I can play well but for only 30 mins if I want to increase my stamina how should I go about it?
138754
I agree with GOD'S answer, except that it mentions a pool. If you do not have a pool, you would be unable to complete some of the exercises.\n\nWhen I was on X-Country, I built up a ton of stamina. At the beginning it was difficult for me to run one mile. Near the end, I could run 5 or 6 miles easily.\n\nFirst thing we did every day was stretch out, to make sure we wouldn't strain/pull a muscle. We then did various running exercises. We did high knees, where you bring your knees up to your chest as you run. Skywalkers, where you tilt your head back as far as you can while running, trying to maintain your balance. We also did an exercise called breakdance; its hard to explain, but I will try. You are going sideways... put your left foot in front, pull your right foot back over, put your left foot in back, pull your right foot back over. I know this is hard to understand, but hopefully you will realize what I mean. We would also do leg kicks, where you kick out your legs while running. Another good exercise is called BUTTKICKS. While running, bring your feet back high so the literally kick your butt. Just remember not to kick too hard... "OUCH!" We would then do some short sprints and some long distance running. \n\nRemember, start SLOW. Don't try and run 10 miles the first day. Start off with a 1/2 a mile. Each week, add another 1/2 mile. Soon, you will be running 5, 7, even 10 miles! If at any point you are having difficulty with a distance, go back 1/2 a mile. The important thing is to not overwork yourself. If you try to hard, you may seriously risk your health. Also, remember to stay hydrated. Water is the most important thing for a working body. If you are not fully hydrated at all times, your body will not perform at your best.\n\nAnother thing to remember is this, eat a banana 2 days and the day before your game. Banana's are loaded with carbohydrates, to give you the energy your body needs and prevents cramping. Also, don't eat a chocolate bar or anything else sugary. Although the sugar gives you a quick, short boost, it drains you of energy after a few minutes. Try having some grapes, or maybe a granola bar. Remember, eating to much gives you cramps.
537327
start running...alot.....my suggestion is if you have a treadmill or a stationary bike put it on the interval mode and go all out. try to exercise as intense as possible, this will get results faster.\n\nthe funnest and most practical way is to actually play sports. get some friends together and play volleyball if you can. if not, get some friends and play 2 on 2 pickup basketball full court.....this will really get you in shape....if you cant play b-ball, try some tennis. get a fit friend and challenge her to a game. you run alot especially back n forth which will improve your speed.\n\ntry running some sprints too.......about 40-50 yards.....at least 10 in a row with only 15-30 seconds rest in between.....\n\na healthy diet would increase results as well...\n\ngood luck hope you make the team!!!!
465143
Do uphill biking exercises, this will improve not only your jumping ability but also your quick step acceleration.  By attacking uphill on my bike, I was able to jump about 6" higher and my speed was mostly unmatched on most courts I've walked on to.  You want to do 1-2 hour uphill biking for about 3 or 4 times a week.  You'll definitely see an improvement in your ups.  \n\nA side note: To dunk a ball, you've also got to be able to get a good grip the ball.  Its much harder to dunk if you can't palm the ball.  Dunking takes a lot of energy, I find that layups are just as effective even though it isn't as flashy, but you'll stay in the game for much longer.
622911
run. Start with 5 min. the 1st day and increase by 5 min. everyday. Do it until u can run as long as an average soccer game time lasts. Eat a healthy diet lots of fiber and greens. Good lock!!
499759
Chin ups -- Incredible for slapshots\n\nRunning -- What I do is sprint for 15 seconds, all out. Stop, walk back to where I was -- heart rate should be normal. I find this gives a much better work-out than jogging\n\nWork on your thigh muscles too, it's essential for thsoe bursts of speed you need.\n\nGood luck. Eat lots of carbs. And keep on trying, this game needs more female players.
461371
Ball machines are great ways to groove your strokes. Repetition is really what you need to be doing. Hitting against a wall is great too if you don't want to buy a ball machine. Also, you should find a regular hitting partner who is your at the same level as you are and you can do drills together. Drills I like to do are forehand crosscourt, backhand crosscourt, forehand down the line, backhand down the line, etc. You should also remember that lessons don't really do anything unless you play in between the lessons. It is said that for every hour of lessons, you should practice for 4 hours. After you've solidified your strokes, play points! Work on strategy and placement, patterns, etc. If you want to be top level, you should also work on fitness. Agility, strength, speed, etc. Hope this helps. Good luck!
119732
its the best game. you will gain height and stamina.continue playing it
521650
First question- I used to be the same but my friend showed me a easy way to keep stamina up. Just stand up and go up and down on your tippy-toes about 100-200 times(or until it hurts your legs) and not only would your stamina get better but your legs will be stronger. It sounds simple and it is. \n\nSecond question-I think you would get near 5' 11"-6' tall. Not bad for a 14 year old. I was 6' at 14 and haven't grown but 2 inches since.
122460
you can train yourself or have a coach do it.\nIf you do yourself you only need to begin with a simple slow half hour session.\nConsisting of a warm up of 10 laps including kick, technique, and a few laps without stopping.\nHave a main which would one fast lap, one cooldown lap for about 20 laps.\nThen a cooldown of about 400m.\nThats if you want to get fit
505905
Run Run Run\n\nThat will build up your endurance which is a big part of basketball.
604749
So is the goal to increase your cardiovascular endurance, or to lose weight, or both? because the two do not necessarily go hand in hand. If you are truly after increasing your cardiovascular endurance, this is what you do:\n\nFor the first 6 weeks or so, do some form of cardio for 20 minutes, three times a week. Now, let's qualify that a little bit. Those 20 minutes do not include the warm up and cool down. While you're doing this activity, you want your heart rate to be at least 140 beats per minute (bpm), and that's the heart rate that you have to sustain for those 20 minutes. You don't want to crank it up to 190, because you won't last for 20 minutes, so use common sense, and estimate as best as possible the right intensity that you would be able to maintain for those 20 minutes.\n\nEach week, increase the length of time by NO MORE than 10%.\n\nThis will increase your stamina by just a bit, but the recommendation for stamina increase is 150 minutes in the Target Heart Rate Zone over the course of a week. You can divide that up however you choose: 30 minutes, 5 days a week, 50 minutes 3 days a week, etc.\n\nHere is how to calculate your target heart rate:\n\nsubtract your age from 220. This is your estimated maximum heart rate. So, for example, if you're 20, it would look like this: 220-20=200. Next, multiply your Max HR (heart rate) by 0.65 and 0.8 These are the values for 65% and 80% of your maximum heart rate. You want to stay between those 2 numbers when doing cardio.\n\nI hope this helps.\n\nGood luck!
175048
Stretch a little bit (5 min)\nWarm up with 5-10 minutes run around the field.\nDo some short sprints after.(10min)\nRun along the side of a field with a soccer ball.(5-10min)\nAny trees close? with the ball go through them from right to left, going and coming back (10 min)\nFinally run around the field for another 5 min\nDo it three times a week This way you get some condition and get some control over the ball at the same time
507215
Start with easier workouts and slowly build up the amount of work that you do.  This will build up your stamina slowly and before you know it you will be doing more than you use to do.  Keep track of what you do for your workouts.  Never increase your workouts too much from day to day.  Slowly ramp up the amount that you do.  To boost your energy, about one hour before you workout have an energy drink consisting of several kinds of fruit, some 100% fruit juices and some milk.  The milk will cause your body to burn up the carbs slower.  And within 30 to 45 minutes after your workout have another smaller energy drink to replenish the glycogen in your muscles that you have burned up by exercising.
555606
Dude.. \nFirstly build a confidence. Don't be nervous before act and don't prejudice that u will end up early..\nSecondly, work it out..yeh..she told it right.. Masturbation is grt exercise for that.. but u need to do it with an intention to stand long.. Just thrust 5 times and stop (count 1 to 5).. then repeat.. this will give u more fun and increase your stamina also..\n3rd.. do a good foreplay to satisfy ur partner but enter your instrument only once she reaches peak
431183
you need crazy stamina...geez...if you like burst speed, go for track...
27305
DRIBBLING....go out on the black top or gym and dribble around (under your legs, left hand, right hane, etc.) for about 23-30 mins...\n\nShooting....uhh..i guess just find your form and shoot around..\n\ndefence....SHUFFLE YOUR LEGS OR WUT EVRR...SLIDE LEGS SIDE BY SIDE LIKE YOU DO ON DEFENSE...and keep your hands up while doing it..\n\n\nI know i didn't explain it right...but good luck!!
269370
The key to success in basketball is stamina.  Even if you can't shoot you need to be able to run up and down the court for 45 minutes.