is there anything i can do to put on weight quickly that is not too unhealthy for someone with a fast metabolism?
136721
Eat protein & exercise to build bulk. Otherwise you'll just be fat & flabby in the long run.
135313
try drinking a glass of water first thing in the morning and having something small to eat, like an apple.  this should get your metabolism going so you will be hungry in a few hours.\n\nif that doesn't work, maybe you should check with a doctor.
579751
baby girl, nice hello kitty. you need to increase your metabolism by exercising more. simple regimen of walking, jogging, or biking, or any type of aerobic exercises.
521792
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
32675
There are alot of people that make alot of money selling the products you see on TV. There is one basic principal you can't escape. You need to reduce your calorie intake and exercise to burn the excess calories as well as to increase your metabolism. \n\nYou need to change your eating and exercise habits, which basically means a lifestyle change. Anything you do that is temporary will only give you temporary results. \n\nIt will be hard at first. But you should take it slow and steady. I had to lose weight when I found out I had diabetes. I found it very healpful to write down everything I ate each day. It sounds like a pain but it's worth it. You will give more thought to what you put in your mouth. Also, do you find yourself eating because you are bored, upset, etc? Try to get involved in something new to occupy your time. \n\nIn the end it's you that put on the weight and you that will have to get it off. It's good to have family and friends that are supportive, but you must take responsibility for the condition you are in. \n\nYou didn't get to the weight you are in a short time, so don't look for instant results. If you are consistant in your eating and exercise habits, you should look to loose 2 or three pounds a week. Much more than that could be bad for you.
293395
Try this healthy eating plan and increase activity. See how this goes!\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
131327
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
328551
Firstly you need to consider your calorie intake and increase this to around 2000 calories.\n\nListed is a healthy eating plan to put on weight: \nBreakfast - 3 oranges squeezed + 2 pieces of toast w baked beans & one boiled egg \nSnack - 2 long savoury biscuit w cheese & tomato\nLunch - 2 soy & linseed sandwiches w butter, ham, cheese, tomato gilled OR 3 egg omlette w cheese, ham, tomato.\nSnack - banana & honey smoothie (full cream milk) \nDinner - always eat rice/noodle or pasta based meals with plenty of vegies and protein. \n\nThis should do it GOOD LUCK!
119577
Peanut butter, cornbread, chicken and dumplins, biscuits, they will all put on weight.\nAs far as metabolism, be patient It'll slow down soon enough!
185637
Fasting will slow your body's metabolism, it's the worst thing you can do to your body!\nEat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nSmall amounts of food will shrink your stomach and you will feel full.\nSimple activities & exercise (especially walking) will help lose the weight and tone the body.
118502
there is no such thing as dropping that much weight "quickly." (of course, it really depends on what you mean by "quickly.") not least because crash diets don't work. it is a known fact that crash dieting can throw your metabolism out of whack, and it makes it far more likely that you will gain it all back and then some. (dieting makes you fatter in the long run.) \n\nthe best choice is your good diet plus as much aerobic exercise as you can manage. what errands can you do by walking instead of driving? or what about biking? here's what i would do:\n\n1. walk or bike to work or school, if at all remotely possible. do errands by that method as well, even if it means you have to drive home, and THEN do the errand. \n\n2. any time you're watching tv, make a rule that says you have to be exercising in some fashion. \n\n3. do stairs. running up and down the stairs is a convenient way to get exercise. take the stairs anywhere you might otherwise take an elevator. \n\n4. eat three sensible meals every day. no snacks unless they're fruit or veggie. NO junk food at all. if you can stand it, drop all meat and dairy products. vegans are almost never fat. \n\n5. get at least 40 minutes of aerobic exercise Every Day. \n\ni know you asked about diet. but diet alone is not enough. the only way to lose weight and keep it off is to make your diet permanently healthy and to get enough exercise.\n\n---\nand to add: the suggestion of "try bulimia" (throwing up, taking laxatives) is horrifically irresponsible. not only is it addictive, it ruins your teeth, can cause serious stomach and esophagus problems, and DOESN'T WORK. bulimics mess up their ability to process food in healthy ways, which eventually, if they don't want to DIE, means they end up getting fat. it can lead to permanent, irreversible damage to your body.
52085
Losing weight rapidly is never a good solution.  You are ten times more likely to gain the weight back and add extra pounds when you do gain it back.  Starving yourself, however tempting, can actually lead you to gain more weight or retain the extra weight you already have-- when your body tells your brain it is starving it sends triggers to slow down your metabolism even more.\n\nI would try to find a weight watchers type program in your area, weight loss is proven to be more effective if you have a support network.  I lost 37 lbs on weight watchers 4 years ago and I have kept it off!
543387
You do because you raise your metabolism and then you are using more energy thoughout the day. I would reccommed eating a bowl of oatmeal and then going for a run, you may want to include a few sprints to really jack your metabolism. Or if you are good at it(can do it without keeping your feet together) try jumping rope
84762
I'm always a big fan of exercise and diet instead of a fad.  Try to cut out on Fried Foods and fast food (subway and such is better than McD's if you have to.)  Eat breakfast so your metabolism kicks in early, don't eat after your final meal of the day (i.e. late at night), and drink water.  Just make yourself get in the habit of drinking it, even when you don't want to.    And MOST importantly, exercise.  At least get your heartrate to a level where it's hard to talk and exercise for at least 20 minutes 3 times a week.  Jogging, a stairstepper, eliptical machine, and such gym equipment is good because of the low joint impact if you're not used to excercising.  I still believe a good run outside can't be beat, especially with the warmer weather starting to set in most places.  With 38 days, you have the time to shed water weight and some real pounds.  It's not easy to do, but it's only going to be for 38 days!  You can do it!!\n\n(Something that I found works for me, but not everyone, is to make you last meal earlier in the evening (like 6-7ish) with no snacks afterwards a week or so before vacation. )
126885
Metabolism can be sped up naturally by eating less more often...spread out your portions through out the day to sped up your metabolism.
519206
I would recommend no fancy diets.    Just be smart and eat well.   Cut down on (or cut out completely) the crap (oreos, peanut butter cups, bon bons).   \n\nExcercise.   Find something you like.    I ride a bicycle to work year round (and I live in Alaska).   Some days I feel so good I take extra long detours and ride extra hard.   I stopped doing this for 4 months and gained 30 pounds.   I moved, started riding my bike to work and watching what I ate and lost it in 5 weeks.\n\nWhatever you do, do not starve yourself...ever.   It will have the opposite effect in the long term as your metabolism will slow down to accomodate the reduced caloric intake.   Stoke that metabolism.  Eat well, eat often (smaller portions) and excercise!
301064
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk