i want to loose 20 pds in a week.
119787
You shouldn't.  That's too much weight to lose in a week. (depending on your weight of course, because if you're 120lbs and lose 20, you'll be a "anorexic" at 100)\n\nBut, a good diet of fiber, water, and exercise should speed things up.  So each a lot of fruits and whole wheat bread, drink the 8 glasses of water, walk a lot, and remember to have some proteins here and there (chicken for dinner).
616685
There is no quick fix.  Any weight loss over about a pound per week is dangerous.  Plus, with a quick fix, you go back to the way you were before very easily.  You have to start changing your whole life.\n\nEat healthier\nTake a multivitamin\nGet an exercise partner and routine\nDo the little things (take the stairs rather than elevator, etc..)\nGet plenty of water every day\n\nThis should get you started.  Jogging will target your thighs.  Scorpions target your butt.  Get on all fours and slowly curl one leg up like a scorpion tail.
530560
Change your drinks to soda, your food to junk food including fast food, and only exercise once or twice a week
152300
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
363735
drink tons of water, walk anywhere you can, take staird when you can, cut out soda/sugar and fast food.\nI guarentee you'll lose at least 5 lbs in the first week.
42257
I don't think it's healthy to take off 20 pounds a month...don't need a diet...but it's great that you're giving such good advice away!\n\nPoetess777
466842
the same happens to me all the time i recomend doing about 20 in a row a day or more that should help until you get the hang of it....good luck
176320
exercising 5 days a week and cut back to 1200 calories.
220660
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
152021
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
525521
run half an hour every day if u cant make it 4 days in a week thats will help to get rid of that fat n drink water as much as u can
290749
Cut back on your portions of food. Exercise daily. You may need to do 10 hours of exercise a week before you see a change.
432445
a week? give it rest for a bit!
168841
hold your splits for 10min evryday, going lower everyday, and you'll have the splits in week\npeace&&love♥\nOCwahine
140068
There are so many calories in alcohol. You need to cut back a LOT on that. Drink lots of water, eat healthy and exercise. You shouldn't try to lose 100 pds quickly, that will just make you sick. You need to strive for  2 pounds/week.
449020
you can not loose 11 pounds safely in 1 week, sorry
507706
get some metab. boosters and work your buns off everyday, till then