Some diet experts say eat 3 servings of dairy each day to help speed fat loss.  Other experts say eliminate dairy and wheat for fast weight loss????
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Dairy is great for weight loss as it provides saiety, keeps you full and is low GI so it takes longer for the glucose levels to release into your blood streams keeping you fuller for longer. Always try to ensure the dairy is skim based rather than full fat. \n\nBut you need to ensure you are following a balanced diet. The best weight loss approach for lifestyle is to adopt a LOW GI approach. It is totally sustainable forever. Many of these high protein type diets are great to lose big amount of weight in the first 6 months but it is not sustainable and not to mention when you re-introduce carbs back you gain weight again. \n\nWhat I try to do is have 6 meals a day where breakfast is made up of carbs & protein. Mid morning snack is a piece of fruit or 6 nuts, lunch is a soy & linseed sandwhich with ham & salad, afternoon snack is a smoothie (low GI home made) or yoghurt & dinner is totally protein and vegies. If you are still peckish have one scoop of low fat ice cream w a dash of low fat yoghurt. All food groups are represented and you will feel full all day. \n\nSo yes, I tend to eat more protein to ensure I am fuller longer but also adopt a low GI approach to lose or maintain my weight.
239032
It's good for you if you eat salmon or flax seed oil to get omegas (there is also omega-6). I prefer salmon. Any "additive" of omegas in a product is not enough to be considered beneficial (just like those bogus claims on calcium), so that yogurt with omega-3 is just a marketing gimmick. \n\nIf you eat omegas about 3 times a week, that should be enough. It's true that too much animal products can still increase your cholesterol levels. As for the claims against taking too much, maybe look for articles on Eskimos whose diet consist mainly of salmon. They had survived for thousands of years on this type of food and it would be interesting to know if they had any complications that these research claims suggest.\n\nI hear the best advice for preventative/reduction of heart disease is cardio exercise (4-5x a week for 30 min), stress reduction, and a vegetarian diet.
214980
Yes the Atkins diet will work and fast...but its not easy to stick with.Like bread?Like pasta? Fruit? Yeah well you cant have any of that. 20 grams of carbs is all your allowed per day for the first 2 weeks. And carbs are found in EVERYTHING!! But its a good one to help lose weight but you gotta love meat, cheese, eggs, salad (no croutons) and only high fat dressings ranch, bleu cheese (eww) so give it a shot!
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emm im not nobody im somebody but i hope dis helps... I know its quite long imma im sure ull find it real helpful. GL\n\nEggs have gotten a bad rap from the anti-egg crowd in recent years. I'd be a rich person if I had a nickel every time I heard someone spout anti-egg propaganda that eating eggs raises your serum cholesterol level. This diet shows how you can lose fat and lower your cholesterol at the same time. Actually, cholesterol is a type of fat and with this diet you will lose that kind of fat as well as regular fat.\n\nHOW IT WORKS\n\nThe Egg Diet is a low carbohydrate diet that works by nutritional fasting. Nutritional fasting is where you cease eating certain, but not all, nutrients. In this diet, the only nutrients that we cannot consume are carbohydrates. Carbohydrates are the fuel for fat cells. By eating unlimited quantities of eggs, steak, cheese, and other foods that are low or void of carbohydrates, we can starve ourselves of fat fuel.\n\nNormally, when you eat carbohydrates, they are reduced to a simple sugar called glucose. In addition to your fat cells, all the other cells in your body also burn glucose. Excess glucose that is not used by the other cells is converted to fat and stored in the fat cells. When you don't eat enough carbohydrates to keep all your normal non-fat cells happy, your body has no choice but to start pulling from its fat reserves and converting the fat back into glucose. The important thing to remember is that this happens even if you have been stuffing yourself full of steak, cheese and eggs. Knowing this, we can lose fat while eating all we want of low carbohydrate foods.\n\nNormally, a person's diet is extremely high in carbohydrates (sugars and starches) and other nutrients. We more or less consume a balanced diet every day consisting of the four basic food groups - meat, milk, bread, and fruits and vegetables. While a balanced meal is a very nutritious meal, it is not acceptable for dieting. It is a long standing joke that pizza is a balanced meal. It contains all four food groups - the crust (bread), pepperoni (meat), cheese (milk), and tomato sauce (vegetable). However, if you were to just eat pizza all the time, your waist would swell up like a water balloon in no time at all. The part of the pizza that makes you fat is the crust. There is no other ingredient that does this.
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as a snack between meals, it would be good instead of junk snacks. Don't add sugar to it and use 8 oz of low fat or 2% milk. Study shows when you drink milk it helps you keep a lower weight and less body fat. Have an exercise plan as well, walk at least 3-4 times a week for 20 mins or more and then increase if possible, measure your servings, drink water. You'll do good. I hope this helps. I used this and I lost 10 lbs in 6 wks. Remember, everyone is different and you may as well loose less or more. Just dont give up.
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Eat a half gallon of Ice Cream a day......Nothing more fattening!
107238
I have this diet that always helps me, but it is very strict. If you follow it precisely you can lose up to 40 pounds in 3 months. The best thing to do would be to open up Microsoft Word on your computer and copy and paste the following diet plan:\n\n\nLow Fat Pesco-Vegetarian Diet\n\nNo more eating out, ever. Now, with school, this will be very hard, and remember that you don’t have to do this 100% strict at first, because it is almost impossible, because you will sneak and eat some things that aren’t a part of this diet at first, but it is ok. It’s ok to maybe still eat out once a week or once every 2 weeks. But the longer you are on this diet, and you are trying to stick to it, your cravings for all of the bad foods will eventually disappear, this may take a long time, though. But sometimes it may only take a month before your body is used to not eating these foods, and then it won’t be as hard. When grocery shopping, you will be shopping differently, because you will have to buy your own foods now plus the normal food you would ordinarily buy as a family. This sounds like a lot, and at first it will be until you have your stock of food that only you eat at your house. I suggest cleaning out a cabinet and making one little cabinet area just yours, so that when you go into the kitchen, you know that this cabinet is the only one you will be eating out of. This probably sounds a little crazy, but it is very time effective so that you don’t search through all the cabinets when trying to find something to eat, and so that it keeps you on track of the foods you should be eating.\nThis is a very strict diet, and you don’t want to mess your school work up with it, so don’t feel you have to rush, unless you just want to. If you don’t do the diet full-fledge, it could mess up your metabolism if you start and then stop, and start again over and over. But, if you do decide to stick with it, eventually you will get used to all of these foods, and at least you will be eating healthier and seeing a positive change. The first 2-3 weeks of this diet are the hardest, but if you stick with this diet for those first 2-3 weeks, you will be through the worst part. Then, it is okay to go out to eat and treat yourself. I suggest not eating out for the first 2-3 weeks to get your body adjusted to this diet. \n\nFirst of all, (very important) don't eat meat anymore, (except any fish, like tuna or salmon). This includes any soups that have a beef/chicken stock as the base. Most soups have chicken or beef stock as a base. So buy vegetarian vegetable soup...not just regular vegetable soup, and eat it for supper (I recommend buying Campbell's because the generic brand is bland). Other soups include Campbell’s Tomato Soup, or any brand, really, and Swanson’s Vegetarian Vegetable broth. \n\nThis also includes milk. No cow milk. Buy some Soy milk. I promise it is delicious. I use 8th continent original light soymilk. And this is 100% healthier than cow milk. This will help you out alot. Unfortunately it only comes in half gallons, and is the same price as a whole gallon. You should buy this once a week. Because a full glass in the morning with oatmeal is the best thing to get you on the right track fast.\n\nThe best oatmeal to start out with would probably be Quaker (or Great Value, the wal-mart brand is what I always buy) oatmeal packets with flavors like Strawberries and Cream, Peaches and Cream, Blueberries and Cream, etc, this all comes in one box of packets. Eat one packet each morning, I prefer using the soymilk in mine instead of water to make it taste better, and while you’re in the shower, it’s a good idea to already have your cup of milk in the freezer getting cold because it is best to drink it when its icy cold. After getting ready, I usually make my packet of oatmeal and drink my milk with it, and if it is icy on top, I take some of the icy milk and put it in my oatmeal to help it cool down, plus this makes it t
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Eat 5-6 small meals a day and make sure that they 200 calories or less by looking at the Nutrition Fact on the Box. Stay away from Sodium, Sugar and Dairy. Take a calcium supplement. And, you will do just fine.
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excercise, eat healthier and if you eat in abundance eat healthy food in abundance. Learn how to eat like an apple for example. it has 15 calories but your burn 25 calories to eat it. so you lose rather than gain etc.\n\ntry not to lose too much weight so fast its unhealthy. As for the milkshakes, those are meant to replace an entire meal. So instead of eating what you normally do for dinner, you replace it with one of the shakes. Refrain from diet pills they do more harm than good.\n\nBest trick, eat a LOT but healthy food, excercise, be active.
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Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
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This diet has worked great for me. My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com
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I have recently lost 65 pounds & I will tell you what has helped me. When I first started walking in our local park I could hardly walk just a little. I started taking music with me in my walkman & I also use my exercise time to pray & talk to the lord. I quit drinking whole milk & slowly switched to skim milk. I quit eating things that are fried & if I happen to eat fried things I switched to olive oil. I quit using butter & switched to the I cant believe its not butter spray. Each day you exercise you will be able to do more & more each day. Small changes like swithcing from whole milk to skim really pay off. I also will work out at the gym a couple of times each week. but you dont have to join the gym for results. also right before lunch & dinner I eat a couple of hand fulls of raw carrots with fat free salad dressing & I drink plenty of water. That helps you to feel full & it has helped me to cut down on the amount of food I eat. when you lose just 1 pound you really start feeling so good about yourself. Then when everyone else sees your progress & they tell you they notice you've lost weight you get such a huge natural high. Its really all about the portion sizes you eat & exercise. Watching what you eat & exercise goes hand in hand & you cant do one without the other. If its just getting out & walking for 5 or 10 minutes each day that works. just keep doing it each day till you can build it up to 30 minutes & then before you know it you'll be going an hour each day. Also if you like company get someone that is encouraging to work out with you. If you love music like I do take it with you cause it really helps.  Also stop putting yourself down. YOU ARE NOT A LOSER. God bless you & I wish you the best luck!!! You are going to do it & you are gonna be just fine!!!
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mixed with a healthy diet and exercise you could lose weight. Not on milk alone. Are you mad?
365382
Stop taking saturated fats, sweet food and drinks, ice creams, chocolates, and junk food. Take a lot of preparations of wheat with sea food and vegetables. Salads and fruits would be added support for reducing fat and increasing energy.
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curb fats n sugar intake ....exercise does'nt make that much difference...yeah thats right...my food & nutrition teacher told me that if you daily walk for half an hour for a year it will burn the same amount of calories that you get from mere 18 grams of oil.\nSo the idea is to control your intake. Exercise keeps u determined on diet but does not burn great deal of calories.\nnot more than 3 lbs per week weight loss is advisable et all. go steady nd u get it.
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Yogurt...see article taken from source below:\n\nHealth experts have concluded that yogurt could help dieters lose up to 14 pounds, but the finding comes with a catch.\n\nResearchers at the University of Tennessee found that people who ate Yoplait Light Yogurt as part of their overall weight-loss program lost significantly more weight than people who did not eat the yogurt.\n\nThe experts said yogurt appears to boost the body's ability to burn fat, which makes weight loss easier.\n\nDieters, however, should not rely solely on yogurt, according to the researchers. They said it works only in concert with a reduced-calorie diet and exercise.
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You've got the right idea with the biking, walking, and pilates.  Cut down on the overeating of the tuna, totally unhealthy.  You've definitely got the drive to lose the weight, so replace the tuna in the morning with some egg whites/mulitgrain bread for toast, or even oatmeal.  Toss in some ground turkey or chicken where you were eating tuna prior.  They're just as good a source for lean proteins.  Once a day, tuna is ok.  Not 3 times/day.