my height is about 5"7' and i want to be fit and improve my body.
136200
join a good gym where u can consult not only a fitness expert but also see ppl doing the exercises, who can help, and suggest if u r doing it wrong.
288699
I'm 5'2" and weigh about 116 or 118 I don't look fat all I need is to work out. Your only 2" taller than me. and if your weigh is 116 then you probably look great, all you need is to do some exercise to tone up. Maybe you will loose a little weigh on the process (that doesn't hurt) but at the end you'll look better. In regards to a diet don't know of any and don't think you need one. Just do what my doctor said eat breakfast every day before 10a.m. which is the most important meal of the day and helps with the metabolism and something light in the evening and don't eat dinner past 9p.m. You'll look better in no time.
447262
wow your pretty tall, and yes stretching does help try that.
338035
there are several things u can do to icrease ur size.  there are several male enhancment pills that u can take.  go to enzyte.com, and checkthat out.  also, what i have been doin are some exercises that i found on the net.  look up male enhancement exercises, and u should be able to find a good answer that way.   oh, ive been doin the exercises for bout 2 months now, results will vary and it will take bout a year to grow a lot, but ive increased by bout a half an inch so far.
592580
Try wearing wrist weights during the day, even if they are only 5 pounders. That will constantly work the muscles in your arms and shoulders. Beyond that, practice, practice, practice.
32952
eat a well balanced diet.  Work the area, with excersises that you want to improve.  Most important, this isn't going to happen quickly.
345956
No way.  You're already a little to thin for your height. Don't loose anymore.  You could actually stand to gain a few pounds.
297885
The fact that I stay physically fit. Eat clean, 5% body fat. In the gym 5 days a week. Teach martial arts 4 nights a week. Outdoor activities are a must.
50803
Exercise, workout, sculpt your body the way you would like it.
91875
I recommend martial arts... Karate in particular.\nIf your objective is to remain fit, then martial arts for sure, it will teach you many more things. But won't help you if you like body building.
143437
u r tall for ur age...55kg sounds abt right but when u r young its alright to be a lil up or down cos u r @ a growing age....eat healthy n keep urself active....u'll be fine
326519
id love to be taller, it would give me a better personality
144455
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
156136
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
145472
According to your height of 5' 5" your ideal healthy weight is 125 pounds. Your recommended weight range is between 119 and 149 pounds.
594038
I'm 5'7 & weigh 140 (male)\nI suggest you try abs\nlay on the floor \npalms up in the back of your head\nlift your knees (closed) toward your\nelbows (situpsw/ your legs extended & your heals on the floor ) but instead of resting your heals\nkeep them in the air & repeat\ndrink a litre of pure water\nno sugary cereals check the sodium levels\ndont eat junk at night eat fiber not abundantly\nno protein bars & no grease\nclories at 1200 so you can burn\n200 during jogging or the situps I recomend\neat junk food in the weekend \nnot abundantly & not at night
161786
There is no perfect weight for a 5'1" 19 year old.  It depends on your bone structure and how much you exercise.  Truth is, you start working out more, you'll probably gain some weight, because at your height and weight, you can't have a lot of fat to lose, and you'll gain muscle from working out.  And you'll still look good.  (Remember, the BMI is not designed to handle athletes -- it assumes an average body composition, which you aren't going to have if you're exercising every day.)  Looking good is not about weight, it's about shape, health, and attitude.  \n\nShape: Having a few pounds in the right places is the difference between hard-bodied and voluptuous, both of which can look great.  Fewer people tend to be attracted to excessive flab, but standards vary as to what is excessive.  Check out some Indian or Persian art (or Peter Paul Rubens) for a different standard of feminine beauty than what you'd see on the cover of Cosmopolitan.  \n\nHealth: it does you no good to reach your ideal body shape if you wreck your health doing it.  Even if you look good, you'll feel rotten.  More likely, though, you'll look ok in silhouette but pretty scary in full light.  Your eyes and hair will be dull, your skin will be a mess, and you'll lack the energy and vitality that make a woman truly attractive.  Far better to get yourself as healthy as you reasonably can, and let your healthy body pick its own shape.  Anybody that doesn't like that shape, whatever it is, is not for you.  Someone who values your shape more than your health isn't worth wasting time on anyway.\n\nAttitude: all of the above is for nothing if you are insecure and afraid of how people view you.  That fear makes a real difference in your demeanor.  Take it from a man: the woman who *knows*, down to her bones, that she's radiantly attractive, always is, no matter what she looks like.  How do you get there?  Think on this: God made you.  When you were just a handful of cells inside your mother, He crafted you just the way you are.  Your body is not perfect -- in this life, no one's body is.  But the God who set the stars in the sky, who dreamt up the idea of trees and dolphins, who gave us sunsets and oceans and rain -- that God loves the way you are made.  Who else's opinion (even yours) compares to that?  If some stupid boy can't figure out that you're beautiful, the problem is not with you; it's with him.