i dont know how can i reduce my weight. yoga i dont know and fasting i cant do.
138709
You need to start eating plenty of fruit and vegetables. Raw salads and then when you start to feel a little bit healthier start exercising with brisk walking 3 times a week and build that up to 5 times a week. weight training is good as well because we lose muscle as we get older, that can be done 3 times a week with a day of rest for your muscles to repair. Cardio workouts should take the place of walking because nothing burns fat quicker than huffing and puffing. Make sure you get a variety of exercise so you don't get bored. Join a gym that's what kept me motivated. Drink a lot of water about 2 litres a day and juicing keeps me feeling healthy and the healthier you feel the easier it is to exercises. Don't listen to fad diets. Whatever grows from plants is very good for you.
125911
Ur joking, right? As IF ur overweight, c'mon! Don't be a muppet. Yoga has dodgy spiritual roots, but pilates is quite good.
7683
why do you want to lose weight? If you need to do this to be energetic and mobile, then yoga will help you. Yoga balances your body and does not necessarily lose weight. If you are under weight, you will gain it and can be active, mobile, energetic and alert
263441
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
93228
Yoga is fine if you keep to the simple exercises to begin with, and if you find you are enjoying it take up some classes at you local gym or community center.\n\nIt's not the best of things to lose weight to tho... try swimming, boxercise... anything that gets an aerobic buzz going ie. slightly puffed and warm... the best way to weight loss is a sustainable and healthy diet and regular exercise on a daily basis... at least half an hour of swimming or jogging (or even brisk walking) per day... but no more than 2 hours per session (can cause strain)\n\nSo if you walk any distance during your daily routine try doing so at a faster pace... putting a lil swing into your hips... this also hepls develop the beginings of a sixpack :)\n\nhttp://www.healthfinder.gov/\nhttp://www.bbc.co.uk/bigchallenge/\nhttps://mplan.10k-steps.com/default.asp?sid=21\n\nHope some of that helps :)
504114
You should try Pilates.  They are a lot of fun, and they slowly build you back up over time without totally wearing you out.  Also, watch how much you eat- don't skip meals or change your diet, just eat less of what you like.  It's not an easy thing to do, but if you get in a routine, I know you can do it.  The BEST way for that to happen is to make a friend who is in the same boat and do it with them- that way you will keep each other accountable. Good luck, and have fun!
140184
lower your eating, exercise daily and keep stress away\ngood luck!and dont be nervous\nu r bigger than this
486023
Magic isn't a cure-all.\nYou can't just rub a stone and chant some phrases and watch as your pounds disapear.\nTry eating healthy and getting some exersise.\nStick to lots of fruits and veggies, and take a run outside or try yoga.
338659
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
586693
Change you diet to a healthy one\nNO MORE SODA\nLimit all other caffine\nCut out salt as much as possible\nDrink lots and lots and lots of water\n30 Min of cardio per day\nPilates and Yoga\nIt will work if you stick with it.\n\nTry...\nwww.sparkpeople.com to help you set up a diet plan\nYoga Shakti and Yoga Trance Dance (dvds) by Shiva Rea\nFrench Women Don't Get Fat (book)
172674
Chances are, you are not overweight and you are just being fanatical. Don't starve yourself. Lack of food causes brain damage, which is a lot worse than being fat in my opinion. Why can't you just excercise like a normal person?
288933
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
237029
Well if you want to lose weight without health hazards, I suggest that you should drink lots and lots of water and  green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. But, you always have to remember that you'll not lose any any extra pounds because of any miracle, It's you who'll have to work hard.
215901
try "YOGA" it will def help you.
534439
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
640162
I understand.  I weighed 72kg at the start of the year and now I weigh 63kg.  I lost it by doing heaps of cardio such as fast walking, running, aerobics.  I cut out all the junk from my diet and starting eating wholemeal bread and brown rice instead of white.  Also drink 2ltr of water a day.  It is really hard, but if you keep motivated then you can get there.  Also, you can allow yourself a treat now and then (in moderation) so you don't feel deprived.  Good luck sweetie :)
178252
It's a really sad truth of life, you cannot spot reduce anyplace on your body.  You can do millions of sit ups and a beautiful six pack, but it'll still be covered by a layer of fat.  The way to burn off that fat is by burning off more calories than you're taking in.  So, you want to monitor your caloric intake (don't starve, just be aware.. never go below 1200), and do cardio! Walking, jogging, jumprope, biking, skating.. anything that gets your body moving, your blood pumping and your heart rate UP is going to help you burn off calories (fat).  Good luck, chicka.  You can do it!!!