My body is well builded but only Im to fat for the age Im in 92 pounds thats to much for my age and no exercise materials Im good in playing rugby but once I got married thats the time when I started putting on a lot of weight now I want to fullfill my dreams again to be arugby player (23 years of age)
122510
It depends on how tall you are.  And I think you mean 192 pounds, not 92 pounds.....)(
345912
I would say, eat healthy, lift and make sure you get enough protein.  Also, make sure you don't progress too quickly.  You are fairly young and your bones are still growing.  If you push it too hard, too fast, your risk damaging the growth plates in your bones.  \n\nIf you belong to a gym see if they can help you, if not see if your school has some sort of program that you can participate in.  Good luck!  \n\nI don't know what the age limit is, but www.sparkpeople.com may be able to give you some extra advice.  Also, talk to your doctor.  They may give you advice on doing this without injury.
357161
I'm going on 38 next month but beleive me, i know how you feel, i have been heavy my whole life, i never felt liked, endured cruel jokes and felt i would never have a boyfriend. Girls and women are expected to look like everyone else on TV, its always the thin models that get the main roles in movies and chubby women are shoved to the backburner. We need to realize and believe that looks dont mean ANYTHING AT ALL, if guys are only going to like you because you have a nice body then that tells me what kind of person they really are, a JERK. You have so much to offer in this world, dont let anyone tell you otherwise! You are a special and unique person. Please just be yourself and stop comparing yourself to others, it takes all shapes and sizes in our world. Please enjoy yourself while you can and put a smile on your face, thats what will trully draw the right ones to you. For me i choose swimming to keep myself as healthy as possible, its easier on your body and burns more calories than any exercise you do out of water ( i was told this by a swim instructer ) and best of all its FUN. I know its hard, i dont mean to go on and on but i just want you to know your not alone. God Bless you.
143437
u r tall for ur age...55kg sounds abt right but when u r young its alright to be a lil up or down cos u r @ a growing age....eat healthy n keep urself active....u'll be fine
513550
Compare some pictures of you at various weight.  I think that you have developed more muscle and body mass and not really fat. \n\nI'll bet that you will see in the pics that you are more define.  Don't worry about it too much, add a few years and you will wish that you can get  this time back.  Just enjoy your hotness, while you can. :-)
353628
i am the same age hight weight and all no u r not fat u r just big boned like me thats soo cool u r just like me wow email me if u want @ ejwestberry@yahoo.com or u can IM me too ...well ttyl..
579640
I don't think you are over wait.  Probably all the weight is coming from all the muscle you have.  Muscle weighs more then fat does.  So i don't think so. As long as you eat right and excercise then i think you are in great shape.
550637
You haven't given any information about being in good shape.  Do you exercise?  Do you have a healthy self-esteem?  You have boobs and that's great, but you could be flabby.  At age 13, half the world suddenly thinks you're great.  Don't mistake that interest for being in shape.
143735
Yeah you do have a point but how much pain and illness do you want in your later years?  Im fourty two and years ago i didnt give it too much thought until the pain of my arthitis was so bad i could have chewed nails.  You wont realize this until  your my age anyway, it will be too late by then.  Also, you will gain about ten pounds for every ten years after the age of twenty.  No joke!  You wont realize this until your a size sixteen either.  Then its way too hard to take the weight off also!  Snack Happy!  Live as you want, but when its too late you might want to warn others of the impending problems from your detierated health from living vicarously in your younger years.  Life aint no picnic and it only gets better! Good luck.
643647
It not your age. Its your physical condition and skill in the martial arts. If you are healthy and skilled go for it.
423940
The amount of fat  you have is totally dependent on what you eat, how much you eat, and how much exercise you get. There really is now such thing as "baby fat". That's just something people have made up to to give false reassurance to their children, "Oh, that's just baby fat and you'll grow out of it.".\n\nI don't know how old you are, but you are never too young to eat a healthy diet with the amount of calories that will keep you from having to much fat on you. You are not too young to take a brisk walk every day and play in appropriate sports for for your age and health level.\n\nGod bless you and I wish you success in every area of your life.
287113
Source: ME  Time line: 6 months   Work:  A lot!  \nI was 225 pounds, 60 years old, totally disgusted with myself. Hire a personal trainer, had a long conference with him, had a physical, discussed my previous injuries and problems...he speicalizes in older guys (he was 56 at the time..I told him I wanted a body just like his...great shape) We went about it, every other day, and within 2 months, the differences were dramatic. AT 6 months, I was something else! At one year, I had a competition body and was encouraged to enter "Masters" comps at bodybuilding comps in area. I didn't, but I knew I looked good, my sex life soared, (self image is the biggest driver/discourager of sex drive), and I was/am one very happy guy...older now, but still in VERY good shape..I can bury guys 20-30 years younger. Is that enough of a testimonial? Take if from me, it is just plain old hard work, so be very determined if you want what I have. Good Luck
506501
im 5 1 and to me anything over like 100 for that height is fat
312102
I don't think that you should take the tackle or guard from your mind as other posts tell. the guy is still in high school and his body is still growing and not in final shape now.  I think if you do your best in jogging and weight training, plus having a very good and balanced diet then you will make a hell of a guy for tackle or guard. because your gonna be having a good weight that you've gained through workout, and its a muscle weight not fat. I say good luck with your training and do your best in your high school years because your in an age when your growth hormones are pumping and you can grow and benefit like crazy. I wished that I had more athletic activity at that time because the body you gain through these 3 years will help you for ever.
655169
You are Normal\nyour bmi is 20.4\ncheck yourself at http://nhlbisupport.com/bmi/
422252
Hi, Im not a body builder but I started lifting weights around your age.\nOne of the most important things if you want to build muscle is your diet. It depends if you have a fast, slow or normal metabolism (how fast your body burns calories/energy/fat) you should know yourself what you are. Make sure you have a balanced diet and a little bit of extra protein (chicken & turkey are good sources). If you need a bit more protein in your diet I would recommend a "protein shake" these are safe and are not steroids they just contain a multi-vitamin and protein (protein can be found in many foods naturally) this is an easy way to boost your amount of protein without the hassle of cooking etc.\nRead up on diet etc I recommend www.menshealth.com I would also recommend the magazine it features a wide range of workouts, food, interesting articles, sports etc.\nDon’t work yourself too hard lifting heavy weights if you feel any strain stop! Don’t try to act tough in the gym and lift weights to impress others you could do serious damage that will set back your training and may be do permanent damage.\nYou can build muscle doing cardio/sport etc. I would also recommend that you build up your flexibility while you are young this will help prevent pulling muscles etc in the future. \nStart with light weights 3 sets 15 reps as it gets easier build up the weights. Also rest a day between lifting weights its normal to feel achy the next day but this will go away after awhile. I would say to do a workout like this 3-4 times a week.\nI could go on forever but check out the website and the magazine if you go to a decent gym don’t be afraid to ask questions there too. Have a look at www.maximuscle.co.uk too I wouldn’t recommend anything else but the protein shakes though.\nGood luck!\n\nEDIT: I forgot you are only 16! You are still growing so take it easy and eat a balanced diet up your intake of protein but you probally wont need a protein shakes at your age. I would also say you should start swimming its a good full body work out.
466405
I will give you some personal experience. When I was in 10th grade, I used to weigh around 140 lbs and my height was 4' 11 (yes im short lol).  anyways, i was a bit chubby for my age and height so I entered the tennis team in my school.  Although it was difficult for me since I am not used to play sports, i was able to come through.  at the end of the school year, i weighed about 110 lbs.  dont go into crash diets cause that wont work.  what really works are active sports that keeps your heart running.  try something fun maybe football or something similar.  believe me, it was fun to play tennis and i didnt even have to go into a diet.\n\ngood luck with that.