When I eat, the fat goes to my face and not my body. So, I have a huge head and a stick thin body... How do I lose the fat on my face without losing anymore fat from my body? I know I sound ridiculous.
132789
I'm a bit confused...lol umm...I guess exercising your face muscles should help...Smile and laugh lots! :-)
235704
Body fat: Where does it go when you lose weight?\nQ. Where does body fat go when you lose weight? How does your body get rid of it?\nElisa/ Texas\n \n\nA.When you consume fewer calories than your body needs, your body turns to fat for energy. Body fat is broken down through a series of complex metabolic processes. Your body uses the energy produced by these processes. The waste products from these processes are water and carbon dioxide. You excrete water primarily through urine and sweat, and carbon dioxide by exhaling.\n\n\n\nTELL ME WHAT YOU HAVE BEEN DOING TO LOSE THE WEIGHT?
354768
Yes you would lose weight, but it sounds like that diet is much too calorie-restrictive.  You should NEVER consume less than 1,400 calories a day.  If you do, your body will go into starvation mode and greedily hang on to every last bit of body fat that you have.  When that happens, your metabolism slows down and your body starts burning the tissue that takes the most energy to maintain -- muscle.  So be careful.  Eating too little will be detrimental to your efforts.\n\nAlso, I don't see any healthy fats in your diet.  You read correctly -- HEALTHY fats are monounsaturated or polyunsaturated.  Best sources for these healthy fats are:  fish, fish oil, eggs, nuts (any kind), avocadoes, and olive oil.  Your body needs these types of fat to metabolize certain vitamins, and they help keep your cholesterol levels where they need to be.  And don't buy the old "fat makes you fat" mantra.  Medical studies have shown that people can lose weight with no nasty side effects on diets that are 70% fat.\n\nFinally, you need to have a balance.  The diet you have laid out is almost all carbs.  Don't cut out any food groups -- that's very bad for you.  Try to get an even balance of protein, carbohydrates, and healthy fats in your diet.  Add exercise to that and the pounds will come off.\n\nGood luck!
528466
Personally for me it was in my waist as my gut that hung over my belt is now inside my belt. I also noticed it in my facial area mainly my double chin has shrunk. I lost 24 pounds and 2 3/4" in my waist (I am currently on day 31) using a natural and healthy no diet weight loss plan along with a natural and healthy energy drink
345591
It's impossible to reduce fat in a site specific manner due to an exercise.That's referred to as spot reduction,it's a myth.Any form of exercise done on  regular basis,combined with a proper diet will help.\nFirst you have to cut calories below what you actually use during the day.You can find that number by calculating your basal metabolic rate.Just start doing an exercise routine you think you can stick with You'll see results in time.\nLook up spot reduction myth if you don't believe me.
192913
I have answered 1 of your questions b 4 n once again I can completely relate. The thing is that no matter how much I eat it just seems to be that I don't gain weight, so I don't know much about gettin fat. Also like you I eat comfort food whenever I'm feeling a little down. The thing is not to overdo it. Fat, skinny, big or little, that is not healthy. But once again just feel good and confident about how you look. In your eyes you should be the best looking thing on this Earth. Overall I jus hope that you don't feel to bad about your appearance. Plus get your prom dress altered a little if you do put on a pound or 2. But once again don't overdo it. Big is beautiful, but not when it is just all out there and nasty lookin. Hope this helps, and good luck at the prom :)
272564
Go to your local metal smith and have him make you a set of non movable braces for your elbows. Once you put them on you will not be able to bend your elbows. Thus you will have to toss all your food into the air to get it in your mouth. I am guessing you will get tired of food landing on your face. Which will lead you to only eat when you are actually hungry therefore loosing weight.
586302
actually your face is the first place you will notice weight gain or weight loss, so if you lose a few ponds in general your face will look less fat.
286297
You can't really develop muscles in the face, yes chewing, smiling, and luaghter are some methods. But if you are an overweight person and you may need to diet whcih would take the fat out of yur face if you hae any.
243321
You're not fat honey...what are you talking about?!!! Starving yourself is the last thing you want to do...trust me...If you don't get enough nutrients into your system it's going to start to deteriorate, and you're going to end up looking horrible! I don't know why some girls get so preocupied with being fat...Instead, try to keep yourself healthy by eating healthy, drinking plenty of water, taking your vitaminds and just taking care of your body! Look at Nicole Ritchie, in my opinion, she looked better when she had a few pounds extra...now she looks disgusting, and she's even starting to lose her hair...did you know that if you lose your hair as a result of starving yourself, you'll never get it back?! That's something to think about...
572931
The ONLY way to lose body fat is to do a slimming diet.  Exercise is OPTIONAL.  Exercise can increase your metabolism so that you lose weight quicker, but that's all.\n\nYou are not alone; many people think like you seem to -- and it is 100% completely WRONG!! Think about it -- anorexics are known more for not-eating than taking exercise.  Bulimia is an eating disorder, nothing to do with exercise.  Anorexics and Bulimics are stick-thin... yet I'll bet you know some fat people who are energetic, who do a lot of exercise.  Body-Builders and Gym-goers tend to weight more than fat people, and they eat more than fat people too!\n\nFor a height of 1680, you are more-or-less 10kg overweight, coming in just now at 83.5. At a sensible and modest average daily weight loss of 0.1kg, it would take 100 days for you to reach your target weight.  That means you would lose 1kg every 10 days, so it's not very difficult at all.\n\nFor you I would recommend that you shrink your stomach, detox and regain control over you metabolism by doing a 24 hour fast -- no food at all (no problem for a 20 year old, and fast have been part of most religions for centuries). After the fasts, simply follow these rules: (1) Chew all your food very well  (2) Drink 2 litres of water every day (3) Never ever ever drink carbonated or fizzy drinks ever (4) Always leave some scrap of food as waste on your plate -- never ever clear your plate (5) Never exercise at a gym -- it builds muscle which is heavier than fat, it is also a life habit that does more harm than good if you do not keep it up. (6) Walk a lot, walking is the very best exercise you can do, it requires no equipment (othe rthan sensible shoes), and is vwery sociable. (7) Pick any slimming diet -- fad or not... count calories, count points, whatever -- every slimming diet actually works!  The trick is keeping the weight from coming back -- and the only way to do that is to keep your portions down, shrink your stomach and drink water.\n\nJust remember, health is all about balanced diet, vitamins, minerals, supplements, diet, exercise, lifestyle, regimes etc... losing weight is simply about eating less, and particularly about eating less of the the fattening foods.
82865
Your body doesn't work that way.  When you burn calories, the body loses weight in a certain order.  Same with gaining weight.  You can't lose weight in only one specific area.  You can only tone the muscles in that area, but that won't make the fat go away there.
145573
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
223673
Big spelling problems too????\n\n\nWhat's your body fat %?  What's your age?  What's your sex? What's your health and fitness like?  Any particular health problems or history, we should know about?\n\nA lot of fools can try to answer this question, but unless all of these considerations are adequately understood, there will be no real answer to your question.  In fact, one truly personal question in particular needs to be asked . . . are you suffering from an eating disorder?\n\nIf, however, you were a girl, say 12, in good health and reasonably fit without any history of health problems and had a body fat % of around 20%.  I would tell you:  "Don't lose any weight, just exercise a lot (aerobically and with resistance training) and eat normal healthy foods that are unprocessed mostly (fruits and vegetables) or lightly processed (whole grains) and occasional unfried meat, eggs, fish and poultry and seek to create muscle while burning fat until you achieve 10-14% body fat percentage.  Good luck.
492287
The body has a self defense mechanism....When you "starve" yourself, your body actually thinks that....that it is starving and it will hold onto what it already has...kinda like self preservation. Don't know if you know this either, if you do start losing weight due to the "starvation" method, you're losing valuable muscle tissue...not the fat.  Fat cells NEVER go away, they just shrink, when you lose muscle, it's harder to get that back. Just be careful.  If you insist on starving yourself....PLEASE eat a banana a day.  The potassium will keep your heart running.  Trust me. Be careful!
450708
...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
365222
You would only see fat on your body if your daily intake of calories was more than you used in activity. Also, this ratio has to occur over time, like a week. If you eat a Snicker bar tonight and nothing all day you will not get fat. If you eat 3,000 calories today AND  Snicker bar tonight you WILL  get fat. It's that simple. Fat is created from excess calories.