I don't drink enough water!
121265
The 8 glasses of water a day is a little out dated because even though it might be enough for your "average" person, it may not be for others. And if you are an active person, the ounces increase still. The best way to figure out how much water you should drink each day is take your body weight and divide it in half. That should be in ounces how much water you should drink. Example, a person that weighs 120 lbs. would need to drink 60 oz. of water, if you weigh more obviously you would drink more. Having enough water in your body allows your kidneys and liver to function at their optimum levels.
546707
dehydration mark u need to drink more water even if u drink juice and beer and milk or whatever u are  not drinking enough water that could be it
505447
drink more water\n\ni'm guessing you have really weak pop shots as well
381015
Yah, I drink probably 8-10 glasses a day. At one time I drank a lot more, but my doctor told me to stop it. I guess too much water can be harmful.
67597
Weather can do funny things to us. I would suggest talking to your doctor. Maybe you just are just lacking something in your diet. Maybe you just need more fluid. I had a problem and learned that I needed more fiber in my diet and I also needed to drink more water. \n\nThese are just mere suggestions, but really, the best thing you can do is see your doctor, you could very well have an under lying health condition.
120695
Try drinking just slightly cold water instead of fridge cold, kinda like tap water with one ice cube.  This will make it digest smoother and won't make you have to go as quickly.
622116
Girl, you should have read the label.  You are now in serious danger of dehydration because you're going to have diarrhea for quite a while.  If you start to feel weak or dizzy get to the hospital.  What were you thinking???
364328
I have not heard of a "water diet" specifically, but it only makes sense that if you're drinking 3 eight ounce glasses of water with each meal, you are most likely not to eat as much food. If you're eating less food, you'd lose weight. And it's certainly not a bad way to make sure you're getting plenty of water! :)
604765
You might try to eat some more fiber. It could help to keep you regular and not have the liquidy part.
312649
I think you mean BLOATED, and NO it's not good to drink too much water or gatorade. Try to stick with about 8-10 glasses of water a day, that's plenty.
86144
Drink at least 1-2 glass of water. works every time!!
667785
Drink less water.  You're waterlogged.
330471
Dear Editor,\n\nI am a student concerned about the recent water supply shortages caused by mismanagement by the water supply authorities.  The shortages have caused me no end of misery.  Not only am I not able to take a shower, or flush my toilet consistently, I am becoming dehydrated from lack of fresh water to drink.  As a result, I can't do my own homework and must instead ask strangers on the internet to do it for me.\n\nI would appreciate it if you could write an editorial on the subject to pressure the authorities to increase the water flow.\n\nSincerely,\n\nMy name, not somebody else that I copied from.
634078
LOL!!  There is no "required" amount that you "should" drink each day.\nJust a lot of myth and folklore.\n\nDrink when you're thirsty.  Period.  That's all that is needed.
587930
i have never heard of a condition like that. However they say deyhdrated people some times confuse the need to drink something with the need to eat something. so my suggestion is to drink water everyday even if you dont think you are thirsty to keep yourself hydrated which is imporant to stay healthy.
286385
How much water do you need?\n\nEvery day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.\n\nA couple of approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.\n\nReplacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so you if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids. \n\n\nDietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. \n\nEven apart from the above approaches, it is generally the case that if you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate.
507612
You need more potassium.\n\nCoach