I'd like to know how to lose the weight at a low cost. I can't afford the Jenny Craig way. I need to learn how to get self control or something. Kristie is from my home town and I thought it would be something she might be able to help me.
126963
Weight Watchers is similar to Jenny Craig but cheaper. They use normal food which is cheaper and the knowledge they teach you will last with you forever. Fergie was on weight watchers and it worked for her too.
364167
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca
450879
I did Curves to lose my college 20! And once I started it helped me eat better too! Really, I guarantee this works! Curves works for SO many people, I promise you wouldn't regret it. It's not complicated, it doesn't take up a lot of time, and it's fairly easy! And there are other people you can relate to there and the workout can even be FUN! You have to make it that way for yourself or you'll never lose it. Just go there and try it! I only pay 29$ a month and it is so worth it! You can go work out there for free for one day to see if you like it too! They might even let you try it free for a week! That's what they did with me. You most likely DO have a Curves in your town. They're everywhere nowadays! If that's not proof that it works for people, I don't know what is haha. I think if you join soon as well, then that's about what you'll pay too! I.E. I think there's a special right now is why I said soon :).
97471
Hi! This is Sandra,  Im sorry you are having such a tough time  But I have to tell ya straight up and out STOP IT  can u imagine what u are going to turn into?  Now its only 70lbs think about the future, the way you feel when its time to get dressed for a function or heck just to go to the store  Large people have a hard time dressing not to mention all the health issues that are gonna appear  I believe if when your thinking about food you need to distract yourself  "PRAY" do something  nobody can do it for you  but I do know that there are many people that feel your pain  The only way I can lose weight is to starve my self and I dont recommend it, its very bad for your body  You have to kick that bad "HABIT"  to the curb "YOU" must change your ways or be a fatso  that is the cold hard truth  Get some friends or loved ones to promote you and make a commitment to yourself and your health   k  GOOD LUCK
162743
I watched an Oprah show a few days ago about the "Great American Debt Diet", I guess she&the financial experts that came up with the concept&'diet steps' have some tips that would be useful for you.\n\nI think this is the link: http://www.oprah.com/money/debtdiet/money_debtdiet_main.jhtml\n\nI wish you luck!\n\nGod Bless*
160963
CONGRATULATIONS ON QUITTING COLD TURKEY, ANS STAYING NICOTENE FREE FOR OVER 2 YEARS THAT IS REALLY A MILESTONE.\n\nEVERYONE DOES NOT HAVE YOUR WILL POWER AND DETERMINATION TO DO THAT, INSTEAD THEY BELIEVE THEY HYPE OF THE PATCH, PILLS, GUM ETC.  I TOTALLY AGREE WITH YOU SOMETHINGS YOU ARE JUST GONNA HAVE TO DO IT ON YOUR OWN. MY FRIENDS AND I WANTED TO LOOSE WEIGHT ONE SUMMER AND I WAS NOT VERY BIG ON PAYING A TRAINER TO HELP ME LOOSE WEIGHT BUT MY FRIENDS DID, SO I WORKED OUT ON MY OWN. WHEN OUR 3 MONTHS GOAL I HAD LOST A TOTAL OF 31LBS, AND THEY HAD ONLY LOST 12, 15, AND 19LBS, AND THEY WERE FUSSING ABOUT THE MONEY THAT THEY HAD SPENT. YOU COULD TELL THAT WE ALL HAD LOST WEIGHT BUT I WAS THE WINNER, LOL!. THEY ASKED ME WHAT DID I DO? I TOLD THEM THAT I JUST MADE UP IN MIND TO DO IT AND ONCE I GOT STARTED THAT WAS THAT, I WORKED OUT TWICE A DAY (EXCEPT FOR ON SATURDAYS AND SUNDAYS), AND I DRANKED LOTS OF WATER.\n\nBOTTLED WATER: $4.99\nWORK OUT PANTS/SHIRT: $10.00\nNEW CLOTHES: $200\nTHE LOOK ON MY FRIENDS FACE WHEN THEY SAW HOW MUCH WEIGHT I HAD LOST: PRICELESS
571049
A girl I used to work with did the LA Weight loss thing for a while.  One bad thing is that it's really expensive, and you have to buy their food which consists of bars and some kind of drink mix.  I believe you also get to eat real food.  If you have the money and the willingness to stick with it I think it works cause she was losing weight, but then she stopped doing it cause she thought it was too hard.
235359
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
145587
I'm tired of people condescendingly saying all you have to do is eat less and exercise. Yes, that may work for YOU, but does NOT work for everyone. I tried everything (yes, including regular exercise!) and finally had to stop taking a prescription that I knew was preventing weight loss (I always research meds before taking them). I knew my thyroid was low but it was not low enough to treat medically so I got no help there. Finally my GP gave me phentermine and I have lost 42-43 pounds in a year. It is not a magic pill. You still have to eat less and exercise, but it makes those two things effective. In the long run you do have to develop healthier habits.  And stay away from soy. It suppresses your thyroid, which controls your metabolism.
271865
There isn't always an easy way out, bub. You gotta work hard for those you want to acheive. If there was an easy way to lose weight, do you think everyone's still gonna be fat? lol.
327437
You could try Weight Watchers.  I have the same problem you do and I, too got a rude response from mr.green619.  Don't listen to people like him.  He is probably some loner who works out obsessively by himself and spends his time online announcing how fit he is and putting down others.  He advocates running, which most physical therapists don't recommend at all because it is so hard on joints.  This guy will be 40 something laying in a hospital bed after joint replacement with no visitors because he is such an arrogant, uncompassionate person.  His biceps are probably vastly bigger than his brain.  His self esteem is way lower than yours, I can tell you that, because you and I are willing to post honest questions about ourselves without shame and he has not asked one question about himself, he's too scared.  Instead, he boosts his microscopic self esteem by putting down others who suffer from one of the most common diseases in America.  GO GET A REAL LIFE MR GREEN619.
100027
I have a weightloss blog you can read. Sometimes it's funny.  And I'll write back if you write to me.\nI wasn't motivated for a long time. I'd say "I want to lose weight" and then eat a lot and sit on the couch. Lately I've been working out like a fiend and living on slimfast with no problems. It's like finally I flipped the switch from SAYING I wanted to lose weight to actually DOING something about it.
600543
... why are people seriously giving you tips on losing weight? even if it is through healthy means, you don't need tips on losing weight.\n\nand the fact that you were anorexic isn't even the main reason that i say that.. i say that because you are a perfect weight for your height and DO NOT need to lose weight!
615139
What's wrong with walking?  I lost weight and toned up (actually it was the best I looked in my life) by walking everyday.   \n\nI HATED it but made myself put it on my schedule every day--I started out only using a little bit of time (20 minutes)--because I wanted to be doing anything else but walking! \n\nThe hardest thing to do was to make sure that I did it every day---So I made myself do it immediately after work, before I relaxed, before dinner, before I spoke with anyone---that way I put myself FIRST because I WAS important.\n\nGradually, I increased the time because 20 minutes no longer seemed that long to me and I enjoyed walking around the block with time to think or plan what needed to be done at work the next day--so when I came back from my walk I could devote my time to the family without being distracted or still stressed from work.\n\nI also learned to NOT fall into the trap of "no time tonight" because someone else had a problem / or wanted my attention.  I felt I could handle other things better if I felt better about myself by continuing to exercise first.\n\nAfter the walking became a "habit" i looked forward to it'.\n\nPS  The Gym never worked for me because it just took too much time to get there, change, workout, shower, and change, and go home. \n\nPlus the friend who joined with me never could match the times I was available to workout,  I was getting home later which made no one happy.  I found ways to "skip" a day  and I just never got into a "routine".
339152
Yikes!!!! \n\nTell her to bail on the audition.  Unless she is 4' 10" or less, she is already underweight, though some allowance might be made if she is under 19 (maybe she can be 5' 0" and still be healthy if she is a teen);  adults are supposed to be a little bigger proportionately. \n\nThe reason she has stopped losing weight is because her body is struggling to hang on to a healthy weight. It is stubbornly refusing to cannibalize her organs for fuel, though I suppose it will have to eventually, doing lasting damage.\n\nIf she wants to live **happily** beyond the next few years, she should turn her back on this and be healthy, and try not to feel bad about being judged ENTIRELY based on a physical appearance that isn't even healthy and is only even "in" amongst lunatic clothing designers and a very small fraction of the population.\n\nIf she insists on this course, recommend she have a kidney and half of her liver removed surgically.  That oughta get her most of the way there and is what her body is essentially being forced into anyway.
675314
Sounds like she is uncouth. why lower yourself to her level?\n\nor if you just have to tell her:\n\n"I may be just a little overweight, but I can diet and lose weight, but you will still be rude!"
402312
I am obese myself but I've managed to loose 24 lbs now since July. I actually joined Jenny Craig program. It was good in a way that it worked for me. But the whole idea of the program was basically accepting myself first, know what my strengths and weaknesses are and trying to know myself more in terms of why do I eat more than I needed. I had a weekly meeting with my consultant and we carefully monitor my weight week by week. I've picked the right foods for me and also the food that I like. Its actually just portion control and try to put in a habit of drinking water more and eating fruits and vegetables within the day. Exercise also is one big key but if you are a busy person like me, the best thing to do is increase your activitly level such as walking to work or to the park rather than being stagnant in the house or at the office. Also think positive and you'll definitely meet your goal. \n\nTurning anorexic and bulimic will just make you look unhealthy and more self conscious. That is not the right solution if you want to loose weight. \n\nGood luck.