i'm 5'10"\n13\n230 lbs.\nwhat kind of diet should i do?
135067
Id recommend start working out, doing a little bit each day will really help.  Don't push yourself at first just get use to it and then progress.  You should do a little more research on that, situps and crunches are probably a good start... You could also try eating healthy cereal in the morning (Breakfest is important), and maybe sneak in some fruit before lunchtime.  DONT eat the cafeteria food if you can avoid it (at least from my experience).  And have mom pack a healthy lunch.  If you are close with your mom you should ask for her help... Just don't ask the question the way you do.  Remember You don't have to look like a model, just start off with simple goals (eg. 2 pounds per month), and work from there.
260106
First of all, it is recommended that you undergo a physical examination with you doctor to check for an underlying disorder. You may have a health problem that requires treatment.\n\nHere are some general guidelines, although this may vary depending on your weight and height:\n\nEat a diet consisting of at least 300 grams of complex carbohydrates, 100 grams of protein, and 2,500-3,000 calories a day. Include starchy vegetables such as potatoes and beans, as well as grains, turkey, chicken, fish, eggs, avocados, safflower oil, raw cheeses, nuts and seeds. Eat only whole-grain/ whole-wheat breads, pasta, crackers, and cereals.\n\nBut remember, do not eat fried foods or junk foods for extra calories. Also eliminate coffee, tea, soft drinks and anything else with caffeine.\n\nGood luck!
124543
Work out what your body mass index (BMI) is to work out what range your weight falls into. It is calculated using your height and weight. You can do it using this website:\nhttp://www.lambtonhealth.on.ca/youth/teamweight.asp\n\nRemember that at 13, your body still has a lot of growing to do. You should not be going on diets or restricting any food types from your food intake. Just make sur you are eating healthy foods and exercising regularly and you will be fine! If you do not know what a balance diet is, have a look at this website:\nhttp://www.keepkidshealthy.com/adolescent/adolescentnutrition.html\nDon't worry yourself with average weights, worry yourself with being healthy!
361145
Your weight is perfect for your height at 13.  Focus on good foods including veggies and have "junk" less often.\n\nWe have teen members at Kimkins and I remind them that they're still growing so make sure to get 3 servings of dairy each day from milk, yogurt or cheese.  Take a vitamin each day!
166749
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)
398914
coming from a young women who ahs battled w/ weight her whole life, i can sit here and tell you this is a bad idea. when I was in hs I went from eating nothing but fruit, crakers and one diet coke a day. slowly it became only one coke and water...I lost weight, but have since then gained it back once I moved and went to college. It hurt my body in more ways than one.\nYou're only 13 and to start something so deadly is just wrong. EXERCISE....what do you enjoy doing? Basketball, walking or maybe if you have a trampoline try jumping on that for 3 hours a day. you'll be fit in no time. \nDon't worry, you have time to get rid of baby fat, don't be stupid and fast
523131
You are too young for a diet.  Just try to eat right and stay active. Please do not worry about your size.  You are just right according to the charts.\n\nActually a little more healthy eating would do you well.
290675
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
42587
125 at 5'8 ? you dont need to lose weight.\nbe happy with what you are, not what society says you should be
485025
the best diet i have done is very very cheap. Drink a lot of water i mean like at least 6-8 glasses a day, and also, instead of eating 3 meals a day eat 5 small meals. you dont have to starve yourself or eat things you dont like. I lost 23 lbs. this way after i had my 4th child. I lost it in about 3 weeks. It is healthy and cheap.
288699
I'm 5'2" and weigh about 116 or 118 I don't look fat all I need is to work out. Your only 2" taller than me. and if your weigh is 116 then you probably look great, all you need is to do some exercise to tone up. Maybe you will loose a little weigh on the process (that doesn't hurt) but at the end you'll look better. In regards to a diet don't know of any and don't think you need one. Just do what my doctor said eat breakfast every day before 10a.m. which is the most important meal of the day and helps with the metabolism and something light in the evening and don't eat dinner past 9p.m. You'll look better in no time.
576654
Your weight is fine for your height, try loosing the fat complex you seem to have.
331907
Exercise is good for everyone.  It'll give you lots more energy and keep you healthy if you eat right.  You might want to talk to a doctor if you're planning on dieting, though, because right now, you're growing, and you will be for a while to come.  You don't want to do anything to stunt your growth.  \n\nIf you're 13, you might still have some of your puppy/baby fat.  It's just childhood pudge that melts away with your teen years.  \n\nIf you're still keen on exercising, try walking.  It's fun, you can do it with your friends or family or even by yourself.\n\nDon't abuse your body now, because you're still young, and it's got to last you a life-time.  Trust me, I had an eating disorder when I was a kid, and it's messed me up big time now.\n\nGood luck!
377196
I wouldn't worry about your weight so tremendously much because you are still growing in height.\nIt is good to start healthy exercise habits.  Bike riding will help you slimming down your legs.  Walking and sit ups will help flatten your stomach.  The only thing about a diet I suggest is to develop nonjunkfood eating habit and elevate your active life.  Drink more water and less soft drinks.  Soft drinks have a tremendous amount of sugar and do havoc on your teeth.
475679
At 13 your body is still developing so a diet shouldn't be considered.  128 lbs sounds very healthy.  Your body isn't finished doing whatever it is going to do with you physically.\n\nSo many factors have to be taken into account.  \n\nAND.........the Holiday season is the worst time in the world to diet!\n\nBut for your own peace of mind, I would simply eat smaller meals, but regular food.  Don't use actual DIET foods they are not meant for young body bodies.
145472
According to your height of 5' 5" your ideal healthy weight is 125 pounds. Your recommended weight range is between 119 and 149 pounds.
382405
Well im 5'2 and 137 and I would love to lose just a little more weight my husband said if I would lose like 10 pounds I would be perfect.