my freind  need to lose this weight because the summer is coming.can you give plan day by day and thank you
138461
Losing 10 kilos in 14 days is just too big a goal to set your sights on.\nYou (or your friend should I say) will only be disappointed after this period to see you have set your expectations too high.\n\nBe more realistic about the goal that needs to be achieved.\nMost fitness leaders will tell you that losing 1kg a week is a healthy rate of fat loss.\nIf it's a lot more than that it will just be you dehydrating your body (losing water weight) which is not healthy and not your true weight.\n\nRe-assess your goal and make it realistic.
492854
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
274350
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
620844
I need to lose 10 lbs too!  I was just thinking about how I plan on starting on monday with a regime.  What are your plans?
166467
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.
200468
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
311005
Your body will go through severfal changes before it settles down so don't be so hard on yourself. I was in your position at your age so I totally understand. I have a plan that will assist it is a healthy eating plan and includes exercise. If you want to reduce some weight I'd start with 1 hour walk a day. Don't catch the bus or get a lift start by walking to school. Here is the plan: \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
666018
your body changes. its needs will change too. look as losing weight as eating healthy and along with excercise it does work just as well.
663920
It's summer. Get active. Walk, swim, bike, whatever. Don't focus on weight. Try to build some muscle, which raises your metabolism. Focus on being active and healthy. Make sure to include a lot of fresh fruit and vegetables in your diet while avoiding empty carbohydrates. Eat lean protein, like white turkey or chicken. Eat yogurt. Don't drink sugared sodas. If you make physical activity and important part of your life, you will feel better and look sexier, even if you don't lose a lot of weight.
318957
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
49657
If you have a lot of weight to lose you might be able to lose that much safely in that time frame, but it nmay not be easy.  I will include an answer I wrote recently about a person whose friend needed to lose over 200 pounds.  Take from it whatever makes sense for you ....\n\nYour friend definitely needs to see a doctor when losing this much weight. Yes, good nutrition and exercise will work, but your friend needs medical support to rule out and/or control some medical issues that could be going on as part of obesity - type 2 diabetes, high cholesterol, high blood pressure, heart problems, to name a few.\n\nYour friend will need gentle exercise at first. He may need to start simply by taking a five minute walk. For weight loss purposes several five minute walks throughout the day to start are better than one 40 minute walk, for example. Gradually as he gets more comfortable and more fit, increase the length of the walks until he is able to do 2 or 3 walks of 30 minutes each every day. As this is happening he will also automatically gradually increase speed as he gets fitter and so he will get more exercise. He will also need to begin, in time, to incorporate some weight training (lifting) into his routine to build muscle.\n\nYour friend needs to focus on better food choices - lots of fresh fruit, vegetables, lean meat and fish, whole grains, skim milk and low fat dairy products. A person who weighs as much as your friend does can actually eat considerably more food than a person of normal weight, especially if he is getting a little exercise. He needs to learn about the calories, fat content, protein and carb content of various foods so that he can figure out how much is ok. There are many great websites that will help. Two that I especially like are www.nutrawatch.com and www.caloriesperhour.com. They are both free. \n\nLosing this much weight is a complicated process. Your friend must really want to do this. It takes a lot of motivation and will power and self control, especially in the first few weeks. He needs to be ready to change his life style, his behavior, his eating habits. He may be eating for emotional reasons, so that might need to be addressed through counselling. It will be a long term process, not a quick fix.\n\nGood luck to you and your friend. Remember that the longest journey begins with the tiniest step. \n\n\nThe website www.nutrawatch.com may help you.
168708
It would have to be all at once, but that's not necessarily the only way to lose weight. You have to have a good diet and the main thing you want to do is burn more calories than you take in on a daily basis. And follow simple rules like don't eat sweets and sugars, don't eat a few hours before u go to bed, etc.
465234
You can lose a lot of weight between now and the summer if you work at it a little.   If you make a few life style changes you should be able to lose quite a lot of weight by July.  You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Use the calculator at one of the links to figure out a sensible number of calories for you.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.  Start by walking around the block if that is what you can do now, and increase a little every day.  \n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss.  Remember you need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.   Even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. Be strong.  You can do this. Good luck with it.
53091
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
76224
Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you'll just indulge! I never thought of weight loss in a healthy fashion, so if you don't either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!
350709
By the summer? You have nothing to worry about. That's more than enough time to get into shape.  You will have to work your ass off but I'm pretty sure you can drop the weight.\n\nFirst off you going to have to eat more!  Yes more!  More frequently that is.  You probably are eating 1 to 2 times a day or better yet you're not eating at all.  This is not going to help you drop the weight. We must get your metabolism to go crazy in order to burn calories all day long. \n\nWhich leads me to the next factor, you must move!  By move I'm not talking about walking around the mall, although any movement is good but I'm talking about lifting weights and performing cardio.  I suggest you start out by working out with weights and performing cardio afterwards 3 times per week and increasing it up to 4-5 times a week after the first 2 weeks.\n\nYou can do it, and you must believe that you can.  There's so many more tips that you can really do to get the results you're looking for.  This is not a shameless plug but I can guarantee you that if you read my blog at http://4evertoned.blogspot.com and also get onto my newsletter you will be on your way to being beach ready and showing off your new figure.\n\nFor the newsletter you can go to http://www.4evertoned.com/newsletter.html\n\nThis is only being offered for free for a limited of time so you must act now.
204796
I have a friend that got me to join a gym.  He never has mentioned that I should lose weight but tells me how proud he is that I am working out.  We go for walks, add More dancing, and shopping, just find things that keep you moving.  Let her tell you how much she has lost never ask or don't make her losing weight your top priority it has to b hers.  Just be PROUD of what she has done. Encourage her that she looks great even if you don't see much of a change. Encourage with compliments