grain+dairy=veggie........i could be wrong
122353
Nope.  pasta is made of a grain and is the protein group.
110240
I think you should take a registered dietitian advice. They are the right people to guide your nutrition. An unbalanced vegan diet might lead you a malnutrition.
230679
This one works for me. Cut out the dairy, don't use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don't get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.
499468
Funny you should mention that. I am having turnip greens with a side of baked chicken. It is SO good! I guess some of the other posters are not aware of the joys of Southern cuisine. Yum!
115949
Vegetables are a very high source of energy. If you eat them and do not use that energy, then it's just sitting in your body. Your body has to do something with it, so it makes it into a gas and of course, that gas makes it's way out of your body. So, if you are going to eat broccoli, I suggest you go for a quick run.   :)
487899
well....don't ever listen to ppl and scientists.one time they'll say something is good for health and next time they'll say that the same thing is bad.god has created  vegetables etc. for us to eat so just go ahead n enjoy god's creation hopefully nothing will happen to u.
316005
that was my problem too until i found the answer to the same question.  i thrive only on rolled oats.  rolled oats are fibers.  i eat that as rice substitute.  i also eats meat, veggies, fruits and fish.  no fats.  i never eat rice from then on.  i shed 15 lbs for less than 2 months.
273347
MASHED POTATOES! Trust me, a bowl of that covered with shredded cheddar cheese can really pack on the pounds! :D
513527
You are very short on fruits and vegetables. \nYou need to include both. 5 servings a day.\nAlso protein is short.Add cheese.Calcium is low.\nAdd a vitami pill.\nChange snacks to fruit and veggies.
161677
It is not wheat and dairy that you have to careful of. You should avoid or cut down on the consumption of spicy food, fried food, chocolates and coffee for a while. I tried it and they disappeared. Try it!!
61873
you are forgetting veggies!  make some vegetable sushi- cucumber or avacado!  you really don't need a lot of equipment, but a little patience at first!  http://www.sushilinks.com/recipes.html#Anchor-Zespri
21483
combination of lean protein, moderation of whole grains, dairy and fruit, and plenty of vegetables. add 30 mins cardio in the AM and you cant go wrong.
154655
no. i am a vegetarian.
514491
cut down on dairy, it sounds like some kind of mild allergic reaction to something in your diet.
275734
Working at a weight loss center for years I have to say Yes!! Most vegetarians really eat too many starches and that is the culprit. Also you still need protein so you want to ensure you continue with vegetarian type proteins or you'll lose your muscle which affects our skin's elasticy too.
255532
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.
159697
You might not be eating the right foods.