I'm sick of my baby fat, how can I lose it?
120693
you need to eliminate the things from your diet that you truly love, and of course you need to raise your metabolism. Try to get your pulse up for 20 minutes 3-5 times a week.
198814
Buy an ABLounger.  The exercise is not strenuous, and you really will see results.\n\nYou have another 6 months before you will be happy with your body...but you will be happy.\n\nDrink the 8 glasses of water each day, and try to get 8 hours sleep...even if it is 2 hours at a time.\n\nFor now, wear a one-piece with tummy control.  Everyone will understand, so don't worry about it!\n\nEnjoy your baby!
240898
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
396518
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
500295
losing weight and a baby
675031
see a docter for a weight loss program and drink lots of water. good luck !
427407
Without wanting to get too personal - have you reached puberty yet?  Sometimes puppy fat redistributes itself more kindly once your body starts to develop properly.\n\nIf this doesn't apply to you, and you do have some extra weight to get rid of, there is no 'easy' way, but because you are young, you will find that whatever you do, the weight will come off quickly, as long as you are committed.\n\nDon't go on a fad diet, whatever you do.  This only leads to eating problems, and trust me, I know about those.  You certainly can avoid junk food, crisps, chocolate, etc.  I don't know if you eat those, but if you do, stop now.  Make sure you eat a good breakfast every morning.  Lemon juice in a cup of warm boiled water before breakfast helps your metabolism kick in, as well as giving you a bit of vitamin c.\n\nThe key here is exercise.  You are 13.  There are a million and one types of exercise you could be doing.  Whatever it is you enjoy, but make sure that you are getting out of breath and raising your heart rate for at least 30 minutes 3 times a week or more.  Keep it up.  \n\nJust remember that you may not ever be as skinny as some of your friends.  They may have different body shapes to you, so be realistic about your own body shape, and what is a realistic goal, but losing a bit of weight shouldn't be a problem.
207766
THANK YOU SO MUCH FOR UNDERSTANDING THAT SIT-UPS DON'T MAKE YOUR BELLY FAT GO AWAY!!! Seriously, you just made my freakin' day, no joke. \n\nYou need a 2-front war, 1 front being exercise & the other front being diet.\n\nExercise: plenty of cardio, incorporating intervals into your cardio training. also do some strength training, as lean muscle mass supports an elevated metabolism. try doing cardio 1st thing in the morning on an empty stomach to capitalize on depleted glycogen levels so that you will burn bodyfat more efficiently. \n\nDiet: drink water like it's going out of style (at least a gallon/day). consume approx 1g of protein for every pound of bodyweight, all from healthy sources such as chicken, fish, eggs (be careful if you have high cholesterol, go for more egg whites & leave out the yolks), lowfat dairy (milk, yogurt, etc), and meat substitutes such as tofu, tempeh, seitan, and other soy-based products (hey, I'm a vegetarian so I get to do some sneaky advertising here HAHA). spread your food for the day evenly across 5-6 smaller meals; make sure you get a good dose of rapid-digesting protein (such as whey) within 20 minutes of a workout. eat plenty of fiber. focus on whole food sources for your micro & macro nutrients. I am NOT a low-carb kinda gal & you will never ever hear me endorse any crap like Atkins, but it is helpful if you taper your carbs off gradually thruout the day. green tea is also helpful, a natural thermogenic. \n\nhope this helps some; good luck! if I can help you any more feel free to send me a message.
545238
wow a second child @ 41-42 yrs old.  congradulations you are brave.  cardio is probably the most effective in getting rid of fat.  However the more muscle mass you have the more resting energy you have.   Also might want to throw in some abs since that is the area you want to work on.
487657
Well my first suggestion would be to exercise.  Walking is an excellent way to start.  I would say to keep doing that.  I agree with one of the earlier answers to join the YMCA.  I belong there and have made many friends.  It helps to keep me motivated.  That being said, it sounds like you are an emotional eater.  ME TOO!!!  When I am upset, when I am happy, when I am depressed, when something good happens, when something bad happens etc.....  I use food to fix all issues and celebrate the good one.  \n\nSo I joined LA weight loss.  I love them.  I am only saying that as a suggestion.  But I will tell you what they taught me.  \n\nFirst and most important is journaling.  Write down everything you eat and be sure to include portion sizes.  \n\nNext I would concentrate on portion sizes.  Keep track of how much of each thing you eat.   Now you have a starting point to where you can start to make smaller portions and healthier choices.  \n\nIf you don't already, start eating more fruits, veggies and lean proteins.  Grill your chicken, steam your veggies and loose the fast foods.  I love chinese and have had my share of depressed chinese eating but if you find yourself there, just have a smaller portion and fill up on water.  \n\nThat is the next important point.  Drink water and pleanty of it.  At least, if not more, 8-10 8oz. glasses a day.  Stay away from soda as it is empty calories and makes you dehydrated.  \n\nAnd keep your chin up.  It will not happen over night but it will happen.  I have on my refridgerator a list of all the reasons I am trying to lose weight and what my reward will be.  I am 10 lbs from my goal and my reward is getting my belly button peirced.  I have lost over 50 lbs so far.  If I can do it, so can you.\n\nIf you would like to email me you can.  My personal email is ejniver@hotmail.com\n\nElicia
493239
If u dont want to use a diet program  then it is much difficult to loose ur fat  \n\nmake a habbit of running  everday  \n\nn do exercise
586693
Change you diet to a healthy one\nNO MORE SODA\nLimit all other caffine\nCut out salt as much as possible\nDrink lots and lots and lots of water\n30 Min of cardio per day\nPilates and Yoga\nIt will work if you stick with it.\n\nTry...\nwww.sparkpeople.com to help you set up a diet plan\nYoga Shakti and Yoga Trance Dance (dvds) by Shiva Rea\nFrench Women Don't Get Fat (book)
643748
Cut out sugar completely.  And do cardio everyday.  Just raise your heart rate up like 30 minutes.  The likelihood you will take my advice is probably slim to none.  YOU have to feel as though YOU're overweight and you have to be totally sick of it in order to really be committed.\n\nAlso ask yourself what is the source of your weight problem.  Are you unhappy? When you fix the cause of it all then it's easier to lose the weight if you are even overweight to begin with.
468032
Just think on how fat you can get, and all the work you'll have to do to loose that extra.\n\nYou R what you eat
280849
If you're still breastfeeding do not diet as it will deprive your baby of much needed nutrients. I would advise you to keep breastfeeding and to pump and discard what your baby doesn't need. When your body makes breast milk you lose a lot of calories so keep up the production. Another thing you can do is to exercise. I recommend walking or swimming. Walking is good because you can put your baby in a stroller and take him or her with you. Put some breast milk in a bottle if you like so you can feed him more conveniently while out for your walk or feed him/her just before you leave for the walk. Don't worry about what people say...quite frankly I'm never concerned what people say/think about me and they usually end up concerned what I think about them instead. Just be happy, ignore rude people and enjoy your baby!! ☺ When you are no longer breastfeeding ask your doctor if he would prescribe ionamin for you. It's an appetite suppressant but you cannot take it if you have heart problems. In fact it's best to just increase your fibre and water intake and exercise but if that doesn't work by all means ask your doctor for help as your bmi (body mass index is likely over 32 or 33 depending on your height)Another tip for you is try to cut sugar out of your diet. Just by doing this you will lose between 1/2 to 1 lb per week. It does not sound like much but that is 26-52 lbs per year. Remember-weight you lose slowly won't come back but rapid weight loss results in rapid weight gain plus a few extra pounds. Good Luck!♥☻♠☺
321401
Try pilates type exercises...my daughter had a baby 3 months ago and is slowly getting back into shape using the pilates system...but realize that it takes time as well as exercise and diet changes to get the shape you want!  You need to consume less calories than what you burn as well as tone up the areas that have been stretched to their limits during the pregnancy!  Don't despair!  I have had 5 children...still have the love handles and earned every inch of them!
200393
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.