I want to lose some weight by the summer, and want to know how many calories you burn doing certain activities. and if you have more activies please feel free to add them!\n\n\nRollerblading:\nRunning:\nWalking:\nJogging:\nBike Ride:\n\nand if you  have any more PLEASE feel free to add them!
131396
Depends on your weight. There's a great website for calculating almost every activity imaginable:\n\nwww.caloriesperhour.com\n\nCheck it out, and good luck with your weight loss :)
147868
Running in the park & treadmill work best for me, along with a sensible diet. More vegetables than meat, along with lots of salids. we need the protein also, but watch fatty cuts. Swimming is also good if you can do several laps. I like to work my legs good. can burn caloties & help with the running. Any good work out that brings on the sweat will burn calories and that is really the name of the game. For me, counting all calories has been the best weight loss diet of all. Got to see yourself thin. Diet or workouts by themselves alone never work. It takes both in equal effort.
449038
a great website to go to is www.fitday.com they will tell you how many calories any activity burns even sitting on the toilet  and it is free.
599431
I don't think that it would burn a huge amount of calories, but it is fun.......so enjoy it - dont think you have to have a reason to do it.\n\nP.S. Banging your head against a brick wall burns 200 calories an hour!
673912
I'm in the same situation, so I jog/run/hike.  And do pushups.  Anything that gets your heart rate up for 15-20 a day.  And diet is really important at our point in the weight-loss cycle.  We can't just do diet OR exercise, we have to do both.
585665
cardio training ,no tablets work or cutting down on food alone .side by side low fat foods ,good cardio workout ,swim,bike,run ask at local gym.....go slow!!!!!!!  the first ten minutes of cardio burn nothing!!! get an mp3 player headfones
222369
Ok, I actually decided to keep track a while back. Here's my list (can't believe I am admitting this!).\n\nMotorcycle absolutely!\nTight jeans\nCertain kinds of undies\nThick maxi pads (sorry, just being honest!)\nBicycle (sometimes)\nI have never been horseback riding, but I'm sure that would work.\nCrossing my legs and rocking on rocking chair.\nSitting on a bidet (first time was in a hotel on a business trip. I spent almost the entire time on it! - kidding) - but it really does the trick.\n\nThat's it for now... you're not alone.
219919
115 - 135 calories every 30 minutes.  Depending on your weight, amount of activity and your metabolism.  :)\n\nHere is an okay site for calorie counting:\n\nhttp://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm?si=471\n\nHere is one that helps you with the amount of calories you need:\nhttp://www.icsdna.com/urwhatueat/tool4.html
213618
It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
481844
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
465234
You can lose a lot of weight between now and the summer if you work at it a little.   If you make a few life style changes you should be able to lose quite a lot of weight by July.  You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Use the calculator at one of the links to figure out a sensible number of calories for you.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.  Start by walking around the block if that is what you can do now, and increase a little every day.  \n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss.  Remember you need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.   Even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. Be strong.  You can do this. Good luck with it.
196868
i feel that losing 2-3 lbs. each week is a healthy range. if you are overweight, it is easier the first week when you do it, you will lose more weight that week than any other week. \na plan that worked for me was: \n\nfind your daily caloric intake(how many calories you should consume depending on your height and weight) \n\nrecord everything you eat and how many calories it has in it\n\nif you excersize, record how many calories you burned\n\nat the end of the day, subtract the calories that you ate from your daily caloric intake, and add how many you burned to the difference. for ex: if my daily caloric intake was 1800, and i ate 1500, so i burned 300. then say i burned 250 from excersizing. i would add that to the 300, which gives me 550. \n\nthat will tell you how many calories your body burned that day.\n\nyou should be aiming for burning 500 calories each day.\n\nalso drink a lot of water.\n\nyou might not lose as much as you want, but if you stick to it, it will keep working.\n\nhope this helps!
147851
2 things will help you lose weight: Diet and Exercise\n\nI reccomend getting on a very strict diet 5 small meals a day with a lot of water consumption (it helps to cleanse your body).  If you are able to run outdoors do so in the morning and evening.  Running will help get your bodies metabolism going which will burn calories throughout the day.\n\nI think if you are able to do both those things you will meet your goal.
98190
Both are good exercise.  Doing both would be great.  You mixing up your workouts is a good idea to keep you interested and keep up the variety.\n\nIn terms of calories burned, for a 150 pound person \nRunning - 7 mph\n  782 calories in 1 hr\nBicycling - 12-13.9 mph (moderate)\n  544 calories in 1 hr
138267
*Low carb & counting calories.\n*Cardio & some weights.\n*2-4 Hrs.\n*14 lbs. (and counting I hope!)
59117
Burn more calories than you consume. It's a very simple equation, really.\n\nExercise helps burn calories.\n\nEat less, exercise more.
618029
The first thing to evaluate is if and how much you exercise. Do you do yoga, run, play sports, wash cars etc.? If you do anything that you think burns calories go here http://calorielab.com/burned/ and enter your information to see how many calories the activities you participate in burn. Add up all the calories you burn in these activities daily, and there you go! Pick out healthy foods you like and make sure you eat MORE calories daily than you burn daily. Be SURE not to just pig out on junk food, because if you ever want to lose the weight you gained, it might be harder if you just took in a bunch of simple carbs.