Actually I am not talking about becoming bullimic, I actually tried to puke once after eating but it didnt work, maybe because I just ate some chicken. I have heard that for puking people need to do over eating. Please suggest me a way because I am fond of eating delicious things but I want to drop some pounds and I guess this way is the only way to satisfy myself as well as keep fit. I can't exercise, I have breathing problems.
137290
Dear, I've been bulimic, and believe me, you don't want to go there.  What a horrible nightmare it is!!!  It's not just about the few minutes it takes to vomit after you eat or taking mega-doses of laxatives -- it takes over your entire life!  You don't think it will, but it will.  I thought the same thing at first.  I needed to lose weight and I LOVE food, so dieting was really hard.  I figured that the bulimic behaviors would make losing weight easy and I'd be happy.  Nothing could be further from the truth!  There's absolutely NO happiness once you start down that road -- no matter how much weight you lose.  After a while, your intestines lose their ability to work on their own so you then NEED to forcefully purge, not just for weight loss purposes but to rid your body of the food that it's no longer able to digest.  It then becomes really uncomfortable (painful, actually) to keep food in your system and before you know it, you can't go out with friends or take part in any activities because just in case there's not a bathroom close by, you'll be really suffering.  That's what I mean when I say it takes over your entire life (every minute of every day has to be planned around the disease).  That's not to mention the fact that the acids from vomit will eat up your esophagus so that it eventually becomes really hard to eat.  And those same acids will disintegrate your tooth enamel.  Even one more thing to mention -- when you don't allow your body to get the nutrition it needs, all of your organs are affected.  You could even have heart failure (I know a girl who died from this).  When I started down that road, I had planned to do it only until I got to my goal weight -- but by the time I reached the goal, the disease had me in its grips and wouldn't let go.  When I think about how much harm I did to myself and how much money that habit cost me (doctor bills, dental bills and psychologist bills), it makes me sick.  PLEASE, PLEASE, PLEASE don't do it!  It took me 10 years to stop the bulimic behaviors, but I'm still suffering some of the health effects long afterwards.  I can tell you now that I would much rather be overweight and sane than be bulimic.  I hope that I've given you some things to think about.
118977
Ginger is great for releiving the Puking feeling....get some gingerale and drink it warm.....also drink some chicken broth
466757
You have a disorder called excercise bullimia (similiar to bullimia but instead of throwing up, you excercise compulsively)\nAs a former sufferer of an eating disorder, I can tell you that the only way to help yourself is to get help. Tell someone close to you that you know you can trust, but you know  they will do whatever they can to help you. You may also need counseling(though if you have family that live with you and you know they will help I still advice counseling, but I realize this is not always possible, so lean on your loved ones for support) and to take a visit to the doctor. You need the doctor because when you over excercise and don;t eat enough you can cause serious harm to yourself, a good doctor will also help you recover. It is good that you have realized you need help, thats half the battle, though the other half is not going to be easy. \n\nThe most important part, is to get help! as I mentioned above, their is no way to do it on your own. When I had anorexia my parents caught it, I do not know what would of happened without their help. It is good thing you recognized the problem on your own. \n\nAt times, while you are on the path to recovery, you may waver and you mindset may go back to what it was before, then your mindset will change again to knowing you need to eat and NOT excercise. I find this is hard so you will need to surround yourself with loved ones who will keep you on the right path.\n\nAre you underweight? If you are to underweight the doctor may hospitalize you for a time. But that is only if you are severally underweight.\n\nGood luck, you can do it, please, email me for support. I know what you are going through.
549095
dear, its not like your gonna sleep walk to the bathroom lol.... you'd know if you are or arn"t if you are heres a way i helped my friend get over it : i told her that instead of eating junk and throwing it up she should just eat healthy and imade sure at lunch she didnt get her usual ice cream sandwich cause i didnt want her to throw up again..any ways eat healthy and you wont feel guilty for it or have the urge to throw up
397709
Keep in mind the following when wanting to lose weight:\n\nDiets and changing your eating to healthy food choices  can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.\n\nP.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
191357
Two techniques.  \n1. Eat right, but also eat well.  There are bound to be some foods that feel like indulgences even when they are not.  Fat-free frozen yogurt, for instance (preferably sugar-free), or Tasty D-Lite if you have some around, seems like a treat and is nonetheless healthy.  Soy Crisps seem like potato chips and are low-fat, high protein, and low carb.  Give yourself a few of these treats a day, and balance them out.\n2.  Stay on your diet and fitness plans for 6 days.  On the 7th day, eat whatever you want and rest.  Try to keep it somewhat within reason (don't just sit and binge all day), but feel free to indulge in the forbidden foods- pizza, ice cream, etc.  This is actually good for you on two levels: first off, it helps with the motivation ('if I am good for 2 more days I can be bad all day afterwards', 'I can still go out to eat with people', etc.), and second, it helps to jolt your system out of settling into your new, healthier eating habits.\nYou'll keep your diet longer (and develop good habits that can stick with you after you go off it) AND you'll get to eat everything you want to.
421243
Eat lots of fiber which fills you up. I eat fiber one cereal and I am not hungry at all after I eat it.  The more dietary fiber in the foods you eat, the better. Shoot for 4g or more. Stay away from salt. If you bloat easily, it is your worst enemy. Like I said lots of fiber, fruits and veggies and tons of water. It will work.
448251
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
318866
Prob not, but heres some suggestions\n\nNo soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
127393
People who are bulimic often feel very hungry (for various reasons) and so they eats lots of food. This is generally very fatty or sugary foods. once they have eaten a lot of food they start to feel really bad that they've done it and get worried about being fat, so then they make themselves throw up so they wont get fat. which leads to your question...\n\nthe actual puking part is done many different ways. I've known people to use their fingers. This eventually stops working for them tho, people then move on to things such as spoons, forks, knives, tooth brushes and other items. It all depends what is near them in when they feel they really need to puke. \n\nAnorexia and Bulimia are simaliar, but by not means the same.  (sorry that makes no sense) They are both fuled by an immense desire to be thin and beautiful. Reguardless of what they actually look like they always think they are fat and unattractive. \nBoth are  mental illness's and not to be taken lightly. they are dangerous things, and no one should have to go through them. The main differences would be that with Anorexia you starve yourself and wont eat. Bulimia you eat lots to make yourself feel good, but them puke it all up. I've known people with anorexia to puke up their food when they've been made to eat by someone, but it all depends.\n\nI hope some part of that saga has answered some of your question. xoxo
648465
I have heard mixed reactions from many people. One person said that if she eats more than say a spoonful of food, she throws up. She spends more time in the bathroom vomiting than she does any other function. Eventually she will die from dehydration. \n\nOn the other hand a fellow scout leader said she has lots 125 pounds and feels the best she has in over 25 years. So go figure. \n\nPersonally I would not do it nor would I recomend it unless you were grossly obese.
323863
Check it out with your doctor.\n\nI believe that if you suddenly stop eating, you don't loose weight. Your body thinks that there is something wrong - so it doesn't burn the normal fat. You have to substitute your normal food with other kinds like fruit veg etc but it has to be a complete diet of protein, carbs and fat (but you have to check out the amounts). You have to increase your cardio activity - run, jog, bike etc. \n\nBest thing is to check it out with you dietitian or doctor. This is just friendly advice! Good luck.
475794
Maybe... See a doctor if it happens again.\nWhen you swallow, you have to stop eating. If you were having some trouble breathing anyway, took large bits or developed reflux, as someone else suggested, your breath control could've been impaired. It took longer for you to recover and start breathing again.\nThe second thing is: were you eating any new foods or spices? Sometimes you could also develop an allergy to something you have always eaten.
179844
no there's a prevention though, when u'r on a rollercoaster, open your mouth and scream or do somthing to get noise out of you'r mouth 9don't burp though) *i've tried* but when you do something like that u'r diaphram gets rid of all the air in you'r sistem so there's nothing in you'r system to make you puke or get sick. If you do get sick like u r now, walk around with you'r hands on your head and slowly breathe. it calms your digestive system to get normal blood flow. don't drink allot of water, only a little bit
660701
the kind where you derease your calories and increase your activity. If you burn more cals than you eat you WILL loose weight. Eat something high protein in the morning, this will help you feel more full and energized through the day. try a sllice of whole wheat toast topped with an egg and slice of cheddar. lunch, a peice of fruit and some almonds or some other RAW rut. (don't get the sugar crusted or sodium bathed variety.ew.) Eat like a salad for dinner, maybe throwin some peices of grilled cheicken breast. Basically, watch portions and eat sensibly. Drink water. many people mistake feeling "hungry" when they are really just dehydrated. stop eating before you are full. your brain doesn't register "full" untill 15 min after your stomach is full. so eat slower, or stop before you feel you should to give your brain time to catch up with your body. Don't drink any of your calories. unless it's Ocassional fruit juice (100%). eliminate soda. if you do all that even withough exercize you should loose some lbs. to work in extra excersize, park farther away from stores, take stairs at every chance ect. an actual excersize plan is optimal, though. anyway, good luck. hope that helped some.
418824
You didn't mention that you wanted to lose weight but this may help some because thin or big, we all have some type of attachment to food called "emotional eating":\n\n\n Diets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.\n\nP.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
347586
What you need to do is change your diet if you don't want to be embarrassed anymore..Leave out fatty greesy foods like pizza. Eat whole wheat bread, vegetables, fruit, chicken breast, fish. Leave out anything that is processed. It is greatly possible that you may be eating one food right after another and your body can't metabolize it at once. In other words, you have a bad combination of food that you are consuming. Each time you eat something. Your body needs time to digest it. Ex) Don't eat pizza, dessert, soda together. Don't drink lemon juice. It can harm your metabolism in the future. The problem is what you are consuming. Your gas has nothing to do with your acne. Listen to your body. You must avoid certain foods in order to take away this problem. We all get gassy by the way. So your not alone. Drinks lots of water to clear your digestive system. Eat salad without the dressing. Only raw veggies, cooked chicken breast, and wholewheat bread to clear your digestive system. Eat slowly. Also, your bad breath is also caused by what you eat and what you don't eat enough of. Again, listen to your body.