My arms are not big but they are kinda flabby how can i tone them up?
129956
OK listen.  That area of the arm is the tricep.  The tricep makes up 75% of the upper arm.  Most guys think that working out biceps is the way to big arms, but it is the tricep.\n\nGet a chair or bench, have your legs down in front of you and scoot your butt of the bench or chair until only your arms are holding you up.  Then slowly bend at the elbows and try to touch your butt to the ground.  These are a simple form of "dips".  You can look on the internet for pictures.
280744
Try mixing your routine up just a bit with a new exercise, sometimes your body just gets used to the same thing. Other words your not using any new muscle groups and hence the ones that are working are used to whatever workout you are doing. Also don't eat 2-3 hours before bed, but I'm sure you know that as your not doing anything but breathing :) As for the push-ups try doing anything that gives you a resistance on your arms. this may sound silly, but stand facing the wall and lean forward, try not to put too much pressure on your ankles and just push back like a standing push up. The further back your feet are from the wall the more resistance you will have.
451014
definately leg lifts.  lay on your back and lift your legs 6 inches off the ground all the while breathing.  that is key.  \n\nanother one is to lay on your stomach and rest your body on your forearms and then lift up.  like a push up but your forearms stay on the flat ground.  put your toes up and hold while breathing for as long as you can.  \n\nstomach cruches are great.  like a sit up, but you only come up half way.
674679
Very simple.  Eat healthy, and committ yourself to a routine 4-5 days a week of running, push-ups, and situps.  There are many varietes of both push-ups and sit ups that you can research online.  Push-ups will not only work your chest and arms, but they will work your abbs too.\nDedicate yourself to a regime and utilize some mental toughness to keep yourself going on days when you are sore and don't feel like it.  You will see results quickly within a month if you stick to it.
114907
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
49192
You may have to settle with what God gave you. You can tone them by exercise specifically multiple reps and you can work them 5 days a week but do not add heavy weight.\n\nHowever to make them slim that requires loosing fat, unfortunatly if you are not fat then you will have difficulty loosing the mucle already there.
548989
try hand grips or other exersices then make you use your wrists. also you could try rock climbing.
67163
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
302345
Set a realistic goal and a time frame.\nGet a body fat calaper test done to see exactly how much excess weight is really flab.\n\nIncrease fiber and water intake. Make sure you do at least 30 min of cardio before lifting.\n\nTry investing in some 5-10 lb weights that attach around you legs, it will help to tone up, with out adding bulk.\n\nExercise is very different from riding a horse.
140185
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
508272
there are lots of excersises that are not too strenuous that you can do to inprove your body tone, so you can just turn the fat into toned muscle. \n\nBest things to do are sit ups and press ups to work on your arms. It is hard to lose weight from your arms...so you could try doing push ups using a chair....by using your arms to push u up from the seat whilst your feet are on the floor and your bum near the floor too, you can do this on the side of a desk or bed too.\n\nDrinking lots of water helps stop fat settling it breaks up the fatty tissue. it flushes the bad toxins out. \n\nGet off the bus a stop earlier or if you take the car why not cycle if it isn't too far to wherever you are going. \n\nYou could get some fitness videos like fun dance ones, or just dance about to music you like.\n\nI used to have one of those dancemats for playstation..they were really good, as you had to copy the simple steps and it tells you how many calories you are burning. The levels can be altered from beginner to pro, and there are specific weight loss settings. It's really good fun and just going on it for half an hour makes the difference, and you could exercise with a friend head to head, work out together. and they will be really cheap now as they aren't new anymore\n\nGood luck
302372
Free weights are a very good way to tone and build muscle.  Start light and slowly (that is SLOWLY!!) increase the weight.  Go on line and visit http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm\nYou'll find good advice at this site.\nHappy lifting and when you are ready we'll have to arm wrestle!
373464
try doing curls just with your wrist. Bring the weight up and down only with your wrist. Works out your forearm like crazy.
202975
I am a runner, and I'm not sure if this will make them small but to make them look better and more toned is you get some weights like a weight bar and stand on something stable that is lifted and raise your calves. They're called calf raises. Basically your standing on your tippy toes and then lowering your heels past the botton of the stable landing your standing on.
265813
Do push ups.  You don't have to buy any equipment and you can do them anywhere.  You won't bulk up from doing them either.
348781
Lay down on your back, make sure your shoulders are firmly on the floor, and do leg lifts. Works wonders.
584181
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs