i'm always feeling sad,like i'm ready to end my life anytime,i felt like just bust out crying.i felt so alone and weird...i really need help,i don't want to go on like this,please tell me what should i do!
137769
The amino acid tryptophan, which the body converts to seratonin, is found in lean meat, poultry, eggs, soya beans and some other pulses (legumes), dried dates, broccoli, low-fat dairy products, bananas and water cress, so next time you are feeling just a bit blue, chop up a banana with a couple of dried dates and eat it with a spoonful of low-fat yoghurt. Sprinkle over a few Brazil nuts and you add selenium, a mood enhancer.\nNot getting enough iron can lead to mild depression, so make sure you are getting enough of this valuable mineral, remembering that vitamin C is needed if the body is to absorb it properly.
349502
Why do you feel sad?  We reap what we sow.  You were alone today because you haven't gone out of your way to make it any different (make friends).  Do you aknowledge anybody elses birthday?  I'm just asking these questions because I had the same thing happen to me years ago and I realized it had everything to do with my decisions.  \n\nHappy Birthday--we are here!
75825
Oh wow - that is so sad.  I am really sorry that you have gone through SOOOO much in this recent past.  I am sure it must feel like your world has just about crushed in around you.  :(  \n\nI can really see now why you wish you could just have it all be over with.  What you are feeling is completely normal.  I wish there was a quick fix for the way you were - but there really isn't.  :(   \n\nOne thing that you may or may not be into doing is this -  exercise... I know that you may not want to at this time - but it really is good for you - it elevates the endorphins which in turn helps to elevate your mood.  So while it won't make everything better - it can help you to cope with it a bit better than you might be right now.  \n\nI will keep you in my prayers tonight and pray for that "hole" in your heart to be healed and filled with the Love of God.  I had that "hole" at one point in my life... It is lonely and sad - it makes you feel like you just have no reason to exist... "what is the point of it all" I would ask my self all the time.  But I have survived that time.  Life has improved and I have seen the blessings of the Lord in my life. If I had died or never existed I would have never known what I know now -  I firmly believe that everything happens for a reason - both good and bad things.  We Learn from the bad in order to be able to help others to the other side... to be a shoulder to cry on - or to gain wisdom through it.  \n\nKeep truckin' along - you will get to a better place - it may take a long time - but you will get there.  Keep your eyes on the blue sky and try to look at positive things in life.  I know they may seem like few and far between, but they are there... take the moment to look at the beautiful pink or yellow blossom as it blooms into the new spring of this year.  Take the time to look at the white fluff clouds as they float around the blue sky and a lady bug lands on the leaf - or a butterfly flutters by.  Take joy in these small things... small improvements will help you.  \n\nWhen you have negative feelings try your hardest to push them out and possibly pray at that time if you have a relationship with God.  Ask for help and peace in this difficult time.  \n\nyou will be happy one day Hiedi23\n♥
393449
I've felt the same way as you and been in the same position, but trust me, stay true to yourself, don't hurt yourself, don't let the shallow ***** grind you down and one day, everything will get better for you. Good luck. If you ever need someone to talk to, or just need help in a time of extreme depression, don't hesitate to find me.
116961
Dont listen to people's sarcastic answers to this.  You could do a ton of different things.  If you dont have any friends that you feel comfortable enough with to confide in, you could always look in places like this!  I'm sure people would love to reach out to someone like you.  If you have reasons why you are feeling sad then you could look into the root of those to see how you can change them.  There are a ton of things.  When I was younger, in high school, I went through some depressing times and it really wasnt good to hold it in.  You should talk it out, even if it is with a stranger.  If you are ever feeling really down you can email me, I'm a stranger but I care about others.  Sometime in the next couple of years I will be a teacher and run into things like this all of the time.  I could use some practice.  If you ever feel like you really should talk to someone my email is mobz585@yahoo.com.  I will talk about anything!  Even if its nothing, anything to help!  Remember to keep your head up!
375564
No, it's not normal to "like" being depressed. You should seek help. Maybe talk to a parent (if you're close) or a good friend. Change the things in your life that are bothering you. (Easier said then done, I know) But it's worth a shot. Do you want to be this way for the rest of your life? I hope not. Seek help!  : )
580217
I think a lot of people feel that way from time to time! I have felt that way when I was having anxiety or depression. It is kind of an detach feeling, or a feeling of unreality. If you are feeling this way often than you might want to talk to your doctor! \n\nI hope you feel better soon!!! Best wishes to you!
108519
I feel your pain.  I hate to sound like everybody else, but suicide does not solve anything.  I am not a therapist, I am simply a guy that knows exactly what you are going through.  I have been dealing with a severe case of depression for a coupple of months now.  I also have had some pretty dark thoughts about how things would be if I was no longer around.  I know you said you don't want to see a theripist.  That is exactly the same way I used to feel.  I at one time felt very alone in this  world.  I thought the entire world was hell-bent of making my life harder than everybody elses.  I would see happy people out and about and it made me want to throw up!  All I wanted was to just have one day where I did not feel any pain, physically or mentally.  I was not wanting to be the richest most popular person in the world, I just wanted to be happy... I did not think that was too much to want out of life.  One day I found myself sitting in my car looking for a good place to put an end to my suffering.  For some strange reason, I just drove home.  The next day I woke up and made an appointment with a theripist to try to get some help.  I have been seeing her for a few months now, and I am feeling pretty good.  I also was perscribed Zoloft.  I used to be against just "masking" symptoms with Meds, but I really do have to say the Zoloft really does seem to smooth out the bumps of everyday life.  \nBack to you... I know you feel all alone in your depression, just know it effects many more people than you would think.  It really does help to talk about what you are feeling with someone you feel comfortable with.  You say you are not afraid of death... I used to say the same thing, I used to think I had already lived "enough" life.  That is untill My best friend from college died a few weeks ago.  We were both the same age, It hit me like a ton of bricks... I have not lived a full life yet.  There are so many things I have yet to experience... I realized I was not ready to end things.  Sure I still get "down" from time to time, but the therapy has taught me to work through things, and not to always put emphisis on the negitive of every situation.  It may sound like a line of pure crap... But Positive Thinking really does work!  You are in controll of your life... try to look for the light at the end of every tunnel.... I assure you, things can get better, but you need to be willing to let those changes happen.  \nI hope I helped you out.  If you ever want to chat to somebody that has been in the same situation you are in, you can always e-mail me jam961@yahoo.com  Sometimes it is easier to open up to a sympathetic ear.  I wish you the best of luck!  I really hope you start to feel better.  Just remember, you are never alone, you have all of us here on Yahoo Answers to talk to.
55446
I don't think anything is wrong with you. You are coping as best you can with a situation I will never be able to comprehend.\n\nTry a support group or a counsellor. They will have the experience to know how best to deal with your hurt. But don't try to keep it all inside and hide it away.\n\nI hope this, or anything, helps you feel better.
306641
Please go and talk with someone, this feeling will pass believe me iv'e been there myself, please don't do anything to hurt yourself, there are people that love you.
237685
i know how you feel, to some extent. i've been institutionalized 7 or 8 times for suicidal thought and stuff, people get angry at me to if i tell them how i feel, about 3 months ago i wanted to kill myself, my mom was really pissed..doesn't seem fair huh? i've come to realize these feelings are selfish, becasue everyone feels them, it's just some of us feel them stronger, some of us want to talk about it..talking about it helps, you can talk to me anytime, my email is slipknot_fiend666@yahoo.com, if your ever feeling down, i'm here and you can vent. You could keep a journal too, i've been journaling for about 6 years, i turn my feelings into songs. you've had a real hard life, you've gone through things nobody should ever have to go through, just remember, you aren't a bad person, and it's not your fault.
265156
You may be depressed, seek the advice of a doctor or better still mention this to your parents/friends if you feel that you can, you aren't alone..Many teens feel this way.  I feel this way from time to time and it's been a long time since I was a teen!  Good luck, chin up.
136758
I cant even begin to imagine how you are feeling.  I know you want to follow her but would SHE want that?  I can bank that it is no.  You need to seek therapy.  You are very depressed right now.  While thats normal, you need the help to ensure you dont do anything stupid.  The pain you are going through is probably the worst you have ever felt in your life.  Take it one day at a time.  If that doesnt help, take it one minute at a time.  Talk to people.  Let them know how you are feeling just like you did here.  Never let yourself be alone right now.  But do greive her death.  Thats healthy.  You will be fine and every day it does get a little easier.  I have lost 3 kids and 3 sisters and my dad so I can relate a little.  Know that you have a friend here and you are not alone.
268560
What looks like a mountain of trouble and heartache today, may be just a little bump in the road tomorrow. You must see a Doctor. Do what the doctor tells you. Depression is real, it is dangerous...it is treatable. Believe me, I suffer from it myself. You have to want to survive, believe in the goodness of yourself. Your family loves you. They may not understand you...but then, no one is ever completely understood by their loved ones! Do you understand them?  We are all unique in our own special ways!\nSee, you have come to this site for help...that is a wonderful thing,,,you are reaching out for help...I am so proud of you! Now, go a step further, go to someone else, get a doctor. Tell someone who can get you to real help. You are in a survival mode...be your own best friend! Suicide is not the answer...get help right now...
35715
YES!!! its a long & lonely road but hang in there.\nit's ok to feel weak sometimes, we are only human.\nchange your lifestyle if you have to...\npositive thinking & self- worth is very important.\ni sincerely wish you luck & love!\ndon't worry about things you cannot control. change the things that's dragging you down.\nyou can't fly with broken wings.\nhope the link can help...
460514
I'm thinking that I'm sad and I don't know why. . . Maybe I'm just tired- maybe I'm about to start-  I feel the lump in my throat like I'm about to cry.  I think I'm just a little lonely b/c my man and children are sleeping and I'm still awake at 2:09 AM- I'm thinking that there are so many closed-minded people in the R & S section.  \n\nThanks for asking
439243
i'm in a slightly similar situation...so i know exactly how u feel.\ni just feel so alone most the time, even thought here are lots of people around who i know crae and stuff, but i still feel alone.\njust thought i'd say that to let you know ure not alone in feeling alone...