I used to do a lot of pushups and I guess thats what caused it.
134705
Try one armed push ups on the side needing the extra work out. Focus more on that side in all your work out until things even up and they will. If you can't do one arm push ups just keep at until one day you can do one. Bust muscle fibers and them repairing themselves is how muscle is built. Be careful though, don't over do it, and don't hurt yourself.
292252
I've heard that too many vitamins can cause this to happen.  But you should contact a dr or pr.
29252
You should talk to your doctor to be cleared to do strenuous exercises. He may have you start slow, and work up to something more strenuous. You definately don't want to cause yourself to have a heart attack or something.
449627
It depends on the severity of the injury.  Have you been to a doctor who specialises in muscular problems?  There is also the possibility that you have damaged the ligaments in your hand and this is affecting the mobility of your hand.  The ligaments help to control the directions in which the bones are capable of moving, a change in the movement pattern of the bones in your hand could indicate that you have damaged the ligaments.  \nI would definately reccomend not doing pushups.  Being capable of doing pushups does not mean that you should be doing them if you feel pain.  This could be causing your body to heal a lot slower than it otherwise would.  Also if you have hurt it bad enough it could be an injury you carry for life.\n\nBut above all, go see a muscle specialist.  If the bone doctors are all saying the same thing but there is not an improvement in your condition then it is probably a good idea to seek a different kind of doctors opinion.
421637
Various reasons:\n\nSudden change in exercise\nSudden change in diet\nStress\nIllness
317939
i would suggest going to a doctor.  you may have strained a muscle or something worse but go soon
551972
i have the same problem and i'm young, it hurted and i decided to rest and didn't want to move then at school we had gym and got forced to move, bending jumping, sprinting, and my leg start feeling better, give you legs more movement but more fast it might help....
252159
i had a similar experience a few years back it turned out ir was my back causing the hip pain and ice helped the pain a lot
211393
well i would say by working out every day do push ups and sit ups the most my cousin did it for about 2 months every day for 30 min hes had a 6 pak work out 15 min for push ups and the sit ups for 15 min every day  or maybe just for a month
450291
your muscles must of just need a stretch, also your body might have been so use to a workout that when you stopped your body was not use to it. it happened to me before a tae kwon do final. and after i finished it my pain went away.
67779
dont do it me and my friends used to do it all the time until i had a sezure
104326
sometimes it happens if ur body goes thru a lot of change...lost weight, stress, sports, etc.  did u start a new diet or excersise program???  if u get too freaked out, check with the doc
144796
This also happened to me.  Probably not a big deal, but you should see your doctor just to be sure.
389200
you tore your muscles and now the are repairing themselves which is a painful process.  rip and repair thats how you make muscles stronger.
484527
It's probably because you gave your body time to rest and recover from the streneous exercise you had been doing. Now that your muscle tissue has rebuilt, it is stronger (well, the way you get muscles is first breaking them down and then they rebuild themselves stronger.) It has been proven that if you over-exercise, your body will become weaker and weaker unless you give it time to recover. Now that you have gained some weight, you probably also have more motivation than you did before to lose that weight and exercise again. Hope I'm of help!
408433
running will realy help u in incresing the number of push ups u can do,since it enhances ur breathing and tightin all ur body in general,the key in increasing the number of push ups u can do is in organizing ur breathing very well,inhale and exhale deeply,and have a right pause on the ground,must be in right postion,and have some determination and well power.
375316
Go for check up, could be pulled muscle, or chest infection. Dont leave it any longer or it could turn to pluerisy, which just takes you longer to get back on you'r feet, good luck and health. lol