(i don't expect answers like eat at McDonalds or something like that...it must be a heathy diet)
128916
lots of carbs. Breads, meat. u wanna gain, though eat healthy
646414
None. \nSimple foods--whole brown rice, for example, or veggies and the like are recommended. Very little, if any, products containing refined sugars should be eaten. No products containing white flour--the stuff is garbage.\nAnd of course, regular exercise.\nI could go on and on...
217926
yumyums!\n\nplease make it healthy food
60459
id say dont go an a diet just learn how to eat good, eating good doesnt nessecarily mean a diet, just read up when ever you can, not any fad stuff. just learn to read labels, like ingrediants and the rest of the stuff. switch to whole wheat breads and pastas,  and buy more fruit and veggies. If you learn to eat good you wont nessecarily be on a diet and you can pass the healty eating on to your kids too. im 26 and have been reading up on this stuff for about a year now and still have a lot to learn. so id say just read, read, read, ( i get a lot of info from mens health mag.)
62811
You need to go on a diet with lots of red meat.\n\nPreferably raw.
234730
Live yes, be healthy no.  Your body requires fat to function.
382557
go to the dietician , and took diet chart - it will be helpful to
384453
He Dr! Stop worrying about your health and wt. etc. Just be normal, eat normal (Every thing God had created to eat). You will enjoy life.\nBest of Luck.
545151
not being educated enough in what you are eating. the trans fat and junk that our gov. & fda allow to be sold and called food is ridiculous. these poor kids that are huge & having health problems never got a fair chance. they get vidoe games and mcdonalds for there treat. i just got back to the states from costa rica and couldn't believe how healthy and fit the people were. no fast food restaurants anywhere i saw. they are third world and we are the educated ones? we are tricked even by the claims that the food is organic here. one small indgredient in it and they can sell it as organic. you have to almost be a nutrionist and know your supply just to be healthy. you are what you eat is still one of the truest statements.
357626
I would be putting myself on a diet too lol. And I am not where I thought I'd be...but I'm glad. When I was 8 or 9 years old, I wanted to work at Pizza Hut and live in a purple house. I think I'm better off lol.
563712
even if you look fit, eating junk food does not keep you fit or healthy.  your heart, brain, blood, liver, kidney, etc will all be suffering from your poor choices.
17043
You don't *need* that kind of food to live; you've just gotten used to it.\n\nI'm assuming that you're relatively young, because your metabolism hasn't slowed and let you know that this kind of food WILL make you put on weight.  Aside from the weight issue, these foods will also begin to clog your arteries, no matter what your age, and put you at risk for serious heart problems later in life.\n\nBetter to adopt good habits now and get away from the "junk" foods, than to pay for it later in life. :)
662001
No - neither would you - unless you have great discpline.\n\nKeep it healthy but put some variety. A lifestyle change in your diet is good. But dont make it monotonous. There are tons of healthy options available - mix and match. And once in a while treat urself to some 'bad' food (just once in a while, mind you)
550998
You'd probably feel much better.\nFrom a health perspective you don't NEED meat.  And, it's better to eat lower on the food chain.\n\nI think, for you, instead of changing your diet radically for 2 weeks, slowly make changes in the way you eat for how you want to eat for the rest of your life. \n\nconsider just eating lower on the food chain. Eat a lot less meat, some more fish (Wild salmon is particularly high in Omega 3's- which are anti-inflammatory fats and are great for you).
302747
technically u are NOT suppose to fast if u have these predisposing factors, however u may be exempted by the head of your church. therefore u dont have to fast and running health risk.
531473
yes. very (i need to emphasize it) unhealthy. eat and dont throw up. you are too thin (even for my taste). dang.
85941
I think you're supposed to be doing this one without outside help. And if you're studying biochemistry with a view to being a healthcare provider, I  for one would be gratetul if you WOULD do it on your own, so that you'll learn the method.\n\nBy the way, the cliche doesn't go all the way: "You are what you eat eats."