What is the best way of performing the high jump?\nThe flop or the scissor jump?
125533
if you're flexable, then the flop.\n\nif not, stick to the scissor.\n\nin general, the flop is going to get you higher if you can flex like that.
553946
Leg sweeps are easy.  Keep your eyes on your opponent and grap the shoulder in the direction that you want to sweep them in.  Pull them in that direction and sweep hard at the ankles.\n\nOr you can do a full ground sweep where you drop to the ground which gives you more momentum.  This is a little more tricky because they may try to jump up, which could also be to your advantage because they are now off the ground and made an easier target.
518937
Start by standing on a box, or bleacher steps, preferably with another box or platform a few feet in front of you.  Jump off and when you land on the floor, immediately jump up again onto the box or platform.\nThis essentially "pre-loads" your calf muscles (gastrocnemius and soleus muscles).\nIt's called "plyometrics".  Easy does it at first!\nLook on the web for more plyometric exercises.\nGood luck on your future dunks!
81786
1) Push at a comfortable speed, remember the faster you go the better the pop. \n2) Place your front foot near the middle of your board, about two inches under your bolts. Put your back foot on the tail. \n3) Squat, so you can spring yourself up. \n4) Kick your back foot down so you can pop as you jump up, your front foot should rub upward on your griptape. \n5) Make sure you tuck your knees to your chest, picking up your back foot as well to level the board at a good height. REMEMBER you are jumping forward. \n6) Then come down comfortably, both feet on the board. It will look better if both your feet are over the bolts as well as lessen the stress of impact \n7) Finally bend your legs as you touch down to give it that smooth style and roll away stocked. \n\nNo other may teach you like me. OK\nSo go ollie
566362
Yay! Finally a question i can answer. There is no easy way to learn breakdance unless you have a teacher or someone who can breakdance to help you. The easiest move to me, is probaly the toprock or the 6 step--but those moves probaly aren't gonna impress anyone. If you're looking for a move that has that "Wow!" factor, then the easiest move is called a baby freeze. When I started breaking it took me 5 minutes to get that move--no kidding. Even though it may seem easy, there are harder moves so breakdancing is no walk in the park. But I suggest you check out http://www.bboy.org/ it's a really good site where you can learn. Good luck :D
563652
1. vertical jump\n2. bring your knees up and tuck
542142
Just try to jump simultaneously while you flip the board, and try to make the board flip right below you, and try to jump right over it, like pull your feet right back over the board. You can improve that with the practice. Also, by the way, a tip to do that, I mean, to keep the board right below you and yourself over it, is to lean a bit back to the direction of the tail, and put most  of  your weight there, before you do the flip. Like don't lean too much and lose your balance, it's just that you have to put your weight more over the tail, and try to jump without moving to any side, so as that you won't send the board away from you. It's kind of confusing, I hope this helps anyways. Good luck dude.
601903
Hey homie i kno how to do some trick cuz i practice everyday and just look at Ronaldinho vids and try to copy them i can do most of his trick good luck
544673
Jumpin from an airplane with an open chute.\n\n\nPeace.
379140
if u mean a jump inside kick into the splits, practice just jumping into the air like u normally would, but dont kick. instead just bring your knees up. try to land in the splits. keep practicing that way. then u can add the kick to the jump. also try to spread ur legs apart as soon as u finish the kick.
493485
the way i used to do it, and it makes it easier when u move up to 360 kickflips.... is put your front foot parallel with the board, about 1/3 off the board...have your back foot ready as if u were to ollie... then when you pop the board up, push down with your front foot and it will make it easier for your foot to land on the board rather than if it is perpendicular to the board(the way your "supposed" to do it! when it comes to the 360 flip, just pop, push down with your front foot, but push forward with the front foot too.
140621
Practice your foreward outside three turn and hold the ending with you leg extended behind you. After you are able to hold your check on the three turn you can start to worry about the jump. Holding your check is the hardest part of this jump. Also remember not to lift your hip. Keep them level while you are going foreward and backward. You should not be swinging around.
348796
Okay...backhandspring. First off when your standing on the floor you always want to bend your knees just a bit, thats what i do. Stick your arms out. Then swing your arms back then up and arch your back. If you jump high enough your legs will be able to get over your head, and always keep your arms straight don't bend them. Im bad at explaining sorry... Good luck though for level 4!
582732
Align your feet with one in front of you and one behind you. Bounce back and from foot to foot, with a rocking motion.\n\nMake sense?? It is easier demonstrated.
150199
The trick is to keep your jump as much like a regular stride as possible, so that you are almost stepping over the hurdles instead of jumping them.  Kick your lead foot straight out ahead of you and over the hurdle, reaching the same side hand towards your extended foot.  Your following leg should bend at the knee and flex out to the side from your hip, so the leg is even with your hips, tucked up to the side to make it over the hurdle.  You should land in stride on your lead foot and untuck your following leg to throw it forward into your next stride -- which may be another hurdle, depending on the event.  You can practice by just stepping over some low obstacles, making sure you get your form right, then gradually increasing the height until you're jumping over things on the run.  When you break out the actual hurdles, I'd recommmend practicing on the grass at first, since you may take a few tumbles until you get your form right and your stride timed.  Good luck.
642302
dont kick it, push it up. move your foot up quickly then pull it back down and around, you'll get the hang of it. my biggest problem while learning it was catching soft enough on the way down, make sure you go pretty straight upwards.
637647
1. Set your feet up like you would for an ollie.\n \n2. Place the ball of your front foot toward the middle of the board and slightly below the front bolts.\n \n3. Hit your tail as you would for an ollie, but instead of dragging your front foot up the board, drag it toward the side of the board with a flicking motion. The faster the flick, the faster the flip. It's all in the ankle.\n \n4. Stay over the board as you are jumping and the board is flipping (it's important not to push down on the board once you're up so that it can continue to rise).\n \n5. Let the board hit your back foot once it has flipped completely. This is called catching the flip. Your front foot should not be far behind in getting back on the board, but the back foot usually catches it first. This allows you to control the trick on the way down.\n \n6. Land with your feet as close to the bolts as possible.\n \n7. Do another one.