I heard that if you eat something different every day than you can lose weight. Is that true?
122626
It is probably good for you to eat a variety of foods when you are trying to lose weight, but in the end to lose weight you need to use up more calories than you take in.  So increase your exercise and include some weight training, drink plenty of water, and eat a nutritious diet with lots of fruits and vegetables, sufficient protein, and whole grains and cereal products and low fat dairy.\n\nThe two websites I've attached can help you figure out the calories and nutrition you need for your age, height, and weight, the number of calories you burn with various exercises, and the nutrtional content of a wide variety of food choices, including various fast food items.\n\nI hope this helps.
577176
Oatmeal is not bad for you and if you eat it once or twice aday and not eat anything else in that day, you will lose weight but your suppose to eat more than just oatmeal. After awhile, you get sick of the tatste. I know I did.
662811
you should definitely eat more than once a day. When you eat only once a day your body will store everything from what you eat because it knows you will not eat again for a long time. So when you go back to regular eating your body will still be in that mode and you will gain your weight back because your body will be storing your food for fuel.
237214
depends on how overweight... ur probably fine... but it doesn't hurt to eat less or excersize more... if you know your overweight then you should lose some pounds
61792
What kinda of question is that.... Losing weight isnt some thing that just happens....  You have to exercise and eat healthy...  and dont expect to slim down in days... you know it took time for you to put weight on and it will take time to take it off...
290488
There is only one way that really works.  Eat anything you want but eat half the amount you are now eating and take a multivitamin EVERY day.  It really does work.  I lost 35 pounds  by eating only lunch  but I ate whatever I wanted.  Now I am keeping it off.  Good luck honey.  (you don't have to do only one meal like I did. Really, it's better to eat three smallllll ones.)
584282
You're planning on doing this everyday??\n\nIf your output of energy is greater than your intake of calories, you'll still lose weight.
547674
As long as it takes you to eat a pound of food. If your food of choice is ice cream, the weight will stay on unless you eat nothing else over the course of the day, thus the ice cream calories will burn up to supply your body with energy. The reason ice cream or any other fatty food is considered bad for your weight is because it burns up slower.
659724
yes it is true.  certain foods change a peson's taste,\nyou are what you eat
86894
I know...it is called..."Exercise"....you are guaranteed to lose weight if you maintain you current calorie intake.
461445
Diet and exercise will certainly take off the weight you want to lose, but after you lose you will still need to continue exercising regularly though you go off your diet in order to keep the weight off. \nTry calorie counting- calculate the number of calories you typically consume in a day and then eat healthfully up to 1200 calories a day (no more or no less). Spread out your meals and add snacks as well.\nStart a cardio and strength training workout @ least 6 xs a week. This won't take too much of your day! Try 30-45 mins a day.
285041
You can but it starts with changing the amount of food you eat and shrinking your stomach. When you lose weight you tend to shrink your stomach as you require less food in relation to what you used to eat in one day. \n\nYou need to make sensible food choices and I have some siggestions which I have provided. If you want to lose weight in efforts of shrinking your stomach hence reducing your appetite you need to do this plan for life. You need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
592811
you dont need to go on any special diet.  you need to learn to monitor your intake of calories throughout the day.  and make sure that calories out are bigger than calories in.  \n\nexercise and cardio are essential parts of losing weight.
86628
well you can crash diet, that makes you lose weight very fast but you can't keep it off for a long period of time, the longest is about a month, and you can't eat anything but non fat yogurt three times a day, that is it, but a healthy way to lose weight is to eat right and exercise
369541
If it does not teach you how to change your eating habits then there will be nothing long term about it. You will go right back to old habits and those pounds will find their way back to you
654634
As long as your eating healthy throughout the day, but you'll only lose maybe a pound every couple weeks.
420365
you can try it...it won't hurt..but pills...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.