how to make ur shoulder big when u have very small shoulder and also if u have big face how to make it small
120980
Accentuate your waist (which is probably relatively tiny). \nFor instance, you could wear wrap around tops with a longer tunic of flowy material underneath.\nYou can use every colour you want on the upper part of you body, but refrain from wearing light colours around your hip-area.\nOf course, you don't have to listen to a word I say. Wear what you want you, if you feel good in it, than it is the right clothing for you!
113830
Try doing them from an all 4's position or laying face down, but bending at the waist. In both cases you'll only be lifting the top part of your body.\nYou're arms, chest, back and shoulders will benefit. Notably, your small breasts will look much smarter ! Large breasts don't tend to show any improvement just through push-ups.
508223
Lose weight to lose fat in your face. There are no exercises that will specifically make your face get thinner. Simply lose weight.
547235
just keep your chin up and shoulders back. It will make you appear more confident
327530
you have 2 make the size smaller\nor you cant put it on there
255934
1. Stand upright with your feet shoulder width apart.\n\n2. Take a 2-3 foot step forward. Once the stepping foot is\nplanted, the upper body and the front knee should not move\nforward during the lowering and raising of the body.\n\n3. Keeping the upper body vertical, dip your lower body straight\ndown until back knee comes close to the ground.\n\n4. Hold the tension in the front of your leg, then raise your body\nstraight up and return to starting position.\n\n5. You may do repeated repetitions on a single leg before\nswitching or alternate legs.
335315
Try this:\n\nGet some 1-3 lbs weights.  Hold your arms straight out to the sides, elbows bent so that your hands are pointing up.  Your arm should be in a right angle.  Then just hold the weights and extend your arms all the way up above you.  Return back to your starting position.  Not only will it help you to work out your arms, but it will build up your pectoral muscles, behind your breasts, making them appear larger.  Hope this helps!
351657
do some lat pulldowns and upright rows.  those always kill my upper back.  also try some shoulder shrugs.
496084
well shoulder sits,shoulder stands,L starnds thigh based liberties,heel stretches, and scropians or scales.\nBe creative and look at cheere websites like mspineapples.com
118967
Get in line according to your size\n\nGet in line from smallest to biggest\n\nOR\n\nGet in line according to your hight\n\nGet in line from tallest to shortest
451742
Go see an orthopedic surgeon.  All you may need is to stregthen the muscles around the shoulder.\n\nDon't drive until you feel comfortable doing it.
141526
u ccan do this at home and its easy and very quick results ,place ur arms on the seat of the sofa and do press ups.easy,with fast results.Or,u could always wear a shrud on top of strapless.trendy funky and sassy
371929
Get maybe two different sets of free weights, you can work on biceps, chest, triceps, back, shoulders, and pretty much anywhere with a set of free weights.  Also you can do squats while pressing the weights to the ceiling working the shoulders and thighs at the same time.  Don't be discouraged by a small space.
510257
practice standing in front of a mirror.  keep your head up, shoulders back, and back straight.  whenever you feel yourself loosing your posture....fix it and stand the way you practiced in the mirror.
329359
Remember to walk with head up, shoulders pulled back over your hips. Take each step with that posture maintained. Place each foot in front of the other foot in line as if you were waliking a tight rope. Strike heel first softly and purposefully. Each stride must come from the swivel of your hip and the tightening of the opposing but muscle--like you are sqeezing the opposite but cheek as you place the leg forward AND around in front of the other foot. It will cause your hips to sway gracefully and alluringly  as you walk like a model on a runway. Don't slouch or slump. The head shoulders and hips must remain aligned always, even when sitting. Legs stay together (I guess your parents would agree with that idea) at all times when sitting but you can angle the shins to one side or the other to form a gracefull folded shape.
55353
I like to work my chest and shoulders Monday, Wed., & Fri.\nMy arms on Tues, Thur and Sat, Rest on Sun.\nAbs can be done every day.\nYou should buy a set of dumbbells (they cost about 50 cents per pound so you could get 2 20s for about $20)\n\nChest:\nIncline dumbbell press\nFlat dumbbell press\ndecline dumbbell press\npush ups\nShoulders:\nDumbbell military press\nArms:\nCurls\nHammer curls\nTricep extensions
220716
start small.  say hi.\n\nthat might be all you need to do.