I have a nice natural body even though u dont work out and eat alot of Sh*ts but I'm tired of that now I want to get a better body but I dont know how .I used to swim but i dont how if thats really gonna help me if I do it now . \nAny advises please i wanna star tomorrow.
119981
Start a full body workout plan.  Do a search on google for "full body workout routine" and see what you come up with.  It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc...) that will really improve on your shape.  Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports.  Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training.  Basically, if you want to lose fat anywhere, you'll need to do cardio.  If you want to build muscle you'll need to do weight training and other strength building exercises.  If you want a good body, you'll probably want to do a little of both.  Good luck!
510888
DO NOT LOSE WEIGHT!!! You are perfectly healthy at your current weight.  I think you need to step away from the mirrors and the negitive influences that society says is appropriate and look with yourself for acceptance of your own body. Love yourself and be proud of your body.
578056
I find that swimming after a workout helps a lot. A good idea to go to a gym that has a pool if possible.
200390
There are self esteem issues you need to work out with a counselor. I have plenty of really skinny friends that they still rag on themselves for not being this and that and not liking how they look in clothes or bathing suits. Just because you are skinny don't necessarily mean you are going to be a happier person. You will be happier with getting more attention but just going on looks likely to be more negative attention. You need to be happy with yourself no matter what size you are! But, you also want to make sure you keep yourself healthy. Just eat right or just moderate what you eat altogether don't go on this diet food kick and if you can try to get out and walk around the block or if you can afford it join a gym. They have new classes like belly dancing, exotic dancing and jazzercise to make it more interesting. Try to look at it as being more healthy and making healthier choices not just as being skinny. There are skinny people that are out of shape and not healthy that can end up having the same health problems as someone who is overweight. Hope this helps.
504269
I was watching a show the other day and the lady WAS overweight..She said "I am not fat..I am just hard to kidnap"..SMILE*** I think  you have to tell yourself that you are not fat. Eat healthy, exercise (not to extremes) and tell yourself how beautiful you are. or handsome (can't tell with your avatar if you are male or female.)
181917
you have a very low self-esteem... but the good thing is, you KNOW you have potential, you'll just have to have faith in yourself... why don't you try something that would make you use your talents/potentials... for example, if you can act, then go and do an audition to a play or something... or if you're good at school, try applying for a scholarship program... in that way, when you get to achieve a certain goal of yours, your selfesteem will be increased... love what you are doing, love yourself... take risks... its part of living... sometimes, we have to fall in order for our body and heart to be prepared and be strong...;o)
209300
i thkn u shud go to gym to build ur body....u shud eat lot of proteins...as nd whn u work out in the gym ....gymming is a must to build ur body.
247136
The goal's not to be real thin but to feel great about yourself and look healthy. Maybe you should just eat a healthy diet.
11151
Get a workout buddy, or make a workout schedule for yourself that you can keep. It doesnt have to be anything too intense, swimming, dancing, and playing tennis with buddies are all great ways to stay fit. As for the eating thing... Just try and make sure you have healthy choices available to you :-)
498957
no. go look in a mirror and even if its hard, try to think about it realistically.  look at yourself as a whole instead of focusing in on different parts here and there.  you are not fat, you are thin. \ni have a feeling that you dont eat very healthily and my advice is too eat regularly, even if its not a lot. even if its less than you should, eat regularly.
274812
do you want to get taller or lose weight? If its both, then you can try swimming. I (and other people too) have noticed that it stretches out my body; including my spine. It's helped me get a better posture and work out my entire body. In my opinion, i think it's better than other exercises because it keeps me cool. Hope this helps and good luck :)
479656
If you are not happy with how you look, the only way to feel better is to do something about it.  It won't be easy.  Junk food has a TON of chemicals in them, which can become addicting, just like a drug.  Your body might even might be physically dependent on them.  The only way to stop eating that crap is to stop buying it.  Don't keep it in your house.  Fill your house with healthy alternatives, like fruits, veggies, whole grain snacks.  Try eating sugar free, whole grain cerial as a snack.  And you have to exercise.  Exercise is good for the body and the mind.  You will not feel better about yourself until you exercise.  You can read all these responses, but until you actually get up and do what you already know you need to do, you wont feel any better.  Good luck.  Go throw all that junk food in the garbage right now, you can do it!!!!!!!!!!!!
499286
lol.. u look aiite.  but u know what.. no matter how u look, it won't matter, cuz it's ur CONFIDENCE that is the problem here. God gave u ur looks, unless u get plastic surgery, ur "stuck". :)  BUT... u can always Improve, Improve, Change until u feel good about urself!\n\ni like ur hair btw.. but yeah, here's what i think u should do:\n\nFirst work on ur Appearance: if u think ur fat, WORK OUT. even if ur not fat, being toned, and taking care of ur body in general is ONLY going to help you. and it gets stress out, gives u something to do.. u can even meet people at the gym or at the park!  take care of ur skin and get some stylish clothes... FEEL GOOD about taking care of urself.\n\nNext, work on ur Mind: Study!! read more, learn more..about the news.. develop ur own way of thinking, opinions, keep an Open mind so u can understand others.  the more u KNOW, the more u have to say to people w/o feeling "stupid".\n\nFinallly, work on ur Relationships: w/ ur family, friends, friends of friends, eventually teachers, coworkers, employers, and STRANGERS!!! :)  and, remember, the more u know, and the better u look, the less u have to be "scared" of....\n\ngood luck.. this will help u meet more people and work on ur confidence at the same time. give u more things in ur life, more interests, and if u seek Positive, Healthy, and Happy things, i think u can learn to change ur outlook on urself, and life! good luck to you~~~
54868
yea just waik go 2 a gym and you can get your nice shape back!!!!!
537984
1) Don't use pills--first step is to depend on yourself. If you take pills you have to take them for the rest of your life. Take it from someone who has tried--they are a quick fix until you stop taking them.\n\n2) Don't diet, just eat in moderation. This is a lifetime change, not so quickly changed. Learn to enjoy what you eat to the point where you don't need to stuff yourself. Why eat a whole piece of cake when a bite will do just as well? Also, don't scold yourself if you cheat. Just get back on track again.\n\n3) Exercise EACH day. You have control over this! Even if you don't want to, just pop in a DVD and exercise for 30 minutes. I run in place of 30 minutes if I don't want to go to the gym. Also, start small--if you can't run, then walk and build up.\n\n4) Get a buddy to hold you accountable. Better yet, go to a class. Cycling, jazzercise, something. Find something that works for YOU. I LOVE water aerobics and had it had not been for a shoulder surgery I would have lost a lot of weight!\n\n5) Go out and buy a swimming suit in a relative size--if you're around 210 try a swimming suit in a size 14. That's about 1-2 sizes, right? Go slow. You want to start small and work up. \n\n6) About keeping track.\nDaily: write down what you eat--you'll be able to see how much you eat each day. Don't worry or cut calories--it's just a reality wake up call. \nWeekly: weigh yourself. Don't do it more than weekly though. The scale doesn't tell you everything you need to know.\nMonthly: Measure yourself: arms, bust, waist, hips, thigh, knee, and calf--it will take you about 3+ weeks to see a change, but when you do you'll be able to see your progress. Amazing how that works.\n\n7) Get help, if you need it to stay on track. Weight Watchers has a great monthly pass program where you can buy online and class access monthly ($15/month I think). Studies have proven that WW has the highest success rate. \n\n8) Reward yourself, but not with food--you know those shoes you love? When you hit 170, you get to go out and buy them! Set goals that you can achieve, and enjoy doing it! For me it was getting a massage and taking the day off from my kid. \n\nGood luck!!
416323
We workout everyday, whether it be in the weight room or actually doing gymnastics on the floor.\nWe eat healthy and have a rigorous work out and diet plan.\n\nTake up gymnastics and healthy eating habits and you'll have a good body!
52249
without an operation its just not going to happen. Exercise will help build muscle, that will give you a more toned body. Remember, like yourself, if you do you will find someone who likes you for who you are. Being skinny is much harder to change then someone who is overweight. I am sure you look beautiful, you just have to see it yourself.