please respond in deatils
125966
start with 3 sets of 20 for a week, then go up to 3 sets of 25 but on your last set do as many as you can, increase till you can do 50's but also still work on the rest of you muscles as well
304893
please come out from dout
362682
Dear friend \n          The answer has been sent to your maild.
416784
hey cant really helpbut it seems im the only person bothering to reply, goodluck seems like hw :)
404358
Best Regards,\nDarren\nphone #
236450
u can reply at ==dontmailme@yahoo.com
68280
I'm about 8 yrs removed from this stuff.  Sorry i couldn't help but good luck!
658327
i hv one see if u can answer
653629
SORRYB I CANT HELP \nIM NOT TOO SMARTED
62231
dont understand question sorry
91055
Your question is incomplete, can you please write it again?
42868
none if they are false
250774
Please ask your doctor.
380442
Click on Help and they might have this question answered
569791
Contact me.  I have a cure
473962
heres  a perfect thread in a forum for your problem, please do a little reasearch before posting. - George
612708
no thanks. But can I have best answer for being the only person to respond?