Tells the kinds of excercise on losing weight more faster.
120163
Lots of cardio is great....do some toning exercises too, as the more muscle you have, the more calories you burn at rest.  Also, don't forget the food angle of it...calories in vs. calories out...I lost 40 pounds by eating healthier (non-processed food for the most part, and exercising 5-6 days a week for an hour total (mixed up cardio and weights)..hope that helps!
615386
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
106671
The basics, proper diet and exercise.
319849
fast paced walking, also get some ankle or wrist weights to use while walking to add a little resistance
513471
Good cardio, aerobic exercises
31803
eat more vegetables and fruit, no more chocolate, ice cream and all sugar, better to use sugar corn and do some excercise everyday like jogging, aerobic, swimming, etc.
408054
read tips on weight loss and exercise programs to help you better on this site
456368
try jogging,sit ups and a diet.
253502
Try this site.  It looks like it can tell you the difference between several exercises.
648749
Yes, both help weight loss.  Running works faster, walking is less stressful on your body.  I suggest walking fast.  Both will build muscle, burn fat.
95278
Eat less, excercise more.  Eat to live, don't live to eat!
435153
Maybe body improving, by exercises and healthy food.
373502
Do more abdominal exercises.
611549
Walking is a better fat burner.  It attacks the fat rather than the sugar.  Be sure to do about 45 minutes of it each time.
87815
work out and eat healthy.
27595
what is the excersise?
573023
(m)\n\nExercise more \n\nThe healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly. \n\nPeople who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat. \n\nSomeone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.\n\nHow to exercise in a fun way \n\nThankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc.\n\nFor people who do not like sweating in a fitness studio there are fun alternatives.\n\n\nWhen going to the local park, nature trails or trips to the seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day.\n\n\nAlways use the stairs instead of the lift. Bear in mind that every single step helps.\n\n\nGet off the bus a stop before the usual one and walk the rest of the way. \n\n\nUse commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favourite programme. \n\n\nReduce calories\n\nFor many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.\n\nEating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year. \n\nHaving a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce calorific intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.\n\nWrite down your weight every week \n\nFrom the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.\n\nBe patient and persevere\n\nIt might take a week or two before the results will show, but they will steadily appear. After the first month you will be able to both see the results and measure them. \n\nRewarding oneself with something nice for reaching certain targets can be beneficial. For example, going to the movies or getting a new CD to celebrate the progress - whatever suits you as an individual for all your hard work. \n\nYou must not forget to share your joy with your friends and relations. Explain to them how you are losing weight because other people's support is valuable. \n\nLet's face it: if a person is really serious about fighting their weight problem, then they can no longer enjoy lots of food, cakes and sweets. This does not mean that they have to completely cut out everything unhealthy - that would be torture. But they can learn how to enjoy these foods in small quant