you exercise your body, but how about your mind?
132058
Rarely, but I should look into it.
268014
START TO MENTALING YOUR SELF
544322
exercise  diet( not go on diet but what u eat) the belief u can have them and more exercise
192959
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
335004
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
530812
Maybe you should try meditation, the type of meditation that opens your mind to new thought.
351107
YES !.....Just a routine ..Ya set your body and mind to ....Ty ~ Happy Holidays
499276
I think you are playing little mind games with yourself.
656116
Sure, exercise is very beneficial, even better if you enjoy doing it.  Check the link to determine how many calories you're burning.
623518
Talk about your fantasies and work them out.
59969
Dancing is GREAT exercise for the body.  I'm not so sure about the mind.  Some of the stupidest mistakes I've made in my life have happened shortly after dancing, if you know what I mean?
226905
I use breath control when I jog. Because we are two legged creatures, when we run, we have an extra moment though which to gather ourselves. You can literally breathe to your desire. \n\nIn yoga, breath control is crucial, inorder to circulate the blood to your muscles in certain stregnths. \n\nCo-ordinating your breath with thought, allows room for intelligent thought to be collected and understood!
435153
Maybe body improving, by exercises and healthy food.
29809
Things like that sometimes seem easy to do, and get away with, but the repercussions can be burdensome.  Also, they tend to glue you into a mindset and a lifestyle that may not be the best for your future.  Putting yourself into active things, oftentimes using your body instead of your mind, is a good way to lose those feelings that can creep up on you and tempt you.  A job, a hobby, a group, frienships, family time, are all good avenues.  Sometimes leaving a situation you are in is a viable alternative, with friends, groups, etc.  Life is not perfect, so finding a way to not feel totally out of whack when they happen can keep you level-headed.  Forgiveness also keeps you from feeling like your carrying the load around with you.  Also, the take some of that edge that we all fell like we are the most important thing around, and putting more selflessness, doing things for others even when you might not feel like it, can adjust your attitude toward feeling less alone.  Guard your mind, what you put in it, or what you allow others to put in it, because this will affect how you think, and what you think about.  Positive action is often the best thing for emotions that want to burst.  How you act affects how you think, and vice-versa.  In time, they become more a part of what you are and, hopefully, what you want to ideally become.  Keep a your head up.  Best to you!
94658
Depends on what we are stimulating our selves with!!  The more vibrations the better!
236410
sometimes it's all in your mind, focus. goodluck
676283
Yes, in fact mental work can sometimes be more tiring than physical work.  A tired body can feel relaxed when given rest...but a tired mind remains tired even after you have had your dinner.. and have retired in your bed.  \nAs for driving...keep some water handy...and sip them occasionally, try to enjoy your driving,  if you like music it will help to some extant.\nphysically you don't do much while driving but driving requires utmost alertness and synergy of body and mind.