what if I stop eating for a month?
137162
Stay away from oily food..deep fried food etc....\nDo not stop eating..eat 3 times daily and if you feel hungry in between meal....you can eat fruits...Do not think 2 much about your belly getting big just be happy ..:)
600467
Initially you will lose weight, but once you body recognizes that you are not eating, it will go into starvation mode, where it stores every sugar in your body as fat. This fat accumulates, so that the body has energy to burn, just in case you still don't  eat and the body needs energy to help your body function. When in starvation mode, if you do eat even a little bit, you body will store most of the sugars and fats in whatever you ate, and this storing of sugars and fats keeps a steady weight maybe even a weight gain.
191524
really fast? lower your salt intake, water follows salt, if you dont eat salt your body wont absorb a ton of water.\n\nIf you want to loose it and keep it off it will take a little bit of time.  Look into joining a local YMCA.  Just run/walk a couple miles on a treadmill 3 times a week.  If you are dedicated you would take it off in a month.  Just cut out junk foods, especially late at night.  If you get hungry late at night eat fruit.  If you like candy/sweets, eat grapes! I love them they are awesome.\n\nJust be dedicated and you can do it!!  :)\n\nO YEA I FORGOT!!!  Drink a whole glass of water 10-15 minutes before you eat.  You will get full a lot faster.  If you feel like a snack, drink the water, wait 15 minutes, you might not actually want the snack.  A lot of the time people confuses dehydration for hungry, they need more water, but your mind interpretes the signals as hunger.
201225
THEN EAT. STOP LOSING WEIGHT.
244826
You would lose weight, but not in a healthy way. You may develop sores in your mouth from lack of protein, feel faint,  and your immune system will go down the drain. Don't do it.
302191
That much weight in that short of time is really not good for you.  Not to mention you will hate soup and exercise and you will gain it all right back again after those two monthes.  \n\nTry this, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 4-5 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
369541
If it does not teach you how to change your eating habits then there will be nothing long term about it. You will go right back to old habits and those pounds will find their way back to you
89448
You can eat everything you want.................. between the hours of 6AM and 6PM for 7days.\n\nAfter 6PM only drink water all you can drink.\nAT 6AM you can resume eating as you were.\n\nRemember 6AM-6PM EAT\n\n         6PM-6AM DO NOT EAT
198468
you'll lose weight, lose muscle and gain weight all over again cos u cant keep ur weight in check with a bad diet plan for a long time also u lose essential vitamins and ur health is at risk.
108838
You don't. You already weigh on the light side, and 100 pounds will not be good for your health. I tried it once and I looked like a scarecrow. But even if you ate nothing, you will not lose 15 pounds in 4 days without gaining it all right back in a day or two. It sounds as if you are bulimic (you eat and then throw up) or anorexic (you refuse to eat because you think you're too fat). Either way, this is an emotional problem and you should look into getting help. Some people have had permanent heart problems from dieting to excess. Look up Karen Carpenter's name online and you'll see what I mean.
646011
your body will go into startvation mode so as soon as you stop that diet and start eating normal again you will put it on all again and maby even more cos your body will think that it will go into starvation once again so it will try to store as much as possible just becareful with wat you do you dont want to run your body down with silly diets like that !!
279875
So long as you eat a healthy diet, you shouldn't have any problems.  You probably ate very much before because you were in a growth spurt.  Your appetite and weight should stabilize.  Just make sure you eat right.
37570
If you find that you're eating because food is all around and you're bored, find things to occupy your time! Whether it's your job, some new hobbies, hanging out with friends, or spending some time at the gym - which might be good if you want to lose weight - it will take your mind off of eating and help you change your lifestyle. Also, if most of the food where you live is not healthy food, you might consider doing some of your own shopping to purchase healthier options for yourself. Finally, if you have any friends who are also trying to lose weight, use them for support! If the two of you do it together and hold each other accountable, it might help you to stick to it! You can do it, don't give up!
261394
your body is already eating itself when you starve.  you may as well just not take off limbs because you can't get those back when you stop starving.
401552
you would probably lose weight for the first month or two and then it would even out in the next 3 months. you would probably lose 10-20lbs, if you exercise like walk for 30 min every day or 45min-1hr every other day too.
539455
If you want me to find out about what a friend did, I can do that.  But, its not a pretty thing.  Basically theres a little list of stuff you can eat for a month, and you have to drink this really nasty drink.   The only problem is, she didn't really gain alot of energy.  \n\nNow, what I do.   This is going to sound nerdy or whatever, but, I play ddr (Dance Dance Revolution.) from when I get home till when I sleep.  It makes you a little sore, and sleepy.  But the next day you have alot of energy and feel awesome.  I do it for about 3 hours a day.  And regardless of what people think, its an awesome work out.  Ive lost 30 pounds doing that.   Though, you can't eat alot of bad food, like candy an stuff.  Also, drink alot of water when exercising regardless of the exercise.  It helps to lose weight and detox.  \n\nNow, cut certain things from your diet.  Anything thats Soda, aka coke cola, Pepsi, etc.  Not only do they make you gain weight, but they damage things.  Mocha's are also a good idea to cut, if you drink them.  The large ones have around 1000 calories, depending on the place, company, etc.   Another big one is, don't eat fast food.  That is worse for you then soda or mochas.  Ive experienced it myself, but, the more I eat, the less energy I have, the more I hurt, the more weight I gain, but thats pretty much known now.   It may be hard to break, but thats because of the mass MSG in the food.  Its as addicting if not more then coffee.  But, it does alot more damage then coffee.   \n\nSo, stay away from fast food, soda, and if possible, mocha's.  Not coffee, but the mochas because of the milk and all the other stuff.  And stay away from MSG, mono sodium Glutamate.  That is in alot of things now, canned food, chips, fast food...just watch those, and you'll gain energy, and even if you don't exercise, you will start to lose weight.  But, the more you exercise, the more you'll lose weight.\n\nIf you don't have ddr, I would run or jog for a couple hours.  When you get back, you'll be tired, but after a while you'll actually get more energy, and feel better.
427078
I would see a doctor first thing.  If you are sexually active be honest with your doctor.  See what your doctor recommends for a diet.  They have diet plans.  Ask your doctor to recommend an exercise ( I would think any cardiovascular, example: bicycling, swimming) If you diet do not stop eating.  Eat a healthy well balanced meal and every meal.  I would drink plenty of water to flush your body and maintain your metabolism.  Your doctor may recommend smaller portions.  Cut out any junk foods.  Eat a a good breakfast, good lunch, and light dinner.  When you sleep your body shuts down so you aren't digesting at a normal rate.  If you need snacks I would recommend fruits or vegetables.