I am working at oilfields far away from any settlement. The camps where I stay-usually for 6 months without leave-contain fitness centers but no trainer of any kind.
132354
buy a punching bag.do the basic every day or every morning.you can descover a new style or strategy in your own.warm up first.
455972
I would take a militaristic approach, if I were you.  Do a variety of push-ups, pull-ups, and sit-ups.  Also do some running, cycling, and swimming (if you can) to improve your cardiovascular endurance.  If you can afford $15 a month, go to GNC and get a big jug of whey protein to take immediately after working out.  As far as what to wear, just be comfortable.  When I work out at home, I usually just wear athletic shorts with no shirt.
130952
I always want to see a lot of equipment so you don't have to wait in line!  That's what I hate most about my gym...when the work day is over it seems like EVERYONE is there and I have to wait forever to use the treadmil/elepticals!\n\nAlso, I wish my gym offered Yoga and Pilates classes.  Have lots of different classes and offer them as much as possible.  Hope this helps!  Good luck!
611757
Maybe trythe Center for Aromatherapy Research and Education. They and Dr. Gary Young have been starting to work fairly hard in Africa. If they don't give you some sort of registration, they cna point you to the right people.
327437
You could try Weight Watchers.  I have the same problem you do and I, too got a rude response from mr.green619.  Don't listen to people like him.  He is probably some loner who works out obsessively by himself and spends his time online announcing how fit he is and putting down others.  He advocates running, which most physical therapists don't recommend at all because it is so hard on joints.  This guy will be 40 something laying in a hospital bed after joint replacement with no visitors because he is such an arrogant, uncompassionate person.  His biceps are probably vastly bigger than his brain.  His self esteem is way lower than yours, I can tell you that, because you and I are willing to post honest questions about ourselves without shame and he has not asked one question about himself, he's too scared.  Instead, he boosts his microscopic self esteem by putting down others who suffer from one of the most common diseases in America.  GO GET A REAL LIFE MR GREEN619.
505303
There already are such agencies around. They provide personal trainers who meet you at your gym, your home or your office but there is room for more such agencies so if you're thinking of setting one up, go for it. The key thing to work on is getting enough trainers and getting a large enough client base.
277769
no---buy your own weights....at sport chalet....
239251
ASK YOUR COACH THERE IS A DIAGRAM FOR THIS OR THE GYM WHERE YA WORK OUT AT
141684
The organisation that runs your training course should be able to help you. Also try and socialise with locals when you get there and not just the people on your course.
138754
I agree with GOD'S answer, except that it mentions a pool. If you do not have a pool, you would be unable to complete some of the exercises.\n\nWhen I was on X-Country, I built up a ton of stamina. At the beginning it was difficult for me to run one mile. Near the end, I could run 5 or 6 miles easily.\n\nFirst thing we did every day was stretch out, to make sure we wouldn't strain/pull a muscle. We then did various running exercises. We did high knees, where you bring your knees up to your chest as you run. Skywalkers, where you tilt your head back as far as you can while running, trying to maintain your balance. We also did an exercise called breakdance; its hard to explain, but I will try. You are going sideways... put your left foot in front, pull your right foot back over, put your left foot in back, pull your right foot back over. I know this is hard to understand, but hopefully you will realize what I mean. We would also do leg kicks, where you kick out your legs while running. Another good exercise is called BUTTKICKS. While running, bring your feet back high so the literally kick your butt. Just remember not to kick too hard... "OUCH!" We would then do some short sprints and some long distance running. \n\nRemember, start SLOW. Don't try and run 10 miles the first day. Start off with a 1/2 a mile. Each week, add another 1/2 mile. Soon, you will be running 5, 7, even 10 miles! If at any point you are having difficulty with a distance, go back 1/2 a mile. The important thing is to not overwork yourself. If you try to hard, you may seriously risk your health. Also, remember to stay hydrated. Water is the most important thing for a working body. If you are not fully hydrated at all times, your body will not perform at your best.\n\nAnother thing to remember is this, eat a banana 2 days and the day before your game. Banana's are loaded with carbohydrates, to give you the energy your body needs and prevents cramping. Also, don't eat a chocolate bar or anything else sugary. Although the sugar gives you a quick, short boost, it drains you of energy after a few minutes. Try having some grapes, or maybe a granola bar. Remember, eating to much gives you cramps.
475578
To do this you need to go to college.  Check with your counselor and they should be able to tell you which colleges in your area offer courses in for personal trainers.
523471
Most high schools have programs for training CC people during the winter.  They run outdoors when the weather is good, otherwise they run the indoor track.  If neither of these is an option your best bet is to find a local health club for an indoor track.  If that's not an option just invest in a treadmill.
608773
Well, mostly what you would find is Camps, they would be cheaper besides 1nc a week. Sure it's good to have a professional training your daughter 1 on 1, but those are hard to find, you should go for a Camp, it wouldn't hurt your wallet as much.
194257
My sister and brother used to work at this wilderness camp for toubled teens but it is only for boys and parents can send them there, but I dont know if it is free or not.  It is called Timber Ridge and it is in North Carolina.  They have a website www.trtc.net/default2.htm.  I am sure if you contact them they can tell you more about facilities that can help your situation.
482045
Search http://www.marketresearch.com for "fitness".\nIf there's some organization that certifies personal trainers, contact them. They'll have some info.
645557
Go speak to recruiter.  He should have some sort of prebasic training workout routine you can do on your own.  If he doesn't just ask him to make one for you, and show you some of the excercises you will be required to do.  \n\nFor starters do the following everyday.  \n\nPush-ups\n5 sets of 10 push ups taking a 5 - 10 second break in between each set.  If it is too easy then up the amount of reps you do each set.  Also try varying your arms width.  Do some sets normal, others wide armed, and others with your hands close together, this will help you work various muscles in your chest and arms.  You will notice you are stronger at some than others.  This just means you need to train those muscle groups some more.\n\nSit ups \n5 sets of 30 reps taking a 5 - 10 second break in between sets.  Again vary the reps if you have trouble or if they are too easy.  To target your abs even more also do crunches.  \n\nCrunches\n5 sets of 20 reps taking a 5 - 1- second break in between sets.\nTo do this simply lay on your back and elevate your legs so your knees are bent at a 90 degree angle. Next cross your arms across your chest and do a half sit up.  Try to hold your half sit up for about 5 - 10 seconds and then go back down, and repeat.  You will feel a burn in your abs, this is good, and great for a basic excercise to develop a six pack.  \n\nRunning\n2 - 3 miles or more every other day ( at least 3 times a week ) \nStart drinking water, and sports drinks. And get used to running you will be doing ALOT of it.  \n\nWeekly Practice Physical Fitness Test\nGet someone to time the events for you\n\n1.  Do as many pushups as you can in 2 minutes and record your score.  If you go to your knees even one time or lift your hands one time that is the end.  Don't worry too much about the army score charts right now, just see how good you are for yourself.  At the same time don't cheat. \n\n2. Do as many situps as you can in 2 minutes and record your score.  Keep your fingers locked behind your head, dont swing your elbows, dont kick your legs around ( get someone to hold your feet for you ) \n\n3. 2 Mile Run.  Run for 2 miles and have someone time your run. Be sure to have an established start and turn around point you want to stop where the person timing you is.  Don't leave the course run the whole 2 miles as fast as you can.  Record your time when your done.  \n\nThe next week after you work out some more, give yourself another Practice Test.  Compare to see your improvements.\n\nGood Luck to you
69594
Call around to different places that have your line of work and ask them if you could volunteer for awhile.  A lot of companies like to hire people without experience in another company because then they can train them the way they want.  Good Luck!!!