Can anyone recomend a vitamin or anything realy to boost my energy ?
135384
If you can, get some exercising in during the day before 4:30. It will get the endorphines flowing and help wake you up....also helps wake you up with the increased circulation needed to exercise.\n\nIf that doesn't work, first try a decent multi-vitamin.  Many specific vitamin pills overload your body on that vitamin, and your body doesn't use all of it....it just keeps what you need and flushes the rest through your body.\n\nHeck, it that doesn't work, give Red Bull or some other energy drink a shot.  On my worst days, I slam one of those and wire myself for a decent amount of time.
117657
Could be your blood sugar putting you through that "haze". Try eating lots of small meals throughout the day rather than the typical Breakfast/Lunch/Dinner. That will keep you more energetic. Also, (this will sound kinda crazy) - but try reducing the amount of hours you're sleeping at night. You suggested you sleep "normal" hours, but I've read that getting TOO MUCH sleep can keep you groggy throughout the day. Try cutting back 1 to 1-1/2 hours and see if makes you more alert during the day.
105932
Try Lunesta or (over the counter)...melatonin...it works wonders.\n\nQuestions?  Comments?  Concerns?  Email me through the link in my profile, and I'll get back to you as soon as possible.  :)
258800
This is not medical advice, go and see your doctor!\n\nif you have a good diet, you don't need extra vitamins. The simplest thing to do is sit for half an hour outside in the sun. It will help your body clock, help produce good chemicals in your brain and also give you a dose of fresh air.
670345
Try this stuff out http://www.jentleearthhealing.com/supplements.html click on the big green picture to read on it. I bought some the other day for putting in smoothies and it's great!\n\nHitch.
134007
I find working out and drinking lots of water seriously helps you have energy...it may not seem like it because working out wears you out, but your body gets energized from working out...so jog or do aerobics the night before. You will feel great the next day I promise.
435812
If you're working at a graveyard in the dark, you should take vitamin D. There's vitamin D in sunshine that you need.\n\n    If that's not the case, try changing your diet to healthier foods and taking a multivitamin with C, D, and E. If you still feel weak, you might want to try an iron pill. Be sure to eat before taking iron.\n\nGood health,\n\nM
219736
Taking a B-complex vitamin is a good remedy for stress/anxiety.  I don't know whether you consider vitamins and supplements "medicating yourself."  I've also found that finding a task/hobby/activity to really concentrate on is helpful -- relieves you of all of that scary free time when your mind can roam to painful memories.  Try origami -- no joke.  It's good because it makes you use your mind and your hands and requires a lot of focus.  Good luck.
518755
usually excercising gives you energy. like im at school all day, and then i come home feeling really tired like i wanna pass out and sleep, but i go and exercise and i always find energy that i thought i didn't have. maybe eating a banana before your workout will help. Or take a little hour nap before you workout, it gives you a lot of energy and won't hurt your bedtime because after working out you've lost all the energy you gained with the nap. good luck.
340215
You can take the B-Vites in the A.M..Most do this because that is where You are getting the energy. Just read instructions on bottle to determine how much B's are safe. Mine(Nature Made Brand) say...One caplet daily w/ a Meal (or You'll get jittery like You drank too much  coffee) . Mine has Vitamin C also. This helps Your body absorb Iron better. B-Vites are great.  They boost the Immune system.I also take Nature Made  Omega3 Fish Oil capsules. These soften brain receptor cells to improve thought processes. I take at night, so when I awake, I am refreshed and ready for the day. Get the odorless kind. The don't break down until in lower intestine so You cannot taste or burp or even smell the fishy taste You get when using the regular kind. Fish oil also helps prevent coronary heart disease, and promotes cellular regeneration!!!! 60 soft gels @ Rite-Aid are only $9.99. It may sound gross, but believe me, It helps tremendously. Also helps keep u regular...if u get My drift. I hope this helps!!!! Any vitamin in excess is as bad as anything else in excess. You are wise for asking!!!! Great Luck to You and God  Bless!!! J ~  P.S. Skip the B-12 @ 4th meal because You are getting enough W/ the complex. Too much can cause health problems! You are taking B-12 in the complex. You can also see a Dr. for Vit B shots to lose weight if heavy. My mother-in -law gets these and they give her tons of energy to burn fat. 100.00 a pop though!!!
379850
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
571824
the best choice is a multivitamin 95% of the time.  Depending on your age and health concerns due to family history you should look into suppliments that help with\n- heart (lycopine)\n- prostate (there are many, I take saw palmento)\n- immune (zinc / garlic)
600578
B vitamines and E are very good to help you keep alert. \nSee your doctor to make sure everything is okay with you, there are some medical conditions that make you tired a lot.\nGood luck!
259421
you know what!? try to eat more veggies, and fruit. stay away from pea's, carrots, and potatoes (full of sugar, and you will gain wieght)try low carb foods like red meat, and no pork. also get yourself a potassium suplement as you cant have anything like banana's for they are loaded with high sugar content, and the loss of potassium will make you tired constantly..email me at christinamcarthur@msn.com and i will send you lots of recepies, i have to be on the diabetic diet, so i have lots! lots of luck
637444
1.eating radish with a lil lime juice and sprinkled salt on it is very refreshing and energetic\n2.Drink home made lemonade-with salt n sugar n a hint of mint\n3. Drinking milk shakes is also very energetic\n4. have indian gooseberry processed in sugar syrup(available inindian stores) in morning, u will feel the results\n5. drink a lot of water n have fruits like melon,oranges,grapes\nthat should be sufficient.......coz i knw a list ........lol
167424
Boost is d secret of my energy...
294888
No matter what you take (vitamins, shakes, nutrition bars) you will be able to find them all at a discount on www.missvitamin.com.  You may as well look at products based on what you're trying to accomplish!  Go to this site for every diet product or energy supplement under the sun...\n\nThe Balance Bars are good, you will find them there cheap.\n\nGood luck!