I would like to be a model and everything else is cool but my waist and tummy have excess fat how can i deal with that.
123912
How Boutz You Just Embrace How You Are Already Or Of Course You Can Excercise Or Get LifoSuction Lol I DUnno Your Choice??? Just Remember You DOnt HAve TO Be Skinny To Be A Model??? Lol
156581
Hun I modeled for years and lemme tell ya, it does not matter who you are.  You have to hear negative things to succeed.  Even the most successful models are constantly told they are too fat etc.  You need thick skin and if you really want to succeed you should want to hear the negative feedback as well as the positive.
568010
Treatment for Excessive Fat and Weight :-\nPHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth\nThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.\nAvoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. \nTo the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.\nHomeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.\nTake care and God Bless !\n\nATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
12048
lipo....if you want to be perfect, you have to pay for it....look to the holloywood hills for beauty advice...those blokes know what they are doing\n\nthat's really the best advice...if you're doing everything else...and it sounds like you are....you just have to have that fat sucked out...its not that expensive...and you can finance it.
273120
Hi, as everyone around will tell you "You look great!" - deep inside we always find something that still need work.  That's great that you keeping your weight off and exercising but the only real excise you need right now is WALKING!\n\nThat will make your legs,hips, butt and tummy back into shape.  Resistance training and moderate aerobic exercise if you can but the first option is free and you can do it anytime.\n\nDrink plenty of water, sometime dairy products make you bloated as well so just have a look at your eating patten and if you try not to take dairy for few days - don't forget take calcium supplement.  \n\nWork with your body, you are on the right track!
69962
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
413575
First, one *loses* weight, not *looses* weight.  \n\nTo lose weight, go on a healthy diet and increase your exercise.  It's that easy.  You don't want to go on any fad diets or anything that could be harmful and create yo-yo dieting.  \n\nAs far as modeling, try sending your photo into some local agencies, along with your height, size in clothes and shoes, and your measurements.  Ask them to be honest with you and tell you if you lost weight, if you could be a runway model. \n\nJust about anyone can be a small town runway model.  Even those who are a little bit heavy.  But, if you want to be more than small town, then you need to be at least 5'9" and rail thin.  Meaning 120 pounds.  Be realistic and if you aren't going to grow anymore or your body type is not stickly thing, then look for another type of modeling.  There's no need to waste time chasing after jobs that you won't get when you could be going after jobs that you are perfect for.  \nGood luck to you and I hope you are able to accomplish your dreams!  : )
597376
First, see if you are really fat. Pinch the skin on your stomach, near you belly button. Can you grab skin more than 3/4 inch? That is a measure of whether you have a fat tummy, or just your body growing normally.  Sometimes girl's bodies develop that way.\n\nIf you can't pinch too much, then work your waistline, particularly the obliques.  This takes a long time, but can help you firm your belly.\n\nIf you haven't been active before, your your body doesn’t have much muscle. That means any excess weight is fat.  Even if you're thin, that extra fat can give you with a little pot belly.\n\nIf you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. If working up to that level doesn’t change your body (or if you are already exercising that much) you have to be more careful of what you eat.\n\nYou should also keep a food diary. When you start, don't worry about counting fat or calories, just notice what you are eating. But start learning which foods are best and worst. \n\nJust seeing it written down can be a surprise - you don't always remember those candy bars, pastries, or soda until you see it on your tummy. Watching what you eat helps you stay focused and eat healthier.
577587
You should be a model, for real.  Go to some open calls or type in some searches--go to model search america--you will get a job--i went there this year and they chose people like you--all the big namd mags and tv stations are there.  You will get in!\nIf you can see your bones, that is an indication that you may be too thin.  I mean if they stick out bad.  Good luck.
215015
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
528607
Have you had this looked at by your doctor? It might not have anything to do with your anorexia at all, but could be a hernia.\n\nBut ultimately, you need to stop obsessing about your shape before you send yourself spiralling back into anorexia. \n\nI can't imagine you having a HUGE bulge and still weigh 120 lbs. To the rest of us, it is probably no more than a normal woman's belly. \n\nIf you are really upset about this, why don't you go to a reputable plastic surgeon and have liposuction done? And if it's not a fat deposit that is responsible for this, he can tell you that too.\n\nBefore you think that I don't know what I'm talking about...I was anorexic and bulimic myself. It lasted for over 3 years until I managed to get it under control. My anorexia didn't manifest itself until after the birth of my second daughter. And during the whole of the anorexic and recovery cycle, I did not once develop a huge bulge on my lower abdomen.
221564
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
533703
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.
440933
ok... firstly, don't take the BMI too seriously, as so-called dietry experts are ALWAYS changing the goal posts.\n\nso long as you are happy in yourself, then everything is ok. do what you want, look how you want, don't do what other people tell you to.
622189
Believe it or not, it's not that uncommon for boys your age to have a bit of tummy fat.  If you haven't started to go through puberty yet, or if you've just started, then take a deep breath and relax.  During the very quick growth you go through over the course of your teen years, your body usually finds good use for all that stored up energy, so puberty usually sorts all that out if you're not actually overweight.\n\nIf you are a bit overweight, your best bet is to eat healthier foods such as fruits and vegetables--french fries and chips don't count!-- lay off the soda and junk food for snacking (have an apple or something if you need a morning or afternoon snack... whatever fruit you really like), and get plenty of exercise.  \n\nYou're really too young to be lifting weights for another three years or so, but you can do all the cardio exercise you want, and can do as many crunches, sit ups, push ups, etc, you want to get your tummy flat.\n\nIt doesn't have to be exercise you hate, either.  If there are games you like playing outside, do that.  Like going for hikes?  Do that instead.  \n\nThe best diet and exercise for you are the healthy ones you LIKE, because you're not going to want to stick with things you think suck... so this is a great time to explore all your options and find the healthy lifestyle you're going to enjoy, so being healthy isn't a chore for you.  \n\nThen all you gotta do is opt for the healthy stuff you really enjoy instead of the stuff you really enjoy that's bad for you, and you'll end up looking a lot better and feeling a lot better for it.
565231
Here are some reasonable tips that might help. Wear a dark bathing suit that comes with a skirt attached; it'll hide the rear and hips. You can also wear a two-piece bathing suit top that looks like a tank-top instead of a bra.\n\nDon't eat right before going to bed. Eat a light (low carbs, like a big salad) dinner a few hours (I would recommend not eating after 8pm) before bed and don't eat anything else before you sleep. If you go to sleep with a full stomach, the food just sits there while you sleep and isn't digested as rapidly.  This will reduce the appearance of a "tummy."\n\nBut don't starve yourself! Eat carbs in the morning if you'd like, that way you burn them throughout the day. Drink lots of water, no sugary drinks or junk food. Other than that, relax! Don't stress, and enjoy your birthday!  ^_^
153457
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.