Balance diet for a High Blood preasure suferer
137704
they say garlic, leek and onions also olive oil. no animal fats butter etc. buy food doctor book. you can get garlic in capsule form or eat fresh parsley(fresh is always better). walk everywhere if you dont exercise. DEFINATELY NO TAKEAWAYS OR PASTRY. its your life. ps, Dont smoke.
163016
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
261827
Reduce your salt intake, drink water regularly, eat a balanced diet.
401346
Your body needs the proper mixture of vitamins, minerals, protien, fiber, etc. in order for all of your organs to function properly.  A well balanced diet will result in good, balanced overall health.  Eating too much of one thing and not enough of another isn't recommended, because your body only "needs" a certain amount of any one vitamin or mineral.  It will only use a set amount, and the rest goes to waste.  Meanwhile, you deprive your body of other nutrients it really needs.\n\nLean protiens, whole grains, green leafy vegetables, fruits, and dairy products all form a foundation of a healthy diet.  A balanced diet will provide you with the vitamins, minerals, fats (a small amount of fat is necessary), etc., that someone needs for their body to function properly.
192342
You need to meet with a dietitian. Your insurance should cover it, and you can get your doctor to recommend it if need be. Regular meetings should include meal plans, grocery list, snacks to have on hand, and times to eat them. Get on a tight eating schedule based on the plan you come up with for your needs. This will help your body to adjust and learn to regulate it self. That is important when you blood sugar play such a vital role in how and what you eat. Once you are in a regular schedule, and have given your body time to adjust to it, work with your nutritionist to start adding weight.
442388
first of all eat a healthy balanced diet, 5 portions of fruit or veg a day, try not to eat to many bananas, grapes or satsumas if you are border line diabetic as these contain natural sugar, diet drinks are fine in moderation not to many as these contain caffeine and can raise your blood pressure not good with hypertension, start off with a little exercise just a gentle walk as if your not used to it, this can be dangerous, gradually build up to more exercise, smaller portions, if you eat smaller portions for 2-3 weeks you won't feel so hungry as your stomach will shrink because it's not being full with food and can't take so much, when you feel like picking eat carrot sticks or celery, you should go to a dietitian and they will tell you how many calories you should have a day for your size, lifestyle etc, and give you an eating plan. good luck
248716
Don't do anything your cardiologist doesn't say you can, assuming he's any good he should have some advice.  Swimming is excellent low impact exercise, why don't you ask him if you could do that?  The GI diet is pretty sound.  Just eat the minimum of foods that contain a lot of sugar or refined carbohydarates (that means basically anything with white flour in like pasta and bread)
445025
Diet & exercise.\nMom of B & D
495861
Homeopathic Treatment for Curing High Cholesterol Levels: -\n1.PHYTOLACCA 30\n2.PHOSPHORUS 30\n3.CHOLESTERINUM 30\nThree Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.\nTake care and God Bless!
45930
1)  Don't smoke or take tobacco products.  2)  Keep your blood pressure down to normal.  3)  If you are diabetic, control it extremely well.  A deficiency of chromium has been proven to cause some type II diabetes.  A supplement of 200 micrograms a day of chromium picolinate will remedy this.  4)  check your cholesterol, your good cholesterol (HDL) and the bad cholesterol (LDL).  You want to maximize the HDL and minimize the LDL.  Also, check the triglycerides, and minimize them.  If fat, you want to get the weight down and keep it down.  Regular exercise, even just walking a mile nonstop 3 times a week will help your cholesterol.  GET OFF ALL trans fats.  Trans fats are partially hydrogenated oils, contained in shortening, margarine, and many processed foods. Keep the total amount of fat in your diet fairly low.  Keep off all trans fats.  Next most important is to keep the saturated fats low.  Then the total fats low.  Don't eat junk food, which is food high in sugar, refined flour, and fat.  Eat lots of whole grain cereals and breads and pastas.  Eat lots of vegetables and fruits, and some lean meats and fish.  5) check your homocysteine level.  If high, take 2 mg of folic acid per day (3 of the big 800 microgram tablets).  6)  If you can't drink alcohol without drinking heavy, then abstain totally from alcohol.  Otherwise, take one or two glasses of dry red wine each evening.  7)  consider taking one adult aspirin per day to reduce blood clots, esp. if over 50 years old or strong family history.  8)  Get plenty of the essential (required in diet) omega 3 oil.  You can do this by eating 3 servings of cold water ocean fish per week, such as salmon, sardines, or white albacore tuna, etc.  or you can take 1-2 tablespoons of cold pressed flax seed oil daily, either added to cold cereal or salad or fruit or mixed into low fat cottage cheese (this is rec. by Dr. Johanna Budwig, the doc who has done extensive research on it.  the cottage cheese provides sulfur containing amino acids which complement the omega 3)  9)  Get plenty of all your vitamins and minerals.  If you eat well, this shouldn't be a problem.  It's hard to get too much vitamin C.  Dr. Linus Pauling, the Nobel winner, recommended 10-15 grams of vit C per day.  1 gm = 1000 mg.  Other important antioxidant vitamins are vit A and its precursor caratenoids, and vit E.  Coral calcium is a good natural source of calcium, as well as all the other minerals.  The bioflavenoids, such as those found in grape seed extract and in elderberry concentrate or wine seem to be important antioxidant vitamins.  10)  Don't get real stressed out!  The old expression about "something breaking your heart" has some truth in it.  11)  Keep your teeth and gums clean.  When you develop rotten teeth and gums, it may somehow spread inflammation to cholesterol placques.  We don't really know, but we do know that inflammation is part of the heart attack condition, of thrombosis of placques.  12) The monounsaturated oils, either olive oil, or canola oil, are considered to be your best oils for cooking, from an arterial standpoint.  I think real butter is better for you than margarine, since it doesn't have any trans fats, but go easy on it.
618083
Homeopathy:-\nTake PHOSPHORUS 30C thrice a day half hour before meals for three days.
654126
I would start with diet. Lifestyle issues you can control to lower your risk of developing high blood pressure include obesity and not being active or exercising, drinking alcohol (three drinks a day or more), eating a lot of salty or processed foods, and not getting enough calcium, magnesium, and potassium in your diet. Do you take a supplement like Centrum? Look into the DASH diet. Dietary approaches to stopping hypertension. www.nhlbi.nih.gov try this, and enter DASH into search. Maintain a healthy weight.\nGet regular exercise. Avoid using too much sodium. Get enough potassium, calcium, and magnesium in your diet. Add fiber to your diet. Limit alcohol use. Stop smoking. Use anti-inflammatory medications wisely. Learn to check your blood pressure at home. Reduce stress.
187869
My wife is the same way. She has to exercise every day, usually walking on the treadmill. She eats small, balanced meals often and avoids beef as much as possible. Also important to eat a little something BALANCED before bed. Balanced = protein + low-glycemic carbs
574070
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
21483
combination of lean protein, moderation of whole grains, dairy and fruit, and plenty of vegetables. add 30 mins cardio in the AM and you cant go wrong.
210074
exercise and eat healthy.
52412
Take ensure or Boost in a daily basis.  You need a high\ncalorie intake.