so drinking coffee in the morning would make cramps worse??? correct?? \n\nlets say you have no cramps... woudl you get them by drinking coffee... caffeien???\n\noh and decaf isnt an option for me
130641
i would think so because caffine makes your insides react faster because it is caffine and that will make your stomach work harder
382529
Go to the doctor! Here is something.....\n\nWHAT YOU SHOULD DO\nYou may take nonprescription medicine such as aspirin, ibuprofen, naproxen and acetaminophen for menstrual cramps. Use it only as directed. \nIf your doctor gives you a prescription for menstrual cramps, take it exactly as directed. \nApplying heat to your abdomen or back helps ease the pain. Do this for about 20 minutes once or twice a day. Use a heating pad set on low or a warm water bottle, or take a warm bath for 10 to 15 minutes. \nStay as active as possible. Exercise often helps relieve pain. You don't need to stay in bed. \nDon't drink too much caffeine (cola or coffee); and try to keep away from things that cause you to feel stressed-out. \nCall Your Doctor If...\nYour pain is not controlled with medication or lasts more than 3 days. \nYou have pain with urination or bowel movements, or pain that is located on one side only. \nThe medicine you are taking is causing any problems. \nSeek Care Immediately If...\nYour pain is so bad that you can't walk. \nYou have a high temperature, vomiting, diarrhea, rash, dizziness, or muscle aches during your menstrual period.
150850
yes!!! right now at this very second I have really bad cramps. It's horrible. Guys are lucky. The cramps are the only part that hurts. theyre horrible!!!!!!!!!! grr this sucks. i need some tylenol lol.\n\nyah my emotions are all screwed up right now too. lol.
669434
Keep your feet warm. Wear socks and heating pads or cover up with something. \nI hate cramps......\n☺
315564
Almost all women have some cramping and aching during their periods, classified as either primary dysmenorrhea (which refers to "normal" menstrual pain) or secondary dysmenorrhea (which is a result of an underlying disease or disorder).\n\n"Normal" cramps occur in almost all women due to the release of prostaglandins, which are hormones produced by the endometrium (the lining of the uterus). Prostaglandins cause the uterus to contract (sometimes quite painfully) in order to expel the menstrual debris (and henceforth, start the period). Some women produce higher levels of prostaglandins than others, so they may hurt more. \n\nHOWEVER, killer cramps and debilitating abdominal pain are NOT normal and are in most cases due to secondary dysmenorrhea. Most frequently this is because of a disease or disorder like Endometriosis, Adenomyosis, Pelvic Inflammatory Disease, cervical stenosis, structural abnormalities in the vagina or uterus itself, fibroids, etc. If your cramping disables you, see your gyn to talk about options.\n\nNon-steroidal inflammatory drugs like aspirin and ibuprofen may help relieve cramping...your doc can also prescribe oral contraceptives that will prevent ovulation and reduce prostaglandin production, thereby alleviating cramping. Use of heating pads, avoidance of salt, sugar, alcohol and caffeine, intake of vitamin B6, calcium and magnesium supplements, and pelvic massage are all said to be helpful as well. \n\nIt is important to determine if the cramps are "normal," or if they could be due to another cause like Endometriosis (www.endocenter.org). Pain that is crippling is never normal and should be investigated ASAP so that appropriate diagnosis and treatment can be rendered.  Hope that helps.
93107
the reason for muscles cramping is usually do to lack of potassium in your diet, try  including  bananas in your diet their a great source of potassium. If bananas aren't your thing try a daily vitamin.
3028
the caffine in chocolate in a natural stimulant to help reduce pain from cramps... and chocolate is just a natural soothing food....
317314
I burned a hole in my stomach from taking NoDoz and Vivarin (another caffiene pill) for a few months...the job I was working demanded that I stay awake until 6:00 a.m. every night.  These aren't bad if they are only occasional but don't take them on a daily basis or you too can burn a hole in your stomach...and let me tell you, it hurt really really bad.
303591
Talk to a doctor. You don't have to suffer. Your doctor can prescribe something for the cramps and PMS.
564768
It could be a lot of things.  Search Yahoo!Answers for cramps.\n\nIt might mean you have a urinary tract infection.\n\nAs to your daily drinking, if your need for alcohol is due to a low blood sugar condition (hypoglycemia) you may want to get checked out for that and for hyperinsulinemia - the precursor condition for it.  Hyperinsulinemia may be responsible for increased pain and cramps too.\n\nFor basic information on hyperinsulinemia and hypoglycemia, you may want to look at www.hufa.org.
673373
drink a lot of fluids. Avoid things like pudding and coffee. Caffiene makes you urinate more and you need a lot of fluids when you're on your period because of the loss of water with blood. Take Buscopan plus if you could get the pills. If you can't find plus just take Buscopan and panadol with it. Very good with cramps. Choose to drink warm fluids rather than cold.
435897
Water.\nZinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.\n\nCramps are caused by the contraction of the uterus during menstruation and vary in intensity from mild to debilitating.\nInstructions \nSTEP 1: Reduce your consumption of salt, sugar and caffeine during the week before your period to prevent cramps or reduce their severity. \nSTEP 2: Increase your intake of calcium-rich foods such as milk, yogurt or leafy green vegetables. \nSTEP 3: Keep in mind that a high-potency B-complex vitamin may help if you're susceptible to menstrual cramps. Vitamin B 6 is especially important, but don't take more than 100mg per day. \nSTEP 4: Apply heat to your muscles when cramps occur. Take a hot bath or place a hot water bottle on your abdomen or lower back. \nSTEP 5: Get moving. Sitting or lying around may actually make you feel worse. Swimming and walking are good activities because they are gentle and not too stressful. Certain stretches and yoga positions will also help to relieve the pain. \nSTEP 6: Avoid standing for long periods if you have pain in your lower back. \nSTEP 7: Massage your lower back to relieve tension and pain. \nSTEP 8: Take ibuprofen or naproxen to help relieve cramps. \nSTEP 9: Take a break, breathe deeply and listen to soothing music.
532519
Sometimes chronic muscle cramps are the result of vitamin deficiency (calcium in particular).  Consider taking a daily multi-vitamin!  If anything, it can't hurt. . .
212138
rub it; as a part-time personal trainer & former college athlete, trust me when I say I've dealt with quite a few muscle cramps! it also helps if you use something like Tiger Balm that heats the area and helps reduce the pain.
456171
80 percent of the time doctors relate cramps and muscle cramps, as a lack of not drinking enough.  Water  is a lubricant, for our body. Actually, cranberry juice is just as important. For 2 months drink  your fill. eight glasses of water and cranberry juice only.If the cramps wake you a nite especially. Relax a little, prop  your legs up on a  moist heating to increase your circulation. Also massage them,with a moisturing lotion> Always massage going down to ur feet. This will get ur circulation up to par
86012
if you have cramps, laying down with a heating pad is really nice.  You can buy them in a pharmacy, or department store.  Also, you may want to look into birth control pills, which seem to help many women cut down some of the PMS symptoms...
463367
Ibuprofen and advil are much better options than tylenol. I used to get horrible cramps that could get so bad that I'd stay home puking. If midol isn't working for you, I'd try pamprin, it works better for some people. If your cramps are absolutely unbearable, I'd talk to your doctor or gyno about getting onto birth control.  There is a hormone in the pill that helps.  I was only thirteen when I started them but they helped the cramping incredibly.\n\nTaking long, hot, steamy baths and showers provide temporary relief from cramps. Heating pads also help a lot of people. If you are at home and inactive (watching tv, reading, resting,etc.) a hot water bottle on your belly works the best. Gently rubbing the area about half a centimeter away from the place that hurts most in gentle circular motions can also help.\n\nAlthough it may be the last thing you feel like doing, excersise is important-at this time of the month especially. Just walking around your house can help. When I was younger and in school, I used to walk in the hallways between classes as much as possible. It may hurt more at first, but ultimately it will help. Excersise releases endomorphins into your body that relax your muscles more.\nIf you are in too much pain to get up and about, lie on your back and slowly raise your legs above you and back down to the bed. \n\nLastly, eating healthy will reduce your cramps immensly. Avoid salty foods. When you have a craving though, even for potato chips, don't ignore it- treat yourself in small portions. Hot teas (not coffees) also help with cramping.\n\nUnfortunatelly, cramping is something we all have to go through. Good luck and hoped my tips help!