how long before muscle definition
120672
I did it twice and it was interesting. The whole time you are in there you think you are going to die because it is so hot. But when you are finished you feel incredible and immediatly want to do it again but then the next time you feel like you are going to die. I recomend getting there 15 minutes early and lying down in the room to try to climatize your self to the heat.
568743
pre means before and post means after
121802
DOMS delayed onset muscle soreness. Search it on the web.
52845
A muscle spasm is a muscle that tightens up and hurts until it is released by rubbing. What causes it, is either lack of Vitamins in the body and or tension in the tendons.
531609
Girl, if  you were in good physical condition before you got preganant, you should not have any trouble getting back on the track even a week after your baby is born. I was squatting at 8 months pregnant and back in the gym 1 week after my daughter was born. Ask your doctor. just run light at first. Good luck girl! you'll be back before you know it!
369452
Muscle tissue is:\n\nInnervated\nVascular\nRegenerates at a moderate speed\nContractibility- shortening the fibers\nExtensibility- lengthening the fibers\nExcitability- ability to be stimulated\nElasticity- ability to stretch and return to its original shape\n\nThese last two characteristics are not unique to muscle. Muscle tissue may be more elastic than other tissue types but other tissues do have some ability to stretch and return to their normal shape.
83024
Actually, it can vary, depending on the shape you were in before you stopped exercising. It seems that you're fairly fit, and according to Men's Health, an occasional week break is often beneficial. Generally, it takes roughly 6 months to go from being in great physical shape to being a complete blob of unfitness.\n\nHowever, even if you are unfit, your physical appearance might still be the same as when you were in prime condition. Therefore, if you suspect that you're physically unfit but still seem relatively toned/chiseled/whatever, it's mandatory to start out slow, let your body readjust to the workout, then gradually increase the intensity.\n\nHope this helps. And bravo on running, it's a great cardio exercise. Your heart will thank you later.
313184
you should begin to get stronger in three weeks...it will take nearly three months and lots of good dieting to see muscles
595260
NO, The most important thing is that what exercise program you are following? and for what reason? How much weight have you gain? whats your age? whats your height? Generally in 7 days of a vigorous exercise program you can gain a slight muscle mass but not the weight which bothers you.
258224
OMG what did he say. Learn to spell\n\nMuscle spasms could be ligaments too.  Hot and cold compresses\nif its muscle 2 or 3 days.  If you recently did some heavy lifting it could be a slightly torn ligament.  Those take longer to heal 2 - 3 weeks.  Good reason to ask for a massage/s from your significant other.  \n\ngood luck
111436
That means you worked the muscles. That's a good thing.  Wait 48 hours and do them again. Your stomach will be slightly stronger. (It takes about 48 hours for muscles to repair after exercise.)
255654
Rest a day. Every time you work out, your muscles tear a little bit and when they heal they are a little stronger every time, but you need to give them time to heal. You should always rest a day or two before working the same muscles. Try a different muscle group for tonight, and go back to that tomorrow night.
505031
Your legs get shaky after you work out because the microfibers in your legs muscles tear as you are working out (this is necessary in order to build up muscle).\nAs for eating, you should try not to eat right before your workout or you might feel sick. Proteins and carbohydrates like pasta are usually good for energy, if you leave enough time to digest (at least an hour.)\nAs for burning fat, it takes 20 minutes of exercise to start burning. You should set your exercise time at about 20 minutes to start and gradually increase the time from there, by about one or two minutes.(make sure you leave time for your muscles to repair themselves though, or you might get a strained muscle). Working out 3-4 times a week is generally good.\nYou can eat reasonably during the day as well, you should just try to count the calories. Fruits and vegetables are great low calorie foods, but you should make sure your eating foods from every food group. I hope this helps. Good luck.
664783
Are you getting enough protein before and after your workout? Protein right after your workout is very important for muscle recovery. And be sure you know what your doing in the gym read up on a good work out routine book or get a personal trainer for what you want accomplished in the gym.
366252
It all depends on the type of surgery you have, but most patients require up to six weeks before heavy lifting and other strenuous activities can be performed. Light activities may be resumed more quickly.
69861
your muscle is shrinking because of lack of use or because of disease.
617229
it usually takes 6-8 weeks of proper training before you will begin to see results.