Also i should add i don't eat meat
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
463644
sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting
181391
None, I don't believe in violence, and God would not do it so i wouldn't either. WWJD - What Would Jesus Do
363553
Speaking for myself, I would not take anything other than natural foods, and if something gave me heartburn I would stop eating it instead of buying a drug to cope with it.
345081
To do that you would have to grow turkeys with no legs or thighs. I like the dark meat.
97226
lots of fuit veg and water and exercise and stay away from high fat foods
323797
dont eat peeches with cheese
665986
You don't need a warning label to tell you that a piece of chicken with grease dripping off of it may not exactly be healthy for you . And if you do than you have bigger problems other then obesity .
217595
You do NOT need meat in your diet, contrary to what some others have said. I haven't eaten meat in 13 years and I'm still alive!\nYou do need to make sure you get enough protein. Veggie burgers, tofu, and other faux meat products are all great sources (check the veg seciton of your grocery store--there are lots of veggie meats to choose from!). Make sure you're eating your veggies, fruits and whole grains. Drink plenty of water!\nA pound of fat is worth 3500 calories...Sooo if you exercise off 500 calories a day, you can lose 1 pound a week (that's a lot of exercise and it may take you a while to work up to it). Cut your food calories back to like 1200 a day (dont go below this or you'll slow down your metabolism) and you can probably lose a second pound every week. I don't know if you can lose 80 pounds in 7 months...If you do what i've described, 50 should be no problem though.\nGood luck!
52149
Go to a health food store. One that has organic food with natural ingredients. Be less likely to make things worse. Or you could just skip the peanut butter all together.
438780
i don't really like fast food...but probably in and out burgers
63994
101 reasons to go vegetarian:\nhttp://www.flex.com/~jai/articles/101.html\n\nA DOZEN EXCUSES TO STOP EATING MEAT  \nWHEN YOU CUT OUT MEAT:  \n\n 1. You'll feel better.  \n\n 2. You'll save money - a LOT of money - on your food bill.  \n\n 3. You'll have easier bowel movements, and will not need to pay good money for extra store-bought fiber.  Meat has no fiber at all, and vegetarian diet is fiber rich.  \n\n 4. You'll lower your serum cholesterol levels.  Dean Ornish, M.D. prescribes vegetarian diet instead of coronary bypass surgery.  It works as well or better, is cheaper, and is immeasurably safer. \n\n 5. Your risk of cancer, as well as heart disease, will be cut in half.  Cornell University conducted a ten year study in China in which the diets of over 300,000 people were investigated.  The more animal products eaten, the higher the incidence of cancer and heart disease.  The less animal products eaten, the lower the risk.  The evidence is indisputable. \n\n 6. You'll have fewer dishes to do, and those that you do have will be a lot less greasy.  \n\n 7. You will save lives.  There is plenty of food on Earth for each and every person.  There is not enough for every person if we raise all those pigs and steers, too.  If we all go meatless, or nearly so, famine is over.  (Lappe, Ten Myths About World Hunger)  \n\n 8. You will save water (which is one of the reasons you stop famine).  In the USA, fully one half of ALL our drinkable water goes to raise farm animals.  \n\n 9. You will reduce pollution.  Runoff from cattle farms is a major source of polluted water in America.  \n\n 10. Your breath will smell better.  I know this is pushing the point, so try this simple experiment.  Let your dog breathe on you for a few minutes.  Now find a cow and compare.  The vegetarian animal has different digestion and different bacteria, and this results in different odors.  I know: years ago, I milked 120 cows twice a day.  \n\n 11. You will have less dandruff, and your skin will look nicer.  I speak from personal and observed experiences.  You just try it!  \n\n 12. You will automatically and effortlessly find your ideal weight.  Meat, even lean meat, is 10% to 15% saturated fat.  Cut that out and you start to drop   the pounds.  I don't have to tell you about ice cream, or the sugar in ice milk or frozen yogurt.  Your weight loss will be gradual but progressive.   Most vegetarian foods are by nature lower fat and lower calorie, unless you become a silly "pudding vegetarian" and eat a lot of desserts and junk food. \nhttp://www.doctoryourself.com/eatright.html
559598
first you need to ask yourself...why do you not like fruits or vegetables...\nThere are not any that you like?...maybe you haven't found the ones you do or would like?\nI would talk to a doctor or nutritionist to get further ideas on what you should eat, if you absolutely do not like anything...because you need vegetables and fruits in your diet in order to be healthy, not just fit...
580420
Being a vegetarian has it's pro's and con's.  Because you are not eating meat, you need to get the vitamins you will be lacking, so you have to take a multi-vitamin, and find another way to get your protein.  Many vegetarian's lack vitamin b-12 which is an important vitamin.  Also, many vegetarian's become carbaholics.  I think it's good to eat meat.  In moderation of course.
358892
eat red meat and oily things a lot
221695
No Pork, No Shellfish, And Only Fish That Have  Scales! Only Kosher Meat, Most Anything Else Is OK, Good Luck!
204601
dont get anything with 'meat' in it from the snack bar...