What are the ways to maximize your growth during this stage?
129416
Actually, it's possible to quit growing in puberty. The most accurate way to tell is if you have an x-ray done at a doctor's. They can tell if your growth plates are closed. I was told at the age of 14 that I would not grow anymore because my growth plates were almost completely closed.
562966
Direct this question and others to placement office. It is good to start showing the dynamic part of yourself!
553796
Grow it, then get it teased.
126759
I see that stimulating work with people. Talking interacting actually helps one grow taller, better voice, higher IQ. If you are less than 18, keep reading, exercising, learning. It may do more for you than you think. Even things like beard growth, deepness/richness of the voice, intellect.
61918
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
163828
One thing you can do to increase your chances of more growth is to exercise more, drink plenty of water (staying hydrated is VERY important) AND get at least 9 hours of sleep a night. The exercise will stimulate production of growth hormone and the sleep will release it so your body grows while you are sleeping.
48145
Talk about growing as a person and involving yourself in community and volunteer activities in order to broaden your horizons.  Say how you hope to enrich your academic experience by dojn gthis.
417652
You're looking to expand your horizons and learn new skills in a company that will foster your growth in a way that will be mutually beneficial.
590861
Eat your vegetables.\nHow you sleep has nothing to do with it. Your growth is all due to  your genitics.
85065
I guess it depends on how old you are, usually growth continues until about age 17-21. There are no foods that help you grow, however a Calcium supplement does promote bone strength, so getting a good amount of Calcium in your diet is important and also weight bearing exercise stimulates bone growth too.
86128
Sometimes, we all kinda go through that phase. But its nothing that you can't grow out of. Just take a bit of time out for yourself and re-evaluate your goals, your apirations, your associations with the people around you and work towards improving and developing on them. Be nice, be interesting, [Read the newspaper, magazines, editorials..theres a whole lot you can learn] expand your social circle and you'll do A-okay
346010
Elevate your feet\nStop eating salty foods\nDrink lots of water
457016
diet such as high protein.\n if you eat well you can do all you want
369964
you are who you are my dear,if you are under 18 you are not done growing yet.give it time.
561194
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
380737
you will still grow (till about 18), but there is nothing you can do to grow taller........
210377
the best is do some of upper body like by and chest. then some of lower cafs and thighs. body the next day do rest of upper body trys and abbs. the next day thin do the rest of lower body hams and back. rest a day or 2 than repeat. and you will see m growth. the best thing to do also is to take creatine and certien vitamins and this will help more than you think