i lost 16kg with a restrected diet . but i can not live with this diet. dont tell me go to gym or  exsersice
134286
That ws a wrong way to lose weight.wen u restrict ur diet n lose weight 80% of the time u gain the weight back.u should hv supplemented ur dieting wid a bit of exercise.losing 16 kilos is a big achievement.wat u can do now is that eat normally but dont consume any fatty foods.plus go for a brisk walk everyday or a swim or a jog.even aerobics or yoga will be beneficial.these r all fun exercises n will help u maintain ur weight.eat a balanced diet n drink lots of water n fruit juices
427149
What you might like to do since you lost 16 pounds is you might like to go on a 1200 calorie diet and loose 2 lbs a week at a save rate.   There is a diet that calls for 1600 calories.  400 meat  400 vegetables 400 calories fruit and 400 condements or somes times other stuff.  Stay away from sugar and use sweet and low.best.  What ever you decide to do do it healthy and not fast as you will only gain it back later.  weight is a life style for ever.  get to your weight you want and try to keep it there .  Suger is a bad thing.   Priscilla  Ps I think 130 would be better for you. Make your decision in the reality phase not what friends say or do.
99430
See a doctor before undertaking any weightloss, it could be unhealthy. Weight does not come off from just starving, don't skip meals - this will make you fatter (it will alter your metabolism). The only real way to lose weight is to eat sensibly (lots of fresh veg, fruits, complex carbs and less fat, sugar and simple carbs) and to exersize aerobically like walking or swimming or jogging. Do it slowly, or you will suffer. \n\nI speak from experience, bad attempts at weight loss will harm your health for good.
453717
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
549593
how did you lose it? how much did you lose, and how much did you weigh before?\n\nif what you lost was primarily water weight, you probably will gain it back, unfortunately.\n\nif you exercise and cut back on calories and stop, you will gain it back.\n\nbut if you continue, you should be able to maintain your new weight!\n\ngood luck.
180213
Its true that you have to stick to a diet plan but sometimes your body works differently than the norm. You can try keeping a diary for a while of how much and what you eat as well as how much you exercised. Then if you still can't figure it out go see an endocrinologist and bring your diary. They can tell you if you have a thyroid problem or some other problem that is keeping you from taking off the pounds.
290675
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
390192
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
198852
Hi there\nI have been doing a diet regiment for 1 month and its wokring great. The best tips I can advise you is to drink drink drink plenty of water to flush your system out. 20 mins exercise for 4 day a week will also make the weight drop off you. Reducing your intake of saturated fats and increasing your intake of fibre are also hany tips. Best of luck to you. Remember to drink
266680
I have tried it and it is very strict. They send you the food for the whole day including the snacks, BUT it is very little and you CANNOT eat anything else! if you ate whatever they sent you and still hungry - guess what? if you eat anything else you will actually gain weight because the food they send contains exact amount of calories you can consume throughout the day to lose about 1 lb a week (at best). The food isn't that great either. I am very picky, I like to cook and pretty good at it and had to make myself eat the food they provided. Although it smelled good the taste just wasn't there.\nOn the other hand a friend of mine (not so picky with the food... AT ALL!) was on that diet for 5 months and she managed to lose 6 pounds.\nEveryone is different. In any case, good luck to you!
482664
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
263582
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
323086
I have gone through the exact same thing! My diet and excercise never changed yet I managed at first to lose weight then put it back on and even more. Its been over a year now, and once again Im losing weight again! Lets just hope that I dont put any more weight on! My worst problem at the moment though is getting off them, I just cant seem to do it because of the withdrawels!
658824
No you will not lose weight as that is far too many calories, you need to cut down to 1200 calories and exercise for at least 1 hour every day. If it was easy everyone would be in the healthy weight range. It is about discipline. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
111475
I don’t follow the diet, but I hope you don’t mind I provide an answer anyway.\n\nIf you don’t get answers that help answer your question, I hope my suggestion will help you in some way.\n\nThe internet is full of all kinds of forums. Some are very general like this one and others very specific.\n\nI did a Yahoo search for South Beach Diet support forum. I came up with a lot of results. \nYou can, also go here: http://groups.yahoo.com/\n\nPut South Beach Diet support in the search box\n\nThere are lots of groups to choose from there, too. \n\nYou may find a South Beach Diet community you will enjoy being a part of.\n\nThat, of course, does not mean I want you to leave. Stay and enjoy the site. This is just another option :)
280430
I have the same problem, but that happened with my pregnancy. I gained a lot of weight, almost or better saying: unhealthy weight. Anyway, this is what you should try: don´t eat after 18:00 hrs, don´t drink coke etc, just water (they even found out that juices have more sugar as coke does), try to move a lot and of course: no junk food. Try to eat a lot of veggies and fruits. And with meat: chicken. Best way doing this: chicken with salad like ceaser salad..... \n\nAnd you should forget about those weight watcher and other diet stuff. Because if you lost the weight and you eat "normal" again, all that weight is coming back. Also, try to do lot of exercices, the most of them, you can do them at home, if you have a ps2, I recommend Kinetic.\n\nHope I could helped you a little bit...
640162
I understand.  I weighed 72kg at the start of the year and now I weigh 63kg.  I lost it by doing heaps of cardio such as fast walking, running, aerobics.  I cut out all the junk from my diet and starting eating wholemeal bread and brown rice instead of white.  Also drink 2ltr of water a day.  It is really hard, but if you keep motivated then you can get there.  Also, you can allow yourself a treat now and then (in moderation) so you don't feel deprived.  Good luck sweetie :)