I havent slept good in over a week i stay up late cuz i cant sleep and i wake up all through the night, i woke up like six times last night!  HELP!!!  I'm SO tired.
129918
try these methods:\n1. drink warm milk to drink before going to bed\n2. try to drink brown rice tea... it is good for insomia and for health...\n3. use aroma therapy... hang sachets of lavender in your room... it not only gives off a pleasent aroma, it helps you to relax and to sleep...
632807
lets see... where to begin? alright...\n*I sleep with my eyes open and they get all red and i look high all the time\n*I sleep fully clothed, jeans and tight t-shirts socks and all\n*I can fall alseep almost instantly\n*I sleep walk sometimes\n*I talk a lot in my sleep\n*I wake up laughing a bunch\n*I always have to sleep towards a wall, any other way i cant fall asleep\n*Once im asleep, its really hard to wake me up, unless you yell GARY!\n*MUST! have one arm under a pillow or under my head\n\nthats about all i can truly think of... im like a big sleeping mess... its fun though
195120
I used to always sleep in. Then I went into hospital and got used to waking early. In fact I didn't sleep at all much. I was so tired when I got home I went to bed at 9pm and got up at 9pm. Now I go to bed at 11pm or 12 and get up at 8:45am - I seem better for it. I get breakfast too. I'm still like a zombie all morning of course - but manage to get stuff done after lunch better. I hope that helps. Try it. If you don't feel better after a week I'll refund your money.
599040
You are right,\n\nBefore visiting a Doctor we should at least look at the most basic issues that can affect sleep.\n\n1) How late did you go to sleep Id eally especially if you are in recuperating mode, go to sleep before 10pm\n2) Did you eat stimulant foods prior to sleep (4 to 6 hours)  \n     Such as sugar based foods (deserts, Soda Pops, Coffee, Teas etc...) and Smoking has a lot of stimulants and create major fatigue issues.\n3) Do you work before going to sleep..(it makes the mind very active) It might be better to do something laid back an hour before sleeping (avoid watching the news... but rather read something relaxing or take a walk)\n4) Do you eat too late.... Try to eat around 6 o clockish at the latest and eat light for dinner.\n5) Do you exercise or go to Gym in the evening... It does affect many peoples Sleep as it stimulates the body.\n6) Did you have a all nighter or almost recently.. It can take a couple of nights of normal sleep to recuperate\n7) Did you drink Surenal gland penalising drinks such as Coffee and Bear...\n8) It can take a while before alcoohol gets absorbs into the system... It looks like it may make you body relax but it actually, for many, makes sleep very light and not deep at all. \n9) Do you drink enough water (makes sur you drink it based on Turst and not quantity)\n\nSo hope this common sense gigi helped !
83263
I certainly think that it could be depression, but did you know that between the ages of 12 and 24 you NEED 10 to 12 hours of sleep every single night? If you have had something traumatic you may want to look at the second link I sent you, it will give you some information on Post Traumatic Stress Syndrome. \n If you think that you may have psychological issues I would suggest talking to your parents or a school counselor and think about getting some therapy, it will help. \n You may also want to try adjusting your sleeping habits to accomodate for needing up to 12 hours of sleep every night. Current research supports what I am telling you, and if you only get 5 hours one night if course you are going to be tired, esspecially if you are only getting to catch up on sleep over the weekends. If you need anything else feel free to email me @  averyanne77@yahoo... Good Luck and I hope everything turns out okay.
44547
It sound like u have insomnia and sleep apnea i have the same problem u might wanna have a sleep study done i have the same problem.
296030
I feel your pain.  I went to bed at 2 am every night one semester because I had too much homework, and then I had to get up at 5.  It sounds like you have a similar sleep clock to me.  I can't go to bed before 11 pm, ever.  One thing that does help is not sleeping until noon on Sunday.  Get up earlier, you will feel tired earlier, and then you will be able to sleep for Monday.  Take naps if you have to.  If you are sleeping 4 hours a night I don't suggest medication.
305694
Hi!I have a huge problem. I would like to be healthy. I'm not to sick but I'm also not in good shape. I'm always very tired and with little energy. IF i walk to school i get tired. If i do to many things at home i get tired as well. I dont want to be tired! What should i do?\n\nYour desperate friend\n\nCarmen
257205
You should change your normal daily habits. When you sleep to much your body gets used to that and makes you constantly tired. It can also lead to being over weight. I would recomend that you try waking up early and going to bed at like 10pm. Also eat like 3 meals at a set time everyday and do a little excercise. After a week or two you'll feel better and if not my bad
135201
well the more you sleep, the more you are used to sleeping so you always want to sleep!! i only sleep 9 hours a night and i'm a young teen!!!!
306497
Maybe you should try going to bed early. Do you exercise? Try exercising, not before you go to bed though it only keys you up and causes you not to go to bed early. Watch the foods you eat before you go to bed. Try not to eat anything later than 7 pm. How are the mattresses on your bed? That might be a factor in your not sleeping well at night. Sometimes, people think they get a good nights sleep when really they don't. They sleep but are restlesss.\n\nIf none of these things help maybe you have a sleep apnea problem that needs to be checked out by your doctor.
285036
Go to sleep! Youll feel better in the morning!!!
612409
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
288306
There is such a thing as too much sleep - you can sleep too long and feel groggy and loggy the rest of the day.\n\nOr your body may be telling you that it's time to catch up after a couple of weeks or months of stress, constant going, or pressure.
298984
Im in the middle of dead week...where it is study for finals all week with minimal activity otherwise.  I charge up with alot of snacks including my favorite stress food...cheesy popcorn.  I brew up a pot of coffee, take an asprin, and get about 3 hours of sleep.  Im not ready to go home though...because I am at home :).  Good luck to you and everyone on there finals!  Happy Studying!!!
225420
There could be two different problems going on here. One could be that something is bothering you here and you need some peace of mind about it before you can truly totally relax. Have you tried maybe some aromatherapy before you go to bed or near your bed? Lavendar is excellent to promote a healthy, restful sleep. Also, before you go to bed, a few hours before, quit drinking anything with caffeine and sugar in it. Before bed, drink a glass of milk ( warm if you like it that way. The triptofan-phan? in it will really help you to relax and get to sleep easier_) and maybe take a warm bath or shower. I love crawling into bed after I dry off from a hot shower... yummy!!\n\nHave you ever thought about praying before you go to bed? I know, I know.. you're thinking I"m a zealot. But seriously, if you have something bothering you , you can ask for help. Ask for guidance in decision making, thank  ( diety of choice here) for all  the blessings you have in your life, forgiveness for any indescretions you may have committed... etc... This can really clear the mind for easier sleep.\n\nOk, the OTHER option I wanted to bring up is Sleep apnea. Its a sleep disorder that can easily be diagnosed. IF you have a problem with snoring, waking up alot and never feeling rested, you might have apnea. I do, and I used to have bizzaro dreams like you spoke of.  I got tested and I sleep with a little machine at night that helps me breathe now at night and I feel sooo much better!!  Just ask your boyfriend to watch your sleeep  patterns one night and to make notes. Look up the symptoms online. You never know, your problems might just be something this simple. \n\nWhatever it is, I really do hopeyou get some good sleep soon and cut back on those dreams!! \n\nsweet dreams....
338847
Hello, I woke up too early too and can't go back to sleep. I'm not blue though, have you thought about what you're gonna do for the rest of the day? Perhaps a bit later at lunchtime you could stick on a bit of chilled music and cook a nice roast slowly whilst having a couple of glasses of wine. I find that really peaceful although not high speed and exciting, it is nice sometimes just to mill around the house doing gentle domestic things. Hope you get over your blues soon.