speed training\nweight lifting
121115
Have you try running inside a swimming pool with water yet? If not, you should try.
131806
resistance training, with some kind of weight or your body's own weight.
500943
Isometrics. Its excercises you can do relatively easy. Look them up on the web but I knew somneone that did them all the time for their kneck and face and they where chiseled! Looked great!
383777
Ask your coach. \n\nI asked the same question and that's really the best thing to do.\nThey should give you good ideas for your specific needs and such. =]
602489
Strength training at the gym.
70958
eats loads of carbs and take plenty of protein ,mix eggs with milk and bananas in a blender. stick to your lifting, you may not see any bulk going on to start with but your strength will be increasing,be patient and commited. do 3 sets of any excercise say bench presses 1st set 30kilo 12 reps then increse the kilos say to 34 and lift until you cant do anymore then for your last set increase weight again. ps 30kilos was only a round figure and always make sure you have someone spotting you. Good luck
483077
walk \n\nwalking is actually the most excercise you can get with the least impact on your body, leaving you enough energy to lift afterwards
612667
I would suggest that you mix some track workouts into your training routine.  Start with 10x100 repeats on 30 seconds rest and work your way up to 200's, then 400's, then 800's.  This type of extended sprint work will result in much faster times as your body learns how to process the lactic acid buildup, increasing your VO2Max, or the body's ability to carry oxygen to the muscles.  Be sure to maintain your weekly long runs to continue to build your aerobic base.\n\nGood Luck!
376094
track! its hard but gets u in shape fast, also lacrosse
660322
Stretching and strength training.  Train your forearms/wrists, delts, lats, abs and leg muscles with higher reps and lowers weights.  Stretch your arm regularly, as flexibility is very important.  I was a little shorter than you in high school and threw 89-91mph.
295553
Practice with weights
17725
what you want to do is train. you want to be fast so you should do sprint work along with skills, because you have to out run them them. work on juggling practice with a hacky sack and work on being aggresive because you don't want to be push around when you are playing people bigger than you.
342282
Tubes, core strength and flexibility, towel drills, endurance running.  Make sure you are staying flexible.  Baseball workouts are not like football workouts-especially for pitchers.  Have someone help you with form if you are unfamiliar with the lifts.
390514
Endurance exercise can help improve both speed and strength. Do each of the follow for minute and march in place for a minute keeping the knees lifted inbetween each move.\n\nPretend Jump Shot - lead with the left foot first and then the next minute lead with the right\n\nShuffle back and forth three steps to each side and stay low like you are almost squatting\n\nQuick Feet - the legs wide run in place as fast as you can while staying lower in a squat-like position\n\nJump Rope\n\nLateral Leaps - pick up the right leg leap to the right and then back to the left\n\nTire Jumps - leading with the right foot step forward like you are stepping into a tire and then bring the left foot forward, right foot back and left foot back. be sure to really pick up the feet (remember up over the tire) and pick up the pace to a run and than switch the next minute so your left foot is leading
243294
Here is three exercises you can do:\n\nAerobics.\nGo to Home Depot and buy a concrete construction block. Wearing shoes, step up and down on the block 5-15 minutes when you wake up, and again 5-15 minutes before you go to bed. Do every day.\n\nWeightlifting.\nWhile you are at Home Depot, buy a couple of 5-gallon pails with lids. Put some water in each pail, put the lids back on. Pick up the pails, hold them for 60 seconds. Keep your elbows bent, your knees bent, and bend over a bit. This makes your muscles hold the weight, not your bones. Once a week, put some more water in the pails. Makes your muscles tight and your bones strong. Do every OTHER day.\n\nStretching.\nStand in your kitchen, hands on the counter top for balance. Squat down slowly, go up slowly. Do 10 times. Stand back a bit, hands on your counter top edge. Put one foot back, firmly on the floor. Do counter top pushups while stretching the calf muscle on the leg set back. Do 10 times. The reverse and do the other foot. Do every day.\n\nGo to ALLEXPERTS and look under strength training for more help.
33860
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
156582
high intensity interval training. Sprinters have been using it for years. It is good for cutting fat too. Do a search on it.