I already take a multi-vitamin, and a few others, but i cant seem to find any info on neccesary materials for healthy testosterone production.
119090
First and foremost why do you want to increase your testosterone levels? is it to become more muscular? or are you clinically deficient?\n\nI am just completing a phd on the effect of diet and exercise on testosterone levels so am well versed in this area. Testosterone is primarily synythesised in the leydig cells of the testes and as men age the production slows. it is not soley responsible for balding in men. What causes the balding is the increased converison of testosterone to DHT which targets the hair follicles. \n\nOne possible way of incresing testosterone is by doing some weight training. I am guessing you probably already do this as part of your regime. If not a moderate to high intensity weights programme has been shown to increase testosterone levels post exercise. Dietary methods of increasing your testosterone still needs research done. However there is limited research linking a high fat low fibre diet to increased testosterone production. This however is not reccomended as the health risks associated with a high fat diet such as CHD far outweigh any beneficial effects of increased testosterone production.\nWeeman
188905
Creatine definately, also whey protein, and Muscletech has some products like Gakic, Leukic, Creakic, Anator P-90. These all available at GNC. But remember you cant take these supplements and expect to get ripped, you need to take these supplements and lift weights. Anator P-90 is very sketchy tho, its for serious professional bodybuilders. none of the supplements i listed are steroids.
35413
Oh without question...Try fish...It makes a big difference...you will fill it happen...increased concentration and improved memory.\nThis because fish contains Omega-3 fatty acids which is an 'essential fatty acid'. An 'essential fatty acid' is a type of fatty acid needed by our bodies which needs to be supplemented in our diets as we are incapable of producing it ourselves. Since most of us eat hugely insufficient amounts of such fatty acids, most of us are deficient in it. So adding it to our diets usually fulfils the immediate need for them and makes a big difference. Fatty fish are excellent sources of Omega-3, but there is some concern about increased levels of heavy metal contaminants in their meat... so i think it is best and more convenient to supplement your diet with processed fish oils... which have been purified. Cod liver oil capsules are a popular and easily available fish oil supplement, however are very rich in Vitamin A. Perhaps the best choice left is to consider Fish Body Oil instead of fish liver oil...if you can get your hands on those. Do consider it...it'll really help you out..... if you decide on taking cod liver oil...take no more than one capsule every 3 or 4 days...just to be on the safe side. Fish body oils can be safely taken every other day.
340522
Isn't vitamin E a raw thing - not made of ingredients (unless you mean the molecules that make it up?) I think you mean where do you find vitamin E in foods??  If that is your question - I still don't know but they say it helps men with sexual stamina
58954
I have a suggestion for you if you have low testosterone.  Try taking a zinc supplement, or better yet eat a lot of oysters which are high in zinc.  The reason they are regarded as an aphrodisiac is that they keep the testosterone in your body from being converted to estrogen in your liver.  The result is that your testosterone level goes up and your estrogen level goes down.
62854
There are several different options if you want to go natural. The first link below is to Puritan's Pride, an excellent website for vitamins and herbs. I know Black Cohosh is good for you when you lack estrogen. The other link may be helpful too. There are also foods rich in estrogen and some that take away your estrogen. The second link will give you a full list of both. Hope it helps. God bless!
484908
whey protein powder and a multivitamin really....ive learnt (by experience) that most others are just a waste of money...you just need to ensure you're getting enough protein to heal your muscles, and a good multivitamin just for the sake of it.....i also take a zinc supplement to make sure my testosterone level is high enough, and a magnesium citrate (300mg) pill to relax muscles..dont bother with most of that fancy stuff....creatine will add some bulk though....but yeah, vitamin+protein would be adequate
294104
Any good multivitamin would be fine. The fact that you don't have a gall bladder doesn't affect that choice.
265612
There are many Protein supplements which are OK for vegetarians it's a bit of trial and error. I was Veggie for five years and had a heavy training programme for Martial Arts tournaments. I'm sure you're aware you need to take a GOOD multi-vitamin supplement. If you ask at any good Health shop they'll give the advice you need. \nYou'll only bulk up if you train for it, plus your body will only absorb the amount of protein it needs, the rest will pass through the body naturally. A very good book is 'THE POWERFOOD NUTRITION PLAN' by Susan M. Kleiner. It covers all sorts of diets for training, including vegetarian. It's a bit expensive so borrow it from the library, or steal it from the library even. (It's quite a large book). Good luck with your training and have fun.
541659
the best suggestion is to go to a vitamin store/pharmacy and talk to someone that works there. They will ask the appropriate questions to find out which vitamin would be best for you.
610623
Well my problem at first was discovering that I was limiting myself and that I needed more protein, easily enough remedied by your local holistic store, which can provide you with the 'correct' protein powder in which to make a drink out of or smoothie...making it doubly wonderful....Next was iron..and I had to break down and purchase the 'right' vitamin complex for my body type and situation, then the B vitamins often hailing from foods simply aren't enough and adding Selenium enacts the B vitamins and E as well to activate more fully. There, I hope that this helps. Oh! And please be sure that you have the correct supplements for the Omegas that will be necessary for you, but it it's up to you and your health Food manager or Dietitian. Please as well consult your doctor about this....they balk at times...just look for one into Alternative Medicine. I do so hope that this helps you! ~ Bon Apetit!!!!!!!
10251
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
514511
http://www.ironmagazineforums.com/forumdisplay.php?f=19\n\nThese guys know everything about anabolic steroids.  They won't give just one side of the issue.  Plus, they can tell you the actual chemical structures and exactly how it works.
427654
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
637588
Ask your doctor to run thyroid tests, hormone tests including testosterone.  HRT can be done in other ways not just a pill or a patch.  There are compounding pharmacies out there that make natural hormone replacement like estrogen cream, and micronized natural oral progesterone that don't carry the risks that the mainstream drug companies products do.  Suzanne Summers wrote a very good book about this about 2 yrs ago.\nTestosterone can be helpful for women but the testing should be done first.
118544
I've heard old rumors from people in a similar situation that zinc and lecithin increase ejaculatory volume. zinc you have to be careful with when taking, not too much, but supplementing in general can help. lecithin is not as much of a big deal to take. \n\ngood luck!
196519
The whole Maxman group is bogus.  They are just selling an herbal supplement.  Now they admit that they won't provide miracles, but I want to emphasis that nothing they are providing will has really been tested to show any real results.  I would recommend a multi vitamin, healthy diet, plenty of exercise, and eliminate any smoking if you want that maximum blood flow to certain parts of your anatomy.