i am 60+ hve proper meals, get proper sleep, still every morning when i sit in front of computer, for 3-4 hours every morning feel very sleepy\nwork about 8 hrs a day in fromt of computer\ntested eye sight\ndoc says nothing is wrong with me -\nwhy do i feel so lazy and and totally washed out every morning
121867
Maybe it is because you are just plain burnt out on your routine. Try doing something fun that will totally take you out of your normal routine, such as a nice morning walk. I know if I do exactly the same things everyday, then I am tired more often and I am about thirty years younger than you. So, snap out the same ole' schedule and try doing something different.
172013
me, too. It has been going on for a while now. I actually fall asleep at work sometimes, or am close to being in physical pain trying not to.\n\nI asked for help on here too, and got lots of good advice--the best I thought was that I should get more exercise. I bet that really would help. Only problem is==>too tired to start. When I get home all I want to do is crash.\n\nI have been thinking about going to the doc to rule out anything like diabetes, or thyroid probs, or hormones, or God forbid, cancer, lupus, etc. There are SO many physical causes for tiredness including depression, chronic fatigue syndrome, allergies, and so on.  So I guess we need to see first if we are otherwise healthy, and then see if we can find an exercise partner to make us shake a leg. I hear that once you really get into an exercise routine, the tired feeling goes away.\n\nI am willing to try if you are.
201338
Firstly, keep mentally strong. I believe so much of illness is a mental fight.  Think "I am going to be fine."  5 hours sleep is not very much and definitely not enuff if you are between 18 and 35 yrs old. Your "breakfast" doesn't sound adequate either.  You must have some healthy food.  Your environment(work space) could be the problem.  First get some water. Try some stretches to get your blood working.  Your body is a well tuned machine, but needs simple attention some times. Like oil, water and tire pressure in a car. (please rate as best answer, i need ur help too!)
141091
I think you feel strange because you're not feeling well.  You might want to see a doctor.
427814
"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutritionist to see if there are other ways you can augment your die
528809
Registered Nurse Here; Well hun, I think most of us feel this way from time to time, however when this starts out numbering the good days.  It would benefit you greatly to see a Physician, your family doctor, he or she, may decide with you to try a medication or they may suggest a psychiatrist.  Not sleeping well and crying spells are two classical symptoms of depression.  I know  your having a hard time, and there is no need for you to suffer to this degree in the era of medication and modern technology, you can be helped and assisted to feel better.  Please seek medical/mental attention,  there is MHMR, or a family practice doctor.  Both of these can put you on the road to recovery.  Thank you for the opportunity to address such a sensitive question.  Please seek some help.
363442
I believe you should go see ur doc. To understand whats going on and why you feel the way you do.
631466
You might be overdoing things, like working to many long hours and then coming home and doing a bunch more work. You may not be getting enough sleep or you might have a thyroid problem.\n\nAlso you might have chronic fatugue syndrome. Either way you should see a doctor - there are treatments and tests to determine and help you,\n\nCheck out the link below.
188456
Your iron may be low.  I take Zoloft also and the Zoloft may add to the tiredness cause it causes drowsiness.  If you're young you just might be changing in your body, but I am anemic and always tired and thirsty.  So I take a women's vitamin.  Stay away from so much sugar and pasta (that breaks down as sugar).  Sugar can drop your energy also.  I pray you're not diabetic, my mother is so I know how you feel with your father.  Take care of yourself and get ample rest.  Your concentration might also be from anxiety.  I am bipolar so I have to take an antidepressant (Zoloft) and a medicine for anxiety, jitters, and loss of concentration (Seroquel).  I am a better person, more relaxed and calm, but I sleep a lot.  Hope this helped!
119061
No ,it's not normal. I also had this many years as a teen and up to my 40s. Dr. said you must have had mono back then, so you're immune system is impared. Also took many supplements and extra vitamins. Helped some.Then after nursing my dying mother,moving ,going through lots of emotional,stuff.Found that stress and procastion, seemed to add to my tiredness. New life ,excersise ,be happy, let go of some of,[I've got to].tackle chores you don't like first.Also new Doctor said I have chronic fatique, put me on anti-depression meds,and something pepole with narcolseply take. Feel much better,and I'm a senior. Go to Dr.until they listen to you. ALSO BE LIVING LIFE DOING THINGS YOU WANT TO.Excersize is not an option .Walking is great. It starts with the first step .Fake it till you make it.It's your life ,laugh ,be interested in things you see on walks,and soon you won't have to fake it. Please let me hear from you later on,so I'll know how you're doing.LOVE YOURSELF!!!!
268013
I've heard both theories as well, I had mono a few years ago, I didn't fully feel well for about 6 months. I had no energy, and tired very easily. Just take it easy, get A LOT of rest. There is nothing you can really do except make yourself comfortable. Hopefully your symptoms won't last that long, mine lasted about 3 weeks, and then I was just really tired...feel better!!!
157135
I have the same problem.  At first, I got diagnosed with depression, but I don't think that is it, because now, years later, I'm definitely not depressed, but I'm still really tired.  In another era, people might have called it "laziness", but I think it's something more physiological.  My aunt has the same problem, and she deals with it by sleeping 10 hours a night.  Personally, I don't think that's a very good solution.\n\nI went to my doctor about it some years back, and he called it "hypersomnia", and prescribed me Provigil, which works GREAT.  It's the most-prescribed drug for narcolepsy, and works by stopping your brain from responding to the chemical that makes you go to sleep against your will, like when you're driving down the highway at night and you get that "head nod" feeling.  The downside is, it's very expensive if you don't good prescription drug insurance coverage ($5-10 per day, depending on dosage).\n\nOnce I switched off my parents' insurance to insurance that wouldn't cover 80% of cost, I started trying Ritalin and it worked okay, but made me jittery and messed with my stomach.  Now I'm taking Adderall, which is better than Ritalin in terms of jitteriness and stomach issues, but still not as good as Provigil (which had virtually no side effects for me, and I could even drink coffee while taking it without issues).\n\nI've also been trying to exercise more and eat a better diet for the last 3 or 4 months, and I think it's been helping me be more functional while tired, though it doesn't make me want to sleep any less.  But it also has helped me feel better about my life in general, so I still recommend exercise and improved diet, regardless of your tiredness issue.\n\nIn any case, my overall advice is, if you have insurance, go see your doctor about it, and see if you can get a prescription for your "hypersomnia" symptoms.  If you aren't on insurance, you might want to hold off on getting diagnosed with anything until you get insurance, though, because otherwise it'll be a "pre-existing condition" and not covered for a year or two (at the least).\n\nBTW, Adderall XR is generic now, and you can get 30 days supply for about $2 a day at Wal-Mart, which is a pretty good deal compared to say, coffee, which is less effective, and harder on your physiology, in my experience.  Good luck!
252859
I understand what you're going through as the same thing happened to me. I think it may be depression from the shock of what happened to you.\n\nI passed out on a night out with friends and since then I've been tired, unmotivated and just constantly dizzy and lethargic.\n\nI've been to them all Neurologist, etc. They found nothing and made me feel as though I was imagining what was happening to me. They told me I would snap out of it. Yeah right!!!!!!!!!!!\n\nHowever, I've been doing my own research on line and I found out about 'ST. John's Wort' a meal supplement and herbal remedy for mild to moderate depression, which has really got me mentally and physically motivated again.\n\nCheck it out on line yourself.
168798
Are you working out too hard? Do you feel run down in general? Have you had a cold/infection recently? Could be any one of those things, I'd rest for a couple of days and take cod liver oil supplements to help keep your joints flexible
662976
Do you have a copy of your blood work? If you do, look at it and see if you were TSH, T-3 and T-4 levels were tested. These are tests used to determine how well your thyroid is functioning. The symptoms that you're describing remind me of how I first felt when I developed hypothyroidism. I doubt it is your blood sugar because people tend to lose weight, not gain weight, during the onset of diabetes. On top of feeling sluggish, poor thyroid function can make you depressed, anxious, physically and mentally exhausted, constipated, and can affect your mood in general. I didn't want to hang out with my friends, talk on the phone, go to work or school, or do anything that required any effort. Also caffeine and sugar had adverse effects on me. If you're experiencing any symptoms similar to these, and you TSH ( thyroid stimulating hormone ) wasn't already tested, I suggest ruling hypothyroidism out as a first step. Good luck, and remember, if diseases are caught early enough, more than likely they can be cured ( or at least treated ).
474128
Here are some pro-active things you can do. Hope this helps!\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutr
252334
I used to have a similar problem in that I was always tired!\n\nChances are, you may have something lacking in your diet, or you may be suffering from the opposite of insomnia - hypersomnia. \n\nThe way I beat it was that I exercised regularly, normally in the morning or afternoon (never at night), I had a hearty breakfast and I tried to avoid catnapping. Keeping active is quite important because if you're stationary all day sitting at a computer or whatnot, you do feel tired. Even if it is taking the stairs instead of the escalator, it makes the difference. Exercise just makes you much wider awake.