im 21/f weight 70kg n im in a fair colour,how am i going to lost my weight plz tell meh
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
552467
1. A safe level and effective level of weight loss that is about 1-2 pounds per week.. More than that could be unhealthy is is usually not lasting. Look to make lasting changes in your diet and lifestyle, then you will keep the weight off.  \n2. The only way to lose weight is to take in fewer calories that you burn. There is no secret to it. You can do this by dieting to lower your calorie intake, exercise to increase it, or a combination of both. Depending on your current activity level, even adding some walking into the schedule can help.\n3.  Muscle weighs more than fat but is more compact.  Adding muscle may make you look slimmer, and the muscle burns more calories at rest than fat so it can keep you slimmer.\n4. There are many effective diet programs that you can follow on your own or join. These programs do a few things: they can help educate you on proper nutrition; they help you control portions and calorie intake; and, they usually require you to keep a record of your eating behavior. Find one that is comfortable for you if you think it will help, or do it on your own.\n5. Writing down everything you eat over a few days can be very helpful in terms of identifying your problem areas.\n6 There are some helpul resources available from the US Government, including suggested diet and a calorie tracker that allows you to evaluate your food intake for calories and nutrients, and compare it to the calories that you burn through daily activities. I have some articles on my website as well. Links are shown below. \nGood luck!
542615
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
515715
It sounds like you are at a pretty good weight.  You have to be happy with your body, nobody else.  If you feel underweight gain a few pounds, but if you feel overweight lose a few pounds.  Its you being happy with your body that is important.
193300
not really,a little exercise,and dont overeat.OUTPUT has to be GREATER than IMPUT to lose weight,its not rocket science.im 172cm,73kg,b.m.i   is 25 i think,not bad shape for 46,just dont eat much junkfood,snack on nuts etc,things that are healthy and not fatty
97471
Hi! This is Sandra,  Im sorry you are having such a tough time  But I have to tell ya straight up and out STOP IT  can u imagine what u are going to turn into?  Now its only 70lbs think about the future, the way you feel when its time to get dressed for a function or heck just to go to the store  Large people have a hard time dressing not to mention all the health issues that are gonna appear  I believe if when your thinking about food you need to distract yourself  "PRAY" do something  nobody can do it for you  but I do know that there are many people that feel your pain  The only way I can lose weight is to starve my self and I dont recommend it, its very bad for your body  You have to kick that bad "HABIT"  to the curb "YOU" must change your ways or be a fatso  that is the cold hard truth  Get some friends or loved ones to promote you and make a commitment to yourself and your health   k  GOOD LUCK
36727
you are doing good. Just make yourself fit and no need for dieting. be healthy to be happy
617999
I think that is about 7 lbs and that is unhealthy. Weight loss should be about 2 lbs a week. Try and do it sensibly or it will all come back with a vengance.\nEat a lot of veggies and fruit this week and walk walk and run if you can.
377241
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
406069
Don't worry about it. It'll come back to you. You probably stress too much. That can cause weight loss.
250706
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
434699
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
516702
Yes you will lose weight. As-long as you are consuming those fewer calories! And you ar going to gym 5days a week! Well done! You are definitely on the way to a perfect life style. Just eat healthy. That's the key to it!
542684
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
450123
There is no way to lose that much weight in that period of time that doesn't involve removing something.  If you try a fad diet, or starvation, all that will happen is you will make yourself too ill to go on the trip and may end up in the hospital.  Better to sensibly diet to lose around 10, and buy a girdle, if you are really thinking your appearance is more important that the pleasure of your presence.  Otherwise,go as you are.  I'm sure they won't mind at all.
154318
The farther you are away from your 'ideal' weight the easier it is to lose weight. The more overweight you are the easier it will be to lose 6kg doing following your plan.\n\nGood luck with it.
634716
Sweetie, I understand your pain. And maintaining a healthy weight is a good thing. But try not to pin your hopes for how the next year is going to go by how much weight you can lose. You only set yourself up for disappointment that way.\n\nThat being said, we all know that the way the body loses weight is when we consume fewer calories than we burn. See your doctor or another trusted adult and set yourself a healthy goal. If you're out of school now, you should have plenty of time to exercise (unless you have a job, but you still need to find the time). \n\nPick a sport or an exercise that you enjoy. Swimming is one of the best ones you can do - it's low impact, helps develop those beautiful long muscles, and burns a TON of calories. I'm talking about lap swimming, now, not splashing in the pool with your friends. Although that would be far better than nothing. Exercise 3 days on, 1 day off, 2 days on, 1 day off. You have to give your body a chance to recover or you'll hurt yourself. When you exercise, go for 30 - 60 minutes at a time, but again, don't overdo. It's also perfectly acceptable to exercise for a short time several times a day. The point is to burn the calories.\n\nAfter you get your exercise routine down, you need to look at what you eat. Write down everything you eat every day for a week. Include everything, even a stick of gum. Also, write down the time you ate it and what you were doing at the time. This should give you an idea of how healthy your diet is. Do some research on the internet for healthy eating, and plan accordingly. You should eat at least 1500 to 1700 calories per day - again, ask a trusted adult and DO YOUR RESEARCH on this part. You DO NOT want to get sick.\n\nContinue logging your meals and exercise, and be sure to take a daily multivitamin and drink at least 8, 8 oz glasses of water every day. It may seem like a lot, but think of it as a way of flushing the fat out of your system. Depending on how much weight you have to lose, add another glass for every extra 25 pounds. \n\nRemember, this has to be a lifestyle change for it to be really effective. Good luck!