i am thin, but I have got belly what should I do?
138147
don't eat for 3 hours before you sleep and don't overeat when you eat, it makes you bloated. do ab exercises too
226176
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
231724
Check your BMI to see where your at. You must loose fat AND strenghten your abdominal muscles or you will still have an extension problem. Core exercises are the best for this problem. Good Luck and don't give up!!!!!!
71577
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
458057
you are just fine..you may have to change your eating habits...eat more vegetables&fruits,drink water and exercise yourself...the point is to be healthy not skinny!
496363
Depends, do you think you're fat? If not you're just pretty skinny. You kinda need to gain some weight. I recomment eating more protein and lifting weights, and doing some cardio. You'll be healthier and have some muscle.
27460
I think it's pretty much to do with your food that you eat. Try not eat too much of meat, spicy or oily grilled stuff. Your stomach will be dump with too much rubbish. Eat somehing more moderate... like vegetables, wheat, soy bean...and drink more water. Water is very important to our body system. By the way...you should get started to exercise more if don't because it does help to get us healthy when you sweat.
377196
I wouldn't worry about your weight so tremendously much because you are still growing in height.\nIt is good to start healthy exercise habits.  Bike riding will help you slimming down your legs.  Walking and sit ups will help flatten your stomach.  The only thing about a diet I suggest is to develop nonjunkfood eating habit and elevate your active life.  Drink more water and less soft drinks.  Soft drinks have a tremendous amount of sugar and do havoc on your teeth.
320512
It's all relative... I would say that you may be carrying around a few extra pounds, but aren't "fat." Someone who is 5'3" and weighs significantly more than you would think that you were thin. All that matters is that you exercise regularly, eat right and have a BMI of less than 24%.
239280
try sit-ups and slowly and gradually add weights in your sit ups
398263
I would suggest walking inside shopping malls if you cannot walk outside. Sometimes it helps to write down everything you consume during the course of the day. That way, you'll be able to see exactly what you ate. You may be surprised....\n\nBe sure to check the sugar level on low-fat foods. Sometimes there's more sugar added to compensate for the lower fat content. \n\nAlso, try to eat more fresh fruit and vegetables and drink plenty of water. That is very beneficial.\n\nYou did not say your age, but as you grow your body will slim down if your eating/exercise habits are good.
548708
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
128173
You are not fat sweetie.  You are fine.  \nLove yourself babygirl!  :)
386613
ive never had a baby so i cant from experience.\nto reduce the size of the womb you should breast feed. really!! i was studying it in biology.\nthe suckling of the baby causes all these hormones to work their magic and this decreases the size of the uterus\ni wish i could advise you on the flab because i have a horrible belly. maybe you should try exercises that focus on your belly. you should start with gentle exercise. take it easy at first and just gradually increase the intensity. do something you enjoy. get some books from the library and try out something new. im loving belly dancing and pilates! im sure ure gp would have loads of advice
206745
Try changing what you are eating. Try eating foods that are more natural and not just convienient for you. Mix your workouts up a little. Make sure you strengthen your "core" muscles (abs, obliques, back musclues) before you measure your waist! Try adding a swim workout in now that summer is around.
475045
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.
72257
First of all you should be sure whether or not, being thin is a hereditary character in you.  If not, you can start by doing some body building exercises coupled with a high calorie diet.  Things like this take time, but persevierance pays!