When I don't  do yoga for a week then my body gets hurt sometimes,but never as long as this time...
131615
There can be 3 potential reasons: \n1. Injury \n2. There's no injury, but your posture is not right \n3. There's no injury and your posture is right. Your hamstring is simply not used to what it is doing\n\nMy advice is to ask your yoga teacher (presumably an experienced one) first. This would confirm or eliminate #2 or #3. If no avail, then go see a physician.
351071
sometimes i have the same problem, but it happens in both legs, what you have to do is keep you legs relaxed and DONT stretch because that can bring it on, when you do get it try keeping your legs in the same position, it will eventually go away, but if you move you legs the pain will get worse.
554944
I don't know...but I have had that situation several times. Normally from doing some different activity. For instance, when I moved at work I thought it would be a good idea (fitness wise) to use the steps more, visiting my friends four floors up. Well, I must have done that 5 times that day, walking up and down the stairs which I had not been doing.\n\nThe next two days my thighs and calves tightened up, hurt like all get out. So maybe this kind of activity started your pains.
419691
Back can hurt for many reasons.  Please describe where it is hurting, since how long. Do you do any physical activity...etc
136789
It's normal to be sore, but don't use it an excuse to not go. Go again, but make sure you stretch really well before your workout. \nGood luck!
152202
Speaking from experience...it sounds like its ur equilibrium...it could have an infection...u might wanna see a doctor to get it treated...the doctor will probably just give u medicine for the pain and an antibiotic...hope u feel better:)
656580
It is usual for us to get pains most anywhere.  The important thing is that it usual will go away afer time, sometimes even after a couple of days.  What is in our control is how we eat and exercise.  So instead of giving in to pain, be sure that you are eating reasonably and doing something physical every day, like walking for example.\n\nWe are made to be healthy.  So most of the time our pains will work themselves out.  Again, if it persists, then you will need medical attention.  Otherwise, hang in there.
382121
im sure it still hurts but its mind over body meditation seems to be the ticket
391584
I am the same way. You may have scoliosis as I do. \nhttp://en.wikipedia.org/wiki/Scoliosis\n Go to your Doctor to see whats up. He can give you tips on how to help improve it and help the pain.
307004
It sounds like this might be stress related in some way. If you tense your neck and upper back when you get stressed, or even just when you're working at your desk or something-- improper posture for instance.\n\nSince it eases up when you dance you may be more relaxed when you practice.\n\nTry to be aware of your posture and what you're doing with your upper back and neck muscles so that if your tightness is being caused by something than just lack of flexibility you'll have a headstart on improving your problems.\n\nMassages may help to loosen you up, yoga can definitely help with increasing flexibility and relaxtion too. Poses like cobra, fish, cat, cow, upward dog, etc will all help you strengthen and stretch your back.
180979
I haven't tried yoga.  I guess I just picture yoga as just twisting myself in these awkward positions that my body would be like "uh I don't think that's supposed to bend like that" and then trying to breathe and relax.  I feel like I can relax better by just sitting on the couch and watching TV, or just taking a nap.
287608
it sounds like you have sciatica ( pain in the butt-or feel like your hips are bad?) You will need to do low impact exercise for your lower back muscles so it is not so easy to strain them. Water aerobics or light swimming helps
451236
You could have muscle spasm where your muscle does not stop firing.  This could be because of overload of work out or an injury.  It generally stops by itself.  But if it continues for more than two weeks you should consider seeing a doctor.
231893
yes it is normal... I try to massage my leg when the crap first happens and flex my leg back and forth. The reason is you are dehydrated or lacking potassium. Drink plenty of water and eat some bananas.. This happens to  me usually in the spring and summer. It only hurts the next day when I jerk my leg quickly to deal with th e cramp, when I am sleeping it wakes me up... \n\nEat some bananas, drink some water and award me with the points in the morning.. Promise it Will be better!
353798
Tried going to your doctor? Sounds like a liver problem. I'm an RN and now I also practice Reiki. Might help if you want have natural therapy. Sometimes this type of pain can be due to accumulated misqualified/negative energies, i.e. long-term anger, etc.\n\nI hope I don't sound like I'm lecturing you. From a medical point of view, if all your tests are normal, then natural therapies are quite supportive, most of the time effective.\n\nGood luck.
408506
Probably compensation for an unnatural move...it doesn't feel right, so your body tries to compensate for it.
302122
It sounds like you have an over-active chakra. You need to balance your energy in that area. It is either blocked or it is the company that you are keeping.