12 pack abs must be twice as good as 6 pack abs, so I want them.
128291
man i have two words for you : plastic surgery \n\nthat's the way to go, all the stupid stars do it
591094
Ave is 6\nSo you are above the rest. And you might get bigger.\nGood Luck with it and enjoy.\nMost guys would love to have that size.
369598
not possible. you might be able to get a little something going on if you are IN DECENT shape now. but you can forget about a 6 pack within a month (unless its a 6 pack of coke)\n\ngenerally it takes AT LEAST 3 monts to see real results in that area.
446315
Just do lots of crunches. I do crunches, too. They hurt, but hey, it's worth it in the end!
638365
I fully expect to be as good, if not better.
380752
Yes, because I have been doing ab exercises everyday for almost 2 weeks (maybe for the same reasons as you) and there is a noticeable difference, especially in definition.  KEEP GOING !
308617
Whoa there, buddy, it takes a while to get a six pack. The first thing you have to do is get your body fat percentage way down--at least under ten percent. Work out your abs and the rest of your body with them. You can't have a six pack if the rest of your body isn't toned. It's like the icing on the cake of a fit body. \nThe most important part of it is your diet. You have to make sacrifices to have ripped abs. Eat a good diet and do enough cardio and you will start to cut.
513071
you should start a strength training program, including crunches as well as other ab exercises, someone at the gym could give you a routine, or they have tons of exercise videos to get you started.......
590603
Well, i am a swimmer, and i would have to say, i have seen alot of guys get their six packs through it, its may be a bit tougher than only eating right and sit ups, but it is faster. For faster results you could do swimming(but make sure you are doing all the strokes and doing them properly) and do your 100 or how many ever sit ups you want and eating right. Maybe you would even get an 8 pack.
421431
well forget about 6-pack... abs is actually 4 pairs...or 8\nwell you can start by sheding some fats... even how hard you exercise or sit-ups it would be hard for you to develop muscles in your lobar area....\ntry to eat high protein foods (red meat)... limit your carbs....\nyou should not also eat fast foods or something like that\n\nafter you shed the fats we go on to your target muscles...\nactually sit-ups still a top answer in this question...\nalso inclined planes...\nyou should get into a program who targets on building abs... such as boxing or aerobics....\n\nand after this is all good...\nhave fun
299990
check out the  "so you wanna flatten your abs" article at www.soyouwanna.com
521761
This is E-Z i don't care what anyone says about AB Lounge or ABs of steel thats harder. Crunches and Sit-ups are the best way to tone up. Greek god did'em You can use a weight or medicane ball to help you up and down while doing it but that is the best way to get abs hands down. 1,000 a day 100 here 100 there 1000 a day.
633396
i think it was called 6 second abs...due to the 6 seconds each crunch was supposed to take
424330
To get a six pack abs, you need two things :\n1. Strong ab muscles\n2. Little or no fat on your belly. \n\nYou can tone your ab muscles without any equipment. You need to focus on 3 aspects - upper abs, lower abs and obliques. \n Do lots of crunches, sit ups etc. Also, do plank holds ( 10th in the provided link). You can add twist to the plank holds by lifting one arm at a time and exercise your obliques. \n\nYou can't have toned belly without overall fitness. So make sure you eat healthy and incorporate some kind of cardiovascular exercise in your regimen. For a total body exercise that does not require any equipment, try Sun Salutations or Surya Namaskara from yoga. \n\nGood luck
247234
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
81656
Hey, I would strongly recommend you to save your money and invest it in a abs book at barnes and noble or visit a public library.  The ab lounge is a waste of money because you can get same results by doing different abs workout such as regular crunches. By the way, there are many books out that will give you examples of working your abs.  I have been using men's health best abs book.
125898
Crunches! You might also want to get one of those fitness ball things. They're good for your back, too.