when riding a bike, what does it do too ur thighs?
127019
Yes, if you ride a bike you will lose weight. It will increase your muscle mass on your thighs and it will burn fat on your body.
460216
I don't know if it burns fat, but I do know it causes you to lose water.  I also know, if you are riding motorcycles, and it starts raining, and you don't have any leathers, that it works great under your clothes to keep you warm... but again, it makes you sweat.
287085
when you sit on a bike seat, it's your 'ischial tuberosities', or 'sit bones' that take most of your weight - these are the bony bits at the bottom of your butt. everyone has different sit bones, and it really is just a case of some seats not suiting some butts.\n\nwomen's sit bones are further apart, so this is why women-specific seats are wider, but obviously there's a lot of variation between different people of the same gender. it may be that this seat just doesn't suit you.\n\nhowever, before you go and buy a gel cover or a different seat, try altering the angle (if your seat is adjustable) and the height. as a starting point your legs should almost be straight at the bottom of the pedal stroke (not too straight as your hips will rock side-to-side, and that will hurt!), and the top of the seat should be almost flat. if that's still not right, then try tweaking it a little. half and inch forward / back / up / down or a couple of degrees tilt forward or back can make a lot of difference.\n\nthe other thing to consider is the handlebar height and reach - make sure that's comfy too.
218294
Dumbells squates as well as lunges will do wonders for your thighs and glutes.  Lunges really target the whole leg.  When I do them I especially feel it in my inner thighs.  Squates work your glutes very well too.
104155
I think this only happens in rare instances, and than only with people riding every day for long periods of time.  I'd obviously wear cycling shorts/pants that have a thick chamois inside of them.  I know that the banana saddles on road bikes put more pressure on the genitals then a thicker mountain bike style saddle.  I'd avoid one of the firm, ultra-thin saddles designed for racing and move more towards a compromise with cushioning and width.  Do you really care about the extra weight if you aren't in a competition?
654579
Definately peeing your pants.  It's uncomfortable, can cause a rash, and ruins your seat.
523273
it depends\n\nLosing weight and losing body fat are 2 different things.  Most people who go on diets don't take in enough protein, which would make their body use muscle for energy, which would decrease the muscle.  If you do it that way, you thighs will get smaller from loss of muscle\n\nAre you sure that your thighs are pure muscle and not fat?  I suggest getting your body fat tested.  Losing that bodyfat from the layer above the thigh muscle will make your thigh smaller
408506
Probably compensation for an unnatural move...it doesn't feel right, so your body tries to compensate for it.
66685
Go get on your bike, and try to do some tricks.  This is a stupid question.
200864
Squats, with your legs spread about a feet apart, always keep your butt at least a foot from the ground. That works your thighs and butt. Sit-ups for the stomach, have someone hold your legs down, and don't put your arms behind your head, that doesn't really help. Make sure it's your stomach muscles your's bringing up, not just your neck.
599359
WHAT DOES STROKING YOUR PENIS HAVE ANYTHING ABOUT YOUR LEGS STRECHING. THINK BEFORE YOU ASK A QUESTION.
667857
Congratulations on the win!\n\nPity about your knee. I think you should do two things:\n\n1 If this is persistent, get some advice from a good sports physio or a specialist doctor. It doesn't sound within the normal range of post-ride aches and pains.\n\n2 Change your pedals for a set with more float - both frogs and eggbeaters are good in this respect. Maybe even consider returning to platforms. Try a few vigorous training rides on platforms and see if this cures the problem. \n\nIf you have the typical woman's wide pelvis your knee joints will be inwardly rotated to a greater degree than some (straight up and down) women and most men. You require the maximum floatability because the anatomical relationship in the length from hip joint to knee joint causes a lot more rotational movement of the long female femur. \n\nDon't risk your knees, you'll spend more than half your life regretting it. I speak from experience. I'm a lifelong mad-keen cyclist. Now I'm in my mid-50's a ride every day with clicky knees and a dull, precisely bounded pain somewhere in the medial side of my right knee joint. Getting up stairs is painful for me and sometimes so acute I think my right knee is going to give way. Its a heavy price to pay when I still have maybe 35 years cycling left in me.
390166
those things are great i mean GREAT for your thighs.
229983
I dated a girl that could'nt flex, so what we tried is that I sat on my sofa and she sat ontop of me, her back facing me.(try to picture it)So, I gently started to spread her legs wide grabbing/ pulling her by the thighs towards me and either she rides me and /or I pump. then to add more heat since her back of her neck is facing me I lick her shoulders, her upper back and on to her neck and ears. by this time the female is hot and gets more flexible because of it. Our body works in such ways. Enjoy!
273990
I don't think you can specifically pick this food or that food/drink to lose weight in a certain area.  Eat heathier foods overall.  It all works together.  \n\nThe same with exercise.  However, make a point of using the muscles in your thighs - walking, jogging, biking, etc.   This will tone your thighs down.
640457
the one that feels best for you.\n\nyou'll get all sorts of advice about cadence (how fast you pedal) and hills and shifting and stuff, but it all comes down to what works for you. \n\nif your knees start to hurt, switch to an easier / lower gear and pedal faster for the same ground speed.\n\nif pedaling is too easy and it feels like you have to pedal fast to keep up, switch to an easier / harder gear.\n\nsimple.
538251
lunges, running, walking, jogging.......it lifts and firms your butt and makes it appear bigger because it's...lifted