I usually start to get into some kind of routine, but I have trouble sticking to it.
137237
For me motivation just wasn't the key.  I used to be 100 pounds overweight and I never exercised.  No way was I motivated to start.  I had to look at it differently, like a job or a chore, and just set a time that I was going to do it and then get up and DO IT, no excuses, no matter what.  Believe it or not, it works.  (heck, I did lots of other things that I don't want to do because I have to do them, why not add exercise to the list) A year and a half later, I LOVE exercising.  I look forward to it and feel like a slug if I don't do it.  It's just habit now, part of my day that I enjoy.  There just was no possible way that I was going to feel motivated to exercise almost every day when I had been sedentary for so long, but making it part of my routine really did the trick for me.
137828
just drill yourself in evryday things.  i have the same problem, and a lot of the times, i just relate things i do to the things i normally do.  like alot of the times my brothers will stick things to the ceilings, and wen im sent to get them down, i practice my approach and follow through.  and i practice rolling on the basement floor.  i also like to take anything i kind find and pass it to myself while im crouched real low, so i wont hit the ceiling.  for setting, i pretty much just go through the motions.
135464
Are you in a bit of a rut?  Maybe need to change a few things.  I mean, do you do the same stuff every day?  Change your routine, go out, live a little!
185477
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
104988
Start each day with a purpose.  Just because you can do whatever it is you feel like doing shouldn't interfere with a daily life consisting of goals and responsibilities.  Self discipline takes willpower and the want to change also play a major factor.  When boredom sets in you will eventually have to discipline yourself into a new routine or you can always stay stagnant in time wasted...\n\nI get up each day and although I don't have anywhere I must be at any certain time I choose to get up, wash up and make a difference to my family and in my home and then it is my time...and that still leaves me with more than enough my time.
296676
Just do them every day and try to go a little further every time. Also If you wear socks or pajamas with long legs your feet will slide out further, making you feet separate more
1354
And try to stick to the subject when you do.
645542
Like, going to the gym is an addictive habit once you get in a routine.  I prefer to go early in the morning before work.
2818
I am not sure whether you want to get used to a routine or to run away from it.\n\nHowever, if we consistently perform a job for 21 days, studies show that it would start to be part of our habits.\n\nTo maintain but spice up the routine - I always believe there is a better in doing everything, and in fact anything. A simple example - how do you get up from your bed in the morning. So, in running your routine, do things more creatively, and always do things with your minds on and never stop thinking how to make it better.\n\nWe can't run away from routine. Let's face the truth.
38243
Change your approach so you dont make marks; be creative. One does not always have to use the same technique.
319245
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
121867
Maybe it is because you are just plain burnt out on your routine. Try doing something fun that will totally take you out of your normal routine, such as a nice morning walk. I know if I do exactly the same things everyday, then I am tired more often and I am about thirty years younger than you. So, snap out the same ole' schedule and try doing something different.
327087
keep going slow. thing's you want may fall in place.
635146
make small changes that will add up to big changes over time.  Try doing one of these things, and every week add a new one:\n-drink 6 glasses of water a day\n-park you car at the other end of the parking lot\n-walk in place while you watch tv\n-try limiting yourself to one hour of tv a day\n-do 10 sit ups first thing in the morning\n-cut your caffine intake in half\n-cut your achool intake in half\n\nthe idea is not to try to do it all at once.  It will be too much change if you do, and most often, people give up.  So instead, just make little changes and when it has become a new habit, add another one to your routine.\n\ngood luck!!
103232
no\nbut i do it\nit is a nervous habit that is incredibly hard to overcome
388861
I usually end up hitting a completely different target than I originally aimed for.
613179
Yeah, I get this a few times too, I'm just patient and try again after a few seconds, it'll work eventually.