29 x 1/2 hr for 2 times a week... is it any good $$$$ or not!!
135227
not sure where you are located but if you were near me I could offer you a much better deal than that.
599431
I don't think that it would burn a huge amount of calories, but it is fun.......so enjoy it - dont think you have to have a reason to do it.\n\nP.S. Banging your head against a brick wall burns 200 calories an hour!
544354
yeah but are you getting you heart pumping. walk faster, you should do 2 miles in that 30 minutes.  cardio is a fat burner!! good luck
514690
well... it all depends on your weekly schedule. Do you work everyday? Do you have kids? Maybe it would be better to condense the classes into one day a week, although it can be overwhelming to be sitting in class for 3 hours or so. But at the same time you have other 6 days in the week "free". It leaves you time to do other activities. It can always save you gas or bus money going once a week. It's totally up to you, you can choose whatever fits your schedule and your physical/financial situation. In my case, personally, I would choose the one day a week, and be done with it! :-)
493713
As a personal trainer I have seen this and heard this from 99% of my clients one time or another while im training them. I tell them all the same thing, Ok you messed up, its one day, there is nothing you can do about blowing your diet for today, you start fresh tomorrow. As long as you are not messing up everyday this isnt a major set back here. Dont beat yourself up over this.\nRule of thumb for me is 80% of the time I eat good, and i allow myself 20% of the time to not be perfect. So 5 days good and 2 days not so perfect. Remember no one is perfect and everyone makes mistakes.\nGood cardio however would be Running, Biking, Walking (at a good pace) or anything that gets your heart rate up  just remember your limits and dont try anything that your body isnt used to. If your not used to heavy cardio know your limits.
497579
I do about 80wpm. 41 is not bad at all. I'm not exactly sure what the average amount of words per minute is though.
573483
It is supposed to be really good exercise, personally I don't think you can have too much, as long as you are only having it with one person and not sleeping around, I think it is fine.\n\nIf it is you you are talking about I think you are a lucky $£&*(**!"£$!^$^
293061
I'm 37 year old white female, married, 2 kids, college degree, registered nurse.  My workout routine consists of 3 days a week of Curves machines for 30 minutes, and 2 days a week of cardio (treadmill, stationary bike) for 30 mintues.  It seems to be working for me!
479524
I know exactly what you mean.  I am an exercise hater!  Walking up the stairs to my classroom every morning is a trip.  Why? Because I am lazy.  My bones are stiff and I just can't work up the energy to get going.  I know I should, but I just don't.  But you know what - I thank you for the wake up call.  In less than a month, I will be 54 and I know I need to get this body worked out. I have no excuse. I am steps away from a full, complete up-to-date exercise and weight room, sauna and steam room with indoor and outdoor pools.  Shame on me.
615861
twice a day for ten minutes
612858
Great workout! I've had it for about 2 months and I'm still not bored with it. Go to beachbody.com and look at the community boards you will find TONS of people who swear by Turbo Jam. If interested let me know I can give you some discount codes to use at beachbody.com(makers of Turbo Jam) if you haven't already ordered it
310361
normal can be 140-170/min
518712
My hours are very flexible with my real job,   With health, from anyplace of my choosing, probably about $30 per hour.  Maybe lower, health insurance is extremely expensive.\n\nAnd yet, here I am, giving away the answer part for free, just not in an 8 hour shift.  Several weeks I have spent more than 40 hours here.\n\nThat would be good, as long as I didn't have to live in Palo Alto, because it is very expensive there.  I have lived in Mountain View, and would need more than $30 per hour if they wanted me to give up my real job and live in that area.\n\nIt is beautiful around there.  I want to go back to Big Sur, just like Johnny Rivers used to sing.
121502
Oh my gosh.. as I was sweating my behind on the ellipitical, I too, saw the commerical.. I said... oh that looks much more fun than spending an hour on the elliptical..... I have not tried it.. but I am anxious... someone please let us know how it has or has not worked for you........
604219
Yeah, I was in a horrible accident, and I got into martial arts incidentally as part of my rehab(funny story for another day). Anywho, at that time, i had been in a hospital bed for months and months and unable to eat regular food, so I was a total lard ass. I went into that bad at 215(i'm a 6ft ex-football player) so i was in decent shape, and i came out of that bed weighing around 285. Needless to say I was bigtime out of shape, and i could barely move. Anywho, as part of my rehab i was doing lots and lots of stretching. 1-2 hrs a day. Following Tom Kurz's instruction (recomend the book or the DVD .. i stole em of DC++ but you can buy if you want). To Sum up here.. was a total fatty for a bit there and i could do the side splits as a fatty after just a bit over 2 months weighing 265 and being by no means thin. Just gotta work at it every day, remember to warm up before you stretch to get your blood flowing, stretch all antagonistic muscles before you do your splits, and breath slowly and deeply during stretching.
466801
That's great, man! Just wondering what do you charge your time to for nonbusy days like today? Yesterday for me was pretty much a 'training' day.
133651
6 per 10 seconds = 36 per one minute.\nTherefore\n36 (Push-ups) * 60 (Minutes) = 2,160\n\nBut it is impossible to do 2,160 push-up in an hour, IMO.\nGood luck though, if it works for you I will definelty try it out.\n\nAnd if not at least post how many you could make.