My body is bcoming tight and getting twisted.
120577
I suggest that medication might help.  Otherwise, you need to avoid the situations that cause you the most stress, if possible.  You can also find some sort of outlet like running, excercises, sports...something to let your frustrations out.  Hope it helps.
456010
Is this a new problem?  My suggestion is to see your doctor and have a physical exam, particularly if this is a recent development.  There is certainly no harm in going, and if something is wrong with you the sooner you get treatment, the better the outcome. ~~
34182
I have that problem too. my mom says im going to be like the hunch back but i know shes kidding listen im geting rid of that problem. Maybe you need to stand or go against a wall and just put ur back there and stay sraight for 5 minutes that helped me. OH and ummm... you should practice if you have brothers ask them to tell you when ur bending.\ndont worry ull be fine!
155416
Of course not! You are not the only one, there are some other people having this kind of trouble in this world. Please try to see a doctor who is an specialist of this arena. He/she will be able to suggest you the most important and accurate things. Best wishes for your good health.
307004
It sounds like this might be stress related in some way. If you tense your neck and upper back when you get stressed, or even just when you're working at your desk or something-- improper posture for instance.\n\nSince it eases up when you dance you may be more relaxed when you practice.\n\nTry to be aware of your posture and what you're doing with your upper back and neck muscles so that if your tightness is being caused by something than just lack of flexibility you'll have a headstart on improving your problems.\n\nMassages may help to loosen you up, yoga can definitely help with increasing flexibility and relaxtion too. Poses like cobra, fish, cat, cow, upward dog, etc will all help you strengthen and stretch your back.
152202
Speaking from experience...it sounds like its ur equilibrium...it could have an infection...u might wanna see a doctor to get it treated...the doctor will probably just give u medicine for the pain and an antibiotic...hope u feel better:)
176339
try stretching before and after, also doing a warm up and cool down
395073
When I'm dancing I'm shaking.
116620
it may be that you feel more vulnerable that way, i used to have problems similar to that, and i know i felt a lot more secure if i were on my side, somewhat in a fetal position, or on my stomach. but a doctor or phychiatrist can probably give you a better answer.
641546
I think you have been mud wrestling with the ladies again!\nJust don't let it harden....or you will stiffen right up.  In case it's too late already....a nice warm shower will take care of that....lol
16967
honey, that sounds like a medical condition.  You'd better see a doctor if you're skinny & lethargic.  That just doesn't sound quite right.
374909
I think you have some stress in your life, especially at night.  You may need something to relax you at night, like some natural valerian or melatonin, to relax your body and mind and maybe you won't need to clench your hands.  Sounds awful.  I hope you can get it figured out!
167099
All my fingers and toes are waaaay down. \nGood Question.
88060
A lot of people actually have this. The best advice I can give though is to exercise. Keep your back and stomach muscles strong. Maybe try yoga. Don't freak out too much. It's pretty common to have to a small degree.
587068
You are trying to hard. Just relax, if it happens, it happens.
661231
I had the same thing one time. Turned out I'd pulled some muscles in my chest at the same time. Probably nothing but go to the doctor if it gets worse or it worries you.
518791
You should get it back eventually...you may want to consider seeing a doctor especially if it was a hard jolt.