my freind need to lose weight because the summer will come . she need plan day by day   thank you
137205
If you try to do that,,, that will be a suiccide
296605
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
553826
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
214552
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
668412
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
542684
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
317391
try weight watchers....diet should be viewed as a life long eating plan...not just a short term program
562274
tell her you have to work  out all the time for tons of hours in a row and the season lasts for a really long time.\ni dont know if this helps but just some suggestions!
350709
By the summer? You have nothing to worry about. That's more than enough time to get into shape.  You will have to work your ass off but I'm pretty sure you can drop the weight.\n\nFirst off you going to have to eat more!  Yes more!  More frequently that is.  You probably are eating 1 to 2 times a day or better yet you're not eating at all.  This is not going to help you drop the weight. We must get your metabolism to go crazy in order to burn calories all day long. \n\nWhich leads me to the next factor, you must move!  By move I'm not talking about walking around the mall, although any movement is good but I'm talking about lifting weights and performing cardio.  I suggest you start out by working out with weights and performing cardio afterwards 3 times per week and increasing it up to 4-5 times a week after the first 2 weeks.\n\nYou can do it, and you must believe that you can.  There's so many more tips that you can really do to get the results you're looking for.  This is not a shameless plug but I can guarantee you that if you read my blog at http://4evertoned.blogspot.com and also get onto my newsletter you will be on your way to being beach ready and showing off your new figure.\n\nFor the newsletter you can go to http://www.4evertoned.com/newsletter.html\n\nThis is only being offered for free for a limited of time so you must act now.
563533
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
417066
Tell fatty she need to loose weight.
377361
She goes to the gym 5 hours a day and has a couple of personal trainers who push her during exercises. Also, she has a personal chef who cooks low-fat, low-calorie, low-everything food. Honey, if your day would also only consist of staying healthy and making sure to eat right all day, it wouldn't be hard to lose weight like she did. Unfortunately, regular people don't have that luxury.
276725
just tell her you need to take care of some other things over the summer so you cant spend the whole summer with her..but just tell her you guys can hang out a little but not the whole time! she should understand!
60629
you know her problems. try to encourage her. tell her she is not the only one that has the problem but they eat inorder to live. tell her that what she is doing is not only bad to her but is also affecting you as her friend. just encourage her
504114
You should try Pilates.  They are a lot of fun, and they slowly build you back up over time without totally wearing you out.  Also, watch how much you eat- don't skip meals or change your diet, just eat less of what you like.  It's not an easy thing to do, but if you get in a routine, I know you can do it.  The BEST way for that to happen is to make a friend who is in the same boat and do it with them- that way you will keep each other accountable. Good luck, and have fun!
413595
unfortunately...this is something she must WANT to do for herself!!!  All you can do is make sure that you are a GOOD friend to her...by that , I mean don't "enable" her to continue her unhealthy habits...let her know how much you care about her and love her...and want her to be AROUND in your future as well as her own!!!  Give her encouragement...and hopefully she will see the seriousness (very soon!) of her condition...by being in the clinic environment...they will hopefully be able to find a way to get through to her with you love, help and support!!  Good luck to you!!!
136106
Encourage her to do things for her. Help her to raise her self esteem.  Let her know that she is important and that you care for her. Tell her she looks fine.\nAnd you can talk normally with her, I'd recommend don't say to her how pretty are top models or other women (above all if they are skinny or very skinny). You can let her know that the people very skinny can affect their health. That every one must find one their ideal weight, and it is the weight you feel confortable with and also is healthy for you.