For 3 months ive only been eating a breakfast bar in the morning, a bottle of water for lunch and some cantalope for dinner. Im not loseing any weight!
136198
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
399169
I don't eat ALOT,but I eat what I want when I want.Drinking alot of water helps though!I will say I gain 70lbs when I was pregnant and it took almost 2 years to get back into a size that I am happy with!But I really think water is the key!
131671
30lbs?\nyou are obese!\n\nstop eating for a few weeks
406696
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
299815
i only lost 5 pounds in 2 months it was disapointing
505653
3 years ago I weighed 230 so I totally understand what you are going through. The hardest thing is you cant actually lose weight until you are truly happy with yourself.\nI did the Subway diet for the first year. I would have 1 foot-long everyday with a small breakfast and snack. I would eat a 6inch for lunch and dinner. You can have any of the under 6grams of fat sandwiches with no mayo. (They're all delicious my favorite is Sweet Onion Chicken Teriyaki) \nBreakfast ideas are oatmeal or oatmeal with one piece of whole wheat bread. Whole grain cereal, An egg on a piece of whole wheat toast and some salsa. Also for a snack or lunch you Can have Lean Cuisines (which are actually delicious) and of course vegetables and fruit are always a great snack. I really like sliced up apples with a lil bit of peanut butter on top. \nThere is alot of different things you can have. You want to make sure you eat 6 small portions a day, even if you arn't hungry still eat small portions so you don't accidentally over eat. \nI personally count calories. The average women can have 2,000 calories a day so if you start eating 1,700 calories instead you will lose about 2 lbs. a week. Also you should walk for at least 30 minutes a day. \nIt also helps to have a friend to talk with about your weight struggles because it is so hard. \nFeel free to contact me back. =o)
619469
Keep working on it!!! I had the same problem (including the two kids) and did exactly what you are doing. Cut out bread, corn, potatoes and rice from your diet.  Eat just one of these per WEEK.  It is important to drink lots of water.  Use splenda instead of sugar.  Eat vegetables and fruits.  Dont stop, youll see the results shortly.\nI did it three years ago and had the desired results in 3 months.  And I´m still in the weight range I want.  Good luck.
662308
You are not fat and like many people. I also eat only once a day that is all I have time for or if I am home then I will eat smaller meals for lunch. You are acaully under wieght for your height. I am 5'3" and weighted 110. The average size for a person my height is 120. But I have been this side since I was 12. Now at 26 I have just started gaining weight. But you do need help if you think you are fat before you stop eating all together. Because it sounds like you only eat once a day because you think you have a weight issue. If you are worried about gaining weight if you eat then eat more fruits and vegs. and stay away for fatty food eat smaller meals drink plenty of water and take a walk everyday.
435058
do not eat anything after 6 in the evening!!!!!!!!\nand spend at least one month swimming in the ocean and sunbathing (I usually loose 4 pounds there)
522023
Stick to fruits and veggies.plenty of water.No breads or chips. You have to deny your self. all those goodies.It's hard but the out come brings a big reward. Believe me  I know.If you can do this a couple weeks you will see a big difference then eat one thing that  you really want. Then get back on the fruits and veggies. Please don' for get to exercise. It's important. ( *-*)
270007
you are working out , so I assume you are eating unheaalthy foods.\nhere is a trick for you, I did it and it worked for me (actually I came up with this).\n\nEat only non cholesteroll foods. Naturally they will be low on fats, also they will be healthy.\nKeep on working out and you will see results in no time.
158323
Basically, you don't have enough glucose in your body to function adequately. Consider adding small amounts of fresh fruit to your lunches; fruit is good source of glucose without the fat or high calories you'd get from other stuff, like candy bars. \n\nDefinitely bring this up with your doctor. She should be able to tell you how to manage your diet better or if there is something else wrong.
355920
It sounds like you are pretty active, so my advice would be to try and reduce calories, depending on what your caloric intake is at.  About how many calories do you consume?  Try to get down to 1500 for weight loss.  That's the only advice I have.  I know it can be discouraging.  I started last January to improve my health and lost 25 pounds by May.  But now, 1 year later, I haven't lost the last 25 I need to be closer to my ideal (I started really heavy).  Good luck, keep up the good work, and remember your health is improving even when the weight isn't always where you want it!
508587
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
341639
I just told another person what I did... I lost 35 pounds in around 3-4 months.  It's soooo important to do the water... I tried to drink about 60 oz a day.  And honestly, I don't care if it's diet soda or not... I think it makes you bloated.  When I stopped drinking sodas I lost 5 pounds in a single week!!!  If you don't feel like cooking, try a lean cuisine/healthy choice or weight watchers dinner, just don't do it every day.  They are good to help you learn portion control though.   Some good in-between meal snacks ... apple with about 1 tbspoon of peanut butter... here you go:\n\nBrkfast:  3 egg whites (or EggBeaters) with veggies of lowfat cheese OR 1.5 cups oatmeal with 2 tbspoons of raisins or other dried fruit OR  one LF english muffin with apple butter (just a smear) or peanut butter :)\n\nLunch:  Baked chicken breast, salad \n\nDinner:  Baked chicken or fish, salad , side veggie\n\nNo carbs after lunch --- AT ALL\n\nExercise 3 or more times a week for at least 40 minutes ( walking, biking, eliptical, whatever works for you!!).\n\nGood luck --- you can do it!!!
571285
What worked for me was drinking more water. Sometimes it seemed like I was hungry, but my body wanted water, not food. Instead of just plain water I'd make some Crystal light or sugarless Kool aid also. (just water gets "boring" after a while!)
159487
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference