last year i use to go to the gym but since i have no time i was out of noticed that i become fat, so since i used to drink beer once a week i become fat.
132872
Push Aways......Push yourself away from the table. Exercise and cut out the short arm curls.
635590
you forgot gain weight and become greasy looking
336705
i am in the process of doing the exact same thing...the best things that i have found are to stop drinking beer,slow down on starchy foods because they cause you to swell,drink low fat milk at least twice a day and do lots of crunches...
22978
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
436831
it will burn the fat making you thinner
161367
It is posible but requires a little thought. As I dont know what your life style is I'll tell you how, then adapt it yourself.\nNo Alcohol at all.\nWalk at least 45 minutes every day at a good pace(dont kill yourself).\nCut your food intake down to 3 small meals per day with as little fat as possible.Plenty of breakfast, a medium size lunch and a small meal about6 o clock.\nNow, you are going to be hungry in between meals, Dont panic, eat pineapple,banana and other  fruit in between meals.Nuts are great too. (NOT PEANUTS).\nGet some light weights (5-20 lbs) and do 45 minutes every second day with a variation of repetitions.\nYou can do this. Just dont make it so hard that your body says NO THANKS. Good luck.I wish I could come and help you.Make sure that you eat, you need energy to do the work. Diets do not work.Remember , the fat wil disapear from all over the body not from one place. Remember also that the muscle you gain weighs more than the fat.If you dont see a weight reduction straight away dont panic it's muscle you are gaining.In two weeks you feel great. in four weeks you feel and look great.Then RETAIN that look.\n\nhttp://thebaldchemist.blogspot.com
254967
probably about 1. haven't done pull-ups since high school. ( 8 years ago )  now i do "beer-ups"
602654
Oh, yes, I didn't realise that, but now you come to mention it. Hmmm, interesting. (I'm a fatty)     :P
552451
You're too fat for me.
69032
You gain weight whenever you eat anything.
256958
U will turn fat like me. My weight is 220 lbs.
77566
start running.5 miles every other day and increse it until you get to 3 miles a day.then on the other day do as many pushups and sit ups as you can. one day run next day push up and sit ups. no beer no drugs, get on a good diet.\n\ngood luck with your decision
193427
Cut your carbs, my man.  A small potbelly is indicative of a carb belly.  Lay off the beer, and switch to a no-calorie, no sugar vodka or alcoholic beverage.\n\nAs far as a diet change goes, drink lots of water, and be sure to eat breakfast.  You know that saying that it's the most important meal of the day?  Well, it's true.  Breakfast should be your largest meal, and dinner should be your smallest, as your food will not metabolize as quick at night.  Avoid eating after 7pm, too.\n\nAb crunches could help tone your stomach muscles as well, but first you need to lose the gut.\n\nEat sensiblely, and remember to drink a lot of water.  Water is going to help curb your appetite and flush your system.\n\nBest of luck!
241006
your body is trying to compensate for the loss of nutrients caused by the alcohol
330356
You have probably gained muscle, as a matter of fact don't weigh yourself anymore instead measure yourself. You may want to change your diet to 6-8 small healthy meals a day. For example breakfast then snack then lunch then snack then dinner then snack. For the snacks use a meal replacement bar or shake and for the meals make sure no portion is larger than your fist and make sure it consists of a high protein low carb and low fat. Usually my last snack of the night is cottage cheese but I like it. Also you may want to read the Body for Life lots of good info in there.
525375
Soda will make you chubbier than if you drink milk.
317063
im sure your hipsdont grow every time you eat something if so, something is wrong with you and you need to see a doctor you are probably not eating the right food