I am on the Atkins diet
120440
Well, a level of anything should be listed on the side as mandated by the FDA.  However, unless you are taking something with a sugar, I don't think that you are going to find carbs in a multi-vitamin or herbal supplement.  I could be wrong.
222629
I was on Atkins a couple of years ago and did quite well with losing weight.  However, I also got a little bored with the food selection.  There are some really informative websites.  I have a couple of them on my other computer so I am not able to give you the sites.  But look around and you will find them.  Good luck in your weight loss endeavor.
467054
I've done the atkins diet, heres what it includes:\nThe Promise:\n\nIn 2 1/2 months you should lose 52 pounds. \n\nThe Rules:\n\nYou must drink eight 8oz. glasses of water daily (64 oz. total per day). \nAt any meal you may eat until you are full. \nYou must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat). \nYou cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work. \nThe grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice. \nCut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time. \nDon't eat between meals. If you eat the suggested foods you will not get hungry. \nYou can fry food in butter and use butter generously on vegetables. \nDo not eat desserts, breads, and white vegetables or sweet potatoes. \nYou may double or triple helpings of meat, salad or vegetables. \nEat until you are stuffed. The more you eat the more weight you will lose. \nStay on the diet 12 days, then stop the diet for 2 days and repeat. \nDiet Plan:\n\nBreakfast: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \n2 eggs any style \n2 slices of bacon \n\nLunch: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \nSalad with any dressing \nMeat any style and any amount\n\nDinner: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \nSalad with any dressing OR a red or green vegetable cooked in butter or spices. \nMeat or even Fish any style cooked any way. \nCoffee or Tea (1 cup)\n\nBedtime Snack: \n8oz. glass of tomato juice or 8 oz cup of skim milk. \n\n\nIn the first week you would have lost 10 lbs. I dropped 3 pant sizes off this diet.
36727
you are doing good. Just make yourself fit and no need for dieting. be healthy to be happy
573229
atkins is a very bad diet. It doesnt do your body good long-term.\n\nPotential health risks\nThe health risk of low-carbohydrate high-protein dieting is probably not from burning fat. Rather, the alternatives, though appetizing, lead to unhealthy eating habits.\n\nHigh fat is not heart healthy. Atkins food choices do not reflect American Heart Association guidelines, which calls for a reduction of fat to 30 percent of total calories a day, and to limit that to mostly unsaturated fats. Since proteins and animal fat go hand in hand, Atkins dieters tend to increase saturated fats, which puts them at risk for coronary artery disease and heart attacks.\n\nHigh protein diets stress the kidneys. Studies show the kidneys work harder to process proteins broken down in dieters on a high-protein diet. This puts them at risk for kidney disease, as well as gout.\n\nIf you need to lose more weight - especially if you are obese -- work with your doctor and a licensed nutritionist. Following an exercise program is a key ingredient to any successful weight loss program.\n\nGood luck and hoped this helped!
543825
The maple syrup diet, i heard beyonce tried it, i'm sure if you typed in google maple syrup diet it would come up with it i wanna try it!
544699
atkins is good for quick results but is no good for long term
207932
Just lower your carbs.  Cut down on the bread, rice, pancakes, tortillas, and potatoes.  And cut out all of the sugar snacks and junk food.  Eat salads.  You can eat unlimited meat and vegetables.  I stopped drinking soda, eating junk, and eating bread & potatoes.  I hate to cook, so I am not good with Atkins.  But I lost 20 just doing this. It works, I know a man who I worked with who followed it by the book and lost an extreme amount of weight.  Look into it.
540758
Reducing them will be OK. You will be able to maintain your hard work, just watch your carbohydrate intake.
554862
There is a new supplement called hoodia.  This is supposed to work as an apetite suppressant.  Many people say that it works.\n\nI once lost 35 lbs in eight weeks on atkins diet.\n\nThe most healthy way to lose such large amount of weight in little time as you want to lose seems to be raw 100 percent vegan diet.  I am not selling anything, btw.  Read before and after testimonials and see pictures here:\nhttp://rawfoodinfo.com/pictures/beforeafters_main.html\n\nThere is another way to lose alot of weight quickly, but I do not advocate divorce.  \n\nGood luck to you, dearie.
448535
there are so many varients that its impossible to predict without knowing your caloric intake, weight, amount of exercise and so on.  Atkins really isnt a good diet though because you exclude a whole food group.  Just eat a low fat diet but keep the carbs.  The weight lost from atkins diet is usually a lot of water weight and that is easily put back on.  I guess if you must lose weight for 5 weeks its not gonna hurt you.  But everything in moderation and plenty of exercise would probably work better for the long run.
522857
Not sure if it works yet, but I am trying it. I started today. I bought a 14 day plan and menu on ebay for cheap. It looks fairly easy to stick to compared to other diets I've tried. send me an email\n\nchuckehall2000@yahoo.com
192281
I've resently had a baby and i'm also 40 lbs up, i'm doing the south beach diet, the only thing i eat out of it is\nBreakfast- 2 eggs\nSnack-cheese string\nLunch-salad\nSnack-laughing cow cheese\nDinner-chicken salad
169141
Atkins is a diet that is suppose to kick start your metabolism so that your body burns fat while you sleep or maintain low levels of activity.  You limit the amount of carbohydrates in the first 14 days to almost nothing and because you body is suppose to be getting a whole bunch of protein it starts to burn the fat store of carbs that you have.  After the initial 14 days you are suppose to slowly introduce carbs into your diet until you reach a certain point. (not sure what that is)  \n\nThis diet initially worked for me and i lost 28 pounds the 6 weeks i was on it.  There are some drawbacks though and I couldn't maintain the eating regimen.  First it is expensive because of the type of food you need to buy.  Second I had terrible breath and some constipation.  Third and most important is that I love carbs and I got sick and tired of eggs and meat.  \n\nSome parting shots are that I gained the weight back very quickly and I heard from my friend who is a personal trainer that it could be bad for the heart.
132642
You should see some already.  Are you peeing on the strips? If the strips are the right color you're losing weight.\nHOWEVER--although you can lose lots of weight fairly quickly on Atkins, as soon as you stop doing it and eat some carbs you'll gain it all back. I've only known ONE person who kept her weight off-and that's because she rarely goes off the diet. When she does eat sugar or flour, she gains weight right away so she immediately goes back on it.\nMy husband went from 260 down to 200 in 6 months. He looked great.  In the same amount of time, he's gone back to up around 235 after going back to his regular diet.  He went on it after a friend of his lost 90 pounds and another lost 50.  Both of them are back to their original weights if not higher too.
192759
Actually, I do not believe Atkins is a good diet to be on.  I've seen friends who lost a lot of weight on it, but then started developing weird body odors and constipation (among other problems) probably because of the excessive fat and protein they are taking in.  I believe that when you choose a "diet" to go on, be sure it is something that you can live with for the rest of your life.  Why not look into a healthy lifestyle that includes a balanced diet and a lot of exercise?
284081
I lost 80 lbs on it in '92.\n\nI have also had Sucsess with Atkins.\n\n-HtJ