everyhtin i read said diet..im to skinny to do that and crunches arent working
123211
Honey, the only way you will achieve a six pack in 1 month is to draw it there. Results take time but are worth it. Good luck.
92849
try lifting your legs into the air when you do crunches.
598892
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
87820
If you just do crunches but no other exercises, it can actually serve to push out your belly more.  Also, diet can be a big factor.\n\nPresuming you are eating a good, balance, low calorie diet, you may want to try adding some other exercises to the mix including those that will exercise your lats (try lying on the floor, bending your knees to bring your feet up to your butt, then lift you head and shoulder while reaching with your left hand to your left ankle, clenching your side muscles.  Repeat 10 times then do the same on your right side)\n\nAlso, working your lower back can also help tighten your whole core area, pulling your stomach in.
210654
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
562913
Increase you protein intake, and try varying your abdominal exercises. Crunches, depending on how you do them, have a limited effect. There are other abs exercises out there.\n\nBut I'm not completely an expert, so here, try this survey. It's called "Will you get a six pack?" Unfortunately, it doesn't say when. There is really no way of knowing for sure.\n\nhttp://www.menshealth.co.uk/tests/fitness/
373862
Lets see try crunches as well as six inches you lay flat on your back lift yer feet six inches off the floor and hold it until u cant then let them drop and repeat also try touching yer toes and holding your arms straight out to your side and twisting this will work the muscles of yer sides and also try alternating touching your calf on each side from same start position as the twist kinda like a side crunche works good for those love handles .
110137
You have two options. You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy a “fat burner”, Also there is another  option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. Of all of two options, there is only one that "works," all of the time. Unfortunately, it “appears” to be the most complicated. \n\nHere is the Real Ab-Solution:\n\nBefore we go any further, I would like to point out that slimming down your abdominal parts REALLY means reducing you body fat percentage in those areas. Therefore, the goal is to reduce your body fat percentage.  \n\nNow that we understand what we are seeking, let us zero in on the solution.\n\nStep 1: Eat right to release the fat from the fat cells\n\n"Eat right" sounds so simplistic, but the idea is maximize natural unprocessed foods and minimize processed or junk foods (Please do not go on a depravation diet, it will make things worse). However, you also need to eat in a way that supports Fat loss.\n\nThe real trick lies in stabilizing blood sugar, which allows fat to be released from your fat cells. You would do that by eating meals free from simple sugars and refined carbs, low in processed saturated fat, and balanced with protein, complex carbs, fiber, and essential fatty acids. \n\nStep 2: Move your body to burn the fat in the muscle cells.\n\nOnce the fat is release from the cells, they need to be burned in your muscle cells. Releasing the body fat is not enough; you need to support your nutrition with a more active lifestyle. If you are not active, the released fat just goes back to the fat cells and they are not burned. Burning that fat make your “six packs” visible. You not only need to work on your abs or core muscles but you also need to work you the body as a whole (focus on the major muscles like your legs and back).\n\nThen you need to optimize circulation with moderate aerobic exercise (do not go crazy), and fat release should be consistent and ongoing, and a little at a time, those abs will shine through.\n\nDO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.\n\nCHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.\n\nGet support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.\n\nGood Luck with your journey…\n\nhttp://www.newjerseypersonaltrainer.com
74931
You have to burn the fat and then sculpt your mid section...\n\nTry doing crunches on a balance ball.  It makes you stablize your body and make you focus on your core muscles.  When you are crunching remember to put your arms behind your head and keep them apart as you crunch up.  You can reach to the opposite legs and work on your obliques.\n\nGood luck!!!  It really takes discipline to keep fit.  You will need more than a month to get a six pack.
69962
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
473327
U R2 SKINNY!!!!!- EAT!!!!!!!!!! U R JUST BLOATED.
247234
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
602318
don't listen to people saying crunches. Crunches strengthen your stomach, but they don't get rid of fat. Think about it. You may have the strongest abs in the world, but if there is a layer of fat covering them, you won't be able to see them. Make sense?\n\nSo, if you are after losing that fat, you should watch your diet. Reduce your calories by about 500 per day, and maintain that diet until you are satisfied with your results. Fat loss is 90% diet, and 10% exercise, so if you feel it's necessary, you can add exercise to your routine (it almost doesn't matter what exercises you're doing).
321665
what you need to be doing is those darn crunches!! sit ups sit ups sit ups go on, get started right now
81656
Hey, I would strongly recommend you to save your money and invest it in a abs book at barnes and noble or visit a public library.  The ab lounge is a waste of money because you can get same results by doing different abs workout such as regular crunches. By the way, there are many books out that will give you examples of working your abs.  I have been using men's health best abs book.
266349
You can change your diet to lose fat and weight, but to actually "flatten" your stomach, you'll have to exercise the muscles to make them stronger.\n\nHalf-crunches and crunches with bent knees are best, sit-up work well, and reverse sit-ups even better. Start easy and work up to about 25 reps a day. Takes about 10 minutes and depending on your age will start to show results in 2 to 10 weeks.
218314
diets suck, try some quality sports and exercise, not starve urself, thats for o'beast loosers