Now I am a junior in high school. My eyesight gets worse every year. Is there any small steps that I can take to improving my eyesight such as eating certain foods?
125780
carrots are very good for your eyes.\nBut there are things that you must do to protect your eye sight.\n1.) never set to close to the tv\n2.) never play/work on the computer without good lighting in the room\n3.) always wear sun glasses outside\n4.) never read in dim lighting
346731
increase your metabelism eat many small healthy meals. water celery and apples are always good they take more cal to digest than they give you.
570754
read info at http://www.preventblindness.org/TN/TN_LWSL_part2.html and if you see anything at that site which might describe your problem you need to see a vision specialist. Good luck !
635538
stay active & eat lots of junk!\nmost high school boys do! [eat junk]
327233
i heard that "tea" is good for eyes. in the morning get a piece of cotton with tea, and put it on your eyes.\n\nbut the most important is sleeping enough!!
200133
Carrots. Because they contain vitamins and rabbits don't wear glasses! Sorry couldn't resist! \n\nTry eye drops if your eyes are too dry. Also go to your optician and check that your eyes haven't deteriorated. You may need stronger glasses or a different type.
569020
Talk to your eye doctor!
187827
Try the Tibetan eye exercises if your child is old enough to be able to understand the exercices -- the exercises do work wonders and the only thing that has given me any measure of success.  Avoid television or any activity where the eyes don't move around very much, and encourage your child to watch things move by moving his eyes and not his head.  I, too, was diagnosed with a lazy eye that meant surgery and patches, but nothing worked, and instead, patching the lazy eye is believed to have triggered my dyslexia (the brain wants to work the way the brain wants to work).  At 48, I DO NOT wear correcxtive glasses and still have the lazy eye (albeit a little improved from my childhood) and it does not adversely affect my life at all -- I still drive, I still see, I am an excellent markswoman...it is if my brain is just as happy with only one eye doing most of the work and simply does not know the difference.  If the lazy eye never improves, the worse that will happen is he'll be a lousy baseball player.
309543
Yes, the higher your blood sugar is, the more likely you are to develop diabetic retinopathy, or other visual disturbances so lowering your sugar is great. Also beta carotene is good and Vit A I think.
341609
you could try not looking at porn while you are in school... might even help your knee, and your eye sight... X
229384
no.!\nif u always support ur nutrition whole ur life, such u should consume vitamins A for it, u wont be blinded.and u know, by sport and theraphy u can decrease ur minus.
267914
Carrots contain a vitamin that can help you see in the dark. They cannot help with nearsightedness, farsightedness, astigmatism, etc. Eat about 10 baby carrots a day to help your vision in the dark. More never hurts though.
300554
A few things you can do to help you out are\n\n1. Read, reading will stimulate your brain activity knocking out some of those cobwebs that may be slowing you down.  Make sure you read something you enjoy, so you will actually do it.\n\n2. Do puzzles, like word searches, crosswords, whatever you enjoy, I personally like the word searches.  Doing this will keep you focused which will help you stay sharp and clearer.\n\n3. Exercise; when you exercise you release ceratin hormones that will help you stay clearer and "smarter," exercise at least 3-4 times a week, morning is the best time, wake up an hour earlier and try it, get in a good habit and you will notice immediate results.\n\n4. Get a good night sleep, at least six solid hours, this is paramount in staying focused.\n\n5. Eat right, remember you are what you eat...this is a fact.  Use portion control, (proteins, complex carbs and vegies should be about the size of your fist) when eating and drink plenty of water.  Also take a good multi vitamin for added nutrients.\n\nTry these things for three months and I guarantee you will notice a big difference, you'll be more confident and secure which will make you "smarter" and you'll feel better.\n\nGood luck\n\nDr.Mark
662600
Some eye care professionals recommend exercises to help improve circulation, reduce eye strain, and relax the eye muscles. The Bates method is a common set of exercises. It is possible that by combining exercises with changes in behavior, the progression of myopia may be slowed or prevented. Alternative treatments include: visual therapy (also referred to as vision training or eye exercises); discontinuing close work; reducing eye strain (taking a rest break during periods of prolonged near vision tasks); and wearing bifocals to decrease the need to accommodate when doing close-up work.\nThe following nutritional supplements may help improve vision:\n• Vitamin A: essential vitamin for healthy eyes.\n• Bioflavonoids. These plant chemicals can help myopic people see better, especially at night\n• Zinc: may improve night vision\n• Ginkgo extract: increases blood supply to the eye. It may help prevent deterioration in vision.
123102
Eat&drink only vegs, fruits, fish, milk, water, some juice, some rice, fiber, and salad for three months.  \n\nOne egg a week is OK, some Chicken is OK no more than two times a week.  \n\nNO NO sodium over 5%\nNo no soda for 6 months.\nSome candy OK one candy as treat once a week.\n\nWalk around the block 6 times a day, 4 times a week.\nFind after school track activity, running is good for you.\n20 push up at least 3 set a day, for 4 times a week.\nJump rope or jumping jack 60 times with three set for 4 times a week.  You should look great in three months.  Better to be fit in the slow lane than the fast lane.  Best off all do not eat too fast, otherwise you will have problems.
111523
no drugs can do this for you . the final answer can be lazik.. which is done by laser but may be result be not perfect but ofcourse better than your recent condition... depend on your age and your visual aquality
70443
Carrots and stuff rich in betacarrotin also eye excersizes....eyes are a muscle and like any muscle they can be improved! exsercise your eyes just by looking up and down or left and right like 10 minutes or so a day and start wearing your glasses and contact lenses less. If you wear them, your eyes become dependent, and you have to ween them away. Good luck!