if I eat more i vist the restroom more often or few times a day if i don't then i go every couple days. so what should i do?
130900
The key here is slow down your metabolism....and the way to do that is to eat less meals during the day but eat bigger meals when you do eat. This way your body has too much food to digest and your body stores the fat longer. Obviously the more unhealthy the meal the better for weight gain...however you don't mention the reason for you wanting to gain weight.\n\nIf it is a medical condition such as your thyroid then nothing will help to rectify your weight but medical help.\n\nAlso there are plenty of products on the market at the moment such as shakes to drink etc which help to build muscle....maybe try one of them, or even drinking beer adds on the pounds!!
253726
What does your doctor say? If you can't handle exercise, then eat fewer calories. And if you are really having difficulty with your intestines when you exercise, you should check with your doctor. You could have a more serious condition that doesn't have anything to do with your weight. If your intestines bother you, then you should check for colon cancer or other conditions.
480861
during the day u usually eat abotu 3 pounds of food slash gain 3 pounds but that quickly goes down back to ur normal weight, u will not retain all of that weight only some, u essentially keep what u do no burn off during the day as the rest of teh weight, so if u sat around ull still have a bit of that weight but no u didnt really gain 4 pounds , and think about it, in the mornign u just got up u have nothign in u, then u eat, ur gonna weigh more! and tday is the day to pig out so dont feel bad!
298108
Eat good food and exercise. Don't eat a lot of junk and don't sit on your tushy the whole day.
247759
Eating more can have a direct effect on your digestion and the burping could be the result. Also what you eat too makes a difference.  Are you having any carbinated drinks with the meal? \n\nStart eating smaller portions, eat healthy, get some exercise and drink water not pop. See if that helps.
143520
A normal range is generally 3 times a day to 3 times a week.\n\nA person who has a perfect and fluid system, goes about 3 times a day!  Basically, after every meal.\n\nBut once a day is the okay too\n\nFor someone who goes less often, it is not that healthy for the system, though not entirely detrimental. It means waste is staying in the system for too long of a period of time.\n\nHere's more info:\nhttp://familydoctor.org/037.xml
72058
You want to make sure you're drinking loads of water, getting enough fiber (vegetables and fruit, whole meal bread).  And for an immediate visit to the bathroom, I'd pick up some laxatives from your local drugstore, there's over-the-counter stuff available.  If none of this helps go see a doctor immediately. Hope that helps.
105306
Most people urinate about 4-6 times a day, so that's pretty normal.\n\nAs always, do be sure to drink plenty of water (not soda) - you should be gettting 8-10 glasses every day. The color of your pee is a good indication if you should be getting more water. If it is dark yellow, you are mildly dehydrated and should be drinking more.
448037
It depends on the person. If you feel uncomfortable and bloated, you may be constipated and getting more fiber in your diet may help.\n\nFor most people, once a day is the norm.  Some more, some less.  The best thing is to think back to the last time you felt "normal" and try to remember how often you went then. If you're going less now, then add fiber - in the form of fresh fruits, raw vegetables and whole grains - to your diet.\n\nActually, that would be good for anyone, whether they're constipated or not!
192536
Eat more healthy, exercise, check amounts of sugar being consumed. There's not really much else to say.
21469
Eat a lot!\nEvery meal eat more than enough!
168273
Eat 5-6 Small meals a day and begin exercising regularly.
180941
You will see them in your feces whenever you go to the bathroom.  If this is the case please see your doctor as you will need medication.
145610
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
600250
Normal is defined as anything from 3 times a day to once every 3 days.\n\nThe important thing is not how often you go, but whether it's easy to have a bowel movement when you do. Even if you only went once every 3 days but the stool was easy to pass, you wouldn't be constipated.\n\nIf you're only going once a week and it is difficult to have a bowel movement you need to increase your fibre intake as well as your fluid intake. You should also do regular exercise which stimulates the bowel. If these don't help, you should see your doctor who will prescribe a type of laxative which is gentle on your intestines.
32018
You should increase your meals from 3 to 5 small meals to increase your metabolism, and exercise regularly.
50723
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.