Dear's,\n\nI am 28 years old. My work is in IT company.And i m full time work on the seat. so my waist is incresing. this time my waist is 35. plz tell me about how can i decrease?\n\nplz tell me suggestion.\n\nAsif
129409
Eat a little less, but mostly eat fruits & vegetables.  Since your job doesn't require much activity,  you must get some kind of exercise after or before work,  and  on the week-ends.  It can be something fun.  It can be doing exercises.  It can be walking with a walkman.  But if you choose walking, you must walk fast and walk consistently.
598698
Everyone reaches a plateau when dieting. It sounds as if you are doing the right thing for your body to lose weight, so I would keep that up & maybe throw a little more intensity and challenge in with it. The weight will probably not drop off like it has been for the past two months, but it will continue to come off. Trust me.
319983
that is true that is a risk factor to make your heart unhealthy, but i think your heart could also be unhealthy for other reasons. im pretty sure my heart has an irregular beat/arrhythmia, and my waist is less than 35 inches. its a good thing to look out for, but there are other things to monitor as well. thanks for the tip though :)
281501
We'll I had mine a cple years ago and have lost a total of 63 pounds.  I wish I could loose more but I think I am at my peak. Sometimes our bodies just tell us when it has had enough and has done all it can do or if you are a stong willed person you cna proove everyone wrong and exercise more or just take out 1 less snack and drink a tad more water to flush your system.   Hope this helps.
290647
My daughter is three months old, my second daughter!\nI started walking two weeks after she was born. Ate right. No sugar or bad carbs. I'm nursing and began daily exercise. about 15 minutes of stretching and 45 minutes of Ball exercises. I already have a 29 inch waist and I'm still working on it. \nIts a dedication, if you want to loose the weight you have to stick with it. during the first two or three weeks you wont see much results but once you reach four weeks it just starts melting away.\nDont rush your self and good luck!
39880
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...
156846
try running, seams to burn more then walking, I know some people clam walking works just as good but they all seam to be large people.  you can also go to any store (most big box sores will have this) and go to there exercise equipment area then look for an abb wheel, its just a small wheel with a bar threw it.  use that, your tummy will be flat in no time.  It should run you around $10 or so, put a pillow or other padding down for you knees or they will not like it lol.
18149
yes\n\ntighten your butt while sitting there and release it \ndo this several times a few times a day.\n\ntighten your stomach the same way \n\n\nsuck in your stomach and hold it tight for a little while again increasing the number of times you can do this and the amount of time\n\nextend your legs under your desk and hold them out for a little while until they get tired. time your self or count so you have a reference point so you can increase the time..
387103
Cardio,  Cardio,  Cardio. Run, Swim, Bike, Treadmill, any and all forms of Cardio will guarentee you the success in burning off your gut. For 21 yrs, a 34 or 36 waist is just fine. Be very patient with yourself, it doesn't happen overnite.\n\nTry not to eat too much sugar, or drink too much caffine. They both make one crave carbs, and too many carbs puts more weight on, and it goes right to the gut for a guy!!\n\n\n\nHope this helps a little.
288933
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
441621
Sophie, that is a really difficult question for people to answer. You are obviously fit as you ride and walk a lot. Muscle weighs more than fat, so you may weigh more that some people and still not be fat. I am the same height as you and when i was your age i was fairly slender and about 8 and a half stone. I am now 49 and i weigh about 11stone and although i've got a bigger tummy than i'd like and probably need toning up i am still not fat.\n\nThe most important thing is to stay active, eat sensibly but allow yourself some treats, and don't worry about what you actually weigh. If you truly think you are under or overweight, then see a doctor for proper advice. However, i'm sure you are fine.\n\nKeep happy and healthy. Life is not about what you weigh, but about being a nice person!\n\nLove,\n\nFaith x
192755
I've gained some weight also from having kids.  I had my daughter when I was 23, I gained about 100 pounds and I lost all but about 30 pounds.  Two years ago, I had a son and I got down to 206, I'm 6'1.  Then when he was 9 months old, I got pregnant with twins.  I gained alot of weight.  I lost most and now I weigh about 225.  I joined LA weight loss in Febuary and my goal is to get down to 190 by my 30th birthday in July.  It is so hard to lose weight especially after childbirth.  It really changes your body.  With 8 month twins, two year old, seven year old and a four year old step son it is soo hard to exercise.  I would you try slimfast again.  If it worked so well the first time, try it again.  I ordered the exercise glider and it should be coming in the mail soon.  It's only twenty dollars and I ordered it off the internet.  It's these things you put under your feet and you slide to these dvd's that they send you.  I also ordered some diet pills called hoodia 911.  I know you said no diet pills but look them up on the internet, they are suppose to be healthy for you.  They were on  20/20 and Oprah.  I said I wasn't going to buy anymore diet pills, but I seen these and decided to try these.  I guess it is possible to lose that much weight in a year, you done it!!!  What not try that same approach?  I know your body has changed over the years with childbirth.  Email me and share your diet progress.  I would love to see how you do.  We can share with each other.
564898
I've had the same difficulty you have.  At the age of 29, I am able to embarass the asker by saying, "no honey, it's just fat" when they ask how many months pregnant I am...  But from my own experience at your age, I remember that they just won't believe you in school.  \n\nThe only things I can tell you follow the lines of your other answerers.  The crunches are a good start, and they can work well with other torso exercises.  (However, be sure you "sit-up" as you exhale or it can make the problem worse!)  The torso exercises are usually some form of exercise involving small weights (3lb or so, you don't want to bulk up!) and doing repetitive movements swinging from side/down to opposite side/up.  \n\nYou also might want to try walking, paired with arm swinging.  It looks strange, but if you have the bent elbows and actually move them consciously -- not just swinging by reflex -- it's supposed to help your torso get into shape.  There are also elastic stretch-bands that you can use to do leg exercises, and these will help tone as well.  \n\nOne other thing is the water suggestion.  You know the old health suggestion to drink 6-8 glasses of water a day?  Well, that's not caffeinated soda -- it's water!  Caffeine is a problem in this also.  Water will literally help to "wash out" your system, and initially it may help you to lose 5 lbs and its corresponding inches quickly.  It also keeps you hydrated and feeling like you have more energy, which will help you to become more active.  Moving around can help with that also.  \n\nLast, you are 13 and likely in your growth spurt stages now, and the abdomenal muscles will likely slim down as you grow.  Some of the "pudgy" people I knew in elementary and junior high school became the very slender people in high school!  At your age, it's never too early to begin exercising and drinking water -- but don't go to any extremes or begin starving yourself.  The exercise and water should help you now, and it will continue to be helpful all your life if you make it a regular habit.
487357
Get your Dr to give you a note for your boss that says you MUST get up and walk around every hour.  Then take a quick walk around your office space, and stretch as much as you can.  You can get an exercise thing for at your desk that simulates pedaling a bike, and that way you can keep your legs moving.  On your breaks, and lunches walk around your building if possible.\n\nStay away from those silly Ab belts, they are a scam.  \n\nWhile sitting at your desk, sit up straight, and hold your tummy in for a 5 count, let it out for 5, and hold it in for 5.  Do this as much as possible.  Also, clench your butt to the same count.
628419
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
513784
She also told me that I usually bend, so she suggested that I stretch myself. I heard about that from my mother few years ago and it flashed through my mind. I've decided to stretch my waist and to get rid of my bad habits, to heed her advice. I usually correct my bad habits according to the advice of others, such as my mother.
333764
I am going to be 30 this month and I am often mistaken for my sons' sister or their babysitter. Recently, I got the nerve to cut my hair & I ended up with a more mature but sexy 'do. I've never liked short hair but now I love it. I've gotten many comments from people who have known me a long time that I look more mature and not like a young girl. I have also noticed that men my age and not as many teenagers are checking me out now. Try doing something different with your hair or maybe even with your wardrobe. If it doesn't work the way you want, just know that there is going to be a time when you'll wish to look young again but you won't be able to turn back time. We are ALL going to age. I wish you the best!