iam thinking to take height growth capsuls.does it helps me to grow more height.or is there any exercise for height growth.plz sugest me something.my friends r telling me tht till  20 yrs we can grow. after 20 yrs it is imposible to grow.is it currect.plz help me.
122577
hgh almost certain to have zero effect.\n\nRealistically, could have tibial/femoral osteotomies and tralocate of rods as many asian women do.\n\nCould get 2 inches or so from tibia alone, both bones, could get 4-5 inches.\n\nYour epiphysis (growth plate) is almost certainly fused at 23 years.
654415
It is too early in your development to know how tall you will be when you are done growing. I wouldn't get involved in any outlandish schemes to get taller. You are growing so slow that you may feel you are getting shorter. Bodies grow at different rates. You may see others in a growth spurt that makes it seem like you are getting shorter but getting shorter rarely happens. Your body is just gathering up energy and resources to start it's next spurt.\n\nI hear astronauts grow or get longer while floating in space for long periods. Do you have hours upon end to hang suspended upside down to get taller? That would be silly!\n\nBe patient. Then be satisfied with your height. You are by no means freakishly short at 5' 2'!\n\nEverybody sing together, "Five Foot Two, Eyes of Blue -- Oh what those five feet can do! Has anybody seen my GAL?"
605732
yr at the age where yr body stop growing in height. and there is not method or way to make yrself taller. sorry about that
283896
hm.. i dont know, but i heard that sleeping helps increase height... something about how growth hormones are "made" when you sleep. i wasn't really paying attention\ntry sleeping!
446933
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
63310
My son is almost 15 - he started taking Height Max a few weeks ago, and has grown 1 cm in that time.  Before that, he seemed to have stalled at 5' 5" for at least a year!\n\nHeightMax.com - they ship internationally.
343825
Why are you in a hurry? You still growing. Each person grows differently. Before you know it, you'll be a couple inches taller.
450978
Sure you can get taller. Swimming usually makes your shoulders broad though. Try swimming for about 3 times a week. surely NOT everyday or you'll get sore from all the exercise.  Basketball or anything JUMPY will help you grow taller.
313780
Its a hoax. The only way your going to get any bigger is if you play and stretch it while it is enlarged. The only thing the pills will do is make you get harder faster by increasing the blood flow to your unit and if your under 40 you should not use that stuff because you don't want your body getting to where it needs and requires it. \nJust enjoy what God gave you.
352528
no! about right! your still growing! eat properly make sure you do some exercise, your fine anyone that's says different is a liar!\n\nlove kby xx
279792
i'm 12 too and i'm short so i ask that all the time. When i started to eat more protein and a little more fatty foods than i usually do and excersize a lot i started to grow more. Trust me it works. Just find a sport you like and have your parents sign you up.
400936
from your avatar I assume you are a female. What you didnt say was how old you are.   If you are 12 or older consider your self done growing unless you grow sideways from eating to much. In other words you wont get any taller and your feet wont get any bigger either. Picture yourself like  the frame of a house that is built. The only thing now is to fill it in.  And from 12 to 14 is when this filling in takes place and the hips will shape and so on. \nBoys dont finish building thier frames until they are 16 and some not untill 18 and then they fill them in. No matter what size you are  be it large or small be happy with it because it is yours and noone else in the world can have it which makes it special and makes you special. Take care of it and it will take care of you.
644324
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
578346
ok here me out, 48 ?! no, in 48 days you cannot grow a bit taller, you can try, by playing basket ball jumping high and holding on to the rim a while, b4 letting go, but then again, that may only stretch your arms out. hehe, no, not likely.  To grow taller, i only suggest higher shoes. Other than that, you would need to go on a very strict diet, of healthy stuff, NO JUNK FOOD, no rice unless its brown, and no bread unless it's wheat. Anything you feel like eating that you know has grease like French Fries, eat carrots and celery instead. Did you know that Celery actually burns calories while you eat it! To strengthen forearms and shoulder, I would suggest doing push ups, pulls ups, and weight lifting, i know you dont want to do that, but use the little weights on one arm and then switch or do them together, but dont do too  much or too little where there is no effect, maybe 5 minutes on each arm, start out with 2 minutes then go up 2 every 3 days, til you get used to it, along with the push ups and pull ups.  You must also do Cardio to work out your entire body, such as running, or the elliptical, bicycling, I would start with an hour a day work out, then after a week  go to an hour and a half. Make sure you Stretch b4 and after these excersises. you can do 15 minutes of stretching b4 and after, as your excersises increase add an extra 5 minutes of stretching b4 and after.  Hope this helps... Good Luck! \n\nP.S. If you are sore the next day, the best thing is NOT to quit, to work out again, it will help you not be as sore. :)
513854
Hello, my name is Chrisoula.If you are looking for shakes and healthy vitamins that work accordingly to your bodies needs I have exactly what you want.\n\nI have natural products that are 100% Guaranteed to WORK if you use them properly. There is a One month trial and if you are not happy you get a full MONEY  BACK REFUND.\n\nIf this sounds interesting to you please drop me an email to give your height weight and exactly what you wish to achieve and I can then give you some more information.\n\naramachristina@bigpond.com.au\n\nLook forward to hearing from you
674562
im 5'0 and i've been that way sence i was in 8th grade (i'm 19 now) there is really nothing that you can do about your height..All that milk does is make your bones stronger..so weather you hate to drink milk or you drink it everyday it will not effect how tall you grow...however milk is good for you and i would hope that you would have some milk everyday weather it be by glass or in cereal....Good Luck
11357
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!