I've baught a pole already I just need to learn how to. I don't want to waste my money on a class. I heard it is good exercise.
123591
http://www.activevideos.com/exotic.htm?gtse=goog&gtkw=learn%20to%20pole%20dance \nhttp://www.101exoticdancers.com/Directory/Dance_Instruction/v1788944.htm \nhere are videos for sale to teah you how.
603949
good question but i will put this question on my watchlist so i can see the tricks too. I want to learn how to do a split too.
158451
Store it in bank in Warsaw,... in other words:\n"Put your pole vault in a Pole vault."\n\n...or\n\nPurchase more of them, but only when you're extremely happy or very depressed; if anyone asks, just tell them you're a 'bi-polar pole-buyer'...\n\nHey,... you asked!...:p  \n**barely dodges deftly thrown pole vault**
420752
There is a wonderful website called www.collagevideo.com that sells workout videos. What's awesome about it is that the people who sell them have actually DONE the videos. You can view clips of them on the site, and see a complete breakdown of how long the video is, how complex the choreography, what kind of exercise, and whether you need equiptment. They even rate them from beginner to advanced level so you know where to start.Another great site is www.beachbody.com  They have great home workouts that don't use equiptment.
186536
Well, I've never been required to run an obstacle course outside of a Phys. Ed. class, either, but you can't deny it's important to stay in shape.\n\nI've never had to discuss the symbolism in a To Kill a Mockingbird outside of English class, but I still think it's important to read.\n\nAlgebra is just another one of those things that keeps you well-rounded and sharp.  You'll probably never have to derive the quadratic formula outside of a math class, but there's a lot of other more ambiguous ways that you use algebra, probably almost every single day, without even realizing it.  Most of it probably deals with money.\n\nWhen you shop for a new car, knowing the current interest rates and about how much you can afford per month will give you the information you need to find out how much car you can afford.\n\nWhen you do your Christmas shopping, you can afford to spend this much, you have this many people to buy for, and you've already got this person that thing, so is it within the limit to get this too?\n\nYou're driving somewhere and still have 20 miles to go and 30 minutes to get there.  Are you going fast enough to make it in time, or should you call and tell them you'll be late?\n\nThere will always be some kind of unknown in our day to day lives, but a lot of it is so intuitive that we don't realize we're doing algebra.
383777
Ask your coach. \n\nI asked the same question and that's really the best thing to do.\nThey should give you good ideas for your specific needs and such. =]
671878
I have them and swear by them.  It's a real workout.  You will be amazed at the muscles you use.  And hubby will be amazed by the moves you learn.  They start out very, very basic and not so sexy, then work their way up, but the beginning is important so you can get used to the proper way to do it.  Go for it, you'll be glad you did!
447309
Since you're in college, take a conditioning class or weight lifting class.  The instructor will be really informative, especially it's at a college level, usually requiring a doctorate degree to teach.\n\nThose type of classes are usually one unit, so it will save you a lot of money.  Plus you get credits!
612858
Great workout! I've had it for about 2 months and I'm still not bored with it. Go to beachbody.com and look at the community boards you will find TONS of people who swear by Turbo Jam. If interested let me know I can give you some discount codes to use at beachbody.com(makers of Turbo Jam) if you haven't already ordered it
522802
T'ai Chi and Pilates are both taught verbally, and both will require you to get specific 'pointers' from the instructor while you are performing the movements.\n\n(They BOTH revolve around HOW you do the movements, and the FEELING you aim for; you can't just copy shapes.) \n\nHOWEVER, THAT SHOULDN'T BE AN OBSTACLE !\n\nThe Disability Discrimination Act places a responsibility on any provider to the public, to take reasonable steps towards inclusion. So you don't "need to hear instructions", as long as you can get them somehow.\n\nThe instructor might also be quite keen to find ways of widening the audience for the activity. Apart from any equality issues, it would add to their own set of teaching skills. For example, they might be able to refer you to a particular book, and work out a system of page and paragraph numbers that can be used as instructional 'cues' in the class. Or they might already have visual aids such as wallcharts, that can be used as a visual guide to the spoken cues.\n\nTry to have a word with the instructor, outside of the session times, either using your own skills, or with help from an interpreter. You can guage from the reaction you get whether it's going to be difficult, or if they want to be helpful. You may find that some BSL is already in use there, even if nobody in the Pilates session currently needs it.\n\nIf you draw a blank with the Gym, try the Evening Classes run by your Local Authority. Many of those include activities that you might not expect, such as Fencing & rock Climbing, as well as purely fitness-based sessions like those you have mentioned. Because their whole purpose and funding base revolves around the needs of the community, you should find you're 'pushing at an open door'.\n\nDon't hold back, and good luck with the class!
136792
Follow these steps, and should work well for you......\n\n\nSteps:  \n1.   Remove the old line from the reel.  \n  \n2.   Thread the new line through the eyes on the pole.  \n  \n3.   Tie the line to the reel.  \n  \n4.   Wind the line onto the reel 20 cranks.  \n  \n5.   Check the line for twists. If twisted, turn the spool of line over.  \n  \n6.   Fill the reel to 1/8 inch from the spool rim.  \n  \n  \n \n\n Tips:  \n If using a closed reel, place a pencil through the center of the spool and have someone hold the pencil to keep tension on the line.  \n  \n If using an open-faced reel, lay the spool on the floor so the line comes off counterclockwise.
311533
you should be learning how to make more money to get a good instructor instead of looking for a free one. You usually get what you pay for. Learning forms without knowing how to apply it in real life and making it work 100% percent of the time may get you hurt or killed. There are too many so called blackbelts out there that couldnt fight their way out of a bag.
670080
I believe becoming an instructor or teacher in the skill that this person has developed by now is the best way to go. goodluck.
67324
i think your thinking about something else but you can try a skateboard or longboard. pain is the greatest of teachers.
391116
We have found The Total Gym to be wonderful.  It really has so many exercises (80+ if you really follow their video and instructions, or you can pick and choose).  The resistance exercises allow you to exercise without pressure on your joints. We enjoy the ability to work out at home without having to go to a gym.  And the Total Gym has the workout apparatus that makes it possible for you to do much without going to a gym.   See their website for much more information.  Also, we enjoy The Urban Rebounder, which is like a mini trampoline, and when we put music on, it's a lot of fun and A LOT of exercise.  They have DVDs to keep your training interesting, from Beginner through all kinds of dance, sports, or other kinds of exercise.  I mostly use the Ballet DVD and my husband generally uses the Skiing DVD.  The only objection to it that we have it that the bouncing is hard on the bladder - - -but if you start off easily and work your way to more endurance, it's fun.  Home Shopping Network (HSN.Com) has it for about $99.00 right now.
666718
I dont thinki its free, I think i saw something like that on slam magazone. are you talking about the "science of junping" or the "shoes" that make you jump higher? well either way, they are available through slam magazone.
541867
i started with a package deal.. a brand called axis.. it included the board, boots, and bindings for about 300.. its a great beginner board, i never had any problems with it.. if i were you id look into some kind of package deal like that.. if you go to a snow sports store and ask them about it theyll prolly have something for you...im not really a fan of the whole renting idea.. its usually espensive enough for the lift ticket, i wouldnt wana be spending another 20, 30 bucks a pop for a daily snowboard.. i mean if you wanted to see what snowboarding is like, that might be a good idea but if youre pretty positive your going to stick with it, buying you own is the way to go