i exercise once a day for 4-5 days in the week, i drink water everyday, umm i don't eat anything after 6:00,
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
530560
Change your drinks to soda, your food to junk food including fast food, and only exercise once or twice a week
569717
Talking from experience, I was or have the same problem you do. My Dr. suggested to me.\n\nDrink only clear liquids through out the day it can be water and lots of it at least 8 glasses a day. \nHave a good breakfast with fruit and whole grain bread. Don't eat after 5 o'clock. Stop drinking after 7 pm.\n Only have a small potion of food for lunch and dinner and lots of greens, no starchy foods either.\n\nI hope I have helped you with your question.\nJust stick to what I said and you will without a doubt loose the weight.\n\nI did.  \nI don't think that you are too heavy for your height .If you are proportion .\n\nGood Luck Drcrazy.
484944
Check for water retention, though this sounds unlikely.\n\nAre you walking effectively, that is raising a sweat, power walking - at least 40-60 minutes a day?\n\nAnd it would be good to swim and cycle instead on alternate days.\n\nOf course,  you have decreased and modified food intake, begun dieting, stopped eating between sensible meals and, or, adopted a vegetarian diet as well?\n\n.
460201
well i run every day in the mornings and work out in PE i still eat like a cow, but i think if you drink lots of water and at least walk a block or two then you might beable to take 6 pounds off!!!!! one big rule is don't stress about anything because that will make you gain the pounds not lose them, don't stop eating though that is very bad.!!!!!!!!!!!!!!!!!!!!!!
176320
exercising 5 days a week and cut back to 1200 calories.
512217
I was like that. I used to eat very little and exercise rigorously three times a week but never lost any weight. The trick is to eat every 2 hours from 8am until 8pm (providing that is at least 1 hour before your bedtime). Have your three meals and then eat healthy snacks in between. This keeps your metabolism working throughout the day and burns up more calories. Also, make sure you are drinking enough fluids i.e. 8 glasses of water or caffeine free drinks throughout the day. Sometimes if we have pockets of fat that we can't shift, then it's due to us not drinking enough fluids.\n\nhttp://www.angelic1healing.com
261183
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
617912
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
548961
Exercise 40 minutes a day 5 days a week and eat lots of fruits and veggies.
649234
Do lots of excersing, and just be careful at what you eat and drink. Do you drink lots of water? You are supposed to drink at least 6-8 glasses of water a day. That's what I am doing, and i feel better and look better all the time. The water is great! I don't like the taste but i like the benefits. Just remember at first you will have to go to the bathroom very often! Don't try and just do diest because you gain it all back later and it is unhealthy. Good luck and congratulations.
517028
Yes It's ok!!, doctors recommend exercise at least 30 minutes 5 days a week. \nI go to the gym Monday-Friday and I take my weekends off.  Nothing will happen, relax!!.
289190
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
245917
Sounds good to me but if you want to change: Start eating cooked egg whites at breakfast. It will fill you up and eventually you won't feel like eating. Then exercise 30 minutes a day. Before you know it you'll be at a good weight and be able to keep it if you keep it up. Good luck.
91355
It depends on what you weigh.  Stop drinking anything besides water, and drink as much of it as you can.  Eat 5-6 times a day small portions of food that are low calorie/low fat.  Stay away from carbs eat mainly veggies and meat.  This should to it combined with exercise.  For exercise you need to get your heart rate up at least once a day if not more.  You can go to the gym or just turn some music on at home a dance while you clean or something.
529741
Are you drinking 8 glasses of water a day?  Cut down on soda and drink only water for for a couple of weeks and see how it effects your body.  Plus, stop snacking and eating sweets.  It might seem hard, but if you are exercising, you can keep your mind off of it.  Try a variety of exercises, your body can adept very easily to certain exercises, and they might not be as effective as they used to be.  Try biking instead.
632833
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}