will iam going to have a dietary or not?
122688
For losing weight:  Drink a glass of grapefruit juice every morning and then eat 4 or 5 SMALL meals a day (instead of eating one or two medium meals).  Make sure you make smart choices for your food (low sugar, fat and carbohydrates).\n\nMake sure you exercise at least 20 minutes a day - even if it is just a leisurely walk (the brisker the exercise, the better, however).  Also, when walking in your daily routine, take the longer way around.  This will burn more calories per day and they will add up at the end of the week.\n\nFor growing taller:  Depending on your age, you can use HGH (human growth hormone).  If you have stopped growing already (in girls, about 13 years old), there isn't much you can do but get comfortable with your height.  HGH doesn't work unless you are still growing anyway.  Either way, consult your doctor before taking anything like HGH.\n\nGood luck.
30514
exercise, not diet as you need food to grow
636501
Eat healthy... a little more than normal but very healthy =)
228457
I was just recently diagnosed with diabetes also. I was told to keep well balanced diet....Just watch the amount I intake... I am new very new to this and scared as &*%^ due to all the health risks associated with diabetes....I have been in the hospital for a few days and have been given meat, cheese egg,, and milk,, as wellas bread and fruit,,,, But I am still trying to get my level down ,,,
8591
Eat healthy (eat protein, reduce carbs, alot of veggies), exercise, drink water, live an active lifestyle. Expect 1 - 1.5 lb/week.
273368
You should eat a good balance of protein (meats) and vegetables. Daily Vitamins...Lots of Water, regular exercise and you should be good.
622161
yes\ndefinitly if u stop eating some foods cold turkey
78406
It's so very important to have balance between eating nutritious foods and exercising and your doing awesome.  But remember to be realistic about your goals keeping in mind that once you reach your goal you'll want to stay on track with your healthy new lifestyle.  Because your still growing I would seek some guidance from a registered dietician and he/she will work with your caloric intake and energy expenditure.
294104
Any good multivitamin would be fine. The fact that you don't have a gall bladder doesn't affect that choice.
146656
It isnt proved as of yet that blood type has an affect on what we eat. You have a pretty healthy diet, everything from the *right* food group. i myself like a good nice tasty steak, but that goes st8 to the thighs lol, veges, rice, fruit, eggs, beans? your getting all your needed vitamins and stuff from there with the inclusion of fish where you would be getting omega-3 and stuff, if you add nuts: such as pine nuts, cashew nuts, well just nuts you will be giving your body much needed protien.
12777
Can i still be one with everything(hummm)just without the onions?
463644
sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting
449196
A diet isn't "the amount of food and drink consumed." A diet is an eating routine or habit. A diet can consist of anything, as long as it's habitual. And most people do diet for health (to lose weight, stay trim, reduce heart disease, etc.), perhaps this is the stem of the confusion.
307664
if you change something in your diet it will throw off your system functions like your monthly,,,just be patient,,,if thats not it and you dont get it in a couple more days,,have it checked out by a professional,,,thats the safest way to answer this type of question
146315
It's possible this way.\nJust think that from now on i aint on a diet no more.\nI am gonna eat healthily for the rest of my life.\nJunk food and other stuff aint good for me.\nInfact they were killing me.\nThink It's not a diet i'm on .\nFruit and veg and exercise is how i'm gonna live the rest of my long life.\nThink positive !!\nand good luck
195968
See a doctor and nutrionist.
503577
As a health and phys ed teacher and nutrition nut - I would answer yes. The only thing I would really say is that it shouldn't be the whole day. Try to make it one a meal. You don't want to sabotage a whole weeks worth of great progress. One meal is totally except able. Its even mentioned in a very good book called the ABS Diet. Not eating these foods is to deny yourself. If u have nothing to look forward to in your diet than your setting yourself up for failure.\nModeration is ok - Remember 1 MEAL and that's it.