I'm 15, female,  and I'm weighting at around 120 pounds. I dont kno if it sounds like alot. But, Everyone says I look like im 98 or 100 pounds. So I want to gain weight, but that could make it worse. Could someone plz help me out...
124509
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
483521
You are attractive and will always be. That's not the real problem.\n\nYou're not horribly overweight yet, but at this rate, you will be soon. \nAddicted to food that makes you gain that much weight is something you need to talk to your doctor about. If it's not emotional, it could be medical.
658554
it's pretty normal...the chart i'm looking at right now says you should weigh between 120-150...so you're within that.
441575
it really depends on how old you are. if you are twenty or over, you are actually underweight, but if not, you are just right. unless you are like ten and under, its fine.I'm fourteen, and that's exactly what i weigh, except I'm 5'5", and i am super skinny. no you are not fat. ppl like you are the reason they become anorexic, is because they keep thinking they are fat, when they aren't. it's rediculous. magazines show us how great models look, and how skinny. but to my opinion, it looks like they are starving themselves. that's the stupidest decision you could make.
200427
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
266569
As a mom to a girl who is your age, I think you all sound pretty normal to me!  I don't think that girls your age should be so obsessed with your weight!  Sweetie you all are still growing, and your bodies will continue to change for a few more years!  My best advice to you would be to let nature take its course, and to eat healthy and stay fit!  If you are good to your bodies, they will be good to you!
270430
it depends how tall you are. if you are tall, consult a physician. if you are short and still find yourself skinny, still consult a physician. if you are really that concerned, that is. \n\nyou also may have an eating disorder (this is not your fault.) my friends mom has it. she eats and eats and eats but she cant get over 120 pounds. shes 5'8"!!!!\n\nconsult your doctor. :) hope i helped!
438632
You seem to be of a perfect weight for your age. Why are you so concerned? Do you see yourself as being fat? A lot of girls are overly concerned with their self image. Don't worry so much about what you weight. Just try to concentrate on eating healthy and getting enough exercise. Also work on your self esteem.
509104
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
336788
Honey, you are not fat. Your weight is right for your age and height. At 13 you may be feeling a little sensitive about your looks which is totally normal for a teen. Don't ever let another person make you feel bad about yourself. And the person who called you that ugly name is probably just feeling bad about himself. You will be surprised what 4 or 5 years can do for your looks also. You will probably be a real knockout in a little while. Best of luck to you.
173244
You are not at all over-weight. Get ur BMI(Body to Mass Index) checked. If its 24 or less, I think you are just doin fine. You really dont want to be called skinny, do you?
248836
I DOOO!\n\nI'm 15 and never had a problem with my weight.. i was 127.. now, after starting birth contol i am 136 and i just started my second month on it!\n\nI'm trying to eat healtier and excersize more but its hard being around sweets all the time..\n\nTips on any great 'snack foods' and excersizes that are easy would be excellent!
417510
At your age you shouldn't worry about weight fat or anything like that.  You have yet to hit puberty.  When you do your going to grow fast and you will get thin.  Give your self another 10-15 years before you begin to worry about your weight!  I used to be chunky at your age.  Six years later I was skinny as a rail, and that's pretty much stayed with me since then (that was 9 years ago for me).  I didn't diet (I ate like a pig actually) and I did some excercise, but not alot.  It stayed with me because I had a healthy life style of eating balanced diet and excercised as I grew.  I still keep up with that.  Also Genetics will play into your weight some.  I'm built exactily like my mom.  I can look at here and see what I will look like 20 years from now (and I probably won't change much from my current looks).  Don't worry about your weight unless you are way over or under your BMI (Body Mass Index) for your height.  Do a search for your BMI, that will give you a good idea.
30295
Can I ask why you are worried?\n\nAt 14, your body will store "energy" to grow.  This is not to say you should plant on the couch and stuff burgers in your mouth, but do not obsess!\n\nBe active.  Dance, aerobics, whatever you enjoy, but don't sweat it.  Your body will go through odd spurts to grow.  Please don't worry too much about it, but just try to remain healthy.\n\nAFTER your body has reached it growth peak, you need to burn more calories that you intake, to lose weight.  If you are truly concerned, see your doctor for advice.\n\nI say this as someone that had to overcome an eating disorder.
433194
120 isn't that big. You should do whatever you feel, though. As long as its not drastic, like anorexia.
608481
You want to weigh 101 lbs?!!!  I know you don't want to hear this but that's much too thin for your height.  I am 5'2" and weigh 112 pounds.  To tell you the truth, I look like a walking skeleton and am trying to GAIN weight.  Please, please don't start trying to loose weight when it's not necessary!  I know, that's what everyone has been telling you but it's true.  Research shows that the earlier you start going on diets the less successful you'll be in the years to come (at 13 that's not something you are worried about -- after all you have all the time in the world  but believe me those years will pass before you know it).  Do yourself a favor and just eat healthy (fruits, veggies, no saturated fats, etc.) and walk 3-4 times a week for about an hour.  You'll be healthier and happier with yourself than if you loose the weight you want.
442140
lmao hell no ur at a perfect weight. dont worry ur normal. u will be in the 100-130 lbs cause of ur height so ur good.