What am I supposed to do with the other 57 minutes or is that to keep me from rolling off the bed when I fall asleep?
121028
Ha-ha-ha! I think the makers of Viagra were hopeful that it would be MORE helpful in to its consumers- that it would CHANGE the 3 minute interlude into a much longer episode. Most men I know would be really happy to have it all last more than 3 minutes.
654940
What's the problem?  You slept for about 91/2 hours.  You got to go to the bathroom at some point to get rid of the water/drinks you had the previous day.  You can't hold it forever.  Again, what's the problem?  So far, what you've said is normal.
221295
get 30 minutes of excerize evrday medatate for  10 minutes at least two times a day eat 3 hours B-4 you go to bed and this might sound crazy but laugh n/e time you can it helps you relief stress and unwanted hormones that make you restless
147705
Go with what works for you. This may interrupt your life later on after college but for now just sleep when you want
322726
yes!! i think you should stop, dont over do it cause it can cause you 2 be 2 tired n stress, the most thing you need is to get a good nights sleep and go 2 bed early, and make sure you eat properly, 5 hours is to long,.. n just remember to relax and give some time for you, even if its a 20 minute brake... well good luck for your exam 2morrow n make sure you sleep NOW!!... n try n get your mind off it.. just before your exam you can revise over it so its fresh in your memory.\nxxx abbie ooo
246484
hi, the answer is meditation.when you in bed ,decided to sleep just close your eyes.meditate on these sentence...i am falling to a deep deep deep sleep now...meditate on these lines and in ten minute you will in deep sleep
419105
over does of sleeping pills, u will just drift off to sleep..arghh i dont have d courasge to do it though..........
239652
six and a half minutes?
479391
Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.\n\nDrink milk. Milk has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity. It’s science folks.\n\nGo to bed when you are tired. Different strokes for different folks here. Just because your wife goes to bed at 9PM doesn’t mean you are ready. You might only require seven and half hours of sleep while she might require ten. If you aren’t tired, do something low-key until you are, like read a book, play solitaire (NOT on your computer), or play with some legos.\n\nReserve the bed for bed things (ie sleep and sex). I for one don’t strictly follow this rule as I’ll read some before I go to sleep, but for some people this is a must.\n\nMeditate. No, don’t cross your legs and hum, but focus on relaxing…if that makes sense. Take deep, long breaths. Tense each muscle one at a time from head to toe. Focusing on doing this takes your mind off of other things and you’ll be in lala land in no time.\n\nExcercise during the day. I emphasize during the day. Excercising at night just gets everything going instead of shutting down for sleep. But excercising during the day tires the muscles out and makes for a solid nights sleep.\n\nThese are the majority of the things I have either tried or actually do routinely. What are some things that have worked for you?
421286
If no one will be disturbed by this I suggest you try it. Get a third alarm that plays music as the alarm. Set it to play loud dance music. Instead of turning it off, once you get out of bed try dancing to it. It should wake you up.
68135
do have a wndow in yur rom, if so make sure u make seem lik usally in yur rm then when u know their doing wateve before their asleep then go out the window, this could take until the time is rite.
474388
If you wake and cannot get back to sleep try thinking and concentrating on something you really like doing or want to do, it does not have to be something you are currently doing or have ever done before. If you think about it long and hard enough without allowing other thoughts to interrupt you should drop off to sleep again.\n\nMy Father  had a different method as he was a marine posted on some ships in WW2. Because they had a 4 hour on and 4 hour watch rota it was important to get to sleep quickly. He told me the method was to start by completely relax one leg and when that was achieved to relax the other. this would be done until you reached the neck via all other arts of the body - stomach hands arms etc. It could be started at the top or the bottom but he said it was rare to get very far before dropping off. Hope it helps
496299
Yes, you may leave, tell'em I said so.............then you'd most definitely have to do the same for me.  I am soooooooooo bored!  I swear the clock must be broken b/c it feels like time is standing still.
276790
Normal human being have 6-8 hours sleep in 24 hours and its better if one have this duration in a stretch. If your required quta is fulfilled then its psychological factor that you feel asleep all the time. Try to remain busy and have some productive and positive hubbies. By the way, why you laydown so many times?
130337
I would hav no idea but you could try finding something else to do for three hours.
297091
I'm sorry to hear this, and think that management is quite inconsiderate for doing it in such a way.\n\nNo, I don't think anyone can go to sleep as soon as they get home--need time to unwind.  You'll probably wind up with little, if any, sleep.\n\nAgain, I'm sorry.
158301
Hmmm, Was about to tell you to go to bed earlier, but you already say you covered that..  Try going to bed an hour earlier and see what happens...\n\nBest thing is to get up and walk around at least once an hour - if you are sitting at a desk all day, its natural to get bored and then tired...