when my parents make me sleep at 10 i wake up at 8 (10 hrs) and im freakishly sleepy until about 11 or 12 AM later on. it makes no sense at all...?
136551
here's the deal.. \nIf you sleep over 8 hours.. You're over sleeping, and it makes you more tired or groggy. \ntry to sleep 7-8 hours.. set your alarm before you go to bed, getting out of bed is always the hard part.. so once your awake, your going to have to force yourself out of bed.. take a shower to wake you up.. and go for a walk or do some kind of physical activity after you're shower, that way.. you will have more energy throughout the day.. \nIf you don't want to exercise, most people dont.. even just making sure you only sleep 8 hours and dont oversleep will help.
324162
perfectly normal\n\nBe aware that if you tell your parents about your sleep talking (although they probably already know) that they can ask you questions while you are talking in your sleep and you will answer truthfully, even if the question is something you don't want your parents knowing.\n\nOne side of my family is sleep talkers and it is really an amusing habit, but perfectly normal and very common.
68135
do have a wndow in yur rom, if so make sure u make seem lik usally in yur rm then when u know their doing wateve before their asleep then go out the window, this could take until the time is rite.
414741
My starts at 8 AM, too. It's from 8 AM to 12 PM... 4 hours.\n\nGood luck!
583640
f**ked says it all, or tired. i'm completely nocturnal now, wake up at 5 pm
224651
It gives kids more time in the morning , especially since they have done research to prove that ,biologically, teens brains are set to sleep in later. \nAnother reason is that kids might not have to get up when its still dark (its kind of depressing, espcially b/c you feel like you should be sleeping)
458053
I have them constantly and it is really freakin' me out. It happens at around 11 p.m. at night. I climb into my bed to read a book and then suddenly I feel really strange. Next thing I know, it is morning. I can't explain this and it is really weird.
147614
hell yea. i get up at six and get home at one. i'm usually so tired i crash on the lounge till six and go to bed at eight. its a boring cycle and i love the night. i work best then but i cant stay up or i fall asleep in class. definately more hours
561319
I guess it's because of your bioclock. You're just used to sleeping in. You will feel drowsy only for a few days once you start getting up early. After that, it'll become routine.
405683
Well first i thought that is an easy question :S\nI "think" iam a morning person, though i definitely hit the snooze button really a lot (one time i kept waking up every 10 minutes for 2 whole hours :D)\ni only stay up late on saturdays as i have the next day off:), but normally i like to do all my stuff in the morning, yup definitely a morning person "i guess" :S..
240129
I doubt she's stealing your oxygen. =)\nYou might just be more relaxed which then allows you to sleep longer.\nI know that when I go home to my parents' house I sleep longer and deeper.  I figured out that it's because I feel more secure there.
42824
Absolutely nothing is wrong with you. According to some generally accepted researches, there are two types of people concerning the day rhythm: "owls" and "skylarks". The first ones are more active in the evening, even during the night. They wake up mostly late, but as the day passes off, they become more and more active. The second ones wake up very early, the most active part of their day is morning, until the afternoon and as evening comes they become more and more tired and go to bed earlier. \n\nHowever, it can be connected with some other factors like low blood pressure, anemia, stress, insufficiency of some vitamins and minerals. There is also the Chronic Fatigue Syndrome, especially if you don't feel good during the day light. You maybe spend too much time at the computer screen or are just exhausted after some long stressful period.  \n\nYoung people and teenagers are more likely to be the type of "owl" and it changes, as they are getting older. People like artists or writers mostly belong to your group, while managers or doctors for example are more likely to be the "skylarks".
451377
I usually go to bed around 23:00 when I start work at 09:00, and 22:00 when I start at 08:00. I'm up whenever my body says it's enough or if I can't sleep anymore. Strange, I hardly ever need my alarm clock anymore.
166219
It could possibly be medication.Certain meds have a soporific effect(sleep inducing effect).It could also be a case of what is known as sleep drunkenness,where you get too much sleep.Another possibility is that with you routinely getting a little less sleep than normal during the week,your body has a sleep debt and crashing for 9 hours is a way for you to pay that debt back.It happens to me all the time,which is why no one will dare wake me up before 9 on my days off.
129436
maybe u should c a doctor if its worrying you...\nwithout knowing ur age and various other details i dont think anyone here can help you, and i dont think you should rely on an answer here... it could be lack of sleep or something more serious. its just hard to judge...\nwont hurt to get a checkup\n\nget well soon! and i hope u feel better
216237
I've never found that, but I have found that at Daylight Savings Time, it will change.  It doesn't even sound plausible, but it always works like that. I'm really not sure why, but my mom and best friend have the same problem.  Who knows.
295882
Hello.  Sleeping from 8am to 6pm means you are sleeping a good number of hours, the only aspect that could be considered as negative would be that your falling asleep at 8am, and not earlier.\n\nI have experienced this before, often during the holidays and I could have sworn I would never escape it, but I did.  I believe that this is mostly a bad cycle that is difficult to get out of.  \n\nI find the best solution is to break the cycle by force.  I would force myself to wake up at the hour I wish to wake up at (10am for example) and even if I had slept only 2 hours I would wake up and get out of bed.  Having slept so little it will be easier to fall asleep earlier the next night, and when you wake up the next morning, you will have slept several hours and should feel more rested.\n\nIts also worth noting that sleeping 10 hours during the day does not have the same rest and recovery effect on your mind and body as does sleeping during night hours.  So while it is difficult, it is worth trying to make the effort to get your body used to sleeping 'normal' hours even if it's difficult at first and takes a couple of sleepless nights to achieve.\n\nRight now I don't have this problem because my job requires me to wake up at 6am so I have had no choice but to get my body used to sleeping at 11pm (even though it was not easy at first).  Nonetheless when I'm on holiday, I automatically start falling asleep later and waking up later, and when the holidays end I have to adapt quickly.\n\nGood luck!