I got an oright body, but i want noticeable abs, so when im walking on the beach and a hot chick stares at me, i dont want her to be thinking, damn he's hot... only if he had abs :D
134204
First and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.\n\nThe abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area. You must do cardiovascular exercise to accomplish this. Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html \n\n.\n.
675740
I often wondered that too.... It's an illusion baby! I wear apple bottom jeans, and it shows off your curves, and that you aren't fat!
485121
I find his abs so so so attractive. He has abs I would like to lick ice cream off of.  He looks so sexy when he has a suit on.
316866
I had a girlfriend who was a bodybuilder...super hot...but she didnt look like your picture...theres definetly a "to much point"...some guys have a "if she benchs more than me" rule.
596809
If she want to be she can be as muscular as she wants. It is healthier. Hey I like healthy, if she has to be strong to be healthy that is fine with me.
485207
holy $hit!!\n\nthis is ridiculously stI'mulating!\nshe bounces on your abs while you put your legs up!?\n\ndoes anyone else know about this!!!\n\nim sooo hot and bothered now..no, I'm smoldering!
110349
I dont really know you but, most men, i have noticed, stare at a woman's boobs.  If you want to get her to understand that you see more to her than that, don't even glance at them.  This could be hard for you but, it should help.  Tell her things like...you are so smart or you are the nicest person or things like that but avoid you are beautiful, other than occasionally.
153468
I live at the beach and get that a lot because I've got a nice rack, hehe. I like it. I have a boyfriend and this other guy groped me all during third period today... I loved it, I'm an attention whore! It feels good and makes us feel like we're hott or special enough to deserve their attention. It feels nice to be considered good-looking enough to "help" a guy out like that. At least that's my opinion, but what do I know, I'm only in high school...! =]
312643
Do you want tummy rolls in a guy? I dont think anybody would have that as an ideal image for somebody they want to date.  However, tummy rolls or not, if the person doesnt have a banging personality then they dont have my interest. I find tummy rolly and a great personality way sexier then someone with a banging body but a b**chy personality!!\n\n**Libran...You said no overweight girl looks beutiful. Well did you know that Marlin Monroe was a size 14! In todays society that is overweight. But back then she was considered beutiful and not overweight. She was even beutiful enough to have an affair with JFK.
93468
i think a no. of things....\nnice abs...\nnice eyes...\nbeautiful smile...\no god!! izzit really tt BIG?!?!?! ;)\nman! wat a butt!! \nhahaha...
144660
Sure, You still need to excersize and eat right...just tone up what you have..I know lots of girls that are "thick" but they are still sexy.
235893
Ok, you already have abs....believe it or not. And dig this, the reason you don't see the defined muscles, is because there's fat on them. Oh my goodness, to lose fat, means to lose weight. Sorry, Logic dictates, it just won't work any other way.
374003
I'm a 19 year old guy.  I cannot speak for all guys, but being really skinny is kinda gross.  A girl in shape with some curves is best.  Even ones that are a bit on the pudgy side are much better than aneorexic ones.  And anyway, if the girl has an awesome personality, to me that can override a lot of things in terms of looks.
292845
Personally, I think a guy with zero body hair looks freakish...but too much is not good either.  Normal amount of hair on legs, arms and chest is fine...trimmed/groomed 'down-there' if needed...no back hair please.  If I see guys with really smooth hairless bodies at the beach, I look away, it just doesn't look right - it's not masculine.
254180
I'd hate to be skinny as I love my boobs. I think women look better with a bit of meat on them but at the same time you must be healthy. If your within a healthy weight then it's all cool.
41540
appearance is very important combined with a great personality too. i ve never been with a guy who doesnt have a great body. I appreciate personality too but in a relationship looks matter equally. Physical features? i ll say his eyes, his lips, his shoulders, his stomach and his butt
264183
Defintion comes more from diet. Drink a lot more water, and cut down on fat. The abs tend to be one of the hardest areas to define, so be patient.\n Plus, girls, you don't generally have the genetics to get "bodybuilder" anything, so there's no need to worry about that.