if some pills can help please tell me.i need to loose it urgently please help me please
127820
You've got a long life ahead of you, Lord willing, so plan for the long term.  Educate yourself about nutrition, and eat *good* food.  (Learn about organic food here, too.) Step one here is to get rid of the junk in your diet.  Step two -- which needs to come very quickly -- is to find good-quality nutrition that also tastes good.  You *have* to do this, or you won't sustain the change in your diet (this is a pressure release valve: if you don't do it, you get tired of eating things you don't like and go back to eating good-tasting junk).  Step three is to do a little judicious cheating.  This is MANDATORY; I'm really not kidding here.  Pick a day, even if it's just once a month, and on that day eat anything you want.  (This is another pressure-release valve.)  Don't worry about diet pills; you eat right and exercise and your body will do the rest for you.  And you'll feel better, too, because you won't have a bunch of chemicals floating around in your system, and you won't have to keep taking pills to keep the weight off.\n\nNow for the 'getting into shape' part.  You can't do that by changing your diet; I don't care how healthy you eat.  You've got to exercise.  If you're looking for a cheap routine, there are a number of sources online that give the details of the Five Tibetans.  You could do that once a day to start.  After a couple of weeks, bump it up to twice; after a couple more weeks, to three times.  Don't overdo it -- 3 reps each exercise is plenty to start with, and go slowly.  Don't force anything, especially anything involving your spine, or you'll hurt yourself (this is a Bad Thing, because if you're hurt, it's harder to exercise).  Pay particular attention to how each exercise works your breathing.  When you start, just move slowly through the exercise with your lungs in neutral and see what happens to your breath.  You should notice that some movements cause inhalation, and others compress your lungs and cause you to exhale.  Use that information -- breathe with the movements, not against them.  If you want better-quality instruction and have some money to spend, check out Steve Barnes' Five Minute Miracle.  If you want more variety, look into Scott Sonnon's Flow-Fit and Intu-Flow programs. (Intu-Flow will also get you started with weight training, which is a good thing for fat loss as well.)  All of these start easily enough to be accessible to just about anyone.  With any of these, set yourself a goal of learning at least one new thing a week about your body, and when you do, write it down.  This will become a journal of insights about you and how you work -- a great tool, and a great encouragement on the bad days.\n\nNow this last bit may be a little hard to hear, but pay attention because it's critical to your success.  Real change that lasts is rarely sudden. There are ways to drop lots of weight, very quickly,  but there is almost no way to drop weight quickly *and keep it off.*  Patient, steady progress will give you better results than 100% all-out effort that exhausts you after a month.  Changing overnight is like quitting smoking -- as Mark Twain said, "It's easy; I've done it hundreds of times."  But change that sticks is slower and more careful.  Take the time to find a way to really accept each little bit of change into your lifestyle.  You can't afford to ignore the 'growing pains' caused by the change.  Pay attention to the inconveniences that each change creates and do your best to eliminate them.  Pay attention to the feelings of resentment or deprivation that may crop up and find a way to alleviate them.  All of this is how you actually get the change to be a comfortable part of your normal life, and it's why lasting change takes so long.  Put in the effort; you'll be glad you did.\nThe core problem here is that human beings crave stability at every level of ou
531945
Diet and exercise has been proven to work the best. Stay away from pills.
659568
Not pills -stay away from them.. Drink lots of Ensure, and build muscle by lifting weights...
638452
Leave does diet pills away, they do more harm then good. Just eat a good meal . Start off with Fruit in the morning , Fish,Meat and Salat at Lunch. Same at Supper. No snacks in between,drink plenty of water. Stay away from all sweets and carbo stuff and you loose fast and easy. Baby is going to have a great looking Mom. Good Luck
568285
take a long, hot bath. always worked for me when that happened to me. plus, the more you stress about it, the more your body will probably put it off (really!).
634472
Please ... get off the PAXIL, the best thing to do is just work out every day, drink some green tea, take some yoga classes, get a pet and buy new cloths
318803
take birth control pills and it will lighten it up and stop it until you stop taking them you will start again
448597
Get on birth control.
215144
You need to see a doctor. They will find the right medication to get it under control.
46101
I suggest taking a one a day pill called ENZYTE.\n  \nIts worked for me, I'm in my late 30's and just the other day I was able to big "O" twice in an one hour time period.\nThat last happened about 10 years ago, or more.\n\n1-866-834-1715 or Enzyte.com to order
416926
Try using Orajel or Anbesol,it helps.
504669
You need to start drinking at least 6 glasses of water everyday! Then you can loose that gained weight with ease! Exercise and diet also help, too!
233643
go to the dr. i there is some pills that will help you be more you .all the time
412748
I believe there are pills you can take. You should talk to your doctor about it.
276078
you should definitely see a doctor; See if you can do other kinds of birth control if you're forgetting that much. if you have to catch up by taking 2 pills a day here is some news for you. you're not protecting yourself anyway! be careful@
229713
Don't use diet pills. They won't work permanently. There are countless reports on the averse effects of them. Once you take them, you'd have to be stuck with them. When you stop, the weight you lose comes back to haunt you. \n\nThe sensible solution is to practice a healthy diet and engage in active exercises. No pain, no gain is the key to a better you.
478260
You are young and it will fluxuate for a while longer.  You might also talk to your doc to see the medicinal options that may give you more control and regularity.