Iam overweight by at least 35 kilos and also I have a very huge unshapely tummy
134593
It's really important that you find something you LIKE doing, or you won't stick to it.  If you don't like exercising in front of people, for example, then you won't like a gym.  If you like walking, then ramp up your walking speed, and go for regular walks. \n\nIt can be motivation if you pay for something, like if you sign up for a dance class, then you feel compelled to attend all the classes because you paid for them.  \n\nIt really helps if you have someone else to be accountable to, like a walking or swimming buddy, because then you can encourage each other not to quit.
27770
You are not overweight, you are the right weight for your height. i would combine everslim with regular exercise. You can take walks other kinds of exercise.Your doing good, maybe eat lot of veggies, \nbut no starve di&#92;ets.If you lose to much too fast\nchances are the weight will come back because your body \nwill think its starving .
644320
Maybe you are big boned.  If not, you might want to consider dropping some weight.  Use a BMI calculator to figure out how much you should weigh.
664648
eat lite, excercise, stay away from salt and carbs so you will not bloat . You will possibly lose water weight and fit into them!
382236
Considering your stats, I would personally say you are not obese. Check the website below to determine your BMI.\n\nSleep disorders and disruptions can be caused by stress or chemical imbalances. If you think its because of your weight, check the list below.\n\nhttp://www.sleepfoundation.org/press/index.php?secid=&id=77\nhttp://sleepdisorders.about.com/cs/stressandanxiety/a/nsfanxiety.htm\n\n"Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:\n\nHypertension (high blood pressure) \nOsteoarthritis (a degeneration of cartilage and its underlying bone within a joint) \nDyslipidemia (for example, high total cholesterol or high levels of triglycerides) \nType 2 diabetes \nCoronary heart disease \nStroke \nGallbladder disease \nSleep apnea and respiratory problems \nSome cancers (endometrial, breast, and colon)"\nhttp://www.cdc.gov/nccdphp/dnpa/obesity/defining.htm
553054
no it is not normal and will affect your weight sooner if it will not be solved..\n\nTell your parents about it. it maybe a psychological problem or something is wrong in one of your organs. You should consult the doctor first before doing anything.\n\nThis is as soon as possible girl.
631038
http://health.yahoo.com/ency/healthwise/aa122915/aa126305\n\nIt sounds like you are probably a very healthy weight for your size. I wouldn't worry about it at all.
584226
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
415599
U R NOT FAT- U R JUST BLOATED- STOP LOOKING IN THE MIRROR AFTER U EAT, BECAUSE U R 2 THIN SO IT LOOKS LIKE UR FAT- U NEED 2 GAIN WEIGHT.
82680
You are not overweight. Losing 10 lbs when you are only 113 lbs now would only make you look emaciated. I know because I am 5'3" and for a while weighed about 115. I was all bones, except for the flabby tummy. People who had known me for years kept telling me to eat!!! As for the tummy, exercise (crunches, etc) should do the trick unless you have had kids.... Then the tummy will never be the same!!!
500033
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
511944
More than likely it sounds like u are an endormorph which means it is very hard for you to gain weight.. 86 is rather small... eat lots of protein!!! if you feel you look unhealthy you should see a nutritionist good luck
128173
You are not fat sweetie.  You are fine.  \nLove yourself babygirl!  :)
626839
You probably don't have fat anywhere else on your body, which makes your stomach look big.\n\nYou should get some vigourous exercise to even things out by putting mass elsewhere on your body, and lower your BMI - which is the only way you'll get abs.
482344
hi ur  weight shud be 50 51 kgs max.but its also depends on ur built small medium or large.it wud b better if u visit a dietician in person she wud check ur wt and advise u on a diet and excercise
62100
I used to be 10kgs overweight and did the following (Lost about .5kgs each week over a four month period, trimed down more after that and am now at a stable weight with < 6% body fat)\n\nFollow the 80/20 rule. \n\nIf your diet is really bad, focus 80% on that, 20% on exercise.\nNutrition:\ncut out alcohol\nbalance 1 portion protein/1 portion carbs in every meal. A portion is what can fit easily in one hand - and eat lots of vegetables\ndrink 2 litres water\nhave 5-6 meals a day\nplan your meals the night before - be prepared\nuse only slim foods - no chikcen skin, no cream, no lollies/sweets. cut out butter, mayonaise etc, pizza, fried foods\nExercise:\nModerate all round for first 3-4 weeks - but - each worekout consists of 4-5 exercises, with 6 reps each:\n\ne.g Bench Press\nset 1: 12 reps, 60kg\nset 2: 10 reps increase weight 65kg\nset 3: 8 reps increase weight 70kg\nset 4: 6 reps increase weight 72.5kg\nset 5: 12 reps increase weight 75kg\nset 6: 12 reps new exercise from same body group e.g. incline press 50kg\n\nIf you want to focus on abs, do 3x20 crunches on a swiss/ exercise ball after each workout session.\n\nTip: your workout should only take 45mins each day - and try to do a minimum of 3-4 days per week. If you are keen on running, fit this in for 20 minutes every other day.\n\nDo this and you could expect to loose up to 0.5 kg per week, maybe even a kilo per week 9but no more as your body will not cope with such a rapid weight loss)
533798
I'm guessing that you don't exercise much, and don't have a lot of muscle.  That means that if your weight is normal, you have some extra body fat on your tummy, and maybe other places too.  You can't choose where your body gains or loses weight, but you can control what you eat and how much you exercise.\n\nYou don't mention your height or weight, so I can't tell if your weight is normal, or if you are skinny or overweight.  If you are thin, then you really should focus on exercise.  If you are overweight, exercise and your diet is important, too.\n\nThe best way to start out is to walk, ride a bike, or swim.  Running is good if you can.  Work up to 30-45 minutes, 4-5 times a week, working hard enough that you are breathing heavy.  If you are just starting out, that is enough to build some muscle and get in shape.  And it's free!  If you are already exercising that much, consider adding a little bit of weight training to your program.\n\nDon't go on a diet, instead keep a food diary.  Write down everything you eat, and how much.  If you aren't losing any pounds or inches, then start adding up those calories to see whether you really are eating as much as you should.  People don’t always notice how much they eat, but they see every pound when they try on a swimsuit.  Writing everything down keeps you focused on healthy eating.