I already know about the lie down and shoot up method...
122578
Practice shots that you'd take in a game. Stand still, catch and shoot. Stand still, catch, dribble and shoot. Catch while on the move and shoot. Catch while on the move and fake or just go right into the dribble and then shoot. And, creating off of fakes (while a pivot foot is planted). Make sure you square up to the basket when shooting. Both feet should be pointing at the basket, and your body should square up to it. Make sure your power is coming from your legs, not your arms. Remember to follow-through on your shot. Practice like crazy. And be intense. Don't be lazy, work hard. If you half-heartedly practice getting shots off, they won't be very effective when a tough defender is near you in a real game
359546
YES! SOUNDS LIKE AN EXCELLENT PLAN TO ME! GO FOR IT!
479552
well there is this one pose that I learned in health class, you lay on your back and stick your leg straight up into the air as high as you can and hold it for twenty seconds, and another one is where you sit down criss-cross style and you reach out as far as you can and hold it for twenty seconds again.And you should listen to any kind of music you like as long as you can concentrate on relaxing.\n\np.s hope I helped!\n\n                            Tara
394957
In my dojo, we've heard this rumor also.  While we have not verified the information, we decided as a class that whoever started the rumor had a good point.  As such, now when practicing weapons takeaway techniques, we either throw the weapon from the area in the case of a knife, or lock and load the weapon at the opponent  in the case of a gun.  This gets us into the habit, at least, of keeping the weapon away from the attacker once we've got control of it.
63423
im not in parkour but i saw a bunch of videos on google.  its so sweet.  if u learn how to do it its awesome.  i would join if i could also.
575581
use an inanimate object like a tree pnce u master basic drills find somthing that movess like a dog or other
403825
Shoot the unconscious/corpse clown in the face with a shotgun. Then, call the police and claim he was hiding in the bushes and taking candid photos of your testes for use in a coffee table book.\n\nIn Texas (where I live) lawyers refer to this as the "slam dunk defense." I bet it will work wherever you live, too.
12827
A. Lie flat on your back. Hug your knees to your chest and at the same time, bring your chin to your chest. Repeat twice, holding for 15 seconds each.\n\n\n\nB. Begin on your hands and knees. Simultaneously raise and straighten your right arm and left leg until they are parallel to the ground. Hold for 2 seconds and come back slowly to a starting position. Repeat with left arm and right leg, alternating 10 times.\n\n\n\nC. Lie facedown, arms extended overhead, palms on floor. Simultaneously raise your right arm and left leg as high as comfortably possible. Hold for 10 seconds and slowly return to start. Repeat with left arm and right leg, alternating 10 times. Gradually build up to 20 times.\n\n\n\nD. Lie facedown, arms at your side and place heels under couch. Slowly raise chest off the floor as high as you comfortably can. Hold for 2 seconds and return to start. Gradually increase to 20 times.
448206
i have not heard of her, but this method can work really well for some people
127798
shoot the shit with him
418902
I'm already planning on it.
498383
1- raise leg up and toward body.\n2- aim at target.\n3- release with force
640124
Just watch lots of videos and try to copy the moves.
463560
I would learn how to turn knots into bows.
668108
Make them pass 5 - 10 times until they can shoot. If they don't do it, then make them run. It worked for me.
538109
Sounds like you already have some fantastic ideas!  I personally like the soda can and chocolate bar method.  I have to admit, I'd never heard of it until you mentioned it.  Now, I look forward to trying it.\n\nDon't forget flint.  That's an effective and popular method.\nYou don't necessarily need the 9-Volt battery with steel wool, I've seen it done with flashlight batteries.\nYou can still do the condom and water, just use a clear balloon (if you can find one).\n\nI'd stay away from chemicals for that age group.\n\nHere are some links for you to take a look at...\n\nhttp://www.onagocag.com/fire.html\nhttp://members.cox.net/bsatroop218/skills/nomatch/nomatch.html\nhttp://www.christianhomekeeper.com/fire.html\nhttp://www.fieldandstream.com/fieldstream/outdoorskills/article/0,13199,1149562,00.html\nhttp://www.alpharubicon.com/primitive/firewithout.htm\nhttp://www.bizarrelabs.com/firebow.htm
623776
there r many ways to do so