Is greens+ a multi -vitamin or do you take a multi along with it?
126301
Greens Plus is a specially formulated nutritional supplement which provides nutritional substances largely missing from our modern diet. The ingredients are obtained from across the world, organically grown where possible, harvested at their peak and never heat treated. All herbs are highest quality, and standardized.\n\nI would take a multi-vitamin along with it.
24501
Can you tell which vitamins?\nIf you are Taking vitamins A and D,you must take care.\nThe over intake of these vitamins can lead to many problems.Like insomnia,facial paralysis,and others.\nIf you consuming the others,then its okey.Cause vitamins C and B complex group are water soluble and can be thrown out the body if in excess and vitamins E and K are necessary for the blood-clotting purposes.
137901
Multi-vitamins, plus a calcium. Women don't get enough calcium generally.
164515
vitamins, minerals and fiber.
507470
I believe Micovit is just a multi vitamin.
571704
Vitamin B-12 is supposed to be good for building energy if taken regularly. My husband swears by them.
120440
Well, a level of anything should be listed on the side as mandated by the FDA.  However, unless you are taking something with a sugar, I don't think that you are going to find carbs in a multi-vitamin or herbal supplement.  I could be wrong.
437345
I think men should be getting a mutlivitamin with lycopene and not too much iron.  Also, high amounts of B vitamins.\n\nIm no nutritionist but I did research before buying my multivitamin.  I take OneSource for Men btw
498927
Multivitamins should only be taken if you are not getting the nutrition from meals. They are not a proven replacement because doctors aren't sure that you get the most from a vitamin like you do when you eat. Your body gets more of a benifit when it actually comes from the meal, not in a bottle. Get yourself tested and find out if you have enough nutrion in your meals if you do then don't bother with the multi vitamin.
256271
Overall better health.You will soon feel the difference.It is a good thing because you get all the vitamins that you need & they work with the foods that you eat.I take a one-a-day plus minerals everyday.And women need iron.
514179
The diet is not bad FOR AWHILE, but I'd encourage you to be taking a high quality multivitamin to make sure you are getting the nutrients you need. \n\nI'm a big advocate of a green-source type supplement...something made from fruits and vegetables (no calories...don't worry), rather than a synthetic vitamin. Such supplements provide not only the macronutrients you need, but also the lesser known micronutrients to help with absorption and utilization. There are many types out there. I have used Juice Plus and am now using Nanogreens.\n\nEdit: I encourage you to ignore the answer above mine...you need the calories and nutrition from the shake given how restricted your diet is. Drinking extra water is certainly good however.
325854
It is best if you use all of the tocopherols. I know you can get mixed tocopherol vita-E from Puritans Pride. When taking sups it's really a good idea to get the whole nutrient or herb. Everyone's heard of beta-carotene, but there are more carotene's. Each sup should be whole in order to get all the benefits.
315208
GNC's Women's UltraMEga is a good one.  Has all the vitamins in regular multis plus ones that are good for women like folic acid. Maybe you could also take an iron supplement too, but I would ask your doctor before you do that, especially if you start taking a multivitamin with iron already in it.
453021
maybe the Niacin  B3 is too high for you - get the flush free niacin\n\nand take your vitamin B supplement with a vitamin C\nthey work together and instead of 4+4  you get 4 times 4\nand the benefit is much greater to take B's and C's together
201582
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
10251
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
520507
What should you look for?\n"Choose a multi that has about 100 percent of the Daily Value [DV] of most of the essential vitamins and minerals," advises Jeffrey Blumberg, PhD, professor of nutrition at Tufts University. But don't expect it to have 100 percent of the DV of calcium, because that amount is too large to fit into a multi. And be sure to note the amount of vitamin A. "Taking more than 100 percent of the DV may cause bone fractures in postmenopausal women and is linked to birth defects," says Helen Delichatsios, MD, instructor of nutrition at Harvard Medical School. "To play it safe, select a multi that has part or all of its vitamin A as safer beta-carotene."\n\nDo you need a special formula?\nA basic multi is all you need unless you fall into a group with special vitamin/mineral requirements. Women who are or are trying to become pregnant should choose a prenatal supplement because it has higher-than-normal amounts of folic acid, iron, zinc, and calcium--all critical to healthy births. Men and women over 50 benefit from a "seniors" formula that has extra vitamin D, vitamin B12, and calcium. But most older people don't have to watch the iron content of their multi as carefully as you might think. "The evidence that supplemental iron might be a heart disease risk factor in men and postmenopausal women is mixed," says JoAnn Manson, MD, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women's Hospital in Boston. "The small amount of iron [18 mg per day] from a standard multi is probably safe for most people." However, if you have hemochromatosis (iron overload), select an iron-free preparation.\n\nShould you choose all-natural, sugar-free, starch-free, or slow-release products?\nMany people prefer using products with all-natural ingredients or no sugar or starch. It's really a personal decision. But those terms don't mean the product is better absorbed. As for slow-release multis, Dr. Blumberg says there's not enough evidence that they offer any advantage to counter the extra cost.\n\nIs there any benefit from added lycopene and lutein?\nUnfortunately, the benefit is only minimal. Lycopene, lutein, and other carotenoids may help to lower the risk of chronic diseases such as cancer. However, the amounts that are found in most multis are quite low, says Dr. Blumberg. Although every little bit helps, you still need to eat lots of fruits and veggies to get optimal intakes of these important compounds.\n\nWhat about the other extras such as enzymes, green algae, EGCG, amino acids, or herbs such as ginkgo?\n"Stick with the basics; your multi doesn't need bells and whistles," says James Dillard, MD, professor of medicine at Columbia University. Why? There are decades of research on vitamins and minerals, but not much data on these extras. As for herbs, it may seem convenient and economical to get herbs in your multi, but Dr. Blumberg says it's not a good idea. "Herbs are not nutrients; they are taken for very specific effects in the body." \n\nHis advice: "If you want to take an herb such as ginkgo, then buy a product that contains only that and in the proper dosage."