I need the secret to back spasm treatment
132251
Didn't you just fall off the table and hit your lip and asked for a remedy for a fat lip. Now your asking about back spasms.  I think you should go to the doctors and have yourself checked over. They might be able to help with your back.  I know that if don't have enough salt in your daily diet and you are not drinking enough water, you can develop cramps.
482447
Try sweet talking someone into going to Boots for you and getting a box of Dead Sea Salts. A handful of that in a warm bath and you'll be right as rain in no time! It's a miracle worker!!!\n\nIf you can't get fancy-schmancy dead sea salt, you can always put normal table salt in your bath instead, it's nowhere near effective as the other salt, but will help a lil' bit  : )\n\nAs for OTC pain pills, Propain Plus has codeine in and a muscle realaxant.\n\nOh, and have you considered upvc? Not the prettiest thing in the word but at least it doesn't need painting ::lol::\n\nHope you feel better soon!
608569
I get that sometimes and what I do to relive it is, I turn my body as far as I can go to one side and hold it there, then do the other side.  It seems to relax the muscle and the spasm stops.
24526
Supplementing your diet with minerals/vitamins could help. I find that Calcium/Magnesium helps with back pain, cramps, sensitivity to sound and mood. Also try a B-50 complex, it helps with stress *(Warning it will turn your urine bright yellow, don't be alarmed). Also, if you are over 21 my mom always said having a drink of alcohol helps thin the blood and helps with cramps.. not sure if it's true but it will relax you.
493748
Most sciatica pain responds well to self-measures.  You'll heal more quickly if you continue your usual activities but be sure to avoid the move that triggers the pain.  For pain relief, you'll have to see what works best for you.  NSAIDs such as aspirin, naproxen sodium and ibuprofen will alleviate both pain and inflammation.  Acetaminophen alleviates pain only.  But there's a limit as to how much pain these can control.  Make sure your doctor is aware of what you take, how much & how often and how effective it is.  For more severe pain that is unrelieved or inadequately relieved by NSAIDs or Tylenol, your doctor may want to prescribe an anti-inflammatory and a muscle relaxer, a tricyclic antidepressant or an anticonvulsant.  You can also use the hot-cold method.  When the pain starts, apply ice packs or a bag of frozen peas wrapped in a towel to the affected areas for 15-20 min. 4x a day.  After 48 hrs. apply heat (heating pad on the lowest setting, heat packs commercially sold or a heat lamp).  You can alternate hot and cold if necessary.\n\nGentle stretching for the lower back may relieve nerve root compression and make you feel better but try not to jerk or twist your back.\n\nProlonged rest will worsen your pain.  FYI:  Naprosyn (naproxen sodium) is available over-the-counter.   You don't need a prescription.  And Aleve IS naproxen.
641506
Yoga is good. drink lots of water and at least one gator aid a day for electrolites. try lavender baths. and meditation. mind over matter. and cut down on sugar and caffine.
418482
I know it may be difficult to do this, but you must keep the muscle as relaxed and non-stressed as long as possible within the next few days.  You should see a doctor that specializes in sports medicine or a physical therapist.  Icing it is the best thing you can do.  I am a Certified Massage Therapist as well as a Certified Medical Technician in an Orthopedist office we use whats called ultra sound with gel and electrical stimulation and believe me they work miracles.  Chiropractors use this same method, call around to all the Chiropractors until you find one that uses these two methods the treatments are real cheap if you don't have insurance and they work.  Good Luck
669339
Take a (Warm) bath with Epsom salts\nDON'T USE A SOLDERING GUN!!!\nUSE Preparation H instead.\n\nGO TO The hospitals ER room or a MEDICAL CLINIC!!!
43355
YOU'VE PROBABLY LOCKED UP FROM MUSCLE SPASMS FROM THE 19 QUESTIONS YOU'VE ANSWERED AND THE 7 QUESTIONS YOU'VE ASK, IN THE PAST 4 HOURS!!!  YOU'RE AN IDIOT TO START WITH IF YOU TOOK ANYONE'S MEDICATION, BUT IF YOU PRY YOUR D*MN FINGERS OFF THAT KEYBOARD, YOU MIGHT COULD GET UP.!!!!
542237
If you are worried about having a stroke, take an aspirin a day just in case you do have one, as it will lessen the effects of a stroke and may save your life.\nHowever, my ex was experiencing numbness in the hands and the doctor found a spur on the back of his neck on the spine that was causing all the numbness. He gave him an anti-inflammatory drug that helped. It stops the swelling and irritation of the muscle and nerves around the spur. You would have to see a doctor before you will really know what is causing it. God be with you.
491904
Hello, you can look for the BACH FLOWERS remedy, specially the RESCUE one. It is for crisis and nervousness and it REAAAALLY works!!!
264791
Stand up and stretch your back.\n\nOr get a heating pad or a massage
616400
First of all there is no majic pill or wand to wave to make the panic attack go away. There is a better way. Pet Therapy has helped a number of people with different problems.  I would recommend a service dog. If your doctor or therapist wrote you  a letter needing a service dog, would your manager let you have it? He would have to because the laws states so. The links should help you. or contact me.\n\nYou need to learn to control your panic attacks and anxiety. No one has ever died from panic attacks even though it feels like it when you are going through one. Learn to rate them and know the five stages of panic attacks before it gets to a full blown panic attack. Every one has level one. Some have level two. The trick is learning to stop it before it gets to level 5.
674875
Take some tylenol or something, you should avoid caffeine.  Find a comfortable spot for quiet, take a couple minutes to do some deep breathing. I find this really helps with tension.
382407
Apply for disability and other forms of public assistance.  That will help to take some of the pressure off of you while you learn to deal with this problem.  Don't give up, there are lots of medications to try.  Stop going to the emergency room, they can't help you.  Instead, spend your money on some alternative therapies.  Try meditation, or hypnosis.
79713
see a physio therapist - you have nerve impingement by the sound of things.\n\nkeep up with ice - 20 on and 20 off as much as you can on your elbow until you see someone. I have a similar problem from a car accident last August and it is better, but for me every time I raise my hands above my head my hands go numb. Massage has helped too to get the muscle out of spasm - perhaps it would help you too?\n\ngood luck.
266528
take magnesium phosphoricum 3X 3pills 3hr during peroids\nits a homeopathic remedy