okey so this is really cliche' and all but i need to lose a least a few pounds/kilograms before a very important  party... please help
135403
Ok,you can loose weight in many ways,everybody is different,so you have to try whats working best for you.I did lost 20kg and try many thinks.The best diet for me ,cut the carb.It is hard in the beginning ,first 3-4 days but after I did not feel hungry.Your body store carb for 48hours,after that the body start using the stored bodyfat for fuel.This stage is called ketosis.If you are Diebetic you cant use this diet.Read moore about it  Dr Sandra Cabbot, book,called YOU CANT LOSE WEIGHT,MAYBE YOU HAVE SYNDROME X.During this diet you eat fresh fruit ,vegie,and lean meat,trust me the fat just will roll off you.And drink pleanty of water 2liter and green tea.Dont spend money any over the conter weigth lost crepp,try them all waiste of money,trust me I am a pharmacy assistant.Get vitamin,flaxseed cupsule ,evening primprose cupsule.Qenzime 10,vitamin E,walk 1 hour a day and you are ready to buy new cloths,because the old one will fall off you after 4 weeks.Good luck :-)Always usk your doctor before you start any weigth loss programme.
500572
If you want to lose it fast then WW is not the route you want to go, but if you want to keep it off WW is the place.  \n\nJust limit your calories/ exercise and you'll lose the weight quick.  You just have less of a chance of keeping it off that way.\n\nAlso, if you don't want to go to meetings, you can do it online.  I have done it.
263740
Join a gym and talk to an instructor. He or she can give you great professional advice. Good luck and congrats on your new weight loss! :D
511895
try the general motors diet plan..it suggests eating fruits and veggies and rice and stuff just on different days according to the plan...and they don intend to starve  u eithjer..they ask u to eat ur tummys fill..and it works....if sincerely done it claims to lose abt 5 kilos a week...i did it (tho not very sincerely) and lost abt 1-2 kilos...oh and exercise..alteast walks!!
634089
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
587812
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
533703
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.
233893
I agree, it is hard to lose the last few pounds. I would say to make your goal higher so you make yourself work harder. Then you will get those last lbs off!
301800
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work to there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.\nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
57618
First of all, be realistic with your weight loss goals- I don't think you need to lose as much as you think you do!  Ok, that said, start with some activity that you will enjoy- walking is the easiest way to get started for most folks.  Swimming is another great one if you have access to a pool.  Be careful with the vegetarian diet- cheese is often in many vegetarian dishes, and can add a lot of excess calories and fat.  Good Luck!
592462
get Medical Professional Assistance.\n\n1200 calorie diet is very low calorie, May not assist in losing weight,m and maybe counter productive.\n\nIt is Good to keep a fit figure, but need to be done in proper healthily way.\n\nMay I propose few alternatives as you seek help from Medical Professional.\n1)  Eat Slowly,  (from French Women Don't Get Fat, see the link below),  The link from stomach and brain is very slow, thus when the stomach is full, the the signal takes some time (about few mins) before it can reacts.\n2) Cut down Sugar, hidden and visible,\nHidden, in pastry, donuts, fizzy drinks,  milk chocolate (True Chocolate lovers take their chocolate Dark or Nero, they pay for Quality Coco, don't pay for cheap sugar)\n3) Take More Fibre, Fibre fill you up, helps to reduce the sugar swing in the blood supply.\n4) Drink alot of water,m to help the body remove the waste products\n\nNote we have not come to Exercise yet.\nFind an Exercise you like, and do often, be it walking stairs climbing, Simple weights living (Think 0.5 kg weights not the tens of Kg type, and do it often,)\n\nFind Motivation, \n1) May I recommend this pod-cast Motivation to Move: see link below:\n2) get your family/Friends to encourage you. Support Group.\n\nFinally give yourself time.\nYou didn't gain 300Pd's over night, thus wouldn't lose it over night.   aim for something low, a pound a month,  Reward yourself when you achieve it, Yes Eat something nice, but in small amount.\n\nA pound a month is low, but if you are comfortable with the pace, go for abit more, two pounds, then three, Give your body time to get use to Exercise and the new eating scheme.\n\nGet Medical Assistance, losing weight fast, is dangerous for the Heart.  get Professional help.
378224
I am trying to lose weight.
210761
Eat sensibly.\n\nYou will lose more weight faster but doing anarobic activities - like weight lifting or push up than doing strictly aerobic attivities.
275864
cannot lose more than 2-3lbs/week safely.\n\nTake before/after photos, at one week or one month intervals.\n\nThe changes will be subtle, so daily mirror checks will be disapointing.
618804
take a hip hop class or just dance to hip hop and if you move fast enough you will quikly lose pounds \n\n\nbelieve me i know
77359
set a date, have several in mind. Call or send out invitations. \n \nThree to four weeks should be plenty of time. Gather all non perishable items, napkins, plates, pop etc at least two weeks before. make menu two weeks before.  \n\nOne week to go- make things that can be made ahead like dips and sauces. Most desserts can be frozen no problem. \n\ntwo-three days ahead- do all shopping for food, decorations. \n\nOne day before- prepare veggies ie; corn on cob, peel potatoes, but keep cover with water or will turn brown. make up burgers( if having) wrap well to prevent cross contamination). Now is the time to prepare any thing you wish to marinate. Remember to put any raw meat products on the bottom shelf of your fridge, in a sealed container.\n\nMorning of bbq, mix salad, but dont dress until last minute. Make up a cooler of ice and chill the drinks. \nSet table buffet style, believe me its the easiest. \nPrepare main courses, thaw any frozen items. \n\nCould use some flowers and candles to make the tables pretty. Always a nice touch. Or a bowl of water with some floating candles.\nHang little white lights or lanterns for some ambience.\n\nNext step, sit back, relax and enjoy the party.
91724
try going to the gym and using the treadmill... its best for losing weight...