the food to take...\nthe types of vitamns...\nand anything else...
128873
your mind,  like your body need exercise to function well. a few way to exercises your mind is to some crossword, puzzle, or play common games like solitaire, or chess to sharp your mind. keep on adding, multiplying,and subtracting. Do not depend always in calculator. A least once a week memorize a poem, or joke or a psalm. This will help to keep in mind in shape, and will increase your brain power in time. Learn to think inventively. Let ideas  come forth. A good hint is to think like a child. They think with creativity., wonder and curiosity; allow yourself to daydream,as this will increase your brain power and keep your sharp mind. Do not limit yourself being a one type of person. be many persons! Think as many as ways as you can. keep a pen an a paper in every room of your environment so that when you think an idea  you can jot it down immediately. Do not afraid to making a mistake. Nobody is perfect, and never will be.LEARN FROM YOUR MISTAKES. Do not afraid to a new things. Trying new things let your mind wonder and lets your creativity comes out, and everything that you have practiced will be shown. Talking to your self make it sound silly, but it works!It is a very good memory aid, to help to find something when it is lost etc. Keep closed watch of upcoming events or family gets together. discuss it with family and friends.Tension can interfere with memory, so learn to relax.This will help you think clearly. Good nutrition can also keep the sharp mind. Remember name as many name as you can, and put a face along with a name. this will help your brain power improve. Do not drink to much alcohol, this impairs memory. depression is often a cause of a memory loss. If you depress a medical advice and attention. To spur a creativity talk to encouraging, not discouraging people. The best thing to remember  and live by is to increase your memory and your mind. brainstorm, and write things down as you think of them. study new subject and languages. before bed is good time to do this.Relax, this also need to increase your brain power.read a book, reading helps the mind and memory. Physical exercises is also very good  for the mind. Take a walks. take a new hobby. Have a place to write your yearly, weekly and daily goals. work on and accomplishing them. BRAIN POWER CAN INCREASES AS YOUR DAILY ACTIVITIES INCREASE. DO NOT DEPEND ON OTHER PEOPLE, OR ITEMS SUCH AS CALCULATOR. KEEP YOUR MIND SHARP.
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Oh without question...Try fish...It makes a big difference...you will fill it happen...increased concentration and improved memory.\nThis because fish contains Omega-3 fatty acids which is an 'essential fatty acid'. An 'essential fatty acid' is a type of fatty acid needed by our bodies which needs to be supplemented in our diets as we are incapable of producing it ourselves. Since most of us eat hugely insufficient amounts of such fatty acids, most of us are deficient in it. So adding it to our diets usually fulfils the immediate need for them and makes a big difference. Fatty fish are excellent sources of Omega-3, but there is some concern about increased levels of heavy metal contaminants in their meat... so i think it is best and more convenient to supplement your diet with processed fish oils... which have been purified. Cod liver oil capsules are a popular and easily available fish oil supplement, however are very rich in Vitamin A. Perhaps the best choice left is to consider Fish Body Oil instead of fish liver oil...if you can get your hands on those. Do consider it...it'll really help you out..... if you decide on taking cod liver oil...take no more than one capsule every 3 or 4 days...just to be on the safe side. Fish body oils can be safely taken every other day.
62362
get a life.... and some foodstamps.
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the rice. \n\npersonally i really don't know. it depends on the both of you and the environment around you.
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fruit is always a good solution. and whole grain stuff is good too. \nhere's a website to help: <www.onthetable.net/news.html>
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If you ask me your best bet is a balance of the two, everything in moderation. But if I had to pick one I'd go with low calorie, because its much healthier to be eating fruits and vegetables than all meat all the time.
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I just started taking phen..You can eat anything you want as long as its in moderation..I say don't eat unless you are starving..the pill really tricks you into not thinking about the food or wanting it at all..eat a balanced salad for lunch..come chicken for protein..veggies..cheese for dairy..an apple for fiber..you need all of these things to be healthy and not get sick..when you miss something take a multivitamin to replace it..i recommend fiber pills also..theyre really good and they clean out your system, fill you up
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vitamins, minerals and fiber.
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Before  carbs and proteins.  Energy and endurance.\n\nAfter...  well I dont know it depends on the time of day.\n\nVeggies are always a good choice though.
663539
STAY AWAY FROM FRIED FOODS, CHEESES, PNUT BUTTER ETC AS THESE ALL HAVE OIL. \nOPT FOR WHITE MEAT AS OPPOSED TO RED MEATS. EAT LOTS OF FRESH VEGGIES AND SALADS.
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Portion control of whatever you are choosing to eat.  That is the biggest thing.  If you want fries with your lunch eat a small order and not the jumbo size.  Replace current choices with fruit and veggies.\nDont forget to exercise 2-3 times weekly.\nTalk with your MD before beginning too much to quickly.\nDrink lots of water  (no or limit sodas, sweet drinks)\n\nPortion control. Limit sweets and sodas and dont forget to exercise.\n\nGood luck, it helped me.\n\nThen there is always surgery option, but that comes with another set of problems.\n\nGood luck.
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meats.  if you want it to smell nice eat light meals and drink pure pinapple juice
580603
Come and spend two weeks in bed with me. I'll stock up on all the goodies we need - oysters, truffles, Vitamin E, baby oil, and a few little luxuries like food and what have you. I tend to find that tuna and pasta combos with tomato and onion salad and fresh fruit for desserts keep the sexual energy up on marathon sessions like this.
128833
It's not what you take, it is what you don't take. Stick to drinking water.  Avoid salt, sugar, caffeine. Eat raw veggies.
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The main thing is to eat the right kind of foods. Don't eat junk food and avoid soft drinks. Don't starve yourself and don't skip eating. Do not eat late at night and then go to bed. Check with your Mom on some healthy foods and good eating habits. Also don't forget to exercise, but don't overdo that either. Everyone needds to be active if physically possible.
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Fruit is good for you, but they don't have much if any: iron, protein, fat, other minerals, and there are quite a few other important nutrients that they lack. Saying that, if you were to restrict yourself to only one type of food, fruit would be your best bet. If you get enough amino acids, the lack of protein isn't a huge issue. You should eat fish at least once a week, to get your required fats, and supplements will help your mineral intake.\n\nHumans don't get on well only eating one type of food as a rule, you should get a balanced diet.
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I bought day planner inserts from Covey online, but you could make your own. Anyway, there are places to do menu planning, shopping lists, and also food journals. You can check off the kinds of exercise you do for the day as well.\n\nTry to get an idea of what foods you should eat and what kinds you will actually eat. For instance, if you want to include more potassium in your diet then make a list of foods high in potassium (avacodos, bananas, blackstrap molasses....) and which of those WOULD you eat. Start to make an effort to include a food from your list everyday or several times a week.\n\nWrite it down or you are always playing the guessing game. "Did I take a calcium supplement on Moday ?!?"\n\nReview how you are doing at the end of the week. \n\nI have a list of items written on the refrigerator that I intend to eat daily. It helps to remind me when I am roaming in the kitchen.