i drink about 3 cups of milk a day  and train for 1 hour except weekends
129880
hey You dn need to worry yet, u still got about 3-4 years of growth. BUt yea its the peak time for you to work out. As you said your parents an't very tall and which might have some genetic bearing on your height.\n\nBut good news is that you can affect your genetic makeup in some instance. I suggest following exercises:\n1) Try stretching  by hanging from a parallel bar regularly.\n2) Start playing games like basketball and volleyball, they are VERY gud way of straetching the body effectively while building important muscles. Swimming is very good as well.\n\n3) Practice auto-suggestion while doing any of the above exercise: Imagine yourself stretching and growing big while you are playng.\n\nAnd yeah as I said its the MOST important time for you to be able increase yoru height.\n\nBest,\nH
593202
TRY NUTRITIONAL DRINKS LIKE ENSURE IT HELPED ME GAIN 30 #S IN AMERICA
252939
a your just going to have 2 start drinking more WATER and exercising i recommend 3-5 days a week of running or cycling or aerobics for 30-60 minutes\n3-5 days a week of weight bearing activities..... lifting weights or something\nand stretching\nand eating less Junk
449172
Are you referring to that 'diet tea'?  How long ago did you take it?  Without knowing the details of your situation all I can say is to be careful and -please- don't try to 'make it work' by drinking even more: that stuff takes maybe 6-12 hours to work, but when it does kick in ... um, well, I'm guessing you'll be happier if you stick with just the one cup and see what happens.
275709
im not quite sure what you mean but you should sleep around 8 hours and drink 64 ounces of water a day you should eat six smalls meals a day not 3 hope that helps
42758
I've been told that if you drink lots of Milk that it can be helpful in strengthening your bones.  Give that a shot!!
469391
Drink you a cup of black coffee or drink you a red bull. There is also this drink that comes in a small can called the shot. I promise your eyes and your energy level are gonna sky rocket. Be careful...too much of it will give you the shakes. And you're welcome
582335
Honestly, this really sounds like something you want to discuss with a trained professional, like your physician or personal trainer at a local gym. In my personal opinion (not that it really matters), you sound just a little thin, and that may be why your run time is a little slow, because if your body isn't in top-notch shape weight-wise and nutritionally speaking, you can't expect to get the most out of exercising because you body isn't really able to perform in that way. I think if you weighed a little more and ate properly and worked out with the guidance of a personal trainer and nutritionist/dietitian, you'd be doing great and be feeling terrific by Labor Day! Also, remember that getting enough sleep is crucial for your body to keep in tip-top shape, I'd say at least 7 hours a night.
319678
you should have one or two banana and a full glass of pure milk daily. try this diet one month then you will find change. Or try this one out- make powder of soyabin and have two and a half tea spoons daily with milk. you will be definately increased your wieght. trust me.
147191
Try cutting out caffiene for a few days and see if it helps.
5805
This is not normal\n\nyou are not drinking 8 glasses of water a day, Sound like you are not drinking 1 glass of water a day.
540426
My trainer told me to eat 3 meals a day plus 2 meal replacement shakes (Ensure, protein shake, etc.).  It works.
26010
drink 2 gallons of water and hold it for 1 day then push real hard when going peepee
101372
I don't know of any specific health drink,but there's solid evidence out there that drinking 24 ounces of milk in each 24 hour period will help you lose weight. For the best results,drink low-fat or skim milk.Good luck!\n                                  Lynne,RN
397492
mixed with a healthy diet and exercise you could lose weight. Not on milk alone. Are you mad?
676227
Yes, you should count coffee and black tea - as a minus!!\n\nReason: They are dehydrating.\n\nAs a doctor told me, our body is actually not built to get calories/energy with liquid, except as a child, so better drink as little beer or fruit juice as possible. Both contain more energy than milk and can make you fat as well...\n\nSo the best is to stick to water to get your liquid intake recommended.
514706
only eat 3 times a day, period =]