lil winter cookies- have shown up on my belly! i wanna get it off b4 prom!
132275
The abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area.  You must do cardiovascular exercise to accomplish this.  Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html
225242
Girl, get you a cute maternity outfit and let them know that you are about to become a mother, and despite looking like a sexy pregnant woman, you do not feel well.  Then I would grab me a plate of bbq (if you can hold it down) and clean my plate... mingle for about 10 minutes and excuse myself!  If someone thought that was rude... blame it on the hormones!  Good luck with everything!
311669
laugh it off...hopefully the smell goes before it imprints itself on anyone's mind  lol
546122
chop your arms off, then you wont have armpits...... smelly git  haha
233942
I just got back from prom... my parents didn't go to that, but they went to after prom... I still had fun... i even started teachin my dad how to dance.... it isn't the end of the world, you have to create your own fun... this being my senior year I could have pouted the whole time....be optimistic about the situation since you can't persuade them not to attend
283551
I'm STILL waiting for my cookie!\n\n\n::tapping foot::
320359
Well lets see....I'm 13 and I have 2 doggies. Ummm, I play trombone and im in choir....hmmm....well right now my tummy hurts, i miss my bf, and i have ketchup on my favorite t-shirt =(  give me 10  points to make me feel better =(
603588
i think nobody gets what u are trying to say.what is poms,?are u saying proms!!???
513021
Buy yourself your favorite chocolate. Leave it out where you can see it and make a contract with yourself that you cannot eat ANY of it until you've finished, say, one subject.\n\nOr make a contract allowing yourself to go shopping and buy a new outfit when you're done with everything. I sometimes find it useful to actually write up the contract.  :o)  Ha ha.\n\nAnd just think how proud you'll feel (and how proud your teachers will feel) tomorrow when everything's finished and looks wonderful!
144515
wearing slippers whiles around school changing into your form tutor for the week playing a game having a dance competition dressed as an angel/fairy for the week having a talent show and many more things most outrageous was the slippers because we had to walk around in school breaks lessons etc whiles in your school uniform it could be any other slipper as long as it was a pair of slippers.\nif you need to do this then i wish you luck.
301693
Lucky you...dresses are starting to go on sale now!  SO..head on over to the mall and start looking.  Even the major chain stores should have stuff on sale by now.  Good luck and have fun!
293032
if u still feel soreness, you need medical attention, otherwise you need to rest for a few days. too bad for the prom night. it's better to miss one night than causing permenant damage when you try to assert yourself!!
459825
Sammy Hagar, Curly, regular stuff.\nI could go to the Roth and Shemp thing but to torture myself with the fat free dressing is going way too far. \nHave a great day,
118577
been there, done that.  have you walked around the house in your dress yet?  give it a go.  Look in the mirror as much as you want, gain some confidence, practice walking in your high heels.  I know this sounds funny, but it will help you feel a bit more comfortable by tomorrow.  As far as the prom goes, just about everyone that is not a cheerleader or ballplayer (or people of that status) are going to be nervous, so just know that you are not alone. All eyes may be on you...and who knows, you just might attract the attention of someone you want....
543022
You should let them bake cookies and do a fashion makeover! thats what i did at my 14th party(which i just had)! and it turned out very good!=)
476558
Haha, good thinking about saving money!\nMe and my friend are going for the same thing, and what we are doing is baking a HUGE batch of different varieties of christmas cookies.\nAfter tying them in cute sacks with ribbon, it looks cute yet obviously time-consuming! The ingredients don't cost much compared to the amount of sacks of cookies you get from it, and since i am doing it with a friend, we are even splitting the costs!\n\nway to hit two birds with one stone :)\n\nelle.moon
133497
Drain you... Smells like teen spirit.. Rape me... :)