i am going on holiday in auguest and want to tone up my legs they are in pretty bad shape but i know with some hard work i can look good if i was doing the right leg work... dont forget it is always raining in ireland.
138114
I have been to see a personal trainer in the past, the following leg exercises are good (I live in the UK, so weather not much better down here!)\n\n1) For inner thighs. Lie on your back, and raise your legs above the ground (about 45 degrees). Clutch your inner thighs with your hands, and pull your legs slowly apart, then push together again. You should feel it work your inner thighs. Do as many as you can. \n\n2) For outer thighs. Lie on your side, propping your head up with your hand, and fold the leg nearest the floor in a bending position. Then raise the top leg up and down slowly. Repeat on other side.\n\n3) For calves and thighs - Stand up, and space your legs shoulder width apart. Turn the feet outwards, and slowly squat down and then up again.\n\nHope this helps.
21326
Country I have an inner Napolean that needs exercised
193860
There is an exercise called donkey kicks!  Get on all fours and kick your leg back extended all the way and then return leg to lower position, and also you can kick your legs sideways too.  It will tone your butt and also give you the curves that most women like. This trainer told my bestirred at the Gym about a year ago. and she looks Well let's just say I wouldn't mind you know....
360642
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
584736
I prefer yoga, pilates, and leg lifts.  Don't freak out, just work on it.
121966
I'm currently living in Ireland (cold compared to old home of Jersey) and find it damn near IMPOSSIBLE to go out without a coat. The extreme cold can mess with your immune system and make you a lot more susceptible to illnesses. And the Irish here say that if you go out with a wet head, it can cause paralysis... Don't ask-whoever said that was most likely drunk.
578005
Dublin's a good start.  Only thing is the weather, it's pouring here this morning.  Good luck in the world cup!
542685
Calve raises and leg presses.
307643
GO to the vitamin shopp and buy a protien shake and take it as the container tells you and work your legs with weights that will put mass on your leggs you should be happy with your results if you do it consecutivly. Oh, Don't feel self concious about yourself your a woman be happy and proud of who YOU are cause thier is only one YOU :)
533368
Yep, I think they may be right. Have you ever considered an Exercycle? You can ride away while your eating breakfast or watching T.V.!  Adds some nice muscle to your thighs and calves!
267057
strengthen your leg and arm muscles.
215481
Eat more bananas and do some strengthening exercises
391840
just smile and be stiff but not very stiff,and your legs should be straight and also your back and pretend your like a feather.
307206
go biking, thats great for bun and thighs, other then that, squats, lunges and the Windsor Pilates bun and thigh workout
65259
Too damn lazy hoo'ah. As a United States soldier, I am in perfect shape. But my friends back in the states are not looking too good hoo'ah. Its not that hard to stay in shape. Walk a few miles after dinner, get the fellas out some some basketball instead of darts at the pub. Staying healthy is too easy hoo'ah. Aint nothin to it but to do it. United States ARMY, South Korea. Bring it on!!!
304937
Actually a bath after a good lift session is good to get the muscles relaxed and since your off your feet its probably best on leg day.
289359
move your legs up and down