I want to know if it's safe that i've had to take it almost everynight to fall alseep.
133574
While sleeping pills are not addictive in the way we tend to think (you won't jones for them if you miss taking them) they are addictive in the sense that once you have taken them for a while, you will have to take them to get to sleep, but they won't have the same effect they used too. This is because you tend to not get the necessary REM sleep you need to be rested. If you must take a sleeping pill, take it well before you go to sleep. For instance, I prefer to take sleeping pills 2 hours before I go to sleep, so that the pill can get into my system and make me drowsy before I get into bed, then get out of my system (hopefully) early enough that I get some normal sleep.  \n\nIf you've taken them regularly for more than a week, it's probably best to try to wean yourself from them.  Here are some suggestions that may help you get to sleep more easily as you do so:\n\n1. Try to go to bed at about the same time every night. You have some wiggle room on this, but if you stay out on Saturday night till 3, it'll be harder to go to sleep at 10PM Sunday.\n\n(Which somewhat contradicts:)\n\n2. If possible, don't go to bed if you're not sleepy. Note - one thing I have read and found to be true is that you have to be awake for 12 hours before you can go back to sleep. So if you sleep till noon, again, you won't be sleepy at 10PM. \n\n3. Don't spend more than 15-30 minutes trying to get to sleep. If you notice that you've been in bed more than 15 minutes, get out of bed and do something for a while. Make sure what you do isn't going to make you more hyper; e.g. no exercising or energetic music or writing posts to online debates. \n\n4. When you go to bed, choose a chore or some other task that you do not want to do and tell yourself that if you are still awake in thirty minutes you will do that task. Then, if you are still awake, get up and do your chosen task. This is my favorite suggestion, as it has worked nearly every time I've used it. .\n\nThose are the most useful suggestions I have. Other things you can try:\n\nBefore you start getting ready for sleep, turn off high energy music and turn the lights down. I love R&R music, but I went through a period where I had to turn the radio off every night about an hour before I went to bed, or I would be too wired to sleep. And our bodies react to reduced light by producing melatonin which puts us to sleep. \n\nGet plenty of exercise, but not right before bed. (Unless you're weird like me - exercise right before bed just puts me to sleep)\n\nAnother suggestion that might work is to relax your body, consciously, one area at a time, starting from your feet. You think about the ball of your left foot and relax it, then the ball of your right foot, then the arch of your left foot, etc. You have to concentrate (pretty hard) on what you are doing\n\nSex *grin* by yourself or with an SO, it produces a nice soporific chemical, which does a nice job of putting you to sleep.
342660
night fall\nday break
566616
Despite popular belief, humans are not perfect creatures.  We make mistakes, wrong decisions, and have misguided notions to do things without really thinking about the outcomes of our actions.  In a way, it is a shame that you went thru all that, but at least you learned a lesson.  The next time you want to take a nightly stroll, put on some shorts or a skirt and then you should be safe with all that.\n\nGood luck to you and I hope your experience taught you a valuable lesson!
400401
You have to be able to open a window that you can climb out without using any other obstacles to climb on to. If you can reach the top window and be able to escape out of it without any problems you should be fine. The size of the drop doesn't matter cuz the way the fire inspectors see it is people would rather break a leg or arm than burn to death cuz they cant open the window
257862
I worry because it's happened to me and it does suck and you have to ALWAYS be careful. And predators are everywhere.:(
90534
Oh yeah there is and i definitely have it. I spend at least 17 or more hrs. on it a day. Sonetimes I stay on it all day and all night. Since i don't sleep anyways. Yeah i know it's pretty bad.
406122
I dont know how safe it is, but Ive had those periods alot. And I have used 2 at a time, it worked,and Im not sick or dead. so, it would be ok.
476516
It is extremely dangerous.\nGo online and read about the people who have, or almost have died from it.\nIt's not something you can control forever.
303566
stay out of th sun between 11 and 2.\n\nDrink a lot.
637009
God I hope not. I work 11PM-7:30 AM, in a hospital pharmacy of all places. I have been on nights for about 2 and a half years now. I have had cervical cancer but that was caused by something else. \n\nI know people on night shifts get sicker more. It's not normal to sleep during the day and be up all night. Working nights does cause abnormal sleep patterns, poor eating habits, and being stressed more often.
233406
maybe u should check it out just to be safe\n\nbut check out this site
322822
it could just be fear. But truthfully, i think it sounds potentially dangerous, and you should see a doc.  It could be dangerous.
577872
Actually, yes. Well, let me rephrase that. In certain areas, yes. It depends what country, where in that country, the climate, the plant life... that sort of thing. But in many areas I think I could safely survive for at least 1 week. But, as I said, it really depends on the circumstances. And, if I were injured, who knows. It's all relative.
460512
There might be a medical reason for it, so see a doctor to be safe.
459400
You must take precautions when you go down on anything!  Have fun! :)
182568
It is better to be safe than sorry. So, if I were you, I would list those items. Especially, the dry ice.
447249
It's not uncommon.  Try a Dramamine patch.  Put it on 12 hours before you make land fall.