Can someone recommend me types of fruit and vegetables that can help to alleviate sinus?
125681
garlic and horseradish are good for this.  That is why they also come in a vitamin tablet usually combined with vitamin C and echinacia specifically for U.R.T.H.\n\nUpper Respiratory Tract Health\n\n\nGood luck\n\nJimmy
480107
I have to agree with you on the steroid meds.  This is only a temporary fix.  Figuring out what causes your sinusitis is important.  \nI have allergies and flush the nasal cavaties with a Neti Pot.  You can buy these at a health food store or online. I make my own rinse, but they do sell them.  This has helped a lot.\n\nYou can also clear your sinuses by gently inhaling vapors of a freshly grated horseradish.  Do this slowly and cautiously.  But it will clear any congestion!
172874
maitke mashroom, blueberries ,redwine, brocolli, turmeric ,soya products, wheat grass ,wheat germ, carrots tomatoes,and juice fresh help. go on a diet of wheat grass juice only there is cure according to some findings
341648
Garlic tabs and CLA.  Garlic is fairly cheap, so I would go that route.  It also boosts immune system, its great!
293488
Sinus infection. Make sure you don't drink milk or milk products because this produces more Phlegm
249074
try eating bananas. they have pottassium in them
337427
My father adds Carots, celeri, watermelon, (any type of melon), mango, peaches, apple, beats, avacado and papaya.  VERY healthy and you can use any of the above.  \n\nMy fave:  Mango, avacado, carot and papaya and a bit of melon.  Delicious!!!
400756
colds are caused by viruses, so the only way to get better is to rest.  try to stay home, get lots of sleep, drink lots of fluids like orange juice (the vitamin C will help with your immune system, as your body is healing, it will use more vitamin C than normal, so replenishing is important).  There's also some possible links with zinc, but I never bother.  Nor with any herbal remedies.  chicken soup has been shown to help, although most just suspect that it's the increased intake of fluids, which are warm (for the sinuses).  It won't hurt.  Try to eat enough as well - you need to again replace energy used in the healing process.  Mentholatum or Vicks Vapor rub can help with congestion.\n\nThere are two lines of thought with over the counter medications.  First is that all the mucus and discharge is caused by your body trying to get rid of the virus.  So stopping that completely may not be great.  At the same time, if you don't treat, then you're miserable and can't rest properly.  Addiitonally, you run the risk of the mucus getting into your lungs, where then it can develop further into a respiratory problem - not good if you need to blow your trumpet.  Use whatever you need to alleviate the symptoms, but just don't over treat.\n\nThe reason that you're coughing and have a sore throat is because the mucus is sliding down the back of your throat from your nasal passages.  This is caused by your body's histamine response.  Therefore using an antihistamine should help to decrease mucus production.  A decongestant will help you breath and decrease swelling of the nasal passages.  If it's already gotten into your lungs, you may want to get an expectorant which is supposed to help you cough up the mucus.  Don't waste your time with cough suppressants though.  recent studies have found that the dosage of OTC cough medicines are not enough to truly alleviate coughs.  Don't be afraid to try alternatives as well - if the Tylenol Cold isn't working, try an allergy medication like Claritin-D - which is essentially the same thing - a decongestant and anti-histamine.\n\nHope you feel better
22072
I have chronic sinus problems and the only thing that helps me is to do as saline rinse a minimum of once a day.  (OTC and prescriptions tend to dry me out so much I get really bad bloody noses…so I avoid them.)\n\nIf you are having a lot of problems, there's a product called Alkalol.  Here’s what it looks like:  http://www.westburyonline.com/index.asp?PageAction=VIEWPROD&ProdID=19299&HS=1\n\nIf you go to a Target pharmacy (or even some of the larger grocery stores) they sell it.  Many times they keep it behind the counter so you just have to ask the pharmacist for it.\n\nI use this only occasionally because it does pack a wallop.  Nothing painful but it certainly does clear you out!!
326438
I hardly think this is religious or spiritual, but since you're here, and I'm awake, my suggestion is less cheese, more fiber.\n\nRaw vegetables and fruits are good.  Plenty of water.  Water is very important.\n\nIf you are having headaches, you should do an enema.  Headaches mean that you are either dehydrated, or that you are toxic.  Anything that sits in your colon too long seeps into your blood stream.  It's called leaky gut syndrome.  Gross, huh?\n\nThere is also a tea by Traditional Medicinals called "Smooth Move." It tastes pretty good and it works.  \n\nTry to get more natural fiber from fresh, raw fruit and vegetables though.  And lots of water.  You'll feel better overall, and you won't have this problem very often.  Even if you don't completely give up the cheese.
448608
Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.
62674
leamon tea with honey. the honey coats your throat, preventing it from becoming sore, while the tea vapor and heat will help to unclog sinuses.
601595
Drink alot of water and I do mean alot.\nNyquil is good to help you get over symptoms.\nMove around and get some exercise to increase your metabolism and get blood flowing. \n\nStart taking a daily multi vitamin. You will get sick a lot less and get over it faster.\n\nDrink orange juice, not just for vitamin c, but for it's antioxidants that can help you too. Of course a sore throat may get in the way of that.\n\nSpicy food will clear your sinuses instantly. Hope this helps!
64804
try yoga. stop non vegetarian foods, Colas, smoking There are Pranayam which will help you like LOm VIlom, Kapalbharti.\n\nin LOM VILOM first close your left nostril with your thumb and inhale from right Inhale till you can'nt inhale more Now close your right nostril and exhale from left. Repeat the process starting with inhaling with left and exhaling from right. Do it for atleast 20-30 minutes in morning preferably at bharamamahurat i.e between 4 am to 6 am and again at evening between 6pm to 8 pm. Do this with sitting on ground with legs crossed. In kapalbharti sit on ground with your legs crossed keeping your hands on the knees making a oval by touching your thumb with your middle finger. Now this is the posture. The process is to inhale the air in lungs while simultaneously exhaling/ pushing your stomach back. Do it for atleast 20-30 mins both in morning and evening as mentioned earlier. Do these with your eyes closed. it takes time but definately cure you. \n\nIn case you have any yoga organisation try Sutraneti and jal netri. In case you want further details you can contact me at ashtre2000@yahoo.com
253177
Valerian Root helps alot with relaxing....take it before bed. Try drinking tea instead of coffee....chamomial is good...or green tea. \n\nHave you breathed any chemicals lately....your lung lining could be inflamed....taking an antiinflamatory helps with that...like Ibuprophen or Advil. \n\nIf you have a boyfriend or something....try some long relaxing sex to help too. have him rub you down front and back from your sinuses to your toes....it will be very sexy and I am sure that will help!\n\nIf it persists....see a doctor!
634190
hot tea with honey or sugar.\n\nchloreseptic losenges.\n\nsinus pills - if they knock you out take them at night - also try allergy pills to dry out sinuses - the post nasel drip may be causing it\n\nzinc losenges (only 1-2 a day or they upset the tummy)\n\ncheck with your dr if it gets worse.
626768
You should avoid dairy products like milk and ice cream because they produce a lot of phlegm (mucus). Also it's best to avoid real hot or cold drinks. Your best bet for a clear throat would entail drinking water or warm tea. Then again, you can try sucking on a cough drop with menthol which  will also open your sinus passages.