My 15yr.old grandson likes to got to the gym and stay in the Sauna at least 20min, sometimes more.  He's only 5.5 feet tall and weighs about 120 lbs.
129211
The purpose of the dry sauna is to sweat; if your grandson breaks a sweat early on, 20-30 minutes should be fine.  Just remind him to drink lots of water, during the sauna and afterward.
100438
Although your son is large for his age, most experts recommend against heavy weight training.  His body, especially his bones are still developing.\n\nI would consult his doctor first, then speak with a certified trainer.
521650
First question- I used to be the same but my friend showed me a easy way to keep stamina up. Just stand up and go up and down on your tippy-toes about 100-200 times(or until it hurts your legs) and not only would your stamina get better but your legs will be stronger. It sounds simple and it is. \n\nSecond question-I think you would get near 5' 11"-6' tall. Not bad for a 14 year old. I was 6' at 14 and haven't grown but 2 inches since.
256262
If you want to use an easy thing to guess. \n\nIf the person is 5 feet tall, they should weigh 100 pounds. \n\nFor each inch of height above 5 feet, they add 5 pounds. \n\nEg:  I am 5 foot 6 inches, so I should weigh 130 pounds. (approximately).  but don't make a big deal about it, if she stays active, she will burn the calories she intakes.  It is if she is not active, and eating poor choices, that you may need to suggest activities that will help keep her burning fuel. \n\nGood luck.  Self esteem begins at home.
268243
Actually I don't think most gyms will take children until they are atleast 18 months-2yrs but maybe you can find one that starts earlier. As for the gym you choose,it depends on where you live in West Virginia. It also depends on what kind of gym you want to join (large gym as opposed to a small gym). A large gym might have more equipment but that doesn't necessarily mean it is better. I go to a smaller gym and I really like it because I know a lot of people there and like all of the coaches that work there too. Its more personal that way and more fun, to me at least. To find a list of gyms in your area you should go to the main yahoo page and then click on 'yellow pages'. Type 'gymnastics' in the 'your search' box. You also need to enter your addres in the location box. A list of gyms will come up along with phone numbers, addresses and even driving instructions in order of distance from your address. Some of them even have websites so you can check them out online. Hope this helps!
494384
Yes its great. I'm 5'5 and can almost dunk if i could palm the ball better. If he works out in the gym more his jump will be alot better. Let him do squats, calf raises, and other leg strengthners. This is what helped me.
25585
There are a lot of separate reasons why this question can not b totally acurately answered, ranging from how hot it is, how active the person is, what they had in their bodies already...but a rough answer is 15 days.
511066
The most weight you lose in a sauna is from sweating - one pint of water weighs one pound!  It is not true weight loss, though, as you will gain the water weight back as soon as you re-hydrate your body.
664484
Way to go you are in a class by yourself with your height and age.\nBut your weight is nothing to be impressed about. I am 5'7 1/2 and 150 lbs. \nAt this age your body is really in your hands to make it a strong, fast and big as possible. My suggestion to would be get on a good weight routine of at least 3 days of heavy weights (80% of you mass with 4-6 reps) Then add 2 days of light weights (65% of your mass) with 8-10 reps) This is will improve muscle function and strength. Before and after your workouts do at least 15 minutes of hard cardiovascular. Try stair climber or run up school bleachers non-stop for 15 minute cycles, do 2 sets. This is increase your lung capacity and speed, plus give you the strength in your legs you will need to be a high flyer in the ring. \nTrust me now is the time, don't waite around. If you really want to be a WWE champ then its time to get serious about it. \nI am here for you. Good luck and God Bless.
11269
stretches and a form of arobics would be perfect for him, but dont expect him to follow a strict regiment, he's 4, he's wild, he gets all the excerize he "needs". but one thing, do not start him on weights, my son, now 14, has fractures in both legs from bench pressing 2 years ago. a childs bones are still soft and the joints are not finished developing until they are about 18, thus,"not grown till 18 or 21" if he wants "wieghts" like mommy and daddy, there are some "water weights" on the market, these are designed for children, have fun
386755
When I was 12, I was 5'3" and I weighed 110lbs.  I remember being healthy, not to fat or thin.  It all depends on your body type.  Those extra few inches could afford you an extra 15-20 lbs.
424645
your not overweight. i weigh 120, im 5'2 and im 14
480788
Well, he can start out by changing the way he eats.  Help him out, both of you make it a point to eat healthy.  He will start to lose weight from a better diet.  As far as exercise, he should just walk as far as he can, a few times a day.  He will gradually be able to go for longer and longer.  He should shoot for 30 minutes of activities a day, even if he can only do it 5 minutes at a time.  Also consider getting a stationary bicycle, once again, he can do it for very short periods of times and slowly add on more time and intensity.  It won't happen over-night, but I bet within a couple of weeks he will be feeling better and will have lost a few  pounds.
474171
My daughter is 5 foot 3 and she weighs 105..she is a little on the small side, so I would say that up to 115 would not be too much.
113400
It's mostly weight although in actuality its the ratio of muscle mass to total weight. There's a huge difference between 120 pounds and 85 pounds. I'm sure as a young girl, you're not much stronger than any of the other girls in your grade. So obviously, weight is the deciding factor.
526869
If you've never done any weights start with the 15 pounders and after a week increase to the 20's,more reps build muscle rather than bulk, but make sure you don't do arms everyday! you can really get hurt that way,group muscles need 72 hrs. between workouts.
600577
Congrats for keeping away from the Soda.  That's not easy to do.  At 15 you are right.  You are still growing.  Sounds to me that your metabolism may be a little fast but as you grow and age you will fill out and bulk up more.  My oldest son was nicknamed Etheiopia.  He was very tall and skinny.  Now he is 34, still very tall at 6'3" but he weighs 210 lbs and has alot of muscles.  BULK!  But....His little brother of 32 can kick his butt.  He is a little taller a little heavier and alot bulkier.  MUSCLES.  Be kind to your family cuz they can grow up and pay you back.