My boyfriend says that is worse the fact that I eat some sweets a day, like cookies or mufins, compare to him that doesn't eat all day, and then he stuffs himself with a big meal late at night. I wonder what is a heavier burden for the buddy to process a big amount of food once a day, or to proces some sweets and other healthy food in a regular basis? I would prefer a Nutritionist or Doctor to answer this question as scientifically as possible. Thanks!
129013
Not eating all day is worse. You body basically goes into starvation mode and instead of going into the fat reserves for energy, your body actually takes muscle for fuel. Also, you body can better digest smaller meals throughout the day instead of one huge dinner.\n\nEating five healthy (small) meals - more like three meals and two snacks - is much healthier since it keeps your metabolism going all day and helps you burn more calories. Sweets are alright in moderation, just don't overdue it!
108064
Sometimes . Fortunately i don't have  any  weight problems, so i don't have to worry about THAT aspect.  I know that healthy eating has more to it. And i really  wish i could say  - yes, always. But... there are so many delicious things out there! And its  such a pity they are almost always unhealthy :)
240639
You are used to taking in sugar and carbs for energy, the only problem is the energy you get from sugar doesn't last so you have to keep eating them through out the day.  If you keep eating like this you could end up with diabetes, carbs are the leading cause now because of the sugar and glucose they produce.\n\nIf you can, and I know it's hard cause I went through this with a few people, try to cut back and eat more protein.  Protein fuels the body longer than carbs do and no risk of diabetes!
413704
both,but taking in consideration your 'sugar condition',in less \namounts of the usual service,so you can enjoy without exceeding\nsugar limit consumption,go ahead ,enjoy!!!,but bare in mind this key word :MODERATION, Happy Thanksgiving!!!
304922
If you think there is a problem there probably is. It sounds like you are addicted to the sugar that is in the food you like to eat. It is however not healthy to be eating these foods exclusively. By doing so you are depriving your body of nurishment it needs, and soon you will not be feeling well. Everything in moderation, it's not a "fat" issue but a health one.
216031
No of course not, I mean, I was thinking about the question so I had to get up and get myself some cookies.  It's not doing much for my figure, I really like them a lot, especially the chocolate chips.  And my mate, I'll tell you, she's not too crazy about chocoalate because...Oh sorry wait back to the quesiton, no...why?
507917
Emotions and stress play a lot into how much we eat.  If you feel you are swamped with things to do, you will naturally eat faster (to save time of course) but in doing so, you will not be satisfied with what you have eaten.  \n    Even if you have to set aside at least 20 minutes for a meal, you should do this and then sit down and take a break while you eat.  It is much better than to keep getting up and running to the cupboards to get more snacks while you are studying.  You can snack while you study, but try to keep the snacks healthy:  fruits, veggies, rice cakes, popcorn and only eat from one bowl, don't keep getting up for more.  \n \nAnd realize too, that if you are stressed or emotionally drained you will want to eat more or just find yourself eating a lot of junk foods.  It's Ok to have  a splurge.  Dont' beat yourself up over it, otherwise, you may just continue to worsen your eating habits.  If you overindulge in some food, just get over it right away and vow to do better tomorrow (or better yet, the rest of TODAY)  \n\nHope this helps! and also, 3 10 minute exercise sessions still add up to 30 minutes and is much better than nothing.  Even 10 minutes for the day, if it's all you have time for.
617912
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
467273
One or two days off of any diet is not going to undermine your efforts. You are probably making any sickness worse by denying your body the vitamins/ minerals/ protiens it needs. If you feel like eating then eat! It doesn't have to be 3 Big Mac's and 2 Chocolate shakes, but get some nourishment. If you don't feel better in the morning see your doctor. You may need antibiotics, but give yourself a couple of days until you feel better then start the diet back. I mean, what good is being skinny if you are dead?
380879
Just don't eat and don't worry about it. When your body needs food, all of a sudden your appetite will come back and you'll be starving.  The first thing I usually want after something like that is chocolate chip cookies.
63513
You would be amazed at how much you lose just by drinking a lot of water. Also, instead of a regular meal, eat a small one. And in between those meals, eat veggie snacks or fruit snacks.\n\nVegetables have no fat calories so you can eat until your stuffed to the gills lol. It takes a lot to train yourself to eat right, just hang in there.\n\nAlso, you NEED to eat breakfast!!!! Men have a different metabolism and so that one doesnt know what hes talking about. Anyway, also, you can eat carbs, but you need to eat protien with them. My doctor told me that I could eat a piece of toast in the morning if I want, but I need to have a slice of deli meat with it. It makes the carbs wear off more slowly so that you don't get soooooo hungry later. Then a couple hours after breakfast, eat a snack. Fruit or veggie. Make yourself eat it. I used to feel sick from eating so early in the morning, but I got used to it and now I want to eat in the morning. If you have no particular cravings, then it's even better because your not thinking of pizza. You could just think of what veggies or fruits you have and eat one. Dont forget the water. If you want you can even get the flavored waters. Good luck
209069
I have asked this question of every professional I have encountered.  I can't get an answer from anyone that makes sense.  Normally, I get the "deer caught in the headlights" look when ever I ask.\n\nI am one who suffers with the dawn effect.  It really upsets me to wake up with higher sugar than when I go to bed.  I think what is happening is the body sees the glucose level drop in the predawn hours and it converts something into glucose.  It keeps right on making sugar until you wake up.  I have tried a couple of experiments including setting my alarm for 3:00 AM and testing. In me it seems to give credence to my theory.  Additionally I have eaten a small piece of dark chocolate before bedtime.  I do mean a piece, not three pounds.  Dark chocolate is supposed to help with insulin usage.  The dark chocolate also seems to help me.  \n\nI am going to put the question on my watch list.  Hope we can both get a good answer.
32913
I have same trouble. .  dessert has always been my favorite part of the meal.   Unfortunately, there really aren't any shortcuts;  there are four factors that will affect your sugar level   1)Food and 2)Stress will make it go up  and 3) Physical exertion and 4) Insulin will make it go down.  It's a daily chore to maintain a balance of all of these but it's really the only way.   To echo others' sentiments here on Yahoo! Answers,  even if it sounds like really excellent advice!,  Don't depend on it to determine your actions.  Talk to your Doctor or a registered Dietitian please!
248112
fruit is my pick during the day..but be sure to eat it on an empty stomach and do not eat anything else for at least an hour..don't overdo it on the fruit..fruit digests quickly...other foods don't so you need to eat it alone..if you eat it with slow digesting foods it will sit in the stomach with them and ferment causing toxins and weight gain..eat fresh or frozen fruit..check a book for the lowest calories.......as for vegies..eat fresh or frozen..carrots are full of sugar..try dipping broccoli or cauliflower..i have much more to share...i lose weight and eat healthy..
142224
First, he needs to see a diabetic specialist or his family doctor. Ask for an AC1 test. What have his sugars been over the past three months? Has he been snacking? As well, 4 small meals isn't really enough. He should be eating 3 well-balanced meals (your local diabetes association or doctor can help you with this and there are places that can offer advice on nutrition for diabetics) with snacks in between. Remember, raw vegetables are better than cooked and be careful with fruits. Fruits contain sugar and not all fruits contain the same amount fructose. Also, read the ingredients on foods you buy. Some foods contain an outragous amount of sugar even though they say "lite" or "fat-free". Also, remember, less fat is better. How much does he weigh? The more he's overweight, the higher his sugars are likely to go. Exercise is also important. Don't worry about joining the local gym, just a walk in the evening or something like that will do. Maybe a swim. It doesn't have to be difficult. Most of all, though, talk to your doctor. Insulin and medication levels may have to be changed or tests may have to be run. Your doctor is an invaluable resource in this matter. No food in the world is going to do what your husband and your doctor can do.
365056
I can really relate. I love sugar!  I could eat it stragiht from the bag.  I quit cold turkey too.  It was helpful for me to eat equal or splenda straight from the packet if you could believe that.  It diminished the sugar cravings.  Once you feel the difference in your body after removing alot of sugar  you won't really crave it anymore.  I feel so much better than before and you will too.  Also drink alot of water.  Sounds crazy but for me peanuts help too.
187399
try putting a piece of ductape over your mouth. But if you have to eat. Go with the basics. No Meat. Its hard to digest. Go with some raw vegetables. A salad. Something like that. If you go that route you wont be filling yourself with bad calories and fat. I like to eat a piece of fruit at night. Its sweet and fills a void.