It seems that the content in every muscle magazine only seems to work for guys who are genetically gifted to build muscle well. This sucks for us ectomorphs, or hardgainers out there, guys who have fast metabolisms & can't put on muscle to save their lives.\n\nSo, are there any supplements, magazines, or articles that can help make hardgainers big? FYI, I'm 5'9 & 110 pounds. And 17.
122779
Yes, there are articles and magazines that have some content for hard gainers.\n\nMuscular Development have periodically discusses this issue.\n\nSteer clear of Wieder group of magazines. Unfortunately it has become pop cultural, and most hard core information is gone.\n\nTry some of the links.  Yes, many of them are heavy on advertisements, but there are gems.\n\nJust remember - you don't have to want to be huge, but surrounding yourself with experts, those who were able to get huge, will help you reach your goals.\n\nGood luck
118355
No - unless you do physical labour (which technically is exercise).  They are doing experiments in gene doping with Insulin-like Growth Factor - but it's for people with muscle wasting diseases.  You're goning to have to lift weights or start working construction/agriculture (or any other physically demanding job).  Exercise is fun, gives you social contact, makes you feel better and helps build up muscle.  You should give it a try!
222080
I think your friend is perhaps wrong here. Refer to the website: www.bodybuilding.com\n\nThis is a myth. Only use it when lifting heavy heavy weights. You never see guys at the gym with it on all the time. It will inhibit your abdomen muscles and could cause more damage. I think you need to do a little bit of research here on the site above and even ask some of the experts when they use it. \n\nGood luck!
669645
Sweat !!!   \n\nThere is nothing you can take that is totally safe to build muscle that is not there now...\n\n\nI highly recommend a good balanced diet, adequet sleep and a quality exercise work out program.\n\nDO NOT take steroids.  They WILL mess you up seriously.\n\nJust look at Aaaaanold he is now a girly man vit flaaabby deflated muscles, and bad kidneys because of it.
131327
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
142564
Hey try this website. Its the #1 site i have ever found on working out. I do not know what they have but you can see the arm exrcises and shoulder and chest. \n\nhttp://www.bodybuilding.com/fun/index.html\n\nBest website. Trust me. It has stufff for girls men teenagers. Everyone and everything that wants to build muscle and be motivated. Good Luck!\n\n-Brad\n\nPS: Any questions, ask right away and contact me.
440489
Tons of information is available from Dave Palumbo's magazine 'Rx Muscle'.\n\nBut trust me.  They work, they work quick, and they work GREAT.
378333
I'm taking NoXplode right now and I love it. Its really given me motivation in the gym. Dont buy it from GNC though youll spend twice as much as you would if you ordered it over the internet. Stack  NoXPlode with a good whey protein, Optimum is my favorite. Dont take and diet pills while you're trying to gain weight. Proper nutrition is key to great gains.
427654
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
559796
buy a bodybuilding magazine...
514511
http://www.ironmagazineforums.com/forumdisplay.php?f=19\n\nThese guys know everything about anabolic steroids.  They won't give just one side of the issue.  Plus, they can tell you the actual chemical structures and exactly how it works.
313780
Its a hoax. The only way your going to get any bigger is if you play and stretch it while it is enlarged. The only thing the pills will do is make you get harder faster by increasing the blood flow to your unit and if your under 40 you should not use that stuff because you don't want your body getting to where it needs and requires it. \nJust enjoy what God gave you.
187567
this stuff is more or less made for men.  You will not get big muscles unless your working out, for size, with this stuff.
279374
It is all right to listen to everyone but bottom line, think for yourself.  You know our bodies are good.  You also know that exercise strengthens us, so using a tool more often is just going to make it function better, period.  This has no connection whatsoever to aging or anything else.  By the way, the same junk ideas foisted off on us guys is that somehow we might be able to make it bigger.  There is no way.  Can you make your finger bigger, or your nose?  So also, common sense wins out.  Again, think for yourself.
633525
the men on men's health magazines are just like the women on fashion magazines. increadibly hard to get to.\n\nthe ideea is that each body is different. they were "lucky" that their bodies had a natural form and muscle placement to look like that. but that counts for little of why they look like that.\n\nthe ideea behing growing big/er muscules is that you have to do anareobic exerices. pumping iron and the stuff ... these make muscles bigger and include : lifiting heavy objects, running for short amount of times really fast, then resting etc.\n\nAlso, for some muscles to appear you just have to lose some fat. abdominal muscles (6 or 8 packs) are these kind of muscles.
545965
Ok. Please see this link\n\nhttp://www.bodybuilding.com/store/ephedra.html\n\nThere are:\nFat Burners\nEnergy Enhancers\nSynephrine\n\nfor you to choose from.\n\nEphedra is banned and it is not effective.
79285
i used to be kinda chunky...and for some reason i randomely got the ambition to lose it all so i completely gave up eating dinner and started working out hardcore....in the course of 3 months i lost 65 lbs........the only problem w/ this is when you lose the ambition it comes back.....so i have been gaining it back...then losing it again....back and forth all the time...but if you can get some kind of rhythem down...like 3 times a week it works...but its obvious to me that its just genetics....which pisses me off cuz i work out 3 times as much as my friends and they can eat whatever they want and not gain anything....not me!  the one bonus of being big and then losing is that it is alot easier to build muscle before you lose weight, and when you do lose it you look beastly...trust me i know!! good luck