I have to do a school project where I keep a journal of my food and activities and have to work out how many calories I  got for one day. Help me find a chart that contains this sorta info?
131896
there are a lot of sites, if you just google "calorie"\n\nhere's one I came across\n\nhttp://www.thecaloriecounter.com/
231401
http://www.weightchart.org/\ncheck this out
254749
This one is very comprehensive:\n\nwww.calorielab.com
462484
When you look at total caloric intake v. burning per day, you need to consider that your body burns calories just by simply functioning.  This includes times that you are at rest, just moving about, autonomic functions, etc.  This can be a tricky figure to determine but there are calculators out there that can help you establish a rough baseline.\n\nThere are some things you may want to examine in your own routine.  How many calories are you getting in one sitting?  How many meals per day are you having?  When are you eating?  If you are eating twice a day that's not going to help.  If you are eating a 900 calorie meal in one sitting that won't help either.  If you eat more than your body needs at one time, the excess will be stored as fat.\n\nSo, you can consider a more structured diet.  I personally have at least 5 meals a day, smaller portions each meal (more or less I have three actual meals and snacks in between, and I'm eating something every three hours or so).  Also, I drink lots of water and reduce the processed simple carbs and bad fats.  Some people go as far as keeping a journal to help them track what their caloric intake/burning.\n\nFinally, consider adding resistance training to your exercise regiment, such as weight training or yoga.  This will help you to burn calories even when you're not exercising, such as when you're resting (recovery period).\n\nGood luck!
289582
www.fitday.com\n\nIt keeps track of your caloric intake, protein intake and fat intake, as well as your activities and calories burned.  It allows you to add custom foods and ajust everything to your taste.  It also keeps records to track your progress and show where the weightloss is coming from.  I LOVE this website!  I really helpso pen your eyes to what you could be doing to damage your success.  Good Luck!
321969
Try sparkpeople.com -- it's free and easy.  You can follow their menus or choose your own foods.  You have to really track what you eat though, and be honest about it.
483324
Here is an awesome site that will calculate your calorie loss. Hope that helps
517411
Calculate how many fat grams a day it takes to maintain   your weight find out from your doctor or dietition. Pick up a booklet telling calories and fat grams of foods at the supermarket. Look up and write down fat grams of everything you eat, once you find out how many fat grams you will let yourself take in a day. Keep that number under the number allowed for the day. Get on the scale every morning, and write it on your calendar. This gives you control of your weight. Everything you take in takes a small decision. Make that decision right in the store before you buy things.
426228
Oh, absolutely! I used this site, and lost 50 pounds. Now I'm pregnant, so I'm using it to make sure I take in the right amount of nutrients :)\n\nhttp://www.mypyramidtracker.gov/Default.htm\n\nclick on "assess your daily food intake"\n\nI love it! :) \n\n\nOh yeah, it's a government site, so you don't have to worry about numbers being wrong :)
483506
Around 300 calories, that would put you at 1500-1800 per day which is about what one needs to maintain their weight. If you start losing or gaining then you will know you need to alter your calorie intake but that is a good place to start. :-)
173237
If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
488527
Anything under 25 calories for a serving is free. \n\nOtherwise, divide the number of calories by 50. Add to it the number of fat grams divided by 12. Subtract from that sum the number of fiber grams divided by 5.
372880
http://en.wikipedia.org/wiki/Calorimeter
355481
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
256954
Cooldure, here is a good site to explain kilojoules and calories. It's also a great site to teach you the way to good health and healthy eating. Recipes are included! And lots of other information that you will find helpful.
184683
Any of the formulas are just estimates.  You would need an evaluation by a doctor for a true calculation.  I like the calculators at http://www.caloriesperhour.com
374155
lol... whoa... 1,000 calories! I stay away from those things as much as possible...\nWell, I think it's so that we don't use too much of the good stuff! :-)