It's really important, even in countries where you always have sun.  Look at old people.  The more sun exposure, the wrinklier they end up.  Look after yourself.
125955
Ive just recently got back off a very hot holiday.. We used factor 25 and i still got a Golden tan.. its best to always were Sun Block.. :)
391939
You have two different problems the first one is your oily skin. For that, wash your face with neem soap three times a day followed by applying sunscreen moisturizer… it is essential\n\nSecondly, your skin is turning dark. It clearly shows that you are exposing your self more in the noon sunshine. For protection wear cap, trousers and full sleeves shirt and cotton gloves while venturing out in sun. \n\nIn addition, apply sunscreen lotion on your face and on the exposed pats of your body and take bath daily. Calamine lotion is also considered effective.
352358
Drink as much water as you can. Eat as healthy as you can. Exercise and have a great sex life. Believe or not a great sex life releases hormones to make your skin beautiful.  Take a multi vitamin and avoid cigarette smoke at all costs. It will put premature winkles on your face---even 2nd hand smoke. Also don't over indulge in alcohol, as this dries up your face and it too advances wrinkles. Drink in moderation. \n\nI know your question said 'what to eat"....controlling aging involves many factors. \n\nGood luck and may you forever look and feel young !
606733
You got a severe case of sunburn. Freckles is your skin's way of trying to protect itself from geting severely burned. Please use SP40 sunscreen, waterproof next time. If you do not, your skin will eventually wrinkle and you could get skin cancer, of which would NOT be good.
473030
why dont u just use a makeup that contains sunscreen? and use a regular facial moisturizer that contains sunscreen? You dont need to reaplly every 2-4 hours or whatever..i think thats like if you are out ona beach sweating and swimming and stuff...for daily life regular spf in moistuizers should last all day. besides, the sun only puts out damaging rays this time of year b/w like 11-3 oclock anyways.
195163
just like anything else that's important, you have to make time. especially since your face takes so much abuse everyday. my aunt sells mary kay so she's gotten me into taking better care of my skin although i buy all natural products. normally i get up wash my face gently, pat dry, then moisturize. i also put on sun block before going out. at night i come home wash my face with a night cleanser and put on a cream moisturizer. i let it sit on my skin for a minute before i take a baby wash cloth and pat the excess off. same with my skin except i exfoliate at least 2 times a week. i do this in the shower. then i get out and pat dry and moisterize. it's so worth a little time and energy to do this and it feels so pampering that once you start you won't likely want to cut this out of your day.
513054
Pale skin isn't unhealty. The color of ones skin is dictated by the amount of melanin produced within the skin. The sun increases the productions of said melanin, causing a gradual increase in shading of the skin. It doesn't matter what color you are intially. The process works the same way for everyone. It's all in your body.
94814
You will, my dear, have to learn to accept the skin you were born with...Staying out of the sun and religious use of sunscreen will help prevent darkening, but nothing can change your basic complexion... get a makeover in the cosmetic departments of your favorite stores to learn how to make the most of your natural beauty and then revel in it.
540328
For many thousand years, tans were looked upon as "working class" and no respectful rich land holder would be seen with a tan.\n\nThen in the twentieth century, the rich and elite were able to lounge around in the sun in warm climates and when they came home to cold old Northern USA, everyone looked upon their tans as a status of success.\n\nHuman nature always tends to lean towards wanting what we do not have, so fair skinned people wish they had more color, dark skinned people wish they were lighter.  Curly haired woman, want straight hair, straight-haired woman, want curly.  The list goes on and on.  Human Nature.
328299
Never mind the wrinkles you are more prone to skin cancr-When are you all going to learn the Sun is not your skin's friend? One hundred years ago women protected their skin and milky white was considered beautiful. Skin color is not a sign of true beauty and I think red heads with fair skin are as lovely as anyone who tans. Women who don't tan will look a lot younger than the ones who do. If you want skin like shoe leather in the future and possibly cancer keep tanning
233184
we love the outdoors and we have such beautiful weather, why would you want to waste it sitting inside. most australians are aware of sun cancers and take protection with hats and sun cream.
116621
That's right, it's not the wrinkles. It's your dad who's the problem here. But anyway, let's answer your question. My mum is 66 and she keeps her skin supple by eating lots of fruit, drnking low-cal milk and consuming soya-based stuff like tofu, soya milk, etc. Another good one to try is royal jelly. But you know, happiness keeps wrinkles at bay just as well. Keep your mum happy by showing her how much you'll always love her. Tell her she's beautiful in your eyes everyday.
263602
I think self tanner is the safest way to go.  Not only will it help prevent skin cancer but it will also keep your skin young looking.  You may not care about that now at a young age but I am 49 and look much younger because I use sunscreen.  Another thing that is bad for you skin is smoking cigarettes.  So dont tan and dont smoke!
171734
Because they're rude, and it makes them feel better about themselves.\nThey don't even deserve the time you've taken to write this question!  I'm sure you're beautiful, whether you bake your skin & insides under the sun or not!  You are the intelligent one for being careful and informed about the sun's harmful effects.  So, put your nose in the air and KNOW that you will not be the one with crinkly, leather looking skin when you're 40.  You'll be as beautiful and fair as today....
385667
I feel your pain, it wasn't until I passed 25 that I started to have problems with acne, I'd always had clear skin as a kid.  I think it's a combination of stress and things we eat (or don't eat, ie healthy) as an adult.  Also, our bodies change as we get older, so that has a lot to do with it.
601667
Ive had that happen before.  Aloes is good- but ALWAYS make sure you shower right after tanning- b/c that rehydrates your skin and put lotion on right after the shower.  You can tan- but cover those bad boys up.  Especially because you dont want skin cancer.  the boobs are very sensitive to things like that- so be careful. either put a towel over them or hold them or wear your bra or bathing suit top.
618744
you need to wear pants & long sleeves all summer and big hats in the sun. Only come out at night if need be Stay outta the sun for at least a year. Your fair skin should slowly come back