I'm feeling like i'm being left alone and that there's no1 to talk with about my problems. I don't know what's wrong with me!! i can't even understand my own feelings!! any help please?
126792
i get like that too sometimes! its what u feel inside is affecting ur outside world! u have to start feeling good about urself! go out with your friends make them talk to you! trust me sometimes they cant see how u feel so show them!
202944
You may feel that you are compleatly alone in your anxiety, but you really are not!  It actually gave me chills to read your question... It was an exact picture of me a few years ago.  My attcks got so bad that I had to leave a nice job at the radio station I was working at. I got to the point that I could not even get into a car.  I spent most of my time in my bedroom basically afraid to go out for fear that something else bad would happen to me.  I finally got to the point where I was going to end my own life.  Well, Oviously, I did not do it!  The next day I made an appointment with a theripist and reached out for help.  I would have never seen myself sitting on the "shrinks couch" bearing my dark inner thoughts, but there I was... And I am glad I did.  I learned that my attacks were being triggered by Post Traumatic Stress.  I had been in a terrible auto accident a number of years ago, but I fully recovered from my injuries, and never gave it another thought.  But apperently the memories of the accident lingered in the deep recesses of my mind, and would come back to me every once and a while in the form of a pannic attack.  It took me some time in theropy to actually see that not everything in my life was negitive.  I learned to look at the positive side of every sitation, instead of sitting back and waiting for the worst to happen.  I was also given Zoloft to help with lingering depression.  It has helped, sure I still get "down" from time to time, but nothing compaired to how things used to be.  It all takes time, and you have to be willing to compleatly change your way of thinking.  If you ever have any other questions about this situation, you can feel free to email me at jam961@yahoo.com  I am not a theripist, but I have been exactly where you are now, and I was able to fight back... If I could do it, I just know you can too!  Just stay strong!
631535
be patient with yourself. there are good and bad days for all of us.....things will improve. if it is really bad, please go see a therapist. there is nothing wrong with talking with someone about issues that you have... it helps you get it off your chest... good luck to you and god bless
374945
I ask the questions, but no one answers. I feel left out.
347030
yeah that happens to me all the time \ni talk to my "friends" but they dont seem to be a "friend"\nor even family\ni feel like i cant trust my friends or family\nwith your friends or family you feel like your not connected to them even though your talking and they are right there\nthey dont treat or look at you as a family\nthey look at you like an outsider and that sometimes makes you feel not wanted so you end up getting used to it that you really dont care. you become very numb to it. \nppl like that wont care about you or care about your issues.\ni have dealt with that personally almost all the time\n\nhey wanna be my friend ?
613568
Truthfully, you are never truly alone, unless you believe you are truly alone.  The mind has a powerful trick over the heart.  Just don't give in to the sense that you are alone.  Look around, and find people to talk to.  I know you will overcome this sense of alone-ness. I went through the same thing.  Just trust yourself, and what you believe in.  You'll always come out on top of your problems if you just try.  Trust me.\n\nI wish you the best of luck.  Don't let the feeling of alone-ness get to you.  The worst of things can, and will happen if you do let the alone feeling in to your heart.
458849
hun listen im right hear with you. like right now im doing the same thing and feeling the same way. but i think im a little a head of you. see im 15, i got cought doing it. and well snow ball from there. alot of people will tell you just to stop and stop feeling like you need to. but hun guess what its a mental problem. we got it and its there. go talk to your counsolor. have a friend go with you, i did. then they will have you make an app. with your family doctor and you will get checked out. weighted and talked to by him or her. from what the doctor thinks some different things can happen, you will go to rehad (most likely not if you get help now) you will get a theropys that what i got. or they will put you on meds. also what i got. you need to be willing to be honest trust me thats hard i know. but i have already lost trust of many for lieing about. but believe me it will get worse if not fixed soon.
223674
Dear Rebecca,\n           Take heart and know that you are not alone in your struggle with depression. I have the same problem too and understand how you feel. Please know that you are okay and sound like a very likable young girl. If your "friend" can't accept you with your problems as you are, then I'd say she isn't much of a friend and perhaps you should try for other friends who will appreciate you for all that you are. I am sorry that you have to be hurt this way and my thoughts go with you but also realize that there are people who really will like you as you, Rebecca! Take care of yourself and stay sweet!
116961
Dont listen to people's sarcastic answers to this.  You could do a ton of different things.  If you dont have any friends that you feel comfortable enough with to confide in, you could always look in places like this!  I'm sure people would love to reach out to someone like you.  If you have reasons why you are feeling sad then you could look into the root of those to see how you can change them.  There are a ton of things.  When I was younger, in high school, I went through some depressing times and it really wasnt good to hold it in.  You should talk it out, even if it is with a stranger.  If you are ever feeling really down you can email me, I'm a stranger but I care about others.  Sometime in the next couple of years I will be a teacher and run into things like this all of the time.  I could use some practice.  If you ever feel like you really should talk to someone my email is mobz585@yahoo.com.  I will talk about anything!  Even if its nothing, anything to help!  Remember to keep your head up!
557688
I'll be your friend! Anytime! Don't worry, everyone feels like a loser at some point in their life. I used to, too. Then I kinda got over it and tried to be pestimistic at all times. I still feel like garbage sometimes, but hey, lifes good. Send me a message if you wanna talk and I'll give you my IM.
287697
I feel like this sometimes...Do you feel down?...If so it could be depression..If not..could be new meds you're taking..But chances are it could be that you feel blue...Try to do something new...Go out..take time for yourself..It might be good for you..
377962
I think that you need more than a friend...I think that you need someone that you can talk to who can help with why you are feeling this way.  Best of Luck!
601854
Find a friend, if that doesn't work there is always BEN&JERRYS Chunky Monkey, it always makes everything better.\n\nBut honestly, I have felt all of those things, and that is not a good place to be.  I hope that you can realize that you are special and of infinate worth.  It breaks my heart that you feel that way. Feel free to email and we can talk, you don't have to feel so alone and that can be a start.
118409
Is there someone in your family you can talk to about how you're feeling? A close friend? If not, there are hot lines you can call where they have experts available to help you, and help you find solutions to your problems. When people talk about killing themselves, it's usually a cry for help. You need to seek out that help (you've already taken the first step.) There are experts with a lot of experience that can honestly help you deal with whatever pressures, difficulties, or depression is causing you to feel this way. A lot of people have felt exactly the same way you are feeling, and have gotten through it. You're definitely not alone, and happiness is not something that is unattainable, even though it may seem that way now. I wish I could offer you better advice. I certainly know how you feel.
222865
I really felt like I should respond to you.  If you have\nbeen feeling down for over a year, why are you waiting so\nlong for meds?  Yes, I understand there can be lots of reasons. But, you may have some unresolved issues that you\n1. either are not aware of, or 2. you are stuffing inside.\n\nListen, I too am shy.  I became depressed after losing a\nhusband and a job.  Boom!  I sat on the edge of my bed with\na loaded gun, & was going to end it. But my belief in Jesus\ntold me I really can't do that, so I entered the hospital &\nwas put on meds.  I really needed to talk to someone.  I\nhad to go on meds.  I couldn't handle the crap I was getting\nfrom others.  I went to a local Mental Health facility.  They are probably the best for you, because most of them work on a "sliding fee scale" they have Psychiatrists and also Counselors.  You cannot go on antidepressants without\na Doctor.  Are you sleeping? Waking up too early?  Or are\nyou sleeping too much?  and too late in the day?  I also\nfound it difficult to relay my feelings. Know what I did?\nI kept a journal.  And also, I write poetry.  That really\nhelps you relate what you want to say.  If you don't have\nthe gift of rhyme like I do, then just write down what you\nare feeling in a journal.  I went through 3 Counselors before I found the woman I now see every week.  She is a\nGodsend!!! :)  Listen I was so shy I couldn't even go into\nmy church without someone with me, so I know where you are.\nBut, if you find a good counselor, & believe me if you are\nshy, it is gonna take some time before you are comfortable\nenough to relay your feelings.  But do you see that that\nis because you may be dealing with self-esteem issues.  You\nare worth it!  I believe in you!  Jesus loves you!  You just\nneed a little time in a setting with a counselor, and donot\nlet them put you into a "group" setting - put your foot down\nif your shy, insist on a one on one setting. That will help\nyou.  They are bound by law not to judge you or to reveal\nwhat you say to anyone.  Please! Tell me you will at least\ntry!  You'll find it worth it.  And don't think what you\nwill say is the 1st time they have heard it - nope!  They\nhave heard it all my friend, so its no surprise!  And if you\nfeel like raising your voice, do it!  Get it out!  just \ndon't scream like a goofball!  do it within reason.  You\ncan make yourself known - believe me.  Do you drive??  If\nyou often feel like you can't take this crap anymore - know\nwhat I do?  I get in the car and I scream until I feel a\nrelief!  (on the freeway of course!) I know no one will be\naround so what the heck??  You gotta get the focus off of\n"you"  I'm not saying that's bad, cause it isn't.  Do you\nhave a hobby?  I take pictures. I go to the park and I have\na nice time. I also am making a scrapbook, so I display my\npictures.  Creative Memories.com - go there they are great!\nIf you need some advice, they can hook you up with a great\nconsultant who can invite you to a "crop" where you work on\nyour scrapbook & you have fun!  I do it the 1st Fri. of the\nmonth.  I am doing one on my life right now!  :)\n\nBut, if you still find it difficult, I am told that there\nis a herb called St. John's Wart that is supposed to help in\ndepression.  I don't know.  You can't take a antidepressant\nand this at the same time.  It isn't safe.  This one is the\nmost widely used herb in this area.  I am not aware of any\nothers.  Go to Mayo Clinic.com - they have searches on this\ntype of thing.  Good luck!
322851
SAME WITH ME I FEEL SO left out wat you should do is try to blend in my friend are popular and all pretty and have expensive clothes and shoes. i feel left out because they have alla that and i dont but i try my best to hang out with then and stuff no one has 50000 friends so who gives a care you could also try to find another friend but still try hanging out with the others. best of luck i no how your feeling it really does hurt alot or email me and that other girl who answered first
657883
most of my friends come to me for help, talkin things out and such, and when they leave they all so fine and happy. u see the funny thing is that I really feel the exact opposite whenever the conversation ends, sollowin it up and leave knowin that no one on this planet would ever know the way i feel, b&#92;c even if i did talk, im sure id make it sound very different frm the way i really feel. how irionic! :)