need help to work out need fast with in hour plz
126686
v=u+at\nor,30=10+a*20\nor,20a+10=30\nor,20a=20\nor,a=1 m/s^2\n\nF=ma\nor,F=3500*1\nor,f=3500 N
366319
go to a gym and work out or do sit ups
159559
start slowly try walking at a fast pace every morning and night for ATLEAST 10 mins  on your treadmill  eat small meals throughout the day so you wont feel as hungry throw aawy all junk and sweet foods ban soda and sugary juices  drink water and milk once you get into a good rythm with ure walking go faster maybe add some strenght training just make sure everything u do is gradual not bam all at once if your really over weight your body wont take a lot of exercise at once and u wont want to exercise ever again after that also do u have a dog? u could walk ure dog. dont take elevators take the stairs. drink lots and lots of water take low calorie snacks such as a sandwich bag with some carrots in it with you when you go places so that if you feel hungry you can snack on carrots rather then buy some chips. and a big thing thats very important when eating is portion control ure meat should only be the size of a deck of cards read all the labels on all your food see where your calories are coming from hmmm what else can i tell u ummmm avoid being in the kitchen if your in the kitchen and bored you`ll snack go outside get fresh air i dont think i mentioned this before but weight training going to the gym and lifting some weights is really important but if u cant do that or its to expensive just go to walmart and buy some weights u can use at home just those hand ones i think there called free weights im not sure but dont start weight lifting til you have a good routine set in your excercise and dont skip workouts force yourself to do them picture the body ure working towards in your mind  and be realistic weight loss takes time 100 pounds will take like a year GOOD LUCK HOPE THIS HELPS
268164
Try eating a banana and some dried fruit about 1 hour befor you run.  And start sitting in a sauna, at the gym or wherever you have access to one.  15 minutes a day.  Carry a cold, wet rag and when you turn purple, put this at the back of your neck.  Good Luck!
217879
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
434626
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!
10483
Workout at least 1 hour everyday.
543231
Run every morning BEFORE breakfast.  Drink lots of water and cut down on carbs (pastas, breads, rice).  Working out before breakfast is 4 times better than working out in the evening.
524077
Go and spend 2 hours @ the gym
280744
Try mixing your routine up just a bit with a new exercise, sometimes your body just gets used to the same thing. Other words your not using any new muscle groups and hence the ones that are working are used to whatever workout you are doing. Also don't eat 2-3 hours before bed, but I'm sure you know that as your not doing anything but breathing :) As for the push-ups try doing anything that gives you a resistance on your arms. this may sound silly, but stand facing the wall and lean forward, try not to put too much pressure on your ankles and just push back like a standing push up. The further back your feet are from the wall the more resistance you will have.
526804
Basic weight lifting will help a lot.  I was a runner for years in the past, and I removed literally minutes to my times by incorporating resistance training.  Concentrate on core exercises like bench press, squats, deadlifts and dips.  Core exercises develop multiple muscle groups at once and maximize your strength training.\n\nAlso, there is a type of workout called pliametrics.  This involves moves that will increase things like vertical jump, power, and quickness.  They are things like bench jumping with a medicine ball, leaps, etc..  These exercises are geared specifically toward athletic activity.  Just do a search on pliametrics and you should be able to find websites with instructions.  Also, if you can afford it, a personal trainer can help, especially when starting out.
515068
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
473505
Best thing to do is Cardio of some sort for half an hour 1 to 2 hours before  s..x.\n\nTry taking the latest herb out, which works for men,  horny goat weed.  It is probably sold all over.
453266
get up at 5 am and start doing your thing such as jogging it works trust me i lost 10lbs already
388415
Generally, you should use your treadmill when you have time and the energy.  The time of day should not matter that much.  However, I suggest not running or doing exercise right before you go to sleep.  It can make it difficult to fall asleep.  Some people prefer to exercise in the morning..while others prefer in the afternoon or evening.  I like to exercise after work.  In the morning, I am too groggy.  I am sure you can find the time you are most comofortable with and have most energy.\n\nI feel it is better to have a light snack and a glass of water before cardio exercise and wait about 30 minutes before exercising. I would not advise having a large meal before running..because your stomach will feel sick and it will not be fully digested by the time you run unless you wait and hour or two.  Keep a water bottle near the treadmill in case you need fluids while you are running.  \n\nIn order to burn fat, I suggest adjusting the incline of the treadmill up a percent or two.  This way it will challenge you more.  Also, vary the intensity of your training...maybe try running fast and hard for 5 minutes and then 5 minutes..at a slower pace.  Alternate intensity to keep your muscles and body guessing..thus burning more calories.  Be sure to run for at least 20 minutes in order to increase your cardiovascular fitness.\n\nBest of luck!
185671
Do sit ups and crunchs before bed. Run and Workout a little. Do sets like this-\n10 sit ups 20-30-40-30-20-10 and its will work good.
363491
Run, lift weights like crazy (Probably just sleep in the weight room) and Run some more