I have been doing some biking.
125320
First of all, it's a bit too late to train.  If you're in some sort of shape, at least gete out and do each of the three activities in the next week a time or two to make sure you won't get sore.  \n\nMake sure you take a couple of days off before the race.
400256
Pushing a swing, riding a bike
295321
High resistance bicycle training.
309357
Riding a bike workss out the following areas to varying degrees: hamstring, hips, calves,  spinal muscles, rear abdominals, and abductors.
181752
I would say that its quite possible. Mountain biking is very physical but you can take it easy and not strain too much.
645134
Check with bike shops in the area.
670905
CONGRATS !!!!  slow down a little... sounds like you been working your butt off
385408
actually BIG KNOB I ride my bicycle daily and there's nothing wrong with my patch...cheeky x\nin fact riding a bicycle feels rather nice x
187110
Well you better fnd someting you like to do at the gym and start doing it every day, EVERY day.\nI like the exersize bike and I can read or watch TV while I do it.
504080
I saw one of his road bikes a long time ago. I didn't ride it, but it was a sight to behold.
219848
They are already outdoors, hiking and biking.... perhaps you need to hit the trails to find them.
307206
go biking, thats great for bun and thighs, other then that, squats, lunges and the Windsor Pilates bun and thigh workout
103366
The legs (proper pedealing technique is important to getting a well-rounded workout) and heart benefit most from cycling.\n\nAny amount of exercise is better than none, I ride 60-100 miles each week.
208039
Actaully I am still in flight.
533368
Yep, I think they may be right. Have you ever considered an Exercycle? You can ride away while your eating breakfast or watching T.V.!  Adds some nice muscle to your thighs and calves!
529336
Not sure about the equality of cycling vs running.  I don't run, I only cycle. Either way you get your heart rate up and keep it there for awhile is good.
554815
yes haro is a good bike period