motivation is my challenge...
121063
Well, wear clothes your comftorable in. Maybe cute jazz pants and a cute tank top or something good to work out in but also cute so that ur confident with how u look. The bikini's a great way to get motivated. Tell urself every morning that you NEED to look perfect in that bikini or u'll be dissapointing urself. Work hard for it. && diet right if you want a good result.
291790
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!
179874
Take a break that isimportant.  But what you really need is self motivation, like make physics or math apply to your life.  Take the examples and see how you can use them to calculate your day.  Also reward yourself when you get done reading through something boring.  I love ice cream
118697
Well, I don't know how to motivate you too much, maybe try taking to a friend or parent, maybe the teacher. Ask them to help you stay on track. But remember that even if you are not motivated, you have to do it. Once you start doing, that usually helps with the motivation. And keep in mind that it's ok to get a bad grade every once in a while.
92905
Don't give up easy...everything can be accomplished as long as you want it and you are ready to put all your abilities into it.Good luck!
296734
In order to stay motivated you have to focus. That is the key! STAY FOCUSED!!!!!!!
656248
I think we always have someone that in our minds is better than us, but you gotta get that out of your head. If you wanna stay motivated, wake up every day and look at yourself in the mirror and say " Am I Happy with what i see?" if you are than theres really no reason to put you through the stress of weight loss. If your not then write down what you would like to improve and just stay to it, if you feel like your startin to break down then tell a loved one and i'm sure they will get you through it.
404657
Is better if you do with i pod and of course motivated !!!!
541122
just try yur best and ull get there:)
662083
Only if you keep working hard. The competition will only get tougher. Its all about how hard you want it.
78110
I am considered quite a challenge myself.  Come on, do you really want to make it easy on the guy?  They need to be challenged so that they feel they have well earned the gal.
325274
There are a lot of strategies.\n\nYou could put a goal weight or new piece of clothing somewhere where you always see it.\n\nYou could pursue your goal with a friend.\n\nThe most important thing, IMHO, is to allow yourself to cheat once in a while and/or to be forgiving when you aren't sticking to your plan perfectly.  There's a great expression AA folks use:  progress, not perfection.  \n\nAs long as you're making progress in the right direction...that is motivating in itself.\n\nBEST OF LUCK!!
169851
That is hard to say. Maybe change your workout program, add something else to it.  You also have to watch what you eat or at least cut back on somethings. Good luck. Now I have to push myself to get started. Maybe this is just what I needed to push myself. Thanks.
193531
I'm doing the same thing and i find that rewarding myself is the best starter . after a week of running i bought a ipod now my tunes help me keep going . it takes 30 days to create a habit . so push yourself through the motions and in 30 days your body will want to .
114270
I'm trying to do the same thing!
623251
A challenge is always better....  You'll be more respected if you're not easy.  Wait a while, and build the anticipation.
448987
It sounds to me like you are doing an incredible job with staying on the right track.  You are truly an inspiration!  Keep up the great work!