I am long sitter in office, often from 0800 hrs to 2000 hrs at night. It start muscular pain in my back. How can I get rid of it, other than reducing my office timings.
122855
Go on line for Yogan exercises.  One is to sit up straight in your chair and raise your legs to hip level.  Another is to put your hands together and place over your head toward your back.  Try to remember good posture at your desk.  Do exercises 4-5 times.
527932
have it checked out and have some x-rays sometimes it will not show but if the bones are worn as you are getting old they will hurt but you might have pinched nerve and bad disks. try going to see a physical thearaphist as well and get back exersises to streghten your back sometimes it is weak muscles that weaken  the natural control of the joints allowing them to press on nerves. back pain is no joke have it checked out and don't stop til you get answers. also look at the matteress you are using. you might need to improve on your sleeping situation. that is also a big factor
270707
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
105321
I had shoulder pain when I went to bed. It lasted for about fifteen minutes. I was active without pain. I thought it was a rotater cuff problem I think any recurring pain that lasts for awhile in the upper part of your body should be checked out
40717
poor you, thats really hard and pains alot, I have a tendinitis in my shoulder since 6 or 7 month and can't get rid of it. I already got cortisone injektions and I got painkillers. Be patient , it can take a while, and don't be so stupid as I am, because I don't rest enough.
265205
Are you allowed to stretch where you sit.  There are exercises that can be done while sitting in a chair that help a lot.  When your neck starts to burn and your head starts to throb, can you stop a few seconds and put your chin to your chest and hold it and then move your head to your right shoulder and then to your left shoulder and then lift your hands towards the ceiling and just stretch?  This sometimes helps.  And then also stopping and just taking a few really deep breaths while looking off into the distance can help also.  I have an office job where I set at a desk in front of a computer all day long.  Fortunately, I can get up and walk around whenever I want.  But the company I work for stresses the stretching exercises.  You also need a really good chair . . . one that fits you and an articulating keyboard holder.  And make sure your computer screen is at eye level so you do not have to look up or down.  Most employers will modify your work station to accommodate you.  Good luck.
153069
Try taking some MSM it is a natural muscle builder and repairer. I stretched the muscles in my back, I took this along with Melatonin Capsules. This is a natural product that relaxes the muscles and makes you sleep. It is not addictive. But it does work. I took two MSM in morning with one melatonin and same at night. Along with this I used the ice gel, which helped, with the cramps and charlie horses.
477420
I had chronic back pain. Just coughing could trigger it. The cause for back ache is very weak back muscles. Do not take medicine strengthen your back doing exercise. Ask your local trainer in any Gym to teach you these  exercise once you back muscles are strong you will not know any pain. Please do not wear a belt to keep the pain under check. I do not know the mind body system but if your muscles are weak what can the mind do??
394762
I go to the chiropractor for scoliosis and TMJ. The first week I hurt because my muscles and spine were moving. It is completely natural for you to hurt. I took ibuprofen to take away some of the pain. After a couple of weeks you won't hurt anymore. That is, unless you miss a visit! ;-)
479654
This could actually be referred pain.Pain resulting from an underlying cause elsewhere.\nBest things to do to try to alleviate these pains(after a brief but thorough warm up) are neck rolling front to back and reverse,clasp something up high and gently and slowly support your own weight while stretching your back.Exhale slightly every time you stretch a little more.Straddle stretch while turning one side then the other reaching for your toes with the opposite hand.Sit on the floor with your legs spread,slowly lean forward then to either side.NEVER bounce when you stretch as this activates the myotatic reflex and can tighten the tear the muscle.\nTry taking hot baths and ibuprofen(not Tylenol) as an anti inflammatory.
102971
I think u r having some problem with ur spine. Consult a good orthopedic physiotherapist who is trained from abroad such as australia, if the change in the position changes the pain then it must be related to the spine(back bone) problem, kidney stones can also give the same kind of pains.\nGo do sonography to rule that out.To get the temporary relief u can try hot packs + deep heating modalities such as short wave or infra red near ur physiotherapist.
378955
Sympathize for am having painful back problem from lowering and raising my garage door frequently .  You need to stop  for this type of injury can  turn into a permanent disability-if you are doing the lifting at work you need to report this ,the pain to your supervisor and go to a Workman's Comp Doctor for him to 1-establish that your back problem is from lifting for then you'll get Workman's Comp and if no other work is available for you at your employment then you can qualify for unemployment.  2 Must get treatment-will recommend Physical therapy,give Pain  meds and also ask about exercises that you can do at home Until you get pain med from doctor take Ibuprofen can take 600milligram a day safely for will help with inflammation and some pain relief. Also try a Icepack on the area for approx10-15 minutes.  I doubt its the spinal cord itself but there are 2 boney things where probably your pain is coming from right above the buttock on either side-feels like a very tight band around your lower back and if you move a certain way stabbing pain.Will only get worse if you continue lifting-its the up and down thats is causing it.and very important you see a doctor
100590
If it's been going on that long, what do the doctor's say?\nLow back problems include spondylitis, lumbar stenosis, fractures of the vertebrae, inter-vertebrae disc problems, and possibly something pressing on the spine.\nThere's a mountain of information on any of the internet's quality medical websites like http://www.webmd.com
223958
Go see your doctor.  He can run tests to diagnose the cause of the pain and then make appropriate recommendations.  He can prescribe pain meds and/or muscle relaxers if needed.  Also, he may recommend physical therapy, chiropractic care, or massage therapy as options to improve your condition.\n\nThe type of pain you have will dictate treatment.  Is is a muscle spasm?  You may want to try hot pack.  Is it sharp, shooting pain?  Stick with the ice.  Is there numbnesss or tingling involved?  This may be due to a nerve problem.\n\nWhat time of day is your pain worst?  In the AM would indicate chemical changes in your body (arthritis, inflammation).  In the PM would indicate your pain is mechanical in nature - meaning your posture or body mechanics (think office ergonomics!) could be the problem.
412690
If the pain is frequently, you shoud visit a doctor so you don't risk hurting your back anymore.  If you can afford one, think about working with a personal trainer to learn how to properly do the exercises so you don't hurt yourself.  If the back pain continues, see a chiropracter or get a massage to relax the muscles.
29045
You know, it is difficult to know if this is a result of the epidural or not. What does your physician say about it?\n\nChiropractic has good success with low back pain. Be sure to see a reputable chiropractor if you decide to do so.\n\nYou could try yoga or back stretching exercises, as well. Maybe a massage therapist?
120475
My back was hurting so bad it was hard for me to stand for long periods or sit,it was like a burning pain right in my lower back,I went to the chiropractor and he said the reason I was having so much pain is because my pelvic had shifted (I never heard of that before),but now since I've been going it has eased up some. I have had back problems for years also,but more so since I've had my kids. Go to the chiropractor and find out for sure though!!!