I have problems in finding the suitable pant and trouser for myself because my thighs is huge.I hope I can get to know the right exercises to slim down the fats.
133069
hmm... exerices is the only way to get rid off it..and try not to eat junk food..thats the #1 cuz for getting ittt.. and bike ride or roller blade a lottt.. this will sure help u..and its fun as well!!!!!!!!!!
205700
i think baggy jeans (but not ridiculously baggy) are way better than too tight!  but if they're sagged too low, with boxers hanging out lol, that's not good...belts, around waists, are good things lol...
321669
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
293094
You're in the exact same boat as me. I'm very pear shaped and my thighs and butt are my problem.  I still find that spefically strengthening my core in general is working. The trick is to do very high reps with LOW weights. A girl with big thighs does not want to do high weight and low reps.  They recommend the highest amount of weight you can do but still complete 3 sets of 15 reps. If you can't complete that many, reduce your weight.
7736
If you must, which is not recommended - try legs or inner thigh. People generally don't look there. If you wear shorts often (in the winter?) I'd recommend the stomach area. Be careful and peace out.
360642
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
640229
~That is seriously aweful!!!  Is there any way you can request something else you can wear instead?  I feel for you.  The only thing I can suggest is that you just wear pants until you serve the sentence.  Good luck.~
375197
It's ok if they are not more than an inch...i am 37 at 131 lbs and try to work out and watch what I eat to avoid them for as long as i can.  In a guy...i personally apply the same rule, dont like a guy with tummy fat. Healthy yes...overweight no, I want my partner to care about his health and how he is fitting in those jeans.\n\n:)
458468
Ah yes! What to wear, what to wear. Well, I suggest a nice tight fitting T-shirt that shows off your chest pecks. Perfered colors are purple, tan, white, and pink. If you hate pink that's ok. Now wear tight jeans, not the jeans that you can see your As- crack or keep pulling up them up past your knees! I mean jeans like the Levis 505, or even 501's. They show the buns of steel baby! Or if you still have a pair of I believe they were Levis 560's that were tapered jeans, they will do nicely also. For shoe, Brand name babbies! Nik, Conver, etc... Socks-white, and make sure you smell really, really nice! I mean brand name stuff, not this is your fathers smell Old Spice style!
429339
lie on your side and do straight leg raises in the air.  That will tighten the thigh muslces and work generally on the legs.   Squats work well too.\nIf your wanting to lose the fat, also while doing this- be on a diet.  Instead of eating 3 big meals a day, eat 4-5 smaller portioned meals a day.  Reason for this is because 4-5 small meals/day helps to increase your metabloism and escentially help you lose weight.  \n\nGood luck!
48852
The ultimate hip, butt, and thigh exercise are lunges. They target those areas big time. Be careful these are a little tricky to do at first and form is extremely important. The pay-offs are phenom!!! Check some of the muscle mags as I am sure they cover lunges at some point. If I were you I would not use any weight at first, just your natrual body weight. Hope this helps....
215306
a serious answer from TOUCHY.\n\ncardio and toning (firming) exercises is best. by toning, i mean using light weight or your own body weight in doing squats, lunges, etc. you may have heavy thighs due to genetics. can't do much if this is the case.
543416
Be thankful that you are able to keep the weight off...i try and I am still fat...i wish i had as thin of legs as you...you have no right to complain...
276952
It is a scam!  If you are trying to tone your thighs the first thing you need to do is cardio to get rid of any unnecessary fat you may have.  (Cardio will help you burn fat all over your body).  Doing squats and lunges of different varieties will help you tone your thighs.  The combo of cardio and resistance training (squats and lunges), will help you loose inches.  Forget things like the thigh master, six second abs and other scams that just want your money and wont do anything for you.
302355
My butt is big cuz I eat too much of everything and don't exercise like I should. :(
409920
The kicker is my mirror and my favourite pair of jeans, seeing old school friends who have become fat and neglected their appearance, also I want my kids to be proud of their mum and my husband to continue to be attracted by me! I'm a determined person and I won't give up on something until I've reached my goal. You just have to know what's good for you and take it as a challenge.
279222
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.