Hi.  Other than wanting a larger bum I also would like to gain some weight.  I have a high metabolism which makes it harder for me to gai weight.  I want to gain atleast 7 pounds.  Does anyone also know if doctors could prescribe something to me?\nPlease help!!\nThank you.
131319
u need to eat the right kind of food and do the right kind of wehgtlifting...u dont just want to gain muscle on ur azz u wanna gain muslce all over your body which gives u a curvier body...i was really skinny but now i have a really curvy body with a great bubbly butt lol....you would do something like this hunny:\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, one shake after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders, \ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nfor your full body workouts u need to be focusing on your lower body (your butt and legs)...u should be doing lounges, squats, dead lifts, and the stepmaster...remember no pain no gain!
203393
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
295711
first, I know exactly how you feel!  Trust me, diet pills are only a quick fix IF they work.  Do you realize that the FDA does not have to research or approve of them?  Some teas may curb your appetite or have a diuretic in them.  Again, that is only a quick fix.  The best solution would be a sensible diet and exercise routine.  First, cut all portions.  I would reccomend going to the Mypyramid.com website.  Keep a 24 hour diary of what you eat: this includes drinks condomints, and snacks.  Be sure to write down portions as well.  Then go to the web site and enter in what you ate and drank.  The site will pin point your problem areas and what foods you need to decrease/increase.  Its not about avoiding all fats but certain ones.  Anything processed or fast food is out of the question.  Fresh fruits, veggies, and white meats are a definite, but watch how you prepare them!  Trans fats and saturated fats are pretty much a huge down fall too.  Now Im not saying you can't enjoy a burger once in a while, but try to avoid it more than once a week, if not less.  As far as exercise goes, well there are thousands of options.  YOu can try a gym.  ONe thing I did was get a body fat/BMI and physical done.  Then I was given a trainer and I do cardio workouts and toning workouts.  If you can afford it, i hear Jenny Craig or weight watchers are really good.  I now jog/walk almost everyday.  I do Tae Kwon Do, yoga, and free weights at home.  The gym atmosphere really wasn't for me.  But yoga and TKD have really made an impact.  YOga helps my flexibility and strength, which I need for TKD.  And TKD is a great strength/cardio workout.  Don't fret about the weight issue too much.  The goal is to be HEALTHY and happy.  YOu and I, we're the average, even if you don't feel like it.  Good luck!
528495
Taking any hormone should be done on the advice of a Dr, so many side effects. Really don't think taking it will give you a bigger butt, be happy with the shape you have!
147672
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
268857
There are soy powders out there that will help you gain weight.They are a good source of protein for Vegeterians.Come in both chocolate and vanilla.
281052
in order to gain weight you need to increase your calorie intake. however it would depend why you want to increase your weight and by who much. With obesity comes an increaed risk of health problems such as diabetes, choronary heart disease etc. so be careful. Dont know any medications that would help sorry.
444687
If you're underweight then the best way to get up to a healthy weight range is to go on a high carb diet. Eat lots of bread, pasta and rice. Still include meat and vegetables though. Carbs should be about half your diet.\n\nGetting a big 'booty' is really just down to your genes, if your family don't have them you probably won't be able to change yours.\n\nKeep in mind there are always boys that prefer more slender girls. And you're only young, you have plenty of time to develop more curves naturally. Don't worry!
88908
My granddaughter did the same thing and gained weight.There is one that is high in protein that should work better.
418711
Work out and concentrate on your mid section and lift weights and increase protein consumption some.  When I had my children the OB doc gave me literature about loosing the belly flab and I used it and had flatter stomach than before kids.  Call yours and see if they have some.  Leg lifts seemed especially helpful for me while tucking my butt muscles.  But seriously check with MD that delivered your last baby for exercises.  I'll bet they would mail them to you.
49329
first thing i would like to say is to make sure there is a good reason to gain weight.  i also thought i was too skinny, then talked to my doctor once, and she said, no!  you are the perfect weight for your size!  and i think i am super skinny, and i hate that i can see my ribs.  but my doctor says im healthy.  a lot of people in this world/nation hate that they are overweight, don't become one of them because you think you are underweight.  get a professional opinion first!
61622
jeez your just a pound or two away from obesity,you either have to grow another 3 inches, or drop 12 pounds soon before your body thinks this is normal weight, im glad you asked i just hope we are not to late to fix this monumental problem whatever you do dont let this problem turn into a lifelong character flaw.
331849
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
493057
Ask your doctor about it. But for my point of view I think that is pretty abnormal to gain that much weight. Be careful.
576704
Sweetie consult your physician, eat right, excercise, look for an organic gocery store, most regular grocery stores have food that comes from Bio-farms and unhealthy chemicals.  I also suggest the book - eat right for your type- you have to know your blood type, though- that has really worked for me and it was suggested to me by my family doctor when I had began to gain weight.
513854
Hello, my name is Chrisoula.If you are looking for shakes and healthy vitamins that work accordingly to your bodies needs I have exactly what you want.\n\nI have natural products that are 100% Guaranteed to WORK if you use them properly. There is a One month trial and if you are not happy you get a full MONEY  BACK REFUND.\n\nIf this sounds interesting to you please drop me an email to give your height weight and exactly what you wish to achieve and I can then give you some more information.\n\naramachristina@bigpond.com.au\n\nLook forward to hearing from you
180688
Ahh, are those really your measurements, boy? If it is, you should've saw how my mouth dropped when I read it. You're taller than be and soo much lighter... Underwt for sure... I think giving your age might help... but it'll be hard to tell you to gain weight if you don't want to eat steak...that can also rid your anemia if you are short on folic acid, vit B12, and iron... Do you at least eat dairy? Eat lots of ice cream while doing strength-training exercises too... you need some fat on your before you can really build up muscles. Are you measuring correctly? Your hip should not be that much skinnier if you weight that little... For men, hips are 1-1.5" wider than waist on most healthy men... Eat foods with high saturated fats...