and somebody told me i should eat more so i can become the worlds heaviest man. . . So i did. Now i don't feel to good. What should i do??
128565
well i suggest eating more
345794
It didn't work for me.  I guess I ate too much.
373048
pls dont feel bad abt ur self\ni know how it feels but plss\nfeel proud of how u are and what u are always\neat well balanced food; to gain weight eat more fatty food; but maintain balance diet\ngood luck
473327
U R2 SKINNY!!!!!- EAT!!!!!!!!!! U R JUST BLOATED.
568954
NOOO you are not overweight.  I think everyone feels like they are fat sometime or another and seeing all of the thin celebrities and models does not make it any easier.  You are still very young and your body will continue to be going through changes.  Just try to stay active.  When I was about that age is really when I started watching a lot of TV and just sitting around.  You are not overweight, but if it makes you feel better, try cutting out sweets and eating more fruits and veggies.  I am sure you are a gorgeous girl and if the doctor says you are fine than you are.  You are beautiful I am sure!!!
420470
If u exercise and eat more healthy u will realize how much weight that shouldnt be on u.Itt doesnt mean yer fat or anything,It just means u can be at healthier body weight.I love food too ,i have a difficult time putting it down.I used to be able to eat watever i want and weigh like 120lbs,but now its starting to catch up to mee,and its goin to do the same to you.Youll gradually start putting on weight,and then realize yer gettin fat.And yer goin to be so mad at yer self and regret all the eating u did.I regret it too thats y im starting to diet and exercise .On a diet u can still eat alot u just need to eat larger portions of healthier food,not junk food.But it still doesnt mean u can overeat either with healthy food.U can just eat more healthier foood beacuse it has less calories so u neeed to eat more to get the calories u need.And since yer eating more food it will fill u up more unlike unhealthy food u can only eat small portions of.Un healthy food taste good but it will not be worth it in the end.It makes u tired and unalert.THink about and do wat is best for yer body.
20399
Do this before you spaz out anymore.  Wrap your thumb and ring finger around the narrow part of your wrist.  If they overlap (my guess is they will), you have what is called a narrow frame.  You're built for speed not power my friend.  Keep eating well, keep working out, research and try different supplements, but realize there are genetic limitations on all of us.  If you're under 25 you probably have about 10-30 natural pounds of solid 'man thickness' (I think Stuart Scott from ESPN used that term about Barry Bonds) coming your way as your body matures.  You'll find a natural weight that feels good, don't worry.  Remember, your frame is built that way for a reason.  It won't do you any good in 20 years to be carrying around 50 excess pounds, whether it's muscle or fat.  Measure yourself by how you feel, not how much you weigh or what someone else looks like or weighs.  Every day in the gym should only be a competition against yourself.  Beat the you of yesterday and enjoy the victory.\nRemember, every pound over what your body is built for is extra strain on your system to maintain, and will require extra calories as well.  Do you really want to spend your life shoveling mass quantities of food into your gullet just to acheive a number on some inanimate device?  Be strong, be lean, and be well my friend.
96577
Rivera,\n\nGood for you! Kudos! Keep a positive attitude, and you should be fine. If you start feeling depressed, go back to or at least call your doctor! I have a friend who had a gastric bypass surgery, a couple of years ago. She looked great for a while, but still felt like she was fat, even though she was at her ideal weight. She became anorexic and became very ill. She has been in therapy for quite a while, but I don't think she is out of the woods yet. She is very much underweight now, and it will take her a long time to get back to being healthy.
71577
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
455859
I took a day off and ate a normal thanksgiving. I regret it now! I forgot what it's like to eat a lot of empty carbs and fat! It's funny how in my mind things like green bean casserole sounds so good, but it wasn't that good and I don't feel well because of it. \n Tomarrow, a double work out!\n\nGood for you for sticking to your new eating regime!
195954
your body is still getting over its addiction to inappropriate food. this is natural, and although it makes things hard, you're just going to have to get there, to the point where good food is something your body accepts and wants. \n\ndrink lots of water. and i hope you're being serious that this diet is being followed by an actual doctor, because 1300 calories is insanely low if you actually do any physical activity. grains like oatmeal, or nuts--stuff with protein in it will help with feeling full too.
580049
Thats a really hard thing to do because your body is probably programed to think "time to eat" at night. When your body starts to kick in and do that drink some hot tea or make some popcorn. Drink or eat something that is light but will make you feel full. Eat less and less each night and hopefully the feeling will stop.
44792
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
426570
To get in shape. I'm not over weight just not up to a good healthy standard. I need to start exercising more.
215162
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
538801
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
488157
If you are generally a pretty healthy eater, one day of overeating or eating the wrong things isn't going to hurt you. If you feel like you need to do something to prevent this just jump some rope or do some jumping jacks and some crunches, and you will feel much better.