I get them at least once a day and theres so many methods i was jsut wondering what worked for other people.
120954
concentrate on your breathing. its the same thing as holding your breath but more effective
179821
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
410305
Condoms may help..more than 3 rounds will get you kolera and mostly Aids.if you wanna do it for more than 3 times a day don't do it for at least 2 days so that you can get the energy to do it for 3 rounds.
109585
The rhythm method. This will only work if your cycles are regular.
365932
i had my tonsles out in jan. and the sae thing happend to me but it also took me longer than most to heal so i would just eat a lot of popsicles thats what helped the most for me!!
319245
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
120721
In my own experience, its really best that you consult specialist for it. Trying out random remedy is risky.
283845
I have the same thing, kinda weird and yucky huh'? I take fiber pills, its called fiber therapy. I get them at wal-mart, thake 2 everyday with about a full glass of water, usually does the trick that day or the next. HTH!!
4463
I am a sufferer also. There are many treatments which you may find helpful. I have lots of resources that would require me to email the pages to you [they're obtained through college databases]. I'd be more than happy to email them to you if you're interested. [archnarkiegirl@yahoo.com]
71167
i try to as much as possible.\ni usually eat a salad every day, and i noticed if i go even a couple of days without any "greens" then my skin really does pay for it, and i have bad hair days.  weird but true.
549213
Yes I do have those days. I'm to the point now I just keep on going and ignore the fact that I do dumb things. It's cause we are stressed. Have to much on our minds....\n☺
432676
Somethings I do are meeting up with my friends in a pausative enviroment, I also take vitamins such as 5-htp and vitamin C. Excersise also works great.
69686
I had that exact thing this past weekend, my friend squeezed real lemons, honey and water in a mug and warmed it up.  I draqnk it a few different times and it made me feel so much better!!!!  Worked so much better than just medications.
166129
I have trouble seeing them too..lol I thought it was just me.Someone bought me a calender,with a different image for Me to get a head ache over each month.lol
521847
Marathon sessions with missionary.\n\nTeehee...\n\nIchi should remember not to take all the pills at once next time.
12602
one a day, a few on weekends
378115
A friend of mine used one.  He seemed to think they were helpful.