I have been depressed for about 6 months it's all about family. I need help  what should I do?
124409
Your question is difficult as there are so many factors involved with depression. I am no doctor, but have had many relationships with people who suffer from depression and will share what little I know. \n\nFirst, I would make sure that you are doing some basic healthy behaviors like eating a well balanced meal, exercising regularly, avoid acohol, tabacco and such, and get outdoors into the sun. Your personal health has a direct impact on your emotional health. \n\nSecond, find someone with whom you can speak, a professional or a very good friend. Having an outlet will allow you to release some of the tension you have built up. Holding it all in is not healthy and will lead to irrational thoughts. Go out and be with others if you can and avoid locking yourself in your room. \n\nNext, honestly think about what the underlying issues are that are causing you feelings of depression. Once you figure out what the issues truly are, think about what you can change about yourself and your behavior that may improve the situation. We can only control our own behavior, so it is best to start with ourselves. Since whatever you have been doing is not working, make sure not to continue behaviors that contribute to or agitate the situation. \n\nAfter you have started working on yourself, you really need to open the lines of peaceful, rational communications with the others involved. It is very possible that they may have no idea that they are causing you pain or even understand/believe you once you tell them what you feel.\n\nBe patient. I have never seen anyone instantly cured of depression. Like most things that are worthwhile in life, this is going to take some effort. If you really start to feel out of control, please seek professional help. \n\nFinally, God has a greater understanding of things than we do. If you believe in God, let him help you out. \n\nJames 1:5 If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.\n\nLet me know if there is anything that I can do to help.
342375
Sometimes it is hard to go to a parent and admit that you aren't feeling like you used to or like you should. Maybe what you can do is seek an adult who you trust. Try talking to your doctor. Maybe you can have her/him talk to your mom so that way it is easier. My whole family has gone through depression. My little sister who I am very close to has been battling depression since she was 10. I never knew someone who was so sad she wanted to die and almost succeeded at 10 years old. I know all her feelings. She becomes sad too for no aparent reason. Usually it's because she isn't getting the time she needs with friends, or she feels like no one cares. It could be stress. It could be because something more than what you think is bothering you. If I were you I would talk to a counciler. At least if you talk to someone you can get help and get to the point where you feel better. Your mom should be your support system so let her know too. She'll be willing to help you. I know she would like to know if something is bothering her son.
99784
First, it's good that you realize you are depressed. So many people deny that there's anything wrong with them. I have suffered from depression and was suicidal. I was fortunate to find a truly great psychiatrist and therapist who helped me work through my problems. Besides all the things that caused me to become depressed, I have a chemical imbalance in my brain. When I first got sick (20 years ago) I refused medication. But, it came to the point where I needed it. Some people do, some don't. \n\nIf you have a doctor, make an appointment so that you can be evaluated. You may have to take some medicine, at least short-term. Medication can help to elevate your mood enough so that you can begin to see the light at the end of the tunnel. Your doctor should be able to refer you for counseling.\n\nFeeling as you do, it is hard to do well in school. The semester must be almost over. Perhaps you need a break from school and concentrate on feeling better before you tackle it again.\n\nI don't know what your debts consist of, but the Consumer Credit Counseling Service may have an office in your area. I've listed the link to their online service below. They are professionals who can help you get your debt under control, working with you to create a plan to get out of debt.\n\nAs for not having a boyfriend, I know it's hard, but perhaps you have enough to concentrate on without having to deal with one.\n\nYou say you live with your family. Do they know how you feel? Are they supportive? If so, talk to them. If not, follow through and call your doctor.\n\nI know it seems rather bleak and hopeless right now, but I've come a long way from where I was 6 years ago. It's been hard, but I did it.\n\nGod Bless!
353535
Your family sucks!  You have a low self esteem.  Probably broke, hugh?  You should go to a recreational center or church..and talk w/someone about finding a mentor..evade difficult persons.  They are hurting and find satisfaction with your discomfort!  There is hope..and it is not where you are buddy!
418683
Hay, your far too good looking to do something like that!\nfind someone to talk to, mayb your hanging out with the wrong people. i don't kno what say cos i don't kno you, but i'm depressed too and sometimes you feel like that.\n\ndon't people keep telling you it'll be alright? i you just think "shut up, you don't kno wut yor talking about", \nthe only advice i can give is to try take things a step at a time,take a break from your stressful life, see a professional, it will be better with abit of time,
561289
Everyone's life is full of worries.  What makes yours more important?  Just deal with what you can as you can and don't worry about the small stuff.  Take life one day at a time and thank God that you woke up this morning.  We all feel hopeless.  I have a good cry and sulk for a few days.  Then I pick myself up and move on.  I have a family to think of.  Just think of how your loved ones would feel if you were not here.  Don't be selfish.
156925
Please tell your mother or another adult how you are feeling. This is nothing to be fooled around with.. Depression is serious business !! You sound like you have some anger issues that you need to work out, and it is not just because your dad asked you to get a rag for the boat.. there is something big inside you that needs to come out,and that you need to work on.. you are lashing out at the wrong people, and pushing away the people you need the most.. You may need to go and talk to your counselor at school, or a trusted teacher. if your are not still in school, seek out a good counselor, or a good group that you can get into..talking out your anger helps.. believe me it does.. You have got to talk it out and not act it out.. acting it out will only hurt you and the ones that you love. and will hurt you physically and mentally.. You do NOT need to become annorexic.. nothing good comes from that.. that will kill you. and life is to short as it is.. You and only you can take care of you. you have got to go and get some help.. Do it now !! Find someone to talk to .. NOW.. Find someone with some training that will be able to help you with your anger and your depression. It will be a long hard road.. but you did not get this way in a days time. and you will not be better in a days time.. So, now is the time to start the journey to a better and a happier and a love filled life.. Blessings to you..
101082
I thnk you should go to a therapist or talk about it with your family and all of you can decide what to do.
344483
Are you serious? It looks like you have a heavy burden on your shoulders. Nobody hates their life so much without realizing they need help. What happened to you in your childhood?\nYou need help. Professional! Immediately!
621783
My suggestion to you is tht take part in activities,being lonely & just thinking abt it will not help u in anyway so make frnds or if u have c tht u meet them daily for somtime go for gym or look out for job or activity tht keeps u busy all the day.Try to b active go for morning walks or play interesting game or u have sister sit down with her & discuss this she also may b in a state to help u to deal with it. U r not deep in relation with people tht is not a justified reason for u to b depress . try to understand tht there is time & situation for every thing to happen u will get things but b bold to face everything
644458
try to strike a balance. your family loves you.\nmine did the same for me and i was glad i could help however i could.\nbut, remind them that your time is limited and set boundaries for yourself with them. good luck
40217
you are so sweet!  most kids don't see things the way you seem to.  now, i don't have any of my own, but since i am someone's (now adult) child, i think i can give you a few suggestions.  first of all, while it may not be your responsibility to take care of your mother (or anyone else in your family), it is nice that you want to help out.  nothing wrong with that.  now, maybe you can start helping with laundry or other chores.  if you already do help at home, then maybe you can talk to some of your other relatives to see if  they are willing to talk with your mom and get her some help.  or at least give your mom a break by hanging out with you kids (or just you, if you're an only child) while she spends some time alone.  if you want to get her a gift, i'm sure she'll love anything from you.  maybe something for the bath, or some relaxing music?  good luck, and i hope you and your family realize what a good daughter you are:)
640281
Sometimes we just need time alone  to find out what it is that we are missing. Sure family is great and a good distraction from everyday things but when you want to find out things like this is better to be alone go to the beach take a walk this will help.Also it helps to talk to an outsider they might hava a different opinion than those who know both of you. I offer myself if you want to talk I am a really good listener and maybe I can give you some advise. Make sure you let me know how everything went. My email is Junior_03yes@yahoo.com
455651
I know it seems frightening to tell someone, but you'll do more damage trying to deal with it yourself. The first step is going to see a   psychiatrist. He'll run tests and decide whether or not you need medication. He will also give you a list of therapists to choose from. If you are uncomfortable with doing all that by yourself, talk to your primary physician. He'll help you get the process started. Either way, you should get a physical to make sure your depression isn't caused by a physical condition such as hypothyroidism. \n\n As for your family, just explain what's going on with you and tell them you want help. A strong support system is extremely important for success. We all have stressful times in our lives or times where we're really down, but having the support from the people we love can make it a hell of a lot easier. \n\nDon't forget to be completely honest with your therapist, once you start talking with them. They aren't going to stick you in a mental hospital or anything, as long as you're honest with them and aren't a threat to yourself or others. They have to know all of the symptoms in order to treat the illness.
342413
You do need help, and you obviously want it, otherwise you wouldn't be here. Contact the 1 800 784-2433 hotline and they will help you. You also need to talk to your parents and get them to realize how you feel. Tell the kids your parents changed their mind and you are happily staying. You are going to die someday, but now you are too young and have to much to live for. Suicide is horrible for anyone around, you will be putting your family through great agony should you choose to go through with it and you will waste something very valuable that was a gift to you: your life.
173989
One thing that I have found that works for me is to focus on other people. Do you know someone that it would brighten their day to get a phone call or go for an ice cream? Do you have time to volunteer somewhere? The more that you focus on your depression, the worse it will get. Also, you should talk to your doctor. There is no "one thing" that will work by itself. It takes a combination of things. Sometimes meds and a change of pace. Make a list of all the things you are (ie: daughter/son, wife/husband, but then go on to include things that only you know you are, like if you write poetry-then you're a poet.) Read over this list everyday, more than once a day if it helps. Make a list of the things you are good at. Do the same thing. Read it. Just remember, if you get to the point of feeling like you are going to end it all, call someone! There should be a 1-800 # in your phone book under crisis prevention. Maybe sign a contract with someone close that if you get to that point, you will call them first.\nI wish you well.
488906
Talk to your mom, you may have mild depression and treatment will help you...;