when i go to market places or in front of many people i feel tension in my legs and i feel it difficult to walk around and to stay at a particular place for sometime.
134576
Yoga and meditation are powerful, but since the cause of the tension is unclear, it'd be unwise to assume that they alone will cure your problem. \n\nNonetheless, they should be able to help relieve it indirectly by improving your physical and mental wellness overall. These benefits are founded on 2 things:\n1. Time to try, experience and explore\n2. A good yoga teacher
490839
Maybe you are just having more stress in your life than normal which is causing you to deal differently with people and situations. Statements that you normally would ignore or write off as being beneath you are dragging you in because you are edgy. Figure out what is bothering you and try to fix it. Take some time to yourself and destress.
492565
It feels very uncomfortable to even think about for me , I think that is a very personal act . If I were at work or any other public place and had no choice I would have to . I usually stay home if I think I may have a problem though .
218258
I think you are experiencing anxiety.
669191
You need to have more confidence in yourself, if you want to  find it look into a mirror and say, I can face this environment, I am A good person,I only need to fear what I don't know,  I need to challenge my self to learn and to relax,\ncount to ten, open your eyes and look at all the people and then remember you are not alone as others feel disconnected till one puts our best foot forward and challenges these feelings.  Will you go to a dance and find you can dance by yourself?  These are just a few thoughts.  I sure wish you well and to be heathy in mind and spirit.  Be patience with yourself. Let go of the things that don't pertain to you personaly.
43166
May be you have become weak and your leg is vibrating sometimes because of weakness. Check out your doc if you think that is the case.
517863
Look into restless legs syndrome.  It can give you the feeling of bugs crawling up and down your legs (and possibly the rest of your body, too).
113766
Sometimes we feel like deviating from our original self
42774
If you are having difficulty going outside of your home to grocery stores, driving on highways, or general everyday social activities than you might be suffering from a disease called anxiety.\n\nI call it a disease due to the fact I to have this disease and the more I tried to wish it away it wouldn't go away.  I had to seek professional help.  When I admitted to myself that I had a problem and got help my life got so much better.  \n\nSo many individuals, men and women suffer from anxiety disorders that you would be surprised.  After I got help for my problem and came out of the closet per say, friends of mine spoke openly of there personal problems they to suffered from.\n\nIt's not a moral issue.  Not everyone with social anxiety has to take medication, but there is something inside of you that has surfaced that you alone need help with.  Surrender and ask for help.\n\nYou'll feel better in the long run for it- I do and I'm free to go anywhere and be with anyone today.
529584
Ask them if looking at you sitting with your legs crossed is uncomfortable to them?  If they don't have a problem with the way you sit, then you may feel more comfortable with it too.
195913
Well first off thats normal. You will sometimes get a itch or a pulsate in your legs after walking long or running. You have to do your best to not scratch it. The itch will fade
266062
You may have symptoms or Restless Leg Syndrome. Only a Dr. can diagnose it, not people on Yahoo. If you feel like you have to move around alot, it keeps you, feels wiggly and crampy this may be it. It could also be a lack of potassium. Try eating some bananas before you self diagnose someone. BTW RLS is a sleep disorder, so if that's they way you look you need to see a sleep specialist.
288401
maybe you have some stress in your life that is causing you to unconsciously feel like you need to fall back on your old crutch.  Good luck.
446366
I know how you feel, many people do.  I get anxious about being around people I am unfamiliar with.  As for starting new things, I've just found that it gets better with practice.  The more new things you can get yourself to do (start small) the easier these things will become.  When you do acomplish something, give yourself praise for summing up courage.  \n\nThis does sound like social anxiety disorder.  My psychology professor said that a great first step in conquering S.A.D. is by simply smiling or saying hello to people as you pass them (like at a park, or in your neighborhood).
459883
I have that sometimes too. it is usually when I dont do enough walking during the day. I just recently started hearing about RLS which is mentioned above.  here is a web site to check out that has info on it..\n\nhttp://www.rls.org/NetCommunity/Page.aspx?&pid=178&srcid=-2
27927
Try rewarding yourself with something you want for going out in the world to do something you need to do. I love cheesburgers so I use that to get me out of the house. Ill go run the errand or pick up what i need and then go by my favorite burger joint for my reward. It may sound silly to many people, but to those who have dealt with agorophobia it will not. Step by step you can get back out there .
626947
I try to avoid "The Mall" at all costs.  While my family shops, I usually just sit and people watch and most of the time I see larges crowds of morose and sad looking people just shuffling along.   \n\nIt reminds me of an abattoir actually...all the cattle blissfully heading to the slaughter. \n\nSo yes, to answer your question...I get anxious...and hungry.