I am also begining to eat healthier and exercise at least 3 times a week.  Just wondering what is the best pill on the market that I can take with the diet and exercise.
125608
An appetite suppressant will help you in staying with better food choices (fruits, vegetables, whole grains, no white sugar or starches) and also help to improve your energy level so that you are motivated to exercise.  Phentermine (Tenuate) is a common prescription choice that you can talk to your doctor about.
635330
I take phenermine.  Dr. perscribed, not expensive, actually you can get it on line.  ameripills.com   I take the 37.5 mg  \nI have lost about 80 lbs now.  It curbs your apetite, and gives you energy (speeds up you metabolism)  but I afraid you are going to have to exercise.  Getting past the first month is the hardest, but then you get addictied to it, and you WANT to exercise.  I took it without exercising, and it doesnt work as good.  You also have to cut your calories.  I have done every fad diet out there, and the only things that truly works, for good, is cutting calories, and exercise.  those pills just kinda help you not be so hungry all the time.    I was also lazy, and I love food like you would not believe.  That's why we are fat.  (were for me) I have worked really hard at loosing this 80 lbs, I am so proud of myself for being so dedicated.  This is a mind thing, if you really want to loose it, you have to make the decision and do it.  There is no going back.\nThe way I keep from feeling deprived of food, I give myself one meal a week that I do not worry about calories.  And only one!  knowing that once a week you can have something, helps SO MUCH!  After you start loosing and see what you accomplish, you wont want to do that.  Mine have gone down to about once a month, and Im fine with that.   Right now Im doing about 1000 calories a day cuz Im trying to get ready for a concert and i want to look my best, but 1200 to loose is a good number.   go here,  www.calorielab.com   and www.ameripills.com  put your mind to it.  I did.  And Im not the fat girl in the group anymore!!!
527394
Phenterfein is the best diet supplement I've ever tried. And I've only had it for 2 days! It makes you feel really really happy and you don't ahve any desire to eat. My wife can tell every time I take it because it makes me a lot more smiley and talkative. I've already dropped 3 lbs in the first 2 days! I'm taking 2 caps in the morning and 1 in the afternoon. So each bottle will last me for 40 days.
608945
My gyno prescribed phentermine to me when I went to her with problems in conceiving. She told me I needed to lose some weight for that purpose. I have never taken any diet pills before. I have been on them for 8 days and have lost 5 lbs. I've never lost that fast before. However, I am cutting back alot and am exercising periodically as well. So, yes, it really works...but make sure to do the exercise/drink water as well so you can make the most of it. You shouldn't stay on it too long. Good luck!!
653665
i have never taken any diet pills or helpers..\nfrom what i know the pills do help take the weight off but once you stop taking them the weight shows up again with a little bonus pounds. \n\nall i can say the best way to loose the weight and keep it off is by hard work! a combination of eating right and exercising atleast 3 to 4 times a week will do the trick and you will most definately see results if you stick with the program and dont give up!! and its important to loose the weight but also to tone your body with work outs. \n\njust remember stay away from fast food, soft drinks, and breads... those will be a road block for your succes. also dont try the starving your self by eating 2 times a day. it is much better to eat small quantities through out the day than to eat two times a day because your body is starving and there for it will maintain it all.\n\nGood Luck, i know you can do it!!
52548
don't do it! diet pills are very dangerous. they speed ur heart up and they expand ur heart. and it will end up bursting after u take them for a long period of time.
229713
Don't use diet pills. They won't work permanently. There are countless reports on the averse effects of them. Once you take them, you'd have to be stuck with them. When you stop, the weight you lose comes back to haunt you. \n\nThe sensible solution is to practice a healthy diet and engage in active exercises. No pain, no gain is the key to a better you.
600965
okay... so i won't be like most of the people who say don't take pills .. they are no help.. just eat healthy and exercise!\n\nso, i began taking hoodia supplments for about a month. but i didn't take it everday... i just took it so that i didn't get addicted.. just in case).... so anyways, within about two months, i lost about 5 -7 pounds... but then, keep in mind, i became an exercise-holic within those months... it just seemed like i ate less. and had the energy to work out more frequently. anyways, eating less than i had before( hoodia suppresses your appetite) and i began exercising more and more because i saw that i was beginning to lose weight. anyways, i stopped taking it for about two months. .. because i felt like i could maintain it... well, i still watched what i ate, but still, i had some indulgences... i gained about 3~5 pounds back.. but it was because i let myslf go. i ate so much.. ahahah i admit. anyways, what i realized was that i was eating because i was bored - not because i was hungry...\n\njust control your appetite... and your cravings..drink green tea! it helps you metabolize... and if you really are in need to lose weight- why not try hoodia pillls? they might give you the push you need to exercise... but beware of the 'fake' hoodia pills!\n\nhope it helps.
520993
Diet pills, I don't really feel are going to work for you.  They either suppress appetite or increase metabolism.  You seem to have a very balanced and healthy diet and didn't mention any snacking problems, so an appetite suppressant isn't going to be your best bet.  You have done so much already to increase your metabolism already, that I doubt a pill is going to do much more.  If anything, maybe just drink a bit of green tea eith EGCG.  It'll increase metabolism, but it won't be much, so it's going to be safe.\n\nA few suggestions/questions:\n1. are you lifting weights on all the areas of your body, every work out?  To give your muscles a chance to grow, you need to let them rest at least one day, so you should alternate days or muscle groups each time for it to be effective.  Increased muscle can help speed up your metabolism.\n\n2.  What is your body fat %?  If it is already low, losing more fat is going to be difficult, and you don't want to lose muscle.  Muscle is good!\n\n3.  How do you feel?  Do you like your size and diet?  Is this 10 pound loss more about the number or a size that you are striving for?  If you are happy with your diet and your current size, there is no biggie about these vanity pounds.  \n\n4.  Is this a lifestyle you enjoy?  If you don't already enjoy it very much, limiting yourself more may help you lose the weight, but once you get back to an eating plan that you truly enjoy, you'll just put those 10 pounds right back on.\n\n5.  How varied are your workouts?  If you are doing elliptical for an hour everyday, 6 days a week, your body is going to get used to the repetition and get bored and your workout won't be as affective.\n\n6.  How much are you limiting your calories?  Do not, under any circumstances, consume less than 1200 calories per day.  Since you are so active, I might even say no less than 1500 cals.  Low calories and high activity level could make your body go into shock or survival mode, and it is going to hold on to each pound of fat that you have for dear life.\n\nPlay with your diet a little - try increasing it a little, try 6 meals instead of 5, don't eat after 7 pm, etc.  See if the weight loss changes. \n\nIn the end, if you have tried everything you can, it might be safe to assume that those pounds just aren't meant to come off. :)  Your body knows best, listen to it.\n\nGood luck!
176090
i find that it works best in small dosages. i suggest only taking it twice a week. i do and it is great for my career.
479479
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
284187
Having tried pretty much every diet pill known to man heh, this is what I found.\nThese are just my *personal* experiences, these pills work differently for everyone.\n\nMetabolife - curbs hunger a bit, gives whole body a warm feeling as if metabolism is higher, little bit of nausea and anxiety, fairly mild long-lasting (half a day).\n\nHoodia - did nothing at all for me\n\nStacker (2 or 3) - makes heart race, body heats up tons, no appetite at all, jitters, nausea and anxiety, intense and brief in action (few hours)\n\nXenadrine (my favourite) - reduces appetite and makes it manageable, feeling of fullness, little bit of nausea, general mild long-lasting feeling. (half a day)\n\nHerbalean - somewhere between Stacker and Xenadrine.. heats up whole body, slightly sick feeling with very little appetite, works for a few hours.\n\nPhentermine - did nothing for me (but I got it online so might have been fake)\n\nOverall, these days I use Xenadrine alternated with Herbalean... before a work out I use Stacker. This is definitely not healthy, and has given me chest pain with palpitations at times. However, I was miserable enough with the weight that it was worth it to me. Gone from 240 lbs to 150.\n\n----edit----\nmeant to add that my weight loss attempt also included hardcore working out, and very little food, I don't think the pills themselves made me lose weight, but rather assisted me in curbing the hunger from not eating, and giving me the energy to exercise. On their own they'd probably do nothing at all.
134598
That's what I was told as well. however I was taking it to regulate my periods. If that's the case for you, then you can be a more flexible with when you want to take the pill. If you are doing it mainly for contraceptive reasons, it would probably be best if you took it at the same time everyday, if not around the same time everyday. Hope this helped!
158948
Well I've taken plenty of diet pills and most of them have ephedrine or are caffeine based products.\n\nI would get really shaky and hyperactive and by the end of the day i was extremely tired. So worn out.\n\nI never lost weight, but some of them do work if you exercise and drink plenty of water.\n\nRead whats actually in the pills and investigate the side effects of each ingredient.\n\nBe safe and eat healthy!! :)
558570
Selinium is an awsome way to lose weight. It doesn't cost a lot of money and you can find it at pretty much any health store. It's not really even a diet pill. It doesn't speed up your heart or give you tones of energy like other things. When you take it everything is normal. What it does is it just speeds up your matabolism. I take one every day alond with being on a diet. I started this last year around Christmas and I have already lost 28 pounds.
504255
with your health issues you really need to check with your doctor before using that. \nwhy dont you exercise (more?) and eat healthy instead of taking that?
278401
there are no safe diet pills\n\ndont take them, they only screw up your body\n\nstop being lazy, work out, and eat right\n\nit's amazingly easy if you have even a little bit of self-discipline