how to find a really good website that actually helps you loose weight that you dont have to pay for?
125445
This is like a fitness encyclopedia. I got a lot of my extensive knowledge from it. It tells you everything you need to know.\n\nhttp://www.exrx.net/
49536
Something-fishy.org is a good one\nnationaleatingdisorders.org\nmirror-mirror.org\nedauk.com
399706
www.weightwatchers.com
473551
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
422297
Few websites are free. If that's what the website wants, you have no choice except to find another avenue to help you. Sorry.
372572
try www.shape.com\n www.self.com\nwww.cancer.org\n\nall three offer meals or recipes, meals subsutions and work out programs
403684
Neither--use Weight Watchers. That will be the cheapest, especially since you don't have to buy special food. Weightwatchers has the highest percentage of success in dieting. \n\nHere's the deal: weight loss isn't going to be found in any diet. A diet is just a change in your eating pattern, and you're either going to give up and/or gain weight after you stop. Weight loss is a LIFE TIME CHANGE, not an instant change.\n\nAlso, exercise. You're not going to get anywhere by just eating nothing--you have to exercise.
463969
Um the person above a weight loss coach shouldn't have to use someone elses program to tell people how to loose weight. \n\nThere are meal replacements that you can take to fill in rather than eating a big meal. If you are hungry eat salad. Lettuce is 95% water, onion, carrots, celery, cucumber, green beans. all veggies you can eat as much as you want of. Stay away from Potatos rice and corn. Too much starch and sugar in them. \nBest trick is to meaure out your starch servings and meat 4-6 ounces of lean beef or pork 8-10 ounces of chicken and fish. Then have as many veggies as you want to fill you up except for corn, egg plant and other starchy or heavy veggies. \nPopcorn is fine as long as it is unbuttered and lightly salted.\n\nJust don't fall into the trap of buying Jenny Craig food or expensive  diet pills and gimics. \n\nJust am educated person through self learning and school.
495069
I found this great website called www.onlineseats.com it is a really great web and u can choose how much u pay. Try it!
259365
Only you can help yourself loose weight
163175
Here's a few websites to look at: \nhttp://www.care2.com/channels/solutions/food/792\nhttp://www.dietbites.com/green-tea-for-weight-loss.html\nhttp://onhealth.webmd.com/script/main/art.asp?articlekey=60950\nhttp://greentealovers.com/greenteaproductsbooks.htm\nhttp://www.celestialseasonings.com/research/abouttea/weightmanagement.php\nhttp://www.o-cha.com/green-tea-faqs5.htm\nhttp://www.newstarget.com/003840.html
672419
I think the site is great(I can't belive it used to be a pay site) My girlfreind and I both use it.  It is a great way of keeping track of what you eat, and a pretty fair job of keeping track of calories burned.  Lots and lots of info, recipies, exersises...ect.  I would recommend it to anyone who is having trouble losing weight, or just needs a little nudge in the right direction. In the 2 weeks I have been involved, I have really learned to change my eating habits.  Having all of your data there in front of you keeps you motivated.
535771
You might check out: http://weightwatchers1.blogspot.com  They have good information and products for safe and healthy weight loss. \n\nhttp://diet10.blogspot.com
404757
For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.
66124
I usually just vist http://health.yahoo.com\nThey provide genuine links to all other related health sites. It's basically a great starting point for all my health related queries
489482
http://www.clarksnutrition.com/\n\nthey're improving their website right now, but you can phone in your order!!!!  i know that doesn't help you, but the people are way nice!!  give  them a call!  \n\nk smile!  : )\n\noohhhhh i found one more!  try this......\n\nhttp://www.akins.com/home_ie.htm
668412
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.