The reason for this is no matter how much you eat planting you will lose weight and if i can add some extra lbs i won't go under weight while i'm there..
136980
Drink ENSURE with your regular meals. They put me on this when I was severly underweight from a surgery I had. It does wonders.
180213
Its true that you have to stick to a diet plan but sometimes your body works differently than the norm. You can try keeping a diary for a while of how much and what you eat as well as how much you exercised. Then if you still can't figure it out go see an endocrinologist and bring your diary. They can tell you if you have a thyroid problem or some other problem that is keeping you from taking off the pounds.
83421
I always weighed 90Ibs so I know it can be a problem once you get older it will take care of its self but in the mean time eat like you normally do and also drink slim-fast for breakfast with a meal whatever it will help because of the extra calories (its like another meal) and it has allot of good nutrients in it too.
97226
lots of fuit veg and water and exercise and stay away from high fat foods
378224
I am trying to lose weight.
224494
This is a crash diet and if you go back to your old ways of eating you will gain the weight back as pure fat.... Your body burns 150 calories to digest a stomach full of food, that being said if you never eat more than 150 calories at a time you will not be taking in any calories without starving yourself.  I lost 45 lbs. in 4 weeks doing this.  I ate first thing in the morning, usually a carb friendly yogurt--80 calories--that's burning 70 calories just by eating.  And then I ate every 2-3 hours till bedtime.  This will work, but you should try to take a multi vitamin in the morning, this helps you feel nutritionally satisfied and therefore less hungry.  I also didn't weigh myself for the first 3 weeks, that way I didn't get discouraged if the weight wasn't coming off as fast as I wanted it to.  Best wishes
639307
You may of heard this before-healthy food i.e. fruit , veg the right amount of fats and salt and exercise not neccesarily loads of it, even walking every day would do. Try not to eat stuff you know will make you gain weight-when you feel fat after eating something avoid it... common sense
511465
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
628574
About 30 pounds if u continue to stick to the diet and workout regularly
521545
If you eat more calories than you burn each day, you will gain weight. It doesn't matter whether the calories come from junk food or salad. Either you are eating too much or not exercising enough.
340330
If you eat less, you lose weight.
320276
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
225036
That can cause you to gain weight.  I would at least try to eat something.  If you don't eat, your body stores fat becasue it thinks its being starved.  Your metabolism will slow and then when you do eat again, it will continue to store fat because it doesn't want to be deprived of food again and your metabolism will still stay low so you wont burn the calories as fast.  If you aren't that hungry try to at least have some fruit or yogurt or nuts for protein.
480861
during the day u usually eat abotu 3 pounds of food slash gain 3 pounds but that quickly goes down back to ur normal weight, u will not retain all of that weight only some, u essentially keep what u do no burn off during the day as the rest of teh weight, so if u sat around ull still have a bit of that weight but no u didnt really gain 4 pounds , and think about it, in the mornign u just got up u have nothign in u, then u eat, ur gonna weigh more! and tday is the day to pig out so dont feel bad!
101810
You don't HAVE to gain, but it's common to put on about 10 pounds.  It's not because you quit that you gain, it's usually because you feel the need to have something in your mouth!  Try having a lot of low-cal snacks around, like carrot sticks and celery.  You'll be fine.  Congratulations for quitting!
244826
You would lose weight, but not in a healthy way. You may develop sores in your mouth from lack of protein, feel faint,  and your immune system will go down the drain. Don't do it.
103346
All I know about it is that you significantly decrease your serving sizes when eating.  I think people that are on that diet eat mainly nuts, fruits and vegetables. They restrict their caloric intake as well.  Maybe if you went on that diet and continued to gain weight (or maintain) it would be a sign of an under-active thyroid.