i'm also having too much of anxiety about a lot of things. i feel drained out, but i hav loads of responsibilities and work i have to live up to. music helps to a certain extent but not always. plz gimme sum good suggestion coz i really can't compromise on my work.
127710
Hey, I am bipolar and your symptoms fit for bipolar but could be other problems as well. Without more info it's hard to tell. I'm not a doctor so I would never attempt a diagnosis anyway. But check the symptoms on the page link below.  If those symptoms don't fit then go to the sites home page and search for other mental conditions. The site is the National Institute of Mental Health and is 100% free and run by the government. Hope it helps and Good luck!
357600
Anxiety does that to me alot.Have you been stressing alot over anything? If it continues,you should see ur dr.
375266
I've just posted this answer to someone else in another thread:\n\nDepression and anxiety are a state of mind. Tell yourself every night before you go to sleep that you will wake up feeling wonderful, happy and refreshed. When you wake up in the morning, tell yourself that today will be a wonderful day. Look at yourself in the mirror at least once a day and tell yourself 'I love you, you are a wonderful person'.\n\nMake sure you are eating a good, healthy diet, with regular meal times and lots of fruit and veg. Maybe also take a good multi-vitamin regularly until you feel better.\n\nGo out running every day for an hour or join up with an exercise class or gym. Not only will you be fitter and happier, but you will also get to mix with lots of fit and happy people too :) Yoga is excellent because not only do you get fit and more flexible, but it also helps to relieve stress and negative emotions. You may not feel like exercising but you have to force yourself and I guarantee you will feel better.\n\nGive yourself some me time .. even for half an hour every day. Just switch off by going for a walk and taking in the fresh air, meditating or even just lying in a nice, warm bath with some soothing music and candles. You could also try treating yourself to some of the alternative therapies .. reflexology, reiki, massage, etc .. as they also help to release all the negative emotions that are causing you to feel like this. \n\nGet yourself some St John's Wort from the drug store or health food store and take these on a regular basis until you feel better. If you feel yourself getting anxious sometimes, then also buy some Bach's rescue remedy and whenever you're feeling anxious, just put a few drops under your tongue. Also, whenever you feel an anxiety attack coming on, just take big deep breaths in through the nose an out through the mouth.  When you breathe, imagine breathing in calm and breathing out stress.\n\nUnfortunately the only thing a doctor can do is put you on anti-depressants/tranquilisers, however, this only serves to block the emotions but does not cure them and they are also very addictive with side effects. \n\nYou have the power within you to change your life around. I used to suffer from serious bouts of depression and panic attacks. Please know that there is light at the end of the tunnel, provided you are willing to follow it. \n\nhttp://www.freewebs.com/spiritualhealing...
15508
Lots of people with many responsibilites feel the way you do. It's normal to feel stressed out when you have so much going on, and untreated stress can escalate into panic attacks (sounds like that may be happened to you, since shortness of breath is one of the symptoms).\n\nNow is the time to take steps so your stress won't progress any further. If possible, talk to a therapist who can help you. At the very least, you need to list and sort the priorities in your life and make a sensible plan for carrying them out. You also need to schedule time for yourself; make an appointment for "you time," and KEEP IT!\n\nThere is no easy way out of your situation, but if you can prioritize your life and break down your tasks into managable chunks and work in some time for yourself, it should help tremendously.\n\nDr. Barb Nefer, http://www.bnlifeskills.com
619482
I completely agree with you......and i think i shud repeat what u said coz the same holds true for me......Music really helps me when i m having a bad day.
546332
not a 'mental case' hunny but you sound stressed - try to take time out to chill - slow down - enjoy
33196
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.
21139
I have that alot... Its from stress, smoking, and not taking care of ur self. Heres something that u should try. I do it maybe 3 times a day. Go to a quite spot. Either your room, under a tree, where ever u are comfy at. Sit indian style and take your right hand and wrap it under your left wrist. Grip it until u feel your heart beat with 2 fingers. Close your eyes and consentrate on that heart beat. Dont think any bad things. Think of things that are peacful to YOU! Do that for 3-5 mins. then stop thinking and put your mind on your heart beating. Now think of your heart beat slowing down. By doing this u can slow your heart rate down enough so that u will be okay. Make sure that during the day you are drinking enough water... if u dont like water drink tea but the idea is to not have so much Caffine. It sounds like u might have Anxiety attacks and those are no fun some doctors try to give medicine for it but I dont take meds of ANY kind and never have. I have learned how to handle it. Try also taking time out for YOU every day. that means Alone... take a walk, pray, read, do whatever u like to do. I like to paint or do art. Find something that u enjoy doing and do it alone. If your problem get worse tho, u might wanna do see a doctor if ur into that kinda stuff.Personally Im not... but thats just me. Good Luck and I hope you feel better.
68243
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
476740
Is this the norm for you?  If it is something new for you you should sit down and evaluate your life.  What has changed?  What is making you anxious?  If you cannot get to the bottom of it try a few counselling sessions.
420772
You may be pushing yourself to hard. Sometimes you reach a point of saturation where you can't absorb any more information and you end up exhausted and frustrated. Focus on the quality of your studying, not the quantity. It sounds like your schedule is packed, but try to make time for yourself. Take breaks. A 15 minute slow walk can really help to reduce your anxiety. If you can't tear yourself away, at least stop and take slow deep breaths. Sometimes when we get really anxious, we forget to breathe. Slow deep breaths can help to alleviate anxiety and clear your head. Good luck!
103144
Stress hits us all. Try to find some time in your busy schedule to sit down and relax. Listen to some calm music. Get a massage. Exercise more. All this can reduce stress.
284825
have you left your house in this time at all?  Just checking cause if you haven't you may want to arrange to see a specialist.  Anxiety is help by changes in diet, exercise (even a walk and some vitamin D will do you some good), sometimes medication either temporary or permanent (if it helps) may take the edge off and allow you to get on with normal functioning.  Do you have medical coverage from this job? You could pursue help with that route and maybe take a medical leave if they were willing to work with you, but since you have neglected to even notify them of the circumstances they may not work with you on this one.  The following site has some good information on it, I encourage you to browse around.  If you are legitimately suffering...you should know that it may not be a weakness on your part but an illness that may be treatable in time.\n\nbest of luck,\n\ntharedhead\n\nIn the mean time I did locate this story on being afraid of dying, so much so that you don't want to live...maybe it would have some insights that may benefit you.
601770
Wow, you are the first person expressing what I have been feeling all of my life.  I have been diagnosed as being bi-polar.  I too am very creative musically.  The only thing that really helps me is medication and by smoking pot.  Unfortunately if I dont do these things, life is just blah for me.  Seek professional help and seek a good couselor.  All of the above has worked for me.
58682
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
388488
Try meditation.  I have a spiritual master, well for all of like eight days now and it's working pretty good.  It's helped me to calm down some.  She doesn't charge, if you want to speak to her msg me and I'll give you her email.
178963
You are your own's best support. Even I was having that feeling earlier but then I find out what are my likes and I concentrate on that things. Whatever make me feel good I start doing that. Try to be positive towards life and enjoy whatever you Have. Something is not in your hand to change but you can create a way to be calm/happy in that bad time. Its all up to you to live happy or down. All the best