i know it is kinda late but im not fat and i just wanted to tone up alittle bit maybe drop 3-6 pounds.
131488
Cardio alone WILL NOT help you look good for summertime. Cardio gets your heart rate up which is fine, and you will lose some fat around your belly, which is fine, but summer is about two months away and doing excessive cardio does not build muscle, it only leads to injured joints. You lose MORE FAT and get toned by turning your fat into muscle, by lifting weights, seriously. if your a girl and not into lifting weights i recommend doing squats for your legs and various ab exercises.
62028
You are not fat, girl. You are fabulous! You sound fit and lean. You go, girl!
582335
Honestly, this really sounds like something you want to discuss with a trained professional, like your physician or personal trainer at a local gym. In my personal opinion (not that it really matters), you sound just a little thin, and that may be why your run time is a little slow, because if your body isn't in top-notch shape weight-wise and nutritionally speaking, you can't expect to get the most out of exercising because you body isn't really able to perform in that way. I think if you weighed a little more and ate properly and worked out with the guidance of a personal trainer and nutritionist/dietitian, you'd be doing great and be feeling terrific by Labor Day! Also, remember that getting enough sleep is crucial for your body to keep in tip-top shape, I'd say at least 7 hours a night.
524527
There is no QUICK way.  Especially since Thanksgiving is next week.  Crunches/sit ups are the only thing I know that work. Belly dancing is also good. See link below:
382405
Well im 5'2 and 137 and I would love to lose just a little more weight my husband said if I would lose like 10 pounds I would be perfect.
155385
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
542684
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
274748
You sound just like my daughter. Hon, you're not fat. At least not unless you're only 4' tall
669455
You have to take in less calories than you burn. I know you said you hate to exercise, but there are things you can do that won't seem like much exercise once you make the habit. Obviously, watch your food intake and drink more water. If you feel hungry, drink a glass of water and wait 10 minutes. If it goes away, you were really thirsty rather than hungry. Take the stairs instead of the elevator, park farther away. If you have a home with stairs, make excuses to go up and down them. If you have a lot of groceries, make more trips to take them in the house. Small steps add up to burned calories. Start small. Take a walk around your block. Then do it again tomorrow. Then add a block, and so on. You will find that you look forward to those times to get some fresh air and clear your mind. Hope it helps.
214552
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
492383
i have gone from a size 14 to a size 8, in the last six months,,,\n\nwhat i did was fast one day a week, no solid foods, but juice and water,,,, and maybe just a few crackers, for the first month or so\n\ndidnt matter if i skipped a week, but tried to do it every week, this seemed to help clear out my system, give me more energy, and also jump start my diet\n\nyes, exercise and diet are important, but what worked best for me was taking them both in small steps and new approaches,, cutting down on refined sugar,,,, sometimes eating heavy food so i would keep that full feeling longer,,   exercising during tv commercials etc, \n\ni did this without cutting any one item out of my diet, eating what i wanted, just reminded myself i didnt want the large servings, fatty things
601246
Excercise and eat a little at a time.
53091
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
23022
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
243327
1-2 pounds a week is healthy and you will be more likely to keep it off longer.  Skin elasticity depends on lots of things like age.  Try combining at least 30 minutes a day of cardio even if its just walking, and incorporate weights and sit ups 3 times a week to help tone while u lose the weight. Drink lots of water and eat healthier lower-fat/lower-calorie foods but pay attention to your portions...keep them about the size of your fist and eat more often. listen to your body when it tells you your hungry AND when it tells you your full
591307
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
610553
I don't come with all the drama and I'm nice but I'm not in shape so sorry.