Like if you workout your chest on monday how many days until you do it again?
138586
One day of rest is good.  You can work your chest again on Wednesday.  On Tuesday, you can do another body part, cardio, or rest.
526869
If you've never done any weights start with the 15 pounders and after a week increase to the 20's,more reps build muscle rather than bulk, but make sure you don't do arms everyday! you can really get hurt that way,group muscles need 72 hrs. between workouts.
121141
If you want to workout everyday, you should vary your routine. Upper body one day, lower body the next. You could also alternate with strength training one day and aerobic exercise the next.
55353
I like to work my chest and shoulders Monday, Wed., & Fri.\nMy arms on Tues, Thur and Sat, Rest on Sun.\nAbs can be done every day.\nYou should buy a set of dumbbells (they cost about 50 cents per pound so you could get 2 20s for about $20)\n\nChest:\nIncline dumbbell press\nFlat dumbbell press\ndecline dumbbell press\npush ups\nShoulders:\nDumbbell military press\nArms:\nCurls\nHammer curls\nTricep extensions
291790
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!
549218
Home exercises\nChest:push ups ten sets of as many as you can do until failure.Take around 60-120 seconds of rest in between sets.\nIsometric contraction for chest:place your hands together in front of you palms together.Pressinward as hard as you can for as long as you can,3 sets.\nTriceps(done on the same day as chest)Triangle pushups hands as close together as you can get them.\nLegs:standing squats with your feet shoulder width apart.Ten sets of 50-200.Calf raises,as many as you can do in 3 sets.Finish with wind sprints.\nBiceps:Standing dum bell curls until failure.\nAbs:Sit ups five sets of 50,side bends 3 sets of 20 and trunk twists one set of 20-200.\nUse the isometric forms for other body parts as well.This is how many martial artists train.\nEach body part is done on its own day and each body part is trained only once per week.Consume a surplus of calories every day and make sure you get plenty of protein.Meats,eggs,milk and fish are good foods but whey protein has the highest biological value in humans.\nThe discomfort you'll feel the next day or two is a result of microtrauma,not lactic acid.It's this microtrauma that causes hypertrophy(muscle growth).Each fiber that tears tries to grow back to a connection.One fiber becomes two with proper rest and protein.\nCalves and abs are the only two muscle groups that can be trained every day.
109078
Do it every other day so the muscles have time to rest in beween days. This is the time they grow. Yes your muscles will grow larger and stronger.
94081
Make up a work out split that suits your schedule.  I follow a 4-5 day split:\nDay 1: Chest/Back/Abs\nDay 2: Shoulders/Calves\nDay 3: Biceps/Triceps/Abs\nDay 4: Legs(including calves)\nDay 5: off\n\nYou could also incorporate a light shoulder workout on Chest/Back day because they are already being used in exercises like the Bench Press, and Dumbbell Row.\n\nE-mail me if you want some more help: AaronSG2k3@yahoo.com
83024
Actually, it can vary, depending on the shape you were in before you stopped exercising. It seems that you're fairly fit, and according to Men's Health, an occasional week break is often beneficial. Generally, it takes roughly 6 months to go from being in great physical shape to being a complete blob of unfitness.\n\nHowever, even if you are unfit, your physical appearance might still be the same as when you were in prime condition. Therefore, if you suspect that you're physically unfit but still seem relatively toned/chiseled/whatever, it's mandatory to start out slow, let your body readjust to the workout, then gradually increase the intensity.\n\nHope this helps. And bravo on running, it's a great cardio exercise. Your heart will thank you later.
111436
That means you worked the muscles. That's a good thing.  Wait 48 hours and do them again. Your stomach will be slightly stronger. (It takes about 48 hours for muscles to repair after exercise.)
453379
That's not too hard, the MaxOT requires you to do 5 days per week. Legs / Chest and Ab / Back and Trap / Triceps and Shoulder / Biceps and Ab\n\nChange it to a typical 3-day split\n\nProg 1 - Chest and Back / Legs / Arms and Shoulder and Ab\n\nProg 2 - Chest and Triceps / Back and Biceps and Ab/ Legs and Shoulder\n\nThe other method is to do 5-day split over every 10 days not 7 days. The main difference is that in MaxOT you do your legs alone on one day.
434256
Monday and Thursday,\nBut can you be more specific about what you mean exactly.
620598
After a workout your muscle sets need 48 hours of rest.  Professional builders exercise one set top one day bottom the next day.  Giving your muscles time to heal and build is just as important as the work out.
275946
it looks like your training too many muscle groups in a day...also, the way you have it, your actusally working more muscle groups without knowing....for example....its hard to train back without training biceps....its hard to train chest without biceps...this being said, the actual muscle growth happens in between workouts during rest periods.  Giving msucle groups 3-4 days of rest without wotrking them out will give you better resuolts.  Also, alowing yourself a day of ret will help with overall gains.  If you are a hyperactive person, dedicate your day off and a portion of each exercise to running.  Also, make sure you are working muscles to failure when working with 4-7 Rep sets (Non-Warmup Sets)
481723
find a personal trainer even if you just pay for one day at a local gym they can show you the right exercise for the parts of the body you wish to work on
151016
The actual benefits of strength training happen on the resting days.  You need a day or two for the muscles to repair themselves (which is what builds actual strength).  If you have to strength train every day, alternate what you're training.  IE:  legs on day one, upper body on day two, core muscles on day three.  This way, you still have some recuperation time.
528753
Do not push yourself this hard everyday because you will burn out.  Do hard days mixed in with lighter days.  Your body needs to recuperate after you go max like that and if you do not get the needed rest then you will not progress.  On lighter days run a bit slower but for a longer period of time and do about 75% of your max situps and pushups but do 2 sets.  Keep track of what you do.  On your lighter days slowly ramp up what you do, meaning increase your pushups and situps by 1 rep each workout.  Never go all out more than once per week like when you are tested in the Guard.  This should help you.  By doing these light days and by slowing ramping up what you do on your light days you will blow your previous bests that you had attained on your hard day when they test you.  It works awesome for me.