What type of safe exercises, BESIDES WALKING AND SEX, can i do at home to help my cervix progress at dialating and bring on contractions? i am full term, but i do not want to be induced. i want to progress on my own.  i am not really getting the answers i want in the pregnancy section.
125540
oh, you poor thing....I hope it's over soon for ya!
125524
I had a hard time with my legs and feet swelling during my pregnancy,  but is seemed to help if I increased my water intake and went for a little walk.  You must take your prenatal vitamins too.   I hated the cramps, but pregnancy effects women differently.  Just have to stick it out and make sure you are following your doctors advice on proper nutrition and excercise.
570273
I've never heard of that!!! I knew the thing about not getting into a hot tub if you were so far along (I got in one during the first 3 months because I was so stiff and sore all the time but the further the preg. went I just grinned and bared it) But I had not ever heard not to use the massage pads. That truly makes no sense! They have special massages out there for preg women . \nWho told you not to use the pad? Was it your doc...if so tell him you'd like to know more of why...if it was just a friend then I would call and ask my ob/gyn.
552776
According to my OB doctor, you can have sex throughout the entire pregnancy. I have 3 kids and no problems. This first answer you received is just ignorance.
648115
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
458676
The muscles around the vagina stretch during childbirth and it can take some time for them to strengthen again.  Do lots of Kegel exercises, and in the meantime take showers instead of baths in order to avoid getting a UTI.
497997
I was wondering the same thing this morning.  I sure did feel my heart pounding, so it had to increase my heartrate!   I don't think it is the only exercise you should rely on. :)    Try walking 30 minutes a day!  Then come back and masturbate.
32847
Here is a great place to get all your answers:\n\nhttp://www.babycenter.com/baby/postpartumfitness/index
518871
Hi, Registered Nurse here; Take a deep breath, this is obviously causing you considerable unrest.  Okay, let me see here if I understand correctly first off all. You don't like to be touched in the genital area when on your menstrual cycle?  If this is correct, it's not uncommon, and I'm not at all sure you have a problem.  However, you have communicated that you have thought about it and it's true.  So, I think I'm missing something here, so I'm going to try and feel in the blanks, and if I'm wrong please forgive me.  Speculating here, that your referring to your sexually partner touching you in that area when menstruating, so if you wear a tampon, you feel you would be more comfortable.  Well dear with a tampon, you should not have sexual intercourse when one is in place, and for foreplay, well that isn't really advised wither with a tampon in place.  I don't think there is anything stupid about your question.  I have a tendency to believe someone is putting pressure on you, to do things your not comfortable with while on your menstrual cycle.  I think it safe to ask this person to just back off.  Lots of females, prefer not to be sexually active during this time of the month, others do, it's a individual preference.  Thanks for the opportunity to address such a sensitive question.
666838
OK...let's see. 38 weeks....aren't you overdue? I am a nurse, but not a OB nurse. I do know that you have a cervical plug that forms when you are pregnant. This grows in your cervix. This "white thing" was not in your cervix was it? If you continue to bleed or not, it may be to your benefit to get to your healthcare proivder ASAP. Considering you are 38 weeks, any bleeding at this point should be considered significant. GET TO THE DOCTOR NOW....
210826
When it comes to something that important, ask your doctor!  Dont be afraid to ask specific questions, its your health, and if you arent ready to bring a baby into this world, i suggest doing the responsible thing and finding out 100% for sure how it works and how well protected you are.
515091
well some of the best things that work for me are:\n\nhot tea/lemon(make sure its a caffeinated tea)\n-the amount of caffeine in tea gently eases cramps\ngo for a walk\n-the movement will loosen some of the tension in your abdomen\nheating pad/hot shower/hot bath\n-always a must\nand even though you are trying to do the natural thing i would advise some ibuprofen.\ndo all these and you should be cramp free within an hour
64467
Start an exercise program it can be as simple as taking your baby out for walks every day.Or you can join your local YWCA/YMCA they have a stroller fit program especially designed for new moms.After you begin your exercise program focus on eating a nutritious diet,control your portion sizes and keep track of calories,make sure you are taking multi vitamins to replenish your body after childbirth,and for your general wellbeing.focus on filling your plate mostly with non-starchy vegetables,some fruit a portion of protein the size of your fist,and a half portion of a good carb such as a whole grain,yam,legume etc,and add a little essential fat olive,canola,coconut,flax.Make sure you eat at least 3 servings of ocean caught fish per week.Drink lots of water as previously mentioned but make sure its filtered water and not from the tap with all the chemicals and other undsesirable additives.After some time you can start lifting some weights,or doing some sit ups or crunches to work on strengthening your abdominal muscles.Good luck!
646328
The hormone oxytocin stimulates and enhances labor contractions. As the baby moves toward the vagina (birth canal), pressure receptors within the cervix (muscular outlet of uterus) send messages to the brain to produce oxytocin. Oxytocin travels to the uterus through the bloodstream, stimulating the muscles in the uterine wall to contract stronger (increase of ideal normal value). The contractions intensify and increase until the baby is outside the birth canal. When the stimulus to the pressure receptors ends, oxytocin production stops and labor contractions cease.
571445
I've had 2 c-sections, so I know what you mean. Pilates is the best for that. Not kidding it works miracles. I can feel like it's not doing much while your doing it, but the next day you'll be sore!!\nDon't be intimidated after a couple times of doing it gets easier to do it right. I've used the at home videos and classed at the gym. Just 2-3 times a week will do wonders. \nI wish you the best, I know where you are coming from
118822
I say just a nice walk or if you're up to it a jog. But i am feeling the same way, so i don't blame ya if you don't go!! But i have heard motion relieves some cramps. So maybe it'll work in your favor! :)
332203
How about something in the middle... use your nurse midwife for a homebirth.  Go ahead and pre-register at your hosp of choice in case of an emergency and deliver at home.\n\nMy last 2 were delivered at home... it was much better than the hosp.