which food are good for breakfast, lunch, snacks, and, dinner when i want to lose weight and working out?
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
413826
Instead of snacking on chips or drinking sodas, go for fresh fruit and veggies. This doesn't mean that you need to eat salads for every meal, just be sure that you have atleast 5 fruits or veggies in your day. Also, make sure that you eat something for breakfast. Breakfast isn't called the most improtant meal of the day for nothing. It basically kickstarts your metabolism. If you starve yourself of breakfast then by lunch you will be prone to eat more because you'll feel more hungry. The trick to losing weight is actually eating the right combinations of food and watching your portions. Since you said you're pretty lazy and don't have the motivation to go exercise, then just do something that you enjoy instead like walking, riding your bike, skateboard, swim, play a sport, anything that you enjoy and you will have fun doing so boredom will not be a problem and you'll look forward to do that activity each day, 30 minutes a day of physical activity is really all you need...but just a word of caution...as you start to lose weight, your energy level will improve...so laziness really won't be an excuse for long. Just get out there and do something. Start by getting rid of all the junk food and sodas, Drink lots of water and think about what you put in your mouth first and whether or not you think there is a better alternative. Good luck to you.
215162
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
669621
FRUITS, RAW VEGIES, NUTS, ALL GOOD FOR YA, AND HERES A LITTLE LOW FAT DIP TO DUNK YOUR FRUIT IN,  ONE CUP OF LOW FAT VANILLA YOGERT, I SMALL CAN OF CRUSHED PINEAPPLE, MIX TOGTHER AND YUMMM EAT ALL YA WANT, NOT ONLY DOES IT TASTE GREAT, IT,S GOOD FOR YA, AND  UNDER 75 CALORIES, GOOD LUCK.
265540
Certainly, as long as you are eating healthy cereal with lots of vitamins, minerals and don't forget about your protein. Adding whole fruits like berries, melons, apples or bananas would be helpful as well. Ceareals are a great low fat alternative and great for weight loss. However, in the long term it would be best to add a least one regular meal a day to your diet.
657322
The answer is high calorie, good nutrition. Snack. Eat  Three meals a day, and 3 snacks. Take the oportunity to eat enough protein and  calcium, work on B vitamin intake. Choose higher calorie items. So, a banana instead of cantaloupe, 2% milk, not lowfat, yogurt with fruit, not plain. Pick an egg, meat a couple times a week instead of cereal. Add some jelly on whole wheat toast. Fruit smooties are great, same rules, add calories. Use an ensure like product for the base of the smoothie.\nLunch Cottage cheese with a heavy syrup canned fruit, a sandwich, put turkey on whole wheat, add a little mayo. Choose some healthy cookies, raisin oatmeal, peanut butter perhaps. A glass of milk with every meal. Try a main dish item for lunch instead of a sandwich[think blue plate special like you'd get in a diner. Same meal as supper, just smaller portions] lasagna and garlic bread, a breast of chicken with a potato and salad,  meat loaf with mashed potatoes.chicken and dumplings. \nSupper; choose a dressed potato instead of plain, like cheese potatoes, or mashed. Add sour cream, cheese, bacon to a baked potato. Add calories to a veggie like cheese sauce, hollandaise, make baked beans, green bean casserole. Add calories to meat: choose something with breading or a sauce, choose shepard's pie, or a casserole with rice or noodles. Choose a higher calorie meat, like a pork chop, instead of chicken. Put barbecue sauce on a pork steak.\nThings not to do: skip the empty calorie salad with the diet dressing. It fills you up, not out. If you miss salad, add egg, cheese, nuts, seeds, higher calorie dressing. Just watch the fat content with that dressing. Don't skip breakfast, eat something!\nSnacks. Choose a handful of nuts, healthy cookies, celery stuffed with peanut butter or the cheese in a jar [ Kraft makes a jar cheese that is flavored. It's by the velveeta and cheese whiz at the store]. A slice of angel food cake with lemon curd sauce, cocoa, make a small sandwich.Make a fruit salad. Drink a can of ensure, if you can't stand the taste, put some chocolate syrup in. Make a milkshake. Any thing with cream cheese in it or on it.\nFind a cheese you like and pair it with a fruit and crackers.\nFind creative ways to use peanut butter. On graham crackers, on an apple, on a Ritz. Ice cream, sherbet. sorbet. Popcorn with parmesan. I love kiddy cereal right out of the box, no milk on it . I choose a healthier one, not a sugary one.\nAnd eat a snack near bedtime. Milk is a good choice, it makes you sleepy\nHope this helps.Good luck. One trick, when you buy foods from a can or a box, , check the recipe on the box or can, most of the time it has you add stuff that is almost always high cal. Or go to the website.\nOne more trick, but not to excess: alcohol is very high cal. Add a glass of wine, a glass of beer, or some fruit laden tropical drink once in awhile.And make sure you are over the driking age, or your parents will kill me.
564410
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
573781
eat only breakfast lunch dinner with no fat above 7-9 grams of fat no snacks unless its like a carbo -bar or something healthy....excercise at least 30 min a day (daily, or try to every other day) and it will help u sleep at night too um..... srry to say but no soda, fast food, top ramen eat salads for lunch and a strong breakfast u can cut down on the dinner though. when u excercise u can run around the block or join like 24 hour fitness...or go to a yoga class....once u start dieting try keeping it forever and once you feel u have the perfect body juss give urself breaks to go out and eat , drink , and partie i hope this helps =]
45568
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
551111
try having fruit, cereal or yogurt as breakfast.\n\nsome salad and chicken as lunch. (example)\n\na banana and milk as dinner.(this really works to loose weight)
120722
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
600255
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n * Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
53136
Having more meals/day and eating more to each meal; red meat, carbs,and eating late at night definately helps adds back those pounds you lost. And exercising will help keep you healthy.
456768
Everyone is saying fruits and veggies, but seriously - YOU HAVE TO HAVE PROTEIN!!!! Get canned chunk chicken, or you can buy the pre-cooked, pre-sliced grilled chicken near the lunch meat in the grocery store, canned tuna.\n\nUse these to make a meal out of a salad.  Be sure to use LOW-FAT salad dressing.  Remember that losing weight isn't about carbs and calories, it's about BAD CARBS (potato chips, spaghetti) and FAT CALORIES (calories from fat).  Lessen the fat intake in your diet and you will lose weight.  Eat lean meats (chicken and fish) and LEARN TO READ THE LABELS.  Try to eat food with less than 30 calories from fat per serving.  \n\nAlso, try sprinkling any cajun spice on the meat.  Add any spice you like, just don't add Buttermilk Ranch or Blue Cheese dressing.  Try low fat Rasperry Walnut or a light vineagrette.\n\nAND EXCERCISE!!!!!!\n\nGood luck!\n\nP.S. Ask for a George Foreman Grill for Christmas.
122626
It is probably good for you to eat a variety of foods when you are trying to lose weight, but in the end to lose weight you need to use up more calories than you take in.  So increase your exercise and include some weight training, drink plenty of water, and eat a nutritious diet with lots of fruits and vegetables, sufficient protein, and whole grains and cereal products and low fat dairy.\n\nThe two websites I've attached can help you figure out the calories and nutrition you need for your age, height, and weight, the number of calories you burn with various exercises, and the nutrtional content of a wide variety of food choices, including various fast food items.\n\nI hope this helps.
97685
if you are looking to eat health/loose weight i recommend..\napples, grapefruit  and bananas.  grapefruit is supposed to boost your metabolism while the others are good sources of vitamins without too much natural sugar.\nveggies.. dark green is good.  spinach leaves for salads, broccoli,asparagus, green beans (not canned).  no carrots or corn, too high in sugars.  things like tomatoes and bell peppers are good too.  yams are great, they are a super carb- great for abs!
368794
Unless you are some type of serious athlete, you don't need a meal plan for every day of your life telling you exactly what to eat.\n\nJust live by a few simple rules and you should be fine.\n\n1.  Try to always eat breakfast.  Anything is good for breakfast, but if you want to be extra health conscious you can eat oatmeal or sugar free cerials.\n\n2.  Avoid fried foods\n\n3  Avoid American style bread instead start eating European style bread made from whole grains.\n\n4.  Avoid too much of any meat, especially too much pork.\n\n5.  Avoid too many sweets or cut them out all together.\n\n6.  Eat all the fruits and vegetables you want any time.\n\n7.  Try to only drink water.  If you really have to drink something other than that, drink diet coke or something.  Don't drink these juices, they are pumped full of sugars.  Orange juice is ok sometimes.\n\nThat's all I can think of right now.  Just stay away from anything greasy and heavy. \n\nRemember, fruits, vegetables, a little meat, a little fish, and some nuts are good.