if so then does it mean by sitting in a sauna the pounds would just pop off?
130177
Myth #3: The more you sweat during exercise, the more fat you lose.\n\nFact: The harder you work out, the more calories you'll burn within a given period and thus the more fat you stand to lose. But how much you sweat does not necessarily reflect how hard you're working. Some people tend to sweat profusely due to heavy body weight, poor conditioning, or heredity. And everyone sweats more in hot, dry weather or dense clothing than in cool, humid weather or porous clothing. (You may feel as if you're sweating more in humid weather; but that's because moist air slows the evaporation of sweat.)\n\nExercising in extremely hot weather or in a plastic "weight loss" suit will indeed make you sweat heavily and lose weight immediately. But that lost weight is almost entirely water; the pounds will return when you replenish your fluids by drinking after the workout. Further, you could develop heat exhaustion if you push yourself too hard in extreme heat or in plastic clothes. which prevent sweat from evaporating and, in turn, cooling you off.
659670
The quick and dirty answer is that if you don't burn the calories you take in you will gain weight.  You may have a naturally slow metabolism in which case a consistent exercise plan would be the best way to manage weight.
173476
I think it's possible. Also drink alot of water it'll help your body absorb the nutrients it needs to give you more energy to excercise and lose those pounds.
164738
no it sometimes happens before a period and if u put on weight.
588563
Have you seen a doctor?  If you are making a lot of effort with no to little progress you might (emphasis on that word "might") have a physical condition that prevents you from losing weight.  I have thyroid issues that affect my weight.  there are many medical conditions that affect weight issues.
343297
Yes they do. All calories that are unused or not "burned" will be stored as fat. The body automatically stores these unused calories for later use.
78828
I don't know if you are male or female.  This kind of fluctuation can be caused by water retention or constipation even.  If you are very lean, even a meal can add weight.  Just think, a litre of water weighs 1 kilo, nearly 2 pounds.
365423
It's possible that the weight fluctuations are due to your 'water weight'. It can be definitely possible to lose or gain at least 10 pounds from water weight alone.  As a wrestler in High School from extreme perspiration/heat or spitting (yes spitting) quite often we would be able to make our weight.
273672
yes but it depends on wat ur eating and how u exercise
575868
the sauna belt is a waste of money. If you want to lose weight like that, make yourself an outfit made out of garbage bag, put sweats on over it and go running. All the sauna belt is doing is making you sweat so that you lose water weight. This is only good for special occasions like wedding, wrestling weigh in, etc. The weight will come back within 48 hours or less.  Do yourself a favor and just do crunches.
57296
Actually, it is sort of a temporary fix. If you wear a sauna belt while you work out or do cardiovascular activity, the belt pulls salt (from fat), sweat, & excess water out of your body, so when you take it off, the belt will be soaked from those fluids. But it is not an effective weight loss mechanism because the effects are minimal. You can put preperation-H on your stomach, wrap it in saran wrap, and get the exact same effect. The preperation-H works great under the sauna belt, by the way. I have my bodybuilding clients use the prep-H and the sauna belt under a sweatshirt while doing cardio 6 weeks prior to thier shows. It's a quick, minimal-results, temporary fix!
582376
it depends, if you are losing weight on what you are doing, you wouldnt have to drink protien shakes.
413381
They are called saunas. At least here in Europe they exist.
311567
NO.  this is a common misconception.  muscle does not turn into fat, or the other way around, but often if you have very large and developed muscles, and you keep the same caloric intake without working the muscles, fat deposits will build up where the muscles were.  the cells themselves are different, and are not interchangeable.
586302
actually your face is the first place you will notice weight gain or weight loss, so if you lose a few ponds in general your face will look less fat.
314406
I wouldn't say that is necessarily true. I think even if you stop having sex and you are being physical in other ways, like walking, situps, crunches and eating in moderation, I think you can maintain a healthy weight.\n\nI've heard that sex does contribute to weight loss, but a lack of it should not cause you to gain weight.
516589
I went from 235 pounds to 150 pounds and my skin did not sag at all.  I lost the weight slowly about a pound a week and moisturized my skin daily with Aveeno daily moisturizer with oatmeal in it.  I also did a weight lifting 3 times a week and swimming to tone my muscles, so maybe that helped.  I think the people whose skin does sag are the ones that do that stomach stapling and lose it super fast.  PS,  Stay out of the sauna.