I Am on the low carb high protein diet.....can i eat veggie patties from moring star???.....also i hear corn is bad to eat,true???.
123775
http://faddiet.com/atkinsdiet.html\ngo to this site and it tell you what kind of vegetables are good. i did this diet last week and i was all the time very low energy. but good luck
637925
dont listen to the first reply............everything is so loaded with carbs, it sucks...carbs are the enemy and you should always try to eat as few as possible, any doctor will tell you the same....it dont mean starving yourself or eating only meat, not at all........you should not go on any diet fad or program, the only thing you need to do is cut the sugar and eat as few carbs as you can...this dont mean spending money on expensive low carb crap....just do this......make sure you drink AT LEAST 8 glasses of water a day, buy yourself one of those 32oz water jug things and drink 2 daily...also, when you go to serve yourself, just serve like normal then take half off the plate and put it back, or if your at a restaurant, when you get your order, put half in a too go box before you eat, even if its fast food or sumthin........save it for later....exercise is good too but i know it sucks to do it and its hard...but if you dont then you dont, just do the other stuff.....if you live in a house then get a dog so you can take em for walks and walk yourself too...................if only i could follow my own great advice!!
327897
Haven t heard about that diet!! Sounds a bit dull to just eat ham for dinner! If I were you I d get off that diet a.s.a.p and would start eating normal/healthy food 3 times a day and exercise regularly!!
417702
A calorie is a unit of measurement for energy needed to increase the temperature of 1 g of water by 1 °C. Everything exept like diet coke has some calories in it. However.... You want to eat vegys and fruit becase they have tons of vitamins and fiber and good stuff for you body, think about the stuff you'd replace it with. Let me outline your options reall quick so you understand how good vegys are by comparison;\n\nMeat; while nessary for you most types of meat have way to much saturated fat in it and not nearly enough of the good unsaturated fat. fish is better, and some meat is nessiary, but to much is shown to give people brain damage if they substute it for vegetables or fruit.\n\n\ncarbohidrates: theres some of these in your fruit and vegetables but what i'm talking ab out here is that white bread and cerial and stuff, now you should also have some carbs in your diet, but they don't provide the same nessiarly vitamins and minerals that fruit and vegys do.\n\nNow for ths stuff you should stay away from just because (now we all have a little of this but try not to over indulge) simple sugars, trans fats and saturated fat, So basicly, potato chips, pop corn, candy, and deep fired food. Just think is this a healthy food, is it fresh, does it have an experation date in the next two weeks. those are good guidelines to live by. Anyway hope this wasnt to long. Dont stop eating vegys and fruit. lol.
32500
Ok here we go. This is where a good protein diet will be bentifical. If you go on a traditional diet you lose mussle or you will actually gain weight or you will get sick. At least protein will protect your mussles and it will also help you get rid of that excess fat. I fill leave you a link to help you find out if you really need to lose weight.
488739
Yes. Turkey (organic, as is most of the food I buy) is an excellent source of protein. Avoid the stuffing--unnecessary and usually the bread involves refined carbohydrates. Instead of cooking an entire turkey, you could just buy the breast. Sweet potatoes (without added sugar--you can add butter/cinnamon/nutmeg) and cranberries are great, healthy, nutrient rich foods. Sweeten the cranberries by tossing in some pineapple chunks along with the natural juice, instead of sugar or honey. This will help to keep your insulin levels more stable.\n\nHappy Eating!
53340
I don't buy into no-carb and low-carb dieting. Carbs are essential for proper brain and liver function. Seriously, what kind of diet tells you not to eat an apple or carrot sticks because of carb content? And yet you can eat fried chicken and bacon to your hearts content?\n\nI would recommend instead that you research weight watchers and gain an understanding of portion sizes. Also, a simple switch to diet soda helps, too. Most people don't understand  or think to note how many calories they are sucking down when they get a 44 oz soda from down the street....
344056
fruits like grapes and berries - they are lower in sugar carbs.  Also carrots have more carbs than cellery, but are good for you.  I like to get some low calorie ranch to dip my veggies in.  I prefer fresh broccoli, carrots, cellery, and mushrooms.  Also if you like black olives, you can have a few of those each day too.
641072
your basically making yourself having type 2 diabetes. It's the same diet for people who are insulin resitant. I think it's gonna be bad just by the name. It'll might be good because it is very healthy. I don't know i'd try it.
118574
Try a Protein meal supplament at GNC they have tons.Carbs Cards.If you want to lose weight you must not eat these so if you want to gain weight eat them.If this dosen't work then get a thyroid check from your doctor you might have a high running thyroid.
237367
Try seitan, you can get it chicken or beef style at a good health food store. It is made from Wheat Gluten and is a good source of protein. Nearly every kid likes Peanut or Almond butter, you can use that on fruits and veggies or in smoothies. (Get the sugar free, organic kind if you can.) Silken Tofu (available at any grocery store) adds a creamy texture to fruit smoothies and is an excellent protein boost. There are also dozens of meatless meat substitutes in your grocer's freezer that taste great and provide protein. Lastly, keep in mind that most people think humans need a lot more protein to be healthy than they actually do. Look at a Gorilla, primates are our closest cousin in nature, very similar to us genetically and they grow to be huge muscular beasts on just a diet of fruits and vegetables. You might check out www.mypyramid.gov, they have a pyramid food guide both for kids and vegetarians, but not for kid vegetarians. Hmmmm. However, it will give you an idea of what direction you need to be heading. Good luck!
105680
walk,walk,walk---and drink alot of water. My son is 12 and is at 174...We are beginning to start the same for him. Also trim all fat from meat and eat salads. And eat your veggies plain. Limit your starches but remember you do need some carbs for energy. Good luck to you and be sensible and careful. Your health is most important so don't try those "quicky fad things" that can cause you problems. And remember-----you are you from the inside out, and if you glow from within,THAT will shine on the outside...Oh and if you are wanting a snack,try a glass of water first with a piece of fruit or celery and peanut butter...
64621
*Wincing for that is a misconception that Atkins = greasy foods* Now while I myself have always eaten what would be termed an Atkins styled diet, the meat ect is low in fat (fat trimmed beef, seafood, poultry, cept I do drink whole milk and eat regular cheese and a lot of nuts).\n\nPersonally and I'm astounded how long it is taking nutritionists to figure this out, I feel it is best to tailor a diet to your specific metabolism. I as an O blood type, high metabolism do best on high protien, low fat, low carb foods.\n\nYou on the other paw are probably different than I and might do better eating more fruits and veggies than I.\n\nPersonally I'd drop the greasy food and eat high protein low fat foods if you wanna do Atkins style.\n\nBut even better explore a tailor made diet that is designed for your metabolism and I've provided a few links below so you can look it up...
294608
Low carb, high protein.
650050
Be very careful about low carb eating. A pharmacist told me the person who invented this method died a few years ago due to this method.\n\nHere is why. When you eat less carb (less starch and sugar from bread, rice, noodles,etc), you are proportionally eating more protein. But you need sugar to metabolize protein. The lack of sugar will cause kidney damage in the long run. A way to prevent it is to drink a lot of water to dilute the metabolic residue going through the kidney.\n\nBe really careful with this diet. Hope you have a good result.
17578
It is unnecessary to explicitly combine foods to make "complete" proteins. This myth was based on an old edition of the book Diet for a Small Planet by Frances Moore Lappé, and the author herself has since clarified her position. As long as you eat sufficient calories from a variety of whole foods you will be fine. Dr. John McDougall has a lot of good information in his vegan weight-loss and cookbooks on the subject.
653236
Just because you boil it does not mean it is any healthier when we are talking about carb intake. Rice (although not high in fat) is loaded with carbs. Once you consume those carbs they turn into sugar. We all know that sugar is bad for any type of diabetes. With everything moderation is the key. If you want to eat rice you can just eat about 1/2 cup. Then you can eat a serving of meat which is not high in carbs and some veggies. Just remember that all veggies are not the same. Corn, carrots, potatoes and peas are on the list for having high amounts of carbs.