I mean with foods not just taking pills.
129340
Calcium Content of Selected Nondairy Foods:\n\nFood\nPortion Size\n\nMg of Calcium\n-------------------\n\nAlmonds \n1/4 cup\n\n92\nBaked Beans \n1/2 cup\n\n64\nBlackstrap Molasses \n1 tblsp\n\n145\nDried Figs \n2 med\n\n30\nMustard Greens \n1/2 cup\n\n50\nOrange \nmedium sized\n\n52\nRed kidney beans - cooked \n1/2 cup\n\n25\nRhubarb - cooked \n1/2 cup\n\n174\nSalmon - canned \n3.5 ounces\n\n185\nTofu (made with calcium) \n1/3 cup\n\n100
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carrots\ncandles \npickles\n? \n:)
330447
health food store maybe
542737
Eat carbohydrates. Pasta, rice, breads
556992
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
181558
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
68775
milk works well for me. salad is said to be good for that.
363553
Speaking for myself, I would not take anything other than natural foods, and if something gave me heartburn I would stop eating it instead of buying a drug to cope with it.
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An oxymoronic snack...\nUnsalted saltines\nReal processed cheese\nCherry tomatoes
77627
Black Cohosh, Chasteberry, Red Clover. There are also many foods that have phytoestrogens. Link provided. Soy may seem okay, but I've provided another link regarding the dangers of soy.
366283
you mean antioxidants...
252174
don't eat a lot of junk, healthy foods, like salads, fruit, nuts, and stuff like that is good
55511
It promotes high fiber, whole grains, fruits, veggies, lean protein and the right kinds of fats.
620213
starches, potatoes, rice, bread, most fruits, anything sweet aka sugery snacks, ummmm... you can check other stuff, teehee
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There is NO evidence that this is the case.  The problem is more in the prevalence of calorie-dense food and the lack of appealing "healthier" alternatives.
333377
milk and dairy products like cheese and yoghurt ect
289259
veggies are way good...but healthy...=)