If I sweat due to hot weather, do i burn up  calories like when Im exercising?
127783
there is no relation between the two...\n\nwhile u exercising, your muscles will work and increases the body temperature ( you know how ?? ).  \nwhenever you work/exercise, it uses the calories ( from carbohydrates/fat) and burn them. in this burning process heat will be produced. Due to this your inner body temperature increase than the outer body temperature...then it causes for sweat.\n\nIn second case, in hot weather your body temp rises ( not due to burning of calories)... so here you sweat..\n\nSo due to hot weather we don't burn calories.  ( very few ..negligible comparing to exercise )
153850
Yes, jumping rope is good exercise for burning calories and it also has a positive impact on coordination.\n\nAt 85 pounds, in 15 minutes will burn 70 calories.\n\nWear good shoes, though, to avoid foot problems due to the higher impact of this exercise.
310648
you sweat a lot because you are fit. your body is trained to do this. sweat is good. just shower after play.
274940
The productive effect of your exercise has to do with the muscles and the effort they exert. Sweating is not a body-building process, it is a temperature-regulation process to dump waste heat generated by your activities.  Your central nervous system starts to break down if your internal body temperature rises above 107 or so! \n\nYour exercise program builds you up by proper use of the muscle groups in a planned manner.  The only difference in your physiology when there is AC around, is a slightly lower loss of water and of the body salts that go with sweat.  If it makes you more comfortable as you exercise, and encourages you to keep to your program, it may make for a much better training experience.
80732
Well, it depends. If you are active enough, yes, but it won't be a substancial loss. Just like hunnerd or so calories.
127019
Yes, if you ride a bike you will lose weight. It will increase your muscle mass on your thighs and it will burn fat on your body.
174305
That would be my first guess. There are charts that you can look up on the internet where you can put your age, body type, etc., and it will tell you your peak heart rate. You should check that out. If your heart rate is up, you'll be burning calories. Most people do sweat when they burn fat, but there are obviously exceptions. Some people sweat profusely and some people hardly sweat at all. \n\nSo, I would just keep a check on your heart rate, and not worry about sweating. Hope this helps.
346669
One of the largest misconceptions is that you can burn fat in specific regions. example: people believe if you do sit ups you lose weight in your stomach or if you do squats you will burn fat in your legs. this is false. your body burns fat from all regions in your body no matter the exercise, the area exercised is not important on fat burn but muscle gain. some people will geneticall burn or gain weight in specific regions of there body easier or harder. so your body has zones it naturally likes to store fat or burn fat the fastest, but this is dictated by genetics not by exercise.\n so it is not important on the type of exercise but on the amount of excerise. if you burn more calories then take in (as long as you meet atleast 1500 calories depending on your body type) then you will lose the weight.... just stick with it. good luck!
313560
your body naturally burns between 1500=2000 calories a day without exercise. eat less than that or burn off the extra cals with exercise.
461736
If you are in good health, are staying hydrated and are not outside in excessive temperatures, your body is supposed to be able to regulate your body temperature by sweating.  That prevents our temperature from going up significantly during sports and exercise.  (It's also a basic definition of warm blooded...we maintain a stable temperature when our bodies are working they way they are supposed to.) You are more likely to get brain damage from a concussion gotten while playing sports ; )
379743
the calorie count on the machine may not be accurate.....if your heart rate is higher, you are likely burning more calories\n\nalso, you may have built up some muscle, which takes a little time......if this is the case, you should be burning more calories all day and night, and this will definitely speed up weight loss......\n\nalso, since you have less weight to lose, any loss will be a lot more obvious.....you may just lose a couple of pounds, and notice a big change, where before you wouldn't have noticed any just from losing that amount.........
30232
i have two great tips:\n\n1. Only go outside when you absolutely have to.\n\n2. Layering your clothing when you go outside helps trap more of your body heat (especially if you're wearing a hat. most of your body heat escapes through your head.)\n\nthat's it.
460216
I don't know if it burns fat, but I do know it causes you to lose water.  I also know, if you are riding motorcycles, and it starts raining, and you don't have any leathers, that it works great under your clothes to keep you warm... but again, it makes you sweat.
435038
You are increasing your blood flow while in sauna, so it is possible that you lose a little bit of fat. But the effect is very small, it is mostly water you are sweating out.
540421
The number of calories you burn is a function of your heart rate.  In order to burn more calories, you need to get your heart rate higher.  The healthiest way to do this is just work harder.  Another way it can be done, which is not as heathy, is wearing long sleeves and sweatpants when working out.  If you do that, though, make SURE you drink lots of water to replace the water loss through sweating.  \n\nTry doing chest presses to increase the strength in your pecs.  It's your chest muscles that youre using the most when doing pushups, so you need to do chest building exercises.  If you dont know how to do a chest press, ask one of the trainers at the gym that's not working with a client.  That's the reason theyre always just walking around the gym, for questions like that.
291283
That is correct.  The higher your heart rate, the more calories you burn.  You can buy a heart rate monitor to track your progress.  As your body gets accustomed to the cardio workouts, you may need to exert more effort to get to the same heart rate.\n\nYou should exercise up to 70-80% of your maximum heart rate.
224313
yes because the muscle you gain in your stomach continuously burns fat even when u aren't exercising.  trust me, my athletic trainer told me!