I munch on Labrada Lean Body Gold protein bars & they rock! What does you well?
126546
If i get any it's usually Pure Protein because it has a pretty high protein/carb ratio.
465729
Lol!!  I knew it was going to be something like that!  I was intrigued!!!  Love it!!  Go with the peanut butter but in moderation!  I'm such a fan of the stuff, especially when it sticks to the roof of your mouth!  Mmmmm! And as a treat, have one of the new Kit Kat chunky PB bars! They're a little taste of heaven!!XX  PEANUT BUTTER ROCKS!!
16271
Check out this link. These chocolate bars are the best.
610387
It has no calories so it should be fine. I prefer Nutra Sweet or Splenda, though. They don't have that aftertaste.....
297487
Protein?\n\nOnly thing I could come up with-do you have any letters?
379702
I like Apple, or Vanilla is cool too. Good luck!!
612782
Eat fatty foods, protein bars, protein shakes, etc....
552251
I take two 50 gram whey drinks per day and for my Casein at night I use GROW.  I've tried several types of casein and GROW tastes and works the best in my opinion.  I have the chocolate flavor and I think it's 20g per serving.  It's not bad with water and it's really good with skim milk.\n\nSometimes if I have a really hard workout in the mornings I'll mix a serving of GROW with my whey so I get that benefit of the whey right away and the casein is slowly being absorbed throughout the day.  \n\nGood Luck!
602498
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
627741
CHOCOLATE!!!!!!!!!!!!! and ice cream and chex mix\nYUUUUMMMM!
228977
Ooh.\nPunjabi is good!\nBut I don't have any of their stuff, sorry :(
201582
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
174041
Take in 1.5g-2g of protein x body weight per day.  Your daily intake split should be around 40% protein, 40% carbs, 10% fat(non-saturated).  Have a good workout program and go as hard as you can every time.  Don't do cardio cause it's counter-productive and will eat away at your muscles.  But most importantly EAT, but make it clean(no mcdonald's, etc).
263484
protein is protein..., as long as it is a complete protein (has all the amino acids)..., you should do fine..., don't believe all the hype out there..., been down that road and now making my best gains with eating right and an ordinary shake...
117954
I enjoy frosted mini wheats. They are high in fiber and the frosting makes it yummy. If you like sweet peppers, fajitas (with fat free sour cream) loaded with peppers and onions are great as well. Obviously any fruits and veggies you can eat helps. Find a good salad dressing and put that on your salad. Hope this gives you a start! Oh, and you lower your percent body fat, combine cardio with strength training. Weights help build muscle which in turns speeds up your metabolism. Don't worry about bulking up. It won't happen unless you pile on the weight and do it everyday!  Good Luck!!
439511
I strongly recommend the Atkins Advantage bars.  They have the same nutrients as eating a meal and fall into the calorie range you're looking for.  I'm not a lunch person so have had one daily for the last three years.  I've tried other brands and always come back to Atkins.  My favorites are chocolate peanut butter, s'mores, almond brownie and chocolate decadence.  The new caramel line isn't as filling and doesn't have the staying power of the original bars.
328491
When I looked at one of the cans, it had a mass amount of protein. So if you're are trying to build some lean muscle slimfast will be a good protein source.