any tips will help as well.
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I love Dr Phil for one reason and here it is\n\nHe continually asks his guests one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nThat process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Include small amounts of good fats.\n3.Eat natural foods; avoid processed & refined foods\n4.Eat lean proteins with each meal.\n5.Eat more complex carbs, fruits & vegetables.\n\nThe most misunderstood weight loss strategy.\n\nReleasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training.  However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.\n\nThe reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nThe world most efficient “fat burner” available in the market is FREE and is already available to you.\n\nBefore I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. \nWeight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned
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Try this article, it may be helpful.
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I've included some links that should help you out.\n\nCheers,\nMatt
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Have a look here: http://www.worldstart.com/tips/tips.php/232
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CHECK IT OUT IT MIGHT HELP
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I've listed a couple of links below with some good tips!  Watch out for plagiarism :)
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Check the link below for specific advice.
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Maybe this will help you out. Check out the rest of the article too
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I think the below link will really help you, good luck!!!
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GO TOO YAHOO.COM,there should be something there that might help you.
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Hopefully this site will help
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Got me there, wish I could help. Good luck
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try looking in my sources, that site helps me a lot with everything i hope it helps you too!
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here, this link should help a bit..
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The following link is also helpful
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The link may have info you can use.  Good luck.
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Here's some links that should help you out.  They're pretty good sources.