exercise,glucose and protiens and calcium ofcourse but will be glad if some one can provide clear methods and ways of exercise of whet kind and intensity what to drink not to and how to decrease pain massage but what technique thanku
132143
Boy this one is right up my alley! LOL...I am a 44 yr old female and was diagnosed with junvenile arthritis,now I have osteoarthritis and its very painful. There is no cure for arthritis but if you can take them anti-inflammatories help alot of people. I have ulcers therefore I cant take them,if you have any kind of stomach problems like ulcers,GERD's,or nervous stomach they usually will make you very sick,check with your doctor.There are a few things that work with arthur as I lovingly (NOT) call it,it depends on how severely you have it. If you are in the first stages and dont have too serious of pain you can try massage,physical therapy,whirlpools and hot tubs,Water aerobics,there's alot you can try but like I said it depends on how far along and how much pain.I have to take pain meds for mine because Ive tried everything else and nothing works anymore when youve had it almost 30 years.Good luck to you and God bless.
46974
Exercise is very very important. Watch your diet & lay off the starch & sweets.
305017
Swimming is the best form of non-weight bearing exercise.  It can do no harm and it can do so much good for you.  Strengthening the supporting muscles around the affected joints helps to protect the joints from stress...let the muscle take the blow, protect the joint.  All exercise is good for OA...stay as active as you can...now is the time to realize that you MUST "use it or lose it"!!  If you do too much and particular joints flare...ice them and rest them for a while but keep on exercising or the joint will deteriorate.  Take NSAIDS if you must to control pain and inflammation and remember ice cools the flare...heat is for sore muscles...ice is for inflammation of joints.  If the heat feels best psychologically, follow it with ice to cool it down...trust me, it works!  If you haven't already, get to a good Rheumatologist who can help you control your disease and join the Arthritis Foundation to get their magazine "Arthritis Today" which will give you constant sources of help for living with Arthritis....membership is only $20 per year....a bargain!  Good luck....I'm 20 years into my OA and I'm healthier and more active now than I was 20 years ago....you can do it too!
674839
Here's one:\nhttp://www.learn-massage-online.com/ (not free).\n\nHere's another. This one's free:\nhttp://www.billspringwrites.com/massage.html\n\nAnd another, with lots of specifics:\nhttp://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=02536&title=HOW+TO+GIVE+A+BACK+MASSAGE+&cid=HTHLTH\n\nJust do a Yahoo! search on "How to massage".
61261
YOU HAVE TO BE A LITTLE MORE TO THE POINT . AS THERE A LOT OF EXCERCISES , BUT DONT WORRY I FOUND A WEBSITE FOR YOU.\nI AM UNABLE TO ANSWER BECAUSE YOUR QUESTION WAS NOT BROAD.\nSO REFER TO THE SOURCE
534055
How are you ever going to pass this course?  You have posted two very basic questions here looking for others to answer them for you.\n\nSimply Use Your Brain.  It isn't hard.  Go on, try it.  Once the juices start flowing, the pain goes away.
499197
Start training now.  Walk 2 miles a day, then 4, then 6 and so on.  The most important tip I can give you is to stay hydrated.  Heat exhaustion cramps are very painful, so drink lots of water.  Eat some energy bars on the way and keep a moderate pace.  You're doing this for charity, not to win the Boston Marathon.
24526
Supplementing your diet with minerals/vitamins could help. I find that Calcium/Magnesium helps with back pain, cramps, sensitivity to sound and mood. Also try a B-50 complex, it helps with stress *(Warning it will turn your urine bright yellow, don't be alarmed). Also, if you are over 21 my mom always said having a drink of alcohol helps thin the blood and helps with cramps.. not sure if it's true but it will relax you.
263573
My doctor told me to load up on calcium.  I also do sort of a yoga position.  It looks like that statue of Brittany Spears having her baby.  You're on your hands and knees with your arms forward.  It helps get into a comfortable position for a while.
324946
Start exercising - walk 20 -30 minutes a day, cut down on sugar, eat more mini meals and drink more fluids (water, diet cola, sugar free tea).  Don't forget to include yogurt, milk and cheese as a snack.  Should help reduce problem areas.  Also consulting a doctor to see what's best for you and your body type may be helpful.
298457
moderate aerobic exercise\n\ngraze, graze, graze (spread your daily calorie intake over about 5 - 6 small meals).  maximize use of proteins.
584429
Each one of your examples will achieve different results.  One will burn sugar, one will burn sugar and glucose, one is fat.  All are really good.  You should vary them and toss in a little strength training.  You will achieve the results you want, with a healthy diet.
625454
What's funny is the best way to get more energy is to actually get out and exercise. You just need to one day just convince yourself to take a short 10 minute jog and the next day will be even easier to get out there and keep exercising. The endorphins and adrenaline released when you exercise energize your body. But as far as food goes things loaded with complex carbs are the best for energy for extended periods of time. Spaghetti, bread, grains in general. Those all really help.
138533
muscles are made of proteins, carbohydrates will give you energy. when exercising, avoid sugars-those are bad carbs! i suggest a bean and cheese burrito, a peanut butter sandwich, stuff like that with protein and carbs.
76575
a lot of people seem to be suggesting pills and painkillers. being natural is the best way for your body. you dont wanna be feeding on chemicals every month. Heating pads sound a good idea. not sure if we have them here, i tend to opt 4 a hot water bottle. Have a nice long bath, get your hot water bottle, warm drink and maybe some sex thrown in for good measure.
65055
walking and swimming are best forms of exercize&#92;watch what you eat, limit carbs, sugars and fat..watch out for starchy products they are the worst! try more vedgies, fruits, yogurts etc. eating out with friends and family is the worst, try to monitor what you eat and when but dont deprive yourself of your nutrients!
95210
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.