How can I stop smoking without becoming a fat man?
125082
This method works for me and is the only money back guaranteed.\nI quite smoking 2 years ago\n\n\nGet the Facts\nEasyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating. \n\nCompare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.” \n\nThe Allen Carr Method\nHOW THE METHOD WORKS\n\nUsing psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.\n\nIt is fear that keeps smokers hooked!\n\nFear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.\n\nThe Method removes these fears \nSmokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….\n\nTO BE FREE!\n\nWhat about the terrible withdrawal pangs from nicotine?\n\nThe physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.\n\nThe Allen Carr Method removes this feeling of deprivation. \nIt removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.\n\nNo Gimmicks!\n\nThe Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment! \n\nThe Allen Carr Method is successful because:\n\nIt removes the smokers’ conflict of will. \nThere are no bad withdrawal pangs. \nIt is instantaneous and easy. \nIt is equally effective for long-term heavy smokers and light smokers. \nYou need not gain weight. \nYou will not miss smoking. \n\nMedical Endorsements\n\nA personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health\n\n“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.” \n\nCarole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees \n\n“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”\n\nDr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital\n\n“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”\n\nDr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong\n\n“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”\n\nDr Martin Jarvis, Principle Scientist, Imperial Cancer Research \nFund and Reader in Health Psychology, University College London\n\n”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”\n\nDr PM Bray MB CH.b.,
102198
stop smoking crack smoke more weed and get the munchies
309251
giving up smoking is HARD.  I have done it several times, this last time for several years.  I am still smoke free, but it's kind of like being a alcoholic.  You need to just quit cold turkey.  No patches, no gum, no tapering off.  It's nonsense.  Just don't light a cigarette.  You will need something to replace it with.  People will tell you exercise, walking, etc.  People are crazy.  You aren't ready for that.  I recommend baby carrots.  No, i'm not kidding.  Eat a baby carrot everytime you want a cigarette.  They take about the same amount of time to eat and they will give you something to do.  Baby carrots cost about 1.50 for a plastic bag of them.  It's cheaper than cigarettes and no one ever got fat eating carrots.  And they are even healthy.  I quit for my son too.  I want to hold my grandchildren someday.  You CAN do it.  Congrats on your decision.
539254
ANY method works if it happens to be the one you're using when you finally, and truly, reach the decision to kick (the) butt.\n\nWent through 2 hospitalizations for pneumonia before quitting cold turkey. 50 plus years of smoking must have made me dumber, because it took that long to realize that I quit smoking everyday - for one-third of the day. Why couldn't I go one hour without a cigarette during the day, but I could go 8 hours without one at night? If I could quit for 8 hours every night, wasn't that proof that I could quit forever?\n\nOh yes, I tried the quit-in-stages programs (have one cigarette on the hour, etc.) and the water and the.........etc.,etc.\n\nNothing works until You are of a mind to let it work. So, as the fellow said in the movie "Cool Hand Luke", You need to get your mind "right", and the ensuing determination will lead to success.
89175
Exercise is imperative - not just for stress, but to help cleanse your body of toxins from smoking history.  I quit smoking four weeks ago.\n\nLots of water and whole, real foods (potatoes, pasta, vegetables, pork, chicken, spinach, tofu - all bought from the grocery store for me to prepare) not pre-prepared foods, even if it's Lean Cuisine.  Too much sodium makes you edgy.\n\nBananas, by the way, are the wonderfood for quitting smoking, not gaining weight, and not freaking out during the process.\n\nBest site to check out what you're really eating:  www. nutritiondata.com
422500
some people dont beleaaave the way i stopped smoking\ntry hypnosis  it reay works get best of luck!!!
192466
I would say find an average of cigarettes you smoke a day. And each day FORCE yourself to smoke one less than that. If you absolutely must have one, try excersising. Run, bike, jog, swim. That would be my idea.
93850
hey man there aint no easy way. i smoked for ten years and am quit for a year now.  first you have to do it cold turky. no cutting down patch gum or anything. do it only when ur the most motivated and determined. then use all the will power that you have to not take even a hit off another cig, when cravings start chew gum, and work out. If you run it out that works vary well also, just keep yourself busy and you will notice in a few weeks the cravings will start to go away. just remember the key is cold turky if you put nicoteen in your body in any way you will fail its inevitable. remember dieng of lung cancer will suck, good luck.   -clokey
218993
You need to be brainwashed. You need to brainwash yourself. It works.\n\nCreate the want first. Tell yourself all day for like 4 days straight. ' I want to quit smoking'. You won't notice a change right away, but don't worry, it will catch up with you soon. \n\nThen change your focus to 'I am not a smoker' say that over and over. Maybe do it for a week. Everyone is different. Even when you stop saying it, and you still want to smoke, it will also catch up with you one day soon. Doesn't matter if it is a lie at the moment, it will become truth.
321431
Make a bet with a few different people and put the money in a glass jar that you will save every day. Keep gum and or toothpicks to keep your mouth busy and try not to be around any one who smokes for at least the first two weeks. Change your habits, if you have to smoke when you drink, don't drink for a while, and stay away from bars and places where a lot of people smoke. If you always smoke as soon as you wake up, try sometype of light excercise instead. I wish I could tell you it's easy, but we all know that quitting smoking is one of the hardest things to do. I quit seven years ago cold turkey from 2 and1/2 packs a day and have not had one since. I told everyone I knew and no one bellieved me, so I did it to spite them and prove to myself I could. I had tried the patch and gum prior to that, but nothing worked until I really decided I wanted to quit. Be strong and everytime you get the urge, just remember why you're quitting. Congrats on making a life changing decision and I wish you the best of luck.
257771
THE BEST ADVICE I CAN GIVE IS DON'T START SMOKING,  but have look at this link . but if you want toxins to sop entering you body ,,stop breathing ,eating, drinking ..ect\n\nlol    good luck
239875
I too was a smoker and quit twice long ago. I have not had a cigarette since 1979, the last time I quit. I went cold turkey, you must do the same, saying you are gonna slow down doesn't work. I don't know about your resolve nor your will and how much you are willing to go through to quit this nasty disgusting habit.\n\nI used no patches or outside medical help to stop. I decided one day in Feb of 1979 that this would be the last day that I smoked. It was.\n\nYou have to be very much aware of yourself and surrounding individuals. Tell yourself that you are bigger than the cigarette. I carried gum around with me in the event I wanted something in my mouth. The gum got to be too sweet so after a day or two of that I stopped chewing gum. I also stopped carrying cigarettes on my person just in case. Even if you quit for a month you will still want a cigarette, this is not umcommon,just remember that it is a want and not a need. In my opinion you have to be off cigarettes for over 2 years without smoking to say that you have overcame the habit and still you will want a cigarette. Just remember who is in charge and it is not the cigarette.\n\nNow this is not a long term thing this is a day to day conscious activity. You have to stop smoking one day at a time. Then you start over the next day. Get by your first week and you are almost there. Continue going day to day without smoking and beware of borrowing a cigarette from friends.\n\nIf you normally have a cup of coffee with your cigarettes you might have to stop two habits for awhile that is coffee and smoking. If you have a smsoke while having a mixed drink that is also a habit you might have to forego until you are over you smoking habit.\n\nIf you think that you want to try the patch or other medical remedies go ahead, just remember they are crutches and when you finish them you might think that you can go back to smoking. You might also check with your doctor if you feel as if you need help or support.\n\nTell all your smoking friends and family that you are quitting and that you don't want them to offer you a smoke, and not to give you one even if you ask for a smoke or even beg for one. Friends will honor your request, those that are not your friends will tease you with your attempt to stop smoking.\n\nI now can have a couple of cups of coffee without thinking about smoking. I can also have a few drinks without smoking or wanting a smoke.\n\nGood luck and welcome a world without smokes \n \nI hope this has been of some use to you, good luck.\n\n"FIGHT ON"
274664
don't introduce crap into your body. just keep walking, maybe even putting some running in there too. watch your eating, your body will adjust soon, don't worry. In the end, after walking and running and quitting smoking...you will end up 1) being a non smoker 2) being the weight you want and 3) being in shape. It won't happen overnight though! Keep at it, and good luck!
586957
smoking ciggarettes:\n\n1. lose weight\n2. stops anal bleeding\n3. if u smoke long enough, ull get a cool robot voice because ur real voice would be destroyed by tar.
498875
smoking is the bigest turn off for me, it makes everything smell, and it rubs of. you could be the last man on eart, but if you smoke, no way
603101
.\nFriend\nWe get into a habit easily and then the habit controls us.... once it becomes a habit, it destroys our Will Power\n\nThere are numerous web sites offering help in a professional manner..... there must be some help you could get in your town as well\n\nI have tried to find some helpful websites for you\n\nHope you soon get rid of this habit and find your health and happiness\n\nhttp://www.nicotine-anonymous.org/\nhttps://www.stopsmoking.ucsf.edu/index.aspx?src=GIndiaOnline&gclid=CKTzkJHgtIUCFQKIIgodVBKU0Q\nhttp://www.quit-smoking-guide.com/quit-smoking-product-reviews.htm\nhttp://www.cdc.gov/tobacco/how2quit.htm\nhttp://www.ash.org.uk/html/factsheets/html/fact24.html\n.\n\nI found 12 useful TIPS\n\n1--- Get professional help\n\n2--- Prepare mentally\n\n3--- Understand what to expect… Most people find the first few days difficult and for some it can be a long struggle, but things will typically start to get better after the third or fourth day.  Nicotine withdrawal may make you restless, irritable, frustrated, sleepless, or accident prone - but these things will pass and you will quickly start to feel the benefits.\n\n4--- Make a list of reasons why you want to stop smoking\n\n5--- Consider the money spent on smoking\n\n6--- Set a date…  Some people make a New Year’s Day resolution, others pick their birthday \n\n7--- Involve friends or family…  If you live with someone else who smokes, it will be much easier to quit if you do it together.\n\n8--- Deal with nicotine withdrawal.... you can roughly double the chances of successfully quitting smoking by using nicotine replacement therapies such as patches, lozenges, inhalers, and/or gum.  The idea is to come off nicotine gradually by using a low nicotine dose to take the edge off the cravings\n\n9--- Other treatments may help… Hypnosis, acupuncture or other treatments\n\n10--- Find a (temporary) substitute habit…It might be an idea to use chewing gum, drink more water, fruit juice or tea,  or to chew or eat something\n\n11--- Avoid temptation… In the difficult first few days you can change your routine to avoid situations where you would usually smoke. \n\n12--- Watch out for relapse… You will need to be on your guard especially in the first few days and weeks...You could lose everything you've achieved just in a momentary lapse.\n.
220807
Many years ago when I desperately wanted to quit smoking myself, a friend gave me the following suggestion, because that was the way she quit herself, too. I did it and it worked. I will now tell you how.\n\nThere is only ONE sure-fire way to quit smoking and that is to become absolutely DISGUSTED by the mere idea of having another cigarette. When you can feel thoroughly repulsed by the thought of lighting-up, you're ready to replace the smoking habit with something better for you. \n\nSo how does one DO that, you ask? "how do I get THAT grossed out by my cigarette habit?" It's actually quite easy. Don't cut down on cigarettes at all, in fact, you have to increase your 'dosage' all of a sudden, all in one sitting. \n\nDo this in an enclosed room so there is hardly not much air circulation, have as many cigarettes on hand that you normally would smoke over the course of a whole day, and begin smoking them one after another. You cannot allow yourself to take a break from them, you must smoke them ALL - one after the other. The smoke should be allowed to infiltrate EVERYthing - your hair, your clothes, your bedsheets. Don't take a shower before you go to bed, don't change the sheets either - allow yourself to smell exactly what all non-smokers smell when smokers are puffing away on the vile stuff around them. You must give yourself the full impact of the disgusting odor - it is especially important that you can smell the stink of cigarettes in your bed pillow and your hair as you are falling asleep later. \n\nThat really ought to do it. Everytime you think about having a cigarette after this experience, you should feel a strong repulsive YUCK! come over you. This may seem rather extreme - and it is - but if you want to quit ...