im playing football so i wana get BIGGER, and i take protine shakes, and bodybuilding supplements. but thos this shrink your c0ck? or balls? \n\nPS I DONT TAKE STAROIDS!
132436
Steroids = not healthy.\n\ngo to www.getbig.com for information.\n\nFor supplements which do not harm you, try: \n\nCreatine\nWhey Protein (As you said)\nGlutamine\n\nThese 3 will help with growth.  All 3 are foods.  (Not steroids.)  None will cause penis or ball shrinkage.
599805
Oh yes.......take it even if you dont need to.  Stays rock hard or keeps getting that way for hours.  Stuff sells like crazy to healthy guys.
190328
If you mean anabolic steriods... they're bad.  Lots of side effects.  Don't go there.\n\n\nIf you want to gain weight/muscle mass, then you need to eat more calories than you burn.  Eat healthy food with lots of nutrients, and try to do strength training as well. Don't forget to develop your cardiovascular endurance, flexibiliy and such as well, so that you stay healthy overall.  Supplements and stuff aren't always the best answer.
621816
Yes,  it can.  Thats why you rarely see it packaged in a liquid enviroment. Liquid creatine is garbage. Creatine Ethyl Ester is more stable with less conversion. See bodybuilding.com a lot of clients tried this and do not get dumping syndrome or bloat. ( dumping syndrome is when creatine turns into creatinine in your gut in 10 - 30 minutes and you get diarrhea. Your body sees it as a poison and pools water into the intestines.) My clients like the results.Plus more creatine gets into the muscle. I hope you get great pumps and endurance.
85692
i think the gyno your talking about is gynocomastia, which is men having boobs basically, and you might not get it right away, but as soon as you get off the steroids, then all that muscle will convert into fat, so i wouldn't use those...  try things like creatine and other vitamin supplements you can pick up at the local vitamin shop...
646438
I am telling you right now, be patient.  The first step would to be getting on a higher protein and carbohydrate diet with less sugurs.  But the best advice I can give you is go to menshealth.com and maybe buy those magazines, trust me, their tips on abs and bodybuilding really work.  Also, after a workout, have a protein shake, that works miracles
214277
If your going for size you will need the fats for energy. The general rule of thumb is you bulk up and then cut up. Be aware of eating a balanced healthy diet with slightly more protein, no need for mega amounts, it does very little if anything. Your body will only use what it needs and nothing more. It will go for food sourced nutrients over synthetic one's too so don't go too nuts on supplements, most are largely unproven and the amounts needed for results would be far and away above safe levels. DO NOT CONSIDER STEROIDS!.\nA good ratio to use is 1.3gm of protein per 1 kg of body weight. This means if you weigh 80 kilograms you will need 80-90 gms of protein per day not much more.\nThe real secret to gaining muscle weight is keeping healthy.\nMass building weights deplete the system very quickly and impair immune function. The body will not grow when it is unhealthy. Make sure you get plenty of rest, make sure your diet is balanced, make sure your getting all you need for a strong immune system ( Multi vitamin supplement, a good herbal immune stimulating tonic ) and you will grow.\nAny of this out of balance and you will impair growth and stress the system. Plenty of sick athletes and bodybuilders around. I see them in my clinic often!\n\nHope this helps and if you would like more help see this link http://www.jentleearthhealing.com/medherb.html and enter in your question and details and I will get you some more help.\n\nCraig - Naturopath.
584042
Yes and no.\n\nProtein powders are exactly what they say on the tin - protein.  If your diet, for whatever reason, is lacking in protein then they have their place for you.  Just the same as an anaemic may take iron supplements.\n\nHowever, the body can only synthesize so much protein at a time, so if your dietary supply of protein is sufficient for your needs, the surplus is (to be blunt) pissed back out.  I can think of more enjoyable ways to piss your money away.\n\nA cheap way to make an equally effective source of protein in the form of a shake is to add powdered milk to your drink - about 2-3 tablespoons per pint.  A tin of marvel costs about a quid.  It's pretty much the same thing.\n\nCreatine is a different matter and the jury is still out on it.  Most of the studies done on creatine have been funded by...guess who?  Yep, the people who make and market it.  \n\nCreatine phosphate is a molecule involved in energy release in the body.  It is used to make more adenosine triphosphate when it is being burned at a high rate.  The idea is that by taking artificial ammounts, you will have extra energy and your muscle's supply will become less depleted meaning they grow more quickly after exercise.\n\nOf the relatively independent studies, the muscle growth has been shown to be pretty much a load of rubbish.  Your body simply stops producing as much of its own creatine phosphate when you have the artificially introduced stuff.\n\nThere is one genuine, relatively long term and independent study which has shown that olympic standard squash players showed a 1% performance enhanced effect due to creatine.  If you're training your cardio system as hard as an olympic standard squash player, then yes, it appears worth it.\n\nThe long term effects of creatine supplementation cannot yet be known, as it has only been on the market for around fifteen years.  Already there are suggestions that it can cause digestive and kidney problems - which doesn't bode well.  Later research suggests that this is more due to the powders that the creatine is carried in, so the liquid forms should be safer.\n\nWhat about all the testimonials from sports personalities?\na) Would you admit to taking steroids?\nb) Here's a hundred grand to say you use our milkshake...deal?\nc) Sports persons have a very high calorie requirement - shakes or another plate of pasta in between your running?\n\nThere is also the placebo effect to take into account.  Various studies have shown that placebo groups make improvements because the people think they're getting a special pill to make them bigger, stronger, faster, whatever.  So they're more motivated, so they train harder, which (guess what?) leads to improved outcome.\n\nSo even if they do nothing for you, if you believe they do, they actually will...oddly enough.
121516
Steroid use is incredibly dangerous. It puts a synthetic form of testosterone into the body and with continued use his testicles will shrink and become inactive because his body will stop making it's own testosterone. It can also give him bad acne, episodes of rage, hair loss, penile shrinkage (that's a fun one) and lots of other things that are not manly. There is no "steriod use, but not abuse" because any use of steroid hurts the human body. There is tons!!!!! of research out there on steriods, but there will always be the few people who are looking for the quick and easy route, which is almost always also the harmful one. Tell him you love him and you want him to be your MAN forever and that you like his testosterone just the way it is:) good luck
648509
You can google it...I just did.\n\nBottom line is...below professional level - ALL supplements are dangerous and should be avoided...you have to learn to eat right first or you're not doing yourself any favors.\n\nAnd, in my opinion, if you have to use supplements - you're not a good athlete anyways. Most of them leave muscle mass water laden and soft  and they put needless pressure on the heart and kidneys.
453156
what kind of steroids..the effects vary according to type so whats the name of the steroid\n\nand what the guy below said about shortening is not true. long term effects causes the body to be chemical unbalanced meaning less estrogen or test which would have impact on testicles not the penis
298487
Don't do it!  What will happen to your scholarship when you are tested and your so-called performance enhancer is on a list of forbidden substances???????\n\nLift weights, monitor your eating habits so you will know whether carbs or proteins need to be adjusted and practice practice practice!\n\nWhen I played high school Bball, our coach told us to stay away from birth control pills.  she would always say they make you slow and weak and bloated.\n\nof course i have never been able to find any documentation to support this.\n\nplease stay away from the performance enhancers, ok?
659568
Not pills -stay away from them.. Drink lots of Ensure, and build muscle by lifting weights...
169688
I take Creatine and praise this supplement!!!  Creatine definitely makes you stronger (bench press went to 275lbs. and I weight 150lbs.) and look "buff".  Reason why you look buff is because Creatine is a "water magnet" absorbing water into your muscles hence the term "muscle volumizer".  That is why you'll need to take in lots of water or it won't work.  Plus without enough water you will most likely have muscle cramps.  So take in the required water and more, or else you'll be in pain and not have the the full benifits of creatine.  Also you do not need to do a loading period.  It is just the manufacturors way of getting you to buy more of the product.
548272
Yes, you should eat a lot like the people above have said, but try to make sure it's healthy foods. Protein, dairy, fruits, veggies are all good. Also, remember that muscle weighs more that fat does. The more muscle you have, the more weight you will have without looking like you're fat. That means you should hit the weight room a couple times a week and really work out. Building muscle will help you gain weight but keep the fat off.\n\nBesides that, try not to worry about your weight TOO much. If you play well, it's better than a gigantic person who can squish other people but can barely play at all. Good luck at football!
644324
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
477006
Start taking amino-acids in Cyto Gainer. It can be bought at any health food store. It will improve your stamina and keep you in first place,and it contains no artifical preservatives.Take your Dad with you make sure its safe.\nI started using it 35 years ago for I refused testosterone.