After careful consideration, I am opting out of Gastric Bypass surgery. I want to quick smoking and begin my lifestyle change, but I have been hearing so much about getting rid of toxins and fasts to help that process along, I would like to do the right thing. I want to enter into the lifestyle change feeling healthy.
33610
Please, don't put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.
619364
Since breakfast is suppose to be your most important meal of the day, I eat anything I want.  Fruits, yogurt & granola, whole wheat toast w/ peanut butter on it, cereal & milk, even an egg!  Once a week Ill have a slice of bacon, the idea is to give yourself variety, so you dont fall back into bad habits.  I go light for lunch, like salads, or cottage cheese, or crackers & cheese, (minimal amounts)  then meats and veggie for dinner, low carbs...  Lots of water to cleanse and detoxify!  I counted my calories!!!
175425
Smoking makes people used to putting things in their mouths.  You're simply in that habit and chocolate suffices now that you've quit smoking.  Oh, and congrats on quiting.  Take a new pill called hoodia.  It makes you not want to eat, and it's healthy  and all natural.  You can get it at Sam's Club.\n\nAgain, congrats on quitting.
485454
Do the best you can...I had a g/f that had a tummy tuck and she quit cold turkey before her surgery, but started back while she was recovering...\n\nBe strong...do what's best for succesful results of your surgery...if you feel that strongly about smoking, you can smoke again after you're through the surgery and on the mend...\n\nI know it's not easy (I'm a habit smoker myself)...good luck!
603622
You could try one of the 11 day or 14 day detoxes which focus on burning fat and detoxing the toxins that are stored in your fat. (Which potentially make losing weight too fast usually dangerous.) They generally focus on a lot of water, cranberry, organic where possible, sufficient protein, beneficial herbs and seasonings, eliminating typical allergens such as wheat/gluten and dairy, utilizing good bacterias, flaxseed or fish oils, lots of fiber, fruits/veggies, and of course, a mild exercise program. After the 11 or 14 days you can merge into the next phase, which offers more calories and avoids famine and metabolism problems.\n\nI typically lose about 6-9 pounds the first week to ten days when I go back on the wagon, pretty much in "false fat" or water weight. It ends up averaging for me, about 10 pounds per month.\n\nThis is also takes into consideration that you NEED to lose weight. At 13 and 119 pounds, I wouldn't think that would be a problem. And of course, the less you need to lose, the longer it takes. But still, you could consider working on the HEALTHY aspect... eating better for your monthly cycles, your bones, better hormones and brain power, and gettin enough sleep with more energy. Staying active itself might be all you need with your metabolism, but as far as I know, the detox was the fastest thing I've ever done - about 40 pounds in 4 months.\n\nThe question is hon, who said you needed to lose weight in the first place? Did a doctor? Don't put your health behind some superficial need to be thin, etc. Keep in mind that YOU are beautiful because YOU are YOU, not because you fit a size 0. \n\nIf you truly feel the need to lose some weight, please do it the healthy way, with plenty of healthy fats and good carbs from veggies and fruit, and moderate exercise. Please please don't be tempted to try smoking or potentially harmful 'diet drugs.' If you feel the need to get started on the Battle of The Bulge this early in your life, you will probably be fighting it for decades to come, the long run - and these quick fixes will not help you keep it off in the long run; only a healthy plan and lifestyle that you enjoy will work.\n\nHope your taking a multivitamin/calcium/iron too, since between now and the next decade you will form the bones that you will have for the rest of your life, and it's probably never too soon to start preventing osteoperosis. The bottom line is, whatever you do, make it a matter of wanting to feel better and be healthier... and whatever issues with your size and appearance will naturally follow. Don't go on crash diets and only follow recommendations for your young age.\n\nAnd always love yourself the way you are!
309251
giving up smoking is HARD.  I have done it several times, this last time for several years.  I am still smoke free, but it's kind of like being a alcoholic.  You need to just quit cold turkey.  No patches, no gum, no tapering off.  It's nonsense.  Just don't light a cigarette.  You will need something to replace it with.  People will tell you exercise, walking, etc.  People are crazy.  You aren't ready for that.  I recommend baby carrots.  No, i'm not kidding.  Eat a baby carrot everytime you want a cigarette.  They take about the same amount of time to eat and they will give you something to do.  Baby carrots cost about 1.50 for a plastic bag of them.  It's cheaper than cigarettes and no one ever got fat eating carrots.  And they are even healthy.  I quit for my son too.  I want to hold my grandchildren someday.  You CAN do it.  Congrats on your decision.
651198
Thanks ZipLock... \n\nI think there's a ton of misconceptions about dieting and health... I urge everyone who is concerned about their health and fitness is to educate themselves.\n\nThat means reading.  I subscribe to about 7 different health magazines and people consistently throw me scientific articles on nutrition.\n\nI've learned a lot about health and fitness over the years and hopefully I can help a few people get over their weight /fitness issues.\n\nThanks again, Ziplock, I've read some of your stuff and found it on line with my beliefs too.
576178
That is something only you can decide for yourself.  I'd make sure you weigh out all of your other options first.  It's not only a dangerous procedure, but wow a lifelong diet change.  Always make sure you're fully informed and go to a highly recommended physician that checks out in every regard.  I would suggest you begin reading up alot on this topic.\n\nI hope you make the choice that's right for you, best of luck to you,  :)  Tula
34969
I just wanted to say that my father had gastric bypass last april and I will be having it soon too.  my dad has done great and has lost alot of weight but we just recently found out that now he is bulemic and we are working thru it.  its got alot to do with physcological reasons and everyone reacts different to the surgery.  In his case one eating disorder resolved has turned into another eating disorder.
157138
I just started taking Slimquick three days ago.  I haven't seen any major results yet, but I have noticed my loss in cravings (especially for sweets), and a lot more energy.  If all of this energy keeps up, I should be able to do my cardio workouts longer, which hopefully will be able to help me lose more weight.
311655
Same here. I quit a month ago.  I've tried to quit like 100 times and it never worked.  Then one day I got sick from something I ate and didn't feel like smoking that day and then it was weird because that feeling just stuck with me.  I've even lost 2lbs.  Usually when I try to quit I gain 15lbs.  I guess God thought it was time for me quit.  I'm a true believer that He can do anything.  I smoked just about 2 packs a day from the time I was 13 unitl now at 36 and I questioned why I didn't have cravings or anything. My husband and kids can't get over the fact that I'm not bitchy either.  Well, I'm done questioning,,,I'm just thankful I am a non-smoker and you should be too!!
427518
Here's some links that will help you find your answer. :)\n\nI had gastric bypass surgery in April 2005.  I started out at 268, now I’m 180 and holding, after  1 year and 7 months.  These links will help you in many ways to make a decision if this is for you or  not.  I vote yes, because it made such a difference in my life. I was taking 8 pills a day, and after my surgery, I lost my diabetes.  The way they do the surgery, takes your diabetes away.  I no longer have to take glucophage, and I no longer  have high Cholesterol or high blood pressure.  I’m down to 2 pills a day.  I went from a  size 26-28 to a 16-18.\nMost people struggle with paying for  the surgery.  Go to this site, it is a great support system for you, because it’s only people who have had gastric bypass.  Every insurance program has been rated, and you’ll get tips on how to deal with your insurance company, as well as, surgery tips, food tips, and just support. http://www.obesityhelp.com/\nhttp://www.mayoclinic.com/health/gastric-bypass/HQ01465\nhttp://www.mayoclinic.com/health/gastric-bypass-diet/WT00007\nhttp://www.mayoclinic.com/health/gastric-bypass-surgery/AN01378\nVitamins I take…  you have to be very faithful about taking them after surgery, because you can become very sick if you don’t.  There were recommended by my surgeon and nutritionist.\nhttp://www.walgreens.com/store/product.jsp?CATID=301120&navAction=jump&navCount=0&id=prod403359\nThere is a very good web site by a guy named Basil White.  He’s a govt. worker and a comedian.  He walks you through everything. Very interesting. He had the surgery and did well.\nhttp://www.basilwhite.com/gastric/\nSome other helpful links…\nhttp://dir.yahoo.com/Health/Diseases_and_Conditions/Obesity/Gastric_Bypass_Surgery/\nhttp://www.stapleclub.com/general_info.htm\nhttp://www.locateadoc.com/articles.cfm/1454/1337\nhttp://www.dhmc.org/webpage.cfm?site_id=2&org_id=28&morg_id=0&sec_id=0&gsec_id=35507&item_id=35508\nhttp://www.mygastricbypass.com/\nhttp://www.gwdocs.com/health/eHA-eHA_Content_C-Generic_Content_Page_Template_1131123706877.html\nGood luck with your surgery and new life!
280670
I have had gastric bypass surgery, I would be happy to talk to you about it and answer any questions you have, you can shoot me an e-mail if ya like or IM me on yahoo.  Its a big decision for anyone.  I can honestly say that its the best decision I ever made for my health
51845
Wow, so many agressive answers!!!! You guys are such hypocrtits!! How easy it is to point the finger at those whose vices are visible to all. What if everybody knew  your weakness and was allowed to hate you for it?! Do you really think smoking is worse than junk food or alcohol?? Millions of people are sick as a result of an unhealthy diet. What do you wanna do next? Tell us what we are allowed to eat or how much we may drink? \nI agree that smoking should not harm those that are not active smokers but like someone said, smoking in public is already very restricted. I don't  think that passive smoking is a big issue anymore these days.\nHow about a little tolerance and acceptance. Nobody is perfect. We all have our little weaknesses. \nDon't try to tell others how to live their life, it's none of your business.\nBy the way, I'm a non-smoker!!!!
369941
Here's some really good links that will help you make a decision.\n\n\nI had gastric bypass surgery in April 2005.  I started out at 268, now I’m 180 and holding, after  1 year and 7 months.  These links will help you in many ways to make a decision if this is for you or  not.  I vote yes, because it made such a difference in my life. I was taking 8 pills a day, and after my surgery, I lost my diabetes.  The way they do the surgery, takes your diabetes away.  I no longer have to take glucophage, and I no longer  have high Cholesterol or high blood pressure.  I’m down to 2 pills a day.  I went from a  size 26-28 to a 16-18.\nMost people struggle with paying for  the surgery.  Go to this site, it is a great support system for you, because it’s only people who have had gastric bypass.  Every insurance program has been rated, and you’ll get tips on how to deal with your insurance company, as well as, surgery tips, food tips, and just support. http://www.obesityhelp.com/\nhttp://www.mayoclinic.com/health/gastric-bypass/HQ01465\nhttp://www.mayoclinic.com/health/gastric-bypass-diet/WT00007\nhttp://www.mayoclinic.com/health/gastric-bypass-surgery/AN01378\nVitamins I take…  you have to be very faithful about taking them after surgery, because you can become very sick if you don’t.  There were recommended by my surgeon and nutritionist.\nhttp://www.walgreens.com/store/product.jsp?CATID=301120&navAction=jump&navCount=0&id=prod403359\nThere is a very good web site by a guy named Basil White.  He’s a govt. worker and a comedian.  He walks you through everything. Very interesting. He had the surgery and did well.\nhttp://www.basilwhite.com/gastric/\nSome other helpful links…\nhttp://dir.yahoo.com/Health/Diseases_and_Conditions/Obesity/Gastric_Bypass_Surgery/\nhttp://www.stapleclub.com/general_info.htm\nhttp://www.locateadoc.com/articles.cfm/1454/1337\nhttp://www.dhmc.org/webpage.cfm?site_id=2&org_id=28&morg_id=0&sec_id=0&gsec_id=35507&item_id=35508\nhttp://www.mygastricbypass.com/\nhttp://www.gwdocs.com/health/eHA-eHA_Content_C-Generic_Content_Page_Template_1131123706877.html\nGood luck with your surgery and new life!
172224
I would, and plan on it in the near future. I'm 48, but was over 325 pounds at age 42.  I changed how I ate, and concentrated on veggies, protiens, dairy and low-sugar fruits.  I got rid of processed sugars, starches, and those things that kept my metabolic rate low.  I've lost over 170 lbs. in the past 5 years, and since I had already had my children, and my skin was so stretched, it didn't shrink back the way a younger woman's would.  So...I have skin that needs to be removed, and I've lost a lot of the fullness in my breasts.  So yes, I would but because this is something I need, and want, to make ME feel good about myself! :)
489125
I tried to lose weight for a while, and no amount of cardio got off the last 30 or so pounds.  I was introduced to a cleansing and nutritional system by my mom, who lost something like 40 pounds in a few months.  Anyway, I got on this cleansing system, which cleans out toxins and impurities in your body and i lost 30 pounds in 6 weeks, energy is super high, and just felt awesome. It's been over a year now, and I've kept it off with this system and feel great every day.  If you're looking at a great way to safely and quickly take off fat and get healthy, you should give this a good look.  I'd be glad to share it with you, send me a message. Good luck!