This about 2 weeks that I am working all over the night and sleeping in daytime, despite I have a full rest but I feel always tired and less energy do you think is it because of change of the sleeping time?
125331
Definately. \n\nOur bodies are set with internal clocks that make night sleep important to our health. Working all night and sleeping in the daytime goes against our evolution. To get adjusted, make sure your room has blackout curtains and you might want to wear ear plugs for a bit to ease the daytime noises. Drink plenty of water and make a set time for sleeping and waking. This will ease the tiredness but not totaly eliminate it. Your body will need time to adjust and everyones body is different.\n\nGood Luck, this is hard on your health.
488389
You should excerise regularly and try to go to bed at a decent time.  Its not always easy with kiddos but making time for yourself to go for a run or go to the gym!  You will notice the difference in energy.    And a little coffee now and then won't hurt!
216087
oh my goodness i was just gonna ask that question myself!\nim thinking of going to the doctors and checking if ive got sleep apnea, where you arent really sleeping even tho you think you are (cos of snoring and stuff!) good luck to you\nps my sis says that exercise makes you feel more energised, even when you think its the last thing you want to do cos youre so tired
401404
If I sleep more than I"m used to, I'm sleepy all day. maybe it's normal. I think it is.
96060
Well, it didn't happened to me, but i think is something a little bit scaring, but if you were really tired and if you worked a lot those days...I think is normal.You should ask a doctor about this, to don't worry much.
460280
To me it sounds like depression.   I suffered from depression for years.  I wasn't necessarily suicidal, but tired as could be.  A lot of times doctors do miss this major symptom of depression.  Also, did you have blood tests, cause thyroid problems can cause severe tiredness as well.  Perhaps find another doctor to give you a second opinion.  If you're that tired there has to be something wrong.  That is just not normal.  good luck :)
540202
What is the right amount of sleep?? but most importantly, what are the right hours to sleep?? If you sleep 8 hrs per day but you go to bed at 1 am do not expect that it is the same as iif you had gone for sleep, say at 11 pm . There is evidence that there is an optimum 8 hrs of rest and that is between 10pm and 6 am the next day, since it is during those hrs that our body takes inventory of what is missing and goes about replenishing it. Meaning if you are out and about during those hrs, not only you are not replenishing but you are 'spending' also additional energy/ body resources at a time when your body is not really prepared to do so. Do not expect such advice to be widely disseminated in our electricity frenzied societies, however if you ask any honest phsyician, they will tell you so.\n\nI have been trying lately (the last 2 months or so) to at least prepare for bedtime at 10 pm, and be under the covers by 11pm the latest, during working days. I still feel drained at times, but I also began to feel a little better during other moments. (It also shows a little in my face too)\n\nAnother possibility of your being worn out, is that there may be some health condition that has not fully manifested. A first and easy step would be just some standard blood tests which are failry inexpensive, that will give you some indication of that, (if any exist)\nA third possibility is that we are all under some intense stress ( I hear more and more people complaining of feeling drained) which is putting us down
102201
Yeah, I've just always had trouble sleeping, and seem to function a lot better at night.  It's not like I hate the sun, or anything, but when I'm not distracted by everything else going on, I feel a lot more relaxed and focused.  In fact, I should be doing my homework at the moment...oops.  Little too relaxed. :)
332721
I just finished my 2nd semester of law school, and I am also sleeping in that much since last week. I assume that it is our body telling us that it is catching up on the sleep that we deprived it of for so many months. There has been research done on that; they refer to it as a sleep bank. So, as long as you are not emotionally unstable, there is nothing wrong with relaxing your body and busy mind with sleep. As you know, once school kicks in again, we will be sleep deprived again. Enjoy! :o)
13952
i noticed that i would get up really early for an early shift at work (ie- when i absolutely had to be there or else bad consequences)and had a hard time rousing myself other times when it was something i wanted to do for me.  try multiple... i mean MULTIPLE loud alarms 4 minutes apart.  it gave me the sense of being bugged to get up urgently.  also having a light on in the house helps, like the bathroom light that you can see from bedroom door.  once up and moving i'm not too bad.... and think of a treat you'd get up for, like a good coffee, shower, going out for breaky.  it took me 6-12 months to be good in the mornings... but i guess the main thing is that i decided i had a life i wanted to live, not sleep through.  and yes, there is much to do, and i tell myself if i'm really that tired, i can take a break and a quick catnap later on.... but i seldom need it.   also getting fitter and healthier helped, ensuring i do at least 150mins of cardio a week ( and that used to sound impossible to me), and make sure you do get a good night's sleep at least 5 nights a week.  don't stuff sleep around... it really is sooooo important and undervalued.  don't motivate yourself with things you HAVE to do...what are you doing them for? to create a life you love? to make your life easier?to make you happier? "because you have to" or to please others is enough to keep anyone from getting up and starting their day.  remind yourself that you really WANT to get up and be active. upon waking, tell yourself you reaaly LOVE your life... and fake it until you make it.  good luck.
541420
go have a food intolerance test done. you may find that you actually eating the wrong types of food, and thats whats making you feel so drained and lethargic. i was feeling like that a few months ago and it drove me insane, as i "thought" i ate correctly, went to gym, and am fairly healthy. went for the test and it showed that i had a sensitivity towards lactose and wheat. ive since cut those out of my diet and it most certainly has made a huge difference in my energy levels as my body was struggling to digest those food items.\n\nand my skin has actually improved too. i know thats not relevant, but there you go...
426456
Ah the world of shift work. I work 12 hour days and 12 hour night shifts and talk about exhausted. You need to go easy on youself and allow yourself a recovery day, especially after nights. Go easy on the coffee, eat healthy ,regular small meals or snacks ,at work  or home,since big meals can add to the tiredness. I tend to stress out a bit on the night before I start my day shifts so I take a low dose of sleep-aid, half the normal dose, on that night. I guess I am worried about waking up on time(0430), and what I am going into. (I work as a nurse in a large jail) After my first shift back I tend to relax and can sleep better. I also prepare all my meals before going back to work so I don't do any cooking at all on the days I work. LOL.
222321
I worked all night last night and slept at like 5am, and lo and behold, here I am at the crack of dawn after like 6-7 hours of sleep, while my boyfriend who did not work last night...could probably sleep until 2-3pm....if I let him..\n\nI would call it laziness, lack of motivation to do something in life, or depression (has been linked with oversleeping)
4178
Yes there is, you are right to say "you sleep a lot you will have a tendency to gain weight since little energy is exerted ". Besides, sleeping too much will make you terribly tired, even more tired than before sleeping.
218810
Try to fit some exercise in your day.  That way you'll feel tired when you actually need to fall asleep, which you probably don't feel tired at, since it seems you're drinking a lot of sugary and caffinated drinks.  Those make you feel the sugar high and then crash after a while, making you more tired than before.  You'll get a better night's sleep, and if you need to have coffee, have one not many.  Eat healthy foods too.  Carbs with sugar make you even more tired.
365445
Yup - sounds like lack of sleep to me... I used to have two jobs at opposite schedules, so I had to sleep in four hour shifts. After three months of that, I was hallucinating while driving to work at 3am.... scary shyte mon!! Get some rest!
224019
Have you been exercising consistently?  If you are just starting out, then you will feel exhausted for a couple of weeks.  Your body will adapt.  And even though you eat well, you should take a good multi-vitamin.