every day I decide to leave routine and begin new,better life .....I decide organize my time and study well.....and I know what I should do to be better but I don't do what I know I must do?...What I can do?How can I get energy?how can I change my way in life?how can I do a real change?
125246
Well, you decide and then don't do what you decided.\nThis would take complete dedication to a lifestyle\nchange which can be most difficult.  I suggest a\nbuddy to check on you keeping you on the new track,\nor one of those self-help group sessions that you attend. (misery loves company). Good Luck
635146
make small changes that will add up to big changes over time.  Try doing one of these things, and every week add a new one:\n-drink 6 glasses of water a day\n-park you car at the other end of the parking lot\n-walk in place while you watch tv\n-try limiting yourself to one hour of tv a day\n-do 10 sit ups first thing in the morning\n-cut your caffine intake in half\n-cut your achool intake in half\n\nthe idea is not to try to do it all at once.  It will be too much change if you do, and most often, people give up.  So instead, just make little changes and when it has become a new habit, add another one to your routine.\n\ngood luck!!
503227
Power is the prime mover in our lives. Power makes our decisions and takes away our choices. You could spend each day on your knees. You could be the lowest of the low. \nBut what if one day you found something that could change things forever? On that day you have to ask yourself, what would I do if I had the Power?
439720
Every day look in the mirror and say out loud\n\nI deserve the best in life\nI can do whatever I want in life\nI can do whatever I want with my life\nI will make new friends\nI will get a better job because I deserve one and want one\nI have much pride in myself\n\nThink of more things that you want to change in your life and add them to the list have at least 10 things on the list that will improve your life and that pertain to you. This really works; many successful people do this every day changing the list as needed.  Make a poster of these things and put them in several places that you look at every day like on the bathroom mirror, on your desk, and you might want to put one on your pillow under the bedspread so you can see it right before you go to bed. You can have what you want out of life but you have to make it happen. You are on a good starting path by going to college so stick with it no matter how hard it is. You may have to cut your classes down so you have more time to study each subject. As a college sophomore you can get a better job than at in fast food. If you are in a big town and are fast go for being a waitress in an upscale restaurant, one that serves liquor if possible. You don’t have to be 21 to serve liquor, just to drink it and a good waitress can make about 150 to 250 dollars a day in the appropriate restaurant in the right city. If you can’t do that then get a job doing something in the field that you are studying. New employment can mean new friends. As for your family if they are paying for your education let them, as it will help you throughout your life. After graduating leave them if you want to. You will someday meet a nice young man but be sure to pick one that you like the parents of and that like you back so if you marry they can be your new family. Only hang out with good people who are upstanding citizens meaning only be seen with honest upstanding people as you are judged by the people you are seen with.  Good luck with your future, it will work out if you let it, and may the Lord grant you the righteous desires of your heart.▲
1685
Good quesiton. I have had somewhat the same problem in the past. What I started doing was making lists of what needed to be done & always made sure that I put free time on the list as well. You need to find a balance & make the most of the free time that you have available.\n\nHere's an example: I listed all of the cleaning chores I needed to accomplish in a month & then worked out how often each needed to be done. When I was finished, I realized that there were really only one or two things each day, so long as I kept to my schedule. I then mapped out time that I could use as free time (which, for me, means without family at home) & worked it into the shcedule. When I hit those times, I just make sure that I do exactly what I want to do & nothing more.\n\nThe funny thing is that making yourself adhere to a schedule of sorts for only a few weeks has some amazing effects...I'm now the type of person who will stop to make sure that there is nothing else that needs to be done before I take my "me" time. Tell you one thing though, if this house is spotless, dinner is cooked & the laundry is done, you'd best consider how dear your life is to you if you ask me to do something else once I've decided to take my hour or two of solitude!\n\nIn the end, you can train yourself to be more productive & to balance free time against what needs to be done. As for real ambition, you might need to consider what goals you have & work toward them slowly. The main trick is accomplishment; if you set goals for yourself, even small ones, & you accomplish them, you will start to make it a habit...accomplishment breeds more accomplishment &, in many ways, ambition & accomplishment are one in the same...\n\nHope this helps!
333915
I have had several times in my life such as yours. The best thing to do is to try to look at the good things in your life rather than the bad. Life has many ups and downs, however the downs stick out more than the good so it is important to try to focus on those things that make you happy. Time tells all and things will surely get better. Your attempts to make them better will only help along the way.
239925
My suggestion is to make lists, so you can cross off things when you do them. If it has to be so simple that you write down get up at 9, do that! Try very hard not to vary the times you go to bed and get up. Most articles I have read in the health magazines say that a consistent bedtime and wake up time are the most helpful. And don't vary it on the weekends!!! \n\nAs far as motivation, set goals. I will do 3 new things a day just for me. And if you are in to it, write down what you did and how it felt, if you would do it again, or not. Try something you have always wanted to do but "thought you were too busy."  \n\nAnother good solution is FLYLADY.com. She breaks things up into workable parts. Try that.
253508
By being interested in bettering yourself, you've taken the first step. Good for you - you should feel good about yourself.\n\nBeing better takes many small incrimental steps. As long as you continue to work a little harder than the rest you'll be way ahead of them in the long run.\n\nAs you go through school, always be yourself. Don't get caught up in doing what your peers tell you to do. Many of them will want you to do the things they want to do in order to feel better about themselves. Remember that your future is your responsibility and your highest priority. What you do today could have a huge effect on your future, so you want to choose wisely.\n\nOne specific resourse I recommend is a book, "7 habits of highly effective people".
444257
What do you do all day? Cause one thing i notice about my life is that the days where i dont do anything.. i have trouble sleeping. Wear yourself out and set yourself up to sleep early.\n\nYou could also sacrifice a day. Just stay awake all thru the night, all the next day ( make sure you have nothing important to do) and then pass out at like 7-8 pm the next day.You'll wake up the next day early and well rested. Should be able to fall asleep the next night early too.\nEither way, youve just gotta teach your body when its time to sleep. Light effects sleep cycles, to make it dark in your bedroom. \nO, and if youve got a lot going on in your bedroom.. decorations etc. take it out, a simple room is easier to sleep in.\nand last but not least, Start at 10,000. Count backwards to 1. You'll never make it.
90495
As we get older, our interests change, our needs change.  Let's face it,...it's easy to find ourselves in a bit of a rut from time to time, too.  Whatever you MIGHT be going through inside RIGHT NOW is, perhaps, causing you to merely "shift" attention to yourself, moving you into the direction that brings you,...to YOU.  Your friends are STILL your friends.  If keeping a daily journal, taking note of your feelings at any given moment through the course of the day, or even when you get home from work would help,...through writing, you may eventually "pull out" what nags you, and why.  Or, you "began to feel uncomfortable today" when,...well, you get the picture.  Sometimes, being by ourselves can afford us THE OPPORTUNITY to reflect, meditate, "discover" OURSELVES and who we are.  I suppose too, it could be our own way of becoming "refreshed", readying ourselves to be part of the world again.  Avoid "total" isolation, though, okay?  Perhaps when you visit with your friends, try setting your "mental timer" for 30 minutes.  When you "hear" it "ding", excuse yourself and go on about your way for the day, or the evening.  By making your visits possibly shorter, it may very well lessen the chance for that strange sort of dread and anxiety to make it's "appearance".  As time goes on, you can increase the minutes on your "timer".  Give yourself the time YOU need.  Go a little easier on yourself.  Get enough sleep and eat healthy.  Try a brisk walk around your neighborhood on a sunny day or at a park you haven't gotten around to going to yet.  Talk to someone you are close to or seek counseling if you really find what you're feeling persists.  You WILL be fine.  Take care.
202425
Sunlight, in the winter get a bulb that emits sunlight like tones or even a plant bulb. Also fresh air, mild exercises. Any exercises or stretching you do today that you didn't yesterday is an improvement.Not too much too fast so you get sore and discouraged.\n Try giving your time and energy to a group or cause, focus on others for a bit. Smile at people you come in contact with, make a nice comment to someone at least once a day. Trying to find something nice or comforting to another can often brighten your day as well. Balance your food intake into smaller more frequent meals. \nSet small goals for yourself, and mark their achievement even if only mentally. Reflect on your day don't dwell on the bad but remark on the good. As for the bad, Put it to bed so to speak before you go to bed yourself. recognize but don't let it be an excuse to feel bad, beat yourself up, or hold you back. Pick one area to improve on the next day. Also if you go to docs be sure to mention any  and all meds and supplements you are currently taking.\nGood luck, don't get discouraged by a bad moment, hour or day.
43794
perhaps refreshen your study room, brighten it up with bright paint, clear out the debris, open the windows, let in fresh air, take a quick shower, set yourself a break time before you get stressed, have a buddy to call you for 'keeping on track'...reward yourself, listen to positive motivation tapes in free time, take up a a new sport for boosting energy,...and talk things out with a counsellor perhaps...might be something there troubling you, choose uplifting music in the background and even splash some Bach flower remedies and aromas around, to clear the head and to revitalize you.  don't get down about things, you'r doing a great job....and hey!! its okay to work with a buddy too....find more buddies and have a different one each night...that makes each one, one a week, and is not tying them down monotonously.
437563
hey leave da house more often!!!!\nindoor activities like internet  and tv make u lazy nd out of place\ngo out for atleast an hour-meet ur frnds,make new frnds remember frnds r really imp 4 ur dvelopment!!!\nso chill out nd enjoy!!!!!!
582230
LIVE ONE DAY AT A TIME.\nenjoy the 24 hours of each day\nbe patient with yourself\nyou cannot solve your WHOLE LIFE issues today....you do it  ONE DAY AT A TIME.\ngood luck
42068
Find new things, groups, experiences etc... to occupy your time.  I love change.  I get very antsy and bored quickly.  I constantly change my activities and interests in order to compensate for this.  Constantly find new projects, groups for your kids, write a book.  Whatever interests you.  Only you can determine what will make you happy.  Maybe a new degree and a career change.  Explore your interests!
17641
Try exercising in the morning. It will give you energy throughout the day and clear your body of toxins. It also allows you to focus more throughout your day.
44764
Yse. This can be changed. It just depends on how badly you want to change it. IF u have something motivating the change, and u can see benefits of changing ur actions, then u will slowly, but surely change.