I have toned skiny legs
128088
One way of doing it without weights is to stand on some stairs with your toes only touching the stairs and go up and down on your toes. Afte a while it burns but it works. You can also do it on flat ground but it doesnt work as well.\n\nCounselorDan
384699
I think we have the same body type and I have asked personal trainers about this before...go to mypyramid.gov to see what portions of food you should be eating daily.  As far as exercise, try jogging, walking, as well as pilates.  I have a pilates workout video for the legs and I noticed a difference after using it!!  On the bright side, it sounds like you are a "pear shape" as opposed to an "apple shape".  Pear shapes are better because the fat is further away from your heart!
594889
Take a dance class.  You will increase your flexibility as well as tone your abs, thighs, and butt.  By the way, you could be a little less insulting to the people who are trying to help you.  You asked the question, we gave you anwers.  Don't be such a brat.
624831
if u don't want to get massive do high reps and low weight. not long after u will be toned and sexy
424198
I'm actually pretty happy with my body, but the one thing I wish was different was my stomach - I'm just wide waisted - I have a wide rib cage compared to my hips, so my waist will never look that small.  Oh well, I'm still in great shape.
43341
I wear a lot of Baby Phat and Apple Bottoms
279056
Congratulations on making ther decision to do something about your health and fitness!  Th best way to tone and get a smaller butt and thighs is through diet and cardio.  If you would like to know more about losing weight feel free to email me or go to my group page, http://groups.yahoo.com/group/bewellforlife.  Dedicating time 2 to 3 times a week to cardio will definitely give you smaller thighs.  To tone your butt, you should get on your hands and knees, clench in your abdomen, lift your left leg (with the knee still bent) and clench your buttocks.  Do this at least 25 times with both legs.  You could also do squats holding weights in your hands.  Trust me these things work because they are working for me.  Good luck in your quest to be well and healthy!
660862
you need to have a regimen of strict exercise that tighten the skin . Failure of that, you will need to consult a cosmetic surgeon.
289359
move your legs up and down
542685
Calve raises and leg presses.
197948
Do squats, lunges, leg curls, and calf raises.
562083
Running or any other form of cardio, Leg Presses or Squats all of these are great for trimming down those thighs and toning the rest of your legs and buttocks. A combination of these would be best
189741
Body weight squats and lunges don't require any equipment and will do an excellent job of toning with 20-30 reps per set.  You'll need a suitable cardio program and good diet to help you achieve the toned look as well.  Tae Bo is also great if you have access to the program.\n\nHere's a complete list, but many can be performed without any fancy machinery.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
572349
Plie squats are good.  Also leg lifts.  Lay on your side with your legs out straight.  Cross the top leg over with your foot flat on the floor by your knee.  Lift the bottom leg toward the crossed over leg.  You can add a weight on your thigh for more resistance.
344199
My opinion is from 120-140 your light 4 your age. im around your age and 150 i have somthing to worry about i look skiny but i do have wight that is just the way it is.
271601
I prefer them toned like a gymnast or a skater, but you didn't have those choices. Out of the CHOICES you did have. I would have to say skinny. Because you can find more clothes for them. They are light enough to hold in your arms while bumping ugly. And you can have more options and go longer without discomfort(since I like the g.o.t.(gier on top)position in the bedroom.
584584
i'd do yoga or stretching excercises