the need to exercise daily,the importance.
138226
Well, first, if you exercised hard, definitely take a shower first. However, the most important thing to do after exercising is eating a nutritious snack. I recommend something like a piece of fruit, oatmeal, or a turkey sandwich on whole-grain bread. This provides you with post-workout carbs, which are important for your recovery time. Not only is this healthy, it helps you to get ready for tomorrow's workout. Hope this helps.
28434
Eat less and exercise more.
71498
Kinda obvious but exercise and eat healthy
142247
Health is more important than ever, because of increased longevity.
33552
I'm actually in pretty good shape but I still think this question applies to me. I find it is extremely difficult to maintain physical fitness due to work and family obligations. I work long hours and I have to care for a child and aging parents. That being said I still find time to exercise. However I completely understand how people have difficulty doing what is necessary to stay in shape. I don't drink, I don't smoke, I don't party - so basically I don't have much of a social life. For those with active social lives I can imagine it is next to impossible.
319245
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
471835
to fight must run run run jog every day untill you get better then run run run more joging .
567541
A few good examples are running on the treadmill, using the elliptial machine, or exercise bike. About 30 minutes a day is a great cardio workout!
46974
Exercise is very very important. Watch your diet & lay off the starch & sweets.
435259
eat healthy and execise
192217
b)less,because while you exercising your lungs needs more extra oxygen,makes your body need to breath more air
47995
Exercise is the best thing with your presription.
253834
Actually we people are made to be healthy. A lot of the drugs are foisted off on us. We do not need the pills. Instead eat right and do some reasonable exercise, something physical every day, like walking. That will take care of it.
227841
Eat right and get plenty of exercsie.
216900
Eat less exercise more.
484670
eat healthy, cut out junk food and drink 6-8 8 oz glasses of water a day...you can increase your activity by taking stairs instead of elevators,park out further in the parking lot and walk in. it helps some you don't have to exercise just be more active. however exercise speeds up the process and tones muscles
275108
you gat to do alot of exercise , you have spend too long time sitting down, you gat  to know there are other thing that can intrest you not just by sitting on the screen front all day long ,