Something that i found for it is the "Anthony Robbins's method"\ni found it very very useful ,(if you do it completely)
134510
Eat healthy, be grateful for all the blessings in your life, enjoy your work, go out with friends... Hugh a puppy... and every night before you go to sleep think about five things in your life you love the most (parents, health...)
320856
I attend Weight Watchers, and I can tell you that if you buy the books, it pretty much explains everything in detail.  Also, your weekly motivation booklets explain things even more clearly, as to what your goals should be each week.  The meetings are more for support, your leaders just tells you what she/he does to keep going, and to tell you the truth that helps a lot, so you might want to ask if they have anyone that can sign for you, or you can take a buddy that knows how to sign, with you.  I would recommend that you do that, because you can really benefit from other peoples experiences.  Good Luck!
504072
I 'm trying to be a better person.I read a lot of self help books because i want to have high self-esteem and become an assertive person.I'm inspired to keep working at that.
201300
I strongly suggest getting a copy of "7 Habits of highly effective people" and check out their site: "http://www.franklincovey.com/"\n\nWhat I like about Dr. Stephen covey's work is that he promotes a balanced model of self-development... i.e. by making one thing better in your life, you are not putting another in danger. He has a more "long-term" perspective.\n\nThere are also many other quacks out there. Some of them are rather very effective sometimes - but they don't have a fail-proof model. I won't say Dr. Covey is completely fail-proof either, but nearly so. His advice is tested and true.\n\nFrom your question it seems to me that you not just want to excel professionally, you want to be a better person and a human being overall. This is great, because I have worked as the head of HR at one point, and I have seen people who apparantly have it all, but still cry in desperation (seen some real tears). I diagnosed the cause to be ill-balanced life, and actually that's when I first consulted 7 Habits the book - which I had earlier avoided as quackery. It's not.\n\nI won't say more. I hope you find what you are looking for, and be successful. Amen.
289206
I recently started trying eye exercises to help improve my vision. I created a blog so that people can follow my progress\n\nhttp://improvingmyeyesight.com/blog/\n\nThe program I am using is called the Vision for Life Program. Actually, the founder of the program, Orlin Sorensen, was also interested in flying, which is what got him interested in eye exercises.
31502
I did a quick search for it and found a snipped at megaessays.com\n\nOf course my personally recomendation would be to read the book and do it yourself, but if you need a start this may be a place to help.
379032
It helps. \n\nBuying the book helps, too.
88661
I've done it with my therapist before. And yes, it does work. Slowly but surely. It takes time. But it trains your unconscience mind to think in ways you never thought possible. It is worth a try. seriously. What have you got to lose. I am doing much better in my therapy because of it. I've been doing it for about a year now. You'll see results too i'm sure, but you just need to be patient. if you want to talk to me about it i'm here to listen. you can email me or IM me if you want. I can tell you about my experience with it.
262539
There are some excellent books and training videos out there. Check your local bookstore for them. I am trained in Kempo and reading a book written by the late master Bruce Lee. It's called "Tao of Jeet Kune Do." Not only does it provide great training methods but it gives great mental insight as well.
623110
I was thinking about going thru it. Did it work 4 you? Did you loose weight or was it a scam.
464228
Waaayyy too much information for the space we're given to answer you with.  But I can suggest a very good book that's worth every penny you'll spend on it:  "High Intensity Training the Mike Mentzer Way."  I've been a personal fitness trainer for years, and Mike explains things with more accuracy than many of the training materials/medical documentation  I've researched.  Just don't expect to hear the same old stuff muscle magazines tell you to do--what you'll get is a very well-organized and logical approach to the subject of building muscle, as opposed to a rehash of confusing information from the latest Weider publication.
162743
I watched an Oprah show a few days ago about the "Great American Debt Diet", I guess she&the financial experts that came up with the concept&'diet steps' have some tips that would be useful for you.\n\nI think this is the link: http://www.oprah.com/money/debtdiet/money_debtdiet_main.jhtml\n\nI wish you luck!\n\nGod Bless*
262865
Found this i think this will do it.\n\nHope this helps.\n\nGood Luck.
365953
practice.  do it looking in a mirror.  do it with a person helping you.  it works.
669542
These may help:\n\n"Changing for Good" \nby James O. Prochaska, John Norcross, and Carlo DiClemente\n \nThis book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next.  It is based on 12 years of studying thousands of people who had successfully changed themselves.  The technique has been applied successfully in smoking cessation and weight loss, among other applications.  \n\nPaperback: 304 pages\nPublisher: Collins\nLanguage: English\nISBN: 038072572X\n\nBe sure you get the one by Prochaska. Other books have the same title.\nBuy it used through Bookfinder: http://linkwrap.com/4155\nBuy it new from Amazon: http://linkwrap.com/4156\n\n==============================================\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.\nSpot reducing (e.g. from waist or thighs) does not work.\n\nHow much should you weigh?: http://www.dietitian.com/ibw/ibw.html\nHealthy weight chart: http://www.fda.gov/fdac/features/2002/102_fat.html\n\nWeight Loss Strategies: http://www.obesity.org/treatment/weight.shtml\n\nWeight Loss: http://www.consumer.gov/weightloss/setgoals.htm\nWeight Control: http://www.nlm.nih.gov/medlineplus/weightcontrol.html\nNutrition: http://www.pbrc.edu/Division_of_Education/Pennington_Nutrition_Series.asp\nExchange Diet: http://win.niddk.nih.gov/publications/index.htm\nFood Pyramid: http://www.mypyramid.gov/\nAll about Exercise: http://www.exrx.net/\nInspiration:http://www.jacklalanne.com/biograph.html
87996
The Landmark Forum is a fantastic experience.  What I got out of it is seeing how I do a lot of things in my life that don't work and I wind up blaming other people.  It let me see how I unwittingly set it up so that I can't win and it will always be someone else's fault, or their problem, or them picking on me.\n\nThat's what I got out of it, and the hard part about that is to be responsible for that.  It's not that people don't do bad things to me or you, it's just that I now see that I have a choice in my reaction to that.  I also see how I have stopped speaking for people for silly things many years ago and that I've written them off because they may not have thanked me for doing them a favor.  It may sound silly, but when I saw how much of a jerk I was being it was like a huge wake up call.\n\nI recommend it highly and I think that it was time and money well spent.
93416
I think answering these questions gives us a quick "ego boost".  We don't have to invest much and the satisfaction is obtained as soon as we click the "submit" button.\nWe don't often get the same opportunity in our important jobs or studies. It may take a very long process to reach the goal or the change desired is very slow in the making.\nI personally am finishing a Master's in the Mental Health field.  This is a long arduous process and therapy in general brings about change slowly and often going backwards before going forwards. \nIn consulting with my supervisors, it actually can be very healthy to have some activities that get you quick answers or changes.  This is part of our self-care.\nFor example, it's very difficult and disheartening to work with someone who keeps cutting, using drugs, etc.  While seeing them make any steps forward is rewarding (and is why I am in this field), waiting for this to happen can leave me feeling helpless and just plain sad.\nSo....I go home and paint a room a new color.  I plant a few flowers.  I take a few minutes to answer your email.