...How many push-ups can I do in an hour?\n\nI wanna be buff. =]
133651
6 per 10 seconds = 36 per one minute.\nTherefore\n36 (Push-ups) * 60 (Minutes) = 2,160\n\nBut it is impossible to do 2,160 push-up in an hour, IMO.\nGood luck though, if it works for you I will definelty try it out.\n\nAnd if not at least post how many you could make.
472996
Well, it's a start. Pushups are good for building your shoulders, lats (latissimun dorsi: back muscles) and, to a lesser extent, your triceps. So, your muscle definition might be a little more noticable. But to get buffed, you really need to add more exercises. Curls are great for your biceps. If you don't have weights, just find something you can curl 10-12 times per set. For triceps (the muscles behind the biceps) a good exercise is chair lifts. Go up to a chair like you're gonna sit in it, but put your hands on the edge of it, fingers back, palms down, then lower yourself to the ground till your butt barely touches and then raise back up. Good luck!
260899
How fun of a workout do you want?\n\nOne game i play with my clients sometimes is with a deck of playing cards.\neach suite represents an exercise (hearts=jumping jacks, spades=squats, diamonds= pushups, clubs= crunches)\nJust flip through the deck and do the number of reps that are on the card.\n\nHave Fun
103894
That's a lot of cardio!  I usually only do 20 minutes four times a week.  What I find fun is an elliptical machine.  These are at all gyms.  I usually bring my iPod or plug my headphones into the TV so I can watch that.  Do something that takes your mind off of you exercising.
563400
Push ups. Lots of 'em. Guaranteed to work.
189929
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
642227
I run for 30minutes, 500 situps not at once divide it up,150 leglifts,100 pushups and 500 jumping jacks, 20 squats each held for 20 seconds.This is a days work out. Eat alot of protein and eat 6 small meals a day.I suggest 4 times a week
434521
Keep doing push-ups.  Do as many as you can full body & then do as many as you can using your knees.  Do them every morning and every evening.\n\nPush-up mostly an upper body skill, so any weight lifting you can do that works your chest and arm would be very helpful.\n\nIf you have weight issues, work on dropping weight.  Less weight, less force needed to 'push-up'.\n\nWork on making fitness a life style change and not just doing it to beat the test.\n\nGood Luck!
124573
Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of push-ups and you'll see the difference!
216765
...and what happens if you don't do the exercises??\n\nGo For It!!
605672
Repetitions, don't try to max out when lifting weights ( lift less weight more times )... do 100 crunches in the morning and 100 crunches before bed... crunches do better than sit-ups.
228155
Do at least 100 push-ups a day for awhile and then you will look hot.
460718
How long have you been trying to get "buff"?\nI hope you realize that it's not something that's going to happen quickly. It's going to take diet, exercise, patience, persistence and time, time, time.
280744
Try mixing your routine up just a bit with a new exercise, sometimes your body just gets used to the same thing. Other words your not using any new muscle groups and hence the ones that are working are used to whatever workout you are doing. Also don't eat 2-3 hours before bed, but I'm sure you know that as your not doing anything but breathing :) As for the push-ups try doing anything that gives you a resistance on your arms. this may sound silly, but stand facing the wall and lean forward, try not to put too much pressure on your ankles and just push back like a standing push up. The further back your feet are from the wall the more resistance you will have.
546627
at least 30 min. if you are in pretty good shape, 45 if you are looking to improve.
122109
If you do crunches properly, you should not be able to exceed 30 reps.  Slow is key for abdomonial contraction.  Think of rolling a carpet.  If you're doing 50, 100 or more crunches, you're probably not doing them correctly.\n\nRegarding pushups, it depends on goal. For power, you will need ballstic and explosive fast movements.  For strength, 8-12 rep range at a moderate pace (2 seconds for a full rep).
173280
abc01234589\n1 week ago\n\n5 day(s) left for voting. \n\nReport Abuse\n\n am i a WHORE?\nthis one hot guy in the city once paid me $400 for a night of crunches. me and him did partner-crunches for 14 straight hours without a break, and that is how i got my abs. is this a whore-ful thing to do? it was 6 weeks ago, he was 17 and i am 22.<<\n\nSo, you're 22, and you have an 11 year old daughter. Wow, that's amazing. You've just been exposed for the attention-seeking freak you are. Now, go away.