I have a cold and feel exhausted. Should I bother working out today or will it just make matters worse?
124395
I personally think it will make matters worse. I'm sick with a cold my 3 yr old brought home from preschool and chasing after both of the kids is really wearing me down. Usually by this time in the day I have the clothes done, the house cleaned, the kids bathed, and we have you usually done our morning stretches and jogged in place. But guess what none of it is done I'm just wore from the cold and chasing around. So don't work out just lay in bed and relax thats what I would do if I could. I hope you feel better.
274375
If you're not sweating and you don't feel like your lungs are working hard you are probably not doing enough. You would be better off working out for 30 minutes at a higher intensity. Every body is different and I can't tell you what is going to work for YOU, but bottom line is you need to listen to your body. I would try maybe running, either on a treadmill or just on the street, and make sure you are working at a level appropraiate for you. Ignore the machine's readings. People get too caught up in that and they are so general. You need to raise your body temp enough to break a sweat and you need to be breathing hard enough that you can still carry on a conversation but feel like you would rather not. That's the rule that I use and it works for me.
403545
I wouldn't really worry about it. In most cases like this, the symptoms you explain are all in your head. \n\nBecause you think you should have a problem, your head kind of makes-up these "symptoms" you are feeling. It doesn't really sound like is in a serious case, but, as always, if you really do feel ill continuously, consult your medical advisor.
311794
A bit old to be counting sheep. You could try to expand all your energy before the end of the day. Go for a jog or try to unwind before hitting the sack. I don't recommend alcohol or medication if possible. If nothing else works, you might wanna see a doctor.
246763
Thats definatley the symptoms of the flu.  \nIf you don't feel better within a couple days, go see a doctor.\nGood Luck!\nHope you feel better!
384755
I haven't heard this before.  To me it sounds like it would make you feel worse.  However, I know if you get a massage while sick, you will get really sick, but it will go through your body faster.  It may be possible to get the same effects through running, but be aware you might get a lot worse before you get better.  Rest and relaxation is the best way to get better.  Your body is meant to heal itself.
648582
Hi Caroline! I hope you're resting,by now,and feeling better!:)\n\nI,too,have a strong headache today,but mine is all about stress.These last ten days or so were not easy,a lot of work to do and the computer giving me all kinds of problems.But I'm taking care of myself,no worries.\n\nMy Mom uses to have headaches related to sinus and I've asked her what to do.She agrees with the persons who answered before me,especially about the heat(unless there's an inflammation.In this case,cold is better),and sends you a big hug!:) We both will keep you in our thoughts and hope you'll be better soon,soon!:)
569222
You're not supposed to work all of your muscles everyday...this breaks them down rather than giving them time to heal and building them up. You should work upper body one day and then lower body the next if you want to work out everyday....it's not normal for you to swell...you should give it a 2-3 day rest....
68849
i've spent years pushing myself to exercise when i'm sick and then i just end up feeling worse for longer. take it easy and don't feel too guilty- you'll get back to your routine soon enough. take advantage of the time you have to let your body rest.
632833
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}
117611
You should try to work out towards the early part of the day.  Also, stay away from heavy meals or foods after lunchtime.\n\nThis may also be a health problem, or a sign of depression.  If it continues, you should see your doctor.
665286
before you symptoms develop into serious events, do something strenuous like go running, jump rope, go outside and garden, etc. Basically, go outside and sweat. Sweat for about 30-45 minutes so your body can release and build more T-cells to help fight off the bacteria or virus in your system. you'd be amazed, i've used this method for years and it works for basic and common colds and some flu's. No guarentee but its worked for me and a lot of people I know.
379277
take some cough medicine, a throat drop and take some pepto bismo. you might feel better then. good luck
137749
i'd almost say the flu. i wouldn't worry about it. all you can do is wait it out. just drink a lot of water and lay down. get well soon! and please feel free to IM me whenever you want.
516118
oh man do I know what your talking about. I have been to the dr. he says they cant find nothing. I dont know about you or how you feel but I am sick all the time. and i am not a hydro......how ever you spell it.My joints ache my muscles hurt, I feel like I have the flu all the time.`I am really getting sick and tired of being sick and tired.I dont know what else to do.I have felt like this for a long time.I know this hasnt helped you any. Just thoght I would share a little about how I feel.If you would like to e-mail any body about this I am here. klinedarlene@yahoo.com. Have a nice week-end.
457222
I would suggest that you avoid any cold drink, oily food and smely places including perfumes. Moreover, avoid moving between places of big difference in temperature. If you have to, like going outside to a cold place, cover your nose and mouth with tissue or Handkerchief and vice versa. Avoid using low quality tissues which thier particles might even worsen your cold. Have a quick recovery
134440
normal cold 'remedies' dont make your recovery any more productive. they just delay it. you have to get all the bad stuff out of your body naturally.  Get lots of rest, take vitamin c, echinecia, and zinc to keep your immune system stong, drink lots of water and blow your nose often to flush the cold out, and if you have a sore throat drink tea with honey in it to soothe it