ok, pepole around here told me to walk alot and go to gym, i feel gym iz boring and please tell me what to eat aight that means alot to me
132876
eat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\n ....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
312085
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
355768
Eat smaller, healthier portions and drink lots of water. \nImagine your plate has four equal portions, serve your meat, poultry in one portion and your pasta and vegetables in the other portions. At first it will seem too little but in time you will get used to it and you wont feel deprived. Also try eating every 2 hours for example breakfast, 2 hrs fruit, then 2 hrs later lunch, 2 more hours some yogurt or jello and fruit, and then dinner no later than 6pm. If you feel hungry after and you have to eat, eat some more fruit and drink water all day. For exercise while at work, walk on your tip toes, or squat while your on the phone. As soon as you wake up and are off the bed do some jumping jacks before you do anything else, while you are brushing your teeth try to run in place. And last but not least, be patient you won't loose 50lbs. in 1 week. Be very patient and visualize yourself how you want to be. You can do it !!!!!
85494
cut out your fatty foods and walk a lot. walking is the best..when you get what you want from walking then you can do other exercises like in the gym. good luck..but your food is the major issue.
571368
You need a rounded diet.  Fresh fruits and veggies at the market are good.  You need protein and a selection of seeds/nuts are good.  Look around at your options and let your body tell you.  If you see something and you have a desire to eat it, it may be your body saying to you "I need that"
92916
I think you should just excersize. It dosent take that much time!!! That is probably the best thing, and continue eating right.
541420
go have a food intolerance test done. you may find that you actually eating the wrong types of food, and thats whats making you feel so drained and lethargic. i was feeling like that a few months ago and it drove me insane, as i "thought" i ate correctly, went to gym, and am fairly healthy. went for the test and it showed that i had a sensitivity towards lactose and wheat. ive since cut those out of my diet and it most certainly has made a huge difference in my energy levels as my body was struggling to digest those food items.\n\nand my skin has actually improved too. i know thats not relevant, but there you go...
306156
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking.  A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
125906
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
324869
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
434638
sure it's fine! but do whatever you feel most comfortable doing, obviously.  Or maybe join another gym? Heck, try and get and friend to get a membership at your gym so you can work out together. I would be quite pleased to work out in an empty gym, actually.
582335
Honestly, this really sounds like something you want to discuss with a trained professional, like your physician or personal trainer at a local gym. In my personal opinion (not that it really matters), you sound just a little thin, and that may be why your run time is a little slow, because if your body isn't in top-notch shape weight-wise and nutritionally speaking, you can't expect to get the most out of exercising because you body isn't really able to perform in that way. I think if you weighed a little more and ate properly and worked out with the guidance of a personal trainer and nutritionist/dietitian, you'd be doing great and be feeling terrific by Labor Day! Also, remember that getting enough sleep is crucial for your body to keep in tip-top shape, I'd say at least 7 hours a night.
34143
Ask yourself what your issue is - do you eat too much? eat when  your sad, angry, depressed, or bored? Or do you not exercise enough, or maybe both? And then decide what you're going to do about it, a step at a time....like this week, try to eat more vegetables, less carbohydrates, and try to take some 15-20 minutes walks. Most Americans have a problem with sugar, not fat, so try to eat less sugary things. Next week, increase the walking time, and try to eat healthier. I use a great website to keep track of what I eat - and am sometimes surprised at how it adds up - it's called www.fitday.com, adn it's free. I'm trying to lose weight too, and so I wish you luck. If you don't think you're eating too much, you may want to go to the doctor to be checked for diabetes or thyroid problems.
92154
So many people feel your pain!  It is SO IMPORTANT to stop and remember who comes 1st in this world... You!  So you have to commit to taking 30-45 minutes out of each day to do anything physical.  Even if you just walk.  Avoid elevators and take stairs.  The best way to track your progress is by using a pedometer (step counter).  Aim higher and higher every week.\n\nThe more you exercise, the less fatigued you will feel during the day.  You will sleep better at night too.  It's kinda like your body's way of saying thank you!!!\n\nThere are other ways to get fiber besides potatoes. (link below has more)\n\nFinally, the best way to lose weight is to find a buddy to workout with.  Why?  Because on those days when you feel like saying, "Nah - I'll do it tomorrow." - your friend will be there saying, "NOW BABY!!!".  You won't be sorry.\n\nGood luck!!!
279434
no pain no gain darling, to actually lose that much weight your going to have to go out of your comfort zone unless your willing to wait 3-4 years.  Just stick with the basic rules, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
185477
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
511465
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food