Ive Heard of numerous diets, but which one actually worked right for you?
120934
I have spent tons of money trying to lose weight and keep it off with diets from: Weight Watchers, Medical Weight Loss Clinic, South Beach, to the Grapefruit diet and Rice diet!  Many of them worked, only for me to gain the weight back plus more.\n\nHowever, I have lost over 155 pounds, gone from a tight size 28 to a size 6/8, and kept the weight off for 3-1/2 years, with Herbalife.  Herbalife has 1,500 calories worth of good nutrition in only 90 calories plus you get a free personal weight loss coach that teaches you all-around good nutrional choices.\n\nI actually saved money on my grocery bill with Herbalife, and it is not just shakes.  I have many recipes for other things you can make with it!
327897
Haven t heard about that diet!! Sounds a bit dull to just eat ham for dinner! If I were you I d get off that diet a.s.a.p and would start eating normal/healthy food 3 times a day and exercise regularly!!
501454
http://www.rwbrooks.net/me/diet.html\n\ni have done it and it does work...\nif you go to yahoo and search "3 day chemical diet" you will find a bunch of pages that have basically the same info BUT with substitutions and lists of what seasonings and stuff you can use
631361
Yes It worked - and it was wonderful - It does take a lot of discipline but you see the weight coming off and it makes you feel soooo good- The nutrients they sell ( I think thats how they make their money) are what gets you going and fill in where you miss food.\nI used to weigh 149 when I went on it - and I weighed 116 when I was done - I did it in 4 months and it stayed off for a while- Of course if you dont make your diet a habit, you will gain the weight back slowly- I weigh 135 now ( 7 years later).\nYou should try it - Good luck
540426
My trainer told me to eat 3 meals a day plus 2 meal replacement shakes (Ensure, protein shake, etc.).  It works.
549158
I am on this diet and have lost 70 lbs in 7 months.  It's the easiest I have ever been on and I have tried them all.  There are a few food in each type that your body just does not fancy to.  I am B so I can't help you but go to yahoo search and type in dieting according to your blood type and it will give you a lot of sites to go check out.  My husband just started this 2 months ago and had lost 26 lbs. He however is O.  I would highly recommend it.  i was on a lot of meds heart, high blood pressure plus more and off of all but 1.  I go to Healthy Habits in Meridian Idaho.  I have not gained anything back and you don't have to buy special foods!  Check it out from someone that's been on every diet out there!  Only to gain back plus more.  This has worked well for me.  Check it out it can't hurt.  The big thing is you have to be willing and ready to work at it.  I did not do special exercising but am going to start now that I'm almost at my goal from a size 18-20 to a size 7/8
18095
The best diet is a well-rounded diet.  Ignore the fad diets (like Low Carb!!) which are here today gone tomorrow (with your money!).  Eat plenty of fruits and vegetables and moderate amounts of fat.  Take in fewer calories than you use and you will lose weight.  That doesn't sell many books, but it works.
382557
go to the dietician , and took diet chart - it will be helpful to
274350
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
606934
YES IT WORKS!\n\nSince every diet needs to be tailored to your needs, this plan works.\n\nmy friends parents sell it, and I have never heard of a dissatisfied customer. try it
519206
I would recommend no fancy diets.    Just be smart and eat well.   Cut down on (or cut out completely) the crap (oreos, peanut butter cups, bon bons).   \n\nExcercise.   Find something you like.    I ride a bicycle to work year round (and I live in Alaska).   Some days I feel so good I take extra long detours and ride extra hard.   I stopped doing this for 4 months and gained 30 pounds.   I moved, started riding my bike to work and watching what I ate and lost it in 5 weeks.\n\nWhatever you do, do not starve yourself...ever.   It will have the opposite effect in the long term as your metabolism will slow down to accomodate the reduced caloric intake.   Stoke that metabolism.  Eat well, eat often (smaller portions) and excercise!
346465
Well obviously, that's what a healthy diet consists of.  They can also suggest recipes that are appealing to you and exactly which fuits, veggies, meats, fishes, etc are the best for your body type and your weight/health goals.  There's more to it than just eating the right foods.  Portions are very important as well.  If you can't afford a dietician, then just eating the good foods is a great way to start.
95333
Keno is right. That should be right on as long as you stick with the diet. Kinda neat site here with a good blog with some info on it. \n\nhttp://www.weight-losshelp.com
332245
Sounds good, i've heard of success either way.  Just make sure what is in those meals is right. No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
543825
The maple syrup diet, i heard beyonce tried it, i'm sure if you typed in google maple syrup diet it would come up with it i wanna try it!
187126
ABSOLUTELY! I swear by it. I had tried every diet and fitness plan under the sun with little to no result. Then I tried the Abs diet (which i saw in Men's health magazine of all places... I'm a female) and i've gotten spectacular results. It doesn't feel like a diet at all. I eat more (6 times a day) and exercise less than I have with other plans and will remain with it for life. Don't believe that six meals a day aren't doable either. I work full time, go to school, am 45 years old and a single mom and I manage it just fine. You can too. Keep in mind that the 6 meals are specific and healthy foods. Not eating whatever you like 6 times a day.
434808
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.