I can go to the gym in the evenings but whenever i set my alarm, i just never get out of bed and reset the alarm for 7.30.
136360
Forget going before work.\n\nGo after you get done at work, take your gym bag with you.\n\nIt helps avoid the rush hour traffic home.
123394
When 1 o`clock passes, I can go as long as I need to. Around 1 is my critical time, and when that passes I can go on till morning. I suppose I loose sense of time after 1.
147614
hell yea. i get up at six and get home at one. i'm usually so tired i crash on the lounge till six and go to bed at eight. its a boring cycle and i love the night. i work best then but i cant stay up or i fall asleep in class. definately more hours
67057
i go to sleep at 9-10 o'clock
615624
oh well i'm lazy so never mind, i guess 10 am is a last call to start doing something with your day if you want to be a go getter. but i like to sleep till 11. it's also fun to go to the store in your pajamas.
448504
Ilike to go up to bedroom about 10.30 read or watch a bit of television for about an hour just me in silence as I have to have some me chill time first then sleep. In the morning I wake at 7.30 but get up at 8 o'clock. It is important to relax body before you go to sleep to get a good nights one and also to wake up gently so you are getting ready for the day.\nI have to have 8 to 9 hours every night.
277581
Yes but if you keep hitting the snooze button then you are losing energy for the day. Set your alarm for the latest time you can get up. Hope this helps!!!!!
168262
I am sixteen and have no guarded bedtime, however, I try and go to sleep at around 10:30 at least, so that I won't be tired the following day.
536206
What you need to do is turn your alarm clock loud and put in across the room so when it goes off you have to get up to turn it off. Then, since you're already up you might as well stay up and just walk out of the room! Cuz even if you hit snooze,you'd have to get up in another few minutes so it would be pointless. Things that usually make me awake in the morning is to hop in the shower or even drinking water or coffee or eating breakfast right away helps.
645542
Like, going to the gym is an addictive habit once you get in a routine.  I prefer to go early in the morning before work.
430536
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
540681
It works for me but I am a morning person.  Other people are not morning people so it is a bit complicated for them!  It depends on your personal clock.
641639
I'm not going to pretend that I know what it is like to do the 7 on 7 off schedule, but the transition from day to night is rough. I invested in those room darkening blinds ($10 at Walmart) and stole a pair of ear plugs from the factory I worked for. If you're in a factory, you probably agree that the industrial ear plugs are good enough that you don't hear the trash man outside, but weak enough that you can hear the alarm. The new blinds didn't make my room pitch black at night, but it helped. As far as switching the schedules, try to push yourself on Friday (or whatever your last work day is) to not go to sleep until anywhere from 8-10 that night. It'll wear you out enough that you won't be up before the crack of dawn. You'll also get enough sleep that you can enjoy the weekend "properly". Also, try to get on a sleep schedule as soon as possible. If you stick to the same schedule everyother week your body will get more used to it quicker. ie. don't stay up til noon one day and get in bed at 8 the next.
305644
I'm on the clock but not working.  Hey it IS Friday!
13952
i noticed that i would get up really early for an early shift at work (ie- when i absolutely had to be there or else bad consequences)and had a hard time rousing myself other times when it was something i wanted to do for me.  try multiple... i mean MULTIPLE loud alarms 4 minutes apart.  it gave me the sense of being bugged to get up urgently.  also having a light on in the house helps, like the bathroom light that you can see from bedroom door.  once up and moving i'm not too bad.... and think of a treat you'd get up for, like a good coffee, shower, going out for breaky.  it took me 6-12 months to be good in the mornings... but i guess the main thing is that i decided i had a life i wanted to live, not sleep through.  and yes, there is much to do, and i tell myself if i'm really that tired, i can take a break and a quick catnap later on.... but i seldom need it.   also getting fitter and healthier helped, ensuring i do at least 150mins of cardio a week ( and that used to sound impossible to me), and make sure you do get a good night's sleep at least 5 nights a week.  don't stuff sleep around... it really is sooooo important and undervalued.  don't motivate yourself with things you HAVE to do...what are you doing them for? to create a life you love? to make your life easier?to make you happier? "because you have to" or to please others is enough to keep anyone from getting up and starting their day.  remind yourself that you really WANT to get up and be active. upon waking, tell yourself you reaaly LOVE your life... and fake it until you make it.  good luck.
26043
you might have a sleeping disorder which means you should consult a doctor. or you may need to pee. my mother wakes up at 4 every morning because she needs to go to the bathroom. i hope i dont get that from her.
434626
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!