i eat anyhting veg and non veg but i cannot put on weight i dont know why .and the size of my butt is also less . people tease me about it. and i also have dark circles which i cannot get rid of.i'm fair enough and got very good height of 6 feet, however i need some help to put on weight, increase the size of my butt, remove dark circles.i would be thankfull for the rest of my life if someone can help me with this concern....
127005
Do you think Yahoo answere going to help with your gaining weight? people are just going to copy/paste some other's work from the net.\nfor better result, you should ask some diet specialist doctor.
30295
Can I ask why you are worried?\n\nAt 14, your body will store "energy" to grow.  This is not to say you should plant on the couch and stuff burgers in your mouth, but do not obsess!\n\nBe active.  Dance, aerobics, whatever you enjoy, but don't sweat it.  Your body will go through odd spurts to grow.  Please don't worry too much about it, but just try to remain healthy.\n\nAFTER your body has reached it growth peak, you need to burn more calories that you intake, to lose weight.  If you are truly concerned, see your doctor for advice.\n\nI say this as someone that had to overcome an eating disorder.
201739
I'm very much like you - not able to gain much weight, etc. What I have done (I'm 19), is swim (whole-body work-out), and play tennis (really builds your arms), and I run once a day (except on weekends - so that your muscles have a relaxation period where they are able to repair, and build themselves stronger) - the running builds your whole body (especially your legs). Your waist is fine, if you build up the rest of your body. My waist is very small as well. As for dieting, I've been eating eggs, toast, and stuff like sausage, and bacon for breakfast (only eat this kind of stuff if you are planning to work out, because it has a lot of protein in it, which will contribute to your muscle and weight gain only if used through working out), and eat things like a lot of meat, carbohydrates, like pasta is excellent as long as you use it to your advantage, and work out, so that it goes to your muscles, lots of fruits, and vegetables, energy bars with a lot of protein, but low counts of sugar, and milk (for your bones), and lots and lots of water. Make your workout routine different, and exciting (try biking, hiking, mountain climbing, etc.), and just strive your best to eat healthier than you have ever eaten, and you should definitely notice a difference in about 3-4 weeks. Also, if you feel more comfortable, you can join a gym, and work with a personal trainer a couple of times, and they will be able to give you a personalized routine, and diet based on your weight, and muscle mass, etc.\n\nHope this helps, and good luck! :)
342348
you're asking the wrong questions... not did i gain weight, but why am i freaked out about gaining weight. i think you need to get some help with this, you are not over your eating disorder.
559598
first you need to ask yourself...why do you not like fruits or vegetables...\nThere are not any that you like?...maybe you haven't found the ones you do or would like?\nI would talk to a doctor or nutritionist to get further ideas on what you should eat, if you absolutely do not like anything...because you need vegetables and fruits in your diet in order to be healthy, not just fit...
354937
Look, different people are going to be different sizes.  I'd tell you the same thing that I tell folks who are (or think they are)overweight, but are still healthy.  Trust your body and your appetite.\n\nWork with your mind to clear away the negativity about food, and listen to your body.  It knows what it needs instinctively.  If you're not a big eater, just don't worry about it.  Your body is probably just telling you that it's balanced for your activity level, and that you shouldn't force yourself to eat more than you need.\n\nSome people are more vulnerable to things like diabetes and heart disease than average.  So maybe your body is telling you that at this stage of your life, this is the size you need to be to be healthy.  There may be times when you want to eat more, and times when you want to eat less.  I'll bet you would eat more if your activity level was higher.\n\nHowever, if you notice an imbalance...that your appetite isn't in line with your activity level, and you may start passing out, having skin problems, or other types of malnutrition symptoms, it is your body trying to tell you that something is missing between your appetite signal and what you actually need.\n\nIn that case, you still don't want to force yourself, but you may want to try taking a multivitamin and other supplements to bring things back in line.\n\nThere are also high calorie energy foods that you can eat that will provide what you need without alot of junk.  I don't like much sugar either, so when I was having energy problems but lack of appetite from hypothyroid, I would have a banana with peanut butter, celery with cream cheese, or a packet of those cheese peanut butter crackers.\n\nIf it's the chewing and swallowing that bothers you (I used to have trouble swallowing too), then something liquid like a yoghurt drink or Ovaltine might do the job.\n\nDon't worry about what the jealous have to say about your weight.  You know, even as a fat woman, I sometimes get comments from people because I handle it well and don't let it stop me from doing whatever I want to do.  So just tune the nega-nags out and just live your life.  Your health is your business.
479946
Before a very stressful period of my life which caused me to gain weight, I had a killer set of abs thanks to Billy Blanks: Abs and Glutes exercises. I know this sounds like a sponsored promotion, but I assure you. using that DVD regularly (every other day, if possible) had me sporting a nice ladylike 6 pack!\n\nVegetarianism is cool, but optimum health is achieved with a vegan or raw food vegan/mostly vegan diet. The raw food diet is especially good as you can eat as much as you like, but make sure it is raw (i.e humungous salad for dinner, smoothie with a fruit pudding for breakfast, stuffed lettuce/peppers for lunch etc).\n\nSit-ups/crunches alone, suck. \n\nA personal trainer once told me that one of the greatest things you can do for your abs is going for a sprint, keeping a mental focus on your abdominal area. Not sure how true that is!
444687
If you're underweight then the best way to get up to a healthy weight range is to go on a high carb diet. Eat lots of bread, pasta and rice. Still include meat and vegetables though. Carbs should be about half your diet.\n\nGetting a big 'booty' is really just down to your genes, if your family don't have them you probably won't be able to change yours.\n\nKeep in mind there are always boys that prefer more slender girls. And you're only young, you have plenty of time to develop more curves naturally. Don't worry!
430139
Hi,\n\n     I know how it hurts when people tease you about how thin you look. Beleive me i was in the same category as you, i was very thin that you could count the number of bones in my body. \n\nThe reason for this my friend is very simple, our metabolism rates are very high. And yes as you said eating a lot does not help as well, and yes if we try too much we will end up with a big tummy. \n\nI will tell you what i did, see if ti helps you. First of all no taking up any artificial weight gainers and stuff, because if by any chance you gain weight from them and bloat up it is very hard to get back in shape as normally the supplements is taken without proper knowledge will affect the hormone system.\n\nTake care of what you eat, incorporate foods containing lots of proteins, vitamins and minerals. Don't overeat carbs and fat as they won't help you much because of your metabolism rates. And to know about proteins, vits and minerals you need not be a doc, check the nutrition chart on every pack. \n\nExercise is very important, maybe going to gym should help, but again it will take time before you start to slowly gain weight, also while exercising make sure you give a lot of rest between every exercise you do otherwise you will be over training because your metabolism rate is too fast. So patience is very important, but beleive me, if you gain weight slowly it is not dangerous for you and will be maintained even if you don't exercise for aometime due to commitments.\n\nHope this helps you, if you want any further discussion on this mail me. All the best and don't worry about people teasing you because they are doing a big mistake by under estimating you.
526007
Im vegetarian too, and I eat lots of vegetables like 6 servings a day and 4 servings of fruits. Then I eat 1-1 1/4 servings of nuts. It helps you lose weight, regulate your metabolism, won't get any disease except you need to buy vitamin b12 supplements (found in meat products especially in beef and chicken breasts). Eat peanut butter good source of protein so you won't lose hair or slower skin development.
349992
tanning wont really help. i have the same type of problem and its because its hereditary PLUS i have sinus/allergy issues that contribute. cosmetic surgery is out there but not the best idea, in my opinion. cucumbers work a bit especially with any puffiness, as does sleeping well! if all else fails, yup, makeup is always a quick fix
397215
I had this problem, always was able to maintaine my weight.  I never over ate, but didn't watch what i ate, fluctuated up and down 5 pounds at most.   Wasn't active either due to being a heavy smoker.  \n\nWell i turned 21, winter came shortly after, I was always wearing 3 or 4 layers of clothes since i live in PA and its about a 20 min walk to classes.   Spring came and all of a sudden i realized i had a gut...gained 40 lbs and lost a little muscle.  \n\n\nMotivation.   Well instead of switching to bigger sized clothing, i stuck with the clothes that gave me man boobs and gut.  I became super self concious and was generally embarassed, always embarassed.  Even when i was in my apt alone, i could feel my stomache bulging out.  \n\nI'm a conservative person, but i'd reccomend wearing clothing a little skimpy, stuff that just makes you look horrible.  Rolls hanging out etc.  If you go to a party or something,  yeah wear nicer clothes, but the rest of the time, don't.  That will give you the motivation you need.   \n\nIt atleast worked for me.\nAlso...what i actually did.  \nWell i did cut a little bit of caliores.  I drank 4 liters of soda a day and just simply switched to more filling fruit juice (OJ with pulp) and water.  That cut nearly 2000 calories out of my daily diet.  Also, i didn't know this, but the sugar itself is somewhat addictive.  Your body gives you the urges of hunger when your sugar drops thats only cured by drinking more soda, but you don't realize this and just eat food.  \nI still drink soda now, 2 liters a week max.  \nTry to find something like that in your diet, something that you wont' entirely miss.\n\nI also did a little bit of strength training.  Being a woman, you won't have to worry about bulking out, since you don't have the hormones.  But get a dumbell, while watching tv just do some curls.  \nBasically if you are maintaining your weight....every lb of muscle you gain results in losing 6 lb of fat.  Every pound of muscle burns about 30 calories while fat burns about 5.  \n\nMy results were losing about 20 lbs in 6 months.
509625
hello, I'm a mental health nurse and i don't know opf a medication that's prescibed to get you fat, am i right in thinking you want to get fat?, i don't understand this really, but why not see a dietician if you want to get fat,, Are you vastly underweight?if so i can understand your wanting to be gain weight... i can't answer your question, just advise you to take care in gaining weight very quickly, it sounds dangerous to me.tyryu eating a lot of carbs like rice , bread, potatos that sotrt of thing, . Rich
306992
I am a full vegan! That means I don't eat anything even made from animals including dairy and eggs. All I eat is fruit, vegetables, and nuts. I love em!!!! I even eat raw asparagus for a bedtime snack. :) I do it because it is what works best with my body. Vegetables keep my digestive tract moving quickly and my metabolism fast. I have never had a weight problem! I never feel heavy or bloated after a big meal and I know that I am at a low risk for things like heart disease, diabetes, and even cancer because of my diet. So you ask why eat veggies, I ask why not?
482664
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
412760
I was a wee skinny thing when a bit younger. What I eat has very little relation to my weight. However, I lose weight dramatically if I'm stressed or ill. So my advice to you is to find ways to be more contented - like a cat, you'll get smug and plump when happy with your lot. Sort out any problems that are lurking, make sure work/school makes you happy, find a wonderful partner to love and spoil you - and just be content that you have a figure so many would kill for. I know it's hard to be skinny when everyone is jealous and feels they can comment on it, but be happy with the way you are, dress to impress, and smile 3times more than you do - it really works to make you feel better!\nBest of luck x
304699
you don't want to get overweight or obese so you have to be careful what you're eating you can't just go eat junk food all the time as it will give you bad skin, and think about the damage it does to your insides, eat healthily, you can buy a special powder drink which I know is for putting weight on, I think you buy it from Boots if you are not in the U.K, then go to a big pharmacy and simply ask if they have anything that helps to put weight on, if you don't want to buy these drinks, then I think the healthiest way to do it is too eat eggs, potatoes, bread,things that have allot of carbohydrates in them will put weight on you, but be careful you don't want to end up overweight, so do not start eating junk food please, you can also do weight lifting, running this will put muscle on you which is heavier than fat, so therefore will help you weigh more. Good luck.