i am 13 and i wiegh bout 57-58 and i want to lose weight in 2 weeks please help me please!!
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
302191
That much weight in that short of time is really not good for you.  Not to mention you will hate soup and exercise and you will gain it all right back again after those two monthes.  \n\nTry this, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 4-5 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
519847
You can loss up to 2kg a week if you follow healthy eating habit & regular exercise
527444
I have some detailed ideas about weight loss on myYahoo!360 Blog of September 10.\n\nTo summarize briefly, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nAloha
135252
I did the exact same thing, At age 13 I weighed about 125 and in about one month I lost closer to 15 lbs, right before I turned 14.  Totally normal.  Enjoy it and stay active.
423006
Cut down on portion sizes.  Cut out fatty and sugary foods (fast food and candy!).  Eat more fruit and veh and exercise every day.  Walking briskly and sports are great for you.  You dont say how much you want to lose but doing the above will get off around 2lbs week which is a good healthy rate to lose weight...;
269642
A healthy diet will take about two pounds a week off on average.  You're young and your metabolism may rebound slightly faster than most particularly if you maintain a reasonable physical fitness routien.  \n\nDon't be in too much of a rush it's hard work to loose weight and remember you must maintain the activity level ater the weight is lost.  Or it will come back on and bring extra weight with it.  Take your time slow and steady wins the race and you want to be healthy for the whole rest of your life.  \n\nRemember too if you are careful to maintain a healthy lifestyle you will influence your future children to do the same it is an excellent thing that you are doing this at an early age.  I for one am very very proud of you and if you ever need anyone to talk to about it feel free to contact me.  \n\nWay to go!!!!!
451944
First of all, 2 weeks isn't a very long time to lose much weight. And, since you did say you are really fat, you can make yourself very ill by not eating. You've got to start out slowly and don't have too high expectations for this short period of time. If you will first start every day with a short walk, this will get your metabolism going. Then select a low fat breakfast meal and make sure you're getting enough water. Again, 2 weeks isn't a long enough time for you to lose substantial weight, so don't deplete all your calories that you're used to. Just read the labels and go with low in trans fat and stay away from sugar. Walk everyday, if you are diabetic or have high blood pressure or have any medical problems, get to your doctor's office first. Good luck and have fun on your cruise and try to not be so tough on yourself!
195291
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
662704
im 13 and the best way to lose wieght in a healthy way by the end of the year which i am doing.  is to use a program called sparkpoeple. its free and its perfect its easy. the best way is to fallow the system.\n\nit gives you an easy plan to follow as well as exersises it will help. but i dont think you can lose 50 pounds but she should lose about 30 to 20 pounds. hope that helps :)\n~JOJO~
405668
Losing weight help\n\nlose weight fastWe get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.\n\n\n    * Eating less\n\n    * Exercising more\n\n\nYou know\n1 gram of protein = 4 calories\n1 gram of carbohydrates = 4 calories\n1 gram of fat = 9 calories\n1 pound of fat = 454 gram\nSo 1 pound of fat = 9*454 = 4086 calories\n\nNote: Our body fat contains around 3500 calories, as 10% of it is water.\nSo in order to lose a pound of fat (4086) in 2 weeks, we need to decrease calories consumption by 290 per day as 4096/14=290(approx)\n\n15 minute of good exercise will help you in losing around 100 calories. So in order to lose 1 pound of fat in two weeks, we need to exercise for around 45 minutes (290 calories) if we do not want to make any changing in our eating habit. So just take care of the amount of calories in the food you take. The best idea for losing weight will be by cutting down the junk food with exercising. So greatest way to lose weight is a mixture of diet and exercise as exercise builds muscles, and bigger muscles burn more fat.
559152
NO.  You should not lose more than 1-2 lbs per WEEK if you want to stay healthy.  It sounds like you should see your doctor and ask him/her for a referral to a good nutritionist who can help you learn how to eat healthy.  And you need to exercise too.
232652
that's GREAT! most doctors recommend losing 4 lbs in one month! so you can loose up to 8 lbs in 2 months and still be healthy. Just make sure you're on some type of multi vitamins!  If your a woman...take womens one a day!  If your a man take mens one a day! Works great!\n\nAlso work out 30 mins 5 days a week!!
633153
Darling, there is no easy way to lose weight, no matter what you will have to do some exercise.  Just take your time to find out what you like, everyone likes something.  The first 2 weeks of exercising for the first time is going to be tough, but after that you will be fine.  Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
24000
I would do the South Beach Diet, you stick to it and and you can lose 7-15lbs in two weeks. I did.
126471
The only real way to lose a significant amount of weight and keep it off is to increase your exercise and cut down on your food intake. Your goal of two pounds a week is a sensible and achievable one. The first thing you have to do is decide that it is what you really want to do. i.e. more important than snacking or lying on the couch. You need to change your life i.e. get up from the computer. It really is not that hard once you make up your mind to do it. It also helps if you can do it with a freind or partner for encouragement. It worked for me. Lost about 60 lbs two years ago. Went to the gym about 3 days a week for 2 hours per time. Walked a lot. Decided to eat smaller amounts but more often and slightly reduced my overall intake. Did not snack unless I was really really hungry. I have gained back a bit of the wieght I lost as I am no longer going to the gym but I seem to have leveled off no with an overall loss of 35 lbs. Good luck. John
638397
It depends what your body is like now. If you're 15 or 20 pounds overweight, then, no, two months probably isn't going to be enough time. If you're slim and are just looking to look leaner, then perhaps. But you'd have to stick with it, do your exercises everyday, and eat really healthily. Good luck!