And if you get distracted how do you snap out off it?
138321
Sit in the front row, this will help you focus on the teacher and the material and not what is going on around you. This has worked well for me. If you still find yourself getting distracted, try taking notes and NO DOODLING! If all else fails, tape record your lectures for reference later on (you can buy a digital recorder for around $40). If it is a very long class, it will be impossible to pay attention for the entire lecture- talk to your teacher about taking 5 minute breaks when the class seems to be getting restless. Good luck!
259904
i have.to unplug it , pinch your nose and blow but keep your mouth shut.
314291
stop it to get hurt later
415297
Learn how to get her off.
189977
I had to break the habit of saying, "Jesus Christ" when I got angry.  I broke the habit by making myself aware each time I said it and, as the previous person stated, replaced it with the word "damn" to myself or under my breath.  It worked for me.\n\nBottom line is that a habit can become an instantaneous response without you're even realizing it is happening.  Become aware of the unwanted behavior each time it occurs which is half the battle.
375633
Get your mind of it no matter what it takes. pre-occupy yourself with something that'll keep you busy. You can try talking to different people about it to see their perspectives which may give you some new thoughts on the situation. also the more the think about it the more you're likely ot give in so try your best to avoid dwelling on it. If it's something you want to control at an exact moment (like in your example) i advise you rather keep it to yourself for the time being. Its not good to bottle up feelings, so let it out when you're not around that person any more. This way you feel no regrets. Sometimes I clench my fist or bite by teeth to get rid of some of that anger temporarily... well hope I helped!
196586
Pub is sort of correct, although he contradicts himself a bit.\n\nIt is a reflex ... reflexes are learned activities.  Close the door ... turn off the music, etc.  Always do this with quiet concentration.  You will have to retrain your body to accept this new event.\n\nBy minimizing the distractions, you have more focus and control ... be patient, but regular.  You can retrain reflexes.
292110
Have someone slap you. Get a grip.
586539
Distraction is the media's way of taking your attention from the real issues. Just focus on what is important to you, who cares what other people want to focus on.
209796
#1 fulcrum\n#2 you would veer off the road and lose control
273020
if u don't start to do other thing to get your mind off of him. then u will drive yourself crazy with it. not health. try to get him space. u will fell better.
670365
if u really can't stop, put some sort of cushion on the tips of your finger, like that you might still try to hit hard, but the impact the mouse and the keyboard receives is diminished\nHave fun with your imagination
433251
Try to find a hobby that uses your hands. Teach yourself how to palm a quarter, or shuffle a deck of cards with one hand, anything that will have your hands in motion and your mind on something distracting. Put together a puzzle, or get your mind involved and do crosswords. Don't give in, and try not to substitute the habit by eating instead. Just remember, you are much stronger than a piece of paper filled with dry, toxic leaves! Good luck to you, my friend.
658826
Go to Control Panel then Security Center and there you can turn it off or on. You want to have it on.
500635
1)  close your ears.\n\n\n\n\n\n\n\n\n\n\n\n2) close your ears.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n3) close your ears.
380888
end it fast...just ignore the passes and make yourself busy...
61628
Stop using your computer. When you get home, study or do something else to get your mind off of it.