how many liters.of water a day?
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So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
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However, there are recommendations for total water intake, which includes water consumed through all foods and beverages, such as plain water, fruits, and vegetables. A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19).
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The average American family uses more than 300 gallons of water per day at home. Roughly 70 percent of this use occurs indoors. Each American uses an average of 88 gallons [333 litres] of water a day at home.
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Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female.
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The more your weigh, the more water you need to drink. For instance, a healthy person, weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. Adult men need to drink more water than adult women, but not by much. The difference is roughly around 0.5 litres.
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In Africa, household water use averages 47 litres per person. In Asia, the average is 95 litres. In the United Kingdom the average is 334 litres per person per day and in the United States the average is 578 litres per person per day.
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The recommended daily fluid intake for men is 2,500ml, and for women, 2,000ml* – although factors such as temperature and how active you are can influence this. Feeling thirsty is a sign you need to drink more – but ideally you should avoid getting to that stage.
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So how much should we be drinking to stay hydrated? As a rough guide, adults should aim for 1.5 – 2L (6-8 cups) of fluid each day and children 1 – 1.5L (4-6 cups). This includes all drinks, including those listed below, and water. If you are exercising or playing a lot of sport you will need more.
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Daily water consumption per capita in China 2003-2013 In 2008, an average Chinese person had consumed approximately 178 liters of drinking water per day.
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According to current estimates, each person consumes approximately 150 litres per day — equating to almost two full bathtubs of water per person per day, or 54,750 litres per person each year. Most of this water is flushed away every day.
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Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.
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May improve skin health For example, a month-long study in 49 people determined that increasing water intake by 2 liters (67 ounces) per day improved skin hydration, especially in those who typically drank under 3.2 liters (108 ounces) of water daily ( 8 ).
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Both are American studies that refer to research into the '8x8' rule, which promotes drinking at least eight 8-oz glasses of water a day (1.9 litres). This is much more than the 'about 6-8 glasses' (1.2 litres) of fluid a day advocated by the UK government. Keeping hydrated is important.
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On average, a person should have eight 8oz glasses or roughly two liters of water every day. During the warmer months, you should drink roughly two and a half liters. Sticking with water is the best way to stay hydrated.
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To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound person should aim for 90 ounces of water, or about seven to eight 12-ounce glasses, each day.
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For men, their daily requirement of two litres of water is equivalent to just over three and a half pints. For women, their recommended intake of 1.6 litres of water is the equivalent of just under three pints.
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Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. Here's how much water you should drink, in different measurements: Liters: 1–2.