are apples good for kidneys?
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Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don't forget the peel!
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Fiber includes oat bran, beans, whole wheat breads, wheat cereals, cabbage, and carrots. Avoid grapefruit juice. Drink lemonade made from real lemons (not lemon flavoring). It is high in citrate, which may help prevent kidney stones.
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Apples May Be Good for Your Heart Apples have been linked to a lower risk of heart disease ( 5 ). One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects.
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Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.
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It's an essential dietary nutrient that has many important functions in your body ( 12 ). Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts.
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Vitamins and Minerals Apples are a good source of potassium and beta carotene. They provide some vitamin C, folate, magnesium, and calcium.
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Apple cider vinegar Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.
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While avocados are usually a healthy addition to the diet, individuals with kidney disease may need to avoid them. This is because avocados are a very rich source of potassium.
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Drink water instead. Drinking water regularly throughout the day helps your kidneys to function properly and stay healthy. Water is the best choice of fluid to drink throughout the day. It contains no kilojoules, salt or sugar, and is the natural way to hydrate your body.
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- Fats and oils should be from plant sources that are low in saturated fat so as to lower risk of heart disease. Please note that avocado, ackee and coconut milk are fats that should be avoided by the diabetic with kidney disease because these foods are high in potassium.
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For them, baking soda makes the blood less acid, which slows the progression of kidney disease. However, people with healthy kidneys should NOT eat baking soda! Just use it as a pampering foot bath or mix it with vinegar to unclog a pesky drain!
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Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.
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Apples. Apples are high in fiber and a good source of vitamin A, vitamin C, and potassium. Eating apples during pregnancy may also offer a surprising health benefit for your baby.
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Apple cider vinegar Apple cider vinegar contains acetic acid. Acetic acid helps to dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.
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Apple cider vinegar Acetic acid helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar.
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Grapes, Raisins, Sultanas and Currants: The toxic substance within grapes and raisins is unknown but it can lead to kidney failure. Onions, Garlic and Chives: These contain a substance that can cause gastrointestinal irritation and lead to red blood cell damage and a form of anaemia.
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Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract, and can help manage current bacteria/ulcers because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder.