how many calories burned in 20 minute hiit cardio?
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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The "Plyometrics" routine has an average calorie burn of 14.7 calories per minute, according to research by ACE. Over the course of the 43-minute workout the average person burns 631 calories. "Cardio X" burns fewer calories, at 12 per minute on average. The workout is also shorter, at just 33 minutes.
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The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout.
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Burn 550 Calories With This 40 Minute HIIT Cardio Workout.
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According to Harvard Health, a 155-pound woman will burn approximately 173 calories during 20 minutes of step aerobics, depending on her level of effort. Heavier people will burn more calories.
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Given this information, the average person can burn anywhere from 10 to 15 calories for every 20 burpees.
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Weight and calories Given this information, the average person can burn anywhere from 10 to 15 calories for every 20 burpees.
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A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count. A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day.
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Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc.
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When you are ready willing and able, double unders burn almost 300 calories in 20 minutes for a 15-pound person, and 880 calories in an hour. For a 200-pound person, almost 400 calories are burned in 20 minutes, and 1,200 calories will be burned in an hour.
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If a 200 lb person attended the same classes but exercised at a higher intensity the calorie burn could look like this: 20 minutes : 325. 30 minutes : 488. 45 minutes : 732.
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This is the kind of training that combines resistance exercises with intense cardio by moving through your strength exercises with minimal rest. In 30 minutes, the average person burns between 240–355 calories.
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When it comes to burning calories, the best form of cardio is definitely sprinting. Studies have shown that you can burn as many as 200 calories in just two and a half minutes of hardcore sprints. If you were to sprint for a solid 15 minutes, that would be a staggering 1,200 calories burned!
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This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.
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Research shows that high intensity interval training works the best. The key to burning at least 500 calories in 45 minutes when you work out is to have some form of interval training so that you can benefit from the HIIT method.
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So how many calories can you torch during a 20-minute bike ride? Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories.