how many calories should a person eat to lose 2 pounds a week?
14563
To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.
270461
So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
404231
If you want to lose weight, you'll need to cut calories from your maintenance mode to see results. "One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week," says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day.
998560
Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
568768
An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
346926
Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week. Focus on nutrition, not calories. But you should keep in mind that nutritious, fresh foods are healthier than processed "diet" foods.
87780
If you want to tone up by 2 pounds per week, that's about a 60 minute workout session and eating approximately 1,600-1,700 calories per day – all very clean & natural food. Not to mention you'll have more energy and all the other benefits that go along healthy eating… cancer prevention, longevity, less stress.. etc.
1067211
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
137899
So to lose one pound you'd need to eat 3,500 calories less each week, or burn 3,500 calories more than you consume. (You can also manually set your own calorie target). For example, let's say you want to lose 50 pounds.
79560
Most experts recommend that you cut approximately 500 to 750 calories per day1﻿ to lose one to two pounds per week. You can use this weight loss calorie goal calculator to figure out how many calories you should eat each day.
358292
How to Calculate Your Daily Calorie Goal. Most people will lose weight following a 1,500 calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
122575
1. Cut Calories, but Not Too Much. It is a well-known fact that you need to cut calories to produce weight loss. One popular approach is to reduce your daily intake by 500–1,000 calories to expect to lose approximately 1–2 pounds (0.5–1 kg) per week ( 1 ).
1217715
The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories.
667295
To lose 1 ½ pounds a week (subtract 750 calories), she would consume 1425 calories. It is not recommended that anyone eat less than 1200 calories on a regular basis as this may slow the metabolism as well as be nutritionally inadequate.
35309
So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
1084284
Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week ( 10 ). This may not work for everybody. The number of calories you eat affects weight gain and weight loss. A deficit of around 500 calories is often enough for healthy weight loss.
472025
Weight loss To lose 1 to 1.5 pounds (0.5 to 0.7 kilogram) a week, you need to reduce your daily calories by 500 to 750 calories. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets.