are menstrual cups good for heavy periods?
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We are often asked if a menstrual cup can be used with heavy periods. The short answer is yes but it's more involved than that. Though many who are cup-curious feel that they have a heavy flow most quickly learn that they really don't bleed as much as their tampons or pads may have implied.
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Some women have heavy periods all the time, from their very first menstrual flow. Others may start to have heavy periods after having normal periods for years or decades. It's always wise to discuss your heavy periods with your doctor, especially if the problem is new for you.
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A menstrual cup is a type of reusable feminine hygiene product. It's a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons.
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Fewer cramps: There are some anecdotal reports of people having fewer or less painful menstrual cramps while using a cup. However, others find the opposite to be true. Less mess: When inserted properly, the cup should not leak or spill, and a person can wear one while working out, swimming, or showering.
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It should sit below your cervix, the narrow neck-like passage below the uterus that blood flows through to get to your vagina. That might sound wildly uncomfortable, but it shouldn't be. As long as your period cup is in correctly, it should feel pretty comfortable, Dr.
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Although it's a little strange free-bleeding into undies at first, period underwear usually does a good job of keeping menstrual fluid from leaking, as long as you change it frequently enough (in our experience, every two hours or so in the middle of a heavier period).
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Both tampons, menstrual cups and towels (or pads) are safe and suitable for girls who have just started their periods. You'll probably want to use pads for your very first period, though, as tampons and menstrual cups can take a bit more getting used to.
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If you choose Mirena to prevent pregnancy, it's the only intrauterine birth control that's approved to treat heavy periods, also known as heavy menstrual bleeding, or HMB.
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Help With Cramps, PMS, and Anemia Taking birth control pills may lower your risk of heavy menstrual bleeding by preventing ovulation and making the lining of the uterus thinner. A lighter period lowers your risk of iron-deficiency anemia, which results from heavy bleeding.
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Ibuprofen Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps.
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We recommend replacing your period cup every 1-2 years. You should replace yours if it has any tears, holes, or just isn't in good condition anymore.
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The good news is it probably won't be visible. When you get out of the water your period will flow again normally, so it's a good idea to use a tampon or menstrual cup while swimming. Pads and pantyliners aren't a good option because they will absorb water and become ineffective.
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Can I still take a bath or shower during my period? Most certainly, continuing your daily hygiene routine is important during your period to help keep you feeling fresh and comfortable. You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak.
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Use overnight pads at night, lay down many towels, and try lying on your side. My period is very heavy. At night I use pads, sometimes a towel, old underwear, and shorts.
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Most certainly, continuing your daily hygiene routine is important during your period to help keep you feeling fresh and comfortable. You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak.
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Heavy menstrual bleeding is defined as losing 80ml or more in each period, having periods that last longer than 7 days, or both. But it's not usually necessary to measure blood loss. Most women have a good idea of how much bleeding is normal for them during their period and can tell when this changes.
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If prices stayed consistent over 10 years, women who used a $23 menstrual cup would save 95% of what they would likely spend on pads, and about 93% of what they would likely spend on tampons during that time, according to the researchers' calculations. Women can also reduce plastic waste by using a menstrual cup.