what are the vitamins in a sweet potato?
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.
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3) Heart health The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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Micronutrients. Potatoes contain a variety of essential vitamins and minerals (Table 2) most notably vitamins C and B6 and the minerals potassium, magnesium, and iron. A medium (5.2 oz) potato provides 27 mg of vitamin C, qualifying it as an “excellent source” of vitamin C per FDA guidelines.
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Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.
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Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.
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['* Anti-Diabetes. They said foods like sweet potato leaves are desired for its anti-diabetes properties and for diet therapy. ... ', '* Helps in Heart Health. ... ', '* Anti-mutagenic and Antioxidant. ... ', '* Anticoagulant. ... ', '* Enhances Eye Health. ... ', '* Anti-bacterial. ... ', '* Helps in Bone Health.']
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But when it comes to nutrition, sweet potatoes score much higher. Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for each one-half cup), an antioxidant nutrient thought to guard against certain cancers.
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Sweet potatoes contain anti-inflammatory activity Furthermore, sweet potatoes have a high concentration of choline, which is a very versatile nutrient. One of the main benefits of choline is that it reduces inflammatory responses in the body resulting in less inflammation (22).
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Are Sweet Potato Fries Good for You (or Not)? FALSE. Yes, sweet potato fries are rich in beta carotene, which helps your body make vitamin A. But deep-frying any potato increases its fat and calorie content, turning the spud into a dud!
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They're higher in fiber and nutrients, such as beta carotene. They also have a lower GL. Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
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SUMMARY Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
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['Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. ... ', 'Vitamin C. This antioxidant may decrease the duration of the common cold and improve skin health.', 'Potassium. ... ', 'Manganese. ... ', 'Vitamin B6. ... ', 'Vitamin B5. ... ', 'Vitamin E.']
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Health effects of sweet potatoes They also contain no fat, are relatively low in sodium and have fewer calories than white potatoes — although they do contain sugar. Sweet potatoes are also high in vitamin C, potassium and fiber, according to HSPH.
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['Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health (16, 17 ).', 'Vitamin C. ... ', 'Folate. ... ', 'Vitamin B6.']
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According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." Sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing and supple.
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Sweet potatoes Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.