how many calories does a fried egg sandwich have?
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A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast time. However, while such sarnies only have 300 to 400 calories, their macronutrients are highly unbalanced.
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Fried egg on toast: 281 calories While an egg is high in calories, it's a nutrition powerhouse — make sure to eat the whole egg (don't throw away the yolk), and fry it in a non-stick pan without oil.
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There are 382 calories in 1 Egg, Cheese and Bacon on English Muffin.
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Calories in Dunkin' Donuts Veggie Egg White Sandwich and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 310 calories in a 1 sandwich serving of Dunkin' Donuts Veggie Egg White Sandwich.
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The popular choice: The classic Chick-fil-A chicken sandwich clocks in at 440 calories and 18 grams of fat. Add a medium order of waffle fries to make that a meal and you've consumed 840 calories and 39 grams of fat.
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Nutritional Summary: There are 410 calories in a 1 sandwich serving of Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Calorie Breakdown: 52% fat, 29% carbs, 18% prot.
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Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used. Bottom Line: One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories.
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There are 410 calories in a 1 sandwich serving of Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Calorie Breakdown: 48% fat, 33% carbs, 19% prot.
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FatSecret Mobile Web requires JavaScript. There are 490 calories in a 1 sandwich serving of Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese.
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There are 310 calories in a Grilled Chicken Sandwich from Chick-fil-A.
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Our lab analysis of the sandwich matches up pretty well with what the company provides. We say 530 calories; they say 510. We say 33 grams of fat; so do they. We say 1,169 mg of sodium; they say 950.
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Of course, traditional egg salad isn't exactly the healthiest meal. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat.
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There are 520 calories in a 1 sandwich serving of Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich.
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One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories.
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Hot Breakfast Sandwich on Biscuit, 340-500 Calories A seasoned egg omelette and cheese on a biscuit provides 340 calories, 15g protein and 32g carbs. With bacon, you'll get 400 calories, 18g protein and 33g carbs, and with sausage, 500 calories, 20g protein and 33g carbs.
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Calories in Burger King Grilled Chicken Sandwich and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 430 calories in a 1 sandwich serving of Burger King Grilled Chicken Sandwich.
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The nutritional value and calorie counts can vary significantly. Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.