10 reasons why you should stop smoking?
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['Quitting reduces the risk of diseases. ... ', "You'll save money. ... ", 'Quitting improves your sense of smell and taste. ... ', "You'll have clean-smelling hair and clothes again. ... ", 'The discoloration of your fingers and teeth will go away. ... ', "You won't have to brave extreme weather. ... ", 'Find out more tips for eating a low-sodium diet here.']
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['Headaches and nausea. Smoking affects every system in your body. ... ', 'Tingling in hands and feet. ... ', 'Coughing and sore throat. ... ', 'Increased appetite and associated weight gain. ... ', 'Intense cravings for nicotine. ... ', 'Irritability, frustration, and anger. ... ', 'Constipation. ... ', 'Anxiety, depression, and insomnia.']
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['The individual cannot stop taking the substance. ... ', 'Health problems do not stop their addiction. ... ', 'Giving up recreational and/or social activities. ... ', 'Keeping a steady supply. ... ', 'Saving stashes. ... ', 'Risky behaviour. ... ', 'Excessive consumption. ... ', 'Dealing with issues.']
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Nicotine addiction is very real, and quitting can be a really difficult and frustrating process. It can lead to withdrawal symptoms as the nicotine leaves the body including cravings, irritability or frustration, mood swings and headaches. Plus, one less-documented side effect - yep you guessed it, acne flare ups.
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['exercising daily.', 'avoiding or reducing the intake of processed foods.', 'avoiding or limiting alcohol use.', 'eliminating tobacco use.', 'avoiding or limiting caffeine intake.']
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['Smoking is the leading cause of statistics – Fletcher Knebel. Click Here to Tweet.', "Remember, if you smoke after sex you're doing it too fast – Woody allen. ... ", 'If smoking is not allowed in heaven, I shall not go – Mark Twain. ... ', 'Non-smokers… die every day. ... ', 'A woman is only a woman, but a good cigar is a smoke – Rudyard Kipling.']
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Quitting reduces your risk of stroke, lung cancer and heart attack. Not all people who quit smoking put on weight. Withdrawal symptoms are a positive sign your body is adjusting to being free from tobacco chemicals. 8 weeks after quitting your immune system improves.
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These unpleasant -- some people might say intolerable -- symptoms of nicotine withdrawal usually hit a peak within the first three days of quitting, and last for about two weeks. So before you can stop smoking for good, you have to quit for the first two weeks. After that, it gets a little easier.
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The biological factors involved in smoking relate to how the brain responds to nicotine. When a person smokes, a dose of nicotine reaches the brain within about ten seconds. At first, nicotine improves mood and concentration, decreases anger and stress, relaxes muscles and reduces appetite.
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Many people don't quit smoking because they think it's too hard, and it's true that for most people quitting isn't easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach, you can overcome the cravings.
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Evidence shows that smokers who reduce the number of daily cigarettes smoked are more likely to attempt and actually achieve smoking cessation. Further, clinical trials have shown that nicotine replacement therapy benefits both reduction and cessation.
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Yes, within reason. As soon as you stop smoking, your body is able to function more effectively. Within six weeks the skin will be visibly benefiting from increased oxygen and antioxidant levels, but you must adopt a strict skin-care regime.
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Quitting smoking not only improves a person's health, but also produces large monetary savings just from no longer buying cigarettes. Depending on where he or she lives, a pack-a-day smoker who quits will, on average, save $1,790 to $3,820 annually.
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After you quit smoking, a lot of good things happen to your body pretty quickly. Within 20 minutes, your heart rate and blood pressure go down. In 12 hours, the carbon monoxide levels in your body go back to normal. And within a couple of weeks, your circulation improves and you're not coughing or wheezing as often.
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Quitting smoking is one of the best things you can do for your heart. Also, patches and other nicotine replacement products can make your heart race. Palpitations can also be a symptom of nicotine withdrawal, but they should stop within 3 to 4 weeks after you quit.
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48 hours after your last cigarette all carbon monoxide and most nicotine will be out of your body. Your ability to taste as well as your smell is also improved. After one month of quitting you will have saved an estimated £141 and you will have better blood circulation.
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Two weeks after your last cigarette Within two weeks of quitting smoking, you may start to notice you're not only breathing easier. You're also walking easier. This is thanks to improved circulation and oxygenation.