do you drink apple cider vinegar with cold or warm water?
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Apple cider vinegar and honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It's claimed to aid weight loss and improve seasonal allergies and blood pressure.
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If you don't mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. It's as simple as that.
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Adding ACV to a warm bath may help restore your skin's natural acidity. Add 2 cups of ACV to a warm (not hot) bath. Soak for 15 to 20 minutes and then rinse with cool water. Follow with a gentle, fragrance-free moisturizer.
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['1 to 2 tbsp of ACV.', '8 oz of water.', 'Optional: add 1 to 2 tbsp of a sweetener of choice (usually honey, maple syrup, or Stevia)']
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People may find drinking warm or hot water soothing, especially in colder months, while cool water can be more refreshing in warmer weather. Drinking warm water may temporarily improve circulation by causing the arteries and veins to expand.
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Keep each serving to about one tablespoon at a time and dilute it in water or a shrub drink like this to avoid feeling nauseous. It's best to drink ACV on an empty stomach. For the greatest health benefits, wait at least 20 minutes after finishing this shrub drink before eating.
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['Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water.', 'Drink it through a straw to avoid direct contact with your teeth.', 'Rinse with water after taking it.', "Don't brush right away!"]
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Here are a few ways to consume apple cider vinegar that may minimize side effects and offer the most benefits: Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus.
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To reap these benefits, add 2 tablespoons of apple cider vinegar to 6 to 8 ounces of purified water. Drink this mixture throughout the day. You shouldn't consume more than one 8-ounce glass of this mixture per day.
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Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water. Drink it through a straw to avoid direct contact with your teeth. Rinse with water after taking it. Don't brush right away!
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Takeaway. Some people may want to avoid drinking cold water. Drinking cold water while you have a cold or flu, or if you have any chronic condition that results in slower digestion, is probably not a great idea.
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Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus.
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['2 Tablespoons apple cider vinegar.', '2 Tablespoons no sugar added organic apple juice.', '6 ounces of cold water.', '4 drops of liquid vanilla stevia.', 'sprinkle of cinnamon.', '1–2 cubes of ice.']
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If you drink ACV, dilute it first and consume it with a meal It's hard to go wrong with small, diluted amounts of apple cider vinegar, especially if it's combined with other food. In fact, according to Healthline, a typical dose of ACV is 1 to 2 tablespoons mixed with water and taken before or after meals.
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Bottom line, while apple cider vinegar isn't going to keep your water from freezing much longer than plain water, except possibly when the temperature is above 28 and below 32, it will still provide numerous benefits and keep your chickens healthy through the winter, so keep adding it to your water a few times a week.
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Apple cider vinegar is a flavorful, bright acidic component in many recipes. Putting it in a homemade salad dressing or even swirling 1 to 2 tablespoons in an 8 ounce glass of water probably won't hurt you. For best results, just don't drink too much of it, and always dilute it with something.
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Apple cider vinegar has lots of health benefits, but drinking it straight is not the way to gain them. Combining it with other ingredients makes it much more palatable—and combining it with green tea makes it an antioxidant-packed, cold-fighting powerhouse.