what is the nutritional value of black pudding?
314724
'On the flip side, it's rather high in calories with 297 kcal and 22g fat (of which 8.5g is saturated) per 100g. It also contains 2-3g of salt per 100g, which significantly contributes to the recommendations of less than 6g a day. An average portion of black pudding is approximately 75g.
331555
Black Beans come out slightly ahead in nutritional terms. From a nutritional perspective, black beans are more nutritionally dense than pinto beans. This is not to say that pinto beans are unhealthy – not at all! Both types of bean contain manganese, iron, vitamin B1, potassium, magnesium, and phosphorous.
1312493
Low-calorie beverage: Did you know that the calorie count of your cup of black tea is almost negligible (approximately 2 calories per cup). It also has zero percent saturated fat and cholesterol. The amount of calories in tea is linked to other products added to it such as sugar, honey or milk.
128959
There are 35 calories in a 1/4 cup of sliced Black Olives.
193031
There are 560 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (67%).
456283
['107 calories.', '3 grams of fiber.', '24 grams of sugar.', '1 gram of protein.', '25 percent daily value of vitamin A.', '76 percent daily value of vitamin C.', '257 mg of potassium.', '0.2 mg of vitamin B-6.']
482098
Black radish is rich in dietary fiber and vitamins such as A, C, and E and magnesium and selenium. All of these nutrients are particularly important in maintaining good health and to facilitate weight loss. For digestion. The high fiber content of black radish is also beneficial for the regular functioning of the gut.
10382
['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
770183
Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads.
1230407
Micronutrient Power. Black peppercorns contain a surprising array of essential vitamins and minerals, including Vitamin K, an antioxidant known for supporting healthy blood, as well as potassium, manganese, iron, zinc, magnesium, and calcium.
835266
The difference between white and black pudding is to us, primarily texture. White pudding has a more oatmeal like texture, while the black is softer, and has a saltier taste to it.
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['fat.', 'saturated and trans fats.', 'cholesterol.', 'carbohydrate.', 'fibre.', 'potassium.', 'sodium.']
841845
['0 calories.', '0 grams of fat.', '0mg of cholesterol.', '40mg sodium.', '85mg potassium.', '0 grams of carbohydrate.', '0 grabs of fiber.', '0 grams of sugar.']
167817
The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
145110
One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams. Fat: 0.9 grams.
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Prepare Black Beans With Vitamin-C-Rich Veggies for an Iron Win. Black beans serve up 4 mg of iron per cup. Looking for ways to incorporate beans into meals?
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250 calories or less per serving; Good source of Fiber; Low Fat; Serving of Vegetables; Sodium 141 - 480 mgs.