why does my stomach hurt after i eat dairy?
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People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.
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When levels of the lactase enzyme are too low, eating something like a bowl of ice cream or a slice of cheesy pizza can cause a number of signs and symptoms, including abdominal cramps, bloating, gas, diarrhea and nausea. However, to confirm the diagnosis, your doctor may suggest that you take a hydrogen breath test.
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Share on Pinterest A person who experiences heartburn after consuming dairy could try products that contain less fat. People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat. This sensation is due to acid from the stomach rising into the esophagus, or food pipe.
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Symptoms of lactose intolerance usually begin between 30 minutes and 2 hours after consuming dairy. The symptoms last until the lactose passes through your digestive system, up to about 48 hours later. The severity of your symptoms can be mild or severe depending on how much dairy you eat.
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Dairy Products This condition is known as lactose intolerance ( 16 , 17 ). If you're lactose intolerant, dairy can cause major digestive problems. Symptoms include bloating, gas, cramping and diarrhea.
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Carrageenan has been linking to extreme digestive issues, which would explain why some can experience stomach pains after consumption. The extreme inflammation that can come from regular intake can lead to colitis, rheumatoid arthritis and bowel diseases.
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When people with lactose intolerance eat cottage cheese, they may experience digestive problems, such as bloating, gas, diarrhea, and stomach pain.
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There's no immune system response involved in food intolerance. If you have a food intolerance, your digestive system either gets irritated by a food or can't digest it properly. Many people experience lactose intolerance, which means that milk and other dairy products give them symptoms of stomach upset.
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Dairy. If you're regularly throwing back shots, you may irritate the lining of your stomach. In that case, it's best to focus on a diet that minimizes other gut issues like dairy. If you're even a little bit lactose intolerant, alcohol + dairy can make you feel awful.
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Immediate Allergic Reactions to Milk and Dairy Those who experience immediate allergic reactions to dairy are generally aware of their allergy. These symptoms include wheezing, rash, lip-swelling, and anaphylaxis.
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Baked goods, pastries, and ice cream or puddings tend to be rich and can irritate an inflamed stomach (especially if they are made with dairy). Chocolate is also not approved.
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Milk, butter, ice cream, and cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them.
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Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
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Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
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Lactase, an enzyme in the small intestine, breaks down the sugar in dairy products. If your body doesn't make enough lactase, you may get diarrhea and an upset stomach when you eat or drink dairy products. You may have mild, moderate, or severe symptoms, depending on how much lactase your body makes.
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['Loose stools and gas, especially when your child eats dairy products.', 'Watery diarrhea with gas.', 'Stomach bloating, gas and nausea.', 'Skin rash and frequent colds.', 'Generalized abdominal pain and cramping.']
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Eating too much dairy or processed food, coupled with a lack of fiber, can cause diarrhea. This is especially true if you're lactose-intolerant or consume protein sources such as fried meat, fish, and poultry. Eat heart-healthy proteins instead.