how many calories in a roast beef sandwich from subway?
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There are 630 calories in a 1 sandwich serving of Subway 12" Roast Beef.
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Ham sandwich calories are generally (more) diet-friendly when you omit the cheese. You can make one for under 200 calories, but if you add butter—as many people do—and enjoy it on a french baguette your sandwich will top 400 calories or more. Subway sandwich calories vary significantly from 230 to nearly 1000 calories.
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Nutrition summary: There are 570 calories in a 1 sandwich serving of Subway 6" Chicken & Bacon Ranch Melt. Calorie breakdown: 43% fat, 32% carbs, 24% protein.
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There are 283 calories in a 1 sandwich serving of Ham and Cheese sandwich on white bread.
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There are 420 calories in a 1 sandwich serving of Subway 6" Bacon, Egg & Cheese Flatbread.
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Nutritional Info: Per serving: 1 sandwich, 470 calories (290 from fat), 32g total fat, 10g saturated fat, 95mg cholesterol, 1260mg sodium, 26g carbohydrates (5g dietary fiber, 6g sugar), 20g protein. Note: We've provided special diet and nutritional information for educational purposes.
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There are 640 calories in a 1 Sandwich serving of Subway Footlong Oven Roasted Chicken Breast with Cheese.
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Meat Feast Sub - The six inch sandwich contains 449 calories.
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There are 110 calories in a 1 bowl serving of Subway Roasted Chicken Noodle Soup. Calorie breakdown: 17% fat, 57% carbs, 26% protein.
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There are 420 calories in a 1 sandwich serving of Subway 6" Buffalo Chicken.
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The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments. The standard Subway build has lettuce, tomatoes and cucumbers, with green peppers and red onions on a 6-inch loaf of nine-grain wheat.
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There are 200 calories in a 1 cookie serving of Subway Chocolate Chip Cookie.
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The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.
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There are 360 calories in a 1 sandwich serving of McDonald's Quarter Pounder with Cheese (No Bun).
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The healthiest sandwiches on Jersey Mike's menu If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.
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Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.
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There are 410 calories in a 1 sandwich serving of McDonald's McChicken.