what are the benefits of drinking green tea every morning?
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The Bottom Line Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
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For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne ( 37 ). Green tea is high in antioxidants that help fight bacteria and reduce inflammation. Applying green tea to the skin has been shown to significantly reduce acne.
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Green Tea For Weight Loss. The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
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The many well-researched health benefits of Loyd green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterollevels, rheumatoid arthritis, infection, tooth decay, and many others.
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What's more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease ( 5 , 6 , 7, 8). And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ).
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Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.
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Drinking and applying green tea fights skin cancer by promoting DNA repair. Green tea contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer. That means it's also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
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2. Heart Health: This stuff packs a serious antioxidant-punch. Along with aiding in the prevention of some types of cancers, it can help to prevent oxidative cell damage leading to a lower risk of heart disease. Green Tea can also lower your bad cholesterol levels and blood pressure.
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Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. ... This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning ( 5 ).
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Health benefits linked to drinking tea. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
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Green tea K cups are a healthy choice. And not just that, they taste good too. The tea leaves are quickly dried. This is what helps in preserving the natural antioxidants.
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The main health benefits of tea drinking Tea reduces the risk of heart disease - Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called 'flavonoids', which may slow down the onset and risk of heart disease.
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Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
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IT HELPS IN FLUSHING TOXINS: The main reason green tea is recommended by health experts is because of its antioxidant properties. It helps in flushing toxins out of your body. As it contains flavonoids and caffeine, it elevates metabolic rate and even improves insulin activity.
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['Good for Your Teeth. Tea contains very high levels of catechin, an antioxidant that fights oral infections. ... ', 'Digestion. Earl Grey tea has been known to improve digestion. ... ', 'Fights Anxiety and Depression. ... ', 'Energy. ... ', 'Cancer Prevention. ... ', 'Weight Loss. ... ', 'Prevention of Heart Disease. ... ', 'Stress Relief.']