do atkins bars have sugar alcohol?
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The Atkins Endulge chocolate candy bar, for example, proclaims 2 grams of "net carbs" on the package. The small, 30-gram bar actually has 16 grams of carbohydrates, unthinkably high on restrictive low-carb diets, but the manufacturer subtracts 3 grams of fiber and 11 grams of sugar-alcohol sweetener.
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Sugar alcohols, which are a form of carbohydrate that are not very well digested, are a common cause of upset stomach, particularly when consumed in high amounts. The easiest way to spot sugar alcohols on an ingredient list is to look for the –ol ending – not all end in –ol, but the majority of them do.
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Summary Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar and dates.
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This bar is creamy heaven and the nutritional facts are great. Per Serving (one Premium Fudge Bar – 3 fl oz): 100 calories, 1.5 grams fat, 16 grams carbs (5g fiber, 5g sugar, 5g sugar alcohols), 4 grams protein. They do contain sorbitol, which is a sugar alcohol, but I couldn't discern any odd aftertaste.
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According to Dr. Josh Axe, xylitol is considered a sugar alcohol, but it is actually a “low-digestible carbohydrate that includes fiber.” This substance is produced in a lab from the bark of a birch tree. It is also is found in smaller quantities in some fruits and vegetables (draxe.com/nutrition/xylitol).
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Not only are they great on the nutritional level, they taste amazing! Outshine Fruit Bars don't contain any high-fructose corn syrup and are gluten-free. Many flavors are an excellent source of Vitamin C and all varieties are fat-free except the Creamy Coconut bars.
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You will see that the total carbohydrate is 29 grams. The amount of sugar alcohol is 18 grams per serving. Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams).
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While occasionally eating an Atkins bar is unlikely to harm your health, you should limit your intake of any type of processed food. Fortunately, there are many healthier meal and snack options for those following low-carb diets, and they're equally convenient and portable.
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The Bottom Line Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.
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Low-Carb Options Are Available Certain types of alcohol can fit into a low-carb diet when consumed in moderation. For instance, wine and light beer are both relatively low in carbs, with just 3–4 grams per serving. Meanwhile, pure forms of liquor like rum, whiskey, gin and vodka are all completely carb-free.
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Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. If you're tracking your carbohydrate intake, vodka is an optimal choice.
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Summary Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs. In addition, light beer and wine can be relatively low in carbs.
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Hard liquor Most clear liquors that are around 40 percent alcohol (vodka, whiskey, gin, scotch, brandy, rum and tequila) contain 0 grams of carbs and sugars on their own, which means they're keto-friendly in moderation.
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The other sugar alcohols are sorbitol and maltitol. These sugar alcohols do not cause toxicity in dogs. Anything that is labeled as sugar-free, all natural and sugar-free products, chewable supplements or no sugars added products warrant a second look at the label.
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IQ Bars - Fruity and fresh flavors. Uses Allulose sweetener which we have personally tested and is keto friendly. Keto Bars - The original and still one of our favorite keto bars. Contains very little sugar alcohols and no added fiber.
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Perfect Keto bars Perfect Keto designs its bars to provide just 2–3 net carbs per bar, along with around 17 grams of fat and 11 grams of protein. Keto-friendly bars like these regularly contain fiber and sugar alcohols, which your body can't fully digest and absorb.
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KIND bars are so delicious, but also aren't as low-carb as you'd think – all of them contain added sugar.