what are the dangers of junk food?
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Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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McDonald's agrees with recent scientific findings that fast food may be “as addictive as heroin.” Multiple studies have indicated that eating McDonald's food could lead to serious health risks such as heart disease, diabetes, high-blood pressure, obesity, cancer, and many other chronic illnesses.
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['It can harm your heart. ... ', 'It can cause kidney problems. ... ', 'It can increase your risk of metabolic syndrome and diabetes. ... ', "It leads to 'increased waist circumference. ... ", 'It alters your mood.']
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Moreover, research has shown that junk food may cause behavioural problems in children such as poor concentration and hyperactivity. Banning junk food should reduce students' unhealthy food intake and improve their health and overall behaviour.
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['May promote excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn. ... ', 'May disrupt hunger regulation. ... ', 'May increase disease risk. ... ', 'May impair brain function. ... ', 'May make you nauseous. ... ', 'May cause excessive gas and bloating. ... ', 'May make you sleepy.']
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Fast food is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals. Eating too much fast food can increase risk for health problems such as high blood pressure, heart disease, and obesity.
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Unhealthy Food May Be Bad For Brain Function. Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health.
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It has loads of fat, sugar and salt. Junk food should be banned at all schools. ... Firstly, junk food is likely to have high levels of calories with little proteins, vitamins and minerals. On the other hand, junk food can make us very sick.
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Junk food such as chips, cheese puffs, corn chips, pretzels, and other foods are all bad for birds. They offer very little nutritional value and are filled with processed chemicals that have not been tested on birds, so their effects cannot be predicted.
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['Poor Vitamin Absorption. Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K. ... ', 'Depression. ... ', 'Increased Cancer Risk. ... ', 'High Cholesterol and Heart Disease. ... ', 'Imbalance of Nutrients—Especially Carbs. ... ', 'Overeating.']
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You're moody. When you eat sugar, you'll have a short-lived burst of energy. And then you'll crash, making you low on energy. And that means you'll be grouchy and crabby. Sure, junk foods can satisfy your taste buds and make you happy for the short term.
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Junk Food Should Be Banned. Many children in America eat large amounts of junk food, and this can cause health problems. In fact, junk food is even sold in the vending machines of many schools. ... Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease.
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Junk food includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.
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Junk Food. We all know that a diet that is heavy on junk food can lead to a host of problems for children such as diabetes and obesity, but junk food can also stunt growth. Junk food lacks the proper nutrients that children need to develop fully.
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Having junk food available for purchase at school will encourage students to eat it more often and could lead to an unhealthy eating habit. ... Banning junk food should reduce students' unhealthy food intake and improve their health and overall behaviour.
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['eating salty or spicy foods.', 'illness.', 'strenuous exercise.', 'diarrhea.', 'vomiting.', 'burns.', 'significant loss of blood.', 'certain prescription medications, including lithium, diuretics, and certain antipsychotics.']
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#1: Stop Eating Junk Food for 3 Days Don't get too scared—you can do this. During the first three days, your body is working to get rid of all those toxins. Be strong and know it won't last. You'll feel better in 72 hours!