do i gain weight on my period?
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It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
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Rapid or significant weight changes have been shown to cause irregular periods, according to scientific research . Body fat affects the amount of estrogen your body produces. Women with more fat will produce more estrogen than women with less fat. This increase in estrogen can cause irregular, missed, or heavy periods.
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Fibroids cause weight gain and bloating due to a hormonal imbalance or the size of the fibroid. Larger fibroids may cause a woman to gain weight in the abdomen. Simply put, the more a fibroid grows, the heavier it will become.
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Larger fibroids may cause a woman to gain weight in the abdomen. Simply put, the more a fibroid grows, the heavier it will become. Consequently, weight gain and discomfort will follow as some fibroids weigh as much as 20-40 pounds. This swelling and bloating can even make a woman look pregnant.
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“It's very minimal though,” she says. “Approximately 100 calories per day.” And no, getting your period is not like a natural form of “blood doping.” “It's not about having more blood in your system,” Sims says.
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It's rare, but some women do gain a little bit of weight when they start taking birth control pills. It's often a temporary side effect that's due to fluid retention, not extra fat. A review of 44 studies showed no evidence that birth control pills caused weight gain in most women.
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In most cases, if a hormonal IUD does cause you to gain weight, it's not an increase in body fat. Rather, progestin, the hormone used in the IUD, can make your body hold onto more water and cause bloating, much like what you'd experience during a menstrual cycle.
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The short answer is yes, you can absolutely get pregnant on your period.
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During your period, it's normal to gain three to five pounds that goes away after a few days of bleeding. It's a physical symptom of premenstrual syndrome (PMS).
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Intense exercise Exercise only affects your periods when you burn way more calories than you eat. Without adequate energy, your body doesn't produce the amount of reproductive hormones it needs to ovulate normally.
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Both weight gain and weight loss can cause you to skip your period and can help regulate your period. Your menstrual cycle is a result of a complex interaction between your ovaries and your brain.
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You're at a healthy weight. In many cases, having a normal menstrual cycle is the most important clue you're fertile, regardless of what you weigh.
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Most people lose about 2–3 tablespoons of menstrual blood during their period, but some individuals may have heavier or lighter periods. Although bleeding does not typically occur during PMS, some people experience light bleeding or spotting. This sign can also occur during early pregnancy.
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It's an up-and-down cycle of hormones, emotions, and symptoms that have side effects beyond bleeding. One of the rumored changes that supposedly occurs is that your body burns more calories even at rest when you're on your period.
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“Approximately 100 calories per day.” And no, getting your period is not like a natural form of “blood doping.” “It's not about having more blood in your system,” Sims says.
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The takeaway. A woman's ovulation cycles can vary, so it's statistically possible you could become pregnant while on your period. While pregnancy is less likely in the earlier days of your period, the chances increase in the later days.
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"The menstrual cycle isn't the cause of weight changes, it's just a bystander," explains Arias. The menstrual cycle does not directly impact weight loss or gain, but there may be some secondary connections.