how many calories in one cup of cooked farro?
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Even compared to other grains, farro is the low-fat, low-calorie winner. One-half cup of cooked farro contains 0 grams of fat and 100 calories, whereas the same amount of cooked brown rice is 1 gram of fat and 108 calories, and cooked quinoa is 2 grams of fat and 120 calories.
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One cup (132 grams) of cooked taro has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat (1). It also contains the following: Fiber: 6.7 grams.
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"Farro is a great source of fiber, iron, protein and magnesium. With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health." Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta.
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1 cup of raw rice actually makes about 3 cups of cooked rice. I usually use cooked rice in my food journal, because it's easier to measure how much I've taken. So, 1 cup of raw, white, long grain rice = 675 calories. That means, 1 cup cooked is about 225 calories (give or take a bit).
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There are 278 calories in 1 cup of Chicken Lo Mein.
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One cup (185 grams) of cooked quinoa contains 222 calories.
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There are 154 calories in 1 cup of Lowfat Plain Yogurt. Calorie breakdown: 22% fat, 45% carbs, 33% protein.
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According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
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There are 296 calories in 1 cup of cooked Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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One cup of cooked kasha provides approximately 155 calories, 5.7 grams protein, 4.5 grams fibre, 1 gram of fat, 1.3 mg iron, no cholesterol and negligible sodium.
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Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227.
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Farro — Also known as emmer, this is an ancient wheat variety, a staple in Italy. It seems to keep that al dente texture no matter how much you cook it, making it perfect for baked dishes. To Cook: Add 2 1/2 cups water to 1 cup farro, bring to a boil, then simmer for 25-40 minutes; Amount after cooking: 3 cups.
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A 2-ounce uncooked portion of brown rice pasta, which makes 1 cup cooked, has 190 calories.
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There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh).
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There are 110 calories in a 1 cup serving of Progresso Traditional Chicken Noodle Soup. Calorie breakdown: 21% fat, 53% carbs, 26% protein.
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There are 51 calories in a 1/4 cup of cooked White Rice.
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Nutritional Summary: There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.