veggies are good for you?
319940
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
1108612
Cucumbers can help you feel good both on the inside and outside. They're not only a great, low-calorie snack. Cucumbers can also soothe your skin, reduce puffiness and redness, and help combat signs of aging.
775514
Yet another reason to keep eating your veggies; they help you have healthy poops. "A high-fiber diet is good for colon health as it helps bulk up the stools and draws water into the colon to help pass soft stools," Dr. Caguiat says.
5697
Green peas are a great source of bone-building vitamin K and manganese. They will boost your levels of folate – a micronutrient that is crucial for heart health and foetal development – and their significant store of vitamin C supports your immune system.
723148
['Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... ', 'Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Brussels Sprouts. ... ', 'Kale. ... ', 'Green Peas. ... ', 'Swiss Chard.']
1402955
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They're also great sources of fiber.
1285456
Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
1406996
It is a good source of fiber, folate and essential vitamins, which makes it a well-balanced food in itself. It improves digestion, reduces blood cholesterol level and also lowers the blood sugar level. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content.
567012
It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.
857896
Diets High in Plant Protein are Linked to Many Benefits Studies suggest vegetarians tend to have a lower body weight, lower cholesterol and lower blood pressure levels. They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians ( 15 ).
1442234
Fruits and vegetables Fruits and veggies are very nutrient-dense, meaning that they're low in calories but high in antioxidants, fiber, and an assortment of vitamins and minerals ( 6 ). They may also boost weight loss and fat burning, making them a must-have for any ab-building diet.
231537
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
1345480
Nutritionally, carrots are great and probably the most popular nutrient found in the veggie is beta-carotene. Additionally, they also provide Vitamin C, Folates and Vitamin K1. They also are loaded with antioxidants all of which together make them a superfood!
260049
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
245845
Eating raw vegetables gives you the most enzymes, vitamins and minerals needed for good health. Shayna Komar, a licensed and registered dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, says incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits.
1347585
Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.
1411019
Some Vegetables Other vegetables like green beans and kale contain less, at around 3% of the DV per 100 grams (35, 36). Although they don't contain a lot of zinc, eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases like heart disease and cancer ( 37 , 38 ).