what does it mean when you always get tired after eating?
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Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan's Kyorin University. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says.
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Certain foods contain an amino acid called tryptophan that causes sleepiness. Carbohydrates make tryptophan more available to the brain, which is why carbohydrate-heavy meals can make you drowsy.
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Eat light before going to bed: Eating too much and too late at night may be the reason for your lack of appetite the next morning. When you eat late, your body does not get enough time to digest the food as in the sleep mode most bodily functions slow down.
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When we're overly tired, the same hunger-sparking hormones appear, Hritz says. So, even though we might not need more calories, we actually do feel hunger pangs. Stress can also lead to a release of hunger hormones, Hritz says.
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Our bodies are made to digest food in an upright position and lying down while your body is trying to digest food can lead to indigestion. Wait 2-3 hours after a meal before going to bed.
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Causes of Reactive Hypoglycemia It's likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren't sure why, but sometimes your body continues to release extra insulin even after you've digested your meal. This added insulin makes your blood glucose level drop below normal.
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Eat before your nap. If you're hungry when you go down for a nap, odds are you are not going to sleep very well, so try napping right after lunch.
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In general, though, it's normal to feel hungry, or a little peckish, three to four hours after eating a meal. If you find yourself hungry more often than this – or ravenous before meals – consider whether one (or more) of the following culprits is the reason.
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Moreover, foods containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. This is the reason why you feel sleepy after eating carbohydrate-rich foods. Food combinations containing tryptophan amino acid (protein) and carbohydrates make you feel drowsy.
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We eat way too much in one sitting and wind up feeling overly stuffed, bloated, lethargic, and sleepy. If overeating is a once-in-a-blue-moon experience for you, then you have no reason for concern. But if you regularly feel these uncomfortable symptoms after an average meal, you may be a chronic overeater.
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The bottom line You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress. Additionally, certain medications and illnesses are known to cause frequent hunger.
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Medically speaking, tiredness happens to everyone -- it's an expected feeling after certain activities or at the end of the day. Usually, you know why you're tired, and a good night's sleep solves the problem. Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.
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Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous hunger at night. It may also be caused by habit or boredom. However, nighttime eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome ( 1 , 2 , 3 ).
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One major reason of feeling tired or fatigued all the time is intake of fewer calories. Many weight loss plans include eating restricted calories, hence making us eat lesser than our body requires. This leads to our metabolism slowing down and feeling of being tired sets in.
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The idea of eating food may make you feel nauseous, as if you might vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause. It may be a warning sign from your body when you feel fatigue and loss of appetite together.
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Sugar cravings that strike after a meal may be due to serotonin, a feel-good brain chemical that's associated with an elevated mood. Eating a sugary dessert causes serotonin levels to rise in the brain, which can make you feel calmer and happier.
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When you lie down after eating, stomach acid could rise and cause discomfort. This is more likely if you have acid reflux or gastroesophageal reflux disease (GERD).