is wahoo fish high in mercury?
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(Note: Marlins are billfish similar to swordfish and often have higher-than-normal mercury levels as well. And while the mackerel species includes Hawaiian ono or wahoo, average levels in ono are only half as high, 0.4 ppm/Hg, putting it in the moderate-to-high-level category.)
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Yes, it's true. In fact, freshwater fish are more likely to be contaminated than ocean fish. ... What's more, 76 percent of the fish sampled contained mercury levels that exceeded the EPA's safe limit for children under age three who eat fish twice a week.
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Hawaii Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3's (DHA and EPA) per 4 ounce serving of fresh fish.
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Seafood choices that are very low in mercury include: salmon, sardines, pollock, flounders, cod, tilapia, shrimp, oysters, clams, scallops and crab.
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According to the Food and Drug Administration, sardines contain far less mercury than most other fish, and a 3.5-ounce serving contains as much omega-3 fatty acids as pink salmon.
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The most frequently consumed items, including shrimp, salmon, canned light tuna, flatfish, tilapia, oysters, crab, pollock, catfish, clams, scallops, lobster and basa or swai, all have low mercury levels.
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Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per million of mercury).
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These fish and shellfish contain higher levels of these fatty acids and are also low in mercury: anchovy, capelin, char, hake, herring, Atlantic mackerel, mullet, pollock (Boston bluefish), salmon, smelt, rainbow trout, lake whitefish, blue crab, shrimp, clam, mussel, and oyster.
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['Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.', 'Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.']
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You can eat other fish with low mercury levels two or three times a week, including: all prawns, lobsters and bugs. squid and octopus.
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Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel.
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But like most foods, moderation is key; shellfish are surprisingly high in cholesterol, particularly lobster and crab, and some varieties of fish, such as swordfish and tuna, are known to contain mercury.
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Some fish: Swordfish, shark, king mackerel, and tilefish are high in mercury, a toxin that is harmful to your baby, so avoid them. Tuna can have some mercury, too. Make sure to only eat the “light” kind and no more than 6 ounces each week.
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Be careful when you choose fish as some fish contain methylmercury which is harmful to the baby's brain. Examples of Fish that are low in methylmercury and rich in omega-3 fatty acids are: farmed salmon, sardines, threadfin bream, big eyes, and Pacific saury.
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Good choices are safe to eat one serving a week. They include bluefish, grouper, halibut, mahi mahi, yellowfin tuna and snapper. Fish to avoid shouldn't be eaten at all because they have the highest mercury levels. They include King mackerel, marlin, shark, and swordfish.
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The wahoo variety of fish is known to mainly eat squid, but it will eat any other type of fish or animal that it can fit into its mouth. They never go too far out from land and are generally a by catch in most salt water commercial fisheries, especially those where tuna, billfish, and dolphins are located.
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Oily fish can also contain mercury. Therefore, you shouldn't eat more than two portions of oily fish (e.g. salmon, trout, sardines, mackerel) and certain non-oily fish (e.g. dogfish, sea bass, sea bream, turbot, halibut, crab) each week.