what is the health benefits of jujube?
309123
It helps you sleep better: According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities.
604020
["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
1090194
['It improves your cardiovascular fitness. ... ', 'It can help to reduce your blood pressure. ... ', 'It increases levels of good HDL cholesterol. ... ', 'It helps to build strong, healthy bones. ... ', 'It can help prevent diabetes. ... ', 'It may make your immune system stronger. ... ', 'It may help decrease your risk of cancer. ... ', 'It can help with weight-loss.']
1452450
['Has Anti-inflammatory Purposes. ... ', 'Packed with Antioxidants. ... ', 'Great remedy for Dermatological Problems. ... ', 'Treats Respiratory System Diseases. ... ', 'Prevents/Treats malaria. ... ', 'Keeps Rheumatism at bay. ... ', 'Relieves Gastrointestinal Problems. ... ', 'Might be used to treat Menstrual Problems.']
756697
['Helps With Red Blood Cell Formation and Anemia Prevention. ... ', 'May Prevent Major Birth Defects. ... ', 'May Support Bone Health and Prevent Osteoporosis. ... ', 'May Reduce Your Risk of Macular Degeneration. ... ', 'May Improve Mood and Symptoms of Depression.']
608939
['improves immune health.', 'prevents and treats cancer.', 'weight loss.', 'boosts energy.', 'fight infections.', 'reduce cholesterol.', 'lower blood pressure.', 'disinfect wounds.']
1309137
['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']
1406004
["Lowers High Blood Pressure and Cholesterol. Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that's been shown to have these benefits. ... ", 'Anti-Inflammatory. ... ', 'Improves Oral Health. ... ', 'Boosts Immune System. ... ', 'Anti-Cancer Activity. ... ', 'Protects Respiratory System. ... ', 'Improves Digestive System. ... ', 'Helps with Weight Loss.']
824352
['Full of Valuable Nutrients. ... ', 'High in Antioxidants. ... ', 'Linked to a Reduced Risk of Certain Cancers. ... ', 'Improve Prostate and Bladder Health. ... ', 'Very High in Magnesium. ... ', 'May Improve Heart Health. ... ', 'Can Lower Blood Sugar Levels. ... ', 'High in Fiber.']
762564
['Rich in anti-inflammatory and antioxidant compounds. ... ', 'May promote healthy skin and wound healing. ... ', 'Promotes oral health. ... ', 'May have anticancer properties. ... ', 'Improves blood sugar control. ... ', 'May promote brain health and improve mood. ... ', "May support women's health. ... ", 'May boost heart health.']
400991
['Very Nutritious. ... ', 'Binds to Heavy Metals, Aiding Detox. ... ', 'Could Enhance Your Immune System. ... ', 'May Help Improve Cholesterol. ... ', 'Acts as an Antioxidant. ... ', 'Helps Keep Blood Pressure in Check. ... ', 'Could Improve Blood Sugar Levels. ... ', 'May Help Manage Respiratory Diseases.']
625798
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
927402
['Soothes and relieves cold and flu symptoms.', 'Helps with digestives issues (and keeps metabolism fired up)', 'Strengthens immune system.', 'Detoxifies.', 'Excellent for skin.', 'Freshens breath.', 'Relieves menstrual cramps.', 'Smells goooood!']
851599
['A Boost in Good Cholesterol. ... ', 'Good for Blood Sugar and Diabetes. ... ', "Helps Fight Back Against Alzheimer's Disease. ... ", 'Helps Stop Heart Disease and High Blood Pressure. ... ', 'Aids in Liver Health. ... ', 'Boosts Energy. ... ', 'Aids with Digestion. ... ', 'Acts as a Salve for Wounds and Burns.']
107746
['Has Antioxidant Properties. Share on Pinterest. ... ', 'May Boost Heart Health. ... ', 'May Lower “Bad” LDL Cholesterol. ... ', 'May Improve Gut Health. ... ', 'May Help Reduce Blood Pressure. ... ', 'May Help Reduce the Risk of Stroke. ... ', 'May Lower Blood Sugar Levels. ... ', 'May Help Reduce the Risk of Cancer.']
116065
['Supports Gut Health for. HEALTHY DIGESTION. ... ', 'Supports. SKIN HEALTH. ... ', 'Supports Healthy. WEIGHT MANAGEMENT. ... ', 'Supports a Healthy. IMMUNE SYSTEM. ... ', 'Helps Reduce. APPETITE. ... ', 'Supports. HEART HEALTH. ... ', 'Helps Improve. ENERGY.']
86638
['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']