good things to do before donating blood?
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['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
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There is a range of things that people can do when fasting for a blood test. These include: Water: It is important to keep drinking plenty of water when fasting to stay hydrated. Water does not affect the results of a blood test and is acceptable to drink when asked to fast.
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After giving blood, it is important to follow the post-donation guidelines including to avoid drinking for at least 12 hours following your donation.
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Tips for Donating Clothing, Linens, and Accessories No fabric items like bedding, towels, or clothes should be donated unless they have been cleaned. Dry clean or wash everything and treat any stains before donating.
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["Make sure you drink lots of water; eat a healthy meal and get a good night's sleep.", 'Have a salty snack and 500 mL of water just before you donate.', 'Make sure to bring valid ID. ... ', 'And you might want to do a quick eligibility check before coming in.']
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If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces. Before you donate, drink a glass of water that's about 16 ounces.
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After giving blood, it is important to follow the post-donation guidelines including to avoid drinking for at least 12 hours following your donation. Taking care of your body while it works to replenish nutrients and blood cells is essential to the blood donation process.
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Drink lots of water before donating on your plasma donation day. Eat a healthy meal within two hours of your visit. Avoid foods high in fat or cholesterol. Don't use tobacco for an hour before donating.
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['Drink 6 to 8 cups of water or juice the day before and day of your donation.', 'Eat a protein-rich, iron-rich meal no more than 3 hours before donating. ... ', "Don't eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate."]
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The first and most important rule—never donate blood on an empty stomach. “Eat a wholesome meal about 2-3 hours before donating to keep your blood sugar stable," says Dr Chaturvedi. The timing of the meal is important too. You need to allow the food to be digested properly before the blood is drawn.
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Can I donate blood if I am taking antibiotics or have an infection? You must be completely healed or recovered from any infection for at least 14 days before you give blood. If you are taking antibiotics you may need to wait a period of time after your last tablet.
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Remember to wait at least 24 hours before running after giving blood.
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The single most important thing you can do to have a good experience is to be honest with the person drawing your blood. If you are dehydrated and need 30 minutes to drink some water, say so. If you pass out at the blood, speak up.
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The Red Cross require a woman to wait at least 6 weeks after giving birth before donating blood. However, other health authorities recommend a longer wait, after the baby has been weaned from breastfeeding.
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Tips for Donating Clothing, Linens, and Accessories This is particularly important before beginning a collection drive of shoes or coats or prom dresses. No fabric items like bedding, towels, or clothes should be donated unless they have been cleaned. Dry clean or wash everything and treat any stains before donating.
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This includes eating something substantial at least 3 hours before blood donation, to not smoke 2 hours before donating blood, having a good night's sleep of 6 to 8 hours the previous night and no alcohol consumption at least 24 hours before donating blood.
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The Donation — You'll be seated comfortably while a pint of blood is drawn. The actual donation only takes 8-10 minutes. Refreshment and Recovery — After donating, you can enjoy a snack and a drink for 10-15 minutes before resuming your day. The entire donation process takes about an hour.