how many calories do you burn trimming hedges?
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Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
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Gardening burns fat Digging and shovelling: 250 calories. Lawn mowing: 195 calories. Weeding: 105 calories. Raking: 100 calories.
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Climbing a steep hill in your neighborhood or hiking up a trail makes you burn off even more calories. In one hour, you'll burn up to 440 calories going uphill at a weight of 160 pounds. If you weigh 200, you use up as much as 550 calories in the same time.
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Gardening burns fat Spend half an hour doing any of the following activities and expect to use up: Digging and shovelling: 250 calories. Lawn mowing: 195 calories. Weeding: 105 calories.
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Sled pushing (25 minutes) Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories! Of course nobody can sustain that for three minutes straight, so broken down into 20 second efforts and appropriate rest times, it's about a half hour workout.
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Kenpo X is designed to burn about 600 calories per session, according to the P90X Fitness Guide.
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4. Nutrition. Depending on your weight, hiking can burn anywhere from 400 to 600 calories per hour. That means on a climb like Long's you can burn upwards of 9,000 calories.
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Studies consistently show these recreational activities burn around 600-700 calories per hour at a moderate level of intensity.
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With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day. People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day.
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A horse walking for one hour burns 1,000 calories, and a horse walking for 10 minutes burns 167 calories. By contrast, the average male running for an hour burns about 940 calories or 157 calories in 10 minutes, according to NutriStrategy.
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We estimate that these low impact chair exercises burn between 4-7 calories a minute, or 128 and 224 calories total. If you use additional resistance or weights to do this routine, you could burn more than that.
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How Many Calories Should I Cut? Most experts recommend that you cut approximately 500 to 750 calories per day1﻿ to lose one to two pounds per week.
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Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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The average person will burn between 150 to 550 calories per hour fishing.
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The Deficit As seen in the table above, while on trail I generally consume around 5000 calories per day. This presents a conundrum in so much that during an average hiking day of 14 hours, I will be burning approximately 6000 – 6500 calories (Note: The amount varies according to exertion level and/or conditions).
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The calories burned, for an average male, weighing 190 pounds (86 kg) is 271 Calories, in 30 minutes of clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort.
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Sample Calorie Expenditures According to MayoClinic.com, a 160-lb. person burns 913 calories rollerblading at an average pace for one hour. In that same hour, someone who is 200 lbs. will burn 1,138 calories and a 240-lb. person will burn 1,363 calories.