what to do if you have a headache?
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['Rest in a quiet, dark room.', 'Hot or cold compresses to your head or neck.', 'Massage and small amounts of caffeine.', 'Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.']
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A person can try the following for any of the headaches linked to crying: Rest in a calm, dark room, with the eyes closed. Apply a heat or cold pack to the neck, eyes, or forehead. Try over-the-counter pain relievers such as aspirin, acetaminophen, or ibuprofen.
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Treating Headache-Related Nausea The good news is that headache nausea does respond to migraine treatment, says Dr. Quiceno. As a first step, you can try over-the-counter pain medications, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin), and get rest.
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['Caffeine. Many over-the-counter medications for migraines include caffeine as a primary ingredient, and for good reason. ... ', "Massage. Massage doesn't just relax tight back muscles; it can prevent and reduce headaches, too. ... ", 'Peppermint Essential Oil. ... ', 'B-Complex Vitamins. ... ', 'Exercise. ... ', 'Meditation. ... ', 'Hydration.']
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Start with over-the-counter medications like antihistamines with decongestants. You can take pain medicine like ibuprofen and acetaminophen for aches and pains.
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['Drink Water. Inadequate hydration may lead you to develop a headache. ... ', 'Take Some Magnesium. ... ', 'Limit Alcohol. ... ', 'Get Adequate Sleep. ... ', 'Avoid Foods High in Histamine. ... ', 'Use Essential Oils. ... ', 'Try a B-Complex Vitamin. ... ', 'Soothe Pain with a Cold Compress.']
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Try taking an over-the-counter pain reliever such as acetaminophen (Panadol, Tylenol), aspirin (Bayer, Buffrin), or ibuprofen (Advil, Motrin, Nuprin). Sometimes a nap will do the trick, too. If you take medicine daily and your headaches aren't going away, tell your doctor.
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Natural headache cures Gently massage a little lavender oil onto your forehead and temples, then lie back and enjoy the relaxing scent. For maximum relief, slip away to a room that's cool, dark and quiet. The longer you can lie there quietly breathing in the aroma, the better.
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Treating a headache behind the eye In more severe headache cases, your doctor may prescribe muscle relaxants to stop muscle contractions. Antidepressants to stabilize serotonin levels in your brain are another option. Other effective treatments to improve pain symptoms from headaches include: exercising daily.
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The best way to avoid MSG is to read food labels and inquire at restaurants if MSG has been added to any foods. Keeping a diary of your headache symptoms and possible triggers can help you and your doctor to pinpoint the causes of your headaches and develop the right treatment plan for you.
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You can usually relieve a hunger headache by eating and drinking water. If caffeine withdrawal is to blame, a cup of tea or coffee may help. Keep in mind that it can take 15 to 30 minutes for your body to adjust and re-build its blood sugar stores.
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For many people suffering from migraine headaches, over-the-counter ibuprofen -- Advil and Motrin are well-known brands -- might be enough to relieve the pain. A new Cochrane review finds that about half of those with migraine headaches will have pain relief within two hours after taking ibuprofen.
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Try over-the-counter pain relief medications — such as naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others). To avoid rebound headaches, don't take these more than three times a week.
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['Rest in a calm, dark room, with the eyes closed.', 'Apply a heat or cold pack to the neck, eyes, or forehead.', 'Try over-the-counter pain relievers such as aspirin, acetaminophen, or ibuprofen.']
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This familiar non-steroidal anti-inflammatory drug, or NSAID, is effective for all types of headaches, from those caused by garden-variety stress to severe migraines. Ibuprofen is available over the counter (OTC) as well as by prescription.
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Yes, it can actually be that simple. Tension headaches happen when your neck and scalp muscles are strained, especially if they're held in the same position for a long time (as in, overnight!). Choose a pillow that keeps your head and neck in a neutral position, as if you were standing.
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The good news is that you can treat most tension headaches with over-the-counter (OTC) pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin).