can i put coconut oil in my protein shake?
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Shake it Up You can also add coconut oil to your shakes and smoothies to get the most out of their satiating effect. Soften up and mix in a small teaspoon to start with, and build up to your ideal level.
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Atkins Creamy Vanilla Protein-Rich Shake. With High-Quality Protein. Keto-Friendly and Gluten Free.
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Coconut Oil When used for massaging, it strengthens the breast tissues and helps get rid of pregnancy stretch marks. The mild scent of coconut oil helps calm the nerves and balance the hormones.
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Additionally, both unrefined and refined coconut oil have the same moisturizing properties. Bottom Line: Coconut oil can be used as a conditioner, hair mask or scalp treatment to give you shiny, healthy hair.
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Monoi oil can also help nourish the scalp and hair. ... Coconut oil can also reduce protein loss for both damaged and undamaged hair when used in pre-wash and post-wash hair care. As a result, using monoi oil in your hair will not only help to restore moisture and nutrients, but will also help hair: grow stronger.
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['Have it with coffee and other warm drinks. ... ', 'Add it to your keto smoothies. ... ', 'Put it in your pre-workout and/or post-workout shakes. ... ', 'Use it in your keto condiments, dressings, and sauces. ... ', 'Drizzle it on top of your meal. ... ', 'Make a quick keto chocolate sauce.']
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Encourage hair growth – Due to the composition of organic Coconut Oil, it will help to bind to the protein in hair and protect both the roots and strands of hair from breakage. Repair damaged hair - Organic Coconut Oil is said to be extremely effective in preventing protein loss which will help to repair damaged hair.
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Instructions: Scoop out 1 TBSP of coconut oil and swish around in the mouth for 10-20 minutes. For an added bonus try adding 2-4 drops of essential oil to the coconut oil. Some of my favorite essential oils are the Young Living Peppermint or Young Living Oregano Essential Oils.
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Face Moisturizer: Just as you can use it on your body, you can use coconut oil on your face to moisturize your skin. It's particularly effective as a primer to soften the skin before applying makeup. It'll give you a glowy, dewy look after you apply your foundation.
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When taken by mouth: Coconut oil is LIKELY SAFE when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term.
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Although coconut oil is about 90% saturated fat, it does contain small amounts of mono and polyunsaturated fats as well. ... Summary: Coconut oil is used in cooking but can also be applied to the skin or hair. It's rich in saturated fat and medium-chain fatty acids, especially lauric acid.
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Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium.
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5. Face Moisturizer: Just as you can use it on your body, you can use coconut oil on your face to moisturize your skin. It's particularly effective as a primer to soften the skin before applying makeup. It'll give you a glowy, dewy look after you apply your foundation.
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Use in place of lotion. “Coconut oil is a commonly used as a hydrating oil in its raw form or as an ingredient in moisturizers,” says Dr. Zeichner. Simply use it as your go-to moisturizer if you're looking for an affordable option that not only smells amazing, but also leaves your skin feeling nourished and smooth.
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ZonePerfect Keto Shakes have the proven blend of fat, protein, and carbs* you need to support ketosis and burn body fat. † Available in 3 delicious flavors, each keto shake has an optimal keto macro blend of 75% fat, 20% protein, and 5% total carbs (as a percent of calories).
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But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
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Coconut oil is generally considered safe to apply to your skin and hair ( 14 ). However, using too much could cause a buildup of oil on your hair and scalp. This could make your hair greasy and dull, especially if you have very fine hair.