do i need a soft or firm mattress?
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Firm mattresses are better for stomach sleepers, hot sleepers, and those who like to sleep “on top” of their mattress. Soft mattresses are better for side sleepers, couples, and those who like to sink into their mattress.
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Medium Mattresses The Medium comfort level offers a lower level of softness than the plush, while being not quite as rigid as the firm. If you need some conformance but the plush is too soft, this mattress is ideal for you.
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Though they can seem more comfortable and luxurious, a soft mattress can actually cause back problems for back and stomach sleepers, and those of a heavier weight. Soft mattresses can also be problematic for bed sharers. The heavier partner may sink further in, making the sleep surface unbalanced.
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For stomach sleepers, a firm surface can prevent the hips and pelvis from sinking into the mattress, causing the lower back to arch. This sleep position is often thought to be the worst for causing muscle aches and pains, but a firm bed that promotes a neutral spine may help to overcome this.
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Tulo customers regularly report that they feel their mattress was an excellent value and was easy to unpack. The feel is one of the most common complaints across all the firmness options. Customers frequently say the mattress they selected is either too soft or too firm for them.
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A memory foam mattress will feel firmer to a lighter person and softer to a heavier person.
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You'll want to make sure the mattress fits properly in the crib you've selected without gaps that could pose a danger to your baby. And the mattress should be firm. A soft one can conform to the shape of your baby's head or face, increasing the risk of suffocation or even sudden infant death syndrome (SIDS).
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Back pain, however, is no longer ascribed to an air mattress over any other mattress that just doesn't provide the support you need. When a mattress is too soft or too firm it can encourage poor sleeping posture and cause muscle tension that can lead to back pain.
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First off, most mattress companies use a 1-10 scale to rate how firm their mattresses are. At Mattress Clarity, we also use a 1-10 scale, and we consider 6.5 to be medium-firm. Anything below 6.5 is going to be on the softer end of the spectrum, and anything above 6.5 is going to be firmer.
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“A firm mattress gives better support for pushing yourself up to a seated position. However, if you need pressure relief [as most side sleepers do], a plush mattress will have more cushion for those sensitive areas.”
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Rest Assured Richborough mattress review. This is a very comfortable and supportive mattress. The Medium tested was pretty firm, so it's worth trying out the Soft option if you're looking for cosy. We woke without aches or pains and looked forward to climbing back in at night.
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A firm pocket spring or memory foam mattress are exceptional choices here as they will repsond to your body shape to provide extra support and comfort. Choosing a king-size bed is an important investment – one that's going to last for years.
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Recommended mattress firmness Due to the level of support stomach sleepers will need for their spine, it's not recommended to get an overly soft mattress. If your mattress is too soft, your torso will sink to the mattress and your spine will arch as you sleep, leading to aches and pains.
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The recommended mattress firmness for side sleepers is soft to medium-soft. If you sleep on your side, you may find many traditional mattresses are too firm and cause your arms to go numb. A softer mattress will allow your arm and shoulder to sink in more and provide more pressure relief on those areas.
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A firm mattress resists body weight and prevents the body from sinking into the mattress, which makes it excellent for heavier people. For those with back pain, it is believed that a firm mattress provides the necessary back support, especially in the lower lumbar region.
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Since a memory foam bed distributes your weight evenly, a firm memory foam mattress should still give you the firmness you are looking for without compromising your back, hips, and joints. Simply adding a memory foam topper won't give you the weight distribution that a high-density memory foam mattress offers.
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If the mattress is too hard, it won't accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.