how much water should you drink with kidney stones?
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The best home remedy to encourage the stone to pass is to drink lots of fluids, especially plain water and citrus juices such as orange or grapefruit. The extra fluid causes you urinate more, which helps the stone move and keeps it from growing. You should aim for at least 2 to 3 quarts of water per day.
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The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.
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Bottom line: The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.
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Replenish your fluids. The amount of water that is right for your body depends on several factors. The U.S. National Research Council recommends eight to ten eight-ounce glasses a day. Another way to calculate the right amount is to divide your body weight in half (using pounds), then drink that many ounces.
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Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day.
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Finally, according to one report, a 9-year-old girl developed water intoxication after consuming 3.6 liters of water in 1–2 hours. Bottom line: The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.
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"By simple rules, you should drink half of your body weight in ounces," recommends Lee. "If you weigh 160 pounds, you should drink 80 ounces of water. But again, it is dependent on your level of activity and water loss in a day."
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The best way to prevent kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated. To prevent stones returning, you should aim to drink up to 3 litres (5.2 pints) of fluid throughout the day, every day. You're advised to: drink water, but drinks like tea and coffee also count.
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Most small kidney stones won't require invasive treatment. You may be able to pass a small stone by: Drinking water. Drinking as much as 2 to 3 quarts (1.8 to 3.6 liters) a day will keep your urine dilute and may prevent stones from forming.
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Increased water consumption can also strengthen your immune system and protect you from kidney stones and everyday aches and pains. According to the National Kidney Foundation, drinking water is one of the best things you can do to prevent kidney stones, since it increases urine production.
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['Drinking water. Drinking as much as 2 to 3 quarts (1.8 to 3.6 liters) a day will keep your urine dilute and may prevent stones from forming. ... ', 'Pain relievers. Passing a small stone can cause some discomfort. ... ', 'Medical therapy. Your doctor may give you a medication to help pass your kidney stone.']
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Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day.
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But how much do you need to drink? According to the study presented at IDWeek 2017, women who regularly get UTIs can slash their risk if they drink six 8-ounce glasses of water a day. That's 1.5 liters. For women who frequently experience UTIs, they may already be told to increase their intake of water.
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The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease).
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So, how much is too much? There's no hard number, since factors like age and preexisting health conditions can play a role, but there is a general limit. “A normal person with normal kidneys can drink [roughly] as much as 17 liters of water (34 16-oz.
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You should be making about 1.5 liters of urine daily (about 6 cups). H2O helps prevent kidney stones and UTIs. Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which good hydration is essential.