why does my stomach hurt after spicy food?
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Gastritis occurs when your stomach lining is inflamed and can be caused by eating spicy foods. Most people experience acute gastritis, which just means it comes on suddenly and is temporary. Symptoms include nausea, vomiting, and a feeling of fullness in your upper abdomen after eating.
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Capsaicin, the study asserts, has a thermogenic effect, which means that it generates heat when you digest it. As a result, you burn more calories. However, this is far from the only health benefit to come from spicy food.
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Spicy foods, hot sauces, and pepper can cause diarrhea in many people, and in someone with ulcerative colitis experiencing a flare spicy hot foods may trigger or worsen symptoms. Gluten, found in wheat, rye, barley, and some oats, can trigger symptoms similar to ulcerative colitis in people who have gluten sensitivity.
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Ed, what's the bottom line? Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat.
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Eating too close to the time you exercise also can result in stomach aches or cramps. ... Water, too much or not enough, after yoga, can also contribute to stomach ache. Take small sips the hour after yoga practice to ensure that your body has had time to recover from your efforts.
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"Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn," Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.
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Spicy Foods An interesting study suggests that spicy food may contribute to the abdominal pain seen in IBS. 6﻿ The study found evidence that IBS patients have a greater number of a specific type of nerve fiber that reacts with pain to a substance within chili peppers.
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Settles the Stomach: Though many associate chili powder with causing upset stomach, it actually prevents acid reflux and kills the bacteria that causes stomach ulcers. Fights Fat: The capsaicin compound found in chili powder revs your metabolism, which increases your fat burning skills.
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Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more.
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You have the runs. In fact, spicy seasoning is one of the most common sources of food-induced diarrhea. The capsaicin in some spicy foods can irritate the lining of the stomach or intestines, which may have a laxative effect in some people as the meal makes its way through their digestive system.
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Spicy peppers, like the kinds used to make hot sauce, can increase your stomach's acidity and encourage inflammation in your stomach lining. For people who are already prone to heartburn, eating hot sauce can increase your risk. ... Plus, you should know drinking water after eating a spicy food is a really bad idea anyway.
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When it comes to spicy foods, your dog is not immune from feeling the heat. ... Dogs, like humans, can experience spiciness in the mouth and throat, and sometimes, spicy foods may cause gastrointestinal distress. The discomfort that capsaicin causes to your dog can lead to a variety of different symptoms.
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Hot peppers are a frequent offender, but they often don't cause diarrhea until several hours after they are eaten. ... There is a substance called capsaicin in certain kinds of peppers (including bell peppers, jalapeño peppers, cayenne peppers, and some chili peppers) that can trigger diarrhea.
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They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. Spicy foods may upset your stomach even more.
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5. Spicy foods. Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. If your stomach struggles to tolerate spicy foods or if you're not used to eating them, it might be best to avoid them during your period.
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Is it okay to add a little Sriracha or chili powder on your dog's dinner? The answer is simply no. Sharing your food with pets, especially spicy foods, may cause more problems than you may realize. Spicy foods can be toxic for dogs and could cause stomach problems including pain, diarrhea, and gas.
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Diarrhea triggered by hot or spicy food typically is self-limiting and will resolve in a day or two. In most cases, home care such as taking it easy on your gut, eating non-spicy foods for a few days will get you through the worst.