what vitamins should i take daily for a woman over 50?
310521
["Daily multivitamin for seniors. Research hasn't proven whether multivitamins help you stay healthier longer, says Haggans. ... ", 'Vitamin B12. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'AREDS formulation for eye health.']
128244
['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
52442
['Best Overall: MegaFood One Daily. ... ', 'Best Budget: Nature Made Complete. ... ', "Best for Men: Rainbow Light Men's One Multivitamin Tablets. ... ", "Best for Women: New Chapter Every Woman's One Daily Multi. ... ", 'Best for Ages 50+: Centrum Silver Multivitamin. ... ', 'Best Organic: New Chapter Tiny Tabs Multivitamin.']
1345971
['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
316934
['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
359881
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses.
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
231687
['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
1392667
['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
431758
['% Daily Value**', 'Vitamin D, mcg 25%', 'Vitamin A 25%', 'Vitamin C 50%', 'Vitamin E 50%', 'Vitamin K 20%', 'Thiamin 25%', 'Riboflavin 25%']
414598
["Best Multivitamin: New Chapter Every Woman's One Daily Multivitamin. ... ", 'Best Magnesium: Natural Vitality Calm Gummies. ... ', 'Best Biotin: Solgar Biotin 300 mcg. ... ', 'Best Vitamin D: ... ', 'Best Calcium: Bluebonnet Calcium Citrate, Magnesium, and Vitamin D3. ... ', "Best Vitamin C: Doctor's Best Vitamin C. ... ", 'Best Iron: Slow FE Iron Tablets.']
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
539514
['Vitamin K1: 55 percent of the daily value (DV)', 'Folate: 45 percent of the DV.', 'Magnesium: 29 percent of the DV.', 'Iron: 16 percent of the DV.', 'Vitamin A: 13 percent of the DV.', 'Pantothenic acid: 13 percent of the DV.', 'Calcium: 13 percent of the DV.']
308882
['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
143320
['vitamin K: 43 mcg.', 'thiamin: 0.1 mg.', 'niacin: 0.7 mg.', 'vitamin B-6: 0.14 mg.', 'vitamin E: 0.41 mg.']
546493
Best Overall: New Chapter Every Women's One Daily Multivitamin 55+ This multivitamin is expertly formulated for women ages 55 and up to support overall health needs, especially in regard to immune function, eye and bone health, brain function and mood.