how many carbs are in 2 tablespoons of guacamole?
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Generally speaking, a single serving or two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein.
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One teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.
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Each serving provides 318 kcal, 3.5g protein, 43g carbohydrates (of which 25.5g sugars), 14g fat (of which 8g saturates), 2.5g fibre and 0.1g salt.
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Unfortunately (fortunately?), I checked the nutritional info on Tropical Smoothie Cafe's website after I finished my Avocolada, because had I known the thing contains 592 calories and 22 grams of fat (but it's good fat, from avocados and coconut!) and 87 grams of sugar (ouch) before ordering, I probably would have ...
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One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs.
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Coconut Flour Nutrition Two Tablespoons of Coconut Flour contains 45 calories, only 3grams of “net” carbohydrates and 8grams of fiber carbs with 4grams of protein.
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For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. Don't forget to add the chips, which run about 140 calories per ounce (about 15 chips).
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Two tablespoons of hemp seed serve up 90 calories and six grams of fat. Watching what you eat? I say, "Keep sprinkling!" That two-tablespoon serving size offers two grams of fiber, five grams of protein, 300 mg of potassium, 15 percent of your vitamin-A requirement and 25 percent of your daily iron needs.
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A full 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrate. Most of the carbs come from naturally occurring sugar (14.7g) but you'll also benefit from almost 9 grams of fiber. There is no starch in guava.
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Jicama is low in calories and sugar, very low in fat and protein, and high in fiber. A single 100 g serving of raw jicama contains: 38 calories. 8.82 g of carbohydrates.
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Nutrition Facts 1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein.
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Gluten free. All-natural ingredients. Four 2-oz packets of single-serve guacamole per package. Product of Mexico.
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On average, two tablespoons (about 30 ml) provides 60 calories with five grams of carbohydrates and four grams of fiber. A serving also provides 9 g of protein, which is complete protein, providing all nine amino acids the human body cannot produce. Nutritional yeast can be classified into fortified and unfortified.
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Serving Size: 2 Tablets, Servings Per Container: 75, Amount Per Serving: Calories 7, Total Carb 1 g (<1% DV*), Sugars 1 g (†DV), Calcium 440 mg (44% DV), Magnesium 90 mg (23% DV).
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Chipotle salad or bowl Chipotle also makes it very easy to create low-carb meals. A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber. This meal also provides about 30 grams of high-quality protein.
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Per serving (not including salt to taste): 89 calories, 2.2 g protein, 7.3 g carbohydrate, 6 g fat, 3.6 g saturated fat, 16 mg cholesterol, 2 g fiber, 99 mg sodium.
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If you keep digging into that bowl of guac, the calories and fat can add up rather quickly. For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. Don't forget to add the chips, which run about 140 calories per ounce (about 15 chips).