how many calories in 1/2 cup shredded coconut?
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There are 142 calories in a 1/2 cup of shredded Coconut.
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Nutrition Facts 1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein.
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There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashioned Oats.
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There are 116 calories in 1 cup of Semi-Skimmed Milk. Calorie breakdown: 31% fat, 41% carbs, 28% protein.
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I did a little independent research, AND 1/3 cup dry couscous = 1 cup cooked couscous at 176 calories. 1 cup dry couscous would be 600-650 calories -- which divided by 3 would be 200-216 calories, but divided by 5 it would be 130-120.
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One cup of these fruits has 84 calories and close to 4 grams of fiber.
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One cup of mango pieces has 99 calories, mostly from carbohydrates. You'll get 25 grams of carbs in a single serving.
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There are 189 calories in 1 cup of Roasted Potato. Calorie breakdown: 41% fat, 53% carbs, 6% protein.
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Nutrition Facts 1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein.
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Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283.
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Nutrition Facts 1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.
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There are 13 calories in a 1/2 cup of Cherry Tomatoes.
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There are 100 calories in a 1/2 cup cooked serving of Farro Farro.
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There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calorie breakdown: 6% fat, 86% carbs, 8% protein.
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This seems like a really big serving to me since the 1-1/2 cups of dry quinoa will expand to be 6 cups. If you divide the recipe into 6 servings, each one will have 210 calories, 5.6 g fat, 31.2 g carbs, 4.4 g fiber, 8.9 g protein and *5 Weight Watchers Points Plus.
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There are 193 calories in 1 cup of Pearled Barley (Cooked).