are white or brown eggs healthier?
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The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa.
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Both brown and white eggs are healthy foods. A typical egg contains lots of vitamins, minerals and high-quality protein, all wrapped up into less than 80 calories (8). ... This means that the color of an egg's shell doesn't have much to do with how healthy it is. The only real difference is the pigment in the shell.
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So why the different hues? "White-feathered chickens lay white eggs. Brown feather chickens lay brown eggs. ... But as Caspero explains, brown eggs cost more than white eggs simply because they cost more to produce.
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Egg Whites: Which One is Heathier. Eggs are versatile, affordable, nutritious and, best of all, delicious. However, it is a fact that egg yolks contain a fair amount of cholesterol. ... The yolk undeniably contains more cholesterol, fat and calories than the whites, but it also holds the majority of an egg's nutrients.
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The color of an egg's shell is determined by the kind of chicken that laid it. ... The reddish-brown chickens are bigger and eat more food, which makes them more expensive to keep and drives up the price of their eggs. White and brown eggs are the same in all other ways — there's no nutritional difference between them.
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The Araucana, a native South American chicken breed, lays bluish-green eggs that some health food proponents claim contain less cholesterol than white or brown eggs. ... A healthy, balanced diet can still include eggs, though you should eat them in moderation, especially if you have high blood cholesterol or heart disease.
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For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories. All that being said, eating eggs is generally super healthy, no matter which way you cook them.
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Regular eggs have 6 grams of protein, while Just Egg has 5 grams of protein, so that's also similar.” The only real nutritional downside is that real eggs have added nutrients such as vitamin D, vitamin B12, choline, and antioxidants like lutein and zeaxanthin, according to Rizzo.
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Clear egg whites are from older, but safe eggs; pinkish egg whites mean the egg is spoiled and a cloudy egg white means it is VERY fresh. Blood spots in egg yolks are safe, but best bet is to remove them before cooking for eye appeal.
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08/9Eggs. Both the white and the yolk are digested easily. Eggs are a nutritional powerhouse, and the abundance of nutrients help in keeping the body, digestive system included, healthy. Boiled eggs are the best choice, since they have no cooking ingredient that requires additional digestion.
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The color of the egg is actually related to the hen's earlobes. Hens with red earlobes produce brown eggs and hens with white earlobes produce white eggs. No matter what color the egg, the nutritional composition is the same. ... Yolk color is dependent on the hen's diet, and specifically, carotenoid intake.
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White eggs in the United States are not bleached, contrary to popular internet belief. ... Bui, a visiting fellow in animal science at Cornell University, who explained that chickens with white earlobes lay white eggs and those with red or brown earlobes lay brown eggs.
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Are Brown Eggs Better than White Eggs? The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs.
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White eggs are laid by white-feathered chickens with white or light coloured earlobes while the brown ones are laid by brown-feathered chickens with red earlobes. ... However, nutritionist Niharika Ahluwalia says, "There is no real difference between brown and white eggs in terms of nutritional value.
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The main reason real organic eggs are brown is that most the heirloom chicken breeds that forage well lay brown eggs. Plus the best white egg laying breed, White Leghorns, are not a dual purpose breed. The main reason real organic eggs are brown is that most the heirloom chicken breeds that forage well lay brown eggs.
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Egg Whites Are Low in Fat and Contain No Cholesterol However, all of the cholesterol and fat in eggs is found in the egg yolk. Egg whites, on the other hand, are almost pure protein and contain no fat or cholesterol.
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Do Brown Eggs Have a Harder Shell? The shells of both color eggs have the same thickness. ... Younger chickens tend to lay eggs with harder shells, while older chicken lay eggs with thinner shells. This is true of both white and brown eggs.