are energy drinks that bad for you?
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What they do have is large amounts of caffeine and sugar. Drinking too much caffeine can raise your blood pressure and heart rate, and cause anxiety and insomnia. Drinking them over the long term can raise your risks for heart disease. Getting too much sugar can lead to weight gain, and put you at risk for diabetes.
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Excessive Caffeine Consumption Can Be a Medical Emergency The health risks associated with energy drinks are more severe in those with high blood pressure or heart problems. Emergency room visits related to overconsumption of caffeine are often from dehydration, seizures, and dangerously high blood pressure.
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This allows energy drinks to contain amounts well beyond the recommended daily allowance without being harmful. In fact, people receiving vitamin B therapy from their doctors get a lot more vitamins than any amount present in an energy drink.
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Mental health problems and risk-seeking behaviour linked with the caffeinated drinks. There is emerging evidence that energy drinks can be linked to kidney damage, poor mental health and risk-seeking behaviour, including substance abuse, a according to a new report.
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Whether excessive amounts of caffeine or the combined effect of caffeine and other common ingredients is to blame, energy drinks are clearly harming some users. Reactions from these products have ranged from headaches and nervousness to heart problems and seizures.
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Van Orman said the second issue is that long-term daily use of energy drinks or supplements can cause kidney, heart and liver damage. It can also cause anxiety and other mental health problems along with physical dependance. The third issue is that the other components of the drink can be potentially toxic, she said.
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Energy drinks such as powerade with zero calories are geared towards replenish electrolytes lost in sweat during exercise. Unlike other energy drinks, it doesn't contain significant amount of sugar and caffeine. Apart from being a danger to healthy heart, excessive consumption of energy drinks can damage the liver.
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After chugging an energy drink, you might notice your heart rate increase. Your rapidly beating heart could pose a health risk, as "energy drinks not only have been shown to raise stress levels, increase heart rate, increase blood pressure, they've also been shown to make the blood a little bit thicker," Higgins said.
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Red Bull. While there's lots of info out there about how bad energy drinks are for you, a single 8-ounce can of Red Bull contains 80 mg of caffeine, less than a standard cup of coffee and roughly one-third of the caffeine in a 12-ounce Starbucks.
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In a new study published in the British Medical Journal, researchers say energy drink consumption can also be so damaging to the liver it can even cause acute hepatitis.
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“Because it's a stimulant, it can increase heart rate and blood pressure, which impacts someone's overall health.” Brown says while most people only have mild negative effects from caffeine, both short- and long-term health risks are possible.
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Stick to no more than one to two energy drinks per day. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.
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As much as sports drinks are harmful to your teeth, researchers found that exposure to energy drinks such as Rockstar, Monster®, and Red Bull® resulted in twice as much enamel loss as exposure to sports drinks such as Powerade®, Gatorade®, and Propel® (3.1 percent to 1.5 percent).
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['Energy drinks carry a lot of Caffeine and sugar. ... ', 'Energy drinks are NOT good for exercising. ... ', 'Can become addicting.', 'Causes headaches/Migranes due to withdrawal from caffeine.', 'Insomnia: Energy drinks can cause lack of sleep. ... ', 'Jitters: Energy drinks can make you jittery and anxious.']
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Summary: Energy drinks are designed to increase energy and mental performance. They contain a combination of caffeine, sugar, vitamins, amino acid derivatives and herbal extracts.
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With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.
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Rockstar energy drinks are linked to severe side effects that can cause long-term health issues and even death. Recent research has noted that drinking energy drinks is worse for your health than consuming caffeine alone.