does drinking water help get rid of the flu?
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Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu.
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The body also loses a lot of fluids through diarrhea, vomiting, and sweating. It is important to keep up fluid levels in the body to help avoid dehydration. People with stomach flu should drink plenty of liquids such as clear soda, clear broths, or caffeine-free sports drinks. Slow sips help to keep fluids down.
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If you're trying to treat a cold or flu, drinking cold water might make your congestion feel worse. There are some health conditions that drinking cold water can aggravate. Drinking cold water was linked in 2001 to triggering migraines in people that already experience migraine.
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Water helps dissolve the antibiotics used to treat urinary tract infections, making them more effective. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria.
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Drink plenty of fluids When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids.
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7 Home Remedies For Cold and Flu If you prefer something cold, reach for Gatorade or Powerade.
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The Claim: A Little Alcohol Can Help You Beat a Cold And while alcohol may provide temporary relief, it can prolong symptoms by increasing dehydration. Nonetheless, two large studies have found that although moderate drinking will not cure colds, it can help keep them at bay.
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glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out the sugars that feed the yeast.
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Cold remedies that work These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
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One of the common symptoms of a cold or flu is a fever. Fevers are your body's way of defending itself from viruses. Soaking in your hot tub to increase your body's temperature and induce a slight fever can help boost your immune system and stop the cold virus in your nose from reproducing.
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Drinking Water May Provide Mental Boost. Drinking plain old water may help improve mental performance, at least on certain brain tests, a small study suggests.
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If you're trying to treat a cold or flu, drinking cold water might make your congestion feel worse. There are some health conditions that drinking cold water can aggravate.
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Drink plenty of fluids Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages. Avoid alcohol and caffeinated drinks such as coffee or colas, because they can dehydrate you.
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Fluid intake during cold and flu infection It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu. When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day.
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Being sufficiently hydrated also alleviates dryness in the nose and throat because of the production of helpful mucus. Fluids that deal with digestion, circulation, and absorption of vitamins and minerals also are supported by drinking a gallon of water a day.
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Does drinking water help a sore throat? The drier your throat gets, the worse it feels. Drink plenty of water or eat a piece of hard candy to get more saliva. You may also want to suck on a lozenge, a small tablet that can soothe your throat.
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By drinking water, the number of bacteria are kept under control, helping you to have a healthier mouth. Gum disease – Gingival bacteria can contribute to gum disease. Not only will drinking water help to flush them away, but these bacteria love a warm and dry environment in which to breed.