how much weight should you gain in pregnancy in kg?
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Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born.
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In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up so that, if you started your pregnancy at a normal weight, you'd gain a total of about 14 pounds.
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You may have gained about 5 to 10 pounds by now. It's normal to gain about 1 to 2 pounds per week in the second trimester.
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Keep your target goal weight gain in mind. The recommended total pregnancy weight gain is 25-35 pounds for women whose Body Mass Index (BMI) is in the normal range, between 20 and 25. If you were overweight at the start of pregnancy, your recommended weight gain is 15-25 pounds.
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If you were normal weight before pregnancy (for the IOM, that is a BMI between 18.5 and 24.9): between about 25 to 35 pounds or 11.5 and 16 kg extra weight during pregnancy.
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23 to . 45 kg) per week during the rest of your pregnancy. The amount of weight may be more or less depending on your pre-pregnancy weight. Your doctor or midwife should let you know if you are gaining weight at a healthy rate and if you need to make any adjustments in your eating and activity level.
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In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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Each week your uterus continues to grow. The top of your uterus can now be felt well above your belly button, about 3 ½ inches (8.9 cm) or more. Your weight gain is most likely between 17 and 24 pounds (7.7 to 10.8 kg). Discuss weight concerns with your healthcare provider at your next appointment.
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There is only general advice that most women put on somewhere between 10kg and 12.5kg (22lb to 26lb) . You'll gain most of the weight after 20 weeks .
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2nd Trimester During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
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2nd Trimester During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week. If you're gaining more, see the guidelines in Eating Well with Canada's Food Guide and compare your eating habits.
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Mom-to-be: Your uterus may stay the same size as it was for the last week or two. Your weight gain should be about as high as it will go, about 25 to 35 pounds. About this time, your doctor might perform a pelvic exam to check on the progress of your pregnancy.
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In the first trimester (first 12 weeks), most women do not need to gain much weight (usually less than 2 kg) – which is just as well for those who have morning sickness early in pregnancy.
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Most women put on between 10kg (22lb) and 12.5kg (28lb) during their pregnancy. Your healthy weight gain during pregnancy may depend on the weight you were before you got pregnant.
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Putting on the pounds In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (. 23 to . 45 kg) per week during the rest of your pregnancy.