what are vayus in yoga?
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The prana vayus are the five movements or functions of prana, or life force. Vayu means, literally, “wind.” The five prana vayus are prana vayu, apana vayu, samana vayu, udana vayu, and vyana vayu.
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Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas.
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['Asanas are poses which exercise the front, back and side of the body equally. ... ', 'Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ... ', 'Concentration is fundamental in yoga.']
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['Mountain Pose (Tadasana) ... ', "Child's Pose (Balasana) ... ", 'Cat/Cow Pose (Marjaryasana to Bitilasana) ... ', 'Downward-Facing Dog (Adho Mukha Svanansana) ... ', 'Warrior I (Virabhadrasana I) ... ', 'Warrior II (Virabhadrasana II) ... ', 'Corpse Pose (Shavasana)']
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['Karma Yoga or the Path of Action (karma)', 'Bhakti Yoga or the Path of Devotion (bhakti) to Ishvar (God)', 'Jnana Yoga or the Path of Knowledge (Gyan)']
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Vanvas. From Wikipedia, the free encyclopedia. Vanvas (Sanskrit: वनवास, Hindustani pronunciation: [ʋənˈʋaːs]) is a Sanskrit term meaning residence (vās) in a forest (van). While it can be undertaken voluntarily, it usually carries a connotation of forced exile as a punishment.
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['Saucha (cleanliness) ... ', 'Santosha (contentment) ... ', 'Tapas (discipline) ... ', 'Svadhyaya (self study) ... ', 'Isvara Pranidhana (surrendering to a higher power)']
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['Surya Namaskar (Sun Salutations) ... ', 'Utkatasana (Chair Pose) ... ', 'Parivrtta Utkatasana (Revolved Chair Pose) ... ', 'Adho Mukha Svanasana (Downward Facing Dog) ... ', 'Anjaneyasana (Low Lunge) ... ', 'Trikonasana (Triangle Pose) ... ', 'Virabhadrasana III (Warrior 3) ... ', 'Natarajasana (Dancer Pose)']
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["Bharadvaja's Twist. Bharadvajasana I.", 'Boat Pose. Paripurna Navasana.', 'Feathered Peacock Pose. Pincha Mayurasana.', 'Handstand. Adho Mukha Vrksasana.', 'Heron Pose. Krounchasana.', 'Legs-Up-the-Wall Pose. Viparita Karani.', 'Plow Pose. Halasana.', 'Supported Headstand.']
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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. ... Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
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Vritti, literally "whirlpool", is a technical term in yoga meant to indicate that the contents of mental awareness are disturbances in the medium of consciousness. ... The classical definition of yoga as stated in the Yoga Sutras is to calm the waves and return, or reunite (yoga = union) mind to its calm state, or samadhi.
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Vinyasa yoga is a flowing, sequenced practice led by Ujjayi breath – so you might also know it as flow yoga. ... Yin-yogis hold poses for a very long time – around 5 minutes per pose, and they're all on the floor. The goal is to just chill and reach a meditative state. Feel free to come chill out at our weekly class.
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The yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility. ... That's because of its versatility and how it can aide us to stretch deeper and release tension in hard to access places.
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['Paschimottanasana. This is also called as seated forward bend. ... ', 'Kumbhakasana. This asana is also called as plank pose and it helps in improving endurance and stamina in your bedroom. ... ', 'Uttanapadasana. ... ', 'Naukasana. ... ', 'Dhanurasana.']
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Also known as Adamintine Pose, Vajraasana is the most beneficial yoga pose after dinner. Experts suggest that any movement which helps in stretching the upper body and abdomen and relaxes your breathing is a good posture after dinner.
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Yoga focuses more on steady postures and relaxation of muscles. Patanjali defines an asana as, “a steady and comfortable state.” The movements are slow and controlled; the breathing is synchronized. In regular exercise, the emphasis is on movement and stress on the muscles.
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Many yogis were probably skinny before they started practicing yoga, which made them more willing to try it. Unfortunately a lot of overweight people may be intimidated by seeing yoga poses that look like you need to be skinny to achieve them when you really need to build strength in underused muscles.