what happens when you drink too many vitamin waters?
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In some cases, the body will simply eliminate vitamins if there are too many, but for others too much can be harmful. “When consumed in excess, some water-soluble vitamins like B and C are excreted in the urine,” a New York Times article explained.
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Some research suggests that taking large amounts of a multivitamin plus a separate vitamin E supplement might actually increase the chance of developing prostate cancer in some men. High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding.
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['Too much of lemon water can erode your teeth enamel as lemon is acidic.', 'As it is diuretic in nature, it can lead to excess urine production causing flushing out of sodium.', 'Drinking too much of lemon water can even lead to dehydration.']
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Drinking too much water too fast, also referred to as “water intoxication,” causes an imbalance in sodium and other electrolytes, and water moves from your blood to inside your cells, making them swell. This type of swelling, particularly inside the brain, is serious and requires immediate medical treatment.
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Drinking too much water can cause muscle weakness, spasms, or cramps, according to the Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
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Drinking too much can have multiple negative effects on your body in the long term. Risks include weight gain, pancreatitis, heart problems, high blood pressure, a weakened immune system, and a damaged liver.
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It's usually caused by taking too many vitamins. If not treated, excess vitamin E can lead to serious health problems, including an increased risk of stroke.
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In 2006 and 2007, the bottled water was found to contain excessive total bacteria count. Excessive nitrite creates dizziness and even cancer risks in serious cases, while excessive bacteria count may cause diarrhea and damage organs like liver.
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When you drink it matters “Drinking too much sparkling water—or even regular water—before, during, or after you eat can cause bloating because it dilutes the digestive juices in your gut,” Youkilis says.
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However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.
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Vitamin overdose occurs when a person ingests far more than the daily recommendation, for an extended period of time. Although the body can excrete excessive amounts of water-soluble vitamins such as vitamin C, it can retain fat-soluble vitamins such as vitamin A, which can be toxic.
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Of all the possible vitamin toxicities that could occur after eating too many vitamins, vitamin A toxicity is most likely. Too much vitamin A can cause hair loss, skin irritation, dizziness, trouble walking, nausea and vomiting.
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Intakes of more than 25,000 IU/day for over 6 years, or more than 100,000 IU/day for over 6 months are considered toxic, but there is wide interindividual variability (35). Severe cases of hypervitaminosis A may result in liver damage, bleeding (hemorrhage), and coma.
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Taking supplements in high doses may lead to kidney stones Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones ( 13 ).
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Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
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But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
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Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the "good" cholesterol).