what is desired cholesterol level?
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Cholesterol levels for adults Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.
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The recommended daily intake of dietary cholesterol for the average healthy person is about 300 milligrams per day with less than seven per cent of calories coming from saturated fat, according to the Heart and Stroke Foundation of Canada.
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A high non-HDL cholesterol level alone isn't a warning sign that something is wrong with your arteries or heart, but if your triglycerides measure more than 200 mg/dL, your provider may prescribe medicine to help lower both your LDL and your non-HDL cholesterol.
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According to Dr. Eugenia Gianos, cardiologist at NYU Langone Medical Center, you can lower your cholesterol levels by up to 20 percent through dietary and lifestyle changes alone, but that can vary depending on the person. “We give patients three months to see what effects occur with dietary changes,” she says.
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Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.
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Your LDL cholesterol number is: Optimal if it is less than 100. Near optimal/above optimal if it is 100-129. Borderline high if it is 130-159.
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['Incredibly Nutritious. ... ', "High in Cholesterol, but Don't Adversely Affect Blood Cholesterol. ... ", 'Raise HDL (The "Good") Cholesterol. ... ', "Contain Choline — an Important Nutrient That Most People Don't Get Enough Of. ... ", 'Are Linked to a Reduced Risk of Heart Disease.']
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For a person eating a 2000 calorie diet, this would be 22 grams of saturated fat or less per day. If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories. Foods high in saturated fat include: Beef, pork, lamb, veal, and skin of poultry.
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Tripe is relatively high in cholesterol, with a 5-ounce (140-gram) serving packing in 220 mg of cholesterol — 75% of the RDI of 300 mg. For most people, dietary cholesterol has little impact on overall cholesterol levels ( 12 ).
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['Cholesterol screening.', 'Chest X-ray.', 'CT scan.', 'Ultrasound.', 'Echocardiogram and/or cardiac stress test.', 'Electrocardiogram.', 'MRI or PET scanning.', 'Angiogram.']
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Follow a healthy lifestyle to keep it at this level. More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
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Your doctor will recommend which blood tests you should have and how often. Generally, if your cholesterol is normal, you can repeat this test every five years. However, you should be tested annually if you have unhealthy levels or if you have a family history of heart disease or high cholesterol.
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May be taken at any time of the day (morning or night); however, it is best to be consistent with the time you take your tablets. The dosage of pravastatin needs to be individualized but initially should start at 40 mg/day and be guided by the results of cholesterol tests taken 4 weeks later.
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To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. So if your total cholesterol is 200 mg/dL (5.2 mmol/L) and your HDL is 50 mg/dL (1.3 mmol/L), your ratio would be 4-to-1. Higher ratios mean a higher risk of heart disease. Francisco Lopez-Jimenez, M.D.
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Dangers of Low HDL From the standpoint of heart health, the total cholesterol level can never be too low. A problem, however, arises when the HDL drops below 40 mg/dL. Quite simply, the less HDL there is in your blood, the less LDL you can clear from the body.
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HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are low.
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Lower numbers are better when it comes to LDL cholesterol test results. The general guidelines for adults in the United States are: Less than 100 milligrams per deciliter (mg/dL): Optimal. 100-129 mg/dL: Near or above optimal. 130-159 mg/dL: Borderline high.