does not drinking enough water make your ankles swell?
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Individuals suffering from venous insufficiency may also experience edema. “Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr.
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High blood pressure makes your heart worker harder than it needed to before. Over the space of many years, this extra effort can lead to the heart muscle becoming thicker and less effective at pushing the blood round. This allows fluid to build up in your lower legs and ankles, which causes them to swell up.
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Continued. Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
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Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn't painful, unless it's due to injury. Swelling is often more apparent in the lower areas of the body because of gravity.
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During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.
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Water retention Contrary to what you would expect, not drinking water can cause you to feel bloated and swollen. “This comes down to the basic principles of osmosis.
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According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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There are numerous causes of foot pain, but one you may easily overlook is quite simple – you're not drinking enough water. That's because when your body is dehydrated, it reacts in the form of pain.
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Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues. You may also have swelling in your stomach or notice some weight gain.
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Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
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Swollen ankles can also be a side effect of some blood pressure medicines, in particular calcium channel blockers. These medicines make your small blood vessels open wider and, in some people, this can cause more fluid to leak out of the blood vessels into the tissues. This fluid will collect around your ankles.
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In rarer circumstances, cankles can be a sign of heart and kidney failure. Swollen ankles (and increased fluid retention around the whole body) can indicate the presence of a serious problem such as kidney disease, liver and heart failure, or blood clots.
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['Stop smoking. ... ', 'Discuss weight monitoring with your doctor. ... ', 'Check your legs, ankles and feet for swelling daily. ... ', 'Eat a healthy diet. ... ', 'Restrict sodium in your diet. ... ', 'Maintain a healthy weight. ... ', 'Consider getting vaccinations. ... ', "Limit saturated or 'trans' fats in your diet."]
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Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you're overweight or don't get enough exercise, or of more serious medical conditions.
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Congestive heart failure. If you have congestive heart failure, one or both of your heart's lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema. Congestive heart failure can also cause swelling in your abdomen.
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By the time you “feel” thirsty, you are already dehydrated. Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect cognitive functioning, and contribute to the formation of kidney stones. Lack of hydration has also been noted as a contributor of joint pain.
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Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity. poor circulation.