can drinking apple cider vinegar harm you?
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Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also: Though some studies have been promising, there's still little to prove that drinking apple cider vinegar helps you lose weight.
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DRINKING IT RIGHT AFTER EATING FOOD: You may think that drinking apple cider vinegar after food might aid weight loss. But this is not healthy at all, in fact it can delay your digestion process. Drinking apple cider vinegar on an empty stomach maximises health benefits and boosts ability to process food.
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Those who have a very irritated food pipe may experience further burning and irritation after drinking vinegar. People who wish to try apple cider vinegar for mild reflux can mix between a teaspoon and a tablespoon of the vinegar into a glass of water.
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2. Digestive Side Effects. Apple cider vinegar may cause unpleasant digestive symptoms in some people. Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake ( 11 , 12 , 13 ).
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Best Practices to Avoid Side Effects Apple cider vinegar is relatively safe to consume but can cause side effects in some people. Since apple cider vinegar's acidity is responsible for many of its health benefits, be sure not to mix it with anything that could neutralize the acid and reduce its positive effects ( 18 ).
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Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the vinegar's acidity.
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Though apple cider vinegar may offer various benefits, such as weight loss, blood sugar control, and antibacterial effects, studies on drinking it right before bed are lacking. What's more, consuming it can cause nausea, indigestion, erosion of your tooth enamel, and interactions with certain medications.
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Studies have shown that apple cider vinegar delays "gastric emptying," meaning it messes with your body's ability to move food from the stomach into the intestines, which can leave you feeling queasy. (That's one of the reasons why so many people recommend drinking shots of ACV on an empty stomach.)
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Apple cider vinegar is safe to drink in small amounts, though drinking apple cider vinegar is not likely to cure a UTI or other urinary tract problems. Most experts recommend diluting no more than 1 tablespoon of apple cider vinegar in water before drinking.
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"Apple cider vinegar isn't harmful, per se, but it is acidic and can dry out the hair, which can lead to breakage." ... "Because ACV is so acidic, direct undiluted application to the scalp can also lead to mild burns," he says.
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Apple Cider Vinegar Dosage: How Much Should You Drink per Day? Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.
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To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey. The possible risks of apple cider vinegar include tooth decay and digestive problems.
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Unfortunately, apple cider vinegar has been reported to cause some side effects. This is particularly true in large doses. Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous.
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The use of vinegar has been shown to be harmful to the liver and to the kidneys. Vinegar is also an irritant to the central nervous system. Regular consumption of vinegar can cause low potassium levels and lower bone density. Studies have shown that vinegar contributes to Candida overgrowth.
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Apple cider vinegar is POSSIBLY UNSAFE when taken by mouth in large amounts, long-term. Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium. When applied to the skin: Apple cider vinegar is POSSIBLY UNSAFE when applied to the skin.
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Apple cider vinegar is often thought of as a miracle cure-all for things from weight loss to lowering blood sugar. But too much apple cider vinegar can cause weakened tooth enamel, increased acid reflux, and nausea. It can also interfere with certain medications.
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Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux.