how many calories do you burn playing nine holes of golf?
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Taking a Cart That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between 400 and 700 calories per outing.
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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Playing softball/baseball (in general) If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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Below is a general estimate of how many calories you can burn bowling for 30 minutes. If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.
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So, on a level golf course, one can assume an average size male golfer would burn about 300 Calories. An above average male would burn closer to 400 Calories, while swinging burns about 140 Calories.
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You can burn 90-955 calories playing football for 30 minutes. It depends on how much you weigh, how much you're moving around, and whether you're playing catch, flag football, or a competitive football game.
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The average male burns 425 calories in an hour of doubles and 600 calories an hour playing singles. But, partner or not, you'll probably consume more calories in three hours of tennis a week than you would during the same amount of golfing or light weightlifting.
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The average pro can burn anywhere from 300 to 800 calories per hour during training, and athletes may undergo two training sessions daily, of 2 or 3 hours each, said Richard McAfee, the USA Table Tennis national coach, and Hall of Fame inductee.
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Players remain in constant motion, with about five miles typically run in a 90-minute, 11-a-side game. This effort burns approximately 630 calories.
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Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day.
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer (70kg) and 259 calories per hour for a 190-pound (85kg) golfer.
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According to Shapefit, a 130lb (60kg) golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155lb (70kg) golfer and 302 calories per hour for a 190lb (85kg) golfer.
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Playing singles If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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When you swing from rung to rung in 45-second spurts with 20-second breaks in between, you can burn up to 200 calories in seven repetitions.
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One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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The average person burns 275-400 calories per hour playing ping pong.