what are the health risks of consuming too much protein?
92737
Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration.
137220
A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.
115181
Weight gain Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
798099
Many protein bars also contain high amounts of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds excess fructose to your diet and can increase your risk of fatty liver, obesity, and diabetes when consumed in high amounts ( 3 , 4 , 5 ).
1229865
Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.
67770
Drinking too much can have multiple negative effects on your body in the long term. Risks include weight gain, pancreatitis, heart problems, high blood pressure, a weakened immune system, and a damaged liver.
757476
A: Like other food sources, too much of a good thing is not good at all. High protein intake also means ingesting excess calories and placing strain on your kidneys. Eating too much protein in one sitting over and over again can stress your kidneys which could lead to dehydration.
378453
Conditions that damage your kidneys can also make you have too much protein in your urine. The two most common are diabetes and high blood pressure. Other serious conditions that can cause proteinuria include: Immune disorders such as lupus.
1251465
Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures.
276849
Summary: Liver is a great source of high-quality protein. A high protein intake has been shown to increase metabolic rate, reduce appetite, help build muscle and preserve muscle during weight loss.
463545
If you have liver disease, check with your doctor before taking whey protein. Summary: There is no evidence that too much protein can damage the liver in healthy people. However, people with liver disease should check with their doctor about whether whey protein is safe for them.
1195555
Animal Protein Linked to Death in Those With Cancer, Diabetes, and Heart Disease. Higher intakes of animal protein increased risk of premature death, according to a study published online in the American Journal of Clinical Nutrition.
1128223
Scleroderma causes your body to produce too much collagen. Collagen is a protein that makes up connective tissues, such as the skin. When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
404723
Too little protein without carbs will have gluconeogenesis eating away at your lean mass (muscles). Too much protein will have gluconeogenesis creating so much sugar that you'll end up with high blood sugar levels and large amounts of insulin being released.
49585
For most healthy people, a high-protein diet generally isn't harmful, particularly when followed for a short time. Such diets may help with weight loss by making you feel fuller.
100831
Alternatively, you could simply avoid whey protein and eat other protein-rich foods instead. But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Summary Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.
601855
The body can only utilize a limited amount of protein at a given time. Excessive consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea. However, moderate consumption of whey protein supplements is well tolerated by most people, with a few exceptions.