of the following foods which is the best source of zinc?
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Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
512643
The good: This food is a good source of Vitamin C, Vitamin B6 and Zinc, and a very good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B12, Pantothenic Acid, Iron, Phosphorus, Copper and Selenium. The bad: This food is very high in Cholesterol.
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['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
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The good: This food is low in Sodium. It is also a good source of Protein, Vitamin B12 and Phosphorus, and a very good source of Niacin, Vitamin B6, Zinc and Selenium.
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Pumpkin seeds are a good source of zinc. Researchers have determined that every 100 g of pumpkins seeds contains 7.99 mg of zinc. For male adults aged 19 years and above, the ODS recommend a daily intake of 11 mg of zinc and 8 mg for women.
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Nutrition in a Nutshell Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits.
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['Fluoride: fish, teas.', 'Iodine: Iodized salt, seafood.', 'Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread.', 'Manganese: nuts, legumes, whole grains, tea.', 'Selenium: Organ meat, seafood, walnuts.', 'Zinc: meat, shellfish, legumes, whole grains.', 'Disclaimer:']
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The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
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The best zinc supplement. The three types of zinc supplements most easily absorbed by the body are zinc picolinate, zinc acetate, and zinc citrate. When cold and flu season hits, it's wise to have an arsenal of vitamins at hand to fortify your immune system.
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['iron.', 'vitamins A and K.', 'fatty acids.', 'selenium.', 'zinc.', 'manganese.']
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The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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['Spinach, kale, Brussels sprouts, cabbage, broccoli.', 'Beans and legumes (e.g. peas, blackeye beans)', 'Yeast and beef extracts.', 'Oranges and orange juice.', 'Wheat bran and other whole grain foods.', 'Poultry, pork, shellfish and liver.', 'Fortified foods (e.g. some brands of breakfast cereals – check the label)']
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Shellfish are healthy, low-calorie sources of zinc. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Other types of shellfish contain less zinc than oysters but are still good sources.
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['Beans and legumes.', 'Bran, whole wheat bread and whole grain cereals such as oatmeal.', 'Brown and wild rice.', 'Fruits such as apples, bananas and pears.', 'Vegetables such as broccoli, carrots, corn and squash.', 'Whole wheat pasta.']
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Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. In fact, 100 grams of cooked lentils contain around 12% of the DV (10). However, they also contain phytates.
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['zinc.', 'L-glutamine.', 'collagen peptides.', 'probiotics.', 'fiber.', 'DGL.', 'curcumin.', 'berberine.']
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Weight gain: The good: This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Iron, Zinc and Selenium, and a very good source of Protein, Niacin, Phosphorus and Copper.