do tired eyes make you sleepy?
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People with tired eyes might struggle to focus their vision. They might feel pain in their eyes. They could feel dizzy, nauseated, or fatigued by the stress of trying to apply their vision in suboptimal settings.
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Tears lubricate, nourish, and protect your eyes, and you're constantly producing tears even while asleep. Sometimes, however, your nightly tears can dry on the surface of your eyes, causing blurry, hazy vision in the morning. Blinking a few times after waking up can remoisten your cornea and get rid of blurriness.
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How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
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Puffy, swollen eyelids and dark circles under the eyes can occur when you have an eye infection such as pink eye. These swollen eyes are caused by inflammation associated with the eye infection, which directly affects the neighboring eyelids. Also, dry eyes can cause general puffiness and swelling.
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The thin skin around your eyelid can cause fluid retention to be very prominent, resulting in puffy eyes. You may notice that your eyes appear puffier when you get up in the morning. This could be the result of edema. Once you awaken and begin blinking, you may notice that your eyes start to look less puffy.
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Tired eyes can also be the result of lack of sleep, reading without taking breaks, exposure to dry air, straining to see in dim lighting and having uncorrected vision. Once you've isolated the possible cause or causes of your tired eyes, make some changes to give your eyes a bit more rest.
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Dr. Lee Duffner of the American Academy of Ophthalmology isn't concerned, maintaining that watching television screens—close-up or otherwise—“won't cause any physical damage to your eyes.” He adds, however, that a lot of TV watching can surely cause eye strain and fatigue, particularly for those sitting very close and/ ...
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Sleep in your eyes usually isn't cause for alarm, but if you notice a difference in consistency, colour and quantity of eye discharge, it could indicate an eye infection or disease. Common eye conditions associated with abnormal eye discharge include: Conjunctivitis.
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Tired means you lack energy, have trouble focusing, and feel "out of it" all the time. Sleepy means you're yawning, nodding off, and can't keep your eyes open.
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Symptoms. The eyelids can become sore and swollen as the glands become blocked. As the eyes become dry, they can feel itchy or gritty, as if there's something in the eye. The eyes may be red, and if they're sore, may be watery, which can cause vision to become blurry.
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Tired eye is another term for what is commonly known as eyestrain – when eyes feel achy, weak, or heavy due to intense use. It is not a disease, and does not require medical treatment – but it never hurts to know how to prevent it.
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Tired eyes, or asthenopia, is a condition that results from overuse of the eyes, particularly in situations of low light, intense focus, or using your eyes for long periods of time without resting them. People with tired eyes might struggle to focus their vision. They might feel pain in their eyes.
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If you don't wear your glasses, you'll most likely struggle with eyestrain. ... The biggest symptoms of eyestrain are chronic headaches, double vision, blurry vision and of course tired eyes. It's no question that headaches and blurry vision can rob you of your focus and energy at work.
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What are sticky eyes? If you have allergies or a cold, you may have woken up with wet or crusted discharge in your eyes. This discharge can cause your eyes to become so wet or gummy that it may feel like your eyes are glued shut. This symptom is also referred to as sticky eyes.
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Many people like to fall asleep wearing an eye mask to block out light and promote restful sleep. However, if your eye mask is on too tight, it may cause blurred vision!
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The point of an eye mask is to block out any light that might interfere with getting some zzzs. Experts say that darkness helps cue our bodies into releasing melatonin, which makes us sleepy and ready for bed. Exposure to light can lead to a suppression of this melatonin, says Science Daily.
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Fatigue and a lack of sleep can cause dark circles under your eyes. It can also make you look paler, which might make your dark circles appear darker. Make sure you're getting seven to eight hours of sleep each night and practicing good sleep hygiene.