how many calories do you burn biking 2.5 miles?
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a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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For example, according to estimates from Harvard Health Publishing, a person who weighs 155 pounds can burn around 500 calories during a 45-minute vigorous step aerobics class, a 5.2-mph run or a 15-mph bike ride.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. That's a strong “may,” though—especially if that rider is also pretty fit on the bike.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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Consider Your Body Size For example, during a leisurely two-hour ride at a pace of 10 mph or slower, a 130-pound person burns about 472 calories. A 155-pound person will burn 562 calories during the same session, while a 180-pound person will burn 654. It simply takes more energy, or calories, to move a heavier body.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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weights, you can burn about 91 calories. Walking 4-1/2 mph for 25 minutes burns 143 calories. Walking 5 mph for 30 minutes can burn 218 calories.
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What's more, biking can burn around 400 calories per hour - so you can lose weight and reduce thigh fat. Says Jhum Jhum R Shirali, advisor, Solace gym, Kolkata, "The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week.
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Duration Per Mile If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
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In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph.
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Moderate-Speed Cycling and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.
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Higher-Speed Cycling and cycle 16 miles every hour, you'll burn 892 calories every hour. This equates to 56 calories per mile or 390 calories on a 7 mile bike ride. If you weigh 185 lbs. and travel at the same speed, you'll burn 67 calories per mile or 466 calories every 7 miles.
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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It's physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. ... Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.