what kind of cardio can i do with a knee injury?
280665
Swimming/Pool Exercises Swimming is actually one of the best forms of exercise for people with knee problems. You can burn a lot of calories quickly and work all of your muscles. Just be sure to avoid kicks that place stress on your knees and don't push off from the wall.
850444
['Lie on your back with your affected knee straight. Your good knee should be bent.', 'Bend your affected knee by sliding your heel across the floor and toward your buttock until you feel a gentle stretch in your knee.', 'Hold for about 6 seconds, and then slowly straighten your knee.', 'Repeat 8 to 12 times.']
1438018
“I recommend swimming, walking, elliptical, cycling, and stationary biking for general exercise,” he says. All of these are great ways to move your body without pounding your joints. Strength training is another key part of the “do” category, Dr. Vasileff says.
1318232
['Doing full-body exercises.', 'Pushups.', 'Squats.', 'Burpees.', 'Lunges.', 'Running and cycling.', 'Stair climbing.', 'Things to remember.']
1374512
The most common knee injuries include sprains or tears in the anterior cruciate ligament (ACL). Many patients who experience an ACL injury need surgery to get back their full knee function. However, some people with ACL tears may have an adequate recovery without an operation.
1050486
['Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... ', 'Interval training. ... ', 'Squats. ... ', 'Lunges. ... ', 'Push-ups. ... ', 'Abdominal Crunches. ... ', 'Bent-over Row.']
60018
['Lie on your stomach with your knees straight. ... ', 'Lift the foot of your affected leg by bending your knee so that you bring your foot up toward your buttock. ... ', 'Slowly move your leg up and down.', 'Repeat 8 to 12 times.', 'When you can do this exercise with ease and no pain, add some resistance.']
607148
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight.
497812
['Light walking or other light cardio.', 'Low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. ... ', 'Yoga and Pilates.']
360547
Pushups. This classic exercise works your upper body, core, and glutes. To make it less challenging, you can do pushups on your knees. Once you've warmed up, you can increase the difficulty by pausing in the lower position for a few seconds.
235772
['Get rest and relaxation early on.', 'Use cool packs.', 'Use aids, for example a stick if your knee is a problem.', 'Wear the right shoes.', 'Do gentle exercises, to help relieve the stiffness that makes pain worse.', 'Take your pain medication regularly and at the right dose.']
111440
['Take the pressure off your knee by sitting down.', 'Extend your leg straight in front of you and point your toe upward.', 'Raise your leg up as high as it can go. Bend your knee in and out toward the rest of your body until you hear a pop.']
1021478
If your ankle or foot is injured, you still have many exercise options. If your doctor approves it and you are able to, try using the rowing machine, a stationary bike with one leg, or swimming.
825478
['hiking uphill or with a heavy backpack.', 'running.', 'swimming laps.', 'aerobic dancing.', 'heavy yardwork like continuous digging or hoeing.', 'tennis (singles)', 'cycling 10 miles per hour or faster.', 'jumping rope.']
1376631
['Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. ... ', 'Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. ... ', 'Standing soleus stretch: Stand facing a wall with your hands on the wall at about chest height.']
1321761
Not all knee pain responds well to the elliptical trainer, but the fact that it's no impact yet weight-bearing makes this a good option to try. There's no impact on the joints but the movement allows you to strengthen the quads and hamstrings while getting a great cardio workout.
612138
The Best Exercises for Bad Knees. The most effective way to alleviate pain in your knee joints is simply to get moving, Woods says. “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain in general.”