is omega 3 good for you?
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Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.
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Although more studies are needed to determine exactly what role omega-3s play in depression, it's possible that fish oil supplements high in omega-3s may help lower the risk of depression — and omega-3 fatty acids help reduce high triglyceride levels and may help protect heart health.
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Research indicates that omega-3 supplements don't reduce the risk of heart disease. However, people who eat seafood one to four times a week are less likely to die of heart disease. High doses of omega-3s can reduce levels of triglycerides. Omega-3 supplements may help relieve symptoms of rheumatoid arthritis.
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Omega-3 fatty acids are an essential nutrient that assists with cognitive function, joint health, and cardiovascular strength. If you don't get enough omega-3s, you may experience dry, flaky skin and dermatitis. You could also experience heightened anxiety.
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Known for their cardiovascular, immune, and brain benefits, omega 3s are essential to an individual's overall wellness, and play an important role when it comes to ocular health. Omega-3s have been shown to reduce the risk of certain eye diseases, including dry eye and macular degeneration.
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Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp.
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Although many types of seafood contain small amounts of omega-3 fatty acids, fatty fish contain the most omega-3 fatty acids and seem to be the most beneficial to heart health. Good omega-3-rich fish options include: Salmon.
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You know that fish contain nutrients that help prevent heart disease and other serious ailments. Now evidence is mounting that these same omega-3 fatty acids also optimize brain function. Among other things, omega-3s boost the body's synthesis of dopamine, the neurotransmitter that ADHD medications act to increase.
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Why They're a Good Fat Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.
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Quite notably they can help protect the heart and are believed to reduce the risks of developing some forms of cancers. Cockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health conscious consumers to up their intake.
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They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
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Researchers have shown that omega-3 fatty acids, a type of polyunsaturated fat found primarily in seafood, can improve your chances of living longer if you have heart disease. But its healing powers don't stop there. Other organs may benefit.
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Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.
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Essential Omega-3 Fatty Acids: Menhaden are a key source of omega-3 fatty acids, nutrients shown to be essential for regular and healthy body functions and growth in both humans and animals. Omega-3s also help reduce inflammation and lower the risk of serious, prevalent chronic diseases such as heart disease.
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Fish oil is a natural anticoagulant, which means it can prevent the blood from clotting. This property may help explain some of its heart health benefits, since thinning the blood may improve cardiovascular health. Omega-3s may increase bleeding risk when a person takes them with specific anticoagulant or medication.
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Fish for life An excellent source of essential amino acids and heart healthy fatty acid, Omega 3s, is found in salmon. It's an easy fish to prepare, tastes good and can help you limit your chance of having a heart attack or stroke.