what to do if your blood pressure feels low?
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Treatment for low blood pressure depends on the cause For example, they may suggest: changing medicines or altering your dose, if this is the cause. wearing support stockings – this can improve circulation and increase blood pressure.
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Many people with low blood pressure don't have any symptoms. Symptoms to watch for include: Feeling dizzy, lightheaded, or faint. Feeling sick to your stomach or vomiting.
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['High blood pressure. [00:02]', 'Walk and exercise regularly. [00:24]', 'Reduce your sodium intake. [00:55]', 'Less alcohol. [01:39]', 'Eat more potassium-rich foods. [02:06]', 'Cut back on caffeine. [02:28]', 'Learn to manage stress. [03:00]', 'Eat dark chocolate or cocoa. [03:25]']
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lie down with your legs raised – if you cannot do this then sit with your head lowered between your knees. drink some water. eat something. take some deep breaths.
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Drink more fluids: Drink at least 2 to 3 litres of water every day. Besides this, include drinks like coconut water, bael ka sharbat and aam panna in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body.
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['lie down with your legs raised – if you cannot do this then sit with your head lowered between your knees.', 'drink some water.', 'eat something.', 'take some deep breaths.']
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["Test your blood sugar often so that you don't have to guess when your blood sugar is low.", 'Know the signs of low blood sugar, such as sweating, shakiness, hunger, blurred vision, and dizziness.', 'The best treatment for low blood sugar is to eat quick-sugar foods.']
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['Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.', 'Find a quiet place and sit in a comfortable chair. ... ', "Follow your monitor's instruction booklet to position the cuff properly and inflate it. ... ", 'Check the readings. ... ', 'Finally, establish a routine for checking your blood pressure at home.']
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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Low blood pressure, or hypotension, is blood pressure that has dropped below healthy levels. It can be caused by dehydration, certain medical conditions and medications, and surgery. It can cause dizziness, blurred vision, headache, and fainting.
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Other causes of low blood pressure include medicines, bleeding, aging, and conditions such as dehydration, pregnancy, diabetes, and heart problems. Older adults have a higher risk for symptoms of low blood pressure, such as falling, fainting, or dizziness upon standing up or after a meal.
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For some people, low blood pressure signals an underlying problem, especially when it drops suddenly or is accompanied by signs and symptoms such as: Dizziness or lightheadedness. Fainting. Blurred or fading vision.
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['lie down until dizziness passes, then get up slowly.', 'move slowly and carefully.', 'get plenty of rest.', 'drink plenty of fluids, especially water.', 'avoid coffee, cigarettes, alcohol and drugs.']
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Low blood pressure (hypotension) Low blood pressure is a reading of less than 90/60mmHg. It does not always cause symptoms, but you may need treatment if it does.
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Exercise regularly If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.
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If you feel dizzy, sit or lie down at once. This will lower your chance of falling down. If you have vertigo, it may help to lie down in a dark, quiet place with your eyes closed. Drinking water may also give you fast relief, especially if you're dizzy because you're dehydrated.
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['Anti-hypertensives (blood pressure tablets) You might need anti-hypertensive tablets to lower your blood pressure. ... ', 'Diuretics (water tablets) ... ', 'Erythropoietin (EPO) ... ', 'Hepatitis B vaccination. ... ', 'Iron supplements. ... ', 'Phosphate binders. ... ', 'Sodium Bicarbonate. ... ', 'Statins (cholesterol tablets)']