my legs are swollen from flying?
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Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
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It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. There are several reasons why it happens, many of which are not serious.
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Special Notes: Compression calf sleeves/leggings are not adapted for wear during travel (and do not feature in VR's Travel Section). Compression calf sleeves, when worn for standing all day or during air travel, can increase the swelling in the feet.
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Extended periods of inactivity – such as being on a long flight – can increase the chance of blood clots forming in the legs (deep vein thrombosis - DVT). ... Compression socks and stockings help prevent clots by putting gentle pressure on the ankle area and part of the leg to keep blood moving.
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Your feet, hands, or lips are swollen. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
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If that's why your feet are swollen, drinking lots of water or even soaking your feet in cool water could help. When it's hot, fluids collect in the ankles and feet.
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Signs of edema include: Swelling or puffiness of the tissue directly under your skin, especially in your legs or arms. Stretched or shiny skin. Skin that retains a dimple (pits), after being pressed for several seconds.
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These venous problems lead to pooling of the blood in the legs or obstructed veins. Without proper blood flow in these areas, extra fluid can begin to build in the tissue. This pressure can cause puffiness in one leg or both, often restricting the range of motion in the ankles and feet.
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This causes fluid to collect and pool in the legs and feet. Superficial varicose veins can also cause legs to swell. The nonsteroidal anti-inflammatory drugs ibuprofen (Advil and its generic cousins) and naproxen (Aleve and its generics) can cause or worsen edema.
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Leg swelling isn't always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure.
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Dextrose use can lead to dangerously high blood sugar or fluid buildup in the body, which may cause swelling and fluid in the lungs. People with the following conditions should avoid dextrose: high blood sugar. swelling in arms, legs, or feet.
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One of the scariest physical side effects of flying is undoubtedly deep vein thrombosis (DVT). Swelling in the feet and legs can be an indication of a blood clot that forms in a deep vein, usually in the lower leg or thigh area. Swelling and blood clots occur when blood flow from the legs to heart is hampered.
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Many of the causes of leg swelling, such as an injury or prolonged standing or sitting, are common, easily identified and no reason for concern. Sometimes leg swelling can indicate a more serious disorder, such as heart disease or a blood clot.
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it starts to retain fluid and increase the volume of blood. This results in congestion of the veins, enlargement of the liver, and the accumulation of fluid in body cavities like the abdominal cavity (ascites) and in subcutaneous tissues, causing swelling (oedema) of the legs.
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Flying for longer than 4 hours (long-haul travel) increases your risk of getting blood clots (thrombosis). It's not known if this risk gets higher when you are pregnant. Wearing correctly-fitted compression stockings will reduce your risk of blood clots and fluid being retained in your legs (oedema).
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5. Compression stockings or socks. No longer just for older people or post-surgery recovery, compression stockings are essential for comfort and health during long-haul flights. Avoid fluid pooling at your ankles and the associated swelling by rolling on a pair of compression socks.