how many ml of water should you drink an hour?
25613
If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
208119
It can take time for fluids to be absorbed into your body. So drink steadily during the day and aim to drink around 500ml of fluid at least four hours before you exercise. In the 10 to 15 minutes before you exercise, top up your fluid levels by drinking about half this amount again.
1037251
To stay healthy, you should continuously replenish your fluid supply. Many experts recommend drinking two quarts (64 ounces or about eight glasses) of water each day. However, that may be too much for some people or not enough for others. What's most important is to drink water when you're thirsty.
54828
Drinking too much water can lead to water intoxication. This is rare and tends to develop among endurance athletes and soldiers. There are no official guidelines about how much water to drink. To avoid water intoxication, some sources recommend drinking no more than 0.8 to 1.0 liters of water per hour.
797792
Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.
248938
1 Liter every two hours If you're actively hiking, it's good to drink about 1 liter (32 ounces) of water every two hours. That's a good rule of thumb based on my experience hiking year-round and in a wide range of climates.
1008924
This is why, for every hour on a plane, you should drink 0.2 to 0.4 litres of water,” says Anamaría Teino, a doctor at Mehiläinen specialising in travel medicine. Sufficient amount of water is personal and depends on, for example, the person's weight.
64866
As general rules of thumb, the following guidelines can be helpful: Before Exercise: Drink 16 ounces of water two hours before physical activity begins, and another 8-16 ounces right before exercising. During Exercise: Every 15-20 minutes, drink at least 4-6 ounces of fluid during vigorous exercise.
445062
The Aerospace Medical Association suggests about eight ounces of water every hour you're in the air. The longer the flight, however, the more hydration matters.
605712
Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female.
1060866
You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day! Avoid snacking or having breakfast for at least 45 mins after consumption.
840500
Intake of more than 500 ml of fluids per day will result in the excretion of solute-free water. The recommended total daily fluid intake of 3,000 ml for men and of 2,200 ml for women is more than adequate.
901214
He advises travelers to drink about 250 milliliters (that's just over 1 cup) of water per hour when flying. In addition to being hydrating, water is also the preferred beverage to serve by those pushing the cart.
436300
As soon as you wake up in the morning, drink four to six glasses of water, each of 160-200 milliliters, on an empty stomach. Water should ideally be consumed at room temperature or lukewarm. You can also squeeze some fresh lemon juice in it. Brush your teeth after drinking water.
400249
"By simple rules, you should drink half of your body weight in ounces," recommends Lee. "If you weigh 160 pounds, you should drink 80 ounces of water.
163266
Morning: You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day! Avoid snacking or having breakfast for at least 45 mins after consumption.
956371
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can't get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average.