how many calories do u burn walking for 40 minutes?
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Harvard Health Publishing estimates caloric burn based on walking speed. During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories. 155-pound person burns 198 calories.
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I think you may mean a 60kg person walking at medium speed for 20km. You will 'burn' approximately 300 calories (circa 1,300 kJ) an hour at say 3 to 4 mph (5 to 6.5 kph). So at a nice moderate stroll (3mph/5kph) you'll take four hours = circa 1,000 to 1,200 calories/5,000kJ.
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Running for 40 Minutes Generally, you burn more calories when running compared to walking because your body has to do more work. Running at 5 mph for 40 minutes burns around 345 calories for a 125-pound person. Running at 7.5 mph burns 500 calories, and running at 8.6 mph burns around 580 calories.
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Once. 180-pound person will burn 100 calories/mile while walking. So you need to walk 40 miles for 1 pound or 800 miles to burn 20 pounds.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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Someone weighting 70 Kg or 154.3 lb walking burns 367.5 calories in 90 minutes. This value is roughtly equivalent to 0.11 pound or 1.68 pounds or 47.6 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 90 minutes will burn 1.26 pounds or 0.57 Kg a month.
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The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Advanced: Walking at 4.5 miles per hour (a fast speed walk) for 60 minutes a day would burn approximately 350 calories. Steven explained that, since one pound of fat is equal to 3,500 calories, it would take roughly two weeks for someone in that advanced category to burn enough calories to begin losing weight.
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Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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It's no secret that all exercise burns calories. What's surprising is how many calories we burn just by walking briskly for 10 minutes. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).
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For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.
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A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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Calories by time walked The average person will take 20 minutes to walk 1 mile. For most people a casual walking speed is 3mph. This means it will only take 20 minutes to walk 1 mile. In those 20 minutes you will burn somewhere near to 100 calories.
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Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
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5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph) 155 pounds (70kg) – 3 mph burns 19 calories, 4 mph burns 29 calories in 5 minutes.
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Even 3.5 miles per hour is a brisk walk for most people. As you dial back your speed, the number of calories you burn decreases, too. SparkPeople's calorie calculator estimates that the same 185-pound person, walking at a more leisurely pace of 2 miles per hour, would burn about 225 calories in an hour.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.