why does my stomach hurt when i lay down on my side?
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Common causes. Share on Pinterest Nighttime stomach pain may be caused by eating close to bedtime, acid reflux, or GERD. Digestive problems are considered the most common cause of stomach pain at night.
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Causes of hip pain when sitting or lying down Sleeping on your front puts strain on your spine and hips that causes this kind of pressure. Sleeping on your side can also cause misalignment between your knees and hips. Tendinitis — The overuse of your hips can cause inflammation in their tendons known as tendinitis.
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Sleep on your stomach with a pillow under your abdomen You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don't have to force another position.
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Common causes of left-sided abdominal pain include: Stomach ulcer or inflammation of the stomach (gastritis). This may cause acute or chronic pain in the left upper part of your abdomen. Other symptoms include nausea and vomiting.
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It is due to the growing womb (uterus) pulling on the structures (round ligaments and broad ligament) which hold it in place. Usually causes a stabbing pain down one or both sides of the tummy (abdomen) and sometimes down into the hips and genital area.
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Lying on the side can cause or exacerbate leg pain in a couple ways: Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain.
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon. Alternate sides if your shoulder bothers you. Place a firm pillow between your knees and hug one to support your spine.
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If you're experiencing back pain that has gotten worse over time, you may have a tumor or growth in your spine. Your pain will likely be worse when you're lying down due to the direct pressure on your spine.
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A 2010 study of 10 participants found a relationship between laying on the right side and increased cases of heartburn (also known as GERD) than when laying on the left side. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
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Appendicitis tends to cause general abdominal pain that comes and goes, but within a few hours the pain usually moves to the lower right side of your abdomen, where it is constant and more severe. The pain is usually made worse by coughing or walking.
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Cons: your stomach is probably the worst sleeping position, especially if you have back problems. It flattens the natural curve of your spinal alignment, which can eventually lead to lower back pain. Plus, sleeping all night with your head turned to one side will strain or give you neck pain.
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They will often have pelvic fatigue with low back and or hip pain. These symptoms worsening during the daytime and are aggravated by standing. Lying down often relieves symptoms. Additional symptoms include painful intercourse, abdominal bloating, constipation, vaginal bleeding and discharge.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow.
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Share on Pinterest Nighttime stomach pain may be caused by eating close to bedtime, acid reflux, or GERD. Digestive problems are considered the most common cause of stomach pain at night.
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Several studies have found that sleeping on the right side aggravates heartburn; sleeping on the left tends to calm it. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
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Place a pillow at your back for support. Sometimes lying down for an hour may slow down or stop the signs and symptoms. Do not lie flat on your back, because lying flat may cause the contractions to occur more often. Do not turn completely on your side, because you may not be able to feel the contractions.
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It might be that when you lie on your back, even though you are not pregnant, there is somehow pressure on your abdominal aorta and this can cause a feeling of nausea and lightheadedness. It is also possible that you are experiencing a form of vertigo (usually caused by an imbalance of the inner ear).