do firm mattress toppers work?
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Firmness: Generally speaking, firmer toppers are ideal for sleepers who find their mattress too soft, while softer toppers work best on overly firm surfaces. ... Motion Isolation: Toppers made of foam or latex tend to absorb motion and isolate it to certain areas of the mattress, which can help reduce sleep disruptions.
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The quality of your bed directly affects the quality of your sleep. Using a firm mattress gives good support to your back, reducing back pain. ... However, as a solution to chronic or severe back pain, a futon is probably not the best idea as other mattresses can conform better to your body.
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Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
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THE GOOD: Latex toppers can significantly alter the comfort of a mattress by making it softer or firmer. They come in many thicknesses and varieties, including all-natural types, to suit individual preference. THE BAD: They are the most expensive type of mattress topper, and their availability is limited.
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We often think that a supportive mattress means the one with the least amount of give in it – the firmer the better. While some people love a firm mattress, a mattress for someone with arthritis should reduce contact pressure on your most sensitive joints – so there needs to be some softness.
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If you suffer from back or joint pain, particularly arthritis or fibromyalgia, then the added support provided by a memory foam mattress topper could significantly improve your comfort while you sleep.
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Typically, a medium-firm mattress is best for those who suffer from back pain. Why? It's firm enough to offer support for back and front sleepers while offering a little cushion for those that sleep in their side.
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For stomach sleepers, a firm surface can prevent the hips and pelvis from sinking into the mattress, causing the lower back to arch. This sleep position is often thought to be the worst for causing muscle aches and pains, but a firm bed that promotes a neutral spine may help to overcome this.
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If your mattress is too soft or too firm, it may not support your spine, depending on your weight and preferred sleep position. The ideal mattress for fibromyalgia will promote healthy spinal alignment, which will prevent more aches and pains from being created throughout the night.
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Firmness: Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. If it's too firm, you'll be putting pressure on these points and will likely wake up with pain.
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THE GOOD: Featherbeds (also known as feather mattress toppers) are often effective at softening a firm mattress. They typically cost less and sleep hot less than the average mattress topper. THE BAD: Regular fluffing / shaking is needed to maintain loft and comfort. Lumpiness / clumping is possible.
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Look for one that is not too firm or too soft. If the mattress is too firm, it will push on your pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing bad posture while you sleep, which can then lead to pain.
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For those not experiencing troublesome back pain, a firm mattress is will generally be more comfortable. ... Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.
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Memory Foam Mattresses: Memory foam mattresses can be firm to supple. Since a memory foam bed distributes your weight evenly, a firm memory foam mattress should still give you the firmness you are looking for without compromising your back, hips, and joints.
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Latex Mattresses Are Firm Instead, they must look for a mattress that is soft to medium. Latex mattresses offer sleepers a more supportive sleeping surface because they're specifically made to be resilient and durable, in order to offer the firm and comfortable support many sleepers are looking for nowadays.
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A plush firm mattress is one which provides the support of a firm bed and the comfort of a pillow top one. You would feel like sleeping on a cloud without any of the potential spinal damages.
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A medium or firm mattress will prevent your hips and pelvis from sinking lower than your shoulders and creating an unnatural curve in the spine. ... Because of this, back sleepers can find comfort on soft, medium, and firm mattresses. If you're still undecided, a medium firmness mattress is a pretty safe choice.