what are the side effects of too much calcium and magnesium?
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['nausea, vomiting, stomach pain, loss of appetite, increased thirst or urination;', 'muscle pain or weakness, joint pain;', 'confusion, feeling tired or restless; or.', 'slow heart rate, drowsiness, feeling light-headed.']
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['Abdominal cramping.', 'Stomach pain.', 'Diarrhea.', 'Excessive bowel activity.', 'Intestinal obstruction.', 'Throat irritation.', 'Rash.', 'Low electrolyte levels (excessive use)']
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Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels don't cause symptoms in the short term. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
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An extremely low calcium level may cause tingling (often in the lips, tongue, fingers, and feet), muscle aches, spasms of the muscles in the throat (leading to difficulty breathing), stiffening and spasms of muscles (tetany), seizures, and abnormal heart rhythms.
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Too much calcium in your bloodstream is called hypercalcemia. Taking in calcium with an alkali substance can also cause your body's acid and base balance to become more alkaline. If you have too much calcium in your blood, it may cause structural and functional damage in your kidneys.
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Potential increased health risks. Excessive calcium supplement intake has been associated with a higher risk of kidney and possibly an increased risk of cardiovascular disease and aggressive prostate cancer.
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['Kidney injury, damage or failure.', 'Acute Interstitial Nephritis (AIN)', 'Bone fracture of the hip, wrist or spine.', 'Vitamin B-12 deficiency.', 'Clostridium difficile-associated diarrhea (caused by intestinal infection)', 'Lupus Erythematosus.', 'Low magnesium levels.']
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While this mineral is important for health, consuming too much can be harmful. Though zinc toxicity is most often associated with supplements, eating too many oysters too frequently can lead to negative health effects, such as reduced levels of the minerals copper and iron that zinc competes with for absorption.
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Calcium supplements may increase the incidence of constipation, severe diarrhea, and abdominal pain. 1,62 It highlights that calcium carbonate is more often associated with gastrointestinal side effects, including constipation, flatulence, and bloating.
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Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands.
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Symptoms of being low in magnesium include fatigue, loss of appetite, nausea, muscle cramping, tingling, and muscle contractions. Low magnesium is also linked to headaches and migraines.
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Taking in calcium with an alkali substance can also cause your body's acid and base balance to become more alkaline. If you have too much calcium in your blood, it may cause structural and functional damage in your kidneys. This can trigger symptoms such as excessive urination and fatigue.
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['Excessive thirst and frequent urination. Too much calcium means that the kidneys have to work harder. ... ', 'Stomach pain and digestive problems. ... ', 'Bone pain and muscle weakness. ... ', 'Confusion, lethargy, and fatigue. ... ', 'Anxiety and depression. ... ', 'High blood pressure and abnormal heart rhythms.']
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Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
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High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
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['an irregular heartbeat;', 'nausea, vomiting, or decreased appetite;', 'dry mouth;', 'constipation;', 'weakness;', 'headache;', 'a metallic taste;', 'muscle or bone pain; or.']
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['Low protein levels in your blood.', 'Underactive parathyroid gland.', 'Along with too little calcium, low levels of magnesium and/or vitamin D in your body.', 'Too much phosphorus.', 'Pancreatitis.', 'Kidney failure.']