how do you get your diastolic pressure down?
65120
['Focus on heart-healthy foods. ... ', 'Limit saturated and trans fats. ... ', 'Reduce sodium in your diet. ... ', 'Eat more potassium. ... ', 'Lay off the caffeine. ... ', 'Cut back on alcohol. ... ', 'Ditch sugar. ... ', 'Switch to dark chocolate.']
162580
['Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... ', 'Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... ', 'Hiking. ... ', 'Desk treadmilling or pedal pushing. ... ', 'Weight training. ... ', 'Swimming.']
519329
If your blood pressure remains above 140/90, you'll be given medication to bring it down.
176489
According to the national guidelines and recent research, losing weight can lower both systolic and diastolic blood pressure -- and potentially eliminate high blood pressure. For every 20 pounds you lose, you can drop systolic pressure 5-20 points.
233103
Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension. Wear compression stockings.
48941
['Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ... ', 'Eat a balanced diet. ... ', 'Eat smaller meals. ... ', 'Limit or avoid alcohol. ... ', 'Eat more salt. ... ', 'Check your blood sugar. ... ', 'Get your thyroid checked. ... ', 'Wear compression stockings.']
41932
ANSWER. The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than 80. A reading of 90 or higher means you have high blood pressure.
684285
['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
68279
Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic. If either number is below that, your pressure is lower than normal. A sudden fall in blood pressure can be dangerous.
578524
A diastolic blood pressure of somewhere between 90 and 60 is good in older folks. Once you start getting below 60, that makes people feel uncomfortable. A lot of older folks with low diastolic pressures get tired or dizzy and have frequent falls.
746353
Low blood pressure, or hypotension, is blood pressure that is below 90/60 mm Hg. Low diastolic blood pressure, or isolated diastolic blood pressure, is when the diastolic blood pressure falls below 60 mm Hg, while the systolic blood pressure remains at a normal level.
1093932
A normal diastolic blood pressure is lower than 80. But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is 120-129. 80-89 is stage 1 hypertension. 90 or more is stage 2 hypertension.
421370
Stage 2 hypertension. You have stage 2 hypertension if your systolic pressure is at least 140 mm Hg, your diastolic pressure is at least 90 mm Hg, or both. In addition to lifestyle modifications, you will likely need to start medication to lower your blood pressure. That doesn't mean you will always need drug therapy.
482769
The slight decrease in diastolic blood pressure is due primarily to the vasodilation of the arteries from the exercise bout. Thus, the expansion in artery size may lower blood pressure during the diastolic phase.
1034484
['Take your blood pressure if you suspect you have a hypertensive crisis.', 'If it is over 180/120 mm Hg, rest for 5 minutes.', 'Take your blood pressure again.']
983895
But, it's not possible to get a diastolic blood pressure reading without equipment. First, find your pulse along your left arm. You're looking for a radial pulse, which is below the thumb, and a little above your wrist. If you can feel the pulse without any difficulty, your systolic blood pressure is at least 80mmHg.
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']