when are you obese kg?
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A BMI of 25 to 29 kg/m2 is defined as overweight. It's a good idea to lose some weight for your health's sake, or at least aim to prevent further weight gain. A BMI of over 30 kg/m2 is defined as obese and means your health is at risk.
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For example, A BMI of 18.5 to 24.9 is considered in the healthy weight range. Those with a BMI below 18.5 are considered underweight and at an increased health risk. A BMI of 25 to 29.9 is considered overweight.
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Since your height in cm is 162.56 cm then your ideal weight range is between 49–66 kg.
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A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight.
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BMI stands for Body Mass Index This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/m² indicates a normal weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight.
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If your BMI is 19 to 24.9 kg/m2, you're are a healthy weight, and should aim to stay that way. A BMI of 25 to 29 kg/m2 is defined as overweight. It's a good idea to lose some weight for your health's sake, or at least aim to prevent further weight gain.
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Generally, you should aim for about 11.5 – 16kgs. All women can expect to gain 1-2kg.
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BMI readings under 18.5 mean you are underweight, and could put on a few pounds. If you fall between 18.5 and 24.9, you're considered normal, while a BMI of 30 or higher qualifies as overweight. But in recent years, more researchers argue that it's not the most accurate way to measure body weight.
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Being overweight (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or severe obesity (BMI of 40 or greater), greatly increases your risk of developing type 2 diabetes. The more excess weight you have, the more resistant your muscle and tissue cells become to your own insulin hormone.
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The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
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['Have you resolved all emotional issues related to being overweight? ... ', 'Do you have support and accountability? ... ', 'Are you currently dealing with any big distractions in your life? ... ', 'Are you driven and ready to make long-term lifestyle changes?']
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A person is obese if he or she has an excess amount of body fat. An obese person's weight is above the standard weight range for his or her height. ...
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Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat.
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Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less.
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63% of UK adults (aged 18+) are overweight or obese (body mass index [BMI] 25+) (2018/19). [1-4] This equates to an estimated 35 million overweight or obese UK adults. Overweight (BMI 25-29.9) prevalence in adults in the UK's constituent nations is higher in males compared with females.
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For women, ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet. For men, ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet.
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A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you're obese.