how many mg of caffeine in a baby?
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It's recommended to limit your caffeine intake while breastfeeding, as small amounts can pass into your breast milk, building up in your baby over time. Still, up to 300 mg — about 2–3 cups (470–710 ml) of coffee or 3–4 cups (710–946 ml) of tea — per day is generally considered safe.
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For kids and teens, the American Academy of Pediatrics suggests caution. Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda). For children under 12, there's no designated safe threshold.
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For kids and teens, the American Academy of Pediatrics suggests caution. Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda).
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250–300 mg of caffeine a day is a moderate amount. That is as much caffeine that is in three cups of coffee (8oz each cup). More than 750–1000 mg a day is a significant amount, but is very unlikely to kill someone. The Lethal Dose 50 of caffeine is 192 mg per kilogram, in rats.
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Most babies aren't affected by this, but some sensitive little ones may be extra fussy or wakeful after drinking milk with trace amounts of caffeine. Keep in mind that the concentration of caffeine in your breast milk will peak about two hours after consuming a caffeinated beverage or food.
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If you're pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If you're breastfeeding, limit caffeine to no more than two cups of coffee a day.
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How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
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The American Academy of Pediatrics (AAP) recommends that kids aged 12 to 18 consume no more than 100 mg of caffeine per day, which is about the amount in a single 8 oz. cup of brewed coffee. But the impact even this moderate amount of caffeine has on young people is less clear than it is for adults.
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Keep in mind that the concentration of caffeine in your breast milk will peak about two hours after breastfeeding. We recommend limiting your daily caffeine intake to less than 300 milligrams. For comparison, 500 milligrams is about 3 (8 oz) cups of coffee.
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Up to 300 mg of caffeine, or about 2-3 cups of coffee, is safe for breastfeeding mothers to consume (Lauwers & Swisher, 2015).
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To err on the side of caution, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day, which is about one 11-ounce cup of coffee (See the chart below to get a sense of the amount of caffeine in common beverages and foods.)
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Keep in mind that the concentration of caffeine in your breast milk will peak about two hours after consuming a caffeinated beverage or food. We recommend limiting your daily caffeine intake to less than 300 milligrams.
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While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28 ). As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2 ).
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Coffee is the biggest dietary source of caffeine. You can expect to get around 95 mg of caffeine from an average cup of coffee.
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The good news is, there's no need to cut caffeine out altogether if you're planning on becoming pregnant or even once you become pregnant — most experts believe that up to 200 mg a day is fine. That adds up to about any one of the following: 1.5 to 2 cups brewed coffee, 8 oz each. 3 to 4 espressos, 1 oz each.
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Caffeine: Drink more than 3 cups (24 ounces) of coffee or soda a day, and you can upset your baby's sleep. Some fish: Swordfish, shark, king mackerel, and tilefish are high in mercury, a toxin that is harmful to your baby, so avoid them. Tuna can have some mercury, too.
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Studies show that getting more than 150–200 milligrams (about 1–2 cups of coffee) of caffeine a day during pregnancy may not be healthy. High amounts of caffeine during pregnancy has been linked to problems with a baby's growth and development.