why do i have so much gas?
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Causes. Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in the bacteria normally found in the colon ...
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Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.
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Excessive farting, also called flatulence, can make you feel uncomfortable and self-conscious. It might also be a sign of a health problem. You have excessive flatulence if you fart more than 20 times per day.
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Hot farts and constipation When your gastrointestinal (GI) system is backed up and you haven't been able to have a bowel movement for a few hours or days, your bowels have less space for gas. That means you won't exert as much force when you do fart, which can make the toots seems hotter than normal.
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Increased intestinal gas is one of the most common reasons you might be bloated. The foods you eat and how you eat them are the main culprits for increased gassiness. Causes of gas include: Swallowing air from drinking through a straw, or chewing gum.
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Some people find the bloating is worse after eating too much fruit, spicy food and fizzy carbonated drinks – all of which can cause gas and bloating. Cut down on these foods to stop the bloating. Being constipated can cause bloating and general discomfort in the abdomen.
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It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract.
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Intestinal gas is a normal part of digestion. Excessive flatulence can be caused by lactose intolerance, certain foods or a sudden switch to a high-fibre diet. Flatulence can be a symptom of some digestive system disorders, including irritable bowel syndrome.
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Peas. It's no secret that legumes, such as peas, beans and and lentils, can cause a build-up of unwanted gas. Dr Akbar explained: “Lentils are very high in fibre, which can make you gassy if you consume too many."
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Although a little trapped gas in the gastrointestinal tract is normal, stress or foods with lots of starch can result in more gas production—and large amounts of trapped gas bubbles can cause you to notice it. And the gas needs to escape your body somehow.
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Chewing gum can make you gassy. Any time you swallow air, it can lead to farts. Eating or drinking too fast, fizzy drinks, smoking, and chewing gum can make you do it. But the main cause is the breakdown of food in your gut. The medical name for it is flatulence.
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Although a little trapped gas in the gastrointestinal tract is normal, stress or foods with lots of starch can result in more gas production—and large amounts of trapped gas bubbles can cause you to notice it.
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Balzora explains. It can also be caused by chewing gum, sucking on candies all day, or breathing through your mouth while you sleep. If you have gas in the morning or wake up feeling completely full, it might be because of the way you're breathing as you sleep.
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Gas in your digestive system is part of the normal process of digestion. Getting rid of excess gas, either by burping or passing gas (flatus), also is normal. Gas pain may occur if gas is trapped or not moving well through your digestive system.
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This popular summertime treat is high in fructose, a sugar in fruit. Your body can have trouble digesting it, so you might get gas.
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Most of the time, excessive gas can be managed by changing your child's diet or making sure they are not swallowing large amounts of air when eating. The use of probiotics may help reduce excessive gas. Examples of foods containing probiotics include yogurt, soy beverages and some juices.
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Pregnancy gas pain According to the Mayo Clinic, women experience more gas during pregnancy due to increased progesterone. Progesterone causes intestinal muscles to relax and extends the time it takes food to get through the intestines. Food remains in the colon longer, which allows more gas to develop.