what is the health benefits of kiwi?
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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
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['It Is Loaded With Vitamins and Minerals. ... ', 'It Gives You Energy. ... ', 'It Helps Boost Your Immunity. ... ', 'It Helps in Stimulating Your Brain. ... ', 'It Helps in Strengthening Your Bones. ... ', 'It Makes You Happier. ... ', 'It Increases Your Libido. ... ', 'It Prevents Breast Cancer.']
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Kiwifruit rejuvenates, revives, and firms tired skin with its high vitamins C and E content. The Antioxidants in Kiwifruit neutralize the free radicals while amino acids treat UV damage. Vitamin E boosts collagen production and moisturizes the skin to smooth wrinkles and fine lines.
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['It Can Make You Feel Happier. ... ', 'It Can Help With Weight Loss. ... ', 'It Is Good for Your Muscles and Bones. ... ', 'It Can Increase Your Energy Levels. ... ', 'It Can Reduce Your Risk of Chronic Disease. ... ', 'It Can Help Skin Health. ... ', 'It Can Help Your Brain Health and Memory. ... ', 'It Can Help With Relaxation and Sleep Quality.']
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Promotes Healthy Weight Loss Because kiwi is relatively low in calories (about 42 calories each) and an excellent source of fiber, it's also a great food if you're looking to drop excess pounds.
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New research suggests that the Gold kiwifruit can help clear some symptoms of the common cold. In healthy people aged over 65, eating the exotic fruit has been shown to significantly reduce the severity of cold symptoms such as sore throat and head congestion, the Fresh Produce Journal has today revealed.
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['It fights the flu.', 'It helps to control blood sugar.', 'Aids healthy cell growth.', 'Reduces risk of breast cancer.', 'Helps manage anxiety.', 'Lowers blood pressure.', 'Reduces inflammation.', 'Forms and dosages.']
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['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
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It is hypothesized that iron absorption from a breakfast cereal fortified with iron will be enhanced if consumed with kiwi fruit as kiwi fruit is a rich source of ascorbic acid (108.9 mg/100 g), lutein and zeaxanthin (307.9 μg/100 g) [21] and will consequently result in improved iron status.
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['Helps in digestion. Mangoes could help facilitate healthy digestion. ... ', 'Promotes Healthy Gut. ... ', 'Boosts Immunity. ... ', 'Promotes eye health. ... ', 'Lowers Cholesterol. ... ', 'Clears the Skin. ... ', 'Even Diabetics Could Enjoy it. ... ', 'Aids Weight Loss.']
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['Packed with nutrients. ... ', 'Rich in antioxidants and anti-inflammatory compounds. ... ', 'Can boost exercise recovery. ... ', 'May benefit heart health. ... ', 'May improve symptoms of arthritis and gout. ... ', 'May improve sleep quality. ... ', 'Easy to add to your diet.']
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Although the skin is safe to eat, it's best to remove it before feeding kiwi to your dog. ... That's not to say a kiwi isn't good for your dog, but this fruit does benefit humans more than it does canines. Feeding your dog kiwi should be considered a treat, and not a substitute for foods that are more nutritious for pups.
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['Reducing inflammation. ... ', 'Preventing cell damage. ... ', 'Improving mood. ... ', 'Supporting brain function and improving memory. ... ', 'Preventing heart disease. ... ', 'Possibly reducing the risk of cancer. ... ', 'Lowering blood sugar levels. ... ', 'Boosting the immune system.']
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['Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin ( 7 , 8 ). ... ', 'Over the long term, their effects may reduce your risk of illnesses, such as heart disease and cancer ( 9 ).']
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Heart health and blood pressure One kiwi contains about 215 mg of potassium, or nearly 5% of an adult's daily requirement. Kiwi's fiber content may also benefit cardiovascular health.
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Absolutely! The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
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Kiwi is safe for dogs and contains healthy doses of fiber, vitamin C, and potassium. It also contains flavonoids and carotenoids, which are great antioxidants. They protect against cancer, help cell rejuvenation, and strengthen the immune system.