can olive oil fry chicken?
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You can pan-fry breaded chicken in olive oil. Experts say frying chicken in olive oil is fine, but they don't advocate frying in butter or coconut oil. Extra-virgin olive oil is the safest oil to use for cooking because it produces the least amount of harmful compounds when heated.
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Can You Use Olive Oil in a Cake Recipe? Yes. Considering all its savory applications, it can be hard to think of olive oil as having a place in baking. However, olive oil can be used in place of traditional cooking oils—just swap out the same amount of vegetable or canola oil for extra virgin olive oil.
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Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes.
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If you want to cook golden, crunchy, chip-shop-style chips or authentic fried chicken at home then only a deep-fat fryer will do. ... They use much less oil than deep-fat fryers so they can indeed be healthier as well as being safer to use and some can cook food more quickly than a conventional oven.
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“Extra virgin olive oil is a great source of monounsaturated fatty acid and has shown to help reduce one's risk for heart disease,” Woodruff said. Olive oil also helps with giving antioxidants that can protect red blood cells from damage – otherwise that damage could lead to heart disease, heart attacks and stroke.
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It is, at least if you're using the virgin or extra virgin kind (more on that later). The low smoking point makes it so olive oil's healthy benefits, such as monounsaturated fats and antioxidants, break down, even become toxic. Yet pure, or refined, olive oil seemed to be most stable when deep-frying raw potato pieces.
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Olive oil. ... Olive oil can be substituted for vegetable oil in dressings or marinades, and sautéed over low to medium heat. Since olive oil has a low smoke point, it shouldn't be used for recipes that require high heat. Olive oil isn't a good choice for baked goods due to its strong flavor.
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Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. ... "Medium temperature on most stoves is 250-350, which even extra virgin olive oil can handle. But high temp cooking or frying deserves high smoke point oils." So there you have it.
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Extra olive virgin oil is touted for its health benefits. ... While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying.
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Olive oil can be substituted for vegetable oil in dressings or marinades, and sautéed over low to medium heat. Since olive oil has a low smoke point, it shouldn't be used for recipes that require high heat. Olive oil isn't a good choice for baked goods due to its strong flavor.
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Nutritional Benefits of Olive Oil Although stir-frying is considered a fairly healthy cooking method, adding olive oil to the mix may increase the benefit, but only slightly. Olive oil is a rich source of monounsaturated fatty acids, particularly oleic acid, which may reduce inflammation.
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Pan Frying Remember, coconut oil has a high smoke point and can be used to pan fry meats, vegetables, and sauces. Because of its subtle sweet coconut flavor, it works really well with tropical and islander style dishes like stir-fry and jerk-seasoned chicken.
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Heat olive oil in a large skillet over medium-high heat. Carefully add the chicken breasts. Turn the heat down to medium. Cook for 5-7 minutes until the chicken breast is cooked halfway through.
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For starters, the chicken absorbs a lot of oil during frying. Heating vegetable oils to high temperatures produces harmful compounds that may increase your risk of heart disease, cancer, and other health problems (1, 2). In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece.
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So in conclusion, extra virgin olive oil is perfectly acceptable to cook with – unless you wish to deep fry; but then why would you deep fry when the virtues of the Mediterranean diet have been researched and proven so extensively?!”
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While olive oil is considered safe for dogs, the doctors said it might irritate the gastrointestinal tracts of pups with sensitive tummies, so don't give it to your dog if he's exhibiting any signs of diarrhea or vomiting. ... One tablespoon of olive oil contains about 120 calories and 31.5 grams of fat, says Morgan.
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Chicken can be baked in the oven without using oil or butter. Use juice, wine and/or chicken stock in the baking dish instead, to flavor and moisten the chicken. Use chicken with or without skin. However, skipping the skin can cut calories and fat from your meal.