can potatoes cause gas and bloating?
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Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.
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Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.
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Cruciferous vegetables If you've ever eaten too much cabbage, you know it can cause major gas. Veggies from the cruciferae family, such as cabbage, broccoli, cauliflower and bok choy, are packed with fiber and raffinose which can cause high gas production, leading to lots of farting or painful bloating.
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“The culprits are fructose [which is a FODMAP] and the high fibre content. Fructose and fibre can both be fermented in the large intestine, and may cause gas and bloating.”
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Popcorn can cause bloating simply because of its volume, said David. He added: “There isn't anything specific in this popular snack that causes bloating; it's simply the volume of popcorn that most people eat which causes your stomach to expand more than usual.
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While uncommon, a potato allergy can affect both children and adults. It can occur for the first time at any age. People can be allergic to both raw and cooked potatoes. If you're allergic to potatoes, your immune system perceives the proteins, alkaloids, and other substances in them as potentially dangerous invaders.
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Pasta. Starches such as pasta (corn and potatoes, too!) produce gas as they break down in the large intestine. Did you know that rice is the only starch that does not cause gas?
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Beans aren't the only foods that can cause intestinal gas. Many different vegetables including asparagus, broccoli, cauliflower, celery, Brussels sprouts, mushrooms, green peas, garlic and onions can also make you gassy. Too many gas-producing ingredients in one meal can cause excessive and uncomfortable gas.
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Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, and carrots can cause excess gas.
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Reports of potato poisoning state that unripe, sprouting, or green potatoes contain toxic alkaloids, including solanine. When ingested, they can cause drowsiness, weakness, apathy, and gastrointestinal symptoms. This is rare — in most cases, potatoes are safe to eat and are a staple food in many countries.
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Like onions, garlic contains fructans, which are FODMAPs that can cause bloating ( 21 ). Allergy or intolerance to other compounds found in garlic is also fairly common, with symptoms such as bloating, belching and gas ( 22 ). However, cooking the garlic may reduce these effects.
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Broccoli and Other Cruciferous Vegetables However, they also contain FODMAPs, so they may cause bloating in some people ( 12 ). Cooking cruciferous vegetables may make them easier to digest. What to eat instead: There are many possible alternatives, including spinach, cucumbers, lettuce, sweet potatoes and zucchini.
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Like beans, lentils also contain FODMAPs. These sugars may contribute to excessive gas production and bloating. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system.
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The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
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Onions and garlic Onions contain fructans, which are soluble fibers that may cause bloating. Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods. Even in small quantities, onions and garlic can cause bloating and other digestive issues.
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Health risks. While not especially serious, eating onions can cause problems for some people. The carbohydrates in onions may cause gas and bloating, according to National Digestive Diseases Information Clearinghouse.
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Fructose and fiber can both be fermented in the large intestine, and may cause gas and bloating. Cooked apples may be easier to digest than fresh ones. What to eat instead: Other fruits, such as bananas, blueberries, grapefruit, mandarins, oranges or strawberries.