is rosemary good for studying?
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With the exam season approaching and revision under way, university researchers have suggested that the smell of rosemary could enhance memory. A study found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests.
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It's said to help memory, improve thyroid function, aid digestion, stimulate hair growth, lift mood, and ease anxiety. The belief that rosemary boosts brain power dates back centuries.
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May protect vision and eye health Other animal and experimental studies indicate that the rosmarinic acid in rosemary delays the onset of cataracts — the gradual opaqueness of the eye that leads to blindness — and reduces the severity of cataracts ( 29 ).
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The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
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Rosemary. Rosemary extract relaxes the smooth muscles of the trachea, according to an early study. This results in more relaxed breathing. A 2018 study showed rosemary can reduce asthma symptoms in people who didn't see improvement from traditional treatments.
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Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
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Rosemary is one of the world's most favored herbs for its versatility in cooking as well as its relaxing scent. Your cat loves it because rosemary acts as a natural flearepellant, too!
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Music that is soothing and relaxing can help students to beat stress or anxiety while studying. ... During long study sessions, music can aid endurance. In some cases, students have found that music helps them with memorization, likely by creating a positive mood, which indirectly boosts memory formation.
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First, it's an anti-inflammatory which helps to keeps hair follicles healthy and inflammatory scalp conditions like dandruff at bay. Additionally, the carnosic acid found in rosemary oil has also shown to promote nerve growth, and healing the nerves on the scalp can encourage healthy hair.
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Rosemary is a herb known for its distinct flavor, as well as for its antioxidant and antimicrobial properties. Rosemary's antioxidants may help prevent wrinkles by stopping free radicals from breaking down the skin's elasticity.
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The essential oil of rosemary is also seen to have fertility enhancing properties. Rosemary oil, diluted in gentle carrier oil, can be rubbed between the hip bones to help sooth inflammation in reproductive organs, or to help open blockages.
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Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections. The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.
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Similar to basil, this herb is best for the moment you start to feel tender. It makes a great addition to an anti-sunburn kit. Another culinary favorite, rosemary can add some antioxidants to the skin and it sure can't hurt to add more oomph into your sunburn remedy.
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Rosemary and Thyme Garden Design adds, “Rosemary is an herb that many of us are very familiar with and their woody scent is exactly what keeps mosquitoes as well as cabbage moths and carrot flies away.” Lastly, rosemary and thyme are easy-to-grow container herbs. Plus, you can use these when you're cooking at home.
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Rosemary is a pretty assertive herb with a very distinct astringent flavor. Thyme is a much gentler herb that blends incredibly well with other flavors. Thyme is an herb that 'plays well with others', so to speak; rosemary demands attention!
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If you are struggling with severe joint pains and sprain, trust rosemary oil's anti-inflammatory and anti-analgesic properties to come to your immediate aid. Rosemary oil further stimulates blood circulation, which alongside easing pain can and also aid in coagulation of wounds that can further fasten the healing.
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Relieve Stress and Anxiety Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in "fight-or-flight" mode.