can you get a headache from lack of sleep?
260867
Generally, a lack of sleep is known to trigger headaches and migraines in some people. In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches. And those who slept only six hours a night on average had more frequent and more severe headaches than those who slept longer.
611143
Sleep deprivation can exacerbate pre-existing mood disturbances, such as anger, depression, and anxiety, and can lead to confusion, fatigue, and lack of vigor. Even just one sleepless night correlates with these changes in function [5].
166511
Stress and sleep are closely linked. Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems.
104999
Headaches . For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin.
1088251
Hypnic headaches occur exclusively at night, waking you from your sleep at the same time, usually between 1 and 3 am. Indeed this condition has the nick name “alarm clock headache”. The pain can be unilateral (on one side of the head) or bilateral (on both sides of the head).
1215006
Chronic tension-type headache These headaches usually occur early in the morning, and their symptoms include: poor appetite, nausea, restlessness, irritability, memory or concentration problems, and depression.
583893
A lack of sleep can weaken the muscles around your eyes. It can also lead to a loss of collagen — the elastic tissue — under the eyes. This causes fluid to collect in the area, making the area beneath your eyes to swell up. Under-eye swelling because of little sleep may last a few hours to 24 hours.
1304709
Can sleeping more help headaches? Either too much sleep or too little sleep can agravate headaches in any individual. Researchers believe that fluctuations in seratonin and other brain neurotransmitters occur during sleep, which in turn can influence the onset or aggravation of head pain.
15699
People who don't get at least seven hours of sleep each day may even be at higher risk for chronic conditions such as diabetes and obesity, Avidan says, because research has shown that sleep deprivation disrupts hormone levels and spikes your blood sugar and appetite.
137038
Experts aren't sure about the exact cause of tension headaches, but they're often triggered by stress, exhaustion, and muscle tension. These can all pop up at the end of a long day. For some, teeth grinding also triggers a tension headache. If the headache is severe enough, it could wake you up.
131372
Sleep loss and oversleeping are common headache triggers. Regular, adequate sleep leads to fewer headaches. Common sleep disorders include: insomnia, sleep apnea, teeth grinding. Headaches that are linked to sleep include: wake-up headache and hypnic headache.
359876
If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
409060
An ongoing lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity, diabetes, depression and anxiety, decreased brain function, memory loss, weakened immune system, lower fertility rates and psychiatric disorders.
265527
If you don't get enough sleep while you're pregnant, you might find that the physical discomforts of pregnancy as well as the mental stress are more difficult to cope with. In addition, you may have a higher risk for conditions like preeclampsia and gestational diabetes, both of which may be fatal without proper care.
810659
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager's life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school.
390664
Cervicogenic headaches may intensify when you're lying down. Some people will actually wake up because the pain disrupts their sleep. When lying down, you may also feel a pressure on the top of your head like a weight.
275221
Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine. Certain foods, such as processed meats that contain nitrates. Changes in sleep or lack of sleep.