which vegetable has vitamin e?
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['Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)', 'Nuts (such as almonds, peanuts, and hazelnuts/filberts)', 'Seeds (such as sunflower seeds)', 'Green leafy vegetables (such as spinach and broccoli)']
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What it is: Tocopherol is a form of Vitamin E typically derived from vegetable oils. Our tocopherol is from sunflower seed oil from Spain and non-GMO soy beans.
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['Leafy green – lettuce, spinach and silverbeet.', 'Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.', 'Marrow – pumpkin, cucumber and zucchini.', 'Root – potato, sweet potato and yam.', 'Edible plant stem – celery and asparagus.', 'Allium – onion, garlic and shallot.']
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Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.
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Tocopherols are a family of compounds that together make up different forms of vitamin E. ... Mixed tocopherols are found in oils (including olive oil, sunflower oil, and soybean oil), nuts, seeds, and in some leafy green vegetables, such as spinach.
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There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
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['Grains. Wheat, rye, oats, rice, corn, bulgur, barley.', 'Green leafy vegetables. Lettuce, spinach, swiss chard, endives, beet greens, romaine.', 'Cruciferous vegetables. ... ', 'Umbelliferous vegetables. ... ', 'Allium vegetables. ... ', 'Legumes. ... ', 'Solanaceous vegetables. ... ', 'Cucurbitaceous vegetables.']
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These tocopherols often are combined in supplements with tocotrienols, similar vitamin E compounds that also come in alpha-, beta-, gamma-, and delta- forms. Mixed tocopherols are found in oils (including olive oil, sunflower oil, and soybean oil), nuts, seeds, and in some leafy green vegetables, such as spinach.
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['All leafy greens.', 'Lettuce.', 'Cruciferous vegetables (e.g. broccoli, cauliflower, Brussels sprouts, cabbage, kale)', 'Celery.', 'Zucchini.', 'Cucumber.', 'Bok choy.', 'Artichoke.']
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['Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... ', 'Carrots. ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Brussels Sprouts. ... ', 'Kale. ... ', 'Green Peas. ... ', 'Swiss Chard.']
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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What is high in vitamin K? The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
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These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.
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The main form of dietary vitamin K is found in plants. What is its name and what are the best food sources? Leafy green vegetables, especially collards, spinach, turnip greens, some salad greens, and broccoli.
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Vegetables rich in chlorophyll include spinach, beet tops, broccoli, collard greens, Tuscan kale, dandelion, chicory, turnip greens, catalogna chicory, agretto and spirulina algae.
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For instance, kale contains more than twice the amount of vitamin C, while spinach provides more vitamin K, vitamin A, and folate. Still, though spinach and kale have different concentrations of certain nutrients, they're both highly nutritious vegetable choices overall.
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['Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... ', 'Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Brussels Sprouts. ... ', 'Kale. ... ', 'Green Peas. ... ', 'Swiss Chard.']