will orange juice help a cold?
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Orange Juice Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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Drinks to Soothe a Cold Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas.
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Red Wine Could Help You Fight Off a Cold According to a study done by the University of Auckland, the antioxidants found in red wine (as well as green tea and certain vegetables) can significantly reduce the chances of catching a cold.
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As we mentioned earlier, some of the best essential oils to help with a cold include: Eucalyptus Essential Oil. Tea Tree Essential Oil. Lemon Essential Oil.
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Orange juice is said to help lower your blood pressure and keep your heart going. According to a study conducted by Cleveland Clinic, participants who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels.
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Popsicles made with natural fruit juice are a great option for somebody with the flu. The cold ice can help sooth a sore throat and other symptoms, and the fruit juice might help you maintain a healthy balance of vitamins.
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Oranges are packed with vitamin C that is responsible for treating colds faster. It also helps flush out phlegm caused by the common cold and relieves respiratory conditions.
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Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
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Citrus and Orange Juice Several observational studies provide support for potential respiratory benefits with the consumption of citrus fruits, and compounds found in citrus, such as vitamin C and the flavonoids hesperidin and naringenin.
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“Drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes you've lost while also loosening mucus — if you have a cold — and helping to relieve congestion,” she says.
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While fortified orange juice can lower down blood pressure, keep up vital bone health, act as a prenatal vitamin and support fetal development, lemon water can come in really handy during the crucial first trimester, proving to be an effective cure for nausea and morning sickness.
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The time to be cautious is when you're already suffering from too much phlegm – runny nose, stuffy head, chest congestion. So, think of orange juice as an excellent preventative, but try not to drink too much of it when you're sick with the type of cold that produces a lot of mucous.
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Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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Citrus fruits. Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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Here's How Dates or Khajur Help Alleviate Cold and Cough Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong against cold. According to the book, 'Healing Foods' by DK Publishing House, dates have served as an incredible traditional remedy to soothe coughs and sore throats.
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.