how many calories can you burn jogging for 15 minutes?
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Weight and Calories Burned and jog at a pace of 5 miles per hour for 15 minutes, you will burn approximately 145 calories each day. If you weigh 185 lbs. and jog at the same pace for 15 minutes, you will burn 175 calories, according to Harvard Health Publishing.
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“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”
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40.3 calories are burned on treadmill for 15 minutes.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
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One 30 minute run is guaranteed to burn between 200-500 calories.
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If body weight is 50 kilograms and we run on plain road for 2 kilometres in 15 minutes, we burn 220 calories. Body weight 55 to 60 kilogram, running for 2km in 15-17 minutes, we burn 235 calories.
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With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
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A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
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For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 616 calories, or 154 calories every 15 minutes — versus 560 and 140 calories, respectively, from moderate rowing (2).
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If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
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A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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If you weigh 105 pounds and you run at a rate of 9 minutes per mile, you burn about 9.1 calories per minute or about 82 calories. Take this number and multiply it by 2.5, and you get 205 calories for a 2.5-mile run.
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87.5 calories are burned doing elliptical for 15 minutes.