can too much gatorade make you sick?
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Risks of drinking too much Gatorade Typically, serious athletes and people involved in long, strenuous activities can handle the added sugar, as they will burn it off, during their normal routines. Extra sugar is more likely to cause health complications in people who exercise less often or only for an hour or less.
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A 32 ounce Gatorade - a staggering 14 teaspoons of sugar. Gatorade's lower sugar brand, Propel 16 ounces, only one and a half teaspoons. A 20 ounce Vitamin Water tips the scales with just over seven teaspoons. High sugar intake is one of the main contributing factors to obesity in the country.
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Be careful if doing multiple mouth rinses per day and swallowing too much salt water, as it can dehydrate you. Drinking too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Gargling at least twice a day is recommended. You can safely gargle many more times than that, too.
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With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.
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When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.
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As drinking too much water can disrupt your body's electrolyte balance and lead to hyponatremia, 3 liters (100 ounces) may be too much for some people.
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Ingestion can cause stomach upset, vomiting, diarrhea, and burns of the gastrointestinal tract. In excessive doses, there is a risk for iodine toxicity, which can lead to kidney failure, changes in electrolyte concentrations, or other organ failure.
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Your body needs some copper to stay healthy, but too much is harmful. This information is also available as a PDF document: Copper in Drinking Water (PDF). Eating or drinking too much copper can cause vomiting, diarrhea, stomach cramps, nausea, liver damage, and kidney disease.
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It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
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When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
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Here are some disadvantages of drinking too much water: It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
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Gatorade has sodium (salt). Salty foods make you thirsty. It has electrolytes like potassium sodium and magnesium in it because these electrolytes are lost when you sweat. ... However if youre not sweating your butt off, then the only thing you get out of gatorade is a salty drink.
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Drinking too much water can be dangerous. This is because ecstasy can use the body to release a hormone which stops it making urine. If you drink too quickly you might affect your body's salt balance, which can be as deadly as not drinking enough water. MDMA also affects your body's temperature control.
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Gatorade? The answer is a whopping 9 teaspoons. With 15 calories in a single teaspoon of sugar, consuming a 20 ounce Gatorade means you are drinking 135 calories of sugar.
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And sugar water has a lot of calories. That means if you're looking to burn fat, drinking a 32 oz Gatorade will certainly put back all the calories you just burned off during your workout (there are about 200-240 calories in there, most of which is sugar).
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Drinking or swimming in unclean water can cause: Vomiting or diarrhea. A sick stomach. Skin rashes.
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Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people's health risks.