how to keep track of exercise on apple watch?
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['Open the Workout app.', "Find the workout that best matches what you're doing. Learn more about each workout type.", 'To set a goal, tap the More button. next to the workout that you want to do. ... ', 'Wait for the three-second countdown. To skip the countdown, tap the screen.', 'Work out.']
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['Best app for workouts: Strava. Free, iTunes. ... ', 'Best app for the gym: Carrot Fit. $3.99, iTunes. ... ', 'Best Apple Watch game: Rules! $2.99, iTunes. ... ', 'Best app for notes: Cheatsheet Notes. ... ', 'Best wellbeing app: Streaks. ... ', 'Best audio recording app: Just Press Record. ... ', 'Best Apple Watch calculator app: PCalc. ... ', 'Babbel.']
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The Apple Watch's built-in Workout app tracks specific exercise sessions for a variety of sports like running, walking, swimming, hiking, and more, logging real-time stats for time elapsed, distance traveled, pace, heart rate, elevation gain, and calories via the watch's dual-core processor, optical heart monitor, ...
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Once you've got your Apple Watch paired with your iPhone and it's up and running, it will automatically track steps whenever you're wearing it. While you can't set goals for step count specifically, you can adjust your move goal (in the Activity app, firm press on your Activity rings).
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First, launch the MyFitnessPal app on your Apple Watch. This will register your Apple Watch with the MyFitnessPal app on iPhone. Second, launch the MyFitnessPal iPhone app, and visit More > Steps. Select "Apple Watch" as your step source.
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Launch the stock Workout app on your Apple Watch. Using your watch's Crown, scroll down the list of activity types and tap the Other option to begin your workout, or tap the three circled dots at the upper right of the option's icon if you want to define a specific time or calorie goal before the workout starts.
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Workout, perform activities, and log it all with Activity. The fitness tracking on Apple Watch goes beyond just counting steps or tracking calories, instead focusing more on your overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might.
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['Open the Activity app on your Apple Watch.', 'Swipe left to read the Move, Exercise, and Stand descriptions, then tap Get Started.', 'Use the Digital Crown to set your sex, age, height, weight, and whether you use a wheelchair.', 'Choose an activity level and start moving.']
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['Open the Workout app, then tap the type of workout you will be doing, including running, cycling, rowing, and more. ... ', 'Swipe left or right to choose a calorie, time, or distance goal.', 'Turn the Digital Crown to set the number.', 'When you are ready to start your workout, tap Start.']
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['Open the Apple Watch app on your iPhone, then tap the My Watch tab.', 'Tap Notifications.', 'Tap an app. Different apps have different options. ... ', "If you customize an app's notifications, you can also group notifications from that app."]
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Your Apple Watch uses your personal information – such as your height, weight, gender and age – to calculate how many calories you burn and more. To update your personal information, open the Apple Watch app on your iPhone. Tap the My Watch tab, then tap Health > Health Profile.
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['Open the Activity app on Apple Watch.', 'Swipe down or scroll down with the Digital Crown.', 'Your daily steps, distance, and flights climbed will appear at the bottom.', "To see steps and related Activity data for another day, you'll need to use the Activity app on iPhone (walkthrough below)"]
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To change the units for distance on Apple Watch: On your iPhone, in the Health app, go to: Health Data (tab) > Activity > Walking + Running Distance > Unit > select mi or km as desired. The change will be reflected automatically in the Activity app and Workout app on your Apple Watch.
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['Open the Activity app on Apple Watch.', 'Swipe left to the "Move, Exercise, and Stand" screen and tap Get Started.', 'Enter your personal information (gender, age, weight, and height).', 'Turn the Digital Crown to set the information and tap to Continue.', 'Tap Start Moving.']
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['Content and settings from your previous watch will be restored to your new watch, which will then be ready for ongoing use.', '(Historic Activity data is stored on your iPhone, not on Apple Watch).']
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Apple Watch Series 1 or earlier optimizes tracking for outdoor wheelchair-pushing workouts at a walk and run pace. Bring your iPhone along to see pace and distance. Both wheelchair workouts measure time, pace, distance, calories, and heart rate.
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The built-in Workout app on Apple Watch does not include strength training as a main activity type, but workouts can still be named as Strength Training. Record your workouts by selecting Other as the activity type.