how much weight should you gain during first trimester of pregnancy?
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Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions.
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If you have been suffering from morning sickness during these first several weeks of pregnancy, you may have actually lost weight instead of gaining weight. There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester.
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During pregnancy week 15 , the average weight gain at this point is about 5 pounds (2.27 kilograms). You may have gained a little more or a little less, which is completely normal.
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It depends on your weight before you become pregnant. Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20.
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Because there's no single size, there's no one-size-fits-all approach to weight gain. But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy. Keep in mind that eating for two doesn't mean eating twice as much as you usually do – you don't even need any extra calories in your first trimester.
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While the majority of the pounds will make their appearance during the second and third trimester, there's some initial weight gain that will happen in the first 12 weeks of pregnancy. In fact, on average, people gain 1 to 4 pounds in the first trimester — but it can vary. Let's take a look at the factors involved.
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During the first trimester, you shouldn't gain any more than a little over 4 pounds total. Some women even lose weight during those first months thanks to morning sickness and food aversions. The second and third trimesters are when you'll really see (and feel) your weight creeping up.
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If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), ideally you should gain between 11.5 kg and 16 kg: 1 to 1.5 kg in the first three months then 1.5 to 2 kg each month until you give birth. If you are above the healthy weight range, you should gain less.
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During the remainder of your pregnancy, you will grow about a ½ inch (1.25 cm) per week. If you have been watching your weight throughout your pregnancy and have been sticking to a balanced diet, your weight gain should be between 16 and 22 pounds (7.25 to 10 kg).
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In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up so that, if you started your pregnancy at a normal weight, you'd gain a total of about 14 pounds.
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What weight gain should I expect in the second trimester? At the start of the second trimester, your baby weighs nearly 1.5 ounces. When you reach the end of this trimester, they'll weigh almost 2 pounds. That's a lot of growth in a few months.
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy.
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Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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During your first trimester, your baby is still tiny, which means you don't need to gain more than a total of three to four pounds. However, if you're suffering from morning sickness, you might not gain an ounce (or might even lose a little).
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During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week.