are sweet red cherries good for you?
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A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber, and is a good source of potassium and vitamin C. Cherries are also a great source of anthocyanins, bioactive compounds that provide antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.
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Sweet Black Cherries Black Cherries. Slightly heart-shaped dark red sweet cherries are primarily grown on the West Coast. The "black" designation refers to the mahogany color of their flesh, only a few varieties have particularly dark skin. ... Use Bing cherries to make Brandied Cherries with great success.
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['Cherries.', 'Cranberries.', 'Pomegranates.', 'Raspberries.', 'Red cabbage.', 'Red grapes.', 'Red onions.', 'Strawberries.']
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One cup (154 grams) of sweet, raw, pitted cherries provides ( 1 ): Calories: 97. Protein: 2 grams. Carbs: 25 grams.
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['Black cherries are an excellent source of anthocyanins, potent anti-oxidants, which are in the red pigment of the fruit. ... ', 'Combats symptoms of gout by significantly decreasing blood Uric Acid levels.', 'High levels of melatonin and anthocyanins in cherries may lower the risk of heart attacks and stroke.']
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There is also some evidence to suggest that the consumption of about 45 cherries cherries can help to decrease uric acid levels. Green vegetables such as broccoli, green capsicum, snow peas and brussel sprouts may be of benefit in cases of gout as they are rich sources of vitamin C.
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Rainier cherries contain bioactive anthocyanins, which have been found to have antioxidant, anti-inflammatory, anti-cancer and anti-obese properties. High in iron, they are an excellent laxative and blood purifying aide. They promote healthy sleeping patterns through their melatonin content.
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Black cherries and cherries in general taste different. The black cherry is sweeter, and most people prefer it to the more tart yellow or red cherry. The two also differ in texture (slightly). The black cherries tend to be softer and sweeter while the other cherries tend to be slightly harder and less sweet.
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The flesh of a cherry is safe for dogs to eat. Cherries contain vitamins A and C, fiber and antioxidants, which are good for dogs. ... A single cherry pit and stem often isn't enough to cause cyanide poisoning, but there's no reason to take the risk. Additionally, if ingested, the pits can create an intestinal obstruction.
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However, other dry reds, such as merlot or cabernet, can be enjoyed as well. They have high levels of resveratrol, which will keep your heart healthy. Plus, they have lower amounts of sugar than other wines. Red wine provides some great health benefits, regardless of which type you prefer.
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Takeaway. If you have diabetes, cherries could be a healthy and tasty part of your diet providing vitamin C, potassium, and fiber. However, based on the glycemic index of cherries, you should practice portion control when enjoying them.
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Yew Berries (Taxus baccata), Taxus. The red flesh of the ripe berries is safe and sweet tasting, though without any great flavor, but the seed in the center of the red berry is deadly poisonous, and the rest of the tree is deadly poisonous.
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Fruits are naturally sweet, and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower inflammation associated with arthritis and other serious conditions, such as heart disease and stroke.
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Tart cherry supplements may also reduce muscle breakdown, muscle soreness and speed up recovery in resistance-trained individuals ( 9 , 10 , 11 ).
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Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Summary Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.
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SUMMARY Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
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Cherries contain fiber, a known constipation reliever. Depending on the type of cherry, they can contain anywhere from 1.5 to 3 grams of fiber per cup-both soluble and insoluble.