how many calories do you burn in 30 minute hiit class?
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Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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One hour of steady treadmill walking for the average 140-pound woman can burn 277 calories, while one hour of HIIT training can burn 445 calories or more.
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According to research from a recent American College of Sports Medicine conference, Tabata (a specific type of HIIT workout) can burn a whopping 13.5 calories a minute (FYI running burns around 10), and double your metabolic rate for 30 minutes afterward.
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Anyway, at 30 minutes intense cardio you are probably burning 15 calories per minute on the high end and 10 calories per minute on the low end. Or, 300-450 calories.
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Burn 550 Calories With This 40 Minute HIIT Cardio Workout.
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With both types of leg presses, the number of calories you burn depends on your weight load as well as the duration of the activity. During a 30-minute weight training session, a 125-pound person burns 90 calories, a 155-pound person burns 112 calories and a 185-pound person burns 133 calories.
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According to Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.
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After you finish the workout and catch your breath, your body will keep drawing oxygen and burning calories at an accelerated rate. In fact, a 2011 study shows that after HIIT training, some people burned almost 200 extra calories in the 14 hours after their workout ended.
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A 30 minute workout will see you burn around 230 calories. Lying leg curl: Tone and sculpt your hamstrings with this easy exercise. To make it a little more challenging why not try drop sets or negative reps (where you slow down the lowing phase of the lift to approx.
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The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
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A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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Body By Simone Results are a product of how much work you put in and how you feel. Depending on which class you take and your stamina, you can burn anywhere from 400 to 900 calories in just 55 minutes.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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Calories Burned Stretching A 125-pound person burns about 70 calories performing a 30-minute stretching routine. A 150-pound person burns about 85 calories performing a 30-minute stretching routine. A 200-pound person burns about 113 calories performing a 30-minute stretching routine.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning.
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Burn 100 Calories in 10 Minutes!!! HIIT Workout AT HOME.