what are the best vitamins for teeth?
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['Calcium. No surprises here — calcium is well known as a friend for teeth. ... ', "Vitamin D. Vitamin D helps the body absorb calcium while boosting bone mineral density, so it's crucial to get an adequate amount of vitamin D to get the most out of your calcium intake. ... ", 'Potassium. ... ', 'Phosphorus. ... ', 'Vitamin K. ... ', 'Vitamin C. ... ', 'Vitamin A.']
607096
Calcium for Teeth Calcium has been shown to help build strong teeth, and vitamin C is a powerful antioxidant that also plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums.
606007
['Vitamin C - important for maintaining healthy body tissues.', 'Vitamin A - important for maintenance of normal vision, skin and the immune system.', 'Folate - important for normal and healthy blood formation.', 'Fibre – helps to maintain a healthy gut.']
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
940598
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
1302152
['Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins. ... ', 'Calcium and magnesium. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. ... ', 'Copper and zinc. ... ', 'Fish oil and Ginkgo biloba. ... ', 'Iron and green tea. ... ', 'Melatonin and St. ... ', 'Plan A.']
147294
['Vitamin A.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Vitamin B1 (thiamine)', 'Vitamin B2 (riboflavin)', 'Vitamin B3 (niacin)']
686831
['Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. ... ', 'Apples, celery and carrots. ... ', 'Oranges and pineapples. ... ', 'Baking soda. ... ', 'Yogurt, milk and cheese.']
1124078
Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
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Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
111425
['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
596525
['Vitamin A.', 'Vitamin B5.', 'Vitamin C.', 'Vitamin E.', 'Folic Acid.', 'Probiotics.', 'Omega 3 Fatty Acids.', 'Vegan Collagen.']
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Function. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
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['Vitamin C. Oranges are an excellent source of vitamin C. ... ', 'Thiamine. One of the B vitamins, also called vitamin B1, thiamine is found in a wide variety of foods.', 'Folate. ... ', 'Potassium.']
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['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']
748005
For healthy muscles and bones, you need calcium, vitamin D and protein: calcium makes our bones (and teeth) strong and rigid. vitamin D helps our bodies to absorb calcium.