how many calories in 1 cup of spinach?
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One cup of raw spinach contains: 7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium.
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1 cup: 178 calories, 2g fat (0 saturated fat), 9mg cholesterol, 274mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 14g protein.
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There are 204 calories in 1 cup of cooked White Rice.
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There are 318 calories in 1 cup of Chicken Salad. Calorie breakdown: 34% fat, 22% carbs, 44% protein.
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One pound of fresh spinach will produce about 10 cups of torn raw leaves. If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces. Be aware of how much spinach shrinks during cooking!
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For instance, a 1-cup serving of cooked spinach has 157 mg of magnesium, or 39% of the RDI (44). In addition, they're an excellent source of several nutrients, including iron, manganese and vitamins A, C and K.
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Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.
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There are 189 calories in 1 cup of Roasted Potato. Calorie breakdown: 41% fat, 53% carbs, 6% protein.
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There are 147 calories in 1 cup of Cooked Vegetables.
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Serving Size: 2 1/2 cups. Vegetables: 1 cup. Fruits: 0 cups. Calories: 512 calories (with chicken)
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (chopped) weigh(s) 190.2 gram per (metric cup) or 6.35 ounce per (US cup), and contain(s) 16 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ]
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Nutrition Facts 1 cup: 129 calories, 1g fat (0 saturated fat), 2mg cholesterol, 34mg sodium, 29g carbohydrate (27g sugars, 2g fiber), 2g protein.
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There are 410 calories in 1 cup of Overnight Oats. Calorie Breakdown: 20% fat, 60% carbs, 20% prot.
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Nutrition Facts 1 cup: 114 calories, 6g fat (2g saturated fat), 3mg cholesterol, 233mg sodium, 15g carbohydrate (7g sugars, 2g fiber), 2g protein.
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Calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) and Nutrition Facts. There are 118 calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
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When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. One cup of raw spinach contains: 7 calories. 0.86 grams (g) of protein.