what are the benefits of drinking hot lemon water before bed?
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Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.
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If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Drinking Water with Lemon in the Morning Is Good for You. Upon waking up, your brain might be shouting, "I want my coffee!" but it's actually healthier to quench your morning thirst with warm lemon water. (Don't panic, you can still have your coffee after.)
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Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better.
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Most of us drink the warm water mixed with honey and lemon juice concoction every morning to help reduce weight. Here's what all this magical mix does for your body and why you should drink it, if you're not already! Helps cleanse the liver - Liver is the main organ which helps in purification of the body.
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Honey Lemon Water: An Effective Remedy or Urban Myth? Sipping on a hot cup of honey lemon water is both tasty and soothing. It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body.
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It aids digestion Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.”
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Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
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So as it turns out, you may drink lemon juice daily, as it is a drink that can keep you both hydrated and healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium, which is a crucial nutrient during the summer season.
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Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.
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The benefits of lemon water include boosting Vitamin C, aiding weight loss, preventing kidney stones, and freshening breath. However, drinking too much lemon water can have health risks, such as damaging tooth enamel and irritating mouth sores.
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Benefits of lemon tea: Helps in weight loss Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism.
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cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.
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The citrus may help stimulate your colon. And some studies show that drinking warm water in the morning can help break down foods. So go ahead and enjoy a warm cup of lemon water in the morning, and continue to sip on water during the day.