are urate and uric acid the same thing?
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Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C5H4N4O3. It forms ions and salts known as urates and acid urates, such as ammonium acid urate. Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine.
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Chocolate can lower uric acid crystallization, according to a 2018 study . Lowering uric acid crystallization can be key to controlling your gout. Chocolate has polyphenols associated with antioxidant and anti-inflammatory activities. Inflammation reduction is helpful in providing relief from a gout attack.
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Causes. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.
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Uric acid is formed from purines which are found in many foods. beer. Mushrooms and fungal proteins such as mycoprotein (Quorn); as well as a number of vegetables such as asparagus, cauliflower, spinach, lentils and soya beans are also rich in purines and should be eaten in moderation.
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DO: Drink Milk Does a tall glass of cold milk or some frozen yogurt sound good? Go ahead. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
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Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.
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Drugs called xanthine oxidase inhibitors (XOIs), including allopurinol (Aloprim, Lopurin, Zyloprim) and febuxostat (Uloric), limit the amount of uric acid your body makes. This may lower your blood's uric acid level and reduce your risk of gout. Side effects of allopurinol include a rash and low blood counts.
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A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic. Uric acid can collect in your body for many reasons.
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Most of it is excreted (removed from your body) in your urine, or passes through your intestines to regulate "normal" levels. Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory. Also important to blood uric acid levels are purines.
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Purine compounds can raise uric acid levels, which then build up in the joints and cause painful gout symptoms. Examples of meats that gout patients should avoid are bacon, turkey, goose, veal, venison, and organ meats such as liver, kidneys, or sweetbreads.
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Uric acid is made from the natural breakdown of your body's cells. It's also made from the foods you eat. Your kidneys take uric acid out of your blood and put it into urine so that it can leave your body. But if your body is making too much uric acid, the level in the urine can get too high.
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Bananas are low in purines and high in vitamin C, which make them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.
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As uric acid is made in the body from the breakdown of purines that come from your diet, it is advisable to reduce the amounts of foods that you eat that are high purines. Meat - beef, lamb chicken, pork •Poultry - chicken and duck •Dried peas, beans and legumes - baked beans, kidney beans, soya beans and peas etc.
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Cranberry juice or extract helps to increase the clearance of uric acid from the body. Uric acid causes gout. It is a waste product in the blood that becomes stuck in joints and forms painful uric acid crystals. Avoiding certain foods can help to reduce the formation of uric acid in the first place.
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Do: Eat Citrus Since fruit also contains fructose, which is linked with increased uric acid levels, opt for lower-fructose options. Grapefruit, oranges, pineapples and strawberries are high in vitamin C, but lower in fructose.
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These include blueberries, blackberries, and cherries. These berries contain chemicals that may lower uric acid.
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DO: Eat Vegetable Proteins Fill up on lots of green veggies and other non-meat proteins. That means peas, beans, lentils, tofu as well as leafy and starchy greens. They don't raise uric acid levels and may even protect you from gout attacks.