how many calories in a turkey sandwich with mayonnaise?
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Smoked Turkey on Whole Grain Bread has less calories and fat. It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium.
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Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. Fortunately, by making a few simple adjustments, you can enjoy a healthier version of this classic hot sandwich.
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But the palm-size sandwich, with sausage, seasoned egg patty and processed cheese layered on a biscuit, also packs a calorie wallop. “It clocks in at 529 calories. That's pretty high for breakfast,” says registered dietitian Zannat Reza. “It doesn't leave a lot of room for anything else.”
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Jimmy John's Plain Slim Turkey Unwich provides 70 calories, 0.5g fat, 0g saturated fat, 2g carbohydrate, 1g sugar, 14g protein, and 530mg sodium.
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Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.
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Our lab analysis of the sandwich matches up pretty well with what the company provides. We say 530 calories; they say 510. We say 33 grams of fat; so do they. We say 1,169 mg of sodium; they say 950.
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At 730 calories and 27 grams of fat, this is hardly a “light” lunch option. Smoked turkey breast, field greens, red onions, and chipotle mayonnaise have this sandwich weighing in at 41 percent of your daily fat intake.
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There are 700 calories in a 1 sandwich serving of Burger King Spicy Crispy Chicken Sandwich.
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Depending on the type of diet you follow, mayo can be considered good or bad for you. Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment2﻿ with 100 calories per tablespoon. ... While mayo is made almost entirely made of fat, it mostly unsaturated fat, which is a healthier fat.
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There are 560 calories in a 1 sandwich serving of Subway Footlong Turkey Breast.
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Calories in Burger King Grilled Chicken Sandwich and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 430 calories in a 1 sandwich serving of Burger King Grilled Chicken Sandwich.
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If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
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It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium. Skip the mayo and you would get 60 calories less.
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It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium.
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There are 260 calories in a 1 sandwich serving of Turkey Burger on Wheat Bun with lettuce & tomato.
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Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
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A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.