why does vitamin b make my urine bright yellow?
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Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.
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Fluids dilute the yellow pigments in urine, so the more you drink, the clearer your urine looks. When you drink less, the color becomes more concentrated. Severe dehydration can produce urine the color of amber. But urine can turn colors far beyond what's normal, including red, blue, green, dark brown and cloudy white.
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It can range from an intense bright yellow to a darker, almost orange-yellow colour. The colour of the urine is caused by the pigment urochrome, which is also known as urobilin. Urobilin is made when the body breaks down haemoglobin from dead red blood cells.
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Bright yellow. Does your morning regimen include popping handfuls of vitamins and supplements? High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins.
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No, B vitamins don't always have the most pleasant odor. If you're taking a dose that's over the 100% RDA, because they're water soluble they'll be excreted through your urine, which accounts for the smell and sometimes the change in urine color.
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Another side effect of B-complex supplements is that it can turn urine bright yellow. Although discolored urine can be shocking, it's not dangerous but simply your body getting rid of excess vitamins that it can't use.
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A: No, bright yellow urine is not a cause for concern. The most common reason for having bright yellow urine is not drinking enough water. Other reasons include the food, medications, or vitamins you may have consumed.
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A healthy person's urine colour can range from a very light, almost transparent yellow to a slightly darker shade of yellow. During pregnancy, however, this change can be more pronounced. It can range from an intense bright yellow to a darker, almost orange-yellow colour.
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What Color Is Your Pee? If everything is normal and healthy, the color should be a pale yellow to gold. That hue comes from a pigment your body makes called urochrome. The shade, light or dark, also changes.
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If your urine is without visible urochrome or yellow pigment, it's considered colorless urine, appearing “clear” to you. This colorless urine is sometimes due to drinking an excess of water, while other times it can signal a problem with the kidneys.
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Here's why. Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.
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The most common reason for having bright yellow urine is not drinking enough water. Other reasons include the food, medications, or vitamins you may have consumed.
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Taking DIM supplements with food often eliminates this problem. Harmless changes in urine color may occur with the use of DIM supplements. This color reflects the presence of DIM metabolites that have an amber color.
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Urine naturally has some yellow pigments called urobilin or urochrome. The darker urine is, the more concentrated it tends to be. Dark urine is most commonly due to dehydration. However, it may be an indicator that excess, unusual, or potentially dangerous waste products are circulating in the body.
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When your body can't properly remove bilirubin, it builds up in your bloodstream and leaks into your skin. If jaundice is causing your yellow feet, you'll likely notice a yellow tint around other areas as well. Several things can cause jaundice, including: liver diseases, such as hepatitis or cirrhosis.
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Relatively nontoxic, riboflavin is considered safe at high doses because excess is disposed of through the urinary tract. There may be some side effects from taking higher doses of B2, though. “Some people notice their urine turning yellow-orange in color and having diarrhea when taken in higher doses,” said Ross.
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The most common cause of high B12 in the blood is due to recent ingestion or injection of supplemental vitamin B12. We don't worry about overdosing on B12 supplements because excess can be excreted in your urine. It could also be possibly from your diet if high in animal products such as meat, eggs, and shellfish.