is peppermint tea good for you?
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Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches. Peppermint tea also has antibacterial properties.
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Mint provides a refreshing taste that can make the mouth feel clean. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health.
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While many types of tea contain caffeine that can keep you up at night, peppermint herb tea is caffeine free. According to the American Pregnancy Association, a cup of non-herbal tea generally provides 40 to 50 milligrams of caffeine, but peppermint and other herbal teas don't contain caffeine.
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Peppermint leaves and oil are believed to be safe during pregnancy when consumed in food amounts [79]. Study conducted on use of antiemetic herbs in pregnancy indicated that peppermint is used for treatment of pregnancy-induced nausea [80].
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Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath.
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When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function. * With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRA's best-selling and highly-favored essential oils.
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Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free.
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Not Sweet: Too Much Iced Tea Causes Kidney Failure. ... Drinking tea is good for your health. It may lower the risk of cancer, it can encourage weight loss, and recent studies have shown tea can help lower blood pressure. But one Arkansas man discovered there can be too much of a good thing.
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Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.
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Peppermint may help improve digestion, freshen your breath and improve concentration. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways.
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['Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. ... ', 'Lowering cholesterol. ... ', 'Preventing infection. ... ', 'Boosting oral health. ... ', 'Relieving pain. ... ', 'Boosting red blood cell levels. ... ', 'Relieving bloating.']
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Rose tea is one of the best herbal teas to add to your daily diet, if you're looking to lose weight. However, that's not the only health benefit of the tea. It also helps improve skin and hair health due to the antioxidants present in it, and is good for digestion as well.
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Mints like peppermint and spearmint are often thought to soothe digestive conditions. However, there is some evidence that these mints may cause heartburn. One study found that high doses of spearmint were linked with acid reflux symptoms. Surprisingly, spearmint did not relax the lower esophageal sphincter.
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Research has shown that mints can actually be good for your teeth. They can treat issues as mild as bad breath to ones as serious as tooth decay. By reaching for a mint after meals, you can do a lot of good for your oral health.
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You can have, you know, a small piece of peppermint in the middle of testing, and if it helps them concentrate, fine. ... A study by the University of Cincinnati found that whiff of peppermint helps people taking tests concentrate during tasks that required sustained focus.
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['Strengthens the Bones and Teeth. For healthy and strong bones, you can consider drinking yellow tea as well. ... ', 'Lowers the Risks of Brain Strokes. ... ', 'Lowers the Signs of Ageing. ... ', 'Increases the Appetite. ... ', 'Fights Carcinogenic Elements. ... ', 'May Help Control Blood Sugar Levels. ... ', 'Improves Liver Health. ... ', 'Helps Maintain Weight.']
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Lipton tea provides you with flavonoid antioxidants. Antioxidants are thought to help keep your body healthy by preventing everyday wear and tear by free radicals. Studies observing large populations and their eating lifestyle habits over a period of time show that regular tea drinking may help maintain heart health.