angela how do you sleep at night?
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Quotes. Angela Martin : I have a nice comforter, a few cozy pillows, I usually read a chapter of a book, and it's lights out by 8:30, and *that's* how I sleep at night.
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["Sleep tight Sexy! I'll be dreaming of you!", 'Good night, the love of my life. Sweet dreams! ... ', 'Get some rest! ... ', 'Goodnight, most handsome guy/ prettiest girl in my life. ... ', '"Sleep tonight, sweetheart. ... ', 'Night night, baby. ... ', '“Good night sweetness.']
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['get up slowly from sitting to standing.', 'take care when getting out of bed – move slowly from lying to sitting to standing.', 'raise the head of your bed by about 15cm (6 inches) with bricks or heavy books.']
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The first stage through REM takes about 90 minutes to complete, and adults typically need to complete at least four or five sleep cycles per night, or 6 to 9 total hours of sleep. Stage 1 of the sleep cycle is considered light sleep. When in stage 1, sleepers drift in and out of sleep, easily awakened.
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['Adjust her bedtime. ... ', 'Cut down on liquids. ... ', 'Limit the light. ... ', "Don't rush in the minute she stirs. ... ", 'Delay breakfast. ... ', 'Change nap times.']
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['Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. ... ', 'Practice a relaxing bedtime ritual. ... ', 'If you have trouble sleeping, avoid naps, especially in the afternoon. ... ', 'Exercise daily. ... ', 'Evaluate your room. ... ', 'Sleep on a comfortable mattress and pillows.']
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Normal sleep for adults means that you fall asleep within 10 to 20 minutes and get about 7–8 hours a night.
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Take off from school, work, and social activities for 2-3 days. Get to bed early and sleep in the next day. Your body heals and grows while you sleep; the hours of sleep before midnight count double the hours after midnight in this regard! Listen to music, watch TV, talk with your friends, nap, eat.
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['Talk over a cup of coffee. Drop by , because Starbucks is closed after 10pm most nights. ... ', 'Get late night TV merchandise now. ... ', 'Make it a double. ... ', 'Have your cake and eat it too.']
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['lying down and closing the eyes.', 'acupuncture.', 'drinking plenty of water and keeping hydrated.', 'reducing stress plus alcohol and tobacco intake.', 'getting plenty of sleep.']
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['adopting good sleep habits (for example, following a regular bedtime ritual, sleeping regular hours, and avoiding alcohol and caffeine late at night)', 'quitting smoking if you smoke.', 'exercising regularly during the daytime.']
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How Do You Sleep At Night? is a new podcast hosted by Hack's Sarah McVeigh. It's about people who live their lives in the face of judgement. You'll meet characters including a big tobacco lobbyist and big game hunters, a killer and a stock market manipulator. The show explores the different moral codes we all live by.
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In the evening, after washing and drying the face, apply a generous amount of Whitening Sleeping Cream Mask all over, avoiding the mouth and eye area. Wear the cream mask throughout the night and wash it off in the morning with water. This product is for everyday use.
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['Plan ahead! ... ', 'Resist the snooze. ... ', 'Drink water. ... ', 'Meditate. ... ', 'Exercise. ... ', 'Get outside in the sun. ... ', 'Make coffee (at home) ... ', 'Eat breakfast.']
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['Apply an over-the-counter corticosteroid cream for the first few days.', 'Apply calamine lotion.', 'Take oral antihistamines, such as diphenhydramine (Benadryl, others), which may also help you sleep better.', 'Soak in a cool-water bath containing an oatmeal-based bath product (Aveeno).']
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['Counseling. ... ', 'Addressing sleep problems. ... ', 'Exercise.']
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The easiest method of sleeping is to simply head to Arthur's wagon back at the base camp, which is marked by the tent symbol on the mini map, and interact with the bed by holding Y/triangle. When you go to sleep, it doesn't have to just be from dusk until dawn.