how fast should heart rate drop?
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The more fit you are, the faster the recovery. Your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. This “recovery heart rate” is measured as part of an exercise stress test.
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See what your heart rate is immediately after exercising and then check it one minute after exercising. Studies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease.
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Studies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease. A decrease of 15-25 beats is the normal range and the higher the number, the fitter you are.
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Bradycardia is a medical term for a slow heart rate. Most adult hearts beat between 50 and 100 times per minute at rest. If you have bradycardia, your resting heart rate is slower than usual—beating fewer than 50 times per minute. Bradycardia can be harmless, but in some cases it can be life-threatening.
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The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate.
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If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's electrical system. For some people, a slow heart rate does not cause any problems.
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Having bradycardia (say "bray-dee-KAR-dee-uh") means that your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal.
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In a normal teenager, the resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute.
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Then the heart rate will normally settle to around 120 beats per minute and remain that way or slightly decrease throughout infancy. As the body ages from infancy to​ adulthood, the normal heart rate has a tendency to slow down to a rate of 60 to 100 per minute.
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Generally speaking, for adults, a heart rate of more than 100 beats per minute (BPM) is considered too fast.
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Your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. This “recovery heart rate” is measured as part of an exercise stress test.
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“But rapid changes — of more than 20 beats per minute within a minute at rest — should be brought to the attention of a health care provider.” Although having a lower heart rate is generally considered a good thing, there are a few exceptions, Martinez notes.
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The heart rate may be as high as 250 beats per minute, but is usually between 140 and 180 (a normal heartbeat should be 60-100 beats per minute at rest).
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A resting heart rate is normal between 60-100 beats per minute. A resting heart rate is fast (i.e. tachycardic) at greater than 100 beats per minute.
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While a heart rate is considered normal if the rate is between 60 and 100 beats per minute, most healthy relaxed adults have a resting heart rate below 90 beats per minute.
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A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate.
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The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.