are fiber drinks good for you?
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There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
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Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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['Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. ... ', 'Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber.']
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Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- that's where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
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Good for healthy digestion A diet rich in fibre has been proven to reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Whether you choose an oatcake with lunch, a gluten free Biscuit Break with a cuppa, or a grab bag of Snackers on the way to the gym you'll be adding vital fibre to your diet.
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Although one clementine contains just 1 gram of fiber, snacking on a few throughout the day is an easy and delicious way to boost your fiber intake. Fruit fiber serves as food for the good bacteria in your gut.
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Fruits and Vegetables Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
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Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract.
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You can increase your fiber intake by eating these foods: whole grain breads and cereals; fruit like apples and peaches; vegetables like broccoli, cabbage, spinach, carrots, asparagus, and squash; and starchy vegetables like kidney beans and lima beans.
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Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.
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Fiber also binds with certain nutrients and carries them out of the body. To avoid this, aim for the recommended 20-35 grams of fiber per day. When eating a high-fiber diet, be sure to drink at least eight glasses of fluid each day.
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So should I drink orange juice with pulp or without it? It doesn't really make a difference. Even if you drink a juice with lots of pulp in it, there's barely any more fiber. If you're really looking to increase your fiber intake, try adding bran cereal, beans, and whole fruit to your diet.
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Raspberries are a fiber powerhouse with eight grams of fiber per cup. Clementine - One medium clementine contains nine grams of carbs and is rich in vitamin C. They're also a good source of calcium, a necessity for bone health, and potassium, which can help lower blood pressure.
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Having a good variety of fibre, vitamins and minerals in your diet is actually known to help balance out your blood sugar, as well as promoting a healthy digestive system. To get the additional health benefits, you might want to opt for a bagel that has grains such as oats, whole wheat or rye.
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Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
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5. Oatmeal. One cup of traditional oatmeal will provide you with 4 grams of fiber. Like all high-fiber foods, oats contain a combo of insoluble and soluble fiber, but they're famous for helping to lower cholesterol and decrease the risk of diabetes.