how many calories do you burn cleaning a house?
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Total Calories Burned Cleaning House As an estimate, a 150-pound person will burn 200 calories per hour while doing housework.
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A recent study uncovered that if you skip an entire night of sleep, you may actually burn an extra 135 calories over that period of time. Some participants burned as many as an extra 160 calories.
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How many calories do I burn vacuuming? Vacuuming burns 175 calories an hour, equivalent to a medium caffe latte, or 20 minutes spent jogging.
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I've been using my iPhone app to track my Couch to 5k process, and it's been telling me that I've been burning 516 calories for each session. However, I plugged the walking and jogging time into Myfitnesspal, and it's told me that I burned around 200 calories.
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Cleaning windows: Get the grime off the inside and the outside and let the springtime sun shine in. You'll burn 167 calories in 30 minutes.
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Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour.
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After 15 minutes of washing dishes, you'll burn 18 calories. After one hour of washing dishes, you'll burn 72 calories. After 15 minutes of vacuuming, you'll burn 34 calories. After one hour of vacuuming, you'll burn 138 calories.
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A recent study found that an hour-long hot bath can burn 130 calories — the same amount you would burn by walking for 30 minutes.
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Vacuuming burns 175 calories an hour, equivalent to a medium caffe latte, or 20 minutes spent jogging.
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The routine burns an average of 397 calories in the workout, or 12.0 calories per minute per the research commissioned by ACE. The average for men is 441 calories per session or 13.4 calories per minute. Women burn an average of 302 calories per workout, or 10.3 calories per minute.
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The national average cost of house cleaning is $25 to $50 per hour per cleaner. The total price depends on the size of the home, type of cleaning and where you live. A three-bedroom, 2,000-square-foot home costs $150 to $250 to clean on average, while a one-bedroom apartment starts at $80 to $110.
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Cleaning the pool with a leaf net for 30 minutes could help you burn 200 calories while cleaning pool walls with a telescoping pole and wall brush burns about 150 calories or more.
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How many calories does working at my job burn? Steps burn calories, but exactly how many varies from person to person. The more you weigh, the more you burn. An average person (155 pounds) burns approximately 100 to 105 calories per 2,000 steps.
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30 minutes of washing dishes by hand and cleaning up the kitchen with moderate intensity gets rid of 187 calories if you weigh 125 pounds and 300 calories if you weigh 200 pounds.
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On average, painting the walls burns over 1200 calories in four hours, and this excludes the energy needed for moving all the furniture out of the room.
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Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself! After dinner, loading the dishwasher for 30 minutes burns 105 calories, and washing them by hand eats up 160 calories. You can also burn 72 calories while doing laundry.
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Most adults can expect to burn nearly 200 calories for every 30 minutes shoveling snow by hand, according to the Harvard Heart Letter, a newsletter published by Harvard Medical School.