what are blue zone foods?
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These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, nuts, and seeds. People in four of the five “Blue Zones” consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes.
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['broccoli.', 'cauliflower.', 'cabbage.', 'Brussels sprouts.', 'bok choy.', 'kale.', 'collard greens.', 'turnips.']
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['alcohol.', 'blueberries.', 'citrus.', 'coffee.', 'curds.', 'fish.', 'fruit juice.', 'gooseberries.']
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['yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.', 'spinach and other dark green and leafy vegetables.', 'tomatoes.', 'blueberries.', 'whole-wheat bread.', 'brown rice.', 'quinoa.', 'turkey.']
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['What is the saddest fruit? blueberry.', 'It produces a flower but it is not its fruit;', "Grown in the ground, it's taller than you.", 'This breakfast food is thin, flat cake or batter, usually fried and turned in a pan. It is often enjoyed with butter and syrup. pancakes.']
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Is Blue Cheese Gluten-Free? Blue cheeses include; Stilton, Blue Shropshire, Blue Cheshire, Blue Wensleydale, Buton Blue, Blue Vinney, Danish Blue, Roquefort and Gorgonzola. ... However those who are ultra-sensitive to gluten should still avoid blue cheese.
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['Breyers. [06:11]', "Hellmann's and Best Foods. [06:35]", 'Hormel. [06:52]', 'Lipton. [07:48]', 'Barbasol. [08:05]', 'Pez. [08:36]', 'Axe. [09:50]', 'Dove. [13:42]']
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['Roses.', 'Cherry.', 'Chili.', 'Cranberry.', 'Strawberries.', 'Beetroot.', 'Tomatoes.', 'Poppies.']
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['01/11Superfoods and their health benefits. Superfoods are those food items which are rich in nutrients and provide many health benefits. ... ', '02/11Spinach. ... ', '03/11Eggs. ... ', '04/11Berries. ... ', '05/11Nuts and seeds. ... ', '06/11Yoghurt. ... ', '07/11Ginger. ... ', '08/11Sweet Potatoes.']
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Summary Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote bone health and help prevent osteoporosis.
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['2 of 126. Cauliflower Pizza Crust. ... ', '7 of 126. Ranch Seasoned Crispy Chickpeas. ... ', '12 of 126. Mini Marshmallows. ... ', '17 of 126. Pumpkin Cream Cheese. ... ', '22 of 126. Organic French Roast Cold Brew Coffee Concentrate. ... ', '27 of 126. Roasted Plantain Chips. ... ', '32 of 126. ... ', '37 of 126.']
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['Dairy products (milk, cream, cheese, yogurt, and products containing them such as cream pies and quiches)', 'Eggs.', 'Meat or meat products.', 'Poultry.', 'Fish and seafood.']
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['1 point. Frozen Fruits. ... ', '3 points. <', '4 points. Smart Ones Chipotle Lime Chicken. ... ', '5 points. Smart Ones Asian Style Beef of Broccoli. ... ', "6 points. Amy's Whole Meals Veggie Loaf with Mashed Potatoes and Vegetables. ... ", '7 points. Smart Ones Apple and Cinnamon Oatmeal.']
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Summary: Blue Zones are areas of the world in which people live exceptionally long lives. Studies have found that genetics only play a 20–30% role in longevity.
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You're still in the Healthy Eating Zone when you're within 10 SmartPoints below your Budget and up to 5 over it. Each day you stay within the Zone, you'll see a blue dot in the Journey tab on My Day. See how many blue dots you can get in a row, and join other members on Connect posting about the #bluedotchallenge!
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['Tomato sauce.', 'Salad dressing.', 'Ice cream bars.', 'Whole wheat bread.', 'Granola bars.', 'Packaged cookies.', 'Bagels.', 'Frozen breakfast sandwiches.']
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If you're looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good's Blue Corn Tortilla Chips are a smart pick. They're low in sodium (rare for tortilla chips!) and packed with whole grains like like quinoa, blue corn, brown rice, and oats as well as flax, sunflower, and sesame seeds.