is tabouli good for you?
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Health Benefits Tabbouleh isn't just delicious; it is extremely good for you as well! Apart from the vitamins and minerals provided by the fresh greens, tomatoes and lemon juice, bulgur is a fantastic source of protein, fibre and essential minerals.
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It is a good source of fiber, folate and essential vitamins, which makes it a well-balanced food in itself. It improves digestion, reduces blood cholesterol level and also lowers the blood sugar level. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content.
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Patchouli is best known when employed as an essential oil in perfumes and aromatherapy. In this form, it is not recommended for internal use in humans and I would extend this caution to dogs and particularly cats.
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It is a rich source of Vitamin C and E and enhances immunity. Amla when consumed as a preservative packed with sugar is not beneficial for people who are diabetic but is best when had raw. It is a healthy sweet candy for children. All in all, our ancestors had it right."
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Summary Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. On the downside, they are also high in sugar and calories and should be eaten in moderation.
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The good: This food is low in Saturated Fat and Sodium. It is also a good source of Magnesium, Phosphorus and Potassium, and a very good source of Protein, Thiamin, Niacin, Vitamin B6 and Selenium.
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Pili nuts are a delicious and nutritious powerhouse. They're an excellent source of vitamin E, magnesium, and other vital nutrients. Pili nuts supply antioxidants to help prevent free-radical damage to cells and reduce oxidative stress.
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As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally.
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Umeboshi are a good source of polyphenols, which are thought to reduce the risk of diabetes, help lower blood pressure, prevent hardening of the arteries, and boost calcium absorption.
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Adding fenugreek leaves or powder to your daily meals can help to: Reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement.
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Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health. This may be because fenugreek seeds contain roughly 48 percent dietary fiber.
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#2 Protect your face from free radicals... Not only is Huile Prodigieuse® a luxurious way to give nourishment and hydration to the face and skin, it has incredible antioxidant properties. Just 1 drop of the formula is enough to protect against free radicals which can cause skin fatigue and early ageing.
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Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats.
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['Nutritious. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. ... ', 'Digestive health. Fiber is important because it promotes bowel regularity. ... ', 'Weight management. ... ', 'High in antioxidants. ... ', 'Good for your heart. ... ', 'Versatile (like a potato!)']
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Patchouli oil has a variety of additional uses throughout the world. Some of these include: treating skin conditions such as dermatitis, acne, or dry, cracked skin. easing symptoms of conditions like colds, headaches, and stomach upset.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
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The Alugbati Medicinal Uses and Health Benefits: ... The plant is rich in saponin, iron and Vitamins A (510 IU per cup of alugbati), B and C and is a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off cancer.