how many calories will i burn by walking 5 km?
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5 km. For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
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This calculation takes into account your weight and your height (to get an estimate of stride length). For example, a 160-pound person who is 5' 4" tall would burn about 181 calories walking 5000 steps. But a taller person (5' 10 tall) who weighs the same amount would burn 198 calories walking the same number of steps.
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😍 You burn a huge amount of calories on a 5 mile run. In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min).
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The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc. An average person could lose about 60 - 80 calories per km.
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Apart from running those 2KM your daily routine works like walking or lifting something can burn some amount of calories. It will depend upon a few factors like at what speed you are running, your body weight etc. But typically an average person burns around 100 calories.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories. That's a cookie you've burned off right there.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories.
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The thumb rule is for every 1 minute you walk you burn approx 6-7 calories. So if you just walk for 30 mins you will be burning close to 200 calories per day. For 28 days, you would be burning 5600 calories. Now for every 7000 extra calories you burn you lose 1kg.
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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weights, you can burn about 91 calories. Walking 4-1/2 mph for 25 minutes burns 143 calories. Walking 5 mph for 30 minutes can burn 218 calories.
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There is a basic rule of thumb though that says an average amount for the average person would be about 100 calories per mile. So, 5k is approximately 3.1 miles which would give and approximate burn of 310 calories.
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In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
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Calories Burned Walking 20 Kilometers Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace.
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Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.