how many calories are burned in 1km walk?
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To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.
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For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
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A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
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This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. The chart in this article outlines how many calories you'd burn walking 1 mile depending on your weight in pounds.
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A 70 kg person burns about 120 cal per km in walking and it takes about 1500 steps per km. So the calory spent is a uniform metabolic spent say at 50 -70 calories per hour plus the walking calories of 500 calories per hour. If you walk 20000 steps a day, the calory spent on walking alone must be calculated.
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In This Article Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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So, 322 calories to walk 10 Km. You should keep in mind that had you stayed home and watched TV, you would have burned about 100 calories anyway - perhaps a bit more. That makes walking not very productive at burning calories.
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Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4. In-Line Skating: Granted, it's like running on wheels.
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What is the approxiamate calories burned in walking 20 km with medium speed of 60 kg? The number (somewhere between 1400 and 1800 calories) is less important than its effect (desired or actual).
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.