does drinking apple cider vinegar make your stomach hurt?
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Because it is very acidic, it may cause stomach discomfort or digestive problems. However, this is unlikely to happen unless a person drinks a significant amount of the undiluted vinegar. Research into apple cider vinegar is limited, but some people do experience adverse side effects.
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Unfortunately, apple cider vinegar has been reported to cause some side effects. This is particularly true in large doses. Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous.
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You may want to guzzle some water after drinking it. Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux. If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.
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Though apple cider vinegar may offer various benefits, such as weight loss, blood sugar control, and antibacterial effects, studies on drinking it right before bed are lacking. What's more, consuming it can cause nausea, indigestion, erosion of your tooth enamel, and interactions with certain medications.
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Apple cider vinegar can be used in cooking, taken as a pill, or combined with water. Because it is very acidic, it may cause stomach discomfort or digestive problems. However, this is unlikely to happen unless a person drinks a significant amount of the undiluted vinegar.
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Just like their liquid counterpart, apple cider vinegar pills are packed full of healthy amino acids and antioxidants, so you'll reap the same health benefits. Taking ACV pills with meals will work best to reduce your acid reflux and heartburn symptoms.
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The sugars in the cider can stimulate peristalsis. If taken undiluted, the apple cider vinegar may pull water out of the body into the bowel, making the stool more watery. The cider can also kill off the good bacteria in your intestines.
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Raw apple cider vinegar contains anti-inflammatory properties that could be useful in relieving gallbladder pain. To treat gallbladder pain, dissolve 2 tablespoons of apple cider vinegar with warm water. Sip this tonic until the pain subsides.
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Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the vinegar's acidity.
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Add apple cider vinegar to water Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly. Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating.
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That said, no research confirms that it is safe to use in the long-term. For some people, apple cider vinegar makes heartburn worse. Those who have a very irritated food pipe may experience further burning and irritation after drinking vinegar.
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The fermentation process creates acetic acid, the key part of vinegar that makes it acidic. Some people may find that acidic or spicy foods can cause an upset stomach, heartburn, or diarrhea. Infections such as food poisoning are common causes of diarrhea.
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In addition to its appetite-suppressing effects, apple cider vinegar has also been shown to slow the rate at which food leaves your stomach. In another small study, taking apple cider vinegar with a starchy meal significantly slowed stomach emptying.
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Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways. Apple cider vinegar can be used on a salad or in a marinade for meat or vegetables, which may be a more pleasant way to consume it than drinking it.
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No doubt all types of vinegar taste awful. Many people drink apple cider vinegar directly in a quick and undiluted shot and then eat something else to overcome the bitter taste. This can actually do more harm to your body than good. Due to the high acetic acid content, you can risk your stomach and esophagus.
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Summary Studies and case reports suggest that ingesting apple cider vinegar can lead to upset stomach, throat irritation, low potassium and erosion of tooth enamel. Apple cider vinegar pills may have similar side effects. In difficult times, strengthening relationships with your community is more important than ever.
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Apple cider vinegar Raw apple cider vinegar contains anti-inflammatory properties that could be useful in relieving gallbladder pain. To treat gallbladder pain, dissolve 2 tablespoons of apple cider vinegar with warm water. Sip this tonic until the pain subsides.