what are the nutritional benefits of brussel sprouts?
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['High in Nutrients. Share on Pinterest. ... ', 'Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. ... ', 'May Help Protect Against Cancer. ... ', 'High in Fiber. ... ', 'Rich in Vitamin K. ... ', 'May Help Maintain Healthy Blood Sugar Levels. ... ', 'Contain ALA Omega-3 Fatty Acids. ... ', 'May Reduce Inflammation.']
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['Packed With Healthy Nutrients. ... ', 'High Antioxidant Levels May Reduce Chronic Disease Risk. ... ', 'Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. ... ', 'May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. ... ', 'Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.']
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['High in Nutrients and Antioxidants. ... ', 'May Reduce Cholesterol. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Wheat germ has excellent nutritional value as a food supplement, experts say. It's a great source of vegetable proteins, along with fiber and healthy fats. It's also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
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In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
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['Helps You Hydrate. ... ', 'Contains Nutrients and Beneficial Plant Compounds. ... ', 'Contains Compounds That May Help Prevent Cancer. ... ', 'May Improve Heart Health. ... ', 'May Lower Inflammation and Oxidative Stress. ... ', 'May Help Prevent Macular Degeneration. ... ', 'May Help Relieve Muscle Soreness.']
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A great source of vitamins The chanterelle mushroom is full of vitamins and nutrients. It is an amazing source of vitamin D and potassium. It also has a high concentration of B vitamins, which help keep the nervous system strong and healthy. In addition, the mushrooms contain zinc and copper.
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
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['Less calories - helpful for weight control.', 'Less saturated fat -- better for the heart.', 'More lean meats and fish.', 'More iron -- better for muscles and blood.', 'More zinc -- better for wound healing and fighting infection.', 'More Vitamin A -- better for vision and fighting disease.']
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["They're packed with vitamin C. ... ", "They're high in fiber. ... ", 'Great source of vitamin K. ... ', 'High in manganese. ... ', 'May boost brain health. ... ', 'Helps support oral health.']
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['Highly Nutritious and Particularly Rich in Vitamin A. ... ', 'High Antioxidant Content May Reduce Your Risk of Chronic Diseases. ... ', 'Packs Vitamins That May Boost Immunity. ... ', 'Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. ... ', 'Nutrient Density and Low Calorie Count May Promote Weight Loss.']
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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4. High in Fiber. Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits.
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According to the book Healing Foods by DK Publishing House, pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
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Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don't overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.
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['High in Nutrients. Share on Pinterest. ... ', 'Rich in Antioxidants. ... ', 'May Help Protect Against Cancer. ... ', 'High in Fiber. ... ', 'Rich in Vitamin K. ... ', 'May Help Maintain Healthy Blood Sugar Levels. ... ', 'Contain ALA Omega-3 Fatty Acids. ... ', 'May Reduce Inflammation.']