what is the nutritional value of general tso chicken?
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['520 / 2,000 calleft. Fitness Goals : Heart Healthy. Fat41g.', '26 / 67gleft. Sodium640g.', '45 / 300gleft. Nutritional Info. Carbs56 g. Dietary Fiber0 g. Sugar5 g. Fat26 g. Saturated4 g. Polyunsaturated5 g. Monounsaturated6 g. Trans0 g. Protein16 g. Sodium1660 mg. ... ', '10 Make-Ahead Breakfasts Under 300 Calories. MyFitnessPal Blog.']
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The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein.
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Nutritional Summary: There are 1088 calories in a 1 whole chicken serving of Nando's Whole Chicken. Calorie Breakdown: 44% fat, 2% carbs, 54% prot.
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Nutritional facts per serving : 170 Calories, 12g total fat, 2.5g saturated fat, 0g trans fat, 55mg sodium, 2g total carbohydrate,0g dietary fiber, 2g sugars, 14g protein, and 20% iron. Percent Daily Values are based on a 2,000 calorie diet.
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There are 375 calories in a 1 serving of Chinese Food Chicken with Broccoli in Brown Sauce.
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According to our nutritional analysis, the chicken pad Thai has 1,131 calories, 40 grams of fat and 2,594 mg of sodium.
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Listed below are their calorie counts, fat, and protein content per 5 Oz (142 grams) of raw chicken products (meat only).
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The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
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Least Nutritious Option Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
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Carbohydrates. Mu shu chicken is high in carbohydrates but a good source of fiber. One serving contains 55 to 111 grams of carbohydrates and 6 grams of fiber. On a 2,000-calorie diet you need 300 grams of carbohydrates and 25 grams of fiber a day.
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Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat. It's teriyaki sauce that makes cooked chicken delicious and flavorful, but is also awesome in sodium.
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General Tso's chicken is named for Tso Tsung-t'ang (now usually transliterated as Zuo Zongtang), a formidable nineteenth-century general who is said to have enjoyed eating it. ... The Hunanese have a strong military tradition, and General Tso is one of their best-known historical figures.
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Nutrition Information per Serving: Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.
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Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
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Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat! We chose to wrap the stir fry up in tortillas and make healthy fajitas which was a great decision.
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Tofu. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories, sitting at just 79 calories in a 3-ounce serving.
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Nutritional Summary: There are 248 calories in a 1 thigh serving of Tesco Chinese Chicken Thighs. Calorie Breakdown: 64% fat, 2% carbs, 34% prot.