is orange juice that bad for you?
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Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.
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A study published in the journal Diabetes Care, revealed that eating citrus fruits could lower the risk of diabetes in women, but drinking the fruit juice may prove detrimental to their blood sugar levels. The GI score of unsweetened orange juice is also around 50, as compared to the GI score of whole orange (40).
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What About Orange Juice? The good news is orange juice is loaded with vitamin C. Some brands are fortified with calcium and vitamin D, which are good for your bones. Unsweetened orange juice has fewer calories than some berry juices or grape juice.
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Yes. You should drink orange juice with added calcium and vitamin D while pregnant because it has the same levels of these nutrients as milk. Plus, orange juice has hefty doses of vitamin C, potassium, and folate.
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The milky juice present in the stems and fruit of the Osage-orange may cause irritation to the skin. While the fruit have been suspected of being poisonous to livestock, studies conducted in several states have been negative.
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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Tropicana orange juice contains nutrients that are beneficial for heart health; however it is a concentrated source of sugar and doesn't contain much fiber, so you're better off eating the whole fruit instead.
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While a nice cold glass of OJ may be refreshing every once in a while, juice is not close to being as healthy as an orange. It is very high in sugar, and low in fiber and other nutrients. So drink it less often, and when you do, look for fresh squeezed juice, not something that may have been harvested last year.
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Orange Juice and Gout Risk Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger.
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They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
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Orange juice is said to help lower your blood pressure and keep your heart going. According to a study conducted by Cleveland Clinic, participants who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels.
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The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.
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Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Additionally, vitamin C helps promote bone formation, wound healing, and gum health ( 3 ).
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Conclusions. This study suggested that long-term consumption of orange juice by normolipidemic and hypercholesterolemic subjects was not associated with weight or body fat, or plasma triglyceride and homocysteine. It was, however, associated with reduced total cholesterol, LDL-cholesterol, apo B and LDL/HDL ratio.
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Traditionally drinking freshly squeezed orange juice has been recommended in the mornings to revive sluggish system and boost health. Many consider orange juice as one of healthiest juices to have because of the presence of highly potent antioxidants like phenols that shield our bodies from oxidation.
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Oranges and Orange Juice Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium.
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Yes. You should drink orange juice with added calcium and vitamin D while pregnant because it has the same levels of these nutrients as milk. Plus, orange juice has hefty doses of vitamin C, potassium, and folate. SOURCES: Institute of Medicine, USDA Nutrient Data Laboratory.