what are the rehydration drinks?
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['Water. As you can imagine, water is one of the best drinks to fight dehydration. ... ', "Electrolyte-Infused Water. What's even better than water? ... ", 'Pedialyte. ... ', 'Gatorade. ... ', 'Homemade Electrolyte-Rich Drink. ... ', 'Watermelon. ... ', 'Coconut Water.']
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While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.
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['Lemons/Limes. ... ', 'Club Soda. ... ', 'Tonic Water. ... ', 'Pineapple Juice. ... ', 'Coconut Water. ... ', 'Coca-Cola. ... ', 'Flavored Seltzer. ... ', 'Ginger Beer.']
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["Pineapple Juice. Name a more iconic duo than rum and pineapple juice—we'll wait. ... ", 'Coconut Water. ... ', 'Hot Chocolate. ... ', 'Club Soda. ... ', 'Ginger Beer. ... ', 'Fruit Punch. ... ', 'Ice Cream.']
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Drinking fluids is usually enough to reverse mild dehydration. In more severe cases, however, intravenous (I.V.) fluid hydration is necessary to rehydrate the body and avoid potentially serious health consequences.
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This includes giving extra fluids at home such as tea, soups, rice water and fruit juices to prevent dehydration, and the use of oral rehydration salt (ORS) solution to treat dehydration. Made up with clean water the ORS drink contains the main elements that are lost from the body during diarrhea.
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['Silver tequila on the rocks, or with soda plus lime juice or an orange slice. ... ', 'A vodka seltzer with lemon or lime. ... ', 'An ice cold beer. ... ', 'A toned-down mojito. ... ', 'A glass of sauvignon blanc or a simple marg. ... ', 'Vodka soda with a splash of juice. ... ', 'Kombucha with vodka. ... ', 'Market berry cocktails.']
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The management of dehydration typically involves the use of oral rehydration solution (ORS). Standard home solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can be given.
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For every pound lost after practice, you should add 20-24 fluid ounces of a sports drink or water to rehydrate. Adding sodium after a workout can aid in the rehydration process.
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["Soda Water. Whether it's called carbonated water, sparkling water, seltzer, or soda water, the liquid is all the same and it's a perfect mixer for vodka. ... ", 'Tonic Water. ... ', 'Cranberry Juice. ... ', 'Lemon-Lime Soda. ... ', 'Lemon Juice or Lime Juice. ... ', 'Pineapple Juice. ... ', 'Lemonade and Iced Tea. ... ', 'Tomato Juice or Bloody Mary Mix.']
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After a heavy drinking session, drink plenty of water (and fluids) throughout the day to flush out toxins and restore your hydration levels. Electrolyte solutions and rehydration drinks contain sodium and potassium that are lost during alcohol consumption.
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['Pina Colada. Blend together ½ cup ice, ½ cup coconut milk, ¼ cup fresh pineapple chunks, and 1 shot white rum.', 'Frozen Lemonade. ... ', 'Frozen Mudslide. ... ', 'Melon-Mint Granita. ... ', 'Strawberry-Lime Daiquiri. ... ', 'Margarita. ... ', 'Blueberry-Lime Margarita. ... ', 'Melon Kiwi-tini.']
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Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium.
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According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it's number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration.
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Drink fruit juices, sports drinks, milk, and broth, but avoid high-protein drinks and alcoholic beverages. They can dehydrate you. Eat a balanced diet that includes fruits and vegetables. They contain large amounts of water, salt, and vitamins and can help prevent dehydration.
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['tea.', 'coffee.', 'beer.', "goat's milk.", 'coconut milk.']
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Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.