what are types of vitamin c?
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['Ascorbic acid.', 'Mineral ascorbates: calcium ascorbate, sodium ascorbate, magnesium ascorbate.', 'Ascorbic acid and vitamin C metabolites (Ester-C®)', 'Vitamin C with bioflavonoids.', 'Ascorbyl palmitate.']
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Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
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['Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. ... ', 'Raspberries. ... ', 'Strawberries. ... ', 'Blackberries. ... ', 'Kiwis. ... ', 'Grapefruit. ... ', 'Avocado. ... ', 'Watermelon.']
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Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
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Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C. Vitamin C helps prevent heart disease and promotes healthy aging. It's not heat stable, so foods can cause lose this nutrient when heated. But salsa is often served raw, which is especially helpful for absorption of vitamin C.
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Ascorbic acid This is the proper name for vitamin C and the form found naturally in foods.
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["Citrus fruits. Most people turn to vitamin C after they've caught a cold. ... ", 'Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Ginger. ... ', 'Spinach. ... ', 'Yogurt. ... ', 'Almonds.']
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Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
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Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Best food sources of vitamin C Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.
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['Vitamin C. Although vitamin C has relatively low toxicity, high doses of it can cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting. ... ', 'Vitamin B3 (niacin). ... ', 'Vitamin B6 (pyridoxine). ... ', 'Vitamin B9 (folate).']
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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Vitamin C is found in various foods, including citrus fruits (oranges, lemons, grapefruit), green vegetables (peppers, broccoli, cabbage), tomatoes, and potatoes. It is best to eat fresh fruits and vegetables whenever possible since they contain the most vitamins.
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Ascorbic acid tablets. Ascorbic acid is another name for vitamin C. One dose a day of 25-75 mg is sufficient to prevent vitamin C deficiency.
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['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
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Vitamin C. Vitamin C is the most common antioxidant found in the skin. It's also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging process.