is chocolate milk good for weight lifting?
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July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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Chocolate milk has a sky-high sugar content. One tiny carton of chocolate milk has approximately 30 grams of sugar. ... According to his website, “When kids drink choco- late and strawberry milk every day at school, they're getting nearly two gal- lons of extra sugar each year. That's really bad for their health.”
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The final analysis: Aside from hydrating you, almond milk won't do you any good when it comes to strength-building, recovery, and overall performance. For those benefits, the experts suggest drinking eight to 16 ounces of soy milk (chocolate or plain) in the 30 minutes after your workout.
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In reality, pregnant bodies need calcium, protein and fat. Clearly chocolate milk covers those bases with the added benefit of the sweet chocolatey taste that every pregnancy stereotype confirms. Of course pregnancy cravings need to be indulged wisely. You never want to replace cravings with good nutrition.
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With 26 grams of carbohydrates and eight grams of high-quality protein, a single serving of chocolate milk is the perfect blend of what your body needs after a strenuous workout to replenish your glycogen stores and repair damaged muscle tissue. You can purchase chocolate milk almost anywhere.
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A few school districts across the US have voted to ban chocolate milk, however in most schools it remains a staple where 70% of milk consumed in schools is flavored and low-fat chocolate is the favorite choice. The chocolate milk brands served in schools vary, but federal criteria dictate it must be low fat.
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Vitamin D and calcium in chocolate milk help build strong and healthy bones. Calcium also helps muscles contract properly; aids in blood pressure management; may be helpful in losing body fat instead of muscle mass.
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Chocolate milk SHOULD NOT be served in schools any longer! ... 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
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Depending on how you flavor your milk, chocolate milk can be unhealthy. Nestle's Nesquik, the market leader that's been around since the 1980s, comes in the form of powder and syrup, boasting 13 grams of sugar per serving.
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Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan. Milk, both white and chocolate, contains two types of high-quality protein – whey and casein – which aid in muscle recovery and repair.
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One of the best pre workout drinks is good old low fat chocolate milk. It has all the things the body needs for a good start and also after a vigorous work out the body craves sugar, but it still needs protein.
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Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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['Whey protein. Whey protein is one of the two proteins found in dairy products. ... ', 'Smoothie. A smoothie made up of fresh fruits and milk can be great for individuals who are looking for workout foods. ... ', 'Cottage cheese. ... ', 'Chicken. ... ', 'Eggs. ... ', 'Soya protein. ... ', 'Quinoa.']
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Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.
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Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product.
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The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. "It's not just a dessert item, but it's very healthy, especially for endurance athletes," Lunn tells WebMD.
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Should I drink Nesquik® after being active? Research suggests that low fat chocolate milk, like Nesquik®, may contain the right mix of carbs and protein to help refuel and restore exhausted muscles. Low fat Chocolate milk naturally contains the 3:1 ratio recommended.