how many calories do i burn riding bicycle?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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When cycling at a moderate intensity, a 125-pound individual burns approximately 140 calories in a 20-minute session, points out Harvard Health Publishing. A 155-pound individual burns 173 calories, while a 185-pound individual burns 207 calories in the same 20-minute session.
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Biking and Spinning An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour.
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Typically you burn around 500-600 calories an hour of moderate cycling but you tend to burn more calories afterwards too - but most of the methods of estimating calories burned are not that accurate.
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In a recent study, it was proven that riding an electric bike that has the pedal assist mode engaged helped the rider burn 444 calories per hour versus pedaling a traditional bike, which burned 552 calories per hour.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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Generally speaking though the average user burns a total of 200 calories per 30 minute workout. ... The thing to remember is that mini fitness bikes are a low intensity workout not high. Overall it is safe to say that pedal exercisers are an ok way to lose weight but not the best.
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.
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7 km is about 4.3 miles. Assuming a weight of 80 kg (176 pounds) and cycling for 26 minutes at 10 mph, you would cover about that distance, and that calculator says you would burn 208 calories.
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Calories Burned: Stationary Bike Averages According to Harvard Health Publishing at the Harvard Medical School, a 155-pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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Consider Your Body Size For example, during a leisurely two-hour ride at a pace of 10 mph or slower, a 130-pound person burns about 472 calories. A 155-pound person will burn 562 calories during the same session, while a 180-pound person will burn 654. It simply takes more energy, or calories, to move a heavier body.
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840.0 calories are burned bike riding for 90 minutes.
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A 155-pound person burns anywhere from 211 calories for cycling at a very light pace to 880 calories for very vigorous cycling for 60 minutes. At the end of the day, you can get an effective calorie burn both indoors and outdoors by maintaining an increased pace.