what to do when someone in your family has the flu?
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['Keep the sick person at home.', "Limit close contact between the sick person and other family members as much as you can while they're contagious. ... ", 'Change sleeping arrangements, if possible.']
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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Protect Against Flu: Caregivers of Infants and Young Children. To reduce the risk of flu and its potentially serious complications, CDC recommends that everyone 6 months and older get a seasonal flu vaccine.
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One of the most distinct symptoms of the flu (influenza) is painful body aches. 1﻿ For most people, their muscles feel so sore and achy it hurts to move. Additionally, body aches can leave you feeling weak, fatigued, and extremely exhausted. Fortunately, they can be treated and managed successfully.
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["I hear you have an illness in your family, I'll be thinking of you all. ... ", "I know we never really talk, but I wanted to let you know I'm here. ... ", "If you ever need a listening ear or want to grab a coffee, I'm around."]
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['Assume everyone is infected with the virus. Practice physical and social distancing by staying six feet away from other people.', 'Act as if you might have the virus. Limit your own face-to-face contact with other people and practice distancing yourself.']
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['Rest. Get plenty of sleep. ... ', 'Drink fluids. ... ', 'Try comforting foods and beverage. ... ', 'Gargle with saltwater. ... ', 'Humidify the air. ... ', 'Consider lozenges or hard candy. ... ', 'Avoid irritants.']
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The flu is an extremely contagious upper respiratory illness caused by influenza A and B viruses. Symptoms include a fever, runny nose, chills, fatigue, and body aches. In severe cases, the flu can lead to viral or bacterial pneumonia or sepsis, which is a life-threatening complication of an infection.
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If you're looking for a good way to relieve those tough symptoms of a flu, don't look for over the counter medicines and wacky herbal teas, just take a dip in your hot tub. The warm water can help relieve symptoms and actually help shorten the time you're sick.
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['Take acetaminophen or paracetamol to control fever and relieve pain. Do not take aspirin or ibuprofen.', 'Get plenty of rest and drink fluids to prevent dehydration.', 'Rest in a screened or air-conditioned room or under a bed net while you have a fever.']
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['Start by simply asking how he/she is.', "Explore what it's like for him/her to have a sick family member.", 'Ask the person what would be helpful to him/her.', 'Follow up; more than one conversation is likely not enough.', 'Say simple yet supportive things.', "The number one rule is don't try to fix it."]
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['Drink plenty of fluids. ... ', 'Eat chicken soup. ... ', 'Rest. ... ', "Adjust your room's temperature and humidity. ... ", 'Soothe your throat. ... ', 'Use saline nasal drops. ... ', 'Take over-the-counter cold and cough medications.']
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['Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ... ', 'Hydrate. ... ', 'Sleep as much as possible. ... ', 'Ease your breathing. ... ', 'Eat healthy foods. ... ', 'Add moisture to the air. ... ', 'Take OTC medications. ... ', 'Try elderberry.']
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There's no cure for the flu. But if you're exposed to the virus and see a doctor early, you might be able to receive a prescription antiviral medication such as Tamiflu. If taken within the first 48 hours of symptoms, an antiviral may shorten the duration of the flu and reduce the severity of symptoms.
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['Wash your hands often with soap and water. ... ', 'Avoid touching your own nose and face. ... ', 'Avoid hugging or kissing people who are sick with the flu.']
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I'll be thinking of you and your family. Feel free to say no, but I'm here if you need help walking the dog or running errands. I'll be praying for your family. I'm sorry to hear about the illness in your family, and I wish I was reaching out to you under different circumstances.
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.