what should i eat the day before donating plasma?
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['Drink 6 to 8 cups of water or juice the day before and day of your donation.', 'Eat a protein-rich, iron-rich meal no more than 3 hours before donating. ... ', "Don't eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate."]
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It is safe to occasionally donate plasma. ... Measures are taken to ensure donor safety, such as allowing donors to give plasma no more than once or twice per week. The risks of a donation visit are relatively mild—bruising, nausea, and dizziness are some of the occasional side effects.
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Plasma is rich in nutrients and salts. These are important in keeping the body alert and functioning properly. Losing some of these substances through plasma donation can lead to an electrolyte imbalance. This can result in dizziness, fainting, and lightheadedness.
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You can eat and drink normally before most blood tests. For fasting blood tests you need to stop eating and drinking beforehand. Your doctor will tell you for how long.
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If your blood sample is being tested only for blood urea nitrogen, you can eat and drink normally before the test. If your blood sample will be used for additional tests, you may need to fast for a certain amount of time before the test. Your doctor will give you specific instructions.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.
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Along with water, salt, and enzymes, plasma also contains important components. These include antibodies, clotting factors, and the proteins albumin and fibrinogen. When you donate blood, healthcare providers can separate these vital parts from your plasma.
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Drink lots of water before donating on your plasma donation day. Eat a healthy meal within two hours of your visit. Avoid foods high in fat or cholesterol. Don't use tobacco for an hour before donating.
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Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast. Rice, pasta, lean meat, starchy vegetables, fruits for “carbo-loading” at least three days before the race. For hydration, drink 500 to 700 ml of fluid about three hours before the race.
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The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
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Good options include oatmeal with fruit, low-fat yogurt topped with fruit and granola, cereal (try to avoid high-fiber cereals like bran flakes), a bagel topped with a scrambled egg, and some fruit. Be sure to sip on fluids throughout the day.
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healthily. Try the PGX Protein drink mix or eat a high-volume, low-calorie snack to reduce your appetite before dinner. Aim to get a simple, high fiber, high protien 100-150 Kcal snack such as a serving of plain yogurt with bran cereal or handfuls of healthy nuts, such as almonds, before lunch and dinner.
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['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
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Before your blood donation: Get plenty of sleep the night before you plan to donate. Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, french fries or ice cream before donating.
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Try to avoid drinking alcohol 24 hours before giving blood. If you do drink alcohol, make sure to compensate by drinking extra water.
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Ideally, fuel up two hours before you exercise by: Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
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You should eat a regular meal and drink plenty of fluids one to two hours before donating platelets. We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation.