how many calories in a kentucky fried chicken thigh?
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Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
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But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
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Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).
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There are 622 calories in a 1 burger serving of KFC Kentucky Burger. Calorie Breakdown: 38% fat, 37% carbs, 25% prot.
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Here's the KFC Mac & Cheese Bowl breakdown: a bowl of macaroni and cheese, topped with a grabful of KFC fried chicken nuggets, and sprinkled with a shredded three-cheese blend. Total calories: 720.
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Take a look at KFC's new chicken and doughnuts sandwich where we tried it. At 1,100 calories, the sandwich features fried chicken between two freshly-glazed doughnuts. Our recommendation? Be sure to have lots of napkins.
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There are 210 calories in a 1 breast serving of KFC Grilled Chicken Breast.
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There are 206 calories in 1 large Roasted Broiled or Baked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
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Here's the kicker, though — the Famous Bowl is one of KFC's least healthy menu items. You've got 710 calories in there for one, as well as 82 grams of carbs (thank the potato and cheese for that), 31 grams of fat and, incredibly, 2450 milligrams of sodium.
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Chicken Thigh: 109 Calories One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams. Carbs: 0 grams.
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KFC. While many people think KFC is off the cards during a diet, this isn't the case. Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories. A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.
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Thus, 53% of the calories come from protein, while 47% come from fat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
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Kentucky Fried Chicken Original Recipe Bites: These look like the best among all the options. Four bites, weighing 0.6 ounces each, contain 132 calories, 6 grams of fat, and 5 grams of carbohydrates. And they pack a notable 15 grams of protein. That's a much better fat-protein ratio than the other options.
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Nutritional Summary: There are 622 calories in a 1 burger serving of KFC Kentucky Burger. Calorie Breakdown: 38% fat, 37% carbs, 25% prot.
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One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.
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KFC has introduced a glazed donut fried chicken sandwich. It has an extra crispy chicken breast and two glazed donuts. This is about 910 calories.