what foods should you not eat when you have your period?
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['Salt. Consuming lots of salt leads to water retention, which can result in bloating. ... ', 'Sugar. ... ', 'Coffee. ... ', 'Alcohol. ... ', 'Spicy foods. ... ', 'Red meat. ... ', "Foods you don't tolerate well."]
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High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period.
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['Processed foods. Avoid processed foods, such as baked goods and prepackaged meals and snacks. ... ', 'Omega-6 fatty acids. ... ', 'Sugar and certain sugar alternatives. ... ', 'Red meat and fried foods. ... ', 'Refined carbohydrates. ... ', 'Cheese and high-fat dairy. ... ', 'Alcohol.']
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Saturated fats are not your friend. They're especially bad during your period, causing inflammation in your body and making your period cramps worse, according to WRAL. Foods high in saturated fats include dairy, fatty meats, and coconut oil to name a few.
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['Trans Fats. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health. ... ', 'Gluten. More than just a health trend, there are good reasons to avoid gluten. ... ', 'Refined Carbs & White Sugar. ... ', 'Processed & Fried Foods. ... ', 'Nuts. ... ', 'Garlic & Onions. ... ', 'Beans. ... ', 'Citrus Fruit.']
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Drink Tropical Juices. Home remedy advocates suggest both orange juice and papaya juice as delicious and nutritious ways to get your period to come. It's because these particular fruits are known as “heat inducing” fruits, as they can cause one's body temperature to rise.
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Breastfeeding while you have your period is perfectly safe. It's not harmful to you or your child at all. Your breast milk is still healthy and nutritious for your baby. However, hormone changes in the days leading up to your period can affect your breast milk and your baby's breastfeeding pattern for a few days.
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['Dairy. Milk, yogurt, and ice cream.', 'Fruit. Whole fruit and fruit juice.', 'Grains. Bread, rice, crackers, and cereal.', 'Legumes. Beans and other plant-based proteins.', 'Starchy Vegetables. Potatoes and corn.', 'Sugary Sweets. Limit these!']
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Pregnancy Don'ts Steer clear of vigorous activity that could involve a risk of falling or overheating. Don't eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don't take hot baths or use saunas.
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She said you want to try to avoid consuming a lot of caffeine just before and during your period because it can increase how many cramps you experience and cause vasoconstriction (the narrowing of blood vessels), which "can further worsen cramps during your period."
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Can I still take a bath or shower during my period? Most certainly, continuing your daily hygiene routine is important during your period to help keep you feeling fresh and comfortable. You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak.
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Many women experience intense food cravings in the week or two before their periods — a symptom of PMS (premenstrual syndrome). Scientists believe fluctuating hormones and serotonin levels during a woman's cycle are to blame. Hormone changes can cause a drop in blood sugar levels, which leads to sugar cravings.
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['Swiss Chard. ... ', 'Fatty Fish. ... ', '©Ina Peters. ... ', 'Carrots. ... ', 'Tarasyuk Igor. ... ', 'Yogurt. ... ', 'Nuts. Stress runs you down, which leaves you open to sickness. ... ', 'Chocolate. Research indicates that dark chocolate may lower levels of stress hormones.']
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Cold foods like ice creams and chilled desserts may lead to severe cramps further worsening the condition. According to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water and eating cold foods as they worsen menstrual cramps.
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Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
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There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time. The bottom line is this: Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.
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Many women also experience digestive issues like gas, bloating, diarrhea, and constipation during their period. On a basic level, your period happens due to fluctuations in hormone levels, which cause the uterus to shed excess lining or tissue.