what are the dietary guidelines uk?
310318
['Eat at least 5 portions of a variety of fruit and vegetables every day.', 'Choose wholegrain or higher fibre versions with less added fat, salt and sugar.', 'Choose unsaturated oils and use in small amounts.', 'Choose lower fat and lower sugar options.']
1095103
['fruit.', 'vegetables and legumes/beans.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.', 'grain (cereal) foods, mostly wholegrain and high fibre varieties.', 'milk, yoghurt, cheese and alternatives, mostly reduced fat.']
103844
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
465737
['sodas (both diet and regular),', 'processed/refined sugars (white bread, pastries, chips, cookies, pastas),', 'trans fats (anything with the word hydrogenated on the label), and.', 'high-fat animal products.']
898078
["Lean meat (always ensure it's well cooked)", 'Oily fish, such as sardines.', 'Dark green veg, including broccoli, watercress, spinach and kale.', 'Cashew nuts.', 'Pulses, chickpeas, beans and lentils.', 'Whole grains, including wholemeal bread, and iron-fortified breakfast cereals.']
1210996
['Eat lots of fruits and vegetables. ... ', 'Opt for moderate amounts of lean meats. ... ', 'Go for unsaturated fats like Omega 3s, extra virgin olive oil, nuts and fatty fish like salmon.', 'Choose whole grains and complex carbohydrates.']
871877
'' The federal government's dietary guidelines for Americans recommend that adults and children consume three cups per day of fat-free or low-fat milk or reduced-fat dairy products, with milk getting the same positive emphasis as fruits and vegetables and whole-grains.
770660
['440.', '23% Total Fat 15g.', '18% Saturated Fat 3.5g.', '27% Cholesterol 80mg.', '82% Sodium 1880mg.', '14% Total Carbohydrate 41g.', '7% Dietary Fiber 2g.', 'Sugars 5g.']
1336934
['diet.', 'fabaceae.', 'food.', 'fruit.', 'meat.', 'vegetables.', 'wine.', 'eating.']
1366242
['cooked fruits and vegetables.', 'lean protein.', 'easily digestible grains.', 'fat-free or low-fat dairy.']
705223
['refined grain products like white breads, cereals, and pastas (look for less than 2g of fibre per serving on label)', 'white rice.', 'juices without pulp or seeds.', 'meats, fish, and eggs.', 'oil, margarine, butter, mayonnaise, and salad dressings.']
1164087
['Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.', 'Includes lean meats, poultry, fish, beans, eggs, and nuts.', 'Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.', 'Stays within your daily calorie needs.']
213975
Citation:National Health and Medical Research Council 2013. National Health and Medical Research Council. Australian dietary guidelines. Canberra: NHMRC; 2013 Available from: https://www.nhmrc.gov.au/_files_nhmrc/file/publications/n55_australian_dietary_guidelines1.pdf.
1294424
['milk.', 'meat.', 'fruit and vegetables.', 'bread and cereals.']
981134
['lean meat.', 'cooked seafood.', 'leafy green vegetables.', 'nuts.', 'beans and lentils.', 'whole grains, including bread and oatmeal.', 'fortified breakfast cereals.']
1029751
The Nutritional Guidelines consist of ten messages: • Eat a variety of foods everyday • Breast-feed infants exclusively from birth to 6 months, and then, give appropriate foods while continuing breast-feeding • Maintain children's normal growth through proper diet and monitor their growth regularly • Consume fish, lean ...
1435699
['Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.', 'Includes lean meats, poultry, fish, beans, eggs, and nuts.', 'Limits saturated and trans fats, sodium, and added sugars.', 'Controls portion sizes.']