how much weight do you gain with period?
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It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
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Your menstrual cycle increases your metabolic rate, which is the amount of energy you expend while at rest. The weeks leading up to your period, you actually burn more calories than any other time of the month.
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But there are many other factors that affect your weight from day to day. Endocrinologist Kathleen Wyne, MD, says that a five-pound weight shift is typical for most people day-to-day, but that the number on the scale can change by as much as 20 pounds depending on your body size.
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"The menstrual cycle isn't the cause of weight changes, it's just a bystander," explains Arias. The menstrual cycle does not directly impact weight loss or gain, but there may be some secondary connections.
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Months four through six of your pregnancy will mark major fetal growth spurts, resulting in you gaining quite a bit of weight. Weight gain depends on your pre-pregnancy BMI and whether you are having multiples. You could gain anywhere between 11 and 54 pounds throughout your pregnancy.
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Most women gain around 2 kg. I know, that's a lot of weight gain. This is because each cell in the body retains a very tiny extra drop of water.
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So all things considered, most experts agree that the average woman can expect to gain around around ten pounds of muscle during her first year. And to be clear, ten pounds is a lot of muscle. That's enough to add a few inches around her hips and shoulders, dramatically transforming her physique.
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It isn't actual fat gain. One literature review found that study participants gained, on average, fewer than 4.4 pounds after 6 or 12 months of using a progestin-only pill. If you gain substantially more than that after starting hormonal birth control, your weight gain is likely caused by something else.
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Gaining Weight From a Normal Weight There is no defined amount of weight gain that results in a missed period, but the more significant the gain and the shorter the time in which it happens, the more likely your period will be affected.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions. If it happens to you, don't panic: You'll soon see the numbers on the scale climb.
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Anecdotes from others who've gained weight on hormonal birth control may be enough to deter some people from trying it. But it shouldn't be. Most studies oppose the theory that hormonal birth control causes weight gain. Still, some do report gaining a few pounds in the weeks and months after they start taking the pill.
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The top of your uterus can now be felt well above your belly button, about 3 ½ inches (8.9 cm) or more. Your weight gain is most likely between 17 and 24 pounds (7.7 to 10.8 kg).
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During pregnancy week 15 , the average weight gain at this point is about 5 pounds (2.27 kilograms). You may have gained a little more or a little less, which is completely normal. However, if it is significantly more or less, your doctor may want to discuss your diet at your next prenatal appointment.
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You may have gained about 5 to 10 pounds by now. It's normal to gain about 1 to 2 pounds per week in the second trimester. Sudden or excessive weight gain could be a sign of a problem though, so talk to your OB if it's higher than that. Stretch marks.
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We explain why, below! Your menstrual cycle increases your metabolic rate, which is the amount of energy you expend while at rest. The weeks leading up to your period, you actually burn more calories than any other time of the month.
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The top of your uterus can now be felt well above your belly button, about 3 ½ inches (8.9 cm) or more. Your weight gain is most likely between 17 and 24 pounds (7.7 to 10.8 kg). Discuss weight concerns with your healthcare provider at your next appointment.
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Weight gain becomes more common toward the end of your first trimester. You may find yourself gaining about 1 to 4 pounds in the first few months. The calorie requirements for early pregnancy won't change much from your usual diet, but they will increase as pregnancy progresses.