do multivitamins make you poop?
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Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation. People should speak with a doctor before starting or stopping a vitamin or mineral supplement.
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Acai berries are also bursting with fiber, and fiber gets your system rocking and rolling. The more fiber you eat, the more your bowels move. You'll feel fuller longer too, so you'll eat less. You'll also poop more, getting rid of disgusting waste that can accumulate in your colon and digestive tract.
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High doses of nicotinamide, another form of vitamin B-3, can cause diarrhea and increased bleeding. This can occur in doses of 500 mg per day. Doses higher than 3,000 mg can cause vomiting and liver damage. Excess folic acid.
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Some research suggests that taking large amounts of a multivitamin plus a separate vitamin E supplement might actually increase the chance of developing prostate cancer in some men. High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding.
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2. Lemon juice. Lemons are high in vitamin C, an antioxidant compound that pulls water into the gut. Increasing water content inside the gut can help soften stools and stimulate bowel movements.
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Taking prenatal vitamins when you aren't pregnant or nursing could cause side effects such as upset stomach, constipation, and heartburn, says Arielle Levitan, M.D., co-founder of Vous Vitamin. 5 You could damage your liver.
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Frequent pooping Frequent bowel movements during early pregnancy, much like frequent peeing, are related to hormonal changes. It's worth noting that many prenatal vitamin supplements contain docusate sodium, which acts as a stool softener, while some foods can also contribute to more frequent pooping.
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Taking too much vitamin D can cause problems such as constipation and nausea and, in more serious cases, kidney stones and kidney damage.
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Orange juice is very rich in vitamin C and it has fibres that add bulk to the stool and it makes it easy to pass. Vitamin C also helps in improving your digestive cycle.
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Do vitamins cause weight gain? Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.
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Now researchers in Norway have also found a link between IBS and Vitamin B6 deficiency. The study suggests that increasing the daily consumption of vitamin B6 can help IBS.
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DOES MATCHA TEA MAKE YOU POOP? We like to say “matcha makes things happen” but in this case, yes, “matcha makes things move.” The caffeine and high levels of antioxidants in matcha indeed can help you poop.
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But taking too many vitamin D supplements can lead to problems. According to Mayo Clinic, one of the main consequences of vitamin D “toxicity” is frequent urination. Vitamin D is fat soluble which means it can't be excreted through urination.
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Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
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Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.
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By taking multivitamins, there's an increased chance that your body will have all the nutrients it needs to function properly. This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.
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Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.