what is the difference in taste between yams and sweet potatoes?
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The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh.
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Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! ... Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes.
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While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 19 ).
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The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. ... The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture.
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Fruits have their seeds on the inside. A yam is a rhizome and reproduces underground without seeds. It's easy to remember that yams are not fruit, because yams do not contain seeds.
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The bottom line Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
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Summary: Sweet potatoes are lower in calories and higher in beta-carotene and vitamin C than yams. Yams have slightly more potassium and manganese. They both contain decent amounts of B vitamins.
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The truth is what you've been calling a yam is most likely a sweetpotato. Even more, it's possible that you've never even tasted a yam! That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes.
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Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. The sweet potatoes with the lighter skin and yellow insides are softer.
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Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
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Both potatoes are a healthy carbohydrate source. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes.
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Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
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Here is the flesh of the sweet potatoes. Both Ochen and I thought that the Jewel “yam” was the sweetest, then the Garnet “yam”, the Camote and finally the sweet potato was the least sweet of the bunch. So now I always buy Jewel “yams” and skip the Garnets.
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Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
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Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). ... Compared to sweet potatoes, yams are starchier and drier.
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The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. ... To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple.
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Like white potatoes, sweet potatoes have a high amount of starch — an abundant carbohydrate found in all kinds of plants — compared to other vegetables, which means that a portion of sweet potatoes has about triple the calories of a similar volume of carrots or other vegetable.