what are high antioxidant foods?
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['Dark Chocolate. Share on Pinterest. ... ', 'Pecans. Pecans are a type of nut native to Mexico and South America. ... ', 'Blueberries. ... ', 'Strawberries. ... ', 'Artichokes. ... ', 'Goji Berries. ... ', 'Raspberries. ... ', 'Kale.']
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['Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... ', 'Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... ', 'Kale. ... ', 'Blueberries. ... ', 'Avocados. ... ', 'Leafy green vegetables. ... ', 'Sweet potatoes.']
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['Onions, peppers, berries, and parsley all have quercetin. ... ', 'Kiwi is a fuzzy fruit rich in vitamin C. ... ', 'Pineapple has an enzyme called bromelain. ... ', 'Tuna, salmon, and mackerel have Omega-3 fatty acids.']
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['Bread and grains. Bread is a staple food in many cultures. ... ', 'Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease ( 5 , 6 , 7 ). ... ', 'Starchy vegetables. ... ', 'Pasta. ... ', 'Cereal. ... ', 'Beer. ... ', 'Sweetened yogurt. ... ', 'Juice.']
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High-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, boiled soybean, flaxseed oil, cheese, and eggs. The daily value (DV) of fats to consume is 65 grams.
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According to Livestrong.com, radish greens are a nutritional powerhouse, ranking right up there with broccoli and kale in terms of antioxidants. They're also high in vitamin C and calcium.
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Vitamin C supports immune health and also acts as a powerful antioxidant ( 4 ). Red cabbage is packed with anthocyanins. These plant pigments give red cabbage its reddish-purple color and have powerful antioxidant properties. Anthocyanin-rich diets offer many benefits, including a reduced risk of heart disease ( 5 ).
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Yellow and orange vegetables are very high in antioxidants, particularly carotenoids, which give the yellow-orange colour to these vegetables. A wide range of other phytonutrients can be found in this group, including Vitamin C and flavonoids.
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['Broccoli, Brussels sprouts and cabbage. ... ', 'Fatty fish. ... ', 'Garlic. ... ', 'Tart cherries. ... ', 'Turmeric. ... ', 'Vitamin C.']
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Antioxidants and free radicals Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.
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['Olives. ... ', 'Blackberries. ... ', 'Oranges. ... ', 'Bananas. ... ', 'Red and Purple Grapes. Grapes are very healthy. ... ', 'Guava. Guava has a remarkable nutrition profile. ... ', 'Papaya. Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. ... ', 'Cherries. Cherries are rich in nutrients, especially potassium, fiber and vitamin C.']
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['Protein-rich foods. Eat high-protein, high quality foods, such as grass-fed meat, pastured poultry and eggs, and fish — particularly oily fish such as salmon, mackerel, and sardines.', 'Complex carbohydrates. ... ', 'Fresh produce. ... ', 'Potassium-rich foods. ... ', 'Healthy fats.']
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["They're especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health ( 1 ).", 'Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases ( 2 ).']
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Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts.
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Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
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3. Salmon. This heart-healthy fish has one of the highest concentrations of vitamin B-6 available in food.
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['Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)', 'Beans.', 'Peanuts.', 'Sunflower seeds.', 'Fresh fruits, fruit juices.', 'Whole grains.', 'Liver.', 'Seafood.']