what are the nutritional needs for adolescent?
309704
['Energy. ... ', 'Fats and oils. ... ', 'Protein. ... ', 'Calcium. ... ', 'Iron. ... ', 'Zinc. ... ', 'Folate. ... ', 'Obesity.']
134085
How much protein does your teen need? Teens 14 to 18 years need about 0.85 grams of protein for each kilogram of body weight. In practical terms, this means that a 14 to 18 year old who weighs 61 kilograms (135 lbs) needs about 52 grams of protein each day.
1190278
['Adequacy. Providing enough of each essential nutrient, fiber, and energy.', 'Balance. Choices do not overemphasize one nutrient of food type at the expense of another.', 'Calorie Control. foods provide the amount of energy you need to maintain a certain weight (no more, no less)', 'Moderation. ... ', 'Variety.']
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The Bottom Line Reducing added sugars, getting enough exercise, and eating whole, nutritious foods are simple, effective ways for teens to lose weight. Teens should remember that having a truly healthy body doesn't mean hitting a certain weight or fitting into a certain size.
1023807
Physiological needs - these are biological requirements for human survival, e.g. air, food, drink, shelter, clothing, warmth, sex, sleep. If these needs are not satisfied the human body cannot function optimally.
425635
['Fruit and vegetables.', 'Starchy food.', 'Dairy.', 'Protein.', 'Fat.']
586594
['calcium, to build strong bones and teeth. ... ', 'vitamin D, to keep bones healthy. ... ', 'potassium, to help lower blood pressure. ... ', 'fiber, to help you stay regular and feel full. ... ', 'protein, to power you up and help you grow strong. ... ', 'iron, to help you grow.']
1257026
['Provide carbohydrate, vitamins and minerals, fibre and are low in fat.', 'Eat them with most meals.', 'Great snack food.']
843107
['Evaluates clients nutritional needs.', "Draws up a meal plan for client's dietary requirements.", "Evaluates plan's effectiveness and revises as necessary.", "Counsels clients on nutrition and ideal nutritional choices based on the client's current condition."]
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['Food. One of the basic physical needs of a human being is food. ... ', 'Water. ... ', 'Shelter. ... ', 'Clothing.']
109707
['Plenty of whole fruits and vegetables.', 'Moderate amounts of lean proteins and healthy fats.', 'Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.', 'Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.']
1249971
As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day.
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Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents varies substantially from 1,400 to 3,200 calories per day, with boys generally having higher calorie needs than girls.
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11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.
1017024
['Nearly 3 grams of protein.', '2.5 grams of fiber (which helps manage blood sugar and makes you feel full)', 'Vitamins A, C, and K.', "Folate, a B vitamin that's key for brain development.", 'Alpha-linolenic acid, an omega-3 fatty acid.']
105730
Calories are the measurement used to express the energy delivered by food. The body demands more calories during early adolescence than at any other time of life. Boys require an average of 2,800 calories per day. Girls require an average of 2,200 calories per day.
1195320
When teen ladies are moderately active, they need about 2000 calories every day from ages 12 through 18 years. That need only slightly increases to 2200 calories everyday for the rest of adolescence.