my feet are very swollen?
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Common causes of swollen ankles, feet and legs Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
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Swollen ankles can also be a side effect of some blood pressure medicines, in particular calcium channel blockers. These medicines make your small blood vessels open wider and, in some people, this can cause more fluid to leak out of the blood vessels into the tissues.
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Hot weather During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.
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['Follow a low-salt diet. ... ', 'Add in potassium- and magnesium-rich foods. ... ', 'Take a vitamin B-6 supplement. ... ', 'Eat your protein. ... ', 'Keep your feet elevated. ... ', 'Wear compression socks or leggings. ... ', "Seek your doctor's help if your problem persists."]
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['foot swelling.', 'stiffness in the feet and ankles.', 'pain and difficulty walking, especially in the morning or after a long period of rest.', 'dactylis, wherein entire toes swell up.', 'heel pain, similar to plantar fasciitis, which inflammation in the Achilles tendon causes.']
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This allows proteins to leak into your tissues. This leakage leads to a buildup of blood cells, fluid, and proteins, and that buildup causes your legs to swell. This swelling is called peripheral edema. People with stasis dermatitis usually experience swollen legs and feet, open sores, or itchy and reddish skin.
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Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor. Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.
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Swelling in the Legs, Ankles, or Feet Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues.
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You may be advised to wear compression socks to stop any swelling increasing. If you suspect you have cellulitis you can: 1. Contact the Lower Limb Service or your GP as you may need antibiotics 2.
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Poor circulation or other medical conditions can cause your blood to pool, which leads to foot and leg swelling, fatigue, and pain. Compression socks relieve this issue because they are designed to squeeze the foot and leg tissues enough to improve blood flow to the heart and limit tissue swelling.
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If swelling occurs in your feet frequently when you drink alcohol, it may be a sign of a problem with your liver, heart, or kidneys. This could also be a sign that you're consuming too much alcohol. To treat swollen feet due to alcohol consumption: Increase your water intake.
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['Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet. ... ', 'Elevation. ... ', 'Exercise. ... ', 'Weight loss. ... ', 'Epsom salt. ... ', 'Magnesium supplements.']
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Swelling, or edema, within the foot is another common sign of a blood clot. Swelling in the lower leg can be a common finding in many individuals. One way to eliminate that it's due to other, more common causes of swelling in the foot or ankle is to elevate the foot to a level above the heart.
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Your body continues to give you a signal that it needs more water to restore salt balance in your body. Consuming too much salt can give you swelling in different parts of the body. This could be a reason why you feel bloated in the morning. The swelling can be felt on the fingers and around the ankles.
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Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
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Leg swelling isn't always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure.
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Soak your feet 2 to 3 times a day in the bath containing: Epsom salts - to relieve swelling and inflammation. Betadine - an antibiotic to help reduce the risk for infection.