what are the nutritional benefits of zucchini?
310027
['Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. ... ', 'High in Antioxidants. Zucchini is also rich in antioxidants. ... ', 'Contributes to Healthy Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Strengthen Your Vision. ... ', 'May Aid Weight Loss.']
759991
One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar.
68065
['Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer. ... ', 'Pomegranate is loaded with beneficial nutrients.']
858192
['Increased metabolism. ... ', 'Stronger vision. ... ', 'Improved skin disorders. ... ', 'Boosted immune system. ... ', 'Reduced cancer risk. ... ', 'Lowered cholesterol. ... ', 'Healthier pregnancy. ... ', 'Strengthened brain function.']
708205
['Less calories - helpful for weight control.', 'Less saturated fat -- better for the heart.', 'More lean meats and fish.', 'More iron -- better for muscles and blood.', 'More zinc -- better for wound healing and fighting infection.', 'More Vitamin A -- better for vision and fighting disease.']
698975
['fast and easy absorption of nutrients.', 'increased energy levels.', 'improved cognitive function.', 'glowing skin.', 'gives your digestive system a little rest.', 'strong hair and nails.', "additional health benefits of consuming more produce than you'd normally eat raw.", 'helps to alkalize your body <– green juice is best for this!']
2809
One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium.
35736
['Good Nutrition Improves Well-Being. ... ', "It's Expensive To Be Unhealthy. ... ", 'Helps You Manage A Healthy Weight. ... ', 'Maintains Your Immune System. ... ', 'Delays the Effects Of Aging. ... ', 'Gives You Energy. ... ', 'Reduces The Risk of Chronic Disease.']
233967
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals.
1336952
They also contain minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function). Zucchini contains dietary fibre, which is important for a healthy bowel. Energy – 100 g of green-skinned zucchini supplies 60 kJ (80 kJ for golden-skinned).
891021
['A Great Source of Many Nutrients. ... ', 'Loaded With Antioxidants. ... ', 'May Aid Weight Loss. ... ', 'May Lower Cholesterol and Triglycerides. ... ', 'Beneficial for Type 2 Diabetes and Metabolic Syndrome. ... ', 'May Reduce Inflammation. ... ', 'High in Beneficial Fiber.']
1436245
Fried foods don't have to be unhealthy. This fried zucchini recipe is a prime example of a healthy fried keto snack. The key is to use a natural, low carb breading, and a healthy oil. This recipe uses avocado oil which has lots of benefits and can withstand high heat when making fried yellow squash and zucchini.
1399779
['Rich in Many Beneficial Nutrients. ... ', 'Reduces Hunger and May Help You Lose Weight. ... ', 'Insoluble and Soluble Fiber Content Improves Digestion. ... ', 'May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ... ', 'Beta-Glucans May Help Lower Cholesterol. ... ', 'May Reduce Heart Disease Risk.']
649211
['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
559190
As a popular ingredient in many commercial cat food options, zucchini is harmless for cats, and the magnesium, potassium and manganese are healthy for them, as well.
151939
Summary Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.
1332633
['Rich in Omega-3 Fatty Acids. ... ', 'Great Source of Protein. ... ', 'High in B Vitamins. ... ', 'Good Source of Potassium. ... ', 'Loaded With Selenium. ... ', 'Contains the Antioxidant Astaxanthin. ... ', 'May Reduce the Risk of Heart Disease. ... ', 'May Benefit Weight Control.']