how many calories does dance tabata burn?
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You may not have heard of Tabata yet, but chances are you will soon: Turns out, it can burn a whopping 13.5 calories a minute -- and double a person's metabolic rate for 30 minute afterward! Tabata is an early form of high-intensity interval training (HIIT), started in the 1990s by Japanese professor Izumi Tabata.
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It hovers around 335 calories if you weigh 200 pounds. The intensity and aggressiveness in your style of playing escalate the calorie burning. For an active performer weighing 150 pounds can experience 360 calories burning within 30 minutes whereas that goes up to 475 calories for a 200-pound body.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour. And yes, sweaty Saturday-night dance parties totally count. 6. Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down.
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Calories burned: Each descending interval lasts just over eight minutes, and burns between 100 to 140 calories per interval, Yang says.
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Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar. Unsubscribe from POPSUGAR Fitness?
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Our choreography is the perfect combination of "doable" and difficult. Most people burn anywhere from 500-800 calories per class, but that's not what they'll mention when you ask about class.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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A 155-pound person can burn about 205 calories with 30 minutes of dancing according to Harvard Medical School.
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The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
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Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories in one go. Not to mention, it can boost your mood and give you a giant burst of energy.
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You increase your oxygen intake during this period, burning calories in the process. In total, the ACE-funded study found that people can burn anywhere between 240 and 360 calories during a 20-minute Tabata workout — but for a more personalized estimate, use a fitness tracker.
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– Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
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Thirty minutes of line dancing burns about 150 calories, so line dancing is a good way of increasing your calorie expenditure, which will help you to lose weight. This calorie-burning is based on a 150-pound woman.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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Someone weighting 70 Kg or 154.3 lb dancing burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
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Salsa dancing incorporates movements that will work your core and glutes. This dance style will help you burn about 400 calories per hour.