what are the best vitamins for the nervous system?
309583
Vitamin B12, in particular, has a great impact on neurological health. When it comes to neurological concerns, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B7 (biotin), B6 (pyridoxine), B9 (folate, synthetically known as folic acid), and B12 (cobalamin) are especially important.
919370
['Potassium and Sodium. It impossible to talk about potassium without talking about sodium, or vice versa, when it comes to nerve function. ... ', 'Vitamin B. B vitamins are vital for nerve health. ... ', 'Vitamin E. ... ', 'Calcium.']
636955
Vitamin B12 is one of the essential B vitamins that help support a healthy nervous system. B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
1350615
['For a better immune system, take vitamin D. ... ', 'For a better mood and mental focus, take B vitamins. ... ', 'For a better-working body all around, take magnesium. ... ', 'For a healthier brain, take fish oil. ... ', 'To keep your liver in check, take milk thistle.']
1302152
['Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins. ... ', 'Calcium and magnesium. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. ... ', 'Copper and zinc. ... ', 'Fish oil and Ginkgo biloba. ... ', 'Iron and green tea. ... ', 'Melatonin and St. ... ', 'Plan A.']
477578
['Calcium: Builds healthy bones and teeth; maintains bone mass.', 'Protein: Serves as a source of energy; builds/repairs muscle tissue.', 'Potassium: Helps maintain a healthy blood pressure.', 'Phosphorus: Helps strengthen bones and generate energy.', 'Vitamin D: Helps maintain bones.']
706565
['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
452675
['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
513361
['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
350655
['Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ... ', 'Folate. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Vitamin B12.']
458262
['Citicoline.', 'Methionine.', 'Mineral supplements.', 'Vitamin B-6 and magnesium.', 'GABA.', 'Ginkgo biloba.', 'Pycnogenol.', 'Combination supplements.']
83927
['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
153449
Based on the studies, 800 mcg of folic acid, 20 mg of B6 and 500 mcg of B12 per day are the best supplements for your brain health, but again, be sure to consult with a health care provider before taking any type of supplement.
1211735
['Vitamin B12 and B6 complex – maintain energy levels and mental alertness and regulates body for day/night cycles.', 'Take vitamin D, D3, and calcium together for optimal immune health and optimal energy levels.', 'Coconut water – hydration and focus.']
854724
['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
351000
['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
674195
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. American ginseng (Panax quinquefolius L.) ... ', 'Yohimbe. ... ', 'Horny goat weed.']