why is ceylon cinnamon good for you?
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Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.
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Giving cinnamon extract to male white rats with hyperuricemia has the effect of reducing uric acid levels, because the extract of cinnamon contains Polyphenols namely Sinamldehid which is high enough (68.65%) to be a source of antioxidant compounds which can inhibit Xanthine Oxidase Enzine.
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Ceylon teas contain higher levels of potassium when compared with tea grown in other regions. (1) Potassium is extremely important for the health of your body, especially your heart as it relaxes your veins and arteries. ... In addition to this, some of the active ingredients in Ceylon Tea can reduce bad cholesterol.
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Cinnamo, often used in cooking and baking, is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus. Research has suggested that cinnamon can help to improve blood glucose levels and increase insulin sensitivity. ideas that use cinnamon.
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Cinnamon May Cut the Risk of Heart Disease In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable ( 10 ).
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Cinnamon can be safely consumed during pregnancy when had in limit as a flavouring or a seasoning agent. It has benefits as an anti-inflammatory, antioxidant, blood sugar regulator, and a natural flavouring agent.
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Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals ( 8 , 9 ). What's more, cinnamon may increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels (5, 9 ).
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['Cinnamon milk is low in calories and high in protein as compared to sugary and fizzy drinks and sodas.', 'Cinnamon is enriched with anti-diabetic properties; it helps keep your blood sugar levels in control.', 'Cinnamon also helps rev up your metabolism naturally.']
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In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.
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Ceylon, or "true cinnamon," is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. ... Ceylon cinnamon is less common and has long been prized as a cooking spice. It is quite expensive compared to the more common cassia variety.
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Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Drinking cinnamon tea at night may help you lose weight. Cinnamon may help boost metabolism and ease digestion of foods.
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The bottom line Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
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It Lowers Fasting Blood Sugar and May Decrease Hemoglobin A1c. Several controlled studies have demonstrated that cinnamon is excellent at reducing fasting blood sugar. One review of 543 people with type 2 diabetes found taking it was associated with an average decrease of over 24 mg/dL (1.33 mmol/L) ( 9 ).
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Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
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Side Effects & Safety Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Ceylon cinnamon contains a chemical called coumarin.
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It Is Better to Use Ceylon ("True" Cinnamon) All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety ( 39 ).
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It's probably best not to exceed 0.5–1 grams of Cassia daily, but taking up to 1.2 teaspoons (6 grams) daily of Ceylon cinnamon should be safe. CuraLin capsules contain herbs that may help you maintain healthy blood sugar levels even if you've struggled in the past.