why do calf cramps hurt so much?
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Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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- Nerve pressure: As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs. - Poor circulation: The pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps.
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If you have painful leg cramps, you're not alone. Many pregnant women have them in the second or third trimester, often at night. No one knows for sure why women get more leg cramps during pregnancy. It may have to do with changes in blood circulation and stress on your leg muscles from carrying extra weight.
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Varicose Veins and underlying venous insufficiency are a common cause of night cramps, or leg cramps occurring at night. They most frequently affect the upper legs, causing cramping in the thigh but may cause calf cramping.
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There are three different degrees of calf strain: grade 1 is a mild strain, grade 2 moderate to severe pain and a grade 3 strain is a complete rupture. Causes: A calf strain occurs when the calf muscles are over stretched. This can be caused by a sudden, abrupt movement or as a result of over use.
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Fluids hydrate the muscles, allowing them to contract and relax with ease. As such, dehydration is a common cause of cramping in the legs. The idea is that when you aren't sufficiently hydrated, your muscles may stop functioning optimally and start to spasm. Is it possible you aren't drinking enough water?
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Common causes of toe cramps Dehydration and overexertion are common causes of cramps during exercise. When you're dehydrated, electrolyte levels in your body drop, which can lead to muscle cramps.
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If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
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No one knows for sure why women get more leg cramps during pregnancy. It may have to do with changes in blood circulation and stress on your leg muscles from carrying extra weight. Your growing baby also puts pressure on the nerves and blood vessels that go to your legs.
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It is period pain that is not caused by another condition. The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps. The pain can start a day or two before your period.
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Causes of leg cramps exercise – putting too much strain on muscles. pregnancy – usually in the later stage. medicine for lowering cholesterol (statins) or high blood pressure (diuretics) not drinking enough fluid (dehydration)
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Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, it's called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes.
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Cramps and aches Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs. The exact reason for this is not known, although it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain.
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Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. Leg cramps, also called charley horses, are uncontrolled spasms in the muscles of the leg that may be painful.
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The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps. The pain can start a day or two before your period. It normally lasts for a few days, though in some women it can last longer.
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No. While both types of leg disturbances tend to happen at night, or at rest, restless leg syndrome does not cause severe, cramping pain. While restless legs syndrome can be painful, it's more of a discomfort or a crawling sensation that makes you feel the need to move your legs.
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Generally, shin cramps are caused by muscular fatigue, and they disappear quickly after your legs have had some rest. This tends to happen when you overexert your muscles, and increase the intensity of your exercise routine; this can be the result of the depletion of electrolytes and energy from your muscle tissue.