how many calories are burned on an elliptical for 30 minutes?
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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person can burn 260 to 316 calories in 30 minutes exercising at a moderate to vigorous pace. If you weigh less, you burn less calories, and weigh more, you burn more. This 155-lb. individual will need to exercise for 5.5 to 6.7 hours in order to lose one pound of body fat from rowing.
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According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: 185 calories.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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Calorie counters on treadmills and elliptical machines aren't as accurate as you may think. ... Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.
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A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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For a person who weighs 125 pounds, working out on an elliptical for just one half hour burns 270 calories. For a person who weighs 155 pounds, this same workout will burn 335 pounds. For a person weighing 185 pounds, it burns 400 calories. A person weighing 200 pounds will burn 432 calories in half an hour.
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One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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This is the kind of training that combines resistance exercises with intense cardio by moving through your strength exercises with minimal rest. In 30 minutes, the average person burns between 240–355 calories.
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Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. ... Stationary bikes typically have the most accurate readouts, followed by stair climbers, treadmills, and ellipticals.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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In 30 minutes, the average person burns between 240–355 calories.
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Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc. There are 20 numbered stations.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning. Individuals who weigh more burn more calories.
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The more a person weighs, the more calories they will burn per minute at the same activity. A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories.
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With both types of leg presses, the number of calories you burn depends on your weight load as well as the duration of the activity. During a 30-minute weight training session, a 125-pound person burns 90 calories, a 155-pound person burns 112 calories and a 185-pound person burns 133 calories.
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87.5 calories are burned doing elliptical for 15 minutes.