what are the best foods for hair and skin?
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['Salmon. Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.', 'Sweet Potato. ... ', 'Nuts. ... ', 'Avocado. ... ', 'Eggs. ... ', 'Oats. ... ', 'Leafy greens. ... ', 'Tomatoes.']
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No matter how you slice them, apples are great for maintaining healthy skin and hair. That's because they contain vitamins C and B. In fact, one medium apple has 14% of the recommended daily value of vitamin C, which may help strengthen hair, nails, and speed up skin cell production.
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['Health Pro Avacado Capsules. [00:06]', 'Royal Jelly Vitamin E Capsules. [00:25]', 'Hairfinity Healthy Hair Vitamin. [01:02]', 'Aloe Vera Vitamin E Skin Oil. [01:21]', 'Pomegranate Vitamin E Capsules. [01:40]', "Puritan's Pride Vitamin E. [02:17]", 'Healthy Skin Capsules. [02:36]', 'Ginseng Skin Oil Capsules. [02:55]']
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['Biotin. Biotin (also known as B7) strengthens hair and increases its density. ... ', 'Fish Oil. Fish oil makes hair and nails shiny, and works well as an antiaging supplement. ... ', 'Vitamin A. Vitamin A reduces acne flares and is an antiaging agent. ... ', 'Vitamin B. ... ', 'Vitamin C. ... ', 'References.']
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Yogurt, honey and coconut oil provide your hair with deep conditioning which moisturizes them from deep within. Add a teaspoon of honey and coconut oil to two tablespoons of yogurt. Mix these ingredients well and apply it on your hair. Massage this pack thoroughly in your hair and leave it on for a few minutes.
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The main ingredients in mayonnaise are egg and oil. The high amount of protein in eggs helps strengthen and thicken hair follicles. Olive and canola oils deeply moisturize hair. The healthy properties of mayonnaise also promote hair growth and reverse damage from heat and coloring.
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Eat figs twice a week for healthy hair Fruits rich in Vitamin C combat hair loss problems and help keep hair healthy. Figs contain nutrients that promote hair health, such as magnesium and Vitamins C and E, which help hair growth.
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Hair loss diet Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
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['Fish and seafood: salmon, seaweed, shellfish, sardines.', 'Meat and poultry: chicken, beef, lamb, pork, organ meats (such as liver)', 'Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoli.']
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A diet high in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene may help maintain skin's elasticity and overall health. It's important to remember that even the healthiest diet won't be enough to counteract sun-related photoaging.
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['Fish and seafood: Salmon, seaweed, shellfish and sardines.', 'Meat: Beef, lamb, pork and organ meats, such as liver.', 'Fruits and vegetables: Berries, tomatoes, cabbage, kale, garlic and broccoli.']
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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
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8 Best Oils for Hair Health. Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair.
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Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
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Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc.
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Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair.
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']