how many calories do i burn if i run 1 km?
7555
To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.
426788
Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile.
1073060
To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
821233
Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile. That may sound like a small difference, but it adds up.
47497
But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
194468
6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight.
1065636
As with any machine, the amount of calories you'll burn depends on factors like exercise intensity and your weight. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories.
184492
If you run 1.609 kilometers you lose 143 calories. If you only counted calories burned you'd have to run 33.4656 kilometers to burn a kilogram off. But running 33.4656 kilometers also means you sweat off 3.725 kilograms (albeit temporarily).
873172
In general, you're looking at about 100 calories per mile if you're moving at a brisk pace. ... So, if you walk one mile, you'll burn about 100 calories. If you have the time to walk five to eight miles, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
1155349
A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. To burn more calories you have to either increase your speed or distance. The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc.
608039
Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
1126703
If you run moderately 2 KM need approximately 10 - 12 minutes, in this process 100-120 calories can be burned. When calculated monthly over all 3000 - 3500 calories can be burned.
656150
You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories.
870206
Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
80795
According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
117328
Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
142581
The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.