what is the health benefits of taro?
315121
Taro is also an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight and gut health. Taro also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer.
381146
['May reduce your risk of chronic disease. ... ', 'May help manage high blood pressure. ... ', 'May lower your risk of heart disease. ... ', 'May reduce blood uric acid levels and help prevent gout attacks. ... ', 'Helps prevent iron deficiency. ... ', 'Boosts immunity. ... ', 'Protects your memory and thinking as you age.']
1143997
['Antioxidants and anti-inflammatory compounds. ... ', 'Improving digestion. ... ', 'Enhancing memory and concentration. ... ', 'Neurological protection. ... ', 'Prevent brain aging. ... ', 'Cancer. ... ', 'Protection against macular degeneration.']
125876
['Heart Friendly. Listen to the latest songs, only on JioSaavn.com. ... ', 'Improves Digestion. ... ', 'Relieves Constipation. ... ', 'Helps Maintain Bone Health. ... ', 'Super Energy Booster. ... ', 'A Boon for your Skin. ... ', 'Solution to your Hair Woes.']
1324765
['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
1183184
Tarragon has many impressive health benefits, including the potential to reduce blood sugar, inflammation and pain, while improving sleep, appetite and heart health. Not to mention, it's versatile and can be added to a variety of foods — whether you use fresh or dried varieties.
388987
['Good For Digestion. ... ', 'Anti-inflammatory. ... ', 'Fights free radical activity. ... ', 'Skin Benefits. ... ', 'Fights Depression. ... ', 'Diabetes Management. ... ', 'Supports Liver Function and Helps Detoxify the Body. ... ', 'Promote healthy gut.']
851599
['A Boost in Good Cholesterol. ... ', 'Good for Blood Sugar and Diabetes. ... ', "Helps Fight Back Against Alzheimer's Disease. ... ", 'Helps Stop Heart Disease and High Blood Pressure. ... ', 'Aids in Liver Health. ... ', 'Boosts Energy. ... ', 'Aids with Digestion. ... ', 'Acts as a Salve for Wounds and Burns.']
49402
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
1309137
['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']
703829
['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
123024
['Rich in Antioxidants. Share on Pinterest. ... ', 'Super Plant Source of Omega-3s. ... ', 'May Decrease Inflammation. ... ', 'Promotes a Healthy Gut. ... ', 'May Reduce Risk of Some Cancers. ... ', 'Supports Weight Control. ... ', 'May Help Manage Type 2 Diabetes and Lower Your Risk. ... ', 'May Help Lower Blood Pressure.']
1262745
['Promotes Blood Sugar Control by Reducing Insulin Resistance. ... ', 'Promotes Better Health by Fighting Inflammation. ... ', 'May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. ... ', 'May Boost Brain Function and Prevent Neurodegenerative Disorders.']
549050
Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.
36446
['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
35631
['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
838073
['High in antioxidant, antimicrobial, and anti-inflammatory compounds. ... ', 'May help lower your blood sugar. ... ', 'May improve your mood and memory. ... ', 'May support brain health. ... ', 'May protect vision and eye health. ... ', 'Other potential benefits and uses.']