what food should you eat before donating blood?
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['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
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To avoid a drop in blood pressure and replenish lost fluids, drink plenty of liquids such as water and sports drinks. Water and sports drinks are available in the canteen area after donation to help you stay healthy and hydrated.
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After you donate blood, you'll be provided with a light snack and something to drink. This will help stabilize your blood sugar and fluid levels. To replenish your fluids, drink an extra 4 cups of water over the next 24 hours, and avoid alcohol.
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['Drink lots of water before donating on your plasma donation day.', 'Eat a healthy meal within two hours of your visit.', 'Avoid foods high in fat or cholesterol.', "Don't use tobacco for an hour before donating.", 'Avoid alcohol and caffeine before and on your plasma donation day.']
200635
You can eat and drink as normal before some blood tests. But if you're having a "fasting blood test", you will be told not to eat or drink anything (other than water) beforehand. You may also be told not to smoke before your test.
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If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces. Before you donate, drink a glass of water that's about 16 ounces. Although getting your blood drawn can be stressful, it doesn't have to be.
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Try to avoid drinking alcohol 24 hours before giving blood. If you do drink alcohol, make sure to compensate by drinking extra water.
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Before you come to give your blood sample or plasma donation, you should eat as normal (avoid fatty foods) and have plenty of drinks to stay hydrated. The donation part takes around an hour so you might want to bring a book or some music to keep you entertained. Most donor centres have free WiFi and TV.
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This is generally the case for blood tests and surgeries. If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces. Before you donate, drink a glass of water that's about 16 ounces.
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AFTER YOUR PLASMA DONATION: Drink plenty of water to replenish any lost fluids. Eat a healthy meal within two hours of your visit. Don't use tobacco for 30 minutes after donating. Avoid heavy lifting and strenuous activity for at least 24 hours.
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Additional tips for the day of your donation: of water (or other nonalcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream. Wear a shirt with sleeves that you can roll up above your elbows.
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You can eat and drink as normal before some blood tests. But if you're having a "fasting blood test", you will be told not to eat or drink anything (other than water) beforehand.
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You may be instructed not to eat or drink anything except water for 9 to 12 hours before having your blood drawn. This is called a "fasting blood test." Fasting is not always necessary, but it may be recommended.
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Foods Rich in Iron During the plasma donation process, iron is removed from your body, which may cause fatigue and weakness. To replace the iron you have lost and maintain healthy levels of this important nutrient, consume iron-rich foods like beans, whole grains, meat, fish, and nuts after donating.
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increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits.
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Make sure your diet is high in protein, and avoid foods high in fat. Drink plenty of water or juice, and avoid alcohol and caffeine on the day before and the day of your donation. Getting a good night's sleep before your donation and not smoking (for at least 30 minutes) before a donation are also important.
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With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Fasting before a blood draw means you don't eat or drink anything except water.