18 weeks pregnant can i sleep on my back?
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.
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Sleeping on Your Side During Pregnancy Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
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But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position. However, if you do wake up on your stomach, don't worry, just roll onto your side.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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Laying on your stomach while sleeping during pregnancy While it might be safe, as your bump grows it probably won't remain comfortable. Your body will have ideas about just how long you can maintain that position as your stomach grows.
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Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks.
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The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
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Laying on your stomach is unlikely to cause injury to your baby, especially in the first trimester, however it is always better to be safe than sorry.
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Baby's Sleep Position Myth: It's OK to put your baby to sleep on his side. Reality: To reduce the risk of sudden infant death syndrome, healthy babies should always be put to sleep on their back -- not their stomach or sides.
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Laying on your stomach while sleeping during pregnancy Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm.
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Studies show that lower back pain in pregnancy usually occurs between the fifth and seventh month of being pregnant. In some cases, pregnancy pain in the lower back can begin as early as 8 to 12 weeks after becoming pregnant.
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Your baby is still small, so at around 18 weeks pregnant, it'll be more of a gentle flutter than a forceful kick in your belly.
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The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
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Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
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How to Sleep When Pregnant. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.