how long should i wait after drinking coffee to take my blood pressure?
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To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward.
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For people with high blood pressure, current research suggests that daily coffee consumption is unlikely to have a significant impact on blood pressure or overall risk of heart disease (2). In fact, coffee may provide some health benefits.
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In about 70 percent of people with postprandial hypotension, blood pressure drops within 30 to 60 minutes following a meal. Postprandial hypotension may be diagnosed if you experience a drop in your systolic blood pressure of at least 20 mm Hg within two hours of eating a meal.
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Don't eat, smoke, or drink beverages containing caffeine or alcohol for three hours before the test. Your doctor may ask you to stop certain medications that can interfere with the heart's response to exercise, like a beta blocker or digoxin, a day or more before the test.
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You can prepare for the day, but don't eat breakfast or take medications before measuring your blood pressure. If you exercise after waking, take your blood pressure before exercising. Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement.
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“It's probably the most potent blood-pressure-lowering component of the diet.” Hord says previous studies have found more impressive reductions in blood pressure of up to 10 points when researchers measured blood pressure within three hours of drinking beet juice.
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In conclusion, if evening home blood pressure is to be measured after bathing, subjects should be instructed to wait more than 60 min after bathing before performing the measurement in order to eliminate the depressor effect of bathing.
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To reduce the risk for passing on caffeine to your baby, have a cup of coffee right before feeding your baby, or, if your baby goes more than 2 hours between feedings, wait to have your coffee until right after you've finished feeding baby.
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Typically, it takes anywhere between 15 and 45 minutes for caffeine levels to peak in your blood. At that time your heart rate and blood pressure will rise, and that's what gives you the awake feeling you craved when you woke up. But after that it's quickly metabolised by your liver, so the effects won't last all day.
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Levels of caffeine peak in the blood within about 15–45 minutes of consumption. They are then quickly metabolized by the liver. Most people notice the strongest effects during this time, and many report feeling jittery, needing to urinate, and having sudden bursts of energy.
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(It's best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed.
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Some health experts recommend people stop drinking coffee as early as 2 p.m. If it's the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.
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Cut down on caffeine Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
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Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they may decrease its effectiveness. Do not lie down for at least 10 minutes after taking the tablets or capsules.
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It can take about 30 minutes after drinking coffee for the effect to wear off. Don't brush for at least half an hour. Instead, drink some water and swish it around in your mouth after consuming coffee. Water not only rinses the coffee off the teeth, it helps to restore the flow of saliva after consumption.
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Sit quietly before and during monitoring. When you're ready to take your blood pressure, sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Try to be calm and not think about stressful things. Don't talk while taking your blood pressure.
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Blood pressure lowering effects are seen within an hour of oral administration with peak effects achieved between two and four hours after dosing. Blood pressure lowering effects are maintained for at least 24 hours, although in some patients these effects may diminish towards the end of the 24 hour period.