is basil good for diabetes?
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Lower your blood sugar If you have prediabetes or type 2 diabetes, all parts of the holy basil plant can help reduce your blood sugar. Animal and human trials have shown that holy basil can help prevent symptoms of diabetes such as: weight gain.
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Basil. As it's in the same family as thyme, feel free to use basil in place of thyme in many dishes. Fresh basil is very licorice-y and bright, so use half of the amount of fresh basil as you would fresh thyme, and a 1:1 swap for dried thyme.
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Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It's also a good source of calcium, magnesium, and omega-3 fatty acids.
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- Coriander Leaves Chutney - To promote digestion, coriander leaves are the perfect remedy. They are rich in Vitamin C, Vitamin K among others. These nutrients are beneficial for people with diabetes. It can stimulate the insulin secretion and lowers the blood sugar level.
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Beans are low on the GI (glycemic index) and can, therefore, help in better management of diabetes. The high fibre content of broad beans also makes them fit for consumption by diabetics.
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Why they are good: Pumpkin seeds have been found to contain ingredients that have a blood glucose-lowering effect and eating these seeds may help people with diabetes to maintain their sugar levels. These seeds are rich in dietary fibre too, a factor that is believed to lower the risk of type 2 diabetes.
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Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat.
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Some studies show bitter melon can lower blood sugar and A1c levels in people with type 2 diabetes.
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Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations.
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Interestingly, these seeds of the basil plant contain no calories. According to Bangalore- based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin. Basil seeds are hard to chew, so do not take them raw.
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Bearded dragons can eat fresh basil leaves and flowers. ... Some of the basil nutrients include vitamin A, C, and K, folate, calcium, iron, and manganese. Furthermore, basil has anti-inflammatory, antioxidants, and antibacterial properties.
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It's diabetes-friendly Using balsamic vinegar as a condiment can make your meals more diabetes-friendly, and help you avoid blood sugar spikes that happen after eating.
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Asparagus Can Keep Diabetes Away. Asparagus, a popular vegetable, can keep diabetes at bay by helping blood sugar levels stay under control while boosting output of insulin, the hormone that helps the body absorb glucose, says a study.
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Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh. Therefore, neither is a significant source of most nutrients — except vitamin K. Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties ( 4 , 5 ).
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You must consume chia seeds that are a rich source of fiber which helps prevent blood sugar spikes. Moreover, they are anti-inflammatory in nature and therefore a wonder food for diabetes management. Being versatile, chia seeds are easy to incorporate into the diet of a diabetic.
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It's generally safe for those with diabetes because it doesn't increase blood sugars. Even so, foods and drinks sweetened with monk fruit (as well as some monk fruit sweetener blends) may include added sugars and other ingredients that increase carb and calorie counts or affect insulin sensitivity.