what can make my blood pressure go up?
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When you are stressed, your body sends stress hormones — adrenaline and cortisol — into the bloodstream. These hormones create a temporary spike in blood pressure, causing your heart to beat faster and blood vessels to narrow. When the stressful situation is over, blood pressure goes back to its normal level.
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A person's blood pressure tends to dip slightly after eating, but certain foods can cause blood pressure to rise. In some people, this elevation exceeds the normal range. The medical name for high blood pressure is hypertension. Hypertension can lead to health issues such as heart disease, heart attacks, and strokes.
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['Being overweight or obese. The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues. ... ', 'Age. ... ', 'Sex. ... ', 'Race. ... ', 'Family history of high blood pressure. ... ', 'Not being physically active. ... ', 'Diet high in salt (sodium) or low in potassium. ... ', 'Tobacco use.']
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Your doctor may want to check for things like an overactive thyroid, sleep apnea, kidney dysfunction, or adrenal gland disorders, which can elevate blood pressure. Timing is everything. Consider taking your medication at a different time of day than you do now.
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Cough and Cold Medications As mentioned above, NSAIDs may increase your blood pressure. Cough and cold medications also frequently contain decongestants. Decongestants can make blood pressure worse in two ways: Decongestants may make your blood pressure and heart rate rise.
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Follow Starbucks Via's sleep tips Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. The solution to this health-harming problem is to instead try gradually waking up to natural light.
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Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.
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If your systolic blood pressure is too high, your doctor may prescribe medicine to help bring it down. Drugs used to control blood pressure include: Diuretics (water pills) to help your kidneys flush water and sodium from your body. Beta-blockers to make your heart beat slower and less forcefully.
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Risk factors include atherosclerosis, older age, genetics (family history and race), obesity, salt intake, and alcohol intake. A low intake of fruits, vegetables, nuts, whole grains, and low-fat milk products (and their contributions of potassium, calcium, and magnesium) may also increase one's risk for hypertension.
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['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
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What causes high blood pressure? In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older.
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That chronic pain can actually increase a person's blood pressure. Although the mechanism involved is extremely complex it can be distilled down to this: chronic pain relentlessly stimulates that nerves responsible for regulating blood pressure, causing it to rise.
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However, for some women, birth control pills and patches can increase their blood pressure. Those extra hormones can also put you at risk for blood clots. Being overweight is also considered a risk factor for high blood pressure, heart disease, and diabetes.
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Eat Salty Foods Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.
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['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes. Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids.
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['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']