how many calories in a turkey tom on wheat?
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There are 570 calories in a Turkey Tom on Wheat from Jimmy Johns. Most of those calories come from fat (36%) and carbohydrates (44%).
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There are 150 calories in a 1 muffin serving of Thomas' Cinnamon Raisin English Muffins.
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The classic taste of DELI FAVORITES® Oven Roasted Turkey Breast is a family favorite! Just look at the nutrition facts—it's gluten free, fully cooked, and 50 calories per serving. Ask for it in the deli section.
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There are 60 calories in a 1 slice serving of Great Value 100% Whole Wheat Bread.
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There are 280 calories in a 1 bowl serving of Panera Bread All Natural Turkey Chili with Beans.
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Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option.
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There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
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There are 370 calories in a 1 sandwich serving of Tim Hortons Turkey Bacon Club.
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If you're looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with 70 calories, 1 gram of total fat, 15 grams of protein and 55 milligrams of sodium per 2-ounce serving.
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At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories.
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Smoked Turkey on Whole Grain Bread has less calories and fat. It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium.
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Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.
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There are 150 calories in a 1 muffin serving of Thomas' Original English Muffins.
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DELI FAVORITES® Oven Roasted Turkey Breast Just look at the nutrition facts—it's gluten free, fully cooked, and 50 calories per serving.
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It's great for calorie conscious individuals as it is only 60 calories per serving. It also offers nutritional benefits as it a good source of protein, dietary fiber. Enjoy tasty sandwiches with the addition of Great Value 100% Whole Wheat Bread.
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Best: Tom Yum Soup Tom yum has fewer than 100 calories per cup.
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When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.