is a firm or soft mattress better for a bad back?
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The best mattress for a bad back is of medium-firm density. An overly soft mattress will not support the body properly at all, allowing it to sink into the mattress too much. ... Instead, for a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm.
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A medium-firm memory foam mattress is an ideal option for back sleepers. Its comfort layers conform to your body relieving pressure points. The layers beneath provide firm support to your spine.
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A firm or extra firm mattress is beneficial to the health of your back by providing a level surface to the whole of your body while you sleep. This extra support helps your body maintain good posture and prevents your back from curving, which can happen on softer mattresses.
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Firmness: Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. If it's too firm, you'll be putting pressure on these points and will likely wake up with pain.
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Orthopaedic mattresses offer high levels of support, pressure relief and comfort. Whilst they are particularly beneficial for those who have a bad back or experience aches and pains throughout the night, this type of mattress isn't only for those who suffer from back pain.
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Choose the Most Comfortable Memory Foam Mattress for Your Sleeping Style. ... People that sleep on their backs typically need medium-firm mattresses to support their achy spines. Those who sleep on their stomachs find mattresses made with firmer foam to be best.
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Air Mattress and Back Pain: Summary In fact, some recommend air mattresses to those suffering back pain, and with good reason. The higher quality air mattresses offer a better and more adjustable sleeping surface than any others, and you will never regret your purchase if you buy the right air mattress for your needs.
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A memory foam mattress can cause back pain if you don't find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points. Side sleepers will be most comfortable on a medium, medium-soft, or soft mattress.
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Soft surfaces let your spine curve, while hard surfaces provide support. People say the firmness of the floor helps their spine stay straight.
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We often think that a supportive mattress means the one with the least amount of give in it – the firmer the better. While some people love a firm mattress, a mattress for someone with arthritis should reduce contact pressure on your most sensitive joints – so there needs to be some softness.
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Advantages Of A Soft Mattress Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips. On the side, a softer mattress better aligns the spine, too.
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If you have joint/back pain, an orthopaedic mattress could be your best option. If you're a light sleeper and easily disturbed by your partner, choose a pocket sprung or memory foam mattress instead of open coil. ... The only way to truly know if a particular mattress is right for you is to try it out.
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Soft surfaces let your spine curve, while hard surfaces provide support. People say the firmness of the floor helps their spine stay straight. But without any scientific proof, it's best to be careful if you have spine problems.
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Recommended mattress firmness Due to the level of support stomach sleepers will need for their spine, it's not recommended to get an overly soft mattress. If your mattress is too soft, your torso will sink to the mattress and your spine will arch as you sleep, leading to aches and pains.
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Is a firm or soft mattress better for hip pain? Soft mattresses are generally better at relieving hip pain. As a general rule, firm mattresses put too much pressure on the shoulders and hips. Softer mattresses allow for some sinkage into the mattress, which can provide pressure relief in these sensitive areas.
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If your mattress is too soft or too firm, it may not support your spine, depending on your weight and preferred sleep position. The ideal mattress for fibromyalgia will promote healthy spinal alignment, which will prevent more aches and pains from being created throughout the night.
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Advantages Of A Soft Mattress A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress, or those who have pre-existing back problems. ... Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips.