what is the difference between saturated and trans fat?
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Saturated fats raise high-density lipoprotein (HDL or "good") cholesterol and low-density lipoprotein (LDL or "bad") cholesterol levels, which may increase your risk of cardiovascular disease. Trans fat. This type of fat occurs naturally in some foods in small amounts.
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Unsaturated fats, which are liquid at room temperature, are different from saturated fats because they contain one or more double bonds and fewer hydrogen atoms on their carbon chains.
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Trans fatty acids should be listed as "Trans fat" or "Trans" on a separate line under the listing of saturated fat in the nutrition label. Trans fat content must be expressed as grams per serving to the nearest 0.5-gram increment below 5 grams and to the nearest gram above 5 grams.
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Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.
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However, it also creates harmful trans fats, which have been shown to increase the risk of coronary heart disease. 'FULLY' or 'completely' HYDROGENATED OIL ​doesn't contain trans fat. As to whether consumers are as bothered about cutting down on saturated fat as they used to be, it's hard to say, he said.
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Unsaturated fat are usually called oils. Unlike saturated fat, these oils contain mostly monounsaturated and polyunsaturated fat. A few food products such as coconut oil, palm oils, or whole milk remain as liquids at room temperature but are high in saturated fat.
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Trans fats are tough for your body to break down and lead to harmful effects on your health, such as an increased risk for heart disease, obesity, diabetes, and some types of cancer. Deep fried foods are prepared at very high temperatures in vegetable oil, which may have trans fats in them to start with.
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* A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Becel margarine is low in saturated fat and has no trans fats. Because Becel Vegan margarine is made from a blend of seed oils, it is a source of essential Omega 3 polyunsatured fats.
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Fats basically come in two types: saturated and unsaturated fat. ... Animal based foods are generally rich in saturated fatty acids, whereas plant-based foods are generally low in saturated fat. The unsaturated fatty acids - on the other hand - are beneficial to the body and have a good impact on cholesterol.
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Saturated fat is solid at room temperature, which is why it is also known as "solid fat." It is mostly in animal foods, such as milk, cheese, and meat. Poultry and fish have less saturated fat than red meat. Saturated fat is also in tropical oils, such as coconut oil, palm oil, and cocoa butter.
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Palm oil, which is 50% saturated, has a more favorable fatty acid composition than palm kernel oil and coconut oil, which are more than 85% saturated. In general, the higher the saturated fat content, the more solid a fat is at room temperature. ... It's less saturated than butter and contains no trans fat.
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Low fat butter is low in saturated fat and has no dietary cholesterol. However, it is high in trans fatty acids which lower the levels of good cholesterol. Thus, ensure that you purchase low fat butter which is trans fat free.
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The Bottom Line Trans fats are a form of unsaturated fat associated with a number of negative health effects. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Trans fat can also be found naturally in meat and dairy.
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Hard margarine (sold in blocks) is very high in trans fat from hydrogenated oil. Trans fat is worse for us than saturated fat. ... The best choice is a soft margarine (one that comes in a tub and is soft and spreadable) that is low in both saturated and trans fats.
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Recommendations for fat intake Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.
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Is saturated or unsaturated fat better for health? The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial.
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Saturated fats are solid at room temperature, while unsaturated fats are liquid at room temperature. This is because saturated and unsaturated fats differ in their chemical structures. Saturated fats have no double bond between molecules, which means there are no gaps and the fat is saturated with hydrogen molecules.