how many calories do you burn riding a waverunner?
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Jet Skiing Based on estimates from various online calculators, a 150-pound person can expect to burn somewhere between 200 and 475 calories in the course of an hour, depending on how aggressively they're riding the jet ski, and under what conditions.
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Paddle boarding is a fun, healthy activity than anyone can learn. And if you push yourself paddle boarding can be a killer workout. The casual recreational paddle boarder can burn 305-430 calories per hour.
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Water aerobics | 501 calories/hour The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories.
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Kayaking – up to 500 calories per hour A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.
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According to wellness coordinator Brigette Peterson's research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time.
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It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging.
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Feel the Burn According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories. Is burning 200 calories in 15 minutes a lot?
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
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SoulCycle has reported that you can burn 500 to 700 calories during class. However, according to the American Council on Exercise, riders typically burn anywhere from 350 to 600+ calories per 45-minute class.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour.
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Rowing on water vigorously burns 844 calories per hour if you weigh 155 pounds, according to a study by the Wisconsin Department of Health and Family Services. The same person burns 493 calories rowing moderately and 211 calories rowing lightly. Heavier people burn more calories.
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Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run. (Which would you rather do when temps are high?) Water provides continuous resistance, which engages more muscles through a larger range-of-motion.
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
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Water aerobics | 501 calories/hour Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents. Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to 500 calories per hour.