how many calories do you lose doing zumba?
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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So, jogging or running in place combined with a healthy eating plan may help you lose weight. According to the State of Wisconsin Department of Health Services, if you weigh some155 pounds and do this exercise at an intensity that gets your heart pumping, you can burn up to 563 calories an hour with this exercise.
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour. Someone who weighs 185 pounds burns more than 8 calories per minute, 488 in the course of an hour.
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Our choreography is the perfect combination of "doable" and difficult. Most people burn anywhere from 500-800 calories per class, but that's not what they'll mention when you ask about class.
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Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one workout, it will take you nearly 12 workouts to lose one pound. If you cut your calorie intake by 300 calories in addition to burning 300, it will take you half as long to lose a pound.
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The MyFitnessPal numbers showed users logged an 8% decline in minutes doing Zumba, the ubiquitous Latin-dance-centered fitness program that counts 8 million weekly participants in the U.S. and 15 million world-wide. It was Zumba's first decline among users of MyFitnessPal, which is almost a decade old.
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This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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A couple of bounces here and there isn't likely to burn enough calories to help with weight loss. However, continuous bouncing can burn 50 calories per hour, personal trainer Monica Vazquez told NBC News.
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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Can Zumba help you lose weight? Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you'll need to create a calorie deficit by burning more calories than you're consuming.
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The average person will burn 300-800 calories per hour dancing. ... A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios.
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– Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.