what are the most important vitamins to take daily?
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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['Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.', 'Vitamin B6 is also called pyridoxine. ... ', 'Vitamin B12, like the other B vitamins, is important for metabolism. ... ', 'Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.']
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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The best way to get the daily requirement of essential vitamins is to eat a wide variety of foods. Most people in the United States get enough folic acid in their diet because there is plenty of it in the food supply. Folic acid can help reduce the risk for certain birth defects, such as spina bifida and anencephaly.
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
271237
['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
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['Vitamin C. The human body needs vitamin C to fight infection and diseases. ... ', 'Vitamin A. This is often a forgotten vitamin. ... ', 'Vitamin D. ... ', 'Vitamin B12. ... ', 'Fish Oil/Omega 3. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Potassium.']
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['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
359881
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses.
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Safety and side effects When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine.
1068900
How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
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Vitamin C gives your immune system a nudge, while vitamin D helps your body absorb calcium and build stronger bones. This multivitamin favorite is packed with four of the top vitamins women in their 30s need. It has 200% of the daily recommended folic acid and vitamin C, 100% of vitamin E, and 33% of iron.
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Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
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['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']