is ascorbic acid bad for you?
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A growing amount of evidence shows a correlation between high consumption of synthetic ascorbic acid and health implications such as thickening arteries and the formation of genotoxins that can even lead to cancer. Yikes - the flu isn't sounding so bad then!
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Answer: Regular vitamin C, ascorbic acid, is acidic. This is not the reason why high-dose vitamin C sometimes causes diarrhea, but the acidity can cause stomach irritation in some people. If you want a less-acidic vitamin C, you can choose Ester-C (calcium ascorbate) or sodium ascorbate.
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Vitamin C is a powerful antioxidant having ability to donate a hydrogen atom and form a relatively stable ascorbyl-free radical. Vitamin E, vitamin C, and β-carotene are known as antioxidant vitamins that are suggested to decrease oxidative damage and lowering the risk of certain chronic diseases.
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Ascorbic acid is a weak acid (pKa= 4.2) [3], only slightly stronger than vinegar. When dissolved in water, vitamin C is sour but less so than citric acid found in lemons and limes.
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As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer.
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Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs.
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Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.
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Vitamin C: Keeps body tissues, gums and muscles, in good shape. Helps your body resist infection/supports immunity. Helps heal wounds/cuts.
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This is a patented form of vitamin C which contains mainly calcium ascorbate (buffered vitamin C). Animal studies have found Ester-C®to be better absorbed and excreted less rapidly than ascorbic acid and to have superior anti-scorbutic (scurvy-preventing) activity.
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Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting.
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ASCORBIC ACID (a SKOR bik AS id) is a naturally occurring form of vitamin C. It is used to treat or prevent low levels of vitamin C and to treat scurvy.
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Vitamin C plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect your body's cells from damage. It is known as an antioxidant.
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Vitamin C has the chemical formula C6H8O6 and a molecular mass of 176.14 grams per mol. Vitamin C is purely the L-enantiomer of ascorbate; the opposite D-enantiomer has no physiological significance. Both forms are mirror images of the same molecular structure.
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Myth #6: You shouldn't combine retinol with vitamin C Vitamin C (ascorbic acid and its derivatives) is another ingredient often cited as a problem when combined with retinol. As with the AHA and BHA myth, this one is also based on the pH/acidity issue. ... Vitamin C actually helps retinol work better!
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At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.
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In recent follow-up studies, no effect was found with doses of vitamin C up to 1,000 mg per day. However, if you take warfarin or another blood thinner, talk to your doctor before taking vitamin C or any other supplement.
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Interactions between your drugs No interactions were found between ascorbic acid and Paracetamol. This does not necessarily mean no interactions exist. Always consult your healthcare provider.