how to work out how many calories i have eaten?
310
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
304379
For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute. Multiply this number by the number of minutes in that activity to equal total calories burned.
132391
To determine calories per portion, you simply take the item's total calorie count and divide it by the number of portions you desire.
292507
['Start by determining your daily calorie need and divide that number in half. ... ', 'Each gram of carbohydrate has four calories. ... ', 'The final number is equal to the number of carbohydrates in grams you need each day.']
726145
Research has shown on average we're eating an extra 200 to 300 calories every day! The 400-600-600 rule of thumb can help you keep track of how many calories you eat in a day. Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks.
358292
How to Calculate Your Daily Calorie Goal. Most people will lose weight following a 1,500 calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
1009544
['How many calories you consume during the day.', 'How many calories you burn off through daily exercise.', 'Your age.']
465077
Your BMR can be calculated by multiplying your body weight (in pounds) by 10. So if you weigh 120 pounds, your basal metabolic rate (BMR) is about 1200 calories a day (i.e. 120 times 10). By exercising, you increase your total daily caloric burn, that is the number of calories you burn each day.
416183
According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning.
1178943
There are 9 calories in a gram of fat, so divide the number of calories by 9. Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams.
981152
['Choose the gender: gender = male.', 'Enter the age: age = 30 years.', 'Fill in the height of the person: height = 180 cm.', 'Insert weight: weight = 80 kg.', 'The resting metabolic rate of this person is: RMR = 2050 calories / day.']
1279611
Your dietary calorie needs depend on your age, sex, metabolism, activity level, and body size. To get an idea of the total calories you should include in your daily diet, multiply your current weight by 15 if you're moderately active or by 13 if you're not.
862147
Let's say that based on your age, weight, and height your BMR is 1700 calories and through some physical activity you end up with a TDEE of 2300 calories. To maintain your weight you simply eat 2300 calories every day.
114209
Your body has an internal calculator of sorts, and has a maintenance calorie range it needs to sustain your current weight. Example: You weigh 200 pounds and currently eat 3000-3500 calories each day. This is your maintenance range.
310774
Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician. Once you know how many calories you need, you simply count the number of calories in every food you consume. Use the Nutrition Facts label to get the number or use a food or diet app instead.
501934
The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute.
926045
Your body will adjust, and you'll soon notice several pounds have melted away over several weeks. Your body has an internal calculator of sorts, and has a maintenance calorie range it needs to sustain your current weight. Example: You weigh 200 pounds and currently eat 3000-3500 calories each day.