how many calories do chicken stir fry have?
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A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
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The average fried chicken wing contains between 42 and 159 calories, 6 to 10 grams of protein, and 2 to 11 grams of fat.
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One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.
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* A sweet and sour chicken takeaway has the highest calorie count of any single Chinese meal surveyed, at 1,106 calories (49%), while a beef curry contains the most total fat (10g).
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Not surprisingly, with all their toppings and sugary dressing, Chinese Chicken Salads can be one of the worst offenders. My personal favorite version has 960 calories and over 70 grams of fat — 70!
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Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).
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Three pieces of deep-fried chicken with chips could contain 900 calories, so if you must eat this it should be as a main meal, not an after-the- pub snack. The meat is good for protein but short on dietary fibre.
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So the nasi lemak itself is 644 calories (which is equivalent to three bowls of plain white rice). You added the piece of fried chicken, which is 290 calories.
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There are 90 calories in a 1 serving of chinese fried chicken wings fried chinese chicken wings.
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There are 490 calories in 1 serving of Panera Bread Thai Chopped Chicken Salad.
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An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.
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There are 60 calories in 1 cup of Chicken Rice Soup.
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There are 640 calories in 1 serving of Pei Wei Kid's Wei Teriyaki Chicken.
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There are 390 calories in a 1 piece serving of KFC Original Recipe Chicken Breast.
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There are 520 calories in 1 serving of Panda Express Fried Rice.
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What intrigued me most about this recipe was the combination of light soy sauce and lemon juice. I've never mixed the two together, but I honestly will from now on because the flavors are insane! Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!