how much water to flush kidneys?
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It's crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse. The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine.
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When should you see a doctor about clear urine? A person's daily urine output is usually somewhere between 1 and 2 liters of fluid a day. However, you may be urinating excessively if your urine appears very clear or colorless and you're urinating more than 3 liters daily.
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Most urinals in use today use somewhere between 1 and 3 gallons (3.7 to 11.3 liters) of water for each flush [source: Reichardt]. That variance is so large because older urinals use a lot more water, and newer ones tend to use less (because of an increased focus on conservation).
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Your kidneys act like a filter to remove wastes and extra fluid from your body. Your kidneys filter about 200 quarts of blood each day to make about 1 to 2 quarts of urine. The urine contains wastes and extra fluid. This prevents buildup of wastes and fluid to keep your body healthy.
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There is no real advantage to drinking more water. Some people believe that drinking more water helps flush out toxins or helps your kidneys in some way, but that is actually not true. Your kidney filters about 180 liters of blood every day.
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The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease). When the kidneys fail, people don't excrete enough water, if any at all.
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Since you have kidney disease, your healthy blood pressure may be a little higher than normal. Most doctors suggest a blood pressure less than 130/90 (130 over 90).
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The kidneys produce urine all the time, but the amount of urine you produce depends on how much you drink, eat and sweat. Your bladder should normally hold around 400-600mls (1 pint) of urine. Visits to the toilet should be around 7-8 times during the day and possibly once during the night.
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Flushing is the biggest water hog in the house. Older, conventional toilets can use 5 to 7 gallons per flush, but low-flow models use as little as 1.6 gallons. Since the average person flushes five times a day, the gallons can really add up.
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Drink water instead. Drinking water regularly throughout the day helps your kidneys to function properly and stay healthy. Water is the best choice of fluid to drink throughout the day. It contains no kilojoules, salt or sugar, and is the natural way to hydrate your body.
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Finally, according to one report, a 9-year-old girl developed water intoxication after consuming 3.6 liters of water in 1–2 hours. Bottom line: The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.
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Drink a Ton of Water Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated.
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Drinking lots of water will flush out toxins All that chugging a lot of water does is increase the volume of urine that you excrete, according to Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
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However, the general rule is that the kidneys can only excrete about 1 liter an hour. So the speed at which someone drinks water can also change the body's tolerance for excess water. If you drink too much too fast, or your kidneys don't work properly, you may reach a state of overhydration sooner.
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Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood.
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When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones. It's crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse.
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Water is one of the most common and simplest natural blood purifiers. Kidneys flush out toxins from the blood through urine and water is your best bet to help stimulate this process. Water expels all the harmful chemicals and toxins in your body and help the organs function well.