what are the effects of vitamin b12 deficiency?
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['a pale yellow tinge to your skin.', 'a sore and red tongue (glossitis)', 'mouth ulcers.', 'pins and needles (paraesthesia)', 'changes in the way that you walk and move around.', 'disturbed vision.', 'irritability.', 'depression.']
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['Dry Skin. Share on Pinterest. ... ', 'Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency. ... ', 'Night Blindness. ... ', 'Infertility and Trouble Conceiving. ... ', 'Delayed Growth. ... ', 'Throat and Chest Infections. ... ', 'Poor Wound Healing. ... ', 'Acne and Breakouts.']
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['bone fractures.', 'gut infections.', 'vitamin B12 deficiency - symptoms include feeling very tired, a sore and red tongue, mouth ulcers and pins and needles.']
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A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
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The most obvious benefit of receiving vitamin B-12 shots is treating a vitamin B-12 deficiency and avoiding its associated symptoms. In addition, B-12 shots reduce the risk of some serious complications associated with vitamin B-12 deficiency including: heart disease. neurocognitive disorders.
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Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
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Some studies show a connection between low Vitamin B12 and insomnia, while other studies show higher levels of Vitamin B12 are linked to sleep disruption and shorter sleep times.
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Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body's cells, making you feel tired and weak.
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A surprisingly common source of memory loss symptoms is a Vitamin B-12 deficiency. Vitamin B-12 intake is necessary for healthy brain function, and also maintaining intact myelin sheaths (the protective covering around nerves.) Symptoms of Vitamin B-12 deficiency include: – memory loss and dementia symptoms.
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Low levels of vitamin B12 may be the result of a number of different factors and conditions. One of the most common causes of vitamin B12 deficiency is pernicious anemia, a condition where a person's immune system mistakenly reduces their ability to absorb the vitamin.
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"Itching is a common symptom and complaint, and people with vitamin B12 deficiency may itch due to other reasons rather than it necessarily being related to their B12 deficiency." Symptoms you should be aware of include fatigue or poor balance.
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['bone fractures.', 'gut infections.', 'vitamin B12 deficiency – symptoms include feeling very tired, a sore and red tongue, mouth ulcers and pins and needles.']
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Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).
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Vitamin B12 plays a major role in deoxyribonucleic acid (DNA) synthesis in cells with rapid turnover, such as blood cells and the cells that line the GI tract. ... The result is defective DNA synthesis, leading to megaloblastic erythropoiesis, neurologic changes, and psychiatric disturbances.
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3. Low Vitamin B12 Levels Can Cause Dizziness. Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.
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[' Your hair could fall out. ... ', ' You could gain an unforeseen B12 deficiency. ... ', ' You may have a false sense of security. ... ', ' You may experience stomach problems. ... ', ' You could damage your liver. ... ', ' Neurological damage could occur.']
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A lack of B12 damages the myelin sheath that surrounds and protect nerves. Without this protection, nerves cease to function properly and conditions such as peripheral neuropathy occur. Even B12 deficiency that is relatively mild may affect the nervous system and the proper functioning of the brain.