are desk jobs bad for your health?
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Many employees have a job that tethers them to a desk. According to the National Institute of Health, living a sedentary lifestyle leads to a number of health issues, including increased risk of cardiovascular disease, type 2 diabetes, obesity, and certain types of cancers.
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['Violent attacks.', 'Standing or sitting for long hours.', 'Exposure to contagious and infectious diseases from people, animals, needles, and other sources.', 'Exposure to various chemical or biological hazards.', 'Pain from physical overexertion, and prolonged or awkward body postures.']
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Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
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Dangers of a sedentary lifestyle Studies have now consistently demonstrated that leading a sedentary lifestyle can contribute to: obesity. type 2 diabetes. some types of cancer.
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For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc. ... Other issues might include back pain caused by poor posture, leg or foot pain, or swelling in the legs.
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["Brain-Boosting Powers. As you stare off into space at your work desk, you may wonder why you can't focus on a darn thing. ... ", 'Get Essential Nutrients. ... ', 'Help Your Heart. ... ', 'Reduce Metabolic Syndrome. ... ', 'Less Likely to Develop Eating Disorders. ... ', 'Improve Your Skin. ... ', 'Stabilize Energy Levels. ... ', 'Live Longer.']
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Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.
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Standing burns more calories than sitting down. This means that standing throughout the workday can help lower risk of weight gain. One study found a reduction in blood sugar spikes in people who used standing desks. Standing may be especially helpful after lunch, when your body is digesting food.
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Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
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For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc. And some health conditions actually can arise from standing too much.
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Exposure to chemicals in the workplace can cause acute or long-term detrimental health effects. There are many types of hazardous chemicals, including neurotoxins, immune agents, dermatologic agents, carcinogens, reproductive toxins, systemic toxins, asthmagens, pneumoconiotic agents, and sensitizers.
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['Using mobile devices and computers is bad for our posture. ... ', 'Your eyesight can also suffer from too much device usage. ... ', 'Insomnia can be another side effect of digital devices. ... ', 'Technology is addictive. ... ', 'And technology is leading us to sedentary lifestyles.']
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Most importantly, the study authors, quite rightly, make no assumptions about any possible links between printer particles in the air and ill health. There can be no conclusion from this research that printer emissions are as harmful to you as cigarette smoke, cause lung cancer or any other harmful disease.
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It promotes bad physical health. Just sitting around in one place and playing for long hours is not good for your physical health. One tends to become lazy. Also, staring at your computer screen for long hours can affect your eyesight and give you headaches.
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A safe and healthy workplace not only protects workers from injury and illness, it can also lower injury/illness costs, reduce absenteeism and turnover, increase productivity and quality, and raise employee morale. In other words, safety is good for business. Plus, protecting workers is the right thing to do.
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['breathing problems;', 'skin irritation;', 'damage to muscles, bones and joints;', 'hearing damage;', 'reduced wellbeing.']
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It has interfered with your work. You're losing sleep or skipping physical activities due to technology use. It's causing you stress or anxiety, or you're noticing physical side effects, such as tension headaches, eye strain, muscle pain, or overuse injuries. You can't seem to stop.