bitter gourd what is it good for?
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Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
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Apart from its potential antibacterial [36] and antiviral activities [37], bitter melon extracts are also effective against cancer and were found to be effective for the treatment of ulcer, malaria, pain and inflammation, psoriasis, dyslipidemia, and hypertension.
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Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. These substances either work individually or together to help reduce blood sugar levels. Karela juice is an excellent beverage for diabetics.
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Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.
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Bitter gourd is commonly recommended in Ayurveda for the treatment of vata ailments. As such, it's often prescribed for the treatment of gout. However, there is no real scientific evidence that suggests that bitter gourd can reduce uric acid levels or treat gout.
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May Aid Weight Loss Bitter melon makes an excellent addition to a weight loss diet, as it's low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving ( 1 ).
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7. Great Source Of Nutrients. You and your baby both need extra nutrients during the pregnancy phase. Bitter gourd is packed with minerals and vitamins like zinc, magnesium, niacin, iron, potassium, pyridoxine, manganese and pantothenic acid.
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Summary Test-tube studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.
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Simran Saini from Fortis Hospital in New Delhi suggests that bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.
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Crabapple fruits are a good source of malic and tartaric acid. These acids, which lend the fruit its sour flavor, are responsible for the apple's healing reputation. Crabapple fruits have been used for gout, indigestion, inflammation, constipation, and fever.
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Bitter melon can be helpful in ridding the body of kidney stones by naturally breaking them down. Bitter melon also reduces the high acid that produces painful kidney stones.
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So, Mommy, do not ever ignore eating bitter gourd while breastfeeding because it does not only function for increasing the milk supply but also lowering blood sugar levels and reducing the risk of cancer.
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High on nutrition Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
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High on nutrition Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd. It also helps in lowering the bad cholesterol levels, thus reducing the risk of heart disease and stroke. That's not all.
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According to studies, bitter gourd has a few active substances with anti-diabetic properties. One of them is charantin, which is famous for its blood glucose-lowering effect. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
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Now, we'll learn about Karela, another member of the Gourd Family, botanically, which is a very alkaline food; that is one reason it is “bitter”, and by reducing your systemic acidity, and alkalinizing your cellular pH, via the bitter compounds in karela, you are acting to solve a major cause of your diabetes.
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Bitter melon is linked to lowering the body's blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy. The consumption of bitter melon can help your cells utilize glucose and move it to your liver, muscles, and fat.