what are keto flu symptoms?
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['nausea.', 'vomiting.', 'headache.', 'fatigue.', 'dizziness.', 'sleeplessness.', 'difficulty with tolerating exercise.', 'constipation.']
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These effects usually go away after ketoconazole treatment is stopped. Tell your doctor right away if you have any serious side effects, including: unusual tiredness, weakness, dizziness upon standing, diarrhea, weight loss, menstrual period changes, decreased sexual interest or ability, enlarged/tender breasts in men.
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['Fever.', 'Loss of appetite.', 'Reduced energy.', 'Lameness (can be shifting, intermittent, and recurring)', 'Generalized stiffness, discomfort, or pain.', 'Swelling of joints.']
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Headaches as a Symptom of the Flu The flu has a myriad of symptoms, including vomiting, nausea and headaches. While some may not experience headaches, those who do may become sensitive to light, sound and smell.
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The keto flu is a collection of symptoms associated with the body adapting to a ketogenic diet. Nausea, constipation, headaches, fatigue and sugar cravings are common in some people who are adapting to a high-fat, low-carb diet.
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['hunger.', 'clammy skin.', 'profuse sweating.', 'drowsiness or confusion.', 'weakness or feeling faint.', 'sudden loss of responsiveness.']
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Thankfully, like keto breath, keto diarrhea is not a permanent issue. “I would expect it to occur around the time that you're changing your diet the most so in the beginning, probably the first one to four weeks until the body is able to adjust,” says Hultin.
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['The "keto flu" ... ', 'Diarrhea. ... ', 'Reduced athletic performance. ... ', 'Ketoacidosis. ... ', 'Weight regain. ... ', 'Less muscle mass, decreased metabolism. ... ', 'Increased risk of heart disease and diabetes.']
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Early symptoms are similar to influenza symptoms: fever, a dry cough, headache, muscle pain, and weakness. Within a day or two, the symptoms typically get worse, with increasing cough, shortness of breath and muscle pain. There may be a high fever and there may be blueness of the lips.
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['a slightly raised temperature.', 'feeling unwell.', 'tiredness.', 'a headache.', 'feeling sick.', 'loss of appetite.']
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Related: 4 Types Of Supplements Keto Dieters Should Consider While keto flu symptoms typically clear up in about a week or so, as the body fully shifts into fat-burning ketosis, eating too much protein can bring them back over and over again as your body tries bounces between burning sugar and burning fat.
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People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy levels. For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.
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['a headache.', 'weakness or fatigue.', 'flatulence.', 'craving for sweets.', 'itching skin.']
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Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. But you may not feel so great at first, hence the term keto flu. Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting.
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Symptoms that can indicate you should go to the emergency room include: blood sugar level that is 250 mg/dL or higher. urine dipstick test that's positive for moderate to heavy ketones. confusion.
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['fever.', 'tiredness.', 'loss of appetite.', 'headache.']
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Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar. Dehydration and electrolyte imbalances can also cause headaches.