is it bad to drink apple cider vinegar on its own?
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Apple Cider Vinegar Uses and Dosage There's a lot of acid in it, so drinking vinegar straight isn't recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much. If you're looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.
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According to the internet, you are supposed to drink two tablespoons of apple cider vinegar in the morning for maximum results. I, not thinking very clearly at 6 a.m., decided to take each spoonful individually rather than measure both into a shot glass.
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Apple cider vinegar can be used in cooking, taken as a pill, or combined with water. Because it is very acidic, it may cause stomach discomfort or digestive problems.
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While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
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Apple cider vinegar is POSSIBLY UNSAFE when taken by mouth in large amounts, long-term. Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium. When applied to the skin: Apple cider vinegar is POSSIBLY UNSAFE when applied to the skin.
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However, despite being so amazing, apple cider vinegar won't work miracles. And it won't replace a balanced diet and exercise. It promotes health and it helps you maintain it, but drinking apple cider vinegar won't have a major impact unless you're making other steps towards your health. No remedy can do that.
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But too much apple cider vinegar can cause weakened tooth enamel, increased acid reflux, and nausea. It can also interfere with certain medications. To prevent these side effects, it's best to consume apple cider vinegar only when it's diluted and with other food.
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Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the vinegar's acidity.
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Apple Cider Vinegar Uses and Dosage There's a lot of acid in it, so drinking vinegar straight isn't recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.
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Yes you can. But it also depends on how you choose to have it. You mix 1 tablespoon of Apple cider vinegar in a glass lukewarm water.
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Here are a few ways to consume apple cider vinegar that may minimize side effects and offer the most benefits: Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus.
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Experts recommend against drinking straight shots of apple cider vinegar, as it can erode tooth enamel and irritate the esophagus. Instead, follow tips above, or add a couple of teaspoons to a glass of warm water. For a little sweetness, add a teaspoon of honey.
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Ingesting either compound bears potential health risks, and little is known about the long-term safety of taking baking soda or apple cider vinegar alone, let alone mixed together. Therefore, until more is known, it's likely safest to avoid consuming this mixture.
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Apple cider vinegar is acidic and has antimicrobial properties that make it self-preserving. This means that it's safe to consume and use in recipes even if it's old. ... Still, these types of changes do not affect the shelf life of apple cider vinegar, and it's not dangerous to consume it when it gets old.
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Apple Cider Vinegar Risks and Side Effects Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also: Though some studies have been promising, there's still little to prove that drinking apple cider vinegar helps you lose weight.
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That said, there is also nothing that says consuming the mother is harmful, and some studies say that vinegar itself may be helpful in weight loss or blood sugar control. ... Or use apple cider vinegar with or without the mother in cooking, such as salad dressings, cooked vegetables, or pan deglazes.
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There's a lot of acid in it, so drinking vinegar straight isn't recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much. If you're looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.