is agave good or bad?
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The "natural" sweetener agave nectar is often mistakenly assumed to be healthy. But the truth is, this sweetener is even worse than regular sugar. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes.
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NUTRITION VALUE Agave nectar — can be a safe alternative to sugar for those with diabetes — provides fewer nutrients than pure maple syrup. On average 1 teaspoon or less is needed to sweeten anything. Agave nectar has 21 calories per teaspoon with only 5 grams total of carbohydrate.
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The agave that tequila is derived from contains fructans, a short-chain polymer that supplies probiotics — beneficial bacteria found in the intestines. Thus, drinking a small amount of tequila may benefit digestive health, but be careful not to overdo it; too much tequila has the opposite effect on the body.
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The freezer can alter tequila's aromatic properties If you're drinking some garbage tequila, the freezer probably won't do much harm, but please don't put good tequila in the freezer. ... This will preserve the tequila — or any distilled spirits — that much longer.
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Skin Infections and Inflammation When applied on the skin surface, Agave nectar is found to provide relief from pus producing bacteria such as Staph aureus. When salt gets added to Agave nectar, its anti-microbial property gets even further boosted.
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Agave Syrup While there is little information about the environmental impacts of agave nectar production, a lot of research has been done on the impacts of producing tequila from the same plants. ... The most sustainable options on the market for agave are certified organic and free trade products.
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Agave nectar is sometimes recommended for people with diabetes as it's lower on the glycemic index than table sugar, although agave nectar is higher in fructose than high-fructose corn syrup.
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A good well tequila Why waste a good 100% Blue Agave for margaritas. This tequila makes a good margarita.
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Warning: Agave is poisonous to your pet, don't let them eat it! If they ingest them it can burn and injure their mouth as well as all the soft tissue going down, swelling can also occur.
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Some noteworthy nutritional notes: Pure agave tequila (100 percent agave) is low in sugar. It only has 69 calories per ounce and no carbohydrates thanks to the distillation process.
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Toxicity. Agave has a toxic sap that immediately causes pain and burning upon contact with skin. Typically the skin will also turn red and may begin to develop blisters soon after exposure to agave. ... If ingested, the saponin in the agave plant can have serious consequences including kidney and liver damage.
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A study from the American Chemical Society suggests that tequila could have the heart-healthy ability to lower bad cholesterol and raise good cholesterol.
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For a long time, many health food advocates believed agave was a perfect solution for PWDs (people with diabetes) because it's made of up to 90% fructose rather than sucrose, so it's much lower on the glycemic index (GI) and thus doesn't pack the same immediate punch to blood glucose levels as table sugar.
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Research shows that antioxidants can help prevent certain types of cancers, fight aging, and lower your risk for cardiovascular disease. The most benefits are seen in raw honey that is not pasteurized. There are no major health benefits attributed to agave nectar, so honey gets all the brownie points.
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It is safest to assume all parts of the Agave are toxic. The only part of the Agave plant which is not toxic without preparation is the flower.
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To make our Raw Agave, the liquid extracted from the blue agave plant is heated at a much lower temperature for a longer period of time, giving it a more full-bodied flavor and a rich amber color. ... Golden Agave is filtered more times than the Raw Agave in order to achieve its gorgeous golden hue.
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Because agave nectar comes from a plant, it is a more natural, healthier alternative to table sugar that doesn't spike blood sugar levels as much.