how long should you wait before getting seconds?
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Eat a moderate first serving of food. Then, wait ten minutes before going back for seconds. It takes 20 minutes for your stomach to tell your brain that it's full, so after waiting you might find that you're no longer hungry enough for that second helping.
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If you get the "The Gym is under attack! Try again later" error in Pokémon Go you typically have to wait 10 minutes before you can add your Pokémon to the Gym. The thing is, though, you don't actually have to wait. You can fool Pokémon Go into thinking you've waiting simply by setting your clock forward 10 minutes.
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3 hours is the standard. If you have pre-booked your seats or paid for elite class you can get away with two. You must first go to the ticket counter there could be a delay. Next is the customs checkpoint also here there could be a delay.
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See what your heart rate is immediately after exercising and then check it one minute after exercising. Studies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease.
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If you recently ran a marathon at your top speed and at your full potential, it's best to wait a period of four to six months before racing another. 1﻿ A good rule of thumb is the harder you run a marathon event, the longer you should wait before running your next.
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If you've just eaten a meal, you should wait two to three hours before you work out; and if you've just eaten a snack, wait about a half hour, McDaniel says. If you're going to do a cardio workout, this snack should be higher-carbohydrate, moderate in protein, and low-fat (but you don't need to go fat-free).
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You should return to consciousness after about 20 seconds. Call emergency services and ask for an ambulance if someone faints and doesn't regain consciousness within two minutes.
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As a general rule, two or three days is a good amount of time to wait before sending your first follow-up email. You should then extend the wait period by a few days for each subsequent email. You can and should experiment, but that schedule is as good as any until proven otherwise.
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Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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Determining Your Safe Following Distance At a MINIMUM, during dry weather conditions, you should have at least 2 seconds of space between you and the vehicle in front of you (3 seconds is better).
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When should I take pre-workout? Typically, you take pre-workouts 20-30 minutes before your training session. Refer to each product's 'Suggested Use' for specific directions.
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Ideally, you should wait an hour or so after your horse has finished a meal before riding them. If you're going to do something really strenuous, it should be closer to three hours.
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A 7 minute mile time probably means you are somewhat fit, but it doesn't make you a great runner. ... Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it's not a great time.
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If you are using inhaled, quick-relief medicine (beta-agonists), wait about 1 minute before you take your next puff. You do not need to wait a minute between puffs for other medicines.
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How to Train to Hold Your Breath Longer Safely. Most people can hold their breath for somewhere between 30 seconds and up to 2 minutes.
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Cool down: at 2.3 mph for 2 minutes than at 1.5 mph for another 2 minutes. When you finish this exercise and you feel you can take more, it means you are ready to increase the interval difficulty until you can finish the 2 mile run in less than 20 minutes.
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Minimum Time Professionals do recommend a minimal wait time of three to six months before getting a second procedure. The exact wait time will depend on several factors. These include: How long it takes the swelling to decrease.