what does it mean when you keep having really vivid dreams?
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Causes of vivid dreams Sleep deprivation can lead to more intense dreaming. Alcohol and other substances suppress REM sleep so when you stop using them, it can lead to unusually vivid, intense dreams. Certain drugs can cause vivid dreams too. Stress can trigger intense dreams as can traumatic events.
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Pregnancy triggers changes in hormones, your sleep pattern and emotions and these have been cited as being the cause of vivid dreams. These changes may influence your anxiety levels as well as on the way your brain processes information and emotions.
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If you have recurring dreams about the same person, this is what it means. ... Having recurring dreams is a common phenomenon, with two thirds of us experiencing them. These dreams may not mean that you are obsessed with this individual, but may symbolise your feelings and worries.
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Recurring Dreams and Nightmares. Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. ... Traumatic events also cause nightmares.
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It means that you're thinking about premature labor too much that it's spilling over into your dreams. ... Vivid dreams and worrying dreams are completely normal when pregnant! Don't think about it, don't let it bother you. Not like you're gonna get into early labor because of some dreams at night.
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Other issues that can cause more vivid dreams are sleep deprivation, use of alcohol or illicit drugs and certain medications. Certain sleep disorders, such as sleep apnea, can also increase the number of dreams recalled, because the disorder causes micro-awakenings throughout the night.
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B vitamins have also been proven to increase the vividness of dreams which can cause an individual to awake, startled or can produce very clear and often frightening nightmares.
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They MAY BE dreaming about you, but we would call that “a coincidence.” If you're dreaming about someone a lot, that probably means either they are in your waking thoughts a lot, and that in turn may mean that you have been in contact with them a lot recently.
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Yes , it is normal. Just be aware of the emotions you feel in your dreams. Understanding your emotions on why you felt the way you did will pinpoint the meaning of your dreams in relation to your everyday life. ... Repeating dreams are trying to tell you something but you are not following the same in waking life.
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The most vivid and memorable of dreams occur during the REM stages of sleep. ... So one who dreams a lot is probably getting healthy, deep nights' sleeps with the appropriate amount of REM sleep cycles. Those who have sleep problems and/or are using cannabis (that contains the THC component) are mot likely dreaming less.
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Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem. Another theory is that people who experience recurring dreams have some sort of trauma in their past they are trying to deal with.
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Stress or anxiety Problems with friends, family, school, or work can trigger intense dreams as can big events like getting married or buying a house. Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams.
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Dreaming You are Dreaming. To dream that you are dreaming can mean a lack of attention to everyday affairs. It can also suggest you are only dreaming, only imagining, or that you haven't woken up to something. But more likely it is a way to hide feelings we do not wish to acknowledge.
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It is possible to dream about some people from our past because they have also left an impact on our lives. Each of these persons has been a good or bad experience for us. If you are constantly dreaming of someone, it means that you are thinking a lot of this person.
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In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams.
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But it's possible to remember a vivid dream long after it's occurred if it seemed very intense. Vivid dreams can be positive or negative, realistic or fantasy. Scientists know that most heavy dreaming occurs during rapid eye movement (REM) sleep. ... About 25 percent of an adult's night of sleep is spent in REM cycles.
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Whether a nightmare or a dream come true, lots of pregnant women report experiencing extremely vivid dreams when they are pregnant. Some moms may get freaked out by the realness of the dreams, but it is a totally natural symptom, with a few contributing explanations.