what vitamins and minerals are good for eyes?
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['Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... ', 'Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... ', 'Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... ', 'Omega-3 fatty acids. ... ', 'Vitamin C.']
308882
['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
1462855
['500 mg vitamin C.', '400 IU vitamin E.', '10 mg lutein.', '2 mg zeaxanthin.', '80 mg zinc.', '2 mg copper.']
643895
['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
428229
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
310302
The bottom line As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
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['Have your eyes checked. Do this regularly even if you see well.', 'Control chronic health conditions. ... ', 'Protect your eyes from the sun. ... ', 'Prevent eye injuries. ... ', 'Eat healthy foods. ... ', "Don't smoke. ... ", 'Use the right corrective lenses. ... ', 'Use good lighting.']
748187
['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
624654
['Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. ... ', 'May Lower Your Risk of Certain Cancers. ... ', 'Supports a Healthy Immune System. ... ', 'Reduces Your Risk of Acne. ... ', 'Supports Bone Health. ... ', 'Promotes Healthy Growth and Reproduction. ... ', 'Taking Too Much Vitamin A Can Be Risky.']
369178
['Vitamin C. The human body needs vitamin C to fight infection and diseases. ... ', 'Vitamin A. This is often a forgotten vitamin. ... ', 'Vitamin D. ... ', 'Vitamin B12. ... ', 'Fish Oil/Omega 3. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Potassium.']
242787
['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
678336
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea.
562719
['Vitamin A as retinyl palmitate.', 'Vitamin C (ascorbic acid)', 'Vitamin E (as delta-tocopheryl acetate)', 'Riboflavin (vitamin B2)', 'Magnesium (as oxide and sulfate)', 'Zinc (as sulfate)', 'Selenium (as amino acid chelate)', 'Manganese (as gluconate)']
1194848
Improves Vision Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
1285456
Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.