are leeks good for your body?
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Why leeks are good to eat Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fibre.
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So look out for leeks with their tops intact: they are as flavourful, if not more so, than the white part. The tougher green leaves need to be finely sliced across the grain, but other than that, they can be used in much the same way as the rest of this fabulous vegetable.
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They help prevent type 2 diabetes and obesity Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable.
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Vegetables, pulses such as peas, beans and lentils, fruits, nuts, whole grains and soya foods are all good for your cholesterol and your heart. They're full of nutrients, low in calories and help lower cholesterol. They're high in protein and nutrients but low in saturated fat.
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Containing the equivalent of one eighth of an adult's daily potassium requirement, leeks encourage the efficient functioning of kidneys and are effective as a diuretic. Eating lots of leeks has been shown to reduce 'bad' cholesterol – and at the same time increase levels of 'good' cholesterol.
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Figs. Protect your heart and your sexual health by eating sweet figs. Figs are a great source of soluble and insoluble fiber, which improves your heart health. They have a history of boosting fertility and making a great aphrodisiac.
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Fruits and vegetables seemingly offer more than just more efficient weight loss. They have shown to reduce cholesterol levels and blood pressure, and they boost the health of blood vessels and the immune system.
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['High in Nutrients and Antioxidants. ... ', 'May Reduce Cholesterol. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
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Leeks (Allium ampeloprasum porrum) are relatives of onions, with a milder, more herbal flavor that sweetens as it cooks. Although often considered a root vegetable, leeks do not usually form a bulb. The edible part is the bottom six inches or so of the cylindrical stalk, that has been blanched and kept tender.
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Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves.
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Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels.
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as you get more towards the middle of the leek. they're light green and they're white and they're tender any of the dark green towards the top you can just score with your knife. and then trim those off this way you get to save the goodness that's in the middle.
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Leeks are natural diuretics. It help you increase the amount of sodium and water expelled from your body as urine. Natural diuretics are beneficial to those individuals with hypertension, helping to preserve kidney function by reducing accumulation of water soluble toxins or salts. .
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Monash University has tested leeks, and they are low FODMAP depending on the part of the leek used. The leek leaves, or dark green top parts of the leek, are low FODMAP in up to a ⅔ cup serving. The bulb, or lower white part, is high in FODMAPs and avoided during the low FODMAP diet.
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Leeks look like overgrown green onions, but have a milder, more delicate flavor than onions. The white base and green stalk are used for cooking in creamy soups, fresh, stocks and more.
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Leeks – a delicious cold season crop. ... Frost tolerant Leeks survive in winter and can be planted into beds in early spring as soon as the ground can be worked. Leeks are extremely hearty plants and virtually pest free and easy to grow.