how do you sleep when you feel like throwing up?
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The following self-care measures may help your nausea: Prop your head up so you're not lying flat in bed. If it's comfortable for you, try to sleep with your head about 12 inches above your feet. This can help keep acid or food from moving up into your esophagus.
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Avoid warm places; feeling hot adds to nausea. Sniff lemons or ginger, drink lemonade or eat watermelon to relieve nausea. Eat salty potato chips; they have been found to settle stomachs enough to eat a meal.
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Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours.
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Drugs that control nausea, keep you from throwing up, or treat diarrhea can make you sleepy. Muscle relaxants. Most muscle relaxants don't work on your muscles directly. Instead, they work on the nerves in your brain and spine to make the muscles relax.
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Stay hydrated Nausea is also a symptom of dehydration, yet drinking too much may worsen nausea by making your stomach feel uncomfortably full. When you feel queasy, sip fluids throughout the day. If straight water turns your stomach, try drinking decaf tea, or water with fresh fruit slices.
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Once you feel nauseated, consume small amounts of clear, sweetened liquids such as sports drinks or ginger ale. Ice pops are another good choice. Avoid eating solid food when you're nauseous. Lie down and rest until you feel better.
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Nausea is defined as having discomfort in the stomach usually accompanied by an urge to vomit. Discomfort might include heaviness, tightness, and a feeling of indigestion that doesn't go away. Vomiting is what happens when your body empties its stomach contents through your mouth.
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If you do vomit after drinking, it's best to let your stomach upset run its course. Taking steps to prevent dehydration can help you feel better once the alcohol toxins are out of your body. If your vomiting continues or you start to get dehydrated, seek immediate medical attention. Get care when you need it.
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Nausea is a term that describes the feeling that you might vomit. People with nausea have a queasy feeling that ranges from slightly uncomfortable to agonizing, often accompanied by clammy skin and a grumbling or lurching stomach.
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The bottom line. Nausea at night is usually a symptom of an underlying condition. Some of the most common causes include acid reflux, anxiety, medication side effects, peptic ulcers, or pregnancy.
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["you've been vomiting repeatedly for more than a day or two.", "you're unable to keep down any fluids because you are vomiting repeatedly.", 'your vomit is green (this could mean you are bringing up a fluid called bile, which suggests you may have a blockage in your bowel – see below)']
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['For morning nausea, eat toast, cereal, crackers, or other dry foods before getting out of bed.', 'Eat cheese, lean meat, or other high-protein snack before bedtime.', 'Sip fluids, such as clear fruit juices, water, or ice chips, throughout day.']
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['Drink small sips of clear liquids to rehydrate. ... ', 'Get plenty of rest. ... ', "Refrain from “hair of the dog” or drinking more to “feel better.” Give your stomach and body a break and don't drink again the night after a vomiting episode.", 'Take ibuprofen to relieve pain.']
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Most often, nausea and vomiting are caused by a viral or bacterial illness, such as food poisoning or a stomach virus (mistakenly called "stomach flu"). Many medications and supplements can also cause nausea and vomiting. If it's really bothering you or lasting a long time, talk to your doctor.
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['Let Your Stomach Rest. When you are treating vomiting due to a stomach bug, or gastroenteritis,1\ufeff\ufeff the first step is to let your stomach rest. ... ', 'Drink Fluids to Prevent Dehydration. ... ', 'Progress to the BRAT Diet. ... ', 'Progress to a Normal Diet. ... ', 'Treating Vomiting With Medications. ... ', 'If Your Vomiting Is Still Not Under Control.']
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Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.
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['Remove the vomit. Grab something like a paper plate or bowl to scoop the vomit off the bed. ... ', 'Wash the bedding. Take all the bedding off your bed and put it in the washing machine. ... ', 'Clean up any remaining liquid. ... ', 'Clean it up. ... ', 'Disinfect. ... ', 'Remove any lasting odor. ... ', 'Almost done. ... ', 'Pro Tip.']