does apple cider vinegar work?
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Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
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The Bottom Line Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.
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There is currently no scientific research to suggest that apple cider vinegar is an effective treatment for warts. The idea behind this treatment is that the acid should destroy the wart tissue, in a similar way that salicylic acid does.
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As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.
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Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly. ... This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin.
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Mix 1 cup of water with half a cup of apple cider vinegar, and you'll have a natural all-purpose cleaner. However, it's worth noting that although vinegars such as apple cider vinegar can kill some bacteria, they aren't as effective at killing harmful bacteria as commercial cleaning agents ( 18 ).
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['High in healthful substances. Apple cider vinegar is made via a two-step process (1). ... ', 'Can help kill harmful bacteria. ... ', 'May help lower blood sugar levels and manage diabetes. ... ', 'May aid weight loss. ... ', 'Improves heart health in animals. ... ', 'May boost skin health.']
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These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors ( 18 , 19 , 20 ).
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Apple cider vinegar can effectively clarify product build-up, balance your hair's pH level, stimulate growth, and keep natural curls well-defined and bouncy.
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Should You Use Apple Cider Vinegar to Treat Acne? Apple cider vinegar contains organic acids that may help kill the bacteria that cause acne. It may also help reduce the appearance of scars. However, studies on this are inconclusive, and some cases of severe acne require a more rigorous treatment plan.
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The organic acids in apple cider vinegar may help kill the bacteria that cause acne. They may also help reduce the appearance of scars.
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Apple cider vinegar (ACV) is one of those buzzy wellness ingredients that people time and time again swear by. It's not surprising why, though. It almost like the holy grail of home remedies — for instance, a shot of it is said to help boost energy, control blood sugar, and promote weight loss.
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According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar's effects on weight loss.
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Apple cider vinegar reduces the efficacy of bacteria and yeast to grow. this helps white blood cells such as macrophages to clear and engulf these microbes which will in turn reduce inflammation and harmful cytokine secretion.
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Due to its antibacterial and antifungal substance, apple cider vinegar helps in keeping your skin pores bacteria, oil and dust free. How To Use: Mix raw and unfiltered apple cider vinegar with filtered water in a bowl. Soak a cotton ball in the solution and apply it on the affected skin.
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Apple cider vinegar can be used as a good preventative measure for an infection developing from bacteria. The vinegar in apple cider vinegar contains acetic acid that is effective in reducing the growth of infection-causing bacteria. Urinary tract infections are commonly caused by bacteria entering the urinary tract.
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Cleaning with apple cider vinegar is safe; it effectively removes dirt, mineral deposits and bacteria from surfaces. Though not as effective as chlorine bleach, the mild acidic properties of apple cider vinegar works to kill bacteria on a cellular level.