are yams smaller than sweet potatoes?
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They are now commonly found in the Caribbean and Latin America as well. Over 600 varieties of yams are known, and 95% of these are still grown in Africa. Compared to sweet potatoes, yams can grow very large. Size can vary from that of a small potato to up to 5 feet (1.5 meters).
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Potatoes and yams technically have modified belowground stems (“stem tubers”) while yams have “root tubers.” monocots (related to grasses and lilies). Yams are widely cultivated worldwide, especially in West Africa, where 95% of the crop is harvested.
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The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. ... The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture.
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Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. The sweet potatoes with the lighter skin and yellow insides are softer.
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This variety is often commonly known as a yam. ... Though you're not likely to find true yams at your grocery store, yams and sweet potatoes are interchangeable in most recipes.
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True yams (Dioscorea alata) are a different vegetable, FYI. Monash has tested them as well and they are Green Light low FODMAP in 1 cup (75 g) portions but do not hit Yellow Light moderate until 2 cup (300 g) portions.
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That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
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Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.
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Real yams are native to the Caribbean and are difficult to find in the United States. The Garnet variety is one of the most common sweet potatoes cultivated for American markets.
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The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet.
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In fact, these tasty starchy veggies are actually in two different plant families entirely! Yams are members of the genus Dioscorea and are in their own special family, Dioscoreaceae. They are tubers, like potatoes, and are mostly cultivated in tropical parts of the world.
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Sweet potatoes, perhaps; yams, no. Yams (Dioscorea alata) cannot grow on the Canadian Prairies – they are native to Asia and the Caribbean (where they are a perennial vine) and require a very long growing season to be able to produce tubers.
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Potatoes are part of the nightshade family. This includes white, red, yellow and blue-skinned potato varieties. However according to the University of California, San Francisco sweet potatoes and yam are not nightshades.
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Yams and Taro are not of the same family as sweet potato. The Yam is a tropical root originally native to Africa and now grown worldwide. ... Taro refers to a family of root vegetables native to southeast Asia. The root and the leaf of the Taro plant are used and considered a staple in African, Oceanic and Asian cultures.
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Though you're not likely to find true yams at your grocery store, yams and sweet potatoes are interchangeable in most recipes.
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A Yam Is Probably Not a Yam Let's clear up one very important point: Sweet potatoes are not a type of yam, and yams are not a type of sweet potato. They are both tuberous root vegetables that come from a flowering plant, but they are not related and actually don't even have a lot in common.
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Resistant Starch If you can find true yams (usually found in African or Caribbean markets), feel free to give them a try, because they are definitely Paleo. If you can only find the sweet potatoes masquerading as yams in your typical grocery store, go for it, because those are Paleo, too.