things to do after jogging in the morning?
312969
['Cool down. ... ', 'Stretch. ... ', 'Drink up. ... ', 'Change your clothing. ... ', 'Take a cool shower. ... ', 'Let your body recover. ... ', 'Munch on the right snack. ... ', 'Some healthy post-workout snacks include:']
577718
On a few of the interval runs, try to run one to two miles at faster-than-goal pace just to push your limit. After each interval run, walk or slow jog for a recovery for one to two minutes. During the second month, increase your distance but keep the pace the same. Shoot for 1/2 mile intervals at goal pace.
345728
['Cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy. ... ', 'Stretch. ... ', 'Drink up. ... ', 'Change your clothing. ... ', 'Take a cool shower. ... ', 'Let your body recover. ... ', 'Munch on the right snack.']
76748
It can also make you feel sluggish during your run. As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different.
126754
['Jog 1 mile to warm up.', 'Run 800 meters (two laps around the track or a half-mile) at your goal 5K pace.', 'Walk or jog 400 meters (one lap, or a quarter-mile) to recover.', "Run another 800 meters at a pace that's slightly faster than your goal 5K pace.", 'Walk or jog 400 meters to recover.']
516614
['Cool-down exercises. Always remember to cool down. ... ', 'Stretch. Stretching is super important. ... ', 'Use a foam roller. Using a foam roller is great for your muscles post-workout. ... ', 'Drink water. Drinking water is absolutely a must. ... ', 'Track your progress. A fitness tracker may be your next best friend. ... ', 'Fuel up. ... ', 'Shower and change.']
472250
['Walking. Since running or jogging may not be the best option, walking (including speed walking) is a good low-impact cardio workout if you keep a brisk pace. ... ', 'Swimming/Pool Exercises. ... ', 'Elliptical Machine and Bicycle. ... ', 'Low-Resistance Circuit Training. ... ', 'Other Exercises.']
286484
Fitness Tips: Stay Healthy, Manage Stress 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon.
1170866
['Embrace the run commute. ... ', 'Keep your workout clothes handy at all times. ... ', 'Run your errands. ... ', 'Schedule your workouts like you schedule your meetings. ... ', 'Sweat while your kids are sweating. ... ', 'Get up even earlier. ... ', 'Join the most convenient gym possible. ... ', 'Make it a date.']
620608
['Replenish: After your walk, end with another tall drink of water.', 'Electrolytes: After a long walk, do not overdo on plain water, use sports drinks, and/or salty foods to replenish salts as well.']
261440
As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run.
392188
['Set a good easy zone. ... ', 'Start slow. ... ', 'Accept going substantially slower than normal.', 'Accept you are not a machine. ... ', 'Ensure your watch and/or chest strap are positioned correctly and have enough battery power.', 'Give this method 8-12 sessions of running.']
1210232
["Shorten Your Stride. It's counterintuitive, sure, but shortening your stride and aiming to take more steps per minute (180 is ideal) can help you run more efficiently. ... ", 'Look Ahead. ... ', 'Lean Forward. ... ', 'Get New Shoes. ... ', 'Relax Your Arms. ... ', 'Break Up Your Runs. ... ', 'Dress Comfortably. ... ', 'Drink Up.']
456638
["Do something fun. As quiet as it's kept, this is something that many people just don't do. ... ", 'Exercise. After a stressful situation, it is often a good idea to get a quick jog or run in. ... ', "Don't do anything. ... ", 'Shift your focus. ... ', 'Breathing. ... ', 'Yoga. ... ', 'Read for fun. ... ', 'Eat chocolate.']
534738
If you've got the time, start by walking at an easy pace, then gradually increase your speed to a slow jog for 5 to 15 minutes. For those few minutes right before the race, tackle some simpler warmups like high knees and walking lunges to increase muscle and joint flexibility.
609030
['Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes. ... ', 'Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes. ... ', 'Week 3: Brisk walk for 5 minutes. ... ', 'Week 4: Brisk walk for 5 minutes.']
219450
['Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. ... ', 'Eat chocolate. ... ', 'Power nap. ... ', 'Drink some coffee. ... ', 'Go outside. ... ', 'Eat regularly. ... ', 'Go for complex carbs. ... ', 'Opt for sugar-free drinks.']