what is the nutritional value of fresh green beans?
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Nutrition Info One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
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One cup of raw green beans has 2.7 g of fiber. Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels.
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.
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A: Green beans, also known as string beans, are indeed safe to eat raw, (fresh or frozen) given of course, that you have properly washed them. It may be confusing to you and others since some dried beans, like kidney and cannellini beans, are not safe to eat raw and must be cooked before consuming.
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Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate and vitamin B2.
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Cabbage Is Packed With Nutrients In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram. Fiber: 2 grams.
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each) frozen green beans, 2 cans (about 16 oz. each) green beans or about 1 1/2 lb. fresh green beans for this recipe. For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.
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Lentils are a good source of protein and fiber, but the quantities vary with the variety. A quick check of the nutrition data on some labels shows that green lentils are particularly high in protein (13.5 grams per cooked portion), while the black type score well in fiber (6.3 grams per cooked portion).
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A 1-cup (170-gram) serving of cooked white beans provides ( 1 ): Calories: 242. Protein: 17 grams. Fat: 0.6 grams.
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White beans. White beans may be small, but they're mighty and loaded with protein, antioxidants and 7 mg of iron per cup.
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They're high in protein, fiber, and minerals is the most accurate choice about the nutritional value of beans.
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When properly cooked, green beans should still have a crisp texture, and a vibrant, bright green color. As discussed above, overcooked green beans can be identified by their drab, olive-green color and their mushy texture. Overcooking can also cause nutrient loss.
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High mineral beans include white beans, soy beans, chickpeas (garbanzo), and kidney beans. Dark leafy greens are a top source for 6 of 8 essential minerals. These include calcium, copper, iron, potassium, magnesium, and zinc. Dark leafy greens are a great low-calorie addition to any meal.
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Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
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In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease.
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White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. A 1-cup (170-gram) serving of cooked white beans provides ( 1 ): Calories: 242. Protein: 17 grams.