what is the nutritional value of dried seaweed?
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"Seaweed is a great source of vitamins A, C, E, K and B vitamins," Berman says. "It's also rich in minerals, including iodine, selenium, calcium and iron." Protein! Seaweed contains amino acids, which, as you may recall from first-period biology, are the building blocks for protein.
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Seaweeds offer a wide range of therapeutic possibilities both internally and externally. ... Simply eating unprocessed dried seaweeds can yield many healing benefits. Many physical ailments in both humans and their companion animals can be regularly resolved with the simple addition of seaweeds to their respective diets.
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While low in calories, seaweed packs a powerhouse of micronutrients. It's a source of vitamins B, A, C, E and K. In addition, it is one of the very few non-animal sources of B12, which makes it a perfect addition for those who eat little to no meat.
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Most kelp noodles contain fewer than 10 calories per serving. Kelp noodles do not contain cholesterol, protein, gluten, wheat, or sugar. Per serving, they typically have 1 gram of carbohydrates, 1 gram of fiber, and 35 milligrams of sodium.
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Kelp noodles do not contain cholesterol, protein, gluten, wheat, or sugar. Per serving, they typically have 1 gram of carbohydrates, 1 gram of fiber, and 35 milligrams of sodium. In addition, kelp noodles typically provide 15 percent of your daily calcium needs and 4 percent of your daily iron needs per serving.
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Nutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food - 10 times more than milk.
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['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']
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['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
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Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium. They're also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc.
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Most importantly, kelp noodles are healthy. They're low-calorie, low-carb, fat-free, sugar-free, and full of vitamins A, B, and C as well as minerals like magnesium, calcium, zinc and iron.
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A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits.
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Serving Size (1 cookie), Calories 100 (Calories from Fat 100), Total Fat 5g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 5mg, Sodium 70mg, Total Carbohydrate 12g (Dietary Fiber 0g, Sugars 6g), Protein 2g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%.
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It contains no carbohydrates, fiber, or sugar. Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It's also worth noting that haddock is high in cholesterol (104 g).
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Unlike land plants such as kale and spinach, seaweed contains preformed omega-3 fatty acid EPA, so seaweed can be a reliable source of omega-3 for vegetarians and vegans. There are several types of seaweed, and it generally comes dried or in a powder form.
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Why they're healthy: Scallops are more than 80 percent protein. "One 3-ounce serving provides 20 grams of protein and just 95 calories," says Bowden. They're also a good source of both magnesium and potassium. (Clams and oysters provide similar benefits.)
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Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter.
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['Calories: 115.', 'Carbs: 30 grams.', 'Protein: 2 grams.', 'Fiber: 9 grams.', 'Provitamin A: 18% of the Daily Value (DV)', 'Vitamin C: 37% of the DV.', 'Thiamine (vitamin B1): 23% of the DV.', 'Pyridoxine (vitamin B6): 20% of the DV.']