how many calories in homemade chicken stir fry?
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A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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400 Cal. 400 Cal. Crispy, tender chicken seasoned with a bold mix of spices, topped with shredded lettuce, mayonnaise and served on a perfectly toasty bun.
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There are 490 calories in a 1 breast serving of KFC Extra Crispy Chicken Breast. Calorie breakdown: 54% fat, 17% carbs, 29% protein.
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There are 640 calories in 1 serving of Pei Wei Kid's Wei Teriyaki Chicken.
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There are 120 calories in a 1 drumstick serving of KFC Original Recipe Chicken Drumstick. Calorie breakdown: 53% fat, 10% carbs, 37% protein.
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But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).
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Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
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A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
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What intrigued me most about this recipe was the combination of light soy sauce and lemon juice. I've never mixed the two together, but I honestly will from now on because the flavors are insane! Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!
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There are 60 calories in 1 cup of Chicken Rice Soup.
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There are 65 calories in 1 cup of Chicken Noodle Soup. Calorie breakdown: 34% fat, 46% carbs, 20% protein.
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There are 292 calories in a 1 cup serving of Homemade Chicken Stew.
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Calories in KFC Fried Chicken Breast and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 320 calories in a 1 piece serving of KFC Fried Chicken Breast.
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While the original meal that we all know and love contains a whopping 1,134 calories per serving, complete with crispy panko-coated chicken slathered in an aromatic curry sauce and served up alongside sticky rice and salad, the new, healthy offering has just half that, at 607 calories per serving.
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Fat, Sodium, and Cholesterol A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds.
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There are 405 calories in a 1 Enchilada serving of Homemade Chicken Enchilada.