how many calories in a dole fruit cup?
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These refreshing treats have 80 calories, no fat and 45 percent of the recommended daily allowance of Vitamin C. Each package contains four individually sealed 4 oz. cups with easy-to-open, peel-off lids. Enjoy DOLE Mixed Fruit in 100% juice at home, in the office or on-the-go.
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Nutrition Facts 1 cup: 114 calories, 6g fat (2g saturated fat), 3mg cholesterol, 233mg sodium, 15g carbohydrate (7g sugars, 2g fiber), 2g protein.
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange.
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Cheerios provide 103 calories for a 28g serving, or one cup. A cup of whole milk is 104 calories approximately.
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How many calories are in a green juice? Depends, but this recipe contains about 83 calories per cup! Drink up!
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There are 310 calories in 1 cup of Lo Mein. Calorie breakdown: 35% fat, 46% carbs, 19% protein.
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As per the USDA nutrition data, one cup of cooked daliya has 150 calories, which is very less, thereby facilitating weight loss. And not just low in calories, daliya is packed with fibre too.
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Per each 8-ounce cup, there are 80 calories, 41 calories from fat, 4.5 g total fat, 3 g saturated fat, 0 g polyunsaturated fat, 0 g monounsaturated fat, 15 mg cholesterol, 65 mg sodium, 0 mg potassium, 9 g carbohydrates, 0 g dietary fiber, 1 g sugar, 1 g protein.
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How much? You should eat 1½ cups of fruit each day. One cup is a small apple, a large banana, around 30 grapes, an 8-ounce juice box, or sliced fruit that's about the size of a computer mouse.
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber, folate and potassium.
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Chocolate Frosted Sprinkles Donut: 290 Calories. This do-nut only has 280 calories, so let's stop thinking do-NOT and start thinking do-YES.
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Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit. (Yes, the exact calories vary, but these are a useful overall guideline.) You are eating about 7-1/2 servings of fruit per day.
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There are 470 calories in a 1 bowl serving of Nekter Dragon Fruit Bowl.
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There are 116 calories in 1 cup of diced Potatoes (Flesh and Skin).
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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There are 90 calories in a 1 container serving of Jell-O Chocolate Pudding Cups. Calorie breakdown: 9% fat, 88% carbs, 4% protein.
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['Slim-N-Trim Orange Vanilla. This smoothie has 208 calories for a small (20 oz) size, and only 1 gram of fat. ... ', 'Pure Recharge—Mango Strawberry. ... ', 'Berry Carrot Dream.']