how many calories do you burn from tennis?
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A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Soccer is one of most physically demanding of all sports. During a ninety-minute game a player can burn as many as 1500 to 2000 calories. A study from Holland found that elite male soccer players expended about 3400 calories a day on average.
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Playing a competitive football game If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 600 calories in 30 minutes.
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The average male burns 425 calories in an hour of doubles and 600 calories an hour playing singles. But, partner or not, you'll probably consume more calories in three hours of tennis a week than you would during the same amount of golfing or light weightlifting.
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If you weigh 155 lbs. and play squash for 60 minutes, you'll burn 844 calories. If you weigh 180 lbs., you'll burn 981 calories; if you play squash for an hour, with a starting weight of 205 lbs., you'll burn 1,117 calories.
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A Casual Game You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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Specifically, for a 170 pound individual, playing piano will apparently burn about 54 calories every 15 minutes (what piece(s) were being played to determine this was not stated, but let's take 54 calories as an indicative benchmark).
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The study, carried out by caloriecount.com and reported by The Violin Channel, estimates that one hour of violin playing will burn around 170 calories, which is equivalent to two glasses of wine (3.5 fluid ounces).
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The average pro can burn anywhere from 300 to 800 calories per hour during training, and athletes may undergo two training sessions daily, of 2 or 3 hours each, said Richard McAfee, the USA Table Tennis national coach, and Hall of Fame inductee.
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Boxing: Up to 800 calories per hour Research by Forza suggests that boxing burns more calories than any other sport, offering an 11st (or 70kg) indiviudal the potential to burn up to 800 calories in a 60 minute class.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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The average person burns 350-450 calories per hour playing cricket.
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Squash: approximately 816 calories burned per hour Playing squash has become one of my favorite things to do. It's fast moving and intense. The first time I played, my arms, legs, butt, and core were all sore—proof positive that it's great exercise.
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The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity.
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The average person burns 275-400 calories per hour playing ping pong.
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During the course of a nine-hole round, which is typically 2-2.5 hours of time, a golfer could burn anywhere from 600-1,500 calories, depending on their weight, the weight of their bag, the topography of the golf course (how many hills and ups-and-downs there are).