what is an example of moderate physical activity?
313375
Examples of moderate-intensity aerobic activities: brisk walking (at least 2.5 miles per hour) water aerobics. dancing (ballroom or social) ... biking slower than 10 miles per hour.
336751
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Want to aim even higher?
847550
Brisk walking counts as moderate-intensity exercise and is a terrific way to increase your physical activity. This type of exercise gets your heart rate going, makes you breathe harder and faster, and supports healthy blood flow.
825478
['hiking uphill or with a heavy backpack.', 'running.', 'swimming laps.', 'aerobic dancing.', 'heavy yardwork like continuous digging or hoeing.', 'tennis (singles)', 'cycling 10 miles per hour or faster.', 'jumping rope.']
1294833
The health benefits of sport and physical activity The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
45719
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.
280013
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. reduce time spent sitting or lying down and break up long periods of not moving with some activity.
318002
Physical activity has been shown to have a strong and positive influence on mental wellbeing and some mental illnesses(9). Participation in regular physical activity can increase self-esteem and reduce stress and anxiety.
1023290
The definition for light intensity activity is an activity that is classified as < 3 METS. One MET, or metabolic equivalent, is the amount of oxygen consumed while sitting at rest. ... Moderate intensity activities are defined as activities ranging between 3 - < 6 METS.
921036
Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep. Healthy physical activity can be determined by leisurely physical activity, like hiking, or structured exercise, like playing sports.
750226
['Aerobics.', 'Circuit training.', 'Cycling.', 'Hiking.', 'Running.', 'Skipping rope.', 'Swimming.', 'Walking.']
30933
['Stationary Cycle. Stationary cycles mimic the movements of riding a regular bicycle, but can be done indoors. ... ', 'Hand Cycle. ... ', 'Swimming. ... ', 'Rowing. ... ', 'Elliptical.']
1253038
['Frequency – 5 to 6 times per week.', 'Intensity – Easy to moderate, or about 60-75% of your maximum heart rate.', 'Time – Anywhere from 30 to 60 minutes or more.', 'Type – Any exercise you can do continually, like running, walking, cycling, swimming, rowing, stair-climber, elliptical trainer, etc.']
425725
However, it remains largely obscure, which characteristics of physical activity (PA) and exercise training--frequency, intensity, time (duration), type (mode), and volume (dose: intensity x duration) of exercise--are the most effective.
327402
Low-intensity activity Examples include a casual walk, a stretch session, a beginners' yoga class or tai chi, bike riding or using a cross trainer (aka an elliptical) at an easy pace.
1413038
Structured physical activity is an activity that is planned and intentionally directed by an adult. ... Unstructured physical activities are sometimes called “free time” or “self-selected free play.” They are activities that children start by themselves.
124354
['Walking.', 'Dancing.', 'Swimming.', 'Water aerobics.', 'Jogging and running.', 'Aerobic exercise classes.', 'Bicycle riding (stationary or on a path)', 'Some gardening activities, such as raking and pushing a lawn mower.']