what is the nutritional value of pinto beans?
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When cooked without salt or other additives, pinto beans are free of cholesterol and low in fat and sodium. Pinto beans contain important vitamins, minerals, protein, and fiber. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.
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Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health.
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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['49% DV per up of soybeans.', '37% DV per cup of lentils.', '29% DV per cup of kidney beans.', '26% DV per cup of garbanzo beans (chickpeas)', '25% DV per cup of lima beans.', '24% DV per cup of navy beans.', '20% DV per cup of black beans.', '20% DV per cup of pinto beans.']
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One cup of pinto cooked pinto beans has 29.4g of carbs! Red kidney beans. While these beans may contain a lot of protein, they are also packed with a lot of carbohydrates. Just one cup of red kidney beans contains a little over 29g of net carbohydrates.
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Beans. Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.
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White Beans Beans and lentils are both good sources of potassium. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or 18% of the RDI (3). White beans contain good amounts of thiamine, folate, iron, magnesium and manganese, too.
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Baked beans provide many nutrients. Though amounts may vary by brand, a 1/2-cup (130-gram) serving of canned baked beans offers approximately ( 1 ): Calories: 119.
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Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
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Nutrients in white beans. White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
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Nutritional profile of baked beans Haricot and cannellini beans are a good source of protein and are high in fibre, as well as being low in fat and calories. They also contain minerals such as iron and zinc, and are a good source of B vitamins including folic acid.
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They're high in protein, fiber, and minerals is the most accurate choice about the nutritional value of beans.
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Vitamins and Minerals copper, magnesium, and phosphorus, and iron. Lima beans have more iron than several other types of beans, including kidney beans, chickpeas, and soybeans. 2﻿ Lima beans also contain small amounts of zinc, selenium, and calcium.
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Beans and lentils are both good sources of potassium. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or 18% of the RDI (3). White beans contain good amounts of thiamine, folate, iron, magnesium and manganese, too.
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['Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.', 'Folate. ... ', 'Iron. ... ', 'Copper. ... ', 'Manganese. ... ', 'Potassium. ... ', 'Vitamin K1.']
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Pinto beans are also a no-go on keto, so you'll have to forgo the chili for now. One cup of pinto cooked pinto beans has 29.4g of carbs! Red kidney beans. While these beans may contain a lot of protein, they are also packed with a lot of carbohydrates.
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Nutritional profile They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.