what are quick keto snacks?
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['Macadamia Nuts. Zukisa Sogoni/Getty Images. ... ', 'Pecans. Kirk Mastin/Getty Images. ... ', 'Beef Jerky. Getty Images. ... ', 'Half of an Avocado. ... ', 'Smoothie Topped With Coconut Flakes. ... ', 'Meat-and-Cheese Rollups. ... ', 'Charcuterie. ... ', 'Olives.']
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12. Sunflower seeds. Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet. One ounce (28 grams) of shelled sunflower seeds contains ( 36 ):
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Dried Herbs & Spices The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.
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['Rösti potato fritters. ... ', 'Sylt Hjortron organic cloudberry jam. ... ', 'Bakelse Prinsess cream cake with marzipan. ... ', 'Lax Varmrökt hot smoked salmon. ... ', 'Dryck Lingon lingonberry syrup. ... ', 'Munsbit snacks. ... ', 'Brödmix Flerkorn multigrain bread baking mix. ... ', 'Påtår organic ground coffee (dark roast)']
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What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.
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['Olive tapenade with low-carb crackers. ... ', 'Homemade trail mix. ... ', 'Cheddar cheese crisps. ... ', 'Deviled eggs. ... ', 'Tuna salad lettuce wraps. ... ', 'Berries and whipped cream. ... ', 'Stuffed avocado. ... ', 'Dark chocolate with cashew butter.']
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First I found out that pomegranate is one of the few fruits you can have on a keto diet. It is super low-carb but packed with nutrients and that's exactly what we are after.
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Citrus. Don't worry, the lemon and lime you put in your water are a-okay on a keto diet. Lemons and limes, in particular, provide vitamin C and other antioxidants for just four to five grams of net carbs, says Hultin.
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Pepperoni is a dream addition to any ketogenic diet. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals. As such, you can snack on it without any guilt or fear of being kicked out of ketosis.
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Soft, pliable homemade tortillas that are low carb and keto-friendly. These tortillas are also quick and easy to make. You can whip up a batch of fresh tortillas in about 30 minutes.
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['Mini frittatas. Share on Pinterest. ... ', 'Caprese salad skewers. Share on Pinterest. ... ', 'Caesar salad bites. ... ', 'Cajun style shrimp and bell pepper kebabs. ... ', 'Veggie sticks with nut butter. ... ', 'Salmon salad celery boats. ... ', 'Keto sushi rolls. ... ', 'Collard green sandwich wraps.']
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[' KIND Nut Butter Filled Snack Bars (32 Count) amazon.com. ... ', ' Skinny Dipped Almonds. amazon.com. ... ', ' Less Sugar Greek Yogurt. ... ', ' Grapefruit. ... ', ' Salted Peanuts in the Shell. ... ', ' Sandwich Minis Variety Pack (20 Count) ... ', ' Hard-Boiled Eggs. ... ', ' Roasted and Salted Pistachios.']
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With this in mind, Szechuan-style Chinese dishes are a favorite on the keto diet as they tend to use the least. Consider ordering these Szechuan specialties: Egg drop soup. Beef and broccoli.
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Carbs may be kind of off-limits on keto, but dairy certainly isn't. A few great options? Queso (4g carbs), shredded cheese (1g carbs) and sour cream (2g carbs).
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['Popcorn with fruit, chocolate, and peanuts. ... ', 'Turkey-wrapped cheese sticks. ... ', 'Instant oatmeal with apple, walnuts, and cinnamon. ... ', 'Cucumber-hummus sandwiches. ... ', 'Grass-fed beef jerky. ... ', 'Fruit and nut tortilla roll-up. ... ', 'Toast with beans and olive oil. ... ', 'Yogurt parfait with granola.']
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Almonds can be enjoyed raw or roasted as a keto-friendly snack. You can also buy or make keto-friendly almond milk or butter. In addition, almond flour is a widely used flour alternative.
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['Veggies and hummus. ... ', 'Apple slices with natural peanut butter. ... ', 'Coconut chips. ... ', 'Hard-boiled eggs. ... ', 'Homemade energy balls. ... ', 'Greek yogurt with berries. ... ', 'Banana with nut butter. ... ', 'Toasted pumpkin seeds.']