arms are sore after sleeping?
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If you experience shoulder pain when you wake up in the morning, it may be caused by sleeping with your arm under your pillow and your elbow above your head. Sleeping in this position squeezes the supraspinatus, which creates a feeling of weakness in the arm.
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Poor positioning may also lead to pressure being placed directly on a nerve. The nerves react to the lack of blood flow or pinching by causing momentary tingling. If you wake up with this feeling, readjust to relieve this pressure. Your arm will generally “wake up,” and the tingling will stop.
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Swollen lymph nodes Your lymph nodes may become swollen and tender if you have a cold or the flu. There are also several types of lymphatic conditions that can cause armpit pain. Lymphedema, for example, happens when there's a blockage in a lymph node and the fluid inside builds up. This swelling can be very painful.
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Muscle aches from the flu are caused by inflammation from the flu virus wreaking havoc on the body's cells. The aches should subside once the virus leaves the body, which could be anytime between a few days and two weeks. Resting, avoiding exercise, applying heat, and taking anti-inflammatories can help reduce pain.
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Anxiety can cause muscles in the arm to become tense, and that tension could lead to pain. Although muscle tension — sometimes the result of anxiety — is the most likely source of arm pain, it is not the only possible cause. Heart attack, angina, and injury are other possible causes.
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If you notice an adverse reaction, stop using it immediately. Many people believe that adding apple cider vinegar to your bath before bed can also help to relieve RA pain. Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.
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Heat also can help relieve joint pain. If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort.
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Muscle Soreness After activity, muscular soreness typically peaks 24-72 hours after activity. This is the result of small, safe damage to muscle fibers and is called Delayed Onset Muscular Soreness (DOMS). During this time, your muscles may be tender to touch and feel tight and achy.
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Arm involvement is reported in 21–57% of cases when RLS symptoms are more severe, spreading to other body parts, but the legs must be affected. Restless arms are mostly reported in case of augmentation syndrome which indicates earlier onset of symptoms and spreading of complaints within the limbs, including the arms.
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['swelling, usually in one arm.', 'cramping-type pain.', 'tenderness to the touch.', 'reddish or bluish tone to the skin.', 'warm to the touch.']
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Your aching back, stiff neck or arm and leg pain might be courtesy of a pinched nerve. Nerves in your spine and other parts of your body can be compressed by surrounding tissue, causing pain, numbness and tingling.
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The exact cause is not known. Common symptoms are gradual weakness or sensation changes in the arms or legs. This might get worse over time, or it might come and go.
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When the muscle gets tired (laughing too hard, for too long), the muscles would ache and even cramp in extreme cases. ... You can feel your stomach muscles contracting to accomplish this. The pain is just the tiring of your muscles, just the same as if your legs were tired after running really fast.
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['Back pain or stiffness. Enteropathic arthritis may cause back pain or stiffness, especially in the mornings, but the discomfort usually gets better as you move throughout the day. ... ', 'Swollen, red, painful joints.']
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Scientists have discovered that we wake up stiff and achy because our body's natural ibuprofen has not kicked in yet. As day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body's production of anti-inflammatory proteins, our natural pain-dampeners.
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You may also have trouble sleeping because of your symptoms. Other symptoms can happen, such as: Swelling of the hands, wrists, feet, and ankles. Numbness, tingling, or pain in the hand, wrist, or forearm.
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Back pain is common. It's also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.