what does it mean when you have continuous nightmares?
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Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome. If no other cause can be determined, chronic nightmares may be a distinct sleep disorder.
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Normally, vivid dreams are nothing to worry about. Sometimes they may only affect you during a certain part of your life. But negative vivid dreams, especially if they last for weeks or months, can be emotionally disturbing and disruptive to your sleep.
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Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem. Another theory is that people who experience recurring dreams have some sort of trauma in their past they are trying to deal with.
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However, a nightmare can lead to feelings of fear, terror, and anxiety; awakening the individual and causing disturbing emotional response, including insomnia, other difficulties in the sleep cycle, or even daytime distress. Fever, ill health, or poor diet can also bring on nightmares.
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But nightmares come in all shapes and sizes, Nielsen says. In some instances, a bad dream's setting or events may be innocent, but the emotions the dreamer feels are ones of terror, disgust or distress, he explains. For that reason, when nightmares are frequent and distressing, they can cause real health trouble.
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Nightmares in adults There are many possible causes of adult nightmares, but they're often linked to stress, trauma or an existing mental health condition. They can also occur after taking certain types of medication, such as antidepressants. Sometimes a condition that affects sleep can be a trigger for night terrors.
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Generally, individuals suffering from BPD experience negative dreams, including nightmares, more often than individuals who do not have any of the characteristic symptoms of this personality disorder (Schredl et al., 2012). Nightmares are sleep disturbances that are related to sleep disorders.
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Nightmares are defined as dreams that bring out strong feelings of fear, terror, distress or anxiety. They feel more vivid or intense than a bad dream, and nightmares are often differentiated from dreams when they cause the sleeper to actually wake up and experience intense feelings upon waking.
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Surgery and anaesthesia may result in severe disruption of nocturnal sleep [I] and a study of sleep patterns in 12 patients following major surgery showed an increased incidence of distressing dreams and vivid nightmares from the third postoperative night [2].
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Calm down and just relax. Nightmares are known to cause physiological responses such as an increased heart rate and a cold sweat. Practice some meditative techniques to get your mind off of your dream and calmed enough to return to sleep. Practice deep abdominal breathing to relax your heart rate.
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Dream interpreters say that being chased in a nightmare represents feeling that you are being pressured or inhibited in some way. Some bad dreams can actually represent good changes in your life. For example, death in nightmares and dreams symbolizes a new beginning.
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Dr Ramlakhan said: "A common vivid dream is illness - fear of something bad about to happen to you, either something health-related or related to someone around you being less than nice to you. "It can be a message from your body that you need to look after yourself better - self-care."
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For no nightmares, you most likely have good sleeping habits and not too much worries. Nightmares can origin from eating poor food or too much before going to sleep, or even sleeping in a bad position, or worrying a lot. If you don't have too much problems, nightmares won't be too common.
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Nightmares. A nightmare is a disturbing dream. Nightmares can cause physical symptoms in the body and may cause a person to wake up with a racing heart. They might also experience sweating and shaking.
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort.
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While having a nightmare, for example, you may be reacting to your dream by breathing quickly as though scared or running. This can cause you to hyperventilate in your sleep, which may cause a nocturnal panic attack.
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What is the difference between nightmares and night terrors? Which is worst? Nightmares are bad dreams that take place during REM sleep; can be terrifying. Night terrors is a rare disorder that's most common in children; state of panic experienced while sound asleep.