how many calories in a medium sized baked sweet potato?
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Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
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It's also a healthy source of vitamins and minerals. Size matters. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories.
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Serving Size and Calories A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.
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Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C and 380% of the daily recommended value of vitamin A.
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Medium Plain Baked Potato: 150 Calories Size matters. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.
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Baked sweet potatoes have a significantly higher glycemic index than any other form. In fact, sweet potatoes that have been peeled and baked for 45 minutes have a GI of 94, making them a high-GI food (13).
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A 3.5-ounce (100-gram) serving of boiled or baked yam contains (5): Calories: 116. Carbohydrates: 27.5 grams. Dietary fiber: 3.9 grams.
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Medium Plain Baked Potato: 150 Calories One medium-sized plain baked potato (about three inches in diameter) has about 150 calories and about five grams of fiber, which is essential for a healthy digestive tract.
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Serving Size, Calories, Fat and Cholesterol A baked, medium russet potato weighs 173 grams, or 6 ounces. It contains 168 calories and almost no fat.
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Red potatoes contain 151 calories per medium potato, while a white potato of the same size clocks in at 159 calories. Both red and white potatoes are high in potassium, containing 943 milligrams and 941 milligrams, respectively. They're also both high in vitamin C, with both coming in at 21.8 grams.
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There are 189 calories in 1 cup of Roasted Potato. Calorie breakdown: 41% fat, 53% carbs, 6% protein.
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How many calories are in mashed potatoes? Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. These creamy potatoes are around 180 calories per serving, so are a much lighter option.
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One medium white potato contains: 164 calories. 37 grams of carbs. 4.5 grams of fiber.
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Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories. Sliced (1 cup, 150 grams): 134 calories.
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Medium Baked Potato With Baked Beans: 250 Calories Baked beans add protein, fiber, and extra flavor to a baked potato. About half a cup adds just over 100 calories so a medium baked potato with beans would have 250 calories, which isn't bad for the nutrition.
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Potato (1 medium): 37 grams of carbs, 4 of which are fiber. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber.