does peppermint essential oil make you sleepy?
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While energizing oils include powerful scents like grapefruit and peppermint, the blends that are perfect for bedtime are all about reducing stress and relaxing the body—in other words, they take a more holistic approach to calming you down for sleep.
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Side Effects & Safety Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin.
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Peppermint oil is also a frequent recommendation for deterring mice in the home. Like other essential oils, peppermint oil has shown varied repellent effects on wildlife.
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Like other essential oils, peppermint oil is highly concentrated. When the undiluted essential oil is used for health purposes, only a few drops are used. Side effects of applying peppermint oil to the skin can include skin rashes and irritation.
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Peppermint is widely used as an anti-inflammatory and has properties that can help clear airways to help reduce obstructions during sleep, thus alleviating symptoms of snoring and sleep apnea. Recommended Brands of Peppermint Essential Oils: Artizen Peppermint Essential Oil.
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Peppermint oil is fragrant to humans and is also used in beneficial applications such as a headache remedy. The oil is a natural insect repellent and can be used to detour honey bees away from your property. ... Repelling them with peppermint oil will not harm the bees.
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Highly toxic essential oils include camphor, clove, lavender, eucalyptus, thyme, tea tree, and wintergreen oils, the researchers noted. Many essential oils can cause symptoms such as agitation, hallucinations and seizures.
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Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Additionally, you should always dilute peppermint essential oil before use.
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Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms.
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It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed.
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['Lavender Oil. Lavender is known for its relaxing effects. ... ', 'Chamomile Oil. Chamomile alleviates insomnia by reducing anxiety and tackling depression. ... ', 'Sweet Marjoram Oil. ... ', 'Bergamot Oil. ... ', 'Clary Sage Oil. ... ', 'Valerian Oil. ... ', 'Sandalwood Oil. ... ', 'Ylang Ylang Oil.']
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Peppermint — Just like a tall glass of iced tea, Peppermint essential oil offers frosty and refreshing relief. Its primary constituent, menthol, provides the powerful cooling effect, whether inhaled or applied to the body.
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Oils that Blend Well with Peppermint Oil Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.
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Peppermint is safe to use aromatically. When using any essential oil topically on small children, you should consider dilution to prevent an intense skin sensation or irritation of sensitive skin. With Peppermint's intense aroma, one should avoid application near the eyes and face of children.
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The easiest way is to simply diffuse the oil in a diffuser. Peppermint has a very strong aroma output and only a few drops are needed. You can also apply a few drops of the oil on a cotton ball and place near your work space.
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#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.
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While peppermint oil may be known for some skin care benefits, it's also good for your hair and scalp. It may help with dryness, itching, or other scalp problems. The benefits of peppermint essential oil can be described as: antimicrobial.