how long before your period do you bloat?
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Most women who menstruate experience symptoms such as bloating one to two days before the start of their periods. Others regularly experience symptoms during the five days before their periods that interfere with some of their normal activities. This is called premenstrual syndrome (PMS).
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Cramps (pain in the lower belly area and/or lower back) can start 1-2 days before your period comes and can last 2-4 days. Secondary dysmenorrhea is when cramps and, for some, lower back pain are a result of a medical problem such as endometriosis or pelvic inflammatory disease.
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A week or two before your period starts, you may notice bloating, headaches, mood swings, or other physical and emotional changes. These monthly symptoms are known as premenstrual syndrome, or PMS. About 85% of women experience some degree of PMS.
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It typically occurs halfway through the menstrual cycle, or 14 days before your next period. "It usually switches sides each month and is generally mild pain that lasts a few minutes to a half hour to a couple of hours. People may also experience a little bit of bloating, as well as spotting mid-cycle," says Mary L.
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Bloating is considered a very common symptom of PMS. Symptoms of PMS can begin a week or two before your period starts. You may bloat every month, once in a while, or not at all. Relief from bloating may occur immediately after you start your period or a few days into it.
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Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating," the medical site reads. So now you know: you're bloated on your period due to a mix of excess water and full bowels. Delightful.
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Why water retention happens Most women who menstruate experience symptoms such as bloating one to two days before the start of their periods. Others regularly experience symptoms during the five days before their periods that interfere with some of their normal activities. This is called premenstrual syndrome (PMS).
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You may see more of it than you do earlier in your cycle. The amount slowly declines from the large amount during ovulation until it becomes thicker and sticky, almost like glue. On average, this mucus lasts for 11 to 14 days. The mucus right before your period may also look yellow at times.
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Bloating is a common early symptom of menstruation that many women experience. It may feel like you've gained weight or like your abdomen or other parts of your body are tight or even swollen. Bloating generally occurs well before your period starts and will go away once you've been menstruating for a few days.
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Because the early symptoms of pregnancy — like cramping, bloating, nausea, spotting, fatigue, breast tenderness and even aversion to certain foods — are similar to what you may experience in the days before menstruation, it can be difficult to tell if your cycle is simply off by a few days or you're pregnant.
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White discharge before a period Most women produce just under a teaspoon, or 4 milliliters, of white or clear discharge every day. Discharge before a period tends to be cloudy or white, due to the increased presence of progesterone, a hormone involved in both the menstrual cycle and pregnancy.
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Cramps in your lower belly are the most frequent menstrual complaint. Cramps that occur before or during your period are called primary dysmenorrhea. Unlike many other symptoms, which begin 1-2 weeks before your period and end when bleeding starts, cramps usually show up right before your period and last for 2-3 days.
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Before a period In preparation for ovulation and during it, discharge tends to be stretchy and wet. The body produces more mucus at this stage than after it. Ovulation occurs between days 11 and 21 of the menstrual cycle.
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You may experience some degree of discomfort shortly before your period each month. Moodiness, bloating, and headaches are common premenstrual syndrome (PMS) symptoms, and so is fatigue. Feeling tired and listless can sometimes make your daily routine challenging.
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Rising progesterone (which happens in early pregnancy) slows your digestive system down. This can make you feel bloated. But as so many of us know, this feeling can be a really common symptom of your period, too.
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Unlike many other symptoms, which begin 1 to 2 weeks before your period and end when bleeding starts, cramps usually show up right before show time and last for 2 to 3 days. You're constipated… or have diarrhea. When your period is approaching, digestive symptoms tend to fall to the extremes.
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While many people don't notice any bloating or weight gain at all, others might gain as much as 5 pounds. Usually, this gain happens during the premenstrual, or luteal phase, and the person loses the weight again once the next period begins.