what is the health benefits of red onions?
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2. May Benefit Heart Health. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
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May Benefit Heart Health Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
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Drinking onion and banana juice can assist you a lot. It is because it contains high fibre. ... You can also discover fibre source in many fruits and vegetables. Then, frequent consumption of healthy foods such as onion banana juice will assist decrease the risk of heart diseases like stroke and heart attack.
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Well, you'll be pleased to know that it is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.
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The rich sulphur content in onions minimizes hair thinning and nourishes hair follicles. Its antibacterial nature treats dandruff and other scalp infections while the antioxidants present in onion juice reverse premature graying of hair.
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Onion pulp can nourish your hair follicles and replenish the nutrients you have lost from your scalp. The antibacterial and antifungal properties help to prevent and treat scalp infections. A healthier scalp will reduce hair loss. Natural and powerful antioxidants, onions battle premature greying of hair.
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Side effects might include stomach distress or pain after eating onion. When applied to the skin: Onion extract is LIKELY SAFE when applied to the skin. Side effects might include skin irritation or eczema following skin contact with onion.
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"I like to recommend eating onions because they add flavor without salt and sugar," Jarzabkowski said. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.
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Vitamins and Minerals Nutritionally, green onions have a combination of the benefits of onions and leafy greens like spinach or chard. They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.
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Onions come either in red or white. Red onions are more nutritious when compared to white onions as they contain a greater amount of antioxidants and flavonoids. However, white onions contain a higher amount of sulfur which helps in preventing of hair fall.
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A recent study has shown that an important compound found in onion, quercetin, helps lower cholesterol in rodents fed a high-fat diet. Onion may have a role in preventing inflammation and hardening of arteries, which may be beneficial to people with high cholesterol.
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Onion is rich in quercetin known for its antioxidant and skin lightening properties. Regular usage of onion juice reduces hyperpigmentation.
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Onion juice has sulphur that is said to prevent thinning and breakage of hair. ... A good massage with onion juice can help increase blood circulation, further helping in hair growth. Its antibacterial properties might help keep your scalp away from infections, further promoting healthy hair growth.
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Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals, Allidina says. “One cup of red peppers provides three times more vitamin C than an orange. It's best to eat red peppers raw – the heat in the cooking process depletes the vitamin C content.”
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Onions contain sulfur compounds that provide many health benefits, including lowering blood sugar. Consuming onion juice with honey cures fever, cold and coughs immediately. Regular consumption of onion also helps cure acne and other skin infections.
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Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Raw red peppers provide more vitamin C because vitamin C breaks down with heat.
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Onions, Garlic, Chives Onion in all forms -- powdered, raw, cooked, or dehydrated -- can break down a cat's red blood cells, leading to anemia. That's true even for the onion powder that's found in some baby foods. Eating a large quantity once or eating smaller amounts regularly can cause onion poisoning.