will drinking apple cider vinegar help with arthritis?
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When consumed, apple cider vinegar reduces the pain and stiffness of arthritis by dissolving the acid crystals that build up in the joints. Once it is processed, apple cider vinegar leaves behind an alkaline residue that helps balance the body's pH.
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A teaspoon of apple cider vinegar in the morning and the afternoon can do wonders. If you can't take its taste, you can also mix it with a teaspoon of honey. Honey is also known to have anti-inflammatory properties like the super vinegar. You can also mix your apple cider vinegar with water.
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Lower sugar content isn't the only health benefit routinely ascribed to drinking vinegars, which come with claims that they reduce cholesterol, support the immune system, promote digestion, soothe irritated skin and dry throats, relieve muscle pain and, most headline-readily, aid weight loss.
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Citrus fruit, including grapefruit, oranges, lemons and limes, are rich in vitamin C. Getting enough vitamin C can help prevent inflammatory arthritis and maintain healthy joints for those with osteoarthritis. Eating a range of fruits and vegetables is also key to reducing inflammation.
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Drinking apple cider vinegar can help you lose weight, enhance your digestion and improve nutrient absorption, act as a detoxifier, and even boost your athletic performance.
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To date, there is no scientific evidence that apple cider vinegar can treat or prevent gout. However, some preliminary research suggests that acetic acid, a key ingredient in apple cider vinegar and other types of vinegar, may help reduce or manage risk factors for gout, including: inflammation.
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Women who drank it for three months reported fewer swollen and tender joints. Cranberry juice may relieve painful joints for women with arthritis. A small study suggests a daily half-litre of low-calorie cranberry juice could help women with rheumatoid arthritis, which affects 400,000 people in the UK.
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There are no controlled studies on apple cider vinegar's effects on blood potassium levels and bone health at this time. However, there is one case report of low blood potassium and bone loss that was attributed to large doses of apple cider vinegar taken over a long period of time.
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Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build ups and harmful toxins within the knee joint. It also helps reduce joint lubricants to help reduce pain and promote mobility.
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Inflammation causes the symptoms of RA, including joint pain, stiffness, and fatigue. Heavy alcohol use can increase inflammation in the body, while moderate drinking may actually reduce inflammation.
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Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.
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Ready to get scientific? Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin.
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The internal and external benefits of drinking it on the daily are seemingly endless. According to CNN, this vinegar has been shown to help lower blood sugar in type 2 diabetics, may aid weight loss, and helps prevent mosquito bites from itching. #SpoonTip: If you're a diabetic taking ACV, let you doctor know.
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While apple cider vinegar is seen as a cure-all solution for minor illnesses and injuries, there's not enough evidence to prove it as an effective treatment for rheumatoid arthritis. Apple cider vinegar as a home remedy may be more affordable but may not be helpful or effective for some people.
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Sweet potatoes are highly recommended for people suffering from arthritis as they are one of the best dietary sources of beta-carotene but also provide a healthy dose of Vitamin C. Arthritis is a condition which causes pain and inflammation in a joint.
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Strawberries. With anti-inflammation properties, strawberries are an excellent food to help in arthritis pain relief. They're rich in vitamin C and fiber and have shown to help lower cholesterol, boost the immune system, and regulate blood pressure.