why is it bad to sleep on your stomach during pregnancy?
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As your pregnancy moves along and your abdomen expands, laying on your stomach will likely become too uncomfortable to do for long enough to cause any damage to your baby anyway.
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It may seem cozy when you're snuggling in to bed, but sleeping on your stomach can lead to low back and neck pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. Make it better: Avoid a stiff pillow.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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Sleeping can be a bit of a joke during pregnancy, especially with multiples. The best way to sleep is on your side (left side preferably), especially in the third trimester. This position optimizes circulation for the babies and helps relieve lower back pain. That said, be sure your belly is supported while side-lying.
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Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night.
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Laying on your stomach while sleeping during pregnancy Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.” While it might be safe, as your bump grows it probably won't remain comfortable.
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Sleeping on your stomach. Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it's also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
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Sleeping on your stomach If your favorite position is tummy-down, that's okay — until your baby bump makes it uncomfortable or impossible, at which point you'll have to switch positions.
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Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. But the good news is that a 2019 review of medical studies found that either side is fine — really.
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But the truth is, you can relax—your body naturally protects your growing baby. In the early stages of pregnancy, it's actually safe to sleep on your stomach, says Ashley Roman, MD, an ob-gyn and maternal fetal medicine specialist at NYU Langone in New York City.
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The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
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The best way to sleep during the second half of pregnancy is on your side. Some doctors recommend the left side over the right because the vena cava is located to right of your spine, so sleeping on your left side allows blood to flow more freely to your baby.
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In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position.
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth.
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain.
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If you don't get enough sleep while you're pregnant, you might find that the physical discomforts of pregnancy as well as the mental stress are more difficult to cope with. In addition, you may have a higher risk for conditions like preeclampsia and gestational diabetes, both of which may be fatal without proper care.