is vegetable oil bad for you reddit?
318201
In the US, most "vegetable oil" sold to consumers is soy. Corn, Olive, canola, etc are referred to by name on the shelves. It isn't necessarily bad for you, but it is almost entirely fat, which can contribute to weight gain. Fat is good for you in small amounts but it's easy to eat too much of it.
755741
Vegetable oils, or vegetable fats, are oils extracted from seeds, or less often, from other parts of fruits. Like animal fats, vegetable fats are mixtures of triglycerides. Soybean oil, rapeseed oil, and cocoa butter are examples of fats from seeds.
797384
The healthiest oils are those which mostly contain heart-healthy poly- and mono-unsaturated fats. Foods which are rich in these heart-healthy fats like nuts, seeds, avocado, olives and vegetable oils help to reduce levels of harmful cholesterol (low density lipoprotein - LDL) in the blood.
195432
Are all fats bad for you? No. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) have positive effects on the body.
335295
It is, at least if you're using the virgin or extra virgin kind (more on that later). The low smoking point makes it so olive oil's healthy benefits, such as monounsaturated fats and antioxidants, break down, even become toxic. Yet pure, or refined, olive oil seemed to be most stable when deep-frying raw potato pieces.
555483
Most vegetable oils don't contain an expiration date, but rather, a "best if used by" date. ... You can use the vegetable oil up to one year past the date on the bottle if it has been stored properly.
166593
What is Vegetable Oil? Vegetable oil is oil that is extracted from various types of fruits, seeds, grains, and nuts (all considered vegetables for this purpose). The most popular oils are made from canola, coconut, corn, cottonseed, olive, palm, palm-kernel, peanut, safflower, soybean, and sunflower.
463484
A whole foods plant based diet does not include vegetable oils, not even olive oil. The facts that you should know about olive oil and other vegetable oils (including coconut oil) are: Vegetable oils contain almost no vitamins, minerals or fibre.
1172070
The same held true for other vegetable/seed oils with high amounts of polyunsaturated fats as well, including sunflower oil, rice bran oil, and grapeseed oil. This leads us to the main reason why soybean, corn, and canola oil are so bad for keto: They contain a high amount of polyunsaturated fats.
412157
Soybean oil is high in omega-6 fats, which can have negative effects on health when consumed in excess. For this reason, it's best to limit your soybean oil intake and instead consume a variety of healthy fats on a daily basis.
611116
Real mustard oil, however, is actually banned for cooking uses by the FDA. This is because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized. It's considered a contaminant.
428404
Unfortunately, we eat way too much omega-6, which is found in the corn oil and vegetable oils used in so much American food. Too much omega 6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water.
946806
Vegetable oil, grease, butter, and bacon fat are not appropriate fats for your dog to be ingesting. These low-grade oils may do more damage to your pet's health than good, potentially causing disorders like pancretitis or obesity.
474245
Sunflower oil is loaded with monounsaturated and polyunsaturated fats which provide the body with a good source of fuel. Research shows that including sunflower oil in the diet can effectively lower our total cholesterol levels as well as the build-up of 'bad' low-density lipoprotein (LDL) cholesterol.
29294
Summary Some vegetable oils are high in omega-6 fatty acids. Scientists have hypothesized that eating too much omega-6 can lead to increased inflammation in the body and potentially contribute to disease.
217502
Olive and avocado oil are relatively low in polyunsaturated fats, which means there's less chance that they'll form harmful compounds when heated. ... But here's the real bad news: Frying potato chips in “healthy” oils doesn't make them any lower in fat, carbs, calories, sodium….or any less addicting.
31045
However, artificial trans fats — otherwise known as industrial trans fats or partially hydrogenated fats — are hazardous to your health. These fats occur when vegetable oils are chemically altered to stay solid at room temperature, which gives them a much longer shelf life ( 11 ).