how many calories do you burn by cutting the grass?
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Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
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Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.
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A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile.
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The average person burns 370-715 calories per hour shoveling snow. The number of calories burned will depend on your weight and the intensity of your shoveling. A 150-pound (68kg) person shoveling with moderate effort will burn 379 calories per hour.
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Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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Normally, to burn this off you'd have to do hours and hours of boring jogging - but there's actually far quicker ways. Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories!
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That is a huge amount to burn, especially if you supplement it with eating healthy. In addition, you can wash a fence and burn 238 calories per hour. If you are painting a fence, another task that can take 10 hours, you can burn 2,380 calories over that course of time.
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How Many Calories Should I Cut? Most experts recommend that you cut approximately 500 to 750 calories per day1﻿ to lose one to two pounds per week.
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Gardening burns fat Spend half an hour doing any of the following activities and expect to use up: Digging and shovelling: 250 calories. Lawn mowing: 195 calories. Weeding: 105 calories.
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According to Shapefit, a 130lb (60kg) golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155lb (70kg) golfer and 302 calories per hour for a 190lb (85kg) golfer.
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According to Shapefit, a 130-pound golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155-pound golfer and 302 calories per hour for a 190-pound golfer.
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You'll burn 11 calories per minute. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You'll burn around six calories.
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Even if you only do a little work, 30 minutes of play time burns 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Ramp up to serious horseplay, and you'll zap 30 or more extra calories per outing.
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The average person burns 350-450 calories per hour pushing a lawn mower. Riding a mower burns 175-225 calories per hour. The number of calories burned mowing the lawn will depend on your weight and the intensity of your lawn mowing activities.
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If you weigh 150 lbs, you can burn approximately 320 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 430 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 535 calories in 45 minutes.
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Another great benefit is that an average person can expect to burn between 350 and 500 calories when chopping wood for an hour, according to Hays.