what is a good glucosamine supplement?
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['A Schiff Glucosamine Plus MSM.', 'A Healthy Joints System Glucosamine & Chondroitin Sulfate with MSM.', 'A- Bluebonnet Vegetarian Glucosamine MSM.', 'A- Solgar Glucosamine MSM Complex.', 'A- Dr. Tobias Hip Knee & Joint.', 'A- Schiff Move Free Joint Health.', 'A- Deva Vegan Glucosamine MSM & CMO.', 'A- Nature Made Triple Flex.']
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Collagen ingredient better than glucosamine for joint health? A patented collagen ingredient may be twice as effective as glucosamine and chondroitin for joint health, according to results of randomized, double-blind study.
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How much glucosamine should you take? In most studies on treating osteoarthritis, the typical dose was 500 milligrams of glucosamine sulfate, three times a day. Ask your doctor what he recommends for you. Some experts suggest you take it with meals to prevent an upset stomach.
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A third found no significant reduction in knee joint pain in osteoarthritis patients taking glucosamine or chondroitin compared with a placebo group. Glucosamine sulfate and chondroitin sulfate taken together have a been shown to have a beneficial effect on cells in joints in lab studies.
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Glucosamine appears to be safe, even when taken for a few years. Side effects may include: Constipation. Diarrhea.
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Glucosamine is a naturally occurring substance found in bones, bone marrow, shellfish and fungus. Cosamin DS is a combination product that has been used in alternative medicine as a possibly effective aid in treating osteoarthritis pain.
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['Best Budget: Benefiber On-the-Go Sticks. ... ', 'Best Whole Food Fiber Source: Navitas Organics Chia Seeds. ... ', 'Best Capsules: Renew Life FiberSMART. ... ', "Best for Diarrhea: Heather's Tummy Fiber Organic Acacia Senegal. ... ", 'Best for Constipation: NOW Supplements Psyllium Husk Powder. ... ', 'Best for Appetite Control: Organic India Whole Husk Psyllium.']
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['Calcium: Kirkland (Costco)', 'CoQ10: Life Extension.', "Joint Health: Puritan's Pride.", 'Melatonin: Life Extension.', "Multivitamin: Puritan's Pride.", 'Omega-3s: Carlson.', 'Probiotic: Jarrow.', 'Vitamin D: Life Extension.']
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The news story is based on research that pooled data from 10 trials and found that chondroitin, glucosamine or a combination of the two were not useful in reducing the joint pain or treating the narrowing of the joint space associated with osteoarthritis. However, the supplements were not shown to be harmful.
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Studies show it can reduce pain, stiffness and swelling and improve joint function associated with OA. But chondroitin is not absorbed nearly as well as glucosamine and, head to head, glucosamine appears to be more effective. Nevertheless, chondroitin can be a good complement to the work your glucosamine is doing.
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['Vitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. ... ', 'Estrogen. Estrogen is important for musculoskeletal health, including joint health. ... ', 'Glucosamine and Chondroitin Sulfate. ... ', 'MSM. ... ', 'Turmeric. ... ', 'Omega 3. ... ', 'Ginger. ... ', 'SAMe.']
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['Panax ginseng.', 'maca.', 'yohimbine.', 'ginkgo.', 'Mondia whitei.']
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For best results, look for brands that contains omega-3s as free fatty acids. Triglycerides or phospholipids are good as well. A few reputable omega-3 supplement brands include Nordic Naturals, Green Pasture, Bio-Marine Plus, Omegavia, and Ovega-3.
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['Best Overall: Gas-X Extra Strength Softgel. ... ', 'Best for After-Dinner Relief: Beano Ultra 800 Tablets. ... ', 'Best for Lactose Intolerance: Lactaid-Fast Act Lactase Enzyme Supplement. ... ', 'Best for Multi-Symptom Relief: Imodium Multi-Symptom Relief Caplets. ... ', 'Best for Stomach Aches: Pepto Bismol LiquiCaps.']
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Glucosamine is normally safe to consume because it is made from shells, not the protein that causes allergy to shellfish.
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Both human and canine joint supplements containing glucosamine help replenish these depleting levels to provide relief from arthritis aches and pains. While you could technically give human glucosamine safely to your dog, it's the rest of the ingredients in human joint supplements that need consideration.
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[' Glucosamine Hydrochloride. Glucosamine hydrochloride is the most popular joint supplement given to large dogs like German Shepherds. ... ', ' Chondroitin Sulfate. ... ', ' Avocado/Soybean Unsaponifiables (ASUs) ... ', ' Omega-3 fatty acids. ... ', ' Methylsulfonylmethane (MSM) ... ', ' Green-Lipped Mussels (GLM)']