how many calories does an inactive person burn?
28770
According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
17154
According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
1292229
You needn't lose out on good health because of that lame excuse. The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts.
463260
After adjusting for body size, the moderately active people did burn about 200 more calories per day than those who were sedentary. ... “Your body will adapt to the additional exercise so that the extra calories you burn will just evaporate.”
608223
This typically involves using the large muscles of your lower body at a moderate or vigorous intensity. According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
1405
For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
1410826
So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
1064035
How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
675017
Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
1248177
Take that, coworker. Multiple studies have confirmed that fidgeting throughout the entire day can burn ten times more calories than just sitting still; one study from 2005 clocked the number at 350 calories per day, enough to lose 30 to 40 pounds in one year.
554388
Fidgeting can actually help you burn up to 800 calories each day.
11970
Well, it turns out fidgeting while sitting or standing actually increases the amount of calories you burn by 29% and 38% respectively (as compared to lying still). Consequently, it can account for anywhere from 100 to 800 calories burnt off as heat energy per day.
870781
A 200-pound person burns about 910 calories and a 240-pound person burns approximately 1,090 calories.
166563
In 30 minutes, the average person burns between 240–355 calories.
46829
For example, a 40-year-old, 180 pound, 6-foot-tall man has a BMR of 1,829.8. This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
688313
A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day. An active woman between 19 and 30 burns about 2,400 calories per day, while an active woman aged 31 to 51 burns about 2,200 calories.
1192427
According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.