is it possible to sleep too much?
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Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
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Generally, a lack of sleep is known to trigger headaches and migraines in some people. In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches.
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Although a small percentage of people actually need 10 hours, for most adults sleeping more hours than the recommended amount may indicate an underlying health concern. In addition, regularly sleeping more than the suggested amount may increase the risk of obesity, headache, back pain, and heart disease.
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Unhealthy Sleep Patterns. On top of increasing the incidents of anxiety and depression, spending too much time on social media can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.
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Missing 1 or 2 hours of sleep may not seem like a big deal, but it can negatively affect a person's mood, energy levels, and ability to handle complex tasks. Chronic sleep deprivation can increase a person's risk of cardiovascular diseases, obesity, and diabetes. Most adults need around 7 hours of sleep each night.
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Although occasional sleep interruptions are generally no more than a nuisance, ongoing lack of sleep can lead to excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life.
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Sleep may occur at any time of the day or night rather than for 7-8 hours overnight like most people. Sleep hours may be too few or too many. Sometimes this can be due to the drugs used to treat the psychosis. It can also be due to the lack of a regular daytime routine.
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Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.
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Your risk of injury and accidents at home, work and on the road also increases. Find out how to tell if you're too tired to drive. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
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Naps are too long Except for newborns, your baby or toddler's napping should not surpass 3 hours total for a day, on average. Of course, there will be exceptions, but many times if naps get too long during the day, it will impact night sleep, since the amount of total sleep in a day will remain relatively constant.
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It's called 'paradoxical sleep' because it is not the part of sleep which provides us with rest. During the dream phase of sleep (REM), we actually have more of the 'stress hormones' such as adrenaline in our systems. So over-dreaming stresses the system leaving us exhausted when we awaken.
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You Can't “Catch Up On Sleep” According to the study, even when you sleep an extra 10 hours to compensate for sleeping only 6 hours a night for up to two weeks, your reaction times and ability to focus is worse than if you had pulled an all-nighter.
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Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.
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The regular stressors of life are always going to be there. But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy to enjoy all the things that are keeping you busy.
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Generally, a lack of sleep is known to trigger headaches and migraines in some people. In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches. And those who slept only six hours a night on average had more frequent and more severe headaches than those who slept longer.
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The condition can manifest itself in several ways. Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining insomnia) or waking up too early (early morning awakening).
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If you're napping because you're not getting enough sleep at night due to insomnia, sleeping too little can also be a headache trigger that naps don't always help relieve. Napping too much can also cause headaches, since oversleeping is also a risk factor for headaches.