what are self talk patterns?
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Self-talk is your internal dialogue. It's influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. ... Positive thinking and optimism can be effective stress management tools.
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['Gauge the Setting. The setting of any conversation will dictate the communication style you use. ... ', 'Use Approachable Body Language. The words we speak are only part of the communication process. ... ', 'Adjust Your Tone. ... ', 'Ask Questions. ... ', 'Listen to Understand. ... ', 'Cultivate Respect.']
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['Visual Cues. The visual cues interview method focuses on nonverbal communication such as eye contact or body posture. ... ', 'Baseline Method. ... ', 'Behavioral Analysis Interview. ... ', 'Reverse Recall Method. ... ', 'Cognitive Interview Method.']
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['Change your Self-Talk. ... ', 'Change your Language. ... ', 'Determine the mindset you need and act as if. ... ', 'Learn & Apply. ... ', 'Surround yourself with people that match your desired mindset. ... ', 'Create new habits to support your mindset change. ... ', 'Jump out of your comfort zone.']
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“Talking to ourselves is completely within the norm. In fact, we talk to ourselves constantly,” says Dr. Jessica Nicolosi, a clinical psychologist based in New York. “One can argue that just thinking things through quietly, without speaking out loud, is talking to ourselves.”
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['conversation.', 'dialogue.', 'discussion.', 'expression.', 'language.', 'tone.', 'voice.', 'enunciation.']
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["Stop Talking. Don't talk, listen. ... ", 'Prepare Yourself to Listen. Relax. ... ', 'Put the Speaker at Ease. Help the speaker to feel free to speak. ... ', 'Remove Distractions. Focus on what is being said. ... ', 'Empathise. ... ', 'Be Patient. ... ', 'Avoid Personal Prejudice. ... ', 'Listen to the Tone.']
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Every person has a unique communication style, a way in which they interact and exchange information with others. There are four basic communication styles: passive, aggressive, passive-aggressive and assertive. It's important to understand each communication style, and why individuals use them.
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Talking to yourself might not mean you are crazy — it can actually benefit thinking and perception, researchers say. People often talk to themselves — most do so at least every few days, and many report doing so on an hourly basis, scientists have said.
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['Face-to-face conversations.', 'Telephone conversations.', 'Discussions that take place at business meetings.']
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An internal monologue, also called self-talk, inner speech, inner discourse or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. ... It may reflect both conscious and subconscious beliefs.
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['Value for oneself.', 'Value for others.', 'Independence.', 'Curiosity and Critical Thinking.', 'Emotional Development and Self-Expression.', 'Self Discipline.', 'Social Dynamics.', 'Psychology.']
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['Verbal Communication. Verbal communication occurs when we engage in speaking with others. ... ', 'Non-Verbal Communication. What we do while we speak often says more than the actual words. ... ', 'Written Communication. Whether it is an email, a memo, a report, a Facebook post, a Tweet, a contract, etc. ... ', 'Listening. ... ', 'Visual Communication.']
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['Social interactions.', 'Verbal and nonverbal communication.', 'Repetitive or ritualistic behaviors.']
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There are four different types of communication behavior: aggressive, assertive, passive, and passive-aggressive.
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['Self-awareness.', 'Self-regulation.', 'Motivation.', 'Empathy.', 'Social skills.']
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['Intrapersonal Communication. This form of communication is extremely private and restricted to ourselves. ... ', 'Interpersonal Communication. This form of communication takes place between two individuals and is thus a one-on-one conversation. ... ', 'Small Group Communication. ... ', 'Public Communication.']