why is chocolate milk good for your teeth?
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Some preliminary research suggests that eating moderate amounts of chocolate, particularly dark chocolate, may reduce cavities by inhibiting the growth of mouth bacteria and preventing it from sticking to the gums and teeth.
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Drinking Chocolate Milk May Help Your Workout. July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. With 9 grams of protein in a cup, it's suitable for drinking after both weightlifting and endurance exercise.
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The new research suggests that drinking fat free chocolate milk after exercise can help the body retain, replenish and rebuild muscle to help your body recover. Drinking lowfat chocolate milk after a strenuous workout could even help prep muscles to perform better in a subsequent bout of exercise.
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Chocolate milk is 90 percent water, which means excellent hydration. But on top of that, the other 10 percent is packed with stuff to supercharge you. It's full of nutrients, including electrolytes and 8g of protein or more in every glass.
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Sugar is not always great for your teeth. Milk chocolate is made from cocoa (chocolate), sugar, and powdered milk. Milk chocolate is about 20-30% real cocoa, with the rest being sugar and powdered milk. The higher sugar content is what causes tooth decay and cavities.
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Chocolate milk came on the scene a few years ago as a potential workout recovery drink. Chronic studies continue to indicate it helps promote muscle protein synthesis (growth). Further research also shows chocolate milk improves athletic performance, maintains cellular balance, and keeps the body hydrated.
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Although ice cream is full of sugar, this summer snack is a good source of calcium. Having a diet supplemented with calcium keeps teeth healthy, prevents bone loss and strengthens teeth. Limiting ice cream consumption is important for overall and oral health, however it does not need to be avoided completely.
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Milk and dairy products are an important part of a young child's diet. They're a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, that young children need to build healthy bones and teeth.
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Vitamin D and calcium in chocolate milk help build strong and healthy bones. Calcium also helps muscles contract properly; aids in blood pressure management; may be helpful in losing body fat instead of muscle mass.
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It Helps Build Bone Mass Meeting daily calcium and vitamin D needs by consuming foods rich in calcium, such as low-fat chocolate milk, or other low-fat dairy products like yogurt and fortified cereal, can help build strong, healthy bones and, as part of a well-balanced diet, may reduce the risk of osteoporosis.
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['May be easier to digest than other dairy products. ... ', 'May support strong bones.', 'May improve oral health. ... ', 'May help lower your cholesterol levels.', 'Linked to lower blood pressure levels.']
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July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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With 26 grams of carbohydrates and eight grams of high-quality protein, a single serving of chocolate milk is the perfect blend of what your body needs after a strenuous workout to replenish your glycogen stores and repair damaged muscle tissue. You can purchase chocolate milk almost anywhere.
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Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan. Milk, both white and chocolate, contains two types of high-quality protein – whey and casein – which aid in muscle recovery and repair.
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Beneficial to bone health Chocolate milk is rich in calcium — the main mineral present in your bones. Dairy is the biggest source of dietary calcium in the United States and Canada — providing around 72% of the average person's daily calcium intake.
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Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat. However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too.