is a memory foam mattress good for back pain?
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The best mattress for back pain is the one that offers a cradling comfort while maintaining your spine's neutral alignment. Memory foam mattresses can offer both. Both factors are key to getting a night of restful sleep. Better sleep relieves overall body soreness, including back pain.
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Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
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The Sleep Better 3-inch Extra Firm Conventional Foam Mattress Topper is an excellent blend of good support, durability, and comfortable materials. It is a great topper for people suffering from back pain because it is thick, but also soft. ... As a matter of fact, it is really ideal for back pain.
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Don't confuse foam with "memory foam" Tempurpedic type beds, totally different, IMO mostly bad for people with back problems. Most shy away from foam as unsupportive and won't last, NOT so.
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Body Support. An inflatable mattress is not known for the support it provides. While it might be okay to sleep on once in a while, long-term use could lead to back pain and stiffness. Without adequate support, your spine will be out of alignment, and so you won't have a restorative sleep.
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The Lucid 10” Gel Memory Foam mattress is a great bed for back and stomach sleepers if you get the Firm model. This bed is so firm that it does a great job of supporting the hips and shoulders so that they don't sag into the mattress, causing the spine to arch.
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High density memory foam mattresses are well suited to heavier sleepers thanks to their pressure relieving properties that soften gently on contact with your body. This provides a more personalised sleep surface that is kinder on joints. Just make sure you choose a firmer, high density foam.
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THE GOOD. Pillow top mattresses have above-average initial comfort. Tops that include memory foam tend to have above average (back) pain-relief potential and conforming ability.
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A memory foam mattress will evenly distribute your body weight to reduce pressure on the heaviest parts of your body. This helps to relieve aches and pains and promote healthier blood circulation throughout the night.
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It will keep your spine straight while you sleep, which can help relieve back, hip and shoulder pain. Memory foam also has very little motion transfer, meaning when you're in bed, you won't feel your partner, kids, or pets getting in and out of bed next to you.
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Memory foam orthopedic mattresses are designed specifically for sufferers of back or joint pain, making them the perfect sleeping surface for arthritis sufferers. Deep layers of medical grade foam can deliver the support and comfort you need to sleep through the night.
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Who does a firm mattress work better for? Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
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Pressure relieving memory foam mattresses are ideal for those with hip pain. This is because the material softens upon contact with body heat and weight to mould to your form. This allows your body to rest in its natural alignment, without putting extra tension on joints.
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2. Pressure-point relief. A memory foam mattress will evenly distribute your body weight to reduce pressure on the heaviest parts of your body. This helps to relieve aches and pains and promote healthier blood circulation throughout the night.
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Memory foam mattresses are popular for many reasons. People buy them because: They're likely to reduce tossing and turning at night, which is the leading cause of poor sleep. They distribute body weight evenly, which supports your body properly and doesn't cause painful pressure.
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Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
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A medium-firm memory foam mattress is an ideal option for back sleepers. Its comfort layers conform to your body relieving pressure points. The layers beneath provide firm support to your spine.