what are fatty foods known as?
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['fatty cuts of beef, pork, and lamb.', 'dark chicken meat and poultry skin.', 'high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)', 'tropical oils (coconut oil, palm oil, cocoa butter)', 'lard.']
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Foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats. Usaturated fats are liquid at room temperature.
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Fats and oils As long as they are not processed or heated vegetable oils, fatty foods are high Prana foods. Natural oils from unprocessed meat, fish, eggs, avocado, dairy, nuts and seeds provide important nutrition for cell membranes, the nervous system, and hormone balance.
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['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']
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Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.
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['Fruits and veggies, especially berries, cherries, and leafy greens.', 'Salmon, sardines, and other fish rich in omega-3 fatty acids.', 'Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger.', 'Heart-healthy sources of fat, like olive oil, seeds, and nuts.']
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Most saturated fats are animal fats. They're found in high-fat meats and dairy products. Saturated fat sources include: fatty cuts of beef, pork, and lamb.
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['Green, leafy vegetables. ... ', 'Fatty fish. ... ', 'Berries. ... ', 'Tea and coffee. ... ', 'Walnuts.']
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['Grilled, broiled, or fried meats (and other fried foods). ... ', 'Fatty foods full of omega-6 fatty acids. ... ', 'Sugars and refined carbohydrates. ... ', 'Gluten. ... ', 'Preservatives and flavor enhancers. ... ', 'Alcohol.']
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['Pretzels. Pretzels are naturally low in fat, and some are made with whole wheat. ... ', 'Pasta Sauce. ... ', 'Instant Noodles. ... ', 'Mixed Nuts. ... ', 'Spicy Chicken Tenders. ... ', 'Tortilla Chips. ... ', 'Bottled Salad Dressing. ... ', 'Lunch Meats.']
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Monounsaturated Fatty Acids (MUFAs) and Polyunsaturated Fatty Acids (PUFAs) MUFAs and PUFAs are liquid at room temperature and are found in many vegetable and fish-based foods.
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Dietary fats and oils are found in virtually all foods. Butter and lard are fats from animals, while cooking and salad oils come from seeds, nuts, fruits, and vegetables. Fats and oils belong to a group of substances called lipids, which are biological chemicals that do not dissolve in water.
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Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat or too much of the wrong type of fat can be unhealthy. Some examples of foods that contain fats are butter, oil, nuts, meat, fish, and some dairy products.
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When eaten in moderation and in place of the saturated fats found in meats and dairy products, omega-6 fatty acids can be good for your heart. Your body needs fatty acids and can make all but two of them, which is why they are called essential fatty acids.
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Other invisible fats are found in baked goods, nuts, peanut butter, processed meats and deep-fried foods such as potato chips. The increase in the fat content of the American diet has come primarily from increased consumption of salad and cooking oils and shortening.
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Vegetable oils are liquid fats that have been extracted from whole plant foods. Olives, sunflower seeds and corn are all examples of whole foods; the fat contained in them are part of a whole package that also includes fibre, amino acids, vitamins and minerals.
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The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats.