20 foods that are bad for your health?
318905
['Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ... ', "Most pizzas. Pizza is one of the world's most popular junk foods. ... ", 'White bread. ... ', 'Most fruit juices. ... ', 'Sweetened breakfast cereals. ... ', 'Fried, grilled, or broiled food. ... ', 'Pastries, cookies, and cakes. ... ', 'French fries and potato chips.']
108370
High-fat foods to avoid include fast foods, whipped cream, fatty meats, fried foods, fatty snacks, processed meats, desserts, fatty salad dressings, animal fats, and trans-fats. The daily value (DV) for fat is 65 grams per day.
410287
['Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)', 'Beans.', 'Peanuts.', 'Sunflower seeds.', 'Fresh fruits, fruit juices.', 'Whole grains.', 'Liver.', 'Seafood.']
441489
['sugar and sugary foods.', 'sugary soft drinks.', 'white bread.', 'potatoes.', 'white rice.']
43137
['Fatty Fish. Fatty fish is one of the healthiest foods on the planet. ... ', 'Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. ... ', 'Cinnamon. ... ', 'Eggs. ... ', 'Chia Seeds. ... ', 'Turmeric. ... ', 'Greek Yogurt. ... ', 'Nuts.']
187334
In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.
1278662
['Lean meats such as chicken, fish or turkey.', 'Eggs.', 'Low-fat dairy products such as milk, yogurt and cheese or dairy substitutes.', 'Nuts and nut butter.', 'Beans.', 'Soy foods.']
621360
Avoid: Dates, dried fruit of any kind, figs, fruit juice, persimmons, plums, prunes, raisins. 7. Nuts/Seeds—Two per day, preferably in the shell. Acorns, whole roasted pumpkin seeds, and almonds are the healthiest, followed by hazelnuts, macadamia nuts, English walnuts, pecans, pistachios, and peanuts, in that order.
1377495
["Broken bones. Despite the hype, cow's milk actually robs our bones of calcium. ... ", 'Prostate cancer. Milk and cheese have been linked to an increased risk of developing prostate cancer. ... ', 'Lactose intolerance. ... ', 'Acne. ... ', 'Cholesterol. ... ', 'Ovarian cancer. ... ', 'Milk allergies. ... ', 'Antibiotics.']
292723
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.
754076
['eggs.', 'peanut butter.', 'bananas.', 'breads, hot cereals, and crackers.', 'fruit juice.', 'vegetable juice (spinach, kale, carrots)', 'fruit purees.']
98522
It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables.
1467234
['Cottage cheese. ... ', 'Sweet potato. ... ', 'Watermelon. ... ', 'Salmon. ... ', 'Eggs. ... ', 'Spinach. ... ', 'Bananas. ... ', 'Turmeric.']
112664
['Caffeine.', 'Sugar and Sugar Substitutes. ... ', 'Ginseng, Gingko Biloba, and Guarana. ... ', 'High Levels of Taurine. ... ', 'Excessive Amounts of B Vitamins. Sure, B vitamins are necessary for good health, but too much of a good thing can be harmful. ... ']
1358399
['meat.', 'cereals.', 'fish.', 'milk and dairy foods.', 'fruit and vegetables.', 'nuts.']
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
59218
['Salt.', 'Deli meat.', 'Frozen pizza.', 'Pickles.', 'Canned soups.', 'Tomato products.', 'Sugar.', 'Packaged foods.']