how many calories in a small bowl of popcorn?
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A serving of air-popped popcorn contains about 120 to 150 calories.
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This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes it one of the world's best sources of fiber. Bottom Line: Popcorn is a whole grain food that is high in important nutrients.
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A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium and 60 grams of saturated fat. Adding just a tablespoon of butter adds 130 calories. And do not forget that it comes with free refills. Not so hungry?
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There are 173 calories in a 1 bowl (30g cereal 125ml milk) serving of Kellogg's Special K with Semi Skimmed Milk.
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Popcorn Nutrition Facts Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food.
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Each case contains 24 0.65oz bags of popcorn that are only 100 calories. Perfect for office snacking, or office vending machines, Skinny Pop is a must have for any office or home!
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A small (16oz) comes in at 430 calories, 10g fat, 2g saturated fat, 75g carbohydrate, 63g sugar, 13g protein, and 190mg sodium.
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Popcorn Nutrition Facts Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup.
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A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts.
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Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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One petite potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C.
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A single serving of marshmallows weighs about 28 grams—that's four large marshmallows or just over a half cup of mini-marshmallows. There are about 90 calories in marshmallows if you consume a single serving of the basic form of the food.
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There are 446 calories in 1 serving of KFC Popcorn Chicken (Regular).
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Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup.
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It's only about 50 calories for a small bowlful – and even if you use the biggest bowl you own, it'll probably still contain less than 100 calories.
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There are 150 calories in a 1 cookie serving of Little Debbie Star Crunch. Calorie breakdown: 37% fat, 60% carbs, 3% protein.
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Size Matters. A bucket of popcorn contains 20 cups. A bucket of air-popped popcorn contains 611 calories and 6.72 grams of fat, according to the USDA Nutrient Database. A bucket of oil-popped popcorn contains 1,100 calories and 61.82 grams of fat.