how to do axel figure skating?
313581
Bring your arms forward and jump off the ice at the same time you swing the free leg forward. Pull your arms tightly to your chest and cross the original skating leg over the free leg. Rotate one and one-half revolutions in the air. Land first on your blade's toe pick and then glide onto a back outside edge.
140035
['Find a higher spot from where the target is.', 'Align the player-character toward the enemy and drop down, making sure to land right next to it.', 'Press the attack button ( / ) just as one is about to land.']
1401488
['Start from High Plank: Shoulders stacked above wrists. ... ', 'Engage all your muscles: Draw your muscles into the midline of your body. ... ', 'Slowly Lower: Keep hugging your elbows into your sidebody. ... ', 'Pause and hold: ... ', 'Options for after:']
190012
['Jumping Power Slams. Power slams offer a total-body plyometric burn that tires your muscles out fast, says Adams. ... ', 'Squat to Shoulder Press. Strengthen your shoulders as you work your lower body and core, too. ... ', 'Alternating Wide Circles. ... ', 'Jumping Jacks. ... ', 'Alternating Jump Wave.']
60289
['Lie on a mat on your stomach and straighten your legs behind you. Place your elbows on the ground and slide your shoulders down.', 'Lift your upper back, pressing your hips into the mat. Keep your head and neck neutral. Hold for 30 seconds.', 'Lower to starting position. Complete 3 sets.']
1330561
['Forward Roll. The starting body position is upright, hands reaching toward the ceiling. ... ', 'Cartwheel. This move starts in a tall stance, one foot in front of the other. ... ', 'Backward Roll. This move starts with a tall stance. ... ', 'Handstand. This move starts with a tall stance, one foot in front. ... ', 'Bridge. ... ', 'Back Bend/Back Bend Kick Over.']
1435672
['Start on: D.', 'Step 1: move up to Eb.', 'Step 2: move up to E.', 'Step 3: move up to F.', 'Step 4: move up to F#', 'Step 5: Land on G.']
1276109
Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow. Lengthen your right leg back to the starting position to complete one rep.
165484
['Take one step to the left with your left foot.', 'Rock your weight back to the right foot.', 'Step back to the center with your left foot.', 'Pause for the fouth count.', 'Step to the right with your right foot.', 'Shift your weight onto the left foot.', 'Bring your right foot back to center.', 'Pause for the eighth count.']
847248
['Lateral heel touches. This exercise works your oblique muscles. ... ', 'Planks. This exercise works all of the core muscles. ... ', 'Plank hip drops. This exercise targets your obliques and lower back muscles. ... ', 'Side planks. ... ', 'Windshield wipers. ... ', 'Reverse crunches.']
240929
['Wet your lips.', 'Open your jaw slightly (like biting your finger) with your lips closed.', 'Shift your jaw opposite from the side you\'re "lip rolling"', 'Use your tongue to point where the lip roll will be and use your tongue to pull inward.']
1233553
Barrel rolling can be done by holding left or right on the control stick, and tapping R twice quickly. Try not holding A too much, you want to chain boosts as much as possible to keep the high speed going.
1273106
Just hold Z or X to do a barrel roll. Your ship will roll amd when you flip 360 degrees you will net this.
1288207
['“Do a trick”', '“Find your cube”', '“Do a back-flip”', '“Bring me your cube”', '“Pick up your cube”', '“Roll your cube”', '“Do a wheel-stand”']
441080
['Begin in high plank position with wrist beneath shoulder and core braced.', 'Lower body to floor bending at the elbow, arms about 45 degrees from the torso.', 'Keep core tight and push the floor away to return to plank.', 'Walk the hands and feet laterally and repeat the pushup.']
856749
['grip a light weight, such as a small dumbbell or a tin of food.', 'bend the elbow at a right angle.', 'extend the hand outwards, palm facing up.', 'bend the wrist up towards the body.', 'hold this position for 5 seconds, then release slowly.', 'repeat nine more times.', 'do two more sets of 10 repetitions.']
1253382
stand with your feet together in your arms by your sides. step one foot out to the side raise your arms up and bring your hands overhead. return switch sides and repeat please adjust your cadence according to your preferences.