is it okay to eat ice cream when you have flu?
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Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Ice Cream. Although full fat dairy can fit into a healthy eating pattern, too much of it can backfire on the body. Full fat ice cream is brimming with artery clogging saturated fat, which is associated with inflammation.
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The answer is no. In actuality, you should feed both a cold and a fever — and starve neither, says Mark A. Moyad, MD, MPH, Jenkins/Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor.
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People often recommend eating ice cream when you're recovering from wisdom tooth surgery, but it's not a nutritious choice. While the coldness may have a soothing effect on the wound, ice cream is typically high in sugar, making it very unhealthy.
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When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day. Drink water or another healthy fluid (see below) whenever you are thirsty. But there's no need to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of salt in the blood).
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When you feel like eating, start with mild foods, such as dry toast, yogurt, applesauce, bananas, and rice. Avoid spicy, hot, or high-fat foods, and do not drink alcohol or caffeine for a day or two. Do not drink milk or eat ice cream or other dairy foods until you are feeling better.
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We have no doubt that ice cream, with or without the coffee liqueur, tastes a lot better than cough medicine with dextromethorphan. Ice cream has long been used to soothe a sore throat, and some people find it helpful in stopping hiccups.
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You do not need to follow a special diet or eat particular foods when you have cold and flu, but you should: Eat nutritious foods, including fruits and vegetables; Consume foods which boost the immune system; Eat foods which may help relieve cold and flu symptoms like congestion; and.
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['Wash your hands often with soap and water. This is very important after shaking hands with a person who has the flu.', 'Avoid touching your own nose and face. ... ', 'Avoid hugging or kissing people who are sick with the flu.']
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Spices. Toward the end of the flu, you might have increased sinus and chest congestion. Certain spices, such as pepper and horseradish, can help break up congestion so you can breathe better. However, avoid spicy foods when you have a sore throat.
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Home care tips for colds and flu The illness must run its course. There is nothing your doctor can do to help cure your cold. Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children.
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Johnson said if you have ingested snow, it is important to let your doctor know, so they can run the appropriate tests. "For most people, eating a small amount of fresh snow (a bite or two), or catching snowflakes on their tongue, is unlikely to cause serious problems.
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There's nothing physically harmful about eating eggs when you're sick, as there are no scientific sources that prove an effect on your sore throat or a cough, but somehow the aroma will get to you. It's most likely the smell that gets to your stomach and makes you extremely queasy or nauseous.
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Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu. When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day. Drink water or another healthy fluid (see below) whenever you are thirsty.
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Frozen foods such as ice cream or popsicles also can help to ease throat pain. It's best to avoid spicy and acidic foods, such as orange juice, because they could hurt your tender throat. Your doctor will tell you to stay home from school until you have been taking the antibiotic for at least 24 hours.
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Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather.