what vitamins and minerals do the elderly need?
98559
['Calcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health. ... ', 'Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12. ... ', 'Dietary Fiber. Eat fiber-rich foods to stay regular. ... ', 'Potassium. ... ', 'Know Your Fats.']
207085
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D.
971740
['potassium.', 'folate.', 'riboflavin.', 'niacin.', 'vitamin B-6.', 'vitamin K.', 'calcium.', 'magnesium.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
170089
['Water-soluble vitamins. ... ', 'L-Tyrosine. ... ', 'Electrolytes. ... ', 'Sodium. ... ', 'Potassium. ... ', 'Magnesium. ... ', 'Zinc and copper. ... ', 'Calcium.']
969212
['B Vitamins. Women in their 20s are busy building their careers and personal lives, all of which require vitamins for sustainable energy. ... ', 'Potassium. ... ', 'Magnesium. ... ', 'Iron. ... ', 'Choline. ... ', 'Folate. ... ', 'Omega-3s. ... ', 'Vitamin D.']
74189
The multivitamin should include iron, folate, calcium, iodine, and vitamin D.
573926
['calcium.', 'magnesium.', 'potassium.', 'sodium.', 'bicarbonate.', 'iron.', 'zinc.']
151771
['Protein: 4 grams.', 'Calcium: 10% of the RDI.', 'Phosphorus: 15% of the RDI.', 'Vitamin B12: 12% of the RDI.', 'Riboflavin (B2): 10% of the RDI.', 'Magnesium: 3% of the RDI.', 'A decent amount of vitamin D.']
539514
['Vitamin K1: 55 percent of the daily value (DV)', 'Folate: 45 percent of the DV.', 'Magnesium: 29 percent of the DV.', 'Iron: 16 percent of the DV.', 'Vitamin A: 13 percent of the DV.', 'Pantothenic acid: 13 percent of the DV.', 'Calcium: 13 percent of the DV.']
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
271237
['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
350655
['Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ... ', 'Folate. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Vitamin B12.']
1302690
['Your plate should look like a rainbow. Eating a variety of brightly colored foods is a great way for seniors to get the nutrients they need.', 'Eat balanced meals. Ideally, a healthy meal should include lean protein, fruits and veggies, whole grains, and low-fat dairy.', 'Read labels.']
339798
['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
810919
['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
533548
['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']