what are the vitamins in cucumber?
156263
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said.
406905
['thiamin (vitamin B1)', 'riboflavin (vitamin B2)', 'niacin (vitamin B3)', 'pantothenic acid.', 'vitamin B6.', 'biotin (vitamin B7)', 'folate and folic acid.', 'vitamin B12.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
877862
['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
839848
Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.
603380
['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
859454
The peel and seeds are considered most nutrient-dense parts of the cucumber. They contain beta-carotene, which is an antioxidant that helps with immunity, skin and eye care. So, let the peel be as it is to reap the benefits of its vitamin K content.
864853
['B vitamins.', 'Alpha-lipoic acid.', 'Acetyl-L-carnitine.', 'N-Acetyl cysteine.', 'Curcumin.', 'Fish oil.', 'Takeaway.']
147294
['Vitamin A.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Vitamin B1 (thiamine)', 'Vitamin B2 (riboflavin)', 'Vitamin B3 (niacin)']
548320
In fact, cucumbers are made up of about 96% water ( 2 ). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). ... Eating cucumbers with the peel provides the maximum amount of nutrients.
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
546521
Only 3 of the known 13 vitamins are added to Juice Plus+ – vitamin E, C, folic acid as well as provitamin A (beta-carotene). Their physiological effects perfectly complement the properties of the phytonutrients from fruit, vegetables and berries in Juice Plus+® (refer to the table in question 1).
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
717205
This nourishing veggie is also a great way to treat your skin. Cucumbers have anti-inflammatory properties, plus they're loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
253976
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
111425
['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']