what are the tooth brushing techniques?
309339
The proper brushing technique is to: Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
243994
How long should I brush my teeth with activated charcoal? Cover the top of your wet toothbrush bristles with activated charcoal, using a circular motion brush for roughly 2-3 minutes. If you have sensitive teeth, you should try using a soft toothbrush. 4-5 times a week should suffice.
1422114
Safe, inexpensive toothpaste So, instead of buying toothpaste containing baking soda, some people mix a paste of baking soda and water and brush with it to clean their pearly whites. Using baking soda is less expensive and may work better at cleaning teeth than store-bought toothpaste because it's concentrated.
1407967
1. Brush your teeth first. Start by thoroughly brushing and flossing your teeth. If you're brushing with fluoride toothpaste, wait a while before using mouthwash.
947055
Baking Soda A simple teeth whitening recipe is to mix a teaspoon of baking soda with a few drops of water then apply it to your toothbrush. Baking soda is effective in cleaning teeth because it is a mild abrasive that can scrub away stains. You can use it along with toothpaste or instead of toothpaste.
955527
['Use an electric toothbrush. ... ', 'Watch out for foods that stain teeth. ... ', 'Stick to a “white diet.” These are foods that promote bright, healthy teeth. ... ', 'Use a straw when drinking coffee or tea. ... ', 'Floss.']
178048
Apply a moisturizer on your lips to reduce irritation. Use a soft-bristled toothbrush on your teeth and gums; rinse your mouth before and after meals with plain water or a mild mouth rinse (made with 8 ounces of water, ½ teaspoon salt, and ½ teaspoon baking soda).
600175
Both regular manual toothbrushes and battery power toothbrushes require you to provide all or most of the brushing action, moving the brush back and forth along all sides of your teeth and gums. In contrast, rechargeable electric toothbrushes provide the cleaning action while you need only guide it along all surfaces.
989925
Rub banana, orange, or lemon peels: To perform this “trick”, take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth. The peels of these fruits contain citric acid, which theoretically helps in teeth whitening.
843640
Time — How long should I brush my teeth? Dentists recommend that you follow the 2/2 rule to keep your teeth healthy. They advise brushing for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.
858404
The American Dental Association (ADA) recommends that you clean between your teeth using floss, or an alternative interdental cleaner, once each day. They also recommend that you brush your teeth twice a day for 2 minutes with fluoride toothpaste.
1080090
For better and quick results, mix vinegar with baking soda. Mix equal amounts of baking soda and vinegar. For instance, mix a ½ teaspoon of baking soda with a ½ teaspoon of apple cider vinegar. Form a paste and brush your teeth with it before bedtime.
534953
To use, mix half teaspoon of baking soda to half teaspoon of lime or lemon. Use your toothbrush to brush your teeth with the mixture. Let the mixture sit for a minute before washing it off. However, limit the use of this mixture as citric acid can be detrimental to the teeth due to the acid found in limes and lemons.
29523
Brush your teeth at least twice a day for 2 minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you're protecting your gums. Brush the inside, outside, and chewing surfaces of your teeth.
998651
['Tooth whitening strips and gels. Applied directly to the teeth with a brush or a thin strip, these peroxide-based tooth bleaching products usually need to be applied once or twice a day for 10 to 14 days. ... ', 'Tray-based tooth bleaching systems. ... ', 'Tooth whitening toothpastes.']
210489
['Start by making niyyah (intention) to perform wuḍūʾ and cleanse the self of impurities.', 'Recite bismillah.', 'Wash the right hand up to the wrist (and between the fingers) three times, then similarly for the left hand.', 'Next, rinse the mouth and spit out the water three times and rub the teeth with a miswak.']
1265695
['Brush the teeth with a soft toothbrush.', 'Rinse the mouth with a diluted 3% hydrogen peroxide solution.', 'Rinse the mouth with warm saltwater.', 'Avoid mouthwash as it can alter the normal flora of the mouth.', 'Keep dentures clean and see a dentist if they do not fit correctly.']