how can you lower your blood pressure without drugs?
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
1234814
Keeping your kidneys healthy will also help take care of your heart. Get active—physical activity helps manage blood pressure and blood sugar levels. Eat foods lower in salt. Eat more fruits and vegetables.
48997
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.', 'Wear compression stockings. ... ', 'Medications.']
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']
322505
You can lower your blood pressure by making changes to your lifestyle: Cut down on alcohol. Alcohol can have a serious long-term effect on blood pressure and research has shown that heavy drinking can lead to increased risk of hypertension for both men and women6.
76983
['Quit smoking.', 'Lose excess weight.', 'Limit salt in your diet.', 'Control diabetes.', 'Monitor your blood pressure.', 'Get modest exercise, after discussing with your doctor the most appropriate program of physical activity.', 'Avoid or stop using alcohol and caffeine.']
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
78843
['Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... ', 'Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ... ', 'Limit alcohol intake to no more than 1 to 2 drinks per day. ... ', 'Make stress reduction a priority.']
1106570
Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
91126
['Ditch the salt. ... ', 'Eat a healthy more whole grains and potassium-rich foods. ... ', 'Destress. ... ', 'Get moving. ... ', 'No smoking or alcohol. ... ', 'Keep a close eye on your weight. ... ', 'Follow medication protocol.']
68532
['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
1424697
['Monitor high blood pressure. ... ', 'Make time for physical activity. ... ', 'Eat a healthy diet. ... ', 'Quit smoking.']
605452
Things you can try yourself to reduce high blood pressure Eating a balanced diet and keeping your salt intake low can help to reduce blood pressure. Find out about exercise in pregnancy, healthy eating in pregnancy, salt in the diet and tips for cutting down on salt.
28842
Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
1154214
['High blood pressure. [00:02]', 'Walk and exercise regularly. [00:24]', 'Reduce your sodium intake. [00:55]', 'Less alcohol. [01:39]', 'Eat more potassium-rich foods. [02:06]', 'Cut back on caffeine. [02:28]', 'Learn to manage stress. [03:00]', 'Eat dark chocolate or cocoa. [03:25]']
225942
["Focus on fluids. Drink water throughout the day; don't wait until you're thirsty. ... ", "Shake some salt. If you don't have high blood pressure, try eating more salty foods or drinking tomato juice or sports drinks.", 'Support your legs or lower belly. ... ', 'Get a leg up.']
1402941
Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.