how many calories are in a baked chicken leg and thigh?
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories.
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Chicken Drumstick: 76 Calories One skinless, boneless chicken drumstick (44 grams) contains (4): Calories: 76. Protein: 12.4 grams. Carbs: 0 grams.
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Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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Place chicken legs on the center rack in the 400°F oven and bake 20-25 minutes. Chicken legs will be golden and internal temperature (next to the bone) should register 165° with a meat thermometer.
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When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams. Carbs: 0 grams.
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The Bottom Line Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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The Bottom Line Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories.
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Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs.
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Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
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There are 262 calories in 1 large Fried Chicken Leg No Coating (Skin Not Eaten). Calorie breakdown: 42% fat, 0% carbs, 58% protein.
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But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).
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Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams.
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).
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There are 232 calories in 4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).
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Note that a 3-ounce chicken breast without skin is 138 calories versus 166 calories if with skin, 3 grams versus 7 grams total fat for the same. Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat.