is fried bread in olive oil bad for you?
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Verdict. While there are clearly healthier ways to cook foods, frying food with olive oil is unlikely to be significantly bad for your health.
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It is, at least if you're using the virgin or extra virgin kind (more on that later). The low smoking point makes it so olive oil's healthy benefits, such as monounsaturated fats and antioxidants, break down, even become toxic. Yet pure, or refined, olive oil seemed to be most stable when deep-frying raw potato pieces.
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Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases ( 6 , 7 ).
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It's no secret that doctors and dieticians call it one of the healthiest foods on earth and that's because they are high in sodium, rich in healthy fats and contain a natural antioxidant. Kalamata olives contain a range of health-promoting vitamins and minerals, and are particularly high in iron and vitamin A.
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Olive oil may be a cooking staple and essential ingredient for our health, but research shows that using olive oil for the face can prevent signs of premature aging and sun damage. It's true—using olive oil for your skin hosts a slew of benefits.
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Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations. Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
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Olive oil is non-toxic, anti-microbial, and hypoallergenic. Here are some ways to use olive oil on your skin. You can rub a few drops of olive oil into your hands when cooking. You don't have to worry about getting foul tasting lotion in your food and you don't need to clutter your kitchen with a bottle of moisturizer.
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Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.
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Truth: Olive oil is not heart–healthy. Yes, foods rich in monounsaturated fats like olive oil may be better than foods full of saturated and trans fats, but just because something is “better” does not mean it is good for you.
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Fried foods — such as deep-fried meats and cheese sticks — are high-cholesterol and should be avoided whenever possible. That's because they're loaded with calories and can contain trans fats, which increase heart disease risk and are detrimental to your health in many other ways ( 38 ).
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In general, when olive oil is used for cooking, it's best kept to pan frying only. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. ... Then keep a great bottle of extra virgin on hand for finishing and a good plain olive oil for general cooking.
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Additionally, drinking too much olive oil can displace healthy foods in your diet. Furthermore, the amount you consume should not cause you to exceed the recommendations for daily fat or calorie intake.
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Olive oil spreads: Olive oil has acquired a certain mystique as a key ingredient of the heart-healthy Mediterranean diet, but in fact it's only one of a number of healthy oils. It's rich in monounsaturates, but so is canola.
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Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health. It contains oleic acid, a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It may also increase the fullness hormone GLP-1 ( 72 , 73 ).
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So I agree with the author: frying in general is not the healthiest way to prepare food, but if you are going to fry then frying in olive oil is not a bad choice. If cooking with olive oil was that bad for you there would be population-based evidence to support the argument.
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In general, when olive oil is used for cooking, it's best kept to pan frying only. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. If you are looking for a healthy oil to deep fry with, canola is a great option.
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Truth: All high–fat diets promote inflammation. Increased fat in the blood after fat-rich meals – including meals rich in olive oil – may also injure our arteries and promote heart disease because they increase inflammation.