Bringing Home the Bacon, and Keeping Off the Weight
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Whether their workplaces are superhealthy or stocked with candy at every turn, employees who are struggling to lose weight must deal with challenges at the office.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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Indulging in bacon too  frequently may be hazardous to your health, a new study  suggests, while taking the skin off your chicken before you  cook it might not be so good for you either.
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Obesity is considered a major public-health problem, but many scientists are coming to see it as a comparative blessing, given the alternative.
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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Add your friends to the growing list of things that can help you put on weight.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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By Kathleen Doheny, HealthDay Reporter    HealthDayNews -- Gather together some diners who are trying to lose weight, then sit back and listen to the debate.    Almost anyone who's on a diet -- or at least one that's working -- is convinced his or her plan is the best...
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Dieters who want to keep from regaining the pounds they so painstakingly lost would do best to eat low-fat diets rather than curb carbs, new research suggests.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Obese pregnant women can avoid  weight gain or even lose some weight without harming their  babies, a small study suggests.
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In addition to fruitcake, eggnog and alcohol, sleeplessness can be added to the list of factors that may cause you to pack on a few pounds this holiday season.
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My weight has been up and down over the past several years.  I'd lose weight, but I'd have trouble keeping it off, and all the other problems that many people have.  Looking back on it, I find that one of my biggest problems is lack of discipline.  While I could keep myself under control for a while, that control would slip, and the weight would come back.    Over the past year, however, I have managed to find a diet plan which I have been successful with.  As with anything that works well, the progress has been slow, but it has been steady.  This diet plan is of my own devising, so your mileage may vary, but I think it's a lot of common sense that you've already heard anyway.
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All year, Karen Zohner struggles to keep excess food and goodies out of her targeting radar. It helps her keep her health and weight under control.
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New research suggests that people who lost weight -- and kept it off -- limited their fat, not carbohydrates. Dieters are starting to turn away from the Atkins-style plans for long-term weight control, and a new study backs them up.
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LAS VEGAS -- People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.