How to live longer: a Polymeal a day
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Never mind the tablets - heart disease could be cut by 76% and men could expect to live more than six years longer if they simply ate the right meal once a day, doctors said yesterday.
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Forget the Polypill. To learn how to reduce your risk of heart disease and live six years longer, pick up a copy of The British Medical Journal.
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Scientists claim a diet that includes wine, chocolate, garlic, and other tasty foods can reduce heart disease by 76 percent, and add years to your life.
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Dining regularly on a &quot;Polymeal&quot;, devised with ingredients to boost the health of the heart and blood vessels, could cut the risk of cardiovascular disease by more than three-quarters, researchers claim.
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They are not getting enough exercise or fruits and vegetables on a daily basis, study indicates. By Emily Fredrix / Associated Press.
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Moderate drinking and a healthy active lifestyle may be the best recipe for a longer life, research suggests.
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06/09/2004 Higher intake of fatty, cold-water fish (such as tuna, salmon, and mackerel) has long been associated with a lower risk of dementia and Alzheimer`s and epidemiological studies suggest that dietary supplements of omega-3 polyunsaturated fatty
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Living to 100 is easier than you might think. Surprising new research suggests that even people who develop heart disease or diabetes late in life have a decent shot at reaching the century mark.
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To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation.
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If you enjoy good food and don't like the idea of taking pills to reduce the risks of heart attack or stroke, it could be time to try the Polymeal.
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Recent studies find that genes may not be so important in determining how long someone will live.
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NEW YORK  - Among men with symptoms of heart disease, those who are obese tend to live longer than their normal-weight counterparts, a new study suggests.
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Among women who have been  treated for breast cancer, those who stick to a healthy diet  and are moderately active seem to live longer, results of a new  study indicate. A good diet alone or exercise alone doesn&#39;t  have the same benefit.
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American Cancer Society - A long-term study of breast cancer survivors shows that eating more than the recommended 5 daily servings of vegetables and fruit has no effect on breast cancer recurrence or deaths. Although researchers are disappointed by the finding, they say women should still strive to fit plenty of these healthy foods into their diet because they have other benefits.
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Those two words are likely to become part of the nutritional lexicon when new US Dietary Guidelines are unveiled early next year. The guidelines, updated every five years, provide a nutritional blueprint for the nation.
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22/09/2004 - The latest edition of the Journal of American Medical Association sings the health-gving praises of a Mediterranean-style diet in two separate studies, which show that following this regime improves healthy longevity and prevents metabolic
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Taking 1,000 to 2,000  international units (IU) of vitamin D each day may safely  reduce the risk of colorectal cancer, according to pooled data  from published studies.