natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait, then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,701
|
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.96,1.66
|
0.99,1.39,1.39,1.39,0.99,1.10,1.10,1.10,0.99,1.01,1.01,1.01,0.99,1.55,1.55,1.55,0.99,1.10,1.09
|
Make two consecutive left turns, followed by two consecutive right turns. Increase your speed progressively for 1 gait.
|
turn left,turn left,turn right,turn right,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
|
mixed
| 156,694
|
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82
|
1.21,1.59,1.59,1.59,1.21,1.44,1.44,1.44,1.21,2.04,2.04,2.04,1.21,1.54,1.54,1.54,1.21,0.93,0.90
|
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait.
|
turn left,turn left,turn right,turn right,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
|
mixed
| 156,695
|
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82
|
1.29,1.65,1.65,1.65,1.29,1.42,1.42,1.42,1.29,1.70,1.70,1.70,1.29,1.57,1.57,1.57,1.29,1.17,0.94
|
Make two consecutive left turns, followed by two consecutive right turns. Reduce your speed gradually for 1 gait, and then maintain your slower pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,710
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.41,1.59,1.59,1.59,1.41,1.57,1.57,1.57,1.41,1.72,1.72,1.72,1.41,1.58,1.58,1.58,1.41,1.84,1.73
|
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait, then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,705
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50
|
1.02,1.15,1.15,1.15,1.02,1.46,1.46,1.46,1.02,1.13,1.13,1.13,1.02,1.13,1.13,1.13,1.02,1.44,1.82
|
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait but immediately reduce your speed gradually for 2 steps afterward.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,707
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50
|
0.95,1.14,1.14,1.14,0.95,1.26,1.26,1.26,0.95,1.47,1.47,1.47,0.95,1.63,1.63,1.63,0.95,1.20,1.46
|
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait, then ease into a slower pace for 2 steps.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,706
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50
|
1.22,1.13,1.13,1.13,1.22,1.33,1.33,1.33,1.22,1.54,1.54,1.54,1.22,1.17,1.17,1.17,1.22,0.91,1.30
|
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait, then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,700
|
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.96,1.66
|
1.22,1.02,1.02,1.02,1.22,1.13,1.13,1.13,1.22,1.04,1.04,1.04,1.22,1.13,1.13,1.13,1.22,1.01,1.25
|
Make two consecutive left turns, followed by two consecutive right turns. Reduce your speed gradually for 1 gait, then continue walking at a steady pace for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,709
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.41,1.66,1.66,1.66,1.41,1.65,1.65,1.65,1.41,1.60,1.60,1.60,1.41,1.92,1.92,1.92,1.41,1.84,1.84
|
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 1 gait and walk steadily for 2 steps afterward.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,708
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.33,1.59,1.59,1.59,1.33,1.56,1.56,1.56,1.33,1.66,1.66,1.66,1.33,1.58,1.58,1.58,1.33,2.04,1.84
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,717
|
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80
|
1.42,1.88,1.88,1.88,1.42,1.68,1.68,1.68,1.42,1.74,1.74,1.74,1.42,1.68,1.68,1.68,1.42,1.90,2.02
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,713
|
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82
|
1.41,1.95,1.95,1.95,1.41,1.68,1.68,1.68,1.41,1.82,1.82,1.82,1.41,1.67,1.67,1.67,1.41,1.87,1.97
|
Make two left turns, followed by two right turns. Ease into a slower pace for 1 gait and maintain your pace for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,712
|
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82
|
1.34,1.99,1.99,1.99,1.34,1.70,1.70,1.70,1.34,1.85,1.85,1.85,1.34,1.54,1.54,1.54,1.34,1.85,2.04
|
Make two left turns, then make two right turns. Increase your speed gradually for 1 gait and then ease into a slower pace for 1 gait.
|
turn left,turn left,turn right,turn right,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
|
mixed
| 156,704
|
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,2.06,1.76
|
0.91,0.93,0.93,0.93,0.91,0.93,0.93,0.93,0.91,1.40,1.40,1.40,0.91,1.11,1.11,1.11,0.91,0.91,1.05
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,714
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.35,1.77,1.77,1.77,1.35,1.63,1.63,1.63,1.35,1.69,1.69,1.69,1.35,1.70,1.70,1.70,1.35,1.98,1.75
|
Make two left turns, followed by two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,715
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.31,1.68,1.68,1.68,1.31,1.56,1.56,1.56,1.31,1.65,1.65,1.65,1.31,1.56,1.56,1.56,1.31,2.25,1.84
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait, then increase your speed gradually for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,729
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.03,1.37,1.37,1.37,1.03,1.21,1.21,1.21,1.03,1.21,1.21,1.21,1.03,1.16,1.16,1.16,1.03,1.36,0.98
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait, then increase your speed gradually for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,722
|
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99
|
1.53,2.03,2.03,2.03,1.53,1.82,1.82,1.82,1.53,2.03,2.03,2.03,1.53,1.82,1.82,1.82,1.53,2.02,1.63
|
Make two left turns followed by two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,718
|
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80
|
1.49,1.68,1.68,1.68,1.49,1.63,1.63,1.63,1.49,1.77,1.77,1.77,1.49,1.71,1.71,1.71,1.49,1.90,1.89
|
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,716
|
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81
|
1.33,1.58,1.58,1.58,1.33,1.69,1.69,1.69,1.33,1.56,1.56,1.56,1.33,1.59,1.59,1.59,1.33,2.06,1.75
|
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,723
|
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09
|
1.42,1.69,1.69,1.69,1.42,1.70,1.70,1.70,1.42,1.87,1.87,1.87,1.42,1.75,1.75,1.75,1.42,2.02,1.36
|
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,724
|
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09
|
1.42,1.71,1.71,1.71,1.42,1.93,1.93,1.93,1.42,1.64,1.64,1.64,1.42,1.85,1.85,1.85,1.42,1.93,1.43
|
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,720
|
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99
|
1.61,2.14,2.14,2.14,1.61,2.00,2.00,2.00,1.61,2.05,2.05,2.05,1.61,2.22,2.22,2.22,1.61,2.02,1.48
|
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,726
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.02,1.19,1.19,1.19,1.02,1.14,1.14,1.14,1.02,1.19,1.19,1.19,1.02,1.30,1.30,1.30,1.02,1.42,1.10
|
Make two consecutive left turns followed by two consecutive right turns. Ease into a slower pace over 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,731
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.25,1.17,1.17,1.17,1.25,1.25,1.25,1.25,1.25,1.13,1.13,1.13,1.25,1.18,1.18,1.18,1.25,1.23,0.99
|
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then maintain your current pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,711
|
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82
|
1.33,1.63,1.63,1.63,1.33,1.86,1.86,1.86,1.33,1.71,1.71,1.71,1.33,1.61,1.61,1.61,1.33,1.84,1.84
|
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then maintain your current pace for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed
|
mixed
| 156,719
|
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80
|
1.42,1.76,1.76,1.76,1.42,1.83,1.83,1.83,1.42,1.66,1.66,1.66,1.42,1.89,1.89,1.89,1.42,1.80,1.90
|
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,721
|
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99
|
1.78,2.16,2.16,2.16,1.78,1.82,1.82,1.82,1.78,1.83,1.83,1.83,1.78,2.03,2.03,2.03,1.78,2.06,1.56
|
Make two consecutive left turns, then make two consecutive right turns. Gradually reduce your speed over 2 steps, then increase your pace over 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,728
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.30,1.24,1.24,1.24,1.30,1.16,1.16,1.16,1.30,1.23,1.23,1.23,1.30,1.19,1.19,1.19,1.30,1.33,1.07
|
Make two consecutive left turns, then make two consecutive right turns. Ease into a slower pace over 2 steps, then reduce your speed gradually for 2 additional steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,734
|
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36
|
0.91,0.87,0.87,0.87,0.91,0.99,0.99,0.99,0.91,0.90,0.90,0.90,0.91,1.22,1.22,1.22,0.91,1.23,1.08
|
Make two left turns, followed by two right turns. Reduce your pace gradually for 1 gait, then pick up your speed gradually for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,727
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.29,1.30,1.30,1.30,1.29,1.13,1.13,1.13,1.29,1.39,1.39,1.39,1.29,1.12,1.12,1.12,1.29,1.31,1.16
|
Make two left turns, followed by two right turns. Begin slowing down gradually for 2 steps afterward.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,733
|
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36
|
0.90,0.85,0.85,0.85,0.90,1.36,1.36,1.36,0.90,1.08,1.08,1.08,0.90,0.99,0.99,0.99,0.90,0.95,1.13
|
Turn left twice, then turn right twice. Slow down gradually over the next 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,741
|
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69
|
1.90,2.19,2.19,2.19,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.16,2.02
|
Turn left twice, then right twice. Gradually slow down your pace over 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,738
|
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00
|
1.23,1.12,1.12,1.12,1.23,1.21,1.21,1.21,1.23,1.03,1.03,1.03,1.23,1.15,1.15,1.15,1.23,1.26,1.58
|
Turn left, turn left again, then make two right turns. Begin slowing down gradually step by step for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,740
|
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00
|
0.95,1.12,1.12,1.12,0.95,1.27,1.27,1.27,0.95,1.10,1.10,1.10,0.95,1.56,1.56,1.56,0.95,1.39,1.71
|
Turn left twice, then turn right twice. Gradually slow down your pace over 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,732
|
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36
|
1.08,0.93,0.93,0.93,1.08,1.47,1.47,1.47,1.08,0.94,0.94,0.94,1.08,0.95,0.95,0.95,1.08,0.90,1.14
|
Turn left, turn left again, then turn right twice. Ease into a slower pace gradually for 1 gait, then pick up your speed gradually for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,725
|
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09
|
1.32,1.74,1.74,1.74,1.32,1.62,1.62,1.62,1.32,1.73,1.73,1.73,1.32,1.70,1.70,1.70,1.32,1.76,1.39
|
Make two left turns followed by two right turns. Reduce your pace gradually for 1 gait, then pick up speed gradually for 1 gait.
|
turn left,turn left,turn right,turn right,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup
|
mixed
| 156,730
|
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50
|
1.24,1.19,1.19,1.19,1.24,1.20,1.20,1.20,1.24,1.53,1.53,1.53,1.24,1.32,1.32,1.32,1.24,1.26,1.03
|
Make two left turns, followed by two right turns. Ease into a slower pace gradually step by step for 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,742
|
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69
|
1.98,2.02,2.02,2.02,1.98,2.02,2.02,2.02,1.98,2.13,2.13,2.13,1.98,2.02,2.02,2.02,1.98,2.02,2.16
|
Turn left, then left again, followed by two right turns. Slow down steadily over the next 2 steps.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,737
|
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69
|
1.56,1.98,1.98,1.98,1.56,2.39,2.39,2.39,1.56,2.12,2.12,2.12,1.56,1.95,1.95,1.95,1.56,2.26,2.02
|
Make two consecutive left turns, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,739
|
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00
|
1.14,1.12,1.12,1.12,1.14,1.24,1.24,1.24,1.14,1.11,1.11,1.11,1.14,1.26,1.26,1.26,1.14,1.19,1.58
|
Make two consecutive left turns, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,736
|
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69
|
1.61,1.98,1.98,1.98,1.61,1.94,1.94,1.94,1.61,1.98,1.98,1.98,1.61,1.98,1.98,1.98,1.61,2.02,2.26
|
Turn left twice, then turn right twice. Gradually reduce your speed over 2 gaits.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,735
|
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69
|
1.62,2.84,2.84,2.84,1.62,1.95,1.95,1.95,1.62,1.98,1.98,1.98,1.62,1.99,1.99,1.99,1.62,2.02,2.02
|
Turn left twice, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits.
|
turn left,turn left,turn right,turn right,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown
|
mixed
| 156,743
|
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69
|
1.69,2.02,2.02,2.02,1.69,2.02,2.02,2.02,1.69,2.02,2.02,2.02,1.69,2.20,2.20,2.20,1.69,2.51,2.19
|
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