Can my hips and butt get bigger from sitting all day?
967099
personally i would love for my hips and butt to get a little bit bigger but no, sitting all day won't or mine would be huge by now.....i work in a 6 X 6 office and have a chair on rollers so i only get up to use the rest room...and when i get home i work on my crafts which require me to be sitting......so you don't have anything to worry about, it won't get any bigger...maybe numb from sitting too long but not bigger!!!!
940357
it can but only if you dont lose fat at the same time. if you just do sit ups and nothing else, you wont burn enough calories to lose weight and you will make the muscles bigger. same amount of fat + bigger muscles = bigger overall appearance. dont get me wrong, it takes a lot of sit ups (100s of 1000s of sit ups) to make a huge difference in size. you actually plataeu after a while (as with any exercise) and would need to start doing weighted sit ups. \n\nyour core is the most important area you can work because it helps with other exercises and other everyday activities. the stronger the core, the stronger the overall body can become
965664
no thats a good amount you should also try to so 100 or so sit-ups a day too
256040
ya surely there is scope for ur height to grow, dont take tension about this firstly think positive in ur mind that ur height may grow. when u wake up in morning strech ur body as much as u can on the bed it effects surely. and if ur indian then u surely know abt yogas ,there r some yoga for increasing hieght try that .while sitting try to strech ur legs it also works. there r also some medicines in AYURVEDA which help in increasing hieghts.
128701
strech as much as you can. Do it when you get up in the morning and whne you go to bed and dont push too much but do more than what you thought you could each day and then you are pretty much guarenteed to be more flexible.
514736
Their butts or hips may be bigger than yours.
217500
Do crunches and situps everyday. Start out with doing only a couple situps and crunches per day and slowly increase that number.
509417
Actually, to enlarge it you don't have to do exercise.  But if you want a nice shapely tush, then walk stairs, bike, or squats.
549044
Back shots...I thought I was the only one who used that term, anyway I don't know if it will give you a big butt per say but I think it might just spread your hips a little...don't know really. Try doing squats and lunges to firm it up, lift it and make it tight. Other than that I dunno:-) Good Luck!!
613471
You're in the exact same boat as me. I'm very pear shaped and my thighs and butt are my problem.  I still find that spefically strengthening my core in general is working. The trick is to do very high reps with LOW weights. A girl with big thighs does not want to do high weight and low reps.  They recommend the highest amount of weight you can do but still complete 3 sets of 15 reps. If you can't complete that many, reduce your weight.
1082963
All the leg work outs. At the same time you should not forget to go for equivalent stretches too. Especially gluteus stretch and all.\n\nYou can adopt the strength training for legs. That will automatically give you a tight hips. You opt this work out regime, Squats (barbell), Leg press, Lunges, Leg extension, Leg curls and Calf raise. Weel, finall all type of strechting. This work out do only once in a week.\n\nThen the normal cardios also you have to do.\n\nHave a great time.
832057
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
454877
Not without screwing up your joints.\n\nYou could have a look at your posture - if you walk a little more upright it will help.
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
137850
You can increase ***** size by maste***** at least twice a day.
402458
Exercise For hips - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\nExercise For hips - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.