what exercizes or foods will make my boobs and butt bigger?
955446
there is an excersise that gives you great clevage. It's called killer cleavage and you take 8lbs weights and put them directly out (parrell to the floor)  bring them together and then back out. do 20 reps and 5 sets. For butt there is one where you are on all fours (back parrell to floor) take your leg and raise it so that your thigh is parrell to the floor.  Raise it higher from there and do not drop your knee to the floor. Do 30 reps and 5 sets. Add about 100 crunches where you hold at the top for 20 secondsto balance it out. As for foods just drink lots of milk and eat LOTS of veggies and protien (meat, fish, tofu, nuts)...this really works! I do it every day. Good Luck!\nxoxo\nKendra
772414
There is no exercise that firms boobs because they don't have muscle...\nFor your butt do squats and lunges!
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
912423
You could take chicken hormones.  They will increase the size of your bottom and chest.  Black women in jamaica, spurred on by Jamaican male preference to large bums and breasts have started to take chicken hormones.  \n\nThe hormones are designed to increase the size of the part that are most valuable in a chicken, however women have found that by taking doses of the same hormone, they can produce the same effect in them.\n\nSeriously, I do not suggest actually doing this, but it is a method of doing so.  It is not healthy, in any way!  The best course would be to decide you are actually happy with how you look, and if you want a different look to impress guys etc, the guys that will take notice of you suddenly if you have a larger arse or whatever body change, are probably not the kind of guy who will treat you well or stick around after they've got what they wanted.\n\nA guy who loves you will love you for who you are, not what your arse size is.
906032
For a quick-fix, stay away from ALL carbs. This includes bread, pasta, rice, potatoes, sugars, etc. Even limit your fruit intake, because fruit has sugar. Eat mainly veggies and meat or fish. Have some dairy, but watch out for yoghurt because it contains sugar. Too much dairy will bloat you up, so maybe one high-calcium serve a day. Also, it wouldn't hurt to do some rigorous cardio exercise as well.\nGood luck!
396623
hit up the gym and do bench presses for your upper chest. (the muscles above your boobs) Plus it helps with the "3rd Boob" (fatty area between your armpit and your chest.) Follow up with some elliptial cardo workout. If that doesn't work, the push up bra does wonders.
588301
Run,run,run. Dont run up hill or use the incline on a treadmill or stairstepper. This will build muscle but you'll still have a layer of fat on top of the muscle which will make your legs and butt look bigger. Get the fat off first with cardio and then work on muscle tone. Good luck.
715978
medicine ball and yoga. palates as well.\n\nall exercises work on your core and work like a corset. a low fat diet with cardio work will also help.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
32236
Exercise won't make the breasts bigger, but it can strengthen the supporting muscles behind the breasts and make them appear firmer and a little more prominent.
1105267
Nothing that actually works. All those ads for creams and vitamins are just hokus-pokus. They won't actually work.\n\nSome people do say, however, that exercises that work the pectoral muscles make your boobs look bigger because they firm up the muscle tissue underneath the breast tissue. But I don't think the increase is actually that significant. It probably wouldn't increase actual cup size, but it may increase the width of your chest. (Like if you're a 34 you might move up to a 36).
372100
Boobies, also if you push them together they kinda look like a buttock
410037
Sit ups help to a certain degree because it flattens ur stomach and makes your butt look bigger bcause the stomach is smaller. and bread really helps. it doesn't have 2 be cornbread :) try to walk a bit more. and if you are young, you need to wait a little. your butt will catch up with the rest, sooner than u think. i used to feel the same way, girl.
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.