All of the following are sources of energy during exercise EXCEPT?
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I was afraid you would not have Beer on the list.\nHeck, this is hard, try (d). \nAcid could go good with Beer.\nATP sounds important. Anything with initials is usually important.
723838
ATP maybe.\nGlucose if not.
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1.PHOTON PARTICLES                   (Solar energy)\n 2.ADENOSINE TRI PHOSPHATE (ATP)       (Chemical energy)\n 3.FOOD (GLUCOSE)         (Potential energy)
1108031
Kinetic energy (SI unit: the joule) is energy that a body possesses as a result of its motion. It is formally defined as the work needed to accelerate a body from rest to its current velocity. Having gained this energy during its acceleration, the body maintains this kinetic energy unless its speed changes. Negative work of the same magnitude would be required to return the body to a state of rest from that velocity.
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Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
262938
both. protien and carbs keep your energy up. and then after, you need them to maintain and build the muscle. =D
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All body processes require energy to run properly. When the body is expending more energy than it is taking in (e.g. when exercising), body cells rely on internally stored energy sources, like complex carbohydrates and fats, for energy. The first source the body turns to is glycogen, which is a complex carbohydrate created by the body. When that source is nearly depleted, the body begins lipolysis, the metabolism of fat for energy. In this process, fats, obtained from fat cells, are broken down into glycerol and fatty acids, which can be used to make energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.\n\nFats are also secreted by the sebaceous glands (in the skin).
229408
Stamina is the ability to keep from getting tired.  Tiredness is the amount of energy that you have.  Energy is the amount of fuel available for a given process.
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Melaleuca makes a product called the Access bar. If you eat one it causes you to burn fat instead of carbs during your exercise session. Gives you more energy during exercise.\n\nB-vitamins before you exercise are also good for endurance. Energy drinks like Monster and XS will give you a quick pick me up. Wouldn't make a habit of those though.\n\nAlso, look up a product called Adaptogen on Bob Marshall's website www.healthline.cc .
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Something small prior to exercising will help to get your metabolism pumping.  If you eat nothing and then have a hard workout, you will probably be starving not long after you are done exercising.  If that happens, when you do eat, your body will not want to burn the calories because you have forced your body into a mini-starvation mode.  Therofore, your body won't burn the calories because it doesnt know when it will get more fuel.
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
415054
Energy drinks. Coffee, caffeine, sugar. That's all energy drinks consists of. You drink and get powered up for about an hour if your lucky. You run around and the burn out if you don't get more. These drinks also increase your heart rate, and blood pressure slightly.\n The letdown is much worse that the pick up. So excercising is much much bnetter than energy drinks. Energy drinks can lead to more problems than anything good.
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After.\n\nWhen you eat before, more blood will be directed to your intestant, less will be available to supply your muscles with energy and your brain will get even less oxygen than in the workout situation in the first place.
135480
THere are a lot of ways. Entire textbooks are dedicated to this. Almost any way you can think of. IN terms of energy, bloodflow, chemical composition, excretion body composistion hormones....
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option e is correct\nBerkeley -- In the lore of marathoners and extreme athletes, lactic acid is poison, a waste product that builds up in the muscles and leads to muscle fatigue, reduced performance and pain. \n\nSome 30 years of research at the University of California, Berkeley, however, tells a different story: Lactic acid can be your friend. \n\nCoaches and athletes don't realize it, says exercise physiologist George Brooks, UC Berkeley professor of integrative biology, but endurance training teaches the body to efficiently use lactic acid as a source of fuel on par with the carbohydrates stored in muscle tissue and the sugar in blood. Efficient use of lactic acid, or lactate, not only prevents lactate build-up, but ekes out more energy from the body's fuel. \n\nIn a paper in press for the American Journal of Physiology - Endocrinology and Metabolism, published online in January, Brooks and colleagues Takeshi Hashimoto and Rajaa Hussien in UC Berkeley's Exercise Physiology Laboratory add one of the last puzzle pieces to the lactate story and also link for the first time two metabolic cycles - oxygen-based aerobic metabolism and oxygen-free anaerobic metabolism - previously thought distinct. \n\n"This is a fundamental change in how people think about metabolism," Brooks said. "This shows us how lactate is the link between oxidative and glycolytic, or anaerobic, metabolism." \n\nHe and his UC Berkeley colleagues found that muscle cells use carbohydrates anaerobically for energy, producing lactate as a byproduct, but then burn the lactate with oxygen to create far more energy. The first process, called the glycolytic pathway, dominates during normal exertion, and the lactate seeps out of the muscle cells into the blood to be used elsewhere. During intense exercise, however, the second ramps up to oxidatively remove the rapidly accumulating lactate and create more energy. \n\nTraining helps people get rid of the lactic acid before it can build to the point where it causes muscle fatigue, and at the cellular level, Brooks said, training means growing the mitochondria in muscle cells. The mitochondria - often called the powerhouse of the cell - is where lactate is burned for energy. \n\n"The world's best athletes stay competitive by interval training," Brooks said, referring to repeated short, but intense, bouts of exercise. "The intense exercise generates big lactate loads, and the body adapts by building up mitochondria to clear lactic acid quickly. If you use it up, it doesn't accumulate." \n\nTo move, muscles need energy in the form of ATP, adenosine triphosphate. Most people think glucose, a sugar, supplies this energy, but during intense exercise, it's too little and too slow as an energy source, forcing muscles to rely on glycogen, a carbohydrate stored inside muscle cells. For both fuels, the basic chemical reactions producing ATP and generating lactate comprise the glycolytic pathway, often called anaerobic metabolism because no oxygen is needed. This pathway was thought to be separate from the oxygen-based oxidative pathway, sometimes called aerobic metabolism, used to burn lactate and other fuels in the body's tissues. \n\nExperiments with dead frogs in the 1920s seemed to show that lactate build-up eventually causes muscles to stop working. But Brooks in the 1980s and '90s showed that in living, breathing animals, the lactate moves out of muscle cells into the blood and travels to various organs, including the liver, where it is burned with oxygen to make ATP. The heart even prefers lactate as a fuel, Brooks found. \n\nBrooks always suspected, however, that the muscle cell itself could reuse lactate, and in experiments over the past 10 years he found evidence that lactate is burned inside the mitochondria, an interconnected network of tubes, like a plumbing system, that reaches throughout the cell cytoplasm. \n\nIn 1999, for example, he showed t
460912
Drink lots of water and get lots of sunshine.  Sounds dumb I know but the water increases the metabolism and flushes toxins out of the body and sunshine increase the serotonin levels.  Both will help boost your energy.
31542
Studies show that the best type of energy drink for endurance sports (i.e. running) are those that contain both carbohydrates and protein. The reason for this is that the carbohydrates in the drink help give you immediate energy and the added protein keeps your muscles full of energy longer than if you use a drink that only contains carbohydrates (sugars).\n\nResearchers believe that the protein in these drinks also helps to keep your muscles from being broken down and used as energy during exercise. This will help you to perform better during long workouts and recover faster between workouts too.\n\nA couple of drinks that contain carbohydrates and protein are: Endurox R4, Accelerade, and Cytosport Pre-Formance.