Does fitness mean the same thing as being healthy?
968855
when i think of being "fit" and "fitness" i think muscular, tone, athletic, etc. Being healthy is completely different. People who are not necessarily tone or athletic can definitely still be healthy.  Eating right and exercising moderately will make you healthy for sure!
1030681
ITS MEANS DIFFERENT FOR ALL PERSON.\n\nFOR SOMEONE ITS FUN.\nFOR SOMEONE ITS WORKOUT\nFOR SOMEONE ITS JOB.
464406
exercise and eat healthy.
263558
It's always healthy.\n\nI thought that's what this whole crazy  American political rodeo was all about.
396438
I think being concerned about health is good, but we seem to be obsessed with our weight.  Skinny does not always equal healthy.  This is the lesson we should learn.  It's possible to be a little on the overweight side, but also be healthy.  As long as we have a healthy diet and are exercising regularly, we shouldn't worry about anything else.
725535
Yeah, anytime fitness is great, that's if you mean you just work out or exercise whenever you feel like it. If you're that type of person that will exercise most of the time then it's great but if you're what most people are, somebody who works out by doing a few crunches right after watching an infomercial in the middle of the night after having munched down a bag of funions thinking that it'll do something then it's no good at all. What I do is I like to do push-up everyday but they're not consistent, I mean, they're good in terms of health-wise, I think, but they don't really do anything for me. \n\nSeriously though, if you want to get fit, be healthy and look hot, you're going to have to be consistent about your fitness, meaning you're going to have to do some sort of exercise for a specific amount of time every day/other day/once a week, whatever.\n\nGood luck!
612656
I think there is a little different connotation. If I am "up for something" it means I'm excited about doing it. If I am "down for something" it means I'm cool about doing it, it's okay with me, but that does not necessarily imply enthusiasm.
764833
There is a saying, and it goes like this: Anything in excess is harmful. \n\nToo much of a good thing becomes bad. Too much food, medicine,  water and even too much oxygen is harmful. My advise is take things in moderation, including workouts. Living healthy and fit is good as long as it is pursued in moderation, not excessively or obsessively.
825150
Maybe body improving, by exercises and healthy food.
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
75063
actually just eating healthy and excercising.  it may not be fast, but hey, wouldn't you wait to be healthy?
363784
Only if you aren't already. Seriously, no it isn't everything. Being fit is much more important than being skinny.
432588
If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
152202
Health - well being \n\nDiet - what is eaten\n\nA poor diet can definitely affect health.  Each individual is affected differently by "healthy diets".  Some people believe what is healthy for one person is not necessarily healthy for the next.\n\nIf you are exercising regularly and following a diet that has some consistency your doctor can tell you whether your choices are "healthy" based on your weight, cholesterol and blood pressure.
724415
Exercise and healthy diet.
417336
Well for starters a healthy heart is a heart that operates circumstantially around the scientific standards, you know the stuff, the heart rate, how fats it beats and so on. If a heart does not mirror the average conditions of a human heart set by once again scientific standards then it is unhealthy or not up to-par. I guess the best way to a healthy heart is by eating right, exercising and taking care of yourself.
214675
It's not 'how long you live' it's more 'how well you live'. an example: \n\n2 guys both aged 80 die. One exercised the other did'nt.\n\nThe quality of life and health up to his death would be far better for the fit guy than the sedentary guy. He could probably play (not a super tough game) with his great grand children in the back yard\n\nThe other guy is more likely to have been in a wheelchair for some years.\n\n'Use it or lose it'