I have Really Strong Triceps So Then??????????
953593
Get on the juice, you dumb jock musclehead.
259569
There are lots of good tricep exercises.The link below is a good list of different ones you can do. Some are done at the gyme, some can be done at home with just a set of dumbbells, and some are bodyweight exercises you can perform with items around the house.
362930
I'm a 21 year old guy and work out all the time. You can do different bicep curls, with a regular bar and with dumbells. Make sure you do low weight, but alot of times, since you want to tone your arms. Try doing 4 sets of 15 curls per set. Also there are alot of good tricep workouts. Tricep pulldowns, skullcrushers, and tricep extentions to name a few. Even push-ups would help alot.
234625
because you  exercise and lift weights ??... you  big strong   guy you...lol...
1039813
you can do this without buying expensive weights or equipment!! Just use the same technique of "Charlie Atlas" who won mister universe using "dynamic tension". What that is is this, if you wanted to build up your bicep, just stand in a doorway and press against the door frame with your hand. Now tense your muscles in your arm as you press and every two seconds or so just press a little harder "flexing" your muscles as you go. Same with your legs, lean against a wall with your back flat on the wall and slide down until your thighs are parallel to the ground and "sit" like that for as long as you can. Believe me you will feel "the burn" soon enough!! Just look into dynamic tension and see if it is something you wanna do mate.
819274
i believe it is normal.... when i do 30 bench presses, for basically the next few hours, my triceps are spasming causing my arms to shake... so i think its normal (and i think the reason this happens to me is im trying to lift weights im not ready to lift :P )
387604
ME I box like crazy I got my muscles built
826722
The first possibility is that you are overdoing it. You must allow at least a day of recovery between very intense workouts. If your muscles are sore,  as opposed to tired, then the workout may be too intense.\n\nThe second possibility is that you are using too heavy a weight. Some people do better with few (<10) reps with a very heavy weight, and 3 sets of this, while others do better with many reps (about 25) of a light weight, and 3 sets. It depends on your body.\n\nThe third possibility is that you may be doing the wrong exercise that is optimum for you. You can work biceps by lifting a weight, pulling a cable, or using an elliptic (Nautilus) machine. Each feels different, and works the muscle differently. You may respond better to one than the other.\n\nA final possibility is that you are not getting enough protein, but this is unlikely unless you are on a strange diet.
887279
Whoa slow down there, guy. That is waaaay too many reps. You need to get more weight; you should never be able to do more than three sets of fifteen reps.
552749
whenever you find a solution, let me know b/c i have the same problem.  my hands are super thing and my forearms too, but my upperarms are getting BIG! and NO its not muscle!\n\nGOOD LUCK TO U! :-)
1117567
Try adjusting the width of your bench grip. If your grip is too narrow (like shoulder width or less apart) then you're going to be relying on your triceps a lot to do the lift. Spread your grip and you should feel more of the weight on your chest.\n\nSame thing goes for push-ups. Also try doing some chest exercises using cross cables. Search the net for info on those exercises. Personally, I really like using cross cables. Really helps work the entire chest.
505479
they won't get your strength, but working out, aside from being healthy in itself, would give you an idea of just how muscular you can become.  some people work out forever, and it barely shows, or the other way around.  my advice- give it a shot; it can't hurt, and while your baby won't be born with bulging biceps, they'll pick up some good habits and will know their potential.  just don't overdo it.  moderation and balance, and all that.
877822
I CAN AND I HAVE 3 BARBELLS IN MY TOUNGE, WHAT CAN I SAY, I HAVE TALENT!!!!!!!!!!!!!!!!!!!!!!
673105
I am a personal trainer and first you should train your triceps only when they have been rested sufficiently and also it looks like you are training your chest and triceps the same day...don't. it is better to train arms and chest on seperate days. it would also be a good idea to train your legs as this helps your whole body grow and raises your testosterone.  hope this helps..
1066360
given your preferences--\nit's about the basics\n\ndo pushups with various hand positions\nthe closer the hands are together--the more triceps are being used; the wider you place your hands--the more chest you use;\ndo plenty of these--like 3 sets of 10 with rest in between--if you get good at these--then do more--3 sets of 20--or as many as you can do\n\neat lots of protein--good protein like lean chicken, fish, beef, etc--and stay away from junk food--hamburgers, pizza, etc\n\ngood luck
195943
I used to do it in high school. I suggest that you do 100 chin ups and 100 pull ups each day. If you can't do that, work up to it. I also strongly recommend an abdominal workout. Your abdomen has as much to do with that as your arms do.
762723
You just have to focus your exercises on the triceps if you want to build them up.  Personally, my triceps are very defined.  I have a regiment of three excellent exercises I do for them about two times a week and keeps them very strong.\n\nHere are some good ones to get started: