Whats the FASTEST way to GAIN weight?
960277
eat popeye's chicken before you go to bed.
1161082
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas. \n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. \n\nGood luck!!
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
1170489
These are some points, which would help in increasing your weight:\n\nEating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.\n\nExercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.\n\nThere are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
1085317
If you are trying to gain weight and do it properly go see a nutritionist, or even an employee over at GNC. There are supplements that you can take to help you gain weight. Since it sounds like you have a quick metabolism,  you should eat every 2-3 hours with proteins and carbs. Avoid the sugar, although a bowl of ice cream before bed will surely help you put on some pounds. But try and do it the healthy way.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
469568
You should do some weight training and also get lots of body rubs which will help you bulk up.  Also eat lots of Protein like steak and lots of carbs. Plus you can by weight gaining drinks at like GNC.  They are protein shakes mainly. Drink about 3 a day plus eat 3-5 meals a day.
301554
Eating junk food when you are bored is the NUMBER 1 way to gain weight. Cause you probably eat it late at night which is even worse. Get a hobby model cars, read (I know boring), watch movies, chat with someone interesting online. Time goes by fast that way.
475047
Eat two Big Macs per day.  You will gain weight.
800249
The answer is not cheesecake or junk food!\n\nIf you want to gain weight, the best weight to gain is muscle. It weighs more than fat and is better for you health-wise. \n\nIf you go into a gym like 24 hr fitness, they'll endorse protein supplements, but this is not necessary. I gained roughly 15 pounds of muscle without it. And, I've heard that once you start using it, your body relies more and more on it.\n\nWhat I did was work out regularly. I loved the gym and was in there every day. I don't think going every day is necessary. It's also good to complement your weight training with some cardio. Many trainers will say not to do more than 30 minutes if you are underweight and trying to gain, but I liked to be able to have some endurance so I would do as much as an hour without any problems. If you've never been in a gym before or aren't familiar with the equipment, find a friend that is knowledgeable and ask him/her to show you how to use it. It is important to know the correct ways to lift and what NOT to do to avoid injuries - some injuries take years to develop so it is important to proceed with caution! When in doubt, ask questions first.\n\nTo bulk up, you want to do less reps with higher weight/resistance. (To tone you do many reps at lower weights)\n\nI think as you become more active, you'll find that you can eat more. You'll burn it pretty fast anyway, but it is still important to have a balanced diet.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
676317
Firstly you need to consider your calorie intake and increase this to around 2000 calories.\n\nListed is a healthy eating plan to put on weight: \nBreakfast - 3 oranges squeezed + 2 pieces of toast w baked beans & one boiled egg \nSnack - 2 long savoury biscuit w cheese & tomato\nLunch - 2 soy & linseed sandwiches w butter, ham, cheese, tomato gilled OR 3 egg omlette w cheese, ham, tomato.\nSnack - banana & honey smoothie (full cream milk) \nDinner - always eat rice/noodle or pasta based meals with plenty of vegies and protein. \n\nThis should do it GOOD LUCK!
836154
FIRST ! calm down. Second, just eat something that you can eat, that has a lot of calories. Don't worry, im flipping skinny too :]. Well, im a girl, but whatever. Just eat something you can fit into your stomach, and don't stuff yourself, eat something with A lot of calories, A lot.  \n\nWeight Gain \n\n1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. 4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories. More tips for how to gain weight (extremely important!) - Stay away from fat! Eventhough weight gain is your goal, you don't want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section. - WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight! - Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it! Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
337604
A possible diet plan is to use protein shakes after your workouts and healthy fruit smoothies before your workouts for energy.  It really depends on the the person.  But, in order to gain mass quickly, you must consume a lot of calories.  I would suggest at least 3000 calories a day.  But keep it healthy like mentioned above.  Eat lean meat, fruits, vegetables, bread (like whole grains).  Eat about five or six small meals a day.... Try to avoid fatty foods (most notably dessert like ice cream) and you should be able to pack on muscle.\n\nA possible workout plan...while simultaneously sticking to diet plan above..is to work out about 3 times a week every other day.  Focus on compound exercises..that work major muscle groups.  Examples are dumbbell bench press, squats, lunges, and rows.  That way, you can work the most in the least amount of time.  On you off days, maybe do one session of cardio..but keep it to a minimum since you want to gain weight.  \n\nHope this helps
580936
Weight gain comes down to this formula;\n\n*Consuming many more calories than you are burning. \n*Doing a well-structured weight training program \n*Eating the right combination of nutrients (to gain muscle instead of fat). \n\n\nIf it seems that you can't gain weight chances are that you have a fast-burning metabolism, and are predominantly an ectomorphic body type. \n\nYou will need to eat large quantities of food, and eating it often. See the Gain Weight Calculator for exact calculations on daily calories and nutrient levels. \n\nThis MUST be combined with a good weight training program, otherwise ALL that food will be stored as fat. \n\n\n\nDon't Ever Miss Meals \nDon't ever miss meals (such as breakfast) - it is important to eat often. Whey protein and weight gain powders can help - simply because it's easier to consume the calories in a liquid form than it is to chew your way through them. Sometimes you may need to eat so much, that it feels like you're eating all the time - and certain foods may start to become irritating.\n\nLots of Sleep \nIf you don't get much sleep, it's time to start sleeping more - to slow down, and become a little less active. If you exercise a lot it may be time to slow down here as well - no more than 20 minutes 3 times a week.