How can i slim up by stomach ?
957688
I'm guessing that you don't exercise much, and don't have a lot of muscle.  That means that if your weight is normal, you have some extra body fat on your tummy, and maybe other places too.  You can't choose where your body gains or loses weight, but you can control what you eat and how much you exercise.\n\nYou don't mention your height or weight, so I can't tell if your weight is normal, or if you are skinny or overweight.  If you are thin, then you really should focus on exercise.  If you are overweight, exercise and your diet is important, too.\n\nThe best way to start out is to walk, ride a bike, or swim.  Running is good if you can.  Work up to 30-45 minutes, 4-5 times a week, working hard enough that you are breathing heavy.  If you are just starting out, that is enough to build some muscle and get in shape.  And it's free!  If you are already exercising that much, consider adding a little bit of weight training to your program.\n\nDon't go on a diet, instead keep a food diary.  Write down everything you eat, and how much.  If you aren't losing any pounds or inches, then start adding up those calories to see whether you really are eating as much as you should.  People don’t always notice how much they eat, but they see every pound when they try on a swimsuit.  Writing everything down keeps you focused on healthy eating.
1132111
There's lots of exercises you can do at home. I do 100 crunches every night before i get a shower and that really targets my abdomen. There's all kinds of machines you can buy either at the store or on tv, ex.- the ab roller. Your diet helps out alot. Watch your calorie intake, smaller portion sizes, better foods. Even taking a flight of stairs instead of the elevator.
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
330358
lots of walking will help. \n\nif you have alot of stomach (upper abdominal) fat, you are at a higher risk for heart disease.\n\neat less, move more, make better choices.  \n\ngood luck, it is tough, but you can do it.
833511
Lose weight. You can build up the abdominal muscles all you want but it won't get rid of the extra flab. But be sure to exercise as to not lose muscle.
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
508641
In addition to the cardio (walking or rebounding or running), try eliminating ALL wheat from your diet. For some, it reduces tummy bloating and you may see your stomach look slimmer. This means bread, cereal, pasta are out. Substitute brown rice and potatoes instead. Try rice cakes instead of toast for breakfast (peanut butter is nice on them.) Add more fibrous carbs (vegetables.) This has been known to help.
531902
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
517815
try sit-ups and slowly and gradually add weights in your sit ups
349944
use a waist trimmer or something like that. and exercise.
14919
for waist u have to do bending excercise , left and right then circles .... and do walking with a little jogging .... for diet .... briefly , eat half what u eat usually , believe me :)
72068
for the stomach, I recommend sit-ups. Sit-ups are very good for you to use when you want to lose some weight around the stomach area.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
241576
you have to excercise your abs. do some crunches.
670187
Swimming is the best exercise. Do stomach crunchs (where you go up half way) to flatten your tummy.
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
1034254
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs