how do u speed up your metabolism  when u r an ex bulimic?
957445
You speed up your metabolism the same way everybody else in the world has to,  exercise.  There is no easy way to do it.  Everybody always wants a no effort soloution.
983216
cardio ... u need to speed up ur metabolism by increasing ur heart rate and in order to do that, u have to do ur cardio!
555189
1.Cut back on eating \n2 Get plenty of excrise
149041
DDR is cool and can help speed your metabolism but its overall impact is low.\n\nFor any weight loss program its important to understand how to increase your RMR or metabolism.  Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.  \n\nDo you know someone who can eat anything they want and  they are skinny as a rail even if they dont workout?  Well that person has a very high RMR.\n\nThere are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first. \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes. \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nFor more information check my source.   It tells you more information than you ever wanna knew about your metabolism.  It  also goes into greater detail about different ways to speed your metabolism.\n\nhttp://www.jtfit.com/metabolism/
462177
Eat a lot of protein and sugar.  Plus, the longer you go between meals, the more your metabolism slows down.  Drinking water sparingly may slow it as well.  Stress can slow it, but don't stress yourself out on account of this.  Metabolism is also genetic.  Hopefully you can change it up, but it may just be how you are.
308801
cut out all drinks but water, to reduce calorie intake and the pudginess you get from carbonation.  drink water first thing in the morning and right before bed.  cut out all salt possible, which makes you bloated.  eat all the fiber you can, to get your metabolism going faster.  (apples are an excellent source of fiber.  eat as many as you can stand.)  \n\nmy brother lost five pounds in one week, just by switching from soda to water.  the apple trick will make you slim down fast-personal experience.
627611
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
438994
Diet and Run.\nEliminate butter, sugar and empty carb foods like chips and pretzels. Stay away from bacon, mayo and high fat meats. The most important thing to do is stay away from alcohol, it's not just the calories. Alcohol slows the metabolism and dehydrates your system.\n\nEat smaller portions for meals and eat 5-6 times a day. Drink water when you have the urge to snack, this not only suppresses the hunger, it stimulates your metabolism.\n\nA typical day:\nBreakfast — bowl of Cheerios\nSnack — banana and one packet of oatmeal\nLunch — turkey sandwich, no cheese or mayo and a salad, fat-free dressing\nSnack — apple and a hard boiled egg\nDinner — grilled chicken and steamed veggies\n\nIn between to fight off hunger slam a large glass of water.\n\nRun 3-5 miles a day, 5 times a week.\n\nWatch the weight slip off...
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
282616
Try these tips to put your metabolism into overdrive\n\nGet pumped\n\nThe body bums calories in its muscle cells, so the more muscle you have, the more calories you'll use up--even at rest. And you shouldn't worry that building more muscle will make you look like Vin Diesel. "We don't have the amount of testosterone guys have to get that big," says Ann Yelmokas McDermott, Ph.D., a nutritionist and research scientist at Tufts University. Cardiovascular exercise will also help you burn fat and build more lean muscle. (For examples of interval-and-strength-training exercises that can increase your metabolism, see the fitness story, "Go for the Burn.")\n\nDon't skip meals\n\nIf you go long periods of time without eating, your body will try to conserve energy by burning fewer calories, says Cynthia Sass, a registered dietician and spokesperson for the American Dietetic Association. And skipping meals "sets you up to be overhungry later on," adds Madelyn H. Fernstrom, Ph.D., director of the Weight Management Center at the University of Pittsburgh Medical Center. Instead try to nibble on small meals throughout the day. Nibbling will help keep you full while you're waiting for lunch and dinner, which could stop you from overeating. And in addition to getting all your meals in, avoid extreme diets that call for serious calorie cutting--they can actually reduce your basal metabolic rate (BMR) by up to 30 percent.\n\nDrink plenty of water\n\n"Lack of water can slow the metabolic rate," says John Acquaviva, Ph.D., professor of Health and Human Performance at Roanoke College in Salem, Virginia. "Since water is the body's most important nutrient, the liver will turn its concentration to water retention instead of doing other duties, such as burning fat." Dehydration can also be mistaken for hunger, so if you're thirsty you may end up eating more.\n\nGo for protein\n\nEating protein stimulates the center of the brain, which regulates hunger and fullness, so you feel more satisfied than when you eat carbs, says Fernstrom. And according to Foster, proteins give your metabolic rate a slight boost so you burn more calories eating them.\n\nIncrease your intake of low-fat dairy\n\nA 2002 study that observed Black women found that the higher their calcium intake was, the lower the measure of their body fat. Some researchers believe that high calcium diets--about three servings of low-fat dairy a day--may help suppress a hormone that slows the breakdown of fat cells and instructs them to make even more fat. A 2003 Journal of Nutrition study also found that some of the other nutrients in dairy may help in the reduction of body weight and body fat.\n\nHave breakfast\n\nStudies have shown that people who eat breakfast lose more weight than people who don't. Why? Your body slows down when you sleep and doesn't speed back up again until you put some fuel in it. Eating breakfast may also make you less likely to snack throughout the day. But that doesn't mean you should reach for a plate of bacon and eggs. Choose plenty of fruit and whole grains instead. Fiber is a particularly good breakfast bet because it will leave you feeling full longer.\n\nCut back on alcohol\n\nNot only are alcoholic beverages high in empty calories, but drinking can also lower your inhibitions, Fernstrom says, making it easier to say yes to all those fattening foods you might otherwise take a pass on.
925142
Eat little and often - there's evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. You can also try eating plenty of protein-rich foods but choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.Plus try swapping normal tea for green tea as there's evidence that it contains antioxidants that speed up metabolism.\nApart from your diet you could try saunas as being very hot is also thought to boost metabolism by about 20 percent and just get active - it's a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism.
497281
eat healthy and exercise;\nit is a cliche for a reason\n\nhealthy well balanced eating habits (no deep fried foods, avoid soda pop and sweetened juices, drink lots of water, eat smaller portions, eat slower, chew your food, don't do fad diets)\nand exercise\nfind something that you will stick with;\nswimming, walking, biking, dancing, just something that gets you moving!\n(and lifting weights will help you tone and speed up your metabolism)
417392
Fasting will slow your body's metabolism, it's the worst thing you can do to your body!\nEat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nSmall amounts of food will shrink your stomach and you will feel full.\nSimple activities & exercise (especially walking) will help lose the weight and tone the body.
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
588288
You need to eat small meals high in protein. You should try to space it out so about every 3 hours you're having a snack. Peanuts, protein bars, trail mix, oatmeal, chicken and brown rice are all some good options. And drink lots of water. This will speed up your metabolism and kick start everything. Try to get in a gallon a day. I know it sounds like alot but this will help tremendously.
100850
Increase your metabolism slowly by walking on the treadmill, it forced you to walk.\nEat alot of small meals, like an apple, banana, smoothies.\nDrink alot of water.\nStay away from starch food like rice, potatoes and pasta.\nDon't eat 3 hours before you go to sleep.
515383
Do not reduce food intake. Eat 6 small meals of healthy food (Fruits, vegetables, low fat, no sugar) a day. Exercise. Combine cardio/aerobic with strength training/anerobic exercises. Building muscles will increase your metabolism because the muscles need more energy and the cardio will help burn fat by increasing your heart rate and O2 consumption. The 6 small meals will help because your body will know it is getting enough nutrients and won't go into starvation/storage mode. When you skip meals your metabolism slows down and your body tries to hold on to everything it can, not knowing when it will get more nutrients. When you eat on a regular schedule, your body does not store as much and you tend to lose a little weight.