Are your feet planted firmly on solid ground or do you feel like you are running on ice?
953295
Running on ice more often then not. So when I do get firmly planted I will be like,WTF??? LOL
1031754
running on the pavement can put strain on the knees
478566
You should ice them. Yeah and you should also do toe raisers. The cause may be runnning too much, you may need to change your shoes or rest your legs a little. It may also be because of your running form. If you heel strike you are more likely to develope shin splints. The pain? Rest up. Personally i think that you can run through them. They usually eventually go away. Oh yeah try to not run on hard surfaces like concrete. Run on grass or dirt roads. These surfaces absorb more shock.
831933
I hate it. You have far less control. I work at a rink and see so many more injuries to this crappy sport. What kind of person wants to run on ice in shoes?
391997
being a professional i advise a comforting regiment of heat and ice, maybe some over the counter icy hot, and maybe you are overdoing it are you standing too much? dont forget to wear comfortable shoes.
49426
I would be worried about you messing up the way your foot hits the ground by putting something in your shoe. I've had a P.T. put pieces of foam in my shoes but he knew where I needed the support. Have you tried any form drills or fartleks? Form drills could change your form to where you have more spring in your step. Runners World always has good articles on this sort of thing.
882616
Right into the ground
1124742
Ground yourself properly !
797024
Hard ground would be a super-dry clay-ish field where the grass is pretty dead. If you can stomp your foot on the ground and it's almost like stomping on a tile floor or concrete that's hard ground. A firm ground field is a dry normal soccer field. You don't sink into it, but you can stomp your foot and make a bit of an impression.\n\nGreg
457661
I run in them...They usually just have a bit more traction. I actually love them in the winter, because they have less chance of all the snow and water getting in and soaking my feet.
1144586
I like both.....even though it has been about 3 years since I have put on either set of skates.  I would always take ice over concrete any day!!
30565
it is the soft (or hard, if its calloused) area of at the bottom of your feet right after your toes and before the arch of your feet. it is the part of your feet that you "stand on" or where  you put your weight when your trying to reach for something higher than you
87045
It's probably not your bones.  It's most likely your tendons or ligaments.  Bones have cartilage around them that protects them from contact with other bones.  Unless you've worn that cartilage down you're bones would never touch.  In the event they did you'd feel more of a grinding sensation.  You may just need to get out and active.  Stretch so your muscles don't get so tight and place so much stress on the surrounding tissues.
697390
A float you a couple of suggestions.\n\nTake your shoes into a professional running store.  Let them watch you run.  Many of the better stores also have sophisticated tools to get a fix on your foot strike tendencies.  Being in the right shoe makes a big difference. \n\nIf you have flat feet, or pronate, supinate, or are a natural heel striker, they will get you in the right shoe.  It's also possible that you are bio-mechanically doing what you are built for.  If you are having pain, or other issues, and orthopedist could help.\n\nThe next thing is comfort.  Focus less on how you strike the ground, and more on your overall comfort and effciency.  Do you flail your arms?  Do you take unusually long strides?  Do you bounce?  The goal is to transmit your energy forward as best possible, spending little time in the air.\n\nA video camera is a great tool.  Even a friend can film you.  Have your friend shoot you running toward the camera, away from the camera, and from the side.  You can watch yourself, and if you have access to a coach, get some feedback.\n\nLast, the biggest part of running faster is sheer cadio-vascualr fitness.  You will get better over time.
805845
nope...  because you will slip... you need friction to even stay still... and u need friction to push ur foot and take a step...\nlike ex. u run faster on aspalt than dirt road cuz aspalt gives u more friction. so like aspalt road is better for cars. cuz friction is opposite force to ur force moving forward... which means u cannot walk because normally, when u take a step ur foot tats on floor has to bet sorta "glued" on the floor by friction. but if the floor is frictionless, ur supporting foot will slip, u will probably fall.
566537
I would have time to land on my feet. I would just feel an adrenaline surge!
377202
It actually depends on your leg and style of play. I assume it's the one you feel most comfortable in.