how do you lose waight?
969485
Cut down on sugar and bad fats.  Have lots of good fats, found in fish, nuts, peanut butter.  Try and change from white bread to brown bread, pasta to wholemeal pasta (takes a little to get used to) white rice to brown rice, normal milk to low fat/hi lo.  Also, try to excercise a couple times a week.  An hours walk 3 times a week will help immensley.  Try not to be crazy though, you are only 12 years old!  \n\nIf you do a major diet change, it is ok to have something you shouldn't once a week.  Sunday is my 'day off', I eat what I want (in moderation) and I dont exercise at all.  \n\nAs long as you eat healthy and exercise, you'll be fine.
391727
BELIEVE IN YOURSELF.\nTARGET THE VICTORY BUT BE READY TO FACE A DEFEAT.\nANALYSE THE DEFEAT..RECTIFY THE MINUS POINTS.\nTRY AGAIN..YOU MAY GET LOST AGAIN..BUT YOU WILL BE MORE EXPERIENCED.\nMAKE THE DEFEAT YOUR STEPPING STONE.\nGET LESSONS FROM FAILURES.\nSORT OUT AND DELETE THE FACTORS OF DEFEAT.\nSOON YOU WILL GET SUCCESS.\nAFTER THAT BE MORE CAREFUL.\nBE HUMBLE.\nTHATS THE REAL SUCCESS.\nWISH YOU ALL THE BEST.
445932
Eat less, eat healthy, be aware of what you put in the mouth, exercise, find an exercise that suits you. It is almost impossible to lose in one spot, but if that is where your fat has built up, that is where it will show quickest when you start to lose weight. diets don't work. knowledge and common sense do.
793244
open your arms wide and turn in a circular motion ... ull get dizzy ..bt with practice ull get better ...... :) If they loved ur breez they will keep u .... if not they will pull u down :)
513111
Great queston. I'd say always lose, cause that's what I feel like I'm doing most of the time. :(
988239
Then y our metabolism is sluggish and you need to kick it up by doing some type of cardio. Walking, running, dancing, something, and you will begin to lose again. 3X per week, for 30 min. or so.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
830658
if you want to lose wieght.. you have to eat them in moderatoin.  You dont have to give them up, but count your calories.\n\nGo to a few wieght watchers meetings, they teach you an easy way to count "points" and still eat what you want.\n\nGood Luck honey
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
220643
try lifting weights. gaining some muscle raises the rate at which you burn calories, because it takes more energy to maintain muscle. and it will help you lose the weight.
991205
It depends on what I lose at. Normally I'm not a sore loser but sometimes I might snap just a little bit after I lose.
1101991
dehydration drink more water... in very hot sun the sweat evaporates very quickly and you don't realize how much you are losing... just drink a lot more water and you shoud be fine
635211
Depends if your losing wieght or putting it on/\n\nThere should be information for other people who are too skinny too.
109988
You mean "lose"?  Only one way that always works:\n\nEat less.\nExercise more.
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
929870
if you didnt get in the pocket you called then you lose. \nif you scratched the cue ball and made it then you also lose. but if you didnt do those then you shouldve won.