any ideas on how to start detoxing and what exercises i should start to lose weight + get energy?
965271
If you want me to find out about what a friend did, I can do that.  But, its not a pretty thing.  Basically theres a little list of stuff you can eat for a month, and you have to drink this really nasty drink.   The only problem is, she didn't really gain alot of energy.  \n\nNow, what I do.   This is going to sound nerdy or whatever, but, I play ddr (Dance Dance Revolution.) from when I get home till when I sleep.  It makes you a little sore, and sleepy.  But the next day you have alot of energy and feel awesome.  I do it for about 3 hours a day.  And regardless of what people think, its an awesome work out.  Ive lost 30 pounds doing that.   Though, you can't eat alot of bad food, like candy an stuff.  Also, drink alot of water when exercising regardless of the exercise.  It helps to lose weight and detox.  \n\nNow, cut certain things from your diet.  Anything thats Soda, aka coke cola, Pepsi, etc.  Not only do they make you gain weight, but they damage things.  Mocha's are also a good idea to cut, if you drink them.  The large ones have around 1000 calories, depending on the place, company, etc.   Another big one is, don't eat fast food.  That is worse for you then soda or mochas.  Ive experienced it myself, but, the more I eat, the less energy I have, the more I hurt, the more weight I gain, but thats pretty much known now.   It may be hard to break, but thats because of the mass MSG in the food.  Its as addicting if not more then coffee.  But, it does alot more damage then coffee.   \n\nSo, stay away from fast food, soda, and if possible, mocha's.  Not coffee, but the mochas because of the milk and all the other stuff.  And stay away from MSG, mono sodium Glutamate.  That is in alot of things now, canned food, chips, fast food...just watch those, and you'll gain energy, and even if you don't exercise, you will start to lose weight.  But, the more you exercise, the more you'll lose weight.\n\nIf you don't have ddr, I would run or jog for a couple hours.  When you get back, you'll be tired, but after a while you'll actually get more energy, and feel better.
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
668734
You don't!  I'm not being mean, I being very honest.  Detox is one of those things that just has to run it's course.  You can help your moodiness a little and your body a lot by taking a multi-vitamin, thiamin, and B-12 every day.  It greatly improved my detox.
327119
By eating well and doing lots of exercise. Simple. Mostly a good variety of fruit, veg,  occasional fish and meat.\n\nTo lose weight, your calorie intake must be lower than your calorie expenditure. If you eat less than you consume you won't lose weight indefinitely because every pound of body weight adds to your calorie expenditure: as your weight decreases, so will the energy demand on your system. Eventually, you will find an equilibrium that fits your dietary intake.\n\nIf you are doing low indurance exercise (e.g. jogging), you will lose fat and muscle until your weight matches your intake, BUT!!! if you finish a low indurance session with some higher indurance exercise (weights around 50 reps) you will encourage your muscles to hang onto their fibres and the fat will disappear quicker. This is how you get "in shape" and get a nice cut physique.\n\nIf you are new to exercise, be aware of "the training curve"... If you are not exercising regularly, your muscles will accummulate fuel (glycogen). When you start to exercise regularly, after initial aches and pains called the IDOMS, you will find a spurt in your fitness. You'll feel pretty good! But...\n\nAs you continue to run down your fuel reserves, your body is not accustomed to putting these back as quick as you are burning them. After your initial spurt there may come a point when you feel drained and you can't face your exercise sessions because your just too pooped...\n\nThis is the time to train to improve your fitness: train your body to replenish the muscle fuel you are burning! This is a key hurdle to getting fit. It's really hard and it can take time but once you are through it you'll feel great!\n\nMental preperation is key because getting in shape requires a lifestyle change and people are generally comfortable in their lifestyle, even if they're not happy with it. Be under no illusions: lifestyle changes are difficult! \n\nMake a list of all the stuff you don't like about your lifestyle now and stick it on the door of your fridge. To remind you of why you are doing what you are doing. \n\nPrepare yourself for the times when you will feel like avoiding your sessions (due to training curve and all other kinds of excuses): write a note to [your future self] to be read when [your future self] is thinking of avoiding a session that explains to [your future self] why you would please like [your future self] to stop being a big wuss and get [your future self's] backside out of the door and onto the freaking bike!
19969
Look, the key to losing weight is to eat less calories than you burn.  That's it...you don't need hydroxy-whatever.\n\nEat healthy foods, so you have the energy to go out and be active.  Getting out and moving is the key to burn more than you eat, NOT hardly eating anything and laying about doing nothing and popping miracle pills.  That ain't good for ya.\n\nGo see your doc for advice, okay?
1001247
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
516702
eating a healthy and balanced diet with regular exercise is the best way to start feeling better, it takes a bit of getting used to but once it becomes habit you feel better about your self and more energetic, exercise promotes energy
912911
Your best bet is to down some pickle juice...and lots of it.  \n\nThe $40 detox screeners are bunk.
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck
795248
The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices.  Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower.   Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox.  Niacin will also help the flush.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
415147
I would like to suggest an excellent book (with a gruesome but relevant name) by Sherry Rogers, M.D.  The book is called: "Detoxify or Die".  She will teach you why you need to detoxify, what you need to detoxify, how the body actually does or doesn't detoxify and the best approaches to 'getting the job done'.\n\nThe book is available from Amazon.com or the publisher at 1-800-846-6687.  I highly recommend this book.\n\nBest wishes.
611089
try smoking cocaine it will help curve your appeitie and will burn calories and give u a energy boost
838268
start eating lean meats, plenty of veggies, salads and fruits\ndrink lots of water, start working out at least 10 min daily\nthis site will help with great ideas workouts\nhttp://about.com/health\nhttp://setyoureyeson.blogspot.com\nhttp://fitnessmagazine.com\nhttp://prevention.com
301616
The first thing to do is prepare a healthy meal plan that you will be able to stick with.  Do not starve yourself, that doesn't work. Eat healthy. Embark on an exercise program and work out at least an hour 4 or more days a week. Do a combination of yoga, weight lifting, aerobics and now that the weather is warming up, swimming. Avoid eating meat and cut out sugars especially sodas - whether they are diet or not.  Drinks lots of water and try and sleep at least 7 hours a night. I lost 10 pounds in 2 months of becoming a vegetarian and I wasn't even trying! (I eat wild fish sometimes). Let me know how it goes. I like to encourage people because I was once overweight.
837779
That sound like an excellent plan.....you ound like you are realy into losing weight healthy asnd not in a starvation diet.....ive had episodes of anerexia and i dont want that happeneing to you...just remember to always saty healthy and dont forget that exerecise.....god luck
89722
I stare in the mirror for awhile and say to myself, "Look how fat I am, I don't wanna be like this forever!" Then I get mad and determined. I play lotsa music and start pep talking it in my head "You can do it." I try to make tiny goals to start out with so that I'm encourage by results. I set aside a time of day that is conducive to exercise and when I have energy (for me that is right before bed). My husband exercises as soon as he gets home because if he sits down he won't get up (The flop and drop syndrome). Routine is the most important thing, just like brushing your teeth. If you don't do some forms every day then you will loose interest in the week. Start out with the same stretch every day (followed by different stretches and exercises) so your mind has a trigger, "It's time to exercise!" Think about how good you'll feel once you get into shape!