What is the secret ways of having a slim body?
970984
yoga and pilates (stretching). you can do them while watching tv and at home in your living room. just learn the stretches and work outs from a video and then do them 3 to 4 times a week.
917950
1. Drink one glass of very strong lemonade the moment you get up (no sugar!).\n2. Drink a glass of warm water before meals.\n3. Eat lots of green salad and fruits at the beginning of meals.\n4. Eat pineapple and/or papaya after each meal.\n5. Include fiber in your diet.\n6. Take one xenical pill after lunch and dinner.\n7. Don´t use the elevator.\n8. Learn to breath properly (this is very important).\n9. Evacuate at least three times a day (after each meal).\n10. Avoid sugar!\nIf you follow this, you will get not only skinny but healthy.\nGood luck!
64766
The best way is to exercise, and eat a low fat AND low carb diet. Eat lean protein, vegetables and drink plenty of water. No soda, and switch to skim milk. Also, take a daily supplement since some vitamins can help you. I have heard from experts that the slim-fast diet is effective, and the new Optima shakes do hold me over for awhile, but I can only stand to drink the vanilla flavor personally, so that gets old. \n\nTry limiting the calories you eat to approx. 1500 or so, and work out. Walk everywhere, if you have the choice of stairs or elevator, take stairs always. park far away from the grocery store and walk it. Do an exercise routine daily, no less then half an hour of cardio every other day mixed with a work out like pilates to gain lean muscle (which boosts your metabolism). I lost 30 pounds in two months by sticking to a somewhat strict diet (if you deprive yourself every day, it is hard to stick to) Experts now say have one day a week you can splurge a little to make it easier, and the rest of the week, stick to a strict diet. \n\nA sample day for me is:\n\nBreakfast: Slim-Fast shake and fruit or, Yogurt and strawberry Oatmeal made with skim milk and no suger. Green tea with honey helps boost your metabolism to some say. \n\nLunch: Salad, Fruit, lean meat like a chicken breast sandwich (Subway might be a good place to go if you eat out often). Water to drink. \n\nDinner: Lean meat and vegetable. Cook in olive oil preferably, it is better for you. \n\nSnacks: Fruit, low-fat yogurt, those 100 calories packs, low-fat pudding (this stuff is a life saver on days I need sweets) and anything less the 200 calories. Experts say you should eat something every 4 hours to maintain your metabolism, but make them light snacks, not potato chips and cookies.\n\nFor the fun part, add a work out a night. Mix it up though. Try to get in at least a half hour of working out. I use the Carmen Electra Stripaerobics tapes, they are fun, or I choose to dance or swim for cardio. Then I do pilates on alternate days.
1166434
Exercise!!\nThere is no "easy" way to get muscles\n\nBut don´t worry too much.. we girls prefer skinny guys than obese!!
1156132
Slimming pills create several health problemms.\n\nbecause there are several types of slimming pills with variety of ingridients. some may in the future give you stomache problemms, some may give sexual problemms, some may give heart, liver or kidney problemms.\n\nmy advise : DON'T TRY THEM! if u wanna slim, make a diet and exercise alot. Use exercising equipments like TimeWorks4, AbKing Pro etc.
600202
fat cannot be removed from target areas. muscles can be built  muscle burns more fat. but the only way to get a skinny butt is to eat less exercise more. Targeting  areas is a lie told by people who want to sell exercise machines and it is a myth.
208302
Fat burning exercises and calorie reduction are key to a slimmer waistline. Crunches tone the midsection, give definition, and aids in burning fat. Sometimes, when the midsection is very flabby the skin just hangs loosely when the weight is lost. Fat burning, calorie reduction, and eating smaller portion at meals are key.
1047822
why VERY SLIM??? its not a competition here.. don't compare yourself to anorexic models pleaseeeee!!!!!! Listen, as long as you eat heatlhy and exercise you're on the good path..  No pressure and be true to yourself! To be cute you don't have to be skinny, remember that!
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
849454
You have to lose overall body fat to get the thin face.....
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
1015812
The ONLY way to lose body fat is to do a slimming diet.  Exercise is OPTIONAL.  Exercise can increase your metabolism so that you lose weight quicker, but that's all.\n\nYou are not alone; many people think like you seem to -- and it is 100% completely WRONG!! Think about it -- anorexics are known more for not-eating than taking exercise.  Bulimia is an eating disorder, nothing to do with exercise.  Anorexics and Bulimics are stick-thin... yet I'll bet you know some fat people who are energetic, who do a lot of exercise.  Body-Builders and Gym-goers tend to weight more than fat people, and they eat more than fat people too!\n\nFor a height of 1680, you are more-or-less 10kg overweight, coming in just now at 83.5. At a sensible and modest average daily weight loss of 0.1kg, it would take 100 days for you to reach your target weight.  That means you would lose 1kg every 10 days, so it's not very difficult at all.\n\nFor you I would recommend that you shrink your stomach, detox and regain control over you metabolism by doing a 24 hour fast -- no food at all (no problem for a 20 year old, and fast have been part of most religions for centuries). After the fasts, simply follow these rules: (1) Chew all your food very well  (2) Drink 2 litres of water every day (3) Never ever ever drink carbonated or fizzy drinks ever (4) Always leave some scrap of food as waste on your plate -- never ever clear your plate (5) Never exercise at a gym -- it builds muscle which is heavier than fat, it is also a life habit that does more harm than good if you do not keep it up. (6) Walk a lot, walking is the very best exercise you can do, it requires no equipment (othe rthan sensible shoes), and is vwery sociable. (7) Pick any slimming diet -- fad or not... count calories, count points, whatever -- every slimming diet actually works!  The trick is keeping the weight from coming back -- and the only way to do that is to keep your portions down, shrink your stomach and drink water.\n\nJust remember, health is all about balanced diet, vitamins, minerals, supplements, diet, exercise, lifestyle, regimes etc... losing weight is simply about eating less, and particularly about eating less of the the fattening foods.
128666
Exercise, workout, sculpt your body the way you would like it.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
88482
A real easy way to slim them down is to lift up onto the balls of your feet a bunch of times.  Like your tippie toeing in rapid succession.  It's easy at first but after doing it about ten times you should start to feel a burn.  We do this in my karate class and it's surprisingly effective.  It's also good because you can do it almost anywhere (probably not in public though) :)
263833
Exercises:\n#1 best- Good Mornings. Stand up straight, feet shoulder width apart, hold light weight. Keep legs straight and bend over, raise back up and repeat.\n\n2- Back extensions. Position yourself on a Swiss Ball or roman workout chair. Bend over and then raise back up until body is parallel to floor.\n\nThese will strenghthen your back and develope the muscle. Even though your "thin", thats still fat so you need to do cardio and eat healthy.