remedy for a sleep disorder?
954187
Drink brown rice tea.It is helpful when the person is suffering from sleeping problems , rheumatism , arthritis , gastric indigestion , constipation , migraine , asthma , diabetes n hypertension.Sleep well without night urination.It is from Tibet. I am drinking brown rice tea , can use to cook porridge n soup.It is very effective.Why not give it a try?
94362
I have dealt with insomnia too, and one of the best things you can do is create a regular sleep/wake cycle. Try to go to bed at the same time every night, and wake up at the same time every morning. It can be hard at first, but it really does help, and you'll feel better emotionally.\nAlso, you can try these tips:\n-cut back on coffee, tea, and soft drinks that contain caffeine; instead drink clear soft drinks like 7-Up and Sprite, or caffeine-free sodas like root beer\n-avoid eating large, heavy meals before going to bed\n-don't exercise too soon before going to bed\n-relax yourself before bed with a hot bath, meditation, progressive muscle relaxation (see my link), etc.\n-have a glass of warm milk and half a turkey sandwich about 30 minutes before going to bed; both contain tryptophan, which will help you sleep\n-don't use your bedroom as a place to work, eat, watch TV, etc.; it should be a place to sleep and rest and that's it\n-avoid alcoholic drinks in the evening\n-listen to calm, soothing music before bed and while you're trying to sleep\n-sleep on a comfortable mattress and pillow\n-keep your room at a cool temperature\n-practice deep breathing exercises (see link)\n-avoid naps if they interfere with your sleep/wake cycle\n-once you're in bed, visualize a safe, peaceful scene, like the beach or a rainy day\n-establish a bedtime ritual before going to sleep to key your body to relax; follow the ritual every night\n-keep your bedroom dark\n-sleep in a well-ventilated room\n-don't watch TV, read, or do any other mentally stimulating activity before bed\n-try to get into the habit of sleeping on your back... it's the best position for relaxing because it allows for deep, restful breathing\n\nGood luck!
1000413
medicine is not the first and best way to make u sleep easier and better, medicines help u for a short time, and after u stop taking it ,u will become worst than before. \ni was like u 2 ,i had sleeping disorder, and the first thing wanted 2 use was medicine,\nif ur sleeping problem takes more than 1 week go 2 pychologist 2 find out.\nshe/he will tell u the way\nbut the best way i found is: go jogging at night b4 u want 2 go 2 bed, like 9 pm to 11 pm...or do something that makes u tired, \ntry this for 1 week...\nif u didnt become better see theraphist
1040338
Exercise regularly; start a consistent bedtime routine; avoid caffeine and nicotine before bedtime; try relaxation techniques like breathing exercises, meditation, or yoga; take a warm bath before bedtime; don't stress about not sleeping which can make you stay up even longer; and I like sleeping with the window open for fresh air.
957223
You might need to see a Dr. and see if you can get something to help you sleep.\nIf after a some time of sleep meds dose not work, then I would say to "Just get your head out of the clouds."\n\nGood Luck!!!
300842
ips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
826932
try drinking chamomile tea. it really relaxes you. i fall asleep late, too, but this tea really helps me to relax and feel sleepy.\n\nyou should make a doctor appointment and get their professional opinion very soon. gasping for air when you try to fall asleep is not a good sign. get help right away.
1160282
do excercise, drink a lot of water, get rid of too much thinking, relax and before all these \nSEE A DOCTOR... \ndo not just chew sleeping pills, it might worsen the problem
79360
Take the tv out of the bedroom. Lower the lights and make it a restful environment with nothing to busy your mind. Then if that alone doesn't work try Valerian Root or if you are over 25 try 1 mg. Melatonin.
444252
THERE ARE POWERFUL PHYTOCHEMICALS THAT MAY CURE YOU. LIKE RED OR BLUE GRAPES,PINEAPPLE,EASTERN BERRIES FROM ASIA LIKE LIPUTI.TRY THEM THEY WILL MAKE YOU FEEL SLEEPY AFTER INTAKE.IT IS NATURAL TOO.
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
546554
10 Ways to Fall Asleep \n\n\n1. Establish a regular routine. Maintain a regular routine that includes going to bed and getting up at the same time every day, even on days off work and on weekends. \n\n\n2. Go to bed when you are sleepy. If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Try to read a book or watch some TV. Return to bed when - and only when - you are sleepy. \n\n\n3. Avoid stress and worries at bedtime. Certain activities, such as listening to soft music, reading, or taking a warm bath, are great ways to fall asleep. \n\n\n4. Use your bedroom only for sleep and sex. Avoid doing other activities in bed like watching TV, paying bills, or working only serve to initiate worries and concerns. Let your mind associate the bed with sleeping, relaxing, and pleasure. \n\n\n5. Avoid heavy meals late in the evening. While a light snack before bedtime can help promote sound sleep, avoid large meals. \n\n\n6. Reduce caffeine and nicotine intake. Coffee contains caffeine, as do many teas, chocolate and cola drinks. Caffeine is a stimulant, which means it has an alerting or wake-up effect. Avoid those four to six hours before going to sleep. \n\n\n7. Avoid drinking alcohol as well. Alcohol, in contrast, is often thought of as a sedative, a calming drug. However, while alcohol may speed the beginning of sleep, it actually increases the number of times you awaken in the later half of the night. \n\n\n8. Lay off on tomato products and spicy foods. These give many people heartburns (as does eating too fast). Lying down makes heartburn worse, and heartburn itself makes falling asleep more difficult. Heartburn also awakens sleepers with middle-of-the-night discomfort. \n\n\n9. Avoid napping during the daytime. Avoiding naps all together will ensure that you are tired at night. Longer naps disrupt the body’ ability to stay asleep. \n\n\n10. Maintain a dark, quiet and cool room to sleep in. Most sleep scientists believe that a slightly cool room and keeping your bedroom dark are great ways to fall asleep. That's because it matches what occurs deep inside the body, when the body's internal temperature drops during the night to its lowest level. In addition, light - strong light, like sunlight - is the most powerful regulator of our biological clock. The biological clock influences when we feel sleepy and when we are alert.
127019
Yes Yes Yes.  Get him an appointment with your physician.  At a basic level, there are sprays that will help.  More drastic--surgery.  But, snoring can be strenuous on the heart, so treat it right away!
140392
Drink more water and get more sleep. You could also try putting used tea bags, cucumbers, or a ziploc baggie of cold water on your eyes for a while.
310233
According to one of my textbooks, the best ways to help with insomnia are:\n1. Reduce stress\n2. Exercise\n3. Keep mentally stimulated during the day\n4. Proper diet\n5. Don't smoke\n6. Reduce caffeine intake\n7. Avoid alcohol near bed time\n8. Take a warm bath before bed\n9. Maintain a relaxing atmosphere in the bedroom\n10. Establish a bedtime ritual\n11. Have pleasurable sexual activity :)\n12. Clear your mind at bedtime\n13. Bedtime relaxaton techniques\n14. Avoid trying too hard to fall asleep\n15. Learn to value sleep\n\nHope that helps!
71277
1. A warm bath with lavendar salts. Lavendar is very calming. Try it. \n2. Warm milk. \n3. Have a bedtime routine an hour before bed. Do these same things each day, at the same time. The body will adjust and start expecting sleep then. Eg. A bath, some milk, a light read or some passive activity where you don't have to think much, brushing etc. etc. \n4. Think of good things, stay hopeful and positive and you will feel relaxed.\n\nGoodluck!
1182089
for that...the best remedy is toothpaste. dab ample amount of toothpaste and just go to sleep. the toothpaste will absorb the oils. always worked for me.. my husband taught me this and it's really amazing. it's best when you do it at the earliest stage.\nhope this works for you too and other out there.