what vitamins do you get when you eat green vegetables?
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You get vitamin A from carrots and green veggies, you also get vitamine B1, B2, and B12 and lots of fibre.  For more information about healthy eating tips you can click on to www.fitnesshigh.com
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ONLY water-soluble vitamins pass through! If you over-ingest fat-soluble vitamins, you'll get sick, potentially fatally sick. Water-soluble vitamins include vitamin C and vitamin B, because your body cannot process them itself. Fat-soluble vitamins like vitamin D can be produced without food.\n\nVitamins themselves do not contain calories because they are only micronutrients. Macronutrients (fat, CHO, protein) are what have calories. "Waste" (i.e., poop) is the part of the food that your body cannot extract nutrition from. If you eat 500 calories, you absorb 500 calories. But if you eat food that you cannot fully digest (like some vegetables with indigestible fiber), you'll excrete a lot ofthe vegetable because they are very low in CHO, fat, protein and, ultimately, calories.
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NO! Veggies are good. Low in calories, about 60 cal per cup, high in nutrients, no fat and no cholesterol. Plus if you eat more veggies, you will get full, thus eating less of the foods that may not be so good. Keep up the good work and drink your veggies!
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Vegetable-In this case, a leafy green vegetable. Examples would be any species of lettuce, cabbage, kale, spinach, turnip greens, brussel sprouts..
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Plants make vitamins . They make what they need. Vitamins A and D are fat soluble. They will not be absorbed by the plants. They will sit there in the soil.If there was enough to coat the roots, it could have an ill effect.\n\nThe fast growing seeds that are generally used are radish seeds.
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Green leafy vegetables, Lots of vitamins, proties, iron and  calcium will make your body system strong. Specially Vitamin C which fights bacteria and viruses very well
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Wow that is deceitful.  Try parenting instead.\n\nOk if you mix vitamin supplements into food and then cook it, you will cook out the vitamins.  Vegetables provide phtyonutrients that you can't get from any supplement along with a small amount of vitamins.  But in order to get the real amount of vitamins needed they need to come in supplement form there is not enough in our food anymore the soil is depleted, looks like you've got that going with the chewables, but what you're looking for in veggies is those phytonutrients, you can't supplement them.\n\nPlease tell me you're not raising your children with advice from yahoo answers, 90% of the people who respond don't have a clue.  Like cooking supplements in food, it doesn't work.
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Vegetables (1 cup cooked) Protein (g) \nArtichokes 5.85g \nAsparagus 5.31g \nBeet Greens 3.7g \nBeets 2.86g \nBroccoli 4.65g \nBrussels sprouts 5.64g \nCabbage, green 1.53g \nCabbage, red, raw 0.97g
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Greens Plus is a specially formulated nutritional supplement which provides nutritional substances largely missing from our modern diet. The ingredients are obtained from across the world, organically grown where possible, harvested at their peak and never heat treated. All herbs are highest quality, and standardized.\n\nI would take a multi-vitamin along with it.
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A ... vitamin A,D,E & K are water soluble vitamins & A,C,E acts as antioxidants in the body
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This is a loaded question and also depends entirely on what diet book or nutrition guide you happen to be reading.  So, the best answer to this question... \n\nEat enough food to satisfy you, but not make you overly full.  Eat meals that contain protein, good fats and carbs (from natural sources, not from boxes or packages).  The quantities of protein, fat and carbs are up for debate depending on what book or guide you read.   However, if you eat enough leafy green vegetables with your meals, you should get sufficient vitamins and minerals with your meals.  If you eat nuts, you'll get plenty of fiber.  If you eat fruits, you'll get plenty of carbs.  If you eat meat, you'll get plenty of complete amino acids (protein) and some fat with it.  Certain vegetables like avocados contain good fat as well as nuts.\n\nSo, basically, to eat healthy you should eat foods from natural sources rather than manufactured foods in boxes, packages or bags.
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Sunlight is an energy to make a carrot grow. Carrots have carbohydrates which give your body calories to burn. Thats energy. Vitamin A is an energy you need and can get from carrots.
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You're not eating enough whole grains, which can cause a B-vitamin deficiency.  Make sure your morning meal contains whole-wheat or 12-grain bread, use the same bread on your sandwich at lunch, and try adding brown rice or quinoa to your dinner.  Instead of eating sugary fruit yogurt, add your own fresh fruit to natural yogurt.  I also don't see any vegetables!  Increase your intake of leafy greens like spinach and kale, add in some other-colored veggies like squash, carrots, beets and tomatoes to make sure you're getting enough nutrients.  Cut out that Diet Coke- the human body wasn't designed to process all those chemicals!  Instead, switch to some different flavours of green tea.
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Vitamin C for starters.
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vitamin A precursor called beta-carotene may be a better choice. Beta-carotene comes from carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, apricots, broccoli, and spinach. The more intense the color of a fruit or vegetable, the higher the beta-carotene content.\n\nVitamin D is found in cheese, butter, margarine, cream, fish, oysters, and fortified milk and cereals. The body can also synthesize vitamin D when the skin is exposed to sunshine.\n\nVitamin E is found in wheat germ, corn, nuts, seeds, olives, spinach, asparagus, and other green leafy vegetables, vegetable oils, and products made from vegetable oils, such as margarine.\n\nVitamin K is found in cabbage, cauliflower, spinach, soybeans, and cereals. Bacteria in the intestines normally also produce vitamin K.\n\nWATER-SOLUBLE VITAMINS\nThiamine (vitamin B1) is found in fortified breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas, and soybeans. Dairy products, fruits, and vegetables contain some thiamine as well.\n\nNiacin (vitamin B3) is found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals also supply some niacin.\n\nFolate is found in green, leafy vegetables and many foods are now fortified with it as well.\n\nVitamin B12 is found in eggs, meat, poultry, shellfish, and milk and milk products.\n\nPantothenic acid and biotin are found in eggs, fish, dairy products, whole-grain cereals, legumes, yeast, broccoli and other vegetables in the cabbage family, white and sweet potatoes, lean beef, and other foods.\n\nVitamin C (ascorbic acid) is found in citrus fruits and their juices, strawberries, tomatoes, broccoli, turnip greens and other greens, sweet and white potatoes, and cantaloupe. Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts.
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V8® The power of vegetables\nGrowing up you may have been told to eat your greens, but what about your reds, oranges, yellows, whites and blues?\n\nThe more different colored fruits and vegetables you eat, the more different health promoting properties you are getting. Eating a wide range of colorful vegetables and fruit provides essential vitamins, minerals, fiber and phytonutrients (plant-nutrients) that your body needs to promote good health and thrive!\n\nV8 ® 100% Vegetable Juice provides vegetable juices from the following major color groups:\n\nRed GROUP—tomatoes and beets – provides powerful, natural antioxidants. The antioxidant Lycopene is found naturally in tomatoes, and helps protect against cell damage. \nOrange GROUP—carrots — delivers vitamin A (alpha— and beta—carotene) to help maintain vision and a healthy immune system. \nGreen GROUP—V8® provides a sampling from this group of spinach, celery, lettuce, parsley, and watercress — when consumed in sufficient quantities, it helps round out your diet with other vitamins, minerals, and natural antioxidants. \nClick here to check out each of the vegetables in V8® 100% Vegetable Juice.\n\nV8 Body!\nWant to lose weight? V8® 100 % Vegetable Juice can be a great part of your weight maintenance or weight loss plan. Check out the V8® Diet. You can lose up to 8 pounds in 8 weeks with the V8® diet plan.* The V8® diet is delicious and easy to follow. Start your day with V8® 100% Vegetable Juice and you are on your way. The V8® diet is designed for on-the-go or at home eating and offers lots of choices.\n\nFor additional information and tips on weight management, visit Campbell Wellness.\n\n* Individual results will vary. Please see your physician or registered dietitian before starting any diet.\n\nHelp keep your skin healthy with V8® Beverages.\nDid you know that Vitamins A and C are necessary for healthy skin? V8® 100% Vegetable Juices are rich in antioxidant vitamins A and C which support collagen production and skin renewal.\n\nVitamin A is required for maintaining healthy skin cells throughout the body. \nVitamin A regulates whether certain skin proteins get made in the body. \nVitamin C is needed to make collagen in the body. Collagen helps provide structure to our bodies, and connects soft tissue to our bones. \nTake Low Sodium V8® to Heart.\nLow Sodium V8® Vegetable Juice is heart healthy!\n\n140 mg sodium per serving \nExcellent source of potassium \nNaturally fat and cholesterol free \nDiets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke.\n\n\n\n\nLooking for more ways to support your healthy lifestyle? For great tips on eating well, living well and being fit, visit Campbell Wellness.
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Water soluble vitamins, such as Vitamin C, go straight through your digestive system and are excreted with urine. They are safe to ingest frequently. Fat soluble vitamins, however, are stored in the body for longer periods of time.