how can i gain wiat in my legs the healthy way if they are to skinny without a lot of working out?
957126
Yep, I think they may be right. Have you ever considered an Exercycle? You can ride away while your eating breakfast or watching T.V.!  Adds some nice muscle to your thighs and calves!
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
1147584
To get your legs bigger do : squats, dead lift, leg lift, a few minutes of wall sits (where you sit against the wall with your thigh at a 90 deg angle to the wall) a day, and lots of running. This should do it, and also should eliminate that belly. But remember to drink alot of water in this process!\nGood luck!
131674
Eat a bit more and exercise your leg muscles.
557229
Squats, Lunges, Kick boxing, Run stairs or Join a step class, Keg Curls, Leg extentions... Place a mellon sized ball in your thighs and sit againes the wall and squeeze. \n\nWalk around th house with leg weights on!
996817
You and I are in the minority - I've always been skinny too.  The simplest way to gain is to eat more calories or do less exercise.  Of course, muscle weighs more than fat so working out can help you gain mass too.\n\nYou need to eat some foods that are higher in calories, but they don't have to be junkfood.  Drink whole milk, full fat cheeses, leave the skin on poultry, choose a rich sauce on pasta instead of a vegetable one, and so on.  Myself, I don't like sweets but can end a meal with a nice cheese plate.  Get a calorie counter and pick out the hi-cal choices.  Or just get used to being thin - millions of people wish they were!
934801
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
927630
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
919138
In most cases, it's not always the diet or eating healthy, but rather, in proportion. Cut back on what you eat (not starve), but eat slower and you'll find you eat less.\n\nTry cardio exercises and not do activities that may develop leg strength. If you work out and dance, are you sure it's fat you're building and not muscle? Most women who dance can gain extra weight in those areas due to muscle growth.\n\nIf you are still a teen, it may be your body's growth during this time. That's genetics.
1040551
Maybe it's inborn that you're skinny. You could try eating lots. And don't do any exercise.
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
637191
For your legs I would suggest going to a gym and using the Leg Press Machine.... But since you have bad knees, only do a few reps at a time.. Start out with a light weight and only bring it down as far as you feel comfortable with.\n\nFor your arms, do curls... It'll burn the fat and turn some of it into muscle, which will give you a toned look. You should start out with a weight that you can only do about 10 curls with until you start to feel it.... One of the major mistakes that women make is that they get those little 5 pound weights and do 20 or more reps and it does almost nothing for them..... Anyway, continue to use that weight until it becomes easy for you, and then get a heavier one and repeat.\n\nDon't worry, It won't make you look overly muscular... It'll simply burn the fat and tone your arms, giving you a "fit" look.... \n\nAnd both exercises will only take a few minutes out of your day.\n\nAs mentioned, swimming is a good one for the arms and the legs too... But some people either can't swim (or don't like to) or they don't have enough time to swim for it to actually impact their health.
224994
do u mean ur skinny?? weightless means something else..\n\nif u wana gain weight, u better eat d right kinds of foods like veggies, red meat, fish & then fruits.\n\nu also need 2 drink atleast 8 glasses of H2O everyday.\n\ntry 2 take centrum coz it helps develop ur appetite
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
894775
Eat less fats and only eat lean meets. Run and walk as often as possible, and stretch your legs every night.
685815
Running,jogging,and walking are simple leg work outs.  But also some weight training like squats and calf raises and leg incline lifts help as well as swimming.  A stair stepper maching works also but make sure you work all the areas of the legs so they don't develope misproportionately.  Trying going to womens health and fitness site and see their work outs