how to reduce the excess trigleserides present in the body?
961538
add a good source of Omega 3 fish oil make sure it is pharmaceutical grade,  omega 3 is proven to help lower also soy protein is good in helping lower overall cholesterol.  you can do a search on omega 3's and see all the great things they do.
53370
Reduce overacidity in your body.\n- eliminate acidic foods- citrus,tomato,caffeine products;\n  wholegrains, foods which give you gas, acidic fruits and \n  vegetables and so on\n- substitute with nonacidic vegetables, boiled better quality chicken, while flower. (pasta is whole duram wheat)\n- vitamins and herbs - papaya enzyme(most imp), gymnema sylvestre (take 1 tab with each meal- max 2), calcium, magnesium\n- search articles on gymnema sylvestre and overacidiy on internet and read it very carefully.\n you must start feeling difference after about 10 days, it might take 2 to 6 months for complete recovery. \n overacidity in the body causes extensive tissue damage in the body.typical symptoms will be irritability, frequent cold and cough, skin problems, heart burn and so on.\nIf you wish any completed medical procedures please ignore my comments above. \nIf you have additional questions about my comments please post your question referencing this response.
199704
Eating fish 3-4 times a week; Yoga, meditation.  Could try taking fish oil supplements (check ones with least amount of additives).
1128675
Yoga is good. drink lots of water and at least one gator aid a day for electrolites. try lavender baths. and meditation. mind over matter. and cut down on sugar and caffine.
657845
one serving of the greasy stuff is enough...stop and eat fruit and veggies. snack and munch raw veggie,and drink \nice water  for the remainder of the day..
436866
Hi Your Only Solution is Homeopathic Medicines Get PHYTOLACCA BERRY in Q(Mother Tinture) potency it will curb your tendency to gather up exessive fat just avoid chocolates red meat coffee and mints of all sorts while you are taking it.\nFor further details please feel free to contact me !\n\nAdios and a good day to you fella !
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar
1084769
You will find a really complete guide to doing this at AHA.org, which is the American Heart Association's website.\n\nI advise my patients to follow a low fat, high fiber diet and to exercise regularly.  Stop smoking as this does affect cholesterol levels.\n\nLean red meat is okay a couple of times per week.  When eating chicken, get rid of the skin.  Low fat dairy is okay in moderation.  Avoid fried foods and bake as much as possible.  Avoid trans fats, which are very common in fried and store bought bakery items.  Lots of fruits and veggies are great.  High fiber breakfast cereals will help, including oatmeal, raisin bran, fiber one, all bran.
253906
You need to to take more vitamin E and Omega 3,6,9 supplements...
591900
Yes, there is a solution to get rid of the cause. A fairly new Swiss one-time treatment named "Atlasprofilax" would do it. The manual treatment costs approx. 220 Dollars and is available in California and in Europe.\n\n60000 persons have been treated already, also against other symptoms (whiplash, migraine, muscle trouble asf.) - and I myself have sent 30 people to a treatment personally. Until now 100% positive feedback.
495462
Cut out animal fat and sugar and salt.\nRead the labels on any factory produced food\nBe aware that sugar comes in many different disguises, these words usually end in ose, but corn syrup is the worst.\nHydrogenated vegetable oil is especially dangerous, this is used by a lot of cooked food outlets.\nDo not eat in fast food restaurants.\nHave three proper meals a day and NOTHING ELSE.\nDrink plenty of water instead of fizzy drinks or "sports" drinks.\nTake more exercise.
1040377
My Acupuncturist/Dr of Oriental Medicine had me start taking some digestive enzymes to cure some gas and bloating. I have been taking Rainbow Light Advanced Enzyme System (Plant Based) before each meal and it has helped a lot.\n\nhttp://www.vitacost.com/RainbowLightPlantSourceAdvancedEnzymeSystem\n\nI would also steer clear of "sugar free" items that use sugar alcohols as a replacement as those can cause LOTS of gas.
145048
Write me, I can point you to a few books I have and a nutritional supplement I use that brought my triglicerides down from "High" to "Normal" in just 3 months.  jstmother@yahoo.com
753060
try taking 1000mg of fish oil ...2 capsules 3 x a day
100395
eliminate salt from your diet.  also eliminate stress from your life and try to get more exercise.
342679
Ok, I am glad that you want to lower your cholesterol and that is a great idea and so far everyone has given very good advice, anything high in monounsaturated fat (almonds, avocado..) and fruits.  \nHowever, you said that you need to get your triglycerides tested every month.  Triglycerides are not the same thing as cholesterol.  Triglycerides make up some of your cholesterol, but they are their own thing.  The main thing that raises triglycerides is alcohol, so stay away from that.  \nYou could consider taking omega-3 polyunsaturated fatty acid rich foods like fish and fish oils, but be careful cause in excess these will increase your LDL (bad cholesterol) but at the same time decrease your triglycerides so its a double edged sword.  You will basically have to go on a low fat diet (with the fat you do take in coming from mono and polyunsaturated fats) and stay away from saturated fat, trans fat, and alcohol.  \nGood luck
933462
Avoid followings\n\n1. excess salt intake. \n2. Avoid carbonated drinks. \n3. Avoid or lessen intake of cheese [ usually there is lot of salt as preservative in cheese], If you are eating lot of pizza better avoid it. Eat fresh leafy vegetables. Lessen non veg diet.\n4.Drink plenty of water minimum 2 liters per day. This helps to flush out toxins and also salt. \n5. Exercise. \n\nIf diastolic does not come down in two months time see your doc.