Calories burned using a mini cycle??
964404
if you want to loss weight then buying a mini bike will not help. if you want to loos weight fast then you should consider eating more carbohydrates and less fat. eat 3 times a day at the right times then eat more vegetables than meat and make sure you get plenty of excersice. \nlist of excersices:\nif you want to safe up your money to do some water work out htat is fine but just plain swimming is a better method. swim untilll you feel tired will burn thousands of calories. or just simply jog for 30-50 minuets a day will also help.(jogging burns mor cal than swiming) and work your arms with some dumbells these excersies are the most efective 4 weight loss. but my personal favorite exsercise is moutain bikeing buy a avrage moutain bike with 18 or 21 speeds and ride on some trails for a few hours each day will burn lots of cals and make your weight loss enjoyable. or you can just simply spend ur money on a personltrainer for best results.
196441
A lot. 1000 isn't even close, because you definitely don't burn 3.5 calories per situp. I'm guessing that you'd use 300-500 calories/hour. Let's say you do 50/min for 5 minutes - quite an ab workout by most people's standards. 5/60 = 1/12. 1/12 of 500 = ~ 42 cals for 250 situps in 5 minutes. If you use 1 calorie for every 6 situps (which might even be a low estimate for how many situps per calorie), that's 21,000 situps per pound of fat. Basically the more muscles you incorporate into a workout routine, the more calories you'll use (hence why running uses so many calories, it involves a lot of muscles). You don't use that much muscle doing a situp, so the energy use per situp is quite small.
334297
THE BEST WORKOUT MACHINE BY FAR IS THE ELLIPTICAL TRAINER. YOU CAN BURN 100 CALORIES IN 8 MINUTES. NO JOKE. I RIDE THE ELLIPTICAL FOR 40 MINUTES, 6 DAYS A WEEK. IT'S AN AWESOME WORK-OUT.
1009071
There are two primary methods to measuring basal metabolic rate - direct calorimetry and indirect calorimetry.  Both of these normally require equipment that most people would not have at their disposal.\n\nOften, a rough estimate can be determined that ranges from 9 to 13 calories per pound .. (9 if you're not very active, 13 if you'r active).   And then reducing this by 100 calories for every 10 years older than 30.
78673
okay.. just to let u in on some info... (dont listen to the people above.. they have no clue) ... anyways... everything you do in a day burns calories... watching tv, eating, sleeping, even reading a book burns calories. ur body will burn them all day long.. but if you also add a wieghtliftin program then it will REALLY help
375253
Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
559694
Go to yahoo. type in Calorie calculators and some sites you will find are absolutly great and I bet will have that on there. I know sleeping you burn 66 calories an hour.
481644
The results of your calculations are:  BMR 1,381   RMR 1,297 \nFor an explanation of BMR and RMR and important notes on the accuracy of these calculations, please see our FAQ entitled, What do BMR and RMR stand for? While BMR is much more widely used than RMR, our FAQ explains why RMR is likely to be more appropriate for your needs. \nAs BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying your BMR and RMR by an activity factor: \nFactor     Category         BMR       RMR   \n1.2        Bed Rest         1,657    1,556 \n1.3        Sedentary        1,795    1,686 \n1.4        Active           1,933    1,816 \n1.5        Very Active      2,072    1,946
483415
115 - 135 calories every 30 minutes.  Depending on your weight, amount of activity and your metabolism.  :)\n\nHere is an okay site for calorie counting:\n\nhttp://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm?si=471\n\nHere is one that helps you with the amount of calories you need:\nhttp://www.icsdna.com/urwhatueat/tool4.html
755464
you need to find how many calories the exercise burn, find your resting metabolic rate, subtract 500 calories from that, 500 calorie reduction cause weight loss of 1 lb, but be sure to take in min of 1200 calories per day for healthy food and protein,  and half you body weight in oz. per day of water, protein is your energy source when exercising if you do not have proper protein intake you body will burn the muscle convert to fat and use that for energy, if you take in protein your body will burn the fat to help process the protein thus leaving you lean and not fluffy.
886543
http://www.newjumpswing.com/pdnvegetarianism/caloriecounter.htm\n\na site that tells you how many calories you burn depending on your weight and time.  Good luck I hope you reach your goal
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html
1069209
Running, by far.  If I run for about 10 minutes I can burn about 100 calories.  It would take me 20 minutes to burn that many calories by biking.\n\n(Although if you are trying to get somewhere, it is definitely faster to bike!)
298589
you should be able to buy a mini calorie book at your local walmarts or drug store. I have seen them on shelves near the check out counter before. Good luck
424751
I don't know if anyone can give you your resting metabolic rate (RMR).  However, there is a test that 24 hour fitness offers with a BodyGem that can do just that.  You sit for about 8 minutes breathing into the device.  At the end of the time, it will tell you your resting metobolic rate (and how many calories you would need to consume in a day to support that rate).\n\nI had mine tested and it was right around 1750 calories RMR.\n\nGood luck.
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
957536
I am assuming that the "500 calories" you said you are burning are based on what the machine displays.  This may not always be the most accurate assessment.  I would pay more attention to your heart rate, which will be a better indicator of whether you are in your aerobic fat-burning zone or not.  This can be ROUGHLY calculated by 220 minus your age (your predicted max heart rate) multiplied by the workout intensity (usually a pretty tough workout is 75% to 80%.) eg. if you are 30 years old, 220 - 30 = 190 x .75 = 142 heart rate.  Keeping your heart rate in this age will burn fat and, of course calories.