How much can a College football linemen bench press?
957644
Every Lineman including myself in college could bench between 340 to 460 pounds to play any position on the line offense or defense you need that strengh.
623967
bench press, push ups,etc.
1080401
Obviously you've got to work out hard and make sure youre in shape for the start of the season. Strength and conditioning are essential for the O line. I'm assuming you already know that however. What I would suggest focusing on is working on your first step or your ability to get off the ball. If you can explode off the ball and get into the d-lineman before he gets to you, you'll dominate consistently. Strength is important as a lineman, but quickness and leverage are more important. In addition to your regular running and work-outs, I would suggest jump roping and jumping squat thrusts (they're like regular squat thrusts only you jump when you come up instead of just standing.) Id also suggest trying this; Find a brick or cement/concrete wall. Take some sidewalk chalk (or anything you can wash off) and draw a line to represent the abdomen/chest area of a d-lineman. Get down in your stance and work on firing off the ball and staying low, shooting up hands first into the wall. Do this over and over to increase your speed and to get used to staying low. OH, be careful not to hurt your wrists when you go into the wall. The last thing you want to do is break your wrist a month before training starts  lol. You may want to also consider wearing what boxers call "bag gloves." They're gloves that cover the back of your hand and your back knuckles so you don't rip your hands up on a heavy bag, or in this case, the wall. Other than that, just give it all you've got. If you go 100% and don't dog it during practice, the coaches will notice, and it will impress them. Hope it helps, and good luck bro.
584027
try doing more reps at the "plateau" and eventually you will get over it. also try other exercises to strengthen the muscles you use in benching.
1113785
This question is asked almost every 24 hours. But it's never been by a man.... I wonder why.... Yeah. This idea is good enough. Should be done. But.... How many people would try out for Quarterback? How many for o-line? There in lies the problem. In balancement.
1111249
You could be happy that their in the line up. There are players on the bench who ain't playing much at all. Others may have been cut. Enjoy what you have.
1041761
Here's something that you might find a bit interesting:\n\n"The world's strongest man in 2005, Mariusz Pudzianowski, weighs 132kg (291lbs) and yet can only bench press 275kg (605lbs) which equals 208% bodyweight bench, whereas most bodybuilders can bench 300% bodyweight"
2391
free throw line - 15 ft from backboard\n3 pt line - 22 ft (NBA) 19'9 (college and HS)
703215
400 lbs is pretty high. if your speed rusher, just coming out of college then around 275 to 300 is a good place to start. but bench press is overrated like 40 times. squat and ur speed are more important.
295837
How much you can lift is no indication for how well you will play football. It will help you perform, but the only way you will know how well you can play defensive end is to get out and play defensive end.
905093
You sound like a good player for the high school and college game. Just make sure you are totugh and have muscle on you. However when you get to college, it will be hard to get drafter if you are not very big. Take Mike Hart for example. Hes extremely tough and fast and is hard to tackle, but pro scouts just look at the 5'9 stat. But just be confident and i am sure you can succeed in the high school game.
365529
Depends on the size of the implement applying the force.A ten pound pressure with a meat skewer is not the same as a ten pound pressure with a football.
447051
The average woman should be able to bench press 3/4ths of what she weighs up to 100% of her own weight... at least one rep.\n\nWhether male or female, they should be able to lift one rep (the average person) of their own weight.  I can lift atleast one rep of my own body weight.  And I consider myself as average in strength.  I am not saying it is easy to lift but it can be done more easily than most think.
29272
The NCAA rules allow a player 5 years to complete his/her 4 years of eligibility.\n\nA true freshman is someone playing during the first year of eligibility.\n\nA fifth year senior is someone who sat out a year (see red shirt) and is completing the 4th year of eligibility during his/her 5th year in school.\n\nA walkon is someone who was not recruted and given a scholarship. The athlete just showed up, tried out, and was good enough to stay on the team.\n\nA red shirt is an athlete who is passing up a year of play to extend eligibility. Red shirted players are allowed to practice with the team but not take part in competition.\nOriginally, red shirting was allowed if an athlete was injured severly enough to end his season. The team could petition the NCAA for an extra year of eligibilty, and the player was red shirted for the remainder of the year.\nThe name comes from the practice of having injured football players wear a red practice jersey to protect him during practice. \n\nToday redshirting may be done to allow a player to gain an extra year of experience before playing in "The Big Time". It also may be done as a personel management tool. If a coach has two equally good players competing for one position as quarterback, one may be redshirted. That way his eligability isn't used up sitting on the bench.
893334
most NFL QBs can throw 70 or 80 yards. Brett Farve probably has the strongest arm in the league, he's unbelievable. For high school, 50 is average maybe 60 for a stronger, larger QB. For you flag football team 50 yards should be about right, but that should be your longest throw. Work on your accuracy in about the 20-30 range to be the best. Accuracy is more important then your arm strenght. I can throw about 50 yards but I'm pretty accurate anywhere from 10 - 35 yards.
859245
WRs, RBs, and QBs place butts in the seats\nyour argument can go both ways.....\n\n\nif you watched the lions yesterday there was a play where all five linemen lost their matchups and kitna got sacked....\nbarry sanders earned most of his yards with average or below linemen  in his career.... he had many plays when he lost yards\nedgerrin james has the same problem in arizona\ngreat offensive linemen are a gem; ask the seahawhawks after hutchinson left. he makes an average of seven million....\nmel hein, an offensive lineman, was the MVP and led the the giants to the championship during the 1938 season.....\n\nit all comes down to who's not doing the job
835126
stab the first and second string QBs in their throwing arm. lol had to say it but for real you gotta push for reps and when your on the sidelines play catch alot and go nice and far apart to show off your arm. and if you are young then you should get your shot soon. try askin coach for a receivers slot and then ask for a wr pass play. there are many ways to impress the coaches you can find a lot of oppurtunities