Where can i find a site that will help me lose weight?
952531
check this site:\nhttp://www.realage.com/\n\nThey have different online test and they'll guide you and give you tips on how to lose weight, exercise,better healthy habits and more.\nI used once and it's fantastic. Oprah recomend it too, and she knows !
928941
read tips on weight loss and exercise programs to  help you more on this site
625894
www.meltawayweight.com or www.getthinwithin.com
723752
read tips on weight loss and exercise programs to help you more on this site
784231
For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.
631967
The Obesity Help web site lists bariatric surgeons in all states with reviews by people who have actually used them. Free and very helpful.
940828
Try Spark People and you can get your own account for free.  http://www.sparkpeople.com  It offers meal plans, exercise plans, calorie tracking, articles, and support forums.
475611
go to ediets.com\nthere is a nutritional tracker on there for free. it works wonders. it calculates calorites, fat, protein, etc.  there is also alot of information you can read there too. if you want to lose weight, you should burn as much as you eat. remember that you burn calories just doing simple things. try vacuming the house!
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
984669
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
170777
Free diet and fitness plans:\nhttp://www.sparkpeople.com/\n\nThis is a yahoo group http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ moderated by a personal trainer.  There's many great links in the links section there.\n\nFitday for tracking calories:\nhttp://www.fitday.com/\n\nThose are some of my favorites.
983817
There is a program called ShapeWorks its found on www.differentu.com and the products are all natural. There are some diet pills in the program but the best part is you personalize your own program to fit your needs. They have Nutritional shake mixes, protein bars/drinks, other snacks and things of that nature to help you lose weight. They also have a number of herbal teas that promote weight loss. I know they work because I take them and in my first week I lost 8 lbs and in one month I lost 20 lbs and thats without exercise!!! NO JOKE. So check it out and see what you think. God bless you and I wish you the best in your decision.
788754
read tips on weight loss and exercise programs to help you better on this site
1016415
I found a website called www.sparkpeople.com  It is a free diet website that allows you to track all your food intake, exercise, etc.  There are also message boards that provide some motivation and support.  Sparkpeople also provides you with a diet/exercise plan to help you meet your weight loss goals.
854262
You should go to www.sparkpeople.com. It's a free website that will give you daily meal plans based on how many calories/fat grams, etc per day that you want to eat.  You can also input that you want to eat "x" grams of protein per day and it will give you complete daily meal plans.  There are also message boards and other neat weight loss tips there.  Have fun!
853087
http://www.wikihow.com/Begin-a-Walking/-Weight-Loss-Program-for-the-Very-Unfit-Person
848913
I really like the "Body By Glamour" website: www.glamour.com/bbg\n\nNot only do they give you a great excersize regimen, they also have a work-out and food diary on there so you can track your progress.  I've lost 18 lbs in three months by using it and eating right.