kegal exercises--has anyone ever noticed results from them?
962984
As long as you do them often they will help.  Just like any other mustles in your body, if you don't excersize them, they turn to moosh.
335675
its some exercises to train the pelvic floor. Normally done when little accidents happen. See http://www.nationmaster.com/encyclopedia/Kegel-exercise for more details
612260
Yes! it did worked! I swear it did! I've heard about this diet on TV from long time ago and I always was exceptic, but finally I decided to give it a chance, since I had already tried another diets and pills. First of all, I am not sure if I did the diet at the exact time, cause the web page that I checked was in spanish, says that you have to start the diet an hour before the moon change its phase, it is hard to know if I am calculating the exact time for the moon phases in US, I assume that it is the same thing than calculating the time, depending on which area of US you live. If you are more interested go to the following link:   http://www.cometamagico.com.ar/menu3.htm\nand it will show you a map, and you will be able to figure out what time you can start the diet.  You can also check the moon phase calendar on this page: http://www.cometamagico.com.ar/menu3.htm\n\nSecond, I did not weight myself before starting the diet, but it doesn't  matter, I know I lost weight because I can see it and feel it on my clothes. I've done this twice and I've had great incredible results, I swear, I am not paranoid, the first time I did it I saw it on my belly, it got "flat", I thought it was my imagination, so I tried on a couple of clothes and they fit really good, I bought this strech shirt at old navy, I got the wrong size, I never used it because it was too tight for my stomach, my belly used to hang from the sides horribly!...I just had this shirt because I could not return it. I would NEVER dare to use it, but for some reason I thought it might fit after the diet, and it did, that was like the final proof!..\n\nI drank only liquids for 24 hours, it was hard in the morning, cause I am used to take my yoghurt e-ve-ry-day\nI drank a regular bottle of water every two hours, at lunch time (1:00 my stomach felt kinda hungry, so I drank a bottle of orange juice, I had to squeeze the oranges like the diets suggests, after that my stomach felt satisfied, I also drank "pinneaple water" (blend pinneaple chunks and water) and it was okay cause it is kinda sweet. I don't drink coffee and I don't like tea, and vegetable water sounds too nasty, so I rather drink water or pinneaple water or orange or grapefuit juice. I drank my last bottle for the day at 8:00, I didn't wanted to keep going to the restroom all night long. And then, I continued the diet next day and I finished my 24 hours. I drank 8 regular bottles for 24 hours. I did some research online and suggests to drink 3-4 lts. of water every 2 hours, a regular bottle has 1/2 lt., 8 bottles= 4 lts. After doing the diet my stomach felt CLEAN, I started to eat junk again and it messed up my stomach, my stomach felt bad right after I ate a burger, it was like my stomach rejected the burger. the burger was digested quickly, and I even saw changes when I used the restroom, poop will be more "hard" and not loose, that's when I realized that the diet really works for desintoxication.\nSo, this diet "forzed" me not to eat junk, otherwise it was going to make my stomach feel bad. I couldn't wait to the next full moon!...I noticed results on my hips, butt and legs the second time I did the diet, it has been almost a month since I did it and I have not gained the fat I lost, I still keep looking at my pants and I cannot believe it, my husband complains that I've lost weight. I know this diet works, I am not sick, I don't smoke, I have not been going to the gym, most of the time I am sitting at work, I do not take any medication, I am not under stress, I'm very healthy 26 year old woman, I am not vegetarian, there is nothing else that could make this big change. It is really amazing how it can happened so fast.\n\n\nI do the moon diet twice a month, I don't want to exceed. Some websites recommend to follow a mantenaince diet after moon diet, I don't do it. wow, I cannot imagine how it would be if I do the moon
758643
This is just a small portion of my hubby's database:\n\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.\n\nPC Exercises:\nWhile Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion. \n(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)
429209
it is really nice to do especialy the final result is fantastic you have to only tulorate the burning sensation for 5 min and take care of your self for about4-7 days and see dramatic changes after it ... i have done it about 2 months ago and i really advise it to any one needed and i am going do do it again 1 month later..... its really wonderful .... trust me
184702
one of my friends always does it when he puts on weight and he looses it pretty quickly.i havent tried it myself though.
475720
KEGEL EXERCISES or pelvin floor exercises, these operate on you using the same muscles as you tense when stopping yourself peeing when racing for the lavoratory.....\n\nhttp://tinyurl.com/efq5w is a shorter version of the long URL below \n\nThere is no need to buy any equipment to do these exercises UNLESS it makes them easier for you ... follow the common advice to be found among a lot of the sites listed by google below: \n\nthere is some common ground between exercises to control bladder function and vaginal tightness\n\nhttp://www.whv.org.au/factsheets/continence_pamphlet.htm\n\nthis is good, from:\nhttp://www.ivillage.co.uk/relationships/sex/sexhealth/qas/0,9584,170_157950,00.html\n\nWhen a woman gives birth her vagina, which is also the birth canal, stretches to accommodate a baby's head and shoulders. Normally, after several weeks or months, her body regains its form, inside and out. For some women, that requires doing pelvic floor exercises, which strengthen and contract the PC, or pubococcyceal, muscles. These are the ‘love muscles’ which can help pump your vagina back into shape.\n\nI suggest you first discuss this carefully with your GP. I am not an expert on gynaecological surgery and there may be surgical procedures that can tighten this area of your musculature.\n\nIn the meantime, start doing pelvic floor exercises every day. Here’s how: Firstly, to help you find these muscles, sit on the toilet and take a pee, stopping mid-flow. The muscles you use to do this are the PC muscles. Now, without peeing, squeeze these muscles tightly for about two seconds, then release for two seconds. Repeat this 20 times, take a break for about a minute, then repeat the process twice. That adds up to 60 repetitions a day and you should start to see results within about three weeks.
511615
No, I haven't used it, but I have wanted to try it instead of surgery.  I wish I knew it worked, but I don't.  I think I'm going to order some to see if it works.
886120
yes it does work ,but give it a couple weeks i feel more regulated and less bloating..we all need more fiber in our diets the stuff taste even better than yogurt..taste more like a pudding to me..yum yum!
80096
A Kegel excercise is an excercise for the vigina!  You don't have to do this excercise when you urinate.  You can do this sitting down watching a movie or even eating.  First, you grip your vigina walls together.....it's easier to do if you inhale then lift your vigina muscles.  You hold this action for about 5 secs. then repeat this excercise about 10 times.  You have to do this excercise about 3 or 4 times a day if you really want results he will be able to feel!  You'll get use to it!  It works if you do them throughout the day for about a week or two.  : )
545947
I am trying it out as well.  I'm still on Learn & Burn, as I still don't feel coordinated enough to go on to the next video. :)  I always sweat like a pig, and feel like I'm getting a good workout, but I don't get sore as easily as I did w/other workouts.  \nI think you should at least give TJ a chance.  I would say if you don't see SOME kind of results in a month, it's time for a change.  Best of luck to ya hun! :)
839562
You probably need to strengthen your PC muscle:\n\nhttp://www.kegel-exercises.com/\n\nAfter all that drinking you'll need to do a liver cleanse:\n\nhttp://curezone.com/cleanse/liver/default.asp
284484
There is an exercise called Kegel. Her is a link to it. My whole (female portion) family does this because weak bladders run in the family. None of the "Kegelers" in my family have problems but the "non-Kegelers" do.
178979
I recommend using the Andro Penis medical traction device to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nThere is some information about extenders in general and on proven jelqing techniques on a website called the men's forum. (in regards to jelqing, 15 minutes of PowerJelq device equals 2 hours of manual exercise). This is a commercial website with a forum, and they relabel their extender product Size Genetics. I'm not sure if they use the JES extender or the Andro. However, in any case the Andro is the best extender product because of the more comfortable silicon band design which is not present on other brand extenders. The site forum discusses common issues with the product, the most common are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75", 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
678549
Sorry to hear you are struggling with this. Working out can get rid of sexual energy. Pay attention to the music you are listening to and what you are looking at. Speaking from experience these thing helped me and prayer. Don't he ashamed alot of people go through this. You may relapse sometime, see it for what it is and not failure.
248601
You need to strengthen the Kegal muscle. It is done by tightening muscles in your lower abd. When you have an erection if you can move your penis up and down with out touching it, or if you can stop the flow of urine then you are doing it right. Not just females need to strengthen that muscle. Then it should get easier to stop and start. If you still have a problem then you might want to see a doctor
930190
Yes ..i have ......and there the results....\n\nhttp://img50.imageshack.us/img50/7306/celticfans4jskr0.jpg