how do i make my butt bigger??????
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
646574
first of all its necessary for me to know your age. if you are still in your teens and or are still a virgin then even though it might be a inferiority complex issue for you ar this point in life but trust me , your butts will get bigger with age and or after you start intercourse and when you become a mother. women tend to gain weight naturally in their breast and hips with age.  if you are already in your twenties or more and are a mother  already and if you think your butts are too small , ask your husband or boyfriend what he thinks if you have one , if he also thinks they are small then go for the sqautting the other answerers advised.
1106245
Instead of doing lunges that go from side to side, spread your feet shoulder width apart, squat down and when you come up squeeze your butt cheeks as tight as you can and hold it for 3 seconds - then repeat like 20 times a day for a week then work your way up from there.
423342
do leg raises!!!!!!!!
255667
your legs & *glutes *(butt)
588301
Run,run,run. Dont run up hill or use the incline on a treadmill or stairstepper. This will build muscle but you'll still have a layer of fat on top of the muscle which will make your legs and butt look bigger. Get the fat off first with cardio and then work on muscle tone. Good luck.
399857
A really great way to beef up the bum is to do hyper extensions with weights. Do in sets of three-five ranging any where from 15-20 reps.  Leg Curls with a lot of weight. Concentrate on the Flex part of the exercise control on the way down, do more weight less reps. I can't tell you exactly because I don't know what your current range is. Squats are okay, but most people do them wrong. When squatting push from your heels also keep your feet slightly forward of your body toes pointing straight out. Concentrate on the push, really blast it out (going up) hold tension on the way down, (slowly return) Also, here more weight less reps. Also on squats you do not go all the way down you don't go more than 45 degrees. Going to far with out training can do harm. Work towards getting deeper don't just jump into it.\nStadiums are really good for your bum as well. If you have a school close by put some weights in a back back and start climbing the staduim bleachers they are great for the bum.\nxercizer@hotmail.com is my email. I am a trainer and have been for over 20+ years. If you need help feel free to write.
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
1097829
Walking and stretching can tighten the fanny. Check out:\n\nhttp://exercise.about.com/index.htm?terms=exercise\n\nThere is a specific strength for the butt. I dont know the name of it but you keep one leg back while you stretch forward, bending the other leg toward the ground.\n\nBest! :-)
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
134417
leglifts.  lie down on the floor and put your hands under your butt or tailbone so it won't hurt.  lift your legs about six inches off the floor and hold as long as you can!!  it's really hard.
317407
Hi-\nthere is a workout machine named Butt Blaster. Ask for it at your gym. You need exercises for gluteus maximus. \nFor at home Try:\n1. lunges-support all your body weight in the lunge position, lunge until the front thigh is horizontal to the floor or slightly less \n2. dumbell lunges-work with light weights to protect the knee\n3. cable back kicks-extend the hip and pull the leg back\n4. floor hip extension- try variation on a bench\n5. bridging- lift the buttocks off the ground, pushing down through the feet.\n6. floor hip abductions or ask for seated machine hip abductions\n\nDon't forget to keep a diet. Eat chicken breast,fish, salads and vege, oatmeal in the morning, for fruits try to eat strawberries and other berries. Watch what you eat! Drink a LOT of water. Stay away of sugar or other sweets, you want to keep your abdomen flat while working out your buttocks.\nGood luck!
266373
The size of your butt is determined by your genertics, to some degree. You can't really "develop" a big booty just by exercise, but you can keep your glutes (i.e., butt muscles) firm with exercises. Likewise, if your waist is naturally smaller than your booty, it should be reasonably easy to maintain. However, if you naturally have a large waist, you may not be able to reduce it to miniscule measurements. At some point, we have to love the bodies we have.
537284
I actually saw a show on the health channel where a woman had implants put i her butt. Same reason. The after result was a little smaller than J-Lo. looked good.\n\nI don't know of any way to target that area to make it bigger and not make the rest of you bigger too.\n\ngood luck.