I have a problem with anxiety?
955661
You need to examine WHY you are anxious. This is sometimes difficult to get to but figuring out what triggers you and why is the first step to getting control over it.\n\nThe most important thing to remember, is that YOU are in control.\n\nI used to have terrible panic attacks and then one day I realized... i am doing this to myself?? WHY?? After that I began to really look at things and see what was going on and how I could find ways to change it. \n\nUltimately, I gained control over myself and my panic attacks and thus, my life. \n\nI think too many people get to thinking they are out of control and all of these things become self-propagating problems (we think they are getting worse, so they do). \n\nI strongly believe that life is not about getting RID of our neuroses, it is about learning to live with them and appreciate them for making use the unique people that we are! \n\nGood luck my friend...
1171677
If you really want to talk about it, you can E-mail me. I've been suffering with anxiety and panic attacks since I was 20 yrs. old.\nTherefore I know alot about it. jaymeadowjay@yahoo
1011392
talk to a doctor, it sounds like you have some unresolved issues from the past, and maybe social anxiety disorder
221383
Have you been checked to see if you have Generalized Anxiety Disorder? I have it and my symptoms are very similiar to yours. I urge you to see a doctor about this. That's the best way to find out whats up and get treatment.\nTake care.
921598
I don't think you have a mental problem. Maybe you're just thinking of something else or you feel awkward talking to someone. I lose my words when I try too hard to communicate with something. Just don't think about it.
800977
Hi!\nI, too, have severe anxiety. I am seeing a Psychologist weekly, and I am also on medication. I have never heard of the www.ConquerAnxiety.com website before, but it does look sort of hinky to me. If you go to the library, there are a ton of books there about dealing with anxiety, and they're free to check out and read. I am somewhat skeptical of self-help programs like that, at least without supervision from a doc or Psychologist....have you tried asking your psych. about it? Have you talked to your doctor about getting some medication? I found that it's next to impossible for me to begin dealing with my anxiety until I got it down to a "quiet" level, using the medications. With that being said, though, different things work differently for everyone, and this website may well work for you. I don't know, I'm not a doc. Good luck!
834858
I have anxiety attacks when I start to drink. What I do when I get them is put my head in the freezer or if cold outside I go out and breath slowly in & out. That's what helps me get rid of the attack. It's not a quick fix but it helps. You need to see if your doctor can help ya. He can put you on a medication so when it happens it won't be so bad. You might even need anti-depressants if they accure often. Hope this was helpful. Good luck!
389974
Sounds like you might need to get some type of anti anxiety prescription meds.  Talk to your doctor about options and try to get something that isn't going to be a sedative.  Anti depressants seemed to work well for me without knocking me out cold.  Also, smoking pot might help but it is said that it can cause more anxiety in some people.  It did for me with my social anxiety.
993744
IT COULD BE STRESS OR ANXIETY
741374
I agree 100% lmao cause you are so right i have felt the same way. I understand how you feel. I know exactly what you mean. You feel anxious right? Upset that you have to wait till 10 PM? If you've never had an anxiety attack and don't even know what it feels like but it almost feels like you could have one lol. I agree with you and i think we should do something about it.\nhowever, what could we do? write a letter to them/petition.
464807
Just tell him to get to the point, Then you get back on your medication. No just kidding ...Its sound like you may have some anxiety issues. talk to a doctor and maybe some medication will help
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
683866
That normal.\nBut if you think you ahve an anxiety disorder, check it out with a doctor. I can totally relate. There are many types, and treatments can help you over come unnatural anxiety in your life.\nCheck out the links below.\nBut dot try and diagnose yourself, go see a doctor.\nI did find a self test you can do. You could print it off and bring it to a doctor.
78583
Exercise helps, deep breathing, listening to soothing music, prayer.  If the stress is causing you serious anxiety then you can talk to your doctor and they can prescribe an anti-anxiety medication such as ativan.\n\nOne thing I've found to be the most helpful for me is to monitor my self-talk.  When I have a negative thought, I try to analyze how realistic or rational it really is and then replace it with a more positive and realistic thought.
203394
Pray.\nTake something for anxiety.\nBring a headset and listen to calming music.
820056
you poor thing i feel for you  i live in Scotland so i get my meds for free but the only thing i can think of is maybe  have a drink of alchol that sometimes takes the anxiety away and also maybe try cough syrup its about 3-5 dollars a bottle you can get it from away chemist .it tends to make u sedated a little not to much takes away anxiety but be carefull dont drink alchol with it and only take about 1/4 of bottle to see how it reacts towards your body take care godbless hope you get better
1103019
let me guess..can't turn off ur mind..like a tv that keeps changing channels...? tired all day and wide awake at night? yep..probably anxiety..talk to ur doctor, he'll give ya something to help.