I chew air while I am sleeping at night.  Any suggestions?
952185
haha...my boyfriend does that!  i just kiss him and he stops :)
852773
maybe you bite it when u are sleeping? mine does it too ,,, i think it is normal
1004762
Use those adhesive strips that open your nasal passages. Put metnol vapo rub under your nose. Get a pillow that makes you sleep on your side.
102056
Take green coconut water - its excellent for this problem. Take pomegranate juice regularly. Take cold milk in small quantities.\n\nAvoid acidic food like tomatos, chillies, vinegar, tea, coffee, etc.\n\nDont remain awake for long hours in night.
254287
Try chewing gum or suckings.  If you change your habit, it may help.  Try to pay attention to when you are doing it too!  If you are doing it when you are bored, try finding activities, such as cleaning, going for a walk or some hobby.  If you are doing it when you are nervous, try breathing exercises.
11695
you may sleep with your mouth open or snore and that can cause it. Sometimes when i drink soda before bed, I get thirsty during the night-that might be it.
399614
Teeth ... try chewing before swallowing!!!
430283
Use a nasal decongestant before taking off.  Then chew gum.
1026894
try a gravity bong....keep on smoking...you are keeping me in business as a respiratory therapist!! See you soon with a big tube down your throat....fool
1040338
Exercise regularly; start a consistent bedtime routine; avoid caffeine and nicotine before bedtime; try relaxation techniques like breathing exercises, meditation, or yoga; take a warm bath before bedtime; don't stress about not sleeping which can make you stay up even longer; and I like sleeping with the window open for fresh air.
103842
Go to sleep first...that way you may already be far gone before the chainsaw starts its motor. \n\nAlso..have your partner see their doctor or a sleep specialist..snoring can be a result of a more serious condition!\n\nIn the mean time...invest in a humidifier (the mist may help them breathe better and the white noise may be comforting to you), nasal sprays (which can be addicting), nasal strips for them...and help them lose weight.\n\nGood LUCK!
311557
sleeping with your mouth open? \nHave you tried chap stick before you go to bed?\nDrink a glass of water before bedtime.\nSleep with a humidifier.
951374
Stress is usually a factor in teeth grinding! If you do it when you are awake, try to be conscious about it and try to stop. If you are doing it at night, well there not much you can do to stop that! But there is a way to help to prevent damage! Having a night guard made to wear when you are a sleep! Talk to you dentist about it!
400575
Stop smoking or drinking coffee, and when you brush your teeth, also brush your gums and tongue.  Make sure you eat a balanced diet (not too much meat, which can sit in your stomach, and cause the odor to come up your esophagus and into your mouth.)  Also try "breath assure" which is a caplet you swallow, and it releases freshness into your mouth all day!
632026
Well I say take to time to wind down when you get home relax or make quite time for yourself. If you feel you need to eat try to chew sugar free gum .
319419
I have sleep apnea and wear a c-pap (they also have bipap) machine at night.\n\n  Before, c-pap the only cure was a tracheotomy where you removed a cork in the hole in the neck to breathe..replacing the cork when you awake to speak again.\n\n  I have also heard that there is a dental appliance that can be worn at night. \n\nIt is a serious illness depleting brain cells rapidly. Many people that snore also have sleep apnea and you can tell by doing an overnight sleep study. \n\nAt first the bipap was extremely uncomfortable and almost made me panic but now I don't even notice as I got used to it. \n\n It is hot in the summer though with the strap across your face..I think some of the newer machines don't use straps across the face.
1159540
First Sugar-Free or Not there are acids in all types of foods and none are good for your enamel, the outer covering of your tooth, and could cause decay. Second you breathe in and out more deeply when you are sleeping and the chances that you could choke are even greater than when you are awake, and I know I have come close to choking when I was awake. Please don't do this anymore for your own safety.