On Weight Watchers Core plan can I have more than 2 cups of milk per day?
954434
as long as it's fat free, . evaporated fat free or instant non fat dry powder. then it's a core food
423864
While following doctor's advice, it will help if brisk walking of about 30mts a day preferably in the morning is undertaken, besides cosuming low fat milk, better skimmed milk and little dose of garlic daily in your food habits.
77778
Take calcium supplements in small doses throughout the day and drink calcium fortified milk. Your body can only take in so much of any nutrient at a time, so it's best to spread out your intake over the day.
945208
New guidelines for adolescents and adults are 1,000-1,300mg per day depending on age and gender about 300mg per day higher than the old values.\nA glass of milk, a tub of yogurt or, two cheese slices provide about 300mg of calcium.
165828
Buy you some Ensure PLUS drinks, you can buy the walmart brand for cheaper.  Make sure you buy Ensure PLUS, they have 350 calories per can, and taste great, like chocolate milk.  They also have vanilla and strawberry (yuck!).  Drink them between regular meals.  I am thin and have been drinking 3 a day for a few months now, and have really picked up a few lbs.
893331
They used to say 8 a day, but that was to all encompassing. Now the standard rule of thumb is to take your weight, divide by 2, and that is how many ounces of water you should drink per day. Example : I weigh 200 lbs. I should drink 100 ounces or 6.25 pints a day. (a pint is 16 oz.)\n\n\n\nLong Live Jambi
660653
you should have one or two banana and a full glass of pure milk daily. try this diet one month then you will find change. Or try this one out- make powder of soyabin and have two and a half tea spoons daily with milk. you will be definately increased your wieght. trust me.
530860
Unfortunately for me yes. It depends on the metabolism of each person, but I am sure thaat if I eat as much as i can - which is unlimited qquantities - for 4 days, including sweets, pasta, etc, I will get more than 2 kg.
703953
My age 55 . But according to U.S.A. standards we are suppose to drink 8 20 ounce glasses a day, and I do.\nMy doctor agreed with U.S.A. standards.It is for all ages,races,etc.It will keep you healthy and strong.
1011674
8 - 8 oz glasses per day
370478
Weight watchers is great and if you only want to lose 2 lbs a week, it's definitely doable.
426524
Eat the Special K cereal twice a day along with milkshakes, powerade, strawberry yogurt, proteins, baked chicken breast, lots of vegetables, fruits, exercise for an hour each day, go and jog, drink tea and orange juice,a nultral grain bars or cereal bars. Caution: avoid snacks like chips sodas, candy bars, etc. and late night snacks I guarantee you'll lose at less 15 lbs. every 2 weeks, a milkshake/daily, Special K cereal with no sugar/twice a day
366557
Yogurt is good. But too much of anything is no good. I don't know for a kid - maybe 7-8 cups per day is too much? Ask a nutrition or a doctor.
808444
Despite what some are saying this is a very good question. First and foremost you have to understand the RDA scales ARE for survival. So the answer is roughly 2000. However, there’s more to it than just that…. You have to consider where your calories are coming from. The 2,000 scales is based only If you are going to follow the nutritional percentage guidelines as well.  You could very easily get 2,000 calories from cake and ice cream. You would get the calories, but overload on saturated fats and sugars, and miss the proteins, and vitamins and minerals that your body needs. It needs to be balanced. \n\n In order for anyone to answer the question you asked in relation to you, you need to provide more information. If you workout, play sports, or are generally active, your going to need more calories to maintain your current body. It all depends on what you want to achieve.
582738
im not quite sure what you mean but you should sleep around 8 hours and drink 64 ounces of water a day you should eat six smalls meals a day not 3 hope that helps
978529
It depends on how many calories you take in. 1 and 2 percent milk have more calories so it should work. The only real health risk is having to go to the bathroom several times a day.
1114307
Eat a half gallon of Ice Cream a day......Nothing more fattening!