Is there anything i can do to promote growth hormones?
967254
At 14 through 21 you are at the peak of producing growth hormone.  Anything you take beyond that is like trying to pour more water into a bucket that is already overflowing.  \n\nThe best thing you can do to make sure you don't stop your body from creating growth hormone is to eat properly.  Cut out white sugar, white flour, and pretty much anything that comes in a box or a can.  Eat fresh fruits and vegetables and lean meat.
941853
None.  Try increasing your activity level.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
1110923
theres not a whole lot you can do about it. it really does depend on your genetics. just makes sure you are eating well and getting lots of nutrients so that your body can grow to its fullest potential
1009045
Diet is very important. As stated before, lots of protein. Try to eat 1-1/2 grams per pound of body weight. Also, make sure you eat good carbs and good fat. The carbs will fuel your body, and the fat helps you produce hormones needed for muscle growth.\n\nOn top of this, of course, is exercise. Lift heavy weights. You need to overload the muscle to promote growth. Also, get plenty of rest, and drink lots of water.
903974
As stated below genetics plays a big part but at your age you can maximize your growth potential.\nFirst you need to realize the Natural Human Growth Hormone in the body is only released during your sleep cycle. So try to sleep two or 3 times a day.\nRemember vitamins and minerals metabolize approx. ever 3-4 hours. So take at least 2 or 3 times a day. Eat a balance diet. Stop all junk foods and drinks.\nAlso make sure you do not take any kind of testosterone or testos. supplements. This stops bone growth.
370438
you can't really do much about height, except for maybe growth hormones or something
1131783
(m)\n\nGUIDELINES FOR GOOD HEALTH \nAND PROPER HEIGHT\n\n\nIt can be really hard to watch your friends grow and develop when the same thing is not happening to you. You may feel like you're never going to catch up. People at school may joke about your small size or your flat chest. Even when the doctor or your parents reassure you that things will be OK eventually - and even when you believe they're right - it's difficult to wait for something that can affect how you feel about yourself. \n\nIf you're feeling depressed or having school or emotional problems related to delays in your growth and development, we can help you get the height you always wanted. \n\nTo increase height is a prime concern in many people's minds today. A good height makes one look great, be confident and have greater self-esteem. \n\nHuman growth hormone is one of the solutions to the problem of how to increase height. Human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height. \n\nMaintaining the body's chemical balance and cell rejuvenation are two main reasons the human body generates growth hormone. Growth hormone instructs your skeletal bones to grow larger and stronger while it speeds the conversion of excess fats into energy. In other words, if the growth hormone production increases, your body receives signals to increase height. \n\nAlthough the amount of growth hormone your body regularly produces is entirely up to your brain, there are a few things you can do to trick the pituitary gland into being a bit more generous. If you are eager to increase height, there are a number of factors that, if manipulated correctly, will substantially increase growth hormone levels in your body and, consequently, your height.
978171
There are growth hormones that SOMETIMES work in increasing height (but only by like 1.5 inches). However, they are VERY expensive, and a year's supply can cost up to 25 000. (it's 6 shots a week) Also, they're reserved for kids who have growth deficiencies (GHD), and a doctor has to prescribe one to you are running a lot of tests. And it's a HIGHLY CONTROLLED SUBSTANCE (most aren't even FDA-approved). They don't even know what the long-term effects are!...In my opinion, it's not worth it at all, but then again, I can't make your decision for you...\nhttp://www.cbsnews.com/stories/2003/06/11/earlyshow/health/main558240.shtml\nhttp://www.usdoctor.com/hgh.htm\n\nbrands: Sytropin. Ultimate HGH. Pro-Blen. Longevity. (http://www.consumers-review.net/growth-hormone.html?ucroi_kw=sale%20human%20growth%20hormone&ucroi_adid=17929&ucroi_google_type=GoogleAdWordsSearch)
1118095
You could take growth hormones, but I don't advise it. They can seriously mess you up. Relax. You're only 15, and 5'3" isn't that bad. You don't stop growing till you're about 21 anyways. I'm turning 25 in a week and I'm only 5'4". Learn to love yourself. Big things come in small packages.
976587
you have your last growth spurt when your 18. so unless your past that age i would just leave it up to time but you can go to your doctor and ask about a vitaman that will increase your height
597311
hm.. i dont know, but i heard that sleeping helps increase height... something about how growth hormones are "made" when you sleep. i wasn't really paying attention\ntry sleeping!
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
450582
Beware that using HGH tells EVERY cell in the body to grow, not just your muscles. Some baseball players have bigger heads now (literally and figuratively) than their rookie season - think they were using HGH? Beware that HGH is extremely expensive as mentioned before, and most of it (especially the discounted kind) is fake.\n\nJohn
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
955728
You say you need it, but the question is will it do you any good? How old are you? Have you had your legs evaluated to see if you still have any growth plates left? The point is growth hormone will ONLY help children and young teens who still have immature bones that still have growth potential. If you don't have growth plates, all the growth hormone in the world will not give you any more height. And growth hormone DOES have side effects, so you shouldn't just be putting something like that in your body without a doctor monitoring how much you need and how your body is responding to it.
686442
exercise!!!!!  everyone ask this all the time!! And the King tells them: staying active produces hormones thats essential to growth in a males body from Head to Toe!!! This goes for just about everything!! Everything is increased from being more active, EVERYTHING!!! okay I'm tired of saying everything!!