Post menstrual blues...What to do.Dont even have chocolate.?
962425
Eat about 1-2 ounces of salmon or tuna, now.   Do some mild exercise now - even if it just putting on a blues song and swaying back and forth in time to the music (I should get off the computer and take my own advice).  Have oatmeal (the 5 - minute - old-fashioned kind) for breakfast. Repeat twice a day until the blues are gone.  Then repeat 1-2 times a week to keep the blues away.\n\nFor more info on why this works, check out www.hufa.org.
33078
Well, gosh, yes!!  I didnt use to eat a lot of candy but once menopause hit.....it was alllll over.  I crave sweets now like I never have before.
506934
Go get a pregnancy test and find out?\n\nHave you put any weight on?\n\nI had a friend who didn't have a period for 5 months because she didn't eat enough.
92183
just breathe....try to laugh, or read a book....eat some chocolate!
239260
Forget about chocolate.\nDont misunderstand me, choc is good, you are allowed to eat it at any time, but why do you have to eat it now ?\nThat stands for all unallowed aliments. No not feel restrained, you are not on a diet. Just postpone them for a bit of time, or limit the quantity. Or allow you to have one.\nNext. Do not feel frustrated.\nBe active. Go out. Meet friends. Make love. it's spring after all. Eat only when you are hungry and only what you really like. \nDo not join your family for meals. \nWalk alot. Keep yourself busy.\nMost, we eat because of frustration or because of getting bored.\nTalk alot. You never eat when you talk. In parties, for instance.\nRemember you are happy. All the time. Happy people eat less.\nEat a lot of apples, carrots, juce, yoghurt.\nTill you are not able to eat anything else.\nDrink a lot of water. 3 kg at least.\nHave some sport if you have time and feel well.\nThere also are some plants to help. Ask a phyto therapist.\n Like green tea, Spirulina, Chlorella, bla bla...\nBut they work.\nGood luck.\nAnd do not hurry, loosing 10 kg should take three months, just in time for holidays, then you will keep on loosing weight during holidays, it is fun !\n\nDo not feel guilty for your extra kilos !\nIt's just a part of you.
825708
Midol if the pain is mild. Ibofuren does help, & a heating pads always good. When I have cramps though, i usually, take (depending on how bad the pain is ) midol/tylenol/ibofuren ( i no i speled it wrong)  & i avoid chocolate & wat not. Also afte ru take the medicine, get a heatin pad & lay down, & fall asleep (listen to calming music) & iyou pray (it reallllllyyy works) . YOu can take birth control pills, but reallly, dependin on each individuals body..it doesnt help much.
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
332590
eat chocolate and bread then go to bed!!
275948
I have to make sure that I do not have chocolate on hand. I have found that almonds and oatmeal will quiet the craving that I have for chocolate. I don't quite know why. I have often wondered it was some nutrient or natural chemical at the root of the chocolate craving. I have found that chocolate produces an emotional lift. If your body is using the chocolate for that purpose, perhaps you could find an alternative source for that lift such as getting out in the sunshine, exercise, caffiene, sugar, St John's Wort, etc.
177768
eat chocolate, cocoa, use chocolate shower gel or shower foams (as even the chocolate smell helps produce serotonin), exercise (as in body work). all these help ;)\nand, so you don't get all mushy because of serotonin lack, do 30 minutes of jogging or some thing like that daily and eat half a chocolate bar... plus, you must have regular healthy meals so you can keep your shape and you could also eat half a lemon daily... that helps with your Vitamin C, which is very importnat, and you can never have "too much Vitamin C", cause the surplus is eliminated through urine ;)) it's only the truth, even if it sounds silly ;))
397267
Or you could go to a Chiropractor.  They are known for helping women get through their cycle with minimal amounts of pain, bloating, etc.  No meds and you allow your body to do what it has to do to stay healthy.\n\nHaving a period is like a tree that loses it leaves in the fall.  The leaves come back eventually.  Nature deems it necessary.  Trees don't say to other trees, how do keep my leaves all winter long?  Nature deems you have a period once a month, you should get it once a month.  \n\nNot to say it doesn't hurt, but don't eliminate it.  There is plenty you can do to make it easier on you without taking meds or screwing with your physiology.  When you start screwing with your physiology worse things will happen than having a period once a month.\n\nAgain, see a Chiropractor, email me and i'll help you find a good one.  I known good Chiros all over the world, I am one.
176903
Eat less for your next meal. Exercise might help, but there are times when this has the reverse effect, such as when sugar levels are very high. Talk to your doctor.
699462
PMT?  Do you mean PMS?  If so, go to GNC or other herbal remedy store and get VITEX or Chaste Berry.  It works wonders for cramps and mood swings!\n\nIf you don't mean PMS, then I have no idea what you mean and can't help you.
271927
Dieting shouldn't be suffering, there is a book called French Women Don't Get Fat which uses that as its motto. I'll sum up some of the main points here and if you're interested you can buy the book somewhere.\n1. Eat everything in moderation. There is nothing wrong with eating chocolate, as long as you dont eat too much.\n2. When you eat, especially something unhealthy such as chocolate, enjoy every bite. Truly savor the food instead of just swallowing it.\n3. Make a list of everything you eat for a week then look over it and see what your eating too much of. Try extra hard to eat that in moderation. The easiest way to do that is to replace the food that you overeat with vegtables or fruit. \n4. Try out some new, healty recipies. Just go to the bookstore and browse untill you find something that looks tasty and healthy.\nGood luck and have fun!
704930
Sucking on hard candy can help a little bit - something about the sucking is soothing, and kinda takes your mind off it a bit. Also, try to relax, by taking some nice deep breaths. Massaging your tummy area also can help a bit. Ask around if someone has any pain killers with them, I know I always keep some in my purse, maybe some other ladies do too!\n\nI hope you feel better soon!!!
732082
Are you sure your not pregnant?\n\nHave you been depressed or worried about anything even if its as far as world peace?\n\nCould it be that your just bored and maybe need to get a hobby or join an exercise club?\n\nSince you already sound as if you've accepted the fact that "something is wrong" with you then you must be worried and thats whats wrong!\n\nIt's good that your going to the doctor.  Try not to think about it very much until you there.  Perhaps he can run some tests and give you some more information.\n\nPerhaps your going through menopause?  It runs early in some famlies.\n\nPerhaps your taking some sort of medication already that is having a long term bad affect on you.\n\nMaybe you just need to STOP EATING SO MUCH and give yourself a cut off of 9 p.m. every day and if you haven't eaten by that time then you don't eat til the next morning?\n\nWhatever it is that your going to do g'head and do that because I feel that your going to be alright.  Hope that helps.\n\n.........think about it...................
796812
Use a product called Aquaban. As a woman you are familiar  with it, it releives the "monthy bloat" triple the dosage and drink more water that you can tolerate!!! gallons. As far as the weed eat chocolate enough to malke you feel then eat more. That way it will pull out of your blood stream and convert it fat. The night before I had a test I smoked rocks, snorted and burned fat ones. My urine sample was so clean the y made me submit 3 samples!!\n\nMOST INPORTANT DO NOT ALLOW THEM TO COLLECT THE FIRST OR SECOND URINE SANPLES OF THE DAY, that will likely lead to a failure.