How can I stop sleeping on my stomach?
962543
cellotape some tennis balls to your stomach!!
659246
omg i have the same problem....i do a work out called cosmopolitan tonetics it works really well one thing i remember for the stomache is go to do a sit up and slowly roll down 1 virtabra at a time slowly and easily then rotate to the sides and do it....trust me u can totally feel it after just 3 times but i do that about 5 times a night and when i wake up i do them 7 so yup yup\nbest of luck:D
952808
today cramps in stomach is a big prob in world . always do simple exercise in bed after freashing in morning . take boiled food in morning and take min 7 hours sleep per day . don't tensed and don't put heavy wieght  and do sex in simple and right position . in every month u must goto the doctor ..
163230
cut off the caffiene earlier in the day and reduce fluids taken later on in the eve so you are not getting up to the bathroom in the night. Make sure you have at least 6-8 hours to not be disturbed. 8 hours is the best, 6 is still shorting yourself!! you can try stuff like chamomile tea also. Don't go to bed on a stuffed belly, don't use alcohol to put yourself to sleep.\n Another thought is the chance you have sleep apnea. That can disturb your sleep enough to ruin any benefit of the sleep, no matter how many hours of sleep you get. Alot of folks with sleep apnea don't even wake up enough to realize what is going on and spend a long time wondering why they 'get enough hours of sleep' and yet are totally fried and unrested the next am. If you are overweight your chances of having sleep apnea are very increased. Sleep apnea can be livable and taken care of. Talk to the doc about the chances of sleep apnea. Also you can try sleeping in more of a recliner chair position.\n Check w the doc esp if you are overweight, although skinny folks can have apnea also!
44538
it really depends on how far along she is.If she isn't that far then tell her sleep any way she is comfy.When she starts to show or around 4-5 months, most doctors say never sleep on your stomach,sleeping on your back is usually uncomfortable if she is very far along because it can make it hard to breathe. they say the best way is on your side,and they sell pregnancy pillows that make it more comfortable and keep you on your side. Visit the link below.
212325
Stop pressing on your abdomen, that weird feeling will stop.
130460
Alternate heat and cold packs and try laying on your sides and back more than on your tummy.  Use a pillow to elevate your torso while laying on your back.  Also, this may sound weird, massage them.  Not a lot, just enough to ease the pain.  Wear a padded, wireless bra, too.
184554
What a silly question!  Does sleeping on your stomach keep your arms and legs from growing too?!  Does sleeping on your back keep your hair from growing too?
920541
I like this one!  When sitting, lean slightly to one side and depress your stomach muscles.  We in the military use this and call it SILENT< BUT DEADLY!
11303
lay flat on the bed on your back.  bend your knees like you are doing sit ups.  Reach up to put your hands on your knees.  Dont hold onto your knees, just rest your hands on them.  hold this position for as long as you can.  do this a couple of times. should be easy because you are already in bed.  may help you get to sleep after you are tired.
79875
cut your regular food intake in half..it will shrink your stomach naturally...
103900
When your pregnant they tell you to sleep on your left side because your stomach empties to the left so it will help with digestion while  you are sleeping.
31676
Protein tends to make your mind more alert, whereas carbs tend to make your mind relaxed.  Therefore, avoid lots of protein at night (eggs, meats, etc), and try some sweets.  Fruits and vegetables are always good, or even crackers are good and easy on your stomach.  Even though I said to avoid protein, milk sometimes helps people sleep.  I hope this helps!  Be sure to read the links below for more interesting articles on this topic.  They answer it more completely!
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
836312
Abdominal Crunch\nThese are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.