does any one know any medicines or exercise to grow taller ? ...i am not bothered if its a steroid plz  help?
966896
My brother had the same worries as you. Growth is a tricky field in that there are bones that dictate whether you can continue growing or not (i.e. if these bones have fused then getting taller is unlikely).\n\n:(\n\nIf you a really worried consult your GP and possibly get an X-ray.\n\nThere are surgical bone lengthening procedures but they are very expensive and painful. (LAST RESORT!!!!)
773901
where are you from metric system boy?\neat healthy, drink lots of milk and take those vitamins!\nit will help your bones get stronger and will help you grow
267926
you really cant increase your heighth. If you take a good source of vitamins and are under 21 it will help increase your hiegth!
355516
Nope. It's a myth. In fact, regular exercise during one's growing years actually promotes the production of growth hormones. Height is predominantly decided by your genes. Pullups are the best bet to do what little you can to increase your height. Or if thats too difficult, simply hang from a bar.
693027
there are several things u can do to icrease ur size.  there are several male enhancment pills that u can take.  go to enzyte.com, and checkthat out.  also, what i have been doin are some exercises that i found on the net.  look up male enhancement exercises, and u should be able to find a good answer that way.   oh, ive been doin the exercises for bout 2 months now, results will vary and it will take bout a year to grow a lot, but ive increased by bout a half an inch so far.
593397
My cousin was taking hormone injections becasue he was too short for his age. It helped him grow taller (I don't know how much he grew).
853274
Getting your period has nothing to do with growing taller. Each happens on it's own schedule!\n\n         Aaron
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
976587
you have your last growth spurt when your 18. so unless your past that age i would just leave it up to time but you can go to your doctor and ask about a vitaman that will increase your height
937821
well people grow taller till the ends of the long bones keep growing ...once they are fused no gain in height is usually possible. If you feel that your growth is not proper do get an appointment with an endocrinologist who deals with problems of growth...however i think your height is sufficient ti leading a normal and fruitful life...so why worry there is more to life then just being tall!!
734209
You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:\n>>Eat a good balanced diet with good quality protein sources, and adequate calcium level. \n>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".\n>>Adequate exercise are recommended, If  you are already active in any sports then there is nothing more you should do.\n>> Be psychologically and emotionally good as these could affect your growth as well.\n>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.\n\nThose are the natural methods you can do, so help yourself.♥
165049
we build muscles by stressing them out. lift some weights or play more. i have no idea about the height thing though. i'm guessing that's generic. but you can do exercises for your back & shoulder muscles to give you better posture- that would make you appear taller. in any case, holding your head high always helps.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
743170
One more time for those in the back of the room:\nHEIGHT IS GOVERNED BY GENETICS.  YOU CANNOT 'MAKE' YOURSELF TALLER!!!!!!!!!!!!!!!!!!!!!!!
603704
Go down to your local provision store and inquire about this.\n\nMost sell powder you can mix with water and drink, which helps you grow taller.\n\nBut I don't recommend this cos it may produce side effects like overgrowth or uneven growth.