Tell me a good energy suppliment or vitamin that can be taken safely on a daily basis?
965296
I think all of the previous answers have good suggestions. A product that is little known but WONDERFUL for energy is ACTIVIVE.  It is a dietary supplement promoted for Chronic Fatigue Syndrome (CFS).  I take it twice a day, and if I forget, I miss it!   It gives me lots of energy and an overall feeling of well-being.  But--it is EXPENSIVE.  Activive.com sells it, but if you do a search for it you might find it on a website for less than its home website.  I think its worth a try.
132228
best thing i have taken is elavil. its a muscle relaxer also used to treat depression. careful it could knock you on your you know what for about 12hrs. its genaric name is amitriptaline. good stuff but small doses are a good idea to start 10mg is kinda a lot. even for a big person
606572
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
836996
Anything over 1000mg a day in pill form.
653603
hydroxycut. speeds the metabolism and gives you tons of energy. Need to drink lots of water though.
501989
Try taking a multi-vitamin and B-6.  It really helps me get a little more energy throughout the day.  Also, for your back, try swimming.  Good luck!
525162
Take minerals and fat soluble vitamins on a full stomach during your first meal of the day. If your vitamins come in multiple tablets, then take the second around lunch time, or if you exercise, after an afternoon workout.\n\nWater soluble vitamins should be taken throught the day, howver you may not need as much supplementation as you think. In other words, a well balanced diet may supply you with enough. These include B Vitamins and Vitamin C. If you do supplement these in a form other than your main capsul or drink, take B before times of activity or when eating a meal low in them. It is not a good idea to take them before bed time. There are also time released vitmains so you won't have to stress out over this.\n\nAs for vitamin E, you can take extra supplementation even though it is not water soluble.
76961
No, Vitamins are good for you, as long as you don't take too many. One multivitamin a day is fine.
1151480
Hello,Vitamin C is one of the most vital vitamins,which cannot be produced in the body and has to be regularly supplied by the intake of foods,containing it.like fruits and vegetables mainly( one of the richest in Vit.C are the red peppers,lemons,etc). The required daily dosage for adult people is at about the 150 mg,but some phisician suggest even a higher dosage(up to 400-500mg).Vitamin C should be taken at morning time,or till lunch time,because is better assumed in the body and if taken late can cause over-stimulation..Good luck!!
966819
Start taking a good whole food vitamin.
1150757
A Bvitamin complex will help give energy.\n\nStay away from energy drinks.   Most contain tons of sugar and caffiene.  They will only cause you to crash later.\n\nEnergy really need to comes from the food you consume.  You need to eat a more nutrient dense diet that will really help your body work at an optimum level.  It's really best for the vitamins to come from a natural source rather than manmade like energy drinks.
911855
take a multi-vitamin every day.  eat plenty of veggies.  snack on nuts or some kind of protien for energy.  try to stay away from junk.
42614
you need to start taking a multivitamin and a Super B complex everyday to feel 100% energized and better.
552726
This is not medical advice, go and see your doctor!\n\nif you have a good diet, you don't need extra vitamins. The simplest thing to do is sit for half an hour outside in the sun. It will help your body clock, help produce good chemicals in your brain and also give you a dose of fresh air.
821546
rest, relax, try not to stress out\nyou will be fine\nwhile that is over the daily recommended dose, there should be no long term effects.
824967
Vitamins do not give you energy and provided you eat a good balanced diet you should not need them.\nCarbohydrates give you energy.  Eat low GI foods (Google GI Diet by Rick Gallup) for a list of low GI foods which will give you sustained energy throughout the day, not just quicks highs and then rebound lows.
498783
Vitamins are good for you.