i wanna know how to put on weight on the right places?
968618
You cannot decide where weight will go.  Body fat is deposited according to your genetic code.
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
505951
Heavy stuff on the bottom, use a waist strap.  That'll transfer some of the weight to your hips and off your shoulders.
705825
Posture.  Good Posture.  Hold your head high, relax your shoulders, keep back straight at all times, bottom tucked in and be so grateful you look so great.  Read "good posture" on Internet, copy and tape up next to the mirror.  Don't take it down. You won't  get fat on your back but you will get smiles.  Trust me.
321768
get pregnant,youll have all the weight you need...lol
1033632
lie on your stomache (you can prop yourself up on your elbows)\n\nand bend your knees so that they are at a 90 degree angle. (your calves should be perpendicular to the floor and your feet should be together and pointed straight so they are paralel with the floor.\n\nplace a dumbell in the little notch made by the curve of your shoes when your feet are placed together. clench your feet and legs together to hold the weight in place.\n\nNow, slowly lift your legs down to the floor (but not resting on the floor) and then slowly back up to the starting position. do as many reps are you can. always make sure the weight remains in place between your shoes.\n\nthis will tone your butt!
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
30655
keep up ur cardio as well as weight training, u can easily contain urself, just eat right.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
1137419
go to a gym eat right good luck
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
750430
Get some 5 pound hand weights. Lay on your back with your arms stretched out on each side, away from your body.\n\nLift these weights up to where they meet. Then back down. Do 15-20 of these 3 times a day. Youre gonna be sore,... you can start out slower than that....but this WILL work.
859320
to keep your balance the center of mass of your body along with the weight needs to be just above your feet.\nas the weight is in front the body must move back to prevent falling forward.
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
403238
Eat a balanced diet and go to your local gym and they will design a program for you specifically designed to meet the needs you require. The will teach you how to do the exercises correctly monitor your progress. You can do amazing things with a set of weights and some great advice. Don't be shy.
267546
side bends...hold a weight in one hand, stand up atraight, and bend to the side using the weights, then switch sides. it really works
788380
low reps with heavy weights........only way to add muscle to any part of the body.......try holding a weight in your hands on your chest thats heavy enough to only allow you to do 8-10 reps.........for any other body part i would suggest heavier.......for example when i bench press the weight has to be heavy enough for 4-6 reps.........no less than 4 and no more than 6.....\n\n\nso you should do them weighted.......slow and controlled..........keep the tension on your abs the whole time.......no less than 8 no more than 10........crunches and leg lifts are good too....