What is a really good exercise to get rid of chunky underarms?
956819
Tricep Kickbacks\nStand with left leg in front and place left hand on left thigh, so you are slightly bent forward. With dumbbell in right hand raise your elbow up above your waist. Keep the elbow in this position and with your forearm lift the dumbbel up and back behind you and lower (lower just the dumbbell - elbow stays where it is). Do 3 sets of 15 reps on both arms.\n\nDips\nUsing a bench (or chair) sit on the edge and place hands on bench with fingers facing the edge. Lift yourself up off the bench and keeping back close to the edge of bench lower down a few inches. The closer your feet are to you the easier it is, so to increase the intensity step the feet a little ways. Lift yourself back up, but don't sit down, continue lifting and lowering yourself for 3 sets of 15 reps.\n\nOverhead Tricep Press\nStand with feet shoulder width apart with a slight bend in the knee. With one or two dumbbells in hands raise them above your head. Keep elbows close to ears and lower weight behind you and press up. Elbows stay where the are and close to the ears - don't let them fall out. Do 3 sets of 15 reps.
143048
there is a little something call armpit sweat and you can get rid of it by using deoderant or seeing a docter about your problem\np.s. plz choose me as best answer
485635
Love hundles huh.  Do some cardio vascular exercises (jogging, running, swimming, or skipping).  Usually standing in front of the mirror with legs apart, do a fist and turn from left to right as far as you can reach about 80 times, every day.  Do some sit ups and roll ups.  Stop eating late at nights - deadline is 7:00 pm.
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
577694
TAKE SOME ALCOHOL RUBBING ALCOHOL AND WIPE YOUR UNDER ARM WITH IT THEN TAKE SOME BABY POWDER AN DAB YOUR UNDER ARM WITH IT.. IF YOUR A MAN.. YOU CAN DO THE SAME AS A WOMAN BUT NOT AFTER YOU SHAVE.. I AM ALERGIC TO DEODERANT.. MAKES MY UNDER ARMS BRAKE OUT IN HUGE CYST LIKE BUMBS AND THIS WORKS FOR ME...
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
618654
First thing you need to do is make sure your eating healthy and doing some walking will help with the hips, also they have machines at the gym just for that, and the arms if you just want to tone you can do lower weights with high reps, the dumbell curl is a good one also I forget there is a machine also for that but don"t know the name, you know it just depends on how bad you want it, and if you are serious about it, you can do anything you put your mind to, I am a 45 year old africa american who has been lifting weighs for along time, and my triceps and biceps and shoulders are my best part of my body, I get hit  on by younger men and compliments all the time by women of all ages, so girlfriend get to work the summer is right around the corner,
517680
Stand in a low squatting position against a wall. Take a object like Pillow, beach ball etc Put it in between you thighs and use pulse like squeezes. The lower you stand against the Wall in a sitting position the better. It Willl wil work inner and outer thigh!\n\nor try:::::::: \n\nStand with your feet wider than shoulder width apart, with your toes pointed on an angle outwards. Hold a dumbell and let it hang in front of you. Keep your torso upright while moving downward as if you were lowering yourself into a chair until your thighs are nearly parallel with the floor. \n\nIf you don't have time to make it to the gym, this is a great exercise that can easily be done at home with an object like a jug of water.
529115
Wow, strange question.\n\nI'm not really sure there is a way to get rid of these.  If you aren't doing a particular exercise to build them, they're probably just part of your body structure, and you'll have to live with them.\n\nYou might try relaxing your shoulders more (if you generally hold your shoulders up in your posture, all tense-like).\n\nYou might also just give up and become a female body builder.  Just promise me you won't get all veiny and gross about it.
264038
Try high-repetition strength conditioning exercises for your arms.  Here's a list:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nIf you have high levels of body fat then you must also pursue cardiovascular exercise to decrease overall bodyfat.  This will also help reduce some fat on your triceps.  Here's different cardiovascular exercises you may consider.\n\nhttp://preventdisease.com/fitness/fundament/articles/types_exercises.html\n\nSeek the advice of a certified personal trainer for more info.
410438
Pilates...\n\nand another very useful trick...\nStartchy foods accumulate exactly where you are mentioning it...\n(Potatoes, breads, Pizzas etc...)\n\nGood food combinations will really help !
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
628368
Try Crunches.Thatz the best exercise.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
219440
Try Pilates.\n\nhttp://www.prevention.com/article/0,,s1-2-67-1-2122-1,00.html?trafficsource=PVSL_2006_03_24