What Should I Do about My Stress when it has gone THIS far?
954157
Take a Deep Breath! Relax...Remember "Everything happens for a reason" Don't let your problems get the best of you...God NEVER gives you an obstacle you cant jump over...Hang on!
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
900849
You could use the stress as you insperation. Might help with being depress too.
703818
A little stress in anyone's life is normal and healthy, but having prolonged stress, accompanied by depression, is not good.  If you allowed this to continue, then yes, it could become serious and you could get quite ill. Good thing you're recognising that fact and can prevent this from happening now. It's time to do something about it and you have to find ways to calm yourself down.\n\nYou can use herbal remedies such as bachs and camomile tea regularly. Bachs can be bought from the pharmacy and whenever you feel stressed, just put a few drops under your tongue. Try not to use prescription drugs. The odd tranquiliser won't harm anyone, but don't rely on any prescribed drugs as you can become dependent on them and they have side-effects. \n\nYou should also treat yourself to alternative therapies such as reflexology, reiki and/or massage as they help to get rid of all the blocked, negative emotions that cause stress/depression. \n\nExercise is good, especially yoga. Another one I found great for stress was boxercise .. strenuous exercise and punching the hell out of punch bags! :o)\n\nAlso make sure you are eating a good healthy diet because sometimes when you're stressed/depressed, you forget to eat or just can't be bothered. Taking a good multi-vitamin is also a beneficial supplement during times of stress.\n\nYou have to switch off and give yourself some 'me' time. Go for a walk in fresh air, go for a nice scenic drive, watch a good comedy or two, meditate or even just give yourself half an hour in the bath with some soothing music and candles. \n\nWhen you get up each morning, take time to do some breathing. Take big deep breaths in through your nose and out through your mouth. As you breathe in, imagine you are breathing in calm. As you breathe out, you are breathing out stress. Do this for at least one minute and then tell yourself 'today will be a wonderful day'. Smile. \n\nEvery time you find your mind wandering, stop, take deep breaths again, tell yourself that everything is wonderful and calm. Smile. \n\n\nhttp://www.freewebs.com/spiritualhealing...
1186484
Your stressed. Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
943193
woah, way to put it off to the lats second! Do a project on stress, and why its good not to put things off to the last minute. (im not kidding, this could be a good project) =)
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
1076912
Talk to a psychaitrist.You are probably stressed out and when it gets to this point, you need help.Try to talk, maybe counseling sessions.If that dosent help, they have medications that may help you calm down some.But you should try to talk first and get things off your chest before resulting to meds.
743166
I found a great stress website.\nCheck out ( http://www.reducingstress.net )\nGood luck.
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.
481534
I say if you walked out in the first place the jobs causing you stress, try looking for something else. And tell your therapist maybe she can help you figure out things you'de like to do more than yer other stressfull job!\n\nGood Luck Miss Unemployeed and stressed on....SmileyCat : )
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
1111663
What is there to stress about - all the big stuff should be taken care of by now.  Get her a day at the spa to calm her nerves - if anything's going to go wrong, there's not much that can be done about it now.
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.