Can You Cause Yourself To Have Pains Through Your Middle Back By Propping Up ?
965211
Believe it or not my pains ,just like yours stopped the day I stopped using my laptop in bed. Please give it a try.
842833
My understanding is that it actually hurts it.  If poping it everyday for many years, arthritis could actually form and cause even more pain and make it harder for you to move.  If you are having problems with your back, go see a doctor and see what can be done.
24849
Yes ur back can hurt has a part of cramps heat pack it
270655
And now for a serious answer.\n\nYes, you can definitely strain your neck when you perform crunches incorrectly.  Don't place your hands behind your head and don't pull your head up.  Place your hands either on your chest or in front of your ears.  That is, you should not be using your hands at all to assist you in the crunch.\n\nThe popping is simply gas that is being released from gapping the bones in your cervical (neck) spine.  It's typically harmless but if it's often, you could be creating hypermobility within a specific segment that is continually adjusting.  Keep an eye on this and if it continues with your hands in a stationary position (not pulling your head) you should seek the advice of a Chiropractor or Physical Therapist.
155282
normal back pain is caused by strain on the back muscles. if you strengthen your core muscles and your abdominals it will share the work load with your back.
454877
Not without screwing up your joints.\n\nYou could have a look at your posture - if you walk a little more upright it will help.
1028758
yes all the time!  I believe this would be caused by bad posture.  it tugs on your neck and shoulder muscles.  sit up straigt and take some breaks in between, get up walk around do some stretches, it should alleviate some pressure.
694402
maybe all you need is a good chiropractor and a good massage... when i get lower back pain i get in a hot tube and sit in front of the massager on the sides where the bubbles come out... if that means anything or if thats all understandable...for your lower stomach are you sure you don't have a hernia or something.....?????
23203
I've had back problems before. You've probably been told to change your mattress, or buy a firm pillow. I did all of those the thing that worked for me was working out my lower back and also stretching my lower  back out. This helped me. \n\nTo stretch you lower back, sit on the floor. Bring your feet inwards like you're trying to touch your stomach with your feet. (your leg is still on the ground) The soles of your feet must be touching. Know lean forward as far as you can go. It helps if someones pushes you from the back and keep you in that position for thirty second. \n\nIf that doesn't help, change your lifesyle, sit up straiht and buy insoles.\n\nWhen all else fails, see a doctor. They are the true specialist. Hope that your back gets better.
932858
Your back goes out as a result of unequal muscles on either side of the spine.. There is considerable need to attempt to stretch the shorter muscle to be equal with the larger one. These muscles are what holds your back in place and carry an equal load.. When one side is doing the greater load bearing, it will cause your vertebrae to move into unatural position and start a process of inflammation and tissue edema.. Often times to loss of mobility.\n\nWould suggest you visit a doctor of Chiropractic. One who recommends specific stretching for you to do at home.. Need to ask that question before going to see one.
972196
Just like charbar I have that pain in my feet when I get up.You might want to see a chiropractor for a check up.It could be poor circulation of blood, or possibly pressure on some nerves in your back.I have some back problems myself.
682396
MRI isnt necessarily going to let you know whats the cause of your back pain. If you have fallen recently, you may have a some sort of vertebral bruising. Typically back pain arrises from muscle strain. If you have done heavy lifiting or strenous excercise and your lower back hurts, the piriformis muscle (around the buttocks area) can become very tight causing very painful back pain. That muscle happens to tighten up often when i run alot. \n\nMy suggestion, get a nice lower back massage or, if you are worried, go see an osteopathic doctor. They can do back adjustments and/or give you a cortazone shot if need be in order to help with pain. I deffintely recommend a DO over and MD... \n\n...good luck...
1001577
have back checked out - tingling usually related to nerves - and if it is a shooting pain you should go to doc ASAP
783972
It may be due to your sleeping posture. Probabily you sleep with your back up.
399528
Yeah, sound like sciatica. A trapped nerve in the base of the spine. Lean with your back against something solid, like a wall & lift your body weight off the floor an inch or two with your arms straight. If the pain goes, it's probably sciatica.\nI've had it for 30 years. No problem if you know what you're dealing with.\nLie on your back, feet on the floor, knees up & gently move your legs from side to side about 10 times. It releases the trapped nerve.
518141
Purchase a back brace, you can either wear them under or over your shirts, depending on how much you need the support. As for the ongoing pain, take some Tylenol or another OTC med and take a hot bath, the warm water helps muscles relax.\n\nAlso, what I discovered, stand up tall and straight, may think that it'll hurt worse, but it really doesn't. The more you slouch, the more pressure is put on your spine.
133185
I do one of two things when my lower back starts to hurt that may help you.  Flip your mattress if you haven't in awhile.  You can also lay on your back on the floor and try to flatten out your back by pressing the small of your back into the floor.  You could also try getting a massage or visiting the chiropractor.  Hope you feel better!