How do you lose weight ... the weight of a model in a runway..?
954697
cardo work out, palates, no carbs that's(sugar or starches) no soda or junk foods I did run way I weighed 105 pounds and i didn't do drugs or stuck my finger in my mouth or diet pills i ate balanced meals no in between meals just breakfast lite like grapefruit or special k cereal with skim milk or oat meal , dinner salad w vinaigrette dressing none with mayonnaise in it like ranch, Cesar,so on dinner chicken breast, fish, veggies no sauces drink water or tea no sugar or diet ,or green tea on lite snack like\npopcorn no butter or plain rice cakes or cup of special k with skim milk or plain no eating after 8:00 pm i exercised 3 days a week and walked everyday it worked for me you have to stick with it then 2 times out of month i would treat myself to a slice of\npizza now the have sugar free candy bars you can treat your self to no eating out only salad or the low carb section of menu try not to go that way of eating out if you can help it and if you cant cook you can eat healthy choice , lean cousin, weight watcher dinners they have all the info of calories and carbs on box its pre measured for you one for lunch and one for dinner and weight watchers have dessert which are good
100525
With the use of Specialized Realsauna Product sold at www. Realsauna.com you will burn 3 times the amount of calories you burn in one day. Check it out. You'll be glad you did.\nRECOMENDED ONLY FOR FAST WEIGHT LOSS RESULT.
462046
Lip zip! Just kidding. Healthy diet and exercise.\n(By the way, you will hopefully "lose" weight, not "loose it".)
198046
There is one way, but you have to be observed while doing it or else it will cause shock to your body and it could kill you. Anyways, the best way I can explain what it is, is sitting in a sweating booth. A room that is at a maximum heat can cause you to sweat and actually lose weight. I learned this when taking anatomy. But maybe liposuction also can help. I would try to lose weight yet not in such a hurry. It will be healthier for you and your body especially. =>
775326
do not say "all", that is not correct. don't generalize....\n\nnot all models excercise, not all models go on diets.\nyes there are some who starve themselves and who have eating disorders, but i would say that is a very very low number.\n\nfor example, i do not excercise (i barely have time), and i eat regularly, pretty much whatever i want. i eat chocolate EVERYDAY. i weight 118 and i am 5'9''.\nthat is because my metabolism is fast. :)\n\nmany girls that i know are naturally skinny. i know it looks like they starve themselves, but they don't.\ni know a lot of models. some do have a hard time keeping themselves skinny, so they just "watch" their diet.\nbut the truth is that most eat normally.\n\n:) hope that helps
666311
Honey\nYou are NOT supposed to look like those runway models(Who usually are 30% underweight)\nYour mom thinks u should or maybe she sees that being 13 must be awfully thin just because you're young!!\nDon't worry about it and just stay in shape.
957683
try http://www.weightlossgirl.com great advice there.
786687
Good grief, child- If you lose 20 pounds you will look just like PeeWee Herman!!  If you are worried about your looks.....try lifing weights and toning up- not losing weight.  Ew, ew, ew.
1068584
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
817969
You should dress in a way that shows your figure.  Most girls wear slim jeans and a tank top (layer a skinny sweater over the tank if it's cold right now).  Go for solid colors (white or off-white for your top is best) and NO sparkles, shimmers, stripes or other small prints that might look weird in a photo.  Choose flat shoes so that the agency can accurately see your size.  Bring a duffle bag with you so that you can carry cute heels, a bikini and a simple dress (in a non-wrinkly material) and change into that if necessary.  Go in with a VERY natural face (absolute bare minimum makeup) and cleansing wipes in case they ask you to remove your makeup for the photos.  Leave your hair down but bring a plain elastic to pull it back if they ask you to.\n\nBasically, show that you:\n\n- are prepared\n- are a natural beauty\n- understand what they're looking for in a model
561495
Join a gym and talk to an instructor. He or she can give you great professional advice. Good luck and congrats on your new weight loss! :D
748671
I am trying to lose weight.
112964
I used to weigh 311 lbs. I had tried everything, had my stomach stapled, teeth wired, and worked with a personal trainer- I never lost more than 10lbs. A doctor that I know told me about this product on this website www.realsauna.com and I tried it! After only 2 months of using the suit with no diet, I LOST 33 LBS. I have been using the REALSAUNA suit now for 2 years, 3 times a week for 30min, and I am now down to 155 lbs! My idea weight! Try the product, it will really be worth every penny! I promise!
1003582
hmm u need some weight loss tips
788021
this is a one day weight loss exercise,\nfirst go to the bathroom, spit alot from morning to night, run alot that day. then before you go to bed ull be at least 5 pounds lighter. check before you eat dinner not after.\nIf you want a long time answer then spend an hour every 2 days at a local gym and do alot of cardio and stomach exercises.\nBy the way there is no problem with TV models at least they are not using overweight ppl to walk down the carpet... I dont see any problem with women looking good.
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
846021
...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.