exercise plan for today.?
970443
i wouldn't start out with 20 min of jumping rope but work my way up to it. you don't even have to jump with a rope, just jump in the air. its what i do and it works fine. this is really good for your heart so keep doing it. but starting out at 20 min may make you tired so work up to it.\nalso add 15 - 20 pushups\nadd 20 crunches\ngo for a nice walk around the block and get some air.\nstreching is great so keep that up.\nit really depends who you are. some people like to eat before a work out and some people like to eat after. i would eat after if i were you because after the work out it gives you a chance to sit down a take a break.\nmodivation is great. try joining a sport or go dancing.\ntry kickboxing which would be best. or local martial arts studio. do activities.\nwatch what you eat. keep it healthy.\neveryday you will feel better and better.\ncaution: take at least one day out where you don't excersise and just take a break. take that one day and only go out for a walk and do the yoga. it gives you a nice day.\nhope this helps.
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Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
1048915
Just Getting active..biking, tampoline, walking, going to the park, skate boarding....any activity!! and cutting out junk food..drink water instead of soda.
237720
Any exercise is a good thing. Riding bikes, or walking are good easy ways of exercising. Have fun
1174046
add it were you can, park further out in the parking lots so you have to walk further, take the stairs not the elevator,   try to get an accumulative of 30 minutes each day and this will help keep you fit.  Move that Body!
379124
ibwhitney, said it for me.  A little more direct than I would have been.\n\nThe problem today is that everybody wants the quick fix.\n\nThat's why you are where you are.\n\nExercise and diet...\n\nDiet...\n\nZero calorie cereal and fruit for breakfast. Drink water. All juices such as orange juice are loaded up with sugar, so do not use them.\nLunch...soup and salad. Extra Light salad dressing. No bread of any kind.\nDinner...reduce your portions to 50% of what they were. Eat fish, skinless chicken, lots of fresh raw veggies and fruit.\n\nSnacks are apples and oranges.\n\nDrink a minimum of 8 glasses of water a day.\n\nNo beer, wine or alcohol.\n\nNo sugar, use sweetener in your coffee.\n\n\nExercise...walk to the grocery store, get those sneakers on and start by walking/running for a mile, walk up all stairs instead of elevator.\nWith the objective of moving up to running only and for slowly increasing periods of time.\nDo this slow and easy. A long and gradual build up to running very short distances is preferred.\n\nNo eggs, no bacon, no pancakes, no cookies, no ice cream, no pasta, no bread, doughnuts, bagels, no sweets of any kind.\n\nYou are the master of your domain.
924182
yes, eat heathyer and work out and be active
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Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
1043247
Run... burn those calories.
733603
run everyday for 30-45 min. and eat healthy.
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
1056525
Decrease calorie intake. Increase exercise time.
711863
eat less.... and exercise
303550
exercise. . . stay fit
724415
Exercise and healthy diet.
464406
exercise and eat healthy.
563737
The best part of exercise is cardio, you want to get out and walk or run to burn fat, I would also suggest getting down and doing at lest 15 push-ups a day and gradually build yourself up to do more. The Flutter kick is also good for your abs(laying on your back with feet 3 inches off the floor and kicking your legs up and down with your neck slightly off the floor). Water consumption is important also. Don't eat after 7:00 p.m and stay stress free and you will be alright.