suggestions for healty food menu?
969574
Sounds like you are doing really good, but what kind of bread and cereal do you eat? make sure its whole grain, because the white kind isnt good for you.
892465
Lots of fruit and vegtables\nApples, my favorite\nBannanas\npears\npeaches\nplums\ncarrots etc.\n\nMaybe make some greens for salads, spinach(i kno the ecoli thing, but its gone now) dandelion leafs, iceberg lettuce\nlow fat dressing to go w/ it if you must have dressing\n\nSobe is a great drink to have\nstay away from the junk food no matter wat
271836
go to to http://www.lifeglutenfree.com  try some of these foods stay away from all dairy  ,  wheat,  corn,  caffeine,  alcohol, tree nuts and believe it or not salad for now\nafter seven days introduce one food type at a time see what happens wait seven days between each introduction
944152
I scramble 2 eggs and use ready to serve canadian bacon.  I made those veggie quiche cups tonight from the book, they can be nuked in the morning for breakfast (2 of them).  I'm on day 2.  Good luck.  I found "crunchy snack listing for phase 1: \nRaw veggies, including celery, green or red peppers, cauliflower and broccoli florets \nDill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake) \nEdamame (boiled soy beans — sold by the bag in the frozen foods section of most supermarkets) \nSunflower seeds (count these toward your daily nut/seed allowance) \nSoy nuts
834496
a nice salad would be fine\n\n:> peace\n.
382191
Try cheeze soup. Very Healthy and Very tasty. Not very high calories. Very filling. Also try chicken noodle soup. This isnt just for being sick. its also very filling and not high in calories/fat.\n-Brad
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
1131428
In answering another question I found this website - maybe they have some pointers for you or someone you can talk to - http://www.foodaddicts.org/index.html \n\nJohn
277375
Yes, anything steamed with lots of vegetables and without sauce.  Either all vegetables or veggies with chicken would be good.  If they have brown rice, ask for it, otherwise go light on the white rice.  (Skip the fried rice all together.)\n\nFor a starter, a clear broth soup or steamed vegetable dumplings.
708068
STEAK   , SALAD ,  THINGS  WITHOUT  GREASE   AND  FATS
1120360
Include lots of fresh fruits and vegetables, preferably organic.  Don't forget nuts and seeds.  Eat fish, chicken, turkey and lean cuts of beef.  Don't eat convenience foods. Stay away from refined foods.  No white flour, potatoes, sugar or pasta!  Drink lots and lots of pure water.  Make sure and take a good quality supplement daily.  Not anything from Wal-Mart!  Go to your local co-op or health food store. (Not GNC either. )
213942
Veggies, fruit, rice cakes...\nI know that's boring!  But if you watch the serious entrees, you can cheat *a little* with snacks.  Baked snacks, like some of the cheese crackers; cheese and low fat beef sticks.  Yogurt (gogurt is fun) jello and low fat cool whip, cottage cheese with your fav. fruit on it.  Low fat (not fat free) pudding.\n\nThe last 2 answerers are being mean!  I object!
1060260
no junk foods \nless calories\ncarrots and celery are your friend!
12438
You may want to look at the book "Foods that Harm - Foods that Heal"\noriginally published by Readers Digest\nISBN: 0 276 421930
257953
Reduce sugars and simple carbs - that means reduce the donuts, the funnel cakes, the cookies and the white bread...\n\nInstead try\n\nWhole wheat bread/pasta, veggies, fruits\n\nEat more protein - skiness and fat free chicket breasts, tuna, salmon, beef (lean cuts like top sirloin and top round), fat free cottage cheese
958567
i am assuming you are on a low carb diet - any kind of meat, eggs, cheese,peppers,strawberries (in small quantities)nuts olives, sugar free jello, whipping cream, mushrooms, green salad (blue cheese dressing), asparagus, mayo (real kind and mustard, oil and vinegar\n\nsounds like a steak dinner, sauted mushrooms, salad with olives, peppers, cheese and dressing, asparagus and strawberries with real whipped cream (make it with splenda and whipping cream) - that doesn't sound too bad now does it????\n\nstay away from anything white - potatoes, rice, noodles, sugar, bread\n\nenjoy!
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar