Sore feet in the morning?
967154
i have this some days and i was told it was planta facitis no idea what is it
975192
Could be plantar fascitis....... see a doctor to confirm.  In the mean time get better shoes, use an arch support. look it up on the internet and get stretches for the foot. Ice it at night for 10 min prior to bed.
1091060
Before you go to bed coat your feet in vaseline and put a pair of socks on.  Sleep in the socks and your feet will soak in more of the moisture.  Has worked for me several times
1052481
well i had this problem for some tiime now. my doctor said its a diseas called muscuranotumba he told me to wrap my feet in bounce sheets (the laundry softener) every night and massage them with espom salt every day. its worked out well! good luck
353769
I worked my a$$ off today and came home with sore feet.
834319
If your pattern is that you get up ok, but then you start to lose energy in the morning, it might be you are having low blood sugar episodes.  I am a former hypoglycemic, now diabetic, up at 4:30 - no gym, no novels, but have to eat my protein based breakfast pretty quick or I start to fade.\n\nCheck out low blood sugar at www.hufa.org to see if it sounds like you.
512559
Crystal, get to a doctor as soon as possible.  This sounds like it could be the start of nerve damage in your foot.  We diabetics have to be on the lookout for numbness or tingling in the extremities---they can be signs of problems with our sugar levels.  Are you following a sensible diet, exercising and checking your sugar regularly?  Let me know, if you would, how the doctor's visit goes---just post some details.  Good luck!
555791
Could be plantar fasciitis. Read this article to see if your symptoms match. The article gives advice on some exercises that may help. If the pain is really bad, you may want to see a doctor.
490063
soak your feet everyday after work I like to use epsom salt u can find it any where where foot cremes are located just add a little bit in the water it helps so much! Also use some kind of foot inserts in your shoes.
1124399
I have one toe that does the same thing constantly, doesn't hurt though. It could be that there are ligaments slightly out of place and the sound that you hear is them moving around. If it bothers you ask your dr. next time you go in.  I don't think that there is anything that you can do to prevent it, but I'm not a Dr., so I could be wrong.  Good Luck!
115969
Standing too long on your feet. Walking alot. Ill fitting shoes. Poor circulation. Just some of many reasons. If it persists see a podiatrist.:)
876956
I'd say it has something to do with your  bed!!!!\nif you have not had an injury in the past i'd be getting a new matress or one ot those theraputic foam mats to go over your matress the one with the lumps all over it... Give it a try  anyway and hopefully you'll wake up pain free in the morning.\ngood luck
1042150
When you first get up does your foot/feet hurt exceptionally bad, until you get warmed up. If so, you likely have plantar fasciatis. This causes immense pain in your heel(s).  Plantar fasciatis is typically a result of overpronation (feet rolling in) because your arch is collapsing. If this is what you have, the first step you need to take is to get new shoes. You probably need a midstability shoe for exercising in. Go to a running store even if you don't run. They know a lot about injuries and will analyze your gate cycle to fit you in a shoe that will help keep you injury free. Many people don't realize how important a good shoe is.
365050
herb? not that im aware of. if its muscle stiffness, im sorry, if its joint stiffness you may be fine. try a magnesiun/calcium supplament, and E might help too. ive got major cartilage damage in both my knees so i know how u fel waking up stiff. also if you can get some slow release ibuprofin, that will keep any swellin own that may cause stiffness(that goes for muscle too)
27077
Probably planar fascitis caused by weak arch support or worn heels.\n\nIf the heels of your athletic shoes are worn down, get new shoes.\n\nOtherwise, try an sturdy arch support.  Buy one from the drug store or home health store that is stiff and costs about $25 per pair.  It is best to get the kind that you can heat or boil, then mold to your foot.  To do that, put it in your shoe with insulation on top, then stand on it for a few minutes.
982471
This sounds silly, but are your feet cold?  I've heard that cold feet can contribute to insomnia.  Try keeping your feet warmer by wearing socks or keeping your blankets wrapped around them.
1046365
Try soaking your feet in cold water just before you go to bed, or you could try spraying them with something like Magicool