I'm a 16 year old boy, and I want to have a six pack.  Not a super defined one, but still on. How do i get it?
951911
I'm a power lifter that represents South Carolina, here is a beginner workout guide to becomming a power house. It take time for your muscles to build.Its not an over night thing, but I will guarantee that you will see the differences ask each week passes. It takes "DEDICATION"\n\n\n\n\nLegs\n\nsquat (3x8)\nstraight leg dead-lift (3x10)\n\nstanding calf raise (3x10)\n\n\nChest\n\nBench press (3x8)\n\nFlyes (3x8)\n\n\n\n\nBack\n\npull down (3x10)\n\nBent over rows (3x10)\n\nDead lifts (3x10)\n\n\n\nShoulder\n\nmilitary press (3x8)\n\nupright rows (3x10)\n\n\n\nBiceps\n\nstanding barbell curl (3x10)\n\n\n\n\nTriceps\n\nlying triceps ext. (3x10)\nstomach\n\ncrunches (3x50
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
762875
Liposuction or try this exercises:\nhttp://www.how-to-get-six-pack-abs.com/couch-crunches.html
457218
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
531902
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
1123448
Forever. To get a six-pack, you have to lift heavy and get your body fat down.
1173706
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.
330398
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone. \n\nTo get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles. \n\nTo make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
362930
I'm a 21 year old guy and work out all the time. You can do different bicep curls, with a regular bar and with dumbells. Make sure you do low weight, but alot of times, since you want to tone your arms. Try doing 4 sets of 15 curls per set. Also there are alot of good tricep workouts. Tricep pulldowns, skullcrushers, and tricep extentions to name a few. Even push-ups would help alot.
149235
There are two secrets to getting a six-pack.  The first is doing abdominal exercises ... and doing them the right way.  You need to incorporate exercises for the upper and lower abs, and also the obliques.  Also make sure you are doing the exercises correctly.  90% of the people I see in the gyms are working their hip flexors instead of their abs.\n\nThe second part is diet.  You have to lower your bodyfat percentage into the single digits so that your abs will show up.  IF you don't have a low body fat percentage, thenit doesn't matter how much muscle you have in your abs, cause they ain't gonna show up!
699665
i got my six packs when i was 16 y/o after i did thousands of sit-ups.Now, im 19 y/o with 8 packs(^^o). what i did everyday is i do my sit-ups 100 times a day(i recommend you to do bicycle kick.It works with me,so it works with you too).Besides that, do some push-ups too.It helps to strengthen the abdominal muscles.i do 350 push-ups everyday.\nHow to keep it?\nDo workout and eat healthy foods.\nRight now im in my weight training.Need to add some pounds to my body (lean muscles).So, maybe after this my 8 packs become invisible again?(o.O)\nHope this helps ya!
123758
Hmm.  Well, you are sure looking to do a heck of a lot of pull-ups!  I would focus on the Lats and biceps the most.  Do exercises like lat pull-downs (regular grip, reverse grip, wide grip, close grip), bent-over rows, seated rows, back flyes (rhomboids), bicep curls-standard, wide-arm, 21s (3 phase bicep exercise that starts with 7 low curls, then 7 high curls, then 7 full curls), hammer curls, preacher curl.  Body weight is going to have a large affect on getting to 100 too.  I would makes sure that your body fat percentage is in the low teens (12-13% for a fit male) or you are just going to making it that much more difficult on yourself.  All of the above exercise should be able to be found by typing in variations of the name on a search engine.
1058760
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
1013882
Now let me tell u in honesty I am just 16 I do at least 150 sit-ups \n\n50 a timeaday and do it in the regular way bend my legs and \n\nkeep my feet on the floor while i am doing sit-ups, at least 90 \n\npush-ups a day and i do 30 a time, pull-up at least 30, and run 10 \n\nminutes aday i play soccer everyday so i am okay that is what i \n\ndo everyday Is that enough for a 16 years old boy i am 5"8' 140 i \n\nam not fat at all i just started for this summer.............~_~ SO U \n\nGET IT?
873302
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
845070
to get a bigger upper body - do weightlifting.. do bench presses for the chest (flat, inclined, declined), lat pull downs, and back exercises.\n\nfor 6 pack abs... do tons of different sit-ups and crunches\n\nno pain, no gain.
641136
Whoa there, buddy, it takes a while to get a six pack. The first thing you have to do is get your body fat percentage way down--at least under ten percent. Work out your abs and the rest of your body with them. You can't have a six pack if the rest of your body isn't toned. It's like the icing on the cake of a fit body. \nThe most important part of it is your diet. You have to make sacrifices to have ripped abs. Eat a good diet and do enough cardio and you will start to cut.