Help me I'm becoming sleep deprived!?
968816
Try melatonin.\n\nIt's very common for teenagers to get into a pattern where they're not sleepy at bedtime.  This happened to my daughter...She'd finally get sleepy around 2 AM, and then be exhausted all day at school.\n\nAfter doing some research, we gave her melatonin...Turns out it's one of the least addictive substances on earth, which made us feel better as parents!  \n\nShe would take it about 30 minutes before bed time, and you could hardly get her up the stairs to bed by the time it hit her system.  She took the melatonin for about a week, and then no longer needed it, because she was able to get her "regular" pattern back.\n\nYou can find melatonin in the vitamin section at your local drug store.
458992
[zzzzzzzzzzzzz] u making me sleep
430909
I'm a little tired.And yourself?
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
398357
avoid naps by eating apples to keep you awake.  excercise 3-4 hours before "bedtime".  drink water to avoid dehydration but don't drink so much that you have to go to the bathroom.  darkness helps soothe your eyes so does lulling noises like fans.  music may help you, and it may not.  hav a comfortable pillow and blankets.  find a cofortable position.  maybe fetal, on side, on back, legs crossing...\n\nAnyway, hav a good one
7944
its not that we dont get enough sleep its because we have been resting for so long.   \n           E-mail me @ philipsb4@sbcglobal.net Kimmy
907009
take hot water bath and drink hot milk(with out adding sugar)u sleep like a baby
793160
nowadays our life is so stressfull this is one of the reasons most of the people now are facing. check out there is a product that can give you good sleep just by wearing to sleep at night and you will sleep like a baby till the next morning. can contact me to get more details lyng_chan@yahoo.co.au
443681
The world moves fast. I don't sleep myself. Try reading. Worse case there is always sleep meds. Sexxx also can work...
271335
youre probably sleeping too long.  try taking shorter naps
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
1002363
I used to have the same thing about having the tv on low, Now i can only sleep if im holding (but not reading ) a book and the light's on. The wardrobe doors have to be closed because i have a problem with clothes-hangers! Also i cant have any clocks in the room , i can never find out the time else thats it ,no more sleep(so i dont know how much sleep ive lost ), I need the shutters down on the windows so i cant see the sun come up (again so i dont know the time )Bedroom door closed. And finally a pint glass of coke on the night stand. Apart from that not much really
241284
4:47am. Whaaaaaaaaa? have to sleep
682923
Force yourself to wake up too early. Stay awake all day until bedtime, no power naps. I had the same problem for about a month a couple weeks ago, turns out it was the fan I had in my window. It's one of those kinds you leave on and it automatically turns on and off according to tempature. As soon as I turned that thing off I slept like a baby. Maybe something is distracting you from sleeping better as well. Just a thought...
637091
sleep! you have to get plenty of rest, proper diet also, it all ties in together
353012
First of all how old are you? Do you drink alot of colas with alot of caffine let alone- do you drink coffee? Do you have a heart or lung condition that limits your ability to breath properly? These and many other things can contribute to your inability to sleep. Stop all caffine drinks by 7:pm. Get off the computer at a decent time lol. Your bedroom is for sleeping or lovemaking only.......not surfing the web or watching tv. If any of these things apply then you know what you need to do assist in your resting through the nite. Mostly.......talk to your Doc. OK