warning@: aerobic/dance videos " before doing exercises pls consult your physician..."I need it all help pls!
953226
I think you pretty much have it down. Before using this video or any physically activity, please consult your physician
100234
m henry,\n\nI have just reported Doc Armalite for abuse. I hope that you will do the same thing. In fact, I urge ANYONE reading this to also report him.  This is an extremely sick and dangerous man.\n\nPLEASE DO NOT TAKE THIS QUACKS ADVICE!!!  What he is reccomending is self-mulilation. Do NOT treat your genitals or any other part of your body  with battery, muratiac, or any other kind of acid.  \n\nThe problem you are describing needs to be treated by a "REAL" doctor, by conventinal methods.\n\nIF this man is a real doctor, (which I highly doubt!!!!), then he knows the Hipocratic Oath.  It states #1. DO NO HARM.  The advice he has given you here IS doing harm!!!!
1053142
Cardio workout loooooooooool i don't think so go on a treadmill so you see the diference lol
810477
Checked out your question to see if there was an explanation to what this is; no a karate do myself.  Got kicked on the end of the fingers 'again' today so might be in a better mood tommorow for discussions, look forward to reading your answers.
930286
Good cardio, aerobic exercises
221476
Damn Marianne! I'm impressed (I can't do that to save my life, and yes, I've tried!)\n\nFollowing her... I can put my right ankle behind my neck ( okay.. stop the chuckling) but not my left ankle... go figure..\n\nP.S.  And you already know what the woman to woman wink meant.... ;)
1065475
Do you have a dvd player?  Get a good dvd and use your body against itself.  I did this and swam alot and biked a lot.  I look great!
274420
No. You'll need to do some weight bearing exercises too. Try looking into a good circuit workout for a "simple" way to combine aerobics and weights.
457478
Why is everybody so damned LAZY?  You want a great body, you WORK AT IT!  Does your sister know the long term effects of this shot?  I've never heard of such a thing!  Watch Rocky.  Hit some beef.  Work.  Sweat....naturally!  What is this world coming to?
632678
Have you tried bellydance? I love the bellydance tapes by Veena and Neena Bidasha. They help tone in areas difficult to tone with regular exercising plus make you feel great about yourself. You can buy their DVDs pretty much anywhere online like Overstock or Amazon for about $12 or $13. I'd recommend the "Basic Moves & Fat Burning" one if you've never done bellydance before.
286125
I wish you all the luck...Watch the video over and over again. Better more, get some dance lessons. Remember: You can do it.
571175
Dear Alriyabi,\nYou've certainly brought your medical concerns to the right place! The Y!A community members are fully aware of and do appreciate the intimate conditions involving your prognosis.\nMost recognized doctors in the field of medicine would employ a holistic approach to your ailment. Alriyabi, please begin your day with a well balanced breakfast to include an ample portion of fruits and grains. After your morning routines are finished, enjoy a brisk walk around the block. If you happen to meet any stray dogs along the way, it would be a good idea to antagonize the creatures in order to add some vigor to your workout.\nNow Alriyabi, the remaining portions of your day should be filled with interesting activities and new studies to keep your mind active and in balance, complimentary to what you have done with the physical side of yourself.\nAfter loitering around at the public library all afternoon with a bunch of smelly hobos, you can appreciate a warm bath and time to be good to yourself. Begin to collect an archive of various music genres that you can resolve one day to enjoy after you get the rest of your chores done.\nAlriyabi, if after following my advice, simply take two aspirin and forget we ever had this little discussion.\nThank you, Alriyabi. Have a great day!\n-Kenny
1075942
Aerobic exercise does not include asking people to answer your homework questions for you on Yahoo!Answers.\n\nYou really should find out and try some, it's quite enjoyable.\n\nEMBRACE YOUR INNER SMURF!!
266333
Oooh, I'd be careful with that.  You should really speak with a doctor, preferably an orthopedist about that.  I'd say "yes" to things like riding a stationary bike or other low impact exercises.  I'd say "with care" to things like weight lifting, running, aerobics, etc.\n\nWhy don't you give spinning a try?  I just took that up recently and love it.
993614
I love gym!! My favorite event is bars and floor!! I just hyperextended my knee doing a dismount off of bars.  I you can help me with my questions...  I'm in level 7, almost 8!! I'm missing a lot of new skills!! Also I'm having a v ery boring summer b/c of this.
1076633
I think Carmen Electra has a hip-hop dance workout video. Or maybe its a strip-aerobics workout. But they look pretty fun.
646886
do some reserch. oh and thanks for the link!!! it relly helped me.