What exercises can I do to firm my breasts?
960021
There's no exercise that will firm breast tissue; exercise will tone the muscles of your chest and that may help your breasts to look firmer, but the only real way to make the tissue firmer is via medical treatments, i.e., injections or surgery. I would advise wearing a comfortable bra that fits well, staying at an ideal weight, and getting regular exercise. If you are healthy overall every part of you will look better, not just your breasts. \n\nI hope this was helpful!
457218
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
1082404
Hello, I'm a pharmacist and personal trainer from Oklahoma.\n\nSmaller breasts may not be an accurate description. Lifting weights  - and by that I assume you mean working pectoral muscles - will not necessairly make your breasts "smaller". Working the perctorals will help tone the area. Tonation of the muscles underneath the mammary tissue will result in a firming of the breast tissue (i.e. they will "sag" less). Some may interperet this as a modest reduction in size of the breast when it is actually a hypertrophy of the underlying muscle tissue.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
837117
Love and Accept Yourself for who you are, and do the same toward your body.\n\nSelf-Love is so very Important.  \n\nIf you definately decide you want them bigger, without surgery,  do  this:\n\nBuy a Incline, Decline bench.\n\nUse Dumbell weights only.\n\nStart out very light and over time build up in weight.\n\nThe exercises:\n\n1 - Incline bench press  3 sets of 10\n2 - Decline bench press 3 sets of 10.\n3 - Flat bench press  3 sets of 10.\n4 - Flys - Incline bench  3 sets of 10.\n5 - Flys - Flat bench  3 sets of 10.\n\nEach workout will take approximately 45 each.\nWorkout 3 to 4 times a week, alternating days.\nYou should always have a day of rest for the muscles.\nDo this consistently for at least two years, and even if you stop after that, its alright. Why ?  Because the muscle you have created for the breasts/pectoral muscles, after a while turns into fat.  "Women's breasts are really simply fat, of various sizes and shapes !!"  And Most importantly: "Be Very Patient for your results in the increase in size!!"\nIt takes time,  but as your patience and consistence with your workouts,  Will  pay off  for you !!!\n\nAlways drink a full glass of water b4 and after the workouts.  you might want to make a protein shake daily (go to GNC) to help as well.\n\nAnd  a Good multi-vitamin, and  the antioxidents  Vitamin  C  and  Vitamin  E  should always be taken daily.\n\nMost of all,  Love and Accept  Yourself\n\nGood Question,  \n\nTHANK  YOU,    R.N. - with Masters Degree.
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
312090
Yes I do like small breasts ,they have a lovely shape and do not sag  .They will be firm
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
341374
You can do several exercises that target your pectoral muscles (the muscles under the breasts) which will eventually give you the appearance of larger breasts.  Breasts are composed primarily of fat; you can try to gain weight as another suggested, but you have no guarantee it will go where you want it to go.  *L*\n\nJoin a gym, get some home exercise equipment and work on building your chest muscles and reducing your waist.  A small waist will also help create the illusion of larger breasts.
1055570
Hands to the sides of your chest, about level with the bottom of your pec/breast line or a bit lower. Hands angled inwards 30-45 degrees. Keep your tummy tucked in and don't lift your butt in the air. Go all the way down, touching your chest to the floor before pushing up. Shortening your pushup will tighten your chest muscles, and you will lose flexibility.
1148973
chest exercise. By making the elbows try to meet each other behind ur back and in front. It also increases the breast size.
525799
push ups even few ones a day ...i am 28 and my boobs started sagging at 17.now i have a baby and they don't look to bad.you have to start early+cold shower after your hat shower it's excellent
581080
butterfly presses done with light weights will help develope the pectoral (chest) muscles, this will give your breast a little uplift if done on a regular basis 3-5 days a week,3 sets of 12-15 repetitions.
214654
No products, but you can do chest exercises!  Breasts are made of fatty tissue, but the chest muscles are what is holding them up!
806927
General weight loss and chest exercises...or surgery :D
1024955
You can try some natural ways with breast exercises, creams and herbal pills