Will this workout below get me into top physical condition, I am 13 and I want to be safe but still get buff?
966946
Sound like you're off to a great start! Try adding some weights and squats to your routine. Any weight bearing exercise will add muscle. Just remember to hold in your abs to protect your back plus give them more of a workout. Also important is protein. Make sure you are getting plenty of protein to help build muscle mass. Good luck
1044545
Ok d00d 13 is too young lol... But, if you age a little bit to 24.... and have a lot of muscle....... You can ask around
95916
That is very impressive!  I think at 15 you are probably ok to be lifting weights.  Its really pre-teens that need to be careful with working out.  You may want to ask your doctor for a professional opinion, though.\nIn any case, keep up the good work and stay away from the juice.
1183077
Great question.\nThe first thing you should understand is that all the weights and equipment is not really neccessary to build up your physique.\nSurprised?!\nWell it is true.\nAll the fancy equipment is just to make exercising "easier" to do.\nFunny but true.\nI once heard a trainer quote that "using weight equipment is a privilege that should be earned first".\nHis belief was that until you could support your own body wieght first, you are not allowed on the equipment.\nWhat does this mean?\nSimple. You take a few basic exercises and work them till you can perform the targeted amount of repetitions.\nThese exercises are targeted at your whole body and until you master them you shouldn't hit the freeweights.\nPush ups: 25 reps (all at once)\nPull ups: 10 reps (all at once)\nSit ups: 30 reps (all at once)\nCalf raises: 100 reps (all at once)\nRunning: 1 mile everyday to start.\n\nPractice these exercises until you can perform them easily.\nNot until you can perform them, but perform them easily.\n\nIf you really want to build your body...this is THE way to go.\nJust because you have no weights is not a good excuse to weenie out. \nYou can do this on your own.\nThe satisfaction to be had from it is enormous. It will give you confidence and a swollen chest, back, arms, legs ,stomach and drasticly improve your cardiovascular system.\n\nOh, one more thing...\nThe girls love to see a healthy man jogging down the street.
191812
Thats easy. All you do is put a few Gymnastics mats infront of u, and run, lunge put ur hands on the mat as if u were doing a really fast hand stand bridge pull up. ITs really easy. warning: dont try this w/o adult supervision and do not try this w/o a trained gymnastics teacher.
524351
As long as you can put your chin to your chest, you're okay. \n\nGet the Thermacare wraps. They ROCK.
1114252
no because you give your body no time to heal or relax. lesser reps and intensity and then yeah you will be big but not defined you need to incorporate cardio as well brother. \ngot to gnc or some place and get some shakes
359962
Well I had rehab after my injury, I was much stronger after the rehab just due to the weight training trying to get back you being 14 will make a difference you are still growing and that makes it easier for you body to heal its self. It isn't easy so you've got to be patient.
838596
Doing anything in repetition will help your body. One hundred push ups a day is good for your age, and it will help tone you and keep you in shape. You should also think about running, because that keeps your heart in good shape.
1166510
Way to go you are in a class by yourself with your height and age.\nBut your weight is nothing to be impressed about. I am 5'7 1/2 and 150 lbs. \nAt this age your body is really in your hands to make it a strong, fast and big as possible. My suggestion to would be get on a good weight routine of at least 3 days of heavy weights (80% of you mass with 4-6 reps) Then add 2 days of light weights (65% of your mass) with 8-10 reps) This is will improve muscle function and strength. Before and after your workouts do at least 15 minutes of hard cardiovascular. Try stair climber or run up school bleachers non-stop for 15 minute cycles, do 2 sets. This is increase your lung capacity and speed, plus give you the strength in your legs you will need to be a high flyer in the ring. \nTrust me now is the time, don't waite around. If you really want to be a WWE champ then its time to get serious about it. \nI am here for you. Good luck and God Bless.
671364
THE REQUIREMENTS ARE TO GO TO THE GYM\n\nAND BE IN TOP SHAPE, LIKE ME
703907
I would say, eat healthy, lift and make sure you get enough protein.  Also, make sure you don't progress too quickly.  You are fairly young and your bones are still growing.  If you push it too hard, too fast, your risk damaging the growth plates in your bones.  \n\nIf you belong to a gym see if they can help you, if not see if your school has some sort of program that you can participate in.  Good luck!  \n\nI don't know what the age limit is, but www.sparkpeople.com may be able to give you some extra advice.  Also, talk to your doctor.  They may give you advice on doing this without injury.
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
1050304
Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
1069661
at your age, it is good to weightlifting, but i'll recommend using your own body weight compared to using weights. This is because you improve your agility and balance, and at the same time, increase your strength tremendously. Have you wondered why most gymnast are very strong and have nice muscle definition? Well, its because they use their own body weights in training, and with the aid of gravity, you should become stronger, without risking any injuries be it short term or long term. Exercises such as push ups, chin ups, handstands and stabilizers all strenghthen your core, and allows you to build muscle. If you want more definition, combine your exercises with some light cardio, for that chiseled look.
382862
I would if it meant protecting myself, and I have had to do so before. It all depends on the position of your body and his. Sometimes all it takes is a lifting of the knee and sometimes ya gotta go with the soccar kick. But its not something you should do unless you're in trouble or really feel you might be.
266446
I know the way, their is a clean and lean program, I can tell you it is working, and you can teach your body to stay this way to. It is not difficult to loose, you have keep it. And people they don't know how. If you wish I can get you all the professional info if you send a message to my email: angie45hu@yahoo.com (free advise) If you would like to know my secret! Learn to control your system, do not let you system control you! It is worth it! I am...age I been like this sens I was 16.