I need a fool-proof way to slim down a bit by this weekend?
956163
Drink a ton of water and lift weights, not to the point that you get really sore, but enough to tone you up a little.
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
954281
cut out rubbish and plenty of exercise
1124441
Reduce food which has 3500 Calories
512510
Try the general motors diet. you can get it off the net. I lost 12 pounds in a week.
1085785
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
308801
cut out all drinks but water, to reduce calorie intake and the pudginess you get from carbonation.  drink water first thing in the morning and right before bed.  cut out all salt possible, which makes you bloated.  eat all the fiber you can, to get your metabolism going faster.  (apples are an excellent source of fiber.  eat as many as you can stand.)  \n\nmy brother lost five pounds in one week, just by switching from soda to water.  the apple trick will make you slim down fast-personal experience.
606356
eat in moderation and work out fr atleast an hour and half.
542494
I'll go to the gym and become slim....BOO!give me my ten points
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
591857
Go without food.\nI gotta have my showers! :-)
41306
eat less, work out more
607974
exercise and put the junk food down