I need a good workout for my  thighs ( please help)?
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
206015
Do squats. They really tone and strengthen your thighs. \n\nAlso, running is great and burns the most calories. \n\nGo to calorie-count.com. It's a great weight loss tool. I started using it in February and I've lost 10 pounds. You just log everything you eat and drink so you can accurately track your calories. You don't realize how much you eat until you start recording it. I was eating in excess of 2500 calories per day before I started doing this. Now I shoot for 1500 per day, more if I work out. I like to run and do light weight lifting. Weight lifting burns calories as well as increases muscle mass. More muscle equals faster metabolism equals you can eat more without gaining weight!\n\nI'm having slow but steady success with this diet and exercise routine. Cravings used to be a killer for me, but now I've found lots of low-cal foods that I love. And I never let myself go hungry. I just eat a lot of small meals. Skipping meals or going long periods without eating makes your body go into survival mode, storing most of what you eat as fat. If you eat really often, your body uses the calories you eat right away, because you have conditioned it that way. Your body knows that more food is always coming, so eating 6-8 small meals per day is ideal. I never eat more than 200-300 calories at a time and just eat a light snack whenever I'm hungry.\n\nHere are my favorites: light yogurt, fruits, light popcorn, soups, oatmeal, diet sodas, low-fat cheese, cottage cheese, snack and meal bars (Pria and Balance), Slimfast shakes, etc. Also, eating 3 servings of dairy per day is proven to help you lose weight around your midsection.\n\nYou can do it! It's a matter of changing your lifestyle and getting motivated by how your diet and exercise choices will affect your body and your life. I've tried SO many diets and supplements and nothing ever worked. THIS WORKS and you don't starve yourself and you aren't all hopped up on pills.\n\nGood luck to you and congrats on the little one! Congrats also on trying to get back to your pre-baby weight right away! That's ambitious!
258471
go to seventeen.com or cosmogirl.com and they always have great workouts for teens that target different body areas.  the best part about it is that you dont need any special equiptment.
469419
Pilates is great for lengthening the leg muscles rather than bulking them up.  Also, she should do strength training, and she should work all areas of the thigh but use light weights and high reps to tone and trim rather than using heavy weights and low reps which bulk the muscles up. \nShe should definitely do a combination of strength training and cardio.  Try some body sculpting moves like squats and lunges for the quadriceps; dead lifts for the hamstrings; for the inner thigh, she can lay on her back and squeeze a large exercise ball between her thighs or without a ball she can lay on her back and have her legs straight up in the air then move them out and in  (like scissors) in a slow and controlled way.  She can do 25 with her feet flexed and 25 with her toes pointed and legs angled out.  For her outer thigh, there are many great exercises such as lying on one side and slowly kicking the top leg up and down while keeping the leg very straight and the toe lightly pointed.  There are so many great leg exercises but they can be hard or lengthy to explain.  Check out pilates books and videos, women's fitness magazines etc, and you can find some great ones to target the thighs.  \n\nJust a question, does she know you are asking this?  If not then don't get caught! Most women would be pretty offended by their guy sking a question about their thigh problems, even if you are trying to help her.  Be careful!
891799
Butt kicks.  Run knees up. Get thighs horizontal.  Sprint up hills really fast(steep hills) Do sprinting for a long period of time. Make your legs and heart and lunges stronger.  Lift weights with your legs. they have machine that does that.  If you don't do some strengthening of the legs you will injure you self and won't be able to practice. Trust me I know.  All of these techniques worked for me.
641088
The workouts I do for my thighs are as follows:\n\n1. Ten leg lifts in a row on each leg while layin on my back and my sides (total of 40 leg lifts).\n\n2. Ten knee bends in a row followed by associated side stretches\n\n3. Twenty five weight lifts (various weights) while on my back and bottom
961986
I suggest that you head out to your local gym and do some exercises on the leg machines that they have there. Light weight with more reps will definetely tone your legs and get your legs in shape. And remember to eat good amounts of protein in meat and stay healthy!
1109966
There is no exercise that will spot reduce your thighs (or any other part of your body).  Losing weight is the only thing that will help.  \n\nRunning will not bulk up your muscles; only weight training or resistance training will do that.  Running will tone your muscles.
1150460
keep your reps in the 15-25 range per set \n\ndo squats - 4 sets , lunges 4 sets, side lunges 4 sets - 3 times a week \n\nand walk steps/hills  - 3 times a week \n\ndo some additional aerobic activity of your choice 3 times a week for at least 30 min\n\nwatch those thighs tone!
817249
lie on your side and do straight leg raises in the air.  That will tighten the thigh muslces and work generally on the legs.   Squats work well too.\nIf your wanting to lose the fat, also while doing this- be on a diet.  Instead of eating 3 big meals a day, eat 4-5 smaller portioned meals a day.  Reason for this is because 4-5 small meals/day helps to increase your metabloism and escentially help you lose weight.  \n\nGood luck!
133844
I suggest an exercise bike, because you can work out at a high intensity on it while watching TV, it provides a good workout for your lower body, and you can find them at whatever price fits your budget.  Another good choice would be an elliptical trainer, but these tend to be more expensive.  You can set the incline and resistance on these to specifically target thighs or hip.  Here is a good intro to choosing an elliptical trainer:\n\nhttp://www.primusweb.com/fitnesspartner/library/equipment/elliptical.htm\n\nI wouldn't suggest a treadmill, because it would be hard to run on it unless you devote your full attention, and if you walk on it at a lower intensity, it probably won't help very much in toning your lower body.
1179852
Whenever you want to "reduce" you'll have to do some exercise.  Walking is the best for this!  If you can walk at a brisk pace for 25-30 minutes starting out, this will burn fat and sculpt your body very nice.  Walking is excellent.  I wouldn't suggest any exercises targeted specifically for your thighs, as you're wanting to "reduce" not to build.  Walking will do this for you, but you'll need to commit to 5-6 days a week for it.  You'll look and feel better too. \n   If you can't or don't want to walk there are many dvd's available too that you can look at on line, just find something aerobic, like tae bo, kickboxing, step, anything that makes you move, and that you enjoy and start doing it at home, it 's really fun.  Hope this helps some...
409951
Check out the link on the web page below ... lots of thigh exercises.  Squats are definitely the king of all leg exercises.
1021723
same here. I'm at the perfect wieght but I think I"m fat and I hate my thighs. To me they r huge but to other people they say they r OK! ok doesn't cut it 4 me and I don't like to be just average, I want to be super skinny or just yea.....We have stuff incommon that's cool! well try doing lunges and pilates on exercise videos. I'm 12 and I do exercise videos.