Does anyone have a diet for eatiing "clean"?
963251
nothing processed all natural foods\ngo to wild oats store
831179
I'm 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don't even eat healthy all the time...I keep things like nuts, string cheese, summer sausage, etc...around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid's meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water...AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself...which always seems to end up the lowest priority. :)
66826
I had a friend who did it, he is still chubby because like with all "diets", when he was "done" he went back to eating the way he did before.\n\nThere is no perfect "diet" but there is a healthy lifestyle you can follow. No white flour, no potato, no white rice, only complex carbs, no sugar, more green vegies than the other colors and lean meats, beans and whey for protien.
1038947
Eat TONS and TONS of fiber.  Buy some at your pharmacy, eat lots of cereal, stay away from processed foods made completely of white flour.\n\nFiber, fiber, fiber will clear things out ... the more you eat, the quicker and more thorough the cleaning ...
192174
The best and most natural way to cleanse the toxins from your system is to stick to a healthy, well balanced diet that is high in fiber and exercise often. The healthy diet will flush out your digestive tract and the exercise will flush your circulatory system.
137276
Try plain green tea, you should drink at least about 5 to ten cups a day of it, make a pot for the whole day. Drink the green tea as a replacement of the other drinks you normally consume during the day.I do it often and it cleanses the body. It doesn't work like a miracle in one day. But if you keep it up you'll see it really works.Good luck
670257
This question is under Computer Monitors?  You might get more help in another forum.\n\nFor a colon cleans you should eat plenty of green fiberous vegatables and drink lots of water. Multiply your body weight in pounds and multiply times .55 to get the minimum number of ounces of water you should drink in a day.  So if you are 200 lb you should be drinking 110 oz's a day of water.  You need the water to purify yourself and wash out the impurities.\n\nAvoid "white foods" during this time. No white bread, no milk. High fiber bread is okay (but not your average "wheat bread" which has little fiber in it).  Read the labels!\n\nOil in your diet is important as it helps provide lubrication and revitalization for your cell membranes.  I recommend Udo's Choice Oil Blend - use it as a salad dressing. It is a blend of Omega 3, Omega 6 and Omega 9 oils in a proper balance.
1120516
Eat healthy... a little more than normal but very healthy =)
236805
Haha, if only the general American population had this problem. Try eating foods high in starches (think potatoes and pastas). Don't stuff yourself with junkfood, because you may gain weight, but the grease is terrible for your overall health. The best food to indulge in is homemade stuff. Carry snacks around with you and munch on those.
896939
Keeping up your health involves eating a healthy diet of all 5 food groups every day. The big key is that you feed your person every day.\n\nIf my hunger level is 'grumbly' or below I eat (in the following order)\n\nGreen Salad\nFruit Salad\nCheeseburger\n\nIf my level is 'comfortably full' or higher I eat (in the listed order)\n\nLasagna\nFruit Salad\n\nThen if I'm still not "completely full" I supplement with the cereal from Chip's Grabbing machine.\n\nYou can also groom to raise your health 1 point per day. Put one of the toiletry items in your house (i.e. a hairbrush) and click on it. On the menu that pops up in the lower left hand corner you will see a 'groom' option. Click that and it will pop up a window that says grooming contributes to good health and it will raise your health 1 point. It can be done only once per day.
942901
Not sure if it works yet, but I am trying it. I started today. I bought a 14 day plan and menu on ebay for cheap. It looks fairly easy to stick to compared to other diets I've tried. send me an email\n\nchuckehall2000@yahoo.com
198821
Cut out all soft drinks and substitute with water. Eat smaller portions, and less sweets. I have a detox diet that I tried, if UR up to it. It worked wonders for me, when nothing else would. (without the excercise) I ate nothing but fruits & vegetables & white rice, drank only water, fruit and vegetable juices. You can lose a few pounds EVERY DAY! Plus, your body is being detoxed, so you feel so healthy! (Ya feel happy and sexy, too!) Good luck!
408774
It's not the food, It's the cooking and processing.\n\nAfter trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 3 years now. I am now in amazing health, all around, not just thinner.\n\nI did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights,  aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.\n\nI also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and  taking usually between 16 and 20 pills a day.\n\ntake a look at my before and after pictures...\n---------------------------------------------------------------\nI'm Chris...\nhttp://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm\n\nhttp://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg\n\nmore info:\nhttp://www.thelighthousewebworld.com/raw.htm
1125307
Don't buy any of those products that claim to do that. Water and eating right is the only way to cleanse stuff from your body that you put there in the first place.\n\nYou need to take a drug test. That is the only reason people try these things. You still have to wait the 3 to 6 weeks for the drugs to pass from your system.
527739
I think you are talking about this diet:\nVeggie Soup Diet / Detox\n\n1 or 2 cans of stewed tomatoes, pureed\n1-2 large green onions (optional)\n1 large can of no fat broth\n1 pkg soup onion soup mix (optional)\n1 bunch celery\n2 cans green beans\n2 green peppers\n2 lbs carrots\nSeason with salt, pepper, curry, parsley, hot sauce, &/or Worcestershire.\nCut veggies in small to med pieces, cover with water/broth and boil fast for 10 mins. Add tomatoes. Reduce to simmer and cook until tender. \n\nDrinks: \n6-8 glasses water everyday, unsweetened juice, tea, coffee, cranberry juice, skim milk. \n\nDay One:\nEat fruit except bananas. Cantaloupe and watermelon are lower in calories that most other fruits. Eat only soup and fruit.\nDay Two:\nEat fresh, cooked, canned raw veggies. Try to eat green leafy veggies, stay away from dry beans, peas or corm. Eat the veggies along with the soup. At dinnertime have 1 baked potato with butter. Do not eat fruit today.\nDay Three:\nEat soup, fruit and veggies (no potato). \nShould have lost up to 7 lbs by today.\nDay Four:\nEast at least three bananas and as much skim milk as you can drink. And eat the soup.\nDay Five:\nBeef and tomatoes. Up to 10-20 oz of beef and a can of tomatoes or as many as 4 tomatoes. Eat the soup at least once today.\nDay Six:\nBeef and veggies. Eat all the veggies and beef you want today. You can have up to 3 steaks with green leafy veggies but no potato. Eat the soup at least once today.\nDay Seven:\nBrown rice, veggies and unsweetened fruit juice. Eat the soup at least once today. \n\nNo Wheat! \nNo Bread! (Or bread like items, e.g. no crackers, no tortillas, no pitas, etc.)\nNo Carbonated Drinks! (Not even diet)\nNo added sugar or honey!\nNo chocolate bars!\nNo fatty salad dressings on the salads!\nNo Fried Food! \nNo Alcohol!\n\nEat the soup anytime you feel hungry. Eat as much as you wish. \nBecause everyone’s digestive system is different, this diet will affect everyone differently.\nYou can eat broiled, boiled or baked chicken instead of the beef. \nYou can substitute broiled fish for the beef on only one of the beef days. \n\n\nI don't know anybody that has actually followed it perfectly for a whole week; I have come close and it has worked.\nNow I use it to curb my late night cravings, if I am not hungry enough to eat the soup then I am not hungry.\n\n(No hospital actually recomends/uses this diet.)
789182
No, and neither do "cleansing" products.  You will lose weight, don't get me wrong, but it will only be temporary.  When one starts a liquid diet (sometimes called a "cleanse") you consume so little calories that weight loss is inevitable.  Problem is, your body goes into starvation mode and the minute you start eating again the weight will come back. (Especially since these diets don't teach the proper eating habits required for weight maintenance)  Some liquid diets or cleanses even add one "sensible" meal a day, but that still doesn't account for nearly the amount of calories needed, even on a diet.  To make matters worse, some people feel excessively weak when on these diets (due to lack of nourishment) along with other symptoms.  Wouldn't recommend it.
424342
I agree with the prune juice as a quick fix.  Be very careful not to drink too much, only one small glass is efficient today.  You need to also include raisins in your diet everyday and also nuts, like peanuts, etc. will help also.  Be sure you drink enough water in the day and start buying fruit and veggies, that diet will keep you regular.