How to "LOSE"all body fat ?
955636
Trust me you cant' lose all of your body fat... as much as I hate knowing that it is the sad truth.... You have to have some "body fat" for all of your vital organs and things to perform properly - \n\nbut with that said - to lose body fat you have to work out and burn more calories than you take in.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
857043
Start out by walking 1-2 miles a day. Cut out all junk food. Eat only Raw foods (Fresh, not processed foods) No fries (Unless baked in the oven. Follow serving sizes on foods. Stick to low-fat, but not necessarily fat-free. You need at least 20% fat per day in your diet. Remember that losing weight and keeping it off means lifetime changes, not just temporary.
37071
Cut out the pop and junk food. Drink lots of water and WALK!\nWalking is THE best exercise for weight loss and overall health. \nMake sure you don't eat too little- you'll need at least 1200 calories/day. If you eat too little your body will go into starvation mode and start hanging on to all the fat and storing any food you give it.\nIf you happen to "cheat" don't sweat it- just get back to it the next day.
651827
You cant burn fat in just one spot.  Exercise and burning more calories then you take in will reduce fat all over.  For toning the stomach...situps.
930039
Your correct, you can do all the exercises in the world, but unless your body-fat levels are low your six pack won't show!\n\nGet your body-fat levels measured.  You can buy handheld devices or scales that will do this for you, or most supermarket scales now check body-fat.\n\nWe are all different, but on average you need to get your body-fat down to about 10% for your six pack to show.  The models you see on the cover of fitness magazines will have around 5%.\n\nTo lose body-fat exercise regularly and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose weight it too quickly, 2 pounds a week maximum.\n\nBTW I only exercise my abs once a week for 10 minutes, but I have an excellent six pack because my body-fat is very low.
930086
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
948559
Hi there, you cant simply lose the fat at a particular since it is not that area which is producing fat. for example, ppl with fat belly do thousands of sit ups and not seeing nicer belly. ( nothing against fat people :) )\n\nTo lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\ntruth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
210122
There is no way to reduce fat in a certain area of the body (called spot reduction). To lose weight you need to burn more calories than you burn. \n\nTo lose 1lb you need to burn 3500 calories per week. That means 250 calories a day through exercise and 250 calories a day reduction in food intake. \n\nYou can find out how many calories you need to maintain your weight by using the BMR formula at www.caloriesperhour.com. Once you find out your BMR (basal metabolic rate) you can figure reduce that by 500 - 1000 calories per day to burn 1-2 pounds safely in a weeks period. \n\nI recommend strength training to go with any regular exercise program so that you also reduce INCHES which can show a flatter belly, tighter abs, and tighter thighs and butt.\n\nBest of luck to you!
462877
The only thing that will make you lose body fat is exercise so get into it and stick with it. Drinking water as a replacement to sugary drinks will help prevent you putting fat back on but diet is important too, cut out all simple sugars.
321062
Cardio exercise and diet will help you lose fat all over your body, unfortunately you cannot target fat loss. It is a myth that sit ups and crunches will target belly fat, these execrises will strengthen your abs and give you better definition (i.e. 6 pack) but only if you lose the fat first.\n\ngood luck
723401
to lose body fat, all you have to do is use the machine.  lol...\n\nanyways, try for 40-60 mins.  the first 40 mins you burn mostly your body's supply of carbs.  after that, you'll really be targeting the fat mostly.  oh, and maybe 4-5 days or cardio a week is good enough.  your body still needs to rest and recover...\n\nhave fun!
935559
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed ideas.\n\nAloha
1015812
The ONLY way to lose body fat is to do a slimming diet.  Exercise is OPTIONAL.  Exercise can increase your metabolism so that you lose weight quicker, but that's all.\n\nYou are not alone; many people think like you seem to -- and it is 100% completely WRONG!! Think about it -- anorexics are known more for not-eating than taking exercise.  Bulimia is an eating disorder, nothing to do with exercise.  Anorexics and Bulimics are stick-thin... yet I'll bet you know some fat people who are energetic, who do a lot of exercise.  Body-Builders and Gym-goers tend to weight more than fat people, and they eat more than fat people too!\n\nFor a height of 1680, you are more-or-less 10kg overweight, coming in just now at 83.5. At a sensible and modest average daily weight loss of 0.1kg, it would take 100 days for you to reach your target weight.  That means you would lose 1kg every 10 days, so it's not very difficult at all.\n\nFor you I would recommend that you shrink your stomach, detox and regain control over you metabolism by doing a 24 hour fast -- no food at all (no problem for a 20 year old, and fast have been part of most religions for centuries). After the fasts, simply follow these rules: (1) Chew all your food very well  (2) Drink 2 litres of water every day (3) Never ever ever drink carbonated or fizzy drinks ever (4) Always leave some scrap of food as waste on your plate -- never ever clear your plate (5) Never exercise at a gym -- it builds muscle which is heavier than fat, it is also a life habit that does more harm than good if you do not keep it up. (6) Walk a lot, walking is the very best exercise you can do, it requires no equipment (othe rthan sensible shoes), and is vwery sociable. (7) Pick any slimming diet -- fad or not... count calories, count points, whatever -- every slimming diet actually works!  The trick is keeping the weight from coming back -- and the only way to do that is to keep your portions down, shrink your stomach and drink water.\n\nJust remember, health is all about balanced diet, vitamins, minerals, supplements, diet, exercise, lifestyle, regimes etc... losing weight is simply about eating less, and particularly about eating less of the the fattening foods.
1050395
It is physically impossible to lose fat from just one part of the body.  Your body has a pre-set map that determines where it is going to hold fat.   \n\nSo...your best bets are (and these presume you are doing a good ab workout anyway):\n\n1. Cardio.  start running, burn fat...\n2. Eat smart...as little junk as possible\n3. Drink plenty of water...flushes out fat and excess water..water retention will also hide your abs\n\nAnd..if all that works, you at a lean, fighting weight and overall muscular, and you still have that layer....liposuction!\n\nJust be sure you've tried the rest first.  Surgery carries substantial risk so don't go that route unless you have no choice.
1102457
There is no way to "spot reduce" you cannot take fat off of 1 part of your body only...The only way to lose fat is all over at once.\nCardio cardio cardio, running , jogging at least 30 min per day at least 3 days per week.  If you can up to 3-5 miles per day it will go \n\nyou can stop producing belly fat by cutting out sugar, anything white( potatoes, rice, bread) and beer is a kiiler.
307764
About fat distribution, everyone is different, but if you're trying to lose fat from one area, it can't be done without loosing fat from all over your body at the same time. You can try toning the area with leg excercises, but ultimately, it still won't be as effective as total fat loss.  Perfect example, those Ab-Rollers you see on tv, promising bodybuilder like abs in just 5 min a day. If you excercise and start loosing fat, the abs will naturally show...\nAbout your weight loss, don't try to lose too much weight too quickly, ie crash dieting. When your body reaches your ideal weight, you will start binge eating and put it straight back on... your best bet is to slowly reduce your calorie intake, make sure you eat breakfast with a low GI index, and don't eat late at night. Just by changing your eating habits you will re-program your metabolism which will be more effective.