what exercises are good to get ride of tummy fat?
966374
crunches but not just simple crunches try putting both your hands on the back of your head and raise your head laying flat and lift your legs alitte over 8 inches r till where its stranious and hold for 20 seconds, after every 20 seconds lift your legs pass that and spread them apart in a butterfly motion then drop back into the 8 inch position but NEVER let your feet touch to the ground also keep your hands behind your head raised, your body should make the shape of a skateboard \n\nThe bicycle exercise:\nput your hands on the back of your head(like your relaxing) raise your head, and lift your legs up and move them like your on a bicycle TIP: raising your back off the ground and rocking from side to side (like the song) while doing the bicycle motion will put effect on every area of your stomach and burn fat right off, its going to burn alot but it works \n\n6 Pak exercise:\nnormal crunch position but lift one leg and lift your head on the same side you lift your leg, that works the right or the left side of your stomach: for those of you that dont know normal crunches work the top part of your abs and thats about it but those with short stomachs it works the top and the middle a tad so its just a 4 pack but switcin up and balancing your legs and things of that nature will get the job done
534440
If you haven't been working out much, you don't have much muscle. You don't have a weight problem, but your weight is more fat then muscle, giving you the soft tummy.  Building some muscle will mean a higher metabolism, which helps you burn more fat every day, and keep you from gaining weight later.\n\nSwimming is a great exercise to do this.  You should try to swim three or four times a week, for at least 20-30 minutes.  If you can only swim twice a week, you will get better results if you walk or run for at least 20-30 minutes in between.\n\nIn the end, don't have a goal of losing weight, or having a firm tummy.  Have a goal of exercising 4-5 times a week, and making your body a healthy body with endurance and strength.
264826
Cardio exercises burn the most fat and will probably put the least amount of stress on you stomach. Try what feels the most comfortable to you. You could try walking, jogging, or biking.
567703
Eat all healthy foods, fresh and non-fatty products.\n\nRiding  a bike helps to tone all your lower muscles, as with swimming, this helps to tone and burn fat from everywhere on your body.\n\nTry a little exercise too, nothing more than what you can handle, but maybe about 15-20 Min's a day.  Dance to music or play some sport.  Or, you could even make up your own exercise moves.
89964
Assuming that the goal is to eliminate fat, the best exercises will use maximum muscles (butt and legs) have fairly low intensity- so slow,don't make yourself out of breath. and do it daily for 15 to 30 minutes at least.\njogging slowly, elipticals, or cross country skiing are the best fat burners.  Remember, go slow.
742260
Do more abdominal exercises.
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
824350
To lose belly fat, you must do some aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
1056220
First, see if you are really fat. Pinch the skin on your stomach, near you belly button. Can you grab skin more than 3/4 inch? That is a measure of whether you have a fat tummy, or just your body growing normally.  Sometimes girl's bodies develop that way.\n\nIf you can't pinch too much, then work your waistline, particularly the obliques.  This takes a long time, but can help you firm your belly.\n\nIf you haven't been active before, your your body doesn’t have much muscle. That means any excess weight is fat.  Even if you're thin, that extra fat can give you with a little pot belly.\n\nIf you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. If working up to that level doesn’t change your body (or if you are already exercising that much) you have to be more careful of what you eat.\n\nYou should also keep a food diary. When you start, don't worry about counting fat or calories, just notice what you are eating. But start learning which foods are best and worst. \n\nJust seeing it written down can be a surprise - you don't always remember those candy bars, pastries, or soda until you see it on your tummy. Watching what you eat helps you stay focused and eat healthier.
419550
The best way to great abs is to work your abs and eat high protein and low carbs .  It would also help to work the other parts of your body ,if possible, to reduce body fat in general.  Great abs are a combination of little to no fat on your tummy and tightened abs.   You can have diet soda - no problem there, but I'm guessing since you asked you might mean the regular sugary kind. Give up the sugar and if you have fat to loose on your tummy no amount of exercise alone will work.  Try to go to a soda with low sodium also may help . Some  sodas contain high levels of sodium and can contribute to water weight gain which will make your tummy look worse than it really is.  There are some sodas with as little as 35 mg of sodium and some are even sodium free.  Looking good is not always  easy but when your are wearing a bathing suit or that cute little midriff top this summer , you'll thank me.
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
42637
if you want to focus on get rid your fat in mid section then you could do alot abdominals train, expecialy train your obligue.\n\nadd the following exercises to your training menu :)\n\nCrunches  3 Set 25 Repetitions\nSit Ups   3 set 25 Repetitions\nOblique Crunch 3 set 25 repetitions\nSide Twist 3 set 25 repetitions\n\nPS: do cardio twice a week is quite enough, if you do alot of cardio then you will be become more thin expecially in your face section, not your mid section. just keep your diet and more exercise in abdominals.
1094997
You apparently have a genetic predisposition for collecting fat around your mid-section.  Take a look at your relatives and you probably will find someone else who is like you.\n\nStomach exercises will not likely make much difference, though it is good to have strong abdominal muscles as they will protect you from have low back problems (a very common problem)  So I would not discourage you from stomach exercises, just don't expect the exercises to change much.\n\nReducing caloric intake is a start (spread small meals over the day so you don't depress your metabolism) but you would do very well to increase aerobic activity.  Bicycle riding, swimming, jogging, roller bladding, or any other activity that you do for some time (over an hour at a time) will be helpful in burning off that extra fat. \n\nOne last thing is that having extra fat around your mid section is a risk factor for heart disease.  So not only do you have an incentive to look better, it is something that will make you healthier too. \n\nGood luck.
270195
Any cardio workout will help if you are trying to lose fat in that area.  Sit up, reverse sit ups, crunches, and rolling all help with sculpting that area.  (I know the rolling sounds silly, but it works all areas of your abs plus your back, which most people don't strengthen and then they have trouble later on.)  A hola hoop also works really well as does belly dancing.  Anything that makes you consentrate on hip movements will help.  My personal sugestion is to do whichever you desided until you can't anymore.  Do as many sit ups or whatever until you can't lift your head off the floor again.  Then rest a day and repeat.  I hope these help alittle.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
318578
If you wish to try there are some simple yoga exercises which can help reduce fat. \nSit in a cross-legged position (Padmasana) with your left foot over your right thigh. Do deep breathing exercise for the first ten minutes. Then take one deep breath and try to throw out breath in small parts by giving an inward jerk to your abdomen muscles. The stomach should move in and out while you do this. Do this for around 10 mins in the beginning and increase the duration as you grow perfect in it. This exercise in yoga is called Kapala-bhanti which should be done empty stomach preferably in the morning hours.  It helps reduce the fat as well as tone the abdomen muscles. Good luck.