what happens after i binge eat for 2 days?
968586
You will gain weight but if you eat normal   for the next two days, you will regain your normal weight.  Binge eating is not normal and is an addiction.  You will find soon that your bingeing will increase if you don't stop now.  Keep in mind the following about food and our relationship with it:\n\nDiets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.\n\nP.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
595865
Depends on how fast you want to go and what you eat.\n\nFor instance \nMexican food -- Burning sensation, possible splatter, bowel movement with in 18hrs. I suggest either taking a shower afterward or using baby wipes, you don't want to streak.
1151568
last ate at 18.00hrs salad new potato's with ham and cheese...\nfollowed by melon... very yummy too. sorry your starving eat something quick before you melt away....
769697
This is not a stupid question at all, and you are definitely not alone. Restrictive dieting can often lead to periods of binge eating, its a psychological response to storing food to prepare for the next "famine" as such. Im told this reaction was a survival technique that helped humans evolve but now we dont need to stock up by binge eating and these habits end up just making us overweight and unhappy. Im speaking with experience since I am being treated for bulimia, dont have the answer yet but Im getting there I think. I would suggest that if its worrying you to go and have a chat with your doctor. There is an Aussie written book that you might like, its about letting go off the idea of dieting....heres the link.\nBest of luck\n\nhttp://www.ifnotdieting.com.au/cpa/htm/htm_store_product_view.asp?id=11
88665
Eat less than you burn. Walk in the morning and evening. Make sure you drink 2 glasses of water before breakfast, lunch and dinner. Only fresh fruits for dinner. Just for 2 weeks avoid fried food, eat whole wheat bread instead of whites. Let me know if this worked.
956752
Depends on the diet...if you are just doing your own thing, monitoring calories, trying to eat healthy, exercising...then no, a "cheat day" wouldn't wreck everything but don't go TOO overboard and pig out just to be eating...\n\nWhen you deprive yourself for too long of the things you enjoy, is when you're more likely to go crazy and binge...it's okay to treat yourself now and then but if you are on a regimented diet (Atkins for example) then a cheat day can cause you to have to start all over again (not necessarily put back all the pounds you'd already lost) so it might not be worth it to cheat...\n\nDo what is right for you, and decide if a "cheat" day is worth what the scales will say tomorrow and how you will feel about yourself...if you think you'll end up kicking yourself for being bad, why not just have one reasonable sized treat, instead of a whole day of being bad? At least that would be something...a reward for working toward being more healthy and a reward for not going crazy with your eating for an entire day...
1012161
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed.  Increase the amount of water you drink each day at least an 8 oz glass every hour.  Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk.  Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change.  Try to stay away from the fast food places, they are high in fat.  If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body.  See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
55584
I have done it a few times, as have several friends.  I highly recommend it.  You get a lot of yucky stuff out, lose about 1.5 lbs a day, feel good, and tend to eat healthier (and less) afterwards.\n\nYou will probably not feel good for the first 3 days.  After that, it gets much better.  More info is here:\n\nhttp://curezone.com/forums/f.asp?f=478
364204
Call the doctor who prescribed this medication immediately.\nIf you or the sick person feels any stranger or dizzy or otherwise worse than before state this when you call and state what you or the sick person did/ felt and ate those two days. If you or the sick person think you will faint or collapse in due time call your emergency number immediately!\n\nGood luck!
822396
if you stop eating, your body goes into starvation mode.  So if you decide to eat anything, it will store it as fat.  That's why it's a bad idea to skip multiple meals.  If you don't eat at all you get skinny, too bad the whole death thing gets in the way j/k of course.
26866
There is a juice bottle thing found at most drug stores called the "48 hour diet". You can drop up to 10 pounds in two days. But beware, it's not safe and you WILL gain it back, and quick.
435974
Wait 30 minute after eating:)
388975
Within a week?  You can't eat anything at all.  Try to exercise, but you'll be weak from not eating.
664987
Ive found that watching what you eat and combining that with cardiovascular exercise helps to make your metabolism faster :) I went on a mega binge (for about 4 days) after watching what i ate and exercising for about 3 weeks and so far i havent put on any weight. Im putting it down to the fact that my metabolism has quickened helping me to burn the excess calories :)
101166
The problem is that you will become obsessed and not eat properly. People have been known to binge and purge several times a day. Bulimia is a serious disease with an estimated mortality rate of 10% according to the Eating Disorders Association of the UK. Other health problems associated with the disorder include:\n\n* Electrolyte imbalance, heart arrhythmia, heart failure \n* Teeth erosion and cavities \n* Sialadenosis (salivary gland swelling) \n* Potential for gastric rupture during periods of bingeing \n* Acid Reflux \n*Irritation, inflammation, and possible rupture of the esophagus \n*Laxative dependence \n*Peptic ulcers and pancreatitis \n*Emetic toxicity due to ipecac abuse \n*Potentially death \n\nIf you think you have it, seek help.
1149469
yes...after not eating for a long while your body goes into a survival mode eating what fat you have on your body. but as soon as you eat something again yuor body will hold on to that food b/c it thinks that you will not eat again. so by holding all that food you will gain weight quicker. just eat every day like a normal perspn.
425250
Do a 3 day detox. Fast for one day but take plenty of fluids such as filtered water and herbal teas. \n\nThen eat only fruit and vegetables for the next 2 days still taking in plenty of fluids.\n\nOn the 4th day include some protein, such as fish and a small amount of carbs, like a potato or small portion of brown rice.\n\nOn and after the 5th day eat a well balanced diet, you should have lost the weight from the previous days detox so this will encourage you to carry on the sensible eating because if you binge, you will just out all the weight back on again!\n\nYou could also try some stretching and walking but no heavy exercise during the detox because you will not have enough energy. Also keep warm, as you may feel cold at the beginning of the detox.\n\nGood Luck!