If you having several like five wrestling matches in one day, what can u do to reserve ur energy and do urbest
962977
Well the best thing you can do is use as much of your opponents tequnique against him through superior technique and by being fast, being a faster combatanant throughout any match will cause your opponent to wear himself out against himself, depending on how many years you've been fighting you will understand that this is all too true. If your opponent pushes you, pull him, don't push back, that is a waste of energy and is most likely the reaction that he/she wants, they come high, get low, they get low, move around, never fight yourself, do your best to avoid situations in heavy clinching where you are fighting entierly with strength, in most of these cases you can use a minimal amount of effort yet still foil your opponent. All of this just comes in time and slowly begins to feel natural. Also, a key point on conditioning, because if these matches are not immenent and you still have some time to train, think about what muscles you use while fighting, at the end of a hard day of wrestling, which muscles are tired and sore? find workouts that are dedicated to those muscles groups and pound the hell out of them until they are in mind condition and will not tire as easily, you cannot afford to have the muscles you need the most to fight crapping out of you in the middle of your fourth match, that is just unacceptable. I am not in wrestling, i am in judo, so still a grappling art and i respect wrestling, there are a lot of practical techniques. Hmm, now more advice that will help you. End your matches quickley obviously, attack immidietly, if you make your matches only last a minute each, that is only five minutes of fighting, which should hardly make you break a sweat. i have had tournaments of up to eight people where i have followed the basically the same advice i just gave you, which was given to me by others, such as my teachers and other judoka, and i literally have walked out of my gold metal match without breathing hard, while all of my opponents are shaking and having difficulty standing. Oh, and take up jogging, skipping, and cycling if you havn't done so, it won't seem to do much good but when you increase your cardio your recovery time increases drastically, when i train for tournament, i train by fighting twenty five two minute matches as hard as i can with a fifteen second break in between each match. I'm sure that in wrestling you must do similar excersises and such, i am just saying do them more often, my favorite way of training my body is through technique, i am not going to kick my opponents ass by out push-uping him. I'll stop talking now.
871364
Drink you a cup of black coffee or drink you a red bull. There is also this drink that comes in a small can called the shot. I promise your eyes and your energy level are gonna sky rocket. Be careful...too much of it will give you the shakes. And you're welcome
438952
its healthy to have at LEAST half an hour a day. if you want to be tone or really healthy then you will want to do an hour or more.
489997
lol, firedup!!!  \nOk, let's be serious. First of all you must know the amount of time until the competition(if any). Then you will make a timetable so you can do practice at least 3 times a day... Run, do all kind of exercices and the most important: even you will get tired and your arms will heart because the effort, try and do a little more. And don't get lazy if you are tired. Try and eat healthy food with a lot of vitamins and minerals. And it is best to ask someone who knows more about sports (like a fitness trainer). And before doing these go to your medic and see if you are 100% healty. Cheers!
100361
do something that involves a lot of your muscles but doesnt put a lot of strain on them for AT LEAST 15 minutes every other day.
380223
Go and practice a Sport and maintain doing it
606572
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
795282
if you go to pwmania.com that is a daily update on anything going on in the wrestling world try it seach around it might help
950955
Depends what you're trying to accomplish, to build mucsle every other day is the way to go, your mucsles rip and need proper recovery time!
922614
get some metab. boosters and work your buns off everyday, till then
962041
I had this dilemna in highschool for wrestling. Saunas, Run in a heat suit (Or in multiple layers of clothes)
1184972
Learn and practice. Have you tried wrestling? Ask friends who do it to teach you some moves.
844925
Facial exercizes.Smile a lot, stretch your face mucles and make funny faces in the mirrir and hold them for 3 mins, as often as you can during the day. Get facial massages too.Eat less and drink less alchohol.
195926
It's okay to do it twice in one day, but not every day. Your performance level will go down.
970636
them all ... just play 5 at a time and let the others rest....\n\nyou win more that way...
1030197
anytime you have a spare moment which is a\nlot more than you think. I have two kids so I know how hard it is. you just have to want it bad enough. i would have to agree with the fact that morning is the best time though. i would reccomend doing it in small intervals. if you think about it pushups and alot af other exersizes can be done in spare seconds throughout the day. or you could add a few extra things throughout the day in addition to a shorter wourkout if your in a time bind