HOw Do I make MY BUTT BIGGER ?
963661
lunges, running, walking, jogging.......it lifts and firms your butt and makes it appear bigger because it's...lifted
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
156304
Squats.  Start out doing them without weights, and then work your way up with free weights in each hand.\n\nI heard that Jessica Simpson did tons of squats to make her butt rounder and bigger to play Daisy Duke.
399857
A really great way to beef up the bum is to do hyper extensions with weights. Do in sets of three-five ranging any where from 15-20 reps.  Leg Curls with a lot of weight. Concentrate on the Flex part of the exercise control on the way down, do more weight less reps. I can't tell you exactly because I don't know what your current range is. Squats are okay, but most people do them wrong. When squatting push from your heels also keep your feet slightly forward of your body toes pointing straight out. Concentrate on the push, really blast it out (going up) hold tension on the way down, (slowly return) Also, here more weight less reps. Also on squats you do not go all the way down you don't go more than 45 degrees. Going to far with out training can do harm. Work towards getting deeper don't just jump into it.\nStadiums are really good for your bum as well. If you have a school close by put some weights in a back back and start climbing the staduim bleachers they are great for the bum.\nxercizer@hotmail.com is my email. I am a trainer and have been for over 20+ years. If you need help feel free to write.
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
173893
doing squats. Do 5 sets of 3 repitions a day and it will firm your bum. Plus eat a healthy diet.
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
964839
No, there is NO injection of any kind that will enlarge your butt.
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
352469
Try squats and lunges. They make the muscles stronger nad tighten and lift the butt Also weight lifting makes the legs thick as well and is probably the better way to go. However, be sure not to lift too much- this can ruin your knees. Work your way up with weight, it's never a good idea to lift a whole lot, especially if your muscles were not previously trained (like if you used to work out and had to stop for some reason).
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
209475
Jogging is much better...or skating..I mean roller blades\njust walking and cycling will do nothing to your buttocks size