how can i loose belly flab gained after pregnancy?
969003
Breastfeeding helps.  I breastfeed and im not fat.
273935
If you have six weeks try Slim in 6. With my second baby I lost 47 pounds I gained and then 5 more. You might think that is not alot but when you are 5 feet it is. The stories on the website are really inspiring.  Also I'm reading Total Body Makeover by Bob Greene.  All the stories in the book are inspiring checkout the websites.
311279
Maybe you should check it out w/ the Dr. make sure you don't have an infection or pulled something.  My sister-in-law had one and she recommends wearing a girdle to hold your belly while you are recovering.
1088441
Some people just don't have flat bellies. Don't fret over it too much. Do what you're doing. If you are still overweight, then exercise more. If you're not overweight, but still have a belly, chill out.
98970
Was it your first pregnancy?  I have heard women complain about weight gain after having a baby, and how hard it is to lose.  Maybe that's your body's metabolism reacting to the pregnancy.  A few of my friends that have had an ab*rt**n still lactate.  It's funny-I call them human coffee creamers! :)\nAnyway, you may also want to look at your diet.  Don't \n"go on a diet", persay.  Have a diet.  Eat the same way all the time and you can cut parts out without eliminating an entire food group.  Like sweets, for example.  That's how binges happen.  If you leave those out, you're more likely to binge on bad stuff later anyway.  If you keep the "bad stuff" in your diet, you'll probably wind up eating less of it, really.  On a binge, I know I could eat 2 packages of cookies, a cake, need I go on.  You're less likely to eat the all that in a day's time.  Also, do you emotional eat?  That's a huge culprit for weight gain.  Women get the a*s end of pretty much everything.  Ugh.  Hope all goes well.
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
788704
Just to add- if your belly button popped out when you were pregnant you could have had a hernia or torn muscle which is normal during pregnancy.  If you are having problems with toning one side that used to be tone then you could have some damage there.  Unfortunately, no matter what any trainer tell you the only way to fix it is plastic surgery.   My girlfriend just went through this.... not the surgery part- just trying to get her stomach flat again!
98927
any aerobic exercise like running will help you lose the weight, then do sit ups and crunches to help you tone your belly. also, try to cut back on the food that is high in fat and carbs, and try to drink water more instead of other drinks high in sugar.
73593
Have you been exercising? If not, talk to your doctor before staring any exercise program. If so, then keep it up..you may have to modify some exercises as your pregnancy progresses
416011
Depends on what month you're in...the first 4 months your tummy is pretty flat,so I guess you can stil suck it in and your skin still "'rolls"'when you sit.After the fifth month your baby/belly gets bigger and your skin starts to stretch,no more sucking in/rolling then!
38737
I had a baby three months ago and had almost no problem getting back down to my normal size because I exercised right up until the day I gave birth.  \n\nIf you didn't stay in shape before giving birth, it might be a little harder.  You must ease yourself into a workout again.  Check with your doctor first then once you get the OK, target your problem areas.  Don't expect walking or other cardio exercise to be your only answer to getting back in shape.  Some form of resistance training is a must whether it is moderate weight lifting, or body sculpting using weights, bands and/or balls, etc.  Resistance training will actually build up your muscle and help you burn fat faster and raise your metabolism.  Pilates is another great, low impact way to get your abs and waistline back in shape.\n   \nAlso, are you breastfeeding?  That is one of the best ways to get your belly down after giving birth.  Plus, it uses up calories.  However, if you overcompensate for your lost calories by eating too much, you will gain weight.  \n    \nAs far as your diet is concerned, try to eat 5 or 6 small, healthy meals a day because this will keep your metabolism going.  Also, try to choose healthy options that are high in whole grains and protein and low in sugar and fat.  You can indulge in some not-so-healthy things but watch your portions.\n\n    I know that it is so hard to find the time and energy to work out once you have a new baby.  Just make sure to find at least 10 minutes here and there to work out.  If you can manage to do that 3 times a day, then you're off to a great start and can build up from there.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
287992
I have the same problem and Im still working on it. I lost it then but I recently got it back cus I havent been workin out for awhile. But You should do Cardio.. I know that your trying to lose that bump on ur stomach but 20-30min of cardio 3 to 4 times a week help alot. Eat grapefruit as well theres an ingredient in grapefruit that burns fat cells. yay! also take a tablespoon of apple cider vineger before every meal. But most importantly IVe been doing crunches for ever and they only work SOME parts of your stomach. to GET the FULL effect you need to do sit ups about 100-150 sit ups a night... or at least 50-100 sit ups... as well as those backward crunches THOSE HELPED ALOT. i should get back to doing them myself. lol. Hope I helped. Email me in 2 to 4 weeks and tell me how it came out. My results were I lost 2 sizes in 3 weeks... plus 10 lbs and a much toner body... That quickly. lol.
91421
I bought one of those roller things that you roll on the floor forward and back while kneeling. It has burned a lot of fat on my tummy. But I still have a little extra pudge from being prego. I think that sometimes your skin stretches and when you lose the weight, Presto- excess skin. It doesn't always go back to the way it was.
37215
I personally haven't had a baby, but cardio at the gym does wonders when you want to lose inches. Eliptical trainers will do it fast. I've lost lots of weight that way and I know others who have lost baby fat that way also. It's the fastest healthiest thing I know to do. Also if you do it regularly it gets easy and the results last.
839266
My wife breast fed so the extra weight just slipped off. At the end she too had around 10 pounds or so and just had to hit the gym. She focused on abdominal exercises as tolerable to strengthen that area back up (don't go overboard though, it takes a couple of years for them to heal naturally and you don't want to tear anything worse than it already is), and mostly did cardio for overall fitness and calorie burning.
1110918
It may be too late if you're not but...BREASTFEED!!! Breastfeeding increases the rate at which your uterus contracts back to normal. I breastfed for 4 months and by the 3rd month I was back to my original size 6. I gained 36 pounds during pregnancy so if it worked for me, it will work for you. \n\nI would also recommend drinking lots of water and walking. Make sure you get all of the vitamins and nutrients that you need. DO NOT STARVE YOURSELF . Your baby and you are more important than your dress size.