Will drinking diet soda help me to loose weight?
963559
no because of the sugar
1016823
first off breathe and second know that it is okay to indulge in those things from time to time, also after you drink soda because it is a dehydrator you need to re-hydrate your body so drink if I remember correctly it is twice the amount in water. Also water is a great way to flush your system out so it will help. Don't feel bad don't deny yourself everything or you will never lose any weight just compromise or you will just go right back to how you ate, don't go on a diet change your lifestyle and find a new way of life that works for you, one that keeps you happy but is better than it is now.
191836
this is one of the many diet pills i have tried and yes it works....but dont expect a dramatic weight loss unless you do at least an hour of exercise a day and drink plenty of water. I lost about 15 pounds in one month i watched what i ate and walked 4 times a week (about 1-3 miles each walk) I didnt drink to much water (mostly limited amounts of diet soda) I didnt have bad side affects the first few days I was a bit shaky but thats about it.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
658789
None is the answer. If diet pills worked there would not be any overwieght people in the world. Losing weight and keeping it off is not simple or easy. It takes major changes in your habbits, attitudes, feelings, activites, and diets. \nExcercise is a big key to weght loss. Cario and weight training are important in losing weight. Walking is a great excercise to start out with. Eating a healthy diet that includes always eating breakfast, lots of fruits and veggies, whole grains, no soda, avoinding sugar, fast food, anything with alot of trans-fats. Also eating slowly and really chewing up your food. It takes our brains 20 min to realize our stomachs are full. Take into acvount calories and serving sizes. About 1500 calories is a good amount to aim for. Eating a healthy snack every 3-4 hours should help with hunger. \nFad diets and pills do not work. Even if you do lose some weight, once you stop the weight comes back plus some. Losing weight is a hard, slow process but, you Can do it!!!
362641
Yes, carbonated soft drinks do cause a loss of bone mass.  Also, the caffeine in the drink stimulates Osteoclasts (which breakdown bone) and thus cause a loss of bone mass.
191586
diet and exercise together.. also stay away from all soda...even diet soda has sodium in it that will cause you to retain water.
77426
diet sodas have really really bad compounds in them like aspartame which can cause cancer and stuff like that. diet soda is diet cuz of its artificial sweeteners, which are much worse than consuming sugar. if you eat too much artificial sweeteners, they are really bad for you
1056308
That is horrible for you and if you do loose any weight by doing it, you'll simply gain it back with a few extra pounds for good measure. Not to mention juice is often loaded with sugar!\nTo loose weight do this:\n\nMake a commitment to yourself to be healthy then....\n\n30min of cardio daily (walking, running, treadmil, bike)\nPilates for toning\nChange your diet to a healthy one\nNO MORE SODA\nDrink lots of water\nCut out as much salt and sugar as you can\n\nGo to www.sparkpeople.com and set up a free diet and exercise plan. It's amazing how your eating habits will change once you have to write down what you eat and you see the crap you are putting into your body. Also, try a book called "French Women Don't Get Fat". It works great!\nThe most important thing is to be mentally prepared to really change your lifestyle!
899230
Well, Fruit is awesome but you also need some protein and veggies.  Here is a good diet that helped me loose weight:\nBreakfast:  1 bowl of fiber cereal 1/2 cup of fruit and water.\nLunch: 1 bowl of fiber cereal, 1/2 cup of fruit and water.\nDinner: lean chicken/turkey, 1/2 cup of veggies, or anything that is healthy for dinner will work.
1148660
i have never taken any diet pills or helpers..\nfrom what i know the pills do help take the weight off but once you stop taking them the weight shows up again with a little bonus pounds. \n\nall i can say the best way to loose the weight and keep it off is by hard work! a combination of eating right and exercising atleast 3 to 4 times a week will do the trick and you will most definately see results if you stick with the program and dont give up!! and its important to loose the weight but also to tone your body with work outs. \n\njust remember stay away from fast food, soft drinks, and breads... those will be a road block for your succes. also dont try the starving your self by eating 2 times a day. it is much better to eat small quantities through out the day than to eat two times a day because your body is starving and there for it will maintain it all.\n\nGood Luck, i know you can do it!!
93129
No, Try rhis: 8 glass of warm water really helps you to reduce weight.
746674
Well there's really no specific time to "wait" between servings.  Soda is a lot of empty calories... I would recommend drinking diet-soda if you were to drink soda at all.  If you do decide to continue to drink sugary soda, you should just keep track of your daily calories, and if you still have room to fit in the entire 2 1/2 servings, you can drink it all and not gain weight.  But I would still say, drink diet soda so you save yourself calories there and can eat something that's nutritient-dense and you get something better for your calories.
365887
Hi angel!\n\nListen as a medical professional who believes in conventional and holistic medicine - don't use the pills or diet pop. I don't know your age but diet pills can cause heart problems such as arrythmias, tachychardia, etc...\n\nthe "fake" sugar in diet soda is a carcinogen (cancer causing) the harm to your body is unbelievable.\n\nbest advice: if you have to use - definitely use in moderation\n\ninstead of diet pills eat a balanced diet plenty of fresh fruits and veggies, exercise/drink lots of water as well.\n\ninstead of pop try flavoring your water with lemon/lime etc drink teas, etc...\n\ngood luck to you\nalaska friend
800411
Yes, look at the sodium intake. I used to drink coke, a lot. I stopped drinking coke and started drinking tea, sweetened with the real sugar, just not a whole lot of sugar. After a little time, I noticed I had lost a little weight. One more thing, a friend of mine went to a diet doctor, he told her to drink as much water, tea and cool aid as she wanted, just no sodas and to sweeten them with real sugar, just not too heavy.
156082
frankly, no. sure, diet pills can help you lose weight but only on a short term basis and you're likely to gain back all the weight you lose. Also try considering their side effects, some could be hazardous to your health.
435905
Diet pills and diets don't really help you lose pounds. You just lose water weight. One thing that really helped me with losing weight was drinking plenty of water, eating lots of vegetables for digestion and eater frequent smaller meals. That way your body isn't stressed out and holding onto extra weight because it thinks you're in starvation or stressful times.