What should i take before working out?  I want more energy and build muscels.?
971226
More energy Creatine for sure.  But do you homework before you try it, Creatine is naturally produced in your body, It's the enzyme that breaks up ATP molecules, energy molecules.  In other words, its what give you energy.\n\nSo, I've heard not many really work, But No-Xplode is a type that I know actual people have tried and gotten real results.  All creatine is expensive tho <_<\n\nProtien shake is good for building mass, but when I was on it I noticed no difference in size or strength, but i Gained 10 pounds quick.  Try gettin protein shakes made of Whey or egg white
719619
well luna bars are really more like nutrition bars than energy bars. if you eat it because your going to work out, you should probably try a power bar or something. those taste better in my opinion (i really like the vanilla crisp one) those you should probably eat like an hour before youre going to be working out. that way you can start to get the energy when you start your work out.
941602
You should definitely eat or have a protein shake after a workout. You could also have a small shake before, but not so big that you'd feel bloated, or you'll just feel nauseous. You shouldn't have a meal for about two hours before you workout, either. As for during workouts, you mainly need water to stay hydrated, but you can add some carbs to that to keep you going, so you could use a sports drink instead of plain water.\n\nThis is assuming you're trying to build muscle and doing resistance or weight training. If not, you'd want to do it differently.\n\nAs for rest in a workout, take between one and two minutes rest before doing another set of the same exercise.
465424
It depends.  If your diet is deficient in B vitamins then a B12 supplement will boost your energy levels.  If you already get enough from your diet then the vitamin supplement will have no effect.  Personally, I find that a B vitamin taken 30 minutes before my morning workout gives me an energy boost.
357830
Actually, both. Have a small, protein-rich snack (protein bar/ protein shake), about half an hour before your workout, and then eat a small meal with lots of protein and some carbs an hour after your workout for optimum results.
529423
Go to the gym about 3 times a week. Don't overdo it, because basically, you are already a little bit skinny probably, and maybe just a little bit underweight. You should start drinking protein shakes before you work out (optional), and start eating alot, but don't overdo it with all of the sweets and fats.
915794
It's always good to work out, but you might want to do low impact, make sure to lift weights, build muscle, it will only make you stronger.   Drink plenty of water and when you are having sypmtoms, don't push yourself or overexert yourself ever.  Just make sure to keep hydrated.
1057776
yeah, u should... It will boost up ur energy... I do cycling in the early morning a lot and I usually take it half an hour before i exercise... so yeah, just wake up earlier.... it's what reccomended by hydroxycut too, half or an hour before exercise to consume it.....
1102216
What's funny is the best way to get more energy is to actually get out and exercise. You just need to one day just convince yourself to take a short 10 minute jog and the next day will be even easier to get out there and keep exercising. The endorphins and adrenaline released when you exercise energize your body. But as far as food goes things loaded with complex carbs are the best for energy for extended periods of time. Spaghetti, bread, grains in general. Those all really help.
658957
You should have carbs about an hour before a workout. If you are using wieghtdor doing any form of resistance work, you should eat something high in protein as soon as you've finished and had your shower. Muscles need protein to develop and the body will start to burn protein for energy. If this is not replaced you could lose the muscle mass your weight training is trying to maintain.
262938
both. protien and carbs keep your energy up. and then after, you need them to maintain and build the muscle. =D
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
410599
Key exercizes: Running and pushups. You'll need endurance and upper-body strength. Maybe some meditation practice to improve your focus and mental strength (though they'll break you anyway).\n\nI'd suggest trying to pack on weight, because they're serously going to make you burn calories. Meat and pasta are pretty clean (I don't trust McD's or BurgerK). Load up on fresh fruit and vegetables, and any of your favorite foods - you'll probably miss them.\n\nGood luck, dude.
432197
The answer is in your question. No heavy meal right before the workout! Try some fruit and an energy bar or some good(not sugar) cereal. Reboost w/some grub after your shower and you're good to go. I eat six small meals through the day to keep the metabolism pumping w/out overloading.
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles
131189
If you are looking to add muscle mass you need to increase you protein and work out. If you get want to get fat, increase your simple carbohydrates and sugar/salt.
137354
Its pretty much a myth about building fast muscles. You have to be religious about working out, starting tomorrow :) Push ups, pull ups, lunges and squats are the best for when you dont hae access to a weight room. My advice is eat healthy, 4 sets of 10 for each to start off every morning, (except for pull ups, only what you can handle) and work your number of reps up everyweek by 2. If your serious about packing on the muscle go to you local gym and find a trainer, his or her job is to figure out what you goals are and get your ass in shape.