I injured my foot just by walking..?
971467
You need to get this checked out immediately -- you should at the very least tell your coach!  It could be any number of things.  Iif it's in the tendon, you may have torn or sprained your Achilles tendon.  If it's in the heel of your foot, you may have injured the fascia.  You may also have caused a stress fracture in a bone in your foot.\n\nIn any case, ignoring it is just about the worst thing you can do if you really plan to continue being a competitive skater.  By continuing to walk and skate on it, you may end up turning the injury into a chronic problem that will keep popping up and causing you pain from now until the end of time.  GO SEE A DOCTOR and don't delay any longer!
919430
you may have a bone spur or bunion. Should be evaluated by a foot doctor.
625744
I obtained my worst injury at the age of four, when a hot iron fell on me.  I moved out of the way in time to escape a concussion but my my right foot's pinkie toe got burned and the nail got broken off.  I haven't had any worse injuries than that so far and I really hope I don't get any either.  The injury scars might be cool but the pain aint worth it, that goes for all I care about also.
265932
See your doctor or a podiatrist
468160
you should definitely go and get it checked out if it persists. There have been cases of tumors in the feet (not to freak you out or anything). Try changing your shoes and see if that might be the cause for all your pain. If that doesn't help, go to your physician.
397814
I broke my pinky toe and the doctor said there wasn't really anything that could be done, other than to give me painkillers and to recommend that I don't walk on it.  You could probably fashion yourself a little splint out of a popsicle stick or something to limit how much you can move it.\n\nI'd still recommend going to the doctor just to ensure that there's nothing wrong with it, but chances are you'll just be sucking it up for a few weeks.  Get well soon!
263094
go to the doctor and they should perscribe you somthing. you might have broke it. take some asprin
1155092
I have a rather boney foot and it hurt pretty badly. I kept having involuntary muscle spasms and my leg kept jumping. Fortunately it was small and simple so it only took 15 minutes. But it was pretty bad as compared to other areas of the body.
604834
If you're not a professional, wait until it is completely healed and just pound the pavement for now. If you are, talk to the trainer.
137601
Yes, and it hurts like hell!!  The best thing to do is to stay off of it completely!  At least 3 weeks after diagnosed, start rehabilitation.  All I did for the first month after being diagnosed was rotate my foot. That stuff HURTS!!!
402882
Kick the wall hard with no shoes on, thats almost certain to get you your broken toe!!!!! LOL
247612
If you hurt it somehow and it is swollen then you might have broke your ankle but if you can walk on it good then take you some Mortin that should help
364898
Perhaps try stretching before excersizing. I hurt my foot about 2 weeks ago doing the same thing, but then my coach told me to stretch for about 20 minutes, and it started going away. As for your situation, I'd let it heal, maybe instead of working on your leg muscles, try your arms instead. Let it rest and try putting ice on it and stretch out before you excersize!
301436
try to exercise.  Maybe you've pulled a muscle or strained one without realizing it.  Just walking should work out any problems.
1178949
Sounds like you are subconsciously making up for the slight immobility in your leg. I can understand why it would cause foot pain, especially in the Achilles tendon, since your inertia as you move would be causing you to be hyperextending your foot. It's probably also connected to the knee pain. You may have developed a habitual limp. Anyone who's ever injured their knee or ankle has experienced the same sort of feeling. I can imagine that this feels completely abnormal though, or else you wouldn't have been describing it here. If you have BlueCross BlueShield, I know that specialists are covered without recommendation under "special office visits". You should have an orthopaedist do an xray to ensure that your cartilage isn't developing elasticity and that it's not flipping around a bone or growth. He should also watch your walk and see what habits you may have developed. Do you have a cane? I've learned that this can cause a weekness in certain muscles, causing others to over-compensate.
455958
Chances are you didn't tear a ligament.  If you tore a ligament there would be little pain your foot would be very loose.  It sounds as if you have sprained it or that it may be bruised.  If you were hit on the top part of your foot it may be bruised.  If you were playing baseball or basketball and fell on it wrong you may have a sprain.  If you can't remember and it is continually getting worse you may have been bitten by a spider or some other creature.  If ice doesn't make the swellen go down, definitely go to the doctor after a day.\n\nGood Luck\n\nCoach
425921
I am not an expert but when my foot hurt like that it turned black and I had to wear a cast on my leg for 6-8 weeks. It turned out I had not only pulled one tendon but I had also tore one or two tendons on top of that. This happened a year ago when I was in the sixth grade. If it continues to hurt I would consult a physician. I hope your foot gets better and notify me to tell me what is actually wrong with it. It could be what happened to my foot but there are some other possibilities. Again hope you get better!!!