Any advice on how to block it all out?
951933
How did your therapist react to your crying. If you spent the whole time crying then by golly a good cry was needed. This has saddened you and awakened you to the fact it could be you. But it is not you, you have survived and will survive. \n\nDon't believe life is without setbacks either. Of course there will be days like this. It doesn't mean you are back to how things might have been for you years ago. You recognise this, feel how it feels, and decide to move forward. \n\nNow, think about your sister instead of yourself, OK? How is she doing through this? Does she need to talk? Can you be a good listener to her? Be there for her and it will help you  focus on something besides yourself too. \n\nStop the negative thoughts right in their tracks! I too, have to tell myself to just quit it, and occupy myself to get my mind on other things. You know they are false and they hurt and make you doubt yourself. You do recognize you are thinking them...now put them away, they are not for you. You deserve to be good to yourself! \n\nNow, find something to do, answer some yahoo questions, help someone or go take a walk, shop or whatever makes you happy. You will be just fine!
447358
Tell them you have to go somewhere. They will get the hint! Also, this really works, so don't laugh. If you stand a broom with the bristles up, right beside your door, it will keep away the people that you don't want to have at your house. :)\n\nBlessed Be!
855063
Tell them you cannot be spoken to during certain hours except for emergencies.  \nBut don't get angry if they forget.
998843
Install the Yahoo! tool bar, it has the Pop-up blocker.  I use and it is quite effective in keeping the pop-ups at bay.
1055248
distract yourself. my moms a psycologyst, so Email me if u want some strategies.
584735
have a hard on in the morning! \numm get some big sticks strap them together and wrap hid around the outside
711333
Problem with trying to block out the world idea is that after you try or start doing it....every little thing gets to be distracting....just concentrate on the table....when you are not shooting...say in your "box"..you really don't have a choice and  its not like you can do anything about it as he runs the rack.....just watch the rack and plan your shot as if it was you shooting it....that way you can be ready to step right in when he misses......assuming that he leaves you a shot and you can get back "in-line"......shoot the rack in your mind as he shoots it and be planning so you can be ready....for he will miss....they all miss and when you do you are in control and then reverse it on him.....make him plan his next "up".......but of course you are going to be focused and he won't know what to do when he is up.......while on the table shooting......plan your run 3 balls at a time....make one and then stop and plan your run on the next 3 and on and on........locked up balls may mess this up but it doesn't come up often.......always remember that if you can't run them all then plan a "leave" that prevents him from doing it......"always" d-up if you don't have a good shot to run out with.......if you are an "offensive" player then if you live by the sword you die by the sword........even if you lose the game after a defensive shot....at least you made him earn it......good luck on the tour and will be expecting my 1% fee!!
782357
you don't need to try to hide it. you need to get help for it sweetie!
1166886
blocking the frequency ....
1076492
just try to remain calm and stay away from it as much as possible, if certain people are doing things that you find frustrating tell them about it, they may not know and it may do some good to get how you feel about it out in the open so that they can correct what is frustrating you so much...
486434
Stay focuse!\n\nSlowly and easy does it!
173851
just get a hold of ur self and try avoiding it
223154
go to parlour\ndont squeeze it urself\ntake the help of proffesional
264992
don't look around\njust keep yourself busy
1165669
Good luck on that one. I've been having the same problem, that was until we took a long road trip, that definately helps. being stuck in a car where all you can do is talk or sleep. If you don't have a car, lock yourselves in a room where there is no t.v or stereo, or anything distracting.
759730
You need to tell the police about this and you also need to tell your parents  if you are still living with them.  If not then you need to tell you friends so that they can help you and keep you company.  Get a restraining order and it may also be smart to limit your activities for awhile and make sure when you do need to go somewhere that you are never alone.  Always keep a friend by your side and make sure you're always in the public eye.  Limit your night activities.  It is better to be safe than sorry.
605054
u can't! hide them with a little make up thill they go away, it's the easiest way!! I've never been caught with one, and never cover it, but have to hide it kuz my parents would kill me! lol, easy quick and effective!