Do jam or marmelade contain any vitamins?
966158
yeah, its preserved fruit. Some are lost in heating up and over time. But making your own jam and eating over the winter is much better than buying stuff in the supermarkets.
165121
Orange juice is good source of Vitamin C which helps with immune system.  Are you sure dizziness is from a cold or the flu?  Have you seen a doctor to rule out a potentially serious condition?  Tears might be allergies.
644323
Well I thought I knew but decided to look it up before I answered. I came upon this web site that is very helpful and has fruits on there I had never even heard of!\n\nhttp://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm
455323
4 Bananas and a cup of earl grey old bean.\nFor it is written in the stars, if all the world's a tram-ride then jam is also a free spirit to warm you like toast on a cold and frosty morning or in the middle of the night when you lose your underpants whilst tripping a*se over t*t.\nAnyway, If this is understood to you by yourself I wish it to be known also that you have a friend in clay pottery classes. Hoooooooooooooooooooooo ray !
1034377
Rainbow Light Women's One Multivitamin!\n\nIt has some iron in it but not enough to stop things from "moving."\n\nThey also have some other formulas too with even less iron.\n\nhttp://www.vitacost.com/RainbowLightWomensOneMultiVitamin
1056549
B Vitamins.  Not sure which mix exactly. Google B Vitamins though.
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
1101015
A synergistic formula of Magnesium, Vitamin B6, and Vitamin C. Magnesium is an essential mineral that supports nerve and muscle impulses. Magnesium deficiencies have been associated with confusion, occasional sleeplessness, low mood, irritability and tantrums. Vitamin B6, is essential to the nervous system and is needed for normal brain function and for the production of RNA and DNA (our genetic codes). Vitamin B6, deficiencies have been linked with low mood, hyperirritability, weak memory, tingling sensations, and fatigue. Vitamin C aids in the production of anti-stress hormones and is also a potent antioxidant. This formula was designed to support brain and nerve health.* Orange flavored, chewable tablet sweetened with fructose and sorbitol.\n\nOne tablet contains 60 mg Vitamin C, 250 mg Vitamin B6, 125 mg Magnesium.\n\nOther ingredients: sorbitol, natural orange flavor, stearic acid, vegetable stearate, silicondioxide.\n\nAs a dietary supplement, take two to four tablets daily with meals.\n\nThis product is free of corn, egg, milk, sodium, soy, wheat, yeast, added starches, synthetic dyes, artificial flavorings and preservatives.\n\n\n*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
622888
vitamin c, potassium, folate, dietary fiber, molybdenum, manganese, vitamin b6, calcium, vitamin b1, magnesium, vitamin a, tryptophan, phosphorous, vitamin b2, iron and calories are all that's in celery
1101469
Pomegranate has antioxidants.\nDon't think there is remmen juice.
653991
You're not eating enough whole grains, which can cause a B-vitamin deficiency.  Make sure your morning meal contains whole-wheat or 12-grain bread, use the same bread on your sandwich at lunch, and try adding brown rice or quinoa to your dinner.  Instead of eating sugary fruit yogurt, add your own fresh fruit to natural yogurt.  I also don't see any vegetables!  Increase your intake of leafy greens like spinach and kale, add in some other-colored veggies like squash, carrots, beets and tomatoes to make sure you're getting enough nutrients.  Cut out that Diet Coke- the human body wasn't designed to process all those chemicals!  Instead, switch to some different flavours of green tea.
163221
Vitamin C.. and rest.. and lots of fruit juices and water..
1160795
Good vitamins-yes. \nEven if you ate a healthy diet\nYou would have to eat 15 peaches today to get the vitamins you got before by eating just one peach. Because of what we have done to our food. No-where in the world is corn not contaminated by something due to the seeds we get by already diseased plants. It won't kill you but it is not good for you.\nSad but true. There are many causes to this which is a whole story in itself.\nTake them and take a good one--too many out there are worthless.
313510
We all know that breakfast is the most important meal of the day. But getting the kids to eat a healthy meal in the morning can be a big challenge, especially when most mass-market cereals are loaded with sugar, artificial flavors and colors. What's a parent to do? The good news is that there is a whole array of kid-friendly cereals available at your local health food store. By using sweeteners such as honey, molasses and brown flee syrup, these natural cereals help satisfy your little ones' sweet tooth in the morning while still offering the benefits of whole grains, vitamins and minerals.\n\nAnd what about moms and dads? Studies have shown that people who eat a breakfast of cereal, milk and orange juice end up, consuming an average of 40 percent more fiber, 40 percent more iron, 54 percent more vitamin A and 38 percent more calcium. Breakfast skippers, on the other hand, tend to make up few nutrients--but lots of calories--over the day.\n\n Here's the problem: the advent of sugary puffs, pops and flakes ruined cereal's reputation. Grains are great food, but once they are rendered into typical breakfast cereals, they can be murder on a healthy diet. Most breakfast cereals contain a deadly quantity of refined white sugar-some as much as 30 percent--often appearing under the guise of corn syrup or other less guilty-sounding names. Some contain as much as 14 grams of saturated fat from palm kernel and coconut oils. And many cereals use refined grains, stripped of their healthy fiber, to say nothing of artificial colors, flavors and preservatives.\n\nHow do you make your cereal more healthy? Choose whole-grain flakes, nuggets or biscuits, with healthier, natural sweeteners like honey, molasses or brown rice syrup.\n\nthe whole truth\n\nThe truth is, whole grains are good food. They contain a wide range of vitamins and minerals, including vitamin E, B vitamins and fiber. They contain inosital hexaphosphate (also known as IP-6), which can prevent the formation of free radicals and may protect against breast, colon and liver cancers. Cereals are also rich in folate, a B vitamin that regulates blood levels of homocysteine, an amino acid that's been linked to increased risk of heart disease, stroke and heart attack. Folate also helps prevent neural tube defects (NTDs) in newborns--several studies show as much as a 60 to 70 percent significant reduction in the incidence of NTDs with folate supplementation. And because NTDs develop only 1'8 to 30 days after conception--before many women even know they're pregnant--women of childbearing years need to be especially careful of this important compound. Food and Drug Administration (FDA) regulations require that all grain products be fortified with folic acid--between 0.43 mg up to 1.4 mg per pound of product.\n\nfiber facts\n\nHow much fiber have you had today? If you're like the typical American, probably less than you should. Recommendations for fiber intake range from 20 grams to 35 grams per day. That's where whole-grain, fiber-rich cereals can play an important part of any diet. High consumption of dietary fiber has been linked with reduced risk of colon, breast and prostate cancers. Fiber plays a role in the prevention and treatment of cardiovascular disease through its ability to reduce blood cholesterol, and in the treatment of diabetes by slowing the absorption of glucose from the small intestine. And its laxative effects are equally important: fiber from wheat bran and oat bran is more effective at increasing fecal bulk than that from fruits, vegetables or purified cellulose fiber.\n\nFiber content varies widely between cereals. Many contain less than one gram of fiber per serving, while others offer as much as 14 grams of fiber. For the healthiest bowl, choose a cereal with at least five grams of fiber. Or if you're having a hard time with the shredded cardboard effect of high-fiber cereals, try adding a handful of super-high fiber bran cer
633059
they're enriched with vitamins.
939693
lots of stores with a vitamin/herbal section should carry it.  like rite-aid, walgreen's or wal-mart even.
376692
vitamins, minerals and fiber.