What muscles do you use to kick a ball?
968215
The muscles in my lower body and torso
206975
do some medicine ball excersises.
637138
first of all, your position needs a left leg player but also you should use the right leg in shooting.i mean when you are running dribble with your left and shoot by the right.in corner kicks and wide crosses from the right , try to be in the 18 yard area if you are a header or you can wait for the ball outside the area to shoot directly, first time or dribble and shoot without neglecting your duty in defense.
1043668
Always try to find the open space. Pay attention to the off side rules. Learn to kick the ball in a way that the ball ends up were you want to send it..  The same heading the ball. Practice until you can do that. The ball is the tool of the game.
895189
What is necessary to be a good DT is penetration through the gap.  I would try squatting as it works on your burst which is beneficial for a DT to succeed.  You are young so I don't expect much but start doing that and you'll see a difference.  \n\nAlso, polymetrics is the place to go no matter what.  Go and google or wikipedia it and you'll find all you need to know.  It is key in burst, acceleration and explosiveness.  It will hurt a lot at first but it works so well!\n\nAnother underrated thing to do is go out and jog maybe a mile or two per day.  It increases your stamina which is one of the most underrated things in football.  It'll help you have a good motor all game.  \n\nDo not forgot to work out your arms of course but legs come first.
1027161
All you do is pretend to kick the ball, fall on the ground and pretend to be in pain!  Then two minutes later, jump up like you were never hurt and repeat for 90 minutes!!!!!
814263
You want simple drills such as dribbling around cones, practicing shooting with your left foot in your spare time, one on ones with your mates, and you need to do some continuous and circuit training to get your general fitness up...as for controlling the ball at high speeds try some fartlek training...this is running at different speeds over different terrain!
170284
For shot power, there is a tecnhique but I don't know what it is called in English. Instead of kicking the ball on the inside of the foot, you kick it on the hard, bony part toward the outside of the foot, behind the 3rd,4th and 5th toes. If you combine this with a leg motion that is more 3/4 from right to left (if you are right footed), then you should get a hard shot with very little spin. With this method however, you sacrifice accuracy for power because it is more difficult to  control the flight of the ball without spin. Hope that helps.
518792
If you kick with your toe, you will get more power, but less control.  If you kick with the inside of your foot (kind of like using your foot as a putter), you can easily control where the ball goes.  That is why you see Soccer players sweep one foot in front of and across the other foot, when passing.  Also, when passing, you should direct the ball ahead of the player that you are passing to, not straight across, as they will be running up the field.  You should try kicking the ball around using different parts of your foot and at different angles (repetetively), so that you can get a feel for where the ball goes.
644733
The three most important muscles in passing a football are:\n\n#1 your waist- Power comes from turning your waist when thowing.\n\n#2 your feet- They have to be planted slightly apart facing your target.\n\n#3 your wrist- The stronger it is the quicker and more accurate the pass.
700947
You should try to kick the ball with the interior of your feet but quite close to the toe for the ball to rise a bit and thus cross over the wall. Alternatively, you can also kick the ball with the side exterior, but that's damned more difficult.
381561
Power comes with practice. Curve comes with technique.\n\n1.   Approach the ball straight on.  \n  \n2.   Place your nonkicking foot to the side of the ball and about 12 inches behind the ball.  \n  \n3.   Take a full backswing with your kicking leg.  \n  \n4.   Keep your ankle locked at a 90-degree angle.  \n  \n5.   Point your toes severely to the right before making contact with the ball, if you are kicking with your left foot, or to the left if kicking with your right foot.  \n  \n6.   Strike the ball on the side closest to your planted foot.  \n  \n7.   Follow through, keeping your toes pointed to the right.
168867
The simplest and most effective way to strengthen the right muscles for hitting is to swing something heavy every day.  If  you get a big heavy bat and swing it fifty or a hundred times while picking out something in front of you to swing through you can also work on leveling your swing, where your elbows are and all the fundamentals.  The most important things in hitting are bat speed and keeping your eye on the ball.  So practice what you do with  your head.\n\nWatch Mariano Riviera warm up and do that.  I have a cannonball that I pretend to throw and when I go to a game (I'm reduced to softball now) I throw much harder.  Get your arm warmed up and then work on strength with anything heavy you can keep in your hand.  It really works.\n\nStay off the juice.
1011165
A lot of colleges do this: in your regular drills where you would use a football use a tennis ball. You can play catch with them too. It's really nice if you have a pitching machine to throw you the balls. This drill builds better hand eye cordination than when using a football. For building precision on you routes put a chair wherever a defender might be or where you make a cut.
710484
Lift weights..they r the best solution..n u must hav sum energy in ya 2 wack it as hard as possible 3/4 on the ball
301857
If you are fast and have good ball control you need to be a forward or center.  If you are a bit slower but can kick the ball a good distance the fullback would probably be best if you are fast, with good ball control, and can kick the ball far a sweeper position should be the best. If you are good at watching other players and interpreting what they are going to do and are not afraid to dive you would make a good goalie.
137832
i would suggest swinging on a downward plane...  It seems to work for me when i start to pop the ball up... just take like 50-100 swings from your back shoulder to ur front  knee.