is it ok if i sleep 10 hrs a day?
965732
This is not bad, you are on the vacation.\n\nIf it makes you feel relax and good fine.\n\nMost adults in any age group need 8 t0 9 hours and some need 10 hours of sleep to rejuvenate, some get by on 4 hours also. If when you wake up or get out of the bed and feel fine then it is OK. If you feel tiered you need to sleep less, over sleeping can make a person lethargic.\n\nSleeping more is a habit that one gets in to in 3 t0 7 days. It also takes 21 days minimum to break that habit, so you need to make informed decision.\n\nYou said "have nothing else to do."\n\nEnjoy the vacation, go for a walk, catch up on some things.........\n\nI also saw your other Q?, So you can do some fee hand exercises. Find a good book, visit a library.
340927
I would say if you arent drowsy it would be okay. Just keep it simple like walking no more than 3.0 MPH can be good for you. Of course if you feel dizzy or anything unusual then stop.
1086160
oh well i'm lazy so never mind, i guess 10 am is a last call to start doing something with your day if you want to be a go getter. but i like to sleep till 11. it's also fun to go to the store in your pajamas.
487583
U need at least 4 hours sleep. Your body needs to rest so it can stay healthy. U will probably go crazy before your body will give out lol.. Sleep is important!! Stop to rest and close your eyes!
571157
The truth of the matter is that nothing may be wrong with you!  The amount of sleep needed varies from person to person with the average needed being 8 hours.  Some can get by on 5, others need 10 or more.  Since you have no symptoms of illness, are not depressed and you've always required a lot of sleep, this must be your "normal".  Nothing to worry about!
972278
YOU WILL DO BETTER IF YOU SLEEP FOR AT LEAST 8 HOURS A NIGHT
1155426
get lots of sleep, like at least 8-10 hours
584667
Normal human being have 6-8 hours sleep in 24 hours and its better if one have this duration in a stretch. If your required quta is fulfilled then its psychological factor that you feel asleep all the time. Try to remain busy and have some productive and positive hubbies. By the way, why you laydown so many times?
755365
I think that its better to go to sleep at 10:00pm and wake up at 5:00am. But try to get at least 6-8 hours to be recharge and ready the next day.
229824
Schools used to say seven to eight hours.  Now they are saying eight to nine hours.  I feel you should sleep as much as you feel you need to.  sometimes I only need to sleep three or four hours... sometimes I will sleep eleven hours.
102194
For most adults, yes.  I think a lot of people sleep too much, either because they are avoiding life, or because they are wearing themselves out in the daytime.  Did you know, by the way, that if you nap in short segments, you need less total sleep time?  Try taking a nap soon after dinner, for an hour or two, and then stay up until you are really sleepy.  Even if you have to get up to an alarm clock in the wee small hours of the morning, you will probably be more refreshed than if you went to bed approximately 7 to 8 hours before the alarm is due to go off.\n\nRemember, too, that wake/sleep cycles are as individual as everything else about human beings.  We can learn something from the ways of others, but ultimately we must each find what makes us feel the best.  Life is an experiment, and you are your own guinea pig.
329421
That is enough sleep for adults.  Children need more, 8-10 hours.  When adults sleep more than 8 hours it is actually bad for their bodies.
684094
Well, if your an adult, 8-9 hours of sleep is healthy....its not good to under sleep or over sleep. One technique i was taught in my psych class was to lay down on your back, and concentrate on your beathing. You have to make sure your breathing in and out of your diaghram, then after your concentrated, you begin to mentally relax your muscles...and so forth...its really does relax you and helps you stay asleep. If your looking for pills or anything, you can buy melatonin. Melatonin is a chemical in your brain that helps you sleep, when you dont have enough chemical, you cant sleep. Taking melatonin pills helps enhance that chemical and helps you sleep, and the best part is that you can buy at a drugstore otc. Its totally natural. If you have any more questions, feel free to email me.
1088076
8 hours is recommended, but it really depends on each person. Some people can function properly with 5-6 hours and some can not. You should try sleeping less than 8 hours and see how much sleep you need.
1122703
its recommended that adults get 7-8 hours of sleep a night hope this answers your question x
38672
i sleep about 6 hrs at night. if you look into it people who sleep all day dont have much of a life. there wasting there day but about 7-8 hrs a day. scussful people dont sleeep all day their also more healthy than those who do sleep alll day
245238
9 hours is actually a very healthy amount to sleep. If you can, why not? 6 hours is too little