Hase any one got trouble with a bad temper?
970401
Yes, I've had a problem with this myself. Altering the way you deal with things will only happen over time. If you think about it, you've reacted a certain way all your life so changing things around will take time and patience (which of course is something you don't have!! Don't worry, the irony was not lost on me either!)\n\nFirst of all, accept the things you cannot change. In my experience there are a lot of árseholes out there, certain friends of mine will always be very money oriented and my first marriage did not work out. I no longer fight it, I accept it. \n\nThis is going to sound like self-help book bull but when someone is mean to you, or does something to fundamentally upset you, respond with a smile and with kindness. It really throws them which is amusing and which in turn makes you less angry. \n\nWhen it comes to interpersonal relationships (i.e. wife/husband/mum/dad) have a mental look at your previous arguments and see how they went. Do you labour on a point relentlessly? If so, did it get you anywhere? Have you ever recorded yourself having an argument? Do you look "sane" and rational? Chances are that you don't. When you are having a 'heated discussion' stick calmly to the one point you are debating and don't let it become a list of everything that person ever did to annoy you. And remember, once you raise your voice your point is invalid.
214024
well,if i knew more about what caused you to be angry with him/her i would better know how to answer your question.i would have a cooling off period ,before i told them off.of course no doctor is free of error,think about what you think he/she did wrong,that will be your case,then with out blowing up and yelling ,simply explain why you feel the way you do.
1070649
Yes I have.\nI can't relax when hubby is at work to sleep....\nSo I just sit here\n☺
311728
I have been slapped twice and had my head rammed into a wall when I was leaving a guy. Not really beaten up. I had no business being around such losers to begin with.
536295
I have certainly gone through a few 'dry spells' although I wouldn't say I got 'frigid'. I have absolutely gotten the 'cold shoulder' and many times have been 'frozen out' of a situation. Hmm...HEAT? Certainly I've a gone through a 'thaw' or two, enjoyed the 'warmth' of spring and I have been know to 'fire up the furnace' and 'stoke the engines' and 'set the place ablaze' on occasion.
580252
My boss at my last job did, that's why I left. He was verbally abusive towards his employees. He would call them into meetings just to vent, cussing everyone out for NO reason. He would never tell us what we were doing good but that every thing was always bad (which, it wasn't). He would scream, use VERY graphic language (fu.ck, gd...), tell us that we "needed our job because no other place would take us", and so on. He was the biggest prick I have EVER worked for and I've worked for quite a few.
138750
I had to fight a couple of brats who were climbing onto the roof of my house and ripping the rain gutter off in the process.\nI mostly fight stupidity.
382418
Funny you should ask because I saw an old flame of mine and got so nervous I spilled my juice all over the lady behind me and knoced over her lunch tray. ( I was trying to avoid him )lol So don't feel bad I make an ass outta my self daily!! Lucky I found A man that sees me for me!
123451
wen ever u get angry, start counting reverse from 10 to 1, second method, if u are so angry that u wanna fight with that person, or may b u are just too disturbed, say to urself "that i"ll manage it after 10  minutes, after 10 minutes say after 1 hr, and so on", this might help. But these are the situations wen u get actually angry and then want to control the anger. Just to keep ur temep in check, try meditation, i keep fast once a week, and that day resolve not to get angry and it really helps, i am trying to keep my temper in check as well. Over the time, i have realised that it is a very CONSCIOUS effort, tell urself that u"ll control ur anger now onwards and this shd help, this has helped me as well. good luck!
1069749
Some people might criticize the way I handle stress, but I think it's very healthy.  Rather than playing it cool and denying that I am under stress, I yell, curse, and throw things.  I don't do this around others though.  The point is that I acknowledge my feelings.  If times get really hard, then I find that a nice drink helps, LOL.
69164
It's great that you acknowledge your problem and want to resolve it. First you must reprogram yourself (so to speak). You have to learn how to control how you react to people. I think you may just need to feel like you are being listened to, and if you don't that could cause frustrations to mount and fuses to become short. Try to address something before it becomes a big problem. Change your approach. If you're losing your cool with kids, try getting on their level and look them eye to eye and sincerely talk to them and tell them why certain things are important and that you don't want to get upset or yell at them but if they don't respect your wishes it could cause you to get upset and that they can help prevent that by showing that they are listening and respecting you. Just remember you can't control other ppl but you can control how you react to them.
252776
is good when you have problems
454796
Descrive it more fully, how often does this happens, does any of this have to do with your childhood. Have you any problems or depression?
871201
The only thing you can do is try and control your temper, what you are going through is perfectly normal a bit exaggerated by that is what happens to everyone when angry. You might also want to consider taking blood pressure medications. Consult a doctor for that.
893259
Hahaha.\nI've broken three remote controls, chucking them at the wall!\nI also took out my Grand Theft Auto disc on the PS1 and snapped it in half because the damn thing kept freezing.\nThis was a few years ago, my temper is better now.
486393
No don't see a doctor just work really hard on anger managment. don't worry there are many ppl out there that have the same problem.
804539
yea all the time especially with my little problem with my fellow cheer buddy yeah right! anyways i control myself because i cant afford to get suspended (im a good girl):-) i did once with some byotch that messed with my lil sister at a party i just stuck her though....