weight loss through jogging?
959363
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
368522
OK best way to go is walk for 5 mins a warm up then jog for about one min, walk for two, jog for two, walk for two, jog for three walk for one, continue until you have completed your run and then cool down by walking for another 5~remember that the cool down is just as important as the warm up.As you improve gradually increase your running/jogging time and decrease your walking time! Best of luck!=)
981942
Keep in mind that walking doesn't burn that many calories anyway.  A 200 lb person who walks 2 miles a day will only lose 1 pound in 3 weeks.\n\nYes, sweating will cause more loss ... until you drink a glass of water.\n\nBetter to focus on diet and finding areas to cut back.  We discuss the effects of exercise on weight loss in the Kimkins Diet newsletter.  Check it out or sign up.
933161
running chases the pounds away
796958
Absolutely. Running for extended periods of time will, indeed, shed fat from the body rather quickly. In order to maintain your success from running,--as you already found out--you will need to have a healthy diet with balanced portions.
707007
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
381440
yes swimming is a great way to lose weight. its a cardio work out which is one of the quickest ways to lose, and it builds muscle tone at the same time.
1054179
One of the best things to try is watching what you eat and keeping your calories LOW. Try to cut out desserts or any sweets as best as possible. A great alternative to desserts or sweets high in calories/fats is Jello or eating a piece of fresh fruit. The fruity taste of both items will give you the rush you need but without all the calories.\n\nAlso, if you can, get out walking/jogging every night (or at least five times a week). If you have a rec center or a park nearby, walk/jog it as much as you can. I go to a rec center near my house with a friend and walk 2-3 miles at least five times a week. You'll truly be amazed at how much weight you lose and how trimmed your body becomes just from walking/jogging like you do. Also try doing some crunches or situps every day, as well.
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
310554
Start Jogging everyday for at least half an hour. And walk as much as you can in a day.\n\nAlso eat healthy. I am sure within two months you will lose 6kgs. Maybe more. All the best!!
1090221
Start of by walking regularly-brisk if possible.  Then move to a walk/jog rotation. Shoot for jogging constantly for 15 minutes, jog or walk to the point of being able to talk to someone, not out of breath.  Do this regulary(4-5 times/week). Try to incorporate lifting weights also.  Drink a lot of water and eat healthy!  DON'T take those stupid ephedra or other type of rapid weight loss crap. PLEASE. Also, if you can afford it, look into hiring a personal trainer, that's what we are here for! Good Luck!:-)
322129
It's very difficult to determine; because, I don't know your body type, smoker or non-smoker, and have you ever worked out before. The trick to losing weight at an age where your metabolism has slowed is to:\nA) Burn more than you take in\n\nB) Don't take so much in ( This does not work for me)\n\nC) Burn so much that you can eat what you want \n\nAs far as jogging I'm going to assume that you have done this before, but not for a while-\nFind a track or neighborhood block w/ some grass at the loop point, where the circle meets, and run/ jog once around and get down and do some crunches say fifteen.\n\nWalk a lap and do some push-ups say fifteen\n\nKeep running, crunches, walking, push-ups for 4 to 8 laps skip a day and do it again!!\nI hope that I was some help :)\n-Kevin82abn
206022
Lose weight through whole-body exercise.
901661
I definitely think that's enough for toning your body, but if you really want to lose weight, you need to add some cardio too.  Running, walking, jumping jacks, jumping rope, whatever you want to do that will raise your heart rate for 20 minutes or longer, will cause you to shed those pounds.  Cutting out junk food is good too, but don't forget to also watch your portions of "healthy" food, because large quantities of any kind of food will cause weight gain.
317573
Weight loss works one way only.  To take in less calories than you burn in a day.  A 150- lb woman needs 1700 calories per day to run her organs.  If she were to do NO exercise and eat exactly 1700 calories, she would maintain.  If she were to do some exercise and burn 350 calories per day, it would take her 10 days to lose 1 pound.  (3500 calories = 1 lb.)  If she were to also drop her daily intake to 1350 calories, she would lose that pound in 5 days.  \nThe type of exercise you do has an impact on your body too.  If you were to do strength training, you would tone muscles, becoming more "cut" and if you used heavier weights, you would start to bulk up.  If you were to do aerobics, cardio-vascular exercise, this is good for flushing fat out without a specific target area.  Running is scary becuase it's easy to over- do it.  You should exercise a rate where you can speak a few sentences or sing a few lines, in between breaths.  If you're so winded you can't squeak a sentence out, you're overdoing it and BURNING MUSCLE.  I'm sure you would hate to become weaker through your running, so just be careful of that.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
827451
This is easy.\n\nIf you run 5 miles, swim 50 laps (freestyle) and bike another 20 miles every other day... the weight will be gone.