is listening to music while jogging bad for health?
964241
The only thing that I can think of, would be if the music was to loud, causing deafness .
508185
Don't cover your body if you will be runnimg. the plastic makes your body sweat, and you lose water from your body. This makes you look less bloated and makes you look good, but if you are running and you have that plastic on, you might lose too much body water and have a problem. not good.
211428
There are no bad effects of music.  It helps you feel better or get over some thing personal.  Also some music make you feel good.
815062
10 minutes of continuous running is not bad at all. You should build up slowly. Running for few minutes and taking breaks in between is quite common and is often used to build up running time, the key is to mix it up. I would not advise running twice a day, At least not everyday! Once in a while is ok because last thing you need is an injury. To be on the safe side the max I run is 3-4 times a week. Allow your body to heal after nice jogs. And if you feel any pain don't run, listen to your body. Let it heal completely before you start running again.
14741
Of course there are many kinds of music and not all will necessarily relieve your stress.  Music often exhibits a steady beat as does your heart.  It has been noted that slow music can actually slow your heartbeat causing you to relax.  A low sound volume would also be less stressful than loud music.  Playing music that you especially enjoy, perhaps classical music, may command your attention diverting you from other cares.\n\nMusic often consistes of intricate harmonies wherein many instruments, including vocals, produce a highly pleasing effect.  This is quite different compared with noise, such as the screeching sound of chalk on a blackboard or the bone-rattling sound of a pneumatic drill tearing up pavement outside your window.\n\nAlso, if you are a musician, playing your instrument may bring you the great pleasure of accomplishment, bringing much relaxation.  Was it Congrieve who said that music has the power to soothe the savage breast?  Or was it the savage beast?
943038
depends on your age.  \nAs we age, running is hard on the joints.  Swimming is a wonderful workout without jarring our bodies giving a good cardio, too.\nYoga is excellent, too.\nActually, keep moving!\nExercise the brain with crossword puzzles, scrabble, math memory games, etc.
504494
yes listening to music gives a calm feeling\nsorry i cant go more detailed than this..............
203912
It would definitely be unhealthy to exercise that much -- that's like running 35 miles a day!  In running a marathon (26.2 miles), athletes generally "hit the wall" at around mile 22 -- that's because the body can only store about 2,200 calories worth of glycogen for energy.  People eat during races in order to have their glycogen replenished.  But it would defnitely be unhealthy to stay in such a glycogen-depleted state, and you'd have a massive buildup of the stress hormone cortisol -- which, oddly enough, causes the body to store fat.  Having too much cortisol would probably reduce the calorie burn too.  Interesting question though.
474241
Yes, if you jog too much you can hurt yourself, especially your feet and knees.\n\nIf your body is used to it, you can jog quite a lot without hurting yourself.  Just make sure you use good shoes and change them when they wear out.\n\nListen to your body. If you feel pain it means you are doing too much.  Take a break or try a lower impact activity like biking or swimming.
56121
Yes it's bad, especially after long runs.  Soaking in a cold bath will help your legs to recover faster.
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
101074
Upbeat music will snap you out of it. You don't want to listen to anything that will make you more depressed than you already feel. :)
59667
Yes it does. An upbeat melody causes an increase in the heart rate. Fetuses in the womb are also affected by music, because they can hear the music through the amniotic liquid. Classical music is very soothing to them, loud music can be very frightening or disturbing. This has been demonstrated on sonigrams.
25916
I would say yes.  Listening to music of a certain kind can trigger certain emotions.  This is subjective to the person listening and what emotions the music makes them feel.  Emotions are addictive and you may want to feel certain emotions at certain times.  One way to do this is thru music.
1106105
skipping is pretty bad for the knees. Running is okay if you do it on softer ground, like grass and some tracks are made to absorb some of the impact.
1013690
Most definitely the music is for too long and it's too loud. Your body will always give you a warning first that you are abusing it and then break down if you continue. Also check for wax.
982984
Yoga, meditation and jogging.