How do you reduce skinnniness (like your not fat)?
967317
Two Options\n\n1. Eat more\n2. Excercise less\n-Or-\n1. Eat much much more (a lot)\n2. Excercise
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
311638
You can run your butt off. Try a fat burner. Or you can eat a butt load of protein and start lifting, it will take a long time but muscle will start filling out the skin, but the skin will also shrink.Congrats on losing the weight too!!!
233143
That is SO FABULOUS.  You need to change your screen name now!\nYou're young and the skin might still pop back into shape. Drink a lot of water and keep exercising. Drinking water while exercising helps the skin keep its shape.\nYou might want to moisturize also.  There are many nice body moisturizers that don't smell "girly"--I included a link below to one.  If you massage the skin while moisturizing, it will help with the elasticity.\nI'm very happy for you!
715217
You need to do high reps, very low weights on your arms i.e. endurance training. And also cardio will help. If it is muscle try decreasing your intake of protein (chicken, meat, eggs, dairy products etc) but only if you are eating excess amounts. It is important to maintain a balanced diet. If it is fat then simple cardio will work along with reduced calorie intake.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
793830
Keep eating regular meals, otherwise your metabolism will slow down and your body will store everything you pass over your lips as fat.\nCut down portion sizes and work out. Get a sweat up and make sure you do this every day. \nAlso, if you consume fatty or sugary foods or drinks, cut them out completely. \nNo more takeaways.!.
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
358986
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
1003657
avoid sugars, avoid rubber , \nmoisturize with olive oil,\nscrub off dead skin when needed\ntry sleeping with moisturizers on, use a sock or glove to cover your hands, works really good.\nI avoid metals too ( rings  necklaces )
494780
There is no non-surgical way to get rid of this excess skin. \n\nSkin does have some elasticity for normal weight gain and loss, but when the skin has been stretched to accommodate vast quantities of fatty tissue or pregnancy, this damage is PERMANENT snd creams and lotions only serve to reduce discolouration.\n\nThis is also true for stretch marks! No way on this earth to remove these either! I have been to several medical practitioners with this problem, and they all say the same thing!
1135660
Drink lots and lots of water...stop drinking sodas. The carbonation gives you cellulite. \nThe water will flush the fat cells and make you look smoother over time. It may not go away completely, but you will notice a difference with the water therapy and no carbonated soda. \n\nKeep on exercising! Good luck.
240921
1. don't eat much\n2. exercise\n3. Lipo\n4. My best suggestion is to exercise and watch what you eat
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
558752
Cut the sugar out and refined carbs, Eat lean protein, like skinless chicken breast. good luck.
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
441696
I would like to look like myself only thinner and in better shape, plus a few other small changes that that other people probably wouldn't even notice but that I am self-conscious about.  I don't need to look like a movie star or a model or anything like that.