Offf ice hockey workout?
953630
Dude, no, ur goin at this all wrong u need to work on ur game if stregnth Will put u onto the next level then u need to go at ur own pace and weight because everyone is different and some persons workout wont work for another. U need to find a website that lists target excercises that target specific muscles. Find a comfortable weight for each exercise and then either push yourself to the next weight for buff muscles or for lean ones do lots of reps.
457494
try getting it from limewire or ordering it from either the wings or oilers website.  that was a pretty sweet hit.
250954
my coaches seem to like endurance drills. they are HOOOOORRRRIBLE but they take up some time and they really are helpful.\nThe one that seems to stick the most: Sprint from first cone 2 the second one (straight line) jog to the next cone (also straight line) Sprint up the hill, then sprint down  (obviously a little distance away) and at the bottom of the hill, do 10 pushups. from there run in for a grounder, throw it back, then sprint back to the first cone. Repeat for 10 minutes, but with younger kids you should adjust the pace and difficulty or the lenghth.\n\nFor drills try 6 on 6 offense defense, put the goalie in goal, have each defender pair up with an offender and start the ball with offense, like a mini scrimage because it starts out pretty close to the crease. its fun and it also teaches cutting skills. Relays are alot of fun too, and keeping one thing in focus, like one day, cradling and ground balls, and another day just throwing, a day of just conditioning etc.\ngood luck!
95693
Check out this site:\nhttp://www.degerstrom.com/basketball/drills/
815413
It's mini mites..  repetition, repition, repition and alot of patience..\n\nYou have seevral factors..\n\nFirst..  you should have your coaching card, assuming you are in the US, USA Hockey requires all on ice coaches to have their card..  Mni mites you baseically only need to know how to skate modestly, since it's the lowest level, but you still need that lovely little document..\n\nSecond..  Assuming it's a certified Association, there should be one person in charge of the on ice program..  That person is following the direction of both your association, and USA Hockey..  there is very little leeway in the way kids are taught youth hockey, whether it's Michigan, Wisconson or Texas..  all levels have certain 'requirements' to be taught..\n\nNext..  None of the kids on the ice will care if you are a man or a woman, so you shouldn;t either..  The Ann Arbor Association we belonged to for several years, (three kids, two boys and one girl) there were always a couple of 'hockey moms' on the ice helping out..  with the key helping out, just like the hockey dads..  Either you know hockey or you don't , both your fellow coaches and more importantly, the kids, will figure it out very quickly..  But the bottom line is the program coordinator runs the show..  your job is to demonstrate, observe and correct..  alot of times, that's where the patience comes in..  Mini mites is nothing more than 90% very basic hockey drills, but a good program will make it fun..  give lots of encouragement..\n\nAlso, be aware, depending on the size of the mini mite class, it might very well be tiered, Ann Arbor tended to run three teirs because they often had 60 70 or more skaters learning..  and at varying levels of proficiency..  The coordinator would classify those skaters to keep the better skaters together so they progress together, the middle group together and the kids who can barely stand on skates together..  that way, they all get attention, direction, and encouragement..\n\nOnly warnings I would have is be prepared..  if you have 60 kids out there..  you'll have five or ten that have no desire to be there, but their parents are pushing them..  you'll have alot of stubborn kids and stubborn parents..  be patient with both..\n\nAs for other coaches..  I would not worry about it..  Most of the men are there for the exact same reason you are..  they love hockey, and more importantly, they love their sons and daughters who are sharing a passion..  The 'old school' coaches at this level won't be a problem..  And if one does become a problem..  Gordie Howe had a nice little way of handling nuisances on the ice..  that's all I'll say about that..\n\nBy the Way..  My hats off to you..  You won't regret the decision to be involved with your son and hockey.  I have never regretted it with my eldest son and daughter..  (middle son has different interests which I support)
419649
just practice on the trails off lake shore. im sure you know someone that skates, have them help you.
949635
Heck no!\nTrust me.\nI've tried and i swear to god it takes YEARS.\nIf you really are determind you can do it in a month.\n:]\nBascily just stretch down and see how far down you can do in the spilts and hold it and make sure you can feel te spilts.\nAnother way it to sit on the floor and spread you legs as far apart as they can do and lean foward.\nALSO if you are a figure skater go to the side boards and put one keg up streching for a sprial and take the skating foot  and go on the back blade farther away to make it stretch. (if you get that).
1044650
Hi.  The best thing for loosing weight is running and jogging.  Any kind of cardio workout is great for burning fat.  Now for speed, it's important to do some weight training.  Start with Heavy Weights doing a few reps and work your way down to lighter weights doing more reps (all during the same workout).  You'll notice that as you progress to lighter weights, you can lift them faster and easier.  This will help you get faster.  You can do this for your legs as well as upper body.  Get some ankle weights and some knee braces also and run with them.  And then run without the ankle weights.  Don't use your ankle weights without knee braces, you will tear your ligaments.  And then you won't be able to play hockey at all.  \nOnce you start getting faster, you'll notice that it become easier and easier to loose wieght through cardio.\nSo I'd suggest that you focus on your speed, but keep cardio up as well.  And always keep running.  \nGood luck with the team.  Go kick those guys buts.
498420
i'd suggest playitagain sports...i think they have a website its www.playitagainsports.com
930286
Good cardio, aerobic exercises
750091
What the Puck! wear a helmet even if your own the bench, and no yellow ice please, enjoy
732238
Any floor excercises?!
727853
Jersey would be your best bet, and BTW, you're gonna have a BLAST ! ENJOY !...... Goggles, gloves, extra sox, and long underwear ARE A MUST on the slopes, it's minimal survival equipment, use nothing less ! prepare to be sore as Hell, and loving it !
1019247
Physically could not do it..  Yes... hockey players are in shape.. yes hard to believe but they are..
402477
Join a crew team or work out on an erg (rowing machine).  This works wonders!
1125012
If you are familiar with Ice Hockey, it will help you understand some of the rules, like offside and delay of game. Although, this game dosen't have a sin bin or goalies covered in padding. I would look on wikipedia or go to your local library and have a look about. You will definatley fall in love with this beautiful game.
988231
At home:\n\nlay face up on the floor with your legs straight, together, and just off the floor (wear shoes/boots if your prefer).  Place your hands on your hips and sit up while bringing your knees into your chest.  Lay back down, extend your legs, and keep your feet off the floor.  Put your hands on the floor close to your body and bring your legs up and over your head so that your toes touch the floor above your head.  Keep your legs as straight as possible with feet together.  It should be as if you almost do a backwards summersault.  Your head, shoulders and arms are unmoved but your legs arc 180 degrees from front to back.  Now, swing your legs to their original position while swinging your feet apart to either side and together again.  It is like making a snow angel with your legs in three dimensions.  Bring your feet together and a few inches off the floor below you again.  Next, put your legs straight up in the air and do a sit-up by attempting to touch your toes.  Lower your legs back down until your feet are just off the floor again.  Bring your legs in and curl into a fetal position on your left side (feet on ground).  Do a sit-up while rotating your upper body towards your right side (a sit-up with a twist).  Switch sides, then start from the beginning.  This exercise will get all the muscles that make up the six-pack and will focus on the very hard to develop lower "cans".  This exercise will KILL YOU, and you may need to do conventional ones to get ready for it.\n\nDo it everyday when you wake up and before you go to sleep until you can't do it anymore.  You will have a six-pack in 3-5 weeks.\n\nTang Soo!