how do i locate my shoulder back into place?
961400
The only real reason people can relocate it themselves is because they have dislocated it before and have learned how. But the best advice I have for you is to go to a doctor and have them relocate it for you
958378
Deep Tissue! Start with the neck and find"knots" on parallel sides. You will have to feel for them. Work your way down to the base of the neck and the areas between the scapula's.Work from the center of the shoulders towards the outside of the arm getting deep into the tissue. Feel for the knots and press down with your knuckle. She will let you know when you are right on top of them. If she can take the pain press until she laughs. This is when it is truly painful.The idea is to strip the muscle so that it can re-heal to a balanced position. Work the top front(just below the shoulder) down to the bottom just before the fleshy part of the biceps. From there start on the area between the scapulas and work your way down on the opposite sides of the spine until you get to the hip area. You need to dig deep and find those knots as you go down, The hip area( Scatica, Gluteous muscle) all need work to relieve  and loosen the area. You need to dig deep with your elbow everywhere to find the knots. Work above the hip bone on the ouside top sides, around the hip sockets and down along the leg, on top, on the side of the leg going all the way down. For the legs, get the back side of the gastrocs, the thighs and the heel and arch of the foot. Send a message if you need more detail.
421144
here are some exercises you could do to strengthen your shoulder.
423849
Joints/bones I pop:\n\nKnuckles\nWrists\nElbows\nNeck\nKnees\nAnkles\nToes\nSpine\nBreastbone\n\nYou can't technically pop shoulders, but sometimes I'll stretch until I feel the bone pull out of the rotator cuff a little, too.
684938
upper arm or upper back
1006146
If your shoulders slump forward and you slouch, that curve is called a kyphosis. Posture has a lot to do with it, sometimes genetics do as well. There are certain diseases that cause an increase in that curve or a "hump" in your upper back. But assuming you are healthy then you just need to increase your muscle tone in your mid back and the back of your shoulders, and do some chest stretches to be sure you aren't rolling your shoulders forward. Don't slouch when  you sit and don't sleep with a lot of pillows under your head.
711685
do some lat pulldowns and upright rows.  those always kill my upper back.  also try some shoulder shrugs.
980308
shoulder lean and get up
854643
watch out, they might dislocate your shoulder
1056443
Your shoulder subluxed and you may have irritated some of the nerves.  The nerves would have had a traction force upon them which can cause some of your symptoms.  Rarely, one of the nerves can be pinched as the shoulder relocates.\n\nYou should get it x-rayed to make sure nothing serious happened and that the shoulder went back into the correct position and that you didn't cause trauma to any of the other joints or structures in the area.  In the meantime, keep icing it and taking antiinflammatory medication, i.e. Advil.  Try not to use it either - no riding the bike again just yet!
362827
well i have more questions than answers so i'll get those out of the way first.  1. why has your trap been doing all the work  2. there's no way it could justttt be your supraspinatus that's weak or irritated or overworked like your trap. how is your infraspinatus? how is your neck? how are the scm, scalenes,etc? your supraspinatus being weak would affect your shoulder and vice versa, but you don't say which came first, or when. when was your surgery?\n\nokay. i asked all that because i don't care for bloggs, but i might go to yours, maybe. \nyou need to get your trapezius muscle to relax and "cease and desist"  it's been on overload for too long and is in that cycle.  A good massage therapist who is good with chronic pain and soft tissue injury work, neuromuscular therapy (trigger points are just a part of the work, but a huge part if done correctly. not every knot is a trigger gggrrrrrrrr point).  Ask the therapist how they would work on the trap, would they unravel, would they spress? would they pinch whole and then unravel--which can make you see crosseyed if it's a major trigger point, the pain shoots through eyeballs and jaw, depending on the trp. ask if they work the scalenes, then kindly ask where the scalenes are exactly and know, yourself, ahead of time that there are three parts, one attaches to the first rib,andthey attach directly on neck vertabrae, scm stands for Sterno Cleido Mastoid (all one word, no capitals--it's really just all the attachment point names). it's the muscle that if you make a grimace in the mirror stand out on both sides from behnd your ears to your inner end clavicle. it's got two heads. if you're going to have your traps workd, then you have to have your infraspinatus, lats, and multifidi (little muscles, close to the spine that cross other little muscles aaaaaand blah.) make sure you get the occipitals and ghost muscles worked --the traps, as you know, connect like a stingray's body, every where from shoulder blade ends, top o' the neck at the occiput, and then tapers down to t12 ish. superficial muscle but important. so have it well worked, then get to the supraspinatus and do some gentle massage, see how it stands and do whatever it is you do toget it strong and a working part of the system again. \nit just sounds like it's been a long time since it worked so a lot of muscles would be involved and probably some structural issues,  a DC or osteo could help. \nadios and good luck to you. it sounds like it's been painful, and this will help you get relief.
450609
Steps\n\n   1. Know what good posture is believed to be. Most people think that to "stand up straight" means tensing your back to heave your chest 'in and up', and pulling your head back in to your chest. Not so. The spine has two natural curves that you need to maintain called the 'double C' or 'S' curves, these are the curves found from the base of your head to your shoulders and the curve from the upper back to the base of the spine.\n   2. Proper alignment places your ears loosely above your shoulders, above your hips. Again, these points make a straight line, but the spine itself curves in a slight 'S'.\n   3. Using a mirror, align your ears, shoulder, and hips. You'll find that this doesn't hurt at all. If you do experience pain, look at your sideview in a mirror to see if you're forcing your back into an unnatural position. If so, stop it!\n   4. Do exercises that strengthen the muscles across your upper back and shoulders. These do not have to be strenuous! Try the following, with or without handweights:\n\n          * Align your ears over your shoulders. Raise both arms straight up, along side your ears. Remember to keep your ears aligned! Bend forearms toward shoulders to touch your shoulder blades. Do 10 repetitions with both arms, then alternate 10 reps for each arm singularly.\n          * Align ears with shoulders. Raise both arms out to sides at shoulder length. Hold for a slow count of ten. Slowly lower arms to sides, counting ten as you lower. Slowly raise arms back to shoulder height, counting to ten as you raise arms. Do ten reps, constantly checking your alignment! If ten reps are too many to start, do as many as you can. You should at least feel a slight fatigue in the shoulder muscles.\n          * Be a penguin. While you wait for a webpage to load, toast to pop, or the microwave to beep, place elbows at your side, and touch your shoulders with your hands. Keeping your hands on your shoulders, and your ears aligned, raise both elbows (count one, two) and lower back to your waist (count one, two). Do as many reps as your wait allows. You'll be surprised how much exercise fits into 30 seconds.\n   5. Do stretches. This can greatly help if you find that you have a sore back or neck after a while.\n\n          * Tilt (stretch) your head in all four directions over your shoulders (forward, back, left, right), and gently massage your neck. Avoid rolling in a circle, as it may cause further strain.\n          * On your hands and knees, curl your back upwards, like a cat, and then the opposite. Think about being able to place a bowl in the hollow of your back.\n   6. Repeat the exercises a few times each day. Doing them in the morning helps your body stretch out the muscle lethargy of sleep, and periodically throughout the day helps raise your energy level without a heavy workout. \n\n\nTips\n\n    * You can have someone tape a giant X on your back from one shoulder to the oposite hip. Then put a straight line of tape across your shoulders closing the top of the X. Wear this during the day, to help retrain your back.\n    * Don't tighten up your muscles when you are assuming a straight posture. It will only stress the joints and muscles themselves and this affects the skeleton, therefore your posture and even the way you move and breathe. Try to eventually relax into it but if you experience back pains, stop it! You are probably causing unnecessary muscle tension.\n    * If your head is hanging, you can't be properly aligned. Keep your head at the level that allows you to look directly ahead without having to turn your eyes up. If you cannot do this without feeling tension in your neck, this means you are causing unnecessary muscle tension.\n    * A great side benefit of keeping your head straight, and your ears/shoulders/hips aligned is an improvement in your self-esteem and attitude. If you walk with your head up, you appear more confident, and f
578743
Ok, I would normally be ofended by such questions, but there is a perfectly logical answer: Lets see you swing that club with a couple melons hanging inside your shirt. Seriously. Try it. It's incredibly hard. We need to bend out knees and arch our backs in a totally different way, just to get our arms straight.
604587
http://www.vicon.com/applications/posture.html
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
907137
well shoulder sits,shoulder stands,L starnds thigh based liberties,heel stretches, and scropians or scales.\nBe creative and look at cheere websites like mspineapples.com
925354
instead of having your collar fold down on itself, put it up straight!\n\n=)