I recently gained abit of weight any ideas on how to cut the extra 5-10 pounds of quickly!?
969617
replace high snack foods with fruits and veggies and get some kind of cardio workout. make healthier food choices at meal time
1145236
Check with your doctor before starting anything new.  But the best way to lose weight quickly is a good diet and exercise program.  If you're exercising already, then you could try and modify you workout plan.  Some need to just increase weight/strength training, some need to increase the number of days, and some need to increase their cardio training.  Without knowing what you do now, it's hard to give a suggestion.\n\nAlso, make sure you're eating healthy.  Avoid diets that eliminate or restrict certain food groups.  When you start eating them again, you gain the weight back and then some.   Drink 8 -10 8oz glasses of water a day!  Your doctor could recommend a health diet.    \n\nAlso, becareful of diet suppliements.  Some help you lose weight quickly, but when you stop taking them, your metabolism decreases and the weight can come back if you aren't doing other things to maintain the increased metabolism the supplement created.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
890984
PLEASE read ALL of this. its very correct info and WILL help you.\n\ndont try to loose it fast. please. if you do, it is usually unhealthy and you will gain it back.\n\nyou cannot "spot reduce". its just not possible. maybe spot tone.. like tone up your calfs or whatever.. but spot reduction isnt possible [w/out lipo and other surgeries]\n\nwhen you loose weight, it comes off everywhere, and very slowly. dont give up.\n\ntake time and read all these articles [it might take a while but its totally worth it.]\n\nhttp://www.wikihow.com/Lose-Weight\nhttp://www.wikihow.com/Lose-Weight-Effectively-and-Safely\nhttp://www.wikihow.com/Lose-Weight-Without-Going-Hungry\nhttp://www.wikihow.com/Lose-5-Pounds-in-5-Weeks\nhttp://www.wikihow.com/Start-Walking-for-Exercise\n[there are many more articles also]\n\nnow heres what i say:\n- eat less and more often [like every 3 hours, eat 200-300 calories]\n- drink plenty of water\n- walk. alot. [then once you are able to walk alot w/out getting tired, try running or other things]\n- dont starve yourself. dont go on those fad diets [lose 10 pounds in 5 days!! etc] you will just gain the weight back.\n- after you lose the weight, keep eating healthy and excersizing. it CAN come back.\n- alcohol is empty calories. dont drink.\n\n\nthats all i can think of for now.\n\nif you do all those things i said and what is in those weibsites and it still doesnt work, buy this book:\n\n-title: YOU: the owners Manual. \n-author: Micheal F. Roizen & Mehmet C. Oz \nit teaches you all about your body, health, excersize, the healthy way to do things, everything. i learned soooo much form it. even for non-overweight people it is a great book to have.\n\nalso knowing your blood type will help you figure out which foods are good & bad for you. i dont know what the book is called but im sure you could go to a popular book store or a health store and ask them about it. It just tells you about what foods are good and bad for you for each bloodtype, and many other things about it too. its a great book sorry i dont know the name.\n\n\n\nremember: read all those articles in the links. they will truly help. and dont give up. it will probably be really hard.\n\n\n\nPS. \nyou shouldnt do "juice/liquid" diets. they supposedly clean out your intestines, liver, etc. BUT, the truth is, is that those things clean themselves. honestly. The liver is your cleaning system for your body, skipping meals and only drinking liquid wont help. trust me. im well informed.\n\n\nhope i helped! you dont need luck- i know you can do it.
998249
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.\n\nHope this helps.
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
249122
Pass out little debbie cakes to all of them and tell them all to eat something!!!!  Just kidding sweetie.  I actually used to be really really big and recently lost 87 pounds.  I don't really like outside kind of exercises because I feel like everyone is watching me so I dance all the time to my radio at home.  And I dont eat until i am full anymore.  I stop eating when I don't feel hungry anymore.  Plus I drink water constantly all day long.  It helps to flush out your body so you lose weight faster. I hope this helps you sweetie and Good Luck!! (NO SODA!!!! it is really bad on your kidneys and lowers your metabolism)\nBut if u r really only 10 years old...then u shuldn't be worried about your weight right now.  Just enjoy your childhood sweet-heart!  Live Life Happy...that's why God put us here!
607217
A good way to see results quickly would be to start doing some form of cardio (Elliptical Trainer, Treadmill, Stationary Bike etc.), or find an outdoor activity or sport that you like doing and can stick to, like mountain biking, road cycling, soccer, running..you get the picture. The key is to stay active. Cardio will help you get the weight off quickly because your creating a caloric deficiency in your body. \n\nIt is also important to start a weight training regimen to make your body more efficient at burning calories, plus, lifting weights and adding some muscle will help you keep the weight off in the long run. The more muscle you add on, the calories your body will burn on a daily basis. \n\nBuy some fitness magazines/books for workout ideas and tips. Set a realistic goals for yourself and stick to them. Maybe set up an appointment to see a trainer at your gym. \n\nGood Luck!
811867
try not to eat late at night \neat smaller food portions 5 times daily \ntry brisk walking 45 minutes daily \ndrink a lot of water \nthink positively about your weight\ntry to be consistant to your new diet plan
766973
1)Exercise 30 Minutes\nDo at least 30 minutes of exercise, like brisk walking, most days of the week.\n\nThe idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.\n\n\n2)Eat Less Fat and Sugar\nThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.\n\n\n3)Tips for Cutting Calories and Fat\nEat plenty of vegetables, fruits, and grain products like bread and rice.\nEat only small, single servings of foods high in fat or calories.\nEat less sugar and fewer sweets.\nDrink less alcohol or no alcohol.\nChoose foods whose labels say low, light or reduced to describe calories or fat.\nChoose 1 percent or skim milk products and reduced fat cheeses.\nReplace ice cream with fat-free frozen yogurt.\nReplace sour cream with fat-free or low-fat plain yogurt.\nMake sure fish, poultry and meat are lean. Trim skin and fat.\nBroil, roast or steam foods.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
324053
Along with the other smart eating tips above, start walking 1/2hr day & drink a ton of water -- you should trim down real fast!  \n\nAlso, dont go by the scale! Use a cloth tape measure and record your losses in a journal, you will be amazed how you shape shift even if the scale isnt moving! Think about it, 1 pound is 4 cubes of butter so 5 = 20 (or 1/2 bag of potatoes! Wow huh? \n\nGood luck!
6418
Same here... I've been losing weight by making some easy changes.\n\n• Don't skip meals (this one is important)\n• Drink lots of water\n• Don't eat too late (basically, don't snack before bedtime)\n• Find good ways to deal with a sweet tooth- I've learned to drink a diet A&W root beer to help with mine!\n• Exercise- this one is pretty obvious. Just fit it in whenever/wherever you can, because every bit counts.\n\nAlso, because your weight gain has occurred relative to a change in your life (going overseas) look at what the actual culprit is. What has changed in your diet/nutrition/lifestyle since you have been there? \n\nGood luck.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
41714
The best answer for exercise is any. And slight caloric restriction is best, DON'T OVERDO IT. Excercise doing what ever is most enjoyable and cut a few calories. 1 pound of your body fat is 3500 calories. Starving yourself will lower what your body already uses naturally and make it even harder. Sorry, but there really is no real way to do it fast other than starting today.\nwww.acsm.org
902801
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.