how to loose the lower part of the belly?
955945
Sit ups and Healthy Diet
264826
Cardio exercises burn the most fat and will probably put the least amount of stress on you stomach. Try what feels the most comfortable to you. You could try walking, jogging, or biking.
1041489
There is no way to spot reduce fat.  The best way is to do some exercise and eat healthy.  Overall weight reduction will help your belly.\n\nAlso do some ab exercises to tone your belly, like some crunches or leg raises.
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
174397
You can't focus on just one body area to loose fat from, so you're going to have to loose wieght and do crunches to tone up your abdomen. Don't do sit-ups--those are too stressful to your back. Below is a link that might interest you.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
777837
hold your stomach in tight for as long as you can. Give yourself some clue for when to do it again - like every time I turn on a light I will hold my stomach tight for as long as I can.  Or whenever I look in a mirror or pick up a pencil or whatever.  Pretty soon it will be so automatic you won't even have the problem.
173010
Sit ups, and if you can manage, while hanging upside down.\n\nDo not overdo, rest and balanced diet.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
267321
Cardio(hill climbing) on treadmills, sit ups and low carb diets...Bad carbs usually occupy your stomach and waist. \n\nIf this doesn't help, try Pilates, along with the Aloe Vera juice diet.
484543
Ok it's pretty obvious that you must be eating too much white starchy breads, and drop the sugary stuff!\n\nalrite :) now to loose it\n\nOnly eat fruits for breakfast, try some green tea ( it is a good antioxidant.. just a little beauty bonus, or some warm lemon water) \nCitrus fruits: vitamin C good for skin\npears: for shiney glossy hair\n\n\n\nLunch: only have a few veggies, carrots, peppers, lettuce, whatever you like.\n\nDinner: small portion... but ur veggies should have the most, then meat , then patatoes. \n\nDrink alot of water and no snacking\n\nTo form your stomach sutff you can do is just practice belly dancing and shaking those hip to your fave music.. it's quite a workout..\n\nsitups, hovering, and more situps, curls and crunches\n\nhave good posture and sumtimes when standing just flex ur tummy and keep it tight.\n\ngood luck!
703817
Here's my advice and the cold hard truth - if your going to buy an abs machine the only thing its going to do is tighten your muscles if you have some fat in the tummy area its not going to get rid of it. The only way to get rid of the jelly belly is thru total body loss. A good way to have great abs is through Cardio which will trim away the fat and then strength excercises which is good for your abdominal muscles.
742260
Do more abdominal exercises.
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
836312
Abdominal Crunch\nThese are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.