What vitamins/minerals will make you taller.?
963833
eat goldfish!!!!iused to do that and now im 6''4''
314393
no food can make you taller. \n\nI'm also a vegetarian & a part-time personal trainer, so don't think I'm just messing with you on this...seriously, no food that you eat nor exercises that you do can make you taller. Sad, but true.
572273
There are very few things that can make you grow taller as it is all in your genes.  How tall is your mother, if you are a boy you will be taller than her.  Growth hormones are used very occasionally but they have side effects and don't always work.  See a doctor who is a growth specialist.
331739
It depends on what your definiton of short is.  You are only fourteen.  You have about four more good years of growing to do!  How tall is your mom and dad?  You will probably take after them.  Until you are done growing(and after)make sure to get lots of calcium, take a multivitamin, and make sure to get lots of excercise.  Also dont drink to many caffeinated pops or coffee. They deplete your bones of calcium
1021591
No there is not a pill to make you taller.
240814
You can't really control your height because your genes determine how tall you will be and you can't change your genes. But if you want to stay in shape and be healthy, you have to exercise and any type of exercise will be ok. I heard that playing basketball can make you grow taller. I don't know if that is true. But you can try it and see.
296936
take calicium supplements to get taller. I should know. I take them and I am only 12 but are 5 feet 7 inches
368528
I'd be willing to bet that you'll grow about three more inches. That will take you to 5'7". YOu can always have your parent(s) take you to a doctor. They can do a measurement of certain bones and give you a good prediction. But remember, it's not just vitamins, it's protein and fat that makes you tall. There was a study that found that vegetarians (from infancy) don't get as tall as those who eat animal proteins. But they are still healthy and can be quite athletic. \n\nJust wanted to add, I'm pretty tall for a woman, but I was not just attracted to tall men but also men who were shorter than me who had a strong physical presence and confidence that made up for their stature.
706233
Calcium and vitamin D deficiencies. These nutrients can be supplemented however.
586981
Height is determined by your DNA, mostly. Secondly, it is influenced by your nutrition.\n\nAny pill that could make you grow would have to alter your DNA - which those pills don't do. And even if they could, do you wanna risk your DNA to some entity on the Net claiming you can get a couple inches?
337989
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
748139
Yes and no.  There is no drug that will make everyone grow taller, however if you are young enough and you lack growth hormone, then taking a prescribed amount under the supervision of a competent doctor would definitely make you grow taller.
1087954
There is no magic way to improve height.  It was genetically predetermined by the genes that were given by your parents.  The only way to optimize height is to eat a healthy diet and exercise.  Essentially---be healthy overall.\n\nYou can:\nWear heels, thicker soles.\nWear vertical stripes?\nHave a mohawk.
599848
milk will make your bones stronger and sleep will keep you healthy which both can affect your height....genes play a great role in it also but listen to your mom she knows what shes talking about :)
506189
you're gonna be taller. here are more advices to keep your body in shape (who knows? you might grow taller).\n\n1) refrain from smoking \n2) refrain from drinking too much once you reached legal age (since alcohol is good for the body)\n3) engage in sports\n4) concentrate on eating healthy food, do not buy junk food and drink a lot of milk and fruit juices (the natural ones)\n5) get enough sleep
1129369
calcium would probably be the only thing that MIGHT help... it'll just make your bones stronger but it might promote a little growth.  nothing makes you taller besides genetics.  there is however a shot that you can get every so often that is supposed to make you gain a few inches.  you would have to talk to your doctor about the growth hormones. set up an appointment and as long as you're healthy your doctor wont have a problem with giving you the growth hormones. they generally make you grow 2-3 inches taller
924597
Your height is genetically determined. You cannot do anything to make yourself grow any taller than your genes say you will. \n\nSevere cases of malnutrition can cause you to not reach your full heigh potential. Even with bullimia, that's unlikely to happen. You certainly should eat properly and get proper, complete nutrition. But no, calcium won't make you grown taller and neither will any other particular nutrient. You just have to stay healthy so you'll reach your normal height. That's all you can do.