Wich mascles do you use when you kick a ball?
959109
the muscles you use are the \n\ngastrocnemius (flexes the knee)\nsoleus (flexes the foot)\nplantaras (flexes both the foot and the knee) \n\ntibialis posterior (flexes and inverts the foot) \ntibialis anterior (dorsi flexes and the inverts the foot)\n\nfibularis breavis and fibularis longus (flex and invert the foot)\n\nflexor digitorum longus(flexes toes 2-5 and inverts the foot) and flexor hallucis longus (flexes the big toe and inverts the foot)\n\nlateral malleolus (superficial muiscle around the ankle)\n\nthere are others as well.
798392
i ve taken a lot of penalty kix for my HS team.... all you have to do is never look at the goalie... and put your head down but you have to know and never change your mind to where you are placing the ball.... i mean never change your mind.... dont get nervous... dont try anything fancy.. start at the the corner where the arc ends.... as you start sort of hop and skip and three steps before you kick slow down just a little and then speed up and kick the ball. i ve made all of my PKs that way and my team really trusts me on PKs. i usually use outside of my right foot... it goes to the corner and hits the bar sometimes but it goes in.
209149
form a wall for free-kicks.  Its not allowed for penalty kicks.  Number of people will depend on position.  generally use to block flight of ball to one side of goal while goalkeeper covers other
126478
use a defensive player then press L1 + square when an opponent's post player just received the ball from a passer. works everytime :)
363211
Foot ball is meant to be played with your feet, kicking a ball into a goal with 11 people in a team, lol. When a player from the other team is between your goalkeeper and your last man he will be seen as being offside
317805
Improving your shot is about technique and form. Breakdown the body kinetics you are doing as you approach and kick the ball. Make sure your follow through is complete, ankle locked and plant foot is correctly placed beside the ball. Focus on form! Then take the ball up against a chain link fence and continually practice kicking it. Practice, Practice, Practice.
681575
Practise on ball control role.That's the most important part for a soccer player anyway.
294913
Practice shots that you'd take in a game. Stand still, catch and shoot. Stand still, catch, dribble and shoot. Catch while on the move and shoot. Catch while on the move and fake or just go right into the dribble and then shoot. And, creating off of fakes (while a pivot foot is planted). Make sure you square up to the basket when shooting. Both feet should be pointing at the basket, and your body should square up to it. Make sure your power is coming from your legs, not your arms. Remember to follow-through on your shot. Practice like crazy. And be intense. Don't be lazy, work hard. If you half-heartedly practice getting shots off, they won't be very effective when a tough defender is near you in a real game
955236
get ur group of frnds in the team and try playing monkey in the middle to help u communicate and pass. and try juggling the ball to give you some extra ball control. also dribble the ball through ur frnds using tricks. and finally kick at a goal over and over.
728974
juggling or keeping up...start by dropping the ball to your foot - shoelace and kick it up to you and catch and drop,again.. then start by using your tigh, chest and keep it up as much as possible..at first you'll do a couple then you start building up and the better you get at it..the more ball control you have...youhave to have a feel of the ball when you kick...that is the secret..feel and control..then start using both of your feet..its hard at first,but you'll get better with time.PRACTICE EVERYDAY..ALSO HIT IT AGAINST A WALL RETURN FOR BALL /FEET DRIBBLE.
714707
put out your right hand onto the table finger tips touching the tables but palm up, rest the stick between your thumb and fore finger about 30cm from the tip. use your other hand to push the stick forward, whilst aiming at the ball. \n*put a bit of talc where the stick rests on your hand- it makes it easier*
314578
capture the flag\n \nor any basic sports were you only need a ball...like soccer
754594
Find a wall and play "kick-back" by yourself alternating the left foot & the right foot....Practice, practice, practice...
645617
Keep your eye on the ball. Have precise timing. And be sure to wear good sneakers that hold your feet right.
356145
Well lets see, its a foot long and its a ball. Football\n\nLets see, to start the game you use your foot (not hands) to kickoff. To get a field goal- you use your foot (not hands) to kick it threw also with extra points.\n\nPunts also are kicked.
1078778
never i repeat kick with your toe it will give you power but it will eventually injure you for life the best way to kick  it is Inside of the foot (push pass)\nPut your supporting foot about 10 cm to the side of the ball with your toes pointed in direction of your target. With your ankle locked at about 90 degrees, bring your kicking leg back and swing through the equator of the ball. Your kicking ankle must be perpendicular to your supporting foot. Contact the ball with the arch of your foot and follow-through in the direction of your target. When well executed, the ball will roll smoothly rather than bounce or skip along the ground.
627897
Each person has there own way of doing it.  Just do what feels natural and practice with it.  When I cross (i'm right footed) my left leg is straight while my right leg comes across my body to hit the ball.  Before hitting the ball you turn towards goal and aim for the mass of bodies in front of the keeper :)