What is the fastest, easiest, and cheapest way to lose about 40 lbs? without starving?
960039
workout at home  walk, run, jump, dance to some great dance music and watch what you eat..lost of water and speed up your metabulism by eating small healthy snaks
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
379124
ibwhitney, said it for me.  A little more direct than I would have been.\n\nThe problem today is that everybody wants the quick fix.\n\nThat's why you are where you are.\n\nExercise and diet...\n\nDiet...\n\nZero calorie cereal and fruit for breakfast. Drink water. All juices such as orange juice are loaded up with sugar, so do not use them.\nLunch...soup and salad. Extra Light salad dressing. No bread of any kind.\nDinner...reduce your portions to 50% of what they were. Eat fish, skinless chicken, lots of fresh raw veggies and fruit.\n\nSnacks are apples and oranges.\n\nDrink a minimum of 8 glasses of water a day.\n\nNo beer, wine or alcohol.\n\nNo sugar, use sweetener in your coffee.\n\n\nExercise...walk to the grocery store, get those sneakers on and start by walking/running for a mile, walk up all stairs instead of elevator.\nWith the objective of moving up to running only and for slowly increasing periods of time.\nDo this slow and easy. A long and gradual build up to running very short distances is preferred.\n\nNo eggs, no bacon, no pancakes, no cookies, no ice cream, no pasta, no bread, doughnuts, bagels, no sweets of any kind.\n\nYou are the master of your domain.
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
154019
There are various soup diets going around -- cabbage, beet, vegetable -- and some of them allow a baked potato on a certain day, a piece of bread, a bit of steak.\n\nSoup will work for rapid reduction, but I have never known anyone who kept their weight off using the diet.  That's why the best way to lose weight -- although not the fastest -- is to get into good habits of exercising (even walking is better than not doing anything) and considering the value of foods before you eat them.\n\nGranted, a salad with vinegar-based dressing -- or soup -- is not going to deliver the taste punch of pizza or a hot fudge sundae with brownies.
515616
u will really have to lose a few pounds first by going on a healthy diet, n exercise a lot-like brisk walking for 40 mins
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
1125033
You will catch alot of grief over this, but to seriously lose weight fast you have to simply quit eating. Maybe one meal a day. No, you will not die. No, it isnt the healthiest way to lose weight. But why wait 3 months to lose 30 pounds when you can do it in 1? When you do have to eat, eat the minimal carbs. I drank basically coffee and water. Screw what others say. If you arent happy with the way you look, fix it. Your opinion is the only one that matters.
107510
I'd say exercise is the best way to lose weight. It reduces your weight, can add tone to your body and is completely healthy. You do have to buy a Gym Membership, though. So eating less is probably cheaper because you buy less food. :O
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
7129
There is something called the "Hollywood Diet", which they sell at GNC and other health/supplement stores, that promises around 15 lb loss in 48 hours.\n\nIt has definately worked for some of my coworkers, but they seem to gain it back soon, and they're always weak and hungry after the 48 hour period.\n\nI've included a link with some details.
1019820
The quickes way to lose weight is not eat
951451
I lost forty pounds ("40") on this.  Count your calories - EVERY SINGLE ONE.   First two weeks do not exceed 1200 calories in a day (just FYI i'm 6'2" and weighed 240) so thats not much.  3rd week kick in exercising and bump it to a mind blowing 1500 calories.  Then increase exercising and maintain the 1500 calories for next 4 weeks.  You will lose weight like you have never imagined.  \n\nTwo keys:\n1. Saturday Free Day - after two weeks I began taking Saturdays off calling it a "no count" day and would eat whatever I wanted.  It worked.\n\n2. Exercise - I CANNOT STRESS ENOUGH...if you start exercising running 2-3 miles a day on the tread mill you can get your eating up.\n\nKEY:\nIf you don't exercise you will be caught in the diet trap.  Meaning you will ALWAYS be fighting the diet trap.  Lose weight gain weight, etc.\n\nBut, if you can run at least 10 miles a week (thats 2 miles 5x a week) and 4 days a week keep your calories under 2000 (thats pretty good) you will live a great life.
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.