I can't move my ankle?
970126
consult doctor and have an x-ray
523671
Do some step exercise. Try dunking a basketball or at least touching the rim or the net. And even if you can't keep trying. That's how I increased my vertical jump.
294441
Yes, it's very possible. You could also have dislocated it. Did you injure it at all or do you wear shoes that are too narrow or wear heels? If so, try changing your footwear and take care of your feet;massage, pedicure etc.
813155
Foot Dr is sending u to another physician?  Look is the leg swollen or the ankle?  \n\nIf u sprain ur ankle it's going to take a while for it to heal.  I'm surprised they didn't put u in an air splint cast... it's an easy on/off support to wear while walking.  U can even wear normal shoes... Soaking in  warm,Epsom salt can't hurt nightly either.  But your going to have to prop the leg and rest it.   If the swelling is your leg... u need to definitely see the orthopedist.  U should see them if your ankle doesn't get better.  U might have a hairline fracture or worse.  Take it easy, rest the ankle and if it doesn't get better in few weeks go back to the foot doctor or orthopedist.
796471
As the other guys said, as you play hockey, you'll come to love and cherish that ankle mobility.\n\nYour knees and ankles have to bend in order to be agile on your skates.  Every direction.  You can't do good backwards or forwards crossovers, you can't stop and change directions quickly, you can't lean and reach or go down on one knee and pop back up again without your skates giving you room to bend your ankles.\n\nWobbly ankles (as Habitant and the other guy said) are, sadly enough, just a rookie thing.  If you skate a couple of times a week -- I'd take some time to go to public skate and put in your laps when you're not in gear and trying to focus on stickhandling and everything else -- your ankles and feet will strengthen in a couple of months.  You'll stop wobbling.  \n\nDon't overtighten.  Everyone's got a different style/preference, but personally, I tighten snugly around my foot but not too much, then the lace right *at* my ankle joint (not above it) I really haul in on.  Then up the rest of my ankle I keep it pretty loose.  \n\nThe first couple of months are really hard on your feet and ankles.  You'll be developing new muscles, callouses, and you'll wonder if it's the skate, or if you're doing it wrong because you're going to wobble and be unsteady and your feet are just going to plain old hurt.\n\nIt's a stage, and you get past it.  Soldier on.  It's worth putting the time in, and once you get through this stage unless you break a foot or something (ahem, not that I speak from experience) you won't have to go through it again.
938372
this is what i did i tried to ollie on the grass so u don't fall. i just keep practicing jumping off my board not even doing a ollie
970460
Hi well i actually done the same thing about 7 years ago while holding my daughter.I tore the lateral main ligament straight off my ankle.I was in a cast for 6 wks,came out that didnt help.Had physio for 3 mths thats didnt help.My foot was still giving away a lot by now so i was put on the waiting list for a operation.It involved stapling the main ligament bck on to my lateral side off my ankle,a cast for 6 wks,physio after.7 years on i dodnt really have no problems at all with my ankle,i get some aching in that area thats all.The consultant may want to do some sort off operation on your foot,as once you have torn your ligaments and you ankle is giving away the only option is a operation,i went through it all and nothing helped part from surgery.Good Luck anyway.
1135352
Balance on your left leg and pull your right ankle straight back and upwards towards your rear with you right hand.  Hold for about 10 seconds.  Switch and do it on the other side.  I'm sure there are other great stretches, too- this is the one I've always done, though.
556796
Could be a touch of arthritis. Another possibility would be a tight achilles tendon. In either case, I'd recommend two exercise \n\n(1) Put a telephone book (or something similar about 2-3 inches high) on the floor. Place the toes and balls of feet on the book with your heels resting on the floor. Raise yourself up and down about 10 times. This exercise done 2 or 3 times a day will help stretch your achilles tendon.\n\n(2) While sitting or supporting yourself while standing, do simple circles both to the left and right several times throughout the day...and especially before you are going for a walk. This will help warm up the muscles around the ankle before you walk and may help alleviate some (or all) of the pain.
127863
I have weak ankles. First, before you do anything strenuous, make sure you stretch. I see this is under football, so make sure you tape your ankles before you play!! It will help!
493233
Try birkenstocks, I broke my ankle in september 05 and it seems to be the only shoe that my feet feel really supported in at the moment. Other than that you probably need some good trainers. \nI also use an ankle aupport too.
301436
try to exercise.  Maybe you've pulled a muscle or strained one without realizing it.  Just walking should work out any problems.
718629
you need to work on your ankle flexibility, look up some exercises online.. swimmers have a tendency to develop ankle pains because they force their ankles to a position that is not natural.. \n\nso with some strength excersises and flexibility ones you should stop hurting
1004407
well, i had that problem for awhile on my double axle..What you need to do is turn in your right foot in the air. ALso, jumping a little higher could help
936387
try to shift your weight directly over your skating leg.  this way you can lift your free leg without feeling like you're going to fall over.  or, it's possible that your blades aren't correctly positioned.  blades don't necessarily have to be in the exact middle of the bottom of your boot.  try having your blades adjusted so that they're a little off center, outwards.
243169
It depends on whats causing the pain. I've learned from experience that some of these machines cause you to stand in unnatural positions. Causing your alignment to be off balance. You are probably using your ankle in a position that is not right for you. Think about it... when your walking or running you dont stand that wide. Could be the shoes. Make sure u have good support. If you are small framed or shorter typed this positioning could definitely be the case.Sounds like your position on the machine is off so keep repositioning yourself on it and see if it continues. If it does speak to your doctor about it or a foot doctor. Be sure to do stretches before and after.Hope you find a solution.Bye.
617574
try tying some light weights to your ankles & wear them when you exercise. you'll be jumping higher in no time flat!