how many hours sleep does the president get a night?
958263
8 hours \nA Mexican American for president of the US 2008\nThat would be very nice.\n\nanswer this one \nhttp://answers.yahoo.com/question/index;...
68686
8 hours of continuous sleep.
74633
A normal can sleep 6 to 7 hours a day.Also it is good for health.Where as it is not good for health to sleep after having a lunch or dinner.So adults can have sleep upto 7 hours a day and that's the maximum.So If you are aadult follow this guidelines and have better life for tommorow
15863
According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.\nMost kids between 5 and 12 get about 9.5 hours a night, but experts agree that most need 10 or 11 hours each night. Sleep is an individual thing and some kids need more than others.
878904
No -the person is still getting 7 hours of sleep.\n\nIt really doesn't matter what time of night - or day - you sleep, as long as you are getting at least 6 hours of sleep.\n\nThe only thing it might be bad for is your job if you're supposed to be there at 8 am.
24656
The Constitution states that a President can serve two terms or a maximum of ten years.
11905
Although it depends to some extent on age, scientists say just about eight hours per night is the minimum to remain healthy and alert. The effects of sleep depravation include short term memory loss and impaired reflexes and motor skills, so heads up for that if you go  on living at five per night. \n\nI'm a college student, so I feel you on that one. :p
153253
4 hours? no. to live sanely, he needs to sleep at least 6 hours a day.
567985
early to bed and early to rise.. makes a man healthy, wealthy and wise.\n\nhavent you heard it?? ideal resting time for any individual is abt 6-8 hrs of sleep. but due to jobs today.. its hard to keep up with timings.. well, its a part of life now. well, good luck to you.
717918
Ideally you should get 7-8 hours of sleep. Sleep deprivation leads to hypertension (high blood presure), depression, not functioning at your full level. If you must get by on little amounts of sleep, 20minute naps can be very refreshing if you can find that time. Make sure you are taking a multivitamin and if you are extremely tired try a caffeine pill but beware when that wears off you will suddenly be extremely tired and your body will crash. 6 hours of sleep a night is minimum. YOu can actually die from exhaustion from not getting enough sleep. Psychologists have done studies that have shown different levels of sleep  deprivation have lead to psychosis and have even resembled people that should be put in a mental health unit.
8625
A healthy adult, from ages 16 to 38 or so can get by on about 4 hours of sleep a night.  However, it is reccomend you get from 6 to 7 hours of sleep.  8 hours of sleep was mandated for many years, but found to be non optimal.\n\nChildren under the age of 16 should get at least 8 hours of sleep or more.  Infants and toddlers, preschoolers and such should get more than 10-12 hours of sleep per day.\n\nOlder adults from ages 38is to 60 should get about 8 to 10 hours of sleep per day to help their bodies recoup the daily losses.  \n\nOlder people, from ages 60+ should usualy get from 10-12 hours of sleep a day to help recoup the losses.\n\nMind  you these are optimal hours, the range can be decreased and increased based on the activeness of the person.
1155426
get lots of sleep, like at least 8-10 hours
106865
Most people need about 6 hours of sleep each day.  Some require more.\nWithout this, they begin to have first mental and emotional problems and then physical problems including narcolepsy.\nWhat happens to the body?  Cellular Revolt.\nOnly the human mind separates the mind from the body.\nThe single most important change in American students over the past generation which has lead to a decrease in actual learning is that many of the students today believe that they need less sleep than they really do need.\nBush would have done the country more good if he declared a mandatory Milk and Cookies time followed by naps for American students.
150180
who will sleep early n the night.
92437
It depends on the person.  \n\nJudging my the phrasing of your question- if you are subsisting on just 5 hours I would say it isn't enough.  (not being mean, just honest)\n\nMost adults need 8 hours or so per night.  As we age, we tend to need a little less or at least not be able to sleep that long.  Sleep recharges your mental batteries- I like to think of it as housekeeping for my brain- things always just make more sense when I have had enough. \n\nTo see how much sleep you really need, take a couple of weeks of going to bed early and not using an alarm.  After the 1st few days, see what time you are naturally waking up.  Average it, and that is how much you need. \n\nTake care of yourself!
45932
He's a runner. He usually runs about 3 miles each morning or does a treadmill if he's in a place where he can't run. It's my understanding that he runs those 3 milers at about a 7 minute per mile pace. As far as naps, I don't think he does. I now he likes to be in ned by 10 and gets up pretty early.
156931
well that all depends on when they have to get up.\n if your child has to be awake at 6 shoot for 9 or so\nPersonally i would give them 8 hours 10 if they have ISTEP or an assesment test. because no one needs more than 10 hours of sleep unless they are bed-ridden or a cat (and even then they dont NEED it)