Have any "nonsmokers" used nicotine patches to lose weight?
963475
You could lose a pound of fat per day if you're really determined. I run 15+ miles a week and do Tae Bo and ab workouts. It's very important that you realize this is something you're going to have to stick to and really get into it if you're looking for results. \n\nEver heard the line 'no pain no gain?' Well that's the truth. Working out isn't something to slack off on. You're going to have to get sweaty and sore and it takes a lot of work - so don't get your hopes up and expect results within a few days. Sure, you can lose a pound a day when you cut back on the junk you put into your body, but remember that fat weighs less than muscle, so losing a pound of fat won't be very noticeable.\n\nNormally the number of calories the body needs is about 1,400+ but below 2,000 depending on your size and how active you are. When you start this workout routine remember to eat 400 less calories than you would normally eat.\n\nTry running at least two miles a day if you're in good condition. You should have your heartrate at a high level for at least 45 minutes. The first 15 minutes you are working out, your body is using the food that you've ingested that day for energy. Once that food is used up (after about 25 minutes) your body starts to use your stored fat for energy. So it's very very important to have a good cardiovascular workout. If you have problems with shin splints or any other pain when you first start running, take time off from that and try Tae-Bo. It's totally fun, I'm sure you've heard of it. It's a mixture of boxing and dance, and it's definately a calorie burner. \n\nMuscle weighs more than fat, as I've mentioned above. You might not lose double digits in pounds, but I will gurantee that you'll drop pant sizes and you'll have a more toned body.\n\nI started running about a year ago. At first I had really bad shin splints but I kept at it because I love working out. I weighed 140 pounds and I was five four!! Lol, so yeah. It was terrible. Running was hard at first, but I remembered what my goal was and I had to keep pushing at it. I wanted to have a more toned body and I wanted to feel good about myself. At any rate, I have lost 15 pounds of fat - but keep in mind I have replaced that with muscle, so I'm at a healthy weight of about 125 pounds. I still weigh more than I'd like to think I do, but I'm healthy - and remember - - muscle weighs more than fat - so standing on the scale and looking at the numbers won't do you too much good. I've dropped pant sizes and I feel really good about myself. I work out at least five days a week and I basically eat what I want, but I skip the candy and fast foods (I only have fast food once every few weeks). Make sure you eat lean meats like chicken and pork. Fruits are always a major plus, and they taste good. Try making a fruit smoothie for lunch or something. Always eat at least two big meals a day. I eat breakfast, lunch, and try to have a smaller dinner. Don't worry about people telling you not to eat past 7:00PM at night - it's bogus. It might not be healthy, but you can burn off the excess calories the next day :)\n\nIt might be discouraging at first, but remember what your goal is. Have a set schedule of the time of day you're going to go to the gym or begin your workout and STICK TO IT.\n\nOn days that you don't run - stick in a Tae-Bo video, or get The Firm 5 Day Abs video. They both work great, and I love them.\n\nI find that when I listen to music that it keeps my mind off the pain and how tired I'm getting. It really helps me keep the determination. You can try using energy drinks at first - I drink the Monster ones (the blue one because it's low carb).\n\nYou'll see results within a few weeks, but keep at it and don't give up. If you need anymore information, feel free to contact me.
297739
I used the nicotine patch and took Welbutrin XL.  I was a smoker for 20 years.
831014
yes, it can help keep weight down, but there are much healthier ways to control weight.  Tobacco use will either kill you or make you feel like crap.
296592
there is not much you can do. Me and my husband quit. about a month ago. I have to say that i just did because he did. i didn't really want to. But as of right now am still smoke free and feel better. oh, i want one every so often but not like i thought i would. i have children too and it sure did make them happy. It feels good to be free of "oh, did i get my cigs" or "do i have a light".  Show your dad this question and answer. I will be praying that you do this for your child. Just give it a try. We used the patches and gum. only had to buy 2 weeks worth and then the patch became just plain annoying and the gum just tasted plain gross. Just try it. My husband smoked 1 1/2 pks a day and i smoked 1 pk a day and didn't even want to stop. once the nicotine gets out of your system, You will feel better. Trust me. just try it.....
230092
hey man there aint no easy way. i smoked for ten years and am quit for a year now.  first you have to do it cold turky. no cutting down patch gum or anything. do it only when ur the most motivated and determined. then use all the will power that you have to not take even a hit off another cig, when cravings start chew gum, and work out. If you run it out that works vary well also, just keep yourself busy and you will notice in a few weeks the cravings will start to go away. just remember the key is cold turky if you put nicoteen in your body in any way you will fail its inevitable. remember dieng of lung cancer will suck, good luck.   -clokey
153626
I hate to say it, but nicotine really is, that's part of the reason people gain weight when they quit smoking or chewing tobacco.
263113
Heres a tip: try cutting back and use nothing at all.  Tobacco is not good for you or anybody.  If you really need nicotine (although i don't suggest it, because its not good for you either), try the patches or the gum.\nTry quitting, then you will feel much better.
854716
Yes..But Don't!\n\nCheck with your doctor before starting any weight loss program.\n\nI tried Hoodia and......\nHoodia has worked for me...and with no side effects. \n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.san-diego-plastic-surgery-cosmetic-surgery-doctors.us/\nhttp://www.san-diego-dentist.us/\nhttp://www.medical-research-study-directory.info/san-diego-medical-research-study.htm\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com\nhttp://www.san-francisco-oakland-bay-area-lawyers-attorneys-directory.com/\nhttp://www.san-diego-lawyer-attorney-personal-injury-dui-car-immigration.info/
859316
I have asked the same question...basically...If you smoke...quit, it is hard for your body to gain with nicotine in your system, next, increase your calories700 to 1000 more than recommended per day.  Eat whole grains, fruits, veggies, extra cheese, etc.  I found in my nutrition book to eat three meals a day, and make three sandwiches in the morning to eat between your other meals.  This is hard...I have tried it, still working on it.  Also, try carnation instant breakfast with whole milk...that should put a little bit if weight on you.  Good luck.
18561
The nicotine patches certainly help the withdrawal, if used as directed for about 2 or 3 months.  But I wouldn't embark on this path, unless yur very serious about quitting.  You will slowly get unaddicted, but the process will take years(if you stay clean of all tobacco).  Eat fruit, drink fruit juice, and get some mild exercise like going for walks.
348693
go to www.nicotenepatch.com and the press your left hold onto the logo on the screen, should work. \n\nSmoking is a serious habit that is not easy to give up. if I had $$$'s and not South African Rands I would send you a pack of patches.
423813
I am currently trying to quit smoking myself. It is the hardest thing I have ever done!!!!!!!!!!!! I have been using the patch to help with the cravings, but the adhesive on them is giving me a rash, and they don't stay put very well. I can honestly say that any of the remedies out on the market will help, the small amount of medication contained in them is extremely safe compared to the toxic chemicals found in cigarettes. You might think that I am insane, but I printed a book off of the internet called "Never take another Puff", it really opened my eyes on alot of things about smoking. You can get it by going to nevertakeanotherpuff.com. I also do a little exercise that I saw discussed on an episode of Oprah, every time I see my reflection in a mirror, a window etc... I say to myself...I AM NOT A SMOKER, SMOKERS ARE DISGUSTING, THEY SMELL BAD...ETC. I AM A BEAUTIFUL ___________ (fill in gender)and BEAUTIFUL PEOPLE DO NOT SMOKE. It sounds silly, but it does give you a boost of will power. Just don't give up the fight. The average smoker will attempt 7 times to quit before kicking the habit, I am on my 3rd...lol Good luck and I will say a prayer for you, peace.
1151739
No.  You have a physical addiction, like heroin.  \nYou may need to wean yourself off the drug (nicotine is a drug) with patches or gum.\nPrescription antidepressants like Wellbutrin can help also.\n\nhttp://www.anti-smoking.org/\n\nGood luck.  It will be worth the effort to quit.  I see too many people dying from their addiction.
919032
Yup, cold turkey, with drugs, alone or with help.  There are lots of ways.  My personal way is Wellbutrin/Zyban.  I hardly know I am quitting with that stuff.  The first time I did it, I was a 2 pack a day for 22 year smoker.  I dint even notice cravings.  I quit for a year and only started again because I did not handle stress well.  I just quit again using it and did not notice a craving.  It keeps me from being a raving lunatic and violent when I quit (punching things etc from aggrivation).\nSmoking cessation is like dieting, the best plan is the one that works for you.  You will get each person to say something different is better if you are looking for the 'best' method.  The best one is the one that works for you, whatever will do it for you, go for it!  Try them all if you have to, I did!\nGood luck!  Quit now, quit for you, quit for life.  It feels GREAT on this side of the fence, I promise.
231284
No, but I just quit smoking.... so eating right isn't a major concern for me right now.
1177862
I quit 6 months ago after about 30 yrs.!  I'm so happy to have the extra money, not worry about do I have enough, oops forgot them, does my breath stink?  What a relief to finally be free of them!  I used the patch and then told myself you can have one in  a minute when I got a craving.  Then in a minute, tell yourself you can have one in a minute.  If you keep doing that and get busy with something else, you get past the craving.  GOOD LUCK
384993
Yes it works!  I was getting it 3 or 4 times a week at first.  In Nova Scotia it's a free service provided by our government.   I peetered down to once a week and then stopped going.  I had been smoke free for 6 months.  When I stopped going to acupuncture and some stresses at home occured the smoking started again.  I am just resuming the treatments...  hopefully it will work.  My doctor suggested Welbutrin as the best option but it's an anti-depressant and I really don't want to start taking drugs that might alter how I will feel.