How can I stop eating unhealthily?
970946
Just do it.\n\nCut out the fast food joints, or have the salads, get rid of all the junk food in your house and replace it with fruits and veggies.\n\nIt's hard, but you can treat yourself with the mini candy bars or the occasional big mac.\n\nYou don't have to cut out the junk completely, just balance it with better foods.
207765
Well my method is to just exersise and eat low fat foods, it really helps! Dont stop eating or throw-up, nor do pills! Just set your mind to it and you can do it! Good LUCK!
872093
Eating helps you curb your appetite. LOL\n\nNo really try eating high protein, low carb. Get your "good fats" in too like olive oil. Get the sugar out of your diet, try making low carb treats with Splenda to get rid of cravings. I make crustless pumpkin pies with splenda things like that. \n\nPasta, try whole wheat pasta, just eat healthier. When you do eat pasta, fill up like 1/2 your plate with veggies.
897656
You eat healthy, in moderation, and exercise. Don't go on a diet. Just eat sensibly! We all know it's hard to stay away from your favorite foods, so like I said, do it in moderation. Try to cut back a little on your calories and exercise more, and you'll see a difference.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
1000492
Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit. \n\nIf snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don't drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried. \n\nAlso, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!\n\nI hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.
1146708
Sugary foods aren't the only ones that are unhealthy.  Fast foods, fried food, processed foods, are all high in fat, calories, and sodium.  Eat more fresh fruits and and vegetables.  Lean meats, low fat dairy products, and fish are all helpful in losing weight.  Softball is not year round.  Try finding a sport for each season to keep yourself healthy and fit all year round.
512020
It's never easy to lose weight.\nDrinking lots of water will help, as someone else suggested.\nYou can also try to just cut your food intake in half or less without worrying about WHAT it is you're eating.  Try to fit "non-exercise" exercise into  your daily life. Park far away no matter where you go so you have to walk farther.  Never take an elevator if there's stairs.\nYou might want to make some eating rules too--never eat after 6 or 7 (which ever one works for you, mine is 7 due to my schedule), never eat in the car, never eat standing up, never eat from a package (always off a plate), never eat while watching TV or reading, chew every bite 25 times, put the fork down between bites, take at least a half hour from start to finish on each meal, never finish everything on your plate, etc.
904817
Don't diet.  Diets are, by definition, short-term.  Instead, make permanent changes to your eating habits.  Don't eat when you're not hungry.  Learn how much food it takes to satisfy you, and don't eat more than you need.  Remember, it takes about half an hour for the signal to stop eating to reach your brain.  This means you often have to stop eating while you're still hungry, but after half-an-hour, the brain will register that you've taken in enough food and will stop bothering you.  Watch your calories and fat.  Lay off heavy meats.  Don't eat to many sweets.  Eat a balanced diet:  heavy on vegetables and fish, light on meat and pasta.  Good luck.
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
377075
Well, sadly what you have to learn is control! It sucks but that is the only thing that is going to stop you now and in the future. You should slowly work through it...like eat other healthy foods but limit how much eat...Allow yourself some junk food once in a while...You should try to get yourself into the habit! It's all about control in the end! Hoped that helped!
473171
Any diet that limits your food options so stringently is not going to be healthy. Avoid high fructose corn syrup and empty calories. Eat foods with a low glycemic index and eat smaller portions more frequently. If you cut calories too much, you will most likely rebound to an even higher weight eventually. Don't think of it as a diet, instead start developing healthy eating habits.
144951
slowly cut your food portions. ex; instead of eating three slices of bread eat three. but don't starve yourself that will only make your crave bigger portions and when you least know it your plate is clean. \n-patients
703862
The holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5.\n \nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album, etc. \nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
325108
There is no easy way. It takes dedication and it takes patience. You need to learn to control your eating habits. Eat balanced, but small meals(reasonably small) Don't stick food in your mouth everytime you are hungry, stay away from the fad diets (fad diets do your body more harm than good) Drink plenty of water and excercise. 30 minutes a day three times a week. \nIt's simple. \nWeight watchers is a good program. You eat your own food, you learn to eat normally, you learn to control your eating, you learn how to eat what you want, but in controlled portions. \n\nDiet pills and all those silly fad diets are not the answer. They are not good for our bodies.