how can i make someone angry feel better?
965083
offer to sign her up for a kick boxing or tae bo class at the gym. Physical activity is a great way to let out anger. Or say let go for a run or walk, get out of the house and maybe talk with her to see what is going on with her.
278035
What you need is friends. Talk to them, hang out with them, etc. If you're upset, being alone is the worst thing. I guarantee you'll start feeling better if you build up close friendships.\n\nAnd by the way, if you're still upset, you can ask your friends for help! It's a win-win situation!
784945
Encourage him to get some counseling and some anger management classes. Unfortunately, there is nothing else you can do. He needs to make strides to get himself emotionally better. And the pain is not going to just go away, he needs to talk to a trained professional that will assist him in dealing with his feelings and moving forward with his life. Good luck and God bless*
752050
Tell them to piss off.
144255
For better anger management first you have to know, what causes anger?\n\nAnger is a natural response that all people have. It is caused by two basic things:\n\n(1) Frustration: Not getting what we want, especially if we were expecting to get it;\n(2) Feeling that others do not respect us or care how we feel.\n\nThere are many specific things that may cause anger, but they all come down to those two basic principles.\n\nManaging your Anger as First Aid:\n\n\n 1.Walk away!  Come back later\n \n 2.It's easy for others to say "count to 10" but there is some merit in doing so slowly.    Concentrating on counting, and just giving yourself time will help.  \n \n 3.Take deep & slow breaths, thinking about nothing except your breathing \n \n 4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)\n \n 5. If all else fails - thump a cushion, kick a bean bag. Just kidding (DON'T do anything that will hurt yourself or someone else) \n \n 6. When you feel calmer - learn to talk to those you were with at the time, and explain why you were feeling that way - calmly!\n\nIf you feel unable to control your anger, then it would be wise to seek help - from your doctor.\n\nor you can read a book for help: "Anger-free" by W. Doyle Gentry. \n\nand always remember "There is nothing either good or bad\nbut thinking makes it so." --William Shakespeare. \n\nIf my answer satisfy your quire, feedback me  firozreza@yahoo.com \n\ngoodluck.\nfiroz
305936
I'm sorry that you were treated so badly. I recognise the anger you feel. I've had the same experience myself and I know how much it hurt me. \nBest advice I suggest is do nothing. \nThis person has probably long forgotton about you. Getting your vengence on this person more than likely will not make you feel any better. If anything, you may even end up feeling a little guilt. \nThe things that happened to you were wrong, but its happened and you can't change that. It might help to find a way of dealing the anger you feel in another way that could maybe help others. \nI guess this may not be what you are looking for. All I can say is, its helped me.
1073768
You can get up out of your chair right now and go to the nearest hospital emergency room any time of the day or night.  Tell them what you are feeling and they will listen carefully.  They have pills there that will work in about 20 minutes and will help you feel that you have back your self control.  You will be calm and you will be able then to think more clearly.  If you want to kill, then you are feeling angry.  They will help you talk about your anger and help you plan what to do since you are so angry.  Maybe you have a good reason to be angry.  Talking about it will help you to control it and find a better life.  If you think you are possesed then you must believe in bad spirits.  Whatever is your personal religion you can go to that place of worship for help to get rid of them.  You can do that tomorrow after you start taking the pills that help you have self control and peace from anger.  If you do not have a special religion, you will have time to find one.  Until then, try talking to the bad spirits about Jesus Christ saving you from them and sending them away.  You are smart enough to know that killing people is a major scary  bad idea, so get the help and the friends you need and deserve at the hospital emergency room.  Go right now.  And stop drinking alcohol or using drugs if you are doing that right now.  It will stop you from thinking clearly.
399165
It's natural to feel angry at bad people - sometimes it seems like they really deserve a good slap (or worse).  \n\nI'd say that there are a few steps you can try to take to limit your malice thoughts: \n\n#1) Remember that somewhere inside, everyones a good person \nThis can seem really difficult, but when you have bad thoughts, try to remember that even if someone seems like a total jerk, they probably mean a lot to someone, and they've probably done something good for someone at some point!  Even if it's just that they always hold the door open for other people or give up their seat on the bus for the elderly, it still shows that they are essentially good people, even if they've lost their way. \n\n#2) Remember that it's not YOUR job to punish them \nCarmically and in the results of their actions, evil-doers punish themselves.  It is not your job to punish them - trust in the natural equilibrium and they will ultimately be presented with the reprocussions of their actions.  \n\n#3) Focus on love \nEverytime you notice your mind slipping to malicious thoughts, simply re-direct it towards a path of love and respect for all.  The same way that, when meditating, the mind is likely to wander, you must simply put your thoughts back on the right track when you notice them slipping.  Eventually this will become such a quick and natural practice that your thoughts will barely dwell long enough for you to notice them.  \n\nObviously, if you start having very bad thoughts and you feel you cannot control them, seek councelling, but to me it just sounds like you're suffering the perfectly natural responses to all the injustice and suffering we are unfortunate enough to witness everyday.
913422
Take a pillow, put it over your face and scream as loud as you can (this helps me a lot) or write out your feelings in a journal or a letter to the person that is making you so angry or upset, then burn it. If you need someone to talk to feel free to email me. I went through a lot of things when I was a teen and may be able to help. I wish you the best and I will pray for you.
1003808
Learning to smile when your angry helps take the edge off.  Sometimes even laughter helps, it may make the other person mad at you because they don't know why your laughing but it helps.  Walking away helps, I know even for me with my mean self, I ususally can't walk away from a good argument, but I have learned to do it so I can be at peace.
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
556921
You need to let what's on the inside come out.  In other words, you need to vent this pent up frustration/emotion otherwise it will eat away at you until it eventually will vent of its own accord when you least want it to (i.e. you will snap at someone, or will break down in tears, etc).\nA good way to vent frustration is to do some physical exercise, like visit a gym.  Or failing that, just beat seven shades of sh*t out of your pillow, that might help!
301482
First, I try my best not to judge them. Emotions are just that, you can't make them right or wrong. It also depends on the type of emotion I happen to be feeling at the time. If I am angry, I will try and cool down before handling a situation that upsets me. I do this by taking a walk or doing some other physical activity, like housework and I do it vigourously. I find it is a good outlet to help me calm down. If I'm feeling sad, sometimes, I'll just go with the feeling and use it creatively, write a poem, listen to music. Sometimes, it's good to be reflective unless, of course, it's long-term and then you need help. I'll rent a funny movie or talk to a good friend over a cup  of tea. In both cases, it's a good time to learn and grow from your feelings and to help put things in perspective.
899352
Agree with first answer..But...here is a different idea.  Have you thought about doing a really mature thing...stop this  behavior on both sides now.  Go to the person wth a sincere attitude and ask to sit down and discuss your differences without hostility?   Might be a real shocker to him/her.  I understand your desire for revenge...we all feel that way at times...but...be the BETTER person and make an effort to make peace.  Honestly, it works.  Someone did this for me a few years ago. Good Luck.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
698115
Getting angry is what they want you to do. Think about it. What would be the reaction from you they would least want? Get your revenge by giving them what they don't want -- probably to play along, laugh with them and act like their antics don't bother you at all. \n\nThe best revenge is living well.
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....