I lost weight and nowwww?
956351
Well if you've lost alot of weight in a short amount of time, chances are you will have 'saggy' skin. And the only way to get rid of it is plastic surgery. You can only do so many crunches and sit ups, but if you still have that excess skin you need to get it taken off surgically. Good luck!  : )
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
184237
35 F...I got heavy when I got ill. \n\nThe weight is coming off in a nice pace now that I follow diabetic food charts. I have already lost 35 pounds!
976818
at this late date no and even if you did you gain that plus 15-20 more back. the way to lose weight is slowly.  if you lose it fast you gain it back. . .ALWAYS!!!!!!!
383281
Your body may be at a plateau.  Give it time to adjust.  Your body may be trying to play "catch up" with your loss and is "getting used to" your new weight.  Depending on how much you're exercising, you may actually not be eating enough.  Also, when you add exercise, you may see a gain the first 2 weeks or so and then you'll start seeing a loss, however, you'll see your clothes fitting differently.  If you attend meetings, talk to your leader. She can look at your food diary and see what you're doing & make suggestions.
427691
yes,it will make you feel better when you are finished,i lost 40 pounds once walking everyday after dinner,well that and watching what i was eating =) good luck,even tho i dont think you need to loose weight =)
843691
I lost weight on it, not gainned
864081
I did but then when I lost the weight I lost my breasts.
602201
Don't forget that muscle weighs more than fat, so you may be gaining muscle tone, in which case, looking at the scale is not going to help you gauge your progress.\n\nOr, if you aren't gaining any muscle, you may have a thyroid problem.  Sometimes, a person's thyroid can not produce the hormones necessary to aid in weight loss.\n\nAlso, before you see a doctor, how long have you been working out?  Some people have unrealistic expectations for how quickly they will lose weight.  It can take two weeks or more to see a difference at all, even if your friends did the same thing and lost weight more quickly than that.  Everyone has a different body with a different metabolism.\n\nWell, take all that into consideration, and if ya don't like it and you're doing everything right, see a doc.\n\nGood luck!
1102272
some kind of weight loss
930384
Compare some pictures of you at various weight.  I think that you have developed more muscle and body mass and not really fat. \n\nI'll bet that you will see in the pics that you are more define.  Don't worry about it too much, add a few years and you will wish that you can get  this time back.  Just enjoy your hotness, while you can. :-)
6418
Same here... I've been losing weight by making some easy changes.\n\n• Don't skip meals (this one is important)\n• Drink lots of water\n• Don't eat too late (basically, don't snack before bedtime)\n• Find good ways to deal with a sweet tooth- I've learned to drink a diet A&W root beer to help with mine!\n• Exercise- this one is pretty obvious. Just fit it in whenever/wherever you can, because every bit counts.\n\nAlso, because your weight gain has occurred relative to a change in your life (going overseas) look at what the actual culprit is. What has changed in your diet/nutrition/lifestyle since you have been there? \n\nGood luck.
1135789
Go to the gym! Do five minutes of cardio to get your heart rate going, then do some weights, and finally do about a half hour of cardio. You will shed pounds quickly this way (I did).\n\nAlso, be thoughtful about what you eat. Try to take on more fresh fruits and veggies and fewer heavier items. (Dunkin Donuts will NOT help you lose weight!)\n\nI don't think you need to lose weight though. I think you're gorgeous.
786037
Don't worry about it. It'll come back to you. You probably stress too much. That can cause weight loss.
943968
You don't usually notice the weight you've lost for a while... but others do.\n\nDon't worry about it.\n\nEventually, those that know you will compliment you.\nAnd you'll feel awesome.\n\n<3\nstranger.
560669
If you are losing weight on the scale only, then you are burning muscle, not fat.\nYou must still be eating other foods that are bad for you, or you are not eating enough. If I need to lose weight for an occasion, I go stricter than that.  Cut out ALL bad carbs, (sugar and white flour, as well as starches) and up your protein.\nSometimes you need more than 3 weeks to see a difference.  If you kept your current plan up for 6 months, you will probably see a difference.  I did weight watchers for 3 weeks (I was starving) and lost nothing!  I now cut out bad carbs and eat primarily protein and my body seems to respond better to that.\nGood luck finding what works for you!!!!