How soon after you give birth can you actually start  running/training again?
954732
Girl, if  you were in good physical condition before you got preganant, you should not have any trouble getting back on the track even a week after your baby is born. I was squatting at 8 months pregnant and back in the gym 1 week after my daughter was born. Ask your doctor. just run light at first. Good luck girl! you'll be back before you know it!
787954
If you mean after right after the baby is born mine was about 2 to 2 and half not exactly sure.  After my 6 week checkup, I was back to 5 to 7 days every 28 days.\n\nIt always less than natural birth though, because the used towels to absorb a lot while getting the baby out, at least they did with me.
237
The answer, of course, varies for each individual depending on how fit you are, how often do you train and what your goals are. \n\nIf you are very aggressive, you can do it in 28 weeks. Start by walking, slowly, for a\nmile. Two days later, walk 1.5 miles. Every other day, increase the distance by half a mile until you get to 3 miles. Rest your muscles on the "off" day. Hold that distance on Tuesday and Thursday, while increasing by one additional mile on your weekend session (either Sat or Sun).\n\nOnce the long walk reaches 10 miles you can cut the distance in half every other weekend, increasing the long one by 2 miles each time. When the long one\ngets to 18 miles, you can do it every third weekend, covering 8-9 miles on the "short" weekends.\n\nAfter about the third week of training, insert a one min jog into your runs, after 4 min of walking. If this feels fine after 2 weeks, drop to 3walk/1jog. After 3 more weeks, drop to 2-1. If all goes well after another 3 weeks or so you could go to 1-1 during the week, and 2walk/1jog on the long run.\n\nFind the ratio that works best for you, that will leave you feeling strong at the end, and recovering fast from these long ones. The pace for all of\nthese should be very, very slow.
1134447
good for you! \n\nI would try each week to either add a little time to your runs (maybe 5 min more each week up to 45 min a run) or to increase the distance you cover in that 20 mins\n\nProvided you are watching your diet - lots of fruit, veges and water , cutting back on the sugars and fats you should start to see good results in about 6-8 weeks - good luck!
262888
Wait 9 months.  If you have a baby, you were pregnant.
929267
Define training...most folks start at birth, handling the foal..halter training etc....but I think they start racing at 2yrs  of course that means the 2nd Jan1st after their birth because that is how they r classified....if your horse is born Dec 31 he is considered 1 yr old the next day... so they try to breed for a Jan /Feb birth so they will have some age on them
433411
That depends on your present fitness level.  If you have never run before, it could take about 2 years of REGULAR fitness training.  Make sure you talk to your doctor before doing such a thing though or you could really hurt yourself if not done properly.
1135320
i never lactated with my first two births. the way you phrase ALL your questions is DISGUSTING. if this is a genuine question, ask her doctor, we are amatures. any idiot knows a woman will not lactate 3 years after giving birth, whereas she never had any milk to begin with. maybe if she sucks your man breasts, you will lactate.
339498
It depends on your age, how long ago was your baby born and the type of exercises you do for your tummy.?  It could take months to get your tummy back into shape but honestly, it will never be the same as it was before having "surgery" and giving birth.  I have had three children (the first and third were C's because they were breach) and after the second C, my tummy has not been the same.  I am 14 months down the road and it is much better but not the same.
783107
Absolutely!! well done. I did the Robin Hood marathon in about the same time,knackered afterwards.Then the baby boy was born that night,what a day thats was. My mrs said she had most pain, but hers was over after 3 hours.
48206
You may be running too fast. Slow down to where you are comfortable. It takes about 4 months to get in shape and then you will no longer have stiches at a comfortable pace.
631276
This question was posted by another individual, but I don't mind answering it again.\n\nYou will do Physical Training (PT) 5 days a week.  That training will include strength training (push ups, sit ups, leg lifts, etc), and cardiovascular training (run, sprints, etc).  Your PT schedule will look something like this:\n\n5-8 min warm up\n15-20 min strength training\n20-30 min cardio training\n8-10 min cool down\n\nYou will start running slowly and for short distances.  As your endurance increases, so will the time and speed.  By the end of Basic, you will be able to run 5 miles at a slow pace, and 2 miles in under 15 minutes.\n\nGood luck
429853
Best thing to do after having a baby is lose weight slowly to keep it off. Talk to your doctor. \n\nIf you are breastfeeding you may lose it a little faster? But you have to eat right. Well you want to eat right any way. \n\nI lost the weight when I had my daughter 18 years ago, I am 39 now. But I lost it then slowly. You have so much to worry about with a new baby any way. \n\nBut a few new clothes. Then try to take care of yourself and loss weight the right way. Slowly, if you want to keep it off. I weigh less now then when I first got pregnant even.
424343
A c-section is major surgery. Wait at least 6-8 weeks before\ndoing any exercise routine. Your baby is ok to lift unless\nyou had complications. I recommend low impact aerobics,\nespecially water aerobics and light stretching at first.\nThen go with how your body reacts to any activity and gradually increase the stress levels.
461938
As most cases in all sports activity, stamina development is gained through practice and discipline. Start jogging at a comfortable pace and distance and maintain that for 3-4 weeks. It will be difficult at first but repeated runs will make your heart and lungs accustomed to the pace. After a month your body will be be able to expand to further distances. Do so adding 1-2 km depending on how much you can.  Maintain sustaining and adding process. Take note that you must maintain the pace that you are setting however long the distances are. Speed development is different from stamina development. I started jogging 1km using this method and after 3 months I was jogging effortlessly 6-8km!
775470
Give it about six weeks after delivery before you take on an exercise regime.  You may be surprised at how quickly you lose weight, especially if you are breastfeeding.\n\nCore strength exercises, like the pilates recommended above, are a good choice to flatten your stomach.  Just plain old situps and crunches will do a lot for you in that area too.  Cardio (jogging, aerobics) will help you lose weight overall.
480025
start out by knowing your baseline-distance. Go for a run and see how far you can go. Use that distance as your starting point.\n\nFor weeks 1-8 you should run no less than 4 days per week.\n\nUsing 1 mile as a baseline example, increase your mileage by 1 mile per week for the first 7 weeks.\n\nOn week 8 drop back to 5 miles per run\n\nStarting on week 9 drop back to 3 days per week\n\nOn week 9 skip 8 miles, and do 10 miles per run\n\nweeks 10-13 continue with 10-12 miles per run (only 3 days per week)\n\nI think that after 13 weeks you'll feel comfortable enough to run 15 miles with some effor, but it will be possible.\n\ntry not to get discouraged and if it's possible find a running/work-out partner.\n\nin the first 8 weeks you should work on distance and not speed. This will help you to avoid injuries as your body gets used to the extra exertion.\n\nRemember to have fun and keep pushing yourself!