sleep walk question for 10pts?
956402
because sleepwalking is part of your subconscious. parts of your brain is awake; and other parts aren;t. my child used to sleepwalk; and i used to have to remove the keys from the front door, so she wouldn't walk outside the door... she did try to do it; and did NOT remember it in the morning! that's scarey!
609010
-regular bedtime,within 30 mins each day\n-not to lie in bed in the morniing\n-avoid taking naps during the day\n-a regular routine:a gentle stroll\n-no smoking,alcohol,coffee 1 hour before bed\n-make sure that u r nt hungry\n-contorl your thoughts :write a diary\n-reading books is agood idea\n-tell yourself slowly:relax,relax........\n-play soft music with a snooze off switch set 30 mins\n-take deep breaths slowly \n-yoga,meditation\n-go toliet\n-avoid more than 3g of intake of vitamin B1
913852
We refer it as "sleep".  For example, if we're horny, we're 'tired' and need to go 'take a nap'.  Any reference to going to bed and the kids bolt from the room almost instantly.
676641
2:AM here now...\nI dont go to bed normally until I cant keep my eyes open any longer. My brain keeps reviewing my day and then other parts of my life, over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over
908206
If they banned snorers from dorm rooms, half the colleges in America would have empty residence halls!\n\nBut since you're already identified as a "problematic snorer", asking about a single room sounds like a good move (especially if you're willing to share the results of the sleep study with the residential advisory staff; MIGHT get you a better chance for a single).  \n\nOtherwise, be honest, tell them on the form that you're a heavy snorer (hey, it's not all that different from saying "night owl" or "prefer quiet-hours dorm"), so you might be matched with someone who doesn't mind the noise (or who brings earplugs).  \n\nI know some folk who can sleep through the sound of earthmoving equipment at dawn, so you might not be that hard to match up with a roommate, especially since you're being courteous and indicating a potential challenge exists.\n\nGood luck on your proposed transfer and future as an architect!
57588
There is really no sure way to know, but a number of sleep walkers never return to their beds. So if your are in it when you wake up, chances are you haven't sleep walked. If you still have a sneaky suspicion, go to a sleep clinic!!! You could hurt yourself.
793021
do you sleep walk often?? I personally sleep walk when something is bothering me before I go to sleep. everyone is different . you need to figure out what your trigger is. sleep walking is very dangerous!!!!! I personally have woke up 2 blocks from my house. and the only way I woke up is I stubbed my toe on the sidewalk. and I was headed back.. so don't know how far I really got..
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
414386
Good Night, sweet dreams!Sleep Tight! Don't let the bed bugs bite. =-)\n\nA.H.
65452
Often stress is a factor in sleepwalking
573045
Fill the closet or the shower stall with balloons. It's quite a shock for a sleepy person :-)
175448
Going for a walk with my father.\n3 or 4.
1003867
Loss of sleep. Sleep when you can. No magic answer. Just do the best you can.
845103
Sleep in late. \nLate breakfast\nShop and shop
849248
usually it depends on the person and what kinda day they had. I used to sleepwalk when I was younger a lot. Now just once in a while. My son doesnt at all. Stressfull situatiation during the day can cause it too.
121569
Mmm. 9.2 hours of sleep sounds nice.\n\n4900 kcal