what foods are very heavy on carbohydrates?
954085
Bread, rice, pasta, potatoes, and sugary foods like cake and cookies.
8965
Carbohydrates are the main food source for many animals. \n\nIt's pretty easy to get a lot of carbohydrates. I would suggest focusing your diet on complex carbohydrates as they tend to be in sources with more fiber. Examples are oatmeal, whole wheat bread/pasta/etc., and starchy vegetables.\n\nLook on the "Nutrition Facts" label on foods to see their carbohydrate content.
196968
complex carbs, whole grain foods
464103
pasta (all sorts of noodles) carbs protein
95284
Hi!  Good for you for eating carbs!\nBaked potatoes are a good source of healthy carbs because they also contain a lot of fiber.  Different types of beans are also good (black beans, chick peas, navy (white) beans) and they, too, are a good source of fiber.  Don't go crazy with portion sizes, as these do contain a good amount of carbs.  One small potato or 1/4 cup of beans are appropriate portion sizes.  Pair these with salad greens and a source of low-fat protein and you have a great meal.  Don't forget to exercise daily to burn off any excess carbs your body doesn't use naturally.
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
1150970
you want carbs? hon, just go eat a ton of pasta and there you go. of course things like breads, cereals, cakes, muffins, etc. all of that has a lot of carbs. so have fun!
830510
carb:\n1. basically, carbohydrates have carbon, hydrogen and oxygen. the ratio of hydrogen to oxygen is 2:1\n2. rice, starch subtances like potatoes\n3. carbs are for energy\n\nlipids:\n1. also carbon, oxygen and hydrogen.. but the ratio of hydrogen to oxygen is more than 2:1\n2. butter, margerine, oil\n3. also as extra source of energy.. lipids can be a heat insulator of the body\n\nproteins:\n1. carbon, hydrogen, oxygen and nitrogen are the main elements... other element which may be found is sulphur...\n2. beans, peanuts, meat, milk, fish\n3. proteins are something like the building blocks for our body to grow...
1101037
Protein, Carbohydrates, minerals, vitamins, water. Yes carbohydrates for body and brain, but "whole" carbs like whole grain, brown rice, brown sugar. If fact it's about time commercial food like ice cream and baking used all this. They don't add weight because the vitamins enable metabolism. That's the best I can contribute.
820754
Remember to Stay away from the following danger foods– \nSugar – use stevia or Xylitol instead\nCandies and chocolate which are high in sugar; some cheap chocolates contain hydrogenated vegetable oils which are most unhealthy. If you do indulge in a little chocolate the best types are the expensive dark chocolates!\nFoods containing refined flour\n“Diet foods” that claim to be slimming – they are usually low in fat and high in sugar or aspartame, eg. diet-yogurts, diet jams, diet-ice-cream, diet-sodas, etc; these diet foods are not slimming they are fattening if they contain sugar or aspartame! Read the labels. \nFried snacks – such as potato chips, tortilla chips, pretzels, etc.\nMeat jerky and preserved meats\nPizza\nFatty take away foods like fried fish and chips, lasagna and fried chicken\nDeep fried hot potato chips\nBiscuits – both sweet and savoury varieties, as they contain refined flour, hydrogenated vegetable oils, lard, shortening and if sweet, will be high in sugar\nBreads containing refined flour, crumpets, muffins, bagels and donuts, as they tend to be fattening for those with a fatty liver. \nObviously we all like to eat unhealthy or junk foods on special occasions and this is fine if it’s a birthday, family celebration, Christmas or a one off special event. It’s when these things become a regular part of your diet and lifestyle that you will find your liver suffers.\n\n\nDaily citrus cleanse\n½ lemon or ½ lime – freshly squeezed (you can use a whole lemon/lime if desired) with\n500ml warm water\n\nLiver  Pancreas Cleansing Juice\n½ lemon or lime, with some peel\n2 apples\n2 dandelion or 2 rocket leaves or 2 cabbage leaves\n½ cup broccoli florets, chopped\n1 clove garlic or ¼ red onion (can use less if desired)\n½ cup parsley\nThis is a strong mixture and may be diluted with 1 cup water, extra apple or dandelion root tea. \n\npls read the article too at\nhttp://www.liverdoctor.com/newsletter/edition1.1/liverfunction.asp
809345
Best carbs: Veggies (eat lots)\nNext: Berries\nNext: Nuts\nNext: Cheese/Full fat dairy\nNext: Other fruits\nNext: Whole Grains\nNext: Flour/starches/potatoes\nWorst: Sugar\n\nI pretty much stick to veggies, with some berries, nuts and cheese.  I have a very low tolerance for carbs.  The other carbs on the list are not really necessary, but make a pleasant OCCASIONAL addition to your diet.\n\nAnd before someone starts yelling that you "need" grains, let me tell you that grains don't have anything that you can't get better from veggies.  Fibre, vitamins, minerals etc. veggies have more of these than grains, for less calories, and they don't cause your blood sugar to jump.
1077895
CARBS ... yummy ... anything with carbs or starch !\n\nRice, pasta, french fries, potatoes, bread ... etc ... !\n\nCan't live without them !  Oh yeah and tacos too  ... haha !
170450
High protein food            Protein         Carbohydrates\n \nEGGS  ( 1 medium size )      6 grams                  0 g\n \nMILK  ( 1 pint or 568ml)     19 grams                24 g\n \nMILK  ( 1 glass )            6.3 grams                8 g\n \nSOYA MILK  Plain  (200 ml)   6 grams                1.6 g\n \nTOFU (100 g)                 8 grams                0.8 g\n \nLOW-FAT YOGHURT (plain)150g  8 grams                 10 g\n \nLOW-FAT YOGHURT (fruit)  150g6 grams                 27 g\n \nFISH    (cod fillets 100g or 3.5 ounces) 21 grams    0 g\n \nCHEESE  cheddar 100g (3.5 ounces) 25 grams           0.1 g\n \nROAST BEEF ( 100g or 3.5 ounces ) 28 grams            0 g\n \nROAST CHICKEN 100g ( 3.5 ounces) 25 grams             0 g\n \nOTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams      0 g\n \nVegan sources of protein\n\nCereals and grains - wheat, rye, corn, rice, pasta... \nLeafy green vegetables, including spinach \nLegumes - beans, lentils, peas, peanuts \nNuts - almonds, walnuts, cashews... \nSeaweed - kelp, spirulina... \nSeeds - sesame, sunflower... \nSoy products -  tofu, tempeh, soy milk... \nVegetables - Brussel sprouts, potatoes, yuca
387488
basically anything white, bread, pasta, rice, patatoes,  and sugars. thats what is basically high in carbs.pops are also cuz of the sugar. cakes also, donuts aall that good stuff. :( basically anything good , and is white its got carbs.
969318
Most diabetics try to keep their carbohydrate intake to a minimum.  So it would be good to have something healthy like a big salad or vegetable casserole along with the stuffing and yams and such.  Turkey is fine...that's protein.  Diabetics can eat carbs; but they must be sure to control the amount every day.  Protein and veges...very good for diabetics and others.
981401
Oatmeal and fresh fruit.  Can't beat it.  Complex carbs for long term energy (oatmeal), and simple carbs (fruit) for short term energy spikes.  Plus it can help reduce your cholesterol
458928
Bread, rice, pasta, potatoes and cereals! If it's for a project you should have already done it - there are loads of reputable sources on the internet containing information about carbohydrates!