Does anyone use a  Rebounder for weight loss and exercise?
958397
sure do!i got inspired by my next door neighbours daughter(she's only 13)who got a trampoline for her birthday(she used to be slightly overweight) and lost weight within 3 months just from jumping on her trampoline every afternoon and whenever she was bored.\nAnyhoo,i was bored with my exercise dvd's so i got myself a rebounder and just jumped on it while watching oprah and i lost weight due to changing my exercise regime.i jump on it.hop with one leg,jump on and off the trampoline,run on and off the trampoline,fill up some water bottles and use them as weights and jump with them.Mix it up a bit,do your thing,you'll find heaps of things to come up with.
960355
I just bought it off Amazon, I have not tried it yet, but it is supposed to be a great work out to begin with. Not for people who already work out on a regular basis. You need to have a remote to work it, and  I need to get one, that is the only reason I did not try it yet.
693662
It works. And its dangerous. And its REALLY expensive.\n\nHere is something less risky AND free:\n\nEat less, exercise more.
1031779
no i haven't but my aunt does and she says it works........but if u want to lose weight if u can the best way is to excersise cause it shows u worked to be in the shape u r now, not that u took an easy way out
460120
Well, it may be weird for a guy to be giving you advice on this, but I'll give it a go anyway.\n\nFemale athletes tend to bind themselves with athletic tape when they need to cut down on the bouncing.  Remember to use pre-wrap first!
901081
dude...go get it.  its one of the best products i have ever used.  Started working out 6 months ago without it, i gained 20 pounds in strength.  Used NO EXPLODE for 1 month and gained 60 pounds in strength (BENCHING)  \n\nYou can go for hours.  if your opponent is not on it you will kick his ass everytime.
1169472
running and crunches.  Also get a balance ball and play around with that, i got all the exercises I use off of the gunner peterson fitness infomercials with nick lachey on them, i just use them right off the commercial and don't even bother with the purchase.
939018
I got one, its sorta a pain in the but to move around alot..you have to adjust it to make it compact...its okay on carpet..\n\nThat thing will have your thighs numb, not recommend, because its not fun to use..
184702
one of my friends always does it when he puts on weight and he looses it pretty quickly.i havent tried it myself though.
356228
walk and hour every day it speeds up the metabolism and buy some dieters slim tea or super dieters tea, it cleanses the system alowing you to eliminate twice daily what you've eaten and breaks down and desolves fat! and drink at least a gallon of water everyday after six weeks you will begin to notice the differences and also "rebounding" if you don't like walking.  A mini trampoline that you do exercise on search rebounding on the net to read up on its health benefits and there are sights that offer video exercise programs you can do with it, its great and in the privacy of your own home you can strenghten, tone and loose weight!
660888
A friend of mine seriously lost at least 20 lbs playing. He was quite over weigh before hand. But he was very good and did the very hard levels and played alot i'd say in a little more then a month (not everyone will lose weight like that). DDR is fun but you need to do other stuff to help keep the weight off like eating well and doing other exersise too, drinking water and staying active help.
545947
I am trying it out as well.  I'm still on Learn & Burn, as I still don't feel coordinated enough to go on to the next video. :)  I always sweat like a pig, and feel like I'm getting a good workout, but I don't get sore as easily as I did w/other workouts.  \nI think you should at least give TJ a chance.  I would say if you don't see SOME kind of results in a month, it's time for a change.  Best of luck to ya hun! :)
1029780
No but I'd love to try it someday. It seems really challenging. Queen Latifah actually stays in shape kickboxing. She said it's really hard but that it's a great workout and is the only thing she's found that really keeps her in shape and that she enjoys doing. I've also thought about boxing. Jill Marie Jones from "Girlfriends" boxes and she also said it was hard. Both women really seemed to enjoy the fact that they could tackle this form of exercise and become good at it. And it seems like more and more women are getting into these kinds of activities more and more so that's inspiring to me as I've become more interested in trying it. Also Jessica Biel got in great shape with boxing as a part of her fitness regimine for the movie Blade:Trinity. I got a chance to see what her workout was like on the double-disc unrated DVD. Ultimately kickboxing seems like it could make you feel empowered, strong, and tough.
35023
I do, and I like it!\n\nI got the Edge, the $99 one at Walmart.  It took a little getting used to at first, but is fun.  I am very out of shape though and have heard that it's not that much of a challenge for people that are really fit- but I know there is a video of his with more advanced techniques.  There are a few in the booklet that came with it too. \n\nHope this helps.
1084278
I followed Turbo Jam in a gym a while back, but never the system advertised on TV.  If I lost weight while working out it was because of Weight Watchers.
411207
I am working with the ab wheel right now. Not one of thos wempy ones with a helper in it. Just a stick with a wheel attached. It seems to give my stomach a good work because it is sore the next, but I am sure it will take a while to see any results.
374442
I got the FIRM a couple of years ago and I love it. The "fanny lifter" really does make your butt and legs look better and it has a good mix of cardio and strength training.