if you go JOGGING  4-5 times a week, how far do you go each time?
954333
Assuming you're jogging the recommended 20 minutes at a slow to moderate pace, roughly 2 miles.
1014745
5k = 5 kilometers\n\n5kms =  3.10700  miles
848175
I go to the gym 3-4 times a week.  I usually do the eliptical 1st for about 30 min, then I lift weights.  I'll do Chest one day, arms one day, and shoulders and back one day.
742647
For me, the goal is feeling well and being able to do things I want to do.  \n\nThe key is consistency.  Start really small, but be consistent with the time.  As an example, start with only 20 minutes a day.  Start by always walking 20 minutes, every day.  Then progress to jogging 3 times a week.  If you don't feel like jogging, it's okay, go back to walking.  But never, ever, give up the 20 minutes a day.  It doesn't matter what you do.  The consistency is what matters.  \n\nYou'll find that if you commit the time, even if its just walking, after about a month or two, you'll have a routine established.
45820
By my calculations, if you divide 14.45 by 3, it will get you 4.82 miles per half a mile. You then multiply that by 2 which would get you approximately 9.63. So therefore, you should run about 9.63 miles per hour without any breaks. In a simpler way, 14.45 divided by 1.5.
75451
Jog 1 mile everyday for 1 week
349816
Like most people said, it's going to depend on what your weight is, how fast you're going and your age. 5 pounds a week isn't giong to happen though...1 pound of body fat is worth 3500 calories...a 5 mile walk probably burns 600-700 calories...if you're running maybe more like 800...So without changing eating habits, you're looking at probably 1-2 pounds a week. If you lose more than that, it's going to be water weight.
369751
run distance.  I know it isn't fun, but it works.  Don't stop to walk, that is like giving up.  Work up to a few miles twice or three times a week.  Run for an hour straight.  That is the only thing that has worked for many people i know.  After you get into the routine, it's not that bad.  You should be able to eat anything you want as long as you keep the routine up.
1018771
1.24 miles, a 5 k run is 3.1 miles
425578
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
480025
start out by knowing your baseline-distance. Go for a run and see how far you can go. Use that distance as your starting point.\n\nFor weeks 1-8 you should run no less than 4 days per week.\n\nUsing 1 mile as a baseline example, increase your mileage by 1 mile per week for the first 7 weeks.\n\nOn week 8 drop back to 5 miles per run\n\nStarting on week 9 drop back to 3 days per week\n\nOn week 9 skip 8 miles, and do 10 miles per run\n\nweeks 10-13 continue with 10-12 miles per run (only 3 days per week)\n\nI think that after 13 weeks you'll feel comfortable enough to run 15 miles with some effor, but it will be possible.\n\ntry not to get discouraged and if it's possible find a running/work-out partner.\n\nin the first 8 weeks you should work on distance and not speed. This will help you to avoid injuries as your body gets used to the extra exertion.\n\nRemember to have fun and keep pushing yourself!
54992
Running in general is a good cardiovascular exercise.  However your frequency is too low to really have much benefit.  I would recommend running for about 3-4 times a week.  Eventually once running a certain distance becomes easy, you need to increase that distance.
19434
It depends on your current level of fitness.  If you are able to easily jog 3 miles, then do:\n\nMonday - Rest\nTuesday - 3mi\nWednesday - 4mi\nThursday - 3mi\nFriday - Rest\nSaturday - 6mi\nSunday - crosstrain\n\nFor every week that you continue this schedule, add 1 mile to your Wednesday run and 2 miles to your Saturday long run, while keeping Tues and Thurs constant at 3.  If you have 4 weeks to train, then you will be up to 12 miles the week of the half-marathon.  Fast walking is also a good way to build up endurance if you can't run the entire distance.
261282
start running 2 times during the week and on sundays, upping your mileage and speed every week.  if you're a beginning runner, i'd recommend starting at 1.5 - 2 miles.. bear in mind that everyone is different - not everyone was born to run fast. don't strain yourself. moderation is key and don't forget to stretch! good luck!
575027
I don't think it's about how long you run, more of how far. If you run like.... a mile in one hour, that's obviously not as good as like... 3 miles in one hour. Also, running long distance, like... 5000 meters a day(I dunno what that is in miles, I'm chinese) is really good for strong things. Back- stand up straight and it should get harder. And stomach- sit-ups, don't stop when it hurts. When you get up in the morning, and feel like your stomach has a huge cramp, you know you did it right.
1040728
start of by say doing 2 full speed sprints a wk 3 times a wk...an increase it every week....it shuld increase your speed....im up to 8 a wk an gonna go 2 24 a wk
666997
Jog about 3 miles a day, 4 or 5 days a week. 4 weeks is ok. try to eliminate most of the crappy sugar from your diet if you can (soft drinks, candy bars, the obvious stuff). Eat plenty of protein (chicken, fish, beef). \nAlso, 2 or 3 times a week, do some interval training. You can look it up online, but it is basically training very hard (running, in this case) for a short period (15-20 seconds) then slowing down to a slower, maintainable pace (a jog) for about 30-45 seconds, then back to the intense pace for 15-20 seconds. Keep this up for 5 minutes or so. \nRest. On the days that you do this, try to do 2 sets a day. Interval training increases your anaerobic capacity. It will give you the ability to suddenly push very hard at the end or your 1.5 mile run, even though you may be winded.\nMake sure you REST on your rest days!!\nDon't overtrain. 4 weeks isn't enough to join the olympic team, but you can increase your fitness level a bit in that time.