How many hours of ddr in standard mode and workout mode do i have to do to burn 800 calories?
960546
I don't know...\n\nPut it on Workout mode.\n\nI would say....  4 hours...\n\nWhen I do DDR for a workout I pick songs that have no gaps in steps like La senorita.
637722
Don't worry to much about the calories going in, but the calories being burnt.\n\n3000 calories burns 1 pound of fat.
936020
To lose 1lb in weight you have to use up around 3500 calories...so about 8 hours might do it  :D
478068
I'm still going and I've a few years on you.  It burns 900 calories an hour apparently just don't fall over\n\nEnjoy
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
48932
This is dependent on your metabolism and effort but for someone 130lb. swimming laps you burn about 590 calories per hour. So about 43 min I believe.
755464
you need to find how many calories the exercise burn, find your resting metabolic rate, subtract 500 calories from that, 500 calorie reduction cause weight loss of 1 lb, but be sure to take in min of 1200 calories per day for healthy food and protein,  and half you body weight in oz. per day of water, protein is your energy source when exercising if you do not have proper protein intake you body will burn the muscle convert to fat and use that for energy, if you take in protein your body will burn the fat to help process the protein thus leaving you lean and not fluffy.
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
881079
I do 25 mins on the treadmill at a speed of 8kph. This burns 300 calories which I think is good enough.
884334
Okay I'll be honest. I used to play DDR in high school, it was kind of the cool thing to do. I played it for fun and was completely unaware of it's weight loss benefits. I was eating burritos and chimichangas at school everyday and for some reason I was only 104 lbs at 5'2".  Then I stopped playing DDR and didn't understand why I started gaining weight because I hate to exercise also. Now I know why I gained all the weight.\n\nSo by all means, DDR is a great cardio exercise. If you like it, even better!
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
523407
It depends on how intense youre doing it. If youre going at moderate pace you would lose about 500 or so calories in an hour. But when you go intense, you lose more calories alot after the work out. \n\n(All I said was for cardio exercise.)
678750
It's hard to say without knowing your condition, but if you are big and lean you could be burning 400-500 cals per hour, but, if you are light and/or have a high bodyfat ratio it may only be 200...\n\nIn my experience I have seen a 200 lb man that is very lean  burn about 1000 cals per hour during VERY intense exerscise.  \n\nHere's a calculator for you to try http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
401328
id say between 1000-1500 calories. Becuase in order to lose weight, u need to consume less than u burn and people usally burn around 1500-2000 calories a day, and sleeping is 60 calories an hour (thats how much u lose)
109369
stationary biking burns off calories at about 230 calories per hour.  it is a target exercise for your legs, buns and hips, usually done to develop muscles in your calf, trim and make your thighs leaner, firm up your butt (especially if you try doing some stand-ups while pedalling).  not only does it target your leg area, it also serves as another cardiovascular workout especially if paired with a treadmill or step workout.
775045
It depends on how fast you are walking, how much you weigh (fat people do burn more) or if you're carrying a backpack versus not carrying anything, if you're going uphill vs. downhill or on a sidewalk vs. on sand (the sand makes you burn more since you're sinking into it).\n\nIt'd be quite a bit, though, since as I recall, me walking an hour on a sidewalk at a 3 m.p.h. rate was supposed to only burn about 200 calories according to one website I checked.
483415
115 - 135 calories every 30 minutes.  Depending on your weight, amount of activity and your metabolism.  :)\n\nHere is an okay site for calorie counting:\n\nhttp://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm?si=471\n\nHere is one that helps you with the amount of calories you need:\nhttp://www.icsdna.com/urwhatueat/tool4.html