How to get an butt...? -_-;?
967108
eat good and do crunches and situp, my girl did the ab lounge and that worked
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
715614
Get a traid mil!And sit in a push up position it strengths your butt,thighs,and legs!You can also do jumping jacks and double dutch rope that is also good for the legs!
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
934801
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
567993
ehehhehe your butt must be nice :)
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
1158999
use anal play items first (butt plugs, etc., graduate to bigger sizes over time).  Make sure to use lots of lubrication.  Relax!
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
311638
You can run your butt off. Try a fat burner. Or you can eat a butt load of protein and start lifting, it will take a long time but muscle will start filling out the skin, but the skin will also shrink.Congrats on losing the weight too!!!
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
589097
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.
955446
there is an excersise that gives you great clevage. It's called killer cleavage and you take 8lbs weights and put them directly out (parrell to the floor)  bring them together and then back out. do 20 reps and 5 sets. For butt there is one where you are on all fours (back parrell to floor) take your leg and raise it so that your thigh is parrell to the floor.  Raise it higher from there and do not drop your knee to the floor. Do 30 reps and 5 sets. Add about 100 crunches where you hold at the top for 20 secondsto balance it out. As for foods just drink lots of milk and eat LOTS of veggies and protien (meat, fish, tofu, nuts)...this really works! I do it every day. Good Luck!\nxoxo\nKendra
258152
Barbell or Smith machine squats, but be sure to go all the way down with heavy weight. Also you can do barbell lunges which are very good for the butt too.
497579
Do Dips....\nEXAMPLE:\nSit on a chair and and then move forward until your butt is in the air but your arms are holding on to the chair seat(this is starting position): then move up and down with your arms! Sorry if that discription is horrible!! This move definately works though!