sprinting spikes and socks?
957927
there are special socks for runners go to a modells or similar store to find them
102476
Work on your sprinting technique to increase efficiency of motion. I've always heard you can't teach "speed," so I think it's all about technique.
697390
A float you a couple of suggestions.\n\nTake your shoes into a professional running store.  Let them watch you run.  Many of the better stores also have sophisticated tools to get a fix on your foot strike tendencies.  Being in the right shoe makes a big difference. \n\nIf you have flat feet, or pronate, supinate, or are a natural heel striker, they will get you in the right shoe.  It's also possible that you are bio-mechanically doing what you are built for.  If you are having pain, or other issues, and orthopedist could help.\n\nThe next thing is comfort.  Focus less on how you strike the ground, and more on your overall comfort and effciency.  Do you flail your arms?  Do you take unusually long strides?  Do you bounce?  The goal is to transmit your energy forward as best possible, spending little time in the air.\n\nA video camera is a great tool.  Even a friend can film you.  Have your friend shoot you running toward the camera, away from the camera, and from the side.  You can watch yourself, and if you have access to a coach, get some feedback.\n\nLast, the biggest part of running faster is sheer cadio-vascualr fitness.  You will get better over time.
1140384
try niketown, eastbay, finishline or foot locker
762566
jockstraps, shorts, tennies & socks, headgear, gloves & tape and a lot of stamina
468342
do variations of 4X40, 4X60 and 4X80 full-out. do rapid knee-lifts on-the-spot for about 30 seconds. football/rugby running is different from sprinting. also try reaction drills. check your running technique (eg knee lift)
948014
Contact a food pyramid for food guidelines.  Choose whole foods like whole grains and fresh produce instead of packaged foods.  Drink PLENTY of water.  Take a vitamin and mineral supplement.  Do other physical activities that will improve strength and stamina like some Resistance training at a gym and swimming.  Vary your routine or your body will become "bored" and not get any better.\n\nI'm sorry, I don't know which shoes are best for runners.  Do you not know what spikes are or are you saying you think readers won't know?
438072
strength shoes.\n\nhttp://www.strength-shoes.com/\n\nPlay with ankle weights.
182681
If you somehow were able to sprint on your heels you would get a very bad injury. You have natural shock absorbers on the balls of your feet.
804630
I'm having hard time landing my heelfips, i'm regular footed. any suggestions. and oh yeah thanks for the 2 points. just leave response on "add details"
765819
A lot of sprints that do not go that far, but you have to stop and start a lot. You can run the lines on the court.  Jump Rope . It is a great way to get light on your toes and improve your endurance.  Do some sprints that have you change direction, kind of like you do when you are playing a match.  One is called the Star run.  There is a coach who works with a lot of the top players named Pat Etcherberry.  He has written a few books on just tennis specific exercises , they include a ton of footwork drills.  He is the best.  You can do most of them by yourself.  Go to Amazon and pick one up or try your local bookstore.
220368
Basicly a lot of running. You need endurance in your legs.
527022
Depending on your age, there are a number of things you can do:\nThere are special weight lifting programs, designed to help you with explosiveness.\nThere are tenis shoes with a special sole that only lets you support the tip of your feet on the ground.  They were advertised as one of the secrets behind the succes of the Florida Gators and Miami Hurricanes.\nThere are 100 yards sprints, but I guees you´ve already know about those.\nAlso, look at what Ed Mcafrey of the Denver Broncos did with his equipment.  He tailored to help him be faster on the field.
334513
Its probably how you're running....re-examine how you run, (its silly, but most people don't "run" right, and cause extra stress to body and joints.)\n\nAlso make sure you have proper socks, and the right size shoe...
906557
you could run with weights around ur legs or do high steps with weights. That will help you extend your stride and run faster!
891799
Butt kicks.  Run knees up. Get thighs horizontal.  Sprint up hills really fast(steep hills) Do sprinting for a long period of time. Make your legs and heart and lunges stronger.  Lift weights with your legs. they have machine that does that.  If you don't do some strengthening of the legs you will injure you self and won't be able to practice. Trust me I know.  All of these techniques worked for me.
821329
To be frank a strong lower leg in sprinting doesn't exactly help much. What is needed would be fast-twitch muscles within your legs and no matter how scrawny or bulky they might seem, as long as your body acquires these 'twitches' and you have a central nervous system that responds extremely quicky, you're probably cut out for sprinting.\n\nMainly if you notice, the hamstrings, gluteals and quadriceps are more loaded with power. Having an upper body that's big helps to stabilise the full motion of the running technique (fluidity) but otherwise it's the relaxing and the perfect execution of your sprinting motion that counts.