How many oz.'s is involved when you drink 8-10 Glasses of Water?
966447
you should be drinking 8 - 8oz glasses of water a day.  that's 64 oz.  you're pretty close to that if you drink 60 oz a day.
206406
1 cup = 8 fluid ounces (you can go from there)
488919
I don't think there is such a thing, although a good rule of thumb is to take your body weight in pounds and divide in half.  The number you get is the amount of ounces you should drink each day for proper hydration.  \n\nYou should also drink additional water = to the amount of any alcohol you drink in a day (if you have a 4 oz glas drink and extra 4 oz of water before you go to bed).\n\nThe only precaution I have ever heard about too much water is that you don't want to water down your digestive enzymes (needed to breakdown food) so you shouldn't have water with meals - drink juice or something that will keep the enzymes going.
734204
usually 8-10 hrs....drink LOTS of water!
538373
No..Very hard to drink too much water.You need so much.60% of your body weight is water.\nWater Intoxication  only occurs if your fluid balance is upset by kidney or elecctolyte malfunction;or if you are a small baby who is being fed water instead of milk.\nAs a healthy adult,you need 2500mls of water daily.Usually drinking provides 1500mls of this,food gives 800mls and the metabolism produces amother 200mls. \nA useful rule of thumb is,drink whenever you are thirsty,after each meal and an extra glass before bedtime.
1093129
64. (8oz.=1 cup.  8 cups a day.  8oz.x8 cups=64oz.)
556279
I've heard 8 glasses a day, but snopes.com says that's an urban legend.\n\nIn general, to remain healthy we need to take in enough water to replace the amount we lose daily through excretion, perspiration, and other bodily functions, but that amount can vary widely from person to person, based upon a variety of factors such as age, physical condition, activity level, and climate. The "8-10 glasses of water per day" is a rule of thumb, not an absolute minimum, and not of all of our water intake need come in the form of drinking water.
680592
1 US fluid ounce = 2 US tablespoon\nand\n1 US fluid ounce = 6 US teaspoon
375460
Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don't drink enough. We have all had it drummed into us that we need to drink at least eight glasses of water a day. That it's important to drink water before and during exercise. \n\nThat coffee and tea don't count because caffeine can dehydrate our bodies. And that you can't trust your thirst as an accurate measure of when you need water since if you're thirsty you're already dehydrated. Well think again. According to a recent review in the Journal of Physiology, most of these accepted truths seem to be myths. \n\n This review looked at the scientific evidence of the 8*8 mantra � drinking at least eight 8-ounce glasses of water a day, and found that there really was none. \n\nThe claimed benefits of taking in that much water each day, including benefits for weight loss, bowels, fatigue, arthritis, mental alertness and headaches, losing weight, preventing constipation, are also mostly unsubstantiated. \n\nOther Water Myths That Are Debunked In This Article Include: \n\n\nBy the time a person is thirsty that person is already dehydrated. This in fact isn't true and the best measure of how much water to drink is your thirst. \n\nDark urine means dehydration. Again that's not strictly true either as there are many other factors that can contribute to dark urine. \n\nCaffeinated beverages dehydrate us. As you'd expect much of this is also unsubstantiated. In fact, contrary to popular opinion, a recent study has found that coffee, tea and sodas are hydrating for people used to caffeine and thus should count toward their daily fluid total. \nWhile this review focuses on the validity of the various water myths, no one seriously disputes that getting enough water is crucial. However, fears of dehydration and the constant barrage telling us we don't drink enough water, has led to a mistaken belief that the safe thing to do is to drink as much and as often as possible. But drinking too much water can be hazardous to your health. \n\n\nToo Much Water?\n \n\nThe reason why over hydrating can be dangerous is that when we consume large amounts of water when exercising, blood plasma (the liquid part of blood) increases, while the sodium concentration in the body fluids decreases, both as a result of the dilution by the water but also because sodium is lost by sweating. \n\nHyponatremia, or low blood sodium, generally happens after drinking too much plain water and can lead to adverse effects and tissue damage, and interfere with brain, heart, and muscle function. \n\n Early symptoms can be difficult to spot and include: \n\n\nConfusion \nNausea \nFatigue \nMuscle cramps \nWeakness\nMore severe symptoms can include vomiting, muscle twitching, delirium, seizures, coma and death. \n\nA new review of three deaths of US military recruits highlights the dangers of drinking too much water. Like in sports, the military has traditionally focused on dangers of not drinking enough, especially under conditions often associated with exercise and hot conditions. However, getting overzealous over the need to drink large amounts of water and over-hydrating can have deadly consequences. \n\n\nSo How Much Water Should You Drink.\n \n\nMy recommendation is to drink when you're thirsty, and if you think you should be drinking more, don't overdo it. As far as drinking water in and around exercise, I've outlined a few simple guidelines that will make sure you're well hydrated without hitting any extremes. \n\nWithin an hour or so of training, drink a few glasses of water so you start well hydrated. While training you can drink a glass or so of water for every 15 minutes you train, especially if you're sweating it out. \n\nHowever, even during times of heavy sweating don't take in more than a quart and half of water per hour. As far as how much your daily intake of water should be, The Americ
29590
Yes, it is possible to drink too much water (called "water intoxication), but this is an extreme case seen rarely. They occur in unusual circumstances and/or in patients who develop a water/salt disturbance or have underlying metabolic problems. Sometimes we see it in patients with psychiatric problems. Drinking 9 glasses/day is quite healthy and will not harm you.
426732
IT MEANS YOU NEED TO DRINK MORE WATER!  AT LEAST 8  8OZ. GLASSES A DAY.DON'T WORRY
291780
The 8 glasses of water a day is a little out dated because even though it might be enough for your "average" person, it may not be for others. And if you are an active person, the ounces increase still. The best way to figure out how much water you should drink each day is take your body weight and divide it in half. That should be in ounces how much water you should drink. Example, a person that weighs 120 lbs. would need to drink 60 oz. of water, if you weigh more obviously you would drink more. Having enough water in your body allows your kidneys and liver to function at their optimum levels.
298129
There are 8 ounces per cup and 2 cups per pint, therefore the answer is 8 ounces times two cups equals 16 ounces (1 pint) times two pints, which equals 32 ounces. For future reference:\n 8 oz  = 1 cup\n16 oz  = 1 pint\n32 oz  = 1 quart\n64 oz  = 1/2 gallon\n96 oz  = 3/4 gallon\n128oz  = 1 gallon
1088814
1 ounce is a shot. At 16 oz. 2 times a week = 32oz. That is 32 shots a week. Obviously you think you have a problem or you would not have asked the question.
96045
try to keep it around me all day so i don't realize how much i drink.\n\nbetween 20 and 40 ounces
285755
5 to 6 glasses of water is good enough for your body... do not drink to much soda and drink alot of tea, caffene free... when your pee looks clear than your in the clear...
372632
Your Body can only consume up to 8 ounces of water per hr. Since your body can only consume this amount there is no othere place for the liquid to go other than to have your body dispose of it. That is why when people drink a lot, the go to the bathroom more often.