how can i gain weight quick????
967470
I know how - I gained about 2-4 pounds a week when I needed to. You eat 6-7 times a day (breakfast, snack,lunch,snack,dinner, 2 snacks) and keep your eating time apart that they're arent too cloes. After your body should be hungier and used to the timing. but if you stop u can lose the weight fast, but eat health, no junk food seriously. Eat lots of protein (fish and white meat mostly) and if u do that day, work out for 15mins (atleast 1-2 times a week)
1168706
Eat a variety of fruits & veggies.  I do daily, and it knocks off the extra pounds.  You have to maintain a healthy balanced diet...if you just eat apples, when you fall off the diet wagon, you'll gain weight very rapidly.\n\nGood luck,  :)
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
827634
Try looking on www.differentu.com and look under weight management and look at nutritional shake mixes. They say weight loss but will also help you gain it just depends on how you use it. All you have to do to gain weight is take a shake with every meal you eat and thats it. You can add all types of things like fresh/frozen fruit, yogart, ice, etc. So check it out and see what you think. God bless you and I wish you the best!!
563695
HOW TO GAIN WEIGHT HEALTHFULLY \n\n1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals.\n\n2. Eat larger than normal portions. Instead of having one sandwich for lunch, have two. Eat three potatoes at dinner, instead of only two. Have a taller glass of milk, bigger bowl of cereal, larger piece of fruit. \n\n3. Select higher calorie foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart. \n\n4. Drink lots of juice and milk. Beverages are a simple way to increase your caloric intake, quench your thirst with calorie.\nHowever, remember that drinking water is important too as it gives you the energy to gain weight.\n\n 5. Do strengthening exercises (weight lifting, push-ups) to stimulate muscular development so that you bulk-up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. If that is your case, remember that exercise tends to stimulate the appetite; you will want to eat more. (Yes, exercise may temporarily "kill" your appetite right after a hard workout, but within a few hours, you will get hungry.) Exercise also increases thirst; you will easily be able to drink extra juices.\n\n\n6. (extremely important!)  Stay away from bad fat! Even though weight gain is your goal, you do not want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey,  rice, pasta, fruits and vegetables, nuts.\n\nGOOD LUCK\nHaya
469993
Obviously, you want to gain muscle. In order to do that, you must train them using heavy resistance. The rule of thumb is, in order to gain weight, you must eat more calories than you burn. I'm willing to wager that you're a tall skinny guy, correct? So your metabolism is probably very fast and you have a hard time gaining weight. I recommend doing barbell curls and/or close-grip chin-ups (palms facing your face). Your goal is to do 3 sets of each exercise, with a weight you can handle for no more than 10 repetitions. If you can do more than 10 repetitions, add more weight. Using barbells or dumbells may be easier for you to use, in the beginning, opposed to body weight exercises like the chin-up. However, you should still try to implement the chin-up. It develops good biceps strength and size as well as good upper back stength and size. The most efficient way to gain weight, is to incorporate the squat, deadlift, and bench press. These are movements refered to as, compound movements. The reason is, they stimulate multiple muscle groups when you perform them. The more muscle you stimulate, the more growth potential you have. So eat a lot of good quality food like: rice, potatoes, green vegetables, fruit, eggs, lean meat, and nuts. Learn to read food labels to know how much energy/calories are in the foods you eat. Start eating about 3000 calories a day for the first week. If you're gaining weight, keep the calories the same until you stop. If you're not gaining weight, add 500 more calories. It's reasonable to add 1-2 lbs/.5kg-1kg per week, of body weight. Good luck!
583125
Eat lots of sweets and chips & dips. That should do it pretty quickly.
712302
I have the same problem...I am almost the same height and weight as you. Just eat healthy and try to have a snack whenever you think of it...something with protein is good. Nuts are good to snack on. Or, apples with peanut butter. I like to buy yogurt drinks since they're good for when you're on the run. But, it's very tough to gain weight if you have a fast metabolism....try not to worry that much about it. You are how you are. Being healthy is the most important thing.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!
263490
There are healthier ways than eating as much Burger King and McDonald's as you can. There are products made spcifically for gaining weight that you can find at most health food store, which help you gain weight safely and effectively.\n\nCarbo Gain from Now Foods is a good product that's relatively inexpensive that you may consider.
347491
Go to a heath store and buy a batch or two of those protein drinks.  They're designed to make you "bulk up".  If you don't exercise regularly while taking these, you'll gain weight for sure.
836154
FIRST ! calm down. Second, just eat something that you can eat, that has a lot of calories. Don't worry, im flipping skinny too :]. Well, im a girl, but whatever. Just eat something you can fit into your stomach, and don't stuff yourself, eat something with A lot of calories, A lot.  \n\nWeight Gain \n\n1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. 4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories. More tips for how to gain weight (extremely important!) - Stay away from fat! Eventhough weight gain is your goal, you don't want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section. - WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight! - Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it! Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
214790
I suggest you drink slim fast with every meal. A generic brand works just as well, and is less expensive. Trust me, this works because it's like eating two meals at once. My boyfriend was trying to bulk up last year around this time, and this method was very successful for him. He gained a little over 20 pounds in about 2 months.
746886
I have been trying to gain weight for like 4 years and I finally am now- do this,\ncount how many calories you eat in a normal day, the next day increase it by 500 or more, do that for the week, and increase it by another 500 the next week. \nDrink boost plus, you can get it at a cvs or walgreens, the vanilla flavor is the best. Drink 3 a day but DONT skip any meals. Drink lots of water and get lots of sleep. \nBut most of all, I think the boost plus' helps most\ngood luck\n\nas for how fast, if you want to gain 20 lbs im guessing like 2 months, healthily
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.