I weight 129 and i'm 5'8'', how can i loose 11 pounds fro wrestling?
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
666879
you can loose ur weight of ur stomach...by doing abs.\n\ni.e  lie on the floor and put or legs together and lift ur knees  up...now put ur hands below ur head and try to touch ur knees with ur head ...try doing this for 10 times and 3 sets i.e 3 x 10 =30 times..don't forget to giv gap between every 10 times...ii think ur problem is solved........\nby this ur brests get no effect......good day
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
477034
I am 5'4, and weigh 130.  I would like to weigh about 120-125 which would be about a size 8 for me.  It depends on your build, I suppose.
108527
ya it all depends on whether it's muscles or fat. I am Five-Ten, 190lbs and I am in pretty good shape. And there are some light heavy weight boxers/mixed martial artists/Pro wrestlers on TV that's about that tall and even heavier but looks good.
512396
4.4lbs isn't bad.  Its healthy to lose weight slowly becuase you stand less of a chance of gaining it back.  It also depends what you weigh before you start.  If you weigh alot then 4.4lbs isn't much to have lost, but if you weren't too heavy to begin with then you're on the right track.  Try adding more variety to your workout.  If you can, try jogging or running.  Jumping rope is easy and only costs you the price of a jump rope.  I got a good athletic jump rope for $8 and you can adjust the length of it.  Do crunches and leg lifts, squats and lunges.  There are also lots of workout dvds you could try too.  I like cardio dance and aerobics.  You can do them right at home.  Also try lifting weights.  For ever 1 lbs of muscle you gain, you will burn more calories an hour.  And drink green tea.  It boosts your metabolism.  This should help you out a bit.  Good luck!
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
147177
I wrestle at 120 in school
811828
First, if you want to loose weight and be more healthy don't get on a diet. Make lifestyle changes that will improve your health, the way you feel, and the way you look. At the age eleven, you don't want to take out any of the major food groups because you are still growing and do not want to stunt your growth.\n\nTry to eat 5-6 times a day, very small portions. Take snacks to school so you can eat between classes. An bag of baby carrots, and apple, a bag of 20 pretzels. Don't eat past 7pm. Always eat breakfast to get your metabolism going. If you eat ceral for breakfast stay away from sugary cereal. Eat raisen bran or fruit and yogat special k. Eat a lot of vegtables, stay away from butters and oils, and only eat 2-3 servings of bread a day. If you are going to eat fats, have a little peanut butter or avocado.\n\nAsk your parents not to buy chips and cookies for the next couple months so you wont be tempted. But do teat yourself to one of your cravings once a weekend. Have a small bowl of sorbet or frozen yogart.
60758
first try stop eating the junk and eat alt more health food like 9 serving a daybut not alot at one time space it apart    it works for me  i'm  6'1 and 178lbs                            GOOD LUCK!!!!
1154491
seek help, at 5'5 you should weigh close to 130lbs , not 102lbs
450888
I suggest running in place or doing jumping jacks on the trampoline.  I am sure you may lose some pounds just by jumping, and you will probably gain muscle (so maybe you won't lose actually weight, but gain muscle)
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
996536
I'm 5'4" also, and I've been told that the proper weight is from 110-125 or so. If you have a small build, keep to the lower side, while a medium or larger build is fine at 130 or 135.
890907
I never wrestled, but I knew plenty who do and did. Really, you have to be in outstanding shape for that sport. Your whole body must be strong and you have to have GREAT cardio conditioning. Run for distance and do sprints and jump rope to build up your wind.\n\nUpper body strenght is very important. If you want to add muscle, then you should lift heavier weights to build mass. Bench presses, curls, pull-ups, pull downs, curls, dips, dumbell flyes, tricep kickbacks are all great exercises for your upper body muscles. Do LOTS of push-ups too. They are great for all of your upper body muscles.\n\nDon't neglect your legs either. Squats, lunges, and leg presses will help with that.\n\nAlso, don't forget your abs and core muscles. They help with balance and overall power. Put together a good situp/crunch routine along with other exercises like leg lifts and planks to build strength in you stomach. \n\nGood luck!
1014773
IM a short person too but in middle school i was in high jump and won first place nearly all the time. My trick is hanging on to weights and jumping up and down until you feel it burn. keep doing that for a while and every day. Or another thing that works is putting  a backpack on with weight in it and walking around with it all day.
536056
5'0 and 134 pounds that's not bad you just need to tighten up your tummy try set ups, crunches there is even a crunch cheerleaders do! And walking, small meals 5 times a day and nothing after 6pm and drink lots of water!