I do 100 push ups a day,am i doing too much?
965664
no thats a good amount you should also try to so 100 or so sit-ups a day too
596689
it coast around 100 per day incl food and other matrial
789276
running will realy help u in incresing the number of push ups u can do,since it enhances ur breathing and tightin all ur body in general,the key in increasing the number of push ups u can do is in organizing ur breathing very well,inhale and exhale deeply,and have a right pause on the ground,must be in right postion,and have some determination and well power.
150268
very normal. There is no limit to really how many times you can do it a day. but if it hurts or you become obseesed about doing it, stop and see a doctor, or just stop doing it. lots of mental power.
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
988348
hardcore! \n\ni respect that. \nhow often do you change your routines?\ni feel once your muscles are accustomed to a certain exercise--you must stimulate them differently if you want optimal growth...\nyou want to constantly challenge them to perform new types of movement that will recruit more fibers to help you perform your exercises\n\nsomething tells me you definitely know what you're doing =P\nbut perhaps --if you change your exercises--once every 4-6 weeks--you might gain better results\n\nalso--4-5 exercises per body part sounds little too exhaustive--maybe 2-3? as long as you do them with all out intensity \n\ngood luck
165908
This has been my workout for over ten years:\n10 push ups...10 sit ups\n9 push ups...9 sit ups\n8 push ups...8 sit ups\netc...etc...
329918
Yes very good for both. I recommend doing variations on them as well. Normal push-ups, wide armed, which is about 3-6 inches outside of your shoulders, narrow armed, which is with your hands almost touching in front of you. And my favourite, "Get Massives". Have your index finger and thumb of each hand touch each other forming a diamond of sorts, and do press ups. You do not need to buy any equipment to do these. You get the best workout by doing them in these various positions. You can however increase to difficulty by raising your feet off the floor approx. 6-8 inches as well, but don't do it this way all the time, as it increases the stress on your shoulders, and develops different muscle groups. Which ever you do, start slow and increase every week, and don't give up! Good Luck!
694636
in my class, we have a teacher who assigns pushups for misbehavour. some of the guys do like 500-600 pushups a day and haven't changes very much...
950862
Do not push yourself this hard everyday because you will burn out.  Do hard days mixed in with lighter days.  Your body needs to recuperate after you go max like that and if you do not get the needed rest then you will not progress.  On lighter days run a bit slower but for a longer period of time and do about 75% of your max situps and pushups but do 2 sets.  Keep track of what you do.  On your lighter days slowly ramp up what you do, meaning increase your pushups and situps by 1 rep each workout.  Never go all out more than once per week like when you are tested in the Guard.  This should help you.  By doing these light days and by slowing ramping up what you do on your light days you will blow your previous bests that you had attained on your hard day when they test you.  It works awesome for me.
132733
Try 3 sets of 50-100 crunches everyday.
9066
its not how many you do but which excercise you do.  You can do one or two ofthese that I teach you and you might even be better off. once you work out of it, whats the point of doing 20-50 reps a day?  you will never get a 6 pack off of them if you beeen doing them for a while and dont see anything.  nearly everybody in the karate class i was in had a 6 pack and there was good reason why.  alot of those body builders who train on their own never get a 6 pack.  nor the people who hire personal trainers.  The idea is doing what works.  this is not in any books so you dont have to waste your time.  This is what I did for my 8 pack.  You lay flat on the floor on your stomach.  prop your feet up in push up position.  Then you put your hands way out.  Put them together so that they are touching.  Now, try to do a push up.  Some people couldnt even do one, but the next day they couldnt wake up.  Imagine doing about 40 or 50 of these.  To be honest, you dont need to do 40 or 50.  You can do about 15 to 25 and get a 6 pack.  If you get used to it, it takes like 2 minutes to do about 15 to 25 of these pushups.  You will be headed on your way to a 6 pack if you are still lean.  This is kung fu excercise and karate excersize.  so, take your time to do them right if you have to.  remember to keep your back straight.
130671
Yes. You can over-exert yourself in any sports. Injury is one of the bad effects.\n\n15-20 rep of crunches x 3 sets 3 times a week with 15-20 rep of leg-raise x 3 sets 3 times a week is not too much, man, agree?
615911
You need to switch your routine every six weeks, otherwise you will hit a plateau.  \n\nYou obviously have been working out a while, not many can bench that much weight.  I am not sure what your goals are, but it looks like you are trying to increase your upper body strength more than your lower body.   You are really seeming to overdo yourself.  \n\nI think warming up is a good start, but then hit the heavier weights, it will bulk you up more.  \nMore weights/less reps = big muscles\nLess weights/more reps = toned muscles\n\nSlow down, though!  Don't over exert your body!
437256
I'd like to see any guy really do 500 push-ups in a row.\nand for you, lady, I read your other questions, such as they are, if you want bigger breasts, eat a friggen cheeseburger now & then.\n\np.s. this person and "abcrunchergirl" are one & the same. I guess she needs the attention for 2 people on here, as one just isn't enough for her.
227082
Yes!!! My sister needs some weigh off andshe says she does 16 of them a day.... if you want to do it, you have to do it properly......
696736
20 push-ups should be max. 10 is OK.