I'm 50 years old and don't remember the last time I had a good nights sleep. Always restless  HELP?
966981
Melatonin. It's available over-the-counter at any drug store or nutritional outlet.\n\nMelatonin is produced naturally in the body, taking a small amount of it boosts whatever is already there, not like a medication that knocks you out and leaves you groggy the next day.\n\nIt also boosts the immune system, and recently has been shown to lower the chances of developing several types of cancer.
459530
Dear Ron,\n     Please stop taking that stuff!!!  There are much better, healthier ways to get a good night's rest.  If you are unable to sleep, your body is trying to tell you something.  Taking a drug simply masks an underlying problem.  Here are a few well-known, proven points about getting a good night's rest.  It may take a while for your body's health and equilibrium to be restored, so please be persistent and patient.  A good night's sleep is a reward that should be cherished and persistently sought:\n      1.  Eliminate ALL caffeine from your diet (coffee, tea, chocolate, caffeinated sodas, etc).  Caffeine is a stimulant that will keep you wide awake for hours.  If you are addicted to coffee or other brown drinks, use plenty of prayer and will power to overcome the addiction.\n      2.  Eliminate ALL alcohol from your diet.  Alcohol is also proven to disrupt sleep patterns.\n      3.  Eat your last meal at least 4 hours before you go to bed.  No late-night snacks.  Digestion stimulates your body and can cause insomnia.  Eat your largest meal in the morning.\n      4.  Drink plenty of pure, clean water.  Water will help your body to regulate itself.\n      5.  Eat a low fat, healthy diet with plenty of fresh fruits and vegetables.  Rich foods can be disruptive and are unnatural.  Your body was not designed to accommodate them.  Do not overeat.\n      6.  Establish a regular time to go to bed and to awaken.  Your body will gradually adjust if you have a regular time to sleep and awaken.  Try to go to bed early and arise early, if possible (research has shown that sleep that occurs BEFORE midnight has a more restorative effect on the body than sleep that occurs after midnight).\n     7.  Get regular exercise, but not too soon before bed.  This is particularly important if your job is sedentary and/or requires great mental effort.  It is important to keep your body strong and healthy.\n     8.  Do not consume drugs, legal or illegal.\n     9.  Each night as you are resting in bed, think of all the things for which you are thankful.  Thank your Creator for these.  Your sleep will be blessed, and you will be at peace!\n    10.  Finally, if you have tried all the things listed above, and still have occassional sleeplessness, try taking a plant-based calcium/magnesium supplement.  These minerals help to relax the muscles, regulate breathing, and soothe over-stimulated nerves.\n        May God richly bless your efforts!!!
969
Exercise could help, but don't do it later in the evening.  It will release endorphins that will keep you up.  Exercising in the morning or afternoon should do the trick.  If the above doesn't work, take some nyquil.  I had two different prescription medications as sleep aids that didn't work the way they should and gave me nightmares or left me foggy the next day, but the cheap old generic nightime cold/flu medicine similar to nyquil knocked me out like a light and didn't leave me feeling sleepy the next day.  If it's a chronic case of sleeplessness, perhaps you should make a visit to your doctor.  Don't use anything for extended periods of time to help you sleep, it can become a habit and those aids will eventually become less effective.
493105
There could be two different problems going on here. One could be that something is bothering you here and you need some peace of mind about it before you can truly totally relax. Have you tried maybe some aromatherapy before you go to bed or near your bed? Lavendar is excellent to promote a healthy, restful sleep. Also, before you go to bed, a few hours before, quit drinking anything with caffeine and sugar in it. Before bed, drink a glass of milk ( warm if you like it that way. The triptofan-phan? in it will really help you to relax and get to sleep easier_) and maybe take a warm bath or shower. I love crawling into bed after I dry off from a hot shower... yummy!!\n\nHave you ever thought about praying before you go to bed? I know, I know.. you're thinking I"m a zealot. But seriously, if you have something bothering you , you can ask for help. Ask for guidance in decision making, thank  ( diety of choice here) for all  the blessings you have in your life, forgiveness for any indescretions you may have committed... etc... This can really clear the mind for easier sleep.\n\nOk, the OTHER option I wanted to bring up is Sleep apnea. Its a sleep disorder that can easily be diagnosed. IF you have a problem with snoring, waking up alot and never feeling rested, you might have apnea. I do, and I used to have bizzaro dreams like you spoke of.  I got tested and I sleep with a little machine at night that helps me breathe now at night and I feel sooo much better!!  Just ask your boyfriend to watch your sleeep  patterns one night and to make notes. Look up the symptoms online. You never know, your problems might just be something this simple. \n\nWhatever it is, I really do hopeyou get some good sleep soon and cut back on those dreams!! \n\nsweet dreams....
522977
i have not had a good nights sleep for years, i work nights... :D
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
429828
Yup that would be me lol.Usually cause even though i want to sleep my brain does not "shut off" I a;ways joke and say i make my best plans in my sleep.There is a herb on the market by Jamisone called realax and sleep.Says you can take up to 4 but i find 1 does me just find.It basically calms the mind allowing you to fully relax when you sleep so you actually get a good sleep.I bet thats why you feel tired even though you say you get lots of sleep.Could be a vitamin deficiency as well but more likley to be what i said.Its a all natural product not a drug or sleeping pill so why not try it and see if it works.I dont even take them every night .The matress companies want you to believe its your matress dont bye into their pitches .I dont know about you but when i am tired i can sleep almost any where lol.
79360
Take the tv out of the bedroom. Lower the lights and make it a restful environment with nothing to busy your mind. Then if that alone doesn't work try Valerian Root or if you are over 25 try 1 mg. Melatonin.
761780
Sounds like an allergy.  Try popping a couple of Benedryl before you go to sleep.  Not only will you get a good nights sleep, but if it's something in your bed or room you're allergic to, this may help you narrow down what your problem is.
14063
i am very insomnia prone. a few years ago during a very stressful time in my life, i stopped sleeping for a week at a time. it never happened before but it wouldn't stop. prescription medicine works but after a week's use, i couldn't go to sleep without it. SO DON'T TAKE IT UNLESS YOU ARE REALLY A INSOMNIAC! but i noticed that once my life got better and less stressed, i started on a normal sleep schedule. now 5 years later, i still have a hard time going to sleep but once i am asleep 12 hours is not enough! i find the best way to promote a healthy sleep schedule is to get enough to eat (eat healthy) don't drink or eat 2 hours before bed so you don't have your bladder telling you to go to the bathroom!, and this sounds silly but i find that crocheting which i learned from my mother-in-law recently puts me to sleep. i crochet and i guess i am bored and next things i know i feel sleepy. i guess you have to learn a good sleep routine and maybe find a relaxing activity that makes you want to sleep rather than do it.
339827
Tips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
455675
It sounds like you might not be getting quality sleep...see below....\n\nAccording to a poll conducted by the National Sleep Foundation, adults in America average 6.9 hours of sleep each night, which is slightly less than the recommended range of 7-9 hours. Sleeping gives the mind and body an opportunity to work. During sleep, the body does repair work by replacing old cells with new ones and re-energizing the organs and muscles. Also during sleep the brain is busy sorting through all the events of the day and storing the day’s learning into memory. \n\nThe quality and quantity of the sleep you get will determine how productive the next day will be. Here are some tips to help you get the sleep you need and deserve.\n\nEstablish and maintain a regular bed and wake time schedule, including weekends. \nDevelop a regular bedtime routine that is relaxing. Examples include soaking a hot bath or reading a good book. \nCreate a sleep inviting environment that is dark, quiet, comfortable, and cool. \nMake sure you have a comfortable mattress and pillows. \nUse your bedroom only for sleeping and relaxing. It is not wise to take work materials and computers into your sleeping environment. \nEat the last meal of your day at least two to three hours before bedtime. \nComplete your exercise routines at least a few hours before bedtime. \nAvoid caffeine close to bedtime as it may keep you awake. \nThe amount of sleep each person requires varies from individual to individual. When you get the right amount of sleep, you should not feel sleepy the next day. If sleepiness is creating problems in daily activities, you probably need more sleep. \n\nAccording to the National Sleep Foundation, the amount of sleep recommended, according to age, is as follows:\n\nInfants/Babies (including naps) \n0-2 months: 10.5-18.5 hours \n2-12 months: 14-15 hours \nToddlers/Children (including naps) 12-18 months: 13-15 hours \n18 months to 3 years: 12-14 hours \n3-5 years: 11-13 hours \n5-12 years: 9-11 hours \nAdolescents 8.5 -9.5 hours \nAdults/Older Persons On Average 7-9 hours \nSleep is as important to our health and well-being as air, food, and water. You may need to seek to advise of your doctor, if problems getting quality sleep last for more than a week and become bothersome or if sleepiness interferes with the way you feel or function during the day. \n\nDon’t deprive yourself of the precious sleep your body needs to stay healthy. Remember, when you get the right amount of quality sleep, you’ll wake up feeling fresh, alert, and ready to face your day.\n\nSource: The National Sleep Institute
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
736216
I sleep about 7 hours a night.  I do not take naps either.  I am 29
334279
now i know this seems crazy but an old lady told me this: sleep with a bar of soap in your bed. it works and rub a little alcohol on you back.
927409
Ouch. You desperately need to see a sleep medicine specialist. Are you depressed lately? Maybe you suffer from Seasonal Affective Disorder. Are you on any medications? Is your home too warm at night? Maybe you have mild narcolepsy and don't realize it. Are you a snorer? A sleepwalker? All these things tell something about your sleep patterns.\nI suffer from several sleep related disorders so I know that you really should see a specialist. He/she can 'wire' you up for a night and see what's going on with your dura matter. \nCheck out WebMD online and it should give you a start on info and where to find more.\nBest wishes to you with this serious problem.
948678
go to your doc and get on Ambien CR..  it's non addictive and works like a charm...  it's control release so it keeps you in a nice even sleep pattern for a good 7 hours, and when you wake you don't feel drowsy or sluggish..  your doc may have samples to give you.  btw.. lots of people suffer from insomnia either from stress or any number of reasons, but just to let you know, it's always there when a person becomes or is depressed..