Feeling like crap!!=( PLZ HELP?
963764
calm down take deep breaths and just forget about it, be confident, ask like nothings wrong and you will realise that it isnt so bad afterall
985195
Big sympathy - so horrible to feel like this - hope it was a good night and worth it though!\n\nChuck on a tracksuit and a baseball cap and get yourself a couple of bottles of sparkling mineral water, some soluble Berocca, some food (like pie and chips!) the Sunday papers and some Haribo Star Mix.\n\nDrink all the water with a couple of Berocca tablets (it's a super ace multi-vitamin effort that works wonders) eat your high calorie food and then collapse with the papers and your Haribo on the sofa in front of some suitably terrible TV - I tend to find Hollyoaks works wonders.\n\nThen get yourself down to the pub early evening and have a couple of halves of lager and lime. \n\nHope you're feeling better soon :-)
959163
I think you need to just eat some cookie dough ice cream and have a good cry. \nThings will look better in the morning.
310910
I really have the same problem with you right now. I eat once per day (very small amount), and i just had my lunch, i really want to puke. I feel guilty after having my lunch. I'm suffering, i'm hungry, and i drink a lot of water to cover it, i have a bad gastric problem since i was 8, but i'm still doing this until today. I feel very stupid. I wish that i could stop it. \n\nTrust me, if someone said that you are skinny, please eat ! Eat 3 times per day, but don't eat too much. Exercise, ut do not over exercise (1 hour per day, it's enough). Love your body please ...
452248
I think most ppl go through that, but if it lasts, something may need to be changed somewhere. \nTry to find something that you enjoy or something new you wanted to try.\n \nGoing for walks or exercise can help.\nDoing enjoyable things and exercise release feel good endorphins.You may not feel like doing it, but you have to force yourself to try something in order to make the change in how you feel. \nThe alternative is to stay feeling crappy. \n\nIf you have tried making changes like these to no avail, you may need to your doctor or some other professional about how you feel.
23253
talk 2 me .................\n    i will definitely make u feel better ..\n     \n                     ;)
153830
IT it is your voice then drink hot tea and honey it will work i have done it before, and also make sure you get A good nights rest!! Good luck on your show!!!!;-D and i hope you feel better!! <3 shauna
128421
Exercise. Get plenty of fresh air and find someone or something that needs your help. I found wild orphaned animals and bike riding. Both are so important to my mental well being as I am very sick and my illnesses depress me. Once I started to focus on other things, like the animals or my exercise, I started to feel much better. I still get sad and even depressed but my friends and family know the signs now and they always find a way to get me through the bad spots. \n\nSometimes though, you just have to feel what you are feeling, then and only then can you move onward and upward!\n\nGoddess bless and good luck.
890514
If you feel that bad, then call out. You aren't going to do anybody any good if you go in feeling like heck. Take the day off, stay in bed or curl up on the couch and watch a good movie. Have a bowl of soup and get some rest. Tomorrow you will feel better and can return to the grindstone.
990616
I'll be your friend! Anytime! Don't worry, everyone feels like a loser at some point in their life. I used to, too. Then I kinda got over it and tried to be pestimistic at all times. I still feel like garbage sometimes, but hey, lifes good. Send me a message if you wanna talk and I'll give you my IM.
791502
Take it easy today.. Drink a LOT of liquids.  I would suggest tea with honey.  Green tea is the best if you feel like you are getting sick.  if your sinuses are acting up sit in the shower so that the steam can losen it up (nasty I know but it works)  Stay warm, keep covered up and drink lots.  \n\nHope you feel better.
222292
go kick someone else and run it will make you feel better....jk
769216
Everyone tells you to talk to a doctor or take pills. My advise to you is to figure out if something in your life is making you feel depressed, (your job, family, your outlook on life) Another thing to check is if you are on any medication that could be making you feel this way. A lot of Meds can have this effect on you, check out the side effects that it has.....Whether or not you know what is causing your depression or if you are on any medications....activity of some sort or exercise always works for me!! Do something active once a day, you can take a walk for a half hour or more.....run, swim, bicycle, think of it as "your time to get away"...keep doing it for a few weeks and see how you feel. If your spirits aren't up it may be time to really check into it. Good luck and keep your chin up!!!
831321
I remember your questions and I know you're still going through hell. You really need to take a natural tranquilliser, something called Valerian Root Extract. You feel like throwing up because you are literally "sick to the stomach" about the abrupt end of the relationship, even if it was by choice. \n\nWhat you are feeling is natural. It's called anxiety, and you are obviously experiencing anxiety attacks (which is where the nausea and throwing up come from. I know you feel like throwing up, and as a woman, I know you probably have - dozens of times.) It's wierd, isn't it? -As if there is a small, tiny solace in punishing the body as well, and you desperately need ANY kind of solace. \n\nRight now you have to study because passing is something that is going to give you a sense of fulfilment, and it WILL help to ease the emotional pain a teeny bit. \n\nOnce you are on the natural stuff ,(NOT ST.JOHN'S WORT _ there are too many side-effects for some people and you do not need those right now...), get yourself an ant-acid medication- like GAVISCON - pregnant women take it a lot. It lines the stomach to prevent gastric reflux, which ALWAYS happens when you are under this kind of stress, and makes you feel ill. It can also push up and cause all sorts of flu-like symtoms or asthma-like burning which are so unpleasant. \n\nI don't think you need anything strong, like propper tranquilliers, because you still need to work through this process of grieving, but you do need a little help right now to get you over the exams. Biral is a good make, and you will find that one little pill three times a day is all you need to just help you focus.\n\nI wish you all the best. This is a difficult time and exams are not what you need right now. Still, they are there, and you WILL push through! I know it!! You GO girl!
241254
take your mind off of the stuff that is making you mad or sad.\nwatch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up.
725207
Hi - I felt like this when I had gastric flu, ended up so dehydrated I had to go to hospital, think you need to see a doc. If there are no docs open, try a Pharmacy or even A&E. Hope you feel better soon xx
1095545
Right now I just feel cheap.\n\nthanks for the points!