how many steps to a mile?
970241
well, it only takes 3 muscles to smile.
102178
Do you mean how many miles and feet in 8000 feet?\n\n1 mile = 5280 feet\n8000 -5280 = 2720\n\nso, 8000 feet = one mile plus 2720 feet
1105526
Well. One kilometre ( or kilometer if you're from the US) is 5/8 of a mile therefore one mile is 8/5 kilometres. Therefore  141500000 times 8 is 1132000000 and divided by 5 is 226,400,000 kilometres. To convert 687 days to years, divide by 365 ( assuming not a leap year!) so 687/365 is 1.882191 years.
2636
Yes I have lots of stairs. If i count how many floors I have in my house It would be 6 floors. That is how many stairs I have. It is a very weird house but i love it.
325667
If you have only been doing 1-4 mile hikes than i would suggest a 5-7 mile hike, if you are looking to condition more. If you have been doing 3-6 mile hikes though, go give a ten mile hike a try. Last year my special man and i would go hiking about 2-4 times a week on around 3-5 mile hikes. So one day we decided what the heck, lets give it a try. There was 10 mile hike around pictured rock in Michigan. It took us about 6 hours. We stopped a bunch to take in the scenery, and we had plenty of water. That is the key. Our dog even came with us. We where tired that night, and went to bed early, but we felt pretty good the next day. Energized by all we had seen, and proud of our accomplishment. To be on the safe side, make sure there are a few trails that you could take to shorten the hike if need be. This way if you are getting tired you can get back to your car a little sooner, just in case. Well good luck, and have fun!
141821
Many people recommend that you walk at least 10,000 steps per day.  Get a Pedometer to track the number of steps you take.
297941
run up stairs, a lot.
80169
I started by cutting my protions in half. I also got a pedometer. Its a device that counts your footsteps. 10,000 steps is 4 miles. This is really not that many steps... once u measure what your daily average steps are.. make a realistic goal for yourself... I started at around 7,000 steps.. when i made the goal of 10,000 it started melting off. I lost 45 pounds in 1 year, and have been able to successfully keep it off. Please keep in mind, that MOVEMENT is key. I'm not so much a walker, nor to I gym.. getting that pedometer help me obtain a goal that i set for myself.....  Dont starve between meals, or skip meals,  or eat 1 time a day... your blood sugar levels get bad, and you start to have headaches.... and GRUMPINESS....... Goodluck...
118440
The average walking pace is about a 16" stide.  3960 steps would equal one mile assuming a 16" stride.
1187159
walking... get yourself a pedometer and try to walk 10,000 steps a day... park your car far away from the destination, take stairs
137640
it is all fractions such as u take one foot and turn it into one inch that would be 1';1" pretty easy if you have one foot and you turn it into 1/2 a inch then it would be say 5feet times 1/2
1109105
on jefferson nickles,,,the steps on monticello on the back  need to be clear  ( i forgot how many of them are there)
835970
To burn off 1000 calories, you would have to walk 10 miles.\n\nThe more you weigh the more calories you burn walking per mile; the less you weigh the fewer calories you burn per mile. The amount of calories you burn per mile is equal to double your weight in pounds divided by 3.5. For example, if you weigh 175 pounds, you burn 2 x 175 = 350 / 3.5 = 100 calories per mile. Since there are 3500 calories in 1 lb. of body fat, a 175-pound person needs to walk 35 miles. A 125-pound person burns about 71 calories per mile, and would need to walk 49 miles.
773317
how many minutes in an hour?\nhow many feet in a mile?\n\nfirst of all multiply the 58333333 by 60 to get feet per hour.\n\nthen divide by the number of feet in a mile.
299886
1 mile = 1.609 344 kilometer\n1 kilometer = 0.621 371 192 mile
619587
For one mile walking will burn about double the calories at approximately the same effort level (17-mph on the bike and 4-mph walking).  A 150-pound person will burn 35 cal. riding and 80-cal. walking.\nOf course on a bike in the 15-minutes it takes to walk that mile you will cover 4.25 miles and burn 135-calories.\nWhen comparing different types of work it is important to compare time not distance.
708574
start out walking than step up the pace. begin with half hour aday till you can handle more.. but miss a step. hit every step up and down.