Do you want to lose weight and tone up?
965742
I thought that this was Yahoo Answers, not Yahoo Advertiser..
824549
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
582881
You can lose weight...and control your nerves sometimes...:)
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
929229
You are already slim, why lose weight? U can eat the same and still run. This will help you tone up. Don't lose weight it seems that you are fine the way you are.
431001
yes..if you r talking abt healthy diets and exercise
1089298
you want to lose weight carefully and stay healthy i have a great eating and excercise plan.
408076
Is this a love question or a question on how to lose weight?
1003582
hmm u need some weight loss tips
807608
Hi,I have been a personal trainer & a bodybuilder for 25 years.  Are you serious about losing weight & toning up?  Then I can help you!!  I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.\n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
428539
You might want to up your workout if your body feels ready for it.  As far as speeding up your weight loss, I would have to say losing a pound a week is great.  As much as you might want to lose it overnight, slow but steady is MUCH better.
7036
Eat right and exercise. Alot of cardio if you want to lose water weight or excess flab...ex: running, yoga, pilates. And then after you've lost the weight you want then get firm, built muscle, get toned...ex: kick boxing, yoga, weights.
651244
They did for me.. I lost weight and did toning at the same time. Those bars are filling!  Good luck!  :)     From my heart to yours.......................
296930
Start doing cardio and making dietary changes. the face is one of the first places most people lose weight.
805270
you can try it...it won't hurt..but pills...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
507397
Why do you want loose weight?  Tight weight looks much better.  Could it be you would like to lose weight?
714919
900 calories is a bit low. You need at least 1200 calories everyday. Otherwise your body goes into "shock mode" and will stop burning calories and start storing fat and your body will start to eat muscle and organs, so if you do lose weight, it will be muscle weight (and since muscle gives you tone, you will not look very good) I suggest you eat a healthy breakfast which should be about 300 calories or less(if less, make up for the other calories by munching on fruits and veggies throughout the day) this is important because it gets your body in a calorie burning mode. Then eat the lean cuisine or some other healthy meals for lunch and dinner and do some excercise of course With this plan, you should lose about 1-2.5 pounds a week! (which is considered the perfect rate of weight loss