what are the best muscles to work when you want to learn how to kick field goals?
965547
quadriceps, hamstrings and abs
822940
sprints, lift weights if can, eat healthy, whatever stretches you did in football (if you want to).... just about anything.... just don't hurt yourself in the process.... don't work TOO hard....
495595
Strength is important, but is not your main concern for improvement. You need to work on your backwards and lateral movement. I assume during warm ups and positional drills, your coach has you do lateral shuffles and karioka/crossover drills. You need to work on those over and over; work on imcreasing your speed and most importantly keeping your balance while doing them. Same thing goes for backward movement. You need to work on running backwards while keeping your balance and not letting your weight shift backwards. If you lean backwards and the tight end curls around quickly, you're either going to lose a step and be out of position, or end up falling. You also need to get used to watching the QB's eyes, shoulders, and movements during practice. I don't really know of any way to improve that on your own, just have to focus on it during practice time.
1080401
Obviously you've got to work out hard and make sure youre in shape for the start of the season. Strength and conditioning are essential for the O line. I'm assuming you already know that however. What I would suggest focusing on is working on your first step or your ability to get off the ball. If you can explode off the ball and get into the d-lineman before he gets to you, you'll dominate consistently. Strength is important as a lineman, but quickness and leverage are more important. In addition to your regular running and work-outs, I would suggest jump roping and jumping squat thrusts (they're like regular squat thrusts only you jump when you come up instead of just standing.) Id also suggest trying this; Find a brick or cement/concrete wall. Take some sidewalk chalk (or anything you can wash off) and draw a line to represent the abdomen/chest area of a d-lineman. Get down in your stance and work on firing off the ball and staying low, shooting up hands first into the wall. Do this over and over to increase your speed and to get used to staying low. OH, be careful not to hurt your wrists when you go into the wall. The last thing you want to do is break your wrist a month before training starts  lol. You may want to also consider wearing what boxers call "bag gloves." They're gloves that cover the back of your hand and your back knuckles so you don't rip your hands up on a heavy bag, or in this case, the wall. Other than that, just give it all you've got. If you go 100% and don't dog it during practice, the coaches will notice, and it will impress them. Hope it helps, and good luck bro.
982823
You need to go to training, the coaches will help you with your skills, you can not simply learn how to kick, handpass, sidestep,tackle or shepperd by pressing letters on your keyboard, and by going on Yahoo Answers.
589149
First decide whether you want to shoot towards which side.\nIf you want to shoot to the right, choose your starting point (of running) a bit to the left of the ball.\nThen face towards the right corner of the goal. Run ahead and hit with all your might.\nDo the opposite to shoot to the left of the goal.\nI read this in a football magazine and since then I have scored 95% of my attemped penalties.
1154553
Play Fullback or tight end.  Next join the track team and work as hard as you can.  Next thing you know you'll get a little quicker and can be even better.
782421
A couple of good ways--jump rope, or use bench press bar with moderate amount of weight  on shoulders behind back of head, and go up and down on tip toes to strengthen calf muscles.  Also, running backwards uphill strengthens the calf muscles.
788586
Kick And Score A Fricken goAl
962109
Hmmm, maybe u can find a coach to teach u and practice from there. Train when u have the free time. Beckham plays football for money. So u will have to sacrifice alot of ur free time to train and kick let he does.
1102352
don't use your toes to kick the ball with, but use the top of your foot (the shoelaces) for power, or the side for accuracy.\n\npractice dribbling around things, is a good idea...but don't waste all your time running as you could be an olympic athlete but if you can't control or kick the ball your not going to make the team.\n\nAlso please note that as this is your first time, i doubt that your actually trying out for a high-caliber team, therefore fitness is not essential. A player who can pass the ball, and is smart, is much more effective than a headless chicken running around the field.\n\nDon't worry about learning fancy moves either, like you said its your first time, practice ball control (juggling, dribbling), and passing/shooting against a wall...this should help you improve.
699377
Once your in the NFL you need to be able to hit 50 yard kicks but in college 40 is good and high school 35 is good, alot of soccer players become kickers because of their legs and their leg strenght. It is hard to just train to be a kicker and only do that but if you play soccer its a great way to train your leg and then you just have to work on accuracy and consitancy in your kicks on the football field.
1129640
depending on what position you want to play you can accomplish it.\nyou said you are over weight you can use that to work towards being one of the line man. or guards\nif you want to play wide receiver or corner backs less weight helps, muscle and strength helps in being a running back or line backer or tight end position.
439295
Great running backs are instinctual movers. They have great vision on the field able to see side to side. Also quick and powerful legs. If you want to train work on your legs, strenght them, and practice moving side to side quickly. Just remember a running back knows he's going to get him, but the good ones keeping their legs moving until they're down.
844469
Do a lot of sprints and ladders (25 m,50 m,75, m, 100m, then back down.)  also a good thing is getting a 45 pound weight (Plate not dumbell) and tying to your waist with a long rope and running sprints on the field with it dragging behind you.  Also power lift in other words go for more weight for less reps.  Also first response is kind of right running on hills is hard but works Great.  Push Yourself all the time
642743
think that the ball is part of ur foot  and throw your leg where you want ur foot to go. Also build up your muscle in ur legs so when you hit the ball true it will go straight. And get a decent ball and boots
935145
Squats are the best you can do, and, if done correctly, work basically your whole body. Lunges are also very good, and so are leg press. These really target your quads (thighs) and glutes (butt). One exercise I really like to do for the hamstrings (behind the thighs) are stiff leg deadlifts.