How do can I gain alot of fat during the holidays?
953335
Change your drinks to soda, your food to junk food including fast food, and only exercise once or twice a week
469568
You should do some weight training and also get lots of body rubs which will help you bulk up.  Also eat lots of Protein like steak and lots of carbs. Plus you can by weight gaining drinks at like GNC.  They are protein shakes mainly. Drink about 3 a day plus eat 3-5 meals a day.
812524
Be careful because you may put on weight as you stress over not being able to lose weight in a short period of time.  Best thing is to work out which you will not only lose weight but lose inches as well.  Here are some important tips:\n\nThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5. \n\nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album,  \n\nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
1020836
Eat a lot of healthy stuff and weight train. I stress eat a lot, but only healthy stuff and excercise too. That way you'll gain weight and still be tone other than that you'll gain and be flabby
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.
867471
is there any fat people in your family? Note it may be your nature and there is nothing you can do about nature. But if is not nature you can follow these steps\na.  take multi vitamin like MIM (Blood capsule)\nb.  eat very well\nc. make sure you are having some rest \nd.  take alot of water\ne.  eat beef, chilken, and much snarch etc
660480
Eat more calcium and protein in your diet. Avoid weight lfting.\n\nWell, there is a horrible, dangerous and expensive surgery where they break your legs and then stretch them out of the course of months, only to break them again and stretch you some more.\n\nOr you could just use gravity boots and eat a lot of meat. You might gain one inch.
267178
DRINK A LITER OF RED WINE EVERYDAY.\n\nYOU WILL GET FAT AS A HOG.  ADD CHEESE TO DOUBLE THE EFFECT.
542530
Mass? Weight gainer shakes will be a much better choice than simply adding loads of butter etc. to things or eating junk loaded with saturated fats, you want to consider your health as well!\n\nYour metabolism is actually raised when you eat as well and is at its lowest when you are asleep so try to get plenty of rest and also eat just a few large meals per day rather than eating all day.
1064700
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
382363
try to burn as much as u eat that will keep u fit
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat