Does walking everyday for 1 hour lose tummy fat?
961889
With the proper diet, yes, it will lose tummy fat, and fat from the rest of your body. You cannot pick and choose where to lose fat from. Your body will burn it from everywhere all at once. Some area have more, and will take longer to lose, but if you keep it up (eating properly and exercise), you will lose it.
936020
To lose 1lb in weight you have to use up around 3500 calories...so about 8 hours might do it  :D
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
210122
There is no way to reduce fat in a certain area of the body (called spot reduction). To lose weight you need to burn more calories than you burn. \n\nTo lose 1lb you need to burn 3500 calories per week. That means 250 calories a day through exercise and 250 calories a day reduction in food intake. \n\nYou can find out how many calories you need to maintain your weight by using the BMR formula at www.caloriesperhour.com. Once you find out your BMR (basal metabolic rate) you can figure reduce that by 500 - 1000 calories per day to burn 1-2 pounds safely in a weeks period. \n\nI recommend strength training to go with any regular exercise program so that you also reduce INCHES which can show a flatter belly, tighter abs, and tighter thighs and butt.\n\nBest of luck to you!
760561
if you want to burn fat the best thing is cardio, about 30 minutes of walking, running 3 or more times a week and your tummy will lokk good.  I walk 2 1/2 miles in 28 minutes...I am booking. good luck
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
479788
Don't drink any other beverages other than water, cut back on sweets and fatty foods, not completely, just limit it. Start an exercise program that you like, maybe dancing?  Actually, sit-ups is not really going to burn the fat on your tummy, only reducing calories can do that, but if you drink a lot of water, it can reduce the water retention in your tummy, I take it you are female, we store water there.  That should do it.  Oh, to help lose some extra water retention, use a sauna, just don't stay in too long and drink, drink, drink, water.  Don't think of it as a diet or you will be obsessed with food, just kick the soda habit if you have one. Stay away from pasta.
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
33390
The simplest (and oldest) exercise to lose weight is walking. I lost 110lbs in 4 months in 1994 by walking 15 miles per day.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
536056
5'0 and 134 pounds that's not bad you just need to tighten up your tummy try set ups, crunches there is even a crunch cheerleaders do! And walking, small meals 5 times a day and nothing after 6pm and drink lots of water!
423932
Do read what this site has to say about the individual benefits of walking and those of jogging.\n\nhttp://www.weightlossforall.com/best_exercise_lose_weight.htm\n\nFrom what I gather, it seems, starting off with walking and then gradually moving on to jogging would be better to burn off more fat.
824350
To lose belly fat, you must do some aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
14121
Do not skip meals. Have a fat-free diet with lots of fibre in it.Avoid fried and oily stuff, red meat, eggs, sugar, alcohol,coke, milk, butter etc. Walk at a brisk pace for minimum 45 minutes daily. Salads, soups,fruits low in sweetness are good. Have brown bread, skimmed milk. Lots of water and liquid diet also help. Keep a record of what you eat, how long you walk or excercise, and your weight on a daily basis.\n\nCabbage soup is supposed to be a good fat burner. This alongwith veg salads and fruits for one week with walking daily twice for 30 minutes can bring down weight by 3 pounds. Do not do this continuously beyond  a week at a time. You can do so every alternate week. Have a b-complex tablet every alternate day.\n\nIf you have any side effects, see  a doctor.\n\nWish you all the very best.
644035
You burn fat every second that you are moving, but doctors recommend walking 30 minutes a day 3-5 days a week to notice a difference in your health.
829681
You are gonna get a ton of ppl saying "do situps", but SIT UPS DONT BURN FAT!!! Only cardio does. So walk, run, jog, bike, swim, etc for at LEAST 30 minutes, 5x a week if not everyday. You cant spot target fat loss, it comes off gradually everywhere.