dose anyone know how to combat fatigue.i have sytemic lupusand i have try things from the chemist.did not work
970415
A good family friend of our also has systemic lupus.  She has not really found a way to "combat" the fatigue that she experienced.  She tries to make sure that she does not "over do it" and that she makes sure that she gives herself plenty of time to rest.  She finds that she does feel better after mild/moderate exercise...but she has learned what her limits are and that when she needs to rest, she knows that she has to.  \nYou might want to try something along the lines of Yoga.  It might help your endurance a bit and it will help relax you.  You should check out your local YMCA or YWCA and see what they offer.  I think that you could benefit from any type of mild exercise.  My friend sure does!
429935
plenty of water and sleep. They will boost your immune system. Try to eliminate stess by making "me time".
277793
Of course, not. Sleep dep. will catch up with you. You could end up with chronic fatigue like I did. Please get your sleep.
337054
vitamin D since you'd want to advoid the sun.  Also, you might want to avoid heat. It can cause fatigue.  Look up erythema ab igne.  Sun tan lotion traps in heat
335236
I also had CFS and poor concentration. I decided to take drastic measures and cut out all sugar and white flour from my diet. The first two weeks, felt worse, but then I started to lose tons of weight, had tons of energy. Then I started walking. A little at first (you will be sore) and then more. I lost 70 pounds in 6 months and started running (ME!) I never felt better in my life, and have never had any more symptoms, except when I am not careful in my diet. You have to stick to whatever you decide to do- tell yourself it's like a marriage- sometimes you don't want to, but you do what's right, anyway.  Email me Trijoy726@yahoo.com. I will be happy to help if you need encouragement or support!
578859
Althought many doctors are still skeptical and there is no definitive test, the symptoms and the fact that your doctor says its post viral indicate he may think it is Chronic Fatigue Syndrom, also known as ME (Myalgic Encephalomyelitis), PVFS (Post Viral Fatigue Syndrome) or CFIDS (Chronic Fatigue Imune Dysfunction Syndrome).  Go back to your doctor, get clarification, if this is what you have, you are lucky you got diagnosed early.  You will need to mainly do your own research and find a doctor who is sympathetic rather than skeptical.  You will have to learn to pace yourself and limit yourself to what you can do before you get tired.  There is still so much unknown about this.  Ihave had it at least 12 years, the last 8 so severely I am often bedbound, but was only diagnosed last year.  I have a friend who had it mild to moderately and has made a full recovery, though it took her four years.  If your doctor says rest, he aint kidding.  Ask him to refer you to a specialist in this condition, not just a neurologist.
286768
No ,it's not normal. I also had this many years as a teen and up to my 40s. Dr. said you must have had mono back then, so you're immune system is impared. Also took many supplements and extra vitamins. Helped some.Then after nursing my dying mother,moving ,going through lots of emotional,stuff.Found that stress and procastion, seemed to add to my tiredness. New life ,excersise ,be happy, let go of some of,[I've got to].tackle chores you don't like first.Also new Doctor said I have chronic fatique, put me on anti-depression meds,and something pepole with narcolseply take. Feel much better,and I'm a senior. Go to Dr.until they listen to you. ALSO BE LIVING LIFE DOING THINGS YOU WANT TO.Excersize is not an option .Walking is great. It starts with the first step .Fake it till you make it.It's your life ,laugh ,be interested in things you see on walks,and soon you won't have to fake it. Please let me hear from you later on,so I'll know how you're doing.LOVE YOURSELF!!!!
183504
Hi. I have systemic lupus and my pain sort of varies. Sometimes I feel really good. Sometimes I feel horrible. I have aching that is sometimes accompanied by a low fever. I take Ibuprofen and go to bed. Rest is one of the best things for Lupus. The joints that it seems to affect the most on me is my hip, knee, and shoulders.\nHope this helps :-)
99570
anemia..insomnia...diabetes...\n.infections (flu...etc)..low metabolism >>>>>>>>>\n\nTackling fatigue\n\nFirst and foremost, you need to ensure that you lead a healthy life. This means a good diet, exercise and plenty of sleep. \n\nVitamins and minerals are necessary for many of the body's processes, and a healthy diet ensures your body can function at its best. \n\nIt may sound strange, but lack of exercise can increase feelings of fatigue. If you're not used to doing exercise, long walks are a good way to start. Exercise that involves all the major muscle groups is recommended, eg swimming...\nif it continues...consult a doctor! besT of luck
651549
Hot tea with lemon and honey....Also try eatting some chewable vitimin C's.  They will help build up your imune system.  Feel better.
627085
I also have SLE Lupus....I get the sores/hives on my scalp mostly. What meds are you taking? Are you a stay at home mom? Steroid creams do help and yes, stress makes it so much worse. Use a sensitive skin face wash and use a steroid cream prescribed by doc. Take good care of your self and get the book Healthy Healing...lots of good advice for Lupus symptoms. Try to go on a detox for a week...this makes skin clearer and helps muscle pain.\n\nHope this helps. Email me if you want to know more about the book. I can email back everything the book says to do.
759482
I had this problem. too!\nI really thought it was something with my heart...\nI went to doctor and he said that was just a result on stress and overworking (overstudying)... So, he said that the best thing is just relax and go to the gym to energize there...\nI did that...\nI started to go to the gym: not so often and i didn't work out very much...But, it helped..\nAnd, i started to eat a little less (but i didn't eat too much, just though to let you know :) )...and because of that i begun to feel lighter and all pains gone...\nHope, that will help at least a little bit :)\nHope that nothing serious with you\nTake care
214279
I've been on some pretty heavy doses of steroids in the past, the toughest part is preventing yourself from eating everything in the house!  Try and cut down on the salt and processed foods (incredibly high in fat and salt).  Look for alternatives to flavour things like pepper, lemon juice, spices (I went through a Curry phase). This still may not prevent the typical symptoms of steroid use like Chipmunk cheeks and a round tummy, some people just exibit those symptoms.  Just keep an eye on your weight, try and eat healthy, and don't let Lupus stop you from being active.
715567
I am a chronic depression sufferer and sometimes have a hard time sleeping.  I would suggest maybe homeopathic remedies before I would go to sleeping pills.  A warm cup of Sleepy Time tea or warm milk.  I started doing 30 minutes of yoga (from a DVD) before I started my bed ritual, and will read until I feel tired.  I no longer allow myself to sleep in nor watch TV in bed.  If the problem presists... visit your doctor to get some ideas what to do.  If you must use a sleeping pill to get some well needed rest Unisom or Excedrin PM put me out like a light.
356478
Some people have it for life. Do a search on here for "Chronic fatigue syndrome cure" and theres loads listed. Indications show that a good diet will help and not overdoing the partying will help too. Herbally, try something like echinacea which is good for building a strong immune system. If she experiences inflammation in the nymph lodes then see a doctor who can provide painkillers. \n\nIt does re-occur. One gentleman on the net says its like having a battery which runs out quicker than other peoples batteries and when its run out the only way to top it up is by resting. Eventually he became used to the sensation and when it was about to run out he took a lot of good rest. By not pushing yourself too much, it will make things easier and with time you will be able to do a lot more.\n\nRemember - it is a virus which cannot be cured. The only way to get rid of it is for the body to build up enough defenses. Doctors reccommend not drinking alcohol and not overdoing exercise.\n\nThank you please!
817976
Fatigue is one of the symptoms of MS, and your not alone in feeling fatigued when in the sun. \n\nDo you keep up your fluids when out side? As a lack of fluids would certainly increase your fatigue levels, also do you apply a sunscreen?\n\nI worked with a lady who had has MS, she would also would become fatigued when very hot, she would also try to avoid being in the sun, as much as possible, partly because of the fatigue, and the sun exposure (she would not feel her skin burning). \n\nI would put her into bed for a rest about 2pm and take her back out about 5pm. I would leave 3 bottles of water for her each afternoon, and would have to replenish them when I returned to make her tea.\n\nTake care
513192
Sounds like you need a really good medical check up...all kinds of ailments can make you tired all the time.You may even need a sleep study done.