hi i am 23 year old unmarried and suffering from nightfall. please suggest me the best way to get out of it.?
967922
he you don't have to worry. you don't have ti worry that you are not married. life is not all about is all about fulfillment. find something that makes you fulfilled, maybe making friengs, encouraging other just find something that will make you happy. it could be you carrer anything. as for the pimples learn to wash your face with warm water last thing before you sleep with mild soap. use honey with egg white on your face in the morning allow it to dry before washing it.for the hair eat more food that contain vitamin. wish you the best my dear
129338
While it is to easy to succumb to the emotional anguish that is consuming you at this early stage you must put a few bricks up to get through it. Do not drive yourself insane with analizing the last five years. Enlist a support group, best friends, family etc. Go out to the movies, nothing romantic, just a good comedy, horror, action you get the point. Invite some friends over for a dinner party or skip the dinner and just party. Ask each of them to bring a new friend, someone you've never met. Meeting new people is a stimulant. Involve yourself in your favorite activities or hobbies to keep your mind occupied. Submerse yourself in some great books. Pamper yourself a little go on a shopping trip, but something fun and frivolous. Keeping busy is the best thing. Of course the nights will be the roughest. Go ahead and allow yourself to think about her if she comes to mind while you are trying to drift off to sleep. It is part of the healing process. Cry if need be, tears are the cleansing of our soul. Eventually the sorrow will subside. While I think it is important to surround yourself with good friends and meet new people just don't hook up with anyone. Five years is a long time to be with someone, you'll need to take a good year being single to rediscover who you are before enerting the dating game. Have fun, and remember it's ok to have your ups and downs. You'll be fine and who knows in the near future you may come to think the break up was a good thing, usually when one door closes it's because another is getting ready to open. Old cliche I know but it is so true.
1126581
Go out with friends and keep your mind busy. The last thing you want to do is be alone.
1098664
Don't you know that is a subtle form of a demonic stronghold. Stop reading and relying on your horoscope. Answer: no I don't have a website to give you and I'm not judging you but you should think about getting out before you get in too deeply.
885349
You're really not that low as you might think! Your problems can be fixed with better mobility. I thought you were going to say something about losing a limb, or becoming paralyzed or something! Getting a divorce and never seeing your kids.  Getting 3rd degree burns all over and recovering.  I think the military is a perfectly acceptable option for getting your life together.  We recently took in a young man who due to a variety of mishaps, had lost his drivers license, and then was kicked out of his mom's place by her new boyfriend.  He was sleeping in the park when my daughter (his h.s. friend) found out. He is in boot camp for the Navy as I write this.  He gets a stipend while he's in there, room and board and food, and he also will receive a $20,000 cash bonus in addition to the $8,000 he will have for school each year.  When he returns next month, my husband and I are going to help him find a small apt, and help him to find a decent running but cheap car.  (He's a Reserve)  So you've really got to choose your options better, or it sounds like you'll be stuck at mom's!
960402
Only just seen your question.\nAvoid dark places - stay in the glow of the street lights if you can, and even if there are not many people - wait in the station doorway until people are walking the way you want to go.\nTry to leave work with a friend or colleague - safety in numbers.\n\nDo not carry an offensive weapon - that will bring you more trouble than it will get you out of.\n\nTry taking self defence classes in your spare time. It will give you more confidence, but be careful not to tackle any attacker until you are sure - really sure - that you can fend them off.\n\nDo not be afraid to make as much noise as you possibly can if approached suspiciously and if you think you are being followed - wait until you get to a well lit area, preferably with people around - then turn and confront eh person following you. Ask them loudly what they think they are up to - shout it if you can. They will be scared off, I can almost guarantee it.\n\nAnd if you seriously think you are in regular danger, then go to the local police and tell them. Give them reasons. They will, believe it or not, actually raise their awareness if they can. This alone will make you feel more safe.\n\nGood luck and do not let the b'stards win.
1161624
read a book,get a hand held games console,get an ipod and dance yourself through the night shift,buy your own pc games,cheap if you go to your local cash convertors or get a day job I'm afraid.Good luck mate......p.s.have you tried puzzle books?
881421
oh i feel so sorry for you.\nFirst, blinking your eye once is a while is good but can be annoying.Try and tell your close friends about this and ask them to talk to you about life and the near future.That should keep you busy.You should get over it.Troy and build up a will power where slowly you'll see resluts.Talk to people.Be heard.Express Yourslef!\nI hope my theory works! That is all i can do to help!
333209
I'm trying to figure that out myself...I've tried doing the online thing..but that hasn't worked out to well. Mostly I found just meeting people through friends has worked the best. Going to party with friends and in groups I find a little easier to deal with than one on one, more people to bounce off conversation with.\n\nVolunteer work is a good place to and if you're religious Church.
478982
Hi, I'm really sorry that you're miserable, its quite hard to advise you without knowing what is making you so unhappy; if youre lonely then i would advise to try to get out there and mix with others because there are so many lonely people all wishing they had more in life, how about pen friends or chat rooms? anyway i hope things improve for you soon.
585768
it's a life long battle and the craving will never leave in most cases,trust me,i know!attend AA if there are no NA meeting where you are,it all deals with the same issues.once you fall back into the pipe...your gone again and it's hard to get back up!
521200
Try group therapy.  There are free ones.  Look in the newspaper under the community calendar.  There are ones through churches, different clubs and hospitals.  Being able to anonymously talk about things may very well help.  Also, you should try to exercise and eat healthy.  This certainly can affect your hormones, etc...  Search out things you've always wanted to do and do them.  Make an effort to enjoy yourself.  Even when you would rather just sleep, do something.  If the sun is shining, go outside.  It is not easy recovering from depression.  Half the battle is making yourself aware that the only true cure is making the choice to be positive and happy.  It is terribly hard to do.  I did have the help of welbutrin (anti-depressant) for about 3 months to help me through some serious depression.  It simply gave me more energy.  Other than that, I just had to realize that depression comes from within me.  There is no outside source.  I didn't become depressed because I was going through bad things.  Lots of people go through bad stuff all the time and they are not depressed.  It was my mind and heart.  I finally decided I wanted to be happy and consciously made an effort to be so.
591961
hello.  humans are social creatures.  its normal to feel left out sometimes.  youve been selected out of many to contemplate this dilema, so try to figure out why your sad.  go do something that sounds fun......a walk in the woods with your dog?  build a tent out of chairs, make your self a picnic, and put a cd on the computer while selecting a "fireplace" visualization for the screen saver.  ever try paintball?  its very fun, and you sweat alot.  it also is a great aggression releaser.  and as your improving your game you can do all the tips and tricks.....like learning the proper way to stretch......30 second hold with a feeling of pull.....but not to the point of pain.  lots of filtered water, cut out the soda's-they slow down your mind and body.  caffine jives you a jump, but you come down after a little while.  a clean water fix can last all day if you dont overload on sugar.  you could even start your own bracelet company, make a bunch and go to the mall and pander your bracelets for 2$ a piece.  you could take orders for "custom" colors and styles.  i just read today in Wired magazine that this one kid makes customs video game controllers for $500.00 a piece.  he uses arcade buttons and sticks, and puts graphics on the and non-slip base pads.  your mind has the potential to make anything into anything with an application of creativity.  have fun, and enjoy learning who you are instead of the herd mentality.
481653
Start with something you like, like walking.  build up slowly, don't try any heroic routines that will cause you to crash and burn right out of the gate.  If you focus on stuff you enjoy doing, it won't feel like such a struggle and you won't dread doing it.  Good luck!
926609
bloody hell girl...cheer up!!! getting wasted is a kind of silly response to boredom....shooting yourself up is even worse....call a friend, tidy up the garden, walk under the sunshine, call friend, etc etc....
986402
The only way I get away is because I have a truck driving job that takes me from the computer for the whole week.  I do enjoy being on Answers on the weekends, but I can't let it become an addiction or I will suffer all week long.  I could suggest trying another hobby or craft, this is what I do in the truck.  But the bright light will keep calling you back I guess.  It happened to my partner, she's that pesky riverotter that has 5 times as many points as I do with all the time she spends on this box.  She goes through withdrawal when I'm on line on the weekends, I know she does!
584482
first of all you should have that in you that you can do this. increase the fire in you. start thinking u can do it again . if u dont think so than leave running . dont think of running for half an hour also.