Why am I always so tired and find myself sleeping all the time?
966819
Start taking a good whole food vitamin.
1126093
alot of different things cause sleep problems . the most obvious is too much caffeine, stress, and sometimes health problems.
954592
Your body's metabolism - energy/calorie burning - adjusts constantly.  So, by sleeping too much and not getting exercise, you are setting your body's thermostat very low.  This may just be a phase that you are going through, but you need to try to find activities to occupy yourself to keep from sleeping too much.  Make sure that you are sleeping at appropriate times, by 10:00 p.m. and up by 7:00 a.m. at the latest most nights.  If you are still tired and cannot control it - you need to ask your mom to see a doctor and have your thyroid checked just to be safe.  An underactive thyroid makes you feel tired constantly.\n\nGood luck.
1162582
Might be because of too much sleep
1005424
I am the same way.  My wife wonders why I am so tired all of the time, but the truth is that a little nap during the day is really good for you.  Peoples bodies are so different.  My wife can just keep going for all hours.  I am very active as well, I lift weights, run, and work all day, but I usually find that a good nights rest sneaking in a little nap helps a lot.  I know that athletes are recommended to get about 10 hours of sleep.  So, it depends on so many different things, but your body will tell you what it needs and you should respond.
1061490
B vitamines and E are very good to help you keep alert. \nSee your doctor to make sure everything is okay with you, there are some medical conditions that make you tired a lot.\nGood luck!
352417
your body is tired,lack of energy.have u eaten?remember u must at least have eaten something(don't ever skip breakfasts).drink a lot of water.do some light stretches of yourself.don't stress yourself a lot,just be cool with everything.
353504
A lot of things can make you so tired. Lack of sleep is an obvious one. Stress can make you feel tired. Also, it may be a good idea to check your blood checked at the doctor's office. You could have mono or be anemic, low red blood cell count. That would cause you to be fatigued and feel sleepy. Try eating better as well because you could be lacking important vitamins.
810703
Talk to your doctor. You probably have some sort of sleep disorder which could have been caused by depression. I had the same problem about a year ago.
1026229
I have a dependency on sleeping pills too. I feel like I have to have them in order to sleep. The best way is to just stop taking them, ask someone to help you. Once I let my hubby know what was going on, he kept the pills from me and even asked me if I had taken any. You'll get a night or two with very little sleep but eventually your body will fall asleep from sheer exhaustion. If you think you need real help, see a psychiatrist
405807
Lack of sleep or nutrition. Ask your doctor.
679881
I'd suggest you get to a doctor and talk about your blood levels. Anemia is one cause (though not all) for being continually tired. If that is the case, they would recommend you take iron supplements, but do not go for that until you are checked by a doctor and have blood work done and the doctor actually tells you that you are anemic after reviewing the results, since overdoses of iron can cause other complications.
546659
Every day!  I sleep so light that I can wake up hearing someone breath.  I never get good sleep and have black circles under my eyes to prove it.
997612
it could be a # of reasons,\n1) hang over...did you drink the night before(umm... or every night?)\n2)you need caffeine, because you drink coffee/soda and your body is used to having it\n3)you are getting too much sleep, or maybe not enough?\n4) you sleep in a head stand position...stop doing that!!!\n5)your neighbors play loud music all night long\n6)you're not drinking enough WATER, very important!!\nok, if it's none of the above then I would speak to an "ask a nurse" if it persists or gets worse then see your Dr.they may do some blood tests. also if you don't already take one, I'd start taking a multi vitamin once a day,it may help you feel better...it couldn't hurt!!\nI hope you figure out what's up....
503417
It could be that your getting to much sleep or that you are worried about something.  If you worry or think to hard sometimes it makes you tired.
1094321
It may be lack of sleep.\n\nIf it were me, I wouldn't be asking Yahoo!ANSWERS. I'd be asking a doctor.
353638
Part of the problem may be the quality of the sleep that you are getting. To get good rest, you need REM sleep. If your sleep pattern is constantly disturbed, preventing you from getting to the REM sleep phase, then that may be the problem even if you are getting 8-9 hours of sleep.\n\nSleep apnea is one condition that can cause this problem. Causes of sleep apnea include obesity, swollen or enlarged adenoids or just problems with your neck/facial/airway anatomy. You can consult your regular physician if you have problems and you may need to go to a sleep testing center to determine if you do have sleep apnea.\n\nOr you may just be like me - I used to fall asleep all the time in classes, especially when they turn out the light. Although I have fallen asleep sitting in the front row with the lecturer right there as well.