What Types Of Push Ups Wud Work Out Your Pecs?
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
426823
absoutely will help. I know a guy who has great pecs from doing them!
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
1062058
push ups (chest) and sit ups (abs)\n\nmake different kinds of both\n\nkick-boxing moves are good for your abs too\n\nsome products can help too
64610
Push ups, do regular push-ups, push-ups with fingers pointing out(hands together) and diamond pushups(shoulders are even with arms and body infront of you) bring hands to center of chest with index fingers and thumbs touching (remember to always keep back, shoulder and you butt aligned).  This works arms, shoulders and even pectorial muscles.  Man I can give you a good work out just e-mail me.
1106288
Go to the gym and start working your chest out, fill that extra skin in with muscle... Bench press flat, incline, and decline will work best. Also Dumbel presses work awsome (when you kind of bench press, except with dumbells.)
363096
ummm... crunches, sit ups, and push ups, Trust me on this one... I have an eight pack
1073553
Well theres a couple things you can do... one being things that make your breasts appear larger such as padded bras and those other bras that have the water in them. And then theres always those cup things you put in either the sides or bottom (depending what kind of look you want) that works as a great push up bra.\n\nYour other option is to actually make them a bit bigger, you can do this by Pectoral (Cheast) muscle exercises.  Heres a link that has alot of different ones to choose from.\nhttp://www.bodybuildingforyou.com/training-fitness/women-chest-muscle-workout.htm
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
1073829
One good way for an upper body workout is cutting and splitting wood. Also digging a ditch is another way to work those upper muscles that tend to get neglected. Push ups are probably a good choice but I am not sure. Possibly chin ups are another good choice.
859725
Positioning of the hands depends largely on where you want the majority of the stress to go:  The closer the hands, the more triceps involvement, while the wider the hands, the more pectoral and deltoid involvement.  You can also perform push-ups with your feet slightly elevated, such as placing them on a telephone book, which will slightly shift the stress to the upper pectorals. While excercising, a good rule of thumb is to inhale at the stretch, exhale with exhertion.  Never hold your breath!  Doing so will dramatically increase the pressure within the chest cavity--and our diaphragms aren't designed for this.
1184058
decline bench/dumbell press is most specific to lower chest.\n\nDips are wonderful, if you're strong enough to get 8 reps done, but will cause tricep fatigue before maximally stressing the pecs.\n\ndecline butterflys are an excellent addition to above.  \n\nOne of my favorites, decline flys directly to dips.... this causes the tricep issue to be negated, as the pecs are "pre-fatigued" from the fly excercise.  This type of lifting (no pause between sets) is called super-setting, and possibly yeilds the fastest overall muslce strength gains.
1173952
Sit-ups, push-ups and pull-ups are isotonic, lifting free weights, like dumbbells and barbells, is considered the classic form of isotonic exercise ...
1147630
push ups, bench press, any exercise with your arms is good
502334
Pushups strengthen your back, chest and stomach.
1055570
Hands to the sides of your chest, about level with the bottom of your pec/breast line or a bit lower. Hands angled inwards 30-45 degrees. Keep your tummy tucked in and don't lift your butt in the air. Go all the way down, touching your chest to the floor before pushing up. Shortening your pushup will tighten your chest muscles, and you will lose flexibility.
482211
biceps\ntriceps\nchest or pecs\ndelts\ntraps\nlats\nabs