is it possible to gain a pound in a day?
959023
Absolutely.  Heck even more if you overeat in one day.
507907
There is no safe way to lose a kilogram of weight per day; the shock to your physiology could easily be fatal!  You don't put on weight that quickly; you can't lose it that quickly without a major chance of death.
610771
No! You should gain about 15 pounds. You're much too thin for your height.
349928
I would think it's impossible to lose that much in one day. but good luck to you!
535708
Id like to know the same thing, not sure if its possible though. It sounds like too much weight for just 7 days. I mean 6kg is over 12 pounds.
312791
it is normal, mine does the same thing, most people's weight can fluctuate easily by 6 pounds or even more. just weigh yourself once a week and that will tell you a better average than weighing in 2 or morwe times per day. but do not worry, it happens to all of us.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
530860
Unfortunately for me yes. It depends on the metabolism of each person, but I am sure thaat if I eat as much as i can - which is unlimited qquantities - for 4 days, including sweets, pasta, etc, I will get more than 2 kg.
713401
Look at the calories per serving listed on the bag.  Multiply by the number of servings.  Multiply by 3.\n\nRecall you need to eat an excess of 3500 calories to gain 1 pound.\n\nDecide whether those calories were in excess of what you normally eat or did the 3 bags of chips keep you from eating other meals?
137850
You can increase ***** size by maste***** at least twice a day.
944780
You can not eat something once and add 3 pounds.\nIt takes a couple of days of binge eating
148784
possable but unlikely. That much weight gain in muscle would be a challange without juice. Keep it natural eat a lot in several meals a day. Work your bigest muscles like legs and chest you have more ground to gain there. Also supplaments may help. This would take me some planning and dedication to accomplish. Mark the callender and see if you can do it. Good Luck and have fun. ps. warm up and cool down
858131
Weight loss CANNOT BE TARGETED.\n\nHowever, muscle gain can.  Know that your body will "eat" fatty deposits as you take away callories.  3500 calories equals a pound.  If you can cut 500 cals a day from your diet, you will lose 1 pound a week.\n\nAdd in 500 cals of exercise a day, and you can lose another 1 pound a week.  Two pounds a week is a healthy target.
706364
Eat a lot of protein and do weight training every other day
610454
every other day is a good routine, the bottom line is....if you take in more calories than you burn, you'll gain weight.....period
976818
at this late date no and even if you did you gain that plus 15-20 more back. the way to lose weight is slowly.  if you lose it fast you gain it back. . .ALWAYS!!!!!!!
783414
This cannot happen in a few days.\n\nExercise to build up your muscles, and talk to a nutritionist (or go online) to get a good regimen that will help you gain some weight.\n\nPeople who are thin or fat can be in good OR poor health - these things don't necessarily correlate to each other.