i hate my body, i am too fat?
970303
work on it then...exercise, take some self improvement courses, read a book on how to improve your self image.  Don't whine about it do something!
238736
no i am already way too fat!!!!!!! even tho my friends say i'm not but i don't know if they are lying or not.\n\nbtw.... y do u like fat girls?????
910955
no. go look in a mirror and even if its hard, try to think about it realistically.  look at yourself as a whole instead of focusing in on different parts here and there.  you are not fat, you are thin. \ni have a feeling that you dont eat very healthily and my advice is too eat regularly, even if its not a lot. even if its less than you should, eat regularly.
733005
Nudity makes me unconfortable because I don't have the body I wish I had.  If I lost a few pounds I wouldn't be as uncomfortable about it.
308675
There are lots of reasons why you could have these problems. I urge you to seek counseling and medical attention immediately, because you need to fix your heart, your mind, and your body. I am in no way saying that you're a bad person. I'm saying that you have a problem, you know you do, and you should fix it. Anorexia is horrible, one of my friends had it, and it was a long road. Realizing you have it is half the journey. Good luck to you.
459388
If you are really fat you may have to start slow. Try to do a bodyweight squat. Can you do them or do you loose your balance? Can you do even 1 pushup in good form?  Try bending over 10 times with straight legs and your hands in front of you, do you feel ok or does it kind of hurt your back?\n\nIf you had problems with that stuff, you need to start with machines. You need to concentrate on building core strength. Do 8 sets of situps, 5 reps each holding a light weight. Try to do them on a slight decline if you can. Do 8 sets 5 reps of hyper-extensions. Hold a light weight if you can, if not do body weight. In addition do 1 set of each of these with a weight you can get 6 to 8 reps.\n1 bench press machine\n1 incline bench machine\n1 military press machine\n1 lateral raise machine\n1 row\n1 front pulldown\n1 leg press\n1 curl\n1 standing calf raise\n1 set curls barbell\n1 set hammer curls dumbbell\ndo this 3 days a week, nonconsecutive.\n\nIf you can do all that bodyweight stuff ok, you want to do freeweights. Start with a 2 day split twice a week. Or maybe a 3 day split once a week. You might only want to do 1 set of everything if you are pretty badly out of shape. You can start with more if you are able.\n\nYou can build a routine with information here.\nhttp://www.exrx.net/
167581
Only if it is affecting your health. If you are so large you have back troubles, yes, it may be the way to go, but if you are trying to improve your self image chances are you will only start to find other things you dislike about yourself. It's better to love yourself the way you are than to try to adjust yourself to what the world thinks you should be.
32473
Nope.  I have a lot of sagging skin from my weight loss.  There's not much you can do about it.  Sorry.
509666
Live yes, be healthy no.  Your body requires fat to function.
466689
It depends on what your definition of "fit" is.  Do you want to just look good, like, no fat jiggling around?  Do you want good cardio health?  Do you want endurance?  Figure that out and then go from there.  Being fit is an individual thing.  We all have different physiques and some of us must work harder than others to maintain a look we think is healthy and or "hot".  If you want to get rid of excess weight, you have to watch your diet...eat smart, cut out fat, etc. and also work out.  You don't need to just jog--there are a bunch of different things you could do.  Find a couple of things you enjoy and stick with them.
313453
There is a mental state that anorexics work themselves into.  So before you "weigh 80 pounds soaking wet"  there is an issue there that you are recognizing and wanting to address- and that's great!  If your mindset is, "I'm such a piece of **** that I don't deserve to eat," or "No one will love me unless I'm perfect," or "I need to control something in my life because everything else is so out of control," then these are attitudes that need to be fixed- pronto! You are fearfully and wonderfully made, you are loved by God, you have not been forgotten and the Word says that "You are the apple of His eye" (psalm 17:8) and Psalm 45:11 says the king is ENTHRALLED by your beauty..."  I got through my problems through God's grace, and you can too.  Email me or IM me if you need to talk more.
553804
Low self esteem and depression go hand in hand. You need to make a list of everything uyou like about yourself, and everything you hate.\n for example, are you smart, sensitive, good business sense? This should give you a basis to start at.\n\nThink of solutions to the things you hate, and tackle them one by one! Why do you hate them? is it actually you that hates it, or your peers? \n\nYou are Unique, and you need to find what you are good at.\n\nGet involved with a hobby, try a sport, volunteer somewhere. This will giveyou PURPOSE. Learn to cook well, and enjoy preparing healthy meals. Take a class! (you dont have to tell anyone about it!)\n\nSome people can never get a "built" body, no matter how hard they try, or whatever steriod they take. You should try a different way to tone and build your body. You more than likely will excel at a sport such as running, Martial arts, cycling or swimming. These suit those with "whippy" skinny people! \n\nHow proud would you be to boast, i know martial arts, or i am in our local cycling team, and to be able to face people with confidence? How many of those body builders have reliable friends, or how often are they actually nice people? Usually all they have is a serious dose of "im better than you, im bult, therefore you arnt worth my time?" THINK ABOUT IT!\n\ncheers.
802358
I'm exactly the same height and very small boned.  Yes...  you're definitely underweight but not by a huge amount.  It might be because you're extremely active and physical.  You may just need to eat a little more.  Please tell me you haven't dieted!\n\nTry to make healthy food choices and whatever you do read package labels and STOP eating all trans fats, which are dangerous for everyone.  It might just take an extra snack here and there to boost your weight a bit.\n\nTry not to obsess over your weight.  It will only set you up for a possible eating disorder.  If you feel good and are in a normal range you have nothing to worry about.
901737
i know what u mean! well, kinda, you see, i was like that...ok, i lie, i am like that...and i dont know what it is. counsleing, and crap is trying to help me figure the source, but i dont think it is for beauty, i think it goes far beyaond that by being called fat by my father when i was only 6 years old..then by my sibblings. although i was never fat. i am under my weight now, too far, and it hasnt made me beautiful, and it never will. annorexia only gets you a lot of teasing and embarrassment, and into a deep puddle of mud. i wish i could get help, but all i can get help from is my mom and a youth pastor. i feel lonly and lost, and it is a troubling disease to have. it scares me and makes me sad.
1185578
Get fat. That's what I'm going through now. If it hurts enough, you'll do it. \n\n1. Find what motivates you to do other stuff. Is it fear? Is it appreciation from other people? Helping people? What excites you? \n\n2. Use that and put it into working out at the gym. \n\n3. You can also go to the gym with a friend and have that person bug you about going. \n\n4. Get your friends or siblings to remind you how fat you are.
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
798881
U R NOT FAT- U R JUST BLOATED- STOP LOOKING IN THE MIRROR AFTER U EAT, BECAUSE U R 2 THIN SO IT LOOKS LIKE UR FAT- U NEED 2 GAIN WEIGHT.