if i eat 2 weetabix for breakfast, 2 weetabix for lunch then a sensable evening meal will i loose weight?
969209
I did that, and I lost weight, but I was also walking for 45 mins twice a day...use fat free milk with your cereal...and you don't have to stick to the same one....the Special K cereals with berries are tasty, look for whole grain ones and keep them varied or you may get tired of eating the same thing every day for 2 out of your 3 meals.\nExersice and no snacking and drink lots of water.\nSee how it goes.
732807
We eat around five. I don't like eating a big meal early in the day. There's nothing left to do and I always get hungry again later. Plus I'm not an early riser. Eating dinner at 8 would be fine with me!
1025124
You've got the right idea with the biking, walking, and pilates.  Cut down on the overeating of the tuna, totally unhealthy.  You've definitely got the drive to lose the weight, so replace the tuna in the morning with some egg whites/mulitgrain bread for toast, or even oatmeal.  Toss in some ground turkey or chicken where you were eating tuna prior.  They're just as good a source for lean proteins.  Once a day, tuna is ok.  Not 3 times/day.
781884
You can always have breakfast for dinner. I do it all the time. I think you would enjoy a bowl of Wheaties. You could eat it almost anywhere and how relaxing to eat it in your hot-tub. Hope you enjoy. ;)
515563
You can try STACK.  With it, you'll lose about a pound a day.  Some might consider it expensive at $59, but it works.  So, compare that to all the products you may have purchased that didn't work.\n\nIn addition, you are substituting 2 meals a day with STACK.  Subtract what those meals would have cost you, and you'll find that STACK is quite economical.\n\nIf you REALLY want to lose weight, try STACK.
98580
recent study shows eating late at night or right before bed doesn't pack on the pounds. eating fatty foods high in calories will though. it doesn't matter if you eat 2000 calories in one sitting or spread through out the day. it's still 2000 calories.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
1176779
Go for it!  My wife and I signed up for the Seattle Sutton diet.  I have lost 50 lbs and she has lost 40 lbs.  We were both very obese people and adkins and all the others have not worked.  The food is fantastic and very tasty, We went on the 1200 calorie program.  We were warned that the first few days we would be hungry.  That never happened.  Important you must stick to the food plan.  When I cheated I would either not loose for a day or two or even gain a little.  As soon as I got back on plan I was back to loosing weight.
800979
A lot of it depends on what you're eating.  Eat dinner at a reasonable hour, and eat modest meals and healthy snacks in between while keeping up an exercise routine.\n\nMost dieticians say that eating 5 small meals per day is better than eating 3 large ones.  \n\nDon't starve yourself - just exercise and eat right.  The weight won't come off overnight, but those small changes in your lifestyle will pay off in the long run.  You'll be healthier, even if the weight doesn't immediately drop off.
1130465
You should always have your core meals, especially breakfast. That's what gets you going in the morning and keeps you from craving a hugemongo lunch. But, your meals should get smaller as the day goes on. You can have a big breakfast, a medium lunch, and a smaller dinner. ALSO, in-between meals it's good ot have little snacks. Healthier and smaller AMOUNTS (portions) of the food. This keeps your metabolism working all throughout the day (even if you're not eating a meal) and will keep you from getting so hungry you want to just gorge yourself on a whole cow at the end of the day.
704322
It is very important to eat breakfast, especially if you are trying to loose weight. Eating breakfast speeds up you metabolism for the day, and if consumed regularly can speed up your metabolism all together.\n\nEven though you may not feel hungry in the morning it is important to "break the fast" that you have just gone through due to sleep.\n\nIf you eat a good healthy breakfast you will find yourself having more energy, and therefore burning off more kilojoules. You will also find that you will need less to eat at lunch and dinner because you started the day with a proper meal.\n\nThis is very important as much of the energy we receive from lunch and dinner can not be burnt off as quickly as breakfast. It sounds silly but the earlier you eat your food for the day the better. This increases the amount of time your body has to burn off the excess energy. \n\nI suggest yogurts with no added sugar, and with less fat helps. Another often is muesli - not cereal. Many of these are full of sugar. Also be careful to make sure the muesli or bran you have is not toasted and does not have added sugar or honey. But as I said, yogurt and fruit is the best option.\n\nStay away from juices also, try to stick to water. Hope this helps!\n\nAnother tip which you may find helpful - smaller serving sizes will help you eat less. As does eating slowly. Your brain can take up to 20 minutes to register that you are full and have had enough. American serves of food are usually around 3 times what is needed for a healthy meal.\n\nEat smaller, eat slower and you will eat less.  Good luck :)
535546
yes u can loose wt even if you don't exercise because you will have to take less intake of calories which you require for the entire day
429085
Don't go on those strictly no eating diets.  And especially always eat three meals a day.  Yes, I said that.  It's healthier to eat three meals a day even if they're small than skipping a meal, like lunch or breakfast.  The reason is is becuase sooner or later, you'll be hungry and then snack on stuff like chips.  If you are hungry, eat fruit or drink milk or even eat yogurt!  Don't drink diet drinks either.  They are worse than the regular sodas.  Just drink water, some juice and some tea.  Just don't hurt yourself on dieting the wrong way.  Just cut down calories, excersize more and get plenty of sleep.  I hope you lose as much you want, just do it safely.  You'll bloom into a more beautiful you!
529586
Sounds good to me but if you want to change: Start eating cooked egg whites at breakfast. It will fill you up and eventually you won't feel like eating. Then exercise 30 minutes a day. Before you know it you'll be at a good weight and be able to keep it if you keep it up. Good luck.
986519
I bought it and wasted my money.  It didn't eliminate my appetite one bit.  My advice is to change your eating habits.  Common sense here is invaluable.  Eliminate sweets and carbs.  Eat more raw and cooked vegs and more lean meat, and the pounds will drop off.
914665
this diet is very good. if you are a guy you should not try to loose weight because you weigh little as it is. you should consentrate more on toneing your tummy if you dont like it