what are the health benefits of exercise?
952361
It makes your heart, lungs, muscles and whole body work better.  It improves your immunity to disease and it stops you getting fat.  It also decreases the chance of you becoming diabetic as you get older.
488125
Exercise benefits you in many ways. Cardiovascular exercise increases your endurance and the strength of your heart.  That is why elite athletes have low pulses because their hearts are stronger. \n\nAlso, strength training helps increase your insulin sensitivity which will reduce your risk of developing type 2 diabetes.\n\nIt will decrease your risk of heart disease, diabetes, obesity, and several other diseases. There are too many benefits to enumerate.
289568
*edit*\nSorry, I guess I just don't understand the question. I think the 2nd answer is pretty good. Could you add some more details and I could try to give you a good answer! :) I just thought you meant like what exercise would do for how we look and our health..but I guess not! :) Anyways, if you add some more info I can try to give me more info!
1056525
Decrease calorie intake. Increase exercise time.
632334
As far as foods, whole-grains, green-leafy vegetables, fruits, and lean-meats all fit the bill.\n\nWith exercise, you want to do things that stress your heart (more than setting around). Depending on what your existing fitness level is walking, cycling, running, and aerobics are all good choices. The idea is to do some relatively low-level activity for a sustained period. (About 40 minutes/day. You only need 20/minutes of activity at its peak level, but you need to add time to the start and end to account for warm-up and cool down).\n\nAs a general rule if you any cardiovascular risk factors you sould consult a doctor before starting an exercise program.\nHere are some risk factors.\n1. Being over age 40 (men) or 50 (women).\n2. Having a prior cardiovascular event.\n3. Having symptoms like chest pain, dissiness with exersion,\nor left arm numbness with exersion.\n4. Having a 1st degree relative who has had a cardiovascular event.\n5. Having a cholesterol level over 270
565650
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
430076
b)less,because while you exercising your lungs needs more extra oxygen,makes your body need to breath more air
1060436
increase blood circulation, reduces stress, tone your muscles, sleep better at night, wakes up you body, cleans toxins and built up from pores, straighten lungs, increase endurance, burn fat, clears you mind.\n\nthe biggest for me is reduce stress.
724415
Exercise and healthy diet.
8300
Studies have found that people who exercise at home are more likely to stick with it because it is more convenient.  It is also much less expensive.\n\nYou should do more than one type of exercise.\n\nThe components of physical fitness are:\n\nAerobic Endurance: The most important because it has the largest effect on the biggest killer, cardiovascular disease.  Walking, swimming, cycling, etc. are good aerobic exercises.\n\nMuscular Endurance and Muscular Strength: Along with maintaining the proper weight, this is what makes you look buff!  Resistance training is the way to get these.  Barbells or dumbells that cost $100 or less are just as good as exercise machines that cost thousands.\n\nFlexibility: Keeps you from getting sprains and torn muscles.  Yoga is the king, but there are a lot of effective stretching exercises.\n\nBody Fat Composition: Maintaining proper body weight helps prevent cardiovascular disease, diabetes, high blood pressure, and many other conditions.  Eat the proper amount of nutritious food.
121499
Exercise is the best thing with your presription.
555390
In fact it does, exercise helps blood flow to all body parts and that is the secret. Just don't exercise to death in order to be a jenius that wont happen ...lol
980165
Lessen weight gain, help decrease heart disease, improve flexibility and mobility and other health factors to keep you alive longer.
175537
it relases endorphins chemicals in your brain that control how happy you are wgen you exercise,so exercise is good for depression
347558
It helps you in every way imaginable.\n1-It improves your self esteem, which influences  your work life, social life, sex life, and every other aspect of your life.\n2-It improves your health,makes your body flexible, Keeps you away from heart diseases, lowers your cholesterol.\n3-Keeps your mind active\n4-Makes you look younger. Compare 2 people of the same race,age and who live in the same environment and you'll see that the one WHO exercises will look younger.\n\n5-Exercises liberates pheromones which makes people happy.\nSo, being in shape makes you happy.\n6-It Boosts your Energy and confidence\nYou will have a longer life\nIt would take hours to explain in detail the benefits of exercises.
765243
Exercise can do many positive things for the body. It can make your heart stronger, help you breath better, strengthen your bones, improve your attitude, and your overall feelings.\nExercise can transform you and can reshape your body to give you a more positive feeling about yourself. In time you will begin to see and feel the benefits and results of your hard work. \nTo exercise with weights, you have to target each muscle group at least once a week, and do at least the minimum of 30 minutes of cardio 3 times a week. ( If say weight training is your thing )\nNever over do it, and take it slow and easy in the beginning to avoid injuries, and to keep you interested and motivated.\nAlso you will be sweating out alot of toxins that accumulate in our bodies and that makes us feel sort of sluggish at times.\nTaking part in any form of exercise program will have some sort of benefit for you depending how you approach it.\nExercise will help develop muscle mass and stronger bones. Also diet is one of the most important things to do and it compliments your workouts and any other exercise programs and routines that makes you feel GREAT.\n A change of eating habits is also recommended.\nThere's nothing like a Compliment from another person in regards to how well your developing, looking,and your over all attitude. This is one form of Positive Motivation.\n  Any form of exercise is good for the body. Cardio, Weights, Yoga, Calisteics, Running, etc,,,,. You do what you like and what you can do and tolerate. Exercise can't hurt you at all, but it can help improve other existing health issues. It won't be a cure but it will make you able to tolerate more and will make you feel like a  Stronger, Happier and a Healthier You.\nAlso before starting any form of exercise program, it's a good idea to consult with your Doctor and get cleared.\nSo get in there and begin to a make a more Happy Healthier You, and the rest will be History.\n Good Luck !!!!\n                         RJM
948241
Top exercise for weight loss\n\nThere is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:\n\n\n    * Burn more calories while exercising\n\n    * If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.\n\n    * If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.\n\n\nThis method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.\n\nMuscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.