So i heard protein makes your muscles  a little bit bigger, what foods contains proteins?
959311
Beef, Chicken, Fish, Beans, Nuts, Eggs (more protein in the egg whites), rice, peanut butter, whole grains, and spinach...just to name a few.
823333
Dietary sources of protein include grains, legumes, meats, and dairy products such as milk and cheese. Different protein sources have differing proportions of essential amino acids; therefore a variety of protein sources provides a full complement of the essential amino acids. Gaining all of one's protein from a single source reduces the opportunity to gain a full complement of amino acids, and also increases risks associated with some protein sources (for example, excess fats and insufficient fiber in meats, and increased levels of phytoestrogen in soy products).
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
685092
foods high in protein/keratin.  Meat, fish, jello.
814600
Fish! Trust me it is full of protein and good "brain food".\n\nTry eating a Tuna and salad sandwich... hopefully you like tuna :)
486185
Red meat has protein... there are protein shakes, used by bodybuilders and the like.... but how about an egg ??? it has loads of protein, is a purely natural product and if you got some chickens, you get them for free every morning !
255941
Protein.  Lots and lots of Protein. (Meats, peanuts, shakes, etc.)\nIt will allow your body to bulk up.  Use it carefully and continue to eat well balanced diet so that the body will have the other nutrients it will need to sustain your new larger you.
673536
the only thing that matters for your body growth is to receive 20 essential amino acides!you can get them all even from Soya beans!
318023
LOTS OF MEAT! protein and eggs. Then go to the gym and work on weights.
602284
Generally, you want to eat about 1 gram of protein per pound of body weight if you are trying to gain muscle mass and are working out with weights regularly. Some body builders even double that amount. But if you want to just maintain the muscle you have about half that is okay. Protein is so vital to every thing that goes on in your body. Enzymes, hormones, body cells, bone, skin and muscle are all made up of the amino acids from proteins so plenty of protein is essential but balance that with an equal amount of good carbohydrates to give your body the energy it needs to do all things it does.
1081517
Eat fatty foods, protein bars, protein shakes, etc....
160667
Protein is so important. If you keep your protein within a recommended range it will do great things for you. Lets start from the top. It controls hunger, It slowes down insilin production to slow down sugar cravings and also it protects your muscle. People don't realize that muscle is where fat is absorbed. The more muscle the quicker the weight loss.
119585
I would say protein. Water is a good answer to.
654951
Eat foods that are high in protein and work out. Fatty foods will work but it will be harder to tone that up or turn it into muscle. In my opinion protein and working out is the way to go.
357615
Whey protein is hands down the best. You do have to eat other stuff though. Eggs and tuna are good. Any kind of meat will work though. You need to add about 500 calories to your maintanance level too. Get your protein up to 1.5 grams per pound of bodyweight. If your workout is in order you can gain as much as a pound a week naturally. More if you're unnatural so to speak.
135965
No. Probably the contrary.\n\nMeats contain proteins which are needed to build muscle.  But it would depend on what you are trying to accomplish.  By athletic if you mean build muscle and mass, meat needs to be a part of your diet.  However, if you are trying to produce a more lean, toned body, meat may not be as essential.\n\nGood Luck!
608714
Protein shouldnt make you gain weight.\n\nThe only diet that would work though is balenced and healthy, with lots of excercise... hopefully with a partner.