what do i need to eat!!?
957868
You should go and see your doctor.  This is not normal
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
822240
Eat while bending over the table until you're boned tired.\n\nWith Matt-z balls on the menu.
827685
I would note what you need to eat to balance your diet.\n\nEat your greens and fruits\n\nDrink your milk\n\nEat the crust of your bread\n\nFinish your meat!\n\nI would put a mother yelling, but that is just me...
684286
Diet and exercise. Always eat light for dinner.
745755
spaghetti noodles and sauce.... \npeanut butter\nramen noodles\ndried beans\nbisquick baking mix\nground beef\nstuff that would last a while, is cheap, and would be easy enough to whip up something out of if I got hungry.  I've been in that situation before....  Ate a lot of macaroni
156496
Eat - \n1. A glass of skimmed milk\n2. Brown bread \n3. Lots of green leafy vegetables\n4. A supply of cereals\n5. Lots of water.\n6. Corn flakes.\n7. Fresh fruits or fresh juice and soups\n\nAvoid -\n1. Meat in any form\n2. Pork\n3. Ham\n4. Beef\n5. Alchoholic drinks\n6. Smoking\n7. Tensions and worries, anger, fraustration\n8. Tea/coffee overintake\n9. Burger, Pizza, Heavy junk food, cola\n\nAlong with this, do a little exercise, as tiold by doctor, practice yoga, read funny books. Relax
380403
eat something light and healthy.  stay away from starches and stuff with lots of carbs.  studies show that the most important meal of the day is breakfast, so eat a good fulfilling breakfast, then you won't be as hungry at lunch.  drink water instead of carbonated beverages, or even coffee or tea.  they are only a temporary fix.  if you really want to get into it, take a short walk right after lunch.  i was having the same problem, and when i changed my eating habits, i felt like a completely different person.
282090
drink water with your meals!\nactually...drink some water before the meal..then eat and drink water during the meal. And if you can hold it , have some other beverage.\n\nbut always have water during and right before a meal, including snacks!!
379992
Wholegrain cereals and seeds. Make sure you drink lots of water if you are including them in your diet.
882620
I would definitely cut out the burger and fries and opt for a salad and a chicken breast.  If your school doesn't offer that, bring your own lunch and make healthy choices (sandwiches on whole wheat, fruit, veggies).  The same goes for your snack.  Definitely cut down on processed sugars and flour.
1187096
Keep a food diary.  If your anything like me if I eat something bad I don't wanna have to "admit it" by putting in down on paper so I don't eat anything bad to begin with.  Kinda weird... I know... but it works for me!
271836
go to to http://www.lifeglutenfree.com  try some of these foods stay away from all dairy  ,  wheat,  corn,  caffeine,  alcohol, tree nuts and believe it or not salad for now\nafter seven days introduce one food type at a time see what happens wait seven days between each introduction
612710
Use the stove...or a hotplate...or a toaster oven....or just eat cold stuff like lunchmeat and salad...
851946
Eat any thing you want as long as it doesnt have flour or sugar, table sugar not fruit sugar...:o)
1151568
last ate at 18.00hrs salad new potato's with ham and cheese...\nfollowed by melon... very yummy too. sorry your starving eat something quick before you melt away....
375031
Just drink lots of water and eat lots of fruits and veggies and lean protein (fish, chicken etc.) and don't forget to exercise!