How can I lose lots of weight without cardio exercise, fast?
969633
Is all about the DIET.   you have to eat about 1,000cal a day. u have to eat high protein and low carbs. You have to eat lot of veggies and fruits. You,also, have to eat every 3 hrs or six small meals a day. FYI: you can lose weight by sleeping more than 8 hours.
591389
Diets don't work... forever. it is a quick way to lose weight that doesn't stay off. you need a life style. do cardio at least 3 times a week for at least 25-30 mins. hard cardio. you should need a shower after wards cause you will be sweating. you also need to vary your routine. bike for a while, swim, power walk, running/jogging/ hiking. there is alot out there to do. with a calorie intake of 1100 to 1500 a day in 6 small meals. one at 7am next at 9am then larger meal at noon then again at 2pm and 4 pm then dinner meal at 6pm. never eat after 8pm if you are in bed by 930-10. this will get you to lose weight and keep it off. but you wont be "in shape" unless you add a workout/weight lifting routine added to the cardio. \n\ni wish you the best. and You can do it if you want it bad enough.  I lost 60lbs my fist tour in Iraq doing this. and i haven't quite in 3 years and i am in the best shape of my life. (still working on six pack..i hate sit ups)
711863
eat less.... and exercise
96930
drink lots of water (no fruit juice and soda!). Cardio is great to lose weight.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
562124
Dieting alone will rarely help you lose weight. The surest way to get rid of excess weight is to start an exercise program. You could join a gym and get a trainer or just start your own regimine. Cutting out certain foods like soda, desserts, and fried foods will help, but they won't be effective on their own. Drink lots of water and get 40-60 minutes of exercise 5 days a week. Exercise more and longer if you want to lose it quicker. But don't get discouraged if at first you gain weight, because it will probably be muscle. I would suggest doing an Elyptical machine or walking a hills course on a treadmill if you can. Add in strength training if you want longer-term results.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
44006
If you won't exercise, losing weight will be sloooooow. But you can start loosing weight by cutting out all the extra sugars and calories you don't need - like sodas, powdered juices, pastries, sweet desserts like pies and ice creams. You know what is fattening.  If you don't know, get one of those diet book and read it or search the internet on the foods they recommend you remove.\n\nAdding lots of vegetable fiber to your diet will also help. Fiber hastens the cleansing process of your system, removing the fat before it can be deposited into you system as only fiber can by encouraging elimination more often. Plus it helps give you a full feeling so you don't eat as much.
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
135167
Losing weight fast is dangerous for your health.  Do not lose more than 1 or 2 pounds a week.  Low carb diets are also dangerous--the 1960's taught us that.\n\nYou need a regular exercise program and a balanced diet high in fiber and low in fat.  Because you are inactive and overweight, you should consult a doctor before starting any exercise program (for your safety).  It is dangerous to eat fewer than 1200 calories a day, and it is dangerous to do too much exercise all at once.  Diet pills are basically "speed", and not good for you.  You want to eat a balanced diet of about 1400-1600 calories a day and do some fun exercise every day (aerobic exercise, which means it needs to get your heart rate up for a minumum of 20 minutes).  The exercise type doesn't matter--it could even be dancing if you jump around enough.  You just need to get your heart rate up for an extended period.\n\nIf you burn more calories than you consume, you will lose weight.  Remember that you burn a bunch of calories just living and breathing, and that is one reason not to eat fewer than 1200 calories a day.  The second reason is that your body needs nutrition to live.\n\nSee your doctor and take your time.  I wish you the best!
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
184764
TO lose weight fast as far as exercise, it doesn't matter how you do it (bike, walk, aerobics, swim) but you need to BURN CALORIES.  The more cals you burn, the more weight you lose.  Plus it's a good idea to avoid salt, sugar, second helpings between now and then.  That said, I've tried WW and 'eating healthy' and 'low fat' but nothing burns fat off as fast or as effectively as Atkins.  It works, it has to.  BUt you can't cheat.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
140634
You don't!  The only thing you'll accomplish by trying to lose weight really fast, is to get dissappoined really fast.  Set a goal of 1 to 2 lbs per week by exercising with something you enjoy.  Chart the results and don't rush it.  You didn't gain it really fast I assume.\n\nMake it a lifestyle change...not a fad diet too.\n\nGood luck.