Losing 10 lbs in water weight.?
962041
I had this dilemna in highschool for wrestling. Saunas, Run in a heat suit (Or in multiple layers of clothes)
370549
My friend tried it and it didnt work, she lost about 6 lbs but then when it was over she gained them back. It doesnt let you lose weight, just water.
1037185
First off, there is no such thing as spot reducing, you lose fat from all over, so if you want to lose 10lbs from around your middle, you may have to actually lose 20lbs from all over (those aren't real numbers, they're just to give you an idea)\n\nSecondly, it may not actually be a "weight" problem as such, as much as it may be a "muscle control" problem, your stomach may be protruding because you lack sufficient musculature to hold it in.  In this regard, all I can say is: SIT-UPS.   Inclined, declined, roman-chair, hanging, crunches.  As they become easier, add weight, either hold a plate on your abdomen or strap on ankle weights.
1167615
I just lost 10 pounds in about 3 months.  I changed my diet some, but mostly I started walking 3-4 miles 4-5 times a week.  It made a huge difference.   Drink lots of water too!
946395
no theres never a qucik way to lose weight ... That takes time and energy.... its not that u wont drop water if u work out , that will look like u lost weight ,, But its only water weight u had on ..
316021
I was taking phentermine. I lost about 10 pounds a week.
274985
My weight can swing by as much as 10lbs from retained water.  It actually got worse when I wasn't eating enough.
381440
yes swimming is a great way to lose weight. its a cardio work out which is one of the quickest ways to lose, and it builds muscle tone at the same time.
1160768
Hello,Dear I will give you the exact answer.Yes, you can lose some weight by drinking water,eating salads,but first that's the least good diet,second after losing the weight you 'll return what you've lost soon and it's very unhealthy. If you follow strictly the regime I will give you,you will lose at least 10lbs. for at about a week or so..First mirraculous solution,drink 30 min.before meals a cup od hot to lukewarm water(that is the secret of celebriities like Madonna,ect.),it'll burn fats.Eat for one week onlt mean(chicken,fish etc.),soya cheese,eggs and all the vegetables you want without potatoes(cabbage,lettuce,tomatoes,cucumbers etc).Skip the sweet,it is allowed maximum 1 to 2 teaspoonfuls of honey daily.Buy  good green tea and drink at least 2 cups every day. As to the sport,mirraccles are achieved by simple regular WALKING(5 to 6 kilometres) per day..Best of luck!!
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
621993
Eat more fruits and veggies. Small portions but about 6-8 times per day. Start the morning with a full glass of water. And try to run or walk for about 20-30 minutes a day. This will speed up your metabolism and if your caloric intake is less than your calories burned, you will achieve weight loss. Oh yeah a steam room can help you lose water retention. Expect to lose between five to ten pounds.
209605
WHY IS IT ALWAYS PEOPLE WANT TO LOOSE WEIGHT IN A SHORT AMOUNT OF TIME!! Its not good. totally >weist< of time.\nYou can lose 30 pounds on water weight.\nit will bounce back a week or two later.\n\n---You just need to stick to a 1800 calorie (clean whole foods) a day you'll be fine. drink enough water during the day. mind you sodium intake, (no pickels, salt, and other canned/packed/wraped stuff). \n\nJog atleast 25min three times a week at a moderate speed.\nYour daily intake should approach atleast:\nfat: 10-15%\nprotein: 20-30%\nCarbs: 50-55%\n\nEat more fish, eat more chicken(breast), eat less potato, less rice, more vegitables. No sodas, or other sugery soft drinks.\n\ngood luck!
748671
I am trying to lose weight.
869826
about 10pounds or so.. and that is usually water weight in the first week... You probably will after that start loosing real weight and averaging 2-3pounds per week
325286
You can't do that and be healthy.  Most of the weight you lost would have to be water weight and you'd put that right back on.  Good for you for not smoking, but now you need to start exercising.  Try setting smaller goals.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
1060468
Depends on how much. If it is just like 10 or 15 lbs you can cut back on calories and exercise more and you will lose at least 10 lbs in 6weeks