Do u control your self when u are at rage????
971086
Of course fighting is never right but if you let someone push you around without doing anything they will push you around more and more as time goes by.  You do have to show them that you will not be treated like that.
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
346664
you shouldn't cut yourself.\n\nAre you doing it for attention?\n\nIf you're doing it when you're angry, you need to find another way to control your anger.  For example, get a punching bag and go crazy on it (or just a pillow works too).
469397
I hold my breath and relax. \nsometimes I punch a pillow and hold my temper.
751676
it really pisses me off to get hasseled. but i got to keep my composure.\n.
870299
have you tried going to  a karate school, this is a good way, as it helps you master self control.plus you can kick a punch bag and vent your emotions that way.  Or, go for a long walk examine in you mind why who and what is upseting you and figure out ways of preventingthem from happening again.
1028659
no- because if I lost it- I wouldn't be able to control it at all- and I wouldn't be able to be calm or angry or hyper. It would be very bad to lose my temper. "Cool your temper"... might be a better phrase to use.
1013498
Yes please! I have some pent up anger that needs releasing ;)
604189
i'm also angry person!! Just do like my boyfriend does!! ANd it's work. Just sit still and dont' say anything. Your girlfriend will feel regret and feed bad in what she done just like me.
1142170
You just require self control. Think about it: nobody but YOU has power over YOU. You do whatever it is that you want to do. NOBODY can stop your thoughts.\n\nYes, it is DEFINATELY the "I don't care" attitude that gets you in trouble. You have to strive to care even if you are angry. You can learn to direct the raw power you get from anger in constructive ways. \n\nThere are SO MANY people today that do exactly what you do (about caring), that it isn't funny. These really are the ones who go to prison. Why? They mess up at the wrong times. OR, they will get angry and hurt someone because they DON'T care. \n\nThis is the way I see it: Think of the failure to care as a weakness. Because, let's face it, NOT to care would be the EASY thing to do. You don't like weakness. FORCE yourself to care. Make it a point of strength. Understand that, when all the other people out there go to hurt you, sure, you could hurt them back, OR you could be in control. Have pride in the fact that they would be FORCED to be out of control if someone hurt them. You, however, would not. You would be strong. You would be in control.\n\nPeace,\nJon
283844
Yep. I believe anything is possible. Especially this. I used to be very angry myself. Anger management classes didn't work. They pissed me off even more. But through years of therapy, and counseling i learned how to find happiness within myself, and find other more positive healthy ways of expressing myself. I learned that it's okay to be angry. Everyone gets that way whether they want to believe it or not. But anyways, yes of course you can always change yourself. I found peace in writing poetry. and listening to relaxing music. So that's what i do when i'm flustered. I write how i'm feeling. It may be some ugly and harsh poetry but in the end i feel alot better. So what i would suggest is find something you like to do, and find peace in that. Good Luck to ya.
746823
I am burning an internal rage that I can only control with alcohol.  No, no!  In an ironic twist, the alcohol that has soothed me all these years is now burning... burning... bu
225112
Laugh *maniacally* and *LOUDLY* - but in short, controlled bursts that startle the heck outta people and makes them jump - that is, those who would appreciate such outbursts of 'controlled insanity', and won't kick your head in for doing it - IT WORKS FOR ME!! HAHA!! :P lol
845652
We all at times would like to get revenge so we feel better. The best thing to do is really wait and don't act while your angry , sit it out and let it go for awhile and see if that feeling doesn't just fade away..
467473
Play games and release my anger! RAUUGH!
374648
i think of myself as quite in control of my emotions.  from the outside, you might even label me aloof.  inside, i let my feelings guide me enough to where i trust them, and don't let my emotions run away with me.  happiness and joy rule me much more than anger... this is by my choice.\n\nsometimes you DO have to face what life throws at you... and feeling sad, or upset is all part of the natural reaction.  when something bad happens, i try to find the silver lining, and share it with others.  in that sense, i try to remain in control of my emotions.  when something wonderful occurs, i tend to let it 'all hang out'.  would you consider that as "my emotions having control of me"?  or just the expression of them and (again) the sharing with others?    \n\ni prefer to think of it as being in charge of what i allow to show of myself.  sad becomes happy.  happy STAYS happy.  who said being an optimist was supposed to be easy? :)
623289
Often times, anger is hard to get rid of because it stays there until it comes out in some kind of physical way. At least that works for me. Here's something you really might want to do. Don't take an anger management course just yet, but find ways to relax. Stress usually eats at you until you get angry at the world. Relax and enjoy life because you only get to live it once. If that doesn't work, go vent your anger in a way so that you can get stronger too, like swimming or tennis. Just don't use your awesome skills on someone else, just your own stuff. :)