How can I increase by bone size? My age is 34.?
970625
Go back about 25 years and drink lots of milk.
360710
Get pregnant...they will increase naturally
774344
yes it will help your bones get stronger, and also aid in helping you grow. don't worry though, you are only 13 and not at the peak of your growing age. most people don't stop growing until they hit 18. you will grow more through the years...trust me!
511475
Having the RDA of calcuim is a first step. Also calcium is more readily absorded in the presense of Vitamin D, so get a little bit of sun (10 - 15 minutes/day is sufficient). Finally do some weight bearing exercise. The training response will induce stronger bones, connective tissue, and muscles in the area targeted by the exercise.
1177521
it depends on the fushion of your bones.  Get a bone age x-ray done and have your doctor give you a predicted height.
160220
You can try bone lengthening - that is by increasing the height of the femur bone (in your leg) by a few inches...but its quite painful, an you will need to be using crutches until it heals.\n\nThe best method is to use artificial methods, like heeled shoes
748376
It depends on your epiphyseal plate in your bones.  If they haven't sealed then there is still room from growth.  Some people are late bloomers, so drink you milk and eat your vegetables.  If you are female, then you have probably hit your maximum height by now, so go out and buy a nice set of heels.
713217
to increase yr centremeter size... u need to work out your shoulders n back so yr back can become broader... to increase yr cup size may be difficult as yr breast is made up of breast tissue and fat... so either gain some weight or try goin on the pill which should help bcos of the oestrogen - breast tissue feeds off oestrogen, but consult yr doctor first becos of the risks involved with breast cancer etc.
818653
Try this website:\n\nhttp://www.theboneman.com/bonebuilding.html
108136
I've been told that if you drink lots of Milk that it can be helpful in strengthening your bones.  Give that a shot!!
454475
Just eat healthy and drink a lot of water and Vitamin D milk for strong bones. Don't worry, you will grow eventually. A lot of boys take longer to grow tall and strong. Even basketball players that are well known today took long to grow. Some were 5'0 tall and all of a sudden they grew so tall in a few months or years. Just be patient and stop strssing over it. You will grow, that's human nature.  If you had a problem your doctor would have told you that already. You're fine, you don't have to look like anyone else but yourself :)
262391
Height and growth go on from the birth until adolescence.\nThen skeleton reaches its max (genetic) measures and there is nothing to do for increasing it since any bones is tightly interconnected with the body. Generally the hormones helps the growth during the childhood and the puberty. Therefore  even at 16 years old it's too late.
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.
232400
First of all make sure you have been evaluated by a medical professional to see if there is some reaosn you are losing bone.  Then make sure that you are getting sufficient calcium, aim for at least 1200 mg a day.  Do weight bearing exercises, walking, running, lifting weights etc.  Swimming is good exercise but does not build bone mass.  Have your bone density checked and schedule a follow-up with your provider to make sure that your efforts are working.  Bones are precious.  Take care of yours!
430404
Good for you! I love bike riding,but still you need some weight bearing exercise, for building bone mass and muscle...here is a great website, i get a lot of good ideas and tips from..\nwww.shape.com\nfrom the mag.\ncheers!
924448
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
137850
You can increase ***** size by maste***** at least twice a day.