Can someone tell me how the apple cider diet works?
965126
You drink only it, it gives you diarrhea, and you poop out the weight.
1169181
Apple Cider Vinegar is my favorite nutritional supplement. \na tablespoon of apple cider vinegar in a glass of water before every meal can reduce your craving for food and if you do not eat beyond your craving then you can lose weight. If you serve yourself the same size portion of food though, I don't believe you will have the kind of success you would hope for from taking apple cider vinegar. Apple Cider Vinegar is wonderful for gut problems and good health. Try Apple Cider Vinegar with a glass of water before every meal and reduce your portion size and I believe you will not crave your previous portion size. \n\nAlso drink apple cider vinegar to balance your PH and provide your gut with good flora to help your body digest\nfood that often remains undigested in your gut. \n\nJohn Wayne died with 40 pounds of undigested food in his gut and Elvis Presley died with 50 pounds of undigested food. Apple Cider Vinegar will help you digest your food by creating a proper acid/alkaline balance. \n\nDrinking several glasses of water with pinch of Celtic Sea Salt will also give your body the minerals it needs to remove blocked feces. With a combination of apple cider vinegar and distilled water with sea salt, you will begin to have two or more bowel movements each day. This will help eliminate undigested food.\n\nSugary drinks clog your gut. If you drink one 24 ounce sugary frink, you will need to add three glasses of distilled water jut to break even. Avoid sugary drinks including sweet coffee drinks and sodas. \n\nDairy clogs the gut. Eliminate all dairy including milk, pizza, and cheese.\n\nEat more raw fruits and vegetables.\n\nGet at least 30 minutes of sunlight each day and loe impact outdoor exercise would even be better. \n\nApple Cider Vinegar can be a part of your weight loss plan. Give it a try.\n\nYou may want to visit my blog which has many health benefits of using apple cider vinegar.\n\nYah Bless
367625
It's a simple formula.  Every 3500 calories equals 1 pound.  You decide how you want to get rid of it- diet, exercise or whatever (a combination is best), but you'll need to get rid of 3500 calories to lose 1 pound of fat in a week.\n\nJust eat healthy, and less quantity, but 5 small meals & snacks per day... and dont forget to drink lots of water throughout the day- you dont have to call it a "diet"
828366
As far as I know, it works as long as you will adhere to the recommended diets you need to eat. Most common side effect is the bowel movement changes  which is diferent from what you normally have - usually oily and bowel movement increased and a bit loose. Some degree of abdominal discomfort is the next usual side effect.\n\nSome obtained good results while others also didn't had the result they wanted . Many considerable factors seem to have a role.♥
1187165
Apple Cider Vinegar\n \n\nUse this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. \n\nIt also contains high levels of potassium, which has an antisceptic quality to that helps to eliminate fat deposits. \n\nBut like with anything, you should use it in moderation. :)
451633
I know people who have used it.  It does work.  The length of time it would take to use it depends on how much you have to lose. But it does work because all the fat that you will be consuming will not be absorbed by the body anymore, hence you will not be storing it. I don't know if you are aware of this, but since your body will not be storing the fats you have consumed it will automatically expel it and you would need to have some padding on your underwear to help absorb all of it, because sometimes it just seeps out since it is the oil and grease stuff from all the food.  And there will be LOTS (oil/grease) of it.  There is just so much fat in food nowadays you'll be surpised. It works, I have seen the results.  Good luck! =)
492950
Its mostly your diet along with mild exercising.  Wine=calories!  Start mornings with a good size breakfast, that is the most important meal of the day.  This kick starts your metabolism.  Subsitute candies, snacks, sweets with fruits and veggies.  Subsitute soda, fruit drinks with plenty of water. ORGANIC foods are the best too, its a little more expensive than regular food but its worth it! 30mins of any kind of cardio 3-4 days a week.  Good luck =)
73875
Cleansing Diet\none kind of fruit 3 times a day! & a lot of water.\nIn 4 consecutive days u will see the big difference!
503363
there is a book called fit for life 2- living health, by harvey and marilyn diamond\n\ni have followed this diet plan myself and lost 30 lbs in 30 days... it is based on food combinations and your body's ability to process foods\n\nit essentially says to:\n1- not combine starches and protiens in the same 4 hr period\n2- eat only fruits and fruit juices before noon\n3- eat fruits BEFORE a meal (at least 20 mins)\n4- eat your meals at least 4 hrs apart\n5- avoid refined sugar and bleached flour \n6- drink 8 glasses of water daily\n7- eat dairy in moderation (says we are not baby cows!)\n8- get at least 30 mins of exercise daily\n9- do not drink soda pop as it causes our bodies to retain fat cells\n10- do not skip meals - makes your body go into panic mode and store fat... it slows down your metabolism\n11- eat fresh, raw foods when possible (except meat of course)\n\nthis is it in a nutshell-- it worked for me! the steps above are the most important ones listed in the book- follow all of them, not just a few and your results will appear magically before your eyes!\n\ngood luck\n\nsusan
401008
It is based on the premise that you never let your stomach get empty...so your body doesn't shut down thinking it is being starved to death.  Yes, it can work if you are following a healthy regime.  The idea isn't a meal every 3  hours, it is breakfast, a snack, lunch, a snack, dinner, a snack.\n\nJenny Craig and Nutrisystem also do a three hour schedule but just don't call it that.  \n\nIf you send me your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
118448
I didn't do to bad...It works better as an addition to other diets such as just eating more veggies and less carbs. To maximize your diet eat grapfruit or drink grapefruit juice because grapefruit helps boost your matabolism. Remember to excercize and eat right, that is the big part! But yes, Vinegar does help....
79335
Moderate, long-term, low-carb dieting works well.  The cases you here about people only losing muscle mass and water are short-term, zero-carb dieters who don't know what they're doing.\n\nI started a moderate, low-carb diet (20 net carbs/meal maximum and 6 meals or snacks/day) and lost 30 pounds in the first year, 10 in the second.  I never went hungry, and I ate as much as I wanted all the time.  It changed my life.  I still keep it up today.\n\nI'm 6'0" and started at 225 and maintained my weight at 185, dipping to a low of 183.  I rarely exercised during that time, as I do not have the time for it.\n\nLow-carb dieting works!  Those who say it doesn't are very naive or have an agenda.\n\nOh, and it is a serious mistake if you look at low-carb dieting as a short-term, problem-solver like low-fat diets.  It MUST be a permanent, life-changing diet.  You must go into it with the idea, "From this point on, I will rarely eat any meal with more than 25 net carbs."  That will not only lose weight for you, it will allow you to maintain the weight loss.\n\nIf you stop the diet, you will gain weight, just like low-fat diets.\n\nOh, and one more thing, a moderate, low-carb diet does allow the occasional high-carb, high-sugar, high-calorie snack.  The best success stories I've seen were eating 1-2 high-carb foods per week, even things like chocolate cake.  But it must be rare.
136608
yea\nat 9 am drink a glass of water, in which you put 2 spoons of apple vinigar and 1 spoon of honey. \nfrom 11 am, eat one apple at every 2 hours, about 7 apples. \nbetween the meals, drink ONLY natural apple juice, and after the last apple don'teat anything else, drink ONLY water.\n\nit says to get rid of a kilo a day. the thing with the water with vinigar and honey you can do every day, before breakfast. it's healthy
705931
Its a diet which is supposed to help deal with recurrent yeast problems.  The link below take you to an info site...;
1148082
Over 50 years of scientific evidence in the peer reviewed literature proves that...DIETS DO NOT WORK.  The caloric theory of diet has been a miserable failure.\n\nIf you were a doctor instead of a jackass, you would know that and know why.  Human beings aren't machines.  Intake does not equal output.  We are complex, SELF-REGULATING, biological systems.\n\nOnly slashing intake of food to unreasonable levels has any discernable impact over the short term (ie under a year).  That cannot be maintained for very long and the person rapidly gains the weight back and more.  The reason they gain back more is your metabolism immediately reduces in response to starvation (especially starvation of protein).  Also, the weight is lost first from your muscle mass.  Muscle is the most biologically active tissue and is responsible for most of your metobolism.  Reducing muscle vastly reduces your caloric output.  If you eat the same diet with less muscle mass, you gain fat.  Simple as that.  Yo-yo dieting (the ONLY type of dieting people who go on diets engage in) not only doesn't work for reducing weight....it makes you fat.\n\nSo.  What does work?  A healthy diet.  The other side of the coin is someone who makes poor food choices gets fat for a variety of complex reasons.  Whole books have been written on the specifics but they don't matter.  What matters is that, healthy diet works, when engaged in as a permanent lifestyle change.  Get most of your calories (amount does not matter) as meat and most of your bulk as fresh fruits and vegetables.  Drink only water.  Only eat whole grains and those in strict moderation (there are problems with grains).  Don't eat fish...it's contaminated (however, a pharmaceutical grade fish oil supplement is very helpful for a healthy diet).  Don't eat junkfood, fast food, processed food (pasta, tofu, most vegetable oils sugar, flour, MSG, aspartame etc.) etc.  Do have olive oil, palm oil, coconut oil, in reasonable quantities.  Eat butter in moderation.  Use salt with moderation (consider eliminating it as a condiment though).  That's a healthy diet and the only diet that will cause permanent weight loss.  It works by eliminating unbalanced, unnatural, non-food, foods that are the cause of obesity (over eating is definitely NOT the cause of obesity).  Also.  Stay the hell away from vegetarianism.  It is unhealthy and makes you fat.  It is downright dangerous when done incorrectly.\n\nExercise is helpful.  However, most aerobic exercise is worthless.  Engaging in 15 minutes of light aerobic exercise does help....but that is the maximum benefit people get from that.  In order for more benefit, you need to do high intensity exercise (HIT ).  If you want that, get a book and study up on it and use a heart monitor. But, for losing weight, it's weight training you want to engage in.  The more muscle you put on, the less fat you will have, is the bottom line.  Also, you can trim fat off of problem areas by building muscle there (the effect is hormonal).
454974
I am 25 years old and weigh 200 lbs. That may seem insignificant, but i was an offensive lineman When I played football a few years ago and back then I weighed close to 300 lbs. I soon found out that being that heavy made u a social pariah of sorts and set out to lose weight. The method that worked for me (and might work for you) was not a diet at all. It was merely a time-control thing. Every 3 hours you ate. And every 6 hours you ate a meal. You go to sleep at the same time  every night and what happens is that you set a program for your metabolism so that, given time, your body realizes when its time to start digesting the food. Even with my own personal experience I am not an expert on the subject. I suggest that you look up the guy who did '8 minute abs' I got the gist of the idea from him.
128278
If it's inheirited, you can't control it by diet.  Try apple cider vinegar.  Three glasses of water each day with a splash of vinegar.  Yuk, but my grandmother swears by it.