What about losing 6lbs in 9 days?
966679
It could be done but much will be water loss.  Don't put your body through that.  You'll appreciate this in years to come.  Remember, you are a great person despite those 6lbs.
695039
Lose 10 pounds in 2 weeks??\n\nThere are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.\n\nThis kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.\n\nI think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.\n\nThis weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.\n\nSo how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
454588
If you walk, quickly, for thirty minutes a day and drink plenty of water, cut down on carbs and sugars, you can lose six pounds within two weeks time.
901642
7-14 pounds in possible.\n\nWorkout: Power 90x...go to beachbody.com\n\nDiet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.\n\nWeight Watchers Points...works like a charm.\n\nXenedrine 8hr NRG diet pills: No side affects, just supresses cravings.\n\nI mixed it up so I wouldn't get bored and lost 60lbs since may. Still losing.
790587
Yes, in about 6 weeks. \nAlso, to stay healthy, you need to rest every other day. (If you work out every day, it can harm more than help!)\n Last piece of advice: Know your limits.
1002654
You'll probably see results within a few days but, don't get hung up on the numbers.  You may experience periods of time where you aren't losing as much as you had been...don't give up!
122826
It is not healthy to lose that much weight that fast. You should only lose 1 to 2 pounds a weeks.
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
576285
Your current weight is within the healthy recommended guidelines.  If you lost 10-15 pounds in 5-7 days, you could cause your body to breakdown (i.e. kidney failure, heart failure, etc.)  I don't think you would want to be on dialysis for the rest of your life so you can fit into a size zero.  If you want to look better in clothes, I would strongly recommend weight training -- lunges, squats, crunches, planks, push ups, bicep curls, etc.  Maybe Pilates to strength your core and tone your legs.  Based on your height and weight, the most that you can safely lose in a week would be five pounds, and that is assuming that you have a high reserve of glycogen and you haven't recently dieted.
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
1144651
Excercise using the a high cardio excercise like runinng for an hour or a power walk for 45 minutes. Do this for five days every day  along with a 1000 calorie diet, and you will lose 60 lbs. by the end of Aug.
664496
This is the real McCoy so follow this and you will be on the road in no time. If you want to lose more than 2 kgs per week you need to exercise over 2 hours per day. But it's unrealistic at times to do this so work within your limits. \n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
660568
it depends how large you currently are. if your 600lbs, very minimal excersice and minimal calorie reductions would create great weight loss.\n\nbut if your 5-5, 145. 200 calories isnt enough, unless you stepped up your work our routine, like started runnning 3 miles a day.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
1074995
10 pounds in two weeks is not safe.  You should only lose about 1-2 pounds a week.  Do it by exercising and dieting.  Don't eat less than 1200 calories per day and make sure your diet includes the right kinds of nutrients by eating at least 5 servings of fruits and vegetables (preferably more vegetables than fruits).  Do cardiovascular exercise 30-60 minutes per day.  Make sure your heart rate gets up.  You cannot lose weight only on one part of your body.  You will have to work your whole body.  As you start to lose fat, build muscle with strength training.  I recommend pilates if you really want to focus on your stomach.  Diet and exercise are the only healthy way to lose weight, and it takes time.  Please be safe!
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
460722
Losing weight is an entire lifestyle remodeling. You can't get slim in a few days. (Crash diets or Yo-yo Diets show dramatically change but not change in the long run. And those diets tend to only get rid of excess water weight. Without actually burning or shrinking fat tissue/cells). The best way of starting a weight loss regimen is to consult with your physician. There you'll be acquainted with a nutritionist and dietitian to start you up on a proven and effective weight loss program.\n\nThe realistic approach is to research over the Internet healthy ways to lose weight. You can start by cutting down on the food you eat everyday. Cutting back could mean instead of eating everything just eat 3/4's of the meal. An exercise & diet combination has been proven to speed up weight loss. You can also start walking around your neighborhood. Remember walking at a slow pace in long durations can burn more calories than strenous running for merely 5 mins. Be careful what internet websites you research at as well. Reputable sites like: http://www.consumer.gov/weightloss/setgoals.htm should be a good source.