which is healthier for the brain? tuna with water or tuna with oil?
962120
Both are good for the brain, but tuna with water is healthier for the rest of your body as well.  Cholesterol, fat content, etc.I don't care for the taste of tuna in oil, I prefer the water.  It's also important to choose dolphin safe tuna.
643791
Absolutely, it's good to get omega-3 from fish oil/flax seed. I personally prefer flaxseed supplements because you don't get the fishy aftertaste.
799981
Tuna on whole wheat, small salad and an apple.  Check out prevention.com or the sugar solution.
1182535
Read more.  Use the opposite hand to do chores, write etc. it will focus on the other side of your brain causing it to work more.  eat high fiber foods such as blueberries, oatmeal, and fish which has important omega fatty acids.  get plenty of sleep and don't over analyze a problem.  sleep on it, and you will have an answer when you wake up.  exercise as it gets more oxygen to your brain.  watch less tv and get involved in things that make you think more.
314463
if that is regular mayo, then it is not that healthy.  Tuna alone is extremely healthy.  Even canned tuna in a light water is very healthy.  High protein, low fat, excellent nutrients.  The only drawback, particularly with canned tuna, is the high amount of mercury present.  But overall, pretty darn good choice.  Try miracle whip instead of mayo, if you have to add somethinf, personally, i add a little vinegar and pepper, and it is great.
1183757
Oil is less dense than water.
122550
proteins are good for the brain, but dont eat too much tuna due to mercury concerns. and avoid chicken /turkey before a test or exam . (both have a chemical that makes us feel sleepy) otherwise, both are fine. \n\npeanut butter is good too\n\nyoga, tai-chi and pilates ayr excellent for stress relief and mental/emotional growth\n\nim very impressed you asked this, shows real integrity =)
530533
fat free are better as they are free of trans fats. \n\nFYI - Trans fats are worse for you than saturated fats.
696070
Fish oil is very good for health it is found that it has some antiinflamatory characters and it will reduce the mild depression .But its effects on nervous system are not known fully
279785
Paper contains acid that was used in making it. Water is a solvent, that when it comes in contact with the paper immediately begins to break down the fibers. Oil, on the other hand is inert, and does not break the fibers down. Just as a sidenote though, ever notice how cotton clothes are harder to rip when they are wet?
803299
It depends on the reason for taking these. Both are sources of Omega-3 fatty acids which are essential in your diet.  The current research has shown a benefit in cardiovascular health, a lowering of triglyceride levels, and a slight lowering of blood pressure.  The American Heart Association currently recommends eating a variety of (preferably cold water fatty) fish at least twice a week for a person who does not have any heart problems.  If you don't like fish, the supplements are always an option. \n\nThe fish oil is higher in the fatty acids EPA and DHA, which are the most beneficial to your heart health.  Flaxseed also contains omega-3 fatty acids, but mostly in the form of ALA.  ALA is converted by your body less efficiently into EPA and DHA, so you are still getting benefit from this to a lesser extent.  Fish oil capsules would probably be a better option if you don't like eating fish.  If triglycerides are the reason for this question, then I recommend seeing a physician before self treating.
807160
The ingredient in the greater amount is called the solvent, so oil in water means there is more water. Water in oil, more oil.  An emulsion of oil and vinegar(5% acetic acid in water) is mayonnaise. Salad dressing that you have to shake up are emulsified for a short time. There are wall paints that are emulsions of oils and water. Whe you have a leaky head gasket in an car, oil gets into the radiator and makes a messy emulsion.
1141204
ofcourse not it is more healthy than other oils but what is the best is olive oil u should try it
754606
Eat the Tuna.  I ate a half can of Tuna for lunch three or for times a week for two years and lost 80 pounds.  It's very low in fat and high in protein.  Buy the tuna that in packed in water (not in oil).  And don't eat it with mayonaise unless its fat-free, or you will be defeating the purpose.  Light-myponaise is still too high in fat.  I just ate mine with mustard.\nI had a co-worker who ate a whole can of tuna every day for 40 years until he retired.  He was 65 and outworking guys half his age.  \nThe tuna is better for you than a Big Mac.
760395
Omega 3 is a vital essential fatty acid that ALL people must have in adequate amounts to ensure proper functioning of many body processes and to gain vibrant health. \n\nOmega 3 affects many processes in the body: critical in the structure of cell membranes, important in nervous system development, acts as a systemic, natural anti-inflammatory, helps in preventing cardiovascular/heart disease, can help prevent blood clots, essential for proper brain function, is able to help with joint (arthritis) problems, good for the skin.\n\nIt can be found in cold water fish--salmon, mackerel, herring, tuna. However, much of the fish today is contaminated with mercury. It's best if you can get "wild caught" fish from unpolluted waters. Omega 3 is also found in marine algae and dark, leafy green vegetables and, to a degree flaxseed oil, which will also contain Omega 6 and Omega 9. \n\nTaking a high-quality, toxic-free fish oil is the best way of ensuring you are getting adequate amounts of this essential substance. It comes as a liquid or in capsules. \n\nYou must make sure that you are also getting the correct amount of Omega 6. Omega 6 can be found in flaxseed oil. Check with your physician. Since most MDs are not too educated in this area you may want to go to a clinical nutritionist or a holistic/complementary MD or naturopathic physician who can give you a complete evaluation which will provide the best diet/supplementation/exercise program for your situation. There are many nutrients which can be of great benefit to you regarding the diabetes. I've known people who have been able to lower their insulin dosage, and some have been able to completely come off of their medication (pill form) and control the condition utilizing proper diet, supplements, exercise, etc. This takes a noble effort, diligence, perserverence and sacrifice. It is well worth the effort.\n\nIn addition to Omega 3, it is very important to make sure that you are receiving adequate amounts of Omega 6 (ex. flaxseed oil) and that Omega 3 is being consumed in the correct ratio with Omega 6. These essential fatty acids must be in the proper balance. Generally, in America, we are getting way too much Omega 6 (vegetable oils) as opposed to Omega 3.Again, the properly informed health care professional can help you.\n\nVERY IMPORTANT: If you are on any meds, especially blood thinners, DO NOT take Omega 3 fish oil without first checking with your medical doctor!\n\nBelow, some sources that can be of help.\n\nBest of luck and health to you!
603620
salmon oil is sooooooooo much better because it's cold-processed.  Has more of the important nutrients that your heart needs than regular fish oil.\n\nNever heard of juice for life.  What are the ingredients and amounts of each?  I've heard of Juice OF Life but their website is far to vague for me to even consider it.
1153743
Possibly include more fish in your diet. Fish contains omega-3 oils which have been shown to improve mental function and can reduce some symptoms of depression, in young people in one study at least. There may also be benefits in adults.