What can i do to to jump higher?
969593
Calve raises and leg presses.
1183476
Jump from places that are lower and work your way up to places that are higher. Its not a solution that will cure you quickly though. It will probably take you a year or more to get over it.
134475
jump really high and just lean back... its that easy... now if you want to do it and land on your feet, you should probably get a trainer instead of asking a bunch of nobodys on yahoo answers
585046
wall jumps , jump more jumprope, anything that has to do with jumping
65479
Set up several sturdy wooden boxes of varying heights. Jump onto the lowest, then off, then onto the next highest, and so on, without resting in between jumps. This also works with hurdles.
494280
you can jump with weights in your hands, jump on a trampoline and then jump on the ground, and try jumping up to a point that you can't reach about 30 times a day and after about a 2 weeks you will be able to touch that spot depending on how far from your reach it is.
657588
Back in the day, i bought this program on how to reach a vertical leap of 12-48 inches higher..guaranteed. Here's what the first week looked like in the program.\n\nJump as fast as you can..basically bouncing on ur toes for 1 minute straight.\n\nJump as hard as you can..and as high as you can 20 times.\n\nDo lunges 30 reps\n\nThen on the 8th week, it looked like this..bounce on ur toes for 10 minutes straight as fast as you can\n\nJump as hard as you can 200times! 40 reps in sets of 5.\n\n300 Lunges..10 sets of 30.\n\nI made it up to the 8th week! But the program was 12weeks.\n\nI did add a foot and a half to my vertical leap. Before I could grab the middle of the net..now i can dunk! n im only 5'10.\n\nDo lots of Jumping excercises..power excercises..such as powerful jumping like i explained. n increase every week or two. ur muscles get used to that, and it teaches ur muscles what muscles to use for when you want to jump high.\n\nIt worked for me, just do lots of Jumping excercises. The power will come from your thighs/hamstring/butt/and calves.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
577588
Go somewhere with those outdoor tables with the attached bench (like in the lunch areas at schools). Then jump up on the bench, then up to the table, then down on the bench on the far side, then down to the ground. Turn around, and repeat. Do this as much as you can, and then work to increase how much you can do it.
790235
Sorry, but no. It will increase your leg power. In basketball, that will probably translate to better stability when it comes to boxing out for a rebound and may even give you slightly better footwork overall. To increase your vertical leap, the proven technique is to try doing depth jumps or jumping down from a height. Or even any other exercise that involves isolating your calf muscles can help even slightly.
854743
You should play basketball regularly.\nShould hang on a bar by holding the bar with hands regularly three times a day.\nshould while standing on your feet touch the ground with flat hands without bending your knees ten times a day.\nThese things will definitely help you in gaining height.
674195
Improving your vertical...\nThis is some of the things I do to get my legs in shape for hockey and it works for getting a bigger jump in football too.\nWalk steps- Stand next to a wall and put your hands up, face the wall and jump up and down continuously trying to reach the highest you can go.\n\nImproving your 40...\n1. One of the easist ways is to run just 15 yards and get down getting a quick start.\n2. Shuttle Runs\n3. Just keep running it\n4. Stay low for the first 10 yards
201200
Couple of things...\n\n1) Jump rope...a lot\n2) Get under a basket, and jump up as high as you can for 20-25 reps, keeping both hands raised while you jump. Do this several times a day.  After a couple of weeks, you'll find yourself jumping higher and higher.  You can use the net or the backboard to guage your progress. That's the purpose of doing it under a basket.\n\nThese will strengthen your legs and improve your stamina.\n\nIf you have a coach, ask him/her about some other ways to improve your jumping. Or ask a gym teacher at your school. They'll be glad to help you.
911669
work out your calf muscles, a simple way would be to put your hands against a wall and and just using your calves go up on the balls of your feet over and over. \n\nstronger calves will help, but some people are just born with better "hoops" than others, plus white people can't jump :)
749878
if u mean a jump inside kick into the splits, practice just jumping into the air like u normally would, but dont kick. instead just bring your knees up. try to land in the splits. keep practicing that way. then u can add the kick to the jump. also try to spread ur legs apart as soon as u finish the kick.
865123
I was in your shoes 3 years ago. I needed to develop my vert. What helped me? Your local athletic store...or on eastbay.com sells this show that makes you walk on your tippy toes and play ball on your tippy toes. This may seem stupid but it helped me soo much! By standing on your toes for long periods of time, it builds the muslce necessary to increase your verticle leap. On days you dont use the shoes, do repetitive jumping. That will help you build your quads. Your quads is 1/4 of the contributor to your leap. But those shoes are sooo crucial. Best of luck! I think this should help you!
519890
stand on the balls of your feet and go up and down to build more muscle in your calves. and jumping will help jumping.\nIt would be easier with weights.