how can i loose some of my gut?
968550
stay away from fatty foods, and do lots and lots of situps and crunches, believe me, it'll be gone real fast, my sister really put the effort in and now she has a 6 pack everyone envies, lol.\n-Dee
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
1089927
Eat more fiber.  That's cheap.\n\nSeriously though, colon cleansings are a total waste of money and are potentially very hazardous to your health.  I know some people swear by them to remove "all the toxins", but those same people have no idea what those "toxins" actually are.\n\nYou asked your question in English, so I'm going to assume that you eat an American type diet.  To specify, I mean way too much fat and not enough fiber.  So, to actually keep yourself healthy and decrease your risk of cancer, start reading labels and eating fiber.  Also, drink more water and exercise.  Both increase gastric motility.\n\nSeriously, stay away from crazy people who want to shove tubes where they don't belong.  Unless it's a GI doctor, and they only do it to look for stuff, not for fun.  And stay away from enemas too!  \n\nOkay, I'm done.  Good luck.
337076
go with your gut, that doesnt lie to you.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
978375
try eating some bread (not toast). it can help latch onto something and get it down.
373427
The greatest and most profitable myth (proof from all the infomercials) is that you can spot reduce fat.  It is a MYTH.  You have to lose overall fat to lose the gut.  Start with a proper diet and exercise.
912222
The water isn't going to get stored any more than usual.  Your weight fluctuates.  Don't cut back on water!  You need it to flush everything out.  Just keep on, add more exercise, you'll see some movement.  And add more fiber to your diet!  One bowel movement a week isn't a lot.  Eat more greens, or take a fiber tablet if you can't get enough with your diet.
74842
You can start drinking lots of water, lay off the soda, no candy or ice cream.  Try to lay off of the bread products too.  Eat more salads w/o dressing and excercise a lot.
980006
the answer is put all your negative energy into something positive like going to the gym, joining a slimming club ( i joined slimming world & through healthy eating/moderate portions with a few treats thrown in, I lost wieght, it cost £5 a week but was worth every penny) get a mate involved so you reflect off eachother. when you see yourself getting slimmer your confidence will grow & buying your first pair of trousers in a smaller size is liberating, you will have some bad days, but dont lose heart, keep with it, you are still young so take advantage that you have youth on your side...Good luck!! XXXX
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
777837
hold your stomach in tight for as long as you can. Give yourself some clue for when to do it again - like every time I turn on a light I will hold my stomach tight for as long as I can.  Or whenever I look in a mirror or pick up a pencil or whatever.  Pretty soon it will be so automatic you won't even have the problem.
114170
That's "lose" (pronounced LOOZ) not "loose" (pronounced LOOS).\n\nAnyway..as has been said many times here, eat less, exercise more. Stay away from soft drinks/soda/soda pop/whatever they call it where you live.   Eat many small meals during the day, instead of only a few large ones.
866507
It is going to take a long time for you to lose that pooch. \n\nYou will have to be very dedicated to various stomach exercises but there is no guarantee that your skin will  tighten back up. Your abs may get really toned but if the skin stays loose then you will always have the gut.\n\nOh and those nasty stretch marks......you own those for life....
901201
If you want a six pack, you should be exercising your gut more...not eating less.
624582
Try mixing your diet and bowel movements toghter.\n\nTry upping your fibre content in your diet, you could eat prunes, dates of figs, and then you have a healthy snack.\n\nALSO try upping your water intake, if your stools are moister then your body may find it easier to exit them.\n\nIf all else fails, as you have tried senokot go to your doctor, as you COULD have a bowel problem.