What are some really good workout songs? And some Good Tips?
961735
In regards to the music personally I'm sick of only ever hearing edited rap songs before games so when I work out i prefer a nice heavy System Of A Down song or even a good intense techno beat like the classic Sandstorm.\n\nFor working out it all comes down to strength training.  You don't wan tto build huge muscle because it'll just make it that harder to get up in the air.  For strength training you should find a weight that you are comfortable with and do three sets of 8-10 reps.  Make sure you are still feeling the burn but not to the point where you fail to complete the set.  Your best bet is to go every other day and always make sure you have a rest day (usually sunday).  You should also work out only certain groups of muscles on certain days.  For example work out your triceps, back and thighs one day and your biceps, forearms, abs and calves the next and so one for the next day.  You can get more specific for the muscle groups as well.  Running is another important part even though you may think there isn't a whole lot of running in vball, trust me it really helps.  But probably the buggest thing of all is to get out on the days you're not hitting the gym and actually play.  It's be better to get a serious game but if thats not possible messing around with our friends will do.  Lastly make sure you cut out junk food from your diet.  Working out will do nothing for you unless you eat healthy too.
801145
Play music you REALLY love, at high volume, and start dancing, get REALLY into it, after a bit you will feel great :D
840113
all of them are good... how about:\nConcrete Jungle\nRastaman Live Up\nSun Is Shining\nLively Up Yourself\nCrazy Baldheads\n..\n..
774121
Be careful with these first four, they'll make you start speeding:\nPainkiller by Pendulum and the freestylers, especially the Noisia Remix\nVoodoo people Pendulum Remix by Prodigy\nAlso Subfocus' Remix of Smack my B*tch up\nAnything classical\nGetting money by Jr Writer Feat 40 Cal. But only listen to that if you have great bass and are actually getting money
813854
Bump And Grind (remix)\nFeeling on your Booty
917175
smack that--akon\nbellydancer--akon\ntemperature--sean paul\nwhen you gonna give it up to me--sean paul\n\nall these songz r really good dancin songz n let be tell they're like a 2 or 3 minute workout lol
951167
Turn on some music and move your body to it. Dont worry too much, Im sure you arent the ONLY one there who hasnt danced before, but once everyone really gets into it, People really dont pay all that close of attention to it. If you are really nervous, Stand with your feet about shoulder width apart, and move your hips in a figure 8 from side to side. Dont sway, and as far as your arms go, I think its so sexy when dancing and the song refers to a "YOU" if you point at people. I go out dancing every other weekend and have alot of fun. My friends say Im a great dancer and Im always having a blast... so I hope this helps some.
673956
Depends on the exercise: if it's sets and repetitions I like something with a steady beat, not too fast, and (to my way of thinking anyway) a bit sexy, like Dare by Gorillaz,  or Lazy by Express 2 - and if it's fast upbeat I like latin house like Esa Boca Linda or Pasilda - for the really intense stuff it's Jeff Mills although it does give me the jitters after a while.
261638
just be your self make sure your alone with the guy then you wont be as nerves and listen to a good song so you can be confident i rec amend (hate me now)by nas its cool
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
663863
Lean Wit It, Rock Wit It by Dem Franchise Boyz; Fresh AZIMIZ by Bow Wow; those are my personal faves!!
476154
good songz to download r some songz dat u lik, lik MS. NEW BOOTY by Paul Wall ft Ying Yang Twins, or Ridin' by Chamillionaire, or Grillz by Nelly ft___________, Do What It Do by Jamie Foxx, So Sick by Ne-Yo, Pop, Lock, & Drop It by Baby Huey, Gettin' Some Head by Shawnna, I'm In Love With A Stripper by T-Pain ft Mike Jones, Keep Sweatin' by Ray J, Lean Wit It, Rock Wit It by Dem Franchise Boyz, LL Control Myself Cool J ft J.Lo, Touch It (Remix) by Busta Rhymes ft Mary J Blige, Missy Elliot, Rah Digga, Llyod Banks, & Papoose I can't really think of ne moe right now but if i do i guess ur out of luck becuz I can't send ne moe to this question\nU Say: THANX or Thank You\nI say:UR WELCOM NO PROBLEM I LOVE TO TYPE & I TYPE FAST SO IT' DEFINITELY NOT A PROBLEM
360595
At last by Etta James.... great for slow dancing in the bedroom... when you just wanna hold each other close.\n\nBump & Grind by R. Kelly  or \nSexual Healing by Marvin Gaye.... \nfirst of all the titles alone should tell you a lot but they are great for creating sexual sparks between you both.\n\nJust the way you look tonight...by tony bennet... great way to let her know that you think she is beautiful.\n\nI'll make love to you by boyz2Men.... their great voices are enough to melt any woman.\n\nGod must have spent a little more time on you by Nsync... lets her know how special she is to you.\n\nNever had a dream come true by S club 7... great for letting her know how you feel.\n\nAngel by shaggy... for a more modern love song\n\nI guess it all depends on what you are looking forI hope i have given you a good variety... \nHonestly...Just let her know you care and any song will do then... What woman doesn't want to hear how much a guy is into her...\n\nHope that helps:-)
795099
I like those songs but the best songs are \n1.Get Back\n2.Grew Up a Screw Up \n3. Move B****\n4.When I move u move\nand alot more I just can't name 'em right now.
591744
I don't know about crunk songs, but it looks like you have been doing some crunches. Keep up the workout regimen!
130171
I highly recommend TURBO JAM!!! It's will never get boring and it will leave you feeling awesome. Plus it doesn't hurt that it tones your body also.
286301
madonna's new cd FOR SURE.  i love that.. the macarena is a good one.. try again is one i dance to.. from aalyiah..  \n\nme plus one-annie\nboyfriend- ashlee simpson\nwhere's your head at-basement jaxx\nlove shack-the b-52's\njerk it out-the casears\nthe cd called in the zone by britney spears has some good songs\noh-ciara\nsandstorm-darude [i actually have listened to this during a workout]\nhyperlink [deep down]-effiel 65, most likely a lot of their songs would be up beat\npossibly:  dance dance-fall out boy\ndo you want to-franz ferinand\ngalang-m.i.a.\nthe whole gwen stefani cd\nwalk idiot walk-the hives\nthe hamsterdance song-hampton the hamster\npossibly:  good night good night, middle of nowhere, no not now-hot hot heat\nanything by j.c. chasez, from his cd called schizophrenic\ncanned heat-jamiroquai\nthe new workout plan-kanye west\nmove your feet-junior senior\nlove at first sight; can't get you outta my head; and come into my world by kylie minogue\nplaygirl, seventeen, or commodore rock by ladytron\nasereje-las ketchups\nall or most of the best little secrets are kept by louis xiv [THEY F*CKING ROCK!]\nloose control and work it by missy elliot\nnth degree-morningwood\neverything is alright-motion city soundtrack\nhey ya-outkast\nalive-p.o.d.\nhit me with your best shot-pat benatar\nstarry-eyed surprise-paul oakenfold\ni like to move it-reel to real\nsos [rescue me]-rihanna\nladiez-sarai [the remix is good too]\nrhythm is a dancer-snap!\nspice up your life-spice girls\nnot gonna get us-tatu\npump up the jam-technotronic\ndiamonds and guns-the transplants\nthe fever-the von bondies\nwhat is love-haddaway\n\n\n-sigh-  that is all from MY iTunes.  that took FOREVER.\n\nwell now that i realized that i put all of these dancey songs together i am now going to make myspace a playlist :]