how do i climb the wall?
952999
Spend 10 minutes with Hoppsy
792639
even if you build the walls off-site they must be set on a curb or block foundation.experience has shown the tilt up method is best.stake down your boarder frame throw sand on the ground,throw rocks.have cement delivered wet to the form and use excess for the footing.use a forklift or jack to drop wall into footing,form corners,ad roofing.with thinner sections you may overcome delivery problems.forklift Assembly has great potential as well as staggered wall section placements.
568534
Not looking down is a good idea but not always possible. Make sure you get the person running the abseil to talk through all the safety equipment with you, that helps for confidence. Remember, if you haven't abseiled before that it is essentially walking down the wall/rock-face backwards. With that in mind remember to put your feet flat on the wall as if you are standing on the walk. I if you don't you will just hang off the rope and it not very easy. Finally remember what Woody Allen said "Its not the heights I'm scared of, its the floor!". Good luck
765942
climb a mountain\n\n-->
29901
Read this from ehow.com It is important.\n"\nHow to train for rock climbing.\nConditioning for rock climbing is about more than doing hundreds of pull-ups. It's about doing hundreds of pull-ups and tons of other strengthening exercises, plus improving your flexibility - and getting your head on straight. \n \n   \n \n  \n  Steps:  \n1.   Go to a local climbing gym. Most cities have indoor climbing walls.  \n  \n2.   Climb as much as you can.  \n  \n3.   Challenge yourself and improve your climbing skills by top-roping and bouldering.  \n  \n4.   Improve your flexibility. Spend a half-hour a day stretching.  \n  \n5.   Weight train. Train all of your muscles, not just the ones related to pull-ups.  \n  \n6.   Run, bike, skate or do any other form of cardiovascular exercise you enjoy.  \n  \n  \n  Tips:  \n Be careful not to get an overuse injury from overtraining.  \n  \n Beware of training too much indoors; artificial climbing walls often lead to overuse injuries.  \n  \n  \n  Warnings:  \n Physical fitness and physical climbing skill are just two aspects of the climbing game. Avoid neglecting the mental aspects. Work to broaden your knowledge and experience as well as your physical abilities.  \n  \n Rock climbing is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity. "\nAlso check the article in wikipedia.org:
128744
i would say if you aren't wanting to clinb it, use paper mache and balloons to make a wall of "rock".ill i'm bac. mix together glue and water and flour, (i think, look up a paper mache recipe) get news paper (you are gunna need alot) and cut it into 1 inch strips. blow up lots of balloons. (i would say that a good idea would be to put the balloons together with doublesided tape before you begin the next part. make it as big as the wall you want this on.)\ndip the strips of newspaper into the glue mix and begin to layer it onto the balloons. ley dry for 24+ hours. paint as desired.\n\n:D happy "climbing"!
47873
PUSH!!! your hand against theres as ahrd as you can to try to win.\n\nhold your arms on the table in an L shape like your throwing a football and puuuush
729645
You need to learn to build up a wall that you may let down or put up at will. This takes some help. Disembodied spirits, as you know, may not be helpful. In fact, they may lead you to harm.\n\nI suggest you find someone of your faith, Voudon priest/ess or Wiccan might work best, and get some help learning to put around yourself a protective egg-shell shaped guard.\n\nBest of luck and it can be done.
965904
Its never easy once you have your walls up so high no one finds them worth climbing to get in anymore. Fear is only one part of it for myself there are many reasons for locking yourself away from others. Give yourself time and learn as much as you can about yourself while spending this time alone. The better you know yourself the less likely you are to be mistreated again if and when the times comes that you are ready to.\n-NmD!
238578
First, look at the metal frames holding it up.  They look like metal pipes running vertically from the ground and horizontally along the fence.  There should be a horizontal one at the top of the fence, and sometimes (especially for a fence that high) there is one running through the middle.  Find a section of fence with the most horizontal support frames as they hold the fence in one position, making it easier to climb, and if you are on the side where the beams are, then you can use them as footholds.  \n\nI'm assuming there is no barbed or razor wire on top. Once you found your spot to climb, reach up and take a handhold, then another (do not jump and grab unless you are an accomplished urban climber), then raise a leg to about waist height, and depending on the size of the holes in the fence, either put the toes in through the one of the holes (large holes) or the bottom of the foot braced against the fence in the most stable area of fence you can reach (small holes).  One foot should still be on the ground.  Now, pull up, using your lower body strength as much as possilbe, and grab one handhold higher up and raise the other leg into a foothold.  \n\nNow that all four limbs are on the fence, make sure they are not all tightly together.  This rapidly fatigues the muscles.  In fact, you should spread out as wide as possible while climbing the fence as this offers stability and effeciency.  Whenever you reach for a hold with one limb, the other three should be stable and securely grasping the fence.  Grabbing two holds at a time is not only ineffecient but potentially dangerous.  You could fall, and we don't want that.  \n\nOnce you've reached the top of the fence, your hands should gasp the top horizontal support pipe, no matter which side you're on.  If there is no such beam, you're in a for wild ride as your shifting weight will make the fence sway to and fro dramitically.  Holding tighly with your hands, release one foothold and pull your torso above the top of the fence.  Swing your dominant leg over to the other side, turning your entire body.  This is your most unstable moment, so be extra cautious here.  Release your other foothold and swing it over the fence as well to join your dominant leg as it now looks for a foothold.\n\nYou are now at the top of the other side of the fence.  You can either jump down or climb down.  I would reccomend climbing down using the same principles used to climb up unless you are in a hurry.  \n\nDepending on your skill at urban climbing and upper body strength, you will be able to do this a lot quicker than it took to read.  It's cool to see someone interested in urban climbing.  Have fun!
354323
Best go to the site of your fire wall.\n\nHope this helps.\n\nGood Luck.
568706
both hands hit the wall together just below the surface of the water. don't grab the wall, let your momentum carry you towards it.\n\nkeep your head tucked to your chest as you drop one arm behind you like youre going to elbow someone (i use my left arm). at the same time your legs should begin to tuck up underneath your body.\n\nlet your right arm then go to your ear like youre answering the a phone with it. begin to roll a little to your left as your left knee drops down and you plant both feet on the wall.\n\nslide both of your hands up the length of your body into a streamlined position above your hands.\n\npush off the wall with your feet and get into a tight streamline. begin a dolphin kick for about 5 yards and then begin to pull with your arms just as your head is getting ready to break the surface of the water. now you start swimming butterfly again.
644499
Ok, I have a really good exercise. It is sort of confusing, but hopefully you will understand! By a wall, lean against it and pretend like you are sitting in a chair. Stay in this position for about two minutes, and do it every day. It builds up leg muscle.
601615
Step on it then bounce it against the wall like everyone else does.
481653
Start with something you like, like walking.  build up slowly, don't try any heroic routines that will cause you to crash and burn right out of the gate.  If you focus on stuff you enjoy doing, it won't feel like such a struggle and you won't dread doing it.  Good luck!
984165
try throwing it against the wall
285575
by running into walls