Dietetic food ideas..(read details)?
964815
You can really get full off of chicken, boiled or baked. Lots of fruit will fill you up. Try having an orange, grapes, and an apple in one serving. Instead of using bread, wrap the chicken in a big piece of lettuce, and cut up some green bell peppers/cucumbers/tomatoes and throw em  inside w/ the chicken. wrap like a lil borrito or something.\nand if that doesnt fill you up have some rice on the side. \nEven though there is no microwave wrap everything tightly in foil(i.e the chicken) and get a lunch bag that will keep food @ same temp.
297543
http://faddiet.com/atkinsdiet.html\ngo to this site and it tell you what kind of vegetables are good. i did this diet last week and i was all the time very low energy. but good luck
1131428
In answering another question I found this website - maybe they have some pointers for you or someone you can talk to - http://www.foodaddicts.org/index.html \n\nJohn
536819
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
1107366
This takes a few extra minutes, but it's really good: a whole wheat tortilla with melted (or normal) low-fat cheese, cut up lean ham, and steamed broccoli. Or you could substitute the steamed broccoli for frozen (but thawed) peas. Add some grapes and a handful of peanuts and it's an awesome meal! :)\n\nPasta salad: cook up some pasta shells or noodles the day before and mixe in steamed or sauteed veggies. Put it in a container and bring some low-fat or fat free salad dressing. (I like Italian and honey dijon) it's really tasty.
944152
I scramble 2 eggs and use ready to serve canadian bacon.  I made those veggie quiche cups tonight from the book, they can be nuked in the morning for breakfast (2 of them).  I'm on day 2.  Good luck.  I found "crunchy snack listing for phase 1: \nRaw veggies, including celery, green or red peppers, cauliflower and broccoli florets \nDill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake) \nEdamame (boiled soy beans — sold by the bag in the frozen foods section of most supermarkets) \nSunflower seeds (count these toward your daily nut/seed allowance) \nSoy nuts
958567
i am assuming you are on a low carb diet - any kind of meat, eggs, cheese,peppers,strawberries (in small quantities)nuts olives, sugar free jello, whipping cream, mushrooms, green salad (blue cheese dressing), asparagus, mayo (real kind and mustard, oil and vinegar\n\nsounds like a steak dinner, sauted mushrooms, salad with olives, peppers, cheese and dressing, asparagus and strawberries with real whipped cream (make it with splenda and whipping cream) - that doesn't sound too bad now does it????\n\nstay away from anything white - potatoes, rice, noodles, sugar, bread\n\nenjoy!
985056
Don't eat junk food....... It's not good for you and will just give you problems...... Too much sugar, too much salt, too much fat.......Though a treat once a week won't hurt you. :o)\n\nDo eat....... whole wheat bread, buns, bagels, cereal, pasta, rice..... Keep away from the white versions.\nDo eat......fruits, veggies, both raw and cooked, and lots of variety\nDo eat..... Nuts, dried fruit, peanut butter, cheese in moderation, eggs, and a variety of meat.\nDo eat..... some energy bars but read the content as some as just glorified candy bars. Clif bars are 70% organic and good for you but are very 'different'.\nDrink milk..... try different kinds too. Soy milk, goats milk, etc. Look in the dairy section of the market.\nYou can also try Ensure or Boost for a quick 'meal' when you're in a hurry. They are thick so I like to add water.....\nYou can make protein shakes with milk, bananas or other fruit and protein powder.\nDo eat....... six times a day and two hours before you go to bed.\nYou should have about 2500 calories per day.\n\nRemember to exercise too..... Being the 'correct' weight doesn't mean you're healthy! Yes, weight training, running, biking, swimming, yoga...... It's all good.....  :o)
539498
My husband and I are in our fourties, he is a diabetic, I am not, but we both wanted to lose weight. I went from a size 16 to a size 7/8 and even those clothes are a little big.\n\nWe eat good carbs, we mostly buy food out of the produce section, in other words we eat food that is still alive if you will.\n\nFresh anything basically is the best idea, Fresh Pineapple grilled is good, mushrooms, tomatoes, bananas, grapes, onions peppers (roasted peppers are great) peaches, basically anything you eat out of the produce section is good. We also eat a lot of dried beans, black, pinto, or mix up several varietys in a big pot of chili with some fresh peppers and onions and canned tomatoes.\n\nWatch the potatoes they are full of carbs. We try not to eat more than 60 carbs in a meal. We eat at least one fresh salad a day and add the other produce in the morning and at night.\n\nWe stay off the fatty foods mostly, and don't eat cake or sugary pies and stuff.\n\nI do treat myself to a once in a while treat of a chocolate donut and I do eat a chocolate kiss or two a week. Occasionally I will eat a piece of hard sweet candy if I get a sweet tooth instead of a chocolate bar.\n\nWe try and grill food instead of frying it.\nBreakfast may be some Smart Start cereal and fruit or maybe strawberries and bananas or a pear with a little mayo and chedder cheese.\n\nJust try and limit your fat consumption. Try and stay away from French fries, onion rings etc. The fat in your body doesn't help it. After you eat this way for about 6 months it turns into a way of life that you will enjoy. I feel better than I have ever felt in my life and people say I look better than I did in my 20's and 30's. One person said I looked like I was 16 again. This diet perks up everything, even the pinkness in your cheeks.\n\nMy husband was a little chubby in high school and his old classmates can't even believe it is him. What can I say our eating habits are working for us.\n\nOne other thing that we eat a fair amount of is peanut butter. It has good fat not bad fat and provides a lot of protein.\n\nOne more thing, I have heard that if you eat fat at the beginning of your meal (a roll with real butter in it is how I do it) that you will feel fuller sooner and not have a tendency to overeat.\n\nGood Luck and pass the grapes. lol
1006164
I refuse to buy a cookbook since I found www.meals.com.  On the left there is a dropdown menu that says "I am looking for..." and one of the choices is Lower in Fat Recipes.  They have 145 easy to make recipes...so you can decide what you're hungry for!\nAnd also...I found a great thing the other day.  1 banana, little bit of skim milk, 2 packets of equal, 3 ice cubes...throw it in a blender...you have a fat free milk shake.  I also tried it with a handful of frozen rasberries (60 calories per serving...make sure you get them WITHOUT High Fructos Corn Syrup!!!  This is the fat killer!).  When I added rasberries, I put it in the freezer for a few minutes and it was thick...like ice cream!
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
1156480
mmm.........Cereal lol an popcorn an icecream an if u lik tuna(FISH) then Get tuna and bread (2 slices) u need mayonese mix them up together an slap it on some bread or Pb & j sandwich Or buy a pack of crisp (potatoe chips) in advance. An a fruit bowl
682799
Sounds good, i've heard of success either way.  Just make sure what is in those meals is right. No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
1089087
i think it's good to eat subway if you're dieting. you don't get cheese so that's good. get wheat bread. and baked chips.
339108
Read this book:\n\nThe Zone, A Dietary Road Map\n        or\nA Week in The Zone\n\nBoth of them by Dr. Barry Sears
998389
Click here for a good example of what to eat:\nhttp://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\nClick here for some good examples of breakfasts:\nhttp://ezinearticles.com/?Healthy,-Quick-Breakfast-Ideas&id=70344\n\nClick here for some good examples of lunches:\nhttp://www.ezhealthydiet.com/healthy-lunch-ideas.html
526692
hi ! i am so happy to know you ! i want to start doing it my self would you like us to start together ! we will be wight loss pals !!?\nok , first of all as soon as you wake up you drink 6 glasses of water , if it is too much , drink 4 than wait for a few mn and drink the last 2 .... do not eat drink or take any thing else for one hour , than you can take your cofee tea or breakfast than you follow the coming recepy belive me i did it several times in my life and the least i lost was 4 kilos but in 7 days not 6 !\nbut courage you can loose more , and do not worry it is a very healty diet , you will feel too energatic exept the last day this is the most diffecult but belive me it works like magic ! the first time i los 6 kilos ..ok enough bla bla bla ..., and lets start ...1 day all kiend of fruits all day as much as you like and can eat ... exept for mangoes and figes and grapes 2 and day all kiend of vegtabels except avocado and potatoes and peas all day cooked steamed or with ognion and garlic and tomato sauce but without butter or margerine or oil, you can eat carrots and cucumbers for breakfast and cooked hot meal of your favoriet vegtabels and for dinner god be with you .. i know this dinner stinks !!! but you can tell your self tomorow is another day ! 3ed day , fruits and vegteballs combiend , much better ! 4th day ... breakfast 2 eggs half an orange or greap fruit , lunch and dinner all you can eat from meat chiken and eggs all day ... grilled or boiled , 5th day breakfast same as the day before , lunch and dinner fish and sea food and canned tuna as much as you want the 6th and 7th day are the real chalange and marathon !!! you can choose just one kiend of fruits and eat it as much as you want when ever you want for 2 days !!! you can add salt and pepper and musterd and lemon and vinegar and spices  as much as you want eggs must be well boiled and you must remove the oil from it completly .. you can drink club soda , sparceld water , all kien of tea or cofee baboong whatever you like without adding sugar nor milk but you can use artefecial sweatner or i do not know what they call it , i haet them so i do not know the brands .. good luck and if you can do some gemnastics even by walking 10 mn . or use the staires instead of the elevator it is good , the more water you drink the more you feel good and not hungry and energetic , and it washes your body from the poisons you have and acceleraet your metabolism , the more you shower the more you remove poisenes from your body , the more you rub your self with NATURAL SPONGE  without soap you are making your blood run and burn more fat + it helps your skin stay tought and firm and spotless so shower alot treat your self with aroma therapy buth salts or oils and rub your self energetecly with it conciderat it is time of devotion to your self to love your body and apreciat the effort it is doing to loose waight , change the sheets of your bed daily puting them in the sun to allow energy to be renewd .. try to be very active and visit alot of people and go out (no alchool) ! so you do not have much time to think about food ... or work alot , tell your self it is only a weeak to go ....\nif you have to skeep one day to make them 6 remove the only vegtebales day ... if you do not start a more moderat diet after this week you will start gaining waight again soon so i recomand you to try to start a nice diet not that sever after you finish .. good luck .. and pls e mail me how did it go ?