Where can I find exercise routines to GAIN weight?
954239
Ok, Iam not an expert, but due to my hectic training schedule, I was not able to eat properly, and I lost a lot of kilos. Iam already lean, now I became even more lean! Then I asked for methods to gain weight.\n\n                   The first thing you should keep in mind is that gaining weight is not the only sign of health. If it is, then why are so many people out there go to gym everyday and sweat like pigs to lose weight?! Your doctor diagnosed and didn't find anything wrong, right? And you know very well that you are healthy as a horse. Then what are you so worried about? You should be proud about your amazing slim body. Many people out there dream about a slender attractive body... :-)\n\n               If you still want to gain weight, try thick banana milkshake, and milk mixed with enough protein powder everyday.\nTake in a lot of dairy products(but be careful when you take in the butter). Go to a good gym, where a good instructor can give you advice on gaining body mass.I don't think non-veg is gonna help gain body mass. It just makes you obese.\n\n               "You are just 29, and you alredy have a good family, now why are you so worried about being lean? Be proud, man, just enjoy the life...." ;-)
117452
www.askmen.com\nwww.firefightersworkout.com\nwww.mens-health-solutions.com/workout\nwww.online-workout-routine.info/workouts_for_men\n\nHere are a few. You can also try I-village as a reference. I have found a few workouts there that were pretty successful. Plus, they offer nutrition and other health tips that are always good to know when you are changing your routine.
692710
milkshakes, bananas. there is a shake mix you can get at GNC to help you gain weight too.
361650
i am a physical therapist and also a fitness trainer\n\nto increase weight and muscle u need power lifting..weight training....and red meat\n\nin the gym ...do parallel bars..deltoid push ups...short pushups\n\ndo a lot of breathing exrecises\n\n\nthere r many concepts...but help me to get diagrams and many things for free\n\njust download free screensaver from the site\nhttp://www.dpbolvw.net/click-1956108-10384088
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
1179658
self.com has alot of good exercises. and glamour.com has a fitness section too.
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
475330
take food supplement for weight gain
957683
try http://www.weightlossgirl.com great advice there.
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
27263
Increase the weigth in your exercises and you will gain muscle.
947722
http://www.kffl.com/forums/showthread.php?t=71840\n\nhttp://www.shawnlebrunfitness.com/bodybuilding-routines-links.html
77344
http://www.treelight.com/health/exercise/BodyWgt.html\n\n\nhttp://ronjones.org/Coach&Train/ExercisePhotos/index.html\n\nhttp://www.cbass.com/Furey.htm
848348
You really need to find a program that works. Now that the holidays are upon us, it is easy to gain the unwanted pounds.\n\nI just wrote an article for my Blog: http://www.keenknowledge.blogspot.com\n\nI wrote about the three healthy life style programs that worked for me. Just simple healthy foods, and lots of exercises. \n\nI will also write about a simple tea that research states is proven to help with weight.  Please check it out. You can research, and begin. As a matter of fact. I made a pledge to exercise everyday for 6 days no matter what. Join me. It is just free reading :)\n "Healthy Holidays"
291174
try http://bodybuilding.com/ i enjoy using it
1117359
online personal training\nwww.jifitness.com\ninfo@jifitness.com