Im A Young Kid, I Need Help Losing Weight?
956355
At 15 years old you are still growing. The weight will go away eventually, that is, if you dont eat unhealthy and get a little bit of exercise. I know that an elliptical trainer machine is what doctors recommend for people with bad knees. Maybe get informed about that machine, and maybe you will feel a lot better about yourself.\n\nThis is information about elliptical trainer machines\nhttp://en.wikipedia.org/wiki/Eliptical_machine\n\n"An elliptical trainer is a stationary exercise equipment used to simulate walking or running without causing pressure to the joints"\n\nAlso, regular cardiovascular exercise reduces body fat. Wallking is great cardio! Cardio for at least 30 minutes per day will definitely help u lose a few pounds.
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
571968
A healthy diet will take about two pounds a week off on average.  You're young and your metabolism may rebound slightly faster than most particularly if you maintain a reasonable physical fitness routien.  \n\nDon't be in too much of a rush it's hard work to loose weight and remember you must maintain the activity level ater the weight is lost.  Or it will come back on and bring extra weight with it.  Take your time slow and steady wins the race and you want to be healthy for the whole rest of your life.  \n\nRemember too if you are careful to maintain a healthy lifestyle you will influence your future children to do the same it is an excellent thing that you are doing this at an early age.  I for one am very very proud of you and if you ever need anyone to talk to about it feel free to contact me.  \n\nWay to go!!!!!
1027290
weight lose is a case to case situation. do not mess with the pills, please dont.  they will give you more down the road problems. loosing wieght is not easy, i agree. but here are a few ideas that if you stick with it, you will see results. i promise and if you dont, sue me.  here is what you do. control what and when you eat. eat three meals a day, simply right, dont snack when your hungry. eat breakfast, lunch and dinner. stay consistant with the times.  eat well rounded meals. touch in one day all of the food groups. light breakfast, heardy lunch and a simple dinner.  also excercise, something as simple as a walk around the park or through the neighborhood, will do just fine. and drink plenty of water. especially with you feel the urge to snack. if you do this, i promise you will see the wieght fall off. and... give it some time, dont expect results overnight.  let me know how it goes....
163562
You just have to decide that you want to lose weight.  Will power comes from within.  You didn't say how old you are.  One step at a time might help and eating 6 small meals instead of 3 large ones.  Snack on healthy snacks, like raw veggies or fruits.  Remember, it took time to put extra weight on, and will take time to take it off.
367810
excersise go for a walk.and you should try a few veggies theyre good.just start with broccoli and cauliflower with ranch(not  so healthy but you get a taste for it)baby carrots are good.if you have a deficet of 500 calories every week you should lose about 2 lbs a week,any thing more is kind of unhealthy.and have patience and keep to whatever excercises you are doing.the weight didnt go on overnight,dont expect to lose it that fast.
532400
Ok. So no doctor, first know that I am not a medical professional so keep that in mind. \nNext: throwing up will not help you lose any weight. Your body will slow your metabolism down because it thinks (and it's right) that it's being starved. It will latch onto any calories that it gets. \nStarving yourself will definitely make you lose weight but it is dangerous and certainly not healthy. \nSo here's where to start:\nFirst, the fact that you're under 18 (I assume from your diet pills comment) means that you are still growing. Please don't compromise that. \nStart taking a multivitamin each morning. You know, like a regular Centrum or something like that. \nSecondly start eating three to four meals a day, but make them smaller. \nEating smaller but more often does two important things:\n1) It makes sure you’re not hungry and that means you’re less likely to hit junk food and snacks between meals \n2) It tells your body to speed up your metabolism which will help you lose weight. \n\nNext, eat a diet that is high in FRESH fruits and veggies. If you need a snack, hit some carrots or an apple or a plum, whatever, just as long as it's a fruit or vegetable. \nThese foods are healthy for you, plus they are all no-fat and most are fairly low in calories. Also remember to get enough protein to build muscle (muscles burn fat! Really!). So eat lean meats like chicken, turkey, or lean cuts of beef. No hamburgers, lunch meat, etc. \n\nFinally, start to exercise. Nothing crazy, but make sure you work out for one or two thirty minute sessions a day. \nDon’t try to push too hard, make your workouts do-able and make sure you stick to them. \nSomething cardio is helpful like light jogging, you might want to talk to a coach or a gym teacher to work out a good plan to get in shape and to make sure you don’t hurt yourself. Remember to stretch before, during and after too.  \n\nLastly, find people who are happy with who they are, for who they are. I know that is a nearly impossible task but the things that hurt exercise plans and healthy diets the most are people who tell you that you can't succeed. If they are holding you down, find new friends. Healthy happy people are surrounded by healthy happy people. \n\nOh and as a final note, please use common sense. Don't eat junk food, avoid fast-food entirely, stay away from things Ritz Crackers, Cheese Its, any of those things you can get in the snack aisle of your grocery store. Stay in the produce section for any snacks. Just remember, don’t starve yourself, what you need to shoot for is not a number on a scale but being a healthy person.
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
454145
there is no way cuz ur to young. it would be harder to do it now then later. but if u want advice. try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
380456
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.
412116
I don't know if I can help you with the growth issue. However, I just lost 45 lbs, and feel confident I could lend a few tips. \n\n1. Stop eating junk! McDonald's, Burger King, and all that jazz need to stop. Don't you feel like crap after eating a Whopper anyway? Blah...I know I did. Cut all that kind of junk (including regular soda) from your diet. It's a nice place to start.\n2. Change your eating habits. Instead of eating little to nothing for breakfast and then a huge meal for dinner...SWITCH IT UP! Have a big, healthy breakfast and a small dinner. And make sure to stop any eating by 6pm. This way you don't have a sitting full stomach at night.   \n3. Change your daily diet to smaller, healthier meals with plenty of healthy snacks throughout the day. You won't get hungry, and you'll feel better.\n4. Move around a bit. Rather than sitting in front of your computer or TV...GET UP! Walk around the block. Go to the mall and walk around a bit. A half an hour of moving around everyday can do wonders!\n\n\nMost importantly-- DON'T GIVE UP HOPE!! Losing weight is a difficult thing to stick with but the pay off is unbelievable. So stick with it kid!
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
622834
You're young, your metabolism will be easy to boost. First you need to increase your activity. Put on the radio and dance, ride your bike, anything to get that heart rate up and keep it there for at least 30 minutes. You gotta do this everyday. And you don't need to diet honey. You just need to use common sense when you eat. Cut out the sugar. You know sweets aren't good for you. Eat the stuff you know is. Yogurt, fruits, veggies. I know it sounds like it sucks, but right now at this age you are building toward future habits. If you correct it now, you won't have to struggle with this your whole life.
465111
Depends on your height, but... if you're ten years old... go watch some cartoons, play outside, torment your siblings. Do kid stuff. Don't worry about your bloody weight!\n\nBe healthy. Eat right. Be active. But I hereby forbid you to worry about your weight again until you're twenty-five!\n\nFor whatever this complete stranger's advice is worth... be a kid while you can.
369504
Healthy eating and please don't starve your self. You need lots of energy to keep up with your little ones. Drink lots of water and involve the whole family in an exercise program.  Running, hiking, swimming and maybe join a health club. anything but find a motivation point. a dress you would like to fit in to one day or a healthy weight. remember it took you 18 months ( 9 months with each kid) give it at least that to take it off.  You can do it just take the first step.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.