i have troublle falling asleep?
966978
There are some herbs that allegedly help, like kava kava and st john's wort.  Avoid caffeine for at least 8 hours prior to bedtime.  Maybe try reading a book before bedtime. That may help you focus on one thing instead of having your mind race from one thing to the next.  The only other natural remedy I can think of is maybe getting a lot of exercise and tiring yourself out during the day.  Otherwise, if you have to go the chemical route, Trazadone helps reset your Circadian rhythm.  Good luck!
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
882158
Oh no, you should've taken melatonin (sublinguals) dissolve under your tonge, do this in the future, it's a natural sleep aid product, sold at vitamin stores, works wonders, you probably know, about the 2 hrs, read a book for a while, you'll fall asleep, remove worry and anything, do a lot of deep breathing and this will really help you relax your body and you'll fall asleep do about 10 deep breaths you'll begin to feel tired, do the 10 in a row, get in a comfortable position and know it's going to be okay.
1030090
I slept even more than usual
957622
Stop worring and get more sleep.
148514
you are not sleeping very well... try yo check if there is noise near your house or if the room is not dark enough... or maybe you are just not sleeping enough
455738
i never sleep...i can't sleep...\n\nseriously though, if i can't fall asleep on my own i do something tedious...i have a pocket yahtzee game by my bedside and basically, i play it until i get bored...VERY BORED.  then when i'm bored into utter submission, falling asleep isn't a problem.\n\ni also have an old economics textbook from college that i keep around for special occasions when i absolutely HAVE to fall asleep.  couple chapters of that and viola!, my head's down on the pages and i'm drooling in the bindings...problem solved.
1087024
oh yaeh it will surely help u to fall asleep.take some almonds too along with it they will be even better!!1
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
973191
Go into a deep sleep. I think that works.
633871
well i am about to going to sleep
353012
First of all how old are you? Do you drink alot of colas with alot of caffine let alone- do you drink coffee? Do you have a heart or lung condition that limits your ability to breath properly? These and many other things can contribute to your inability to sleep. Stop all caffine drinks by 7:pm. Get off the computer at a decent time lol. Your bedroom is for sleeping or lovemaking only.......not surfing the web or watching tv. If any of these things apply then you know what you need to do assist in your resting through the nite. Mostly.......talk to your Doc. OK
544382
take medicine and just relax and sleep
41772
You might have sleep apnea (stopping breathing during sleep).    You might need to see a doctor and get a sleep study scheduled.  This might end as just a very minor annoyance, but it can be very serious.
682943
I am hoping to fall asleep, that is my goal.  :)
140392
Drink more water and get more sleep. You could also try putting used tea bags, cucumbers, or a ziploc baggie of cold water on your eyes for a while.
802065
Lie down and close your eyes you don't realize it but your body is getting more sleep than you perceive. You can be in stage one sleep and be fully aware of your surroundings. Unless you had caffeine or any other stimulants they cause insomnia.