Marathon runners, how far would you run this weekend?
952935
You should be OK, listen to your body you may want to cut it a little shorter than 18 miles.If you have been running you really should be OK\n\nPS you might want to ask this question in Diet and Fitness. Most of us runners seem to be there more often than sports.
367987
How would it be cheating?  Unless the rules say you have to run or walk and cannot combine both, it's perfectly fine!  There are lots of training plans for run/walking marathons that are very popular.  I'm sure there will be others just like you there doing a run/walk method.  You'll be covering the whole 26.2 miles on your feet and that's what you are supposed to do.  Good luck and have fun!
455311
at 53 sec (assuming you're a guy) you should try and do some 600s and 800s.  having a good 800 makes your finish stronger- you lose a little bit of power, but you can keep your power very well.  world class 800 runners can do 45-46 sec. 400s.  you should try to shoot for 2:10-2:20 in the 800 and see how it works
1142382
Two miles?! I would think it would be good enough. Geez! Maybe you should talk to your P.E. teacher or princable because 10:35 is GREAT!!
14123
I have never heard of taking 10 days off before a race. You would not maintain a high fitness level and are risking injury. You would go into a short race stiff and not be able to handle the speed. Even marathon runners don't completely take off a week before. They taper down to a few easy jogs. \nIf you are wanting to run an 8k in 28 minutes, you are a very good runner. That is a 5:38 mile average. Let's assume you run 20-30 miles a week, streatch well, and already do speed work. You should do track work outs twice a week. Vary your work outs but keep in mind your race pace. For example: run 25 400's at a 1:20-1:25 pace. Another work out could be 13 800's at a 2:45-2:50 pace. Keep it varied. Two weeks before the race do a ladder with your longest a 5k in 17:30. \nTake the day after the race off as a rest day. The next day jog but don't go over 10k. Then you can be back to your normal training.
336958
not too far I guess :))\njust attending the first round
815062
10 minutes of continuous running is not bad at all. You should build up slowly. Running for few minutes and taking breaks in between is quite common and is often used to build up running time, the key is to mix it up. I would not advise running twice a day, At least not everyday! Once in a while is ok because last thing you need is an injury. To be on the safe side the max I run is 3-4 times a week. Allow your body to heal after nice jogs. And if you feel any pain don't run, listen to your body. Let it heal completely before you start running again.
954333
Assuming you're jogging the recommended 20 minutes at a slow to moderate pace, roughly 2 miles.
957988
ok, i run for cross country and we run 5k's \nmy PR is low 19's around yours..\nwhat i would do, is do the run on thursday and do a small run on friday also.\non thursday make sure you get alot of sleep, beacuse that has always been the best thing for me, getting a good sleep 2 days before!\ntry it you will see! =]
506927
How soon do you have/want to be in shape to run the miles? if you have a month or so, you can start out by running 1/4 mile 4 days per week on the first week and increase by 1/4 mile (to 1/2 mile) the following week. Continue to increase by 1/4 mile each week until you get to 2 miles.\n\n1.Remember to go slow in the beginning. If you try to go fast you will get tired fast, and easily discouraged if you can't go the full distance.\n2. Push yourself. Half of distance-running is "mental" if you think you can, YOU CAN!\n3. While trying to complete the distance, don't stop running, you can slow down, but don't walk. If you get weak, dizzy or nauseated you should stop, though.\n4. When you feel like you can't go even one more step, look at your watch and go for only 1 more minute. you'll be able to do it, knowing you have only 60 more seconds.\n5. If possible, take your music with you and listen to motivating music. I personally prefer hard rock like Ozzy and Metallica.\n\n6. Remember to HAVE FUN!! try not to get discouraged and if you can't go the distance today, TRY AGAIN TOMORROW!! \nGood luck!! :)
479827
Start doing a long distance training regiment with 3 days of 8 miles and over. One day do sprint breakdowns 200x24 times at fast intervals such as 6 at 32 sec, 6 at 30, 6 at 29, and 6 all out. Don't forget weight training.
1106042
I will just not run on a track. Ain't happening. i'd rather run along our community trail which has been measured out. I did have a good long run one day. I ran 20 miles, running to each of my hometown schools and taking a lap around the track and ridded myself of all the feelings of inferiority from when I was a kid. When I left each track, I left the bad feelings there. it was special.\n\nnow, I love trail running and racing. it is so much more mentally satisfying for me, and dealing with the creeks, downed trees, mud, is a blast!!
762952
heck if it is thta far out //run some more races if you can..try to give yourself a realistic goal and a possible goal..like 33:30 for a rea;istic goal and under 30if you keep running and improving
787183
You may want to start preparing now, if you haven't run daily in the last two weeks or so. Begin to do a mile or so each day, then when Saturday hits, try 2 miles. Since 5k is about 3 miles, try a 3 mile run on Tuesday. Then, do a short 1 mile run on Wednesday (day before race). Make sure you stretch well and drink liquids. This program should help you train your body to get used to such a distance. On race day, just go out there and do your best, knowing you've already done the distance before and you are ready. Try to eat a bit healthier these last few days too; fruits, vegetables, lean meats, dairy are all good. \n\nHopefully these tips will help you do your best. No matter what your time is though, just try to have fun! Good luck!
635008
Tom would run 1,096.77 miles. He also would qualify for the Olympics and prove to be an extaordinary ultra-marathoner!
898194
The tv? An hour. The computer...on a day off, when husband is out of town? HOURS!! On a work day? 2-3 hours. okay here comes the justification part---I also ran 15 miles yesterday, went to the grocery, cooked some meals before plopping  down....
19434
It depends on your current level of fitness.  If you are able to easily jog 3 miles, then do:\n\nMonday - Rest\nTuesday - 3mi\nWednesday - 4mi\nThursday - 3mi\nFriday - Rest\nSaturday - 6mi\nSunday - crosstrain\n\nFor every week that you continue this schedule, add 1 mile to your Wednesday run and 2 miles to your Saturday long run, while keeping Tues and Thurs constant at 3.  If you have 4 weeks to train, then you will be up to 12 miles the week of the half-marathon.  Fast walking is also a good way to build up endurance if you can't run the entire distance.