♥Do u burn more fat exercising in the morning instead of the evening?
970522
You do because you raise your metabolism and then you are using more energy thoughout the day. I would reccommed eating a bowl of oatmeal and then going for a run, you may want to include a few sprints to really jack your metabolism. Or if you are good at it(can do it without keeping your feet together) try jumping rope
73862
I am having some success with exercising in the morning AND eating breakfast.  I exercise first and then follow up with a light breakfast which includes most of the carbs I will eat for the day (I try to eat fewer carbs for lunch and even fewer or none at all for dinner).  I seem to have a lot more energy in the morning, and consequently throughout the day, since I started exercising in the morning.
559499
Two things to consider, are you a morning or evening person? You pick what works for you cause you need to stick to it. \n\nFrom what we know it is best to do cardio first thing in the morning on an empty stomach. Also, the best time to exercise to avoid injuries is between 4-5pm as your muscles are not stiff as they are in the morning. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
540867
It's probably best to get your body used to a set schedule, that way your system knows what to expect.  So, it's probably better to exercise at the around the same time each day, although it's not bad to exercise at different times...
491147
yes because the muscle you gain in your stomach continuously burns fat even when u aren't exercising.  trust me, my athletic trainer told me!
197033
Yes. Another good fat-burning exercise is walking. Most people think that the more calories they burn, the more fat they lose. This depends on what type of calories you burn. If you jog, for instance, you are burning aerobic calories which will not help you lose fat as well as well as if you burned fat calories. Walking is one of the best fat-burning things you can do. (make sure that it is a fast-paced walk, though)
673331
They say it's better to exercise in the morning ...simply because it does give you a boost of energy...and that's harder to deal with at night when you're trying to go to bed.\n\nI used to go to the gym at night and I'd have a hard time winding down afterward...but every body's different.\n\nFrankly...whether you're exercising morning noon or night...your already a step ahead of over half the population...so do it when you want to..but just keep doing it.
229465
Exercising helps in the mid-afternoon. Between the hours of 12 to 4, your body is more awakened and prone to work better. Also, hormones at these hours are also more stimulating so when you exercise, you feel better and look better. Also, do not eat an hour before or after you exercise.
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
255583
The best time to work out is a time that works best for you.  The time of day has nothing to do with weight loss, it is the exercise itself performed on a regular basis.
1091220
"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job. \n\nAn invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal. \n\nLight, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).
762239
Generally, you should use your treadmill when you have time and the energy.  The time of day should not matter that much.  However, I suggest not running or doing exercise right before you go to sleep.  It can make it difficult to fall asleep.  Some people prefer to exercise in the morning..while others prefer in the afternoon or evening.  I like to exercise after work.  In the morning, I am too groggy.  I am sure you can find the time you are most comofortable with and have most energy.\n\nI feel it is better to have a light snack and a glass of water before cardio exercise and wait about 30 minutes before exercising. I would not advise having a large meal before running..because your stomach will feel sick and it will not be fully digested by the time you run unless you wait and hour or two.  Keep a water bottle near the treadmill in case you need fluids while you are running.  \n\nIn order to burn fat, I suggest adjusting the incline of the treadmill up a percent or two.  This way it will challenge you more.  Also, vary the intensity of your training...maybe try running fast and hard for 5 minutes and then 5 minutes..at a slower pace.  Alternate intensity to keep your muscles and body guessing..thus burning more calories.  Be sure to run for at least 20 minutes in order to increase your cardiovascular fitness.\n\nBest of luck!
948690
The more energy you expend, the more you will need to replace in your diet.  So, energy in should equal energy out, if you want to maintain your weight.  \nTo expend more energy, you can exercise more, or just do more in general.  Take stairs instead of elevators, park at the very end of parking lots, instead of up close.  Clean the house more frequently... etc.  Small changes can do it too.
683858
Depends on what you are doing?\nCardio in the morning before eating anything, if your trying to save your muscle have a protein shake before your cardio. Weight training in the late afternoon/early evening.
433760
1.  Morning--why?  Because it is usually cooler, you can work out for a longer period of time, it lets you get prepared for the day ahead.\n\n2.  Evening--why?  Because it allows you to unwind from the day, helps you to sleep better, sometimes not as cool as the morning hours.\n\n**************************************************************\nIt is really a personal preference.  I work out at night, because it allows me the chance to get a better nights sleep.  Plus, I am not as tired at work.
575934
running in the morning helps to get your blood pumping which has an effect like drinking a cup of coffee. running at night does the same thing, however, it may cause sleep deprivition. depending on your schedule, exercising before starting your day is most beneficial. you get it over with and don't spend the whole day dreading that 30 min. run, or whatever your work out routine may be. the big difference is in the stored sugars. your body naturally stores glycerol (basically sugar) during rest. so, when you wake up, exercising will actually boost that stored sugar and burn it. the results are not tremendously different than running in the afternoon or evening, but hey, every little bit helps! although, if you are running, that's the main priority, so props to you!! good luck in your work out regime!!! :)
1037475
Well both actually its your pick. Both have its pros and cons.\nSee if you exercise in the morning you get more energy for the day and it certainly wakes you up and makes you feel refreshed. If you exercise in the evening it burns the fat and calories you gained in the day. The bad thing about the morning is that if you have not ate anything you could get terrible cramps in your side. If you exercise at night make sure its the last thing you do because you will waste all your energy causing you to go home and want to go straight to bed.