what is the fastest way to gain weight?
963471
Eat More Exercise Less
760620
Cook meals at home. Stay away from eatting out. Stay away from sugar drinks and drink only bottled water. Tap water is loaded with flouride which causes weight gain. Walk at least 1 mile a day, up hill if at all possible..or more if you can! \n Cooking natural chicken and fish are the healthiest meats. And more importantly eat your veggies...except for starchy ones like potatos and corn! Good luck
177208
To increase your weight you can eat lots of healthy snacks throughout the day and also workout 2x -3x per week doing strength training. I would recommend high protein and high calories healthy snacks such as chicken minus skin, lean beef and turkey minus skin. Fit in some different kinds of nuts and peanut butter throughout the day with whole-wheat breads as well. \nYou can read healthy alternatives at www.caloriesperhour.com and they have a section on the forums where they talk about gaining weight =).\nI would also recommend talking to a doctor about your weight decrease as it might be something physical. \n\nGood luck to you!
308723
1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. \n\n2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. \n\n3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. \n\n4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! \n\n5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
378172
get food supplement specifically for weight gain
821654
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
799607
Make your body quickly do what?
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
1093023
If you arent big then be fast!\nmuscles slow you down!\nswim run sprints\ndevelop your core muscles - the ones you need\nbe the under dog\ndont intimidate them with your muscles\nthen they will be more aggressive towards you\nsurprise them with your moves, talent, and attitude!\nTotal healthy weight gain means being VERY active!\n\nConfidence is key, weight gain is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!\n\nGet into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!\nWorking out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!\n\nGet into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... \n\nReward your self !\ndont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...\n\nAs for your stomach...\nAbs are made in the kitchen!\nChoose the foods you put in your mouth carefully...\neat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins\nprepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills\n\nEAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...
1171330
If your trying to loose weight your going to screw yourself over in the future. your body will slow its metabilism down so that the one meal that you eat lasts all day. therefore when you start eating the way you need to you'll gain weight really fast. the best thing for you to do is instead of eating 1 meal eat 6 small meals a day. this will speed up your metabolism up and give your bady the energy it needs to burn calories. I tried the whole not eating bit when I was 13 till i was 15. I now have a hole in my stomach and puke up mast of what i eat.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
1085983
Steroids.  That'll do her, right quick.  \n\nSource:  I put on >28 lb in less than 2 months.  I took steroids for 6 weeks.  Regardless of what you eat, you gain weight like crazy. Oh, you will eat. Stuff makes you eat like a wolf.
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.