How do you make your arms smaller?
958266
Hello!\n\nWhile nine days is cutting it close, I do have a suggestion to help you trim your arms in the future.  There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes.  The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned.  It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me.  I bought the book used through a seller on Amazon for about four bucks.  I'd definitely check it out.\n\nBest of luck to you!
491418
If running XP just hold the control key down and scroll your mouse wheel to make larger or smaller.\n\nOr you can click on "View" at top of screen and from the drop down put your cursor over "Text Size" and then select "Medium" as that is where most are set.
1086202
sorry to say that but you can not do that much in this case.\nBut, you can still do one thing which makes you photo looks better.\n\ntry to resize it to make it smaller. i mean, just get a photo editor software and open your photo with that. Then check around and try ro change your photo's size to make it smaller\nbecause. the smaller your photos is, with better quality it would look like
539970
do arm curls/ wrist curls  \n( you take a wieght and hold it at your side then lift till it is at your shoulder then slowly let it back down)\n\n(you take a wight and just using your wrist lift it up and down)
1162334
Put your left hand into your right hand and use opposing forces to excersice both bicep on one arm and tricep on the other....switch hands and do the opposite.  You can do this anywhere, anytime.\nGood luck, Rick
188115
wrap something soft on the part that goes under ur arm\nbut really u should keep them low\ntrust me \ni had to be on crushes for 1 1/2 months\nand i had like a 6 pound cast\nit takes a lot a upper body strength but u can do it\ngood luck
842285
Pull yourself up on a pull up bar.Fingers facing out.Then bring both your legs up together so your body is like an L.Your legs have to be flat and bring them up slowly and drop them slowly.You might want to add weights on your feet also,because like your biceps to make them bigger and more noticable,you have to strengthen them to make them grow.Or your bodyfat might be a little too high.
359639
I used to be in the same shoes than you.  If arms are small and you want to build them up do the following \n\n1-work out arms 2 times per week with free waits.  Use enough weights to only be able to do 10 reps. That will build bulk.  do only three excercises, tricepts curls, bicept curls, dips, etc. per excercise day.\n\n2-take amino acides and protein with your diet.
1048188
Try wearing wrist weights during the day, even if they are only 5 pounders. That will constantly work the muscles in your arms and shoulders. Beyond that, practice, practice, practice.
275271
One of the best exercises for forearms that I have done with this homemade device:\n\nUse a rounded piece of wood about one and a half inches in diameter and one foot and some long.  Drill a hole in the middle where you can slide a piece of rope and tie it up.  The  rope could be about 5 feet long, depending how tall are you.  You tie a dumbell or a plate to the other end. Now grab the roll with both hands, palms facing down and with your arms extending straight in front of you.  Start by winding the rope with wrist action one direction and then unwind it the other direction.  You can do the unwinding slowly, then you can feel the burn.  My dad did this exercise and he was unbeatable arm wrestling.   This can complement any free weight exercise to give you Popeye forearms.
349698
Well 1st start with moving your hands in a circular motion 10-20 times forward and then backward.Then do pulsing where you keep your hands straight out and then start pulsing.Count around 50-100 times and this is really effective. Also another exercise is bending your hand from the elbows and move them back and forth like you are a puppet.. That really hurts but its the most effective... All the best!!!
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
739339
Yes!!!!!! Because you stretch the arms and it elongates them, eventually making them thinner.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
723916
learn to wear long sleeve shirt every day, your arms wilb be small in a year,s  time
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
610219
Making a Working Model of an Arm\n\nMaterials needed-\n3 cardboard squares (2sqs =length to lower arm, \n1sq =length of upper arm)\ntape\n1 lg paper clip\n4 long balloons\nstring\nsomeone (to help you poke holes for the paper clips)\n\nTHE BONES:\nCut 2 cardboard sq = length of your lower arm. \nCut 1 cardboard sq = length to your upper arm.\nRoll the cardboard squares tightly; bind ends with tape.\nLabel your rolled squares. Label (1 sq = your upper arm) HUMERUS. Label the other two sqs- RADIUS & ULNA.\n\nTHE JOINT:\nMake a hole through all three "bones" with something sharp. (someone will need to help with this step.)  Unbend a paperclip. Thread it through the holes. Loop the ends.\n\nTHE MUSCLES:\nUsing tape, attach the radius and ulna together by wrapping tape around the free end of both.  Slightly inflate 4 long balloons. Tie knots on both ends.  Tie on the balloon muscles. The first muscle will be the biceps (attached from the humerus to the radius)  Now tie on the balloon for the triceps. The triceps is attached from the one end of the humerus to the other.  BRACHIO-RADIALIS(Forearm Flexors), a muscle situated on the outer (Radial) side of the forearm and lastly BRACHIALIS, muscle covering the front of the elbow. \n\n\n\n[FYI]\nHow many different kinds of joints can you find on your body? Where are the different types located?\nDraw the bones of the arm in the proper location on your body outline diagram. Label the bones. Draw the muscles attached to the arm. Label the muscles.\n\n[MORE TO THINK ABOUT]\nThe bones of the arms and legs are called long bones. The bones of your body are connected with different types of joints. The joints allow your body to move in several different ways. The joint at your elbow is called a hinge joint. Connected to your bones are muscles. Muscles contract to help you move. Muscles work in teams. Every set of muscles has an opposite set of muscles. This helps you to "reverse" or go in the opposite direction.\n\n\nHere are some more links to help you...\n \nHTH.\nTake care.