Do you know of a healthy way to lose weight?
831023
Cardio + Light weight training + Proper Diet = Goal\n\n* Eat whole food\nTop weight loss tips\nEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.\n\n* Eat fresh fruit\nEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.\n\n* Drink enough water\nDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.\n\n* Always chew your food\nAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.\n\n* Take small meals\nEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.\n\n* Include protein at meal\nInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.\n\n* Shut off TV while eating\nShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!\n\n* Increase your physical activity ( Cardio )\nIncrease your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.\n\n*Weight training ( Light 5 to 10 lbs )\nbuy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster\n\nThe website below has many different exercises listed and it has pictures to go along to show you how its properly done\nhttp://www.exrx.net/\n\nHere are some other useful sites\nhttp://www.diet-tips.com/exercise/index....\nhttp://www.toloseweight.org/\n\nBest of luck to you.\n\n*Keep in mind that genetics might play a role in determining your height, weight, and other things as well
136780
yes you could ... do yourself a favor and lose weight the healthy way through watching what you eat (notice I didn't say dieting) and exercise.
431699
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
476102
Maintaining a healthy weight is important for a healthy life. Excess weight is a recognized risk factor for many health problems including diabetes, heart disease, arthritis and hypertension. The best way to maintain a healthy weight is to take regular physical exercise and eat foods low in fat, instead of using any drugs.\nI don't think in person in right mind would do that. to risk her/his life because of losing couple pounds.
442160
Best way to lose weight? Want to lose weight.start loving the things that are helping you lose weight.don't think of exercise as a chore,its helping you.water is good whether or not you want to lose weight.low fat food?check its sugar levels.Don't skip breakfast.eat small meals(not chocolate snacks!) regularly throughout the day.monitor yourself and remember - you can't fool yourself,so WANT to lose weight
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
1003582
hmm u need some weight loss tips
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
44502
Diet and Exercise is it.  There is no magical special way to take weight off quickly that will ever stick.  Go to mypyramid.gov and print off your own food guide pyramid.  This will tell you what and how much you should eat each day.  Eat a healthy diet consisting of 500 calories less than you need to sustain your current weight, and exercise enough to burn 500 calories each day.  This will enable you to lose 2 pounds each week.  Two pounds is healthy weight loss.  If you are very obese you can cut a few more calories and loose a little more each week and still have it be healthy.  Also, keep in mind as you loose weight you'll need to constantly adjust your diet.  The less you weigh the less calories you need to take in.
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
791895
There are no sidetracks or fast ways to lose weight - here are some hints and tips-\n1 - Exercise - try and do at least 20-30 minutes of cardio (walking, running, skipping etc) everyday\n2 - Eat 6 meals per day - breakfast (muesli with fruit, porridge, yoghurt etc), mid-morning snack (fresh vegetables or fruit), lunch (salad, chicken, tuna etc), mid-afternoon snack (yoghurt, strawberries, fruits etc) then have your normal dinner.\n3 - Try and cut out all white foods - this means bread, pasta, rice etc\n4 - NO JUNK FOODS! NO SODA! \n5 - WATER! WATER! WATER! - this is very important in losing weight and maintaining a healthy body. It will kick-start your metabolism and flush all the yuckies out of your system
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.