i have problems sleeping every since my hubby died last oct 05...?
953275
I had many problems, what helped me is that I invited Jesus into my heart, He has changed me from the inside out, he helped heal my broken heart, he has made things which I thought were impossible happen in my life....He is love.....may God help you to relax and sleep.....in Jesus name....amen
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
895530
I have fibromyalgia, and have a great deal of difficulty getting restorative sleep....I usually get about 6hrs, but it's not "good" sleep, pain in my "trigger spots" wakes me often, and I have chronic migraines as a result of my poor sleep rhythm. Praise the Lord, other than that life is WONDERFUL!   ;-)\nEDIT:\nOh...did I mention, Hubby's a big SNORER?   LOL
72440
just be there for ur husband and spend some time doing something he likes to do just to get his mind off it for a little while.. I maybe only 16 but my uncle died of a heart attack and best friend killed herself because of a problem she was having.. My family was there for me and i was there for them. And it got us all though.. please write back and let me know what happens,christinekneifl@yahoo.com
988472
I could be any number of things. Your diet, stress....anything could be going on with you too. Maybe it's just that the snuggling feels so good, it's too hard to wake up! \n\nIf the problem continues, just run it by your dr.
74618
I'll pray for you, and your sanity, and your loneliness at your time of need.  There is no advice I can offer that will ever make you feel better about not having your wonderful husband by your side and in your arms each night, so I pray you have enough to carry you until you are able to be with him again.\n\nSince everyone so far has expressed support for you and him, how about your own personal fan club?.. For the both of you, we could all send a nice letter every now and then showing our prayers and thoughts are with you both, of course that would concern giving out your e-mail address, so I understand if you wouldn't want to.
431034
No, to be honest, nothing you can do, my hubby's in the army been gone for four months and won't be home till January of 2007....and my heart aches everyday and I still haven't found a way to stop it..sorry, God bless
947683
Having gone through an intervention myself for a loved one, I have to say that above all, let her know that you all want the best for her, and you're scared for her.  Let her know how this situation has effected your life. (i.e., your worry for her is effecting your sleep, etc).  Good luck, I hope it goes well.
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
53263
Try one of those Buckwheat pillows.  It helps keep everything aligned in your spine while you sleep.  Been over 5 years I've used one, and have NOT woken up to a backache since.
1110025
Do you have a blanket on your bed?  Try sleeping under just a sheet.  If that doesn't work (or you've already tried that) there could be an underlying medical problem.  Hormonal fluctuations (such as PMS, menopause, or the less common male version andropause), diabetes, and sleep apnea can all cause this.  For diabetes symptoms, check out http://www.diabetes.org/diabetes-symptoms.jsp.  For sleep apnea symptoms, check out http://www.sleepdisorderchannel.com/osa/.  It could also be something more simple like exercising too close to bedtime.
7944
its not that we dont get enough sleep its because we have been resting for so long.   \n           E-mail me @ philipsb4@sbcglobal.net Kimmy
172114
I have kinda been there before. My hubbies mom passed away and it was horrible. What you can do is just be there for him. Maybe you and your bf can spend the day with him and make it a day no one will forget. Sometimes all you can do is be quiet and listen to what they have to say. It helps. Good luck I hope that it all works out for you.
291062
I am very sorry for you loss. Each person grieves differently and for various times. As each days passes it will hopefully get easier for you. Take care and I will keep you in my prayers.
649658
Dear Vickki, I am assuming you have lost someone dear to you in death? I am sorry for you pain. I know the days often seem so long. God does not promise us a life without difficulties and sorrow. He does promise his grace, his mercy and his endless love. It is so hard to understand but someday we will! I hope you can find comfort in knowing you will see your loved ones again. Think about all the wonderful times you had with this person while they were here on this earth. Thank God for blessing your life with their life. By thanking God, you will find the most amazing comfort. Peace will come and you will be able to go on. Hold on to the  the memories and treasure each end every one. I will pray for you and that your pain will be eased. God Bless!
853822
That is Deep! I appreciate people taking the time to express their loss,their memories.I'm sorry for yours!At least you seem to have accepted the tragedy and found some peace.Life is so strange,it is 4 21am I have been up since 1 25 on this computer reading and trying to answer some things I know alittle about from life's experience.My boys are asleep,so is my dog.My wife died in my arms a month ago today,I could not help her with CPR nor could the rescue team,41 too young, but everyday I see her in my sons,it will take along time to recover, as they say!God Bless You too!
757105
Try to breathe slowly and deeply and call NHS Direct 0845 4647. Its best to get professional advice to prevent you from worrying all night. Take care, and i hope you are feeling better soon.