Running a mile in gym when it's 20degrees outside?
958830
I dont know why gym teachers do these kind of things..I think its on purpose when the weather is nice they will run you inside and when its cold they run you outside and Ill bet they had a coat on to..am I  right....I think that sucks and I dont think its right at all..
1060049
Fartleks work wonders.  Warm up run (5-10 min) followed by (1) 200m sprint, (2) 400m at 5k pace [repeat 6-10 times] then cool down.
816910
I've coached XC for years.  You run 3.1 miles, but not on a flat surface. Usually, college boys are running this under 15 minutes.  Girls, usually under 17.  5 miles in 32 minutes is too slow.   But, it doesn't mean you shouldn't try out.  They can train you to run faster pretty quickly if you're dedicated.
480025
start out by knowing your baseline-distance. Go for a run and see how far you can go. Use that distance as your starting point.\n\nFor weeks 1-8 you should run no less than 4 days per week.\n\nUsing 1 mile as a baseline example, increase your mileage by 1 mile per week for the first 7 weeks.\n\nOn week 8 drop back to 5 miles per run\n\nStarting on week 9 drop back to 3 days per week\n\nOn week 9 skip 8 miles, and do 10 miles per run\n\nweeks 10-13 continue with 10-12 miles per run (only 3 days per week)\n\nI think that after 13 weeks you'll feel comfortable enough to run 15 miles with some effor, but it will be possible.\n\ntry not to get discouraged and if it's possible find a running/work-out partner.\n\nin the first 8 weeks you should work on distance and not speed. This will help you to avoid injuries as your body gets used to the extra exertion.\n\nRemember to have fun and keep pushing yourself!
412090
If you run 2 miles in 20 minutes, that's 272 calories.  Say you do that 5 times per week.  That is 1360 calories burned.  If you do that for 4 weeks, that's 5400 calories burned.  You need to burn 3500 calories to lose 1 pound.  So in 4 weeks, that amounts to a little over 1 1/2 pounds.  Not a lot of weight, but a good start.\n\nHopefully after a month, you could increase your distance to 3 miles.  The more that you can run, the more calories that you'll burn.
900095
I am doing lots of endurance leg weight work, to prepare. And long faster runs, of like 6-8 miles but like a minute slower per mile than my 10k race pace which will help in the shorter track distances.
209303
Cardio exercise, a minimum of 20 minutes a day.
870847
work out your legs and keep running\nb
106729
Try increasing your distance.  For fitness and weight loss, it would be good to run for about 30 minutes 3 - 4 times a week.  Don't do it suddenly--build up to that.  A good rule of thumb to not hurt yourself is to increase mileage by about 10% each week.
439115
start out at 200 do all the reps you can do.  every week move up.  sooner or later 225 will be going 20-30 times
185477
two or three miles. But any running is better than no running
70977
First question is, how did you determine your max? You may be using too low a value.\n\nThe simplistic method is to us the value 220 minus your age. But that is a one-size-fits-all number that doesn't take a lot of things into consideration.\n\nAnother way of determining your max that I've read about, is to run 800m hard, take a short rest interval, maybe about twice the time you ran, then run a second 800m. When you finish, take your pulse, and use that value for your max.
36027
marathon, its 26.2 miles
1133489
lol yeah right, in your car maybe! four minutes is the record, if ur serious you better turn pro runner
397895
Train for 250 meters. Get you muscles ready for 25%more distance than you will need to run in the race.
1148741
15 year old girl (freshmen)\n5:41, but i'm a sprinter that was forced to run it lol so i'm hoping to improve it next year when i switch to distance
762952
heck if it is thta far out //run some more races if you can..try to give yourself a realistic goal and a possible goal..like 33:30 for a rea;istic goal and under 30if you keep running and improving