Can I still get in shape jogging every other day?
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.
711755
No. If you are doing weights, do Mon-Wed-Fri\nIf you are doing stretching; do every day\nIf you are doing aerobics, do every day.
553020
It's ok to workout a few days in a row, as long as you are training different muscle groups each day. Do not workout everyday of the week, you need days off so the body can recover.\n                  good luck....
1119224
In keeping with answering all of your running questions.  Yes, if you do it for a sustained period of time.  Nothing can replace running as the best way to get good at it, but the more active things you do on the side, the better off you'll be.
637057
I myself run everyday since I've started the running routine. At first it was tedious and hard, but you never give up on a single day to run. You gradually increase your mileage as you train your endurance. It gets easier the more you run. The end result is going to be rewarding. Make sure you engage in some weight training to tone your upper body and other areas that running cannot benefit from. Be committed!\n\nP.S. It's perfectly OK to take a day off if you feel any unbearable sore in your legs. I recommend taking a supplement called L-Glutamine as part of your running. Several studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. It also speeds up your recovery time.
819979
On days i cant make it to the gym I do this.Repeat it several times over for a better workout.Try jogging for 20-45 mins after.those two combined are a great workout.I do that four days a week.\n\n\nJump jack 1min\nSquat(as many as you can do or 1 min)\nPush up(as many as you can do)\nKick butts 1min\nSuperman(as long as you can hold it or 1 min) lay on stomach with arms and legs in air\nHigh knees 1min\nLunge(20 each leg)\nTorso rotation both directions(20 each direction)\nSide bends(20 each direction) keep legs in middle while standing,hold hands together and reach out to sides \nMountain climbers 1 min\nWall sit(as long as you can hold it or 1 min)\nDips(as many as you can do)\nHold your body in push up position(as long as you can hold it or 1 min)\nCrunches(20 reg,20 side crunches in each direction)\n\nI hope this really helps you and gets you in shape.
321703
Yes let your muscles rest a day in between workouts.  If you'd like to go everyday to alternate doing cardio for a day & streanght traing for a day.  Or you could do legs one day and arms and abs the next.
1130311
6 times a week of cardio work is fine - but always give yourself one day off!\nIdeally vary your pace and intensity and type of cardio workout across the week too
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!
880985
Jogging is a form of cardiovascular fitness. You should be trying to jog at the least 30 minutes a day, 4 days a week. (The American College of Sports Medicine guidelines are MOST days a week, which would be 4). You should be working up a sweat when you are jogging...feel a shortness of breath...and feel your heart working a little harder depending on your fitness level (Assuming that you are using a treadmill to run on and not just running around your living room). If none of these are occurring, you might try jogging outside and routing a path to measure distance and time. Nothing beats fresh air!
767374
when i played football, i found that a swimming routine defiantly strengthens your legs, improves stamina, and definitely it helped me loose a few pounds and run faster. if you cant do that jogging is probably the next best thing.every day, at least a mile, at least. 2 is better. running up and down long flights of stairs or up hills will definitely help as well.
986665
Walk, walk! jogging is for the super fit. Build yourself up to jogging to be kind to your knees and ankles. Everyone is different so the only way to find out if it works for you is to do it.
831843
Run, push-ups. If you are going to an airbprne unit, start doing pull ups. If you can do it, start eating healthy food (not health food store food), like lean meat, vegetables, fruit, and high carb and protein food. Start your runs every other day. If you are a beginner runner, run for five minutes at a slow pace, walk one minute, run again at a slow pace. every other day, do as many push-ups as you can. Sit-ups and crunches every other day. If you have access to a gym, use light weights and the stair master. These worked well for me to get back in shape. The main thing you need to do is work on cardio-respiratory conditioning and endurance-strength conditioning.
636541
That's a bit odd if you didn't gain one bit of stamina. Maybe you aren't eating right or maybe you need to work out a bit to make your muscles stronger for running. Sometimes, jogging each day a certain distance, and then increasing that distance can help you out.
911013
start running the same distance  now and get urself into shape this way u wont get tired towards the end and will be able to push ur self
331597
Run one mile every day in the morning.
59579
Alternating is a great way to go. You walk for one minute, and jog for one minute, then walk for one minute, and run for one minute.\n\nAt first you may need to build up so, try walking for three minutes, and running for 45 seconds, brining the times closer until you can do one for one minute, and the next for one minute. Then, build to two minutes, and so on.