How many sittups to loose mc fatty!?
952574
If you're looking to do sit-ups in order to lose fat take into consideration the following:\n\n1) Spot-reducing really isn't possible unless you opt for surgery.\n2) If you do sit-ups at the rate of 1 per second for 30 minutes (1800 sit-ups) then you'll burn 140 calories (this is approximately the amount of calories in 1 can of Coke or 1/2 of a chocolate donut).\n\nIn other words, sit-ups aren't going to do the trick since it takes a reduction of calories or a combination of reduced calories and higher energy expenditure (burning calories) to lose weight.  If you burn or restrict your diet by 3500 calories you'll lose 1 pound.\n\nI've been helping people stay healthy for a more than 20 years, I teach ongoing nutrition, cooking, and health classes and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance. Believe me when I tell you that you don't necessarily want to lose weight 'fast.' What you should be looking for is steady, functional fat loss (i.e., weight that stays off once it is gone).\n\nOnce you read what I'll write below, if you have any specific questions I'll try to answer them either on the FAQ side of my personal website or on my blog -- I won't use your name in either case if you don't want me to. You might also want to visit the FAQ section because it may have some helpful hints for you. It's located at: http://www.betterlifetoday.com/faqblt.ht...\n\nIf you want to lose weight in a healthy manner, keep the following in mind:\n\n1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.\n\n2) Make certain that the calories you are eating are as balanced as possible. When I say 'balanced' I don't mean that they have to all equal the same number of calories. Instead, finding out how much protein, carbs, and fats your body needs on a daily basis (this will vary depending on your metabolic type but a decent example is the 40-40-20 plan -- 40% of calories from protein, 40% from unrefined carbs, and 20% from fats and oils) can really help keep your energy levels high all day long. \n\nThe #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).\n\nKnowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Again, you can find out about BMR and RMR on my site -- it's just too much information to post here. Also remember that you may or may not need supplements to help things along.\n\n3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.\n\n4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).\n\n5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.\n\n6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're
551226
200-225 24 points\n175-200 22 points\n30 extra points for the whole week. Use them wisely. If you get everything low fat you can eat alot!
809493
well, I don't know about exercises, but if you eat a lot of McDonalds, your buttocks will become bigger and wider lol
382363
try to burn as much as u eat that will keep u fit
807097
Impossible!!!!And loosed isn't even a word,nor would loose be correct in this context.You can only lose weight.No way did anyone lose 15 kg in 15 days.If that were true you wouldn't even have to ask as a 15 kg difference would be obvious just by looking,unless your friend is very morbidly obese.\nIt would also be impossible to sustain such an exercise regimen with that little food coming in.Ketosis would not work fast enough in order for your friend to continue that work out.
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
888897
I work at a gym and try to counsel a lot of the ladies that come there.  Here is the advice that i give to many of them who like to binge on fatty foods and eat when depressed.  Stop buying those fatty foods.  Stop tempting yourself.  If it isn't there, you can't eat it.  (Clean out your kitchen and pantry --excuse to exercise- lift all those cans and garbage outside!) I tell them that they should shoot for only eating foods that they have to prepare themselves.  To actually cook.  This might stop you from wanting a snack if you actually have to make it.  Have apples and fruits around instead of snacks.  Have yogurt around.  when eating fruits, cut them up and slow yourself down.  PORTION is very important.  If you are going to eat something fatty, MEASURE it out.  if you have a whole bag of chips there you will eat till you are overfull.  Measure it out so you only binge a little.  Cravings go away after 15-20 mins.  DRINK A LOT OF WATER.  Get a picture out of your target weight loss.  Look at it and know that you can achieve it.  You're in a funk right now but only you can get yourself out of it.  Be healthy.  just look at your daughter and see all the motivation you need.  From what you wrote, you already know what you want to do.  Now go and do it. Good Luck!!!
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
91878
smoke u another fat one
986823
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
989905
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
194776
If you want to waste your money then send it to me. Don’t fall into the trap that most of  American is in, which is, NO FAT, NO CARBS, DIET PILL, everyone who goes down that road never really gets into shape, it is just an evil trick. You see most of the weight they actually loose is in the form of muscle which is much heavier than fat.\n\nJust get on a good diet with all the good fats and carbs and exercise. You will loose weight and keep it off this way.\n\nAdditional comment:\nI see you re-posted this question and bashed us. I for one am nowhere near fat, sorry that my and the others opinions offended your sorry  butt
265843
ok i know this sounds nuts but take a rolling pin that free spins and press and roll then do sit ups between the two you'll look good trust me i was 210 by the time i was 10 then by 14 114 now i'm struggling cuz i don't have will power might also try a little coral calcium as a supliment i've lost 17 pounds in a month cuz of it and cooking a little different
486350
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily!
964644
You can't burn fat in just one area. But if you want a six pack lay off the chips and beer and start lifting. you will replace fat with muscle and virtually stay the same weight. You know you can do 200 hundred sit ups a day and still have fat around your midsection, Just think of spreading peanut butter over your abs. You will hide the muscle with the peanut butter, so if you quit the chips and beer and other high carb foods the fat will virtually melt off and your abs will begin to show. It took me three weeks of playing basketball jumping rope and other things to get your metabolism going. Eat six small meals no bigger than your fist and do at 35 grams of protein every two hours or so you will see a new you in three weeks and you will be motivated to do this the rest of your life
623340
I'm not sure if any of these people actually read the question . . . lol.\nYou can eat 28 points in one day. And that first answer is bullshit. Seriously, don't listen to them!!!\n\nYour weight right now / daily point target:\nless than 150/ 20 points\n150 - 174 / 22 points\n175 - 199 / 24 points\n200 - 224 / 26 points\n225 - 249 / 28 points\n250 - 274 / 30 points\n275 - 299 / 31 points\n300 - 324 / 32 points\n325 - 349 / 33 points\n350 or more / 34 points\n\n\nGood luck!!!