Does anyone know of any really good anti anxiety teas?
971409
Chamomille is good but Valerian tea is better but be sure to buy the Valerian root or extract you could bought it in the supermarket but not always is sell it. Doesn't have any contraindication and is excellent for anxiety and insomnia
703720
Chamomile tea, let cool and sweetened with a bit of honey is a good sedative for a very yound one. So too is peppermint tea done the same way, though chamomile is gentler on the system.\nOtherwise, there is an old wives tale that if you light a candle to each of the directions (North, East, South, and West) and ask for help as Mothers before  you have done throughout the ages, and place your wee one on the kitchen table on his back, and turn him counter clockwise three times slowly, his internal clock will be fixed. My Mom had it done on me, 23 years ago, haha, with a whole group of women attending (for good measure) and it worked just like Magick!\n\nGood Luck!\n\nBlessings,\n          Apple
1181742
Essential oils for de-stressing: http://www.aworldofaromatherapy.com/essential-oils-stress.htm\nThis site suggests Chamomile, Lavender or Sandalwood to help relieve stress, along with mthods of use. \n\nAnother method not mentioned there is to get a large bowl filled with hot water, add a few drops of the essential oil and lean over the bowl with a towel draped over your head (only for about 5 minutes though). \n\nGood site on yoga and meditation: http://www.wildmind.org/\nProvides detailed information on postures, techniques and mantras. \n\nIf you haven't tried meditation before, it might take a while before you get the hang of it. Stick with it though, because the effects really are worth it. \n\nHope that helps.
269159
Sugar and an old timer turned me onto Blackstrap molasses.one tablespoon.There is also tea-quiet child if you can find it,Sleepytime and others calm jitters.
411764
Go to GNC (Ceneral Nutrition Center.)  There's a Tea that cleans your blood stream.  I forget the name of it, but just tell them what you're looking for and they'll know what you're talking about.  It's a little pricey..pobably $30, but it's worth it if you want your job back.
602684
you can buy the RESENSA GREEN ICED TEA.. it has many benifits and good for the health.. it also maintains proper weight balance.. for more info check out the site www.resensa.com \nthese are the benifits:\nGreen Tea Health Benefits \n Refreshes the Body \nGreen tea contains caffeine which has a strong stimulating effect. It has an advantage over coffee because green tea caffeine combines with catechin to produce a milder, more natural energizing effect. \nControls high blood pressure \nThe catechins in green tea impede the action of angiotensin, a chemical in the blood, which are known to cause high blood pressure. \n\nProtects against heart disease \nGreen tea mildly lowers total cholesterol levels by decreasing LDL "bad" cholesterol and increasing HDL "good" cholesterol. \n\nMay help prevent cancer \nGreen tea ist rich in catechins which have been proven effective in reducing cancer risks.\n  Manages proper body weight \nGreen tea also causes carbohydrates to be released slowly, preventing sharp increases in blood - insulin levels. This promotes the burning of fats. \nDeter food poisoning \nGreen tea has the ability to kill certain bacteria. For instance, its strong sterilizing effect on bacteria is used in the treatment of diarrhea. \n\nDelays aging \nDaily consumption of green tea in sufficient amounts help prolong life. Experts believe that the powerful anti-oxidizing agents of green tea restrain aging. \n\nif u want to order feel free to mail me..\nsakurache12@yahoo.com
700211
I'm drinking yogi tea now. But I'm drinking Kombucha green tea. I also drink the Triple Echinacea tea.\n\nI like them and supposedly they're organic.\n\nBut I haven't used detox tea. Sorry.
690130
try ginger for the bloating and green tea for the rest, and maybe chamomile for your anxiousness, when you have reached a pattern of not getting too anxious about what is and what you can do and what you have to leave in the hands of others, then you may feel a little better with yourself.  learn to love yourself for what you are, only change what you need to, and leave the rest to get on with whatever it is that they want to. hope this helps, if not ask your doctor to send you to see a nutritionist, they might help.
802527
TEA. Hot, sometimes w/o sugar, sometimes with turbinado sugar. Sometimes room~temperature, when I find a cup sitting around that I have abandoned. I drink tea all day long into the night. It never keeps me up. It never helps wake me up to begin with. All it seems to do is ward off a hella~caffiene~withdrawal headache. I like tea.
1035948
This depends on a lot of factors.\n\nYou need to look at the ingredients in the sleeping aid and check them for reactions with alcohol or any other medication you might be taking. One excellent site is www.healthyhealing.com.\n\nI would recommend refraining from much alcohol use as it can contribute to your feelings of anxiety and agitation.\n\nMany herbs can be obtained in an extract (liquid) form either with alcohol as the agent or glycerine. You might want to investigate that option as well. I used CalmChild by Planetary Formulas when my children used to have trouble because they would get wound up once in a while.\n\nOther suggestions:\n\nTry and set as much of a routine as you can ... even if you travel on your holidays ... get up at the same time eat at the same time, go to sleep... try and stay as close to normal home as possible.\n\nMaybe incorporate a nighttime tea time into your routine. There are many herbal teas which can be calming. (stay away from black teas which contain caffeine if you have issues with caffeine). A nice cup of tea and a book or magazine can help relax your mind to let you drift away.\n\nLook into the possibility of a relaxation tape or CD you could bring with you. Test it out before you go.\n\nInvestigate whether you MIGHT (keyword might) be able to use melatonin or 5-HTP to help. Lack of Serotonin can cause sleep issues.\n\nGet alot of physical movement -- walk, ride a bike, etc and be outside. \n\nGet sun (but stay protected).\n\nhope this helps.\n\nbest\n\ncez
407103
try taking something safe over the counter like Tylenol PM.. I have panic attacks too.. you need to be put on like Prozac or Paxil.. something that will cure it long term.. My doctor has me on Lorezapam and it definitely takes the anxiety off like in 15 minutes.. BUT I have become addicted to it which is not good and trying to ween my way off of it.. the prozac/paxil should help with all of it in the long run.. I would suggest asking the doc for Lorezapam only for like a month until the Prozac kicks in... it works wonders.... it makes you a little tired until you get use to it..but sounds like that would be perfect for you...
82711
try some st johns wort or tension tamer tea by celestial seasonings, it contains st johns wart and really helps me although i'd put a little honey in it for taste
364693
I used to get anxiety attacks when I didn't eat enough or I didn't have enough oils in my system. So maybe you could have a few healthy snacks inbetween meals, drink more water, and put plenty of good Italian oils on your salad:) I put butter on my veggies, the oil in the butter soothed my jumping nerves. I literally felt a thousand times more calm afterwards. Just a suggestion. :)\nGood luck.:)
7638
Caffine is a stimulant and actually makes you more nervous.  Try chomomile tea if you want to relax.
159369
Instead of medicine, try some simple natural ways.\n\n1. Go in front of mirror, and start dancing. Anyway you feel. You will start laughing loudly. You anxiety will run away.\n\n2. When ever you fell an anxiety attack, instead of avoiding it, learn to stay with it.\n\n\n3. If its beyond control, try some Yogic exercise,  Ayurvedic medicine, or flower remedy.
1060387
It will lessen over time, other proven ways to lessen anxiety, is to exercise (doesn't have to be full blown going to gym things), like a brisk walk for a mile. Make sure your eating habits are good, try to cut as much caffeine out as possible. Chamomile tea is excellent for helping, although some people don't like hot tea.\nCongrats on 6 mos, remember one day at a time.
469957
Peppermint tea will probably help, avoid caffiene, alcohol and anything too sugary