easy to read and coach volleyball for beginners please?
970977
http://www.ragmuffin.com/books/sports/volleyba.htm\n\nBasic principles\n\nCoaching for volleyball can be classified under two main categories: match coaching and developmental coaching. The objective of match coaching is to win a match by managing a team's strategy. Developmental coaching emphasizes player development through the re-enforcement of basic skills during exercises known as "drills". Drills promote repetition and refinement of volleyball movements, particularly in footwork patterns, body positioning relative to others, and ball contact. A coach will construct drills that simulate match situations thereby encouraging speed of movement, anticipation, timing, and team-work. At the various stages of a player's career, a coach will tailor drills to meet the strategic requirements of the team.:-)\n\nhttp://www.mycoachonline.com/Volleyball/richardson/drillsandskills.lasso?UnqID=0510NCAGNH
43655
A good foundation for most of the drills I use is the circle drill. A coaches tosses the ball to a passer, the ball is passed to a catcher who hands the ball off to the coach. The passer becomes the catcher, the catcher moves to the line to become the passer. Most volleyball teams use a similar format. This keeps the players involved in the drill and you don't have to chase balls.\n\nWith the foundation of the circle drill, you can practice other skills. \n - receiving: 3 players ready to receive a serve. Whom ever picks up the serve becomes the catcher. The space is filled by the next in line.\n - communication: two players standing in the middle of the court. When signaled the sprint to the sideline and return to pick up a tossed ball without banging into each other. Calling out the ball is necessary. Use circle drill foundation.\n - ball control/hand-eye coordination: Using circle drill, have the players pass the ball back to themselves. Bump the ball in the air but they must clap 5 times (spin around, whatever) and catch the ball before it lands.\n\nThere are numerous drills. The key is to correct before bad habits are formed. Good Luck!
872758
Here is the best link I can offer to help\n\nhttp://www.kungfu.net/sanshou-dot-com/coaches.html
818670
Ok sweetie. First off, if you feel like you are horrible at volleyball then you will be horrible.  You have to keep a positive attitude to be good IMO.  Serving is something that you have to do over and over again to get good at.  It will not just happen immediately.  Practice, Practice and then do more Practicing.  If you have a volleyball at home practice your steps and hitting against the wall.  Eventually you will become better at it and then you will make the team next year.  IMO I dont think they should have a try out for so young of an age.  Everybody who joins should be able to play.  Just remember to have confidence in yourself and practice and you will definetely be better in the long run ok.
1098835
One of the biggest and best leagues is http://www.nyurban.com/. The have over 20 divisions, from "AA" Club level down to picnic/jungle ball level.\n\nAnother great league is http://www.bigcityvolleyball.com/. The Big City league also has a wonderful tradition of funny team names: http://www.bigcityvolleyball.com/pages/BynumHall.html.\n\nBetween both of these leagues, you should have some great volleyball experiences.
818048
sportsworkout.com\n\nhttp://sportsworkout.com/The-Ultimate-Guide-to-Weight-Training-for-Volleyball-p-128.html\n\nThe Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up to date volleyball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results.\n\nNo other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you too can Maximize Your Athletic Potential!\n\nAbout the Author\n\nRob Price has helped tens of thousands of athletes all over the world achieve their strength & conditioning goals. He is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is also a former national weight lifting champion and current state bench press record holder. Rob is also a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com’s sport-specific online e-training program.
941568
easiest~ if you are flexible go for cheer\nbest~ tennis
364823
i know how hard it is to be short and play vball. i'm 5'4" and i've ALWAYS been a DS or libero. really work on your serve and quick feet. i spent a whole summer just perfecting all my serves (jump, floater, top spin, EVERYTHING) because i'm usually a DS so i always serve. my coaches always trust me when it comes to serving and if it's an important serve, they trust me to take it because they're confident in me. i served 97.2% on my last season. also, footwork and ALWAYS being low helps. if you're fast and you can get to any ball, they'll definitely think more of you. just keep working hard and work on rolls/dives too! and getting off the floor REALLY quickly. \ntheres a drill where you lay on the ground and someone slams the ball against the ground, making it bounce back up, and as soon as the ball contacts the floor, you get up as fast as you can, get to the ball and pass to a target.then right where you ended up, you get back on the ground and do it over and over and over. i LOVE that drill.
90472
Draw a line on gym wall the same height as volleyball net topline.  Practice 20 minutes every day with team mate(s), two at a time (you and one team mate) hitting the ball above the line, the other person has to return the bounce off (you are trying to get it in his area).  Every five minutes increase the distance from the wall, but not further than for normal volleyball.  That is exercise #1.\n\nNumber 2 Exercise:  Your friend stands on opposite side of net and loft balls for you to slam dunk.  Practice from all standard first line positions and different types of incoming.  Try four different types for five minutes each.  Good to have some non-participatory helpers to get the ball(s) back to your helper.\n\nNumber 3 Exercise:  Play lots of actual volleyball games, even if you only have two people for each side.\n\nNumber 4 Exercise:  Practice hard serves for a difficult return but limit this to 10 minutes per day so you don't hurt your arms.\n\nReal games enable team work with others and this team work is a big factor in winning.  You need to discuss this with other team mates and any pro observer(s).  When good teamwork becomes automatic, your chances of winning are greatly increased.\n\nPractice, practice, practice.\n\nMake sure your ball has the official pressure!
1096423
Look down below, and that should give u a starting point..\nA cue and 2 balls.
694760
Vollebay Court: 60 feet by 30 feet, each side is 30 feet by 30 feet\n\nCenter Line: Marked at the center of the court dividing it equally in 30 feet squares\n\nAttack Line: Marked 10 feet on each side of the center line of the court. Some rules show the attack line at 9' 10" however that includes the width of the line itself (2").\n\nService Line: Marked 10 feet inside the right sideline on each back line. This is the area from which the server may serve the volleyball.\n\nThe Net: Hung directly above the center line at 7 feet 4 inches for women and 8 feet for men.\n\nStandards: Volleyball standards should be set at 36 feet apart, 3 feet on either side of the sidelines. Ceiling Height-minimum 23 feet. Preferably the ceilings should be higher.\n\nTip to improve your jumps, train by putting weights on your lower leg.
453694
http://www.volleyball.org/wmorgan.html
1140258
I believe you should go back to the basics.\nI can't really guide you a step by step\nbut hope this site will help (although i think its for beginners) but give it a try\nhttp://www.coachesinfo.com/category/soccer/105\nhope its help full
350210
to know abt him read\nwww.flanders-volley.be/english/remarkable_players_and_coaches.htm \n\nwww.volleyball2003.de/geschichte/index.php?lang=en&id=17 \n\nwww.flanders-volley.be/nederlands/opmerkelijke_spelers_en_coaches.htm \n\nvolleycountry.com/en/history/europe-championship1.php?...&poll_ident=6 \n\n\n\npic\nfried.li/volleyball/Fotos/photos211-220.htm\n\nwat abt the 10 points!ah!
798809
ok thats a really nice starter gun now for you tips. \n\n\n1st. i would suggest walking the field. learn your surroundings\n2nd. dont be afraid to move up aggresivness is very important\n3rd. use angles. at some angles you can move without the other team seeing you\n4th. just practice. practice makes perfect.\nI would also suggest going to pbnation.com and pbreview.com. the forums have lots of helpful stuff
130
I would try IVL (http://www.ivlinc.com/) or City Beach (http://www.citybeach.com/sports/sports_volleyball.htm)
655871
Try the book Marthoning for Mortals by John Bingham.  It has lots of helpful advice and training plans for beginners.