which is the best exercise between these two-30 minutes of cycling(exer-cycle) or 30 minutes of brisk walking?
963873
Since force to be applied on the cycling(exer-cycle) has not been given as such 30 minutes of brisk walking per day is better than 30 minutes of cycling.
1133180
hours and hours of exercise.
168452
It's more efficient than walking and it's good exercise.
1034624
jumping rope is better for you. jogging is too hard on the knees and arms and i suggest trying "brisk walking" that is the best!!!!
59579
Alternating is a great way to go. You walk for one minute, and jog for one minute, then walk for one minute, and run for one minute.\n\nAt first you may need to build up so, try walking for three minutes, and running for 45 seconds, brining the times closer until you can do one for one minute, and the next for one minute. Then, build to two minutes, and so on.
251570
The legs (proper pedealing technique is important to getting a well-rounded workout) and heart benefit most from cycling.\n\nAny amount of exercise is better than none, I ride 60-100 miles each week.
629426
Best one I know of is exercise.
282324
No 30 minutes  a day is still plenty to make some difference - if your not used to exercising or walking so much -take it slow - going an hour a day if your not accustomed to it will only burn you out too soon - I just had a baby 2 months ago and just started walking her in her stroller a month ago - I only do this maybe 3 -4 times a week for 30 mins at a time and it seems to be helping as opposed to when I wasn't doing anything at all
488673
Stop stressing and be active. A simply 30 minute brisk walk each day is the right start and as your fitness improves so will your confidence.
208155
walking and riding a bike are both good exercises...what needs to change is the intensity of the workout...consider walking up/down hills...different terrain....and as for biking riding on different terrain will give you intense or moderate workouts...just change up your workout and try different lengths of time to see what works for you...good luck!
591008
get on a treadmill for about 15 min a day and a excessive bike for about 20 min a day, and go as hard as you can and when you get use to it, up the time and pace :)
485004
Gotta B walking my Dog.\nLaugh a minute & good excerise 2!
926807
treadmill or exercise bike FIRST. 20 mins.\n\n40 mins HIGH entensity circuit training with weights.\n\nif you dont sweat doing that, you dont need to work out.\n\nconsult testosterone.net
544932
Probablly the jog, but you could mix it up into intervals.  RUN for 60 seconds then walk for 60.  20 minutes of High Intensity Interval Training has shown to be more effective than an hour "in the fat-loss zone"
521436
as per my experiance half hour walking is more beneficial than half hour jog.
282895
Getting started and staying with it.  Exercising is easy - walking is simplest form.   Think of it as a lifestyle change.
1027030
Both actually.\nTry this : Walk for 10 minutes, then run for 5 minutes. (Repeat the following). \nThe results will be more obvious then just running or walking.