What do you eat in a typical day?
921121
Everyones answers are so healthy, is nobody going to say junkfood. Unfortunately I can't either. Fruit for breakfast and nuts and sometimes yoghurt. Grapes and pineapple for lunch and veges and fruit for tea plus hot milk and tonight too much custard. I'm quite addicted to custard and yoghurt at the moment. It's awful.
834454
What do you eat for breakfast ? \nDo you even eat breakfast?\nWhat do you eat for lunch ?\nDo you pack a lunch or get something at school , hot lunch?\nDoes your school have vending machines?\nDoes your school have Taco Bell?\nHow much time do you get to eat ?\nDo you eat vegetables?\nHave you ever seen a vegetable ?\nDo you eat any different style cuisine?\nDo you eat dinner?\nDo you cook your own food? \nDo you pick up fast food?\nDo you help grocery shop?\nDo you snack on things between meals?\nWhat do you snack on ?\nHow often do you snack?
700176
Hmm... eat normally, and your weight will stabalize. Eating normally is only eating when you are physically hungry, and even if it has been 8+ hours and you haven't eaten but are not hungry, don't eat. This is the way humans are SUPPOSED to be eating, because our bodies want us to still be in the stone age eating raw broccoli n shit and hunting for rabbits to cook over the fire. Our bodies will stabalize weight once we eat when we need to, not when we force ourselves to because we want a good mouthfeel
1163761
you should definitely eat more than once a day. When you eat only once a day your body will store everything from what you eat because it knows you will not eat again for a long time. So when you go back to regular eating your body will still be in that mode and you will gain your weight back because your body will be storing your food for fuel.
951316
2 fried eggs per day\n2 litres water per day\nCarrot juice\nWalnuts for snacking\nRice and spinach\nRed meat\nNO chicken\nFrench fries\nTry to eat during day time and do not sleep immediately after, but take a 10 mins walk.
44299
"3 day diet"\nInstructions:\nDrink 4 glasses of water or green tea per day.\nYou can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.\nDAY 1\nBREAKFAST\nBlack Coffee or Tea w/1-2 packets of Sweet & Low or Equal\n1/2 Grapefruit or Juice\n1 Toast with 1 Tbsp. Peanut Butter\nLUNCH\n1/2 Cup of Tuna\n1 Toast\nBlack Coffee or Tea w/1-2 packets of Sweet & Low or Equal\nDINNER\n3 Oz. any lean meat or chicken\n1 cup green beans\n1 cup carrots\n1 apple\n1 cup regular vanilla ice cream\nDAY 2\nBREAKFAST\nblack coffee or tea w/1-2 packets of Sweet & Low or Equal\n1 Egg\n1/2 Banana\n1 Toast\nLUNCH\n1 cup cottage cheese or tuna\n8 regular saltine crackers\nDINNER\n2 beef franks\n1 cup broccoli or cabbage\n1/2 cup carrots\n1/2 banana\n1/2 cup regular vanilla ice cream\nDAY 3\nBREAKFAST\nblack coffee or tea w/1-2 packets of Sweet & Low or Equal\n5 regular saltine crackers\n1 oz. cheddar cheese\n1 apple\nLUNCH\n1 boiled egg\n1 toast\nblack coffee or tea w/1-2 packets of Sweet & Low or Equal\nDINNER\n1 cup tuna\n1 cup carrots\n1 cup cauliflower\n1 cup melon\n1/2 cup regular vanilla ice cream
814600
Fish! Trust me it is full of protein and good "brain food".\n\nTry eating a Tuna and salad sandwich... hopefully you like tuna :)
605707
u should take some fruits & salads with meals\n\ndont take white breads,sweets&fried\n\nhave a light dinner&healthy breakfast\n\n& i prefer some exercise
657845
one serving of the greasy stuff is enough...stop and eat fruit and veggies. snack and munch raw veggie,and drink \nice water  for the remainder of the day..
451607
This depends on your metabolism, eating and exercise habits, and, typically, gender. A short general answer is: eat more (especially complex carbohydrates and protein, c. 30% and 40% of daily intake, in five or six relatively small meals throughout the day, timed to maximize digestion 30-60 min. after workouts), and exercise regularly but with rest for major muscle groups (e.g. 1: back and biceps; 2: rest/cardio; 3: chest and triceps; 4: rest/cardio; 5: shoulders; 6: rest; 7: legs). Above all, the answer depends on your particular goals, body type, and determination. Good luck!
336184
A normal range is generally 3 times a day to 3 times a week.\n\nA person who has a perfect and fluid system, goes about 3 times a day!  Basically, after every meal.\n\nBut once a day is the okay too\n\nFor someone who goes less often, it is not that healthy for the system, though not entirely detrimental. It means waste is staying in the system for too long of a period of time.\n\nHere's more info:\nhttp://familydoctor.org/037.xml
278807
space your meals out during the day. take your normal meals and split them into 2, and eat about every 3 hours. Add some light exercise, like walking. Weight lifting will help a great deal, especially lunges, squats, and leg presses. also drinking plenty of water
1002929
routine........................\nwhy anything special today??
250080
Depends on how protein you get in your diet. Try to get as much as needed from the food you eat, then supplement with a protein shake or two during the day.
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
634682
Definitely man. Eat at least one egg per day.
231846
Food is made up of various macronutrients. It is measured in grams. Eat lots of veggies. They have the most fiber. Lettuce for example has little else but fiber. Take a suppliment if you have to. Try to get 40 grams a day. Make sure you have at least 1 bowel movement a day too. This is important for colon health.