i need a little buff on my body. on my arms, chest and stomach. but i dont know what exercise to do. anyone?
912981
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319066
Try one armed push ups on the side needing the extra work out. Focus more on that side in all your work out until things even up and they will. If you can't do one arm push ups just keep at until one day you can do one. Bust muscle fibers and them repairing themselves is how muscle is built. Be careful though, don't over do it, and don't hurt yourself.
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
499545
power walking is a good all round toning exercise and will reduce the size of your arms without building muscle. It looks comical as you swing your arms but it does work!!!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
416831
tape it to your stomach, wear a belt, and get REAL buff. it wouldn't hurt to have a SUPER hot girl with you 24/7 either...
1169472
running and crunches.  Also get a balance ball and play around with that, i got all the exercises I use off of the gunner peterson fitness infomercials with nick lachey on them, i just use them right off the commercial and don't even bother with the purchase.
771579
both, do cardio and a little bit of toning
1032062
just going to the gym reguarly and doing butterfly curls and sit ups. something that will help the most is hyper extensions most gyms won't have the right equipment but if they don't you could easily lay on the end on your couch on the leg and lay on your stomach and put your arms just as you would if you was doing a sit up and go up and do 4 sets of 10 for about 2 months you'll be beautiful!   (sorry if the couch thing sounds stupid but thats the way we do it down here in Mississippi)
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
183227
I don't know.  Curl-ups? (Sit ups?)
1004868
you could always do a bunch of crunches and stuff every night....or even pilates or something like that. im personally pretty fond of pilates...it's a really good ab workout
289568
*edit*\nSorry, I guess I just don't understand the question. I think the 2nd answer is pretty good. Could you add some more details and I could try to give you a good answer! :) I just thought you meant like what exercise would do for how we look and our health..but I guess not! :) Anyways, if you add some more info I can try to give me more info!
201431
You could do dips from the edge of a chair or bench. It works out your triceps which should firm up some of those flab in your arms. However, if you don't do cardio or watch what you eat, all of your dips would do nothing.\n\nIf you don't know how to do dips, you might want to check out this site: http://seniorhealth.about.com/cs/exercise/a/Alternative_Dip.htm
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
1084778
for me it's YOGA! it's the key to a balanced life. it keeps the energy flowing correctly and is a great total body workout,  ie; for toning and strenghtening. Just Do It!!!
973444
do something called nintendo...its where your in a push up position...only on your forearms. Hold this for like 20 seconds. It's killer, but it really works.