Why do I feel so bad?
930980
1600 cals may well be too low if you are exercising heavily!  Depending on the diet you've been given the actual foods could be the problem.  If its low carb...dump it and get another trainer!  No one working out should severely restrict their carbs!! Low carb diets are a menace to the system.  \nLook at the GI diet. Its sensible and based on sound scientific pricipals and it works...:D
680960
Dont feel bad baby . Just talk with ur friend on phone .. And analyse the problem with both of u . Dont feel ur depressed . Just take out anything in ur life easy . It helps u grow well . U r too Young u have to meet so many pro in ur life dont feel bad . So talk with ur friend and clear the problem as soon as possible . \n\nFriend
1115270
You may want to stop though I know it's not that simple. It takes a lot of self control. Try thinking about other things or do exercises when you get those kinds of feelings. God's word says your body is a temple and that you should honor God with your body(1 Corithians 6:18). this may be the reason you feel so dirty after the act. Pray for stength and just keep buisy with other things to occupy your mind :)
603993
I feel like this sometimes...Do you feel down?...If so it could be depression..If not..could be new meds you're taking..But chances are it could be that you feel blue...Try to do something new...Go out..take time for yourself..It might be good for you..
183222
time to stop feeling sorry for yourself...get a hobby, spend time with family and friends, catch up on the reading, balance the check book, do some volunteer work...work on YOU. You can't change your former's feelings.\ntime to move on.
890514
If you feel that bad, then call out. You aren't going to do anybody any good if you go in feeling like heck. Take the day off, stay in bed or curl up on the couch and watch a good movie. Have a bowl of soup and get some rest. Tomorrow you will feel better and can return to the grindstone.
977767
I know how you feel. I've been there and its really a bad way to feel. If you want you can e-mail me. eula_hill7@yahoo.com I would be happy to be your friend.
762578
hey i really wanted 2 help u out.. but...\ner... i don understand ur q....\nplz... don feel bad...\nsorry...
129431
don't feel bad about yourself..you mad have adult ADD..i have it...look at ADD.com...its where you get bored easily.can't focus....even if it's not that..you are not a bad person you just can't make up your mind..you wanna explore everything god has offered in this world that doens't mean theres something wrong with you..don't be so hard on yourself..im 27 have'nt had many jobs..a stay at home mom now and im always down on myself..feel like im not doing anything that contributes to the world...but i read the bible and everythings all better...start going to church and read the bible..jesus will change your views about yourself..no one is perfect...if  you feel you need to see a phyc. go...maybe it will help maybe not..if  you feel in your heart your a good person then just keep going and someday you'll find your way..if  you are unhappy about  yourself change it...you can do anything you put your mind to but no matter what happens or what you decide every one is beautiful in there own way and no one should down themselves...
1163175
ok you're obviously feeling crappy about something you've done. whatever it was, if you really want to change, make a sacrifice that will make things better for someone that you've hurt. Also, feeling crap isn't enough. You have to make yourself a promise that you will actually change.. but most importantly, you need to actually stop being a bad person, and excercise some will power when the moment of temptation actually comes. that's what it all come down to- the moments of truth.
972442
When no one feels sorry for you, then you feel sorry for yourself.\nIts the attention that we get when we tell people of our past and how hurtful it is.  The problem is that we wallow in our sorrow and never change things.  Because then if we stop wallowing in self pity, what have we got?  Then we have to grow up and work and be responsible and no one will give us the attention that we need.  It is sort of like a high you get from people feeling sorry for you....I came from an alcoholic family and child abuse and marrying the wrong man....so I understand.  When I feel unworthy or unimportant, I talk about my past to other people.  I am wanting the to feel sorry for me.  And when they do, and hug me or say I'm so sorry........I get a high.   Like drugs.   But then those people get tired of hearing it........so I have to find new people to tell my sad story or feel sorry for myself.  Its really a cop out.  Instead of improving myself and trying to move on, I stay and wallow.  Its just an excuse for not bettering myself and not trying to do better......fear of failure.
503284
It's an emotional problem. I hurt myself too.\nPlease go see a counsellor or therapist (I am seeing one now)\nYou are right that you don't want it get worse.\n\nNo, I won't judge you, I understand that it doesn't feel good when I am being judged or stereotyped.
344360
It is normal to feel down about yourself at this age and during your life. Everyone needs someone that they can be with and vent to on occasion but besides that you need a friend.  Not just someone to talk to but a genuine friend that will laugh with you, cry with you, and be there for you when you need them to be. Not some person that is jsut there because of something you have and or could give them. First you must find what is making you feel so depressed. Once you have found that think about why you feel this way and telling yourself "I don't know" isn't the answer.  I mean who can you be honest with but yourself first, huh? I did a journal when I felt really down and that nothing was going right and then I tried this.  It helped me so much that I started letting go the bad feelings and bad thoughts and started living without a care about those thoughts again.  If you still are depressed then you may want to find out why and instead of being unhappy start thinking of what got you to this point. Everyone has to hit rock bottom before they can start climbing outta the hole. You aren't there yet but I don't want you there. I want you to be able to be happy and content with everything you do.\n\nGood luck my dear!
688492
i like to feel bad, that is why i drink
1142729
why are you feeling this way???  if the situation is that the person left you, do you think they are feeling this way.. probably not.life is about living and learning. yes I'm sure you are feeling bad but it is not a life or death situation. and if that's the case check yourself into a hospital.
477760
You already helped yourself! If your asking for help then you must not be that hateful! A truly hateful person would never think about getting advice. Your already strong and I don't think you hate.When you hurt really bad you build up a lot of anger, that is normal. I think you are mixing up and confusing your emotions. You are probably very hurt and angry it's normal to feel hateful sometimes.
448876
I feel bad for you. Get some self esteem and find a guy that really respects you. This guy's using you.