Looking for an Upper-Body Strength Training Regimen?
922843
push ups, bench press, sit ups
454994
There are many. It really depends on what equipment you have. One of the best overall upper body exercises for someone with NO access to fitness equipment is the standard pushup. Using your body weight in this way is ideal for building the muscles in your chest, shoulders and triceps as you perform the upward phase of the movement, while the descending (going down) phase helps to work your biceps, abdominal area and upper and outer back (if you go slowly that is!) Hope this helps. Please email me at CFM97@yahoo.com if you have more questions!
948820
try taking weights and putting your arm down on a flat surface. then bring your knuckles toward you. do 20 for a week, 30 the next 40 the next, ect ect, but when you get to 100, don't go higher, its bad for you, i dont know why, it just is.
201999
Deadlifts\nHyperextensions\nGood Mornings\n\nCheck the link below for variations of these.
1092506
Reverse situps, you can google that.  And, lots of upper body exercises, like light curls, with lots of reps, wing machine, the one you sit at and pull both arms in toward your chest.\n\nDo not forget to make sure you eat a balanced diet, along with your exersise, some folks do not change their diet, and just start exercising, you need to do both.
396548
Stick the bar on the back of your shoulders, bend your knees until they are parrallel with the floor (all the time keeping your head looking forwards), drive back up to the standing position.\n\nSquats are the single most important exercise in any weight training schedule.
1044151
It depends on what your goals are.\n\nIf you drop me an email I will be more then happy to create you a arm workout.\nJust email me realfitnessresults at yahoo .com\n(If your'e wondering why I put  at instead of @ is I get to much spam)\n\nGOD BLESS
838360
There's a great program, its called Air ALERT III, but it is not, I repeat, NOT, easy. If you like, I have the whole program on my computer, so I could e-mail it to you (only if you want it). It has exercises such as Calf Raises, Squat Hops, Burnouts... etc. I think it guarantees about 4 in. minimum... I heard someone gained about 12 inches at my school.
184175
you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.
609428
Build arm flexibility and leg strengh.
827539
Upper arm.  Get it in the arm that you aren't "handed".  I could barely lift my arm to 90 degrees from my body for the next two days.
1020846
dude what you have to do is light weight exercises with a lot of repetitions.It will give your muscles  the definition you are looking for.
1140459
Gradually increase the number of pushups you do each day.  You could also work to tone your upper body with other weight machines at the gym.
496553
Bench Press and the inclined Bench Press!\n\nThat makes me feel and look the strongest and its one of the few excersizes where I dont have to do an absurd amount of repitions. ...if you want a whole nice looking upper body at once do an ab workout that day or the day before. It makes my whole upper body look good.
132683
How about this one:\n\nBehind the Neck Press 3 x 10\nUpright Rows    3 x 10\nShrugs          3 x 10\n\nThree times a week. Increase the weight by 10% every two weeks.
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
623967
bench press, push ups,etc.