can anyone help me with a low carb,high protein diet?
927772
I'm on the south beach diet.  Low carb breakfast, I have 2 eggs scrambled and canadian bacon or turkey bacon for breakfast.
709017
Atkins or other low-carb plan.\n\nMaybe not the fastest, but for me it's the easiest and I don't have to go hungry.
1183621
There are several Low Carb Diets out there,\n Years ago I used the Drinking Man's Diet\n You could only have 60 Grams of Carbs\n A day - all the drinks you wanted (NO CARBS)\n Steaks,Greens,Eggs,and all the veggies You\n wanted - I Walked and lost 40 pounds
210921
Eating healthy and EXERCISE!! Work out 5 days a week for an hour to 2 hours and have a protein based diet with low carbs.. try not to eat carbs late at night or for dinner... it usually takes 6 weeks for results to be seen.. but it depends on weight and age.. good luck!
1107070
Use vegtable broth and meat substitutes instead. There are some out there that actually have the texture and taste like meat. Or you could always use tofu, which is high in protein.
1112055
Depends on your total calorie intake.  There are many schools of thought about this, but here's what works for me (get out your calculator!):\n\n1 to 1.5 grams of protein per day per lb. of lean body mass.\nEqual amount of (healthy) carbs.\n20% total calorie intake from (healthy) fats - like olive oil.\n\nThat's a 40-40-20 diet, but different people recommend different things.  Find what works for you.  In general, stick to whole, fresh foods, lots of fruits and veggies, and unless you have a serious health concern, just have fun and don't worry about the details.  Just be reasonably smart about your choices.  And when you pick up a food, ask it - "Are you good for me?"  Then listen to your vibes for the answer.  Your body knows what it needs, so learn to listen to your own body signals.
981439
eat your veg's and meat keep the protein, cut starches like bread, potatoes, spaghetti, noodles, macaroni. also cut as much saturated fat as you can, and refined sugars. it may take a fue weeks to see any change
1049853
Don't worry about calories if you're eating the right things.\nYou need 1 gram of protien per pound.\n\nEat high density foods like avocado, nuts and seeds, butter, cream, sour cream, obviously meat, broccoli or cauliflower, spinach, whey protien, and more.\n\nThese are heavy and stay in your body longer.\nDon't forget vegetables no matter what anyoen says.\nJunk is junk, stay away from it.\nAlmonds have high protien. eat a handful daily, and eat much protien.\nIf you overdo it, it turns to fat.\nWorkout 3X a week, MWF, mainly weight lifting. Slow and heavy is the key.\n\nMeal replacement shakes only good if they are low carb , low sugar, high protien like Whey Healthier and Jay Robb's Whey Protien.\n\nGood Luck.
161660
A high protein intake will help with building muscles, along with exercise of course. you don't need any special "diet plan". Just concentrate on lean red meats,\nand chicken. You can also get a lot of protein from eggs,\nmilk, nuts, and there are a lot of beans that are high in\nprotein, too. Cut way down on fried stuff, breads, pastas,\nrice, potatoes and just about anything that has flour in it. Within\n2 to 3 weeks, you will be noticing a big difference. Be sure to get your fruits and vegetables, and a good vitamin
1001553
Try to lessen the carbs, if you can totally eliminate carbs from your diet for 6 days a week.  Make your dinnertime before 6 pm, and drink lots of water everyday, at least 8-10 glasses per day.  You can also try the protein shake drink, replace your breakfast and dinner with this protein drink, and you can eat a full meal during lunchtime, and if you are well-disciplined with your diet, you can lose weight by the 3rd or 4th week.  While taking protein shake, you can eat a piece of fruit with it.
29966
it's false. It's a popular myth. the fact that people go on high protein diet usualy means they cut almost all their carb intake. that is where problems can arise
984664
You are in Ketosis, burning fat.  It's actually the stage you want to be in if you are on a high protein diet.   \n\nBeano might help. Get it at the drug store.
30143
Foods that are high in protein and carbs are best, but only if you are dedicated to an exercise reigmen.\n\nGood luck and be well!
943465
Depending on what you like, I eat a teaspoon of peanut butter and a banana for breakfast.  You can try a hard boiled egg and an apple.  I suggest a small portion of protein along with fruit of some sort.  Try to stay away from cereals because they are usually high in carbohydrates and in no time you are hungry again.  You could also try a 1/2 cup of cottage cheese and a 1/2 peach.  Or a cup of yogurt and a protein bar.  I have a protein bar at least once a week for breakfast.
312661
try lowering your carbs
1136791
I am telling you right now, be patient.  The first step would to be getting on a higher protein and carbohydrate diet with less sugurs.  But the best advice I can give you is go to menshealth.com and maybe buy those magazines, trust me, their tips on abs and bodybuilding really work.  Also, after a workout, have a protein shake, that works miracles
444956
any lean meat, cheeses, eggs, anything that is a protein basically, then a very limited amount of green leafy veges. That is in the induction phase, the next phase is more liberal.\n\nhttp://learningcenter.atkins.com/\n\nIt does work and I actually like it because once you get the carbs out of your system it's easy to not eat all the junk. I will say it works alot faster in men than women but it does work.