Running a marathon when you are sick?
926831
Dont do it, youll end up collapsing
607881
Depending on the disease, there may not be anything that you can do.  But for something that is preventable, you would do the same thing you would do to avoid getting sick.  \n1)Mininize your exposure to contagious diseases.\n2)Eat properly.\n3)Get enough sleep\n4)Go to doctor, get checkups and immunizations.\n5)Exercise
479817
not unless you want to get sick
164653
feed a cold. starve a fever.
620092
I agree with ringshank.  There is NO REASON you should have to be living in that condition.  I would call the Health Department or find out who you can call to report the conditions.  Chances are you're not the only one sick.
1111153
how not to become sick
1145466
not if you have a cold. i have a cold and it's awful...........plus when your conjested don't excersise........you need to breathe right
802586
hi im a personal trainer. if you have recovered from the flu and all symptoms have gone, then you can get straight back into the gym. (symptoms include tiredness, dehydration, generall feeling ill!) \n\nwhen you do start using the gym again, you wil need to adapt your programme/ training to ensure you start a t a lower level to slowly build up again. if you go and do heavy sessions right from the begining your are likely to cause injury and further illnesses. hope this hlps!\n\nget well x
712320
day before da race, eat lots of like bread and stuff.. its wut the olympians do.. it gives lots of more energy. also drink water before the race, but not too much (maybe 7 medium sized gulps of water)\n\nrun ur steady pace/plan, dont be bothered by other runners being in front of u. take ur time ull eventually pass them\n\nalso, mental condition effects ur body a lot.. if u think "oh i cant do this" then ur body will fail. IM SERIOUS so u gotta be determined to win. try listening to some music before da race
313974
I am ill. I hope this helps!
189584
Thanks I would love that!!!\n\nPray I'm not going to be sick for along time. I've been sick this whole winter and it stinks.\n\nThank You ~RZ~
414427
Knock yourself out with Benadryl or store-brand equivalent. Nothing helps sickness better than rest, and if you're running around all day, it'll take longer to recover. Trust me, I take only one day off when I'm sick to sleep most of the day, and I'm better the next morning! But if you take the Benadryl, it'll stop the nose issues as well as the headache and since your nose won't be runny, your cough will diminish because your throat won't be as aggravated by muscus. Good luck!
298937
I personally think it will make matters worse. I'm sick with a cold my 3 yr old brought home from preschool and chasing after both of the kids is really wearing me down. Usually by this time in the day I have the clothes done, the house cleaned, the kids bathed, and we have you usually done our morning stretches and jogged in place. But guess what none of it is done I'm just wore from the cold and chasing around. So don't work out just lay in bed and relax thats what I would do if I could. I hope you feel better.
143982
B.R.A.T. diet (breads, rice, applesauce, teas) and phenergan if you are feeling nausea. if it is more than three days and your running a low grade temp; see your Doc to R/O a more serious Dx.
657947
You get a cold from a virus.  If walking on the beach will make you more susceptible to the virus then yes you can.
1021608
yes, and also the water..possibly lowered your resistance to illness. plus heat fever happens...drink more water.
862628
Get a shot glass full of whisky(any kind, like rum), add taplespoon or two of lemon juice, tablespoon of honey, stir it up, heat in microwave till warm but not hot, drink it down before bedtime.  That's what I take when I'm really sick.