How do i eliminate body fat?
919138
In most cases, it's not always the diet or eating healthy, but rather, in proportion. Cut back on what you eat (not starve), but eat slower and you'll find you eat less.\n\nTry cardio exercises and not do activities that may develop leg strength. If you work out and dance, are you sure it's fat you're building and not muscle? Most women who dance can gain extra weight in those areas due to muscle growth.\n\nIf you are still a teen, it may be your body's growth during this time. That's genetics.
973035
wow a second child @ 41-42 yrs old.  congradulations you are brave.  cardio is probably the most effective in getting rid of fat.  However the more muscle mass you have the more resting energy you have.   Also might want to throw in some abs since that is the area you want to work on.
477477
by getting rid of the fat on your whole body\nyou can not just do it in one place it has to be all over the body..\nwork out\nwalk a lot\ndrink a lot of water..at least 8 -10  8ounce glasses of cold water a day ( to much water will drain your electrolytes out of your body..and this is a very dangerous ting )\ncut all you junk food out..yes all of it..\nlower your intake of calories\nGood Luck\nbut have fun doing it
899434
How to Get Rid of Cellulite\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-get-rid-of-cellulite.html
216347
There is no way to spot reduce fat. You have to get rid of the fat from all over the body. \n\n1) Eat sensibly. Reduce simple carbs. Eat most of your carbs in the morning\n2) Try cardio intervel training. Alternate between high intensity and low intensity for every 30-45 secs. Believe me, it does wonders\n3) Lift weights and do not rest more than a minute between your sets.\n\nGood luck!
948766
i don't know how bad the problem is but the best natural way to get rid of the flesh is to exercise.\n\nuse weights and work on the chest muscles to reduce the fat underneath.
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
943991
1.  Body composition assessment.  Test your body fat to lean ration and establishes goals to reduce body fat.\n2.  Cardio Respiratory fitness.  A 3 min step test or treadmill to determine your cardio health and fitnesss.\n3.  Muscular Strength and Endurance.  5 Push-Ups, 4 Push-Ups, 3 Push-Ups, 2 Push-Ups, 1 Push-Up, 1, 2, 3, 4, and 5 Push-Ups. No rest.  1 Minute test.\n4.  Flexibility Evaluation.  Sit and reach technique to determine low back and hamstring flexibility.\n5.  Body Metabolic analyzer.  Test your body resting metabolism rate to determine your daily calorie intake.\n\nThis is a IFPA (International Fitness Professional Association) Test.  Some health clinics may use a different standard.
805039
The easiest way ? \n\nSurgery...\n\nRaw Food Diet...\n\nSit-ups...\n\nMake bellies go away.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
419008
You can't reduce fat from a specific part of the body without having liposuction done. You have to reduce your fat level in general, which means a healthier diet and increased exercise.\n\nThere's no magic exercise that lets you lose fat from just one area of your body. Or no magic diet that works without you having to put effort into it. If you want to lose weight, you have to work at it.
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
652791
Cardio is the best way to reduce fat in your body.\n\nrunning, jogging, walking, swimming, biking, anything that you can do for a sustained period of time (30-45 minutes) that gets your heart rate up. \n\ngood luck1!!!
341134
1. reduce fat in your diet (but not eliminate - try olive oil in cooking and on bread, instead of butter, margarine etc...). eat smaller portions 5-6 times a day mainly consisting of veg/fruit. eat fish and white meat.\n2. run (like 40km/week eg. 3km two times/day) and walk as mutch as possible (like atleast 1 hour/day).\n3. get a fat burner, i recommend "twinlab ripped fuel extreme"\n\nalso you need to remember to stay hydrated, drink 2-3 L of water a day.\n\nyoull be in good shape in no time:)
566493
You can target certain body parts, but only to firm up and tighten the body part. By doing this you will not have jelly like body parts. They will diminish the fat and floppy look. That doesn't mean you burned body fat just in that area. You just added some muscle and tightened it up.\nYou need to exercise at least 3 times a week for at least 30 min. To burn fat all over your body.  (eat sensibly & cut sugars)\n\nP.S I just noticed your picture....Chow-meow!!  \nYou look fine.