how could i resolve my appetite disorder?i drink 7 liters of softdrinks everyday and my body wants more.?
931536
dude... stop drinking for a week you will lose 10 lbs.. and trust me you will feel so much better you wont want to drink it
270856
Cut back on Oily, fatty foods. You'll drop a lot of calories, by doing this. If you have to use oil, use a low fat one such as Peanut, or Canola. Eat more fruits and Vegetables, replace chips with Backed chips or better yet non-buttered Popcorn. Drop all carbonated drinks for at least a week, purge your system with water and natural teas (green, black). These will help control appetite. As for exercise just start out by walking up and down you street a few times, as this becomes easier start going for a longer amount of time, and eventually begin light jogging, also look into swimming, Burns plenty of calories. Also look in a book store for the Abs Diet put out by mens health, it's actually provento work for both men and women and the food is nutricious and very filling.
1052202
When you feel like eating, drink a full glass of water and take a short walk. If you're still hungry when you get home, you're really hungry.
342160
Sounds to me like you are restricting food intake too much.  Protein and fiber keep you full longer.  Eating 6 meals a day works best.
369225
I'm on Phentermine right now (prescription) and some days I can hardly finish my food.  I'm on Slim-fast because I don't want to eat anything.
785046
Lots of water and fiber supplements!!! Fiber fights off hunger!!! Try buying some Benefiber and adding it to your water. If the hunger is still there, try milk. Good Luck!
165368
There are no quick fixes for food addiction. Also willpower is not enough for this type of problem, you need to find a good resource in the community to help you with this.\n\nPersonally for me I have found that Dr Phil is the only one who has gotten the formula on weight loss figured out. I endorse his methods because they are medically sound and are gathered from long term reliable true tested professional sources.\n\nSeriosuly if you need at least a boost I would like to invite you to my site htt://groups.msn.com/KsandFriends-inwlc. I have over two years established presence on the internet. I also am pursing a degree in physical education and doing a double concentration in exercise physiology and public health education.\n\nHope that you find the help you seek.
1166248
Have you tried drinking more.  I know it sounds bizarre but sometimes the body confuses hunger with thirst.  Next time you feel hungry try drinking some water first maybe it will do the trick.
437304
your body is still getting over its addiction to inappropriate food. this is natural, and although it makes things hard, you're just going to have to get there, to the point where good food is something your body accepts and wants. \n\ndrink lots of water. and i hope you're being serious that this diet is being followed by an actual doctor, because 1300 calories is insanely low if you actually do any physical activity. grains like oatmeal, or nuts--stuff with protein in it will help with feeling full too.
974537
yes, thats your body's way of saying it needs more complex carbs and proteins (especially if you have started more muscle strengthening workouts)  to help rebuild damaged muscle tissue and to provide your metabolism with more carbs to burn in order to keep your more active lifestyle going.  the extra hunger you're feeling is a good thing.  just be sure you eat more protein  for muscle rebuilding and complex carbs (spaghetti, fish, whole grain wheat products, etc.)  for fuel for your metabolism.  and instead of having 3 huge meals a day, make it 6 small ones.  make 3 actual meals, and the other three kind of like in-between meal snacks (like a smoothie or a protien bar).  that extra hunger isn't a craving, your body is telling you to keep up the healthy lifestyle you've adopted.  satisfy your extra hunger with healthy foods and you'll see great results in no time.  keep up the effort and hard work!
451980
Have you spoke with a doctor? They can recommend a good nutrionist for you. If you can't handle three meals a day eat 5 smaller meals, this will keep your body in tune, don't eat alot of sugar, stay away from caffeine and drink water inbetween meals to help your body handle the food. Fruit once a day but it is full of acid and sugar so regulate it to when you need the energy. Also make sure you get a physical you could be anemic. If you take vitimins make sure they are not hard pills these won't digest, use liquid caps instead that can be absorbed in your system for the best results. Hope this helps...been there and it isn't a picnic!
1146001
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
529083
haha i have the same exact problem... my boyfriend is skinny and eats like a pig..(we never have left overs) and he does not gain one ounce it makes me sick because i eat unhealthy with him but i gain mine and his weight.. i started taking hoodia and it curved my appetite but i felt like when i got off the pills i ate more than usual.. if you find a cure make sure you inform me haha!
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
196392
Try to identify WHY you are binging-- comfort? stress? boredom? \nI think eating about 5 small meals throughout the day helps out a lot!\nDrink lots of water throughout the day- especially before meals. When you're hungry, drink a glass and wait 10 minutes.\nEat sloooowly... It takes 20 minutes for your stomach to feel full, no matter how much you ate\nAlso, NOT buying any extra food to munch on helps.\nPerhaps a visit to a nutritionist would help!
933710
You work at Starbucks? Have you been drinking coffee lately? Caffiene supresses the appetite. I know that when I drink coffee, I can't eat for a few hours and if I do I feel sick. Avoid caffiene for a few days and see what happens. Also, if you are stressed about other issues or are feeling insecure in your seemingly rocky relationship and it's making you lose your appetite, try planning your meals and eating healthy snacks throughout the day. Your appetite should return. If it doesn't see a doctor. \n\nLoss of appetite can be a cause of physical as well as mental issues. It doesn't mean you have an eating disorder such as anorexia or bulimia. Anorexia and Bulimia are psychological disorders that manifest in problems eating. Typically people who have these disorders see themselves in a very negative light ie. feelings of worthlessness, thinking "I'm such a fat ass" ect. There is also an unhealthy obsession with food. If you don't feel as if food is your enemy, it's unlikely that you are developing one of these problems. Again, if you cut back on the caffiene and try eating light snacks and meals  and your appetite does not return, see a doctor.
234639
I tried a variety of supplements when I was young, I found that there was no substitute for eating well.  As you build your body and add bulk, your appetite should take care of itself.  I was eating five full meals a day plus snacks. Your body craves what it really needs.