how can i stop eating?
922906
Emotions and stress play a lot into how much we eat.  If you feel you are swamped with things to do, you will naturally eat faster (to save time of course) but in doing so, you will not be satisfied with what you have eaten.  \n    Even if you have to set aside at least 20 minutes for a meal, you should do this and then sit down and take a break while you eat.  It is much better than to keep getting up and running to the cupboards to get more snacks while you are studying.  You can snack while you study, but try to keep the snacks healthy:  fruits, veggies, rice cakes, popcorn and only eat from one bowl, don't keep getting up for more.  \n \nAnd realize too, that if you are stressed or emotionally drained you will want to eat more or just find yourself eating a lot of junk foods.  It's Ok to have  a splurge.  Dont' beat yourself up over it, otherwise, you may just continue to worsen your eating habits.  If you overindulge in some food, just get over it right away and vow to do better tomorrow (or better yet, the rest of TODAY)  \n\nHope this helps! and also, 3 10 minute exercise sessions still add up to 30 minutes and is much better than nothing.  Even 10 minutes for the day, if it's all you have time for.
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
997770
stop eating so much, share you meal!
93753
Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
379378
stop eating food from outside. prepare your own food,not the ready to mix  n cook.
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
1113418
Try eating fruits.  If that doesn't work, then often the case may be that your body is really craving protein.  Eat a little more low fat protein with your meals, and this may help curb the cravings.  Another thing is to not totally cut out sweets.  Just eat them in moderation.  This will stop the binging from happening.
974715
Just try to keep from eating to much you have to choose everyday to do the right thing!   So put down that pumpkin pie !
326764
Your daily diet doesn't sound balanced.  Eat regular meals during the day or 5 small meals and 2-3 healthy snacks.  Drink plenty of water and take a daily vitamin.  At night, if you can't stop the craving, go for a healthier snack, like, peanuts mixed with cereal and raisins.  It is actually good and you get the sweets and salts too from it!  Have about a cup of it.  Believe me it is filling, you might not even eat a whole cup.\nOne more thing.  If you deprive yourself of your favorite snack, you'll binge later on.  So during your day you can have one serving of something that is your favorite.
46987
Try to eat half vegetables, half meat/fish or whatever. Take reasonable portions of food. Try reducing the amount slowly if you believe you eat too much. Let at least half of the plate be vegetables. Snack on fruit or vegetables. Drink water when thirsty, but don't over do it. Try not to add salt to the food. Avoid reward food like candy and such unless you really fought for it, and then in moderation. Decide first what the rewards is gonna be and stick by it.
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
1022128
drink 8 glasses of water a day. that lowers your hunger, because people eat often times when they are thirsty, and a lot more people today are acctually dehydrated because of that. so, water helps naturally even out your appetite. when you eat, leave one bite of food, even if you could eat it, but dont starve yourself or anything. eat nutricious foods. and, excercise. i would suggest a cardio work out, so like running, jogging, jump rope, trampolines even, if you have one, it can be fun to stay active. \n\nbut the biggest thing is that you cant get discouraged if there arent immidiate changes. in order to lose weight you could diet, take pills, stuff like that, but you would gain it back once you stoped. this way, you would change your lifestyle, and become permanently healthy, but results would not happen over night. just stick with it, and you will see them shortly though.
838633
Stop eating or drinking  what is making you sick.
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
798122
Try choosing a meal... say lunch and knock it out.\nKeep eating AM and PM meals.\nyou dont need to tell anyone, just do it.  \nInstead of eating for that 45mins, PRAY.\nMake your focus God instead of Food.\nFasting is not about being hungry, its about prayer and focus.
155332
pick one fattening thing you eat too much of, stop just that and change nothing else
380403
eat something light and healthy.  stay away from starches and stuff with lots of carbs.  studies show that the most important meal of the day is breakfast, so eat a good fulfilling breakfast, then you won't be as hungry at lunch.  drink water instead of carbonated beverages, or even coffee or tea.  they are only a temporary fix.  if you really want to get into it, take a short walk right after lunch.  i was having the same problem, and when i changed my eating habits, i felt like a completely different person.