I need help with a Work out routine!?
929754
you should start a strength training program, including crunches as well as other ab exercises, someone at the gym could give you a routine, or they have tons of exercise videos to get you started.......
1180724
Try some dancing and some yoga....be sure and streatch really good after your work outs....
3662
Start with your wrists for the kind of working out you are talking about...oh and might I  suggest a good anitbacterial soap for clean up after...oh and do not forget the lotion LOL
105256
normal exercise. press ups? i got it!!! do weights!!!
192224
use a treadmill lol jk :)
417445
Do sit ups and crunchs before bed. Run and Workout a little. Do sets like this-\n10 sit ups 20-30-40-30-20-10 and its will work good.
844869
do liek 100 crunches a day for the next week .. it'll hurt alot but it will help .. and then the next week do 125 and the next week after that do a little more ... and keep going and raising the number of crunches you do until you get the abs you want\n\nalso, if your not a crunches fan google search "ab workouts" look around the net till you find the exercises you like ^_^\n\nhope my advice helped ya out some
118387
get a workout buddy who desires to be consistent, too! that way you will keep each other on track!\nAlso, set a schedule for yourself that you will be able to keep. Pick certain days a week that you will exercise, and then stick with it, no matter what!
198704
There are thousands and thousands of exercise routines out there. The best one for you is the one that you enjoy doing, and keeps you motivated to keep exercising. If you want some ideas on different routines, check out the link below. They have a ton of articles by people talking about what routine they do. Find one you like and give it a try. If you don't like it, find another.
958947
Funnily enough I started working out when I watched the first Australian Big Brother. They were working out in the house so I figured I could work out in my house..\n\nI've found you just have to have disapline. Push yourself harder each time you work out.\n\nI hardly have an exercise routine but I often have to walk home from a bus stop about 2-3kms from my home. That can be a half hour walk so to cut the time down I'll start jogging and then I'll get a momentum going and I'll want to go faster and faster.\nUntil I get home and I'm totally buggered.\n\nWhen I'm at home I find things around to use as weights (hey, I'm saving money here :P) such as full shopping bags, heavy garden tools, heavy chairs, whatever is heavy enough to work out my body.\n\nStairs and cycling are really good for the legs and stomach. Tip-toe really quick (takes some practice to master) up and down flights of stairs making sure to lift your knees to almost waist height and you'll feel the 'burn' in no time.\n\nFitness podcasts are also quite encouraging. Check out Amy Mac's Fitness Attack podcast (the link is below) for quick 60 second workouts which you can extend when the episode is over or listen to it again to keep entertained.\n\nGood luck :)
1127495
Your doctor is right. Quit smoking and perform weight resistance exercises. Here are some standard workout routines:\n\nWorkout 1: Back, Traps, Biceps, and Forearms (Pull Day)\nWorkout 2: Chest, Triceps, and Delts (Push Day)\nWorkout 3: Legs and Abs (Core)\n\nGet a copy of "Muscle and Fitness". It will give you excellent suggestions on diet and exercise routines.
61789
there are two sites I reccommend to get free exercise routines that you can print off at home and put in a binder for easy access\n\nphitchick.com offers three different exercise routines and freetrainers.com offers free weight training workouts with pics to show how to do them right freetrainers.com requires registering but then you also get access to forums to ask and answer questions. You also get a few great tools for your use and some menus to go by to help kick start a sensible nutrition regimen.
63466
Just make sure that when you exercise everyday that you leave the muscle group alone every other day.  Don't overdo it.  \nI like to do the front of my body with bench press, biceps curl, overhead press (for the front of the shoulder), resisted crunches, and the front of the legs with the leg attachment.\nThe next day I'll do the lat pulls, tricep press, lower back pull (don't move your arms), and the rear of the leg with the leg attachment.\nDo three sets of each exercise. 10-12 each.\nIt's also good to do the rowing exercise for 10 minutes before you start, or bike if you have a bike.
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
799853
We workout everyday, whether it be in the weight room or actually doing gymnastics on the floor.\nWe eat healthy and have a rigorous work out and diet plan.\n\nTake up gymnastics and healthy eating habits and you'll have a good body!
1040591
ok i go to the gym all the time an u firstly need the motivation so go gym 3-4 times a week and spend 45 mins on your cardio vascular until u are real sweaty then lif dunbell weights in 5 sets of 12 worked for me and others or ask a personal trainer at your local gym
591791
Try mixing your routine up just a bit with a new exercise, sometimes your body just gets used to the same thing. Other words your not using any new muscle groups and hence the ones that are working are used to whatever workout you are doing. Also don't eat 2-3 hours before bed, but I'm sure you know that as your not doing anything but breathing :) As for the push-ups try doing anything that gives you a resistance on your arms. this may sound silly, but stand facing the wall and lean forward, try not to put too much pressure on your ankles and just push back like a standing push up. The further back your feet are from the wall the more resistance you will have.