how can i thin out my legs to match my slim top chest, abs and arms?
928465
Thats a tough one.  It sounds like you are in good shape which is good.  I would switch from doing as much sprinting to doing more endurance style work.  Try running longer distances slower or perhaps an elliptical on low resistance for longer time.  This will work more on toning and burning calories rather than bulking you up.  Pilates like the other guy said is good too.  If it takes a long time, don't sweat it.  Many guys like a girl with muscular legs. :)
920116
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.
1185954
trmspa baby. try ebay. have fun getting supper skinny then gaining it all back.
878210
You could pay for one of those wrap treatments that promise to lose inches in hours if cost isn't an issue. I've not tried it msyelf but they get rave reviews in the magazines. Other than that maybe try sculpting undies - M&S do great ones that pull you in and give you a slimmer outline. I think you can even get tights that pull it all in too. Good luck and enjoy your night out x x x
391171
well, you really cannot target any specific area, what i recomend is eating a bit healthier, drinking more water and less sodas, and exersising more... expecially walking... like take the stairs instead of the elevator, or park a little bit father at the store, or simply take more walks... bike riding should help too... this will also help the rest of your body look better too\nhope this helps!!!!
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
461415
ab lounge will work, but it requires alot of repitions and you must do it completely the full way. Basically, its a crunch with someone helping you. I would start doing it then move to the crunches
328090
Leaner doesnt necessarily mean you have to "work them out" - you may want to try Pilates or Yoga - remember to stretch..\n\nLeg extensions will help as well - you can find most routines for this on line - extensions of the leg in exercise fashion will help get the leaner look ... \n\nhope this helps
572029
you should get with a trainer and let him/her give you a work out plan.or you can check your local listings in your home town for a fitness club.once you start trimming your upper body all that comes off will go to differant parts of your body.so just have a little patience and it come to you
1179073
Pilates and yoga will help to give you a more toned and sleek look - rather then a bulky appearance.
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
173228
Hello, I have the same problem as you. I'm 5" tall and slim, but I have quite muscly legs and calves which I can't stand! They look great in the gym when I'm exercising but I find that I'm unable to wear things that show my legs as they are not quite as 'feminine' as I would prefer.\n\nI have started to run as running does help your calves to slim down.\n\nIt has to be a specific type of running, you have to train your body to run long distances, as this will train your body and legs to adapt to running for long amounts of time.\n\nWith muscly legs you won't be able run for too long before they ache, so if you keep it up your legs will change naturally to slimmer and more leaner muscle rather than short thick muscles, as longer and leaner muscles help you run for long distances.\n\nTake a look at marathon runners, you hardly ever see one with muscly arms or legs but they are always very toned and lean.\n\nIf you have never run before, try speaking to the fitness instructor at your local gym, or get a personal trainer.\n\nThere are specific running programmes which help you to increase the time and speed of your runs.\n\nGood Luck
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
1032062
just going to the gym reguarly and doing butterfly curls and sit ups. something that will help the most is hyper extensions most gyms won't have the right equipment but if they don't you could easily lay on the end on your couch on the leg and lay on your stomach and put your arms just as you would if you was doing a sit up and go up and do 4 sets of 10 for about 2 months you'll be beautiful!   (sorry if the couch thing sounds stupid but thats the way we do it down here in Mississippi)
876088
Crunches are the best way to build the ab area.  As for thighs, I would suggest squats and for pecs, simply the bench press or push ups.