I'm 13, and having really bad problems sleeping at night. I just can't sleep! What can I do?
912092
Start relaxing about an hour before you go to bed.  Have a warm bath with a few drops each of lavendar and chomomile eseenital oils added.  Then when you come out have a drink of hot milk (no tea or coffee!) with a little cinamon added.  When you go to bed, do not read or watch TV.. Get into bed and lay down.  Start with your toes and tighten and relax each muscle group right up to your face.  Then do a big sigh and you will be asleep before you know it.  It works wonders...;
1088942
Hmmm...that's not too good. Have you been really stressed lately? I'm the same age, and I know that when my parents are really stressing me out or I have an exam coming up or something, I don't sleep as much. Talk to your parents about going to your physician and they should be able to help you. Good luck and hope you get some sleep! =D
1134899
Its very hard for people especially women when at very young ages, they are molested or secretively followed by men trying to rape them. That's the worst women and girls face these days. And its the same case with most girls exactly what happened with you while you were 10. That's very sad. I'm sorry about that. But, still I'd recommend that what I'm about to advice you will be of great importance to you right now. You need to visit a counselor or a psychologist to assist you in getting sleep and to get you out of sleeping whilst the television is on and that its hard for you to sleep without it. Try talking to your mother repeatedly about your problem and also try consulting a good psychologist or psychytrist to give you guidance. You will have to cooperate with them at the same time and also to get good help at this age. I understand your problem seriously but you at the same time need consultation for your sleep at this age as you have to fight back bravely and that you have the capability inside you to aid you in getting out of this situation. Goodluck in life and also just prey to God to help you in life.
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
50043
Try melatonin. It is a natural supplement and it helps you to relax and fall asleep. I work graveyards and have 3 kids, I can never stop thinking.. so it helps me, I take 3mg. You may want to start out on less.I also find a hot shower before bed helps too. Good luck
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
318161
you have to understand that insomnia is a mental disorder. there are few treatments that can help him. my recommendation is to take him to a doctor and give him prescription sleep aids, like lunesta. they usually work real well.
968816
Try melatonin.\n\nIt's very common for teenagers to get into a pattern where they're not sleepy at bedtime.  This happened to my daughter...She'd finally get sleepy around 2 AM, and then be exhausted all day at school.\n\nAfter doing some research, we gave her melatonin...Turns out it's one of the least addictive substances on earth, which made us feel better as parents!  \n\nShe would take it about 30 minutes before bed time, and you could hardly get her up the stairs to bed by the time it hit her system.  She took the melatonin for about a week, and then no longer needed it, because she was able to get her "regular" pattern back.\n\nYou can find melatonin in the vitamin section at your local drug store.
582766
Sleep is the best thing for you.  It keeps you healthy and strong.  Don't reduce it.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
217738
I've been plauged with insomnia since as far back as I can recall. My mom always had problems getting me up for school in the morning, mainly b/c I didn't get much sleep at night. I've been a night owl ever since. I went through a time where I did speed/meth to stay up all night so I didn't have to worry about fighting to fall asleep. that was the first sign for me, I was always fighting to go to sleep. My mind just didn't seem to want to shut off. so, I had read never to stay in bed when you can't sleep after about 15 minutes....to do something relaxing, like read, or take a bath, or watch tv. but don't stay in bed. your not supposed to associate your bed with anything else but sleep. nothing helped me, even did a sleep study. I only slept 4 hours so they could only come to the conclusion that I had insomnia....gee, ya think!! well, I can only sleep with the help of prescribed meds now. good luck!!
1058969
I was told by a doctor that not getting to sleep was anxiety and waking up in the night was depression.  You will know if this is an issue within your life or a sleep disorder.  I think that counselling or something of that nature could help. \n I would also look at sleep hygene such as going to bed and waking up at the same time.  Just use your bedroom for sleep no tv or computer.  Keep a sleep journal there might be a pattern to your sleep and an activity(also look at what your eating, could there be something stimulating you there ie food intolerance, cola or drinks that has caffine, some times medication has caffine).  Try and eat earlier you are doing something energy intensive when your body is winding down.  Make sure your room is dark.  Have you tried those hynotherapy cds.  I have found them very helpful.\nI think if this is a long term issue for you then sometimes a doctor maybe be a port of call but do not let them put you on tablets if that is not what you want
1162063
I have a few suggestions for you...\n\nI have insomnia and problems sleeping and staying asleep etc, due to a head injury, so I've tried nearly everything to get myself to sleep.\n\nFirst off, if you're in bed and you're not sleeping, get out of it and do something else. Try to keep your bed as a "sleep only" area. \nThat way, when you get in the bed again, you associate it with sleep.. and not like paperwork or phonecalls, etc.\n\nSecondly, tea or warm anything helps sometimes. There's actually a specific tea out there that I found at Albertsons, made by Celestial Seasonings, called Sleepy Time EXTRA. And there's a red flag that says "VALERIAN MAKES IT EXTRA!". Valerian root is a natural sedative. Taken in low doses I have found that it calms, or, in a tea such as the Sleepy Time (It's Chamomile Mint I think, really good with a little honey) it puts ya right to sleep. (high dose)\n\nThere's also another natural sleep aid called Kava. My mom found it in the healthfood store (Rainbow Market) in a little drink called Elixr. The bottle says to drink the whole thing, but I tried just one tablespoon and I was out like a light. I did some research on it, and apparantly the more frequently you take it, the higher dosages you'll need to be able to sleep. (http://www.elixirtonics.com/)\n\nAnd of course there's sleeping pills. Walgreens has "Tylenol PM". That works, or "Simply Sleep", which is essentially the same thing. But it was nice because it did not have me feeling groggy and ridiculous or hung over in the morning. I just woke up feeling refreshed.\n\nYou could also consider prescription sleeping pills. I just got an Ambien prescription... I tried it once and hated it though, guess it works differently for different people, etc. I was miserable all night and felt unrested and a prisoner in my own body. Like my body was dead, couldn't move, but my mind was racing. I was overheating and sweating and couldn't do a damn thing about it. So.. I haven't decided if I hate that or not, I'll have to give it another shot, but I'm hesitant to even bother... \n\nReading helps too.\n\nOr turn on the radio on a quiet channel, or a soothing cd or something, and get it nice and dark and before ya know it, it's time to wake up. It really works.  Just don't put on a station or something that you'll be singing along with, it doesn't quite work out.\n\nAnd sometimes I go in the yard and just breathe. The darkness and the cold air makes me want to bundle up in my bed and usually I just knock right out. Sometimes with a little coaxing from a warm drink too. (non alcoholic of course)\n\nWell then I heard some people drink (alcohol) to relax and calm down and eventually sleep but that's apparantly highly unrecommended.\n\nI always fall asleep on my side with the pillow even under my neck. Maybe you're having trouble with either your pillow or your sleeping position? I read online somewhere that sleeping on your back is bad for people that are prone to snoring who have sleep apnea, because it's harder to breathe and it's not a restful night if they even get to sleep. And I also read that sleeping flat on the belly isn't that great either because your neck is craned to one side, and could lead to neck problems. \nIf you're a belly sleeper, maybe try sleeping with one leg up so that you're not totally flat on the bed. It will also make it so that your neck isn't completely craned to the side, and the pillow can be adjusted around the head and maybe a separate one for under the chest or knee for good elevation so you don't suffocate yourself.\n\nOh and maybe a body pillow too... ever try just holding something to sleep? It could help... pillow, teddy bear, someone.\n\nSometimes when you feel really safe where you are, you'll just knock right out, without a second thought.\n\nGood luck, hope you can catch some
1160282
do excercise, drink a lot of water, get rid of too much thinking, relax and before all these \nSEE A DOCTOR... \ndo not just chew sleeping pills, it might worsen the problem
255101
Generally if you can't sleep but are tired you are considered to have insomnia. \n\nIf this has been happening for more than a few weeks and none of the following suggestions help, you may want to talk to a doctor.\n\nI had a bad problem with insomnia for many years, and did some research on it.  Here are the things I’ve found that help the most.\n\n1.  Don't take the sleeping pills.  Although they are not addictive in the way we tend to think (you won't jones for them if you miss taking them) they are addictive in the sense that once you have taken them for a while, you will have to take them to get to sleep, but they won't have the same effect they used too.   This is because you tend to not get the necessary REM sleep you need to be rested.  If you must take a sleeping pill, take it well before you go to sleep.  For instance, I prefer to take sleeping pills 2 hours before I go to sleep, so that the pill can get into my system and make me drowsy before I get into bed, then get out of my system (hopefully) early enough that I get some normal sleep.\n\n2.  Try to go to bed at about the same time every night.  You have some wiggle room on this, but if you stay out on Saturday night till 3, it'll be harder to go to sleep at 10PM Sunday.\n\n(Which somewhat contradicts:)\n\n3.  If possible, don't go to bed if you're not sleepy.  Note  - one thing I have read and found to be true is that you have to be awake for 12 hours before you can go back to sleep.  So if you sleep till noon, again, you won't be sleepy at 10PM.  \n\n4.  Don't spend more than 15-30 minutes trying to get to sleep.  If you notice that you've been in bed more than 15 minutes, get out of bed and do something for a while.  Make sure what you do isn't going to make you more hyper; e.g. no exercising or energetic music or writing posts to online debates. \n\n5.  When you go to bed, choose a chore or some other task that you do not want to do and tell yourself that if you are still awake in thirty minutes you will do that task.  Then, if you are still awake, get up and do your chosen task.  This is my favorite suggestion, as it has worked nearly every time I've used it. .\n\nThose are the most useful suggestions I have.  Other things you can try:\n\nBefore you start getting ready for sleep, turn off high energy music and turn the lights down.  I love R&R music, but I went through a period where I had to turn the radio off every night about an hour before I went to bed, or I would be too wired to sleep. And our bodies react to reduced light by producing melatonin which puts us to sleep.  \n\nGet plenty of exercise, but not right before bed.  (Unless you're weird like me - exercise right before bed just puts me to sleep)\n\nAnother suggestion that might work is to relax your body, consciously, one area at a time, starting from your feet. You think about the ball of your left foot and relax it, then the ball of your right foot, then the arch of your left foot, etc. You have to concentrate (pretty hard) on what you are doing.
969
Exercise could help, but don't do it later in the evening.  It will release endorphins that will keep you up.  Exercising in the morning or afternoon should do the trick.  If the above doesn't work, take some nyquil.  I had two different prescription medications as sleep aids that didn't work the way they should and gave me nightmares or left me foggy the next day, but the cheap old generic nightime cold/flu medicine similar to nyquil knocked me out like a light and didn't leave me feeling sleepy the next day.  If it's a chronic case of sleeplessness, perhaps you should make a visit to your doctor.  Don't use anything for extended periods of time to help you sleep, it can become a habit and those aids will eventually become less effective.