Thanksgiving break weight gain?
918571
You need to start drinking at least 6 glasses of water everyday! Then you can loose that gained weight with ease! Exercise and diet also help, too!
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
812524
Be careful because you may put on weight as you stress over not being able to lose weight in a short period of time.  Best thing is to work out which you will not only lose weight but lose inches as well.  Here are some important tips:\n\nThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5. \n\nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album,  \n\nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
131697
ok...........eat pj sandwiches that'll help or peaunutbutter with honey on bread.......believe me you'll gain weight in a healthier way! ;)
610771
No! You should gain about 15 pounds. You're much too thin for your height.
971684
Eat a fairly medium breakfast with lots of fiber and eat a small lunch or no lunch(this is just for a month, not forever).\nThen have a light to medium dinner.\nStay low on carbs and fat. That means watch out for:\nchocolate, bananas, bread, candy; Check the label.\nTry not to eat any snacks. If you do eat a snack eat something like Beef Jerky, Fat Free pretzels, applesauce etc.\nExercise for at least 30 minutes continuously by running, swimming, jogging, aerobics, crunches, push ups or something else, it can be simple.\nGo to this website --> mypyramid.gov\nIt will tell you what you need to eat to be healthy\nDon't fall for that excercise 5 hours a day or starve yourself thing.\nIt could hurt you, and not eating can actually make you gain weight, honestly, because when you stop eating, your metabolism rate goes down to adjust to the lack of food. The when you eat again (so you don't die) your metabolism won't go up again, so you gain weight.\nGood luck, be careful!!
753156
Bets,\n\nA part of the reason why you gained weight is because your metabolism slowed down.  This is typical of college students (going from teens to 20s).\n\nJust bump up your cardio to burn off what you drink.\nLift weights to make your body denser.
1096239
Eat more, work out, drink some of those weight gain drinks at GNC.  Ask your dr.
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
915614
Go back to your meeting. There are people out there who can lose weight without support, I wasn't one of them, I suspect your not. If you think you've plateaued check your points again, look at your portion sizes and increase your water intake even if think you are drinking enough. Good luck.
831028
waiver on some people I was supposed to weigh113 at least but i weighed 112 i was a toothpick. trust me you will go anyway. I gained 25 pounds in four months. good luck and no its not the same as being overweight  armygirl2675@yahoo
233528
I have had the same problem.  Tried smoking pot, but that actually killed my appetite and I lost more weight.  I started going to Smoothie King and getting the strawberry hulk, with extra weight gain powder every day.  That definately helped.  Also, exercise.  Take a walk everyday, this gives your speedy metabolism something to do with itself and you start building some muscles.  I take Centrum multivitamins now, but when I first started trying to gain weight, I took prenatal vitamins for three months.  This made my appetite increase.  Snack on things all through the day and learn to love cheesecake.  All these things helped me go from 100 to 130 over about a year and a half.  do try to gain too fast or you won't keep it on.  I pretty much stay at about 130 now and feel healthier than I used to.  Good luck.
869311
It is normal. If you feel fine, then I wouldn't worry about it. You will gain the weight when your schedule becomes less hectic. Try to sleep well, it will do you good coping up with your assignments.
218954
My granddaughter did the same thing and gained weight.There is one that is high in protein that should work better.
177208
To increase your weight you can eat lots of healthy snacks throughout the day and also workout 2x -3x per week doing strength training. I would recommend high protein and high calories healthy snacks such as chicken minus skin, lean beef and turkey minus skin. Fit in some different kinds of nuts and peanut butter throughout the day with whole-wheat breads as well. \nYou can read healthy alternatives at www.caloriesperhour.com and they have a section on the forums where they talk about gaining weight =).\nI would also recommend talking to a doctor about your weight decrease as it might be something physical. \n\nGood luck to you!
507385
You need to eat. I weighed 110 before i got pregnant with my baby and i didnt think i was fat i weigh 120 now. It it very dangerous to stop eating. I was told that when u dont eat u gain more weight im not sure if its true. But please eat itsnot good to starve urself
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.