Taking Control of TMJ, did anyone find this book helpful.?
929484
you might consider getting one of the sports guards and cutting it to the size of your mouth and heating it to mold to your teeth as the directions tell you ..try sleeping in this and see if it helps the soreness until you can see your dentist.
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Hope this helps - did some digging for you:\n\nThe TMJ: "TMJ" stands for TemporoMandibular Joint, or the jaw joint. You have two TMJs, one in front of each ear, connecting the lower jaw bone (the mandible) to the skull. The joints allow movement up and down, side to side, and forward and back—all the mobility necessary for biting, chewing and swallowing food, for speaking and for making facial expressions. \n\nTMJ Diseases/Disorders: Temporomandibular joint diseases and disorders, commonly called TMJ, are a collection of poorly understood conditions characterized by pain in the jaw and surrounding tissues and limitations in jaw movements. Injury and conditions that routinely affect other joints in the body, such as Arthritis, also affect the temporomandibular joint. \n\nWho is Affected by TMJ Diseases/Disorders: The National Institute of Dental and Craniofacial Research (NIDCR) of the National Institutes of Health (NIH) states that over 10 million people in the United States suffer from TMJ problems at any given time. While both men and women experience TMJ problems, the majority of those seeking treatment are women in their childbearing years. \n\nCauses: Not all causes are known. Some possible causes or contributing factors are injuries to the jaw area, various forms of Arthritis, dental procedures, genetics, hormones, low-level infections, auto-immune diseases, stretching of the jaw as occurs with inserting a breathing tube before surgery, and clenching or grinding of the teeth. \n\nDiagnosis: Diagnosing TMJ diseases and disorders can be difficult and confusing. For example, facial pain can be a symptom of many conditions, such as sinus or ear infections, decayed or abscessed teeth, various types of headache, and facial neuralgia (nerve-related facial pain). \n\nAt present, there is no widely accepted, standard test to correctly identify all TMJ conditions. In most cases, however, a complete evaluation, including a detailed medical history, the patient’s description of symptoms, and physical examination of the head, neck, face and jaw provide information useful for making a diagnosis. \n\nTests that are recommended are often intended to rule out other possible medical conditions. A diagnosis of TMJ diseases and disorders may be made only after every other possibility has been considered and eliminated. Many TMJ patients see multiple healthcare providers, such as primary care physicians, dentists, sleep specialists, ear, nose and throat specialists, neurologists, endocrinologists, rheumatologists, pain specialists, chiropractors, etc., in their search for answers. \n\nBefore undergoing any costly diagnostic test, it is always wise to get an independent opinion from another healthcare provider of your choice and one not associated with your current provider. \n\nProgression of TMJ Diseases and Disorders: Some TMJ problems improve on their own, without treatment, within weeks or months with simple home therapy. For others, symptoms worsen over time and develop into long-term, persistent and debilitating pain. Most people with TMJ problems have relatively mild or periodic symptoms. \n\nSymptoms: Pain is the most common symptom. TMJ pain is often described as a dull aching pain in the jaw joint and nearby areas, including the ear, which comes and goes. Some people, however, report no pain, but still have problems using their jaws. Other symptoms can include: \nBeing unable to open the mouth comfortably \nClicking, popping or grating sounds in the jaw joint \nLocking of the jaw when attempting to open the mouth \nHeadaches \nA bite that feels uncomfortable or “off” \nNeck, shoulder and back pain \nSwelling on the side of the face \n\nAdditional symptoms may include: ringing in the ears, ear pain, decreased hearing, dizziness and vision problems. \n\nKeep in mind that occasional discomfort in the jaw joint or chewing muscles is common, and is not always a cause for concern. Many people with certain TMJ problems g
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It helps. \n\nBuying the book helps, too.
1086055
TMJ.  I have it too, it is greatly effected by stress.  If it tends to be worse in the morning, you may be ginding your teeth at night. You can purchase a moldable mouth guard to sleep with so that you don't clench your jaw as much as you sleep. Mine comes and goes for months at a time, so maybe a mouth guard and some painkillers would help before you spend all that money on a specialist.
256617
I would gently warm the TMJ (joint) area with circular strokes then search for trigger points in the muscles around the jaw. Easing these trigger points could be a beneficial massage treatment for the disorder.
212163
Hello again there!  Sorry to hear about how you feel.  I also have CFS or abstein bar.  I'm a bit of a pro at it, the difference with me is that I am a new person after my treatment. CFS starts out as Mononucleosis (MONO) the virus which if untreated turns to CFS, so that's why my doctor treats it with Valtrex.  Depression and anxiety come with CFS which also causes joint and muscle soreness, that's where the antidepressants come in.  As far as the fybromyalgia the only thing I know for it is pain management and that is something I don't dare explain because I have no personal experience but from my mother having it I know it's not easy to treat. Listen, if your doctor disagrees with the treatment that I just described to you as far as the CFS then you need to find someone who is more open to your health solutions. I love my doctor, he's so wonderful that my trust in him is unmentionable. I know it's scary to try someone new, but you need to feel better.  Wouldn't you like to feel normal again?  Be able to get up when you wake up and go.  Not fall asleep at the wheel.  You get my point.  I'm a new person and I have a new baby.  Believe me it feels good to be awake and the weight of the world is now a lot more manageable.  By the way drinking makes it worse, a lot worse!  So if you do, you need to take a break until you're all better.  Believe me it didn't help me any, I thank GOD for today. Chat with you later   I hope this info helps u a little bit. By the way if you're having trouble with a day at a time, try an hour at a  time.  Sounds like you're under a lot of stress and that makes the CFS worse all of the time.  Help is on the way,  you'll be alright. My doctor always reassured me that I'd be o.k., he is very involved with his patients and that's why everyone loves and trusts him so much
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TMJ Questionnaire:\nThese questions are useful in identifying jaw joint disorders and related headaches. If two or more apply, please discuss with your dentist and/or physician.\n\n ______ Do you have difficulty or pain, when opening your mouth? \n ______ Does your jaw feel stiff, tight, or tired? \n ______ Do you have difficulty or pain when chewing? \n ______ Does your jaw shift when you open? \n ______ Has your jaw "stuck" either open or closed? \n ______ Are you aware of any changes in your bite? \n ______ Do you have "clicking" or "popping" in either jaw joint? \n ______ Do you have pain in your temple, face, or ear? \n ______ Do your ears "ring", "buzz", or hurt? \n ______ Do you have frequent headaches or facial pain? \n ______ Do you have morning headaches? \n ______ Do you clench or grind your teeth during the day or night? \n ______ Have you sought treatment for a TMJ disorder and/or headache?
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Yes and Yes,\nThis book is very informative and opened my eyes to a whole new way to make money on-line - actually several new ways. I\nbought it recently and have already used many of his suggestions to set up several different income sources. It is well worth the small asking price for the amount of knowledge you will receive. But keep in mind - he writes with an attitude, after all he is a rich jerk.
795498
if you have allergies, it could just be fluid buildup, especially if you sleep on the side...\n\nalso, if hear clicking in your jaw, then it is TMJ
864267
Waaayyy too much information for the space we're given to answer you with.  But I can suggest a very good book that's worth every penny you'll spend on it:  "High Intensity Training the Mike Mentzer Way."  I've been a personal fitness trainer for years, and Mike explains things with more accuracy than many of the training materials/medical documentation  I've researched.  Just don't expect to hear the same old stuff muscle magazines tell you to do--what you'll get is a very well-organized and logical approach to the subject of building muscle, as opposed to a rehash of confusing information from the latest Weider publication.
1180665
This looks interesting\n\nhttp://www.curezone.com/blogs/m.asp?f=596&i=6
256135
I have read the book. It's very informative. Alot of what he talks about relating to what you eat is confirmed in a book by Jordan Ruben called The Makers Diet.
594140
Go to your local sporting good store and get a mouth guard to wear at night. It is called bruxism and is generally related to a TMJ disorder. It can be corrected by anyone who specializes in both TMJ and muscle/joint disorders. Cranio therapists, chiropractors, and orthodontists should be able to help, or refer you to someone in your area who can help.
48125
If you grind your teeth on a regular basis, getting a bite plate for when you sleep is very helpful. I had one all through high school, and it really helped.\n\nIn college and later, I stopped the grinding but my TMJ still acted up. I avoid foods that involve repetitive chewing (gum, taffy, very tough steak). Some days I may take ibuprofen, which really helps the pain. Eating apples by cutting them up instead of taking a big bite (puts a strain on the jaw) helps as well.\n\nIf it's still pretty serious, it's worth it to talk to your dentist to find out other options. For serious TMJ, there are surgery options available. Good luck! Hope you feel better soon.
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Do you have TMJ? Ask someone if you grind your teeth at night and see if you catch yourself doing it during the day, when you're nervous. Do you clench your teeth?\nA dentist would want to give you a bite guard to wear at night to save wear on your teeth, if you do have it.\nA doctor would more than likely prescribe a muscle relaxer to start with.
493712
try these sites u get to know every thing \n\nwww.bmj.com\nwww.bsom.org.uk\nwww.oral-medicine.com\nwww.omni.ac.uk\n\nhappy searchin!
770622
I go to the chiropractor for scoliosis and TMJ. The first week I hurt because my muscles and spine were moving. It is completely natural for you to hurt. I took ibuprofen to take away some of the pain. After a couple of weeks you won't hurt anymore. That is, unless you miss a visit! ;-)