Any good yoga classes near Weston-super-mare?
912061
why are you asking this in winter sports?
41154
http://www.caitanya.com/YogaLadder/index.html
454188
i dont live there but u can try some dance studios, some of them offer capoeria classes. or u can try some self defense classes, sometimes capoeria is one of them
1073600
I bough a pilates dvd from wal-mart called pilates for dummys. great dvd.  also if you have a y or city pool swimming is great for all over body toning.
1133098
Try the fitmap.co.uk they list a few personal trainers in Sutton.
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I'm a beginner as well and I highly recommend www.yogajournal.com. There's a section for beginners that gives you information about yoga, definitions and all that stuff and the section also has a quiz that you can see which type of yoga is best for you. The website also show you how to do many poses.
998626
Go to the local fabric store...sometimes they offer classes
202606
A very strenuous yoga, incorporating Pranayama (breathing exercises).  I took an hour class and could only complete about 40 minutes of it.  There are 8 main categories of yoga.
455721
I know. I love yoga. It does wonders on the mind, body and spirit.
217036
yoga.  there are yoga positions like the bridge and there are tons of positions to stretch you and get you body ready for one.\ni would start doing yoga as soon as possible and build up to it.
76300
There are different styles of yoga, so my favorite may not necessarily be the best for you.  If possible, I suggest you try to take classes at a few different yoga studios to get a sample of different styles.  Hopefully there are some options in your area.  After the class, if you find a yoga insructor you like, you could ask her/him what style would best describe  his/her practice and if there are any famous instructors with videos in that style.  Also, a video can help you get in more yoga sessions when you don't have the time or money to go to class, but I still suggest you try to make it to classes every once in a while.  There is no substitute for having a quality instructor see you practice and offer guidance on improving your practice.\n\nWith that said, here are a few of the videos I've heard about that might be good:\n\nRodney Yee (good videos; lots of upper body strength, but not as aerobic/active as I like)\nShiva Rea (lots of women really like her; very graceful, flowing, almost a form of dance; don't know anything about her videos though or whether she is appropriate for beginners)\nBaron Baptiste (corepower yoga -- as the name suggests, very active and requires strength; probably not best for beginners; very popular especially for very athletic people)\nSeane Corne (vinyassa flow class; not too fast paced; may be a good starter video)\nRichard Freeman (Ashtanga -- very challenging strenght form  of yoga; I like this type; I'd be reluctant to recommend this to a beginner without going to classes first to avoid hurting yourself.  Lot's of jumping and challenging inversions.)\n\nYou might want to check specifically for yoga videos for beginners.  I have not looked for these.  I'd avoid videos by aerobic instructors and others simply getting on the yoga bandwagon.\n\nHope this helps.  I'm not a yoga instructor, so hopefully someone more knowledgable than myself can provide you with better guidance.
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Try Yoga, I know it sounds cheesy, but it really does work.
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Hi raina,\n\nI, too, have the challange of living with FMS. I use walking for excercise. I never thought of yoga, but after doing a little research, it may be something I will look into, too.\n\nHere are some interesting websites I found, I hope you will find them helpful:\n\nhttp://www.yogaforwellnesspro.com/fibro2.html\nhttp://www.yogajournal.com/health/1301.cfm\nhttp://www.remedyfind.com/rem.asp?id=573\n\nI searched under the words: FMS yoga, if you wish to do your own search.\n\nI really empathize with you and hope the best for you.\n\nP.S. Welcome to Y Answers! I hope you join in the fun and answer questions, too.
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try yoga. better than any tool you'll ever buy.
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I've been to YogaNow (GoldCoast), Moksha (Riverwest), and Core (Southloop).\n\nI can only assume they're insured, but just in case, you can call them and ask.
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YMCA's sometimes have scuba certification classes.  Also check with a local sporting goods store they might know where to get a cert. or try the good 'ol yellow pages
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Meet a YOGA teacher and learn pranayama,pratcice daily.\nWeb site may not help you learn as it is exercises involving several steps to do what you want.