good tricep excersises with dumbells or the bar (of the bench press)?
925524
Try reverse grip bench press (underhand).  Use a narrow (shoulder width) grip.  Lower the bar down to the base of your chest and press back up to the starting position.  It's a very effective tricept exercise.  Note: use a lighter weight when performing this excersice.\n\nNot a Bar or a Bell:\n\nThe best way to get your tris to pop is the weighted dip - use a belt that allows you to attach weight (either a bell or a plate) and use a narrower grip on the dip (the wider your grip the more focus will be targeted on your chest).
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
618654
First thing you need to do is make sure your eating healthy and doing some walking will help with the hips, also they have machines at the gym just for that, and the arms if you just want to tone you can do lower weights with high reps, the dumbell curl is a good one also I forget there is a machine also for that but don"t know the name, you know it just depends on how bad you want it, and if you are serious about it, you can do anything you put your mind to, I am a 45 year old africa american who has been lifting weighs for along time, and my triceps and biceps and shoulders are my best part of my body, I get hit  on by younger men and compliments all the time by women of all ages, so girlfriend get to work the summer is right around the corner,
625807
Work out with dumbells and barbells.
206706
Basic rule of thumb: Heavy weights and low repetitions will give you strength and bulk. Lighter weights and high repetitions will yield more "cut". Example: You're doing tricep dips manipulating your body weight on a Monday. You do (3) sets of (10) reps and Monday evening your arms are swollen up like balloons. Then on Thursday you should try a tricep extension press @ 50% of your body weight (or half the weight you lifted on Monday) but this time do (3) sets of 25 repetitions. This will give you cut and help build endurance. Also note; resting a muscle group is just as important as training that muscle group to insure adequate growth and to avoid injury.
1066360
given your preferences--\nit's about the basics\n\ndo pushups with various hand positions\nthe closer the hands are together--the more triceps are being used; the wider you place your hands--the more chest you use;\ndo plenty of these--like 3 sets of 10 with rest in between--if you get good at these--then do more--3 sets of 20--or as many as you can do\n\neat lots of protein--good protein like lean chicken, fish, beef, etc--and stay away from junk food--hamburgers, pizza, etc\n\ngood luck
840847
bicep curls and their negatives to balance... gotta do the negative/resistance part of the curls too! And yes more on triceps!\nBend at the waist and prop up a knee on something, going one arm at a time, put the weight behind your back and lift it straight out, checking your alignment. Then there is always pushups...give it some thought.
262459
squats for your thighs...curls for your biceps...reverse curls for your triceps...don't listen to the other meat heads
341483
dips and pullups are both good methods however to really see results without benching you need to hit the weights do exersises such as dumbbell flys, cable cross over with bent arms, butterflys and bent arm pullovers
4656
Muscle grows in response to being torn down.  As you grow stronger, you need to increase the amount you are lifting in order to progress.  Doing 300 curls with a 5 pound dumbell will only serve to increase your heart rate a little.  If it weren't this way, we'd all have massive legs from just walking around.  Will Ferrell in Anchorman is the only person I've seen get a 'deep burn' from doing 'over a thousand' reps with a 5 pound dumbbell.
923953
Any pulling type exercises will work your biceps. Try pull-ups, barbell rows, and upright rows. They not only work your biceps, but also your lats and traps.\n\nIf you are looking increasing strength and size, try to do 4 to 6 reps each set. How much weight you use depends on how many you can do. If you can do more than 6 reps, add more weight. If you can't do 4 reps, you have too much weight. Each workout, your goal is to do 1 or 2 more reps, or add more weight than what you did your last workout.
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
917798
lift weights that strengthen your arm muscles
440378
You don't.  Doorway chin bars are useless to develop your abs.  If you would insist on this movement, the contraction would in large part be from your hip flexors negating abdominal contraction substantially so what would be the point? I would highly discourage you from this type of exercise.  Not only is it dangerous, it's NOT effective for the abs.\n\nObtaining the muscles you see in magazines and television typically takes years of training and good diet.  When I started weight training (15 years ago), it took me at least 2 years to get a chest and midsection I was proud of.  You really have to be strict with your diet to shed the fat.\n\nCheck out this earlier answer I gave for more info on how to develop the abs (it is the last one)\nhttp://answers.yahoo.com/question/index;_ylt=AhrwolAWxHFXtKYRpi8aogvsy6IX?qid=1006042505845\n\nAs for the chest, the shape and thickness is largely determined by your genetics and no amount of training will change that.  The basics (bench press and dumbell press/flyes) are still the best.  Take care of your shoulder if you press with a bar as you can quickly injure yourself with too much weight on bar.  Stick to dumbells for now until you feel comfortable.  Here's a complete list of Chest exercises, but I would highly recommend you seek professional guidance on technique for attempting any.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
736326
Incline only works one section of your pectorials.  You have uppers, mids, and lows.  There are three different bench presses for these muscle groups if you really want full pecs.  Decline bench press works the lows, flat bench press works the mids, and incline bench press works the uppers. \nUse bench presses to build muscle bulk, always use ISO PROTEIN MIX before and after worksouts and remember, the more protein you intake the better.  You should also incorporate incline, flat, and decline dumbell presses.  These help add bulk while defining the smaller "control" muscles in your chest, arms, and shoulders.
179784
1) Reverse curls with the bent bar.\n\n2) Zotman curls (Dumbells curls with elbow at your side and knucles upward)\n\n3) Wrist curls (Dumbell and or barbell).\n\n4) Hammer curls (With dumbells or cable)\n\nThe list goes on and on.
309800
OK listen.  That area of the arm is the tricep.  The tricep makes up 75% of the upper arm.  Most guys think that working out biceps is the way to big arms, but it is the tricep.\n\nGet a chair or bench, have your legs down in front of you and scoot your butt of the bench or chair until only your arms are holding you up.  Then slowly bend at the elbows and try to touch your butt to the ground.  These are a simple form of "dips".  You can look on the internet for pictures.