similarities and differences  between anaerobic capacity and anaerobic threshold?
913815
Being a sad runner??!! I believe you anaerobic threshold is the point at which you start going from aerobic running(producing and replacing oxygen at the same rate) into the anaerobic condition where you can no longer produce enough oxygen to maintain that level of exercise.\nIf you can raise your threshold you can maintain a higher intensity of exercise for a longer period.\nDoes that make sense?
479446
treadmill would lkely burn 30% more calories for average users, but this would depend on intensity.\nIf boht users achieved similar target heart rates, and maintained them , the calorie consumption would be similar.
608644
aerobic is with oxygen. anerobic is without.
280965
Running actually burns more calories, about 1,000 per hour on average compared with about 600 per hour cycling. Both are great forms of exercise but as several people have mentioned here running can be hard on the body. Cycling also has its down side. There can be loss of bloodflow to the pelvic region from sitting on seat for long periods of time. If you are going for weight loss the best thing to do would be both. Strictly focusing on one or the other will get your body into a routine and after a while you may stop seeing results. Doing both also gives you the option to do something else.
1097365
Treadmill stress electrocardiography is employed widely to detect underlying cardiovascular disease in asymptomatic persons. To determine the frequency and significance of an abnormal S-T segment response to exercise in young athletes with increased left ventricular (LV) mass induced by physical conditioning, 75 male isometrically trained athletes without evidence of heart disease (mean age 21 years) and 48 nonathletic young normal subjects were studied by M-mode echocardiography and exercise electrocardiography. Ventricular septal and posterior free wall thicknesses and calculated LV mass were significantly greater in athletes than in control subjects. An abnormal S-T segment response to exercise was present in 7 (9%) of the 75 athletes, all of whom had a LV mass greater than 275 g and in 5 the LV mass was above the 95th percentile of that of the control subjects. An abnormal treadmill exercise test result also was present in 3 (6%) of 48 control subjects. Seven of the 10 subjects with abnormal exercise test results had radionuclide angiograms at rest and with exercise, each of which was normal. It is concluded, therefore, that (1) abnormal exercise test results occur commonly in both athletes and non-athletes; (2) almost 10% of isometrically trained athletes have "false-positive" exercise electrocardiograms, suggesting that this test has major limitations in screening for underlying cardiovascular disease in athletes; and (3) in athletes, a relation was present between "physiologically" increased LV mass and false-positive exercise test results.
376604
http://www.dmi.org/dmi/html/publications/journal/fullabstract_d.jsp?itemID=00113GIR58
301925
You know what im trying to find out the difference and even the staff at my health club cant tell me. If you find out which is more beneficial please e mail me. I do believe that you should stay in no longer than 20 mins though.
191082
(m)\n\nThere are three ways in which energy is produced in our muscles, aerobic, anaerobic alactic and anaerobic lactic. The aerobic energy system is where the muscles use oxygen to work. The anaerobic alactic energy system is where the muscles do not require oxygen to work and no lactic acid is produced, that waste mentioned in the previous page. The anaerobic lactic energy system is where the muscles do not use oxygen and lactic acid is produced. \n\nMaking the best of Energy production\nDifferent events require athletes to use combinations of the three energy systems. Training programs need to take into account which types of energy systems are the most important for the athlete and work to increase the capability of the specific energy systems and muscles which the athlete will need.
110177
It depends on what results you're looking for. You would have to specify your goal whether it be muscle mass, cardiovascular endurance or low body fat levels.
373557
Here's a website with excellent info. on the subject.\nhttp://www.mayoclinic.com/health/aerobic-exercise/EP00002\nHope this helps.
678050
breathing rate depends on how quickly your muscles need the oxy , and heart rate depends on how much your muscles need the oxy.\nbreathing rate is normally on you. heart rate is how much oxy u need.
256209
They are both redox reactions. They are exact opposite reactions. One is anabolic the other is catabolic. Both are essential to life. Both give off a gas.
95500
During exercise, the quantity of blood pumped by the heart increases to match the increased skeletal muscle demand. Heart rate (HR) monitoring is a method commonly used to determine and assess exercise intensity levels. Exercise intensity is a key component of the training response. Therefore, it is important to understand the factors that can influence HR during exercise, so modifications can be made when establishing training heart rate (THR).
744148
inf. in this site\nhttp://www.itftennis.com/coaching/publications/nonitfpubs/science/minitennis.asp
553182
Blood sugar drops until you run out of glucose.  Then glycogen is utilized, from the liver and the muscles.  Fat is also begun to breakdown for energy usage.  Anaerobic respiration can occur but not for long (maybe 0.5 min or 1 min).  It's just not efficient to go that hard for a long time; your muscles can't handle it.  I'd say most of the change has to do with energy sources and hydration levels.
931027
Your heart heart has to pump harder to go the distance \nto your legs, which also are larger and burn more oxygen\nbut the difference is small.
459490
i think they're both equal. these days breathing can be bad for you, so realy, who the hell knows lol.