how to curb your appetite for sugar and sweets?
922070
Stop eating sugar and while flour products.  Eat only meat, nuts, and vegatables and your cravings will disappear.
1125676
Low sugar is dangerous when it gets down to 60 mg/dl and lower.\n\nwhen it get down to dangerous level, you will sweat heavily, and feel\nsleepy,because brain can not work without sugar.Your body will start shaking.If you are sleeping you will suddenly wake up.\n\nWhen you are in this situation body wants sugar very fast.\nDRINK ORANGE JUICE OR ANY SWEET JUICE.\niF YOU HAVETHIS PROBLEM MORE OFTEN, THEN ALWAYS KEEP CANDY IN YOUR  POCKET. BUT EAT CANDY IN A LIMIT.\nYOU DO NOT WANT TO SHOOT UP THE SUGAR TO VERY HIGH. EAT CANDY OR DRINK JUICE ONLY SO YOU FEEL\nSTRENGTH IN THE BODY.\n\nIf low sugar is a  frequent problem, then always keep some snack \nwith you. Eat when you feel hungry. Do not wait till you starve, and do not over eat. Eat regularly at regular time.\n\nBut also discuss this with your doctor.\nI am not a doctor, but I am an experienced diabetic.\n\nGood luck
309087
REDUCE INTAKE OF SUGAR, EXERCISE REGULARLY.
174205
you need to give yourself a little bit of what you want otherwise you'll keep craving it and then you'll binge, just cut down slowly but you dont ever have to cut it out completely, just eat in moderation, also try lollipops coz you get the sweet taste that should take the edge off the cravings
118885
Exercise is very very important. Watch your diet & lay off the starch & sweets.
471549
Try drinking a bottle of water and waiting about 15 mins.  Lots of times our bodies are actually only thirsty, but trick us into thinking we are hungry, especially when craving sweets.
46987
Try to eat half vegetables, half meat/fish or whatever. Take reasonable portions of food. Try reducing the amount slowly if you believe you eat too much. Let at least half of the plate be vegetables. Snack on fruit or vegetables. Drink water when thirsty, but don't over do it. Try not to add salt to the food. Avoid reward food like candy and such unless you really fought for it, and then in moderation. Decide first what the rewards is gonna be and stick by it.
249705
try giving up sweets...that always did it for me!
931538
The only foods you'll find artificial sweeteners in are diet drinks and sugar free sweets. Diet drinks and sweets really aren't all that healthy, anyway. Instead of diet drinks, stick to water. Water is so much better for you. As for sweets, a small amount of a regular treat is a better craving buster than fake stuff any day. Even better, try eating fruit when you have a sugar craving.\n\nIncrease your intake of fruits and vegetables, and whole grains. Vegetables especially are very low calorie, so you can eat a lot more. I lost 30 pounds by eating reasonable foods - regular cereal, veggies for snacks, brown rice, whole wheat bread and pasta instead of regular, and nearly total elimination of high calorie, high sugar foods. I say nearly because when I wanted chocolate, I had chocolate. I just shared a bar with three other people. The most important thing was portion control. For two weeks, measure and write down everything you eat. This will help you get a sense of the correct portions, and how much stuff you eat without thinking about it. After two weeks you will be able to eyeball portion sizes, and catch yourself before eating junk.\n\nI really hate the word "diet" used as a verb. It's a noun. It isn't something you do, it just IS. Your "diet" is the foods you consume, not the process of losing weight. By this I mean that you need to make a permanent change to your eating habits, not just change them when you think you should lose weight. \n\nFinally, you need to increase your activity level. Do you work out? Start walking. You don't even have to make major commitment. Next time you go to the store, park as far from the door as possible and walk. Take your groceries out to your car, then walk the cart all the way back to the store, then back to the car. If you're getting just a few things at the store, don't use a cart. Not only will the extra weight burn a few more calories, it will keep you from picking up extra stuff you don't really need. Take a walk at lunch time, even if it's just around the block. Never take the elevator - always take the stairs. Find ways to work a little extra activity into your everyday routine.
802165
Run and work out everyday and try to stay away from the sweets! lol
582158
Think of your body as a machine, that needs certain fuel to function. If you are denying it the right fuels, your blood sugar levels drop dramatically, and this is where `sweet cravings' come from. Eating a good breakfast (with some form of protein eg egg or yogurt/ milk =these are protein) will set you off in the right direction. Same with lunch; bread is just carbohydrate . . . you must have some protein like fish or chicken or [steak sandwhich] to keep the engine running!! Taking a good mulitvitamin/mineral supplement also helps. Vitamin C can never be overlooked!\nGood luck!
1146001
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
1090097
eat a spoonful of sugar
111312
First of all, try not to keep too many sweets in the house and when you start craving sweets drink a big glass of water and eat a piece of fruit. Then if you are still hungry or craving food, eat a little piece and cooncentrate on how good it tastes. Dont just swallow it, really enjoy it! Good luck!
865688
just eat sensibly. less of the junk food, more of the veggies & moderate consumption of meat & sugar-laced food.
674326
Avoid sugary foods like soda, cookies, candy bars, etc., these kind of foods will only spur your cravings to greater frequencies.  If you must have something sweet, eat fruit; your body processes natural sugar without converting it to fat, and you need fruit anyway.  Stay away from fruit drinks as they contain alot of extra processed sugar.\n\nTry drinking tea if you can't drink just plain water (or put a slice of lemon in - more fruit).  If you don't like tea or coffee, try the water and lemon/lime trick, but DON'T add any sugar.\n\nMaybe you need a "going to the gym" buddy - can you ask your best maid to go with you or one of your bridesmaids?  This could be a great way to add some unique memories for your wedding preparations.\n\nIf you want to regulate your diet, be consistent with meal times and don't skip meals.  Pick veggies like carrots, celery sticks, or green pepper to satisfy that need to snack and eat something crunchy.  This will get more veggies into your diet too.\n\nI'm hypoglycemic (I can't skip meals - kind of the opposite of diabetes), so if I start a headache from not eating, a little bit of cheese (like a cheese stick) or milk will tide me over until mealtime.\n\nGood luck and congratulations!
57093
carrots and ranch dressing are loaded with sugar!  Thats the way to beat your sugar addiction!  Er, wait. No its not.\nBut, it is better than refined sugars. get some of the diabetic candy, it tastes like ass, buy a bunch of it, replace all the other candy in your house.  It won't make you stop craving the sugar, but will make you not want to eat that nasty crap.  I think thats how it works. Like a negative reinforcemant thing.  Hey, thats a way!\nget a shock colar.  Everytime you eat some sugar, give it a zap.  Will work unless you are like into pain.  And, yw know, if ya are, write me.  LOL