How do i quit worrying?
915061
breathe in and out and buy a worry book, or worry dolls, and write down/tell your worries to the dolls\nwith the dolls, there is one worry per doll, they are very useful. south american superstitions say that when you tell a doll a worry, and put it beneath your pillow, the worry dissapears.
503943
Make a list. Do one thing at a time and tick them off. You will be surprised how quickly they get ticked off. Once you concentrate on one at a time and stop worrying. Better to do most of them than worry and do known.
1089482
when you stop worrying about it\nthey will be all over you.
203394
Pray.\nTake something for anxiety.\nBring a headset and listen to calming music.
197288
"Don't worry about anything; instead, pray about everything.  Tell God what you need, and thank him for all he has done.  If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand.  His peace will guard your hearts and minds as you live in Christ Jesus."\n\nPhilippians 4:6-7
371177
Let me rephrase that for you: How do I ease my nervousness?\nNow that that's settled, just drink some milk, watch some tv, think about pleasant things, imagine the audience in their underwear, breathe deeply, empty your mind of all thoughts...\nthat should tide you over, right?
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
921798
1.  Consider having a medical evaluation, if this is a change in behavior for you.  It could be a medical problem, such as fluctuating blood sugar, or changing hormone levels.\n2.  Try relaxation therapy.  There are many excellent sites on line that will give you exercise sheets to print out.  Do a Search on Stress Reduction.\n3.  Do slow, deep breathing exercises, 5 minutes at a time, several times a day to help you relax and maintain your composure.\n4.  You are not alone!  Consider a group such as Parents Anonymous to give you some support and advice from others with similar problems.\n5.  Do you have time, alone or with friends, out of your home and away from the children?  If not, try to build some into your schedule.  Try trading baby-sitting time with a friend.\nBest of luck.  Try to maintain hope and a sense of humor.
412922
Use the same things in your mind that help you to relax.Good thoughts usually.Remember that we are not always right, and what would it be like if you could learn something from all this. It takes a lot more of yourself to abstain from getting angry when you havre this problem. look to anger management groups they are there to help. Have a nice day!
892342
Relax, calm yourself down, if you can't sleep do something to take your attention off yourself, anything at all.\n\nRead a book or magazine, listen to some comforting or relaxing music, watch t.v. if you aren't up to the previous 2 activities, but not for 2 long and don't watch anything that is overly stimulating or really intense, just an educational show or the news.\n\nThe key for someone like yourself is to stop thinking about yourself.\n\nJust slow your breathing, stop thinking about all of the bad things in your life, focus on all the good things and people in your life, focus on your goals in life, or things you are interested in, and most of all, be comforted and at peace by reflecting on how much God loves you, even if you don't feel it, believe me, He's there by your side.\n\nPlease read and reflect on this poem about God's presence in all of our lives: http://www.explorelove.co.uk/footprints_sand_poem.htm
1012155
I'd stay quit. When you feel your mood changing, go for a walk or do something different. Maybe find a radio station that plays some slow jazz, or music that helps you to relax.
947578
First thing first. Consult the doctor. If its psychosomatic, conscious relaxation will help. Keeping one self bussy and cheerful is better start to work towards mental health.
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
779503
Don't Worry...Be Happy!\nWell, just calm down, if you spend all your life worrying,,, you will never really get to live!
522689
Try to rationally diffuse them. Think about the worst case scenario and if these fears are imaginary you will eventually realise that nothing is going to happen. Its probably more difficult than it sounds - its not always easy to put something out of your mind but persevere and you'll be fine!
974488
not a 'mental case' hunny but you sound stressed - try to take time out to chill - slow down - enjoy