What are the top healthiest foods out there to heat?
928639
Shrimp is great.  Low in calories, O fat \n\nCoach
888992
Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.
278196
Nuts, olives and avocados are the plant foods with the highest fat content.\n\nThey're very nutritious but if you're trying to lose weight, you may want to exclude them from your diet until you are at your goal weight.
102678
I think oily fish helps, as does white meat and most vegetables! Try stir - frying some pork with bok choi, mange tout and baby sweetcorn, with a little chilli sauce, soy sauce and soba (buckwheat) noodles. Nummy AND BrainFood!!
1107366
This takes a few extra minutes, but it's really good: a whole wheat tortilla with melted (or normal) low-fat cheese, cut up lean ham, and steamed broccoli. Or you could substitute the steamed broccoli for frozen (but thawed) peas. Add some grapes and a handful of peanuts and it's an awesome meal! :)\n\nPasta salad: cook up some pasta shells or noodles the day before and mixe in steamed or sauteed veggies. Put it in a container and bring some low-fat or fat free salad dressing. (I like Italian and honey dijon) it's really tasty.
618671
deep fried food, food high in saturated/trans fat,\nrefined carbohydrates (incl. sugar)
382191
Try cheeze soup. Very Healthy and Very tasty. Not very high calories. Very filling. Also try chicken noodle soup. This isnt just for being sick. its also very filling and not high in calories/fat.\n-Brad
281695
Salmon is great because it has Omega 3 fatty acids, which are good for your heart. Chicken is also good, especially the white meat. Most fish are good for you. Avoid meats that are high in fat, such as sausages, bacon, pork chops, hot dogs, etc. You can indulge in red meat now and then, but don't make a habit of it. If you can have a couple of meatless days each week, go for it. You actually may not miss it.
475867
Fish is one of the best things to eat on any diet because it is full of nutrients. and if you are on no carbs, then this is even more perfect as long as you dont get it breaded/fried. other than that, stick with you basic chicken, lots of fruits and vegetables. if you are trying to lose wait, do not use dips or cheese on anything and always buy lowfat-nonfat items.
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar
214516
get in a hot tub with baking power, oatmeal is good for it to
612710
Use the stove...or a hotplate...or a toaster oven....or just eat cold stuff like lunchmeat and salad...
266301
A lifelong diet of nutritional, lowfat foods rich in omega 3s, such as salmon, tuna, vegetables, and fresh fruit. The darker the fruit and vegetables, the better: (think: blueberries or eggplant, large colorful salads with 7-8 different kinds of fresh, raw things in them - tomatoes, parsley, butter lettuce, romaine lettuce, bibb lettuce, red leafed lettuce, sprouts, seeds, scallions, blanched asparagus, green beans, and even pumpkin!) What you drink is also important - learn to enjoy and appreciate green tea...your body will thank you!!! Also, just regular water...lots and lots of it.\n\n Be creative and artistic about food. Take your time to prepare your meals and serve them. Have dinner conversation with someone, if you can, and listen to soothing music. Then, go for a long walk after eating.
485464
Well most sushi would be considered quite healthy.  It would be great if you could eat brown rice, rather that white refined rice. A high fiber food puts on less weight than a refined carb such as white rice.  Are you eating the fried sushi? The fish and California roll ones should be pretty low in calories and fat.
135009
Plant protein is the best protein. If is the best for your veines and organs. It is har to get our protein needs from plan proteins so it is always good to loook for higher sources of protein from the meat groupes. Not just any meat. Fish would be the number one on the list with chicken then beef and pork. Always try to go lean on you meats.
833965
Eat something that will boost your energy levels.  Mix of proteins and whole grains.
635054
a bit of every type of food :-)\nproteins, fats, carbohydrates, fresh fruit and vegies and meat