well how to gain weight without medication?
923721
3 ensures with each meal - it worked for me, but exercise - other wise cellulite.
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
897628
tips to gain weight:\n1. do not go for more cycling. \n2.don't play outdoor games.\n3.watch television or play computer games more.\n4.eat junk food more.\n5.do exercises more because they not only help u in losing weight but also help a lot in gaining\n\njust follow these tips and gain weight in just one month or even a few weeks.
168338
The first thing you need to know about gaining weight is that it is achieved only by physical conditioning combined with a high-energy (calorie) intake. By consuming a high calorie diet alone, a person will gain fat weight only. Even if the gain improves appearance in the person's own eyes, it is more likely to harm than to benefit health. It is also important for you to take a look at your genetic endowment. For example, if other family members are thin, you probably have inherited a genetic predisposition to thinness. Know that you can alter your physique to a certain extent with diet and weight training, but you should not expect more than what is natural for your body.\n\nMost who are underweight, especially physically active individuals, believe that the best way to gain weight is to eat a high-protein diet. False. Excess protein is just not stored as muscle, so you can forget about converting that extra-double double hamburger into bigger biceps. Since carbohydrates are what fuel your muscles, what you need is primarily extra calories from extra carbohydrates, not extra protein.\n\nRegarding "weight gain shakes," research indicates that protein powder shakes are simply wasted money when it comes to gaining muscle weight. The only reason these may work for some is because the shake provides additional calories. Although it may seem less glamorous, one could just as easily eat another sandwich to get these additional calories.\n\nTo help you with your weight gain goal, here are some healthy weight gain tips:\n\nEat energy-dense foods. Yes, these are the ones typically eliminated in a weight loss program. Pick the highest calorie items from each food group. For example, drink milk shakes instead of nonfat milk, eat peanut butter instead of lean meat, or choose avocados instead of cucumbers. Although a low-fat diet plan is recommended for the general U.S. population, these higher fat foods become essential for an underweight individual who needs to gain weight. An underweight person who is physically active and eating a nutritionally adequate diet can afford a few extra calories from fat. \nEat at least three meals a day. Simply being too busy to eat enough to gain or maintain weight is a common problem for underweight individuals. Therefore, planning meals in advance and making time to eat them needs to become a priority for weight gain to occur. \nEat large portions of food and expect to feel full. Have two sandwiches instead of one, drink milk from a larger glass, and eat cereal from a larger bowl. Know that feeling full during the initial stages of a weight gain meal plan is perfectly normal and will pass over time. \nEat snacks between your meals. In addition to eating more food at each meal, it will be necessary to eat more frequently. These between-meal snacks will likely be especially important in the beginning stages, as they will help to keep your daily caloric intake elevated should you be unable to consume the larger portions during your regularly scheduled meals. \nDrink plenty of juice and milk. Beverages provide an easy way to increase energy intake. Extra calories can even be tastily added to milk by mixing in packets of instant breakfast mixes. \nExercise to build muscle. The person who wants to gain weight should primarily use strength training. As exercise is added to your routine, energy intake must be increased to support that exercise. Otherwise, weight will be lost. Note that the rate at which a person can build muscle tissue also depends on the genetic make-up of that person. However, about 700 to 1,000 calories a day above normal energy needs are enough to support both the exercise and the building of muscle.
117873
If you are underweight, and need to gain to a healthy weight, I can understand this question. If you are a healthy weight, Why would you want to risk your health to gain un-needed fat.! \nIf you are underweight, my advice would be to find out WHY. Make sure you dont have an underlying medical condition, causing weight loss. \nIf this is not a concern, and you just need to add a few pounds, please do it sensibly. Eat larger portions. Add more good carbs, whole wheat breads, brown rice, sweet potatoes, whole wheat pastas, legumes (pino beans, navy beans,etc) as well as lots of nuts, (cashews,peanuts,walnuts, pecans, macadameas,almonds etc.) and olives and peanut butter. (Smart Omega Peanut Butter brand is good and healthy) \nAlso add your calcium rich foods. Ice creams,yogurts,cream cheese,cottage cheese,milk,regular  cheeses such as cheddar/swiss etc.  Many people use to drink milkshakes to gain weight. \nBananas are a high fat fruit that may help. Good source of potassium too. Try to stay away from the high sugar foods. This is NOT a healthy way to gain NEEDED pounds. \nRemember, your overall health should be your focus. NOT body image.
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
347491
Go to a heath store and buy a batch or two of those protein drinks.  They're designed to make you "bulk up".  If you don't exercise regularly while taking these, you'll gain weight for sure.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
999074
You need to eat a balanced diet and eat more than once a day. 3 times a day is what's suggested. Add more meats to your diet. medication is never an answer to weight problems. If you eat everything you want but don't gain weight, go see a Dr. there could be something else, like a medical conditon, causing the weight loss.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
878381
Ironically, you need to do much the same as people who want to lose weight.  You are likely short on the mineral chromium.  To GAIN weight, take a 500 mcg capsule with your breakfast and another with your dinner.  Stay active and eat lots of protein.  It will take a few weeks to start working really well, but you'll notice a difference right away in how you feel since the chromium picolinate (most absorbable kind) will even out your blood sugar levels.  It also helps to build lean muscle.  You'll be looking great in no time!
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
583596
Unfortunately a lot of the anti-depressants cause weight gain.  All you can do is limit the food in the house and your access to it.\n\nWhat exercises can you do instead of snacking?  Is there tidying, hobbies or decorating things you can do instead?
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html