need some motivation please?
916591
see whats up with oprah....arrange a bikini reveal on her show...i'm sure that'll get you motivated.......you saw Kirstie Ally....worked for her...she looks good\n\n\ngood luck!
22786
Hear a good music, It is a best motivator during problems and also loneliness. Talk to your friends through phone or visit a good motivative sites. Have a chat with others and you can also read lot of good books.
95383
Keep a journal. I know it sounds cheesy, but you'll start to really figure out why you want it. Why you need the break from reality. It's become a hobby, right? Finding a new one to replace the drinking helps, too. Golf, cooking, movies, coaching kids, anything. Something that you can find more rewarding. You know?
50066
well... it is hard to say lol but well before you start just think about your goal and just MOTIVATE yourself! dont forget that what you ll do now will give you lots of benefits!!! the fact that you asked shows that you really do care so dont give up! we all suffer lol I am concentrated on my studies a lot right now lol if you want you can email me so we could talk about that and just give some motivation to each other ! good luck! my email is Christine_chicago@ yahoo.com
425822
Work out with a friend so that you can chat and keep your mind off of it. Or if by yourself, listen to music. Walking and biking are easy and will get your heart pumping. Good luck and have fun!
117923
Motivation and Consistency are key. Just keep telling yourself that's the only way to achieve your goal, and you will naturally be more motivated.
635236
You have to first think back to a time when you felt most proud of yourself, and use that for whatever may come. If that doesn't work for you, then you should look at the present. You want to be motivated to do something, and in order to do that you just need to do it. Much like doing the dishes. There is a huge pile to do, but you lack the motivation to do it. Maybe the result will inspire you. Once the dishes are done and cleaned, you can look back on that accomplishment. This may be from someone who hates doing the dishes, but does it to complete a chore. Think of what you need motivated as a game, when you're competing against yourself, the only winner is you.
234633
tell us what u need help on and we would be glad to help u
943193
woah, way to put it off to the lats second! Do a project on stress, and why its good not to put things off to the last minute. (im not kidding, this could be a good project) =)
1124329
Stay away from the people who are bumming you out. You have to put the most important things to do in your life first! Try to stay away from the things that stress you out. as far as the environment change it if you can. I hope this helps. keep motivated by doing things that you enjoy. if not all the time, most of the time. And if you have to many things going on your best bet is to eliminate some lesser thing you do not need to do.
347554
Find a job you like, it should help.\nLook for achievements you are interested in, in your current job.\nBe proud of whatever you have achieved today.\nMake some friends in the office and have a chat when you feel low.\nGo for walks and give oxygen to your brain (+ 2L of water a day).\nGood luck
411064
It is not possible to make the same motivation last through the whole process.  you need to find a motivating factor and find differant ways to be reminded of that.
611141
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!
1162318
do something that make me feel good
658784
I am willing to help you man
941475
Keep working on it Brother!  Your going in the Right Direction!\n\nWaho
333579
You lack motivation. The soulution is not more discipline or forcing yourself to move , but to find something you really like, something that motivates you.