Rapid weight loss, NV?
925987
ok to lose weight and fat you have to stay active and have good nutrition. first of all pick your own out of these. jog, swim, run on a machine,  or whatever you like that you have to force yourself to do. do that for at lease 30 to forty five minutes a week. yup that's all. nutrition. heres a list of what will make help you lose weight, oatmeal, fruits, vegetables, olive oil, fish, skinless chicken, brocoli, whole grain bread, and salt free nuts. now here are the things ypou should avoid, candy, soda, white bread, fructose corn syrup, syrup, and snacks like that. i would say brocoli is the best. one more tip, try to eat less than 1,500 calories a day. i suggest whatever you eat is less than 50 calories exept brocoli.
856923
Remember when considering any of the "quick and easy" weight loss diet pill suggestions... if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nYou are welcome to look at my 360 Blog of September 10 if you want some aggressive but realistic suggestions for improving fitness.\n\nAloha
769074
Rapid weight loss is not a safe way to lose weight, you lose calcium, protein and most likely muscle tissue. You have to be careful with these procedures, the safest way is exercising harder and cutting your daily servings but while taking vitamins.
1066572
You could try one of the 11 day or 14 day detoxes which focus on burning fat and detoxing the toxins that are stored in your fat. (Which potentially make losing weight too fast usually dangerous.) They generally focus on a lot of water, cranberry, organic where possible, sufficient protein, beneficial herbs and seasonings, eliminating typical allergens such as wheat/gluten and dairy, utilizing good bacterias, flaxseed or fish oils, lots of fiber, fruits/veggies, and of course, a mild exercise program. After the 11 or 14 days you can merge into the next phase, which offers more calories and avoids famine and metabolism problems.\n\nI typically lose about 6-9 pounds the first week to ten days when I go back on the wagon, pretty much in "false fat" or water weight. It ends up averaging for me, about 10 pounds per month.\n\nThis is also takes into consideration that you NEED to lose weight. At 13 and 119 pounds, I wouldn't think that would be a problem. And of course, the less you need to lose, the longer it takes. But still, you could consider working on the HEALTHY aspect... eating better for your monthly cycles, your bones, better hormones and brain power, and gettin enough sleep with more energy. Staying active itself might be all you need with your metabolism, but as far as I know, the detox was the fastest thing I've ever done - about 40 pounds in 4 months.\n\nThe question is hon, who said you needed to lose weight in the first place? Did a doctor? Don't put your health behind some superficial need to be thin, etc. Keep in mind that YOU are beautiful because YOU are YOU, not because you fit a size 0. \n\nIf you truly feel the need to lose some weight, please do it the healthy way, with plenty of healthy fats and good carbs from veggies and fruit, and moderate exercise. Please please don't be tempted to try smoking or potentially harmful 'diet drugs.' If you feel the need to get started on the Battle of The Bulge this early in your life, you will probably be fighting it for decades to come, the long run - and these quick fixes will not help you keep it off in the long run; only a healthy plan and lifestyle that you enjoy will work.\n\nHope your taking a multivitamin/calcium/iron too, since between now and the next decade you will form the bones that you will have for the rest of your life, and it's probably never too soon to start preventing osteoperosis. The bottom line is, whatever you do, make it a matter of wanting to feel better and be healthier... and whatever issues with your size and appearance will naturally follow. Don't go on crash diets and only follow recommendations for your young age.\n\nAnd always love yourself the way you are!
491453
This is a crash diet and if you go back to your old ways of eating you will gain the weight back as pure fat.... Your body burns 150 calories to digest a stomach full of food, that being said if you never eat more than 150 calories at a time you will not be taking in any calories without starving yourself.  I lost 45 lbs. in 4 weeks doing this.  I ate first thing in the morning, usually a carb friendly yogurt--80 calories--that's burning 70 calories just by eating.  And then I ate every 2-3 hours till bedtime.  This will work, but you should try to take a multi vitamin in the morning, this helps you feel nutritionally satisfied and therefore less hungry.  I also didn't weigh myself for the first 3 weeks, that way I didn't get discouraged if the weight wasn't coming off as fast as I wanted it to.  Best wishes
364956
I am so feeling you about the same subject. I have 2 kids and just last year got serious about loosing my pregnancy weight. I went to a GNC and got Zantrex-3 (bottle of 112 pills for about $35+tax)but Relacore was popular too and the reason I didn't get that was b/c it also helped out on altering your mood. But I'm not depressed, just a slow metabolism. I was tring to loose the last bit b-4 my cruise in May. My husband was just compliminting my weight loss over the weekend. Keep in mind to watch what you eat and at least 30min. of exercise per day. Good Luck.
509031
There's that phrase "no gain without pain", that's kind of the situation here. There are diet pills...ones specifically I don't know since they took ephedrine out of em. So you can try some of those...green tea works good...but that's for "cleaning your system out" doesn't do much to the harm that's already been done. Energy drinks reduce your appetite, and the caffeine gets you moving. Even if you don't want to do a lot of exercise, just walking a little more, cleaning more may help. There's always meth...but in the end, even if you lose weight like that it's not good on your body, and most of all for your skin. And no matter how thin you are, skin that sags because of no muscle...is not very appealing. Oh yeah and lots and lots of water! Well good luck hun.
986060
As lame as it sounds, I have tried a bunch of different ones, and followed directions carefully. The only one that I had lasting and noticeable results was with NV.\n\nTry it, it's just one pill in the morning and one in the afternoon, and within a month, you'll notice a huge difference! I've lost 25lbs with it already! Of course, I have also cut my caloric intake and increase my cardio to 4-5 times a week, but I was working out steadily with the others as well. This one works.
428568
This question gets posted 25 times a day. A search on the topic will give you lots of previous responses.\n\nAnyway, fast shouldn't be the goal, steady and permanent should be the goal.  Fast weight loss only leads to gaining it back.
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
994744
Two years ago I weighed 200 lbs at age 44. With grown daughters now facing weigh problems I once again tackled this issue.  I lost 70 lbs in 13 months using two methods. I first asked at a local pharmacy for a good multivitamin to perhaps give me some energy to get moving.  They recommended One A Day WeightSmart for Women-always taken with food.  I did nothing different than adding one pill daily and within 2 weeks I began to feel more rested and energized.  Over the next 31/2 months I lost 20 lbs!  These events encouraged one of my daughters to give weigh loss a try.  \nShe began a program called "Provida Six Week Body Makeover" by Michael Thurmond.  She lost 50 lbs in just under 5 months! Another daughter lost 40 lbs.  I lost the remaining 50 lbs using this program.  As with anything productive, this involves time and effort, but IT WILL WORK.  Mainly a balance of proteins and carbs 6 times a day with water at each meal.  You prepare all your food with easily found ingredients made from hundreds of recipes and a very supportive forum!  I did none of the exercises so I have some toning to do and sometimes I start to gain weight.  But I just return to the plan and loss what I need.  The first step is to go to the website and do a body profile www.provida.com and find the Six Week Body Makeover by Michael Thurmond.\nGood Luck!
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
206349
Scared Skinny: Weight-Loss Boot Camp Is Tough but Effective\n\nBy Denise Mann\nWebMD Medical News  Reviewed By Dr. Tonja Wynn Hampton  \n\n \nJuly 31, 2000 -- An ultra-strict boot camp program that promotes gradual weight loss through exercise, calorie counting, and weekly weigh-ins and support meetings really does help members lose weight for good, according to results of a five-year study.\n\nOne of the hardest parts of losing weight is maintaining the loss, but participants who stayed with the Trevose Behavior Modification Program lost nearly one-fifth of their original body weight and kept it off for five years, according to the study published in the International Journal of Obesity. More than half of Americans are overweight or obese, according to the National Heart, Lung, and Blood Institute.\n\nServing 1,200 people in 62 locations in New Jersey, Florida, and Pennsylvania, the Trevose Behavior Modification Program is staffed entirely by volunteers and charges no fees, but "failures" are kicked out of the program if they fail to attend the hourlong, weekly meetings or don't lose 15% of their excess weight during the first five weeks. \n\nThe program was founded in 1970 by Albert Stunkard, MD, director of the University of Pennsylvania School of Medicine's Obesity Research Clinic, along with an insurance executive named David S. Zelitch, who lost 100 pounds after a heart attack -- and kept it off.\n\nThe study looked at more than 300 people who applied to the program in 1992 and 1993. Many of the applicants changed their minds and/or were rejected because they did not meet program criteria. Of 202 who started the program, 105 remained for a year, 59 were still in it after three years, and 39 people finished five years. Participants who followed the regimen for two years lost an average of 19% of their original weight. After five years, they were still 17% lighter than their original weight, the study showed.\n\nParticipants lost 2.4 times as much weight in two years as patients, in another study, who took the prescription diet pill Xenical.\n\nTo join the program, participants must be highly motivated to lose weight. Only people who need to lose 20 to 100 pounds can join. The program does not accept "morbidly obese" members, as such people should lose weight under the guidance of physicians, says member, program director, and study author Mary L. Jackson, director of the Trevose Behavior Modification Program based in Trevose, Pa.\n\n"We do it for the long term, whereas a lot of other programs do it until a participant loses weight," she tells WebMD. "It's a very disciplined program, and it's not for everyone. You have to keep records, attend meetings, and meet minimal weight loss requirements." Jackson joined the program in 1975 and lost 100 pounds. She became co-director in 1976. Now, 25 years later, she has kept off 80 to 85 pounds.\n\nMost of the existing Trevose Behavior Modification Program groups have long waiting lists, Jackson says, but new groups may begin soon. \n\nOne obesity expert who was not involved in the study says there's a simple reason the Trevose program is so effective: "If you don't do a good job, you are immediately kicked out," says Steven Peiken, MD, a professor of medicine at the Robert Wood Johnson Medical Center and head of gastroenterology at Cooper Hospital, both in Camden, N.J.\n\nBut there's hope for the many people who don't do well with such programs, he tells WebMD. \n\n"Some of these people need help curbing their appetite, feeling fuller, or preventing the absorption of fat in their diet," he says. "Fortunately, there are all types of medications available for people who can't get by with behavior modifications alone. \n\n"Obesity is such a complex, complicated problem that no single treatment will work for everybody." \n\nTo check for openings in the Trevose Behavior Modific
257067
deliver your full term twins.\nSeriously you dont want to lose weight fast because you can gain it back just as fast. Do it slowly by diet and exercise. Start out walking and increase your walking pace and time each week. Nutri-system is a satisfying healthy program to lose weight.
904629
I found this article quite informative:\n\nLink between dairy, weight loss unclear:\n    Few others endorse findings of National Dairy Council and its researchers\n\nGot milk? And high hopes it will help you shed a few pounds? The dairy industry is counting on it, thanks in part to a $200 million ad campaign that confidently touts studies suggesting a connection between consuming dairy products and losing weight. But dieters might want to delay sporting milk mustaches for the moment.\n\nThough the National Dairy Council and the researchers it pays stand by their claims, few others have endorsed the dairy-diet link. Even some scientists whose research supports that idea say its conclusions are premature.\n\n"The bulk of the studies suggest a possible role, but there are inconsistencies in the data," said Dr. David Ludwig, an obesity expert at Children's Hospital Boston. In a 2002 study, he found that dairy aided weight loss.\n\n"My concern is the advertising claims by the Dairy Council have well outstripped the available data," he said.\n\nThose claims have received wide attention since 2003, when a coalition of dairy groups launched what has become the "3-A-Day" campaign, which advises that three servings a day of dairy supports weight loss.\n\nThe federal government also recommends three dairy servings a day, but doesn't support the weight-loss claim.\n\nThe dairy campaign is based on research by Michael Zemel, a nutrition professor at the University of Tennessee who began studying the link between dairy and weight during the late 1980s. Since 2000, he has published several studies that found people who eat a lower-calorie diet and consume the recommended low- or non-fat dairy servings lose nearly twice the weight as those who only cut calories.\n\nBut his research often is misunderstood, Zemel says. It is not a case of drink milk, lose weight. It works only for people who eat a low-calorie diet and who are not already consuming three servings of dairy.\n\nThat's a bit more nuanced than the "Lose More Weight" and "Burn More Fat" emblazoned across the packaging of a growing array of dairy products, though Zemel says the industry's claims accurately represent his findings.\n\nNuanced or not, the claims seemed like good news to Pam Syms, a 50-year-old Concord, N.H., woman who loves dairy and wants to lose a little weight.\n\nSince seeing the industry's television ads a few weeks ago, Syms has brought yogurt to work every day. So far, no change in her weight, but she's happy for an excuse to eat dairy without guilt.\n\n"Since I do like dairy products so much, it was just an affirmation that, 'Yes, I can keep eating those things,'" said Syms, who admits that, nevertheless, she's skeptical of the claims.\n\nSo was Zemel. He said that in 1988 when he made the first surprising connection between dairy and weight loss, "I couldn't get behind it without more data. By 2005, I feel we have that data."\n\nSo does Greg Miller of the National Dairy Council. The industry waited years before launching its campaign, he said, wanting first to amass enough studies to ensure solid scientific footing.\n\nAmong those studies are a handful of randomized clinical trials, often considered the "gold standard" of science. All were funded by the Dairy Council, and most involved Zemel, who has received nearly $2.1 million from the group since 1998.\n\nZemel also has patented the claim that dairy boosts weight loss, meaning every company that uses a "Slim Down with Yogurt" or similar logo has to pay him and his university. Since 2000, the patent has generated about $500,000, half of which goes to Zemel and two other patent holders.\n\nBut it's not Zemel's science that has been criticized _ it's the dairy industry's conclusions from it.\n\n\n\nHope this helps! ;-)
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha