How can I lose weight without doing any running?
928282
Drink lots of water and eat right.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
44006
If you won't exercise, losing weight will be sloooooow. But you can start loosing weight by cutting out all the extra sugars and calories you don't need - like sodas, powdered juices, pastries, sweet desserts like pies and ice creams. You know what is fattening.  If you don't know, get one of those diet book and read it or search the internet on the foods they recommend you remove.\n\nAdding lots of vegetable fiber to your diet will also help. Fiber hastens the cleansing process of your system, removing the fat before it can be deposited into you system as only fiber can by encouraging elimination more often. Plus it helps give you a full feeling so you don't eat as much.
194543
Short of anything unhealthy, its hard to lose weight FAST. However, with a good regimen of exercise and a healthy diet, you can lose tons of weight in a few months or years, and you'll be in great shape too.\n\nI reccommend running, lots of people hate it but it's actually relaxing. You just listen to an iPod or just think while you run, and you'd be surprised how fast you forget your aching legs. Once you get used to it you even look forward to it, because running releases endorphins which act as your body's natural "high" drug.
982556
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.
602696
Take up running! That will take the pounds off faster than anything else, along with proper diet of course. Don't be discouraged if you find running difficult at first. Work up to one mile over the course of several weeks (exact times vary, as everyone is different). Walk a bit then run a bit. Slowly decrease the amount of time you walk until you can run a full mile. Then start adding a second mile, etc. You will amaze yourself! For an even speedier weight loss, add in weight lifting. Even doing simple exercises with free weights (start with 1-3 pound weights and gradually add weight) can increase your metabolism considerable. Muscle burns more calories than fat, so it would behoove you to do what you can to build muscle if your goal is to burn fat. Eat lots of lean meat and veggies. Don't give up carbohydrates altogether, but cut back on them, and eat only whole grain breads. Also, don't eat processed foods of any type. Hope this info helps. Best of luck to you. Congratulations on the birth of your little one.
656615
First off, do you have a workout plan? The biggest misconception is that it has to be a strenuous workout.... If you're not doing anything now, then something as simple as walking will do the trick. I walk three to four times a week. I started off walking just two miles. Now I am up to five miles. You should also try to limit your caloric intake. Try to do something simple such as cutting out snacks. You wouldn't believe how many calories you can save by cutting out something that simple. Don't feel like you have to deprive yourself of everything. Remember.... you're working hard at losing this weight. You deserve a treat every now and then. Moderation is key! Good luck!
1025147
you can lose weight without pills and medication
767838
It doesn't sound like you are unhealthy but if you want to lose a few pounds then you need to be working out. The best way to lose weight is to cut back on sugars and unecessary fats like potato chips and thignso fthat nature. Eat 3 balanced meals a day and work out every day for at least 30 minutes. Do cardio (running, jumping, anything to get your heart rate up) and weight training (you can use soup cans to tone your arms and your own weight to tone your legs), and finish by stretching. This lengthens your muscles and helps tone them. And you may not lose a lot of weight, but you will notice thaty ou body becomes stonger and more toned.
1054179
One of the best things to try is watching what you eat and keeping your calories LOW. Try to cut out desserts or any sweets as best as possible. A great alternative to desserts or sweets high in calories/fats is Jello or eating a piece of fresh fruit. The fruity taste of both items will give you the rush you need but without all the calories.\n\nAlso, if you can, get out walking/jogging every night (or at least five times a week). If you have a rec center or a park nearby, walk/jog it as much as you can. I go to a rec center near my house with a friend and walk 2-3 miles at least five times a week. You'll truly be amazed at how much weight you lose and how trimmed your body becomes just from walking/jogging like you do. Also try doing some crunches or situps every day, as well.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
1048569
you dont need to go on any special diet.  you need to learn to monitor your intake of calories throughout the day.  and make sure that calories out are bigger than calories in.  \n\nexercise and cardio are essential parts of losing weight.
6191
Eat less junk food and get outside and run for at least 20 min. If you do this everyday you will be less fat.
820827
start jogging at 5am every morning for at least 30mins.\nyou will lose weight right away. good luck
1019820
The quickes way to lose weight is not eat
1112014
you don't need to get on a diet.\n\n1. don't ever eat at least 1 hour before running\n2. practice more. it just takes time to improve.\n3. try your hardest in races.\n4. keep a good pace and don't walk during races.\n5. practice during cold weather because it's not good to do it when it's extremely hot, but don't get too used to the cold. \n6. don't stress out a whole lot\n7. while running, try to think about something else in your mind instead of the running like sing a song in your head or think about something funny or what you did yesterday or anything that will not focus on the running but don't daydream or you'll end up running into a tree.\n8. drink plenty of water or gatorade and no soda at least 2 hours before running.