Is this eating plan ok to have usually?
930354
You are very short on fruits and vegetables. \nYou need to include both. 5 servings a day.\nAlso protein is short.Add cheese.Calcium is low.\nAdd a vitami pill.\nChange snacks to fruit and veggies.
1039541
yes it is if you do it as it says 2 shakes and a sensible dinner.... no junk food or anything in between.chocolate and vanilla are really good
1123258
No, not that I know they put it on before the last phase. Here is a plan that works. Note men should consume 1500 calories & to maintain go to 1800 calories. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 (lass) 1500 (lads) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 - 1800 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
700176
Hmm... eat normally, and your weight will stabalize. Eating normally is only eating when you are physically hungry, and even if it has been 8+ hours and you haven't eaten but are not hungry, don't eat. This is the way humans are SUPPOSED to be eating, because our bodies want us to still be in the stone age eating raw broccoli n shit and hunting for rabbits to cook over the fire. Our bodies will stabalize weight once we eat when we need to, not when we force ourselves to because we want a good mouthfeel
994453
Not sustainable for life so my answer is no. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
721485
All diets are pretty much the same. If it doesn't have sugar in it, consider yourself okay.
501550
You are fine but if you are concerned you need to follow a healthy eating and exercise plan. Here is a guid you can follow to maintain a great lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1500 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat white carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt & 1 mg toast\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 100g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 200g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1800 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
811867
try not to eat late at night \neat smaller food portions 5 times daily \ntry brisk walking 45 minutes daily \ndrink a lot of water \nthink positively about your weight\ntry to be consistant to your new diet plan
1049532
Perfection is up to how you want it. Correct diet and exercise is basically the key for you.
59199
It depends on your metabolism and your body in general.  Once a day should be considered healthy but not everyone is healthy.  Your eating habits have a lot to do with it.
1045106
i eat probably a half a day... don't worry its no big deal because its negative calories so you'll lose weight really... so yeah it wont make you fat at all dont worry
658843
It depends upon what else you are eating in the day. But this is a terrible menu plan nonetheless. There are better ways to increase weight in any case. Consult a doctor for information on how to lose weight.
382772
They are both good for you.  I don't think either one is better, but you should have an equal amount of each.  As far as changing your meals, I would talk to your doctor, let them know your daily diet and see what they say.  Be sure you follow your doctors advice.
565874
Well, i think you do. It isnt good for your body to have only 400 to 500 calories a day. that should be like in a meal! So, you should'nt be afraid to eat. Eat what you want, excersie. Dont work yourself so hard though.
591334
I AM ALSO A DIABETIC AND I HAVE FOUND SOMETHING THAT SAVED MY LIFE. "ONE TOUCH GOLD.COM" WILL ASK YOU A FEW QUESTIONS AND BASED ON YOUR ANSWERS WILL GIVE YOU A MEAL PLAN FOR EVERY DAY.  BY THE WAY IT IS ALL FREE! I VIEW MY WEEKLY MEAL PLAN - BREAKFAST,MORNING SNACK,LUNCH,AFTERNOON SNACK,DINNER AND EVENING SNACK. I PRINT OUT THE MENUS FOR THE WEEK. AND IF THAT WERE NOT ENOUGH,THEY WILL GIVE YOU A GROCERY LIST FOR THE WEEK!THEIR WEEK STARTS ON SUNDAY, SO, SATURDAY NIGHT I PRINT THE FOLLOWING WEEK MENUS AND GROCERY LIST AND GO TO THE STORE. THE FIRST WEEK IS KIND OF EXPENSIVE BUT AFTER THAT YOU MODIFY YOUR GROCERY LIST BECAUSE YOU ALREADY HAVE MOST OF THE STUFF! AND THE MENUS ARE DELICIOUS! GOOD LUCK. AT LEAST LOOK IT OVER.
1159246
I think that is fine.  Just make sure you stay on a healthy diet even on your day off.  It is not just exercising.  There are lots of foods you can eat that help burn calories.
195304
It's so very important to have balance between eating nutritious foods and exercising and your doing awesome.  But remember to be realistic about your goals keeping in mind that once you reach your goal you'll want to stay on track with your healthy new lifestyle.  Because your still growing I would seek some guidance from a registered dietician and he/she will work with your caloric intake and energy expenditure.