Presently I am my weight is 100 kilos. How much calories shall I have to burn by doing exercises?
915032
http://www.caloriecontrol.org/exercalc.html is a free on line calculator for how many calories you burn figured by your weight and your activity level.
1011984
The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.\n\n\nI've included four separate Activity/Calorie tables. The tables should be used as a general guideline (the numbers are approximations). The number of calories you actually burn could be slightly higher or lower depending upon your intensity level and your weight.\n\n\nThe first table deals with step aerobics only. Calories are calculated for different step heights based upon a stepping rate of 120 beats per minute for a 120 pound person. If you weigh more than 120 or you are in a faster paced step class, the number of calories you'll burn will be higher than those displayed in the table. If you weight less than 120 or you are in a slower paced step class, you'll burn fewer calories than indicated in the table. The table is just an approximation of the number of calories you expend. If you work at a more intense level (raise your arms above your shoulders, lift your knees all the way to your chest etc...) you will burn more calories than displayed. (Data for this table was taken from Reebok Instructor News, Volume 4, Number 3, 1991.)\n\n\nStep Height\n Calories/min.\n Calories/10 min.\n Calories/30 min.\n \n4 inches\n 4.5\n 45\n 135\n \n6 inches\n 5.5\n 55\n 165\n \n8 inches\n 6.4\n 64\n 192\n \n10 inches\n 7.2\n 72\n 216\n \n\nThe second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News, Volume 4, Number 2, 1991.\n\n\nActivity & Calories/10 min.\n 125 lbs\n 150 lbs\n 175 lbs\n 200 lbs\n \nAerobics (traditional at high intensity)\n 95\n 115\n 134\n 153\n \nGardening\n 41\n 49\n 57\n 65\n \nRacquetball\n 75\n 90\n 105\n 120\n \nRunning (9 min/mile)\n 109\n 131\n 153\n 174\n \nShopping\n 35\n 42\n 49\n 56\n \nSitting (reading or watching TV)\n 10\n 12\n 14\n 16\n \nSleeping\n 10\n 12\n 14\n 16\n \nStanding (light activity)\n 20\n 24\n 28\n 32\n \nVolleyball\n 28\n 34\n 40\n 45\n \nWalking (15 min/mile)\n 44\n 52\n 61\n 70\n \nWalking upstairs\n 150\n 175\n 202\n 229\n \n\nThe third table lists a wide variety of exercises and the caloric expenditures for a 123 lb women and a 170 lb man. Data for this table was taken from Reebok Instructor News, Volume 5, Number 2, 1992.\n\n\nActivity & Calories/10 min\n 123 lb women\n 170 lb man\n \nBasketball\n 77\n 106\n \nCycling (5.5 mph)\n 36\n 49\n \nCycling (9.4 mph)\n 56\n 74\n \nCycling (racing)\n 95\n 130\n \nDance Exercise (High Impact Aerobics)\n 94\n 124\n \nDance Exercise (Low Impact Aerobics)\n 80\n 105\n \nFootball\n 74\n 102\n \nRacquetball\n 76\n 107\n \nRope Skipping (slow)\n 82\n 116\n \nRope Skipping (fast)\n 100\n 142\n \nRunning (8 min/mile)\n 113\n 150\n \nRunning (11 1/2 min/mile)\n 76\n 100\n \nSkiing (Cross Country)\n 80\n 106\n \nStairmaster\n 88\n 122\n \nStep Aerobics (4 inch bench)\n 48\n 66\n \nStep Aerobics (6 inch bench)\n 58\n 80\n \nStep Aerobics (8 inch bench)\n 67\n 92\n \nStep Aerobics (10 inch bench)\n 75\n 104\n \nSoccer\n 78\n 107\n \nSwimming (back stroke)\n 95\n 130\n \nSwimming (breast stroke)\n 91\n 125\n \nSwimming (fast crawl)\n 87\n 120\n \nSwimming (slow crawl)\n 95\n 130\n \nSwimming (side stroke)\n 68\n 90\n \nSwimming (treading water)\n 35\n 48\n \nTennis (singles)\n 61\n 81\n \nVolleyball\n 28\n 39\n \nWeight training (super circuit)\n 104\n 137\n \nWeight training (muscular strength) \n 44\n 60\n \nWeight training (muscular endurance)\n 58\n 80\n \nWalking (3.5 mph)\n 45\n 59\n \n\nThe last table displayed below is taken from ACE FitnessMatters, Volume 1, Number 4, 1995. Calories are given for 1 minute of activity. To determine approximately how many calories you bur
829741
I don't like you should do spin every day, even 5 days. Any of one type of exercises will cause your body to adapt and minimize the results you could get.\n\nI would do it 3 days, every other day, and you could lose ten pounds, if you also watch your diet.\n\nSpinning burns more than 600 calories an hour.
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
395095
burn 3500 calories to lose one pound of fat
1062161
It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.
969661
You are not likely to lose much weight without exercizing.  You need to burn 3500 calories to burn a pound of fat.  It's not about how lmuch or how little fat you eat.  You could be eating no fat, but if you're eating 4000 calories a day, you're going to gain weight.  It's about watching your calorie intake and making sure you're exercising.
520094
Yes. Here's a BMI Calc to get how many calories your burn just living\nhttp://www.jimmyr.com/lose_weight.php\n\nthen just use this table to approximate\nhttp://www.nutristrategy.com/activitylist4.htm\n\n\n\nThe next answer just copy and pasted the text of my site just 1 minute after I posted. The third answer has a URL also listed on my site.
40045
About 3500.  So, if you wanted to lose a pound in a week, you would need to either eat 500 fewer calories each day or burn 500 more calories each day (or some combination of the two).  Hope this helps.
455253
If you are trying to lose fat, you want both a low fat and low cal diet. Don't count on losing weight if you exercise though because you are likly to put on more pounds than you lose. \n\nIt takes around 500 calories to burn off one pound of fat, but fat is the last reserve of your body, so it takes a lot to get to it. \n\nTo get an estimate of how much you burn each day, consider that if you did nothing but sit, with some minimal walking, you would burn about 2000 calories. If you do the same thing, except for getting about 2 hours of heavy exercise, you'll burn about 3000 calories. You need about 2500 calories a day to avoid being hungery and to stay healthy.\n\nSo, a smart diet (around 2500 calories), and more than an hour of exercise daily, and you should slowly start seeing a difference. Don't expect it to go fast though. It takes about 3 months for your body to adjust to major changes in diet and exercise, and get to peak preformance.
418472
well intake the required calories only at the same time  burn out your xtra cals by xcercising try brisk walkinfg for 45 mins daily\nthis much is enough for a target weight loss
594312
Excercise regularly.i know someone who could lose 100 pound in a year only by doing regular excercises.\nhave a go,You'll be successful.\nGood Luck!
1034215
The rule in weight loss is that in order to lose a pound of fat per week, you must eliminate 3,500 calories from your weekly intake-output. The best strategy to do this is to reduce your caloric intake by 250 calories a day, and exercise off 250 calories a day (500 multiplied by seven days in a week results in 3,500 burned off per week).\n\nThis is correct information as far as I know I listed the Mayo Clinic weblink with the answer. The first paragraph under step 5 says basically the same thing if you wanted a reference.
1143323
First of all make sure you are using proper form and technique. Consult a personal trainer otherwise you risk injury. Secondly, 10 pounds might be too light for you, but once you use the correct form you might finally feel the burn.
660568
it depends how large you currently are. if your 600lbs, very minimal excersice and minimal calorie reductions would create great weight loss.\n\nbut if your 5-5, 145. 200 calories isnt enough, unless you stepped up your work our routine, like started runnning 3 miles a day.
955596
Generally the guideline is  for a 150-lb person and is roughly 100 calories per mile. If you are heavier, you'll burn more calories per mile - if you are lighter you'll burn fewer.
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html