How do i stop being nervous and all stressed about.. ?
926598
did you ever try listening to some music or bring some type of a game with you that always worked for me and sometimes made my mind wonder that always helped to so good luck hope that helps
63640
Realise that you are not in control of your life and be okay with it. Knowing that there is something out there stronger than you holding the world together is always helpful, also make yourself some tea, and/or then take a bath/shower and wash away you tension
1186484
Your stressed. Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
362320
Focus on your breathing.  Slow it down and take deep, rhythmic breaths in and out.  Just focus all your thoughts on the breathing and try to put all your other worries and thoughts out of your mind.\n\nYou can also try to mentally imagine each part of your body relaxing.  Relax your toes, then your calves, then your thighs, then your stomach...all the way up to your eyelids, ears, and forehead.  Just imagine each of those body parts relaxing, as you let go and let yourself get comfortable.\n\nAlso, I've found that if I am physically active and get exercise during the day, then I can sleep better at night.  You may also want to try drinking some herbal tea (Chamomile and Sleepytime work best at nighttime)
419600
Simple just keep quit for some times and beeee  a   open minded you stressed  with   away from you really..... Its true its happened in my life...
161278
You can basically talk yourself out of it.\n\nSeventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, you could probably eliminate it. \n\nUnfortunately, few people are able to identify the core of their problems. And those who do typically don't know the steps to take to alleviate their challenges. \n\nSo what is the course of most of our problems? It is stress. That's right; stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you. \n\nIf you want to overcome stress and worry, try the following:\n1. Say No\n2. Listen to you Body\n3. Communicate with your heart\n4. Clear out past clutter\n\nTo stop stress, I do the following:\n1. Walk away from it! :)\n2. Clean the house.\n3. Go fishing.\n4. Concentrate on something meaningless.\n5. Play sports!\n6. Write on blogs.\n7. Read this book... Don't Sweat the Small Stuff!\n\nRecommended reading: http://stress.50webs.com
112730
Constant worry only leads to additional stress and anxiety.  Pray about what ever it is that has you worried and hand it over to a higher power.  You must have faith and trust in the process because without it your worries will only continue grow and fester.\n\nAlso it helps to distract the mind by doing some other activity.
712896
hi. i am a very nervous person myself. there is nothing wrong with you. your just very nervous. i am trying to get over it myself at the minute. You just have to change the way you look at things. Say if you made a mistake... just think to yourself this is not a problem and carry on with what you are doing. We are all human and we all make mistakes at the end of the day... just change the way you look at things. I hope i have helped a bit.
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
290161
I suggest that medication might help.  Otherwise, you need to avoid the situations that cause you the most stress, if possible.  You can also find some sort of outlet like running, excercises, sports...something to let your frustrations out.  Hope it helps.
194848
I know that stress in life can be unavoidable at times. Why, any change in ones situation is considered a source of stress. Exam your life and your current obligations. Determine if there are some things that you are currently doing that you can stop or delegate to others. \n\nTry to schedule in some daily "me" time when you can just do something that you find totally relaxing, even if just for 15 minutes. Think about things that you like to do, that makes your happy, or that you find relaxing. Have a mini daily retreat where you can refocus, replenish, and rejuvenate your soul.
203394
Pray.\nTake something for anxiety.\nBring a headset and listen to calming music.
285287
Change yourself. \n\nI know it's hard, but believe me.. they are not causing the stress, you are.\n\nIt may seem like external factors are creating stress inside of you but only through the understanding that you truly create your own stress can you hope to master it. Simply change your internal reaction to external stimuli... but I know that it's much harder than it sounds... I have been trying for many years and am only getting calmer, so I think it's working.
838236
Study more and give me ten and we can all be happy. Seriously, I understand, you are just nervous. Buckle down and put your mind to it!\nGood Luck To You!
542580
practice more and loosen up release your fear \nyou can do it
743166
I found a great stress website.\nCheck out ( http://www.reducingstress.net )\nGood luck.
816250
honey your stressed big time you have alot on your mind relax and take it easy everything will be fine for ya thats all you need and thats the only thing wrong with you!