How would you deal with test anxiety?
922097
The best thing to do is to believe in yourself, first. If you go in afraid of the test there is a good chance it will kick your butt.\n\nWhile taking the test, if you feel anxious just put the pencil down, close your eyes and take a deep breath in and exhale. You may need to do it a couple times to relax but it works.\n\nAnd remember to take each question on it's own. Read all directions, read each question, look at the options and re-read the question before you make your choice. Eliminate the obvious and focus on what the question is asking.\n\nThe night before your test, try to eat a healthy dinner with veggies, some fruit. Get a good nights rest, a good 7-8 hours and no more than 9. The morning of the test be sure to eat a balanced breakfast. (That doesn't include sugary cereal--whole grains, protein, fruit, milk...)\n\nIt seems like a lot, but it helps me. Just KNOW that you can do it, and you will do it.
1158642
OPTION 1. " Buying some time" If All else fails scream... pass out and get the doc to tell them that you have a phobia about spiders and then whilst they rescedule your exam...\n\nOPTION 2.  PANIC\n\nOPTION 3. REVISE.... DONT PANIC!   & PRAY\n good luck
669381
#10... Dress up, you will feel more confident\n#9.... Eat a good breakfast that morning\n#8.... Get up earlier than usual\n#7.... Watch the sunrise that morning or remember a sunrise if it is raining\n#6.... Make sure you have studied to know your material COLD!\n#5.... Look in the mirror and say "You will ace this DUDE!"\n#4.... Close your eyes and visualize answering questions confidently with the correct answers... imprint the feeling over and over.\n#3.... Take two pillows ... one in each hand... press them to your head tightly... SCREAM EXPLATIVES FOR ten minutes. Then go to the rest room and empty your bladder and anything else you need to deposit.\n#2.... Smile confidently as you walk into the room and say audibly... "I'm ready"\n#1.... Take the test knowing ... you are the best student you can be at that moment.\n\nBTW... I am a college professor
743943
i have a few things that I do....(1) as soon as you get your test picture yourself somewhere else ( i promise it works...major test anxiety here) (2) DON'T CHANGE YOUR ANSWERS!  Never second guess yourself unless you are 110% positive you were wrong your first instict is usaully correct.  I have kicked myself a few times for doing it. (3) make sure you study.  you may feel overwhelmed before the test but as soon as you see it you will feel a whole lot better.  And when your hands start to shake close your eyes, take a deep breath and believe you can do it.  It sounds silly but it really does help.
717801
Relax. =)\n\nwhen you are doing the test, just think that you are doing the exercise or something easy so you wont get nervous =D\n\ngood luck!
704624
I too suffer from anxiety and was panicked and shaking when I took my drivers test. I failed because of it. Although I was still terrified the second time, I passed. I hope you don't have to do it twice. \n\nYou could try St. John's Wart.
796235
As well as promising yourself a reward you should also try to change your mindset. Think about how important the exam actually is. I used to be really nervous about exams but now I tell myself they don't matter and I can always do them again I actually do much better.
539102
have a fun day the day before your test. get your nails done or hair done, or go shopping, whatever you like to do. forget about the exam completly.\ntake a nice long shower the night before, and get sleep.
298677
It depends on the way you prepare for this test. If you learn your lessons well and logically, you'll do well on your test. It also depends on how attentive you are and how you concentrate. Well, anyway, never panic and everything will be just fine! I wish you good luck!
225405
No really,\n\nIt sounded scary to me, but once you sit down to take it, you realize it is the same as taking your SAT.  It looks daunting, but it is just another standardized test.  the only thing that made it harder for me was the fact that you can not go back and review your answers at the end of each section because of the computer based system that they now use.\n\nI would suggest a bit of studying of the system that they are now using and a short breathing exercise just before the test starts, to calm down the nerves a little, but the test is not any harder than any other.
367802
here are some web sites that I found by googling test anxiety, and there were a LOT more.  Apparently a very common problem!  I'm weird, I almost always loved taking tests!
706985
Drink heavily prior to the driving test, that should calm your nerves. I doubt that will help you pass, but you'll feel much better.  Cheers
818617
Of course studying is important, but I bet you already know that!  Here are some other things that will help you out.\nDon't stress.  If you are stressed or nervous during the test, you will tend to make silly mistakes.  If you are well prepared just take the test and remind yourself that you did everything you could to prepare.\nFocus.  Make sure you are not distracted.  If there is noise distracting you (even something silly like the person next to you keeps breathing really loud), don't be afraid to ask a teacher if you can move.\nSleep.  If you study all night the night before, you will be too tired to remember and focus.\nEat.  If you have a good breakfast and drink water, it will improve your concentration.\nIf you really get nervous about tests, study ahead of time, and then the night before the test, don't study for it at all.  Let your mind focus on something else and relax before your big day!
514778
Hey, when I am relaxed and not worried about a test, I do much better on it. When I am freaking out, I generally do worse.
655290
What you are experiencing is common and known as test anxiety. Some people experience anxiety to the level that their fight or flight response kicks in, and they begin to answer test questions in panic mode. There is medication for learning disorders and general anxiety that help alot of people. You can also try some relaxation techniques, such as deep breathing, stretching, or exercising before the test. Check your thought processes for negative self-talk, such as "I know I will fail. Replace these with a positive affirmation/ mantra such as "I'm going to win" or "I know this stuff." YOU CAN DO IT!!!
377483
Dont be too hard on yourself. I've gone through this problem myself. Everytime it's exam time, I get really stressed out and think I wont do well.\nI know it's difficult to stop worrying about it especially when people have alot of expectations from you. Have a little faith in yourself and in God (if you believe in Him). Maybe your friends are going through the same thing. Talking to them could help. Or talk to your parents about how you are feeling. Take a break for a few hours and listen to some music or watch a movie to get your mind of things for a while.\nTry to get a good sleep. If you have been studying the whole year, then you are probably well prepared. Keep your options open, in case you dont get through. There's always a second time. But dont worry.\nYou have been working for it, so hopefully you will get through!\nBest of luck!
919601
Dark_phoenix is absolutely right. Think of the test as a game. As long as you know the rules (how the test will be scored) and you've "played" before (by learning the material and practicing the problems) you will score the points. Consider also:\n--stretching every 15-20 minutes to restore optimal blood flow\n--sitting back and taking a few deep breaths every 5-10 questions to re-gain focus\n--keeping well-hydrated to maintain peak performance\n\nabove all, remember that if you do the work, you will succeed. Consider attending a free "test taking strategies" workshop at your local Kaplan center for more anxiety-reducing tips.\nGood luck!