four pounds weight gain after two weeks of swimming?
912773
That sounds like a lot of weight in two weeks. Could it be that you getting hungry and eating more?  When I'm done swimming I get really hungry!
976818
at this late date no and even if you did you gain that plus 15-20 more back. the way to lose weight is slowly.  if you lose it fast you gain it back. . .ALWAYS!!!!!!!
766263
You are right, I would highly doubt that you put that much muscle on in 6 weeks, but I'm sure that the majority of it is muscle.  Might I suggest with all of that activity that you need to drink more water.  Good rule of thumb....for every 15 minutes of physical activity you need 8 more ounces of water.  \n\nJust keep in mind you should never judge yourself by the scale anyway.  As long as your close are getting losing then what you are doing is working.
391207
I've gained weight on every BCP I took except Yasmin.  I lost about 5-6 lbs and kept it off.  As soon as I got off of it I gained it all back plus a couple for good measure.
1171822
I would recommend having a coach to direct you on these things.. \n\nNormally a swim coach would come up with a program that uses what you do in the weightroom to create strenght in the water.. because they are two very different things! big muscles in the pool dont mean anything if they dont do what you need them to do... \n\nMy blind recomendation, since I dont know your age,level,goals, physical abilities, is to have a program.. consult a coach\n\n-In my opinion weights should be done before you swim, even if you are too tired.. this way you can get used to swimming tired.. and the day you dont do weights you fly!! \n\n-another reason to do them before is warm down time... after doing weights your muscles are filled with lactic acid and you need aerobic excersise to convert it back into glucose.. this way you wont be sore the next day!\n\nand lastly .. if you are a girl.. you shouldnt be doing weights more than 3 times a week, I would say 2 times.. and not very heavy, leave that to weightlifters.. you are a swimmer!\n\nI hope this helps..
764921
At 13 losing weight is not something you should be trying to do in 2 weeks...anyone who answers this question can only lead you to something that is certainly harmful to your body. You have not specified why you feel you must lose weight or how much weight you are talking about losing a pound, inches off your waist.....
728170
if you lost that amount in two weeks, then it would be something to be worried about, but two months sounds perfectly fine to me.  You have clearly done it the right way by what you say in your information & if there is no adverse affects from it, dont worry what others say. Happy healthy life!!
111010
I gained almost 30 lbs after my hysto. and most of that is in the belly area.  I thought at first it was simply the "Swelly Belly" one gets after an abdominal hysto... but it didn't go away.
562358
be strong, keep doing what you been doing, get another 30 minutes of exercise 3 times a week, drink lots of water... swim .... have fun ...
938754
When you first start to exercise your body will hold water.  Water will increase your weight.  To alleviate this try to watch your salt intake.  Just decrease your salt but you need some salt for your body to perform certain functions.  Just decrease your salt intake.  Another thing is you are putting on muscle this will also increase your weight.  Don't go by how much you weigh, as much as how you look and feel.  If you can't fit into you clothes than perhaps you should reaccess your diet and exercise routine.  If you still fit in your clothes than your added weight might just be attributed to you putting on extra muscle.  I hope this helps.  Take care and good luck.
61563
I would do the South Beach Diet, you stick to it and and you can lose 7-15lbs in two weeks. I did.
1117522
Sweetie, I understand your pain. And maintaining a healthy weight is a good thing. But try not to pin your hopes for how the next year is going to go by how much weight you can lose. You only set yourself up for disappointment that way.\n\nThat being said, we all know that the way the body loses weight is when we consume fewer calories than we burn. See your doctor or another trusted adult and set yourself a healthy goal. If you're out of school now, you should have plenty of time to exercise (unless you have a job, but you still need to find the time). \n\nPick a sport or an exercise that you enjoy. Swimming is one of the best ones you can do - it's low impact, helps develop those beautiful long muscles, and burns a TON of calories. I'm talking about lap swimming, now, not splashing in the pool with your friends. Although that would be far better than nothing. Exercise 3 days on, 1 day off, 2 days on, 1 day off. You have to give your body a chance to recover or you'll hurt yourself. When you exercise, go for 30 - 60 minutes at a time, but again, don't overdo. It's also perfectly acceptable to exercise for a short time several times a day. The point is to burn the calories.\n\nAfter you get your exercise routine down, you need to look at what you eat. Write down everything you eat every day for a week. Include everything, even a stick of gum. Also, write down the time you ate it and what you were doing at the time. This should give you an idea of how healthy your diet is. Do some research on the internet for healthy eating, and plan accordingly. You should eat at least 1500 to 1700 calories per day - again, ask a trusted adult and DO YOUR RESEARCH on this part. You DO NOT want to get sick.\n\nContinue logging your meals and exercise, and be sure to take a daily multivitamin and drink at least 8, 8 oz glasses of water every day. It may seem like a lot, but think of it as a way of flushing the fat out of your system. Depending on how much weight you have to lose, add another glass for every extra 25 pounds. \n\nRemember, this has to be a lifestyle change for it to be really effective. Good luck!
504162
You wont see any changes for about two weeks but it will be more energy boosting than anything, in three weeks to a month you will see changes in your body. Be patient and keep doing what you are doing. You say shedding pounds, shedding pounds is a process over time, you dont just shed it in one go. Cardio will help to lose the weight but not gain as much muscle.
209808
Such an excessive (22 pounds for Americans) weight gain isn't healthy to encounter in such a short time. Your best bet is to do it more gradually, and make sure you keep your doctor abreast of anything that seems wrong.
892205
Check for water retention, though this sounds unlikely.\n\nAre you walking effectively, that is raising a sweat, power walking - at least 40-60 minutes a day?\n\nAnd it would be good to swim and cycle instead on alternate days.\n\nOf course,  you have decreased and modified food intake, begun dieting, stopped eating between sensible meals and, or, adopted a vegetarian diet as well?\n\n.
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
1046580
You might be gaining weight through your fat turning into muscle, which weighs more.\n\nI'd stop doing any weights in the gym, and do more cardiovascular work. If you get a bad back stick to more swimming- I'd go everyday if possible.