Know any good exercises to speed up my recovery time?
926021
Try rest, and elevate the foot with ice and maybe look into going  to see a therapist to help you through this.
98278
RICE will help you recover more quickly.\nR= rest the ankle. Don't attempt any rehabilitative exercises just yet if it still hurts\nI= Ice packs will lessen the swelling and help you recover faster\nC= Compression. If you must move about, wrap your ankle snugly with a brace\nE= Elevation. Put your ankle on a pillow or something similiar to raise it above the rest of your body. This prevents the ankle from swelling as you sleep.\n\nOnce the ankle is 100%, start with light jogging before anything adventurous like basketball or tennis. There are specific exercises using balancing platforms and other fancy stuff that aim for the muscles in and around the ankle but these are hard to find unless you have assess to a centre for physiotherapy.
954002
You didn't say what your routine is.\n\nWork out upper body and lower body every other day, in order to give your muscles recovery time.
244952
I know this might seem hard to do with your busy schedule, but exercise will make you feel so much better. Also drink water, and energy bars that contain lots of protein. Get all of your nutrients from your daily meals. Never skip a meal.
472981
increase water and do some jump and jacks, run the tread for about 30 mins. and STAY AWAY FORM BREAD AND PASTA!!
1085785
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
895971
For most people, 48 hours is enough time. It also depends on your workout. If you are doing very intense weight lifting, you may need to take longer for recovery. \n\nThe key is to learn to listen to your body. If progress starts to drop off, you may need to take more time off between workouts. If you are still sore from your last workout, you are not fully recovered yet.
509833
Have you tried swimming? Its a great exercise. I used to do that when I had fractured my foot. Other exercises include bench press, tricep dips, shoulder press, pull ups. \n\nThere is all sorts of exercises that you can do. What is it that you are exactly looking at?
732238
Any floor excercises?!
399431
try stretching before and after, also doing a warm up and cool down
502864
When you exercise muscles hard you tear down tissue.  Your body needs more than 24 hours for that to heal back.  If you skip a day between workouts you will see faster results.
806410
Try pilates, it was actually developed as a theraputic exercise to help people recovering from injury. It focuses on your core mucsles. And it will give you deadly abs! Good luck!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
35924
exercise, go for a little sprint, or do some situps.\n\nThat will raise your heart level and wallah, instant energy.
797797
Yes, you'll need rest, but also: avoid stress, get plenty of food (flip that RDA pyramid around so you get more protein and vegetables --you need them to recover), stretch your muscles.  Cardio is great in between workouts, but like anything, don't over-do it.  Depending on your age, how fast you recover, how hard you lifted, etc, it may take a day to recover or even a week per muscle group.  Just watch it and see what happens, then you'll know what works best.
1184265
omg do pilates\nits a miracles
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.