How to i loose my three-roll jelly belly in 2 months?
926501
If the 3 rolls aren't huge....exercise, exercise, exercise.  I have found that stretching exercises are the easiest and most effective with quick results.  Yoga exercises are great.   Make sure not to push too far though at the beginning.   Take hot salt (1/2 hr) bath soaks  after exercising and push through the stiffness the next couple of days to carry on.   Once the initial muscle stiffness is out of the way, the rest is a breeze.   Good luck.
283444
you r gonna need some luck but i would exercise on an empty stomach every morning for one hour with low intensity exercise, ie walking , slow jog, slow bike. The in the afternoon do a more intense brief session ie sprint, then rest a few minutes, honestly 3 weeks is too tough, but results can be achieved, good luck
48935
1. Start eating healthier.  The reason you gain it back is that once you lose it you return to poor eating habits.  A low fat diet is probably your best bet.  Focus on protien - beans and chicken.  Small portions will help shrink your stomach so you aren't hungry all the time.  When you eat try to limit it to portions less than 2 cups in volume and only eat 4-5 times per day.  Drink low fat milk, avoid butter and try to get rid of salt.  Soda also expands your stomach so if you like low cal lemonade or gatorade you're in luck.  \n2. Exercise - Crunches.  to have a visible six-pack (i know that wasn't your question, but in case you're wondering) it takes an incredible amound of discipine.  Hundreds of crunches a day and 40 or more minutes of cardio exersise.  If you just want to lose some weight and tone up a bit I'd suggest a couple of sets of 50 crunches a day (spend a few bucks on a exersise ball to reduce impact on your back)  plus 20 - 30 min. of cardio... running or biking.   Good luck.
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
629614
That much weight in that short of time is really not good for you.  Not to mention you will hate soup and exercise and you will gain it all right back again after those two monthes.  \n\nTry this, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 4-5 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
659246
omg i have the same problem....i do a work out called cosmopolitan tonetics it works really well one thing i remember for the stomache is go to do a sit up and slowly roll down 1 virtabra at a time slowly and easily then rotate to the sides and do it....trust me u can totally feel it after just 3 times but i do that about 5 times a night and when i wake up i do them 7 so yup yup\nbest of luck:D
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
672351
You kinda hinted on this already, but the three most important things to dropping any amount of weight are balanced diet, cardio, and resistance training. Seems like you have a good idea on what you need to do already, but here's a few tips:\n\n1)The elliptical machine is good and it'll save your joints in the long run, but get outside and run (hard jog, or light jog + short sprints). The sun will help you process more calcium from your diet, and it'll just generally make you feel better.\n\n2)If you've cut junk outta your diet already, consider drastically limiting your intake of simple sugars (soda, candy, deserts, etc.) If that doesn't help much, replace more of your everyday carbohydrates with low sugar / high fiber foods (ie. 1pc whole grain bread instead of 2pcs of Wonder, or Brown & Wild rice instead of white rice or pasta).\n\n3)finally, work your abs... hard. This way, when you start to shed that "jiggle" you'll more easily see the nice hard stomach you want. Crunces, leg lifts, plank positions, etc are all great ab exercises, but don't do them every day... just like any other muscle they need to heal too -- 100+ repitions every other day may be a good place to start, and increase from there...\n\nGL! ~Mike
777837
hold your stomach in tight for as long as you can. Give yourself some clue for when to do it again - like every time I turn on a light I will hold my stomach tight for as long as I can.  Or whenever I look in a mirror or pick up a pencil or whatever.  Pretty soon it will be so automatic you won't even have the problem.
845647
Try buying the "Core secrets ball" you can buy it on the shopping channels if you have sky tv.\nThere is some great exercises for stomach crunches, as well as the rest of your body, you will really feel the burn.\nYou will get rid of that tummy in no time.\nThey say if you don't see results in 30 days you can have your money back, less postage.\nwhat have you got to lose.\nGood luck.
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
742260
Do more abdominal exercises.
1060289
hi sanjay please follow this fodd habits and do yoga deffinetly you loose your weight in two months\nwhen you wake up in the morning take 1 liter of water \nafter 2 hours you take lime and honey water(take one glass of water and make it littele hot and add two table spoons of honey and one table spoon of lime juice mix well and take)and after two hours take your break fast it shold be very light and if you are taking rice aoid rice for one moth and take three or four pulkas and 1/2 kg curry (prepare the curries with out oil instad of oil you can use fresh coconut powder and pea nuts powder to taste  and use less salt and less mirchi)and in the evening you can take fruits  & jucies fresh and in the night you can take same phulkhas and curry you can follow this time table for your eating habitts definetly you loss your wight in one month
74842
You can start drinking lots of water, lay off the soda, no candy or ice cream.  Try to lay off of the bread products too.  Eat more salads w/o dressing and excercise a lot.
442923
Buy an ABLounger.  The exercise is not strenuous, and you really will see results.\n\nYou have another 6 months before you will be happy with your body...but you will be happy.\n\nDrink the 8 glasses of water each day, and try to get 8 hours sleep...even if it is 2 hours at a time.\n\nFor now, wear a one-piece with tummy control.  Everyone will understand, so don't worry about it!\n\nEnjoy your baby!