Best warm up for handball?
924736
I have been playing handball for years and found it is best to do normal stretching exercises,like bending over and touching your toes or moving arms back and forth,then try throwing the ball against wall a few times throw the ball at bottom of wall a few times to see how close it comes without hitting ground this improves accuracy.remember practice makes a better player and never get upset handball takes alot of time to master learn to play with you brain as well as your hands,placement of your hits is as important as how hard you can hit the ball that's why when you warm up, practice placement of ball,after you have finished with your warm up exercises.
718153
yep, fast and spin together such that your hands move the same way each time but not the ball.\n\nStart with spin first and then gain speed on the spins.
873348
What i do is put both hands on either side of the racquet on the strings and rub them thoroughly warming up the strings. You can also rub the racquet frame.
253349
What I usually did before a game (way back in the fall...anyone else think field hockey should be year-round?) Was run a lap around the field, stretch (backbend pushups are good, and lots of leg-stretching). Then I'd drive and push pass with a friend. 3 offense players against 2 defense player (plus the goalie)is a good defensive drill and a 3-man weave ( 3 people pass the ball back and fourth in a braid and then shoot on goal) is a good offensive drill. Scrimagaing helps a lot too, if you can get enough people together.\n As for equipment, a stick, mouthguard, shinguards, spikes/cleats, and for indorr hockey you shoud have a glove since your hands are so low to the ground.
1020037
Lal Rakhra in Cambridge Layout\nHatrick SPorts on Church Street\n\nare good places for equipment. \n\nSeason the bat yourself. Get a rope ball and season with the same. Season it in full gear and it will be a practice session as well. You need to be in a low ceiling room to practice drives. Be careful not to get nicks and edges while seasoning.
857159
500 warm up\n\n10 x 100 sprints (if too much then cut the number to 5 or 6)\n\n100 cool off and rester\n\n10 x 25 sprints\n\nif you can do more.... then....\n\n8 x 100 build up   (meaning each four 100's you pick up the \n                  speed...like saying the first 2 100's are steady, the \n                   next two a little faster, the thrid two little below \n                    sprint...the last two a full out sprint!!) \n\nthen a final 100 cool down...any stroke...\n\n\nthat should be enough to get you going...if you can do that easily...then increse the number and speed....\n\nhappy swimming!
1021702
When  ur not on the court at home for conditioning try running at least 1 mile ( i reccomend 2) 3 times a week.Do push ups, sit ups,wall sits,jump rope,frog jumps/squats.Strech. And then for court practice at home, try practing ur swings(like with no ball and in one place, swing like theres a ball comeing to u,correctly. lol), backhand,fore hand,underhand,etc. practice serves and practice serves. Then practice footwork (u can do this on court and off court.) then footwork with swings,(combation run from one end to another and swing when u reach the end)\nand during the games try to hit corners, and the front.make them get tired first, at first dont use all ur energy, play around with ur oppenent for a while.\nand then experment with him/her. see which one is his/her weakest point and keep hitting there. for example his/her backhand is the worst then keep on aiming for their backhand.\nand make sure to make them run! and during the game REMEBER  to use ur brain/tatics!Very Useful! alot of people who are skilled who  dont use their brains/tatics,  they lose the match.\ngood luck on tourment.
220431
It takes 7-10 minutes of consistent rythmical movement to warm up - the goal is to increase your body temperature and gradually increase your range of motion to protect your joints and maximize performance.   Ideally your warm up will be low impact so it doesn't harm your joints and your stretching will be dynamic range of motion rather than static stretches.  For example- try a brisk walk, and then increase your stride gradually and pump your arms more viogrously.  Your warm up should be relevant to the activity you are going to do.  So be creative, have fun and don't over do it -  its a warm up.
644592
volleyball/fencing; basketball; handball or crew if u have it or tennis
151756
Just keep taking grounders.  Get in front of the ball.  Keep your glove down.  Watch the ball all the way into your glove.  Use two hands.  Don't worry about making the throw; you have to field the ball first. Don't get nervous. Just keep practicing and work on the fundamentals that I described.
1108666
give the head some focus\ndeepthroat\nchange in speeds\nand play with the balls
624817
Handball was already taken.
1144873
1. Get the ball off the ground as first as possible\n2. Keep in communication with your fly-half to know his position.\n3. Talk to your forwards and inform them of where you expect the next setpiece to be depending on the move you are doing..for rucking to be efficient.\n4. Push your forwards to the edge whenever they are mauling..ask for the ball to be channeled ans sl;ap them to push harder.\n5. Try to get the ball of the ground in one motion to the fly half..as in dont lift the ball then flow it.\n6. Compose yourself..you are the pacesetter...this is so as to give the game a good pace comfortable for your team players.\n7. Play for fun...dont trouble yourself with thoughts of letting the team down..you did your best.
380717
The best warm up I had was from a Wing Chun instructor in Oakland.  Below is a link to his site, and it has his email address.  His name is Hoover Chan, and his warm ups were great.  They really got you ready and were great conditioning.
443539
Be in shape before the season.  That means interval work (sprint/jog/spring/jog) and distance work.  You will have an edge over all the other players because your skill level will not drop off due to fatigue.  Be open minded because your coach may have a different approach to the game than your previous coaches.  \n\nLastly, work on your skills, dribbling, juggling, and if you can find someone to work with, passing and shooting.  And do not forget to work on your weak foot.  Coaches look for players with the ability to play multiple positions and capable with both feet.
439378
Okay, the object, as you should know is to get the yellow ball over the net, and inside the lines. If you are playing 1 on 1, use the inside lines. if you are playing 2 on 2, then you have that extra area on the side to hit it in, the valley. You may want to start off just hitting the ball back and forth with your partner. But you want to follow through on your shots, at first just hitting it may seem like a good idea, but eventally you will suck. If you start off following through your shots (you will be bad at first) but you eventally will get better.\n\ncheck out the link for more info...
425704
I've found that if you go for a long time (at least 40 minutes) and do a hill or random setting, you'll get a more complete workout. And don't use the stationary handles. Using the moving hand things works your arms as well as your legs and gets your overall heart rate up more.