Whats the best way to lose fat in face?
923279
Lose weight to lose fat in your face. There are no exercises that will specifically make your face get thinner. Simply lose weight.
967871
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\n\nAloha
296930
Start doing cardio and making dietary changes. the face is one of the first places most people lose weight.
896857
If you exercise you will gain muscle making you look muscularand not so skinny, also for your face, you can  do exercises to make your face more muscular is by silently shouting out A E I O U , everyday. This will make your face less skinny, also don't eat junk food to gain weight it is unhealthy. Gain muscle!\nGood Luck
852758
Since beauty does come from within, yes, changing your diet would be an excellent start.\n\nTake a water bottle with you every day.  You'll automatically start drinking more water.\n\nStay away from fried foods and sugary foods.  Try to eat more fruits and vegetables, less beef and pork, more fish and poultry.  \n\nHere are some external tips as well:\n\nput a few drops tea tree oil in about 2 ounces of water and use as a light facial wipe about 3 times a day..\n\nalso cucumber rubbed gently on face, will help moisturise it and lighten the red blemishes\n\nleave cucumber slices on face for about 15 minutes then rinse off with tepid water..\n\nMilfoil/yarrow herb is great for blackheads\nmake a tea like 1/2 cup to 1 tsp herb.\napply 2 times a day as a cleansing tonic/rinse.\n\nI would also suggest to stop using any commercial bar soaps.\nConsider Dr.Bronners peppermint or teatreeoil castile liquid soap.\nIt is concentrated and you just need a little bit.\n\nBurts Bees also has some very nice acne care products.\n\nYou can get the herbs, oils, Dr Bronners, and Burts Bees at your local health food store.  Good health to you!
390234
apply moisturizer in an upward movement... do facial treatments atleast 1's a month... eat a lot of veggies and fruits... 8 glasses of water a day... 8 hours of sleep a day... think positive! Always smile!
216087
There is, unfortunately, no such thing as "spot reduction" -that is to say, a way to target fat loss on one particular area of your body. Genetically, your body just stores fat more in certain places than in others. Some people also point to hormonal imbalances as the culprit, but I personally have found that the best thing to do is to simply watch your diet and exercise.\n\nFor your diet, start by writing down everything you eat. You'll realize how many calories you consume every day, and you can then make adjustments to this amount. There are a lot of good places online where you can determine the ideal amount of calories you should be consuming.\n\nFor exercise, I would say to start off with about 30 minutes of exercise 3 times a week -- maybe just some light jogging.\n\nThat's about it! No miracle cures, no surgery needed -- soon, you'll start to see that double chin melt away! :-)\n\nNote: obviously, always check with your physician first before starting any exercise program.
1023980
A healthy, balanced diet (lean proteins, veggies, fruits, dairy) and adding exercise will help your entire body lose weight.  You cannot target one spot on your body i.e. your face.
228567
The best way is to do cardio (treadmill, exercise bike) since you can't really lose fat in one spot of your body.  You can only make your muscles bigger by doing abs.  Or you can try liposuction
517937
facial fat?  you can't spot control weight gain OR weight loss.  start a general diet/exercise program and once the weight starts coming off, you'll notice a differnce.  the face is where most men keep extra fat
908146
I have the same problem, when i gain weight, it easily goes to my face.  I read that for men, they first start gaining weight in their stomachs and then their faces and so on.  I learned that cardio exercises can help,such as running, or hitting the punching bag.  Martial arts types of exercises help a lot.  Do situps too, eventually your face will look thinner.
521916
1. Water only\n2. No greasy foods\n3. Wash your face atleast 3 times a day\nThis works for me.
449529
Everyone has fat on their face.\n\nYou need to lose weight all over, that'll get rid of it.
233094
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
612354
Wear clothes that either draw attention away from your fat parts and emphasize your face. Or you could wear clothes that are made to look slimming.
826148
Wash your face, pat dry, then rub a little rubbing alchol on it.  Works every time for me!