I need excersizes to tone my.....?
919164
Don't eat a lot of sugar, white flour, our starchy foods..and go walking or running. It's the easiest and best diet/excercise of them all!
590049
START WEIGHT TRAINING EXERCISES AND STRECHES.\nUSE WEIGHTS.\nALSO DO CARDIOVASCULAR EXERCISES.
635033
Do some light weight lifting. Not serious heavy stuff - but enough that you feel a burn in your muscles. Strength training is the best way to tone - and you won't get huge muscles! Start with 5 - 10 pound weights and progress from there. It is a common misconception that women will get huge muscles by strength training - it's possible to do that but only if you want to. I work out at Curves - where I do cardio mixed with strength training. Yes, I've built some muscle - but I don't look muscular! I still have all my curves! I've lost over 50 pounds this way. Experts say that strength training is what is missing from women's workouts - but it's what we need the most!
456978
The resistance level depends on you and the model machine you bought. I would suggest to start out low and work up gradually. A good way to do this is to do "intervals" of the higher resistance. Try bursts of 30-60 seconds of the higher resistance and then go back to whatever resistance you can handle for the whole time of your cardio. Do several of these bursts throughout your cardio and recover for a few minutes in between. I would also suggest that you do some strength training. You could do simple exercises at home like squats, lunges, calf raises, sidelying leg lifts (inner & outer thigh) to start. This is just lower body. You could do pushups, dips, and hand weight exercises for your upper body. There are dozens of web sites and magazines with instructions on proper form for these exercises. \n\nJust don't leave out the strength training because most women feel like they are fat when in fact they just need to build up their muscle mass to firm areas up and stop them from looking flabby! It helps with your shape. Remember you can't spot reduce but you can spot tone! Good luck and don't be too hard on yourself!
65028
Try working out.  And use weights to tone the curves you want to shape-up.
1104997
run... actually... treadmill workout: do incline walk for an hour... make sure the incline is all the way to the highest (for the gym i go to 15 is the highest incline) and use 3.5 - 4.0 speed.   then stairmaster and randomize it.  don't do bikes cuz it doesn't do anything.  SO every other day, do stairmaster and the other days, incline walk.  make sure you get one day off though.  good luck!
850843
excercise. or just scream in your pillow
475588
Do cardio. Try high intensity. It burns more fat and it is fast. Do it like this: first jog for about 2 mins of until u are warmed up. Then sprint as fast as u can for 1 min and then again go slow for another min. Keep doing this for about 20-25 mins and by the time you are done you should be extremely exhausted and out of breath. Your heart rate should go upto abt 80-85% of your max rate but dont keep counting that. Just make sure u cant talk when you are intensely doing it. IF u can talk that means your not doing it hard enough. And also cut abt 200-300 calories daily. Hope this helps!!
1089111
Try Pilates. They just tone the tummy and the thigh area. Plus you get the body of a dancer, lean and tall. rather then bulking up with heavy muscle.
1150460
keep your reps in the 15-25 range per set \n\ndo squats - 4 sets , lunges 4 sets, side lunges 4 sets - 3 times a week \n\nand walk steps/hills  - 3 times a week \n\ndo some additional aerobic activity of your choice 3 times a week for at least 30 min\n\nwatch those thighs tone!
683094
The best thing I have found for toning is two day per week of Ashtanga Yoga and two days per week of pilates! Ashtanga, however is NOT for beginners, so make sure you take care if you do it. Another avenue for you could be Bikram, or "Hot Yoga". It's a very active yoga done is a hot room.
387722
Sounds like you need to lift in addition to your cardio, if you're not already.  Lower weights with more reps will help you tone without bulking up.\n\nIt wouldn't hurt to increase your workouts to 3-4 times a week, as well.  No more than 30-40 minutes necessary per day.  \n\nBest of luck!
796256
You need a combination of aerobic and weight training exercises. just running alone won't tone up your midsection. You need to tone the whole body, not just the midsection. Using light weights/a lot of repetitions is the key to toniing up and not bulking up. For instance, if you want to bulk up, you'd lift, say, 30 pounds 10 times for three sets. If you want to tone up, you'd lift 15 pounds 20 times for three sets. Lighter weights for more reps is the key. The running will help take some of the fat off, but only with the proper diet.\n\n"And there it stands: If you want to boost your metabolism to lose more weight, run (or walk) around the block as much as you can.\n\nBut first, eat less. The experts from the American Dietetic Association and the American College of Sports Medicine all agree, generally advising a 500- to 1000-calorie-a-day reduction. Without this--that is, with exercise alone--few people succeed in their weight-loss efforts. Weight loss works best when you: (1) Eat less; (2) Add exercise to increase your daily calorie deficit; (3) Keep exercising to keep the pounds off.\n\nWhen you're done, spend a few minutes on strength-training exercises. Strength training really is good. It adds variety to your workouts, rarely causes injuries, and can build extra muscle to go with the enhanced aerobic fitness that comes from continuous exercise. \n\nAnd then there's the part about looking sleeker and sexier, and who can argue with that? \nhttp://www.runnersworld.com/article/0,7120,s6-242-304--7753-0,00.html\n\nCross-Train\n\nCan't run another step? We have the solution: Increase your weekly calorie deficit by adding more nonrunning forms of exercise. At the top of the list, according to Westcott, should be circuit-training--a form of weight training designed to improve your strength, flexibility, endurance, and aerobic capacity. And all four of these benefits ensure that circuit-training is also a decent calorie burner. \nhttp://www.runnersworld.com/article/0,7120,ss6-242-304--7767-2-1X2-3,00.html
824549
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
880246
stretch to get taller and excersise to lose weight...its that simple ;)
139388
Exercise develop muscles tone
319871
i think one simple answer if you want them to be toned plus burn calories/fat but not get too bulky of muscles:  walking.  simple, cheap, effective.  good luck :)