should i continue my workout?
912043
Keep working out  just not as hard \nIt will help you releases some stress due to exams \n \nIf you stop for 2 weeks there will be no major change in appearance  but you might tell the difference when you do stop for that long.\n Keep working out just don't over do it and make sure your studies come first.\nYou do not  want to be braun and no brains \nGood luck on the exams
340931
keep going. it won't do you any harm at all
963152
The best answer is - your body has adapted to this workout and it is no longer pushed!!  Now that you are in better shape than you were when you began, you have to increase the time or intensity.  Maybe you can start mixing interval running in.  That is - walk 1/4 mile then run 1/4 mile.  Your body learns how to adapt and you have to continously revamp your routines in order for your body to keep burning fat!!  Good luck
31912
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
836255
You should typically skip AT LEAST 1-2 days between most workouts to allow your muscles to recover and grow. However, I have read that the abdomen muscles can be trained every day.
321703
Yes let your muscles rest a day in between workouts.  If you'd like to go everyday to alternate doing cardio for a day & streanght traing for a day.  Or you could do legs one day and arms and abs the next.
1119224
In keeping with answering all of your running questions.  Yes, if you do it for a sustained period of time.  Nothing can replace running as the best way to get good at it, but the more active things you do on the side, the better off you'll be.
1063301
If you aren't sure, don't do it.\n\nIf you do it, don't do it half way, go full active and get all you can out of the benefits.
569698
You should do both!  Cardio one day then weight training the next!  Make sure you change your diet too!
25863
Alternating between cardio and strength training can keep you fit but not exhausted.  The key to avoiding the difficulty of getting in shape is to remain active.  I know this is a lot easier said than done, but if you maintain at least a basic level of fitness you will feel better and it won't be as difficult when you are getting into shape for the season.
540336
If you worked out with weights I wouldn't. You have to give them time to repair and grow. If you workout again while they are still sore you'll risk injury. You might be able to get away with that if all you were doing was calisthenics. Give yourself a day or two.
1075613
If you wait a shorter time you will sustain your cardio level.  If you wait longer and thus rest the muscle longer, you will be able to lift with more consistency regarding strain and reps.  It really depends on what result you are seeking.  An hour at maximum weight capability does seem a bit over the top and begging for serious 'injury'.
878132
Don't over do it to much i think you are doing enough, if you want better results the best thing you can do is join a GYM where they have professionals that can teach you the right exercises for the right areas you want to improve and the good thing is it really works no made up miracles!
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.
965775
They will if you over do it and you have only just started exercising.  Ask the gym for a plan of exercises.  You will ache until you get fitter and then you won't ache so much.  Also, make sure you warm up and cool down stretch that way you will avoid getting yourself an injury.
689218
I've been working out for 8 years now, so I'll tell you what I would do. If you were weight lifting yesterday....I would step it down for today and just take a walk with the dog if the weather is nice..If it's gloomy out hop on a treadmill for half hour or an hour. This will give the muscles you just worked out a little down time by workng other muscles. Hope I helped.
1010198
Soreness is to be expected.  If you continue to work out your body will get used to it and you will only be sore and or tired for maybe 30 min. or less after your workout.  I work out a lot myself and have experienced that many times when I have stopped working out and then started again.  Happy to help.