how many minutes/hours everyday do I have to excerise in order to lose weight?
917067
yes defnetly u r going to lose weight my friend,try using threadmill a lot too,good diet and exercise will defnetly lose weight,u r going on the right weight loss programme,all the best
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
770376
yes it will!  it is recommended to excercise for 30 mins a day.  if you stick with it you can definitly lose 25 lbs in time.  also eating healthy and drinking more water are a big help too.
530736
The research right now says that for weight loss you need to be doing at least 60 minutes of exercise most days a week. If you are doing 30 min most days, that is only for health. 45-50 min is for maintaining current weight. Up your cardio and add more free weights. I noticed that when I worked out with weights I toned up much quicker. I also noticed that while I lost inches the weight didn't go down too much b/c I was gaining muscle. So don't focus too much on the scale and pay more attention to if your clothes feel looser. Trust me, doting on the scale going down is a recipe for discouragement.
569578
Best timetable to get fit and lose the fat is:\nIn a morning have a good breakfast i.e. English Cereal, "Egg, Beans, Toast and Sausage" and Fruit Juice\nAllow that to settle and digest, for about 2 hours, then go to the Gym, Go running, swimming, press-ups, sit-ups, cycling do what you want but in general have a good work-out, then go and have lunch, something healthy and fairly light, "Chicken Salad Sandwich', Fruit, etc... go in and relax, do homework, practice (if musician), gardening, something constructive, go for a walk in the park, and once that is done, have a good evening meal. \n\nThroughout all of that "No Snacking" on sweets and chocolate" \n\nI have just calculated your Body Mass Index (BMI) and there is no need for you to lose weight, you are NOT overweight,
529669
If you want to be healthy, you must exercise for an average of 20-30 minutes every day for the rest of your life.\n\nYou question would get more answers,and better ones, if you included more information.
6446
Many experts say that if you walk 30 minutes a day at a brisk pace you can remain fit.  Some walk 60 minutes every other day.  Walking more may help burn off excess calories to get fit while it takes less walking to remain well toned.
664496
This is the real McCoy so follow this and you will be on the road in no time. If you want to lose more than 2 kgs per week you need to exercise over 2 hours per day. But it's unrealistic at times to do this so work within your limits. \n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
701022
Cut down on your portions and eat more small meals throughout the day. Exercise at least 20 minutes a day 3 times a week. Other than that you just need to give it time. It can take a couple of weeks before you start to notice a weight loss. Keep in mind - that from the exercise you're toning up and developing muscle. Muscle weighs more than fat but is compact. So you may actually gain weight but trim down if that makes any sense. Don't give up - lots of luck!!!
723401
to lose body fat, all you have to do is use the machine.  lol...\n\nanyways, try for 40-60 mins.  the first 40 mins you burn mostly your body's supply of carbs.  after that, you'll really be targeting the fat mostly.  oh, and maybe 4-5 days or cardio a week is good enough.  your body still needs to rest and recover...\n\nhave fun!
1061336
3 days is the amount it takes to maintain your weight...in able to lose weight you need to up your days...try 4-5 days...and for an hour to hour and a half...if your really determined you should always get some physical activity 7 days a week...try at least and hour Mon-Fri and at least 30 min Sat and Sunday...Good luck and dont give up..it takes a lot of hard work and time to change your body.
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
269262
Losing weight doesn't have anything to do with sweating. Follow a healthy diet using the Food Pyramid, and exercise regularly, 3-5 days a week for a minimum of 30 minutes a day. Don't cut out the carbohydrates because your body needs those for energy, but shoot for a goal of 100g a day. Eat 3 small meals a day with 2 small snacks and drink a lot of water. If you use a small plate at meal time you can trick you mind into thinking that you are getting more than you really are, and eat slowly, it may take up to 15 minutes for your brain to get the message that the stomach is full. Don't try to lose all of the weight at once, if you lose 1-2 pounds a week you will be more likely to keep them off.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
138906
Exercise, diet and workout. Get under 15% body fat and do situps everyday\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
256201
Best way to lose weight is the longest way. U should lose ur weight slowly. \nU can do this cardio -also aerobic execises every day, its not unhealty. After 30 minutes cardio exercise, as physiological, ur body starts to burn fats! This is very important point. Also u must do this longer than 30 minutes. Optimum time is 45 minutes- 1,5 hours. \nBut u should also use a polar too, to see ur pulse per minute. For aerobic exercise -cardio- also to lose ur fat weight, your pulse per minute must be like in this formel: (220-ur age)x0.6 or 0.7. This is the approximate ideal pulse that u must have during exercise to lose ur fat weight. ( U dont run, u should jog ; this is different exercises!)\nU can find a lot of information about this in some exercise physiology books ( for example Fox's ; Katch etc.)\nGood luck... :))