Is this a good work out?
913434
wow this is great..the goal for most people is 30 minutes of cardio activity everyday...so add a minute everyday for a week or so and you'll be there...heart rate shouldn't go much higher...don't know about road speed..use a stationary bike myself...but 13 mph seems as if it would be pretty darned good...good weight for your age...mix it up with other types of cardio so you don't burn out or get bored...
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
1102665
Well, it is bit difficult to give any best work out routine to you unless I know the body type of you.\n\nBefore giving the work out routine, I do so many tests to the individuals. Such as cardio fitness, endurance test, flexibilty test etc. Upon getting the result out of this and kowing your body type, I prescribe the initial work out routine for three weeks or so. You will be under the strict surveilance. On seeing your performance and body reactions further work out will be chalked out.\n\nSo, the routine go good for one person may not be good for another.\n\nYou can write me with details to me.
874762
cardio is good, but if you dont add weight training and such, you basically go from being a large pear to a small one (not to imply anything - just a visual). you have to shape the muscles too.  squats are great, add straight leg dead lifts (where you essentially reach down without bending your legs and pick up the bar) mule kicks (just slowly kick out back ward, raise your heal to the ceiling) quad extensions (where you sit in a chair with the bar across your shins and slowly kick forward) and try jumping rope.  don't neglect the rest of your body, even though you have a target.  the fat will come off faster if your whole body is involved. try whole body exersizes, like the clean and snatch (sounds bad. its an Olympic movement) and twisting lunges.  very your cardio up - do running, then bicycling, then kickboxing - just to keep it interesting. also, do wind sprints.  the burn MONSTER calories. (go to a track or football field.  pick a distance and time a sprint{after warming up}  for example, i do forty yard sprints, ten yard walk, forty sprint, ten walk, turn around.  by sprint 5, im killing myself to get the same time i got on sprint 1. so i do six, then rest for five minutes, then again, 4 times.  holy cow, it kills me. do that once, and only once, a week.) i will send a link to crossfit - great work outs, a forum to post progress and get help and encouragement (its all free) its a great deal.  works fast.  GOOD LUCK!!  and PAIN IS WEAKNESS LEAVING THE BODY!!
1058246
Cardio workout are really good. Buy a video, and some weights (5 pound or so, however is more appealing to you), and try it. The video tells you how many calories and how much strength you are getting based on how long you do it. It is fast and easy. For your calves, running is a good exercise. I am fit and I have tried this. It works.
329033
Not really, just gotta buckle down and be disciplined.  It's a good chance to better yourself physically and mentally.  Talk to a nutritionists and someone with a degree in exercise science to get you on the right track to meet your goals.
1178890
I have them and swear by them.  It's a real workout.  You will be amazed at the muscles you use.  And hubby will be amazed by the moves you learn.  They start out very, very basic and not so sexy, then work their way up, but the beginning is important so you can get used to the proper way to do it.  Go for it, you'll be glad you did!
1081651
Great workout! I've had it for about 2 months and I'm still not bored with it. Go to beachbody.com and look at the community boards you will find TONS of people who swear by Turbo Jam. If interested let me know I can give you some discount codes to use at beachbody.com(makers of Turbo Jam) if you haven't already ordered it
463416
No.A good diet and exercise work
932584
It sure is. Anything that increases your heart-rate is considered a good cardio workout. Just remember that a cardio workout should be no less than 20 minutes.
447765
Go the gym and work out
1057671
a good excercise plan. i found one in here>>
131442
GO TO THE GYM...IT WORKS
1133451
you are doing more than the required. So, instead doing good it will harm your muscle OK.\n\nLearn the work out from a qualified master and not from the web sites or the traditional teachers.\n\nGood luck.
609081
Yes it could work. But still excercise is the better thing to do.
678922
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
930286
Good cardio, aerobic exercises