How to sleep after doing cocaine?
916493
when i am out fucking it up....i burn a big old blunt to fall asleep... also eating will help....
546554
10 Ways to Fall Asleep \n\n\n1. Establish a regular routine. Maintain a regular routine that includes going to bed and getting up at the same time every day, even on days off work and on weekends. \n\n\n2. Go to bed when you are sleepy. If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Try to read a book or watch some TV. Return to bed when - and only when - you are sleepy. \n\n\n3. Avoid stress and worries at bedtime. Certain activities, such as listening to soft music, reading, or taking a warm bath, are great ways to fall asleep. \n\n\n4. Use your bedroom only for sleep and sex. Avoid doing other activities in bed like watching TV, paying bills, or working only serve to initiate worries and concerns. Let your mind associate the bed with sleeping, relaxing, and pleasure. \n\n\n5. Avoid heavy meals late in the evening. While a light snack before bedtime can help promote sound sleep, avoid large meals. \n\n\n6. Reduce caffeine and nicotine intake. Coffee contains caffeine, as do many teas, chocolate and cola drinks. Caffeine is a stimulant, which means it has an alerting or wake-up effect. Avoid those four to six hours before going to sleep. \n\n\n7. Avoid drinking alcohol as well. Alcohol, in contrast, is often thought of as a sedative, a calming drug. However, while alcohol may speed the beginning of sleep, it actually increases the number of times you awaken in the later half of the night. \n\n\n8. Lay off on tomato products and spicy foods. These give many people heartburns (as does eating too fast). Lying down makes heartburn worse, and heartburn itself makes falling asleep more difficult. Heartburn also awakens sleepers with middle-of-the-night discomfort. \n\n\n9. Avoid napping during the daytime. Avoiding naps all together will ensure that you are tired at night. Longer naps disrupt the body’ ability to stay asleep. \n\n\n10. Maintain a dark, quiet and cool room to sleep in. Most sleep scientists believe that a slightly cool room and keeping your bedroom dark are great ways to fall asleep. That's because it matches what occurs deep inside the body, when the body's internal temperature drops during the night to its lowest level. In addition, light - strong light, like sunlight - is the most powerful regulator of our biological clock. The biological clock influences when we feel sleepy and when we are alert.
756855
If you're trying to fall asleep, I suggest Benadryl, also called diphenhydramine.  It's an antihistamine which causes sleepiness.  Take one capsule about 1/2 hour before you go to bed.\n\nIf you're trying to pass out because you can't deal with your life, I suggest you get help.  Seriously.
1110479
Look kid- no magic to this one- You need a road trip with fun friends, if you have any. You do need to stop the spin at night in you head and sleep, You will not get better unless you sleep. two -200 ibp about two hours before bed, cut the coffee or coke, no sugar after 6 pm, Get happy about something. Do something for someone, you do not know, it will make you feel better. maybe you need a lover, or new job or new what ever- How about walking in the am. before work 15 Min's will do the trick. Do you need a cat.
907009
take hot water bath and drink hot milk(with out adding sugar)u sleep like a baby
1154681
Some people do cocaine to keep them going, it wakes them up so they think and they can get a lot done on the go...I guess.
248419
Not much.  It takes 2-3 days for cocaine to clear the body.
973191
Go into a deep sleep. I think that works.
787777
Get more sleep. But if that's not an option at the moment, use makeup.
300842
ips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
750828
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
761695
One way is to use the bed or chair that you sleep in only for sleep and absolutely nothing else.  After awhile the Pavlovian response will have you falling asleep as soon as you lay on that bed or recline the chair you have chosen.\n\nAnother method is to picture a dot somewhere on your body when you are ready to sleep.  Once you've chosen a spot, use the same spot thereafter.  Think of the dot on that spot and a restful sleep.  Do this every single time you wish to sleep.  Eventually as soon as you think of the dot you will fall asleep as you've conditioned yourself to do so.\n\nFor you naps, you can condition yourself to wakeup in 1 1/2 hours as well.  It's just repetition.\n\nSweet dreams!
544382
take medicine and just relax and sleep
745161
A can of Coke in the morning with a tylenol or two. Eat someting but no heavy meals. And drink lots of fluids like water and fruit juices.
45260
Use some analgesic spray and take rest.
57658
Drink lots of water and avoid caffeine.\n\nDim the lights, don't play on the computer or watch TV.  Just turn on the radio to something relaxing and close your eyes.
568407
Exercise.  I sleep much better when I work out on a regular basis.  Also, try not to consume caffeine after 5PM.