Does anyone know how Janet Jackson really lost her weight?
927686
She has trainers and she pays them TONS of money.\n\nNormal people can't do that.
510787
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
250973
I lost 104 pounds! I am a nurse, so was not ignorant of basic nutrition, but had allowed myself to gain this much after stopping smoking. \nI decided to eat FRUIT throughout the day, and a sensible dinner in the evening. (As my shift ran until midnight, this was needed.) I did not curb my fruit portions, just eating all I wanted. I didn't choose low cal fruits, but as many kinds as I could find. If I had alot of work that required more protein I ate yogurt, cheese, or cottage cheese. If I just needed a nice full feeling, I would have a bowl of bran cereal, with fruit, milk and yogurt. After the first 40 pounds, which fell away quickly (4 pounds per week) I came to a set-point. At that time I began walking. about a mile twice per day. (the morning walk boosts your metabolism for the next several hours.) then weight began falling off again. I went from size 22 to size 12.....and I've never felt better. The fruit was always satisfying, and I never felt deprived......more like pampered. Oh...I decided which foods were my greatest enemies, and kicked them out of the house. I allowed myself a favorite treat (ice cream, 2 cookies, etc.) once per week. That kept me from feeling deprived or punished.
669903
Someone told me that is what the LA Weight Loss diet is about.  Getting you to ketosis.  She lost a lot of weight but gained it back.  Now she is doing weight watchers and taking it slow.
592003
ALL weight loss programs work if you follow them correctly. The problem is not the program but rather the individual who after leaving the program returns to his/her former eating habits and gains back the weight he/she worked so hard to lose. Trust me!! I have been "losing" and gaining weight for over 50 years!! I haven't been on a program that did not work. I was the problem!!
1068462
This is a horrendous diet.  Yes, she will probably lose weight.  In addition, she will lose muscle mass, be cranky / irratible, lower her resistance to disease / infection, have no energy, be susceptible to vitamin / mineral deficiencies and more.  After 40 days, she'll look like an emaciated and sickly prisoner, which is basically what this diet is like.  I could  go on and on.\n\nIf she is that desparate to lose weight, she should rethink her plan.  \n\nThe ultimate way to weight loss (permanent weight loss) is to have a lifestyle change that involves a well-rounded diet that includes foods from all food groups and at least 1500 - 2000 calories a day.  In addition, become active.  Hit the gym, hit the trails, do something to get your heart pumping and your body building / toning muscles.\n\nUse http://www.fitday.com (it's free) to record your daily activities and food intake to allow a gradual weight loss.\n\nI really fear for your friend.  Hopefully she'll back out of this diet before she sacrifices her health to lose a few pounds.\n\nGood luck.
175886
do you mean the exercise program?  my sister did something similar and lost 20 lbs and several inches...she looks great!
649617
My friend lost about 70 in that amount of time, but she was seriously stressed out (ended a long term relationship) and it was from the stress.  She has maintained the loss though and looks great.  She weighs about 120 now.
816682
I don't know maybe the old fashioned way or surgery. Either way she looks GREAT!!! I was shocked to see her on the show and yeah its good to see the daughter back, they made a joke about her having an eating disorder but it got corny when they kept on doing it.
415589
Ha ha it's funny. I just met a woman at the sushi place today, she said she was treating herself because two years ago she lost 130 pounds on a disciplinary weight watchers program, counting calories, exercising everyday and all. I was shockingly impressed! She could have carried me on her back no problem! Seemed peaceful and happy. Said her life has never been the same since.
133405
Look at Michael Thurmond's Six Week Body Makeover.  It sounds too good to be true, I know.  My wife and I each lost over ten pounds our first week, and a friend of mine just lost 14 1/2 her first week. Best meal/exercise plan I've ever seen or used.
370149
Whether you like him or not, you have to respect Dr Phil just because of one thing.\n\nHe continually asks his guests’ one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nIt is a two steps process and in order to lose body fat you need to:\n\n1.Release the fat from the fat cells and only then\n2.You can burn the fat\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Eat natural foods; avoid processed & refined foods\n3.Eat lean proteins with each meal.\n4.Eat more complex carbs, fruits & vegetables.\n5.Drink plenty of water\n\n\nHow does your body burn the fat? \n\nIf you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.\n\nLet me explain. \n\nLess Muscle = slower metabolism = Weight loss plateau\nThen you end up in the yo-yo dieting bandwagon.\n\nHow to burn the *fat* instead of burning muscles.\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nYour muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. \n\nNow think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.\n\nTo maintain muscle tissues you need to:\n1.Do some resistance training. (This is not optional, it is mandatory)\n\n\nThe secret\n\nNow that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit.  First, the trainer makes sure that his client is eating the proper food on a regular basis. \n\nBy that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:\n\n"The fat can ONLY be burned after it is released from the fat cells".\n\nIf you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.\n\nThe reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.\n\nAll you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.\n\nThere is a fina
115993
Listen, truthfully none of those pills make you lose miracle amounts of weight.  The only real, true way to do it is diet and exercise.
390636
Yes, hypnosis can be very effective in helping people both lose and manage their weight.\n\nWorking with a hypnotherapist can help you address the most important factors for permanent weight loss: healthy eating, motivation to exercise, portion control, and identifying and removing triggers that may cause "emotional eating."\n\nI found a great story from ABC titled "More Dieters Turning to Hypnosis." The link to this article is provided below:
363264
It will work, if she cuts down on over-eating and gets off her fat ass, to do some basic exercise, like long walks. It has no serious effect on one's health, except that she should be ready to pop in the loo evry now and then.
824225
My daughter has lost 20 lbs by cutting back on bread and sugar. First, she cut out all bread until she got it out of her system.  Now,   she eats the low calorie bread and allows herself three slices a day.  \nShe eats breakfast and lunch then has a salad for dinner.  Her snack may be a boiled egg or nuts, etc. \nIts working.  She has always had a problem losing weight but after about three weeks into the diet the weight started coming off.
794578
I guess it's possible.  If one lost 5 lbs a week (which is easy to do when you are that much over weight), that would be 60 lbs.  And weight melts off quickly when you are that heavy and you try hard, so yeah.  I can see it.