I have a problem with walking!!!!?
921598
I don't think you have a mental problem. Maybe you're just thinking of something else or you feel awkward talking to someone. I lose my words when I try too hard to communicate with something. Just don't think about it.
657860
put on one or those podometers or whatever they are called that count your steps and calculated it into miles a day you walk. well anyways put it on before work and check it when you get off. youd be amazed seriously, some people at work do it they walk like 2 miles and they are lazy. but that might make you feel better on those busy days a justifier
1004893
You could try donning sandals or socks and walking, but of course that isn't barefoot.\n\nJust persist with it, you'll callous and eventually not even feel it
567874
walking is the best way....not slow strolling....but brisk walking!!!!!!!!
136696
Hi   Sorry to hear such a young person as you are having these problems with exercise. I am 64 and exercise evry day. Even a walk of a mile or so is better than nothing. You should make an appointment with your primary care physician and explain your problems . A primary care doctor will be able to make a good evaluation of your problems and the steps to get you back on the road to feeling good. Diet and exercise are the longterm solutions with the guidance of healthcare professional help !!! Good luck !!p. s. dont go looking for a quick fix solution....there are none .
920357
ask the doctor how he can help you coz maybe u can use cream to determind the route
871509
Bruce just live, exercise is part of normal life. if you don't move enough your body will not work well. even going to the toilet is funtioned by good movement. you must find a good motivation, walking, running, cycling, swimming, I am disabled to certain degree 30%, but I try to move as much as possable, walking in the mountains cycling along side a river. I have to go to hospital next week for a knee replacement in the right side, unyet I spent a week looking after a friends dog, in a high mountain, walking, and enjoying fresh air, since I know what movement I have now, I will have the benifit after my operation. you must not let your muscles fail at an early age, you will be worse as you get older. enjoy life, exercise also gets a control on depresion, which if you are not getting out enough, I would say you are suffering with. you will enlarge most muscles and blood supply, which I am sure you know you need to enlarge****
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
999987
when im walking down the street
1182088
Get a grip... \nI mean read a book, go for a walk..... find another guy.. I know it may not be easy.. but that is the practical approach.
864579
See your doctor.  there is a medicine called Antivert that can help you.
1079256
First thing first i just wanna say, like yourself  you say you do walk alot, -same here! I've walked so much in my life it's unreal litterly every day i go for a walk, then one day I started walking quiet fast, and seen people in a group out for a run/jogg one day. Thats when i thought hummm..... I cant do that... i'd .look so funny. See I' say that cause i'm tall, and to see a tall person bobbing along is like a giant flying in the air lol. or at least at the time I thought it that way. So i said to a friend one day- I think i should get into running! He said go for it,! -(him being very fit and active and motivating). I'm like i'd look really funny, and so he said inreturn- everyone looks funny but no one is really watching you unless they think you look good or happen to see you. So start slow he said to me, and thats what I did. Well i got my self some decent shoes for running and clothing-layers for the fall and cool nights and lighter clothes for when it started getting warm. I used my cd disman for a longtime to gage my running, and to help me keep a good speed based on the base and paste of the song. So that was one good motavation there. As for ur asthma, - ... start with jogging, and paste ur self- you can try and start with going on machines at a gym -tread,eliptical, etc or outdoors running (which i prefer when it's nice out).As for the fun part slap on an  mp3player wit an arm band or a waist/back pouch with ur diskman or walkmin etc and  put a good set of goodtunes that would keep you moving. A good selection of music you like thats fast -will help you have a bit of fun and gives you ur own focus and little world i find you get into when you have it going . But do start slow and only go at a rate inwhich your body and urself can handle things. Go with a friend or family member etc sometime together and having a campanion there might be fun too. just build gradually if your moving up to running. Do start with about 30min strech etc as you know probably before and after ur done ur cadio workout jog/run. As for a secret for running up hill's or roads that seem to be going up a bit when ur jogging/running, use your tip-toes and sortta bouce up hill,rather than putting ur foot flat and pressing with them when u go up hill. by springing up hill you'll get to the top or the stright way fas ter and always keep the speed you have up hill the same as down hill. hope i help a bit goodluck - i know u can do it :)
103434
try foot reflexology\nthe use of good massage therpy will help
171668
Maybe you should focus less on your weight and more on how you feel. You are hungry after you walk because your body needs fuel. This is normal. Keep walking and eating healthy and throw away your scale. Love the amazing woman that you are!
1106063
Depending on the reason you can no longer walk there may be someone who can help you. Did you lose a limb? Are you paralyzed? Is there nerve damage? There are so many things that can cause a person to be unable to walk it would be hard to recommend where to go without knowing a little more information. If it is due to an injury you may try rehab.
823493
This problem is more common,then you think.A lot of people have the same problem.Try to breath deeply and imagine flowers-it really help.Before to go anywhere ,you think you can have a problems-don't eat!Tell yourself-nothing is such a bed,look different on the life!
858402
I have that sometimes too. it is usually when I dont do enough walking during the day. I just recently started hearing about RLS which is mentioned above.  here is a web site to check out that has info on it..\n\nhttp://www.rls.org/NetCommunity/Page.aspx?&pid=178&srcid=-2