depression so what to do?
922153
"HUG" look after yourself. so many people care about you, even if they dont show it. and if they dont, i care. i became really depressed in the middle of the year.. :( and im a bit depressed now. i didnt get really bad tho.. but u have to be strong. no one can really get u over depression except yourself. be true to yourself in life and there are always ups and downs. i guess... everything happens for a reason..\n\ni hope this helps! be strong and dont listen to those other uncaring sons of bitches that say shoot urself or something ok!\n"hug" good luck!!!! suzie
196155
Exercise is a great remedy for depression.  Give it a try for a couple of weeks.  Really get your heart rate up; work up a sweat!  Of course, check with your doctor first.\n\nI went through a depressive period a while back and tried a few different antidepressants.  They all blunted my mind.  Exercise has been the only thing to help.\n\nGood luck!
872329
do something during your free time. have fun with friends, read books, go shopping, listen to music, watch movies (not alone of course), try to learn something new (an instrument or maybe a sport), exercise, join clubs and meet new people.. and the list goes on..\n\nexplore. there's more to life...\n\noh, if you feel depressed or something, try writing it down. trust me, it helps. makes you stronger =)
176824
Depression can be very serious. If you feel this way alot, you need to seek medical help. They can put you on an anti-depressant that might help. But it depends on how old you are. DO NOT let them put you on zoloft, paxil or any other medication in that field. Their are too many new ones out that are alot safer. If you want more info e-mail me.
798607
The best ways to rid yourself of sadness and loneliness:\n\nJoin clubs any hobby you are interested in (chess club, astronomy club, bridge club, womens club etc) you will make all kinds of friends.\n\nGet out of the HOUSE often. You need contact with people, any people (like at the store, library, swim center etc)\n\nGet lots of exercize, it promotes serotonin for good feelings (go swim at a pool, jazzercise, biking, hiking, walks, tae bo etc).\n\nEat healthy, very important to nourish the mind so you wont be depressed (lots of fruit and veggies and lean meat) Also take supplements (vitamins and minerals and herbs) Talk to someone at a herb shop or health food store. They have amazing stuff.\n\nRead Books (fiction for pleasure and non0fiction to learn about health, wellness, hobby, and more)\n\nGet involved (community service, find something you can help with) My best days were spent helping others. Very important for your well-being.\n\nMake contact with family and friends (make the effort to visit them, talk on phone and email them asap) See your child more often you are her mother and she needs you.\n\nHere is an important book I want you to read. It can change your life for the better.\nThe Luck Factor by Dr. Richard Weisman (amazon)\nTells you the steps to make your life better, more luck in every aspect of living, even how to pick a mate. This is one of the best books I have ever read. Please read it too.\n\nGood Luck & keep you chin up.
466216
Well, provided that you have been properly diagnosed with depression, it's possible you need to be placed on some long term medication. This will help regulate your body and brain into a more happy state of mind. You may also want to try some counseling to see if there are any underlying problems that you need to address. Good luck.
851029
What u need is some expert advise. Go to the\ndoctor where u got the prescription and tell\nhim exactly what u told us and he should be\nable to adjust the treatment. Depression is a\nserious illness and needs to be addressed with-\nout embarassment as it can be a life saver if\ndiscussed and treated . If kept inside the de-\npression gets stronger and one can do harm\nto themselves. Also ask what programs are\navailable to be able to get into to where others\nwho have depression can talk about it and get\nadvise amongst ur peers. Good luck and never\nbe ashamed to discuss ur condition  so that\nu can get the help needed.
984821
There are loads of options. Depression's not my bag, I'm bipolar, but I suggest you wander over to http://www.crazyboards.org for some more advice.
37643
listen to some good music... *\ngo out with friends\nGo to some quiet place and enjoy the nature *\nTake some time off from work so that u dont get depressed in first place:)\n\n* these are the things I do
578461
Identifying the problem is the first step towards solving it. You're on your way. The key to enjoying life is deciding to. Spend time every night reviewing and appreciating all that is good about your life. Make a list if it helps. Review that list when you're feeling down. Then, start small. Pick something you'd really like to do and do it. It can be as small as striking up a conversation with a stranger or as big as sky diving. Remember you're always in control of the choices you make. Good Luck!
1183733
Exercise is one of the best solutions to depression.  Don't buy a treadmill, go jog outside.  Exercising outdoors is a lot better than indoors.
678047
I think the most important thing you can do for yourself is accept that there are no magic pills. If you put too much faith in medicine, chances are you will be disappointed because pills do not always address the underlying causes of depression.\n\nThings that you could try instead:\n\n1. Examine your diet. Is it healthy and balanced? If it isn't, think about taking supplements for a while. I know everyone booed Tom Cruise when he suggested vitamins as a cure for Post-partum depression but, actually, he made an important point badly. Poor nutrition is a factor in a vast number of mental illnesses. If you want to get serious about nutrition, buy a book called 'The Optimum Nutrition Bible' and follow the supplementation regime for depression. It will work - promise!\n\n2. Another thing to try (in conjunction with 1) is to take more exercise. It's the last thing you feel like doing, I will bet. But exercise gets those serotonin and endorphin levels elevated and you come out on a high. Even if you are unfit, you come out feeling like you have achieved something when you finish a class. Think about taking up aerobics or using a cross-trainer regularly\n\n3. Try to talk about your feelings. Depression is often caused by repressed anger. Women, in particular, tend to suffer from depression because we tend to internalise stress. The best way to not get depressed is to get used to expressing and asserting yourself. If you type 'depression and anger' into Google, you will be surprised by the amount of material on the web about this.\n\n4. Try to get enough sleep. If you prop your body up with lots of cigarettes, coffee, alcohol or soda (or even recreational drugs) try to cut right down. Try to cut out alcohol as it is a depressant. You know by now that trying to bury your feelings in unhealthy habits isn't working. In fact, it may be making you feel worse. It's time to give up all those bad habits for good.\n\n5. Do what you can to shift your mindset. If you sit there all day saying 'I am depressed', you will feel depressed. I guarantee it. Instead, wake up in the morning and say 'it's a gorgeous day today. I think I'll go for a walk'. Then do it. Or look at your feet and promise to paint your toenails a pretty colour. Listen to some music (no mopey love songs or funeral dirges - listen to upbeat tracks that make you want to dance or sing along). \n\nI too have suffered from depression, for many years. It has only lifted in the last 6 years. I did the pill thing, the alcohol thing, the hospital thing and therapy. But what really helped me was a determined effort to change my mindset - from cup half empty to cup half full. I try to be positive but I keep things real. I think about how I feel about things a lot. And if I am angry, I express it. Why shouldn't I?\n\nIt will not be easy but make a commitment to yourself to take some of these steps. Only then will you position yourself to be free of this burden forever.\n\nTake care and good luck.
353581
1.go to a beautiful place with ur family\n2.mingle with gud ppl\n3.go for jogging in the morning or do yoga\n4.do some thing creative\n5.if u like kids play with them\n6 start growing plants\n7.enjoy with ur friends & ur family\n\nwhile doing all these things never think abt the cause of ur depression
300493
If you have a history of depression, you may want to consult your doctor, but if you're just having a down day, get in your comfiest pj's, grab a nice blankey and a box of kleenex, and cry it out honey!\nFeel better! =D
128532
Make sure you're taking care of yourself.  Do some self care, whether your a guy or girl, it can help you feel better.  Get your hair cut, take a long bath, soak your feet, use some lotion on your dry skin, better yet, get a massage!  Take time to let yourself relax and help yourself to realize that you are worth taking care of yourself.  If you take care of things on the outside, you'll feel better on the inside.\n\nYour depression could be seasonal.  Think about spending time outside when it's sunny, if it's ever sunny this time of year.  You could also purchase a full spectrum light bulb at a health food store.  They're usually about seven dollars, but they are so worth it!\n\nMake sure you have someone to talk to.  Try to talk out your problems, but also develope positive friendships.  Get out and do something, even if it's just taking a walk.\n\nTry to control your thought patterns.  It's easy to get in a rut of thinking bad thoughts about yourself and thinking about making bad decisions to hurt yourself.  Feed yourself positive thoughts instead, even if you have to force them at first.\n\nGood luck with everything, being depressed is not fun at all, especially if you've been feeling this way for a long time.  Just remember that you have to be proactive about your mental health.  Don't let yourself lie around and cry all day.  You've cried and moped enough, it's time to try to make yourself feel better!\n\nPS make sure you're eating good food.  Lots of veggies, maybe think about taking vitamin suplements or talking to an herbal specialist.
942122
click here please:http://en.wikipedia.org/wiki/Clinical_depression#Treatment\n\nand go to doctor
997678
I would suggest you take some part-time employment \n\neven some hourly jobs ... like mowing lawns, aiding shop keeping , domestic....\njust to keep u busy ... \n\nGET STARTED\n\njust 2 keep u'rself busy for awhile\nwill help u overcome depression ...\n\nDo it slowly , but do it\n.... guess slowly u will revert back to mainstream life\n\n--- very best of luck ,, and my prayers