How can I do a split quickly?(LEARN)?
912692
you can't do it quickly....every night just go as far as you can....eventually you'll get more flexable and be able to do one.
230596
Make up a work out split that suits your schedule.  I follow a 4-5 day split:\nDay 1: Chest/Back/Abs\nDay 2: Shoulders/Calves\nDay 3: Biceps/Triceps/Abs\nDay 4: Legs(including calves)\nDay 5: off\n\nYou could also incorporate a light shoulder workout on Chest/Back day because they are already being used in exercises like the Bench Press, and Dumbbell Row.\n\nE-mail me if you want some more help: AaronSG2k3@yahoo.com
309326
Be familiar with the divisors of small numbers.  Learn to quickly look at two numbers and know if one is the sum or difference of two numbers that multiply to the other.\n\nBe able to do arithmetic in your head.\n\nLearn how to do synthetic division.\n\nPractice on many examples.
253991
practice  maybe a class
563292
You don't pop into a split, it takes time.  You have to practice stretching until you can do it.  No bouncing.
14054
You need to stretch every day for about three months. Sit down with your legs apart, put your head towards each knee until it hurts, and hold it for a 30 second count, and then lean forward as long as you can for a 30 second count. Then get up and move around a bit, and do it about 2 more times. If you can do that every single day for about three months, you should see a huge improvement. Within 5 or 6 months you should be able to do full splits. Try to warm up first, but that isn't completely necessary if you do it every day, maybe after you wake up and before you got to sleep.
454616
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
185775
Treatment for shin splits includes rest, massage, ice, stretching, and strengthening. Rest and ice is sometimes the best treatment. You should also be stretching your calves and Achilles tendon real well. If you have the problem during running or walking, try warming up more and don't increase the speed too quickly. You can also try varying the speed and elevation of the treadmill if you use one instead of keeping it the same. \n\nTo stretch your calves: \n\n1. Lean against a wall with one leg forward and the knee bent. \n2. Keep the rear leg straight, heel on the floor. \n3. Keep your back straight and lean your hips forward until you feel a stretch in your calf. If you don't feel it too much, put your toe of the rear leg up on a tree limb, or a dumbbell, or any other small object, so that you bend the ankle more. Your heel always remains on the floor. That will increase the stretch. \n4. To stretch the soleus muscle and Achilles (very important for shin splints), do the same calf stretch but bend the back knee slightly and you will feel the pull on your Achilles tendon. \n\nWhen you stretch, make sure to hold the stretch until you feel looser and not just for 10-15 seconds. The point to stretching is to stretch the muscle, so hold it until you feel stretched. \n\nAlso make sure your shoes are sturdy and give you lots of support, particularly in the arch. If your shins hurt you should gently massage them and then ice them after you work out.
9932
Practice in a pool, for a long time.  You will be accoustemed to having to push extra hard that when you do it in the air, you will go faster.
179027
split them in to small paragraph or sentences say 10 sentences each, and at the end you could link them easily! this way u learn them quick and easy///
162233
I've found that it works well to do about 100-yard sprints.  Take 15-30 second breaks in between, but don't stop in the middle just because you're tired.  Endurance is an important skill in sports.
680047
ur not felxible enough...stretch for 10-20 mins each day...it should help..and take ballet or jazz classes! they help too! i can do the splits!
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
1023407
there is no easy way to do the splits if it doesnt come natural to you. . .all you have to do is stretch. . .TRUST ME!!!!. . .dont worry, ive been cheering for a little more than 3 very long years and this year i was even an all star, and i JUST hit my splits last year. . .EVERY DAY i stretched!. . .work your way down, dont just go right into them. . .sit into your splits untill it hurts - you dont have to go all the way down JUST UNTILL YOU FEEL IT!!!!. . .please do not let yourself be forced to do something you cant - you'll suffer from injuries that can last forever. . .if you can only go down a little, thats fine. . .make sure your knees aren't bent and if they are, fix it (you'll feel it) and hold the splits for at least 5-10 seconds. . .i stradle out my legs and put my body to the left then slide into my splits untill i hit the ground. . .if you go to gymnastics or cheerleading, they will show you how
643392
The best exercise to start with is plain walking.  Time yourself doing a mile.  Once you can do a mile in less than 12 minutes without being out of breath go to a mile and a half.  Do some stretching exercises.  As you begin to feel better (it does take a few weeks) you can begin to add in weight training.  do not jump into heavy weights, start small and use repetitions to build yourself up.
363337
You don't learn to do a split. You are either that flexible or you aren't. You can become more flexible, by stretching. It took me a marking period to get my split. I was on restriction for bad grades and confined to my room. I didn't have anything to do but read and stretch. Please don't rush it, that's how groin injuries happen, which is one of the most painful things you'll ever experience. Keep stretching. Sit on the floor, with your legs spread as wide as you can. Bend over each leg, and over the middle, slowly. Also, butterfly stretches are good. Sit with your feet sole to sole and pull them back towards you as far as they will go. DON'T BOUNCE, BOUNCING CAUSES INJURIES.  Periodically try out your split and see how close you are.  Good Luck
967369
The way to build strength fast is by doing short, quick reps but by going all the way down, which is the lastest information they claim to know. You also need to increase either the amount lifted or the number of reps you do once your fitness peaks in order to build all the way up to your amount set for. \nAlso eat more protein of course... you need proper rest between sets cause that's when all the muscle building takes palce... take 2 days off in between the same muscle workout\nthese are good reps you are doing btw. keep it up