If you're heart is beating fast from lots of caffeine, is that good arobic exercise?
926608
aerobic means your taking in more air into your lungs and your muscles are using that extra oxygen to keep moving. Caffeine doesn't do either of that so doesn't count as aerobic exercise, sorry.
152012
well caffeine doesn't give you energy per se.\n\nbut what it basically does is give you an "energy high."\n\nwhat this means is that it speeds up your metabolism, making everything seemingly faster.\n\nnow, the reason why caffeine may be bad for you is that it basically messes up your metabolism, which are usually the "caffeine lows" which are basically when you feel like you have no energy.\n\nso thats why. also it can become addictive. also it may be bad for you skin.
625835
nodoz    you can buy them at wal-mart or a pharmacy...they are caffeine tablets...they can make your heart race, so if you have any heart related illnesses you shouldn't use it. the recommended dosage is equal to 2 cups of coffee.... it is important that you don't overdose or use them all the time\ni used them once and they made me feel like sh*t...i don't recommend them
402037
not sure why your heart would be doing that, but if you are having irregular heart beats, and a pounding heart i would avoid the beer and check with my doctor.  who knows,it may not be the beer, but some other underlying factor, but it should be checked into.
253758
if u have this workload on you, you can try this: a herbal tee from south america called mate or yerba mate. it has just little caffeine but plenty of other nutrients that really complement the stimulation effect of caffeine. it will give u more stamina than coffee and, unlike coffee, it is absolutely harmless, it is healthy in fact, u can drink it all day, just do not drink it right before going to sleep \n\ni used to drink lots of it instead of coffee, when i realized that i simply cannot continue drinking so much coffee.\n\n  or try Korean ginseng - eleuterococus (i used it when i was writing my thesis and had little sleep and much work) or leuzea=rhaponticum= maral root (i take this one or eleuterococus to combat severe jet lag when the necessity arises - they wake me up, so i am active when i am supposed to be, so i get myself tired and then in the evening i can fall asleep more easily than if i spent the whole day trying to keep my eyes open! . so i think it is equally good for shiftworkers or the situation u described)\n\nBUT: dont take it before u go to sleep, it is imperative thet u sleep well since u dont have much time for that...
311154
i would think so because caffine makes your insides react faster because it is caffine and that will make your stomach work harder
63915
A healthy diet and exercise. Remove sweets and pastries and carbonated drinks. Add fresh vegetables and water. Do some sort of arobic exercise at least 3 times per week.
730777
Of course it is, it builds stamnia and cardio and its a god way to get your competive streak out of the way too lol
1067396
It is different for everyone. Anything less than 60 beats per minute is regarded as bradycardia. Good gas exchange doesn't usually occur at under 60 beats per minute, or over 100 beats per minute. The high end is 100 beats per minute. Anything above that is considered tachycardia for which a medical intervention is required.\n\nNow that being said, when you work out, your heart rate can exceed 100 beats per minute. That is why it is important check your heart rate regularly during exercise to make sure you haven't exceeded the maximum heart rate and also cool down properly when exercise is completed. When you heart rate is high and you stop activity abruptly you can cause yourself to have a heart attack.  When working out it is best to maintain your target heart rate. Below is some helpful information about heart rate.\n\nHere is the formula for the target heart rate. It is different for every age:\n\nhttp://www.stevenscreek.com/goodies/hr.shtml\n\nMiller formula for maximum heart rate:\n\n217-(0.85 x age)= maximum heart rate
100887
Maybe not promotes but gives you a good guideline. An elevated heart rate in exercise is necessary to burn calories and fat but it can also warn you if have over exerted yourself and helps you set a pace that meets your needs. Depending on what kind of shape you are in affects your exercising heart the more out of shape the higher the heart rate.
947685
It raises your heart rate, try to limit your intake to 1 or 2 cups a day.  Your doctor should tell you to stop it completely if you have certain types of heart problems.
1110954
It works if you use it consistently, enough to get sweaty an elevate your heart rate for at least 30 minutes.
909701
I was wondering the same thing this morning.  I sure did feel my heart pounding, so it had to increase my heartrate!   I don't think it is the only exercise you should rely on. :)    Try walking 30 minutes a day!  Then come back and masturbate.
366275
(m)\n\nCaffeine is found in Coke, Jolt Cola, coffee and chocolate.\nYoung people and teenagers can consume high intakes of caffeine through cola drinks and ice coffee. High doses can cause heart arrhythmia.\nThis usually happens at intakes of more than 600mg of caffeine. This could be equivalent to 10 cups or more of coffee. Caffeine appears to be addictive. \nCaffeine is a stimulant that is often consumed to enhance alertness and concentration. Concentration of caffeine peaks in the blood within 30 to 60 minutes after the first sip and the effects last about four to six hours. Moderate consumption of caffeine is considered to be about 200-300 mg. (about the equivalent of 2-3 cups). Drinking too much caffeine (especially for people who don’t normally consume much) can cause nervousness, anxiety, sleep problems and a temporary increase in heart rate. Excess consumption may increase the risk of headache and elevated blood pressure. \n\nThe amount of caffeine in drinks varies greatly. An 8-ounce cup of brewed coffee contains 65 to 120 mg. of caffeine. However, some coffees may contain as much as 250 mg. of caffeine. A one-ounce serving of espresso contains about 30 to 50 mg. of caffeine. By comparison, a cup of decaf coffee (which is really not caffeine-free) contains 2 to 40 mg. of caffeine. An eight-ounce cup of brewed tea contains 20 to 90 mg. of caffeine. Iced tea tends to have less caffeine, ranging from 24 to 31 mg. of caffeine for an 8-ounce glass. Hot chocolate (8 ounces) contains 3 to 32 mg. of caffeine and a glass of chocolate milk contains 2 to 7 mg. A one-ounce serving of milk chocolate contains about 1 to 15 mg. of caffeine, while dark, semi-sweet chocolate has 5 to 35 mg.
493464
Cardio!!! Its the best!  Keep that heart rate up!
38668
Exercise more, eat healthier, and drink more water. It's important to drink water and not caffeinated beverages like soda because then you're drinking calories that you're not burning off right away. When exercising, be sure to keep your heart rate up in order for your heart to get used to the work so you can work out longer and harder in the future.
300372
Maybe about 10-12 kilos, it would be great.\nExercise, drink water, eat something healthy such as vegetables and fruits, don't put too many sugar in your coffee.