how to get a six pack for soccer?
923724
do lots of push ups, for example if u can only do 10 at 1st, then keep doing 10 until its easy. then go for 15 then 20 and so forth. do the same with sit ups as well
845070
to get a bigger upper body - do weightlifting.. do bench presses for the chest (flat, inclined, declined), lat pull downs, and back exercises.\n\nfor 6 pack abs... do tons of different sit-ups and crunches\n\nno pain, no gain.
1173706
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.
1003998
Sit-ups will not get you a six-pack. \nCheck this link for what will.
528650
GO TO A SPORTING GOODS STORE AND GET A CUP FROM THEM THEY HAVE ALL SIZES
526658
you'll be in better shape, and a better soccer player, but remember that muscle weighs more than fat.  \nsweating isn't necessarily good or bad.  it's your body's natural cooling mechanism.  but remember- no matter how much you sweat, always stay hydrated, or you risk serious health problems.  you should drink about 16 oz of water (or any other fluid really, it doesn't much matter) for every 30 minutes or so of serious exercise.
249564
get three strong elastic bands,put them round the desired area on your stomach and start drinking copious amounts of beer for a couple of weeks and bingo.........six pack
131019
http://www.soccer.com/IWCatProductPage.process?Section_Id=1&Product_Id=212896
1083742
Most experts agree much more than two pounds a week after the first week(you will lose water weight in the first week as well as fat), is too much. You are far more likely to gain it back. Your best bet for a six pack is obviously work your abs and lower back, but you are also going to have to do other exercises, some form of strength training is key to changing body shape(at least twice a week). That coupled with a cardio routine(at least 5 days a week for 30 minutes or more)shall get you in the shape you want to get in fairly quickly. The less you workout the less likely you are to reach your goal. You should also watch your food intake and make sure you are not eating an excessive amount of anything and pay close attention to the calories in(the amount you eat) and the calories burned(the amount you expend), because although you want to lose weight you don't want to deprive yourself of the energy you need.
811025
when i coached we did basic ball drills, ball control, long balls, chesting and passing with accuracy. lots of sprints back to back then you were given a rest period. 2 miles in 15mins. we use to stretch A LOT before and after try-outs but now we switched to a new 'active stretching' which is basically lunges and clams stretching while moving. My advice would be to try and make yourself standout in some way, try and make your presence known on the field, be vocal, and shoot! Good Luck. Soccer rules.
339115
There's a lot of useful information at this website:\n\nhttp://sportsvl.com/soccer/general/training.html\n\nBelieve in yourself. \nWork at it. \nNever give up. \n \nGood luck!
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
654575
Cardio is the best, and fastest, way to get a six-pack. Doing situp and crunches won't help, cuz all they do is strengthen your abs. If you want your abs to show, though, then you need to get rid of the fat. What I used to do is ride a bike (stationary, or real) one day, run the next day, row (you know, one of those rowing exercise machines?), stair climber, and then do one of the others the next day. Then I would rest the next two days, and start over. Depending on your stamina, you should at least go for 30 mins at whatever pace you can hold; the important thing, however, is to keep your heartrate up above 100. At the time, for me, I would go for a heartrate goal of 170. There exists a chart that gives what heartrate for what goal at what age (ie, at age 20, to burn fat minimum heartrate is 150; to work on cardio minimum heartrate is 165). Something like that; and yes, that was an example; actual numbers vary. Hope that made sense.
14027
Unless your body fat percentage is in the 6-8% range (assuming you are male) you will not be able to get your abs to show without dieting.  A six-pack is made in the kitchen, not the gym.
1006739
Believe it or not you actually already have a 6 pack, its just losing the stuff that's hiding it. That will take some discipline, dieting and aerobics.
662449
The main thing you need to do is burn fat to get that six pack. Not much ab excercise is needed to get the six pack you want. Sit ups only build muscle they don't burn fat. So if you want to burn fat just jog and do as much cardio as you can. It makes the heart beat faster which will burn fat faster and get you those abs you want.
621267
a six pack?? u gotta work for it girl... and its not easy