whats the best thing to boost your energy, especially food??
913466
This might not work for everyone, but a cup of jasmine tea gives me a huge boost.  It's not just the caffeine -- other teas don't give me such a lift -- maybe it's the smell.  I don't get much caffeine aside from chocolate, anyway.\n\nIf you eat something with simple starch or sugar, make sure you get a little protein or fat with it. The simple starch will give you a quick boost, but will let you down fast.  The protein takes longer to kick in, but it will last longer.  Fat takes even longer to kick in, but it's a long-lasting energy, too.  So, in theory, a whole grain-cracker with a little peanut butter on it would be a great energy food.  \n\nJust don't overdo -- it takes energy to digest food, too. And that can pull energy away from your muscles and brain.
491116
Coffee!\nand bring one of those granola bars with you so when you are hungry at 10 you have something quick to eat.\nYogurt smoothie drinks are pretty good for the mornings too.
1106985
Do you mean breakfast? \n\nFruit is always a good choice. It will provide energy and nurishment. If you like bananas, go for those! Perhaps some fruit juice like orange juice or grapefruit juice.\n\nAs for lunch- since you are a vegetarian, I would suggest something simple and nonpershiable- like peanut butter and jelly. Bring some carrot sticks and an apple with you. (a juice box, too)\n\nGood luck on your exam. \n\nPS the carrots are "brain food"
25572
Also, don't get hung up on "typical" breakfast foods.  Try a chicken breast left over from the night before, a piece of wheat toast with peanut butter or a toasted english muffin.  Small snacks every two hours keep the metabolism running higher as well.
670929
sleep and vitamin B6 and B12, is there a chance you could be pregnant or depressed both of these will cause extreme loss of energy. You need to force yourself to do something your blood circulation could just be poor. Even if it's just a walk to check the mail or around the block, it should boost your energy.\n\nHow long have you been on anitbiotics? they should start working within 48 hours and the fever should be gone if not than check with your doctor he may have to prescribe a different antibiotic. It could just be them draining your energy and you may just have to wait the 10 days or whatever to become you again.\n\nand I almost forgot Bananas, containing three natural sugars - sucrose, fructose and glucose , combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
264635
Getting regular exercise is the best thing you can do to increase your energy level.  If that doesn't work, have blood work done to check your thyroid and hemoglobin levels. Anemia can also cause fatigue.
480888
Here's a list of things you have to do have more energy.\n\n*Don't over eat \n*Don't eat too much greasy n fatty foods.\n*Too much sugar will result in a sugar high then a crash.\n*Get 7-9 hours of sleep each night.\n*Get into a regular excersise routine.\n*Take multi vitamins including ginseng and vitamin B6 n B 12\n*Make sure you are getting enough iron in your diet.\n*Don't over use drugs, medicines, and stimulants.\n*Find new ways to motivate yourself to be more active if you are a procrastinator.\n\nHope that helped
548578
eat more fruit and veggies, you're stomach is empty, fill it up with healthy stuff that wont stop you up and would make your system run more smoothly
461001
taking a multi vitamin daily (vitamin b's help with burning fat and bloodflow) doing light cardio going for walks or slow jogs not eating less just less at one time 5-6 small meals throughout the day will up your metabolism.  Drinking green tea or taking EGCG tablets will boost your metabolism, help block calories a little, and helps in fat oxidation (brake down).  Don't worry about all this atkins this or southbeach that just eat clean healthy foods, no processed starchy sugary crap.  If you have to snack try snacking on protein foods like beef jerky or at least something salty and baked over something sugary or fried.  Here is a good grocery list http://www.bodybuilding.com/fun/stella9a.htm
276338
Melaleuca makes a product called the Access bar. If you eat one it causes you to burn fat instead of carbs during your exercise session. Gives you more energy during exercise.\n\nB-vitamins before you exercise are also good for endurance. Energy drinks like Monster and XS will give you a quick pick me up. Wouldn't make a habit of those though.\n\nAlso, look up a product called Adaptogen on Bob Marshall's website www.healthline.cc .
296637
Protein is a healthy energy source. I don't know about the sugar it sound like to much. There is a energy drink at the site below that has no sugar and will give you tons of energy.
941052
Do you mean you want to find ways to add calories easily?  Try using Instant Breakfast with whole milk.  Eat dried fruit and nuts, cheese, peanut butter, and other dense, high calorie foods.  Dried beans and peas are high in calories, so try baked beans adn split pea soup.  Consider energy bars.  Use the Boost or Ensure meal supplements,
400073
Swanson Ultra\nTimed-Release Energy Boost\n\nwww.swansonvitamins.com
40675
The source of energy is food. Food is digested, giving you energy.
400300
a protein drink, a piece of fruit, yogurt, piece of cheese. I do a protein drink or a piece of cheese and feel better. Also keep well hydrated with water before during and after exercise
413623
Eat the bugs. Your body is unbelievably efficient in converting food to energy.
1182011
Eat a light lunch that contains a protein such as chicken or fish, peanut butter or cheese. \nPasta, or breads or even many low-fat items are sources of carbohydrates which your body converts to sugar energy, and you'll get sleepy very quickly.