Riding to lose weight?
488243
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have  more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
50823
You have to burn more than you consume, so it's not one-sided, it has to include diet and excercise both....and the walking has to be at a level that puts you in a fat-burning mode....high enough heart rate to make you sweat profusely for at least 30 min. \nA lb. of fat = 3500 calories, so to lose a pound a week, you need to reduce caloric intake 500 calories/day....1000/day for 2lbs./week.\nI suggest keeping a journal of what you eat daily and make sure you drink 64oz of water, then another 8 oz more for every 25lbs. overweight you are.\n\nThose are the three keys to weight loss....\nenough water\nenough exercise\nright kinds and amount of calories
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
969503
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
299612
Well, weight is different for every person. Here's what worked for me....I suggest actually looking at what you eat, and decide what is good for you and what is not....and exercise, if it is a 15 min walk or if it is a workout, doesn't matter!  I lost 40 lbs in 3 months not by diet pills or starving myself, but by realizing that I'm better than that! I watched what I ate, and I made a point to get exercise everyday--I have a 6 year old son who loves to ride his bike so I went on a local trail for a nie 60 min walk everyday as he rode his bike, and within a month-I could tell the difference, really! To date, I have not gained a pound, great support system is key but it also has a lot to do with self motivation and YOUR wanting to change! You need to lose weight for yourself, not for anyone else....if you do it for yoursel then YOU will succeed--Love yourself first-then better yourself! :)
522183
not at all, just stretch and drink a bottle of water or two before you start. pace yourself and enjoy. biking for i belive one hour burns about 600 calories it's great excercise and it's great when gas costs 3 bucks a gallon.
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
227973
crash diets just don't work. aim for a healthy lifestyle and exercise. you can also use natural products like virgin coconut oil. it promotes weight loss because it has a special kind of fat (medium chain fatty acids) that stimulates metabolism and make you feel full fast. good luck on your diet plan. i wish you the best.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
1102272
some kind of weight loss
364342
Ride a bike for 10-15mph for 2 hours a day 4 days a week.  Try to eat less especially fat and cut the carbs a little but not completely you will lose a lot of weight fast.  Take laxetives you will poop everything instead of digesting it and will lose weight really fast-not if you do this drink lots of water or you will die of dehydration which is a horrible way to die
601100
Cardio is what makes you lose weight.  If you don't like the treadmill (I hate it), use the stationary bike or the stair climber.  Actually, those machines get incredibly boring after a few weeks of using them every day, so I prefer to do something fun...I like dancing, playing tennis, bowling, and horseback riding.  You lose track of time and it doesn't seem like work, and it has the added bonus of keeping you in shape!
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake