How to build a strong immunity in body?
916865
Everything you do, touch, breath, eat and drink affects your immunity. How to build strong immunity in your body is greatly affected by how you live your life. Sleep, exercise, nutrition, stress reduction, and health conditions are the main providers of foundation of having strong immune response.\n\nThings to do:\n>>Live a healthy life in general.\n>>Adequate rest and sleep - during deep sleep, our bodies release potent immune-enhancing substances that strengthen immune function.\n>>Regular exercise -  The body has a remarkable ability to increase its metabolic capacity through consistent regular physical conditioning.\n>>Good nutrition -  A healthy balanced diet of vegetables, fruits, whole and fortified grains, and dairy products, with small amounts of fish and meat if you wish. is absolutely essential to maintain good immunity. A healthy immune system depends on adequate amounts of protein, fatty acids, vitamins, minerals, and other important metabolic nutrients. \n>>Detoxification - effects of  toxins and pollution are harmful to the immune system. Avoiding source of toxins and pollution is the best way to help.\n>>Avoid geting stress - stress has been found to stimulate immune-suppressing chemicals such as adrenaline. Stress reducers such as meditation, relaxation, guided imagery, and hypnosis can effectively enhance immunity.\n>>Avoid smoking or getting exposed to smoke - smoking suppresses immune cells.\n>>Immunization against some diseases is a good help.☺
837466
you can buy "echinacea" from the store and put it in his food, it will enhance his immune system, it helps, but you only need very small doses, and it is natural
103827
Interesting theory.  There are some similar theories around diseases like asthma.  Basically, by challenging your immune system, you make it stronger, a la Nietzsche "What does not kill me, makes me stronger."  \nI don't know the answer to your question, but I wouldn't be surprise if they did.
673344
I have suggested many of the following natural treaments for cold with great success. \n\nAmp up on Vitamin C and Zinc. Drink a glass of hot green tea with Echinacea and Honey in the morning.\n\nEat only fruits and vegatables during the day plus avoid mucous creating foods such as milk, bread and cheese. Fast from eating meat as your digestive system needs to be ridding itself of toxins and meat will slow down the process. Avoid refined sugar in sugary drinks.\n\nAdd a tablespoon of raw unfiltered apple cider vinegar, cinnamon, and one or two drops of wild oregeno oil to a glass of apple juice, pomogranete juice or grape juice three times a day. Add cayenne if you have mucous in your chest, eyes, ears, nose or throat. Drink six glasses of distilled water each day. Drink three glasses of clean water with 1/4 tablespoon of unrefined sea salt.\n\nDrink a glass of hot Green tea with Echinacea and Honey in the evening with Camomile and take a hot bath before you go to bed. Sit in a bathtub with hot water. Add a cup of apple cider vinegar and a tablespoon cayenne. Sweat out the toxins and go to sleep.\n\nAll sickness comes from the gut. By alkalizing your body and cleansing you will not only cure your cold but also give your body, gut, and skin a wonderful treat.\nSource(s):
206542
You have to have a pretty impressive immune system then again if you got sick odvicously you don't have one but you can try masking it for just enough time that no one will notice once you are healthy again what I am trying to say is more then likely you won't get rid of it Oh this will help drink liquids, and get lots of rest trust me!
643327
As a nurse with interest in wellness and disease prevention...(and a family and many friends with past allergy issues) I am very familiar with the ability to improve allergies by boosting your immune system. This can be done for some with "whole food nutrition" I can tell you what my family and I use to boost ours! You see there are 10,000 to 12,000 vitmains, minerals, antioxidants and enzymes that we can get our hands on every day. Good luck
854541
diet such as high protein.\n if you eat well you can do all you want
52050
Astragalus (Astragalus membranaceous): This is one of my favorite immune-boosting tonics. It is the root of a plant in the pea family long used in China to prevent illness and strengthen sick people. You can get slices of dried astragalus root at Chinese groceries and some health-food stores. Simmer the slices in tea or soups (they’ll add a pleasant sweet taste). Or buy extracts of astragalus in liquid, capsule or tablet form. Follow the dosing directions on the package. This herb is nontoxic and can be used long-term to increase resistance. \n\nTake immune-boosting mushrooms to enhance your resistance: I recommend to easy-to-take mushroom products, Stamets 7 Mushroom Blend from Fungi Perfecti (www.fungi.com), a liquid extract of seven different species and Host Defense from New Chapter (www.new-chapter.com), a similar mixture in capsule form. Take the amounts suggested on the product labels.\n\nTo boost your immune system in general, I recommend garlic. Try to eat one clove of raw garlic a day (mashed or chopped fine and mixed with food).
1105208
build up your immune system. Excercise.. Last year i had it bad.  itchy eye and runny nose.\n\nsince i started excercises. i didn't get it this year. :)
78055
1)  Be certain that it is an infection (i.e., viral or bacterial) rather allergies, hay fever or asthma.  A doctor could help you with this.\n2)  Be certain that you don't have a chronic underlying disease that is leaving you with a run down immune system.  A doctor can help you with this.  While unlikely, but if you are doing #3 and #4 and dont work with very young kids this is a good thing to get checked out.\n3)  Be certain you are getting sufficient rest.  If you don't feel well rested, it is time to work on the sleep issue.  (This can mean anyhing from setting aside more time for sleep to going to a sleep study center).\n4) Eat a balanced diet and get some exercise.\n5) Minimize activities that expose you to illness. This means: a) washing your hands frequently with soap and warm water -- long enough to sing the happy birthday song twice; b) avoiding touching you eyes, nose and mouth; c) minimize activities that expose you to lots of sick people (impossible if you work in health care, day care or K12).
807572
Usually the flu has to run it's course, but you can treat the symptoms with things like Advil, caugh meds, etc. while boosting your immune system [to fight the flu/cold] with Airborne, Zicam and any Zinc lozenges you can find. These products work together wonderfully, however it's BEST to start them AS SOON AS you even THINK you're comming down with something or before you are going to be around people you either know are sick or think may be sick.\n\nYou can also BUILD your immune system up by taking Echinacea, Goldenseal and Vitamin C. Just remember that the Echinacia & Goldenseal are best started about a month before flu/cold season starts and quit taking them just after the flu/cold season ends. You CAN O.D. on vitamins so take no more than 200% RDA daily or 500% RDA [ONLY] while sick. Also, if you increase your intake of ONE vitamin, your body will want an increase of most other vitamins.\n\nLike Vitamin C you can O.D. on ANY vitamin ESPECIALLY the "Oil Soluable" ones: A, D, E and K. The oil soluable vitamins build up in the body and are metabolized very slowly. All the other vitamins are called "Water soluable". They are metabolized and eliminated quicker but you can still take too much of them at one time.\n\nBTW: If your flu symptoms don't lessen in a week or so...OR...they get worse, GET to the DR, *FAST*!!! True Flu is NOTHING to play with.\n\nEdit: And YES good old fashioned HOME MADE Chicken Soup has been clinically proven to help speed recovery time of colds/flu.<forgot about that one!...blushing, LOL!
852878
To get a cold, you need to get a version of a cold virus into the nose or eye ducts. Touching your nose is enough if you have touched a virus from something like a door handle.\nWorrying, and stress weakens your immune system, making you more susceptible to colds.\nAn healthy diet, plenty of fruit and veg, and water aids the immune system.\n\nIf somebody sneezes in your presents the best avoidance advise, is to temporarily breath through your mouth.\n\nChristmas is a common time for lots of people to get colds, partly because they are trying to do too much, it becomes stressful, partly because lots of people meet around that time, and cold viruses abound. People are most infectious before they have obvious symptoms.
1112004
Drink lots and lots of fluids, juices are best.\nTake vitamin C and try to sweat, as much as possible.\nIf you do what I recommend, your cold will be gone in 7 days.\nIf you do absolutely nothing, your cold will be gone in a week.\nGood Luck and Feel Better
47210
Eat food rich in iron. Red meat is one of them. Consult a physician or dietician.
165730
Green leafy vegetables, Lots of vitamins, proties, iron and  calcium will make your body system strong. Specially Vitamin C which fights bacteria and viruses very well
390712
By vaccination for hepatitis A & by believing in God!!!\nwell,\n1)Eat right\n2)Avoid dehydration\n3)Avoid drugs\n4)Try to control itching\nThanks.\nSumiya
223927
ANTIBODIES,T C CELLS,T H CELLS,PHAGOCYTOSIS,MHC,CD,COMPLEMENT SYSTEM,APP,CRP,INTERLEUKIN\n,INTERFERON,\nMACROPHAGES,\nNK CELLS,\nCATHELICIDIN,HYPERSENSITIVITY....10 DONE...\nTHERE IS MUCH MORE....BODY IS A BIG TIME FIGHTER...\nINFECTIONS DONOT MESS  WITH IT