what do you think about dieting ?
929887
Ideally no one would need a "diet", but society's obsession with food makes it almost a necessity.\n\nCertainly some people are in desperate need of "dieting" since a morbidly obese person can die of failure failure at any time and even a mildly overweight person can suddenly develop type 2 diabetes.
683342
I am dieting + exercising at the moment ( though I should be doing more of this :))
947361
I would say a balanced diet!
552170
some people are trying the every other day diet. you diet every ohter day . i know it sounds wierd but makes sence. your burns what you take in, if you take in 1000 it will burn 1000. if your body is use to 2500 a day then it will burn 2500 a day, so on the diet day you burn more than you take in.
617765
i have never taken any pills in terms of diet pills. may be it has worked for others ;i doubt it will work in long term. i do put on weight -it is a good sign beacuse healthy people put on weight. if you are sick you will lose weight, believe me you will feel frighten when you start losing weight,hair and teeth.... but hi, the secret is do not eat too much AND only eat when you are hungry. I am not sure whether each time you aet you must count the 'k'- what a hassle! who invented the Kalorie concept? someone who wrote diet book did that?\nfood is created for us to eat, eat with gratitude. \ni was size 12 and close to 14 after my pregnancy but i am 10 amd possibly 8. i was 6 for  along time. even these attributes do not last. so do not fret- work on these simple principles- i think it will work for you! it did for me.\n\nphilo
430673
I doubt it works.Dieting is a life changing thing that takes time.The faster you lose wieght the faster it will come back.Be paitent- excercise and eat healthy and you'll see results.Good Luck !!!!
946683
Er, I'd say dont do it! It made me severly ill, and as bad as this is gonna sound my bowel movement hasnt been the same since! Please read the guides throughly before putting it into practice. and only follow for the 2 weeks, then a break. I know so many people who have done this diet, lost it and put back on and more! And I know others who struggle medically whilst on it. Please be very careful!\n\nWeight Watchers are far better, as they see it as a lifestyle change, not a diet. Good luck on weight loss tho!
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
454868
I have been on and off with it.  It's horrible.  There are much safer ways to lose weight.  Whenever I picked up the bad habit, I forced my self to believe that it was just an abnormal way of dieting, but diets are not supposed to wreak havoc on your emotions, and bulimia did.  If you have an eating disorder, or tendencies, please talk to a very close friend or an adult about it.  Bulimia can take years off of your life.  It's not worth it.
237940
When you are dieting, you must ensure that you are drinking plenty of water and eating sensible meals.  You need to keep hydrated and water is the best way to do that.  Try to drink at least 8 glasses of water daily.  Dieting puts your metabolism in a different position so you must make sure that you try your best to keep it in balance.  If the problem continues, please see your doctor.
97301
Wow, I was just thinking about that too. I'm not really "consumed" about my weight to the point where I am obsessed, but I am not really content at this time at my current weight. I have been procrastinating on the weight loss/diet endeavor, probably because it's been so long since I've tried and whenever the diet/excercise regime lags, the weight just comes pouring back and it becomes a vicious cycle.  Now, I don't know what type of doctor you would talk to, unless it was your own family physician as a starting point.  I often wondered if those people who advertise hypnosis to lose weight were legit......please let me know what happens to you as I am very interested to see if what you decide to do works for you....LOL
579636
You're too young to be dieting. It'll affect your health VERY negatively. If you do try it, it'll just lead to yo-yo dieting and binge eating, neither of which will help you.\n\nDon't obsess about your weight too much and just spend more time out of doors playing sports instead of surfing the net. And enjoy your childhood. Please.
127157
The best diet is not dieting.  It's better eating well!  If it's for loosing weight, well eating should be accompanied with exercise.  Check out the links below.  I live by these plans.... what is the plan?  Eating well for life!  Living well for life!
227741
I have been a dieter all my life.  Talking from experience, the healthiest one to me is "Weight Watchers".  This diet seems to fit in with any life style and if sweets are your thing, you can have desserts, good ones.  Joining a group you get support that is really important for your success.  Diet with a friend too.  This is all so a plus for helping you to accomplish your goals. You can lose  weight fast and safe and the Weight Watcher plan is a life style any one can live with.  Go for it!!!
814702
LOL\n\nI'm on a diet - to me, diet is DIE with a T \n\n: (
733497
My opinion is that fools & their money will part. Many promise great things but what they really want is the cash from your pocket. They don't work & can make you very sick. Reducing how much I ate, regular meals. Smaller meals more often. Rid of junk food. Time & persistance worked for me. I realized that I had to lose the weight the way I gained it slowly. 100 lbs took me 18 months but I have kept it off for 5 yrs. now. Eating this way. works.
360471
you don't have to do a particular diet at all. if you want to do "a diet," then look at the options closely & see which one fits your style the best, i.e. which one allows you to eat the foods that you enjoy & finds other ways to compesate for it? I personally believe that diet should bea noun, not a verb; when I want to make changes, I simply make small tweaks to my existing diet. moderation is the key.