I'm scared to exercise (at a gym) when my lil friend comes to visit... any tips?
922978
Wear a tampon and a pantiliner, and wear dark-colored shorts.
950969
Definitely yes, you must exercise to avoid all these inconveniences..☺
94067
just move with a rythm. dont care about what people are saying, or how stupid they think you look. it'll be wierd, but try to have fun
701279
at 15, he probably wouldn't use a gym, or he'd be using the one at school already.  He is likely embarrassed by his appearance and doesn't want to work out in a group setting like a gym.  Ultimately, you can't help him, he has to work this out for himself.  You can encourage him by inviting him to go for long walks, or if he will wear swim trunks, to go swimming.  Keep encourageing him to join you in cardio type activities, like bowling, walking, horseback riding, skate boarding, roller skating, that sort of thing.  Do not refer to his weight again, or you will drive a wedge between you when he probably needs a freind most.  But remember, you can do nothing to change him, he has to want to do that for himself.
215777
I recommend you try yoga. It calms the mind and helps relax your whole body. Its not like some other exercise where you workout alot and it makes your heart rate goes fast. I'm not the kind that likes going to the gym or jogging so i took up yoga lessons and have been doing it for a year now. I feel healthier and friends said i look younger and everytime i finish a lesson i just feel like its taken a big load of stress off me. Good luck!
1164638
You shouldn't have to get over your fear of roller coasters.  Your ages play an important part in answering this kind of question. Younger people feel the pressure to partake in their friends activity's while as you get older you are not as intimated to ride that roller coaster.  If you feel you must ride then ask him to start you off on a small one that doesn't look too scary, then build from there. That should help out.
76872
join a gym eat the foods you need  do what your trainer says \nit wont happen ove night so take your time and ejoy the slow change and the change in the way you feel
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
895699
Trust me; it's natural for a normal guy to wanna be bigger and fitter than the one next to you. : P\n\nAs long as your time and energy with work, friends and family are kept in good balance with the time you spend in gym, why should you feel bad?
986194
well just politely ask him, he wont be mad. also make sure you ice it and maybe while doing some movement involved activities were a knee brance or wrap it to provent furhter injury. If you feel that incofindent and to afraid to ask your gym teacher, try calling a doctor or google it or something and try to find an answer. (By the way, make sure you ask him before gym, therefore you can sit out and not have to waste his time explaining your issue during the class)
86334
I have this! I also have Painic disorder with Agorabia.  "fear of being in public".... Be understanding to them... One step at a time. When with this person talk with them the whole time. Dont leave their side, until they tell you they are ok. When they tell you they want to leave now, it means NOW, not 5 min. from now, but NOW!!! Sometimes holding their hand will help. Show them that they are with you, and that no one will try anything, or say anything unless you want them too.  Never get mad at them, even if you dont understand. The more you know the more you'll understand. The more you understand the more you can help them.
131442
GO TO THE GYM...IT WORKS
428169
Get active!  Find something that requires you to move your bodies.  Try walking together.
706130
GET TOGETHER WITH FRIENDS AND WORK-OUT !!!\nIT'LL BE MORE FUN AND LESS BORING !!!
128432
Talk to your doctor.  This is a good idea before starting any exercise program, but especially when you are on medication.
481653
Start with something you like, like walking.  build up slowly, don't try any heroic routines that will cause you to crash and burn right out of the gate.  If you focus on stuff you enjoy doing, it won't feel like such a struggle and you won't dread doing it.  Good luck!
439916
Buy yourself some new gym clothes and cute sneakers. Then you'll want to wear them so you'll go to the gym. Always works for me. \n\nAlso look into classes that are offered. Sometimes there are some cool ones. NYSC has some interesting cardio dance classes.