can some one help me with gymnastics?
912261
Gymstars is in Modesto.  They may have a high school or adult class.  You also might try a tumbling and trampoline class.  Most clubs have age based classes, so you will be with people more your age.
351439
to learn? I've been in gymnastics for about 3 years, and I have mine perfectly. On average, it took about 2-3 months for me to master it. But it depends on the person. My best friend has been doing gymnastics for about a year now, and she can't do it. Are u naturally pretty limber, i was so that explains why i got it so fast. If not it might take a while. \nNow, if u meant to actually perform a split, about .3 seconds. lol
734094
Gymnastics or fencing
376526
try doing them on a strap bar (if you have one)...or on low bar with your coaches spot...to get used to the around the bar thing...then try moving up to the high bar...just remember to keep your elbows straight...because if you dont make it over..the worst that happens is you land on the other side..if you bend your elbows..well, just dont bend them...stay tight and believe in yourself. good luck!
949740
I answered your other kick-over question. :)\n\nCartwheels, one of the many building blocks in gymnastics!\nStart in a lunge.\n(With whatever hand you right with or you prefer, but lets use the right hand)Reach forward with that arm, kick up with the opposite leg (which would be left in this case). Other hand should follow right after that, quickly, touching the ground, and then your right leg should come up too. You should be in a straddle handstand. Then, land the same way you came, your legs will be falling back into place, only on the opposite side of where you started. Probably sounds complicated but once you do the steps all together it won't seem like that and it moves very quickly. Think hand, hand, foot, foot. You can use tape on the ground to guide you.
769872
ask your coach or other skaters at the rink. your coach may help you with that by showing you some off ice exercises that may help with your skating. my friend's coach held classes at her house every alternate week to strengthen their muscles.\n\nif you can, go for runs as well. you need stamina to keep up with practices adn make full use of them.\n\nyou cant go wrong with doing some simple gymnastics exercises. it'll be good to take up some dance classes, so you'll be more aware of your body posture.\n\nbefore you eat enything, ask yourself, am i hungry? is this a whim or do i really need it? less soda, more water!\n\nsometimes subtle things cut back your weight too. but of course, all these take time to show results. persevere!\n\nstay happy, laugh more! that has got to the be truest medicine.
554745
I started gymnastics when I was 5 and finished my career due to a back injury (as a junior in high school) as a Level 9.  Gymnastics is one of the most difficult sports to master.  You can compete in college as a level 9 (I think) but most college gymnasts are Level 10's or elite gymnasts.  It takes years of training your body to become what it needs to be to perform the difficult skills you would need to compete at a college level.  I would say at the most age 10 or 11 would be the oldest you could be to gain the necessary skills.  Unless you are uniquely blessed with talent, I would say that is an unrealistic goal.  I have coached gymnastics for 5 years and have never seen anyone start gymnatics after hitting puberty and being able to compete at a high level.  Hope this helps.
517758
ASK YOUR COACH THERE IS A DIAGRAM FOR THIS OR THE GYM WHERE YA WORK OUT AT
746439
i have done this before in gymnastics. all i did to strenghten it was take like a two ppound wieght and put it over your head and move your shoulder up and down.  in gymnastics we called theese shoulder shrugs.        \n      hope your shoulder feels better!               good luck
938521
I am just including everything...\n\nLevel one and two focus on proper run and technique for vault; pullovers, casts, hip circles on bars; leaps, turns and jumps on beam and floor.\n\nLevel three gymnasts will learn body positioning for vault; handstands and cartwheels on beam; and round offs and back bends on floor. Program includes exercises in conditioning and flexibility.\n\nLevels 7 and up need things like hip circles, fly aways, giants on bars; handsprings, fulls, and tsukaharas on vault; and floor things like fulls layouts and many more...\n\nLevel 4 5 and 6 have things like handsprings, yamis, half springs on vault; hip circles, sole circles, long swing pull overs, tucked fly away on bars; tucked salto, cartwheels, handstands, backwalklovers on beam.
783519
Never do gymnastics without supervision. I am serious. You need to do this in a gym. So when you fall and break your neck, don't say I didn't warn you. \n\nBUT, you can use tape and tape a line or buy a gym mat that has the hands on it for cartwheels.
419748
Hi i am in gymnastics to anyways you need to just forget about whatever you are thinking to make u scared because there is nothing to be afraid of by the time u do it by yourself you will want to kick yourself because it is not scary at all   GOOD LUCK
334399
its all in your head..gymnastics is like 90% mental..trust and believe in yourself that you can do it..if you keep telling yourself you cant, then youll hold back and might injure yourself. picture yourself doing that skill before you actually go...do lots of drills so you get comfortable or maybe have your coach spot. cheer yourself on (inside your head..i know it sounds funny..but i do it all the time on beam and it helps) and stay positive..i hope this helps..good luck!
74065
try doing donkey kicks. that's when you have the gymnast place her hands on the vault and bounces on the springboard kicking her legs as high as she can. this allows her to focus on kicking over while making it easier to focus on straight legs.
917140
This is how I teach warmups:\nTuck jumps,\nStretch down to your feet with straight legs,\nStraddle legs reach down to each foot and middle,\nSlide into middle split with toes pointed,\nStretch to each foot and middle,\nSit up on knees,\nPut one leg out and reach down,\nBend knee and push forward,\nSlide down into split,\nRepeat on other side,\nBack bends.\n\nThat's how I teach warm up's for some of my gymnasts. If oyu have any questions, e-mail me at usagymnast_perfect10@yahoo.com
547761
yahh i am u basiccly have to no simple gymnastics like back hand spings and stuff like that tip(don't be scared if u get thrown into the air!!)
1109168
Definitely....gymnastics is much more of a sport than a lot of the other sports they have listed!