Is it ok if i take creatine with redbull and workout?
923531
Don't even take creatine, because if you ever stop working out your body is going to turn into fat.  STick with the natural way otherwise you are going to defeat the purpose.  don't take redbull it doesn't have the nutrients in it that you need.  Go to a vitamin store and buy yourself your drinks from there that are designed for the purpose of working out.
344217
Creatine is a cell enhancer and helps you with your ATP's, it doesn't help you lose weight, probably will add some water weight. If you want to lose weight, refer to a good diet that fits your fitness goals. Hight protien, low carb if you are working out, more balanced 40/30/30 if you are not
673379
Most people misuse creatine. They believe it helps build muscle, which isn't true.\n\nWhat creatine does is helps the muscles reaction to stress, so in fact it just makes it so you can work out sooner, but so will eating right.\n\nI'm not exactly sure how much you should take just experiment, and see how much you need.\n\nMy recomendation is to not use it though, it can cause damage to organs. Another bad thing is that when you stop working out you will lose muscle faster, not sure why, but you do.\n\nO well what i recomend, depending on how much you're taking already is you add about 25% to that. If you haven't already been taking it then start with the smallest amount possible (that still make a difference) then increase as need, but stop at a certain point.\n\nGood luck.\n\nP.S/ post a little more info ie...body weight age heighth, diet
462044
That is a very broad questian and i do not even want to begin to explain it here so go to the link below and read away. Note be sure to see the differances between Creatine Monohydrate and Creatine Ethyl Ester
386658
Recommended maintenance dosage is 0.03 grams per kilogram of body weight, so for 160 lbs. you could take 2 grams per day for no more than 30 days. Try taking it about 30 minutes before exercise.  As far as it helping to build muscles, one of the side effects of creatine is that it makes cells absorb water, so you will get slightly bulkier muscles, but it will be mostly water weight. I will not recommend its use for track and field because it may cause you to dehydrate too early, which will be detrimental to your performance.
938473
i dont believe their are any side effect to it.....i have taken other forms of creatine and it didnt do any harm to my genetals. another thing is that i believe no xplode has nitrous oxide in it. dont worry about creatine its not a steroid because creatine is found in red meats. so its not a steroid. and yes take the stuff in moderation. and oding on that stuff is like trying to od on vitamins.....and some of the information you want will be on the actual container that it comes in. like how much you take and when. i dont know if it hurts the kidneys or not i dont think it does. oh yeah lol if your going to take this stuff dont worry about your penis shrinking nitrous oxide opens up the veins in your muscles to allow more blood in......so theirs going to be more blood flow to you know where. good luck
173598
Take 5-10 grams per day, but you should really be working out while you are taking it. If you aren't working out, it really won't help you. You don't necessarily need to use other supplements with it, but HMB (Hydroxy Methylbutyrate Monohydrate) works well. This compound helps aid in recovery from your workout because it suppresses the breakdown of protein.
706077
Creatine and Protein work when used properly.  \n\nMuscle Milk was originally developed as a dog food, and NO xplode is an arginine supplement.  So they aren't the best.\n\nI recommend AST's products \nhttp://www.ast-ss.com/\nand they offer some very good advice on how to work out on their website.\n\nAlso look for advice here:\nhttp://www.abcbodybuilding.com/
562403
chances are you are simply wasting money \n\nyour creatine needs to be pure and mixed in an acidic solution and is effective if you use it around workouts \n\nonly about 60% of people respond to creatine so unless you are one of them you are wasting dollars\n\nnitrotech probalby does nothing more than a far cheaper whey supplement
715865
If you use them with a good weight lifting program, they work great. The protein powder is used to build the muscle and creatine is used to give you more energy while lifting.\n\nYou should get most of your protein from your diet. Creatine is also found in some your meats, like beef. Try to get as much as you from you diet, and then supplement your diet with the supplements (hence the name "supplements").
946174
Nonsense, don't listen to anybody that has posted so far. Creatine is created naturally in your body and so it is merely used to supplement what is already in your system. If you are referring to "Creating Monohydrate" it is the original form of creatine and currently the least used by bodybuilders. Reason being, it bloats your body with water and your cells tend to absorb more water while on creatine monohydrate. It's not necessarily a bad look, but who wants to look bloated? The creatine that I have used in the past and been satisfied with is tri-creatine malate. The actual brand is SAN V12. On the sources I've posted a review of it. I wouldn't suggest any form of supplements for beginners until you  have at least been working out for 6 months- 1 year. What you can use after several months is whey protein: The fundamental of every diet. I've also posted a link for it. So there you have it, take creatine freely, but don't abuse it. Take it in 8 week cycles and give yourself about 2 weeks of rest in between.
406274
I take the Buffered Creatine. What you guys talking about is the old one which requires loading. My comment is simply nothing wrong if you take the buffered one.
750461
First of all, creatine is for adults who have been lifting for a while.  After lifting for many years, a person reaches a limit of strength.  He uses the creatine to see new muscle.  But your still growing and a beginner such as yourself can build new muscle just the same  as if you were on creatine. Basically it's a waste for you.  Plus your still growing lifting heavy weights will stunt your growth.  Go ask your baseball coach or any doctor.  They will tell you the same thing.
76704
Creatine- how bad is it, on a scale of 0-10. 0\ni cant answer the question if you want to be buff or not, maybe we should ask you......j/k\n\nfound above, lots of insight it contains......\nremember that you still have to give 100%, just creatine helps you go another 10% and helps you do a little more and progress a LOT faster when you exercise. supplement creatine with NO2 (hemodialator) and you'll be pleased.
287124
creatine enables your body to retain water if you spike your insulin levels with grape juice this will increase the effect, grape out of all the juices is the best but others will work but not as well. if a person is using creatine with a good diet and moderate to heavy training the regimen will produce good results. good luck
602380
I'd say "yes" as the creatine won't last in ya body for a month.. But only if ya stop for a month..  Good luck  !! Train Hard  ....
708061
When I used to lift weights, I used whey protien, creatine and had success with both. I still use the whey protien and eat lots of egg whites, and chicken. You may also want to look into NO2, it is a supplement that I personally have not used, though have heard it is very good.