what can i do to break free?
929831
Ouch, maybe you need to change your phone number! Definitely stop answering her calls and avoid ANY contact. Don't give her a chance to curse you out. If she does anything crazy then maybe you need to threaten to get the cops involved.
542580
practice more and loosen up release your fear \nyou can do it
428169
Get active!  Find something that requires you to move your bodies.  Try walking together.
554405
try swimming or skipping
910947
I don't know how to get out....
591857
Go without food.\nI gotta have my showers! :-)
656744
Unplug your pc..\n\nand get something to do to fill-in for your addiction \n\neg. go out for a good exercise.. good for your mind and body
481653
Start with something you like, like walking.  build up slowly, don't try any heroic routines that will cause you to crash and burn right out of the gate.  If you focus on stuff you enjoy doing, it won't feel like such a struggle and you won't dread doing it.  Good luck!
95383
Keep a journal. I know it sounds cheesy, but you'll start to really figure out why you want it. Why you need the break from reality. It's become a hobby, right? Finding a new one to replace the drinking helps, too. Golf, cooking, movies, coaching kids, anything. Something that you can find more rewarding. You know?
308923
First talk to someone close to you who is an open individual, then get off your *!* and exercise! I mean make your self sweat, get rid of the frustration! ASAP!
872329
do something during your free time. have fun with friends, read books, go shopping, listen to music, watch movies (not alone of course), try to learn something new (an instrument or maybe a sport), exercise, join clubs and meet new people.. and the list goes on..\n\nexplore. there's more to life...\n\noh, if you feel depressed or something, try writing it down. trust me, it helps. makes you stronger =)
1073629
Go enjoy your freedom
412431
Wrestle your life back into your control. Find your purpose and get busy with it. Do not isolate yourself from friends, call them "now" and get some plans in action. Talk to your friends about a new job for you. Probably one of them, could hook you up where they work, or at least, tell you about something you might enjoy doing that you have not thought about. Embrace life and life will reward you for your efforts. GO!!!
314543
hi sorry to hear that about the break in.\nthe most important thing to do is to get on your knee's if you can and as God to help you with feeling violated. I promise you he will help you. and also try not to beat yourself up anymore. things happen for a purpose.\nGod will get glory out of it ,just believe!!! Besides he knows who did it. and believe me he will take care of it. so i hope and pray this will bring you some comfort.
475648
find a couple small things that give you joy, and set aside time for yourself each day to do them - maybe as simple as walking quietly on some path by your house, or painting.\n\nFind ways to connect with other people in a social setting - take a community ed pottery class or something.\n\nFind a group of people who are worse off than you and volunteer some time to help them.\n\nJoin a support group for people going through a divorce.
602550
get out and do things with friends/family. \n\ngo to different places than you used to go with your ex.\n\ngood luck. \n\ntime heals.
1082996
Talk to someone. Prayer helps a lot. And take a breather...walk a scenic route, explore places in your areas that offer change of view, perspective or adventure. And drink lots of water too. Believe me, it helps.