Nutrition Vitamin Question?
922346
Pantothenic acid - B5
1006241
Try searches at the following. You may need to hit the library. Yu might try a general web search and a search on this site.  Many Vitamin C questions have been answered.\n\nhttp://www.scirus.com/srsapp/\n\nhttp://www.scienceresearch.com/search
823623
I'll temper this,yes. But I often don't eat a balanced diet. Most multi-vitamins are water soluble. It is said that America has the richest urine in the world. In other words, if not needed, it passes on through. You could write a Doctoral Thesis on this you know !
76961
No, Vitamins are good for you, as long as you don't take too many. One multivitamin a day is fine.
913313
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956951
Just make sure that you aren't taking the multivitamins with any medications unless you know for sure that the 2 won't react negatively with each other.\n\nHere's a website devoted to answering questions like this and more about multivitamins.
200908
vitamin E {Tocopherol} this vitamin promote growth that is to say it has direct or indirect effect on the muscle.\nvegetables, fat of animals are good source.
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
498783
Vitamins are good for you.
545365
take vitamin ,protein food . drink more water.
484213
Take whole food vitamins.Go to this websitehttp://hww.gnld.net/products.aspx?STORE_ID=1&NAV_CATEGORY_ID=3230&CATEGORY_ID=3236
1071224
Taking a general multi-vitamin should be enough. It'll provide you with the essentials, and unless you have other health problems, that should be enough. If you do have health problems, talk to your doctor about what you should take to help.
189275
cALCIUM, vITAMINS, tISSUE ETC.
823753
You're looking for Resveratrol.\nThese guys have the best price I've found and very good quality on everything else I've tried from them. \n\nSwanson Vitamins\nhttp://www.swansonvitamins.com/webapp/wcs/stores/servlet/ProductDisplay;jsessionid=00001v9ipc99sS82exBVtgPtlvA:-1?storeId=10001&langId=-1&catalogId=10051&productId=16409&R=7071
982590
Soy milk, 1 cup (237mL)\nCalories: 80\nProtein: 6.7g\nCarbohydrate: 4.4g\nTotal Fat: 4.7g\nFiber: 3.2g\n*Excellent source of: Thiamine (0.39mg)\n*Good source of: Magnesium (46mg), and Riboflavin (0.17mg)\n\nHope this helps!!!!
282643
Vitamins: B1,B12, B6. Minerals.Magnesium
411797
Have or need?\nNeed:    \n    * calcium, vitamin D, phosphorus, magnesium, and     \n      fluoride;\n    * folate and other B vitamins;\n    * antioxidants (e.g., vitamins C and E, selenium);\n    * macronutrients (e.g., protein, fat, carbohydrates);\n    * trace elements (e.g., vitamin A & K, iron, zinc); and\n    * electrolytes and water.\nHave:\nAdenine (Vitamin B-4) - Purine that is definitely not a vitamin.\nAmygdalin (Vitamin B-17, Laetrile) - Anticancer agent and vitamin--not!\nAnthranilic Acid (Vitamin L) - A factor originally thought to be important for lactation.\nAscorbic Acid (Vitamin C) - One of the most ubiquitous vitamins ever discovered.\nBeta-Carotene (Vitamin A precursor) - Yellow pigment that forms vitamin A.\nBiotin (Vitamin H) - Carbon dioxide carrier that builds fats.\nCholecalciferol (Vitamin D) - The vitamin made from rich sunlight.\nCyanocobalamin (Vitamin B-12) - A vitamin that treats pernicious anemia.\nFolic Acid (Folate, Vitamin B-9) - A vitamin that helps fetus development during pregnancy.\nInositol (Myo-Inositol) - A useful sugar once thought to be a vitamin.\nMenadione (Vitamin K) - A fat-soluble vitamin that helps to clot blood.\nNiacin (Nicotinamide, Vitamin B-3) - A pyridine important in nucleic acid metabolism.\nPABA (Para-aminobenzoic acid, Vitamin B-x) - Bacterial vitamin that serves as a sunscreen.\nPangamic Acid (Vitamin B15) - The non-vitamin "vitamin" that cures everything.\nPantothenic Acid (Pantothenate, Vitamin B-5) - Important for normal growth.\nPyridoxine (Pyridoxal phosphate, Vitamin B-6) - A very versatile coenzyme.\nRetinol (Vitamin A) - The first vitamin to be discovered.\nRiboflavin (Vitamin B-2) - The vitamin that gives urine its yellow color.\nThiamine (Vitamin B-1) - A sure cure for Beriberi.\nAlpha-Tocopherol (vitamin E) - What some people call the "love" vitamin is really a free radical scavenger.