by jogging daily, how much weight could i lose?
929229
You are already slim, why lose weight? U can eat the same and still run. This will help you tone up. Don't lose weight it seems that you are fine the way you are.
621993
Eat more fruits and veggies. Small portions but about 6-8 times per day. Start the morning with a full glass of water. And try to run or walk for about 20-30 minutes a day. This will speed up your metabolism and if your caloric intake is less than your calories burned, you will achieve weight loss. Oh yeah a steam room can help you lose water retention. Expect to lose between five to ten pounds.
259518
If you have the time, jogging for about 20mins twice or three time weekly is good enought. If you dont have the time, just running on the spot everyday for 10 mins can also help. Besides that, you also should watch your diet, avoid too much carb foods, eat more fibre rich stuff like beans, veg and fruits and drink lots of water, while remember to cut down on sugar,especially sweet drinks after meals, which is the main culprit to weight gain becos, excess sugar in the body is converted to fat and that means it will make you gain weight. Happy dieting...
877924
Doug:  The key to weight loss is simply this:  A pound of fat is 3,500 calories.  You need approximately 2,000-2,500 calories/ day to maintain your weight.  If you run four miles a day, you are burning about 500 calories.  So, in order to lose weight, you must reduce your caloric intake to about 1,000/day.  You will then burn 2000 calories/day (so long as you do your 4 miles)..and the weight will burn off of you rather quickly.  Do not starve yourself.  After 72 hours of starvation, your metabolism will stop dead in its tracks..your body will think that you are starving and you won't burn anything.  Drink alot of water.  Beleive it or not, alot of your stomach size could be due to water retention.  Up your water intake to at least a gallon per day and your body will not store any water.  Since muscle is 70% water and fat is 20% water, you will know that you are burning fat rather than lean muscle if you are properly hydrated.  Good luck!
423932
Do read what this site has to say about the individual benefits of walking and those of jogging.\n\nhttp://www.weightlossforall.com/best_exercise_lose_weight.htm\n\nFrom what I gather, it seems, starting off with walking and then gradually moving on to jogging would be better to burn off more fat.
353624
If you change nothing about your diet, which, by the way, will make the process more difficult, burn 500 calories per day through cardio to lose one pound a week.  Strength train to gain muscle which will up your daily calorie burn.
784379
whoa, bike 10 miles, walk 5 and run 1? no. lol. NOBODY can do that unless you're a trained athlete and i doubt they even can. that's 16 freaking miles in a day. your body CANNOT handle that and i'm sure u'll give up pretty quickly. try doing maybe 1-2 miles a day instead of a mix of running and biking. make sure u warm up first with maybe 100-200 crunches and if you can do 250 push ups, good for you. just keep your calories at 1,200-1,500 and you'll lose weight. weight doesn't come off in a day. you'll lose about 12-15 pounds in a month and a half. good luck.
818656
You'll feel results in a few days. In a few weeks you will see results too. \n\nInstead of jogging two miles every day, consider jogging four miles every other day. Most of your fat burns off after the first 30 minutes of exercise.
412090
If you run 2 miles in 20 minutes, that's 272 calories.  Say you do that 5 times per week.  That is 1360 calories burned.  If you do that for 4 weeks, that's 5400 calories burned.  You need to burn 3500 calories to lose 1 pound.  So in 4 weeks, that amounts to a little over 1 1/2 pounds.  Not a lot of weight, but a good start.\n\nHopefully after a month, you could increase your distance to 3 miles.  The more that you can run, the more calories that you'll burn.
725075
Consider that in order to burn off the calories in one can of beer, you would have to jog for a half an hour. The point is, it's much easier to cut calorie intake than it is to increase burning them. Visit www.drmcdougall.com for more info on how to eat all you want and still lose weight with mild exercise.
1099604
Depends on how fast your are running.Usually 10 minutes of running will result in about 60 calories or a bit more.
402662
Sure- you can lose 10 pounds in a day if you really want to, (boxers, and other athletes do this all the time to make weight), but it will not really affect your overall appearance.  Losing weight safely and effectively takes work and time- realistic goals of burning fat (sparing muscle tissue) should be limited to about 2 lbs per week.  Anything more than this is not healthy and could be dangerous.  Every pound of fat equals 3500 calories.  So for example, if you can cut 3500 calories from your diet in a week, and burn 3500 more in exercise, you will be able to lose 2 pounds of fat in a week.  There are other factors, but these are good guidelines to set a basis.  OK- 2 lbs per week * 8 weeks (your 2 months) is one pound more than you need, but it wont be easy.  Lots of exercise, water, and eating several small meals throughout the day is key.  Doesn't matter what kind of cardio you do, just start burning those calories.
910836
You can't lose one pound of fat in a day. It takes 3500 calories to gain or lose a pound of fat. That is why it is a good idea to try to lose only 500 calories a day. That way, in one week, you will lose one pound. This way, you can eat healthy and still lose weight. It's all about eating right and exercising. There is no magic pill. It takes time and effort.
784015
lol. thats easy. buy a treadmill and walk/jog 2 to 4 miles  every weekend. or you can walk/jog 2 to 4 miles every weekend outside. outside will be harder so i suggest running on a treadmill for a month or so just to get the feel for it. eating is equally important if not most. try to eat things with lots of protein. Protein is essential for weight loss. be sure not to eat really fatty foods like McD or anything. Protein will fill you up so you arent as hungry during the day. But be sure not to starve yourself either!!!
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
310554
Start Jogging everyday for at least half an hour. And walk as much as you can in a day.\n\nAlso eat healthy. I am sure within two months you will lose 6kgs. Maybe more. All the best!!
1171342
Yes you could lose weight by running 1 hour per day.  Running is a bigger calorie burner than swimming, but it is fine to mix them up.\n\nGenerally, running burns 100 calories per mile or 100 calories per 10 minutes.  Your calorie burn will vary depending upon your fitness level and how hard you are working.\n\nSo assuming you burn 500 calories per run, it'll take you (theoretically speaking) 10 weeks to lose 10 pounds (7 days per week at 500 calories, where 3500 calories equals one pound).  \n\nHowever, running that much might result in injury, especially if you currently aren't a runner.  I recommend hitting the pool or an elliptical trainer.  Your body will enjoy the change of pace and you'll put less stress on your joints and you'll have less burnout.\n\nI usually run about 25 - 30 miles a week and hit the gym for weights 4 x week and I've maintained my weight for years.\n\nYou can use a site such as www.fitday.com to monitor your calories and activities to see how you are doing.  Keep in mind, you certainly aren't overweight and I'd recommend using running for fitness, not a weight loss tool.\n\nGood luck.