♥How to get smaller thighs?
915354
Well - sometimes extra squats and lunges can enlarge the thighs - initially fat will be burned off, but you build up muscle in it's place and they end up strong but big. Play it safe by running and swimming. Losing weight all around is much better than focusing on one area. If you have 30 minutes after work, go running in your neighborhood or do laps in the pool. Do weights for arms, crunches, and push ups. You will make an improvement all around - your body will be toned and thighs will shrink along with everything else. Eat lots of fruits and vegetables and drink lots of water - eating healthily is most important. Before you start out, get a BMI ratio from the site below. If you're weight is underweight or normal, you don't NEED to work out but you should to keep your state of health. It doesn't hurt to tone those thighs, though!\nGood Luck
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
714022
No doubt this will be very helpful- dunno if it will make ur thighs super skinny in 15 days though! U could also do exercises like squats & ski-sit (back against a wall & thighs parallel to floor) to tone them up aswell...& cut down on chocolate?! I'm not sure what the special occassion is but I'm sure people will still love u if u have curvy legs!
557229
Squats, Lunges, Kick boxing, Run stairs or Join a step class, Keg Curls, Leg extentions... Place a mellon sized ball in your thighs and sit againes the wall and squeeze. \n\nWalk around th house with leg weights on!
606856
same deal here! All you can do is tone them up! You must strength train in addition to your jogging-works wonders! I have lost about 5 inches toal from thighs since I incorporated weights!
763213
Legs are probably the hardest mucsles to increase in size as they take an age. But mine were the same so I started concentrating on them more. Running for 30 mins minimum a day at a good pace, followed by working on them every day although different parts say the calves one day, the hamstrings and quads the next then the abductors etc. It takes lots of effort and continual work. If you are really desparate go on the juice but then again I would never advocate using them, try to do it naturally. Mine are still not were I want them but they are improving every day
379072
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
610139
Try hiking, climbing helps the thigh muscles, and do it briskly.\n\nI had flabby thighs and muscular calfs too and this helped me.  \n\nAlso try going up and down stairs, again you are working those thighs.
185672
For thighs, do squats and straight leg deadlifts. Give it a couple of months. At that time I promise you will not have chicken legs if you go heavy.
1143995
inner thighs:  leg lifts: stand with feet together, bend knee slightly and lift leg, then rotate toward other leg, like your right foot would be kinda in front of your left shin, if doing right leg lifts.  do 15 - 20  with each leg several times each day.  ALSO, lie on your side on the floor, lift the "top" leg up high slowly then lower slowly. repeat repeat repeat with each leg.\n*** lifitng leg away from the body - like in a jumping jack - works the outer thigh muscles\n\nstomach stay flat:  practice keeping those muscles pulled in!
783804
I hope this helps you:\n\n\nHow To Tone Your Thighs\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
943476
it depends\n\nLosing weight and losing body fat are 2 different things.  Most people who go on diets don't take in enough protein, which would make their body use muscle for energy, which would decrease the muscle.  If you do it that way, you thighs will get smaller from loss of muscle\n\nAre you sure that your thighs are pure muscle and not fat?  I suggest getting your body fat tested.  Losing that bodyfat from the layer above the thigh muscle will make your thigh smaller
328090
Leaner doesnt necessarily mean you have to "work them out" - you may want to try Pilates or Yoga - remember to stretch..\n\nLeg extensions will help as well - you can find most routines for this on line - extensions of the leg in exercise fashion will help get the leaner look ... \n\nhope this helps
955799
How big are your leg muscles now? If they are already large, they will not likely get larger. Even if they are just average size, running or jogging will not necessarily increase the size of your leg muscles. The type of running will optimize your leg muscles for that specific action. For example, if you run a lot of short, fast sprints, your leg muscles, particularly the thigh muscles, will become optimized for that action which requires larger muscles. If you run long distances, the muscles will become optimized for that, which means medium-size muscles. Just look at the olympic-level runners and you will see that the ones who run the 100 meter or 200 meter events have fairly large thighs while the marathon runners are thin overall, including their thighs.\n\nDoing squats will tend to optimize the muscles for that heavy lifting which requires large thigh muscles. But you will need to do a lot of squats each day to notice the increase. Riding hills on a bicycle will do the same thing.\n\nLean legs are the result of toning which involves burning away the intramuscular fat. You cannot burn fat on a spot location basis. Any fat deposit in any part of your body will burn away as you do excercize for long intervals, such as 30 minutes at a time or longer.\n\nTestosterone also has an effect on muscle gain so you will notice that women weight lifters are usually not as bulky as the men.
920116
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.
1074882
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
715614
Get a traid mil!And sit in a push up position it strengths your butt,thighs,and legs!You can also do jumping jacks and double dutch rope that is also good for the legs!