how can I train like a boxer but not lift weights. I wanna lsoe weight also just a few pounds?
929385
Run in layered clothes and you will lose a little bit of weight every time you do it about half a pound for every mile you run. It always works for me.
1134057
jumping rope is a killer cardiowork out, but it is hard! I would start with something like one minute jumping, one minute resting for twenty minutes. what boxeres do is alternate this with pushups and situps, which would realy boost your sculpting time. You should start to see results in under two weeks
348362
*You need a sparr partner of your size and weight \n*buy the gear (greater than 10oz gloves, mouthgaurd)\n*boost your intensity of cardio\n*work through simple hooks, jabs, uppercuts\n*step through techniques with your partner\n*posturing as an amatuer, so get2know the sport\n*when you can afford find a full spectrum gym from boxercise to kickboxing\n*think about alternative martial arts that accept girls immediately and get back to boxing later!
53213
If you love boxing, then the only advice is to train very hard. The moves are few, direct, powerful, and every boxer knows what the moves are. To be good, you'll have to sweat a river or two. Find a good gym and a good trainer. They can help your game a lot more than people online who haven't seen what you can do. So what are you still doing online? Go train already.\n\nIf you need the rules reviewed:\nhttp://www.usaboxing.org/1068.htm\nIf really need talking about it:\nhttp://lukey33.proboards17.com/index.cgi\nIf you want news:\nhttp://www.boxinginsider.com/
813803
i don't box or anything, but it would make sense to get something close to your body weight...
557595
Wow, you've got some pretty nice equipment there, all that you need to get in shape.  I'd go online and look for boxing dvd's to either have someone else to do it with (on the dvd) or get pointers for it.  Nice equipment, good job!
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)
319173
Start doing   weight training.
226659
train muscles half the time (squats) and right after do vertical jumps. You will have the impression you are flying without those pesky weights
1111211
Join an amateur boxing club or gym. Just be careful its a tough sport. \n\nAlso instead of paying for expensive lessons or camps, why not buy a heavy bag and install it at home. That way you can learn on your own from textbooks or the internet.
1144597
first you need to get registered as an anatuer boxer. then compete in tournament like the pal's, golden gloves and u.s. championships. hopefully you win one to qualify for the olympic trials.
724688
light weights with a lot of reps\nand my favorite way it is good to get aggresion out is a punching bag
137354
Its pretty much a myth about building fast muscles. You have to be religious about working out, starting tomorrow :) Push ups, pull ups, lunges and squats are the best for when you dont hae access to a weight room. My advice is eat healthy, 4 sets of 10 for each to start off every morning, (except for pull ups, only what you can handle) and work your number of reps up everyweek by 2. If your serious about packing on the muscle go to you local gym and find a trainer, his or her job is to figure out what you goals are and get your ass in shape.
100526
Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
395371
actually you can start lifting weights right now.  there are two types of lifting toning and building.  If you want to stay thin then you lift light weights high reps low weight.  It'll put on some lean muscle.  Plus its not what you weigh its how you look and feel.  throw me some mail if u have any other questions about weight loss or weight lifting.
306147
One way of doing it without weights is to stand on some stairs with your toes only touching the stairs and go up and down on your toes. Afte a while it burns but it works. You can also do it on flat ground but it doesnt work as well.\n\nCounselorDan
454164
Look at LHJ.com, it has some exercises on the website.  Start off by using light weights, then gradually go to heavier.  I'm using 5# weights, but you may want to go lighter.