What Are The Best Ways To Put Weight On ?
917645
Eat lard..\nNo joking eat pies they fatten you up!
664256
Using five pound weights that are easy to hold, extend both arms directly above your head, then bend your elbows so that the weights come down behind your neck, while keeping the angle between your chest and upper arms as straight as possible (i.e. 180 degrees). \nAnother one is to hold those same weights and extend your arms to your sides like an airplane, then rotate forward and backward a few inches around, staying straight and stiff in both your posture and your extension. \n\nGood Luck!
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
884939
You can use a chair or a sturdy coffee table to do tricep dips.  Also, put your back against a wall and slide down it, so you end up in a position like you are sitting in an imaginary chair.  pull yourself out a little so that the wall can help you keep your balance, but not support your weight.  hold that for spurts of 30 seconds.  try websites from womens magazines like Shape, Self, Glamour, Cosmopolitan,...they usually offer "in home" exercises.
878906
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.
660822
Dips.  Extend your legs out in front of you.  Support yourself on the edge of a chair.  And lower your body towards the floor.  Do 3 set of 8.  Work your way up to 3 sets of 20, and add weight to your lap.
361261
1) Squats (different variations) about 125 - 150% of your body weight\n2) Plyometrics.
454164
Look at LHJ.com, it has some exercises on the website.  Start off by using light weights, then gradually go to heavier.  I'm using 5# weights, but you may want to go lighter.
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
549614
Eat six small meals a day divided into a portion of carbohydrates and protein. \n\nAt least two of those meals should contain a portion of vegetables. \n\nDrink lots of water: You bodyweight divided by two in ounces.\n\nDo the 20 minutes Aerobic solution listed on www.bodyforlife.com three times a week.\n\nTake a multi-vitamin.\n\nFor a further explanation of this method go to www.bodyforlife.com.
922269
this is my routine and iswear by it... i am able to put on 5 pounds every 1-2 weeks to my bench. do this every other day or 3-4 times a week\n\nbench 3x10\nincline 3x10\ndecline 3x10\nbutterflys 3x20\nplate raises 3x10\nupright row 3x20\nskull crushers 3x10\npreacher curls 3x10
676317
Firstly you need to consider your calorie intake and increase this to around 2000 calories.\n\nListed is a healthy eating plan to put on weight: \nBreakfast - 3 oranges squeezed + 2 pieces of toast w baked beans & one boiled egg \nSnack - 2 long savoury biscuit w cheese & tomato\nLunch - 2 soy & linseed sandwiches w butter, ham, cheese, tomato gilled OR 3 egg omlette w cheese, ham, tomato.\nSnack - banana & honey smoothie (full cream milk) \nDinner - always eat rice/noodle or pasta based meals with plenty of vegies and protein. \n\nThis should do it GOOD LUCK!
306147
One way of doing it without weights is to stand on some stairs with your toes only touching the stairs and go up and down on your toes. Afte a while it burns but it works. You can also do it on flat ground but it doesnt work as well.\n\nCounselorDan
602000
try to add weight the right way, exercise, muscle weighs more than fat. add your weight at a slow pace with exercise and adding a high protein diet to your program. how far are you from your desired weight?
831774
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
461532
Putting on weight is harder than losing wait for some people. It requires a lot of discipline. Exercise regularly & eat as much as u comfortably can. Moreover increase muscle mass instead of fat coz muscles are heavier than fat. So, Best of Luck to u.