what can do to relive spinal arthritis?
925879
there is currently no proven treatment to stop or slow the progression of osteoarthritis in the spine.\nSorry. We have very powerful drugs to ease the pain.
1051471
I have the same in the lower back following a car accident last year. Found great relief with my Physical Therapist at northstarpilates.com. Maybe there is a similar option near you? I highly recommend it. The exercises are easy and research backs it up, it works! Only a few short months ago, I thought I would be crippled for life. Now, I can hike, garden, most everything as before with minimal pain.\n\nI did find that yoga aggravated the problem.\n\nGood luck-
889069
I know this is tough and it is easier said than done, but you have to strengthen your back and all your joints with stretches and regular walks. If possible, do join a yoga class. If you can't go regularly to one, have someone teach you and do it everyday. It will definitely help. The doctor told my mom that she is in the early stages of osteoarthritis and has to do some form of exercise. She walks a lot now and does simple stretches as she goes about her day. She feels better. Hope this helps! Take care!
1180062
I had a serious back injury last year and basically I went to see a chiropractor he did wonders! I iced ALOT and had good drugs. (vicodin) If chiropractor is out of the question, get some good movies/good books and wait it out. Usually takes 2-3 weeks for back to heal to where you can move again.
282437
It depends on the degree of degeneration. There is no reversal of the arthritis. If mild to moderate Chiropractic adjustments can do wonders for pain control without medication. Physical therapy is futile for pain control. If your MD prescribes PT try it and then try chiropractic.
1084464
Arthritis can get worse but there are things you can do to prevent worsening.  Eat a diet low in  cholesterol and fat.   Ask your doctor for anti-inflammatory medications.  If he thinks they will help he will prescribe them.  Exercise the joint that is afflicted the more you move the less you will hurt.   Use ice to reduce swelling or heat to improve movement.\n\nI have had arthritis for over 30 years and a medical assistant for 24 years. This is the advice that I live by.
21332
There are a few ways to go around this. first of all you need to solve your arthritis problem either by taking medication or by some other way...pain is the worst deterrent physical activity.\nOn a different facet, you need to indulge yourself in a “low impact” physical activity like low intensity yoga or exercise in a pool. Those are especially good for people with arthritis. Also, if you cannot perform any kind of cardio activity, I would recommend going to the sauna or hot tub, to get the blood flowing and your metabolism kicking.\nAlso, watch what you are eating and your calorie consumption.\nLosing weight is a hard endeavor and I’m confident you’ll do well. ;)\n\nGood Luck!
7328
Try primrose oil.  I researched the internet, and it said it helps for rheumatoid arthritis so I tried it.  It works.
1168533
Arthritis runs in family trees.  In other words, inheritance has a lot to do with it.  What is important is to not give in to the symptoms.  Keep exercising, working on things like walking every day.  Also I have heard that one aspirin a day is also helpful, but I have never gotten to that point.  I have arthritis in my neck, diagnosed a few years back, and I don't even notice it.
1130333
Yes, there is an alternative solution. Go for a manual one-time treatment called Atlasprofilax. The effects on all these symptoms are really amazing, even slipped discs will regenerate completely due to a correct pressure distribution in your spine.\n\nJust - the treatment is available in California and Europe only, costing approx. 220 dollars. It's really worth travelling far.
239983
Try water aerobics. That's a low impact way to strengthen joints.
232345
I have the same thing. sigh . I refuse cortisone because of the damage it can do to joints. What is your age? I am mid 50's. A friend introduced me to a product called Replenex. It is a propietary blend of all natural products and can help rebuild joint cartiledge and ease the pain. It is not a quick fix, but  slow and steady improvement. Taken with  good NATURAL vitamin supplements from the same company it works very well to repair and ease the pain and discomfort.
103329
Yoga I see it as something positive so do anything you see would help but since you had a spinal sugery maybe you shouldn't do some of the moves that would put pressure on that region.
207067
From my understanding, osteo-arthritis is pretty much damage already done (a wear-and-tear type of arthritis) so the best thing to do is stay in shape to minimize the stress on your joints.  Try water exercise in a heated pool.  It will soothe your joints and keep them limber.\n\nAnd a note about the suggestion that you eliminate dairy... there's lots of different diets that go around but I think you'll find that very few rheumatologists reccommend these elimination diets.  Talk to your doctor first.  Remember you are at a higher risk for osteoporosis with arthritis, so doing something like cutting out dairy would make it harder for you to get your necessary calcium.
248425
Well here is something that you can do right at home or when visiting someone:\n\nDo not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.\n\n\nI'm not sure about the best medication or about the vinegar.
1146419
Hello..I am convinced that the arthritis pain is severe and tormenting.Have you been examined and dyagnosed with arthritis? If so I suppose that the orhtopedist has prescribed you medications. One of the best natural remedies for alliviating arthtitis pain is Willow bark extract,which is absolutely harmless and acts like a natural pain-killer and its composition is near to that of the Aspirin. You can see for some capsules etc. It helps the nettle extract too. There are natural Glucosamine,which even cures such conditions really works great..See for those stuff..If you have no improvement,contact me or see again a dictor..Good luck!!
862350
Arthritis.\n\nSee the following link:\n\nhttp://www.spineuniverse.com/displayarticle.php/article65.html\n\n It is a disease where the cartridge surrounding the discs in your spine are wearing away. An operation can be done to correct or stop the erosion. Call an orthopedic Physician.....answer all your questions.  Maintain a recommended weight and avoid extra stress on spine. Eat healthy and do moderate exercise. Avoid stairs that can aggravate the condition and stay fit.\n\nThis is a common condition. There are Medications to reduce any inflammation and reduce any pain.\n\nBest to you,\n\nMav