i'm 21 yrs old and i wanted to know how many points i supposed to comsumed daily on  weight watchers program
925666
THE WEIGHT WATCHERS PROGRAM BASES YOUR DAILY POINTS ALLOWANCE ON YOUR CURRENT WEIGHT AND NOT YOUR AGE.\n\nLESS THAN 150.................20 POINTS\n150 TO 174.........................22 POINTS\n175 TO 199.........................24 POINTS\n200 TO 224.........................26 POINTS\n225 TO 249.........................28 POINTS\n250 TO 274.........................30 POINTS\n275 TO 299.........................31 POINTS\n300 TO 324.........................32 POINTS\n325 TO 349 ........................33 POINTS\n350 AND OVER .................34 POINTS\n\nTHERE IS ALSO THE OTHER OPTION FOR THE 'CORE' PLAN\n\nWITH THE CORE PLAN, YOU DON'T HAVE TO COUNT POINTS BUT EAT SPECIFIC FOODS UNTIL YOU NO LONGER FEEL HUNGRY.  THERE IS A WEEKLY POINTS ALLOWANCE OF 35 POINTS FOR THE FOODS THAT ARE NOT ON THE LIST.
1053775
I did it and man, is it expensive.  The commercials are misleading. It is not just $5 a week or 7 or whatever they are trying to sell you at the time.  The end of the year is $3 a week.\nYeah, right.  Wait til they sit you down and tell you all the other fees. And you have to purchase a program at that time and pay up front!  And the bars they push on you are so so expensive and their supplements. So be prepared!!!  I lost at first and then got discouraged by all the money.  I ended up leaving the program.  You can do that if it isn't working out.  They keep a certain amount, which they tell you about the first visit, then for the weeks you didn't use up yet and any bars you might want to a refund for. (Yes, they get you to buy a certain amount , hundreds of dollars worth, of bars up front, or you pay full price-like $14.99 a box each time you need a box. It's one box a week you "need".)\nThe plan is decent.  According to your weight, you get a certain color plan .  Drink lots of water and there is food on the plan.  I felt hungry.\nMake an informed decision.  You can back out at your first consultation.  Good luck.
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28\n\nDaily Points\nless than 150 lbs  20\n150-174   Lbs        22\n175-199   Lbs        24\n200-224    Lbs       26\n225-249     Lbs      28\n250-274    Lbs       30\n275-299    Lbs        31\n300-324    Lbs        32\n325-340     Lba       33\n350  lbs and over    34
940828
Try Spark People and you can get your own account for free.  http://www.sparkpeople.com  It offers meal plans, exercise plans, calorie tracking, articles, and support forums.
1154150
click the link below and find out! This should tell you if you are at a good weight or need to eat more.
834231
WWW.KRAFTFOODS.COM FREE FREE no talking to ppl and no giving out your number. go to free meal planner they go by your age body frame all this does is so they know how much calories to tell you you can have according to your age and your body frame. and they will give you recipes too that go by how much calories you can have and they will give you tips on what excersises you might want to try. All this is on the site so they do not CLOG up your  e mail.  So you can try this. I did it it worked for me. \nGOOD LUCK.
306391
Join weight watchers, it worked for me!  I lost more than that, and I have not gained any of it back.
623340
I'm not sure if any of these people actually read the question . . . lol.\nYou can eat 28 points in one day. And that first answer is bullshit. Seriously, don't listen to them!!!\n\nYour weight right now / daily point target:\nless than 150/ 20 points\n150 - 174 / 22 points\n175 - 199 / 24 points\n200 - 224 / 26 points\n225 - 249 / 28 points\n250 - 274 / 30 points\n275 - 299 / 31 points\n300 - 324 / 32 points\n325 - 349 / 33 points\n350 or more / 34 points\n\n\nGood luck!!!
1137025
get as many points as u can
1027572
POINTS Target\nThis chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.\n\nThe first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.\n\n000 – 149 20\n150 – 174 22\n175 – 199 24\n200 – 224 26\n225 – 249 28\n250 – 274 30\n275 – 299 31\n300 – 324 32\n325 – 349 33\n350 – 999 34\nThe best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you don’t have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.
793366
egg beaters with fat free cheese fills me up....... it is about 3 points.... i go to weight watchers too
1063872
Join Weight Watchers---the most successful program out there and those who lose keep it off because they learn how to eat healthy without crash diets and other harmful stuff.You can go to meetings for support and to meet people just like you-cost approx 15,every time you go and you can either buy prepared food meals or can go on line and get recipes but I'd start by buying meals esp. if you work. The trick to exercise is not hard but duration-----find something you like-walking,jogging,hiking,swimming,dance,etc and then do it approx 1hr per day-begin 5-6 days a week-idea if you enjoy won't feel like exercise and you won't have to push yourself but look forward to doing-trick is do for 1hr-anything less will take a long time-to lose weight-sweat.
664757
Try sparkpeople.com -- it's free and easy.  You can follow their menus or choose your own foods.  You have to really track what you eat though, and be honest about it.
684070
Click on your name and it will take you to your points. If you look to the right of the screen it should tell you how many more points you need to get to the next level.\n\nLevel Yahoo! Answers Thank Yous Points \n7 Be the first to find out! 25000+ \n6 Be the first to find out! 10,000 - 24,999 \n5 Be eligible to be a Featured User on the home page masthead. 5,000 - 9,999 \n4 Be eligible to be a Featured User on the community manager editorial page. (coming soon) 2,500-4,999 \n3 A super-special Yahoo! Answers thank you. (coming soon) 1,000-2,499 \n2 A special Yahoo! Answers thank you. (coming soon) 250-999 \n1 Full access to Yahoo! Answers! 1-249 \n0 Limited access: you cannot ask a question but have level 1 privileges 0
991273
The only way you can "earn" points back is to exercise.\n\nActivity Points\nIn addition to eating your Target points each day, you may choose to earn and optionally eat Activity points. Activity points earned must be used on the same day they are earned, if they are used at all. Activity points are fully described on, and can be calculated with, your POINTSbooster. If you don’t have it handy, you can use a calculator and the following formulas.\nActivity points for light intensity = [your weight] x [minutes] x 0.00023\nActivity points for moderate intensity = [your weight] x [minutes] x 0.00033\nActivity points for high intensity = [your weight] x [minutes] x 0.00081\nLight intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling.
946306
I started this today. It is challenging, but I feel great!\n\n\nHere is another site. It's free! Track your calories every day.\nGood luck!!
615797
when it says ive reached my daily limit