Can you provide me with list of fruits and vegies with their uses and vitamins that is recommended for health.
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go the government food puyramid website\nvery informational and useful
93441
carrots- vitamin A\nbananas- potassium\ncitrus- vitamin C\nwheat- fiber and protein
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fruit such as bananas, pineapple etc \n\nor how about doubling up on your fav veg ?
277360
All fruits and veggies are good. Dark veggies have more nutrients than light veggies, ie: sweet potatoes are better than russet potatoes, spinach has more nutrients than lettuce, etc. Fruits are excellent. Citrus fruits contain Vitamin C, Bananas are a good source of potassium, Apples have Vitamin A. I can't think of an unhealthy fruit! Sport drinks should be drank in moderation. Water is best! Sport drinks contain a lot of sodium, which is good if you've been sweating a lot, but not just as a regular drink.
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vitamin A (If u r not taking green leafy vegetables, carrots,etc)\nVitamin B - take daily\nVitamin D (If u r not sufficiently exposed to  sun)\nVitamin C (if u r not consuming citrus foods regularly)\nvitamin E (for smooth and healthy  skin and hair)
154029
YES!!!!ALL VEG.ESPECIALLY GREENS ARE THE BEST.THEY DO CONTAIN SOME NATURAL SUGAR BUT THATS O.K.(ACCORDING TO MY DOCTOR)
335116
Check out www.HealthyAffairs.com it might have what your looking for. Good Luck
398116
whole foods, fresh feilds, genardis, cvs, ekard drug, any health food store basicly. good luck :)
578610
Oranges, blueberries & tomatoes are the three fruits that make up part of the 14 superfoods. \n\nOranges contain high levels of vit C, fibre, beta-carotene, folic acid and are low GI & low in fat. They also contain high levels of anti-oxidents. A recent study showed they contain 170 different phytochemicals and more than 60 anti-oxidents. \n\nBlueberries are at the top of the list for health giving fruits. They have been shown to reduce the risks of cancer & heart disease and are packed with Vit C & E and disease fighting compounds. Blueberries are very high in anti-oxidents and are associated with memory, feelings of alertness and clear thinking. \n\nTomatoes proven if you eat them regulary they are a wonderful fruit. They are known as being special as they are the richest source of lycopene (protects against heart disease) and reduce risks of breast cancer (not really a concern to you) and prostate cancer. \n\nPineapple is another great fruit. High in anti-oxidents and are packed with Vits and are great anti-depressant.\n\nI love having them as separate fruits like blueberry smoothies, or freshly squeezed orange juice, or tomato soup. If you like pineapple I have some with mint, ice and ginger it's a great juice in the morning.\n\nJust note that it's proven that whilst fruits are great, vegie juices are much better with less sugar and calories. But fruit juices do tend to taste much nicer.
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You should take a multi vitamin and try to find protein from an alternative source.Tofu,while not exactly fruit,is good for protein.Nuts and seeds are another source.You're also forgetting fruit has natural sugars in it and consuming mass amounts of even unrefined sugar can throw a person's system off.There is also such a thing as good cholesterol, which is very important for your heart.I'm sure you could live on fruit, but it honestly would not be practical,or healthy.As for God's intent,if He didn't want us to eat meat,He wouldn't have made us with the enzymes to digest it and the proper teeth with which to chew it.
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try health food shops
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Try it-\nhttp://www.emagister.net/courses-fruit-vegetable-growing-kwen-454.htm
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pick fruits and vegetables?
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salad\nany veggies\nfruit\nwhole grain foods\nwheat\nlow fat items\nlow cal. items\ndaries \nyou should always get a variaty
1064718
Strawberries are a good source of vitiamin c and cherries and mango are high in vitamins also. They don't burn any calories but they fill you up so when yo workout then you burn calories.
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Vitamin A\nThis vitamin plays a really big part in eyesight. It's great for night vision, like when you're trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.\n\nWhich foods are rich in vitamin A?\n\neggs, milk, apricots, nectarines, cantaloupe, carrots, sweet potatoes, spinach \n\nVitamin C\nThis vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.\n\nWhich foods are rich in vitamin C?\n\ncitrus fruits, like oranges, cantaloupe, strawberries, tomatoes,  \nbroccoli, cabbage \n\nThis site will give you more information.  I hope this helps.
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You get vitamin A from carrots and green veggies, you also get vitamine B1, B2, and B12 and lots of fibre.  For more information about healthy eating tips you can click on to www.fitnesshigh.com