Besides bicep curls what exercises help increase bicep strength and increase size?
923953
Any pulling type exercises will work your biceps. Try pull-ups, barbell rows, and upright rows. They not only work your biceps, but also your lats and traps.\n\nIf you are looking increasing strength and size, try to do 4 to 6 reps each set. How much weight you use depends on how many you can do. If you can do more than 6 reps, add more weight. If you can't do 4 reps, you have too much weight. Each workout, your goal is to do 1 or 2 more reps, or add more weight than what you did your last workout.
341483
dips and pullups are both good methods however to really see results without benching you need to hit the weights do exersises such as dumbbell flys, cable cross over with bent arms, butterflys and bent arm pullovers
210315
There are several abdominal exercises besides crunches.  Here are a few:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
889980
Well good luck to you in your quest...Yeah i throw alot to and i was wanting to increase my throwing strength also...ive just been doing some shoulder exersices and focusing on my arms and uppper body and ive noticed that it has helped a little....
187148
Try pushups and pullups
623967
bench press, push ups,etc.
421144
here are some exercises you could do to strengthen your shoulder.
286406
Eat a balanced diet and start by doing curls for your biceps and then lifts for your triceps.  and don't forget your shoulders.  start with a small amount of weight like 5lbs and then work up to 12.  Do three sets of 12 or 15 on each exercise.  You'll be in tanks before you know it.
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
609428
Build arm flexibility and leg strengh.
275271
One of the best exercises for forearms that I have done with this homemade device:\n\nUse a rounded piece of wood about one and a half inches in diameter and one foot and some long.  Drill a hole in the middle where you can slide a piece of rope and tie it up.  The  rope could be about 5 feet long, depending how tall are you.  You tie a dumbell or a plate to the other end. Now grab the roll with both hands, palms facing down and with your arms extending straight in front of you.  Start by winding the rope with wrist action one direction and then unwind it the other direction.  You can do the unwinding slowly, then you can feel the burn.  My dad did this exercise and he was unbeatable arm wrestling.   This can complement any free weight exercise to give you Popeye forearms.
655717
There is NO one best exercise...Normal curls, reverse curls, hammer curls, and "Hercules curls" on a cable machine are a good choice...2 sets each, to failure within 12-15 reps. DO NOT use too much wieght..you only need one injury to put you out of business for a very long time. The weight you choose should be such that failure happens within 12-15 reps. Stick with that weight until you can do 15 reps, then move up in wieght. It is failure that gives muscle growth, not repeated exercise....with too light a weight, you will get a great pump, but that pump will disappear within a few hours. IT IS IMPORTANT that ALL these exercises be done in perfect form! If you do not know what form is perfect, then seek advice from a trainer in your gym. Form is more important than weight, and this is NOT a "I can curl more than you can" thing. It makes no idfference who is doing what in a gym, that is there business! A clean, steady motion is what you want, not a jerk to lift more weight! AND, if the positive (curl, constriction of the bicep) takes 1 second (whatever), then allow twice the amount of time on the release (negative side). Using these techniques, you will see results quickly. Good luck.
90229
those are your triceps. do exercises that target that muscle
1032314
instead of bicep curls just lift a light wieght with a straight arm palms up in front of you. bring it up to shoulder height then down again, repeat 15-20 times. This will flatten and straighten the muscle to appear more feminine.
579197
Pushups (modify to on your knees aka girl pushups) and tricep dips are 2 exercises that you can do without any equipment.  With light dumbells, you can do a lot of upper body weight lifting.  Although these exercises won't spot reduce your arms, they will build muscle.  It should help your arms look firmer and not so flabby.
742221
try doing curls just with your wrist. Bring the weight up and down only with your wrist. Works out your forearm like crazy.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck