loose wight feel great detox detox help?
918187
I used this one. Please note that with any detox treatment ALOT of pills are involved.\n\nANTI-Toxin 7™\nA seven-day cleanse\nto revitalize your system.*\nInternal Cleanse\nA natural 7-day detoxification program promoting internal body cleansing\nand healthy elimination of toxins that will keep you feeling revitalized, energized and detoxified.* \n\nFeel great, healthy and energetic in only 7 days.* \n\n30 CAPLETS\n7 PACKETS\n\nNATURAL\nFIBER + HERBS\nCOMPLETE EASY-TO-USE\n\nANTI-Toxin 7™\ncombines two unique natural cleansing products in one easy-to-use program designed for your busy life. \n\nPart 1 ENERGIZING ANTI-Toxin 7™ CAPLETS\nANTI-Toxin 7™ provides beneficial herbs in a formula that targets your internal body for a complete, natural cleansing process. This formula keeps you feeling revitalized and energized.* \n\nPart 2 PRE-MEASURED ANTI-Toxin 7™ FIBER PACKETS\nANTI-Toxin 7™ FIBER comes in convenient pre-measured packets. The herbs and multifiber ingredients work in harmony with your body’s own digestion for gentle and complete elimination.*
766203
Freshen up during the day. Not sure if you are male or female but they make towelettes for that.  You can carry them in our purse or a guy could carry them in hes wallet. Around the middle of the day or whenever you start feeling like that go the the restroom & just wipe with the litle towelette, dry with some tissue. You will feel much fresher. No big deal!
400933
it depends on how much you were doing and for how long and how much water you drink. i have a friend who was a super heavy user like 2 -3 grams a day and was quite stout body shape he went to detox and was clean for a week and still tested postive for meth!?! and he hadn't done any at all for 1 week!! so i recommend drinking as much h20 and green tea as possible. and this is a must, if you have access to a steam room go in for 10 - 15 minutes twice a day or take epson salt baths this will make you sweat out the toxins like mad. it also makes you feel super wired cause it is releasing any of the speed stored in your system. its also an amazing way to detox. also take alot of b12 to give you energy. good luck
455373
o here are your 5 easy natural detox tips\nEat cherries and strawberries\nThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.\nYou can also add raspberries an alternative to the above 2 choices.\nEat Grapes\nThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.\nEat citrus fruits such as berries\nThese foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.\nPrunes & Fibre\nEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.\nApricots\nIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.\nCranberries or juice\nContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.\nYou can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.\nYour organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.\nNow here are 5 tips to lose weight fast\n5 Easy weight loss tips\nDrink Iced Water\nTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.\nAdd lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.\nWater also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.\nGreen tea\nDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.\nChilli sauce & mustard\nThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!\nLow fat diary foods\nCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.\nEat Fibre\nEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.\nThe average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
979937
I know you say you hardly eat but what are you eating? What are you drinking? Water is a wonderful way to continue to flush out your system along w/ lemon juice no sugar. Watch your intake closer it could be what your eating. Not how much. Also, if you don't eat enough your body will hold on to everything you do.  Keep on exercising and keep up to wonderful work you are doing to stay off drugs. That is number 1. Weight is number 2. Keep a food diary. Try to go with the old saying: Eat like Rich in the morning like middle class for lunch and poor in the evening. Fresh vegetables and fruit should be eaten before evening so not to firment in the stomach and if possible no heavy meats in the evening and if you can you last meal should be before 6 or 7 p. But one thing you need to remember your body has been through a lot it's trying to hold on to everything to stay and get health. Keep working out eat health, drink plenty of water. Diet drinks are not the best and you will do wonderfully. A use of another crutch is not what you need. Just your determination and the thought that "no matter what my mind and body will be at it's healthest." Watch the processed sugar intake.
26774
Its easy. Just eat a healthy, plant-based diet of whole grains, beans, veges, and fruits. Get lots of exercise. Drink lots of pure water. Stay away from dairy, sweets, fried food, processed food, and fast food. \nYour body will detox just fine on this type of healthy eating plan.
152432
You will find that you feel lighter if you spend all day with your body in water, remember to keep your paperwork dry as you do your work! If this has little success get a friend to help, he or she should remind you throughout the day that you are over weight, it might help if they keep shouting words to encourage you to stop eating, the phrase 'fat git!' seems to work!
1153097
Lots of water. Cranberry juice will help too. Basically flush the system.
146233
go to an herbal store and buy a detox tea....make sure it has red clover, fennel, dandelion root, oregon grape root, burdock root, chickweed, fenugreek, ginger, and cardamom. these are all blood, kidney, and liver cleansers
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck
912911
Your best bet is to down some pickle juice...and lots of it.  \n\nThe $40 detox screeners are bunk.
226828
Eat a lot of green to dark green vegetables, and do light tai chi and yoga... light meaning, stay seated and hold your stomach in as tightly as you can then work those muscles without holding your breath. lift your legs slowly while sitting as many times as you can without straining them it may be once or twice but movement will eventually make you feel a little better...see your doctor also
357345
Try Echinacea. It's found in health food shops, and is a natural remedy. It's great for making you feel better when you wake up feeling shitty. You can use it daily to boost your immune system too. Happy Health!
971782
My mom used to make a cup of warmed honey, lemon juice, water and a small amount of whiskey.  It used to make me sweat and broke up my cough.  I hated the taste of it, but it did seem to work.  I have recently used that Airborne stuff mentioned in the previous post and it works also.  My doctor recommends Robitussin with the expectorant, that thins the mucus and allows you to cough the junk up out of your lungs.  Hope you're feeling better soon.
380769
Engage in vigorous exercise. Active stepping and stooping motions can help bring on a movement.\n\nTry natural food/drink laxatives, such as prune juice or lots of oily peanuts. Use an over-the-counter laxative only as a last, final resort.
970612
alot of water and a hella hot bath/shower to steam and flush it outta our system.\nbut rehab is the best way to go. TRUST ME.
387439
prune juice..steer clear of medications..they encourage lazy bowels..eat more veges.happy motions to you.