What is the Negative Calorie Diet?
916496
There are certain foods that have less calories than what your body burns to digest them.
415369
Summer Squash is great! Along with a host of other vegetables. Try any of them with some no calorie Salad Dressing made by Walden Farms. \n\nThe vegetables count as negative calories because you spend more energy digesting them than what they can supply. And the Salad Dressing has 0 calories in it. You can't go wrong with that for a snack. You could virtually snack all day like this.\n\nYou can find the 0 calorie salad dressing in your local market where the diet protein bars are located or you can buy it online at      WaldenFarms.com\n\nHope this helps!
252377
Forget all the fads and special diets.  Less calories and more exersize.  Those are the only factors that really matter.  And make changes that you can live with permently, if it's just a tamporary diet you'll put it right back on when you stop.
903492
It cant be a diet or you will fail...you have to change your whole way of eating. drink more fluids (water, cb juice, tea, decaff) veggies, fruit, smaller portions. no caffiene, alcohol, or fried food. Take vitamins, and do some cardio to burn the calories you consume.
308639
I just typed in "negative calorie foods" in the search.  This is what I got (from several different sites).\n\nNegative Calorie Foods also known as fat burning foods:\n\nVegetables\n\nasparagus, beets, beans, broccoli, cabbage (green), carrots, cauliflower, celery (root), (celery) chicory, chili peppers, cucumbers, dandelion, endive, garden cress, garlic, green beans, lettuce, onions, radishes, spinach, turnips, zucchini, \n\nFruit\n\napples, blueberries, cantalope, cranberries, grapefruit, honeydew, lemons, limes, mangos, oranges, papayas, peaches, pineapple, raspberries, satsuma, strawberries, tomatoes, tangerines, watermelon\n\nOther Foods\n\ncayenne peppers, low-fat milk, oatmeal, whole-grain cereal, black tea, green tea\n\nThese foods have fewer calories than your body uses to digest them.  Therefore you burn more calories than you consume.  I am breastfeeding so I am not on a diet of only these foods, but I am still losing weight.  I try to eat under 1000 calories a day (not including these neg. cal. foods) and eat as much neg. cal. foods as I want.  I read somewhere there are about 100 neg cal foods, but these were a good start.  I ran out of time to look, and the places I were searching wanted to sell me a book to list all of them.  There you go... enjoy and good luck!!
121489
Cut your calories down to 1200/day.  Don't go less than 1200, because that will slow your metabolism and cause you to retain weight.  Don't eat just one food -- eat a variety of low fat, low calorie foods such as fruits, vegetables, and whole grains.  Best of luck!
433322
Well they are called negative calorie food. Celery, cucumbers, pickles (watch the salt) bell peppers..These foods take more calories to digest than you take in. The trick is to combine those with other foods to have a healthy snack. Notice these are all high in fiber. Some people do the celery and peanut butter route, its a nutritious snack. Zero calorie drinks are also a way to help it along. I'm a huge fan of herbal tea, no calories no caffeine.
372056
burn more calories then you take in. its the only way. exercise more eat less
843571
A calorie is a calorie. You can diet by counting them or by counting carbs. Try to stick to one serving at a meal. Try to avoid fatty foods. Eat one carb per meal. Watch serving size. Avoid deserts. Drink lots of water. Exercise.
1149172
Apples will not make you gain weight!  Apples are a "negative calorie" food.  What that means is that your body burns more calories digesting that apple than what your body absorbed from eating it.  Other negative calorie fruits include:\napples\ncranberries\ngrapefruit\nlemons mangos\noranges\npineapple raspberries\nstrawberries\ntangerines \n\nI know the vegies too so if interested in those, just let me know.
1047997
get Medical Professional Assistance.\n\n1200 calorie diet is very low calorie, May not assist in losing weight,m and maybe counter productive.\n\nIt is Good to keep a fit figure, but need to be done in proper healthily way.\n\nMay I propose few alternatives as you seek help from Medical Professional.\n1)  Eat Slowly,  (from French Women Don't Get Fat, see the link below),  The link from stomach and brain is very slow, thus when the stomach is full, the the signal takes some time (about few mins) before it can reacts.\n2) Cut down Sugar, hidden and visible,\nHidden, in pastry, donuts, fizzy drinks,  milk chocolate (True Chocolate lovers take their chocolate Dark or Nero, they pay for Quality Coco, don't pay for cheap sugar)\n3) Take More Fibre, Fibre fill you up, helps to reduce the sugar swing in the blood supply.\n4) Drink alot of water,m to help the body remove the waste products\n\nNote we have not come to Exercise yet.\nFind an Exercise you like, and do often, be it walking stairs climbing, Simple weights living (Think 0.5 kg weights not the tens of Kg type, and do it often,)\n\nFind Motivation, \n1) May I recommend this pod-cast Motivation to Move: see link below:\n2) get your family/Friends to encourage you. Support Group.\n\nFinally give yourself time.\nYou didn't gain 300Pd's over night, thus wouldn't lose it over night.   aim for something low, a pound a month,  Reward yourself when you achieve it, Yes Eat something nice, but in small amount.\n\nA pound a month is low, but if you are comfortable with the pace, go for abit more, two pounds, then three, Give your body time to get use to Exercise and the new eating scheme.\n\nGet Medical Assistance, losing weight fast, is dangerous for the Heart.  get Professional help.
362179
an attempt to lose a lot of weight quickly by strictly limiting how much you eat
27834
WHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
990340
There is no such thing as a "negative calorie." A few foods, such as celery, take more energy to break them down than the amount of energy (in the form of calories) they provide, but nonetheless, they still have calories. You cannot live on that alone, it is unhealthy. Just try to eat a healthy, balanced diet, and avoid junk foods. Also, try to exercise at least 30 minutes a day, 3-4 times a week, and get at least 7 hours of sleep every night.
677199
The exact opposite of weight gain.  I couldn't eat for the first couple of weeks and then for the first couple of weeks each time the dose was increased or decreased.  I lost about 10 lbs overall.
856835
Green tea. No calories and it boosts your metabolism!
16176
sugar is what makes it bad for you... lots of calories!