how to reduce weight?
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very simply: burn more calories than you take in each day.\n\nmost people accomplish this by a combination of a change in their diet and an increase in exercise.  \n\neat healthy foods that you still enjoy and choose a form of exercise that is fun.  sticking with the program is the key, not some magic formula.
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Eat less.  Exercise more.\n\nIt's as simple as that.
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HOME REMEDIES FOR LOSING WEIGHT\n\n\nFruits and green vegetables are low calorie foods, so over weight persons should use these more frequently. \n\n\nOne should avoid intake of too much salt. Salt may be a factor for increasing the body weight.\n\n\n\nMilk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.\n\n\n\nSpices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.\n\n\n\nRice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.\n\n\n\nVegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.\n\n\n\nTaking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.\n\n\n\nFasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.\n\n\n\n\nCabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked. \n\nExercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing. \n\n\nLime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.\n\n\n\nMeasure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction. \nhttp://www.allayurveda.com/weightloss.ht...\n\n\nTip 1: Drink Herbal Tea\n\nWhen urges for sweets and snacks arrive, try drinking herbal teas such as apple-cinnamon, almond, or orange. The preparation of tea alone actually helps to take your mind off of junk food. The heat from the tea fills you up, and the aroma helps to satisfy your cravings.\n\nTip 2: Limit High Carbohydrate Foods\n\nTo maximize the fat-burning process, it's best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.\n\nTip 3: Don't Drink Alcohol\n\nAlcohol contains too many empty calories which ultimately produce nothing but fat.\n\nTip 4: Motivate Yourself\n\nTry to find an incentive for getting in shape and burning fat. Write down your goal and put it in a location you see everyday, such as your refrigerator. Motivation really keeps you going!\n\nTip 5: Use Low-Calorie Food Alternatives\n\nTry to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.\n\nTip 6: Don't Starve Yourself\n\nStarving only promotes a bigger "rebound" effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.\n\nTip 7: Drink 1 or More Glasses of Water Before Meals\n\nThis is to help fill the stomach and give you a full feeling. I
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first start with a change of diet.\n\nDiets are stupid, you go on them to lose weight, but as soon as you've lost it, you go off.  then the weight comes back.  Change your whole eating lifestyle, it's really easy: burn more calories in a day than you consume.  That means you either eat less, exercise more, or both.\n\nBoth is the best answer\n\nAfter you've started doing that, do Isometric situps.  Basically, get your feet firmly planted and put your hands interlaced behind your head.  SLOWLY pull yourself up with your stomach muscles, while keeping your back as straight as possible.  Don't cheat yourself by bending your back. \n\nGo until your chest reaches your knees.  Now for the hard part, hold your stomach tight going back down....don't just drop, but slowly fall back to the floor.  Basically, you're doing what you just did, but in reverse.  Repeat until you feel a burning sensation, then do 5 more.
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Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
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avoid salts completely, get down to your ideal weight or as close as you can get to it.get off the couch,and be more active, no doughnuts,plenty of tea,and meditate.
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Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
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Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
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eat a little and excercise everday jogging,work out. after a week you reduce your weight.
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Cardio.  \n\nIn order to lose that last bit of stomach weight, I had to become smaller than what I wanted in order for the remaining weight to drop in that area.  Once I did, I then, slowly put back on some weight with exercise.  \n\nHere are some other tips:\n\nThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5. \n\nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album,  \n\nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
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Exercise more eat less.
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1. FRUITS AND WATER.\n2. FIBRE RICH(VEGETABLES).\n3. YOU CAN TRY SALADS. \n4. CUT OUT ON CARBOHDRATES(RICE).\n5. LESS FAST FOODS.\n6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\n\n7. EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.\n8.FOR THE STOMACH DO CRUNCHES.\nALL THE BEST!!!
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Eat less, and exercise. Its the only way, and I don't like it any better than you do.
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burn more calories then you take in. its the only way. exercise more eat less
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THEN EAT. STOP LOSING WEIGHT.
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Eat less and exercise more.
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Eat less and move more