what diet strategy truly works, and anyone try lippodissolve?
921173
WW's seems to work well for a lot of folks. It's a lot more healthy choice then starving yourself, plus you can incorporate in to the real world, like when going out to eat. Exercise alone will not make a person loose weight, so if your thinking to do Curves with out changing your diet, it will not work. I have been told by several trainers that a person's weight loss is based on 60% diet, 20% excercise, and 20% genetics. If you want to loose weight, cut your caloric intake and increase your excercise. A great place to start is by cutting out empty calories - such as soda, candy, chips, fast food, excessive alcohol intake, you get the idea. Secondly, start walking 20 minutes a day, and try to increase your time by 10 minutes every few days. WW is so great because you immediately see the difference in portion control and calorie intake. Whatever you decide to do, the key factors in weight loss and diet is high protein and high fiber, and very little processed sugar.
701238
dont want to promote unhealthy living/pills etc... BUTTTTT\n\nIm in the same dilemma and my wedding is in 30 days. \nIm trying Cylaris - supposed to be the strongest diet pill on the market. Im getting myself a bottle today.\n\nwww.buycylaris.com and other health stores like GNC carry it.\n\n\ngood luck!
340179
I'm tired of people condescendingly saying all you have to do is eat less and exercise. Yes, that may work for YOU, but does NOT work for everyone. I tried everything (yes, including regular exercise!) and finally had to stop taking a prescription that I knew was preventing weight loss (I always research meds before taking them). I knew my thyroid was low but it was not low enough to treat medically so I got no help there. Finally my GP gave me phentermine and I have lost 42-43 pounds in a year. It is not a magic pill. You still have to eat less and exercise, but it makes those two things effective. In the long run you do have to develop healthier habits.  And stay away from soy. It suppresses your thyroid, which controls your metabolism.
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
349311
Yes, it is AWESOME!  If... you can tolerate high-energy products.  I fell good on LIPODRENE.  And, it helped me with my work-outs, which ultimately led to a leaner me :)
762644
I am a weight-loss coach, and I have found that these programs are the best.\nI tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started  ASAP ! Good Luck to you.
958069
Metformin has worked wonders for me, but if you want something different, the best way is exercise, eating frequent, small meals (I eat 6 little meals a day instead of three big ones (this keeps your sugar levels at a more steady rate instead of big peaks and valleys), and change what you eat. ( I am a chef, if you want some ideas on what to eat, or where to find ideas, let me know)\nAlso, Splenda is a marvelous thing. Sweet, without the sugar, and , most importantly, without the nasty aftertaste.\nSnacks? Sugar free jello. Cures your sweet tooth, yet no carbs, no fat, no nothing.
734956
I haven't tried the diet but for the past week I have been having one in the morning. It taste gross like baby formula and smells the same, but it keeps the hunger down. I have been exercising like crazy (for me) (running 7 miles a day, 2 in the morning, 5 at night) and eating healthier I have lost 4 quick pounds. I mainly use slimfast to stop my hunger cravings not because I think it burns away the fat or gives extra energy.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
1139697
I did Jenny Craig and it really worked for me.  I lost about....45 lbs.  I thought the food was really good, and besides, if you find something you don't like, you don't have to buy it again.  It's expensive, but it works.  I was doing aerobics and walking while I was doing Jenny, I worked the system, and it worked me all the way down to a size 8.  Good luck and go for it!
128370
I'd recommend the Hollywood diet to you. For two days you drink only water and the juice they make. They say you can lose ten pounds during that time, if you continue to eat right it will stay off. I tried it and didn't have any difficulty doing it and lost about 8 pounds and it is still off. It doesn't taste bad at all. Plus, after doing it I really feel better than before I started. It is supposed to remove the toxins from your system. I really do think it works. I have more energy, I'm not as depressed and I am not as tired as I was before.\n\nSorry, I don't know anything about Trim Spa. But this is just a suggestion since you don't have much to lose.
793830
Keep eating regular meals, otherwise your metabolism will slow down and your body will store everything you pass over your lips as fat.\nCut down portion sizes and work out. Get a sweat up and make sure you do this every day. \nAlso, if you consume fatty or sugary foods or drinks, cut them out completely. \nNo more takeaways.!.
639228
Read the book "why french women don't get fat"\n\nStop looking at and comparing yourself to the people you see on tv, billboards, movies and magazines.\n\nTry to see that for every crappy unhealthy food that passes thru your lips, you need to balance it with putting 3 times of healthy food whether it's a stir-fry or fresh fruit and you need to do a physical activity at least 3-5 times a week, about 40mins at a time.  I like to dance, so I put my favourite music on and dance for like an hour non-stop.\nI like swimming so I do about 10 laps at the Olympic -size pool at the Aquatic centre or just go to the beach with friends and play volleyball.  If you incorporate daily physical healthy habits into your lifestyle, it will be much easier to adapt and stick to.  Anyway, read the book!
524375
I am on the SOuth Beach Diet and it does work. I have been on it for a month and I have lost 20 lbs so far. I was also on it about a year and a half ago and lost 50 lbs. but I totally binged and loaded up on carbs when I was at  the weight I wanted and gainded it all back. So, if you do this diet, you have to realize that it is changing the way you eat and you need to stick with it for it to work. It's healthy for you and a smart way to eat!
1023598
I have done it several times over the last 25 years with good success each time.  It is the only diet that really is based on real-life food and real-life situations (going out to eat, etc.)  \n\nEach time, I lost at least twenty-five pounds over a period of months and kept it off until I lost my discipline.  \n\nI was motivated by the early results - which, based on the latest plans, give you good results early on.  This gave me great encouragement to go on to see how long I could do it.\n\nEach time, I had a goal in mind besides the number of pounds.  There was some event or health condition that I wanted to overcome.  \n\nEven now, I am approximately 65 pounds below my peak weight which was in the year 2000.  I have about 40 pounds to go, but am concentrating on just keeping from gaining weight right now.
942519
I tried 100%  Hoodia and......\nHoodia has worked for me...and with no side effects. \nCheck with your doctor before starting any weight loss program.\n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.medical-research-study-directory.info/san-diego-medical-research-study.htm\nhttp://www.san-diego-plastic-surgery-cosmetic-surgery-doctors.us\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com\nhttp://www.web-site-award-winning.com/adsense-video-course.htm\nhttp://www.bail-bond-jail-directory.info\nhttp://www.lasik-surgery-san-diego.info/
378333
There is all kind of diet pills out there. I've taken alot of them. The last two I tried were Liptopril that worked but I found myself getting angry alot while taking them. And then, Trimspa, that stuff works too. And it has no caffeine or caffeine like stimulants. But if you are allergic to shellfish then you can't take it.