how to put on weight?
921004
Scandishake - my partner (who has emphysema) had to put weight on
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
933301
That is true Muscle weighs more than fat so if you up your protein intake (chicken, turkey are good sources) and do a little exercise you should start to put on weight.\nDont worry you dont have to be any kind of body builder or anything like that! Just a few days a week of some exercise you can enjoy.
205011
Research Vegitarian body builders. They often have an issue with weight (mass) gains. Im sure some solution can be found doing that.
110268
Increase protein intake and start a sensible weight lifting program.  You want to put on muscle, not fat, or you will end up being flabby later in life.  Always see a doctor before starting a new diet, and if you are over 40, see a doctor before starting an exercise program.
160362
Carbs.   Carbs and fat together to really put it on.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
549614
Eat six small meals a day divided into a portion of carbohydrates and protein. \n\nAt least two of those meals should contain a portion of vegetables. \n\nDrink lots of water: You bodyweight divided by two in ounces.\n\nDo the 20 minutes Aerobic solution listed on www.bodyforlife.com three times a week.\n\nTake a multi-vitamin.\n\nFor a further explanation of this method go to www.bodyforlife.com.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
105256
normal exercise. press ups? i got it!!! do weights!!!
137039
it depends on your height. if your a girl, start at 100 pounds for five feet tall, then add 5 pounds for every inch. so somebody who's 5'6 should be 130. for boys, do the same except start at 110 and add 6 pounds for every inch.
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
1081224
What is it exactly you want to know?\n\nIf you are looking to put on muscle weight, then consider this:\n\nWithout doing much, you could start by reading Mens Health and Muscle & Fitness Magazines. Both are published by Joe Weider Inc. Both have great workout routines in them and advice on diet, fitness, health, supplementation.\n\nI would reccomend that you start by hitting the weight room, 4-5 times per week. Lifting with Compund exercies first, then isolation exercises. 4-5 sets of each, with 1-2 of them being warm up exercises. 9-12 rep range is good for muscle mass, and definition and stamina. Rest each body part 4-7 days. So if you do Chest on monday, dont do it till at least friday.\n\nWhen it comes to supplementation you will use the minimum:\n1 multi vitamin pill per day\ntribulus\nWhey protein or whey protein isolate. Depending on allergies, you may want to use a Soy protein. you should use 2-3 grams of protein per kilogram of bodyweight in your daily diet to gain muscle (you still need to lift weights though and stick with it. It takes a long long time. It took me 2 years to put on 35 pounds of muscle.) Take some in the morning when you wake up, mid day, and as part of your post workout drink.\nI would also reccomend taking L-Glutamine as part of your post workout routine.\nTake something with creatine. This stuff is well documented. I would reccomend BSN Nutrition NOxplode. IT has creatine, arginine, and others as well as nitric oxide. Take this for your pre workout routine, about 30-45 minutes before your workout. It takes awhile for your body to absorb the creatine.\n\nThat should be the core of your supplement routine. Do not rely on the protein powder to get you all of your protein in a day.\n\nRemember to do cardio at least 3 times a week 60-75% of your max heart rate (MHR) which is 220-your age. for about 30 min each session. If i do legs, I do cardio after. Sometimes I will split it, 15-20 min before, 15-20 min after. You have to burn the fat to show your hard work!!\n\nDo abs at least 3 times a week. focus more on form and crunching the muscle, than how many reps you do.\n\nTHis should help.\n\nIf you need more advice, feel free to email me, I would be glad to help you out.
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!
361873
It's difficult to tell you how heavy to make the weights but I do have a formula that works very well, especially if you are just looking to tone up quickly and not necessarily lose weight.\n\nIt's basically a "pyramid" workout and this is what you do:\n\n1. Choose the exercise you want to work on.  The first set of repetitions you do, do 12-15 reps on the lightest weight you want to use.  Rest about 30 seconds before you do the next set of repetitions.\n2. The second set of repetitions do 8-12 reps with a slightly heavier weight, but not too heavy.  Rest again for 30 seconds and get ready for the 3rd set.\n3. Third set choose the heaviest weight you can do (without hurting yourself) but only do 4-8 reps this time.  Rest again for 30 seconds and then move onto the next completely different exercise and repeat this process of pyramiding up again.\n\nDo your entire workout 2-3 times with each different exercise and you will see results quickly. Remember to drink plenty of water and just concentrate on fruits and vegetables and lean protein while you are on this until you have a great time on your vacation.\n\nHope it works and Good luck!!!
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.