Why do my legs shake so mch after I work out?
919073
Your legs get shaky after you work out because the microfibers in your legs muscles tear as you are working out (this is necessary in order to build up muscle).\nAs for eating, you should try not to eat right before your workout or you might feel sick. Proteins and carbohydrates like pasta are usually good for energy, if you leave enough time to digest (at least an hour.)\nAs for burning fat, it takes 20 minutes of exercise to start burning. You should set your exercise time at about 20 minutes to start and gradually increase the time from there, by about one or two minutes.(make sure you leave time for your muscles to repair themselves though, or you might get a strained muscle). Working out 3-4 times a week is generally good.\nYou can eat reasonably during the day as well, you should just try to count the calories. Fruits and vegetables are great low calorie foods, but you should make sure your eating foods from every food group. I hope this helps. Good luck.
843023
Dr. Drew on LOve Line says that it is probably normal muscle spasms..........i have experienced this once or twice myself and , yes, it is weird! try massaging them a little when it happens.
1155231
yes that's suppose to happen. What you should of done though after your workout was drink a lot of water it helps prevent that soreness that you feel. Just wait for the soreness to go then start lifting again
308431
Yeah, you didn't cool down properly. Drink plenty of water, don't stop moving right after the exercise (as in, don't go to sleep), and make sure you're getting enough electrolytes, vitamins and protein.
1158459
A warm epsom salt bath will help. About a cup for a full tub. Soak for as long as you can stand it.\n\nUnfortunately, the 'best' way to get rid of those achy muscles, is to work them hard again 24 hours after the first workout. You'll feel much better tomorrow night ;)\n\nOh, and drink LOTS of water to help your body flush your system. Your urine should be clear. Good luck.
800045
you should stretch before AND after any intense work out to sooth the muscles...if you over do again it try an ice bath
553412
It's common after you exercise or do something strenuous.\nIf it happens when you don't exert yourself, go see your doctor.\nHigh blood pressure is NOT something to mess around with. \nHeart attack, stroke.....these and more....go to the doc.!\n:)
188213
Your legs may become swollen due to peripheral oedema (collection of water in the lower part of your body). Also if you do not regularly exercise a part of your body, it will get fat, and the muscles get weak.\nTo solve these problems, you should exercise regularly so that your whole body burns enough fat to prevent your legs from getting fat, and while sitting in the classroom, you can do some stretching exercises to move the fluids in your legs back up.
1031472
Basically when you are excersizing your muscles store energy and when your muscles exceed the amount of force that can be put on them you feel an electric shock released from your muscles due to over working your muscles.
1037868
ITS FUCKIN FANTASTIC,AND WHEN I C U M OMGGGGGGGGGGGGGGG ITS GREAT OH YEAH AND I KINDA GET THIS THING AFTER I C U M WERE MY LEGS ARE LIKE JELLY THEY JUST WONT WORK THATS ONLY AFTER A REALLY GREAT ONE THO OH AND I GET ALL HOT AND SWEATY TO AND MY HEART RACES EVERYTHIN LITERALLY SHAKES,IF A BOMB WENT OFF AND IM ABOUT TO C U M I COULDNT STOP THEN I KINDA HAVE THIS SPASUM AT THE END...................BY THE WAY YOUR A PERV AND I CAN GET REALLY NOISY TO OH AND I GET VERY WET AND VERY DIRTYYYYYYYYY
670633
Don't worry about it too much. Sounds as if you are a Real Man.\n\nSweat is a normal response to exercise and we all do it. Maybe you are more conscious of it - has someone told you you sweat too much?\n\nWear sweat bands, drink sips of water so that you re-hydrate and go for it!!
943316
Do you feel the need to move it (get up and walk, shake it, rub it) to get it to subside?  You may have restless leg syndrom (RLS).  Look it up and see if any of the literature sounds familiar.  If it does, there is medication that works wonders for it with no side effects.  Both my elderly mom and my 20 year old daughter have it, but medication helps them both.  Good luck.
356428
By continously moving for at least 20 minutes with your heart rate elevated. You sweat because when energy is expended it is released in the form of heat therefore your body sweats to keep help keep it cool.\n\nWhen you sweat via the sauna or steam room or say when it is 100 degrees outside you are simply loosing water but in no way burning fat.
576793
Are you having some kind of small meal or snack before? It could be that you are bottomed out on your blood sugar levels and that would make you very tired during a workout. Also, a 2 hour intensive workout is pretty long. You may wish to have  some Gatorade after one hour and I bet that would keep you going during the second hour. just as you can drive very far on an empty tank, your body needs fuel too.
658637
I always heard that your blood pressure actually drops when working out
995982
You will have an uneven heart beat rhythm.  But that is all you can determine by yourself.  You need to have a heart monitor to tell for sure.  Unless this is a diagnosed condition in you then you know if it is happening again or not.\n\nNow when you say you jolt, if that is your legs or arms or what ever...\n\nThen it is most llikely acondition called restless leg syndrome and there is medication to stop that\n\nBut as always  GO TO THE DOCTOR NOT YAHOO\nEven though some Doctors are Yahoo's
79830
I suggest after. It helps to dilate blood vessels, which improves circulation to the muscles. After a workout is when your muscles need blood the most to remove lactic acid build-up and to bring fresh oxygen and nutrients. It also helps to relax you over-all.