how do i get a flat tummy???? i mean it not all that fat...but i want it washboard flat!!!!!! plz help!!!?
915241
Watch your carb intake, lots of running and crunches.
997692
To flatten your stomach in just a few days, just go to your local libarary and rent a pilates video.  Amazing results!
758335
It's probably hereditary.  I am thin but have always had a bit of a stomach, and I have noticed that all of the women in my family (also thin) have one.  Actually, nature intended for women to have some stomach padding.  Probably, the only way -drastic- for you to get a completely flat stomach is liposuction.  I say accept your stomach and be happy.
127403
Yes, Sit-ups aid in a washboard tummy. You are also right about the lose of weight coming first. You have to commit to yourself before the results come. I give you a pointer. 20-30 lbs will take some time. realisticly around 6 mo or longer depending on how much you put into it. 6 months with a weekly commitment of 3 times each week adding a day everyother week to 4 day and crunches 5 times a week and you'll have a tone body feeling good as your paints fall off you while they are still buttoned. Also you get a 300% better workout in the morning before you eat breakfast. Yes sit-ups really do make your tummy flat. Remember to keep your muscles contracted to protect your core.
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
851439
Technically you are loosing WEIGHT but its just water. Your not loosing fat sadly =(    (damn! why cant it be that simple! =P) \n\nif you want to loose belly fat you should do about 30-60min of cardio 3-5x a week to slim your whole body; because you cant target spot an area (sorry! T.T) because even if you did a billion crunches and sit ups a day; the fat currently on your stomach would be hiding your 6-pack. \n\nI would also suggest doing crunches and sit-ups tho. So when you do loose your stomach fat your pack would be showing ^_~ hehe\n\nhope to help
803052
Work out and concentrate on your mid section and lift weights and increase protein consumption some.  When I had my children the OB doc gave me literature about loosing the belly flab and I used it and had flatter stomach than before kids.  Call yours and see if they have some.  Leg lifts seemed especially helpful for me while tucking my butt muscles.  But seriously check with MD that delivered your last baby for exercises.  I'll bet they would mail them to you.
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
679710
HOW TO KEEP A FLAT TUMMY\n\nA little boy walks into his parents room to see his mom on top of his \ndad\nbouncing up and down.\nThe mom quickly dismounts, worried about what her son has seen, dress's\nquickly and goes to find him.\nThe son sees his mom and asks, "What were you and dad doing?"\nThe mother replies, "Well, your dad has a big tummy and sometimes I \nhave to\nget on top of it to help flatten it."\n"You're wasting your time." says the boy.\n"Why is that?" asked his mom, puzzled?\n"Well when you go shopping the lady next door comes over and gets on her\nknees and blows it right back up!"
138179
Problem is that you won't see a six pack unless there is actually one there, no matter how much fat you burn.\n\nIs your stomach flat, but no muscle? Sorry to say, but that means your have to do crunches (be sure to include other ab work, so you are toning all of your abs -- try pilates - works great!)\n\nA LOT of people are just built to carry around a little extra weight in their belly; again, crunches/ab work, along with losing general body, will help you to tone up your stomach.\n\nYour didn't say if you were overweght or not, but please bear in mind, even the skinnest people tend to have their "problem areas." Eat healthy, exercise (cardio and muscle traning), will allow you to have a "nice", (not perfect) figure.\n\n(It is nearly impossiable to get that "hard core" defination you see on TV -- if you want that, you should invest in some personal trainer sessions, and plan to spend long hours daily working toward that goal.)
98003
there's no way to do it pain free. the only way to flatten your stomach is to exercise. and if there was some miracle way don't you think everyone would have flat stomaches.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
429607
im not exactly sure if this will give you a flat stomach after having kids, but i do know its easy and it gave me six pack abs. you lie flat on the ground( make sure you have plenty of padding, like good thick carpet) put your hands behind your head like your gonna do krunchs but instead lift your off the ground keeping your legs strait and bring your upper body up until you make a 90 degree angle, make sure you rotate your upper body as you go up until your left elbow is pointing towards your right knee, then go back down but dont let your feet or shoulders touch the ground, then go back up and rotate to the other side. I know it sounds hard but unless your really really out of shape you can do these espeacilly if you start easy like 6 or eight reps then repeat 2-4 times with 30 seconds rest in between. Every other day should be fine. When this gets easy move it up 4, try to get up to 20 then you'll be looking really good. Make sure while your doing this to suck in your gut(even if you dont have one suck in your stomach) so you can shape your abs to look their best, otherwise your stomach will just look akward. I hope I could help.
91421
I bought one of those roller things that you roll on the floor forward and back while kneeling. It has burned a lot of fat on my tummy. But I still have a little extra pudge from being prego. I think that sometimes your skin stretches and when you lose the weight, Presto- excess skin. It doesn't always go back to the way it was.
1056220
First, see if you are really fat. Pinch the skin on your stomach, near you belly button. Can you grab skin more than 3/4 inch? That is a measure of whether you have a fat tummy, or just your body growing normally.  Sometimes girl's bodies develop that way.\n\nIf you can't pinch too much, then work your waistline, particularly the obliques.  This takes a long time, but can help you firm your belly.\n\nIf you haven't been active before, your your body doesn’t have much muscle. That means any excess weight is fat.  Even if you're thin, that extra fat can give you with a little pot belly.\n\nIf you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. If working up to that level doesn’t change your body (or if you are already exercising that much) you have to be more careful of what you eat.\n\nYou should also keep a food diary. When you start, don't worry about counting fat or calories, just notice what you are eating. But start learning which foods are best and worst. \n\nJust seeing it written down can be a surprise - you don't always remember those candy bars, pastries, or soda until you see it on your tummy. Watching what you eat helps you stay focused and eat healthier.
494631
I have the flatest arse in the world. when I put on weight it grows bigger but that's about it!!!!\nButt implants would work!?\nIf you get a good answer let me know!!!