How does a fat person get skinny?
917950
1. Drink one glass of very strong lemonade the moment you get up (no sugar!).\n2. Drink a glass of warm water before meals.\n3. Eat lots of green salad and fruits at the beginning of meals.\n4. Eat pineapple and/or papaya after each meal.\n5. Include fiber in your diet.\n6. Take one xenical pill after lunch and dinner.\n7. Don´t use the elevator.\n8. Learn to breath properly (this is very important).\n9. Evacuate at least three times a day (after each meal).\n10. Avoid sugar!\nIf you follow this, you will get not only skinny but healthy.\nGood luck!
681301
i have always been skinny and wanted to gain weight.  Everyone told me to drink milk but it never worked for me, but it probably depends on the person and their metabolism and stuff.
836154
FIRST ! calm down. Second, just eat something that you can eat, that has a lot of calories. Don't worry, im flipping skinny too :]. Well, im a girl, but whatever. Just eat something you can fit into your stomach, and don't stuff yourself, eat something with A lot of calories, A lot.  \n\nWeight Gain \n\n1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. 4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories. More tips for how to gain weight (extremely important!) - Stay away from fat! Eventhough weight gain is your goal, you don't want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section. - WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight! - Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it! Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
946538
People gain weight for different reasons.  Some may simply be lazy and not care about their health or physical appearance.  Others may be depressed and use food as a comfort zone.  Others again may intentionally put on weight to make themselves unattractive to others so they are not hurt by a relationship going wrong(usually as a response to being hurt in the past)\n\nIt really depends on what their priorities and motivations are.  If they don't make their health and appearance a primary priority ultimately it will suffer.  Also note that it's one thing to be thin, it's entirely another to be healthy and fit.  You shouldn't link the two of them together.\n\nEdit/Addition: Actually numerous people here have answered your question.  It's not easy to just flick a switch in your head and reverse or change the things that are causing you to overeat or not exercise.  If it is a deeply traumatic issue that you have trouble dealing with usually it takes a LOT of work and a lot of motivation to break out of it.  The answer to your question is threefold:\n\n1. Some people are too emotionally depressed to make a change for the better and hence continue along the same self-destructive path OR\n2. They're medically ill and cannot help it (quite a rare case compared to the other 2 OR\n3.  They're too lazy\n\nHope that clears it up
118306
They got to have a little meat so you can hold on to them.  Too skinny/ too fat sucks!
568515
You will not necessarily become fatter.  First your body will survive off of your fat deposits than it will turn to eating your muscles and you will find yourself tired and unable to do much physical activity.  Your metabolism will forever be changed and as you gain weight back, this is where you will become more fat.  Muscle takes work to develop and re-develop and unless you work and exercise when you begin to eat again, you will gain more fat than muscle.  Your body will not be able to process the food the way that it used to and it will take twice as much to be able to be healthy again.
297853
How Boutz You Just Embrace How You Are Already Or Of Course You Can Excercise Or Get LifoSuction Lol I DUnno Your Choice??? Just Remember You DOnt HAve TO Be Skinny To Be A Model??? Lol
761638
You need to do weight training to put on weight. The food is minimal. You will not find a food that will make you build muscle on its own. believe me I'm skinny too. I've just put on 10 pounds from weight training. But u gotta got like 5 times a week and train hard and keep at it. Its worth it.
228545
You just have to eat a low-fat or low-calorie diet and make sure that you burn more calories than you eat. Stay away from things like sweets, soda, fast food, etc. Slim fast works. Also, eat 6 small meals a day instead of 3 large ones. Or snack all day and stay active. There's so many ways!
49106
1.- Eating then sleeping will make you gain fat. \n2.- Skipping meals or not eating for long periods of time will make you gain fat. \n3.- Drinking soft drinks (even diet drinks) with fatty foods will make you gain fat. \n4.- Constant snacking on energy foods will make you gain fat\n5.- Stress without physical exertion will make you gain fat.\n6.- Toxic substances in your food will make you gain fat\n7.- Losing muscle mass will make you gain fat.\n8.- Overconsumption of fructose will make you gain fat
205819
If you are trying to lose weight,wear a corset,guaranted to make you super skinny.If you want a weight plan heres one:\nBREAKFAST:PORRIDE,FRUIT,SMOOTHIE WITH MANGO + BANANA.\nMORNING SNACK:FRUIT,HEALTHY EATING BAR\nLUNCH:BROWN BREAD SANDWHICH,MILK/WATER,FRUIT AGAIN,SNACK-A-JACKS\nTEA:JACKET POTATOES,BEANS ON TOAST
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
27028
Two words ... FAST FOOD\n\nPeople gain weight when the body takes in more calories than it burns off. Those extra calories are stored as fat. The amount of weight gain that leads to obesity doesn't happen in a few weeks or months. Because being obese is more than just being a few pounds overweight, people who are obese have usually been getting more calories than they need for years.
544509
some man they are fat some man they are skinny. Don't worry try to do some exercises for make it your body better. Go to the  gym place and ask an instructor what or which exercises you can do
790792
if you dont exercise then you could only eat 800calories a day\n\nso exercise, and eat and burn off everythign you eat. and you will become slimmer in no time
253779
You need to work out with weights, and eat as much protein and high-grade cereal grains as you can.  My Steve was always skinny until he took almost two years where he was doing very little besides eating and sleeping and working out with weights.  He built himself up to where he was very strong and wiry.  You'll probably never have bulging muscles, but you can be strong and sleek, and look like several million dollars.
481309
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"