how much trans fat should i eat per day?
924440
Recomended daily allowance of trans fats are 0gms
338275
Depends on level of exercize, etc. but the average diet is probably between 2000 and 3000 calories a day.
363144
yes, drink about 2 to 3 cups a day
170456
fats up to 30%\nProtein 15%\nCarbs the rest (55 - 60%)
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
666049
Definitely!\n\nVisit mypyramid.gov to find out how many servings of various types you should be eating each day.  You can just remember what you have eaten, or print slips of paper for each day with a list of what to eat.\n\nConsumer Search reviews diet programs.\n\nConsumerSearch.com collects product reviews, summarizes them, and makes recommendations for more than 200 consumer products.\n\nhttp://www.ConsumerSearch.com\n\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.\n\nHow much should you weigh?: http://www.dietitian.com/ibw/ibw.html\nhttp://www.consumer.gov/weightloss/setgoals.htm\nhttp://www.nlm.nih.gov/medlineplus/weightcontrol.html\nhttp://win.niddk.nih.gov/publications/index.htm\nhttp://www.mypyramid.gov/\nhttp://www.exrx.net/
125360
You can try eating 7 times a day in very small portions. Say every 3 hours or so and it shouldn't matter what you eat. This way your body uses everything it needs from what you've eaten. There will be nothing left to turn into body fat as with eating 3 larger meals a day. Drink plenty of water in between. Good luck.
272637
To find out how many calories you should eat a day, you need to calculate your BMR (Basal Metabolic Rate) and AMR (Active Metabolic Rate) which is equal to your Total Energy Requirement.  Here's a tool for a rough estimate.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nIf you want to gain more muscle you'll have to maintain a daily calorie surplus (above your total energy requirement).  If you want to lose weight you'll have to maintain a daily calorie deficit (below your total energy requirement).  You're already within a healthy weight range so that's great.
1012028
Girls ages 14 to 18\n\nCalories 1,800 to 2,400, depending on age and activity level \nProtein 10% to 30% of daily calories \nCarbohydrates 45% to 65% of daily calories (at least 130 grams) \nTotal fat 25% to 35% of daily calories \nSodium 1,500 milligrams a day \nFiber 26 grams a day \nCalcium 1,300 milligrams a day
202682
Add three cans of Ensure or Boost to your present diet.  \n\nAnd/or, eat five meals a day rather than three.  Or three meals and two substantial snacks.  Exercise.  (Muscle weighs more than fat.)  Pick up some French fries at McDonalds on your way through town to eat while you are driving.\n\nUse whole milk, real butter, and eat plenty or rice, potatoes, bread, and pasta.\n\nI wish I were you!
903166
Here's some interesting scientific information about Trans fat. You can find out about the different types of fat out there and the best fats for you at: http://www.drlam.com/A3R_brief_in_doc_format/2002-No3-FatandCholesterol.cfm\n\n\n"Without a doubt, trans fat is the worse kind of fat. During the hydrogenation process, the chemical structure of the natural fatty acid is changed...causing damage to the cell membranes and altering the function of...enzymes contained in these membranes. This altered fluidity increase cell membrane permeability. The active transport enzymes for sodium, potassium, calcium, and magnesium are impaired. Such cell membrane is also subject to free radical attack and damage. A high intake of trans fat has therefore been linked to a variety of free radical and degenerative conditions such as cancer, arthritis, and cardiovascular disease.\n\nTrans fat also increases the level of triglyceride and LDL cholesterol. More significantly, trans fat reduces the level of "good" HDL cholesterol that often related to the lower risk of cardiovascular diseases. A study published in the New England Journal of Medicine reported that trans fat is linked to a 93% rise in the risk of cardiovascular disease. The research also revealed that a replacement of 2% of trans fat consumed with MUFA (like nuts, olive oil and flaxseed oil) could reduce heart disease risk by 53%.\n\nTrans fats should be avoided as much as possible in our diet. Trans fats are exposed to heat and oxygen during the frying process results in the worst possible combination of unhealthy fatty acids. Also, salad oils used in producing salad dressing like mayonnaise also have excessive amount of lipid peroxides. Studies have shown that the average woman age 19-50 got more fat from salad dressing than from any other food!"\n\nMy comments: The body does need fat, just the right kind. Monounsaturated fat such as that found in olive oil, nuts, and canola oil are the best to use in cooking and salad dressings. There are also EFA, essential fatty acids, the body can't make but must have for health. You can find these in sunflower seeds, soybeans, flax, and fish. Fish is also very diet-friendly. \n\nIf you can, please try to get off the "diet pills" and take a more nutritionally sound approach to your diet - and your health. Concern about appearance is important, but it's more important that you are making healthy eating choices so you can avoid future health issues. \n\nYou can try a balanced plan like Weight Watchers to help you get there. They have a really good website that's a lot cheaper than the meetings. I'm not affiliated, just a satisfied consumer. \n\nGood luck!
302915
I know a lot about health and I'm pretty sure it's 63 grams of fat each day. And it's 2,000 calories depending on if you want to lose or gain weight.
890314
Around 300 calories, that would put you at 1500-1800 per day which is about what one needs to maintain their weight. If you start losing or gaining then you will know you need to alter your calorie intake but that is a good place to start. :-)
199144
In real life American diets it probably is somewhere up to 50% which is way too high. \nYou should shoot for 20-30% calories from fat in your diet, less if you have heart disease. \nSaturated fat raises blood cholesterol more than other forms of fat. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. The fats from meat, milk, and milk products are the main sources of saturated fats in most diets. Many bakery products are also sources of saturated fats.
712725
CUT OUT ALL THE FATS IN YOUR DIET
1131710
take multivitamins everyday and eat a lot
426125
recommending 800-1000 cals a day, could potentially  be very dangerous for some people so, perhaps you shouldn't recommend it?\nhowever, cutting down on your sugar and cals ( to no less than 1400 cals) and increasing your excercise levels is a great idea. well done!