how to increase sperm production naturally with out pills?
919780
There are several methods you can do to increase sperm count. \n\nHave sex or masturbate less frequently. The more you engage in releasing your sperm, the less you have for the next encounter.\n\nDon't smoke and drink, or limit drinking. Alcohol effects your liver functions, which in turn, causes a dramatic rise in estrogen level.\n\nExercise. Self explanatory\n\nEat a well balanced diet. Self explanatory.\n\nAvoid heating the testicles. Wear boxer underwear. Brief underwear brings the testicles closer to the body which is warmer than they need to be. This will kill sperm. This is also why the testicles hang outside the body.\n\nReduce stress levels. \n\nTry taking vitamin supplements if you are not on a well balanced diet.
214225
There are lots of causes of masculine infertility. So there are lots of treatments for it.\n\nSome simple treatments are wearing loser underwear, the temperature of the testicles should be lower than the body temperature, when someone uses any kind of underwear that pull the testicles the temperature raises, sometimes physicians may recommend using an ice bag in you boxers.\n\nStop drinking, smoking and using drugs. The healthier you keep your body the higher the spermcount is.\n\nExercise is good, but bicycle and running are not. Doing any sports that makes your legs hit, tight or raise temperature in your crotch may lower the spermcount.\n\nThere are also some drugs to increase fertility.\nIf the problem is that there is a blockage in the deferent conduct surgery is the main treatment.\n\nSometimes women are allergic to spermatozoa so they have to get a treatment so their body doesn't react and kill spermatozoa.\n\nAnyhow the only one who can tell you what to do and how to do it is a specialist.
640320
Get plenty of sleep, reduce stress, wera loose fitting shorts/slacks/underware. \n\nAvoid drugs, many can lower sperm count.\n\nAlso switch your household over to all natural products and take a good multi vitamin. If you ae interested in "switching Stores" to eliminate all of the nasty, harmful, toxic chemicals found in the major brand cleaning and personal care products... contact me for more information.  The products are safer, work better, and are even cheaper (per use).
676034
keep your self fit and healthy make sure there is some fat in your diet - fat promotes sperm development\n\nsleep well and dont drink much coffee or alcohol\n\nkeep your boys cool and loose \n\nwhack off or have intercourse frequently to encourage turnover and get new sperm made but refrain for about 3-5 days before you want to work on conception
634682
Definitely man. Eat at least one egg per day.
30470
The following are herbal supplements, natural products, and over-the-counter medications that have been publicized for their reported effects on infertility. \n\nVitamin E\nUse:  Prevent damage to sperm cells by acting as an antioxidant.\nEffects: Some cases of male infertility are thought to be caused by high levels of reactive oxygen radicals. Vitamin E lowers the amount of reactive oxygen species, thus helping to maintain the structure and function of sperm. Supplementation with Vitamin E may also aid in improving sperm mobility.\nSide Effects: None known \n\nZinc Sulfate\nUse/Effects: Zinc plays an important role in the formation of new sperm and maintenance of sperm mobility.\n\nYohimbe Bark \nUse:  Primary use is for impotence.\nEffects: Helps to achieve an erection. One study found that yohimbe is more effective in treating impotence compared to a placebo or sugar pill.\n\nGINSENG \nUse/Effects: Thought to increase sexual stamina and reduce fatigue. Recent findings suggest that it may help increase sperm counts and motility, although this is still uncertain.\nSide Effects: Tolerated well when used in suggested doses.
84835
Have sex.\nDiet is very important both for male (sperm motility) and female.  Make sure you are healthy.  Also, look into basal thermometer- and have sex when you are ovulating.  You will not get pregnant if there is no egg involved.\nDon't have sex too much (2 or more times a day); save that sperm for ovulation.
372496
A solid, healthy diet, plenty of exercise, not bicycling, and lay off the self love. Do not drink alcohol and stop smoking if you do. That means smoking anything because marijuana drastically reduces sperm count.\n\nMake love less often and you will be delivering a charge with more swimmers within 4 days to a week.
508005
Try Materna...something with lots of vitamins and folic acid (for folicing).\nBecause you asked and that vitamins sort of enhances your chance to conceive.
831226
Here is a link to some herbal supplement products that can help increase his sperm count.\n\nhttp://www.herballoveshop.com/health_concern/men/infertility.asp
165670
Several years ago a nurse in my gynecologist office told me to place a pillow under my bottom during sex, and continue to keep it there for several hours afterward, such as overnite. This lets the semen flow directly to the eggs.\nNot sure how accurate the info is but, it worked for me.
191348
Well, first, you'd have to make something all natural with no permanent side effects.  Scientifically, and I'm not trying to be sexist, just a realist...   It is much easier to have a female body trick itself into thinking it is already pregnant than render sperm unable to do its task.  The worst thing to sperm is heat, but you'd have to have only the scrotum heat up, not any other part of the body, because the increase of body heat is not good for a human.  You start seeing the downfalls of trying to make birth control pills for him?  Trust me, I had already tried and tried to think of one for men, and how it would work.  I've come up with nothing but dead ends and potential dangers.
795182
Check out my hubby's database; it could help you out!\n\nfrom:\nhttp://ca.askmen.com/love/love_tip_200/232b_love_tip.html\nhttp://www.jackinworld.com/qa/qasem.html\n\nA lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.\n(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)\n\nAmino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. \nAmino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:\n\nL-ARGININE HCL\nStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. \n\nL-LYSINE\nResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.\n\nEPIMEDIUM SAGITTATUM\nSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.\n\nZINC OXIDE\nHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.\n\nL-CARNITINE\nThis amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.\n\nCATUABA BARK\nBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.\n\nPUMPKIN SEED\nSupports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.\n \nMACA\nLegendary South American botanical proven to promote libido, potency and energy.\n\nGinseng Y\nohimbe bark\nVitamin C, E\nMagnesium\n(Butter's note: Lecithin added daily increases amount, not thickness)\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.\n\nPC Exercises:\nWhile Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion. \n(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through
511512
hello,\nwell wat i ve read during my classes at a medical school here in india,tat a man can produce a healthy baby if-\n1.his sperm count is more than atleast 20000/ml with more than 50percent motile.\n2.not suffering any congenital chromosome disorder(sex linked or autosomal)\n3.is not a heavy smoker,or working close a hot furnances.\n4.less than 30years at time of conception(coz incidence of marfans disease increase after tat)\nwell therse r factors 4 a normal baby,but to augment chances of fertilization n to amplify mans capabilty...one should..\n1.abstain from sex or masterbation atleast 3 days before the act when u r plannin to have kids..as it increases the spearm content in the ejaculate.\n2.man shold take lot of citrus fruits or juices(vitamin c is good for spearms)\n3.avoid smoking\nhope this ans wud solve ur query\nregards\nDr.Rajat\nNew Delhi,\nIndia
1155299
Never do masturbation. Take dry fruits like dates, almond and cashew-nut. Otherwise also it is no problem. It will help to father a child, but avoid masturbation.
477608
lot of causes like diabetics, some health problems , intake less ....take lot of water, milk, oyster, fish, zinc contains foods to make it hard and more fertile . \nit make u fertile if u haver some health infertility problem  \nconcern question is at the age of 50 ........make his spermcount up....\nanswer is yes u can ....\nso dont worry and be happy enjoy it \nIT IS CORRECTLY SAID THAT HORSES AND MENS ARE NEVER OLD AND INFERTILE ......
272077
Don't ever go for pills... Do some hard work in days this can make you tired and u'll have great sleep \nI usually masterbate for a sound sleep