What are some easy ways to help me lose weight?
915117
There are a few easy ways to help you lose weight gradually\nand what you've have done is good for the improvement, but\nyou can do better.\n1. On the type of food: green vegetables, fruits, white chicken\n    meat (breast), steamed fish, bread and rice.\n2. On the eating habits: eat twice a day, breakfast and dinner\n    only (no lunch). Make sure the portions are small all the time\n    and drink lots of water in-between meals.\n3. On the type of daily exercise: swimming, running, skipping the\n    rope, high jump, long jump or even playing football. Do any\n    one or two exercises for 2-3 hours every day.\nSince you're 15 years old, your body is still growing and not yet\nfully developed. So light exercises is good enough - but don't\ncarry heavy weights in the gym. It may harm your body too soon.\nIf you follow this well, you're sure to lose weight and develop a\ngood and better physique which many people will admire.\nGood luck with dieting and exercising!
1135789
Go to the gym! Do five minutes of cardio to get your heart rate going, then do some weights, and finally do about a half hour of cardio. You will shed pounds quickly this way (I did).\n\nAlso, be thoughtful about what you eat. Try to take on more fresh fruits and veggies and fewer heavier items. (Dunkin Donuts will NOT help you lose weight!)\n\nI don't think you need to lose weight though. I think you're gorgeous.
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
923778
1. Go on a diet (I used the calorie diet and it worked really well) if you want more info on the cal. diet let me know Ill be glad to help! 2.Exercise, walk,run,swin, go to the gym anything like that will help\n3.Keep your self motavated if you dont you will just gain extra poundage \n4.Eat good foods dont eat junk, I mean every once in a while is ok but not everyday. \n5.If you are near a gym and can afford it that is a great way to lose weight. \n6. If you want more help just e-mail me @ trippleb93@yahoo.com
145483
Break down your goals into mini goals so that they seem more managable.  For instance, if you want to lose 30 pounds, break it down into six five pound mini milestones.  When you reach each milestone, give yourself a non-food treat, like a manicure or a new outfit.\n\nMake a plan to lose weight like going for a walk with your kids 5 days a week.  Get support from friends and family.  If you have a workout partner, you'll be less likely to skip your workout "date".\n\nMake a list of reasons that you want to lose weight like having more energy.  When you feel like skipping a workout, go to the list for a good reason not to skip it.
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
225258
try going to the gym and using the treadmill... its best for losing weight...
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
839733
If you make a few life style changes you should be able to lose some weight.   You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1016984
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.\n\nGet a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit. \n\nFood is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.\n\nGood luck\n\nkarl\nsfhsnz@yahoo.com
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
274781
Yep, tis simple. Limit your food intake(reasonably) drink lots of water and excercise. Don't tamper with those pills. \n\nSomething else that helps is apple cider vinegar pills. It's just pure apple cider vinegar, but if you are that concerned about losing weight talk to your doctor or dietician. ;)
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
442160
Best way to lose weight? Want to lose weight.start loving the things that are helping you lose weight.don't think of exercise as a chore,its helping you.water is good whether or not you want to lose weight.low fat food?check its sugar levels.Don't skip breakfast.eat small meals(not chocolate snacks!) regularly throughout the day.monitor yourself and remember - you can't fool yourself,so WANT to lose weight
167147
Weight loss is not simple or easy for most people. If you understand this, and believe that it will actually take real effort to lose weight then there are things you can do. To get started you can read this article about successful weight loss:\nhttp://heightandweightchart.blogspot.com/2005/02/six-strategies-for-successful-weight.html\n\nThere are also several articles about weight loss myths and scams. Make sure you read those so you know what does not work. \n\nIn general, any kind of quick-fix diet that involves pills or a drastic change in what you eat and does not include exercise will almost always fail. The majority of people who do this gain all the weight back. They then fall into a trap of continually looking for the "miracle pill" that will "burn the fat while you sleep". There isn't such a pill. It takes common sense and hard work, real effort, to lose weight.