How can i lose pounds in just one week?
930086
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
993063
NO.  You should not lose more than 1-2 lbs per WEEK if you want to stay healthy.  It sounds like you should see your doctor and ask him/her for a referral to a good nutritionist who can help you learn how to eat healthy.  And you need to exercise too.
288345
You shouldn't.  That's too much weight to lose in a week. (depending on your weight of course, because if you're 120lbs and lose 20, you'll be a "anorexic" at 100)\n\nBut, a good diet of fiber, water, and exercise should speed things up.  So each a lot of fruits and whole wheat bread, drink the 8 glasses of water, walk a lot, and remember to have some proteins here and there (chicken for dinner).
323926
Reduce to a balanced 1200-1300 a day diet and do about 30 minutes of aerobic exercise a day.\n\nFor every 3500 calories deficit, you will lose one pound.\n\nEating fewer than 1200 a day is dangerous, and low carb diets were shown to be dangerous when they were a fad in the 1960s.\n\nIt is dangerous to lose more than about 2 pounds a week.
151710
If it is even possible to lose that much in a week I know it is not healthy. That kind of binge dieting is Wrong!!! Don't harm your body that way. If you need to lose weight do it the safe way. Change your diet and exercise regularly.
771027
you should try to lose 1-2 pounds a week\n\njust reduce your calories and increase exercise....make sure you are doing strength training, so the weight you lose will not be muscle
58934
This can easily be done.  It's only 1 pound per week that you have to focus on.\n\nFirst find out how many calories you burn on a daily basis through your BMR and AMR calculation. \n\nhttp://www.preventdisease.com/healthtool...\n\nThat gives you a starting point based on how many calories you should eat a day to lose weight. Combine a good diet, lean meats, no carbs after 6pm, only complex carbs before 6pm, plenty of veggies with a diligent exercise regimen of strength conditioning and aerobic exercise (at least 3-4 times per week) and you have your answer. \n\nTrack you progress daily or weekly to ensure you are losing at least 1 pound per week.  If you're not, increase your physical activity levels to 5-6 times per week and make sure your diet is clean, including no packaged, canned or preserved foods.\n\nThis however takes an incredible amount discipline. I suggest seeking a qualified strength and conditioning specialist in your area to meet your goals.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
698309
At 15 your body is still developing and growing so it's important to eat the healthiest foods available - and that's not always easy!\n\nWeight goes on easy but comes off slow.  3500 calories equals one pound, so to lose one pound in one week you would need to burn 500 calories each day more than you consume.  Over all, no more than 1-2 pounds loss per week is recommended, and it would be a good idea to consult your physician to discuss a plan.  Walking for 30 minutes a day is also helpful, and for toning try something like pilates or yoga.\n\nFor eating, have healthy snacks ready to go.  A bag of carrots, low fat popcorn, etc.  Maybe it would be good to have sugar free gum or hard candy for those times you just feel like munching.  I also found it helpful to brush my teeth when I want to munch because food tastes awful after that.\n\nIf you cut back too much your body will think it's starving and slow down metabolism - exactly what you don't want.  Make sure to eat enough healthy foods so that your body has the energy it needs to function and then that won't happen.
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.
372627
Oh!  Sweetie!  Wouldn't that be wonderful!  You CAN'T!\n\nFor every 3500 calories (less) we eat, you will lose 1 lb.\n\nYou can exercise 3500 calories off also.\n\nDrink more water, eat more vegetables, cut down on refined sugar and yes, you must exercise.\n\nGood Luck
910836
You can't lose one pound of fat in a day. It takes 3500 calories to gain or lose a pound of fat. That is why it is a good idea to try to lose only 500 calories a day. That way, in one week, you will lose one pound. This way, you can eat healthy and still lose weight. It's all about eating right and exercising. There is no magic pill. It takes time and effort.
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
866616
no not really if you eat less you will you can lose about 5 to 7 pounds in a week safely. if you are very ovrweight maybe more but it is unadvizeable .normal weekly weight loss should be 2 to 3 pounds  crash dieting is not a good idea go on a calorie controled diet and do light exersise for long term weight loss
697834
exercise & fewer calories. that's the only way to lose weight and it's not going to come off in one day. you will only lose 2-3 pounds per week, sometimes even just one pound, but dont give up, it will be worth it in the end.\nstart out with a warm up:\ni usually touch my toes while sitting down, legs straight for atleast 30 seconds, to help loosen up, then 3 sets of lifting one leg and both arms up at the same time, 8 times for each leg, switching legs after i do 8. Then, i do 20 sit ups, 40 jumping jacks, and 10 crunches on each side. Then i run up and down my stairs as many times as i can, which is usually 7 unless i take a break lol. then i get on the tredmill and just go for 25 minutes. i try to run for atleast 4 minutes everytime but u might have to work up your running time. then i do a jogging speed for the other 21 minutes. i'm going to try this thing where you run for 30 secs, walk for 30, run 30, etc. for 8 minutes. this will help you increase ur running ability. after that, go back and do atleast 20 more sit ups and touch your toes for 30 seconds again, and you'll be done. considering that you weigh 166, try to consume atleast 1,200-1,300 calories per day. make sure they are HEALTHY calories though, meaning no junk. you can splurge maybe once a week. have lots of fruits and veggies on hand. good luck!
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.