weight watchers candidate...is it possible?
918158
I am really sorry that I dont know metric!! But for points in pounds.. 150 lbs and under is 20 points 150-174lbs is 22 points, 175-199 is 24 points.. 200-224 is 26 points and 225-28 after that every 24 pounts you go up one point. for any english copy of the book check out ebay
45169
You're just the one I want to talk to. Is there a way for you to get some kind of funding for research. You cannot imagion how many disabled, senior, and all individuals need a dietician who can come up with a diet that is cheap and eassily adaptable to individual needs. Do you know how many individuals you would help; not to mention all of the bucks you would make. \nWe do need help because we cannot exercise and we are too weak and bored to say no to our cravings\nGood luck
806022
yes n it doesn't do s... you do it with diet n exercise.they just teach you how to eat properly.Weight watchers is really good my mom has lost 80 pounds with ww and many others.
847059
Weight Watchers, because it's easy, you can do it forever and basically just change your eating lifestyle instead of doing a drastic diet that you can't stay on, give up and gain even more weight back.
628301
Nutri System, Weight Watchers, etc. They all work when combined with a exercise plan. Search around and ask others who have had success.
541158
I think for Jenny Craig you have to go there to get the food. And, nutri system delivers the food. They are both very expensive, weight watchers is better by far! Or, visit a dietician it is less expensive and they'll cater a plan that's right for you
1143828
Actually it is VERY possible. . . .  http://www.oatmealmedia.net has a program that will let you do that.
520344
If you drop me an email, and be more specific as to what you tried, what you curently look like, and a few other factors; I will help you out \nrealfitnessresults@yahoo.com
925086
As a mother of a 14 year old, i can answer your question.  If you are considered overweight and your doctor will write you a note, you can join weight watchers at 13.  Weight Watchers is not a diet, it is a way of life.  The program teaches you how to make good choices and portion control.  My daughter and I have both been on the program.  It really works.  The best part is, you do not have to give up anything.  You just eat smaller portions and record your points so that you are accountable for what you do eat and you can keep track. You are normally allowed around 24 points a day.  For example, if you go to subway and have a ham and cheese sub with all the veggies you like, a bag of baked lays and diet soda or water.  It is 9 points for everything. 1 cup of cereal and 1/2 cup 2% milk is around 4 pts.  In addition to recording your points, you can go to the meetings once or twice a week.  They cost abour $10.00 a week and last about an hour. My daughter and do not go to the meetings.  We just follow the plan.  She is also a teenager and feels uncomfortable, so its ok.  As long as you follow the plan, it really works.Just make sure you use all your points.  Some people try to get away wih 15 - 20 pts a day and that is not good either, because you body will start to store fat.  It is ok to do this once and awhile.  For example, it is Friday and you are going out to eat with your friends on Saturday.  You can use 19 points on Friday and that way you will have 29 points on Saturday, instead of 25. I hope I am not confusing you.  This website should really help you!  http://www.geocities.com/Heartland/Meadows/6172/points.htm\nGood luck, honey!  You can do it!
367956
I myself have never been on weight watchers but I have a couple friends and one was successful and one was not. The one that did not lose much said it was because she cheated all the time. So bottom line is what works for one might not work for another.  I believe it will work if you really want it to and as for cost I don't remember. Good luck though if you decide to try it.
216223
Points are determined by your weight and age. You can call a local Weight Watchers Diet Center and ask OR if you have  the Weight Watchers Points "How to begin" brochure, guidelines will be in there.
637074
Weight Watchers is healthy and you can eat what you want just in portion control. It is the easiest diet I have ever been on and I've been on them all! I recently lost 30 pounds in just 6 weeks on Weight Watchers!
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
834495
These are all good suggestions, but may I without being mean suggest you get off the computer and walk to a local library to look up exercise and fitness information.  Also, your doctor should be the only person giving you advice on your ideal weight as they are the only people who know your total health history which needs to be taken into account.
370478
Weight watchers is great and if you only want to lose 2 lbs a week, it's definitely doable.
841273
I've known of many people who have had Success on Weight Watchers. You just have to remember when you reach your goal weight, that you've made a lifestyle change...you can never go back to eating the way you did before you lost the weight...\n\n...without putting it right back on.
328766
I say do weight watchers.  I lost 30 pounds on it.  Dieting is never easy.  The benefit of weight watchers is you can eat whatever you want - you just have to keep track of it.  Sure, you might really want a cheeseburger one day - ok.  Fine - have it - but you will need to eat well for the rest of the week to make up for it.  This way you never feel deprived and you lose weight in a healthy manner, not to mention you have the support of others who are struggling too.\n\nIt does become a way of life.  That way you can do it forever and stay thin once you get there.  Good luck.