wats the best natural way to slow down premature enjuculation?
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A great movie to watch that will be very helpful!\nhttp://video.google.com/videoplay?docid=8271947477140788534&q=men%27s+health&hl=en\n\n\n\nOriginal Article:http://www.mayoclinic.com/health/premature-ejaculation/DS00578 \n \nPremature ejaculation\nIntroduction\nMany men occasionally ejaculate sooner than they or their partner would like during sexual intercourse. As long as it happens infrequently, it's probably not cause for concern. However, if you regularly ejaculate sooner than you and your partner wish — usually, before intercourse begins or shortly afterward — you may have a condition known as premature ejaculation.\nPremature ejaculation is the most common male sexual dysfunction. In the United States, premature ejaculation affects about one in five men ages 18 to 59. Although the problem is often assumed to be psychological, biology also may play a role.\nIn some cases, premature ejaculation is a secondary problem related to erectile dysfunction. Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate.\nNumerous treatments, often used in combination, are available to improve premature ejaculation.\nSigns and symptoms\nThere's no medical standard for how long it should take a man to ejaculate. The primary sign of premature ejaculation is ejaculation that occurs before both partners wish in the majority of sexual encounters, causing distress for one or both partners. The problem can occur in all sexual situations, including masturbation, or may only occur during sexual encounters with another person.\nDoctors often classify premature ejaculation as either primary or secondary:\n·Primary premature ejaculation. You have primary premature ejaculation if you've experienced the problem for as long as you've been sexually active.\n·Secondary premature ejaculation. You have secondary premature ejaculation if you developed the condition after having had previous, satisfying sexual relationships without ejaculatory problems.\nCauses\nPremature ejaculation is considered a psychological problem in some cases. Some doctors believe that early sexual experiences, especially those in which you may have hurried to reach climax in order to avoid being discovered, may establish a lifelong pattern. If you grew up in a family that considered sex dirty or sinful, you may also have developed guilty feelings that increase your tendency to rush through sexual encounters.\nHowever, biological factors also may cause premature ejaculation. Some studies comparing men who experience premature ejaculation with those who don't have found differences between the two groups in certain hormone levels and in the sensitivity of their genitalia.\nRisk factors\nVarious factors can increase your risk of premature ejaculation, including:\n·Impotence. You may be at increased risk of premature ejaculation if you occasionally or consistently experience impotence. Fear of losing your erection may cause you to rush through sexual encounters.\n·Health problems. If you have a medical concern that causes you to feel anxious during sex, such as a heart problem, you may have an increased likelihood of hurrying to ejaculate.\n·Stress. Emotional or mental strain in any area of your life can play a role in premature ejaculation, often limiting your ability to relax and focus during sexual encounters.\n·Certain medications. Rarely, drugs that influence the action of chemical messengers in the brain (psychotropics) may cause premature ejaculation.\nWhen to seek medical advice\nTalk with your doctor if you ejaculate sooner than you and your partner wish during most sexual encounters. The problem is common, and although you may feel you should be able to fix it on your own, you may need medical treatment to achieve and sustain a satisfying sex life.\nScreening and diagnosis\nDoctors diagnose premature ejaculation based on a detailed interview about your sexual history.
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I have already readed it, it's very usefull.\n"\nA Bigger Better Orgasm \n\nBoth men and woman can use the following techniques to make orgasms longer, stronger, more intense and, ultimately, more healthful. \n\n1. GAIN PELVIC MUSCLE CONTROL The pubococcygeal (PC) muscle group, which supports the pelvic floor, is the one that spasms when you have an orgasm. If it's in good shape, more blood will flow to the pelvic area during arousal and the PC will contract more strongly, making orgasms last longer and feel more intense. To paraphrase a statement about scientific discovery, "Orgasm favors the prepared body." Kegel exercises are a simple way to strengthen PC muscles. To do them, squeeze the muscle you use to voluntarily hold back your urine. Hold for two seconds and then release. Repeat 20 times, three times a day. \n\n2. CONTROL VOLUNTARY MOVEMENTS IN SEX You may already realize that some of the phenomena happening to your body during sex are under your control. While you cannot voluntarily increase and decrease your heart rate, you can take charge of various voluntary activities and thereby improve your sexual sensations. \n\nAs you approach orgasm, try speeding up your breathing and alternately tensing and relaxing your arm or leg muscles. During another session of lovemaking, practice squeezing or fluttering your PC muscle. The main behavioral principle is to choose one physical aspect of orgasm that you can control and overpractice it. Soon you will have trained your body so that all of these responses will work together effortlessly and occur spontaneously during future orgasms. \n\n3. MONITOR YOUR AROUSAL LEVELS As you make love, note your arousal levels on a scale from 1 to 10, with 10 being orgasm. As you reach each level, briefly stop and allow your arousal to subside so that rather than shooting straight for the moon, your arousal rises in a wave-like pattern. This technique, known as peaking, results in intense orgasms, possibly because it optimizes endorphin release. \n\nIn a related exercise, plateauing, squeeze your PC muscle, change your breathing, change your focus or change your speed in order to stay at high arousal levels for a long time prior to orgasm. Learning peaking and plateauing with a partner helps you develop a shared language of arousal and orgasm. "
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Try using KY-Jelly when your jerking it as you called it. You can buy it at any pharmacy.
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eat nutritious foods, not junk and cookies, no soda, no coffee, no fast food, get into lots of cardio, like spinning, pilates- thats not cardio but its good toning your muscles, jogging or walking, aerobics, swimming.  Drink lots of water, 3-4 liters a day, that seems like a lot but after the first few days you'll stop peeing as much since ur body will be used to it, and it will actually want to drink more water.  for more water info go to www.watercure.com
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When you feel yourself coming, stop what you are doing, and don't move until the feeling goes away. Once it does, slowly go back to the motion. Once you feel yourself coming again, stop, and remain still until it goes away. Do this several times, every time you are making love to a woman or masturbating. In fact, you can get in plenty of practice from masturbating. No joke intended.\n\nWhat you are doing is plainly obvious. You are training your body and brain to hold off the orgasm for just a few seconds more. As time goes by, with you training yourself, you will find that you can last up to fifteen minutes of constant thrusting if you want. Although she wouldn't want it, because, again, most women's bodies can't produce enough fluid to keep their vaginas from drying out for that long. So you may not even want to shoot for fifteen minutes. It's not really necessary.\n\nWhen doing this technique with your lover, be in your most favorite position. You may have read from other sources that instruct you to do the opposite, because when you are in your favorite position, it will only make you come faster. Well, you want to be in your favorite position, because you WANT to train your brain and body. Why stay away from your favorite position?!\n\nIf you are VERY sensitive to being inside of a woman, to where you come to orgasm with juts a few minutes, you may want to buy a "Pocket P*ssy." This may sound strange to many of you, but a pocket p*ssy fells almost like the real thing. Using this sex toy to practice with works wonders. Don't laugh. It works.\n\nStart doing this training right now. In just a few weeks, maybe longer, you will find that you can hold your orgasms from happening longer. It's a surprisingly effective technique.
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yes there is a way to control ur premature ejaculation.the best way is take a hot bath and do some exercises which is when passing urine do not let it go at onetime make in parts.pee stop pee stop pee stop do this excercise when ever u go to pee.and another excercise is that masterbate but dont cum when comming to the climax divert ur mind to something else and control ur ejacualtion and this excercise u can do few times in a day b4 going to sleep or when taking a shower.it helps a lot.i had the same problem and i learnt it from one of the yahoo group answers  i think the id name as i remember desinyc26 he answerd this few months ago and i tried it and worked.best of luck
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Use your hands and your mouth to give your partner pleasure. Lots of hugs. Massage. If you don't want penetration, try watching each other m**turbate. Libido is in your head. Eat properly, cut out junk. Lots of soy products. No sugar or sodas. Cut out wheat. Reduce salt and meat. Get fit. Read sexy books, watch sexy movies. Have fun.
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Are you trying to get someone pregnant?\nIf so, You can stop wearing tighty-whiteys, keep your testicles at an even temp. this will help with sperm production. \nMake it whiter? That has to do with diet and overall health. \nEat more veggies and dont smoke or drink.\n\nIf you just want a bigger volume of ejaculate, then drink lots of water or juices, eat broccoli and dont masturbate so much.
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Premature ejacualtion\n\nIt has been found that premature ejaculation resolves on its own over time without the need for a medical treatment. However, practicing relaxation techniques or using distraction methods can also help you in delaying ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
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Flex the mucsle that you use to stop urinating in midstream...  Practice this often... When you feel yourself about to ejaculate, flex the muscle... It will prolong your ejaculation, and result in an intesified orgasm...
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There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
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THE NATURAL way (unlike the previous respondant's answer) is regular exercise. I know I won't get the #1 response for this cuz it requires effort, but it does work to an extent. This is the best natural way to do it, however, supplements help. Exercise regulates loads of things (estrogen, cholesterol, blood pressure, etc.).
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Get plenty of sleep, reduce stress, wera loose fitting shorts/slacks/underware. \n\nAvoid drugs, many can lower sperm count.\n\nAlso switch your household over to all natural products and take a good multi vitamin. If you ae interested in "switching Stores" to eliminate all of the nasty, harmful, toxic chemicals found in the major brand cleaning and personal care products... contact me for more information.  The products are safer, work better, and are even cheaper (per use).
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http://www.herbolove.com/library/resource/prematureejaculation/index.asp
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do kegel exercises. \nLets say you were trying to stop your pee.  The muscle you use to try to stop peeing, keep doing it over and over again, hold it for 5-10 seconds.
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Picture the ugliest woman you could think of naked. Roseanne Arnold is a good example or:\n\nIn many cases, premature ejaculation resolves on its own over time without the need for medical treatment. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve their ability to control ejaculation.\n\nYour health professional may recommend that you and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations that lead up to ejaculation and communicating to slow or stop stimulation. Other options include using a condom to reduce sensation to the penis or trying a different position (such as lying on your back) during intercourse. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. \n\nMedications called selective serotonin reuptake inhibitor medications (SSRIs), such as fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft), are sometimes used to treat premature ejaculation. These medications are used because a side effect of SSRIs is inhibited orgasm, which helps delay ejaculation. The use of SSRIs for the treatment of premature ejaculation is not related to depression and is considered an "off-label" use.
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when you are about to cum just stop relax some and start again and keep repeting the process. try that and try to keepp your mind on some thing else but still be there.