how much weight do gain when you get less than 7 hours of sleep?
931065
There is no answer to that. And your not going to gain weight by getting less than 7 hours, but getting enough sleep will help lose weight. The 4 essentials to losing weight are water, food, sleep, and my fav sex. try to get as much sleep as you can to lose weight easier
582738
im not quite sure what you mean but you should sleep around 8 hours and drink 64 ounces of water a day you should eat six smalls meals a day not 3 hope that helps
476108
It takes 3500 calories to either gain or loose a pound depending on if you are consuming or burning the calories.  You need to burn more than you consume and you will loose weight.
842827
Once you reach a certain weight (lower weight like you are at right now) it becomes harder and harder to lose weight.  You need to exercise for longer periods to help take the weight off (not that you need to) and eating late at night WILL make you gain SOME weight...only because once you eat that late, you usually go to bed and the weight just stays..whereas in the afternoon and evenings when you eat, you usually are active, therefore making the weight come off.  Get on a regular exercise routine, but push yourself to it a little harder each day. (run for 10 mins one day the next run for 15,ect).  Try not to eat after a certain time (7 or 8?)  And eat plenty of fruits and veggies.  Drinks lots of water, too.
118974
Follow the sumo diet.\n\n1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.\n\n2. Exercise on an empty stomach. If their bodies have\nno food, their metabolic thermostats are turned down even lower to conserve fuel.\n\n3. Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.\n\n4. Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.\n\n5. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.
27028
Two words ... FAST FOOD\n\nPeople gain weight when the body takes in more calories than it burns off. Those extra calories are stored as fat. The amount of weight gain that leads to obesity doesn't happen in a few weeks or months. Because being obese is more than just being a few pounds overweight, people who are obese have usually been getting more calories than they need for years.
383324
That varies but I tend to be tired all day if I don't get at least 12 hours of sleep.
309686
1200 to 1500 with 30mins of exericse to not gain weight you at least need 1200 to have your body function
918779
I get about 6 hours on an average night.  I am a light sleeper and I tend to wake up and not be able to fall asleep again.  At my best I get 8-9.  I am a young adult.
856936
Not necessarily. The myth the eating after about 6 or 7 p.m. will make you gain weight is simply that; a myth. Your body still needs some energy while you sleep and will use that extra energy (from the food you ate) in the morning. \n\nNow, if you are eating extremely large quantites of unhealthy food, sure, you'll gain weight. But you can do that at any point in the day and still gain weight.
272688
Josh, you will actually gain more weight by not eating, than by eating.  When you eat, your body digests the food and turns it into energy.  This process raises your metabolism, which is what helps you burn fat.  When you don't eat, your metabolism slows down, decreasing your ability to burn fat.  At your age, you need to think healthy, not in terms of pounds.  Eat within 30 minutes of waking up to kick-start your metabolism, then try to eat a snack mid-morning, lunch, a snack mid-afternoon, and dinner.  This way, your metabolism stays revved up.  A couple of secrets..avoid soda pop.  Too much sugar and lots of empty calories.  Also pay more attention to fat grams than carbs.  Fat is fat and your body knows it.  You will burn off the carbs if you workout or exercise.
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
899029
if you go sleep at 9 pm, and wake up at 6 am, you are getting 9 hours of sleep, which is plenty. If you are still feeling tired, think about why. Are you eating healthy food? enough iron? enough excercise?
1149469
yes...after not eating for a long while your body goes into a survival mode eating what fat you have on your body. but as soon as you eat something again yuor body will hold on to that food b/c it thinks that you will not eat again. so by holding all that food you will gain weight quicker. just eat every day like a normal perspn.
1103169
To see why the more you sleep, the less you weigh, see the sie below under "fat loss tips" around number 10.\n\nhttp://phifoundation.org
1085317
If you are trying to gain weight and do it properly go see a nutritionist, or even an employee over at GNC. There are supplements that you can take to help you gain weight. Since it sounds like you have a quick metabolism,  you should eat every 2-3 hours with proteins and carbs. Avoid the sugar, although a bowl of ice cream before bed will surely help you put on some pounds. But try and do it the healthy way.
732970
It partly depends on what time you go to sleep. If you are already getting 8 hours of sleep a night then by all means wake up earlier and get some exercise. You will find after a short time you will have more energy thoughout the day and will probably be less tired at the end of your work day. Newer more comprehensive studies have shown that you shouldn't really get more than 7 1/2 hours of sleep anyways. 8 hours of sleep is excessive and can actually shorten your life. If you're only sleeping 6 to 7 hours a night then definately don't skip sleep to exercise you'll wear yourself out and possibly injur yourself after a while.