How to run mile without stopping?
931436
You have to pace yourself and practice. You have to regulate your breathing too, if you concentrate on your breathing rhythm, you won't focus on the pain.
167802
well, there's 2 ways.\n\n1) u could keep running and keep using your maximum amount of energy to keep running for as long and as fast as possible. only stop if u really cannot continue running. don't sit after u stop but stand. this is cause your blood circulation is quite pressurize and if u sit, u may not be able to move for a while. while u stand, take in as much air as possible. once u can continue running, do so (u don't have to completely recover your stamina to continue. if u feel u can, go ahead). do the same activity like above, but, combine running with one leg hop, jump as high as possible on one leg, squat, and frog jump. remember, to extract the best from these exercise, u need to maintain a straight body posture. for example, when u r doing squat, only your legs bend. your upperbody do not move and always keep it as straight as possible. do as many times as u can these exercise during running. it means that once u run just say, 100metres then u do squat 100times and for the next 100 metres, u do another exercise. it will surely help. these exercise focused most on your leg power. this is to increase your leg strenght as u need a strong leg for running.good luck.\n\n2) this is something i am capable to do. as well as above. so, i know it'll work. now, this part a bit dificult. u need to train your body to regain stamina as fast as possible. other words, if u r only capable to run for 4 minutes, then u stop. u can regain stamina in just about 1 minute time. it is a difficult process. i am not too sure of how to do this, but i somehow manage to obtain this ability. well, i think that u do the series of exercise mentioned above. but, when u stop to take your breath, make that rest time as short as possible. try to make it shorter and shorter by days go by. u need to work hard for u need these abilities by your dateline.and for that, i wish u all the best!\n\nGOOD LUCK IN YOUR TRAINING!!
474634
Don't jog.  Do lots of leg exercises.\n\nSquats\nisometrics (sit against the wall without the chair, 60 secs.)\ncalf raises (lots)\nshort sprints (all out 20-40 yards)\njump up to and down from a bench (hops)\nJump rope\nLunges\nstrength training for power (heavy weight, low rep)\nAbdominals (crunches, sit-ups, leg lifts...)
1116494
You know - and anyone who reads this and runs alone should know - it really works to play games with yourself while running.\n\nYou can do intervals - speeding up for two minutes and then easing back for 5-7 minutes.\n\nYou can sprint and then walk a few times.\n\nChanging terrain can really help.  Have you done hills or stairs, for example?\n\nWhatever you do, workouts are much more fun when you don't have the chance to think about how long, tedious, and painful they are!  Focus your thoughts elsewhere and you'll be much happier for it, I assure you!
1113872
I used to have the same problem while I ran cross country. I went from running 2 mile races to 5 mile work outs to prepare for state championship. It took me a while to finally master it but, as long as you run two miles a day without stopping it will get easier and easier. Every day run a little bit more. Then, try speed walking for the next two miles for a "cool down". If this fails, doutful, than try jogging 4 miles VERY SLOWLY--- go at your own pace. Don't get fustrated if it hurts and takes a while. That is natural. Best wishes!
848161
You really need to work on your endurance.  Start with running 3 miles and work up to 8-10 miles.  By building your endurance it will make the mile a breeze to run.  You should also do some sprints like 400 meter sprints to help with the last stretch of your mile.
984710
Running in a crowd helps....set your pace by someone you think is going to beat that 8-minute mile, and keep up with that person.\n\nAnd keep running.  You're doing fine for distance, but your problem is that you just haven't paced yourself for speed.  Try to do a mile a little faster each day that you run.
1096685
going at a steady fast but not 'speedwalking pace' i do a mile in 15-20 minutes...up and down hill. i am short (5'5). if you have longer legs you may get there faster, haha, but 30 minutes should be about right...if you have never walked before, you may want and need to build up...everyone has different needs and abilities or limitations. best to try walking and slow down or stop if it seems to be to difficult...a little out of breath is good, a faster heartbeat is good, a little sweat is good...chest pains, gasping for breath, bad.
782518
Relax. That's the most important thing. My brother is a running coach and MA. Running all scholastic champion. He told me the most corniest thing but it works. "smell the flowers, blow out the candles." It's corny but it works. Breath in and then out. Don;t worry about running, concentrate on your breathing, not your running. You don't wanna hurt yourself
285990
you need to switch up from distance running to sprinting. this will help you gain endurance and speed. \nthere are 2 ways to do this; distance one day, sprints the next day. or run 2 miles or so, every 2 tenths of a mile (or lap or whatever distance you will be able to determine is good), sprint, then run normal, repeat the process of switching to a sprint and then slowing down, not to a jog but still a brisk pace. Good luck! I know it will be an experience you will never forget.
272323
I you are starting from zero, here is what I would recommend:\n\nStart walking. Do it at a brisk pace. When you can walk 4 miles in under an hour, start alternating jogging with walking. If you are working out on a track, start by jogging the straights and walking the turns. If you are running on a path or trail, you can count steps. Jog 100 steps, walk 100 steps. \n\nGradually increase that jogging distance and cut down the walking intervals. You are going to be the best judge of what you can handle and how rapidly you want to make the transtion.\n\nOver time, you want to do some longer slower workouts, up to 6 miles, and maybe some shorter ones where you push yourself a little harder than your normal jog for all or part of it.\n\n\nNote: The benchmark of walking 4 miles in under an hour comes from my orthopedic guy. That's his recommendation for working back into running when recovering from an injury. That's a similar situation to what you are doing.
415415
Take walking breaks when you feel out of breath, then start running again when you can breathe.  Keep repeating for your whole workout.  After a few weeks, you'll be able to run a couple of miles without having to stop.\n\nAs you train, work hills into your route.  Hills really help build up your strength.  \n\nAre you running too fast?  Your running pace should allow you to talk without discomfort.
758026
Pace yourself. Like the name says, use up every piece of time you have for each lap. Don't rush and keep a good pace.
362386
you should train with someone who is faster. try running 1 mile, resting for 15 minutes(walking) then repeat this twice more. do this every other day.however,you should take 3 days off before a big race
955114
I would recommend interval running.  Start out at a pace you can comfortably maintain for, say, five minutes and then run as hard as you can for one minute, then carry on at your comfortable pace for 5, then beast it again for 1 minute etc etc...aim to do this every other run.  Your 'other' run should concentrate on endurance so run a set distance at a steady pace and watch your times reduce....hope this makes sense...it's hard to explain in type
916874
Do some running,\nit will help you a ton!
1119367
If you want to lower your time by 3 minutes, you must run longer distances before you run the 2 miles.  Run 4 miles at a good pace. Then 3 at a quicker.  The body will adjust accordingly. If you then practice a 2 mile pace, continue to run at a quicker pace before hand.  This way the body is better fit for the race.  Attempt to increase in your heart rate before running so the body is already going.  I recommend jumping jacks because its less stress than runningan extra lap.