What are ways to forget something that is bothering you?
915708
Believer  it or not just quit thinking about it.\nThe mind is fascinating thing you buy your freedom will to make your mind think about something else so every time you catch yourself thinking replaced that brought with something else
399402
One Day At A Time, One Step at a Time.  just start living again, and keep busy and get out there and get involved in the community make new friends, and before you know it the memories that are floating around in your head, will be gone because with time, you will have made new ones.
578509
listen to some music, jump around the room like a chipmunk on speed. take it easy, let urself be in a grump if it needs to be. DONT hurt urself, among others it will make this time harder to forget when its over. take care x x
4615
You don’t have to forget something or someone to move on.  The past is what makes us who we are.  Even the bad things in the past help us develop into the people we are.\n\nThe past can be painful.  The best thing to do is talk with someone you trust.  Discuss what it is that is bothering you, and then decide on what you are going to do to fix it.  By taking an active roll in your healing process you can “move on” sooner and feel better about it.
860480
laugh at it and forget about it
796452
Write down a number when you are going to bed. When you wake up try to remember what the number is. As you keep doing this your memory will improve. Also anything that creates new brain cells aids memory so try learn a new language. Brushing your teeth with your left hand also creates new brain cells
630544
Learn how to love, how to live, how to forgive, how to forget(what annoying u)...\nThe best way is the hard way I guess.
1055248
distract yourself. my moms a psycologyst, so Email me if u want some strategies.
1088350
Cry, talk about it, cry some more. Get it totally out of your system. Throw all of those memories away. Then go and live your life like you've never lived it before. Meet new people, go places, do things, and never ever look back.
281122
In the long run time does heal wounds.  Some just take longer then others.  I have to say that forgeting is a different story.  You learn to deal with it and move on with your life but it always seems to stay in the back of you head.
343361
Read\n\nExercise\n\nAnything you can do to divert you from these thoughts.
1051153
Keep using your mind, play memory games.\n\nAssociate between names, faces, objects, smell, feelings.\nTie-in your senses with the memory.\n\nYou can also try mnemonics, debeloping visual or verbal stories about waht your memorizing
619050
be true to yourself.  come clean and make amends if you can.  When that is not possible, write down the things you've done that bother you on little pieces of paper and say goodbye to them as you bury them in your garden, or toss them in your lit BBQ. then forgive yourself and forget about it.
645088
Ignore it. When you ignore, not only you'll feel better but also others would believe that it isn't true because you aren't paying much attention or bothered by it.
323112
Are these memories bad enough to make you willing to try some visualization techniques?\n\nIf they are, here's a description of what I've done personally and with some other people to help with bad memories.\n\nIt is key to remember that we don't want to forget them completely. Total forgetting might let us repeat whatever caused the first bad memory and keep us from learning how to deal these situations. \n\nWe just want to get to the point where we are not feeling these memories all over again like they're brand new and we don't want to spend all our time thinking about not thinking about them.\n\nThe nice thing about these techniques is that even if they don't help, they do no harm, so we don't have to be afraid of trying them. The techniques do not have the side effects of drugs or alcohol.\n\nFirst, mentally lay out the memories you dislike and would like to give less attention to. Treat them like clothes that you would lay out on the bed before putting them away.\n\nTake one memory. Look at it as if it were something you were watching on television.\n\nReach out. Just like your real TV, reach out and turn down the volume. Take the color knob and turn it down until the memory fades to black and white. Now move to the other knob, the one for brightness and contrast. Turn down the brightness and contrast until you can barely see it. Play with it. Up, down, up, down. \n\nNow, leaving the memory black and white and just barely visible, reach out and pick it up and place it behind you, out of sight. It's still there. You can bring it out any time you want to, but you've physically moved it so that it is not blocking your ability to see other things.\n\nDo that for each memory that disturbs you. Make the physical movements. That will help give you "muscle memory" of what you've done, what you've changed, not just "mind memory."\n\nFor good memories, do the same thing only turn UP the volume, the color, the brightness and contrast. Place them to your side where you can easily see them out of the corner of your eye whenever you want to.\n\nThey're YOUR memories and you'd be less than a whole person if you lost them. You just want to pack them away in their right place. Whatever you place in front of you will be seen better than anything else. Whatever you place behind you will only be seen when you pull it out to take a look. You're in control instead of being controlled by.\n\nThis has helped me with memories of death, embarrassment, loss. I've passed it on to others before, physically guiding and encouraging them to make the motions, and they've reported that it has helped them. Try it right now, and tell us what happens.
498963
make up a REALLY RUDE poem that helps you memorise the term. \nMy aunt used to do this when she was at uni, and she still remembers things 30 years later!!
388241
It's important to remember the pressing things in life, as well as the beautiful moments of the past. Here are a few simple methods which you can use to improve your memory.\n\n\n1. Put black ink at the end of your palm to remember any important thing for the next day or for that day itself. Whenever you see the black dot, you'll remember what to do.\n2. Visualize whatever you have to do as part of something you see every day. For example, if you have to give your dog some medicine, visualize your dog in your fridge every time you walk past it or look inside. This will keep your dog fresh in your mind.\n3. Write the event or task down immedietely. If you don't have a pen, one thing you can do is change the time on your watch; later on you will remember why it is set at the wrong time.\n4. Write in a diary or journal every day without fail. Even small issues should be written down -- this is a good way to make sure you don't miss anything.\n5. Leave yourself a telephone message reminding yourself of important "to do" tasks.