can oversex results in flobby legs & thigh muscles?
925434
LOL Hun, sex is the perfect way to keep in shape. Not only are you tightening muscle's but also it is a great way to burn off calories.Having sex burns off more calories than jogging..I have never had to go on a diet and weigh 115.\nmy motto: "sex  everyday,keeps the weight away".
1066277
From a physiological standpoint, you should probably get it checked. On the "most likely" scale, it sounds like your hip flexor muscle is overworked on that side. I'm guessing that you're right-handed. Most right-hand dominant people are also right-leg dominant, meaning that your first step from starting is almost always on the right leg first, and you tend to land a little harder on that side. This may also transmit pain to the low back. Crunches on the floor don't usually aggravate the problem, but the inverted chin-ups probably do. Most ab excercises that use a large range of motion have a great deal of hip flexor involvement - sit-ups being on of the worst.  Try substituting cable crunches for the inverteds. Do them in a kneeling position, with heavy weight, and make sure your feet are ON your heels the whole time. It will take the hip flexors out of the exercise.  Anatomically speaking, they are on of the most over tightened of all muscles.  Be sure to stretch them after your ab workouts.  Doing the "kneeling lunge" to stretch the front of the hip should hit it.
359524
You gained more muscle which is heavier than fat and by working on your legs through walking, you've gained heavier muscle.  Gaining leg muscles produce more weight than any other muscle in your body.\n\nYou should feel better and your body should feel firmer.  You replaced your fat with healthy muscles.  Don't worry about the weight.  If you want to trim the weight down, eat sensibly.  That always does the trick.
794931
same problems. i started doing lunges and squats. i can tell that my legs are getting slimmer and more muscular (but not in nasty way) all you need to do is set aside 10 minutes day. Do thirty seconds of squats then thirty seconds of lunges. then go up and down on your tippy toes for thirty seconds. then hold the squat postion for 30 seconds. then hold the tippy toes position for 30 seconds. Repeat\n\nit hurts like a mofo while your doing it and it really hurts the next day. But it really really works
718254
You need to be in good shape. You can't selectively "zap off" a certain layer of your body; you have to EXERCISE and diet. Most people forget the first is really more important!!!\n\nThe back of your arms is one area that many women get flabby. This part of your body is known as your "triceps." Doing swimming is a good idea for an all-body TONER, but if you just want your arms you can do tricep dips (like a backwards push-up, maybe on an easier incline), use dumbells (and practice straightening your elbow against gravity), or use a triceps machine.\n\nThis book is great! I also got Weightlifting for dummies, which is obviously more focused on lifting. It helped me in sports and to improve my general fitness.
925304
I wish I could answer your question.  A hyperextended leg could cause damage to ligaments, muscles, tendons, meniscus cartilage, joint, bone, etc.  Try looking your injury up on WebMD (http://www.webmd.com ) or MedlinePlus (http://www.medlineplus.com ).  Good luck.
38785
I HAD THAT EXACT PROBLEM YEARS AGO. TRY WALKING THE STAIRS. USE THE STAIRS AS A FORM OF EXERCISE. IT WILL NOT ONLY THIN YOUR THIGHS BUT IT'LL ALSO LIFT YOUR BUTT.
845518
u can ked that air bag kinda thing...or try leg raises ....they are hard and are highly efective
123696
The ultimate hip, butt, and thigh exercise are lunges. They target those areas big time. Be careful these are a little tricky to do at first and form is extremely important. The pay-offs are phenom!!! Check some of the muscle mags as I am sure they cover lunges at some point. If I were you I would not use any weight at first, just your natrual body weight. Hope this helps....
775331
Much information on exercises targeting the thighs, and how to 're-shape' them are listed below.\n\nSometimes thighs seem out of proportion to the rest of your body simply because that is your natural 'build.' If that's the case, you can strengthen and reshape your thighs, but you may not be able to change their basic proportion to the rest of your body.\n\nHowever, a lot of people find 'larger' thighs very sexy, including me. There's even evidence suggesting that heavier thighs may be healthier (see 'University of Colorado study,' below).\n\nGood luck!\n\n_______________________
167083
yes if your over weight you should really try and loose some.  You should be able to do exersizes that uses your chest muscles and that should help some.  if they are really big you might consider getting a reduction
649732
i lift/bend my legs at a 90 degee angle and bring them close to my stomach. this keeps you from getting a bulge.
1022879
Do it properly and yes. But remember, there are a number of small and forgotten muscles on your tush. So do squats, lifts, lunges, side leg lifts, etc. work 'em all!
411614
First check with a REAL honest to goodness Doctor to determine if you are clear to exercise this region.\nThen go for the same great ab exercise that everyone else does - leg lifts, crunches (there are about 6 kinds), etc.\n\nBut, and this is a big butt (heh), be sure to compliment with good back exercises. If you develop the front without compensatory back exercises, then your body will suffer. Your overdeveloped front will draw your back out of alignment and you will look wrong and feel bad.\n\nSo concentrate on the front but compliment with overall body toning. Post C-section I'd recommend yoga (which is pretty much systematic stretches and toning) and/or swimming and stretching (if you don't go for the yoga).
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
1021723
same here. I'm at the perfect wieght but I think I"m fat and I hate my thighs. To me they r huge but to other people they say they r OK! ok doesn't cut it 4 me and I don't like to be just average, I want to be super skinny or just yea.....We have stuff incommon that's cool! well try doing lunges and pilates on exercise videos. I'm 12 and I do exercise videos.
915354
Well - sometimes extra squats and lunges can enlarge the thighs - initially fat will be burned off, but you build up muscle in it's place and they end up strong but big. Play it safe by running and swimming. Losing weight all around is much better than focusing on one area. If you have 30 minutes after work, go running in your neighborhood or do laps in the pool. Do weights for arms, crunches, and push ups. You will make an improvement all around - your body will be toned and thighs will shrink along with everything else. Eat lots of fruits and vegetables and drink lots of water - eating healthily is most important. Before you start out, get a BMI ratio from the site below. If you're weight is underweight or normal, you don't NEED to work out but you should to keep your state of health. It doesn't hurt to tone those thighs, though!\nGood Luck