I cant sleep, i toss and turn wide awake but tired..any suggestions?
923305
you are too tired...\n\nyou are so tired, you can't sleep. \n\nhappens to me sometimes. \n\nor maybe you just thinkin too much when you are laying there in bed. clear your mind and you'll be able to relax more. that also happens to me.
563722
First, you need to consult a doctor about this, he may help you with some tablets for sleep and for relaxing your brain, because when we sleep a part of our brain is "dead" but the other part is active (we breath even when we sleep, isn't?) and that might make your body move! I hope that I could help you, because I have the same problems, since two weeks, I cannot sleep properly, but I am not damaging anything in my room!\nBefore going to sleep, I take a glass of milk and little bit honey, that helps me a lot!
1033359
f**ked says it all, or tired. i'm completely nocturnal now, wake up at 5 pm
1048705
Try melatonin, a natural supplement.  Or valerian, an herb that induces sleep.
474942
If you are tired, go to bed. If you are not stay awake. Only you can awnser that question. Are you preoccupied with stuff? do you feel anxious?    I am awake because i like night....i dont know why i just do
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
351277
lie dwn..hug a pillow or somethin n roll around on ur bed..works 4 me!
305763
you turn over at midnight i think you toss i=and turn in your sleep some times it happens to people sometimes it does not. Most likely in your case you have dreams or just toss and turn. not really a specific reason
479213
get some regular sleep!
116057
clear your mind of everything. let neutral thoughts flow through your mind. once you remembe you want to sleep fast you will screw everything, just foget about it and sleep will come on its own.
861658
Go 2 sleep and get some rest!
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
556129
try taking up a sport or listening to music, really anything u can do for a hour or so and something that will take u're mind off whatever is bothering u.
573045
Fill the closet or the shower stall with balloons. It's quite a shock for a sleepy person :-)
1080938
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
748381
sleeping when your awake?
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax