how does what you eat affect your heath?
917668
Hi there !\nWhat do you mean by the question ? \nYou expect somebody to describe the "entire digestion" and the "metabolism mechanism" of the Human body in this column ?\nBetter verify the "Book of Physiology by Guyton" or "Chatterjee"..they have given beautiful descriptions ! \nbest wishes !
75748
Blood.  When you eat blood moves from other areas of your body including your head to go to the stomach to aid in the digestion of your food, you may also spike your blood sugar thus causing drowsiness in some people.  It's good to go for a short walk after eating to get your metabolism up and aid in the digestion process as well.  Don't plop in a chair and let those calories stew inside of you.
300824
no. It makes you more hungry and slows down your metabolism, making the food you eat more fattening
1131272
Lots of water, raw veggies, some fruits, not a whole lot of them, they are full of natural sugars, very lean meats, not fried, broiled, boiled or baked. fresh frozen veggies, stay away from the starches. like breads, and potatoes, and pastas, whole grain breads are better for you if you have to have a sandwich .. but eat them in moderation.. stay away from fast food, eat a lot of salads, and the dressings on the side, just dip your salad in the dressing, that way you are not getting as much dressing.. \nWater, drink lots of water, flush out all the bad things in your system... watch how many diet drinks you drink too.. they are not good for you either.. teas are good for you , especially green teas.. they come in all sorts of flavors.. they are all very good.. good luck..
1149999
What foods are you eating to satisfy your hunger? The more high glycemic foods you eat (sugary, starchy prepared  and refined), the more you will crave those foods. Sugar is addictive and it only takes one bite to start the cycle of addictive cravings. If you replace all your snacking with raw fruit and veggies your appetite will naturally decrease, plus you'll be getting the vitamins your body needs so your overall health will increase too. It might be difficult the first week or so but your taste buds will adjust and eventually the fresh, raw produce will taste much better than the other. I'm a raw foodist myself. 95% of my diet consists of raw fruit and veggies, which includes nuts and seeds and sprouted legumes. The more raw you eat, the better you will feel overall. \n\nBlessings
373511
Your diet should consist of low fat, low sugar, low protein, and HIGH fiber. Check the link. It gives you the food you can and should not eat.
923513
The type of food doesn't matter. Your body just stores fat from the calories you consume wherever it wants to. If you want more shape behind, you just have to gain a little weight and do some muscle-building exercises.
897656
You eat healthy, in moderation, and exercise. Don't go on a diet. Just eat sensibly! We all know it's hard to stay away from your favorite foods, so like I said, do it in moderation. Try to cut back a little on your calories and exercise more, and you'll see a difference.
988053
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.
312006
its when you food is diagested and the way it goes in your body.
125945
Here are some basics:\n\nhttp://www.preventdisease.com/fitness/nutrition/articles/eatyourage.html
400139
yeah, it's your body using it's energy to digest the food instead of keeping you at a steady temperature.  espeically happens after i eat a lot.
416287
Pretty much everything u do to your body affects it.
178732
A low-fat diet for some metabolic types can cause changes in your cholesterol profile that may lead to an increased heart disease risk.  Starving your body of good fats is especially dangerous for your heart.
58659
fat is part of a balanced diet, and most foods you eat will at least contain some fat. The trick is not to go overboard and eat thing like chocolate and McDonalds which are really nothing but fat.
237002
When you eat, the digestive system breaks down food & its nutrients into forms that can be absorbed by the bloodstream; blood flows to skeletal muscles as you move them (skeletal muscles are attached to bones - these are the muscles that are controlled by the voluntary movements you make - like walking, running, clicking the mouse button, etc.). The bloodstream takes oxygen & nutrients to the muscles. \nSo, the nutrients that end up going to your muscles are dependent on what foods your eating.
938987
Being sad or depressed over a long period will affect your health in so many ways. It lowers your immune system so you are more likely to pick up bugs/viruses. Can reduce appetite, or do the opposite and make you want to binge. Can make you unable to sleep, or unable to stop sleeping. You can develop skin problems such as eczema- the list is endless.