What's the best position to sleep in?
928185
You are supposed to sleep on your back. It helps keep your natural alignment. \n\nStomach sleeping is bad because when you turn your head it throws off the curveture of your spine. Same with side sleeping.
1068027
Sleeping on my back hurts.  If I roll over on it during the night, I wake up in pain.  I usually sleep on my right side, but when I'm really tired, I just lay on my stomach and I'm out like a light.  Honestly, I don't really care about wrinkles, you'll get them anyway when you get older.  They mean you lived your life.
938630
as long as you are healthy, you can sleep anyway you want.  You should not sleep on your  stomach if you have a bad back.  Sleeping on your left side is best for acid indigestion.  Suppossedly people that lie on their backs get fewer wrinkles, but I'll just have to look like a shar-pei because i sleep on my side every night.
97397
What has worked best for me is to sleep on it. Wait 24 hours you will be surprised how different your answers are.
211432
what? ...you mean like where do i put my hands? \nwell personally i cuddle up close to my girlfriend...she's on her back...her arm under the pillow my head is on...I lay more on my side...our legs entwined..with one arm down between us and the other arm draped over her...my hand either on her hip or chest.
491539
I would suggest reading the directions inside the box.  they generally suggest that you lie on your side with one leg bent, I believe, and stay lying down for a certain amount of time.
640281
Yoga. There are many positions to do when lying down. Yoga breathing will give you some good deep breathing.
227715
I am not sure what they call the position, but have your husband lay you down on your stomach on a bed. Put your but in the air, and have him straddle you. It is like doggy style, but he can get in real deep. You might like it, or try anal.
479213
get some regular sleep!
637986
first week go to sleep when you feel like it whether it is 12am or 3 am. then gradually go to sleep earlier that is 11 pm or 10.30 pm. While lying in bed, do not think of your problems or worries but think of a beautiful place you would like to go or you have been. This works for me.
333947
You are supposed to lie on your right side as it corresponds with the direction your stomach contents flow (bottom part of stomach is on right side and gravity helps rush it through).  Might sound a bit gross, but it really works!  Other really quick fix for general stomach aches and pains is Tums....AMAZING!  ; )
818893
Lay on your left side. Now press yourself up onto your left elbow keeping the elbow in line with the shoulder. Place your right hand by your right ear. Widen your feet so your right leg is a little bit infront of you left leg. Pick up your hips keeping the body is a straight line. Exhale as you twist the right elbow towards the floor while sucking the belly button into the spine. Inhale and untwist. Repeat 12-15 times and switch sides.
1107569
That position provides the most comfort for your body. It is the postion you were in while being carried by your mother, the Fetal Position. What could be more comfortable than being surrounded by the body of someone who loves you and never feeling cold or un-touched?\n\nI feel it is the body's way of returning to that original comfort zone. When you are sick you and your body crave comfort.
190913
If you sleep on your side, you should keep you knees bent at a 90 degree angle with a pillow in between them. This helps keep your body aligned. Also a pillow under your head as well.
501383
Sleep on your side with the top leg bent and hiked forward.  It takes strain off the back.
761695
One way is to use the bed or chair that you sleep in only for sleep and absolutely nothing else.  After awhile the Pavlovian response will have you falling asleep as soon as you lay on that bed or recline the chair you have chosen.\n\nAnother method is to picture a dot somewhere on your body when you are ready to sleep.  Once you've chosen a spot, use the same spot thereafter.  Think of the dot on that spot and a restful sleep.  Do this every single time you wish to sleep.  Eventually as soon as you think of the dot you will fall asleep as you've conditioned yourself to do so.\n\nFor you naps, you can condition yourself to wakeup in 1 1/2 hours as well.  It's just repetition.\n\nSweet dreams!
456904
lay flat on your back\nconcentrate on each body part, starting at your toes\nimagine each part shutting down, going to sleep.\nReally concentrate on it...when you can't feel that body part anymore, move up to the next one.\n\nThis will keep you from thinking of other things that will keep you awake.