what is the best way to get fat?
920472
Eat junk food, breads, potatoes, pizza, drink Pepsi and don't exercise.
299271
running to get ripped will take a long time.  The best way to loose weight or fat is exercise and diet.  Running will help you cut that stored fat down.  But adding muscle is how you will acheive that RIPPED look you are talking about.  \n\nThe best thing to do is jog as long as you can and still make it home without passing out.  As your stamina increases so should the length of time and intensity build.  You also want to mix in at least 1 hour of some kind of muscle building exercise.  Weight lifting, any video workout, biking, even stair running and what is called plyometrics.  And don't forget the diet.  You should cut back on as many calories as you can (to 1500-2000 per day)  Eat mostly fruits and vegetables, the least processed carbohydrates as possible, small portions of meat (fish and poultry when you have the option), and clean liquids with no sugar added.  \n\nBut MOST important.  Is to consult with your physician to make sure you don't over do anypart of my suggestion.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
567703
Eat all healthy foods, fresh and non-fatty products.\n\nRiding  a bike helps to tone all your lower muscles, as with swimming, this helps to tone and burn fat from everywhere on your body.\n\nTry a little exercise too, nothing more than what you can handle, but maybe about 15-20 Min's a day.  Dance to music or play some sport.  Or, you could even make up your own exercise moves.
1186696
run to lose fat.\n\neat right\n\nlift weights to gain definition.\n\nthe key as usual...eat less...exercise more.
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
351582
Bodybuilders exercise to burn fat. You can get exercise by moving your body.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
786778
only the muscles in your but. go to the gym and do exercises targeting the but muscles. there is no way to select where on your body you put on fat.
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
881208
If you want to do it safely, here are some tips:\n\n(1) Drink only water, skim milk, and unsweetened tea or coffee -- if you can't stand the taste, you can use Splenda.  Drink LOTS of water!!!\n\n(2) Eat six small meals/snacks a day instead of three meals a day -- it keeps your metabolism running high without taking in too much food, which is stored as fat\n\n(3) Eat breakfast EVERY DAY within 90 minutes of waking up -- people who don't are 450% more likely to be overweight\n\n(4) Take a tablespoonful of olive oil three times a day -- it's a natural appetite suppressant and it's full of "good" fat that helps keep your cholesterol levels where they need to be\n\n(5) The rest of the diet is common sense -- aim for whole grain products, lean meats (especially fish and poultry), lowfat dairy products, nuts, eggs, and fresh fruits/vegetables.  Avoid fast food, junk food, soft drinks, and anything with processed flour or sugar in it.\n\n(6) Exercise EVERY DAY.  Walk as much as you want, but don't do cardio for more than 40 minutes at a time -- you'll risk burning muscle instead of fat.  If you have a gym membership or you have weights, best way to lose weight is circuit training with light weights and no rest in between exercises.\n\nWARNING:  DO NOT STARVE YOURSELF!!!  Anything under 1,500 calories a day and you're playing with fire.  When your body goes into starvation mode it greedily hangs on to every last bit of fat you have and burns muscle instead.  Don't go there.\n\nGood luck!
1114303
eat donuts or get huge muscles. one puts on fat and takes less time and the other puts on muscle
44612
there are different approaches to this... But the best way is the healthy way. Do some aerobic exercises u enjoy so u wont get bored. Do some weight training too, enough to tone muscles... toned muscles promotes higer metabolism. Watch what you eat in terms of calories. good luck.
609305
work out and eat healthy is the best way
490577
Eat lots of carbs and fatty foods.
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!