How do I get as muscular as Reggie Bush?
919442
A Lot of time in the gym, and a lot of dedication will help you get near that goal.
1144033
1.) Do plyometrics (box jumping, etc.)\n2.) Do sprints\n3.) Start lifting\n4.) Go endurance running\n\nI'm not going to give you a detailed work out plan, because it would be a waste of both our times. If your coach is any good at all, then he will already have a summer football league up and running for players to participate in. Start there.
266911
YES they both will. To be a free safety means being the smartest player on defense, you need to know everyone's assignment and your own, never make a mistake, and make recievers scared of going deep by laying a hit anytime they try to come at you. To get faster, do some calf raises, maybe 200 or 300 a day, you'll be sore as hell but in two weeks you will have rocks for calves, then power squats for thigh and hamstring strength. But the most important thing, is stretching and fluids. Stretch like anytime you are not doing something. Constantly. And drink water and gatorade like a machine. You will be fast. So fast, that they will tell stories of your legendary speed. Go forth now, and run, run like the wind!
996323
Gain a little weight and put on muscle weight also. Abs, Legs, and arms are what a linebacker needs.
673910
take muscle milk. Thats what my brother takes. He is 16. HE can bench 250. Only ways 200. Ya hes a big football player. any more questions email me.
944626
speed - run up and down your team stadium. use leg weights if u can get em.\n\nsize - stick to the 4 food groups with plenty of fatless meats. learn multiple weight lifting exercises from your coaches since your probably in your offseason.\n\nits gonna take a LOT of commitment. alternate days working out cardio one then weights then cardio and so forth mon - sat.
834357
well maybe your a little light but your young and you can always hit the gym....and 100 yard in 11 seconds is damn good man........thats like 12 or 13 seconds in 100m....the world record is like 9.87 or something.....now either way my friend if you play football your gonna need that ability to take a hit because your definetly gonna get hurt.....its the name of the game\n\nbut to figure out what you wanna do then you have to ask yourself what you wanna really do.......do you wanna tackle ppl and make interceptions or do you wanna score and have glory\n\nnow the higher level of competition you get the more the coaches dont try you out in different positions and you have to pick yourself....i had to do that and didnt like it becasue i got cut lol....i probably had more talent at running back but i tried out for defensive back and wide receiver.....learn from my mistake.....dont worry about getting cut or force yourself to do a position you dont truly love.....do the position that you feel most comfotably in unless the coach says otherwise\n\nnow the different positons are:\n\nquarterback: throws the ball and manages the offense....usually the team leader\n\nrunning back is divided in two....fullback and half back...fullback usually really big and is the lead blocker for the half back who is usually the main runner of the team...the running game and also both running backs catch short passes\n\nthe receivers are the usually the fastest players who run routs and catch all sorts or passes\n\nthe tight end is usually a big guy who is half wide receiver half offensive lineman.....they sometimes help out and block but most of the time they catch intermediate distance passes in the middle of the field\n\nnow the offensive lineman and the defensive lineman are the biggest on the field.....offensive blocks the defensive lineman when their trying to rush the quarterback\n\nthe linebackers are in the middle of the defense and usually stop the run or cover receiver in short yard situations \n\nand the defensive backs are divided in two....safeties are the last line of defense and stay back in coverage....the free safety covers the deep passes and the wide receivers and the strong safety stay closer to the linebackers for run support or cover the tight ends........of course there are exceptions and its not always like this..........and finally the cornerbacks cover the receiver directly and usually follow them everywhere on the field\n\ni would suggest with your size and speed and you say your small that you play corner but i never liked it because you have to backpedal a lot and you have to be quick to react and not just fast because you dont know where the receivers going\n\nsafety might be too hard for you the first year because you have to know all the receivers routes and stuff more and know the passing tree\n\nand if you wanna be on offense then you might wanna be a half back because you run and if your quick then you could be like the next barry sanders or you could shake the defenders easily\n\nor you could be wide receiver because most of them are really tall but there are shorter receivers that are quick as hell but make it.....like joey galloway or steve smith.....but you have to be able to catch and run precise routes\n\nfinal thouht get buff work out at the gym and find out what you love and what positon you would like but when working out at the gym dont lose any speed because speed is very useful and speed kills\n\ngood luck
325860
if you wrote this question, your offensive line must be garbage or you have no faith in them. you shouldn't  focus on getting bigger, get quicker. ask your coach to do running back drills and defensive back drills. you should also gameplan and study film to read blitz packages. you dont want to change your teams gameplan, but work on play- action plays and gadget plays. work on getting the ball out of your hand quicker and avoiding the late hits if possible(you dont want to focus on the defensive lineman and throw and interception)encourage your offensive lineman and tell them to step their game up.
571707
well a diet like salads and shit?\nfor football players i suggest eating more and working out just as much as u need.. start lifting weights for like 3 to 4 hours a day, whatever gets you sore in the mourning.
1159620
you're very tall, and your frame will probably fill out later, in the mean time, try playing safety at first...youll have good vision of the field and a great understanding of the ways plays develop...you can always move closer to the line, but if you can play in space, you can easily move up to the line in a year or 2 when you fill out...\n\nas for what to do, lift lift lift...3-4 times a week, and do plyometrics...run cones, work on hip swivel, get your legs udner you, run a lot...distance, sprints, in the hallways grab two towels and a friend, have your friend stand on the towel and put the other around your waist, have your friend lean back and you pull him down the hall back and forth...get a solid wooden crate, jump up on top of it with both feet, then jump off, turn around and do it again...\n\nwork all of your muscles, eat well, no junk foods, hit the weights hard...learn from your coaches, let them use their knowledge to help you...ask them what you can do to get better and do what they tell you...good luck
533212
It might be hard to find ex-nfl or current nfl players. I would suggest you to go to 24 hours fitness and you can hire a trainer there. I remember my friend, ex-nfl running back, worked out at 24 hours fitness and he had a trainer there. When you go there, keep working out. Second, focus on where you play as your position like running back or wide receiver. Otherwise, you can try out for Arena Football League2. Other league scout will watch how you play before offer you a tryout. Good luck.
74504
If I'm Houston, I take Reggie Bush for sure. He's a blazer with good hands, and you can't teach either of those skills. Drafting Vince Young might be tempting because of the Texas connection, but they should not  do it.\n\nYoung is an outstanding college quarterback, but he won't be able to have 200/200 games in the NFL. Texas runs their offense out of shotgun, which is not typical of NFL teams. He will have to learn a lot about dropping back before he can be any good in the pros.
932919
In basketball you need explosiveness on demand.  Try squatting like 135 lbs, put a milk crate, or a chair on the ground behind you so that when you drop your bottom down your thighs are perpendicular to the ground and your knees form a perfect 90 degree angle.  At this point your rear end should be just barely touching the chair.  In other words the chair should be placed almost just out of reach, it is to let you know when you have gone down far enough.  Once you have come in contact with the chair explode up as fast as possible.  Go slow on the way down then repeat.  Do 3 sets of 15 at the end of a moderate leg work out, or even after some time on the court.  The goal is not to lift a lot of weight using this technique, but to force your leg muscles to react quicker.  It will be a little uncomfortable the first few times you do it, but once you get the hang of it you will notice you are able to respond on the court better.  Do not do this more then 2 times per week, and put several day in between.  Another good work out is deep squats, which are self explanatory.  Just remember don't go crazy heavy, this technique should be used to develop muscular range of motion.
566399
The above are good, but there's a couple things missing. First, you need to get with one of your coaches and have them teach you how to run proper routes. As a QB, you more than anyone else should realize how important it is to run routes correctly and not round them off. Second, you need to get someone to throw bricks to you (no Im not kidding). Catching bricks will help you learn to catch with your hands first, instead of trying to trap the ball against your body (if you trap a brick against your chest a couple times, I promise it will help break you of the habit.) Good receivers don't wait for the ball to come into their body; they pluck it out of the air, and that's what the brick drill will enforce. Obviously you don;t want someone winging bricks at your head, but I think you understand what I mean. You do have to be careful though, cause it's real easy to break your fingers if you grab it wrong, and of course it's gonna not feel too good if you miss and it hits you in the chest/gut/manbag or lands on your foot. Again, talk to your coach and I'm sure he can show you the right way to run the drill.
873246
As a former trainer of many college football players, you must first take into account your eating before you take into account your workout. You need to take in 6 meals a day. This may mean that you eat every 2-3 hours of small, healthy, and well balanced meals. These meals should include a balance of carbs and protein. Eggs (egg whites), chicken, LEAN meat ( i emphasize lean because fatty meats can get you winded), and greens (spinach and other legumes). Secondly, stop eating by 7pm, so your body can process your foods and during your sleep your body can build muscle. Now the work out. As a defensive tackle, i suggest as off season training to rotate your routine from day to day. Do not spend two consecutive days working on the same muscle area. Best combination is 3-4 day a week routine that has day one doing biceps and triceps, day two shoulders and chest, and day three "super legs". Super legs is basically a coined term that means you blast the shit out of your leg muscles. Quads, calfs, hams...etc...\nBe mindful of working in about 15 min of cardio either before or after. THats a simple routine and you should see some results. Your weight is the issue you gotta worry about now. Eat eat eat!!!! Hope that helps and best of luck to you.
820144
squats are not measured by the  nfl.  bench press 225 as many times as you can.  shuttl run, 40 yard sprint, verticle jump.
826827
u have hops my friend.  u nee to get 6 inches above the rim to dunk though.  try doing lunges wit hdumbells or frog jumps.  these strengthen legs without adding extra bulk.  just hit the gym and stay in shape.