How can I easily gain weight?
928262
More than likely it sounds like u are an endormorph which means it is very hard for you to gain weight.. 86 is rather small... eat lots of protein!!! if you feel you look unhealthy you should see a nutritionist good luck
651700
visit mcdonaldz ..baskin robbinz..subway..KFC...Pixxa hut..all junk houses..i'm sure u'll immediately gain weight..
1093023
If you arent big then be fast!\nmuscles slow you down!\nswim run sprints\ndevelop your core muscles - the ones you need\nbe the under dog\ndont intimidate them with your muscles\nthen they will be more aggressive towards you\nsurprise them with your moves, talent, and attitude!\nTotal healthy weight gain means being VERY active!\n\nConfidence is key, weight gain is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!\n\nGet into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!\nWorking out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!\n\nGet into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... \n\nReward your self !\ndont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...\n\nAs for your stomach...\nAbs are made in the kitchen!\nChoose the foods you put in your mouth carefully...\neat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins\nprepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills\n\nEAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
746886
I have been trying to gain weight for like 4 years and I finally am now- do this,\ncount how many calories you eat in a normal day, the next day increase it by 500 or more, do that for the week, and increase it by another 500 the next week. \nDrink boost plus, you can get it at a cvs or walgreens, the vanilla flavor is the best. Drink 3 a day but DONT skip any meals. Drink lots of water and get lots of sleep. \nBut most of all, I think the boost plus' helps most\ngood luck\n\nas for how fast, if you want to gain 20 lbs im guessing like 2 months, healthily
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
224994
do u mean ur skinny?? weightless means something else..\n\nif u wana gain weight, u better eat d right kinds of foods like veggies, red meat, fish & then fruits.\n\nu also need 2 drink atleast 8 glasses of H2O everyday.\n\ntry 2 take centrum coz it helps develop ur appetite
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
193950
I'm trying to gain weight right now too.  I lost a bunch of weight when I had the flu this winter.  I'm muscular and in good shape, just a little thin.  Here's what is working for me:\n\nLots of protein.  Peanut butter, eggs, anything with loads of protein.  You can also try protein shakes, but be sure to get one low in sugar.  Some of them have LOADS of sugar.\n\nLift weights.  I hate lifting weights, so I do pushups and pullups, anything to build muscle.\n\nRun.  Or do anything the works out your cardiovascular system.  If you don't, all of the protein that you are consuming can quickly turn to fat and not muscle.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
605959
The SAFER way to gain weight is to eat slightly larger porportions of the food you eat now. By increasing your calorie intake, you will gain some weight, but not a lot like eating a bunch of junk food and sitting around will do.
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...
836154
FIRST ! calm down. Second, just eat something that you can eat, that has a lot of calories. Don't worry, im flipping skinny too :]. Well, im a girl, but whatever. Just eat something you can fit into your stomach, and don't stuff yourself, eat something with A lot of calories, A lot.  \n\nWeight Gain \n\n1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. 4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories. More tips for how to gain weight (extremely important!) - Stay away from fat! Eventhough weight gain is your goal, you don't want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section. - WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight! - Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it! Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
1037015
Fruits have natural sugars, and that will actually put weight on over time. \n\nThe quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
760004
i wouldnt try anything unhealthy. be careful. but, i really think you have no need to gain weight, unless you look really skinny, like a skeleton with bones. i have a friend like that, and she looks horrible. i have never tried to gain weight before, but maybe you could try some kind of health bar. if you work out, you will grow muscle. you wont look skinny anymore, but you will be nice and toned! :)