where do i get a food planner and exercise plan to lose weight i need to lose +- 5st?
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
1150319
Go to a Staples, Office Max or Office Depot. They all sell a variety of planners in different shapes, sizes and such.
862511
I bought day planner inserts from Covey online, but you could make your own. Anyway, there are places to do menu planning, shopping lists, and also food journals. You can check off the kinds of exercise you do for the day as well.\n\nTry to get an idea of what foods you should eat and what kinds you will actually eat. For instance, if you want to include more potassium in your diet then make a list of foods high in potassium (avacodos, bananas, blackstrap molasses....) and which of those WOULD you eat. Start to make an effort to include a food from your list everyday or several times a week.\n\nWrite it down or you are always playing the guessing game. "Did I take a calcium supplement on Moday ?!?"\n\nReview how you are doing at the end of the week. \n\nI have a list of items written on the refrigerator that I intend to eat daily. It helps to remind me when I am roaming in the kitchen.
480089
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
516279
Make sure you get the most current updated one. The ones at the moment are called: 'Edition 5 Supermarket guide', 'Points guide 9th Edition' and 'Eating out guide 7th edition'. I got mine on Ebay.
920119
check out the food guide pyramid and put in your info.  It will give you detailed info on calories, food and exercise that your body needs to be healthy.  Start in the navy blue box to the right (My pyramid plan)\n\nhttp://www.mypyramid.gov/
345594
Department of Health and Human Services\nFood and Drug Administration\n5600 Fishers Lane (HFI-40)\nRockville, MD 20857\nJune 1998\n(FDA) 98-1247 1\nLosing Weight Safely\n\nThe Food and Drug Administration, or FDA, is part of the United States Government. FDA requires most food labels to list the amount of important nutrients the food gives you. Use food labels to choose healthy foods for losing weight.\nIf You're Overweight, Slim Down for Better Health\n\nOverweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.\nAsk Your Doctor About Sensible Goals\n\nYour doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.\n\nMen and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.\nExercise 30 Minutes\n\nDo at least 30 minutes of exercise, like brisk walking, most days of the week.\n\nThe idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.\nEat Less Fat and Sugar\n\nThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.\nTips for Cutting Calories and Fat\n\n    * Eat plenty of vegetables, fruits, and grain products like bread and rice.\n    * Eat only small, single servings of foods high in fat or calories.\n    * Eat less sugar and fewer sweets.\n    * Drink less alcohol or no alcohol.\n    * Choose foods whose labels say low, light or reduced to describe calories or fat.\n    * Choose 1 percent or skim milk products and reduced fat cheeses.\n    * Replace ice cream with fat-free frozen yogurt.\n    * Replace sour cream with fat-free or low-fat plain yogurt.\n    * Make sure fish, poultry and meat are lean. Trim skin and fat.\n    * Broil, roast or steam foods.\n\nEat a Favorite Rich Food, Sometimes\n\nThat may keep you from craving it. But eat only a small amount.\n\nMake sure your other foods that day are low in fat and calories.\nEat a Wide Variety Of Foods\n\nVariety in the diet helps you get all the vitamins and other nutrients you need.\nWatch Out for Promises of Quick And Easy Weight Loss\n\nFad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.\n\nRemember, if it sounds too good to be true, it probably isn't true.\nWhat About Diet Pills?\n\nDiet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.\n\nAlso, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type drug. This can hurt you.\n\nBefore taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.\n\nPrescription diet pills may help some people. If you use them, follow the doctor's directions carefully.\nBefore Signing Up For a Weight Loss Program, Ask Questions\n\nDoes the Company:\n\n    * Explain possible health risks from weight loss?\n    * Explain all costs?\n    * Include weight control over a long time?\n    * Have proof of success, not just praise by other people?\n    * Give a clear, truthful statement of how you're going to lose weight, including how much and how fast?\n    * Teach how to eat healthfully and exercise more?\n\nDo you have
1166252
http://www.dwlz.com/\n\nThat is an excellent place to start.  Also, download the weightloss commander that she advertises.  It works!  I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help.  I was VERY wrong.  After five years of stuggleing, I have buckeled and actrually go to some sites that help me out.    This is a great place to go and its free.  The weight Loss Commander is free at first, no credit card required, and the its only  $9.95 after the trial period.  He sends you the bill and you mail him the money.  No online anything.   Anyway it is well worth it.  It has heled me learn how to lose the weight in a fairly quick way and how to keep it off.  It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc.  There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.\n\nGive a it a try!\n\nGood Luck!
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
498620
go to http://www.2424milk.com  they have meal plans and other great tips for free.
1063969
Try http://www.sparkpeople.com  It's a free website--no catch at all.  You can get a meal plan with a shopping list for normal foods or just follow the calorie suggestions and figure out your own meals.  There's a lot of low calorie recipes and helpful articles.  The site can also help you plan out exercise.
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works
466148
Eat healthy, watch your portions, and exercise.  A good website for an organized plan is Spark People http://www.sparkpeople.com  You can use it to set up your goals, plan your meals, and plan your workouts.  Also, there are lots of articles and a support forum.
124689
http://www.sparkpeople.com/  \nThis site is free and helps with meal planning, keeping track of calories, setting goals, etc.  It also has a support forum and lots of articles.
607281
www.fitday.com\n\nIt keeps track of your caloric intake, protein intake and fat intake, as well as your activities and calories burned.  It allows you to add custom foods and ajust everything to your taste.  It also keeps records to track your progress and show where the weightloss is coming from.  I LOVE this website!  I really helpso pen your eyes to what you could be doing to damage your success.  Good Luck!
694341
This iste might help. It has a menu planner.
795187
Weight Watchers has the most effective plan for losing weight.  I would contact them.  Most of the other plans are overpriced and do not have good results.