Im a highschool football player and i want 2 know if i can take NO-Explode and Cell Mass during the offseason?
922752
I took no-explode, yea that red stuff all summer this year it got me bigger in my triceps chest etc... I play defensive linemen and if you are going to take no explode it is good to drink ALLOT of watter after it goes in your system and you are working out. If i were you i would just stick to No-Explode because that gives you allot of muscle if you take cell Mass with it its going to affect your body.. in a bad way
153682
I think U should ask about that at any near clup of U or at the Football frederation.\nGood luck\n:)
838050
Well there are some things you can do to take you game to the next level like take sonme kind of growth hormones or steroids but i don't recommend them but you are seriuos about taking your game to the next level then take them.  But you might want to stay off of them for about three weeks before a drug test.
900773
Well preferably you would want to incorporate strength training with excercises that will increase your metabolism. I'd start out with running for as long a distance as you can and then do your strength training after that. This will increase your metabolism while also being able to gain muscle. Take a top grade whey protein supplement until you near the season and continue to build up stamina and strength by doing such things as running lifting weights with a high weight and low reps then alternate the next time on the same muscle group with a low weight and hig reps. Once the season comes close then ween yourself off of the protien and start taking hydroxycut. You need the mass initually so that your body can convert it into muscle. Continue your routine while taking hydroxycutnear the end of the training cycle and close to the beginning of the season. Your metabolism will already be elevated but now it will shoot through the roof and the excess fat will melt away. Be sure to drink lots of water or you will become extremely dehydrated. I made all my players enter the gym with 1 gallon of water and by the end of the workout it had to be gone. This is of course assuming you are working hard enough to be in there for at least an hour not including the running before. I've used just about everything out there and whey protien to bulk up is the best. U need to have extra weight while training but near the end switch to hydroxycut and low carbs to lose the fat. Instead of 3 large meals a day try to eat 5-6 times a day in smaller portions so that your body will learn to use everything from the food and also keep a steady metabolic rate.
1051457
Too early.  Wait until end of July early August.  Wait until training camps are almost ever-will get a better idea on injuries and strengths.
1175979
Practice and an undying will. Recievers like terrell owens catch a 100 footballs a day so get to work thats about 700 a week start counting. It's just like anything else if you do it enough it becomes automatic. Lift some weights too so you can escape the jams the good recievers will be able to. my plan is to eat a steak and potatoe a day to put on some weight then i do about 200 push-ups a day so get to work don't be a punk and slack off either there are so many recievers right now this is a competition no matter what situation you better not quit or else you going to let me and every one else down but by no-way do slack your school work so chap chap. Alright ain't good enough and if you slow don't quit and if short don't quit have faith anything is possible you will see.\n\nMy cousin in my oppinion was the coldest football player he let it slip away if you smoke stop don't let it burn away yo dreams and watch out for girls too but you know get ya freak on and don't forget running routes is crutial too. So run about twice a week and stretch alot when you can do the splits you got good agility and to make your arms stronger than your legs do handstands then upside push-ups i hope to see ya home boy.Good Luck!
817117
First, definitely play lacrosse in the off-season.  Especially if you are a fullback, this will help your speed and agility in football.\n\nAs far as "running over someone while you have the ball" you can't really.  I'm not sure if you are in high school or college, but I'll assume high school.  Therefore, the rule is:\n\n"Body checking is permitted in Senior & Junior Divisions, however, no take-out checks are permitted by any player. Definition-Take-out checks: Checks in which the player lowers his head or shoulder with the force and intent to take out (*put on the ground) the other player."\nhttp://www.uslacrosse.org/the_sport/boys_rules.phtml\n\nIf you are in college though and play men's lacrosse, the rules bend a bit more.  Each of the following are personal fouls:\n\nUnnecessary Roughness: Occurs when a player strikes an opponent with his stick or body using excessive or violent force.\nIllegal Body Checking: Occurs when any of the following actions takes place:\na. body checking an opponent who is not in possession of the ball or within five yards of a loose ball.\nb. avoidable body check of an opponent after he has passed or shot the ball.\nc. body checking an opponent from the rear or at or below the waist.\nd. body checking an opponent above the shoulders. A body check must be below the shoulders and above the waist, and both hands of the player applying the body check must remain in contact with his crosse."\nhttp://www.uslacrosse.org/the_sport/mens_rules.phtml\n\nHave fun!
526647
SUMMER BASE BALL\nWINTER FOOTBALL AND BASKETBALL
771025
Lift a bunch.  In High School football, the coaches put the skinny kids on a Similac (baby formula) diet, and that helped them gain weight faster.
1105639
about 2200-2500--(given you are sedentary...if you play sports, you need to eat even more) your body is still growing and you need the extra cals to grow\n\nbut make sure its good calories--nutritious calories and not bad junk food calories
996323
Gain a little weight and put on muscle weight also. Abs, Legs, and arms are what a linebacker needs.
1080401
Obviously you've got to work out hard and make sure youre in shape for the start of the season. Strength and conditioning are essential for the O line. I'm assuming you already know that however. What I would suggest focusing on is working on your first step or your ability to get off the ball. If you can explode off the ball and get into the d-lineman before he gets to you, you'll dominate consistently. Strength is important as a lineman, but quickness and leverage are more important. In addition to your regular running and work-outs, I would suggest jump roping and jumping squat thrusts (they're like regular squat thrusts only you jump when you come up instead of just standing.) Id also suggest trying this; Find a brick or cement/concrete wall. Take some sidewalk chalk (or anything you can wash off) and draw a line to represent the abdomen/chest area of a d-lineman. Get down in your stance and work on firing off the ball and staying low, shooting up hands first into the wall. Do this over and over to increase your speed and to get used to staying low. OH, be careful not to hurt your wrists when you go into the wall. The last thing you want to do is break your wrist a month before training starts  lol. You may want to also consider wearing what boxers call "bag gloves." They're gloves that cover the back of your hand and your back knuckles so you don't rip your hands up on a heavy bag, or in this case, the wall. Other than that, just give it all you've got. If you go 100% and don't dog it during practice, the coaches will notice, and it will impress them. Hope it helps, and good luck bro.
944626
speed - run up and down your team stadium. use leg weights if u can get em.\n\nsize - stick to the 4 food groups with plenty of fatless meats. learn multiple weight lifting exercises from your coaches since your probably in your offseason.\n\nits gonna take a LOT of commitment. alternate days working out cardio one then weights then cardio and so forth mon - sat.
573773
It all depends on you.  Football is a game of speed and strength.  If you want to be good at it you have to be bigger and faster than everyone else on the field.  Weights are important for about an hour or so a day, but don't forget about speed.  Find a gradual incline in a road or sidewalk or park somewhere, measure off 40 or 50 yards and sprint up the hill.  Do that about 10 times or so with a short break in between each rep.  I did this, ran distance the other 3 days a week (took sundays off) going into my Junior year.  I dropped 0.30 sec off my 40 time.  Good luck!
295837
How much you can lift is no indication for how well you will play football. It will help you perform, but the only way you will know how well you can play defensive end is to get out and play defensive end.
367964
Almost, try to go to the gym 3/4 times a week, occassionally fit in a swim and a run. Play football when the season's on. Guessing i'm almost with you on that one
579737
Bulking up is the easy part,  the hard part is learning the line calls and the blocking schemes for run blocking.  WR is by far, one of the easiest positions to play at the high school level, and TE increases the level of difficulty with the  blocking.  Anyone who wants to switch had better be committed and had better like to hit since you go from nearly zero contact as a WR to 60-70% of the time blocking DE's and Linebackers, definitely different from going against DB's.