Help me train harder weight lifting/ other?
922269
this is my routine and iswear by it... i am able to put on 5 pounds every 1-2 weeks to my bench. do this every other day or 3-4 times a week\n\nbench 3x10\nincline 3x10\ndecline 3x10\nbutterflys 3x20\nplate raises 3x10\nupright row 3x20\nskull crushers 3x10\npreacher curls 3x10
1064313
It would be better to train with machines or freeweights.\n\nsee http://www.exrx.net
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)
361650
i am a physical therapist and also a fitness trainer\n\nto increase weight and muscle u need power lifting..weight training....and red meat\n\nin the gym ...do parallel bars..deltoid push ups...short pushups\n\ndo a lot of breathing exrecises\n\n\nthere r many concepts...but help me to get diagrams and many things for free\n\njust download free screensaver from the site\nhttp://www.dpbolvw.net/click-1956108-10384088
1179137
If you are lifting weights, be sure to give rest in between sets and training days. Pump higher repetition to lower weight. That way you can ensure to have a better functioning muscle (and lower the possibility for injury.)
1058728
first definatly work on your shoulder and back flexibility. then go to the gym and lift some weights to make your arms AND legs stronger(you need them to push from) do some ab and core exercizes to build core strength.  practice makes perfect. remember to always keep your hands above your head at all times even after you kick over . oh and if this helps go to your local Y and get personal classes
388864
Lift weights. DUH!!!!!!!!!!!
248837
Working up to Bigger, Stronger Muscles\n\nIs it possible to increase muscle mass by doing more repetitions with lighter weights, or do you need to be lifting heavier weights?\n\nIt depends on your intensity level. You can increase your strength with heavier weights, but let’s say you’re capable of squatting 225 pounds for ten repetitions and that, physically, you can do no more.\n\nIf you reduce the weight to 125 pounds, but increase the reps to 20 – and then complete another rep on top of that – you’ll have stimulated your body to respond with increases in strength and muscle mass.\n\nProviding you have proper rest and nutrition, you muscles will be stronger and bigger next time you train.\n\nOf course, there are genetic limits of this, but the general rule applies to everyone.\n\nSo the answer is less about the number of reps but how much effort you put into your set.\n\nBasic rules to follow are:\n\nMaintain proper form \nGradually increase the weight or reps \nDo most sets to – or almost to – muscular failure; in other words, until you simply can do no more. \nAlso, keep in mind that the upper body generally responds well to 10-12 reps; the lower body responds to 10 to 20 reps.
706364
Eat a lot of protein and do weight training every other day
711204
1st Weight room\n2nd Running\n3rd Cross training\n \nDo strength training such as squats and leg press and bench press etc.\nRun for distance and intervals (also do fartliks)\nFinally for some xcitemtne swim or play basketball for fun and to help balance your body
746526
If you are not buying any equipment even a jump rope, all you can do is\n\nPUSH-UP\nLEG RAISE\nCRUNCH\nDANCING\nSQUAT\nLUNGE\nSTRETCHING\n\n...and many more\n\nBut I will recommend some resistant training using 2 books just like dumbbells\n\nWith the books as weight, you can do\n\nBicep Curl\nTricep Kickback\nShoulder Press\nLateral Raise\nFlye for your Chest (you need 2 chairs, you sit on one first, and then lie down on your shoulder on another)\n\n...and many more
357720
Low carb and lifting weights is the best. If you are already doing that change your protocol. Say you lift real heavy with low volume. Go lighter and do more sets for a while. That worked for me.\nHigh intensity interval training is a great fat burner. Do a search on it.
396548
Stick the bar on the back of your shoulders, bend your knees until they are parrallel with the floor (all the time keeping your head looking forwards), drive back up to the standing position.\n\nSquats are the single most important exercise in any weight training schedule.
1140459
Gradually increase the number of pushups you do each day.  You could also work to tone your upper body with other weight machines at the gym.
343888
Obviously, more reps at less weight is the way to go.  But, also try lifting in ways that stretches the entire muscle, causes the muscle to repeatedly stabelize itself, and also excercises the small supporting muscles around the main one.  Give up on those planar-type lifts and manuevers, and instead increase your range with a twist or a turn.
319173
Start doing   weight training.
219293
Do something like yoga instead, rather than lifting weights.  And if you do lift, do more repetitions and more sets with lower weight.  Try 5 sets of 20-30 reps instead of 3 sets of 5 or 10.