What should I do to make my body show more muscle definition?
925137
try using a normal weight exercise, increase the reps to 12 and maintain at the set of 3 for all exercise. this might work. I have tried it and it works for me.
81562
You should try strength training instead.  Using weights would help build muscle.
1166434
Exercise!!\nThere is no "easy" way to get muscles\n\nBut don´t worry too much.. we girls prefer skinny guys than obese!!
454131
EXERCISE AND LOT OF NUTRITION FOOD MAKES UR BODY BIGGER GOOD, FIT AND FINE  \nTHIRD OPTION IS GO TO DOCTOR ...BUT IF U DO ABOVE TWO ..I AM SURE U CAN GET THE RESULT \nBYE
673757
You just have to work at it. Use weights and don't work just the biceps. Work the triceps and forearms too. All of those will give you bigger looking arms. Eat lots of protein too.\n\nYou should probably work on the rest of your upper body as well. Otherwise you'll just look strange.
41140
The Most important thing to remember is drink lots of water.  You have to "shock your muscles" dont do the same workout over and over, and sporatic variances in intensity really make your muscle react.\nIf your muscle gets used to a certain weight you need to increase it...and in some cases just decrease the weight and do more reps.  This is mainly for getting "cut up".\nOnly you can judge weather or not the weight you are starting at is the right one.
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
165049
we build muscles by stressing them out. lift some weights or play more. i have no idea about the height thing though. i'm guessing that's generic. but you can do exercises for your back & shoulder muscles to give you better posture- that would make you appear taller. in any case, holding your head high always helps.
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
549085
A lot of stretching.  Have you ever considered doing Yoga?  You can pick up a book on the cheap and it will help make you more flexible and stretch your muscles.
896857
If you exercise you will gain muscle making you look muscularand not so skinny, also for your face, you can  do exercises to make your face more muscular is by silently shouting out A E I O U , everyday. This will make your face less skinny, also don't eat junk food to gain weight it is unhealthy. Gain muscle!\nGood Luck
892463
Any exercise, as long as there is hig reps involved. So in your assesment just put in the usual main exercises for the major muscle groups but increase the reps and perhaps lower the weight so that the desired rep amount can be achieved.
429428
eat a high protein diet and build some muscle mass. you dont want to be larger because of fat, its too unhealthy. eat larger meals make sure theyre healthy though) and do a little weight training. protein will build the muscle. also, good for you for taking a step in a new direction! stay away from the skinny trend. men tend to like some meat on a woman anyways. curves are kickin! good luck!
964352
Pushups would help also if you go to the gym and use the thing that you pull or push with your arms.If you do this you will have a nice,toned back and arms.
300638
you should just work out a lot cause muscle weighs more then fat... and it looks wayy better too!