Help... I am geting angry.?
917440
Go to the Internet and type in justask.com or any of the animal sites and you will find a lot more than you'll need.
273428
Number 1--the words Bf are not nice and anger will not alove your problems--leave them alone.   Let go, and let God.  Unless, you are willing to really forgive and stay together, from your tone I do not think that will happen, you can kill more flies with honey than you can with vinger, hold your head high, the best way to deal with that is to take care of yourself and do better.  Ignore them and keep moving on
832016
Tyr to understant the problem or ask him directly about the matter.\nYou do not get angry with him. Be kind to him. Try to understand him.
1134422
I think your angry because your hurt.    You desire to stay in one place,  don't want to keep starting over, you want stability in your life and want to be able to believe that what your mom says is true.  I think your anger is a combination of many other emotions.  Resentment, sadness and frustration. What you could do, is tell your mom, when you are not angry,  that you feel hurt at the fact that her words and her actions are not the same. Next time she says i promise, say mom, i love you but don't make promises you can't keep.  It may not seem like a big statement to say but it will let out some of your feelings. When you disagree with someone and you don't express how you feel and save it for later you are a time bomb waiting to happen. So each time you have the opportunity to express and emotion other than anger let it out even if it is just a little bit. After some practice you might see that your anger won't be as intense.
435210
first you have to realize what emotion are you feeding. are you upset about something? did some one hurt you? and instead of voicing your anger you stuff it down with food? are you feeding a lonely girl inside? what ever the reason find out what it is. I would suggest going to therapy and having a professional help you unearth what it is that causes you to act this way. I do the same thing but with shopping. we found out that when i get stressed I go shopping. so instead of shopping i now deal with what is causing me stress and put away the debit card!\ngood luck !
913422
Take a pillow, put it over your face and scream as loud as you can (this helps me a lot) or write out your feelings in a journal or a letter to the person that is making you so angry or upset, then burn it. If you need someone to talk to feel free to email me. I went through a lot of things when I was a teen and may be able to help. I wish you the best and I will pray for you.
902849
Find a good counselor and have them set you up with anger management training.  Once you figure out how to control it then you can figure out why you get angry.  Anger is a secondary emotion, so there is a good reason, not as you say.  You just haven't figured out what that reason is yet.\n\nI was angry for a long time as well, and I figured out why and now I have no reason to raise my voice.  I have learned how to listen to my inner self and I know what my triggers are and the more important lesson is that if I act a certain way I will damage the relationships of the ones I love.  GL
634437
You have some problems in your past that is ruining your future. You need to figure out why you are so angry. I hope you find some help before your family falls apart. Get some counseling and have a nice life.\n\nGod Bless.
831949
Maybe you two should seek couple's counseling.  His anger is alarming.  It could escalate into something worse.  Do yourself a favor, and try to get help for this.  He should not explode like that and say those hurtful things.
447076
Be adult about it and just ignore them. They are trying to upset you and you are allowing it.
608611
just keep your calm... the moment you start yelling or get angry... it means that you have lost to them... lost to the other person's nasty temper... succumbed to their arguments... the moment you start arguing... it means that the other person has succeeded in making you lose your cool... just be assertive in whatever you say... this will make the other person understand that you mean business... also it will make the persn look like a fool in front of others when you are not agitated yourself and calm while the other person is yelling... ask the person to talk to you instead of yell in a very normal tone... the other person will understand that saying something loud wont make it the truth... good luck :)
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
698206
More than likely, someone or something is bothering you that you have been unable to resolve. If you can figure out what that is, you've solved half your problem. Try to find constructive ways to express your anger --- work out, play a sport, write letters to people your angry at (you don't have to necessarily send them or share them). Try to talk to a good friend who will understand if you are moody right now.
467473
Play games and release my anger! RAUUGH!
37264
Walk out of the situation before the anger takes control of you. Like 'babygirl' said, it will give you time to cool down & think through the situation sensibly instead of causing harm, whether physically or verbally, to the other in a fit of rage.\n\nThat's what I do, just walk out on the person or just don't talk. I am known for a vicious temper & that's how I deal with it. :)