Some physical exercises which strengthens penis and testis.?
915191
Try Keigal exercises.  Resources which might be helpful can also be found when researching impotence and stamina with regard to sex.
478501
Tie the end of your penis to a brick, then heave it, it will hurt, but it will work. It may take several attempts, so I recommend a cinder block
521253
I know somebody who has tried this, and I really do not know how well it worked.  You should be happy with the way you are.  I would suggest going to a website for more information, but if you wanna read, here it is:\n\nNatural Penis enlargement, the term now commonly used to define the use of exercise as a means of increasing penile size, has received a great deal of attention and interest in recent years. In order to decide whether exercise is the appropriate method to choose, it's helpful to have some idea of what is involved. Below we've outlined the key techniques that form an integral part of an effective penis enlargement routine. The exercises detailed include the Jelq, Kegels and stretching techniques. The information is not intended to be used as the basis of a routine, but does give a clear understanding of the various exercises, how they are performed and also outlines the benefits of each one. To use the techniques effectively, they must be incorporated into a well structured routine. Such routines are provided by specialist natural penis enlargement programs. Maximum gains are only achievable through the proper combination of techniques and by applying the many variations of the exercises that have been recently devised.\n\nThe Jelq\nA key element to any natural penis enlargement routine is the use of an exercise known as the Jelq. The principle of the Jelq technique is to increase blood flow to all areas within the penis and in particular to the three main chambers within the penile shaft. These three chambers, known as the Corpora Cavernosa and the Corpus Spongisum run through the entire length of the penile shaft and consist of erectile tissue. It is this erectile tissue that engorges with blood when sexually aroused, resulting in an erection. The Jelq is believed to increase the blood capacity of the three erectile chambers thereby promoting gains in penile length and girth.\n\nThe Jelq technique is fairly simple to perform and relies on applying a milking motion along the length of the penile shaft. This is achieved by encircling the base of the penis, i.e. the point where the penis meets the pubic area, with the thumb and forefinger. A partial erection must first have been achieved for the Jelq technique to be effective. The thumb and forefinger must completely encircle the penile shaft and grip with sufficient force to ensure the partial erection is maintained, in effect trapping the blood within the penis.\n\nMaintaining moderate pressure around penis, the grip hand then slides forward along the entire length of the penile shaft, encouraging the blood held within the penis to engorge all areas of the erectile tissue as it is forced forwards. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion. It is difficult to quantify the optimum length of time each Jelq movement should take. However, most sources suggest each milking motion should take around 1-2 seconds.\n\nThere are several important points to note when performing the Jelq. It is essential that the technique is never performed when the penis is fully erect, as this may result in injury. Furthermore, if the technique results in pain or discomfort, the Jelqing session should be terminated immediately. It is also important to choose an appropriate lubricant. The use of Baby Oil or Vaseline for example, will greatly help to facilitate the process.\n\nIn addition to promoting gains in penile size, increasing blood flow and thereby improving circulation to the penis may have further beneficial side-effects. Most men notice a marked improvement in the rigidity of their erections. It is also suggested that Jelqing may also be beneficial in preventing or even curing Impotence. Although Impotence can have many causes, including psychological origins, it does seem feasible that improving blood flow to the penis can have a positive effect in combating this condition.
59355
obtain an erection ????
490668
Do you mean sexually or another way?\n\nEither way it's the same answer, excercise, eating right, and practice.\n\nDo some running to build your wind, cut out sugar, and if it's sexual, just practice, that's all you can do, maybe some of these excercises will help though too.\n\nhttp://www.enlargepenisguide.com/measure_penis.htm\n\n\nBut if its just for running or something, run more, weight lift more, eat healthier, nothng with a shelf life.
171391
Use a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
213069
Jelqing is a good way to increase penis size not by making muscles stronger because penis contains no muscles but by revealing The spongy tissue stronger and more acceptable for bloodflow\nSo try it but stick to the rules or u'll hurt ur penis and cut the nerves\n\nAbout the Technique\nThe basic function of the Jelq technique is to lengthen and thicken your penis. By performing this easy exercise on a regular basis (4-5 days a week) it is possible, for example, that a man with six-inch member (erect) will add approximately two to four inches to the length of his penis. \nThe Jelq exercise works by forcibly pushing an increased amount of blood into the Corpora Cavernosa (spongy tissue of the penis). By repeating this exercise, the spaces in the penis will continually stretch larger.\n\nWith time the spaces in the penis will grow to allow more and more blood to fill the area, allowing the penis to thicken as a result. Similarly to a regular workout, the spaces will continue to get larger and stronger, healing at night while you sleep. This is what makes the Jelq such a powerful exercise.\n\nImportant Notes to Remember\n\n1. Perform a warm up before you begin the Jelq\n\n2. The selected lubricant should be Vaseline, skin lotion, skin oil or petroleum jelly. In no circumstance should soap be used!!\n\n3. The exercise should NOT be performed during a hard erection! If the exercise is performed in such a state vascular (vein) damage may occur.\n\n4. A moderate grip should be applied. If a hard grip is used some bruising and or the rupturing of superficial blood vessels could result. If any such problems should result, you should wait approximately 24-48 hours (or until the problem has healed) before continuing with the Jelq. \n\n5. Start out the exercise gradually, and slowly work up to an appropriate level. By doing this you will be able to minimize any slight bruising or red spots.\n\n6. If you feel the urge to ejaculate while partaking in the Jelq, squeeze the head and hold to discourage it, or simply stop the exercise for a few moments and wait until you have restrained the urge. \n\n7. Upon completion of each session perform another "hot wrap" with a wash cloth to arouse your penis and keep the increased blood held within it.\n\nStandard Jelq - Watch Tutorial Video\n\nStart by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. When performing this exercise your penis needs to be semi-erect, as a fully erect penis is of no use. If you find yourself becoming aroused simply stop the exercise until your full erection goes away.\n\nWith your thumb and forefinger on your right hand, form an "ok" symbol. Once you have formed this symbol, take your thumb and forefinger and squeeze your penis shaft as close to your scrotum as possible. While maintaining a tight grip, pull your hand downward towards the top of your penis, stopping just before you reach the glans (head). As you slide your hand downward, the head of your penis should noticeably expand.\n\nAs, or just before you release your penis from the grip of the right hand, place your left hand at the bottom of your shaft repeat this movement. This act should be continually preformed, switching from the right hand to the left in a "milking" manner. It is important that a tight grip is sustained around your penis with your thumb and forefinger as you perform this action, while the head of your penis expand as a result of the increased amount of blood flowing to the glans.\n\nThroughout the initial week of performing this exercise, limit the amount you jelq each day to around 10 minutes. After this initial week, try to work up your sessions to around 20 minutes a day. Than after about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. After about a 3-4 week period results should start to become noticeable.\n\nThe Jelq & Hold - Watch Tutorial Video\n\nMas
700190
Yes, there are a lot of exercises. Check out these non-commercial websites.  http://www.thundersplace.org/forum/\nhttp://www.exercisingthepenis.com/index.php?page=home
887843
Yes, massaging the scrotum and testicles is a way to help increase your penis' health and prevent prostate issues.\n\nfrom http://www.hotlib.com/articles/show.php?t=Increase_Sperm_Count:_10_Ways_you_can_Increase_Your_Sperm_Count\n10 Ways you can increase Your sperm count: \n1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. \n2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production\n3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm \n4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake \n5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas \n6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. \n7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.\n8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm\n9. Try supplements - Certain natural supplements promise to increase sperm production.\n10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
37975
Use a medical traction device such as the Andro Penis. This method is based on exerting a gradual tractive force of 600 to 1500 grams to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis. The microcellular result of this traction is an increase in the total number of cells, and the macrocellular result in an increase in the total tissue volume and thus an enlargement of the penis. These are permanent gains.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length, and less pronounced gains in girth. The flaccid gains appear first. The first two months' gains are usually very significant because of additional gains from lengthening of the tunica muscle.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. (You can supplement the traction with manual or PowerJelq exercises which increase blood flow to the penile tissues). Try the Andro Penis, and you will be happy to see serious gains after 3-6 months usage.
517278
get the right blood flow and the right catalyst hormone to your penis... then it will grow. exercise will make it naturally big.
550848
I am a HUGE fan of improving fitness for improving ANYTHING related to the body. I would say if you want to improve yourself sexually, then get in better shape. Run, swim, lift, bike, box, yoga, etc. The better shape your body is in, the more it will reward you in EVERYTHING you do with it. You will have more energy when you are awake and you will sleep better when tired. Cut down on stuff like booze, and TOTALLY cut out smoking. It affects blood vessels which affect alot of things INCLUDING erections. Eat well, exercise, etc etc and you'll see big differences.
510261
How ?keegle exercises strengthen the PC muscle. This is the muscle flexed when you are doing that "hold in the pee" maneuver.(best way I can describe it)...or the "clench the buttocks".\n\nUnderstand? Do about 10 clenches, rest a second, then 10 more. You can even do this at work; it is best to be sitting down though.\n\nI am not kidding either, this is the only thing besides surgery that can do it.
126614
Use a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis. This method is highly effective, being effective in 98% of men in studies.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
312452
with some exercises ....
242506
When urs is erected, treat it like the gear in ur car! pull it down, stretch, pull it right, left. move it in circular motion. \nActually it is stretching exercise like we do to be more tall. we warm our body up and hang ouself somewhere to be tall. But with our penis this warming up is done when we are erected(cause blood flows to ur genitals then) and stretching will do the rest. (but hey..dont let that come out of it)
75008
For safe and permanent gains, use a medical traction device such as the Andro Penis. If you are 2 inches, you should likely use the Micro Andro Penis model to begin with. This method is based on using traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. I also know a man in Mexico who used the Micro Andro Penis and then the Andro Penis to go from 2.5" to 5" - this is a doubling of his length, plus he gained girth as well. Try it, and you will be happy to see serious gains after 3-6 months usage.