how many ml of water should you drink a day?
914390
Lots of people still believe you should drink 8 glasses a day. (Equals about 2000 ml)\n\nIt's not true.  This was debunked a few years ago.  You don't need to drink 8 glasses of water a day.  \nYou don't need ANY arbitrary target amount per day.  Drink when you're thirsty.  Period!\n\nhttp://www.snopes.com/medical/myths/8glasses.asp\nhttp://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend
893331
They used to say 8 a day, but that was to all encompassing. Now the standard rule of thumb is to take your weight, divide by 2, and that is how many ounces of water you should drink per day. Example : I weigh 200 lbs. I should drink 100 ounces or 6.25 pints a day. (a pint is 16 oz.)\n\n\n\nLong Live Jambi
27135
Water is required for the following for the body:1.for tissues, and for the blood, 2.for producing digestive enzymes, and lubricating fluids 3. for excreting the waste proucts from the body through, urine, motion, sweat etc.4. To make the body cool by evaporation by sweating  In additon to the water in the food we take about 1.5 to 2 litres is nececessary  for normal  adult.( In our body the water is 2/3 of our body weight)
96045
try to keep it around me all day so i don't realize how much i drink.\n\nbetween 20 and 40 ounces
38195
Drinking alot of water will help. I listed a link that helps you determine the amount of water you should consume each day.
441125
8 glasses under normal strain. So if you live in death valley and your moving stones from one pile to another it will be much much more than 8 glasses a day. When I was in the army they taught us the real test if your hydrated, your pee is clear and if its amber then you are becoming dehydrated, kinda gross but it works. Also as you drink large amounts of water you have to replace the electrolytes that it washes away. That means balanced diets, that include proper amounts of salt.
221567
Drink 6-8 cups of water a day. It normalizes the metabolizm. If you drink too much water (more than 8 cups daily) it could lead to kidney problems later in life. So drink not too much and not too little. Exercise also helps in the process and getting at least 8 hours of sleep daily.
392449
Although the ideal water requirement may vary depending on the requirements of a person (this is due to variations in the environment that one is in, which affects the amount of loss of water from the body, as also the level of physical activity/sweating etc.) around 8 glasses is about good enough. \n\nThe least amount of water required by the kidneys to effectively excrete the waste products in the form of urine is about 500ml/day. That is ofcourse the very least amount that is a must.\n\nAlso, the amount of water that the kidneys can excrete is indeed limited and, thus, there is indeed such a thing as excess water... consumption of excess water can be harmful by decreasing the concentration of important electrolytes in your body, especially sodium (causing hyponatremia, which have sevre adverse effects including seizures and even coma). Excess consumption of water is often seen in Psychogenic Polydipsia.\n\nHowever, to cause this reduction in sodium concentration, one would have to consume water in excess of about 12L/day (theoretically though, the figure would be around >30L/day)
1123868
Yes, water is very good for your health..It gives you healthy skin, hair, and all around healthy body...\n\nYou should drink 8 glasses of water a day..So if you are drinking 5 bottles of 9 oz. water..you will be okay..\n\nAnd like the person above said..there is such a thing as drinking too much water, but you would have to drink way more than five bottles of it to get water intoxication..Unless you have some other illnesses such as liver disease, but I'm guessing you don't cause then you would know when you should resrict water...\n\nBut the answer to YOUR question is YES that is healthy for you\n\nHope that helps..
804996
The average person uses 155 litres per day.  There's a way of calculating it on the BBC news website today.
538373
No..Very hard to drink too much water.You need so much.60% of your body weight is water.\nWater Intoxication  only occurs if your fluid balance is upset by kidney or elecctolyte malfunction;or if you are a small baby who is being fed water instead of milk.\nAs a healthy adult,you need 2500mls of water daily.Usually drinking provides 1500mls of this,food gives 800mls and the metabolism produces amother 200mls. \nA useful rule of thumb is,drink whenever you are thirsty,after each meal and an extra glass before bedtime.
465660
Drink at least 8 8oz glasses of water per day to stay hydrated. check out the USDA's website www.mypyramid.gov for other healthy tips. Hope this helps.
232879
u shld have atleast 8 glasses of H2O a day..
186730
the MINIMUM liquid that a person should take is about 2 to 2.5 liters a day. it includes water, other beverages and the food that you eat. 2 gallons is not much as long as your body can accomodate that amount.\nare you practicing "water therapy"?
404428
DRINK PLENTY OF WATER
2943
Pros and cons of drinking milk outlined at the site linked below. Try not to drink more than 24 ounces per day.
247487
drink sufficient water ...