Slimming world or Weight watchers?
917573
my girlfriend joined slimming world and lost 2 stone in 16 weeks, without any issues, I've lost 1 stone without changing much about my food intake or life. \n\nThere are men who attend her group, and she has promised me that there is no HRT chat.\n\nTry it , you may really like it.\n\nAnd Good Luck with the weight loss, which ever you choose.
143868
In my opinion it would really depend on the person dieting. Weight Watchers allows you to eat almost anything just within reason, and you have to count points. It's not a diet that will cause you to lose weight extremely fast, however it will cause you to keep the weight off that you do lose, unlike Adkins. This diet you can lose a lot of weight really fast but most people (not all) gain it back just a quick and then some, because sooner or later you'll want those carbs back.
1152792
I gained weight while on Prozac and found Weight Watchers to be an effective program for taking it off. The point system and daily food journal helped me keep track of what I should be eating and the weekly meetings helped me identify with other women and learn about how to deal with situations where I'd be tempted to eat the wrong foods (i.e. parties, vacations, holidays, etc.)\n\nBy the way, I believe that Soul Doctor means well.. .but you shouldn't take any homeopathic remedies without consulting your doctor or pharmacist. They can mess with the effectiveness of your Zoloft.
101146
Weight Watchers diet is great
1185268
if you can afford it weight watchers is great
747525
If your into to keeping diaries and track of your food intake, it is a great program. I think the charges to join and continue going to the meetings is too high though. I joined and when I got my diary, points book, weight on their scale, I never went back. I don't need any support - some people do. I lost over 20 pounds and have kept if off. I still have all  my supplies so if I gain a few pounds over the holidays, i can go back to counting points. Of course, when you reach your goal, you cannot go back to your old eating habits. You have to eat the types of food and portions of food you did when following the diet.  Good luck - will power is the way to lose weight with or w/o weight watchers.
252748
if you're considering surgery, check out http://www.duodenalswitch.com it's highly recommended for the quality of life after and less complication and the weight never comes back. This is one that not very many people have heard of but is very successful. There is also a yahoo group or two on this if you want to talk to some people who have had it.
381741
There are many plans that work, the key is really what will work for yur personality and discipline type. I used (and still use)Weight Watchers and was very successful. I lost 123 pounds and now I run marathons, teach dance and even tried out for womens professional football, I used to be 256 pounds and would get tired walking ! Weight Watchers is great because it is so felxible, the weekly meeting really help with support and education about nutrition and excercise topics. Go to Weightwatchers.com and check it out!
197397
weight watchers works well. If you dont want to pay for it, there are sites you can find online that have all the info on them.
306434
Listen!\nThere is reliable scientific/medical advice about health, nutrition and weight loss. Why are you paying attention to advertizers?
656648
try weight watchers....diet should be viewed as a life long eating plan...not just a short term program
639648
Personally I feel Atkins is very unhealthy, way too many high fat foods. Weight watchers is sensible, as well as South beach, but with both you have to follow them closely and realize that it is a permanent lifestyle change. Once you lose the weight you can't go back to eating like you did before.\nAnd like has been said already, and both diets also tell you, exercise is also very important.\nAnother option is www.ediets.com  This site will personalize a diet plan specifically for your lifestyle and what foods you like to eat or don't like to eat or can't eat. Great option if you like the idea of the support of a weight watchers plan but don't always have the time to go to meetings since they have online chats and diet buddies for you, and they help to track you weight loss online for you. If nothing else there's lots of tips on the site for you to get started.  Good luck!
7860
Yes, actually I am a member of Weight Watchers and that is part of their teaching.  All foods are allowed in moderation.  I have done very well on the program, I like it for that reason.  I couldn't enviosion myself drinking 2 shakes and 1 balanced meal everyday for the rest of my life.
1085066
I don't.  I'm not exactly sure why this is so important to women.  I joined weight watcher in April and have made my weekly meeting ever week and each week I just stand on the scale with what ever is on my body at the time.  The women, who make up most of the group, strip as much off as they can get away with before they get on the scale.  People see you clothed most of the time anyway.
126419
Yes, but you would have to ALWAYS eat right and excercise daily.  I recommend Weight Watchers diet.
1040631
I am doing the weight watchers thing as well. It working for me after i really started to follow it. Really writing down all my points and in 1 month i did lose 3 lbs. Not the 2lbs a week i was going for ... but it was a start. My boss at work lost 150lbs. So don't give up.. i am not!
719175
Weight Watchers is the best and safest way to loose weight.