Need to lose 5 pounds in 10 days?
915988
Fast.  Fasting will produce sure weight loss.  It will also reset your set point weight or clean out your system.  Just drink at least 8 8oz. glasses of distilled water.  If you don't think you can fast then eat nothing but lean protein.  For example one or two scrambled eggs for breakfast.  Homemade hamburger patty with lettuce, tomato, onion, and dill pickles.  Mustard is OK no mayo for lunch.  Baked, poached, steamed, broiled or roasted chicken (remove all skin before eating), steamed broccoli with lemon juice splashed on for dinner.  Snack of 1/2 cup low-fat cottage cheese with a diet diet sugar stirred in.  Drink only distilled water.  You can add lemon or lime juice.  You can do it!  You are about to change your life going into the service.\n\nOh, by the way if you do deceide to fast for ten days, when you come off the fast you MUST come off of it slowly.  A little cottage cheese with some toast and jello and chicken broth for a few days.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
537023
I'm not sure what kind of health reasons would necessitate 15 lbs--that's not a lot of weight.  115 I could see being a medical emergency but 15???  Excuse me if I'm skeptical.\n\n\nIf you TRULY have a medical emergency, talk to your doctor.  The only way I can imagine you losing 15 lbs in 10 days is through lipo or similar.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
477157
Eating zero calories for five days then eating what every. is not healthy by any means. You're on the right track though.If you stick to a low calorie diet (1500 for women 2500 for men),and eat Six small meals your body will burn the food better. A small breakfast, morning snack,small lunch, afternoon snack, supper, evening snack Mostly because the will be smaller amounts of food to digest. You wouldn't over stuff your mouth. Same thing applies for you stomach. Wait a couple of hours before going to bed after eating. Also, you may be retaining water. Water pills will take care of that. These are some things that I have came across while assisting people in my command loss weight.
402662
Sure- you can lose 10 pounds in a day if you really want to, (boxers, and other athletes do this all the time to make weight), but it will not really affect your overall appearance.  Losing weight safely and effectively takes work and time- realistic goals of burning fat (sparing muscle tissue) should be limited to about 2 lbs per week.  Anything more than this is not healthy and could be dangerous.  Every pound of fat equals 3500 calories.  So for example, if you can cut 3500 calories from your diet in a week, and burn 3500 more in exercise, you will be able to lose 2 pounds of fat in a week.  There are other factors, but these are good guidelines to set a basis.  OK- 2 lbs per week * 8 weeks (your 2 months) is one pound more than you need, but it wont be easy.  Lots of exercise, water, and eating several small meals throughout the day is key.  Doesn't matter what kind of cardio you do, just start burning those calories.
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
37463
Here is a copy of what I found on MSN.health web site, hope it helps you.\nGood luck.\n\nThe Last 5 Pounds Diet\n\nLosing the last five stubborn pounds requires three Ps: a plan, persistence and portion control. We give you the plan, and it's up to you to stick with it until you've reached your goal. Eyeballing portion sizes isn't enough -- you've got to measure foods to avoid overeating. Losing the last five pounds is more difficult than losing the first five pounds! As you get closer to your goal you'll need to fine-tune your eating plan to nudge your body toward giving up the last bit of unwanted weight. At this point, every calorie counts!\n\nBreakfast Suggestions\nOption One\n½ grapefruit\n1 slice whole-grain toast, spread with one tablespoon peanut butter\n1 cup skim milk\nOption Two\nEgg white omelet made in a non-stick skillet with 1 ounce of cheese and 1 cup of mixed veggies\n1 slice plain whole-grain toast\n1 cup skim milk\nOption Three\n1 cup cooked plain oatmeal, made with skim milk\n½ cup berries on the oatmeal\n1 cup skim milk\n\n\nLunch Suggestions\nOption One\n2 cups tossed salad with fat-free dressing\nSandwich made from 2 slices whole-grain bread, 2 ounces turkey, tomatoes and raw veggies of your choice\n1 fresh apple\nOption Two\nVeggie Lentil Soup\n1 cup raw green pepper, red pepper and cucumbers\n½ cup grapes\nOption Three\nTuna salad plate: Mix ½ cup water-packed tuna with 1 tablespoon low-fat mayonnaise and ½ cup diced raw vegetables (celery, green pepper, carrot, etc.). Serve with one sliced tomato and 1 cup dark green lettuce\n2 tangerine oranges \n\n\nDinner Suggestions\nOption One\nGrilled Ginger Teriyaki Tuna\n½ cup brown rice mixed with ½ cup broccoli\n2 cups tossed salad with fat-free dressing\n1 cup skim milk \nOption Two\nItalian Marinated Chicken\nLynn Fischer's Bean Salad\n½ cup raw carrots\n1 fresh pear\n1 cup skim milk \nOption Three\nOne veggie burger served on a whole-grain bun with lettuce, tomato and onion ½ cup cooked spinach\nOne fresh peach\n1 cup skim milk \n\n\nSnack Ideas\nRemember to eat a snack or meal every three to four hours during the day. Stop eating at least three hours before you go to bed. \n1 whole grapefruit\n1 cup plain yogurt mixed with ½ cup unsweetened applesauce and 2 tablespoons low-fat granola\n6 low-fat triscuits\n½ cup chickpeas mixed with fat-free Italian dressing, chopped celery and tomatoes\n2 tangelos\n1 cup grapes (freeze them first for an icy-delicious treat)\n1 cup pretzels\n3 cups air-popped popcorn sprinkled with 2 tablespoons grated Parmesan cheese\n6 mini rice cakes\n6 baby carrots with ¼ cup fat-free ranch dressing to "dip"\n1 apple with 1 tablespoon peanut butter\n\n\nTop Ten Need-to-Cheat Treats\nSometimes, you just have to have that treat. There are ways to satisfy your sweet tooth -- without blowing your diet: \n12 animal crackers\n2 small chocolate chip cookies\n2 Oreo cookies\n½ cup fat-free, sugar-free pudding\n1 peanut butter cup candy\n25 chocolate-covered raisins\n1 lollipop\n3 caramel candy squares\n½ cup fat-free ice cream\n1 fat-free fudgesicle ice cream bar \n\n\nTop Drop-Five Tips\n• Limit alcohol. Alcoholic beverages add calories but not nutrients. Keep your consumption to one drink per week. \n• Drink more water. Carry a water bottle with you at all times. Drink at least five, 8-ounce glasses of water throughout the day and drink 8 to 16 ounces of water with every meal. \n• Eat slowly and steadily. Eat a meal or snack every three to four hours to avoid being hungry. Eat meals and snacks slowly, savoring every delicious bite. \n• Stop eating two hours before you go to bed. \n• Curb your sweet tooth. By avoiding sweetened beverages such as soda and fruit drinks, you curb your cravings for all sweets. Choose water instead of diet soda\n• Keep up with your exercise routine. You might consider longer or more intense workouts to increase the calorie burn. \n• Measure your porti
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
734999
You shouldn't lose that much weight in one week.  It's not healthy.  If you're going to do it regardless, you could always starve yourself I guess, but in the end, you'll just gain it all back.  There is no healthy way to lose 10 pounds in one week.  Healthy is 2-3 pounds a week.
1060468
Depends on how much. If it is just like 10 or 15 lbs you can cut back on calories and exercise more and you will lose at least 10 lbs in 6weeks
1172781
Think about it...if diet pills worked, would there be any fat people??  No way!  Now for your age, I'd say all you need to do is eat correct portions, stop the fast food and drink alot of water (no sodas) and up your activity to about 30 minutes a day.  And you can do that in 10 minute incriments.  Say you ride a bike for 10 minutes, then walk 10 minutes, then go walking in the mall for 10 minutes....it all adds up to 30 minutes and is the same as doing 30 min. at the time.  Look up "Exchange Diet " on line and you'll find one that will fit your life style.  You have to burn up 3500 calories in order to lose a pound.  So if you're losing 1-3 pounds a week, you're doing good.  Just stick to a wholesome variety of whole grains, fresh fruit/veggies and lean meats and the moderate activity and the pounds will melt off.  Don't be so hard on yourself.  If you lose just 5 lbs. that will be a great accomplishment!  God bless!
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
26866
There is a juice bottle thing found at most drug stores called the "48 hour diet". You can drop up to 10 pounds in two days. But beware, it's not safe and you WILL gain it back, and quick.
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
263720
You don't. You already weigh on the light side, and 100 pounds will not be good for your health. I tried it once and I looked like a scarecrow. But even if you ate nothing, you will not lose 15 pounds in 4 days without gaining it all right back in a day or two. It sounds as if you are bulimic (you eat and then throw up) or anorexic (you refuse to eat because you think you're too fat). Either way, this is an emotional problem and you should look into getting help. Some people have had permanent heart problems from dieting to excess. Look up Karen Carpenter's name online and you'll see what I mean.
682663
This is a good realistic goal. 1 to 2 pounds a week is something you can accomplish with healthy eating and regular exercise.\n\nTry to get 30 minutes of cardio 5 times a week.\n\nAs far as diet is concerned, don't drop your calorie intake by too much, 500 calories a day less at the very most. Just try to take in as much lean protein as possible and the least amount of fat.\n\nYou should be able to lose 10-15 pounds inside of 60 days with a plan like this.