What else do I need besides lettuce and tomato?
930436
I'd say fibers.  You can either eat fibers supplement or eat grain rice, wholewheat bread or fiber rich fruits such as papaya.
178336
lots of protein, water, and veggies!
944701
porduce mostly. friuts & veggies.
185885
For actual food, probably kale is your best bet. Broccoli comes pretty close too. The vegetables aren't really good sources of vitamin E, though. Maybe kale sauteed in olive oil? Does that still count as a single food?\n\nYou can always cheat and use fortified breakfast cereals, I'm not sure that would count as the nutrients aren't naturally occurring.
745755
spaghetti noodles and sauce.... \npeanut butter\nramen noodles\ndried beans\nbisquick baking mix\nground beef\nstuff that would last a while, is cheap, and would be easy enough to whip up something out of if I got hungry.  I've been in that situation before....  Ate a lot of macaroni
439174
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
901002
fibre will do the trick...\neat more food with high fibre...avoid sugary things...white bread..rice,,go for whole wheat...leafy vegetables...castor oil..little bit of that,,you'll go for sure....\nLAXATIVES...last option...\ngood luck ,,,bring a magazine...!!
341091
Apples,,,bananas....carrots dipped in peanut butter, cucumbers...light popcorn,,,,peaches, pineapples...hope this helped...
608488
you say other than cucumbers and lettuce. does that mean no fruits and veggies? b/c that is what i would reccommend. they contain water and fiber which can fill you up. i would eat an apple or two, slice it up all nicely so its easy to eat. \nFYI apples are very low cal as are most fruits and veggies and dont me its not allowed on your diet, you need some fiber and wont get that from meat
684982
Wheat, barley, olive trees, tomatoes, potatoes, carrots, eggplants, aubergines, lettuce, cabbages, spinach, broad beans
327769
3 glasses of Fresh orange juice a day, Sweetcorn, Plenty of fibrous cereal, Grapes, Nuts, Beans, Prunes. You could also try prune juice or eating seeds. Hope this gives you some ideas. Good Luck.
827685
I would note what you need to eat to balance your diet.\n\nEat your greens and fruits\n\nDrink your milk\n\nEat the crust of your bread\n\nFinish your meat!\n\nI would put a mother yelling, but that is just me...
749750
fish, with salad, grilled chicken, whole wheat bread, veggies and fruits like you said, eggs, milk, dairy, just make sure to get a good variety!! good 4 U eating healthier!! :)
246190
Citrus Fruits (acidy ones like grapefruit, oranges, etc...) as well as pickles (and anything else with a lot of vinegar, if there is anything else with vinegar) work really well!
730526
Flax, Germ and .....(husk?...shell) ..... lol ....sorry
1051786
yogurt.  all natural and works great..messy though, so use it when you can stay at home.
101790
Any kind of meat, poultry, fish etc.\n\nBeans\nEggs\nNuts\nWhole Grains\nMilk and other dairy