What equipment should i use at the gym tonight to burn the most calories?
926807
treadmill or exercise bike FIRST. 20 mins.\n\n40 mins HIGH entensity circuit training with weights.\n\nif you dont sweat doing that, you dont need to work out.\n\nconsult testosterone.net
684470
A cardio workout burns calories. The harder the workout the more calories burned. One of the absolute best workouts for fat burning is to job at a pace above 6 miles an hour. \n\nWeight lifting is also great for burning calories, but it does not teach your body how to maintain energy while doing activities. Cardio workouts allow you to do things like play basketball without getting fatigued. If all you do is lift weights, you wouldn't be good at fast paced sports because you would get winded easily.\n\nBottom line, Cardio burns calories, fat comes from stored calories. Eat Less, exercise more.
375253
Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
479902
an exercise bike or treadmill
1072227
WEIGHTS MAYBE A BAR THAT U CAN DO PULLUPS WITH TREDMILL BIKE AND MAYBE A FEW FANS JUST IN CASE OR AIR CONDITIONER
688647
get a windsor pilates bun and thigh video, you will feel the burn in the first 5 minutes\nif you can't do that, then get a balance ball or one of those resistance rings and squeeze that between your knees,\nif you can't do that then join a gym, there are weight machines for such things, believe it or not, just get a tour of the gym before you join
363491
Well, I am not sure if you have access to a Elliptical Trainer. But, it works your arms, chest, abs, legs and glutes all at the same time and you will see results within a week. It is an excellent overall exercise machine. You will burn 100 calories in 8 minutes. Stay away from Sodium, Sugar, dairy products and carbohyrdtaes and you will lose weight quickly. Drink plenty of water and eat alot of lean protein and vegetables.
658121
It depends upon the intensity that you would be working at as well as your age, weight & heart rate/fitness levels. So take me for example: 30 years old and about 65kgs, if I run for 1 hour run at about a level 12, I burn around 650-700 calories. However, if you were to do level 14 for an hour you are looking at around 980 calories. \n\nWhat I suggest is combining both and doind it outside on sand dunes. We do this sometimes and you burn almost 1000 cals in an hour. It is interval training as you have recovery time going down but going up is an absolute killer. It is wonderful for your glutes too!
323266
Get one of those fitness magazines they have neato recipies and exercises. You could go dancing it burns lots of calories fast and its way funner than going to a gym.
1143323
First of all make sure you are using proper form and technique. Consult a personal trainer otherwise you risk injury. Secondly, 10 pounds might be too light for you, but once you use the correct form you might finally feel the burn.
67816
I had a professional measure and calculate different exercises for me in terms of most calories burned in shortest period of time.  Based on their calculations an eliptical machine was the best.  It was superior to treadmills, walking, swimming, bicycling and many other activities I had them check for me.  An eliptical machine gives a good cardio work out while you utilize your legs, arms, abs and many other muscles.  It is a smooth movement which keeps you from suffering impact injuries that can be associated with jogging and running.  So I say if your goal is weight loss or stabalization an eliptical is a good choice.  I combine my use of an eliptical with racquet ball, swimming, walking, bicycling, weight training, and yoga.  The combination is great!  For fastest calorie burn it's the eliptical.  All depends on what you want out of your exercise.
213864
fresh veggies, all you can get.\n\nno more than 1200-1500 calories a day, you need to feel hungry nearly all the time.  OK, go crazy one day, have the ice cream, but then back to it.  No eating within 5hrs of bed, this is a model's mantra.  Empty the fridge of anything tasty.\n\nexcercise... multiple goals, no doubt.  walking is just about the best calorie burner for the buck.  Adding mass (muscle) will burn fuel faster (read increased metabolism), so as time permits, would add squats/lunges, and core resistance excercises.  Fat burning doesn't happen until the carbs are gone (30 minutes of walking), so weights first, walking second.\n\nMax safe weight loss goals, roughly 2lbs/week, you can do it, but it will be tight.
192224
use a treadmill lol jk :)
709174
Treadclimbers and stairclimbers should give similar results to a treadmill.  Ellipticals are still the exercise equipment of choice, due to their low impact cardio workout and upper body toning.  I've only heard of users hurting their ankles on ellipticals that don't have pivoting foot pads.  Rowers are also excellent since they provide a no impact cardio workout, while giving you upper body toning.  Exercise bikes are also a consideration, but you won't have any upper body toning.
480703
Aloha Sweetie, I am a F.A.T. (Fabulous And Tasty) girl too. I can suggest that you try riding the elliptical trainer if you can it will burn 100 calories in 8 minutes "no joke". You work your whole body from arms, back, chest, glutes, and legs. If not try walking fast pace for 45 minutes. Make sure that you stay away from Sugar, Sodium, Dairy(take a calcium supplement) and also limit your fruit intake. It has alot of sugar & carbs in it as well. Eat alot of lean protein and vegetables. Eat 5-6 SMALL meals a day every 2-3 hours. Make sure they are 200 calories or less. Exercise EVERY day. Replace water with every soft drink. And, you will see a HUGE difference.
602373
Try the taebo bootcamp dvd.  If that don't challenge you, then nothing will.  I can't go through half of one of dvd's without dying.  Are you working up a good sweat.  You must be in incredible shape.  Taebo burns over 1,000 calories for an hour a workout.  It's the best.  I'm about to do an hour right now.
230162
It depends what kind of workout you are doing!  Here are some guidelines as to what kind of workouts will acheive what kind of calorie burn.  Note that these may vary based on the intensity with which you do them, plus your weight may be a factor with some, but at least you can see which will burn more or less calories for you:\n\nWorkouts That Burn About 4 Calories per Minute\nThe following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).\n\nWorkouts That Burn About 7 Calories per Minute\nThe following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk). \n\nWorkouts That Burn About 10 Calories per Minute\nThe following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).