What's the quickest way to lose weight in two weeks??
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
140066
No money needed. \nEat no junk food, walk everywhere ( 1 hour or 3 miles per day) and watch your portion size. I lost 60 like that! Two pounds a week is a good goal.
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
132452
get hooked to crack...just kidding..10 lbs in 2 weeks is too much...i can't advise that...but to lose 1 lb a week all you have to do is eat 500 calories less a day...3500 Kcal for the week...or increase energy output (exercise) by burning off an extra 500 calories a day...
61563
I would do the South Beach Diet, you stick to it and and you can lose 7-15lbs in two weeks. I did.
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
527161
The only way you will lose 10 pounds in 2 weeks is if you eliminate your carbohydrates, eat lots of protein, drink at least 8-10 glasses of water a day, and that's it. This is what Atkins diet does and you can lose weight very quickly, but you have to know that even if you drop 10 pounds in 2 weeks most of it is water because it is impossible to lose that much real fat in such a short period of time. Check out their website, be strong and stick to it for 2 weeks solid and you will see most of that weight come off. Good luck.
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
341985
This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!\n\nI have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:\n\n1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)\n2. Eliminate all sugar, sodium and flour from your diet\n3. Eat at least one portion of protein and complex carbs per meal.\n4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.\n5. Drink at least one gallon of water per day\n\nHow can I guarantee this you ask?\nBy virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!
1169028
its natural to lose between 1-2lbs a week so add that up. dont do any crazy diets.. think of exercise and healthy eating as a lifestyle change. start small - 30 min workout 5 min a day, and u do have time if u are gonna commit to it - believe me, youll see a change right away. and when u are shopping dont buy a lot of junk food, but dotn deprive yourself of anything. you will crave it even more and binge - eat what u want, but eat the bad things in small portions. it is possible, but it does take time so dont think of it in 2 months and 4-5 inches.. think of it as living a healthy lifestyle and you will lose the pounds in a healthy way and keep them off.
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
40585
Lifting weights is not the single most efficient method for losing weight.\n\nYou should be increasing your cardiovascular work out.  So bicycle, run, or swim.  \n\nI would say that your target of 10 pounds in 2 weeks is a bit stiff.  You might reach that through a drastic cut in calorie intake, but in general you shouldn't just crash workout/diet on your body. It's not healthy, and you could injure yourself.
304821
It's best to aim for 1 - 2 pounds of weight loss per week.  So in 16 weeks, 30 pounds is possible, but it is aggressive.  You'll need a weekly calorie deficit of 7000 calories to lose 2 pounds per week, which is 1000 calories daily.  To do that, you could eat about 500 less calories and burn 500 calories by exercising.\n\nFor specific suggestions about what to eat and what kind of exercise to do, I recommend the Spark People website http://www.sparkpeople.com  It's  free website--you just need to sign up.  They have meal plan suggestions and exercise suggestions.\n\nOh, and best wishes on the wedding!