Vitamins for low carb?
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Yes, too much iron isn't good, but the leg cramps are from a lack of magnesium in your diet. It is need for normal muscle function along with other things. To find out the best supplements on the market go to Amazon and order a copy of Lyle MacWilliams Guide to nutritional supplements. It tells you how most over the counter supplements perform in real tests.
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go on a low-carb diet. 10 carbs a day.\n\nbreakfast- boiled eggs, 1 multi grain bread-whole wheat- very delicious bread. with margarine. and water for a drink, or tea without sugar.\n\nlunch- grilled chicken, or fish. and salad!! salads good. for a drink, try water or diet pop.\n\nsupper- eat lean meat and salad..\n\ndrink about 6 glasses of water a day. go walking or jogging for about 40 mins..and dont walk so slow. lol\n\ni wish u good luck in this
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check it out:\n\nhttp://www.ayso46.org/carbs.htm
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The slimfast mealbars are excellent and have only 200 calories and are chocked with vitamins and minerals.  \nBuy the low Carb ones, esp. the chocolate fudge.  Pure heaven
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If you are not trying to go on a low carb diet it doesn't matter, but you should get about a third of your calories from carbs, which would be 100 g of carbs a day.  If you are going for low carbs, keep under 30 a day, even as low as 15 a day.
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Chromium Picolinate\nCinnamon\nBanaba\n\nAlso, eating the low carb way, without any sugar OR sugar substitutes (except Stevia), and no processed flours has helped my brother immensely.
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There's a show called "Low Carb and Lovin' it" on the Food Network that offers tons of good recipes. I've watched the show and have tried a lot of the recipes and they're really good!\n\nYou can grab their recipes online at the following location: http://www.foodnetwork.com/food/show_ll
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Take whole food vitamins.Go to this websitehttp://hww.gnld.net/products.aspx?STORE_ID=1&NAV_CATEGORY_ID=3230&CATEGORY_ID=3236
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chicken chicken and more chicken. Fish, steak, & beans have good carbs. Cottage cheese, yogart w/ splenda. Cheese, sausage etc... hope this helps\nMike RN
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go to a natural foodstore ..youre looked for "CHELATED" vitamins. The company called NOW is economical and a good choice
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Berries like strawberries, blueberries etc are the best. Another good one is avocado, which is really nice. Check out the Atkins website to have a look at their carb counter table.
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Drink lots of water and don't shun carbs, our brain needs them to function! Stick with smart carbs. Stay away from processed foods. Good healthy snacks to keep you going are V-8 juice, lowfat mozzerella sticks and whole wheat pita bread with hummus. That way you feel sustained and don't break down and gorge at meals!\nWhen I cook pasta I make the Barilla Plus, which has 17g protein, 7 g fiber, and 360 mg of Omega 3! Now that is a healthy way to get your pasta. I put veggies in my pasta dishes every chance i get to add some fiber and help fill me up. Bell Peppers are a good choice sliced and mixed in with some chopped chicken breast.\nTry and eat fruits and veggies every chance you can. They are amazingly low in calories and will help fill you up. Good choices are spinach salad, crisp, cold green grapes, and sweet sugar snap peas for snacking on.\nEat lean and low-fat sources of protein at every meal, it should be part of a calorie-controlled diet that's also rich in 'smart carbs' such as fruits, vegetables, and whole grains, along with healthy fats like nuts, seeds, olives, oils, fish, and avocado.\nBe sure to look for protein sources that are nutrient-rich and lower in fat and calories, such as lean meats, beans, soy, and low-fat dairy.\nI think the best diet is the 3 hour diet. \nThe problem with other diets is that they require starving your body of needed calories or carbs, things we need to survive and have proper brain function! When we do that, our body goes into survival mode and doesn't want to burn fat like we want it to! They cause you to lose lean muscle tissue and lean muscle is your metabolism, your resting metabolism.\nIt is well known that high levels of cortisol hormone (which is produced when we cut too many calories & put our body under stress) are closely associated to abdominal fat. Medical research has shown that eating every three hours helps reduce levels of cortisol and that is the key to losing belly fat first.\nBy eating every three hours you lower belly fat, you burn two pounds a week and you prevent muscle loss, which keeps your metabolism active. Then you constantly reset the metabolism so you're constantly burning fat. That's the beauty of what it does, and because there are no bad foods, it brings back the joy of eating.\nThat is what I try to do and recently I learned that there is actually a Yale University endorsed 3-Hour Diet™!\nI could explain how it works, but I'll let the experts do the talking.\nGood Luck!\n\nMango\n\n"The Yale University endorsed 3-Hour Diet™ is about uncovering the buried concept of timing – the fact that when you eat is critical to weight loss. By eating every three hours you’ll constantly set in motion your metabolism™ and lose two pounds a week starting with belly fat first. And you will never have to count calories or ban any foods including carbs.\n\nSo how does the 3-Hour Diet™ work exactly? The answer is found in what we call: Time Based Nutrition™. It’s the future of effective nutrition. Think of it as a new category of nutrition. Forget low-fat or low-carb. It’s the power of combining smart eating with smart timing. Yes, timing. You see, the secret to losing weight and keeping it off has to do with much more than what you eat.\n\nWhy every 3-hours? Countless numbers of research studies have confirmed the power of eating every three hours. What specifically happens if you wait more than 3 hours to eat? Well, after 3 hours your body passes a tipping point and signals your body to launch its natural “starvation protection mechanism” or your SPM. When your SPM is switched on, your body preserves the most calorie-rich tissue in the body to ensure your survival. That tissue is body fat. But there’s even more bad news. This is the most critical point you must never forget about the 3-Hour Diet™: Anytime you allow more than 3 hours to pass without eating, your body not only preserves body fat, but wors
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Fructose compounded vitamins and a high fiber diet. This is according to a research study I read.
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vitamins can help I have a book called "prescription for nautral cures" by james f. balch m.d. and mark stengler n.d. \n\n  CLA 3.4grams (conjugated linoleic acid)- it reduces body fat composition. and a ramdon double blind study involving 60 overweight people adding this vitamin to their diet had a significantly higher reduction in body fat mass compared to others taking placebo.\n  green tea- 1500 mg increases you bodys ability to burn energy by thermogenesis. green tea doen contain caffeine which may be some part of the benefit.\n 5-HTP - reduces carb cravings and imporves satiety. this supplement is not reccomended if u are using anti depressants/anxiety meds.\n  chromium 500mcg  twice daily-helps with blood sugar balance and sweet cravings\n   L-carnitine 500-1000 mg 3x daily -- invloved with burning fat as a fuel source for the cells\n  1tbsp of flaxseed oil or 3 grams of fish oil daily and 100mg of GLA --essiential fatty acids are required to burn fat as fuel\n\nalso recommended -lots of fiber, and whole grains. they keep you feeling fuller longer\ndrink a glass of veggie juice before meals \ndrink a glass of water every 2 hours upon waking\ndont skip meals and eat smaller meals more often instead of eating large meals 3x a day\n\n\nfoods to avoid: refined sugar (cookies, icecream,soda,white bread,crackers etc) processed and junk food, refined flour\n\nHope this is helpful to you.\nA faster way than this is all this plus moderate exercise 4-5 x a week and for at least 40min.\n\nwith all the pills and shakes in the world i personally think work outs are a very fast way if you are doing the right type for your shape and stick with it. stacker 2 or hydroxycut  gives one hell of a boost to do tae bo for an hour.
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no sugar and low carbs.  try south beach
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Yes, love carbs!  Without them you'll have a hard time gaining muscles.
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http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html\nhttp://www.medical-library.net/sites/framer.html?/sites/carbohydrates_in_nutrition.html\nhttp://ull.chemistry.uakron.edu/genobc/Chapter_17/\nhttp://www.cem.msu.edu/~reusch/VirtualText/carbhyd.htm\nhttp://www.chem.qmul.ac.uk/iupac/2carb/\nhttp://www.visionlearning.com/library/module_viewer.php?mid=61&l=&c3=\nhttp://www.nlm.nih.gov/medlineplus/carbohydrates.html\nhttp://web.indstate.edu/thcme/mwking/carbohydrates.html\nhttp://www.americanheart.org/presenter.jhtml?identifier=4471\nhttp://en.wikipedia.org/wiki/Carbohydrate