how  can i loss weight . my weight is  63kg n my  age is 21 n hw can i shape my figure?
919604
I know it sounds cliche, but cut down on food, and increase workout. When you do eat, eat healthy things in small quantities.
739158
1) Get a group of friends going. Everyone needs to lose weight. They will hold you accountable for your exercise, and together you can look at new and healthier recipes.\n\n2) Learn how to love yourself at any weight; more importantly learn how to love yourself naked. While it may sound odd and pretty perverted, if you can love yourself naked you can love yourself at any weigth. Be proud of you body!\n\n3) Don't depend on pills; depend on yourself. Learn to eat in moderation. Don't think you can do it? If you have a midnight craving, try drinking a glass of water. Many times when you think you're hungry, your body is actually thirsty. \n\n3) Exercise--even 30 minutes a day will make a huge difference. Start small, and don't push yourself too hard. You can't run until you can walk. Keep at it, and remember: don't give up. You will NOT see instant results.\n\n4) Set small goals and move on up. Don't start with a weight loss goal of 50 pounds in 3 months. Try 10 pounds in 1 month. That's healthy, and there's not as much pressure. Also, put up a new dress or bikini in the size you want to wear. That's your motivation. Everytime you wake up, you'll see that dress.\n\n5) If you need extra help, try Weight Watchers. In a study it was noted that WW had a higher success rate of losing weight and keeping it off. They now have a monthly pass that allows you to buy per month. You don't have to buy their foods to be successful.\n\n6) Remember: weight loss if a lifetime journey and change. You aren't going to change and lose weight over night. Allow yourself to make mistakes, but don't be discouraged. Eventually you'll learn that a bit of chocolate cake is just as satisfying as a huge slice. \n\n7) Alternate your exercises--don't just stick with one. Try a gym and take classes. Spice it up. Try a swim class. Try pilates. Do things you wouldn't normally do. I do a belly dance class and I've already lose 15 inches. Crazy how that works!\n\n8) Be healthy--losing 25 pounds in 30 days is NOT healthy. Aim for 2-5 pounds per WEEK, not per day. Remember: this isn't going to be a quick fix. You have to get your mindset off of that. Also, learn that your body may not be right for weight 110 pounds. If you weight 130, you'll be even more healthy. There is a point in every woman's body where the point of "too thin" is reached. \n\nGood luck, and DON'T GIVE UP!
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
820501
If you make a few life style changes you should be able to lose the weight within the time frame you have set for yourself.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.  Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day.  Lots of water is essential.  Stop drinking soda and other drinks with useless calories.  Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners.  Buy yourself a good weight lifting book for women.  Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk.  Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.  Basically buring more calories than you take in leads to weight loss.  You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.  even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this.  Good luck with it.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
524717
What you have to do is make your weight loss part of just having a healthier lifestyle.\n\nDiet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.\n\nThe body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.\n\nThere will be 5 basic elements you need to adjust to have a healthy lifestyle.\nThey are:\n\n1. Your Eating\n2. Your Water Intake\n3. Maintaining a balance of cardio and resistance exercise\n4. Smart supplementation\n5. Sleeping the best amount of time.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
609456
If you're wanting to lose weight, you should talk to a nutritionist. At your age, you should know what foods to eat. \n\nDiet isn't about what you eat- it's a lifestyle change :)
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
796166
First, one *loses* weight, not *looses* weight.  \n\nTo lose weight, go on a healthy diet and increase your exercise.  It's that easy.  You don't want to go on any fad diets or anything that could be harmful and create yo-yo dieting.  \n\nAs far as modeling, try sending your photo into some local agencies, along with your height, size in clothes and shoes, and your measurements.  Ask them to be honest with you and tell you if you lost weight, if you could be a runway model. \n\nJust about anyone can be a small town runway model.  Even those who are a little bit heavy.  But, if you want to be more than small town, then you need to be at least 5'9" and rail thin.  Meaning 120 pounds.  Be realistic and if you aren't going to grow anymore or your body type is not stickly thing, then look for another type of modeling.  There's no need to waste time chasing after jobs that you won't get when you could be going after jobs that you are perfect for.  \nGood luck to you and I hope you are able to accomplish your dreams!  : )
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
136780
yes you could ... do yourself a favor and lose weight the healthy way through watching what you eat (notice I didn't say dieting) and exercise.
65028
Try working out.  And use weights to tone the curves you want to shape-up.
1116507
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
353220
What's your age? :/\nGender i'm guessing female?\n\n---\n\nBased upon your current Body Mass Index (BMI) of 15.6, you are currently classed as underweight.\n\nA healthy BMI for your gender and age is between 20 and 24 and a reasonable weight loss rate is 0.5 to 1 kg a week.\n\nYou should eat more darling. You should consume about 1800 calories a day, and stick to it till your 18. IT WON'T Make you fat, eating more doesnt mean you'll get fat unless you eat junk food/fastfood. Stick to good clean foods, lots of veggies, fruits, fibre rich foods(grains), and lean meat.\nYou will look better than ever.\n\nGood Luck!\n\n----\nps. the BMI link provided by "oO_lOVE_diSAStER_Oo"\nisnt a proper one to use, me having 4% of bodyfat, the rest being lean tissue and bones it says i'm overweight (LOL)
1128420
What is your age???\n\nWhy so a hurry.\n\nYou can lose the desired weight or even more.\n\nAny way follow some tips to work for entire of your life.\n\nGood luck.\n\nGenerally you gain weight because of fats deposits, just dissolve them. How?\n\nPeople go for losing weight by pills or starving. \n\nPills do not act effectively and for longer durations. Pills have many side effects for your health.\n\nStarving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.\n\nThe best way is to lose weight by change of diet and your physical activities.\n\n1. Reduce or stop to take oils and fats.\n2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.\n3. Stop taking potato, rice.\n4. Reduce wheat and corn as much as possible.\n\nTake vegitables, boiled meat, fruits (even sweet).\n\nAnd at the top of all:\n\nPlay physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.\n\nYou will start losing weight to the extent of daily difference.
231604
No the only way to loose weight is diet and exercise Good Luck