Apart from weights...what works best to get rid of flabby upper-arms?
922299
Good diet (u take pills I won't kill u, because the pills will beat me to it.)\n\nAnd running (surpisingly it gets rid of fat by burning calories. This doesn't mean calories are bad. In fact, calories are necessay for burning calories.)
409683
eat better and do aerobics..weight lifting...it's the only way!
1148747
Try to walk and do exercises with your arms. But whatever you do don't try to lose it or tone up to fast. If you do that then you will just gain it back even worse later on down the road.
1073829
One good way for an upper body workout is cutting and splitting wood. Also digging a ditch is another way to work those upper muscles that tend to get neglected. Push ups are probably a good choice but I am not sure. Possibly chin ups are another good choice.
1075678
Buy some cheap dumbells- probably around 2 pounds each. Do as many reps as you can, probably around 50-60 curls- 3 times in a row until your arms burn. Do this every other day for a few weeks, then every day once you get used to it. The key to burning flab is high repetition with low weight- This will tone your muscles within 6-8 weeks you will see good results if you follow my advice. I'm a personal trainer and have seen great results when my clients follow this routine :) PS- you can find these dumbells at Fred Meyers. They are plastic and pink.
605465
try some wieght lifting to pump up your arms. It will eventually have muscles after steady training. And hollow cheeks are cool. I say just leave it. Or else, eat heaps of protein and calcium and watch fat fill up your cheeks and arms.
159469
This site shows the six basic free-weight exercises for the upper body. With detailed information.\nTitle: Fitness Exercises - Training with Free Weights.\nURL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.asp\nGood Luck!
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
552749
whenever you find a solution, let me know b/c i have the same problem.  my hands are super thing and my forearms too, but my upperarms are getting BIG! and NO its not muscle!\n\nGOOD LUCK TO U! :-)
715217
You need to do high reps, very low weights on your arms i.e. endurance training. And also cardio will help. If it is muscle try decreasing your intake of protein (chicken, meat, eggs, dairy products etc) but only if you are eating excess amounts. It is important to maintain a balanced diet. If it is fat then simple cardio will work along with reduced calorie intake.
1092506
Reverse situps, you can google that.  And, lots of upper body exercises, like light curls, with lots of reps, wing machine, the one you sit at and pull both arms in toward your chest.\n\nDo not forget to make sure you eat a balanced diet, along with your exersise, some folks do not change their diet, and just start exercising, you need to do both.
349698
Well 1st start with moving your hands in a circular motion 10-20 times forward and then backward.Then do pulsing where you keep your hands straight out and then start pulsing.Count around 50-100 times and this is really effective. Also another exercise is bending your hand from the elbows and move them back and forth like you are a puppet.. That really hurts but its the most effective... All the best!!!
977074
try the following:\n\n- lower the weights (cut down maybe 5 lbs and see if it makes a  difference and if it doesnt, go a bit lower)\n- do some warm ups before lifting (such as 10minute light jog)\n- stretch your arms for 5-10minutes after lifting
307536
my friend has a bowflex machine and it works great.\n\nhe stays healthy AND fit!
499545
power walking is a good all round toning exercise and will reduce the size of your arms without building muscle. It looks comical as you swing your arms but it does work!!!
26043
Lifting weights, especially bench presses, will at least tighten up the muscles underneath, and give some lift.  No magic cream you apply or take will do anything - save your money.
958266
Hello!\n\nWhile nine days is cutting it close, I do have a suggestion to help you trim your arms in the future.  There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes.  The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned.  It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me.  I bought the book used through a seller on Amazon for about four bucks.  I'd definitely check it out.\n\nBest of luck to you!