Hi. Which sleep medicines let's one pass into the deep stages of sleep?The recent one's I suppose  do this.
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practise yoga or else start smoking\n\nand do watch the Hollywood movie called THE FIGHT CLUB
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Ambien is good, but it is prescription only.  It has been out longer than Lunesta, and so is a bit more reliable (ie. all the long term side effects of lunesta are not known yet).\n\nIt's works amazingly well.  If you want to go with non prescription, do something like Nyquil or Benadryl.  both of those have sleeping agents in them.
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Benedryl is good.  If you are not use to taken medicine.....only take one otherwise more than that will knock you out even though its non-drowsy.  They also have this in a liquid form.  Also walmart you know have they  own version of everything.  If you have any questions.....ask the pharmacist.
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Don't take ambien.  It's very addictive.  My husband took it and had to keep taking more and more because as your body becomes accustomed to the dosage, you need more of the med to get to sleep.  Exercise, take a warm shower and set a regular bedtime and go to sleep at that time every night will ensure a good nights sleep.  This is, of course, provided you are generally healthy and not abusing alcohol or other drugs.
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The interesting thing is, no scientists actually know WHY we have to sleep.  They know what causes it, and how much we need, but no one can answer that large question (about sleep) "Why?"
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As I understand it, sleep-aids are broken down into 2 types: "hypnotics" which essentially knock you out and "natural/hormonal supplements".  Ambien is a pretty mild prescription hypnotic (you can still get up to use the bathroom in the middle of the night and not stumble head first down the stairs).  Melatonin is a natural hormonal supplement that when taken helps relax you (and your mind) - some folks swear by it, some it does nothing for. There are many causes for sleeplessness, so it might help to have a talk with your DR. to figure out if there there is a cause such as diet, medication side-effect, etc. and then determine how to treat the problem.  I've heard some people try meditation and sound machines as well.
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I used to take Nexium for hart burn. It said on it that it could case vivid dreams and it did. I also seemed to remember my dreems much better then when I wans not takeing it.
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I think I answered your other question to the same effect !\nNUX VOMICA 30 before bedtime will make you sleep peacefully and will remove all complications pertaining to your use of other harsh medicines and with drawl symptoms !\nEmail me if you need any further help !\nTake Care and God Bless you !
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I've been plauged with insomnia since as far back as I can recall. My mom always had problems getting me up for school in the morning, mainly b/c I didn't get much sleep at night. I've been a night owl ever since. I went through a time where I did speed/meth to stay up all night so I didn't have to worry about fighting to fall asleep. that was the first sign for me, I was always fighting to go to sleep. My mind just didn't seem to want to shut off. so, I had read never to stay in bed when you can't sleep after about 15 minutes....to do something relaxing, like read, or take a bath, or watch tv. but don't stay in bed. your not supposed to associate your bed with anything else but sleep. nothing helped me, even did a sleep study. I only slept 4 hours so they could only come to the conclusion that I had insomnia....gee, ya think!! well, I can only sleep with the help of prescribed meds now. good luck!!
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It sounds like you know you need sleep, but why no sleeping, David? E-mail me, tell me what's up. Yes, I read through your Q&A: "How can I force myself out of my slumber during a dream?"
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Actually, a lot of the "new meds" work the same way, but some people will swear by one.  It is really trial and error. Benedryl will put you to sleep, so do not take it in the morning.  You can add some nasal spray, such as afrin to open up your nasal passages, but do not use longer than 4 days. It will cause a rebound - increase nasal discharge.
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Stuffed melatonin?  That's a sleeping drug!  ROFL  Maybe you meant stuffed manicotti? You may want to remove your question and rewrite it.
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Read a book.  Take Valerian Root and drink Chamomile tea and warm milk ... stay away from activities that may "stimulate" the mind ... listen to music, and fortunately I have a subliminal tape that induces sleep .... listen calming music ... listen comedians, because when the "mind" is happy, it is much easier to fall asleep.
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i'm in the same boat as you, and there is only one surefire way to rem. e/t.: dirty lymmerics, it sounds crazy but it really works. now you just gotta find some
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The story of my life!  I often have trouble sleeping and at times no matter what I do helps.  Somethings I have tried that do seem to help from time to time.  \n\nA good round of sex. \n\nA glass of milk.\n\nExercising about 1 hour before you go to bed.\n\nThen there are medications.  I use Ambien from time to time, but it is a prescription so probably no help for tonight.  If you do decide to go with Ambien, a word of caution.  I only use them in dire circumstances.  They make me totally goofy.  I do really silly things, and often have amnesia the next day. \n\nHope you have sweet dreams tonight.  Good Luck!
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I feel for your friend- But,I have the same problem.I'm a 37yr.old female.And I have Insomnia really bad.I've had a sleep study done.But,nothing I've tried has helped.I've tried- Reading,Simply Sleep,Tylenol P.M.,Ambien,Lunesta,and even a natural med from the pharmacy.Nothing has helped me yet.Sometimes I'm up for 2-days straight.It sucks.So,If you find out something please let me know if you don't mind.My E-Mail is: jac9blond@yahoo.com I wish i could help.
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Its one of the side effects to the drug. \nI would reccomend not taking sleeping pills as they are horrible for your health. Chamomile tea before bed and a lavender smelling pillow should do the trick.