High tempered please help me doing away with it.?
913142
I am glad you are willing to look at this and work on yourself.  It's a hard thing to do but well worth it.  Go to a natural health food store and talk to them, they will direct you in the right direction.  Go to the doctor to see if you have too much testosterone.
626469
Unless you deliberately did something to deserve this treatment, you don't need to do anything. Give her some time and space to cool off.  Some people have passionate personalities, and the worst thing you can do is smother or corner them when they are agitated.  Just let her be herself and if she has any sense whatsoever, she will appreciate you all the more for it.
1147487
Try to make peace with enemies I may have made over the years. Being somewhat stubborn at times, this would be a good thing. Try to clear my conscience and ask forgiveness for  not so nice things done over the years, this could be done by 'clearing the air' with others. Get my personal business in order, so that others won't have to clean up the mess. Enjoy the remaining time with those who you love and respect .
259173
yes,go to anger management classes.:)
146979
Allow the bordom to be.\n\nBe with it fully.\n\nStop everything you're trying to do to avoid it and be with it.\n\nWatch the bordom transmute into something much, much deeper.
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
127270
With PATIENCE AND UNDERSTANDING.  And PRAYER!\nHe will grow out of this annoying stage one of these days, hopefully for you it will be sooner rather than later.\nGod Bless You!  \nAnd do PRAY!
918978
keep popping down the take away\nlol
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**
700083
Get moving-away from that jerk-nobody needs that crap! GoodLuck
653511
I think you should possibly consider leaving the country.  The heat is on now.   But seriously, don't sweat it.  Face up to it and don't make a habit of it.  It'll all work itself out.
970869
Some tips: \n1) When you feel the anger rising inside you... close your eyes (or don't) and breathe in deeply for 5 seconds... hold for 5 seconds... and push out slowly and completely, for 5 seconds.\n\n2) Drink a big glass of cold water; literally cool off... this works.\n\n3) Lay down... it's very difficult to maintain the fight or flight response lying down.\n\nConsider starting a routine each evening before bed where you sit quietly in your room, or lay quietly, with soft music or none, breathe slowly in and out 5 in, hold 5, out 5, and relax each body part one at a time, flex and relax... and visualize that part of yourself you are unhappy with, your temper, disconnecting from your body and head and filling a big red balloon... then let it float high away from you... see it explode, and all the anger just evaporate into the atmosphere.  This is just one of many ways to meditate and release...\n\nAlso consider an Anger Management work shop...
542580
practice more and loosen up release your fear \nyou can do it
328432
patrick, have you tried talking to a therapist?  a friend, your minister (if you have one), or even your family physician.  They say, that which does not kill you, makes you stronger.  Good Luck*
1183476
Jump from places that are lower and work your way up to places that are higher. Its not a solution that will cure you quickly though. It will probably take you a year or more to get over it.
397251
myself i train in martial arts ( Kempo to be exact ) i remove myself from my problem so i am not around the person or place. then i focus on the fact that i am in a area where no one can get to me mentaly to stress me out more. plus the exersise helps the fustration part of it. or i just leave and go to a cheap movie or something. but sitting around does not help unless your planning on sleeping. just make sure to lock yourself in the room and don't awnser the phone or door until you cool down. make it your terms of when you feel relaxed enough to go back, not cause you get called somewhere otherwise you carry the stress or anger with you.
344204
you have to love your self and have a piece of mind. verbal and or physical abuse is not good at all. Many people can tell you to leave but I feel that it is up to you when your really, really tired, you'll go with no hesitation. If not, you will suffer the consequences.