what happens when you do not get enough nutrition?
925624
Your beautiful hair will fall out like mine did. Not all of it, but half of it. i still look good beause I lost 45lbs and I'm getting all the nutrients I need in my body.
624933
You feel tired & weak, can't seem to concentrate. Your skin can get pale (although if you are black, as your avatar would indicate, this may take the form of an ashy look to your skin). Your gums can get pale; if you push on them with your fingertip, they stay pale for a few seconds before turning red again. \n\nYou should see a doctor if you think you are anemic, she can give you diet advice and medication, also help identify why you are anemic & fix it up. In general, dark greens (like spinach) are high in iron. Womens vitamins also help with iron and various vitamin deficiencies that may be connected to anemia. You would want to be careful with iron supplements, you can actually get iron poisoning if you are very weak, and seriously damage your stomach lining.\n\nIf you think you are anemic, see your doctor.
467136
starvation\n\nliquid diets\n\ncalonics
777391
Hallo Angel,\nThe problem with diets is that they almost never provide all the nutrients the body needs, they just cut out calories or whatever their particular fad may be.\nIf you don't get the necessary nutrients your body goes into 'starvation' mode and stores fat, no matter how little food you eat.\nGo and see a qualified nutritionist. They can advise you on the right food for YOU to eat, and on what you should avoid.\nThen you can start thinking about some exercise. But first you need to get your nutrition sorted out.\nBless you, Angel. I do wish you all the luck in the world.\nJon C
494620
And how long do you want to continue with this schedule? Until after the recital? If this is just a one-time thing, it won't hurt. But just keep in mind that when you stop eating, your body goes into starvation mode, and your body starts feeding off your muscles as well as any stored fat. That's why you get weak when you starve yourself. Keep it all in balance, along with exercise and you should stay fit & healthy. Check out SparkPeople.com for diet suggestions. <*)))><
908959
This is what we, in healthcare, call the body eating itself.  When there is no or low fat for the body to use for energy it will automatically use whatever it can find.  This protein consuming machine, our body, will eventually shut down because the major organs will be destroyed or give out.  This is what happens in anorexia.
373919
Due to your diet. If you lack fibre in your diet you will get nuggets. Your poo indicates your health.
545365
take vitamin ,protein food . drink more water.
548578
eat more fruit and veggies, you're stomach is empty, fill it up with healthy stuff that wont stop you up and would make your system run more smoothly
527258
Yes, if your missing something from your diet, this help to fill in for what your lacking.\nMakes you feel better.
182263
Consume less calories than your body needs to function on a daily basis. Calorie deficit will cause your body to shed fat. However, if you cut back TOO drastically your body thinks it's in trouble, and your metabolism shuts down. A good balanced diet, and at least moderate exercise. There are NO quick cures; there are no miracle diets. REALLY!
893855
Undernourishment means someone isn't getting enough of any type of food; malnourishment means they're eating stuff that's bad for them, AS WELL AS not having enough to eat.
557198
you get blood pressure my uncle and my aunt had that and they got blood pressure see when you eat a lot of shrip you can get that or by eating  lot of sugar i also know that because my sister is a doctor. i hope this answer your question also i forgot to tell you Some signs of Protein deprivation: \n\nEdema \nLoss of muscle mass \nFailure to grow \nDecreased immunity \nChanges in skin pigmentation \nThinning of hair \nDermatitis u this is and\n\nSome signs of malnutrition:\n\nLethargy \nIrritability \nFatigue
622006
low potassium levels and not hydrated enough.  eat bananas and drink lots of h2o.
121914
That means you're not hydrated enough.  Drink more water.
292568
If you are not hungry you don't eat, therefore you do not gain weight.
80750
Stress could cause hair loss. If you're not eating right, you could be losing hair due to malnutrition also.