How do I get a bigger butt?
912423
You could take chicken hormones.  They will increase the size of your bottom and chest.  Black women in jamaica, spurred on by Jamaican male preference to large bums and breasts have started to take chicken hormones.  \n\nThe hormones are designed to increase the size of the part that are most valuable in a chicken, however women have found that by taking doses of the same hormone, they can produce the same effect in them.\n\nSeriously, I do not suggest actually doing this, but it is a method of doing so.  It is not healthy, in any way!  The best course would be to decide you are actually happy with how you look, and if you want a different look to impress guys etc, the guys that will take notice of you suddenly if you have a larger arse or whatever body change, are probably not the kind of guy who will treat you well or stick around after they've got what they wanted.\n\nA guy who loves you will love you for who you are, not what your arse size is.
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
209475
Jogging is much better...or skating..I mean roller blades\njust walking and cycling will do nothing to your buttocks size
134417
leglifts.  lie down on the floor and put your hands under your butt or tailbone so it won't hurt.  lift your legs about six inches off the floor and hold as long as you can!!  it's really hard.
349517
Lift weights........Squats will help.  Remember to contract your tummy ( a relaxed contraction!) before squatting this helps to keep your lower back flat.  Do sets of 15 to 20 reps. Squat until parallel.  Also leg extensions, lunges, leg curls and the leg press are great as well.  \n\nRemember to use a full range of motion with each rep and take your time - do not jerk the weight.......nice, easy, controlled, and smooth reps.\n\nAlso remember to stretch before during and after!  This will  minimize soreness, improve flexibility, and improve the shape of your legs too!\n\nYou will have some great legs!\n\nGood luck!
955446
there is an excersise that gives you great clevage. It's called killer cleavage and you take 8lbs weights and put them directly out (parrell to the floor)  bring them together and then back out. do 20 reps and 5 sets. For butt there is one where you are on all fours (back parrell to floor) take your leg and raise it so that your thigh is parrell to the floor.  Raise it higher from there and do not drop your knee to the floor. Do 30 reps and 5 sets. Add about 100 crunches where you hold at the top for 20 secondsto balance it out. As for foods just drink lots of milk and eat LOTS of veggies and protien (meat, fish, tofu, nuts)...this really works! I do it every day. Good Luck!\nxoxo\nKendra
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
920743
if you stand @ the end of a stair, with just your toes on the step, and go up and down on your tip toes, that really works your calves!...they used to make me do it in gymnastics....For your tummy you gotta do crunches.....the butt gettin bigger, that just comes the older you get, cuz i didnt used to have a booty at all and now i gotta a nice round one ;), you could try eatin lots of cheesesteaks...haha\n\nwhen i turned 21 my asss got bigger and my boobs...haha...and thats it, the rest of me stayed small!  i was sooo excited!
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
767217
There are exercises that may help slightly enlarge and tone your butt (Gluteus Maximus / Glutes). Leg exercises like squats and leg curls for the thigh bicep will also work your glutes. Your diet and the aeorbics execrise will affect your body size a lot more than weight training, so you won't lose just pushing weights.
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
407542
Reports show to help tighten and lift your bum there are several ways of going about it .\n1. lie on ur back on the floor and lift your bum off the floor and tighten it as you hold repeat 3 sets of 10 .\n2. get on your hand and knees and lift one leg outward behind you and make small liffts up and down and roate to other leg .\n3.tighten your bum and let go many times a day even while you sit in a chair noone will even notice .\n4. lay on your side and lift your leg up into the air bring down very slowly then do the same thing towards the front of your body and brings in and switch sides .
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
151178
Weight Training is your answer!  Don't worry about bulking up, women don't have the hormones necessary to grow very large or bulky muscles (naturally) even with years of weight training.  This is especially true for those with ectomorphic (skinny) body types.  Squats and lunges are the exercises you're looking for to increase the thickness of your butt and thighs.  \n\nHere's a complete list of exercises for the legs:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html\n\nIf you are beginner, always seek the assistance of a certified personal trainer before attempting any weight training exercises.
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.