Which is the best website for breathing exercise or pranayama available freely ?  My aim - to inhale more ....
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Meet a YOGA teacher and learn pranayama,pratcice daily.\nWeb site may not help you learn as it is exercises involving several steps to do what you want.
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www.volition.com/free.html
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It would be better if you learn it from a Yoga teacher as posture, breathing and procedure to do pranayam should be correct.
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the best solution for u is MEDITATION, i hope u know abt meditation, its nothing but concentrating on respiration(breathing). though u may face difficulty initially practising it , latter it gives excellent results\n\nstart with 15mins a day, slowly improve .
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http://www.namaste.com
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Yoga is incredible, great for the body and the soul. It improves circulation, flexibility, breathing and muscular tone. Its low impact so its great for joints too!
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http://www.vedicganita.org
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There are several sites where you can find sample exercise programs.  A great one is bodybuilding.com.\n\nAlso, if you're interested, I do Online Fitness Management, and am having a contest this month.\n\nFeel free to contact me for details.
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Since May 2000, Pravs World has made available the most inspiring words to its subscribers for free to share it with everyone in this World. \n\nyou can subscribe either to emails, powerpoints slides or pics
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I don't actually take any yoga classes, but I just subscribed to the yogamazing video podcast on itunes. It's pretty cool. I'd say check it out and decide your own opinion of it. Good luck.
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Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
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hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas.  relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\n2. take a deep breath and slowly expel the air with mouth closed. simultaneously make a humming sound from ur mouth. do this for 5-1o minutes everyday.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
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yoga~chocolate~sleeping~donig this~ take deep DEEP breaths in and out (in through nose out through mouth)
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I would consult a physical therapist.\nOtherwise try these.\n\nSome simple exercises can improve your breathing if you have emphysema or another chronic lung disorder. They help you control the emptying of your lungs by using your abdominal muscles. Do them two to four times daily.\n\nDiaphragmatic breathing\nTo perform this type of breathing exercise, take these steps:\n\nLie on your back with your head and knees supported by pillows. Begin by breathing in and out slowly and smoothly in a rhythmic pattern. Relax. \nPlace your fingertips on your abdomen, just below the base of your rib cage. As you inhale slowly, you should feel your diaphragm lifting your hand. \nPractice pushing your abdomen against your hand as your chest becomes filled with air. Make sure your chest remains motionless. Try this while inhaling through your mouth and counting slowly to three. Then purse your lips and exhale through your mouth while counting slowly to six. \nPractice diaphragmatic breathing on your back until you can take 10 to 15 consecutive breaths in one session without tiring. Then practice it on one side and then on the other. Progress to doing the exercise while sitting erect in a chair, standing up, walking and finally, climbing stairs.\n\nPursed-lip breathing\nTry the diaphragmatic breathing exercises with your lips pursed as you exhale, that is, with your lips puckered — the flow of air should make a soft "sssss" sound. Inhale deeply through your mouth and exhale. Repeat 10 times at each session.\n\nDeep-breathing exercise\nWhile sitting or standing, pull your elbows firmly backward as you inhale deeply. Hold the breath in, with your chest arched, for a count to five, and then force the air out by contracting your abdominal muscles. Repeat the exercise 10 times.
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All this is FREE here---I have had a lot of Fun on this site\n\nhttp://lifepositive.com/\n\nTarot\nAsk the Laughing Buddha\nSpiritual Advisor\nReiki\nPranic Healing\nHolistic Wallpapers\nHolistic E Greetings
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hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe logic behind this is that they increse the efficiency of your lungs and strengtehn the lungs ,the stomach and all other internal organs.\nthe two exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. after the first exercise, relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
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try yoga. stop non vegetarian foods, Colas, smoking There are Pranayam which will help you like LOm VIlom, Kapalbharti.\n\nin LOM VILOM first close your left nostril with your thumb and inhale from right Inhale till you can'nt inhale more Now close your right nostril and exhale from left. Repeat the process starting with inhaling with left and exhaling from right. Do it for atleast 20-30 minutes in morning preferably at bharamamahurat i.e between 4 am to 6 am and again at evening between 6pm to 8 pm. Do this with sitting on ground with legs crossed. In kapalbharti sit on ground with your legs crossed keeping your hands on the knees making a oval by touching your thumb with your middle finger. Now this is the posture. The process is to inhale the air in lungs while simultaneously exhaling/ pushing your stomach back. Do it for atleast 20-30 mins both in morning and evening as mentioned earlier. Do these with your eyes closed. it takes time but definately cure you. \n\nIn case you have any yoga organisation try Sutraneti and jal netri. In case you want further details you can contact me at ashtre2000@yahoo.com