how much calories should we consume every day ?
920119
check out the food guide pyramid and put in your info.  It will give you detailed info on calories, food and exercise that your body needs to be healthy.  Start in the navy blue box to the right (My pyramid plan)\n\nhttp://www.mypyramid.gov/
130561
it depends on you- your weight, your age, etc.  check here: http://www.caloriesperhour.com/
389079
You must first establish your maintenance calories.  This is a measure of how many calories that you would take in to just maintain your current weight.  There are sites with this calculation and is based on your age and level of activity.  (If you sit at a desk all day, your maintenance calories will be lower than if you work as a delivery driver or other job that is more physically active.  Everyone is different, so you have to find YOUR maintenance level.)  Do a search for it.  Then, you would subtract 500 calories per day to establish your daily caloric intake to reduce weight.  With this new value for calories, combined with exercise, you'll create a caloric deficit, allowing yourself to lose weight.  This is a safe approach, since it won't cause weight loss too fast.  Combining this with exercise, as you are doing or planning, is a healthy model to follow.
803022
No, it really isn't.  No matter how much (or how little) you weigh now, you should never consume less than 1200 - 1400 calories per day, unless you do so under medical supervision.
216408
immediately cut your calorie intake to no more than 1500 calories per day. eat 3 meals per day each no more than 300 calories per meal and eat 3 snacks per day in between those meals not to exceed 180 calories per snack.  A good way to monitor calorie intake is to pick a food and only eat the serving size of the food.  For example cereal might have 280 calories in it but that is 280 calories in the serving size of 3/4 of a cup so you can eat 3/4 of a cup of cereal.  Dont forget the milk you add alos has calories.  Watch your drinks too, pop and juices have lots of calories. Things high in sugar are loaded with calories.  And one last thing, no eating after 7:30 at night. I used this diet to join the USMC. I lost 20 pounds in about 5-6 weeks.  I also lost another 10 in a week but that was some unhealthy way where I passed out and I am not going to go into further detail about that.  Losing weight quickly is dangerous and the faster you lose it the easier it is to gain it back.  Be wary of diet pills they dont do anything.
1014550
You use almost exactly 15 calories per pound per day.  This is a really good estimate for you.\n\nIf you're very very active, maybe almost 20.\n\nIf you're a complete, and I mean complete, couch potato, about 10.
82776
Eat healthy. Comsume less calories than you burn. Eat more often to keep you metabolism up. You should eat 5 to 6 smaller meals a day. And exercise. Exercising will not only burn more calories, but will add muscle which will raise your metabolism, and help you burn more calories at rest.
867016
Drop your calorie intake to 1400-1600 calories only.  Cut out as many carbs as you can.
1005572
A 70 kilos adult needs about 2000/2400 calories a day.( no heavy worker)\nHigh calories would be more than 3000 calories\nLow calories would be below 1800 calories
121489
Cut your calories down to 1200/day.  Don't go less than 1200, because that will slow your metabolism and cause you to retain weight.  Don't eat just one food -- eat a variety of low fat, low calorie foods such as fruits, vegetables, and whole grains.  Best of luck!
110705
Exercise an hour a day and limit your food intake to 500 calories less than you need. And three twenty-minute exercise sessions are more effective than one hour-long session. And consult your doctor
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
347563
Count the calories you take in daily, and adjust it according to what is healthy for you, or a number designated by your physician or nutritionist. Most people eat more calories in a day than they need to eat to maintain their weight. If you eat less calories in a day than you expend, you will lose weight over time. No healthy or longstanding weightloss occurs rapidly though. Long term weight loss will occur through healthy lifestyle choices.
597577
If you are eating 2000 calories a day, about a month.
281857
Make a 500-750 calorie deficient in your day. Eat healthy. Exercise. That easy- a nice place to keep a record of everything and talk to people is:\nhttp://www.calorie-count.com/
401328
id say between 1000-1500 calories. Becuase in order to lose weight, u need to consume less than u burn and people usally burn around 1500-2000 calories a day, and sleeping is 60 calories an hour (thats how much u lose)
1053665
An intake between 1200 and 1400 calories per day is considered a low intake.\n\nCaloric intake BELOW 1200 should be avoided. It will lower your metabolism (so you actually start burning fat slower). Also, you most often will NOT be getting the nutrition you need, resulting in brittle bones, messed up periods, hair loss, and tooth decay.\n\nSexy huh?