Can this make me lose weight?
923002
Running is definitely better than jumping on a trampoline.   You have to find an exercise you like though, otherwise you won't stick to it.  I myself like belly dancing.  Works the whole body, but more importantly the abs. (and I enjoy dancing to arabic music)
5074
Probably, but it has a lot to do with how much you weighed when you started.  If you're a woman and in need of weight loss, I'm told an average loss of 1.5 per week is good.  That's with a traditional, Weight Watchers-type reduced calorie diet, not some specialized program.  Over 3 months, 20 pounds would be about right.  But the less you weigh, the more difficult it is to lose.\n\nUsing and understanding the Body Mass Index (BMI) may help you with your goals.  It uses your height and weight to calculate how healthy your weight is.  I've included a link to Yahoo! Health's page on BMI.
732479
Probably not.  But the reason alot of people have a hard time losing weight is becasue they have a lot of parasites (everyone has them you know) and their intestines are all clogged up.  So go to drnatura.com or something like that and check out their stuff along with the testimonials.  My girlfriend got it about 8 months ago and not only did it make her feel better but since then she's lost like 39 pounds so maybe this is what you need.  And either way, good luck and good for you in wanting to be healthier and more fit!  Just don't go extreme and make yourself sick.  Promise me you won't do that!  Pretty please?  Thanks!  And hey, no matter how much you weigh you're still a beautiful, special person.  May Peace Be With You.
432169
not really,a little exercise,and dont overeat.OUTPUT has to be GREATER than IMPUT to lose weight,its not rocket science.im 172cm,73kg,b.m.i   is 25 i think,not bad shape for 46,just dont eat much junkfood,snack on nuts etc,things that are healthy and not fatty
770376
yes it will!  it is recommended to excercise for 30 mins a day.  if you stick with it you can definitly lose 25 lbs in time.  also eating healthy and drinking more water are a big help too.
181800
I don't think so...that's not safe anyway to lose it too quick! I have a hard time losing 10 lbs in a few months!!!
371385
*sigh* there is no "magic pill" to make you lose weight. It takes time and effort, but once you reach your goal weight you'll be able to maintain it for the rest of your life!\n\nThe only thing that works is too exercise and eat right. "Eating Right" means getting rid of things like fast food, red meat, white flour/bleached or processed grains, white sugar, candy, cakes, soda, coffee, alcohol, frozen dinners, anything fried etc. and adding tons more vegetables, fruits, fish, chicken and whole grains. And drink water! That's probably the easiest change to make. When ever I started craving something sweet, I drank a small glass of water. Now I keep a 16 bottle by my computer and fill it several times a day. It worked wonders. \n\nSince I started staying hydrated, I don't feel sleepy or head-achy in the afternoon, my hair and skin look better then they have in years (no more acne!), I no longer have the urge to "snack", and I just generally feel better. All that on top of helping me lose weight!
108523
Yes it will...You would be depriving your body and brain of the vitamins it needs to stay healthy. The latest scoop on losing weight, is to feed your body, often during the day. It gets the metabolism working. I heard that it's best to have between 5 and 6 small meals a day, instead of 3 large ones. And drink lots of water. There are so many healthy ways to lose weight; look on the web...you'll find lots. Good luck...but do it the right way and stay healthy. It's not worth it to go on severe or strict diet...
696368
No, I dont need to lose any weight, but I looked up what it is, and it seems to be mostly caffeine in it, with a few vitamins...it'd probably be cheaper for you to have caffeine/coffee with a multivitamin.
1036548
It's a really great start and you will notice a difference.  Watch your food intake, too.  Don't assume that because you are exercising you can eat more.  The only real way to lose weight is to burn more calories than you take in.  Good luck!
1170741
There is no diet pill that will magically make you lose weight. No diet pills work, just do good old fashioned cutting calories and exercise.
411982
You can lose it.  I lost over 50 pounds in 3 months.  I stumbled onto a program on the internet that really works.  It's alot of hard work, but if you are disciplined and serious about wanting to lose the weight and keep it off, this program is for you.  If you want it, I will give it to you.
184913
Nope, they ALL have side effects. Go see your GP though, they can probably help you find something that will aid weight loss without any side effects that will get in the way of your life!
1079608
It could... But I personally wouldn't trust it. The only tried and true way is exercise and eating healthy. Sorry. I know we all like to look for short cuts, but many diet fads can actually make you even more unhealthy. Even if you lose a lot of weight, it often makes it very easy to gain it all right back. Like Atkins. People lost a lot of weight, but gained it back twice as fast.\n\nGood luck though! And always ask your doctor before starting any kind of health-altering regimen.
389577
yes walking helps. I have lose 18 lbs. Here are some hints to help get you started
1166819
No it does not.The only thing that helps you loose weight is to take in less calories than you use.
90619
No, it dehydrates you which means you only lose water weight. \n\nThe easy way to lose weight which worked for me was to cut out junk food entirely and just eat real food, like fresh fruits veggies and meat. Also, work out regularly. It's not that hard.