Gymnastics movements/poses?
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I also do and teach gymnastics. What do you need pictures of? Let me know and i'll find some for you. My e-mail is usagymnast_perfect10@yahoo.com so you can let me know!
1030014
basketball, setups, and pushups
885059
well there is this one pose that I learned in health class, you lay on your back and stick your leg straight up into the air as high as you can and hold it for twenty seconds, and another one is where you sit down criss-cross style and you reach out as far as you can and hold it for twenty seconds again.And you should listen to any kind of music you like as long as you can concentrate on relaxing.\n\np.s hope I helped!\n\n                            Tara
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Never do gymnastics without supervision. I am serious. You need to do this in a gym. So when you fall and break your neck, don't say I didn't warn you. \n\nBUT, you can use tape and tape a line or buy a gym mat that has the hands on it for cartwheels.
216737
Cardio workout, coordination.
453839
A sequence of movements that isn't a dance????  That doesn't really make sense.  Well, I guess you could mime something, like making a sandwich.  That's technically a "series of movements."
739910
Round off, back handspring, front handspring, back tuck, handstand rolls...
163208
WEll, i do gymnastics. Usually i wear a leotard with shorts over it and my gym's t-shirt. it also depends where you go to do gymnastics. The gymnastics place i used to go to, most people just wore shorts and t-shirts or tank tops, but where i go now, most people wear leotards. To be safe, the first time you go, just wear a sweatsuit or shorts and a t-shirt, and see what everyone else is wearing. i dont live in baltimore, but you can get them, at any store like target or wal-mart, but for a larger selection, i suggest a specialty store.
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Motions/jumpsCommon cheerleading motions are high V, low V, half-high and half-low Vs, diagonals, K's, L's, T's, broken T's, touchdowns, low touchdowns, tabletops, daggers, candlesticks, and punches. Hands are either in a tight fist or in blades, all fingers out but together. The motions always need to be sharp and precise so that the cheerleader does not look sloppy. \nToe Touch In this jump, the legs are straddled and straight, toes pointed, knees up or back, and the arms in a T motion. Despite its name, you do not touch your toes during a toe touch. This is the most common jump. \nTuck A jump in which the cheerleader uses stomach muscles to pull the legs up with the thighs parallel to the ground, and the knees pointed, together, and facing forward. \nHurdler The straight leg is either forward (a front hurdler) with arms in a touchdown, or out to the side (a side hurdler) with arms in a T. The bent knee faces the crowd in a side hurdler and the ground in a front hurdler. \nPike This jump is among the most difficult of jumps. Both legs are straight out, knees locked. Arms are in a touchdown motion out in front to create a folded position in the air. This is often performed at a ninety-degree angle to the audience in order to show off the air position. \nThe Around the World , or the pike-out, is a jump where the performer hits a pike and then whips his or her legs quickly back around into a toe touch. This jump is regarded as difficult to accomplish, because two positions must be reached in the very short time while the jumper is in the air. \nHerkie Named for Lawrence R. Herkimer, the founder of the National Cheerleader's Association, this jump is similar to a side-hurdler, except that instead of both arms being in a "T" motion, both arms are opposite of what the leg beneath them is doing. Example of this would be the straight arm would be on the side of the bent leg, and the bent arm is on the side of the straight leg. One other variation of this includes the bent leg is pointing straight down, instead of out like the side-hurdler. The jump is speculated to have been invented because Herkie wasn't able to do an actual side-hurdler. \nDouble Nine A jump similar to a pike except one leg and one arm are bent in to form two "nines". \nDouble Hook A jump where the legs are in the "cheer sit" position. \nDoubles This is the name for when one performs any jump twice in a row. \nStunting\nCheerleaders perform a stunt for parade watchers. The flyer does a full twist in the air as the bases prepare to catch her.A stunt involves one to four other bases holding or tossing a cheerleader in the air. In general, all-girl cheerleading stunts usually involve two to four other bases while co-ed ("partner") stunts are comprised of only one base (the male) and his partner (the flyer, usually female). \nPositions in stunting\nFlyers are cheerleaders held or tossed in the air. \nBases are the cheerleaders who hold and toss the flyers. \nBackspots are cheerleaders who stand behind the flyer and the bases that have three duties: 1. To make sure that the stunt does not fall and to help catch the flyer if it does fall. 2. To help the bases by lifting some of the flyer's weight, making the stunt more stable and less heavy for the bases (in all-girl stunting). 3. To help ensure the safe dismount of the flyer from the stunt. Typically, backspots are the in charge of calling the stunt with the beginning and ending dismount. \nFrontspots have similar duties to backspots, but are generally used by younger teams or more inexperienced squads. \nTypes of Stunts\nFor descriptions of how these stunts are achieved, see Stunting Methods. \n\n\nShoulder Sit: A stunt in which the flyer sits on the shoulders of her base, with the shins secured around the back of the base. The base holds the knees or legs of the flyer, and a backspot may also secure the stunt from behind.\nShoulder Stand: In the Sho
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http://www.starterupsteve.com/dance/laden/index.html\nhttp://www.tvdance.com/peewee/\nhttp://www.tvdance.com/\n\nTons of downloadable 'dancing' GIF icons!
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Exercise Description:\nScissor Kicks\nClassification:\nCore (body weight)\nInstructions:\n1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.\n2. Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.\n3. Start position: Straighten both legs so that they are perpendicular to floor.\n4. Slowly bring legs out away from each other and then return to side by side. \n5. Return to start position and repeat. \n\n\n  \nExercise Description:\nPlank \nClassification:\nCore (body weight)\nInstructions:\n1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.\n2. Hold this position keeping your body parallel to the ground for the required time.
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I don't know.  Curl-ups? (Sit ups?)
852493
I'm a gymnastics teacher also and I do a game called crazy ropes. You need 2 other teachers to hold each end of the rope. The rope holders will move the rope around in different ways and the kids will have to jump, crawl, etc. If you have any questions, e-mail me at usagymnast_perfect10@yahoo.com good luck!
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I once saw a female 'dancer' do a trick with a tossle attached to each breast. While dancing she could make one tossle move in a circle in one direction and at the same time have the tossle on the other breast move in the opposite direction......most unusual thing I have ever seen....of course I was not completely sober at the time, but it did happen.
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http://images.google.com\n\nSearch for whatever types of motion you are interested in.
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I'll just name one for each.\n\nLevel 2:\nBars: back hip circles or sole circles\nBeam: Skip across\nVault: Half or Full turn\nFloor: Handstand foward rolls\n\nLevel 3:\nBars: Single Leg Shoot Through\nBeam: handstands\nVault: Tuck jumps/Straight jumps/Straddle jumps\nFloor: Roundoffs\n\nLevel 4:\nBars: Stride circles\nBeam: cartwheels\nVault: front handsprings\nFloor: Roundoff back handsprings
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Google in "parkour tutorials". That shold give you links to websites with moves and exercises and workouts.