i want to know about yoga. is there any yoga which can keep regular mensuration problem?
929642
your in the wrong category
110579
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The major problem with most yoga 'drop outs' is not getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. For detail tips, check out the source below.
758824
Not only his in general any Yoga would help.\n\nCheck this: \n\nThe benefits of yoga - Yoga for all\n\nhttp://www.boredcorner.com/forum/viewtopic.php?t=1379
1026463
The best site that I recommend my students is\n\nwww.yogajournal.com\n\nThen click on "new to yoga".  They also have an index of poses with step-by-step instruction of and photo.  Great site!
486059
There has also been a steady rise in yoga-related injuries. Experts attribute the increased injuries to three major factors: \n\n1.  Yoga’s increased popularity and greater participation \n2.  Inexperienced and poorly trained yoga instructors teaching new ‘hybrid’ forms of yoga \n3.  Individuals simply pushing themselves too hard and not listening to their bodies\n\n\nHow to Prevent Yoga Injuries\n\nFind a Qualified Instructor \nThis is the most important safety tip, so read the previous section one more time. \n\nProgress slowly \nIf you are new to yoga, it’s important to start slowly and learn the basics. Take a beginners class and learn what to expect and move through the poses cautiously for the first couple of weeks. If you feel that your instructor is pushing you too far or isn’t focused on your safety, find a new class. Video tapes are also a good way to learn if yoga is right for you, but be careful because without an instructor, you could easily perform the poses incorrectly and not even know it. \n\nDon't Compete \nMany yoga students get hurt while trying to keep up with the instructor or other students. Yoga is not a competition so don’t let yourself get pressured to compete with anyone else. It is better to practice a partial pose with good form than a full pose with poor form. Try to focus on your breathing rather than how far you stretch. \n\nSet Personal Goals \nYou are unique and should make your goals unique as well. You should determine your own baseline and work (slowly) from there. It helps to set small, specific goals for each yoga session. Don't be swayed by what the instructor or others in the class can do. You are there for your own personal health and fitness. Don't allow your instructor or a partner to push you deeper into a pose if you don't feel ready. \n\nListen to Your Body \nPain is your body’s way to let you know something is wrong. Listen to it and back off. Your strength, flexibility and mental attention can vary slightly from day to day, so allow for some variation without getting concerned. \n\nAsk Questions\nIf you are unsure of a position or movement, stop and ask your instructor for more explanation. If you have any injuries, chronic conditions of other limitations or medical conditions, let you instructor know before class. You should also check with you doctor about any movements or poses you should avoid.
345348
Yes, Yoga was developed in ancient India. Its a way of life. The Yoga you practise is one of its four aspects.
102328
Try a yoga class.  Sorry I can't be more specific
1029825
have you tried yoga its less stressful>>>
856747
yoga isn't only for relaxation, it builds muscles and balance. i got more definition in my muscles from 5 months of yoga than 8 years of ballet.
1186814
As a 28 year old young woman with scoliosis I have a lot of experience with back pain. The fact that the pain is radiating down to your thigh makes me think it is related to you sciatic nerve. What I have found the most helpful is yoga and pilates. The controlled movements of yoga not only strengthen your back and abdominal muscles but they also provide flexibility and stretching to the core muscles that have a huge influence on spine health. I am looking for a yoga class right now for this very reason. After physicians keep telling me to simply take ibuprofen/aleve/etc... It can get very frustrating. Especially when none of those drugs can touch the pain! I wish you the best!
70836
Try yoga, mind-cleansing. The Yogic way of life includes a code of regulations, ethics, self-discipline and much more, combined with prayer and meditation. Breathing techniques are essential to successful yoga sessions, so be sure to do some research.\n\nGood luck.
14601
Try Yoga and Pranayam
664822
Yoga is a great way to stretch but it is sooo much more. It builds strength, balance, and spiritual connection. Yoga is the fountain of youth. There are different types of yoga depending on your goals. There are yoga styles with a heated studio like Bikram and Ashtanga which allow you to go really deep into the poses because you are already warmed up. The style I practice is called Anusara which is focused on alignment so the chances of injury are very little. Check with your local studio and make sure your instructor knows about your ability level and any injuries. \nJust to add to the other comments, Pilates is about strengthening your core more than about flexibility. Yoga is better for flexibility.\nNamaste!
795704
Yes.\nLearn YOGA and practice daily.
1128128
if u want to lose weight and be healthy and get in touch with ur spiritual side then it is sensible to go to an actual class. because if not done properly, yoga could cause injury!!!!!!!!!!
1051471
I have the same in the lower back following a car accident last year. Found great relief with my Physical Therapist at northstarpilates.com. Maybe there is a similar option near you? I highly recommend it. The exercises are easy and research backs it up, it works! Only a few short months ago, I thought I would be crippled for life. Now, I can hike, garden, most everything as before with minimal pain.\n\nI did find that yoga aggravated the problem.\n\nGood luck-
12340
Have you ever considered yoga? It's incredibly beneficial - great exercise, soothing, relaxing, stress relieving, and will help improve confidence and posture. \n\nThere are a LOT of yoga teachers out there these days and a LOT of different styles and teaching techniques. You don't have to go to a touchy-feely, chanting type class if you're not into that sort of thing. There are even classes just for women (in case you're like me and would rather not do downward dog in front of a guy). \n\nI highly recommend taking a class instead of following along with a tape, though. At least to start. There are a lot of subtle adjustments to the postures that help you get the most out of yoga and it's incredibly difficult (maybe impossible) to get that from a tape if you've never had anyone help you with it first.\n\nwww.yogajournal.com is a decent place to do some research, but the nice folks who run it are a little hardcore - there's a lot of lighter yoga out there to start out with. I included a link to the Yoga 101 section in case you're curious!  :)