Tips for weight loss?
916636
1.  no fries, no chips, no soda... for starters.\n2.  no high fructose corn syrup... no junkfood, no candy...  once you get used to the first.\n3.  small/normal portions... snack only on healthy foods... once you get used the the first and second.
753133
Cardio + Light weight training + Proper Diet = Goal\n\n* Eat whole food\nTop weight loss tips\nEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.\n\n* Eat fresh fruit\nEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.\n\n* Drink enough water\nDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.\n\n* Always chew your food\nAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.\n\n* Take small meals\nEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.\n\n* Include protein at meal\nInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.\n\n* Shut off TV while eating\nShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!\n\n* Increase your physical activity ( Cardio )\nIncrease your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.\n\n*Weight training ( Light 5 to 10 lbs )\nbuy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster\n\nThe website below has many different exercises listed and it has pictures to go along to show you how its properly done\nhttp://www.exrx.net/\n\nHere are some other useful sites\nhttp://www.diet-tips.com/exercise/index....\nhttp://www.toloseweight.org/\n\nBest of luck to you.
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
690816
The best thing to do is increase your water intake and then eat 5 - 6 small meal each day.  Start walking slow and short distances and increase speed and time.  If you are still having problems contact me I have a wonderful product that will assist you in weight loss
550298
lighten up on food eat healthly foods like apples and lettuce and tomatoes and cut down on junk food. do easy workouts like weights and running a little bit on a tredmill helps to. bascically u need to run to lose weight but u dont have to work hard at running run maybe 15 minutes everyday.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
605028
Drinking water alone will not be enough to lose weight here are some other tips.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.
249125
Relax. \n\nWeight loss (like weight gain) is a slow and gradual process. One of the worst mistakes a dieter can do is to stop eating, or throw it all back up. When this happens, your body goes into a crisis mode and starts to store fat and burn muscle, leaving you still flabby with no muscles. \n\nThe best way to lose weight is through healthy eating and exercise. Weight loss is simple math, consume less calories than you burn and you will lose weight. \n\nBe patient and continue to push yourself physically. If your current regiment of exercising is becoming too easy, increase the distance when you jog, or increase the number of endurance exercises you do.
791056
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is super helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet. \nIt's best to have 5 meals a day that way you need get to hungry because that leads to over eating. \n\nHere is a couple ideas to help you get started:\n\nBreakfast: \nOatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit. \nLunch:\n1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious. \nDinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.\nDessert:\nLight Ice Cream or Frozen Yogurt:\n3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup. \nSnacks:\nSteamed Veggies, fruit, any nuts (these are great protein), \nmy personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)\nAlso there are alot of great ideas if you go to fast food for example.... \nWendys: Ultimate Chicken Grill Sandwich- 390 calories\n\nMcDonalds:\nCaesar Salad grilled Chicken-220 calories\nBacon Ranch Salad w/grilled chicken 260 calories\nSalad Dressing: Vinaigrette: 40 calories\nSalad Dressing: Italian : 60 calories\nFruit and yogurt Parfait: 160 calories\nChicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.\n(if you have sauce stay away from Ranch)\n\nKFC:\nOriginal Recipe Chicken Sandwich: (no sauce) 320 calories\nHoney BBQ Sandwich: 300 calories\nSnacker: 320 calories\nHoney BBQ Snacker: 220 calories\nSmall Mac and Cheese: 180 calories\nSmall Potato Salad: 180 calories\nSmall Potatoes and Gravy: 130 calories\nRoasted BLT salad: 210 calories\nTenderRoast Filet Meal: 360 calories\nLil Bucket Strawberry ShortCake: 200 calories\n\nBurger King:\nChicken Whopper no mayo: 410 calories\n\nJack N The Box:\nSouthwest Chicken Pita:230 calories\nChicken Fajita Pita: 300 calories\nBeef Taco: 160 calories\nChipotle Chicken Sandwich: 390 calories\nBacon Chicken Sandwich: 440 calories\n\nCarls Jr:\nCharbroiled Chicken Sandwich: 370 calories\n\nTaco Bell:\nNacho Chicken Gordita: 270 calories\nNacho Steak Gordita: 270 calories\nTaco: 170 calories\n\nSubway :(THE BEST CHOICE)\nYou can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.\n\nAlso make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)\n\nThis was just some ideas to help you on your way. \n\nAlso its great to drink one glass of water before eating. Water is very important!
379088
Well I suggest you hire a dietitian and personal trainer. The dietitian will give you information on what to do in order for you to increase weight loss. Like the foods your suppose to eat and not eat. The personal trainer will help you excersise extra. I also suggest you eat fruit at least twice a day. Jog every morning for about 1 hour everyday. Go to the gym at least 3 times a week and meet with your personal trainer. Whatever you do do not starve yourself or go on drugs that can kill you! Good Luck!
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
1184200
see a docter for a weight loss program and drink lots of water. good luck !
376455
I have been on a quest to lose weight and I have tried all sorts of things, but the best way is calorie counting.  Let's see if you are 200 you eat around 2640cals a day to maintain that weight.  For each lb you want to lose you have to eat 500cals less than you would daily.\n\nI'm always tring to lose weight, and i'm a chocolate addict, I bought a food journal and I've wrote in it 21days today.  I started at 197 and I'm down to 190.  Sometimes I cheat, but I still write it down.  I don't drink any kind of drinks, and I haven't since I was little.  I barely drink juice, juice the 1/2the calories oj.  But count your calories, try to snack on fruits or veggies, I must is water i drink at least 2 liter bottles a day.  This will make you not feel so hungry, I make sure I drink alot while i'm eating.  If you don't like the taste of water, use the crytral lite stuff or the fruit flavored water at walmart.  If you don't drink enough water or eat to much salt you can retain water which makes you heavier.  \n\nI bought a neoprene belt, I don't get alot of exercise so I wear it when i go grocery shopping, it makes you sweat alot around your belly, helping get rid of it.  I also made sure i had measuring cups, food scales, and I go on calorieking.com, they have a database where i search for what i'm about to eat and find out how many calories it has in it.  \n\nIn the grocery store i stopped buying the things i usually get that has the most calories.  If i don't see it in the kitchen, i don't want it.  I buy parkay spray butter, it is so yummy, it has no calories.  Wonder bread lite has only 40 calories per slice, now anytime in the store i look at the label and i think about how bad it is for me and put it back.  I have one cabinet in my kitchen that only has snack foods and nothing else.  So when i'm cooking I won't have to get anything out, I used to keep snacks on the top of the frige, that wasn't a good thing at all.  They have 100 calorie packs now, those are really yummy, but i love the "gripz" the keebler choc chip cookie kind are great, and only 120cals, they're really tiny cookies, so i eat a couple at a time and they last much longer than the 100cal packs.  \n\nA great jumpstart to a diet is the juice diet, there's celebrity juice diet and hollywood.  Hollywood you get at walmart.  Celebrity at gnc.  It's a two day diet and when i used it a few months ago i lost 6lbs.  The bottle say up to 10lbs in 2 days.  I literally shrinks your stomach, so after the two days, so can't hold as much food.  The celebrity in the orange bottle tastes best, it's like really sweet pineapple orange juice.  If you decide to do the juice diet be careful, i usually cheat on the diet a little, like a piece of toast w/no cal butter or a few crackers.  See the diet is just juice and water for two days, I usually get light headed, so i eat a little on it.  I have no will power too, so you just have to keep yourself busy where you're not thinking about food.  But both kinds of juice diets have all your vitamins and stuff, so you wouldn't have to worry about that.\n\nUmm, I've got lots of other ideas, just let me know.  Like i've said i've tried all sorts of things.  I've been an off and on dieter since i was 14 and i'm almost 22 now.  So good luck on whatever you decide.
1165206
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)