how do i improve my legs?
929985
squats..Hack, front, back, zercher.....done all the way down...forget this parallel myth\nDeadlift....stiff legged and one leg\nlunges\nLeg Curls\nLeg Extensions....not really a good exercise cept to show off\ncalf raises....skipping
374817
Well first of all start eating healthy, also go to the gym regulary and do different kinds of sit ups, crunches etc.. for the legs you can do lunges anything like that.Also try running, it helps loose weight. Good luck.
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
339761
flexibility in your leg is not just about streaching ur legs, your oblique abdominal muscles are the second most important muscles, next to ur legs, do side sit ups that will help just a little. for more speed i use 20lb anckel weights and do 50 tension side kicks every other night. and one more thing you can do is go down as far as you can in the splits and put pillows unerneath you for about a half hour to an hour then every couple of nights take a pillow away and soon you will be doing the splits and the hight of your kick will increase.
470543
lift weights. things like squats and calf raises will help your vertical. Also jumping with weights. Find out how high you can jump then jump with weights until you can reach that with the weights.
246298
I WANT NICER LEGS. =(
932644
workout those legs and practice\nb
487510
Well from your measurements you seem to have a nice build.  Maybe you should try Pilates, the moves involve a lot of stretching which gives your muscles a slendor look and add low impact cardio to shed a few inches.  Our builds are quite similar (28y/o african american 5'6 34  26  36) and I find that my legs will bulk up if I place to much weight on them when exercising; however I have to do lunges and squats to get the tone you are getting from the hills you walk daily.  \nTry pilates and a little cardio, you should see your thighs slim down. Also if you workout don't focus so much on leg strengthening exercises as you are already doing that each day on your walks.
597415
I used to work with a personal trainer. He told me the best exercises for your thighs are lunges and squats. Make sure you are doing them correctly, your knee should never go past your toes on your lead off foot, or they wont do anygood.
897117
You are improving your cardiovascular system (heart, blood pressure etc.).  It is strengthening your legs.  150 per minute should be sufficient.  It depends on your age and general condition though.\n\nAs to once every two days, you can cycle every day if you want, you don't have to take a day off.  You probably want to vary your routine though by doing some other exercises.  Even basis ones like push-ups and sit-ups.\n\nHave fun.
961986
I suggest that you head out to your local gym and do some exercises on the leg machines that they have there. Light weight with more reps will definetely tone your legs and get your legs in shape. And remember to eat good amounts of protein in meat and stay healthy!
447324
have you tried pilates? it really helps. also try going for high intensity walks or runs. \nand these exercises help me a lot:(sry if you can't understand it)\n1:lay on your side with your right leg sstraight on the ground and your left leg bent in front of your right leg. then lift your right leg as far up as possible, and lower it. start at 2 reps of 10.then gradually increase. and switch sides.\n2: lay on your back with your legs straight up in the air, so that you're in an "L" shape. slowly lower your legs, until they're as far apart as possible, and then pulse them 3 times. then slowly raise them up so that they are together again. do 3 reps of ten. \n\nthese exercises really help. make sure you do them every other day, so that your muscles have time to tone.\ngood luck :)
423342
do leg raises!!!!!!!!
842285
Pull yourself up on a pull up bar.Fingers facing out.Then bring both your legs up together so your body is like an L.Your legs have to be flat and bring them up slowly and drop them slowly.You might want to add weights on your feet also,because like your biceps to make them bigger and more noticable,you have to strengthen them to make them grow.Or your bodyfat might be a little too high.
45618
several things.  1.  do verticals with ever increasing weights.  Height is a combination of legs and core (abdominal area).  They have to work together to achieve what you want.  2.  when you stretch out, do lots of calf building, eg hang your heels off the edge of a board or brick and make your body weight stretch and strengthen your calves.  3.  karate.  it's a mind thing.  Think light.  Think flying.  Don't jump up to something.  Jump over to it. That sort of thing.
961077
A starting block would be good. To help your leg, go to a track-field and practice jumping over posts or fences!\n\nGood-Luck!
726532
exercise. particularly you should do activities that involve your legs: walking, running, swimming, and bicycle riding are good.