How do I ook as muscular as Reggie Bush, lose all body fat,and work out or take weight gainer and workout?
695592
Hi,\nI've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).\n\nI bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
345886
To gain muscle, you need to have an excess of calories and the stimulus required to cause your body to want to put on muscle.  So if you have a fast metabolism, you may need to compensate for this by eating large amounts.\n\nOne player on the Houston Texans had an extremely high metabolism.  He had a hard time gaining muscle.  The staff kept ramping up his caloric intake until he was eating somewhere around 9000 calories (highly nutritious) a day!  Then he started putting on muscle.  \n\nYou may want to start increasing your caloric intake.  Make sure you are eating somewhere around 20-30% fat, 40-60% carbohydrates, and about 20-30% protein.  Good luck my friend.\n\nJ
611620
Eat high calorie meal and work out to build muscles. I know that you would think that you would loose weight if you work out but just remember that muscle weighs more than fat.
1137198
take a cocktail of \nsodium bicarbonate(baking soda), ibubrufen tablet,vitc tablet,ATP, and a viagra.\nthis will give you a boost ,then you will be able to do without when you ve built the necessary muscle.\n(none of these are illegal performance drugs)
580737
If your goal is to put on as much mass as your genetics will allow, consider the following. First off, in order to gain muscle you may also need to gain some fat. This may sound discouraging but there are ways to keep the fat weight to a minimum. Get yourself in tune to eating about 500 calories more each day, and be sure to spread meals out to 5 or 6 daily. Be careful though, most athletes try to get these extra calories through fat sources. \n\nIt's best to get these calories predominantly from lean sources of protein (e.g. chicken, whey protein, etc.), with some complex carbohydrate and essential fats thrown in the mix. Make sure the extra calories are coming from the recommended percentages of fats, carbohydrates, and proteins. An increase in body weight of roughly 0.5 to 1.0lbs. per week is a reasonable goal. Anymore weight gain than that and you're risking the dreaded spare tire. \n\n For maximal gains in muscle mass, keep your reps between 5 and 12 and switch reps schemes every 3 to 4 weeks. This will keep the muscle guessing on what you're doing to it and keep you from overtraining. Now, here's the part that is guaranteed to get some of you hopping mad. DON'T TRAIN HEAVY ALL THE TIME. In other words, if you're training with reps of 10, don't train till failure every time you lift. And I don't care if you're natural or not. Your body will increase faster if you switch training intensity between light, medium, or heavy. \n\nTrust me, it works. You'll feel better, stay hungry for the gym, and you'll keep injuries to a minimum. If your main goal is mass, mass, mass, then I would keep aerobic training to a minimum. In fact, you may just want to keep aerobic training out of your training completely. I wouldn't do anymore than 20 minutes, 2 to 3 times per week. \n\nHere's an example of what a training program might look like. Now remember, this is not the magic program that you stick with for the rest of your life. In fact, I wouldn't stay on it any longer than 4 weeks. It's just an example. You need to switch things up every couple of weeks. \n\nNOTE: Click the exercise name to view the exercise and learn the correct form! \n\nMonday \n\n\nBench press 1x12, 10, 10 \nIncline press 1x12, 10, 10 \nMilitary press 1x12, 10, 10 \nSide-raise 3x12 \nTricep ext 3x12 \nKickback 3x12 \n\n Click Here For A Printable Log Of Monday! \n\nTuesday \n\n\nPull down 1x12, 10, 10 \nSeated Row 1x12, 10, 10 \nBent-over-raise 1x12, 10, 10 \nShrugs 3x12 \nBarbell Curl 3x12 \nDB Curl  3x12 \n\n Click Here For A Printable Log Of Tuesday! \n\nWednesday \n\n\nTake a day off. Eat plenty and sleep.\nThursday \n\n\nSquat 1x12, 10, 10 \nLunges 3x12 \nStiff-Legged Dead lift 3x12 \nLeg Curl 3x12 \nCalf-raise 5x12 \n\n Click Here For A Printable Log Of Thursday! \n\nFriday \n\n\nStart rotation over. Workout Saturday if you feel like it. If not, wait till Monday for another workout.
654951
Eat foods that are high in protein and work out. Fatty foods will work but it will be harder to tone that up or turn it into muscle. In my opinion protein and working out is the way to go.
426381
If you mean anabolic steriods... they're bad.  Lots of side effects.  Don't go there.\n\n\nIf you want to gain weight/muscle mass, then you need to eat more calories than you burn.  Eat healthy food with lots of nutrients, and try to do strength training as well. Don't forget to develop your cardiovascular endurance, flexibiliy and such as well, so that you stay healthy overall.  Supplements and stuff aren't always the best answer.
977073
Yes, you should eat a lot like the people above have said, but try to make sure it's healthy foods. Protein, dairy, fruits, veggies are all good. Also, remember that muscle weighs more that fat does. The more muscle you have, the more weight you will have without looking like you're fat. That means you should hit the weight room a couple times a week and really work out. Building muscle will help you gain weight but keep the fat off.\n\nBesides that, try not to worry about your weight TOO much. If you play well, it's better than a gigantic person who can squish other people but can barely play at all. Good luck at football!
1173194
First, Masterbate and build up an endurance.\nSecond, like any good athlete eat a good meal at least 30 minutes before the act.\nRemember blood is what keeps the muscle hard, keep the blood there.\nMake sure to trade out, you do the work then switch and have her do the work.
673910
take muscle milk. Thats what my brother takes. He is 16. HE can bench 250. Only ways 200. Ya hes a big football player. any more questions email me.
845054
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  Do you want to lose fat, tone up or build muscle mass?  I can help you.  I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders.  I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look for ward to hearing from you.  Take care.\n\nSincerely,\n\nDavid Price
44638
eat alot and excercise alot with weights
571707
well a diet like salads and shit?\nfor football players i suggest eating more and working out just as much as u need.. start lifting weights for like 3 to 4 hours a day, whatever gets you sore in the mourning.
216507
work out and eat healthy.
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
564714
I assume you want to maintain muscles.\nThe only way is to do regular exercises - either that or become a bricklayer!
377833
Do you want boobs, a voice like pee wee herman and have your junk shrink? Try it and find out. If you are willing to eat alot and exercise like hell go online to muscle media magazine and look up abcde. Anabolic burst cycling of diet and exercise and you can maximize testosterone, growth hormone, Igf1 and others naturally by forcing your body back to puberty by overeating for 14 days then dieting for 14 days. Read it, learn it , live it.