Are there any recommended sports or diets for people with Blood Type O+ ?
925572
I have the same blood type as you and here is what I found on the internet about it. Look at this site: http://www.dadamo.com/
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
1067616
This diet isn't the worst I have seen but it isn't particularly healthy either. \n\nWhat's bad\n\nSkipping meals is never a good idea as this can cause a dip in your blood sugar levels. If your blood sugar levels constantly dip and surge, you could end up pre-diabetic.\n\nSports drinks contain a lot of sugar so I would cut them out completely. If you must have something sweet, stick to fruit juice diluted with water. \n\nYou are not consuming enough vegetables and there is very little variety. You need at least 5 pieces of fruit and veg a day and these should be different pieces (to maximise nutrition). You should eat more vegetables than fruit as fruit contains a lot of natural sugar. For this reason, it is possible to overdo fruit consumption.\n\nCereal bars are not dreadful but they tend to contain a lot of sugar. I would limit your intake to 1 a day.\n\nEating foods like tuna pasta and eggs without vegetables or salad isn't good. Eggs are binders and are renowned for blocking you up. If you do not eat more fibre, you risk constipation.\n\nWhat's good\n\nThe water is good.  When you are thirsty, your body is demanding water. It doesn't need sports drinks or anything other than water (although I appreciate plain water can seem boring after a while!). Aim to drink a minimum of 8 glasses of water a day.\n\nFish is good. A variety of fish is even better. Oily fish contains essential fatty acids and omega oils so this is most nutritious but all fish (especially organic fish) is great protein. Just make sure it doesn't come in batter or breadcrumbs...\n\nNuts are great. A superfood. But you should only consume a small handful each day. The best nuts to eat are brazils, pecans, walnuts and almonds.\n\nFruit is good but don't eat too much (see above). Try to ensure that there is plenty of variety too and add berries (for example) to your Weetos in the mornings.\n\n\nIf you are a snacker, think about having 6 small meals a day instead of 2 large ones and a bunch of snacks. Ensure there is a balance of protein, carbohydrate (preferably wholegrains) and vegetable fibre at each meal - roughly a third of each on the plate. And when you snack, have a small handful of nuts and one or two pieces of fruit. Other than that, snack on raw vegetables and humus (very good for you). And don't forget the water!
534358
the blood type diet is a scam to get your money\nit was one of the many I studied in my nutritionist courses\nyour blood type has nothing to do with how you digest your food \ni would recommend reading anything by pritikin if you are looking for a good book\nI can help set up a weight loss plan for you if you email me
16747
In a nutshell, the original Blood Type "O", hunters & gatherers, do best eating meat, fish, nuts, berries/fruits & eggs. Anything harvested naturally in the wild, and eaten fresh...minimal cooking. No processed foods. Roughly 50% of the human population, is still "O"...\nBlood Type "A", the first farmers to grow grain at the same location. They thrive on breads, cereal grains & vegetables, some fruits, some fish, less meat. They are most prone to cancers, and comprise roughly 30% of the population...\nBlood Type "B" were nomadic people, milking their transportion (Camels, cows, sheep, goats, etc.). This is the only Type that thrives on dairy products, and has the most balanced diet overall. Each new environment they encountered in their travels, had different foods available. They represent 15% of the people...\nBlood Type "AB" is the newest evolutionary Blood Type. It is only 1000 years old and combimes some of the traits of both "A" & "B". These are only 5% of the population...\n\nThat's roughly how it works, and health is more the focus, than dieting (losing weight) per se...
871618
Eat Right 4 Your Type is more of a lifestyle change than a diet.  The basic idea is that certain foods aggrevate some blood types and not others.  For example, some people can eat loads of cheese and be fine and others get all bloated and gassy.  This is also why high protein/low carb diets work for some and not others.  It works for people with blood types that should be eating those foods to begin with (Type O mostly).  Optimally, your blood cells should flow smoothly and deliver things like oxygen to various parts of your body including muscle tissue and organs.  They also keep you healthy by defending against foreign cells and infection.  When you eat a food that should be avoided by people with your blood type, your blood cells clump together and are less effective at their job.  Many people refer to the feeling that they get as "food coma".  Eat Right 4 Your Type identifies about 200 foods per blood type that you should focus on.  I believe the average American eats about 40 different foods, so you'll actually have more to choose from.  Also, don't think that, for example, if you're type A you must give up cheese altogether, just that you should avoid it as much as possible and that  you'll be happier and healthier if you do.  Check it out.  Buy the book...it's worth it.  I know lots of people who have tried it and have stuck with it and are doing great...including myself!!
540713
Yes, you have to do a lot of sports, especially if u don't have an accelerated metabolism. I have to admit I eat a lot of bread, chocolates and burgers; but I exercise a lot (I go to aerobics, play badminton, jog, play tennis) and I have an excellent metabolism. And works for me (but I also eat healthy food too).
214747
Do not eat Bread, Pasta, any fried food and drink plenty of water, NO SODA! Oh and any type of excerise is great. swim, bike, walk daily!
1146232
Eat less junk food, more vegetables and fruits, limit caloric intake and exercise.  This will improve the health of your blood.
272884
I have type O positive. How can I help you?
978299
I am on this diet and have lost 70 lbs in 7 months.  It's the easiest I have ever been on and I have tried them all.  There are a few food in each type that your body just does not fancy to.  I am B so I can't help you but go to yahoo search and type in dieting according to your blood type and it will give you a lot of sites to go check out.  My husband just started this 2 months ago and had lost 26 lbs. He however is O.  I would highly recommend it.  i was on a lot of meds heart, high blood pressure plus more and off of all but 1.  I go to Healthy Habits in Meridian Idaho.  I have not gained anything back and you don't have to buy special foods!  Check it out from someone that's been on every diet out there!  Only to gain back plus more.  This has worked well for me.  Check it out it can't hurt.  The big thing is you have to be willing and ready to work at it.  I did not do special exercising but am going to start now that I'm almost at my goal from a size 18-20 to a size 7/8
534535
Don't do anything your cardiologist doesn't say you can, assuming he's any good he should have some advice.  Swimming is excellent low impact exercise, why don't you ask him if you could do that?  The GI diet is pretty sound.  Just eat the minimum of foods that contain a lot of sugar or refined carbohydarates (that means basically anything with white flour in like pasta and bread)
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
127029
Take Vitamins such as Ginko Globa and Omega 3&6!\nEat loads of seafood!
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
150277
Fast is not necessarily good! Start eating right , lots of lean protein, fruits and vegetables. Try to stay away from breads , pastas and if you must have them, use whole wheat breads and pasta. They are really good.\nGo to the doctor and get a complete checkup including bloodwork to make sure you have no medical problems that exercise/sports could interfere with.\nStart slow! Pick an exercise/sport that appeals to you ! Make sure you stretch before you exercise and when you are cooling down. Try exercising for 15 -20 min every day for a week. Second week up it to 30 min. Third week, intensify the exercise. Each week you increase a little bit. It doesn't matter if you are weight lifting , playing golf or walking it is all done the same. Slow and steady doesn't get you hurt and makes what you are doing more enjoyable.\nThe next is a good vitamin & supplement program. Todays foods do not supply enough for our bodies . A high caliber natural vitamin/supplement program is the way to go. Not the store brands. They are sadly lacking in quality in government studies.
632674
Agree with above: possible options are A+, A-, B+, B-, AB+ and AB-.\n\nTo go into more detail, and explain why a kid with blood type B is possible:\n\nBlood types are named according to proteins in the blood. If you have protein A but not B, you are blood type A. If you have B but not A, you are blood type B. If you have both, you're AB, and if neither, you're O. (O is "recessive" - it just means that you don't make protein, so to be blood type O, you have to have two O genes.)\n\nYou only need one copy of a gene to make the protein, but we all have two copies (alleles) of each gene. We know the dad has to have one A and one B gene. However, the mom could have two A genes, or only one A and one O.\n\nEach parent gives one allele to the child. If the mom has genes AO, she could give the O to the child. The dad has both A and B. So, if a kid ended up with O from mom and B from dad, its genes would be OB and its blood type would be B.\n\nThe Rhesus factor (Rh) + or - is also recessive. If both parents are carrying a negative gene, and the kid got two copies of the negative gene, then it could be Rh-.