Is it okay to have a pig-out day when dieting?
917096
As a health and phys ed teacher and nutrition nut - I would answer yes. The only thing I would really say is that it shouldn't be the whole day. Try to make it one a meal. You don't want to sabotage a whole weeks worth of great progress. One meal is totally except able. Its even mentioned in a very good book called the ABS Diet. Not eating these foods is to deny yourself. If u have nothing to look forward to in your diet than your setting yourself up for failure.\nModeration is ok - Remember 1 MEAL and that's it.
122026
It's not what time you eat, but it's what kind of food you consume. You don't need to consume heavy things (bread, beef) at night because if you're trying to lose weight, it won't work. Eat something light.\n\nIf it's your first day back, still eat something light, or have a nice meal in between time.
837779
That sound like an excellent plan.....you ound like you are realy into losing weight healthy asnd not in a starvation diet.....ive had episodes of anerexia and i dont want that happeneing to you...just remember to always saty healthy and dont forget that exerecise.....god luck
762897
not if that's all you eat in one day :-)
1158477
Depends what I've eaten and when. Though I like to think of myself as a well-balanced farter. Any time of the day is good
306827
I try to avoid it if all possible. PLease be nice and put the questions in the right catagory. Time to get off the pig fat thats where it comes from and get healthy. If not they will have to carry you out in a casket. Gl to u .
474489
Wow, and do they also say you can't eat meat on Friday's...\nNo, I don't think anyone can tell you what you can bring to work for you lunch/supper it's controlling and inappropriate. Shame on them.\n\nI'm sure if you contacted a Human Rights Office in you area they'll be able to help you further.
203205
It's up to your diocese (your bishop).  If you check with any parish priest in your area, he can probably tell you what the rule is there.  In my diocese, we're only allowed to eat meat on the 17th if we're at a Church-sponsored St. Patrick's Day meal.
459820
I used to do that too-- be "good" all day and then munch out all night.  Now I bring a lot of little snacks to work and eat during the day.  I bring raw vegatables like broccoli and carrots, oranges, apples, those cottage cheese double things that have cottage cheese and a side of fruit in the same container (130 calories and very tasty and filling).  If you have satisfied your appetite during the day, you won't graze when you get home.  It worked for me, I am still doing it but I've lost 35 pounds since I've become more aware of my mindless habits.
1092966
It's not really good to only eat one huge meal a day.  You should be eating 3 square meals or even eating small portions 5x a day.  You might mess up your metabolism if you are only eating once a day.  You should talk to a nutritionist who could better tell you how your eating habits are affecting your body.
826363
No. You probably just hit your calorie limit for the day.
300566
There is only one way to do it and that is to burn up more calories than you take in.  Now that is the clinical answer but in practical terms, what works best is to do three things:\n\n1. Decide you are going to make a permanent lifestyle change as it relates to food. \n\nThat is, understand that the only purpose of food is to keep you alive.  Not to consume it like it will all be gone tomorrow.  Trust me, it will be there.  Enjoy the taste of the food but don't make a meal out of every portion.  For instance a half cup of rice is a serving. A half a plate of rice is about 6 servings. Then all the crap goes on top. That's too much for a single meal.   Which is typical of what Americans eat.\n\n2. Listen to your stomach.  When it's comfortable, get up from the table.\n\nMost times when you eat, you'll make that big breath sound after your stomach has had enough.  Usually it's an inhale through your nose.  If you listen, you'll hear yourself do it.  Never mind there is more food left on the plate.  Your stomach just told you it's good to go.  Try to listen.\n\nAnd most important is number 3.\n\n3. Portion size.\n\nAll you can eat buffets for 5.95 or whatever they cost in your town sounds like a great idea but the damage you can do to your girlish figure and later on your health is incredible.  No one should eat so much food in a sitting until they can hardly breathe anymore.  A buffet in my opinion is equivalent to the trough pigs lay in to eat.  They don't stop eating until the lining of their stomachs begin to bleed.\n\nEven now commercials are beginning to show up on the tube for Pepso Bismal for children. WTF?  A formation for children?  Kids never eat that much or at least they never did in when I was a kid.  Now if you walk around in any Wal-Mart Superstore, every other kid is at least chunky and some are obese. \n\nPoint is, you can lose weight if you just stop playing the role of a Hoover Vac in your kitchen and get control of the portion sizes and follow the serving sizes of foods.  Most foods put the size on the package so just read it.  Stay away from foods with little to no fiber.  Fiber helps you to feel full and helps move waste out of your body. Foods with NO fiber tend to hang around in your system too long.\n\nHope this helps. Give yourself a year to see a difference.  You will I promise.\n\n-J
1106882
Most likely yes.  With my own experience I find eating high protien foods meat, fish, eggs, poultry, and dairy products, lowfat milk, and fruits and vegetables I will lose weight or stay stable.  Once I start ripping in to the junk food or non nourishing foods for more than three or four days I start packing on the pounds.  The more nourishing the food the more it takes off the pounds. Protien fills you up so you don't get hunger pangs every couple hours.  It also builds muscle.  Junk food is full of junk and junk is all just bad fat calories.  The motto is if you eat good 75%-80% of the time you can pig out that 20% with no problem.  Just make sure the good outweighs the bad habits.
458009
dont buy anything that could throw u off and if u have any thing that would be bad for ure diet throw it out and dont make exceptions for anything
657845
one serving of the greasy stuff is enough...stop and eat fruit and veggies. snack and munch raw veggie,and drink \nice water  for the remainder of the day..
478961
Really; this is probably fairly safe - who can tell, there are so many poisins in the owrld. However, it will not be effective when trying to loose weight. It simply binds to water nd fat, making you feel artificially bunged up/full and taking away all the good fats you eeat in your diet. you should just eat less and excercise more. Unless you really wanna look like a model/arnie swarzneggar in which case you should go see a proper gym person who will really give some roids or something, or amph etc.
874399
yes, I need the exercise after today's meal