Any good protein pills for a 13 year old?
915404
Actually, to build muscle mass, you really need more energy in the form of carbohydrates, preferrably complex carbohydrates.  When you stress the muscles, using energy, then new cells are built.  However, just adding protein does not build muscles.  \n\nSo, as a low consumer of meat, you will find plenty of protein in milk, cheese, egg, dried beans and peas (cooked), and nuts.  There is also protein in other vegetable foods like breads, pasta, other grains, and vegetables.  \n\nI would recommend that you enjoy eating and working out, but do not take extra protein pills.  Please do not become engrossed in excess exercise at your age.  You still have some growing to do, and you do not want to stunt any of your growth.  \n\nLenore Hodges, PhD, RD, LD\nRegistered, Licensed Dietitian
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
124449
my son is small in frame for his 19yrs. and he hates it so he went to the store..(Wall-Mart) and got some big giant jug of protien powder that taste like Bannanas and some vitamin energy bars...............and I promise 2 months later you can really tell a difference , He is also into working out and he still eats lot's of fruits and veggies. I don't think it's healthy for someone to overload on protien but and a bit extra maybe...
241537
from a fellow body builder to another try L-Arigine at 1000 mg 3 times a day. (can be found at GNC for 12 bucks) it is a complex amino acid. that are the building blocks for protin and creatine. builds mass and pomotes fast healing. I also stack with L- otherdine for some fast healing. just so i get 4 days a week of heavy lifting and 2 on light.\nfor more tips brother check out www.trulyhuge.com good site and good people.
841089
Okay the healthiest way, is to reduce all the luxury foods and drinks, and replace them with protien shakes and bars.\n\nThese provide the protein that food these days do not have. They will also fill you up, and provide you with all the nutirition you need without putting on weight.\n\nI have been taking these protein bars&#92;drinks for three months now and have noticed a huge difference.\n\nHope this helps...
1128939
Diets are stupid. EAT WELL AND PROPERLY all the time AND EXERCISE A LOT.  EAT FROM ALL FOOD GROUPS.  DO NOT drink fruit juices UNLESS they are PURE and no sugar added.  Eat 6 or more hand sized meals a day.  Eat a lot of green veggies.  Stay away from too many starches like potatoes and rice.  Eat skinless meat like chicken and fish for the best proteins, eat egg whites.  THE BEST PROTEIN IS A TIE.  WHEY is one and EGG ALBUMEN (whites) is the other.  These together are the best.  It does depend on why you are wanting to eat more 'protein'  If you are a heavy weightlifter and taking steroids, you would need to supplement your protein with a liquid shake of skim or 1% milk and whey powder and egg whites which you can get yourself OR buy (better) in a little carton.  Usually you should consume approximately 1gram of protein for each KILOGRAM you way to keep healthy.  If on a steroid weight plan, you would need more like 2 to 3 grams per kg.  ANY FOOD which is not used as energy soon after it is eaten is either stored as available sugars or ultimately fat.  Even protein - if not "burned" will be stored as a fat energy.  The worst though are FAT, SIMPLE SUGARS and then starches or aka complex carbohydrates.  Eat a balanced "food regimen" and EXERCISE EXERCISE and you will be fine, you will lose weight and stay healthy.  DO NOT BUY FAT BURNERS OR OTHER SUCH PILLS.  IF they worked, the world would know.  Because no one would be fat.  ALL OF THESE SCAM PILLS tell you that you need to take them with an EXERCISE PLAN for them to work.  WELL NO KIDDING, so when you lose weight by doing this, you THINK that the pills made you lose the weight....SCAM.
583717
if you're only 13, don't worry too much.  puberty will take care of a lot of that.  working out excessively might injure you, and won't have much effect at your age.  try just cutting down on junk food, walking, and playing sports that you enjoy.\nit's cliche, but everyone has awkward phases.  don't go to any extremes to try and look a certain way, but good exercise and good food always help.
967536
My 3 year old takes Flintstones Vitamins.  As far as getting the protein, he LOVES spoonfuls of peanut butter!  He thinks that he's getting a treat!  Plus, he loves to eat baby carrots, we call them 'Sports Candy'.  Hope this helps!
293490
Eat food and do not depend on supplements.  Have a tuna sandwich or eat something similar.
566149
There are other sources of protein. Just be sure you eat cheese and milk and beans. You'll probably live a long and healthy life.
929211
I'm assuming you are looking to bulk up and add muscle... If so simply consuming protein powder is not going to do it alone.  Protein helps to rebuild muscle that has been broken down but to gain weight you need to consume carbs (lots) and fats as well.  Try this:  5-6 meals a day consisting of 50 grams of protein, 150 grams of complex carbs, and 15-20 grams of fats (ie. canola oil).  Get a food scale and a book that explains food counts.  \nDon't eat junk and work your muscles so that you experience muscle fatigue (the burn) and soreness (a good sore not injured) after each training session - if you are not sore you have not worked hard enough!  In addition, look to a protein powder that also contains carbs for the extra calories.  You can use a shake to supplement or replace a meal.  Hope this helps...don't give up it can take a lot of hard work and comes easier for some people...I personally was very lean but it works - I went from 160 to 210 lbs and still lean over several years naturally.\nAs for the powder...most of the brand names are ok...
601410
if you go on to food network alton brown has a recipe for protein bars that have the best of everything for your body. Make those to get the best for your body. My hubby is a personal trainer and he uses Bally's protein drinks and weight gainers. He likes them. I've tried them and they are ok.
789112
It seems that it would work, but who knows... \nThat would definatly keep you in shape, but I don't know how buff a 13 year old and get.  After doing this a lot, you should probably try a sport such as gymnastics to really work the muscles you haven't been working so far. You'd probably be very good at it, as it require a lot of strength, and is a lot funner than these excersices. \nStretching is a MUST! Make sure with a doctor, or someone like gym coach that you are doing them correctly. Also, stretch at the end of your session. If you ever feel sore the next day and would like to fix this, do yogo (videos can be rented, you can look online for how-to's, or check out a book at the library) at night. This tones muscles, keeps your muscles relaxed, and releases any tension you have.
967343
Everyone responds differently to food, exercise, etc. so what works for others may not work for you. Taking protein supplements does not equal weight gain. You have to practice protein sparing, consuming the proper carbs and fats with your protein, so your body isn't burning the protein instead of using it to build muscle. And you have to time your consumption: too much and your kidneys will filter it off. Creatine is not a protein or a steroid-- it's a natural chemical found in meat that allows muscle cells to perform more work. It won't help you bulk up directly, but it will allow you to work harder for longer, putting more strain on muscles, thereby stimulating muscle growth. It'll also cause your cells to store water, which can give you that bulky, firm appearance. Whey protein is the best-quality protein you can buy-- it's not a magical type of protein, but contains all the amino acids. \n\nDon't waste your time on supplements! If you're trying to gain muscle, it's going to take exercise, time and a proper diet. When exercising, change your routine up every 6 to 12 weeks to ensure you're challenging and stimulating your muscles and your central nervous system. Your body will adapt to exercise to become smarter at it, while it may not become stronger. Like practising a jump shot, etc. your body becomes more efficient and in tune with the motion. Everyone puts on muscle at different rates, and some can be very strong without much mass at all. Don't compare yourself-- take the time to listen to your body, it will tell you what to do. And you'll avoid injuries if you avoid the rush, as well as boredom. And eat!! Don't cut anything out, just be smart about it. Eat protein from low-fat sources like chicken and fish. Choose carbs with a high glycemic index, so they break down more gradually, providing energy over a longer period. Things like whole grains, brown rice, etc. And eat plenty of fruits and veggies! Remember too that your body will not "create extra" if you don't provide it. If your energy budget doesn't provide some extra calories at the end of the day to "bank," your body won't have anything to work with. And muscle takes a lot of protein and energy to maintain. If you want to bulk up, you have to provide just a little extra-- but the right kind.\n\nIf you're still thinking of taking a supplement, try these: a multi-vitamin to ensure you're getting all your nutrients; an Omega fatty-acid supplement to ensure healthy cellular development; and a high-quality protein supplement. These three supplements are good for every cell in your body-- not just the muscles. When taking the protein, try it at various times-- many people recommend the morning, since your body's supply of free protein is virtually exhausted. Some will say before or after weight training, since this provides protein when your muscles need it at various stages. And still others will say even before bedtime, since much of your body's protein synthesis occurs then.\n\nRemember, you can't supplement exercise, rest and nutrition!
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
622391
There's nothing wrong with protein, just be sure to add in healthy carbs and fats.  The best way is to make a list of all the healthy foods or look at this list here:\n\nProtein:\nsugar-free low carb protein powder,lean beef,chicken breast,turkey breast,fresh fish,canned tuna,canned salmon,eggs,cottage cheese,hard cheese\n\nCarbs:\nsweet potatoes,yams,long grain brown rice,old fashioned oats,steel cut oats\n\neggplant,squash,romaine lettuce,spinach,asparagus,avocado,broccoli,brussels sprouts,cabbage,cauliflower,cucumbers,celery,peppers (any color),mushrooms,string beans,zucchini,apples,bananas,fresh or frozen (w/o syrup) berries,peaches,grapefruit\n\nFats\nolive oil,safflower oil,flax seed oil,walnut oil,almonds,walnuts,natural sugar-free peanut butter,cashews (raw),pistachios (raw, insides only)\n\npears,tomatoesChick peas,Kidney beans,Almond butter,Mustard greens,Kale,Oranges,Apricots,Ezekiel Bread,Egg beaters/Liquid egg whites\n\nFIBROUS VEGETABLES,\nAlfalfa Sprouts,Artichoke Hearts,Arugula,Asparagus,Bamboo shoots,Bean Sprouts,Beet Greens,Bock Choy,Broccoli,Brussels sprouts,Cabbage,Cauliflower,Celery,Celery Root,Chard,Chicory\nChives,Collard Greens,Cucumber,Dandelion Greens,Eggplant\nEndive,Escarole,Fennel,Hearts of Palm,Jicama,Kale,Kohlrabi\nLeeks,Lettuce,Mache,Millie,lettuce,Mushrooms,Okra,Onion,Parsley,Peppers,Pumpkin,Radicchio,Radishes,Rhubarb,,Sauerkraut,Scallions,Snow pea,Pods,Sorrel,Spaghetti,squash,Spinach,String beans,Summer Squash,Turnips,Water Chestnuts,Wax beans,Zucchini \n\nPick something from the list for every meal, include some protein, carbs, and EFA's (essential fatty acids) and you're on your way to a healthy start.
700574
Work out for about 30mins a day, drink milk, and eat protein! I do and I'm huge!