ı am 1.83  and 80kg. is it okey for exercises like running, cycling, swimming or should ı lose some weight?
348465
you can always exercise regardless of your weight. its good for you
700325
I don't think you are overweight.  Given your information your ideal weight should range between 111 to 150.   Keep the exercise and good nutrition if you know there is a family tendency, but you should not be worry about dieting.
471609
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
474301
it depends on your high, weight and activity level\ntake a test from this site, and find diet which will best for you:)
377340
if your athletic its in the high 60's low 80's\nif your a over-weight pig its 85 to 100+
502533
Based on the Body mass index(BMI) formula:\n\nBMI=weight/height*height \n\nWhen weight is in kg and height in m, BMI should be between 20 and 25 for a normal weight; over 30 is considered obese.\n\nSo based on these calculations you should weight between about 50 and 62,5 for a normal weight. So ideally u should lose about 24,6 kg to get within that weight range.\n\nLooks like a long way to go, so here's a closer objective for you to consider first: if you just lose 13 kg, you will get your BMI below 30 and your body will thank you a lot. Life will be literally much easier and health risks due to weight will significantly decrease.\n\nSo good luck to get to 74 kg and don't forget to throw a party when u get there!
641100
definetly NOT. I think it sounds like you weigh the absolute perfect amount for your age!! Now you need to be sure you stay healthy
838341
Don't try to lose any weight, there is no need for that. BMI does not take a lot of things into account like body fat %, which may be low for you, and does little to consider difference in overall body composition. That is why there is a high range and a low one - Both are ok depending on the person, and if you don't look fat then why worry about it? Healthy weight is more accurately measure in inches and hip-to-waist ratio anyway.\n\nEat healthy and be active and you will be fine. If you are concerned about your weight then just monitor it to make sure it doesn't go higher. You could improve your diet if you feel that it is poor, if you do this and exercise you will be at your normal healthy weight which may very well be what you are at now. But again, I would not actively try to lose weight at your age/height/weight! You are still young, probably still growing, not fat by any means, and i'm sure you are gorgeous the way you are.
431646
you should use the Body Mass Index formula which is :\nyou weight(in kg) /(your height in metres)square\n\nthe result should be from 18-25 which is the normal BMI \n25-30 overweight\n35-40 obese\nabove 40 morbid obesity\nbelow 18 is underweight which is also dangrous\nof course the normal range as you can see is the widest in all ranges.. you can be at the end of that range and still not satisfied about it.. so you still can lose weight as long as you're in the normal safe range :)
107704
125 at 5'8 ? you dont need to lose weight.\nbe happy with what you are, not what society says you should be
185390
No, it is not overweight.  You are just in the just right range.  Don't worry about it.
1024270
That sounds perfect to me.  I have a very athletic build.  I am solid (hard as a rock) muscle in my legs etc and I have some fat on my booty and a little softness to my stomach.  I am 5'4" and I weigh 140.  People ask me if I am anorexic.  Honest, true story.  It all depends on how you are built and I learned long ago that numbers don't really matter.  I am 140lbs but I am a size 4.  Do not listen to people who tell you about charts because there are many things charts do not take into consideration.  Muscle weighs so much more than fat and if your build is athletic and your body is dense you will weigh more than the chart says you should.  Charts tell me I need to lose weight.  If I lost weight I would look very, very unhealthy.  You sound like you are in the same boat.  You sound perfect to me!!!
1171703
hi slow and steady wins the race.dont be in hurry to loose weight.in long run you might be in trouble with your health.
769629
You could probably deal with a little muscle. If you have good excercise and eating habits, you should look normal.
318252
That ws a wrong way to lose weight.wen u restrict ur diet n lose weight 80% of the time u gain the weight back.u should hv supplemented ur dieting wid a bit of exercise.losing 16 kilos is a big achievement.wat u can do now is that eat normally but dont consume any fatty foods.plus go for a brisk walk everyday or a swim or a jog.even aerobics or yoga will be beneficial.these r all fun exercises n will help u maintain ur weight.eat a balanced diet n drink lots of water n fruit juices
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
688535
u r just perfect. actually the ideal wt for your height is around 120 lbs. so i guess u have agrt body. u are active and i dont think that u need to fret abt ur weight. just be happy and feel that u r the most beautiful person on earth