What is a good workout for a person getting back into soccer shape?
351478
Practice and play, that will get you back into shape.
258632
Walking, stair stepper, running on treadmill or outside, swimming and lifting some weights.  Make it fun-take a karate class or an aerobics class or just run around the block a few times.  Just start slowly and work your way up.  You will be more likely to stick with an exercise routine it you don't make it so much of a routine.
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
68595
The best way to get faster? Run\nThe best way to improve in soccer? Play and watch soccer.\n\nTrainning is the key, trust me. In two years I went from nothing to a good goalkeeper, and after two years without trainning, I'm crappy
655314
get one of those excersize balls and do workouts on it.
346100
people who play soccer are usually good runners, you could try track or cross-country running, there not as boring as they sound
1156069
join a soccer camp for the summer it really helps
154697
I think you should just do your best! put all of your effort into your routine. Smile all the time and have alot of energy.\nThe key to a good squad is to have diversity in talents. The coach/captain isnt going to want everyone to be able to do back flips.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
1113330
This site has a soccer coaching manual for advice for the novice coach to the more advanced.\n\nhttp://www.ucs.mun.ca/~dgraham/manual/\n\nWikipedia has a good article on soccer\n\nhttp://en.wikipedia.org/wiki/Soccer\n\nThis site offers soccer help with testimonials but may require a fee.\n\nhttp://www.soccerhelp.com/
391722
Well, I do exercises regularly to keep my body in shape. I am not a specialist but some of the exercises that I do are quite good.\nI lay down and lift my legs in the air. I start kicking as hard as I can. It is really good because it makes my whole body shaking and stretches my legs.\nAnother good exercise for me is when I stand next to a chair and I lift my legs backwards as long as I can. I start slowly and after that try to di it faster.\nI hope you like those exercises.I tried to Help! :)))
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
396854
Stretch a little bit (5 min)\nWarm up with 5-10 minutes run around the field.\nDo some short sprints after.(10min)\nRun along the side of a field with a soccer ball.(5-10min)\nAny trees close? with the ball go through them from right to left, going and coming back (10 min)\nFinally run around the field for another 5 min\nDo it three times a week This way you get some condition and get some control over the ball at the same time
965347
Practice and make sure you are in good shape
527045
With whom are you going to train. If you are training by yourself it's going to be really hard. Soccer is team sport so the best advice is to be training with some people. Training with other people is not only more fun, i think it's the only way to accomplish something.\n\nI'm a soccer player myself at a reasonable level in the Netherlands. I only train 2 times a week for 2 hours. This gives me enough practice to act at this level.\n\nI assume you play at a higher level so I think a training of 4 hours a day would be more than enough. Professional soccer players in the Netherlands train about an average of 6 hours a day. When training that much know that it's best to consult a physician.\n\nGood luck with training.
726106
You should talk with your coach.  I like running, but running on streets hurts knees so I run on soft sand--its actually harder to run on so it gives your leg muscles and lungs and heart a better workout.  Some weights are good but use the right technique so you don't mess up your joints.  Keep your agility too, some players are doing yoga and dance (!) to keep agile.  Good luck!