Is anyone out there using the Nikken Body Balance weight loss system?
349000
Forget this, their majority of the times a waste of time and money try exercising daily or twice a weekly by taking brisk walks/swimming, bike riding or dancing...let me know how u do..\n\nps. eat sensibly too.. only fish and vitamins supplements
748671
I am trying to lose weight.
580334
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
782039
This works great for me..\nTry do any kind of vigorous exercise 3x a day for 15 minutes. I power walked, went up and down my basement stairs, raked leaves, jump rope, anything to get my heart beating.\nIt takes commitment but it works. It has something to do with keeping your metabolism working. \nAlso I kept away from white sugar products. For me white sugar gave my body an energy burst that doesn’t last and drained me after my sugar high was over. It was very hard for me to get over the sugar withdraw the first 3 days . It took about a week to get my body trained. \nI went from size 14 to size 10 in about 5 months. STAY AWAY from McDonalds, Chips and Crackers.. " these gave me sugar cravings HUGE" I have fallen off the diet wagon and feel low energy but now you have motivated me to get in the swing again. Thanks
605238
Yes.. I did.. I didn't get a lot of gas.. but any more gas is too much..\n\nYes it worked.. I lost 12 lbs the first week.. the other 4 the next.. quit diet... metobolism was sped up too much.. and I lost lots of muscle, felt weak, lost an additional 5 lbs in another week.. after being off diet.. ended up a grand total of 10 lbs underweight before the lbs quit sluffing off, and very sick, took forever to regain strength and muscle and an equalized metabolism again.. every one thought I had anorexia.. and told me to eat.. I was eating by the truck loads, and I couldn't gain it back fast enough.. but yes the weight stayed off for about 1 year and a half.. then I started staying at my weight i should have been at.. plus about 4 lbs to make me feel healthier
1023136
As a Lifetime weight watchers.  (I lost 55 pounds!) I can testify that this is the one program that does work!  It encourages a healthy diet (food intake) and exercise and it's something you can live with.   \n\nConcerning AP (activity points) it's a formula based upon your weight, the amount of time you workout and the intensity.  One of the other posters offered to check her books for you so I think it's your best choice.  \n\nThe Points ranges vary depending on if you are doing the Flex/Core program and based upon weight and height.  The week 1 and intro books should give you that info.\n\nI'm sorry - I don't have my books with me to help you.  If you can afford it I'd say go to the meetings.  I am a single mom and even though the budget was tight it was the best money I ever spent.\n\nJust to clarify for one of the above posters - you get more food the more you weigh.  I joined with a freiend who started at above 300 and she had trouble eating all her points every day.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
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If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
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no\ncontinue what you are doing, and you will lose weight, i went on a similar program, and lost 50 lbs
1064209
HI Billie\n\nDoes Herbalife work? Definately gets a YES vote from me. I used the Herbalife Advanced Protien Plus program 2 years ago to lose 30 pounds. I lost those 30 pounds in 2 months and have not gained any of it back.\n\nIt is a simple to follow program that is firmly based in providing proper Nutrition. \n\nPeople tend to get excited and tell you it is no good because it is packaged and sold as a Weight Loss Product. Really it is a Food. \n\nWhen you look at the label on most "Diet" or "Weight Loss" product you wil see a statement to the effect of "use with proper diet and exercise" Herbalife is differant because it is "proper diet". The combination of 2 shakes a day and 1 meal a day provide the Nutririon you need with out the extra calories. I thin kof it as a "Space Age" food. Easy to prepare, complete nutrition, and tasty.\n\nMost other "Diets" have the problem that when you cut the calories and fat you also cut the important Nutrients. So when you stop your diet you quickly regain your weight and sometimes more.\n\nIn my opinion Herbalife is only a waste of your time and money if you are NOT committed to losing the weight. Follow the planb and work with you coach and you will do fine
1073357
Check out Weight watchers, i've lost 30lbs on it, and my dad lost almost 100 it really works if you do it right,  and of course you have to want it
138627
I presume you are talking about the "Budokon Weight Loss System" by Cameron Shayne published through Gaiam, Inc.\n\nIt is a combination of yoga, martial arts and meditation ranging from 30 minutes to an hour. The goals are set near in three four-week stages to make long-term weight loss and maintenance more tolerable.
912981
Hi,I have been a personal trainer and a bodybuilder for 25 years.  I have developed an excellent easy to follow diet & exercise plan that has proven results.  I just had one lady lose 95 lbs. using my plan.  I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates.  I will also offer a consultation via e-mail or by messenger to help you along.  I can offer this to you for only $20.00.  Cash please.  Cheques will have to clear first.  And I am    David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8\nI look forward to helping you achieve your goals!!!!!  Take care.\n\nSincerely,\nDavid Price\n\nPs>> please include your e-mail address and mailing address.
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I have tried everything (haven't we all) and learned that Weight Watchers appealed best to my obsessive-compulsive nature.  The point-counting really works for me.  Tom Hanks also really said it best when asked how he dropped so much weight for the island part of "Castaway".... he simply told the reporter all he had to do was "Eat less, exercise more."  The willpower thing is what gets me, but if you can stick to it for a couple of weeks, you will see results and keep plugging along.  GOOD LUCK TO YOU!
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Yes..But Don't!\n\nCheck with your doctor before starting any weight loss program.\n\nI tried Hoodia and......\nHoodia has worked for me...and with no side effects. \n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.san-diego-plastic-surgery-cosmetic-surgery-doctors.us/\nhttp://www.san-diego-dentist.us/\nhttp://www.medical-research-study-directory.info/san-diego-medical-research-study.htm\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com\nhttp://www.san-francisco-oakland-bay-area-lawyers-attorneys-directory.com/\nhttp://www.san-diego-lawyer-attorney-personal-injury-dui-car-immigration.info/
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Hi Matt, \n\nI've never used phera plex but I noticed that you have posted several questions about working out and weight loss. \n\nI know of an excellent program that you may be very interested in.  If you would like to hear more please instant message me or email me.
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Er, I'd say dont do it! It made me severly ill, and as bad as this is gonna sound my bowel movement hasnt been the same since! Please read the guides throughly before putting it into practice. and only follow for the 2 weeks, then a break. I know so many people who have done this diet, lost it and put back on and more! And I know others who struggle medically whilst on it. Please be very careful!\n\nWeight Watchers are far better, as they see it as a lifestyle change, not a diet. Good luck on weight loss tho!