how many minutes a day should you jog outside versus in the gym?
342683
The impact on your legs is greater when you are running outside compared to running on a treadmill.  Also, most treadmills have no "downhill" setting, so downhill running can be a little harder on your legs.  Try running outside for the same amount of time as you do at the gym.  Don't be surprised if you have to stop and walk, as the outdoor running can be harder.  Also, in the beginning, try alternating running outdoors and indoors until your legs get used to the impact.  Enjoy--outdoor running is more interesting than in a gym for most people!
425704
I've found that if you go for a long time (at least 40 minutes) and do a hill or random setting, you'll get a more complete workout. And don't use the stationary handles. Using the moving hand things works your arms as well as your legs and gets your overall heart rate up more.
168395
Vigorous walking ... jogging is bad for your knees.  If you have access to a pool, that is awesome training that gets results fast!
1130258
Walking is better than jogging
588168
run. get to the point where you are running at least 40 minutes and preferably over an hour. do that at least 4 days a week. eat better. eat less. start lifting weights in addtion to running. your body will change, it will have no choice...
793286
It could be counter productive as you might damage yourself if you suddenly take up jogging as your muscles/joints arent used to it. I would start walking briskly first then go on to jogging. I find it better going to a gym as you avoid pollution, rain etc and you can do more varied activites for over all fitness, plus your less likely to damage your joints then on the treadmill than on the pavement.
6446
Many experts say that if you walk 30 minutes a day at a brisk pace you can remain fit.  Some walk 60 minutes every other day.  Walking more may help burn off excess calories to get fit while it takes less walking to remain well toned.
495626
The recommended amount to ensure a healthy heart and body is to take 30 minutes of moderate exercise 4 to 7 days a week. As long as the exercise raises your heart rate, makes you sweat and doesn't prevent you from being able to conduct a slightly out of breath conversation (if you can't talk, it's too much) it doesn't matter what it is - it could be ballroom dancing, walking, gardening, running, swimming - anything.  Don't forget that resting is also necessary as exercise "breaks" muscle fibres which then "heal" to form stronger, thicker muscles (this is normal).  Resting allows the body to heal itself.
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
551848
go for jog, daily minimum 20 min. with maintaining hearbeat rate  ( age +100) per miniute. \nMethod : - try warmup for 1st min., & jog with low pace for further 2 min, wihtin that period your body gets warmed. After that last 1 min jog with maximum speed . Repeat the sequence for next 20 min.\n ANd MAIL ME THE Results.
45908
The time isn't as important as having a good training base and feeling comfortable while you are running. I ran about 6:45 when I was 10 but recently watched a 10 year old break 5 minutes.
720521
Alright this is a good question, but it would depend on ur condition at this time.  An average person should be at least to run a mile in 7-8 mins, thats a person who never usually runs that often.  If you are in good shape and run constantly, it should take 6-5 mins.  O and whoever said 3-4 minutes, im sure that this isnt an olimpic runner we are talkin 2 lol
742647
For me, the goal is feeling well and being able to do things I want to do.  \n\nThe key is consistency.  Start really small, but be consistent with the time.  As an example, start with only 20 minutes a day.  Start by always walking 20 minutes, every day.  Then progress to jogging 3 times a week.  If you don't feel like jogging, it's okay, go back to walking.  But never, ever, give up the 20 minutes a day.  It doesn't matter what you do.  The consistency is what matters.  \n\nYou'll find that if you commit the time, even if its just walking, after about a month or two, you'll have a routine established.
113578
Actually, running outside, on the real ground is way better than running or=n a treadmill. Running outside is way more difficult, and it works the muscles more. Also, for arm strength, push ups are one of the best things to do, and so are pull-ups. For abs, crunches are probably the best. You can also run stairs as well!
1006875
A few good examples are running on the treadmill, using the elliptial machine, or exercise bike. About 30 minutes a day is a great cardio workout!
61802
No, it means that you are out of shape aerobically. Do daily aerobic exercise of 30 minutes running or jogging per day, 6 to 7 days a week.
982556
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.