how can i build muscles fast with out juicing.?
344129
1 gram of protein per pound of body weight.\nVitamins and minerals.\nIntense high weight low rep workouts\nlots of water
81562
You should try strength training instead.  Using weights would help build muscle.
581574
building muscle and doing cardio
746254
eat lots of protien and hit the gym. eat thiings like eggs, beans, cheese, ect.
600336
workout (sensibly! don't overdo it!) and be sure to warm up - stretch before and after exercise. Do some homework - get some books so you can at least do things safely. Eat lots of high protien foods an hour before and after excercise (protien is the muscle building stuff in food!) - fish, chicken (without the skin) etc but grill these types of foods, do NOT fry them! Eat healthily (not just foods high in protien!) - lots of veg and stuff. At your age though, you should just go out and have fun!
1096916
Hi, I'm a personal trainer and fitness coach. The best way to build enduarance is with "interval training". By that I mean, start with a slow walk and increase your speed every 3 minutes. If you were doing a walk run interval it would look like this: warm-up 2.5 mph, 3 minutes, then go to 3.0 for 3 minutes, then 3.5, then 4.0, then 4.5.  At the "top" of the interval, do an all out sprint as hard as you can go for 30-60 seconds, then drop back to your second interval speed (in this scenario, 3.0 mph). The speed will vary, of course, and with progress you will start at a higher speed. It is the fastest way to gain speed AND power simultaneously while helping you to develop explosive run and endurance. You would repeat the intervals until you've been working 30 - 45 minutes, then cool down and stretch very well. Deep stretches will speed up your recovery time by allowing blood to flow more freely to the muscles.  Also, because this type of training causes muscle damage (necessary for growth) you should consider taking up to 1000 IU of vitamine E after the workout to improve muscle repair. Only do this training every OTHER day. On the days between, you should do easy jogs for "active recovery".
894126
take energy vitamins. or eat vegetables.
271734
Fruit is good to eat after a workout.  I'd suggest drinking water instead of juice.  I also like a half a peanut butter sandwich sometimes.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
560470
Ok...so...a multi vitamin for sure...is the first way to go.  If you don't like taking pills..there are some great liquid ones that you normally just mix with juice.  The liquid ones are actually easier for your body to absorb.  \nStretch in the morning.  \nDo a fully body stretch...don't even have to get out of bed for that..and then maybe do a few when you get out of bed.  Helps wake up your muscles.\nDrink real fruit juices.  Get a juicer.  Caffeine only helps you for a while...juice can help for so much longer.\nThat goes into the next thing...make sure to eat lots of the good things...your body will thank you in more ways then 1.\nListen to good upbeat music when you are getting ready in the morning. LOL.  Dance around while brushing your teeth.\nExercises...like yoga.  Brings more oxygen to your body.  We normally don't breathe deep enough to get the amount of oxygen to our bodies..and that can make you feel tired.\nOh..and if all else fails.  See if you have some sort of sleep apnea.  I know some people who don't dream..and so even though they are deep sleepers..they are never well rested..we need to dream to refresh ourselves. \n\nThat's all I can think of..hope at least one of them helps.\n:)
120733
Lifting weights is by far the best way to build muscle.  Lifting heavy weights for a few reps is better at adding size.  Good luck.  I don't know how old you are, but keep it up...don't expect a few weeks to get you there.  You need to workout every other day so your body can build.
444801
eat more protein and work on strength training to gain muscle mass.
992637
DRINK THE MOST WATER THAT YOUVE EVER DRANK BEFORE.......and work out like 30 minutes to and hour a day doing running....push ups....pull ups...and lifting weights
594569
The only way to get them really quick is steroids, but i should not try that.\nFirst of all lift weights heavy, but in a good way.\nDon't be like those loser who do a shoulder-press with a hollow back and use there whole body to get that damn weight up.\nThis way you push the weight up, but you can wait very long to see your muscle, probably you will see a doctor sooner this way.\nTrain heavy, but so heavy that you do it in a good position and only let the muscles work you're training.  \nThis is so important to stimulate your muscles.\nEven more important than training is rest. Muscles don't grow in the gym, but after. When you give your muscles rest they can grow. Sleep at least 8 hours a night.\nFood is also very important.\nWithout enough food- no growth. \nSo eat, eat and eat.\nEat smart, otherwise you will see your fat coming faster then your muscles. Eat a lot of proteins, about 2 gram per kilo body weight.\nSo training is important, but the most important is sleep and food. Without those 2, your muscles never grow.\nI can write a whole story about this, but better if you take a look at bodybuilding.com there is all the information you need to know. About Exercises,training, products and food. There is also a forum with a lot of information. If you read good and train on the right way. I promise you: You will get your muscles.  How fast depends on you!\nGood luck
376276
Increase your exercise in the area that is bothering you to firm up the muscle,but power up on protein shakes. Don't get the sugar-free kind and make sure it is with fruit juices. Add more raw vegetables to your intake and drink double the water!
1134807
run and lift weights to build muscle.
311291
Lean?  okay then, Eat a LOT of protein foods (meats,nuts,eggs)and complex carbs such as bananas, whole wheat breads and other healthy foods.  This will help your muscles develop firmer and more flexible.  Drink a lot of water to hydrate soft tissue in your body.  Do stretching exercises to get oxygen into your muscles.  You WILL have to do some weight training  to develope muscles.  At home you can use store bought dumbbells or just use 1/2 full gallon jugs which are about 5 lbs each, or fill them for a ten pound weight.  The further from your body that you hold the weights, the heavier the work out for your body.