What are some exercises for each plane of movement?
347594
I'm just learning about the planes from my personal trainer so I'm no expert.  I don't think the exercises specifically work the plane.  you work IN the plane.\nYou want alternate which plane you're working in. So if you do an exercise with your arms in front of you, for your next arm exercise you'd want them behind you, or out at the side. Same for your legs.
884030
Well, I have some workouts for each of those parts. You can't really target ONE spot at a time, but you can tone, strenghten and lose inches or pounds off your whole body. So, here's some workouts. \n\n1. Lower abs\n\nA. Lie with your back on the floor and position a pillow or cushion under your hips and buttocks for added support. Raise your legs and bend your knees, crossing your legs at the ankles. Place your hands behind your head. Your elbows should be out to the sides.\nB. Press your abs toward your spine and exhale as you curl your hipbones toward your tibs, initating the movement with your lower abs. INhale as you lower your hips. Repeat about 10-12 times. Increase every time three times.\n\n2. Whole Abs\n\nA. Lie with your back on the floor, your arms downat your sides, and your knees in the air, directly above your hips. Extend your legs and point your toes. Exhale as you contract your abs to pull your shoulders up. Inhale. Press your palms down rhythmically as you exhale five short breaths, pressing your palms slightly down with each breaht. Then turn your palsm up and press rhythmically with five short inhales to complete one set. Repeat 10 times, increase every three times.\n\n3.Inner Thighs and Abs, (also outer thighs)\n\nA. Lie on your back with your arms on at your side, your knees bent, and your feet flat on the floor. Extend your right leg and point your toes. Exhale and tighten your abs, navel in. Press your spine down into the mat.\n\nB. Slowly circle your right leg counterclockwise, making sure to keep your hips level and motionless. Inhale as you circle your leg outward, away from your body. Exhale as you circle inward toward your body. After circling six times in that direction, switch to clockwise for six circles. Repeat the squence with the other leg. Increase every two times.\n\n3. Back strenghtener and Butt toner\n\nA. Get on all fours, with your hands under your shoulders and your knees under your hips. Press your navel toward your spine and lenghten the crown of your head toward the wall in front of you and your tailbone toward the wall behind you. INhale as you exhtend your left arm and right leg. Hold for three seconds, then exhale as your lower. Repeat using your right arm and left leg. Continue alternating arm and leg positions, repeating the entire sequence three more times. Increase every two times.\n\n4.Butt and thighs\n\nA. LIe on your left side, with your head supported by a pillow or cushion and your left arm exhtended above your head behind the pillow. Extend both legs on top of eachother with your toes pointed. Bring your legs slightly in front of the plane of your body and turn your left leg toward the floor for support. Contract your abs and inhale as your slowly kick your right leg forward. Keeping your left leg and foot pressed into the floor. \n\nB. Once you've swept your leg as far forward as you can, exhale as you sweep it back, behind your body and slightly up. Keep your abs strong throughtout and squeeze your buttocks. Repeat 8 to 10 times then switch sides. Increase every three times.\n\n5. Lower abs\n\nA. Get in a standard pushup position with your palms on the floor under your chest, your legs extended and your weight on the balls of your feet. Contract your abs soi that your back doesnt arch or your buttocks dont skink down below the plane of your body. Your body should form a straight line from your heels to your head. \n\nB. Inhale as you raise your right leg up as high as you can behind you without arching your lower back or allowing your hips to fall out of alignment. Exhale as you lower your leg to the starting position. Repeat with the left leg. continue alternating your legs, repeating the sequence three more times. Increase every three times. \n\nThere is alot more workouts but this should do you good. Also, you should try walking up hill everyday a week, every week increase your speed. Drink alot of water.\n\nFor firmer butt, jog uphill or go on a ellip
364728
Check out this site... there are eccentric exercises for hamstrings, achilles tendon, quadriceps... you could also google search it for any specific  ones you want\n\nhttp://www.injuryupdate.com.au/injuries/knee/quads_eccentric_exercises.php
606889
move your legs up and down
470503
Push Ups\nWide Push Ups\nDiamond Push Ups\nDecline Push Ups\nFlat Flyes (with dumbells on the floor - you don't need to go past the horizontal)\nFlat bench (with dumbells on the floor - you don't need to go past the horizontal)\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
675515
Try stretches and other exercises
951528
Lay on your side, bend lower leg for stability, raise top leg and lower slowly, ten reps, (point toe downwards)\nchange sides. Good luck.
516522
BEND YOUR KNEES SLIGHTLY.\n\nDO PRACTICE AGAIN & AGAIN.
51019
The best exercises for this are squats and lunges.
856480
sit-ups, push ups, running in place, leg lifts, crunches
1066284
Agility drills are great for speed and balance.  Basic exercise such as jumping rope, shuffling around in your stance to work on foot work, various box jumps, etc.  Your looking for movements that involve changing direction a lot.  One drill I've done is to mark five dots in a pattern on the floor, just like you would see on a pair of dice.   Space  them out to be about a foot and a half away from each other.  Then practice jumping from dot to dot using any pattern you can think of in your head.  Practice with one foot at a time and with both feet together.\n\nContrary to what a lot of old school martial artists believe lifting weights is actually great for speed.  The stronger you are the less effort you require to move your body weight, allowing you to be more explosive.  Don't worry about losing flexibility.  That's also a myth.  If you lift weights with a full range of motion you'll preserve and possibly even increase your flexibility.
1102597
http://newsinfo.iu.edu/news/page/normal/2572.html\n\ntry this site...and also look into getting a pilates book or dvd...a lot of those exercises can be done with the band
325669
I have been to see a personal trainer in the past, the following leg exercises are good (I live in the UK, so weather not much better down here!)\n\n1) For inner thighs. Lie on your back, and raise your legs above the ground (about 45 degrees). Clutch your inner thighs with your hands, and pull your legs slowly apart, then push together again. You should feel it work your inner thighs. Do as many as you can. \n\n2) For outer thighs. Lie on your side, propping your head up with your hand, and fold the leg nearest the floor in a bending position. Then raise the top leg up and down slowly. Repeat on other side.\n\n3) For calves and thighs - Stand up, and space your legs shoulder width apart. Turn the feet outwards, and slowly squat down and then up again.\n\nHope this helps.
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
810361
Your question is really broad, so it's kind of hard to answer. Which jumps and spins are you working on? Is there anything that you're not really flexible at, such as needing more stretch in your spirals? If you can narrow it down a bit, it might be easier to answer. \n\nBut in general, yoga, ballet and pilates are good places to start looking for stretches and exercises that will help your skating. Ballet, especially. If a class isn't available to you, you can get books out of your local library and try the stretches and exercises out.
692931
Any cardio exercise! Biking, walking, runing, swimming, aerobics, kick-boxing, etc.
844680
Good for you for looking for simple bodyweight exercises - they're the  best ones for you from top to bottom.  \n\nI'd do flutter kicks.  Lay on your back and lift your feet up to 6-8" above the ground.  Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground.  Do as many as you can.  This will work the lower abs and also your hip flexor muscles.  \n\nYou can also do Hello Dollys - they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8" off the ground.  Again, do as many as ou can.  \n\nMix the two together for best results. \n\nSince you're interested in bodyweight workouts, I've included a link to the best bodyweight exercise system I've ever seen.