how to lose 2 pounds in a week?
336516
one pound is 3500 calories\nso u need to get ur a** on a treadmill and burn 7000 calories! in one week that's a lot, u can still do it, just don't dehydrate!\nbut u look healthy, u don't need to lose weight, actually u need to gain like couple pounds, i think u're perfect like that...
771027
you should try to lose 1-2 pounds a week\n\njust reduce your calories and increase exercise....make sure you are doing strength training, so the weight you lose will not be muscle
982845
1. A safe level and effective level of weight loss that is about 1-2 pounds per week.. More than that could be unhealthy is is usually not lasting. Look to make lasting changes in your diet and lifestyle, then you will keep the weight off.  \n2. The only way to lose weight is to take in fewer calories that you burn. There is no secret to it. You can do this by dieting to lower your calorie intake, exercise to increase it, or a combination of both. Depending on your current activity level, even adding some walking into the schedule can help.\n3.  Muscle weighs more than fat but is more compact.  Adding muscle may make you look slimmer, and the muscle burns more calories at rest than fat so it can keep you slimmer.\n4. There are many effective diet programs that you can follow on your own or join. These programs do a few things: they can help educate you on proper nutrition; they help you control portions and calorie intake; and, they usually require you to keep a record of your eating behavior. Find one that is comfortable for you if you think it will help, or do it on your own.\n5. Writing down everything you eat over a few days can be very helpful in terms of identifying your problem areas.\n6 There are some helpul resources available from the US Government, including suggested diet and a calorie tracker that allows you to evaluate your food intake for calories and nutrients, and compare it to the calories that you burn through daily activities. I have some articles on my website as well. Links are shown below. \nGood luck!
50823
You have to burn more than you consume, so it's not one-sided, it has to include diet and excercise both....and the walking has to be at a level that puts you in a fat-burning mode....high enough heart rate to make you sweat profusely for at least 30 min. \nA lb. of fat = 3500 calories, so to lose a pound a week, you need to reduce caloric intake 500 calories/day....1000/day for 2lbs./week.\nI suggest keeping a journal of what you eat daily and make sure you drink 64oz of water, then another 8 oz more for every 25lbs. overweight you are.\n\nThose are the three keys to weight loss....\nenough water\nenough exercise\nright kinds and amount of calories
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
75339
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
1017065
You don't. Your best case senario depending on how much you way now and if you are male or female would be 32 pounds.  It's recommended you only lose 1 to 2 pounds a week to be healthy.  Besides, the slower you loose the more likely you are to keep it off.
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
904636
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator (http://www.straighthealth.com/pages/tools/caloriecalclb.html). This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (bur more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
1182395
Proper diet and exercise can yield an average weight loss of about 2 pounds per week.   Much more than that is not recommeded or safe.
40045
About 3500.  So, if you wanted to lose a pound in a week, you would need to either eat 500 fewer calories each day or burn 500 more calories each day (or some combination of the two).  Hope this helps.
627011
1) Curb your eating of sugars, salts and fatty things.\n2) rigorous workouts.\n\nHOWEVER.. you should be very careful and not lose too fast. Whatever your reason for wanting to lose immediately, it is NOT worth it. You should plan to lose 1 or 1 1/2 pounds a week. That is a good goal.
224617
2 weeks is far too short of a time to healthily lose 20 pounds - not to mention that losing that kind of weight quickly will leave you with flaps of skin that are, frankly, uglier & more disturbing than the fat.  You can lose 10 pounds without being unhealthy, but you might still have skin flaps.  Try this:\n\nBreakfast:  eat only yogurt and fruit.\nLunch:  A salad that is only vegetables, no meat.  Steer clear of creamy dressings and croutons.  You can put some tofu on there if you need protein.  Maybe one hardboiled egg.\nExercise 20 minutes each day.  This can be a brisk walk.  Do situps to keep the skin flaps from appearing on your stomach.\nDinner:  Meat and vegetable but no starch.  Try to go for white meats like chicken and pork - they're healthier for you.  With vegetables try to eat them fresh (better nutritional value), but if you can't, have them lightly steamed.  Do not eat bread or rice or potato anything with this meal.\n\nDessert:  A piece of fresh fruit.\n\nTo drink:  always water.  If you must have something else, drink milk or unsweetened tea.  Do not under any circumstances drink sodas, and if you get the urge to drink juice eat a piece of fruit instead.  Coffee is fine, just cut back on your sugar & cream or eliminate it entirely.\n\nYou will notice that you've lost weight by the end of the first week, and it will speed up in the second week.  To keep it off, keep up these habits but don't completely eliminate starch from your diet - that's unhealthy.  The most important thing is to keep up the 20 minutes of exercise, and add to it.\n\nBe careful about fad diets - if you try to lose too much weight too quickly, you will do your digestive system irreversible damage.\n\nGood luck.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks