what is the best way to put on weight?
346884
Honey, sorry to hear you had to go through that.\n\nPlease see your doctor and as I think some has already suggested try some of you fave foods.  \n\nIf you like chicken then it is scientifically proven that just the smell of whole roast chicken increases the chemical in the stomach that creates appettite.  \n\ntake care
761638
You need to do weight training to put on weight. The food is minimal. You will not find a food that will make you build muscle on its own. believe me I'm skinny too. I've just put on 10 pounds from weight training. But u gotta got like 5 times a week and train hard and keep at it. Its worth it.
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
199189
Weight training is the best way to pack on muscle mass.  However you also need to maintain a daily calorie surplus to ensure you grow and gain the weight.  Here's a calculator that will give you a rough estimate on your metabolic rates:\n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nWeight Training Exercises\nhttp://preventdisease.com/fitness/Strength_Exercises.html
182470
Try protein shakes. Double up on the daily amount. Make sure you exercise or all gained will be FAT. Good luck!!
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
322761
I know this guy who is a great personal trainer (very nice) and knows of some very good products that I know take.\nHe has a website you can check out, and then you can email him from there to ask him about putting on some weight. Just go to where it says "Contact Me".\n\nhttp://www.enivamembers.com/?ID=brandon
1037015
Fruits have natural sugars, and that will actually put weight on over time. \n\nThe quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
519374
you can take weight gainers. like high soy protein shakes to help bulk up. you can get that at gnc or wal-mart. i would get heaver weights. take it up to 50 lbs or buy few more dumbbells to add on what you have. also you can do pull ups/ chin ups and use your body weight to help that way.more weights will do the trick.
1172324
1- Weighted crunches\n2- Weighted incline sit-ups\n3- Weighted sit-ups\n\nThe best way to do weighted crunches is to lie on the floor with your head close to the low pulley weight stack. Using the rope handle attachment, grasp the ends and pull the cable until it is tight and your hands are resting at the side of your head near your ears. Now contract your ab muscles in a crunch that lifts your shoulders off the floor and draws the weight stack up an inch or two. Choose a weight that is so heavy, you can only do 8 to 12 reps.\n\nIf you don't have access to a low pulley, there is a good alternative. You can use the high pulley that is normally used for lat pulldowns. Kneel on the floor or sit in the seat directly under the rope handles that you attach to the high pulley. Lock your legs under the hold down. Pull the handles into position next to your ears, then contract your ab muscles into a crunch that raises the weight stack an inch or two. Again, choose a weight that is so heavy, you can only do 8 to 12 reps.\n\nAs a further alternative, you can lie on the floor and do a sit-up or crunch while holding a barbell plate against your chest. The limitation of this exercise is that, as you progress in strength, it will not be possible to hold enough plates on your chest safely. But that's a good problem to have.\n\nOn each successive workout, shoot for a 5-15% increase in the weight you use. If you can't get a 5% increase, it's time to add more days off between your workouts.\n\n\nit's no mystery
492394
Press Ups\nBench press\nOne of those bars you pull yourself up on .... \nWeights\nAlso a great one is doing a hand stand against a wall and doing push ups... you have to build this up as you have to hold all your body weight
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
178661
eats loads of carbs and take plenty of protein ,mix eggs with milk and bananas in a blender. stick to your lifting, you may not see any bulk going on to start with but your strength will be increasing,be patient and commited. do 3 sets of any excercise say bench presses 1st set 30kilo 12 reps then increse the kilos say to 34 and lift until you cant do anymore then for your last set increase weight again. ps 30kilos was only a round figure and always make sure you have someone spotting you. Good luck
416872
The best way to put on that kind of weight is to work out and eat like you've been. But........if you don't want to lift weights and are an active person by playing sports, here's what you should eat:\nMornings, yogurt, bananas, whole milk and oatmeal.\nlunch, steak or chicken breasts (at least three), more bananas and ice cream.\ndinner, fish or pasta, potatoes and fruit.\nThese meals should definetely help you put on weight. Also, don't eat 5 times a day like you've been. Eat only three times a day.\nGood luck.
640032
Set the weights to zero. Stand on it, then slide the bigger weight over to the right until the bar tips. Then slide it back to the next lightest setting and start sliding the lighter weight over to the right until it balances perfectly. That's your weight.
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories