is it necessary to do excersice everyday?
348406
It is generally accepted that daily exercise is good for you as you can see below:\n\nThe Benefits of Daily Physical Activity\n\nReduces the risk of heart disease by improving blood circulation throughout the body \nKeeps weight under control \nImproves blood cholesterol levels \nPrevents and manages high blood pressure \nPrevents bone loss \nBoosts energy level \nHelps manage stress \nReleases tension \nImproves the ability to fall asleep quickly and sleep well \nImproves self-image \nCounters anxiety and depression and increases enthusiasm and optimism \nIncreases muscle strength, increasing the ability to do other physical activities \nProvides a way to share an activity with family and friends \nEstablishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life \nIn older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer
466961
well i would say by working out every day do push ups and sit ups the most my cousin did it for about 2 months every day for 30 min hes had a 6 pak work out 15 min for push ups and the sit ups for 15 min every day  or maybe just for a month
1118455
Exercise is supposed to be very good. Walk 30 minutes every day without fail.
229914
The important thing is to exercise regularly! it doesn't have to be at the gym, just 10 minutes of crunces or push/sit ups in your room is enough (you can even do it while watching tv), as long as you do it at least once a day (it's better than doing hours of gym work but only once a month). i didn't believe it would when my friend told me this but after i tried it i managed to look thinner!
495626
The recommended amount to ensure a healthy heart and body is to take 30 minutes of moderate exercise 4 to 7 days a week. As long as the exercise raises your heart rate, makes you sweat and doesn't prevent you from being able to conduct a slightly out of breath conversation (if you can't talk, it's too much) it doesn't matter what it is - it could be ballroom dancing, walking, gardening, running, swimming - anything.  Don't forget that resting is also necessary as exercise "breaks" muscle fibres which then "heal" to form stronger, thicker muscles (this is normal).  Resting allows the body to heal itself.
540867
It's probably best to get your body used to a set schedule, that way your system knows what to expect.  So, it's probably better to exercise at the around the same time each day, although it's not bad to exercise at different times...
779165
It's not necessary to work them out everyday.  If you just looking to tone them up 2 to 3 times a week is fine.  If you want to make them stronger with more endurance you can work them out everyday.  \n\nRemember to mix up your ab routine as well, it's good to do a variation of moves.  A lot of people think doing some crunches or situps will take care of them just fine when their is so much more they could get out of other ab exercises.
255749
you need to do a split every day and each day do a little more than the day before eventually you will do it.. don't do much or you pull a groin or  a muscle. also you can get streched professionaly but that cost money.. my brother did for zen do kye.. like in van dam movie .\nbut just do the day by day thing.
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
79237
No,other than this, you can also exercise everyday and do not eat so much of oily foods and foods that contains of fats and too much carbohydrates. We must only eat what you need. Do not take in too much fat, salt and sugar in your diet.
62695
I would have to say it depends on the physcial constraints and what you are doing.  If you are a sportman, you are not supposed to do it everyday.  If you are having an exmaniation tomorrow, doing it twice today would NOT be a good idea.\n\nAs far as I know, it will not harm a person beyond exhuastation (you feel tired and lost some energy after doing it).  \n\nMy suggestion would be that people should consider individual effect.  If you do it everyday and you feel fatique and you cannot focus with what you are doing, then it is a sign that you should reduce the number of doing it.  But if you are fine with doing it everyday, and you don't have a physical, and mental effect, then it is safe for you.\n\n20 years old man doing it 2-3 times aday would sound reasonable, but men with the age 30s still doing it everyday would be a trouble.  30s people should focus on work and it might be a time to start a real family.  \n\nThat's why I need you to concern for 1)your physical constraint 2)how it could effect your focus on your career or on what you are doing and 3) appropriateness of age.\n\nIf all 3 factors are fine for you, then you may enjoy it as other people do\n\nI hope my answer would be useful somehow =)
310426
it may take more then a week, but stretch daily, especially before and after you excersize. Push yourself a little further each day and you will become more flexible
845689
Get to your ideal weight, and exercise daily.
993441
You have to strech every day and in a month you should be able to do it. When my brother and I were in Karate we could both do it and it doesn't hurt your special place.
26338
None, you actually need to exercise and eat healthy.
558115
yes but you need to eat more than once a day
923004
Well, if you are training, you should walk a few days and run a few days. It is good to eat healthy, stretch, and run every day to keep it a good habit, too. You should also control not running so fast at the beginning, and save up energy. But, yes practice walking and running every day.