i cant sleep can any one help me?
339827
Tips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
93428
try going to the doctor to get professional help.  If that doesnt work, then try old fashion remedies such as sleepping on something hard. Dont forget to pray.  \ngood luck.
1174820
You may not be getting enough sleep.  It's a common misconception that everyone needs 8 hours.  Some people need more and some need less.  Try going to bed earlier.
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
308822
maybe u should c a doctor if its worrying you...\nwithout knowing ur age and various other details i dont think anyone here can help you, and i dont think you should rely on an answer here... it could be lack of sleep or something more serious. its just hard to judge...\nwont hurt to get a checkup\n\nget well soon! and i hope u feel better
185345
try melatonin, 3mg a night helps you get back a normal sleep cycle. its also NATURAL, no habit forming, and you dont feel groggy in the am, i use it every night.
793160
nowadays our life is so stressfull this is one of the reasons most of the people now are facing. check out there is a product that can give you good sleep just by wearing to sleep at night and you will sleep like a baby till the next morning. can contact me to get more details lyng_chan@yahoo.co.au
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
418833
How can you sleep at night??????????????
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
571415
Try Deep Breathing. It definely helps a lot.\nAlso, close your eyes and meditate for a while.
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
1089593
i would go get some tylenol pm and try and help get your sleeping habits back to normal.. they are not addictive and the nights you are really tired do not take them.. get exercise during the day and stay away from caffeine hours before it is your bedtime...see if this helps you..
112778
It sound like u have insomnia and sleep apnea i have the same problem u might wanna have a sleep study done i have the same problem.
809526
I feel for your friend- But,I have the same problem.I'm a 37yr.old female.And I have Insomnia really bad.I've had a sleep study done.But,nothing I've tried has helped.I've tried- Reading,Simply Sleep,Tylenol P.M.,Ambien,Lunesta,and even a natural med from the pharmacy.Nothing has helped me yet.Sometimes I'm up for 2-days straight.It sucks.So,If you find out something please let me know if you don't mind.My E-Mail is: jac9blond@yahoo.com I wish i could help.
219980
go to sleep , it is the VERY best choice it really helps. and if u cant , watch an exciting movie and u'll forget allll about it, trust me.