I sleep in ver late what do I do?
338988
There are ways to retrain your body clock. Go see your doctor and ask about them. There could also be a physiological problem here that needs to be addressed such as Chronic Fatigue Syndrome or some other such problem. Otherwise, your doctor will have some good suggestions. A sleep clinic might be in order. Perhaps your problem is that you aren't sleeping properly and your body is tired in the morning.
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
818866
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
728854
I think you're getting UP too late.  \n\nIf you need 6 hrs. sleep, you're body won't start thinking about sleep until 18 hrs. after you last woke up (8:30AM).  Try getting up at a more normal time...say 6 or 6:30AM.  You could use the extra AM time to exercise (good for the body) or answer a few YA questions (good for the mind) or prepare for your workday (good for the career).\n\nI guarantee you that after a few days of this forced regimen you'll be ready for sleep by 11PM or so.
787777
Get more sleep. But if that's not an option at the moment, use makeup.
858453
u should go to sleep earlier because its very unhealtly to go to sleep that late every night\n\ni got to sleep 9:30 wake up at 7:00  so i get a good 10 hrs of sleep
666401
try to study early in the mornning before dawn , close ur phone , sleep well
1174820
You may not be getting enough sleep.  It's a common misconception that everyone needs 8 hours.  Some people need more and some need less.  Try going to bed earlier.
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
557930
Try to go to bed early, Avoid use of Tea, coffee, or nicotine 2 hours before sleep.\nHad dinner 2 1/2 hour before , walk after dinner for 10 minutes.\nAvoid day time naps.\nMake your bedroom light dim\nproper ventilated\nTemp control\nListening some slow nice music while on bed\nRead some book \nAvoid drink water at time to sleep\nWork hard during day.
1033359
f**ked says it all, or tired. i'm completely nocturnal now, wake up at 5 pm
1006832
USE AN ALARM AND SLEEP EARLY AT NIGHT.
161845
take some nightime medicine so you can sleep like Nyquil.  Get lots of rest and wait for it to pass. Hope you feel better soon.
1080938
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
911504
2:00 a.m. Im a light sleeper
185345
try melatonin, 3mg a night helps you get back a normal sleep cycle. its also NATURAL, no habit forming, and you dont feel groggy in the am, i use it every night.
238573
You could have a sleep disorder.  Go to your doctor and he might send you for a sleep study.\n\nIf not, you may just be a light sleeper.  Try wearing earplugs, or turn on some sort of white noise to drown out other small noises.