How can I get more energy?
351505
Open your curtains and let the sun shine in!  Also daily vitamins rich in B vitamins and iron will help you feel better.  The iron may make you constipated, so keep drinking water and have extra fiber too.\n\nI'm glad you're feeling better!
262281
You need to do other things to increase your metabolism.  Drink more water.  Make sure you are getting 7-8 hours of sleep every night.  Drink green tea 3x a day.  Cut back on carbs.
320273
Eat carbs and nuts (high in protein and fat). Sleep more if you can. Eat larger meals, especially at dinner, because you won't get a chance to use up the calories.
480888
Here's a list of things you have to do have more energy.\n\n*Don't over eat \n*Don't eat too much greasy n fatty foods.\n*Too much sugar will result in a sugar high then a crash.\n*Get 7-9 hours of sleep each night.\n*Get into a regular excersise routine.\n*Take multi vitamins including ginseng and vitamin B6 n B 12\n*Make sure you are getting enough iron in your diet.\n*Don't over use drugs, medicines, and stimulants.\n*Find new ways to motivate yourself to be more active if you are a procrastinator.\n\nHope that helped
1133507
Exercise - get moving, and eat healthy foods! Regular exercise increases your strength and energy levels.\n\nFatigue can also be psychological. You need clear goals and positive people in your life to motivate you into action. Read the article below about developing purity of purpose.
691881
Try eating several small, healthy meals throughout the day and remember that of those meals, breakfast is the most important - it jump starts your metabolism.  The best thing you can do, though, is excercise!
913466
This might not work for everyone, but a cup of jasmine tea gives me a huge boost.  It's not just the caffeine -- other teas don't give me such a lift -- maybe it's the smell.  I don't get much caffeine aside from chocolate, anyway.\n\nIf you eat something with simple starch or sugar, make sure you get a little protein or fat with it. The simple starch will give you a quick boost, but will let you down fast.  The protein takes longer to kick in, but it will last longer.  Fat takes even longer to kick in, but it's a long-lasting energy, too.  So, in theory, a whole grain-cracker with a little peanut butter on it would be a great energy food.  \n\nJust don't overdo -- it takes energy to digest food, too. And that can pull energy away from your muscles and brain.
317718
I find working out and drinking lots of water seriously helps you have energy...it may not seem like it because working out wears you out, but your body gets energized from working out...so jog or do aerobics the night before. You will feel great the next day I promise.
539370
When you eat a lot of carbohydrates for lunch, that can bring your energy level down. You know when people eat like fast food for lunch and you hear them say "boy I'm sleepy" it's b/c of all those freakin carbohydrates.. For lunch try changing your eating routine such as eating salad and fruits. I bet you will have more energy :-)
128305
I have the same prob.\nBest way is to get checked first of all so it's not a health issue, if not.. Sports help (realy!).\nForce yourself and after you'll feel energized.
871364
Drink you a cup of black coffee or drink you a red bull. There is also this drink that comes in a small can called the shot. I promise your eyes and your energy level are gonna sky rocket. Be careful...too much of it will give you the shakes. And you're welcome
710484
Lift weights..they r the best solution..n u must hav sum energy in ya 2 wack it as hard as possible 3/4 on the ball
567556
Well, 1st thing, how much energy you want to put into it?
180576
I can certainly send you some energy.  What your body chooses to do with this energy is up to you.\n.\n.\n.\n.\n.\n.\nand so it is. Energy sent. Be well.
40675
The source of energy is food. Food is digested, giving you energy.
834228
There are a lot of products on the market that will increase energy.  Look for the ones with ma huang and hoodia.  If you actually have a weight problem you may ask your doctor to prescribe Fasten.  These pills are AWESOME.
394777
Usually through exercise.  The better shape you're in, the more energy you have.  Kind of ironic, isn't it?  When you're out of shape, you don't feel like exercising due to lack of energy.