How do u pop ur hip back in place??
347190
I get my chiropractor to do it.  Make sure that's what you actually did though, I knew a girl, thought she put her hip out and really she gave herself a stress fracture.  Call your doctor.
858999
Stretches, point and flex the muscles. try contracting your pelvis too.
397084
Figure out what is was you did that caused the strain then do the same exact thing but in a backwards reverse motion! That should pull everything right back to where it started! If at first you feel nothing, then just remember second verse, not the same as the first! RICE!Rest ice compression and elevation! To elevate the groin, that is the question!
887519
Lay on your back\nLift your legs straight into the air (perpendicular to your body)\nSlowly lower them straight out parrallel to the ground without touching\nREPEAT\nDo that until you can't no more
574987
when ur on ur hands, push off as hard as u can and snap ur feet down\n\nit will be much easier
561178
My doctor told me to load up on calcium.  I also do sort of a yoga position.  It looks like that statue of Brittany Spears having her baby.  You're on your hands and knees with your arms forward.  It helps get into a comfortable position for a while.
768060
Stretch!  Be careful not to 'bounce' in your stretches, just hold them.  This helped me immensely.
675515
Try stretches and other exercises
649553
Get up and get moving around. It will help loosen up those stiff muscles.
1135352
Balance on your left leg and pull your right ankle straight back and upwards towards your rear with you right hand.  Hold for about 10 seconds.  Switch and do it on the other side.  I'm sure there are other great stretches, too- this is the one I've always done, though.
332315
u ccan do this at home and its easy and very quick results ,place ur arms on the seat of the sofa and do press ups.easy,with fast results.Or,u could always wear a shrud on top of strapless.trendy funky and sassy
1036038
put more rotation in your hips and more "push off" from back leg.  If you can rotate hips and push off at same time you wont drop knee.
649043
You lay on the floor on your back. Clasp your hands together behind your head, with your fingers interlocked. Suspend your legs with your knees bent, so that your thighs are pointing straight up and your calves are parallel to the ground. Bend up from your abdomen and touch your elbows to your knees, without pulling your legs up to your chest.\n\nSitups are very similar. Bend your knees with your feet flat on the floor. Cross your arms on your chest, and bend up from your waist until you're sitting up.
1030671
Just go in up to your hips and do it quickly.   Or you could have someone burry you in the sand (up to your waist would be fine) and do it.
448802
get sum1 lovedrunk off ur humps!
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
1031862
Align your feet with one in front of you and one behind you. Bounce back and from foot to foot, with a rocking motion.\n\nMake sense?? It is easier demonstrated.