How do i lose 10 ponds in 5 days?
341574
it is not going to happen you would have to starve yourself and that is the worse thing to do to your body.
1123498
i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.
958098
Time Required: a few days to a week
150069
I am in the same boat. I have already lost 5 pounds in a little less than a week and I am stepping it up a notch. What I am doing is watching and counting calories and carbs. Less than 180g of carbs and less than 1500 calories. Drink PLENTY of water. I am consuming 64 oz. of water now. I exercise 3 times a week with Richard Simmons exercise tape. The water helps fill you up. If you would like we can keep in touch and work on it together. It helps to have someone to talk to about the ups and downs of dieting and someone to share with WHEN you reach your goal. My email address is eeyore28602@yahoo.com if you wanna keep in touch about it. Hope this helps !!! Casey
113224
Eat less junk food and exercise more. If you only want to lost 5 pounds if you just walkt for like 20 extra minutes a day that should do it. Also, I like to have instant breakfast for breakfast, it fills me up and is fairly healthy.
75339
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
935386
It's not gonna be easy but it's not  impossible. If you follow the diet below, but truly follow it.. they say you can loose up to 10 pounds. I do it once a week (it's only 3 days) and I've lost so far 15 pounds ... but i've done it 3 times ... i've lost an average of 5 pounds every time i've done it (Better than nothing) During the days you're not in the diet just try to eat as healthy as you can. Also try to add some exercise, I walk 20-30 minutes 5 times a week.\n\nGood Luck!!\n\n*******************************************************************\n\nDay 1  \n\n*BREAKFAST  Black Coffee or Tea, 1/2 Grapefruit or Juice, 1 Toast with  1 Tbsp. Peanut Butter\n \n*LUNCH 1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea\n \n*DINNER 3 oz. any lean meat , 1 cup green beans, 1 cup carrots + 1 apple  \n1 cup regular vanilla ice cream\n \n\n \nDay 2\n  \n*BREAKFAST  black coffee or tea, 1 Egg, 1 Toast, 1/2 Banana\n \n*LUNCH 1 cup cottage cheese or tuna, 8 regular saltine crackers\nblack coffee or tea \n \n*DINNER 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple 1/2 cup regular vanilla ice cream\n \n\n \nDay 3  \n\n*BREAKFAST  Black coffee or tea, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple\n \n*LUNCH 1 boiled egg, 1 toast, black coffee or tea \n \n*DINNER 1 cup tuna, 1 cup carrots, 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream + 1 apple
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
539018
drink lots and lots of water. about one day
453254
You should be realistic.  One stone should be about ten days to two weeks.  Rapid weight loss is unhealthy.  Try running/jogging and eating foods low in fat/grease and low in carbs.  Please continue to drink water!
37777
There is a product sold at most drug stores called the "48 hour diet". It's a juice drink and thats all you have for 2 days. You can lose up to ten pounds. I guess you would have to do it twice. I had someone else on Y!Answers try it and it worked for him.
399393
exercising 5 days a week and cut back to 1200 calories.
1057432
How to loose a guy in ten days
26866
There is a juice bottle thing found at most drug stores called the "48 hour diet". You can drop up to 10 pounds in two days. But beware, it's not safe and you WILL gain it back, and quick.
1145906
4-7lbs of fat loss per week is not advisable nor is it easily achievable (you can lose water weight, but that is not healthy).  Just tailor your workout routine to lose 2lbs of fat per week and if you happen to lose a little more then great.  100lbs of fat is a lot to lose, but I have seen it happen and since your "ideal" bodyweight at your height is about 155lbs (formula for a woman is 100lbs + 5lbs for every inch over 5ft tall) that should be possible.  A lot of your extra skin will shrink back, but you may still have some loose skin but I guarantee you will be much happier without all that extra unneeded bodyfat.  To put this in perspective, just think of it as you are carrying the equivalent of roughly 15 gallons of fat on your body every day.  But you are young and now is the time to change your life and shed that extra unneeded weight.  The best way to do this is to raise your metabolism which can only be achieved through building and maintaining muscle since muscle is the only thing in your body that burns calories (and it does it all day long including while you are sleeping).  Fat does not burn calories.  I recommend using a 3-4 day a week full body resistance exercise routine (ie. lift weights, preferably free weights where possible) and supplement this with some cardio and a healthy low-fat non-processed food diet.  At the beginning of this workout you may not notice much change if you are paying attention to the weight scale, but this is because your body is gaining muscle while losing fat.  You will instead notice the changes in the mirror and in how your clothes fit.  But make sure you don't stop here.  Keep going and your muscle gains will slow down (your body will come to a natural balance), but your fat loss will continue as long as you continue your workout routine and healthy diet.  If you start to become bored with your workout at any time, change it up and add something new.  Or try a new outdoor activity in place of a workout.  Before you know it, you will have lost your weight and will be worrying about your pocketbook as you go out to find new clothes to fit your new great shape.  Good luck.
1100375
The diet plateau is just a temporary condition.  Lots of people give up at this point.  It may last 5 days or so.  Then the weight loss will continue.  Don't lose that will power!  You can do it!
1004942
I have done the lemonade diet before. a couple times. I lost 5 pounds a day for three days. We were on the diet for 5 days. You have to be very careful with you body when you do something like that. I remember I went to a website but I forgot it. Go google it and type \nlemonade diet and you will find the website. It definitely cleanses your system. If I remember correctly, you mix lemonade and a small teaspoon of cayenne pepper powder together. \nGood Luck