Whats A healthy over the counter pill i can take to boost my metabolism?
338441
I don't know about a healthy pill, but green tea will increase your BMR (Basal Metabolism Rate).  There are over the counter drugs that you can take but it is unproven if they are are healthy called thermogenics.  Lipo-6 is suppose to be a good one. They speed up your resting HR and decrease appetite
380421
Increase metabolism by eating several smaller meals per day.  The idea is to never let yourself get hungry.  One way to accomplish this would be to eat three healthy nutritious meals and eat healthy nutritious snacks in between those meals keeping yourself satisfied throughout the day. \n\nIt will be very important that the snacks are healthy, and that the meal sizes are reduced to compensate for the additional calories the snacks provide to prevent weight gain.\nTry this link for more info:
1119852
Diet pills contain caffeine and can increase your heart rate. There is no "safe" diet pill.\n\nKeep drinking your water and eat almonds or other protein based snacks to curb your appetite.  You won't gain fat and your body will turn the snacks into energy.\n\nAll the diet pills I have taken have stopped me from sleeping and made me loopy.  I may have lost a little weight, but I was so out of it I didn't look good and I didn't enjoy it.\n\nBest of luck!
691881
Try eating several small, healthy meals throughout the day and remember that of those meals, breakfast is the most important - it jump starts your metabolism.  The best thing you can do, though, is excercise!
940430
Diet pills, I don't really feel are going to work for you.  They either suppress appetite or increase metabolism.  You seem to have a very balanced and healthy diet and didn't mention any snacking problems, so an appetite suppressant isn't going to be your best bet.  You have done so much already to increase your metabolism already, that I doubt a pill is going to do much more.  If anything, maybe just drink a bit of green tea eith EGCG.  It'll increase metabolism, but it won't be much, so it's going to be safe.\n\nA few suggestions/questions:\n1. are you lifting weights on all the areas of your body, every work out?  To give your muscles a chance to grow, you need to let them rest at least one day, so you should alternate days or muscle groups each time for it to be effective.  Increased muscle can help speed up your metabolism.\n\n2.  What is your body fat %?  If it is already low, losing more fat is going to be difficult, and you don't want to lose muscle.  Muscle is good!\n\n3.  How do you feel?  Do you like your size and diet?  Is this 10 pound loss more about the number or a size that you are striving for?  If you are happy with your diet and your current size, there is no biggie about these vanity pounds.  \n\n4.  Is this a lifestyle you enjoy?  If you don't already enjoy it very much, limiting yourself more may help you lose the weight, but once you get back to an eating plan that you truly enjoy, you'll just put those 10 pounds right back on.\n\n5.  How varied are your workouts?  If you are doing elliptical for an hour everyday, 6 days a week, your body is going to get used to the repetition and get bored and your workout won't be as affective.\n\n6.  How much are you limiting your calories?  Do not, under any circumstances, consume less than 1200 calories per day.  Since you are so active, I might even say no less than 1500 cals.  Low calories and high activity level could make your body go into shock or survival mode, and it is going to hold on to each pound of fat that you have for dear life.\n\nPlay with your diet a little - try increasing it a little, try 6 meals instead of 5, don't eat after 7 pm, etc.  See if the weight loss changes. \n\nIn the end, if you have tried everything you can, it might be safe to assume that those pounds just aren't meant to come off. :)  Your body knows best, listen to it.\n\nGood luck!
320248
try drinking a glass of water first thing in the morning and having something small to eat, like an apple.  this should get your metabolism going so you will be hungry in a few hours.\n\nif that doesn't work, maybe you should check with a doctor.
255865
try the pills azo  you can buy them at a pharmacy over the counter
774960
eat a breakfast in the morning this will get you metabolism going and will keep you more alert. i drink dr peper alot as this gets me hyper.
492733
Diet pills are never good. Cut the salt, sugar and fats and exercise and drink lots of water. \nI have heard of an herbal tea that helps with metabolism. I would visit a health food store and inquire of something that is better for you to use like a tea then diet pills. diet pills are addicting. Make an appointment with a dietician and join a health club to help motivate you. Have you tried weight watchers? People fall back on diets because they cut out things like desserts. If you go on Weight Watchers plan you never cut the dessert. Everything is counted out for you in each meal for your calorie intake. That is what I heard. I've never tried it. Good luck.
398206
there are two diet pills that works.one is called xenical which avoids the one third of the fat you get into your body through meals to be absorbed by the intestine and the second is called reductil which speeds up your metabolism and passifises your appetite for foods.BOTH SHOULD BE TAKEN UNDER THE DIRECTORY OF A DOCTOR.
497281
eat healthy and exercise;\nit is a cliche for a reason\n\nhealthy well balanced eating habits (no deep fried foods, avoid soda pop and sweetened juices, drink lots of water, eat smaller portions, eat slower, chew your food, don't do fad diets)\nand exercise\nfind something that you will stick with;\nswimming, walking, biking, dancing, just something that gets you moving!\n(and lifting weights will help you tone and speed up your metabolism)
585523
Drink lots of water\nPortion control is a HUGE thing. Way bigger then most people realize. Just cut everything you eat in half.\n\nWalk...if you can walk everywhere you go then do it. If you must drive park as far away as you can and walk to the building.\n\nDon't sit still encourage your body to move...even just by bouncing your legs etc while sitting at the desk. This stimulates your metabolism.\n\nEat healthy snacks and do not skip meals.\n\nGood luck!
627611
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.
856835
Green tea. No calories and it boosts your metabolism!
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!