how can one increase the period cycle naturally?
344069
I too used to have a "normal cycle". it went from 28 days to 21 days to every 20 days and lasted for 8-10 days. I was at the gyn every two weeks. i finally started hormonal treatment (nuvaring) two months ago. 1st month was awful-bleeding everyday, 2nd month looks promising. The only possibly explanation that made sense to me was that my eggs were dropping more frequently. It is still not 100%. Go to the gyn and dont let them dismiss your concerns.
759003
yes stress can make big changes in your period, as can increased or decreased exercise.  heck, just be happy it's lighter for a change!
552303
HEY!! Its called hormones!! I do the same thing with my period. My friends joke that i've got the cleanest house in the world, and they also seem to invite me over everytime my PMS is about to start. Hmmm..... maybe its time to get some new friends!!!
555670
Your diet and advise from your \ndoctor are a good start. \nSevere pms is one that effects\nso many woman.  A really good\ndiet and exercise routine will\nbenefit you greatly. Wonderful\nyou asking questions. Creating\nthat balance is awesome goal....
507235
go to an essentail oil shop and buy Clary Sage, Geranium, Lavendar and marjoram, mix 2 drops of each of these in 10Ml of a bse oil such as almond oil and rub the mix over your abdomen (front and back) twice a day for 3 days before your period starts and twice a day every day of your period and you can also do it more often if the cramps are bad.\n\nMy wife uses this mix and swears by it.
293332
Start small. Set little goals every day and expand from there. Diet and exercise do make a HUGE difference. Start a positive cycle and gradually increase it.... and keep it going, of course. Get stuff done. Clean house, call someone you haven't talked to in awhile, go for a walk or bike ride, socialize.... Believe in yourself!
185066
Gurl there is not way to speed up ur period. its a 28 day cycle.. and ur egg has to mature before it can die and u get ur period.  if u havent had ur first one yet.. then give it time.  the range for a girl to start is 10 -17 yrs old.. dont stress it.. Stress can make u late also!!
1124631
try going on the pill...that usually works to make things follow a schedule.\n\nwhen my period first started I was on a 17 day cycle for a year..that's when I went on the pill
691287
No. Running or any type of exercise will do nothing to extend your period. It actually will help your cramps be less painful.
930054
It is not uncommon to have irregular periods. You might want to consider going on birth control to help.
442082
Go to the doctor.  They can put you on birth control pills to regulate your period.\n\nYou want to straighten it out now.
1083997
I have found that this question of yours is NOT that unusual. When the menses begin...and each of them in your life is 'Different', there can be a starting of the menstruation cycle itself in a variety of ways. Much of this depends upon your basic health and regularity of your period, and if there is anything that is exacerbating stress, dietary factors, trauma.....these amongst many others can play a vital role in your period. The older blood is just that, and when the heavier flow comes out it brings with it the rest of this....often seen as brown and nearly grainy. Perhaps the thought of this in text is making you queasy and that is NOT my intention. It is NOT unusual for the body to start up....spot a day or two before hand and then begin the menstrual flow in its regular sequence or shall I say what is regular for you. You know your body better than anyone, and depending upon your age....other factors intervene. Age is one, again diet and exercise. Ask yourself if you're tired before this or perhaps amped ...we are ALL different. If there is a continuation of the more 'brown' or older blood, I recommed that you see a Physician....get a pelvic...for perhaps for whatever reason you might be a candidate for a D&C. Are your menses painful? If only periodically I have found that the comfort at home is warmth. Do not be afraid to soak...that is to bathe. This is hailed often, the menses as a curse, wherein it is nature's way of cleansing your uterus. It is important to at this point to say please keep your regular checkups with your gynocologist and allow your doctor to have a talk with any of your questions. I know that for myself what you have mentioned is in no way unusual. Please understand that you're NOT to keep from your physical regimen...unless you are tired..and please keep up your fluid intake.\nYour doctor will be the one to know and it might serve you well to keep a diary or small calendar in your drawer or medicine cabinet as to the regularity or the sometimes "I didnt quite expect this.." questions...all of this is important. As for a heavier flow, there is still no certainty that there will be a stopping or forestallig of the older blood. Please remember that it's your body and your own inherent body clock or circaddian rhythms dictate a lot of what is to happen to you during this time. I am not your doctor...this is merely my take from past experience and knowing many women who experience the very same thing. for now, I wouldn't worry, were I you, just keep track of this and see if there is any change in tha amount of days and flow. In conclusion, it sounds as though you are healthy, and don't rule "IN" a problem unless advised by your physician. Lastly if pain of any sort accompnies this, please inform your doctor for they can and very often WILL do a pelvic during your period. Should any problem persist, they will ( your doctor's office) refer you to a specialist if there is due cause. In and of all of this there may be the occasional fibroid or cyst. This is whyit is vital that you make and keep your appointments with your doctor.
1042111
Yes you can. You can do what every you what to do on your period,but what I would do is where a tampon and a pad and take some Tylenol or what every you take so that you will fill oak when you are working out. Good lock
692304
If you are on no form of BC pills then no. There is nothing that I am aware of that you can do to naturally prolong the onset of your period. \n\nThe body will just take care of itself in it's own sweet time and schedule.
498965
there are many factors as to why your period isn't consistant.stress, diet, health are all factors. you should see your family doctor. she/he may want to put you on birth control just to bring it back to 25 or 28 cycle.
645209
Have you tried birth control pills? they are really helpful in regulating your cycles... Also, has your OB-GYN done all the needed tests? a sonogram, blood work, hormone levels...?
693107
first of all food has nothing to do with it.. eat your natural vitamins and wash your face with warm water frequently not too much chemicals all the time.. sometimes exercise works too to control your hormone levels masturbation works... or talk to a doctor if you are really worried.. massage to inhance blood circulation or products with Salicylic Acid...