how can i slimdown my upper arms what are the best exercises?
349698
Well 1st start with moving your hands in a circular motion 10-20 times forward and then backward.Then do pulsing where you keep your hands straight out and then start pulsing.Count around 50-100 times and this is really effective. Also another exercise is bending your hand from the elbows and move them back and forth like you are a puppet.. That really hurts but its the most effective... All the best!!!
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
195943
I used to do it in high school. I suggest that you do 100 chin ups and 100 pull ups each day. If you can't do that, work up to it. I also strongly recommend an abdominal workout. Your abdomen has as much to do with that as your arms do.
202451
Usually any exercises that have to do with the upper body will strengthen your Peck muscles like go to a gym they have lots of machines that will work out those specific muscles if you don't know witch Machine just ask the gym attendant.
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
854403
For grip, pinch plate, grab a couple of weight plates and hold for as long as you can. Wrist curls and reverse bicep curls for the forearms.
1073829
One good way for an upper body workout is cutting and splitting wood. Also digging a ditch is another way to work those upper muscles that tend to get neglected. Push ups are probably a good choice but I am not sure. Possibly chin ups are another good choice.
159469
This site shows the six basic free-weight exercises for the upper body. With detailed information.\nTitle: Fitness Exercises - Training with Free Weights.\nURL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.asp\nGood Luck!
37183
a few good exercises for you:\n1) when you are doing your crunches, twist. bring your right elbow to your left knee.\n2) hold a weight bar over your head (with only enough weight to make you focus on stability, not much) then, standing with feet shoulder width apart, bring the bar to your left side, then back up, then over to the right side. you are only moving your upper body side to side.\n3)the best excercise (hurts like a mofo) is the side plank. just like the normal plank, but turn to your side. lay on the floor and hold all body weight on your forearm and balance yourself on your forearm and foot. hold this for anywhere from 30sec-1min. i promise you will feel it! =)\n\nGood luck to you =)
47138
Situps, crunches, leg lifts.\n\nCrunches work best for me.
454994
There are many. It really depends on what equipment you have. One of the best overall upper body exercises for someone with NO access to fitness equipment is the standard pushup. Using your body weight in this way is ideal for building the muscles in your chest, shoulders and triceps as you perform the upward phase of the movement, while the descending (going down) phase helps to work your biceps, abdominal area and upper and outer back (if you go slowly that is!) Hope this helps. Please email me at CFM97@yahoo.com if you have more questions!
628368
Try Crunches.Thatz the best exercise.
1056989
for your biceps, it is all curls. \nBarbell curls, dumbbell curls, preacher curls, Incline bench curls, cable curls and so on.. \nfor your triceps it is all extensions and pushdowns.\nCable Pushdowns, overhead tricep extensions. Kickbacks, skull crushers, close-grip presses. \n\nthese are just some of the many exercises you can do for your arms.\nEach one has different benefits and depending on how you do it, will work different parts of your arms.\n\nMike\nPersonal Trainer
591971
The best way to slim down is by using the activity that gets you moving. All of those activities (dance/aerobics/sports) will get your body moving.\n\nYou just need to be:\n\n - Working hard enough for your body efficiently use fat as a source of fuel\n\n - Interested enough in the activity to do it on a regular basis\n\n - Safe - it needs to be something that you can keep doing over time.  Injuries can really set you back.\n\nOne way to guage which exercise will work best for you is to use a Heart Rate Monitor.  The monitor will tell you how hard you are working, and for how long. \n\nTo learn more, you can check out the Polar website. Polar is one of leading manufacturers of HRMs.\n\n http://www.polarusa.com/
613251
Try adjusting your seat height.  Sometimes just an inch difference can ease tension/strain on your arm and hand.  \n\nSet an alarm in your computer or other device at regular times, perhaps once an hour or every half hour, to do small stretching exercises for your hand and arm.  \n\n--Hold your right arm straight out, palm up.  Keeping the right arm straight, use your left hand to slowly bend back the fingers of your right hand.  Do the other side.\n\n--Make fists and rotate your hands in both directions.  \n\n--Shake your hands out.  \n\n--Pull your right arm across your body with you left arm.  Do the other side.\n\n--Get up and bend over and just hang, letting your shoulders relax.
748354
do wrist curls with a curl bar.  Palms up and then palms down.  Do sets and increase your weight with each set, do as many reps as you can until muscle failure.  You will notice your forearms getting alot bigger, as this is really a great forearm workout, but it will strengthen the tendons and ligaments in your wrist, and your grip, combined this will give you a great strong fist.  Work hard and good luck.  I hope this helps.