I want my legs to be slimmer,should I go jogging?
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
1130258
Walking is better than jogging
997907
Running or any other form of cardio, Leg Presses or Squats all of these are great for trimming down those thighs and toning the rest of your legs and buttocks. A combination of these would be best
431563
I would have to ask myself what is my fitness goal. Any exercise will help you out depending on your fitness level. If you are into fitness big time and already tried a wide range of products at home or at the gym, you would be disapointed..., but if are looking for something to keep you in shape..., this would do the trick..., but also walking would help too..., running better...., actually not too many exercises can beat the calories burnt while running..., keep that in mind..., all you need is a pair of shoes and no hype..., just companies don't make money when you run...., only when they sell products like this...\n\n:-)
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.
644609
go for jogging in a youth park, you got their many friends also you can chat while walking, you can join a dance group, dance with music it give you pleasure and burn your calories.
615498
their really good for people who want to get into running but have had joint problems like with their knees or if you get shin splints.  The faster way to lose weight is running/jogging/walking.  I used an elliptical for a while but i alway felt so limited with my movements.  You could also try rollerblading, thats good cardio too.
702439
you are definitely going to want to work the legs such as running but also something a little different that will work the normally unused area of the legs such as the inner and outer thighs. one of those floor slide mats, lying on the floor on your side and raising your top leg up to work the outer thigh and some improvising. lunges
654801
Do cardio exercise. Walking is fine.
1034624
jumping rope is better for you. jogging is too hard on the knees and arms and i suggest trying "brisk walking" that is the best!!!!
684728
That depends. If you have whats called "big bones", there is not much you can do. However, to have healthy strong legs which is more important than thin legs, you should walk a lot and jog. Running can damage the knees. Walking and jogging reduce injury.
450598
well, jog a lot and control ur food
384727
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!
584575
sounds like you have a good plan going. it is good you are engaging in jogging three times a week, but the other days, i challenge you to do something active. not more jogging, but perhaps walking more (since being at school is a very sedentary activity). Just keep in mind that losing 1-2 lbs per week is a healthy weight loss goal. (if you lose more, its just water, and run the risk of becoming dehyrdated)\ngood luck!
344289
Walk everyday. That will help you slim down all over but more so the legs. Also, to tone the calf muscles as you slim down, do some calf lifts with lite weights. Stand up straight up with maybe a 5 pound dumbell in each hand. Then just stand up on your tippytoe and come back down. Do maybe 3 sets of 25 each morning. Don't use to much weight as you will bulk up the calf muscles. You said you wanted to slim them.  Try the above and then adjust as to what best suits you.
757293
I think we have the same body type and I have asked personal trainers about this before...go to mypyramid.gov to see what portions of food you should be eating daily.  As far as exercise, try jogging, walking, as well as pilates.  I have a pilates workout video for the legs and I noticed a difference after using it!!  On the bright side, it sounds like you are a "pear shape" as opposed to an "apple shape".  Pear shapes are better because the fat is further away from your heart!
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.