What are penis exercises that I can do for increased growth and circumference?
350113
the only thing you can do to increase penis size is to lose weight.
9894
I have gained permanently 1.5" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. (The PowerJelq is basically a device to assist manual jelqing exercises: a 15-minute PowerJelq workout equals a 2-hour manual workout).\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in both length and girth. The flaccid gains appear first.
1038967
None of the pills, creams or lotions can safely enlarge your penis. In fact, the pills and creams and other nutraceuticals do nothing at all. Certian exercises may cause a modest gain in length but are almost sure to cause nerve damage that could lead to permanent erectile dysfunction. Certian plastic surgeries are available for cosmetic penile enlargement, however, the procedures are extremely risky - as many men who have had them now have deformed penises or are no longer able to acheive an erection. Such procedures, despite being incredibly unsafe, are also extremely costly; and while your insurance company is guaranteed not to cover such a procedure, you would have to bear the full brunt of the cost yourself.
67903
I have gained permanently 1.5" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. \n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in both length and girth. The flaccid gains appear first.\n\nThis method is natural based on traction increasing the blood carrying capacity of the spongy chambers in the penis.
126614
Use a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis. This method is highly effective, being effective in 98% of men in studies.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
896662
There is no safe way to increase the size of your penis.  Size is determined by your own genetics.  What are you worried about?  It's not how big you are that's important, it's what you do with what you've got that's the important thing.
242506
When urs is erected, treat it like the gear in ur car! pull it down, stretch, pull it right, left. move it in circular motion. \nActually it is stretching exercise like we do to be more tall. we warm our body up and hang ouself somewhere to be tall. But with our penis this warming up is done when we are erected(cause blood flows to ur genitals then) and stretching will do the rest. (but hey..dont let that come out of it)
533096
Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved in orgasm and ejaculation, these exercises, done on a regular basis, can help correct impotence and urinary problems. Anyone can learn, use, and do Kegel exercise, and the results are always beneficial with enough time and effort.\n\nAlways remember to try to have fun while you perform these exercises. Adjust them to your time schedule; learn what you like and, if you can, involve your partner. For the quickest and best results, you should exercise everyday, faithfully. The muscles won't increase in strength overnight, but if you stick to your routine, you should start noticing changes after about three weeks.\nFinding the PC Muscle:\n\nThe PC muscle is the one you flex when you have to pee and are trying not to. Next time you are urinating, try to stop in mid-flow without using your fingers. Please note that Kegel exercises are normally not done while urinating.\nExercising the PC Muscle:\nWhere to Exercise:\n\nKegel exercises can be done anywhere at anytime as long as you are stationary. Since you never break a sweat or get tired from doing them, you can even do them during a business meeting. Try to find a time and place that is convenient for you, as it will be easier to stay committed if they are a part of your daily schedule.\nThe Benefits\n\n    For Women:\n\n        1. Easier to climax.\n        2. More intense orgasms.\n        3. Elevated sensitivity in the vagina, heightening your sexual satisfaction.\n        4. Lower risk of incontinence (i.e. not being able to hold your pee in).\n        5. Easier childbirth and vaginal muscles will heal faster after birth.\n        6. Improve sex for your male partner by being able to tighten harder around his penis. \n\n    For Men:\n\n        1. Stronger erection.\n        2. More Intense Orgasms.\n        3. Increased power of ejaculation.\n        4. Lower risk of impotence.
213069
Jelqing is a good way to increase penis size not by making muscles stronger because penis contains no muscles but by revealing The spongy tissue stronger and more acceptable for bloodflow\nSo try it but stick to the rules or u'll hurt ur penis and cut the nerves\n\nAbout the Technique\nThe basic function of the Jelq technique is to lengthen and thicken your penis. By performing this easy exercise on a regular basis (4-5 days a week) it is possible, for example, that a man with six-inch member (erect) will add approximately two to four inches to the length of his penis. \nThe Jelq exercise works by forcibly pushing an increased amount of blood into the Corpora Cavernosa (spongy tissue of the penis). By repeating this exercise, the spaces in the penis will continually stretch larger.\n\nWith time the spaces in the penis will grow to allow more and more blood to fill the area, allowing the penis to thicken as a result. Similarly to a regular workout, the spaces will continue to get larger and stronger, healing at night while you sleep. This is what makes the Jelq such a powerful exercise.\n\nImportant Notes to Remember\n\n1. Perform a warm up before you begin the Jelq\n\n2. The selected lubricant should be Vaseline, skin lotion, skin oil or petroleum jelly. In no circumstance should soap be used!!\n\n3. The exercise should NOT be performed during a hard erection! If the exercise is performed in such a state vascular (vein) damage may occur.\n\n4. A moderate grip should be applied. If a hard grip is used some bruising and or the rupturing of superficial blood vessels could result. If any such problems should result, you should wait approximately 24-48 hours (or until the problem has healed) before continuing with the Jelq. \n\n5. Start out the exercise gradually, and slowly work up to an appropriate level. By doing this you will be able to minimize any slight bruising or red spots.\n\n6. If you feel the urge to ejaculate while partaking in the Jelq, squeeze the head and hold to discourage it, or simply stop the exercise for a few moments and wait until you have restrained the urge. \n\n7. Upon completion of each session perform another "hot wrap" with a wash cloth to arouse your penis and keep the increased blood held within it.\n\nStandard Jelq - Watch Tutorial Video\n\nStart by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. When performing this exercise your penis needs to be semi-erect, as a fully erect penis is of no use. If you find yourself becoming aroused simply stop the exercise until your full erection goes away.\n\nWith your thumb and forefinger on your right hand, form an "ok" symbol. Once you have formed this symbol, take your thumb and forefinger and squeeze your penis shaft as close to your scrotum as possible. While maintaining a tight grip, pull your hand downward towards the top of your penis, stopping just before you reach the glans (head). As you slide your hand downward, the head of your penis should noticeably expand.\n\nAs, or just before you release your penis from the grip of the right hand, place your left hand at the bottom of your shaft repeat this movement. This act should be continually preformed, switching from the right hand to the left in a "milking" manner. It is important that a tight grip is sustained around your penis with your thumb and forefinger as you perform this action, while the head of your penis expand as a result of the increased amount of blood flowing to the glans.\n\nThroughout the initial week of performing this exercise, limit the amount you jelq each day to around 10 minutes. After this initial week, try to work up your sessions to around 20 minutes a day. Than after about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. After about a 3-4 week period results should start to become noticeable.\n\nThe Jelq & Hold - Watch Tutorial Video\n\nMas
1040903
I would suggest 2 herbal supplements...\nGinko Biloba\nGinseng.\nThese will promote blood flow to the penis & increase his sexual appetite.\nGood luck.
54113
I have gained permanently 1.5" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. \n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains. The flaccid gains appear first.\n\nThis method is natural based on traction increasing the blood carrying capacity of the spongy chambers in the penis. \n\nThis method can be supplemented by either manual jelqing exercises or assisted exercises using a PowerJelq.
357571
From a scientific medical perspective there are no wonder pills that will make your penis larger. Anyone trying to sell you pills or creams with the promise of a bigger penis is running a scam.\n\nThere are other options though. The fastest and probably riskiest procedure is a Penis Enlargement operation. One third of the human penis extends into the body, with the operation the tenants that keeps the penis base tucked into your body is cut which makes your penis drop further down, thus the result is a longer Penis. BUT the side effects is a limper penis and of course the dangers that something can go wrong in the operation is very real, you might end up with no penis at all... \n\nThere are other safer methods too. The penis is made of tissue that can be stretched over time increasing it's size. There are various stretching kits available that you can wear underneath your clothes over a period of 6 to 12 months. The tension in these devises are slowly increased as the penis slowly grows (stretches) over this time period. In the end you can increase your length with a few inches... but it's not the most comfortable process and if you try to stretch too much too fast you run the risk of tearing the tissue which causes a fractured penis needing an emergency operation to fix. Again you run the risk of loosing your penis or becoming impotent if that happens. \n\nNone of the above methods should be tried without the advice and supervision of a medical doctor. My advice would be to go speak to your house doctor and ask his or her advice. In my opinion it's wiser to get professional advice then risking doing permanent damage to your manhood... \n\nGood Luck!
617324
Yes there are many books, health magazines and websites on the subject. Food and diet are one way to improve but regular exercise is another key factor. By regular exercise you need to exercise your penis for up to 30 mins at a time/per day that will allow  you to last longer and keep your penis erect longer. This can also keep you from ejactulating too early as well.\n\nAlternatives probably include little blue pills and artifical methods including tools such as pumps but your best best is just regular exercise, something that is neglected by many males.
165620
You can perform manual jelqing exercises for free. However, I feel this is not the best method.\n\nUse a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
517278
get the right blood flow and the right catalyst hormone to your penis... then it will grow. exercise will make it naturally big.
589739
hi, I have a friend who was 4 inch and was struggling with his girlfriends. Then one day i opened this site whith talked about male exercise that increases penile length. You do not need surgey, pill... all there is to it is exercise! \nCHECK the site www.penilesecrets.com/online-order\n\ngood luck!!!!! tell me about your results in two weeks
1014696
There are many non surgical enlargement methods, which are all scams. Scams include Penis pumps, weights, traction, hand exercise, and pills. Weights, traction and hand exercise dont work, because the penis does not have muscle like your biceps. Pumps give a temporary increase from fluid build up, which is lost quickly when the pumping stops. All non surgical methods can cause permanent tissue damage. \n\nEnlarment surgery is also risky, and you only gain 1" . \nSource: http://www.netdoctor.co.uk