what to eat after workout in the evening?
336047
You must eat after working out, and it all depends what your going for. I'm guessing your working out to stay in shape or lose weight.  So for this reason I suggest you eat a light meal high in protein and medium to low in carbohydrates.  Your body is trying to recover what you just put it threw and if it doesn't have the right nutrients to heal properly then you are wasting your time or hurting yourself.  Eat about 45 minutes after you workout, take a hot shower to relax your muscles and let the blood flow throughout the body.  Eating to quickly after a work out and all the blood that is flowing and feeding your muscles will go to digest the food.  Lean meats. canned tuna, a piece of fruit, protein shake, broccoli, one of the best dishes to eat after a work out is chicken broccoli and pasta dish it has alot of power pack nutrients for the muscle.
184366
Have something light, that won't make you feel heavy or bloated, such as fruit. It's probably better, though, not to eat inmediately before excercise.
683858
Depends on what you are doing?\nCardio in the morning before eating anything, if your trying to save your muscle have a protein shake before your cardio. Weight training in the late afternoon/early evening.
860726
I think it really depends. I would probably ask a personal trainer this question. From my personal experience, I eat something light before I work out. Like half a penut butter sandwich, and drink a glass or two of water, so I have some energy to burn while I'm working out. I hate feeling like I'm starving while I'm working out so I like to eat something before hand. Now, if you DO want to eat something afterwards, it's best to eat some lean, red meat, so that you get protien and iron in your system to help your muscles bounce back from working out. \n\nThe only time I don't eat before I work out is when I go to the gym early.... like 5:30 AM early.... simply because I am not a morning person and the last thing I want to do is focus on eating as well trying to work out, too.\n\nGood luck!
568407
Exercise.  I sleep much better when I work out on a regular basis.  Also, try not to consume caffeine after 5PM.
708102
an hour before the event you can eat something light but full of energy like oats or a small plate of cereal or banana or a snack bar. and also drink lots of water before hand don't want to get dehydrated. wear comfortable running shoes, and light clothing.
1157208
I used to go to the gym twice a day a while back. Was in the best shape of my life.\n\nIt's fine as long as you get plenty of rest and eat for enegy between workouts. Also don't do the same thing on both sessions.\n\nThe evening session has to be light (preferably cycling...something low impact).\n\nAlso remember resting your muscles is part of the process. When your muscles feel tight or sore, just relax and take the day off. You will come back stronger.
1027160
mmm whey protein shake after your workout
613017
things with high potassium, like mushrooms, bananas and oranges.  potassium is one of the key elements your body uses when repairing muscles after a workout.
384240
You should eat something after you exercise. A piece of fruit would be good.  You should never be hungry.  If you are always hungry, take a look at what you are eating.  Try to spread out the calories differently or try eating different foods so that you don't get hungry.
833965
Eat something that will boost your energy levels.  Mix of proteins and whole grains.
499231
drink loads of water.\nreduce fat content.\nincrease protien content.\nreduice carbohydrates.\neat limited food, for 3 times.\navoid oild food.\nagain drink loads of water.\nwalk for min of 30 min after u take a dinner and sleep after 3 hours after ur dinner, so the dinner should be early.\n\nskipping, swimming, any work out for 30 min in the morning is fine.\n\ndont skip ur meals. \n\navoid junk food.\n\navoid fried things.\n\nsleep for 7 hours at a stretch.\n\ndont sit idle for a long time , walk run, do ur own thinkgs .
89054
hi.\nI think the best way is to excersise and eating protein reach foods like eggs,milk,meat,etc after it.and you can increase the times you eat to for example 6 times a day:break fast,10 am,lunch,4 pm,8 pm and before sleeping
315765
Your metabolizm slows in the evening, it's faster before about noon.  \n\nBut really whichever time is more comfortable for you, and doing it consistently is best.\nI personally like to excercise in the evening, and I've had doctors tell me that excercising in the evening helps maintain a better sleep cycle.\n\nIf excercising in the morning is practical -- you can find the time to do it, and then shower, then by all means, excercise then.\nBut if you can't find the time then, just work it into your schedule.
325868
Well, first, if you exercised hard, definitely take a shower first. However, the most important thing to do after exercising is eating a nutritious snack. I recommend something like a piece of fruit, oatmeal, or a turkey sandwich on whole-grain bread. This provides you with post-workout carbs, which are important for your recovery time. Not only is this healthy, it helps you to get ready for tomorrow's workout. Hope this helps.
732555
Make sure to eat a  meal that consists mostly of low to moderate rated carbs (gylcemic index) to provide energy for your workout appox. 30 min. before. After working out within one to two hours consume a ratio of 4:1 carbs to protein (40 grams of carbs, 10 grams of protein). Then two hours later eat a regular meal consisting mainly of protein. Your total protein intake should be about one gram per pound of body weight for the entire day. So if you weigh 150 lbs. then you will consume 150 grams of protein.
721766
It depends a lot on if you eat anything after your work out.  Right after your workout, make sure to drink a protein shake (or eat something high in protein) and some food with simple sugar (banana, 1 can of regular soda).  The protein will help you build muscle and the sugar is to raise your insulin levels to help carry the protein to your muscle.  \n\nIf you're not eating right after your workout, then yes you are wasting it because your body is starved and needs nutrients to recover.