how can i stop myself snoring?
344775
I suggest you try the British Snoring and Sleep Apnoea Association's website.  The correct treatment depends on the cause of your snoring and they have simple tests on their site that will help you find what's causing your problem and so help you tailor the treatment accordingly.  They are also very nice people so you can give them a call if the website is not crystal clear.\n\nHope that helps.
433658
Set numerous alarms to go off two minutes apart.  You'll never have time to fall back asleep, and you'll get out of bed to stop the noise!
130608
Sleep ache.. Which means you aren't really getting a good nights sleep. You are asleep, but not in a deep sleep. Do you snore? Snoring can cause you to stop breahing in your sleep which causes you to not go into a deep sleep. There could be millions of reasons why. Your bed, your air, your heat. I once went to a sleep doctor who put me in a room to sleep he monitored me the whole night. I snored and whould stop breathing. Now after treatment no more lines.
1123716
take your husband to see an ent (ear, nose and throat) doctor and a lung doctor (pulmonologist) as soon as possible...... there is a procedure called a uvulopalatophanyngoplasty in which the doctor 'shortens' the soft palate to stop the snoring..... the main issue here is not the snoring (although it is terribly annoying to one's bedpartner)  the most important and dangerous issue is the sleep apnea that usually accompanies this problem..... c-pap or bi-pap will help in the meantime...  good luck!
1132543
Buy something called Breathe Right strips. It opens the nasal airway and greatly prohibits, and sometimes stops completely, snoring.
1166064
Weight loss and exercise can help tone up your breathing passages and stop the collapse that causes snoring. More advice contained in the attached link.
707798
There are lots of old wives tales to stop snoring. Your best option is to buy her some earplugs for Christmas! ;o)
819886
I taught my daughter to do some breathing exercises and that helped her. Its my conclusion that people who snore are not breathing properly and thus the strange nosies when they are sleeping. They should learn how to take deep breaths with the eyes and mouth closed. Inhaling and exhaling gentle but deeply. It helps.
481622
Scientifically majority of snoring happens when the tongue falls back in the air-passage way and hence the soft pallate vibrates each time the air is vent out.\n\nA simple solution (though not 100%) to snoring is to sleep on ur side and have a firm pillow that doesnt let ur head fall below ur neckline.\n\n.:Fishie:.
544690
Sometimes the breathe right strips work. Try sleeping on your side or on your stomach. Also, if you can keep your mouth closed and breathe through your nose, it will help.
1012316
Sleep on your side is the best way. You can also try breath right strips. In sevier cases adnoid removal is practiced and use of sleep apnea machines. See your doctor if it is real bad. If you are overweight it makes it worse.
451238
Your snoring could contribute to your tiredness throughout the day.  I just go to Starbucks and get a frapacino or something.
746457
I'm a little less than 100 lbs and I snore loud. I don't deny any accusations, I already know I snore. I've snored so loud before that I have waken myself up.
761998
You may have Sleep Apnea, see your regular physician or contact a pulmonologist, you will need to have a sleep study done to test you and diagnose you. You may need to wear a device called CPAP, or Continuous Positive Airway Pressure, which is a mask that goes over your nose and mouth, (or nose only), and essentially blows pressure down your airways keeping them open so that you may sleep without the cessation of breathing, allowing you a better and more sound nights' sleep. It does not hurt, it's just air being blown at your mouth, and most people get used it it quickly. Please don't ignore this problem as it is potentially life threatening if it is indeed sleep apnea. Good Luck!!!
628096
The following steps help many people who have sleep apnea sleep better:\n\nStop all use of alcohol or sleep medicines. These relax the muscles in the back of your throat, making it harder for you to breathe. \nIf you smoke, quit smoking. \nIf you are overweight, lose weight. \nSleep on your side instead of on your back. \n\nA common treatment for sleep apnea is called "continuous positive airway pressure," or CPAP. For this treatment, you wear a special mask over your nose and mouth while you are sleeping. The mask will keep your airway open by adding pressure to the air you breathe. It helps most people who have sleep apnea.\n\nIn very few cases, surgery is necessary to remove tonsils or extra tissue from the throat.
157028
1.Drink caffeinated coffee.\n2.Splash your face with hot or cold water, whichever is more shocking.\n3.Resist lying down. A sure fire way to put you to sleep.\n4.Keep moving. It helps.
191560
Try getting more sleep.