What's the best exercise(s) to slim down the butt/thigh region?
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
48425
Exerices: Squats and lounges\nDiet: Eat fatty foods\nClothes: Try the butt bra at http://www.feelfoxy.com
876088
Crunches are the best way to build the ab area.  As for thighs, I would suggest squats and for pecs, simply the bench press or push ups.
920116
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
1051697
Gluts connect to the hamstring.  Lunges are definitely the best all-around excerise for this!!!!! Walking lunges or you can do hamstring curls on a machine.\n\nGood luck!  I've been working on it my entire adult life...tough for women to maintain and the "sore" affects you everytime you walk for DAYS.
464646
Crunches of all types for your abs.  Squats, plie squats, and lunges are all good for thighs.  Walking or running for cardio.  Pilates is also great for toning abs and thighs.  I have a DVD called Pilates for Abs led by Ana Caban which is a fantastic ab workout.
561798
Walking, jogging, dancing, elliptical, cycling, stair climbing, and the crossramp machine will help tone your thighs.  You may be built with a pear-shape body so even though you want to greatly reduce your thighs, you may never get it proportional unless you have surgery.  I don't recommend surgery.
344289
Walk everyday. That will help you slim down all over but more so the legs. Also, to tone the calf muscles as you slim down, do some calf lifts with lite weights. Stand up straight up with maybe a 5 pound dumbell in each hand. Then just stand up on your tippytoe and come back down. Do maybe 3 sets of 25 each morning. Don't use to much weight as you will bulk up the calf muscles. You said you wanted to slim them.  Try the above and then adjust as to what best suits you.
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
935145
Squats are the best you can do, and, if done correctly, work basically your whole body. Lunges are also very good, and so are leg press. These really target your quads (thighs) and glutes (butt). One exercise I really like to do for the hamstrings (behind the thighs) are stiff leg deadlifts.
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
329595
There is no ONE best exercise. Their may be one that suits your needs the most. Look at these and try them. See what works your desired areas the most. =]\n\nInner Thigh Lift \nThis exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body\noverall. \n\nInner Thigh Press \nGet to know your adductors or inner thigh muscles with this exercise. You can even get a few in \nbefore you take your chair at the evening dinner table. \n\nOuter Thigh Leg Lift \nThis exercise produces quick results, giving you stronger and more shapely thighs. It's also easy to \ndo while watching television or relaxing on a carpet. \n\nOuter Thigh Press \nYou'll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise. \n\nSaddlebag Slimmer \nYou can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for\nsupport. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
1158880
Here are some suggestions:\n\nOuter Thigh Exercise: \n\nThe great thing about this exercise is that it can be performed while you are just hanging about relaxing. It's good for rendering quick, noticeable results in the thigh area and also helps for those who get bored while relaxing.\n\nUsing an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.\n\nLet's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.  \n\n- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.  \n\n- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.\n\n- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body. \n\nNow, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY.  When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor. \n\nWhen starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.\n\nFor more go here \n \nhttp://www.thinthin.com/outer-thigh-exercises.html\n\nDieting would be the way to go also along with the exercises as well