how do you run the 100 meter hurdles?
349388
The 100m hurdles,33in. (for women) and 110m hurdles,42in. (for men) is run all out with competitors typically taking 7-8 steps from the starting blocks to the first hurdle, and then 3 steps between each hurdle.  This allows the same lead leg to go through first and trail leg to follow.
344296
strategy, its important be to know that it is not a good idea to run flat out on the 800. Its also not the best idea be in first place becuase it is easier for someone to accerlate pass you later. Nor is being in last place since you will have to play a lot of catch-up. A good place would be second or third and it is also a good idea to be trailing the leader leaving you to decide when to speed up past him. Also it depends on what type of 800 runner you are, there are the sprinter 800 and the more distant 800. If you are better at sprints what tends to happen is the first lap is more slower and no one would want to take the lead and everyone is bunched up and then on the second lap everyone goes all out. The more distance 800 would be a quick pace on the first lap and on the second lap, the person who slows down the least would dominate. What i do is that i pace the first lap and then begin to speed up at the 300 on the second lap and speed up a bit more every 50m. and also to run the turn hard when you get to the 200. By the 100 you should be at near sprint and at the 50 you should be sprinting full out. If you are more of the endurance runner and you know the opponents are more sprinters, it might work to go out ahead in front a quite a fast pace and then a bit faster on second, if your a sprinter, it might work to go at a slow pace on the first lap and then all out on the second lap. A good idea is to work on your sprinting a bit and your anaerobic strength so you will have a good final kick at the last 150 or 100 and pass people who cant hold it down as good as you
196542
A little trick that my track coach used...\nBuy some tennis balls, and simply cut them in half. Place them on the inside of your runner's lane. This makes for a bright marker that allows your runners to easily make the exchange. This is also a legal marker in most High School and Middle School track associations.
167802
well, there's 2 ways.\n\n1) u could keep running and keep using your maximum amount of energy to keep running for as long and as fast as possible. only stop if u really cannot continue running. don't sit after u stop but stand. this is cause your blood circulation is quite pressurize and if u sit, u may not be able to move for a while. while u stand, take in as much air as possible. once u can continue running, do so (u don't have to completely recover your stamina to continue. if u feel u can, go ahead). do the same activity like above, but, combine running with one leg hop, jump as high as possible on one leg, squat, and frog jump. remember, to extract the best from these exercise, u need to maintain a straight body posture. for example, when u r doing squat, only your legs bend. your upperbody do not move and always keep it as straight as possible. do as many times as u can these exercise during running. it means that once u run just say, 100metres then u do squat 100times and for the next 100 metres, u do another exercise. it will surely help. these exercise focused most on your leg power. this is to increase your leg strenght as u need a strong leg for running.good luck.\n\n2) this is something i am capable to do. as well as above. so, i know it'll work. now, this part a bit dificult. u need to train your body to regain stamina as fast as possible. other words, if u r only capable to run for 4 minutes, then u stop. u can regain stamina in just about 1 minute time. it is a difficult process. i am not too sure of how to do this, but i somehow manage to obtain this ability. well, i think that u do the series of exercise mentioned above. but, when u stop to take your breath, make that rest time as short as possible. try to make it shorter and shorter by days go by. u need to work hard for u need these abilities by your dateline.and for that, i wish u all the best!\n\nGOOD LUCK IN YOUR TRAINING!!
857159
500 warm up\n\n10 x 100 sprints (if too much then cut the number to 5 or 6)\n\n100 cool off and rester\n\n10 x 25 sprints\n\nif you can do more.... then....\n\n8 x 100 build up   (meaning each four 100's you pick up the \n                  speed...like saying the first 2 100's are steady, the \n                   next two a little faster, the thrid two little below \n                    sprint...the last two a full out sprint!!) \n\nthen a final 100 cool down...any stroke...\n\n\nthat should be enough to get you going...if you can do that easily...then increse the number and speed....\n\nhappy swimming!
636539
Try doing long tackles...Take a running dive at a tackle dummy. Concentrate on hitting the dummy at the waist line. Do high jumps...take a run at a basketball goal try to hit the backboard in the same spot every time. With a fellow player do shuck and jive...have you friend do sudden cuts and turns while you try to stay within 3 ft. Have someone throw a ball over your head or off to one side while you attempt to either swat the ball away or catch it. I used these to make the varsity squad as a 140 pound 5 ft 4 inch freshman who only did the 100 in 12 sec.
65479
Set up several sturdy wooden boxes of varying heights. Jump onto the lowest, then off, then onto the next highest, and so on, without resting in between jumps. This also works with hurdles.
93522
Decathlon events are: (first day) 100-metre dash, running long (broad) jump, shot put, high jump, and 400-metre run; (second day) 110-metre hurdles, discus throw, pole vault, javelin throw, and 1,500-metre run.
268327
Start off fast...always stay with the pack...find your energy shot (the part of the race in the last 200 to 100 meter where you get the last brust of enery to sprint) you have it just to pass the last girl or two. Look for it and once you find that blast it will be the best and you will lower your time.
412256
you need to be really fit (have a good stamina) coz u ned to run for like 90 mins straight so anything that imporves ur stamina. cross country, sprinting, gym
435915
I've never seen a 100 meter track... the link above is of a 400 meter track.  The straight side is what is used for a 100 meter race.
131988
All events are for men and women unless noted\n\nRunning events:\n\n100m\n200m\n400m\n800m\n1500m\n5000m\n10,000m\nMarathon\n110m hurdles\n400m hurdles\n3000m steeplechase\n\nRelays\n4x100m\n4x400m\n\nWalks\n20km\n50km\n\nField events\nHigh Jump\nlong Jump\nPole Vault\nTriple Jump\nShot put\nDiscus\nJavelin\nHammer Throw\n\nDecathalon (men)\nHepathalon (women)
625724
I wish I could show you how to do it. The best way is to take smaller steps and push downward with a spring in the step. This is a technique used by the Israeli army and you can outrun everyone every time. Kind of a sideways motion.
77652
Ask and ye shall receive!\n\nTen Fastest 100 Meter Times\n\nDonovan\n Bailey\n CAN\n 9,84\n 96/07/26\n Atlanta\n OG \nLeroy\n Burrell\n USA\n 9,85\n 94/07/06\n Lausanne\n  \nCarl\n Lewis\n USA\n 9,86\n 91/08/25\n Tokyo\n WC\n \nFrank\n Fredericks\n NAM\n 9,86\n 96/07/03\n Lausanne\n  \nLinford\n Christie\n GBR\n 9,87\n 93/08/15\n Stuttgart\n WC\n \nAto\n Boldon\n TRI\n 9,89\n 97/05/10\n Modesto\n  \nMaurice\n Green\n USA\n 9,90\n 97/06/13\n Indianapolis\n  \nDennis\n Mitchell\n USA\n 9,91\n 96/09/07\n Milan\n  \nAndre\n Cason\n USA\n 9,92\n 93/08/15\n Stuttgart\n WC\n \nTim\n Montgomery\n USA\n 9,92\n 97/06/13\n Indianapolis
649508
There's actually a standard schedule of events. The starting times of each event will depend upon how many participants you have, which will determine the number of heats, how many divisions you'll run (like frosh/soph, JV, Girls and then Varsity), how long each event takes to complete and whether or or not you have enough volunteers to assist. You'll need timers, event judges, a hurdle crew, etc.\n\nThe suggested order of events for duals, league and conventional invitational meets (special relay meets excluded) is:\n\n400 Meter Relay \n1600 Meter Run\n110 Meter High Hurdles \n400 Meter Dash \n100 Meter Dash \n800 Meter Dash \n300 Meter Intermediate Hurdles\n200 Meter Dash\n3200 Meter Run\n1600 Meter Relay\n\nEach event will last between 10 minutes (including starter's instructions and timer's results) and 20 minutes for longer races or more time time consuming events like the hurdles.\n \nField events generally start before the running events and are given a 1-hour time limit. Some of these run concurently (Long Jump, Discus, Pole Vault, and after these are completed, the High Jump, Triple Jump, and Shot Put)\n\nLong Jump\nPole Vault\nDiscus\nTriple Jump\nHigh Jump\nShot Put\n\nSee the CIF rules for the state of California
891354
i remember a workout my coach made me do and it helped a tremendous amount. but you kind of have to be competitive to want to do it. we sprinted 100's, with set times that we had to make like it started with 1.40 and went down by like 5 or 10 sec. each time until it was about 1.00. but we had to make each one. it was against other swimmers and if you didn't make it you were out. its kind of a group effort( it makes it fun).\nbut ne other way is to concentrate on 50 sprints.
1131189
The best solution I've ever found is 'wind sprints'. Find a location where you have 100 yards or so to work with. Mark off lines at 20 yards, 40 yards, 60 yards, 80 yards, and 100 yards. The object here is to push yourself beyond normal limits, while having short, attainable goals.\n\nStarting at the 'start line', sprint to the first mark (20 yards) and back again as fast as you can. Rest 5 or 10 seconds. Sprint to the second mark (40 yard) and back as fast as possible - again resting 5 or 10 seconds afterward. Continue until the 100 yard (200 actually) is complete.\n\nThe main problem with any endurance training is a lack of goal attainment. Running 20 miles is fine, but at 10 miles your goal is to simply finish. You've not demanded more of your body than normal. Good luck to you!