I need to loos alot of weight in 3 weeks, can someone give me some tipps please?
340255
When going on a diet, the first and fastest wheigt loss is a treacherous one, because is loosing water instead of fat and after those quick results you "win" back your old overweight pretty soon ("Jo-Jo-effect).\n\nIt is better to go on a protein based diet (not meaning this to stay hungry), which takes care also of your body's waterhousehold and feeds you vitamins and minerals. This way you really loose fat and you very soon start to approach a visibly better shape of your body.\n\nIn order to get the side products of slimming out of your body, you have to drink minimumm 2 liters of water per day.\n\nI know people, who lost up to 2kg per week with soybean based diets and could avoid the Jo-Jo-effect, because they changend during their "diet-time" also their eating habits.\n\nMost people need friends to assist them during their diet and big companies like HERBALIFE from California based on this a pretty succesful comunity of networkers all over the world, who get paid very good for this type of service. Meaning you can not only benefit for your health from this treatment but also for your wallet.
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
682869
it does seem realistic.. but there will be certain weeks that you won't be able to loose that three pounds.. so i recommend 2-3 for 10 weeks, 1-2 for the next ten and then 1 pund every two weeks for 20 weeks.. and that way you won't get down on yourself, or frustrated.. that is usualyl when people give up on their diets or push them selves too hard for a few weeks and than quit, because their tired of having to try so hard... In this case if you loose more than 2 every week for the first ten, it will make you feel real good about yourself and you will be motivated to stay on the diet... trust me.. better aim a tiny bit lower, and achiever more than your target, than aiming slightly too high and being hard on yourself...
666027
If you have 6 weeks to lose weight do it properly. Be careful cause if you lose too much weight the dress will not fit nicely. \n\nFor the next 6 weeks go on a 1200 calorie plan where you eat 5-6 small meals a day. Here is a menu plan to assist: \nBreak - cereal w skim (low go type please)\nSnack 1 - apple\nLunch - multigrain sandwich w 50g lean meat and salad only\nSnack 2 - low gi yogurt\ndinner - 120g lean meat grilled & green leafy vegetables\n\nDo not eat dinner after 6pm. Drink 3 litres of water. \n\nExercise - you need to do at least 6 sessions per week for 1.5 hours a day. I use the following: \n3 weight sessions - refer to www.bodybuilding.com \nNever do weights two days in a row. \n3 cardio sessions - running or spin or boxing\nIf your classes fall less than 1.5 hours do more cardio before and after. It is when your body is totally exhausted will you see some great results quickly. Go hard!\n\nNever eat carbs within 2 hours or within 1 hour after exercise. Plan your meals and be totally dedicated. You will get results within the first week of around 1kg min. You could lose up to 6-9kgs within this time frame. \n\nBe strong losing weight is a mental journey. Note that to maintain you need to continue exercising and go to 1500 cals per day but workout 3-4 times per week. Be careful it's really addictive!\n\nGood luck!
689304
I started as 135 and I'm also trying to reach my goal weight which is 120. I lost my 3 lbs in 1.5 weeks.  If you do crash diets that allow you to lose more than 3 pounds a week, and when you go back to your normal eating habits your weight will increase(others by twofold!) like wham! Losing and then gaining weight fast causes stretch marks. And trust me, these are very difficult to totally get rid of.Here's what I did.\n\nFirst, WATER is very important. you must drink at least 8 glasses a day. It also helps suppress your appetite. Drink a glass when you wake up in the morning and before you go to asleep. Drink also a glass before every meal. And if you exercise, drink before, in the middle, and after your exercise routine. This helps you lose water weight.\nWater weight is all the water accumulated in different parts of our body because the body makes sure that it has a reserved "stock". So if you constantly drink a lot of water, the body will release the water weight (which is maybe 2-5 lbs)because it will think that the supply will always come.Ok? :)\n\nOh, and if you drink ICE COLD WATER extra calories are burned because the body can not utilize the water in its cold state. So it has to bring it to normal body temperature first.\n\nYou could also try green tea. 2 to 3 cups a day burn 80 calories. This has been proven. :) Add also lemon. :)\n\n\nEating smaller meals does help. Eat every after 3 hours. This is the time when the last meal you ate is fully digested. You must not go hungry because this will slower your metabolism.\nHere are some food suggestions:\neat foods with fiber: whole wheat bread, oatmeals or non-sugar cereals with skim milk. \nprotein: tuna in water, skinless chicken breast, eggs(not too much), low fat cheese\ncalcium: skimmed milk \n\n*It is also proven that calcium helps boost your metabolism.\n\nFruits but no bananas and Vegies but no potatoes. you can have as many as you like.\n\nYou can also have frozen yogurt. low/non fat.\n\nStay away from carbs like white bread/flour. I'm not saying you shouldn't eat them but a daily requirement is 50 grams.\nThe atkins diet tells you to take 25 g. This is dangerous and can lead to ketosis.\nStay away from sugars or starches. No sodas please. If you wish to drink fruit juices then buy fruits and use a blender. Those powdered juices have too many sugars in them. :)\n\nOh and if you wish to exercise but have no budget for gym or are too lazy to do it like I am :) hehehe. try the following while listening to your mp3 or while sight-seeing.\n\nwalking--250 calories burned an hour\nrunning--500 cal\njogging--900 cal\n\nKeep in touch about your progress! ;)\n\nmichele_mai@yahoo.com
566836
Yeah the fastest and easiest and funniest is swimming... I know I know... maybe you don't have the money to do it... But if you live where a YMCA is you can go there anc get finacing I only had to pay 20 dollars a month for myself and my three other family members a month not bad and I lost the weight and it wasn't really work as I love to swim... another way is to walk in your free time... every other half hour or hour.. for 30 mins walk anywhere hills flat land what ever just do it.. sometimes your worse problems will be solved through walking plenty of timet o think.. and the wieght comes off. Drink 8 glass of water each day and then on top of that drink a glass and a half at least before every meal.. it fills you up faster... make your meal portions no bigger then your fist as your stomache is only supose to be as big as your fist.... so limit your protion sizes.. DOn't eat out to much once a week is fine to treat yourself stay away from the chocolate once a week is fine give yourself a treat for your work.. Don't deprive yourself when your hungry find a heathly snack canned fruit is good.. if you want to lose the weight fast and keep it off then do as I say and you will lose.. I weighed 199 lbs at 14 years old I lost 100 lbs in two months walking every other half hour drinking plenty of water before and after meals and 8 glass of water a day beyond that... I looked felt and sounded great. good luck to you .. I am now also on this diet trick again myself.. and fighting to lose my baby fat from my two girls I had I am 31 now.. and at 138 lbs... I have never gotten back up to the 199 lbs and don't plan to either but I would defently like to lose 30 lbs.... to get to my actual love weight lol. 110 is my goal.. wish you lived near by I would walk with you and we could keep each other company and going .. I ll pray for you and I hope you do the same for me.
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
864163
You're slightly on the heavy side but no, you're not HUGE. Look at what kinds of snacks and sweets and junk foods, sodas you're eating throughout the day. Cut those and drink water instead whenever you want to eat them. Just that will help you lose ALOT of weight over about 2 weeks... If you have time, exercise!! And remember to keep this up as a part of a healthy lifestyle. DO NOT skip meals or starve yourself. I've been down that road and it's not pretty. Good luck!
815160
The first thing to do is look at your weight loss as a goal and break it down into manageable parts.\n\n3 stones sounds like a lot of weight but if you think of it not as the 42 lbs which it is but as 42 divided by 7 months (November to May inclusive), that's only six pounds a month, which suddenly seems a lot more manageable.\n\nEven so, it's a still not an insignificant amount and it will take work and a specific plan.\n\nA few points occur to me:\n1. I have no idea what the source of stress is in your life but is there any way that you can directly relieve that stress?  If so, that will help your general well being in many more ways than just your specific weight loss goals.\n\n2.  Try to find a specific strenuous physical activity which you enjoy and that suits your budget.  Some people love pumping iron in the gym but it's not for everyone, whether or not they can afford it.  If you don't enjoy it, you won't keep it up but remember enjoyable isn't necessarily the same as easy especially at first - you will have to work at whatever you do.\n\n3. If you can do an activity which adds a little muscle (we are NOT talking hare about changing your body to look like a 1980s East German shot-putter), you may find that you need to lose less simple numerical weight to achieve your desired body proportions.  This is for three reasons: firstly that everything hangs better on a more toned body - you'll jiggle less; secondly, muscle is denser than fat, so if you don't lose weight, you may still lose inches; and thirdly, muscle tissue burns fat even at rest, like an idling engine.\n\nThe other aspect is diet.  In fact, the word diet has taken on a terrible negative meaning - like you are depriving yourself.  Your "diet" is your normal nutritional plan.  Don't deprive yourself of any food you enjoy but cut back a little at a time and if necessary fill in with healthier options.\n\nDrink lots of water (or other non-sugary drinks if you really can't cope with water).\n\nI probably don't need to tell you that the healthiest diet consists of lots of fresh fruit and vegetables, lean meat and poultry and oily fish.  Avoid processed foods as much as possible\n\nTry to stick to whole grain versions of bread, rice and pasta which I think are tastier - the white types are nearly absorbed by your system in the same way as sugar (they are high GI (glycemic index)).\n\nHere's a tiny bit of science and a tip: many people say that healthy food doesn't taste as good as fatty food and that's why they eat fatty food.  This is partly psychological but does have a biochemical scientific basis.  Many of the vaste range of delicious natural aromatic flavours which technically you smell rather than taste, are dissolved in the fat contained in food.  So if you remove the fat, you may also remove the flavour.  Therefore (and here comes the tip), if you're a flavour junky, try spicing your low fat food with whatever fresh herbs and spices "float your boat" to make it tastier without upping the calories.\n\nAnd by the way, avoid too much salt as that has other health consequences.  Oh ... and a lot of dried bottled spice powders have a lot of salt in them and that's why I said to use fresh herbs and spices\n\nHope all this helps.  Your goal of three stones in 7 months is very achievable but you will have to work at it.  Good luck.
479495
Try eating HEALTHY every 4 to 5 hours. This will keep the metabolism up. Also, don't eat if you're NOT hungry. Add activity into your life as well. Take the stairs instead of elevators (if it's not too many flights), go out and play intead of sitting in the house. take up a sport that you like or think you could grow to like (if you keep it up through high school, it could get you a scholarship). Mainly be active and know your body. Don't eat too much or too often. There's nothing wrong with not clearing your plate or saying "No, I'm not hungry." The first couple of times your family may look at you like you're sick or crazy (mine did), but they'll get used to it. And you're doing something better for yourself. You'll enjoy the benefits of being healthier for a long time to come. But remember, you're not going to lose 100 pounds or anything crazy like that. Take it slow, believe me it's much better and long lasting if you just transition to a healthy lifestyle instead of crashing. Also, have discipline and set a goal. There are 12 weeks in the summer, plus May and June before you go to middle school. You can only lose 2 pounds a week the healthy way so a good goal would be 40 pounds and that's pretty damn good for one summer. So good luck and take it slow and be healthy. Hope this helps, hope you got this far down to the bottom. Sorry it was so long. But I know how it is to be overweight, and to lose it. Good Luck!!
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
889440
Try this it was invented by a dietician for obese people who need an operation in two weeks time.\nThere is enough for one week so freeze half freshly made to last the week.\nI cheated and did it for a whole month every other month went from a 40in waist to a 32in without to much effort.\n\nOperation Soup\n\nIngredients.\n\n3 large onions\n1 large or two small green peppers\n1 bunch of celery\n½ head of green cabbage\n1 leek\n2 tin chopped tomatoes\n1 packet of French onion soup (any brand)\n3 vegetable stock cubes (I use oxo)\n\nCut all vegetables into bite size pieces if your not going to liquidize. \nPlace all in a large pot add enough water to cover. \nSimmer until vegetables are cooked add more water if necessary.\n\nNOTE\nTo be eaten as a two meal replacement (largest and the smallest).\nYou can still have a light lunch or light evening meal.\nShould not exceed 5 days at a time and 10 days a month.\nYou will pass more water so make sure you keep up your water intake.