how do i stop eating?
338168
look at the serving size. usually for cookies, chips, crackers its a meals worth-cut it in half for a snack. \n\nif your eating heavy cakes (basically chocolate) try eating angel food cake. its less calories and sooooooooooo good!
1022128
drink 8 glasses of water a day. that lowers your hunger, because people eat often times when they are thirsty, and a lot more people today are acctually dehydrated because of that. so, water helps naturally even out your appetite. when you eat, leave one bite of food, even if you could eat it, but dont starve yourself or anything. eat nutricious foods. and, excercise. i would suggest a cardio work out, so like running, jogging, jump rope, trampolines even, if you have one, it can be fun to stay active. \n\nbut the biggest thing is that you cant get discouraged if there arent immidiate changes. in order to lose weight you could diet, take pills, stuff like that, but you would gain it back once you stoped. this way, you would change your lifestyle, and become permanently healthy, but results would not happen over night. just stick with it, and you will see them shortly though.
838633
Stop eating or drinking  what is making you sick.
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
379378
stop eating food from outside. prepare your own food,not the ready to mix  n cook.
380403
eat something light and healthy.  stay away from starches and stuff with lots of carbs.  studies show that the most important meal of the day is breakfast, so eat a good fulfilling breakfast, then you won't be as hungry at lunch.  drink water instead of carbonated beverages, or even coffee or tea.  they are only a temporary fix.  if you really want to get into it, take a short walk right after lunch.  i was having the same problem, and when i changed my eating habits, i felt like a completely different person.
445765
Try to find time to at least walk for 30 mins. a day. That will help.\nCut down on how much you eat at one meal.
242031
*Eat healthy foods - fruit, veggies (LOOTS of green stuff), chicken, and wheat bread\n*NO unhealthy starches (white bread, rice, potatoes)\n*No cokes, no high sugar drinks\n*Drink loots of water\n*Excercise atleast 1-2 hours every other day\n*Don't eat before meals\n*Don't eat everytime you get a little bit hungry
500739
Ok first off, calm down. This is simply nothing, just dont let yourself consuming anymore. Your body is simply craving for more energy, which means your diet is wrong. Best to eat full with 4 to 6 little snacks in a day. This keep you going with an energized body all the time without letting you slip off the routine. Now we have to plan how we are going to do this.\n At first, start with a journal what kind of food you're usually thinking of. If it's bad, replace it with something more healthy. Like when you're devastated for a coke, go make/buy yourself a nice strawberry smoothie that not only helps your sking but also your skin and diet. When think of a burger, take off a trip to your kitchen to make yourself a delicous sandwich filled with lettuce, 1 to 2 slices of fresh ham/turkey and a bit of nonfat cheese. See? Easy. Be creative and think of some more. Not only that, you also save your money by eating food that makes you slim. If you are desperately craving for food, that means something is wrong in your HEAD. Your brain is invaded with some sorts of stress. Think about it, why am i eating when i'm not even that hungry? Am I stressed about something coming up or already happend? You can certainly consulted to your psychologist about this too. Remember, control yourself in any circumstances.
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
666647
Stop eating and run at least 5 miles each day.  Now, GET OFF THE COMPUTER AND START LOSING THAT WEIGHT!
906298
Get rid of the snacks.  It takes 30 days to break a bad habit.  You have to be strong during that time.  Get a hobby--try scrap booking.  You can do that when the baby goes down for a nap.  Call a friend, read a good book, wash clothes (I'm sure you have plenty of laundry with a baby).  So many things you can do to busy yourself so you don't eat.  Instead of eating 3 big meals a day, eat 6 very small meals.  That, too, will help you not to snack.  Just keep your portions very small.
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
207765
Well my method is to just exersise and eat low fat foods, it really helps! Dont stop eating or throw-up, nor do pills! Just set your mind to it and you can do it! Good LUCK!
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
854794
Drink a huge glass of water 20 minutes before your meal.  Make your plate last 20 minutes.  Do not eat snacks.  Drink coffee, it is a natural appitite suppressant.  NO Sugar or cream ,though
462624
whoa!!!\n\nI know how that feels.. :(\n\nLimit your food intake and try to exercise. Walking or jogging would help a bit... \n\nAnd I'm not sure if it's healthy, but whenever I feel like I gained a lot of weight and I want to stop it, I try to drink at least 2 glasses of water before each meal to trick my stomach into "thinking" that I'm full, that way I won't eat a lot... It does work.\n\nJust don't do it habitually.