how can a skinny person do an internal body cleanse without losing too much weight?
340253
You shouldn't lose any real weight (fat or muscle) just water and waste.  You might temporarily lose pounds, but since it would be water you should look better over all.
1137959
These tips work very well for most\n\nSNACK ON SOUP.  Water-based soups don't contain many calories and are a great way to fill up-staving off your craving for a big meal or at least slowing you down if you do load your plate.\n\nAvoid chugging calories. Downing regular soda, juice, and milk are all ways to consume a lot of calories quickly and without feeling satiated. Instead, learn to like plain old water. To make it more palatable, try adding a bit of calorie-free green-tea extract. \n\nTaper your meals. A recent study published in the Journal of Nutrition showed that people who ate most of their daily food intake earlier in the day and consumed smaller and smaller portions as the day went on ate less overall than people who ate consistently sized meals over a 24-hour period.\n\nFidget. Play with a ball while you talk on the phone. Bounce your knees. Whatever works for you. A classic study in the journal Science reported that people who frequently shift their posture weigh less than those who stay put. The reason: Burning five extra calories here and there adds up, helping fidgeters create something researchers (appropriately enough) call NEAT-Non-Exercise Activity Thermogenesis (fat loss without direct exercise).\n\nTurn off the machines. When you're working out, opt for free weights over machines. They activate more muscle when you lift, burning more calories and causing greater strength gains.\n\nDon't bug in bulk. It's a good strategy when it comes to toilet paper, but the more food you pack into your fridge at once, the more likely you are to eat it right away.\n\nLilt heavier. If your dumbbells are pink and allow you to "bang out" 20-plus reps without breaking a sweat, they're not challenging your muscles, and you won't lose fat.\n\nWeigh in. Studies show that weighing yourself daily improves your healthy and motivation. Of course, a scale doesn't decipher between fat and a lean body, so use a mirror to monitor changes in your appearance, as well.\n\nEat slower. It takes approximately 15-20 minutes for the stomach to sense it's full. If you chow down like a starved sled dog, you'll likely out-eat your hunger level, packing in more calories than your body needs before it s had a chance to even register that you're full.\n\nPack ahead. Most people give up their diet because they're pressed for time. Avoid the problem by making your meals for the work week ahead on Sunday afternoon. That way, you'll have a good supply of healthy food ready and waiting, and you won't run out of options or be forced to hit the vending machine.\n\nDip a fork in salad dressing, instead of pouring the dressing directly onto the greens. This gives you max control over how many calories of dressing you get in each bite.\n.\n.
1036196
1.  Make sure you're getting enough sleep.  The body burns more calories during sleep than it does during waking hours.  Furthermore, over the last few years, studies have shown a correlation between lack of sleep and obesity.\n\n2.  Make sure you're drinking enough water.  This will help your body flush out toxins and rid your body of any excess water you may be retaining (seems odd, but once your body gets the message that you won't deprive it of water, it will let go of its excess stores).\n\n3.  Build muscle, a pound of which consumes more calories at rest than a pound of fat does.  You can do this in many ways, but I think one of the best (i.e., most efficient) ways to do this is by swimming.  It works out just about every muscle in your body and is easy on your joints.\n\nGood luck!
747808
drink lots of water and use a body brush
996874
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
125993
self-control and excercise. determination and patience are key. you should not force yourself to lose loads of weight in a very short amount of time... it all depends on your body's metabolism, and it's usually activity that determines it.\n\nalso, i've learned that you lose more weight when you don't worry yourself about it much. remember that crash diets and eating disorders are not the best ways to go.\n\nlove yourself the way you are. try to improve, but never let yourself reach the point of compromising your well-being. when you're happy in your own skin, it will show through.
205819
If you are trying to lose weight,wear a corset,guaranted to make you super skinny.If you want a weight plan heres one:\nBREAKFAST:PORRIDE,FRUIT,SMOOTHIE WITH MANGO + BANANA.\nMORNING SNACK:FRUIT,HEALTHY EATING BAR\nLUNCH:BROWN BREAD SANDWHICH,MILK/WATER,FRUIT AGAIN,SNACK-A-JACKS\nTEA:JACKET POTATOES,BEANS ON TOAST
1001247
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
521756
I'll tell you what, if you are really serious about getting rid of unsightly fat around you sides and stomach this is what you need to do. Change your diet to include more fruits, fruit juices and add more vegetables raw and steamed, this will stimulate your system to work more efficiently and in less than a month you will enjoy more energy and discover how slim you have gotten. Good Luck!
231171
-Place a big pic of your favourite skinny supermodels or celebrities in your room. Everytime you look how skinny she is and how much you wanna be like her, it will motivate you to exercise and keep your diet on track.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into.\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this, wear the smallest size you can) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you to stop eating, and wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\nHope that helps.
1002478
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com\n\nLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.\n\n*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
938642
eat soap....very simple, but effective.
40724
Eat less, but more often. I.e., break up your eating into 5-6 meals a day. Do cardio on an empty stomach in the morning. Lift weights. Cut out fats. Skip alchohol. Cut your sugar intake. Increase protein intake. Drink lots of water.
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
513802
Well if you want to lose weight without health hazards, I suggest that you should drink lots and lots of water and  green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. But, you always have to remember that you'll not lose any any extra pounds because of any miracle, It's you who'll have to work hard.
658315
I would give you advice on this but as a child I was also skinny.  There are healthy shakes that you can drink or what not but I basically let my body do what it was going to do and now I am average.  If your metabolism is just to high then you really aren't going to be able to do too much.  \n\nBe careful about overeating.  There are a lot of serious implications to it.  I do know where you are coming from and why you are trying to gain though.  Its as much a stigma as it is if you are overweight.  I was known as skin-and-bones-jones.