how do i loose weight i weigh 72 and have 4 fat rolls?
351077
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
1036537
Homeopathic Treatment to Lose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
432169
not really,a little exercise,and dont overeat.OUTPUT has to be GREATER than IMPUT to lose weight,its not rocket science.im 172cm,73kg,b.m.i   is 25 i think,not bad shape for 46,just dont eat much junkfood,snack on nuts etc,things that are healthy and not fatty
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
231604
No the only way to loose weight is diet and exercise Good Luck
1123498
i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.
986823
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
1109352
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
171409
Weights and or resistance training will only tighten and or build them. To loose them you need to take in approx 500 calories less than you normally do and do some kind of cardio. If you are a beginner try walking on the treadmill for 30 minutes at 3 to 5 on the speed with a 3 to 5 percent incline three to five times a week.
862390
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!