how to get rid of fat man brests by excersise only?
337122
my friend goes running and swimming and hes losing his...but run long distances and swim laps instead of just playing around...front crawl (freestyle) and back crawl (backstroke) and definitely breast stroke are probably the best swimming methods
255427
Excersise. Dont eat very much. Take a diet supplent.
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
101061
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...
459700
by doing lots of sit ups working out daily and eating non fat foods. this will help ALOT good luck
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
950140
some aerobics will do the trick.. sit ups are not good because they will give you the muscle.. but it wont get rid of fat.. so some cardio will do you  fine
451868
go on a healthy foods diet and try to stay away from fat foods also excercise atleast 1 hour a day and go for a walk
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
450081
run your ass off man. drink a gallon of water a day do not!eat any kind of sugar, which i know is very hard to do, and if you really have to just eat one a day, its all about portion control. also if you have access to a gym weight lifting is the best way to burn body fat. lift heavily and do four sets of 5-7 reps per exercise.
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone
973035
wow a second child @ 41-42 yrs old.  congradulations you are brave.  cardio is probably the most effective in getting rid of fat.  However the more muscle mass you have the more resting energy you have.   Also might want to throw in some abs since that is the area you want to work on.
518263
The only way to get rid of the fat is to spend more calories through exercise than you take in.  There is no way to target specific areas of your body for fat loss.  However, you can combine the lowering of caloric intake with  exercises to tone the muscles in your legs.
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
3982
Add a lot of water into your diet. Drink about half your body weight in ounces of water per day. This helps detoxify your body and helps release the unwanted fat. Since you already work out, just watch what you eat.
903312
If u dont want to use a diet program  then it is much difficult to loose ur fat  \n\nmake a habbit of running  everday  \n\nn do exercise