how to throw the dicus farther.?
350843
You need to find a good coach.  Are you using the same techniques as other discus throwers you compete against?  Do you ever watch the sport on t.v. and see athletes doing anything different than you?\n\nI remember I threw discus a couple of times in high school, and when I got to my first competition, I realized that my coach didn't know jack about the discus - or the shot for that matter.  I had to teach myself.  Needless to say, I didn't do very well.
959051
do light reps and strengthen your upper body so that you can take the contact. also work on a floater in the lane to get it over the big men. another thing do not give up your dribble unless you have a shot that will keep your options open. remember drive, draw, and dish.
699729
Get yourself a nice carved bone spear thrower and have a practice with that, I bet you could double your range.
331402
throw it between the two feet.
959732
i approach it the same way as a pop shoveit, and kinda just blow it out harder and try to flip it vertically.
575287
It's not really a trick question, if the answer is just "throw it straight up," but I can tell you from experience that throwing a ball straight up as hard as you can does NOT get as much velocity as throwing it semi-horizontally; it's just too awkward of a motion, you can't quite get the same force behind it, since you can't use your body as effectively.\n\nA way that you CAN throw a ball as fast as you're capable of, and still catch it, is to throw it against a hard surface that it will bounce off of, so that it comes back to you.  Works great with tennis balls, not so well with baseballs, though they do bounce some...
520357
Try it at different speeds,\nEx:-\nFirst try at 2 m/s\nThen try at 5 m/s\nThen try at 10 m/s\nThen if you survive, try at 20 m/s\nTry using concrete wall if you want to have more fun :)
583070
Use the inside of your foot, by your arch.  Practice practice practice! Also, if you just need more difficulty to ramp up your game, try doing what you normally do, but with a softball on concrete. Just be careful not to step on it and have it roll out from underneath you and knock you flat. It hurts, I should know.
1129988
dont kick it, push it up. move your foot up quickly then pull it back down and around, you'll get the hang of it. my biggest problem while learning it was catching soft enough on the way down, make sure you go pretty straight upwards.
99103
throw it into space as high as you can, or just use that nitro
1078108
ok this is what you do:  put your feet shoulder-width apart. if your right handed, put your right foot slightly ahead of the other, if your left handed, vice versa. point your right hand (or your left) to your right toe. then point your finger directly up.then point it to the sky, but make a right angle with your elbow, shoulder, and finger. Open your fingers like your holding a basketball. your index finger should be pointing at your eye. take you other hand (your guide hand)and with your thumbs  make a sideways T. then shoot. Trust me. this works. emila me if you live in Southern Cali.
984165
try throwing it against the wall
824167
The radius is actually 2/3 of the altitude.  Try that
740230
throwing a good spiral takes a bit of practice, so dont worry if it takes you awhile. here's how i do it:\n\ngrip the ball with whichever hand you use by the end of the laces, with your thumb and index finger near the top of the football while the other fingers line up with the laces.\n\nnow here's the tricky part:\n\nto make it spiral, throw it forward while rolling it with the end of your fingertips..and if it wobbles after you throw it, then cut back on the amount of force you use to throw it forward; just do what comes naturally and you should be throwin spirals in no time.
582988
A right-handed boomerang circles towards the left, a left-handed boomerang circles towards the right. Most sport boomerangs are in the range of 2.5 to about 4 ounces. the range on most of these is between 25 - 40 yards (or meters) \nA right or left handed boomerang can be thrown with either hand, but the flight direction will depend upon the boomerang, not the thrower. \nGrasp one wing of the boomerang nearly vertically so that the other wing points forward and the flat side is away from you. The other way works also, but this way is usually easier to learn. Holding the tip by just the end between your thumb and one or two fingers, launch the boomerang forward quickly while trying more for spin than for very much force. \nThe boomerang should flatten out on its own and arc around, sometimes coming to rest a little in front of the thrower or behind the thrower, but ideally should hover in gently allowing the thrower to catch it as a sort of "boomerang sandwich" between the thrower's hands. \nOne should not throw a returning boomerang level, like a flying disc. The boomerang will turn in the direction of the top of its airfoils, so if that direction happens to be up rather than to the side it may fly high enough that the landing causes damage to the boomerang or whatever it lands on.
844797
Have a habit of throwing Lambi Lambi in the air.\nThis is then first step towards your aim.
844814
The guy above me has it right.  Work on your throwing motion.  That's the only way you're going to throw farther.  Working out your arms will NOT make you throw farther, in fact, having bigger arms usually means losing flexibility and that would actually hurt your throwing strength.  I threw javelin in college, and one thing we learned was that your arm is only going to throw as far as it wants to, trying to force it will only make you shorten your throwing motion and shorten your throws.  Arm strength starts in the legs (oddly enough), its all about getting your whole body into the throw.  So get your throwing motion down, and you will start to throw farther.  You can also start working on your core muscles (stomach, lower back, upper legs), as these will help generate power in your throw more than any other muscle group.  (BTW  I was the exact opposite in high school,  I couldn't make QB either, but I had a cannon for an arm and I couldn't hit the side of a barn.)