What is some specific cutting weight workouts for upper body and lower body????
336276
The only thing that gets you to cut weight and get lean is diet and cardio.  There really isn't any exercise that specifically does that for you!
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
230596
Make up a work out split that suits your schedule.  I follow a 4-5 day split:\nDay 1: Chest/Back/Abs\nDay 2: Shoulders/Calves\nDay 3: Biceps/Triceps/Abs\nDay 4: Legs(including calves)\nDay 5: off\n\nYou could also incorporate a light shoulder workout on Chest/Back day because they are already being used in exercises like the Bench Press, and Dumbbell Row.\n\nE-mail me if you want some more help: AaronSG2k3@yahoo.com
586464
Well why don't you ask your b/f to help you out. If not  you need to do weightlifting, not just exercises. That way you will create muscle and not just lose weight. And it is a good idea to either do upper body or lower body on diffrent days that way your whole body isnt sore and you actually work out more body parts that way because you will work out for the same amount of time except only on one half of your body instead of both. AND EAT RIGHT TOO. Push your slef but not too hard. You want to be a little sore. Hope that helps
159469
This site shows the six basic free-weight exercises for the upper body. With detailed information.\nTitle: Fitness Exercises - Training with Free Weights.\nURL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.asp\nGood Luck!
495680
You can't target just inner thighs, these exercises will target the entire leg.  Use compound movements:\n\nSquats, Lunges, Step-ups, bulgarian squats, .......\n\nLift heavy with low reps--start off slow --learn how to do these effectively
535881
Bench Press - for chest and triceps (back of arms)\nBarbell curl - for biceps (top of arms)\nPullups - for back\nSquats - for legs\n\nStick to these four for your basic workout regime.
673870
Do the following:\n\n1) Dumbbell Normal Curls (3 sets)\n2) Dumbbell Hammer Curls (3 sets)\n3) Dumbbell Concentrated Curls (3 sets)\n4) Barbell Preacher Curls (3 sets)\n\nregards...\njimmy
749717
Do the following for your shoulders (use weight that you can only repeat 4-6 times)\n\nShoulder Press\nMilitary Press\nBehind Neck Press\nFront Raise\nArnold Press\nUpright Row\nLateral Raise\nRear Delt Row\nShrug (you need to work on your trap and delt together)\n\nAnd these for your arms (use weight that you can repeat only 12-15 times)\n\nTriceps Dip\nClose Grip Bench Press\nLying Triceps Extension\nTricep Extension\nBent-over Triceps Extension\nPushdown\nDB Kickback\nOverhead Triceps Extension\nBB Curl\nCable Curl\nDB Curl\nIncline Curl\nPreacher Curl\nConcentration Curl\n\nDon't just do the above alone, also work on your Chest, Back and Legs as well. It's hard to get other muscles big (enough) without training the major muscle groups first.\n\nFor more details, see Max OT (do search on Internet) -\n\nhttp://search.yahoo.com/search?p=Max+OT&fr=yfp-t-501&toggle=1&cop=mss&ei=UTF-8
236022
Okay lets see:\n\nChest\nPush-ups    3 x Max (As many as you can)\n\nShoulders\nMilitary Press    3 x 10-12\nUpright Row       3 x 10-12\nShrugs            3 x 10-12\n\nBack\nOne Arm  Bent Over Rows       3 x 10-12\n\nBiceps\nStanding Dumbbell Curls    3 x 10-12\n\nTriceps\nOverhead Dumbbell Extensions 3 x 10-12\n\nLegs\nLunges       3 x 10-12\nSquats with Bodyweight 3 x 100-500\nStiff Legged Deadlifts 3 x 20-30\n\nAbs\nCrunches 3 x 50-100 \n\nThis could be done three days a week. Abs can be worked 6 days out of the week.\n\nHope this helps! God Bless you! He still loves ya!
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
623967
bench press, push ups,etc.
454164
Look at LHJ.com, it has some exercises on the website.  Start off by using light weights, then gradually go to heavier.  I'm using 5# weights, but you may want to go lighter.
732166
Hi, \n\nYou could start with \none arm bent over dumbbell rows  < upper back, lats\nbent press < shoulder, triceps, abs + core\ndumbell snatch < um.  lower back, hams, other stuff?\ncurls?\n\nlook up kettlebell exercises, lots of them are suitable for dumbbells.
440696
First and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.\n\nIt is also important not to confuse the term sit-ups with crunches which are the effective method to exercise your upper abdominals.  The abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area.  You must do cardiovascular exercise to accomplish this.  Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html
788380
low reps with heavy weights........only way to add muscle to any part of the body.......try holding a weight in your hands on your chest thats heavy enough to only allow you to do 8-10 reps.........for any other body part i would suggest heavier.......for example when i bench press the weight has to be heavy enough for 4-6 reps.........no less than 4 and no more than 6.....\n\n\nso you should do them weighted.......slow and controlled..........keep the tension on your abs the whole time.......no less than 8 no more than 10........crunches and leg lifts are good too....
346130
It depends on whether you would like to work your lower or upper body.