I want my biceps bigger, but, how ?!?
352794
I do not know why some people even bother answering questions when they don't take them seriously.  I do not know what you are doing now to train you biceps?  but try this. take one day and just do biceps. start with seated bench curls three sets of good controlled sets.  then go to seated hammer curls, then do bum-bar curls.  then do standing one arm curls. all of them for three sets. all in good form. if your cheating your only cheating your self.  all so mix your training days up and your weight that you are using.  because once you have done weight training you body will get use to it and then you have to mix it up and fool your body so that you will continue to grow.  But you all so have to eat right.  whey protein is a great product.  good luck
1152990
I've worked in a gym for over 10 years seeing many fad routines come and go. The best way to build up real muscle( Not just a pump!) is to stick to the power moves: Squat( a must!), Bench Press, Bent row, Deadlift, and High Pulls.\n\n These are all compound moves(involve many muscle groups) and basically tell your body to grow more muscle, and release more testosterone naturally.\n\n  Stay away from the small detailing moves ie... arm curls, leg extensions until you have built a strong base.\n\n Remember, it all comes down to the intensity you take with you to the gym, those last couple reps you don't wont to do have all of your gains in them.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
310723
hmmmmm, interesting question.  email me lots of pictures of them and i'll get right back to you on how to make them bigger 'naturally'
1093466
i don't think what you're doing is enough.  people who wanted to build muscle use like 50 lb weights.  increase your reps just a little bit more and you should see results.  not too much, though, or you'll break your arm
1044179
The bicep peak is genetically determined. You can increase the size or your bicep by first making sure that you are training the whole body using classic barbell moves like: squats, dead lifts, bench press, bent rows, military press and so on.  By training the whole body using 8 to 12 reps stimulates your natural growth hormone production. To target the biceps adequately you should vary your exercises, angles, reps and sets every few workouts. Cable curls, Incline dumbbell curls, preacher curls,barbell curls, concentration curls all can be used by never use just one.
242965
LoL....Actually there is. Take a wet towel drape over and flex the muscle up and down as if doing weight bench lifts but only this time it's your *****. The wet towel causes more weight. Start with small reps and add on gradually. Have fun and enjoy your new girth.
1162334
Put your left hand into your right hand and use opposing forces to excersice both bicep on one arm and tricep on the other....switch hands and do the opposite.  You can do this anywhere, anytime.\nGood luck, Rick
359639
I used to be in the same shoes than you.  If arms are small and you want to build them up do the following \n\n1-work out arms 2 times per week with free waits.  Use enough weights to only be able to do 10 reps. That will build bulk.  do only three excercises, tricepts curls, bicept curls, dips, etc. per excercise day.\n\n2-take amino acides and protein with your diet.
715948
Just work with what you have. You keep messing around trying to make it bigger and you're gonna break it!
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
688217
Try this:\n\nGet some 1-3 lbs weights.  Hold your arms straight out to the sides, elbows bent so that your hands are pointing up.  Your arm should be in a right angle.  Then just hold the weights and extend your arms all the way up above you.  Return back to your starting position.  Not only will it help you to work out your arms, but it will build up your pectoral muscles, behind your breasts, making them appear larger.  Hope this helps!
637180
Use a 1 to 5 pound dumbbell (depending on what your strength level is now) and hold it in your hand, bending up at the wrist only as many times as you can until you can no longer lift it.  Then switch hands and repeat.  After doing this, go back to the original hand and turn it over, raising the dumbbell again until you can't lift it again.  Do this as many times as you can stand it at least once each day and your forearms will begin to show muscular definition in just a few weeks.  Good luck!
923953
Any pulling type exercises will work your biceps. Try pull-ups, barbell rows, and upright rows. They not only work your biceps, but also your lats and traps.\n\nIf you are looking increasing strength and size, try to do 4 to 6 reps each set. How much weight you use depends on how many you can do. If you can do more than 6 reps, add more weight. If you can't do 4 reps, you have too much weight. Each workout, your goal is to do 1 or 2 more reps, or add more weight than what you did your last workout.
966283
Try using the other hand for self stimulation, I did that and it took years, but straightened out nicely, just take note so that it doesn't curve the other way.  It also makes your arms the same size.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
444785
You are building the wrong muscles.  Also, leverage is the key (physics).  If you want to be good at arm wrestling, you want to arm wrestle (or do that motion) on a shedule that you lift weights.  Also, strengthen your wrists with isometrics or something.