Help with absent mindedness?
355251
That makes two of us. Sometimes I forget changing my clothes when I go to school. Instead of my brown slacks and shirt, I came in with my pajamas. Talk about embarrasing. Sometimes thinking things over twice or thrice helps me.
204114
Meditation can help....\n\nFasting and meditation  :-)\n\n\nEdit: you have to find out , what is right for you. We are all different. Never compare yourself to others. \n\n\npeace, light and love ! :-)
676609
Dear Miss Awin,\nYou can consult a Homeopath that will definately help.There are medicines which will put you back on track.\n\nBest wishes,\nDr.Santosh Joshi\nHomeopathic consultant
310539
I've done a lot of research on this issue. The simple answer is:\n1. Adopt good eating habbits: Eat a potato, mellon or such other stuff regularly. It deals with the physical aspects of your memory.\n\n2. Adopt good nervous habbits: This way you can do a work with dedication.\n\n3. Drink water more and more, atleast 8 glass daily.\n\n4. Sleep good enough.\n\n5. Change your reading habbits: like take every question easy....stroll through the stuff before digging into it......and make good revision routine......\n\nIs the answer sufficient?
195562
Pray. \nGo to bed on time. \nGet up on time so you can start the day unrushed. \nSay No, to projects that won't fit into your time schedule, or that will compromise your mental health. \nSimplify and unclutter your life. \nLive within your budget; don't use credit cards for ordinary purchases. \nK.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. \nGet enough exercise. \nEat right. \nGet organized so everything has its place. \nWhile driving, listen to a tape that can help improve your quality of life. \nWrite thoughts and inspirations down. \nEvery day, find time to be alone. \nTalk less; listen more. \nRemind yourself that you are not the general manager of the universe. \nCircle yourself with good friends.\n\nLaugh. Laugh some more!
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Never let anyone or anything make you lose your faith. Hold on to that - it's valuable.\n\nFriends come and go, all throughout our lives. You can reach out to someone and be their friend whenever you choose to.\n\nAs for the depression, I think these tips are pretty useful. Take care and all the best.\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial.
433474
Follow the philosophy -\n" Out of sight out of mind "\ngood luck.
832715
First, discover your morals and what guides your life(Religion, Work, Family). What is important to you?\n\nThen, make a list of things to do, places to be, things to remember.\n\nWrite events and due dates on calenders, and put the most important things to you on the closest dates, leaving the less important and petty things for later. If it is extremely small, go ahead and get it out of the way, but remember that many small tasks add up to a lot of time.\n\nKeep an organizer/planner/schedule so you don't have to worry or try to remember when something is or say what was that thing i was planning to do Saturday morning.\n\nGive yourself a reasonable amount of time to do these things and pencil that allotted time on your schedule. Then you will know when and how long everything is. If you go over or under that time, adjust it the next time, so you will have some free time in there.\n\nGood luck and God Bless!
409984
read joke books but not the toilet jokes - practice with your family - if you can let them laugh then you're on.\nbe optimistic also. See though any situation in colors not black and white. \nPut that smile in your head always.
636429
Get enough rest. The more relaxed you are, the more your ideas will come to you, if you stress out, the more you'll remain blank. Oh and eat sweets...that'll keep you energized.
1156991
Try beating your head against the wall really hard for 5 minutes each morning.  It will work as well as any other measure taken to improve things on that continent, and might also lead you to think about less hopeless topics (like what can I do to stop this daily headache?).
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My dad had a girlfriend a while back that has a brother with an inflicted brain injury causing severe mental incapacity and loss of function. She told me about going to groups, and how she found out about how to deal with caring for her brother under such conditions. One of her sources of info was a group she found on the web years ago, since dissolved. Here are a few other options. Good luck, blessed Be.
922603
My lack of a brain at times.
45985
Meditation's a good start, plus finding a tutor to help. Consider yoga or Tai Chi.\nGood luck
390482
Try and break your thoughts down and simplify. Usually lack of focus and stress is because your mind gets too far ahead of itself. Take things one step at a time, one task at a time and that should help a bit.
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Like your mind or something..\nLike when you think? Make sense?\n\nWhen you do things without thinking you're stupid.\nBut you use that little friend (your mind) to help you. :)
10119
Take responsibility for yourself instead of relying on others. \nGet an alarm clock.