home remedy for high blood pressure?
352278
Cardio.  Skip the weight lifting.  Not good for hight BP
614403
There are several things you can do for hypertension that can have a powerful effect:\n1. Lose weight if you are overweight.\n2. Exercise regularly, even if it is only walking.\n3. Follow the DASH eating plan, which is proven to lower blood pressure: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/\n4. Discontinue the use of stimulants, including caffeine and tobacco. Look for hidden sources of stimulants in food and beverages.\n5. Take calcium and magnesium. (Low intake of both are associated with high blood pressure; women need between 1,000 and 1,500 mg of calcium per day; men no more than 1,200 mg daily from all sources. If you get your calcium from supplements, take half as much magnesium as your calcium dosage.) \n6. Take vitamin C, which has been shown to lower blood pressure in people with mild to moderate hypertension.\n7. Take omega 3 supplements (fish oil).\n\nGarlic and niacin, suggested above, while helpful for cholesterol, aren't remedies for hypertension.
661258
the recommended daily allowence for salt is about 2200mg per day so of course anything much well than that is good, keep away from fatty foods, fast foods, eat lean meats chicken and tuna, eat rice, oatmeal, fruits and vegetables, you can even lower your blood pressure by doing so
302123
CONSULT DOCTOR URGENTLY \nNO HOME REMEDIES AVAILABLE \nPLS GO FASTLY
903416
Try Echinacea - its a herbal remedy but people swear by it xx
963642
Home Remedy use Alka Seltzer.
856515
My mom needs to lower her blood pressure, and she is limiting salt as well as eating more fiber. . .oatmeal, cheerios.  Drink a lot of water, too, that is soooo important.
39649
I'm assuming you want to know what you can take to lower your blood pressure. Take two tablespoons of \norganic apple cider vinegar everyday. Also, cayenne pepper in the capsule form with a glass of water. These items can be found at the natural health food section of most grocery stores. Works great.
906818
Homeopathic Treatment for Curing High Cholesterol Levels: -\n1.PHYTOLACCA 30\n2.PHOSPHORUS 30\n3.CHOLESTERINUM 30\nThree Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.\nTake care and God Bless!
46820
• Five to seven servings of vegetables and fruit every day\n \n• Soy products and legumes every day\n \n• Oils with monounsaturated and omega-3 fatty acids (for example, canola and olive oils)\n \n• Garlic, on a regular basis(sold in odorless pill form)\n \n• Soluble fiber\n  \nMaintaining a healthy diet, regular exercise, and living a stress-free life will definitely help keep your blood pressure regulated naturally.
100395
eliminate salt from your diet.  also eliminate stress from your life and try to get more exercise.
187508
What is the origin of your high blood pressure?\nMaybe some other diseases coexist?\nIf we don't know that and what kind of therapy you have taken, if you are pre or post menopausal, if your parents had high BP, we can't talk about natural remedies.\nAs I use to say, in health one size does not fit all.\nAccording my opinion it is dangerous to try substitute your medicines with herbal remedies of any kind without your doctor's opinion.\n\nConsider also the following things\n- usually, herbal remedies are used along with the medicine\n- the form in which you will take the herbal remedy: if you will use garlic, as has been mentioned, what will be the amount that you have to take?\nIs garlic proper for your type of hypertension?\nIf you will drink an infusion(a tea of the herb),what will be the amount of the active substance that will be found in diluition in this infusion? How many cups you have to drink daily?\n \nTry to adopt a healthy life-style that I'm sure you have already adopted, to loose weight, practice some "light" sport like aerobic, walk for 1/2 - 1 hour daily and  try to control your stress ; at this point, a herbal infusion containing relaxing herbs is mostly helpful. Take care also if you take any antiinflammatory medicins, as they can slightly increase your BP.\n\nKaterina
935876
Walking is a very effective way to bring down BP. Also, try drinking lots of water. You can add a lemon to your water, lemon is a natural diuretic (sheds excess fluids from your body). Also, avoid caffeine, i.e. coffee, soda, chocolate... Weight will also effect BP. And find something you enjoy, something that relaxes you, something that is soothing... music, TV show, sitting with pets (it is scientifically proven that pets lower a person's BP), working on a hobby, going to a place in nature that is peaceful... anything, and try to fit it into your routine a few times a week. Stress is also a big factor in BP. Are you stressed? If so, find some way to let it out, safely. Anger is another cause... But exercise and increasing your water will be big keys. It is a lifestyle change. And don't forget to cut down on your salt intake. Check the labels for sodium (salt) and don't add more to your food.
659098
A regular exercise regimen, controlled salt intake, using low sodium salt, a sensible diet and medication as prescribed by your Doc, are much better ways to control high BP
1077103
you need to see the doctor.\nMeanwhile, raise your feet as much as you can when sitting, and in bed put a pillow underneath them. Move your feet as often as possible in little circles from the ankles. All these things help the drainage. \nYour feet are swelling due to the blood pressure and your circulation being ineffiecient, it isn't too serious but your doctor may give you a diuretic which will make you pee more, as your blood pressure could be affecting your kidneys.\nIf you are overweight you need to think about diet and exercise as they can help the oedema (fluid),  reduce salt and fat in your food. Drink low sodium water.\nGood luck, hope this helps.
1048037
Drink 15 glasses of water a day, eat bananas & other fruits for the Potassium 2 a day. Fish oil, Sardines Salmon Omega-3's, Magnesium Gluconate- Relaxes arteries,Coenzyme Q 10-nutrient, Walk 30 minutes aerobic 4 times a week,Hawthorn 250 milligrams extract daily and finally Garlic 2 or 3 cloves a day minimum
978376
i know that foods that are high in pottassium like prunes, bananas, figs etc if eaten regularly can bring down high bp, also try meditation, which is supposed to work well.