How do i get a flat stomach in 30 days?
348404
Uhhh...Don't listen to Jody or Slovenet.  They don't really know what they're talking about, and you'll only damage your body.\n\nIf you really want to get in shape, it will require dedication and a complete lifestyle change. You must change what you eat, how you eat, and must be fully-dedicated to hitting the gym. Less than 9 months ago I was overweight. Now, I have 8-pack abs. You can change your body too, but you have to be religious about it.  Follow these steps...\n\n1. Eat 5 or 6 light meals a day. Every 2.5 to 3 hours. Do not skip breakfast (or you'll slow down your metabolism)!! Eat your first meal within an hour after waking up.\n2. Change your calorie mix. Amp up your protein intake and minimize the carbs and fats that you consumer per day. Whey, dairy, lean meat, egg and wheat proteins are best. Ideally, you should be eating at least 1 gram of protein per pound of body weight.\n3. Cut your overall calorie intake. But, not by too much at once or you will slow down your metabolism! Cut your calories/day by about 200 for the first couple of weeks. Given your weight...you should be consuming roughly 1,700 to 1,800 calories per day. You want to be sure to burn more calories than you consume each day.\n4. Not all carbs and fats are the same. Eat primarily whole grains and unsaturated fats.  Good carb examples are whole wheat bread, unsweetened oatmeal, brown rice, whole fruits such as berries and apples, beans such as red kidney beans and black beans, etc.  The higher the fiber content the better.  Most green veggies are great b/c they're high in fiber and low in calories.  Pay attention to the nutritional panel when you buy food!  Also, it's better to eat the majority of your carbs during the first half of the day or soon after an intense work-out.\n5. Hit the gym. Do 30-45 minutes of weight training about 5 or 6 days a week. Work out one muscle group per day, and each muscle group about once per week (your muscles need sufficient rest in between work-outs to repair and build).  Muscle will increase your metabolism and burn fat.  Also, do at least 20 minutes of intense cardio at least 4 days a week.  Short intense cardio will burn the most calories (Interval training is best).  There are a number of sites on the web that explain interval training in greater detail.  Either do your weight training and cardio at different times of the day, or do your weight training first. If you do cardio right before weight training...your body won't have the sufficient stored glycogen it needs for weight training. \n6. Finally, set reach goals for yourself and monitor your results.  Weigh yourself, calculate your body fat %, buy a full-length mirror, etc.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
997692
To flatten your stomach in just a few days, just go to your local libarary and rent a pilates video.  Amazing results!
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
551303
if ur stomach has a grip of fat on it doin some cardio will reduce ur fat levels and the flat stomach will appear.  If ur already kinda lean and want to bring ur stomach in a bit to flatten it... just do some concentric tightening of the stomach muscles while ur sitting up and it will start to do it on its own.
291965
You actually can't make your stomach thin with JUST sit ups.  Sit ups (and other stomach-focusing exercises) will help build MUSCLE in the stomach (abs) area, which can help, but to actually make the bulge disappear you'll have to ALSO do some type of cardio.  And, watch what you eat.  You can't expect to lose the tummy and not make some changes in your diet as well.  My advice, have a cardio regimine, AND do the situps.  And don't get frustrated if you don't see results right away... there is no magic thing out there that will make it all happen in a week.  Keep at it, and you may be surprised with what you see in a few months, and if you keep it up, your tummy will be sexy as any pop stars.  Oh, but you should probably talk to a doctor before you start any kind of exercise routine.  It's always a good idea.  Good luck!
742385
You could do 10,000 per day, every day, for a month and unless you raise your heart rate high enough, for a long enough period to burn the fat around your belly, it's not going to be flat or defined.\n\nEveryone, repeat everyone, has a six-pack.  It's just covered by abdominal fat.  Abdominal exercises, particularly ones using some form of resistance, will increase the definition and separation of the stomach muscles.  However, if you never did a single sit-up, crunch, or whatever you would still have a six-pack stomach as long as you were able to get rid of the fat surrounding your belly through diet and exercise.\n\nIn general (genetics and age will determine the exact ratio for each person), your flat belly is determined 80% by what you eat and 20% by how well and how often you work out.
187659
You have to burn the fat and then sculpt your mid section...\n\nTry doing crunches on a balance ball.  It makes you stablize your body and make you focus on your core muscles.  When you are crunching remember to put your arms behind your head and keep them apart as you crunch up.  You can reach to the opposite legs and work on your obliques.\n\nGood luck!!!  It really takes discipline to keep fit.  You will need more than a month to get a six pack.
776210
One way is to do sit ups, crunches, and go to the gym about three to four times a week to get thoses abs you want!
525221
excercise. walking 30 mins at least 5 days a week
240078
mix it up with situps and crunches.  When you go up hold yourself in the half way up position then go all the way up then hold in the halfway down position then all the way down.  Give yourself time to feel the burn when holding in the halfway positions.\nDo about 20 to 30 minutes of this everyday.  Also do not rest in the down position.  This will give you nice abs quickly.\nFor faster results do this in the morning as soon as you wakeup then again before going to sleep.\nBe sure to stretch your abs EVERY time you do this. before and after.\nGood luck!
262332
For starters, I would try just doing some walking, just don't over do it.  Gradually increase the level of intensity depending on how your body feels.  I wouldn't go into doing crunches until after your 6 week visit, simply because since they have separated your abdominal walls, you don't want to risk the chances of getting a hernia.  Keep it light until the doctor gives you the okay to step up the exercises.
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
313188
30lbs?\nyou are obese!\n\nstop eating for a few weeks
375465
Get to the gym and try this workout split\nDay 1 - Chest & Shoulders + Cardio (15 min) \nDay 2 - Legs & Abs \nDay 3 - Biceps, Triceps & Forearms + Cardio \nDay 4 - Back & Traps + Cardio \n \nAssuming your diet, rest and supplmentation is up to par. you will be in amazing shape. Visible results in a month.
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!