I need a bigger butt.. plz help me?
347057
i have a big butt actually i have an apple bottom because when i was little girl i use to eat corn bread and regular bread i just loved bread. And some pepole go the long route and gain weight leave the butt fat and work on the other body parts and then tone up the fat on your butt
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
407542
Reports show to help tighten and lift your bum there are several ways of going about it .\n1. lie on ur back on the floor and lift your bum off the floor and tighten it as you hold repeat 3 sets of 10 .\n2. get on your hand and knees and lift one leg outward behind you and make small liffts up and down and roate to other leg .\n3.tighten your bum and let go many times a day even while you sit in a chair noone will even notice .\n4. lay on your side and lift your leg up into the air bring down very slowly then do the same thing towards the front of your body and brings in and switch sides .
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
661603
well dont get surgery working out can improve ummmm having sex can work if a guy u know do it doggy style but im not struggling to make my butt big because big butts run in my family and we have sexy curves so i really dont know what to say cuz im waiting for mine to get big
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
604152
go to this website....depends how big u want your muscles in order to get what u want..
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
588301
Run,run,run. Dont run up hill or use the incline on a treadmill or stairstepper. This will build muscle but you'll still have a layer of fat on top of the muscle which will make your legs and butt look bigger. Get the fat off first with cardio and then work on muscle tone. Good luck.
899888
lie on your back with your knees bent and feet flat on floor \n\nlift one leg up off ground and straighten it holding it in air\n\nnow with the remaining leg push your butt up off tjhe ground and hold for 10-15  seconds \n\nrepeat 15-20 times then swap legs \n\nrepeat 3 times \n\n\n- this will work your butt
246298
I WANT NICER LEGS. =(
255667
your legs & *glutes *(butt)
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
1097829
Walking and stretching can tighten the fanny. Check out:\n\nhttp://exercise.about.com/index.htm?terms=exercise\n\nThere is a specific strength for the butt. I dont know the name of it but you keep one leg back while you stretch forward, bending the other leg toward the ground.\n\nBest! :-)