Can u tell me ways to cut down on sleep?
349487
Suggestions:\n\n1. Get a dog that barks early every morning.\n2. Get one of those alarm clocks that has wheels and runs away from you when you get up to shut it off.\n3. Drink LOTS of water before going to bed so you MUST get up in the morning to go pee. Then jump in the tub before you have a chance to go back to bed.\n\nHope this helps!!! ; )
116057
clear your mind of everything. let neutral thoughts flow through your mind. once you remembe you want to sleep fast you will screw everything, just foget about it and sleep will come on its own.
1068179
Simply get up for stretch breaks.  Walk around the area.  get enough sleep for starters.  Eat breakfast, have a small healthy snack, eat a small to medium sized lunch. Dont overdo it on the caffeine because when it wears off then that makes you sleepy.  Above all what helps me is a chocolate a day!!!!
239292
Sleep sleep and Sleep as much as possible
750828
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
599910
Just unplug the phone and close your door.\nIf your that tired youll sleep.
528999
Five keys to optimal sleep\n\n# Rise and shine. Spending a few minutes in the early morning sun helps your biological clock align itself with the cycles of nature. Bright morning light stimulates the release of serotonin, the hormone of wakefulness, and helps the brain reduce levels of melatonin, the sleep hormone.\n\n# Have your evening meal early. Finish your evening meal by 6 or 6:30 p.m. so your body's digestive processes can be at rest when you go to bed. If you need to change your meal times earlier in the day to do this, then work backward accordingly.\n\n# Go to bed at 10 p.m. Your body was designed to sync with the cycles of nature -- including daylight and darkness -- with the optimal time for sleep falling between 10 p.m. and 6 a.m. If you're in the habit of staying up much later than 10 p.m., begin getting up progressively earlier by a few minutes each morning, over several days. This will make it easier to go to bed earlier in the evening until you reach your target.\n\n# Reduce stimulants. If you find it difficult to get to sleep around 10 p.m., try cutting stimulants out of your diet -- particularly caffeine products like coffee, chocolate and black tea -- even in the morning. These take a long time to be eliminated from your body, and their effects can linger into the evening.\n\n# Quiet your mind. If your body is tired but your mind is active, try meditation or prayer. But don't make it hard work; use a simple and gentle form, such as repetition of a thought or phrase, or just focus on following your breath in and out. Relaxation music is another excellent way to soothe an anxious or active mind.
197226
Any sleep is better than no sleep.\nGive your brain a mental break and take a nap.
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
73109
The best way to get sleep and indeed sound sleep is by doing really tiresome physical work. It may be anything like jogging, cleaning, exercising. Do anything that will make you tired and you will look for someplace to rest. Then at this instance, you will sleep so well that you will ENJOY your good well sleep.
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
70063
1. Change your sleep position. \n2. Lose 10% of your body weight to help stop snoring. \n3. Avoid alcohol and sedatives to stop snoring. \n4. Inhale steam before bed to stop snoring. \n5. Try nasal strips to stop snoring.
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.
481436
set an alarm on the other side of the room away from your bed so to turn it off you have to get out of bed...then leave your room as quickly as possible to avoid the temptaition of getting back into bed...also listen to loud music or call someone and talk to get your mind awake and less tired
549634
well to decreast ur sleeping hours u take coffee and tea is best for this and if you smoke cigrate will help you more
973191
Go into a deep sleep. I think that works.