When you are on a diet to loose weight, are fried eggs a healthy choice?  Why or why not?
350257
depends on what you fry them in.  if you fry them in a nonstick pan, with no added fat, then they are not bad.  if you fry them in a stick of butter, then they would be bad.
466751
The Low Carb diet is not really good for you.  If you want to loose weight you got to start by having a balanced high water content diet.  That means more vegi and fruit, a lot less refined carb and high fat food.  Your health demand that you have balanced foot intake and moderate exercises.
485464
Well most sushi would be considered quite healthy.  It would be great if you could eat brown rice, rather that white refined rice. A high fiber food puts on less weight than a refined carb such as white rice.  Are you eating the fried sushi? The fish and California roll ones should be pretty low in calories and fat.
638166
I am a full vegan! That means I don't eat anything even made from animals including dairy and eggs. All I eat is fruit, vegetables, and nuts. I love em!!!! I even eat raw asparagus for a bedtime snack. :) I do it because it is what works best with my body. Vegetables keep my digestive tract moving quickly and my metabolism fast. I have never had a weight problem! I never feel heavy or bloated after a big meal and I know that I am at a low risk for things like heart disease, diabetes, and even cancer because of my diet. So you ask why eat veggies, I ask why not?
1121879
many nutritionists consider breakfast a very important meal, since it provides vital nourishment and energy for starting that day. Studies have indicated that children and adolescents who usually have breakfasts generally consumed more daily calories than those who skip this meal and, yet, are less likely to be overweight.
281695
Salmon is great because it has Omega 3 fatty acids, which are good for your heart. Chicken is also good, especially the white meat. Most fish are good for you. Avoid meats that are high in fat, such as sausages, bacon, pork chops, hot dogs, etc. You can indulge in red meat now and then, but don't make a habit of it. If you can have a couple of meatless days each week, go for it. You actually may not miss it.
494089
Lean protein (skinless poultry and fish), plus healthy fats and salad, fruit and vegetables are heart-healthy. Avoiding simple sugars, white flour, juices and alcohol helps lower triglycerides. Adding aerobic exercise daily helps lower cholesterol and keeps your weight down
478821
Yes the yolk of the egg does contain cholesterol.  If you only eat a few a week it should not be much of a problem.  You can use other products like egg beaters if you must get those high numbers down.
637060
The best way to improve your health and loose weight, or keep it, is thru exercise and a regular diet, what works for me is keeping a food dairy, because most of the time we eat just because is there, and overeat. Try it, it may work for you too.
647186
Hmmm...they all seem healthy but if you must choose Id go with the Cheerios/fruit. U get the calcium from the milk in addition to the health benefits of the fruit & Cheerios. The eggs provide protein but are high in cholesterol. (One egg contains 70% of your daily cholesterol intake). I also eat turkey bacon to add some meat to my breakfast. Only 35 calories per slice & not high in fat (55% less fat than pork bacon). Fresh fruit is also a favorite of mine
562979
A good way for anyone to loose weight is eat right and exercise.  I don't think age matters on this question.
278196
Nuts, olives and avocados are the plant foods with the highest fat content.\n\nThey're very nutritious but if you're trying to lose weight, you may want to exclude them from your diet until you are at your goal weight.
1111930
As long as your burning off the calories that you consume, then yeah, I guess so. But it's still not healthy. The fat and salt content in fast food is sooo bad for you that all of the exercising in the world wouldn't stop you from having health problems.
9749
A hardboiled egg is healthier than a scrambled one because a scrambled egg is generally egg+milk and fried in butter or oil.\n\nAn egg fried by itself in a nonstick pan without butter is exactly as nutritious as a hardboiled one.
704322
It is very important to eat breakfast, especially if you are trying to loose weight. Eating breakfast speeds up you metabolism for the day, and if consumed regularly can speed up your metabolism all together.\n\nEven though you may not feel hungry in the morning it is important to "break the fast" that you have just gone through due to sleep.\n\nIf you eat a good healthy breakfast you will find yourself having more energy, and therefore burning off more kilojoules. You will also find that you will need less to eat at lunch and dinner because you started the day with a proper meal.\n\nThis is very important as much of the energy we receive from lunch and dinner can not be burnt off as quickly as breakfast. It sounds silly but the earlier you eat your food for the day the better. This increases the amount of time your body has to burn off the excess energy. \n\nI suggest yogurts with no added sugar, and with less fat helps. Another often is muesli - not cereal. Many of these are full of sugar. Also be careful to make sure the muesli or bran you have is not toasted and does not have added sugar or honey. But as I said, yogurt and fruit is the best option.\n\nStay away from juices also, try to stick to water. Hope this helps!\n\nAnother tip which you may find helpful - smaller serving sizes will help you eat less. As does eating slowly. Your brain can take up to 20 minutes to register that you are full and have had enough. American serves of food are usually around 3 times what is needed for a healthy meal.\n\nEat smaller, eat slower and you will eat less.  Good luck :)
1175378
Olive oil is the best type of cooking oil to use if you're trying to lose weight, because it works for me.
794445
I know what you mean, I always miss breakfast because I don't feel like I need it, but it's meant to help you and aid weight loss too!!  A healthy breakfast can be anything basically, a good quality cereal (nothing with sugar coating, or choc etc), scrambled egg on toast, yoghurt and banana, toast and marmalade with fresh orange juice.  To be honest, breakfast is probably the easiest meal of the day to create, cos there are so many quick, easy and healthy options.