how can i make my butt grow big in a short period of time?
355502
Do about 100 lunges and squats a day. It has worked for me in about 2 months my butt has noticably gotten bigger and the tops of my legs on the front and back have gotten tighter and more lean. Your butt is a muscle, so working out will make it grow.
3545
Your butt muscle! hee hee :P
660480
Eat more calcium and protein in your diet. Avoid weight lfting.\n\nWell, there is a horrible, dangerous and expensive surgery where they break your legs and then stretch them out of the course of months, only to break them again and stretch you some more.\n\nOr you could just use gravity boots and eat a lot of meat. You might gain one inch.
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
513865
if you're not toned, it's not gonna happen in less than a month, you have to start doing cardio excercises regularly, then start doing crunches and ab excercises (http://www.timbomb.net/ab/exercises.html  has some)\ngood luck!
118963
Jump rope.  It'll increase your vertical by and inch in one month.
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
454966
Um, a lot of foods high in fat content.....but why would you want to do that?\n\nYou'd be better off starting an exercise regime that involves heavy squats and leg lifts to increase the size of your buttock muscles.  Do this while eating a high protein diet and you'll get the results the right way.\n\nGood luck!
471432
Do leg lifts while you're sitting.  Tighten up your abs, hold them for a few seconds, then release them and do it repeatedly.
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
922614
get some metab. boosters and work your buns off everyday, till then
290040
Do situps and cardio.\nStretch everyday.\nGet some weave.\nGet a voice coach.
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.