how do u relax and be really cool when all the world around u is on fire and everyone is always worried?
347400
Meditation, maybe.\n\nI like simple breathing meditations, you just sit quietly and be conscious of only your breathing for about a minute.\nIt will feel like a year. It will be horribly boring.\nBut afterwards I feel refreshed and I have quieted my heart.\n\nGive it a try- you'll only be bored for a minute.\nIf it helps you at all you can find lots of helpful books and music, meditation guides etc. at this site-
186091
im a cool calm person, who when hanging with firends can relax almost any atmosphere, dependable, some think im even innocent! go figure! innocent waht a concept! kinda wild kinda sassy  when i wanna be! know HOW TO HAVE A GOOD TIME, HOW TO HAVE FUN!! waht kinda style is that do think?
764161
Put yourself in the moment.... think pleasant thoughts and feel the emotion of every word......  RELAX
1045926
STAY CALM U ONLY SINK WHEN U PANIC AND INTAKE A LOT OF WATER , LEARN TO FLOAT ON YOUR OWN IT IS VERY EASY
1091206
Take a long hot shower, try to inhale from your nose and exhale from your mouth and think about how difficulties make us stronger by overpassing them. Wear something nice, go out with some friends, talk about it with them. We've all been there and believe me, it will be allright before you know it.
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
650899
Ideas:\n\n1)  Kill everyone except for one person.  Nobody to fight with.\n\n2)  Massive amounts of drugs available for everyone.  Read "A Brave New World" for how this would turn out :-P\n\n3)  Accept that you aren't responsible for other people's state of inner turmoil, and find peace within yourself.  The whole world feels more peaceful this way.
324650
Be at peace with God and yourself.  This is the only peace you have any power to attain.\n\nThere may or may not be any other peace in this lifetime, but if you have peace with God and yourself, you can life amidst unrest and not be anxious.
135132
Close your Eyes for a while ...\nthink you are in a waterfalls\nthen take a Deep Breath 3 to 5 times\n\nits refresh your mind & body!!!\n\nGoodluck
741556
hmm smoke a cigarette, take a cold shower and breath in and out deeply with your eyes closed and then rub your ear lobes and repeat the words "woosa woosa" until you feel more calm
514486
Oh jeez, I can relate to this question.\n\nIf this happens in crowds of people, as soon as you start becoming sweaty- take a 'breather' very quickly away from others, find a place to sit down & just foucs on breathing.  Listen to your heartbeat & concentrate on calming images.  I try to think of my gardens or other people's yards that I've seen.\n\nI used to get so worked up that I would have to leave our groccery store & send my then-BF (now Hubby) back into the Store to find my basket!\n\nI have never used drugs...did my own Bio-Feedback basically by telling myself that I COULD do this and there was NOTHING to Fear.   Lots of prayer, meditation, some Homeopathic meds & Herbal Supplements and time have helped me a great deal.\n\np.s.  I'm 39 now (started when I was 19) and even though I've more or less conquered them, still have episodes where I need to sit down and just concentrate...Hope this Helps you!  GOOD LUCK!!
1030847
just be calm and relax and if anything just tella  couple of your friends to go where your going adn watch and make sure he doesnt try to do anything
135020
Be nice.  You will never get in trouble if you are just nice to everyone no matter how they act.  Then nothing will ever come back to haunt you.
509926
find some fun things to do. get ur mind off bad things. HAVE FUN!!!
448620
smille up and be confidense and keep health body, avoid stress and keep a relation with family, with my friends ang my good. doing a something with good ang focus
816250
honey your stressed big time you have alot on your mind relax and take it easy everything will be fine for ya thats all you need and thats the only thing wrong with you!
78082
Prayer and concentrate on breathing.  It gives you something else to think about and the calmer you remain with your breathing the calmer your body will react.