How can I put on some weight?
352108
Lots of peanut butter (healthy fat and protein) plus weight-bearing exercises.  This helped me gain muscle which is healthier and looks better than fat.  it takes serious consistence; when I stop working out and eat less peanut butter, I lose the weight rather quickly.
437412
Go to the health food store and you can buy suppliments to add weight and muscle that are healthy and will not hurt your system
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
842285
Pull yourself up on a pull up bar.Fingers facing out.Then bring both your legs up together so your body is like an L.Your legs have to be flat and bring them up slowly and drop them slowly.You might want to add weights on your feet also,because like your biceps to make them bigger and more noticable,you have to strengthen them to make them grow.Or your bodyfat might be a little too high.
725028
(Note: get proper diet plan from nutrition expert.)\nTo gain weight, you need not resort to junk food and beer, as, I am sure, your friends will suggest.\nInstead, have properly balanced diet, with protein and vitamin supplements, exercise moderately, and do yoga.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
944809
Eat a lot of nutritious calories and try working out.
676317
Firstly you need to consider your calorie intake and increase this to around 2000 calories.\n\nListed is a healthy eating plan to put on weight: \nBreakfast - 3 oranges squeezed + 2 pieces of toast w baked beans & one boiled egg \nSnack - 2 long savoury biscuit w cheese & tomato\nLunch - 2 soy & linseed sandwiches w butter, ham, cheese, tomato gilled OR 3 egg omlette w cheese, ham, tomato.\nSnack - banana & honey smoothie (full cream milk) \nDinner - always eat rice/noodle or pasta based meals with plenty of vegies and protein. \n\nThis should do it GOOD LUCK!
640032
Set the weights to zero. Stand on it, then slide the bigger weight over to the right until the bar tips. Then slide it back to the next lightest setting and start sliding the lighter weight over to the right until it balances perfectly. That's your weight.
1073617
The most important answer to this question is another question.  What type of weight are you trying to gain?  If the answer you want is any as long as the scale goes up.  Your answer is all of the above or what ever you can get and keep down.  If you are strictly trying to put on muscle, the only good answer is proper nutrition and time.  Sorry\nJohn G\nExercise Physiologist
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
933301
That is true Muscle weighs more than fat so if you up your protein intake (chicken, turkey are good sources) and do a little exercise you should start to put on weight.\nDont worry you dont have to be any kind of body builder or anything like that! Just a few days a week of some exercise you can enjoy.
508321
If you don't have the money to go buy weights to work out with, take 2 empty milk jugs, fill with water. They will weigh 8 ponds each. Start with those and just keep adding. You can also use an old broom stick to hang the milk jugs on. Just use tape.
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
32838
Get enough weight to where you can only lift it about 10-12 reps.  Then wait a while, drink some water and do another set.  Do three sets of this about 3-4 times a week.
517034
Try being a skinny guy, there is alot of pressure on guys to be bigger.  I can bench more then 95% of people i know that weight 40lbs more then me but people think I'm small and weak because I don't weight 180-190 lbs.  Trying being THAT guy.