six pack abs exercise/gym rats?
340227
Seriously ,i got no idea iam a girl. The only thing i could tell you is don't rush your self. It takes time for every thing.i know you could do it! GOOD LUCK!
579141
Crunches work great.\nHowever, all the crunches in the world will not REVEAL a six pack if it is hidden under fat. \nEat right & do cardio (running is the most effective thing).
710019
Congratulations!  \nThese are my TOP 5 fave ab exercises that I use.  They are the ones I noticed the best results from:\nhttp://www.healthandstrength.net/abexe.htm\n\nHave fun!
330398
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone. \n\nTo get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles. \n\nTo make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
965547
quadriceps, hamstrings and abs
954439
Doing a lot of abdominal exercises everyday won't do much if you've got a layer of fat covering it.  Everyone has a six-pack, but it's hidden (under the fat).  You have to do cardio to burn body fat.  Just doing crunches will only strengthen your abs, not expose them.
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
138179
Problem is that you won't see a six pack unless there is actually one there, no matter how much fat you burn.\n\nIs your stomach flat, but no muscle? Sorry to say, but that means your have to do crunches (be sure to include other ab work, so you are toning all of your abs -- try pilates - works great!)\n\nA LOT of people are just built to carry around a little extra weight in their belly; again, crunches/ab work, along with losing general body, will help you to tone up your stomach.\n\nYour didn't say if you were overweght or not, but please bear in mind, even the skinnest people tend to have their "problem areas." Eat healthy, exercise (cardio and muscle traning), will allow you to have a "nice", (not perfect) figure.\n\n(It is nearly impossiable to get that "hard core" defination you see on TV -- if you want that, you should invest in some personal trainer sessions, and plan to spend long hours daily working toward that goal.)
280242
Save your money. There is no device that will give you "six pack abs". The only way to get them is to reduce your body fat. Everyone has them, but most people have too much layers of fat to have them show. If you really want to spend your money, buy a fitness ball. They do an excellent job of strengthening your core. Much more than any device you see on TV will.
840666
crunches and sittups....or lipo!
449162
To get a six pack you need to decrease your body fat to less than 8% approx. Doing sit ups will build your abs, but if you don't decrease your body fat you will never see the results of doing the ab work. You need to have a pretty strict diet and a rigorous exercise regime to have a fully fledged six-pack. You abs need to be worked every other day unlike most muscles in your body. The reps need to be very high, up to a 100-150 per set after you've been doing them a while. It's all about the cardio and your body fat levels though. Good luck mate.
465522
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
315404
For a six-pack you have to vary about 5-7 different kinds of ab workouts. Also do about 300 a day. That will definitely get you fast results.
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
381203
There's a couple of levels to this; for your "front" abs, crunches and sit ups are a good base, but it's really important to also do exercises that isolate your "oblique" abs.  There the muscles on either side of your six-pack.  A crunch-twist will work your obliques, and a side crunch works well also.  A crunch-twist is exactly that; do a standard crunch, then twist to one side, squeezing your rib cage towards your hip bone.  A side crunch is a crunch from your side.  Lay on your side with your hands behind your head, and lift your torso straight up towards your hip.  Also bicycles are great too.  on your back, both legs in the air at a 90 degree angle, and lower one leg towards the floor.  With your hands behind your head, lift the same elbow towards the other knee.  Then do the other side.  The works your lower abs as well.  but my favorite abs exercise are planks.  From your stomach, lift your arms straight up like you have done a single push-up.  Hold that position with your body perfectly straight.  This is a great abs workout, and ot also works out your shoulders and arms.
502360
Hi, Six pakc abs what we see in the cover pages of fitness magazine is not a day's work out.\n\nNor by consuming the supplements what they are posing.\n\nIt is the tireless work out in the GYM. \n\nResistance training to increase the BMR and hypertrophy with the ideal combination of cardios and stretches you can attain this.\n\nBefore that you shoud check out in which category of body combination you falls.\n\nHmm.. u can mail me if you want a well structured fitness program.\n\nHave a healthy life
244968
you can get really toned abs by doing cardio exercises along with daily crunches , following a low calorie diet.