i am 31 years old.my weight is 49 kgs.i am very lean.i want to become fat.how?
344383
Lots of donuts... that's how Renee Zellwinger gained her weight for Bridgt Jones's Diary
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
202682
Add three cans of Ensure or Boost to your present diet.  \n\nAnd/or, eat five meals a day rather than three.  Or three meals and two substantial snacks.  Exercise.  (Muscle weighs more than fat.)  Pick up some French fries at McDonalds on your way through town to eat while you are driving.\n\nUse whole milk, real butter, and eat plenty or rice, potatoes, bread, and pasta.\n\nI wish I were you!
817912
Look child.  F that.  Stop trying to be a stick.  You did not gain weight over night and you will not loose it over night.  It will probably take you 3 times and long to loose it as it did to gain it.  I know.  I used to be super skinny, and I an now like a size 14/16.  I would love to loose 40-50 pounds and be a size 8, but I must learn to love myself no matter what weight I am.  I have lost and gained over the years, but I have learned from all success and failure.  You will derail your efforts if you stop eating or start throwing up.  Not only will you loose fat, but you will loose muscle.  You need to build up your muscle first by doing some resistance training so that you will burn more fat while you are at rest.  You may also need to try a diet program like weight watchers or myonlinefooddiary.com.  Remember we gain and loose sometimes because of stress or depression.  You need to heal your inside first before you focus on your outside.  Once you love yourself being big, you will see how many other people love big women too.  Be good, and think about it please.
516204
Congratulations on your high metabolic rate and yourself lucky. Some big people want to lose weight and can't no matter how hard they try. This goes the same to those thin ones who want to gain weight but can't no matter how much they eat. But then again, your metabolism might change as you grow older, as it tends to slow down...thus you start to put on some pounds. So be as active in life as you can to maintain your metabolism in a tip-top shape!
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
460806
Alot of weight is actually turned into body mass, aka muscle. You obtain this thru exercises and diet.I have battled the high cholesterol and high triglycerides for several years. So I have had to cut back on starches which turns into sugar that turns into fat. So start watching your saturated fat content. Also you do need a daily regiment of some for of exercises and increase this each week by 10 minutes. Burning calories and the weight does come off you thru sweating and bowel movements ext..And then some of it turns into fuel for your body. If you have a low metabolism, then the weight will stay on, so get your metabolism back up.
214329
By increasing your metabolism.\n\nYou can do so with many techniques, such as increasing muscle mass or doing a sufficient amount of cardiovascular exercise. Be careful not to overstress yourself with too much exercise, or else your body will catabolize your muscle cells and convert them into fat (read about cortisol).\n\nIt is also important to eat an adeueately balanced diet and get 7 to 9 hours of sleep. Make sure eat plenty of the required daily nutrients while avoiding excessive intake of food at unnecessary levels (stay away from low carb and no fat, you need them both for hormonal support). You may also want to ration three big meals into five to seven smaller ones, eating more per day but less per meal, along with plenty of water (one fluid ounce for every two thirds per pound of body weight), especially around workouts. If you have the "once I start I just can't stop" eating habbit, replace all the excess food with water.\n\nJust follow the basic essentials without cheating more than twice a week (and if you do, don't let it discourage you from reisting), avoid stressing yourself out and just relax.
509666
Live yes, be healthy no.  Your body requires fat to function.
205484
Well, I have a bit of the same problem. Like you, I've been lean my whole life. If you feel you are underweight, try going to see a doctor who can check out your thyroid. You may have what I have, hyperthyroid. So we burn off energy faster than the normal person which is why we stay lean. However, to gain weight consists of certain factors. For one, people will tell you to try eating more. Instead, write down what you eat for about a week and then compare it to the food pyramid. Based on what you eat, it will tell you what food to eat more of to gain weight. For me, I realized I needed to eat more carbohydrates. Be careful if people tell you to eat a lot of protein. Everything must be done in moderation. Too much protein can have an effect on female hormonic changes as well as other things not so good. Also, start weight lifting. This will increase muscle as well as weight (What's called BMI; you can look it up online). I hope I've been of some help.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
128415
Exercise helps turn fat into muscle. However if you really want to lose weight, it's all in the food - eat less, avoid fats and carbs, or try a diet which you can probably find on specialized websites.
359212
one explanation is that you develop muscle mass. the weight of fat in your body is replaced by the weight of muscle you develop. check if your muscles are leaner or do they contain more fat
327119
By eating well and doing lots of exercise. Simple. Mostly a good variety of fruit, veg,  occasional fish and meat.\n\nTo lose weight, your calorie intake must be lower than your calorie expenditure. If you eat less than you consume you won't lose weight indefinitely because every pound of body weight adds to your calorie expenditure: as your weight decreases, so will the energy demand on your system. Eventually, you will find an equilibrium that fits your dietary intake.\n\nIf you are doing low indurance exercise (e.g. jogging), you will lose fat and muscle until your weight matches your intake, BUT!!! if you finish a low indurance session with some higher indurance exercise (weights around 50 reps) you will encourage your muscles to hang onto their fibres and the fat will disappear quicker. This is how you get "in shape" and get a nice cut physique.\n\nIf you are new to exercise, be aware of "the training curve"... If you are not exercising regularly, your muscles will accummulate fuel (glycogen). When you start to exercise regularly, after initial aches and pains called the IDOMS, you will find a spurt in your fitness. You'll feel pretty good! But...\n\nAs you continue to run down your fuel reserves, your body is not accustomed to putting these back as quick as you are burning them. After your initial spurt there may come a point when you feel drained and you can't face your exercise sessions because your just too pooped...\n\nThis is the time to train to improve your fitness: train your body to replenish the muscle fuel you are burning! This is a key hurdle to getting fit. It's really hard and it can take time but once you are through it you'll feel great!\n\nMental preperation is key because getting in shape requires a lifestyle change and people are generally comfortable in their lifestyle, even if they're not happy with it. Be under no illusions: lifestyle changes are difficult! \n\nMake a list of all the stuff you don't like about your lifestyle now and stick it on the door of your fridge. To remind you of why you are doing what you are doing. \n\nPrepare yourself for the times when you will feel like avoiding your sessions (due to training curve and all other kinds of excuses): write a note to [your future self] to be read when [your future self] is thinking of avoiding a session that explains to [your future self] why you would please like [your future self] to stop being a big wuss and get [your future self's] backside out of the door and onto the freaking bike!
232709
Ok, you ask about fat legs and a double chin...\nIf you are 11, the first answer is right, as you grow older, you will lose some of your "baby fat".\n(I'm not calling you a baby, just a fact that everyone deals with to some degree.)\nTry doing some exercises like stretching, running...swimming is a really good way to get lean.  Don't try any of those stupid fad diets, or diet pills, they just cause problems.  Just lower the amount of potatoes and breads (starches)...you don't need to cut them completely out.  Watch your sweets and oily foods.  Don't deprive yourself, you are still growing.\nMy mom told me a long time ago you can help a double chin problem by tightening your facial/neck muscles for 15-20 seconds, then releasing/relaxing them.  Do this several times a day, while you're doing your homework or watching tv or whatever.  \nBe proud of who you are...God loves you!
467935
Aw, you are in a growing stage, do not worry so much about this. Your body requires tremendous energy for all it's going to be doing in the next couple of years, so it will need that fat.  Fat is stored energy.