Can someone help me find a good workout plan for me.?
352286
Well...since you're 18 and most likely like to have fun...\n\n\nI'd say buy a Dance Dance Revolution game (for xbox, ps1, ps2)  and a sturdy dance pad. You'll have so much fun and since it's fast paced, you'll burn lots of calories.
447003
This is the only well set plan workout that I could find.\n\nTime\n\nminutes Workout\n\n5 Warm up (any gear)\n2 Small ring and 19T (fast spin @ 100 + RPM)\n1 Big ring all out seated sprint\n4 Small ring and 15T recovery (<60 RPM)\n3 Big ring and 15T standing sprint, keep light contact with saddle\n4 Small ring and 15T recovery (<60 RPM)\n1 Small ring and 15T pedal with one leg\n1 Small ring and 15T switch legs\n5 Small ring cool down
815361
Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
264715
There are some great tools on different websites that help with routines.\nAbout.com has great fitness demos for free\nwww.sparkpeople.com is free with demos and meal plans I belong to it myself\nhttp://www.caloriesperhour.com/ is another great tool with information on different exercises (ie how many calories burned)\nhttp://exrx.net/Lists/Directory.html free tool which lists hundreds of different exercises with teh demos .. every major body muscle is on this site. I love it.\nRemember to limit strengh training/weight lifting to every other day =)\nGood luck to you±
1131120
Choose the kind of exercise/sport you love and get a good buddy to join in the fun! You can have a little healthy competition between yourselves to do 50 push ups etc. Start with a reasonable goal and increase the pace/speed/repetition gradually.\n\nStick with it and you'll get the results you want.\nGood luck!
912981
Hi,I have been a personal trainer and a bodybuilder for 25 years.  I have developed an excellent easy to follow diet & exercise plan that has proven results.  I just had one lady lose 95 lbs. using my plan.  I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates.  I will also offer a consultation via e-mail or by messenger to help you along.  I can offer this to you for only $20.00.  Cash please.  Cheques will have to clear first.  And I am    David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8\nI look forward to helping you achieve your goals!!!!!  Take care.\n\nSincerely,\nDavid Price\n\nPs>> please include your e-mail address and mailing address.
623179
You have great numbers, you should at least go to 125 but you are fine the way you are.  As far as ideas go, the ball exercises are very good for your abs.  I do lots of cardio (boxing, running, etc.) and I "shoeshine" for 10 to 30 minutes straight (shoeshine is where you throw fast punches similar to small uppercuts).  Try running and also drink water instead of soda (100% juice is great too, especially if it is non concentrate juice).  But first and foremost you gotta be motivated.  Good luck luv.
987197
Taking up rowing might be good, thats a full body workout.\n\nBe your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
984646
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\n\nPs>>if you require more info please contact me at  dcprice1@shaw.ca
379200
pick things you can enjoy..for example dont start a plan that includes running 3 days a week if you dispise running ...likewise dont sign up for a busy gym if you are too shy or embarrassed to attend (i learned that the hard way, paid the fees for a good year, probably went once a month bc I am too shy for that when there are so many other younger girls and itsy bitsy teens)....and make sure you allow flexibility. I stick to all veggies/ fruit and have suppliments because I dont like (healthy) meat...but if I want a hamberger from Burger King even, I let myself do it. If you allow your self to spluge occasionally it will be easier to stick to...I am sure their is something psychological behind that. Also if it is just the exercise that  you arent motivated to stick to try this:\n\n1. Switch locations. I like to jog. Sometimes I go to the lake, sometimes on backroads, sometimes on bike paths...\n\n2. Make it more fun by including someone in it. I take my two year old on bike rides, now she can't really hold me accountable but someone your own age could, Agree to workout (run, walk, whatever) every week or every afternoon...whatever fits.\n\n3. Reward yourself. Lost a few pounds? Buy a new outfit to show it off. Stuck to your workout plans for an entire month straight? Do something just for you! \n\n4. Dont give up, if all else fails at least remind yourself you will be a healthier person on the end and that in itself is a huge reward considering the cost of healthcare and the length of people's live- who wants to be 70 and bed ridden? You could still have a whole 20-30 more years left. MAke the most of life! :) good luck
31912
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
253176
Try spark people http://www.sparkpeople.com  You can plan your workouts, goals, and meals using the website.
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
514938
This is the plan I try to give everyone out there and it does work!\n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
735214
There are several sites where you can find sample exercise programs.  A great one is bodybuilding.com.\n\nAlso, if you're interested, I do Online Fitness Management, and am having a contest this month.\n\nFeel free to contact me for details.