What should I do if I am only going to get 2-3 hours of sleep tonight?
337658
No, sleep! Anything longer than 30 mins is significant. caffeine and sugar are only temp highs. so if you must, drink them right before you are about to see someone, or if you need to look 'good'. also , your makeup should brighten your face, put concealer around your eyes. Smile a lot....maybe sniff peppermint, that actually stimulates your brain. Eat a good breakfast, shower. Good luck!!!
732970
It partly depends on what time you go to sleep. If you are already getting 8 hours of sleep a night then by all means wake up earlier and get some exercise. You will find after a short time you will have more energy thoughout the day and will probably be less tired at the end of your work day. Newer more comprehensive studies have shown that you shouldn't really get more than 7 1/2 hours of sleep anyways. 8 hours of sleep is excessive and can actually shorten your life. If you're only sleeping 6 to 7 hours a night then definately don't skip sleep to exercise you'll wear yourself out and possibly injur yourself after a while.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
487583
U need at least 4 hours sleep. Your body needs to rest so it can stay healthy. U will probably go crazy before your body will give out lol.. Sleep is important!! Stop to rest and close your eyes!
485799
You should get at least 8 hours of quality sleep a night.
1134270
Set a time you want to go to sleep and start a routine at least a half hour before that time.  Do something to help you wind down, like crossword puzzles, or reading a good book.  Get into your PJs and relax.
637091
sleep! you have to get plenty of rest, proper diet also, it all ties in together
916886
Ideally if you could take a nap would be the best.\nget off at 6pm, I would stay awake till like 12 or 1 am then get up at 7 or 8 then try an take a 2 hr or so nap at 3. \nLearn to take naps, get up earlier and then take a 1 to 2 hr nap before you have to go in to work.
943168
going to sleep could result in you over sleeping if all you have is such a short amount of time to sleep  so i would say risk staying awaking. mommyblues
754286
Day off tomorrow.  Don't want to go to sleep yet\nb
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
297793
catch up on your sleep, really important. drink lots of water. don't sit in front of the computer for too long.
544382
take medicine and just relax and sleep
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
57719
Try these if you want to fall asleep faster:\n\n1.  Exercise\nMake sure you exercise enough and stay physically active.  If you don't move a muscle all day long, you have too much energy left at the end of your day.  Do some aerobic sports at least every other day, each lasting 30 minutes or more.\n\n2.  Stress management\nToo much stress obviously help create insomnia.  Make sure you are not annoyed by or concerned with anything when you are in bed.  Relax yourself before going to bed.  If necessary, some "soft" relaxing exercise helps. (or even moderate stretching will do)\n\n3. Hot drink other than coffee\nIf possible, take a cup of hot or warm drink like skimmed milk.  Avoid drinking coffee starting from six hours (or more) before you go to bed.\n\n4. Body temperature\nI advise taking a warm shower before going to bed.  When you're sleeping your body temperature drops a little bit.  So the shower help create that "drop" because after the shower your body is slightly "hotter".  Make sure you feel a comfortable temperature at where you sleep. Too cold: add a blanket; too warm: show your bare feet or even your lower legs.
168517
Take a good book to bed and read till you are completely relaxed.\n\nAvoid caffeine in the afternoon and evening.