how to get rid of fat on the back of your neck?
344806
i dunno fatass. how do u?
1017694
I had a frozen neck for 20 years. I went to an accupuncturist and he fixed me in one visit. I can see behind me now... A miracle. \n\nNeuromuscular massage is great. Give it a try.\n\n30 minutes of sunlight a day can help.\n\n75% of Americans are chronically dehydrated. They also are minerally deficient. The Water Cure, drinking 6-8 glasses of distilled water with a pinch of unrefined sea salt will cure 50% or more of people with chronic back pain. Body aches are a signal to your body to eat and drink but most Americans drink flouridated, chlorinated water or contaminated spring water and eat processed and toxic foods or demineralized foods. Drinking 6-8 glasses of distilled water with a pinch of sea slat could do the trick,\n\nI would also take a tablespoon of raw unfiltered apple cider vinegar in a glass of carrot juice, grape juice(unsweeteened) or apple juice with a dash of cinnamon three times a day.\n\nMSM is a good sulfur supplemt that could ease the pain.\nWash it down with a shot glass of tart cherry juice three times a day.\n\nBack pain is your body telling you to take care of it. Will you anser?
243926
alot of walking helps no jogging though that will hurt your back later on in life.dont eat and drink alot of fatty foods while sitting in front of your computer, this tends to put the weight on in the hips and buttocks.
823537
Excercise. But remember, you're still young, and oftentimes this extra fat will disappear as you age and grow more.
245056
1. Eat more calories than you burn.\n2. Gland problems can make one fat.
292781
hmmmm good one, ok those love handles, right on the lower part of your back near the sacrial area are the most difficult to get rid of, why because there is no real exercise to target them.   \nBut you could do back exercises to strengthen your lower back muscles which in turn-cause they are generally connected tone up those a bit to. \n2 sit ups but the ones where you twist, ex: on back sit up and touch left elbow to right knee.  Also some yoga asanas would help target those problems like cobra and locust---but you don't want to strain your back so make sure you are doing them right----find a teacher in your area---or Pilates. If you do cardio you tend to lose a little bit everywhere.. Lipo is the only last resort I could think of.
488917
something that takes away all your calories no more fat
924021
Weight loss will generally reduce subcutaneous fat, so your face, and neck, and shoulders, will all appear slimmer (though not "smaller").\nSome of us just have large faces. You could try growing a beard - then you can shape it to give the illusion of a slimmer face.\nIf you can't grow a beard, for some reason, try makeup.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
240921
1. don't eat much\n2. exercise\n3. Lipo\n4. My best suggestion is to exercise and watch what you eat
705825
Posture.  Good Posture.  Hold your head high, relax your shoulders, keep back straight at all times, bottom tucked in and be so grateful you look so great.  Read "good posture" on Internet, copy and tape up next to the mirror.  Don't take it down. You won't  get fat on your back but you will get smiles.  Trust me.
684106
Well, besides the obvious diet/exercise response, there is an exercise that you can do. Slightly tilt your head back, open and close your mouth but try to protrude your jaw over your top teeth as you close. You should feel the muscles in your double chin tensing up. Do it repeatedly and that should strengthen the muscles and make them "appear" slimmer.\n\nThe further back your head goes the tighter the muscles should pull.\n\nAlso, you could opt for the lipo in the chin.
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
402127
Well, there are two ways you could go about it: Cardio excersize or a cut in calories. Spot-reducing is a fallacy, so the only way to get rid of back fat and tone up is to work on your overall body fat, and the two ways to do this are cardio excersize or a cut in calories, or both. For starters, I'd reccomend doing whichever is easiest for you. If you are a natural born excersizer but just haven't done it in a while, pick that up again and when you hit a plateau, you can start to cut calories with the added motivation of your recent weight loss. If you hate excersize with a passion, cut all your meals in half and when you hit a plateau, walk or bike or do something low impact, and move up when you're ready. The proven thing that works is that which you DO.
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
129738
I agree with Elisabeth, the whole system of body fats is way to complex to be reduced to some pat answers on this forum. \nGo to a specialist who deals with Blood fats (cholesterol, trigycerides etc) and have them do a lipid panel and have them help you. \nUntil you do that, eat healthyly and not too much, exercise is very important and don't drink alcohol.
987613
try gently massaging your temples.  Also rotating your neck and circling your shoulders may help.