Does sleeping make you heal faster . Or is it  time?
336725
Yes. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity.
49694
It's not worthless . . . just not as beneficial.  Even a few hours sleep will recharge your muscles as well as increase blood flow to your brain.  But, REM sleep is necessary.  Go a day or two without it and you will begin to suffer memory loss, poor concentration, and difficulty completing simple tasks.
789177
Use antibiotic ointment around the raw area before you go to bed, it will moisten it and help it heal faster, good luck, I hope you feel better :)
1018518
Yes . Then I made my routine well .I started waking up early then \nI found I slept next day clamly .Because as u wake up early ,u'll\nfeel tired at the right time .So plz check your routine . U may need to sacrifice one nights sleep & wake up early & after that ur routine will be fine .Thank u .Bye & Take Care.and 1 more thing \ndon't sleep in day time only if u need take 15 to 30 minutes rest after lunch .
578943
For some people, that is true.  It really depends on your body's chemistry.\n\nGenerally, since your body is only halfway (if that) through it's rejuvination process, and could potentially be in the middle of REM sleep after 2-3 hours, it could potentially leave you feeling more tired than you would be had you not slept at all.\n\nAlso, once you are sleeping, you're in that nice comfortable place and you tend to be much harder to wake, so you may end up accidentally sleeping more than 2-3 hours.\n\nAll-nighters are not something I'd reccomend, but in some cases, yes, they are better than only a couple hours of sleep.
76109
You didnt say how old your are, so I'll take a chance. \n\nSometimes if I sleep in the same spot without moveing or turning over, I wake up hurting.  Try takeing 2 Advil, and see if it works its self out. If it doesnt and your still hurting, Call your doctor.
1038936
If you eat better and excersize you will have more energy in the mornings. Also, try to go to bed earlier! Going to bed at midnight and waking up at 6am for work isn't healthy!
169684
Some people actually sleep better and are healthier if they toss and turn at night, but chances are you just aren't getting good sleep. You might want to invest in a new mattress. Even after your ACL heals, if you get a mattress that conforms (or doesn't conform) like your body needs, you may find you are sleeping better and are more energetic during the day.
756291
time really does heal all wounds\nI have never come across a quicker fix...
1090081
sadly, no\nsome things just are not meant to be healed.in some cases they stay to remind us of our faults and thoses of others.what does heal makes you stronger, what does not heal keeps you cautious.\nbest of luck
895530
I have fibromyalgia, and have a great deal of difficulty getting restorative sleep....I usually get about 6hrs, but it's not "good" sleep, pain in my "trigger spots" wakes me often, and I have chronic migraines as a result of my poor sleep rhythm. Praise the Lord, other than that life is WONDERFUL!   ;-)\nEDIT:\nOh...did I mention, Hubby's a big SNORER?   LOL
416480
Yes - it doesnt really work. However, sleep DOES help to consolidate what you have learnt during waking time - therefore your best bet is to learn the normal, awake way, and make sure you get plenty of sleep each night.
899029
if you go sleep at 9 pm, and wake up at 6 am, you are getting 9 hours of sleep, which is plenty. If you are still feeling tired, think about why. Are you eating healthy food? enough iron? enough excercise?
87791
Sleep when your body needs it!!!!
507650
yes, your body needs some time to heal of you can do some major damage.
1084116
Yes, it actually begins to slow 2-3 hours before bed time, as your body is preparing for sleep. And if you exercise first thing when you get up in the morning it will give it a boost all day long.
561529
You're still growing, so be patient. In the meantime, sleep (at night) longer.. say if you're sleeping 7 hours, increase by an hour or half an hour. I heard somewhere that when you sleep, your body is growing. So, maybe if you sleep longer, you'll grow more!