who can tell me the best diet, in australia. i am just about to loose 30 kg?
337724
It very easy...\n1.DO yoga at least 1 hr.\n2.Eat Chinese food all the year.\n3.Go swim before just eat apples and milk for dinner.(after 5;00pm is the best)\n           My mom always do it.Really >.<!!\nfinally,\n4.You can be a volunteer in Africa.
858674
The website below has details of lots of Cambridge diet consultants in Somerset.\n\nGood luck with shifting those pounds!\n\nShould maybe try it myself :-(
775697
Why do you want centre? do at home.\nExercise daily at morning and if possible evening too.\nAvoid spicy, fatty, stale bakery food.\nAvoid tea, coffee and alcohole too.\nUse green vegitables and salads in both the meals minimising junk food.\nIf hungry eat only sprouts. It is the best remedy to loose weight.
40019
It is a mistake to believe that either of those methods will help you loose weight or be healthier.  You need to see a dietician and get a balanced diet based on your very own situation.  No single method can work for every one.\n\nMy dietician asked me questions about what I eat and what I like. She measured and weighed me to determine my "frame".  She then explained the whole food into energy process with a simple diagram, and created a diet just for me, with all the foods I like, in the proper amounts.
777978
I can give u a one week  Diet Schedule, which i've tried myself and lost 5.0kgs at the end of the week. Actually, by following this schedule one can loose upto 7.5 kgs in a week. One can repeat this schedule as many times as desired without side effects, 'coz it is based naturally and contains "no" artificial ingredients and pills.\n\nDay 1 : All fruits except bananas. Your first day will consist of all the\nfruits you want. It is strongly suggested that you consume lots of melons\nthe first day. Especially watermelon and a loupe. If you limit your fruit\nconsumption to melons, your chances of losing three lbs. on first day are\nvery good.  \n\nDay 2 : All vegetables. You are encouraged to eat until you are stuffed \nwith all the raw or cooked vegetables of your choice. There is no limit\non the amount or type. For your complex carbohydrate, you will \nstart day two with a large baked potato for breakfast.\nYou may top the potato with one pat of butter. \n\nDay 3 : A mixture of fruits and vegetables of your choice. Any amount,\nany quantity. No bananas yet. No potatoes today. \n\nDay 4 :  Bananas and milk. Today you will eat as many as eight bananas\nand drink three glasses of milk. This will be combined with the special\nsoup, which may be eaten in limited quantities. \n\nDay 5 : Today is feast day. You will eat mutton and tomatoes. Eat two 10 oz. \nportions of lean mutton. Hamburger is OK. Combine this with six whole tomatoes.\nOn day five you must increase your water intake by one quart. This is\nto cleanse your system of the uric acid you will be producing. \n\nDay 6 : Mutton and vegetables. Today you may eat an unlimited amount of \nMutton and vegetables. Eat to your hearts content. \n\nDay 7 : Today your food intake will consist of brown rice, fruit juices\nand all the vegetables you care to consume. Tomorrow morning you will be\n4.5-7.7 kgs lighter than one week ago. If you desire further weight loss,\nrepeat the program again. You may repeat this program as often as you like,\nhowever, it is suggested that you are allowed two glasses of white wine in\naddition to the instructions on the program. You may substitute champagne\nfor white wine. Under no circumstances are you to drink any other alcoholic\nbeverages with the exception of beer, which is allowed. Any liquor \n(bourbon,vodka,rum) is forbidden. Cream drinks are especially forbidden. \nYou may have an occasional cordial such as crème de menthe or schnapps,\nbut you must always limit yourself to two drinks. If you wine, drink only\nwines that day. If you have beer, drink only beer that day, etc. Alcohol\nadds empty calories to your diet. However, after the first week it will \nhelp your digestion and settle your stomach. \n\nBeverages you may consume while on the program: \n1. Water (flavored with lemon/lime if desired). \n2. Club Soda is OK. \n3. Black Coffee. No cream or cream substitute. No sugar or sweetness. \n4. Black Tea = Herb or Leaf. \n5. Absolutely nothing else except the fruit juices, which are part of day\nseven. No fruit juices before day seven.
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
229430
As long as you diet and exercise.  I have done TaeBo for two months now (usually 4-5 times a week) and have lost 30 lbs.  (I don't know how many kg that is - sorry!)  BUT I also put myself on a 1200 calorie diet and I try not to eat fattening foods.  I can still eat the things I want, just not as often or as much.  It's really not that bad.  Just keep going - you'll get where you want eventually!
665754
If you want to loose more weight....follow my plan...the ABCDEF plan which means you cant consume:\nA:Alcohol\nB:Bread \nC:Starchy Carbs/Refined Carbs\nD:Dairy\nE:Extra Sugar\nF:Fruit\n\nI have been following that plan for the past 4 years and its worked wonders on my figure. Oh and I hope your working out too because the combo of diet and excersice is KEY!
969503
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
881465
I just converted your weight to pounds, so I can understand how much weight you're talking about. I will give you my answer in pounds, then I will convert it.\nFirst of all losing any more than two pounds per week is not only unhealthy, but also a waste of time, since all of it will come back plus interest!\nYou want to lose 30 pounds, that's 15 kilos. So that's 1 kilo per week or 15 weeks. Today is November the 12th. 15 weeks from now is mid March, just in time for short sleeve and shorts weather. PERFECT!!! ;o) Here's how you do it:\nPicture your plate for 3 meals per day, NOTHING in between those meals but tea or water. \nThe plates should have 1/4 lean protein (eggs or egg substitute), chicken breast or lean pork or beef, but not round beef.\nAnother 1/4 is WHOLE grains (whole wheat bread, brown rice, whole wheat pasta, couscous, lentles, etc.)\nThe other half is going to be steamed veggies (never over cook your veggies, eat them while they still have a little bite to them, they're more nutritious and more tasty. Potatoes are not allowed until you reach your goal weight)\nThat's all Oh, the height of each portion on the plate can be no higher than the height of a deck of cards.\nIf you're still hungry (you may  be for the first 3 or 4 days, then it gets EASY), then you can add what I call your free vegetables. These veggies are ONLY the following ones and you can eat unlimited portions of them, but remember it's only these that you can have unlimited portions of:\nGreen beans, celery, radishes, broccoli, cauliflower, brussle sprouts.\nHigh starch veggies that should be limited until weight goal is reached are : carrots, corn, peas, and avoid potatoes all together until weight is stabilized at 60 kilos, and even then must go easy on them.\nNO SUGAR, NOTHING FRIED. \nIf you take a weight bearing exercise class or just follow a video at home 5 times a week or more, you'll make slimming figure not get saggy and stay frim and attractive.\nthat's all. I hope you will have great success. this is an easy and healthy nad realistic way to lose 15 kilos and keep it off. perfect time to start. When you reach your goal weight you can re introduce a little sugar and add ground beef and more starchy veggies, but all in MODERATON. you'll be 160 by mid March and the weight will STAY off.
461057
Slow and steady DOES win this race!!!  I lost 10-15kg about 6yrs ago and went from a 16 to a 8/10 (Aussie sizes)  I'm now a 12 and am still very happy!\n\nYou sound like you are more than ready to begin this change - you certainly have the desire to do it!  Starting is by far the hardest part of the weight loss process.  Once you get healthy habits going, it's surprisingly easy to maintain them.  You need to find a way to give yourself that inital push or get someone to help you do it.\n\nI suggest you set a date to start your new healthy lifestyle - say to yourself "I am going to change my life and I am going to begin today.  I will not look back because this is something I am doing to better myself."  \n\n\nConsider consulting a nutritionist - they'll be able to help you understand why you binge eat and create healthy eating habits as well as eating plans.  I suggest you also consult your regular GP and find out the state of your health - blood pressure etc.  You don't want to push yourself too far too fast because that will most likely make you lose your motivation.\n\nYou have to accept that you are going to have to be selfish to a degree, because you will not be able to achieve your goal unless you take time out for yourself.  Ask your family and friends to support you by encouraging you and being conscious of their own habits when they're around you.  The more supportive, and healthy influences you surround yourself with, the more chance you have of succeeding.\n\nIf you're not used to exercising, you'd be best to start with gentle exercises, because the going from 0 to 100 will make you hurt and the more you hurt, the less you want to exercise and as a result, you lose your motivation.\n\nDon't expect things to happen overnight, and don't bother with fad diets that promise a quick fix - your body registers dieting as "starvation" and hangs onto your body fat.  \n\nKeep things interesting for yourself.  If you find yourself growing bored with your chosen exercise regime, try taking it up a notch, or else try something new.  If you join a gym, try to find one that gives free consultations with trainers every so often.  If not, make sure you join one that has plenty of staff around who can help you use the machinery and advise you on how things work, and what weights and speeds you should be using etc.  If you're nervous about embarrassing yourself, don't be!  Look around at different gyms, there are a heap of ones that aren't filled with people pumping iron and are quieter and less imposing for beginners.  If your finances can run to it, try to organise a session with one of the gym's personal trainers once a month or so -  that way you can get a proper, personalised evaluation and find out if you should be changing your exercise routine.\n\nIf you can't run to a gym membership, the try walking - set yourself a goal to reach, I used to go to video store at the top of the main road.  It only took me ten minutes to walk there, but I slowly increased that to include the streets surrounding it.\n\nWhen you go out, try to get a particular friend to keep an eye on you and help keep you from straying.  However, don't forget to treat yourself every so often.  I find that if I deny myself a treat for too long, I end up binging, which destroys all the good work I've done!  \n\nAlso, try not to eat before you go to sleep - I believe 2hrs is the minimum recommended gap.  And don't forget the mental component to losing weight - the mind plays a big part. Don't eat in front of the TV or computer - it distracts your mind from the process of eating.  Eat slowly - it helps your body feel fuller - 15-20min is the recommended minimum.  And try to prepare your own meals, your sense of smell plays a big part in your enjoyment of food - it's a preliminary stage to eating, so it prepares your mind and unconsciously begins to help you feel mentally fu
631432
*Eat 28g of any breakfast cereal that is high in fibre with 125ml of semi-skimmed milk.  Also any kind of fruit you like and as much as you like.\n\n*Mid-morning snack could be a piece of fruit, a very low-fat yoghurt, or a small handful of pistachio nuts\n\n*Dinner time you could eat a sandwich made of 2 slices of wholemeal bread with low-fat spread.  You could have lean ham, lean chicken or cottage cheese.  Also have a piece of fruit.\n\n*Mid-Afternoon snack could be yoghurt or 28g of cheddar cheese cubed with green seedless grapes.\n\n*Tea time - go for a piece of grilled or steamed chicken or fish (all skin and fat removed from chicken) and serve with brocolli and carrots, or a salad.  Treat yourself to a choccy biscuit after.\n\nThis is based loosely on the Slimming World diet, basically I have just wrote my general diet that I stick to and have so far managed to lose nearly 5 stone.\n\nBut I also do 1 hour of Cardio 3 times per week and have started to incorporate weights into my fitness programme.\n\nNever skip meals, it doesnt do any good in the long run, it will slow down your metabolism and you wont have any energy to exercise.
828253
The cheapest and safest diet pills DO NOT EXIST.\nThey are all a rip-off, and each has its own dodgy side-effects.\nThe best way to lose weight is by going to your GP, asking to see a dietician, and following the diet sheet he/she gives you.\n(so says a 16 ½ stone lard-bucket!)
870178
i hear eating a healthy diet with lots of fruits vegetables whole grains and fiber + a work out routine was the best way to lose weight...give it a try.
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
901002
fibre will do the trick...\neat more food with high fibre...avoid sugary things...white bread..rice,,go for whole wheat...leafy vegetables...castor oil..little bit of that,,you'll go for sure....\nLAXATIVES...last option...\ngood luck ,,,bring a magazine...!!