Is there any easy way to lose weight on your legs?
341454
run jog walk, use the treadmill. do the "bicycle": lye on your back and move your legs (above ground) the way you would move a bicycle. it works. you can even bicycle against someone with their feet against yours.
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
825089
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
1035469
exercise more.  the best way to lose calories is to burn them off.
407485
I am an overweight adult, and let me tell you one very important thing.  There are NO such things as fast and easy ways to lose weight.  You have to work hard at it, and it is a constant struggle.  Try cutting out all sodas that are not diet, cut down or eliminate sweets, and eat reasonable portions. Increase your activity level.  These things are the only healthy way to lose weight.  Pills and fad diets don't work. I do hear that Weight Watchers is very highly recommended by many physicians, although I have not tried it yet. Good luck!
615498
their really good for people who want to get into running but have had joint problems like with their knees or if you get shin splints.  The faster way to lose weight is running/jogging/walking.  I used an elliptical for a while but i alway felt so limited with my movements.  You could also try rollerblading, thats good cardio too.
457070
Unfortunately you can't target fat loss, exercise and a sensible diet will help you lose the belly fat but you will also lose the fat on your hips and butt.  If you wanted a bit more shape in upper leg area then I'd recommend weight training (squats are an excellent exercise).
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
465082
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3
164915
Do you mean body mass including muscle mass? The best method for weightloss is increased physical activity (obviously), with a balance of cardio and weighttraining. More muscle inherently burns more calories per muscle-pound (about 50 for each pound per day, I believe). Cardio without weighttraining will help to lose weight, but because muscles are soft problem areas, especially thighs and the stomach in women, will still appear soft and flabby.\n\nCoupled with a BALANCED diet (lean protein from meats is important), it should be easy. But there's no quick-fix method for losing body mass except surgery, and that's not particularly safe either.
313187
If you have fat to lose, you'll have to work on your diet and exercise.  Just make healthier food choices, don't snack but eat plenty during regular meal times.  For exercise, cardio and pilates leg-exercises really help.\n\nIf it's not fat and you're just trying to tone your thighs.. I guess the cardio and pilates will help, but I'm goign through that problem right now too, so I don't know..\nI don't have that much on my thighs but I'm really trying to tone it up and.. I don't know.. maybe I don't try hard enough =/  I should really get out of this chair and do something.. Yea I should.  Okay ttyl I'm gonna go work on those pilates exercises =P
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
791895
There are no sidetracks or fast ways to lose weight - here are some hints and tips-\n1 - Exercise - try and do at least 20-30 minutes of cardio (walking, running, skipping etc) everyday\n2 - Eat 6 meals per day - breakfast (muesli with fruit, porridge, yoghurt etc), mid-morning snack (fresh vegetables or fruit), lunch (salad, chicken, tuna etc), mid-afternoon snack (yoghurt, strawberries, fruits etc) then have your normal dinner.\n3 - Try and cut out all white foods - this means bread, pasta, rice etc\n4 - NO JUNK FOODS! NO SODA! \n5 - WATER! WATER! WATER! - this is very important in losing weight and maintaining a healthy body. It will kick-start your metabolism and flush all the yuckies out of your system
294131
There are two questions here- a toning and a weight loss question.  Unfortunately, there isn't any way to target weight loss in any one area of the body... and the best way to lose weight is by eating healthy and doing regular cardiovascular exercise.  \n\nAs for toning- there are a few really good ways.  The first is riding a bicycle... serious bicyclists have buns of steel.  The other is climbing stairs... lots and lots of stairs.  Both will give you a really good gluteal workout and will make you solid!
236712
Squats, Lunges, and Leg Press are good for the entire leg. They work your quads, hams, and calves. Also, include cardio (walk/run, biking, etc.) and a proper diet to make sure you lose the fat.
526727
I'm sure that I won't be the first person to tell you this.  Any quick weight loss fix like a patch or a pill is not the answer.  You need to change your diet to a healthy one and maintain an active lifestyle.  that's the ONLY way to lose weight with the exception of gastro-bypass surgery.