What vitamins are the best for a clear and healthy skin?
337138
Drinking lots of water that is pureified or spring water is important, also exercise because healthy skin comes from good circulation. For vitamins, Vitamin A & E is great as well as selenium. The amino acids can also be bought as supplments and lysine is particularly good.
13386
GNC makes really good vitamins for your hair.  They're called "Hair, Skin, and Nails" vitamins for women.  I noticed a change in my nails within a couple of weeks.  They're kind of big to swallow though.
44018
There can be too much of a good thing.  You should not require any additional supplements other than your daily vitamin - especially if you have a relatively healthy diet. Extra vitamin C/E pills can acually harm you if you take too much.  \n\nYou are better off to concentrate on a healthy diet, and maintain a healthy body weight.  This will ensure you are not consuming too many calories.  Try avoiding deep fried foods or refined carbohydrates such as found in candy, deserts, and especially soft drinks.  Keep bread, rice and pasta to small portions as they contain significant amounts of sugar.\n\nSome foods may promote healthy skin if they contain antioxidants and Omega Fatty Acids.  Antioxidants can prevent inflammation, contribute to proper growth of collagen which supports the skin, and prevent accelerated aging thought to occur when antioxidant levels in the body are low.\n\nFruit is an excellent source of antioxidants in the form of polyphenols and vitamin C, which can prevent inflammation and prevent a condition known as oxidative stress.  Berries have the highest antioxidant to sugar ratio and blueberries are top of the list.  This is important because a high sugar content can "cancel out" the effects of the antioxidants. For example orange juice is very high in vitamin C (an antioxidant) and very high in sugar.  So for antioxidants you are better off with berries than you are with sweeter fruits like oranges and  pineapples.  You can still drink OJ or grapfruit juice but limit to a small "shot glass".  Apples are also a good fruit - not too sweet - and a good source of fiber.\n\nOmega fatty acids are good for your skin because they are considered to have anti-inflammatory properties. Salmon is a good source of OFAs, however there are concerns over mercury contamination -especially in salmon grown in fish farms.  So you might want to limit salmon to less than 4 times per month and supplement with walnuts which are another great source of OFAs.\n\nMany people believe that water is good for your skin and overall health, however  you do not need to drink an excessive amount.  In a 2002 American Journal of Physiology review, Heinz Valtin concludes that the average person drinks enough water by drinking only when they are thirsty.  So drink your water but there is no need to guzzle 2 Liters of water per day thats for sure.
51917
What probably ages the skin most is the UVA and B sun rays.  After taking a good one-a-day vitamin formulated for your age and sex, to insure you are getting at least the minimum required amounts of essential vitamins from your diet as supplimented, consider using a dermatologist approved skin lotion with perhaps SPF 15 sunscreen protection.  If you block the sun with sunscreen, be sure to take enough Vitamin D, to make up for lost Vitamin D, usually received from sun exposure.\n\nDrug stores should have a suitable product such as Lubriderm - Daily UV Lotion.  Read the instructions and keep it out of the eys and away from children.  Good luck.
9299
Never trust any vitamins. They do come with all they say but nothing happens. If you want to stay healthy...............eat fruits or veggies and stay out of Junkfood.
856231
depends on the person. if you don't want to be on the pill,try taking 1 zinc tablet a day after breakfast and i assure you, you'll have clear skin within the week but you need to keep it up and keep hands off your face.use oil free products on skin also. lastly, don't squeeze or pick!
26685
Vitamin B is linked to the well being of your hair.\n\nRead the Source for more information.
498783
Vitamins are good for you.
684098
Vitamin E oil- It gets rid of most any scars and marks.
836962
How To ALWAYS have clear skin!!!\n\nPimples are a scourge. They come suddenly during the night attacking us in our sleep. Sometimes during the middle of the day they will come they come and you don't know until you have said good afternoon to an office full of people. You go in the bathroom and see it and you think to yourself I can't believe I was out in the public looking like this. Not anymore. Mother Nature is on your side. For every chemical there is a natural that is it's equal. Of course the natural way takes a little time, but usually it is cheaper and better for you. \n\nLemons, tomatoes and witch hazel are all proven to fight and keep acne at bay. Lemons and tomatoes are both fruits, yes fruits, with a second quality not known to all humankind. What you want to do is cut it open. Cutting it in fours goes a long way. Take each piece of lemon or tomato and rub it on your face. You may have a little something left on your face. Just leave it there. It's for your own good. They will make pimples disappear almost overnight. It they don't disappear they will be smaller the next time you check. Lemon is also good for removing scars. That means any pimples you popped in angst that left a scar will go away over time. Lemon contains acid so it's like having an acid peel thing going, but not. Your skin will be so clear you can set that makeup aside for special occasions. \n\nAnother thing that works is keeping your face wiped off. You don't really need soap. All you want is for your pores to stay closed. How you say. Water. Yes, water. Bottled or tap water. All it has to be is cold. Wet a face rag with cold water. I hate to have cold anything on me, but I hear pain is beauty. Wipe your face with a cold wet rag everyday before setting out for the day. Wipe it again went you get in and once more before bed. Your pores will stay closed. You will keep the irritation of the skin on your face down and it should be pretty clear. Also try to remember to keep your hands out of your face. Your fingertips and nails hold a lot of germs and touch a lot of dirt. Putting them in your face increases the chance of irritation thus creating those hideous pimples. \n\nWitch Hazel is a natural way to clear ones face, too. It is an astringent. Yes, an astringent, just like the other products claim to contain. Witch Hazel is also cold almost anywhere you store it so it's like using water only it pulls impurities up out of your skin. Your will apply this anywhere from two to three times a day. Before bed is really good. As you sleep your body goes through a lot of things I am not scientifically equipped to elaborate on or prove. I just notice that if you do your beauty regimens at night and go to bed when you wake up in the morning you should be very pleased with the results when you wake up in the morning. And it is very cheap because almost not one buys it. Hurry up before they figure it out! \n\n\n~Hope this helps! and good luck
716294
Usually vitamins A, C, E, and K are good for the skin. They can be taken internally and externally--in creams, lotions, and such. You may also wish to consult a skin doctor-dermatologist. I would also suggest a session with a good scar make-up artist to select the best concealing make-up and the best skin supplements for you.  Good Luck!
705328
Pure Vitamin E oil gets rid of redness and scarring. Clearasil Ultra shows clearer results in less than three days too, try that out.
629885
If you mean clear from blemishes, drink at least 2litres water a day and avoid fatty, sugary foods. If you mean your skin is naturally dark, keep out of the sun. Even dark skins fade a few shades in time.Just eat right and moisturise and be happy with what you got.
488126
Something that helps with dry skin is to take a supplement that includes Vitamin E, B vitamins (1-12), and Omega 3 fatty acids.  These are vitamins that are very important in maintaining skin heath and vitality.  These are also vitamins that are commonly deficient in the diet.  I would suggest a high quality multi-vitamin and fish oil capsules.  Adding these will improve the overall quality of the skin in the long term.  \n\nIn the short term, you can apply baby oil to your skin after you get out of the shower while you are still wet.  Then gently blot off the excess water.  This will lock in the moisture
503511
Get out in the sun more!  If you're fair-skinned, 45 minutes a week is beneficial.  If dark-skinned, a few hours a week.  \n\nHere's other sources of D:\n\nCod liver oil (best source)\nFatty fish such as salmon, mackerel, tuna, sardines, herring\nVitamin D-fortified milk and cereal\nEggs\n\nWatch out taking supplements, you can OD with serious health consequences.
1079642
Water, water, water.  Plain and simple.  It's the best thing you can do for your skin.  Hydrated skin looks fabulous and fresh.  Eating habits treally depend on you.  Are you trying to lose weight?  Just tone up?  Maintain a good thing?  Stay away from processed, packaged foods.  Lots of fresh veggies and fruit, baked chicken and fish, and at least 30 minutes a day of exercise will do wonders for anyone.
537329
Vitamins help the body function better.