What's the best way to take you anger out constructively, without violence or taking it out on anyone else?
337463
I like to go to the gym and have a really good work out to some banging tunes - 45 mins on a treadmill to nickleback and I'm cool as a cucumber ;-)\n\nIf you *really* are wound up at someone you can always imagine their head between the weights as you tone your bum!!\n\nIf that fails I find a walk in the countryside helps - getting out into nature - the beach or a mountain somewhere all alone helps!
26816
Try putting the issue on yourself, say something like I am a little cranky today, I need to be left alone, and walk away.
283844
Yep. I believe anything is possible. Especially this. I used to be very angry myself. Anger management classes didn't work. They pissed me off even more. But through years of therapy, and counseling i learned how to find happiness within myself, and find other more positive healthy ways of expressing myself. I learned that it's okay to be angry. Everyone gets that way whether they want to believe it or not. But anyways, yes of course you can always change yourself. I found peace in writing poetry. and listening to relaxing music. So that's what i do when i'm flustered. I write how i'm feeling. It may be some ugly and harsh poetry but in the end i feel alot better. So what i would suggest is find something you like to do, and find peace in that. Good Luck to ya.
736856
I once punched a kitchen counter when I was 16 (by accident--I was aiming at my kid brother!) and broke one finger joint open to the bone!  That was our last fight. \n\nFor stress relief (immediate) try KICKING the door, esp. a hollow core one...it'll break & be cheap to replace). For long-term anger management, I suggest a baseball bat and a non-endangered tree, or if you're more genteel, a tennis racquet and a couch pillow.\n\nFailing that...get some counseling for whatever is making you so angry! That's what I'm doing. We'll see if it works...RRRRGH!
1148135
Find out the source of your anger through introspection, and work through eliminating the stresses or causes of the anger.  This may require some life changes (elimination of boyfriends or husbands, changing jobs, or even moving away from people).... so be prepared to make changes, or stay angry.\n\nIn the short term, I recommend Yoga, meditation, envisioning the beach or a meadow and put yourself there, hiding under your desk for a few minutes, or cuddling in bed with a teddy bear.
368409
Anger is a normal human emotion, so no, there isn't a way to avoid it. \n\nThere is a fine line between anger and rage however. Rage is what happens when you lash out, verbally or physically as a response to anger.\n\nTo avoid rage, stop, take deep breaths, in through your nose, out through your mouth and count to 10. Or walk away, or both.  Deal with what ever situation P'd you off later, when you are calmer.
344248
Well, it's up to you to find out the source of your anger. After you've done that, you should come up with a plan for how to handle the situation that provokes your anger -- like walk away, or think of squirrels like the one in my profile picture. It's really hard to remember this plan when the situation arises, but you have to beat it in there somehow.\n\nPerhaps the source of your anger isn't an event, but just an accumulation of events. If that's the case, take a vacation somewhere. Take some time off alone to relax -- isolate yourself from the things that anger you. Take up a hobby that'll allow you to vent your anger/frustrations. I actually highly recommend you weight-train or take up martial arts/boxing -- it does wonders for us guys, trust me.\n\nAnd lastly, LIGHTEN UP. LET THINGS GO. TURN EVERY BAD SITUATION INTO A COMICAL ONE. Not everything is perfect or goes as planned, so sometimes you just gotta sit and enjoy the ride.
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
1151356
I use to have to take an anger management class and what i did was write the things down and throw them away. Go out side and yell at the top of my lungs, Punch a pillow, take a walk. But finally the last thing you must do is talk to the person or persons who made you angery. You need to resolve the problem letting it just be there isn't making it any better. If you can resolve your problem by using tatics you may need to seek professional help.
558206
control your temper and anger...be nice to everyone...
659103
beat the shit out of the person pissing you off
144255
For better anger management first you have to know, what causes anger?\n\nAnger is a natural response that all people have. It is caused by two basic things:\n\n(1) Frustration: Not getting what we want, especially if we were expecting to get it;\n(2) Feeling that others do not respect us or care how we feel.\n\nThere are many specific things that may cause anger, but they all come down to those two basic principles.\n\nManaging your Anger as First Aid:\n\n\n 1.Walk away!  Come back later\n \n 2.It's easy for others to say "count to 10" but there is some merit in doing so slowly.    Concentrating on counting, and just giving yourself time will help.  \n \n 3.Take deep & slow breaths, thinking about nothing except your breathing \n \n 4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)\n \n 5. If all else fails - thump a cushion, kick a bean bag. Just kidding (DON'T do anything that will hurt yourself or someone else) \n \n 6. When you feel calmer - learn to talk to those you were with at the time, and explain why you were feeling that way - calmly!\n\nIf you feel unable to control your anger, then it would be wise to seek help - from your doctor.\n\nor you can read a book for help: "Anger-free" by W. Doyle Gentry. \n\nand always remember "There is nothing either good or bad\nbut thinking makes it so." --William Shakespeare. \n\nIf my answer satisfy your quire, feedback me  firozreza@yahoo.com \n\ngoodluck.\nfiroz
1161878
1- Learn about God and his mercy. \n\n2- Accept the fact that your actions are the reason why things are the way they are. Blaming someone or somebody does nothing for you. \n\n3-Your action to a situation will bring back to you a reaction. Ask yourself, Do I want a positive reaction or a negative reaction?\n\n4-Seek wisdom. Surround yourself with good and wise people. People that are successful in life.\n\nOnce you understand how impacting your actions are to others, to the world, you then become more responsible. And Responsibility is having hope and control.\n\nAnger is nothing more than lack of knowledge, hope and control.\n\nWe need to understand that there is not such thing as anger management.  We need Anger Solutions!
753921
You don't have to put up with things you don't want to put up with....\ndont turn the cheek, start kicking some assssesss
507607
I am practising not to be angry anymore...
1013498
Yes please! I have some pent up anger that needs releasing ;)
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.