What are the best protein mixes?
340815
Chocolate flavor 100% Whey by Optimum Nutrition. None of them are tasty, but that one is the best I've found. And they have done study after study, and whey protein always wins for average fitness/bodybuilding/strength training.
1056549
B Vitamins.  Not sure which mix exactly. Google B Vitamins though.
888677
You can get protein powder from a health food store, and add it to your own shake recipe.
352910
yeeaaahhh....Mix 'em!!!  YYUUUMMMMMMYYYYYY!!!!!!!!!!!\n\n:)  :)
1165977
If you are worried about dangers with taking commercial protein supplements (personally I think they are safe as long as you don't overdo it - 2 protein shakes per day is okay in my opinion), then you can try making a homemade protein supplement alternative. Here is a recipe:\n\nMix 2 tbsp of whole dry milk powder to 1 cup of whole fluid milk.\n\nThis will provide you with around 270 kcals and 14 grams of protein according to the actual products you use. Of course you can use non-fat dry milk powder and fluid milk if you want to keep the fat content down.\n\nA good idea is to make this milk in batches and store it in the refrigerator so when you need milk you can reach for this.\n\nI have this info for free on my site (see below) along with some recipes you can try with it in.
775538
you can mix with any fruits but personally papaya is the best mix..\nGo to natural farm and buy instant oats (fibres) sugarless soya & lecithin (lower choloestrol) red berries (good for eyes) or apple cider vinegar (detoxin) or protine power
959311
Beef, Chicken, Fish, Beans, Nuts, Eggs (more protein in the egg whites), rice, peanut butter, whole grains, and spinach...just to name a few.
344129
1 gram of protein per pound of body weight.\nVitamins and minerals.\nIntense high weight low rep workouts\nlots of water
685234
get the kind at costco, it is a huge tub and isn't too expensive about $20. It is called Pro Rated it is 100% Whey Protein and comes in a few flavors.
321695
celery with natural no sugar or fat added) peanut butter\n\nthomas english muffins- whole grain, reduced fat\n\npopcorn (2 cups max) with smart balance, cinnamon and splenda\n\nmy own protein shake Carb countdown fat free 1 cup, whey protein 4 tblsp, sugar free chocolate syrup 2 tblsp, cinnamon 1 tsp, natural vanilla 2 tblsp
4139
Whey protein is one of the highest quality proteins.  Protein quality is measured based on the amino acid composition of the protein in comparison with the amino acid proportions the body needs.  Egg is generally considered to have a quality of 100%, and some lecture notes I was given for my med school biochem class put whey protein at second best at about 93%.
943112
Muscle milk, excellent source of proetin, creatine, and everything in one\nweight gainer not sure of a good name brand, check GNC, blend with bananas\nHEAVY squats, rows, bench presses, and deadlifts
100065
Try Spiru-tein's Cookies and Cream.\nIt's a protein drink and tastes great...like a Sonic Blast.\nIt's sold at lots of health food stores like Vitamin Cottage or Whole Foods... Regarless of what the package says...use a blender, don't shake.  Then go watch BrokeBack Mountain afterwards.
150745
I use Fitrx.com. If you sign up for the mailings via e-mail, they have a coupon for "free-shipping". Which helps because some of the protein powders weigh a lot when you buy in bulk like I do.
611206
You can't beat beef, great source of protein!  Especially beef from the midwest like Nebraska!\n\nHere are some great beef recipes for you!\nhttp://www.beefitswhatsfordinner.com/
790188
If you are doing strength training, you should try to get 1.5 to 2 grams of protein per pound of body weight. Your body uses protein to build the muscles. \n\nSoy and legumes are good sources of protein. If your diet includes dairy products, these are another good source of protein. You should try to get as much of your protein from your diet, and then use powders to supplement (soy powder or whey protein powder).
546862
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.