What can I do to get healthy again?
336094
RSV is a viral infection.  If that's what you have, and it sounds like a good possibility.  Your best bet right now is sleep, drink plenty of OJ, and there are a few herbal methods believed to boost the immune system, although the FDA has not done any tests on these.  Try Echinacia (or however you spell it haha).  Hope you feel better soon!!\n-Duo\n\nOh, and as odd as it may sound, sex is a good immune system booster too.... it's been proven that couples who have sex at least three times a week get sick less often than ppl who don't.  Kissing is a good immune system booster as well.  I'm not sure why for any of these. haha
1099937
We are made to be healthy.  Most of us have aches and pains, and these are very real.  However, the important thing is to not let it get the best of you.  Instead, do your best to ignore it.  Get busy.  Be sure to healthy healthy and reasonably.  And begin to exercise every day.  Keep it simple, like walk somewhre.  Make walking fun, and something you look forward to doing each day.  In time, even back pains become less and less and disappear.
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.
475824
Eat healthy, live healthy (exersise).  You can also pray about a better health (or stronger amune system) and keeping good heath habits.
634452
Make it fun.  try to sneak it into your everyday life.  So walk instead of drive, go with your friends, think of what you've enjoyed doing actively in the past.\n\nAs for food, you don't have to ho hungry to be healthier, just avoid the things that you know aren't good and fill up on the things you know are.\n\nAnd always remember it helps your mental health.  When you exericise, reward yourself by feeling good about what you have done.
339451
First thing to do is see the doctor. Make sure you are ok inside first before changing your diet or activity level. If they sat your fine then go for the change in lifestyle. You did the first step by realizing this problem. Do not depend on diet pills for the cure, you'll need to eat smaller amounts and get more active, which can be the hardest part sometimes. Put away the TV controller and get outside. Walk, run, take horse riding lessons, Join a workout class 3x a week, Drink water or Gatoraide..no soda. Its so bad for you, even diet pop. Eat a reasonable amount of fruits and veggies and lay off on the excess amounts of meats and greasy fatty foods. Good buy McDonalds. It will be so hard to follow through but after a time you will feel so great about yourself and your body will follow. Be positive, your doing the right thing. And will live longer too..and your loved ones will like that a lot.
1069454
Exercise and eat healthy, If it was too easy everyone would be thin.  It isn't impossible though, just get up and get moving!!!
689877
Dear Marshall,\n\nYou have already done the hard part.\n\nYou can tighten your loose skin, but it does take time.\nThere is no quick way to do it healthy.\n\nYou just follow the old axioms, day by day.\n\nEat foods that are healthy for you.\nEat slowly, and stop before you feel full.\nDrink plenty of CLEAN water.  You might want to get a water distiller for the best water.\nExercise. Ideally, find a way to exercise that is enjoyable for you.\nSleep enough.  Most people don't.\nDo not smoke.\nUse alcohol not at all or in moderation.  Alcohol changes the way our bodies do a lot of internal important things.\n\nThese things will work.  It might take a year or so.\n\nHope this helps.
513953
Cut out the junk food. Drink lots of water. Exercie. Eat plenty of fruits and vegetables.
657664
If you are in need and eligible, contact any health clinic for the info.  They will guide you to the most appropriate treatments that are right for you.\n\nIn the meantime, to maintain your own good health, do things that are already in your control, like watch your eating and do exericse every day.  That is common sense and the real way to keep feeling fit and strong and healthy.
340483
Just work out at home and eat well. Replace processed sugars with fruits. Oranges are awesome and good for you, and this can easily replace junk food. Get a bike and bike around, try to push yourself a bit.
1020071
Watch what you are eating.  Eat less junk eat more fruit and vegetable.  Start running, walking and or bicycling.\n\n\nLC
337653
Diet and Exercise.\n\nActually, just focus on a healthy lifestyle first.  There are several easy ways to get healthy.\n\n1.  Drink lots of water.  Most people don't drink enough water.  If you drink soda, stop drinking soda.  That's just full of empty calories.\n\n2.  Work out.  If you don't have time to work out.  Park your car further out in the parking lot, don't use the remote, take the stairs, use the long way to make yourself work out more.\n\n3.  Eat fruits and vegetables.  Not only are they good for you but they can also help clean out your system to get rid of wastes (which will help you lose weight.).\n\nThat should help you out.  Also, you can see a doctor but don't ask for diet pills or anything drastic unless you need it to save your life.
448339
Just do some pushups, and go for walks.  Eat more plant protien -- it absorbs better into the body.  So try getting chocolate soy protien bars, or putting some tofu into your stir-fry.  Also, try Silk's Chocolate Soy milk.  It's the best selling chocolate milk in America.\n\nTry excercising every other day, and make time to do it.  Excercise while you're on the phone, or get a friend to partner you and to hold you up to it.\n\nThe best way to keep a diet or excercise up is to reward yourself and be realistic.  Don't punish yourself.  You're making yourself healthier.  This should be something you enjoy.  So enjoy what you're reaping.  \nGo dancing, buy something that shows off your new body, indulge in a health snack -- like dark chocolate, or an occasional ice cream.\n\nYou need to still have some fat in your diet, and you do need to have some cholesterol, you just need the good kinds.  So don't hesitate to eat avacados every once in a while with a little salt, or gucamole, or chocolate.  Find something to reward yourself, and you'll be better at sticking to it.
935774
Eat healthy foods,regular exercise also help...............
834072
eat healthy and work out
31758
A healthy diet always works. also try out some form of meditation - yoga, transcendental meditation or the Osho forms of meditation. and always remember to keep a cool head.