what's the best way to lose weight?
202005
Whether you like him or not, you have to respect Dr Phil just because of one thing.\n\nHe continually asks his guests one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nIt is a two steps process and in order you need to:\n1.Release the fat from the fat cells and only then\n2.You can burn the fat\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Eat natural foods; avoid processed & refined foods\n3.Eat lean proteins with each meal.\n4.Eat more complex carbs, fruits & vegetables.\n5.Drink plenty of water\n\nThe most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nThe world most efficient "fat burner" is FREE and You already have it.\nYour muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.\n\nTo maintain muscle tissues you need to:\n1.Do some resistance training. (This is not optional, it is mandatory)\n\n\nThe secret\n\nNow that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit.  First the trainer makes sure that his client is eating the proper food on a regular basis. \n\nBy that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:\n\n"The fat can ONLY be burned after it is released from the fat cells".\n\nIf you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.\n\nThe reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body  still look the same.\n\nAll you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.\n\nDon't like the results you have been getting?  Then CHANGE YOUR STRATEGY.\n\nHow do you change your strategy? How do you find one that works? \n\nDO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to ch
1126608
The only way to lose weight is to have more energy output than calorie eating input.  Bike riding every day is an excellent and fun way to exercise.  I know because I lost 35 pounds doing it.  Good Luck and have fun!
785497
Losing weight help\n\nlose weight fastWe get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.\n\n\n    * Eating less\n\n    * Exercising more\n\n\nYou know\n1 gram of protein = 4 calories\n1 gram of carbohydrates = 4 calories\n1 gram of fat = 9 calories\n1 pound of fat = 454 gram\nSo 1 pound of fat = 9*454 = 4086 calories\n\nNote: Our body fat contains around 3500 calories, as 10% of it is water.\nSo in order to lose a pound of fat (4086) in 2 weeks, we need to decrease calories consumption by 290 per day as 4096/14=290(approx)\n\n15 minute of good exercise will help you in losing around 100 calories. So in order to lose 1 pound of fat in two weeks, we need to exercise for around 45 minutes (290 calories) if we do not want to make any changing in our eating habit. So just take care of the amount of calories in the food you take. The best idea for losing weight will be by cutting down the junk food with exercising. So greatest way to lose weight is a mixture of diet and exercise as exercise builds muscles, and bigger muscles burn more fat.
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
1035469
exercise more.  the best way to lose calories is to burn them off.
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
35555
The "Eat normal portions" Diet.\nThat is the best way to lose weight.\nNo supersizing\nNo eating everything on plate like ma/dad told me years ago (eat half, take half home)\nSmall plate not large plate.\nGood luck with this issue.
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
524717
What you have to do is make your weight loss part of just having a healthier lifestyle.\n\nDiet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.\n\nThe body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.\n\nThere will be 5 basic elements you need to adjust to have a healthy lifestyle.\nThey are:\n\n1. Your Eating\n2. Your Water Intake\n3. Maintaining a balance of cardio and resistance exercise\n4. Smart supplementation\n5. Sleeping the best amount of time.
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
1081055
Cardio is the best thing to lose fat . . . try cutting out calories from your diet too, basic stuff is the best. If you want some guidance, go to www.sparkpeople.com, it's like ediets.com except free. I lost some weight by becoming a vegetarian (like 15 lbs.)\n\nGood luck!!!
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
849776
The only correct way to lose weight is by carefully limiting your intake of a healthy balance of food and exercising to get in shape. Diet pills, cutting out entire categories of food (a la Atkins), crash dieting, binge eating... these are all bad ideas and will lead to eating disorders, major health issues and/or gaining all the weight back. It's been proven.\n\nGood luck with your project.
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
107510
I'd say exercise is the best way to lose weight. It reduces your weight, can add tone to your body and is completely healthy. You do have to buy a Gym Membership, though. So eating less is probably cheaper because you buy less food. :O
340463
The best and only way in my opinion to lose weight is to work out and eat fewer calories based on your bodies needs (fitwatch.com has a calculator to figure that out).  I have lost 38 pounds since January by reducing my caloric intake and working out at least 6 days a week.  It seems like it would be overwhelming but it's all about making a lifestyle change. The best tool i have found is calorie king.  It has the nutrition breakdown for any and every food including restraunts - very useful. Self is also very useful, the magazine is very motivating and has great tips.  Online you can join the body makeover challenge and it has great tools too.