what do you do to deal with that stress?
340243
Just live your life with the motto "It won't make any difference in 500 years." When you look at things in that perpective, there's not a whole lot that appears to be a big deal.
391490
dont be stressful and relax
998859
dont stress over things. fix things that you can fix, or if you can fix it let it slide off your back.
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
576141
sometimes i get pretty stressed...i take care of mentally challenged adults on 12 hour shifts. if one of them is having a bad day, then my day is pretty rough\n\ngood luck!
185288
I have alot of stress, hubby in military gone long periods of time, two kids, big house to clean ,bills...what makes me always feel better is reading the bible, going to church, drinking doesn't help anything just makes you more stressed and upset, just make time for yourself, sit in a peaceful place and take a deep breath and think about the others who have it harder than you, people with sickness, cancer, there's always someone who has it worse...another way is taking a nice long hot bath...or just taking a walk..
176089
you could try doing things that you really like, or try yoga and listening to music maybe....i'm a total stress-head now esepcially with my exams and everything coming up
752546
Sleep all the rest of the time to keep your sanity - seriously.  Especially if you already know you are feeling stressed about your work schedule.  At least get 8 hours of sleep, and preferably 10.  That should help with the stress tremendously!  That will leave you with 2-4 hours to do other things, like eating, watching TV, being with your significant other, working out, whatever you like.  That is what I have done and I don't notice myself being stressed.
352038
it there is tension in your life, you shouldtry to deal with thatfirst. To help in relaxing your body you need to do a "meditation"\n\nsit comfortably\nclose your eyes, breathe slowly \nbegin by imagining your feet concentrate on relaxing your feet\nthen move up to your knees. concentrate on relaxing your knees\nand so on hips, tummy, chest, shoulders,arms, hands, fingers, neck and face, open your mouth, and flop your tongue. DONT LAUGH!\n\nslowly wake up eack part, and sit there with your eyes closed or open for a while before you get up\n\ndo when you feel stressed, and see tensing up, and before bed. helps sleep\n\nThis is recommended by psycologists and psychiatrists everywhere.
173753
Stress pulls apart. Pressure pushes down.
84107
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
194848
I know that stress in life can be unavoidable at times. Why, any change in ones situation is considered a source of stress. Exam your life and your current obligations. Determine if there are some things that you are currently doing that you can stop or delegate to others. \n\nTry to schedule in some daily "me" time when you can just do something that you find totally relaxing, even if just for 15 minutes. Think about things that you like to do, that makes your happy, or that you find relaxing. Have a mini daily retreat where you can refocus, replenish, and rejuvenate your soul.
201168
Life is too short to live it with stress over little crap that won't be remembered 2 weeks from now. Learn to do deep-breathing exercizes and keep repeating to yourself "it's only life and it sure beats the alternative"
946061
Take a bath.  Get a massage.  Spend one hour of every day with no phone, no computer and nothing expected of you, and in that hour just relax, pray, and think about things that make you happy.  And eliminate extra stressors from your life, they will only drag you down.
438484
you need to change your perspectiveon the drama. focus on any positive no matter how small and make it bigger so that the stresses seem less. get lost in a good book film or music.