what is the fastest and easisest way to lose weight without exercising?
345434
ask your gp to prescribe antiappertite supressants\nthat worked for me  id take a tablet once a day and the weight just dropped off me      but     just watch what you eat  the lesser the proportion the easy it was to lose the weight.
964404
if you want to loss weight then buying a mini bike will not help. if you want to loos weight fast then you should consider eating more carbohydrates and less fat. eat 3 times a day at the right times then eat more vegetables than meat and make sure you get plenty of excersice. \nlist of excersices:\nif you want to safe up your money to do some water work out htat is fine but just plain swimming is a better method. swim untilll you feel tired will burn thousands of calories. or just simply jog for 30-50 minuets a day will also help.(jogging burns mor cal than swiming) and work your arms with some dumbells these excersies are the most efective 4 weight loss. but my personal favorite exsercise is moutain bikeing buy a avrage moutain bike with 18 or 21 speeds and ride on some trails for a few hours each day will burn lots of cals and make your weight loss enjoyable. or you can just simply spend ur money on a personltrainer for best results.
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
249125
Relax. \n\nWeight loss (like weight gain) is a slow and gradual process. One of the worst mistakes a dieter can do is to stop eating, or throw it all back up. When this happens, your body goes into a crisis mode and starts to store fat and burn muscle, leaving you still flabby with no muscles. \n\nThe best way to lose weight is through healthy eating and exercise. Weight loss is simple math, consume less calories than you burn and you will lose weight. \n\nBe patient and continue to push yourself physically. If your current regiment of exercising is becoming too easy, increase the distance when you jog, or increase the number of endurance exercises you do.
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
1050156
Quickly: don't eat anything but laxatives.\n\nQuickly and safely: jog for an hour every day, eat healthy foods, eat less carbs then the amount of carbs that you burn exercising, eat 4-5 smaller, lighter meals, instead of 2-3 heavier meals because your metabolism works better with smaller things to digest. If you want to look healthier and toned, do lunges and squats or jog up and down stairs to tone your thighs, do situps for a good ab and back workout, pushups and weight lifting for upper arm strength, jogging or biking for calf muscles, etc.
711863
eat less.... and exercise
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
996055
1) Read the thousand of posts on here already about losing weight\n2) Eat right/diet\n3) Exercise every day\n4) No pop\n5) No sweets\n6) Keep track of your progress\n7) Drink a lot of water
63270
Eat breakfast. Eat lunch. (Must eat)\nAfter 7, never eat. If you have to drink water.\nHave a regular life style.\nReduce whatever you're eating to 1/2 or 3/4.\nTry to avoid fatty foods. And NO SNACKS!\nThis alone (w/o exercise) should make you lose weight really really fast.\nBut don't keep this up forever. Excercise is the only way on loosing weight and staying healthy.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
544539
There is no "fast" way that is healthy and nothing worthwhile is ever easy.  You must consume less calories than what you use in a day and you have to incorportate exercise.\n\nThat being said, if you are interested, contact me with your email address (diet is too many "characters" to fit in the Yahoo Answers mail system), I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.