short term remedy to reduce weight?
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
711863
eat less.... and exercise
1100106
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
46448
eat less...exercise more
1027358
eat fruits during the morning, then drink some skim milk. it helps
1013646
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.\n\nGood luck!!
1029320
reduce you total daily calorie in take, EXERCISE
158217
Eat Less, Exercise More, simple as that...
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
253241
Try cutting starches and carbs, and drink water when you are feeling hungry.  This will work for 10 pounds or less.  Remember to not return to unhealthy habits you've developed up til now.  Good luck with your new regime!\n\nFOR BREAKFAST:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \n2 eggs: any style (fry your eggs in butter) \n2 slices of bacon \n1 cup of coffee or tea (black) \nFOR LUNCH:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish \nSalad with sugarless dressing \n1 cup of coffee or tea (black) \nFOR DINNER:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish (gravy must NOT be made with flour) \nSalad (as much as you can eat) with sugarless dressing \nRed, green or yellow vegetables, as much as you want (no potatoes or corn!!) \n1 cup of coffee or tea (black) \nFOR BEDTIME SNACK:\n\nTomato juice or skimmed milk \nSPECIAL INSTRUCTIONS:\n\nEat at each meal until you are full. \nDon't eliminate anything. \nGrapefruit is important; it starts the fat-burning process. 4. Only one cup of coffee per meal. \nNo eating between meals. \nThis diet eliminates all sugar & starch. (Fry your eggs in butter; do not use artificial sweeteners.) \nUse butter generously on vegetables. \nEat until you are stuffed. The more you eat of the proper combination, the more weight you will lose. \nFor best results, follow the diet directly. \n10 POUNDS: 10 DAYS .... You can lose 10 pounds in 10 days!\n\nConsult with your doctor before you start any new eating or exercise program.\n\nBon Appetite and good luck Yahooligan!
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
1124441
Reduce food which has 3500 Calories
207752
try 2 cut down down on junk food (just a bit) and exercise more
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
1087887
There is no quick fix.  Any weight loss over about a pound per week is dangerous.  Plus, with a quick fix, you go back to the way you were before very easily.  You have to start changing your whole life.\n\nEat healthier\nTake a multivitamin\nGet an exercise partner and routine\nDo the little things (take the stairs rather than elevator, etc..)\nGet plenty of water every day\n\nThis should get you started.  Jogging will target your thighs.  Scorpions target your butt.  Get on all fours and slowly curl one leg up like a scorpion tail.