Why do I have trouble sleeping these days?
349943
Old habits die hard.  If during your student days you sleep little, then maybe your body requires little sleep now.  You can get back to your "normal" sleeping hours slowly by de-stressing yourself.  \n\nSlow stretch exercises while lying down in bed may be good for you to fall asleep.  I'm not talking about difficult yoga-type of stretch exercises - just stretching your arms over the head board slowly, then go through each part of your body from head to toe. Do small range stretching for each part.  Then inhale and exhale. As you do this you will notice that you'll be yawning.  Your muscles will relax part by part and that will get you ready to sleep.  It's a trick my friend taught me.  Sometimes it works.  The only time it doesn't work for me is when I'm worried sick about something.  Hope this helps.  I know how terrible it is when I don't get enough sleep so I can imagine your situation.
793160
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1078942
It depends on your daily activity.\nSince I haven't been exercising lately, instead of sleeping 8 hours and feeling refreshed, I've been sleeping 14. Not normal of course.\n\nJust do something all day and set yourself up for what time you go to sleep. Normally go to sleep at 10 and wake up at 6 A.M.\nMost people do that, if they have jobs.\n\nMight wanna go get some exercise and go to the doctor.
930502
I also used to dream a lot, its all because i think too much. So i will no sleep if i dont feel like to, trying to make myself tired(watch tv, play games etc) then go to bed. So that i got no time to think about other stuff.
923305
you are too tired...\n\nyou are so tired, you can't sleep. \n\nhappens to me sometimes. \n\nor maybe you just thinkin too much when you are laying there in bed. clear your mind and you'll be able to relax more. that also happens to me.
841720
Lack of sleep is one cause.
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
1151322
you aren't getting the nutrition you need. Start off with a big breakfast and some exercise, and you will feel better throughout the day. Or maybe you are not getting enough sleep at night. It could be many different things. Take a look at you habits lately, and see what the problem might be. I don't know you and your life so it is hard to say...
103865
Sounds like your suffering from insomnia. It's not a disease but it can happen sometimes when your stressed out. For others though it's much worse.
419305
Oh wow, I get that all the time. Usually it is because you haven't had enough sleep, or because you are too tired. We do this out of protection, but it can be a very scary thing.
1000017
You may feel sleepy due to following reasons:\n1. Lack of sleep at yesterday night - resolve it by finding out the sufficient time what you need for your sleep\n2. Lack of interst with your activity:\n  Resolve it by understaing the importance and how impactive that event is for ur life\n3. Reading/Studying for long Hrs:\n  You should always take break while studying for long period. If you don't have time then do shake any of ur body part frequently. Since, if you are sitting at same position 4 long time then ur brain stop getting required O2 and you can realize it via yawn. So do take little walk, go for water, chat with ur friendz then come and carry on ur activity\n4. Due to body condition:- Consuly a good doctor
453949
Could be alot of things: bad diet, not enough sleep. to much sleep, not enough exercise, not enough sun, not enough sex, or you current mental state(depresed, etc).  Abey just too much stress.  Take a vacation
545495
This isn't just due to lack of sleep. Are you taking any medications currently? It could be a reaction to a medication. \n\nYou really need to see a doctor promptly for proper diagnosis. Be sure to take the names of any medications you are currently taking with you.
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
464199
Do you know why you are tired?  Are you getting less sleep?  Are you experiencing more stress?  Are you getting enough exercise and eating a well-balanced diet?  If any of these are the culprit then sleep more, cut down on stress, exercise, eat a well-balanced diet.  If you don't feel any of these are the problem you may want to visit your doctor.  There may be an underlying medical problem.
660082
I feel you on this one. Consistency is the key. You have to set your sleeping habits yourself. You should get use to going to sleep at around the same time everyday. Make sure it's enough time so that when you wake up, you  wake up naturally and feeling well rested. If that doesnt work count sheep.
47735
maybe you have insomnia, consult a physician