crcts are coming up im very stresed what can i do 2 relive stress?
345253
well of course ur going to be stressed but hunney all u need is to like go to a spa and take a few days off of work
135686
u need to sit down and think about it.  think of something dat u would do that will calm ur nerves and help u relax.  and if u can do this, w/o expending too much energy.  dats a gift that u have that u can keep doing, and w/ that gift.  that should help u reach contention.  and once ur content, share ur gift to the world!  then u can be happy ;)
285287
Change yourself. \n\nI know it's hard, but believe me.. they are not causing the stress, you are.\n\nIt may seem like external factors are creating stress inside of you but only through the understanding that you truly create your own stress can you hope to master it. Simply change your internal reaction to external stimuli... but I know that it's much harder than it sounds... I have been trying for many years and am only getting calmer, so I think it's working.
194848
I know that stress in life can be unavoidable at times. Why, any change in ones situation is considered a source of stress. Exam your life and your current obligations. Determine if there are some things that you are currently doing that you can stop or delegate to others. \n\nTry to schedule in some daily "me" time when you can just do something that you find totally relaxing, even if just for 15 minutes. Think about things that you like to do, that makes your happy, or that you find relaxing. Have a mini daily retreat where you can refocus, replenish, and rejuvenate your soul.
252594
After kicking yourself in the A*S repeatedly, beg and pray!!\nthem think before you do stupid things in the future!!
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
816250
honey your stressed big time you have alot on your mind relax and take it easy everything will be fine for ya thats all you need and thats the only thing wrong with you!
394523
Cool water. not too cold. drink it.\nThen take a cool (not cold) shower and go to bed. Do not sleep with a light on! Try to reduce your stress level. \nExercise is great for stress. just 10 or 15 minutes two or three days a week can make a real difference. Open a window. Fresh air is the best. helps the blood circulate and if it is migraines that's the best thing. Also, try not to get over heated or too cold.
1053724
get more sleep and take things easy, maybe you are stressing to much over thing, you need to kick back and relax for a spell.
150806
get every one to leave you alone, go to a private place and try to calm down and taking deep breaths. if it happens often talk to your dr. about it
530578
Find something else that involves your hands or mouth. Start chewing gum 0 sugarless so you don't rot your teeth. Maybe take up some sort of simple craft that you can do whenever you feel stressed - maybe drawing.
356182
god bless you. my hubby is also in iraq. i would suggest reading, spending alot of time with your friends over there, and exercising in the gyms there. try also to talk to your chaplian when you are stressed out. good luck to you.
971062
Hello: I would like to make a suggestion. If at all possible please look for a therapist. I'm not suggesting this to be rude. You say that there was a lot of fighting in your life as a child. That is emotional abuse. Yelling, name calling, fighting, screaming matches that is abuse. If you are having flashbacks and repressed memories to me as a survivor of abuse both emotional, and other it seems like there are things that maybe you need unburden your heart with. There seems like there could be a lot of pain to perhaps work out. I have P.T.S.d and flashbacks are something that I deal with  I have anxiety and I have repressed memories. I encourage you to please talk to someone. A pastor, relative, friend, or therapist. Please for if nothing else at all then to help with your blood pressure. I have worked through many problems and still have a long way to go. If it seems like I am reading to much in to this then perhaps I could be. It just sounds like something is troubling your heart.\nGood Luck and I'll keep you in thought and prayer.
141498
Yes, you should. It's your right.\nJust make sure your ready for the stress again. If you had some mental problems, talk to your doctor to see if you should stress yourself.
974488
not a 'mental case' hunny but you sound stressed - try to take time out to chill - slow down - enjoy
943193
woah, way to put it off to the lats second! Do a project on stress, and why its good not to put things off to the last minute. (im not kidding, this could be a good project) =)
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.