What is the best way to raise your iron?
348430
The best food sources of easily absorbed iron are animal products, which contain heme iron. Iron from vegetables, fruits, grains, and supplements (non-heme iron) is harder for the body to absorb. If you mix some lean meat, fish, or poultry with beans or dark leafy greens at a meal, you can improve absorption of vegetable sources of iron up to three times. Foods rich in vitamin C also increase iron absorption.\n\nSome foods decrease iron absorption. Commercial black or pekoe teas contain substances that bind to iron so it cannot be used by the body.\n\nConsider the amount of absorbable iron in a food, not just the total iron content. Iron sources that have high iron availability include the following:\n\nOysters \nLiver \nLean red meat (especially beef) \nPoultry, dark red meat \nTuna \nSalmon \nIron-fortified cereals \nDried beans \nWhole grains \nEggs (especially egg yolks) \nDried fruits \nDark leafy green vegetables \n\nReasonable amounts of iron are also found in lamb, pork, and shellfish. Non-heme iron is found in the following:\n\nWhole grains \nwheat\nmillet\noats\nbrown rice\nsoybeans\ndried beans and peas\nkidney beans\nSeeds \nalmonds \nBrazil nuts\nDried fruits \nprunes\nraisins\napricots\n\nVegetables \nbroccoli\nspinach
217767
If I we're to guess:\nYou have tiny ammounts of iron in your bloodstream, the magents might attract the iron and pull the blood with it, and hence improving circulation. Although I may be wrong, my Dad has a magnentic bracelet, and he said it helps him a LOT.
908557
forget iron tablets...spatone is the best thing ever! its naturally iron rich water and u drink a sachet a day or 2 if u need to. much better than tablets, trust me! look it up on the net.
545365
take vitamin ,protein food . drink more water.
28571
Push ups.  Alot and in various ways. Try using a chair fo inclines or putting your feet on the chair or a bench for the reverse.  Diamond push ups with hands together directly under the chest.  Wide shoulder pushups and the like.
165114
I think best way is choosing the High Silicon Cast Iron\nbecause of it`s unique corrosion resistant behavior in acidic conditions.
644533
Being anemic does impact your energy levels, so as you raise your iron level it will help, but it takes a while, so you won't feel a sudden burst of energy. If you are prone to anemia (a lot of women are) you should probably plan to keep taking extra iron, at least as long as you are menstruating.
1002038
1.  The easiest answer is to attach the iron to wood so that their total density is less than that of water.\n\n2.  A more complicated answer is to expand the iron into a shape that has less density than water, for example, beat it out into a sheet and then use the sheet to make a water-tight sphere or  cube.\n\n3.  An even more complex situation is to beat it out into a sheet and then use the sheet to form an open bowl.  In this situation, it will float based on Archimedes' Principle. It will also sink if filled with water.\n\nWhy is this question in "Religion and Spirituality"?  Are you thinking of the axe that Elisha caused to float? (2 Kings 6:5,6.) In that case the above answers do not apply.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
151176
for energy without caffeine start taking iron supplements, it raises the number of red blood cells, which gives you more energy.
1159747
Protein comes in many forms...you can drink an extra cup of Soy Milk, eat an egg, low fat milk, red meat (in moderation), etc.\n\nFor iron...liver is REALLY good for iron deficiency, as well as dark greens, beans, legumes, etc.  Cooking in a cast iron pot or skillet is a nice way to sneak in some extra iron, too.\n\nHowever, if you have this, you really do need to see if it's just your normal metabolism or if there's something underlying you need to address.
417868
Your best bet would be to use water and make a salt water solution.  Using a magnet would work well unless you had a lot of iron fillings together and they were under some salt and all of them were pulled out of the mixture.  Then you would still have salt with the iron.  \n\nMake a aqueous(with water) solution, filter, and allow the water to evaporate.
275628
I've found that supersets are a great way to increase it. Supersetting is when you do multiple exercises rapid fire without a rest. It gets in a lot of work in a short period of time. An example of this is take a bench weight you can do 5 times(with difficulty). Then take 2 dumbells that you can press at least 10 times. Set them near your bench. Rep the bench 5 times, rack it and immediatly pick up the dumbells. Do 10 dumbell presses and put the weights down. Then, immediatley go to the floor and do as many pushups as you can. Thats 1 set. Do that 3 times. By the 2nd and 3rd sets, you wont be able to do all the reps, thats fine, just have a spotter for when you hit the "wall." Doing this has raised my max 50 lbs in about 2 and a half months.
1068376
Iron daily requirement is 18 mg
465870
Iron from the hemoglobin
823313
I had the same question a while back.  You can as long as your iron count is acceptable.
474769
Eat more bananas and do some strengthening exercises