How can i look pounds slimmer in a couple of days?
339533
Start right now and start eating right ...continue with daily exercise (example.running, jogging, walking, biking, etc.)Try your best and keep up with drinking at least 8 glasses of water a day and you may notice a difference in a while. Remember when snacking, snack on things like carrots and celery as opposed to potato chips and cookies and pop.
1160990
2 inches in one week is asking for alot. no quick fix diets as youll put on again just as fast you need to get into a good habbit of an eating and excercise plan. this might help.
1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)
824549
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
560234
pls dnt even think about it.anythin,if any that might do it will actually harm ur health.if there's a real important party coming in 2 days, then eat less than ur apetite n on that day,just take fluids.later u can plan a nice diet n stick t it but dont look or try for such a miracle.take care
73875
Cleansing Diet\none kind of fruit 3 times a day! & a lot of water.\nIn 4 consecutive days u will see the big difference!
464813
Try colon cleansing, it can reduce your weight by 3kg or so in 1 day. Kits are available over the counter at a pharmacy.\nYou drink a liquid that removes everything from your bowels ( by making you go to the toilet). Plan to do it on a day you dont need to leave the house...you'll need to be CLOSE to a toilet.\nPerformed occasionally, its actually good for you!\nYAY!
899574
Lose weight. That'll make it look bigger.
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
669164
Buy my book...lol\n\nThere are a bunch of ways to lose alot of weight in 2 weeks. Some are healthy, some are not, some will keep the weight off, some won't.\n\nMy book is very healthy and will help you keep the weight off after the beach.
256708
- Do excercises you like doing.\n- Make short term goals so you can see progress fairly quickly (2-3 weeks).\n- Check yourself out in the mirror\n- Eat food thats healthy and you like\n- Read the calories or estimate how many are in what you're eating along with fat and sodium content. The high numbers are deterrents.
188277
Brisk walking is an excellent fat burner... do it for 45 minutes, and have fun.\n\nCut out as much sugar from your diet as you can stand -- soft drinks, fruit juices with corn syrup, anything with corn syrup, candy, table sugar....... cut it all out.\n\neat FRESH fruits and veggies.\neat FRESH cuts of meat.\neat Broth based soups.\n\nEat small meals about 5 - 6 time daily.\n\ntry this for 30 days, then mark your progress.
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
818656
You'll feel results in a few days. In a few weeks you will see results too. \n\nInstead of jogging two miles every day, consider jogging four miles every other day. Most of your fat burns off after the first 30 minutes of exercise.