should i go on a diet yes or no?
345475
I guess that depends on how you feel... would you be happier if you were a little lighter and toned up? If so, then by all means, go on a diet & get some exercise.\n\nHere are some tips for you...\nIt's a simple formula. Every 3500 calories equals 1 pound. You decide how you want to get rid of it- diet, exercise or whatever (a combination is best), but you'll need to get rid of 3500 calories to lose 1 pound of fat in a week.\n\nJust eat healthy, and less quantity... Lots of exercise, water, and eating several small meals throughout the day is key. Doesn't matter what kind of cardio you do, just start burning those calories.\n\nGood Luck!!
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
1017695
No! as soon as you go on a diet all you can think about is food and eating! You have to realise that you eat to live and dont live to eat and then you have to find the worthwhile things in your life that make your days special and enjoy. One day you will find that  dieting is an unnecessary evil
666049
Definitely!\n\nVisit mypyramid.gov to find out how many servings of various types you should be eating each day.  You can just remember what you have eaten, or print slips of paper for each day with a list of what to eat.\n\nConsumer Search reviews diet programs.\n\nConsumerSearch.com collects product reviews, summarizes them, and makes recommendations for more than 200 consumer products.\n\nhttp://www.ConsumerSearch.com\n\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.\n\nHow much should you weigh?: http://www.dietitian.com/ibw/ibw.html\nhttp://www.consumer.gov/weightloss/setgoals.htm\nhttp://www.nlm.nih.gov/medlineplus/weightcontrol.html\nhttp://win.niddk.nih.gov/publications/index.htm\nhttp://www.mypyramid.gov/\nhttp://www.exrx.net/
1027348
Hon, If i could eat and not gain weight, I would eat everything.. Life is to be enjoyed and lived to the fullest. Don`t worry about that kind of stuff. Eat what you want to and savor every bite.. There will come a time when they take all that good stuff away.. (when you are older) You are young, Enjoy life.. Taste what it has to offer.. ONLY then can you grow... Hugs from Texas.. {;-)\n\n<><
863475
sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting
1137487
maybe time for a diet eh
273611
yes, eat healthy and work out
152861
id say dont go an a diet just learn how to eat good, eating good doesnt nessecarily mean a diet, just read up when ever you can, not any fad stuff. just learn to read labels, like ingrediants and the rest of the stuff. switch to whole wheat breads and pastas,  and buy more fruit and veggies. If you learn to eat good you wont nessecarily be on a diet and you can pass the healty eating on to your kids too. im 26 and have been reading up on this stuff for about a year now and still have a lot to learn. so id say just read, read, read, ( i get a lot of info from mens health mag.)
623085
Well, how tall r u? u shouldnt go on a diet because diets are dangerous to your health and dont work. teens always go through a stage in development where they are growing outwards faster than they are growning upwards. this is completely normal and everything should balance out soon. if you are truly overweight then go see your doctor for advice. always talk to ur doctor before u go on a diet. make your goal not to lose weight, but 2 get physically fit. u might want to go on an exercise plan. eat healthily and watch less tv. a really good exercise is to go to the mall and walk from 1 end to the other on every floor without stopping to buy anything. use stairs instead of elevators and escalators. rather than buying the jumbo box of popcorn at the movies, get the smallest box. Good luck!
848229
no you are better off eating a balanced diet. Only take the supplements if you checked with your doctor first. If you take too many and too much,then you may notbe able to fight off illnesses  when the time comes.
721485
All diets are pretty much the same. If it doesn't have sugar in it, consider yourself okay.
131215
Yes, definitely walking and depending on where you live swimming is also great, (not so much where I live this time of the year).  Don't think of it as dieting, think of it as making yourself healthier and just make wiser choices when snacking.
463416
No.A good diet and exercise work
1056784
don't diet with him if you really don't need to. if he's exercising too then you should do that with him because everyone needs exercise. for the beginning of his diet, until he gains some willpower, it would be better if you don't eat tempting foods in front of him
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
431001
yes..if you r talking abt healthy diets and exercise