what kind of exercise to keep last long during intercourt?
350406
tantric sex\n\nkama sutra\n\nthere is numbing gel available that prolongs erection\n\nsometimes men use a thing called a c0ck ring\n\nalso be in good cardio-vascular shape
216737
Cardio workout, coordination.
206975
do some medicine ball excersises.
1109889
Box, stick and jab, move keep your distance and use angles.  Never get trapped into a corner or a brawl.  Be patient and calm, don't let the crowd get to you when they boo, hoping you will change and make it exciting.  Fighting according to what they want is not want you necessarily want.  Up the tempo and fall into the wrong option. Listen to your trainer and follow instructions.
692931
Any cardio exercise! Biking, walking, runing, swimming, aerobics, kick-boxing, etc.
962977
Well the best thing you can do is use as much of your opponents tequnique against him through superior technique and by being fast, being a faster combatanant throughout any match will cause your opponent to wear himself out against himself, depending on how many years you've been fighting you will understand that this is all too true. If your opponent pushes you, pull him, don't push back, that is a waste of energy and is most likely the reaction that he/she wants, they come high, get low, they get low, move around, never fight yourself, do your best to avoid situations in heavy clinching where you are fighting entierly with strength, in most of these cases you can use a minimal amount of effort yet still foil your opponent. All of this just comes in time and slowly begins to feel natural. Also, a key point on conditioning, because if these matches are not immenent and you still have some time to train, think about what muscles you use while fighting, at the end of a hard day of wrestling, which muscles are tired and sore? find workouts that are dedicated to those muscles groups and pound the hell out of them until they are in mind condition and will not tire as easily, you cannot afford to have the muscles you need the most to fight crapping out of you in the middle of your fourth match, that is just unacceptable. I am not in wrestling, i am in judo, so still a grappling art and i respect wrestling, there are a lot of practical techniques. Hmm, now more advice that will help you. End your matches quickley obviously, attack immidietly, if you make your matches only last a minute each, that is only five minutes of fighting, which should hardly make you break a sweat. i have had tournaments of up to eight people where i have followed the basically the same advice i just gave you, which was given to me by others, such as my teachers and other judoka, and i literally have walked out of my gold metal match without breathing hard, while all of my opponents are shaking and having difficulty standing. Oh, and take up jogging, skipping, and cycling if you havn't done so, it won't seem to do much good but when you increase your cardio your recovery time increases drastically, when i train for tournament, i train by fighting twenty five two minute matches as hard as i can with a fifteen second break in between each match. I'm sure that in wrestling you must do similar excersises and such, i am just saying do them more often, my favorite way of training my body is through technique, i am not going to kick my opponents ass by out push-uping him. I'll stop talking now.
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
556484
How fun of a workout do you want?\n\nOne game i play with my clients sometimes is with a deck of playing cards.\neach suite represents an exercise (hearts=jumping jacks, spades=squats, diamonds= pushups, clubs= crunches)\nJust flip through the deck and do the number of reps that are on the card.\n\nHave Fun
73049
To get ready for Dukes of hasard Jessica Simpson did 45min of Lunges and squats. When you go on the treadmill steadly increase the hill every minete untill you hit the max limit jogg there for 10 min and steadly decrease down every 1min the same way. you'll be puttin on those short shorts in no time!\nGood Luck
359892
Take gallons of steroids and drugs and do a little exercise!!!!, just like any other athlete. You've got to be in it, to win it!!!!!!!!!!!!! and bribe the officials it helps
193966
The flat serve is a very effective weapon, as it is the fastest serve. \n \n   \n  Steps:  \n1.   Grip the racket with a Continental grip, not a forehand grip (see the Related eHows).  \n  \n2.   Stand near the center mark for hitting down the centerline. Stand farther from the center mark for a wide, flat serve.  \n  \n3.   Assume the normal posture for a serve, with a sideways stance and your hands down.  \n  \n4.   Throw the racket to the "back-scratch" position as you toss the ball in front of you.  \n  \n5.   Toss the ball farther in front than you would for a slice, topspin or kick serve and farther to your right for right-handed hitters.  \n  \n6.   Throw your racket out of the back-scratch position, with your palm facing the net at contact with the ball.  \n  \n7.   Hit the ball with your arm fully extended.  \n  \n8.   Let your arm finish the serve on either the right or left side of your body.  \n  \n  \n  Tips:  \n Mix a flat serve with other service choices, so it will not be predictable to your opponent.  \n  \n Practice hitting down the line on the deuce side and serving wide on the ad side.  \n  \n  \n  Warnings:  \n Tennis is a physically demanding sport that can result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
802538
need continuous practice
636902
any sport as long as i can perve
425704
I've found that if you go for a long time (at least 40 minutes) and do a hill or random setting, you'll get a more complete workout. And don't use the stationary handles. Using the moving hand things works your arms as well as your legs and gets your overall heart rate up more.
543207
well if you serve underhand, you should try curls. for an overhand or power serve you just have to do it alot. that will help you build the strength. to keep the ball out of the net try hitting the ball sooner. when its higher (for over hand) same for underhand too. its really depends on your release point. and if you serve with a closed fist make sure you make a totally flat contact with the ball. if you dont and you hit it with the side of edge of your fist it will go out of bounds. Good Luck!! keep practicing! :)
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming