How many sit ups a night do you have to do to get a good result within 2 weeks?
339711
100 everyday.. and more if you feel u can handle it..
127403
Yes, Sit-ups aid in a washboard tummy. You are also right about the lose of weight coming first. You have to commit to yourself before the results come. I give you a pointer. 20-30 lbs will take some time. realisticly around 6 mo or longer depending on how much you put into it. 6 months with a weekly commitment of 3 times each week adding a day everyother week to 4 day and crunches 5 times a week and you'll have a tone body feeling good as your paints fall off you while they are still buttoned. Also you get a 300% better workout in the morning before you eat breakfast. Yes sit-ups really do make your tummy flat. Remember to keep your muscles contracted to protect your core.
524517
Stomach crunches (Don't do sit ups), there are many sites that give AB exercises, with pictures. The secret to good ABS is to burn body fat. (The muscles are covered in layers of fat, in all of us). \nYou'll need to take up something like jogging/running to burn off the fat. You need to Jog for at least 40 Min's then do your AB workout. Do this 4 times a week. \nCombined with a low fat diet you should see results in 2 weeks. \nGood luck.
612003
In two months you will see the results. But it also depends on your eating habits. Try not to eat after 8 pm and try to run two miles or more. It doesnot matter if you do 1000 crunch because crunch strengthens your stomach muscles only. The important thing is to melt the fatness around your stomach and you can do this with running. Be patient good luck
637721
Yes. 2 weeks is fine.\n\nHowever you better talk to your physician.
315404
For a six-pack you have to vary about 5-7 different kinds of ab workouts. Also do about 300 a day. That will definitely get you fast results.
345967
I recomend running atleast 35 mins atleast 5 days a week and do sit ups every night! it def. worked for me
1075212
Situps combined with crunches is the best workout plan. You should aim for 400 crunches a day. Varying the types of crunches. From feet on the ground, to feet high in the air, and then normal feet in the air crunches. Try to keep both feet even or your abs will become uneven. Combine that with situps and you will see results in two weeks if you workout everyday. Also try to drink milk and try to eat vegetables although they aren't delicious...
947788
a good diet (of about 2000 calories) with lots of fruits and vegetables and a good exercise plan. Eliminate junk food from your diet and focus on the food pyramid. you'll want to include lots of cardio and strength training. you should exercise about 3-4 times a week for about 30 minutes. If you stick to this plan, I think you'll do well to lose the beer belly.
664184
what you need to be doing is those darn crunches!! sit ups sit ups sit ups go on, get started right now
144279
This worked for me in 1 month. Do this every night, and soon youll have abs of steel.\n\n100 sit ups (full sit ups not crunches) it sounds bad, but really its not. Start out with 10 sets of ten, move up to five sets of 20, and pretty soon youll be doing 100, no problem. \n\n25 throw-downs lie on you back, and have a partner stand with one foot on either side of your head (you can grab their ankles) then bring you legs up to a 90 degree angle, holding them straight. Your partner will then push you legs back down to the ground. RESIST and try to keep your legs from hitting the ground. Bring your legs back up to the 90 degree angle after evry throw. This one hurts, but its good.\n\n25 arch-ups. Lie on your stomach, and clasp you hands behind your head. Then lift your head and torso off the ground, keeping your feet and legs on the ground. \n\n25 tuck ups. Hand on to a pull-up bar, or something similar. Then bring your knees up to your chest in tuck position. \n\nKeep in mind that all of these should be done in sets at the beginning, then work up.
377612
6 minute crunches..do a minute each of different types of crunches and end it with 6 inches..which is where you lay flat on the ground.with your back to the floor and then you raise your feet up 6 inches and hold it for more than 30 secs until you feel a burn and keep forcin it until you cant take it anymore..do it 4 to 6 times a week and maybe you'll see some results..
471847
I found that doing crunches (halfway sit-ups) every night before I go to sleep works really fast! I just turn on some music and do them on the floor for at least one song(sometimes two) and then I go to bed. I trimmed down in 2 weeks! And convince yourself that you're losing weight instead of not losing it fast enough. It makes all the difference.
118374
First of all, you don't want to do them every night. You will see much better results if you do them every other night. Your muscles need to have time to recover, which take about 48 hours. And you also need a proper diet to see the best results.\n\nHow many to do? do as many as you can, then some more. To get results quickest, you want to overload the muscles. And don't forget to work the rest of your body. Push-ups are good for working the chest and triceps, but it just don't look right if that is all you develop.
967108
eat good and do crunches and situp, my girl did the ab lounge and that worked
1156240
I don't have a really good answer to this, but I would say two weeks.  I know that most of the diet books I have read say that on diet alone, one should start feeling better in 2 weeks, so at least that soon should work for a change of diet coupled with exercise.\n\nSuggestions though:  Be sure you are drinking approximately 64 ounces of water a day (2 liters approximately) as this will help flush the stuff out of your system.  \n\nAlso, look as results being your clothes fitting looser and your body firming, in addition to losing weight, because sometimes inches happen faster than weight.  Also, thighs are about the last place that weight comes off, with tummy being about the last, especially if you are over 40.
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.