How can we reduce our weight?
355864
eathing healthy and exercising daily
712305
No.  Other than a small percentage of people with actual medical or metabolic conditions obese people can reduce their weight.  My dad had a metabolic problem and lose his weight through the only 2 methods proven to work...reduction in caloric intake and an increase in caloric release (eat less and exercise more).\n\nAbout 15 months ago I went from 175lbs to 225lbs (I am 6 feet tall).  Fourteen months ago\nI started 2 exercise 6 days a week and ate 1 solid meal per day. I took a single multi vitamin and drank at least 8 glasses of water every day (I was working in Iraq at the time and needed the water anyway).  In 7 weeks I lost 50 lbs and got in excellent physical shape.  It has been 1 year and I weigh 178lbs.  It can be done.\n\nI recently read where about 68% of men and 49% of women in the US are over weight or obese.  As a country...we eat too much and are just plain lazy.
309087
REDUCE INTAKE OF SUGAR, EXERCISE REGULARLY.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
447480
THEN EAT. STOP LOSING WEIGHT.
1093137
Reduce your caloric intake and exercise more
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
711863
eat less.... and exercise
1036563
1. FRUITS AND WATER.\n2. FIBRE RICH(VEGETABLES).\n3. YOU CAN TRY SALADS. \n4. CUT OUT ON CARBOHDRATES(RICE).\n5. LESS FAST FOODS.\n6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\n\n7. EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.\n8.FOR THE STOMACH DO CRUNCHES.\nALL THE BEST!!!
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
201035
Exercise is great and necessary ... \nTrue weight loss depends on what you put in your mouth, and you're body's ability to change what you put into your mouth into energy.
481433
Hi,\n\nBeing on diet does not reduce ones weight. But Yes, exercise certainly does help one to reduce weight by burning the unnecessary piledup fat in the body.\n\nAs a daily workout, stretch yourself well touching fingers till to the toes, doing crunches, push ups, a brisk 20 min walking on a tread mill or in a ground.\n\nThis workout is just for everyone to keep up in good shape. Forget not to drink atleast 5 to 6 litres of water during the day to keep up the bright and toned skin.\n\nAll the best!!!\n\nRegards,\nSubbu
536372
1. eat less carbohydrates and fat.\n2. do lots of exercises (like walking to your work place rather than driving cars)\n3. eat more vegetables and fruits.
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
1102272
some kind of weight loss
158217
Eat Less, Exercise More, simple as that...