What's the best alcohol to drink while trying to lose weight?
336823
any colour wine, although a glass of red each day is supposed to be beneficial to the heart.\n\nred wine mixed with diet coke (50/50) is actually a very nice combination, try it!
1159844
I agree with the other answers out there.  However, there's a misconception out in the world that drinking a lot of water will magically make you weigh less.\n\nIt certainly will help in your diet plan, but it is not a cure all.  It will certainly make you feel fuller and you'll burn some calories processing the water. However, I read that you'll burn a whopping 60 calories a day extra if you drink a 2 liter bottle of water every day. That's 4 pounds in a whole year (excluding exercise to and from the bathroom).  Probably not the goal you were shooting for.\n\nYour best bet to weigh less is exercise and healthy eating.  There's no magic method or pill.   Use a web site such as http://www.fitday.com to determine how many calories you need to eat and burn throughout the day.  It's free and they don't spam.  Check out magazines like Men's Fitness, Men's Health, Shape and Fitness to learn about exercise routines and healthy eating tips. \n\nThe bottom line is: educate yourself about your body and what goes into it. Practice what you learn and the weight loss will follow.\n\nGood luck.
650081
OK, woman to woman, if u want to lose the weight & KEEP IT OFF (which is the most important) of course u have to exercise & eat right BUT water is the key...drinking the 8 glasses a day is not enough, atleast it isnt for me...I drink 24oz of bottles of  water every hour almost. Not only does water flush out your system but it also gives you energy without harmful pills. Also You may want to eat lots of chicken & fish... you can have bread as carbs but not to much. The misconception about weight loss (especially for women) is to skip meals or not eat BUT in doing so you actually do more harm than good, because your body will store the fat rather than release it. If you really want to lose weight you have to eat. I eat 5 times a day & I am in perfect shape for my height, age & body type (5'9, early 20's & 145lbs). Just drink your water, do some cardio, focus on your problem area (so do crunches) and dont 4get to eat. If you starve yourself the only thing you lose is your mind. OH! & limit your quantities...when your body says u are full, listen to it & dont over induldge...\n\n(EVERYONE IS DIFFERENT BUT THIS MAY WORK FOR YOU)\n\nMy Daily Food schedule includes: \n\nBREAKFAST is\n- 1 serving oat, wheat or bran cereal\n- 1 medium orange or apple\n- 1 cup skim milk over my cereal (tastes the same as regular milk to me) \n- 1 whole wheat piece of toast (dry)\n\nLUNCH is\n- 1 entree of whatever I want (limited portions)\n- 1 medu=ium orange or apple\n- a spinach salad with non fat dressing & 1 egg for protein\n\nTHE AFTERNOON SNACK is\n- an orange or apple\n\nDINNER is  \n- 1 entree of whatever I want (limited portions) \n- 2 cups of fresh veggies\n- spinach salad with non fat dressing & 1 egg for protein \n\nDessert\n-1 small serving of whatever I want\n\nAND TONS OF WATER THROUGH OUT THE DAY!!!\n\nI personally drink over 12 to 13, 24oz bottles of water throughout my normal day because it makes u feel better after u get used to it plus ur not "clogged up". Anyway, I hope I could be of some help to you & I hope you lose those unwanted pounds & keep them off...& BTW, STAY AWAY FROM FAD DIETS!!! THEY NEVER WORK!!!
791403
No, water helps you lose weight.  If you have pockets of fat that you can't get rid of, despite exercise and eating healthily, it could just be due to not consuming enough water.  Therefore, make sure you have 8 glasses per day.  Also, if you have a glass of water with your meal, it makes your feel full sooner and you eat less.\n\nhttp://www.freewebs.com/spiritualhealing
151295
Your suppose to drink 64 oz of water a day.  Also exercise every day for a least a half and hour.  If you not really into that, walk.  Watch what you eat. If you have bad habbits like drinking pop.  Cut down and slowly take it out of you diet.  Try not to stress over loosing weight.  As that might make you eat more.  Loosing will take time months.  Make a plan for yourself and stick with it.  Most of all start eating healthy and at least 3 times a day.
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
920524
Firstly, the faster you lose weight, the more likely you are to put it back on.  Besides reducing your caloric intake and increasing your level of exercise, two things that will help you out are to drink lots of water, and to stop eating after you've had dinner.  Good luck.
716237
that is why u must loss ur belly fat \nand i have solution to ur belly fat \n Small Ways to Lose a Big Belly\n\n1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly\n\n2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.\n\n3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.\n\n\n4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.\n\n5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.\n\nmore in this site\nhttp://www.westcoastorganics.com/pages/14_ways.htm
393297
In the first instance yes-you would lose water weight through sweating-BUT you will put that weight back on as soon as you drink again, which is often recommended after spending time in a steam room to prevent dehydration.  It wont help you lose body fat, only physical exercise and a balanced diet can do that.
896147
any type of alcohol. Everclear?? haha
429184
Caffeine is bad for loosing weight because all that soda goes to your belly and you get a soda belly...but you do need some caffeine, they say it actually helps to loose weight if you limit it, they say to drink a few sips every hour or so, so don't quit it completely just limit it....good luck...tea, especially green tea, helps you loose weight and it has a bit of caffeine..
584041
less sugar, less alcohol
614420
What green tea does is it actually helps to speed up your metabolism. So yes, it is good to help lose weight. As to how much to drink...I would say a lot.
431101
You can lose weight by drinking more water. Forget about the hibiscus flowers.
169397
Alka Seltzer GOLD has always worked for me Check out here for more info\nhttp://www.nlm.nih.gov/medlineplus/ency/article/000998.htm
705435
Yeah cheerios for breakfast, tuna for lunch and salad for dinner. Make sure you exercise also  Run, walk and do sit ups. Oh yeah if you get thirsty have cranberry juice instead of water. i did this for wrestling long ago. i lost 15 pounds in 6 days. Try it if you want.
145258
Okay,here goes.First of all,about the wine.I dont know your budget but you can find a respectable wine at a reasonable price.As for a little everyday or more once in a while,A little daily seems easier on the metabolism(?)\nI'm sorry,I don't know what that is but green tea is a good option\nDon't skip anything. Again metabolism bigain to drop every couple of hours.\nWhy only carrots?What about apples,spinich,or even a natural health smoothy.\nYoga has many styles wich is great because you can modify your workout to meet your needs.That said keep in mind that yoga helps strenthen and tone.This is good when you are also using a cardio exercise like walking.It also helps alignment and balence.\nI understand that good health is 90%diet and 10% exercise.Walking 30 minutes 3 days a week is excellent!\nDrink water and stick to a basic rutine,weigh yourself once a week.(I know)As long as you have lost,even 1/2 lb you are on the right track.3 to 6 lbs.per month is perfect.You will find that it fluctuates but averages out. Good luck!