how do i reduce my weight without joing the gyms?
337247
One of many, many,ways to do this is to stop drinking sodas and if you are truly serious try cutting out all added sugar.  Or if you really want to watch the sugar intake, try counting SUGAR GRAMS, not calories.  allow yourself 40 sugar grams every 8 hours.  When you start looking at sugar grams in the things you eat on a daily base, you will be SHOCKED.    This not only helps reduce weight and body fat, it also helps reduce the risk of becoming diabetic.
227299
Reduce your calorie intake and exercise.  There really is no other way.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
76872
join a gym eat the foods you need  do what your trainer says \nit wont happen ove night so take your time and ejoy the slow change and the change in the way you feel
951972
Only one way. Exercise. You have got to start doing it regularly or diet alone will never work. Go to Curves. Join Weight Watchers. If you are serious, those two places will do it.
41306
eat less, work out more
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
1024723
One, it is going to take some dedication and with your limited resources, I see some challenges.\n\nFirst off, since you can't get to the gym, I recommend getting a cheap set of dumbbells. You can probably find some at WalMart for $40.  You can do a lot of workouts with just dumbbells.  See http://www.bodybuilding.com.\n\nNextly, you cannot replace fat with muscle -- per say.  You can build muscle and lose fat, but you cannot magically turn one into the other.  This means your are going to have to work out and watch your food intake.  Use a site such as http://www.fitday.com to monitor your calorie intake and calorie expenditures.\n\nI'd also like to see you do some cardio.  You don't need a gym for that.  Take in the scene by jumping on a bike or hitting the trails for a run.  Anything that promotes a good sweat is going to burn off the lard and tone your legs.  I am not sure what your situation is like, but definitely start moving.\n\nI also recommend educating yourself about fitness.  For women, Muscle and Fitness Hers, Shape, Women's Health, and Fitness are good sources of information.  Pick up an issue and see what trips your trigger.\n\nWhatever you do, make sure you enjoy it.  If it's dreary you won't be likely to make it a routine.  \n\nGood luck.
336089
Eat less and exercise more.
507621
Bottom line is you can't.\nIf you're overweight, its time for a change - simple as that.  What you're doing obviously isn't working, so you're just gonna have to take a different route.  Thing is, if you're not willing to change, then neither is your body.   You can lose weight without going to the gym, but without diet?  Good luck.  Not without some kind of surgery.\nAlthough it doesn't have to be all bad.  Try substituting things instead of going on a rabbit-food diet.  Instead of a burger or steak or whatever switch to Asian food...preferable something like Japanese food.  Its damn good and also lower in fat and calories.  It'll take some time for you to get used to it, somewhere about a week or 2.  The body will go into a bit of shock from the sudden diet change.  These are the hardest times because that's when the cravings hit hardest.  But once you make it past this little turbulance zone, it'll be well worth it.  As alien as the concept sounds, you'll actually start to like the stuff.  \nGood luck to ya :D
145483
Break down your goals into mini goals so that they seem more managable.  For instance, if you want to lose 30 pounds, break it down into six five pound mini milestones.  When you reach each milestone, give yourself a non-food treat, like a manicure or a new outfit.\n\nMake a plan to lose weight like going for a walk with your kids 5 days a week.  Get support from friends and family.  If you have a workout partner, you'll be less likely to skip your workout "date".\n\nMake a list of reasons that you want to lose weight like having more energy.  When you feel like skipping a workout, go to the list for a good reason not to skip it.
646355
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work to there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
732689
go to a gym and work out or do sit ups
749192
Simply dieting will not reduce the weight\neat well and eat less fat contant\ndaily go for walking for an hour within month u can feel the different\nin the night time eat less food
421703
No equipment needed....jog.......fast walking....running.  All can be done in the park.  Also, check out your local gyms, some are free but the hours are shorter than regular gyms with monthly fees.  Don't worry about how much fat.  Once you start, you will see the difference in a weeks time if you jog/fast walk/run.  Don't worry about resistance exercises if you want to lose inches fast, instead, do the above.  I did and lost over 100 pounds.  I started out only being able to walk 7 mins.  I can now jog for 1 hour and love it!  Good Luck!
996874
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
576719
Losing weight anywhere is a lifestyle.Keep a journal of your food intake.Set a goal and have a plan about how you will achieve it. Make sure it includes lots of veggies and fruits,preferably  real juice. Eat a hearty breakfast,one with a lot of fibre. Exercise either with the help of a physical trainer or on your own.Sit ups,push up,walking etc. will start you if you do not have an exercise machine/gym at home.Since August 2005 I have lost at least 2-4 inches  in my stomach area etc. and I will lose more. I have to walk to the bus stop as the vehicles are not working. My brother,who spends time in the garden, puts on weight but loses it like butter in a skillet.He keeps moving and gets off his butt for most of the day. Sedentary workers need to keep this in mind.Choose to be healthy and work at it daily.