What can i do for rising my weight ?
339451
First thing to do is see the doctor. Make sure you are ok inside first before changing your diet or activity level. If they sat your fine then go for the change in lifestyle. You did the first step by realizing this problem. Do not depend on diet pills for the cure, you'll need to eat smaller amounts and get more active, which can be the hardest part sometimes. Put away the TV controller and get outside. Walk, run, take horse riding lessons, Join a workout class 3x a week, Drink water or Gatoraide..no soda. Its so bad for you, even diet pop. Eat a reasonable amount of fruits and veggies and lay off on the excess amounts of meats and greasy fatty foods. Good buy McDonalds. It will be so hard to follow through but after a time you will feel so great about yourself and your body will follow. Be positive, your doing the right thing. And will live longer too..and your loved ones will like that a lot.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
602000
try to add weight the right way, exercise, muscle weighs more than fat. add your weight at a slow pace with exercise and adding a high protein diet to your program. how far are you from your desired weight?
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
834228
There are a lot of products on the market that will increase energy.  Look for the ones with ma huang and hoodia.  If you actually have a weight problem you may ask your doctor to prescribe Fasten.  These pills are AWESOME.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
660480
Eat more calcium and protein in your diet. Avoid weight lfting.\n\nWell, there is a horrible, dangerous and expensive surgery where they break your legs and then stretch them out of the course of months, only to break them again and stretch you some more.\n\nOr you could just use gravity boots and eat a lot of meat. You might gain one inch.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
821654
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
189555
there are a lot of ways to increase metabolism.\n\n1. exercise. exercise increases metabolism because like any activity that requires you to move and exert effort, you are expending energy and thus burning calories.\n\n2. muscle gain. exercising with weights will lead to muscle gain which will in turn lead to a higher metabolism. Your metabolism will increase if you gain muscle because those muscles will require extra energy to stay alive and thus the increase in metabolism.\n\n3. eating eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner) also increases metabolism. try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism.
1002310
try to increase yr weight by eating and increasing your intake with carbs and protein foods. yr height will not increase at yr age. yoga is always great thing to do anyway. dont over do this as you want to add the weight not decrease it. you should find some good hints for protien and carb foods in here>>
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
152636
High carbohydrate meals. You can also eat protein that packs on the pounds. Get it at your local health food store.
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...