I have panic/anxiety disorder...?
347331
I learned how to breath, you can do that any where. Listening\nto music helps, eating lots of salads. When they start to happen try to figure out why and even if there is no reason go a head and let it run it's course! Everyone\nhas them your just more in tuned with them!\n If you have a spouse maybe just being close to a love one will slow them down.\nI have been off my medications for awhile.I don't notice any difference just more aware of things.
1012067
All the time,  it's a normal thing with anxiety, are you on any medications for it?  if you need someone to talk to about this who has experienced exactly what your going through, please feel free to e-mail me at dahorndogD013@yahoo.com
1140818
Reduce intake of Refined Sugars!!, do not drink soda or beverages that have caffeine in them, do not eat more than you need, try to cut the chocolate.  Try meditation ( it does not work foe evryone), try colour therapy ( green usually cams down) , drink chamomille tea, valerian tea  ( helps alot ). And remember . YOU CAN NOT DIE FROM A PANIC ATTACK!\n\nIf that helps or even if it does not ...and you feel the need to talk to someone just e-mail me. I know how it feels to go through panic attacks i used to have them all the time but then using the tools i told you about and support from my family ( no medication) i got rid of them!\n\nI wish you luck and strenght!
202531
I used to have severe panic attacks. Along with the panic attacks was high blood pressure. I was in a stressful situation. My doctor put me on buspar (it only made me feel doped up and gain weight) for about 3 months. Once I got myself out of the stressful situation things slowly went back to normal. It was awful. I could be in the middle of my normal daily activities or in the middle of Wal-Mart and it would just hit me all of a sudden. I still have a panic attack occasionally, but nowhere near as bad as they used to be. If you haven't already, I would suggest you see your doctor.I don't think medication is right for everyone..depending on how severe it is for you. Sometimes a change in lifestyle is also helpful.
158244
I had anxiety problems once in awhile and I just told a doctor. He gave me medication for any time the feeling accured. I also learned that when I had anxiety attacks, which wasnt often, to breathe in a paper bag for awhile. The carbon dioxide you breathe in, with less oxyagen in you system calms you down. Hope I helped you out. advise, see a doctor for sure.
774405
Something is causing your anxiety.  Speak to your doctor.  Medical or mental, help is available.
590023
Go to your doctor, get a prescription for either Valium or Klonapin.  If you start getting a panic attack, just pop a pill and you'll be fine..
780886
Talk to your doctor. It sounds like anxiety
955661
You need to examine WHY you are anxious. This is sometimes difficult to get to but figuring out what triggers you and why is the first step to getting control over it.\n\nThe most important thing to remember, is that YOU are in control.\n\nI used to have terrible panic attacks and then one day I realized... i am doing this to myself?? WHY?? After that I began to really look at things and see what was going on and how I could find ways to change it. \n\nUltimately, I gained control over myself and my panic attacks and thus, my life. \n\nI think too many people get to thinking they are out of control and all of these things become self-propagating problems (we think they are getting worse, so they do). \n\nI strongly believe that life is not about getting RID of our neuroses, it is about learning to live with them and appreciate them for making use the unique people that we are! \n\nGood luck my friend...
683866
That normal.\nBut if you think you ahve an anxiety disorder, check it out with a doctor. I can totally relate. There are many types, and treatments can help you over come unnatural anxiety in your life.\nCheck out the links below.\nBut dot try and diagnose yourself, go see a doctor.\nI did find a self test you can do. You could print it off and bring it to a doctor.
637683
I have PTSD with panic/anxiety disorder and I have gradually been able to get it under control.  I did see a psychiatrist and a therapist but that really didn't work for me.  It does though for many people so if you haven't I would start there.  I do take meds, but I think the best thing for me was learning breathing exercises and designating myself a safe place and person. A safe place is a place you can go where you know you are safe and can calm down when you feel an attack coming and a safe person is someone who can reassure you that your safe and help you calm down.  Stress relief and trigger avoidance helps immensely once you figure out what your triggers are. I hope this helps! Good Luck!!!
1078411
if you truly are having panic attack, talk to your medical D.R\nhe will get you into contact with a psicologyst who can help you with it. If you can't get to a D.R. try your school nurse/principle/teacher
1171677
If you really want to talk about it, you can E-mail me. I've been suffering with anxiety and panic attacks since I was 20 yrs. old.\nTherefore I know alot about it. jaymeadowjay@yahoo
260502
I get panic attacks too. You feel like you are going to pass out and your heart rate goes thru the roof.. right?\n\nHave to talked to your doctor about medication? Maybe they can perscribe something to help you. \n\nWhen I know I'm having a panic attack, I call my father and he talks me thru it. It's all in your head. Worrying about them can bring them on. You have to de stress yourself. And when you have them, call SOMEBODY and just talk, not about your panic attack, just about anything. If your parents know you get them and you are close with them, call them and expalin what is going on and why you are calling. Freaking out about them whil you are having one will make it worse. I'm saying to call (or talk) to someone because it takes your mind off of it while it's happening. While you are talking, lay down. It will go away sooner than it normally takes and it's not as scary. And remember, control your breathing while you are having one. That will slow the heart rate back to normal. In thru the nose, out thru the mouth. You CAN control it (panic attacks).\n\nHope I helped.
254266
If you have Anxiety/Panic Disorder, yes this is normal....BUT you must see a Doctor/Psychiatrist (if you are not already) to get this under control.  I also have this problem but there are different levels of Anxiety Disorder.  You need to discuss this with your Doctor so he can determine treatment/medication for you.  I take medication which helps me tremendously.  You can also try meditating when you feel the anxiety coming on.  Good luck and God Bless!\n\nhttp://www.thehealthcenter.info/\nhttp://www.how-to-meditate.org/
210720
yes it is true,   definitely consult a psychologist / psychiatrist, get diagnosed  with anxiety  disorder,  keep seeing a therapist, to document   your  continuing  treatment,  keep a  log   consisting of how your anxiety disorder affects your daily life not just at work ,  everywhere....consult a disability lawyer ( your gonna need one) and apply for disability.
1112230
I have had panic attacks also and I have an anxiety disorder.  I think that if you work on it that you can make it completely go away.  I am getting over mine and I have the same problem that you have where it is less and less but not completely gone.  \n\nYou could try medication and then eventually stop.  That might be just the thing you need to make it completely stop.