how to increase sex stamina without medicines?
337320
premature ejaculation is caused by over-excitement, mainly caused by lack of sex.\nthe only way to cure prem. ej. is more sex.\nif needed, you could mayourselfsturbate occasionally in the days before an encounter.\nor, develop regular sexual encounters.\nyou will find that your stamina and your enjoyment increase naturally.
1101312
Get a checkup with your physician to rule out any phisical or chemical cause. Don't do anything in bed except sleep & have sex. If you are still awake after 1 hour, get up and do something boring. Learn to relax - there are tapes etc. that can teach you. Don't stress about it. Enjoy what sleep you can get. If you are sleepy, SLEEP!
919780
There are several methods you can do to increase sperm count. \n\nHave sex or masturbate less frequently. The more you engage in releasing your sperm, the less you have for the next encounter.\n\nDon't smoke and drink, or limit drinking. Alcohol effects your liver functions, which in turn, causes a dramatic rise in estrogen level.\n\nExercise. Self explanatory\n\nEat a well balanced diet. Self explanatory.\n\nAvoid heating the testicles. Wear boxer underwear. Brief underwear brings the testicles closer to the body which is warmer than they need to be. This will kill sperm. This is also why the testicles hang outside the body.\n\nReduce stress levels. \n\nTry taking vitamin supplements if you are not on a well balanced diet.
528992
Go to the Health Department. You do not need to tell anyone about this EXCEPT any sexual partners that you have had (they have a right to know so that they can be treated also). The Health Department will probably want to give you medications, in a shot and in tablet form also. If you have any allergies to medicines please tell the health department what you are allergic to BEFORE they give you medication! Take ALL of the medicine as you are told. Go to the drug store and buy some condoms or the Health Department may have some to give your for free! It is by far cheaper for them to give out condoms than it is to treat a bunch of people with venereal diseases! \n\nLook, do you want to keep your penis? Do you ever want to be able to father a child when you are older? (Because FYI some venereal diseases can cause damage to your testicles so that you will be unable to father children! Or the disease can even affect your ability to get and maintain an erection!) Nobody wants to have a limp noodle! \n\nIn the future before you put your precious penis anywhere besides your own clean hand, gently roll a condom on him, if you do not know how, they will probably offer to show you at the Health Department! As you are putting on the condom remind your partner, that the condom is so you can both be safe and healthy. \n\n**If you do not take all of the medications as YOU are told, then the infection can come back and when it does it may not be as easy to be rid of it. If they want you to come in for a follow up exam, go. They are only trying to make certain that you are healthy and cured from the infection!\n\nGood luck, you should be able to avoid this problem in the future if you use condoms. If you want to stay healthy and keep your penis from literally falling off, you will use the condoms EVERY TIME until you are married to a woman that you KNOW is healthy (and you can hope is faithful to you)!  \n\nThis time is may be something as simple as Gonorrhea or a Urinary Tract Infection or Non-Specific Urethritis that you have picked up from unprotected sex. Many people do not know that you can also have Gonorrhea in your throat, so if you have been diving, you might want them to do a throat culture swab too. Think about this experience before you ever put your thing in anything or anyone else again! The next disease you catch may not go away with just a shot and a few pills, when you get HIV, you will be taking hands full of medicines and you will probably still die! Sex is great, but is it really worth dying a slow lingering contagious ugly death at a very young age?  Please think before you hump in the future! You will be glad you did!
18650
1. don't have sex\n2. use birth control\n2a. use a condom\n2b. use some kind of hormonal treatment
13145
take it slow\ncommunicate about what feels good and what doesn't\nuse condoms
876417
i know this'll sound a little weird but try a few yoga classes. if you don't belong to a gym or prefer to work out alone there are yoga videos and books especially for generating blood flow and increasing sensitivity to the sexual organs. you can try amazon or your local book store.
33274
Yeah, what they said. Just give some more time to for-play to get more arroused. Your body will do the work for you.
420433
Viagra is Viagra. There are herbal alternatives for increasing potency. A good one to try is Tribulus Terrestris, this stimulates your body's release of testosterone thus increasing sex drive. Ginseng helps with stamina and maintaining an erection. HGH, a homeopathic precursor for human growth hormone also stimulate the release of this hormone thus increasing well being, and vitality. Gingko Biloba and Vitamin B group help also with vitality.\n\nHope this helps.\n\nCraig - Naturopath.
602053
For volume:\n\nWater, water, and water\nL-Arginine\nClophemene (Clomid) the liquid stuff tastes nasty)\nZinc supplements\nLong periods of foreplay or masturbation without ejaculating will increase the volume of your load on the next go around
161035
oral sex\nsee in moviesXXX\npractice and try to push urself to that limit
1048304
try a supplement called horny goat weed,you can get it in health shops,its  herbal tablets and can be taken by guys or girls,you can take them everyday about an hour before sexual activity.\nget your partner(if you have one) to dress up and look sexy.\nhave you ever tryed kamagra?(generic viagra),you can get it of the internet, it works wonders and keeps you up for hours,but you have to be sexuly excited.some guys say they dont need it,but ask yourself this can you have sucessfull sex for aleast 3 hours+\nwithout losing your erection?? if u havent already tryed these get of your computer and get out there and stock up
29371
None, there are some suppliments like, Hydroxycut, Leanfire or Xenadrine (Look for the Effedra Free ones). These are basically only good for athelets prior to competion to help them get to the fat level they want to be at prior to a show. But to use these without any cardio is a waste of money as the active ingredients will do you no good unless you get your heart rate up.
1041382
1-avoid nicotene/cafien b4 bed\n2-massage ur head with olive oil\n3-take a lot of raw onions daily\n4-take a glass of hot milk with honey b4 bed\n5-walk in the evening\n6-have sex or ur favourite hobby b4 bed\n  Let me know of results after 15 days.\ncheers
554301
oysters are a good one.. there are herbal things as well.. and to increase a mans power he needs a sexual open minded erotic kinky playmate...doesnt have to be something you eat that increases power..unless you mean stamina?? then go to an adult store and buy some stay hard cream or get some viagra.. pleassseee no fruit..thats for eating off the ladies.. good luck...
350051
Try Taichi and meditation.  It will bring focus and balance aiding both stamina and endurance.  Seek Chinese taichi Master (Sifu/Teacher).
1010786
do a lot of foreplay with your girlfriend; oral sex before intercourse; vary your hip movements during sex, e.g. in/out, up/down, left/right, clockwise/counterclockwise, half in/fully in, diagonal penetration, etc.; try different sexual positions; think of non-sexual matters while having sex; stop when you are about to shoot your c-u-m to prolong sex; and focus not on your own satisfaction but on the pleasure of your partner. i hope these tips help you to be a stud in bed. cheers!