How do I get rid of mid section fat around the waist  area? Help....walking 50 mins a day with hand weights.?
348393
The walking 50 mins a day will do it, without even the hand weights...in time.  In 6-8 weeks you should see definite improvement.\nSauna belt is useless.
479456
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
477198
Sure, treadmill will help. But if you just fat below the waist, I think it's from your body type (pear shaped,big below waistline), it's genetic and you can't change that. Measure the width between your hip bones, is it much wider than your shoulder? All you can do exercise more to keep that parts toned and tight, or reduce your overall weight and size. But the proportion won't change a lot, but the difference will be less noticeable if you're skinny.
945572
you could also try maybe lifting 10 lbs. in the gym or sumthin light to target that area, just enough to get fat burning off instead of a bulky muscle..........
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
176231
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.
1102457
There is no way to "spot reduce" you cannot take fat off of 1 part of your body only...The only way to lose fat is all over at once.\nCardio cardio cardio, running , jogging at least 30 min per day at least 3 days per week.  If you can up to 3-5 miles per day it will go \n\nyou can stop producing belly fat by cutting out sugar, anything white( potatoes, rice, bread) and beer is a kiiler.
391171
well, you really cannot target any specific area, what i recomend is eating a bit healthier, drinking more water and less sodas, and exersising more... expecially walking... like take the stairs instead of the elevator, or park a little bit father at the store, or simply take more walks... bike riding should help too... this will also help the rest of your body look better too\nhope this helps!!!!
303916
If your partner loves them, then why get rid of them?  It's up to you, though.  If you want to wear 'skinny' jeans, then you'll have to get rid of the handles then.... the old fashioned way.  Eat a healthy diet, workout and get plenty of cardio.  Cardio burns the fat.  Drink lots of water while dieting to remove the body of toxins while burning fat.\n\nOh, and BTW, you can't target one area of the body for fat loss.  When you lose fat, you lose it all over.
518263
The only way to get rid of the fat is to spend more calories through exercise than you take in.  There is no way to target specific areas of your body for fat loss.  However, you can combine the lowering of caloric intake with  exercises to tone the muscles in your legs.
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
694848
There is no way to spot-tone an area of the body.  Wrapping an area or using a product like the Velform Sauna Belt is just as useless as eating 500 donuts a day to reduce your belly fat.  A few people actually got some serious burns from the sauna belt.\n\nAny diet approach must be followed for no less than 6-8 weeks consistently to see any results.  Your metabolism is like a loaded freight train, it doesn't stop and change direction on a dime, it takes time, consistency, and patience to change course.\n\nYour best bet is to eat 5-7 small meals and snacks throughout the day, no more than 2-4 hours apart (starting with breakfast).  Include lots of water, fruits and veggies, healthy fat (fish/flax oil, nuts, extra virgin olive oil, etc.), and lean protein (low-fat dairy, whey/casein, fish, eggs, chicken, etc.).  Keep your complex carbs (like whole oats and brown rice) early in the day and after exercising.\n\nMake sure you workout with weights (fairly heavy, at least twice a week), and perform regular cardio sessions (2-4 times per week about 30-40 minutes at a time).\n\nSlowly but surely, you'll reduce your body fat percentage and get what you want.
1079549
Walking is a better fat burner.  It attacks the fat rather than the sugar.  Be sure to do about 45 minutes of it each time.
824549
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
1057344
I agree with Garfield as well. You might want to visit your doctor or a nutritionist to get them to measure your body fat percentage. This could help by putting some more things into persepctive for you. Centrally though, cardio should be your best friend. Walk as oftne as possible. If you like riding a bike, go for it. A really great way to keep your metabolism going is to go for a nise, SLOW stroll after dinner. It really helps you digest your food. Another really great way to burn fat is to weight train with low weights and high reps. I like to put a really small amount of weight on the rack and do a good 50+ reps because it aids in adding lean muscle mass to your body, which can also boost your metabolism and help you burn fat even when you're resting. You'll want to vary your routine as often as possible to keep your wits about you (wouldn't want to bore yourself to death while trying to accomplish something), and tell a few friends and family members what you're doing... They'll be a quasi-silent support group because you'll be forced to do well on account of the thought that they will be watching your every move to see if you're doing what you should be. When you reach an ideal body composition, you might actually want to keep checking on your weight and measurements weekly so you can keep yourself in check. Keep your head up and good luck!
916136
cycling, swimming, fast walking, jogging are all great fat burners\n\nyou can target specific areas, but if it's fat you want rid of, then the above are great at shifting it, you can do target exercises, but the fat wont be removed as easily unless you do some cardio...all you'll be doing is toning up muscle but not shifting the unwanted fatty deposits...so get some cardio in!\n\nyou need not change your diet radically, just eat a balanced diet with less junk including the above exercises and you'll see it come off in no time(the fatty areas will tone up is what I mean)\n\nfat burning requires oxygen!\n\nas others have mentioned, you're already in the healthy weight bracket for your height....but exercise is good no matter how old you are\n\nbut don't do more than you can handle, start off with fast pace walking and gradually increase it to something more strenuous as you get fitter...and if you have any problems with your heart etc...consult your doc first