Outside of different nuts, what is a good snack I can take to work that is loaded with Protein?
346874
try soybeans. or chocolate covered ones. they are really good and can be purchased at any health food store.
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
762964
Protein is the greatest source for building muscle or prevention of muscle loss. Foods high in protein will be your meats and poultry, seafood and fish, tofu and dairy items like milk and cheese. Some of the high protein foods may come with high levels of saturated fats (mostly founds in meats), so you may want to consider protein shakes made from 100% whey protein which has low fat and low carb.
1053896
Try a big salad of mixed greens with oil-and-vinegar dressing; add some tuna or chicken for protein and some bulgur wheat or brown rice for a high-quality starch, and you've got a complete meal-in-a-bowl with plenty of good carbs.  Vegetarians can use beans or chickpeas for the protein.
172780
Snicker's bars, cashews, a ham and pickle sandwich, and lots of coffee.  Good luck!
204622
Sure. You just need to make sure you get plenty of protein in your diet. Beans and nuts are a good source, along with soy. You can also supplement with protein powders. Whey protein works great. If you are against diary products also, soy protein powder would be a good substitute.\n\nAnd, of course, exercise.
675739
ok buddy try these prodcuts of whey protein, Optimum Nutrition, Muscle-Tech, Designer whey, and Syntrax Nectar, all these all QUALITY, low calorie,low fat , low carb, lotta protein per serving, and TASTE GOOD
689412
No because lunch meat has too much salt. Turkey is the best and is low in fat so you're alright there but cheese has a lot of fat as well! Whole grain is also a good choice as well. Try tuna fish for some of those days because that will give you your protein with low fat and salt.
561329
Protein. Soy and Whey Protein. Chicken, meat, fish proteins. All proteins build muscles. That's why work out nuts consume mass dosage of protein every day.
101790
Any kind of meat, poultry, fish etc.\n\nBeans\nEggs\nNuts\nWhole Grains\nMilk and other dairy
790188
If you are doing strength training, you should try to get 1.5 to 2 grams of protein per pound of body weight. Your body uses protein to build the muscles. \n\nSoy and legumes are good sources of protein. If your diet includes dairy products, these are another good source of protein. You should try to get as much of your protein from your diet, and then use powders to supplement (soy powder or whey protein powder).
959884
High protein foods;\nAlmonds\nCashew nuts\nEggs\nEgg whites\nBass fish\nChicken breast\nCod fish\nCottage cheese\nCrabmeat\nDuck\nFlounder fish\nGarbanzo beans\nHaddock fish\nHalibut fish\nHerring fish\nLamb chops\nLima beans\nLiver\nLobster\nOysters\nPeanuts\nPork ribs\nPumpkin seeds\nRed Snapper\nSalmon\nSesame seeds\nShrimp\nSoybeans\nSwordfish\nT-Bone Steak\nTrout\nTuna\nTurkey\nVeal\nWalnuts\nYogurt
624886
Unsalted, dry roasted peanuts are best.\nPeanuts are high in protein and low in cholesterol.\n\nAlot of peanuts are cooked in oil and are loaded with salt...obviously both are bad, so look for the dry roasted ones.
1111778
Anything but carmel, popcorn, nuts, & anything else which is sticky, chewy ... like starburst, or hard ..... like jolly ranchers.\nI hope my answer helped\n\nSincerly,\nGiggles
643701
buy protein powder at a health store and exercise
133041
substitute junk food (you weren't specific) for fruit, nuts, organic granola bars (clif bars), ice cream (natural Breyers)  There are lots of things.\nneed more help?\npinkstealth@yahoo.com
1082238
I guess you should make sure that you eat more nutrients throughout the rest of the day. Protein bars are great, but if you are looking to lose weight or be healthier you could do something with that plus fruit.