what  the cardio sports is referred to exactly?
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Cardio literally means heart.\n\nCardio workouts are the exercises that will make your heart health like running, walking, swimming and the like.\n\nThere are also what you called "cardio-respiratory", meaning the heart and the lungs are worked out in these exercises.
610217
That is correct.  The higher your heart rate, the more calories you burn.  You can buy a heart rate monitor to track your progress.  As your body gets accustomed to the cardio workouts, you may need to exert more effort to get to the same heart rate.\n\nYou should exercise up to 70-80% of your maximum heart rate.
918680
i did a research paper the other day for my sports elective..it was entitled.."BENEFITS OF EXERCISE AND ITS IMPLCATIONS FOR A HEALTHY LIFESTYLE " I got 90% on this paper. In it I had the following sub topics:\n\nIntroduction\nDefinition of Exercise\nBenefits of Physical Exercise\nPreparing the body for Exercise\nIllustration of Stretching Techniques\nTypes of Exercise\ni.Aerobic\nii.Strength\niii.Flexibility\nHealth Implications\nSocial Implications\nWhat are Sports\nClassififcation of Sports\nComparison of Recreational & Competitive Sports \nConclusion\nAppendix\nBibliography
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Yes, cardio should be priority. If your heart isnt healthy why worry about the rest of your body!
432952
tennis and football\noh and of course the wonderful sport of handstroking
519076
The lot! \n\nCycling is one of the three greatest aerobic sports (along with rowing and swimming) because it does not overly strain any muscles or joints (except when done to extreme) yet it exercises them all. Your arm mucles are in tension constantly, so are the muscles in your back, for posture, and power transmission. You use your neck muscles and your tummy muscles, especially when pedalling hard. Everybody knows that cyclists develop impressive buttocks and thighs, but shoulders and chest usually do pretty good too. \n\nEven your fingers and toes get a work out because so much of cycling is to do with continuous tiny adjustments to maintain balance in fast changing circumstances. \n\nReal cycling (as opposed to an indoor exercise bike) is a fantastic sport that will ensure you live forever. I know, I'm 203 years old (only joking - I'm only 193 really).
334057
Cardio!!!!!!!!!!!!!!!!!!!!!!!
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Boxing. It's a one-on-one competition of strength and skill.
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A cardio workout burns calories. The harder the workout the more calories burned. One of the absolute best workouts for fat burning is to job at a pace above 6 miles an hour. \n\nWeight lifting is also great for burning calories, but it does not teach your body how to maintain energy while doing activities. Cardio workouts allow you to do things like play basketball without getting fatigued. If all you do is lift weights, you wouldn't be good at fast paced sports because you would get winded easily.\n\nBottom line, Cardio burns calories, fat comes from stored calories. Eat Less, exercise more.
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About the same thing as acrobatics, or gym stuff (running, leaping, getting in shape.)\n\nCheck out this > http://www.answers.com/topic/acrobatics
579370
Cardio can be done in a variety of different ways, and I'm not just talking about activities. It depends on how much time and energy you put into it. \n\nYou can exercise at your target heart rate for 20 to 40 minutes a day 3 to 6 days a week. This is best for weight lifters. Some say as soon as you wake up. I say as soon as you are done lifting weights.\n\nAnaerobic cardio will take fat off quickly, however it requires moderation and would be best with a personal trainer or coach. This is when you push your body and cardiovascular power to the limits in short, rapid movements that require 10 to 30 second rests.\n\nAerobics are alot less stressful. Rather than killing yourself with high speed sprints that only lead to puking and short breath (save anaerobics for the athletes), running is alot better for the inexpirienced. You may even want to start off wih a walking combo. Calistenics are great, especially athletic ones (they sound girly but football players just call them agilities). \n\nCardio that requires your whole body to move is also good. Martial arts and swimmming are great. So is wrestling. You still want alot of work from your legs though, being that your quads, glutes, and hams ar your bigest muscles.\n\nWeight lifting also helps by increasing your metabolism with higher energy burning muscle mass that requires plenty of rest and nutrition just as it does training. And work your larger muscles (legs, chest and back) to burn the fat off of your entire body. Abdominal exercises only build muscle that pushes up fat. They usually are not enough to burn it.
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coordination, aerobically, endurance, mentally etc.\n\nit is a great sport that can be played alone or with other people...exercise without to much effort, it is fun and fast paced....
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an activity or exercise. a sport? you have to be kiding.
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Exercise, exersice, exercise
727898
Any form of movement that keeps your heart going is considered as cardio.
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All parts.\nCardio-vascular system, because it gets your heart rate up.\nStretches muscles in the legs, back, arms, torso, and neck.\n\nIt does not actually "target" any one group or area, if that helps.  It is a general warm-up exercise.
1090002
Cardio is aerobic exercise.\n\nSit-Ups are when you lay down and then the top half of your body sits-up.   They are to strengthen your adbominal muscles.