What do you think is the best exercise for a 13yr girl who is overweight??
336560
DANCING - IT MAKES YOU FEEL GOOD AND THE MUSIC HELPS TO ALLEVIATE STRESS ON MUSCLES.
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
231735
any exercise is better than no exercise. plus it's a lot of fun. try to get some friends interested in it so you can stay committed to it.\n\ni believe there was a recent article in the New York Times Magazine that dealt with some trials that somce California schools were doing with DDR in gym class. some girl in there said she lost like 10 pounds or something like that.
578074
Walking.  If you are overweight, eat a diet low in fat and carbohydrates in order to lose the fat.  Walk to exercise the muscles in your legs.  This will also be great for your heart. :)
711330
if you're 13, chill.. you have about 5 more years for your body to "adjust" and or "grow".\n\n*sigh*\nbut if you really must lose weight, i suggest buying or somehow aquiring "tai chi". it's a slow, relaxed movement of the body that tones your muscles.. you can buy it at book/dvd/movie stores or off the internet...
493464
Cardio!!! Its the best!  Keep that heart rate up!
1032801
You should probably try to eat right and exercise daily. I know a fun way to exercise your legs. Get the Dance Dance Revolution game for home and that will keep you jumping. It's fun to play, you get to listen to cool music and you get a nice workout.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
445816
Make her exercise...then she will be a skinny little B#@#$
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
851951
jog is the best over all excersize, tread mill if the neighbor hood is too scary to do it outside. I know of a boy who joined the cross country team in High school just to run and he really slimmed down. He didnt win but he got healthier and slimmer.
248181
restrict yourself to 1200 calories per day\nexercise for 30 mins each day\ndrink plenty of water\ni'm doing it right now,\nand i'm only a little bit lighter than you.\nnot by much.\nand i can do it -\nso, so can you. :)\n\nsend me an email\nmulldacity@yahoo.com\nmaybe we can encourage eachother on!\n\n♥\n\nPS:\n\nChromium is bollocks - it'll help a little, true, but I don't think that person understands what it means for the truly overweight. I've taken it before, and unless you eat healthy and exercise, it's not going to really give you any noticable difference.\n\nAnd yeah. Trainers? Pfft. Why? I play DDR for about 30 mins,  workout mode, heavy, then I do floor exercises until I'm tuckered out.
859234
Yoga is a really good choice if you don't want to sweat alot but still want to burn fat. Gentle stretches that are great for the mind, soul and body. It's great for relieving stress as well!!! ( bonus!)\nGood Luck!
941142
Maybe you can get her a dance video or something so she gets moving without realizing it's exercise.  If you have the cash you can get her a dance game (my daughter has one) you hook up to the TV and it comes w/ a flexible dance pad and she can groove to the tunes as she earns points.
311344
If your thirteen, exercise moderatly, but don't worry about it you will grown upwards and into any extra weight. don't diet you need calories and goodness at your age. if you eat alot of chocolate and crisps try to swap it for fruit - i know its not the same though. I'd say you too young to worry at the moment.
958397
sure do!i got inspired by my next door neighbours daughter(she's only 13)who got a trampoline for her birthday(she used to be slightly overweight) and lost weight within 3 months just from jumping on her trampoline every afternoon and whenever she was bored.\nAnyhoo,i was bored with my exercise dvd's so i got myself a rebounder and just jumped on it while watching oprah and i lost weight due to changing my exercise regime.i jump on it.hop with one leg,jump on and off the trampoline,run on and off the trampoline,fill up some water bottles and use them as weights and jump with them.Mix it up a bit,do your thing,you'll find heaps of things to come up with.
481746
Try yoga at first to limber up and then move on to include step exercises.  Go for a brisk walk too after a few weeks of building your stamina.  If you have not been active in a while and if you are over weight - do things slowly so you don't burden your heart with undue stress.\n\nModify your diet!  i cut out refined sugar in my coffee....4 cups with 2 teaspoons a day was a lot and now a month later I am alittle nicer to be around says my family.  No soda!\n\nEngage a friend to walk with you.  My Mom did this with me and we looked for decorating ideas in the various windows\n\nGood luck to you - asking is the first step - I bet you are on your way!