Heres Something You Dont Hear Everyday...I Wanna Get Fatter!!?
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
651700
visit mcdonaldz ..baskin robbinz..subway..KFC...Pixxa hut..all junk houses..i'm sure u'll immediately gain weight..
856666
I own a gym and I have to tell you that to me, fat is the new "f" word. I hate it. It is very hurtful and demeaning. Tsk Tsk Tsk on your mom for using it. You are young and maybe a little inactive with bad eating habits. That stuff is so fixable! Eating lean and clean, 5 - 6 small meals a day will begin revving yourengine. Do not skip breakfast!  Avoid all whites (sugar and flour)... they go straight to your butt. This really really works. Start into a gym program (weight training burns more and for longer then just cardio). Being only 15, I promise and double extra promise that you will lose weight. When you do, do it for you and take pride in the new you and the hard work you have put into it.
760355
It is related...how many times do you hear someone say they work out and then want to eat...:D
1185578
Get fat. That's what I'm going through now. If it hurts enough, you'll do it. \n\n1. Find what motivates you to do other stuff. Is it fear? Is it appreciation from other people? Helping people? What excites you? \n\n2. Use that and put it into working out at the gym. \n\n3. You can also go to the gym with a friend and have that person bug you about going. \n\n4. Get your friends or siblings to remind you how fat you are.
601639
Spread the food you eat out (like eat small portions 5-6 times a day verses 3 bigger meals)Don't over eat.  Drink water, NO SODA!!!!!!! exercise
804121
If you want to increase your weight from 39kg to 55kg there is a way. \n\n1. Everyday eat also of fat food like chicken, TB or anything that make you fat one.\n\n2. Do not do any exercise when you go out. Example like when you go to swimming with your family then you tell them you don't want to swim. If they want you to swim then you go inside the water there and stand move a little bit. If you move a lot that will burn fat.
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
1092762
you can have fat from different areas of your body put into another part of the body but if you wanna gain some weight just eat a lot it'll be cheaper and more fun
1173299
Right on man. It is not a healty lifestyle at all. I can not belive the amount of ppl offended by that and acutally say it's ok or better to be fat. No, you are wrong! Seek Help, please, for your own good!!  Get into shape and you will feel a million times better.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
869541
Just think on how fat you can get, and all the work you'll have to do to loose that extra.\n\nYou R what you eat
1057344
I agree with Garfield as well. You might want to visit your doctor or a nutritionist to get them to measure your body fat percentage. This could help by putting some more things into persepctive for you. Centrally though, cardio should be your best friend. Walk as oftne as possible. If you like riding a bike, go for it. A really great way to keep your metabolism going is to go for a nise, SLOW stroll after dinner. It really helps you digest your food. Another really great way to burn fat is to weight train with low weights and high reps. I like to put a really small amount of weight on the rack and do a good 50+ reps because it aids in adding lean muscle mass to your body, which can also boost your metabolism and help you burn fat even when you're resting. You'll want to vary your routine as often as possible to keep your wits about you (wouldn't want to bore yourself to death while trying to accomplish something), and tell a few friends and family members what you're doing... They'll be a quasi-silent support group because you'll be forced to do well on account of the thought that they will be watching your every move to see if you're doing what you should be. When you reach an ideal body composition, you might actually want to keep checking on your weight and measurements weekly so you can keep yourself in check. Keep your head up and good luck!
202950
Believe or not, eat more often.  Try this for 3 weeks.  Cut out soda pop, fruit juices and sports drinks.  Eat a bowl of oatmeal or whole grain cereal with 1% milk for breakfast, an apple or some kind of healthy snack around 10:30, have a salad with low fat dressing, or tuna salad, etc., for lunch, a granola bar for an afternoon snack, and a healthy dinner.  Strive for portions no bigger than your fist, limit you fat calories to less than 30 Grams per day, and walk, lift weights, or something for 30 minutes a day.
755081
get fat! acutally i dunno, i just didn't know that was a job people would be looking for.
1177891
Eat everything all the time! MICKY D'S DOES A GREAT JOB... maybe you simply have a fast metabolism.. go to a gnc and ask them
433352
stay away from sugar...the more refined it is (ie. the sweeter it is) the fatter you get.\n\nsoft drinks, candy, cakes etc.......yuk!