Whats The Fastest Way To Turn My Gut into solid muscle.?
354945
Comming from an avid gym go-er this is my advice...\n\n1) You cannot turn fat to muscle, you can only burn fat and build muscle\n\n2) Any bodybuilder will tell you, "abs are made in the kitchen", you have to eat right to get trim and cut"\n\n3) If your goal is to build muscle, you must eat more then your body requires and lift weights. By lifitng weights properly, you tear down muscle fibres. By eating more then your body requires, you heal your muscles and gain more in addition. For more info check the sources.\n\nBottom line, you can either trim down or gain msucle. Your call.
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
1105722
O.K forget the split thing, the best way to build muscle is as follows, train every day but split training days between upper and lower body, 1 day upper body, the next day lower body. The reason for this is that the muscles are not built in the gym, they are destroyed. We break down our muscles when we train in the hope that they re-build themselves that little bit bigger next time. In order to fully recover from this they need at least 36 hours and ideally 48 hours before they are trained again. This is how you will see the best and quickest result. Remember to vary the routine as your body becomes used to it after about two to three weeks and the gains will start to slacken if you don't. I personally do abdominal work daily, once as a fat burning exercise and the next day as a muscle building exercise. Also if you are serious you should be more concerned with getting your supplements right, consider using creatine, amino acid tablets and protein shakes, and remember if you are building muscle you should be eating plenty of lean protein.\n\nHope this helps, but remember keep it fun and once you find a routine that works for you stick at it.
592867
Eat lean protien and work out a lot.
1100106
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
106470
just muscle your way thru...next thing you know youre already digested into the whirlpool
994985
Crunches, reverse crunches, weighted crunches. Have a healthy diet. Absorb enough protein to build muscle (Whey protein shakes help, especially if your diet sucks). Alternate with cardio every 2 days. Don't overwork yourself, it won't get you quicker results.\n\nVisit my source for some better research.\n\nWorks for me. Good luck.
1069590
If executed correctly great for arm muscles, core and quads. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1107435
My sugestion would be go to gnc.com and they have all kids of protien powder shakes you can get.Also you want to stay away from any thing that has soy in it its not good for you.Some people will tell you different but trust me stay away from it.The other thing you can do is talk to a trainer at 24 hour fitness or some one at a gnc store you can look on line for a store near you.Don't for get to eat meat with as little fat in it as posible,and dont run so much on the tread mill.Instead use the uliptical trianer.it works your body more with out hurting your knees and it doesnt burn your muscles up.Also try swimming to it will work your whole body.Also when you lift weights use more weight but less reps and it will help your muscles grow faster.Just dont do more than you can handle take it slow.Keep a chart as well so you can see your progress and make goals for your self too it gives you something to work towards.I would also suggest you take a photo of your self now and then at 8 weeks and then at 12 weeks you will see a big differance and you will be happy.Stay away from to many carbs and surgars.You want to consume some fat but not a lot,dont eat stuff with saturated fats that is not good.Bill phillips has a great program that you can do its called "body for life" Its a good one.I am doing it right now .When I started I was over 300 pound now I am under 245 pounds with in months of starting you just  need to be focused.Hope this helped you out good luck and take it slow.
627611
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
452722
The routine that I found got me big the fastest involved the following, which I picked up in China.\n\nFirst of all, throw healthy eating out of the window for a couple of months. Eat only meat, eggs, apples and maybe fruits such as avocado which are high in protein. Now on this diet attempt the following exercise routine.\n\nGo to the gym once every two or three days (every day is best) and start off using fairly heavy weights. Throughout your routine, make the weights heavier and heavier and don't forget to use the negative energy (i.e. if you are lifting weights, strain on the way up and way down).\n\nDo this 'til you can do nothing more. Do not drink any water during this time and wait until about half an hour after your workout before drinking. This will maximise the lactic acid in your muscles and providing you are eating enough you will get ripped in no time!\n\nIt will hurt a lot for the first week, but stick with it. If it still hurts after that, take it a bit easier. You must sleep a lot for recovery.\n\nHope it works out for you!
549135
Muscle is built through nutrition. Period. Exercise is a way to trick your body to divert more nutrients to building muscle than storing it as fat.\n\nIf you want to add muscle fast work on the big muscles - Glutes, Quads, Chest and Back. Too many people spend a lot of time on smaller muscles like the biceps or the shoulders.\n\nEat more protein. Whey is an excellent source of muscle building protein, but it is also necessary to add other types like cassein (found in dairy products).\n\nRest is very important. The body needs good rest to repair the muscles broken during exercise. Ensure you have atleast 8 hrs of sleep.\n\nVitamins and Antioxidants will help to rid your body of toxins and make it more efficient in muscle building.
1064700
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
321522
do crunches, leg lifts, drink a lot of water and stay away from carbs that are not whole grain.  Eat plenty of fiber, veggies and watch your fat intake.
90713
Go to GNC store and get protein powder and other supplements.  Also do anarobic workouts and eat and snack, eat and snack, and eat and snack every 2 1/2 hours.  Peanut butter, double whoppers, and protein shakes helped me.
781453
Take 6 weeks off & eat like a pig, then go back to ur work out & turn it all back into muscle quickly & u'll get real big fast.
339131
Drink your eight glasses of plain water every day.  It replenishes you muscle tissue and helps your joints and ligaments to be lubricated.  Take a vitamin every day, just one.  Get a warm massage as often as you can.  Sleep as much as you can, comfortably.  Reduce as much stress as you can.  I know that you won't believe me, but yoga is one of the best body strengtheners ever.  Don't "Power It Up" to get ripped, I'm talking about BULK!  Protein is essential too.  Two or three glasses of milk will do you just fine, if you aren't lactose intolerant.  Fish is great for protein, if it's not deep fried.  A lean, SMALL piece of meat will also do.  If you are as serious about getting strong as I think you are, you should intake some fat also.  If you are not hypoglycemic or diabetic, you can suck some fat off of some ribs!! Don't mistake that for a dough nut by any means!  Avoid white food always.  It's just simple carbs that will turn into sugar in your bloodstream making your body work overtime to burn it off.  It will only leave feeling weak.   \n    Jeez!  I'm getting really hungry for a huge omelet with cream cheese inside!  Yummy!!  I hope that I was of some assistance.