can anyone tell me some fast ways to loose weight?
345919
Several studies indicate that the composition of weight loss is more favorable with a diet lower in carbohydrate and higher in either fat or protein. In one recent study, there was similar weight loss after 10 weeks of dieting in overweight women who consumed a diet of 30% protein, 41% carbohydrate, and 19% fat versus a diet that had equal calories consisting of 16% protein, 58% carbohydrate, and 26% fat. However, the higher protein and lower carbohydrate diet resulted in significantly greater loss of fat and retention of lean body mass. In another study, fat loss was greater after 6 months of a high protein diet versus a high carbohydrate diet (both diets were equal in fat). Higher protein intake has also been shown to result in better weight maintenance after weight loss. These are a few of the many studies showing that diets lower in carbohydrate and higher in protein lead to greater fat loss and preservation of lean body mass. Simply substituting some carbohydrates in your diet with a protein shake can lead to beneficial changes in your body composition.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
505337
It's a known fact that if you loose weight too quick, you end up putting it back on in the long run. To loose weight & sustain it, you need to eat a healthy, well-balance diet & loose weight gradually, say 1 - 1.5Kg per week. \n\nAs to what exercise she should do, well, any form of excercise is good for you, but maybe she should try something to help her body get into a good shape aswell. I've done Callenetics for this in the past - not easy, but you only need 20 - 30 minutes a day & it really does work in pulling your muscles in tighter. This shouldn't be the only excercise she does though, something like swimming would also be good, as that works the whole body & not just a part of it.
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
973292
To loose weight:\n\n1. Go 4 jogging daily in d morning.\n2. Do regular exercise.\n3. Hav control on diet.\n4. Avoid oily junk food.\n5. Increase ur activities.\n6. Never undrgo dieting.\n\nJOGGING\n\nDaily jogging is d best thing 2 loose ur weight.\nJoggin shud b early in morning, in places where therz less pollution is preffered.\n\nJogging has following advantages:\n1. It helps 2 loose weight quickly.\n2. It helps 2 maintain proper shape (figure) of d body.\n3. It helps 2 increase height.\n4. It keeps ur skin free of acne.\n5. It also adds 2 beauty 2 d skin, u will start looking beautiful.\n6. It helps in proper body functioning.\n7. Makes immune system stronger so that body doesn't contract diseases easily.\nN many more..............\n\nThe only route 2 permanent weight loss is a combination of exercise and diet. \n\nVery low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.\n\nEat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.\n\nAvoid high fat, high salt, snack foods.\n\n\n\nDo more physical work. Sweat as much as u can....\n\nDoe's it helps?.... \n\nThank u!....
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck
865436
Take something to curb your appetite like (hoodia ) over the counter.  DO NOT eat  the bad carbs and stay away from sugar. Lots and lots of meals of just  good salads.    Carbs and sugar work together to make you hungry.    Drink all the water you can stand to drink  and try walking, biking,etc.  something that works out your big muscles ( your legs) this makes you burn more calories and the weight will come off fast!   But, after you loose, please try to eat good foods and have a (no no) food  one time , on one day out of the week.   This really works!
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else