is it posibble to gain height after 21 naturally,plz tell me the way if u know something about it reply me .?
342092
Yes, of course. Start a workout routine and build some muscle...will put good weight on you. 10 pounds of muscle will work wonders for your self esteem, and it is an easy goal. Food alone is NOT an answer, for the weight you put on will not be flattering, trust me on that one...been there and done that.
1172965
U will definately grow  taller coz at 16 u r still young. Males continue to grow even a little later than girls. They used to tell me that girls stop growing at 18 but at 18 i was really short and worried, then a few years later, i grew tallr now am 24 n 5'6, though that is short, am happy coz i was much shorter than that at 18!! now people who see me later say av grow, so U will definately grow much more!!!!!!!!!!
679672
They are all correct.  No certain exercise will make you taller.  If you are 22, well, yes your done.  Your height is based on your genes, just as the way you look.  Nothing you can do about it.
434970
Absolutely not!\n\nMen keep growing until about the age of 21.  Avoid smoking because that stunts your growth, eat well and be positive!  There are always shoe lifts!!!!
536937
hey if you are below 15 years. and if you do some right workout. it is little possible to become tall. choose a good gym and take some workouts for best result(straight arm pull over, squat, lot workouts, chin-up, etc)... but if u r above 16 years. " There is no chance to make you tall".
142966
Everybody is different. People have told me that I wont grow any taller when I was 19 (I was 5'2") Especially since I was girl because girls stop growing at a younger age. But now Im 21 and I grew to 5'5 1/2. I had another growth spurt at around age 20 and grew three inches in one year. Especially after I started eating calcum chews.\n\nI think the key is to take advantage of your growth spurts. Eat more vitamins and calcium supplements. Also since I sleept on a firmer bed I lengthened my back. After a few years of sleeping like this I think It helped out alot.\n\nAnd being as young as you are, your testosterone has yet to kick into full gear! Be paitient and good luck!
983147
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
14495
as far as hight it is all in the genetick make up you might already have hit your hight i was 5.10 at 13 and never grew another inch so it deppends but my son was your hight and put on 2 more inches befor he stopped at 18.
722633
Your 13? Trust me you'll still be growing. It would be different if you were like 15. Heres a tip as soon as you sense your body getting tired go to sleep. My brother didnt and I am taller than him. I went to sleep when my body wanted to.
613481
Maybe for another 2 years. After that, you reach the mature level where you can't grow anymore. Women tend to grow bigger than men at age 12 to 14. Then men starts to grow. I don't think you are too tall for your age. I think it's normal.
978418
just hang in there\n\nyoull get another growth spurt soon enough\n\neverybody develops in different ways\n\n5ft 5 is nothing to be sneezed at when you 16\n\nmy brother was probably about the same and then got a massive growth spurt at 18\n\ndont stress about it
938336
get shorter freinds, and wait until you grow... i didn't grow until it was 16 and a half.
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
1029757
No not really. At 19 you're about as tall as you're going to get. You can try inserts in your shoes. This may gain a half inch or so. You can also try some changes in your wardrobe. A stlylist or a GOOD sales person at a suit store may have suggestions (Strips or certain colours) Hair syles can also give an appearance in height.\nBest advice. Stand proud, be confident, don't worry about what anyone thinks and you'll be tall enough!
367409
i swear 2 god drink a gallon of milk a day and u will grow very very tall if your around a pre-teens age. my cousin did and hes 6'7' now (plus hes half asian)!
298218
usually men do not stop growing until they are about 21 but you also have to take into account, did you use any corticosteroids for breathing problems, add medications when younger, did you eat all your vegetables?, Healthy eating/living is always your best bet of reaching maximum growth. do not just think milk will make you grow, there are a lot healthy ways to get calcium and other essential vitamins and minerals like vegetables and natural/ nature resources