waht does vitamin d do for your body?
338404
kal'el, that's calcium...I think vitamin D helps your body ABSORB the calcium...
76961
No, Vitamins are good for you, as long as you don't take too many. One multivitamin a day is fine.
612822
Exercises is the best thing you can do. You can walk, put your baby in the stroller then walk.You both could be benefited of the vitamin D from sun.Eat lots of fruits & veg and also see your doctor maybe you need iron, so to be sure pls. see your doctor. Take care and  have a great day.
346730
As long as you take a calcium with vitamin D supplement you will be okay.
282701
Go to Barnes & Noble and get a book called "the Vitamin Bible." It's only 7.95, I use mine all the time! It tells you what every vitamin does, how much your body can absorb at a time, where to get it in natural foods, it just tells you so much. You can also look things up by sympton like "bad skin" and it will tell you what to take.
672202
I have never heard of any vitamin just use sun screen and drink plenty of water also after showering use a moisturizer / lotion like cocoa butter by Palmers works really well and smells nice too
199559
You can also buy orange juice with vitamin D. So its not just milk. Was introduced into milk when almost everybody drank lots of milk. also needs calcium to work together.
131818
B vitamins provide health of the skin, bones, hair and muscle; relief of moodiness, restlessness, irritability, and fatigue; relief from skin problems, including dry, itchy skin, rashes and relief from PMS.
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
930897
Both the systems are different.Ther is no direct connection between both these two systems\nBut one important thing that is VIT  D .It is most important for bone growth and density of calcium in the bones.VIT D can be actively produced by the body in the presence of ultraviolet rays from sun. and vit D it goes in to blood stream and promote the bone growth.Nothing more than that
260943
Us Women need to take calcium and Vit D supplements for the rest of our lives!  Women are prone to lose more calcium than men, because of the loss of blood (containing calcium) in menstruation each month. \n\nA woman also loses much calcium with each pregnancy. A pregnant mother loses 4 times as much calcium to her baby, as she would in nine menstrual cycles. (Women, get your calcium!)\n\nWhen your body loses this much calcium, your bones become porous and brittle. They are not as strong, and can break under very little pressure. Then it causes a disease called OSTEOPOROSIS. \n\nPatients most often don't even know they have osteoporosis until the condition is serious. Warning signs of osteoporosis include, backache, back muscle spasms, thigh bones aching, difficulty in twisting and bending.\n\nAlso, we need Vit D . Remember that vitamin D stimulates the production of calcium binding proteins in the digestive tract. We need Vit D to be able to absorb calcium in our system.
775062
Taking a multi-vitamin should be in addition to healthy eating. It helps you to get nutrients that you might not get in the foods you normally eat. \n\nIn order to get more veggies into your diet why not eat salads with your meals, slide extra veggies into your recipes and choose them for snacks.
16895
Your body is like a dam when it comes to vitamins. First you have to fill it, then everything runs over the top or through it in the case of your body.  It is said that in America we have the most expensive urine in the world. This is becasuse of all the vitamin supplements we consume.  Make sure to drink lots of water with the vitamins you take.  Our bodies are 70% water. Not 70% coffee or 70% cola.
1017773
http://www.answers.com/topic/vitamin
819022
I take a multi-vitamin daily and I notice the difference when I miss a dose. Vitamins are a good dietary supplement if your diet is poor in vitamin-rich foods. But to specifically build muscle you need lots of protein. Chicken is a good source of protein if you like it (I don't mean the deep-fried stuff either). Good luck!
309798
Vitamin D is a fat-soluble hormone precursor that contributes to the maintenance of normal levels of calcium and phosphorus in the bloodstream. It is not precisely correct to describe it as a vitamin, but it might best be described as a conditional vitamin since human skin can manufacture it in some circumstances. It is also known as calciferol.
241135
Well it provides as much as a vitamin can...\nThe rest is up to you and the real food you eat...\nYou will never get all the nutrients with only a pill...