What is better, cycling, running, or jogging?
344766
Swimming and rowing use more muscles than any of these.  However, the best exercise is the one that you enjoy and will do.  Any of these exercises will get you in shape and keep you in shape, so long as you do them.  Pick the ones  you enjoy the most.
943038
depends on your age.  \nAs we age, running is hard on the joints.  Swimming is a wonderful workout without jarring our bodies giving a good cardio, too.\nYoga is excellent, too.\nActually, keep moving!\nExercise the brain with crossword puzzles, scrabble, math memory games, etc.
389984
I probably depends on how hard you walk or ride.  When you walk, do you swing your arms, walk really fast, swing your hips?  When you ride, are you going up and down hills?  I think the medical answer would be that riding a bike is better, but I think it also depends on how much effort you put in to either activity.
384727
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!
999278
i think either one by itself of course is better then nothing. however, doing both would be best. \n\ni would reccomend swimming 5 out of 7 days at least. the easiest way would be to join a park district swim team. they dont go that hard and is great for you if youre looking to just get some exercise.\n\nalong with that, i would reccomend running maybe 3 times a week for about 20 minutes. just run or jog at a comfortable pace that you can finish. \n\nputting these two together would make a great exercise plan. it would also be good to maybe lift weights once in a while too.
63685
Swimming hands down. Not only is more muscle parts in your body working but there is alot less stress on your joints.
669328
Firstly you need an IPOD and secondly definately outside. Running can be sooo boring it's not the thing I like best but it's easier to run when you can be distracted by outside sites. \n\nI like to have a routine with heaps of variety and go to the gym 6 times a week. So, I normally am doing a run on the treadmill in between weight sets to get the heart rate pumping. Not my choice of activity that's for sure!
982984
Yoga, meditation and jogging.
824602
I find it's a lot easier to do exercise if it's sport that you enjoy. It can be very boring going to the gym or jogging. I also go swimming, but I quite enjoy that so it's easy not to think of it as exercise.
107928
Running burns the most calories per minute.  But the best exercise for you is one that you enjoy.  If you hate to run and won't do it, but like to dance, then you should dance.  You'll lose more weight because you are more likely to do something you enjoy.  So try out different exercises like running, walking, swimming, aerobics, kickboxing, etc, and see what you like.
1186241
That running is pointless. Running is possibly one of the healthiest sports. Runners get their share of injuries but as long as they take care of themselves they should be fine. It is a painless sport that creates motivation and drive in a  person.
485433
I don't think either one is "better".  By doing both, alternating, you will build up more muscle and use more calories, not to mention improve your cardio work out.  Just be careful about your joints.  You may not think of it now, but jogging and running will really get you in your joints when you age.  You are exerting 40 lbs. of pressure for each pound of body weight on your feet/joints.  You may have to move to fast-walking...15 min. mile..which is less stressful on the joints and not as prone to injuries as with running/jogging.  I think you've got your time just right in both areas.   God Bless.
910149
Try \ncycling \n or\n swimming \n also\n lots of  running sports  \n\nGood luck \n>^,,^<
1036337
Cardio training, running, biking,  any kind of endurnace training.
237720
Any exercise is a good thing. Riding bikes, or walking are good easy ways of exercising. Have fun
877154
I prefer biking! More speed, and it's alot of fun.. \n\nthis is a very subjective question..
577402
For cardio, biking. As a cheap and sometimes interesting way to get exercise, walking. Get a good pair of shoes for either. They are both healthy and each has advantages and disadvantages. Walking the same route all the time can be a bore, you have to change it up from time to time.