how to get rid of anxity fear due to depression?
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Your anxiety is a normal response to an overstimulated nervous system which may be due to the stress of study, the fear of failure and of the future.Constant anxiety and depression seem to go hand in hand unfortunatly,tho treatment via medication for anxiety by you Dr, can help to reduce much of your depression as well.Constant anxiety rips the life out of you.\n\nAn anti-depressant is often advised, as depression itself can cause anxiety.The intensity of trying to study and attend classes, lectures,research,exams, awaiting results as well as to try to have a social life is a hugh challenge to our resourses, mentally and physically.\n\nIn being involved with Depressed folk, and my Family having had depression and Panic Disorder, and I myself going thro Burnout, nervous breakdown,loss of loved ones,loss of loved work, and depression, it is well documented for most folk that we need to treat the depression and accompanying anxiety, not the 100's of symptems. Treat the symptems, try to solve the many problems, we just come up with more, and more.\nTreat the Depression and you relieve,or resolve the disparing feelings of defeat, exaustion, especially nervous exaustion.\n\nThe more you can understand depression, and that your nervous system keeps setting of dreaded symptoms of fear,the less you fear the fear itself.\n\nI have written before of a beaut book by Dr Claire Weeks called 'Self Help For Your Nerves'! It is a brilliantly written book, because she speaks to you about these very things, and you will find it difficult to put down. So please put it on your gift list, a gift for yourself.\n\nLearning relaxation,[even when you feel like you may crack if you relax], is truly a great help. Find a cd or tape thro your Mental Health Service, or Dr.It is difficult to learn at first, yet becomes easier. Sorry if I am long winded.\n\nMy thoughts are for you.
208535
See a counsellor who knows how to help you become desensitized to your fear of flying.   A good counsellor will know how to work with you.   Phobias are really quite common and can be cured without medication or booze.  When you are looking for a counselor, ask what is their experience with helping people get rid of phobias.  It will probably take about three sessions.  Then go and enjoy your trip.
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Get moderate exercise and plenty of sunshine.\n\nA walk first thing in the morning is likely to help!\n\nIf you feel depressed for longer than a couple weeks, you should see a doctor or therapist.  Talk therapy and the right medicine are best for depression.\n\nSome nonpharmacologic methods of treating depression include psychotherapy, exercise, support groups, self-help literature, and light therapy. Patients shouldn't undergo nonpharmacologic therapies unsupervised or for prolonged periods because longer periods of depression are more resistant to treatment and 70% to 80% of patients respond to an adequate trial of pharmacologic therapy.7,12,16,17
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Overcome Fear?\nFear of being stuck may hint at a difficult birth. If so, something can trigger it years later, but immediate awareness is not there, it is a more unconscious knowing. However, even if of a different origin or an unknown origin, you should be able to overcome such fear!\n\nWhat can you do? Fear of any kind may diminish from the use of Bio*Chakra Light MeditationTM. This may sound funny, yet this brief exercise only takes a minute or three, but has been very effective in the past. It helps dissolve the negative while staying positive! One can practice once a  day, in about 4-6 weeks changes may occur (or even sooner), at first on the inner plane, then in real life! One also learns to accept the positive and not to cling unto the negative.\n\nYou find this exercise spelled out at http://www.biochakra.com, click Hilites, go to the end of the monthly Hilite article, click Archives, Click Spiritual Energies, Predictions and the Bible, and find Bio*Chakra Light MeditationTM. It is in successful use since 1979!\n\nMay you overcome your fear, I am convinced you can!\nHappy recovery, cordially, India.Magica
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Talk to someone you trust, either family or friends. If they cannot help, see a doctor, try psychotherapy support, ask the specialist if anti-depressants may help you. \nAlso try to enjoy yourself, go out, look for a hobby, there must be something of interest to you, go to the movies, mix with happy people that make you laugh. Try to laugh a lot even if you feel you can`t. Good luck!
820562
well RAmbo lol i'd say all you have to do is dont think about what makes you depressed....go and do something to get your mind off of it! either that or you need to start off fresh and just forget about it....try at least....depression is a horrible thing!
196155
Exercise is a great remedy for depression.  Give it a try for a couple of weeks.  Really get your heart rate up; work up a sweat!  Of course, check with your doctor first.\n\nI went through a depressive period a while back and tried a few different antidepressants.  They all blunted my mind.  Exercise has been the only thing to help.\n\nGood luck!
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With a psychaitrist and medication. Medication was like a miracle. Within a few weeks I was happy and content and could deal with anything and especially the cause of my depression.\nIt's really hard to get over this alone. The problem is that your mind is playing tricks on you, and you have unbalanced chemistry in your brain. Medication helps balance that out. \nThe medicine that they have today is incredibly good, and works really well.
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I understand your desire to understand depression, and to search for a remedy. When it\ncomes to your health, remedies that are stronger are\nnot always better. I have three things that have\ngotten me through times when I've been depressed, and\nthey're all gentle solutions that I think will suit an\nintelligent person like yourself. \n\n1 - The first is what Freud calls the "talking cure".\nHe insists that it must be performed by a\npsychoanalyst who you are paying for, but actually\nI've performed it by writing in a diary. The key is to\nbe very honest, and try to find connections that you\nmight otherwise be supressing, because these are the\nareas that need work. For example, what's the first\nthing that pops into your mind when you think of\n"depression"? If the answer is "flying a kite", then\nfollow the chain... What do you think of when you\nthink of "kite" and "flying"... You'll be surprised\nhow quickly this takes you right down to an event in\nyour childhood or an unresolved conflict that might\nhave happened a year ago.\n\n2 - Looking for lies. A chair cannot make you\ndepressed. A lampshade cannot make you depressed. Only\nanother person can make you depressed. I believe it is\nbecause a chair and a lampshade cannot lie. Only a\nperson can lie. Depression, it seems to me, comes from\nbelieving a lie. That conflict (between reality and\nthe lie) takes up so much mental energy to maintain,\nit drains you as a whole. You may find, after using\ntechnique #1, that it leads to you to this conclusion\n#2. For example, after free associating your way to an\nevent, you might find that it was when someone told\nyou that you weren't worth a hill of beans. The\nproblem is not that they insulted you, the problem is\nthat you believed the lie. Beware, giving up on a lie\nthat we've believed in for a long time is tougher than\nit sounds.\n\n3 - This one is going to sound goofy, especially after\nwading in deeply with the other two techniques. Get\nsome light to shine on the cells in the back of your\neyes. Go outside for an extended period of time\nwithout sunglasses (no need to stare at the sun or a\nlight-bulb, indirect light will do). Use one of those\ngentle light therapy products like www.everlyte.com .\nTake a trip on a sailboat. Spend a few hours in open\nfields on sunny days. It's those cells in the eyes\nthat produce much of the chemical that pills and\nherbal remedies seek to replace, but the cells in the\neyes put the chemicals where they are needed, in your\nbrain, and not in your stomach and everywhere else.\nThis third technique will help you with the other two,\nallowing you to think clearly, and get out from being\nstuck in a loop.\n\nI hope this "whole-istic" answer is as helpful to you\nas it has been to me over the years. A gentle look at\nthe whole picture is often better than a sledgehammer\nto just one piece of the problem.
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Your feeling is just a feeling and you are NOT your feeling.  You don't need to cope with it, you can let it go.  There is a course called the release technique created orginally by Lester Levenson that will help you learn how to do just that.  I used it and it has helped me so much in life especially in the area of fear.  The website is www.releasetechnique.com\nAlso try reading Lester Levenson's autiobiography, "No Attachments, No Aversions." \nThink of your bad vibes and fear as energy within you.  Since it is just an energy, you can actually let go of it and release it.  Once you release it all you will be your natural and happy self.  You don't have to live with fear.
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No i don't but i used to when i had depression and you have a classic symptom, go and see your doctor and explain everything about how your feeling, they will be able to help, either with councilling or drugs, try to avoid te drugs though untill you have tried other things, don't be scared or embarrassed though it is a very common problem these days, Good luck
1183733
Exercise is one of the best solutions to depression.  Don't buy a treadmill, go jog outside.  Exercising outdoors is a lot better than indoors.
645113
learn some relaxation techniques\ntake deep breath ten to fifteen times imaging that all the positive energy is coming with the breathe you take in  and all the negative enrgy is going out as you breathe out.\ngo for good books it may include story of successful person\nexercise \ntry to solve crosswords, sudoku, any number game\ntalk to those people who are positive toward the life \nmake friends who can support you but avoid those person who always critise you\nlisten toyour favourite music\nstart writing in a diary what you are feeling at the time of depression and after depression.\nremember those moments when you were confident, happy, \ntry to say positively "I can do it"\ntry these these things and soon you can overcome your depression
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A psychologist specializing in phobias and anxiety treatment can help you. The condition is almost always curable.\nBest of luck.
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Get a purpose in life - eg. a job you enjoy, take relaxing walks in the nearby areas, or make friends...\n\nIf you are unable to get over the depression, you might benefit from seeing a psychologist: sometimes depression originates from chemical imbalance in the brain, which can't be helped by anything but medications. It is not a sign of weakness to see a professional before it's too late!
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Little by little!\nWell, if you are concern about afecting your little one, I think you maybe more inclined to do so by reacting this way. You are reacting with FEAR. \n\nDepression is a living hell, people who suffer it is not crazy. I understand your fear of going to the Dr. but going to make a checkup, or talk to him does not mean you are accepting that you have some sort of depression.\n\nMy guess is that you can go trought your life without the need of a physcologist or even worry about being depress or diagnosted for any.\nYou say you think you have it to. Why do you suspect that, just because you have been feeling bad or sad?\nyou will feel worst if you keep worring about it. Feeling sad, or depress does not mean you are clinical Depressed.\n\nWorrying, and panic are roads to do so. So fist of all, STOP. Dont worry anymore about it. \nMaybe because of your family you are inclined to depression. Most of the times Depression is trigered by something, an event, or an circular worrying cicle like the one you are doing. Few, very few are the cases when depression is a Pathological illness. \n\nMy best advice is:\ndont panic, ther is no reason to do so. \nIf you need to talk to a doctor, just to get to know the facts do so. or look it up in the Internet. just press "DEPRESSION" on a Search engine and you`ll find a lot of stuff to study.\n\nReally, dont be afraid.
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Take this FREE ONLINE CLICNIC-\n\nhttp://www.fearofflyinghelp.com\n\nDo not drink heavily or take drugs!