Why exercise and eat right?
336581
Yeah you do have a point but how much pain and illness do you want in your later years?  Im fourty two and years ago i didnt give it too much thought until the pain of my arthitis was so bad i could have chewed nails.  You wont realize this until  your my age anyway, it will be too late by then.  Also, you will gain about ten pounds for every ten years after the age of twenty.  No joke!  You wont realize this until your a size sixteen either.  Then its way too hard to take the weight off also!  Snack Happy!  Live as you want, but when its too late you might want to warn others of the impending problems from your detierated health from living vicarously in your younger years.  Life aint no picnic and it only gets better! Good luck.
398635
Regular exercise and proper diet.
151196
do excercise regularly, and eat right :D
712748
excersize helps circulation better than eating a particular type of food
719229
Eat sensibly and take exercise.
71709
keep healthy (exercise and eat right) and avoid doing stupid or dangerous things
332927
Exercise, eat healthy food.
993146
As long as you are exercising regularly you should be able to eat as much as you like and maintain a healthy body, the key is in making healthy food choices.  You can count calories if you like but I think its mostly a waste of time.  \n\nYou should eat as much as your body tells you but slowly substitute healthier foods to your overall diet: especially fruits, vegetables and whole grains.\n\nMost Westerners already get plenty of protein so as long as you are getting protein already, focus on trimming the saturated fats from your diet and adding healthier alternatives.  Some fats are really good for you like olive oil or avacodos so go for them too.\n\nEat whatever junk food you like from time to time too.  You should enjoy your food but just make your habitual choices are healthier ones.  Tastes are evolving all the time too so the more you eat healthier food the more you enjoy them.
265075
Basically, I do eat right by watching the calories, carbs, protien, and fat consumption. I jogg 3 to 4 times a week and never got weight increased. The best practice is to avoid carbs and high calories food and work out at least 3 times a week.
464406
exercise and eat healthy.
56084
Keep cool, exercise often, and eat a balanced diet.
582092
jog, sit ups, leg raise, eat right (no fatty foods).
553078
decent diet and good exercise
258842
The basics, proper diet and exercise.
26338
None, you actually need to exercise and eat healthy.
127157
The best diet is not dieting.  It's better eating well!  If it's for loosing weight, well eating should be accompanied with exercise.  Check out the links below.  I live by these plans.... what is the plan?  Eating well for life!  Living well for life!
199632
I think if you eat something small like a granola bar or something, so you at least have some fuel (energy) to use when exercising, it is ok. I heard that if you do that, have a good work out, and then eat, it's actually better because after working out your metabolism is going fast & is ready to burn off what you eat next. I don't know if that's totally accurate, but it is what I have heard.