What is the best way to lose weight and get abs in about the time frame of two months?
345967
I recomend running atleast 35 mins atleast 5 days a week and do sit ups every night! it def. worked for me
1109300
1. Limit fats, dairy products, and sweets-- cut down on soda\n\n2. Don't eat before going to bed (>3 hours, so the food can metabolize)\n\n3. Take walks in the park, or go to the mall-- after a meal\n\n4. Do yoga, it is a great way to get in shape without all the hassle and artificial products.\n\n5. Simple crutches for the abs area, lift small weights for the arms, and STRETCH!!!\n\nFYI: Diets don't work, because most people don't stick to the plan forever, so the best way is to cut down food intake and stay healthy.\ngood luck!!! :)
864269
Try doing 150 situps and 10 crunches a day. Also run 1/2 to one mile a day. I did this and have lost 10 pounds in a couple months and my stomach looks flatter.
617152
3 - 5 months, depending on your body and age.\n\nYou shouldn't lose anymore than 2 pounds a week.
180985
I think coustomised workout for abs will work. Also try yoga.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
728339
The best way to burn fat and lose weight is a cardio workout. Running, biking and swimming. When the heart rate increases,  slows down, then speeds up again, you are burning more fat. Try running on a treadmill (or the old fashioned way, outside) for 2 minutes, then walk for 3. Repeat this for about 25-45 min. a day. The fat will be GONE in no time. of course a healthy diet is a must as well (cut out fast food, pizza and soda for a month, you'll be amazed at how quick you will lose fat). It is also best NOT to work out with weights at first. burn the fat, then hit the weights. You will lose fat but not pounds by pumping iron (muscle is heavier than fat). Stay away from stomach crunches until the fat is gone as well. You will get ab muscles under the fat to make you look bigger!\n\nGood luck!
661153
you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet.
319806
First and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.\n\nThe abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area.  You must do cardiovascular exercise to accomplish this.  Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html
973088
just watch what u eat don't eat any sugar oh and try not eating salt for two months
1107827
you could do some sit ups that is always the best way to get some abs
173139
Loose weight and tone up your abs by exercising.
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
734904
diet and sit ups\nbest two things for a biginner to think about when lookin at abs
450264
Get the Abs Diet book by Mens Health, it works.
1048080
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Lounge.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV\n.\n.\n.