How do I go about developing running trails on forested land?
350530
Try this site:\n\nhttp://www.recmanagement.com/features.php?fid=200305FE02&ch=3\n\nAnd also, this site gives a step by step demonstration using pictures.  As to where to acquire the materials or how to rent a polaris to move the material, I think might be another Yahoo! Answer.\n\nhttp://www.aukebaylandingcraft.com/BuildingTrails.html\n\nHopefully, this gives you some idea of the direction to go.  Good luck!
550997
There's a forester's tool called a clinometer. Look it up online and get one, or you can go to the local high school and see if the ag department has one there you can borrow. They are very accurate. I use them in foresty competitions with the FFA.
203677
Start slow! That is the first thing. Condition your muscles to get used to this activity you are about to start. Get out and ride, get on a bike! Start slow, maybe you can only do a couple miles, maybe you can do 15. Don't sprint your practices, this is a distance race, you won't sprint until the end.\n\nAlso, do some hill workouts on days you feel good for it. They are intense, and will help you a lot in the races to more efficiently use energy that you have for that final sprint if needed.\n\n-Tom
810550
Start a running program.  I am actually starting this today. Your legs will look fabulous!
453826
Close your eyes and imagine yourself running through the woods. It's fun AND helpful.
825971
Do a walk/jog program and work from there. go to www.runnersworld.com they have a program called smart coach you can design a training program and lots of tips for the beginner to the elite runner...also nutrition
282728
It sounds like the Long Trail would work for you:\n\nAlthough the Long Trail is known as Vermont's "footpath in the wilderness," its character may more accurately be described as backcountry. As it winds its way to Canada, the Trail climbs rugged peaks and passes pristine ponds, alpine bogs, hardwood forests and swift streams. The Long Trail is steep in some places, muddy in others, and rugged in most. Novice and expert alike will enjoy the varied terrain of the trail as it passes through the heart of Vermont's backwoods.\n\nLink below has more info:
501366
Go to Google, search on: "running track" surface\n\nYou will get links to a number of manufacturers web sites.\n\nI've included some of the links below.
563267
Check with USATF. \nThey may be able to put you in touch with a local program. \nYou could also check with the local running shoe stores. \nFind out what running clubs there are in your area. They may sponsor something or know who does.
699567
It's easy either way, but I would say handle it all yourself.  That way you can say that it was your idea and your planning instead of someone else's.  \n\nGo to your town council, meet with them and ask permission first of all.  Especially about planting trees.  Get with other people in your community for support and help if you need it.  Go around in local businesses and explain what you are trying to do an ask if they will sponsor you.  If not you can talk with the town council, the county seat, or even the state about helping out with the project.
512048
Try this:\n\nGames & Recreation \n->Outdoor recration
342683
The impact on your legs is greater when you are running outside compared to running on a treadmill.  Also, most treadmills have no "downhill" setting, so downhill running can be a little harder on your legs.  Try running outside for the same amount of time as you do at the gym.  Don't be surprised if you have to stop and walk, as the outdoor running can be harder.  Also, in the beginning, try alternating running outdoors and indoors until your legs get used to the impact.  Enjoy--outdoor running is more interesting than in a gym for most people!
27820
This is as close as you can get:\n\nhttp://www.homestarrunner.com/tgs9.html
103127
1. Get your hands on one of Jeff Galloway's books. He has a very sane approach to running.  You can probably find one or more of them at your local library.\n\n2. Find a local running club. They either have a program to help you, or can point you to some place that does. It's also easier if you have someone to run with.\n\n3. Ignore about 90% of what you read here.\n\nhttp://www.amazon.com/gp/product/0936070277/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0936070250/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0964718731/103-7968513-0327010\nhttp://www.amazon.com/gp/product/1841261661/103-7968513-0327010
647231
Duh - there is nothing wrong with the question being  posted here, Have you never heard of Rails to Trails. Most states have a site  that tell about their Rails to Trails programs, ares here in Florida is http://www.dep.state.fl.us/gwt/guide/index.htm you can find the information you seek at those sites.
1101614
Read Runner's World Magazine.  (they also have a website.)  First you need to get a good pair of shoes.  The best place to get them is at a Running Store because they employ real runners.  Joining a running club is also a great way to get started because you have other people supporting you.  Don't start out trying to run too much at first - maybe a mile then gradually work it up until you can run without walking.  That way you won't get discouraged or injured!  Enjoy!
274707
Begin with an 800 meter jog to get warm...follow this with some streching for about 20 minutes....then do some barefooted sprints in the grass(this will condition muscles in the foot that are not normaly used when wearing shoes)by running 100 meters then walking back...do this at about 7/8 speed and concentrate on your length of stride...about 10 should do....Next go to the bleachers and do 15 minutes of bleacher hops/runs...alternate between hopping and running the bleachers....for a cool down go do some block work....practice perfecting your reaction time in the blocks...work on control, height, and stride....Next finish with a series of run/walk 600s....about 4 should do nicely....it is always best to train slightly above your race distance...cool down by walking long stride a half mile////weight training is a seprate issue and should be done  about 6 hours appart from running workout....last....take a shower...you probably stink