can a diabetic get big muscles like a bodybuilder? and whats safe to take?
352381
just about everything. just gotta read how much sugar is in it.
845023
It is always better to eat afterwords.Everyone will tell you to fuel up first.That is in fact dead wrong.When you eat before you work out you do not fuel your muscle.Muscles work off of glycogen(stored carbohydrate) and other macronutrients once converted to glucose through gluconeogenisis or ketosis.These nutrients are transported to the mitochondria of the cells by insulin.\nBy raising your blood glucose right before a work out(eating anything will do this to some degree but carbs are the worst) you're more likely to secrete insulin to control your blood sugar.This will mitigate the secretion of many beneficial androgens and growth factors(not just needed for bigger muscles).\nConversely,eating a good meal or meal replacement shake after is more likely to replace glycogen stores and shunt nutrients away from fat cells(adipose tissue).Always work out on an empty stomach.Carbing up should be done the day before.Glycogen is not stored instantaneously.It takes time.\nYou will NOT burn off the calories that you've just ingested.\nHere's a Yahoo! link that will dispel much of the nonsense you may hear.\nhttp://health.yahoo.com/experts/joybauer...
552421
peppermint. you havent answwered the question.\n\nyes you can gain significant musclemass from bodyweight exercises. as long as you do the right exercises and eat enough protein to gain mass.\nMens health magazine always has bodyweight exercises and they are great.\nalso 'death by bodyweight'\nI was travelling for 9 months and it was hard to get to a gym and spent those months doing bodyweight training. very good.
233104
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.
326458
muscles are made of proteins, carbohydrates will give you energy. when exercising, avoid sugars-those are bad carbs! i suggest a bean and cheese burrito, a peanut butter sandwich, stuff like that with protein and carbs.
757692
ok man, we are gonna cut straight to the point here. Just change your mindset for a moment and bare with me. Ok, in order to build muscle you must apply basic fundamentals. No matter how complex you think it is, it is very, very simple. Let me explain. \n\nFirst off, in an additional study, researchers say that with an increase in testosterone in the average male, he could gain up to 17 pounds of muscle with no effort toward weightlifting. \n\nBut thats with anabolic steroids.  You dont really need those.You can naturally increase your testosterone, only up to your genetics maximum ability. For example, Johns dad Fred was a boxer, he was very built and strong, his mom just did lots of cardio and stayed slim. Most likely John will be a very fit and healthy young man. Because of his genetics, he has been gifted with a good potential capacity to easily build muscle because his genetic card that has been dealt. \n\nHis testosterone is naturally high. (i know youve seen them before) The ones who never look at a weight, is cut, has ripped abs and is swole like crazy (i know it sucks).\n\nFortunately, if you just apply these principles (they are free, just read it). Along with this website and use your head, you will realize how easy it is. To cut it short ill just say them \n\nA. Stimulation – Training (load, density, volume etc)\n\nB. Supply (nutrient and protein intake)\n\nC. Signaling (anabolic hormones, testosterone, insulin etc.)\n\nNow, you follow something simple, and then you get technical, i see your friend has a genetic card that was dealt poorly unfortunately. But he still can gain muscle to his maximum ability. And an average male can gain atleast up to 20 to 30 more pounds of mass regardless of his genetics. \n\nJust check out the website, you may be familiar with him. Hes a genius, his name is Kelly Bagget.
1090129
Hi.  I have had diabetes since I was 9 and I am 35 now.  That is a lot of shots, since I have to take them 3 times a day.  I alternate my injection site every time to decrease scar tissue and tissue damage, and to minimize pain.  I use my upper arm, back of my arms, legs, stomach, and both butt cheeks.  Since I am right handed it is easier to take the injection in my left cheek, but I still manage to use both sides.  I keep the injections in my butt higher up but have used a lot of the general area.  I have never had any problems of any sort when using my backside for injections.  The buttock is listed in most literature as one of many possible and safe injection sites.  There are many great books, Internet sites, and magazines out today that you might be interested in.  You can find some good information on any Diabetes issues you may have.  Of course, you can always speak to your physician if you are having a lot of pain or are concerned about causing yourself problems.  Check out this article and look around the site.  Hope this helps.  http://www.bddiabetes.com/us/yourinsulin/howto_injection.asp
802866
Really depends on whether you are trying to gain or cut weight.  A good multi vitamin.  Acetabolan is good stuff, probably as legally close to steroids as is allowed.  Gakic is also great and gives you a little extra umph.
832466
I would think all medicines would have the potential.  Ask your doctor or pharmacist what the ingredients are and possible side effects if you're diabetic.
426381
If you mean anabolic steriods... they're bad.  Lots of side effects.  Don't go there.\n\n\nIf you want to gain weight/muscle mass, then you need to eat more calories than you burn.  Eat healthy food with lots of nutrients, and try to do strength training as well. Don't forget to develop your cardiovascular endurance, flexibiliy and such as well, so that you stay healthy overall.  Supplements and stuff aren't always the best answer.
607487
In theory you can build lean muscle while low on carbs, it just is very unlikely to happen. Two things need to happen to build lean mass:\n* your muscles need to be in an anabolic state (i.e. a "build up" state), and \n* you need to provide them with the right nutrients (building blocks) to mass up\n\nWhen you're on an Atkins type diet, the second point should be no problem: if your diet is high on proteins, than your body is likely to have to building blocks necessary to construct new muscle tissue, i.e. lean mass.\nThe problem is the first point: to get into an anabolic, muscle building, state, you typically exercise. Cardio type exercise will help you loose fat. Not a bad thing, if you have to much of that. This will also help improve your body composition, as your existing muscle mass will be paired with fewer and fewer fat.\nHowever, cardio exercise will not help you build new muscle. Only strength training will do that. And herein lies the problem: you need lots of energy to do strength training. The theory behind Atkins is that you can derive energy from burning stored body fat. However, the reality is, that most people find it hard to impossible to do so. Most people on Atkins find that you can derive enough energy through fat burning to hop on the treadmill for 30 minutes, but not enough to hit the weights seriously enough to build muscles.  Only carbohydrates seem to give you the energy boost that allows you to do serious lifting.\n\nBody builders, when preparing for a contest, always face the task of having to build lean muscle, while loosing the fat they accumulated in the off season. I don't know of any such athlete who uses Atkins for that.
292472
Especially in Type 2 diabetics, there is considerable variation in response to insulin. You are still producing some, but your production rate and the response of your body cells (actually about 2/3 of them) is such that you need that long. \n\nIt is too long, really, and you should discuss with your doctor whether you should go on medication of some kind. One of the sulfonylureas is probably what will be prescribed; these have the effect of making ht epancreas output more insulin than before at the same level of blood glucose. They usually have little other effect, and they may be enough to bring your glucose down to reasonable levels in a reasonable time. \n\nOr you can rely on exercise to do the controlling, but there may not be enough time available for that...
441863
It depends on which supplements you're using to determine the side effects.  Generally, they're pretty safe to use, although the best way to get nutrition in terms of body building is to eat natural protein.  Just be careful to follow directions on the supplements and not overdose.  Also, if your muscles get to big for your bodyframe, you will risk injuring your tendons and ligaments since they also need to adapt to growing muscles.
205011
Research Vegitarian body builders. They often have an issue with weight (mass) gains. Im sure some solution can be found doing that.
231806
I would highly disagree with the first response you received regarding Gastric Bypass as a solution to your diabetes and high blood pressure.  Non-surgical routes such dietary and exercise interventions are your first step toward normalizing your condition. \n\nOne important ingredient in stabilizing diabetes is to limit the type of carbs you ingest.  Stick to complex carbohydrates only and avoid all simple carbs. With simple carbs; sugar, honey, syrup, etc. the body converts these foods quickly causing your blood sugar to spike so it's important to avoid them. Complex carbs like brown rice, oatmeal, beans, etc. take longer to convert so your blood sugar doesn't spike as dramatically.  The key is to limit the spike by sticking to carboyhydrates that breakdown slowly.  Practice portion control. That's where most diabetics get into trouble. A large meal will more likely cause your blood sugar levels to go to high, so stick to smaller frequent meals throughout the day.\n\nThe right meal plan will simulataneosuly help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.  Think meal plan and not necessarily diet.  A healthy meal plan will prevent diabetes from escalating and reduce the risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including vegetables, whole grains, fruits, non-fat dairy products, beans, and lean meats, poultry and fish. There is no one perfect food or diet so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.\n\nI can't emphasize enough how important it is for you to maintain a daily exercise regimen to stabilize your blood sugar.  Please seek the advice of an exercise specialist or certified personal trainer for the correct program for your individual needs.\n\nAn onsite visit with a naturopathic doctor or registered dietician can help keep your diet on track.\n\nHere's a great link on Diabetes and Diet\nhttp://preventdisease.com/home/tips39.shtml
842521
Good question, but kind of vague. It all depends on what you're doing.\n\nAssuming you start eating a good weightlifter's diet - low fat, moderate carbs, high protein, and you eat 5-6 small meals a day, combined with good strength training 3 or 4 days a week, you could hope to gain 1-3 pounds of muscle a month AT MOST - and this is for your entire body.\n\nObviously, if you've never lifted weights, or didn't lift very often, you'll gain more in the first few months, then your gains will slow down and stabilize to a consistent 0.5-1.5 pounds a month. This also depends on your body type. If you're real tall and skinny, you're not going to see anywhere near these numbers. If you're built like a fireplug,  you might see more. \n\nIf you are like me, the first time you pick up a weight, you start counting down the time until you look like Arnold, then give up when it doesn't happen in the first six months. The sad reality is 4-10 pounds of natural muscle a year is actually *REALLY GOOD* gains. Don't compare yourself to steroid users, or people who've been training for 8-10 years, or people who do both (not uncommon for the pros).\n\nMix up your routine enough to be interesting. Do cardio in the morning or after your heavy work for maximum results (when your body is hungry, it has no choice but to burn fat). That 4 pounds a year really adds up quick, and once you drop the fat so you can see where the extra muscle is, it doesn't take long.\n\nSome supplements can help your muscles retain water (creatine comes to mind), which will give them more weight, and appear bigger. The jury is still out on what, if any, benefits these supplements provide, and some are just plain dangerous. You're better off eating a healthy diet and having a consistent routine that challenges lots of muscle groups.\n\nhttp://www.intense-workout.com has some sample workout routines and general fitness advise. You might give that a look-see.\n\nCheers,\nOdd
902721
The "overly muscular guys" on the package are steroid-using freaks that rarely (if ever) actually use the product they lend their likeness to.\n\nThat being said.  Asking if protein/creatine drinks are "safe" would be like asking if eating meat is safe.  Chicken is protein, creatine is naturally present in red meat, it's just food in a more readily available form.  \n\nYour body can absorb these liquid forms of protein much faster than other food soures, which is good, because post-workout you need some quickly-absorbed nutrients (namely protein and complex carbohydrates).  You're crazy if you don't have a good protein and carb drink following a workout.  Otherwise a great deal of your benefit is being lost.\n\nI would suggest a pre- and post-workout nutritional approach.