how can i lose weight FAST?
339423
Eat no more, my friend.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
181707
Why dont people give detailed answers here anymore and just give these one line answers?\n\nAnyways....here's the thing about rapid weight loss. Its severely unhealthy and the weight is almost always gained back with sometimes serious repercussions.  First it is extremely bad for your heart, stomach, and immune system.\n\nI will explain the way people lose a lot of weight within a week and then I will explain what i feel is the proper way to lose weight.\n\nThe following is what a lot of people do to lose weight but i find it to be very unhealthy and hazardous to your health.\n\n1. Take weight loss pills like dexitrim.\n2. Take laxatives like exlax.\n3. Do lots of bodywraps, which severly decrease water weight.\n4. Do methamphetamines (speed, tweek)\n5. Do herbal methamphetamines (phen phen (which is outlawed most places) and herbal phen phen which is still legal)\n6. Stop eating all together.\n7. Over exercise\n8. Exccesive use of steam rooms and saunas.\n\nAll of these can be very dangerous (look at Karen Carpenter who died like this), especially if several of the above are used together. The drastic loss or water weight, malnutrition, and use of drugs and/or supplements can prove to be lethal.\n\nWhat I would suggest is:\n1. A reasonable diet (small portions, high in protein, low in carbohydrates, starches, and fats and sugars.)\n2. Try a protein shake in the morning with blended fruit as a breakfast.\n3. Several small meals throughout the day and eat them slowly.\n4. If you are going to get bodywraps done or anything like that make sure you still keep hydrated.\n5. Movie stars have been known to get a high-colonic (enemma) before red carpet events as it does reduce alot of waste in your body thus decreasing weight.\n6. Do lots of cardiovascular excise but nothing too high impact. Stick with swimming, bicyling, and other low impact exercise.\n7. Take a vitamin supplement everyday like Centrum.\n8. Do not take laxatives or diet pills, or keep them to an absolute minimum if you are going to do it.\n9. Look into supplements that naturally speed up your metabolism without damaging your stomach or organs (ginseng is one).\n10.No matter what be realistic and reasonable with the amount of weight you feel you can lose in one week. A person should never fluctuate weight too drastically. Anymore than 15-20 pounds in a week I think would have severe consequences to your body.\n\nHope this helps....
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
948947
Don't lose too quickly you'll put it all back on.  Also you risk damaging your heart (which is a muscle) because your body might be forced to burn muscle as well as fat if you eat too little. \n\nAim to lose 1-2lbs a week (it will be more to start with) by cutting out fatty and sugary snacks, alcohol and sugary drinks.  Eat three sensible low fat meals a day, and drink plenty of water.  If you are hungry between meals have a glass of water or herbal/fruit tea to fill your stomach and give you the sensation of feeeling full.\n\nDo a bit of exercise to boost your metabolism, burn some fat and build muscle.  Muscle weighs more than fat but burns calories quicker, so you can eat more and put on less!
460590
Don't bother with fasting or starving yourself. Not only will this make you feel miserable, but it will actually hamper your weight loss by lowering your metabolism (your body's natural ability to burn calories). If you want to lose weight, here are some tips:\n\n1) Exercise! It's really a wonder-drug. You'll burn calories, build muscle (which helps your body burn more calories on its own), and you will feel less hungry. If you don't have much time, you don't have to do a lot. Any little bit helps. Pick up a jumprope for a few minutes a day. Do some situps and pushups a couple times a day. Don't worry if you can't go to the gym for an hour every day - you can still exercise.\n\n2) Eat healthy fats and proteins and lots of fruits and vegetables. Skip the refined sugars. Instead of popcorn, have an apple. Go for foods high in nutrition - not high in sugar and starch. Mushrooms and carrots are a great start, but what is even more important is a balanced diet.\n\n3) Eat frequently! Sometimes eating more is really one of the best ways to lose weight. No, not necessarily more food, but more often. Your metabolism will be higher when you eat six small meals or snacks as opposed to three larger meals. If you don't want to go overboard cooking, try putting half of each meal in a tupperware container for later. Eat your 2nd meals for snacks. Even if you eat exactly the same amount of food, you'll lose weight if you split it up into smaller portions. Plus, you'll be less hungry throughout the day.\n\n4) Drink lots of water! Most people don't drink enough water and drink a lot of sodas, juices, and other sugary beverages. Skip anything with sugar in it (milk is still good) and drink only water. Soda is a HUGE source of (unnoticed) calories. Forget the diet soda too - it is full of bad stuff. In fact, if you currently drink a lot of it, you'll probably be amazed how good you'll feel if you quit. It's very common to be constantly dehydrated because you quench your thirst with soda (which doesn't actually hydrate your body).\n\nGood luck! And be healthy. :)
547124
You shouldn't lose weight that fast, because it will be mostly water, and it will all come back very quickly.  If you are really having problems, join a group like Weight Watchers.  You will learn how to lose the weight and keep it off permanantly.
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
72773
Not a good idea to lose weight fast. Try Weight Watchers. THis will help you eat healthy in addition to learn how to eat properly without "starving" yourself.  You may want o look into Medifast (www.medifastdiet.com)  THey also have a progam for diabetics. Before anything consult your physician. GOOD LUCK
79614
Everybody is trying new dieting programs to try and lose weight fast, but very few people are actually able to accomplish their weight loss goals -- since most dieters fail in reaching their weight loss goals.  \n\nIf you want to learn how to lose weight fast then you need to understand that only a proper dieting plan (such as the one mentioned below) can accomplish this task for you, because a good fat burning diet is the answer to fast weight loss .\n\nYou cannot lose fat fast using starvation dieting plans since those types of diets do not allow the body to lose fat , those types of diets only allow you to lose water weight and that's all.  If you want to burn real fat then starvation diets are definitely not the answer.  Instead of using starvation diets, you should follow the fat burning diet mentioned below since it will show you how to lose weigh fast while maintaining your good health at the same time.\n\nJust remember that everybody wants to lose fat fast and many diets promise "fast weight loss " but most of them fail to deliver on this promise so beware.   If you truly want to lose fat fast then only a good fat burning diet will work for you.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
718355
you're probably not gonna want to hear this but there is no quick and safe way to lose weight; but there is a sure way. It will take some time. Increase your physical activity and reduce your caloric intake. Simply eat a little less and exercise a little more. Exercise doesn't have to be working out all the time. Any sustained  activity will work. Take brisk walks, wash your car, whatever. IT WILL WORK! you just have to be patient because it takes time but losing weight slower inceases the chances that it will stay off.No gimmicks or fad diets; just common sense.