I've only gained by going to the gym?
338761
You probably gained muscle weight.  Muscle weighs more than fat.  Unless you have been eating more of the wrong foods you probably are slimmer and less flabby.
56521
I'm guessing on this one.  If you don't have a health problem causing this, you should reflect on what is different.  Meaning what are you doing and not doing now.  A lot of young adults gain weight just from the freedom of being able to eat what they want when they want.  Also maybe you are not active enough.  Try just eating a less, but healthy.  Adding very small treats, to make it easy to stick to.  Then incorporate excersize.  Start small so you won't hate it.  Soon you will be able to gradually have a good workout.  Don't plan on loosing it in one week unless you would like a heart attack.  If you don't beleive me, do some research or ask your doctor.  Today this doen't sound so hot, but these changes should make you happy.
649889
here is a site w a bizillion different lifting routines. I cannot imagine that you have not gained something from 2 years of lifting! Are you sure? Has strength improved? Flexibility? Fat %% dropped? Tone improved? You eating proteins after lifting? Getting enough sleep? Cutting out the garbage? \n\nhttp://bodybuilding.com/fun/index.html
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
306391
Join weight watchers, it worked for me!  I lost more than that, and I have not gained any of it back.
386915
That is hard to say. Maybe change your workout program, add something else to it.  You also have to watch what you eat or at least cut back on somethings. Good luck. Now I have to push myself to get started. Maybe this is just what I needed to push myself. Thanks.
1128470
Not really. Try weighing yourself with your normal amount of clothes (shirt, jeans, shoes) and then again without anything. For me, it usually shows less than a 1.5 lb difference.
941853
None.  Try increasing your activity level.
1035030
There is no quick fix. For best results, you have to continue working out probably for as long as you can. If you relent, you stand the immediate risk of losing any previous gain.
205011
Research Vegitarian body builders. They often have an issue with weight (mass) gains. Im sure some solution can be found doing that.
1077408
I go to the gym 3-5 times a week, and the main difference that I notice is that I sleep better and I have less headaches.  I really feel better overall, though I haven't lost any weight yet, only a few inches.
531491
Part of your weight gain could be added muscle mass from the exercise. That would be a good thing! Muscle weighs more than fat. The question is, how do you look to yourself? Do your clothes still fit the same? If you don't look or feel "fatter" then don't get caught up in the numbers.
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
753156
Bets,\n\nA part of the reason why you gained weight is because your metabolism slowed down.  This is typical of college students (going from teens to 20s).\n\nJust bump up your cardio to burn off what you drink.\nLift weights to make your body denser.
878132
Don't over do it to much i think you are doing enough, if you want better results the best thing you can do is join a GYM where they have professionals that can teach you the right exercises for the right areas you want to improve and the good thing is it really works no made up miracles!
843691
I lost weight on it, not gainned
381404
that depends entirely on your diet. you have to adjust your calorie intake so that you maintain your current weight. if you keep eating as if you're training day-in day-out, you will gain weight simply because calories in > calories out becuase you're not burning off what you're taking in...adjust your calorie intake according to how you dial back on your training. but yes exercise is vital to weight management & health so for your own sake please don't swear off an active lifestyle for good! =)