Can I ride every day if I do another sport 2 to 3 days a week?
354393
I do and I feel great!\n\nCycling, rowing and swimming are the best general fitness and stamina-building sports - they don't overstress any part of the body, but they work out all the large muscle groups. Surprisingly cycling is as good for your chest, back and arms as it is for your legs and bum.\n\nIn between bike rides I play squash (seriously damaging, but I'm hooked) and I row pairs and sculls. I also walk a lot. I feel fine (cough, cough, wince, wince .. ;)
351376
You need to play more sports
868659
PLEASE DO PRACTISE AT LEAST 3 HOURS A DAY UNDER A GOOD COACH.  IT IS GOOD FOR TO JOIN COACHING CENTRE NEARBY YOU.
912616
DO CYCLING DAILY FOR TWO HOURS.
447186
Eat healthy foods and limit the treats, have a regular schedule, and a regular daily exercise with at least 20-30minutes of cardio-vascular type exercise, i.e. running, or biking or swimming.
136161
really depends on your build and your aims, but it may be prefered to associate opposing muscles in one day, pull and push excercises together, i.e. triceps with back, chest with biceps and then maybe shoulders with legs, this system will be adequate if you are on a 3 days a week plan
300815
First of all, it's a bit too late to train.  If you're in some sort of shape, at least gete out and do each of the three activities in the next week a time or two to make sure you won't get sore.  \n\nMake sure you take a couple of days off before the race.
1094872
Everyday could be spare the air day. I drive only when necessary and arrange for car pool . I walk whenever it is possible.
591008
get on a treadmill for about 15 min a day and a excessive bike for about 20 min a day, and go as hard as you can and when you get use to it, up the time and pace :)
434305
yes. my friend usetoo go on it every day
1010004
Oh yeah try to ride every day.
19021
Heck Yes!!! It would be considered an extreme sport, like skating or snowboarding. But the difference is that you are way more extreme. You only have one wheel!!!
734611
No, every other day is good, your muscles need at least 24 hours between workouts to rebuild.  What I like to do is upper body one day and lower body on the off days, this way you can workout everyday if you want, then give everything a break and just do cardio once a week.
147285
in my case we do it during weekends so, 3, friday, saturday and sunday.
820644
You will have alot of energy.\nIts not bad for you.\nYou can have it 3 times a week and nothing will happen besides alot of energy.
733334
Yes about 4 days a week.  Would rather expend my mind in fun ways!\n\nRum shots!
420190
Well you better fnd someting you like to do at the gym and start doing it every day, EVERY day.\nI like the exersize bike and I can read or watch TV while I do it.