on millsberry,how do I get my health to go up?
340268
Eat healthy meals. EVERY DAY. And between digging trips, let your health grow back for a few days.
630918
Eat your vegetables, lead a helathy life. The nutrients that one gets from food are more than enough to fortify our bodies against diseases.
784393
Run, don't walk somewhere that sells good probiotics.(any health food store will have them in their fridge, if you can't find them ask)\n  You have had two major rounds of antibiotics. ABX  nuke all the bacteria in your system, including the good ones.  The "bad" ones tend to reproduce more quickly than the ones that are beneficial to us. To rebuild those quicker than the ones that cause problems, you help them out by orally taking some. \nAcidolpholus and bifidus are two of them. There is lactobaccilus as well as a handful of others. If there are 3 or 4  kinds, that's not a bad thing.\n I take them on a semi regular basis, as well as any time I have taken ABX in the last 10 years. If I don't, I get sinus and yeast infections for weeks afterward.\nThe way to figure out if your probiotics are still alive is to break a capsule into a little cup of milk and leave it in the fridge over night. If it's thick like yogurt in the morning, they're good. If not, if it's thin like milk, then they aren't working any more.  A bottle at the health food store should run between $10-15. . \nYou'll need to go to a health food store or order online to get good probiotics. Get the kind that have to be refrigerated, not tablets that don't have to be kept cold.  The ones that have to be kept cold are better quality.\nIn addition to taking probiotics, eat less simple carbs. There is a "candida diet" out there that is supposed to help your body not support candida overgrowth, which is what multiple or recurring  infections sounds like to me, esp when more than one round of ABX is involved. I'm not a doc, I've just been there too many times before I found out about probiotics.\nThat diet I mentioned, cuts out simple carbs, and limits complex carbs at first. Then you find your own balance that your body can tolerate. \nhere are a couple of links to different varieties of that diet...\nhttp://altmedicine.about.com/od/popularhealthdiets/a/candidadiet.htm\nhttp://candidapage.com/candiet.txt\n  \nhth
140800
Eat a balanced diet, but consume more calories than you burn. Or try doing some weight-lifting to add muscle and at the same time consume more protein and vitamins. Be sure to drink plenty of milk and eat lean mean like fish and chicken. Whatever you do, make sure it's nothing too drastic as it could cause serious health problems later.
1087150
Check  with  your drug store or a health food store.\n\nGood luck !
834881
first of all eat a healthy balanced diet, 5 portions of fruit or veg a day, try not to eat to many bananas, grapes or satsumas if you are border line diabetic as these contain natural sugar, diet drinks are fine in moderation not to many as these contain caffeine and can raise your blood pressure not good with hypertension, start off with a little exercise just a gentle walk as if your not used to it, this can be dangerous, gradually build up to more exercise, smaller portions, if you eat smaller portions for 2-3 weeks you won't feel so hungry as your stomach will shrink because it's not being full with food and can't take so much, when you feel like picking eat carrot sticks or celery, you should go to a dietitian and they will tell you how many calories you should have a day for your size, lifestyle etc, and give you an eating plan. good luck
659856
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
240640
Exercise, eat a healthier diet, but make sure your body is handling the change okay.
17526
You should call your M.D. - you should also put more fiber in your diet, drink more water and eat fruits and veggies(apples and mango are great for this)
1160998
If you take additional measures such as ...\n\nhttp://www.solgar.co.uk/healthnotes/healthnotes.asp?org=boots&ContentID=1033009\n\nAnd\n\nhttp://www.solgar.co.uk/healthnotes/healthnotes.asp?org=boots&ContentID=1030007\n\nRegards,
1096239
Eat more, work out, drink some of those weight gain drinks at GNC.  Ask your dr.
446166
If you doctor OKs it, you might try adding a "good" bacteria product to your diet. You can buy lactobacillus capsules anywhere you buy vitamins or you could just try eating a package or two of live-culture yogurt every day.  (Just make sure the yogurt says "live culture" on it.)
538760
Go to the following website. There is a whole list of things that can make your progesterone level go up. (it is a large list)
302913
get your doctor to write a script for it saying it is exercise needed to help keep you from deteriorationg...then insurance shoudl pay for it.
478994
Lots of cardio, like running or aerobics, anything to get your heart rate up. And it helps to do at least some light weight lifting. Also make sure to burn more calories than you take in, and drink lots of water, about a gallon per day. Hope that helps!
222198
Eat less cereals and more vegetables and fruits.\nStrike a balance and you will see the difference in your general health!
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.