What is a good energy booster?
344816
1. Have lots of Green Tea-works very well.\n\n2. Dates are a very good source of energy, almost like time release capsules, which keep you going all day long. But make sure you get fresh dates--and I mean the eating sort!
999952
To stay away from enervating and ultimately self-defeating stimulant alkaloids like caffeine and ephedrine, try using l-carnitine and coq10 - 2 fat burners that help produce energy at the same time.
78199
I am a full-time teacher and full-time graduate student, so I understand!!  I recommend protein like peanuts or peanut butter, lunch meat, etc. Not too many carbs and very little sugar.  If you prefer caffeine, try the new Diet MDX (I think that's what it's called.) It a new highly caffeinated soda drink from Mountain Dew, or if you don't mind the sugar, Mountain Dew also makes an energy drink called AMP, it tastes much better than Red Bull or Monster (at least I think so.)  Hope that helps!!
210732
eat right/exercise...you'll have lots of energy...if that doesn't work, eat lots of candy..nothing like a sugar rush...lol
415054
Energy drinks. Coffee, caffeine, sugar. That's all energy drinks consists of. You drink and get powered up for about an hour if your lucky. You run around and the burn out if you don't get more. These drinks also increase your heart rate, and blood pressure slightly.\n The letdown is much worse that the pick up. So excercising is much much bnetter than energy drinks. Energy drinks can lead to more problems than anything good.
508430
You should look at the ingredients that make it an energy drink. Many energy drinks use caffine as their "kick". A safer option might be "Emergen-C". It is a vitamin C supplement that you add to water.
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
1045800
It won't cure you of the HIV infectin, or reduce your viral load, or the oucome of the disease, but a banana is certainly good for lifting your energy level if you are feeling down due to antiviral side-effects or AIDS symptoims.  Here's a list of all the benefits of having a banana:\n\nBanana as energy booster\n \nIf you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural sugars - sucrose, fructose and glucose - combined with fiber, a banana gives an instant, sustained and substantial boost of energy.\nResearch has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.\nBut energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.\nAnemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.\nBlood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. This  fruit has ability to reduce the risk of blood pressure and stroke.\nBrain Power: Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.\nConstipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.\nDepression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.\nHangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.\nHeart-burn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.\nMorning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.\nMosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.\nNerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work?\nPMS: Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.\nSo you see a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-know phrase so that we say, "A Banana a day keeps the doctor away!"
834228
There are a lot of products on the market that will increase energy.  Look for the ones with ma huang and hoodia.  If you actually have a weight problem you may ask your doctor to prescribe Fasten.  These pills are AWESOME.
911914
I dont care what anyone says green tea is good for you . The Mega T diet pill is awesome it really helps curb your appeite and boost my energy. go to this site and it will tell you all about it i lost ten lbs using it http://thyroid.about.com/cs/dietweightloss/a/greentea.htm
820438
There are all sorts of energy bars out there, some more nutritious than others.  'Clif' bars are 70% organic but take a little getting used to.  There are many to choose from so try a few.  Have you tried Ensure or Boost, both meal replacement drinks? Also bananas, muffins and good quality milk shakes are good.
264635
Getting regular exercise is the best thing you can do to increase your energy level.  If that doesn't work, have blood work done to check your thyroid and hemoglobin levels. Anemia can also cause fatigue.
181622
Not at all, energy drinks are not a supplement for the energy that your body gets from eating healthy food. Try eating small meals or healthy snacks throughout the day instead, and lay off the Amp drinks.
1044373
I have tried many ways to keep me alert but these are the ones that really works apart form coffee:\n\n1. GLUTAPHOS - it contains glutamic acid which stimulates excitatory nerves to transmit impulses faster. Take 1 just before you sleep and I guarantee that youll be up from your bed like a warrior when you wake up\n\n2. A COLD GLASS OF WATER - our body constantly needs pure water to function. Drink at least a glass every hour to keep your metabolic funcitons working\n\n3. GINSENG - its pretty much like an energy drink except that this one works better and has also many more advantages\n\n4. FISH OIL - enhances neuronal growth in the brain so it allows you to be a multitasking person. it also enhances blood circulation therefore delivering more oxygen to the brain.\n\n5. GINKGO BILOBA - a very effective food supplement if you also want to enhance memory. it also enhances the circulation and brings more oxygen to the brain. more oxygen to the brain, more alert.
865871
Depends on the supplements, b vitamins will keep you energy levels up.  Caffine supplements will make you crash hard.  Are you exercising regularly, I've noticed that without that im drowsy all the time too.  good luck.
364200
Get plenty of sleep and work out regularly. \n\nSeriously, if you have a steady work out for about an hour a day (the morning is the best) you will have so much energy and it will keep you going all day. When I first started working out, I did it in the evening after work and I was up all night.
911339
you should probably eat an energy bar because that's a pretty long practice. \n\nit's light and it packs a lot of energy