What is the best and easiest way to loose weight withouut using medicine?
341154
BREAKFAST: Prefer\nCarbohydrates, whole-wheat bread, whole grain cereal\nSkimmed milk or light tea or decaffeinated coffee.\nLUNCH: This is the main meal. Prefer\nA salad, boiled vegetables as starter,\nBread and/ or rice.\nWhole grain vegetables like kidney beans (rajma), chick peas (chole), dal.\nLightly cooked green vegetables.\nSkim yogurt\nEVENING TEA: Any fruit with tea or coffee. \n\nDINNER: Should be light with no fat. Prefer\nA vegetable soup as starter\nRice or bread. If you had roti for lunch then have rice for dinner.\nWhole grain vegetables like kidney beans (rajma), chick peas (chole), dal.\nLightly cooked green vegetables.\nSkim yogurt\nAny dessert with minimum sugar.
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
720395
take pills that help you loose weight.. eat healthy and exercise
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
1120926
Quick fix remedies are at best an expensive folly and at worse dangerous.\n\nThink about it - would anyone bother with expensive gym membership is a pill would do the same?\n\nSorry, there are no quick fixes. Excercise and sensible eating are the only way to loose weight effectively - what happens when you stop taking the pills?
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
628276
U can choose it\nU can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
107510
I'd say exercise is the best way to lose weight. It reduces your weight, can add tone to your body and is completely healthy. You do have to buy a Gym Membership, though. So eating less is probably cheaper because you buy less food. :O
788643
there is no easy solution to weight loss. if you really want to loose weight for life, you have to do it 2lbs per week. if you do it any other way, i am 100% sure it will not stay off.\n\ndo aerobic work outs at least 3 times a week, drink 2 liters of water.\n\neat eggs for breakfast, salad for lunch, and chicken breast w/ veggies for dinner. \n\nits the only way.\n\ngood luck.
231604
No the only way to loose weight is diet and exercise Good Luck
184730
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK! \n\nAppropriate exercise techniques for thighs and hips can be found in many good exercise books which will show u the proper form for doing things like squats and lunges.Educating yourself is the best method.
820022
EXERCISE will speed up your metabolism and help you loose weight.  Don't look for the answer in a magic pill, as the "magic" often has detrimental side effects.
1006171
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
800213
The best and most effective way to lose weight is to cut back on your portions and watch you starches, sugars and fats and, mostly, exercise to burn those excess calories.  If you will notice, ALL diet pills, formulas, etc. say for you to eat smaller portions and to exercise along with taking the pills, formula, etc.  If that is what it takes, then why buy the stuff?  Just watch what you eat and exercise, exercise, exercise.
44194
I would suggest u not try any of the available drugs in the market....\n\nThey cause more harm than the good effects.\n\nPlease be carefull.\n\nThere are many other safe and effective ways of reducing weight.
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.