how much fiber is in an apple?
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The chart compares the fiber content in a medium-sized, raw apple with skin; 1/2 cup of applesauce and 3/4 cup apple juice.\n\nraw apple - 3.25 grams fiber \napplesauce - 1.5 grams fiber \napple juice - .33 gram fiber
507427
Try a whole grain oat cereal. That and just plain oatmeal.\n\nIf your need is more fiber, try psyllium.
371845
There are many more types of apples than you might guess. There's more than 7,000 varieties grown in the world, and about 2,500 in the United States. Now, that's a lot of apples! \nDid you know that 90% of apples grown in the United States, come from only 16 varieties of apples, and 8 of these make up 80%? And it's no wonder these apples are so popular, they taste great and store well.( http://www.dole5aday.com/ReferenceCenter/Encyclopedia/Apples/apple_type.jsp )
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cost of x apples=b cents\ncost of 1 apple=b/x\ncost of y apples(direct ratio)\nSO Y(B/X)CENTS
867230
no its not wrong, i thought apples had more natural sugar... oranges are definitely more acidic though, good luck losing weight!
942957
There are many items that you can eat, such as fruit and yogurt, whole wheat toast with p.b. and chocolate milk. Any type of cereal which has at least 3 grams of fiber per serving. Just remember to get plenty of fiber along with = amounts of good carbs and protein along with healthy fats.
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these are some minerals that i found were in apples:\n\nMinerals \nCalcium 9.66 mg \nCopper 0.05 mg \nIron 0.24 mg \nManganese 0.06 mg \nMagnesium 6.90 mg \nPhosphorus 9.66 mg \nPotassium 158.70 mg \nSelenium 0.41 mcg \nSodium trace mg \nZinc 0.05 mg \nFats
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Any food without fiber is junk. Fruit and vegetable are good source of dietary fiber. for Antioxident, vitamin c ,\nminerals, fruits and vegetable are the best option.\nread more about fruits http://www.thefruitbook.com
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Fiber has many health benefits!  It will aide in abdominal distress, acne, anal fissures, arms/legs asleep, atherosclerosis, cancer prevention, cardiovascular disease, constipation, detoxification, diabetes, fibromyalgia, gastric ulcers, headaches, hemmorrhoids, multiple sclerosis, nicotine withdrawal, obesity, and varicose veins.\n\nIf you would like to obtain some Fiberwise Drink or Bars, let me know!  They are delicious and come with a 60 day guarantee!  Through me an e-mail if you are interested!\n\nI hope that this helps!
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Apple's a fruit so it contains many sugars,other carbohydrates,minerals,etc.The oxygen in the atmosphere reacts and oxidizes these and so the change in colour.This was for cut surface of course.But for the skin its the pigment which impart the colour at maturity.
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generally all natural apple juice has more sugar than an apple, but on the other hand the all natural apple juice probably has more vitamin c than an apple.  Best advice would be to eat an orange if you are interested in health.  Oranges have vitamin C and natural sugars
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you are supposed to get 20 grams of fiber a day.  just eat alot of fruit/veggies, whole wheat, and beans and you'll be fine.
455329
apple is the best! \nCalories : apple 47 , orange 60\n\nOrange. Oranges are known for their vitamin C content, but they're also a good source of folate and fiber. They even contain some calcium. As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a lot of the pectin fiber. When peeling the orange, try to leave the white inner peeling on and eat it with the flesh (if you don't mind the slightly bitter taste).\n\nApple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids, Potassium, Vitamin C, Vitamin A, Soluble Fiber, Insoluble fiber, Calcium, and Phosphorus. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
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One orange has about 100 calories. Also has 4g fiber, 160% Vitamin C, 7% Calcium. I average about 2 everyday! Love it!
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Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
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They say an apple a day keeps the dr away for a reason. \n\nHigh in fiber, helps you in the ol digestive tract.\n\nPlenty of vitamins: A, C, potassium, pectin\n\nThey are about 85% water so they help you stay hydrated\n\nThey are naturally good for your teeth and gums because their texture naturally helps to clean your teeth and the skin can naturally clear between some teeth as well. Not a substitute for brushing though. LOL\n\nThey are just about the perfect fruit next to bananas. Enjoy!
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A small piece of fruit or high fiber snack.