If I'm 17 and I stretch myself daily (early morning), What are the odds that I'll Increase my height. I'm 5'8"
337989
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
976587
you have your last growth spurt when your 18. so unless your past that age i would just leave it up to time but you can go to your doctor and ask about a vitaman that will increase your height
667425
I do think you are tall.I'm not sure if you will keep growing but I do know one of my male cousins stayed at 5'8" until he was 18-20 when he grew a few more inches to 6'.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
780855
After two years of jelqing and stretching, I gained 1.5" in length. You can probably see the result after two years. Don't be upset.
734209
You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:\n>>Eat a good balanced diet with good quality protein sources, and adequate calcium level. \n>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".\n>>Adequate exercise are recommended, If  you are already active in any sports then there is nothing more you should do.\n>> Be psychologically and emotionally good as these could affect your growth as well.\n>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.\n\nThose are the natural methods you can do, so help yourself.♥
1177521
it depends on the fushion of your bones.  Get a bone age x-ray done and have your doctor give you a predicted height.
924700
depends. Are you athletic? And since your still growing your body might be taking in extra pounds for growth.
355516
Nope. It's a myth. In fact, regular exercise during one's growing years actually promotes the production of growth hormones. Height is predominantly decided by your genes. Pullups are the best bet to do what little you can to increase your height. Or if thats too difficult, simply hang from a bar.
1169637
Your final adult height is dependent on a number of factors. Genereally it is thought to be 70% Genes and 30% Nutrition. By This i mean 'how tall you can grow, but not necessarily how tall you will grow' is largely determined by how tall your family is. If your parents are tall there is a good chance you will be tall.\n\n 5 foot 7 is a good height for someone who is just 14 and you will continue to grow - but no not at the same rate 6 inches in 1.5 years is amazing but u 'will not' continue at the same rate and will gradually slow down towards the end of puberty until you stop growing at an average age for boys of about 17 and younger for girls about 14 - 15, i was about the same at14, im 5 foot 11 now (same height as my dad). \n\n Nutrition is extremely important during this period in your life and yes milk will help to give you strong bones and help you to continue to grow in a healthy way. You should be drinking a little more milk generally, 3 cups a day.\n\n No one is to say exactly when you will stop growing, some men continue till their 20s so you'll know in the end, just look after yourself, dont get into bad habits that could stunt your growth like smoking and you are likely to be a big strong lad soon. It is always good for a man to be tall and whereever you end up is good, no one is to say what a good height is but over 6 foot is considered good really (opinion not fact) - be proud of however tall you are.\n\n and lol yea....its ok to go out with a chick taller than you if you're cool with it...girls go through puberty quicker and so are taller than boys at first and then guys catch up - generally ending up taller than women - dont let height interfere with your love life.\n\n and good luck keep growing! - talk to your doctor for real useful advice on your growth and 'any' questions you have.
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
983147
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
854743
You should play basketball regularly.\nShould hang on a bar by holding the bar with hands regularly three times a day.\nshould while standing on your feet touch the ground with flat hands without bending your knees ten times a day.\nThese things will definitely help you in gaining height.
762713
You are about the age when girls stop growing, unless a miracle happens you will most likely remain the height you are now. Sorry.
786672
No you don't grow taller while you sleep, that's a myth.  During the day gravity naturally compresses the cartilage between your vertebrea.  Your height will not flucuate any more then the rest of the populations.  You are probably just a late bloomer, and will hit your growth spurt in the next few years.  Happened to my friend.  He was short all through high school then once he graduated, BAM!  Shot up like a weed.  That's when it counts anyhow.  Most people don't stay with their high school sweethearts.  Besides, some girls like short guys.
981888
Your height will grow until 24-25 years of age. Regular brisk running for half an hour or Surya Namaskar can contribute a little. \n\nYour height may otherwise increase by 2-3 inch with age. People should not have the belief that any exercise or medication can increase human height.