any tips on how to get fat?
344957
have a baby , 2nd after 10-15 years women get extra fat to their bodies , as of their nature , watch ur mom ,and grand mom , so dont rush for extra fat
188277
Brisk walking is an excellent fat burner... do it for 45 minutes, and have fun.\n\nCut out as much sugar from your diet as you can stand -- soft drinks, fruit juices with corn syrup, anything with corn syrup, candy, table sugar....... cut it all out.\n\neat FRESH fruits and veggies.\neat FRESH cuts of meat.\neat Broth based soups.\n\nEat small meals about 5 - 6 time daily.\n\ntry this for 30 days, then mark your progress.
458614
eat plenty before you sleep, load up on carbs and protein..then work it all out into muscles which weigh far more heavier than just fat.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
540390
Exercise. Eat healthy. It's not that complicated. What's hard is creating a new lifestyle for yourself, which you can keep doing and won't relapse into old habits.\n\nTake a walk every morning. (Or evening.) Drink water instead of soda or other beverages. Cut back on your portion size. Try going to a gym or getting some regular exercise.\n\nAnd be patient. You didn't get fat overnight. You aren't going to become thin overnight either.
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
387750
Take things like a flavored rice cake and apple for a morning snack, Maybe a slimfast shake.  A preportioned unsalted bag of  almonds or peanuts could be a good snack as well.  Just make sure you bring them from home, otherwise you will get hunger and continue to eat the best of a terrible list of foods offered at school.  \n\nAs for your other question, muscle is always going to have more mass than skin and bones will, but will not give you the appearance of being fat.  Skinny is not healthy and is unrealistic for most girls.  Focus on health and you will look your best.
1006267
Keep a water bottle on you at all times and drink drink drink.  Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good).  Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours.  Do side bends and situps first thing in the morning and in the evening as you settle down.  Visualize yourself toned and gorgeous.  Find at least one partner to share in your goal. You can do it!!
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
282616
Try these tips to put your metabolism into overdrive\n\nGet pumped\n\nThe body bums calories in its muscle cells, so the more muscle you have, the more calories you'll use up--even at rest. And you shouldn't worry that building more muscle will make you look like Vin Diesel. "We don't have the amount of testosterone guys have to get that big," says Ann Yelmokas McDermott, Ph.D., a nutritionist and research scientist at Tufts University. Cardiovascular exercise will also help you burn fat and build more lean muscle. (For examples of interval-and-strength-training exercises that can increase your metabolism, see the fitness story, "Go for the Burn.")\n\nDon't skip meals\n\nIf you go long periods of time without eating, your body will try to conserve energy by burning fewer calories, says Cynthia Sass, a registered dietician and spokesperson for the American Dietetic Association. And skipping meals "sets you up to be overhungry later on," adds Madelyn H. Fernstrom, Ph.D., director of the Weight Management Center at the University of Pittsburgh Medical Center. Instead try to nibble on small meals throughout the day. Nibbling will help keep you full while you're waiting for lunch and dinner, which could stop you from overeating. And in addition to getting all your meals in, avoid extreme diets that call for serious calorie cutting--they can actually reduce your basal metabolic rate (BMR) by up to 30 percent.\n\nDrink plenty of water\n\n"Lack of water can slow the metabolic rate," says John Acquaviva, Ph.D., professor of Health and Human Performance at Roanoke College in Salem, Virginia. "Since water is the body's most important nutrient, the liver will turn its concentration to water retention instead of doing other duties, such as burning fat." Dehydration can also be mistaken for hunger, so if you're thirsty you may end up eating more.\n\nGo for protein\n\nEating protein stimulates the center of the brain, which regulates hunger and fullness, so you feel more satisfied than when you eat carbs, says Fernstrom. And according to Foster, proteins give your metabolic rate a slight boost so you burn more calories eating them.\n\nIncrease your intake of low-fat dairy\n\nA 2002 study that observed Black women found that the higher their calcium intake was, the lower the measure of their body fat. Some researchers believe that high calcium diets--about three servings of low-fat dairy a day--may help suppress a hormone that slows the breakdown of fat cells and instructs them to make even more fat. A 2003 Journal of Nutrition study also found that some of the other nutrients in dairy may help in the reduction of body weight and body fat.\n\nHave breakfast\n\nStudies have shown that people who eat breakfast lose more weight than people who don't. Why? Your body slows down when you sleep and doesn't speed back up again until you put some fuel in it. Eating breakfast may also make you less likely to snack throughout the day. But that doesn't mean you should reach for a plate of bacon and eggs. Choose plenty of fruit and whole grains instead. Fiber is a particularly good breakfast bet because it will leave you feeling full longer.\n\nCut back on alcohol\n\nNot only are alcoholic beverages high in empty calories, but drinking can also lower your inhibitions, Fernstrom says, making it easier to say yes to all those fattening foods you might otherwise take a pass on.
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
748200
Eat lots of food! You can also buy cellfood at the pharmacy. They help store more fat from your food you eat.
865451
Weight is just a number. I know not a lot of people listen to that but it's true. You have to eat healthily AND excersize. \n\nMuscle weighs more then fat. So lets just say you have 2 people that are the same height,weight,age and gender. And lets say one of them has 24% of fat and the other one has 33% of fat. The person with 33% of fat will appear bigger then the other one despite the fact that they are the same height,weight,ect. \n\nSo excersizing at least 30minutes a day doing...well...anything that gets your body moving, walking,jogging,riding a bike,etc. Will help and eating fruits,veggies,ect and only eating when you are apsolutly hungry. Also drinking water helps as well.
555002
Eat foods that are high in protein and carbohydrates, these will give the body the energy it needs to help you exercise for longer periods of time.  Eating spaghetti or some other type of pasta is the best way to get carbs into your body.\n  Exercise is the best way for you to "bulk up", start with something simple like walking, jogging then running round your block, then do the same but include going through a park.  Once you can run these courses with ease, throw in a few obstacles for you to jump or climb over.\n  Also try going to the gym.  Most people at the gym are more than willing to help you with your training while your learning, the most important thing to remember is not to expect changes immediately, they will come with time, as will the weight.  Muscle weighs more than fat, you don't want to be a fat kid (unless your a lineman in football), fat kids get bullied more easily because they can't fight back.\n  Take it slow and easy, don't push your body too hard, you will only injure yourself!\n  Good luck kid!  I hope you make it!
1081517
Eat fatty foods, protein bars, protein shakes, etc....
767925
Drink lots of cold water; it's healthy and your body works to warm it up so you naturally burn fat.
1187700
Work out every day at least two hours.\nEat light and eat little fat.