How long should i go on an all juice diet for?
350563
Until it doesn't hurt to chew anymore. I got some molars taken out before I got braces when I was little, and I was on an all-liquid diet for just a few days. Keep ice cream around too- milkshakes are easy to swallow and the cold will numb you a little bit.\n\nGood luck! :)
831511
Do you really want advice or someone to pat you on the back and say it's a good thing so that your choice of going on a juice diet can be justified?\n\nFruit juices are not a good choice and should be avoided. All fiber is gone and all that's left is sugar. Let's look at Orange Juice for example.  For all the heavy advertising that OJ is a good source of vitamin C, folic acid, potassium, and other vitanutrients, OJ is also extremely high in sugar--more than the average candy bar. Apple Juice, Grape Juice, pineapple juice, and prune juice have even more.  \n\nAmong vegetable juices carrot juice is very high in sugar and should be avoided.  However, tomato juice is a good choice as it contains enough lycopene to make a difference.\n\nIf you lose weight like this is will be only temporary. Not healthy at all either. Also how is eating a balanced diet more boring that drinking sugary juice?
795248
The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices.  Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower.   Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox.  Niacin will also help the flush.
71579
i wouldn't eat it all in one sitting.  if you wait about 30 mins after eating fruit before you eat anything else your body will metabolize it ok.  \nApples have the lowest glycemic index, so if you're worried about the sugar, those are the best way to go.
23215
Eat healthy (eat protein, reduce carbs, alot of veggies), exercise, drink water, live an active lifestyle. Expect 1 - 1.5 lb/week.
861541
If you need a quick fix, you can try Jay Robb's Fruit Flush 3 - day Detox. I just started it yesterday and I've lost 3 lbs. Supposedly, you can lose up to 9 lbs on it. Pretty much the first day, you just drink a protein shake every 3 hours and it can't contain any of the bad stuff like sucralose or aspartame. The next two days you just have a serving of fruit every two hours. For each 3 nights at 6 pm you have a raw veggie salad with olive oil and some lime. I don't know if you classify that as crazy. I haven't starved or anything since i'm eating every two hours.
634027
Try to include fresh fruit and vegetables in your diet and try to exercise, (to point of sweating) for at least 30 minutes 3 times a week.  Try to avoid skipping meals, your body will only store fat if you starve it and you will lose muscle.  Keep with it!  It takes longer than 2 weeks to see results, perseverance pays off.  Good luck!!
865740
2-4 days... max 5  do me a favor and think of me beating the hell out of a watermelon when ur hittin that next rock ... good luck :(
627821
http://www.wass-up.com/forum/archive/index.php/t-39626.html\nhttp://www.woxy.com/boards/showthread.php?p=534502\nhttp://forum.ebaumsworld.com/showthread.php?t=40399\nhttp://www.fightingarts.com/ubbthreads/showflat.php?Number=15814312\nhttp://answers.yahoo.com/question/?qid=1006041507864\nhttp://www.mybestweight.com/contactus.asp\nhttp://www.kengrossman.com/lose_weight.php?ovmkt=6IBUCE5PFREK32OQVUQ7160Q88&OVRAW=quickest%20way%20to%20lose%20weight&OVKEY=quickest%20way%20to%20lose%20weight&OVMTC=standard\n\nBreakfast\nStart the day with a glass of fresh juice, herbal tea, plain filtered water, or filtered water with a squeeze of fresh lemon or lime juice. If you can drink your lemon/lime "tea" without sweetener, all the better, but if you must you can add honey, real maple syrup, date or maple sugar. When you wake up in the morning your body is still eliminating the food you ate the day before. You don't want to tax your body by forcing it to begin digesting another meal, so from the time you wake up until noon, you'll eat nothing but fresh or frozen Fruit. No canned Fruit. If you like, you may also drink freshly made Fruit juice that you make yourself, or purchase from a juice bar or grocer that extracts it's juices daily. No canned, bottled or frozen juice concentrates. Heating Fruit destroys all it's benefits to your body including the enzymes needed to itself digest properly. \n\nIf you have trouble digesting Fruit you may try eating celery or lettuce with your Fruit. If you do choose to combine these veggies with your Fruit, try eliminating them after a few days and you'll most likely find that your body has adjusted to the Fruit and you're now able to digest things you couldn't eat before without discomfort. \n\nCheck out the UnDiet Fruit recipes for some delicious alternatives to a simple bowl of Fruit. \n\nLunch \nYou want to try to make 70% of each meal raw veggies (or fresh Fruit) as this is what facilitates the digestion of your food, helping you to lose weight. I can't always make every meal with 70% raw veggies, but I try and I've even come up with some creative ways to introduce raw veggies into dishes that I wouldn't normally have added them to (see Raw Veggies ). \n\n10-20 minutes before lunch drink a glass of fresh veggie juice, fresh Fruit juice, herbal tea, or filtered water. \n\nMake a vegetable salad. Use any dressing that contains no preservatives, sugars, chemicals, or high fructose corn syrup. Don't worry about using oil in your dressing, although if you can cut back on the oil by adding a little more balsamic vinegar, lemon or lime juice go ahead. Note: I love balsamic vinegar, but it is a dead food and it's much better for your system to use lemon, lime or orange juice instead. However, since the idea is to eat as healthy as you can and still enjoy your food, pick your deviations. \n\nI found it very difficult to eat a completely raw veggie salad during the winter months so I would saute or roast up some veggie combos such as: \n\neggplant and onion \nbell peppers, eggplant and onion \nzucchini and onion \nmushrooms, zucchini and onion \npotatoes and onions \npotatoes, zucchini  or bell peppers and onion \nYou get the idea, make up your own veggie combos. I try to use veggies that I wouldn't like served raw. Let cool until warm and serve on bed of lettuce and /or other raw veggies. Drizzle dressing over all. Make sure that at least 70% of the salad is raw veggies. \n\nOr you may prefer having raw veggie sticks for lunch, plain or with a dip. Just make sure that the dip is chemical and sugar free. Check out the UnDiet Vegetable Dip recipes. \n\nSnack (if desired) \nBest snack to continue detoxifying your body is fresh Fruit. Next best is raw vegetables. \n\nBeverages \n\nBest choice is filtered water or herbal teas. Next best is: decaf black tea, decaf coffee (hot or cold) made from filtered water - no milk although cream is okay since it's
465101
If you want to lose weight quickly and are going to maintain your weight by healthy eating and exercise in the long term then what you should do is eat one nutritionally balanced meal a day for a few weeks; you should take vitamin tablets while doing this though to ensure that you are getting an adequate supply of vitamins and minerals; anyone who says this doesn't work is talking rubbish, although i would concede that it would be likely to be harm full if done for more than a few weeks.
151145
Probably a few days...try a milkshake, protein shake or soup. You could even get a small food processor and mutilate your food, that way you could get the taste you crave.
271734
Fruit is good to eat after a workout.  I'd suggest drinking water instead of juice.  I also like a half a peanut butter sandwich sometimes.
395977
Not really because any weight that you lose while on the juice, you will gain right back once you start eating again.  And likely you'll gain even more weight than you lost.
631022
Trick question cause your body will get so hungry that it will actually start eating into your muscles and you will have so many problems. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
990397
i did an all-fruit fast for a week. i lost weight, but my tummy looked bloated..and i didnt really get the results i was expecting. but it's a great way to flush out your system since fruit is a natural detox and cleanser.
867322
best diet take only fruits and vegtables. breakfast take guard juice one glass daily and to do yoga regularly both time and enjoy life you can learn yoga aastha channel at 5.30 am and 8 pm just visit www.divyayoga.com
827736
Very difficult to do, some choose to add juice because we need the energy to continue the day.  One problem with this, if you do not have control over your eating don't start this diet because once you  are off, your body will request/demand that you eat and I mean "overeat" to store up extra calories for the next time you decide to stop eating:\n\nYou will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.\n\n \n\nHow much weight will I lose?\n \nThe main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace. \n\nInitially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.\n\nTry to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.\n\nFasting And Metabolism \n\n  The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.\n \nAfter fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket. \n\nThe greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.\n \nOh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.