What can i do if i'm underweight?
346682
learn more about being underweight and what you can do about by clicking the link it http://www.dietitian.com/underwei.html
635211
Depends if your losing wieght or putting it on/\n\nThere should be information for other people who are too skinny too.
22502
As you said that u r under weight. To increase ur weight u shud have honey mixed with a glass of milk for a month and then reply me at laxymail@yahoo.com.
79507
Weight means very little.  Diet (what you eat) means a lot.  Eat food that remembers where it came from.  Stay away from fast food, eat whole grains and veggies, fresh fruit and yogurt.  If it comes in a bag, it is not likely good for you.  Grow strong bones and stay active.  Stay off the scales, get busy, and have fun.
756405
Eat healthier foods, low in fat and also try to get some exercise each day, either going for a walk or doing simple exercises that help a lot or lifting light weights in repitition.
117873
If you are underweight, and need to gain to a healthy weight, I can understand this question. If you are a healthy weight, Why would you want to risk your health to gain un-needed fat.! \nIf you are underweight, my advice would be to find out WHY. Make sure you dont have an underlying medical condition, causing weight loss. \nIf this is not a concern, and you just need to add a few pounds, please do it sensibly. Eat larger portions. Add more good carbs, whole wheat breads, brown rice, sweet potatoes, whole wheat pastas, legumes (pino beans, navy beans,etc) as well as lots of nuts, (cashews,peanuts,walnuts, pecans, macadameas,almonds etc.) and olives and peanut butter. (Smart Omega Peanut Butter brand is good and healthy) \nAlso add your calcium rich foods. Ice creams,yogurts,cream cheese,cottage cheese,milk,regular  cheeses such as cheddar/swiss etc.  Many people use to drink milkshakes to gain weight. \nBananas are a high fat fruit that may help. Good source of potassium too. Try to stay away from the high sugar foods. This is NOT a healthy way to gain NEEDED pounds. \nRemember, your overall health should be your focus. NOT body image.
56301
don't worry, there isn't anyhting wrong with you. your body is just maturing kinda slowly. be glad, I've had mine since right after I turned 11, I've hated it since. It's not because you do or don't eat although if you are underweight it can strain your body and cause it to mature even slower. so, if your doc says you're underweight that may be the prob. But for now, thank your lucky stars you haven't been cursed...yet.
1020071
Watch what you are eating.  Eat less junk eat more fruit and vegetable.  Start running, walking and or bicycling.\n\n\nLC
778143
Yes, very. Get some help ASAP. Being underweight is actually much worse for you than being overweight. Your body turns to your body tissues for fuel...like your heart, liver, kidneys, etc. You are doing damage to your vital organs.
560463
No, that is a VERY good weight for you height. If you lose any more, you will be underweight. Just keep eating healthy and excersizing, and you'll be fine!
694078
You are wayy underweight. You should be about 98-100 lbs.
727582
You should weigh however much you want to.\nWho really cares about the general weight for people your age and height. If you feel fine like you are and you're not soo overweight that it's a health hasard then it's fine. \nIf you feel good about you're weight, then don't worry about it, if you don't talk to your doctor and see what they say.
842216
I thinnk going down like to about 10 to 20 pounds be all right too. I know a girl who is your height and she's 105 lb. Her doctor said she's doing fine. Not underweight at all. BTW, I kinda agree with Pun. She's right.
323379
Drink ENSURE with your regular meals. They put me on this when I was severly underweight from a surgery I had. It does wonders.
999754
Yes, you are anorexic. You are underweight as well. The ideal formula is "height in inches = weight in kgs."\nIn this age you are expected to exercise more and eat protinous food so that your muscles as well as bones grow properly. Your behaviour is in contrast. It will result in improper growth.
955672
That is quite underweight for your age and height. Have a doctor check you out. HTH : )
1069454
Exercise and eat healthy, If it was too easy everyone would be thin.  It isn't impossible though, just get up and get moving!!!