should I take my vitamins before or after dinner?
352562
Desertchica is the only 'correct' answer here.  Note: you can also take your vitamins 'with' your meals.
696174
You can take the B-Vites in the A.M..Most do this because that is where You are getting the energy. Just read instructions on bottle to determine how much B's are safe. Mine(Nature Made Brand) say...One caplet daily w/ a Meal (or You'll get jittery like You drank too much  coffee) . Mine has Vitamin C also. This helps Your body absorb Iron better. B-Vites are great.  They boost the Immune system.I also take Nature Made  Omega3 Fish Oil capsules. These soften brain receptor cells to improve thought processes. I take at night, so when I awake, I am refreshed and ready for the day. Get the odorless kind. The don't break down until in lower intestine so You cannot taste or burp or even smell the fishy taste You get when using the regular kind. Fish oil also helps prevent coronary heart disease, and promotes cellular regeneration!!!! 60 soft gels @ Rite-Aid are only $9.99. It may sound gross, but believe me, It helps tremendously. Also helps keep u regular...if u get My drift. I hope this helps!!!! Any vitamin in excess is as bad as anything else in excess. You are wise for asking!!!! Great Luck to You and God  Bless!!! J ~  P.S. Skip the B-12 @ 4th meal because You are getting enough W/ the complex. Too much can cause health problems! You are taking B-12 in the complex. You can also see a Dr. for Vit B shots to lose weight if heavy. My mother-in -law gets these and they give her tons of energy to burn fat. 100.00 a pop though!!!
865271
It is best to hold off on that alcoholic drink for four hours after taking your vitamins.  Alcohol interferes with the metabolism of most vitamins, and reduces the absorption of amino acids, glucose, zinc and vitamins in the small intestine.
834958
Take it within 30 minutes after a workout.  This is when your body starts repairing your muscles and needs the protein.  Eat an apple or orange before a workout.  This will give you a little energy and prepare your body to help absorb the protein after the workout.
465424
It depends.  If your diet is deficient in B vitamins then a B12 supplement will boost your energy levels.  If you already get enough from your diet then the vitamin supplement will have no effect.  Personally, I find that a B vitamin taken 30 minutes before my morning workout gives me an energy boost.
558829
it is generally said that carbohydrates should not be eaten after 7.30 - 8. thereshould be a gap of about 2.5 hrs between your dinner and sleep.
547563
My fiance and I have found that eating healthy foods before class helps us stay alert. When we eat fast food like McDonald's, we feel sleepy. There are Omega vitamins that are helpful for memory retention as well. If you need a pick me up try Ginseng vitamins. They keep you alert and energized. I would take them at the beginning of the day because they can last quite a while.
294262
If the dr. told you to take it in the evening you should take it in the evening.  If you are having weight gain then you should go back and discuss this new problem with the dr.
1024209
most likely the amino capsules because they are like vitamins.  It is also easier to remember to take them during, before or after a  meal.  Besides capsules offer a timed-release alternative so that you get the amino acids u need throughout the day.
837216
you should eat small things through out the day. have a small breakfast. and if you are hungry two hours later grab celery or carrots. if you have craving for chocolate, then allow yourself half a candy bar.  take ibuprophen for pain, its also a blood thinner.
812329
If you are doing a medical test they recommend to fast for 8-12 hour prior to testing.  Which they say to only drink water.  Usually most people would do their fasting the night before and do the test the following morning.
217501
Before you take anything, you should probably have a check-up and blood work (if you haven't already) to rule out anemia and other things and make sure that vitamins is all you need.  If you eat well and get enough rest, being tired can be a sign of other things that taking vitamins won't cure.
318703
it is better if you walk before eating food.coz the intake of food causes blood supply to the digestive system ,increase by many folds,major part of the blood in the circulatory system[body] is diverted to digestive tract.so it is best to rest after eating so that heart is not over loaded with additional work of supplying blood to active walking muscles. it is advisable to rest for one hour after walking to eat food. and rest for 1 to 2 hours after taking meal.
386620
It depends vitamins never hurt to take them but if you eat well it is not important to take vitamins
266927
Having a doctor within an OBGYN group makes sure that you are covered by a doctor at all times.  A group that has new as well as older physicians is your best bet.  The newer docs learn some experience and the older ones are experienced.  You might want to take your vitamin at night time before you go to bed with a big glass of water.  Since you are going to get up anyway, that won't be a concern.  Prenatal vitamins are very important.  I think the March of Dimes has researched that as well as the importance of folic acid.  You should check into that.  Go with your gut and move to a different doc.  Ask the new doc how many times he/she has delivered kids, etc.  Ask friends about doctors they liked.  Good luck.
1132019
Vitamin 'B' Capsules! No kidding! I have bitten my tongue something horrible before, and my cheek, but when I took vitamin B, it really helped. Take 1 in the morning and one at night. you should feel a big difference the morning after you take Vitamin "b."\nVitamin World should have it, or even H-E-B.
478097
Try taking it after you have eaten. Most daily vitamins make you wanna puke, if you take them on an empty stomach. Ask any pregnant women who takes her prenatal vitamins