I'm graduating in 2 moths and i want to get fit without all the supplements. any suggestions?
346429
All you need is a multivitimin and maybe some whey protein for weight lifting. Forget all the suppliments. All you need to do is eat plenty of protein and lift some weights.
90713
Go to GNC store and get protein powder and other supplements.  Also do anarobic workouts and eat and snack, eat and snack, and eat and snack every 2 1/2 hours.  Peanut butter, double whoppers, and protein shakes helped me.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
204386
You should do sports and reduce your food. I would say start running (at least half an hour a day before breakfast), go swimming, play soccer/football whatever you like, do crunches (3x15 a day). Eat no fast food, but salads (they are very delicious with the right dressing) and don´t forget to drink. But no coke or s.th. but water or juice. At least 3 liters a day. So, Good luck!
1096877
Try using the stairs and the bicycle instead of the elevator or escalator and  the car.\nEat more proteins and complex carbohydrates.\nDrink juice or water instead of soda.\nYou could exercise also.\nI like to exercise at a gym because the other people there inspire me.
763118
Take vitamins, eat more, go to a gym.
1006445
No real help for this weekend. Step up your program.  Run up stairs for 15 minutes to tone and shape your legs and thighs.  Power walk for 1 hour a day three days per week.  Wear leg weights to increase the benefits.  Crunch daily.  Race your bike for 10 minutes and ride rapidly for 10 minutes.  Alternate like that for 1 hour four days per week.  Drop all added sugars.  Drink 8-10 glasses of water every day.  No sugary drinks.  Try yogurt as your breakfast five days per week.  Do not eat anything more than carrots or apple slices after 6 pm and nothing at all after 8 pm.  You will be ready and fit by August.
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
88665
Eat less than you burn. Walk in the morning and evening. Make sure you drink 2 glasses of water before breakfast, lunch and dinner. Only fresh fruits for dinner. Just for 2 weeks avoid fried food, eat whole wheat bread instead of whites. Let me know if this worked.
745340
You need to first have your mind that your going to get this done. Then your going to have to throw away all the food that you brought items such as cookies, cakes, Kool-aid ( I am african-american) I drank gallons of kool aid. Contains to much sugars. Go out and subsitute your sweets for fruits, any fruit that you like and buy them weekly, set up like a bowl of fruits. Buy spinach if its safe, or lettuce so that you can eat alot of salads. Drink around 6-8 glasses of water.  To make sure you get your daily water intake label 6-8 cups on a table and have them facing up once you take a glass of water thru out the day \nflip them down and ull be reminded or take a notebook. Water cures all :) .Just drink water with your meals or like diet sugar-less drinks for a while. Eat more fish and chicken. Stay far away from FRied Foods, they have way to much calories to burn in a day. It things that are grilled. If your a beef fan. eat lean-beef. but they are more expensive than chicken and what not.  No pork, subsitute your bacon with turkey bacon, or chicken if they got those lol. \n Everything is all in the mind, People don't tell you this but your gonna have to want to do it. Surround yourself with the people that  eat healthy and excersise normally. For you i suggest just walking daily. Take your ipod or whatever and walk for about 30 mins for a couple of months, do this for 3 times a week. Remember your diet won't work if you dont excersise and diet. ITs for maximum performance. Take a friend with you if your the type that needs company.\n\nBut if you want more tips email me or encouragement.Jmonie02@yahoo.com. I am a typically college student. I ended my soccer career last year and I don;t want to gain weight like all my fellow teamates. I am 22 and about 218lbs and 6'4 1/2 . I recently started the "ABS diet" because i want a full blown six pack. but  Its a book i got for about 15 bux at the mall. So if your really serioius, get this book because it tells you to eat all you want but just eat healthy. I am doing it, i feel good and have a new thought on life. Most obese people just eat anything and everything. Markets are just trying to make a buck but this book tells you which company is actually good. :)
442301
Well, you're never gonna be scrawny, but I don't think it'd take much to get you in shape. You could lay off the carbs (bread, pasta, etc..) but starvation is DEFINITELY not the answer for you, especially at your age. The less you eat, the more you teach your body to get more nutrition out of less food, and then you have to starve yourself for the rest of your life. \n\nI think exercise would be best. Start with jogging in place, maybe jumping rope, move on to pushups, sit-ups and chin-ups. Jumping rope, for anybody that's capable of it, is a really good exercise. \n\nIf you don't want to get too much attention, try exercising in the basement or garage. Harder to hear feet hitting the floor if the floor's made of concrete, and sometimes you just don't want parents involved in your personal decisions (I have daughter that's 14).\n\nYou may need motivation. You're a guy, right? Take off your shirt and take a picture of yourself. Tape it up on the inside of your bedroom door. That way whoever comes in never sees it, unless they close the door behind them. If you share a bedroom with someone, maybe tape it inside a folder or book, or something.\n\nI'm not a big fan of going to the gym. Too many people looking down their noses at me. Right now I have a job that keeps me in shape, because when I get home I'm just lazy. When I was your age I had a paper route, and was on the swim team.\n\nAnd of course, the thing I say to everybody that's unhappy with their weight:\n\nDon't look at the scale. Muscle weighs more than fat. If you can feel good about yourself when you look in the mirror, you've reached your goal.
1137198
take a cocktail of \nsodium bicarbonate(baking soda), ibubrufen tablet,vitc tablet,ATP, and a viagra.\nthis will give you a boost ,then you will be able to do without when you ve built the necessary muscle.\n(none of these are illegal performance drugs)
499231
drink loads of water.\nreduce fat content.\nincrease protien content.\nreduice carbohydrates.\neat limited food, for 3 times.\navoid oild food.\nagain drink loads of water.\nwalk for min of 30 min after u take a dinner and sleep after 3 hours after ur dinner, so the dinner should be early.\n\nskipping, swimming, any work out for 30 min in the morning is fine.\n\ndont skip ur meals. \n\navoid junk food.\n\navoid fried things.\n\nsleep for 7 hours at a stretch.\n\ndont sit idle for a long time , walk run, do ur own thinkgs .
704284
Welcome to college.\n\nYou need to balance your diet out with fruits and veggies, healthy proteins from fish and dairy, and you definetly need to find some time to excersise.  If you've tried all those obvious things, try teas with valerian root, chamomille, or licorice.  Also, I found that St. John's Wort in pill form works wonders for chilling me out during the day so I'm not as stressed at night.\n\nPS.  You're 21.  You're in college.  This is pretty normal.  Your body clock gets whacked with stress.  It's almost like jet lag.  I've been there.  It does work itself out, so be patient.
1165591
It's summer. Get active. Walk, swim, bike, whatever. Don't focus on weight. Try to build some muscle, which raises your metabolism. Focus on being active and healthy. Make sure to include a lot of fresh fruit and vegetables in your diet while avoiding empty carbohydrates. Eat lean protein, like white turkey or chicken. Eat yogurt. Don't drink sugared sodas. If you make physical activity and important part of your life, you will feel better and look sexier, even if you don't lose a lot of weight.
1096158
Eat lots of veggies, grilled chicken.  If you are eating fast food more than once a week, stop it.  You MUST get out and excercise every day.  Even if it is just walking around the block 2 or 3 times.   You need a good sleeping pattern.  Go to bed at about the same time every night, get up at about the same time every day and start your day off with a bowl of cereal and some fruit and maybe a bagel but no butter or cream cheese (once in awhile is fine, but not every time).  Go for a walk or a slow jog.  Come back home and do some housekeeping and have a small lunch of a grilled chicken salad with fat free dressing or no dressing at all.  Take a one hour nap, get up and walk or jog a little more (you don't need to wallk/jog miles, just maybe a mile a day or a little more).  Have a dinner that does not have anything fried.  Leans meats such as chicken and turkey are best with plenty of veggies.  Drink lots of water.  Do this for a few months and you'll feel like you are 20 again.