How can you work out without going to the gym?
353332
Put on some great music and dance, go jogging, go walking, get an exercise DVD you like and do it in the comfort of your own home, and have lots of sex!
398325
Excercise and eat a high protein diet. No snacking and walk a lot
855603
u could consider joining a gym.
944509
Go and spend 2 hours @ the gym
677172
Pushups, tricep dips, lunges, squats, and crunches are all good for building muscle without any equipment.
544725
Eat protein and do not exercise as much. Eat protein laden foods, like red meat or peanut butter.
318246
First off, go outside. Go for walks. If you don't like running, go for bike ridees they work wonders. Do ab work outs. Crunches...sit ups..cruches but bringing right elbow to left knee. You will want to do high reps with little weight, unless you are planning on building musscle mass.
87042
Exercise is sooo yesterday. Try something really fun, like dancing. Any kind of dancing burns as many or more calories that reg. exercise. You don't even need to go to a gym or class for that. It's always more fun when you have others to join in. Form your own dance class or competition. Have fun! Or you could take up neigborhood dog-walking and make a few extra bucks.
570820
why dont u join the gym.That will do simply.
52861
Of course you have to eat food! (You won't be able to build up muscles without it) I think the only way to put on muscle mass is to lift weights. You can buy them and they aren't that expensive...and you don't need to go to an expensive gym. You can do them in your home. Try getting a pull-up bar, too...that will help you to build up. And, do basic push-ups. Those three things:\n\n1. Weights\n2. Pull-up bars\n3. Push-ups\n\nshould do the trick. Oops - and also jumping rope is great, too.
507365
drink plain water\nexercise\ndrink plain water\nwatch what you eat\ndrink plain water
457135
Well, lifting weights can be good...The more muscle mass you have, the more calories you'll burn while not working out.  Don't forget that your legs are the biggest pieces of muscle on your body and are used very often for even the simple act of standing.\n\nAny exercise you do will add up to calories burned at the end of the day.  So, even if you just take 10 extra minutes and walk up and down a set of stairs, you'll be better off.\n\nIt's probably a good time to do a few crunches.  Leg lifts and push ups are probably good options also.
529861
You can do this pretty easily everyday without a gym and it will begin to work wonders:\n\nHindu Squats\nHindu Push-Ups\nBack Bridge\n\nTry to go 25-50 hindu squats with the goal of 500 eventually.\n\nTry for 25 straight Hindu Push Up with the goal of 100-200 eventually.\n\nGo for a 30 second Back Bridge with the goal of reaching 3 minutes.\n\nFor a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com . \n\n\n--------------------------------------------------------------------------------
474634
Don't jog.  Do lots of leg exercises.\n\nSquats\nisometrics (sit against the wall without the chair, 60 secs.)\ncalf raises (lots)\nshort sprints (all out 20-40 yards)\njump up to and down from a bench (hops)\nJump rope\nLunges\nstrength training for power (heavy weight, low rep)\nAbdominals (crunches, sit-ups, leg lifts...)
610885
You don't need excessive exercise.  You need moderate exercise and reduced calorie intake.  You will have to do some exercising, but you don't have to be a gym-bunny.
61584
Eat and don't exercise, or Eat and workout
323266
Get one of those fitness magazines they have neato recipies and exercises. You could go dancing it burns lots of calories fast and its way funner than going to a gym.