how can i relax whithout poeple bothering me?
346666
go where no one can find you even if its a hotel. turn off the phone take a warm bath and just relax
97040
If it really bothers you, find you someone that you can be happy with and let him move on to someone else and let them deal with him. Find someone who makes you happy and cares about you and yyour feelings.
571415
Try Deep Breathing. It definely helps a lot.\nAlso, close your eyes and meditate for a while.
647143
At least an hour before you plan to go to bed, do something relaxing...anything...take a bath, listen to soothing tunes, read a book that is not too engrossing. That should help you to nod off. Don't rely on sleeping pills. You just have to make yourself calm down.
674190
Just relax and enjoy the "massage"...:-)
18171
wow, that's funny.  I read trashy magazines to relax too.  My boyfriend makes fun of me for it. \n\nOther ways of relaxing are:\nstretching\ntaking a bath\ngoing for a walk in the woods\nswimming in a quiet place\nmeditating\nand oddly enough, cleaning.  Take that Mr. Miagi "Wax on Wax off" approach where you are not thinking about anything else except what you are doing that very moment. It works.
531263
RELAX AND IMAGINE THAT EVERY ONE IS IN NOTHING BUT THIER UNDEWARE . THINK OF A HAPPY PLACE OR CALM BLUE WATER THIS SHOULD HELP YOU
947578
First thing first. Consult the doctor. If its psychosomatic, conscious relaxation will help. Keeping one self bussy and cheerful is better start to work towards mental health.
78541
I feel where you are coming from. The only way to calm you down is to either find something to keep you busy or Play with your self daily and either one can keep you satisfied.
352038
it there is tension in your life, you shouldtry to deal with thatfirst. To help in relaxing your body you need to do a "meditation"\n\nsit comfortably\nclose your eyes, breathe slowly \nbegin by imagining your feet concentrate on relaxing your feet\nthen move up to your knees. concentrate on relaxing your knees\nand so on hips, tummy, chest, shoulders,arms, hands, fingers, neck and face, open your mouth, and flop your tongue. DONT LAUGH!\n\nslowly wake up eack part, and sit there with your eyes closed or open for a while before you get up\n\ndo when you feel stressed, and see tensing up, and before bed. helps sleep\n\nThis is recommended by psycologists and psychiatrists everywhere.
1071577
go masturbate it should get you relaxed, or go watch some porn
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
542062
feel at ease\ntalk to a psychiatrist\nor visit\nwebmd.com
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
946061
Take a bath.  Get a massage.  Spend one hour of every day with no phone, no computer and nothing expected of you, and in that hour just relax, pray, and think about things that make you happy.  And eliminate extra stressors from your life, they will only drag you down.
406969
relax take it easy it will be over soon..
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**