List all the techniques for quitting smoking that you know of...please Im looking for ways to quit myself.?
342960
cold turkey, the patch, gum, zyban. not sure how long you been smoking. but if you been smoking for a while and a heavy smoker. take zyban or take anti-depressants to help w/ the w/ draws. that's what my mother had to do to quit smoking.
882494
Yes I totally agree with the last poster, I too believe that the only real way to give up smoking is just to drop it cold turkey, I took my last pack of cigarettes and threw them in the trash 1 week and two days ago and yes it is very hard at first, but it keeps getting easier every day and as long as you have someone to support you, you'll be fine. DROP THEM COLD TURKEY!
933383
The best way is cold turkey and suffer through the first 10 days until the nicotine is out of your system.  Then it is just mind control after that.  You control your mind.  It doesn't control you.\n\nCoach
279719
Cold turkey.\n\nPlease visit http://www.whyquit.com and read about nicotine replacement therapy (gum, patch, etc.) to see why it doesn't work well.\n\nRead a few sections of "Why do people smoke?" and "How to quit smoking."  The site even tells you what to expect (accurately) during the surprisingly short physical withdrawal period and how to minimize the symptoms.\n\nVisit http://www.whyquit.com\n\nIt is really quite eye opening.
230092
hey man there aint no easy way. i smoked for ten years and am quit for a year now.  first you have to do it cold turky. no cutting down patch gum or anything. do it only when ur the most motivated and determined. then use all the will power that you have to not take even a hit off another cig, when cravings start chew gum, and work out. If you run it out that works vary well also, just keep yourself busy and you will notice in a few weeks the cravings will start to go away. just remember the key is cold turky if you put nicoteen in your body in any way you will fail its inevitable. remember dieng of lung cancer will suck, good luck.   -clokey
95093
You have to TRULY want to stop to be able to succeed and then you need WILLPOWER.\n\nI used to smoke 40 a day and had been smoking for around 16 years. \n\nI had tried cutting down but that didn't work for me as I found myself getting desperate for the next "fix",,, and ended up pinching rations from the next days ciggies!\nDecided I wanted to stop cold turkey and I set a time and date for doing so. \nLast ciggie to be at 10pm Friday two weeks away. I then psyched (sp) myself up by saying, each time I smoked that I didn't really want this ciggie, it tasted awful, It made me smell...etc\n10pm that Friday I had my last ciggie....no more in the house and I have never smoked since....that was in 1982.\n\nI did read somewhere that drinking fresh orange juice helps to flush the nicotine from your body so I drank loads of that and also had some carrots to chomp on when I felt I wanted a ciggie, though in all honesty I didn't have that many.\n\nDoing it this way worked for me, it may not work for everyone, but I'm glad I did it. \n\nI wish you good luck which ever way you try....it can only be good for your health and your finances.
1033597
I've taken a course to learn how to hold smoking cessation classes. You've got the best thing already....WANTING TO QUIT.\nIf you can hold off the first 3 days, you've got the hard part over with, according to most who quit. ALL symptoms should be gone in a couple weeks.\nJust keep trying. I personally recommend the "cold turkey" method because if you use a product to help you stop smoking that contains nicotine it will continue supplying your cravings for nicotine, prolonging the process. If you can find a stop-smoking product that does NOT supply nicotine in any way, it's probably safe.\n\nTry to distract your urge-most of them won't last more than a few minutes. Try:\n\nChewing some gum\nGo for a walk\nTake a shower (one place it's difficult to smoke!)\nAnd anything else that will distract you!\n\nYou can make it!\n\nP.S.  I'll email you with more info if you're interested. Add to your post saying so, if you want.
887165
Hey, my prayers and best wishes are with you. I've successfully quit on more than one occasion simply by going cold turkey. There are several helpful hints though. First, try to avoid all situations where you would normally smoke. Second, try to drive the thought of smoking out of your mind. If you think about it, you might convince yourself to smoke. Third, exercise, proper diet (food will taste much better so watch your selection) and positive thinking will be your friends.
53569
First and foremost, you have to really want to quit for good; and you have to actually quit—not just cut back.  Set a date a couple of weeks in advance and mentally prepare yourself for it. \n\nMake a list of reasons why you want to stop smoking and keep it with you.\n\nIt helps to realize that most cravings last for less than four minutes.  If you can fight through the first few days, then the first few weeks (using toothpicks, peppermints, etc), you'll begin to notice days and even whole weeks without a craving.\n\nI would advise AGAINST the patch and the gum.  The long term success rate of those is extremely low.\n\nI've found Wellbutrin (Zyban is the same thing) to be the most effective craving control method.  After 6-12 weeks on that, I didn't need it anymore.\n\n16 months smoke free.\n\n//
4547
I like FirstL's answer.  I found some tips:\nhttp://www.insuremylife.org/quitsmoking.html
570
I don't know what the best way to quit smoking is...but,the easiest way would be to die.Ha,Ha!
34522
Quit smoking?  The best is to cut down at first.... only smoke when you drink or if you are stressed-out or something.  You soon begin to realize you don’t need it. \nIf you want to quit cold-turkey - all at once - it's something you need to DECIDE to do.  Chew on some pencils and play with a rubber band.  If you are really physically addicted, the best is a nicatrol in haler.  It is something to do with your hands, feels like smoking (almost) and you get the nicotine.\nQuitting smoking is mostly mental.  You have to decide to do it and just do it.
1604
Methods of quitting\nCold Turkey method\nNicotine Replacement Methods (Patch, Gum, Nasal Spray)\nBehavioral Methods\nCognitive Therapy Method\nOther Methods and adjuncts (acupuncture, hypnosis, medications)\nFactors for relapse while in the process of quitting\nPredictors of successful quitting\nCold turkey method\nThis is the prefered method used by so called self changers, people who quit on their own and without any nicotine replacement by gum, patch or nasal spray. Little is known about this method as any research study would influence the results as it would no longer be a spontaneous process. Strong motivational factors are believed to play the foremost role in successful quitting using this method.\nNicotine replacement therapy\nIn this method the nicotine delivered by the cigarette is replaced with nicotine delivered through the skin (transdermal nicotine or nicotine patch) , the nasal mucosa (nicotine nasal spray) or the buccal mucosa (nicotine chewing gum). Several well designed clinical trials have shown the efficacy and safety of nicotine replacement the goal of which is to reduce cravings and ease withdrawal symptoms.\n\n      Transdermal Nicotine Patches\n      The nicotine patch is usually well tolerated, and provides constant, steady nicotine blood levels throughout the day and night when worn. They are quite simple to use, help prevent weight gain, cravings, and nicotine withdrawal symptoms and are socially acceptable\n      Side Effects of the patch\n      Patches may cause a local skin reaction,and insomnia with nightmares may occur.\n\n      Overdosing in nicotine is possible, especially if a person smokes while wearing the patch. Smoking while wearing a patch is dangerous and may lead to stroke or heart attack.\n      Use of the patch requires abstinence from tobacco products...i.e. no smoking or chewing tobacco.\n\n      Cost\n      Patches are expensive and cost close to $100 per month of use.\n      However bear in mind that smoking 1 ppd costs $1000 per year, which multipied by 10 years approximates the price of a car.\n      Some people are tempted to cut the patch to save money. Nicoderm is the only patch that can be cut without destroying the patch's ability to deliver nicotine through the skin to the bloodstream reliably.. It is not unsafe to cut the other patches as far as I know. However cutting the other patches impairs the transdermal drug delivery system, and may not provide reliable blood levels of nicotine. the key word here is reliable.\n\n      The total dose of nicotine in the patch does not correlate at a milligram to milligram equivalency to the dose delivered to the bloodstream. The drug delivery system of the patch ensures that nicotine is transported thru the skin at a constant rate, and e ach manufacturer uses a different patented technology to do this. Only a portion of the total nicotine contained in the patch is transported thru the skin. Individual differences in skin thickness, location of the applied patch, and other related factors play a role in the total dose delivered.\n      3 Step Tapering Method of using the patch\n          o The 21 mg patch is worn daily for 6-8 weeks for quitters who smoked an average of 1 ppd ( 2 ppd quitters may require 2 patches to alleviate cravings and withdrawal symptoms)\n          o The 14 mg patch is then worn daily for the next 2 to 4 weeks if the ex smoker remains confident in his or her ability to not smoke and if urges or cravings to smoke are controlled.\n          o The 7 mg patch is then worn for 2-4 weeks if the same criteria as above are met.\n          o In the absence of cravings and urge to smoke the patch is then stopped entirely.\n\n      It is important to individualize the tapering method . . . Some people require longer periods of use, others shorter. If cravings intensify , return to the next higher dose of the patch.\n\n      Types of nicotine patches\n            Nicotrol\n            15,10,5 mg 16 hour patches\n
15841
Do you mean quit smoking?  If so, you can quit cold turkey by just stopping smoking.  Or you can try nicotine gum or the patch for your cravings.  Good luck and stay strong!
351504
A) Stop misusing your body. \nB) Drink lots of water... 4 - 5 litres each day. \nC) Eat healthy - lots of vegetables, low oil/fat content. \nD) Exercise if you can \nE) Follow a strict sleep pattern with atleast 7 hours of sleep. \nF) Try not to stress yourself out. \n\n\nQUIT QUIT QUIT!!
7859
Short answer?\n1. Stay off nicotine - there are plenty of methods to stop the addiction, but pick one.\n2. Fill your system with good stuff: clear air and healthy food. Do this by taking deep breaths and exhaling completely, and eating only healthy foods (including snacks) for at least a week.\n3. Get plenty of vitamin C, which is supposed to specifically help you rid yourself of nicotine. Take some vitamin C tablets and/or foods with vitamin C. As with any vitamin, don't overdose.
347503
This method works for me, I quite smoking 2 years ago\nand is the only money back guaranteed.\n\nGet the Facts\nEasyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating. \n\nCompare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.” \n\nThe Allen Carr Method\nHOW THE METHOD WORKS\n\nUsing psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.\n\nIt is fear that keeps smokers hooked!\n\nFear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.\n\nThe Method removes these fears \nSmokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….\n\nTO BE FREE!\n\nWhat about the terrible withdrawal pangs from nicotine?\n\nThe physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.\n\nThe Allen Carr Method removes this feeling of deprivation. \nIt removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.\n\nNo Gimmicks!\n\nThe Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment! \n\nThe Allen Carr Method is successful because:\n\nIt removes the smokers’ conflict of will. \nThere are no bad withdrawal pangs. \nIt is instantaneous and easy. \nIt is equally effective for long-term heavy smokers and light smokers. \nYou need not gain weight. \nYou will not miss smoking. \n\nMedical Endorsements\n\nA personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health\n\n“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.” \n\nCarole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees \n\n“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”\n\nDr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital\n\n“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”\n\nDr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong\n\n“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”\n\nDr Martin Jarvis, Principle Scientist, Imperial Cancer Research \nFund and Reader in Health Psychology, University College London\n\n”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”\n\nDr PM Bray MB CH.b.,