Yo woh kno an easy ay to gain weight?
347491
Go to a heath store and buy a batch or two of those protein drinks.  They're designed to make you "bulk up".  If you don't exercise regularly while taking these, you'll gain weight for sure.
224994
do u mean ur skinny?? weightless means something else..\n\nif u wana gain weight, u better eat d right kinds of foods like veggies, red meat, fish & then fruits.\n\nu also need 2 drink atleast 8 glasses of H2O everyday.\n\ntry 2 take centrum coz it helps develop ur appetite
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
651700
visit mcdonaldz ..baskin robbinz..subway..KFC...Pixxa hut..all junk houses..i'm sure u'll immediately gain weight..
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
444801
eat more protein and work on strength training to gain muscle mass.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
1163659
Take in more calories than you give out from things like exercise. Basically, eat more than you need to, enough to keep with you even with exercise, and you'll gain weight. If you want a real plan, ask your doctor.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
314698
this is a great source:\nhttp://www.seventeen.com/health/nutrition/spc/0,,658544_662727,00.html\n\n\nIt's give you a sample meal plan for one day to gain weight, it'll give you the jist of what you need to eat.
464498
The most simple and healthy way is to eat everymorning BANANA WITH MILK. JUST MAKE THE MILK LUKEWARM AND CUT AROUND 4 OR 5 BANANAS AND MIX BOTH OF THEM AND HAVE IT.\n\nYOU CAN LOOK FOR ANOTHER OPTION THT IS MAKE BANANA SHAKE (4 - 5 BANANAS MIXED IN MILK.) TRY THIS TWICE OR THRICE A DAY AND U WILL FEEL THE EFFECT BY URSELF. IF U WANT TO GAIN MORE WEIGHT THE INCREASE THE FREQUENCY.