What are some ideas to help with Sleep Eating?
350637
In the short term you could try to cut down on the amounts of carbs and sugar that you keep in the house.\n\nI once knew a lady who was mad keen on bread. When she went on a diet she asked her neighbour to keep her bread for her, and post two slices through the letterbox every morning!\n\nI've known husbands to keep crisps and chocolate bars for kids packed lunches in the boot of their cars. They dished them out every morning so that the wives wouldn't be tempted by them when at home.
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
903253
ZZZZZzzzzzzzz  for sleep\nMmm  Mmm  for tasty
216179
Things to do:\n1. Have a balanced diet;\n2. Have regular exercise;\n3. Have adequate rest(at least 7.5 hours of sleep per      \nnight);\n4. Optional: consult a dietitian
1048705
Try melatonin, a natural supplement.  Or valerian, an herb that induces sleep.
575649
Eat when you do not feel like eating.\nKeep your meals more regular, dont wait too long to eat.\nEat your largest meal in the morning or by noon hour.\nEat more fruits. Eat salads, endless cold veggies. Basically eat veggies for snacks. Fats crave more fatty foods, and sugar craves more sugar food. When you eat more fruits and vegetables regularly you will actually crave for less fatty, salty, sugary foods.
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.
420739
try putting a piece of ductape over your mouth. But if you have to eat. Go with the basics. No Meat. Its hard to digest. Go with some raw vegetables. A salad. Something like that. If you go that route you wont be filling yourself with bad calories and fat. I like to eat a piece of fruit at night. Its sweet and fills a void.
826244
A nice warm bath before bed. \n\nTry not to drink or eat a lot before going to bed so you don't need the  loo during the night.\n\nWhere possible, try to resolve problems (that you are able to) so that you don't have them to worry about, avoid putting them off til morning (like getting stuff prepared for the next morning).\n\nAlso, don't go to bed angry!!! It really makes it difficult to sleep.
1067567
I dont think you can do anything because you cannot actively think when you are sleeping to alter your behavior in a way that would burn more calories.\n\nSome diet pills claim to help you loose weight while sleeping, \n\njust look up "loose weight sleep" in yahoo search window
85514
This is what i do;\n1. try not to sleep too late, like before 12 am. I'll wake up feeling very refreshed - sometimes even if i have to wake up at 6 am in the morning. Some people say if you sleep before 11 pm, every hour counts double.\n2. do activities that will tire your body or mind - or both. Exercise, do sports, or read and study. If you only sit in front of the couch watching tv or play ps2 all day long, your body won't ask for sleep when you want to cos it doesn't really need it yet\n3. try not to sleep with an empty stomach :)
718652
Here are some things that have helped me:\n\n1) Exercise early in the evening\n2) Drinking less liquid before bed \n3) Reading or otherwise relaxing without the TV on before bed\n4) Stay up a little later\n5) Take a Tylenol PM before bed\n6) Take a warm shower or bath before bed
751422
1)eat healthy\n2)after eating dont drink water (u can have a sip of water)\n3)after waking up in early morning drink atleast 4glasses or water without brushing your teeth.\n4)eat  but dont do over eating.\n5)avoid junk food.\n6)eat only home food.that also cooked in less butter,less oil,less salt,less sugar,less spicy.\n7)only once outside food in a week.\n8)if you are hungry then you should eat but not at once but at some intervals.\n9)after eating you should do vajrasan.(yoga that helps in digesting food)\n10)atleast you should excercise once in a day for 45mins to 1hr15mins.try it out i think it works!!!!!!
187771
eat a lot at once and then go to sleep
310233
According to one of my textbooks, the best ways to help with insomnia are:\n1. Reduce stress\n2. Exercise\n3. Keep mentally stimulated during the day\n4. Proper diet\n5. Don't smoke\n6. Reduce caffeine intake\n7. Avoid alcohol near bed time\n8. Take a warm bath before bed\n9. Maintain a relaxing atmosphere in the bedroom\n10. Establish a bedtime ritual\n11. Have pleasurable sexual activity :)\n12. Clear your mind at bedtime\n13. Bedtime relaxaton techniques\n14. Avoid trying too hard to fall asleep\n15. Learn to value sleep\n\nHope that helps!
155230
i have trouble sleeping 2 some times i just go and wach a movie or read a book. i finde that if i eat somthing that helps 2.\nhope that this helps you :-):-):-):-):-):-):-):-):-):-):-)
575685
A glass of warm water + 1/2 lemon juice early in the morning will improve your hunger.\nCitrous fruits at morning too help.\nBut remember, "hunger is the best solution."Other things are silly ads. Avoid them.\nYou will have to exercise to improve hunger and assimilation. What you eat is less important.