what are some examples of leg exercices so your legs can be thick?
352469
Try squats and lunges. They make the muscles stronger nad tighten and lift the butt Also weight lifting makes the legs thick as well and is probably the better way to go. However, be sure not to lift too much- this can ruin your knees. Work your way up with weight, it's never a good idea to lift a whole lot, especially if your muscles were not previously trained (like if you used to work out and had to stop for some reason).
388816
First try running up and down a few flights of stairs on your tippy toes.  You can also try finding something heavy and holding on to it, while you stand with you tippy toes on the edge of a stair and do calf raises.  Instead of leg presses at the gym, use the leg press machine and extend it fully with your legs, then slide your feet down until your toes are on the edge of the foot support part of the machine.  Using just your toes extend the machine back and forth, doing a sitting version of calf raises.  Jogging and playing basketball will also strengthen your leg and calf muscles.
441235
Do squats, lunges, leg curls, and calf raises.
538716
Try kickboxing or tae bo - all those kicks get your legs in shape!\n\nAlso lunges & squats help too.\n\nBallet moves and Ice skating are supposed to do great things for the thighs as well.
932644
workout those legs and practice\nb
944070
Calf stretch:  Lunge against wall or counter top without letting heel come off the ground.  Repeat with other side.\n\nHamstrings:  Place heel on step and lean forward, keeping your back straight.\n\nQuadriceps / hip flexors: Kneel on ground with one foot on ground in front.  Keep upper body upright and lunge forward.\n\nLow back stretch:  Lie on back and pull knees to chest.\n\nMidback / Lats stretch: Kneel on all fours and sit back on heels with arms extended out in front of you.\n\nRhomboid stretch: Hold arms out in front and grab opposite elbows and pull gently.\n\nPec stretch:  Stand in doorway with forearms along door frame.  Place one foot in front and lean forward.\n\nNeck stretch: Place right hand behind back and lean head to left.  Repeat to other side.\n\nWrist stretch:  Straighten elbow in front and pull hand back fingers pointed up and then down.
874888
hold on with your hands and put your legs up... four series of 15 or 20 times. Or lay down face up and raise your legas and put them down slow. the same repetitions.
721715
If you want tone, nothing beats good old fashioned running (esp on incline), stairs, or lounges.\n\nIf you want bulk, try squats, leg curls & extensions.  Higher weight/fewer reps.
608429
There are two things I diod to help that. 1 use the parachute run method. They have small parachutes that you run against that help to improve leg strength. 2nd weighted shoes, really do make you build leg muscles. And most important spend time in the weight room.
1132015
Butterfly stretches where you sit with your knees out and the bottoms of your feet together have some one press down on your knees and hold for a count thirty if you knees touch the floor have a person stand on your legs to add more pressure BE CAREFUL NOT TO START FROM THE KNEES START CLOSE TO THE HIPS AND WORK YOUR WAY OUT TO THE KNEES.\nLots of splits, regular splits and Jean Claude van damn splits(sorry!only way I know how to explain it)And lots of high kicking\nIt's not going to happen over night be patient and stretch slow and consistent
1050002
Lots and lots and lots and lots of squats.  Lunges are good, too.  Besides doing squats during a workout, you can add them to your day.  Try hovering/squatting every time you go to sit in or stand up from a chair.
745834
climbing stairs , the more inclined, the better\nsquads\ndancing "reggeton"    hehehehehehe or moving like beyonce\ndoing exercises in a pool\nlifting weights designed for that area\nlifting your legs while layed down on your tummy\nkicking exercises \nbicicle works  more the muscles of calves
1109517
chin ups with up and down your legs
495680
You can't target just inner thighs, these exercises will target the entire leg.  Use compound movements:\n\nSquats, Lunges, Step-ups, bulgarian squats, .......\n\nLift heavy with low reps--start off slow --learn how to do these effectively
597415
I used to work with a personal trainer. He told me the best exercises for your thighs are lunges and squats. Make sure you are doing them correctly, your knee should never go past your toes on your lead off foot, or they wont do anygood.
522042
Well, depending on if there are machines available at the gym or not, but there's usually a machine that you sit down and have to push your legs together with some weight on a cable serving as resistance.  If you don't have this, do a lot of "leg spreaders"...lay down with your legs lifted a few inches off the ground (head up) and then just spread your legs and then bring them back together.  Repeat this 25-50 repetitions, and about 4 sets.  That will target your inner muscles.  Just make sure you are balancing with other leg muslces as well.\n\nIf you need more definition, what leann said would be good with weights (or that machine I previously mention with exta weight...do 8-12 reps, 4-5 sets)
425541
Exercise, exersice, exercise