tips on managing stress/anger?
355696
I managed my stress by joining the army infantry.  \nOn second thought I don't thinki'd call that management.  \nThat's more of a way to vent my anger!!\nI usually just focus myself in think of soming I like or somewhere i'd reather be.  That worked through 14 months in Iraq.
144255
For better anger management first you have to know, what causes anger?\n\nAnger is a natural response that all people have. It is caused by two basic things:\n\n(1) Frustration: Not getting what we want, especially if we were expecting to get it;\n(2) Feeling that others do not respect us or care how we feel.\n\nThere are many specific things that may cause anger, but they all come down to those two basic principles.\n\nManaging your Anger as First Aid:\n\n\n 1.Walk away!  Come back later\n \n 2.It's easy for others to say "count to 10" but there is some merit in doing so slowly.    Concentrating on counting, and just giving yourself time will help.  \n \n 3.Take deep & slow breaths, thinking about nothing except your breathing \n \n 4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)\n \n 5. If all else fails - thump a cushion, kick a bean bag. Just kidding (DON'T do anything that will hurt yourself or someone else) \n \n 6. When you feel calmer - learn to talk to those you were with at the time, and explain why you were feeling that way - calmly!\n\nIf you feel unable to control your anger, then it would be wise to seek help - from your doctor.\n\nor you can read a book for help: "Anger-free" by W. Doyle Gentry. \n\nand always remember "There is nothing either good or bad\nbut thinking makes it so." --William Shakespeare. \n\nIf my answer satisfy your quire, feedback me  firozreza@yahoo.com \n\ngoodluck.\nfiroz
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
298742
eat healthy\nexercise daily\nand please, don't get mad easily as possible\ncontrol your emotions
233410
Always remember- when in anger your body works faster than your mind and  ultimately,YOU suffer. there are always other non violent means  to tackle  things. be cool and think out a clean neat solution.This is a bad ugly world (mostly) but you have to live in this world only.
190375
The most effective treatment is thought-control, in which when you get upset, you turn your thoughts to those that tend to calm you down, instead of make you more upset.  After this, exercise, plenty of sleep, and a balanced diet with a vitamin supplement.  These are all known to significantly decrease stress.
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
556921
You need to let what's on the inside come out.  In other words, you need to vent this pent up frustration/emotion otherwise it will eat away at you until it eventually will vent of its own accord when you least want it to (i.e. you will snap at someone, or will break down in tears, etc).\nA good way to vent frustration is to do some physical exercise, like visit a gym.  Or failing that, just beat seven shades of sh*t out of your pillow, that might help!
907808
take martial arts like judo and karate and aikido.\nyou will learn to control yourself and your response to situations.\ntruly this is the key. \nothers recommend talk therapy, which might help,\nbut i think you also need to involve your body.\nthere's also something called bioenergetics that helps\nrelease a lot of anger.  you could try it.  kind of expensive.
471857
The key will be diversion.  When we focus on the problem or the issue, we amplify it and actually it cane become worse.  So the best advice is to do something different, each day.  The best thing anyone can do for any emotional concern is something physical.  It is as simple as walking.  Go for a walk.  Gradually make it a longer walk or walk for a longer time, but keep it fun and enjoyable, something you look forward to doing and want to do.\n\nIf you are physically able, begin a simply program of running.  I am 65 now and run regularly.  I can easily say, I work at staying nice and staying happy.  And it works.
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
762334
Try meditation.  I have a spiritual master, well for all of like eight days now and it's working pretty good.  It's helped me to calm down some.  She doesn't charge, if you want to speak to her msg me and I'll give you her email.
698651
deal with your anger issues
241254
take your mind off of the stuff that is making you mad or sad.\nwatch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up.
753220
Violence - Get a punching bag & beat the crap out of it. It will help relieve the anger and hate for a while. Hit the gym hard, work out your emotional pain physically. You will be too tired to be bitter. \n\nRemember the beautiful things in life and go visit scenery that makes you happy. Be with people who make you happy-friends,family \n\nhope it works out.\n\nMy bitterness & hate is only for one person- my ex. Those things help me for a bit.
212438
Lower your sodium intake on a daily basis. Every time you feel anger beginning to develop try holding your breathe for as long as you can.... it will temporarily restrain anger and help you develop a rational outlook tourd the situation. Take your multi-vitamins... When ever our bodies are under nourished we usually respond to it in a negative way and blame it on the situation at hand. Try weight lifting it definitely helps alot with anger and stress... BIG TIME. The last thing I really want suggest is a supplement called ''Rhodiola extract '' this stuff helped me out dramatically and I have felt much better ever since.
572140
There are tons of web sites on meditation and relaxation. Anger is not an inherited trait. It is a learned behavior.\n\nYou may find that you do need to see someone ie; a therapist but I would start with the simple things. Take a look at your life. Are you under too much stress? Are too many demands put on you daily? Also don't compare your self to other people either.\n\nSome people can handle a lot and others very little. So start by simply trying to relax. When you get angry take a deep breath and count to ten slowly. Go for a walk. And by all means start meditating, you will find that it will help you more than anything else once you are able to master control of yourself and your ability to concentrate.\n\nGood Luck and Blessed Be,\nSirk\n\nI have attached some helpful links to get you started.