what are the steps in military drills?
346918
There are a lot of different drills-\nthey all will have parade rest, at attention,\nand marching in them...
510631
Run drills like these in these links \nhttp://www.coachesclipboard.net/VideoClips.html\n\nhttp://www.insidehoops.com/gym/index.shtml\n\nRemember dont expect a lot from your team just tell them to have fun to motivate them
31728
Some good passing drills would to have groups of 3 girls: 1 girl is on the other side of the net (tosser) one at the net (target) and one back passing.  The tosser should toss the ball to the passer, trying to move her around.  If this is too complicated for the girls then just have the girls in groups of 2, 1 tosses, 1 passes and they switch after 20.  Try havign them toss behind the girl, short, and side to side to get the passer moving.\n\nA blocking and approach drill that I enjoy is called Cat and Mouse. Split the team in two and have one side the mouse (attacker) and the other side the Cat (blocker).  The mice do three approaches down the net, making sure they get off the net and come back to the ten foot line every time.  The cats follow them and block making sure they line up their bodies with the attackers shoulder.  there is no ball involved in this, it's just practicing the basics of both skills.\n\nAttacking drill: Have groups of 3. 2 girls are on chairs up against the net with a cart of balls. the girls hold the ball up at above the plane of the net and the other girl approaches and attacks, this is really good practice.\n\nServing:  Split the team up on two sides of the court. 2 girls go at the same time and have to serve 8 times around the court. If they miss the team has to do a sprint.\nFun Serving Drill: (Around the World) Split team up into 2 teams.  1 girl from each team must sit them selves on the other side of the court in the 1 spot as their team serves to them they have to catch it.  If your serve is caught you advance to the next spot (1-2, 2-3, etc.)Which ever team gets back to the zone 1 first wins!\n\nHope these help... there's also many websites with lots of drills on them... just use the search engine to find them.
749785
The special olympics website has a lot of drills! \n\n\nhttp://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Tennis/Teaching+Sport+Skills/default.htm
875508
To train my legs as a goalie i put pieces of plywood on the ground and jump them one at a time or in session with either both feet or just one. Very rough on the legs to start but it pays off on the ice. Skipping is deffinately a good drill to train with.
308732
Here are a couple simple drills using simple household items for each basic aspect of the game:\n\nHitting:\n     Using a paddle or an oar like you might find on a boat, have the hitter hold the paddle against his lower back with the large part of the paddle pointed in the direction of the cather. Toss wiffle or tennis balls over the middle of the plate about shin to knee high, no higher.  The player should stride and then swing the paddle using only his legs, his hands are there only to hold the paddle not to help.    This drill helps players to understand the concept of hip rotation (which is that the straightening of the front knee pushes the front hip back, and the bending of the back knee pushes the back hip around the corner).  This is where the majority of a hitter's speed and power comes from.  As the players get more advanced you canthrow overhand put some more speed on the ball.  (make sure the players stride forward when you release the ball as any good hitter would do)\n       Another good hitting drill is as simple as swinging into a heavy bag, rolled up rug, or a tire of some sort, as long as its heavy and hitable.  If possible lean whichever tool you use slightly towards the hitter.  This will demonstrate proper swing plane technique (slightly up to match the slightly downward plane of the pitched ball), good hand position at contact, and understanding the triangle of the eyes, hands, and sweet spot of the bat.\n        Contrary to popular belief, drills like soft toss and short toss lead to techincal and mental problems in a hitter's swing leading to hitters being early, chopping down, and rolling over their wrists. Coincidentally try to focus on mechanics leading up to the contact point.  Once the ball makes contact with the bat, Newton takes over.  It constantly amazes me how hitters focus on their follow through like it helps their hitting.  You follow through whether you practice it or not and it does not affect the hitter's ability to hit.\n\nFielding:\n     Take your players and a basketball to a court or someplace with a hard level surface.  Because basketballs have good bounce to them, it is easy to teach players the fundamentals of playing the hop.  There are three hops long, short, and middle. The long hop is from the time the ball starts to come down until it is about an inch or two off the ground.  This is where the short hop takes over until the ball has come about two inches off the ground.  And the middle hop is between the two.  Stay away from the middle hop.  The short hop is acceptable but should only be played about 10% of the time.  The long hop is the best place to field a ball.  Bounce the basketball to your players and have them field the ball in the middle of their body and play the long or short hop.  You can do this with or without gloves, just make sure that their glove hand is under the ball and palm-up.\n         A fun game/drill you can use with your players is one that teaches them to block balls and lose their fear of being hit.  Take two cones or a section of fence to use as a "goal".  Have them line up outside of the area and enter one at a time.  You will pepper tennis balls or wiffleballs at them in an attempt to get the ball past them in the goal area (By pepper I mean like the drill, with an open stance and pushing the ball lightly back at them, with a little mustard on it depending on the ability level).  \n\nPitching:\n          I think that Tom House's theory of pitching is the best and most logical approach to pitching that there is out there.  A simple overview would be this for a motion.  Both feet on the rubber pretty close together.  Have your pitcher point their throwing arm straight ahead and have them move on the rubber so that arm is now right down the middle of the plate.  Now your pitcher is in a good position to pitch.  Glove foot should go straight back no longer than the length of his foot.  The other foot will pivot 90 degrees so
835606
Shoot. Then you run a few sprints then  do a cross ballhandling drill.
449695
Go to a book store and grab a drill book...the ones I have contain over 100 drills for skill and fitness.  Make sure you get one with drawings...sometimes words don't say it quite right.  Just put the book in your bag and you'll have plenty of drills to do.
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
1000464
1. vertical jump\n2. bring your knees up and tuck
780524
Not waiting until the last few weeks to start worrying is the first step. You need a well balance workour routine they year round. Your unit should have a master fitness trainer in it. That person would be a great place to start. Or go to the hospital and ask one of the physical therapist or techs to help you set up a program. Much of the time my soldiers do their own PT due to mission responsibilities. You have to have four things in your workout program. Flexibility (upper body, core and legs), Strength training, (upper body, core and legs), Endurance training (upper body, core and legs), and cardiovascular training. If you are pressed for time there is a simple way to improve your reps. \n\nSay on your last APFT you did 60 push-ups, 60 sit-ups and ran 16 minutes two mile. Yes I'm using easy numbers.\nJog in place swinging your arms for 1-2 minutes.\nStretch your arms and ABs and legs for 3 minutes. 1 min each.\nDo 50% of your push-up number (30) roll over without a break and do 50% of your sit-up number (30) then back to push-ups. Do this three times. You will be at 150% of your max. Stretch again x 3 minutes\nDo 25% of your push-up number (15 wide arm) roll over and do 25% of your sit-ups (15 slow crunches, up hold for 5 seconds then down) Do this three times. Push-ups (wide arm, close hand and reg) sit-ups (Slow crunchs 5 second, then 3 then 1 second holds)\nNow you are ready to run: 16 minutes is 960 seconds. divide this by 8 and you get 120 seconds. Interval training. Your body should already be warmed up from the push ups and sit ups. Stretch for 3 minutes then: Run 1/4 mile (one lap) in 115 seconds, next lap in 125, repeat x 4 = 2 miles then run one lap at 115 and next at 130 seconds x 2 = 3 miles total. \n\nDo this everyother day. On your off days do alternating, non impact cardio (i recommend swimming, because it works all muscle groups but eliptical, stepper or bike if you can't swim) and weight training.\n\nEvery week add 2 pushups and 2 sit ups to program and knock 5 seconds of you lap times. The program is a little difficult to start off with but its worth it. My squad currently maintains a 300 average on our APFT. All but one of them took "highest APFT score" at WLC (new PLDC) and BNCOC. The one you didn't win came in second behind another person in my squad. I have been using this program for a little over a year. I'm 24 years old 6'4" 220 pounds, 113 push-ups, 10 sit-ups and 11:28 on my last APFT. Remember only perfect push-ups and sit-ups count. Have someone watch you if you need to.
186137
practice, practice, practice.\n\nOr, wear a glove.
243904
1 example: your unit must get ready for a movement at 1000 hours. \nYou spend the week before having lay-out inspections, packing, un-packing and re-packing.\nThe day of the movement you have wake-up at 0400.\nchow and formations follow. \nby 0600 everybody has sufficiently "hurried up" and are now expecting to wait for the next 4 hours until time of release.\nSomewhere, somebody wearing officer rank has dropped the ball and you were'nt actually supposed to leave until the next day or even next week.\nor no-one can find the keys to the range or training area you were supposed to go to.\nor etc. etc.\nany thing that does not go exactly as planned or expected is fubar and when in the middle of a major screw up it is snafu.\nwhen faced with these situations just enjoy the down-time and remember BOHICA (bend over here it comes again)
253349
What I usually did before a game (way back in the fall...anyone else think field hockey should be year-round?) Was run a lap around the field, stretch (backbend pushups are good, and lots of leg-stretching). Then I'd drive and push pass with a friend. 3 offense players against 2 defense player (plus the goalie)is a good defensive drill and a 3-man weave ( 3 people pass the ball back and fourth in a braid and then shoot on goal) is a good offensive drill. Scrimagaing helps a lot too, if you can get enough people together.\n As for equipment, a stick, mouthguard, shinguards, spikes/cleats, and for indorr hockey you shoud have a glove since your hands are so low to the ground.
1020152
use an inanimate object like a tree pnce u master basic drills find somthing that movess like a dog or other
8481
When I was in boot camp, our drill instructor (who happened to be a Colorado state high school wrestling champion) gave us a routine that worked great, worked quickly, and didn't require an investment in equipment. It did help to have a second person.\nThe routine requires one person to lay on their back with bottoms of their legs sitting up on a bench, like an ottoman.  \nNow, for two solid minutes, do as many sit-ups as you possibly can.  Try to hit eighty, (if you can, try to hit one hundred).  If there is a second person, they should be holding your legs.\nTake a break of three minutes.  Swap places if you are working out with someone. Let them do the two minute drill.  \nOn the next round, while back in the position, do ten sit-ups as slowly as you can.  Make it real slow.  Try to make it all the way up. \nCycle between those two routines three times.  Your stomach will tighten up in about ten days or so.
370191
Depending on the age of the kids, it varies. Because they're kids, I would start with a fun shooting drill. Perhaps "Miami" - Set up a shooting line and a rebounding line. Have the shooting line move from layups to the baseline to the wing tho the elbow.\nBall handling - Get a partner, dribble from baseline to baseline and back, pass ball to partner. Go through right, left, safety dribble (with offhand protecting the ball), and depending on age some hesitations and crossovers.\nPassing - Just get across from a partner and do chest and bounce passes.\nWork on defensive slides. Zig Zag pattenrn\nPositional instruction - Big men( layup drills, Mikan, teach them drop steps, power dribbles, pump fakes, going up with the ball, Do one-on-one post up)\nGuards - More shooting, one-on-one,\nOffense - Teach your plays \nHalf-court, run an offense against a defense. Controlled, possibly Make it - take it, or rotate every five possessions.\nAs season progesses, scrimmage more.(Always under control)\nBe Creative, be observant.  Does your team need to improve rebounding? Teach Box-out technique and make a drill. Offer incentives for defense not to allow any offensive boards.(like less conditioning).\nHave fun