How can I make myself eat more?
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
1041850
What,,, you want validation that you're too damn lazy and won't stop eating !!!\n\nStop the carb intake and do some damn exercising.  Burn some\nof that fat and use it as positive energy.\n\nYOU KNOW WHAT TO DO.....  JUST DO IT !!
514403
Eat foods that satiate (fill you up with fewer calories).  Good choices are oatmeal, soups and vegetarian chili.  When making a soup you could also add some quick-cooking oatmeal to it..this thickens it up a bit and is very healthy.\n\nAlso, try drinking a glass of ice-cold water 30 minutes Before each meal.
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)
950128
It may not be what you eat but how you eat. You can eat pretty much what you want as long as you use strict portion control.\nAlso, vary your exercise, the body can get used to one type of exercise.\nHave you tried water aerobics? It's really fun plus you have the resistance of water to help you.
518844
Eat smart.\n\nThe way to do it is not eat high calorie foods. You want to add weight, not turn into a slob.\n\nHow old are you? That is not mentioned. If you are still growing, time will catch up with you on that.\n\nContinue to eat in a smart way, just increase the amount you eat (slowly, you don;t want to get a tummy doing it this way)
298928
Basically you need to spend more calories than you take in.  So obviously eating less and better will bring your calorie count down but to accelerate this, you can also exercise to increase your calorie usage.\nGood luck!
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
1000153
Try eating food with more fiber or protein like a chicken breast and some veggies. Or have an apple for a snack which has a lot of fiber.
511087
You're going to hate me, but eat less and exercise more.\n\nI mean, find something you like to do and promise yourself you will do it at least x times a week. (I promise myself I'll run at least 3 times a week, take at least two long walks and do yoga 4 times). \n\nAs for food, I am a huge snacker, so my big thing is to write things down when I eat them. It keeps me remembering that I'm eating (yes, I know that sounds lame, but otherwise, I tend to stand in the kitchen and stuff things in my mouth while I'm reading the mail or whatever.) I count calories, but I think I'd do that in my sleep at this point.\n\nMy last suggestions is to find something you adore and make sure you make room in your "diet" for it. I adore really great dark chocolate. I end each evening with a small piece of wonderful chocolate (about 75 calories). It makes me feel good to know that it is waiting for me. It also makes it easier to say "no" to the rest of the temptations in the day.\n\nOK - one more "final" suggestion. I try to remind myself that this is not a case of deprivation, but rather that I'm taking care of myself. Pampering my body with good food and good exercise. I try to work in things like doing my nails and taking bubble baths, but that seems to fall off the page often.\n\nBefore I risk sounding like I have this all figured out, let me admit that I would love to drop 5 - 10 pounds, but... I'm energetic, my husband thinks I look great (yes, he's a guy, but still...) and my doctor tells me that I'm at an ok weight (although she'd love it if I were a bit lighter, too.)\n\nHope this helps.
1158193
eat slower and chew longer so it'll make your mind think you are eating more
144987
eat less exercize more
319187
Cut out ALL fast food, junk food, and anything sweet that's not naturally sweet.\n\nEat low-cal vegetables (potatoes are NOT low-cal and neither are most beans) Eat spinach, broccoli, cauliflower, carrots, celery, brussel sprouts, etc. DO NOT eat them with ANY oil or condiments\n\nEat low fat protein. Ex: chicken, fish, lowfat yogurt, egg whites. DO NOT use oil on them. use herbs to season and use water in the pan to make them not stick\n\nEat at most 2 friuts a day and if you must eat something grainy (bread/pasta) try eating oatmeal instead of bread or pasta\n\nDONT use artificial sweeteners... they SAY no calories but they will still make you gain weight (trust me on this one).\n\nDrink only water, plain tea, or plain coffee. A glass of milk is ok but only one.\n\nCoffee speeds up your metabolism.\n\nSkipping a meal is a good idea too. The whole "your body thinks you're starving and doesn't burn calories" thing is a MYTH! It only does that when you are anorexic.(IF YOU ARE THIN ALREADY DO NOT DO ANY OF WHAT THIS SAYS!!!)\n\nCount your calories. I'm not sure how much you weigh so I can't tell you how many to eat but I do not go over 1000 calories. If you're more than 140 pounds I'd up that number but im not sure to how much...\n\nEXCERCISE!!! Do at least 30 min of hard cardio (i.e. running) EVERY DAY!!!!!\n\nDon't do this for too long though... this is a crash diet and works but don't stay on too long and when you stop, be careful not to binge eat from deprivation.\n\nGood luck and stay safe.
967317
Two Options\n\n1. Eat more\n2. Excercise less\n-Or-\n1. Eat much much more (a lot)\n2. Excercise
320248
try drinking a glass of water first thing in the morning and having something small to eat, like an apple.  this should get your metabolism going so you will be hungry in a few hours.\n\nif that doesn't work, maybe you should check with a doctor.
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
1137959
These tips work very well for most\n\nSNACK ON SOUP.  Water-based soups don't contain many calories and are a great way to fill up-staving off your craving for a big meal or at least slowing you down if you do load your plate.\n\nAvoid chugging calories. Downing regular soda, juice, and milk are all ways to consume a lot of calories quickly and without feeling satiated. Instead, learn to like plain old water. To make it more palatable, try adding a bit of calorie-free green-tea extract. \n\nTaper your meals. A recent study published in the Journal of Nutrition showed that people who ate most of their daily food intake earlier in the day and consumed smaller and smaller portions as the day went on ate less overall than people who ate consistently sized meals over a 24-hour period.\n\nFidget. Play with a ball while you talk on the phone. Bounce your knees. Whatever works for you. A classic study in the journal Science reported that people who frequently shift their posture weigh less than those who stay put. The reason: Burning five extra calories here and there adds up, helping fidgeters create something researchers (appropriately enough) call NEAT-Non-Exercise Activity Thermogenesis (fat loss without direct exercise).\n\nTurn off the machines. When you're working out, opt for free weights over machines. They activate more muscle when you lift, burning more calories and causing greater strength gains.\n\nDon't bug in bulk. It's a good strategy when it comes to toilet paper, but the more food you pack into your fridge at once, the more likely you are to eat it right away.\n\nLilt heavier. If your dumbbells are pink and allow you to "bang out" 20-plus reps without breaking a sweat, they're not challenging your muscles, and you won't lose fat.\n\nWeigh in. Studies show that weighing yourself daily improves your healthy and motivation. Of course, a scale doesn't decipher between fat and a lean body, so use a mirror to monitor changes in your appearance, as well.\n\nEat slower. It takes approximately 15-20 minutes for the stomach to sense it's full. If you chow down like a starved sled dog, you'll likely out-eat your hunger level, packing in more calories than your body needs before it s had a chance to even register that you're full.\n\nPack ahead. Most people give up their diet because they're pressed for time. Avoid the problem by making your meals for the work week ahead on Sunday afternoon. That way, you'll have a good supply of healthy food ready and waiting, and you won't run out of options or be forced to hit the vending machine.\n\nDip a fork in salad dressing, instead of pouring the dressing directly onto the greens. This gives you max control over how many calories of dressing you get in each bite.\n.\n.