whats a good heart rate lab(activity)?
354737
A good heart rate is 120/80 - resting.
835440
Cardio Pump or ABT (Abs, Bums Tums) are exercise classes that really get your heart rate up and are a lot of fun.  Pilates is supposed to be very good too, although I nevery quite got to grips with it.  Also, swimming about 20 laps everyday will tone you up all over.\n\nI've recently taken up running and that's been hard, although I'm determined to stick with it.\n\nBelly Dancing is a heap of fun and you do get a surprisingly good workout from it.  Where I live you can take lessons that have weekly evening classes over ten weeks, so maybe the same where you live.
453369
There are different types of pysical training or exercise... Walking and then Running is called interval training, which is supposed to get your heart rate to an ideal-fat-burning zone and is very effective for quick workouts. You should do this type of training, however in 5 minute intervals. 5 walking, 5 running. Walking a lap may take too much time and lower your heart rate too low. \nRunning every lap is also good exercise. This kind of cardio-vascular training is  great for your heart, building endurance, etc.  Running is typically a better exercise for those who want to actually- fast jog- for longer workouts.. Doing this you should jog for 40 minutes or longer.
171064
Is this a lab exercise?
475489
It depends on your goals.  Cardiovascular wise, your target heart rate (THR) is about 80% or more of your maximimum heart rate.  Optimal fat burning occurs at 65-75% of your maximum heart rate.  Your maximum heart rate is 220-age.  So for example 220-29=191 and 70% of this is 133.  Here's a calculator to help you assess your THR:\n\nhttp://www.preventdisease.com/healthtools/articles/thr.html
383556
Some good upbeat music. I suggest getting an mp3 player if you don't already have one. you could also try doing different exercises like every 10-15 minutes then go back to the treadmill.
701077
average pulse rate is 60-80 beats per minute.\n\nthe best time to try to determine your true resting pulse rate is take it right when you wake up in the morning.\n\npulse rate can decrease with exercise, esp with cardio training. The heart gets stronger and doesn't have to pump "as often". It's not uncommon to find people with good cardiovasular conditioning to have resting pulse rates in the 50s.
402495
How To Take Your Pulse: Typically, you can feel your pulse in your wrist, thumb side with palm facing up. Use the lightest touch possible to be able to feel the beat in your artery. Use your index and your middle finger. Don't use your thumb because your thumb has a pretty strong pulse in it and it might confuse your findings. I recommend in an aerobics setting where you are trying to determine your target heart rate, to count for 15 seconds in a healthy person and then multiple that number by 4 to obtain your heart rate. You're looking for a 60 second count. \n\n220: This is the standard for Maximum Heart Rate. Each year of our life, this rate will decrease by one beat. The easiest way to find your maximum heart rate is to subtract your age from 220. \n\nResting Heart Rate: To determine your resting heart rate, take your pulse before you get out of bed in the morning. Review "How To Take Your Pulse". \n\nTarget Heart Rate Range: Beginning exercisers should work between 50% - 65%. More advanced exercisers may be comfortable in the 70% - 80% range. Remember: if you are uncomfortable, don't do it. If in doubt, ask your doctor. You should not begin an exercise program without first seeking advice from a qualified medical physician.
1053686
about 140 to 160 beats in a real extreme cardio workout, but it can go into fibrilation if you don't keep moving to slow it down gradually, the older you get the less you should get your heart rate up, i had 180 bpm, and went into atrial flutter so, it can go faster but i would not reccomend it.80 beats is normal. so anything over 180 does not pump blood it just flutters.
166946
do vigourous excersize and use a heart rate monitor.
675301
You might be working out above your ideal heart rate. Get a monitor and figure out what your ideal one should be and try to stay around that.
478994
Lots of cardio, like running or aerobics, anything to get your heart rate up. And it helps to do at least some light weight lifting. Also make sure to burn more calories than you take in, and drink lots of water, about a gallon per day. Hope that helps!
381308
Any exercise that gets your heart rate up is good for the cardiovascular system, if 100 is becoming easy increase the number.
806377
No. Depending on your age, a normal RESTING heart rate is between 60 and 80 beats per minute. 114 is fine if you were just exercising. But if that is your resting heart rate, I would suggest talking to a doctor.
1069391
EKG, Electrocardiogram, Treadmill, Nuclear Medicine Test, Angiogram.
453785
My wife was a member up until just recently (we basically have the same set-up at home now), and she had some pretty good results...\n\nAs you already know, the key principle behind curves is resistance traing along with cardio (you change stations every 30 secs)... The idea is to get your heart rate up quickly and maintain it for the duration of your w/o... \n\nWith that said, I suggest you purchase a heart rate monitor which can help regulate your pace for each exercise - depending on what your working out for (I.E. aerobics, toning, weightloss)... There are plenty of good types out there - POLAR, Reebok, MIO, are just some examples, and they come in all price ranges... \n\nBasically, Like anything else you'll get out of curves what you put in to it... \n\nHope this helps - Good Luck...
214129
just keep your heart rate up