Any ideas on how to motivate myself for wt loss and no salt.?
341594
It's possible this way.\nJust think that from now on i aint on a diet no more.\nI am gonna eat healthily for the rest of my life.\nJunk food and other stuff aint good for me.\nInfact they were killing me.\nThink It's not a diet i'm on .\nFruit and veg and exercise is how i'm gonna live the rest of my long life.\nThink positive !!\nand good luck
108435
ma3chan, i appreciate your attitude. it should be the attitude of all yahoo answer members - straight and here is my answer: just be in the positive side. reveiew diligently and concentrate your mind towards your goal - good and acceptable performance
709681
Hey what's up...\nI know how you feel, I've been there, but in my case I was on a low budget and wanted to loose it super fast and easy, I couldn't afford any fancy programs, or the time it takes with some atkins diet, so, I found something that has worked so well for me and will work for you too. \nI have made a 100% turn-around and the results have been simply amazing. Now do not worry, I won't keep this secret to myself, I'll go ahead and share it. When you think about it is is really logical and research from some of the worlds top Doctors/PHD's recommend this. CAUTION this will give great results and will take will-power and you will enjoy complete satisfaction…NOW, LET ME INTRODUCE THE TEN RULE\n\n1.Replace all sugary sodas and fattening artificial juices with pure water and organic teas (occasional juices are o.k. but they will delay weight-loss)\n\n2. Eat an excellent breakfast every day... Make Meals colorful with nuts and grains, fruits n' veggies,dairy,meats... etc.\n\n3. Don't just eat HUGE meals a day but instead have 6, yes 6 little ones... you can make it fun and you won't feel so hungry. If you are full stop eating. \n\n4. Exercise and also just like eating you can do 6 portions of exercise in between...\n\n-push-ups\n-lunges\n-running or fast walking\n-squats\n-weights\n-or any fun activity (golf,sk8boarding,swimming)\n(DO WHAT YOUR DOCTOR RECOMMENDS THE ABOVE IS ONLY A SAMPLE )\n\n5. DO NOT EAT AFTER 7:30\n\n6.If you get sleepy or loose some energy take a quick,brisk walk outdoors\n\n7.Do not eat and watch TV \n\n8.Keep yourself motivated (listening to music or planning a tasty supper can help)\n\n9.Get plenty of rest\n\n10.LAUGH, yes laugh there are many great laughs on youtube\n\n\n\n\n\n\nOTHER FACTS\n\n\nToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mindBefore you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.* Eat whole foodTop weight loss tipsEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.* Eat fresh fruitEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.* Drink enough waterDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.* Always chew your foodAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.* Take small mealsEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.* Include protein at mealInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.* Shut off TV while eatingShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
306391
Join weight watchers, it worked for me!  I lost more than that, and I have not gained any of it back.
179922
I just lost 50 pounds since last January and I've kept it off for 4 months. I found the best way to get over cravings is to find your inspiration and keep it in front of you.\n\nI had an old picture of me when my body was in its best form. I kept copies of it on my fridge and in my wallet. Late night snacks got stopped with the reminder on the fridge and when I went into my wallet for money for late night Chinese food with the guys, there was the picture telling me to say no. Worked for me! Best of Luck!
866563
Well, I'd say your first step would be to pack your lunch,snacks, any food you need bring from home. Make sure it's healthy,low calorie and nutritious. You just have to say NO to that impulse to grab anything. Make sure you have something to eat at all times. Cereal bar, yogurt, I know it's hard but it's really the only way.You know, the same old same old...veggies, whole grains, proteins and watch the carb and sugar intake. Limit or better yet eliminate soda completely. Stick to water or milk. As far as exercise, if you can't squeeze even 20 minutes per day for yourself, then you need to re-evaluate what's going on. Your worth 20 minutes a day, don't you think? Good luck. I know it sucks, I struggle myself.
1132035
I know this may sound silly, but increase your water consumption.  I am coming off a 70lb weight loss and found the key to be drinking water.  If I felt hungry I drank water and found that it satisfied my craving.  I also used protion control at meal times, but the primary catalyst I genuinely believe was water.\nMy numbers :\n02/01/06 - 273\n06/23/06 - 203\n\n... good luck
508156
I agree, it is hard to lose the last few pounds. I would say to make your goal higher so you make yourself work harder. Then you will get those last lbs off!
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
633354
Firstly I suggest you run 5 miles/day, while training six days/week. That way you get to have a day off, preferably sunday. I am a professional athlete, I swim for my country. I motivate myself every morning by picturing myself standing on the victory podium! That helps me, well most of the time at least. Maybe a MP3 player will be a good companion on those lonely miles :) \nGood luck!
48553
Cut all processed food and watch the weight fly off! In other words, shop only on the outer rim of the Supermarket :). Eat veggies, fruit, unprocessed meat, low fat dairy. Stay AWAY from white sugar, white flour, corn syrup. If you can't hunt it or gather it, don't eat it! I lost 30 lbs eating this way. You would be amazed how much better you feel once you cut out sugar and white flour! You will have much more energy. Substitute your sugar intake with Stevia (300X sweeter than sugar) and no calories or carbs! It is natural and does not raise the glycemic index. Good LUCK!!
493947
I dunno...but when you find out, let me know! \n\nHow about picking up the latest issue of People Magazine with the "Half their size" people.  That always motivates me, at least temporarily.  \n\nI used to have motivational posters around the house too.  If possible, find a friend who is willing to check in on you periodically who will help keep you motivated.  It's hard I know...but once you lose the weight and keep a lifestyle of eating better and exercising, you'll feel sooo much better.
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
636671
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking.  A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
1069502
stop eating fast foods and cut down on salt and sugar and drink lots of water but not to much