What kind of food I will eat to have a good skin and healthy hair.?
352729
eat something with lots of protein for your hair, like fish and meat. drink lots of water and milk
1073552
I know its good for the hair but in Indian medicine its good for pitta tips but not very good for some so plz check your dosha first in Ayurveda pages or centers for example i benefit greatly from sesame oil but not much from coconut Ayurveda is amazing in telling you best food for your health the best centers are the maharishi Ayurveda centers.good luck and good health
1002004
Any cheesy stuff. Too much of red meat.\n\nAvoid having too much of butter , cheese and spicy stuff.\nHave plenty of water, fresh fruits & veggies.\n\nAnything with lots of fibre content will do a lot of good to ur system
245166
Healthy eating: Chicken(no skin) and Fish. Lots of steamed veggies, brown rice & fruit sparingly. No Dairy, No sugar, No added fat.  Make sure you are hydrated, and are working out everyday. Alternate weight or strength training on one day and 30 to 60 min of cardio on the alternate days.  It's common sense style and works really well.  Know your body, and go slow at first...it's better to ease into this kind of thing.  Also find a good multi-vitamine that has a good absorbtion rate.  Good Luck..You can DO IT!!!
278633
Yes amino acids are very good for your skin hair and nails. If you wants yr hair and nails to start growing fast start taking this vitamin and within 2 weeks you will see a difference.
786519
meats.  if you want it to smell nice eat light meals and drink pure pinapple juice
162036
If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins. \n\nIt is also important to include B-6, biotin, inositol and folic acid in the supplemental program.  It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.\n\nBeta-carotene is also essential to hair growth.  This is because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.  \n\nBeta-carotene is found in green and yellow vegetables and fruits.\n\nProtein Is Important\n\n Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.  The converse is true,  If you eat a protein-rich diet it will often result in improved hair growth.\n\nSome nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.\n\nOther good food sources for protein include fish, eggs, beans and yogurt.  Soy protein has also been found to be helpful in stimulating hair growth. \n\nOne study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.\n\nGrowth Blockers\n\nExcessive stress and some medications are conclusively known to retard hair growth.   If you have a medical condition and your physician has prescribed medications it is imperative that you follow your doctor's orders regardless of the impact to your hair,\n\nWarning:  Always consult your doctor BEFORE you undertake any new type of vitamin, mineral program or herbal program of any type to make sure it does not interfere with any medical treatment you may currently be on.\n\nHowever, if you are under severe stress it is helpful to reduce the stress as much as possible.  Consider meditation or relaxation as a way to cut back on any major stress in your life.  Your hair will love your for it.\n\nAnother secret hair helper is rest and sleep.  It has been discovered that to grow faster, hair needs an adequate amount of sleep (7-9 hours are suggested).\n\nHair Growing Supplements\n\nEat right, exercise, reduce stress, rest, gets lots of sleep and your are well on your way to maximizing your hair growth potential.
1176075
Garlic wont help your hair growth but the following foods will..\n\nEat these:\n\n1.) Seaweeds,help stimulate the thyroid and give minerals for the proper health of the hair\n\n2.) Spinach is great for the hair,contains lots of minerals,as are all the green vegetables.\n\n3.) Protein your hair is made of protein so make sure you are getting it in either animal or vegetable form such as fish,chicken,beef,legumes,nuts,seeds and cheese.Or protein drinks.\n\n4.) take a good b-vitamin supplement with biotin which increases hair growth.\n\n5.)MSM contains naturally occuring sulfer and will make your hair and nails grow faster.\n\n6.) silica \n\nthis combined with a good scalp massage with herbal hair oil will do wonders for your hair. Avoid brushing ur hair when its wet,and use a natural shampoo such as lamas chinese stimulating shampoo or Jason thin to thick.
80867
Seafood.  It taste great and is healthy.........plus you can cook it so many different ways!!!!
749750
fish, with salad, grilled chicken, whole wheat bread, veggies and fruits like you said, eggs, milk, dairy, just make sure to get a good variety!! good 4 U eating healthier!! :)
709652
Go to the first diet site u find..........do the opposite.  In otherwords, eat high refined sufgars and starches.  Don't go for fast and greasy foods, coz you'll just get zits.
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
763126
Maybe not a serious problem now but your body may be warning you that you are not getting the nutrients you need. When your body has the fuel to do the things it needs to do disease rarely gets in the way, when we aren't eating or digesting correctly illness which is always ready to pounce will find us. I suggest adding foods with omega vitamins in them, these help our skin, hair and muscles heal and function properly. Nuts, fish and flax-seed oil are great sources of the nutrient. If your problem lies in digestion, fiber is the way to go. Fiber aids all of digestion because it absorbs water and ushers out waste and toxins. Fiber is easy to find in wheat flour, brown rice and hearty green vegetables. I can also recommend a great daily multi vitamin that will increase energy and digestion. It contains all the herbs and minerals to do the trick. let me know if you want more info, email any time.
896939
Keeping up your health involves eating a healthy diet of all 5 food groups every day. The big key is that you feed your person every day.\n\nIf my hunger level is 'grumbly' or below I eat (in the following order)\n\nGreen Salad\nFruit Salad\nCheeseburger\n\nIf my level is 'comfortably full' or higher I eat (in the listed order)\n\nLasagna\nFruit Salad\n\nThen if I'm still not "completely full" I supplement with the cereal from Chip's Grabbing machine.\n\nYou can also groom to raise your health 1 point per day. Put one of the toiletry items in your house (i.e. a hairbrush) and click on it. On the menu that pops up in the lower left hand corner you will see a 'groom' option. Click that and it will pop up a window that says grooming contributes to good health and it will raise your health 1 point. It can be done only once per day.
350176
Use a hair dye which has natural oils and conditioners and oil your hair regularly.
1039710
Fish skin is okay to eat. The fat in it is actually beneficial. It is called Omega-3, which is good for your cardio-vascular system.
1120360
Include lots of fresh fruits and vegetables, preferably organic.  Don't forget nuts and seeds.  Eat fish, chicken, turkey and lean cuts of beef.  Don't eat convenience foods. Stay away from refined foods.  No white flour, potatoes, sugar or pasta!  Drink lots and lots of pure water.  Make sure and take a good quality supplement daily.  Not anything from Wal-Mart!  Go to your local co-op or health food store. (Not GNC either. )