Best way to rid of pain - muscle soreness?
354523
Try taking some MSM it is a natural muscle builder and repairer. I stretched the muscles in my back, I took this along with Melatonin Capsules. This is a natural product that relaxes the muscles and makes you sleep. It is not addictive. But it does work. I took two MSM in morning with one melatonin and same at night. Along with this I used the ice gel, which helped, with the cramps and charlie horses.
348553
Take Ibuprofen and apply ice to affected area, but only leave the ice on for about 20 min every 1 or 2 hours, this will reduce swelling and pinching of the muscle and nerves. good luck
745129
I would do stretches each morning before you start your day to get you loosened up.  Take a tylenol for the pain, a warm bath w/ epson salt relaxes your muscles at the end of the day!\nHeating pads also help...try webmd.com they have alot of medical advice
622716
Well, I will actually try to answer you (as if you never thought of going to the doctor, oy).  I had the same thing for a long time, it was a taekwondo injury.  When I ran, it killed me for a couple of days (and this was *after* 3 months of physical therapy, which I'm convinced made it worse, and ice and heat and more ice and heat).  The thing that helped me most was honestly yoga.  I did it on and off for years before the injury and just picked it up again.  I have never felt better.  Deep tissue massage did nothing for me what lengthening and strengthening the muscle did.  Go easy at first, and if it feels okay, try a little more.  I can now run again (after about 4 years) with no repercussions at all.  I'm healed!  Good luck and feel better!
810148
Eat fruits with lots of vitamin C...ie oranges, tangerines, etc.\n\nYes, I know this will make the pain temporarily worse...but the main reason for sores is the lack of vitamin C. If you consume plently of these fruits, you'll sores will hurt but they will heal faster.
1138779
Elevate your legs once you at home, take an ice bag place on the sore parts of your legs leave there for 15 minutes but not any longer. Try not to do any pushing of furniture or any hard work around your house. Then right before bed time take a soothing bath  if at all possible. In the morning try to stay away from anything with caffeine and you should do this on a regular basis and also try to exercise just a little each day..\n\nGood Luck..
750430
Get some 5 pound hand weights. Lay on your back with your arms stretched out on each side, away from your body.\n\nLift these weights up to where they meet. Then back down. Do 15-20 of these 3 times a day. Youre gonna be sore,... you can start out slower than that....but this WILL work.
1028024
Cardio, cardio, cardio.\n\nThat's the quickest way to get rid of them.  The only other way would be to target the muscles around them, but that is very difficult to do.
1169019
Firstly, how long have you had this pain? Secondly, what were you doing that caused this?  I find that besides cold/heat treatment, I use motrin.  It really helps me.  I also try to carefully, emphasize carefully, do back stretcht.  Lean forward slowly and to the side.  Lastly, try not to make major movement and then rest in combination with cold treatment and motrin.  Do no take more motrin than the recommended dosage/day.  \n\nGood luck.  If nothing works for a "long" time see an MD or a chiropractor.
926501
If the 3 rolls aren't huge....exercise, exercise, exercise.  I have found that stretching exercises are the easiest and most effective with quick results.  Yoga exercises are great.   Make sure not to push too far though at the beginning.   Take hot salt (1/2 hr) bath soaks  after exercising and push through the stiffness the next couple of days to carry on.   Once the initial muscle stiffness is out of the way, the rest is a breeze.   Good luck.
714299
You could use a heating pad, or take a hot bath.  This will help relax the muscles ease the pain of the cramps.  Good luck.
487201
For the lower muscular pain, try laying back on a volleyball or soccer ball. With your pelvis off the ground, balance yourself with your feet flat on the floor, and shoulders/arms. Roll yourself around on the ball. When you find a particularly "ouchy" spot kind of hover over that area. It is surprisingly effective in ironing out sore back muscles.\n\nFor the neck, this trick is better done by a friend, but you can do it yourself if you have to: Pinch the meaty part of the neck firmly between your fingers and the palm of your hand (try not to use the tips of your fingers, but instead use the "palms" of your fingers). Hold this for about a minute. Then do the same thing to both muscles on each side of the neck called the trapezius muscles. This is an acupressure technique that is very effective.
632630
Next time, make sure you are hydrated properly.  Also, I like Cytomax during long bike rides and recovery.  It helps "beat the burn" and lessen the possibility of cramps.
668188
do it very slow.. and stop if ur muscles pain cause it could cause damage too.
809975
The best ways are walking and swimming. They are both easy on the body and don't take a lot of time. You can begin walking for 20 minutes a day or swimming for the same. Build up from there. The 'no pain no gain' saying is wrong, pain means something is wrong and then you can get hurt. Go slow, build up to it. If you are over 40, careful not to over do it too soon, sore muscles are common and take longer to heal. Unfortunately.
527713
Any resistence you can provide will decrease the damage.  Your muscles tear and heal naturally and fast.  Your other organs react by scabbing over.  It is known that the worst thing the body does to itself is become inflamed.\n\nYeah - don't get stabbed, okay?
360395
Try drinking something hot like tea or hot chocolate and TAKE A BATH!  This is my best advice.  Make the water as hot as you can stand and simply soak.  The heat will relax your muscles just like a heating pad would.  Do your best to relax, and get some ibuprofen in your system as soon as you can.\n\nHope this helps!  Good luck!