how do I overcome my depression?
351014
Getting professional help. A community web site,DepNet.com, is an outlet for those who suffer from depression to share their experiences with fellow sufferers or supportive cyber-friends.\n\nOptimism can have a profound impact on your health and life.\nDon't look at the negative side, always have your mind set on the positive side and it will make your everyday full of laughter & fun and automatically you will feel contented and satisfy with your life.\n\nDo some exercises regularly.Do exercise will let your mind have a chance to rest and to delete those negative idea from your brain and heart.After exercise you will feel refresh and have the power to do everything and complete it well.\n\nYou can also share your problems with your family, friends, and beloved. Believe that more brain is always better than one brain.After sharing your problems, you will find that you have just put down a huge rock on your back.\n\nLearn something that your find it interesting like gardening, yoga, drawing, playing piano, mountain climbing and else.\n\nTake part in activities that have the chance to interact or communicate with others. Made friend with others will light up your whole life.\n\nSo, after reading this please be cheer up and lives well because there is people who do care about you and love you. Everyday is a new day and we should face it with a happy mood when we open our eyes on the very first moment.We should cherish every moment of our lives.See you.
174814
Stay busy. Keep moving. Treat yourself to a pedicure. Just don't stop moving or your situation will consume you.\nFind ONE great friend and you will NEVER be alone. If depression is a factor, I suggest you seek counseling that would fit your personal beliefs. I have suffered from depression my whole life which makes you afraid of being alone and scared all the time. Counseling was the best step I ever took, but you have to implement what you learn into your life.
466216
Well, provided that you have been properly diagnosed with depression, it's possible you need to be placed on some long term medication. This will help regulate your body and brain into a more happy state of mind. You may also want to try some counseling to see if there are any underlying problems that you need to address. Good luck.
222216
Look in the phone book under counseling, or something similar.  Most cities have free 24-hour services that can help you find someone to speak with.  That's if you feel you are overwhelmed with depression.  If it's minor depression, exercise.  Studies have shown that exercising can be just as effective as an anti-depressant for someone who is only moderately depressed.
678139
Man I feel your pain, been there done that.  Anyways, my tips for you.\n\n1)  NO CONTACT WITH YOUR EX!  Trust me on this one, until you are over your ex, you should have zero interaction with her.  \n\n2)  Workout.  Working out helps you release any chemicals in your body that carry depression.\n\n3)  Pick up a new activity or interest- when you learn something new, you gain confidence, which is something someone that just went through a breakup desperately needs.\n\n4)  Vent to friends until you can't anymore- and if your friends don't want to hear it, go to a counselor!\n\n5)  Pay attention to your hygiene and fashion sense- Give yourself a new look if needed.\n\nGood luck
353581
1.go to a beautiful place with ur family\n2.mingle with gud ppl\n3.go for jogging in the morning or do yoga\n4.do some thing creative\n5.if u like kids play with them\n6 start growing plants\n7.enjoy with ur friends & ur family\n\nwhile doing all these things never think abt the cause of ur depression
437387
baby girl. you are depressed. you need help.\n\nyou are a GOOD girl. you are a GOOD person.\n\nyou need your parents, family, friends -- to show you care and love you.\n\nyou need a psychologist.\n\nbut remember you are an AMAZING person. you are SWEET, you are GOOD.\n\nyour self-esteem needs uplifting through love and care of ....whoever you can get ---\n\nparents, friends, family, psychologist etc
609352
Talk to someone you trust, either family or friends. If they cannot help, see a doctor, try psychotherapy support, ask the specialist if anti-depressants may help you. \nAlso try to enjoy yourself, go out, look for a hobby, there must be something of interest to you, go to the movies, mix with happy people that make you laugh. Try to laugh a lot even if you feel you can`t. Good luck!
744379
Well, you know there is always counselling and supports available to you in your community, but have you tried the self-help approaches? Here are some good tips that you can try at home to see if this lessens your depression. Best of luck.\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be consider
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I am not sure that you CAN cure depression.\n\nAs for St. John's Wort, be careful with that because it can cause reactions with other medicines you may be taking.  Such as birth control pills.\n\nKnowing you have depression is the first step to feeling better.  Talk with a doctor to discuss medicine options, see a counselor/psychologist, try a self-help approach and do some research on your own.\n\nDepression is something that can be dealt with and you can learn to cope with it.  The main thing to remember is that however bad things get, it will pass.\n\nHang in there and Good Luck\n\nP.S. Don't let others tell you that medicine isn't the way.  Depression is a sickness and should be treated as such.  If you are Diabetic you need insulin, if you are depressed and there IS a medicine that can make you feel better, why wouldn't you take it?
746082
Sometimes it takes more than salvation to heal depression. Just remember that God sent the Holy Spirit to you to help you through everything you are experiencing. Keep reading the Bible, praying and attending church. \n\nIf your depression is medically based, be sure to get to a good doctor to address the issue.\n\nHold on to I Cor. 10:13
426279
Hi, \n\nI have suffered with depression my whole life & have been on medication since I was 17. I am now 28. I think you need to try & find a good therapist. Talking combined with medication is the only thing that truly works. Yes, being in love, doing sports, finding a hobby, etc can help, but these will not cure the problem. Maybe like me, you just have to accept that you may always suffer from this disease & just enjoy the times in between bouts of sadness. I keep a diary of he times when I am happy, then when I am down & feel like I am losing my mind, I can reassure myself. It helps in a small way.Whatever you choose, good luck.
913822
You might try exercise, if you don't already do that regularly. I've read studies about exercise being just as good as medication for moderate depression symptoms. You can always ask the doctor next time you go for some medical advice, they might give you samples of some anti-depressants in case you do decide to go that route. Good luck and take care!
922153
"HUG" look after yourself. so many people care about you, even if they dont show it. and if they dont, i care. i became really depressed in the middle of the year.. :( and im a bit depressed now. i didnt get really bad tho.. but u have to be strong. no one can really get u over depression except yourself. be true to yourself in life and there are always ups and downs. i guess... everything happens for a reason..\n\ni hope this helps! be strong and dont listen to those other uncaring sons of bitches that say shoot urself or something ok!\n"hug" good luck!!!! suzie
482882
When depression strikes, the depressed person isn't the only one affected. Everyone around them -- family, friends, and co-workers -- feels the impact.\n\nHelping a loved one cope with depression can be key to his or her recovery. But it isn't always going to be easy. Here are some tips.\n\n\n\nGet the facts. The first thing you should do is learn more about depression. Read up on its causes and treatments.\n\n\nGet other people involved. You can't do this alone. Your friend or loved one may want you to keep his or her depression a secret. But that isn't healthy. It puts far too much pressure on you. So try to get a small circle of family and friends to help. That way, you can help look after your loved one together.\n\n\nAsk what your loved one needs. Be direct. Unless you ask, you just won't know what your friend or loved one wants from you.\n\n\nDon't try to solve the problem on your own. Your loved one needs professional help to get better. Depression is a real illness. You wouldn't try to cure a friend's diabetes on your own. You shouldn't try curing depression either.\n\n\nOffer to help with the practical things. People who are depressed are easily overwhelmed. Everyday stuff -- dressing the kids for school, grocery shopping, or laundry -- may feel like too much. So pitch in. Sometimes practical help can make a big difference.\n\n\nTake time for yourself. Taking care of someone who is depressed can be overwhelming. So it's key that you set aside time for yourself. Do things that you enjoy. Get out of the house on a regular basis. Take walks or go to the gym. Catch a movie or dinner with friends.\n\nGiven what your loved one is going through, you may feel guilty or selfish for thinking about yourself. But taking care of yourself is crucial. If you don't, you'll burn out -- and that won't help either of you.\n\n\nKnow your limits. There is a lot you can do to help your loved one. But you can't do everything. You can't make your loved one well. You can't watch him or her 24 hours a day. These things aren't in your power. In the end, your loved one has to want to get better, too.\n\n\nTake threats seriously. Suicide is a very real risk of depression. If your friend or loved is threatening to commit suicide, take action. Don't leave the person alone. Remove any weapons or large amounts of medication. Call a suicide hotline or your loved one's therapist. In a crisis, don't hesitate to call emergency services. You can't keep something this serious a secret.\n\n\nI hope that helps, all the best to you and your gf!I went through a bout of depression, but didn't really tell my friends: I knew that they would say 'just cheer up!' or 'just don;t think about it' or 'snap out of it'... Those are actually the worst things you can say to someone who is depressed, as it makes them feel even worse that they cannot make themselves 'snap out of it'. I would advise you just to be there for her to talk to and do things with... and don't give up on her!
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Your question is difficult as there are so many factors involved with depression. I am no doctor, but have had many relationships with people who suffer from depression and will share what little I know. \n\nFirst, I would make sure that you are doing some basic healthy behaviors like eating a well balanced meal, exercising regularly, avoid acohol, tabacco and such, and get outdoors into the sun. Your personal health has a direct impact on your emotional health. \n\nSecond, find someone with whom you can speak, a professional or a very good friend. Having an outlet will allow you to release some of the tension you have built up. Holding it all in is not healthy and will lead to irrational thoughts. Go out and be with others if you can and avoid locking yourself in your room. \n\nNext, honestly think about what the underlying issues are that are causing you feelings of depression. Once you figure out what the issues truly are, think about what you can change about yourself and your behavior that may improve the situation. We can only control our own behavior, so it is best to start with ourselves. Since whatever you have been doing is not working, make sure not to continue behaviors that contribute to or agitate the situation. \n\nAfter you have started working on yourself, you really need to open the lines of peaceful, rational communications with the others involved. It is very possible that they may have no idea that they are causing you pain or even understand/believe you once you tell them what you feel.\n\nBe patient. I have never seen anyone instantly cured of depression. Like most things that are worthwhile in life, this is going to take some effort. If you really start to feel out of control, please seek professional help. \n\nFinally, God has a greater understanding of things than we do. If you believe in God, let him help you out. \n\nJames 1:5 If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.\n\nLet me know if there is anything that I can do to help.
128421
Exercise. Get plenty of fresh air and find someone or something that needs your help. I found wild orphaned animals and bike riding. Both are so important to my mental well being as I am very sick and my illnesses depress me. Once I started to focus on other things, like the animals or my exercise, I started to feel much better. I still get sad and even depressed but my friends and family know the signs now and they always find a way to get me through the bad spots. \n\nSometimes though, you just have to feel what you are feeling, then and only then can you move onward and upward!\n\nGoddess bless and good luck.