What is the best areobic exercise program?
340213
www.billyblanks.com  for workout without machines\nwww.totalgym.com only if you are willing to buy it\n\nI have a total gym and it really is the best machine workout available. But if you are only interested in a body workout without using a machine I suggest Billy Blanks workout!
740004
better diet, cardio exercise, and weight training
1157111
EXERCISES ESPECIALLY SWIMMING JOGGING AND CYCLING !
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
63915
A healthy diet and exercise. Remove sweets and pastries and carbonated drinks. Add fresh vegetables and water. Do some sort of arobic exercise at least 3 times per week.
1147630
push ups, bench press, any exercise with your arms is good
742260
Do more abdominal exercises.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
853087
http://www.wikihow.com/Begin-a-Walking/-Weight-Loss-Program-for-the-Very-Unfit-Person
710019
Congratulations!  \nThese are my TOP 5 fave ab exercises that I use.  They are the ones I noticed the best results from:\nhttp://www.healthandstrength.net/abexe.htm\n\nHave fun!
89964
Assuming that the goal is to eliminate fat, the best exercises will use maximum muscles (butt and legs) have fairly low intensity- so slow,don't make yourself out of breath. and do it daily for 15 to 30 minutes at least.\njogging slowly, elipticals, or cross country skiing are the best fat burners.  Remember, go slow.
677115
Try this one:\n\nhttp://www.ast-ss.com/max-ot/max-ot_intro.asp\n\nIt's a very high intense workout that I've had very good results from.
654746
knockout exercises will help
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
185276
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
31912
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.