What is one positive thing you do to keep your spirits up throughout the day?
347585
I have a sickness that possible can't be cured.  and everyday I face it.  But when I thought about Jesus and God,  how much they love us.  I smile, breath in deeply and looked at the beautiful sky he created for us.  And that makes me happy and that lifts my spirit with satisfaction.
332612
Exercise.  Especially a nice and easy hike on a beautiful day.  If you can go to a nearby state park or something is best cause you get to see the little happy critters and the sunshine is great at building those happy endorphins.
764880
Keep a list of good things to refer to when you are feeling down - things that you have achieved or that make you happy. Be your own best friend, who reminds you of what's best about yourself. \n\nDon't stay in with the computer all the time - go out, get fresh air, smile at people, be part of your community. Also, have a proper routine for the jobs that have to be done - cleaning, self-care, paying bills, etc - you will feel better for being on top of them. You can give yourself a reward for each job completed....\n\nThink about the activities you enjoy most or are best at and plan more time for them in your life, and in ways that involve other people.\nSo if you are a good cook, cook good meals for yourself, but also volunteer to cook for a local project. If you enjoy singing, join a choir. If you feel you have no particular skills, why not take an evening class to learn a new one. \n\nExercise is good for your self-esteem as it makes you fitter and better able to cope with stress, but it has to be the right exercise for you. If you are not into team sports or the gym, consider walking, cycling, jogging or dance.\n\nImagine that you are a photographer or journalist with an assignment to record something beautiful or joyful every day. This will make you go looking for the positive things in yourself, in other people, in nature and in the world around you.\n\nBudget for a small treat each week, whether it's a magazine, a movie, a bright scarf, a new picture for your wall, a manicure, whatever you enjoy.....\n\nMake a list of ten things you would like to achieve or experience in the next few years, and start doing them! Don't get anxious about things you have not yet done - you still have them to look forward to.\n\nDon't give into negative thoughts about yourself or other people, or guilt about the past. Treat each day as a fresh chance to do some good in the world, to look for the best in other people and in yourself and to enjoy life.\n\nGood luck!
373300
anything that u enjoy doing on a daily basis.
455120
Smile all day long. People will wonder what you got they don't, why you're happy when they're just pushin through.
671092
I take several deep breaths with positive thoughts attached to them.  If I am having a really bad day, I will take a few minutes to breathe and think "It's ok.  Things happen which I cannot control."  If I am having a normal day, I will try to remember to look at things or experience things that make me happy.
917539
I have one very good idea.  I know that this works because it worked for me.  Get out and do things for other people.  Put other people first and you will feel great about yourself.  Volunteer or simply do nice things for people that you meet.  This puts you in a positive mood, which impacts all of the aspects of your life - I promise!
152453
begin the day with power questions rather than jumping out of your bed and rushing 2 start ur day.Take 5-10 minutes to ask ur self these questions-1. why am i happy about in my life now?  2.why am i proud in my life now? 3.why am i committed 2 in my life right right now?\nAnswer these questions, to ur self,out loud, or write them down 2 start ur day in the right frame of mind, and to remind u how 2day is perfect.\nEXERCISE!! 2 HELPS US\nThink positively.During a day when u face a crisis, think "challenge".Remember, its all in ur PECEPTION of the situations that determines how sterssful it is.Approaching any stressful event in this manner will positively boost ur energy.So the next time u face a conflict, think in positive terms.When u face an obstacle, think "opportunity"
449777
Sunlight, in the winter get a bulb that emits sunlight like tones or even a plant bulb. Also fresh air, mild exercises. Any exercises or stretching you do today that you didn't yesterday is an improvement.Not too much too fast so you get sore and discouraged.\n Try giving your time and energy to a group or cause, focus on others for a bit. Smile at people you come in contact with, make a nice comment to someone at least once a day. Trying to find something nice or comforting to another can often brighten your day as well. Balance your food intake into smaller more frequent meals. \nSet small goals for yourself, and mark their achievement even if only mentally. Reflect on your day don't dwell on the bad but remark on the good. As for the bad, Put it to bed so to speak before you go to bed yourself. recognize but don't let it be an excuse to feel bad, beat yourself up, or hold you back. Pick one area to improve on the next day. Also if you go to docs be sure to mention any  and all meds and supplements you are currently taking.\nGood luck, don't get discouraged by a bad moment, hour or day.
776649
Be positive always,  you will be happy for ever
959419
It brightens my day and keeps me in good humor.
811357
think of something happy
1116891
Hi, \n\nDo whatever makes you happy!!\n\nKeep playing loud and keep rocking the world gal!!\n\nThanks!!
398489
Up to having a good day.....I feel like sharing some fun today....check out this site, and have a good day yourself!\n(site listed in source below)
515662
Hmmm.  I get caught up in "one day when..." thinking sometimes, so I try to be positive about now.  I look forward to today.
170927
Be positive and find what you can do around you.
227776
best thing have a good dinner, go for a long walk and come back have a glass of warm milk and tuck into your bed......\n\nWorks like a miracle