What can I possibly do  lose 35 lbs in 60 Days ?
354525
You desperate? Take some E and hit some raves. I lost 1.5kgs (3.3 pounds) in about 10 hours once. True story. But if your not into that, get up every morning, walk around the house a bit to loosen up your muscles, then go for a moderate jog around the block. Over time increase your running distance.
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
91720
You don't have time or you don't have the energy. I lost 35 pounds in two months with out exercise. I could of lost more if I did exercise. This link can help you out.
753636
If you make a few life style changes you should be able to lose some weight, but you probably can't lose 17 pounds in 2 weeks. You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
881009
My friend, I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
1143197
Losing thirty pounds in one week is definetly not healthy.  The best way to lose weight is gradually and not all at once because if you lose it all at once, chances are the weight will come back.
581194
Losing 50 pounds is extreme, in my opinion. You probably shouldn't go below 140 to 145 considering you say the weight is not apparent to look at you. Certain body types (mesomorphic or endomorphic) require excess "baggage" for the body to function properly. If you were to binge-diet your way down to 120 lbs too quickly, your body would go into shock, or "starve-mode," and you would end up gaining that weight right back. \n\nBest advice for losing weight: Eat small healthy meals frequently. Examples of small, healthy meals: raw veggies and fat-free Ranch dip, rice cakes with f/f peanut butter (there's your AM protein), apples and oranges are a great way to energize mid-morning, bean-dip (made with f/f refried beans or garbanzos) with whole-grain tortilla chips - the list goes on and on. \n\nEat a properly portioned, sensible dinner. You can have some good "home-cooking," so long as you watch the butter, salt, grease, and fried foods. Steamed veggies are good. Avoid red meat and eat more fish, especially tuna and salmon. \n\nFinally, keep active. Get on the treadmill or take brisk walks at least 4 times a week. Keep your heart rate up - don't stop to take a break. Once you're settled in cardio, you can do some area-specific exercises to firm up muscles. \n\nGood luck!
287356
Do strength training on the alternate days of your cardio. \nDrink lots of water.  Make sure your diet is relatively healthy and low in calories.  \nAnd just be patient.  Fifty lbs could take up to a year, or as quick as 5 months. Set interim goals, like a certain measurment or clothing size you want to attain (not the final one) or a certain level of weight loss, and plan your reward in advance. (Non-food.)  It's nice if the reward is physical-like you'll go to the zoo and walk around all day.  Or your goal might be to be able to walk in some kind of "walk for" (cancer, AIDS, whatever you choose).  Pick what works for YOU.  Good luck! :)
454588
If you walk, quickly, for thirty minutes a day and drink plenty of water, cut down on carbs and sugars, you can lose six pounds within two weeks time.
525221
excercise. walking 30 mins at least 5 days a week
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
862390
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl
1125137
Forget calories:\n\nJust don't any bread (any)\nDon't drink any soda or crystal light\nNo red meat - chicken breast or turkey\n\nNo butter No mayo, no chips, no candy.\n\nIf these things are heavy in your diet, you will see huge results - 2-4lbs in a week.\n\nWork up a sweat and use 3lb weights and you look fabulous before school starts in the fall.\n\nIt takes 7 days to form a habit...21 to break it....suck it up for 22 days and the rest will be easy.
93412
Technically...yes, but you wouldn't like it and you would likely just gain it back.\n\nDoing the math....50 lbs / 180 days = 0.28 lb/day\n0.28 lb.day x 3500 calories per lb = 1,000 calories per day roughly.\n\nSo you would need to cut out a full 1000 calories per day and keep the same workload.  Thats a LOT to ask and would likely mean eating about HALF what you are eating now.\n\nThen...you gain it all back!....bummer  ;)
554142
Its easy, follow a nice meal plan, do cardio, maybe some weights.\n\nLifting heavy is what gives you mass, if you lift to burn calories, but not gain muscle mass you will be fine.\n\nI wrote a book explaining how to lose 20lbs in 30 days. It may be of good use to you\ncheck it out or email me for ?'s\nemail matt@realfitnessresults.com
881465
I just converted your weight to pounds, so I can understand how much weight you're talking about. I will give you my answer in pounds, then I will convert it.\nFirst of all losing any more than two pounds per week is not only unhealthy, but also a waste of time, since all of it will come back plus interest!\nYou want to lose 30 pounds, that's 15 kilos. So that's 1 kilo per week or 15 weeks. Today is November the 12th. 15 weeks from now is mid March, just in time for short sleeve and shorts weather. PERFECT!!! ;o) Here's how you do it:\nPicture your plate for 3 meals per day, NOTHING in between those meals but tea or water. \nThe plates should have 1/4 lean protein (eggs or egg substitute), chicken breast or lean pork or beef, but not round beef.\nAnother 1/4 is WHOLE grains (whole wheat bread, brown rice, whole wheat pasta, couscous, lentles, etc.)\nThe other half is going to be steamed veggies (never over cook your veggies, eat them while they still have a little bite to them, they're more nutritious and more tasty. Potatoes are not allowed until you reach your goal weight)\nThat's all Oh, the height of each portion on the plate can be no higher than the height of a deck of cards.\nIf you're still hungry (you may  be for the first 3 or 4 days, then it gets EASY), then you can add what I call your free vegetables. These veggies are ONLY the following ones and you can eat unlimited portions of them, but remember it's only these that you can have unlimited portions of:\nGreen beans, celery, radishes, broccoli, cauliflower, brussle sprouts.\nHigh starch veggies that should be limited until weight goal is reached are : carrots, corn, peas, and avoid potatoes all together until weight is stabilized at 60 kilos, and even then must go easy on them.\nNO SUGAR, NOTHING FRIED. \nIf you take a weight bearing exercise class or just follow a video at home 5 times a week or more, you'll make slimming figure not get saggy and stay frim and attractive.\nthat's all. I hope you will have great success. this is an easy and healthy nad realistic way to lose 15 kilos and keep it off. perfect time to start. When you reach your goal weight you can re introduce a little sugar and add ground beef and more starchy veggies, but all in MODERATON. you'll be 160 by mid March and the weight will STAY off.