How do I get rid of the extra, extra weight around my midsection(stomach)? I want a slim waistline, no roles.?
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
349944
use a waist trimmer or something like that. and exercise.
206827
Don't worry, it will happen on it's own- the hip part- it will be a lot of work to keep a small waist. \nThen you'll be asking "How do I work my abs and get rid of my hips?"\n\nJust try to be happy in your body.
32473
Nope.  I have a lot of sagging skin from my weight loss.  There's not much you can do about it.  Sorry.
449973
Women are biologically supposed to have more fat around their midsection, as it is preferable for childbirth. Believe me, there's nobody out there who is critisizing you for it, because we all have it or had it at one point. If it really worries you, try walking a lot (it really helps the abs) and maybe doing crunches to help define the muscles.
956351
Well if you've lost alot of weight in a short amount of time, chances are you will have 'saggy' skin. And the only way to get rid of it is plastic surgery. You can only do so many crunches and sit ups, but if you still have that excess skin you need to get it taken off surgically. Good luck!  : )
833511
Lose weight. You can build up the abdominal muscles all you want but it won't get rid of the extra flab. But be sure to exercise as to not lose muscle.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
831704
I do crunches, push-ups, flutter kicks, sit-ups (regular & sitting v-ups), jumping jacks, etc. The ones that focus on my stomach are the sit-ups, crunches, and flutter kicks. What you might be missing that is a very important factor that is usually skipped is cardiovascular exercises. Are you including running in your exercise routine? If not, that might be the problem. If you are including cardiovascular exercises, the reason you might not be losing the belly fat might simply be due to your diet. Exercise and diet go hand in hand. I didn't lose anything until I changed my diet and I worked out everyday. If you are including cardiovascular exercises and you are eating healthy all you probably need is persistence and patience and that extra tummy will be gone in no time.
851439
Technically you are loosing WEIGHT but its just water. Your not loosing fat sadly =(    (damn! why cant it be that simple! =P) \n\nif you want to loose belly fat you should do about 30-60min of cardio 3-5x a week to slim your whole body; because you cant target spot an area (sorry! T.T) because even if you did a billion crunches and sit ups a day; the fat currently on your stomach would be hiding your 6-pack. \n\nI would also suggest doing crunches and sit-ups tho. So when you do loose your stomach fat your pack would be showing ^_~ hehe\n\nhope to help
477198
Sure, treadmill will help. But if you just fat below the waist, I think it's from your body type (pear shaped,big below waistline), it's genetic and you can't change that. Measure the width between your hip bones, is it much wider than your shoulder? All you can do exercise more to keep that parts toned and tight, or reduce your overall weight and size. But the proportion won't change a lot, but the difference will be less noticeable if you're skinny.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
1058603
all women carry some extra fat on the lower abdomen, it stores estrogen. to get rid of it you need to lower your overall BMI. or get lipo.
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
264868
Hiya. (i am a nutritionist so no lies!)\nyou are genetically predisposed to store your fat around your abdominal area so it is not that YOU are doing something wrong. if you are thinking to lose weight this will be the last area where you will lose fat. the best treatment is the gym or brisky walking. you should also have in mind that fat around the trunk is a factor indicating higher risk (comparing to other people who do not store all the fat in the abdominal area) for cardiovascular disease. abdominal exercise is the best...\n\n\n\nWELL DONE MARIE! good for you and keep up the good work...