Which pranayam (yoga) is good for 6-9 month pregnent lady?
351442
try stretching and straining to cause a fart,once you have farted cup it in your hand and smell of it.
328034
Try Yoga for a month and feel the difference.
1019719
6-10 weeks (but 8 is usually the medium)
412014
hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe logic behind this is that they increse the efficiency of your lungs and strengtehn the lungs ,the stomach and all other internal organs.\nthe two exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. after the first exercise, relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
455721
I know. I love yoga. It does wonders on the mind, body and spirit.
442923
Buy an ABLounger.  The exercise is not strenuous, and you really will see results.\n\nYou have another 6 months before you will be happy with your body...but you will be happy.\n\nDrink the 8 glasses of water each day, and try to get 8 hours sleep...even if it is 2 hours at a time.\n\nFor now, wear a one-piece with tummy control.  Everyone will understand, so don't worry about it!\n\nEnjoy your baby!
203005
Yes.  They teach special "expecting" classes for yoga.  But always ask your doctor to just be on the safe side.  Every pregnancy is different.
661574
It would be better if you learn it from a Yoga teacher as posture, breathing and procedure to do pranayam should be correct.
1125736
All the standing poses and the forward bending poses may be done with mild movements during the first three months of pregnancy, for at this time the spine should be made strong and elastic and no pressure be felt on the abdomen.  Baddha konasana (bound angle) and upavista konasana (open angle) may be practiced throughout pregnancy as these two poses will strengthen the pelvic muscles and the small of the back and also reduce labor pains considerably. Doing deep breathing will help considerably during labor.
389342
meditation and yoga helps.
185703
With any exercise, if you were doing it before you were pregnant, you can continue while you are pregnant, as long as it isn't high impact.  Continuing Yoga would be great for your pregnancy and with giving birth.
561637
Usually about 6 weeks
1106647
Yoga \nhttp://www.askaquery.com/Answers/qn1684.html
205375
anti-inflammatories are good.\n\nI wouldn't suggest a chiropractor.\n\nWith all four of my pregancies my pain worsened every time...use a heating pad whenever you are laying down or "reclining".  Sleep with a pillow in between your legs, it helps for a lot of things even if you aren't pregnant.\n\nDepending on your current fitness activity too much can simply make it worse.\n\nin short...heating pad, anti-inflame drugs and sleep with a pillow in between your legs
1098207
First of all, I would recommend taking at least a workshop on prenatal massage if you haven't done so already.  There is a lot more to massaging a pregnant woman than having a hole cut out for her belly!  I received my training at a workshop 3 years ago. We were taught that the tables with the holes aren't the best because in the 2nd & 3rd trimesters the pregnant woman shouldn't be lying prone.  I learne to do prenatal massage in the reclining & side-lying positions.
795704
Yes.\nLearn YOGA and practice daily.
471501
Yoga is incredible, great for the body and the soul. It improves circulation, flexibility, breathing and muscular tone. Its low impact so its great for joints too!