how can i fast to lose weight fast?
350785
Losing weight fast is unhealthy for your body.  Try exercising and eating right.  Losing weight at a fast rate will cause you to gain to back fast plus it would add additional pounds.  Meaning you will end up heavier then when you started.
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
337657
Having that much weight to lose can seem overwhelming.  Instead of focusing on the total weight loss you need, set short goals.  For example, you might set your 1st goal at 225 pounds.  (Even losing that weight will make you look better and give you more energy).  \n\nDon't do anything dangerous or fall into the quick weight loss trap (it never lasts).  Don't starve yourself either.  The fast foods must go!!!!  Unless you can really go to McDonalds and only get a salad.  Don't stress on counting calories.  Eat healthful foods--fruits, vegetables, protein (meat)-- and stop when you get full.  Instead of chips, eat a pickle.  Replace ice cream with yogurt.  Each smart choice will eventually pay off.  Limit the sweets and be careful how your food is prepared. If you must drink sodas, make you're they're diet.\n\nOf course, exercise is key.  If it's difficult, then start out walking.  If you walk slower, it's okay.  You'll just have to walk for a longer period of time.  Each week focus on walking faster and longer.  \n\nFinally, YOU MUST DRINK YOU WATER (at least 8 8oz glasses per day). \n\nYahoo groups has many support groups for people trying to lose weight.  Good luck and don't get discouraged.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
883149
there is no such thing as healthy FAST weight loss.  1-2 pounds per week is all your body can handle.  Unless you are extremely obese which I  doubt.  Healthy diet and daily exercises is the only real way to loose weight.  To keep weight off it takes a life style change.  Being over weight didn't come over night and it takes the constant effort and hard work to not get back in that spot once you get it off.  A sad fact, once you get a fat cell you can never get rid of it.  You can shrink it down to nothing but its still there and when you eat bad that fat cell is trying to grow so it will attack any excess fat you take in.  good luck and don't ever buy in to any quick weight loss schemes.  they hurt your body and actually cause a negative effect in weight loss.
638293
First: DON'T STARVE YOURSELF! It's painful, and starving yourself makes your body resort to cannibalism. Plus, if you lose that weight quickly due to severe dieting, you have a 75% chance of gaining it all back once you stop dieting. Not cool, I know, but it's the truth.\n\nThe best way to diet is to eat less and exercise more. (I have done so much research and diet-searching, and this really does work the best. There is no miracle pill or drink that sheds the pounds.)\n\nI would suggest starting with 20 to 30 minutes of cardio (swimming, running, jump roping, etc.) for the first week and gradually increasing your workout times. Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out. Also, remember to give yourself a rest day so you won't feel helpless if you really hate exercising.\n\nWhen you're on your diet, remember that every food is good in moderation. Cutting out certain foods, like good fats (which are found in nuts, olive oil, seeds), will not help you lose weight; it'll only compromise your health. Try eating a balanced diet including a little from each food group. Whole grains and low-fat dairy products in addition to a healthy diet and exercise have been known to make smaller waists. Foods rich in fiber (whole grains, pastas, vegetables) will fill you up faster and make you feel full longer. Eat smaller portions and cut back on junk food. Don't make your favorite chips forbidden, or you'll only want it even more. (speaking from experience here.) Try subsituting low-fat frozen yogurt for high-fat ice cream, or potato chips for fat-free Pringles. Do a search on yahoo for recipes light in calories but big on taste, and try some. Getting involved in light cooking helps most people get motivated to eat healthier.\n\nCounting calories will help, though it's not completely necessary. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700. An active woman should never get less than 1,400 calories a day, and an active man should never get less than 1,600 calories a day.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking endlessly and lose 15 pounds over 6 months. (Mind you, it's okay to snack, but it helped me stop snacking on junk food.)\n\nAnd finally, don't get discouraged! Dieting takes willpower, but if you really want to have a slimmer, healthy-looking figure and you work at it, the results WILL come up, I promise. Good luck!
63270
Eat breakfast. Eat lunch. (Must eat)\nAfter 7, never eat. If you have to drink water.\nHave a regular life style.\nReduce whatever you're eating to 1/2 or 3/4.\nTry to avoid fatty foods. And NO SNACKS!\nThis alone (w/o exercise) should make you lose weight really really fast.\nBut don't keep this up forever. Excercise is the only way on loosing weight and staying healthy.
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
722214
It really depends on what you mean by "fast" because the only way to lose weight really fast is to simply not eat, which is extremely not recommended and unhealthy. Instead, you must change your lifestyle and diet. First, start eating MORE. YES MORE!! More times a day that is. Instead of having 3 large meals, break it up into 4-5 smaller meals a day. Also, if you work keep a pack of almonds at your desk and munch onthose every now and then if hunger kicks in. Also, what you eat is extremely important as well. Try to eat alot of whole grain foods, veggies, lean meats and try to avoid fried foods in bad oils like vegatable and corn oil. Lastly, start to exercise! Start off slow, if you're a newbie, do a 30 minute walk, 15 min jog, maybe do some weights. Once you adapt to this new lifestyle, you'll be more than on your way to lose weight, look good, and most of all, FEEL GOOD!!
1145236
Check with your doctor before starting anything new.  But the best way to lose weight quickly is a good diet and exercise program.  If you're exercising already, then you could try and modify you workout plan.  Some need to just increase weight/strength training, some need to increase the number of days, and some need to increase their cardio training.  Without knowing what you do now, it's hard to give a suggestion.\n\nAlso, make sure you're eating healthy.  Avoid diets that eliminate or restrict certain food groups.  When you start eating them again, you gain the weight back and then some.   Drink 8 -10 8oz glasses of water a day!  Your doctor could recommend a health diet.    \n\nAlso, becareful of diet suppliements.  Some help you lose weight quickly, but when you stop taking them, your metabolism decreases and the weight can come back if you aren't doing other things to maintain the increased metabolism the supplement created.
460590
Don't bother with fasting or starving yourself. Not only will this make you feel miserable, but it will actually hamper your weight loss by lowering your metabolism (your body's natural ability to burn calories). If you want to lose weight, here are some tips:\n\n1) Exercise! It's really a wonder-drug. You'll burn calories, build muscle (which helps your body burn more calories on its own), and you will feel less hungry. If you don't have much time, you don't have to do a lot. Any little bit helps. Pick up a jumprope for a few minutes a day. Do some situps and pushups a couple times a day. Don't worry if you can't go to the gym for an hour every day - you can still exercise.\n\n2) Eat healthy fats and proteins and lots of fruits and vegetables. Skip the refined sugars. Instead of popcorn, have an apple. Go for foods high in nutrition - not high in sugar and starch. Mushrooms and carrots are a great start, but what is even more important is a balanced diet.\n\n3) Eat frequently! Sometimes eating more is really one of the best ways to lose weight. No, not necessarily more food, but more often. Your metabolism will be higher when you eat six small meals or snacks as opposed to three larger meals. If you don't want to go overboard cooking, try putting half of each meal in a tupperware container for later. Eat your 2nd meals for snacks. Even if you eat exactly the same amount of food, you'll lose weight if you split it up into smaller portions. Plus, you'll be less hungry throughout the day.\n\n4) Drink lots of water! Most people don't drink enough water and drink a lot of sodas, juices, and other sugary beverages. Skip anything with sugar in it (milk is still good) and drink only water. Soda is a HUGE source of (unnoticed) calories. Forget the diet soda too - it is full of bad stuff. In fact, if you currently drink a lot of it, you'll probably be amazed how good you'll feel if you quit. It's very common to be constantly dehydrated because you quench your thirst with soda (which doesn't actually hydrate your body).\n\nGood luck! And be healthy. :)
127377
Eat fewer calories, and more small meals. Eat less carbs (like bread, pasta, cereal), drink more water, eat more protein and fruits and veggies. Also, try doing a workout in the morning before you eat breakfast. I have found that doing circuit training produces faster weight loss. Try to do 3-4 cardio sessions a week, lasting 45 minutes or longer. Don’t focus on losing 15lbs, just focus on looking and feeling better. Focus on the potential results. Be healthy about your goals, you won’t be successful with starvation or diet pills, eat real food and workout!!! Good luck!
495361
You can't lose it quickly. You must gradually change your eating habits and excercise habbits. give your body some time to adjust to the changes and you will lose the weight much faster than you normally would lose it. Actually your body burns 12 calories per pound of body weight for each day. So to figure out how many calories you need for each day you must multiply your weight by 12. Choose wisely the foods you eat and how much you do eat. If you do want to loose weight just simply eat less that the amount of calories you need in a day. Many people think you must excercise to lose weight but you cannot lose weight by just simply excercising. You must have a well balanced diet and eat less than the amount of calories you need in a day to lose weight. While you cannot lose weight by excercising alone it does speed up the process while adding more muscle mass because the muscles burn more calories.
417392
Fasting will slow your body's metabolism, it's the worst thing you can do to your body!\nEat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nSmall amounts of food will shrink your stomach and you will feel full.\nSimple activities & exercise (especially walking) will help lose the weight and tone the body.
97772
In order to even come close, you would have to fast and only drink water & excercise for at least 2 hours a day. other than that it is virtually impossible to lose that much weight in that short of time sorry???
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!