Can I continue to lose weight?
349305
I think you will be better off eating real food.  I joined a gym three weeks ago.  My first week, I ate only fruits, veggies and a baked chicken breast--no junk, barely any carbs.  I went on the treadmill for 6 miles, burning over 1000 calories each day.  I lost one pound at the end of a week.  I put myself into "starvation" mode, so my body sort of clamped down and held on to the fat cells.\n\nNow I am taking 2 days off from the gym and I have thrown some carbs in my diet.  I lost 2 pounds this week.  It seems counter-intuitive, it seems like if you eat less and exercise more you'll lose more weight, but that isn't the case.  I think you'll find if you have turkey breast sandwich with cheese on whole wheat bread along with a balanced meal, if you eat more, you will actually lose more weight.  Good luck!
1092868
If you're up to the challenge and you REALLY want to lose weight, it is definately possible.\n\nYou can eat other things like bread, etc.  not only raw veggies and fruits.  As long as you eat healthy, your body will stay healthy.  If you exercise, you will definately lose weight.\n\nDon't feel bad if your weight goes up a little after you start working out, it's normal.  After that little weight goes up, it will start going down :)\n\nGood luck!
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
407795
1300 calories isn't nearly enough to sustain your weight.  You need to eat MORE to lose weight.  Your body thinks it's starving, so it's reserving all the calories you do give it.\n\nYou should make an appointment with a nutritionist.\n\nGood luck, and great job so far!
108067
Most people agree that "diets" aren't a long-term solution. Lifestyle changes are needed to effect a long-term weight loss. Try Weight Watchers. Journaling what you eat, weighing-in each week, attending meetings and regular exercise are your best solutions.
943030
Losing weight that fast isn't a good thing. If you lose it slowly, it stays off longer.\nIf you feel it works and isn't going to do you harm in the long term, good luck.
909503
If you lose weight it will go away. eat healthy and exercise.
363347
Depends on how many calories you're burning. However, you can't lose FAST and keep it off. You didn't put it on fast. To be healthy, you should not lose more than 3-4 lbs a week. If you start some resistance training, you'll see body changes much faster even though the numbers on the scale don't drop fast.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
219532
You don't, at least not in a healthy manner. The reccommendation is to loose 1-2 pounds a week to sustain the weight loss and remain healthy.
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
277267
yeah you can. my mom does curves and she has lost inches and not lost but maybe a pound or two. Good Luck!
1162722
yes but u have to get ur heart rate up to lose weight.
982845
1. A safe level and effective level of weight loss that is about 1-2 pounds per week.. More than that could be unhealthy is is usually not lasting. Look to make lasting changes in your diet and lifestyle, then you will keep the weight off.  \n2. The only way to lose weight is to take in fewer calories that you burn. There is no secret to it. You can do this by dieting to lower your calorie intake, exercise to increase it, or a combination of both. Depending on your current activity level, even adding some walking into the schedule can help.\n3.  Muscle weighs more than fat but is more compact.  Adding muscle may make you look slimmer, and the muscle burns more calories at rest than fat so it can keep you slimmer.\n4. There are many effective diet programs that you can follow on your own or join. These programs do a few things: they can help educate you on proper nutrition; they help you control portions and calorie intake; and, they usually require you to keep a record of your eating behavior. Find one that is comfortable for you if you think it will help, or do it on your own.\n5. Writing down everything you eat over a few days can be very helpful in terms of identifying your problem areas.\n6 There are some helpul resources available from the US Government, including suggested diet and a calorie tracker that allows you to evaluate your food intake for calories and nutrients, and compare it to the calories that you burn through daily activities. I have some articles on my website as well. Links are shown below. \nGood luck!
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
98025
Not a chance. It's safer to lose weight slowly, then there is less chance of putting it back on.
1187795
I lost 18 pounds a few months ago by limiting my food intake, increasing my water intake, and using a treadmill to boost my metabolism. I aimed for a mile each time I used the treadmill. I tried to go a little faster each day. Once I started to lose the weight, it started to come off fairly quickly. Getting started is the hard part. You can do it!