I'm a 16 year old with very much muscles and my dad isnt that big either what should i do i just now lift?
342715
lift weights..start with low weight and high repitions and also do some cardio...Consume one protein shake a day usually after your workout..start with 5 days a week of training...eat healthy and you will see results
1129717
Talk to your dad, your real dad Im sure he will help you.
919322
its alright...you're still growing so don't worry\nif you want to do some exercises or whatnot take up a sport...try pushups/situps/chinups/squats as your still fairly young you should actually see some decent results just doing those exercises daily....when you get up or just before bed
907252
crunches\npush-ups\nlift weights (if your not strong, 10lbs would be good I think, you can buy them at walmart or something if your shy to ask your parents, which is why you want to be quiet? or you dont want to bother them?\nAnd then theres an exercise where you bend your knees, and leave your arms kind of like your pulling your pants down, then raise your legs up and repeat. If you have seen the movie Carrie its in there, I forgot the name of the exercise. Also check out my links for easy exercises at home
1050304
Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
587644
Here goes:\n\n1. Go to a gym \n\n2. Load 300lbs on a 45 degree leg press machine. \n\n3. Sit down in the machine.\n\n4. Release the weight and put your hands on your knees.\n\n5. Push the weight back up using your arms and legs.\n\n6. GET SOME GUYS TO BE YOUR SPOTTERS IN CASE ANYTHING GOES  WRONG!\n\nThere 300lbs lifted! \n\nDon't worry about impressing your mother. It isn't healthy. Get to know God and yourself. Those are the only two you need to impress.
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
309654
hey You dn need to worry yet, u still got about 3-4 years of growth. BUt yea its the peak time for you to work out. As you said your parents an't very tall and which might have some genetic bearing on your height.\n\nBut good news is that you can affect your genetic makeup in some instance. I suggest following exercises:\n1) Try stretching  by hanging from a parallel bar regularly.\n2) Start playing games like basketball and volleyball, they are VERY gud way of straetching the body effectively while building important muscles. Swimming is very good as well.\n\n3) Practice auto-suggestion while doing any of the above exercise: Imagine yourself stretching and growing big while you are playng.\n\nAnd yeah as I said its the MOST important time for you to be able increase yoru height.\n\nBest,\nH
1105225
Yeah but what can I do considering the fact that I'm only 16.
43888
I would say that at 16 yrs old you should hold off on surgery unless you having health problems from them. You are still young and your body is still developing. For all you know your chest could be at their limit and your body just needs to grow into them.
565230
Do push ups.  You don't have to buy any equipment and you can do them anywhere.  You won't bulk up from doing them either.
1089716
you shouldnt be worrying about your weight if it is genetic.. are one or both your parents skinny? Then there's not much you can do.. but you can join a gym , they have special regimes for people like you which might help..
102438
my dad did, and he was able to stay reasonably flexible, but not as much as the less built guys. Stretching is a big thing.
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
270745
Lift, lift lift and lift. that is what I did in High school(I am a male) It helped me when I went to the military, I know I did not give you an answer, just thought I'd oughta give you a couple of pointers.
1015715
There's no need to fret, you're way too young to be that worried about your weight, things fluctuate like that. Just don't skip breakfast, eat healthy and get lots of exercise to build muscle. That's always better than fat. If you are truly concerned, consult a doctor or a parent.
394884
Lets put it this way. How your dad looks has nothing to do with you. In order to gain muscle you just have to work out and if you want to gain weight than start consuming about 500 more calories a day, during a week. Of course..you should probably be asking your doctor about a question like this.