how much  can a person loose weight within a diet in a month scientificly?
354100
4 pounds. But do it sparingly.
641667
yes and no it depends on the weight u want to loose if its water weight then yes bye it but if its excess fat then no the only way to loose that is by a good food intake and exersise
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
139450
Because now you are doing something right. The trick to losing weight, is doing it slow. It's not possible to lose weight fast without getting sick. If you lose something like 5 lbs a month, that's a good constant decrease in weight that leaves you looking and feeling healthy, with none of the deprived feeling you usually get with crash diets.
515549
That works out at 5kg per month, just over 1kg a week - which is reasonably healthy, but it is a LOT to ask.  You need to keep yourself motivated.  For that sort of weight loss, consult a nutritionist and get a personal diet plan done up.  Cardio is the best way to lose weight - weights can help, but they are more effective in building muscle, which can increase the LOOK of body fat, by bulking up underneath the skin and fat layer and thus making it protrude more.
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
630346
that isnt healthy to do. that is about 55 pounds, and to lose that in 2 months means you would have to lose almost 7 pounds a week, or a pound a day. the most you are supposed to lose is about 2 pounds per week. \nto lose weight, you could cut your portions down and exercise, and drink a lot of water (which flushes fat and toxins out of your body), but i dont think you should shoot for 25 kg in 2 months.
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
533567
It's only alright to loose 6lbs in the first or second week of dieting. This is when you loose your water weight... after that, the maximum you should loose a week and still be healthy is 2lbs. The best way to loose weight is to eat healthily. Never eat hydrogenated oils, enriched flour, high-fructose corn syrup, or saturated-fats (like lard). Don't drink soda (diet is just as bad as regular), donuts, fries, etc. Cut red meat out of your diet. It's not good for you. Eat FISH. Especially Salmon. It's high in omega-3's. And, contrary to popular belief, you need fat to burn fat. You just need the right KIND of fat. Eat whole grains. Drink a LOT of water and Green Tea. Also, eat only fresh foods. Canned and Frozen stuff have a lot of sodium... which causes bloating. Eat a lot of fresh fruit and vegetables.\n\nAnd walk a LOT.
865239
For two or thee consecutive days each month eat only fruit and veg (as much as you like but exclude peas, beans, corn, potatoes and bananas).  Drink only water, unsweetened tea/juice or herbal tea and avoid alcohol.  Make a pot of vegetable soup and include cabbage and celery in the ingredients.  You will lose 2lbs each day and will also be detoxing your body.  Eat a good multi-vitamin while you are doing this though because you may feel a little weak.  Don't do it for any more than 2/3 days though before returning to a normal healthy diet.\n\nhttp://www.freewebs.com/spiritualhealing
333768
Losing weight that quickly can be dangerous.\nRapid weight loss and restrictive diets can deplete muscle mass, depress metabolism, create nutritional inadequacies, and cause greater weight gain in the future.\nHealth professionals around the world believe that a rapid weight loss program that encourages anything more than 8 pounds a month should not even be considered. Slow weight loss, 3-8 pounds a month, is much better for your heart and can help your body reset its "weight clock." Rapid weight loss can be extremely hard on our heart and organs, not to mention be a huge "shock" to the body. This "shock" can cause the weight that you rapidly lost to rapidly reappear (and then some) when you fall back into your "normal habits."
308061
First of all, it all depends on the type of workout and the food that you are eating. Eating healthy doesn't always mean that you are going to loose wait straight away or more specifically around the waist area. When working out if you are using treadmill or participating in a fitness class, you are doing an Aerobic activity, where if you are doing weights only you are not as active and therefore it is an anaerobic (without oxygen). Therefore with proper eating plan (less carbohydrate) and exercise specifically for that area (I suggest something like boxing) you may see good results in 3 months but both food and exercise must be combined and consistent.
575624
Probably several months.\n\nMost people have totally unrealistic expectations about how quickly they should lose weight.\n\nBear with me for a little math...\n\nOne pound of fat = 2.2 kilograms of fat = 2200 grams of fat.\n\n2200gm fat x 9 calories per gram of fat = 19,800 calories to burn one pound of fat.\n\nJogging 30 min  burns about 300-400 calories, let's say 350.\n\n19,800cal / 350cal per day = 57 days to burn off ONE pound of fat.\n\nThat's jogging every day, and never rewarding yourself with a cupcake because you exercised today...\n\nThis is why exercise and diet together are needed to lose weight.\n\nIf you can cut 650 calories a day from your diet, and go running you'll "burn" 1000 cal per day, and lose that pound in 3 weeks.\n\nIt sounds slow, but the slower it comes off, the longer it stays off. It comes out to about a pound a month. Anyone want to be 60 permanent pounds lighter by their next high school reunion?
984241
Controlled diet and exercises.
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month