how can i loose weight from my tommy?
341383
give it time it will go...it's mostley fluid but make sure you don't eat too much. It's not so much the situps and ab workouts you do because that will tone your muscles and get them into shape. It's how much fat that's on the outside so just watch your weight and give it time and your tummy will go down :)
43976
avoid salts completely, get down to your ideal weight or as close as you can get to it.get off the couch,and be more active, no doughnuts,plenty of tea,and meditate.
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
2663
Expect it to take 2-3 months to loose that much weight.  Be sure that you actually need to loose that much weight by discussing the issue with your physician.  Then find an exercise routine you can stick to and eat a healthy diet low in fat and high in fruits and vegetables.  Eat low fat meats and fish.  Drink lots of water.\n\nYou'll only loose weight if you burn more calories than you take in.
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
989325
loose weight slowly (this also means it is more likely to stay off)\nand get a skin firming moisturiser so as you loose weight it helps firm your skin and put the elasticity back in your skin.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
1081860
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..
1185954
trmspa baby. try ebay. have fun getting supper skinny then gaining it all back.
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
802591
eat healthy\ngo on a diet\nexercise at the YMCA\neat less\nno more junck food or junck drinks\nget the LA weight loss set
641598
Ok, as funny as this sounds, take an old broom, and take out the handle.  It'll leave you with the 4 ish foot long broomstick.  Put it on your shoulders behind your neck, and hold it with your hands.  Twist side to side from the waist (your obliques), and also twist around and make the same movement as if you were going to try and touch your left shin with your right hand (still holding the broomstick) and left hand to right shin. \n\nCosts nothing, and actually works, I do this for about 10 minutes at a time, 3 times a day, and I'm noticing a difference.  Also, depending on your diet, drop your carb intake a bit as well, and drink TONS of water!
975143
You must follow a healthy diet and excersise program to loose weight .If not you will gain it back plus more.
505337
It's a known fact that if you loose weight too quick, you end up putting it back on in the long run. To loose weight & sustain it, you need to eat a healthy, well-balance diet & loose weight gradually, say 1 - 1.5Kg per week. \n\nAs to what exercise she should do, well, any form of excercise is good for you, but maybe she should try something to help her body get into a good shape aswell. I've done Callenetics for this in the past - not easy, but you only need 20 - 30 minutes a day & it really does work in pulling your muscles in tighter. This shouldn't be the only excercise she does though, something like swimming would also be good, as that works the whole body & not just a part of it.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
986823
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !