what can i eat when taking creatine and lose fat at the same time?
344217
Creatine is a cell enhancer and helps you with your ATP's, it doesn't help you lose weight, probably will add some water weight. If you want to lose weight, refer to a good diet that fits your fitness goals. Hight protien, low carb if you are working out, more balanced 40/30/30 if you are not
960328
Creatine for mass & Hydroxycut for definition. Combine for best results.
781295
Ther shouldnt be any interaction between the two products. I take creatine and use thermogenic fat burners (which im guessing is what riped fuel is) somtimes together and have never had any problems. Once though i had gotten bad cramps in the abdomin but attribute this to the fact that i was not drinking enough water. Once i drank more water the cramps went away. So drink lots of water and you should be fine.
505708
Eat a lot of lean Protein for muscle mass.  Chicken Turkey and Fish are best Red meat is not that good for you if your are trying to stay lean but bulky.  Dont eat a lot of butters or fried foods.  Steamed Vegetables are the best for you.  Make sure you eat a well balanced diet so that you will have the energy to make your workout effective.  You might also add a protein shake in after you work out.  Eat lots of fruits too--this makes your mind think that it is dessert and you wont crave sweets.  You might also want to take a multivitamin if you are not taking one now.  I take the ones at GNC because they are all natural and they work really well.  They can also help you in making decisions in protein drinks that are the best for you.
1128939
Diets are stupid. EAT WELL AND PROPERLY all the time AND EXERCISE A LOT.  EAT FROM ALL FOOD GROUPS.  DO NOT drink fruit juices UNLESS they are PURE and no sugar added.  Eat 6 or more hand sized meals a day.  Eat a lot of green veggies.  Stay away from too many starches like potatoes and rice.  Eat skinless meat like chicken and fish for the best proteins, eat egg whites.  THE BEST PROTEIN IS A TIE.  WHEY is one and EGG ALBUMEN (whites) is the other.  These together are the best.  It does depend on why you are wanting to eat more 'protein'  If you are a heavy weightlifter and taking steroids, you would need to supplement your protein with a liquid shake of skim or 1% milk and whey powder and egg whites which you can get yourself OR buy (better) in a little carton.  Usually you should consume approximately 1gram of protein for each KILOGRAM you way to keep healthy.  If on a steroid weight plan, you would need more like 2 to 3 grams per kg.  ANY FOOD which is not used as energy soon after it is eaten is either stored as available sugars or ultimately fat.  Even protein - if not "burned" will be stored as a fat energy.  The worst though are FAT, SIMPLE SUGARS and then starches or aka complex carbohydrates.  Eat a balanced "food regimen" and EXERCISE EXERCISE and you will be fine, you will lose weight and stay healthy.  DO NOT BUY FAT BURNERS OR OTHER SUCH PILLS.  IF they worked, the world would know.  Because no one would be fat.  ALL OF THESE SCAM PILLS tell you that you need to take them with an EXERCISE PLAN for them to work.  WELL NO KIDDING, so when you lose weight by doing this, you THINK that the pills made you lose the weight....SCAM.
181714
Losing fat requires a change in diet and exercise habits. \n\nYou'd need to eat about 5-6 medium-sized meals per day to speed up your metabolism. The body has the tendency to store fat if it doesn't receive nutrients in a steady pace. So if you're always eating a little, little or no fat will be stored. As to what you should eat in each meal, the first basic rule is avoiding processed foods as much as possible. Try making what you eat out of natural ingredients if you have the time. Avoid products with "High-fructose corn syrup" or "Partially Hydrogenated Oils" as much as possible since those are probably the main factors hindering your diet. In addition to eating well, drinking plenty of water and a good sleeping habit (8 hours a night) maintains your body in good shape. \n\nTo burn off the fat you had before you (hopefully) started eating better, you will need to do some basic weight lifting and cardiovascular exercises. Focus on the major muscles in your body, like the legs, the chest and the back to burn the most fat when you lift. Contrary to some people's beliefs, weight lifting is appropriate for women as well, since it helps you tone your body out. You will not become a bulky bodybuilder type woman unless you take steroids. As for cardio, try performing some sort of interval training in whatever exercise you pick. For instance, warm up jogging for 3 minutes, then go fast for a minute, go slow for another minute, then repeat 4-5 times, then jog for another 3 minutes to cool down. \n\nI hope this information helps you, good luck on your endeavor.
114603
Don't eat junk food (McDonalds, etc.) because it will poison you.  Bread and grains should work.  Also, you should exercise your legs (ride a bicycle, for example) to gain some muscles.
287124
creatine enables your body to retain water if you spike your insulin levels with grape juice this will increase the effect, grape out of all the juices is the best but others will work but not as well. if a person is using creatine with a good diet and moderate to heavy training the regimen will produce good results. good luck
863475
sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting
1125830
creatine makes your muscles retain more water, making you look bigger, and giving you a slight increase in the amount you can lift.  Best results when you take it with dextrose (found in red grape juice,disgusting but true).  However, as soon as you stop taking it, effects will disappear
1144790
Three magic ingredients my friend: meat, eggs and beer. All types of meat are high in protein and beef actually has the highest level of naturally-occuring creatine. Egg whites have awesome levels of protein, and the grain in beer packs some super protein power. \n\nHere's a good routine. Drink plenty of water at night. Wake up early and have a banana before working out. Work out hard for about an hour, mostly free weights. After your workout, eat eggs for breakfast with some fruit to restore your energy. For lunch, have a tuna sandwich with peanut butter. Sounds weird, I know, but it works some magic. Do your cardio work in the late afternoon / early evening, when it's not too hot out. Eat meat, beans and veggies for dinner with a brew. Repeat that every day and you'll be a fierce mass of muscle.
835847
Drink ensure - but let me tell you, you must exercise too while drinikg ensure, otherwise you'll regret it.\n3 ensure a day, with the 3 meals.
661597
Eat tuna for low fat protein, lots of crunches and situps, and don't forget tons of cardio to burn that fat. Ease up on the carbs, too.
746254
eat lots of protien and hit the gym. eat thiings like eggs, beans, cheese, ect.
220406
I do not suggesting eating McDonald’s you will just get yes fat but your cholesterol will be through the roof. If you are doing it for sports I suggest start doing a lot of weight lifting and start eating carbs like bread and pasta. Also eat fruits that will help with the carbs. And keep you cholesterol low.
794725
Nitrix is basically just the AAKG formulation of Arginine.  NO Xplode also contains this plus creatine. There is an upper limit to how much Arginine you take a day, so it probably isn't a good idea to stack both of them together.  Also, you shouldn't take AAKG for more than 40 to 60 days, so remember to cycle off.
925450
There are no pills that you can take that will help you "increase your metabolism and burn fat."  Caffeine is a good substance to utilize if you are looking for some assistance.  It will help increase fatty acid mobilization and you'll be able to prolong your workouts thus creating a higher caloric deficit.