Does anyone know any exercises that you can do using a exercise ball?
349057
Yes,you spread your legs to a comfortable distance and then hold the ball with both your hands parallel to each other perpendicular to the ground.now try to look back as much as you can maintaning the same distance and not moving your feet.Repeat the same in the other direction.This will only let  your waist move and burn the fat in that area and give it a shape in some days.Do it 15-30 times :)
219440
Try Pilates.\n\nhttp://www.prevention.com/article/0,,s1-2-67-1-2122-1,00.html?trafficsource=PVSL_2006_03_24
779012
dribble a ball down the right side and do a lay up \nthen rebound and run down the left side and get the rebound and keep doing that (u need a full court gym tho!)
861438
See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
338523
If you don't have access to gym equipment or a gym membership, don't forget about isometrics.  You can use do a lot with pushups (one armed, close grip, inclined, declined, on fitness ball and various other positions). Combine pushups with resistance bands (can buy them cheap in fitness stores) to get an even more intense workout.
301356
crunches or specially designed exercised equipment
962543
cellotape some tennis balls to your stomach!!
875895
Find someone with a soccer or rugby ball (local football club?) - it will more than likely have the same fitting. \n\nEven if they haven't got one they will probably know of somewhere you can get it inflated.\n\nFailing that - call your local gym and see if they can do it for you.
532483
a great back exercise you can do with the swiss ball is to lie on top of it so that your waist is the part touching the ball.  have someone hold your legs so that your whole body is horizontal on the ball.  then put your hands behind your head and lower your torso down, and then bring it up as high as you can...and repeat.  this is a killer...might take some time to work up to it.
103840
Try the fit ball. Go to a class so you can learn more from other people. See link below.\n\nNB It's my favourite exercise
810645
Try some exercises on this site
854824
try the figure 8 dribbling, just dribble around your legs in the form of the number 8.\ntry dribbling with one hand behind the back, \ndribble lying down on the floor\ndribble with eyes closed\nsleep with your ball lol
300046
buy an exercise ball there are diagrams and workouts in them. and the ball is one of the most versatile and best simple at home pieces of equipment
407900
you can improve your ball speed by practicing with a more heavier ball also by doing repetitions with wait on your arms
364728
Check out this site... there are eccentric exercises for hamstrings, achilles tendon, quadriceps... you could also google search it for any specific  ones you want\n\nhttp://www.injuryupdate.com.au/injuries/knee/quads_eccentric_exercises.php
185276
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/