How do you stop worrying?
340018
You stop worrying by solving the problem. There is some kind of problem, or issue that is upsetting you, so once you find a solution for the issue, or problem, your troubles are over.     Good Luck!!!
207800
Stop worrying about it and call him whenever you feel like it? =)
1109547
I am a worry wart my whole life. I'm 58. Many years ago a Teacher told me to set a time each day to worry for 30 minutes. I did and it worked, but hard to remember. I set 6:00 pm every night and did all of my worrying for the half hour only. She also told me to daily picture a basket and me putting all my family and friends in it one at a time, then lifting it up to God and ask Him to do the worrying for me. What a help that Teacher was to me.
1186484
Your stressed. Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
820390
You cannot stop him if he does so stop worrying and live your life!
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
471359
Stop worrying about what other people think. Act on things and impulses you feel when they pop up, not after you've thought all the fun out of them. There's a good start.
892342
Relax, calm yourself down, if you can't sleep do something to take your attention off yourself, anything at all.\n\nRead a book or magazine, listen to some comforting or relaxing music, watch t.v. if you aren't up to the previous 2 activities, but not for 2 long and don't watch anything that is overly stimulating or really intense, just an educational show or the news.\n\nThe key for someone like yourself is to stop thinking about yourself.\n\nJust slow your breathing, stop thinking about all of the bad things in your life, focus on all the good things and people in your life, focus on your goals in life, or things you are interested in, and most of all, be comforted and at peace by reflecting on how much God loves you, even if you don't feel it, believe me, He's there by your side.\n\nPlease read and reflect on this poem about God's presence in all of our lives: http://www.explorelove.co.uk/footprints_sand_poem.htm
161278
You can basically talk yourself out of it.\n\nSeventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, you could probably eliminate it. \n\nUnfortunately, few people are able to identify the core of their problems. And those who do typically don't know the steps to take to alleviate their challenges. \n\nSo what is the course of most of our problems? It is stress. That's right; stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you. \n\nIf you want to overcome stress and worry, try the following:\n1. Say No\n2. Listen to you Body\n3. Communicate with your heart\n4. Clear out past clutter\n\nTo stop stress, I do the following:\n1. Walk away from it! :)\n2. Clean the house.\n3. Go fishing.\n4. Concentrate on something meaningless.\n5. Play sports!\n6. Write on blogs.\n7. Read this book... Don't Sweat the Small Stuff!\n\nRecommended reading: http://stress.50webs.com
887223
reduce your expectations from others and from your life... worries are part of human life... learn to live with them...
78082
Prayer and concentrate on breathing.  It gives you something else to think about and the calmer you remain with your breathing the calmer your body will react.
371177
Let me rephrase that for you: How do I ease my nervousness?\nNow that that's settled, just drink some milk, watch some tv, think about pleasant things, imagine the audience in their underwear, breathe deeply, empty your mind of all thoughts...\nthat should tide you over, right?
546246
Day by day.\nHour by hour.\nMinute by minute.\nChill, and stop worrying about what other people think.  Just live your life the way that you want, and that makes you happy.
237667
My dear, I had same problem and I know only one method to calm down. Just pray to God! Ask help from Him, even if you are not believer.
1042778
Stop worrying about whatever you're thinking about.  "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which trancends all understanding, will guard your hearts and your minds in Christ Jesus."  (Philippians 4:6-7)\n\nI like to read, which helps me to fall asleep.  Nothing heavy, just some light fiction to help me take my mind off whatever problems I've been working on that day.\n\n\nWarm milk before bed also helps.  My son really likes that.