I have asburgers syndo does any one have advice?
342158
My son has it.  Talk to a psychologist (a doctor, who can prescribe medication).  Be sure to get it officially diagnosed and treated.  It may always be an issue for you but it can be positively treated.
843830
like alcohol...water and time are the only things you can do to help yourself out. good luck :)... ps: all diet pops have a HUGE amount of aspartame.
1110464
the skin is fatty so that helps, but sorry to burst ur bubble KFC is bad its all deep fried so its still really greasy aka bad for ya. Try like McDonalds Grilled Chicken Salad or the Grilled chicken sandwich.
986519
I bought it and wasted my money.  It didn't eliminate my appetite one bit.  My advice is to change your eating habits.  Common sense here is invaluable.  Eliminate sweets and carbs.  Eat more raw and cooked vegs and more lean meat, and the pounds will drop off.
313901
The best thing to do is to make an appointment with your doctor (and if you don't have a family doctor go to a waslk-in clinic) he/she will be able to give you the best advice on a good eating habit.
284082
Try looking into GI diet. Eating foods low on the glucose index should help stabilise your suger levels.
71068
Try rewarding yourself with something you want for going out in the world to do something you need to do. I love cheesburgers so I use that to get me out of the house. Ill go run the errand or pick up what i need and then go by my favorite burger joint for my reward. It may sound silly to many people, but to those who have dealt with agorophobia it will not. Step by step you can get back out there .
917645
Eat lard..\nNo joking eat pies they fatten you up!
606284
there's a simple solution,don't eat nothing from McDonald's anymore...but still,maybe there's something wrong with your cholesterol,everything is greasy there...and salty too
741819
Yeah, that's probably not the best idea, especially if you drink soda or milkshake with that burger.  Actually the soda is probably worse.  Try to look for healthier choices, like salads and stuff... and drink unflavored iced tea (no corn syrup added, just put in a little normal sugar) or water with your meal.  Good luck!  Keep up with the exercise, it is good for you even if you can't see results right now.  And by the way, if you're looking for better abs, make sure to do ab exercises :-)  Good luck.
162209
no no no watch the intake of salt ! good luck on ATKINS! you ll succed!
731968
This is what I did after being in a head on collision and bed ridden for 3 months,eat stuff like soup not top ramen but a hearty chunky kind at least for lunch but try to stay away from alot of pasta,bread,and stuff like that,snacks are OK but try eating jello,salads,raw veggies with a low fat dip,you know..plus every time you eat something that is high in fat look up a picture of an obese person and tell yourself do i want to look this way? my aunt died from being obese it was a sad thing good luck
909149
try junk food ,big mac super size thre times a day...
1022601
I had this same problem after I had my son, I just couldn't seem to get back those last few inches off my belly and ass. Here is what I did, and maybe it will work for you...Up your cardio by an extra 15 minutes and hit the floor for some serious sit-ups. And don't forget to modify the number of carbohydrates and sweets you are eating. Sugar (from both sweets and fruit) turns into the same thing in your body as carbs, meaning that you have to be careful with how much of that sort of stuff you are eating. Cut out all white and enriched flours and starchy products. Toss in whole grain, not just whole wheat, and lay off the potatoes, if you can't give them up competely, substitute them with sweet potatoes, they have about half the carbs. I hope this helps! Good luck!
901828
stay skinny it could/should help u live longer and as above has already said, have more friends.\nremember we r what we eat.\neat well & b well.
432409
Cut your carbs, my man.  A small potbelly is indicative of a carb belly.  Lay off the beer, and switch to a no-calorie, no sugar vodka or alcoholic beverage.\n\nAs far as a diet change goes, drink lots of water, and be sure to eat breakfast.  You know that saying that it's the most important meal of the day?  Well, it's true.  Breakfast should be your largest meal, and dinner should be your smallest, as your food will not metabolize as quick at night.  Avoid eating after 7pm, too.\n\nAb crunches could help tone your stomach muscles as well, but first you need to lose the gut.\n\nEat sensiblely, and remember to drink a lot of water.  Water is going to help curb your appetite and flush your system.\n\nBest of luck!
515566
Dont be scared, it is going to be the most incredible step you have ever taken!! Once you walk in the doors you will immeditely see that there are many other people faced with the same problem as yourself!! I have been batteling it for 5 years almost as well, and I have gotten help, the feelings in your stomach and the Hi's and Lo's will never go away but you need and want for food will return!! I am alot younger then you only 19 about to be 20 and still trying to get my situation straight, if you need ANY help I would love to help in any was possible!!