I am 17 years old.. and i am 72 kg.. what do i do to reach 60kg in 2 months?
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
874084
Sounds not bad to me, have you big bones or slight build cos that also determines what is considered overweight.\nYou must know what u look like  OK...long as you are healthy n happy then all's good.77kgs sounds just fine...
351077
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
481837
maybe you can add 1 or 2 kgs more. but your weight is already normal for your height.
954239
Ok, Iam not an expert, but due to my hectic training schedule, I was not able to eat properly, and I lost a lot of kilos. Iam already lean, now I became even more lean! Then I asked for methods to gain weight.\n\n                   The first thing you should keep in mind is that gaining weight is not the only sign of health. If it is, then why are so many people out there go to gym everyday and sweat like pigs to lose weight?! Your doctor diagnosed and didn't find anything wrong, right? And you know very well that you are healthy as a horse. Then what are you so worried about? You should be proud about your amazing slim body. Many people out there dream about a slender attractive body... :-)\n\n               If you still want to gain weight, try thick banana milkshake, and milk mixed with enough protein powder everyday.\nTake in a lot of dairy products(but be careful when you take in the butter). Go to a good gym, where a good instructor can give you advice on gaining body mass.I don't think non-veg is gonna help gain body mass. It just makes you obese.\n\n               "You are just 29, and you alredy have a good family, now why are you so worried about being lean? Be proud, man, just enjoy the life...." ;-)
1005091
Any type of physical activity is key.  If you can't get her running, then start out by walking.  Walk around the mall a few times a day to start with and just increase it from there.  The other key factor is food.  if she just stops eating she will gain more weight because the body will think its going hungry.  Tell her it is very important to eat healthy foods and earlier in the day.  Always eat breakfast because it gets your metabolism up for the entire day, and don't eat anything after 8pm (some say 6) when metabolism is slowest.  I don't know how tall she is or how much overweight she is, but she can do it.  60 pounds in 3 months will be hard, but its worth it in the long run even if it takes 6 months
1150278
You will have to watch what you eat. Need to eat healthier foods. Do a lot of crunches, jogging and depending how big your are and you keep eating healthy you should be noticing a change in 2-3 months.\nGood Luck!!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
156929
I used to be 10kgs overweight and did the following (Lost about .5kgs each week over a four month period, trimed down more after that and am now at a stable weight with < 6% body fat)\n\nFollow the 80/20 rule. \n\nIf your diet is really bad, focus 80% on that, 20% on exercise.\nNutrition:\ncut out alcohol\nbalance 1 portion protein/1 portion carbs in every meal. A portion is what can fit easily in one hand - and eat lots of vegetables\ndrink 2 litres water\nhave 5-6 meals a day\nplan your meals the night before - be prepared\nuse only slim foods - no chikcen skin, no cream, no lollies/sweets. cut out butter, mayonaise etc, pizza, fried foods\nExercise:\nModerate all round for first 3-4 weeks - but - each worekout consists of 4-5 exercises, with 6 reps each:\n\ne.g Bench Press\nset 1: 12 reps, 60kg\nset 2: 10 reps increase weight 65kg\nset 3: 8 reps increase weight 70kg\nset 4: 6 reps increase weight 72.5kg\nset 5: 12 reps increase weight 75kg\nset 6: 12 reps new exercise from same body group e.g. incline press 50kg\n\nIf you want to focus on abs, do 3x20 crunches on a swiss/ exercise ball after each workout session.\n\nTip: your workout should only take 45mins each day - and try to do a minimum of 3-4 days per week. If you are keen on running, fit this in for 20 minutes every other day.\n\nDo this and you could expect to loose up to 0.5 kg per week, maybe even a kilo per week 9but no more as your body will not cope with such a rapid weight loss)
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
666540
I am proud of you wanting to take a step toward your goal, you are so young and I know that you have energy it might be sleeping right now but find it. You have a gaol and can achieve it. First eat HEALTY and drink water like crazy, then drink more water. Walk and exercise. You can do it. Good luck and take care I know you can reach your goal!
990940
at 17 you should have a lot of stamina so take your time.  do not rush in doing things, enjoy it again and again and again......
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
517514
I think yr weight shd be around 70-75 kgs. U got a nice height so yr weight shd be according to that.\n        Dont get yrself fooled by these people as they can misguide u. As u r only 19 now u still can grow in height. When yr height stops growing then u got to think abt weight. \n        A nice trim body with adequate weight looks better.So dont go for skinny looks. \n            So think fit and dont worry!\n\n Iam a pro fitness trainer if u need consultation u can contact me at tutul_chakraborti@yahoo.com
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer