Do you guys know of any legitimate, effective, good ways to lose weight?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
512399
None really work. Read the labels...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.\n\nThere's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and your attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. \n\nGo to the site below to get info on how many calories you need in a day. You can enter your personal information and get a free report.\n\nGo to weight watchers if you really want an effective way to lose weight and keep it off.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
1067897
The best way to lose weight is of course, a healthy diet and a frequent exercise plan.  If you insist on taking diet pills, make sure that you fully research each type before trying it.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
371385
*sigh* there is no "magic pill" to make you lose weight. It takes time and effort, but once you reach your goal weight you'll be able to maintain it for the rest of your life!\n\nThe only thing that works is too exercise and eat right. "Eating Right" means getting rid of things like fast food, red meat, white flour/bleached or processed grains, white sugar, candy, cakes, soda, coffee, alcohol, frozen dinners, anything fried etc. and adding tons more vegetables, fruits, fish, chicken and whole grains. And drink water! That's probably the easiest change to make. When ever I started craving something sweet, I drank a small glass of water. Now I keep a 16 bottle by my computer and fill it several times a day. It worked wonders. \n\nSince I started staying hydrated, I don't feel sleepy or head-achy in the afternoon, my hair and skin look better then they have in years (no more acne!), I no longer have the urge to "snack", and I just generally feel better. All that on top of helping me lose weight!
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
1031779
no i haven't but my aunt does and she says it works........but if u want to lose weight if u can the best way is to excersise cause it shows u worked to be in the shape u r now, not that u took an easy way out
777196
There is no good way to lose weight fast.  If your trying to lose you should shoot for 1 to 2 pounds a week.  Cardiovascular exercise, a disciplined diet, and a weight training routine are the way to go.  To keep it off you just have to maintain your exercise routine and eat sensibly.  \n\nTheir is no magic diet or woder pill, you just have to change your lifestyle.  If you are really serious about this you can do it.\n\nDon't even think about an eating disorder.  It does way more harm then good.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
923778
1. Go on a diet (I used the calorie diet and it worked really well) if you want more info on the cal. diet let me know Ill be glad to help! 2.Exercise, walk,run,swin, go to the gym anything like that will help\n3.Keep your self motavated if you dont you will just gain extra poundage \n4.Eat good foods dont eat junk, I mean every once in a while is ok but not everyday. \n5.If you are near a gym and can afford it that is a great way to lose weight. \n6. If you want more help just e-mail me @ trippleb93@yahoo.com
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.