What do we have to do for PROPER DIGESTION?
340948
Eat cereal or something with fiber in the evening, have plenty of vegetables in your diet, and drink coffee in the morning and relax on the throne with a good book.
382875
neither really has a foundation in science/anatomy. there is nothing that collects in your colon or intestines, so there is nothing to "flush out". the best things you can do for colon health are eat a high-fiber diet and drink plenty of water.
928487
No. LOL\n\nThe idea is to chew your food THOROUGHLY, which only means that you break it down sufficiently enough to 1. mix the food with the saliva in your mouth, 2. mash it up to make swallowing and digestion easier -- but most of all\nChewing stimulates the production of saliva and saliva, while majorily water, also has needed proteins and other enzymes that help break down food compounds for further digestion and allows for proper nutrient absorption. :)\n\nBasically, digestion starts in your mouth so use your chompers well!
376120
i reccomend laxatives FIRST.
285540
The digestive system is one great part of your body: it mushes and mixes up food, it makes chemicals to break the food down so your body can use the nutrients, it filters out dangerous substances, and it even lets your body get rid of leftover waste! Keep your digestive system in good shape by eating lots of healthy foods and drinking water. Greasy or fatty foods (like fast food, for example) can be difficult to digest, so try to eat these foods in moderation (this means eating them only every so often, and not eating a lot at one time). \n\nYou can also keep things moving along by eating fruits, veggies, and breads and cereals with bran - these help those solids bulk up in the large intestine so you can move them on out. When you take care of your digestive system, it will do you right! \n\nThis mainly depends on a individuals body. It takes about 1-2 hours for food to reach the small intestine, then another 2 to 6 hours to pass through to the colon,  it takes food anywhere from 3 to 8 hours to reach it, depending on the person's diet. The food is then moved into the rectum and expelled.
202962
As noted from others, exercise and proper calcium levels are a must.  Dairy is not the best source of calcium: the best are kale, collards, spinach and calcium-fortified soymilk.  The best way to get proper levels of calcium and the vitamins and minerals that go along with bone building is with proper digestion.  If you have a history of indigestion/heartburn, and especially if you take antacids or acid decreasing drugs, you must get digestion working properly.  This includes proper levels of acid in the stomach.  This is necessary for calcium absorption.  Look for a company named Standard Process.  They can direct you to a doctor who can help with digestion.  If you are female, proper balancing of hormones is vital as well.  Get checked out by a doctor who uses natural-based medicine.  Good luck!
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
62207
Drink Ensure, and drink plenty of water.\n\nVirtually ANYTHING can be blenderized, or you can do warm baby foods through a straw.  Baby cereal or Cream of Wheat is really easy to digest and you can add as much liquid as you need to get it the consistency you want.
68730
Eat right, exercise, and drink more water.
135393
Practice mindful eating\n\nOurs is, sadly, an on-the-run, 24/7, get-everything-done-yesterday world. Extending multi-tasking to eating is one often-seen habit that probably causes many health problems that could be avoided if one only took the time to accord the meal the attention it deserves. The time that is perceived as “lost” by doing nothing but eating can more than likely be made up in increased energy and productivity the relished, well-digested meal returns to you. Eating in silence, with all your senses focused on the aromas, flavors, colors and textures on your plate is best, with muted, pleasantly relaxing conversation or soft music in the background a second-best option. Arguments, highly stimulating discussions and disciplining children are activities not suited to mealtimes.\n\nOther mindful eating habits to follow:\n\nDo not work or speak on the telephone when you eat. \n\nDo not read or watch television. \n\nOffer thanks or sit in silence a minute before you begin eating. \n\nDo not gulp down your food; savor each mouthful and chew well before you swallow. \n\nA few sips of warm water during the meal will help digestion, but do not drink too much of any beverage. \n\nAt any meal, do not eat until you are very full. The ideal Ayurvedic portion is what you could hold in your two cupped hands joined together. Leaving some room in the stomach when you are done enhances digestion. \n\nAfter you are done eating, sit quietly for a few minutes; do not immediately rush off to do the next chore of the day.
606453
1. Draw and label a picture of the digestive system and trace the route that food takes through your body using a red crayon. (Hint: The picture at The Digestive System is a simpler to draw. You may want to use that site to get your drawing started.)\n \n2. Describe your digestive system. What mixes with the food when it is in the stomach? What does it do to the food? How long does food stay in each area? Share two interesting facts you learned about the digestive system.\n \n3. Draw a food pyramid and label it with the different food groups. Name the different categories of foods and how many servings a day you should eat.\n \n4. Below your food pyramid, list the food groups in a row across the paper. Under each food category list all the food you have eaten in that category for one whole day.\n \n5. Evaluate your eating habits. How did you do? What should you do differently to have a healthy body?
216525
Do you eat proper food as it could be low blood sugar
828612
an healthy diet rich in high fiber and low cholesterol food-including veggies and whole gain food .\n\n\nFYI: healthy food are our friend
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
1074583
Drink a can of Ensure a day.\nThat should do the trick.
482302
Eat right, stay away from the carbs and drink lots of water.
51022
Throughout the whole digestion process, food will pass from your mouth to your stomach before finally being processed into waste and expelled from the rectum. You are right that there are two types of digestion that there are two types of digestion, mechanical and chemical. Mechanical include such action as the breaking down of food by chewing with your teeth that forms the food into a pulp and also throughout your whole digestive tract peristalsis helps through the contraction of your intestine, throat and stomach to help food pass through. Chemical digestion involves breaking down of food through chemical means like the amilayse enzyme from salive that coverts starch into maltose. Stomach acids, bile, lipase and various other chemicals secreted by the various organs also include chemical digestion.