dose anyone know what a good diet to go on that wont cost alot of money?
354416
Just cut down on the carbs.  And of course junk food.
1089087
i think it's good to eat subway if you're dieting. you don't get cheese so that's good. get wheat bread. and baked chips.
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
380991
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)
738691
Lucky for you, eating clean is actually cheaper than eating "dirty."  Cans of tuna are fairly cheap, as are loaves of whole-wheat bread and cheeses.  See?  Got yourself one heckuva lot of sandwiches for what you'd pay for ONE Subway!  Fresh or frozen vegetables aren't going to break the bank, yet will provide a nice piece of several meals.  Buy packages of meat in the grocery store and fix them at home:  If you fix more food than you can eat in one setting, you can make individual meals out of the leftovers and freeze them for a later time, rather than running to the Jack In The Box down the street.  Potatoes?  DIRT cheap.\n\nYou're really only limited by your own creativity.
1079048
go to http://www.ika.ie/diet.html  \nthey have some good receipes.  You can check out a book store like Barnes and Noble or any other book store to find recipes.  \nIt's not as hard to find as you may think.  I had to do it as well.  I looked at local book stores.  And asked my doctor if he knew anything to start me out on.
620027
No don't go there how can it be healthy and maintainable if it's out of a box. I have a plan that will definately work for you and can easily fit into anyones lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1074951
I've tried it.  The $7 weekly (or whatever they advertise) is not all the expense you'll occur.  That's the good part.  The part that will be very expensive is when you buy your food products each week/month from them.  This will certainly run you into the hundreds of dollars.  Also, they do have a plan where you can go out and buy your "own food", but this takes a lot of guesswork and creativity on your part each meal on how much to eat (calorie-wise, fat-wise, carbo-wise, etc.), portion to eat (in conjunction with the above-mentioned "wises"), creativity as far as not having to have the same old meals each day, etc).  The only good thing about buying their foods is that each one is already proportioned as to the amount you will have each meal, so you won't have to count calories, carbs, or anything else; but doing so costs you dearly.  \n\nPlus, having a membership for a year (which most people do that want to lose more than 10 pounds because in the long-run it's cheaper) will cost $100-150 +.  The membership includes all follow-up nutritional visits you may have during this time frame, including weigh-ins, consultations, etc.  \n\nThey do have supplements, but you do have a choice to buy them or not...the place I went to did not "push" the supplements on me....they told me I could buy them (expensive) or I could just wait and see how the initial plan was coming along before deciding to do so.  \n\nSo, you see, that $7 advertisement that have on television is JUST THE BEGINNING.  Get your checkbook out and ready!
903300
Be smart seek a Nutritionist or dietitian\ngo to pyramid.gov
659228
Prob not, but heres some suggestions\n\nNo soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
876872
Sure you will. Just keep a moderate well balanced diet. Heck, you can actually eat Bacon, real butter and Rib-eye steaks. But, moderation is the key. Most people are lead to believe these mentioned foods are bad for you. This how people like me keep the Demand low and thus price down so, we enjoy the good food and everyone else buy the lesser nutritious. Basic supply and demand economics. The link will help, I just use Butter and better cuts of meat. Up the HDL's and they lower the LDL's. The good eliminate the bad, just how nature work, without pills.
637050
Yeah, but this one is similar & cheaper:\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
93753
Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
851115
It's not a bad diet as long as you have a variety of food groups included in your diet.  Keep up the water intake as well.  \n\nTaco Bell is alright once in awhile but not everyday, even though I LOVE their food there. :)
848710
Here is the best advice I could ever give.  You spent how much on your computer, car, house, whatever....what did you spend on your body the last 1, 2, 3  years?  It is in your best interest to get trainer, talk to a dietician, your doctor and make something happen so you feel great, look great, and live great.  It isn't about the investment...it is about the reward.\n\nDon't believe the hype, it is just hype.
256489
Liquid diets are pretty extreme and I don't believe you'll be able to stick with it long but, if you're going to try, go with low carb protein shakes and supplement with vitamins and omega caps!