what are the best running shoes when you have a bunion?
337397
This sneaker is said to be good: New Balance 833\n\n"They have a generously round toe box, no elements to bother a bunion, and come in widths. They are very flexible and lightweight, yet with plenty of cushioning to see you through distances from 10K through the marathon."\n\nFor treatments here are some ideas: SILOPAD™ GEL BUNION\n-http://www.supportsusa.com/ankle/silipos/bunion.htm\n\nMost bunions can be treated at home. In some cases surgery is considered.\n\nNonsurgical treatment\n-Nonsurgical treatment usually is used to decrease pressure on the big toe and relieve pain. Treatment includes:\n\n* Wearing roomy shoes that have wide and deep toe boxes (the area that surrounds the toes), low or flat heels, and good arch supports. Avoid tight, narrow, or high-heeled shoes that put pressure on the big toe joint. For more information, see:\n\nFinding the right footwear for your foot problem.\n* Using bunion pads, arch supports, or custom-made supports (orthotics) placed just behind the big toe joint on the bottom of your foot. They can help redistribute your weight while walking and take pressure off your big toe. Ask your health professional to help you choose the right kind of pads.\n\n* Using moleskin or felt patches over or around pressure areas to protect the bunion from being rubbed by your shoes.\n\n* Taking nonprescription medication to relieve pain and reduce swelling. Examples include acetaminophen (such as Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. If you have other health conditions, such as diabetes, peripheral arterial disease, or gastrointestinal problems such as gastritis or gastroesophageal reflux disease (GERD), talk to your health professional about which pain reliever is best for you.\n\n* Using ice to relieve pain and reduce swelling. Apply ice to the joint for 10 to 15 minutes at a time, once or twice an hour as needed. Elevate your foot so that your toe is higher than your heart.\n\nIf your bunions are severe, your health professional may prescribe medication to reduce pain and inflammation, such as a corticosteroid injection.\n\nSurgical treatment\n-If nonsurgical treatment has failed to relieve toe pain and you aren't able to do normal daily activities, or if you have a severe bone deformity, you may want to consider surgical treatment. Bunion surgery is done to help restore normal alignment to the toe joint and relieve pain. For information on making the decision about surgery, see:\n\nShould I have surgery for bunions? \n-There are different types of bunion surgery—the best type of surgery for you depends on how severe your bunion is and your surgeon's experience. Look for a surgeon who does many different types of bunion surgery on a regular basis. Each bunion is different, and surgery needs to be tailored to each case.\n\nPrevent another bunion. Good luck!
1064155
I had heel spurs and went and got the nike shox. within a month they were gone. hang int here don't have surgery. try this first.
21437
Nike Zoom Air Huarache's. They are by far the most comfortable and light on your feet. Check them out.
1011152
It depends on how your feet hit the floor.\nLook at your shoes, how do you wear them out.\ndo you have pain when you run, in your heels, shins, back?\ninside shin, outside shin?\n\nThe 3 main component of running shoes are stability, cushioning and arch support.\n\nWhat I did is go to a top shelf running shoe shop  like a "Foot Locker" where they sell shoes. tell the salesman what your specific needs are and he should prescribe a shoe thats best for your feet and running style.\n\n--you dont buy the shoes there - too expensive, you just get your education there. I sugeest you go to 2 stores to make sure the salesman isnt trying to sell you their special of the week. Then go to the internet and search for the best price.
1045155
A cross trainer.  Basketball sneakers are terrible for running.\n\nTry them on, get the brand that fits best.
941746
For ten people you ask, you will get ten different answers. I used to run a lot when I was younger. 10 miles was an average run. I chose Adidas. I liked them because the sole wasn't huge and blocky, and the shoe molded to my foot nicely when I ran. It was the closest thing to running barefoot...really comfortable. \n\nBut to get the perfect fit for you, you really will have to try different shoes to get a nice fit and performance that satisfies you.
909619
I think the best thing to do is go to your local running store (not foot locker or any of those) if you have one. They will check you arch and everything. They'll fit you to the perfect shoe for you.
438072
strength shoes.\n\nhttp://www.strength-shoes.com/\n\nPlay with ankle weights.
12708
A specialty running store would be the best place.  Fleet Feet or the running room are 2 chains of running stores.  If you don't have any local running specialty stores, Road Runner Sports is a good catalog and online store for running shoes.
993697
Well there are alot of choices. I'd try the Mizuno Wave Inspire $90. I know it may seem alittle high in price. But we runners have a rule, if the shoe is less than $60, it's to cheap and won't help you, if it's above $110, they overcharge, your basically paying for their ads. Have fun, I love cross country!
692827
Check out this website - you enter your weight, running style, foot type, etc.  and it shows which shoes are best for you.\n\nhttp://www.roadrunnersports.com/cgi-bin/rrs/rrs/rrShoeDog.jsp
692113
For cross training, I would probably recommend Asics, it's a good running shoe, however, they average somewhere around 60-80 bucks. If you want to check different brands out there, you should check out www.zappos.com it is a really nifty online shoe store that offers free shipping and free returns. It also has a customer ratings/review site for a customer to tell how they like or dislike the shoe they bought. I prefer grey because it's easier to match with dark clothing and because I usually get my white shoes dirty ;)
386259
#1 Good shoes, if your knees are hurting it could be 100% your shoes.  My fave marathon shoes are New Balance or Brooks, and that is what I tend to see other people wearing during marathons.  Don't take my word on brand though, go to a good full service athletic shoe store, not the mall ones.  Something that actually outfits athletes.  These stores actually look at your feet and gait to help you pick out a good working shoe for you.\n\n#2 Oster bi-flex, is a supplement that will keep your connective and protective tissues healthy.\n\n#3 Look at where you are running, you dont have one foot on a curb and one on the street do you?  \n\n#4 Visit a personal trainer a few times or even a orthopedic physician for personalized tips.
289605
www.runnersworld.com has some great beginning running programs on their site ("training" link).  Like others have said, good shoes are a must or you'll just injure yourself.  Expect to pay a bunch for the first pair you get and buy them at a shoe store where you can test them out on a treadmill in the store.  Have the salespeople help you with different brands and types of cushioning until you find what works for you. After the first pair, you can find your next pair on sale or online after you know what you want.\n\nJust listen to your body and work gradually.  Avoid injury by training smartly.
35431
A true rule of thumb for for running shoes: When you stand up, there should be a thumb's width between the tip of your longest toe and the front of the toebox on the shoe. Press down with your thumb to test. If your toenails are hitting the front of your shoe, you are risking getting blisters under your toenails from the pressure. If that happens, besides being painful, you will loose the nail. \n\nIf you are worried about the shoe being too wide, investigate New Balance shoes. They come in widths.\n\nSince you are talking about hiking a trail over uneven terrain, you probably should investigate hiking boots. They protect your ankles more against twists and sprains.
594123
get a nice spa pedicure, don't wear flip flops, avoid shoes that make your toes stick out beyond the front of the shoe. There are shoe styles that are very sexy yet don't expose large areas of your feet. \n\nIf you have bunyons then you need to wear flat shoes that are comfortable for a little while and that will take them away.... It worked for me!
365612
Yes, look for Yoga or Pilates shoes.  http://www.nextag.com/yoga-pilates-shoes/search-html