whats the fastest gaurented way to lose weight?
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
1037855
There are some that can help you lose weight fast, but are not good for your body at all. Diet pills are not a good choice when trying to lose weight. Simply changing your style of eating, like halving portions, or adding 3 glasses of milk a day will help lose weight quickly. I've lost 20 lbs in the last 3 months by diet and exercise, but even just changing your diet will do a lot. Talking to your doctor about what would work best for you is also a very important step in losing weight. There is probably a lot you can do besides taking a "magic pill" that is easier on your body and you.
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
319478
No it doesn't because your body thinks that you are starving it and it will hold on to EVERY calorie that you put into it. Believe me, been there, done that. The fastest way to lose weight is by eating six **small** meals a day. It takes some getting used to but once you see the results it gets a lot easier. Very small portions six times a day combined with exercising 3-4 times a week has helped me take off almost 100 lbs this year. Also: water is key. Make sure that you drink plenty of it!
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.
1031373
My mom is a dietician, and she says that the safest, fastest way to lose weight is through diet and exercise. Its the only way to lose weight, and actually be able to keep it off. You might as well gain health and muscle while losing weight, instead of doing it the diet pill starvation way. She said that programs like Jenny Craig and Curves are really good, and she sees her patients have a lot of success with them. 50 lbs is a lot to lose, so maybe seeing a Nutritionist would help. They can set up an entire nutrition plan to help you meet your goals.
1087210
Aerobics, aerobics, aerobics! You will lose weight faster that way... trust me...
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
1094485
The quickest way isn't always the best way or the right way for you. Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course. Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day. This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal. It works- and for any significant amount of weight it's better than starvation. More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
41714
The best answer for exercise is any. And slight caloric restriction is best, DON'T OVERDO IT. Excercise doing what ever is most enjoyable and cut a few calories. 1 pound of your body fat is 3500 calories. Starving yourself will lower what your body already uses naturally and make it even harder. Sorry, but there really is no real way to do it fast other than starting today.\nwww.acsm.org