What is the best Diet to go on, with the best results?
347436
Increase veggie intake - fruits - easy on the starches - lean meats - low fat and walk lots or some other kind of exercise that gets you moving - hiking - dancing - kayaking etc...
907605
The best diet for everyone.  Burn more calories than you take in. It is really the only one to take weight off and keep it off.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
140155
Excercise and eat the recommended serving of fruits and vegetables every day.  Cut back on junk foods and unhealthy items.  It takes longer than fad dieting, but the results are more likely to stay.  Be careful not to look for a quick fix...they usually end up not working out.
575341
yes. i like that diet, it's very healthy =] and it works!
172920
The best and only diet that you should ever be on is: Eat everything in moderation. \n\nIf people could just follow that simple rule and include fruits and vegetables with low-fat protein and whole grains then the World would be a much slimmer place. \n\nOh yeah...and drink water!!!
667739
The best diet in the world and the only one recommended by every healthcare professional is the 'eat well and exercise' diet.\n\nI can't believe you don't have time to exercise, if that were the case you'd be so busy that the pounds would be dropping off you and you wouldn't have time to eat.  After the Asian Tsunami I was working an average of 19 and a half hours a day, 7 days a week and I never had time to exercise but I lost 16 pounds and that's with the local cafe delivering breakfast every day, the shop bringing round snacks, the Chinese arriving daily at 5PM and the Indian at 11PM.\n\nEven if you're really busy you can still exercise - walk a little faster and further, swing your legs when sitting down, jog instead of walking, run upstairs instead of walking etc etc.  They might only be small things but added together they can make a big difference.\n\nIf you're working 100 hours a week then by working 10% faster you can save 10 hours a week - twice as much time as the minimum recommended for exercising.
698301
The best diet I have found is moderation. Radical loss plans do not keep it off for me. It needs to be a diet that you can maintain and not feel like you are depriving yourself. It does not hurt to eat a slice of pie or a couple cookies once in awhile. It is what you do on an over all basis. Wise life style choices in dining that can last a life time will probably help you along with a exercise plan you can stick to as well.  Good Luck.
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
967655
exercise and diet thats a sure way
928065
with consistant exercise like you're doing the best type of diet is just to maintain healthy eating habits. \n\neat your 3 meals a day or 5 smaller meals a day:\n\nget plenty of water(8-8oz. glasses or more a day)\nfruit/veggies(5 a day is best)\ndairy(skim/2% milk/cheese - 3 glasses a day)\nbread - whole wheat is best\nhealthy servings of meat(lean chicken/turkey/fish/beef - grilled/baked/boiled not fried or breaded)\nsteer clear of highly processed food items(chips, candy, JUNK FOOD, etc.) the closer a meal is to the way nature made it, the better it is for you... \n\nyou hear all the time that starches are bad, well, not always true, good starches can keep your metabolism regulated and can help feed extra energy to your muscles during workouts.. \n\ngo for boiled or steamed rice or try a baked potato, even whole wheat pasta that's boiled is a good option, before a workout.. they're less weighing so you won't feel bogged down and they give you an added gluclose which can be burned up during a strenuous workout.. \n\nfor someone training 6 hrs a day, you're going to be burning a ton of calories and carbs that your body will need for energy.. replace that with a healthy meal of protein.. when you're working hard, weight lifting, any type of anerobic workout you're working your muscles, so they'll need a dose of much need protein to replace what you've worked out of them.. \n\na nice grilled steak, with some asperagus, steamed carrots and baked potato or steamed rice is a good replacement for what you've sweated out.. \n\nif you're working out on the fly and can't sit down to a good meal like the one above, try a bag of almonds, or a mixed nut combo, these are nice sources of protein that come in portables.. \n\nremember to eat some form of protein after every workout, at least 30 minutes after your workout.. it will keep your muscles from getting that acidic burn and the soreness won't be as severe the next day.. \n\nhope this helps! \n\n~*good luck*~
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
1157198
Three primary things: diet, exercise, and water.  Look for diets that are not extreme.  The right ones will still have you eating normal foods minus the fat and calories, and maybe 4 or 5 small meals a day.  Exercise 20 or so minutes a day.  And drink 8 to 10 glasses of water a day.    That will start producing results in a few weeks and you should notice a difference in two months.
704637
Well obviously, that's what a healthy diet consists of.  They can also suggest recipes that are appealing to you and exactly which fuits, veggies, meats, fishes, etc are the best for your body type and your weight/health goals.  There's more to it than just eating the right foods.  Portions are very important as well.  If you can't afford a dietician, then just eating the good foods is a great way to start.
441988
Eat the right things and exercise plenty
740004
better diet, cardio exercise, and weight training
744666
Not nearly as well as traditional diet and exercise.  Sorry, but that's the truth. Best of luck.