how do I get the apple shape on my biceps I want my biceps to look huge.?
340508
close grip standing curl. close grip preacher curls.also close grip revevrse curl.
648110
They won't ever get much bigger with working out, because there isn't much there to work, however you may want to try doing reverse forearm curls to work the outside if your forearms.\n\nAlso, try to limit the range of motion on your regular work to concentrate on the wrist half of your forearms.
397045
your biceps are a smal muscle group 2 times a week is more than enough....keep it up just don't overwork them or you won't get any gains...and it's ok to work your biceps with any other musclegroup on the same day..they dont require too much work, work them hard once out of the two times you work out then the next time work it out moderately...
451730
wear a full sleeves shirt and role up the sleeves to show your whole forearms, well built forarms look incredibly attractive and are a sure sign of a worked out body, keep your top two buttons open to show a bit of your chest, stay away from vertical strips they make you look more selender as opposed to broad-chested, solid colours and whites are better and make you look strong as well as clean. Don't wear skin tight things they don't suit everyone. if you have a good body now, you will look wonderful in a full suit. Good luck with your body works
1028862
its a muscle, and what do you do to muscles to make them bigger
90229
those are your triceps. do exercises that target that muscle
897343
are you for real??? I'm just curious how old are you???? want to test your biceps try doing a 1-armed chin up....and yes it can be done.....oh and by 1-arm i mean only one hand is pulling...not one hand on the bar and one around the other ones wrist
1146814
You're 19, and worried about big biceps why??  If you truly want bigger biceps, you will have to build the muscle mass necessary first.  Biceps curls alone, are not a mass building exercise.  \n\nTry compound movements, ie...bench press, incline and overhead press.  Compound movers like these are mass-building, as they call into play numerous muscle groups.  Once you've built some more mass, you can then hit bicep/tricep exercises to increase muscularity.  Try a standing bicep curl/dumbell tricep extension superset, 3 x 6, 8 - heavy weight.  The trick is to increase bloodflow to the desired muscle group.\n\nSidenote:  Biceps are simply a show muscle, and if overtrained, will make you look disproportioned.
309800
OK listen.  That area of the arm is the tricep.  The tricep makes up 75% of the upper arm.  Most guys think that working out biceps is the way to big arms, but it is the tricep.\n\nGet a chair or bench, have your legs down in front of you and scoot your butt of the bench or chair until only your arms are holding you up.  Then slowly bend at the elbows and try to touch your butt to the ground.  These are a simple form of "dips".  You can look on the internet for pictures.
657043
You don't get to chose where you lose fat.  Just do high rep-low weight workouts to tone your muscle and it will make your arms appear more toned.
65794
Stay with basics then refine:\n\nStanding Barbell Curl\nConcentration Dumbell Curl\n\nHammer Curls\nIncline Dumbell Curls\n\nThat's all you need - eat right / cycle heavy/light days - Go heavy keeping proper form\n\nGood Luck!
966283
Try using the other hand for self stimulation, I did that and it took years, but straightened out nicely, just take note so that it doesn't curve the other way.  It also makes your arms the same size.
1044179
The bicep peak is genetically determined. You can increase the size or your bicep by first making sure that you are training the whole body using classic barbell moves like: squats, dead lifts, bench press, bent rows, military press and so on.  By training the whole body using 8 to 12 reps stimulates your natural growth hormone production. To target the biceps adequately you should vary your exercises, angles, reps and sets every few workouts. Cable curls, Incline dumbbell curls, preacher curls,barbell curls, concentration curls all can be used by never use just one.
567787
Your biceps will look bigger the bigger your triceps are.
264038
Try high-repetition strength conditioning exercises for your arms.  Here's a list:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nIf you have high levels of body fat then you must also pursue cardiovascular exercise to decrease overall bodyfat.  This will also help reduce some fat on your triceps.  Here's different cardiovascular exercises you may consider.\n\nhttp://preventdisease.com/fitness/fundament/articles/types_exercises.html\n\nSeek the advice of a certified personal trainer for more info.
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
618654
First thing you need to do is make sure your eating healthy and doing some walking will help with the hips, also they have machines at the gym just for that, and the arms if you just want to tone you can do lower weights with high reps, the dumbell curl is a good one also I forget there is a machine also for that but don"t know the name, you know it just depends on how bad you want it, and if you are serious about it, you can do anything you put your mind to, I am a 45 year old africa american who has been lifting weighs for along time, and my triceps and biceps and shoulders are my best part of my body, I get hit  on by younger men and compliments all the time by women of all ages, so girlfriend get to work the summer is right around the corner,