how do you loose 40 pound in 30 days?
341247
Well, you can do it, but you won't be very healthy.\n\nBasically, you can go on a 500-calorie-a-day diet, but that'll ruin your metabolism for the rest of your life. And you'll be prone to headaches, and fainting.\n\nJust eat less, and eat right. Excersize. Hopefully you'll lose 20-40 lbs, depending on what kind of body you have, your workouts, and the foot you eat.\n\nSTAY HEALTHY. DO NOT crash diet. It'll ruin you, and you won't lose weight -- only waterweight, which comes back in no less than a day.
932451
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
354593
Here’s a quick way to loose weight - though 2 weeks is pushing it, but this plan might make you loose 10 pounds realistically. I can tell you right now that unless you suck the fat out. There’s no way you can loose 35 in 2 weeks. 10 might be an ideal goal\n\nDisclaimer: This is just my theory I am not a trainer or a food/diet professional of any kind\n\n1. If you want to loose weight fast, and in a short amount of time you’re going to have to go with diet pills. Yes there is a high chance of risks, but some of them do work out there. Though i wouldn’t recommend it, because once you’re off them you weight returns!\n\n2. You want to eat about 4 - 6 times a day. But then you ask? Why eat? The more i eat the more there is to burn off? Well, that’s not true - as you might of heard, some people say - "the more you eat, the faster the metabolism." This is true. If you think about it, when you do eat your body says:\n\n"Hey i don’t think were going to get food (energy) anytime soon, so lets store whatever we have"\n\nNow when you do eat your body thinks:\n\n"Wow were getting a lot of energy here, and on a consist basis, i dont think we need to keep all this energy (fat)."\n\nThats why people say eat 4 - 6 times a day with SMALL portion meals.\n\nAlso, a sample diet would be only stuff at subway – Stay away from the sandwiches (carbs.) Do only there wraps and salads. For protein add a hard boiled egg once and a while or tuna.\n\n3. You want to have the heavy stuff in the morning and ease it out through the day. Trying having a big breakfast and small dinner or if you can have 4 400 calorie or 5 300 calorie type meals throughout the day. Also, try having fruit in the morning since some fruit have high sugar content.\n\n4. Exercise - Yup, there’s no way around this. You HAVE to exercise. If any exercise, at all at least 40 - 45 minutes of “sweating cardio” a day (6 times a week – give your body 1 day to cool down and rebuild.) Remember that nothing at the gym will help you burn fat except for cardio. Muscle (lean) will help with the process of burning fat, but the real key here is CARDIO! You want to burn at least 100 calories every 10 minutes. So, if you do a 45 minute workout (with a 5 minute cool down) your target calorie count should be 500, but if you want to loose weight fast – I say you turn it up a notch!\n\n5. Mental – Keep yourself stress free, 5 – 10% of all body fat is caused by stress and your living habits. Get plenty of sleep, smile and be friendly. A positive attitude is a great start on a way to a healthy and happy life style.\n\nI hope this helps and good luck!
535628
The best way to loose weight and keep it off as everybody knows is to eat healthy foods in not too large portions, exercise and drink plenty of water. Also you should make sure you are getting enough sleep.\n\nThis will not be an extremely fast process, though it is the better choice. To loose weight fast I would smoke, not eat and exercise heaps and introduce heaps of stress into my life. You may be dead by the end of two weeks, but at least you will fit into the size 8 dress you always wanted to wear...
272178
aerobic exercise, walk everday a couple miles, no fastfood, no soda, eat healthy, cut down on your calories.  Do exercise 5 days a week you will see a difference. Be very discipline, keep telling yourself evertime you dont feel like doing it, or you want to binge, you have to for that dress.  I have lost over 40 lbs doing this.  20 in the last 2 months.
825626
First of all, well done to take the step to become fit.\nSecond, according to your height and mass. You need to loose another 35 pounds to be in a healthy BMI(body mass index). As the body trainer would tell me, I will need to train my muscles first, tone them up, remember tone, not buff them, so it means, do more repetitions and lesser weight, don't go crazy and start bench pressing 40 kg. Just do light weights and do alot of them, the later do your cardio workout like jogging and bike riding.\n\nAlso you gotta minimise your energy intake. Eat more healthier food, cut down the carbohydrates and starch. Eat more veges, veges are low energy high fibre, meaning they will fill you up and won't convert to fat like meat or carbos. If you can take the step to exercise and watch your diet, then do that, otherwise, just exercise for now, and worry about the more hardcore diet later. So eat more smaller meals instead of one big lunch.\nMorning eat more and healthy, snack ever 2 hours after that, eg fruits, nuts, yogurts. Eat very light meal in the evening.\nSo cut back on the soft drinks, fast food, chips, sweets, chocolate, icecream. \n\nThe question how much time would you take to loose the extra weight? It depends on how determined you are. I had a personal trainer, and he pushed me alot and wont let me slack off at all. I lost 13 pounds in 6 weeks. Thats good healthy results. Don't aim for something unrealistic like 30 pounds in 8 weeks. Let the body slowly adapt, its better for the heart and the body.\n\nConsult your local gym's body trainers. They are helpful. My 2 cents.\n\nRefer to my blog for more info, http://apophis2099.blogspot.com/
219532
You don't, at least not in a healthy manner. The reccommendation is to loose 1-2 pounds a week to sustain the weight loss and remain healthy.
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
995760
3 days usually. Just stay away from all the 'clog-ya-arteries' food items out there. Keeping a well balanced and healthy diet will help you keep that weight off. :) Enjoy and be proud of the hard work you put into get the 33 lbs off. It takes determination to do so. :)
726575
Measure your fat %. If you are more than 30% then it is better that you lose about 30 lbs. \n\n1) Eat 5-6 smaller meals\n\n2) Reduce or eliminate sugars, sodas and refined carbs\n\n3) Weight train 3-4 times a week\n\n4) Do cardio (30-40 min) 4-5 times a week\n\nThe initial fat loss will be great, if your are working out for the firast time. It will slowly taper off and it will comee down to 1-2 lb loss/ week
1166252
http://www.dwlz.com/\n\nThat is an excellent place to start.  Also, download the weightloss commander that she advertises.  It works!  I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help.  I was VERY wrong.  After five years of stuggleing, I have buckeled and actrually go to some sites that help me out.    This is a great place to go and its free.  The weight Loss Commander is free at first, no credit card required, and the its only  $9.95 after the trial period.  He sends you the bill and you mail him the money.  No online anything.   Anyway it is well worth it.  It has heled me learn how to lose the weight in a fairly quick way and how to keep it off.  It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc.  There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.\n\nGive a it a try!\n\nGood Luck!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
972061
4 months is plenty of time. Look online for good diets, the main thing is you need to have 50 extra pounds to loose.\n\nEat smaller meals 4 to 5 times a day, work out, but dont work out to hard so you gain weight in muscles, jog, jump rope, swim, go hiking everyday up a mountain side, exercise evertime after you eight, drink pleanty of water. 4 months is plenty of time to loose 50lbs. I lost 20 lbs just quiting drinking soda pop and eating fast food. Get a scale and weigh ur self daily, dont drink pop, or any surgar drinks.\n\nabove answer : only healty to loose up to 12 pounds a month, 4 months that would be 48 pounds. why would 50 be so bad if 48 isnt?
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
930222
So starting from today you have about 2 months give or take a day or two. And losing 30 pounds of "fat" is possible. \n\nHowever when it comes to losing weight its a matter of dedication and discipline. \nYou have to go on a "healthy and controlled diet that suits you.\n       \nNo sugar foods ex. candy, icecream, soda, etc (though it is      good for you mentally to have one cheat day where you eat something you like)\n\nMake sure your metabolism gets higher\n       \nStart an doing cardio (start off slow and ease your way into it)\nStart lifting weights \n\nI really wouldn't recommend taking diet pills, you don't know what kinds of effects they might have on you. So the alternative is to drink stuff like green tea or coffee which has plenty of caffeine. In addition to drinking caffiene, make sure you drink at least a gallon of water a day.\n\ngo to this site for more facts http://www.bodybuilding.com/fun/women.htm\nas well as this very comprehensive forum\nhttp://forum.bodybuilding.com/forumdisplay.php?s=b13953acc4298e23046aa3ac5f1b2cba&f=16\n\nAnd depending on how much extra fat you have you can lose up to 3-4 pounds a week safely.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else