When lifting weights or using muscle when do you breath out? during lift or release?
341789
you breathe in while lifting and breathe out while releasing..
1099538
when a muscle works, it needs tonnes of oxygen for respiration.  muscle cells use myoglobin to get oxygen, instead of hemoglobin. This is because myoglobin has more affinity to oxygen than hemoglobin. But, it is also not adequate to supply oxygen when we exercise the muscle. Respiration happens faster than the uptake of oxygen. This condition is called "Oxygen Debt". During this period, as oxygen is inadequate, the muscle cells will use the alternative respiration, that means anaerobic respiration (means no air). but the by-product of anaerobic respiration is lactic acid. This acid is toxic and causes muscle spasm at high dose. This is why the muscles get stressed when you exercise too much. Normal exercise is okay, that is why we must exercise continouosly and not like one day suddenly exercise like hell. By then, the muscles will get very stressed up, and painful!
323976
AAaaahhhh......A good stretch.....\nUsually when you stretch your muscles, this allows blood to circulate, along with the oxygen that you have taken in with that deep breath you just took. This gives your muscles that "feel good" feeling.\nYou just gave your muscles a deep breath.
449632
because in everyday life, you do not use muscles in isolation, it is more beneficial to use multiple muscles at once when weight training also, for equal strength buildin, so one is not compensatin for the other, they are working in unison - hope that makes sense! :-)
37482
After.\n\nWhen you eat before, more blood will be directed to your intestant, less will be available to supply your muscles with energy and your brain will get even less oxygen than in the workout situation in the first place.
1053798
Exhaling before attempting to descend underwater is simply a matter of allowing the body to displace less water (your chest area will be smaller), thus resulting in a negative state of buoyancy, and you sink.\nTry this to see for yourself. Next time you are in a pool, go to the deep end. Take a deep breath and do not move. Then slowly start to exhale. You will start to descend. The more air you exhale, the more you will find yourself going underwater. Of course only do this if you are comfortable in the water, and can recover from an out of breath state. \nHope this answers your question?!?!
1077156
Two answers:\n\nWhen you run after lifting, you become more toned, because more blood flows thru the muscles..\n\nYou loose MASS when you lift every day. Muscles get more MASS when they are resting, not when you are lifting.\n\nIf you lift, run, rest a day, you will get BIG and toned.
689218
I've been working out for 8 years now, so I'll tell you what I would do. If you were weight lifting yesterday....I would step it down for today and just take a walk with the dog if the weather is nice..If it's gloomy out hop on a treadmill for half hour or an hour. This will give the muscles you just worked out a little down time by workng other muscles. Hope I helped.
918457
It closes off the glottis (opening) when you hold your breath.
159069
released from muscle stores as a form of energy
527044
How to breathe during a speech depends on the speaker.  Some may need to deep breathe while others don't.\nFor instance, if you feel tingling in your hands or face, do not deep breathe. Your body is sending you signals that you are already taking in too much oxygen.  \n\nIf that isn’t the case, however, deep breathing can be a helpful way to relax your body. But you need to learn how to do it properly. First, place your hand below your breastbone but above your waist. This is roughly where your diaphragm is located. You want to concentrate on expanding your diaphragm when you breathe.\nTake a breath. Do your shoulders move up and down? This means you’re not using your diaphragm enough when you breathe. Now try again. \n\nClose your eyes and consciously try to push your hand out as you breathe. Breathing should be in and out, not up and down. Then feel your hand come back toward your body as you exhale. (Don’t worry if this is frustrating at first; some people are tempted to breathe “backward.” Keep practicing until it feels natural.) \nIf you’re not experiencing tingling sensations, you may want to try several deep breaths before you begin speaking. \n\nThe web site attached gives you more information.
1062790
Muscle contraction.  Much like when you stretch, then pull all your muscles together.
649493
Well, yes, i think so, because of the breathing and relaxing.  When you learn to relax your body, the blood vessels are included.  When you learn to breathe fully the body gets more oxygen and the circulatory system doesn't have to work so hard.  Plus there is significant exertion in those postures (try it with a good teacher and you will see) and you will start sweating and breathing hard if you are out of shape.  So your muscles are getting a workout.
393176
spasm of the diaphragm, the muscle that helps u breath. u should change ur breathing patern, first really slow,then fast, then slow, then fast....
527561
The rule of thumb is this:\n\nIf the discomfort/sickness is from the throat and up, you can still work out if you feel good enough to.\n\nIf the discomfort/sickness is from the throat and down, you should not work out until you feel better.
698588
LOL, I find this amusing. But yes it is because it decreases oxygen to your brain because your blood isn't flowing as freely. \nAnd as a weight lifter you know how when you go to say bench press and you go to breath in or out that's actually helping your blood flow and with the lack of oxygen in your blood it causes your chances of.. passing out among other things to happen.
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.