Do I need to loose weight? Any suggestions would be fine...and NO sarcasm, please.?
339981
According to your height of 5' 5" your ideal healthy weight is 125 pounds. Your recommended weight range is between 119 and 149 pounds.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
434784
Why not diet schedule for hard loosers?\n\nCannot fathom what you mean.
53814
I checked out ediets.com and joined it just yesterday. I want to lose weight too. would you like a diet and exercise buddy. maybe we could encourage each other? If not, check out the web site they have many diets and help you find one suited to you. start by doing just one thing diff today.  good luck.
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
1159399
Why do you want to weigh 80 lbs. Your weight and height right now sounds perfect. You could actually model. You should talk to a counselor or something, wanting to loose that much weight is pretty unhealthy.
156180
Not really. By all means, don't go on a binge diet or some newfangled weight loss regimine! Walking every day will help you. I envy you, btw!
200330
Probably a little bit. Don't worry about your weight too much, though. Society focuses too much on crap like that. Just eat healthy foods, and make sure you get plenty of physical activity.
849055
Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it. \n\nYou really have to look at two areas of your life and adjust them to match your goals:\n\n*   Diet\n*   Exercise\n\nYou simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.\n\nFind someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.\n\nHere are a few other resources that might be helpful to you:\n\nLose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS\n\nWeight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS\n\nWeight Watchers -> http://www.weightwatchers.com/index.aspx\n\nGood luck! Hopefully this time next year, you'll be a fraction of your former self ;)
777894
You definitely do not need to lose weight. If anything, you need to gain some.
261938
you can lose weight without a diet pill . all you haft to do is eat healthy and work out . i suggest walking .
926813
DO NOT LOSE WEIGHT!!! You are perfectly healthy at your current weight.  I think you need to step away from the mirrors and the negitive influences that society says is appropriate and look with yourself for acceptance of your own body. Love yourself and be proud of your body.
59892
healthy and active lifestyle\ntake a look at my answer to the question--->\n"What is the best diet plan need to lose 30 pounds?"\nyou  might find it helpful.
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?
880050
Actually no, you must look really nice! You don't need to lose weight