How do you get rid of large bulges of fat on the outer sides of  thighs where the butt meets the leg?
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
1069321
I have to say, I'm not sure what you're talking about, the way this is written!  If you're losing, it's because you're doing some cardio, which will burn away fat.  If you want to keep "your bubble" go for some walks, do some lunges, you can find these online when you go to "toning the legs and butt" they will show pics to show you how to do them, as the alignment is really important and it's easy to do them wrong.  There are many ways to tone, so look up some good sites, they're easy to find.
1169049
Squats are great for thighs. Also for the inner thigh the best is doing basic legs lifts while laying on your side. There are lots of equipment out there but most pros will just recommend the basics to get the same results.
891340
You cannot slim down your butt and thighs only - you have to just try to lose weight from your whole body through doing cardio workouts - fast walking, running, biking, etc.\n\nYou can tone those areas, but it is generally not recommended to only focus on the toning of one area of the body - you don't want to have nice and toned legs with a really skinny chicken-like arms.  A whole body workout is necessary to slim down your trouble areas.  \n\nGenetics also plays a part.  If you've done a lot of cardio, and are losing weight in all areas of your body but not as much in your butt and thigh area, you make just be naturally inclined to gain weight in those areas and there is nothing non-surgical that you can do about that.
518263
The only way to get rid of the fat is to spend more calories through exercise than you take in.  There is no way to target specific areas of your body for fat loss.  However, you can combine the lowering of caloric intake with  exercises to tone the muscles in your legs.
211175
Try Anti Cellulite cream they have it with the health and beauty products. If used over time it really works.
236712
Squats, Lunges, and Leg Press are good for the entire leg. They work your quads, hams, and calves. Also, include cardio (walk/run, biking, etc.) and a proper diet to make sure you lose the fat.
517680
Stand in a low squatting position against a wall. Take a object like Pillow, beach ball etc Put it in between you thighs and use pulse like squeezes. The lower you stand against the Wall in a sitting position the better. It Willl wil work inner and outer thigh!\n\nor try:::::::: \n\nStand with your feet wider than shoulder width apart, with your toes pointed on an angle outwards. Hold a dumbell and let it hang in front of you. Keep your torso upright while moving downward as if you were lowering yourself into a chair until your thighs are nearly parallel with the floor. \n\nIf you don't have time to make it to the gym, this is a great exercise that can easily be done at home with an object like a jug of water.
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
413316
Do cardiovascular exercise (aerobics, treadmill, jogging, bicycling, etc.).\nNo matter what, it will help your body.  As a side benefit, it will burn any fat you may have.\n\n\nHmmm...I just looked at your profile image.  Are you black (aka African American)?  If so, you may be referring to the size of your rear end.  Black females typically have enlarged rears, and there is little to nothing they can do about it.  The good thing is that black men seem to LOVE the larger rear (as evidence from all the black men I know, songs on the radio (Baby Got Back), dancers in videos, etc.).  In that case, still do the aerobic activity listed above.  This will give you the perfect hour-glass figure that will drive men CRAZY!
806002
1) Pilates--best exercises ever\n2) Try running each night--great way to lose inches\n\nGood luck! I lost 10 inches off of my thighs just by combining those two things.
915354
Well - sometimes extra squats and lunges can enlarge the thighs - initially fat will be burned off, but you build up muscle in it's place and they end up strong but big. Play it safe by running and swimming. Losing weight all around is much better than focusing on one area. If you have 30 minutes after work, go running in your neighborhood or do laps in the pool. Do weights for arms, crunches, and push ups. You will make an improvement all around - your body will be toned and thighs will shrink along with everything else. Eat lots of fruits and vegetables and drink lots of water - eating healthily is most important. Before you start out, get a BMI ratio from the site below. If you're weight is underweight or normal, you don't NEED to work out but you should to keep your state of health. It doesn't hurt to tone those thighs, though!\nGood Luck
726943
there are exercises that will target and tone those areas. It sounds like you are at a healthy weight. Don't worry about what the scale says first of all. But if you do want to tone you butt and thighs you might try climbing stairs for about 30 mins three times a week. It also helps tone the abdominal muscles.
640028
There is no such thing as spot reduction if you're looking for an answer along those lines.  Consistent cardiovascular activity and a great diet will allow you to lose an overall amount of bodyfat.  You cannot pick and choose where you want the bodyfat to melt from.  That would be wonderful, but unfortunately, it does not align with the physiological principles of the human body.\n\nHere are some strength and conditioning exercises for your thighs and butt that may help you tone with the right program.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html\n.\n.
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
611570
that sure is the most difficult area to lose fat from, for girlz at least. i would suggest doing a certain number of abs exercises before going to bed every night. leg lifts help tone the lower abs, which is probably where the flub is. do as many as you can, for a s long as you can. if u dont see immediate results, dont get discouraged. keep going and it will be well worth the effort-you'll see. also staying hydrated (6-8 glasses of water a day) helps to burn fat. its scientifically proven.