What is the best way to gain weight for an upcoming football season?
342647
I think the second answer was dumb, if you eat the twinkies and milk then run 2 things are gonna happen...1...you will get a stomach ache...2 you will burn the calories you just consumed.  Do you just want to gain weight or do you want to gain weight and stay in football shape?  If you want to just gain weight eat like a pig and sit on the couch all day, if you want to gain weight and stay in shape, I would eat larger meals but don't go overboard, also you have to be dedicated to the weightroom because muscle does weigh more than fat.
998722
Start with eating a bunch of vegetables and fruits.  Don't drink pop, instead have some healthy orange juice or something pertaining to nutrition.and have some sort of meat..and that should just about do it.  I wish I could actually GAIN some weight.  *tear* its no fair.
692710
milkshakes, bananas. there is a shake mix you can get at GNC to help you gain weight too.
221135
Just eat a little more of what you are eating. Like one more slice of bread, one more egg, a little bit more meat, extra scoop of ice cream, etc\n\nTake it slowly. In addition, do a little bit more exercise like weight training to stimulate growth.
535877
The best way to gain weight and still be healthy is to eat more protein, less carbs and lift weights, smaller amounts of weight but more reps.  I also eat about five to six small meals a day to keep my body energized.
725028
(Note: get proper diet plan from nutrition expert.)\nTo gain weight, you need not resort to junk food and beer, as, I am sure, your friends will suggest.\nInstead, have properly balanced diet, with protein and vitamin supplements, exercise moderately, and do yoga.
822940
sprints, lift weights if can, eat healthy, whatever stretches you did in football (if you want to).... just about anything.... just don't hurt yourself in the process.... don't work TOO hard....
136743
Talk to a local college football coach or trainer. They will gladly help you. I would suggest that you do power lifting training. Off season work on your major muscles - legs, back, chest. work on your cardio and speed, too. You don't want to get so bulky that you lose speed and/or quickness. Consume a lot of healthy calories in order to keep your muscles growing while fitting in your cardio and speed drills.
794571
What sport are you playing?  Is it soccer?  Anyway, don't do that.  Just eat a healthy diet and tell him to gain weight.  As long as your healthy, he/she should shut their mouths and not tell you to lose or gain weight.  Irresponsible coaching.  I'm a coach and I'd shoot any coach who threatened to kick someone off for not gaining wt.  Your at a good weight so again, work out and eat healthy and just do your best.  Your not going to the pro's and neither are they so they need to lighten up.
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
907910
our rb runs a 4.5 fourty and is 160 pounds and all muscle he has no fat the best idea for you to do is bench press like he did he benches 135 22 times amazing for his weight \n\njust bench press and work on your triceps to stiff arm people and do squat for your legs to break tackles and you will be varsity in no time
771025
Lift a bunch.  In High School football, the coaches put the skinny kids on a Similac (baby formula) diet, and that helped them gain weight faster.
1175979
Practice and an undying will. Recievers like terrell owens catch a 100 footballs a day so get to work thats about 700 a week start counting. It's just like anything else if you do it enough it becomes automatic. Lift some weights too so you can escape the jams the good recievers will be able to. my plan is to eat a steak and potatoe a day to put on some weight then i do about 200 push-ups a day so get to work don't be a punk and slack off either there are so many recievers right now this is a competition no matter what situation you better not quit or else you going to let me and every one else down but by no-way do slack your school work so chap chap. Alright ain't good enough and if you slow don't quit and if short don't quit have faith anything is possible you will see.\n\nMy cousin in my oppinion was the coldest football player he let it slip away if you smoke stop don't let it burn away yo dreams and watch out for girls too but you know get ya freak on and don't forget running routes is crutial too. So run about twice a week and stretch alot when you can do the splits you got good agility and to make your arms stronger than your legs do handstands then upside push-ups i hope to see ya home boy.Good Luck!
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
998474
get in the weight room as much as possible, work on your coordination (hand-eye/ hand-feet coordination), run and eat right, also might want to talk to the coach, probably could help you out
263490
There are healthier ways than eating as much Burger King and McDonald's as you can. There are products made spcifically for gaining weight that you can find at most health food store, which help you gain weight safely and effectively.\n\nCarbo Gain from Now Foods is a good product that's relatively inexpensive that you may consider.