any recommendations for a challenging workout DVD?
355631
Film it using old fat men.  That will make it challenging to watch.\n\nDo you want it challenging or effective?
1122736
I have seen them in catalogs that specialize in fitness videos.  You could probably also do a search on the internet.
1078283
Tae-Bo seriously....I did it and in two weeks I saw a huge difference in my muscle tone and endurance.\n\nrent them from blockbuster, or they may even be at the local library
205445
Go to the library and check out any of the diet books by suzanne somers. Very easy to follow. Buy a yoga or pilates class on dvd or both. A one time investment of about $20.00 and you can use it every day without overworking your body or ever spending another dime on it. In my experience the "Crunch Fitness" dvd's are the most fun and easy to follow classes. Or anything with Sara Ivanhoe as the instructor. Go on line to see the selection. Good Luck.
643562
I have the step by step 20 minute workout, abs, and power sculpt. It's really effective. I like it because I can put the DVD on and don't have to drive to a health club. These\nexercises have been around for a while because I remember these routines at aerobic classes a long time ago. Once you learn all the routines you can do more on your own and it's easy to do.
1017538
I have Crunch Fat Burning Dance Party.  It's a 30 minute video of dance-type aerobics.  There are 3 different dance sections and the last one is hip hop.  She would probably like that.  Crunch also has a newer one Crunch Cardio Dance Blast.  I haven't tried that one, but the description says it's 37 minutes with 6 different dance combos.\n\nShe might also like Quick Fix: Cardio Hip Hop with Juliane Arney.
647589
I have the whole set of these dvds and i love them! I bought them to lose a bit of weight that I put on after having a baby. The 1st one has some good dance workouts, thare are some good moves in that 1. The 2nd one is a routine to tone and stretch you (that is good, some of it is hard work but fun) The 3rd one has a lapdance and a librarian routine, lots of fun. The 4th and 5th (combined in 1 dvd) has lapdance and hip hop and is really great. I would definately recommend these dvds. I have lost the weight that I put on and I am more toned and fit now.\nGet them, Have FUN!!
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
340213
www.billyblanks.com  for workout without machines\nwww.totalgym.com only if you are willing to buy it\n\nI have a total gym and it really is the best machine workout available. But if you are only interested in a body workout without using a machine I suggest Billy Blanks workout!
594159
look up at lhj.com and/or prevention.com..\nhalf of my work outs came from there and it's very convenient..\nsome of the ones at lhj.com are animated.. cool, isnt it?
1044421
the best dvds that i have seen is the set by 6 times world champ, saulo ribeiro. his set is incredibly funfamentally sound and address all of the major positions.
1186781
I can recommend five:\n\n - Ulead VideoStudio\n - ShowBiz DVD \n - PowerDirector\n - Premiere Elements\n - Pinnacle Studio Plus\n\nCheck on Yahoo! Search or Google.com for more information on these products.
467266
yoga would be my suggestion
502809
The only one I tried was Pilates for Dummies and I found it at Wal-mart.  The instructor gives really clear instructions and in addition to the standards, they show you beginner and challenge exercises, too.\n\nAlthough I don't do them as often now, they really do help you to tone up and you definitely feel it, though not in a bad way.\n\nGood luck finding something that works for you. :-)
33260
I like to work out to "Don't all Me Baby" by Madison Avenue. It's a great song to help you move :) Also, there are cd's out there made specifically for working out... check out this site...  \nhttp://www.lochabermusic.com/
628938
Take a Power Yoga class.  It's tough, but of all the forms of exercise nothing tones and lengthens body as well as Power Yoga.
1004365
try Pilates or follow the exercises in the book called, "Core Performance"\n\nhttp://www.overstock.com/cgi-bin/d2.cgi?PAGE=PRODUCT&PROD_ID=623072&cid=92835&fp=F