A website where i can view workout steps without any gym material ?
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the absolute BEST website.\n\nhttp://www.bodybuilding.com/fun/women.htm
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Try imagefap its the same type of site as xxxloading.\nhttp://www.imagefap.com/gallery.php
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There are several sites where you can find sample exercise programs.  A great one is bodybuilding.com.\n\nAlso, if you're interested, I do Online Fitness Management, and am having a contest this month.\n\nFeel free to contact me for details.
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www.dailymotion.com \nwww.bolt.com
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http://www.crossfit.com/cf-info/excercise.html\n\nhttp://www.google.com/search?q=physical+exercise+demo&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official
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sparkpeople.com  is great! you can even  log calories for  free. i  could go on forever about  this great  free site and resource. I love it
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Yes there are several. I like Bluemountain.com\nthey have some that are free.
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.http://www.indoorclimbing.com/climbing_walls.html
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You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
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Try this website:\nhttp://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/itemdetl.html?item=4-TLGE
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http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
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http://www.bodybuilding.com/fun/anssi2.htm
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You can find that and much more, all free, at\nhttp://www.nonags.com
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Excersise files .... i have standard membership and its the way to go because you can watch every video and follow along!!!
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Try Spark People and you can get your own account for free.  http://www.sparkpeople.com  It offers meal plans, exercise plans, calorie tracking, articles, and support forums.
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http://www.weider.com\n\nhttp://www.bowflex.com
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http://www.pilatesmethodalliance.org/whatis.html