how to reduce weight with out excercise.?
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Count the calories you take in daily, and adjust it according to what is healthy for you, or a number designated by your physician or nutritionist. Most people eat more calories in a day than they need to eat to maintain their weight. If you eat less calories in a day than you expend, you will lose weight over time. No healthy or longstanding weightloss occurs rapidly though. Long term weight loss will occur through healthy lifestyle choices.
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Do your exercises with less weight and more repetitions.
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try exercising, and eat less carbohydrates.
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Decrease calorie intake. Increase exercise time.
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Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
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Eat More Exercise Less
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eat less and exercise
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eat less and exercise more
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Cut out the junk food. Drink lots of water. Exercie. Eat plenty of fruits and vegetables.
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for waist u have to do bending excercise , left and right then circles .... and do walking with a little jogging .... for diet .... briefly , eat half what u eat usually , believe me :)
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Hi,\n\nBeing on diet does not reduce ones weight. But Yes, exercise certainly does help one to reduce weight by burning the unnecessary piledup fat in the body.\n\nAs a daily workout, stretch yourself well touching fingers till to the toes, doing crunches, push ups, a brisk 20 min walking on a tread mill or in a ground.\n\nThis workout is just for everyone to keep up in good shape. Forget not to drink atleast 5 to 6 litres of water during the day to keep up the bright and toned skin.\n\nAll the best!!!\n\nRegards,\nSubbu
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exercise more.  the best way to lose calories is to burn them off.
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Lose fat through exercise (the whole body) and diet.
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Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
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excercise. walking 30 mins at least 5 days a week
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burn more calories then you take in. its the only way. exercise more eat less
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exercise more\nand\neat less\n\nits free, and you'll end up in great shape!