i need the list for low calories food to follow daily?
352911
The list is endless!! If you join up at sparkpeople.com (and say that leprincess referred you hehe), you can search a database of over 10,000 foods, and find out their nutritional value.\n\nOtherwise, generally fruits and veggies are low in calories.
1006164
I refuse to buy a cookbook since I found www.meals.com.  On the left there is a dropdown menu that says "I am looking for..." and one of the choices is Lower in Fat Recipes.  They have 145 easy to make recipes...so you can decide what you're hungry for!\nAnd also...I found a great thing the other day.  1 banana, little bit of skim milk, 2 packets of equal, 3 ice cubes...throw it in a blender...you have a fat free milk shake.  I also tried it with a handful of frozen rasberries (60 calories per serving...make sure you get them WITHOUT High Fructos Corn Syrup!!!  This is the fat killer!).  When I added rasberries, I put it in the freezer for a few minutes and it was thick...like ice cream!
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
1174378
I think the best bet is to eat foods that are low in caloric density and high in nutrition. This means avoiding white bread, sugary desserts, fried foods, fruit juice, and processed foods. Whole grains, nuts, higher calorie fruits, and starchy vegetables (like potatoes) should be eaten in moderation. Eat as many types of beans, vegetables, and berries as you want.\n\nBelow is a handy chart of caloric ratios:
420739
try putting a piece of ductape over your mouth. But if you have to eat. Go with the basics. No Meat. Its hard to digest. Go with some raw vegetables. A salad. Something like that. If you go that route you wont be filling yourself with bad calories and fat. I like to eat a piece of fruit at night. Its sweet and fills a void.
415369
Summer Squash is great! Along with a host of other vegetables. Try any of them with some no calorie Salad Dressing made by Walden Farms. \n\nThe vegetables count as negative calories because you spend more energy digesting them than what they can supply. And the Salad Dressing has 0 calories in it. You can't go wrong with that for a snack. You could virtually snack all day like this.\n\nYou can find the 0 calorie salad dressing in your local market where the diet protein bars are located or you can buy it online at      WaldenFarms.com\n\nHope this helps!
43896
I would suggest meal replacement bars.  You can find the in the health section of a drug/grocery store.\n\nThey have between 180-250 calories and are packed with nutrients and vitamans.  They tast pretty good too.\n\nGood luck and good eats.
829614
Don't limit yourself to certain foods.\nUse moderation with low calories or low fats. That doesn't mean no fat or low calorie substitutes. If you love steak, have a trim lean piece of steak no bigger than your palm for dinner, but add brocolli or other healthy greens.\n\nFor breakfast, skip fried foods and have a healthy cereal or protein bar.\n\nLook at the calories on the back of what you are eating and figure out how many servings of an item you are consuming. Try to not eat more than 1 serving of any item. Substitute fruits, even canned ones, for chips or cookies. \n\nAdd exercise as much as possible into this routine. \nYou'll see results.
1163869
eat things like apples and celery they take mroe calories to eat them then there are in them so  you lose calories  by eating them \n\nalso drink a lot of water to fill you up \n The Satiety Index\nAll are compared to white bread, ranked as "100"\nEach food is rated by how well it satisfied their hunger. \nTip: If you want to lose weight, avoid the LOWER numbers!\nBakery Products Carbohydrate Rich Foods\nCroissant 47% White bread 100%\nCake 65% French fries 116%\nDoughnuts 68% White pasta 119%\nCookies 120% Brown Rice 132%\nCrackers 127% White rice 138%\nSnacks and Confectionary Grain bread 154%\nMars candy bar 70% Wholemeal bread 157%\nPeanuts 84% Brown pasta 188%\nYoghurt 88% Potatoes 323%\nCrisps 91% Protein Rich Foods\nIce cream 96% Lentils 133%\nJellybeans 118% Cheese 146%\nPopcorn 154% Eggs 150%\nBreakfast Cereals Baked beans 168%\nMuesli 100% Beef 176%\nSustain 112% Fish 225%\nSpecial K 116% Fruits\nCornflakes 118% Bananas 118%\nHoneysmacks 132% Grapes 162%\nAll Bran 151% Apples 197%\nPorridge/Oatmeal 209% Oranges 202%
1044169
Stick to eating 5 very small healthy meals per day of either; meat, fish, chicken, eggs, fruit, vegetables, skinny milk, low fat yogurt, and low fat cheese. \n\nIncrease your exercise to walking every morning before anything else, and every night after dinner. 20 minutes in each direction at a fast steady pace. Buy a dog or walk some neighbours dog for protection or company.\n\nBest of Luck.
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
693085
If I were you I'd just do the lime and warm water and skip the honey. Limes or lemons in warm water 20 minutes prior to eating is great for your digestive system and is supposed to assist in increasing your metabolism. \n\nHoney is very high in calories as well as carbs. 1 tablespoon is like 1/4 of your daily intake so I stay away cause I like to enjoy my carbs in other methods. \n\nIf you want to have a healthy eating plan I have given you one. But if you do this it's life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
928639
Shrimp is great.  Low in calories, O fat \n\nCoach
674589
Try light, or nonfat vanilla yogurt, nonfat Axelrod cottage cheese with pineapples, part skim ricotta (i'm italian- i love it!), a glass of milk-us ladies need it!-dairy really fills you up! Carrots, apples, celery, watermelon, stone wheat crackers-very low carb-with low sugar and sodium Peanut Butter and DRINK PLENTY O WATER!! no soda, no juice, try a squeeze of fresh lemon or orange in it for taste ;-)\n\nThe less sugars and salts in your diet the less you desire to eat processed foods. \nAlso, honestly try out: www.FitDay.com . Every time I go back to that site I get a grip on reality. You enter the food you eat each day and it breaks down the calorie,s fats, proteins and alcohol in the food. You can add housework and sleeping and even sexual activity to calculate your calories burned each day, etc! It helps you understand alot about your body and the effect of what you put in it.\n\nDitch the cookies! I dont miss my Oreo's too much. I can have some when I lose 10lbs ;-)
308639
I just typed in "negative calorie foods" in the search.  This is what I got (from several different sites).\n\nNegative Calorie Foods also known as fat burning foods:\n\nVegetables\n\nasparagus, beets, beans, broccoli, cabbage (green), carrots, cauliflower, celery (root), (celery) chicory, chili peppers, cucumbers, dandelion, endive, garden cress, garlic, green beans, lettuce, onions, radishes, spinach, turnips, zucchini, \n\nFruit\n\napples, blueberries, cantalope, cranberries, grapefruit, honeydew, lemons, limes, mangos, oranges, papayas, peaches, pineapple, raspberries, satsuma, strawberries, tomatoes, tangerines, watermelon\n\nOther Foods\n\ncayenne peppers, low-fat milk, oatmeal, whole-grain cereal, black tea, green tea\n\nThese foods have fewer calories than your body uses to digest them.  Therefore you burn more calories than you consume.  I am breastfeeding so I am not on a diet of only these foods, but I am still losing weight.  I try to eat under 1000 calories a day (not including these neg. cal. foods) and eat as much neg. cal. foods as I want.  I read somewhere there are about 100 neg cal foods, but these were a good start.  I ran out of time to look, and the places I were searching wanted to sell me a book to list all of them.  There you go... enjoy and good luck!!
1140320
1. Substitutions! Your favorite snacks don't have to be forbidden; in fact, if you make them so, they'll seem even more appealing. So substitute fat-free pringles for the high-fat potato chips, or nonfat frozen yogurt for high-calorie ice cream. Look for low-fat or fat-free salad dressing, light mayo, low-fat cheese, etc. You really get used to them quickly; I won't eat regular ice cream anymore, yuck!\n\n2. Avoid excess snacking by popping a piece of gum in your mouth when you've got the munchies but aren't hungry.\n\n3. Drink lots and LOTS of water.\n\n4. Fiber-rich foods (fruits, veggies, whole grains) fill you up faster and make you feel full longer.\n\n5. Low-fat dairy products (look for Yoplait's or Dannon LIGHT smoothies, both are really good) have been shown to shrink waists.\n\n6. Exercise at least 4 times a week but no more than 6 times a week. (You need at least one recovery day.) Any type of cardio will shed the pounds: swimming, running, jumping rope, playing sports, biking. On your day off, keep active. Play some recreational badminton with friends, or take a leisurely walk.\n\n7. Don't skip meals! It slows your metabolism, therefore making it harder to lose weight. Instead, eat small meals at least six times a day. Just be sure to eat the RIGHT foods: whole grains (tortillas, breads, pasta), fruits (dried and fresh), nuts, vegetables, low-fat dairy products, etc. Remember to eat a balanced diet including everything in the food pyramid. A deficiency in any vitamin or mineral compromises your energy stores and your overall health.\n\n8. Keep a list of heart healthy snacks on the fridge to remind you not to reach for the cheesies.\n\n9. Remember that weight loss takes time. You didn't gain it all overnight, and you're not going to lose it overnight. But if you stick to a healthy diet and an active lifestyle, you WILL lose the inches.\n\nGood luck!
1154669
The answer is high calorie, good nutrition. Snack. Eat  Three meals a day, and 3 snacks. Take the oportunity to eat enough protein and  calcium, work on B vitamin intake. Choose higher calorie items. So, a banana instead of cantaloupe, 2% milk, not lowfat, yogurt with fruit, not plain. Pick an egg, meat a couple times a week instead of cereal. Add some jelly on whole wheat toast. Fruit smooties are great, same rules, add calories. Use an ensure like product for the base of the smoothie.\nLunch Cottage cheese with a heavy syrup canned fruit, a sandwich, put turkey on whole wheat, add a little mayo. Choose some healthy cookies, raisin oatmeal, peanut butter perhaps. A glass of milk with every meal. Try a main dish item for lunch instead of a sandwich[think blue plate special like you'd get in a diner. Same meal as supper, just smaller portions] lasagna and garlic bread, a breast of chicken with a potato and salad,  meat loaf with mashed potatoes.chicken and dumplings. \nSupper; choose a dressed potato instead of plain, like cheese potatoes, or mashed. Add sour cream, cheese, bacon to a baked potato. Add calories to a veggie like cheese sauce, hollandaise, make baked beans, green bean casserole. Add calories to meat: choose something with breading or a sauce, choose shepard's pie, or a casserole with rice or noodles. Choose a higher calorie meat, like a pork chop, instead of chicken. Put barbecue sauce on a pork steak.\nThings not to do: skip the empty calorie salad with the diet dressing. It fills you up, not out. If you miss salad, add egg, cheese, nuts, seeds, higher calorie dressing. Just watch the fat content with that dressing. Don't skip breakfast, eat something!\nSnacks. Choose a handful of nuts, healthy cookies, celery stuffed with peanut butter or the cheese in a jar [ Kraft makes a jar cheese that is flavored. It's by the velveeta and cheese whiz at the store]. A slice of angel food cake with lemon curd sauce, cocoa, make a small sandwich.Make a fruit salad. Drink a can of ensure, if you can't stand the taste, put some chocolate syrup in. Make a milkshake. Any thing with cream cheese in it or on it.\nFind a cheese you like and pair it with a fruit and crackers.\nFind creative ways to use peanut butter. On graham crackers, on an apple, on a Ritz. Ice cream, sherbet. sorbet. Popcorn with parmesan. I love kiddy cereal right out of the box, no milk on it . I choose a healthier one, not a sugary one.\nAnd eat a snack near bedtime. Milk is a good choice, it makes you sleepy\nHope this helps.Good luck. One trick, when you buy foods from a can or a box, , check the recipe on the box or can, most of the time it has you add stuff that is almost always high cal. Or go to the website.\nOne more trick, but not to excess: alcohol is very high cal. Add a glass of wine, a glass of beer, or some fruit laden tropical drink once in awhile.And make sure you are over the driking age, or your parents will kill me.