How anyone can come out from depression?
353581
1.go to a beautiful place with ur family\n2.mingle with gud ppl\n3.go for jogging in the morning or do yoga\n4.do some thing creative\n5.if u like kids play with them\n6 start growing plants\n7.enjoy with ur friends & ur family\n\nwhile doing all these things never think abt the cause of ur depression
746082
Sometimes it takes more than salvation to heal depression. Just remember that God sent the Holy Spirit to you to help you through everything you are experiencing. Keep reading the Bible, praying and attending church. \n\nIf your depression is medically based, be sure to get to a good doctor to address the issue.\n\nHold on to I Cor. 10:13
489856
Activity - stay out of the bed, talk to a trusted friend.  Do not dwell on the probleml make do-able plans for your life and do one of them everyday.\n\nFor example you may want to take a course, call the school and get costs. Each day do something even the smallest thing.  But you must do something.  \n\nSometimes you may need medication to get ot of it, because the serotonin level in your brain can drop low enough and you will not get out of depression by yourself.
301982
Depression has many reasons to arrive. So just depression acceptance is not enough. You need to identify yourself what is the source of the depression.\n\nDepression mostly comes due to over expectation. There is always a gap between what a person aspires and what he gets. And when the frequency of this failure becomes unbearable confidence drops and depression walks in.\n\nThe most frustrating part of it is mood swings. The best remedy that I have tried successfully for my friends is caring and sharing between friends. The best non clincal anti dote for depression is a caring friend. A genuine friend i mean. A friend who will love you in the true sense.... be able to tell you of your limitations.... able to help you control your expectations and be able to tell you how to cope up with failures.... \n\nIf friendship is not you cup of tea then there are good books to resort to. I am not referring to books on depression but books written by people who turned adversity into opportunity. Read about how others overcame their burdens. That will teach you more.\n\nIn case you need a caring friend I am willing to volunteer. Do mail me....\n\nWhere is the time to crib when there is so little time love.... remember there is lots more to life even beyond success and failures, money and power.\n\nEdison failed 1000 times before he invented the bulb. He didnt get depressed. But he said I didnt fail.... I learnt 1000 ways in which not to make the bulb
39339
I understand your desire to learn about depression and remedies for it. I have three things that have\ngotten me through times when I've been depressed, and\nthey're all gentle solutions that I think will suit an\nintelligent person like yourself. \n\n1 - The first is what Freud calls the "talking cure".\nHe insists that it must be performed by a\npsychoanalyst who you are paying for, but actually\nI've performed it by writing in a diary. The key is to\nbe very honest, and try to find connections that you\nmight otherwise be supressing, because these are the\nareas that need work. For example, what's the first\nthing that pops into your mind when you think of\n"depression"? If the answer is "flying a kite", then\nfollow the chain... What do you think of when you\nthink of "kite" and "flying"... You'll be surprised\nhow quickly this takes you right down to an event in\nyour childhood or an unresolved conflict that might\nhave happened a year ago.\n\n2 - Looking for lies. A chair cannot make you\ndepressed. A lampshade cannot make you depressed. Only\nanother person can make you depressed. I believe it is\nbecause a chair and a lampshade cannot lie. Only a\nperson can lie. Depression, it seems to me, comes from\nbelieving a lie. That conflict (between reality and\nthe lie) takes up so much mental energy to maintain,\nit drains you as a whole. You may find, after using\ntechnique #1, that it leads to you to this conclusion\n#2. For example, after free associating your way to an\nevent, you might find that it was when someone told\nyou that you weren't worth a hill of beans. The\nproblem is not that they insulted you, the problem is\nthat you believed the lie. Beware, giving up on a lie\nthat we've believed in for a long time is tougher than\nit sounds.\n\n3 - This one is going to sound goofy, especially after\nwading in deeply with the other two techniques. Get\nsome light to shine on the cells in the back of your\neyes. Go outside for an extended period of time\nwithout sunglasses (no need to stare at the sun or a\nlight-bulb, indirect light will do). Use one of those\ngentle light therapy products like www.everlyte.com .\nTake a trip on a sailboat. Spend a few hours in open\nfields on sunny days. It's those cells in the eyes\nthat produce much of the chemical that pills and\nherbal remedies seek to replace, but the cells in the\neyes put the chemicals where they are needed, in your\nbrain, and not in your stomach and everywhere else.\nThis third technique will help you with the other two,\nallowing you to think clearly, and get out from being\nstuck in a loop.\n\nI hope this "whole-istic" answer is as helpful to you\nas it has been to me over the years. A gentle look at\nthe whole picture is often better than a sledgehammer\nto just one piece of the problem.
908561
Exercise.\n\nGet a hobby.\n\nCall a friend.\nIf you don't have any friends, talk to people more.\n\nWatch/read/do things that make you laugh or feel good.\n\nDo not sleep more than 7-8 hours.\n\nAnd last but not least, exercise.\n\nIf you feel overwhelmed or that you are unable to cope with your depression on your own, then by all means seek help. There is an abundance of help available with absolutely no excuses not to utilize them.
88046
there could be many reasons for depression. You may have alot going on or feel like your not wanted, needed or loved. Yes depression can be cured but it's REALLY hard to do. It really depends on what stage you are in. IM or E-mail free_help2@yahoo.com & they can help
1059913
You can take some control over how you feel by using some of the strategies listed below: \n1. Learn some ways to relax and incorporate them into your daily routine. Even if too much stress and tension aren't the cause of your depression (although they very well might be), they certainly aggravate it. \n2. Identify things that are pleasant for you and plan them into your schedule. Research suggests that depressed people have a lack of pleasurable events in their lives and that they actually avoid things that give them pleasure. \n3. Increase your activity level. Unfortunately, depressed individuals don't have much energy for exercise, so they tend to remain inactive. Low activity level serves to increase depressed feelings, which then inhibit activity further. To break this cycle, schedule daily exercise that is appropriate for your lifestyle and conditioning level. \n4. Identify self-ctitical thoughts and switch to self-rewarding thinking. In other words, get off your back. It is easy to make yourself depressed by being overly harsh and critical. \n5. Analyze your social behavior. Many depressed people are lonely and isolated. By learning new social skills and assertive communication, you can often get needed support .\n6. Children might avoid the need for presciption antidepressents. and if the one of the parents are depressed, getting the parent help can prevent the child from becoming depressed.\n7. Listen to soft soothing relaxing music or something with lots of rhythm. Music is to the spirit of mankind like a bandaid is to a cut.\n \nit's more the intensity that you can prevent.
108026
many people find themselves depressed and fed up and some point during their lives.\n\nin some cases these feelings blow over in a few days; in others they can linger and make it difficult to function.\n\nthere are a number of things which may be helpful- you have asked us "what do it do?" and you may wish to dirrect that question at yourself in the form of "what do i want to do? how do i want to respond to my depression in ways that i'm not doing right now?" \n\nthere are many ways to approach depression positively. take up meaningful work or volunteer work, speak with a counselor, focus on your goals and positive assets as methods of healing... only you have the greatest insight into your personal situation, both inner and outer.\n\nwork with what you feel and what you would like to feel. look at avenues for change and growth (relationships, counseling, opportunities for enjoyment) and trust your heart.
266700
First, ask yourself if you could be suffering from depression like millions of other people in the world. You can immediately reject that possibility if you want to, but I did too and found out later that I really had been suffering from depression. So at least go to www.WebMd.com or any other reputable medical information site and read about depression and how people feel when they experience it in their lives. You may very well want to change your life, but first make sure your thinking isn't distorted by something like depression that's beyond your control until you recognize it and open your mind to what may be making you have these feelings in your life.
664845
Classic symptom of depression.  Talk with a doctor, get a consult with a psychologist or psychiatrist.  Might be treatable short-term and get you back on track.
222216
Look in the phone book under counseling, or something similar.  Most cities have free 24-hour services that can help you find someone to speak with.  That's if you feel you are overwhelmed with depression.  If it's minor depression, exercise.  Studies have shown that exercising can be just as effective as an anti-depressant for someone who is only moderately depressed.
715119
I hope by go you mean to seek help. When we are deep in depression it is difficult to see things clearly or to be able to see far ahead. What you need to do is call 911 and tell them you need help. You need to take a break and go to a hospital where you can get the treatment you need. I urge you to please make the call.
262652
Here's a screening quiz I found that can help give you an idea:\nhttp://psychcentral.com/depquiz.htm\nIf you think you need help, by all means get it.  I'm not sure of your situation, but talk to a psychiatrist, a counselor, a school official, a social worker...even if you don't have money to pay for a psychiatrist visit there are ways to get help - talk to a counselor at school or at work to see how.  If you are depressed, there's a good chance that medicine and/or talk therapy can get you back to your old self.
193597
fIRST OF ALL,IF YOU ARE SUFFERING FROM DEPRESSION YOU DON'T GO SEE A REGULAR DOCTOR! tHEY CAN'T RELATE! Sorry I had caps lock on.\nYou need to first go to a psychologist for an evaluation and can be referred from there to see a specialist. The psychologist is capable of diagnosing and ordering meds for you if neccesary. Meditation also works for some people,but I would stongly suggest that you see someone who is able to evaluate the extent of your depression.
437387
baby girl. you are depressed. you need help.\n\nyou are a GOOD girl. you are a GOOD person.\n\nyou need your parents, family, friends -- to show you care and love you.\n\nyou need a psychologist.\n\nbut remember you are an AMAZING person. you are SWEET, you are GOOD.\n\nyour self-esteem needs uplifting through love and care of ....whoever you can get ---\n\nparents, friends, family, psychologist etc
119015
Pain releases endorphines into the brain.  If someone is really struggling with depression pain is often the only thing that gives any temporary relief.  If you know someone who is cutting themselves there are several things you can do.  First, they probably need to be on an anti-depressant.  Second, help them get exercise and encourage them to eat healthy, but very spicy foods.  Both of these things can also release endorphines into the brain (for the same reason, actually.  They all cause some sort of pain, so the brain self-medicates itself).