how can i gain weight fast with which foods have most calories and how long will it take to gain 10 poundS?
336045
Go to google n type in calorie counter n there is a site that has the words caloriecounter---- < that is another word that i dont remember anyways n it will have a HUGE list of stuff or you can type it in n find out the calories in them.\nWe had to do sum like this for school n thats how i found out. Try it.
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
226651
Milk, fresh cow milk is the best. Try 2 glass of them everyday. Don't just eat a lot, especially those hi calorie junk food, they are dangerous. Eat healthy, just add few more, high protein ones, meat, eggs. And exercise, hard, those extra pounds need to go to the right, toned parts. For fast gain, you can try those mass-gain supplements, but I don't recommend that. And btw, being 5'3" and 40kg IS NOT TO SKINNY, I think it's cute and sexy. May I get some pics :p
250600
breads pasta meat starches fastfood pastries cake donuts oodles of noodles fried anything all can help gain weight
518844
Eat smart.\n\nThe way to do it is not eat high calorie foods. You want to add weight, not turn into a slob.\n\nHow old are you? That is not mentioned. If you are still growing, time will catch up with you on that.\n\nContinue to eat in a smart way, just increase the amount you eat (slowly, you don;t want to get a tummy doing it this way)
938596
Drop the calories a bit. You can eat a ton of veggies for the same calories as a hamburger. Watch your diet, and try to do aerobic exercises that burn more calories than you take in. For instance, if you usually consume 2000 calories per day, but only burn off 1000 through normal activities, you've just added 1000 calories to your body. That's roughly 1/3 pound. Three and a half days of this, and you've gained a pound. Now, cut your calories to even 1500, and burn 1000, and it'll take you 7 days to gain a pound. Increase your exercise to burn 2000 calories, while only consuming 1500, and you will lose that pound every 7 days. Continue to eat lean protein such as fish and beans. Do toning exercises too, muscle helps burn calories.
1108036
I would take it ten pounds at a time. You should be getting 30 minutes of exersize a day, eating 1,200 calories a day. You will probably lose about 5-7 pounds the first week and about 2 pounds a week after that. You can lose about 10 pounds in 5 weeks. Don't set a crazy goal for yourself because you will just get overwhelmed Take it ten pounds at a time until you get to a weight where you feel good about yourself. It takes didication but you can do it. Stay away from sweets, soda, junk food, and food high in fat. Always look at the back on the Nutrition Labels to see how much calories whatever you are eating is. Write everything you eat down in a journal and what you did for exersize.  Take a picture of yourself now, and take a picture of yourself everytime you lose ten pounds. If you go out to eat, ask the waitor to find out how much calories and fat is in the meal you want. Oh yeah, and on nutrition labels, make sure you read the serving size. For example, if a box of crackers says 50 calories per serving and there are ten servings don't eat the whole box because it will be wayy more than 50 calories.
371594
100 pounds, huh? Well, i guess you should start by eating a bunch. I had to gain some weight a little while ago, and the best way to do it is by eating higher calories, but making sure theyre healthy. EAting 3000 cals of candy and ice cream isnt going to make you healthy!
502845
Never binge eat!!!!!!!!!!!!!!!!!!!!!!!\n\nJust increase calories to 2000 for weight gain and you will be ok. Make sure you eat 6 meals a day. Have a big breakfast really early like 6.30am. By 10.30am have a banana smoothie w 10 nuts. At 1pm have a bowl of pasta and a bread roll. 3pm have another smoothie w 10 nuts. 7pm have a big steak and potatoes w salad & dressing. 9pm eat 2 scoops of ice cream. \n\nShouldn't take too long! Everyone is different so it depends upon your Metabolic rate!
1085983
Steroids.  That'll do her, right quick.  \n\nSource:  I put on >28 lb in less than 2 months.  I took steroids for 6 weeks.  Regardless of what you eat, you gain weight like crazy. Oh, you will eat. Stuff makes you eat like a wolf.
897628
tips to gain weight:\n1. do not go for more cycling. \n2.don't play outdoor games.\n3.watch television or play computer games more.\n4.eat junk food more.\n5.do exercises more because they not only help u in losing weight but also help a lot in gaining\n\njust follow these tips and gain weight in just one month or even a few weeks.
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
1085317
If you are trying to gain weight and do it properly go see a nutritionist, or even an employee over at GNC. There are supplements that you can take to help you gain weight. Since it sounds like you have a quick metabolism,  you should eat every 2-3 hours with proteins and carbs. Avoid the sugar, although a bowl of ice cream before bed will surely help you put on some pounds. But try and do it the healthy way.
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
605959
The SAFER way to gain weight is to eat slightly larger porportions of the food you eat now. By increasing your calorie intake, you will gain some weight, but not a lot like eating a bunch of junk food and sitting around will do.
736552
well gaining muscle and not fat should be the main objective for health reasons.\n\n If you are highly active and working out at least 6 hours a week\n I would say 3,000 Calories with no more than 25% in fat\n \n  foods containing fat and oils  that are actually good for you would be:\n\n     * olive oil 2-3 tablespoons a day (cold)\n     * avocados\n     * fish\n     \nThe following is a list of foods that could help safely gain the weight:\n\n chicken breast -  broiled, bbq, or smoked fish - eggs-  beans,\n bananas,  fruit yogurt smoothies,  spinach pies , bagels cream cheese,  chicken Shawarmas or Gyro , Sushi , Salads with the works instead of potatoes or fries, Pasta but cooked al dente so it doesn't turn into pure glucose, have a sandwich buffet with everything cut and ready to go like Subway out of your fridge.\n\nWith excersise only do cardio 40 min 3 times a week no more\nand focus mainly on lifting weights slow reps, heavier weights\nbut careful not to hurt yourself.  fast light reps are for people trying\nto slim down.\n\nGood luck