what is the best exercise for arm wrestling?
353429
winning in arm wrestling doesn't depends on size of your biceps or chest or shoulders that much.\nIf u wanna be a good arm wrestler, then increaes your stamina first..
684194
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Triceps&Equip=&Isolation=Isolation&order=Name\ncheck here...it is full of good info
514032
Work on your upper arms and upper abs...you need more muscle.
444785
You are building the wrong muscles.  Also, leverage is the key (physics).  If you want to be good at arm wrestling, you want to arm wrestle (or do that motion) on a shedule that you lift weights.  Also, strengthen your wrists with isometrics or something.
616190
Try lifting dumbbells for bicep curls with only the non-racket hand or do more with that arm then with your dominant arm. Get one of those balls or bags filled with sand and squeeze them to build up the muscles in your hand and forearm.
198318
Jogging and powerwalking will help you lose fat everywhere, in general.  However, to really tone up your arms, you need to do some tricep exercises.  An easy way to do this at home: sit in a hard chair with your hands on edge of the chair, lift yourself up and slide forward even with the chair (supporting yourself with your arms) and your knees at a 90degree angle with floor; lift yourself up and down with your arms.  Otherwise you can go to a gym or research on web about other tricep exercises.
1056989
for your biceps, it is all curls. \nBarbell curls, dumbbell curls, preacher curls, Incline bench curls, cable curls and so on.. \nfor your triceps it is all extensions and pushdowns.\nCable Pushdowns, overhead tricep extensions. Kickbacks, skull crushers, close-grip presses. \n\nthese are just some of the many exercises you can do for your arms.\nEach one has different benefits and depending on how you do it, will work different parts of your arms.\n\nMike\nPersonal Trainer
613251
Try adjusting your seat height.  Sometimes just an inch difference can ease tension/strain on your arm and hand.  \n\nSet an alarm in your computer or other device at regular times, perhaps once an hour or every half hour, to do small stretching exercises for your hand and arm.  \n\n--Hold your right arm straight out, palm up.  Keeping the right arm straight, use your left hand to slowly bend back the fingers of your right hand.  Do the other side.\n\n--Make fists and rotate your hands in both directions.  \n\n--Shake your hands out.  \n\n--Pull your right arm across your body with you left arm.  Do the other side.\n\n--Get up and bend over and just hang, letting your shoulders relax.
993308
thats one of my favorite...my other is a arm triangle choke.its so easy to apply and greatly effective
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
746206
I've always been a fan of a low single brought up tight under your arm to keep your opponent off balance and then even tree-top him (push his leg to the sky) if you can.  Arm drags and lateral drops are tough to get away with at higher levels of wrestling.  As for a double leg, using your shoulder may be effective, but its best if you shoot in wrap your arms around their calves to prevent a sprawl and then drive at a 90 degree angle (rather than straight into him) using your head and leg.  I also like a defensive takedown by letting an opponent shoot in on a single, throw in a whizzer, then either break his grip and shoot while your in close or hit a cutback/gramps as you turn into him.
599623
i am im a very good arm wrestler write me at my email
644261
Biceps-best exercises\nfor mass- do preacher curls with barbell/ez bar/ dumbells.\nfor beginners- do simple barbell curls with 10-12 reps\nfor shape- do concentration curls with dumbells\n6-9 sets of any these will help you a lot\nBUT DONT FORGET___BLAST THOSE GUNS \n\nabs- best exercises.\nfor upper-crunches and sit ups\nfor lower- leg raises -countless\nfor obliques- side bends with wts.\nJUST GO ON & ON & ON
737834
Yes, I've done it, and its cool.\n\nAnother one:\n1.  Lie down on the ground.  Arms and legs straight forward.\n2.  Close your eyes for the entire time. (very important)\n2.  Have someone lift your arms either 45 degrees or 30 degrees above the ground.  For 2 minutes.\n3.  After 2 minutes, continue keeping your eyes closed and have your partner slowly lower your arms.  It will feel like they your arms are going to go through the ground.\n\nThere is another one with a clenched fist, but I forget how it is done.
1091687
A simple exercise you can do at home for no cost is to stand up and hold a wooden chair by the legs in your hands.  Holding your arms forward, bent at the elbow, raise and lower the chair without moving your arms, only your wrists.  Raist the chair until it touches your forehead and then lower it almost until the top of the chair touches the floor and repeat over and over and over.  I've played baseball and tennis all my life and this simple exercise helped me develop an iron-like grip and solid as steel forearms.  You will increase the amount of reps you can do each day, but before you will be able to do nearly 100.  Every day at this and you will start to see an IMMEDIATE difference.
392609
lift, stretch, flicking the wrist a little harder also will had 10-15 yards most of the time.  use ur whole body not just arm. and most of all, put every ounce of strength in ur body into it!
950883
super chokeslam                                                                                         \n\n \ngrab the guy by the throat, lift him in the air for 5 seconds till he runs out of air, then lower him pick him up again and slam him