Can't wake up in the mornings?Sleep the whole day &get up at6-7PM.?
355412
Were you just diagnosed? It sounds that way. The meds you are on can cause drowsiness. And being depressed can make you want to sleep all the time. The drowsy effect from the meds should wear off after your body adjusts to them. As you begin to feel less depressed you won't want to stay in bed so long. \n\nAre you in therapy as well as on the meds? The combination of therapy and medication is the best way to get over being depressed.\n\nI pray you are able to weather the drowsiness and return to a more normal life. God Bless!
241284
4:47am. Whaaaaaaaaa? have to sleep
637251
Maybe you should try going to bed early. Do you exercise? Try exercising, not before you go to bed though it only keys you up and causes you not to go to bed early. Watch the foods you eat before you go to bed. Try not to eat anything later than 7 pm. How are the mattresses on your bed? That might be a factor in your not sleeping well at night. Sometimes, people think they get a good nights sleep when really they don't. They sleep but are restlesss.\n\nIf none of these things help maybe you have a sleep apnea problem that needs to be checked out by your doctor.
700425
Put your alarm clock in a place that is very far from your bed, or make it difficult to get to it.  Then turn it to 'music' and leave it on full blast.  You will be pissed by the time you turn it off, and you will be awake. I know you didn't want to be awoken with loud sounds, but it seems like you have a choice to make, your job or your comfort...
1076535
Set your alarm clock very early, and don't put it beside your bed. Put it far away from your bed so that you are forced to get up out of bed and turn it off every morning. That is what gets me up.
791197
3am? Where are you? I am in the UK and its 11.22.\nDo you have any melatonin? Take a couple of those.\nor have a warm shower and a hot milky drink.\nHope exam goes ok tomorrow.
618607
I feel your pain.  I went to bed at 2 am every night one semester because I had too much homework, and then I had to get up at 5.  It sounds like you have a similar sleep clock to me.  I can't go to bed before 11 pm, ever.  One thing that does help is not sleeping until noon on Sunday.  Get up earlier, you will feel tired earlier, and then you will be able to sleep for Monday.  Take naps if you have to.  If you are sleeping 4 hours a night I don't suggest medication.
787742
Welcome to the real world. All of us have a hard time waking up early in the morning. Some have a harder time than others. It takes discipline and self control to wake yourself up.
785521
Well first i thought that is an easy question :S\nI "think" iam a morning person, though i definitely hit the snooze button really a lot (one time i kept waking up every 10 minutes for 2 whole hours :D)\ni only stay up late on saturdays as i have the next day off:), but normally i like to do all my stuff in the morning, yup definitely a morning person "i guess" :S..
1124976
I try to go to bed between 12 and 1 AM, it doesn't usually work thought
846911
I usually go to bed around 23:00 when I start work at 09:00, and 22:00 when I start at 08:00. I'm up whenever my body says it's enough or if I can't sleep anymore. Strange, I hardly ever need my alarm clock anymore.
920711
I go at 10 not because i want to but because i have to or else I won't get enough sleep and I won't want to wake up. you know what I mean, I wake up at 6:30AM
800263
Wake up because once you get your metabolism going it will work through-out the day. Make sure you eat breakfast.
586139
Yes but if you keep hitting the snooze button then you are losing energy for the day. Set your alarm for the latest time you can get up. Hope this helps!!!!!
96470
Yeah, I have this same problem. (To those who responded with "just wake up" its not that easy.)\n\nI've been to tons of different doctors, and had a lot of different tests done. (Something you should try, low iron and diabetes, along with depression could be causing it)\n\nI've tried lots of the other advice people have given -- a lot of VERY good advice guys :), but personally, it doesn't matter where, when, or how well I sleep, it's nearly impossiable for me to wake up.\n\nI eventually just accepted this, and will sleep forever on days that I don't have to get up. \nAnd on days where I must get up early (or like, you know, at ALL :) I have 7 different alarms clocks going off around my rooms. (It sounds like a clock factory) I have one outside my door so I have to leave my room to shut it off, and others "hidden" -- so I can hear them, but cant shut them off while half-asleep. \nTry writing yourself a big note and sticking to the alarm clock to remind yourself what your have to get up and do (EX: doctors appt 9 AM). \nOne of my alarms plays a CD I like, so instead of turning it off and going back to sleep, I leave it on and listen to it.\n\nThen  I crawl into the shower and chug a pot of coffee to try to wake up :)\n\nGood luck ! :)\n\n    (And to you morning people -- I can stay until 6am and still be perfectly happy ! :)
120285
What time are you waking up?  If you look on the acupressure meridian clock you may have an imbalance in an organ of your body.  I have my acupressure/jin shin do book at my office so I can't get the specifics for you but you are free to email me if you want. edm2000eclipse@yahoo.com  You may also want to get the advice of a professional acupressure healer or massage therapist who performs acupressure.\n\nHere is the chart I found:\n11pm-1am Gall Bladder\n1am-3am Liver\n3am-5am Lungs\n5am-7am Large Intestine\n7am-9am Stomach\n9am-11am Spleen\n11am-1pm Heart\n1pm-3pm Small Intestine\n3pm-5pm Bladder\n5pm-7pm Kidneys\n7pm-9pm Pericardium\n9pm-11pm Triple Warmer\n\nYou might have an energy imbalance in your Liver and Large Intestine.
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.