i am 129 pounds &5ft3inches&20yrs old am i okay or shud i lose more weight?
341294
The answer to this question is what "you" think, not what anyone else does. Look in the mirror and ask yourself if you should. If you're happy and you feel great then don't worry about it.
821749
Thats normal.  a few pounds unstable is not serious.  \n\nWorry yourself if your weight keeps dropping or you don't stop getting heavier.
800536
you are fine. as long as you feel comfortable, thats what really matters.\n\ntoo many people are hung up on being thin and even when we are not overweight? we still think we are because of advertisements, Hollywood and models.
92789
I think u r fine and healthy.\nif u still want to, eat healthy diet, lots of fruits/vegetables, white meat or fish and non fat milk/yogart. no ice cream, chocolate or deep fried stuffs.
874084
Sounds not bad to me, have you big bones or slight build cos that also determines what is considered overweight.\nYou must know what u look like  OK...long as you are healthy n happy then all's good.77kgs sounds just fine...
1055853
Hardly. I'm 5'8'' and 135 pounds and I think my weight is just right. Don't pay attention to the Mary-Kates and Lindseys of the world honey. You are probably going to grow to 5'10'' and be hot supermodel!
341460
I wish I was 128 again sweetie! I know how you feel though...when I was in highschool I swore I was overweight at 125 lbs and the same height as you. Now...after having a child I have gained and am 150lbs. I know I am overweight now. I would give anything to once again be that skinny 125! You are fine the way you are!
599645
I think you're an excellent weight. You can go to google and look up your BMI and that will tell you a healthy weight range to be in.\nA good rule of thumb for girls... 100 lbs. for 5 feet and 5 lbs. for every inch over. So... for you, that would be 135, and you're right there!
651630
i lost about the same ali...\n\ni didn't realize that we were excersising that much in track until i saw that i lost 10-12 pounds....\n\nit is perfectly healthy...i asked my mom....she said that that is fine to do but not if it happens for a long time...\n\nSee ya
904678
well first of all i dont think that 130 for 13 is over weight. Alot of my friends are 12 and they weigh about 120+. But then again what do i know. i weigh 100. well im sure that alot of your weight must be muscle, but if you honestly want to lose weight then i suggest joining a school sport with your friends. That way you will be playing a sport (which is super fun) and you will be with ur friends. If that doesnt work then how about layin off all fattening foods for about a week. If you could get into the habit that would be best. If you can, try out for the swim team...if you have it, and that way you will be gaining muscle. right now my goal is to get flat abs. If you really put your mind to it then you can REALLY do it!! OK this sounds rreeeaaallllyyyy dorky, BUT IT WORKS....On a saturday or sunday when you have absoulutly NOTHING to do, put on some sweats and turn on the tv and go to the fitness channel or a channel that has one of those workout videos, and just follow those leaders. well i hope my advise helps you. Good Luck!!!!!
510953
And your question is?  \nHow old are you? (12) \nWhat do you do for exercise?  \n47 kilograms is not overweight if you are at lease 5 foot tall.  \nIf you think you are a little fat then maybe you need to exercise and eat healthy food. Eat plenty of fruit and protein.  At twelve years old you need plenty of good healthy food and plenty of sleep plus plenty of water and exercise.  You need to still have fun.  Try to get outside and get some fresh air.  Turn the computer off after a hour of sitting in front of it, stretch and get some exercise.
149297
If you eat right, and stay physically fit and active then right now your weight shouldn't be an issue.\n\nI've tried to list some of the government nutrition sites that might further help you with your question.
1000808
You are currently near the top of the healthy weight range for your height, which means you may be at risk for becoming overweight.  But if you're still growing and you add another inch or two, then that won't necessarily be a problem.  \n\nLosing five pounds sounds doable.  Just cut back on the junk food and sodas (I know, that's hard for teenagers but it's worth it to your health) and work a little more exercise into your life.  You'll be glad you did.\n\n(See the Ideal Body Weight Calculator for Kids and Adults at the link below.)
905649
You are technically a little bit overweight, but only by about 5lb. They say between 95lb and 128lb is a healthy weight for your height. But it also depends on your build and how much muscle you have. \n\nHave your body fat percentage checked. Considering you are around 40, it should be no more than 32%. Also if your waist is no more than 32 inches, that is pretty good too. HTH : )
635451
Anywhere from 140 to 170 is probably all right, depending on your bone structure and overal fitness level.  130 actually sounds a bit underweight.  For goddess sake, don't judge yourself by the fashion magazines, those models are all bulimic or taking drugs to keep their weight so far below normal healthy levels.  Healthy and confident is beautiful!
688687
First off no you are not overweight.\n\nScientifically you are dead on perfect target weight. (Seriously, search it up on the net).\n\n\nSecondly, I wouldnt worry about it your body is going thru a ton of changes right now so... Everything will be alright!\n\n\n\nJust because you are not a size Zero, does not mean you are over weight.
854613
I was going to a diet doctor and I am 5'3. Ideal weight is between 125 - 130