sleeping problem can you help?
353638
Part of the problem may be the quality of the sleep that you are getting. To get good rest, you need REM sleep. If your sleep pattern is constantly disturbed, preventing you from getting to the REM sleep phase, then that may be the problem even if you are getting 8-9 hours of sleep.\n\nSleep apnea is one condition that can cause this problem. Causes of sleep apnea include obesity, swollen or enlarged adenoids or just problems with your neck/facial/airway anatomy. You can consult your regular physician if you have problems and you may need to go to a sleep testing center to determine if you do have sleep apnea.\n\nOr you may just be like me - I used to fall asleep all the time in classes, especially when they turn out the light. Although I have fallen asleep sitting in the front row with the lecturer right there as well.
1126093
alot of different things cause sleep problems . the most obvious is too much caffeine, stress, and sometimes health problems.
727346
I think you may be thinking of melatonin.  It is used as a sleep aid.\nTry a Yahoo or Google search if you want more info.
1160282
do excercise, drink a lot of water, get rid of too much thinking, relax and before all these \nSEE A DOCTOR... \ndo not just chew sleeping pills, it might worsen the problem
1069643
my wife has trouble sleeping too. she can fall asleep, but she cannot stay asleep. Her doctor told her to cut down on her caffienne intake closer to evening. and my motherinlaw has also suggested maybe some lavender oil in a vapor mist vaporizor to help soothe her. she hasn't tried this yet, but i will let you all know
435238
There are several things that may affect your sleep problem.\n\nTry and relax before u go to bed, dont work-out excersice. take a shower, that helps to relax ur muscles. Avoid watching Television right before u sleep, try and avoid eating sweet. Also dont drink any ligquid right before u go to bed. Do u have a nice comfortable bed? if not get one. Sometimes a mattress pad works better than a new mattress.\nReading really helps me sleep faster. Try and take atleast an hour before u go to sleep to shower and unwind.
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
257246
Try Lunesta or (over the counter)...melatonin...it works wonders.\n\nQuestions?  Comments?  Concerns?  Email me through the link in my profile, and I'll get back to you as soon as possible.  :)
418833
How can you sleep at night??????????????
69069
cut caffeine from your diet, work out more, don't eat a heavy meal right before bed.  If nothing else works, talk to your doctor about your sleep problem.
1027453
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
722710
Try taking like Motrin or Motrin pm, it helps to relax you. And when you go to sleep don't try  forcing yourself to sleep. Just try to meditate. It does work sometimes I have a hard time falling asleep too. Just take deep breaths and slow your breathing, it should help to make you tired and then you can go to sleep. Make sure the lights are off, it will help too. Hope this helps
464199
Do you know why you are tired?  Are you getting less sleep?  Are you experiencing more stress?  Are you getting enough exercise and eating a well-balanced diet?  If any of these are the culprit then sleep more, cut down on stress, exercise, eat a well-balanced diet.  If you don't feel any of these are the problem you may want to visit your doctor.  There may be an underlying medical problem.
183671
i know it's lame, but try sleeping a little earlier. if you're not staying up for something important, sleeping earlier will help. make sure you're getting enough sleep for you. it's not necessarily 8 hours, but however long your body needs, that could be 6. you can feel tired if you get too much sleep. try waking up at the same time every morning to regulate you sleep cycle. make sure you're comfortable while you're sleeping. and try not drinking caffeine from late afternoon and at night so you don't have problems sleeping.
985812
talk to your local social services, or better yet, talk to the woman or parent of the baby, and tell her that you are getting interupted sleep, and if this continues, you will take action, that always work, a little threat I will take action if you dont calm your baby done, See what she says??