Can anyone give me a suggestion onthe best supplement to assist my diet.?
348063
i swear by hydroxycut, it helped me lose a fair amount of stubborn weight. i've also used ephedrine, but it was banned by the FDA, i'm not sure if it still is but its hard to get.\ni got results which i liked, i've heard a lot of people say that its all fake and only has a placebo effect, but who cares as long as it helps.
234047
i have taken this dietary supplement. its ok.
295668
I've got a site that is perfect for you. I've provided a link to the site below. I used to use their Hammer Nutrition Whey Protein Isolate but I've found the same quality protein from cheaper companies. \n\nAt any rate, this site sells supplements primarily for endurance athletes. The link I've provided is to their resource library that has tons of articles on what supplements and foods to eat for endurance. Take their supplement recommendations with a grain of salt because after all, they are trying to sell their supplements. \n\nAfter reading some of their articles, you'll have a good understanding of what your needs are in terms of food and supplements. And just as an fyi, the only supplements you really need are protein and carbohydrate gels or powders (such as maltodextrin) that you can mix with water. \n\nThe site you'll be visiting sells a great carbohydrate gel called Hammer Gel. It's delicious and nothing fancy. If you look at the ingredients, it's just a long-chain carbohydrate (i.e. maltodextrin). \n\nBest of luck to you.\n\nTravis\nhttp://www.mens-total-fitness.com
1017049
go to a natural foodstore ..youre looked for "CHELATED" vitamins. The company called NOW is economical and a good choice
555378
Here are some opinions on food and diet:\n\nhttp://uk.blog.360.yahoo.com/blog-iQ_TenI9dLT74fuxz0hwQxOHovpKsgI-?cq=1\n\nAll feedback appreciated.
901002
fibre will do the trick...\neat more food with high fibre...avoid sugary things...white bread..rice,,go for whole wheat...leafy vegetables...castor oil..little bit of that,,you'll go for sure....\nLAXATIVES...last option...\ngood luck ,,,bring a magazine...!!
50539
Check out herbalife. Herbalife is great way to incorporate nutrition in your diet with out even thinking about it. Try this link for more info.
549449
Add a vitamin supplement to your normal diet.  Vitamins usually plump you up.  Try women's one-a-day or centrum.....something like that.
118604
There is no such thing as a fat-burning energy supplement.  You are watching too much late-night TV my friend.  Try hauling your buttt around the block a few times and forget the quack pills.
256489
Liquid diets are pretty extreme and I don't believe you'll be able to stick with it long but, if you're going to try, go with low carb protein shakes and supplement with vitamins and omega caps!
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
401924
You've hit a plateu.  It will take some change to re-start your weight-loss.  I've been weight training and using nutritional supplemenst for 20 years.  I know, from personal experience what works and what doesn't.\n\nEmail me and I'll give you some suggestions.
48321
Hi, A good multi-vit is a must. B-complex vit. are important they've been branded as helping the body deal w/stress. Make sure it has Biotin in it (cheaper vit's dont have much if any because its more costly). Just dont buy some cheap a** centrum, flinstones ect. I do belive the three tab a day method is best, cuz if you take the all at once tabs they leave all at once, BUT thats better than none. Take em w/meals or a shake when possible, B-vits will wash away quick with just the H2O in your system here's some links below. Plus: Do you have a high temprture shower filter? Chlorine doesnt help. iron can help not to much.  Protein low? Get a Protein. I like Natues Plus stuff they have sound research and not over the top prices online. Ultra Hair® Plus Sustained Release Tablets combined with stright (no vits) shake. MetRx has great protein. Shop arond for best price. Get some relaxing exercise walk/jog-walk. be consisant w/the above and give it time.
298931
try the south beach diet....it still lets you eat everything you like, just healthier versions
1182560
Supplements To Take:\nAloe Vera, \nBeta Carotene\nBorage Oil\nColloidal Silver\nDHA\nEvening Primrose Oil\nFish Oil\nGermanium\nGlucosamine Sulphate\nGrape Seed Extract\nGreen Tea\nLicorice\nMSM\nNiacin\nPantothenic Acid\nPycnogenol\nSAMe\nSelenium\nShark Cartilage\nSOD\nWater
58926
Get a supplement thats called....Echinacea, its sounds like (eckinasia) its one of the strongest herb's that fights against illnesses... and preserve's the body
1179160
Can help, I think B complex better, but better consult the doctor, sometimes it doesn't work as you expected, because all these tabs are just helping as a supplement only, still it depend what is you main diet..