Is there a site in which I can get a hypoglycemic diet plan without having to pay?
342277
http://www.hypoglycemicdiet.com/\nGood Luck
499682
www.pharmacy2u.co.uk\n\nor it may be with a .com
994892
I am going to start one up soon but I am in cronulla in Sydney Australia. Listen here is a plan in the meantime, keep looking and I sincerely wish you all the success. Also, what is a price that you would consider ideal? \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
120925
You have not specified upto what level you are looking into if its the higher level then http://www.hapsweb.org/ and to the lower levels http://www.getbodysmart.com/ is ideal.
335116
Check out www.HealthyAffairs.com it might have what your looking for. Good Luck
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
860951
I am sorry, but there is no way somebody will do that for free. \nI do lots of researching, and I read that if you drink lots of WATER and then let a little sea salt dissolve on your tongue, (Because if you just drink that much water and use no salt, all you'll do is use the bathroom too much, and lose some of the stuff that's good for you, salt makes it so that doesn't happen) you will lose weight & feel better.\nAnd, I know you don't want to hear this, but we used to eat like your typical American~ fast food, white flour, lots of sugar, ect., and some members of my family were having problems with weight. : )\nWe switched to almost no fast foods, (I know.... you think it's impossible) used honey and a whole cane sugar as much as possible, used whole wheat flour,\n and the weight problem was almost gone within a month or so. (We did lots of other stuff too, like getting rid of chemicals and dyes in our food) You probably think I'm crazy, but a professional once told me that white sugar is like a drug. It gives you a headache, tiredness or feeling bouncy, and couses countless health problems. It's true.\nThis is waaaaaay too long now. : )
401182
http://www.slim-fast.com\nhttp://www.envyseries.com\nhttp://www.DeniseAustin.com \n\nslim fast has recipes that you can use without even using any of their products if you don't want, along with fitness and nutrition logs, etc. The envy website has some nice exercise videos if she likes that sort of thing.\nDenise also has so much to offer if you are trying to make healty choices and lose weight, but you have to pay to use her program.
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
563461
www.calorieking.com\n\nmy favorite site for this
189518
Do a search. There are several good sites with plans and pictures for free.
1074951
I've tried it.  The $7 weekly (or whatever they advertise) is not all the expense you'll occur.  That's the good part.  The part that will be very expensive is when you buy your food products each week/month from them.  This will certainly run you into the hundreds of dollars.  Also, they do have a plan where you can go out and buy your "own food", but this takes a lot of guesswork and creativity on your part each meal on how much to eat (calorie-wise, fat-wise, carbo-wise, etc.), portion to eat (in conjunction with the above-mentioned "wises"), creativity as far as not having to have the same old meals each day, etc).  The only good thing about buying their foods is that each one is already proportioned as to the amount you will have each meal, so you won't have to count calories, carbs, or anything else; but doing so costs you dearly.  \n\nPlus, having a membership for a year (which most people do that want to lose more than 10 pounds because in the long-run it's cheaper) will cost $100-150 +.  The membership includes all follow-up nutritional visits you may have during this time frame, including weigh-ins, consultations, etc.  \n\nThey do have supplements, but you do have a choice to buy them or not...the place I went to did not "push" the supplements on me....they told me I could buy them (expensive) or I could just wait and see how the initial plan was coming along before deciding to do so.  \n\nSo, you see, that $7 advertisement that have on television is JUST THE BEGINNING.  Get your checkbook out and ready!
1167341
If you are in the US talk to your doc or call Joslin Clinic in Boston, MA. They can connect you with Joslin's Angel Network. I read about it in a Diabetes Digest. It said they help uninsured people with getting supplies. Good luck!
851524
this is what i use http://www.altiushealthplans.com/\n Altius
254386
I would NOT recommend ediets.com.. They're ridiculously expensive and their whole site is ad after ad. \nwww.sparkpeople.com is free and I've been using it for about a month ( I used ediets before that and even tried biggest loser club both were horrid).\nshape.com has tools you can use to track food etc. \nPersonally i'd recommend sparkpeople. They have great forums, exercise calculators, food menus, articles etc.. Best of all its free.\n\nI wish you the best of luck! =)
113526
Definitely try out the ADA (American Diabetes Association) website to start with. \nAlso, a good place to start is by doing a Yahoo or Google search for diabetic diets (also try "meal planning for diabetics") etc. There are sites out there that will actually plan out diets for you, but they usually require payment. \n\nIf the web doesn't work for you, talk to your doctor and ask him / her to refer you to a registered dietician or nutritionist. Check with your local department and see what resources they have available in the area of diet and nutrition. \n\nGood luck and best wishes....
832575
Yes, contact Smith GlaxoKline and apply to them for assistance.  Most drug companies will give medications free or reduced price to those in need who cannot afford it.  Also you could apply through department of human resources for medical assistance.  If you qualify you will get free or reduced price for prescription medications and medical care.