I hate excercise, but I'm so fat, what should I do?
346397
Exercise while watching TV. Make time fly faster.
1137922
Maybe try doing the bike for 30 min instead of 5. 5 minutes does nothing. And try running faster. Get tired and sweaty that burns more fat and calories.\nAnd don't have snacks.
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
611702
No because I exercise a lot!
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
205716
Yes. You shouldn't hate yourself for being fat, short, tall or anything similar to these things. If you are not comfortable with the weight that you currently carry, then do something about it. Diet and exercise will help you lose the amount of weight that you would like. If you don't want to lose the weight, then just be satisfied with your decision. The only reasons that anyone should be concerned about their weight is the effect it has on them and others. Your health is important and not putting a burden on society if your weight becomes an issue. Hollywood is not correct. Looking like you just got out of a concentration camp is not sexy, healthy or appealing.
823310
Hey girl, I'm in a similar situation (5'7", 150-160 lbs, 22 years old).  I'm definitely not fat, in fact I've been told that I'm very thin.  My problem is my thighs are big because I've been a softball catcher for 6 years.  Plus, big butts and boobs run in my family.  Trust me, 120 pounds is too thin.  I know this is so cliche, but muscle weighs more than fat.  I was 130 at one point and I looked like I was anorexic.  Just do exercise that you enjoy.  I currently do Yoga Booty Ballet, which targets the butt and abs.  It's pretty fun too, especially the YBB Live workouts.  The internet address is below.
1021723
same here. I'm at the perfect wieght but I think I"m fat and I hate my thighs. To me they r huge but to other people they say they r OK! ok doesn't cut it 4 me and I don't like to be just average, I want to be super skinny or just yea.....We have stuff incommon that's cool! well try doing lunges and pilates on exercise videos. I'm 12 and I do exercise videos.
388352
Cheer up! There are lots of us that are like you out here. When I was in college I obsessed about my weight too. I was 5'7'' and probably maxed at about 180lbs. I liked to dress cute and I hated that everyone else was thinner.\n\nI really can relate. Here is the solution. It worked for me...and I think it will work for you. \n\nFirst, get away from all the thin people. Stop looking at the magazines and glorifying all that is thin. Eventually you will see that weight and happiness are not the same. Then work on your self-esteem.\n\nGet out....exercise and eat.....eat good foods and don't limit yourself. Eat regularly and healthy. No junk food except once a week. Exercise daily at least a little and more than 30 minutes x3 times a week. Hang out with friends that are supportive of your life style change. Never be alone if you are hungry or depressed. Never....even if you have to go to a place that is boring like the library or the gym at night. \n\nRemind yourself that your are worth the effort. And go shopping at Target or Good will or thrift stores. The latter can be quite cool. If you buy your clothes big enough you won't be as bothered by your weight. \n\nDon't give up...you will be fit and happy one day. Being in college and feeling miserable is universal for some...but staying that way is temporary.\n\nGood luck...I know you will succeed. Just remember a chunky girl in college is a trim one later in life. (it is the skinny ones that fill out)....
271481
Give it some time. You seen to be doing everything good. (Weight lifting will add weight, the good kind). It could be that your body still hasnt matured enough to burn off the child fat. Start a cardio program, runing is wonderful, do some situps etc. I think a cardio program would be your best bet. Talk to your parents (the horror!) they will understand and maybe talk to a doctor and a personal trainer. ps. yes you were right about the cow thing.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
1041850
What,,, you want validation that you're too damn lazy and won't stop eating !!!\n\nStop the carb intake and do some damn exercising.  Burn some\nof that fat and use it as positive energy.\n\nYOU KNOW WHAT TO DO.....  JUST DO IT !!
678727
I hate it with a passion...I hate being smaller because everyone thinks I am anorexic.
375981
Well, firstly, chicks do occasionally like a bit of a belly, so don't worry too much. \n\nBut, if you really hate it, then quite simply, you need to go on a diet. Eat little and often, rather than eating a lot in three meals, and cut out the booze, that itself will make the weight drop off you! Don't snack on crisps and sh*t like that, instead, eat crackers and rice cakes. \n\nExercise-wise, just be more active, go for a run every so often etc.\n\nIt will soon come off.
938636
Join the club, my friend!  :o)\n\nThe best advice I've heard is to find an activity you enjoy that will get you moving.  Exercise doesn't have to be boring workouts or weight lifting.  It could be dancing, walking, bike riding, swimming, tennis or anything you would enjoy doing.  It's also best to have someone to do it with so you stay motivated.
1132340
Cut out sugar completely.  And do cardio everyday.  Just raise your heart rate up like 30 minutes.  The likelihood you will take my advice is probably slim to none.  YOU have to feel as though YOU're overweight and you have to be totally sick of it in order to really be committed.\n\nAlso ask yourself what is the source of your weight problem.  Are you unhappy? When you fix the cause of it all then it's easier to lose the weight if you are even overweight to begin with.
815473
Eat healthy, SKIP SNACKS, that was my worst thing to overcome. Eat light, but healthy.\nExercises for AT LEAST 30 minutes CONTINUOUSLY. Aerobics, Swimming and Dancing are the best ways because they use every part of the body and two include music, making it fun.\nDONT LOOK AT THE SCALE. That makes you feel stressed out, which can add to weight. \nCheck out www.mypyramid.gov to see what is healthy and how much you should eat.\nFeel good about yourself and Good luck. God Bless.