What other activities in Wyoming for pregnant women?
339183
You can paint outside.. So do that.. When I was pregnant everyone said I had to be oh so carefull But I lived my life like I did before I was knocked up. \nUnless your doc says that you are on specail restrictions, Go out there and live life.
787747
Just going out for a walk around the neighborhood would be a good start until you get the OK from your doctor for more. And you can take the baby with you. Of course, check with your doctor before you even start the walking. \n\nOnce you get the OK from the doctor, there are a lot of different options available. You could do yoga or pilates at home. Get some dumbbells and a swiss ball and do resistance training. The link below has several articles about fitness training. And again, talk to your doctor. Let him/her know what you plan on doing, and get his/her advice if it is OK.
1090227
go to your health dept. and they will tell you where you can go. you need medical care while pregnant!
928035
Yes you can, unless your doctor recommends that you do not.  Check with your doctor to see which work outs would be best for you.  Most gyms have programs specifically for pregnancy and/or post-pregnancy.  If the gym isn't your style, there are many work-out DVDs that are for pregnancy.  The best workout in my opinion is walking though.  Find a nice walking trail or just take a few laps around the mall.....it helps maintain calories and best of all it is free.
688520
Walking daily really helps...plus check stores for exercise video that you can do holding your baby.
898840
Congrats!\nmake sure you stay away from junk food. take the baby out for a walk everyday (provided its not raining or freezing). if you run, you can get a stroller especially for that. also, you can use the baby as a weight.to work on your arms.
577434
If your talking about King of Prussia, Pa, you should google it and see.  You can go to the local baby store and ask too.
505433
Wyoming is a party school...I grew up there and several of my friends go there.  Laramie is kind of a cool little town but make friends with the local hospital because you will likely suffer from alcohol poisoning at some point if you go there.
682728
How about something in the middle... use your nurse midwife for a homebirth.  Go ahead and pre-register at your hosp of choice in case of an emergency and deliver at home.\n\nMy last 2 were delivered at home... it was much better than the hosp.
413186
Learn to surf. Train for a marathon. Email us naked pics. Write a book. Go to Grad school. Take up painting. Did I mention the pic thing? Play sports (beer-league level). Travel the US. Make a burrito. Donate clothes to charity. Sing in the choir. Eat Sushi. Protest something 'different'. Go to a concert. Shave your head. Shave your armpits. Take a shower. Plant something. Ride a motorcycle.
205187
i actually had a pilates instructor who was pregnant, and i asked her about the reformer.  she said that she modified the excersizes to do many of them on her side (as laying on your back can reduce blood supply to the baby after a certain period of development) and that she didn't work out as hard.  but she said that she still excersized three times a week or so.  i would think that keeping strong and healthy would be beneficial to your pregnancy!  however, i would check with a doctor, because you don't want to make a mistake... it is, after all, your child.
1137009
Find a planned parenthood near you.\nOr other pregnancy help centers. They will have resources to help you. \nyp.yahoo.com is a great site for getting phone numbers.\n\nGod bless you and your baby!
578013
Alot of it has to do with how much you exercise during pregnancy. I walked every single day from 1-3 miles! On the day my Daughter was born. I had 12 hours of labor but on 45 minutes of hard labor! If you are in good shape, the delivery will be so much easier than it is for ladies who do little or no exercise. Swimming is also a great exercise to do because you don't feel the extra weight when your in the pool. \nGood luck!
864161
Something to pamper her with- new fuzzy slippers, bubble bath, nicely scented lotions, a gift card to the movie theater, a basket of her favorite junk foods, a DVD of her favorite movie, etc. Ask those around her if she's got a favorite scent for perfum or body items. Get her a nice fuzzy soft blanket  to wrap up in. A new bathrobe to wear, a book she's been wanting, a gift card to her favorite clothing shop to use after the baby is born (so she can get some new clothes), etc. Anything you'd buy a not-pregnant person is generally fine to buy a pregnant person.\n\nYou could also go the route of getting her something for the baby, but some women begin to feel like they are invisible and all people see are the baby, so I'd stick with getting HER something. The baby will get plenty of gifts when there is a baby shower, and after s/he is born.
162679
Start an exercise program it can be as simple as taking your baby out for walks every day.Or you can join your local YWCA/YMCA they have a stroller fit program especially designed for new moms.After you begin your exercise program focus on eating a nutritious diet,control your portion sizes and keep track of calories,make sure you are taking multi vitamins to replenish your body after childbirth,and for your general wellbeing.focus on filling your plate mostly with non-starchy vegetables,some fruit a portion of protein the size of your fist,and a half portion of a good carb such as a whole grain,yam,legume etc,and add a little essential fat olive,canola,coconut,flax.Make sure you eat at least 3 servings of ocean caught fish per week.Drink lots of water as previously mentioned but make sure its filtered water and not from the tap with all the chemicals and other undsesirable additives.After some time you can start lifting some weights,or doing some sit ups or crunches to work on strengthening your abdominal muscles.Good luck!
56006
Not to diss the previous answer but a day at the spa for a sick (layed in bed) pregnant women is not going to be good and/or comfortable. I'm pregnant now and about to have my baby, but I do remember those first few months where I was sick (although not layed in bed sick) and I felt yucky.\n\nBring her some flowers (make sure they don't smell too much, it might make her even more sick), get her a Valentine's day balloon and a get well soon balloon and a baby balloon.  And get her something she's craving. Bring her those things and then ask her what she wants to eat, when she tells you, go get it and set it up nicely in the bedroom with candles (unscented) and you can have a cute romantic dinner with something she likes and without her having to get out of bed.
536048
Community Events \nContact the local Convention and Visitors Bureau, as well as the local Chambers of Commerce for information regarding sightseeing tours and other activities.\n\nFamily Reunion Cruise\nRock climbing, golf, tennis, spas, swimming, movies, shows  and lots and lots of food!\n\nStory Telling \nTell stories thru peotry, music, recital and oral story telling and stand up comedy. Often the height of the reunion event that brings back the memories. \n\nFamily Reunion Photo Swap\nMembers bring new and old photos  indluding pictures with historic value and the great-greats at the old homestead  and even previous reunions. Photos should be labeled with name of owner.  \n\nFamily Reunion Olympics\nThe family reunion olympic games is a great opportunity to hold special events allowing teams members from each family to participate while drawing close to one another.  Sports events allow  different age groups to participate. Each team selects its name state/county and design their own banner.  It's a lot of fun.\n\nJigsaw Puzzle Race\nOther young adult activities that challenge the intellect and reflex are the family portrait jig-saw puzzle challenge. Using previous years family reunion photos create two card table sized jigsaw puzzles from the photos. Select several family members for each team to assemble the puzzles on their table. The puzzle could have a well known fact, slogan or metaphor unique to the family printed on it before cutting. The first team to assemble  the puzzle enough to guess the phrase wins. \n\nReunion “Survivor” Game  \nThis game draws from the Survivor TV show. It will capture the attention of everyone. The key is to survive (complete) a series of daring feats including a jump rope line, keeping up the hoola hoop for 2 minutes, Dodge ball with velcro vest and  velcro ball (20 hits),  Remember to keep it.\n\nThe "Amazing Race" \nThe race borrows from the popular Television show and is sure to be a big hit. Select several families to complete a 3 mile race with several stops along the way providing destination clues. Cover the race with your live web cam wired to a big screen TV for spectator coverage. Make the race a one hour event. The family that wins gets a gift certificate to a theme park or restuarant. \n\n"American Idol" \nThe Idol style game is basically a talent show featuring three categories of song, dance, and stand up comedy. Have a panel of three judges whose aim is to shower each contestant with praise and exagerated compliments but votes on cards. Each card is placed in a box.  The host adds up the vote tally to reveal the winner in each talent category. \n\nFor more ideas there's a family reunion activities idea list in the evaluation software provided by some of the sites below.