ergometer excercise programm from A to Z.?
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An ergometer is what is commonly known as a rowing machine, not a cycling one. Rowing is one of the best types of excercise for all round fitness, and an ergo is a great way to train without a boat. However, you should make sure you're getting the technique right, or you can damage your back etc, and waste energy.\nhttp://www.bgsbc.co.uk/igtr.shtml
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excersise... walk ..bike.... watch what you eat
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An indoor rower is also known as an ergometer (slang ergo or erg). An ergometer being a device which measures the amount of energy or work performed. The indoor rower is calibrated to measure the amount of energy the rower is generating. Ergometer comes from the Greek word's ergon, meaning work and metron, meaning measure. An ergometer therefore is a device that literally means "work measurer".
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I am looking for a 12 step program
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Walking and wall push ups.\n\nLC
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exersize - \nread a book \nget off the computer
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try this:\nhttp://www.newladyfitness.com/
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Search http://www.download.com for converteors\n\nXLMan
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Good cardio, aerobic exercises
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I used to have this really!! I did not use it much. \n\nHere it is http://www.qvc.com/asp/frameset.asp?nest=%2Fasp%2FIsItemNumberRedirect.asp&search=SQ&frames=y&referrer=QVC&CLASSLEVEL=&cm_re=PAGE-_-SEARCH-_-SEARCH&txtDesc=face+exerciser&SearchClass=
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http://www.weightsnet.com/Docs/plyometrics.html
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There are several sites where you can find sample exercise programs.  A great one is bodybuilding.com.\n\nAlso, if you're interested, I do Online Fitness Management, and am having a contest this month.\n\nFeel free to contact me for details.
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Try this site.  It looks like it can tell you the difference between several exercises.
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Exercise develop muscles tone
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Dans beaucoup de magasins de sport,et chez AZ-Fitness
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Cardio workout, coordination.
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Pilate's, power aerobics, step aerobics, and 20/20/20 (20 min of step, cardio, weights).  I also like cycling and yoga.