How do get the most results from your workout?
349835
Stick with it, add some variety, change your diet and drink plenty of water.\n\nI do weight training and a variety of areboic workouts. (walk/run, swim, bike or play a game that really gets me moving like basketball, frisbee, volleyball...)\n\nI know the idea of changing your diet is just unthinkable, but it's a lot easier than you think. Take baby steps. Eat whole wheat/whole grain breads and cereals, work your way into fat free milk, learn to enjoy your veggies and fruits, and ween yourself off of processed/refined sugars.\n\nThe best of all of that is dropping soda compeltely (you'd be amazed at how much sugar you drink and how fast you'll lose when you don't drink it. Plus, the caffeine isn't that good for you either among other things in sodas). \n\nI also drink plenty of water throughout the day. While I'm preparing a meal I drink a glass of water and that helps curb my appetite so I don't over eat. But when I say I drink plenty of water, I mean I drink plenty of it--usually over my 8 8oz glasses. (Don't drink gallons, apon gallons--you can overdo it with water.)\n\nAnd the last thing I've adopted that I was amazed with was taking in plenty of veggies. The green veggies are wonderful, but all are amazing. The insoluble fiber found in most dark greens will clean your system and that helps. \nI eat veggies with dinner every night and sometimes with lunch I'll have a side salad and/or some carrot or celery sticks. \n\nI have plenty more to say, but you let me know if you're interested. Good luck.
290864
The best way to do what you are looking for is to increase your calorie intake and to supplement that with a good multivitamin and possibly some sustained release amino acids. then just follow a steady workout and you'll see results.
858785
Depends on how hard you are working out, what muscle groups you are using and how long you work out each day.\n\nCertainly results being visible inside a week are not unheard of at all - especially if you are also losing a little fat as well as building muscle.\n\nIt does depend LOADS though on the first sentence - how hard, how long, what bits etc
62854
Hello, I work out 6 days a week for 45 min or more. I do cardio one day, weights the next.A core exercise is the best to bring you great results. Also a diet is important,if you eat junk food and drink a lot of sodas you should try to cut down on that and eat healty and drink lots of water.And what you desire,is called a "sixpack" Check out the website www.beachbody.com \nPower 90 is great,also Turbo Jam.When in doubt,check it out.\nHave a great work out and a awesome suggest on your sixpack.
229305
burn more calories than you consume.  it doesn't really matter what exercise plan you're on, just exercise!  basically, do whatever you enjoy doing the most, that will give you the best chance of sticking with it.
8154
Do some stairs climbing (real stairs, many, many levels)\n\nDo some squats, with weights if possible - a barbell on your shoulders or dumbbells on each sides of your body. 3 sets of 6 reps , 3 times with a good break in between (3 sets at the beginning of your Workout, 3 sets in the middle, 3 sets at the end)\n\nDo some leg-extensions (on the machine, at the Gym)\n\nAnd run, run, run. 50, 100, 200, 400 yards are good distances. (yes, one after the other, and the reverse too !) \n\nso : 50yds, break\n100yds, break\n200yds, break\n400yds, break\n200yds, break\n100yds, break\n50yds, break\n\nEnjoy !\n\nPS. Always start a workout with 10-15 minutes of cycling.\n\nNo Pain, No Gain !
705739
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips),  swiss ball,  treadmill,  step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.\n\nOn top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
471807
Use a weighted belt and along with a weighted jump rope.  Or use a weighted belt and regular jump rope.  ...results come fast.
50390
It depends.  Did your muscles ever get sore from working out? For me, after a while, my muscles do not get sore; they get used to the exercises I do and to the number of reps I do.  It doesn't matter so much if your muscles get sore as it does that you are getting results.  If you are accomplishing what you want, either gains in size, strength or definition, then it doesn't really matter.\nOn the other hand, maybe you aren't doing enough sets.  It really depends on what your goals are, and we can take it from there.
1129202
I would work your legs and your abdominals in the gym. Squats, power cleans and calf raises will provide explosion and power for your legs. This explosion then translates into speed adn quickness. Your abs are your central core power, strong ables will allow you to be more stable and more aggressive. Run a lot to keep in shape, when you are late in the game and are in better shape then your competition, you can dominate.
801131
Hi there,\n\nTo get maximum results from your training you need to follow a few basic fundamentals. Starting with your training, there are several different techniques however I have had best results with pyramid training. Start off light and go heavier each set so that your 3rd set you are pushing a maximum of about 6-8 reps. Then on your 4th set drop back down and push out about 10 to 12 reps. \n\nMake sure you are always changing your workout, one week do more weight less reps next week do less weight more reps, keep switching exercises too. Try and use dumbells over machines and use the swiss ball as it brings in a lot of mucsles you wouldn't normally use.\n\nDon't overtrain, you should give small muscle groups 2 to 3 days and larger muscle groups 3 to 4 days rest. If they are still sore from your previous workout you should probably give them more rest. \n\nAs for your diet, if you are struggling to get bigger it is probably due to the speed of your metabolism. You need to consume the right amount of calories and the right amount of protein. Personally I only take protein shakes, I used to take Creatine which works well but puts a lot of stress on your kidneys. If you do choose to take Creatine make sure you consume a lot of water.\n\nThere really is no secret formula unfortunately however I would say the two biggest mistakes people make are not eating the correct diet and overtraining.
205063
The best way to a flat stomach is running followed by crunches.  The trick is mind over matter.  The goal usually is to work out the least amount of time while getting the best results.  The secret= HEART.  120% effort maximizes results while decreasing the amount of time needed.  You can not BS yourself doing low comfortable speeds on the treadmill. In order to get the best results in business, life, and fitness; you have to push yourself.  Example, say I normally run 2 miles at speed 6 on the mill; next time I get on I put the mill upto 7.5 and run 1.5 miles.  The most valuable lesson I ever got taught was that when you think your done, you let your heart and mind tell you, you got 3 more (and do not settle for anything less).  Back to a flat stomach, 3 days a week running less as you push yourself to go faster accompanied by 150 crunches. Hopefully this helps you.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
665343
Exercising for one hour gives people best results.  After 30 minutes your heart rate just begins to kick in.
1026265
you'll get the same results.....the whole point is to get your heart rate elevated for a long time...doesn't matter if you swim/run/jump/workout....=]
124474
the best exercise is a combination of cardiovascular workouts, weights and stamina exercises.  cardio workouts include taebo, aerobics and jogging.  weight exercises usually need work out equipment, but you can substitute bottled water, canned goods, or even books.  stamina exercises are those that build your stamina such as uphill jogging or powerwalking.  remember to warm up and cool down before and after your exercises, and do stretch exercises once in a while, such as yoga and pilates.  there are lots of magazines and online sites where you can get instructions of basic yoga and pilates positions, so you do not need to go to a gym or buy any equipment.