i don't want to sleep in afternoon.?
338955
Just set your alarm for 5 a.m. and then make sure to go to bed early :) (And don't drink caffeine before bed)
29963
I wish I could come to work today, but I don't want to.
57658
Drink lots of water and avoid caffeine.\n\nDim the lights, don't play on the computer or watch TV.  Just turn on the radio to something relaxing and close your eyes.
635377
Stop going out at night.
168517
Take a good book to bed and read till you are completely relaxed.\n\nAvoid caffeine in the afternoon and evening.
530895
Sleep, because I don't get enough on the weekdays... YAWN!
1124976
I try to go to bed between 12 and 1 AM, it doesn't usually work thought
216100
I am a night owl. I hate getting up early in the morning.
818866
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
1076535
Set your alarm clock very early, and don't put it beside your bed. Put it far away from your bed so that you are forced to get up out of bed and turn it off every morning. That is what gets me up.
479213
get some regular sleep!
920711
I go at 10 not because i want to but because i have to or else I won't get enough sleep and I won't want to wake up. you know what I mean, I wake up at 6:30AM
734189
Perhaps you are undergoing too much stress. You can try yoga as it is relaxing. Drink milk before going to bed (that's what my doctor previously told me to do). Do not engage yourself in an activity that uses your brain (e.g. solving maths questions) a couple of hours before sleep. Always try to avoid sleeping at different times of the day.\n\nBefore sleeping, it's best to do the activities that relaxes your mind (e.g. reading). I find that when I exercise in the morning, I can sleep better. \n\nYou can also read this article:\nhttp://www.sleepfoundation.org/hottopics/index.php?secid=9\n\nHope it helps :)
545774
Avoid caffeine after lunchtime. Avoid alcohol cos it inteferes with ur sleep pattern. Make sure u do somethign 2 relax yourself 4 at least an hour b4 u go 2 bed, like read a book, watch TV, pray, or whatever makes u 'unwind'. Choose 2 get rid of any anxious thoughts or worry that creeps into ur mind as ur in bed. Sweet dreams X
1155426
get lots of sleep, like at least 8-10 hours
502387
Don't drink caffeine after 3:00 p.m.\nDon't excercise within 2 hours before going to bed.\nTake a warm bath about 45 min. before going to bed.\nKeep your bedroom at a comfortable temperature- esp. not too hot, around 72-74 degrees is good.\nNo light in room, not even a nightlight or light from alarm clock, esp. don't get up after dozing off and turn a light on, interferes with melatonin production and throws your body clock off.\nTry a sound machine or fan- something with a soothing "white noise" type of sound.\nEat a turkey sandwich or warm milk before going to bed, helps your body produce tryphtotonin and serotonin.\nTry Valerin root and 2mg.melatonin\nDo deep breathing and guided imagery meditation before bedtime.
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.