what is a good tasting low fat snack to eat while on a diet?
341091
Apples,,,bananas....carrots dipped in peanut butter, cucumbers...light popcorn,,,,peaches, pineapples...hope this helped...
381674
Drink tons of water so that you always feel full. If you feel full, you won't think about food so much. \n\nEat meals that are flavorful, but low fat. High flavor foods help you to feel satisfied after you have eaten.
1159712
you should only eat up to 2 tbsp's of peanut butter everyday--more and it'll be too much\n\nhowever, nuts like almonds, are high in protein, and high in unsaturated fats (the good kind), and keep you feeling full for longer periods of time--this would curb your appetite and would allow you not to overeat because you don't get that hungry when it comes to meal time \n\nso bringing a handful of almonds as a midafternoon or midmorning snack between meals is a great way to keep energized and full during the day\n\nthe unsaturated fats in the nuts boost HDL production--and decrease LDL production \nHigh density lipoproteins are good for you, and low density lipoproteins are bad since they can cause clogged arteries and heart problems\n\nnuts, when eaten excessively, can make you fat--because eating anything excessively can make you fat\nbut if you have a handful of nuts as a snack, and 1 tbsp of peanut butter--it'll keep your blood glucose intact for longer periods of time, be good for your heart and circulatory system, and keep you feelin full...all great benefits
879692
Yoplait is the best for you, plus it has the best flavor and you can get the light if you are trying to diet and it still taste great, plus they have flavors like strawberry cheesecake and coconut cream pie.
590067
as a snack between meals, it would be good instead of junk snacks. Don't add sugar to it and use 8 oz of low fat or 2% milk. Study shows when you drink milk it helps you keep a lower weight and less body fat. Have an exercise plan as well, walk at least 3-4 times a week for 20 mins or more and then increase if possible, measure your servings, drink water. You'll do good. I hope this helps. I used this and I lost 10 lbs in 6 wks. Remember, everyone is different and you may as well loose less or more. Just dont give up.
278196
Nuts, olives and avocados are the plant foods with the highest fat content.\n\nThey're very nutritious but if you're trying to lose weight, you may want to exclude them from your diet until you are at your goal weight.
528613
They are only ok if consumed in a minimal amount cuz peanuts does contain fat just dont make it a habit to eat them all the time then it wont be good on a diet!!
197212
yogurt, bc it is sweet and very good for you, fat free and little calories.
617924
If you're trying to cut back on fat, here are a few easy ways to trim it from your diet.\n\n"Hold the Mayo!"\nAccording to Corinne T. Netzer's The Complete Book of Food Counts, one tablespoon of Hellman's mayo packs in 100 calories and 11 grams of fat!\n\nReduced-fat varieties of mayo have become more palatable over the years. My favorite is Kraft Light.\n\nOther alternatives include fat-free condiments like: salsa, chutney, pickle relish, mustard, or horseradish.\n\nDolma is a "Do"\nHow about trying a new ethnic food to keep things interesting? Middle eastern restaurants offer many healthful entrees, such as: baba ghanouj, rice pilaf, dolma, lentil soup, and kufta.\n\nBetter than Butter\nTop toast with a tablespoon of regular butter and you've already downed an extra 11 grams of fat before your day even starts! Switch to reduced-fat margarine, yogurt-based spreads, or fruit butters (like apple butter).\n\nMake Nice with the Bread Basket\nWatching your carb-intake? Steer clear of it.\n\nBut if fat's your foe, munching a bread stick or a roll before your meal can help your weight loss efforts by curbing your hunger and possibly preventing over-eating\n\n"People just Love Saying Salsa!"\n"Seinfeld" told us the real reason people adore salsa, but it isn't the only reason to love it! Salsa is naturally fat-free.\n\nIt tops lots of foods deliciously in lieu of higher-fat condiments: baked potatoes; grilled chicken; salads; snack crackers; and of course, chips.\n\nTreat yourself to freshly-made salsa by mixing together diced tomatoes, green onions and chilies, and cilantro.\n\nNot a "Loser's" Lunch\nA slice of traditional bologna has about 11 grams of fat. Try reduced-fat varieties of lunch meats like Healthy Choice brand or fat-free Oscar Mayer bologna. Chicken and turkey are naturally lean and better for you.\n\nProcessed luncheon meats can contain as much as 80 percent of calories from fat.\nhttp://weightloss.about.com/cs/eatsmart/a/aa042603a_2.htm\n\nHOME REMEDIES FOR LOSING WEIGHT\n\n \nFruits and green vegetables are low calorie foods, so over weight persons should use these more frequently. \n \n \nOne should avoid intake of too much salt. Salt may be a factor for increasing the body weight.\n\n\n\nMilk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.\n\n\n\nSpices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.\n\n\n\nRice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.\n\n \n\nVegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.\n\n\n\nTaking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.\n\n\n\nFasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.\n\n \n\n\nCabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked. \n \nExercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by r
1107366
This takes a few extra minutes, but it's really good: a whole wheat tortilla with melted (or normal) low-fat cheese, cut up lean ham, and steamed broccoli. Or you could substitute the steamed broccoli for frozen (but thawed) peas. Add some grapes and a handful of peanuts and it's an awesome meal! :)\n\nPasta salad: cook up some pasta shells or noodles the day before and mixe in steamed or sauteed veggies. Put it in a container and bring some low-fat or fat free salad dressing. (I like Italian and honey dijon) it's really tasty.
1060260
no junk foods \nless calories\ncarrots and celery are your friend!
377312
Eat things you like.  If you don't like tofu, don't eat it.  Also, find good substitutes.  I love ice cream, so whenever I crave it, I have a non-fat yogurt instead.  Okay, it's not the same, but it satisfys the sweet.
891417
change these things:\n\nbagels - whole meal bagels\n\ncream cheese - low fat cream cheese\n\n(keep the veggies and fruit)\n\npizza - try buying your own pizza bases and adding your own healthy toppings and low fat cheese\n\npasta is good as long as the sauces arent full of cream, butter or cheese.  (tomato sauses with nice herbs is good)\n\ntacos umm...... (ive never had them but i know just from looking at them that they are bad for you. try buying tortillas and making your own at home. STAY OUT OF TOCOBELL)\n\nchicken is good as long as you eat the grilled type\n\nrice and salads are all right \n\npopcorn is all right  as long as it dosent have melted butter or caramel or tones of salt all over it. \n\nREMEMBER: you can have junk food - but in moderation - like as a treat
83080
I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.
61366
http://www.annecollins.com/low_fat_diet.htm
197675
Cut up some fresh veggies and keep them in a zip lock baggie in the fridge. Include celery, carrots, bell pepper strips, broccoli, mushrooms, cherry tomatoes, jicama. You can even use some fat free dip if you don't overdo it.\n\nFruit can be good if you don't eat too much of it. Berries (especially blueberries) are very good for you. Grapes, apples, oranges, pears, peaches, etc. are good, but you have to watch the sugar content, especially if you are diabetic.\n\nRice cakes are low in calories. \n\nA smoothie made from yoghurt, orange juice, berries and a little honey can give you an energy boost. Put them all into a blender with some crushed ice and blend just until it's frothy. You can add some oats to make it more nutritious.
502934
your body can convert any fat into cholesterol, whether or not it is vegetable or animal fat\n\nEat what you like, fish is good for you but only in moderation - sea food contains mercury and other heavy metals, try salmon instead