I don't want to hear anything about cucumbers.  Who has time for that, especially in the morning?
204522
Best product ever - Clinique's All About Eyes. Works almost instantly. Well worth the cash!
516717
brown rice and vegetables\n\nsugar free strawberry/banana jello with whipit for topping
83931
A list of people that you want to Ignore, or rather not talk too.
615624
oh well i'm lazy so never mind, i guess 10 am is a last call to start doing something with your day if you want to be a go getter. but i like to sleep till 11. it's also fun to go to the store in your pajamas.
316791
Have a snack!\n\nTerry
176737
Not to be a jerk or anything but if you are running a home business don't you think you should be getting up as early as 7:00am anyways?\n\nYou could always plug your ears with ear plugs when you go to sleep, coupled by playing some soft music it may actually help dround out the noise.\n\nAbout disturbing your business you may want to contact the city to see what options they may be able to suggest.
614480
Learning about programming.. I usually start at 9:00 pm and have my breakfast with the family in the morning, then lunch and finally I go to sleep for less than 7 hours.. In less than 2 months I became someone else, very thin.. and I guess that the computer screen light damaged my face skin.. you know about it! 'cuz u answered on my 'wrinkles' question.. :)
196892
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
544643
Usually about 5 P.M.  Eating dinner to close to bed time is very bad for the health.  Plus, you can gain lots and lots of weight that way.  That, I do not need.
90087
I love yogurt. My favorite flavors are vanilla and peach. It is filling so it is a good way to start my day. Nothing is worse than a bad breakfast!
248112
fruit is my pick during the day..but be sure to eat it on an empty stomach and do not eat anything else for at least an hour..don't overdo it on the fruit..fruit digests quickly...other foods don't so you need to eat it alone..if you eat it with slow digesting foods it will sit in the stomach with them and ferment causing toxins and weight gain..eat fresh or frozen fruit..check a book for the lowest calories.......as for vegies..eat fresh or frozen..carrots are full of sugar..try dipping broccoli or cauliflower..i have much more to share...i lose weight and eat healthy..
311698
i would prefer not to respond
296739
1, max 8hrs sleep no longer. min 6 i would say. we do need our sleep and i suppose it also depends on the lifestyle of the individual. waking up between 5 and eight is acceptable but again subject to your life style. I wouldn't expect you to wake up in 2/3 hours now!\n\n2, there are web sites telling you how much you should eat, im not qualified enough to recomend though. Generally though a healthy diet will mean you small amounts frequently and cover all food groups. Try and keep things less toxic by avoiding processed foods and those unnecessarily containing loads of E's, soya is bad for men apparantly, and hydrogenated fats and also any other gobaldy gook that you dont understand in ingredients. Of course it ok in small amounts as preservatives.\n\n3, Generally start your day with a high carb cereal with a portion of fruit snack then protien/card meal snack another small meal. you should not eat after 7pm and make your last meal containg less heavy carbs.\n\nDrink loads of water. basically two glasses after a meal and lesurly in between as and if you need/want it. I only ever drink water nowadays, no other drink is better (apart from a yoghurt drink i have with my indian meals- mix 1 part plain natural yoghurt to approx 4-5 parts water).\n\n4, 30 mins of cardio is sufficient. it could be walking to/from work doing house work/chores basically somthing that gets your heart beating fast.\n\n5, as much as you want! but saying that i just saw a prog a few hours ago on ch5 in UK about sex addicts. dont let sex run your life otherwise it will ruin it. of course its a different matter if your job invovles it but apply the same principles out side of it if thats the case.\n\n6, ok i think i know what you mean here. routine everyday jobs are essential you cant get out it otherwise you become disorganised in other aspects in life as well. make these jobs enjoyable-listen to music use as one of your once a day cardio excercises if its hard working.\n\n(if you mean you have a boring job stick at it but keep looking for opportunities and something will meet you half way if you put the effort in to look for it. working is afterall essential for survival in a society. the alt is give up worldy goods and head east to india (asetics have nothing and yet have so much fun- a lot smoke green as well! or go to some budhist monestory)\n\nFinaly plan and look forward to going on vacations. I like to aim to go to places i've never been. however somtimes i just feel like going back to places where ive been before cus its good and i enjoy it there.
672528
well, i would suggest buying them first. then, when its snack time, instead of grabbing that bag of chips, cut up a cucumber, or make yourself a small salad. you dont have to eat all your veggys at mealtimes. just spread them out throughout the day.
80712
How about not chatting and doing some work?\n\nUseless employees...
458509
stop eating for a day or two.
564123
none-this is my secret addiction - Am afraid to tell anyone I am on here!