i am doing excersice since one year.my height is 5 foot 8 inch.some cuts are felled on body.but i am thin.
203360
This depends on your metabolism, eating and exercise habits, and, typically, gender. A short general answer is: eat more (especially complex carbohydrates and protein, c. 30% and 40% of daily intake, in five or six relatively small meals throughout the day, timed to maximize digestion 30-60 min. after workouts), and exercise regularly but with rest for major muscle groups (e.g. 1: back and biceps; 2: rest/cardio; 3: chest and triceps; 4: rest/cardio; 5: shoulders; 6: rest; 7: legs). Above all, the answer depends on your particular goals, body type, and determination. Good luck!
513646
hi, keep making sports, have a regular diet twice a day , and do not worry u are still young and ur body is growing and changing. if does not work the extent u want . u should ask a specialist . it is ur body. and do not worry it is just a body.
589776
You are the same height that I am, it's not a problem.  Your fighting style will be different than a tall person, that's all.  My screen name is the nickname that my fellow karate-ka gave me.  MightyMite  Rank-Nikyu  Have fun!
570085
You should have started physical therpy to excercise the musles involved, if this has not been done then you need to talk to a doctor for referral.\n Aside from excerse, the healing could take up too a year
565425
Nope. You are slim, but not anorexic.  I am 5'8" and at one time I weighed 104 lbs. THAT was tooo thin!
608721
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
576912
No, not at all. they say at 5' you should be 100 and add 5 for every inch. but u have an athletic build and everyone knows muscle weighs more then fat. so please dont start self doubting yourself it will be something stuck with you for the rest of your life. as long as u  like you that is what matters when i was about your age i was your age i was 5' and i wieghed 93 lbs. and i thought i was HUGE because there was a girl who was 5'1" and she was only 90 lbs.. looking back i cant figure out why in the world i felt bad about myself because of that i was thin. yeah i had a curvy butt but back then everyone i knew had a flat one. please please please dont think yourself as fat. your athletic be happy
394023
You could probably deal with a little muscle. If you have good excercise and eating habits, you should look normal.
649551
Tha is normal,you are not alone some of my friends and me are dishonest when it comes to heights and weights!Good for you,you hit your lies and now it is justified by your real weight!
509284
Some people do have a naturally thinner body type (ectomorphs); however, I would say you are a little on the thin side from your weight and height. I wouldn't be able to say for sure unless I saw your picture though. In reality, you should not be asking "am I too skinny" you should be asking "am I in shape". It is possible to be 95 pounds and still look fat, and it is also possible for you to be 120 and look thinner than you do now. How? Aerobic exercise + weight training + 400-600 calories more than what you eat now a day. That will make you put on weight, but it will be muscle weight, tone down, and become more healthy. It will also help prevent osteoporosis which is common in people who are very thin.
396239
wow you are tall for your age. You should stick with body weight exercises like pushups and pullups.
334206
ABSOLUTELY NOT!  At 13, first of all, you don't need to worry about losing weight, you may still have a bit of baby fat but that's okay, you'll grow more and the fat will redistribute itself.  To be a good dancer, rather than being thin, you need to have a high endurance level, a good sense of balance,  and work on strengthening your leg muscles and your ankles.  Do lots of stretching exercises and practice your basic skills.  Concentrate on the position of your body and your arms as well as on what your feet are doing, and eventually the body and arm positioning and movements will become second nature to you.  Most of all, practice, practice, practice, practice.  Even 10 or 15 minutes of working on the five positions, three or four times a day is good; hour-long sessions once a day or so if you can manage it is better.  Your local library should have a selection of "how-to" videos that you can borrow, or you should be able to rent one from your local video store; or pick up an instructional book on ballet at the library, the illustrations should help. Ask your mom if she would consider buying you an inexpensive, full-length mirror for your room so you can see what your feet and body are doing.  If you are already enrolled in dance, don't be afraid to ask your instructor for pointers and for extra help if you need it, she wants you to become the best dancer you can be.  Practice sessions with a classmate can be fun, as well and you can help each other.  Yeah, I know, but I took dance myself when I was a girl, and my daughter took it for several years as well.  Break a leg! (Showbiz term for good luck)
444083
I'm not sure how tall you are, but I hope you can accept your height and be happy with who you are.  I have a friend who is completely grown, she is only 4'11" tall.  She has always been one of the most confident people I know.  She would sometimes get teased but tended to ignore it and most of it was done to playful, not mean.  I don't think working out will affect whether you grow or not, but it's good for you in general so don't stop.  Some people grow right up to the age of 20, but most stop by 18.  A lot of female celebrities are quite short, like Toni Braxton, Madonna, Shakira, lots more.  And remember what Horton the elephant (Dr. Suess) says, "People are people, no matter how small."
107778
Your tall so the weight is nicely distributed.  Remember you are at an age where growth is in spurts so you may sometimes look a little lumpy here and there but it will even out.  Your height and weight are almost model perfect.  Be happy with yourself.
377048
Are you trying to kill yourself? Wow. How tall are you? How old are you? If you're taller than five three and over 18 you shouldn't even think about being a size zero. \n\nTo answer your question, no. It's not a good excercise/diet. You need to eat in order to have energy to burn. There's absolutely NO WAY you'll be able to run a mile and then do aerobics on 150 calories a day.\n\nThe body needs at least 1,400 calories and less than 2,000 depending on how hard you work out and how much you weigh. This is completely absurd. You should get some professional help with a trainer. Even personal trainers make you eat at least 1,400 calories a day.\n\nListen, just because you want to be a size zero doesn't mean you're going to look hotter. It's more attractive to be healthy and have some meat on your bones than to be a complete sick stick. \n\nIf people don't like you because you're not a size zero, then you really should think twice about having them as your friend. I wouldn't want anyone to be around me who was that pathetic and shallow.\n\nYou could lose a pound of fat per day if you're really determined. Normally the number of calories the body needs is about 1,400+ but below 2,000 depending on your size and how active you are. When you start this workout routine remember to eat 400 less calories than you would normally eat.\n\nThe first 15 minutes you are working out, your body is using the food that you've ingested that day for energy. Once that food is used up (after about 25 minutes) your body starts to use your stored fat for energy. So it's very very important to have a good cardiovascular workout. If you have problems with shin splints or any other pain when you first start running, take time off from that and try Tae-Bo. It's totally fun, I'm sure you've heard of it. It's a mixture of boxing and dance, and it's definately a calorie burner. \n\nMuscle weighs more than fat, as I've mentioned above. You might not lose double digits in pounds, but I will gurantee that you'll drop pant sizes and you'll have a more toned body.\n\nREMEMBER TO EAT.
42587
125 at 5'8 ? you dont need to lose weight.\nbe happy with what you are, not what society says you should be
354879
You are very thin for your height, I would say just substitute snacks with fruit and vegtables, and substitute soda with diet soda. Or you can work out, muscle weighs more than fight.\nI would say you should have about 1700- 2000 calories a day.