I'm still in my teens and I think I'm kind of chunky :/\nall my friend say that i am not though. i'm about 74\npounds. i juc want to lose 5 or 10 pounds. please somebody\nhelp me. i have a bday party coming up and i am not very\ncomforable in a bikni and 1 pieces are soo out. PLEASE HELP!!
201382
women you are 74 pounds you DO NOT need to lose weight!!!!!!!
230311
You should never go back to the way you used to eat when you hit the 80's... You have to stick to the system you followed to lose weight. I do that, I was 70 and now I linger between 49 and 53.. when I eat more (or fattening food) I go up to the 52-53 & I FREAK OUT and realize I should watch it.. I go back down to a 48-49...\nIts a lifelong battle coz WE (people who were bigger & lose weight) are always prone to gaining it all back if we dont take every bite into account.\nIts difficult but it will become your lifestyle & you'll get used to it.. \nRight now even Im in my "bad" phase (up to 52) and Im working on getting back down... it happens but YOU LIMIT IT.\nBut never think that all the celebrities who are all thin & gorgeous get there by eating doughnuts & pasta everyday =)\nGood luck
549096
First off, how tall are you? and also how old are you?  Into the 80's can be deadly depending how you answer those two answers.  As for losing weight, eat healthy, and less amounts of food.  Also, exercise a lot, that is extremely important.  Good luck, but don't get too skinny now.
580235
I am 54 yo and have been skinny all my life no matter how much I eat.  People used to say things like that to me all the time.  Over time I learned to ignore them.  If you are healthy and feel good just be happy and ignore stupid people.
138500
If you are 15 and bailing hay...it doesn't matter how much you weigh because you would have to be totally in shape to do what you are doing! You've probably got a lot of "muscle weight", which is really good. There's no way that you could be anything other than, in completely perfect health. Stop worrying. I'm sure you are proportionate, and look great!
464152
You're slightly on the heavy side but no, you're not HUGE. Look at what kinds of snacks and sweets and junk foods, sodas you're eating throughout the day. Cut those and drink water instead whenever you want to eat them. Just that will help you lose ALOT of weight over about 2 weeks... If you have time, exercise!! And remember to keep this up as a part of a healthy lifestyle. DO NOT skip meals or starve yourself. I've been down that road and it's not pretty. Good luck!
568954
NOOO you are not overweight.  I think everyone feels like they are fat sometime or another and seeing all of the thin celebrities and models does not make it any easier.  You are still very young and your body will continue to be going through changes.  Just try to stay active.  When I was about that age is really when I started watching a lot of TV and just sitting around.  You are not overweight, but if it makes you feel better, try cutting out sweets and eating more fruits and veggies.  I am sure you are a gorgeous girl and if the doctor says you are fine than you are.  You are beautiful I am sure!!!
224640
well i think if your doing all of that you are bound to lose weight. but heres what i am more worried about the fact that you are already pretty slim, i think you should work one being healthier, but be happy with who you are now, because will you really be happy at 104? or will you still be searching for 94?
475707
oh my gosh! hun...128 pounds is not fat...the ideal weight for u is about 115-130....so there ya go!!! ur right where u need to be...and its ok to exercize when u want to...but after every little meal...its not needed....its not an eatting disorder...but it could develop to one u might want to watch out for that...ur bodys still developing u have nothing to worry about...ur most definatly not fat! and strawberry blond hair is soo cute i wish i had it but i got stuck with brow..and gray eyes....see...it could be worse!...just stay strong and be confident in everything and ull have no problems...ur 11 years old u shouldnt be worrying about this stuff...go out and live ur life dont worry about this nonsence..SERIOUSLY! i promise everything will even out soon enough...ok? just keep doing what ur doing..but u dont need to do the sit ups after a cracker...or an apple...or even just 1 slice of pizza...dont worry about it ok hun?...(tteotw_thl_ilu@yahoo.com)...e-mail or IM me if u want...i hope u get better...just watch out and dont let it get worse...if it does..talk to ur mom for some help
192755
I've gained some weight also from having kids.  I had my daughter when I was 23, I gained about 100 pounds and I lost all but about 30 pounds.  Two years ago, I had a son and I got down to 206, I'm 6'1.  Then when he was 9 months old, I got pregnant with twins.  I gained alot of weight.  I lost most and now I weigh about 225.  I joined LA weight loss in Febuary and my goal is to get down to 190 by my 30th birthday in July.  It is so hard to lose weight especially after childbirth.  It really changes your body.  With 8 month twins, two year old, seven year old and a four year old step son it is soo hard to exercise.  I would you try slimfast again.  If it worked so well the first time, try it again.  I ordered the exercise glider and it should be coming in the mail soon.  It's only twenty dollars and I ordered it off the internet.  It's these things you put under your feet and you slide to these dvd's that they send you.  I also ordered some diet pills called hoodia 911.  I know you said no diet pills but look them up on the internet, they are suppose to be healthy for you.  They were on  20/20 and Oprah.  I said I wasn't going to buy anymore diet pills, but I seen these and decided to try these.  I guess it is possible to lose that much weight in a year, you done it!!!  What not try that same approach?  I know your body has changed over the years with childbirth.  Email me and share your diet progress.  I would love to see how you do.  We can share with each other.
331907
Exercise is good for everyone.  It'll give you lots more energy and keep you healthy if you eat right.  You might want to talk to a doctor if you're planning on dieting, though, because right now, you're growing, and you will be for a while to come.  You don't want to do anything to stunt your growth.  \n\nIf you're 13, you might still have some of your puppy/baby fat.  It's just childhood pudge that melts away with your teen years.  \n\nIf you're still keen on exercising, try walking.  It's fun, you can do it with your friends or family or even by yourself.\n\nDon't abuse your body now, because you're still young, and it's got to last you a life-time.  Trust me, I had an eating disorder when I was a kid, and it's messed me up big time now.\n\nGood luck!
128173
You are not fat sweetie.  You are fine.  \nLove yourself babygirl!  :)
143735
Yeah you do have a point but how much pain and illness do you want in your later years?  Im fourty two and years ago i didnt give it too much thought until the pain of my arthitis was so bad i could have chewed nails.  You wont realize this until  your my age anyway, it will be too late by then.  Also, you will gain about ten pounds for every ten years after the age of twenty.  No joke!  You wont realize this until your a size sixteen either.  Then its way too hard to take the weight off also!  Snack Happy!  Live as you want, but when its too late you might want to warn others of the impending problems from your detierated health from living vicarously in your younger years.  Life aint no picnic and it only gets better! Good luck.
456824
Eat healthy well balanced meals, don't skip breakfast, increase your water intake, and make sure you do at least 30-45 minutes of aerobic exercise daily.  Your health is more important than the amount of weight your are losing.  From the information you listed, you seem to be in a fairly healthy range.  You are only 14 yrs old and that is when most young women start noticing a fluctation in weight and body image.  Don't start stressing yourself too hard about your weight unless you are unhealthy.\n\nIf you can, speak to your doctor and ask her/him about proper nutrition, weight, and exercise for your age.  Good luck.
135710
a) it depends on how tall you are\n\nb) you are 12. You're not even done with puberty yet. If you are concerned about your weight, talk to your parents about making you healthier meals, but don't worry about it that much-- as you get older, your body will change, and as long as you exercise and eat right, you'll be fine. I went through a heavy phase from 11 to 13, and then at 14 i suddenly got really skinny without really doing anything-- my body was just ready to drop the 'baby fat'. So, don't worry about what your friends think!!!
510197
Okay. I hope you want me to be honest. It's not fat, but it's not skinny either. When I was 11 I was also 5' 2'' and I weighed 92 pounds, I could have done with losing weight. So this is what I did:\n1. It's hard but eat healthy foods with little fat\n2. Don't stuff yourself\n3. Don't eat when your not hungry\n4. Push yourself to work out\n5. Eat less
638902
As a girl, it seems to me, you could stand to lose about 10 pounds, depending on how the weight is spred.  I know I'm right there too, getting to where I need to start eating more healthy I mean.   You're not fat, just have a few extra pounds (and if it's in the right place, that can be a good thing).\n\n(I had to look up how tall 164 cm was haha, it was nice of you to give the weight in pounds too though.)