how can I become little fat
200393
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
366248
I don't get fat. If YOU want to get fat, eat a lot and don't exercise.
571187
if you want a smaller butt\nyou must \n1) do cardio--somethin that elevates the heart rate such as running, bicycling, elliptical, jumprope, etc steadily for 30 minutes 4-5 times a week\n\n2) lift LIGHT weights--do light squats--like 3 sets of 15 with rest in between\nthis will tone your butt making it more compact--and the cardio will burn off excess fat \n\nin combination with a healthy diet, you will have a very toned butt--small and firm
239861
Eat smart.\n\nThe way to do it is not eat high calorie foods. You want to add weight, not turn into a slob.\n\nHow old are you? That is not mentioned. If you are still growing, time will catch up with you on that.\n\nContinue to eat in a smart way, just increase the amount you eat (slowly, you don;t want to get a tummy doing it this way)
632764
Eat a half gallon of Ice Cream a day......Nothing more fattening!
449264
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
542597
Cut down on sugar and bad fats.  Have lots of good fats, found in fish, nuts, peanut butter.  Try and change from white bread to brown bread, pasta to wholemeal pasta (takes a little to get used to) white rice to brown rice, normal milk to low fat/hi lo.  Also, try to excercise a couple times a week.  An hours walk 3 times a week will help immensley.  Try not to be crazy though, you are only 12 years old!  \n\nIf you do a major diet change, it is ok to have something you shouldn't once a week.  Sunday is my 'day off', I eat what I want (in moderation) and I dont exercise at all.  \n\nAs long as you eat healthy and exercise, you'll be fine.
237610
My suggestion, in order to do this the healthy way is increase your protien and carb intake a little bit and do some light weight training. Muscle will fill you out without getting you fat anf the extra small amount of protien and carbs will help reinforce that. Start small with the weights so you don't injure yourself and do 20-30 minutes 2-3 times a week. I hope this helps.
522299
Ok, first of all don't panic. You are not overweight or anything, like people said you are maybe only 5lb over your 'ideal' weight. You are only 14 and still growing, the last thing you want to do is start dieting. You just need to reduce snacks and eat more fresh fruit/vegetables and try to have at least three portions of oiliy fish a week like salmon, tuna or mackeral. Get involved with sports and you will soon notice the baby fat dropping off. Please try not to worry and start telling yourself that you are beautiful every day. Take care : )
677141
Work out every day at least two hours.\nEat light and eat little fat.
427371
There is NO way that you will get fat. You have burned off more than enough calories to not get fat!!!!\nx x x
44464
Eat unhealthy, do no exercise, be lazy, and you will be fatter very soon as you wish. If this does not work, it is because you are still young and you have a higher than normal/average metabolism. Keep doing this and I can guarantee U that U will ask question again here for ways to undo the above.
49494
You can try eating 7 times a day in very small portions. Say every 3 hours or so and it shouldn't matter what you eat. This way your body uses everything it needs from what you've eaten. There will be nothing left to turn into body fat as with eating 3 larger meals a day. Drink plenty of water in between. Good luck.
264291
Here are 25 great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't wan
596968
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
501958
14 and a 100 pounds??? trust me, no one thinks you're fat. i think that unless you are very short you probably need to gain some weight. and some self esteem. eat whatever you want! dont live your life for other people or because you feel like they are staring at you. they probably aren't.
561416
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.