without doing yoga or pilaties i dont wanna look too bulked up
218276
women have to actually TRY to get bulked up, it doesn't come naturally.\n\nYoga and pilates will make you look toned, you need not worry about gaining too much bulk.
222390
U don't have to do anything hard if u have ever listened about yoga(From INDIA) then go for it.I don't remember the exact name of that exercise but in that one has to inhale and exhale as fast and as deep as pssible and according to the epics only doing that for only 5 min can reduce 5 gram of fat from stoamch.
204962
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
74701
Try pushups and pullups
470097
It sounds like you want to tone those areas up.  A weightlifting regimen + cardio program will give you the best results.
89053
Do something like yoga instead, rather than lifting weights.  And if you do lift, do more repetitions and more sets with lower weight.  Try 5 sets of 20-30 reps instead of 3 sets of 5 or 10.
69738
workout for bulk in your body not for toning up\neat a lot of iron, carb, fat and protiens\nincrease your lunch and supper by a bowl of rice or a couple of bred every week.\n\nCheers !!!!
71498
Kinda obvious but exercise and eat healthy
557578
You are fine the way you are!! Actually you're really light... don't worry about the extra skin on your stomach it will go away. Just don't get self conscious over this.
257897
With 2 children running around the house I imagine you don't have a whole lot of time for the gym. Yoga & Pilates really work to tone up the mid section. Also watch what you are eating. The easiest way that I have found to shed some pounds is to eat small healthy snacks every 2 hours and eat one meal per day. You don't starve yourself & it gives your metabolism a kick start! Remember great Abs start in the kitchen! Any work out will work if you commit yourself!!!
524527
There is no QUICK way.  Especially since Thanksgiving is next week.  Crunches/sit ups are the only thing I know that work. Belly dancing is also good. See link below:
175788
Excercise and eat a high protein diet. No snacking and walk a lot
408861
exercise and tone those muscles. you don't' need to lose weight just tone muscles through some type of cardo workouts
140025
here's an idea...y not take a jog in the morning and do some sit-ups at night
456368
try jogging,sit ups and a diet.
272642
Squats are awsome, do not worry to much about bulking up, it is true that pound for pound all things being equal women are up to 6% stronger than their male counterpart from the waste down due to leverage, however, women lack the tostoserone to bulk up as quikly as men, the ones you see with huge legs are typically doing male hormones etc... so do not worry about that but if you are, then keep the weight so that you do 15 to 20 reps rather than heavier weight with reps ranging from 12 on down. With higher reps your legs should feel like they are on FIRE that is due to lactic acid buildup, you just have to work through it.\n\nThe primary way of burning fat is through diet and cardio and you can not target burn fat it is utilize at the same time throughout your entire body.
264230
If you don't have time to exercize, then you'll have to reduce your caloric intake significantly. Diet and exercize are the only two ways to reduce fat without having surgery.