health, fitness, pot belly
199334
Exersize an hour and a half every single day seven day s a week and do at least 199 crunches every singel day.
297885
The fact that I stay physically fit. Eat clean, 5% body fat. In the gym 5 days a week. Teach martial arts 4 nights a week. Outdoor activities are a must.
314986
yeah, GOOD LUCK TO HIM... only drink a lot of water and do push ups because THC is stored in your fat and then if you do push ups, then you sweat it out. Always have a water bottle by you and it's gonna be all good.
125398
check out   fitness.rancocortez.com
324427
work out and eat healthy
639712
LOL... OK, first of all, it's nice to meet someone who's that honest.\n\nNow, you just need to cut out the carbs.  White bread is horrible for "belly fat".
239280
try sit-ups and slowly and gradually add weights in your sit ups
197476
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
466242
read http://www.shaklee.net/thehealthyway/distEarnliving
502200
Exercise. Some daily around the house chores that requires physical energy. Lately I`ve been raking leaves. Picking up things and still standing. Less fatty foods, Less carbohydrates. Several small portions instead of one or two big ones.
370221
Sit ups! Relentless but it'll work eventually!
266030
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
140185
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
637498
Add more veg to your diet eliminate beer and sugars including sodas. and keep on doing you push ups Take up walking maybe even race-walking since you cant run/jog,
287957
cardio to lose belly fat and weight training to strenghen the muscles
210074
exercise and eat healthy.
628104
find below \n\nbest of fitness !