with exercise and diet, 7kg to go
215162
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
151261
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
283624
about 14 lbs for me. 7 lbs in a week is going too fast. you should aim for 2 to 4 lbs a week. remember, the faster you lose, the easier and faster you gain it back too.
208347
Slow and steady DOES win this race!!!  I lost 10-15kg about 6yrs ago and went from a 16 to a 8/10 (Aussie sizes)  I'm now a 12 and am still very happy!\n\nYou sound like you are more than ready to begin this change - you certainly have the desire to do it!  Starting is by far the hardest part of the weight loss process.  Once you get healthy habits going, it's surprisingly easy to maintain them.  You need to find a way to give yourself that inital push or get someone to help you do it.\n\nI suggest you set a date to start your new healthy lifestyle - say to yourself "I am going to change my life and I am going to begin today.  I will not look back because this is something I am doing to better myself."  \n\n\nConsider consulting a nutritionist - they'll be able to help you understand why you binge eat and create healthy eating habits as well as eating plans.  I suggest you also consult your regular GP and find out the state of your health - blood pressure etc.  You don't want to push yourself too far too fast because that will most likely make you lose your motivation.\n\nYou have to accept that you are going to have to be selfish to a degree, because you will not be able to achieve your goal unless you take time out for yourself.  Ask your family and friends to support you by encouraging you and being conscious of their own habits when they're around you.  The more supportive, and healthy influences you surround yourself with, the more chance you have of succeeding.\n\nIf you're not used to exercising, you'd be best to start with gentle exercises, because the going from 0 to 100 will make you hurt and the more you hurt, the less you want to exercise and as a result, you lose your motivation.\n\nDon't expect things to happen overnight, and don't bother with fad diets that promise a quick fix - your body registers dieting as "starvation" and hangs onto your body fat.  \n\nKeep things interesting for yourself.  If you find yourself growing bored with your chosen exercise regime, try taking it up a notch, or else try something new.  If you join a gym, try to find one that gives free consultations with trainers every so often.  If not, make sure you join one that has plenty of staff around who can help you use the machinery and advise you on how things work, and what weights and speeds you should be using etc.  If you're nervous about embarrassing yourself, don't be!  Look around at different gyms, there are a heap of ones that aren't filled with people pumping iron and are quieter and less imposing for beginners.  If your finances can run to it, try to organise a session with one of the gym's personal trainers once a month or so -  that way you can get a proper, personalised evaluation and find out if you should be changing your exercise routine.\n\nIf you can't run to a gym membership, the try walking - set yourself a goal to reach, I used to go to video store at the top of the main road.  It only took me ten minutes to walk there, but I slowly increased that to include the streets surrounding it.\n\nWhen you go out, try to get a particular friend to keep an eye on you and help keep you from straying.  However, don't forget to treat yourself every so often.  I find that if I deny myself a treat for too long, I end up binging, which destroys all the good work I've done!  \n\nAlso, try not to eat before you go to sleep - I believe 2hrs is the minimum recommended gap.  And don't forget the mental component to losing weight - the mind plays a big part. Don't eat in front of the TV or computer - it distracts your mind from the process of eating.  Eat slowly - it helps your body feel fuller - 15-20min is the recommended minimum.  And try to prepare your own meals, your sense of smell plays a big part in your enjoyment of food - it's a preliminary stage to eating, so it prepares your mind and unconsciously begins to help you feel mentally fu
333069
Diet and exercise. Always eat light for dinner.
456368
try jogging,sit ups and a diet.
620844
I need to lose 10 lbs too!  I was just thinking about how I plan on starting on monday with a regime.  What are your plans?
36727
you are doing good. Just make yourself fit and no need for dieting. be healthy to be happy
74601
Vitamins coupled with a heathy diet and excercise.
24000
I would do the South Beach Diet, you stick to it and and you can lose 7-15lbs in two weeks. I did.
358829
Eat healthy food and exercise.
371780
better diet, cardio exercise, and weight training
361472
DO EXERCISES AND CONTROL DIET.
556746
The most you should lose, based on the body, is about 1kg per week ( or 2 lbs a week).  The main thing i would suggest is just start to exercise more with a variation of cardio and weights, and to include as much full body exercises as you can (squats, pushups, crunches, monkey jumps, etc.). In the beginning it may seem that you are losing alot of weight fast becuase you are burniing off alot of water weight, which is good, but also make sure you drink alot of water also. Water helps to process and dilute alot of the food we eat, so the more you drink, the more of the useless stuff you get out of you and prevent it from becoming fat. Also, if you are a male, I recommend  the book, The Testosterone Advantage. Is a great book with alot of helpful details to lose weight and build muscle strength (not bulking up, but building tone strong muscles). Also gives you alot of good recipes for a good diet. Which is another thing you will have to change if you want to lose weight. Basically cut back on fast food and junk, and more on natural foods ( fruits veggies meat). Hope this helps.
435153
Maybe body improving, by exercises and healthy food.
272334
Losing weight anywhere is a lifestyle.Keep a journal of your food intake.Set a goal and have a plan about how you will achieve it. Make sure it includes lots of veggies and fruits,preferably  real juice. Eat a hearty breakfast,one with a lot of fibre. Exercise either with the help of a physical trainer or on your own.Sit ups,push up,walking etc. will start you if you do not have an exercise machine/gym at home.Since August 2005 I have lost at least 2-4 inches  in my stomach area etc. and I will lose more. I have to walk to the bus stop as the vehicles are not working. My brother,who spends time in the garden, puts on weight but loses it like butter in a skillet.He keeps moving and gets off his butt for most of the day. Sedentary workers need to keep this in mind.Choose to be healthy and work at it daily.
590147
Stick to eating 5 very small healthy meals per day of either; meat, fish, chicken, eggs, fruit, vegetables, skinny milk, low fat yogurt, and low fat cheese. \n\nIncrease your exercise to walking every morning before anything else, and every night after dinner. 20 minutes in each direction at a fast steady pace. Buy a dog or walk some neighbours dog for protection or company.\n\nBest of Luck.