any sports creams, medicine, exercises are helpful
202779
just rest a lot and dont move any more than you have to.
356879
These ones are the best:http://www.emoryhealthcare.org/departments/sports/index.html?gclid=CJn6scaNi4UCFSGZSAodpUkozQ
188420
having played soccer my whole life i have lots of advice for you.  sit ups...do them all day long.  that is where the power comes from for your shots.  stretch everyday, morning and night.  dont forget to stretch your back.  do calisthenics.  knee ups, shorts sprints..you know all those little annoying running drills that coaches make you do.  try to dribble the ball as much as possible.  and when inside use a tennis ball...it is small and helps to develop the touch on the ball, and your confidence in dribbling.  start a running regime...start small, a mile to a mile and a half.  then work your way up to longer distances as you feel comfortable.  eat right and drink lots of water...cut out pop.  and yes do push ups, and chin ups
279040
Unless you are diabetic, I reckon you have athletes foot. There is a new cream that's just come out that tackles it in just one application but I can't remember the name of it. There are a lot of different treatments that you can get from your pharmacy & they don't cost too much.
354896
medicine ball and yoga. palates as well.\n\nall exercises work on your core and work like a corset. a low fat diet with cardio work will also help.
212939
Good shoes are important, but also some compression will help. You can use soccer socks that are too small for you. As long as they cover the painful area and squeeze you calf and shin a bit. Also, ice them down as soon as you finish running. Use the little 4 oz bathroom cups, fill them with water and freeze them. Ice your whins with them tearing away the paper on the cup as it melts. Use the whole cup. Lastly, exercise those muscles that hurt. Stand on a bottom stair on your heals with your arch and forefoot hanging over the edge. Hold on for balance if you need to. Allow your toes to lower toward the floor and then pull them all the way back up within a few reps you should feel those muscles in the front of your shin working. Time yourself, if you can do it continuously for 30 seconds, then you rest an equal time (30 seconds in this case) and do it again. Do 3 sets. Do these on a day you don't run, or after running, never before and ice afterward, just like after having run.
176773
Just keep practicing your touches often during the day and they should eventually get better the more you practice. If you have a trampoline or access to one than practice on there.-Don't forget to stretch beforehand-it helps.
578535
You can try some natural ways with breast exercises, creams and herbal pills
58103
do this every day.  stand with your toes on an edge of a stair with some weights in your hands and do calf raises. Until you can't do 'em anymore.  That and play a lot of basketball.
83582
do some medicine ball excersises.
513471
Good cardio, aerobic exercises
526364
Monitor weight, don't smoke.  Swimming is a great exercise to improve the cardiovascular system.  Take medication if you have asthma -- stay away from attack-triggers.
266607
Walking or speed walking will help.  Also,  talk a large beach ball,  hold it with your feet,  then lift and rotate it around in various directions.  There are several good exercisese to help in this area.
319245
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
176339
try stretching before and after, also doing a warm up and cool down
600955
1. Glucosamine\n2. Elastic knee brace/bandage\n3. Ice/Ibuprofen, etc. to reduce swelling/inflammation\n4. Stretch beforehand. Put your knees together, feet close together as well, and rotate your knees slowly in circles, first one way then the other for about 5 turns.\n5. If those don't help, you better see a doc.---------\n--------------\n6. Um, like the other person said, don't wear heels. (Duh to me)
211551
yoga would be my suggestion