Besides finding an exercise I love to do. I love particular exercises and still wind up slacking off.
205195
Put a picture of a really good looking women in a two-piece up on the mirror, so every time you see you think, "man I'm going to workout today!"!!!!
68849
i've spent years pushing myself to exercise when i'm sick and then i just end up feeling worse for longer. take it easy and don't feel too guilty- you'll get back to your routine soon enough. take advantage of the time you have to let your body rest.
511110
You mean you're in a RUT.  I feel this way sometimes.  Don't worry, Something will come along to get you out of it.  \n\nRemember, "Time you enjoy wasting, is not wasted time".
650419
Just think about how awesome your going to feel when you reach your goal... buy yourself a new pair of jeans!!! \n\nDon't make it a chore, it's just modifing your routine a bit... do you have a buddy that will do it with you?
670844
I waiste time when I should be working towards a goal or some destination in my life. Waisted time is my downfall!
578056
I find that swimming after a workout helps a lot. A good idea to go to a gym that has a pool if possible.
504114
You should try Pilates.  They are a lot of fun, and they slowly build you back up over time without totally wearing you out.  Also, watch how much you eat- don't skip meals or change your diet, just eat less of what you like.  It's not an easy thing to do, but if you get in a routine, I know you can do it.  The BEST way for that to happen is to make a friend who is in the same boat and do it with them- that way you will keep each other accountable. Good luck, and have fun!
137237
For me motivation just wasn't the key.  I used to be 100 pounds overweight and I never exercised.  No way was I motivated to start.  I had to look at it differently, like a job or a chore, and just set a time that I was going to do it and then get up and DO IT, no excuses, no matter what.  Believe it or not, it works.  (heck, I did lots of other things that I don't want to do because I have to do them, why not add exercise to the list) A year and a half later, I LOVE exercising.  I look forward to it and feel like a slug if I don't do it.  It's just habit now, part of my day that I enjoy.  There just was no possible way that I was going to feel motivated to exercise almost every day when I had been sedentary for so long, but making it part of my routine really did the trick for me.
622206
I definitely use the "check-point" game. I also listen to music, to keep my mind of the jogging. And if I'm feeling lazy, I'll take the longer route instead of doing an easier one twice so I'll be forced to run. (Because I hate walking; I don't like people to see me all sweaty for very long.)
184234
if you are already exercising - chnge up your routine and intensify your workouts. Try a stricter diet.
11983
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
435599
EXERCISE........then try .....EXERCISE....then try...EXER.......
352648
Having a friend join you is often the best way to make working out more enjoyable.  Friends also act as a motivator when you start getting that 'I'll just skip a day' feeling.  You should also consider checking out a few different workout tapes.  There are numerous different styles and techniques out there and one might be more enjoyable for you.  They all work, if you do them consistently.
172375
Well, I do exercises regularly to keep my body in shape. I am not a specialist but some of the exercises that I do are quite good.\nI lay down and lift my legs in the air. I start kicking as hard as I can. It is really good because it makes my whole body shaking and stretches my legs.\nAnother good exercise for me is when I stand next to a chair and I lift my legs backwards as long as I can. I start slowly and after that try to di it faster.\nI hope you like those exercises.I tried to Help! :)))
629684
learn to love them and they will become a priority. Besides when you exercise, you have more energy for the other things. Or mediate and your priorites will come into place...
278579
If he really wants to exercise he can find ways to incorporate it into his routine.  Why don't the two of you exercise together during your hang out time.
176339
try stretching before and after, also doing a warm up and cool down