For a fitness class we were required to run/walk a mile as fast as we could.  It took me 14min.32sec. to do a mile the fastest time was 6min.28sec. Im 28 the fastest guy was 20.
198987
It takes me four minutes and fifty-four seconds to run a mile. I am fourteen years old and will be turning fifteen in May.
660365
5.5 miles per hour is about 11 minutes per mile. This is not really fast, but it isn't a bad start. I like to be about 8 miles per hour. The elite runners are about 15 miles per hour for 1 mile.
114827
Making yourself faster is tough. The best thing to do is to concentrate on quickness rather then long distances, build up your resperatory system so that you can move quicker. Try doing "turn" drills and when you do run sprints, which you will need to do, work on extending your stride, not matter how short or tall if you can use every inch of your leg length and move your legs faster, that will make you a faster runner
110818
That is not enough time to condition.  It takes several weeks to do that.  If you had a couple of months, I could tell you how to train, because I broke a school record in the 3 mile run in high school cross country.
123381
I used to run the mile & 2 mile in high school track, then went on to 10k races.\n\nStart slowly by jogging a mile per day, until you can do so with relative ease without being winded. Try to set the pace for 7-8 minutes and work on decreasing the time.\nRemember, this will take a while, so be patient.  Start doing 2 miles. Intersperce this road work with sprint exercises, 50 meters bursts of speed, walk abit to catch your breath, and do it again.\n\nThere's also a Swedish form of training like this called "Fartlek". I know it sounds funny. It means to alternate jogging with sprinting.  As you're on your jog, break into a sprint for 100 meters or so, then slow back down to a jog.\n\nYour first 10k will be slower than you hope, but don't give up. The next one will be faster.  If you train every day, you should be able to do your first 10k in a couple of months.  It's also best to jog in the morning, than at the end of a long day at work. It'll also help set the pace for your day.
637357
If you jog/walk 4 miles an hour it will take you 15 minutes to do a mile in place.
622068
going at a steady fast but not 'speedwalking pace' i do a mile in 15-20 minutes...up and down hill. i am short (5'5). if you have longer legs you may get there faster, haha, but 30 minutes should be about right...if you have never walked before, you may want and need to build up...everyone has different needs and abilities or limitations. best to try walking and slow down or stop if it seems to be to difficult...a little out of breath is good, a faster heartbeat is good, a little sweat is good...chest pains, gasping for breath, bad.
313983
30 minutes 4 miles an hour.  Then go faster,  5-6 miles an hour.  Put a treadmill in front of your Television set as soon as possible.
639354
I ran CC back on year in HS. We only ran 2M courses and my best was 11:17...ugh..but I only did it for training anyway, I was really a sprinter.\n\nNow that I'm 44, I can only run distance as the speed is all gone...lol! I run some 5K/10Ks, and my PRs are:\n\n5K - 22:19 (7:06 pace)\n10K - 45.39 (7:35 pace)
453035
Hahahahahahaha! Sorry, I'm laughing at myself. I can't even do a mile in under ten minutes. If we were to race, I would've gotten my as$ kicked by a 12-year-old girl. lol \n\nYou need to check your BMI (Body Mass Index). Go here.
535054
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
257452
I dont know what the time is for one mile I only run 3 but I run 3 in 29 min flat I know I could do better
394900
umm...run alot more.....during my mile i walked a little bit and made under 8 mins....but if your first time was 10..DON'T WALK!
191534
about 25 years ago.   distance runner.\n\nfirst one at my school to run 3 miles in under 16 minutes.
40673
General rule of thumb is that you burn approximately 100 calories per mile (regardless of speed/mode).  If you are in good shape, you burn a little less, as your body uses fuel more efficiently.  If you are really out of shape (doesn't sound like this applies to you), then a bit more.\nSince you say you jog 2-4 miles, I would say you burn between 200-400 cal.  Probably closer to 200-350, since you are conditioned, depending on exact distance covered.
343080
Well ... if you've been running for 6 months now, you probably know that there is no "average" pace for different types of runners. Personally I would be very unhappy with anything over 30 minutes, but I know some people who run frequently and would still be pleased to come in under 40.\n\nSo here's how to set your goal. First you have to figure out with some degree of accuracy what sort of shape you are in. While I suppose you could just go out and run your 5 miles hard, look at that time, and try to improve .... but it's hardly the only way to do so. You may know your mile time, or you may not but it's easy to find (eg. stopwatch+track). So if you now know how fast you can run a mile, running 5 miles can be roughly predicted from that time. If your mile is 6:00 minutes, expect around 6:50 pace for the 5. If you run a 7:00 miles, 8:00 would be about it. If you ran an 8 minute mile, expect around 9:10. Clearly there is room above, below, and between those times, so feel free to check out the link at the bottom.\n\nThen comes the fun part. Be honest with yourself here, or you'll find your goals are extremely disproportionate to what you can/can't do. Are you a sprinter? Are you truly a marathoner at heart? Is 5 miles the *perfect* distance for you? Or could the mile have been your true event, so the predicted time is far too fast? If you are better at the really short events, you can expect to see your 5 mile time drop of considerably .... many 200m runners would have loads of trouble in a 5mi race. Milers will see their times drop off considerably as well (a few seconds more than the given amount). For people who are best suited to a 5mi run, those estimates might be a bit too conservative. etc etc etc ...\n\n*note* I'm referring to what distance your body is most suited to running, not what you enjoy running most.\n\nThen, you have your immediate goal for what you can run at this very moment. If you're looking for a goal as you move forward with your training, it all comes down to how aggressive you want to be. Take some time off, and work away!\n\nGood luck mate, here's to good times!
195650
60 minutes of Jazzercise....fat-burning exercise is about maintaining a higher than average heart-beat for an extended period of time.\n\n60 minutes is a good length of time for exercise.....does it take you more than 60 minutes to walk 2 miles ?