I love eating so it is hard for me to go on a diet.  I have tried stacker 3 pills but they just make me feel sick at the end of the day.  Are there any out there that don't do that?
208571
u dont have to ever deprive urself from food, it is easier to eat more, but the right kinds of food....you would do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nmix and match a protein for every meal, and for the first 3 meals eat carbs with it and your last meals eat just veggies with ur protein...key is to eat protein with all your meals...and dont forgett to eat healthy fats such as olive oil, peanut butter, flaxseed oils, omega 3s and drink alot of water throughout the day...to speed up your metabolism sip on green tee from the time u wake up untill u fall asleep!
579982
weight lose is a case to case situation. do not mess with the pills, please dont.  they will give you more down the road problems. loosing wieght is not easy, i agree. but here are a few ideas that if you stick with it, you will see results. i promise and if you dont, sue me.  here is what you do. control what and when you eat. eat three meals a day, simply right, dont snack when your hungry. eat breakfast, lunch and dinner. stay consistant with the times.  eat well rounded meals. touch in one day all of the food groups. light breakfast, heardy lunch and a simple dinner.  also excercise, something as simple as a walk around the park or through the neighborhood, will do just fine. and drink plenty of water. especially with you feel the urge to snack. if you do this, i promise you will see the wieght fall off. and... give it some time, dont expect results overnight.  let me know how it goes....
439673
I'm 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don't even eat healthy all the time...I keep things like nuts, string cheese, summer sausage, etc...around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid's meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water...AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself...which always seems to end up the lowest priority. :)
588286
I have been using Stacker 2 diet pills for a few months now ( I am through breastfeeding).  I am a new mother and would like to get the weight off that I gained.  I gained to a 165 pounds (including my baby) during my pregnancy.  I am now down to 139 pounds (last time I checked which was maybe a month ago).  I think I have done good so far!  I started out 125 pounds - that is my goal weight- and it is reasonable.
467273
One or two days off of any diet is not going to undermine your efforts. You are probably making any sickness worse by denying your body the vitamins/ minerals/ protiens it needs. If you feel like eating then eat! It doesn't have to be 3 Big Mac's and 2 Chocolate shakes, but get some nourishment. If you don't feel better in the morning see your doctor. You may need antibiotics, but give yourself a couple of days until you feel better then start the diet back. I mean, what good is being skinny if you are dead?
391041
I was on Hoodia Gordonii from naturesbenefit.com which I purchase from Walgreen Drug Store at $39.99 for 60 capsules.\n\nI stopped taking them because I could not fall to sleep which made me stay up and from the panic of knowing I needed to sleep and could not, I begin eating things out of nervousness.\n\nIt did work but I needed to sleep.
139387
Congrats to you for trying. Sounds like you've made some good efforts so far, although I don't know anything about Stacker 2. You're going to need to excercise more than that most likely if you want to lose the weight faster (have you ever seen that 'biggest loser' show they work out like mad!) ...and also, make sure that what you're eating is the right foods and not the wrong ones...like LOTS of fruits, veggies, and getting a lot of fiber. I would suggest Weight Watchers, they have the best program that I've ever known. Good luck!
165391
There is all kind of diet pills out there. I've taken alot of them. The last two I tried were Liptopril that worked but I found myself getting angry alot while taking them. And then, Trimspa, that stuff works too. And it has no caffeine or caffeine like stimulants. But if you are allergic to shellfish then you can't take it.
237998
You can try STACK.  With it, you'll lose about a pound a day.  Some might consider it expensive at $59, but it works.  So, compare that to all the products you may have purchased that didn't work.\n\nIn addition, you are substituting 2 meals a day with STACK.  Subtract what those meals would have cost you, and you'll find that STACK is quite economical.\n\nIf you REALLY want to lose weight, try STACK.
86157
Well, I tried them for a very short period of time (right before the holidays).  It HELPED me lose 8 lbs.  In conjunction with the Hoodia, I also ate lighter using the weight watchers method.  I didn't join weight watcher, just did it on my own.  \nI want to go back and try them again.  It does curb your appetite and you will forget to eat but then when you remember you are already STARVING hungry so make sure you have the right foods around to munch on.  I think they do work.  \nI bought my bottle of Hoodia from the health food store.  It was $23.95 for a bottle of 60 capsules.  I was told I bought the brand that first started bottling it, FLORA Premium herbal formulas. \nMy advice would be to give 1 bottle a try and see what you think.  Let us know, we are all curious!  Good Luck!
552278
I've tried a few of the diet pills out there, and I've gotta say none of them worked for me. Although a friend of mine has tried the very same pills and it worked for her. We have the same activity level, we walk daily and lift light weights. So I really think it depends on the person taking them, every one has a different chemical make up so the reaction will be different. \nIf you want to try one, I'd suggest SlimQuick, that's the one that works best for my friend.
601606
Garbage!  All hype...\n\nLipodrene works well.  It's the strongest diet pill (without a prescription).  The FDA banned it for awhile, but it's back on the market again.
158948
Well I've taken plenty of diet pills and most of them have ephedrine or are caffeine based products.\n\nI would get really shaky and hyperactive and by the end of the day i was extremely tired. So worn out.\n\nI never lost weight, but some of them do work if you exercise and drink plenty of water.\n\nRead whats actually in the pills and investigate the side effects of each ingredient.\n\nBe safe and eat healthy!! :)
100160
Whats the hype about new diet pills?  Well the truth is they are not a long term solution. Most of them are effective for most people in some sort of temporary weight loss but are not a substitute for long term healthy eating and exercise.\nAre some more effective than others?  None of them are really EFFECTIVE, because they are not a long term solution. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.\n\nLosing weight is not losing weight if you gain it back.\n\nThat’s what diet pills do, why do you think there is a new popular one every few months. Now if you wonder if there are any good supplements and my answer is yes. There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.\n\nI could type all out or you can read more information about an effective plan for losing weight in my source link.\n\nhttp://www.jtfit.com/diet-pills/
651954
I don't suggest pills, unless they're drug free. There is such a thing; it's called dexatrim natural and is fueled with green tea. Studies have shown that those who take diet pills (with the exception of drug free pills) are 75% more likely to gain all the weight back once they stop using the pill than those who lose the weight with healthy diets and exercise. So I'd suggest dropping the pill idea.
146307
Phentermine if you wanna order a script online. (or through your physician) You just fill out a questionaire saying that you have a BMI of above 27.\n\nAn herb called Hoodia is an appetite suppressant.  I haven't tried that one.  But, I have taken Stackers for an energy boost.  It helped me to burn some extra calories.
120722
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.