It went right back into place but its 4 days later and i can only lift it foward and up. I cant move it backwards or it feels like something is being pinched. And sometimes when im just walking it will kind of slip, not out, but like stretch. What can i do to help that.
208872
take it easy at practice or streach it so it is used to it.. if you test your arm out alot ir will heal rapidly!
115792
Ouch! It sounds like you might have dislocated a disc and it's moving around in your spine now. It might not hurt but it might be causing damage to your body, so you should definitely go see an orthopedist as soon as you can. He will know what kind of treatment to give you. It might be some sort of exercise, some device to put on your back, or maybe even minor surgery (but if it doesn't hurt, it doesn't sound serious so don't worry!)
581378
Wait and see what your doctor has to say.  You may have dislocated it temporarily.  Popping back in may have done some nerve damage.  Meanwhile, don't try to do anything that will hurt it.  Take pain relievers, try heating pads (or if it's swollen, ice packs) and rest it.\n\nYou may need physical therapy to get your strength back.  There are elastic bands called Thera-bands that look like giant rubber bands, so you can do some of the exercizes at home.  There are also stretches your doctor can have you do.
500871
I literally feel your pain. I have had lower back issues for many years, reaching all the way back to my early teens. One thing I have against me is that I have an extra vertebrae in the lumber region of my spine. This can cause me to 'favor' certain movements to not irritate it, which in turn irritates the muscles. The biggest thing for me was not moving to much. It is almost like it starts to relax but when I move it pulls again. And muscle relaxers work good, but each person is different. With me it usually loosens up in about 3 to 4 days, others might be quicker or longer. Another thing you'll notice is that the pain is the worst after resting for a while. Especially after a nights sleep. It will, or should, loosen up as you slowly move and stretch.
484005
You might have a pinched nerve in your hip or back or something. Try doing some stretching exercises or see a phisio to crack your back back into place.
377154
how did u get it stuck in there???? maybe u should call 911 if it hurts that bad
482155
I have no idea what joint you are referring to but you likely pinched a nerve. Don't push it as you will just make it worse.  The stiffening is the muscle tightening because the nerve is injured.  You shouldn't do anything until it's 100 percent better.  It's very easy to injure yourself when you are being athletic so don't forget to do warm ups etc.  All the things you do now will come back to haunt your body later...TRUST ME on that one.
460092
Wow. Must say that's one of the more interesting Q's I've seen lately.\n\nSome things you could try:\n- raise your handlebars (check w/ a bike shop) so you sit more upright\n- try different saddles, some have those holes in the middle\n- remove the "hardware" before you ride, put it back in while cleaning up after your ride.\n- try going au naturel... remove the hardware entirely.\n\nGood luck... keep us "posted"
546524
Im pretty sure its a trapped nerve, or pressure on the nerve, you need to see a doctor ASAP, beofre any lasting damage occurs....;
209544
Because the cast was on for 6-8 weeks, the muscles were weakened considerably in that wrist. Sometimes in a compound brake-fragments of bone do not heal exactly straight. Sometimes a nerve gets pinched or tweaked. Is it your dominant hand? You could try simple exercises like squeezing a stress ball that is made of soft foam and does not put much pressure on the tendons/ligaments. You have to gradually build the wrist strength up. Normal- I don't know. If it bothers you-schedule an appointment with a doctor.
458641
Are you wearing a belt when you lift?,and are you lifting with a straight back?. It sound like you may have a Hernia, stop lifting and see a Doctor.
362515
Try resting it and seeing a doctor!  A month is a long time to be in pain and if its not getting better then the exercise is NOT helping.  The popping could be due to a loose ligament, you need medical advice!!!  Get it before you do any serious damage to the joint.
48922
go to the doctor NOW!!!! i had a friend in HS that had that pain for a few days, then one day he moved wrong and made it much worse. my boyfriend took him to the ER and he ended up loosing one. his had gotten twisted inside.
617618
You probably pinched a nerve. Give it a few days, and if you don't have normal feeling back, consult a doctor.
501096
Sounds like a pinched nerve, (which would constitute the numb feeling and unable to move it as done before( get it checked out.
340761
i agree with the first answer see a doctor and try to do some workouts with the arm getting it wet and see if it goes numb
348784
Have you been doing anything before it happened. Think about it. You could have a pinched nerve or something else so go see your doctor. He can check it and see if it is something major or something little. Good Luck