I wanna start exercise regualrly .. BUt how long. How many times a week. For how many hours. There are all these factors,
213076
Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training.  Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries.  A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks.  If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step, \nMost importantly have fun.
319965
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.
49023
What works for me is exercise everyday ... a long walk does wonders.  I don't mean intense exercise, just something that gets you up and moving for an hour or so at a time.
330036
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
133651
6 per 10 seconds = 36 per one minute.\nTherefore\n36 (Push-ups) * 60 (Minutes) = 2,160\n\nBut it is impossible to do 2,160 push-up in an hour, IMO.\nGood luck though, if it works for you I will definelty try it out.\n\nAnd if not at least post how many you could make.
579902
Really depends? Do you do it  atleast 3 times a week for 30 min or more and get your heart rate above your optimum cardio rate for your age? If your doing all this then keep it up and you'll def tone up in the areas your using! Good luck and "tone up" for me while your at it!!!
138709
You need to start eating plenty of fruit and vegetables. Raw salads and then when you start to feel a little bit healthier start exercising with brisk walking 3 times a week and build that up to 5 times a week. weight training is good as well because we lose muscle as we get older, that can be done 3 times a week with a day of rest for your muscles to repair. Cardio workouts should take the place of walking because nothing burns fat quicker than huffing and puffing. Make sure you get a variety of exercise so you don't get bored. Join a gym that's what kept me motivated. Drink a lot of water about 2 litres a day and juicing keeps me feeling healthy and the healthier you feel the easier it is to exercises. Don't listen to fad diets. Whatever grows from plants is very good for you.
291790
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!
674934
CRANK IT UP!!  20 min a day is crap.  Step it up a bit, go atleast 45 min of non stop cardio work outs.  Just 3 days a week will get u in shape.
447749
My husband and I use the BootCamp Elite.  We just work out to one (maybe two depending on the length and intensity) each night.  Work as much as you can, but don't strain yourself too much or you can damage muscle.  We usually always do the 8-minute workouts because they're a little slower paced and a nice cool-down.  Best of luck!
413911
You will start to see noticeable results on any fitness program in 3 weeks but real fitness will take 6-12 weeks and that assumes that as you become fitter, you increase the intensity of your workout.  20 minutes per day is a good start for a fitness program, but you might want to go a bit longer 1 day a week (30 - 40 minutes) and the long day could be walking or some other aerobic exercise.  Also it good to take a day off each week to give you muscles time to rebuild.
239302
how often? If you're trying to drop 40+ pounds, you need to do cardio at least 5-6 days per week; walking doesn't typically constitute cardio, so pick up the pace. add strength training at least 3 days/week. if you're a newbie in the weight room, try doing a full-body circuit 3 or 4 times thru each of those days. if you want further clarification or any pointers, feel free to message me.
552249
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.
427717
10 minutes of continuous running is not bad at all. You should build up slowly. Running for few minutes and taking breaks in between is quite common and is often used to build up running time, the key is to mix it up. I would not advise running twice a day, At least not everyday! Once in a while is ok because last thing you need is an injury. To be on the safe side the max I run is 3-4 times a week. Allow your body to heal after nice jogs. And if you feel any pain don't run, listen to your body. Let it heal completely before you start running again.
591874
Sounds like you're on the right track...Aerobic exercise should be done so that the heart reaches it's training heart rate and stays there at least 20 minutes....so usually at least 30 minutes of exercise. \n\nDo not get discouraged....healthy weight gain is 2-3 pounds a week.  anything more can be unhealthy.\n\ngood luck.
280532
First off, are you at more of a beginner or intermediate level - meaning how knowledgeable with the equipment are you?  Either way, you need a program that works for you.  You said that you work out 3 or 4 times a week, so I am going to give you a plan for 3 times a week.  \n\nFirst you want to do a 5 minute workout - walk/slight jog\nThen do about 20 or so inutes of cardio (your choice of what kind)\nMake sure after your cardio you do a 5-10 minute cool down\n\nAfter your cardio and cooldown, make sure you stretch effectively.\n\nNow, on to the weights....\n\nI would do 3 sets of 15 repetitions for each exercise below:\n\nBicep Curls\nTricep Extension\nShoulder Press\nSeated row \nChest Press \nInline chest press \nLat pull down \nLeg press \nLeg extension \nLeg curl \nAbdominal crunch \n\nObviously your weights will vary.  You want to do enough weight so that you can feel you muscles working, but not enough so that you can hardly lift them.  \n\nI hope this helps.  If you have any questions, please feel free to contact me.  Thanks and Good Luck!!
373791
For me, the goal is feeling well and being able to do things I want to do.  \n\nThe key is consistency.  Start really small, but be consistent with the time.  As an example, start with only 20 minutes a day.  Start by always walking 20 minutes, every day.  Then progress to jogging 3 times a week.  If you don't feel like jogging, it's okay, go back to walking.  But never, ever, give up the 20 minutes a day.  It doesn't matter what you do.  The consistency is what matters.  \n\nYou'll find that if you commit the time, even if its just walking, after about a month or two, you'll have a routine established.