how long it takes to treat it and gain back your strength
213410
Correct diagnosis was made initially by a high index of suspicion, following the demonstration of clinical proximal myopathy; confirmation was made by the demonstration of low 25-hydroxyvitamin D and elevated parathyroid hormone concentrations. Treatment with vitamin D caused a resolution of body aches and pains and a restoration of normal muscle strength in 4 to 6 weeks.
151016
The actual benefits of strength training happen on the resting days.  You need a day or two for the muscles to repair themselves (which is what builds actual strength).  If you have to strength train every day, alternate what you're training.  IE:  legs on day one, upper body on day two, core muscles on day three.  This way, you still have some recuperation time.
491766
Generally, soft tissues heal in 3-6 weeks, depending on the severity of the injury.
213076
Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training.  Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries.  A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks.  If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step, \nMost importantly have fun.
627152
It takes time but it works, along with watching what you eat. exercise works, keep trying and you will get there.
456779
get back to working out you nit
564990
You'll probably see results within a few days but, don't get hung up on the numbers.  You may experience periods of time where you aren't losing as much as you had been...don't give up!
400157
I dont know how old you are but the longer you give it to heal the better it's ok to rush back to physical things when your young but trust me you will pay big time as you get older.They have discovered a lot of things in the last 10 years that people were doing wrong especially with sports injuries previously,ie:applying heat to a new injury and silly little things like that,road runs-pounding feet,ankles,shins,knees,hips and the single most important part of your body(no not that)your back.enjoy the break.study up on other aspects of martial arts.there is some very good litrature out there from some real people not make believe wanna bes.but it doesnt matter what you read bullshit or not it's good for the mind to work out to sort out the shit from the good stuff.I have lots of stuff i can send you if your interested all of it good. you can work on your hand techniqes,work on your fingers and wrists you'll be amazed at the strength most people never knew they had there and what they can do with it(not that either),work on your chi,the list goes on.
257062
For an otherwise healthy non obese adult, recovery time from a complete rupture often takes 6 months assuming the patient is motivated and compliant with the rehab program
454672
Doctors are supposed to help you.5 days is a long time\n\nPeace
313184
you should begin to get stronger in three weeks...it will take nearly three months and lots of good dieting to see muscles
445110
Damn its hard isnt it?  Its crazy how just a few days can throw you off track!\n\nYou are not alone.  Everyone I know does this.  All you can really do is think back about how good you felt while you were working out and how bad you felt when you were not.  Do you really want to go back to the way you were?
394713
Drink lots of water and give it time. You should begin feeling better and better as time goes by. Within two weeks of stopping the treatment I was zinging with energy. They say it takes 6 months to  clear the drugs from your body, but I felt like it took longer. In the long run it was worth it as I cleared the virus 6 years ago.
288660
I have suffered from depression since I can remember. I dealt with it by punching walls until my knuckles were bleeding, binge drinking when I was 14, smoking weed at an early age, and cutting myself. My depression would come and go, I'd feel good for a while then go through stints of depression. They'd last anywhere from a couple weeks to a few months. I probably was not eating as much because I'd sleep about 10-12 hours a day, so I wouldn't be awake to suffer. I was eventually put on Prozac, but I had to start seeing a psychologist to get the meds. I was on that treatment for about a year, then decided that I could deal with it on my own. I'm 23 now and even though I've stopped most of the self destructive behavior, I know that it's always there. For me it kind of feels like being a recovering alcoholic; you're never really get over it, but you gain the knowledge on how to cope with it. I just have to remind myself that there's bad days and good days; a rainbow comes out after the storm has passed. I'm a health fanatic now, I go to the gym and lift weights. It's my release... a lot of my depression manifested itself as anger, so instead of punching things and cutting myself I bench press and do curls.
209216
you need some time to adjust..things will change..give it time.
215062
Most likely, it's water weight.  When you start a new workout routine, your muscles retain water for the first 4 - 6 weeks.  Give it another 2 - 3 weeks, and those extra pounds will drop off and your weight will go back down.
111436
That means you worked the muscles. That's a good thing.  Wait 48 hours and do them again. Your stomach will be slightly stronger. (It takes about 48 hours for muscles to repair after exercise.)