Are fried eggs healthier than scrambled eggs? Which is the best way to have my 2 eggs in the morning if I am working out and trying to eat healthier?
204591
Hard boiled.  And don't eat the yoke.
358335
Both are highly acidic. Get your blood Ph tested, I guess. Maybe your body is craving these acids because you are too alkaline.\n\nThen again, it could just be a phase. I went through one where I would only eat scrambled eggs and unsweet tea.
172885
I like the jello answer. I would use a bunch of cotton, but also find a way to suspend your egg in a number of rubber bands. They need to be tight enough so they don't stretch too far, but loose enough so they move on impact. In combination, the cotton and the rubber bands should protect your egg.
169445
LEAN MEATS and TONS of VEGGIES WILL DO THE TRICK I PROMISE!!!\nBreakfast: eggwhites, WHOLE GRAIN TOAST(1 slice) & veggies mixed into your eggwhites\nLunch: Salad with lean protein such as fish or chicken with salad dressing on side to dip your FORK in before spearing your food, or use mustard as a salad dressing\nDinner: Salad with lean protien and steamed veggies along side, these veggies can be grilled too, but not sauteed or fried in butter or oils! \nBUt you do need some fat in your life so the only oils I would reccomend are FLAX SEED OIL(do not heat it), OLIVE OIL & MACADAMIA NUT OIL...
538020
Well, if you want to keep it really simple, you could persuade people on "Why Everyone Should Eat Breakfast". Easy and quick!
338993
Well, both are true, but if you run in the morning, you are helping increase your metabolism so what you eat during the day will be burned off sooner.  It really depends on your preference.  \nYou wouldn't have a whole lot of fat to store if you are eating a sensible meal so I would not worry about that.  \n\nIf you prefer morning, that would be great.\nIf you work and cannot get up early enough to run in the morning, then come home after work, run and get the tension out of your body as well.  Then your body can relax and you can have a night supper and feel good and also sleep really well. Either way you are still burning calories and gaining muscle.  \n\nBest of health to you.  Also, Happy Holidays.
395297
NO!\n\nBut too many eggs can plug up your arteries and cause you to drop dead.\n\n\nExercise is a good libido lifter. It causes increased circulation and that improves arteries and the blood flow to every part of the body. EVERY PART!!\n\ngood luck....
144025
I can tell you that the absolute best container for an egg drop is a cardboard box filled with popcorn or styrofoam peanuts.  Trust me on this one.  Just make sure the egg is in the center of the container.
507156
first of all i need more info on your workout habits. in my humble opinion protien drinks are not needed. a healthy diet is manditory. chicken breast and rice works well for me, and eat enough veg to move it through your body.
449752
That should make a noticeable difference to your body shape, energy and fitness. It is very important not just to eat the right foods but when you eat the right foods. Avoid carbs in the evening is a must. Best morning food is a bowl of porridge as it releases the energy slowly through the morning and keeps the hunger pangs away until lunch time. Don't starve yourself.\nMost importantly when checking progress over the coming weeks, don't worry about weight as the fat you are burning off will be offset by an increase in muscle (which weighs more than the same volume of fat) so you might not see a huge change in wieght but you should see a good change of shape.\nCheck out the body for life website for inspiration. Good luck!
167655
They are both good for you.  I don't think either one is better, but you should have an equal amount of each.  As far as changing your meals, I would talk to your doctor, let them know your daily diet and see what they say.  Be sure you follow your doctors advice.
87612
You have to decide which of the two is most important to you.  But if you are at uni you are already planning your future - are you not?  Family, husbands/wives will come when they are ready.  If you take care of your future the rest will slip into place.  Who cares who makes breakfast???
619471
If you want to make an omelet you gotta crack a few eggs!  As with most things in life you can't have your cake and eat it too, so you'll just have to decide what is more important.  Being friends and always wondering or going for it and possible ruining a great friendship.
18976
I wouldn't call 2 eggs daily "excessive"; however, studies have shown NO health risk involved with (reasonable) consumption of eggs, so the "eating eggs is bad for cholesterol levels and your heart" story has been largely relegated to myth status. \n\n"The April 21st issue of the Journal of the American Medical Association (JAMA1999;281:1387-1394) [1] reports a study by Hu and colleagues from the Harvard School of Public Health which found no relationship between egg consumption and cardiovascular disease in a population of over 117,000 nurses and health professionals followed for eight to fourteen years. There was no difference in heart disease relative risk between those who consumed less than one egg a week and those who ate more than one egg a day."
621905
Why the heck is this question posted in SECURITY.  I swear you people are on crack.  \nWell, the chicken came first, because the egg has cholesterol, therefore, it has to be a by-products, for cholesterol is bad for you, according to the government.
440115
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
581710
anytime you have a spare moment which is a\nlot more than you think. I have two kids so I know how hard it is. you just have to want it bad enough. i would have to agree with the fact that morning is the best time though. i would reccomend doing it in small intervals. if you think about it pushups and alot af other exersizes can be done in spare seconds throughout the day. or you could add a few extra things throughout the day in addition to a shorter wourkout if your in a time bind