Any ideas to help me be in control ? This is crazy..
216433
Exercise is a great stress reliever.  Instead of reaching for food, try going to a walk or run to clear your head.\n\nAlso, try having healthy food around to snack on instead of junk food.  You can crunch on tons of celery for very little calories.
529389
Have some control, would you?  You can just click it right off.  If you think that you may have a serious problem, maybe you need to get some help for it.  Maybe take a break from the computer for awhile??
269804
The best advice that you can get in a situation like this is going to come from a trained professional--a therapist.  It just might help you find a way to excel on your own, and find the confidence to be anything that you want to be.  Gl, be strong!
58816
I am glad you are having a positive experieince here. Don't sit in front of the computer too long. I can hardly control my self. It is a fun place huh? Good luck. Hope to help you sometime.
252269
Been there and done that...not fun!  I feel for you but you have to be strong enough to GET OUT!  I had family and friends to help me out behind his back.  I planned carefully because he was smart and inquisitive, very controlling.  Get mad and smart too!  Figure out his work schedule and get it all done in a short amount of time.  Get a restraining order against him before you go so that you are somewhat protected when you leave.  Go somewhere safe where someone is with you all the time and has speed dial.  Get a plan B so that if this is not an option you have somewhere else to go.  Don't make him mad.  Above all don't let him see you are nervous.  Keep him calm and level headed until you pull it off.  Don't change your routine or compromise yourself.  Be sure to delete all "help" calls off the phone and alert the police of what you are about to do and the day and time.  You can also have the police escort you out once they know the situation if you need to do it that way.  My prayers go out with you!
352546
yeah controlling your breathing helps a  lot and mind power is the key. you CAN control when you go with your mind. weird i know but thats what my boyfriend does. hope this helps! :D
164725
Well, sadly what you have to learn is control! It sucks but that is the only thing that is going to stop you now and in the future. You should slowly work through it...like eat other healthy foods but limit how much eat...Allow yourself some junk food once in a while...You should try to get yourself into the habit! It's all about control in the end! Hoped that helped!
388488
Try meditation.  I have a spiritual master, well for all of like eight days now and it's working pretty good.  It's helped me to calm down some.  She doesn't charge, if you want to speak to her msg me and I'll give you her email.
352346
LOL @ Pagan.\n\nI'm sorry you are stressed but you did bring this on yourself. Pray will do nothing. Take responsibility for your actions, keep your legs closed and be the best mother you can for your children. You are your own strength
215144
You need to see a doctor. They will find the right medication to get it under control.
367115
Kayla.....LIVE>>>>Rock out and enjoy yourself. Tell this dude things are done and over with. He is controlling. Do your own thing. Do what you do and have fun. Dont worry about your friends...they will be there.
224718
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
539930
Are you really incompetent or are you just making some very unhealthy decisions for yourself? Ask a therapist this question. Can you prove to whoever it is that has control of your affairs that you can do things responsibly. See if they will give you a chance with it and check how that turns out. Good luck to you.
15019
k well you have a lot going on here dont you. i think you need professional help before your impulse control gets the best of you. sure its kind of stupid for girls to let it all hang out, but who are you to tell them they cant. and you can repress this "natural" instinct. i do it everyday.
306933
you need will power and a full time friend try find a hobby that takes your mind off your problem and remember guys like women with curves good luck and best wishes
295944
Just talk to him.  Make it happen.  That's the only way to be in control!
218883
Take some time off from watching the show that this person is in. Believe it or not, this is really not uncommon. But it can get out of control. "Stocking"! Rethink your schedule, and add more out side activities with other people and get involved with a hobby or someone. Get this under controled as soon as possible. It's going to be alright, you have taken the first step which is being concerned that this might be a problem." Nip it in the bud"! NOW!!!