what womens exercise dvd do u recommend me that gives fast results? can anyone help!!
210078
yeah yoga helps, or get an high pace workout to do everyday. The ones I use are: Tae Bo Ultimate Abs/Butt (Which is a really good fast pace workout) and Denise Austin Power Zone Mind, Body, and Soul ( which will get your body into ballerina shape). Both are avalible in video and DVD. Enjoy...
176254
I would add some cardio to your regimen if you haven't already and invest in a stability ball and winsor pilates you will see results in no time. I did this and saw results in @ 2 weeks.
660648
sparkpeople.com\n\nfor women calories shoudl be  around 1200-1600 average.\ntry to burn 370 a week\n\n\nbut its easy to burn that much in a day buy jumping on the tramp for 5 min, walking for 30 min, and doing some squats for 3.\n\ngo to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should  burn a day, and what your intake should be, what you can do to burn it off, over 100 indoor activietes for cardio. its soo fun.\n\nyou just sign up for FREEE, enter your weight, enter the weight you want to by but a certain date, and it will ask you some questions and some suggestions you say you will do. and it hooks you up with a nutrion plan that you can add food it and it tells you how many calories it is (they have like every brand, even like a grande cofee carmal frap from starbucks i mean its exact stuff!) and a strength and conditioning plan that you do three times a week, and a cardio plan that you do three times a week.\n\nits soo fun.<3\n\nenjoy\n\n\n\n\nohh and if you dont want to lose breast, then do push ups, it will burn calories and enchace breast musscle which will keep the breasts full, and do squats for your legs to burn calories and fat, and it will tone your butt.
270096
I joined a gym with a friend.  To be specific (Curves) it is a 30 min workout 3x a week and it doesn't seem like exercise.  The girls are all great and it is a lot of fun.  Met some new and interesting women friends too.
206201
The resistance level depends on you and the model machine you bought. I would suggest to start out low and work up gradually. A good way to do this is to do "intervals" of the higher resistance. Try bursts of 30-60 seconds of the higher resistance and then go back to whatever resistance you can handle for the whole time of your cardio. Do several of these bursts throughout your cardio and recover for a few minutes in between. I would also suggest that you do some strength training. You could do simple exercises at home like squats, lunges, calf raises, sidelying leg lifts (inner & outer thigh) to start. This is just lower body. You could do pushups, dips, and hand weight exercises for your upper body. There are dozens of web sites and magazines with instructions on proper form for these exercises. \n\nJust don't leave out the strength training because most women feel like they are fat when in fact they just need to build up their muscle mass to firm areas up and stop them from looking flabby! It helps with your shape. Remember you can't spot reduce but you can spot tone! Good luck and don't be too hard on yourself!
98010
I've seen this workout before (see link below), and have thought about trying it out. I'm in the middle of a different routine I like, so maybe later. One area I find lacking with it is legs. I would add some strength training for the legs. You could add some bodyweight squats to the routine. Maybe start with 4x20 and increase it from there.\n\nAlso, to really maximize your results, make sure you are eating properly. Eat healthy and get a good balance of protein/carbs/fat (40/40/20). Avoid the junk food and fast food as much as possible.
357240
U can exercise like sit ups and it really works\nbut if U want fast recovery then U need\n"HERBALIFE "\nMail me if U want more information.
573966
I have Crunch Fat Burning Dance Party.  It's a 30 minute video of dance-type aerobics.  There are 3 different dance sections and the last one is hip hop.  She would probably like that.  Crunch also has a newer one Crunch Cardio Dance Blast.  I haven't tried that one, but the description says it's 37 minutes with 6 different dance combos.\n\nShe might also like Quick Fix: Cardio Hip Hop with Juliane Arney.
239231
I love the GAIAM yoga videos. You can find them pretty much anywhere online and Target also carries them. The "Yoga for Weightloss" gives great stretches and relaxing poses which are great for everyone (not just those trying to lose weight).  Here's a link that will take you directly to GAIAM's yoga videos:\nhttp://www.gaiam.com/retail/category.asp?catalog%5Fname=gai&category%5Fname=l2%5FVideoDVD
498669
I love working out on an elliptical machine. You can get one for cheap, but the more expensive ones have some nice features. I just go to the gym and use theirs. I like how you can get different workouts, and vary the intensity. I also love how you can make it uphill as well in order to give you a different work out and get past plateaus. I plan on buying one soon so I can fit in smaller workouts throughout the day at home while I am watching my favorite shows or whatever. \n\nI am also a fan of mixing pilates in with cardio. Lean muscle helps burn calories at a faster rate, and it also mixes things up so you never get bored. I try to aim for every other day with cardio 3-4 days a week and pilates the rest of the time. You can even fit it into 10-30 minute increments with some dvds. I enjoy it and it gets to the point I look forward to working out because you feel so relaxed afterward. \n\nIt also good to mix it up with other activities to work different muscle groups. I also enjoy dancing and swimming, and include those in whenever I get bored with the elliptical machine. 45 minutes of dancing, be it salsa or hip hop, can work many muscle groups and burn calories, so it is 2 for the price of 1!
342373
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
420752
There is a wonderful website called www.collagevideo.com that sells workout videos. What's awesome about it is that the people who sell them have actually DONE the videos. You can view clips of them on the site, and see a complete breakdown of how long the video is, how complex the choreography, what kind of exercise, and whether you need equiptment. They even rate them from beginner to advanced level so you know where to start.Another great site is www.beachbody.com  They have great home workouts that don't use equiptment.
440320
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
212048
I want to try pilates too!!
20981
Pilates or Yoga would be awesome. Both of them are great for burning calories and they are both concentrated on core building. To be honest all of them work just about the same so it doesnt matter who you buy. They all come on different levels, so start on level one and then progress.\n\nYoga and Pilates use the weight of the body as resistance to challenge the muscles to become stronger. Yoga has more standing exercises that develop leg strength as well as balance. Pilates is mostly done lying on your back, on your stomach, on your side and sitting down. That's why I like to do both forms of exercise to have a good blend of standing and mat exercises. \n\nYoga also tends to have more exercises that challenge the upper body (chest, upper back, arms) than Pilates does unless you are doing machine-based Pilates, in which case the springs attached to the machines deliver sufficient resistance to strengthen the upper body muscles.\n\nAerobic or cardiovascular exercise is any exercise that is done continuously for 15 to 60 minutes or more while using the arms and legs in a rhythmic fashion. The goal of aerobic exercise is to increase the amount of blood pumped per beat to improve the efficiency and stamina of the heart, lungs, and blood vessels. Examples are walking, running, swimming, dancing, etc. \n\nIt's not that easy to calculate how many calories you burn in yoga and Pilates since the intensity of the class depends on the kind of exercises being done and the strength level of the class participants.\n\nIn general, a 130-pound person would burn approximately 260 calories an hour for a light to moderate Pilates mat-class and 236 calories for a yoga class. "Intense" Pilates would burn approximately 346 calories while an intense yoga class would burn about 400 calories per hour.\n\nYour weight affects how many calories you burn (the more you weigh, the more calories you burn), so use the following formula to make it more accurate: Divide the number of calories burned by 130 pounds. Multiply the answer by your weight in pounds. \n\nFor example, divide 260 calories by 130 pounds. The answer is 2 calories per pound. Multiply that by 110 pounds. The answer is 220 calories.\n\nNo doubt, Pilates has the most number of exercises that focus on the abs, waist, and trunk. Almost every variation you can think of for the abs is offered in Pilates. If abdominal and waist whittling is what you are looking for, Pilates is the ticket for you. This is not to say that yoga will not strengthen your abs and trunk because it will but Pilates just has much more focus on that area. \n\nI recommend pilates for clients who have been working out for a while and need a change.  I recommend yoga for clients who are overly stressed.  I personally prefer pilates for me, andI even incorporate them into weight workouts.
212658
Pilates is great for lengthening the leg muscles rather than bulking them up.  Also, she should do strength training, and she should work all areas of the thigh but use light weights and high reps to tone and trim rather than using heavy weights and low reps which bulk the muscles up. \nShe should definitely do a combination of strength training and cardio.  Try some body sculpting moves like squats and lunges for the quadriceps; dead lifts for the hamstrings; for the inner thigh, she can lay on her back and squeeze a large exercise ball between her thighs or without a ball she can lay on her back and have her legs straight up in the air then move them out and in  (like scissors) in a slow and controlled way.  She can do 25 with her feet flexed and 25 with her toes pointed and legs angled out.  For her outer thigh, there are many great exercises such as lying on one side and slowly kicking the top leg up and down while keeping the leg very straight and the toe lightly pointed.  There are so many great leg exercises but they can be hard or lengthy to explain.  Check out pilates books and videos, women's fitness magazines etc, and you can find some great ones to target the thighs.  \n\nJust a question, does she know you are asking this?  If not then don't get caught! Most women would be pretty offended by their guy sking a question about their thigh problems, even if you are trying to help her.  Be careful!
162278
You can try riding teh Elliptyical Trainer if you have access to a gym. Youwork-out your arms, chest, stomach, glutes, and legs. It is an awesome overall work-out. Also, My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com