like i have relatively thn calves (bascially all muscle) and very FAT thighs.\n\ni work out every day and the thighs just wont go away. sooo please help.
201142
have you tried pilates? it really helps. also try going for high intensity walks or runs. \nand these exercises help me a lot:(sry if you can't understand it)\n1:lay on your side with your right leg sstraight on the ground and your left leg bent in front of your right leg. then lift your right leg as far up as possible, and lower it. start at 2 reps of 10.then gradually increase. and switch sides.\n2: lay on your back with your legs straight up in the air, so that you're in an "L" shape. slowly lower your legs, until they're as far apart as possible, and then pulse them 3 times. then slowly raise them up so that they are together again. do 3 reps of ten. \n\nthese exercises really help. make sure you do them every other day, so that your muscles have time to tone.\ngood luck :)
27991
It is from a buildup of lactic acid in the muscle. This happens when you exercise, and the muscles do not get enough oxygen. You need to oxygenate by breathing deeper when you exercise (try yoga), and you need to stretch. Try looking on the internet for leg stretches, or go to the bookstore. Different stretches will work on different muscle groups. Yoga added to your routine would really help....breathing + stretching.
645605
Use explosive moves to work out your calves, stong bursts of energy and weights.  Your coach should have something to do this with.  At our school we used to have a glorified set of rubber bands that anchored you to the ground, providing resistance and thus strengthening your legs.
270346
well how old are you? first of all, keep on playing, dont be so self centered, baby fat could be sexy too, and well you want to gain some muscles in your legs? well just remember is is the longest and pivotal muscle of the body, go to the gym, but begin at your house do some squats, that is the best one really, hey i was a marine so i know about this ok!!! and get on it and give me 20 recruit!!! by the way get some vitamines, antioxidants, and a good diet.
80700
make sure your are properly hydrated.\n\nSometimes extra potassium can help (bananas).\n\nDepending on which leg muscle it is, would determine what kind of stretch.
444695
first off, how much do u weigh and what is your height?\nif you are overweight or if u are plump but of healthy weight, then u could try doing cardio everday (brisk walking or jogging) for about 30-40mins and sensible eating. If u are slim or once you have reached the weight/size u're happy with, then start working with weights for your whole body (spot reducing is a myth) to tone up. i've been told that working with weights while still plump or overweight will only add bulk. In my case, its my thighs i hate. So try focus on losing a little weight before u hit the gym.
276952
It is a scam!  If you are trying to tone your thighs the first thing you need to do is cardio to get rid of any unnecessary fat you may have.  (Cardio will help you burn fat all over your body).  Doing squats and lunges of different varieties will help you tone your thighs.  The combo of cardio and resistance training (squats and lunges), will help you loose inches.  Forget things like the thigh master, six second abs and other scams that just want your money and wont do anything for you.
375228
14 inches around does sound like a big calf size if you're only 114 pounds. \n\nI suggest you work to build up your thighs and upper body so the calves don't seem out of proportion.\n\nYou might also do calf lifts with a high number of repititions and a low weight to tighten up your calves if they aren't very solid.
165759
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
516799
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
142509
to get bigger and stronger thighs i recommend the treadmill but u already have that covered lol and cycling, the more tired u become the more force or pressure u become under coz ur body wants 2 stop but that's the only way push ur body beyond it's limit i had the same problem with abs and biceps
608721
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
352387
Run at least three miles daily.  Remember that while you're running, kick it up a notch and do a fast sprint for thirty seconds, then return to a good jogging pace.  Do fifty squat jumps daily to work out your thighs and lower body.  Doing sit-ups should also help, but if you run enough, the fat will burn off.  Running is the most important work-out you can do.
79783
The Calves are actualy not an easy muscle group to slim down or even make larger. If you ever look at a body builder that Has a huge Torso and then has skinny legs (more or less calves) this is his genetic make up. So it is with you, you are geneticly enginered to have bigger calves. You could however do more aerobic excercise that doesn't put a lot of impact on your legs. Such as the Eliptical or the Bike or even swimming. You will use the muscle but not increase the stain put on it like in lifting.
584869
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
163563
Well first of all start eating healthy, also go to the gym regulary and do different kinds of sit ups, crunches etc.. for the legs you can do lunges anything like that.Also try running, it helps loose weight. Good luck.
335841
It sounds like you need to add bulk in muscle or pounds.  Try eating a high calorie diet, I will add that pigs eat alot of corn products when farmers are trying to fatten them up, so corn is good, sweets, donuts will add weight lol, and try weight lifting, it builds muscles.  Might want to try some high calorie drinks like ensure.\n\nIt's probably going to take time to add up in muscles or weight so in the mean time look for capri pants, they go down past the knee so that leaves the lower leg bare so it's cooler than pants, maybe try skirts, longer ones that are sheer made of gauze or linen are in this year, also you can make people notice different parts of your body to take away from your legs, try fancy pretty shoes, a tasseled tie belt, a longer sheer type of covering that flows down past your waist but is sheer for summer can't think of what they are called.  Tunics are good, longer clothing with belts, big belts, metal belts all will take away from your legs because people will notice the belt or shoes.