I have tried to go often i.e. 1 hour a day but find I am more exhausted than doing nothing!
204040
u shouldn't exercise for more than 3-5 hours a week especially if u've passed the 20's
672531
You don't do enough to burn all the energy you've stored up from sleeping. Try exercising in the day or dancing in the evening, you'll tire yourself out. Then you'll go to bed easier, and wake up refreshed.\n\nPS it's not that you have too little energy, it's that your not use to using the amount you have.
165166
Sounds a lot like depression. You need to see a dr. and tell him your symptoms. Problem with it is you have no energy so you lay around & the lack of exercise and just getting out of the house makes it continue to progress & get worse. You may need an antidrepressant. (worked for me)
301461
You're probably just tense from all the sitting and the lack of movement. Try stopping every 2-3 hours to stretch and walk around to get the blood flowing. Follow up with a good massage when you reach your destination.
161256
Well not this morning or that morning as the case may be but at my last job i got into the habit of doing it every couple of months. The hardest thing is when you do it on a Thursday then sometimes it is hard not to do it on the Friday as well. I eventually quit the job and got a new one and it's only been 5 weeks but i haven't felt like staying home once yet. :)
268365
Perhaps you are getting bored over the same routine..that happens, i guess its normal... Try to take few days off work. Try to relax, giving your self a good massage(it helps a lot) or try having a short vacation.
128762
you have to force your self into a routine, of getting up and staying up finding your self something to do during the day to keep active..you have to train your self. your body will get use to the time change you put it through..you just have to keep active...Been there done that got through it and you will to... just keep busy....
378287
it could be the base of depression...talk to someone about how your feeling before you start to feel worse, or it could just be that your exhausted from over doing things and just need a good sleep to give your body time to repair
631143
It's pretty common with people which do not perform intensive excercises every day.\n\nMy tip would be to try and breathe in a rhythm to the beat of your jogging footsteps, and to keep taking deep breaths at all times to ensure enough oxygen is suplied to your muscles - you won't get tired so quickly.
131511
TOTALLY!! I,m always tired. i go to school , work late hours attend all my daughters school meetings and functions and still take her to t-ball practices and games. ITS EXHAUSTING and homework?? finding time to do it is the problem. but stay in skool its important... just take lots of energy pills
279866
Sounds like you might have hit your max at the form your at, your not really consintrating enough, or your slacking off. I dont know which, but you would be the only on who is able to tell.
426722
I always dilly daily around, all but when it somes to work I go go go
133380
I have the same problem, as  I am NOT a morning person.\n\nHowever, I  used to do this on a regular basis, but got out of the habit when my walking buddy moved away.  So, my suggestion to you is to find a friend and ask him or her to meet you at your walking place each morning.\n\nOn another note, when I was doing this regularly, I felt soooo much better, so that was a real motivating factor.\n\nNow . . . I just have to start up again.  (Maybe just knowing that you're working on this as well will help me get motivated.)  Best wishes to you.
287105
You need to take a break, you can't learn if you're exhausted.\n\nGive yourself a couple of days completely off!\n\nYou'll return refreshed and ready for the last short dash to the finishing line. And remember - after 17 months of hard graft - it IS nearly over!\n\nAll the very best of luck to you.
434626
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!
29716
Try to run a mile a day or at least get some exercise. I will sleep 12 hours a day if I don't. Also you might just be bored with your everyday routine, so try to do something new and exciting.
164770
always and forever i am tired