I have the treadmill for jogging only, I cannot jog outside home.
216714
Sure, treadmill will help. But if you just fat below the waist, I think it's from your body type (pear shaped,big below waistline), it's genetic and you can't change that. Measure the width between your hip bones, is it much wider than your shoulder? All you can do exercise more to keep that parts toned and tight, or reduce your overall weight and size. But the proportion won't change a lot, but the difference will be less noticeable if you're skinny.
579541
Stop the jogging and go to a doctor.  \n\nThere is not enough information to give an answer here.  \n1) Do you smoke?\n2) How long have you been jogging or is this new?\n3) Do you have any prior medical history with chest heart or lung?\n4) Does the pain go away quickly after you stop or take hours?\n5) Family history of heart or lung disease?\n6) Are you over weight?\n6) Are you diabetic?\n7) Are you taking medications?
281160
if you get some really good running shoes that will help as well as taking it easy by working up to your normal work routine, 1 mile, 1 1/2 miles, 2 miles... you might want to run on a low impact surface like on a gravel trail or a treadmill and on roads. if nothing else works try asking a doctor or coach if you are on a sports team.
299355
You are being to hard on your body, I would cut the time a little on the running.
456368
try jogging,sit ups and a diet.
510229
do some sort of running! that would be perfect for you
346234
Elliptical - less stress on your joints for sure. Where do you live? If the weather permits, find a big park with grass and run there - that's my favorite. I am not sure which would be most effective, though I have worked up a sweat with both. If you get the elliptical and the weather is nice there, you can mix it up and do both. You might take a few friends and go hiking (choose moderate to strenuous trails for the best workouts) on the weekends if this is an option - it's nice to have a change of scenery and get out of the city. \n\nI personally don't like the feeling of running on a treadmill. It just feels weird when I get off it - like I am still moving.\n\nI also suggest swimming. It also has low-impact on your joints and really helped me tone.
445464
when I was young and just started running I had a problem with these kind of pains,  but I found later that if you can push yourself beyond those pains  they go away..  but I was pretty young back then.  It might stress out an older person.  I am glad I did it when I was young.  maybe just push yourself a little bit harder every time you run just a little bit further
308701
NO. I HAVE TWO MARATHONS TO RUN TODAY
548715
I'm not fond of exercise so I'd suggest breaking up your workout into several shorter periods.\n\nMy sister does her treadmill stuff at night while watching her favorite soap opera that she records while at work.
21150
You can't do both. You need to choose between sprinting and distance. Which do you feel more comfortable running? Which are you better at (compared with other people doing it)?
376617
Just do it! The more you think the harder it gets. I dont run but i do power walk and as soon as i get a few yards i tell myself i am on my way home. Works for me!
168066
Some good upbeat music. I suggest getting an mp3 player if you don't already have one. you could also try doing different exercises like every 10-15 minutes then go back to the treadmill.
444494
You have to use it on a regular basis and eat healthy. You are not going to lose weight just because you bought the treadmill. Diet and exercise. Simple as that.
176230
Try running slower.  Work on distance first and speed sometime down the road.  If you are brand new to running and haven't been active, try a beginning running program that mixes walking and running like the couch to 5K plan:  http://www.coolrunning.com/engine/2/2_3/181.shtml
618306
If you have knee problems, then jogging (especially if you're carrying a lot of weight) is only going to make them worse.\n\nFirst of all, get a proper diagnosis on what the knee problem is and what you can do to solve it.\n\nNext, do some other form of cardiovascular exercise which has less impact on your joints; cycling, walkin, swimming etc.  Swimming will also help your breathing if you're asthmatic.\n\nNext incorporate some core strength and some balance work into your exercise regime - join a gym and/or get a good personal trainer to help you here.  If you're still not sure, see a physiotherapist.\n\nIncrease the ammount of walking you do, with your own limits to build strength and stability back into your joints, increase your cardiovascular fitness, increase the strength and endurance of your leg muscles and prepare yourself for running.  Running is just an exhaggerated form of walking - but one that places 10 times the ammount of pressure through your spine and joints as walking does!\n\nAssuming everything has gone well to this point, start doing some fartlek (interval) training sessions.  This means walking a bit, running a bit.  You can make it very technical with the timings, but that's all you really need to know.  Run as much as you can, walk when you need the rest.\n\nStretch!!!  Streching muscles is the most forgotten part of any exercise regime, but muscles that are continually worked start to shorten.  This puts extra pressure on joints and your posture.  It's a viscious cycle - poor joint strength, flexibility and posture leads to incorrect movement, leads to poor joint strength, posture and flexibility.  Eventually you get injured.\n\nIt sounds like a long haul - and depending on the severity of your various conditions - it might be.  But there is no quick fix, and a long fix is better than a long term problem.\n\nGood luck!
622206
I definitely use the "check-point" game. I also listen to music, to keep my mind of the jogging. And if I'm feeling lazy, I'll take the longer route instead of doing an easier one twice so I'll be forced to run. (Because I hate walking; I don't like people to see me all sweaty for very long.)