i need to  lose weight and i need a free calorie counter list
216954
http://www.caloriesperhour.com/index.html\n\ni use it all the time.
355481
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
544368
If you make a xanga, there are thousands of people taking the healthy approach to weightloss, so if you want, get one, and track your meals and exercise for the day. There are heaps of healthspo sites for inspiration, and people posting articles. Also try sparkpeople. I'll help you. Email me at chi_cchick@hotmail.com, and I'll give you the link to mine.
131396
Depends on your weight. There's a great website for calculating almost every activity imaginable:\n\nwww.caloriesperhour.com\n\nCheck it out, and good luck with your weight loss :)
521799
This is GREAT! .\nNutritionData (ND)  \nGenerates nutrition facts labels and provides simplified nutritional analyses for all foods and recipes.\nCategory: Food Calorie Counters\nhttp://www.nutritiondata.com\n\nIt may not be what your friend uses, so you should ask your friend
377241
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
215888
go to ediets.com\nthere is a nutritional tracker on there for free. it works wonders. it calculates calorites, fat, protein, etc.  there is also alot of information you can read there too. if you want to lose weight, you should burn as much as you eat. remember that you burn calories just doing simple things. try vacuming the house!
493840
Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
213299
an organization called TOPS TAKE OFF POUNDS SENSIBLY.........IT IS ECONOMICAL AND GREAT SUPPORT GROUP VISIT WWW.tops.org and good luck
213618
It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
79303
weight watchers works well. If you dont want to pay for it, there are sites you can find online that have all the info on them.
436860
join weight watchers again\nor try ebay
564410
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
525397
I started this today. It is challenging, but I feel great!\n\n\nHere is another site. It's free! Track your calories every day.\nGood luck!!
553826
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
354085
900 calories is a bit low. You need at least 1200 calories everyday. Otherwise your body goes into "shock mode" and will stop burning calories and start storing fat and your body will start to eat muscle and organs, so if you do lose weight, it will be muscle weight (and since muscle gives you tone, you will not look very good) I suggest you eat a healthy breakfast which should be about 300 calories or less(if less, make up for the other calories by munching on fruits and veggies throughout the day) this is important because it gets your body in a calorie burning mode. Then eat the lean cuisine or some other healthy meals for lunch and dinner and do some excercise of course With this plan, you should lose about 1-2.5 pounds a week! (which is considered the perfect rate of weight loss
665159
To calculate your calorie requirements per day:\n\nhttp://www.freedieting.com/tools/calorie_calculator.htm\n\n\nTo calculate your heart rate during exercise:\n\nhttp://www.americanheart.org/presenter.jhtml?identifier=4736