I need to lose belly fat.I hate to walk and run so can i lose weight on a bike?
209033
OMG! I just lost 10 pounds in a week from biking 3 miles a day! U can 2!!
226176
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
471601
riding my bicycle,  I ride 7 miles a day around the town I live in, up and down hills. mostly in 5th gear. I like it because it makes me feel energetic. helps keep my weight down, stregthens my legs and keeps my cardio in good form. I am a pro wrestler breathing is a must. (a certain way of breathing) and riding my bike helps with that breathing process. I am 6'4 and 318 lbs I ride to keep in shape so that desease doesn't set in. diabettes runs on both sides of my family, I have to exercise.
100821
It's impossible to say, but it would most definately be beneficial.\n\nBiking is a great exercise becuase not only do you build calories, you also build muscle tissue in your lower body.  Because your lower body groups are the largest, they build up faster.\n\nThis is important because from a weight-loss perspective, every pound of muscle that you add burns about an additional 50 calories per day.  A pound of fat contains about 2,000 calories.  If your weight is relatively constant now, and you were to add 5 pounds of muscle, without changing your diet, you would lose about one pound every eight days just from adding the extra muscle tissue.\n\nSo really, the number of calories burned just from riding the bike, while beneficial, are secondary.
178252
It's a really sad truth of life, you cannot spot reduce anyplace on your body.  You can do millions of sit ups and a beautiful six pack, but it'll still be covered by a layer of fat.  The way to burn off that fat is by burning off more calories than you're taking in.  So, you want to monitor your caloric intake (don't starve, just be aware.. never go below 1200), and do cardio! Walking, jogging, jumprope, biking, skating.. anything that gets your body moving, your blood pumping and your heart rate UP is going to help you burn off calories (fat).  Good luck, chicka.  You can do it!!!
442878
Hi there, To lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\ntruth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
437159
You're not fat.  I'd say you're build is probably average.  If you feel that you need to lose some weight, eat more healthier foods (lean protein like chicken and fish, whole grains, and fruits and veggies) and cut back on foods that are high in fat, sugar, and carbs.  Note that I said cut back, and not eliminate.  You can eat said foods, but sparingly and in small amounts.  Exercise is important too.  Most doctors will tell you that for heart health it's good to keep your heart elevated for at least half an hour daily.  This can be done participating in any activity you enjoy, whether it is dancing, jogging, swimming, martial arts, etc.  The key is to enjoy it.  That's the only way you'll stick to it in the long run.  A healthy lifestyle will not only make a person look good, but feel good too.
73678
TO lose weight fast as far as exercise, it doesn't matter how you do it (bike, walk, aerobics, swim) but you need to BURN CALORIES.  The more cals you burn, the more weight you lose.  Plus it's a good idea to avoid salt, sugar, second helpings between now and then.  That said, I've tried WW and 'eating healthy' and 'low fat' but nothing burns fat off as fast or as effectively as Atkins.  It works, it has to.  BUt you can't cheat.
220058
You don't get to choose where you lose fat.  Doing alot of toning exercises isn't the answer.  You have to change your diet so that you lose fat mass on your body and your love handles will disappear.
193802
Cardio.  Run, walk, bike, whatever you can do to get your body moving and your heart rate up.  Don't worry about weights or anything if you just want to lose fat.  Weights only build and tone muscle, the fat will stay there.  As for diet, I've always believed that it's never good to go on a diet to lose weight (I've lived with an anorexic, and I've seen what happens when it gets out of conrol).  A diet cant be just a temporary thing you do until the weight is gone.  You have to change you're entire diet, and change it for good.  Try cutting out sweets, soda, anything with refined sugar.  Stop eating all the fast food (if in fact you do eat fast food).  Don't eat more than you need.  Eat to live, not just to eat.
187933
No equipment needed....jog.......fast walking....running.  All can be done in the park.  Also, check out your local gyms, some are free but the hours are shorter than regular gyms with monthly fees.  Don't worry about how much fat.  Once you start, you will see the difference in a weeks time if you jog/fast walk/run.  Don't worry about resistance exercises if you want to lose inches fast, instead, do the above.  I did and lost over 100 pounds.  I started out only being able to walk 7 mins.  I can now jog for 1 hour and love it!  Good Luck!
404584
lol. thats easy. buy a treadmill and walk/jog 2 to 4 miles  every weekend. or you can walk/jog 2 to 4 miles every weekend outside. outside will be harder so i suggest running on a treadmill for a month or so just to get the feel for it. eating is equally important if not most. try to eat things with lots of protein. Protein is essential for weight loss. be sure not to eat really fatty foods like McD or anything. Protein will fill you up so you arent as hungry during the day. But be sure not to starve yourself either!!!
362355
Sit ups are usually for toning up abdominal muscles. If you want to lose fat then you have to do aerobics like running, cycling and swimming. You cannot lose fat only from your stomach. When the fat burns, the process includes the entire body. But don't worry about it because with moderate exercise and dieting you only lose fat, your muslce mass stays intact.
241768
not at all, just stretch and drink a bottle of water or two before you start. pace yourself and enjoy. biking for i belive one hour burns about 600 calories it's great excercise and it's great when gas costs 3 bucks a gallon.
19428
You have to do cardio to burn belly fat.  Just lifting weights and doing sit ups wont cut it.  Cardio, cardio, cardio!  Everytime you do cardio be sure to throw some stomach crunches in there too.  you should see results in about a month.
84121
walking and riding a bike are both good exercises...what needs to change is the intensity of the workout...consider walking up/down hills...different terrain....and as for biking riding on different terrain will give you intense or moderate workouts...just change up your workout and try different lengths of time to see what works for you...good luck!
538811
if you want to loss weight then buying a mini bike will not help. if you want to loos weight fast then you should consider eating more carbohydrates and less fat. eat 3 times a day at the right times then eat more vegetables than meat and make sure you get plenty of excersice. \nlist of excersices:\nif you want to safe up your money to do some water work out htat is fine but just plain swimming is a better method. swim untilll you feel tired will burn thousands of calories. or just simply jog for 30-50 minuets a day will also help.(jogging burns mor cal than swiming) and work your arms with some dumbells these excersies are the most efective 4 weight loss. but my personal favorite exsercise is moutain bikeing buy a avrage moutain bike with 18 or 21 speeds and ride on some trails for a few hours each day will burn lots of cals and make your weight loss enjoyable. or you can just simply spend ur money on a personltrainer for best results.