want to know in detail how to do it . step by step. somethig like lifting your partner up on feet or legs by holding or not holding hands. something like legpress. can somebody help ?
209507
You begin by lying on your back on the floor, bending your knees up toward your chest with the balls of your feet facing upward.  Your partner grab your hands and lean forward onto your feet.  You will continue holding hands and push them up until your legs are completely straight.  The partner must keep their body rigid and straight.  Then release hands, and they are Superman or doing an airplane.  There are other versions of games that go by these same names.
671878
I have them and swear by them.  It's a real workout.  You will be amazed at the muscles you use.  And hubby will be amazed by the moves you learn.  They start out very, very basic and not so sexy, then work their way up, but the beginning is important so you can get used to the proper way to do it.  Go for it, you'll be glad you did!
144057
I suspect you would need a can opener and possibly a crow bar.  ... and FOR GOD'S SAKE.... LIFT WITH THE LEGS !!!
577865
I'm not a little girl myself and my man loves when i'm on top.  Its a comfort level and you have to get to the point where you're comfortable.  One way that seems to work is reverse (someone referred to it as cowgirl style).  I would suggest doing this while he is sitting in a chair because you will have the floor as leverage versus the bed that does not provide any stability.  Also, throwing on a pair of high heels will help you keep your balance..You can learn a lot from a stripper ;)
232840
My wife and I had to work at this. I would get her worked up then I would catch up. We both reached our point at the same time....it was great!!\n\nIt's just a matter of caring for your partner.
514202
the person would be holding there throat. Preform abdominal thrusts. \n Stand behind the person withone foot between the persons legs.\n Place the thumb side of the fist against the middle of the persons abdomen, just above the navel.\n  Grab your fist with the other hand.\n  Give quick upwads thrusts.
230341
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
496586
Scaling the wall requires a combination of upper body strength and momentum.\n\nRun at the wall, jump up, plant the toe/sole of your leading foot against wall while pushing up with that leg, grab the top of the wall with both hands and pull yourself up and over.\n\nThe most critical part of the process is to get your midline onto the top of the wall with the initial momentum.\n\nIt would be very useful to watch others do it before you try it.
481357
Lay on your back\nLift your legs straight into the air (perpendicular to your body)\nSlowly lower them straight out parrallel to the ground without touching\nREPEAT\nDo that until you can't no more
440320
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
52521
I've never heard of this technique.  Is it offered everywhere in the country?  I'd love to do something that isn't very high impact b/c I have back problems so maybe this might be good for me.  Thanks for bringing it to my attention! :)
461907
You will be answering common sense questions. It's almost impossible to fail. I remember questions like, does a patient have a right to refuse.....YES, they are still human so they can choose. There will also be some tasks. Demonstrate how to lift. Using remember, use your legs to lift. Another task I had to perform was showering. Just do what you do. Wash the hair last. Keeps the person from getting too cold. They may or may not have u do these things, but I had to. Hope all goes well. Good luck.
101777
Lol theres no real way how to hold your girl or boy lol cause in the end ur still making contact rigthz? it practically is the same thing but the best is the pur the arms around the waist but its hard to walk??? LOl
450339
u can ked that air bag kinda thing...or try leg raises ....they are hard and are highly efective
587896
oh I remember doing that with my kids, all you have to do it let them lay on your calf or legs while you have them in a bent potision holding their hands you lift them up and down, as you move your legs up and down or side to side, and if you have good leg muscles you could bring your knees close to your chest and let them rest on the bottom part of your feet and life them that way but you have to hold their hands always so they don't lose balance
575482
handstands dont just involve your arms...you use your fingers/wrists to balance. one handed ones can be hard. to learn these you need a wall. straddle your legs and start leaning to one side...like bring one foot toward the ground..youll feel your weigh shift and be able to lift up your other hand. im not sure what you mean by setting them up. \n\nps- it should go in the gymnastics category. oh wait, yahoo is stupid and doesnt have one.
26287
i would try to tone... if you really want it... um.. leg lifts... or crunches that include your legs... "V ups" are amazing... my question for you.. what kinda dancer are you???