do to make them more in brode.
212981
Obviously, you want to gain muscle. In order to do that, you must train them using heavy resistance. The rule of thumb is, in order to gain weight, you must eat more calories than you burn. I'm willing to wager that you're a tall skinny guy, correct? So your metabolism is probably very fast and you have a hard time gaining weight. I recommend doing barbell curls and/or close-grip chin-ups (palms facing your face). Your goal is to do 3 sets of each exercise, with a weight you can handle for no more than 10 repetitions. If you can do more than 10 repetitions, add more weight. Using barbells or dumbells may be easier for you to use, in the beginning, opposed to body weight exercises like the chin-up. However, you should still try to implement the chin-up. It develops good biceps strength and size as well as good upper back stength and size. The most efficient way to gain weight, is to incorporate the squat, deadlift, and bench press. These are movements refered to as, compound movements. The reason is, they stimulate multiple muscle groups when you perform them. The more muscle you stimulate, the more growth potential you have. So eat a lot of good quality food like: rice, potatoes, green vegetables, fruit, eggs, lean meat, and nuts. Learn to read food labels to know how much energy/calories are in the foods you eat. Start eating about 3000 calories a day for the first week. If you're gaining weight, keep the calories the same until you stop. If you're not gaining weight, add 500 more calories. It's reasonable to add 1-2 lbs/.5kg-1kg per week, of body weight. Good luck!
624078
Do something that you like.
251667
You should get better friends.
277588
push your limits, push your bottons
362709
e. more H and He would make them less dense.
263959
take them to a professional framer... you will not be disappointed.  There are some things I like to let the professionals do.
519650
You can eat more of them
320620
Add more details. Your question is not clear.
543022
You should let them bake cookies and do a fashion makeover! thats what i did at my 14th party(which i just had)! and it turned out very good!=)
237841
Get a larger circle of friends/aquaintences.
334784
If it makes em any better they should
674141
I agree, they need to make them more realistic
24987
put some thick (maybe decortive) blankets up on the walls
127012
Well done. You should see what else you can do.
310756
stretch out the smaller one
136271
try some affileates here,
294657
good idea that is what people should do.