Is there a chart I can look into that counts the amount of calories I eat. How many calories do we need in a day and how many should we burn in a day.
215888
go to ediets.com\nthere is a nutritional tracker on there for free. it works wonders. it calculates calorites, fat, protein, etc.  there is also alot of information you can read there too. if you want to lose weight, you should burn as much as you eat. remember that you burn calories just doing simple things. try vacuming the house!
657597
check out caloriesperhour.com. it has all kinds of calculators that can help you out. it has one that can specifically answer that question for you! it's a great website.
483324
Here is an awesome site that will calculate your calorie loss. Hope that helps
564224
You would have to burn 3,500 calories to lose 1 pound of fat.\nWith no changes in your diet, it would take a month to lose 1 pound burning 120 calories a day.
155453
How many calories you need depends on various factors, including height, total body weight, ratio of fat to muscle, age, gender, genes and physical exercise. (Plus illness, pregnancy etc.) But usually, a woman's calorie needs can be reasonably accurately assessed by focusing on two calorie components. Basal Metabolic Rate (BMR) and physical exercise.\n\nBasal Metabolic Rate is a short way of saying: "the amount of energy (calories) you need to keep your body functioning while at rest." A body needs a minimum number of calories to maintain the millions of chemical reactions which keep eyes, lungs, heart, liver, kidneys etc. in healthy working order. This is your Basal Metabolic Rate. Over half the calories needed by most women fuel these basic bodily functions.\n\nTry this link:
322708
Definitely!\n\nVisit mypyramid.gov to find out how many servings of various types you should be eating each day.  You can just remember what you have eaten, or print slips of paper for each day with a list of what to eat.\n\nConsumer Search reviews diet programs.\n\nConsumerSearch.com collects product reviews, summarizes them, and makes recommendations for more than 200 consumer products.\n\nhttp://www.ConsumerSearch.com\n\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.\n\nHow much should you weigh?: http://www.dietitian.com/ibw/ibw.html\nhttp://www.consumer.gov/weightloss/setgoals.htm\nhttp://www.nlm.nih.gov/medlineplus/weightcontrol.html\nhttp://win.niddk.nih.gov/publications/index.htm\nhttp://www.mypyramid.gov/\nhttp://www.exrx.net/
517079
It takes 3,600 cals to lose a pound.....\n\nBy the way you should eat at least 1.200 cals a day.......
593604
That answer wholly depends on your current size & weight, and your natural rate of metabolic activity.\n\nIf you are overweight (not if you "think you look" overweight - but if you are medically overweight) - then yes, burning 200 calories + a healthy diet of 1500-1800 calories a day would help.
485848
Look online for a metabolism calculator to give a rough idea of how many calories you're burning on an average basis (it's based on your activity level during the day-- whether you sit at a desk all day or work construction). Based on the numbers you plug in (combined with current height and weight information), you'll get an estimate of the total number of calories need to maintain your current weight. \n\nThen, you just take in more calories than that. \n\nI would suggest that you try to take in calories from good sources, rather than pigging out on Devil Dogs or Twinkies. Presumably, you want the weight to be packed on in the form of muscle, so you need to give your body the right kinds of raw materials to do the job. Use good sources of protein.
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Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
70211
check out:\nhttp://www.calorie-count.com/\nit helps you keep track of everything you eat, and all activities, with a great message board with great motivational people. and it's free! i've lost 30lbs since Jan using it :D
529295
Here ya go:\nhttp://www.muscletech.com/CALCULATORS/CALORIE/Calorie_Calculator.shtml?text\nEnter in your personal info such as your goal, age, height, weight, etc and it will calculate it for you.
445761
Look at the nutrition label on the side of the box. Look under where it says 1 serving. One of the first things listed should be calories. NOw, the box will have two calorie measurments (usually) you want the one under kcal. SO if it says 100 you know how many is in the food.\nNot all foods you eat will have calories listed, such as at restraunts ect. This site has an estimate of how many calories is in all types of food! including fast food\nhttp://www.thecaloriecounter.com/\nThis site tells you how many calories you need to eat to MAINTAIN weight\nhttp://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp\nYes it is true! a 3500 calorie deficiency (through a combo of excercise and eating les than to maintain weight will lose you a pound. To calculate calories buruned doing certain activities, go here!\nhttp://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm\n\nAnd no, if you excercise you cannot eat what you like if you want to lose weight to the person who said you can
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What Is The Lowest Number Of Calories I can Eat and Still Achieve Healthy Weight Loss?\nUnless you are suffering from serious or morbid obesity and are under medical supervision, the lowest recommended calorie intake is 1200 calories per day.\n\nFor most people even this number of calories is too low - an intake of about 1400 calories is better. \n\nLosing weight is not simply a matter of reducing the amount of calories you eat. Most studies show that increasing exercise combined with moderate calorie consumption (1400-1500 calories) remains the most effective way to lose weight and maintain a healthy weight in the long term.\n\nTo Check your personal calorie needs, see Calorie Needs for Women:  http://www.annecollins.com/calories/calorie-needs-women.htm
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Calculate how many fat grams a day it takes to maintain   your weight find out from your doctor or dietition. Pick up a booklet telling calories and fat grams of foods at the supermarket. Look up and write down fat grams of everything you eat, once you find out how many fat grams you will let yourself take in a day. Keep that number under the number allowed for the day. Get on the scale every morning, and write it on your calendar. This gives you control of your weight. Everything you take in takes a small decision. Make that decision right in the store before you buy things.
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http://www.caloriesperhour.com/index.html\n\ni use it all the time.
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It is simply - calories in, calories out (burned). Your weight is simply a reflection that, overall. And it is cumulative. In other words, if you splurge on one day, you need to hold back some the next.