I would like to see results fast,and cut my abs and chest secction.
199145
you do not need to do that.you are probably cute already.
220584
Do a lot of sit-ups... do them until you cant do them any more, then do crunches until you can't do them anymore, take a break and start over. To get really quick results only drink water and milk.. no pop or anything with sugar, stay away from sugary foods too.
361472
DO EXERCISES AND CONTROL DIET.
440801
do some sit ups and crunches every day for 5 minutes.Rest then do it again
670735
If you diet correctly and are strict no cheating and beat your abs hard either every day or every other day you should reach that goal withing 8 to 12 weeks. Really hit the abs hard though for the muscle and diet to see the muscle.
305055
Listen up, do 300 crunches 5 days per week for the next 4-6 weeks. I do this to my clients and it works.
42745
You are spending a little to much time in front of a desk, and need to become more active. I suggest you begin with a regiment of walking to begin to build your endurance. After a week or so of daily power walking, you can begin to focus on your abs. This is done by doing sit up, or crunches. They focus on the abs and will begin to show results quickly. As your program ramps up you will notice an increase in apatite as your body begins to use more energy. You need to eat healthy, and in moderation. I suggest fruits as they are a great source of energy and help your overall digestive system. Plus they just taste great naturally!
531264
cut out rubbish and plenty of exercise
457824
u could consider joining a gym.
240487
pray, but if u work at it hard you might see some results, i would have to disagree with the last girl about the vegitables cause u want to gain muscles in your abs, so id say go on a straight chicken breast diet, no salt, no sugar, for the 3 weeks, just water and chicken, maybe a protien shake every now and then as a meal replacement, and do alot of sit ups, maybe get a medicine ball and have someone toss it to you while you are doing your sit ups, or get some weight plates and put them on your chest while your doing sit ups lol, that just my thoughts
495507
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in several sports as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US.  Paypal, cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
100198
usually chopping off body parts is a quick way to lose ALOT of weight.
189929
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
98950
you have to excercise your abs. do some crunches.
598892
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
318007
You will now get those abs. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
674679
Very simple.  Eat healthy, and committ yourself to a routine 4-5 days a week of running, push-ups, and situps.  There are many varietes of both push-ups and sit ups that you can research online.  Push-ups will not only work your chest and arms, but they will work your abbs too.\nDedicate yourself to a regime and utilize some mental toughness to keep yourself going on days when you are sore and don't feel like it.  You will see results quickly within a month if you stick to it.