i stay on my bed for 3 or more hours with out sleeping
218524
Get exercise,drink no caffeine after 3.oopm,watch some TV, or read a book while lying in bed.
81633
Yes go to  bed because they only allow u so many qeustions and answers. It will be here tomorrow when u get up and u can ask us and answer us then....sweet dreams!
273550
For some people, that is true.  It really depends on your body's chemistry.\n\nGenerally, since your body is only halfway (if that) through it's rejuvination process, and could potentially be in the middle of REM sleep after 2-3 hours, it could potentially leave you feeling more tired than you would be had you not slept at all.\n\nAlso, once you are sleeping, you're in that nice comfortable place and you tend to be much harder to wake, so you may end up accidentally sleeping more than 2-3 hours.\n\nAll-nighters are not something I'd reccomend, but in some cases, yes, they are better than only a couple hours of sleep.
612409
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
221295
get 30 minutes of excerize evrday medatate for  10 minutes at least two times a day eat 3 hours B-4 you go to bed and this might sound crazy but laugh n/e time you can it helps you relief stress and unwanted hormones that make you restless
379292
Music, and I sleep around 4-5 hours a night.  Too busy with homework to sleep :(
138322
It really depends on how many times you go through REM cycles.  You typically should go through 4 complete cycles...from 6 to 8 hours, usually.  Interestingly, the world record for staying up was 11 nights straight and the guy who did it only needed one full night of sleep (14 hours) to recover!  I wouldn't recommend trying it, considering he thought there were hairy worms on his coat...he hallucinated.
592505
I also do it when im about to go to sleep, but i often just keep on thinking about it and making it longer, and eventually its like 4am and i'm still awake
424471
I dont\nI go to bed at the same time every night/am
458802
I get up WAAAAAAAAYYYY later on the weekends!!!!!\n\ni need more sleep!!!\n\n\n=) have a good seep!
286631
my boost is going back to bed
93674
Well Sleep is like recharging urself. Take a sleep even if u got chance to sleep for 2-3 hours. So its better to recharge ur self as much as possible rather than not at all. So it is better to take a sleep for 2-3 hours than stay awake......
289161
Hun we are addicted to boredom lol--I should go to bed too but I am mesmerized by these questions I see here...I come here to lull myself to sleep--which makes no sense because I reached my goal and still I don't want to move!! lol.Give Us Strength to find our beds!
523046
going to sleep could result in you over sleeping if all you have is such a short amount of time to sleep  so i would say risk staying awaking. mommyblues
73918
try melatonin, 3mg a night helps you get back a normal sleep cycle. its also NATURAL, no habit forming, and you dont feel groggy in the am, i use it every night.
43441
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
158301
Hmmm, Was about to tell you to go to bed earlier, but you already say you covered that..  Try going to bed an hour earlier and see what happens...\n\nBest thing is to get up and walk around at least once an hour - if you are sitting at a desk all day, its natural to get bored and then tired...