i actually have pain in my lower back, shoulders and now in my knees too, what should i do, and how can i stop the habit of masturbation.
201281
On men, your testicles are always moving to regulate tempreture. If one is hanging lower than the other - this is completely normal and is always the case - don't sweat it. If it is SIGNIFICANTLY lower you may have strained the muscle that moves it - you'll know this from a general ache down there. If this is the case- wear briefs to hold it in place - it may swing too much in boxers - and take an ibuprofin ( anti-inflamitory).\nIf it is not feeling better within 24 hours - see a doctor. \nIf you also have the pain in your body - back/shoulders/knees - check to see if you have a fever. Body aches with fever will cause your testicles to ache and move as far away from the body as possible. Treat witha fever reducer.\nAs for the masturbation - as long as it doesn't impede you from doing things in your life, why fight it? It feels good and your not harming yourself or anyone else. If you've done it so much that you are not ejaculating anything anymore - like over three times in a 24 period - you may have depleted your body's sexual fluids and that can make your balls ache as well. In which case - give it a rest.
200180
it's tired of you been lazy and not excersing it and jerking off with it. It's breaking up with you. \n\nYou might wanna consult a doctor not us
171624
I don't know your gender or what you do for a living, but you might have a virus or a high level of yeast (which can also happen to men) or symptoms related to flu or chronic fatigue syndrome. Stop eating white flour, sugar, bread and cereals, caffeine. Drink more water, say 6 to 10 glasses a day. Eat more vegetables, especially broccoli and green leafy vegetables in general. Stretch before you start moving in the morning. This is a hard one, but get at least another hour of sleep if you aren't sleeping at least 7 hours a night, and if you aren't doing light to moderate exercise, start it. If you are over-doing it on exercise, cut back and try walking instead. If your problem persists, you may need to see a chiropractor or a doctor. Sometimes back problems affect other parts of your body as well. Another strong possibility is hypothyroidism, where low thyroid function is causing stiffness in your joints, especially the shoulder area. If you are just miserable it's probably time to see a doctor.
675142
First of all, don't exercise through pain. It is better to give yourself a rest for a while. But if the pain becomes stronger, contact your doctor immediately! It can be too serious if you don't!
239462
Purchase a back brace, you can either wear them under or over your shirts, depending on how much you need the support. As for the ongoing pain, take some Tylenol or another OTC med and take a hot bath, the warm water helps muscles relax.\n\nAlso, what I discovered, stand up tall and straight, may think that it'll hurt worse, but it really doesn't. The more you slouch, the more pressure is put on your spine.
81255
Pain is never a good thing. Go to the doctor but your inactivity may be to blame. We weren't meant to be sedentary creatures and an inactive lifestyle means our muscles become to weak to carry our own frame around. If your abdominal an back muscles are weak it can throw your spine out of alignment which can cause pain all over. Yep even the angle of your shoulder or your wrist.\n\nSee the doctor to rule out anything more serious and then start with a light walk and gentle yoga and work your way up to a more active lifestyle. You are too young to let your body get so old.
478157
Most back problems are muscular in nature and the pain comes from the spasms of the muscles. Unless you have had this problem many times before and are familiar with the signs and symptoms of more serious injuries, I would suggest seeing your Dr. for a consult. Tingling into your legs or severe pain down one or both legs could indicate something more serious like a herniated disc. See your Dr. and take a few days off of work. Sometimes bed rest for a limited length of time will help - try putting a pillow under your knees when lying flat. This helps take some of the strain off the muscles and discs in your lower back. Best of luck-I can relate all too well. Once you feel better a regieme of exercises is what works for me-keeps the muscles strong and flexible. If I don't keep up the exercises, I can feel it immediately.
191252
You have arthritis.Duh!!!!!!!!!!!!!You better get to the doctor and plus you can't answer this easy question.you just off track.But go check out yourself before you have to go in as a serious problem exactly like sugery.I know you don't want that to happen because I work for the hosiptal.And theres alot of peoples have knee problem.If you happen to go to The hospital I work at you might see me often.The hosiptal downtown by the train station.
270707
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
397621
Depends n your age...Get your hip checked... Sometimes knee pain is caused by a hip deterioration that puts extra strain on the knee.....
203794
Keep doin it and you will hurt in more places  than your side
378458
I'm going to guess the major pain is coming from your back. First, check with your doctor, what exactly is wrong with your back? Hard to tell you what to do but, sitting is one of the worst things for back pain. you need to start doing some very light exercise and then increase you activity level as the pain subsides. Now you can be active and have pain, so you have to get into proper stretching and strength exercises. Like I said it's tough from here. \nI had back surgery for a ruptured disk, it messed up the nerve big time. Tylenol sort of works to keep the pain managable, exercise is the key. You just have to be careful 'cause it's easy to pull things when you start out.
554393
I had this years ago & it annoyed me a lot.   but with some moderation in jerking off - and rest - it relaxed gradually & disappeared.  surgery is possible but I recommend to calm down, relax & don't strain it with too much orgasm.   In time it will improve.\nIt helps to wear a jockstrap for a while.   don't wear loose boxers.  That helped me a lot till it improved\n\nGod is merciful & He will help you if you pray and believe in His holy name.
450291
your muscles must of just need a stretch, also your body might have been so use to a workout that when you stopped your body was not use to it. it happened to me before a tae kwon do final. and after i finished it my pain went away.
448983
Hi\nMichael Y gives you two possible causes of the pain.\n\nThe one thing that no one addressed is your hyperextension of your joints. I have the same problem. Depending on how many other of your joints are hypermobile you may have something called Ehler-Danlos syndrome. This isn't bad, it just means that you need to protect all your joints.  The experts recommend you wear sports braces on knees to stop the hyperextension. This eases the pain over time.\n\nHope you feel better. Pluse you don't 'indicate if you are male or female, but sometimes the pain is due to ''growing'' as the bones extend.\n\nFinally I would see a physician because there is a very RARE syndrome where the head of the fibula becomes de-vascularized and can cause knee pain and swelling.  This requires surgery to fix. Requires an x ray.\n\nGood luck
672474
yeah...i say talk to a doctor and see if there is anyway to "heal" it...and in the mean time, stop having rough sex, or any sex at all, you might be ruining your chances for kids at any time in the future
179086
stop touching yourself