looking for guys input on past things that have worked for them. I am 6 feet tall 180 pounds..average body but looking to build a nice toned lean physic for the summer...any advice?
200940
Focus on your weaker spots, whatever they may be.  If you want to tone your stomach, do some crunches or sit-ups.  If you want to work on your biceps, try some pull-ups (using a bar, not wearing the training pants).  If you want to tone your triceps, do some elevated push-ups (put your feet up on a stool or bench, then do the push-up the way you normally would.\n\nIf your problem is the love handles (like the ones I fight constantly), try doing sit-ups, but touch your right elbow to your left knee, and vice versa.  It attacks that area.\n\nAlso, don't rule out jogging as a method of improving your cardiovascular stamina for all the above exercises.
38781
here is a good place to start\n\nhttp://www.tall.org/\n\nI did not meet my husband this way, but I know how I feel about my 6'8 man! :D
56866
30 lbs in a year is a good goal and one that shouldnt be too difficult to obtain with some discipline.\n\nFirst and foremost you have to determine if it is a healty weight for you to be at.  I am 5'6" and pretty muscular, after talking with my doc, she said that she wouldnt recomend me being under 180 at this point.  To get under that weight I would need to cut way too much body fat.  I am currently at 205 and I carry a little more fat than I would like but for me it works.\n\nMake sure that you do this healthy way, with a lifestyle change that includes excecise and good eating.  I read in a Mens Fitness that it takes 6 weeks for something to turn into a habit.\n\nSet short term goals, write them down and post them somewhere you can see them repeated times during the day.\n\nHelped me.
522915
nah, theres nothing wrong with you, great height. 85 pounds is maybe a lil to skinny i say its better to be around a 90-95. Other than that your perfect. =D
513854
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579837
Hi. Im hotter then average. (not to be conceited)Ihave a beautiful face, a kick ass body which i work out everyday, long pretty hair (which looks fake) and i dress hot. But i have stretch marks. And??? During a steamy sex session no guy was like,"WOAH!!! STOP!! You have a few STRECH MARKS on your upper thigh!!! EEEWWEEE LEAVE!!!"  Hmmmm....
154592
hey there i am 6'4 240 lbs, its hard for me to hide.  I wonder where all the quality single ladies are hinding.....\neric261@hotmail.com
18248
Don't worry about gaining weight. Most guys who think they are too thin are just fine. Eat a standard, healthy diet. Throw in extra carbs. Focus on getting fit rather than getting big.
450005
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  Do you want to lose fat, tone up or build muscle mass?  I can help you.  I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders.  I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look for ward to hearing from you.  Take care.\n\nSincerely,\n\nDavid Price
288699
I'm 5'2" and weigh about 116 or 118 I don't look fat all I need is to work out. Your only 2" taller than me. and if your weigh is 116 then you probably look great, all you need is to do some exercise to tone up. Maybe you will loose a little weigh on the process (that doesn't hurt) but at the end you'll look better. In regards to a diet don't know of any and don't think you need one. Just do what my doctor said eat breakfast every day before 10a.m. which is the most important meal of the day and helps with the metabolism and something light in the evening and don't eat dinner past 9p.m. You'll look better in no time.
438994
Nope - it's nice to be a 6' tall 220 lb guy sometimes... don't really need to worry bout some things, not exactly the prototypical target for that sort of thing.
515068
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
603522
well... from personal experience... i was a size 42, and average for a guy my build was i think like 36.... i lost weight, and worked out.... now i dont have any problems with the ladies\nif she really cares about finding someone good for her she needs to broaden her choices and trimming yourself up is the best way to open new doors
74650
im 5'6 and i weigh 110 lbs. ive always been a little underweight.. id definitely like to put on a few lbs.. but not necessarily get fat.. id rather gain weight bc of muscle. i dont know of any woman who actually wants to become fat. i think we all want to become stronger and leaner!
573707
My older brother clued me into something a long time ago about diet....and thus far,  it's always worked for me.  Just check for three things on the nutrition label of your foods....check the fat, protien,  and carb content..if your protien and carbs are each more grams than your fat grams,  you're good to go.  Now,  we're all different,  and some diets work for some and not for others,  but I can tell you this....I have been many body types over the last 15 or so years,  and no matter what my build had been at any given time,  this one has always worked for me.  Good luck,  hope you get where you want!!
76313
5'5" and I average between 125-130. I think I am a good weight. I have curves which I love. I actually don't think I can get down any lower. I have tried, but can't. And I do think that I am fat a lot of the time. When I lived in NYC I was a moose compared to some of the girls who lived there who were 'trying to be stars' I kept on telling myself that guys find me sexy at my weight and to stop comparing myself to other girls. I don't think guys like girls who are bone thin anyway.\nIt's hard not to compare yourself though. I agree.
185157
So basically your a smurf( 3 apples tall) and slightly pudgy. Sorry but it does work the same way for men as women, if hes not sexually attracted to you your not getting any. Will losing weight change that? Probally not. No matter what you do men rrely change their minds unless its for sex, but I feel you want more than that. Realize that your probally going to get hurt over this so prepare and dont your hopes up too high.