im in depression please help me out
200365
I suggest that you make small goals and start concetrating on what you want to do.
418737
Yeah, like the guy above me said, this isn't a chat room, it's an open forum for the exchange of information between members about many different subjects, but not for exchanging personal information.\n\nGo to a chat room in either Yahoo Messenger or AOL Instant Messenger and find people either who you know or people who are talking about the same things you are talking about.\n\nWith depression, don't spend too much time on the computer because it will only keep you back from confronting your problems and fears and actually getting the help you need.\n\nI have depression too, so I can tell you with some confidence that you are lucky, yes lucky, to have this problem at only 13 years.\n\nAt least at your age you don't have to worry about going to work or college, supporting a family, paying your bills, or driving a car while being on meds and feeling down all the time.\n\nThe key for all people with depression is talk.\n\nTalk 1st with your family, then your friends, then people on the web, and if you don't feel that any of these people are trustworthy or considerate enough for you, ask your parents to set an appointment for a psychiatrist, or better yet, go to the one at your school if your school has one.\n\nMost importantly, talk to God, i.e. pray.\n\nGod has gotten me through the worst part of my depression and He will do the same for you if you let Him; have faith in Him and He will not let you down, just have faith and patience.
299084
its sad to hear all ur problems, but there is always a solution for every thing. though what you said sounds like constant depression but usually close to each menstural cycle it is normal to feel down and just to look at negative points of life.\n for short time you can elevate your mood with relaxing and enjoying yourself with simple and cheap ways. some thing like a nice choclate with tea(earl grey,is my favorite for this times) realy helps me a lot.beside that you can stop thinking about the world for some hours and enjoy your self with may be a nice bubble bath , or something which you usualy dont do much and will not cost much too.you can light on some candles and put nice relaxing music with headfones so it will shut the sounds of neighbors lye down on your bed and close your eyes ,and try relaxing yourself part by part of your body. starting from your toes contract them and relax them and move up to your leg muscles , thighs, till you reach your head,take nice deep breaths and only concentrate on your body parts you are relaxing. when your whole body is relax try to count backward from 20 to one in your mind and try to imagine each number in your mind.and go to sleep. \n\nfor long term solution you should sit and see what are real problems and what are looking like problems.\nthough the neighborhood you explained doesnt sound nice at all but always try to look at the positive point of things, atleast you have a home to live in, and you sleep in your bed not in the street,bad things can happen to any one , but till you would be able to save up some money to move to a better place, its good to have a shelther rather than nothing.\nsame goes for your job, so many people would be happy to have your job and will not mind any hardship.try to see if you can get a better job but dont leave this one with the hope of something which doesnt exist. the main problem of yours which might be also having effect on your performance at work is your depression. which you can try solving it .\n\nwork on interior of your home. its not neccesory to have expensive things , its just how you arrange them. try to get some plants ,or flowers and keep them on your window in your bathroom and in your kitchen, taking care of plants is very effective and relaxing,\nfor praying it helps me alot too, cause god is the only one who doesnt leave us at all. but you dont need to go to church to pray, you can pray any where, cause he is every where.and he hears every thing we say. \nif you realy tried all this and it didnt helped you try to get advise from a physician.\nmean while avoid foods which are having phenyl alanine, as it increases depression, things like milk and turkey meat are rich in it. instead try things elevating the mood like cocoa, choclate and coke. my best wishes for you.
9819
Get moderate exercise and plenty of sunshine.\n\nA walk first thing in the morning is likely to help!\n\nIf you feel depressed for longer than a couple weeks, you should see a doctor or therapist.  Talk therapy and the right medicine are best for depression.\n\nSome nonpharmacologic methods of treating depression include psychotherapy, exercise, support groups, self-help literature, and light therapy. Patients shouldn't undergo nonpharmacologic therapies unsupervised or for prolonged periods because longer periods of depression are more resistant to treatment and 70% to 80% of patients respond to an adequate trial of pharmacologic therapy.7,12,16,17
354200
I cant really help you. I can tell that you are suffering from depression. I cant do much to help you. It is all entirely to you or the people around you. You can get help. You should try and talk to someone you trust about your feelings and your problems, that will make you happier. Try and get therapy, that will help you out a lot.
515599
theres many things you can do. when im depressed or feeling low, i call or talk to one of my friends or family members. i also like listening to music. another thing you can do is eat your favorite food.
322010
Classic symptom of depression.  Talk with a doctor, get a consult with a psychologist or psychiatrist.  Might be treatable short-term and get you back on track.
673632
Of course you are depressed. Don't be hard on yourself. Your boyfriend leaving you for one of your friends is a double betrayal. If she was really a friend, she would never have paid attention to him and she wouldn't go out with him out of loyalty to you. If they started being together behind your back, that's even worse. If you are suicidal, go to a therapist immediately!! Try to go out for walks instead of eat. Eating and sleeping too much will get you more depressed. I know it's hard, but you have to force yourself to get out. Exercise is the best way to start getting over the depression. Also, talk about the problem with a trusted friend or a therapist. It helps to talk and get feedback from others instead of going over and over it in your mind. You need new information in your head; like maybe it was for the best if it got two disloyal and self-centered people out of your life. Take very good care of yourself right now. You deserve it!
119806
Get out and make friend. Maybe you are depressed and need to see a doctor. What has changed in your life to make you feel this way?
393449
I've felt the same way as you and been in the same position, but trust me, stay true to yourself, don't hurt yourself, don't let the shallow ***** grind you down and one day, everything will get better for you. Good luck. If you ever need someone to talk to, or just need help in a time of extreme depression, don't hesitate to find me.
579467
I'll tell you the problem. It's your age. It is fairly well known that people all over the world get a little depressed at this age.\nTry a foreign holiday. Without anyone. Summertime is good, go now. Flying is exciting - and cheap. Try areas that you can speak the language fluently. Get as much beer as possible ( spirits may harm ). Travel light; take minimum - in most countries laundrettes are plentiful. Take change of footware. Write  home. Telephone only when happy. Talk to as many girls as makes you happy. Ignore all males - they are not natural nurses.\nJoin in what you are good at only when happy. Eat less, drink more. Do not worry about spending too much. Take all forms of obtaining money. Walk more. Think of evil things to do to your enemies. Put those off until they are legal. Do not insult the locals. Smile more. Be glad you are not working. A month works for me. Grit your teeth - it's everybody else that's the problem.
533852
You sound seriously depressed there. Go see the doctor and ask him about seeing a therapist and see if you need a medication increase or change. If you are feeling unwell that too will make you feel bummed out. You have alot to live for so try to get out of bed and get out and about. Exercise is a good thing for depression , especially walks. It gets your hormones going in a good way and helps to chase away the gloom. Good luck and do not settle for feeling this way. Get to the bottom of what is causing it and get some help.
225356
hey whats up? i have depression and take depression medication, but i never got to the point where i can hurt myself. Hun, listen, noone can help you .. YOU have to help YOURSELF .. instead of cutting urself doing something else... gooo run around your town (make sure u tell someone where you are) goo to the gym ... but cutting yourself won't solve anything..if someone messages you calling you dumb, don't pay attention .. they're the dumb ones.\n\nPhsyciatrist are good for when you need advice and you need someone to talk to, but only you can help yourself, noone else. Believe in yourself. \n\nif you ever feel depressed.. u can email me babychellinha@yahoo.com <-- thats also my yahoo ID, Instant message me if you need to!!\n\ni hope i was good help\n\ntake care of yourself and i hope i helped a little.\n\nbye! take care\n\n<3 CHEllE
367667
I think you should see a doctor, I really think you are suffering from a major depression and may need to take some antidepressant medication. Do tell your parents as soon as possible, they are the best people to help you on this problem...
193956
Sweetie, you are not alone. If I was there with you I would give you a big hug and you could have a good cry. Then I'd feed you ice cream and just sit with you. Maybe we could go outside and enjoy the sunshine if you felt up to it.\n\nLook at all these people who care about you! Please reach out for help again--like you have here. There are community call centers run by caring people who can help people like you who feel suicidal. Please, look in your phone book. Or go to the hospital or urgent care health center.\n\nOr check out www.samaritans.org.uk/\n"Samaritans is available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide."\nhelp available via:\n-phone\n-text\n-email
515144
Maybe try writing it down then throwing it away, exercise, clean out a closet or refrigerator, go shopping or read the jokes under entertainment most are stupid but they will make you smile.  GOOD LUCK.  I'm sorry you feel down.
129550
yes you have some depression going on, but only you know whats bothering you. find someone to talk your problems trough with before you end up on meds if its not to late. GOD BLESS i wish you the best