What am I gonna do to increase my height?
212708
Try hanging upside down from the celing with some weights in your hand.
95210
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.
228269
supposedly- you double your height from age 2 1/2 or 3 but that is either an urban myth or a rule of thumb from who know where- your dr. can guide you as to your possible height-the best you can do is eat right, sleep enough, get plenty of normal exercise- and be happy you are healthy regardless of your height- be a good person-regardless of your height-that is not the most importamnt thing- be happy-be healthy- i had uncles who were short and some who were tall-all from the same parents- it did not affect their lives- don't worry- be happy !!
598223
Practice with ankle weights. When you take them off, you'll be able to jump a lil higher because it will help tone your legs better. Don't worry about it too much though, you'll hit a growth spurt in a couple years and get taller anyway. It's never too early to practice and keep in shape though. Just don't go overboard with it.
400936
from your avatar I assume you are a female. What you didnt say was how old you are.   If you are 12 or older consider your self done growing unless you grow sideways from eating to much. In other words you wont get any taller and your feet wont get any bigger either. Picture yourself like  the frame of a house that is built. The only thing now is to fill it in.  And from 12 to 14 is when this filling in takes place and the hips will shape and so on. \nBoys dont finish building thier frames until they are 16 and some not untill 18 and then they fill them in. No matter what size you are  be it large or small be happy with it because it is yours and noone else in the world can have it which makes it special and makes you special. Take care of it and it will take care of you.
60954
there is no way to increase you height by medicine you have to excersise and train for that....
387772
stretch become more flexable, make you leg muscels stronger to add height to your jumps, and learn some tumbling like cartwheels and round offs stuff like that
503067
Pay attention to stimulants and reduce them (sodas, coffee, methlyphindate.)  Other than that, it is what it is.  You don't give your height, but you've already topped your folks- any other taller relatives?
627483
I don't think it is the cause of sudden increase in height. Maybe it is the cause of being sit for too long . And the posture of sitting is not good .I have this symptom when I sit for a long time. So I used to walk around and do some stretching by hands up and down . It helps and hope it helps you too.
450978
Sure you can get taller. Swimming usually makes your shoulders broad though. Try swimming for about 3 times a week. surely NOT everyday or you'll get sore from all the exercise.  Basketball or anything JUMPY will help you grow taller.
332398
Alright if you want to increase your vertical do this. Do Calf Raises, Leg Extensions, and especially squats, because it improves your explosiveness. And if you don't want to do any of this definitely do jump rope. Do 5 sets of a 100, and 2 sets of 200. In 2 weeks you should increase your vertical by 3 to 4 inches. But do it 5 to 6  days every week.
641763
Eat your Wheaties.\n\nReally, most of us are more or less stuck with our height. It is genetic, but to some extent today, generational, too. Our forefather's height or lack of it, determines ours. My grandfather was a tall man, really tall. My father was tall, so was my mother. So, I'm tall. It's the same for being short. now in our day, because of diet and other environmental factors, people are taller than in earlier generations. But, you can't change the basic fact of your stature, yet you can mitigate it.\n\nBeing short, you could wear lifts in your shoes. That's a bit drastic today. You could get help in designing your wardrobe so that it made you look tall, straight lines, vertical stripes, etc. Or you could just accept your height and learn to be comfortable in your own skin. Many famous men today are short, and they don't try to hide it. Some even marry or have girlfriends who are much taller than they. It doesn't bother either the woman or the man. Short men are supposed to be better lovers, I'm told.
326519
id love to be taller, it would give me a better personality
198802
Well, this is a no and yes question.\n\nAs far as increasing height, that is a big no.  Height is predetermined by genetics, diet and hormones.  With hormones, I'm speaking of growth hormone not adrenaline. If you seriously wanted to know tall you are going to grow, you can actually go to a bone specialist.  What they would do is measure the spacing in your joints to give you a good estimation of what your height will eventually be.\n\nWith the body weight, swimming is the best exercise for all the muscle groups in your body.  It is a great way to stay in shape and burn a lot of calories.  What eventually happens is that you start to burn fat in exchange for building muscle.  Muscle weighs more than fat.  That's where you get the weight gain from.  But don't worry! This is a healthy weight gain, so keep it up!\n\nSo in summary, big "NO" to the height.  "Yes" to the weight gain.
487909
You can't. After puberty, your growth stops. Learn to accept your height. It's a very small liability to carry around on.
144601
It is in your genes how tall you are going to be.  However, in order to reach your full height, don't drink caffeine, and don't smoke.  They stunt your growth.  Eat a healthy diet.
413605
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations