Every month I make such a mess of my life becuase of PMS i dont know where the anger is comming from how do i control this naturaly...
214279
B6  I took 500mg daily for 11 years for my raging PMS.  It made all the difference !
11105
Is this a normal reaction for you? If so, it could be one of the signs of depression (crying easily, mood swings, etc), and you should talk to your doctor and tell him how you feel. He might be able to prescribe you medication.\n\nIf it's not normal for you, it could be just female mood swings or PMS, or it could be related to other stress in your life. Do you have a lot going on right now? If so, try talking to someone older who you trust, maybe a school counselor or somebody from your church/job, etc.
387895
First take a deep breath and count to 10 when you feel anger coming on, secondly try and be positive in your outlook on life....it works wonders.also wear a smile more often as a smile is very infectious . good luck hope you make it.
194888
first you have to realize what emotion are you feeding. are you upset about something? did some one hurt you? and instead of voicing your anger you stuff it down with food? are you feeding a lonely girl inside? what ever the reason find out what it is. I would suggest going to therapy and having a professional help you unearth what it is that causes you to act this way. I do the same thing but with shopping. we found out that when i get stressed I go shopping. so instead of shopping i now deal with what is causing me stress and put away the debit card!\ngood luck !
457905
The best idea is to go to the doctor and try birth control to control your periods. It will help a lot with the cramps and with the headaches and the symptoms of PMS in general. There are many different kinds to try and you might want to try the one that lessens your periods. Talk to your mom or dad about going to the doctor to get birth control not because you are having sex, but because you can't deal with the pain of your periods any longer. That's the best advice I can give you.
376552
ok.. first of all, u are AWESOME. seriously, u should really be proud of urself for turning such horrible negativity into something Positive, and not letting it ruin ur life! :) and i bet u don't hate ur mother, u just feel sad when u think of why she treats u that way.. wow, good for you. it is SO HARD to think that way, so EASY to be angry and hurt and HATE people for that kind of stuff.\n\nmy advice to you is to continue what u are doing, but also add a bit to it:\n\nWork on your Confidence and how to meet people. this is so u can create a NEW life and family for yourself.. whether it be friends, or a boyfriend, eventually husband and kids, ok? :) In my opinion, confidence can be "worked on" in 3 steps:\n\nAppearance: exercise. work out. take care of ur Body. take care of ur skin.  get a new, flattering hair cut, makeup, and clothes. the better u Look, the better impression u make on others. also, exercising can get stress out, and give u endorphins (happy chemicals). and lastly, the better u look, the better u FEEL about yourself!\n\nMind:  study.  read more, learn more. keep an open mind.  develop interests and hobbies. take some classes. excel at your job.  remember, if u start joining classes and activities, more likely u can meet some friends who have Similar interests as you. also, u are being Productive and enhancing your strenghts and qualities. :)\n\nRelationships:  typically i say w/ Family and Friends.. but as u say, family is far away/mean, and friends u talk on the phone. that means NEW PEOPLE. u need to concentrate on peopel around you. try with coworkers or peers at school (or at the gym, or walking ur dog, etc).  remember, the better u Look and the more you Know, the less SHY or scared u will be when talking to someone!  also, try to get to know teachers, guidance counselors, etc.  the more people u can speak to with confidence, the better.  eventually u WILL make friends, and then meet their friends..and that is how u create a network of family/friends around you.\n\nAlso, remember to always seek Positive, Healthy and Happy people around you. if anyone is negative, mean, or tries to force u to do something uncomfortable, keep ur distance. u are working on ur life for the BETTER.  the stronger, happier, confident u are, the more opportunities u will have, more doors will open, u will Attract positive people, AND u will be able to get thru the hard times in life w/ ur positivity (case in point: u and ur family!).  \n\ngood luck, and taek care ALWAYS.  the future equals the Ability to Change! no matter what, u can change something little or big in ur life. so don't ever be upset at urself or others for the past. look forward to tomorrow, work hard, and play hard, be Happy and Healthy and u will find Positive things~
220249
You need to stop being so angry.  Get some help!!!
559803
Sometimes it helps to keep track of when you're expecting your period, so that you can be aware of what's causing your bad moods.  If you know what to expect (really bad moods and irrational behavior) and when to expect them, a lot of times you can head off disasters before they begin--for example, arrange for help with the kids, or plan to do something fun/not stressful for a few days.  (This will only be useful advice if your periods happen regularly; if you don't know when they're going to happen, this advice won't help much).  The other thing you can do is just ask your doctor if she/he can recommend any particular medication or other treatment.
273391
I have a different emotion the night before my period. One night i cried all night because my dad didn't tell my mum she looked nice before they went out and another i completely lost it because my sister used my new unused toothbrush. Have your monthly meltdown. If it's infront of family who cares. I just steer clear of friends and boys, may freak them out.
94472
Sounds like you need a hug. When do you feel the most rage? What sets if off? The fact that you are asking for help is a good sign. Please, seek professional help so you don't hurt anyone ESPECIALLY yourself. Seek out that hug for me.
308668
well im not too sure how are old you are bu thave you asked your  doctor about depression or menapause?depression affects alot of women in many ways my mother had it in her early 30's and menapause usualyy starts a bit later, again i'm not sure but if u can't afford a councillor maybe ur doc can help u with what i said,i'm sorry if i didn't help but i hope all works out well for you my husband never wants to talk to me when i'm upset he gets pissed off at me all the time and calls me a whinging bitch. goodluck anyway be happy:)
73982
Get busy with something.\nWrite a novel.\nWork or study harder.\nGet involved with a charity project.\nAnything - but be busy - your problem is not love but an unresolved situation that takes time to get used to.\nThe more you dwell the more maudlin you get.\nBut if you enjoy the maudlin side of life... listen to The Smiths, Morrisey....\n\nAnd if it is any consolation your situation is not uncommon...
492893
Find a good counselor and have them set you up with anger management training.  Once you figure out how to control it then you can figure out why you get angry.  Anger is a secondary emotion, so there is a good reason, not as you say.  You just haven't figured out what that reason is yet.\n\nI was angry for a long time as well, and I figured out why and now I have no reason to raise my voice.  I have learned how to listen to my inner self and I know what my triggers are and the more important lesson is that if I act a certain way I will damage the relationships of the ones I love.  GL
621760
It could be national PMS week for me!  I have been a crying emotional mess off and on all week.  My mom says there are a lot of planets changing signs, astrologically speaking, and that can cause the volatile emotions floating around.\n\nI think it is a good excuse to get into bed and watch TV - this too shall pass!\n\nPeace!
561015
Calm down calm down!! all this anger is doing you no good.. you need to chill...    :D
220024
I think like you said you want to control your life, but the steps you are taking are not good for you, I think its time for you to see and speak to someone about what you are doing to yourself. When something bad happens to you try to make it worse to make you feel better I believe you explained very well of what your a feeling and doing to yourself.. please speak to someone you feel safe with and trust..please!!!!!
452298
The feelings that you are feeling are a form of grief.  You are grieving for the marriage you wish you could have had with him. These feelings will remain with you until you find a way in your heart to forgive him for what you feel he took from you. This is not something that people can advise you about in this limited format.\n\nI too was trained in the art of rage and hate as a child. It stayed with me for almost 50 years. I thought that the rage was in control of me until something showed me that it was a simple choice that I myself was making. At first this idea seemed preposterous. A friend suggested that I get a book called the course in miracles. I thought this sounded stupid  and I resisted the idea.\n\nEventually I gave in because I was so miserable that I would have tried anything to get free of the debilitating rage and hatred that was so much a part of my life. \n\nThe course showed me things that I had never dreamed of. It taught me that I was in control of my thoughts, and that my anger was the product of the way that I had been taught to view the world. I learned that my anger was the product of my expectations and often my expectations were illogical.\n\nMost of all the course taught me the power of forgiveness. Learning to forgive was the key to freeing myself from the self inflicted pain of the hate that I had learned to carry with me through life.\n\nI suggest you get a copy of the course in miracles and see if it can help you the way it helped me.\n\nIf you think I can be of any help email.\n\nI wish you peace of mind dear Sister.\n\nLove and blessings Don