i come home from work at 7, eat take shower work some more at home and cant get to bed like untill 12, i just have no time to go earlier
212200
Same i sleep at 12:00
67057
i go to sleep at 9-10 o'clock
451377
I usually go to bed around 23:00 when I start work at 09:00, and 22:00 when I start at 08:00. I'm up whenever my body says it's enough or if I can't sleep anymore. Strange, I hardly ever need my alarm clock anymore.
234517
Go outside into the cool air, stretch and breathe for a couple minutes, then go back inside and slam a redbull.\n\nGood luck.\n\nAnd whatever you do, don't justify going to bed before finishing what you have to do or planning out how early you need to get up to get your stuff done.
614700
try going to bed early, instead of being online at this moment.
168262
I am sixteen and have no guarded bedtime, however, I try and go to sleep at around 10:30 at least, so that I won't be tired the following day.
367619
Well, stay up and try to finsh it tonight. Don't stay up too late trying to finsh it because then you will be tried tomorrow. Get up early and work on it. And work on it at lunch. You have more time then you think. If you work hard I know you can finsh. good luck!
256543
I'm a senior that, on average, goes to bed about midnight every night.  I think it is too late and I try to get to bed earlier but its easier said than done.
72255
I'm on for a couple of reasons.  I don't have to work tomorrow, which means I can sleep in if I want to in the morning, so thought I would do this for awhile tonight.  Besides, it's fun except for the x-rated crap that trickles in now and then... :- <
69443
Well, my hubby works like 12-14 hour days so he'll be home late and he'll have to be up at 5 in the morning.  So we'll do like we usually do on weeknights and have dinner when he gets home then watch a little tv and then go to bed.
641639
I'm not going to pretend that I know what it is like to do the 7 on 7 off schedule, but the transition from day to night is rough. I invested in those room darkening blinds ($10 at Walmart) and stole a pair of ear plugs from the factory I worked for. If you're in a factory, you probably agree that the industrial ear plugs are good enough that you don't hear the trash man outside, but weak enough that you can hear the alarm. The new blinds didn't make my room pitch black at night, but it helped. As far as switching the schedules, try to push yourself on Friday (or whatever your last work day is) to not go to sleep until anywhere from 8-10 that night. It'll wear you out enough that you won't be up before the crack of dawn. You'll also get enough sleep that you can enjoy the weekend "properly". Also, try to get on a sleep schedule as soon as possible. If you stick to the same schedule everyother week your body will get more used to it quicker. ie. don't stay up til noon one day and get in bed at 8 the next.
437152
Yes, the dam pc!! I'm usually on here til 12, then go to bed and read for an hour!  I have to leave at 7.30am aswell so I usually get up at 7.15, alarm starts ringing at 6.30 but I ignore it, then rush to get ready and look a right state!
653689
6:53am here in florida and im at work...
458125
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
503415
Ideally if you could take a nap would be the best.\nget off at 6pm, I would stay awake till like 12 or 1 am then get up at 7 or 8 then try an take a 2 hr or so nap at 3. \nLearn to take naps, get up earlier and then take a 1 to 2 hr nap before you have to go in to work.
224718
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
423934
I would, but I cannot leave the house.  I have to make another level to get a better prize before midnight december 3.