plz tell me cleary by instructin how xactly i should do
215306
a serious answer from TOUCHY.\n\ncardio and toning (firming) exercises is best. by toning, i mean using light weight or your own body weight in doing squats, lunges, etc. you may have heavy thighs due to genetics. can't do much if this is the case.
357539
Go to the link and learn!\nAnd remember: if you do it, use protection!
491690
http://www.afterdawn.com/guides/\n\n\nThe above link explains everything you ever need to know.
49197
you should probally try and ask the questions here somebody will usually answer and might be able to give step by step instructions on how to do the stuff...thats what I do  :)
217917
i think i can help u.email me at spicynookie@yahoo.com.and tell me what u need to know
586399
use  good  moke  qns\n\nu can find it @  http://www.studyjava.org
220708
you should do ur own hw.. :]
251521
Tell about milittary or peasful operatin and about achivement
587981
The first thing you should do is have some amatuer fights. Then after at least 30 amatuer fights(depending on your weight class) you should have an idea of where you stand.
607690
%^%^%^\n\nDo as you are told\nSpeak only when spoken too\nStay out of sight and work 2X as hard as expected.
367252
Practice as much as you can, and just do your best, good luck.
546697
set a goal  time you want to run the 100 in and divide that buy 2 and pratice the 50 in that time or less and then run 200  and do the same work on starting blocks and form out of the blocks good luck
184312
Do as much research you can into the company and what your responsibilities will be. Brush up and polish your skills. But relax no one expects you to be perfect....esp. being a newbie.
138123
Hold your head high and always know your true intentions.\n\nhttp://www.gsanetwork.org/resources/start.html\n\nhttp://www.dayofsilence.org/
417796
Do all exercises. ask questions.  Practice, practice and practice.
258054
so ur a 15 yr old chap...well freak out with ur friends...study a tiny bit [thts if u have to fr skool]...learn somethign ultra-different and kool...like i decided to learn how to play the sitar in my hols...u cud learn an african language off the net or something. BUT  the MOST important thig to do this hols is exercise...do that like everyday fr an hour.
353036
Sorry, too lazy to summarize, but that should be a good starting place for you, gl!