I need help i and my friend are 10 and 11 and i weight 105 and she ways the same as me. Our friends only 90-95 lbs. We need a good healthy food diet what is it?
204976
You might need to weigh what you weigh to be the right way. It's not determined by what your friends weigh, but by your bone structure and height. I was a full head taller than my best friend all through school. I was tall and lanky, nicknamed 'stringbean'. She was short and stalky. I weighed more than she did. \n\nDo you think you look overweight? If so, ask your parent to take you to the doctor and help you determine if you are, and what a good weight would be for you. \n\nPlease please avoid the peer pressure, and society's pressure to focus on your numerical weight! Once you get your doctor's recommendations, then you can keep that in your purse and share it with anyone pressuring you about your weight. \n\nIF your doctor agrees that you need to lose a few pounds, do exactly what he/she says.
180720
just eat from all the food groups (no, the chocolate group doesn't count)-plenty of fresh veggies & fruit. and exercise. ("diet" is a dirty 4 letter word-don't use it anymore) We all know what healthy foods are- we just make poor choices. As far as the exercise goes, sneak it in...take the stairs vs elevator, park further from the door, walk around the neighborhood after dinner. And best of luck.
105680
walk,walk,walk---and drink alot of water. My son is 12 and is at 174...We are beginning to start the same for him. Also trim all fat from meat and eat salads. And eat your veggies plain. Limit your starches but remember you do need some carbs for energy. Good luck to you and be sensible and careful. Your health is most important so don't try those "quicky fad things" that can cause you problems. And remember-----you are you from the inside out, and if you glow from within,THAT will shine on the outside...Oh and if you are wanting a snack,try a glass of water first with a piece of fruit or celery and peanut butter...
662308
You are not fat and like many people. I also eat only once a day that is all I have time for or if I am home then I will eat smaller meals for lunch. You are acaully under wieght for your height. I am 5'3" and weighted 110. The average size for a person my height is 120. But I have been this side since I was 12. Now at 26 I have just started gaining weight. But you do need help if you think you are fat before you stop eating all together. Because it sounds like you only eat once a day because you think you have a weight issue. If you are worried about gaining weight if you eat then eat more fruits and vegs. and stay away for fatty food eat smaller meals drink plenty of water and take a walk everyday.
492471
Here is the site. I don't know what your body looks like.. but you sound small.  I would talk to your guardians before going to the extreme to see what the healthiest way to diet would be.  Be careful.
452632
I am so happy when young girls are exercising...good for you!\n\nplease don't try to lose 18 lbs, you sound absolutely the perfect size and if you lose muscle (which you will) then you won't be able to do all your healthy exercise!  \n\nThe one thing that is slightly concerning about your diet is that you aren't eating any carbohydrates (like bread).  For all that exercise you should definitely be taking in some carbs...they are good for you no matter what the Atkins diet says!  Just try to eat whole grain products instead of refined ones like white bread.
354937
Look, different people are going to be different sizes.  I'd tell you the same thing that I tell folks who are (or think they are)overweight, but are still healthy.  Trust your body and your appetite.\n\nWork with your mind to clear away the negativity about food, and listen to your body.  It knows what it needs instinctively.  If you're not a big eater, just don't worry about it.  Your body is probably just telling you that it's balanced for your activity level, and that you shouldn't force yourself to eat more than you need.\n\nSome people are more vulnerable to things like diabetes and heart disease than average.  So maybe your body is telling you that at this stage of your life, this is the size you need to be to be healthy.  There may be times when you want to eat more, and times when you want to eat less.  I'll bet you would eat more if your activity level was higher.\n\nHowever, if you notice an imbalance...that your appetite isn't in line with your activity level, and you may start passing out, having skin problems, or other types of malnutrition symptoms, it is your body trying to tell you that something is missing between your appetite signal and what you actually need.\n\nIn that case, you still don't want to force yourself, but you may want to try taking a multivitamin and other supplements to bring things back in line.\n\nThere are also high calorie energy foods that you can eat that will provide what you need without alot of junk.  I don't like much sugar either, so when I was having energy problems but lack of appetite from hypothyroid, I would have a banana with peanut butter, celery with cream cheese, or a packet of those cheese peanut butter crackers.\n\nIf it's the chewing and swallowing that bothers you (I used to have trouble swallowing too), then something liquid like a yoghurt drink or Ovaltine might do the job.\n\nDon't worry about what the jealous have to say about your weight.  You know, even as a fat woman, I sometimes get comments from people because I handle it well and don't let it stop me from doing whatever I want to do.  So just tune the nega-nags out and just live your life.  Your health is your business.
152021
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
35097
I am 5'3 and weigh 110 pounds :\n\n*I don't eat fast food more than twice a week\n*I do little things throughout the day (arm circles while brushing teeth, walk fast to class, etc)\n*I try to burn at least 200 calories on a treadmill 3-5 times a week\n*Eat larger meals at lunch, rather than dinner, because it will burn off more\n*I do not eat dinner after 7PM\n*I only drink Diet Cokes/Diet Pepsi, and I do drink Milk\n\nI eat South Beach Diet peanut butter cookies for breakfast with red powerade. It's actually good, and healthy!\n\nAlso, if you have a sweet tooth, a good way to satisfy it is by toasting wheat sandwich bread, spread margarine on it, and top it with cinnamon. It's good, and not bad for you!\n\nHope this helps!!
417589
You should check out a health website, because I am 4ft 11in and I weigh 110 and according to any BMI or weight chart that is a very healthy weight and 100 is an unhealthy weight (too low)... Your caloric intake is fairly low.  I guess "if" you can't lose that weight, maybe your body is telling you it's "just right" otherwise I'd be considered to heavy as well... good luck.
576496
You are a kid, that is on your side, go out and run around outside, grab your bike, play some basket ball.\n\nI understand about what do you mean by eating healthy and needing a weight loss buddy.\n\nAsk your Mom to take you to your pediatrician and see if they sponsor and a kids Weight Watchers meeting or see if your local Weight Watchers has a kids only meeting. \n\nWeight Watchers is great, they will NEVER tell you not to eat something, you can eat Pizza and Ice Cream.  The key is how much and how often you eat it.  They will teach you the way to eat healthy and how to cook healthy.\n\nDoes your Mom cook healthy, maybe for the summer you can take over the cooking ( I am sure that she will be happy for the break) and  you can cook healthy and lose weight and even make your own family healthier.\n\nAnd comes the end of the summer when you need smaller clothing, if she see how mature and dedicated you have been through the summer, she will probably be happy to buy it for you.\n\nGood luck
549096
First off, how tall are you? and also how old are you?  Into the 80's can be deadly depending how you answer those two answers.  As for losing weight, eat healthy, and less amounts of food.  Also, exercise a lot, that is extremely important.  Good luck, but don't get too skinny now.
421608
honey u need to go to a gym! thats it. and try not to eat too much junk food-that would help too. But plz oh PLZ don't think ur fat. 125 lbs for 16 is acually really good. If u do think ur sorta or really fat (which ur not) try looking at a really REALLY fat person and honestly compare urself. I know ur not fat. Really i do. Plz stay healthy. Working out and not eating junk food are fine of coarse but dont be so worried.\n                         Good Luck
541151
a good diet aims to help you lose around 2lbs per week, this may seem low but its weight you will find easier to keep off.  firstly, dont even think about going on a diet, simply change to a healthier eating plan, when u are on a diet you feel deprived, and your whole world revolves around food.  just change an unhealthy option for a healthy one, you wont feel deprived and the weight will come off slowly but surely.  a small treat now and then is good too, just so you can eat that little bit of chocolate or whatever it is, makes you feel good and stops that feeling of deprivation.  drink plenty of water, sometimes we may think we are hungry when in fact our bodies are slightly dehydrated and need fluids, so have a glass of water, wait a bit, then if you are still feeling hungry, eat.  dont be tempted to go on a crash diet, you may lose weight in the short term but it will all go back on once you go back to 'normal' eating. you know what you should eat, to be honest we all do, its just we get sidetracked or tempted by things not quite so good for us.\n\nlastly, dont panic about this weight, seems to me your guy loves you just as you are or he wouldnt be marrying you.  best of luck xx
108838
You don't. You already weigh on the light side, and 100 pounds will not be good for your health. I tried it once and I looked like a scarecrow. But even if you ate nothing, you will not lose 15 pounds in 4 days without gaining it all right back in a day or two. It sounds as if you are bulimic (you eat and then throw up) or anorexic (you refuse to eat because you think you're too fat). Either way, this is an emotional problem and you should look into getting help. Some people have had permanent heart problems from dieting to excess. Look up Karen Carpenter's name online and you'll see what I mean.
317154
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
394077
A healthy diet consists of a variety of food groups....let me be specific. Lets say you are a female (which I think you are) with a moderate activity level, for example: exercise 3 times a week for 45 min. or 5 times a week for 20 mins. This includes stretching 4 times a week and some sort of strength training (this could be as simple as carrying groceries for a few blocks or actually weight lifting) once or twicw weekly. It is recommended (Canada's food guide) that you eat 1900-2200 calories per day. ;Broken down even further, the food guide suggests:\n7 fruits/vegetables\n7 grains\n3 dairy products\n2 meat/alternatives\n6 fats (1 fat serving is every 5g of extra oil, butter, you get the picture)\nThis combination of food equals roughly 2000 cal. (try not to get caught up in the numbers, this will only make you crazy)\nAlso, try eating this combination of food in the form of 3 meals and 3 snacks. Every meal and snack should consist of a carbohydrate source (such as fruit/vegetables, grains) and a protein source (dairy or meat). This combination helps you to feel full and satisfied (as well as keeps your metabolism working) throughout the day. Try aiming for 2 food groups for snacks and at least three food groups for meals. Always try to eat breakfast within the first half hour of waking up then have a snack about 2 and a half hours later, then lunch 2 and a half hours later then.....you get it, this way until bed time snack. I don't advise withdrawing from food to begin with your body is always prepared to be treated well :-).\nHope this helps, it can be time consuming but in the end you will feel better then you ever have and your body thanks you for it.\nGood luck and happy birthday!