give please some samples, etc.
208280
I think there are two basic answers to this depending on your body type.\n\nIf you're fat, lose weight first.  If you don't have time to excersize (actually adopting an active lifestyle is better) and have only time to sit in front of a TV playing video games, you're out of luck...no solution.  Dieting (other than a permanent change in eating habits) will have little to no lasting effect.  The lasting effect is necessary to flatten those abs.  Once you have gotten your permanent weight under control then do the next step.\n\nIf you are skinny but out of shape and have flabby or no abs then the idea of doing crunches or sit-ups or any consistent toning excersizes will work.  Anything that repeatedly contracts your abdominals will be money-in-the-bank.  You could just get up 30 minutes earlier in the morning and do some CV (Cardio-Vascular) work--like running a little--just before your shower.  As you build up your running time, your energy will increase and you'll lose weight and have flat abs.\n\nIf you're looking for a pill to give you flat abs -- fat chance.  Once a pill is developed to create self-disipline or perfect bodies out of couch potatoes the developer will become rich beyond current measures (current world billionaires will be jealous or a part of it).  \n\nIf someone promises this to you today just take a look at what their motives are...what do they have to gain by telling you that such a thing exists?  If they are just giving you free information then fine.  If they are taking orders--your money back if not fully satisfied-- then run.  Literally, run.  It's a much more effective choice, it's free and you'll make time if it's really important to you.
244035
whatever your on man...let me have some of it!
443617
try wikipedia there is some stuff there.
169282
maybe try some white out or liquid paper.
397905
Could you be a little more vague please?
94181
I hope you can get some
439012
Try, and see what happens.
633688
i would like to hear some moe, please.
430630
can you give a little more detail??? "hopefully" then we can help.
272012
They have samples on Microsoft Word and also on Works. It takes you step by step.
185922
Hiya, hope these links help
565304
heres a site you can try.
32759
try what that guy said
481722
Please.  Do something different.
42250
Can you please explain a little more about what you require.
45298
maby let me see what it is
449417
Maybe this site? (see source)