Hiya Guys\nI'm ur normal college boy weighin 120kgs at 6'3\nI gotta propose to my girl on my bday on 13th june\nPlz tell me how to lose wight by then\nI don't have much money to spen so plz suggest cheap methods\nLotza Love
202585
run your ass off man. drink a gallon of water a day do not!eat any kind of sugar, which i know is very hard to do, and if you really have to just eat one a day, its all about portion control. also if you have access to a gym weight lifting is the best way to burn body fat. lift heavily and do four sets of 5-7 reps per exercise.
18248
Don't worry about gaining weight. Most guys who think they are too thin are just fine. Eat a standard, healthy diet. Throw in extra carbs. Focus on getting fit rather than getting big.
553446
Like I had told a previous girl, you NEED to eat healthy. If you eat a lot then eat multiple small meals throughout the day (I know that's harder if you are still in school) rather than 3 large meals of junk and fatty stuff! If you have a member ship at a gym go to the gym and run the tredmill, do crunches, (check the web for body toning excersises) etc. OR you can even do little workouts at home. Granted it is more expensive to be healthy than it is to be overweight, it's worth it! But as you are working out you are building muscle and eliminating fat! That's what you want b/c muscle weighs more than fat anyhow and looks soo much better! Good luck on the weight gain/loss!
614732
ok first i want to tell you that it sounds like to me you are heading down a road you do not need to be on...first you are to young to be having a serious relationship with any boy.. another you should not worry about your weight when you say yourself you are skinny.. eat proper meals and get enough exercise... do not be so fast to grow up and think about what you are doing and thinking about...think about the consequences of things before you do them... what is the worst thing that could happen if you do this or that??? believe me some teenagers get into far more than they set out to do and end up paying for it the rest of their life...a boy should like you for who you are and what you are inside instead of how skinny you are....i use to be there and just wanted to be thin and i almost died cause of it...just get exercise daily and eat proper meals and try to stay away from junk food ...try to slow down and be young and not be in such a hurry to go all out with boys and things of that natuire.. i know i raised 7 boys and they can go through girls and really they  do not think as girls do.. they just want them for pleasures for a time at least until they are older and more mature...have fun and enjoy your young life and do not make such a big thing about weight...try to be nice , sweet , fun to be with kind of girl...let them know you want respect for who you are.....
457998
how old are you? you shouldnt be 90 pounds, just lose 12 lbs thatd be good
208600
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
499736
Make sure you bring up your concerns with your parents and your doctor, they need to make sure you lose weight in a healthy way. Here are some tips:\n\n1. Drink a LOT of water. You should already be drinking 8 glasses of 8 ounces of water a day (64 oz). If you don't like the taste of water or find it hard to drink that much, ask your parents to buy those Crystal Light mini packets. They have different flavors like lemonade. You just pour it into a bottle of water, shake, and drink!\n\n2. If you have problems with snacking too much, pack healthy snacks into your backpack for when you go to school. Some good choices are raw, unblanched almonds, veggies, fruit, rice cakes, and unsalted plain popped popcorn.\n\n3. Meals should each have a fruit and vegetable serving, and eat leaner meats like Turkey.\n\n4. A really tasty healthy snack is a peeled apple (core it too). You cook it in the microwave for a minute or so and sprinkle cinnamon on it (not cinnamon sugar). It's really good.\n\n5. Try and have your mom or dad go for walks with you everyday (tell them it will help make EVERYONE healthier). Join dance or another sports team if you have time.\n\n6. Try and avoid foods that are high in fat and calories. Peanut butter, for example is very high in fat (but it is high in protein). If you have to eat chips, for example, eat baked chips.\n\nGood luck!
166467
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.
42597
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
31379
Hi Mandy-Sue! I'm just learning how to do this 'Answers' thing, and since you helped me with my question, (I'm the skinny girl trying to gain weight!), I'll try to give you some V-day ideas... maybe a way to incorporate all the things that you listed as his likes, what about a 'Naughty-but-Nice' basket of goodies: Maybe a video game that he's had his eye on, maybe either a 'coupon' to cook his favorite meal, or reservations to a favorite restaurant (maybe he'll pay if you work it just right!), and/or some 'male' munchies: pretzles, nuts, jerky, chips, beer (if he drinks - a few cans or bottles stuffed in the basket), maybe a magazine of one of his hobbies - they have magazines on video games if you can believe that!, or a subscription to a magazine - those aren't too expensive, and it's a gift that keeps on giving all year! and last but not least...i'll try to keep this clean, but that 'N'-catagory has tons of options! I got my guy something we both enjoyed, and he loved it because it literally put the 'control' in his hand...there are places that sell panties with a small, ummmm, battery-operated device that is 'remote-controlled'! Yep, he had a little trigger that he'd turn on and off at his whim! We went to a bar where he proceeded to 'go order us a drink' and from some secret location, he watched my reaction in mid-sentence with people as he turned that thing on and off! It was a riot! I was hysterical, so was he from afar! We had the best times with that thing! However, they can be pricey ($30-$50)? But, in those same stores, there are countless options! I'm sure you can find something that will fit perfectly in that basket of goodies! Good luck! If you want, let me know what you decided! Take care, kcberry5
481844
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
202181
The one thing you don't want to do is to lose weight - very important.\n\nIf you're five foot and half an inch then 100 pounds is borderline between being underweight and normal weight.  90 pounds would put you into the underweight category and this is an unhealthy place to be considering you have a medium frame.\n\nDon't eat 100 to 300 calories a day as you will make yourself seriously ill.  Your body needs a certain amount of calories just to perform it's basic functions such as keeping you warm and the blood circulating.\n\nFor someone who weighs 100 pounds even when you're asleep your body needs 43 calories an hour - that's a little over 1000 calories a day.  Whilst you're awake you'll need 48 calories an hour to do nothing other than sit and read or watch TV.\n\nYou should be looking at eating upwards of 1500 calories a day just to stay healthy.  You're not going to put on any weight if you eat a good balanced diet.\n\nYou also need to be looking at drinking more water, ideally 6 to 8 avaerage sized glassfuls a day.  Water doesn't have any calories in it and is essential to keep your body healthy and functioning properly.\n\nYour medically recommended ideal weight is between 99 and 130 pounds and your body mass index (BMI) should be between 19 and 25, yours is 19.2.\n\nI get the feeling that you're wanting to lose weight but please don't do this.  A lot of women set themselves unrealistic target weights and can make themselves ill in the process of trying to acheive them.  I guess that the media has a lot to answer for in regards to this with the relentless images of waif like models and stick-thin icons.\n\nIf you are genuinely concerned about your weight then please talk to a physician or dietician who will be able to give you valuable practical advice.
500386
NO!!! eat and gain a few pounds. i am sure you still look beautiful. ok? \n\nlook, your BMI is 13.8. that is beyond STICK SKINNY. really. no joke. guys like skinny girl (BMI 18), but not that thin.
654640
cut it down maybe 10 or 15f pounds, then you should feel comfortable.  i say that it does not matter.  u r fine the way you are, 135 is not that bad.
238339
Your biggest problem is you stressing over your weight.  Stress can help you to add pounds when you're losing your mind instead of the weight.  Ask him to join you when you work out and to help you monitor your progress.  Girl get your head up and start looking forward rather than looking in your past.  Life is a bucket of changes.  Change can be good or bad but that's totally up to you.  Cheers!  This is to your future.
27065
Well, please allow me to be honest. I am a medic in the U.S. Army, and I myself was around the same weight at that age. First things first. Lets take the focus off your abs. That will come with time. Right now you should focus on your overall health. You know as well as I do that this is not healthy. You want to be more concerned about your heart than your abs. So, lets get started. Eat more. I know it sounds wierd, but try eating 5 meals a day, but smaller portions.  This will stop you from starving yourself so that when you do eat its enough to feed a small country. And what do you do for exercise? Do you have P.E. in school? If you do, thats not enough. Start by doing some walking. Work up to a slow jog, eventually start running.  Do some push ups, if you can.  Those are a whole body exercise. And of course some situps. These will attack those abs. But more than any thing, you must have persistance. Stick with it. Don't give up. if you don't lose weight right away, don't \ngive up. That is something I learned in the Army. Never accept defeat, and never quit. The more you exercise, the faster it will come off. I think you have my e-mail, if not it's: johnnewmaniii1@yahoo.com. Feel free to e-mail me if you have any more questions. I hope this was helpful.
170621
Cheer up! There are lots of us that are like you out here. When I was in college I obsessed about my weight too. I was 5'7'' and probably maxed at about 180lbs. I liked to dress cute and I hated that everyone else was thinner.\n\nI really can relate. Here is the solution. It worked for me...and I think it will work for you. \n\nFirst, get away from all the thin people. Stop looking at the magazines and glorifying all that is thin. Eventually you will see that weight and happiness are not the same. Then work on your self-esteem.\n\nGet out....exercise and eat.....eat good foods and don't limit yourself. Eat regularly and healthy. No junk food except once a week. Exercise daily at least a little and more than 30 minutes x3 times a week. Hang out with friends that are supportive of your life style change. Never be alone if you are hungry or depressed. Never....even if you have to go to a place that is boring like the library or the gym at night. \n\nRemind yourself that your are worth the effort. And go shopping at Target or Good will or thrift stores. The latter can be quite cool. If you buy your clothes big enough you won't be as bothered by your weight. \n\nDon't give up...you will be fit and happy one day. Being in college and feeling miserable is universal for some...but staying that way is temporary.\n\nGood luck...I know you will succeed. Just remember a chunky girl in college is a trim one later in life. (it is the skinny ones that fill out)....