i excercise 2-3 times a week mostly heavy lifting im going for size i try to eat healthy and its tough because im always on the go. heres my question what can i eat out in the streets that will give me the protien that i need but not all the fat?
214277
If your going for size you will need the fats for energy. The general rule of thumb is you bulk up and then cut up. Be aware of eating a balanced healthy diet with slightly more protein, no need for mega amounts, it does very little if anything. Your body will only use what it needs and nothing more. It will go for food sourced nutrients over synthetic one's too so don't go too nuts on supplements, most are largely unproven and the amounts needed for results would be far and away above safe levels. DO NOT CONSIDER STEROIDS!.\nA good ratio to use is 1.3gm of protein per 1 kg of body weight. This means if you weigh 80 kilograms you will need 80-90 gms of protein per day not much more.\nThe real secret to gaining muscle weight is keeping healthy.\nMass building weights deplete the system very quickly and impair immune function. The body will not grow when it is unhealthy. Make sure you get plenty of rest, make sure your diet is balanced, make sure your getting all you need for a strong immune system ( Multi vitamin supplement, a good herbal immune stimulating tonic ) and you will grow.\nAny of this out of balance and you will impair growth and stress the system. Plenty of sick athletes and bodybuilders around. I see them in my clinic often!\n\nHope this helps and if you would like more help see this link http://www.jentleearthhealing.com/medherb.html and enter in your question and details and I will get you some more help.\n\nCraig - Naturopath.
602498
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
109435
Basically, I do eat right by watching the calories, carbs, protien, and fat consumption. I jogg 3 to 4 times a week and never got weight increased. The best practice is to avoid carbs and high calories food and work out at least 3 times a week.
670519
It all depends on what you want to do. I am a personal trainer and would suggest you eat high levels of lean protein (maybe even a whey protein shake a day), fish, chicken and stay away from starchy foods, fats and all bread products. Also eat 6 small meals a day rather then 3, try to get as much B-6, B-12, and C vitamins, they help boast your metabolism. Good luck and try to stay active...
667555
STARLITE, justme and fox are all wrong! DO NOT listen to them! you need to eat a well balanced diet, cutting out carbs completely will be a quick fix, but it wont last, dont kid yourself, theres no way you're gonna stick with that... 400 calories a day is far too little, and very dangerous if you are working out, which you should be... Most likely, a 1500 calorie diet would work well, if you're short maybe even a 1200 calorie diet, but no less... Also, not eating after 3pm is ridiculous... thats one of the dumbest things I've heard, what are you suppose to do, just skip dinner? thats not healthy... Try to not eat after 6pm, and if you're just sooo hungry you must eat, have a banana, they fill you up and are very healthy!\nYour work out should be at least 20minutes of cardio every day, possibly take one day off a week... also, weight lifting is well worth the time...\n\nDiet:\nLots of veggies\nLots of fruit\nLots of water\nLower your fat intake\nLower your carb intake\nDefinately eat protien\n\n**Eat well balanced meals that include either fruit or veggies (or both) some meat (or tofu if you're vegitarian) and a source of good carbs such as whole grain bread rather than white bread... If you get hungry between meals, have some fruit or veggies for a snack, not something out of the vending machine... And when you get thirsty, drink water, absolutely no pop, even diet pop makes you gain weight despite popular belief, if you're really craving a sweater drink, have some blueberry juice with no added sugar, grape juice is also good for you as long as theres no added sugar!**\n\nWorkout:\nCardio - attempt for 20mins a day, if you have to, work up to that, and if after awhile you are finding 20mins easy, work up to 30...\nWeights - to tone muscle, do 3 sets of 10 reps for each muscle group... to tone muscle you should lift 60% of the maximum weight you can lift eg: if you can lift 50lbs, you should be lifting 30lbs every rep\n\nIf you have any questions or want exercises for specific parts fo your body (thighs, stomach, arms ect.) IM me lp_ladypim
361041
If you are doing as you say, exercising and eating right then you have to remember that muscle weighs more than fat. It is not something that is going to happen magically you have to keep working at it You sound like you are at a good weight just keep working at it and there should be no problems. Good luck to you.
85494
cut out your fatty foods and walk a lot. walking is the best..when you get what you want from walking then you can do other exercises like in the gym. good luck..but your food is the major issue.
449084
Eat a raw & whole foods diet and take a b vitamin supplement. Cut out all the fat you can. Try to stay away from meat and cut all red meats from your diet all together.  \n\nand exercise at least 2 or 3 hours a day. You may also want to weight train for endurence ( lots of reps per set and low weight ). \n\nBy the way unless your like 4'1'', 130lbs is not that bad so don't panic.
456214
well it call i wouldn't do it alot though! still eat your 3 meals a day but try to use the protien shakes and bars in between then workout around 2 hours a day! thats how i lost weight! it works best when you you eat more because you naturally speed up your metabolism! the more you eat and work out every other day the less fat you will have! Very simple! you need to eat every 2 to 3 hours a day! Do small meals!
318866
Prob not, but heres some suggestions\n\nNo soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
80327
I think if you eat something small like a granola bar or something, so you at least have some fuel (energy) to use when exercising, it is ok. I heard that if you do that, have a good work out, and then eat, it's actually better because after working out your metabolism is going fast & is ready to burn off what you eat next. I don't know if that's totally accurate, but it is what I have heard.
154746
This is so funny.  A whole box of captain cruch?  Anyways, you probably won't gain any weight because your metabolism is probably so high from all the exercising all week. My husband once told me that if you work out regularly then you can eat what you want.
556130
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.
449752
That should make a noticeable difference to your body shape, energy and fitness. It is very important not just to eat the right foods but when you eat the right foods. Avoid carbs in the evening is a must. Best morning food is a bowl of porridge as it releases the energy slowly through the morning and keeps the hunger pangs away until lunch time. Don't starve yourself.\nMost importantly when checking progress over the coming weeks, don't worry about weight as the fat you are burning off will be offset by an increase in muscle (which weighs more than the same volume of fat) so you might not see a huge change in wieght but you should see a good change of shape.\nCheck out the body for life website for inspiration. Good luck!
314749
No matter how much and how often you lift weights, you'll never look "ripped" if your muscles are covered with too much fat.  The answer to your question is that it's a combination of both lifting and diet.
147754
You definately want to up your caloric intake, which it seems you are doing. Make sure you are eating more lean protein and vegetables. Keep bread and other carbs to a minumum, but you *do* need to eat them. To bulk up quick, you can try lifting heavier weighs for fewer repetitions. This doesn't burn off the fat over the muscle though. You could end up with big old muscles with a layer of fat over them. To avoid this, lifting a lighter weight (say 5 or so pounds) for MORE repetitions makes long, lean muscles. I'd also suggest an exercise ball. You can do so much with just your body, two 5 pound weights, and an exercise ball. You can try adding one of those powders from GNC. Sometimes they taste nasty so only get a little container at first to see if you like it instead of buying a huge one and possibly wasting your money because you don't use it.
480471
You Need to keep eating. Breakfast is the most important meal. Maybe you should try eating 5 smaller meals instead of just 2/3 bigger meals.\nYou need to remember you are working out.\n\nMUSCLE Weighs more then Fat. So give it some time.\nAlso keep drinking liquids. Water/Propel/sports drinks. Try to stay away from the sugars.