Usually what I do is try to eat healthy, get hydrated, rest, and listen to good music, anything else?
213355
I pretty much do the same..if it is a big meet, visualize ur races. Picturing the race from start to finish, perfect strokes etc...exactly how you want to swim it... do this as you are lying down and going to sleep.
226135
Eat a balanced diet, exercise well and in a balanced manner ( meaning dont go overboard with the weights) and you will be "normal"
259343
drink more water, your body needs about 4 liters a day.  make sure your exercising, go for walks/runs/bike rides/swim, this will make you a little more tired, and get yourself on a sleeping schedule if this is possible with your life.  You need 8 hours of sleep a night for your body to be healthy and function correctly.  Give yourself some down time for 45 minutes before bed, don't eat or work out for a few hours before sleep.  Perhaps find some sort of aromatherapy that will help you get to sleep or take a hot bath.  You just need to be more relaxed.  Hope this helps.
96969
drinks lots of water...get some rest...always take your vitamins...
310888
Singin along with a really naff CD in the car (only when alone - other motorists think you are nuts).\nEating huge amounts of chocolate late at night in bed.\nDrinking Vodka, dry martini in a bubble bath & staying in until the water goes cold & your skin goes all pruney.\nTelling no-one when I have a day off & staying in bed all day watching weepy movies & eating rubbish.
608542
Drink a can of Ensure a day.\nThat should do the trick.
263054
Breathing is great.  Inhale four counts, hold seven counts, exhale eight counts.  Repeat up to eight times.\n\nDrink plenty of water during the day.  If you don't get enough water, your liver can't function properly and will keep you awake between 1 and 3 AM.  If you have acid reflux or chest congestion and don't realize it, you may unconsciously be keeping yourself awake.  Don't eat too much or too close to bedtime.\n\nAvoid foods with MSG or nitrites/nitrates or BHA/BHT.  These can trigger migraines and can cause insomnia.\n\nDo something to get tired during the day.  Exercise (even just walking 20 minutes a day) helps increase endorphins (which make you feel good) and help regulate sleep.\n\nTurn off the computer and dim the lights an hour or so before bed.  Your body needs it to be at least moderately dark to get sleepy.\n\nThere's something about taking a shower.  I think you're supposed to alternate hot and cold water, but I can't remember which one you are supposed to end with.  Something about that is supposed to make you sleepy.\n\nWarm milk or "Sleepy Time" tea by Celestial Seasonings might help you relax.  Make sure you are getting enough calcium and magnesium before bed time.  Taking them about an hour after your evening meal (if you take them sooner they could interfere with digestion) may help you sleep.\n\nAlso track your cycle and note when you have sleep disturbances.  If you are over-estrogenic and don't have enough progesterone that could cause sleeplessness.\n\nJournaling might help.  Go ahead and write down all those thoughts that won't let you rest.  If you have them written down, maybe your mind will let them go for a while.\n\nPrayer is also really good. Give your anxieties to Someone you can trust.\n\nIt's better to lie in bed and relax than to get up and do anything that stimulates your brain further.\n\nOh!  While you are lying in bed, start with your toes.  Tell them to relax.  Work your way up your body all the way to your scalp.  Tell yourself to relax and your body will relax.  Great way to fall asleep.
474237
drink some water, rest.
146957
Drink loads of fluid (preferably something warm).  Pop Vit C (at least 2000mg) and get some rest.
379850
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
384857
Ok, ready, breathe, now take a deep breath, and relax...for the next minute all you have to do is read.\n\n1.  Most important, it's not what you eat, it's what's eating you so......\n2.  Make a list of the attributes of people you admire....and see if you have some in commmon.\n3.  Make a list of the bad things people have done to you, yes all of them, like callingn you names and such.....\n4.  After the list of bad things is done, tear it up in a thousand pieces and throw it away....it served a purpose and that was to make you realized...or start to realize what's bugging you....and that self-realization is good.\n5.  Nutrition - start by having breakfast every day....the cheerio's and non-fat milk, with fruit if available is a good start.\n6.  Add fiber - by adding more vegetables and fruit everyday!\n7.  Try taking a fiber pill once a day, to get rid of excess waste, that we all have.\n8.  Forget soda, white sugar, white flour and white bread.\n9.  If you need soda, try ones that are made with splenda 0 calories.\n10.  Add water and more water...to flush out the waste, and keep you kidneys functioning properly.\n11.  Walk at least 5 minutes a day.....even if it's climbing stairs 3to 5 minutes a day........and park the car (if you drive) at the farthest place and walk to the entrance.\n12.  Get out the cd's with dancing music, and dance at least 1 to 3 songs a day, for the sheer pleasure, get out the pent up energy and add to your more healthy lifestyle.\n13.  This one is easiest, smile every time you pass a mirror, a big smile because you are gaining control of your life again.....and again...and if you slip up....so what...you are doing this for the most important person in your life...YOU!\n14.  Take it easy and remember, at least one meal a week, enjoy whatever you want....then go back to healthy eating....I hate the other word..that reminds me of doing without.\n\n15.  Face whatever is bugging you and move on....ok so if you slip up go back to eating healthy and walking more, and don't forget that dance......and smile.....now...a big smile.
316791
Have a snack!\n\nTerry
502594
It's always good to work out, but you might want to do low impact, make sure to lift weights, build muscle, it will only make you stronger.   Drink plenty of water and when you are having sypmtoms, don't push yourself or overexert yourself ever.  Just make sure to keep hydrated.
5377
Eat lots of vegetables and drink lots of water, get lots of sleep and exercise :)
19939
First and foremost, relax. Proper relaxation ritual, is very important. Also she should probably cut down on stimulants such as caffiene, and keep a healthy level of activity. Long walks and the like.
23296
I usually cheer myself up by going to rent movies, buy new clothes, get a haircut or color, go out to eat, listen to music I love, call a friend, go for a drive...Hope this helps...
14318
listen to some good music... *\ngo out with friends\nGo to some quiet place and enjoy the nature *\nTake some time off from work so that u dont get depressed in first place:)\n\n* these are the things I do