Include breakfast, lunch, dinner, and snacks.
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oatmeal pecan whole wheat pancake no syrup, fruit, yogurt, almonds, salad (with my homemade spinich pesto dressing) vegetables, grilled or baked chicken, organic milk, smoothies ( made by me with no sugar) and my vice is diet soda.
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There is a list of foods on this page
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mmm.........Cereal lol an popcorn an icecream an if u lik tuna(FISH) then Get tuna and bread (2 slices) u need mayonese mix them up together an slap it on some bread or Pb & j sandwich Or buy a pack of crisp (potatoe chips) in advance. An a fruit bowl
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try a snack & a cup of coffee.
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Eat breakfast as this kick starts your metabolism, plenty of water, fruit and veg. Sounds dull but it's what our body is designed to work with.
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eat fruits and grains like pasta
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candy,pops, bread and fried foods
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Eat peanuts often and ice cream daily plus drink beer in the evenings.
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eat a bowl of each and let us know
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all the foods are good for body if taken in appropriate amount.
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about 250 calorie meals
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yes!! eat something pleasee
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OK first coffee shul be gr8, then the snacks shuld be anywher inn the range of $3 to $25. pastas,burgers,slices,and breakfast shuld be there.
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starches, potatoes, rice, bread, most fruits, anything sweet aka sugery snacks, ummmm... you can check other stuff, teehee
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vitamins, minerals and fiber.
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for the breakfast take honey or dates first then what ever you like tea or coffee should be taken after 2 hours, one of the other 2 meals  preferred to be fresh fruits, the other will be grilled fish  or sea fruits may be a bird with much vegetable salad and little bread.  dinner is 2hours before bed time.less cooking steps more healthy food.
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I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.