I want to quit smoking and thoght if I am going to eat like a pig why not eat the food that would help me stop smoking.
206340
I don't know if there is a food that exsists that will make you want to smoke less... but try to avoid caffeine, it tends to make your nicotine craving even worse.
553309
Just dont eat it. Its only up to you. I know sometimes its hard to stop but you just have to find the will power. And tell yourself that you can do it!
270281
When I stopped smoking for a while, I ate chocolate covered cherries-which was something I hated before that time or at least did not like well enough to eat more than once a year.  Oddly enough coffee and hot tea-green tea wild berry plum flavor!  It was excellent.  I was so tormented.  Water and exercise and daily chores will help keep your mind off of it.  Plus, being away from smokers.  That was my trouble and stressful times got the best of me.  Better luck to you.  Believe me you will feel so much better and like a stronger person for overcoming this addiction.  You will have more energy and that will replace the urge for smoking-your new re-found health!!! :)
101498
I don't know much about drinking a cigarette but eating fruit & veg should be good to keep your heart healthy, though lungs,  i don't think you can fix much about that. \n\nMaybe try quitting smoking?
26591
I used to smoke, the only way that I did it was pure willpower and mind over matter.  You can do anything that you set your mind to, if you truly want it bad enough.  So, go over again the reasons why you want to stop smoking, is it for yourself or for someone else?  If it is for yourself, then you are already half way there.  Also, while you are trying to quit, don't put yourself into situations or environments where you are going to be tempted to smoke because other people are smoking.  Last but not least, make sure you have the support of your friends and family.  If you are trying to stop smoking, others should respect this and not smoke around you.
352557
Your risk of several types of cancer are increased, and more so if you have a genetic predisposition to cancer causing cells. Besides that and, of course, the fact that it isn't legal for you to smoke, you are young and the damage you do to your body will reverse itself if you quit. Your are changing your body's ability to breathe, distribute oxygen to your brain and other organs, circulate blood properly and about thirty other things that your body does involuntarily to keep you alive. So, you need to ask yourself, why do you smoke? While at your age some people (also mostly your age) will form a certain opinion about what kind of person you are, once you hit about the twenty to twenty-two age group and older, most people think you just look weak and ignorant for not knowing what you're doing to your body and too lazy to help yourself (much in the same way most people view those who are morbidly obese). The fact that you're smoking such a small amout says to me that you don't need it, you just like it. I know. We can smell our own. When I quit I promised myself I would light up one or two whenever the mood struck me-this idea helped me quit cold turkey. I had one a couple of months later, a few a couple of months after that, another one about six months later, etc. The more time that passes the less I feel like I like it so the less I smoke. But the only reason I ever did smoke was because I liked it, the feel, the flavor, the smell even. If you can't pinpoint why you do it at all-then why do you do it at all?
477650
Yes I totally agree with the last poster, I too believe that the only real way to give up smoking is just to drop it cold turkey, I took my last pack of cigarettes and threw them in the trash 1 week and two days ago and yes it is very hard at first, but it keeps getting easier every day and as long as you have someone to support you, you'll be fine. DROP THEM COLD TURKEY!
63688
STEP 1\nNOT ALL SMOKERS ARE THE SAME\nIf you've had enough of being a smoker and just want to stop, then just do it! You will improve your chances of success if you get help as soon as possible. Ring Quitline on 0800 00 22 00 or email stopsmoking@quit.org.uk to find out what support will suit you best.\n\nIf you prefer to plan ahead, then that's fine too. Set a date not too far ahead and stick to it. You can use the time to find out what help is available and what should suit you by calling Quitline 0800 00 22 00 or email stopsmoking@quit.org.uk\n\nThe most important thing is that you are committed to your new life as a non smoker!\n\n \n \n    \n  Step 2\nCHOOSE THE RIGHT SUPPORT FOR YOU\nOnly 3% of smokers succeed by willpower alone\nBoth Nicotine Replacement Therapy (NRT) and Zyban have been proven to double a smoker's chance of quitting successfully. If you take NRT or Zyban AND get support from a local stop smoking group you increase your chances by up to 4 times!\n\nCigarettes deliver nicotine very quickly, which contributes to their addictive nature. However the nicotine in NRT is supplied in a slower and more controlled way. This is because NRT is designed to help you quit smoking and so reduces your need for nicotine, until you don't need it anymore.\n\nThere are a wide range of NRT products available. If you are having trouble deciding which product to use, give a QUIT counsellor a ring on 0800 00 22 00 and they will give you independent advice to suit your lfiestyle.\n\nYou could also try www.Click2Quit.com for a free personalised quit plan to help guide you through your quit attempt and a discussion board to talk to others who are quitting too. \n \n  \n All NRT products are available on prescription and can also be bought over the counter at pharmacies and large supermarkets. It's important to complete the full course of NRT as this increases your chances of quitting successfully. Some NRT formats may also help reduce weight gain associated with quitting smoking. Here's a brief description of the range of products available, to help you decide if NRT is right for you. Refer to individual packs for further details. \n  \n \n    \n  NICOTINE PATCH\n(NicAssist® - only available at Boots, Nicorette®, NiQuitin CQ®) \nPatches are most helpful to people who like to feel protected from cravings throughout the day. They are easy to use and should be applied to dry non-hairy skin such as the upper arm, thigh or chest. The patches offer a continous supply of nicotine throughout the day to help relieve the withdrawal symptoms and physical cravings you'll experience. You may still get urges to smoke but these will not be as strong.\n\nA patch lasts either 16 or 24 hours, each of which will come in three strengths delivering different amounts of nicotine, which is absorbed slowly through the skin. You are recommended to use them for up to three months depending on the brand you choose, starting off with the most appropriate strength for you. Always follow manufacturers' instructions. Some people experience a slight itching or redness of the skin and this can be lessened by varying the position of the patch when you apply a new one. \n  \n \n    \n   \n  NICOTINE GUM\n(NicAssist®, Nicorette®, Nicotinell®, NiQuitin CQ®)\nNicotine gum helps you to control your cravings whenever you feel the urge to smoke. It is different from ordinary chewing gum and can have a bitter taste, especially to begin with, so you may have to persevere in using it. It is important to use it properly to get the full benefit. Theh gum comes in two strengths, regular (2mg) and maximum (4mg) and in a choice of flavours. The brand you select will determine which strength you use. The gum should be chewed slowly and then rested between your gum and the side of your mouth, repeatedly, for about 30 minutes. You should gradually reduce the number of gums you chew after a period of about three months.\n\nMaximum strength NRT
346426
You sound just like my older sister, shes addicted to chocs.... too much really isn't any good, think of your health i always say the same to my sister, im sure one of these days she will be diabetic.for the ammount she also eats.  Try to cut down, so that you will stop. this may sound hard to you, but its the same for ciggies, i was a heavy smoker for years. i  had health problems. I'm now a non smoker. nothing comes easy you need the willpower...
26060
You know its time for a change.  You can't just change this habit.  Its about how you are going to deal with the stress that comes up in your life.  You got to face your problems without running to some instant fix.  *the cigarette*  \n\nSecond, you got to take a proven route.  Look up Smoker annoyomous in your area.  Take the patch or gum.  You need someone that will support you in your tough times.  Maybe someone who also stopped.   When your tempted, remind yourself about the things  you hate about smoking.  So expensive.  The bad lungs.  Whatever reason you want to stop.  Remember it when your tempted
176365
Of course you can beat the statistics like the previous answer, because some people have different genes, inhale less, eat differently and so on, but I'll bet you don't want to run any risks.\n\nThis website http://www.quitguide.com has a lot of free helpful info on quitting, weight, pregnancy etc, and some other powerful resources so you can quit quickly and for good.
604458
how bout take it slow... instead of 3 cigs a day smoke 2 then 1 then eventually one a week then one a month and then never. chew gum instead. how bout start tomorrow. theres no price on life.
257771
THE BEST ADVICE I CAN GIVE IS DON'T START SMOKING,  but have look at this link . but if you want toxins to sop entering you body ,,stop breathing ,eating, drinking ..ect\n\nlol    good luck
434385
Quitting smoking is not an easy task. Just like other additctions the person(s) must really want to quit. That is the first step. Then, trying the patch or the gum. If one can't use them, then everytime you want a cigarette, you wait until as long as you can. Believe me this will help reduce the amount of cigarettes and can eventually lead to quitiing. Finally, if all else fails, quit cold turkey! Since smoking is a hand and mouth thing. Try just holding the cigarette and chewing some gum or sucking on hard candy.
524937
I will so delighted to answer your request!  I have smoked since I was very young and now I am in my sixtys and I never thought that I could go without smoking too.  I tried the patch; Inhaler, accupunture; Gum; I quit for 38 days about 2 years ago but I found an excuse to go back to smoking again and I had made a promise to God and it made me feel so guilty.  I did not try again until Sept 6th of this year and after going without a cigarette for 4 days I found myself calm and surprised at myself.  I haven`t smoked a cigarette since and its been 2 months...I was a chain smoker and smoked for over 50 years.  Do it with hard candys and regular gum because I believe the nicotine patch and ihaler and eta are just teasers!  Drink alot of juice and water and chew on carrot sticks...I find it also a close friend came down with Lung Cancer March 3, 2006 and had 1/2 of rt lung removed that made me start thinking also....Just remember you can do it!!!
116619
try to get addicted to something less harmfull. Or if you want to just quit, ive heard that cold turkey is the easiest, interms of withdrawels. Or the patch, or the gum. But remember, if you have not been smoking for a VERY long time, when you quit, in time your lungs will be about as healthy as they were before you started smoking. Don't give up on it even if it is hard.
200828
oh boo hoo...bc smoking is great....go to better ventalated restaurants or stay at home...a lot of people like to smoke after they eat....im a smoker and my teeth are white....my nails are healthy....oh yeah and my breath doesn't stink....actually a lot of people can't tell i smoke unless they see me....i chew gum i wear perfume...im good to go...its people like you that are ruining it for us...so shh