My goal is to have a flat stomach and big booty and I've been on a diet and doing crunches as well but everytime I eat something it goes straight to my stomach but I'm not a big girl I'm only 5'5 130. But no disrespect to da big girls in anyway
203433
You know, some people are NOT genetically able to have tight flat tummies and washboard abs... that is just the way their body is made.\n\nBTW, crunches are NOT as effective as true full-blown sit-ups.  Do full sit-ups and you will have better response to your tummy-flattening efforts.
591284
I would change the shape of my abs I'm not over weight but my abs are round and i get ask all the time if im pregnant and i only weight 120 and im 5/2
221564
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
669118
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
538928
join a support group.  i am sure there are others with similar fears.  the most important thing you can do is love yourself regardless of your size and know that even if you cheat a little you are still a special person.  sounds like you are putting too much effort in to controlling your eating habits to prevent gaining weight but you are not nourishing your self worth.
172817
You're a little on the thick side but don't worry about it, get in shape and ease into a regimen of fewer calories and more activity and you will be just fine. Keep your curves, girl!
385490
It's probably hereditary.  I am thin but have always had a bit of a stomach, and I have noticed that all of the women in my family (also thin) have one.  Actually, nature intended for women to have some stomach padding.  Probably, the only way -drastic- for you to get a completely flat stomach is liposuction.  I say accept your stomach and be happy.
557578
You are fine the way you are!! Actually you're really light... don't worry about the extra skin on your stomach it will go away. Just don't get self conscious over this.
470803
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
322211
Even if you dont want to change your diet, at the very least do crunches, not sit-ups. Sit-ups put too much strain on the lower back and anything beyond the first 5 inches when the torso is raised doesn't have much effect. The greatest effect is from crunches because gravity pulls the torso the greatest within five inches off the ground.\n\nDo as many as you can, set a reachable goal. As you feel comfortable with that goal, expand it some more. Over time you'll be doing like 100 crunches a day keeping your belly strong and trim.
626839
You probably don't have fat anywhere else on your body, which makes your stomach look big.\n\nYou should get some vigourous exercise to even things out by putting mass elsewhere on your body, and lower your BMI - which is the only way you'll get abs.
576912
No, not at all. they say at 5' you should be 100 and add 5 for every inch. but u have an athletic build and everyone knows muscle weighs more then fat. so please dont start self doubting yourself it will be something stuck with you for the rest of your life. as long as u  like you that is what matters when i was about your age i was your age i was 5' and i wieghed 93 lbs. and i thought i was HUGE because there was a girl who was 5'1" and she was only 90 lbs.. looking back i cant figure out why in the world i felt bad about myself because of that i was thin. yeah i had a curvy butt but back then everyone i knew had a flat one. please please please dont think yourself as fat. your athletic be happy
69962
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
377196
I wouldn't worry about your weight so tremendously much because you are still growing in height.\nIt is good to start healthy exercise habits.  Bike riding will help you slimming down your legs.  Walking and sit ups will help flatten your stomach.  The only thing about a diet I suggest is to develop nonjunkfood eating habit and elevate your active life.  Drink more water and less soft drinks.  Soft drinks have a tremendous amount of sugar and do havoc on your teeth.
247136
The goal's not to be real thin but to feel great about yourself and look healthy. Maybe you should just eat a healthy diet.
430050
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.
331849
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.