Ok im about 5'7" and im 15 and i want a 6 pack what is a good weight for me to be in, and how do i get a six pack fast?
211540
A good weight for a grown man is one kilo for every centimeter over one meter. If you are 175 centimeters, and you are, a great weight for you without straining is 75 kilos.\nYou can do your own conversions as you must be American.\nMuscles depend on posture just as much as "working out".\nWalk tall, head up, straight back with your stomach pulled in. Once you get to feel where yor muscles are you can exercise even when your sitting down, walking whatever.\nDont worry too much about "the six pack" Get your brain in gear, everyone loves intelligence above a great body (even in your appearance dominated country).Good luck. Take a look at http://thebaldchemist.blogspot.com/ for some tips on things.
421608
honey u need to go to a gym! thats it. and try not to eat too much junk food-that would help too. But plz oh PLZ don't think ur fat. 125 lbs for 16 is acually really good. If u do think ur sorta or really fat (which ur not) try looking at a really REALLY fat person and honestly compare urself. I know ur not fat. Really i do. Plz stay healthy. Working out and not eating junk food are fine of coarse but dont be so worried.\n                         Good Luck
271491
I am 15 years old and 5'3 and i weigh 115. You are underweight.  I just went to my doctor yesterday actually. They told me im right under where I should be. So Your weight should be between 115-125.
553491
I'm also 14, 5' 4", and used to be 119 pounds. i thought i was fat until i asked my mom and doctor, they said it was just the extra skin that everyone has. i was still determined that it wasn't so now i do crunches, sit ups, some running, and six inches. they help strengthen my stomach and make me feel more healthy. now i' m 110!!\n\nin case you didn't know to do six inches lay on the ground and put your hands under your butt..........then lift your feet up six inches and hold it for 15 seconds. as soon as you can do that hold it for 20 sec. then 25, etc.  \ntry it!!\nhope i helped.... :  )
609293
Jodzki, your answer is at best vague, and at worst wrong, its a little hard to interpret. \n\nOk, to answer this question:\n\nI wouldn't say that 160 is a ridiculously heavy target, you would be barely scratching a Boxing Middleweight kind of weight there, and its perfectly possible to be fast. \n\nThe best way to get to that weight is to eat HEALTHILY and increase your calories to around 2,500 a day (My old amount, kept me at that weight for a few years straight) and continue to train. Don't try and get all the weight in your legs and core, as thats never a good idea as muscular imbalances can lead to injuries, and you looking like some freaky gangrellous creature. Working out EVERYTHING is going to bring you better results in the long run. \n\nDon't be afraid of lifting some weights, even if its your own bodyweight (Handstand pushups etc.) and be sure to keep up cardio training. \n\nIf you wan't more details on exercises that can be helpful, there are a million and one fitness magazines and websites in existance out there, all with free guides on all sorts of methods of strengthening yourself, from conventional squats, to the more off kilter Planche pushups. \n\nYay!
449925
If you eat healthy and stay active that is great!  I am about 5'8 and I look pretty good at that weight!  Don't compare your weight to your shorter friends bc us tall girls weight more anyway.  Remember to feel good about yourself and be healthy and you will be beautiful.
208600
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
382465
The ideal weight for a women who is 5'1" is anything from 106-140lbs.  You are below that and you're fine.  Don't forget that you're still only 16 and your body doesn't stop growing until you're 18.  What happens with teenagers bodies is that the internal organs grow to full size first of all (which is why teenagers usually get puppy fat) and then their bodies stretch to full size to accomodate the organs.  At 16, you will still be going through this process.  They don't even take BMI into consideration at this point because you've not finished growing yet.\n\nThings that are said to you as an impressionable child can often get imprinted on your brain and are hard to shift.  Please try to shift this.  Whenever you remember those words, just shift your thoughts and tell yourself how wonderful you are and how wonderful you look.  \n\nYour friends say you're not fat and you are within the normal weight range for your height.  So, you're not fat .. it's official!  :)\n\nhttp://www.angelic1healing.com
644324
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
116611
Just set yourself a goal for how many you can do in 2 minutes.  Do that three times a day, and very soon, you will have a six pack.  Since what you are doing is using your own weight, you can do it everyday without any problems.
386755
When I was 12, I was 5'3" and I weighed 110lbs.  I remember being healthy, not to fat or thin.  It all depends on your body type.  Those extra few inches could afford you an extra 15-20 lbs.
263025
shut up people!  it depends on whether it's all flab weight or do you do exercise?  I'm 5'8", weight 160, put wear a size 8 - really.  but I play a lot of sports.  also, at 16, your body is going through a lot of hormonal changes yet so be active, but don't be obsessed about weight
576912
No, not at all. they say at 5' you should be 100 and add 5 for every inch. but u have an athletic build and everyone knows muscle weighs more then fat. so please dont start self doubting yourself it will be something stuck with you for the rest of your life. as long as u  like you that is what matters when i was about your age i was your age i was 5' and i wieghed 93 lbs. and i thought i was HUGE because there was a girl who was 5'1" and she was only 90 lbs.. looking back i cant figure out why in the world i felt bad about myself because of that i was thin. yeah i had a curvy butt but back then everyone i knew had a flat one. please please please dont think yourself as fat. your athletic be happy
585074
how tall are you?\ni have raise 4 boys, so far, past the age of fifteen....\nnone of them ever weighed the same..\nmy oldest was 200lbs and 6' tall at 15,\nthe next in line was 5'8" and 155 at 15\nthird one was 5'1" and 100lbs at 15...\nand this biggin{who just turned 16} is 5' 11" and weighs about 195-200 lbs..and wears a size 12 and a half shoe!!\n\nthe moral is.....whats right for you?\ndo you feel good?\n\nAND a diet should NEVER be starvation....at 15 all you should need to do is get more exercise...and if you are, as my biggins called it at fifteen...a "chubby bubby" don't worry!!! boys quit growin at about 21-22, ask my oldest sons....the just  now quit buying new clothes, because they have just now stopped growing!!!, at 15, my oldest wore 34 x 30....now he wears 34 x 34!!!\n\nexercise, eat RIGHT, and love yourself..your NOT 15 for long!!!\n\nfrom, \nthe mother of 6 sons{and 1 daughter}  :D
645070
So I calculated your BMI using 6'0" and 250 lbs and you're actually obese (unless you've got bodybuilder muscles and really big bones). Your body mass index (which is a height-weight ratio to determine if you're at the right weight) is 33.9. A healthy BMI is that from 19-25. You're at the 94th percentile which means you weigh more than almost every female that is your age and height. According to http://www.halls.md/ideal-weight/body.htm you should be around 140-184 lbs.\n\nIf you're looking to lose weight, I suggest this routine (which I just posted awhile ago) which helped my brother tone up for his many sport activities.\n- wake up at 7 am\n- eat fruit for breakfast\n- lift weights (just little dumbells)\n- go bicycling\n- eat a TLC sandwich for lunch (that's tomato lettuce cheese between 2 slices of whole-wheat bread)\n- go swim laps\n- eat a salad (lots of vegetables and fruits plus fish and olive oil) for dinner\n- sleep at 9pm (don't stay up past 11pm)
521595
Yo kid, don't listen to these guys.  You are only 13 years old, you are one active summer away from being ripped, trust me.  Just get active, you don't need to diet, you need to start eating more.  If you start eating good stuff all day, fruit, veggies, tuna, egg whites, oatmeal, stuff like that, and start moving around a lot more you will be amazed.  Go hiking, explore around try to walk 5 miles, then increase from there, you will love it.  One time I walked 8 miles, then the next time I walked 12, then the next time I walked 19, just for fun, I got some of my family involved we had a blast.  During the 19 mile walk alone I lost 5 lbs.  During the walk I drank 4 gallons of water, it was awesome.  Always drink lots of water.  Remember it takes a long time to get fat, and it take an equally long time to lose the weight, there is NO SUCH THING AS A FAST WAY TO DO IT.  Take my advice Please, do not diet, just get active.
352689
Oh my....\n\nThat is such a hard question to answer, especially to someone so young.\n\nTechnically, the IBW (ideal body weight) is something like 100 pounds at 5 feet, then 5 pounds for each inch over the 5 feet.  I am assuming you are a young lady (these are numbers for women).  If I recall, those are the numbers.  Anyhow, you also have BMI (body mass index).  Look it up on the internet.  But...are you muscular?  "Big-boned" as they say?  Simple numbers don't always tell the story!\n\nMy advice to you...and this is personal, non-medical advice!!!  Forget the numbers.  Are you healthy?  Are you happy with who you are...inside and out?  If you're worried about weight...do something proactive.   Common sense type stuff.  \n\nBe smart about your situation.  Identify what you see as a weakness (for example, mine is fast food) and make a change (I allow myself to have fast food once a week...seems like a lot, but it is a huge change for me).\n\nBefore you make any decisions, though, regardless of any of these posts here...talk to your doctor!  Your doctor is the only person who can help you decide whether you should be "freaked out" or come up with a plan in a sensible, healthy fashion!!!\n\nBe happy with yourself.  I have found that to be the biggest ingredient in my life!!!!!!