Yoga, organic food, thigh master, shoes, etc.\n\nGrAnOlAs
214044
They are women, we are men, pretty much sums it up.
506207
Crunches, sit ups, balance ball, yoga, pilates. You can find videos and books on this at your local public library.
152746
try yoga. better than any tool you'll ever buy.
361472
DO EXERCISES AND CONTROL DIET.
638201
eat wel balanced food, do some excercise daily, eat veg. and fruits, eat diary products, and drink milk
58171
fruit!!! \nveggies!!!\nsports!!!\nrunning!!!\nno junk food!!!
516717
brown rice and vegetables\n\nsugar free strawberry/banana jello with whipit for topping
365385
I would try yoga.\nIn yoga you just stretch yourself enough until you find a little discomfort, but not too much. Then hold the position for a few seconds, and then back off.\nYou don't have to really hurt yourself.\nYou will find that after a very short time, everything can be moved a bit further. It's important to do it every day though, even if for only a few minutes. I taught myself from a book, and find it really beneficial especially after an injury.\nI find that it makes the injury heal faster, and normal movement return much quicker.
380761
I would say jeans & a cute top or something like that.  I would also recommend comfy walking shoes...there could be a lot of walking involved.
625013
Well, many of them are there. Taking walks, Swimming is an excellent one, dancing, doing yoga, jogging( with that you must stretch before). In addition to that, eating healthy, moderate diet is a  must.
256788
A lot of stretching.  Have you ever considered doing Yoga?  You can pick up a book on the cheap and it will help make you more flexible and stretch your muscles.
358829
Eat healthy food and exercise.
389195
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
672867
Sure,make some plain excercises also at home..find some Yoga "assanas"..do some stretching..and walk everyday..TRy to eat healthy food..That's all..Good luck!
314661
Climb stairs, kicking-oriented martial arts (Muay thai, taekwon do), any squatting motion (squats, lunges, etc)
435153
Maybe body improving, by exercises and healthy food.
264426
i'm a working middle class 23 year old who owns a house. i took karate for a long time, so those are the excercises i'm accustomed to. i guess they'd fall in stretching/weight lifting or "other". i also dont mind gardening/yardwork.