when i run... after at least a quarter mile to a half of a mile my ankles start to hurt really bad...this didnt used to happen im confused...any advice or pretentive tips?
208181
Could be something to do with the joints of your ankles. You should get that checked out.
642633
Walking is much lower impact than running.  Walking probably is not agrivating the injury as much as running work.\nConsider:\n- Using ice 20 min. on, 20 min. off 2 or 3 times a day.\n- Use a knee brace for support when running until it feels better, get one with the steel brakets on either side to help control side to side motion.  Don't use brace for too long as it can prevent your body from supporting on it's own if the brace is always there.\n- If not better in about a week or two.  See an orthopedic doctor.\n- Asprin or Advil or your favorite pain killer can also help with the pain and cut down on any swelling.
665857
It is a good possibility that you either have bad arches or your shoes might not fit correctly.  I have much experience with my feet, I use to be a track runner and have large feet 13M.  I recommend finding arch supports and/or shoes that are a little loose...not excessive.  It seems that maybe your toes are getting smashed in your shoes.  Please wear the appropriate running shoes...ventilation.
281160
if you get some really good running shoes that will help as well as taking it easy by working up to your normal work routine, 1 mile, 1 1/2 miles, 2 miles... you might want to run on a low impact surface like on a gravel trail or a treadmill and on roads. if nothing else works try asking a doctor or coach if you are on a sports team.
122406
Running is so very good for your lungs!!  I spoke with a Doctor several years ago and He said your lung capacity grows Immensely whilst you run!!!  (I use to run 6 days a week for an hour every AM.  Needless to say I was in the best shape of my life.  I am hoping to do that again in the very near future)  There are some great magazines out there.....ie.... Runners World....etc. Did you also know there really is a Runners High??? Yup !!! About 15 to 20 mins into your run Endorphins are released** Good Healthy 100 % Natural High **!!! Its proven !!! So keep running just make sure you stretch before & after & you have an excellent shoe-( I prefer Reebok!) Take Care !!!
545121
See if you can find a way to lighten your shoes (or find a lighter pair).  Even an ounce can make a difference in your time at middle distances and longer.  \n\nGood lick!!
394360
Take a breather between runs.  You might be causing oxygen debt, in other words you may be using too much energy at a time so your muscles aren't regulating their chemicals fast enough, depriving your legs. I'd say try cutting down the amount of mileage, or try running every other day to every two days.  But you don't want wait too long between, you don't want any lactic acid build up either.  That's why I think a shorter run on a regular schedule would work best for you.
523386
NO, I'm sorry my friend but those things take time to heal and I'm talkin more than a few days. If you chance it you could cause further damage to your ankle, maybe long term. Get Well Soon!
532108
i'm a cross country runner and trust me, your problem is common: \n\n1: pace yourself. cross country (long distant running) is all about pace and breathing. you can't sprint the first lap and then expect yourself to run the whole thing at that pace!!! that's crazy! you need to set a pace that's pretty teady. \n\n2. start out smaller. before running the mile perfect, try running the half mile without stopping. then 3 laps...you have to build up to something. it took me 2 months to build up to 18 laps around the track, but i did it and now 18 is sooo easy for me. ((25...now thats getting harder)). \n\n3. eating? they're actually not that relatede except for keep to healthy foods. before the day you run, eat lots of carbs. carbohydrates really help when running. try not to eat sweets or caffine the day you want to go running. they might seem like they'll boost energy, when in reality they help you slow down and breathe harder and harder. \n\n4: other than that, you've got to tell yourself your not gonna die! people stop running for no reason. what's the worst that can happen, actually getting a good time??!!! nothing can happen so relax and run harder. \n\nhave fun and be positive.
256176
Also try an ankle brace. You can buy one at a drugstore. They give support and ease the pain. I broke my ankle years ago, and if I wear shoes without good arch support, it aches. So then I put the brace on for a while. It's just like an Ace Bandage, but it slips on like a sock. Good luck.
82174
Hey! I am in track as well. Sure, I am kinda fast...but not super fast. \nIf I were you I would stay after practice and do more running. Be sure to drink lots of aqua as well! Even if your sides hurt keep running. That way you will build endurance. \nI sure hope you improve.
231501
I know friends who comp;ain of pain in their ankles and/or calves. So i guess its pretty normal.
579340
Most likely, you just jolted your nerves around in your ankle. If it helps soak it in some epison salt and take it easy. Best bet is wait until later on tonight if it still hurts after you soaked it wrap a bandage around it and it should be fine or buy yourself an ankle support and have it on for a few days and then it should be fine. If not see the doctor and he will just tell you keep it up and stay off it as much as possible.
473134
well im not for sure what could be wrong with you unless you were to point it out and such. But its probably shine splints and when you run you need to wrap your feet and go up around the ankle to support it and also change your running shoes every three months or when you think they aren't giving you the best support, icey hot works great for pain but its smells strong. Also keep well hydrated. And that means sipping on your water bottle while you run. By the time you feel thirsty your already dyhdrated and that can cause latic acids to build up in your muscles causing cramps.
530278
You should be OK, listen to your body you may want to cut it a little shorter than 18 miles.If you have been running you really should be OK\n\nPS you might want to ask this question in Diet and Fitness. Most of us runners seem to be there more often than sports.
356594
you need to work on your ankle flexibility, look up some exercises online.. swimmers have a tendency to develop ankle pains because they force their ankles to a position that is not natural.. \n\nso with some strength excersises and flexibility ones you should stop hurting
133130
I did my first half marathon after a season of cross country.  We never did a run longer than about 8 miles that season yet I felt great during the half marathon.  With the cross country team I ran an average of five days a week from anywhere between 4 and 8 miles.  Sometimes we'd have a race on Saturday or I'd run a 5k or 10k on the weekends on my own.  If you're not going for a speed or time, just have fun with your training and be sure to run 5-6 days a week.  It also helps to split up the race in your head as you're running.  A half marathon is 13.1 miles... that's approximately 2 10ks.  Get through the first 5k, then the next 5k and then you only have a 10k left!  I don't know if that helps... it works for me though.