Highschool track, distance team. Should i run with or without socks in my spikes?
206574
I always run without socks. I've also never gotten a blister from that, so don't worry. Running sockless is good, it lets you feel the heat of the track, and the cool breeze through the shoe. I run distance as well, the mile. Anyways, good luck in your running!
527565
As an 8th grader, I played Tight End and Forward for my Middle School teams. I wore McDavid compression shorts under my football pants and my basketball shorts. No joke, it really helped to keep chaffing to a minimum and they allow you to still move the same as if you weren't wearing them. You can buy them at a local sporting goods store, and they won't be too expensive!\n\nGood luck with your athletic pursuits!
256099
i agree use meuller, our varsity team is required to wear them, per our trainer, bc even liberos sparian their ankles when they shuffle, and blockers when they land..but anywho get the black ones from meuller they have two hard plastc straight pieces that go up the sides, then two velcro pieces that are about 2 inches wide a piece..and the best part is once you put them on the first time and put ur foot in your shoe, they stay there and when you take off your show, undo your ankle brace first then take off ur shoe, it saves time..if your coach is like ours she is like hustle get dressed faster..and ankle braces can be time consuming..but they are the most sturdy, and ive had other brands and they cause raw spots on my ankles, so you might want to get some pre-wrap for the frist few weeks until your ankles get used to it.
355446
i have a really good pair of asics that I use for everything. running outside, inside, sometimes i just wear them for fun because they're so comfortable. the best thing to do is go to a sporting goods store and try on the ones that you like.
306243
Are you running in States? Anyway, depends on the track. with a less porous track, you're looking for a smaller/blunter spike. If the track is top quality, go for a long/thin spike. Good luck!
585830
There is no one shoe that is right for everyone.  Go to a local running store (not a mall sneaker store) and have a runner help you find the best shoes for your feet and the way that you run.  If you don't have any local stores, try http://www.roadrunnersports.com  Use the shoe dog to fetch the recommended shoes based on your answers to questions about your feet and your running.  If you use road runner, be sure to follow the recommendations for sizing with each shoe.\n\nAs for how far and how often, start small and build.  If you haven't been running at all, start with walking and incorporate running intervals until you can run for 30 minutes straight.  A good plan for this is: http://www.coolrunning.com/engine/2/2_3/181.shtml  Once you've got 30 minutes or about 3 miles mastered, you can either maintain there or continue to build.  A good rule is to keep your mileage increases around 10% each week to avoid injury.
33888
Wear non-cotten wicking socks. Marino wool and cool-max are goods materials, how the sock is made also makes a difference. I use "Smart Wool" marino wool socks, and a couple different brands of synthetics with good results on my runs. \nMoisterizing cream also is important, I've had good results with cream containing tree tea oil.
672033
There are differing opinions on this and to a certain degree it comes down to a matter of preference and the strength/sensitivity of your feet, ankles, and knees.  Most people however perfer and recommend wearing true hiking boots.\n\nThe only real advantage to tennis or track shoes (aside from not having to buy another pair of footware) is that they are quite a bit lighter than most hiking boots.  Where you are doing a lot of up and down (like in the canyon) this means your legs are having to do less lifting and thus expend less energy.\n\nThe disadvantages of track shoes is that they do not provide any ankle support, so you have higher chance of a sprain when going over rough terrain and the thinner soles means your feet will take more of a pounding.  Also if you are carrying a heavy pack than your feet will be carrying more weight and pressure than they are used to and the better arch support of a hiking boot will reduce strain and fatigue.\n\nI personally always wear hiking boots when hiking in the canyon (even if I am not carrying an overnight pack), but I know a few people that backpack there in tennis shoes and don't have a problem.\n\nIf you do buy new hiking boots, make sure you get ones that feel right and fit perfectly.  Go shopping at the end of the day (when you feet expand more than in the morning), wear the same sort of socks you will have while hiking and ensure that your heel stays firmly in place but that you have enough room in the toes (don't want to be pressing into the front of the boots on steep downhills).  Be sure to break them in well before the trip by wearing them around home/work and doing some short practice hikes.\n\nOn the topic of feet, there are these little latex patches that you can get in exercise and outdoors stores (SecondSkin and other brands) that you can place over areas of your feet (ball, heel, big toe) that tend to get blisters and they greatly reduce the chance of blisters forming.  I have never had much luck with Moleskin or athletic tape (it seems to stick to the sock and pull off my feet within a mile),  but if the aforementioned latex patches are put on right they will stay in place for several days (even after getting wet).\n\nAlso as someone else mentioned above, trekking poles (which look like collapsable ski poles) can make a world of difference.  I was a skeptic at first, but use them all the time now while backpacking.  The help provide balance on steep uphill/downhill spots and can take a lot of the strain and weight off your knees.  Unfortunately, these are one of the more overpriced hiking items and it is hard to find a good pair for less than $60.\n\nWhile you are hiking, be sure to stop once per hour or so, take off your boots, and prop your feet up on something (a rock or your pack) for 10 minutes or so.  Not only does this feel great, but it helps improve circulation in your feet and removes some of the lactic acid and other toxins that build up there while hiking.  Also, if you start to feel a blister forming (a 'hot spot') stop and put a patch on it immediately.  Hiking with blisters is no fun.
281160
if you get some really good running shoes that will help as well as taking it easy by working up to your normal work routine, 1 mile, 1 1/2 miles, 2 miles... you might want to run on a low impact surface like on a gravel trail or a treadmill and on roads. if nothing else works try asking a doctor or coach if you are on a sports team.
613443
Yes... Save your knees!!!!! Running shoes are the most important training tool a runner can have. Heavier shoes can put stress on your ligaments and joints. Running shoes are designed to take the stress and properly support your feet and legs during running. \n\nafter a while the spring will be pounded out of your running shoes. even though you will still have more cushion than running barefoot, the stress on your knees can be great enough to cause damage over time.  Ideally you should change your shoes every 3 months or 300 miles depending on your training volume. realistically if you can update your shoes twice a year you will probably be alright. But make sure you buy the right shoe for the terrain. I wouldn't recommend using a trail running shoe for a track or road race.\nbest of luck to you.
320231
your mile time is subjective. it depends on your area and your schools division, etc. but i would say its a good start for a frosh soph. one thing is for sure, you can't train for both sprints and distance. if your doing basketball. i would choose sprints, if your doing XC then distance (of course). I would disguss it w/ your b-ball coach.
593443
Well I have worn my stockings bowling after work sometimes when I sub in the office league.  I don't wear pantyhose, but my stockings are almost as long, and it was quite a bit of fun, feeling the little straps tighten up when I threw the ball. \n\n I did notice some guys were intrigued with the stocking and bowling shoe combination too.  I hate socks on women , as much as I do pantyhose, so it was stockings and bowling shoes all the way. I don't bowl enouth to know if it imprived my game, but it sure improved the fun being had at the game.
522979
If a family forgets to bring these, I have  packs of new socks that I put on them.  I never bury anyone without something on their feet.  I do this out of respect for them and their family.  Take care!
341125
A float you a couple of suggestions.\n\nTake your shoes into a professional running store.  Let them watch you run.  Many of the better stores also have sophisticated tools to get a fix on your foot strike tendencies.  Being in the right shoe makes a big difference. \n\nIf you have flat feet, or pronate, supinate, or are a natural heel striker, they will get you in the right shoe.  It's also possible that you are bio-mechanically doing what you are built for.  If you are having pain, or other issues, and orthopedist could help.\n\nThe next thing is comfort.  Focus less on how you strike the ground, and more on your overall comfort and effciency.  Do you flail your arms?  Do you take unusually long strides?  Do you bounce?  The goal is to transmit your energy forward as best possible, spending little time in the air.\n\nA video camera is a great tool.  Even a friend can film you.  Have your friend shoot you running toward the camera, away from the camera, and from the side.  You can watch yourself, and if you have access to a coach, get some feedback.\n\nLast, the biggest part of running faster is sheer cadio-vascualr fitness.  You will get better over time.
207983
As a High school track runner i can give you some advice dont always work at just the 100 in order to pick up speed you must run other longer sprints such as a 300 in practice or like 7 150s we do it all the time in track practice and learn to push off on your blocks at the start keep your body down in the first 5 sec then pick it up head straight foward and keep your arms moving fast im sure you know since your a miler that if your arms are still moving your legs are still moving so move them at a fast pace and never ever look back to see whose behind you!! also learn to open you stride!!! i hope this helps you!!
251912
I am in high school and I am a freshmen girl (15). I can run it in 2:30. Most of the other freshmen can run in the 2:40's. If you can run under 3 minutes as a 14 year old, I think you are going to do great when you get to high school! I think a decent time for you without training too much is about 2:55. If you train everyday... I think a good time would be in the high 2:40's. I am not sure exactly because I don't know if your school has track as a sport or if you train everyday. But like I said before, if you can run it in under 3 minutes, you are going to do awesome!\n \nGood luck when you get to high school! Hope this helps!
554358
yes, they are worth it.  Track spikes to a sprinter are like racing flats to a cross country runner. \nUltimately, it depends on your running style and how comfortable you think you would feel running in lighter more flimsy shoes.  \nFrom my experience as a distance runner, racing flats helped me and my times did improve.  Yet this should be something to discuss with another sprinter or a coach.  You being a sprinter, there is a little more to consider, especially since some tracks actually have limitations on what length of spikes they allow.  Some tracks do not allow anything longer than 1/4 inch and some 3/16 inch...it varies and depends on what surface material of the track, ie. rubber, asphalt and so on.  \nAlso, which events do you run?  400m, 100m, relays, hurdles?  Although I do not know for certain, I'm pretty sure different events probably require different spikes.  \nAll in all, if you can afford spikes without it breaking you, then I think it's worth it. \n\ngood luck:)