well im 26 M working in MNC .my job timings are 11:00 am to 11:45:pm and my weight is 105 kgs (231.5 pounds) & i dont  get enough time to look after my health .most of time i sit infront of computer and i spend time in sitting in cab when i go to office and return to home back because my office is 70 kms from my home.how to maintain my body as my waist size is 38 inches .i wear a jeans of 36 waist ....actually my upper body part is more bulgy as compared to my thighs and waist
199941
Only exercise will help.  You need to put you health higher in your priority list.  Do you ever relax?  Do some exercise for at least part of that time.  At work, walk up the stairs instead of using the lift.  Get the cab to drop you off a block or two from work and walk the rest of the way - and then increase the distance.  It's important - you're setting up your health issues (or not) for later in your life.
134286
That ws a wrong way to lose weight.wen u restrict ur diet n lose weight 80% of the time u gain the weight back.u should hv supplemented ur dieting wid a bit of exercise.losing 16 kilos is a big achievement.wat u can do now is that eat normally but dont consume any fatty foods.plus go for a brisk walk everyday or a swim or a jog.even aerobics or yoga will be beneficial.these r all fun exercises n will help u maintain ur weight.eat a balanced diet n drink lots of water n fruit juices
437159
You're not fat.  I'd say you're build is probably average.  If you feel that you need to lose some weight, eat more healthier foods (lean protein like chicken and fish, whole grains, and fruits and veggies) and cut back on foods that are high in fat, sugar, and carbs.  Note that I said cut back, and not eliminate.  You can eat said foods, but sparingly and in small amounts.  Exercise is important too.  Most doctors will tell you that for heart health it's good to keep your heart elevated for at least half an hour daily.  This can be done participating in any activity you enjoy, whether it is dancing, jogging, swimming, martial arts, etc.  The key is to enjoy it.  That's the only way you'll stick to it in the long run.  A healthy lifestyle will not only make a person look good, but feel good too.
168424
You can increase your weight upto 65 kilos.  Your waist cicumference should not be  more than 31.5 inches.
476724
Sounds like a plus, not a problem. You sound like you have what most guys find very attractive. I would try Pilates if you want to lengthen and slim your thighs....if you must. Or, maybe just try shopping at some different stores. Not all clothes fit the same way. You may find that another brand is a little roomier in those areas and fits you great. Good luck!\n\nI'm sorry...your body is just different than theirs. I'm sure you look great! I wish I knew a good answer for you. I am assuming that petite sizes aren't working for you either? Maybe just try a different material in your jeans/pants. Some are stretchier, so they might fit you in the waist and stretch a little where you need them too. Hope I helped. (can't believe I was the only answer you got!) Good luck! : )
430050
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.
288550
You're definitely underweight. If you're 170 cm tall, you should weigh 70 kg. give or take 5 kg (or so).
243327
1-2 pounds a week is healthy and you will be more likely to keep it off longer.  Skin elasticity depends on lots of things like age.  Try combining at least 30 minutes a day of cardio even if its just walking, and incorporate weights and sit ups 3 times a week to help tone while u lose the weight. Drink lots of water and eat healthier lower-fat/lower-calorie foods but pay attention to your portions...keep them about the size of your fist and eat more often. listen to your body when it tells you your hungry AND when it tells you your full
643199
just a bit of help, have an apearance of weight is not an issue, medicaly, job performance, etc...\n\nif the job is being on your feet, then "your hobbies" are walking, musuems, etc..\n\npeople may have an internal thought as you may be unable to perform the job, so give them an example that you can\n\njust my 2 cents, hope it helps
582335
Honestly, this really sounds like something you want to discuss with a trained professional, like your physician or personal trainer at a local gym. In my personal opinion (not that it really matters), you sound just a little thin, and that may be why your run time is a little slow, because if your body isn't in top-notch shape weight-wise and nutritionally speaking, you can't expect to get the most out of exercising because you body isn't really able to perform in that way. I think if you weighed a little more and ate properly and worked out with the guidance of a personal trainer and nutritionist/dietitian, you'd be doing great and be feeling terrific by Labor Day! Also, remember that getting enough sleep is crucial for your body to keep in tip-top shape, I'd say at least 7 hours a night.
201739
I'm very much like you - not able to gain much weight, etc. What I have done (I'm 19), is swim (whole-body work-out), and play tennis (really builds your arms), and I run once a day (except on weekends - so that your muscles have a relaxation period where they are able to repair, and build themselves stronger) - the running builds your whole body (especially your legs). Your waist is fine, if you build up the rest of your body. My waist is very small as well. As for dieting, I've been eating eggs, toast, and stuff like sausage, and bacon for breakfast (only eat this kind of stuff if you are planning to work out, because it has a lot of protein in it, which will contribute to your muscle and weight gain only if used through working out), and eat things like a lot of meat, carbohydrates, like pasta is excellent as long as you use it to your advantage, and work out, so that it goes to your muscles, lots of fruits, and vegetables, energy bars with a lot of protein, but low counts of sugar, and milk (for your bones), and lots and lots of water. Make your workout routine different, and exciting (try biking, hiking, mountain climbing, etc.), and just strive your best to eat healthier than you have ever eaten, and you should definitely notice a difference in about 3-4 weeks. Also, if you feel more comfortable, you can join a gym, and work with a personal trainer a couple of times, and they will be able to give you a personalized routine, and diet based on your weight, and muscle mass, etc.\n\nHope this helps, and good luck! :)
645070
So I calculated your BMI using 6'0" and 250 lbs and you're actually obese (unless you've got bodybuilder muscles and really big bones). Your body mass index (which is a height-weight ratio to determine if you're at the right weight) is 33.9. A healthy BMI is that from 19-25. You're at the 94th percentile which means you weigh more than almost every female that is your age and height. According to http://www.halls.md/ideal-weight/body.htm you should be around 140-184 lbs.\n\nIf you're looking to lose weight, I suggest this routine (which I just posted awhile ago) which helped my brother tone up for his many sport activities.\n- wake up at 7 am\n- eat fruit for breakfast\n- lift weights (just little dumbells)\n- go bicycling\n- eat a TLC sandwich for lunch (that's tomato lettuce cheese between 2 slices of whole-wheat bread)\n- go swim laps\n- eat a salad (lots of vegetables and fruits plus fish and olive oil) for dinner\n- sleep at 9pm (don't stay up past 11pm)
335572
First off no you are not overweight.\n\nScientifically you are dead on perfect target weight. (Seriously, search it up on the net).\n\n\nSecondly, I wouldnt worry about it your body is going thru a ton of changes right now so... Everything will be alright!\n\n\n\nJust because you are not a size Zero, does not mean you are over weight.
425641
I feel like that sometimes. Not quite that long, but I find the 8hrs that's recommended is not enough for me.\n\nI think it's just that every person's body is different and has different needs.\n\nNot everyone can eat the same thing and keep their weight the same, so why should other areas of our lives be any different?
600490
3 days is the amount it takes to maintain your weight...in able to lose weight you need to up your days...try 4-5 days...and for an hour to hour and a half...if your really determined you should always get some physical activity 7 days a week...try at least and hour Mon-Fri and at least 30 min Sat and Sunday...Good luck and dont give up..it takes a lot of hard work and time to change your body.
513646
hi, keep making sports, have a regular diet twice a day , and do not worry u are still young and ur body is growing and changing. if does not work the extent u want . u should ask a specialist . it is ur body. and do not worry it is just a body.
305165
I know exactly what you mean, I am considered overweight according to the scale chart I have provided. I am 5'1 as well and I am about 135 lbs. But what you need to take in cosideration is your body frame. Are u a small, medium, or large frame body. If you can grip your wrist with your thumb and your pointer finger then ur small frame if not then you gotta estimate approximately how much space theres between those two fingers and label yourself as medium or large frame, then refer to the chart to see your ideal weight for you height.\n\nBut you know that its good to know that as long as you dont look your weight then its all good. Unfortunately when we see ourselves nude we feel fat, but with clothes you can hide those rolls and love handles. So decide how much weight you need to loose, Im sure its not alot, maybe some situps will just tone your stomach and you dont need to loose pounds.\n\ngood luck.