I need to loss 80 pounds in 3 months!!!!!!!!!!!!!!!!!!!!
217879
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
636761
MIKE AND MANDY'S "LOSE 10 POUNDS IN 3 DAYS DIET\n\nThis Diet must be followed EXACTLY in order to lose the 10 pounds in 3 days. Do not vary or substitute any of the foods. Salt and pepper may be used. No other seasonings. If no quantity is given, then there are no restrictions. Before you start this (or any diet) you should consult your doctor. Remember to drink PLENTY of water and use caution. We have heard that this may be a diet for "heart patients" only.   \n\n\n****FIRST DAY****\n\nBreakfast : \n\n1/2 a grapefruit \n\n1 slice of toast \n\n2 teaspoons of Peanut Butter Black Coffee or Tea \n\nLunch : \n\n1/2 cup of Tuna or Chicken \n\n1 slice of toast or cheese black coffee or Tea \n\nDinner : \n\n2 slices of meat (3 ounces) or a small steak (broiled) \n\n1 cup of sting beans \n\n1 small apple \n\n1 cup of beets or carrots\n\n1 cup of vanilla ice cream \n\n****SECOND DAY****\n\nBreakfast : \n\n1 egg \n\n1/2 banana \n\n1 slice of toast black coffee or tea \n\nLunch : \n\n1 cup of cottage cheese or ½ a cup of tuna fish \n\n5 saltine crackers diet soft drink \n\nDinner : \n\n2 hot dogs \n\n1 cup of broccoli or cabbage \n\n1/2 cup of carrots\n\n1/2 banana \n\n1/2 cup of ice cream\n\n\n\n****THIRD DAY**** \n\n\nBreakfast : \n\n5 saltine crackers \n\n1 slice cheddar cheese \n\n1 small apple black coffee or tea \n\nLunch : \n\n1 hard boiled egg \n\n1 slice of toast \n\n1/2 cup of tuna diet soft drink \n\nDinner : \n\n1 cup of tuna, chicken, or turkey \n\n1 cup beets or carrots \n\n1 cup cauliflower or greens \n\n1/2 cantaloupe or 1 banana \n\n1/2 cup vanilla ice cream
401552
you would probably lose weight for the first month or two and then it would even out in the next 3 months. you would probably lose 10-20lbs, if you exercise like walk for 30 min every day or 45min-1hr every other day too.
387476
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
375795
You need to first have your mind that your going to get this done. Then your going to have to throw away all the food that you brought items such as cookies, cakes, Kool-aid ( I am african-american) I drank gallons of kool aid. Contains to much sugars. Go out and subsitute your sweets for fruits, any fruit that you like and buy them weekly, set up like a bowl of fruits. Buy spinach if its safe, or lettuce so that you can eat alot of salads. Drink around 6-8 glasses of water.  To make sure you get your daily water intake label 6-8 cups on a table and have them facing up once you take a glass of water thru out the day \nflip them down and ull be reminded or take a notebook. Water cures all :) .Just drink water with your meals or like diet sugar-less drinks for a while. Eat more fish and chicken. Stay far away from FRied Foods, they have way to much calories to burn in a day. It things that are grilled. If your a beef fan. eat lean-beef. but they are more expensive than chicken and what not.  No pork, subsitute your bacon with turkey bacon, or chicken if they got those lol. \n Everything is all in the mind, People don't tell you this but your gonna have to want to do it. Surround yourself with the people that  eat healthy and excersise normally. For you i suggest just walking daily. Take your ipod or whatever and walk for about 30 mins for a couple of months, do this for 3 times a week. Remember your diet won't work if you dont excersise and diet. ITs for maximum performance. Take a friend with you if your the type that needs company.\n\nBut if you want more tips email me or encouragement.Jmonie02@yahoo.com. I am a typically college student. I ended my soccer career last year and I don;t want to gain weight like all my fellow teamates. I am 22 and about 218lbs and 6'4 1/2 . I recently started the "ABS diet" because i want a full blown six pack. but  Its a book i got for about 15 bux at the mall. So if your really serioius, get this book because it tells you to eat all you want but just eat healthy. I am doing it, i feel good and have a new thought on life. Most obese people just eat anything and everything. Markets are just trying to make a buck but this book tells you which company is actually good. :)
508587
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
194209
try this:\nFree 3 Day Diet Plan \n\n\nThis is "A diet plan used by the Birmingham Alabama Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Up to 40 lbs a month could be lost using this plan!" This quote, published in a popular magazine, has been passed on with the diet for your informational purposes only -- Please ask your doctor if it is safe based on your special needs before trying it. \n\n"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan." \n\nDay 1\nBreakfast:\nBlack coffee or tea,\n½ grapefruit or 4 oz of grapefruit juice\n1 slice toast\n1 Tbsp peanut butter\n\nLunch:\n½ cup tuna or 1 slice cheese\n1 slice toast\nblack coffee or tea\n\nDinner:\n2 slices any type meat (3 oz)\n1 cup string beans\n1 small apple\n1 cup vanilla Ice Cream\n\nDay 2\nBreakfast:\nBlack coffee or tea\n1 Egg\n1 slice toast\n½ banana\n\nLunch:\n1 cup cottage cheese or ½ cup tuna\n5 saltine crackers\nblack coffee or tea\n\nDinner:\n1 or 2 hot dogs (no bun)\n1 cup broccoli or cabbage\n½ cup carrots or turnips\n½ banana\n1 cup vanilla ice cream\n\nDay 3\nBreakfast:\nBlack coffee or tea\n5 saltine crackers\n1 slice cheddar cheese\n1 small apple\n\nLunch:\n1 boiled egg\n1 slice toast\nblack coffee or tea\n\nDinner:\n1 cup tuna\n1 cup beets or carrots\n1 cup cauliflower or greens\n1 cup cantaloupe\n½ cup vanilla ice cream \n\n\nTestimonial: I lost an initial 10 pounds using this diet, then, by just moderating portions within a reasonably balanced diet over the following 15 weeks, continued to lose a pound a week for a total loss of 25lbs. \n\nThis above diet may be a little hard to follow for some people.
639295
You will catch alot of grief over this, but to seriously lose weight fast you have to simply quit eating. Maybe one meal a day. No, you will not die. No, it isnt the healthiest way to lose weight. But why wait 3 months to lose 30 pounds when you can do it in 1? When you do have to eat, eat the minimal carbs. I drank basically coffee and water. Screw what others say. If you arent happy with the way you look, fix it. Your opinion is the only one that matters.
155967
Hi I took phentermine and lost 40lbs in three months and am really glad.  I went to drnatura.com and this is for colon cleasning and maybe this is what you need they have a lot of testimonials on there.  good luck
326698
I will surely wish u goodluck. Here's ur schedule babes:\nDONT's------------------\n\n-Cut out on carbohydrates \nThis includes cutting off chapatis, rice, white bread, potatoes, brinjals, wheat, maida and all other daily breads.\n\n-Cut out all candies, ice creams, lollies, fruity ices, shakes and all that is high on sugar and tasteds sweet.\n\n-Cut out smoking, drinking(if u hav been)\n\nDO's----------------\n\n-Hav lots of green leaf vegetables viz. salad, palak, ghiya, tori, tinda etc.\n \n-Eat lots of onions and ginger and lemon \nThese will lower ur cholestrol levels and help increase our metabolism.\n\n-Try drinking 15-20 glasses of liquids-juices, water and NO shakes please!! Remember fat never burns unless ur body is hydrated.\n\n-Try jogging for 15-30 min as per ur potential. This will further enhance ur metabolism and increase stamina to resist eating!\n\n-Try exercising and lifing small weights. U can begin urself by lifing up heavy items at home. Do some yoga-YES it works!! Try brisk walking\n\n-Do some aerobics-at least 10 min daily initiall and increase upto 30 min. Start dancing fast movements on the rock hard numbers . It will burn fat and reduce cholestrol.\n\nMAIL ME IF U STILL NOT HAVE "EXTRAORDINARY EFFECT": asamagicals2005@yahoo.co.in Bye\nbest of luck \nim sure u will lose at least 10 lb within 2-3 weeks. Remember, never go on any dieting plans. These will reduce ur fluid levels and ultimately leave u starving. Thus u nd up eating even more and hence put up all the lost "weight" that u call it as. Fat loss is a slow process and u should let it occur naturally.\nTaking pills, diet shakes, fat burners, using sauna blts and all will have a ver temporary effect. Lose it, eat again and it returns. This is how it goes. But, burn it naturally, maintain it and it nevr comes back!! Goodluck
100478
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
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I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
427200
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca\n\n\nSincerely,\n\nDavid Price
490619
I would recommend Herbalife. I lost 35 pounds in two months. If you are serious then go to the website below and get the sample pack. You will get literature on how the program works and you will get some samples of the best products they they offer. I wish you the best.
218851
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
113437
Wow, Why do you want to weigh 100 pounds?  That seems too skinny.  I'm sure you're fine just the way you are.  Also, don't take diet pills.  They are usually bad for you.  You mentioned that you lost 4 pounds in 3 weeks.  That is actually good and in healthy range.  You shouldn't lose more than 2 pounds per week.  As for exercise, you seem like you're being too hard on yourself and you're being overworked.  Don't do this to yourself!  You only need to exercise 3-5 days per week.  Do about 45 mins to an hour of cardio such as running, walking fast, kickboxing, dancing, swimming, bike riding, etc.  This will increase your metabolism over time.  Also, do some weight lifting to build lean muscle.  This will help you melt fat away. \n \nCutting out soda is good, like you did.  If you ever crave soda again, try drinking diet soda.  It has zero calories so you can drink all you want and won't gain an ounce of weight from it.  If you don't like the taste of diet soda, maybe you can try drinking Diet Pepsi, Pepsi 1, or Diet Doctor Pepper.  Those don't have as much of a diet taste as other diet sodas.  \nLike I said, you probably are in a healthy weight range right now but if you feel you absolutely have to lose weight, follow my tips.  Here is what I wrote to other people on yahoo answers:\n\nI've actually lost 20 pounds about a yeasr and a half ago. It took about 2 and a half months. I've been answering questions regarding dieting on Yahoo Answers and here is what I said...hope it helps. It is a very safe, healthy, and effective diet which I learned from Bally's and my doctors approve of it:\n\nI have to disagree with the others who say to avoid the snacking. That's not completely true. It just depends on what you snack on and the amount you eat. Also, don't be so hard on yourself. Being too strict can lead to failure. You just have to make a committment and visualize yourself meeting your weight loss goal. Anytime you get a craving for something, wait 20 minutes before you try to eat it...in 20 minutes, your craving should go away. Just don't leave the food sitting in front of you.\n\nI've gone on a safe and healthy diet and lost 20 pounds successfully in just over 2 months. I've spoken to a personal trainer at Bally Total Fitness as well as doctors and they've told me that my diet (combined with exercise) is the most effective and safest way to lose weight. Keep in mind that it is undavised to lose more than 2 pounds. It's not really safe. Also, never eat less than 1,000 calories per day. You never want to starve yourself to lose weight because your body will react as if it is a life threatening emergency and so it will slow down your metabolism in order to save calories/energy stored up in your body. Once you stop starving yourself and start eating normally again, you will actually gain all your weight back plus extra...so as you can see, this is a bad way to lose weight. Here is how I diet and I highly recommend this:\n\nYou want to eat 6 small meals a day rather than 3 normal/small sized meals. If you eat more often throughout the day, it gets your metabolism going and you burn more calories effectively.\n\nKeep a log of EVERYTHING you consume, that way you can actually see and better what you're actually eating and if you need to make any changes to your diet. In fact, it is best to plan everything you eat ahead of time. I usually do this the day before. You want to record things such as the food item, how many servings you plan on eating (*see below for serving suggestions), and most importantly- the calories in each food (servings x calories per serving=total calories consumed for that food) Make sure what you are eating is healthy and that your meals are well balanced.\n\nThe average adult ideally should consume about 2,000 calories. Everyone's metabolism is different so some people can eat more than others and still lose weight. It's
284966
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious