WHAT ARE SOME OF THE BEST DIETS OUT THERE TO CHOOSE FROM? I STARTED TO EXERCISE SO THAT I CAN LOSE WIEGHT, BUT NOW I DONT KNOW WITCH DIET TO START!!! I AM USING THE ORBITREK MACHINE SO IF ANYONE HAS THAT DIET PLAN PLEASE LET ME KNOW!!\n THANK YOU!!
216439
I agree, Weight Watchers is one of the best diets around. It teaches you to eat a balanced diet and how you can still eat a variety of foods and still loose or maintain your weight, whichever you are working on.
585519
It's a really great start and you will notice a difference.  Watch your food intake, too.  Don't assume that because you are exercising you can eat more.  The only real way to lose weight is to burn more calories than you take in.  Good luck!
620630
right here.\n\n\nwww.sparkpeople.com\n\n\n*okay so first, you sign up FOR FREE.\n*you enter your current weight, then enter the weight you would like to be by a certain date and month.\n*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too\n*then make personal goals for your self, it will give you options.\n\nthen it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.\n\nits self explanitory and easy.\nyou workout three times a week\n\n\n(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)\n\nive been on this diet for 6 days now and ive already lost almost five pounds.\n\nits sweeet.\ntry it out. goodluck
482334
Never heard of this one ,,, interesting ,,, I lost 24 pounds and 2 3/4" in my waist in 30 days. I still have 27 more pounds to go which will be gone before Christmas. I did this on a no diet weight loss plan that is natural and healthy and only requires about 10-15 minutes of your time daily. You do not skip meals or have to eat or buy special foods and I even lost this without exercise. As far as a fat flush plan ... Hmmmmm
668412
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
198852
Hi there\nI have been doing a diet regiment for 1 month and its wokring great. The best tips I can advise you is to drink drink drink plenty of water to flush your system out. 20 mins exercise for 4 day a week will also make the weight drop off you. Reducing your intake of saturated fats and increasing your intake of fibre are also hany tips. Best of luck to you. Remember to drink
286048
Cardio is what makes you lose weight.  If you don't like the treadmill (I hate it), use the stationary bike or the stair climber.  Actually, those machines get incredibly boring after a few weeks of using them every day, so I prefer to do something fun...I like dancing, playing tennis, bowling, and horseback riding.  You lose track of time and it doesn't seem like work, and it has the added bonus of keeping you in shape!
511895
try the general motors diet plan..it suggests eating fruits and veggies and rice and stuff just on different days according to the plan...and they don intend to starve  u eithjer..they ask u to eat ur tummys fill..and it works....if sincerely done it claims to lose abt 5 kilos a week...i did it (tho not very sincerely) and lost abt 1-2 kilos...oh and exercise..alteast walks!!
132315
well, first I hate to gaining weight like anyone else but consult your doctor first-see if s/he has any ideas or a fitness plan that could help-since it is cause by your condition it is probably not the first time s/he has been approached by someone about but you should without a doubt check for any restriction on diet and exercise in case you come you with your own plan.  \n        I would think using any pills would be out of the question-google some of the leading diet products out there and read the reviews.  Healthy woman have had horrible experiences using these things, so don't risk it. Try the old and true methods-Eat in smaller portions more a day as opposed to 3 heavy meals, do whatever cardo is safe 3x a week & 3 simple tips that I think work more than people give it credit for but it's so cliche they don't try them-\n       1) Eat Breakfast\n       2) drink at least 10 glasses of water per day( no soda!) and \n       3) Have a cut off time at the end of the night that you won't eat afterwards.  I set mine at 8:00 and and lost almost 9Lbs in a month doing nothing else but that. My co-worker who sugessted it to me had a cut off time of 6:30 and she lost almost 6 in less than two weeks.  Take Care.
434808
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.
640427
First of all great job and god bless you for taking charge of your life to a better you!!! Now my doctor told me that it is recommended by the American Heart Association that we need at lease 30 minutes of exercise 5 days a week. So here is what i do i either jog or use  the elliptical machine for 45-60 minutes 3 days a week. Then, 2 days out of the week i get on the elliptical for 30 minutes and then i do strength training for 30 minutes. You see that is just part of my life style. One other part is asking for gods help to get me through this because without him i wouldn't be able to do this. So what ever ever higher power you believe in ask for its help and you will get it. Also as part of my healthier eating style i follow the South Beach book its great! You can order it on-line or buy it at a book store for less than 20$. Well I hope this helped you if you want more support or advice don't be afraid to email my email is jgomez3582@yahoo.com. Take care Lisa! Oh by the way my name is James
120722
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
586557
I'm a registed dietitian, so I may be able to help.  First of all, most of the diets and diet pills out there DO NOT work.  They promise a quick fix, but like the old saying goes "if it sounds to good to be true, it probably is".\nI would recommend you stop eating anything that contains refined sugars (read food labels carefully for sugar and corn syrup ingredients).  Increase your fiber intake (with fresh fruits, vegetables and whole grains) and start a low-impact exercise program.  Because of your weight you may not be able to do a lot at first, and that's fine, don't push yourself, but as you continue your tolerance for exercise will build up and you'll be able to do more. \nEmail me if you want more help with your plan.
505109
Don't eat a lot of sugar, white flour, our starchy foods..and go walking or running. It's the easiest and best diet/excercise of them all!
489125
I tried to lose weight for a while, and no amount of cardio got off the last 30 or so pounds.  I was introduced to a cleansing and nutritional system by my mom, who lost something like 40 pounds in a few months.  Anyway, I got on this cleansing system, which cleans out toxins and impurities in your body and i lost 30 pounds in 6 weeks, energy is super high, and just felt awesome. It's been over a year now, and I've kept it off with this system and feel great every day.  If you're looking at a great way to safely and quickly take off fat and get healthy, you should give this a good look.  I'd be glad to share it with you, send me a message. Good luck!
280966
The $153 a bottle sold on TV stuff? Based on faulty research about leptin, which doesn't apply to humans. \nDon't waste your money. Get a real prescription diet pill from your doctor or just cut your food in half and double your exercise.
651198
Thanks ZipLock... \n\nI think there's a ton of misconceptions about dieting and health... I urge everyone who is concerned about their health and fitness is to educate themselves.\n\nThat means reading.  I subscribe to about 7 different health magazines and people consistently throw me scientific articles on nutrition.\n\nI've learned a lot about health and fitness over the years and hopefully I can help a few people get over their weight /fitness issues.\n\nThanks again, Ziplock, I've read some of your stuff and found it on line with my beliefs too.