like for cross country
218167
start out by knowing your baseline-distance. Go for a run and see how far you can go. Use that distance as your starting point.\n\nFor weeks 1-8 you should run no less than 4 days per week.\n\nUsing 1 mile as a baseline example, increase your mileage by 1 mile per week for the first 7 weeks.\n\nOn week 8 drop back to 5 miles per run\n\nStarting on week 9 drop back to 3 days per week\n\nOn week 9 skip 8 miles, and do 10 miles per run\n\nweeks 10-13 continue with 10-12 miles per run (only 3 days per week)\n\nI think that after 13 weeks you'll feel comfortable enough to run 15 miles with some effor, but it will be possible.\n\ntry not to get discouraged and if it's possible find a running/work-out partner.\n\nin the first 8 weeks you should work on distance and not speed. This will help you to avoid injuries as your body gets used to the extra exertion.\n\nRemember to have fun and keep pushing yourself!
220649
long distance running :D
392578
40 yd dash about 5.5 beach 150 leg 180 good luck
426977
Go to like foot locker.com ar something like that.
142643
check it out\n\n  for more details      (lewisandclark@sierraclub.org)
613664
try this on for size:
336067
Try using an airplane, a navigational wheel, or something along those lines.
369
Here's a list.  There's more than one possible answer since there is more than one distance.
13777
up ur ass and around the corner
516236
Ok. Before dinner rune 5 or so  miles. then the next day take the day off. Repeat till March. Cross Country also increases you abiltiy to run.
336634
against the direction of travel.
40462
You would stretch no differently if you were going for a jog or a long distance bike ride. As long as you have stretched.
133130
I did my first half marathon after a season of cross country.  We never did a run longer than about 8 miles that season yet I felt great during the half marathon.  With the cross country team I ran an average of five days a week from anywhere between 4 and 8 miles.  Sometimes we'd have a race on Saturday or I'd run a 5k or 10k on the weekends on my own.  If you're not going for a speed or time, just have fun with your training and be sure to run 5-6 days a week.  It also helps to split up the race in your head as you're running.  A half marathon is 13.1 miles... that's approximately 2 10ks.  Get through the first 5k, then the next 5k and then you only have a 10k left!  I don't know if that helps... it works for me though.
245138
I live two blocks from our local dirt track and grew up 3 miles from Eldora. I love Sprints, both wing and non wing. The Outlaws rock and King's Royal is a great way to spend a weekend. I also like Drag and NASCAR racing. It is such an awesome sport.
522708
Cross country and downhill,sking, snowmobiling,ice skating,quad running,snowshoeing,ice fishing,drinking beer.
230444
http://www.7milefair.com/
486305
try sports chalet they have everything