If you have websites...I am trying not to eat carbs!
216030
Fish is one of the best things to eat on any diet because it is full of nutrients. and if you are on no carbs, then this is even more perfect as long as you dont get it breaded/fried. other than that, stick with you basic chicken, lots of fruits and vegetables. if you are trying to lose wait, do not use dips or cheese on anything and always buy lowfat-nonfat items.
671749
Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
146696
http://www.hypoglycemicdiet.com/\nGood Luck
380495
Low carb is the answer to not being hungry.  It offers natural appetite suppression.  This doesn't apply to "new" Atkins with all the high carb junk you can now eat or South Beach after week 2.\n\nThere are many diet website with free plans.  Take your time and do a search. Read up, decide what will work best for you.
207932
Just lower your carbs.  Cut down on the bread, rice, pancakes, tortillas, and potatoes.  And cut out all of the sugar snacks and junk food.  Eat salads.  You can eat unlimited meat and vegetables.  I stopped drinking soda, eating junk, and eating bread & potatoes.  I hate to cook, so I am not good with Atkins.  But I lost 20 just doing this. It works, I know a man who I worked with who followed it by the book and lost an extreme amount of weight.  Look into it.
189222
Here are a couple of good sources:\n\nhttp://www.aapca1.org/documents/stop_light_diet.pdf\n\nhttp://www.meatpoultrynutrition.org/news/The%20Glycemic%20Index.pdf#search='gallop%20glycemic%20index%20list'\n\nBased on this book by Gallop:\nhttp://www.amazon.com/gp/product/0761135944/102-7372632-5722560?v=glance&n=283155
548558
no sugar and low carbs.  try south beach
483127
look at my profile , you will find great website , with variety, diet plans and free journals\n\ngood luck\n: )
262180
Cut the sugar out and refined carbs, Eat lean protein, like skinless chicken breast. good luck.
218199
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
254749
This one is very comprehensive:\n\nwww.calorielab.com
47903
http://www.google.com.au/search?hl=en&safe=off&q=calories+life+lengthen&btnG=Search&meta=
246576
There's the Atkins diet...but protien diets can be dangerous, do your research well.
183930
hello, the first thing you need to do is get enough fiber in your diet from making you stop eating that much to begin with...fiber fills you up and you must get the good fiber, not just any fiber..good fiber are from fruits, veggies, whole grain breads etc..there is nothing wrong with having carbs, but you must have the good ones, not the bad ones, and we all know what the good ones are, just do a google search 'good carbohydrates' and they will list the foods that are good for you..cut out all the processed foods and meat if you have that at all.  drink alot of water and excercise cause excercise cuts out your craving for carbs and water fills you up temporarily just in case you dont want to eat for a while.  good luck and don't worry about the good carbs, just worry about the BAD ones! and be careful with protein, too much is not good for the liver, try FIBER, GOOD FIBER instead..
432714
You can sign up for $1 a day at http://www.nutritionclick.com/glucomenu/default.asp?email=&referer=&affiliate=\n\nAs a member of GlucoMenu you will receive: \n1. Complete menus, recipes, and grocery lists with nutrition facts for diabetes, \n2. GlucoMenu is based on your specified calories (and can be changed at anytime), \n3. Unlimited access to our Food Picker (over 6,000 foods analyzed for diabetes), \n4. Pictures and descriptions of recipes each week with meal preparation times and analysis, \n5. A diabetes "chart" tracking progress including A1c, BMI, cholesterol and more, \n6. Food substitution list in the event you do not like a certain food or are allergic\n\nSamples can be found at: http://www.glucomenu.com/glucomenu/\n\nOr you can go to: http://www.diabetic-recipes.com/ and then click on the hyplink in the "Browse the archive via individual recipes or by menus" sentenence
136590
I'm on it as well. The first phase is NOT about not eating carbs. Have you read the book? It is excellent and provides you with the meal plans for the first two weeks. I also own the South Beach Diet Cookbook that also has great recipes for Phase 1. In phase 1 you do not eat sugar or fruit, yes, but you do eat carbs. Carb count is low though. I average 30 carbs a day. So maybe that IS what you call not eating carbs? You can take a look at SouthBeachDiet.com and even register or something to get recipes. Lets see, for lunch, I usually eat a salad with grilled chicken breast and 2 tablespoons oil and vinegar dressing (the recipe is in the book or just mix together extra virgin olive oil and balsalmic vinegar).And with lunch I have sugar free jello that I prepared in the morning. Oh, for breakfast every morning I eat 1 small carton of egg beaters scrambled (equals about 2 real eggs), two strips of extra lean turkey bacon, and 6 ounces of V8 (just like the book says), I also drink a cup of coffee. I've had that breakfast every morning. I don't get bored with breakfasts I guess. For lunch and dinner I mix it up. 2 servings of a low carb vegetable for dinner along with a small serving of chicken breast, lean sirloin beef, or lean pork. LOTS OF FISH! For desert what really holds me over is what the book recommends every night, the ricotta creme desert. Buy Low Fat ricotta creme take 1/2 cup of it mix it with one packet of sugar substitute and 1/4 teaspoon vanilla or almond extract. I like it! You can also eat sugar free popsicles. You eat a snack between lunch and one between dinner. Usually it's one piece of string cheese or a turkey roll up. You should buy the book, it's great reading! Well hope I helped! Good Luck!
131379
try lowering your carbs