My butt is gettin a little bit wobbly, its still a little firm but a little thing below my butt on each leg right below my butt, my skin bulges a little, barely noticable but it bothers me so how do I get rid of it and keep my butt firm too?\n\n(I'm 5 ft 2 and 95-100 pounds so I'm not fat, just havin booty issues, my butt's bein an a** to me, lol)
204937
Walking and leg kicks and leg lifts will work for you in about 30 days. Walk up inclines and on the grass not the sidewalk or road, do leg kicks by putting one hand against the wall and lift your leg up knee first then straighten out the leg, do this forward then side ways. When you walk take long heel to toe strides to make sure the lower trunk is getting the work out. Bicycling is also great for this area. Tie kwon doe is also super for leg and trunk toning.
62137
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
147667
Whats working for me is since I am very lazy when it comes to excercise I  lay on my bed and with almost half of my body hanging off the side I  then try to sit up then go back down also as you are slightly hanging off the side raise your legs up off the bed about 6 inches and hold them there for a count of 25 then raise them up then back down slowly and hold again repeat as many times as you can just dont lay them down on the bed until you are finished I am also hoping that since gravity pulls everything downward with the years that hanging upside down enough will help keep everything in place alittle longer(wishful thinking). another good easy one that really works for the mid section and the back of your thighs is lay in front of the sofa but with your back up against the front of the sofa so you are resting on your shoulders  then try to touch the floor with your toes then bring your legs  up do a few sets like that and then keeping your legs straight up open them to form a wide v and bring them back together slowly this is great for the inner thigh. for the buns sit on the ground with your legs straight out in front of you then try to walk forward and backward by rolling your butt from side to side. Another good one is while watching tv stand up and pick out two places on either side of you eye level and without moving your lower body turn from side to side tring to pretend punch the target on either side this is great for the middle and arms and back. If you ever download things from the internet instead of waiting there doing nothing if your chair is like an office chair and bends back what I do is put my arms on my chest and lean back as far as it is safe without falling over and then do like sit ups it beats just sitting there doing nothing while you wait. since my chair also swivels I have got in the habit of turning from side to side while I am at the computer. In two months I have lost 6 inches off my midsection and 1 1/2" off my thighs   doing these lazy excercises. I try and do them at least once a day for about 30 minutes altogether. swiveling in the chair i do all the time when at the computer.
187363
If you are confident in your body, why do you still want to lose your butt?  Women are infamous for finding things about theselves that they don't like, and it's mostly our own perceptions that give us grief.  If teh people around you who care about you are telling that you have no butt, maybe you should listen to them.  \nThere really isn't anyway to lose fat in just one area of teh body, but you can increase muscle tone, which would make your butt look firmer, if nothing else.  I've found that anything that works your hip flexors (lunges, stair climb) works your butt too.  Squats tone a lot too.  \nI really think that you should reconsider trying to "lose your butt", but good luck if you still feel like you need to try.  \nI'm not a marketing person or anything, but the April 2006 issue of Oprah magazine has a lot of really great articles about beauty and how women percieve themsleves. I highly recommend taking a look at it.
168807
You doing alot of crunches and not enough of shaking up the fat.  You have to run as well.  Get that extra weigh off you.\n\nYou should do abs every night.  I do 100 squats a night and my butt is tight!  I'd say do cardio today, tomorrow, the day after .....
553491
I'm also 14, 5' 4", and used to be 119 pounds. i thought i was fat until i asked my mom and doctor, they said it was just the extra skin that everyone has. i was still determined that it wasn't so now i do crunches, sit ups, some running, and six inches. they help strengthen my stomach and make me feel more healthy. now i' m 110!!\n\nin case you didn't know to do six inches lay on the ground and put your hands under your butt..........then lift your feet up six inches and hold it for 15 seconds. as soon as you can do that hold it for 20 sec. then 25, etc.  \ntry it!!\nhope i helped.... :  )
646626
I fyou are looking to tone your thighs,legs,and butt then squats and lunges are perfect. Many people hate these two excercise because they are hard to do but they are only difficult at first. Once you've mastered them your bottom areas will firm up and start shrinking. If you do not wan to do them then just run and do leg presses.
519080
not yet but im only fifteen...congratulations on your confidence\nby the way to the guy who answered before me(the squid guy): you are so mean...do you actually think women LIKE having wobbly bits? well they don't! and you saying things like muffin tops are disgusting makes us feel worse about all our insecurities! shame on you!
604765
You might try to eat some more fiber. It could help to keep you regular and not have the liquidy part.
605308
I have to say, I'm not sure what you're talking about, the way this is written!  If you're losing, it's because you're doing some cardio, which will burn away fat.  If you want to keep "your bubble" go for some walks, do some lunges, you can find these online when you go to "toning the legs and butt" they will show pics to show you how to do them, as the alignment is really important and it's easy to do them wrong.  There are many ways to tone, so look up some good sites, they're easy to find.
23597
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
287608
it sounds like you have sciatica ( pain in the butt-or feel like your hips are bad?) You will need to do low impact exercise for your lower back muscles so it is not so easy to strain them. Water aerobics or light swimming helps
110023
The size of your butt is determined by your genertics, to some degree. You can't really "develop" a big booty just by exercise, but you can keep your glutes (i.e., butt muscles) firm with exercises. Likewise, if your waist is naturally smaller than your booty, it should be reasonably easy to maintain. However, if you naturally have a large waist, you may not be able to reduce it to miniscule measurements. At some point, we have to love the bodies we have.
289380
Strenghten your back. It's weak. I will suggest lying face down on the floor. Lift your upper body and lower body off the ground so only your mid-section is touching the floor. Go up and down about 24 times a day.(2 sets of 12). You can add weights by lifting 2 - 5 dumbells in each hand.\nDo it 5 times a week.\n\nAlso do some crunches. Your stomach and back go hand in hand.
671420
For your stomach you should try the backwards situps.  Lie down on the floor with arms down and legsstraight down.  Keep your legs straight as you bring them in the air.  Take them back down straight and continue this on a daily basis.  For your butt, try deep lunges.  Just stand up straight and put one leg in front of the other.  Lean into the leg in the front ten times.  (Put all of your weight on that leg.)  And then switch to the other leg and do the same.
344192
It doesn't sound like you are fat to me.  It sounds like you are quite healthy despite the fact that you don't like your body type or shape.  If you want to know what your % body fat is, you should have a skin fold test done.  It is a reasonably accurate assesment of body fat.  I'd would guess based on your meassurements, that you think your legs are too big.  If you are active and play soccer, your legs and hips are probably just muscular, which gives them their shape.  Your BMI ( which is a flawed assesment of health) is 20.8, which is very healthy, and quite far from being overweight.  You may not like your body shape, and you might not have a "perfect" body by American standards, but you are not fat.
193174
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!