Could you suggest some natural therapy, dietary habit or exercise?
210832
cranberry juice...drink at least one glass a day..also dandelion root tea,also known as pee in the bed.and do drink plenty of water through out the day to flush your system.plus green tea..good luck!
646414
None. \nSimple foods--whole brown rice, for example, or veggies and the like are recommended. Very little, if any, products containing refined sugars should be eaten. No products containing white flour--the stuff is garbage.\nAnd of course, regular exercise.\nI could go on and on...
211551
yoga would be my suggestion
586483
Suggest more than just exercise tips? Eat right too. There's no quick fix when it comes to losing weight.
615386
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
297371
Exercise is a great method..if you can pick your mood up to do it. Most forms of exercise release endorphines which are a natural pain reliever and mood enhancer. If this doesn't work it helps to change your diet...and or try meds. I've tried all of these at least once. PS...laughing is another great fix...it also releases endorphines...see funny movie.
182023
Pilates...\n\nand another very useful trick...\nStartchy foods accumulate exactly where you are mentioning it...\n(Potatoes, breads, Pizzas etc...)\n\nGood food combinations will really help !
46974
Exercise is very very important. Watch your diet & lay off the starch & sweets.
333069
Diet and exercise. Always eat light for dinner.
216900
Eat less exercise more.
358829
Eat healthy food and exercise.
415155
Exercise is the absolute best solution. Try finding a sport or activity that you think you'll enjoy. If there isn't anything you like - then a slow jog or brisk walk is just what the body is asking for.\n\nThe benefits of regular exercise reach into every area of the body (brain and it's thought processes, lungs, etc..). Even recent studies suggest that exercise reduces the risk of skin cancer and help those not taking proper care of themselves (such as smokers). It's an excellent preventative for many illnesses.\n\nBest!
83932
try 2 cut down down on junk food (just a bit) and exercise more
556130
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.
219058
Try yoga at first to limber up and then move on to include step exercises.  Go for a brisk walk too after a few weeks of building your stamina.  If you have not been active in a while and if you are over weight - do things slowly so you don't burden your heart with undue stress.\n\nModify your diet!  i cut out refined sugar in my coffee....4 cups with 2 teaspoons a day was a lot and now a month later I am alittle nicer to be around says my family.  No soda!\n\nEngage a friend to walk with you.  My Mom did this with me and we looked for decorating ideas in the various windows\n\nGood luck to you - asking is the first step - I bet you are on your way!
144539
eat well and work out at least twice a week.\n\nconcentrate on your breathing at least 5 times a day.\n\nforget energy drinks they are short term solution.\n\nsleep is quite important as well...
427043
you could talk to a local dietitian for recommendations too, you could talk to your doctor as well, in general a healthy and balanced diet is good, good luck