i can do 126 pull-ups w/out a break (on a high bar)
215099
Guess what!??\n\nYou also can do crunches with a 100-lb weight on your chest! (although it kinda squishes your 44-DD boobs)\n\nI'm on to you!\n\nYou have asked so many questions and wrote so many lies in this website. It's incredible.\n\nThanks! I'll keep on getting 2 points.
531264
cut out rubbish and plenty of exercise
4505
sit ups, make sure you are doing them right\n\ntry to put your chin to the ceiling\n\ngo as high as you can\n\ndo as many as you can at once, then take a short break, and try to do more\n\nyou dont have to do a million, just do them right
230579
Pushups strengthen your back, chest and stomach.
585115
do the exercise 25 times in a row three times
125966
start with 3 sets of 20 for a week, then go up to 3 sets of 25 but on your last set do as many as you can, increase till you can do 50's but also still work on the rest of you muscles as well
52456
Try 3 sets of 50-100 crunches everyday.
305055
Listen up, do 300 crunches 5 days per week for the next 4-6 weeks. I do this to my clients and it works.
669277
squats and lunges alot of them
457824
u could consider joining a gym.
237177
lunges, squats and calve raises is the best
418312
pushups\nbicep curls\ncalf raises\nsit ups\ngut busters\npull ups
65759
This has been my workout for over ten years:\n10 push ups...10 sit ups\n9 push ups...9 sit ups\n8 push ups...8 sit ups\netc...etc...
542175
u can play any sport and it will convert it into muscles
561713
hey go buy a pull up bar for the doorway
550252
25 sits ups 3 times day
323630
do 100 situps a day before u go to sleep