I dont eat a lot and everyday i walk like 10 miles
207317
First off make sure you do not skip a meal.  Skipping meals lowers your metabolism.  What is your height and are you muscular?  Remember that muscle weighs more than fat.  If you are not muscular and are pudgy then you need to challenge your body a bit more.  Since you already are active with sports and you can walk 10 miles, you'll need to increase either the miles you walk or the incline in which you walk.
583532
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
440611
My friend has this same problem . . . but if you're active and eating right then there's not too much you can do. You could sneak in extra calories with liquids and eat more frequently outside of that you may just have to wait until your metabolism slows down.
610417
If one exercise is not working for you perhaps your body has already adjusted to it. From what I have read your body adjusts itself to your routine and tries to maximize its own efficiency. Since you have walked for three years, your body is probably already very efficient at walking and is able to burn the least amount of calories possible for this task. This is why people complain that the last 10 pounds are the hardest to lose. But don't give up! Perhaps amp up your routine and start jogging or walking while carrying small weights and swinging your arms. Or change what and when and how much you eat. If all else fails, try a personal trainer or consulting a doctor that there isn't an underlying medical condition like insulin resistance. I am trying to lose weight too so I feel your pain! Good luck.
317353
walk for at least 1 hr in the morn or do light exercise for 1/2 hr regularly.\navoid sweet and sugary food items. drink milk without sugar etc.\ntry to finish dinner by 8 o' clock and go to sleep by 10
195007
i would just eat 2 meals a day.. lunch and dinner
71905
walk, and if u can do aeorobics. eat lots of veggies with no butter. fill up on air popped pop corn with butter spray and drink lots and lots of water.
226953
GO WALKING A LOT IT WILL HELP
652021
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
278786
You need to eat small meals high in protein. You should try to space it out so about every 3 hours you're having a snack. Peanuts, protein bars, trail mix, oatmeal, chicken and brown rice are all some good options. And drink lots of water. This will speed up your metabolism and kick start everything. Try to get in a gallon a day. I know it sounds like alot but this will help tremendously.
320276
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
175788
Excercise and eat a high protein diet. No snacking and walk a lot
607311
Well....walk for like an hour every single day..don't stop...drink water and only water! No slacking! lol...you are going to want to give  yourself a break, but DON'T! For breakfast start eating fruits, and a cereal with little or no sugar in it...for lunch, more fruit, and something little, and as for dinner, lean meat, fruit, and just remember to keep on keepinng on..
503591
It sounds like you've burned much more than you ate! Remember that everyday you have a "basal metabolic rate" which is the number of calories your body automatically burns just to keep you alive, which will fall somewhere between 1200 - 3000 calories per day depending on your gender, your size, and your activity level. \n\nIt sounds like you're on the right track for weight loss. Good luck!\n\n:-)
433618
You are not overweight.  But you do need to see a doctor as you admit you have an eating problem, please get it checked out before it gets worse...;
615401
Start walking.\n\nYou have to start somewhere.  Walk for 50 feet and back if you can't walk any more than that.  Do that until you can walk 100 feet and back.\n\nDo it everyday.  Even on rainy days.  Soon you will be walking a 1/4 mile every day, getting back some energy, and feel better.\n\nIn the meantime, don't eat junk.  Healthy non-processed food only.  You don't have to turn into some kind of health freak, eating only vegan food.  Just get rid of the junk food, extra helpings of crap, and all soda.
543387
You do because you raise your metabolism and then you are using more energy thoughout the day. I would reccommed eating a bowl of oatmeal and then going for a run, you may want to include a few sprints to really jack your metabolism. Or if you are good at it(can do it without keeping your feet together) try jumping rope