What is the best exercise to get rid of saddlebags??\nThanks\nNic
207190
Unfortunately, saddle bags are sagging skin so exercise won't help.  Exercise helps to lose fat but not excess or stretched skin.  I am 5'4" and weighed 185 pounds for over 20 years.  Three years ago, I changed my life and lost 75 pounds in about 1 1/2 years.  But because I was overweight for so long, I now have stretched skin causing saddle bags and such and only liposuction will help.
301494
Try Crunches.Thatz the best exercise.
403124
Eat less, exercise a bit. Nothing else will work so don't waste your time on diets or any other garbage. Try punching a horse in the face.
156706
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
253630
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
245150
try leslie sansone's walk away the pounds.  there are several different videos in her collection.  it's not jogging, but it's still good (non-strenuous) exercise.
393987
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
196872
any type of cardio would be helpful, so the orbitrek could be helpful. it's easy on the knees, so that's good. the important thing is whether you would use it on a regular basis.
207248
Always ALWAYS head for the smoother path (obviously). Stay low, and keep your butt about two inches off the seat instead of more. Keep pedaling if you aren't in danger's way, and brake lightly when you are. Coordinate every move 10 seconds before you get there - it's hard not to get wrapped up in the "Oh damn! That's gonna slow me down!" attitude. Let it flow, but make sure the faucet's on full blast. When I rode, I had a knack for downhill, because I didn't worry at all about busting my butt or breaking any bones...I know that can be bad, but it will hinder you to a certain degree. Good luck!
78555
Maybe some exercises that focus on your stomach area? Like crunches and it's many varieties. Check out the link I placed in the sources for some toning exercises that won't need any equipment.
84121
walking and riding a bike are both good exercises...what needs to change is the intensity of the workout...consider walking up/down hills...different terrain....and as for biking riding on different terrain will give you intense or moderate workouts...just change up your workout and try different lengths of time to see what works for you...good luck!
650167
I think exercise is a hassle too. Buy an exercise bike and put it in front of your t.v., so anytime you'd be sitting watching the tube, exercise on your bike instead.
385311
i've had the occassional Purse Pinch but it's never been too painful. i wear those jockey shorts and still get some low bridges now and again....\ni'm pretty sure it's just a grin and bear it situation...you could always try adding a little extra swing when you go to sit down...might want to practise first so it doesn't look like you start dry humping the air but it may help if you have this happen all the time...\n-nny
306822
I have a neck loaded with titanium. Some excercises: 1. Lean your head down chestward. Slowly work the neck both ways (Move it to the right and then move it to the left) 2. With your head straight up, place your hand on your right temple. Hold your neck against your hand HARD and do the other side the same way. 3. Lean your head back as far as you can and then lean it forward as far as you can. This works those poor muscles very well. And a warm shower. Bad, bad? Alternating cold and hot ice packs. Also, this is a good one. Take an old pillowcase (or buy a new one, who cares) and fill it 1/4 full of white rice. Sew the top. To heat it, mike the bag for two minutes with a glass of water 1/4 full in there with the pillowcase. What do you have then? A completely malleable healing pack that molds itself to your body. You can use until it falls apart and start over.
591721
Sure, bike riding is great exercise.  Go for a nice long, hilly ride and you'll burn lots of calories!
338774
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
394503
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.