I don't like my body in the slightest bit. I want to tone my stomach, legs, and arms without gettin bulky. And if I don't have to buy anything, that'd be great.
204962
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
125898
Crunches! You might also want to get one of those fitness ball things. They're good for your back, too.
622197
Try using the stairs and the bicycle instead of the elevator or escalator and  the car.\nEat more proteins and complex carbohydrates.\nDrink juice or water instead of soda.\nYou could exercise also.\nI like to exercise at a gym because the other people there inspire me.
153457
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
30881
I notice you say you don't like your body type. There is really no workout that is going to change your body type short of becoming a gym rat and lifting weights for 4 or 5 hours a week, which is not practical for you, and not a well balanced work out. \n\nIMO you should focus on accepting your body type as you are.  There is nothing wrong with tall and thin. \n\nStill, you should work out for all around good health, and the most practical, time efficient work out for all around fitness is to do at least 20 minutes of aerobics, 3-5 days a week. Find the time. You can do it. It will be hard at first, because as you say, you don't have the energy. But the reason you don't have the energy is because you are not fit. Once you become fit, working will give you energy, not cost you energy.\n\nFor the best info I know of on developing an effective, practical, exercise routine, read The Aerobics Program for Total Well-Being, by Kenneth Cooper.
266030
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
318880
omg i have the same problem....i do a work out called cosmopolitan tonetics it works really well one thing i remember for the stomache is go to do a sit up and slowly roll down 1 virtabra at a time slowly and easily then rotate to the sides and do it....trust me u can totally feel it after just 3 times but i do that about 5 times a night and when i wake up i do them 7 so yup yup\nbest of luck:D
373063
i'm not a fan personally :) i do like tone, but only subtle. nor do i like extra-skinny arms. just a non-flabby, toned arm and a cup of cocoa and i'm anyone's ;)
210422
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3
537382
well, the commonly accepted wisdom is that, when trying to reduce body fat, there are not exercises that 'target' certain areas.  The only sense in which they do "target" an area is in terms of building muscle and strength.  With this in mind I suppose I would say find some exercise routines that you can maintain that you like, and make sure one of them gets your heart rate up as high as you can comfortably go, for about as long as you can tolerate, or at least 10 or 15 minutes.  Try to get it in at least once a week, more is better.  Then on top of that, some strength training for your legs will probably help - squats, lunges, stretching, low horse stance.  Eat a high protein, high beneficial fat (omegas), low saturated fat, high fiber, nutritious diet with lots of leafy green vegetables and not much in the way of refined grains, starches or sugars.  Take a multivitamin, a calcium-magnesium-zinc pill, and probably some flax oil or fish oil.  Take cinnamon pills with every meal.  good luck.
503863
Work out daily, wear ankle weights 24/7. Also, try doing lifting. It will help. However, do less weights and more repetitions.  This will help tone and strengthen your legs without making them bulky.  It sounds like you are already very fit, but make sure to focus on your entire body, not just your legs.  Build up your core with ab work and try to lift with your arms too.
92635
The simple answer to your question is no.  You can't get toned without working out regularly.  Simply losing weight will make you appear thinner with a loss of mass, but you generally will not lose the flabbiness at the back of your arms, around your buttocks, hips, thighs and tummy without a regular exercise program.  \n\nIn the next two months, try and find an activity you like to do for 20-30 min consistently, and stick to it.  You'll be suprised how much tone you can get by even the most modest exercise or sport.  \n\nIf you are interested in achieving your goal of toning without exercise, I'll send good thoughts your way and hope you have superior genetics to succeed only with diet.
69962
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
366563
Nudity makes me unconfortable because I don't have the body I wish I had.  If I lost a few pounds I wouldn't be as uncomfortable about it.
220035
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
562083
Running or any other form of cardio, Leg Presses or Squats all of these are great for trimming down those thighs and toning the rest of your legs and buttocks. A combination of these would be best
184018
Not going to happen.  You'll only lose water weight and it can make you sick.  There's no way to lose weight from specific body parts, you have to do cardio to help shed pounds all over and then toning exercises to develop and tighten the muscles in your stomach and legs.  It usually takes about a month to start seeing results.  If you have some event you're going to and want to look sleek, try one of those body shapers.  They are an easy way to reduce bulges in all the wrong places.  It's almost like losing weight in five minutes!