My average heart rate is extremely fast (about 90bpm) and it can go up to 200bpm in a very short period of time, so i get tired really quickly.. Which training and exercises can i do in order to lower my average heart rate and decrease the speed of its augmentation..
201758
you should try aerobic exercise...\nAerobic Exercise\nAerobic exercise provides cardiovascular conditioning. It strengthens the heart and lungs, and improves the body's ability to use oxygen. Over time, aerobic exercise can help decrease your heart rate and blood pressure, and improve your breathing (since your heart won't have to work as hard during exercise).\n\n\nExamples are:-\nJogging \nRowing \nSkating \nCycling (stationary or outdoor cycling) \nSwimming \nWalking \nCross-country skiing \nAerobic dancing
63185
unsteady breathing. Breath slow and steady deep breaths and stay calm and you will keep you heart rate down. If youve ever watched a military movie where the soldiers sing to a beat while running use that it puts your whole body to a rhythm which keeps your body calm.
315176
Cardio is the best way to reduce fat in your body.\n\nrunning, jogging, walking, swimming, biking, anything that you can do for a sustained period of time (30-45 minutes) that gets your heart rate up. \n\ngood luck1!!!
245105
is this for holding your breath?? \n\nThe technique used by the record deep divers is to bring their heart rate down to 10 beats per min, by meditating and relaxing all their muscles\n\nHow you do it? it takes a looot of practice.. I have done relaxation exercises and have gotten my heart rate to under 30.. but those guys are crazy
380165
I assume you are a full-fledged adult. That pulse rate is high at rest. get to see your doctor, especially about the pain on exercise. You could be having myocardial ischemia or angina pectoris. Your doctor will have you do an EKG done to evaluate this.
604136
It is different for everyone. Anything less than 60 beats per minute is regarded as bradycardia. Good gas exchange doesn't usually occur at under 60 beats per minute, or over 100 beats per minute. The high end is 100 beats per minute. Anything above that is considered tachycardia for which a medical intervention is required.\n\nNow that being said, when you work out, your heart rate can exceed 100 beats per minute. That is why it is important check your heart rate regularly during exercise to make sure you haven't exceeded the maximum heart rate and also cool down properly when exercise is completed. When you heart rate is high and you stop activity abruptly you can cause yourself to have a heart attack.  When working out it is best to maintain your target heart rate. Below is some helpful information about heart rate.\n\nHere is the formula for the target heart rate. It is different for every age:\n\nhttp://www.stevenscreek.com/goodies/hr.shtml\n\nMiller formula for maximum heart rate:\n\n217-(0.85 x age)= maximum heart rate
103894
That's a lot of cardio!  I usually only do 20 minutes four times a week.  What I find fun is an elliptical machine.  These are at all gyms.  I usually bring my iPod or plug my headphones into the TV so I can watch that.  Do something that takes your mind off of you exercising.
210884
Cardio at low and medium intensities can be done every day and you can mix in one or two high intensity sessions but if it is always high intensity then you should limit it to 4 or 5 times per week. \n\nAs for weight training, as long as you do not exercise a particular muscle group more than once a week then you should be ok training everyday but remember, you mind needs rest too. The rest period between workouts is where you get all your gains, as you probably know, you break down your muscle fibers in the gym then when you rest they repair and grow.\n\nAs always, you MUST listen to your body, when it feels over trained you must give it some rest to avoid injury. You will know if you are in an over trained state if your heartrate will not increase with exersice or if it drops inordinatly in BPMs druing training.
381468
Decreases in both heart rate and blood pressure are normal after weight loss.  Also, the heart normally slows at night during rest.  If you are doing aerobic exercises, the volume of blood per heartbeat will increase as well as the oxygen content in the blood...especially during and immediately after exertion.  This may account for the sound difference.  I have never experienced or even heard of the "symptoms" you are describing.  What do you mean by your statement that your heart feels different?  Is it uncomfortable?  If so, then seek a third opinion.\n\nAfter losing 35 lbs. within 3 months, your body is bound to make adjustments.  That's a rather significant change in a short period of time.  I think that if I were you, I'd give it some time especially since two doctors have checked and have no concerns.  You're probably just not used to your new body and more efficient heart just yet.  Congrats!
218770
daily ,whole day our heartbeat will not remain same .. \ni have seen a graph in food basic  pharmacy dept . \nit shows up and down  during a day ..\nbut generally if we do exercises then beat will more fast ..
649453
You burn more calories if you increase the incline because your body has to work harder (assuming you keep it at a reasonably fast speed).\nUsually the way to go is to do 2 mins at 0, 4 mins 2%, 4 mins 4%, 4 mins 6% etc until you're at 10% or higher and then stay at the highest incline for as long as you can without decreasing the speed, then slowly decrease the incline 1 min per 2% to bring the heart rate down.
392316
It's ok to take breaks at first, but make sure to take them only after you have sufficiently challenged yourself, not just because you began to feel tired.  I would try to go a little longer each workout or taking shorter breaks each time until you don't have to anymore.  Most doctors will tell you that it's good to keep your heart rate up and active for at least half an hour while working out.
673912
I'm in the same situation, so I jog/run/hike.  And do pushups.  Anything that gets your heart rate up for 15-20 a day.  And diet is really important at our point in the weight-loss cycle.  We can't just do diet OR exercise, we have to do both.
40547
What I do is about one hour on the treadmill, as fast as I can go (with a bit of an incline) to get me sweating and my heart rate up and then I get off of there and go to the leg and arm machines (lol, sorry for the lack of technical terms) and work out there for about 30 mins and then I get back on the treadmill and work out for another 30 mins (this burns more calories when you stop and start back again). I hope this helps and good luck with your exercise routine!! :)
643861
don't rely on that machine; it uses a "standard" table of pule rates etc and nobdody will match it.\n\ngenerally, interval training is the trick to do what you want to do - which means go "hard n fast" for 30 seconds or a minute or two, then recover, then repeat. \n\nthe machine probably has an intervals program. or you can do it manually.\n\nbut... fat burning is a different goal than improving your pulse at a given setting. the idea of a "fat burning" zone is very popular in the fitness world, but it's been oversimplified so much that even most trainers have an incorrect understanding. \n\nyou will burn calories no matter what kind of exercise you do. it you exercise more intensely, you will burn more calories.\n\nwhether those calories burned cause your fat to melt away is determined by many other factors, like diet, when you eat before and after exercise, and of course your total calories eaten.\n\nif you want to lose fat, just eat right, exercise, and give it time. the last few bits of flab are the hardest.
573843
All cardio means is that you are raising your heart rate to a certain level and maintain it for a prolonged period of time, you don't need to run, bike or row to achieve this elevated heart rate. Circuit training is just as effective. In case you don't know what I mean... you can do push ups, situps, crunches, back hyper extensions (supermans), and body weight squats. If you do these back to back for 30 minutes you could push yourself further then you ever have before. I suggest you use the 'Stack of Cards' method. Sounds lame but it works, this is the gist; get a stack of cards if you pull a black five do 5 situps if a red face card to 10 push ups, pull again and if you get a black ace you do 15 situps, do all of this without a rest and you'll be hyperventillating.
140075
normal heart rate.. 60-100bpm... it will fluctuate during the day. stress will increase it. after taking a nap.. your dreaming..... nighmares will cause it to increase as well\n\n\nTINA\nregistered Practical Nurse