im 15 and weigh 110. i want to know what is a good thing to eat before meets because my stomach is usually upset.. maybe it is what im eating?
215616
Start to carbo load for 3-4 days before the race.  Lots of pasta and rice.\n\nOnce the morning a mixture of slow and fast burning sugars, keep away from excessive fat.  Start with cereal and then a couple of bananas.\n\nDrink loads of water - dehydration can impair your performance by up to 20%.
294789
Eat even when you don't feel like it. Not junk food. I'm talking dense food. Eggs, Cheese, Meat, Potatoes. Real dense stuff, and eat it til you're about to burst, but just before vomitting level. That combined with no exercise should get some weight earned pretty well.
331907
Exercise is good for everyone.  It'll give you lots more energy and keep you healthy if you eat right.  You might want to talk to a doctor if you're planning on dieting, though, because right now, you're growing, and you will be for a while to come.  You don't want to do anything to stunt your growth.  \n\nIf you're 13, you might still have some of your puppy/baby fat.  It's just childhood pudge that melts away with your teen years.  \n\nIf you're still keen on exercising, try walking.  It's fun, you can do it with your friends or family or even by yourself.\n\nDon't abuse your body now, because you're still young, and it's got to last you a life-time.  Trust me, I had an eating disorder when I was a kid, and it's messed me up big time now.\n\nGood luck!
628419
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
358652
A hot water bottle on your tummy always seems to help me. Also, try to avoid fatty foods before and during the period.
437632
eat less fibre and keep up your water inake. i take a source twice daily and i'm fine. i have something with fibre in it for breakfast and something for after lunch, with plenty of water in between. it's a sensible routine. think of what you're putting in your stomach, it's bound to be reacting if you'e eating too much. ask your doctor, to book you an appointment with a health nutrisianist or dietition.
233438
You need to eat. I weighed 110 before i got pregnant with my baby and i didnt think i was fat i weigh 120 now. It it very dangerous to stop eating. I was told that when u dont eat u gain more weight im not sure if its true. But please eat itsnot good to starve urself
421608
honey u need to go to a gym! thats it. and try not to eat too much junk food-that would help too. But plz oh PLZ don't think ur fat. 125 lbs for 16 is acually really good. If u do think ur sorta or really fat (which ur not) try looking at a really REALLY fat person and honestly compare urself. I know ur not fat. Really i do. Plz stay healthy. Working out and not eating junk food are fine of coarse but dont be so worried.\n                         Good Luck
622189
Believe it or not, it's not that uncommon for boys your age to have a bit of tummy fat.  If you haven't started to go through puberty yet, or if you've just started, then take a deep breath and relax.  During the very quick growth you go through over the course of your teen years, your body usually finds good use for all that stored up energy, so puberty usually sorts all that out if you're not actually overweight.\n\nIf you are a bit overweight, your best bet is to eat healthier foods such as fruits and vegetables--french fries and chips don't count!-- lay off the soda and junk food for snacking (have an apple or something if you need a morning or afternoon snack... whatever fruit you really like), and get plenty of exercise.  \n\nYou're really too young to be lifting weights for another three years or so, but you can do all the cardio exercise you want, and can do as many crunches, sit ups, push ups, etc, you want to get your tummy flat.\n\nIt doesn't have to be exercise you hate, either.  If there are games you like playing outside, do that.  Like going for hikes?  Do that instead.  \n\nThe best diet and exercise for you are the healthy ones you LIKE, because you're not going to want to stick with things you think suck... so this is a great time to explore all your options and find the healthy lifestyle you're going to enjoy, so being healthy isn't a chore for you.  \n\nThen all you gotta do is opt for the healthy stuff you really enjoy instead of the stuff you really enjoy that's bad for you, and you'll end up looking a lot better and feeling a lot better for it.
30311
You sound like your Adrenal gland is over stimulated...  I would suggest that you look at the book: "Dr. Abravanel's body type diet and lifetime nutrition plan"  Read the first 50 pages take the test... If you are indeed an "A-Type" It is typical that you would have a stomach even though you are 15... Follow what is designed for you (By the test)  I am an "A-Type" and I have always had a belly and since I've been on this I feel great and no longer am overweight. (Also I would say sit-ups are not what you need... Sit-ups would build muscle under the fat and you may even look more overweight.  Cardiovascular stuff (Like running) is what I would recommend)
440554
you got to know your body and how fast your metabolism is. I needed to eat 2 hours before the game and have a snack at half time but my bf cant eat anything for hours before the game and only had Gatorade and a snickers before game time. Also, lots of carbs. and hydrate the day before the game.
479
Make sure to always eat breakfast.  I think instant oatmeal or yogurt is best.  Take a Ginseng and Fish Oil Supplement.  Do some breathing exercises before lunch.  Breathe in through you nose and out through your mouth, but very deep.  You should feel it all the way in your stomach.
216696
Eating zero calories for five days then eating what every. is not healthy by any means. You're on the right track though.If you stick to a low calorie diet (1500 for women 2500 for men),and eat Six small meals your body will burn the food better. A small breakfast, morning snack,small lunch, afternoon snack, supper, evening snack Mostly because the will be smaller amounts of food to digest. You wouldn't over stuff your mouth. Same thing applies for you stomach. Wait a couple of hours before going to bed after eating. Also, you may be retaining water. Water pills will take care of that. These are some things that I have came across while assisting people in my command loss weight.
443006
I'm so sorry you feel the way you do but one thing is for sure:\nYOU ARE NOT FAT!! You are the perfect weight for your age. If you don't eat you could get all sorts of diseases. Firstly you will develop bulimia. You can ask any doctor if you are overweight and they will say the same. Have a blood test done and see what the results say. I hope you eat 5 portions of fruit and veg each day. I am 14 and I have plenty of knowledge in this things. I have seen many questions like this and I always give the same answer. Please feel good about yourself!\nI hope this advice convinces you!
341842
At 15 your body is still developing and growing so it's important to eat the healthiest foods available - and that's not always easy!\n\nWeight goes on easy but comes off slow.  3500 calories equals one pound, so to lose one pound in one week you would need to burn 500 calories each day more than you consume.  Over all, no more than 1-2 pounds loss per week is recommended, and it would be a good idea to consult your physician to discuss a plan.  Walking for 30 minutes a day is also helpful, and for toning try something like pilates or yoga.\n\nFor eating, have healthy snacks ready to go.  A bag of carrots, low fat popcorn, etc.  Maybe it would be good to have sugar free gum or hard candy for those times you just feel like munching.  I also found it helpful to brush my teeth when I want to munch because food tastes awful after that.\n\nIf you cut back too much your body will think it's starving and slow down metabolism - exactly what you don't want.  Make sure to eat enough healthy foods so that your body has the energy it needs to function and then that won't happen.
107848
You're hungry four hours later? That's no surprise! That's a long time to go without food when you are growing. And you are still growing. You need more calories.\n\nI used to get embarrassed when my stomach would growl in class when I was in high school, too. Everyday in algebra. I know it's embarrassing now, but, you know what? In a few years no one will remember. Besides, everyone knows that people get hungry. And you are not the first person whose stomach has grumbled. :-)\n\nHaving 5 small meals a day can curb your hunger better than having the traditional 3 meals a day. Do you have some time in your schedule for a midday snack? Is there any chance of having a quick snack between classes? \n\nSomething fibrous and filling might help: an apple, granola bar. Or something that will give your stomach something to work on for a while: cheese, meat.\n\nI'm glad to hear that you are eating breakfast. You might also try something more filling for breakfast: oatmeal, peanut butter on your toast...\n\nDon't bother with appetite suppressants. That's crazy. Also, you have a condition. I don't think you want to mess with medications that might affect your metabolism.\n\nYour dad also probably doesn't get hungry because he is older and doesn't need as many calories as you do. Talk with your parent(s). Maybe you'll get some ideas from them.\n\nGood luck. I hope that you won't let this affect your life too much. It will pass. You won't be in high school forever. Keep the big picture.
249898
try, cutting out half of what you eat now, and make it brown rice. drink water and exercise. Theres nothing wrong with rice its your diet. im a model im 5'5 and i weigh about 112. and heres a secret.. LOTS of Protein. less carbs(rice). I take in about 80-250grams of protein a day,carb i try to shoot for under 50 grams. just a thought.