Hi, I want to lose about 5-10 lb before May 18. Can you guys tell me some diet plans and fitness plans plz? I will appreciate it.
200468
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
466935
I'm up for it. I want to lose about 15 pounds, hopefully 10 of which by Jan. I'm 21 5'1 125...
375381
You can do it! That's 10 pounds a month you need to lose for seven months, so that's 2.5 pounds a week--which is perfectly healthy! You need to get very serious and and make a commitment to yourself that you will lose 2.5 pounds a week (think of it this way so it isn't so overwhelming). Make yourself do at least 15-20 minutes a day of some kind of cardio, whether it be walking, aerobics, or just turning on some music and dancing. You should also do some toning excercises maybe every other day for 15-20 minutes. Other than that, drink LOTS of water and cut out any soft drinks and try to eat a healthy diet with lots of fruits and especially vegetables. Good Luck! Stay strong and you can accomplish your goal! : )
435107
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
556907
You should try ShapeWorks Products. I have lost 6 lbs and 7.25 inches in my first week. Go to www.beaturlbs.com and if you put your info in there, a health coach will contact you to tell you the best product for you, and what you need to do to maintain you weight after you loose it.  You cannot find these in stores + ask for 40% off for the month of June.\nEmail me if you have any questions :)
357706
You don't say how much weight you need to lose .First you need to set a long term goal and then short term goals. I hate the word diet cuz it just sets you up for failure ,you need to make changes in you life and remember its for life not a quick fix which so many people do and then go back to their old habits. exercise is a big part but eating healthy is also just as important if you you put both these things together you will see results .I work with alot of clients that have improved there every day life  simple things like shopping and going up steps at one time was hard but with weight training got stronger .You can do it E-mail me we can get a plan.
522857
Not sure if it works yet, but I am trying it. I started today. I bought a 14 day plan and menu on ebay for cheap. It looks fairly easy to stick to compared to other diets I've tried. send me an email\n\nchuckehall2000@yahoo.com
237340
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
364167
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca
427200
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca\n\n\nSincerely,\n\nDavid Price
434513
Cross Training and Diet.\n\nIt appears that you are doing enough exercising....5 days a week is very good. \n\nA Four pound loss is also good in one month.\n\nMuscle weighs more that fat, you may have actually lost more weight, but added some weight with Muscle and Toning.\n\nAdd the tread mill to your exercise routine or add walking.\n\nIncrease your fluid intake and keep an eye on your calorie intake.\n\nTry this for another month and make another evaluation.\n\nMany people do not see any significant weight lose in the first month.\n\nWeight loss is a delicate balance of exercise, dieting and your own ability to burn calories.\n\nKeep up the Good Work.  \n\nBilly                    \n\nFormer Dance Aerobics instructor.
173000
Hiya!  Ok over the last 6 months I lost 45lbs.  I researced the web over looking for the easy answers. But it comes back to age old news.. Nutrition and exercise.  I chose a low fat diet, much like a diabetic's diet.  Lots of fruits and vegetables, and my special touch was diet green tea made by arizona tea which has ginsing which helps promote the metabolism.  I exercised 3x a week 30 min at curves just cardio.  Believe it or not you do not have to starve, just eat healty and eat in portions, and exercise.  Eating portions I think was very important. When I started portioning my food I really realized at that point how much I had been over eating. An example.. I love spaghetti, but an acutal portion is 1 cup.  Put one cup on your plate lol and look at the difference from your normal portion.  And I thought oh god I'm still going to be hungry. Not... I added a salad, with low cal dressing and 1 slice of bread no butter only garlic.  You can balance your meal. And not be hungry.  But I also believe that more mature women need exercise and putting in that 30 min 3 x a week really works.\nI also took a daily vitamin.. Try the new oil of olay ones it is a multi package of vitamins.  And I found that these do not make me hungry.
139988
way too much to lose in a month! Eat in moderation, exercise, limit fat and calories.  You could lose up to 2 pounds a week and it would still be considered a healthy weight loss.  Join a weight loss club such as Weight Watchers and talk to your doctor about losing weight.
651969
4-7lbs of fat loss per week is not advisable nor is it easily achievable (you can lose water weight, but that is not healthy).  Just tailor your workout routine to lose 2lbs of fat per week and if you happen to lose a little more then great.  100lbs of fat is a lot to lose, but I have seen it happen and since your "ideal" bodyweight at your height is about 155lbs (formula for a woman is 100lbs + 5lbs for every inch over 5ft tall) that should be possible.  A lot of your extra skin will shrink back, but you may still have some loose skin but I guarantee you will be much happier without all that extra unneeded bodyfat.  To put this in perspective, just think of it as you are carrying the equivalent of roughly 15 gallons of fat on your body every day.  But you are young and now is the time to change your life and shed that extra unneeded weight.  The best way to do this is to raise your metabolism which can only be achieved through building and maintaining muscle since muscle is the only thing in your body that burns calories (and it does it all day long including while you are sleeping).  Fat does not burn calories.  I recommend using a 3-4 day a week full body resistance exercise routine (ie. lift weights, preferably free weights where possible) and supplement this with some cardio and a healthy low-fat non-processed food diet.  At the beginning of this workout you may not notice much change if you are paying attention to the weight scale, but this is because your body is gaining muscle while losing fat.  You will instead notice the changes in the mirror and in how your clothes fit.  But make sure you don't stop here.  Keep going and your muscle gains will slow down (your body will come to a natural balance), but your fat loss will continue as long as you continue your workout routine and healthy diet.  If you start to become bored with your workout at any time, change it up and add something new.  Or try a new outdoor activity in place of a workout.  Before you know it, you will have lost your weight and will be worrying about your pocketbook as you go out to find new clothes to fit your new great shape.  Good luck.
164382
Well 30 lbs isn't a very healthy amount to lose in one month, but twenty is ok, although it wont be easy. The best HEALTHY way to do it is to do lots of cardio Exercise (like running or aerobics, something that really gets your heart rate up). Also keep your calories low, about 1700-1800 per day, so watch your food labels. Also drink about one gallon of water per day, that was something important that I didn't do but will help. Hope it goes well!
632965
With your reasons for losing weight I am sure you will find the way that works best for you. \n\nBut I should warn you, 90 pounds in 4 months is not healthy. A safer and healthier goal would be 2 pounds per week. More than likely you will exceed this in the early stages, but as you approach you ideal weight the pounds will come of slower.\n\nI found that for me the best way was a meal replacement program. I replaced two meals a day with the best Nutritional Shakes I could find. This cut my intake of calories and fats but maintained all the healthy nutrition I needed. The result. I lost 30 pounds in 2 months, my energy increased and I feel better than ever.\n\nThe real key I found was Nutrition, getting enough of the vitamins and such that the body needs while cutting out the fats, sugars and excess calories.\n\nA meal replacement plan that is focused on Nutrition is the perfect way to achieve this.\n\nIf you would like to know the exact plan I used contact me thru the link on my profile
511895
try the general motors diet plan..it suggests eating fruits and veggies and rice and stuff just on different days according to the plan...and they don intend to starve  u eithjer..they ask u to eat ur tummys fill..and it works....if sincerely done it claims to lose abt 5 kilos a week...i did it (tho not very sincerely) and lost abt 1-2 kilos...oh and exercise..alteast walks!!