how can i loose the pounds and fast i tryed a lot of deit pills but have not found the one that hased work yet it is heard to stop eating junk cuz i got the kids who wants candy, ice cream ,and other stuff like that and when i give it to the kids then i want it . so how can i do better ? please give as much feed back as can?
214955
from latino to a latina:forget about all that "mierda",everybody are talking "mierda".i have kids an there's no way in heaven i would do that from children,is good but don't be exaggerate\nthe best way of loosing weight is using a "faja" around the areas that you need them,buy some of the product that come as a cream  to loose weight put it in your  skin before the"faja",with all that go and start walking around the shopping....eye shopping.....around the bloke...park...if you live on a apartment star using the stair instead of elevator......if you live close to a shopping walk to the shopping...and star using diet product for cooking,everything just make sure it taste good first and buy a lot of fruit,yogurts and vegetable...candy"low fat",and you will see the changes in 2 weeks
525426
you really shouldn't take diet pills.  here are some tips that have helped me:\neat something within 1 hour of waking.  \neat 6 meals a day spread out between 2-3 hours.\nstay away from extra refined sugar, carbohydrates, and artificial sweeteners\nif you're not so good with fruits and veggies everyday (i'm not), take a quality multivitamin for insurance.\n\nmy biggest trick?  it might sound weird and gross, but i replace two of my meals daily.  one meal is replaced with plain, neutral tasting oil (canola or extra light olive oil), and the other is replaced with sugar water (fructose).  drink the sugar water over a period of 30min - 1hour to prevent sugar headaches.\n\ni aim for 2 tbsp of oil for one of my meals and 10 tsp. sugar mixed in with my water for the other.  it completely quells any and all cravings i might have for addictive foods (which are *everywhere*).
515068
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
345710
Coming from someone who just lost 20 lbs. and before would look in the mirror and want to cry. I have some advice. The first thing, stop eating after 7 oclock. Tell your self that you can always eat in the morning, you can eat as much as you want before 3 oclock as long as its HEALTHY and you move around during the day. Drink plenty of water. 50% of americans mistake thirst (dehydration) for hunger and also not drinking enough water can lower your metabolism as little as 3%. Dont go to bed super late, that always makes it worse. Give yourself at least 3 to 4 hours before going to bed after you eat. It will just sit in your stomach and turn to fat if you dont. Also eat healthy foods not junk food, that is the second reason people gain weight. I am a massage therapist and a nutrionist, and am also going to school for my DVM. I went from 150 to 130 (I am 5'8) in 4 months just from not eating late and switching to whole and raw foods. I dont eat fast food at all, maybe once a month at the most. I make my food and take it to work. Try a supermarket like whole foods or trader joes, which or more natural. And try dairy products without growth hormones, which actually contribute to weight gain. Being a naturalist and not eating after 6 or 7 has changed my life. Sure I get lazy, and dont want to work out, but because I have a healthy diet and I can sometimes get away with it. Also a good thing would be to find some kind of hobby or something you love to do and use that to work out, like for instance I love to dance, and I use that as my work out regimen. I dont feel like I am doing it because I have to but because I want to. Good luck. I hope you can use some of my advice. I know its hard but you can do it. Anyone Can. One more thing that might help is buying a scale that calculates your specific body fat, it will help you set realistic goals for your body and where you stand in losing body fat.
93601
Sure. That is easy.  I cut out all sugar, white flour, anything with corn syrup,  and ALL processed foods!  I lost 30 lbs. eating this way without exercise.  Taking care of kids all day, and cleaning house is exhausting enough! If you can't hunt it or gather it, don't eat it.  This will force you to eat VERY healthy, and the weight will fly off! You don't have to count calories.  Just eat when you are hungry.  Increase your dairy intake (studies have shown that it helps burn fat).  Important tip:  Shop only on the OUTER rim of the supermarket!  Switch to organic foods whenever possible.  This will help your body get rid of toxins.  You'll look better, feel healthier, AND lose weight!
229713
Don't use diet pills. They won't work permanently. There are countless reports on the averse effects of them. Once you take them, you'd have to be stuck with them. When you stop, the weight you lose comes back to haunt you. \n\nThe sensible solution is to practice a healthy diet and engage in active exercises. No pain, no gain is the key to a better you.
158465
I am so feeling you about the same subject. I have 2 kids and just last year got serious about loosing my pregnancy weight. I went to a GNC and got Zantrex-3 (bottle of 112 pills for about $35+tax)but Relacore was popular too and the reason I didn't get that was b/c it also helped out on altering your mood. But I'm not depressed, just a slow metabolism. I was tring to loose the last bit b-4 my cruise in May. My husband was just compliminting my weight loss over the weekend. Keep in mind to watch what you eat and at least 30min. of exercise per day. Good Luck.
195270
How quickly do you need to loose this weight?  My advice, is to first speak to a Dr. or nutritionist.\nBut, this is what has worked for me:\nI just purchased something called CLA from GNC.  The long name is Conjugated Linoleic Acid.  Basically what it does is turn fat from foods into a form of energy, such as glucose.  It has shown to help Type 2 Diabetes, build immune systems, help weightloss, protect against some cancers, and in some cases improve heart health.  Unfortunately, I have also read that it's not great for those with bad cholesterol.\nIt has helped me.  I've lost about 2 lbs. a week over the last couple of weeks.\nAlso, don't eat less, just eat better.  Cut out preservatives, nitrates, nitrites, salt, trans fat (anything that says  partially hydrogenated), High Frutose Corn Syrup, and soda (especially Diet sodas)etc...  Try organic foods, if you don't already.  Eat lean proteins and whatever you do, don't cut the carbs.  It's brain food and our bodies need it.  \nHonestly, I lost 65 lbs in 6 months just by eating better and taking walks.  Walking is the most effective exercise for weight loss and maintenance.  If the weather isn't good where you live, try turning your housework into a work out.\nSorry it's so long winded.  I hope it helps a bit.
643237
Yes, sweetie as a former dancer we often had to drop weight quick. This isn't pleasant but it works. The things is not to stop eatting,because you will relaspe. #1 forget meat, it is high in fat and protein. Eat only and I mean only spinach, collard greens, celery, cereal( raisan bran) without the milk( just dry outta the box). All these foods will make you poop like crazy. No snacks! these foods are all avalible in the can, the best is MORNING GLORY they have great flavor. You also can have beans and once a week chicken breast prepared in olive oil. Don't believe that myth, about water. It's a huge myth. Drink only when you are thirsty. If you get really crazy for some real food, soups are great.(Never white soups) the are low fat and very satisfying. Flavor Tuna in the pack is also really good. So G'luck
439673
I'm 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don't even eat healthy all the time...I keep things like nuts, string cheese, summer sausage, etc...around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid's meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water...AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself...which always seems to end up the lowest priority. :)
321744
Let me tell you something okay. please do not think that i am yelling at because i am not. i am just going to tell you that you should not take the over the counter diet pills for these reasons: you might take them and not eat, you may not exericse like you are suppose to do, or both. you could possiably relay on them to much and end up taking them as supplements instead. we do not want you do that now do we.? \nother reasons if you should take these pills follow these rules: eat 3 meals daily and every day, exericise about 30mins to hours after eating, and the pills should not be taking everyday maybe every 2 days or every other day.\nwe do not want to see you be skinny and boney and die. that would not be good at all.\nwhat ever you deicied i am sure it for a good reason.\nGOOD BLESS YOU SWEETIE.
204791
how are you dropping the pounds like crazy? what diet is it? and about the office job.. you're pretty much out of luck because im in the same position and i really don't know what you can do..
443820
with everything you're going through- the best way to lose weight is to monitor the type of fooods you eat(stay off the fast foods and typical snack items) and equally important is to get back to exercising.  Stay off the pills- most either don't work, but a few are potentially dangerous.
582855
I just started taking phen..You can eat anything you want as long as its in moderation..I say don't eat unless you are starving..the pill really tricks you into not thinking about the food or wanting it at all..eat a balanced salad for lunch..come chicken for protein..veggies..cheese for dairy..an apple for fiber..you need all of these things to be healthy and not get sick..when you miss something take a multivitamin to replace it..i recommend fiber pills also..theyre really good and they clean out your system, fill you up
676302
If you take diet pills on a long term basis you will damage your health. There is no magic solution to weight control. Don't look for a quick fix. Learn how to prepare vegetables properly, and eat lots of them. One meat portion should not be bigger than the size of your palm. Be aware of the salt and fat content of the food you eat. Avoid simple sugars. Become aware of which food makes you feel more hungry. (For example, do certain cookies or chips make you want to keep on eating?) Unless you're buying salad, don't eat fast food . If you do buy a hamburger, don't add cheese and don't eat the fries. (The average fast food meal has more than twice your daily caloric requirement.) It all comes down to choosing healthy foods and limiting portion sizes. Don't go below 1200 calories per day, or your body will go into starvation mode. Starvation mode is our body's way of protecting ourselves from famine, which means it'll be harder to take the weight off and as soon as you start eating more the pounds will come back.  Moderate, regular exercise is the way to go. Find ways to build exercise into your lifestyle. Walking is great, and only requires the right shoes. Eating right is a lifelong adventure. Here's hoping you have a long life.
587548
There is no magic pill for weight loss your best bet is to just change your lifestyle...if you like chocolate eat a mini-hershey bar a week instead of a big one...so on and so forth until you are eating healthier foods and yet don't feel like you can't eat what you like. Park in the back of the parking-lot at Wal-Mart....and burn five or six extra calories walking to the door. Little changes make a big difference
561416
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.