Hoe can one  be aware of the calorie intake of the body when in a diet.
213526
Eat 5-6 small meals a day and make sure that they 200 calories or less by looking at the Nutrition Fact on the Box. Stay away from Sodium, Sugar and Dairy. Take a calcium supplement. And, you will do just fine.
213618
It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
552478
I know, every time I turn on the TV or read an article it's about how something that was once good for you can now cause cancer, right? I think most of it is exaggerated though. I believe if you eat in moderation and stay away from eating out too much, you're gonna be just fine. And even if you don't, you're gonna be just fine. Just remember , food is fuel and whatever we eat should make our bodies feel good. Always remember what might taste really good, is not always good for us. But I think you already know this.
472833
your metabolism, the rate that your burn food, makes the adjustment for us.\n\nnow i am hungry! wanna go for pizza?
307887
It's true that you have to burn more calories than you eat to lose weight.  If you eat more than you burn, the excess is stored as fat.  However, you use a fair amount just by normal daily tasks such as walking round, keeping the body warm and alive, etc.  Depending on what you do during the day, you will burn off 1500 calories or more.
71498
Kinda obvious but exercise and eat healthy
657787
A calorie is the amount of thermal energy needed to raise the temperature of one gram of water by one degree Celcius.  Calories are measured in food by using a calorimeter. \nSee this site, http://www.sciencebyjones.com/energy_content_of_food.htm
503109
There are certain foods that have less calories than what your body burns to digest them.
607725
all the foods are good for body if taken in appropriate amount.
560217
I think you have no idea how much your harming your body. If you want to lose weight, lessen your calorie intake and increase your exercise.
428315
i don't know but try looking in any foods you have and look at the paper stuck to it and read it. it tells you how many calories the food has,or try searching the number of calories for any food in yahoo or in google.good luck.
227539
Absolutely correct. The compounds in the Leaves are food for the brain. You are not borne with all the knowledge in the world and life is too short to learn from your mistakes, you must learn from others and one of them is what to consume in order to bring health and well being to the body that you inhabit.
375876
No, the body can't be fooled that easily. The body is expecting a number of calories out of a given volume of food which has a taste. That's why light and diet foods don't work. \nBut, if you do the opposite (give it lots of calories without any flavor associated) your body will be fooled into thinking scarcity of foods is on its way and will shut down your appetite. See the links below for more details.
384020
You'd be more likely to gain weight if you gorged on carbohydrates.  Hypothyroidism can result in weight loss but so can cancer.
379525
Yes, I think so! More fuel to feed our growing bodies-- mine isn't growing much anymore though! And plus, adults' metabolisms are usually slower than ours... :-)
483324
Here is an awesome site that will calculate your calorie loss. Hope that helps
86894
I know...it is called..."Exercise"....you are guaranteed to lose weight if you maintain you current calorie intake.