i had a fat overload 2 days ago and im paying the price, i need a super quick magical cure. :p any advice is much appreciated
200257
the best type is gaviscon which has a type of seaweed in it, covering the acidic food in your stomach with a cool soothing liquid, neutralising the acid and preventing acid reflux. As the food was eaten several days ago an H2 inhibitor might be more effective which increases alkalinity of your intestine.(generic name ranitadine) It won't help straight away tho.stick to easily digestible foods, don'e eat too much fat or protein and try to eat some fruit and drink pleanty of veg to help get rid of the waste food inside.
427041
Excercise, even jump roping, jumping on a trampoline, doing crunches, walking fast around house, etc will speed up your matabolism and you also can try cutting back on your sugar intake and saturated fat. Those all play a big part on fat buildup. Try eating more veggies and fruits, and lean meats and protein. These all get your body goind. Eat a well balanced but healthy breakfast and never skip breakfast.
404132
This cannot happen in a few days.\n\nExercise to build up your muscles, and talk to a nutritionist (or go online) to get a good regimen that will help you gain some weight.\n\nPeople who are thin or fat can be in good OR poor health - these things don't necessarily correlate to each other.
51541
You've plateaued. Try eating some fatty food for 1 day. I prefer Dark chocolate, it has a lot of antioxidants and it'll help to stimulate your metabolism.
348228
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
648284
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
288933
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
603622
You could try one of the 11 day or 14 day detoxes which focus on burning fat and detoxing the toxins that are stored in your fat. (Which potentially make losing weight too fast usually dangerous.) They generally focus on a lot of water, cranberry, organic where possible, sufficient protein, beneficial herbs and seasonings, eliminating typical allergens such as wheat/gluten and dairy, utilizing good bacterias, flaxseed or fish oils, lots of fiber, fruits/veggies, and of course, a mild exercise program. After the 11 or 14 days you can merge into the next phase, which offers more calories and avoids famine and metabolism problems.\n\nI typically lose about 6-9 pounds the first week to ten days when I go back on the wagon, pretty much in "false fat" or water weight. It ends up averaging for me, about 10 pounds per month.\n\nThis is also takes into consideration that you NEED to lose weight. At 13 and 119 pounds, I wouldn't think that would be a problem. And of course, the less you need to lose, the longer it takes. But still, you could consider working on the HEALTHY aspect... eating better for your monthly cycles, your bones, better hormones and brain power, and gettin enough sleep with more energy. Staying active itself might be all you need with your metabolism, but as far as I know, the detox was the fastest thing I've ever done - about 40 pounds in 4 months.\n\nThe question is hon, who said you needed to lose weight in the first place? Did a doctor? Don't put your health behind some superficial need to be thin, etc. Keep in mind that YOU are beautiful because YOU are YOU, not because you fit a size 0. \n\nIf you truly feel the need to lose some weight, please do it the healthy way, with plenty of healthy fats and good carbs from veggies and fruit, and moderate exercise. Please please don't be tempted to try smoking or potentially harmful 'diet drugs.' If you feel the need to get started on the Battle of The Bulge this early in your life, you will probably be fighting it for decades to come, the long run - and these quick fixes will not help you keep it off in the long run; only a healthy plan and lifestyle that you enjoy will work.\n\nHope your taking a multivitamin/calcium/iron too, since between now and the next decade you will form the bones that you will have for the rest of your life, and it's probably never too soon to start preventing osteoperosis. The bottom line is, whatever you do, make it a matter of wanting to feel better and be healthier... and whatever issues with your size and appearance will naturally follow. Don't go on crash diets and only follow recommendations for your young age.\n\nAnd always love yourself the way you are!
218701
Don't despair, you've done GREAT so far and stalling like this is perfectly normal.  It sounds like you've made all the dietary changes you can make, so I suggest you focus on keeping up your activity level and/or boosting your metabolism.  \n1) Keep up the exercise, and look for ways to incorporate more movement into your daily activities.  Every little bit helps.\n2) Green tea or green tea extract is believed to help the body burn more fat and carbs.  It's worth a try.\n3) Try not to stress out too much -- I suspect stress helps to keep us fat.  \n4) CONGRATULATE YOURSELF.  You've already added years to your life and vastly improved your quality of life.  Way to go!
371983
The quickest way to lose weight is by drinking cabbage water and nothing else for two weeks - it will drop off you, but this will leave you starved!\n\nWhat I would recommend and is safe and healthy, is to do some fast, brisk walking for 40 mins a day - this will tone fat areas and shape you up.  Eat little potions of food rather than having meals and eat fibre-fuelled foods that will detox your body and rid you of the salts and sugars that cause the fat.\n\nEat wholemeal bread with boiled eggs for lunch, a small dish of wholemeal rice with pure tomato juice and some herbs for supper, bananas with natural yoghurt for breakfast or bran cereal, also eating as much green leafy vegetables without sauces and with fish or lean chicken is great too.  Stick to these meals everday but keep them small (bowl size) - only eat what you have served yourself and no more than this.\n\nThese fibre foods will get the weight off you but only if eaten in small quantities and not large plate sizes.  Your breakfast is the most important meal of the day and so eat a good bowl of bran. These foods take some time getting used to if you don't normally eat them, but they are much more filling to eat and actually get rid of the waste that is sitting in your stomach left unprocessed.\n\nAvoid anything with sugar or salt as these are what causes weight and they can be found in all foods that are not whole.  Drink at least five glassess of water a day and drinking before meals will make you feel fuller anyway and will cause you to eat less.\n\nYour diet is what is going to make you lose weight and excercise really does a lot to tone you up and to look firmer whilst you are losing weight - push yourself to walk for 40 minutes a day and you will soon find yourself getting very fit.  It took me a while to get used to whole foods and excercise and no other diets work at all because whole food is the most detoxyfying of foods and what rids your body of excess weight and maintains a healthy balance.\n\nYou will see a huge difference to your body in just a week by following my instructions but you have to keep at it and don't let yourself be tempted by foods with salt or sugar as these are the worst kinds and put masses of weight on people.  Fast food places like burger chains have salt and sugar content in their foods as well as fat, so keep away from burger meals, curries and or anything processed such as microwave meals, tins of food and cake,crisps etc.\n\nYou will also feel so much more healthier after eating a bowl of bran and two glasses of water! \n\nI give you advice that will work for anyone overweight but to discipline yourself is the hardest thing.  You just have to know that you are doing it to rid your body of bad toxins This is what is going to shift the weight seriously.  In two weeks, you can lose around 30lb if you stick to this regime and don't slip backwards.\n\nIf I can do it, then so can you - just beleive in yourself more than you do and excercise is something most of us dread, but it can be very enjoyable once you feel the benefits of it working you out.
115733
Snacking on fruit and lots of water should help do the trick. Stay away from soft drinks which also add fats to your diet.
344040
excercise nore and try to control your sugar intake.\nPrevention is the best cure...
555611
Homeopathic Treatment for Excessive Fat and Weight :-\nPHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth\nThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.\nAvoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. \nTo the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.\nHomeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.\nTake care and God Bless !
62846
reduce fat fast pills.\n\ntake a lot of water before every meal eat light popcorns or instead you could try celery \n\nAccording to Hippocrates (the father of medicine), celery calms the nerve – perhaps because of the high calcium content. It’s good on kidney and will help eliminate body’s waste through the urine.\n\nSome teas help to reduce that difficult areas how about Lemon Grass (Lemongrass) / Cymbopogon citratus
513877
I wish I could help, but I don't think there is a real quick fix.... I know that's not helpful. but if there was a qucik fix like that then nobody would be overweight! Good luck though, and have fun at your concert!
568197
I've used the Hollywood Miracle Diet and lost 5 lbs in 2 days.  You can get it at WAl-Mart.  It costs around $15.
264291
Here are 25 great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't wan