I am 26 and i am 65 KG's. I have meal twice in a day i skip my lunches or break fast either of them and i sleep about 6-8hr a day
216087
oh my goodness i was just gonna ask that question myself!\nim thinking of going to the doctors and checking if ive got sleep apnea, where you arent really sleeping even tho you think you are (cos of snoring and stuff!) good luck to you\nps my sis says that exercise makes you feel more energised, even when you think its the last thing you want to do cos youre so tired
278948
You must have 3 meals a day and if you are snacking between meals make sure it is fruit. Healthy food the better for you as you wont put on too much weight. It could be your normal daily routine that you need to change. Ask yourself if there's any thing on your mind. We do rely on food as a comfort zone
468874
If, as you state, this seems to usually happen when you skip dinner, then it could be a result of a drop in your blood sugar. A drop in blood sugar can cause a multitude of problems and will eventually overstress your pancreas and adrenal glands, which is something that you definitely don't want.\n\nEat dinner (you need to finish eating a complete meal 2 1/2 to 3 hours for proper digestion to occur before you go to sleep) or at the least a snack (which can be consumed 45 minutes to 1 hour before bedtime) on a consistent basis and see if the problem goes away. You might want to try a good protein shake either as a meal substitue or the snack. \n\nIt's important to eat a very healthy diet throughout your life. It is especially crucial at present since you are still maturing. Your brain will not finish completely developing until the age of 21-22. It is essential that you get on the right track with a healthy diet NOW in order to not pay a steep price with your health at a later date. Basically, eat real food and avoid junk, processed food and, most importantly, sugar. \n\nThe other possibility--yes, as stated from others, you may be sleeping in a position that is affecting some of the nerves in your neck and arms. Make sure that you have a good pillow, that provides adequate support for your neck, and that your mattress has the correct firmness.\n\nIf the problem does not go away, see your doctor.\n\nGood luck and best of health.\n\nA Massage Therapist
570723
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed.  Increase the amount of water you drink each day at least an 8 oz glass every hour.  Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk.  Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change.  Try to stay away from the fast food places, they are high in fat.  If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body.  See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
257205
You should change your normal daily habits. When you sleep to much your body gets used to that and makes you constantly tired. It can also lead to being over weight. I would recomend that you try waking up early and going to bed at like 10pm. Also eat like 3 meals at a set time everyday and do a little excercise. After a week or two you'll feel better and if not my bad
568927
you might be a little underweight,  the real questions are are you eating well and exercising enough.  Be your own trainer and nutritionist, the basic rules to healthy living are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.   Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help
613272
It's not the number of meals you eat,but more likely to be the content of the food. Especially sodium(salt) which in women tends to make them retain water and feel or look blotted. More so if it close to the time of your period. So don't skip meals my dear, that will slow your metabalism, which will lead to weight gain. Maybe just watch your salt intake, drink lots of water and maybe if needed get a water pill. G'luck
208571
u dont have to ever deprive urself from food, it is easier to eat more, but the right kinds of food....you would do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nmix and match a protein for every meal, and for the first 3 meals eat carbs with it and your last meals eat just veggies with ur protein...key is to eat protein with all your meals...and dont forgett to eat healthy fats such as olive oil, peanut butter, flaxseed oils, omega 3s and drink alot of water throughout the day...to speed up your metabolism sip on green tee from the time u wake up untill u fall asleep!
215114
Don't worry!!!! Keep doing just as you have been, soon you'll be VERY skinny because you'll be dead. Well... seriously. Just eat healthy and do exercise, it's not necessary to skip meals or anything. have cereal and fruits in the morning. Eat veggies at lunch and have a small piece of fish at night. Go swimming or join a volleyball team, you'll make friends and loose weight!!
437071
hi miss Divine?? Im older than you a year. it depends on the food you eat miss..and I say your heavier than Im... maybe it's hereditary....it inherits from your parents or grandparents that you said your legs are too skinny..At this generation, all foods ar not safe anymore is because they are contain toxic came from chemical fertilizers,sprays,etc. to avoid insects going to a raw food..it's still not safe even if it's cooked...May I ask? Are you not contented in you body???Well I only advice you to eat rice with any viands you like...it's kind a heavy meal but that's the meal you must try to gain more weight.....
594185
have atleast 2 boiled eggs & an apple in breakfast, mutton/chicken in lunch and very light sapper in the evening. Dnt do any heavy work outs. Sleep atleast 8hrs. Give up smoking/tea/coffee/soft drinks/drinks and worries.
366410
We eat around five. I don't like eating a big meal early in the day. There's nothing left to do and I always get hungry again later. Plus I'm not an early riser. Eating dinner at 8 would be fine with me!
233773
This is not a recommended idea, allow me to explain. The human body, like a car, runs on "fuel". This fuel is represented as food, and food intake. Even if you consume small meals a day, this would be better for you. You can confuse your body by not giving it enough of the good things to eat, such as, reaching for an apple, orange, or some type of fruit, or juice. Remember, it is not what you eat, but how much you eat. If you eat smaller meals, and control your portions, you need not worry about the food intact you consume. And, by eating when you get home, and not working it off, then going to bed, you have just loaded all of your food on your body that is not processing it, but going to sleep. All of that energy and food consummation, now turns to "fat" during your sleeping hours. The cycle of your body will change, if you do this, eat smaller meals during the day, walk during lunch hour, drink lots of water. Good luck.
289190
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
273823
This is a result of your metabolism increasing (basically  your muscles are demanding more food for energy).  Just be cautious of what you eat and at what time.
212417
For breakfast its like a couple slices of turkey bacon and two eggs.  Lunch is about 4oz. of meat and some green veggies and a salad.  same for dinner.  Drink lots of water.  You can eat 3 regular meals or 6 small meals.  Stay away from sugars and carbs.  Try not to eat fried foods either.  Soda have to be diet and only drink one a day.
158323
Basically, you don't have enough glucose in your body to function adequately. Consider adding small amounts of fresh fruit to your lunches; fruit is good source of glucose without the fat or high calories you'd get from other stuff, like candy bars. \n\nDefinitely bring this up with your doctor. She should be able to tell you how to manage your diet better or if there is something else wrong.