i want to decrease my body size and make my abdominals stylish...
206037
no it doesn't make your abs ripped but it does make the fat over the abs go aways which helps people see your six pack. Every one has a six pack abs but most people have fat over their abs which hides the muscles.
184018
Not going to happen.  You'll only lose water weight and it can make you sick.  There's no way to lose weight from specific body parts, you have to do cardio to help shed pounds all over and then toning exercises to develop and tighten the muscles in your stomach and legs.  It usually takes about a month to start seeing results.  If you have some event you're going to and want to look sleek, try one of those body shapers.  They are an easy way to reduce bulges in all the wrong places.  It's almost like losing weight in five minutes!
533703
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.
302158
if you find out can you let me know!!!\n\nSome of us just aren't lucky enough to get back tyhe figure we had before mother hood.\n\nIf your back hurst with sit ups try something like Yoga or pilates it could help tone a little.
109343
Hiya. (i am a nutritionist so no lies!)\nyou are genetically predisposed to store your fat around your abdominal area so it is not that YOU are doing something wrong. if you are thinking to lose weight this will be the last area where you will lose fat. the best treatment is the gym or brisky walking. you should also have in mind that fat around the trunk is a factor indicating higher risk (comparing to other people who do not store all the fat in the abdominal area) for cardiovascular disease. abdominal exercise is the best...\n\n\n\nWELL DONE MARIE! good for you and keep up the good work...
444951
Try leg lifts. Rest on a raised surface with your legs extended and raise them up and down repeatedly. You should feel all your abdominal muscles tense, including your lower abs.\n\nBest way to improve the look of your abs is to eat healthy to lower your body fat. Avoid transfats completely. They're evil, and have proven to make people fat. They are not part of a natural human diet, and are merely added to processed foods for flavour. Watch your calories. A male should generally have about 2000 calories a day, a female about 1600. Optimally you would have 40% of your calories from carbohydrates, like sugars, 30% from (healthy) fats, and 30% from protein.\nI highly recommend hemp seeds. They are the healthiest natural food source.
65228
If you have the money I recommend getting Tony Little tapes.  There is a set that includes one for abs, legs and midsection and the last is total body.  They are very easy to do and there is a bar across the bottom of the screen that tell you when to stop depending where you are in your excercising routine.  For example amature, intermediate, and advanced.  I have these tapes and in just 15 to 30 minutes a day is all it takes.  In six months of using these tapes and watching what I have to eat I have lost over 50 pounds.  I have more stamina and the body sculpting is amazing.  This is lowest my weight has been for over 20 years.   All the exercises are low impact there is no jumping around and you feel energized instead of wore out like some exercise programs did for me.  I have lost 5 pants sizes and another thing you will want to do is start walking.  Start out with just a few blocks and if you have a friend or neighbor that is willing to go with you this makes it easier to continue with your commitment to get healthy.  Also buy a step counter most Americans get less than 2000 steps a day I average over 6000 steps and that is just on my job not counting what I do just for pleasure.  The walking also is a low impact exercise that will take the weight off.  If you use a walkman radio, please be aware of every thing around you.  A woman who is not alert is an easy target for an attack from a preditor.  Also get a good pair of shoes this is your most important piece of equipment you can buy.  A good pair of shoes protect your feet and has less impact on your spine.  Good Luck in your adcheivement for your goal weight.
493120
ok the best thing i could tell you is try the jcpenny custom fit you can get clothes made for your body size hight and everything. i think if you shopped around more you would find clothes that make you look curvey and that you look and  feel good in. every one has there own taste and stuff so here is the link hope it helps
210654
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
495736
go to www.bellaonline.com under weight loss and fitness they have great ab exercises
407432
SHOW OFF THOSE SEXY ABS, IF YA GOT'EM !!! ALSO NICE BUTT  AND BROAD SHOULDERS
425116
You should check out the SparkTeam "Waist Management" on sparkpeople.com.  They are following the plan and discussing it chapter by chapter!
476724
Sounds like a plus, not a problem. You sound like you have what most guys find very attractive. I would try Pilates if you want to lengthen and slim your thighs....if you must. Or, maybe just try shopping at some different stores. Not all clothes fit the same way. You may find that another brand is a little roomier in those areas and fits you great. Good luck!\n\nI'm sorry...your body is just different than theirs. I'm sure you look great! I wish I knew a good answer for you. I am assuming that petite sizes aren't working for you either? Maybe just try a different material in your jeans/pants. Some are stretchier, so they might fit you in the waist and stretch a little where you need them too. Hope I helped. (can't believe I was the only answer you got!) Good luck! : )
3147
get thiner,, i am like 250 pounds.
455304
What you want is IMPOSSIBLE without a strict diet and exercise program.   Having visible abs will require a low amount of body fat and a lot of ab exercises.   Even if you want to gain weight, what you want requires the loss of body fat and a gain in muscle.  If you aren't willing to work our butt off for it in the gym, and begin monitoring your diet, you can forget it.\nTwo links you may find useful:\n\nhttp://www.discussbodybuilding.com/How_Many_Calories_Do_You_Need_Calorie_Calculators_Includes_Quick_Spreadsheet_Too/m_45013/tm.htm\n\nhttp://www.discussbodybuilding.com/Myths_beginners_should_look_into/m_121049/tm.htm
378224
I am trying to lose weight.
399579
This takes a consistent exercise and nutrition plan. No ab exercise or machine reduces the size of your abs. Most of the claims made by such companies are fictitious and have no basis on science. Focus on eating 4 to 5 small healthy meals a day consisting of fresh fruit and vegetables, whole grains, unsalted nuts and seeds and if you eat meat select baked, broiled fish, chicken and turkey. Avoid fast food and junk like sodas. Begin by going on a brisk walk with your baby for 4,000 steps daily. Slowly increase your distance each week with a goal to do 8 to 10 thousand steps a day. I do recommend Yoga or Pilate's for your posture and breathing.