i'm 14 and i weigh 50 kg and i'm 5'8..\n\ni eat a lot but nothing happens ..i dont get fatter..\n\ni wanna have more fats,, what shud i do?
208213
Work out with weights.  This may sound contradictory, because you are using up the food you worked so hard to eat, but in fact, you will build muscle that then allows you to eat and metabolize more, and it is literally a body-building thing.  You should ideally work out good and hard three times a week.  Ask your parents if you can buy a set of dumb-bells (often called "smart bells" these days), and take it seriously.  Or if they approve, join a health club.  Do your exercises in your underwear or a bathing suit, and work up enough of a sweat to need a shower after.
277882
We all have our different metabolic rates. Some simply won't gain weight no matter how much they eat. This may change when you grow older because your metabolism tends to slow down. \n\nP.S. Being fat is also hereditary according to the study.
550165
i weigh the same but you're like half a foot taller. i would just say to eat whatever u feel like eating.. dont restrict yourself from anything but remember to keep it healthy. PLZ dont take the advice of those saying u must eat  tons of junk food and not execize because it makes your situation worse. if u do, you'll regret it later on. trust me im going to thru the same thing and its working for me. good luck and i hope u recover. =)
659447
sweetheart, you are still growing, that's why.... you got a long way to go...now, as you get older, you may not be that fortunate to eat everything stay skinny.... it's because you are 13!!!!
430050
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.
594049
Um its in your genes, wait until you get a little older, than you'll be asking why does my fat roll move when driving over a bumpy road. It happens to all of us, unless you have tape worms thats eating everything you eat and you dont gain weight. It could be your matabolism burns the food up quicker, lay off of doing too much activities, this also burns up fat,.So needless to say, you have NOT a fat bone in your body.
553491
I'm also 14, 5' 4", and used to be 119 pounds. i thought i was fat until i asked my mom and doctor, they said it was just the extra skin that everyone has. i was still determined that it wasn't so now i do crunches, sit ups, some running, and six inches. they help strengthen my stomach and make me feel more healthy. now i' m 110!!\n\nin case you didn't know to do six inches lay on the ground and put your hands under your butt..........then lift your feet up six inches and hold it for 15 seconds. as soon as you can do that hold it for 20 sec. then 25, etc.  \ntry it!!\nhope i helped.... :  )
161194
i no what your going through im 14 and ive got the same problem as you,people tell me that it is normal but its safer to gain a bit more weight because it can corse health problems but i rthink if im happy with my weight then that is all that matters and you should think the same too.hope ive helped you :)
208600
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
441575
it really depends on how old you are. if you are twenty or over, you are actually underweight, but if not, you are just right. unless you are like ten and under, its fine.I'm fourteen, and that's exactly what i weigh, except I'm 5'5", and i am super skinny. no you are not fat. ppl like you are the reason they become anorexic, is because they keep thinking they are fat, when they aren't. it's rediculous. magazines show us how great models look, and how skinny. but to my opinion, it looks like they are starving themselves. that's the stupidest decision you could make.
570814
First of all: fatty is not healthy.\nNow, I suggest exercizing (walking can do the trick, for growing it's better to do stretching exercizes), eating 5 times a day: breakfast, snack, lunch, snack, and dinner.\nDo not eat much junk food. \nI would also suggest to go to the doctor. There are vitamins for growth and they can be you a diet to follow and gain some more weight. But remember that fatty is no good, so eat healthy, not too much, not too little.
112763
Josh, you will actually gain more weight by not eating, than by eating.  When you eat, your body digests the food and turns it into energy.  This process raises your metabolism, which is what helps you burn fat.  When you don't eat, your metabolism slows down, decreasing your ability to burn fat.  At your age, you need to think healthy, not in terms of pounds.  Eat within 30 minutes of waking up to kick-start your metabolism, then try to eat a snack mid-morning, lunch, a snack mid-afternoon, and dinner.  This way, your metabolism stays revved up.  A couple of secrets..avoid soda pop.  Too much sugar and lots of empty calories.  Also pay more attention to fat grams than carbs.  Fat is fat and your body knows it.  You will burn off the carbs if you workout or exercise.
630351
Hi sweetie.  Do you exercise?  You probably need to get out there and move around.  Also, you may not eat much, but watch what you do eat (sugars, etc.).  It's unfortunate, but some people can eat just about anything they want and never gain an ounce.  Others have to watch what they eat closely.\n\nP.S., do not pay attention to the extremely rude comment above me.
35860
When you are 14, do not lose weight.  The best thing to do if your concerned about your weight is not gain any weight, and let your body grow taller naturally.  Lossing weight at your age is dangereous.
615458
kEEP EATING HEALTHY YOU WILL BE FINE\n\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
659458
maybe u havent start maturing yet ... dont worry.... the time will come and u'll get taller and gain more weigh
456824
Eat healthy well balanced meals, don't skip breakfast, increase your water intake, and make sure you do at least 30-45 minutes of aerobic exercise daily.  Your health is more important than the amount of weight your are losing.  From the information you listed, you seem to be in a fairly healthy range.  You are only 14 yrs old and that is when most young women start noticing a fluctation in weight and body image.  Don't start stressing yourself too hard about your weight unless you are unhealthy.\n\nIf you can, speak to your doctor and ask her/him about proper nutrition, weight, and exercise for your age.  Good luck.