heeeeeeey guys \n\n\n\nam 156 cm  \nn i wanna reach 160cm or more\n\n\nis there any way  to get taller\ndon't tell me swim or do some sport cz i tried it b4\nn don't tell me drink milk  \ni wanna some other  answers if u know\n\nthnx anywayyyyyyyyyyyyyyy
199385
Sweetheart if U are a teen then U are still growing . Tell me why do U want 2 be taller the sexiest girls R short juicy & sexey .Who wants to go out with a girl thats taller then a guy.No one .Did U know that girls that R 5'8 or taller find it very hard to find a date . So chill sexy as long as U are not short and chuby .UR cool.
540649
What are you talking about? You're 5'9 and you are only 14. There's nothing you can do, you grow naturally, you can't control that. I'm 18 and 6"1 (if there was a way I'd know).  Man you''ve got a lot of growing left ( Men don't stop growing until 21, women 18).  Since you're already so tall, in a couple of years you may be 6"7 and up range.
370009
You're 19 and so unlikely to grow more, but please tell us how tall your parents are. I could give you a good guess then.\n\nEDIT - Ok well your parents are both average height by American standards, so really you should be taller. It's quite possible that you'll reach about 5'10" - 5'11", but then again you might be done growing. I wouldn't give up yet. Males can grow up until about age 21-22, although most stop growing before this.\n\n\nShreya C - Very stupid and factually inaccurate answer.
101130
You don't specify dear how old are you.\nIf you are an adolescent, then you have to follow whatever caracterizes a healthy life - style and try to combat obesity. \nThis is essential because the fatty tissue is metabolizing estrogens and the junctions between the bones will close quicker and so you will not be very tall.\nIt would be mostly useful for this to practice sports.\nAnd remember that it depends primarily on heredity.\nIf you need something more, post it under your question and I will be back.\nStay well!\n\n\nOK, I have seen your age. Seems that you are interested, as you come back and control.\n\nKaterina
312500
at 14 you are still growing and will catch up.  don't worry about it.  I'm only 5ft 3 so i won't go out with anyone taller than 5ft 7 as it makes kissing too difficult and strains my neck.
432585
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
585074
how tall are you?\ni have raise 4 boys, so far, past the age of fifteen....\nnone of them ever weighed the same..\nmy oldest was 200lbs and 6' tall at 15,\nthe next in line was 5'8" and 155 at 15\nthird one was 5'1" and 100lbs at 15...\nand this biggin{who just turned 16} is 5' 11" and weighs about 195-200 lbs..and wears a size 12 and a half shoe!!\n\nthe moral is.....whats right for you?\ndo you feel good?\n\nAND a diet should NEVER be starvation....at 15 all you should need to do is get more exercise...and if you are, as my biggins called it at fifteen...a "chubby bubby" don't worry!!! boys quit growin at about 21-22, ask my oldest sons....the just  now quit buying new clothes, because they have just now stopped growing!!!, at 15, my oldest wore 34 x 30....now he wears 34 x 34!!!\n\nexercise, eat RIGHT, and love yourself..your NOT 15 for long!!!\n\nfrom, \nthe mother of 6 sons{and 1 daughter}  :D
144455
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
472890
Its not true that if you play basketball/volleyball you grow taller. Its just a superstition.\n\nI'm pretty sure that there is no way to make you taller naturally. Its all genes but youre just 13, you should still grow.
660695
eat one or two vitamins  a day eat healthy foods for breakfast,lunch, and dinner, and exercise 20 minutes a day. \nIf you do the stuff I told you to do you will grow taller in no time\nTrust me what i told you will make you much taller.
671033
If you're 17 years old, then you might still grow, just wait. There is nothing you can do to make yourself taller.
296967
There is no food that will make you grow taller. It depends on your genes and not the food you eat. \n\nIf you are a girl, then you probably can't grow any more and will stay that small.\n\nIf you are a boy, then you will continue to grow until you are 21.
400936
from your avatar I assume you are a female. What you didnt say was how old you are.   If you are 12 or older consider your self done growing unless you grow sideways from eating to much. In other words you wont get any taller and your feet wont get any bigger either. Picture yourself like  the frame of a house that is built. The only thing now is to fill it in.  And from 12 to 14 is when this filling in takes place and the hips will shape and so on. \nBoys dont finish building thier frames until they are 16 and some not untill 18 and then they fill them in. No matter what size you are  be it large or small be happy with it because it is yours and noone else in the world can have it which makes it special and makes you special. Take care of it and it will take care of you.
101532
eat a balanced diet period. Just eat a little more of it.  Don't worry too much tho.  I'm sure your appetite will catch up to your height.
474254
Unfortunatly my friend you can't gain height, you are only 15 so that means you may still be growing, you can strenghthen your bones by drinking milk, Vitamin D promotes bone health and that is the only thing I can think of to help you reach your maximum height potential....also since you are still young you should be working on your game instead of your height, I would work on my off hand as much as I could, and your handles, you are ideal height for a point guard right now but you may grow into a shooting guard and maybe fwd. Just concentrate on your game and the rest will take care of itself.
110699
you really cant increase your heighth. If you take a good source of vitamins and are under 21 it will help increase your hiegth!
160389
I'd be willing to bet that you'll grow about three more inches. That will take you to 5'7". YOu can always have your parent(s) take you to a doctor. They can do a measurement of certain bones and give you a good prediction. But remember, it's not just vitamins, it's protein and fat that makes you tall. There was a study that found that vegetarians (from infancy) don't get as tall as those who eat animal proteins. But they are still healthy and can be quite athletic. \n\nJust wanted to add, I'm pretty tall for a woman, but I was not just attracted to tall men but also men who were shorter than me who had a strong physical presence and confidence that made up for their stature.