i want to tone up my 'saddle-bags' and kill the execss fat on my thighs (inner and outer)
210422
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3
120518
Do situps and cardio.\nStretch everyday.\nGet some weave.\nGet a voice coach.
410983
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
372676
shitload of sit ups and crunches
352387
Run at least three miles daily.  Remember that while you're running, kick it up a notch and do a fast sprint for thirty seconds, then return to a good jogging pace.  Do fifty squat jumps daily to work out your thighs and lower body.  Doing sit-ups should also help, but if you run enough, the fat will burn off.  Running is the most important work-out you can do.
289339
same deal here! All you can do is tone them up! You must strength train in addition to your jogging-works wonders! I have lost about 5 inches toal from thighs since I incorporated weights!
356387
Cardio is a must (at least 30 minutes), but alone will not give you the results you desire.  In addition add some thigh targeting moves such as squats and lunges, these are essential when attempting to tone the legs.  Be mindful of what you eat...depending upon your weight try to keep your caloric intake between 1200-1600 per day and drink lots of water.  Its imperative to prevent water weight gain and dehydration.  Try to exercise at least 3 x week.
551134
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
587812
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
413184
cut your cabs and exercise exercise is the only way that u'll lose fat also do some light weights to tone up
406329
I think if  you just squeeze the cheeks a few times for a long time until you feel a burn, that may be the easiest way to go, but don't take my word for it. I've never done it. I believe squats are a fabulous way to get nice buns and thighs.
165759
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
265785
I just desigen a mini-workout for you\nI posted it on my site.\nhttp://www.fightfatphilly.com/killa_bodyworkout.html
505823
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.
362039
there are exercises that will target and tone those areas. It sounds like you are at a healthy weight. Don't worry about what the scale says first of all. But if you do want to tone you butt and thighs you might try climbing stairs for about 30 mins three times a week. It also helps tone the abdominal muscles.
52444
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
49647
excersize darling, theres no easier op