What is a safe amount to take in millograms to feel very relaxed.
213990
The safe amount to take is the amount you were prescribed.  Your doctor presumably knows your symptoms, body size, etc.
640652
Exercise, I go for about a 4 mile power walk or swim laps in the pool.....something of that nature and I feel so great and completely relaxed.......top that off with some fresh fruits and veggies and a long shower.......then the book or movie later on are even better!!!!! :)
172251
dont be stressful and relax
107099
you should relax its your bodys way of telling you to slow down
278941
Over 50, I would say just aspirin.\n\nTo be on the safeside ask your doctor.
214285
Drink Gatoraid if it's available to you at work, or something with caffeine.  Tap on accupressure points, there are some on the outside of your hand, where the "karate chop" point is, use three fingers from your other hand and tap about 7 times and take deep relaxing breaths, think good thoughts about how you feel when you don't have a headache while you are doing this.  Good luck!
653260
Really not much, C and B-vitamins and  a very small amount of some herbs with relaxing properties...\n\nBuying a stress B cost less and is about the same...or a vitamin shoppe/world/gnc etc stress herb/vitamin complex...would be as effective if not more and cost less.\n\nServing Size: 2 Capsule \nServings Per Container: 55 cost $30\nAmount Per Serving: \n\nVitamin C 333 mg 555% \nCalcium (as carbonate and pantothenate 33 mg 3% \nThiamin (Vitamin B1) 5 mg 333% \nRiboflavin (Vitamin B2) 5 mg 294% \nVitamin B6 17 mg 850% \nVitamin B12 3.3 mcg 55% \nBiotin 50 mcg 17% \nPantothenic Acid (as calcium pantotnenate) 8 mg 80% \n\nRelacortin - a proprietary blend of:  266 mg ** \nMagnolia (bark) SE   \nPassion Flower (herb) SE   \nScutellaria (root) SE   \nDHEA   (steroid precurser)\n\nPanax Ginseng Root   \nWidely used in the United States in the belief that it will improve overall energy and vitality, particularly during times of fatigue or stress. There is no meaningful scientific evidence to support an energy boosting effect\n\nPoria (fungus)   \nJujuba (fruit)   \nPhosphotidylserine
477405
Oh no, you should've taken melatonin (sublinguals) dissolve under your tonge, do this in the future, it's a natural sleep aid product, sold at vitamin stores, works wonders, you probably know, about the 2 hrs, read a book for a while, you'll fall asleep, remove worry and anything, do a lot of deep breathing and this will really help you relax your body and you'll fall asleep do about 10 deep breaths you'll begin to feel tired, do the 10 in a row, get in a comfortable position and know it's going to be okay.
267546
Relax, you are normal.
456461
Relax and clear your mind. Try using toys or creams to enhance the experience.
49759
I find phenergan tabs 25mg excellent and safe Ilive in the U.k.and you can buy them over the counter here.They are a strong anti histamine that causes drowsiness and are not addictive
215608
You should see a doctor, but in the meantime, drink chamomile tea, you will feel better very quickly.  In addition to help you with your stomach, it will make you feel relaxed.
327153
No and you shouldn't feel sick during it. You will be given a mild sedative.
648810
25mg is the minimum dosage. It also comes in 50mg and 100mpg dosages (all are the same price per tablet by the way). Since you are on the low dosage, I can't see much harm in taking a couple of them at different times in the day once in a while if you need them and don't get any extra side effects. Best to see your doctor to be sure though!
410948
First try a warm bath with some Epsom or Dead Sea Salts. Soak for 20 minutes. For a soothing atmosphere, turn out the lights, try some candles and relaxing music--classical or "new age". You can add aromatherapy--the essential oil lavender is excellent for this.\n\nChamomille tea can induce a relaxed state--bring some water to a boil and then steep 1 tea bag in 6-8 ounces of the water for 10-15 minutes. Drink 20 minutes before bedtime.\n\nOnce in bed, do some progressive relaxation--beginning with your feet, tense them and relax them. Repeat this 1-3 times moving to your legs, thighs, buttocks, abdomen, back, arms, shoulders and neck. It does not take long.\n\nFinally take 5-10 deep breaths from the lower belly. Breathe VERY SLOWLY in through your nostrils and out through your mouth--do not force your breath. Become aware of where your breath is traveling within your body. After some practice, you'll be able to direct your breath to areas of tension. Before you nod off, review and FOCUS on all the POSITIVE EVENTS (even when you've had a less than great day there will be always something that was good), that happened during your day and name at least 3 things that you are grateful for. This good habit can have very wonderful long term benefits.\n\nSince you state that your job is physical in nature, consider receiving bodywork (i.e., massage, shiatsu, deep tissue massage, accupuncture, craniosacral therapy, etc.) on a regular basis.\n\nMake sure that you are eating a very healthy diet. Eliminate any sugar, corn syrup, high fructose corn syrup, white flour products, processed foods, caffeine, foods with preservatives/food colorings, carbonated beverages. Drink plenty of high quality spring water. \n\nIf not already doing so, find some quality supplements to take--good multi-vitamin and multi-mineral, antioxidants, etc. It is especially important to make sure you are getting enough calcium and magnesium.\n\nConsider looking into ways to meditate. A relaxed mind will help to create a relaxed body. It is important to realize that your body is a reflection of your inner being.\n\nBONUS: Learn the "Six Healing Sounds"--an ancient Taoist practice that helps to cool down and release blockages in the internal organs and to enhance the life force throughout the body. This really works, is fun to practice and releases a great amount of built-up stress. T'ai chi and/or Chi Kung are also very beneficial.\n\nOne, some, all or none of the above may work for you. If you are still having difficulty after experimenting with different modalites, it can be helpful to get a work-up done by a holisitcally-oriented MD, clinical nutritionist,  naturopathic physician or osteopathic physician to evaluate any possible nutrient deficiencies, imbalances, etc.\n\nGood Luck and Sweet Dreams\n\nA Massage Therapist
163871
If you have a good doctor they will make sure the procedure is as painless as possible so you won't feel anything.  The most you should feel is a little pressure if I remember correctly.
303556
Well I say take to time to wind down when you get home relax or make quite time for yourself. If you feel you need to eat try to chew sugar free gum .