I've broken down crying randomly lately, no reason.  Driving, watching TV, reading the paper.  I don't feel depressed, not sad about anything.
215199
Regardless of whether or not you feel sad, crying is a way for your body to release built up tension and stress. Ever been under an enormous amount of stress, then you hear a somewhat-funny joke and begin laughing hysterically...only to find yourself "laughing" so hard you're crying? Laughing is also a way for your body to release this tension. Your body is a miraculous machine and it needs to release negative energy in some way to keep on running. Perhaps you've been extra busy lately, or have had an extra amount of stuff on your mind...? Either way, your body is trying to regulate itself. It's nothing to be worried about.
507616
When you feel yourself get cynical and resentful I suggest a trip over to 'Polls and Surveys' for some light entertainment. Get away from this for a while to lighten up. Take care!
159835
I'm feeling really down right now too but my life isn't going good at all so that's my reason. As for you, try doing something that you like. Think about things that make you happy and make you smile. Everybody has moments when they are down. I'm sure yours will pass soon. Maybe you just need to clear your mind and get some rest and relaxation. I hope you feel better.
228272
if you feel this way often, you should get professional help from a psychologist or a psychiatrist, the latter is a dr. who can prescribe anti-depressants if necessary--a psychologist can listen and guide you or offer you ways to deal with your saddness or ways to change some outlooks of yours to erase your saddness- get some help ASAP--also, consider talking to a minister, or priest, or rabbi who has some background in counseling. get help ASAP so you can feel better and enjoy life and not be sad any more--good luck to you !!!
382673
I get it! Love your wording because this is exactly how I feel right this moment.\n\nThis is what I am doing.\n Seeing a psychologist twice a month, taking antidepressants and forcing myself to go out and be around people. I am trying to fake it until I make it. I have tapes and books to read and it is hard because my attention span isn't so great right now. I've decided to go back to work so I have something to fill my day and get out of my head for awhile. \n\nUnderstand I am hating every moment of my day and I cry for all that I've lost, which like you, is everything. I want to go back to what I had and it isn't a possibility so I try to do damage control. Maybe I'll make it, I hope so. \n\nI hope this has helped you in some small way and I wish you strength to get through the next hour.
271854
Nope everyone breaks down at times. Life aint easy. We have all had our share of bad times. If this is a real bad problem seek counselling and good luck xxxxxxxxx.
146945
Many people feel this way.  First you might try to find out what is depressing you?  (Harder than it sounds)  Why aren't you happy?  I happen to be a person that loves change, and when I'm not getting change (at least every once in a while), I get very unhappy and depressed.  Medications don't always help...I tried them once...didn't work!  It's good that you have a boyfriend who is supportive...that's very important.  Having someone there to support you is something a lot of depressed people don't have.  If you'd like to talk details, feel free to contact me; I'd be happy to help with anything I can.
55098
A lot of people, especially a lot of pre-teens, feel this way sometimes.  Maybe you could talk to a counselor at school, and see what she or he suggest?  They may suggest that it would be a good idea to speak to a counselor or therapist for a while.  You would have an opportunity to talk about why you cry and what makes you feel bad, and they will be able to suggest things you can do to feel better.  If you feel comfortable, you could ALSO talk to your sister or mom, or someone else you trust, about how you feel.  Feel better!
341970
You could be depressed.  It's nothing to be embarrassed about.  If you cry alot, and don't get joy from things you liked before, it could be.  Why do you think she is wrong?  \n\nLife is too short to feel so sad.  It might help you to be open minded about depression.  You have a computer - get more information, help yourself as much as you can.\n\nYour school counselor is probably concerned about you.  You can talk to your parents if you feel comfortable with that.  If you don't go do a teacher, friends mom, or other adult you can trust.  \n\nI have been depressed in my life, and it is so easily treated.  I should never have suffered as long as I did.  There's counselling, and or medications that can help tremendously.  Please don't give up.  \n\nI always remember life is too short, and I don't want to feel so sad.  Please help yourself so you can be a happy and content person.\n\nGod Bless
18094
There's nothing wrong with being sad over a sad song.  Crying is very good for your mental health.\n\nAlso, laugh at things that seem ridiculous to you.  Rent some funny movies - find out if you like slapstick or subtle Engligh comedy.  And let yourself really laugh.\n\nGo through the day and literally smell the flowers.  And the coffee brewing.  And let yourself enjoy the flavor of ice cream, the feel of a a warm breeze on your face, a color that you really like.  Really note, and write down all the things in your day that you enjoy or find beautiful.  That puts your mental focus on the positive things, and helps you find yourself and what you really like and enjoy (not what you think you should like/enjoy).\n\nThe more you think about the good things in your day (and your life) the more content and happy inside you will feel.
593965
Awww so sweet. \n\nRide it out cowboy! Talking to people would help too.\n\nYour not alone.\n\nI feel alone, because I am sad, not because I don't have someone.
204705
Hello. I am sorry you are feeling so low. We all go through rough patches from time to time. Generally we pull ourselves through it, but if you are struggling, maybe you should visit your doctor. You are not alone in this. There are thousands and thousands of people in the world feeling just as you do right now. Try to talk to a friend or family member about how you feel and ask for their support. I am sure you will get through this hard time.
307820
Hello there! I am sorry to hear you are feeling so down. People are so quick to say someone has depression. You say that you act like you are the happiest person on earth, but you aren't happy on the inside. You just have to believe that you do deserve happiness! I believe that you just have low self-esteem and self worth. 17 is a hard age! Believe me...looking back I felt the same way and wondered what the heck was wrong with myself. Just the pressures nowadays that are being put on young people is enough to make someone want to give up! I know to be happy is easier said than done sometimes, and it is a lot of work sometimes. Once you start believing in yourself it will get more simple. Life is too short not to have fun--experience life. I am not saying go out there and do foolish things, but enjoy the silly stuff. I am an adult and I still like to go to toy stores and play with the puppets! Because it makes me happy. I am not here to make anyone happy but myself. It sounds selfish, but before we can help others, we have to help ourselves. Just the fact that you asked the question on here shows that you are ready and willing to make a change for yourself. I have done a lot of "stupid" things in my life, but I have learned that loved ones are there for you no matter what you do. If people really love you, they are there for you no matter what! You can make little changes in your life. Use positive affirmation..when you start to feel those thoughts of hopelessness creep in--say to yourself that you are not listening anymore. If you are still feeling beyond hopelessness, there are many people you can go to to talk about it. It is not a sign of weakness to ask for some help and guidance. It is you standing up and saying you are sick of being that way and taking control of your life. I wish you luck and hope that I helped a little! Take care!
261266
Either you are a bit depressed or maybe just became a little lazier??? Try visiting a counselor.
280631
sadness is not always pain  sometimes it derives from depression \nyou just seem unhappy  and need change  you don't seem to be in too much pain but want something new
304778
Very kind of you to ask us Ladies, my Son. It's normal to feel depressed or as if life is passing you by. You're 22 years old and it seems that you have it all right where you want it. You just don't know what to do with it. Be happy that you have what you do. If you continue to be unhappy go and volunteer at a soup kitchen or a shelter. Trend towards doing something useful rather than sitting around feeling sorry for yourself. Give money to a library or to a humane society. Do something for someone else. You don't need medication. You need a purpose. You have "things" but you need to give of yourself to appreciate them. Good luck, child. I hope you find what you're looking for.
427261
I "expirienced" depression reading your question.