I'm really stressed out with an impending exam and a 60-page paper to write for university.  What are some healthy stress management techniques?  Any advice will be greatly appreciated.
201018
Yoga, or some deep breathing. Try stretching or taking a nap. Take breaks when studying and don't overload yourself. Here is good site with some stress-relief help! \n\nhttp://ww4.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/LivingInBalance.xml
33196
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.
5597
Hobbies are wonderful.  Meditation, pets, music, hitting a pillow, a glass of wine, reading, games, getting massage regularly, giving massage to a significant other, sex, laughing (preferaably not at the same time), entertainment like movies or TV, etc.  Pick something you like and do it.  The biggest thing I have seen that helps...just staying active mentally and physically.  FI you feel good you will look good and be your body and mind will not get as stressed and not hold as much stress.  Hope it helps.
152309
Please don't drink or do drugs. That is a given.\n\nExercise is good. So is writing, like in a journal, or even much as I worry about them being seen by evil types, if you are careful==> a blog.\n\nTalking to friends, maybe the parents of friends that you trust\nor a coach or teacher.or your pastor.\n\nMostly, try to get enough sleep. Teenagers need a lot of sleep and without it, your nerves get frayed and life is even more stressful.\nEat properly and take vitamins. The better care you take of your body the better you will feel in general.\n\nTake care sweetie. I am sorry this is happening to you.
207184
I know that it does require sleep and lots of it. Also try not to have a busy mind on something that has no relevance to the test. For example, don't stress about a fight you might have had the day before.
285966
GO TO THE STORE AND BUY A COMPOSITION BOOK AND WRITE IN IT DAILY. EVERY TIME YOU THINK OF SOMETHING WRITE IT DOWN AND GO BACK TO REVISE AND I PROMISE YOU IT WILL GET BETTER. USUALLY THE BEST TIOME IS AT NIGHT WHEN ITS TIME FOR NED KEEP THE BOOK UNDER YOUE PILLOW AND WRITE YOUR WORRIES AWAY. IT WORKS FOR ME.
276228
I get stressed when I have papers due from multiple classes. and don't have the time to finish them.
378675
When you're going into finals, you probably already have all the school supplies you'll ever want to look at!! Since it's such a stressful time, you may want to focus on giving items that will help a student relax and destress after a day of studying, or items that will make her life easier since her schedule's full of studying and leaves little time to do 'other' things. I suggest the following items:\n\n1. Hot chocolate powder or a special type of Coffee: Can relax w/ the hot chocolate, but the coffee will help her stay awake and if it's a special flavour (French Vanilla is great) it'll be a nice treat.\n\n2. Homemade cookies: Friends of mine who live on rez or off campus and alone always tell me how much they miss the taste of home-cooked items. Store-bought, pre-packaged food starts to get pretty depressing after a while!\n\n3. Toiletries: Shopping for basic hygiene items becomes a secondary concern when you're studying for finals. Throw in toiletries--but make it personal so it's not just a run-of-the-mill impersonal box of bathroom supplies Put in a bottle of fruity shampoo, a nice bottle body spray with a scent you know she'll enjoy, creamy soaps, a package of the 'expensive' kind of toilet paper, a new extra soft towel etc.\n\n4. Personal CD: If you know her well, make her a personal music cd. Create a mix of songs she'll like and it'll add a nice personal touch to the whole package. \n\n5. Package of new socks: Believe me, you run out of time to do laundry and end up going to class with holey socks! A new pack of socks will make her smile. \n\n6. A long-distance phone-card: so she can call you when it's convenient for her!\n\n7. A letter: filled with words of encourgement and support--it's always such a spirit booster when you receive sincere words of support from a friend--it's something you definitely need when facing the stress of finals.\n\n8. A stuffed animal: what girl doesn't want something to cuddle??\n\nHope this helps you out!!
245701
The best way to deal with this probelm is to identify the stress for YOURSELF. \n\n1. From the above discussion, you have always been a good academic performer and you are not really stressed by the outcome of your work. \n\n2. You are stressed by other people's EXPECTATIONS.\n\nAcknowledge and thank people who expect highly from you because they are acknowledging your capabilities. At the same time, remind yourself constantly that your work and your results are not an obligation to others.\n\nYou are as intelligent and succesful as you think. \n\nIt is not about exams alone, this challenge shall be met in all the walk of life! Better prepare yourself by building a healthy disicipline. \n\nAll the best.
13352
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
439090
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
484706
I feel the same way!  I am a junior in college also.  I was so motivated before but have had to force myself to do things this semester.  I have a test this upcoming Wednesday and a presentation due next Wednesday.  Instead of studying or doing research, I am on Yahoo Answers!  To combat your problem, just force yourself to start working on the paper.  Once you get the ball rolling, you will find it gets easier.  Don't allow yourself to take a break unless you absolutely have to or you will just go back to procrastinating.  Good luck!
49724
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out
194700
Whenever I am procrastinating (which is more frequently than I would care to admit) I find it best to take the easiest, least drudge-like task and tackle it first. So start with an outline to the papers, write your name, your professors name leave a blank for the title, Section it off into sections reading "thesis statement", introductory paragraph etc. It' sjust easier that way. Ok, this said, I will now get a start on my two papers that are due on Thursday! Thanks for the reminder. (And by the way your thoughts aren't useless :)
253998
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com )
287567
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
590242
You need to do your very best to put this behind you for the sake of your test. I'm hoping that your sporatic typing is evidence of how stressed out you are so I am not going to go on that too much. Slow down, take a deep breath and concentrate on your studies. Don't take any phone calls and don't let anyone harrass you. If you do get someone on the phone, tell them that pressuring you doesn't help and politely say goodbye until your test is done. I really feel like you may have more deep seated problems than what you are telling about here. I would deal with those as soon as you can. Counseling may be a good idea for you. It would also do you well to learn some good relaxation techniques. Do some running, play some good music, don't over study. I hope it all works out well for you.