My friend is 13 and wieghs 101 pounds \nshe is trying to loose 20 pounds cuase she thinks shes fat im not sure if thats a good idea \ndo u think thats unhealthy?
200576
I don't think she's fat at all!, my friend is skin and bones and thought she was fat, and she was trieng to loose weight, i kept telling her she's not and so did MANY other people, i also showed her the averge weight 4 a 13 year old online and she finally reliezed that she wasn't fat and stopped trieng to loose weight. Maybe you should do what i did and kept telling her she's not fat, try to get some of you guys friends support 2.
266569
As a mom to a girl who is your age, I think you all sound pretty normal to me!  I don't think that girls your age should be so obsessed with your weight!  Sweetie you all are still growing, and your bodies will continue to change for a few more years!  My best advice to you would be to let nature take its course, and to eat healthy and stay fit!  If you are good to your bodies, they will be good to you!
455542
If you are 13 years old and weigh 110 lbs. you don't need to be worrying about weight. You are a growing person and it's normal for your weight to fluctuate during these years.
229369
WHOA- that is a touchy subject for you. I personally have lost 143 lbs and fell great so I know how you feel about wanting to help others, I do it all the time. Sometimes they are thankful and sometimes they are resentful. Take it easy with her. Like you-nobody else can motivate her. SHE is the only person that can do that. One day she will see a picture, try on a pair of jeans or an old dress and make a decision that she is tired of it. In the meantime you stay on track and set the example for her both foodwise and exercise. She will eventually follow suit because on the inside the jealousy will eat her up. CONGRATULATIONS TO YOU!!!!!!! Keep up the good work!
469912
That's what it seems like to me - jealousy!  It's ok to be happy with your wieght even if you're overweight, but to judge others for their successes is just wrong.  Whether they are doing it for the right reasons (it's not healthy being overweight) or for other reasons (just for looks), it's none of her business and not her place to judge!
469585
Its nice to have a concerned friend but if she perceives your concern as bullying you will acheive nothing.  Losing weight is a very personal decision and she will not do it until she is ready to...;
79966
if you've already been honest and open with her and expressed your worries which perhaps she hasnt listened to, maybe suggest you can go on a diet together?..so your with her every step of the way. and let her know that if she's not happy you are there to help. make sure she doesnt go below her ideal weight- you could suggest she could set a target weight to meet and once she's there to relax on the dieting and treat herself more often. if she is worried about losing weight remind her it is unhealthy and will make her feel worse about herself if she has no energy from lack of nutrients etc. it is more important to maintain a healthy diet and to excercise to keep the weight off rather than starving yourself...this can lead to problems later on in life, such as concieving and growth.
538801
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
531473
yes. very (i need to emphasize it) unhealthy. eat and dont throw up. you are too thin (even for my taste). dang.
613968
no it is not healthy. get some excercise videos or walk for thirty minutes about three times a week
594250
What's wrong with "eat right and exercise"? It's when someone suggests you can lose weight any other way that you need to watch out.\n\nSeriously, I know what you mean - it sounds so simple, doesn't it: "Eat right and exercise". Like it's the easiest thing in the world. As you (and anyone who's tried to slim down) will know, the truth is more complicated. \n\nIt's about hating what you see in the mirror and hiding under a sweatshirt. It's about skipping meals, kidding yourself that a few of your mate's crisps don't count and going hungry. Or giving-in to chocolate and feeling disgusting and weak. \n\nBut remember: at 14 no one should be losing weight. At any age, no one should be making themselves sick. And one look at the millions of different diet plans tells us this - they don't work. If they did, why invent more than one? \n\nI'm glad you want to do things safely. So, unapologetically and loud: please EAT RIGHT AND EXERCISE. Your body will take care of the rest as you grow taller. It may not be easy, but it is simple. And chuck out that sweatshirt, you needn't hide from anyone.
662704
im 13 and the best way to lose wieght in a healthy way by the end of the year which i am doing.  is to use a program called sparkpoeple. its free and its perfect its easy. the best way is to fallow the system.\n\nit gives you an easy plan to follow as well as exersises it will help. but i dont think you can lose 50 pounds but she should lose about 30 to 20 pounds. hope that helps :)\n~JOJO~
638902
As a girl, it seems to me, you could stand to lose about 10 pounds, depending on how the weight is spred.  I know I'm right there too, getting to where I need to start eating more healthy I mean.   You're not fat, just have a few extra pounds (and if it's in the right place, that can be a good thing).\n\n(I had to look up how tall 164 cm was haha, it was nice of you to give the weight in pounds too though.)
611039
first off she needs to want to! if she doesn't want to then you are wasting your time! \n\nSecond she needs to go see her doctor! The doctor will tell her how much weight she can lose and how fast. \n\nLosing too much weight too quick is not a good thing and can make you sick!\n\nKEEP HER AWAY FROM DIET PILLS!!!
325869
try checking out the doc..as in d dietitian..if she should put on weight then she should eat,eat,eat....she can have brownies,doughnuts,ice cerams..wat not..i feel she can drink a lot of milk...if her apetite is not good then u can consider de-worming..4 her height factor..she can play basketball..or heheh she can wear HEELS!!..if u ask me i dont know y this problem is actually gonna b a prob with the officials...i dun thnk so......b +ve..hope 4 d best......actually speaking i dont thnk they will consider this a prob 4 she is just fine right!!!
363315
okay you should eat proitein day and night because that will not get you FAT but you will get the right amount of fat you need and plzeat because it make feel so bad a 13 year old gal only 85 pounds it breaks my heart u have the freedom 2 eat and you arent taking advantage of it ♥ Melissa
244163
People- People, you're missing the point, she's 5 feet and 7inches- plus, she's 170 pounds,not 5"2 and 170 pounds- for the height of 5"7, it's not bad. now i'm a guy, am 5"6\nand weigh around 180-  I would say, for a guy, that's not too bad, but for a girl, she can loose about i'd say -maybe 20-25 pounds to be around 145 or even alittle less to have a good figure, you will feel much better with yourself. \nBut it's all in a matter of one's taste! \nDon't let anyone pressuring you into thinking you're fat- and have to do major weight change. Think ahead of how you want to loose that weight, and again, don't feel pressured, because that can just mess up your whole eating order, and then nothing will work later on in life. Be paitent, and discuss with someone who knows these kinds of things, who can help you properly loose that weight that you, yourself feel that you have to get rid of! Don't  jump into doing things you're not sure about!