I have compulsive over-eating problems.
215015
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
378224
I am trying to lose weight.
527811
Check out www.hufa.org.  Your gaining weight and your obsessing about your body may be signs of low blood sugar (hypoglycemia).  \n\nI hear you about the inconvenience - except thank goodness for crock pots.  I just made a tasty soup/stew that only took chopping up the meat and veges.  I froze what I don't need now, for quick meals in the future.
130519
I really have the same problem with you right now. I eat once per day (very small amount), and i just had my lunch, i really want to puke. I feel guilty after having my lunch. I'm suffering, i'm hungry, and i drink a lot of water to cover it, i have a bad gastric problem since i was 8, but i'm still doing this until today. I feel very stupid. I wish that i could stop it. \n\nTrust me, if someone said that you are skinny, please eat ! Eat 3 times per day, but don't eat too much. Exercise, ut do not over exercise (1 hour per day, it's enough). Love your body please ...
108769
you may have an underlying psychological disorder.  shopping a lot is often a sign of OCD or depression, especially when considering overeating in your past.  you should seek professoinal help immediately, a therapist can give you help specialized for you, and treat underlying problems.\nget rid of your credit cards, stay busy so you don't have time to shop, find something even more fun to do, allow yourself to go shopping sometimes, but no more than once a week, and limit the amount you'll spend (carry only that amount with you, plus enough for gas, emergencies, etc., but don't use that for other purchases), go shopping only if you need something, buy only that
466757
You have a disorder called excercise bullimia (similiar to bullimia but instead of throwing up, you excercise compulsively)\nAs a former sufferer of an eating disorder, I can tell you that the only way to help yourself is to get help. Tell someone close to you that you know you can trust, but you know  they will do whatever they can to help you. You may also need counseling(though if you have family that live with you and you know they will help I still advice counseling, but I realize this is not always possible, so lean on your loved ones for support) and to take a visit to the doctor. You need the doctor because when you over excercise and don;t eat enough you can cause serious harm to yourself, a good doctor will also help you recover. It is good that you have realized you need help, thats half the battle, though the other half is not going to be easy. \n\nThe most important part, is to get help! as I mentioned above, their is no way to do it on your own. When I had anorexia my parents caught it, I do not know what would of happened without their help. It is good thing you recognized the problem on your own. \n\nAt times, while you are on the path to recovery, you may waver and you mindset may go back to what it was before, then your mindset will change again to knowing you need to eat and NOT excercise. I find this is hard so you will need to surround yourself with loved ones who will keep you on the right path.\n\nAre you underweight? If you are to underweight the doctor may hospitalize you for a time. But that is only if you are severally underweight.\n\nGood luck, you can do it, please, email me for support. I know what you are going through.
651844
Eat regularly. Avoid skipping meals or starving yourself. Include planned,\nhealthy snacks into your eating plan. Sugar cravings get more intense\nwhen you’re over-hungry.\n• Eat more complex carbohydrates, especially high fiber, whole grain\nproducts. Minimize simple sugars and refined products. Cakes, cookies,\nsweets, white rice, white bread, and white pasta may cause an “insulin\nreaction” which makes you feel sluggish and crave more sugar.\n• Include a good source of protein and/or healthy fat with each meal.\nProtein and fat are digested more slowly and give satiety to meals.\n• Cut back on caffeine. Caffeine wreaks havok with blood sugar levels,\nincreasing the chance of overeating later.\nHave you got a sweet tooth that never seems to get its fill?  If so, take a look at your diet. Have you eaten foods that are high in simple, fast absorbing carbohydrates?  \n\nIf so, fast absorbing carbs equals an overload of glucose in the blood.  Insulin pushes out the glucose, thus creating low blood sugar in some individuals.  \n\nSolution:  Better management of blood sugar, smarter food choices and eating at regular intervals. And it wouldn't hurt to get your blood sugar evaluated by your doctor.
94280
It sounds like you're borderline anorexic.  That's a serious condition.  You can contact a local mental health agency and they have to keep it confidential, even from your parents.\n\nDo it now before things get out of control.  There's probably an eating disorders clinic you can go to for help.\n\nYou can save telling your parents for later when you're ready.
345794
It didn't work for me.  I guess I ate too much.
132150
This can be called going on a binge. Try getting involved in more extracurriculars activities. Try yoga, swimming, taekwondo, art, gymnastics, ballet, horseback riding, or anything else to keep your mind off food.
302999
I have the same problem . I recently found out that my sugar is a lot of my problem. I am controling my sugar with diet. Seek advice from your doctor about this "problem" you are having!
662889
Take SULFUR 30C thrice a day before meals and NUX VOMICA 30C half hour after meals ! Your eating disorder will correct itself in about a weeks time .\nTake Care and God Bless
554421
OMG. I had that problem when I was bulimic. Yes, it is bulimia. It is a form of depression, get help. Don't stop getting help either. You will live with this for your entire life. I know because I do, but I am watched for the signs of trouble. Please get help, I'm begging you!\nGet better!!!!!
409658
I too have had that problem.  I am addicted to food like an alcoholic is addicted to booze.  It is my drug and I can't diet for more than 6 weeks it seems.  I go to Overeaters Anonymous. I never wanted to as I was overweight and embarassed enough over feeling like a pig with no willpower... but it WORKED!! and there are tons of other women in there and we all agree that the name sucks but the program (which is 100% free) works.  Many alcoholics go to AA and get better.  This is the exact same thing.  You are an addict and there is help out there and no one wants  your money.  Good luck to you I feel your pain but I have lost a lot of weight and am so happy I found this.  It also did help me with the rest of my lifes problems too and I made lots of friends who go through it with me and I have a sponsor.  I now am glad that  I have an eating disorder cuz i am so much happier now.\n Let me know how you do!  Jakietye@yahoo.com
204140
i recommend a counselor.there are probably issues behind the eating.\naddiction to food is like any other addiction.the sooner u get help the better.
504054
it could be OCD.  Talk to your doctor if it is really that excessive.
310375
I have also had that problem.  It is most difficult to live like this.  Look for a support group in your area.  Knowing other people suffer from this and are willing to talk about it really helps.  Bulimia is a very dangerous and serious disease to live with.  It can cause you to have serious health problems if not stopped.  Please seek help!  Best of luck and know that you have done one of the hardest things a bulimic does-----you admitted you have Bulimia!!!!