I slid on my knees in softball
216894
We were in football practice one day and the Running Back we had wasn't smart enough to figure out how to run the play.  The coach took the ball and wound up running it, I was playing defensive end and didnt realize the coach was in for that play.  I saw a knee and tackled it.  It was the best hit of my life, right on the coach.  I blew out his knee.  Man he was pissed, but then again he shouldnt have been in there.
264739
its not, the skin on my elbows is crocodillian, rough and hard.  knees is rather softer, but still hard and tough.  my balls have very soft sensitive skin.\n-Duo
380667
I hurt my knee when I was in high school, but continued to play sports because the provincials were coming and I didn't want to miss them. I have been paying for that decision ever since and I knew better because my doctor told me not to play. Please go see a medical professional before you cheer again. You could do some damage that could affect you for the rest of your life. Trust me it's not worth it.
256114
i lap danced 2 myself im 2 sexy
582656
running on the pavement can put strain on the knees
64482
i fell while running, slid across the pavement (there was no ice lol )shredded my clothes and twisted my ankle - wasn't funny then but its hilarious now.
253523
A typical softball uniform consists of a short-sleeved or sleeveless jersey supplied by the organization, shorts or sliding pants, and stirrup or other high socks.  Anything goes, really; jerseys vary from cotton tees to polyester baseball-styled ones.  Pants can be full-length or cropped below the knee to show your socks.  Shorts come in a huge variety of fabrics, but polyester, mesh, or nylon are the most common.  In colder climates, long-sleeved shirts are often worn under jerseys.  Most teams wear visors as well.  In addition to the uniform, many girls wear sliding shorts to prevent abrasion to the hip and a slider to keep your legs from being cut.  Cleats are worn by most players.  If you want to learn more, you can try looking at products on www.softball.com- they have equipment and clothing.
598054
i think u have athletes foot.
213730
I lay on my back and use a pillow gently massaging with my hands and pillow while thrusting my hips to get a good rubbing motion.
174901
Spelling correctly so that you'll have good grades and be eligible to play (if you're still in school).  \n\nStretch your throwing arm well, soft toss or hit off of a tee, jog a lap around the field, sprints from first to second base, field grounders, field fly balls.  My first softball practice is this weekend and I CAN'T WAIT!  Good luck.
272189
I feel your pain. I dislocated each of my knees at least 3 times, each. Hurts like hell. Sloppy ligs I suppose. I would like to have all the loose floaties sucked out of my knees too. I hope to have the surgery before I turn 25 so if you find out anything worth while please fwd it to me at handymanbrandon@sbcglobal.net. I hope the surgery helps ease your knees! B)
151422
You need to play more sports
617466
this could be tendonitis in one of the three major ligaments in you knee that could be affected. you can try a knee brace to keep your knee cap in place properly that should alleviate some of the pain. or a knee strap which serves the same purpose and just wraps around just under the knee cap. it could be that your knee cap is sliding out of place too. try this website: http://www.kneepaininfo.com/kneepatellardislocation.html\nif problem persists see your doc or a physitherapist for a better medical opinion.
670161
I'd wait as long as you can, which means wait until you cannot enjoy the sports you love doing any longer or it interferes so much that you cannot be as competitive as you wish.  I've had two surgeries on my knee and still play competitive volleyball.  However, I cannot jog any longer, which is a drag since I went to college for track.  \n\nHang in there . . . my doc did say that this type of injury is very manageable, it's not like cancer.  Good luck!!
186447
ROFLMAO!\nI saw that picture!I also saw another one that said "The most powerful position is on your knees".Okay, if they say so...: )
300061
alright ur stance nothing matters stand however u want but before the pitch comes get into a hitting position so you are ready for a fast ball and so you can keep your hands back on a off speed pitch o ya and ur grib should be loose and ur knuckles should be lined up
613586
Yes, I've heard of situations like that...The bruises are from that dang knee cap sliding. It's moving around, causing bruises that start from the inside and work their way out. I don't think that normally bruises start from the inside out unless you have a problem like yours, though.