Calves hurt even if heels are 2 inches or higher.\nCant stand on heels for more than 30 minutes.
215481
Eat more bananas and do some strengthening exercises
532955
Talk more with your doctor and ask him to be more specific.  Tell him you are VERY concerned.\n\nMy daughter, when she was around 7 had osteomyelitis in her heel.  She was put in the hospital, given antibiotics through an IV.  She was in the hospital for around a week and every thing worked out fine.  She got over it.   Medicine was near as good as it is today.  Good luck.  Pops
237571
You seem to be experiencing pressure from either wearing the wrong shoes, which are to tight or you may need to see your physician. You could be an undiagnosed diabetic. If the problem is severe enough to ask questions in this format, it would be beneficial to check with a health care provider about it. Either way, you should have the problem checked out before you have more severe problems develop.
657574
I have a rather boney foot and it hurt pretty badly. I kept having involuntary muscle spasms and my leg kept jumping. Fortunately it was small and simple so it only took 15 minutes. But it was pretty bad as compared to other areas of the body.
261075
Could be a touch of arthritis. Another possibility would be a tight achilles tendon. In either case, I'd recommend two exercise \n\n(1) Put a telephone book (or something similar about 2-3 inches high) on the floor. Place the toes and balls of feet on the book with your heels resting on the floor. Raise yourself up and down about 10 times. This exercise done 2 or 3 times a day will help stretch your achilles tendon.\n\n(2) While sitting or supporting yourself while standing, do simple circles both to the left and right several times throughout the day...and especially before you are going for a walk. This will help warm up the muscles around the ankle before you walk and may help alleviate some (or all) of the pain.
330097
Shoes and socks may have been too tight, and also if you're not used to being on your feet for long periods of time, your body will react...it could also be a sign of bad circulation...if it doesn't clear up in a few days, visit the doctor...
585380
Could be the beginning of vericose viens.  Do you sit cross legged, you may need to begin doing leg excersizes at your desk.  Or, you may need more potassium, like from bananas.
476059
I've heared this before and the best possible answer is that it is caused by  very strong ligaments in your ankles rubbing off one another when you walk. I believe phisio helps this by softening up the hard ligiments and making them more flexable.. Try exercising your feet before you wear heels by stretching them and rotating them to loosen them up . do this often..
472185
I bet if you stand straight, your feet flare lateraly.  This is putting stress on the MCL.  Also, the fact that you don't do any strengh training that works your legs could be the very reason your knees hurt.  What do I mean, well, the way you walk, your posture, if you run on concrete, could all cause your knees to hurt.  The best way to keep them healthy is to make sure you use new shoes (esp if you run), try orthotics (will help to correct your standing and walking posture), Have someone evaluate your GAIT(and orthapedic dr. will not do any of this) and start working out your legs.  I love watching people in the gym abuse their upper body, but neglect their legs.  Then never wear shorts at the gym.  Large upper body, spindily little legs.  If you work your legs, your muscles will protect your joints.  I love the argument that "lifting legs will make you slow"  Look at olympic sprinters legs.  Then try to tell me they don't do squats, deadlifts, etc.  Yes, working out legs is hard work, but why are you in the gym.  Squats, deadlifts, Calves, quads.  Get working on it.  Make sure someone who knows what they are doign shows you how to prevent injury.  Squats are great, with proper form, deadlifts and ab work will protect you low back, Quads and hams will help with knees and low back.  Plus, get good with squats and make the meatheads in the gym jealous because they wished they could be that strong.  At 180 lbs, I can squat over 400 lbs and I do not have an ounce of back or knee pain.  Have fun.
287539
always should consult a doctor for medical questions...not yahoo answers.  Good luck.\n\nOk, ok...my husband is a high level black belt...he said to back off of the hyper-extended kicks, and always leave knees bent a bit while kicking (controlled)...ice down after work out.  10 minutes on, 10 minutes off, repeat.  If can't see a doctor, ask your parents' insurance company for possible answers.  They usually have medical infirmation specialists on hand for some sort of guidance.
216528
Stretching the calf muscles before getting out of bed in the morning and a few times per day will usually cure plantar fasciitis. Leaning against a wall with your feet flat on the ground is another way to stretch the plantar fascia. When the calf muscles allow the foot to bend back easily, there will be less tension in the bottom of the foot when walking or running. If the foot cannot bend back as far as needed, excessive tension in the plantar fascia and Achilles tendon occurs. \n\nNot stretching before walking can cause new injury so make a habit of stretching before walking. And, stretching too far or too many times at once can hurt the heel and Achilles tendon. Try stretching slowly about five times before getting out of bed and after sitting a while.\n\nThe longer you wait to start stretching after plantar fasciitis begins, the longer your recovery will be. It may even take months of regular stretching if you have had the pain for too long. Replacing stiff-soled shoes with flexible shoes, using better arch support, using shoes with thicker and softer soles, and/or losing weight will help keep plantar fasciitis from returning.
284342
You may want to take it slow on the running everyday. It is a great thing you are trying to be in shape, but since you are older you may want to slow it down a bit. Instead of running everyday, try running 4 days a week and see how that works for you. I do not think you have a problem, but just to be sure you should check with your doctor. But I think the biggest reason why your calves hurt so much is you are exercising too much.
419885
I'm having hard time landing my heelfips, i'm regular footed. any suggestions. and oh yeah thanks for the 2 points. just leave response on "add details"
531698
Flat feet, weak ankles, see your doctor.  this could be corrected with arch supports
416580
Could be heel spurs or plantar fasciitis.  Make sure your shoes have enough support and if it doesn't get better see a podiatrist.
279285
Before you do anything drastic try a couple different pairs of shoes. Maybe something is rubbing it the wrong way when you walk or the material may be causing a reaction. Would have to know a little more details to give you any more advice but I hope it is something simple.
577270
wear higher heels, or recalibrate yr ruler to measure more, or stand next to short people