Like reading how many calories is each substance, before eating it, to try to stay on a 2,000 calorie intake
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
529130
go to Fitnessmagazine.com first, you will find a chart for your age, exercise activity, and weight. When your at a resteraunt you just ask for calories, they are required to carry a list of everything with all of the ingrediants and caliories.
379204
A food calorie is 1000 calories.  \nAnswer = mass times vertical distance times gravitational force.
404757
For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.
333005
go on a 1000 calorie a day liquid diet, IT WILL WORK,
665159
To calculate your calorie requirements per day:\n\nhttp://www.freedieting.com/tools/calorie_calculator.htm\n\n\nTo calculate your heart rate during exercise:\n\nhttp://www.americanheart.org/presenter.jhtml?identifier=4736
482800
Count calories and exercise. You will lose weight if your calorie intake is less than your calorie expenditure.\n\nThe easiest way to limit your calories is to watch the fats & sweets. Fat has 9 calories per gram. Protein & carbs are 4 calories per gram. BUT it does all come down to using more calories than you take in.
40577
I do the same thing.  The best things I have found is before you eat write down what you are going to eat and why, then redirect your self to something time consuming, comp. chores anything but eating.
294456
Try celery. You burn more calaries chewing it than the actual calories in it!
483324
Here is an awesome site that will calculate your calorie loss. Hope that helps
108366
Please remember that often those values are based on a 2000 calorie diet, something many people exceed.\n\nYes, it would, if you were on a 2000 calorie diet, for if you have 1000 needed, and you drank 20%, or 200, then 200 more, 200+200 is 400, or 40%
33509
1300 calories daily is quite low.  It's too low for exercising 2 hours per day.\n\nThis calculator will show you the approximate number of calories that your body burns just doing nothing: http://www.bodybuilding.com/fun/calrmr.php  You shouldn't eat fewer calories than this base metabolism amount or you will lose muscle.  Any activities that you do, walking and exercise burn additional calories.\n\nSo, it would be better to eat a few more calories AND to exercise.  No need for 2 hours daily.  30 minutes to an hour 5 times a week is good.
356601
The key here is "Everything in moderation!":) Try to limit yourself to like one sweet a day, and then if the urge comes to have another, snack on something healthily sweet, like fruit or a granola bar or some yogurt. Read the back of the sweets container to see how much is equal to one serving, and try to stick with eating only that much. It is hard, but denying yourself of any sweets will make it much worse in the long run. Good luck and Good health!
11432
Are you looking to lose weight? If so, I would highly advise against it. If you are that little and still wanting to lose weight, it sounds like you may have an eating disorder. Now at your current weight and activity level, I would say you could easily consume 2500 calories a day. You should consume at least 2000 to be healthy since you are not looking to lose weight (hopefully) and are very active. To lose much more weight and you put your health and life at risk.
140068
There are so many calories in alcohol. You need to cut back a LOT on that. Drink lots of water, eat healthy and exercise. You shouldn't try to lose 100 pds quickly, that will just make you sick. You need to strive for  2 pounds/week.
592152
The number of calories *is* the total number of calories.  Calories only come from protein, fat, or carbs.  So listing the "calories from fat" is just telling you the fat calories.  If you add up the number of calories from protein, fat, and carbs, you should get the total number of calories- the number on the label after "calories."\n\nPcal + Fcal + Ccal = Total Calories.\n\nSo yes, that first calorie reading is what is contributing to your total calorie intake.  The rest just tell you what the calories consist of.
552764
800-1000 calories is not starving. if you arent hungry your body is fine. just dont lose too much more.