No drugs, no bulimia, nothing of the sort. What should I eat if I want to lose 10 pounds in 3 or 4 days
213636
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.
124909
If you email me, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.\n\nWhat is great about it is you never go more than 3 hours without eating so you don't have a chance to get hungry and since it is all pre-proportioned, there is no reason to overeat.
37099
well if you want to loose weight  fast in 3 week you choose the wrong food \nany way loosing weight is not a destination but a journey\nwell this is not a diet bust a healthy life stile that make you healthy and loose weight fast\n\nfor breakfast 08.00\ndrink as much fresh fruit juice( fresh squeeze orange) or used a juicer\n\nif you feel hungry during 10.00\nyou can eat fruit\n\nfor lunch 12.00 eat salad with a light dressing\nlight dressing\n3 Tbs olive oil\n1 Tbs lemon juice\ndash sea salt\ndash pepper\n1 clove garlic\n\nhave a fruit at 2.00\n\ndinner you can have another salad with your choice of lean meat or potatoesor rice\navoid process carb like bread ,noodle, \n\nthe main thing about this is \nyou can't combine protein( meat) with carb(potatoes,rice)\nnoodle is a bad example of protein meet carb eggs and flour\n\nfood example\nsteam chicken breast +steam carrot\nrice with chicken\n\nthe best for loosing weight is to avoid meat and eat raw vegetable\nif you can do it\ni guaranty you will loose alot of weight in 3 week\n\nand about excercise\ntry to do cardion workout that burn calorie\nyou need to workout 5 hour to loose 1 pound of fat and keep it off\nexample swimming and walking\nand do strenghten workout like using your weight( toning) good luck \nand tell me the result\nand yes drink alot of water don't drink pops(soda) alcohol
45568
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
264874
Yes, it's possible to lose 10 pounds in 3 weeks but it's not healthy and you will probably end up regaining some of the weight. 1 to 2 pounds/week is the best way to go and you will keep them off.\nI think you'll be ok losing 5 pounds but 10? It seems a bit excessive to me for somebody your age and your height.\nDon't forget that men in general like women with curves, not rails.\nGood luck.
247508
Ok. So no doctor, first know that I am not a medical professional so keep that in mind. \nNext: throwing up will not help you lose any weight. Your body will slow your metabolism down because it thinks (and it's right) that it's being starved. It will latch onto any calories that it gets. \nStarving yourself will definitely make you lose weight but it is dangerous and certainly not healthy. \nSo here's where to start:\nFirst, the fact that you're under 18 (I assume from your diet pills comment) means that you are still growing. Please don't compromise that. \nStart taking a multivitamin each morning. You know, like a regular Centrum or something like that. \nSecondly start eating three to four meals a day, but make them smaller. \nEating smaller but more often does two important things:\n1) It makes sure you’re not hungry and that means you’re less likely to hit junk food and snacks between meals \n2) It tells your body to speed up your metabolism which will help you lose weight. \n\nNext, eat a diet that is high in FRESH fruits and veggies. If you need a snack, hit some carrots or an apple or a plum, whatever, just as long as it's a fruit or vegetable. \nThese foods are healthy for you, plus they are all no-fat and most are fairly low in calories. Also remember to get enough protein to build muscle (muscles burn fat! Really!). So eat lean meats like chicken, turkey, or lean cuts of beef. No hamburgers, lunch meat, etc. \n\nFinally, start to exercise. Nothing crazy, but make sure you work out for one or two thirty minute sessions a day. \nDon’t try to push too hard, make your workouts do-able and make sure you stick to them. \nSomething cardio is helpful like light jogging, you might want to talk to a coach or a gym teacher to work out a good plan to get in shape and to make sure you don’t hurt yourself. Remember to stretch before, during and after too.  \n\nLastly, find people who are happy with who they are, for who they are. I know that is a nearly impossible task but the things that hurt exercise plans and healthy diets the most are people who tell you that you can't succeed. If they are holding you down, find new friends. Healthy happy people are surrounded by healthy happy people. \n\nOh and as a final note, please use common sense. Don't eat junk food, avoid fast-food entirely, stay away from things Ritz Crackers, Cheese Its, any of those things you can get in the snack aisle of your grocery store. Stay in the produce section for any snacks. Just remember, don’t starve yourself, what you need to shoot for is not a number on a scale but being a healthy person.
411195
In the long run a fast diet is never the answer, if you lose weight fast it only means you will gain it again fast too.\n\nThe best long-term diet I can recommend is no diet. Just take the following guidelines:\n\n1. Never skip meals, if you skip meals, especially breakfast, you will have a greater tendency to snack later in the day.\n2. No candy, cake or other sweets.\n3. No potato chips, junk food, pizza etc\n4. Exercise regularly, if you build up your muscles it will mean that you will burn more calories ( even when resting).\n5. eat regularly, at regular times, if you have the freedom to do so I recommend eating a small portion 5-6 times a day. If you eat potatoes, don't take gravy, eat your salad without the dressing, cut down on salt and sugar intake.\n6. If you get the munchies, chew on a carrot or a celery stick, they contain no calories and you will actually burn more calories while digesting them.\n7. Read ingredients, if you are planning to buy anything while grocery shopping, always read what is in it.\n\nGood luck!
315065
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nFor exerciseing those specific areas start with push ups, drop down and do ten whenever you think of it during the day.  Get a balance ball and us that for sit ups, and invest in some 10 lb weights for bicep and tricep curls.  I can give you more exercises if you email me
237340
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
654598
you dont need to loose 10 pounds\n5 should be good enough\n\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore
556080
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.\n\nGood luck!!
233132
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work to there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!   Please don't hesitate to IM me at this name if you have anymore questions, i'd be glad to help
587212
Hey, we are on the same page. I'm 5'3'' and I weigh 125. I used to weigh 107...so I need to lose 18 pounds. I know this sounds crazy.....but I lose weight by eating one meal a day. I'll snack on fruits and veggies only. Limit your calorie intake. Your body burns about 10 times your weight. So right now, your burn about 1,140 calories in a day. There are 3000 calories in a pound. Slowly cut back your intake. I lost 20 pounds in 2 1/2 months doing this. Try eating about 500 calories a day. then youll burn about 600 calories a day + whatever excercise you do. But always snack on healthy foods throughout the day or else your metabolism with slow. NO SODAS.FRIES.CANDY! limit your bread and pasta/rice intake as well.
167771
With this method you can lose 1 pound a day, guaranteed! I've done it before... \n\nYou can eat as much as you want but limited only to:\n1. breakfast - 1 slice toast, 1 glass grapefruit juice, 1 slice fruit (anything except banana). Papaya is good. \n2. lunch (no rice) - burger steak, beef steak, grilled chicken, fish, eggs, cheese and vegetables. \n3. dinner (no rice) - you can choose anything from lunch option but if you had chicken for lunch have something else for dinner. \n4. snacks - diet coke, carrot sticks\n\nDont eat french fries, rice, potato, sweets, ice cream. \nJogging for 30 minutes a day.  Do this for two weeks, then take a two week break, you can eat anything you want but in moderation, then do the same thing for another two weeks until you reach desired weight. You will lose at least 14 lbs in 2 weeks, 1 lb per day. Guaranteed. If you have more questions, email me.. I'll give you my chart. and show you my before and after photographs...
489305
That's only about 600 or 700 calories and not healthy to be doing for 14 consecutive days.  Why don't you try the following for two days instead?...\n\nEat only fruit and veg (except bananas, beans, peas and corn) and as much as you want.  You can even have stir fry veg in a little olive oil or salad with a little dressing.  Also, make yourself a big pot of vegetable soup and include cabbage and celery in it.  Do not drink any alcohol.  Drink lots of water, unsweetened tea/juice or herbal tea.  You will lose 2lb each day and will also be detoxing your body.\n\nhttp://www.freewebs.com/spiritualhealing
471852
easy. just drink a lot of water and cut back on the amount of food you eat, especially cut down on the junk food and food that has a lot of sugar. keep doing this and you will mange to lose some weight. how much water to drink, figure 10glasses a day, it can be teas such as green or herbal so long as you don't put sugar or sweeteners in them. a bit of lemon juice is okay though.
588830
for ten minutes a day eat nothing other than