i know people exercise and all that but how does that weight exit the body? through sweat?
208216
Alot of weight is actually turned into body mass, aka muscle. You obtain this thru exercises and diet.I have battled the high cholesterol and high triglycerides for several years. So I have had to cut back on starches which turns into sugar that turns into fat. So start watching your saturated fat content. Also you do need a daily regiment of some for of exercises and increase this each week by 10 minutes. Burning calories and the weight does come off you thru sweating and bowel movements ext..And then some of it turns into fuel for your body. If you have a low metabolism, then the weight will stay on, so get your metabolism back up.
397870
Top exercise for weight loss\n\nThere is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:\n\n\n    * Burn more calories while exercising\n\n    * If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.\n\n    * If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.\n\n\nThis method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.\n\nMuscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.
110812
well, the short answer is that people who are highly overweight have a great deal of water retention.  Their fat cells are engorged with water, and that's where a lot of the weight comes from.  When you start working out and cutting down on the food, your body will quickly adjust to the new activity and calorie-intake levels, and that water weight can go away pretty quickly.  When it comes down to actually depriving the fat cells so severely that the cells become fully metabolized, that only happens after they have been taxed over a long period of time.  In simple terms, your body needs to be convinced that those cells need to go and go for good.  \n\nIf you think of fat cells as little plants, dieting and exercising is like denying the plants water.  That first big shot of weight loss is like when the plants droop and shrivel.  But if you fall off the wagon and re-water the plants, tyhey perk right up.  The real weight loss happens when the plants die and die for good.  That takes a lot more than just letting the plants droop, if you follow.  \n\nAs for that first spike in weight gain, that's an old evolutionary survival mechanism designed for when prehistoric nomadic human tribes had to relocate once the food in a certain location ran out.  Once it's time to move, there's a sudden sharp increase in physical activity, so your body says "uh oh!  we might be in trouble!" and you will start storing body fat more efficiently, thereby gaining weight.  Your body thinks you're about to do some travelling, which may mean going a long time without food, so it's storing up some fat just in case that's true.  Once your body becomes accustomed to your new activity and calorie-intake levels, your body "calms down" and then you can start slimming down (this is why consistency is so important in trying to lose weight).  But it's the sudden shock to your system that makes it freak out and start storing all the fat that it can "just in case."
289642
She is exercising, and different people produce different amounts of sweat when doing so.  She apparently has a large production rate.  She may also be a wise one that keeps her body well hydrated with fluids before and after exercise--which help to flush toxins from the body.
462051
A sauna works to cause weight loss by causing you to sweat and lose water weight.  It is TEMPORARY, very temporary.  And it has nothing to do with developing muscles.  Sorry, you gotta do it the old-fashioned way!
532280
Trust me you cant' lose all of your body fat... as much as I hate knowing that it is the sad truth.... You have to have some "body fat" for all of your vital organs and things to perform properly - \n\nbut with that said - to lose body fat you have to work out and burn more calories than you take in.
624286
Everyone's bodies are different.  My roommate and I workout together, and she sweats way more than I do.  When I workout with my sister, she hardly sweats at all.  It's just a normal difference between body compositions.
196228
for body fat it would be running then jump rope. How ever swimming lets you exercise muscles you never thought you used
640932
moderate exercise for a long period of time burns fat. Fat burns from all parts of your body at once, NOT 'certain areas". \n\nKeep biking, or better yet, running. AND- eat right.\n\nYou will lose the fat!
629894
Sad fact is, if you want to lose weight and KEEP it off you have to make some lifestyle changes... eat less and burn more. Drink lots of water, quit drinking pop, eat more fruits and veggies, quit eating fried foods. Exercise... look at it as fat melting off your body instead of sweat.
63277
joe,\n\nNo matter the physical activity you partake in, if you're eating more calories than you're burning, then you'll pack it on...no way around it.\n\nAnother situation is that perhaps you are losing fat mass and gaining muscle mass...see, muscle weighs more than fat, so the only way you'll notice sometimes is to see if your physique is improving...so, get off the scale and look at how you LOOK...if you're looking better, you'll know.
432232
If the weight was lost during exercise, then the answer is "D".  If not through exercise, then "C".
480588
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
89319
well ive always been kind of a health freak but i never followed someone elses outline.Im in the national guard and we do alot of the basics...Sit ups push/pull ups,and a crap load of running.when i was a kid i did a lot of swimming it helped not only endurance,but it works every part of the body.i also rode my bike everywhere (still do even with a car).i mean ive weighed 123 for about the last 5 years and thats befor and after puberty.
553296
The thing that weighs people down is they reach for their toes. NO! Bring your toes and legs to your hands, keep your back upright and straight as possible. \n\nAnd of course, practice every day.\n\nGood luck!
181208
if you go to the gym they have tons of weight machines or use a bike. I heard when a person is dieting and exercising that the thighs are the last place u would see results. the arms are first then the abs and stomach then the thighs and legs.
390968
You feel it and hear it because the walls of the stomach are rubbing past each other, rather than the food that should be there.  It is a way your body tells you to eat something!  However, after a few more hours without food, the churning ceases, as the body starts to use stored fat for fuel, not ingested food.  The body begins its "starvation mode" and conserves energy, lowers metabolism, and burns stored fat