i am 13 years old and 65 kg help me please!
213819
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
224212
No offence, but you should be around 95-115lbs at your age. Try eating more leaner foods. Cut back on the heavy stuff. Try having a more healthy lifestyle. Make it so your couch potato days are over.
20399
Do this before you spaz out anymore.  Wrap your thumb and ring finger around the narrow part of your wrist.  If they overlap (my guess is they will), you have what is called a narrow frame.  You're built for speed not power my friend.  Keep eating well, keep working out, research and try different supplements, but realize there are genetic limitations on all of us.  If you're under 25 you probably have about 10-30 natural pounds of solid 'man thickness' (I think Stuart Scott from ESPN used that term about Barry Bonds) coming your way as your body matures.  You'll find a natural weight that feels good, don't worry.  Remember, your frame is built that way for a reason.  It won't do you any good in 20 years to be carrying around 50 excess pounds, whether it's muscle or fat.  Measure yourself by how you feel, not how much you weigh or what someone else looks like or weighs.  Every day in the gym should only be a competition against yourself.  Beat the you of yesterday and enjoy the victory.\nRemember, every pound over what your body is built for is extra strain on your system to maintain, and will require extra calories as well.  Do you really want to spend your life shoveling mass quantities of food into your gullet just to acheive a number on some inanimate device?  Be strong, be lean, and be well my friend.
53547
To find out is your body weight is healthy or not, you need to calculate you body mass index, BMI, which is done by dividing your weight in kg by the square of you height in meters.\nso, for you it will be 65/(1.78*1.78)= 20.5\n\nAnd to understand the result:\n18.5-25 Normal body weight\n25-30 overweight\n30-40 obesity\n\nso, as you can see, you're in the normal healthy range and you don't need to lose any more weight. Just stay active and eat balanced foods, and try to excercise regularly.
194043
I think you are talking about 72 Kg and not 72 lbs. This is about 159 lbs and you might be underweight. Where fat is stored is determined by genetics. So lose the fat and add muscle. Reduce carbs and fat, increase protein, keeping your total calorie intake almost the same. Do moderate cardio and more weight training in your workout
396239
wow you are tall for your age. You should stick with body weight exercises like pushups and pullups.
500033
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
139694
Just leave yourself the way you are.  You are just a bit skinny and that is sexy.  You will naturally gain weight as you get older, trust me.
135336
What I would suggest is to get a chart from a doctor's office or maybe you can get it from the internet as well by doing a google search. \n\n114 pounds sounds healthy for a 13 year old girl. \n\nThe chart will help you with this. It goes according to your body size, are you small, medium, or big boned.\nHow old are you\nIt tells you what your ultimate weight should be and if you are at that ultimate weight, then your waist size is good too.
232499
R J   how  old are you?  first of all. Your  parents  genes  play  a part  HOW tall  you will be. But  eating  correctly  plays  a  part  also. Remember  your  food  groups  when  selecting  foods. Stay  a way  From  lots  of  junk  foods. Take  1 a day multi vitamin  that's   a  great  one.  Drink  8   glasses  of  water  a day.Exercise  daily. and leave the  rest  to  G-d. 5-6  is  a  good  height. my  mother  grew till  21  years  old. p.s.  get  plenty  of  rest, your  body  grows  while  u sleep. Do not over take or  over do the  vitimans  or potassium  that  can  be  harmful too  and  make  you  ill.
512702
You have only gained about 4 pounds, which is normal for a growing teenager. Also, since you are a little taller than 5 foot 4, I would say you are average weight, but certainly not overweight. \n\nIf you want to get more "fit" I can defintely help you. Follow these simple tips and I can promise results within a week:\n\n1) Do 375 crunches (in a row) every day, twice a day\n2) Do 30 pushups (in a row) every day, 3 times a day\n3) Run 3 km every day, once a day\n4) Do not eat any junk food, pop, or fast food\n5) While watching TV run around the house 5 times during commercial breaks, and during the program do 30 jumping jacks each time after the commercial break\n\nGood Luck and Have FUN!!!
482344
hi ur  weight shud be 50 51 kgs max.but its also depends on ur built small medium or large.it wud b better if u visit a dietician in person she wud check ur wt and advise u on a diet and excercise
178867
Eat a good diet and get regular exercise.  Don't worry about yoru weight--take care of your health, and worry about your education.
200427
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
331907
Exercise is good for everyone.  It'll give you lots more energy and keep you healthy if you eat right.  You might want to talk to a doctor if you're planning on dieting, though, because right now, you're growing, and you will be for a while to come.  You don't want to do anything to stunt your growth.  \n\nIf you're 13, you might still have some of your puppy/baby fat.  It's just childhood pudge that melts away with your teen years.  \n\nIf you're still keen on exercising, try walking.  It's fun, you can do it with your friends or family or even by yourself.\n\nDon't abuse your body now, because you're still young, and it's got to last you a life-time.  Trust me, I had an eating disorder when I was a kid, and it's messed me up big time now.\n\nGood luck!
311005
Your body will go through severfal changes before it settles down so don't be so hard on yourself. I was in your position at your age so I totally understand. I have a plan that will assist it is a healthy eating plan and includes exercise. If you want to reduce some weight I'd start with 1 hour walk a day. Don't catch the bus or get a lift start by walking to school. Here is the plan: \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
309504
well im 13 and my height is 5'7 and i weigh 123 and ppl say im skinny but im a little underweight so you should weigh between 127-145. STAY HEALTHY! =)