i know body fat increases when calorie intake exceeds TEA...but which is the best option?
212230
On the whole, frequent, smaller meals will induce less fat deposition.\n\nHere's why.\n\nEveryone knows that insulin causes blood sugar to drop, and that's true--it does.  Insulin is secreted in amounts that are a function of the level of the blood sugar and the rate of rise (or fall) of the blood sugar; that's not so well known.\n\nWhat is often forgotten is that high enough insulin levels induce fat cells (adipocytes) to lay down extra lard.  TO be a little sloppy, high levels mean there's energy to spare, so store it for later.\n\nNOW...  A big meal produces a more rapid rise in blood glucose and potentially higher levels of sugar in the blood--increasing the levels of insulin, and thus, potentially, lard laydown.\n\nThe same amount of calories nibbled slowly produces a slower and lower rise in sugar, thus a slower and lower rise in serum insulin, and thus less fat deposition.\n\nNow, there are several little side factors involved here, all of which I am ignoring since they're not as relevant to your question...  Hope this makes the answer clear and reasonable!
209305
The only thing that will make you lose body fat is exercise so get into it and stick with it. Drinking water as a replacement to sugary drinks will help prevent you putting fat back on but diet is important too, cut out all simple sugars.
2814
Tea, because it is healthier.
623763
Hello..I will tell you with 100% sureness that that theory is absolutely wrong( I mean that the chilly/cold water) help you burn calories.Dear,is it again 100% proven that the opposite the intake of lukewarm to bearable hot water "boost" your metabolism and respectively help you to burn fat..By the way,there are some regimes which are based on the intake of lukewarm water,daily,separated portions through the whole day.Celebrities like Madonna and some models drink at least 4 to 6 cups of such water and that's one of their "secret" weapons against fat reciduius..I have made it and for one month,along with the moderate diet I lost 5 kilograms.Every day I start the day with a cup of hot water..it really works!! Good luck!!
338783
Don't drink any non-diet drinks.  That will save you as much weight as all excercise and diet combined.
363832
good luck with the op.. generally reduce the fat! increase fruiuts and vegs! there is no major risk of increasing weight, keep ur diet balanced and u live a happy life :P
371963
Read the portion of the label that says 'calories per serving' first and make your decision based on that.  If you have only fat, protein and carbohydrate to consider and you want to make it so it contains 50% less fat then the other two have to increase to make up the 100%.  Generally, you are better off consuming less of the regular product, than using a low-fat variety.
113078
Ensure is a drink that comes in several flavors, you can buy this at most any store, Walmart, K-Mart etc. It is high in calories and very neutrious, try this along with your regular meals. I think you'll be pleased. If you have an unexplaned weight loss you should consult with your medical Dr.
637152
If you don't want to lose weight but are exercising, then you must take in more calories.  Eat appropriately.  Consult a physical trainer or your doctor to help you determine how many calories you should be taking in.
190212
recommending 800-1000 cals a day, could potentially  be very dangerous for some people so, perhaps you shouldn't recommend it?\nhowever, cutting down on your sugar and cals ( to no less than 1400 cals) and increasing your excercise levels is a great idea. well done!
266484
When you keep the calories and fat low and Fibre High you should have pretty good results. Keep active and drink lots of water.
218704
Forget the supplements. Drink authentic green tea for the best results.  Curbs appetite, antioxident and many other benefits!
205408
I would depend on how much Green Tea there is in the drink.  \nGreen Tea can help you lose weight by helping speed up your metabolism.  There is a product called Green Tea Fat Burner that you can buy.  Below is a link to show you what I'm talking about.  And you can get a "free" sample from this site.  There is a $4 charge for shipping on the whole wellness kit (which includes a 2 day supply and 4 educational CDs), but I think it's worth it.\n\nThis won't work by itself.  You do have to have a good healthy diet and exercise.
432514
If you don't have any health issues that would prevent you from eating more fat on a temporary basis, it would be the easiest way to add an enormous number of calories.\n\nI'm assuming you have been eating less than normal because of being more sedentary due to the cast and that you don't have ongoing issues with being underweight.\n\nIf that's the case try adding a malted milk during the evening.  Adding the malt powder will give you even more calories.  Making it chocolate by adding something like Hershey syrup would add even more calories.  Another good choice would be full-fat, sugar-sweetened yogurt.  One serving can have as many as 360 calories if you choose carefully.\n\nYou can also add olive oil to more of your foods, pouring it on vegetables, pasta dishes, etc.  One tablespoon as 114 calories and it's a healthy fat.  You can also choose higher calorie fruits and vegetables, like squash (with all the toppings), fresh pineapple, bananas, sweet potatoes, etc.\n\nThe one thing I wouldn't recommend is eating totally junk food because you'd be ingesting far too many trans-fats that are so very unhealthy for anyone.  But..  you could make deep fried foods at home that are healthier.\n\nCheck out these sites and choose foods with the highest calories but also try to avoid things that aren't healthy.  The first site will give you tips as well as meal suggestions.  I think you'll find it quite helpful..\n\nhttp://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf\n\nhttp://www.calorie-count.com/
446590
Two words: GREEN TEA! It's proven to increase metabolism and decrease appetite. Plus, it usually contains caffeine (which has similar effects as the tea and gives you energy). Green tea also helps your immune system and reduces aging.
509857
There are no pills that you can take that will help you "increase your metabolism and burn fat."  Caffeine is a good substance to utilize if you are looking for some assistance.  It will help increase fatty acid mobilization and you'll be able to prolong your workouts thus creating a higher caloric deficit.
195728
Hi Your Only Solution is Homeopathic Medicines Get PHYTOLACCA BERRY in Q(Mother Tinture) potency it will curb your tendency to gather up exessive fat just avoid chocolates red meat coffee and mints of all sorts while you are taking it.\nFor further details please feel free to contact me !\n\nAdios and a good day to you fella !