nice to hear from you na babalik ka na sa gym at syempre dahil sa tagal mo na rin nahinto sa pagbubuhat babalik ka ulit sa magaan pero sandalian na lang yan kasi nakapag gym ka na dati ang mairerecommend ko sa sa'yo pag magbebench press ka magsimula ka muna sa 20/20lbs suma tutal 40lbs sa 1st set 12 lift na gagawin mo para mawarm up ka tapos pag nagaangan sa bigat na yan saka mo na lang dagdagan. Tama yan hi protein ka kasi kung sakaling nakatamaran mo ng mag gym hindi ka tataba at tama ka maski papaano iba na rin ang may body work out ka. Oo naman lagi akong mag-iingat at kahit mawala man talaga ang myspace magkaibigan pa rin tayo hanggang sa huli at teka matanong kita ulit kelan ba talaga ang beerday mo nang ma blowout mo naman ako "joke lang" hehehehehehehe kasi gusto kitang makita at makilala ng personal kasama ng mga kaibigan mo para makilala mo rin ako ng lubusan...........o cya ingat ka rin ha at bye!!!!!......luv u too! =) relpy was--Buti naman magaling ka na. lam mo, babalik na ko sa gym. excited nga ako kasi since college nagbubuhat na ako e. kaya ko hanggang 120kls sa bench dati. ngayon ewan ko na lang. cguro if i could lift mga 40kls masay na ko. ai missed yung toned na body. ngayon super flabby na ko. Hi-protein ako lagi pero its diff pag merong workout diba? oo nga, ang sama ng panahon ngayon, uulan tapos aaraw. kakabwisit. Oist, ingat lagi ha, tandaan mo, kahit mawala myspace, magkaibigan tayo hanggang huli. Ingat lagi Jon...Love ya!
202038
MY TRANSLATION IS...\n\n"It's nice to hear that you're going back to the gym. Of course, you have to go back to square one because it has been a long time since you last lifted weights. It won't take you long because you've already tried it out before. I would recommend that you start with bench presses with 20/20lbs, a total of 40, in the first set. Do sets of 12 to warm you up. Add more only when the weights already seem light to you. \n\nIt's okay that you have a high protein diet. Should you feel lazy, you won't grow fat. You're correct, it's still the best option that one works out.\n\nYes, I always take care of myself. Even if myspace is desactivated, we're still friends until the end. \n\nHey, one question: when's your birthday? I'd want to know so you could treat me (joke only, hehehe). I would want to meet you in person and to know more about you.\n\nAnyway, take care. Bye! I love you too. \n\nPART 1 WAS: It's good to know that you now feel fine. You know, I would now go back to the gym. I'm so excited since I have been lifting weights since college. I used to lift until 120 kilos from the bench. Now, I'm not sure. Maybe with 40 kilos, I'd be happy. \n\nI missed being toned up. I am now super flabby. I follow a high protein diet but it's still different when I was working out, right? Yes, the weather is at its foulest right now. It would rain, then all of the sudden, the sun would come out. It's unnerving.  Hey, take care always! Remember, even without myspace, we're still friend until the end. Take care always Jon... Love ya"
173280
abc01234589\n1 week ago\n\n5 day(s) left for voting. \n\nReport Abuse\n\n am i a WHORE?\nthis one hot guy in the city once paid me $400 for a night of crunches. me and him did partner-crunches for 14 straight hours without a break, and that is how i got my abs. is this a whore-ful thing to do? it was 6 weeks ago, he was 17 and i am 22.<<\n\nSo, you're 22, and you have an 11 year old daughter. Wow, that's amazing. You've just been exposed for the attention-seeking freak you are. Now, go away.
382543
Look for "Ong-bak".  Tony Jaa is amazing.  Anything you can find with him will appeal to a martial arts fan.
115000
http://www.dasma.dlsu.edu.ph/
586825
it's 230pesos per day, 8 hours to be exact.. here in Philippines. ...equivalent to  US$4.34 :(
265785
I just desigen a mini-workout for you\nI posted it on my site.\nhttp://www.fightfatphilly.com/killa_bodyworkout.html
135491
in the Philippines???
381550
Hi,   I can help you. I am a personal trainer and a bodybuilder with 25 years experience.   Please contact me at dcprice1@shaw.ca  Thanks.
14133
el nombre de mi amigo es ricardio del romaine bryan.él vive en los nuevos bownes.su nacionalidad es jamaicana.hay ocho personas en su familia.sus nombres de los padres son merlene y owen bryan.él tiene cinco syblings.el nombre de la escuela que él atiende es glenmuir alto.el sábado él mira t.v. y el domingo él va a la iglesia.el nombre de su profesor es señora.williams.su materia favorita es matemáticas.él no tiene ningún animal.su profesor preferido es ms.whyte.él realmente no habla español en hecho que él lo entiende apenas. él no practica español porque él no tiene gusto de él y él lo hace solamente porque él tiene que.su birhtday es el marzo 8 y él es actualmente 13 años de viejo.él no juega ninguna deportes sino que él está en el coro del festival del jonior de la escuela. entre la lectura y escuchar la música su preferencia está escuchando la música.su color preferido es rojo.
395406
ganyan din caricature ko >< anu nga ba ung moody??
646891
Une seule solution: Si tu en "veux" VRAIMENT. Body-building, en douceur les premiers mois pour éviter tendinites, ruptures de ligaments et... Concentration d'acide lactique dans les muscles. Prendre un complexe vitaminé, régime en fonction de la corpulence de départ. Demander détails au prof. Ne pas fumer. Huit heures de sommeil. Vélo=bon complément pour le rythme cardiaque et... Beaucoup de sueur, de patience et de souffrance. Mais uniquement les pectos, sans le reste....  Pas très joli! Question d'équilibre, comme disait l'autre
574687
subukan mong maghanap sa mga bookstores around. siguro naman kaya mong i-summarized ang isang story kng naghahanap ka ng summarization ng biag ni lam-ang.
447486
Kumusta ka?\nOo! Pero... hindi ko maintindihan :(
495507
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in several sports as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US.  Paypal, cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
8916
Hey check this out!!!! This the best site i've ever known abt Ramon Magsaysay....\n\nhttp://www.macapagal.com/dm/profile.htm
208241
cari aja di tempat2 hiburan seperti karaoke, coba masuk ke Hotel Golden (Jl. Angkasa) lantai 6 dan 7, kali aja ada teman2 lo. \nkalau nggak ya ke kedutaan Vietnam. Tanya ke 108, minta no teleponnya
112068
i'm not really good with tagalog... the SMS message as i see it is not a pure tagalog one... maybe other dialect or language similar to it... anyways, it goes something like this...\n\n"What should i do to solve my problem?"\n\nsomething like that... not sure...learned the language sometime ago...