What Is good & bed about KEGELS.  I need information if it's good for my own health.\n\nAny way it is my Birthday tommorow please sending me the blessings for my 25th birthday and what can I do for my special day, just simple thing
209595
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.\n\nThis is how to do it. Once you have located the muscles simply tighten and relax the muscle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.\n\nKegeling provides many benefits: \n\n1.)Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)\n2.)Sexual enjoyment is enhanced for both partners\n3.)It can prevent prolapses of pelvic organs\n4.)It can help prevent leaking urine when you sneeze or cough \n \nHAPPY BIRTHDAY!!!
221994
A birthday in the same mouth???  What is that?? That doesn't sound so good. You might want to get that seen by a Dr.
331806
is a blue film a film of people having sex? aside from that it is normal to want to have sex thats how we all got here so it must be fun right. just calm down and pick an activity that involves working either your mind or your body and do that instead. play soccer, knit, do puzzles like a suduko and see if you cant get your mind off of women for a bit. \n\nand if you are having eruptions without touching yourself you may want to go see a urologist. not sure if its bad or if it will hamper relations with a woman later but better safe than sorry
658279
many many happy returns of the day.enjoy a lot.u get this chance only once in a year.i wish that all the tomorrows that r going 2 enter your life may be as enjoyable as your birth day.once again HAPPY BIRTHDAY.
651049
Well, grandmasue, what have you done to raise awareness of AIDS and safe sex as a means of prevention?  Sounds to me like another one of those self righteous diatribes.  Before you criticize others for trying to make the world a better place, get busy and do your part, then you won't have any time to make these observations.  Stop preaching and start practicing!
533207
How often have you had sex before?  Somtimes I am sore for a day or two - depending on how long he lasted. Girl - honestly, be thankful for a man who may be too excited or rough.
104717
Awwwww...your so sweet, I feel bad taking a compliment when there's so many other people good at answering and asking but thanks so much, I think Yahoo answers is cool, way cheaper than a shrink and this is way more fun...lol..have a good day...God bless
118048
There is an exercise called Kegel. Her is a link to it. My whole (female portion) family does this because weak bladders run in the family. None of the "Kegelers" in my family have problems but the "non-Kegelers" do.
124334
It's not harmfull at all, It actually is usefull, because it's proven that having and orgasm makes your energy level and happieness raise. There is no reason you shouldn't continue. It feels good!
50945
OH MY EFFING FREAKIN' G*D!!!  I CANNOT BELIEVE YOU ARE ASKING THIS EFFING QUESTION... WHY DON'T YOU JUST GO AHEAD AND ASK WHY THE EFFING SKY IS BLUE, OR WHO THE EFF AM I, OR WHERE DO BABIES COME FROM, OR HOW ABOUT AM I HOT, OR JUST GO AHEAD AND ASK HOW TO HAVE SEX.  YOU MIGHT AS WELL ASK HOW MANY LICKS IT TAKES TO GET TO THE CENTER OF AN EFFING TOOTSIE POP, OR HOW DO I GET GREASE OUT OF MY PANTS BECAUSE THAT ONE JUST HASN'T BEEN ASKED QUITE ENOUGH - CAN'T BELIEVE THEY MADE IT A FEATURED QUESTION, ALTHOUGH MAYBE PEOPLE WILL GET THE HINT.  HOW ABOUT YOU ASK AM I PREGNANT, OR WHAT EFFECTS DOES M#ST#RB#T##N HAVE, OR #N#L... YOU KNOW WHAT QUESTION I REALLY JUST HAVE TO SEE AT LEAST A DOZEN MORE TIMES IS WHEN IS MY BIRTHDAY, OR I'M THINKING OF A NUMBER - WHAT IS IT, OR WHY ARE BOYS SO DUMB, OR HELP!, I'M NOT HAVING SEX BUT I MISSED MY PERIOD - ANY PERIOD QUESTIONS ARE REALLY GOOD - AND THE ONE THAT I THINK YOU SHOULD ASK?  HOW DO I LOSE WEIGHT?\n\nHAHA - don't take any of that sh!t seriously girl - you know I think you rock, and btw you're cute too - not fat...  It's good to be back!  I'll be seein' you around now, ya hear?!  :)
476606
I had similar thoughts at your age and found that I was not open to the answers that I was given. Part of my psychi led me to look for easy answers.There is no easy answers when it comes to life. A good place to start is with a well known book that will teach you how to best use the full capacity of you're brain.It will give you a base from which to safely explore your questions. The bible is so much more than people believe it to be.Don't let the beliefs of others impeade you're progress towards happiness.
297807
hmm, i guess cause of how special your place in this universe is, the wonder and the joy your birth must of been to people who created you. Its also a day to remember your happy days and your sad days on this year, the friends you now have and the ones you have lost. Its special as a marker to, how much you have grown and how much you need to grow. I hope on this day you take time to reflect, be thankful, cry maybe, but mark it because of your special place in this universe and how you touched everyone in it. Also its a day if you can, to wish your mom a lot of love because without her this day would not of been possible.
596808
HAPPY BIRTHDAY  I think you should drink but not to much that you wont be able to control your self, hope your 21+\nWell hope you have fun! :D and the drinking that's your choice if you want to get wasted or not I was just trying to help out
359632
i see what yu mean. but..... i  don't know if you had the same volves. as me , but mine said in  sickness and in health.. just as it says  in  sickness and in    health...  honey, i know it's hard, but   we have to  endure. my husband  has not given me sex   for 20 years because  of a medical  problem. some times i question   that medical  problem but  i   have to live with it. i masterbate to  fulfill. you may have to  too.  it get old. you can only imagine so much.  i  wish  somehow we could met and satisfy each   other. good luck  humming.....you   want   to get in  touch  with me, my email :tootalljones@yahoo.com we can have im sex want to. im is the   same .yahoo IM down load it.
49808
please dont think me rude but a nice night of love making.. they say and i agree it is a great stess reducer.. unless this is the soruce of the stress lol or a day of daydreaming of or a hot shower, moltrin and a nap. or get rid of your stress i know ez r said then done.. any relaxing skills you have use them.. a warm neck wrap.or there is a cream mixture your doc could prescrib.. absorbs into your skin.. helps to relax your muscels.. hope this helps a bit i have and use the cream feel free to e mail for more info if need be
160904
Happy Birthday to you.  What a fantastic thing it is that you were born 25 years ago today. Imagine how many people you have mad laugh or smile over these years. It's a momentus thing that you came into existance, celebrate in a massive way.
365713
Good Vibrations. It is an adult store that also has a on line magazine and information site. You must be 18 to view. I could not imagine asking my mother for this information. It is your body - don't damage it, but feel free to explore.