It's my spring break and I ate so much. \n\nI can't fit into anything.\n\nWhat do I do?
209171
whoa!!!\n\nI know how that feels.. :(\n\nLimit your food intake and try to exercise. Walking or jogging would help a bit... \n\nAnd I'm not sure if it's healthy, but whenever I feel like I gained a lot of weight and I want to stop it, I try to drink at least 2 glasses of water before each meal to trick my stomach into "thinking" that I'm full, that way I won't eat a lot... It does work.\n\nJust don't do it habitually.
402086
I think you should try to swim... It makes you hungry and you can eat a cow after you have swim for an hour! It also create least damage to your joints....
655105
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.
341075
You are definitely under weight. The others gave better advise than I could give you so listen up and do what they say. I work out, and was an aerobic instructor a year or so ago but it is best to be a tiny bit under what you are suppose to be than over the limit. I believe you are a few extra pounds (UNDER) what your suppose to be so you might want to talk to a doctor and get on a diet that will help balance your weight out. Also an eating disorder popped up in my brain too. At your age and weight you do not need to be worrying about things like that; so I believe you need to see a doctor, and let him give you advise as to what to do. Your parents need to get involved too, so tell them what you told us.........Good Luck.
571285
What worked for me was drinking more water. Sometimes it seemed like I was hungry, but my body wanted water, not food. Instead of just plain water I'd make some Crystal light or sugarless Kool aid also. (just water gets "boring" after a while!)
316791
Have a snack!\n\nTerry
113228
I can't handle anyone else telling me what I can and can't eat.\n\nCurrently, I have lost 26 pounds by just doing my own thing.  I eat two Dannon Light n Fit yogurts, a bowl of raisin bran with 1/2% milk and a sensible dinner each day. I don't say anything is off limits, but I have to watch that I only eat ONE serving of things. I occasionally allow a treat.\n\nIf someone had told me to eat only that every day I would not have followed it. I think sometimes you just really have to figure out what works for you. \n\nA little exercise and a little less food works wonders. And no fast food! EEk, that stuff is horribly calorie-laden.\n\nGood luck to you.
575045
hey where do you live? i just got out of school.  we should hang out.  i live in ca. (long beach) so i am always at the beach, hanging with my friends, going to the movies, listening to music, making music, going outside, going to friends houses, drawing, watching tv, and all sorts of things....come on it's summer! this is your freedom right now....you can only liive once....don't waste your time asking about what you should be doing.....just go out there and do something fun (but don't do drugs.)  \n\nyou get to live life once, do you really want to spend it depressed?  is that really how you are deciding to live?  get of your computer/couch and call up some friends, just have fun (:\n\nemail me if you want to:\n\ntenaciousDfan4ever@yahoo.com
434378
tell yourself you are not going to let yourself do the things you want to do, unless you eat. or tell your friends to remind you to eat so this doesnt turn into a serious eating disorder. you should get help too before it turns bad. ask your doctor.
259198
take a break,Jamie,for a lil while....then work.helps unwind u a bit.(Wink)
548708
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
90631
Go out and do something. You need to take a break. Go have a Kit Kat.
43797
Go to therapy.\nOr... hang out with people bigger than you.
268538
You should think about eating some snacks in between. It's possible that you ARE starving yourself without realizing it. You might also want to drink more water, because you might be dehydrated. If neither of those things work for you, you should go to the doctor. It could be something serious. Good luck! Hope you feel better! :)
452108
Eat noodles like spaghetti, or fruits. When i had Exams(one every day for a week, and i take all AP and honors courses, which aren't fun) and Band Camp(which was 20 hrs a week), these are the foods i ate, and i stayed awake and i did great during all of it. Good Luck!\nStay away from sugary stuff like Poptarts, soda, and anything that has a lot a sugar dont eat, because it will give you a short buzz, then leave you feeling tired.
487797
lol what's happening? you just told us! \n\nthe only way to stop this is to STOP IT. nobody can do it for you, i'm sorry to say. just stop snacking and remember your goals. k?
343072
U need 2 change ur routine. Get up at 5.30 AM, Brush ur teeth,have a bath and drink a hot cup of tea/coffee/milk with Bournvita with 2 slices of Bread butter jam or cheese and leave at 6.30 4 tutions. Carry a bottle of any juice and some biscuits or a fruit and eat it around 9.00 AM (as U have tutions form 7 to 11) Long gap when ur stomach is empty. Come home at 11 instead of going 2 the library, eat some solid food and rest ur tired head and body 4 a couple of hours. Go to the Library around 2.30/3.00 PM and study upto 7.00 PM and then return home. Have a nice shower, some Tea or Coffee and some light snacks and relax for an hour or still better have ur dinner around 8.00 PM and read upto 11.00 PM and go to bed.... So these changes will make a lot of difference to ur lifestyle and U will enjoy studying and 100% U will grasp all that U read much much better... The truth is an empty stomach stops U from concentrating... Try it & good luck to you.. If U feel any difference advice ur other friends too..