Looking for coping skills,It's thought about for hours on a daily basis.
208622
Well, I'm not a psychiatrist but I don't believe the answer is as simple as all that.  This can be a crippling disorder and if you think you have this disorder, I urge you to speak to a professional about it.\n\nThis link is actually to a physician's reference site but it has good info nonetheless.  I hope it helps:
502899
he should learn how to relax more keep his emotions in check... and that goes for you too...
126449
Cute, you must have a lot of spare time on your hands to ponder such things.
289114
Seek consulting with a therapist that specializes in anger management.  And I think that it is wonderful that you are trying to make your life better by getting a handle on things.
76033
Have you considered seeking the help of a therapist? A marriage and family therapist deals with this issue in their patients on a daily basis.
119753
One day at a time. I know it hurts, but you cant allow yourself to stop living. you have to look at it like this: everyone is on borrow time, their time was/is up. they had no regrets, so neither should you.
617671
Yes, i can relate.\nA lot of people go through this. \nYor biggest plus is that you know what is happening to you, and you can then do something about it. You can spend bucks and get help, or you can work it out on your own.\nIt is all in the mind, and it is worse when you are inactive (too much time on your hands )\nA person also sees things that are not real , and you think things that are not really so, and you see them so lifelike !\nWatch out for habit forming pills to make you relax !\nBest is  : get your mind right yourself.\nremember too that a person is a very complex thing, and also we do not die that easily...\nGood luck !
316926
You have an overactive imagination, and too much time on your hands. Volunteer at some charity for the living.
652298
I think they are saying that You are thinking about this too much.  You are putting added stress on yourself because you think this way.  Basically that Phrase means you are thinking about the situation differently than most others would.  Therefore those bad thoughts are "In your Head" alone, and not in most others.
102679
I would.  If your current job provides too much stress, what's more important is your health and well-being.  Even if it's difficult to make ends meet, "God will find a way".  And if you're not a religious person, "A way will be found".
223238
Seek professional help...good luck!
385670
It needs professional intervention with a therapist and probably Gambler's Anonymous.  It's beyond their control after a point.  Good luck!
272007
sometimes i get pretty stressed...i take care of mentally challenged adults on 12 hour shifts. if one of them is having a bad day, then my day is pretty rough\n\ngood luck!
641516
I think you need a girls day out. I don’t mean just a day of hanging out or shopping, but go get hair done, go to spa, maybe even two days. You need to have some time centered around you, for you. If all these outside things are stressing you out and having a outlet helps but is not the trick then you need to take some time. You and your best friend, go do something you would not normally do, step outside of your daily routine. What is fun and relaxing to you? Do that. Set up a plan to attack one problem at a time, and you and your support system attack it one at a time and slowly there will be less.
428739
Yeah.  Fortunately for me, I never lose sleep over folks like that...they usually tell on themselves over a bit of time.  People discover how mean they are and then drop them like a bad habit.  It's their problem, not yours, so don't worry about it.  Time has a way of righting all the wrongs.
207785
I not only do this during the day but at night also.  I esp think of the past, relationships gone bad and wonder why i cant let go of it.  And i go over and over the things i need to do etc.  I tried for a long time to just think of something else etc, of course that would lead to other racing, worrying thoughts, its called acute anxiety disorder.  Of course the doctors have labeled yet another disorder!!!What to do?  Medicine oh yes they will prescribe it, but its only a temp fix and doesnt always work. So, I recently talked to my doc and i am going to now start counseling.  Obviously, we have to much going on in our brains to deal with while were awake,unlike most, but we are letting to much from our pasts go.  Leaving it to spill over into our daily lives, causing alot of anxiety. Honestly, i am a bit nervous about going, but, what the hell do i have to lose, more sleep. lol.  So, it does make sense to me that i have some things i need to resolve from days gone by.. \n\nJust my thoughts, good luck
212909
people like to live for the moment.