Everytime I try to workout in the morning I feel sick.  I want to do it in a short time frame, so I dont want to eat before I start. I still feel sick though while I am working out, and dont feel like Im getting a good workout.
208333
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
65357
the problem with working out or running in the AM is that for the most part the last food you ate was the night before.  The body needs some form of energy to perform at its best.\n\nI have seen people that can get up and run 10 miles in the AM and think nothing of it, I have also seen people who's blood sugar will bottom out during a morning run and they almost pass out.\n\nThe easiest way to answer this is it depends on you.  If you feel that your not performing well, then you may need to eat something small, but even then I wouldnt suggest anything heavy, maybe some fruit or a handfull of granola or somethign lite.\n\nExperiment and see what best works for you.  Write it down as part of a daily log and see how you did with your run times/distance and also log how you felt during the run and see if you can start to tie it all together.
492621
I have a cup of coffee and a light meal high in carbs before i go.  If I am feeling not so hot i opt for a propel water versus just plain water while i am working out.\n\ni also bring a granola bar or some almonds/mixed nuts with me to snack on after my workout, as it seems i'm pretty hungry after going hard for a few hours...
395711
Well, you may not feel effects at the moment but if you continue this habit then you might start feeling tired. Not to mention that it's bad on your eyes, wrists, and if your on the computer all the time, it only tells me your not out doing other things that you could be doing like exercising.
615139
What's wrong with walking?  I lost weight and toned up (actually it was the best I looked in my life) by walking everyday.   \n\nI HATED it but made myself put it on my schedule every day--I started out only using a little bit of time (20 minutes)--because I wanted to be doing anything else but walking! \n\nThe hardest thing to do was to make sure that I did it every day---So I made myself do it immediately after work, before I relaxed, before dinner, before I spoke with anyone---that way I put myself FIRST because I WAS important.\n\nGradually, I increased the time because 20 minutes no longer seemed that long to me and I enjoyed walking around the block with time to think or plan what needed to be done at work the next day--so when I came back from my walk I could devote my time to the family without being distracted or still stressed from work.\n\nI also learned to NOT fall into the trap of "no time tonight" because someone else had a problem / or wanted my attention.  I felt I could handle other things better if I felt better about myself by continuing to exercise first.\n\nAfter the walking became a "habit" i looked forward to it'.\n\nPS  The Gym never worked for me because it just took too much time to get there, change, workout, shower, and change, and go home. \n\nPlus the friend who joined with me never could match the times I was available to workout,  I was getting home later which made no one happy.  I found ways to "skip" a day  and I just never got into a "routine".
434638
sure it's fine! but do whatever you feel most comfortable doing, obviously.  Or maybe join another gym? Heck, try and get and friend to get a membership at your gym so you can work out together. I would be quite pleased to work out in an empty gym, actually.
113416
YESSSSSS!! dont listen to ppl that tell you NOT TO EAT! If you let your body think its starving (not getting the calories it needs) it will kick into starvation mode and keep every calorie it can, every bite of food it will store into fat!!! You need to eat healthy snacks before and after your work out. You need to Fuel your body, give it what it needs and it wont feel as though its starving. :)
450045
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
122459
Feeling sick at the bottom of your stomach just means that you want to do well. After a while you get used to the feeling. There are two ways of going faster; increase the length of your stride or increase the rate of your stride. Your coach should be able to help on these. Try using a speed-ball in training your boxing coach may help you out there. You should try some visualisation techniques before competing (and training) try the library on these. A good relaxation exercise is to shake your hands just relax your wrists and wave your hands down at your sides. Some people do this unconsciously, boxers and sprinters included but it is a method of relaxing and counters tense feelings. There isnt a sport in the world that is helped by being tensed up. Most of all though is to enjoy the training and good luck.
131967
WOW! While I am a huge fan of endorphins and I love the sore feeling (I know it may sound nuts) I totally disagree with that kind of pain. I have been an athlete all my life and I am now a trainer. Day after a strenuous workout, you should feel sore when sitting (like on the pot) or when lifting and even a little tingle when you stretch in the morning. YOU SHOULD NOT FEEL PAIN! Most definitely not to the point of needing a pain pill. You need to let him know you are hurting. You are using too much weight or resistance or maybe going too hard too long. You could be doing damage to your muscles that is permanent. Your body is not able to replenish your muscles with the needed nutrients that is lost during a work-out and that is needed to expand the muscles and help burn calories because it is being damaged. You need to stop this NOW!
294410
You mean 10 cookies, and 4 donuts??. You won't put on weight if you are exercising 6 times per week for 2 hours. You can get back on track when you feel better and get over your sickness
330429
If it is possible, ignore them. You should feel good about doing something healthy for your body!\n\nMy suggestions: exercise at times of the day when few eople are awake or outside, like early in the monring. \nOr purchase a treadmill and jog inside your home.\nOr drive to a nearby park or quiet location where you can jog in peace.
469384
Its possible you aren't getting enough sleep.\n\nIts possible you aren't eating right.  Maybe you're not getting enough protein or even fat, both of which can make you feel a little more energetic.\n\nIf there's any chance you have a little depression you would not always have the energy to work out.\n\nIf you live under unrelenting stress its possible your adrenal gland has "run out of juice" and cannot produce sufficient cortisol for you to be able to exercise without feeling depleted.  ("Adrenal fatigue" causes people to feel depleted rather than invigorated by exercise.)
161407
Hey There,\n\nI recently got given a weights & cardio plan by my personal trainer. Everytime that I am doing a weights session, I always do the weights first and then use the treadmill for walking/running afterwards.\n\nIf you run before you do the weights then your muscles will be too tired and when you eventually get to the weights you will notice that they will not have as much strength & endurance. It's not safe to tire out the muscles before you do the weights.\n\nHope that helps. Cheers :)
632833
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}
394450
It sounds a little low, but you are young.  If you feel healthy and have plenty of energy then don't worry.  Your weight is fine for you.  But, if you are feeling low of energy, lethargic, dizzy, or sick then you may need to put on a few pounds.
487520
Trust me; it's natural for a normal guy to wanna be bigger and fitter than the one next to you. : P\n\nAs long as your time and energy with work, friends and family are kept in good balance with the time you spend in gym, why should you feel bad?