Hi I would like to loose 5 lbs in one week. What kind exercises and diet should I do, to burn a lot of calories. I need to fit into a dress by next Saturday...HELP
202841
get up in the morning and drink lots of water a lot wait for min one hour and in the afternoon or evening if you can do a jog for 15min and do 10 stomachs 5 sets and after all stretch your body well you will get the exact results or skipping what ever 15 min
363735
drink tons of water, walk anywhere you can, take staird when you can, cut out soda/sugar and fast food.\nI guarentee you'll lose at least 5 lbs in the first week.
100359
hey..wen u ahve to lose those few extra pounds in a quikie..do this.  for a week...go for only fruits for the first 2 days..then only boiled or roased/baked veggeis for the nest 2 days..have a lil amt of cereals the next day..then go on a liquid diet for the last 2 days..this will make u lose 4-5 pounds in a week and the fruit juices will keep ur skin glowin too..and yes..dont modify ur daily wortk toutine cz dat will only get the body's metabolic rate down and then the diet wint help much..all da best
168961
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
29659
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
564384
1200 calories a day will not help you lose weight\nyour body will be in starvation mode and actually keep weight on--and make it harder to lose\n\nyou want to eat at least 1500-1800 in order to be efficient in weight loss.\n\nthe most your body can lose in one week is 1-2 lbs of fat--equivalent to 3500-7000 calories respectively\nsince 1 lb of fat = 3500 calories, a person would have to eat 500 calories less per day or burn 500 more per day in order to lose one lb of fat in a week\n\nit's healthy to lose 4-8 lbs of fat per month--10 lbs is pushing it a little, but it is humanly possible, given your exercise plans and weight lifting is consistent and efficient\n\nkeep in mind you want to do cardiovascular activity such as walking AFTER you lift weights for pure fat burn\n\ngood luck
263618
I have come across a safe and healthy way to lose weight recently. it uses health to help your body rid its self of excess weight from unhealthy fat and other fillers. I have already lost three pounds and half of an inch in a week. it also is great because once you reach you goal you move to phase to which helps you to maintain your healthy weight indefinitely. email me for more info or visit www.meltweightaway.com good luck! :)
209602
Spot weight loss does not work.\n\nTo loose weight: eat a balanced diet, eat less, exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
402785
Unless your physician has given you specific instructions otherwise, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it would make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
638341
i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.
417526
These are my thoughts as a physician and athlete.  Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my Yahoo!360 Blog (September 10) for more details. \n\nAloha
594197
Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?\n\nRight before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.
84997
There is no way to reduce fat in a certain area of the body (called spot reduction). To lose weight you need to burn more calories than you burn. \n\nTo lose 1lb you need to burn 3500 calories per week. That means 250 calories a day through exercise and 250 calories a day reduction in food intake. \n\nYou can find out how many calories you need to maintain your weight by using the BMR formula at www.caloriesperhour.com. Once you find out your BMR (basal metabolic rate) you can figure reduce that by 500 - 1000 calories per day to burn 1-2 pounds safely in a weeks period. \n\nI recommend strength training to go with any regular exercise program so that you also reduce INCHES which can show a flatter belly, tighter abs, and tighter thighs and butt.\n\nBest of luck to you!
230389
20lbs in 6 weeks? sounds like a lot of people agree with that, and sure, you can do it! but theres a downside to that, a big downside, if you lose more than about 1 pound a week, you wont keep the weight off very long... thats simply because if you go on an extreme diet just to lose weight quickly, your not gonna stick with the diet... exercise is important, and f*ck that not lifting weights! in my opinion there is no such thing as a healthy weight, there are healthy body fat percents and such, but healthy weight? if you are 5'6 and 180lbs but in very good shape, slim, lots of muscle and stuff, you are technically over weight, but you're much healthier than you would be if you were the same height and weighed 10 pounds less but were chubby and out of shape... plus, for every pound of muscle you burn something like 30 more calories a day than you would otherwise... so really, do you want to lose pounds or inches? and do you want to lose it temporarly or permanently? personally, I'd chose inches and permanently...
651141
It surprises many people how much weight they can lose in just one week if they start paying attention to exactly how they live their lives. Because most of us have such fast paced, busy lives we tend to do the things that are most convenient, but often this is not what is best for our bodies. Fast food, frozen food, and very little exercise is what is usually most convenient. Luckily, there are ways to make eating healthier and to even fit in some exercise, even if you are one of the very busy!\n\nFirst, you need to look at your diet. Sometimes the things that lead to us being over weight are things that we just take for granted or don’t even really think about. Oddly enough, the biggest culprits are not what we even have to chew we simply have to swallow! Drinks! When you are thirsty and you need to grab something quick you just go to the fridge or the soda machine and crack open that can or bottle of soda. While the soda is mildly refreshing, it’s also packed with calories. If you are drinking even two or three regular sodas per day you’ll find that you are adding anywhere from 600 to 1,000 extra calories every day. If you cut out the regular soda you’ll find that the pounds will start dropping within a couple days. Many people find that they can easily lose up to 20 pounds over the course of just a few months when they stop drinking soda, but the initial weight loss is seen the first week. For complete info go on to http://fast-weightloss.blogspot.com/2006/05/losing-weight_24.html
316492
I did the Body for Life diet before my wedding a few years ago.  I lost so much weight just between when I was fitted for my dress and the actual wedding day that my dress had to be safety-pinned in the back.  It's been 6 years and one child since then, and my body has never gone back to the way I looked before doing that program, even when I've put on a few pounds.  (btw, you don't have to buy their products to do it; it's just a way to eat healthy, and they tell you what weight exercises and cardio will burn the most fat and make you look the most toned.)
541664
Technically, I think the claim is 10 pounds in TWO weeks.  But that is still a lot.\n\nThe thing is, you're talking about replacing two meals a day with bowls of cereal that run about 200 calories each.  To lose 5 pounds in a week, you'd have to create a calorie deficit of 2500 calories a day - something that would be hard to unless you're pretty big to begin with, or exercising 3 or 4 hours a day.\n\nThe only way somebody of average-to-overweight (but not morbidly obese) size could lose this kind of weight in that time frame would be for them to take off some water weight, too.\n\nBTW, good for you that you have enough sense to recognize when something sounds too good to be true!  Many people don't have half as much sense.