i am 33 years old.. Waist size is 43.. how to reduce it.\nTotal weight is 87Kgs..
208963
oh honey u really need to reduce it.lay down n make a big circle with your one leg for 10 times in one direction.and practice it with another leg.and now practice it in anti clock wise. increase the number of circles gradually.being laying down do cycle ling with both the legs simultaneously.this will really help.your abdomen fat reduces slowly.this will help you trust me.i practiced this for 6 months now i have a flat ab.
393987
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
5646
Do more / eat less.\nHere are some tips:\nhttp://www.insuremylife.org/weightloss.html
377196
I wouldn't worry about your weight so tremendously much because you are still growing in height.\nIt is good to start healthy exercise habits.  Bike riding will help you slimming down your legs.  Walking and sit ups will help flatten your stomach.  The only thing about a diet I suggest is to develop nonjunkfood eating habit and elevate your active life.  Drink more water and less soft drinks.  Soft drinks have a tremendous amount of sugar and do havoc on your teeth.
201531
Use a body girdle(sp)Also called body control garments.. you know those underwear looking things for your body that makes you thinner. They really work and are super comfy. Go to the underwear section in Wal-mart they are they. They can make you like 3 inches smaller.
164450
the belt usually needs to go around your waist twice and two pieces of equal length hang down 6 to 10 inches plus the knot.\n\nSo 2xwaist + 2x8 should give you a good lenght\n\nassuming a waist of 32 inches (mine) that is\n32+32+8+8=80 inches\n\ncheck out some picture of people wearing karate belts to see how they fit ie. how many times they wrap, and roughly how much hangs in front\n\nThis is based on a Jistu belt I assume that karate belts also wrap around twice
585910
First off, there is no such thing as spot reducing, you lose fat from all over, so if you want to lose 10lbs from around your middle, you may have to actually lose 20lbs from all over (those aren't real numbers, they're just to give you an idea)\n\nSecondly, it may not actually be a "weight" problem as such, as much as it may be a "muscle control" problem, your stomach may be protruding because you lack sufficient musculature to hold it in.  In this regard, all I can say is: SIT-UPS.   Inclined, declined, roman-chair, hanging, crunches.  As they become easier, add weight, either hold a plate on your abdomen or strap on ankle weights.
151261
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
432688
I'm not sure if you have tried this, but;\n\nObviously, adjust your bike to a comfortable position (bike fitting and adding spacers to handlebar post.)\n\nAlso, this is so important-\n\nFOR PETE'S SAKE DO NOT WEAR BOXERS ON LONGER RIDES!\nI have personal experience with this.........very painful.\nWear something that will keep (everything) packaged in, like good briefs.
23597
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
162109
Trying using this product to loose weight. It worked on me and i loved it! Its sells on ebay, here is a link to one.\n\nhttp://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=9511357093&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1
612982
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..
178867
Eat a good diet and get regular exercise.  Don't worry about yoru weight--take care of your health, and worry about your education.
133514
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
474526
You could pay for one of those wrap treatments that promise to lose inches in hours if cost isn't an issue. I've not tried it msyelf but they get rave reviews in the magazines. Other than that maybe try sculpting undies - M&S do great ones that pull you in and give you a slimmer outline. I think you can even get tights that pull it all in too. Good luck and enjoy your night out x x x
608721
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
627746
If you're really serious about reducing your waist line, crunches aren't going to do it for you, my friend. Crunches strengthen the underlying muscles beneath your jelly belly; they DO NOT help zap the fat off of it. The only way to deflate that spare tire is to restrict your caloric and fat intake by following a sensible eating plan and by doing regular aerobic exercise sessions. For best weight loss results, aim for 3-5 aerobic workouts weekly that last anywhere from 30-60 minutes. \n\nBy aerobic, I mean walking, jogging, cycling, skating -- anything that uses your larger muscle groups in your legs, back and chest in a rhythmic, repetitive fashion, gets you breathing heavy and can be sustained continually for a relatively long period of time, say 15 minutes or more. You can use your imagination on that one.... \n\nAnd while we're on the topic: belly fat IS cause for concern. Studies have shown that where you store your fat is probably as important as how much you have. People who tend to store their excess fat around the tummy (the so-called apple shaped body) are at greater risk for coronary heart disease and diabetes than people who tend to store their fat below the waist line (the so-called pear shaped body). If you tend toward the apple shape, reducing your weight will not only improve your appearance, it may help you live longer too. \n\nHere's a quick and easy method to determine your risk of cardiovascular heart disease based upon fat storage: Take your waist measurement to the nearest half inch and your hip measurement to the nearest half inch; measure the smallest part of your middle, a few inches above your navel, and the largest circumference of your hip area that includes your buttocks. \n\nNow divide your waist measurement by your hip measurement to determine your waist-to- hip ratio. If you're a woman and it's greater than .8 or a man and it's greater than .9, you should work hard to reduce your body fat and thus reduce your risk of developing cardiovascular disease and Type II diabetes.