I am 259 pounds and i just went on a diet monday.
216758
well the healthy recommendation is that you should lose 2lbs  each week.
362173
ok ignore the post above. it's not the best weight yes...it'd be considered slightly overweight, but don't be discouraged. some hard work and eating healthy can get you back on track. try to lost 10lbs by Jan. 26th, 2 months from today..it'll make you feel better and if you can do that and keep it off you may stick to your diet andlose even more and feel even better about yourself. The utmost thing is you need to remember is........HAVE FAITH YOU CAN DO IT!\ngood luck!
492383
i have gone from a size 14 to a size 8, in the last six months,,,\n\nwhat i did was fast one day a week, no solid foods, but juice and water,,,, and maybe just a few crackers, for the first month or so\n\ndidnt matter if i skipped a week, but tried to do it every week, this seemed to help clear out my system, give me more energy, and also jump start my diet\n\nyes, exercise and diet are important, but what worked best for me was taking them both in small steps and new approaches,, cutting down on refined sugar,,,, sometimes eating heavy food so i would keep that full feeling longer,,   exercising during tv commercials etc, \n\ni did this without cutting any one item out of my diet, eating what i wanted, just reminded myself i didnt want the large servings, fatty things
317154
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
427149
What you might like to do since you lost 16 pounds is you might like to go on a 1200 calorie diet and loose 2 lbs a week at a save rate.   There is a diet that calls for 1600 calories.  400 meat  400 vegetables 400 calories fruit and 400 condements or somes times other stuff.  Stay away from sugar and use sweet and low.best.  What ever you decide to do do it healthy and not fast as you will only gain it back later.  weight is a life style for ever.  get to your weight you want and try to keep it there .  Suger is a bad thing.   Priscilla  Ps I think 130 would be better for you. Make your decision in the reality phase not what friends say or do.
398873
about 250 calorie meals
646988
Well, I recently decided to go on a diet because I am also 5'6 but I weigh 160 lbs. My doctor encouraged me to drop about 10 -15lbs, because I am supposedly "above average"! Actually he showed me the BMI (Body Mass Index) and it proved that as a "female" w/ my height I am supposed to be 115-145 in order to be considered healthy! I dont know I was suprised too, I know I should lose my stomach fat, but hey I guess I need to do more than that.
352315
Not too fat for me!  :)
298527
your absolutely fine, don't worry about a thing, your body is changing too much right now to worry about numbers\njust make sure you work out regularly, and by that i mean cardio, like running, rollerblading, walking, or swimming, and make sure your eating right, lots of water, fruits, vegies, chicken, fish, stay away from soda or fast food.
332535
I am dieting + exercising at the moment ( though I should be doing more of this :))
296097
just go to weight watchers, trust me it works
578351
just eat better, try cutting out 100 calories a day, go for a walk everyday...don't drink soda....best bet is to do it healthy. Crash diets aren't worth the damage they do to your body, and may leave you with nothing more than a lack of energy and worn down appearance for your big day!!\n\nDo it healthy....you'll look beautiful. Congratulations!!
359710
yes i have the same problem except im 5"2 1/2 and im 103 pounds. but im getting better. i ate everything basically just dont eat like fast food. salad and drink a lot. also eggs, and meat. PASTA helps too. you need a full course with all your nutrients.
390192
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
128173
You are not fat sweetie.  You are fine.  \nLove yourself babygirl!  :)
608232
I feel that you don't need to loose any weight. I'm have a one year old girl and i weight around that amount. You are beautiful in your own way and you should feel beautiful.
620844
I need to lose 10 lbs too!  I was just thinking about how I plan on starting on monday with a regime.  What are your plans?