i love cookies and chocolate i always get addicted to sugar and then it takes like atleast a week of not eating it to get rid of the cravings but there soooo yummy i wanna stop how can i stop eating this yummy pink bunny cookies and other sweets before i get fat-any tips?
214751
Go to internet properties and select "Block cookies".
205261
It's good to try to resist it but don't give it up completely.  The human mind craves stuff that they given up completely.\n\nIf you want to eat chocolate, eat only a very small amount once in a while.  Eat more pure chocolate, the type without the caramel, nuts, and other stuff.\n\nWhen you eat fast food, drink lots of water (bottled if you want), eat very small amounts, like a kid's meal (that's supposed to be the correct amount anyway.\n\nYou can eat fruits and vegetables to keep you filled up.\n\nThat's what I suggest.
303037
I've heard various things, like wait 10 minutes or go for a walk.  I'd say wait the 10 minutes and if you still have the craving, go ahead and have whatever it is but try and make it a small portion.  I don't think there's any real way to stop a craving - but I have also heard that after a couple weeks of not eating something (sugar, butter - whatever), you won't want it any more.  I've never been able to hold out long enough to test that theory!
327442
How can u stop eating? tell me ur secret please...
261825
why cant you eat a brownie? have a small bite and put the rest in the freezer, that will change the consistancy of it and you might not want to eat it again. if on a diet, and you have been good, a brownie is a good thing as long as it is one. if you continue to deprive yourself you will flip and eat the whole pan. not good. dont gourge, but once a week, eat something naughty
180015
It's the sugar.  Try cutting out processed sugar from your diet.  The first week or two is tough, but then you'll find you don't crave it any longer.  \n\nOr...try having a small amount of dark chocolate instead of milk chocolate.  It's a lot healthier for you, and your body will be happier with smaller amounts.
272889
You love eating. Doesn't mean your fat or anything.\n\nHeres my personal Interp. for you-\n\nThese powdered donuts are something you like... NOT, I repeat NOT something you need. Yet you are spending a considerable amount of time searching for them.\nMaybe you need to stop Looking for what you WANT, and lean a little more towards what you NEED.\n\nThis could be financially speaking, love life, education, etc. The possibilities are endless.
356601
The key here is "Everything in moderation!":) Try to limit yourself to like one sweet a day, and then if the urge comes to have another, snack on something healthily sweet, like fruit or a granola bar or some yogurt. Read the back of the sweets container to see how much is equal to one serving, and try to stick with eating only that much. It is hard, but denying yourself of any sweets will make it much worse in the long run. Good luck and Good health!
532610
of course you can! try not to consume sugar at all, it really helps. never eat oily, fried and sweet stuffs.
74791
What foods are you craving specifically?  If you need chocolate, you are better off eating high cocoa versions like 70% cooking chocolate.  If it is burgers, try eating chicken burgers instead of ordinary ones.\n\nI over ate last week because it was just so damned cold.  I also over eat if I am stressed out.  Think about how you are feeling at the moment and if you are stressing about something, do something to sort it out.  Exercise is really good for stress but if you are feeling stressed the last thing you want to do is exercise.  Catch 22!\n\nGood luck!
75013
Your body is craving the "energy" that carbohydrates gives us.There are other alternatives from the carbs.Try snacking on apple slices with 1 T of fat free peanutbutter or cut up some celery,broccoli,carrots so they can be on hand when you are having those attacks.Don't drink soda as it is empty calories plus the glucose(sugar ) adds up to extra pounds.It is hard to advoid tempations such as cookies,cakes,pies..(I have a sweet tooth myself) My doctor told me I have to watch my insulin levels as I am not breaking the carbs so I am on a high protein low carb diet.I would recommend getting some books such as south beach,zone or a low carb cookbook that you can make wonderful recipies out of and hopefully this will cure your desire for carbs.
461423
believe it or not food cravings are like drug cravings and in fact stuff like caffine will keep you hooked. but as far as the beads and goodies go its natural of course to have the cravings but getting rid of that is up to you, drink LOTS of water because it fills you up and either eat some grapefruit r drink the juice because the citric acid helps burn fat, hope this helps.
183930
hello, the first thing you need to do is get enough fiber in your diet from making you stop eating that much to begin with...fiber fills you up and you must get the good fiber, not just any fiber..good fiber are from fruits, veggies, whole grain breads etc..there is nothing wrong with having carbs, but you must have the good ones, not the bad ones, and we all know what the good ones are, just do a google search 'good carbohydrates' and they will list the foods that are good for you..cut out all the processed foods and meat if you have that at all.  drink alot of water and excercise cause excercise cuts out your craving for carbs and water fills you up temporarily just in case you dont want to eat for a while.  good luck and don't worry about the good carbs, just worry about the BAD ones! and be careful with protein, too much is not good for the liver, try FIBER, GOOD FIBER instead..
450218
DO NOT put the food on the table.  Dish it up in the kitchen so you have to get up to get more.  \n\nEat more protein and fewer carbs.  Carbs do not satisfy you as quickly as protein.  The ideal meal is actually a piece of meat about the size of your palm, a quarter cup of vegetables (raw or cooked) and just enough carbs to fill up the cracks.  \n\nEat fruit away from other foods.  Instead of reaching for chocolate, try drinking a glass of water first and then eat a piece of fruit.  If you still crave chocolate after, have some.  \n\nSome of this food craving is a seasonal thing.  Your body wants to pack on weight for the winter.  You can lessen the effect by turning on more lights, exercising more, and taking vitamins C, D, and A.
362335
Truth is your an addict! You are addicted to sugar and the chocolate. Just like a person is addicted to drugs your addicted and you will need to get this out of your system just like with any drug.\nhttp://www.karlloren.com/Diabetes/p82.htm
366898
Yeah, I'd say you're overdoing it a little. I'm all about dessert and make a point to have a small treat after dinner but twice a day and the amount you're eating (1/4 cup of m&ms is 240 calories, four servings plus three cookies a day is exceeding most people's daily intakes). \n\nToo much sugar really is bad for your overall health. It can ruin your pancreas, your adrenal glands, and it can throw your endocrine system off. Scientists have found that sugar is addictive and has the same effects in the brain as heroin. You'll get cavities, it can cause diabetes, and increases fatigue and PMS symptoms. I'd really start cutting back
346426
You sound just like my older sister, shes addicted to chocs.... too much really isn't any good, think of your health i always say the same to my sister, im sure one of these days she will be diabetic.for the ammount she also eats.  Try to cut down, so that you will stop. this may sound hard to you, but its the same for ciggies, i was a heavy smoker for years. i  had health problems. I'm now a non smoker. nothing comes easy you need the willpower...