Hey.. do ne of u know if the Diet Lipton Green Tea (Citrus) helps u lose weight? thnks :)
205408
I would depend on how much Green Tea there is in the drink.  \nGreen Tea can help you lose weight by helping speed up your metabolism.  There is a product called Green Tea Fat Burner that you can buy.  Below is a link to show you what I'm talking about.  And you can get a "free" sample from this site.  There is a $4 charge for shipping on the whole wellness kit (which includes a 2 day supply and 4 educational CDs), but I think it's worth it.\n\nThis won't work by itself.  You do have to have a good healthy diet and exercise.
193074
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
235359
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
200206
I don't know if I drank honey and warm water and then brushed my teeth with toothpaste I would probably feel sick and then not want to eat.  So it might work. But I know that grapefruit has something in it that supposed to burn fat cells   ????
656184
my grandma used to use cod liver oil for gall bladder issues, not to lose weight. I'd drink lots of water, eat fruits, veggies, whole grain, low fat cereal and milk and walk, walk, walk.  Good Luck, you can do it!
173000
Hiya!  Ok over the last 6 months I lost 45lbs.  I researced the web over looking for the easy answers. But it comes back to age old news.. Nutrition and exercise.  I chose a low fat diet, much like a diabetic's diet.  Lots of fruits and vegetables, and my special touch was diet green tea made by arizona tea which has ginsing which helps promote the metabolism.  I exercised 3x a week 30 min at curves just cardio.  Believe it or not you do not have to starve, just eat healty and eat in portions, and exercise.  Eating portions I think was very important. When I started portioning my food I really realized at that point how much I had been over eating. An example.. I love spaghetti, but an acutal portion is 1 cup.  Put one cup on your plate lol and look at the difference from your normal portion.  And I thought oh god I'm still going to be hungry. Not... I added a salad, with low cal dressing and 1 slice of bread no butter only garlic.  You can balance your meal. And not be hungry.  But I also believe that more mature women need exercise and putting in that 30 min 3 x a week really works.\nI also took a daily vitamin.. Try the new oil of olay ones it is a multi package of vitamins.  And I found that these do not make me hungry.
468512
i hear eating a healthy diet with lots of fruits vegetables whole grains and fiber + a work out routine was the best way to lose weight...give it a try.
311462
To cut straight to the point...DIETS DON'T WORK !!! In order for you to lose weight you need ro change your lifestyle, period. If you want to lose the weight & KEEP IT OFF (which is the most important) of course u have to exercise & eat right BUT water is the key.\n\nDrinking the 8 glasses a day is not enough, atleast it isn't for me. I drink 24oz of bottles of water every hour almost. Not only does water flush out your system but it also gives you energy without harmful pills. Also You may want to eat lots of chicken & fish plus you can have bread as carbs but not to much. \n\nThe misconception about weight loss (especially for women) is to skip meals or not eat BUT in doing so you actually do more harm than good, because your body will store the fat rather than release it. \n\nIf you really want to lose weight you have to eat. I eat 5 times a day & I am in perfect shape for my height, age & body type (5'9, early 20's & 145lbs). Just drink your water, do some cardio, focus on your problem areas and again dont forget to eat. If you starve yourself the only thing you lose is your mind. OH ! & limit your quantities. When your body says you are full, listen to it & dont over induldge.\n\n(EVERYONE IS DIFFERENT BUT THIS MAY WORK FOR YOU)\n\nMy Daily Food schedule includes: \n\n*Note this is a life-style I've have adapted to NOT a diet\n\nBREAKFAST is\n- 1 serving oat, wheat or bran cereal\n- 1 medium orange or apple\n- 1 cup skim milk over my cereal (tastes the same as regular milk to me) \n- 1 whole wheat piece of toast (dry)\n\nLUNCH is\n- 1 entree of whatever I want (limited portions)\n- 1 medium orange or apple\n- spinach salad OR mixed salad greens with non fat dressing & 1 egg for protein\n\nTHE AFTERNOON SNACK is\n- large orange or apple\n\nDINNER is \n- 1 entree of whatever I want (limited portions) \n- 2 cups of fresh veggies\n- spinach salad OR mixed salad greens with non fat dressing & 1 egg for protein\n\nDessert\n-1 small serving of whatever I want\n\nAND TONS OF WATER THROUGH OUT THE DAY!!!\n\nI personally drink over 12 to 13, 24oz bottles of water throughout my normal day because it makes u feel better after you get used to it plus ur not "clogged up". Anyway, I hope I could be of some help to you & I hope you lose those unwanted pounds & keep them off...& BTW, STAY AWAY FROM FAD DIETS!!! THEY NEVER WORK!!!
288933
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
223538
no diet pills are truly healthy my mom had tried everything , nothing worked, she read in a magazine to count her calories, she consumes about 1750 a day she has been on that for about a mouth now and she has lost almost 20 pounds, for her this is the first diet that has ever worked for her, but anyway good luck with your weight loss
623763
Hello..I will tell you with 100% sureness that that theory is absolutely wrong( I mean that the chilly/cold water) help you burn calories.Dear,is it again 100% proven that the opposite the intake of lukewarm to bearable hot water "boost" your metabolism and respectively help you to burn fat..By the way,there are some regimes which are based on the intake of lukewarm water,daily,separated portions through the whole day.Celebrities like Madonna and some models drink at least 4 to 6 cups of such water and that's one of their "secret" weapons against fat reciduius..I have made it and for one month,along with the moderate diet I lost 5 kilograms.Every day I start the day with a cup of hot water..it really works!! Good luck!!
404140
I just came off a three-month colon cleanse with Colonix.\n\nI loved it.  The program was easy to follow, the fiber tastes wonderful in chocolate soy milk, and the tea wasn't too bad.\n\nIt didn't change my life, by any means, but I definitely noticed an ENORMOUS difference in both the quality and quantity of my movements.  I didn't really lose much weight (about five pounds), but I'm sort of small as it is, so I suppose I didn't have a lot to lose.\n\nIt's quite safe; everything is all-natural, and the only way it could harm you is if you took quite a bit more than the recommended dosages.  The tea contains senna, which can make your stomach hurt if it's steeped for too long, but nothing horrible.\n\nColonix is quite expensive... I fortunately didn't have to pay for mine, because my mom ordered enough for my whole family after getting on sort of a "health kick."  \n\nThere are probably other things you can do that would yield similar results... psyllium husk and senna are the main ingredients in the fiber and the tea, and those can be found in health food stores for drastically cheaper.  It isn't the same proprietary blend as Colonix, but it should do the trick.\n\nI've also found just upping my fiber intake works wonders for regularity, as well.\n\nBottom line:  If you've got the money, it's certainly worth a try.  If you're leary about spending that much, you might try less expensive alternatives first.
358921
Please don't do that. it's sooo unsafe! I'm also 5'5" and I'm 135 lbs. I'm currently trying to lose 10-15 lbs. Anyway, here's what you SHOULD do with water. Drink a minimum of 8 glasses of water a day. If you drink a lot of water it will help you lose water weight. It sounds quite contradicting to our logic but i'll explain why.\n\nOur body is composed of a lot of % of water and stores it anywhere in our body for future use especially if you only drink a little in a day. But if you constantly drink a lot of water everyday, our body will release the water stored in our body because it will think that it'll never run out of it. Therefore releasing what we call "water weight".\n\nAlso, water can be used as an appetite supressant. Try drinking a glass of water before you eat your meal and you won't eat as much. Replace sodas with water. It can do wonders.\n\nAnd here's another thing, did you know that if you drink ICE COLD water it can actually burn calories? :) This is because it can't be used by our body in its cold state. So our body uses energy to bring it to normal temperature. \n\nSo drink up girl! :) Drink a glass of H2O when you wake up, before meals and after meals and before you go to sleep. :)\n\nOh and I have recently discovered that green tea allows you to burn 80 calories a day.\n\nI hope i've been a help.:) Anyway, since you're trying to lose weight as I am, we can both help each other as we reach our goal weights. We can be weight loss buddies through email or yahoo messenger. If you want to of course. :) my yahoo id is michele_mai.\n\nGood luck in trying to lose weight! I sure am gonna need it. ;)
306030
Green tea Has EGCG which has been shown to help people lose weight. green tea, compared to black, has a lot more anti-cancer antioxidents. black tea has more caffine. White tea is actually the best tea you can drink, its better for you than green tea, theirs less caffeine too
671957
Sounds like your on the right track. I lost 26 lbs last year doing just what you're doing, but it does take time..try green tea and KEEP drinking the WATER and keep up the exercises it'll work...Good luck
158777
Green Tea does help your metabolism out a bit, but it is good for you for other reasons as well, being as it has lots of antioxidants in it.
409563
Gropefruit can help with weight loss.  It has a compound called nangarin that helps. It's not going to be a magic bullet though. You still have to exercise and reduce calories. \n\nAlso, make sure you get enough calcium and chromium. And have a small portion of protein with every meal. It helps keep blood sugar stable.