How much did u lose, are you completely happy with ur body?\nHow did u go about it, any tips, advice 4 people who are still on their way to their slimmer selves?
198850
i lost 35lbs working on the ramp at the airport (part time), throwing bags and ate whatever i wanted. it just goes to show, when you build muscle and move around, you lose weight. i have kept the weight off for a year now. and i drank alot of water and gatorade. my advice, walk and lift weights. eat sensible, not all diet foods, just healthy and natural choices. good luck!
640162
I understand.  I weighed 72kg at the start of the year and now I weigh 63kg.  I lost it by doing heaps of cardio such as fast walking, running, aerobics.  I cut out all the junk from my diet and starting eating wholemeal bread and brown rice instead of white.  Also drink 2ltr of water a day.  It is really hard, but if you keep motivated then you can get there.  Also, you can allow yourself a treat now and then (in moderation) so you don't feel deprived.  Good luck sweetie :)
490607
Hey \nI was always really skinny too.  The last 4 year I gained 50 pounds.  I was pretty bumped out about it too.  But in the past 3 month I have been working out, and have lost 20 pounds.  NO JOKE!  I would lose my breath at first and want to give up but I didn't.  I kept going because I had a goal.  Try to eat before 6p.m. and try to drink only water and milk.  NO SODA'S!!  I go to the track and jog with a friend.  It makes it go by faster.  Don't beat yourself up about your weight.  Just set a goal and accomplish it.  If I can do it TRUST ME anyone can do it!!\nGood luck!
61089
I have recently lost 65 pounds & I will tell you what has helped me. When I first started walking in our local park I could hardly walk just a little. I started taking music with me in my walkman & I also use my exercise time to pray & talk to the lord. I quit drinking whole milk & slowly switched to skim milk. I quit eating things that are fried & if I happen to eat fried things I switched to olive oil. I quit using butter & switched to the I cant believe its not butter spray. Each day you exercise you will be able to do more & more each day. Small changes like swithcing from whole milk to skim really pay off. I also will work out at the gym a couple of times each week. but you dont have to join the gym for results. also right before lunch & dinner I eat a couple of hand fulls of raw carrots with fat free salad dressing & I drink plenty of water. That helps you to feel full & it has helped me to cut down on the amount of food I eat. when you lose just 1 pound you really start feeling so good about yourself. Then when everyone else sees your progress & they tell you they notice you've lost weight you get such a huge natural high. Its really all about the portion sizes you eat & exercise. Watching what you eat & exercise goes hand in hand & you cant do one without the other. If its just getting out & walking for 5 or 10 minutes each day that works. just keep doing it each day till you can build it up to 30 minutes & then before you know it you'll be going an hour each day. Also if you like company get someone that is encouraging to work out with you. If you love music like I do take it with you cause it really helps.  Also stop putting yourself down. YOU ARE NOT A LOSER. God bless you & I wish you the best luck!!! You are going to do it & you are gonna be just fine!!!
489125
I tried to lose weight for a while, and no amount of cardio got off the last 30 or so pounds.  I was introduced to a cleansing and nutritional system by my mom, who lost something like 40 pounds in a few months.  Anyway, I got on this cleansing system, which cleans out toxins and impurities in your body and i lost 30 pounds in 6 weeks, energy is super high, and just felt awesome. It's been over a year now, and I've kept it off with this system and feel great every day.  If you're looking at a great way to safely and quickly take off fat and get healthy, you should give this a good look.  I'd be glad to share it with you, send me a message. Good luck!
623110
I was thinking about going thru it. Did it work 4 you? Did you loose weight or was it a scam.
79285
i used to be kinda chunky...and for some reason i randomely got the ambition to lose it all so i completely gave up eating dinner and started working out hardcore....in the course of 3 months i lost 65 lbs........the only problem w/ this is when you lose the ambition it comes back.....so i have been gaining it back...then losing it again....back and forth all the time...but if you can get some kind of rhythem down...like 3 times a week it works...but its obvious to me that its just genetics....which pisses me off cuz i work out 3 times as much as my friends and they can eat whatever they want and not gain anything....not me!  the one bonus of being big and then losing is that it is alot easier to build muscle before you lose weight, and when you do lose it you look beastly...trust me i know!! good luck
232629
me & my mom both go to curves&&she lost 20 pounds& i lost 6 inches!(& im only13)....so ya it worx!!!
235359
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
39950
I can customize you a plan to get you great results. I started the Herbalife program last year and I lost 35 pounds in two months. You will get great customer support to help you with your goal.\n\nFor a free consultation check out this website.
198852
Hi there\nI have been doing a diet regiment for 1 month and its wokring great. The best tips I can advise you is to drink drink drink plenty of water to flush your system out. 20 mins exercise for 4 day a week will also make the weight drop off you. Reducing your intake of saturated fats and increasing your intake of fibre are also hany tips. Best of luck to you. Remember to drink
444514
THank YOu!!..\nI've been pissed at Kirstie for lying since the very beginning... She first said she topped the scales at 203.. then that changed to 220 (i do believe she has lost 75 lbs) \nI just think she was way over 250 to start with and the lie is catching up w/ her.\nShe is 175 at the thinnest right now and the body stocking girdle thingy was just embarrassing.\nI admire her for losing the weight, but OMG.. just fess up with the truth about it.. we will all still respect you.
312861
I had lipo done on my stomach as well as my "love handles" 3 weeks ago and i am so happy with the results... i went to Tijuana Mexico becuase its so inexpensive there and i chose a surgeon who was educated here in the states... i couldnt be happier with the way i look..tell me this though besides the fact that you have had children ( i have 2 myself) how is the elasticity of your skin.. do you have a lot of stretch marks or did your skin bounce back fairly well ? that is what makes the difference becuase after they "suck out the fat cells" it takes a little while for your skin to adjust depending on the elasticity.. anyway feel free to IM or Email me with questions
475642
I lost 54 lbs, and I will share with you what I did...you can see my before and after pic here http://www.healthandstrength.net\n\nHere is what I did and still do to stay slim and very healthy:\n\n1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...\n2. Drink ALOT of water. 2-3 liters a day. The more the merrier!  We need about half our body weight in ounces JUST for regular body functions!  When you feel thirsty, that means you are already dehydrated and lose brain function.  Water flushes toxins from your fat cells and keeps you younger.\n3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises.  I also do cardio 4-5 days a week for about 30 minutes a time.\n4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.\n5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter.\n6. BE POSITIVE. Be thankful every day and love yourself\n7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!\n8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...\n80% veggies at every meal including breakfast will keep you young and help you lose weight. \n9. Do the little things that count!  Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: http://www.healthandstrength.net/tips.htm\n\nGood luck and don't forget that YOU are the only one who decides what foods enter your body and how long you sit around.  Make the change, take the chance and give yourself time!  You can do it.  I know you can!
386395
I have tried all sorts of things to reduce my weight.When I was in the army I regularly ate junk food at night.Nowadays even after supper I still feel the need to eat more.Up till now I have not worried about my weight but I decided to ask my sister for ideas to reduce .She did not take me seriously.I went onto a diet which everyone seemed to think would help but I am still not satisfied with my body shape despite skipping and cutting down on my food by 20 %.The problem is this,if I continue will with this regime will I achieve a slim figure?
31897
I just had a c-section myself 3.5 months ago. I've always been tiny and slim until now. I can't seem to lose those last 10 or 15 pounds which are mostly hanging around my belly. I wish I knew the perfect answer but all I can say is crunches and patience.
663679
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)