well i hate the taste of water and i know that i don't drink it enough could that be the reason why i have alittle belly fat?
206354
What do you drink instead of water?  If you drink soda and other high-calorie drink, you can consume a lot of calories in a small amount of time.  A lot of people don't think about the calories in the things they drink.
61643
well it makes u full, but water it's good for you, just keep that in mind. ;)
676227
Yes, you should count coffee and black tea - as a minus!!\n\nReason: They are dehydrating.\n\nAs a doctor told me, our body is actually not built to get calories/energy with liquid, except as a child, so better drink as little beer or fruit juice as possible. Both contain more energy than milk and can make you fat as well...\n\nSo the best is to stick to water to get your liquid intake recommended.
164134
Well, firstly, chicks do occasionally like a bit of a belly, so don't worry too much. \n\nBut, if you really hate it, then quite simply, you need to go on a diet. Eat little and often, rather than eating a lot in three meals, and cut out the booze, that itself will make the weight drop off you! Don't snack on crisps and sh*t like that, instead, eat crackers and rice cakes. \n\nExercise-wise, just be more active, go for a run every so often etc.\n\nIt will soon come off.
145616
You shouldn't lose any real weight (fat or muscle) just water and waste.  You might temporarily lose pounds, but since it would be water you should look better over all.
106001
Drink ALOT of water probably around a gallon a day if your active in the weather, also drink it at room tempeture, in hot weather if you chug cold water the tempeture differance can be to much and it can make you get sick, like puking sick, Think of how much your sweating, you need to replace that by twice as much, to replace what your sweating and by still giving your body the water it needs on a daily basis with out sweating in the equation, If you dont like to drink water, your just going to have to get used to it, if your outside alot in the summer with high humidity and you dont drink water you have a good chance of getting heat stroke and thats NOT fun at all!!!
616190
to be honest w/ you its VERY high in sugar- you would be better off going to GNC and getting a supplement drink and you can add fruit to it to make it taste better-\ni did the slim fast thing and I gotta tell you i gained weight- its the SUGAR
522648
mmm it could be your body needs it since you don't like the taste of salt. cheers
327307
Firstly, a significant diet change aimed at weight loss will automatically cause you to lose excess water from your body tissues before you ever lose any fat cells.\n\nSecondly, what kind of a diet are you on? For instance, an "all meat" diet will make you urinate more frequently mainly because meat protein raises the acidic levels in the blood, and your body in its effort to maintain a balanced PH level, will be in a continual state of "flushing out".\n\nKnowing nothing about you or the type of diet you are on, all I can highly recommend is that you get enough good carbohydrates (primarily in the form of vegetables & fruits) into your system everyday. \n\nAside from that, though I can't tell you what to do regarding the taking of diuretics, I need to point out that this is not natural to the body and so will certainly have some side-effects.\n\nFinally, many years ago I too used to retain water and it turned out that, ironically, I wasn't drinking enough water and so my body, believing it was in some sort of drought period, struggled to hold on to every drop of it.\n\nHope this helps - good luck with your diet - be healthy.
402372
drinking alot of water is a good way of loosing waigh and dont eat food that dont have any nutrients (like chetos,pizza,burgers and all that kind of "food") ond ofcurse just eat what u need and exersise
649234
Do lots of excersing, and just be careful at what you eat and drink. Do you drink lots of water? You are supposed to drink at least 6-8 glasses of water a day. That's what I am doing, and i feel better and look better all the time. The water is great! I don't like the taste but i like the benefits. Just remember at first you will have to go to the bathroom very often! Don't try and just do diest because you gain it all back later and it is unhealthy. Good luck and congratulations.
30061
I say drink A LOT of water. That is your best defense against excess fat at this time in your life. I know when I was in high school and I noticed that my stomach was getting a bit pudgy I would drink nothing but water for a few days and it would disappear. Also continue excercising and try to add some variety to your work out like, me, again, for example, I do about 45 mins to an hour on the treadmill then I work my arms and legs on the machines and go back on the treadmill for another 30 mins. You burn more calories when you do it like that. Do that up until your prom and you will be the belle of the ball!! :) I hope this helps and the best of luck to you.
454673
Technically you are loosing WEIGHT but its just water. Your not loosing fat sadly =(    (damn! why cant it be that simple! =P) \n\nif you want to loose belly fat you should do about 30-60min of cardio 3-5x a week to slim your whole body; because you cant target spot an area (sorry! T.T) because even if you did a billion crunches and sit ups a day; the fat currently on your stomach would be hiding your 6-pack. \n\nI would also suggest doing crunches and sit-ups tho. So when you do loose your stomach fat your pack would be showing ^_~ hehe\n\nhope to help
218036
Don't drink any other beverages other than water, cut back on sweets and fatty foods, not completely, just limit it. Start an exercise program that you like, maybe dancing?  Actually, sit-ups is not really going to burn the fat on your tummy, only reducing calories can do that, but if you drink a lot of water, it can reduce the water retention in your tummy, I take it you are female, we store water there.  That should do it.  Oh, to help lose some extra water retention, use a sauna, just don't stay in too long and drink, drink, drink, water.  Don't think of it as a diet or you will be obsessed with food, just kick the soda habit if you have one. Stay away from pasta.
53685
u just lose water not fat,to burn fat u must burn more  calories than what your eating,the belt is bull crap i dont know why anyone would buy it the commercial is crap too!and they only put slim fit bodies on there which are all made by a good diet,exercise and alot of hard work. i would advise you to better invest your money in some healthy food,get a gym membership and kick the bad habits like smoking!
573545
Your skin felt the need for moisture.  The temperature of the water as well as the humidity of your surroundings will affect it also.  You could have had something to drink that dehydrated you a little.  You could of been thirsty and didn't know it.  Lots of reasons.\n\nJust be thankful that your body is created in such a way to handle this without you having to think about it.
161479
Water is essential to survival and optimal health... but there IS such thing as too much of a good thing.\n\nSO, if you are guzzling down lots of water but not getting enough 'electrolytes' then you can end up with hyponatremia; a dangerous condition that results because your body needs to use electrolytes to create urine.\n\nALSO, the gastric emptying time of water alone is pretty fast (the time for water to leave your stomach) so you will NOT stretch out your stomach by drinking water.\n\nFind a balance. There's no *Magic* way to lose weight.