I want to loose some weight, hopefully around 24 pounds, right now I weight 140 pounds and I really want to do something about it.
209779
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
324869
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
133514
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
500451
What do you weigh at the moment? At 5ft6 and 13, you shouldn't really weigh more than about 140lb-145lb, but as your goal has to be realistic, aim to be at least 155lb. Good luck : )
617591
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!
338684
You are wayy underweight. You should be about 98-100 lbs.
654640
cut it down maybe 10 or 15f pounds, then you should feel comfortable.  i say that it does not matter.  u r fine the way you are, 135 is not that bad.
266641
A method for evaluating your weight is "body mass index" (BMI)which compares weight with height.  Having a BMI above 25 means that you need to shed some pounds.  Any amount over 29 is thought to be obese.  With the info you have given your BMI is sitting at 22-23 which means you have an optimal weight!!  Don't allow society to tell you what your body should look like.  Take care of yourself and eat right but don't stress over a little extra something here or a little there.  Life is too short.  Make peace with your body and be grateful for all that it does for you everyday!
61622
jeez your just a pound or two away from obesity,you either have to grow another 3 inches, or drop 12 pounds soon before your body thinks this is normal weight, im glad you asked i just hope we are not to late to fix this monumental problem whatever you do dont let this problem turn into a lifelong character flaw.
76028
From what my doctor tells me, you should weigh about 120-135 max. Hope that helps. But don't forget-round is a shape.
184021
Normal weight would be 102-136 pounds depending on body type. \n\nOverweight would be considered greater than 137 pounds at this height for a female.\n\nObesity would be greater than 165 pounds.\n\nThese are BMI values. \n\nYour current weight 148 (-) 24 pounds putting you at 124 pounds is probably JUST RIGHT. If healthy living and balanced exercise keeps you at this weight wonderful! If you gain or lose a few pounds it is not likely significant. Be careful not to obsess about your weight. I'm sure it's great!
145610
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
644320
Maybe you are big boned.  If not, you might want to consider dropping some weight.  Use a BMI calculator to figure out how much you should weigh.
155508
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
632238
If you loose 20 lbs you'll weight 115 lbs.\n\n135 - 20 = 115\n\nThat is too skinny, men love females with curves.  If you want to loose some weight why don't you go for 10 lbs.  125 lbs at 5'6" sounds great to me.
546838
You must follow a healthy diet and excersise program to loose weight .If not you will gain it back plus more.
313694
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.