my tummy is out of shape i dont want to get sick just get in shape 4 a swim party in may i have  like a monh please help me i reall need it
198892
go for long walks everyday and cut rice , pasta and bread
110985
Keep up your workouts and eat healthy.  You should be fine.
37020
Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
574044
Yes, we all do. In the short term, try to just think of nothing and daydream. Use coccoa, or hot chocoate, or even some kind of milky drink. Or camomile, and eat stuff that's kind to the tummy.\n\nIn the long term- exercise. Running's best.
366228
Ideally, you should eat a well-balanced diet. Eat as many natural foods as possible and excercise a little every day. You will feel better. : )
298108
Eat good food and exercise. Don't eat a lot of junk and don't sit on your tushy the whole day.
286654
Some women do have upset stomach, very bad headaches, back aches, etc.  Does this happen to you monthly?? It sounds to me like you may have a stomach virus unless it is a regular occurance.  If this happens every month or every other, you should see the Gynocologist. For now, try eating saltine crackers, and sipping Sprite/Ginger Ale to calm your tummy. If you get sick again, wait an hour and try again. Don't overdo it, or you'll just make yourself sick.  Sips not gulps so you can rehydrate your body. Hope you feel better soon.
438095
I'd say try to aviod dairy products. \n\nAnd try to get more istonic drinks to hydrate yourself.\n\nTake liquid foods, porriage, soups (not creamy ones) if not Lomotil should do the trick.\n\nConsult a doctor if you're tummy is still giving you problems.\n\nTake care!
18147
drink plenty of water (eat a low sodium diet) and walk or run as much as u can (work up a sweat)
256488
eat more fruit and veggies, you're stomach is empty, fill it up with healthy stuff that wont stop you up and would make your system run more smoothly
481566
Eat lots of hot sause on an empty stomach. That will really clean you out.
46883
UMMMMM why do you want to get sick???? Go eat something rotten, that will do the trick, but good luck with that... Yuck!
664648
eat lite, excercise, stay away from salt and carbs so you will not bloat . You will possibly lose water weight and fit into them!
100478
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
296368
Filipino,22,female, middle class.Sit ups in am and pm! Swimming is best for flattening stomach butt lifting and firming(legs, thighs, waist too!)Without tension on your legs and lower back becasue there's a little gravity on the water. Hope this help!
390192
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
674004
honey, you sound very unhealthy and skinny. go to your doctor, okay? *hug* God bless you and take care.