We have to complete a "movement composition" assignment for our P.E. Class where we essentially perform an "original" sequence of movements. Dancing isn't allowed, and I have no athletic skills at all! I just need some ideas!
204576
A sequence of movements that isn't a dance????  That doesn't really make sense.  Well, I guess you could mime something, like making a sandwich.  That's technically a "series of movements."
479970
Is that a story??  Sounds like an essay...make it more casual, like truely teenager?  What's so fab about gym?  Sample:  \n\nInstead of:   Basketball, Volleyball, being in the Weight room, what’s not to like about PE? Throughout the year, we all do a lot of sports while we’re in PE, and do ALOT of reading and writing and reading in health! \n\nBasketball, vollyball, girls in shorts (or cute boys, w.e ur character's gender)...what's not to like about P.E?  All through the year, it never looses momentum.  From all those sports we get to play to A TON of reading, writing (notepassing) in health class, gym definitly rocks.  Except today...\n\n1)Forshadowing in 1st paragraph \n2) Gives your character personality.  If a kid in my school spoke like that, I'd be, well, terrified!
233149
okay I';ll play. First you need to get them really dehydrated by turning the heat way up and making them dance for hours. Then make them do crunches until their abs seize up in cramps, you'll be able to inspect the contracted muscle then and see how well they are doing. No gatorade til cramps! That's the price of admission at your dance studio!!
672222
I'm a big fan of Kick boxing aerobics or tai bo, but I think that belly dancing classes would be alot of fun too. But, my roommates just bought a DDR (Dance Dance Revolution) game and it is tons of fun and has been keeping us up and moving for hours at a time ever since we got it.
67324
i think your thinking about something else but you can try a skateboard or longboard. pain is the greatest of teachers.
187649
It's not too late.  In swimming I had trouble with Butterfly for a long time because my arms are so much weaker than my legs.  There is a special kind of weight lifting you can do that will REALLY help your butterfly (as well as stroke power in general) and it's called a VASA bench. Butterfly was never my stroke and it was killing my IM (im a backstroker...fyi) They work miracles...the season I started doing it (Junior year of high school) I went from a 1:04 to a 57 in my 100 fly.  YOu can probably find a VASA bench at a high school with a swim team, or maybe a fitness center.  you can also buy them too, they cost around 1000 dollars.
6444
since you have no coordination, start with intermerals or intermediate sport teams. gain some extra skills and tips and when you feel confident, maybe tryout for that particular sport when the time comes. workout alot, tone, train, and be in your prime.\n\nyou can do it!     *Rocky music plays in background*
204768
i dont live there but u can try some dance studios, some of them offer capoeria classes. or u can try some self defense classes, sometimes capoeria is one of them
524249
hey, here you go http://www.centralhome.com/ballroomcountry/salsa.htm\nhope it helps\ntake care :)
594889
Take a dance class.  You will increase your flexibility as well as tone your abs, thighs, and butt.  By the way, you could be a little less insulting to the people who are trying to help you.  You asked the question, we gave you anwers.  Don't be such a brat.
521541
Maybe you can get her a dance video or something so she gets moving without realizing it's exercise.  If you have the cash you can get her a dance game (my daughter has one) you hook up to the TV and it comes w/ a flexible dance pad and she can groove to the tunes as she earns points.
24678
http://www.allmichaeljackson.com/dance-moves.html
331868
Be nice to the geeks as someday you'll and the "cool" people will be bussing their tables and you'll want them to leave you a good tip, maybe even offer you an entry level position in their companies in the mail room or something...besides you should be too busy to dance as you need all the burger flippin practice you can get!\n\nSeriously though, best way to keep geeks out of school dances is to schedule the dance on the same night as a Star Trek marathon on SciFi.
566362
Yay! Finally a question i can answer. There is no easy way to learn breakdance unless you have a teacher or someone who can breakdance to help you. The easiest move to me, is probaly the toprock or the 6 step--but those moves probaly aren't gonna impress anyone. If you're looking for a move that has that "Wow!" factor, then the easiest move is called a baby freeze. When I started breaking it took me 5 minutes to get that move--no kidding. Even though it may seem easy, there are harder moves so breakdancing is no walk in the park. But I suggest you check out http://www.bboy.org/ it's a really good site where you can learn. Good luck :D
656716
Not quite sure what you mean by conditioning.  I know you have certain exercises to do for dance, and stretches, perhaps you'd like to start some strength training, or kickboxing, or tae bo, or belly dancing for cross training! Most of the gyms offer these things now or you can get them on line, and do something different, it would be really good for you too, and fun!  Hope this helps......
603539
Go to a gentleman's establishment with a few friends and watch the dancers. That way you can take note of what they do and try to learn them yourselves. If you feel silly ask your friends to help you and practice with you.  If not I'm sure there is a video out there that can give you some moves. Just practice and make sure you feel comfortable with yourself. Even if you feel silly, don't show it. Keep your head up and shoulders back and you'll own the place. Good Luck.\n\nIt's also a good form of exercise, good for toning muscles.\nA lot of woman hates those places because they think they are degrading, or because men they know go to them (they are insecure). When in fact there are also male strippers out there. Don't let that discourage you, you do what you want.
589856
I do not agree.\n\nDripping into WHAT? I seriously believe you need  an anatomy class, and perhaps a tutorial on gravity and fluid mechanics.\n\nTo say nothing of some class.\n\nSheesh, wankers. <shaking head>