Is this diet ok for your health? Does it work well.  Has anyone had success with this diet?
211295
The Low Carb diet is not really good for you.  If you want to loose weight you got to start by having a balanced high water content diet.  That means more vegi and fruit, a lot less refined carb and high fat food.  Your health demand that you have balanced foot intake and moderate exercises.
148942
No, but I tried le diet and le exercise and it worked great!!!
22547
You eat one bowl of cereal in place of lunch, and one bowl of cereal for breakfast, and eat a "reasonable" dinner. One thing to remember is that Special K has no fiber so you have to make sure that your dinner has lots of fiber.\n\nSome research done suggests that it does indeed work:\nhttp://www.purdueexponent.org/2002/01/14/campus/special_k.html\n\nNot everybody is sold on this diet, though:\nhttp://www.usatoday.com/life/2002/2002-02-05-jensendiet.htm
522857
Not sure if it works yet, but I am trying it. I started today. I bought a 14 day plan and menu on ebay for cheap. It looks fairly easy to stick to compared to other diets I've tried. send me an email\n\nchuckehall2000@yahoo.com
641072
your basically making yourself having type 2 diabetes. It's the same diet for people who are insulin resitant. I think it's gonna be bad just by the name. It'll might be good because it is very healthy. I don't know i'd try it.
650876
I tried it. It was easy to use. I guess I had some mild benefits. Flatter tummy, good digestion, etc., but it was nothing dramatic. \n\nI didn't see any weird creatures or "plaque." What I DID see was strands and particles of partially digested food, which could look like worms and eggs, if you didn't know what to look for. I also saw "ribbons" which looked like what some on the website were describing as plaque, but to me they looked like ribbons of the psyllium product that you take.\n\nI'm in pretty good health, so maybe my experience wasn't typical of someone in poor health. But I have to say, it wasn't worth the money, but I was willing to give it a try.
437367
i am not on a diet plan...it is more a wellness plan...it is called herbalife. you have a personal coach who checks up on you at least once a week. it is really a great diet....i have been on it for only two weeks and so far i have lost over 5.5 inches on my body...and 5 pounds. dieting is something that takes time...and this one is worth the try...plus you don't have to committ to it for a long time....you know like paying a fee for the year...you just go by the products you buy. it is a great way to diet.
404140
I just came off a three-month colon cleanse with Colonix.\n\nI loved it.  The program was easy to follow, the fiber tastes wonderful in chocolate soy milk, and the tea wasn't too bad.\n\nIt didn't change my life, by any means, but I definitely noticed an ENORMOUS difference in both the quality and quantity of my movements.  I didn't really lose much weight (about five pounds), but I'm sort of small as it is, so I suppose I didn't have a lot to lose.\n\nIt's quite safe; everything is all-natural, and the only way it could harm you is if you took quite a bit more than the recommended dosages.  The tea contains senna, which can make your stomach hurt if it's steeped for too long, but nothing horrible.\n\nColonix is quite expensive... I fortunately didn't have to pay for mine, because my mom ordered enough for my whole family after getting on sort of a "health kick."  \n\nThere are probably other things you can do that would yield similar results... psyllium husk and senna are the main ingredients in the fiber and the tea, and those can be found in health food stores for drastically cheaper.  It isn't the same proprietary blend as Colonix, but it should do the trick.\n\nI've also found just upping my fiber intake works wonders for regularity, as well.\n\nBottom line:  If you've got the money, it's certainly worth a try.  If you're leary about spending that much, you might try less expensive alternatives first.
654631
The only weight loss product that works is the one called "Diet & Exercise".  Everything else is 'snakeoil'.  Don't buy it.  It'll make you sick, rather than healthy.  If it worked, wouldn't it be on the front page of the Times?
427043
you could talk to a local dietitian for recommendations too, you could talk to your doctor as well, in general a healthy and balanced diet is good, good luck
520520
Sure, but so does any diet in which you restrict your calories to slightly undercut your daily caloric requirements. Increase your exercise or decrease your intake, and you get a net positive. \n\nIf Nutrisystem is what it takes for you to get that done, then yes it works. Follow the plan exactly and don't augment it with your own normal foods, and you'll get what you want out of it.\n\nBut it has nothing to do with Nutrisystem specifically. They are doing nothing unique. Not anti-Nutrisystem - just want people to understand what ti means to diet/eat successfully.
638182
I have freinds that when their cancer was in remission, they started an all natural whole food supplement that has no side effects to help keep them that way.\n\nThis products gets the body's ph alkaline!!!\n\nMy wife and I have been on it for 1yr. her severe migranes are gone, also her severe allergies and my cholesterol is way down.\n\nMy sleepless nights are gone and our energy levels have soared way up, so now there is no need for caffine throughout the day!!!\n\nAll I know is it works great, taste great, no side effects and everyone who's gotten on it has gotten great results!!!\n\ncharlesmurphy.myviaoffice.com (go to yahoo first)  choose oppurtunity and choose customer A and then secure your auto-ship.\n\nStay with it for at least 12 weeks for optimum results.\n\nKeep in touch
558252
I have tried many diets,exercises and pills.... I lost weight but gained it back even though I stayed on them for years.\n The mind set is very important..never use the words i am aon a diet...instead say this is the type of foods that work for me.\n\n I finally found the Medeterain diet.... it is hard cheeses,lots of green veggies,fish,or chicken,extra virgin olive oil for cooking in...not much bread...olives.. both kinds...water \n I also just cut one high carb or high fat food out every 2-3 weeks... now I don't crave them anymore\n Found that not using any sugar,real or artifical (bodies don't digest it well) has halped me not get the cravings for the carbs.\n I wrote a list of when,what & why I ate each time I ate....I saw where my weaknesses were & when I gained the weight.I never weight myself...I go by how the clothes keep going downin size... treat myself to sometjing new when they start to get really loose.\n\n Rememeber one bad day is not reason to beat yourself up over...never ever tell people you are on a diet(their hounding you will cause you stress & make it harder to sick to it...and a bad day with them is hell to hear about).\n\n as for exercise I HATE it... but have found dancing to my favorite CDs is a great way to enjoy it... walking, bike riding & swimming work too. Find several things you already like to do....(.the exercise tapes only made me feel like a failure when I got bored with them... the classes...were a joke after a while,very boring).Change them everyday... and it makes it easier to stick with it.\n Keep telling yourself how great you feel each day instead of llooking at the chunky monkeys (as my son calls them).When we see only the negative parts of us we start with the negative thoughts *& words...\n When you crave something start with a cool glass of water...80% of the time people are thirsty not hungry.. wait about 20 -30 minutes,find something to keep your mind focused & hands busy .... if you still crave it... eat just a half a portion..if you try to subsitute it,you'll eat more...then eventually end up eating it anyways..which packs on the calories.... and can make you feel like a failure too\n Doing it this way & realising it was what my body needed,,,I have kept it off for 5 years...all the other ways I slowly put it back on with in a year as I got bored with them & didn't care to eat the foods anymore..we are each different & what works for some will never work for others.. You will find the right foods for you...\n Everything in moderation...also take the advice of we_gewi21...he speaks the truth about NA women & it's really how much our media has put so many  negative thought about how we should all be a size 0.... big boobs aren't the only thing men look for in a lady..(though I have them naturally).I know many guys who think I have a hot body...they all love my eyes,smile,hair & sense of humor..... it took me 3 years to trully understand why... they want a cuddly women with some softness to their bodies.....someone who is real enough to  know life is to be enjoyed.\n My fiance fell head over heels in love with me when I was  heavier.. he accepted my miind & who I was...loved the softness of my body..and what all the other guys did about me. He got a bit upset when I got down to 125 lbs... as I was 145 lbs. (when we met) he asked me to please start eating a bit more....not to get fat ..but to put some meat on my bones...lol..He is an Army medic & knows alot about the human body.... he said we each have a size & shape...never ever listen to those who say the only way to be loved is to be skinny...\n My friends& family also said I looked sickly when I weighted 125 llbs. and needed to eat.....as I looked awesome at 145 lbs.\nIt's the inside that counts the most... even a size 0 is not attractive if the heart is cold & mean.. it shows on the outside... God bless you with His help on finding what works for you..He loves you just as you are too !!!!
130739
I have tried it.  It works but it is only because you have to be strict with yourself and eat a super low fat diet and excercise as soon as you stop if you don't have the willpower to continue the weight will go back on.
621353
i personally would not recommend this diet. any diet that asks you to cut out any main food like carbs etc should nit be used. Just cut out bad starchy carbs like white bread, white rice etc and eat granery bread or rye bread, brown rice etc and have smaller portions.\n\nYes i did lose alot of weight in two weeks from Atkins but i also fell really ill with it, i had no energy, i constantly felt sick and cold, and i found i couldn't face eating anything after a while. The things Atkins get you to eat like cheese and eggs and meat every day are themselves in the long run not good for you. you are also not allowed to eat fruit for a while or certain veg which is maddness!!! I really would not reccomend doing it!
208801
i've used hydroxycut many times.\npersonally i swear by it. i find its very good for either the start of the diet or for burning off the last stubborn fat.\ni know you'll hear a lot of people go on about it being rubbish and not working, and maybe its all in the mind, either way if it helps then who cares.\npersonally i'd recommend it to anyone.\ncoupled with a good diet and exercise i know that i burnt more fat than without it.
619261
Hello Dear,you sound a good person and mummy..I am glad that you are not crazy about those stupid pills and all that advertisement on mirracle remedies. I would recommend you one dietsry plan and I am sure it will work for you,as far as you are consistent and don't lack will and motivation.It's rather simple.Ear separately all the proteins(milk,eggs,fish etc) and don't mess them with any carbohidrates(pasta,bread etc) at least for two weeks.Eat normally,don't skip a meal,preferably not large portions.For example if you decide to eat a steak,add abundant salad,like tomatoes,cucumber,lettuce etc.add some oil(Olive is the best)..if you choose to eat carbohidrates take a loaf of bread and make a sandwich with all you have in mind without cheese,meat etc. If you stick to that,naturally for at about a week or so you'll reduce your weight with 3 to 5 kilograms. Drink a few cups od green tea,fresh juices..as to your phisical activity REally amazing is the effect of WALKING..JUST WALK(5-6km per day)..and let me know how's going in..Good luck!!