i want to improve my weight by about 5-10 kgs. within a month. please suggest.
210120
The most simple and healthy way is to eat everymorning BANANA WITH MILK. JUST MAKE THE MILK LUKEWARM AND CUT AROUND 4 OR 5 BANANAS AND MIX BOTH OF THEM AND HAVE IT.\n\nYOU CAN LOOK FOR ANOTHER OPTION THT IS MAKE BANANA SHAKE (4 - 5 BANANAS MIXED IN MILK.) TRY THIS TWICE OR THRICE A DAY AND U WILL FEEL THE EFFECT BY URSELF. IF U WANT TO GAIN MORE WEIGHT THE INCREASE THE FREQUENCY.
435058
do not eat anything after 6 in the evening!!!!!!!!\nand spend at least one month swimming in the ocean and sunbathing (I usually loose 4 pounds there)
16371
Aprox 5lbs per minute give or take 5lbs
404132
This cannot happen in a few days.\n\nExercise to build up your muscles, and talk to a nutritionist (or go online) to get a good regimen that will help you gain some weight.\n\nPeople who are thin or fat can be in good OR poor health - these things don't necessarily correlate to each other.
375381
You can do it! That's 10 pounds a month you need to lose for seven months, so that's 2.5 pounds a week--which is perfectly healthy! You need to get very serious and and make a commitment to yourself that you will lose 2.5 pounds a week (think of it this way so it isn't so overwhelming). Make yourself do at least 15-20 minutes a day of some kind of cardio, whether it be walking, aerobics, or just turning on some music and dancing. You should also do some toning excercises maybe every other day for 15-20 minutes. Other than that, drink LOTS of water and cut out any soft drinks and try to eat a healthy diet with lots of fruits and especially vegetables. Good Luck! Stay strong and you can accomplish your goal! : )
615465
Drink water.\n\nDrink more water. \n\nEat fruits and vegetables. \n\nDon't exceed 1,200 calories per day.\n\nRun a mile per day.\n\nNow.. eat like you've been starving for a week and running like a maniac.. and gain the 10 lbs. back and then some.
203393
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
159487
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
615386
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
319678
you should have one or two banana and a full glass of pure milk daily. try this diet one month then you will find change. Or try this one out- make powder of soyabin and have two and a half tea spoons daily with milk. you will be definately increased your wieght. trust me.
652944
Eat ONLY raw fruits and vegetables during a month. Make sure you include garlic and lemons. This may cure other things as well.
567281
No real help for this weekend. Step up your program.  Run up stairs for 15 minutes to tone and shape your legs and thighs.  Power walk for 1 hour a day three days per week.  Wear leg weights to increase the benefits.  Crunch daily.  Race your bike for 10 minutes and ride rapidly for 10 minutes.  Alternate like that for 1 hour four days per week.  Drop all added sugars.  Drink 8-10 glasses of water every day.  No sugary drinks.  Try yogurt as your breakfast five days per week.  Do not eat anything more than carrots or apple slices after 6 pm and nothing at all after 8 pm.  You will be ready and fit by August.
53091
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
612099
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
252939
a your just going to have 2 start drinking more WATER and exercising i recommend 3-5 days a week of running or cycling or aerobics for 30-60 minutes\n3-5 days a week of weight bearing activities..... lifting weights or something\nand stretching\nand eating less Junk
564503
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
285911
That is just perfect!  Don't change a thing.  Eat healthily and get lots of exercise!