By using it six times a week for at least 45 minutes.
215279
This may help you a bit. Do your cardio on an empty stomack, this will cause your body to directly target fat deposites for energy but you have to eat within 10 minutes after your workout or your body will seek protiens which would be bad because the more muscle you have (Even a little) the more calories you burn when doing nothing.\n\nDo the cardio at least 3 times a week for 30 to 60 minutes (Do not exceed 60 minutes unless you do it twice a day 60 each). Purchase a HRM (See link) this will make your heart rate show up on any polar compatable machine (Most are compatable). Keep your heart rate at in the fat burning zone or higher. Higher will burn more calories hence more fat but just no as efficiently, i.e. the percentage of carbs burned with increase as your intensity rises.\n\nSwitch some of the things in your died. Throw out all of your bread and buy Ezekiel bread. Limit your dairy, choose brown rice and sweet potatoes as opposed to the regular types. Stop eating junk food and snacks and hold your breath when driving by fast food resturaunts lol.\n\nThe most effective way to burn fat and furm up is to incorporate some form of resistance training into your workout. You would actually see more results if you cut back on your cardio to 4 or 5 times a week and hit the wieghts 3 times per week. Speak with a certified fitness trainer, they will set you in the right directions. \n\nGood luck.
647789
depends on how many times he does it and how often
493439
4 weeks a year (pro rata), so 60 - 72 hours
546008
hi \nwell we do it every monday, tuesday, wednesday, thursday,and friday. for 1 hour
548961
Exercise 40 minutes a day 5 days a week and eat lots of fruits and veggies.
546627
at least 30 min. if you are in pretty good shape, 45 if you are looking to improve.
58804
It was week six of his rookie season.
607288
If you can handle 30 no problem then I would stay go with the 45 minutes.  If you are just starting, I would stay to start with even less, about 20 minutes, and then work your way up in 5 minute intervals.
144078
i would start with 2 times per week and go up to 3 in a month, that will give your body time to get used to it. only once a week starting out will not give you enough time each week to get in the routine.
425699
More  than 20 minutes
327392
2 or 3 times a week.\n\nI hate when that happens.
579330
Yes why not.YOu can take as many times as you can.
159708
dishwasher. twice a week.
507642
four weeks in a month?
116942
That's a hard one because it varies... usually around 5-7 times a week...sometimes more.
387646
as long as you don't waste, as many times as you can in the time allowed.
462849
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl