im a 23 year old male with 172cm height but only 53kg weight.i eat much enough but its not working.i sleep in a long hour but still no change.I really need advise for my problem...please anyone????
203393
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
355920
It sounds like you are pretty active, so my advice would be to try and reduce calories, depending on what your caloric intake is at.  About how many calories do you consume?  Try to get down to 1500 for weight loss.  That's the only advice I have.  I know it can be discouraging.  I started last January to improve my health and lost 25 pounds by May.  But now, 1 year later, I haven't lost the last 25 I need to be closer to my ideal (I started really heavy).  Good luck, keep up the good work, and remember your health is improving even when the weight isn't always where you want it!
158323
Basically, you don't have enough glucose in your body to function adequately. Consider adding small amounts of fresh fruit to your lunches; fruit is good source of glucose without the fat or high calories you'd get from other stuff, like candy bars. \n\nDefinitely bring this up with your doctor. She should be able to tell you how to manage your diet better or if there is something else wrong.
473160
You sound like a healthy weight already.  Dont need to diet, but if so, just stick to the treadmill for a good workout three times a week and as far as eating goes, eat fruits/veggies/and whole grains and cut out fatty and greasy foods and cakes/cookies/things like that.  worked for me and is still working as I am 5'1 and have gone from 120 in the summer to now 110 and still dropping by doing just that. and i am never hungry! =)
450045
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
641359
What is your age???\n\nWhy so a hurry.\n\nYou can lose the desired weight or even more.\n\nAny way follow some tips to work for entire of your life.\n\nGood luck.\n\nGenerally you gain weight because of fats deposits, just dissolve them. How?\n\nPeople go for losing weight by pills or starving. \n\nPills do not act effectively and for longer durations. Pills have many side effects for your health.\n\nStarving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.\n\nThe best way is to lose weight by change of diet and your physical activities.\n\n1. Reduce or stop to take oils and fats.\n2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.\n3. Stop taking potato, rice.\n4. Reduce wheat and corn as much as possible.\n\nTake vegitables, boiled meat, fruits (even sweet).\n\nAnd at the top of all:\n\nPlay physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.\n\nYou will start losing weight to the extent of daily difference.
95405
I have had the same problem.  Tried smoking pot, but that actually killed my appetite and I lost more weight.  I started going to Smoothie King and getting the strawberry hulk, with extra weight gain powder every day.  That definately helped.  Also, exercise.  Take a walk everyday, this gives your speedy metabolism something to do with itself and you start building some muscles.  I take Centrum multivitamins now, but when I first started trying to gain weight, I took prenatal vitamins for three months.  This made my appetite increase.  Snack on things all through the day and learn to love cheesecake.  All these things helped me go from 100 to 130 over about a year and a half.  do try to gain too fast or you won't keep it on.  I pretty much stay at about 130 now and feel healthier than I used to.  Good luck.
56935
I read some answers on the board.... It's not an eating problem, it's a depression problem. Everybody deals with it differently. Some people eat a lot. Some people can't sleep, or they sleep too much. It's about chemical imbalances in the brain, whether heretitary or brought on by stress. Talk to a therapist or even someone close to you. Don't go on a binge of junk food...that's not healthy. Slowly increase your meals, and excersize to keep your mind from thinking about whatever made yo depressed. Or write/type it out in a journal to clear yor head. You'll feel a whole lot better :)
193074
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
345710
Coming from someone who just lost 20 lbs. and before would look in the mirror and want to cry. I have some advice. The first thing, stop eating after 7 oclock. Tell your self that you can always eat in the morning, you can eat as much as you want before 3 oclock as long as its HEALTHY and you move around during the day. Drink plenty of water. 50% of americans mistake thirst (dehydration) for hunger and also not drinking enough water can lower your metabolism as little as 3%. Dont go to bed super late, that always makes it worse. Give yourself at least 3 to 4 hours before going to bed after you eat. It will just sit in your stomach and turn to fat if you dont. Also eat healthy foods not junk food, that is the second reason people gain weight. I am a massage therapist and a nutrionist, and am also going to school for my DVM. I went from 150 to 130 (I am 5'8) in 4 months just from not eating late and switching to whole and raw foods. I dont eat fast food at all, maybe once a month at the most. I make my food and take it to work. Try a supermarket like whole foods or trader joes, which or more natural. And try dairy products without growth hormones, which actually contribute to weight gain. Being a naturalist and not eating after 6 or 7 has changed my life. Sure I get lazy, and dont want to work out, but because I have a healthy diet and I can sometimes get away with it. Also a good thing would be to find some kind of hobby or something you love to do and use that to work out, like for instance I love to dance, and I use that as my work out regimen. I dont feel like I am doing it because I have to but because I want to. Good luck. I hope you can use some of my advice. I know its hard but you can do it. Anyone Can. One more thing that might help is buying a scale that calculates your specific body fat, it will help you set realistic goals for your body and where you stand in losing body fat.
561416
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
265733
Eat less, eat healthy, and exericse. I'm not joking. It's the only thing that works long-term.
193089
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
21532
I had the same problem when I was younger. I couldn't gain weight no matter what I did. If you doctor is telling you that you are under weight and it is for your health, check and see if they can make you an appointment with a nutritionist, someone that can put a diet plan together for you. The down side to being able to eat whatever you want and not gain weight is that you develop bad eating habits. I'm 30 now and still the right size for my height, age, but now I worry about cholesterol, etc. If you can't get to a nutritionist, try a diet with high protien, meats, fish, chicken, etc. Then make sure to add at least one vegetable at every meal. Stay away from high fat foods thinking they will put on weight faster. Also, try to keep dairy in your diet if you can.\nGood luck.
320057
Im no doctor but I believe that you should get some help.  Not eating is not healthy.  I was anorexic also.  I got so sick it was awful. You should get some help before it's too late.
597322
Everyone has a different metabolism, and to some extent its hard to go too far out of your natural bounds (atleast in a comfortable manner) The fact that you work out 2 hours a day, eat balanced meals and all that, has made you healthier im sure, even if you havent lost alot of weight.\n\nI would ask your dr/health care provider and see what he/she thinks about your situation, unless your dr REALLY recommends taking some kind of weight loss pill I would stay away from it.\n\nBe sure to check out weight control websites for random tips like, not eating after 6pm, how not to overeat, etc etc.\n\nRemember, you cant force your body into a scedule, it takes a long time to safley loose weight, I lost 65 pounds in about 3 months and I have some stretch marks and stuff from not taking enough care of myself while loosing all the weight.
359710
yes i have the same problem except im 5"2 1/2 and im 103 pounds. but im getting better. i ate everything basically just dont eat like fast food. salad and drink a lot. also eggs, and meat. PASTA helps too. you need a full course with all your nutrients.