When Would I wake up and when will I go to bed?\n\nHow long will I train in the day?
210117
It’s been a while, 1978, but I doubt if much has changed.  The first few days are the hardest (learning how to fold clothes, procedures, and getting your head shaved), but after that they’re all pretty much the same.  \n\nAt Lackland AFB in San Antonio, you’ll live in modern dorm like quarters.  I believe there are 40 Airmen to a training flight, 20 on one side of the dorm and 20 on the other. If you’re lucky enough to have a high score on your entrance exam, you may be chosen as a Squad Leader (gives you a little more freedom and respect). Each floor has four training flights.  The mess hall, CQ, infirmary, and classrooms are located on the first floors of each dorm. \n\nYou wake up at 5:00 AM, exercise, eat breakfast, go to class for whatever you’re being trained for, eat lunch, learn weaponry, hike, obstacle course, lots and lots of marching, eat supper, clean the dorms, do laundry, study and go to bed around nine to start all over again the next morning.   Different days, you do different things at different times, but it all seemed the same to me. About half of the day is spent in class and the other half in physical training.\n\nThe Flight on the other side of the hall from you is called your Sister Flight and you guys compete against each other throughout the course of training.  If you mess up or one of the members of your Flight messes up, you or the entire Flight can be set back to day one.\n\nAs a bus load of graduates were making their way out Lackland, one Airman shot the bird at an officer's car out the back window of the bus and the entire Flight was sent back to day one.\n\nOne bit of advice I could to give you is to never, never, never under any circumstances volunteer for anything.  They hand out the worst tasks first and the easiest last; if all the jobs like, sweeping, scrubbing the latrine and laundry get filled by volunteers, you won’t have to do any of those types of chores.  I panicked and made the mistake of raising my hand; if I had not volunteered, I wouldn’t have had to do anything.  Oh yeah, pay close attention to what your TI (training instructor) says, they hate daydreamers. \n\nGood Luck!
333385
Kick back and do nothing. I just want to get caught up on some rest. Be lazy for one day.
400758
I usually get up by 9:30am, and have to get to class by 10:55am.  I have about a 5 minute commute, take 25 minutes in the shower, 10 minutes doing my post-shower routine, 5minutes getting dressed, and 20 eating breakfast and making my lunch.  So in all it takes me 1h and 5min to get ready each morning. =D
641253
Don't over excercise, you'll wear yourself out-\ntry changing it up- go swimming or just walk or if you have some friends that like to excercise ask them to join you or a parent- it can be good bonding time- if you are part of a gym- try some yoga, it's toning and strengthening.\nIf you are still tired, see if maybe certain foods are getting to you, sugary foods and bread can make your system go into a slump making you too tired- try more fruit or vegetables.  If your mom can ask her to get you some Iron - like geritol- personally I take HemaPlex that I get from a natural store- it has alot of other useful vitamins in it.  Also try to have more protein- if you are a vegetarian then have the tofu ...  If you go to the library you can ask the librarian where to find the health books, you can read all about Omega acids and stuff like that that can be useful to you and your family...  Also, sometimes when your tired you just need a quick small walk.\n\nSince you say you are very tired I also urge you to watch out what tim of day you exercise, if it's the middle of the day in very hot weather the sun could just be too much for your body.\n\nDrink plenty of water, sometimes tiredness can stem from not enough water inthe body.  Don't have soda or coffee, the caffiene in those will make you more dehydrated.  Plus thing containing CornSyrup are not really made for the body to break down.  Stay away from diet/fatfree or fake sugar stuff- those are full of harmful chemicals that can also wreak havoc on your body  no matter your age!\n\nTeas like White tea or Green tea can help you with energy as well.  \n\nTry going to bed at a regular time and waking up at a regular time.  "Every half an hour before midnight is more important than any hour after midnight".  Trust me.  But also because there are scientific reasons for it.  The human body actually "repairs" itself at night- I think PBS or anyother medical/health journal at the library or on the net can help you read more about that.  I believe they said your blood and cells are "cleansed" at these crucial hours, especially since you are still young.\n\nLimit the time you spend on the computer to an hour.  Your brain needs real nourishment not just entertainment.\n\nAlso- a book called "eat right for your type" if you know your blood type can point you in the direction of some healthy food for you- if you are eating the right foods then you will notice that your body will not be as tired either.\n\nTalk to your parents.  If this tiredness persists you may want to see a doctor.\nNotice the food you are or have been eating when you feel tired- and let your doctor know about it.\n\nAlso if you must sleep during the day limit it to 20-30 minutes any more than that and it will be harder to sleep at a decent hour at night.\n\nI do wish you the best of luck in this,  sorry I wrote soooo much.
151188
I would train as usual because the more worked up you get the worse you play. Don't put it in full mode practicing. Just practice about half an hour more than you usually do. No need to get all worked up about it.
480593
24HR fitness is a breeding ground for trainers. It's a hit or miss with the gyms. Think of it as the car salepeople of the trade.\n\nThey want you to keep coming back so they leave you with a little something.\n\nI went for the 5 session pack and didn't do anything for me.  They went over the proper use of the machines and what muscles the machines work on.\n\nSo look for someone you can relate to and hopefully they'll be better than the majority.
175643
i am a 44 year old working female.\ni wake up at 8 am get ready for work\nwork for 10-7 m. t th f sa\nwed i go to school from 9am 7pm\nsun i clean house and study. each night i read one chapter for each subject. i take two classes a semester. i try to do most assignments in class so I am not crushed with homework during the week. I do go to school early on Wednesdays though to do reading and some homework that I may not have gotten done.  I read each day and do something with each class to keep up on them.  I cook supper each night and do a load of laundry evey other day.  I vaccum the house 2 times a week. I exercise from 8-8:30 am everyday i just walk, to keep the ticker in tune. I eat a sensible diet and I am in bed by 11 pm every night. I do drugs, drink or smoke. No caffine or salt. I know it sounds crazy but I feel better. hope this helps.
111562
Identify when you get up, when you go to bed, the number of calories you are eating and divide it up through the day.\n\nFor example, if you are waking at 6am and going to bed at 10pm and eating a 2000 calorie diet, that would be a 16 hour day.  Techinically it would be 120 calories and hour for that 16 hour day.  \n\nI would think you would want a larger meal to start your day to break your fast from over night.  A good sturdy breakfast of fiber and protein to jump start your metabolism for the day of about 500 calories or so.\n\nA midmorning snack of dried fruit and nuts about 2-3 hours later, followed by a reasonable sized lunch 2-3 hours later.  A midafternoon snack around 2:30-3pm again of dried fruit, nuts, fresh fruit, etc would be good.  \n\nLastly, a fairly light meal in the evening (nothing heavy, say a salad, soup, etc) would be best.  A snack 2-3 hours later would be good... high protein/fiber to get you through the night, but low in fat.\n\nWork out what good foods to eat with the calories you need to ingest for the day divided by the number of meals you want to eat will by the hours you are sleeping will get you how much you need to eat and how often so you don't overdo it.
244434
With whom are you going to train. If you are training by yourself it's going to be really hard. Soccer is team sport so the best advice is to be training with some people. Training with other people is not only more fun, i think it's the only way to accomplish something.\n\nI'm a soccer player myself at a reasonable level in the Netherlands. I only train 2 times a week for 2 hours. This gives me enough practice to act at this level.\n\nI assume you play at a higher level so I think a training of 4 hours a day would be more than enough. Professional soccer players in the Netherlands train about an average of 6 hours a day. When training that much know that it's best to consult a physician.\n\nGood luck with training.
180153
With a schedule like that, I'd be exhausted, too.  Anyone would!  First, keep an eye on your diet and rest.  Make sure you're fueling up with as much good calories as possible, and enough of them.  Too little and you'll constantly be down.  Try to grab healthy snacks during the day, whatever your situation allows, be it leftovers, something you prepare (yogurts, fruits, nuts, lean meat), or a prepared energy bar.  Try to fuel up every 2.5 - 3 hours to keep energy in your tank.  Also, get enough rest.  12 hour shifts can be brutal without adequate rest.  After diet and rest, I'd work in whatever exercise the schedule allows that is practical.  If that's 2 days per week, so be it.  If you find you can do 3 days, great.  Given your limited time to workout, if you're doing weights, I'd suggest full-body workouts whenever you're in the gym.  And limit your time to 45 - 60 minutes.  After 60 minutes, we've pretty much tapped our energy and maintaining the proper intensity for longer than that is pretty difficult.\n\nDon't stress about the workouts too much.  Deal with what you have to focus on first (life, career, general health).
416626
Wake up because once you get your metabolism going it will work through-out the day. Make sure you eat breakfast.
444257
What do you do all day? Cause one thing i notice about my life is that the days where i dont do anything.. i have trouble sleeping. Wear yourself out and set yourself up to sleep early.\n\nYou could also sacrifice a day. Just stay awake all thru the night, all the next day ( make sure you have nothing important to do) and then pass out at like 7-8 pm the next day.You'll wake up the next day early and well rested. Should be able to fall asleep the next night early too.\nEither way, youve just gotta teach your body when its time to sleep. Light effects sleep cycles, to make it dark in your bedroom. \nO, and if youve got a lot going on in your bedroom.. decorations etc. take it out, a simple room is easier to sleep in.\nand last but not least, Start at 10,000. Count backwards to 1. You'll never make it.
565620
Evening here. Same time zone as the second guy.\n\nI think it's time you went to bed.
440465
The best training is High Intensity Training. However this is not recommended everyday. Interval training is less stressful on the body. You can do it everyday as long it is under 20-25 minutes (assuming you are going 80-90% of your max intensity). \n\nAlso I'd recommend switching btwn speed intervals and incline intervals on the treadmill
404391
Exercise and diet.\nFor diet see a below one week diet.\nDo not know your schedule, but try this for exercise: first thing in the am, 30-45 mins of moderate. (elipitcal or rowing) go for a 10 min walk at mid morning. Run at lunch (Harder 30 mins) 10 min walk mid afternoon. 30-45 min moderate at around 5pm. And if you can, something around the time you go to bed. \nAlso, do not eat after 6pm, and go to bed early (No later than 9pm)
110863
I went to Ft Jackson SC in modern buildings that have males and females in attached wings but mess hall is also in another wing. To make your bed you tuck sheets in tight and have hospital corners. Physical Training is about 2 hours a day starting at 0530 then you eat for 10 minutes then you shower, shave, brush teeth, and change uniforms. Classroom training for 2 hours (you do not want to fall asleep in there just see what your DI (Drill Instructor) will make you do. Weapons training on a firing range shooting targets up to 300 yds away. Wash your clothes at night road march on base and cattle car transportation in field over 10 miles from barracks. 6 weeks of the best training in my life and I lost 10 pounds. I also run the two mile in 15.30 no fraternizing in basic training but you wait until AT (Advanced Training ) which I recommend right after BT (Basic Training) when you are still in good shape. I served for 8 years in ARNG MN/WI then got honorable discharge. Be all that you can be.
589083
Hey, here I am. The latest I wake up is around 5:00 am. Can't sleep past that. Been in that habit for over 30 years. I had to wake up for work every day, the same time year after year, and can't get out of the habit. Even if I stay up till midnight or later, I am still up around the same time. Bummer, huh?