i need to lose weight within 2 days. and get slimmer
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
140068
There are so many calories in alcohol. You need to cut back a LOT on that. Drink lots of water, eat healthy and exercise. You shouldn't try to lose 100 pds quickly, that will just make you sick. You need to strive for  2 pounds/week.
218851
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
435107
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
139853
You don't say how tall you are, but at 119 lbs (54 kgs), it doesn't sound like you need to lose weight. Don't be so hard on yourself.\n\nYou want to lose roughly 11 lbs (5 kgs) in two weeks? Don't eat very many carbs, drink a full glass of water before each meal, and run two miles a day. Don't eat any junk food. Tone your tummy with sit-ups and side bends.
399620
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!
451944
First of all, 2 weeks isn't a very long time to lose much weight. And, since you did say you are really fat, you can make yourself very ill by not eating. You've got to start out slowly and don't have too high expectations for this short period of time. If you will first start every day with a short walk, this will get your metabolism going. Then select a low fat breakfast meal and make sure you're getting enough water. Again, 2 weeks isn't a long enough time for you to lose substantial weight, so don't deplete all your calories that you're used to. Just read the labels and go with low in trans fat and stay away from sugar. Walk everyday, if you are diabetic or have high blood pressure or have any medical problems, get to your doctor's office first. Good luck and have fun on your cruise and try to not be so tough on yourself!
317106
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
408055
Your body will kick into starvation and to protect itself it will slow down your metabolism. That's why overweight people and dieters generally get bigger and bigger. So if you want to lose weight get loads of exercise, eat loads of fruits and vegetables and fibre to fill your stomach with little calorie density. But don't go hungry or you'll be sorry. Trust me on this, then stick with it. Also, your muscles need protein so eat low fat fish and chicken. \n\nIn terms of exercise. Focus on cardio. But if you want to compound the results do lunges, squats and stomach crunches. Don't expect a miracle in 5 days. Its too late to expect much more than a few pounds of weight loss.
347457
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
377228
These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
220528
my advice is to aviod silly diets like the soup diet.  if you are looking to lose weight, you need to change your lifestyle.. not go on a two week crash diet.\n\nstart eating healthy and excersing. do the little things like parking at the furthest spot at the store rather than driving around for 10 minutes for a close one.  drink lots of water.\n\nchanging your habits will allow you to lose weight, but more importantly KEEP IT OFF!\n\ngood luck!
587812
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
167771
With this method you can lose 1 pound a day, guaranteed! I've done it before... \n\nYou can eat as much as you want but limited only to:\n1. breakfast - 1 slice toast, 1 glass grapefruit juice, 1 slice fruit (anything except banana). Papaya is good. \n2. lunch (no rice) - burger steak, beef steak, grilled chicken, fish, eggs, cheese and vegetables. \n3. dinner (no rice) - you can choose anything from lunch option but if you had chicken for lunch have something else for dinner. \n4. snacks - diet coke, carrot sticks\n\nDont eat french fries, rice, potato, sweets, ice cream. \nJogging for 30 minutes a day.  Do this for two weeks, then take a two week break, you can eat anything you want but in moderation, then do the same thing for another two weeks until you reach desired weight. You will lose at least 14 lbs in 2 weeks, 1 lb per day. Guaranteed. If you have more questions, email me.. I'll give you my chart. and show you my before and after photographs...
544317
work out for 2 hours a day and drink plenty of water
592284
You can check out http://www.thegraciousdiet.com\n\nyou will lose atleast 10lbs in 2 weeks\nGOD BLESS
404132
This cannot happen in a few days.\n\nExercise to build up your muscles, and talk to a nutritionist (or go online) to get a good regimen that will help you gain some weight.\n\nPeople who are thin or fat can be in good OR poor health - these things don't necessarily correlate to each other.