Is there any types of food I should be eating, or some kind of excercising I should be doing??
82976
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
145573
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
669118
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
574070
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
646287
I eat right. No red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If I get hungry between a meal, I drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner no later than 6pm.\n\nI exercise at 5am every day. I do 30 mins (plus 5 minute cool down) on the eliptical, 20 minutes (plus 5 minute cool down) on the stair climber, 30 minutes (plus 5 minute cool down) on a stationary bike. When I'm done with that I go do weight room cicuit training to build muscle. I don't want to look like a guy, so I do smaller weights but more reps, and longer motions in the arms. Then I go back and do a 30 (plus 5 minute cool down) jog on the treadmil before hitting the showers and comming home.
138709
You need to start eating plenty of fruit and vegetables. Raw salads and then when you start to feel a little bit healthier start exercising with brisk walking 3 times a week and build that up to 5 times a week. weight training is good as well because we lose muscle as we get older, that can be done 3 times a week with a day of rest for your muscles to repair. Cardio workouts should take the place of walking because nothing burns fat quicker than huffing and puffing. Make sure you get a variety of exercise so you don't get bored. Join a gym that's what kept me motivated. Drink a lot of water about 2 litres a day and juicing keeps me feeling healthy and the healthier you feel the easier it is to exercises. Don't listen to fad diets. Whatever grows from plants is very good for you.
306156
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking.  A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
301896
That sounds awesome! Don't push yourself too hard, though. If you have time, add some walking in there. I know this is hard, but cut back on calories, too. If you are having a tough time with that, than you can add cereals, fruits, vegetables, and dairy products to your diet and eventually, you may like these foods better than those higher in fat, calories, and un- natural ingredients. As long as you want to make a change, you can accomplish anything. Good luck to you!
333069
Diet and exercise. Always eat light for dinner.
554101
Don't eat junk food....... It's not good for you and will just give you problems...... Too much sugar, too much salt, too much fat.......Though a treat once a week won't hurt you. :o)\n\nDo eat....... whole wheat bread, buns, bagels, cereal, pasta, rice..... Keep away from the white versions.\nDo eat......fruits, veggies, both raw and cooked, and lots of variety\nDo eat..... Nuts, dried fruit, peanut butter, cheese in moderation, eggs, and a variety of meat.\nDo eat..... some energy bars but read the content as some as just glorified candy bars. Clif bars are 70% organic and good for you but are very 'different'.\nDrink milk..... try different kinds too. Soy milk, goats milk, etc. Look in the dairy section of the market.\nYou can also try Ensure or Boost for a quick 'meal' when you're in a hurry. They are thick so I like to add water.....\nYou can make protein shakes with milk, bananas or other fruit and protein powder.\nDo eat....... six times a day and two hours before you go to bed.\nYou should have about 2500 calories per day.\n\nRemember to exercise too..... Being the 'correct' weight doesn't mean you're healthy! Yes, weight training, running, biking, swimming, yoga...... It's all good.....  :o)
180720
just eat from all the food groups (no, the chocolate group doesn't count)-plenty of fresh veggies & fruit. and exercise. ("diet" is a dirty 4 letter word-don't use it anymore) We all know what healthy foods are- we just make poor choices. As far as the exercise goes, sneak it in...take the stairs vs elevator, park further from the door, walk around the neighborhood after dinner. And best of luck.
273368
You should eat a good balance of protein (meats) and vegetables. Daily Vitamins...Lots of Water, regular exercise and you should be good.
402346
I don’t know about food, but I know an AWESOME way to get ride of fat…and quickly. And guess what? It is a BLAST to do! \n\nTake any type of a dance class. Dance everyday to something quick, and watch the pounds fly away!
278948
You must have 3 meals a day and if you are snacking between meals make sure it is fruit. Healthy food the better for you as you wont put on too much weight. It could be your normal daily routine that you need to change. Ask yourself if there's any thing on your mind. We do rely on food as a comfort zone
499244
you should probably eat an energy bar because that's a pretty long practice. \n\nit's light and it packs a lot of energy
481844
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
312085
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!