tips or some 1 to help me would be nice
218213
A lot depends on your dietary intake (in terms of calories as well as sugars/fats) and your activity level. Part of your weight will be determined by your metabolism (how fast your body processes foods and the energy they provide and how fast it uses it). The rest of it will depend on you and what you do with respect to what you eat and what you do.\n\nFor example, if you eat a lot during each meal, and drink sugary drinks, then just watch TV or engage in only sedentary (not physically active) activities then you will gain weight as your caloric intake outweights your metabolic demands. However, if instead of eating 3 large meals a day, you eat 5 smaller and spaced out meals that would be a start. A meal can consist of just something like a granola bar or a couple of pieces of fruit or vegetables if its not one of the main 3 meals. Cut out the processed foods like chips, cookies, ice creams, candy and sodas. Drink water instead of juices or sodas. Drink lowfat milk instead of whole milk. Calculate how many calories you are actually taking in each day and see how much you actually need (you can do a search for calorie calculators on the internet). But this doesn't mean that you should be starving yourself either to lose weight as that is very harmful to the body as well.\n\nAs for activity, do more things that are physical, whether it be some group sports activity, or martial arts, or even just running or riding your bike. The calories you burn in front of a TV or pressing buttons on an XBox are very minimal.\n\nThere are many resources out there. Losing weight and keeping your weight down does take a lot of effort and time. Special diets, fads and medications only help temporarily - as soon as you stop, the weight gains all back. Jared the Subway guy did not lose all that weight just by eating Subway sandwiches, no matter what the company wants you to believe; he had a good regimen of exercise and he continues to exercise to help him maintain that weight. Its all about changing your lifestyle and that's the hardest part.\n\nI wish the best and hope you are able to accomplish your goals. Do a search on weight loss, calorie counting, nutrition and such to get further information on losing weight in a healthy way.
587585
GO TOO YAHOO.COM,there should be something there that might help you.
440331
Can't you be a little more specific! :)\n\nGood tips... But sincerely... I don't know!\n\nSorry!
338671
Is anyone has a? Does anyone could help?
467925
wish i could help!\n\ngood luck
20246
hope one of this sites would help
547602
goto www.ytb.com/bhasquin it should help
325416
see the link:\nhope it helps you
480837
just study hard and do your best maybe even get a good tutor\n\nno tv,radio or anyting on when u r studying.\n\nall u can do is do your best
112757
try to get more tips.
90774
go to parlour\ndont squeeze it urself\ntake the help of proffesional
187109
please please help me help me ooh
608833
Try number 1 on the web page below - it will help you and them!
282074
Go to the links.\nHope it helps.\nLet me know how it goes!
428741
stay clam and do your best. Good luck.
429402
google it..that will give u some sort of help!
573616
sounds boring..good luck