I'm looking for a workout routine that I can take on at my gym. Any good website resources where I can find FREE workout routines?
210486
i would say just ask the trainer at the gym, he ought to give you free advise.
563533
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
150214
offer free classes? have a fitness contest? Have a dance compation? lots of ways. Newspaper, FLYER LIKE CRAZY EVEN!
194013
There are several different workout programs depending on your level on this page:\nhttp://preventdisease.com/members/DFR/index-exercise.html\n\nYou'll need a user/pass but it's free on this page:\nhttp://www.preventdisease.com/pdmembers.html
634626
online personal training\nwww.jifitness.com\ninfo@jifitness.com
353984
As a matter of fact, there are already Fitness Trainers on the Net. To some extent it's not a bad idea --- for the motivated individuals. But as a trainer (not talking about doing business) I want to see my students progress and let them ask on the spot  during a training session. Sites for your reference:\n\nMorrison\nhttp://www.morrisonmuscle.com/home.htm\n\nChangingShape\nhttp://www.changingshape.com/\n\nWorkouts for You\nhttp://www.workoutsforyou.com/what_you_get.htm\n\nFantasy Fit\nhttp://www.fantasyfit.com/\n\nIf you are into fitness, you should know Tom\nhttp://www.global-fitness.com/\n\nSome of these sites are recommended by About\nhttp://exercise.about.com/cs/onlinetraining/tp/onlinetraining.htm\n\nI go to ExRx very often they offer many GIFs to demonstrate movements
282210
why don't u go with someone for a free trial. if u don't know anyone that is already going there call them and tell them that u would like to come in and see the place that u are thinking of joining the place i go to here offer me a free 2 day workout. with curves just opening up they usually let u try the place out even if its for a small fee just so they can get established in the area. i took a couple friends with me and they seen $$$ signs..lol talk to the manager. don't deal with anyone but her she can cut some slack. and there are a couple reg. gyms that offer the 2 week trials too.\ni even had someone help me for my first couple of times to each place to show me the new equipment and whats the best thing to do for my goal.
391116
We have found The Total Gym to be wonderful.  It really has so many exercises (80+ if you really follow their video and instructions, or you can pick and choose).  The resistance exercises allow you to exercise without pressure on your joints. We enjoy the ability to work out at home without having to go to a gym.  And the Total Gym has the workout apparatus that makes it possible for you to do much without going to a gym.   See their website for much more information.  Also, we enjoy The Urban Rebounder, which is like a mini trampoline, and when we put music on, it's a lot of fun and A LOT of exercise.  They have DVDs to keep your training interesting, from Beginner through all kinds of dance, sports, or other kinds of exercise.  I mostly use the Ballet DVD and my husband generally uses the Skiing DVD.  The only objection to it that we have it that the bouncing is hard on the bladder - - -but if you start off easily and work your way to more endurance, it's fun.  Home Shopping Network (HSN.Com) has it for about $99.00 right now.
498669
I love working out on an elliptical machine. You can get one for cheap, but the more expensive ones have some nice features. I just go to the gym and use theirs. I like how you can get different workouts, and vary the intensity. I also love how you can make it uphill as well in order to give you a different work out and get past plateaus. I plan on buying one soon so I can fit in smaller workouts throughout the day at home while I am watching my favorite shows or whatever. \n\nI am also a fan of mixing pilates in with cardio. Lean muscle helps burn calories at a faster rate, and it also mixes things up so you never get bored. I try to aim for every other day with cardio 3-4 days a week and pilates the rest of the time. You can even fit it into 10-30 minute increments with some dvds. I enjoy it and it gets to the point I look forward to working out because you feel so relaxed afterward. \n\nIt also good to mix it up with other activities to work different muscle groups. I also enjoy dancing and swimming, and include those in whenever I get bored with the elliptical machine. 45 minutes of dancing, be it salsa or hip hop, can work many muscle groups and burn calories, so it is 2 for the price of 1!
309995
I have the step by step 20 minute workout, abs, and power sculpt. It's really effective. I like it because I can put the DVD on and don't have to drive to a health club. These\nexercises have been around for a while because I remember these routines at aerobic classes a long time ago. Once you learn all the routines you can do more on your own and it's easy to do.
641150
Check out this site. It lists work out videos. \nhttp://www.workoutmusicvideo.com/
308535
Save even more and buy yourself free weights.  An olympic bar, a sissy or curl bar, and an adjustable DB set.  Any fitness expert worth their salt will tell you that the benefits from free weights make machines pale in comparison.  Take the money you save and learn proper technique from a trainer.  Get a trainer that has a college degree in exercise science, that tells you more than a certification.  There are thousands of reasons to follow these instructions, but a few are:\nless likelihood of injury\nmore stability in joints\ngreater muscle balance\n\nIf you still refuse to come to grips with this advice AT LEAST get a machine with cables and pulleys, not steel bars and pivot points.  Cables and pulleys mimic the 3-dimensional movements of free weights, which is where the majority of the benefit lies.  Good Luck
555570
http://www.weider.com\n\nhttp://www.bowflex.com
407038
You asked for a fitness guru?\n\nHere I am!\n\nMany people have great intentions on going to the gym this winter, but I bet at least 75% won't even make it in for their free appointment. \n\nThe sad thing is, the same 75% who won't make it in, are the same ones who last year didn't make it to the gym.\n\nSo many people wast money by not using their gym memberships, IT DRIVES ME CRAZY.\n\nIn order to tone your arms, you also need to work the body parts around your arms (shoulders, back, chest, abs, biceps, triceps.) \n\nI would rather you do multi-joint or multi-muscle exercises (exercises that target multiple areas at once) instead of doing isolation exercises. \n\nThe theory behind my method is two fold. \n\n1. You won't have to spend 2 hours in the gym to "hit" every area, instead you could spend 30-45 minutes. \n\nBy cutting back on time you are more likely to look forward to going to the gym as opposed to dreading the gym visit.\n\n2. You are more likely to burn more fat, which will allow you to see more of your toned muscles.\n\nMultijoint exercises will burn more calories in a lesser amount of time than isolation exercises do.\n\n\nIf you don't believe me:\n\nProve me wrong. \n\nSpend 6 weeks doing isolation\n\nthen \n\nspend 6 weeks doing multi-joint\n\nI betcha I win.
230836
The only one I tried was Pilates for Dummies and I found it at Wal-mart.  The instructor gives really clear instructions and in addition to the standards, they show you beginner and challenge exercises, too.\n\nAlthough I don't do them as often now, they really do help you to tone up and you definitely feel it, though not in a bad way.\n\nGood luck finding something that works for you. :-)
167867
Milpitas Health & Fitness just recently started a kickboxing class.  I hear it's excellent, although I've never attended myself.  I have a fried that's a great swimmer, but she skips swim practice to attend her nighttime kickboxing classes.  The teacher is also well reknowned, I think he's a professional of some sort.
366342
Nautilus makes some good home gym equipment.  I have one that has attachments that can be added and removed to work legs.  Check out Consumer reports and then compare prices and specs at www.mysimon.com.\n\nKeep in mind that you don't ave to fave an expensive gy to get fit at home.  You can start out with dumbells, elastic bands and a jump rope.  The most important thing is that you start moving :-}\n\nFeel free to contact me if you have more questions.