i have a membership at a fitness center nearby.
213919
Theres some new protein on the market muscle milk by cytomax and max milk by eas. they both give like 600 calories plus creatine. Im not sure abuot taking creatine at that age but if yoiu can, do it. And EAT alot, but eat good foods, high in protien. I wwas there. Im like 160 now. But I was only 125 when I joined the marines. came out weighing 145. Just proves that food and exorcise will do it. You need to eat 3500 more calories than you burn to gain a pound.
593851
Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
120634
Fitness First - the gym club offers them.  They have been advertising this heavily.
674879
When I worked there a few years ago, it was $30 per month with a year-long contract, and they have to take it directly out of your checking account ($40 monthly if you pay cash).  There is also a fee for signing up, which used to run between $60 and $120 depending on the monthly special (and there is always a monthly special).  It's free to check it out--they'll give you a tour and explain all the pricing to you on your first visit.\n\nMy own opinion is that if you are young and already in fairly good shape, it's probably not for you.  I always got the feeling that it did more for the clients' self esteem than it did for their bodies.  But it's a great atmosphere, and if you stick with it, you'll get results.
184559
At the local gym, or at a steroid convention! lol
64747
try your local community center...
466782
I joined a rugby team to get in my cardio.  I find it more fun exercising with a group.  If you like sports you might try finding an intramural team in you neighborhood.  Craigslist.com sometimes has postings for different sports teams.  If playing a sport is not for you try varying your routine.  Try running outside in different parks/neighborhoods (make sure to take safety precautions first).  Also, when I go to the gym I try out different classes.  Sometimes I even take random classes that don't sound like something that I would typically like...just to try new things.  If you aren't a gym member  you can try classes at the ymca or alocal university.   Some libraries offer free classes. Get an exercise buddy.  I find it more fun when somebody is there to chat it up with me.
31121
well what i did, when i first joind the gym, is i asked the front desk if they could help me out with what to do in the g ym, and considering your a female, i would ask a male to help you out, or something else you could do is ask one of the guys in the area where they ift weights and stuff, and that can also help make a good relationship. ps dont ask one of those guys that are a muccle head, their mean, ps im 14lol im also a male. lol use the advice, it sould work, also you can ask just any random guy for help with the machines.
177694
I was a fitness instructor for 24 hour fitness, it was a great experience...they have no contracts, so if you prefer no contracts obligating you to be at one gym, I would try 24 hour fitness. Besides they have a hell of a lot more gyms and you can go to any around the world with your membership.
113894
If there is a Planet Fitness near you they are really good. About $10-20 a month depending on which program you pick.
394816
I have been a member of 24 Hour Fitness (a large chain in Southern California) a couple of times, and both times, they stopped charging me right when I asked them to. There weren't any more "snooty" people there than there are at your average mall. I paid in the neighborhood of $20/month, but it can be much more expensive depending on the gym you join.
239251
ASK YOUR COACH THERE IS A DIAGRAM FOR THIS OR THE GYM WHERE YA WORK OUT AT
125398
check out   fitness.rancocortez.com
21326
Country I have an inner Napolean that needs exercised
497756
I used to belong the the YMCA until I joined the YWCA.  I think the Y is a great place to workout and send the kids for swimming, gymnastics, etc.  They really take a family approach and have a great environment to workout in.  The programs offered for kids and adults have quite a variety and levels for all participants.  And the cost isn't too much, either, compared to other fitness centers.  They really do offer a lot.  Perhaps you can sign up for a trial period to see if you could try it and see if you like it and it works for you.  As with any program, it's only worth the money if you use the facility.
494092
work out get in shape  get friends to help you.
665419
The best answer i can give you is maybe going to the nearest gymnastics facility and asking the owner or a coach to see if you can come in and work out a little.\n\nFYI: this is coming out of a gymnasts mouth