I don't want this to be a diet! I want it to be a lifestyle change, I just can't stay consistent b/c I have a sweet tooth.
218199
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
259810
to lose more, all you have to do is stay active...instead of sitting on the couch watching tv..do laundry or clean your house, take a walk.....and remember not to deprive yourself of certain things you crave, or it will all catch up with you and  you will eat everyhting in sight...if you want chocolate have a little sugar free choc pudding or something...just a little though...your on the right track...good luck
286143
You're definately not fat and not out of control yet. Just remember that your body needs certain things to function properly. If you won't eat often, at least be sure you're getting a good mix of protiens, fruits, and vegetables when you do eat....also lots of water. Don't waste what calories you do take in on foods that don't nourish your body. I'm sure you've already heard, but breakfast is the most important meal. Eat it to avoid cravings later in the day and have the brain power for your classes. This isn't just hype! I actually lost 15 lbs by just making sure I ate breakfast each day.
571368
You need a rounded diet.  Fresh fruits and veggies at the market are good.  You need protein and a selection of seeds/nuts are good.  Look around at your options and let your body tell you.  If you see something and you have a desire to eat it, it may be your body saying to you "I need that"
180292
I would try chewing some sugarless gum, or try pieces of candy when the craving is unbearable. But, it will go away. Just know that it will be worth it in the end. Congrats on quitting.
270369
Hey, I know you do not want to hear this, and it comes from someone who should know, but you have to work at it and neither of those last to options works well anyway.  Once again, I know.\n\nTry one thing before you start out on a sensible plan, of exercise, eating in moderation and lots of water and rest, try loving yourself the way you are.  Try looking at what got you where you are, and come from that point, I have started that journey.  It is hard work, try keeping a food journal, honestly.  It keeps you on track to be accountable, and try doing it with a partner.  Blessings.
345843
Resist - Will Power - Resist - Will Power - It is hard even for me. I am on a natural and healthy weight loss plan and I as you still get the urge for something sweet from time to time. I have found that if I keep fruits around that this will help but I do pop a Hershey's Kiss every now and then but don't tell anyone. Doing this has not stopped my weight loss as I am down 27 pounds in just over 40 days so I suppose it doesn't hurt but just don't over do it and I think that you will be all right. Best of luck to you
90493
If you are not fine with your weight you need to cut back on the sweets or do a lot more working out to make up for it. You have to burn more calories than you take in.
573942
Dont diet... change your habits.   Watch your fat intake. Eat fresh or frozen veggies, limit your portions   stay way from white bread, potatoes, and white flour.  do this for about a month and it will work... water water water.  if you dont like water add a little lemon or lime to it .. mmmmm good
563527
well, given that you obviously know how to eat right just keep doing it.  The more you get in shape the less you want to have bad foods.  Although, when you do...make the exception.  Give yourself a "cheat day" or even two a week...this way you aren't depriving yourself of anything.  Also, stay away from sugar as much as you can!  Try to go a few days a week with no sugar at all...if that is possible.
645660
...its an addiction, so you may find 'replacing' it, or substitution will work better as a 1st step.\n\nI did it with chocolate. Didn't think i could stop eating it - then just made the decision that if I felt like a bar, id have a bit of fruit instead...\n\nIt is now a running joke amongst all my family and friends that I eat soo much fruit. Lets just say I get my 5 a day. :)\n\nIts healthier and I am slowly weening off having so much of the fruit too.\n\nSooo... if you want, try the fruit (grapes are best cause they are bite-size. Get a pang, eat a grape. lol\n\nOr  there is chewing gum... you choose.
406688
There is nothing wrong with you. If it was so easy to make life style changes everyone would be hitting the gym, dieting and looking great. \nGoing to the gym is easier if you have a buddy going with you. This way you feel obligated to go.\nAs far as the Cheese, butter and chocolate you don't have to completely deny yourself. Allow yourself to indulge. However you will need to limit the intake. For example You have gone to the gym all week. allow yourself one piece of chocolate once a week as a treat. Do the same for cheese, do the  and butter. There are 7 days a week, you have three deadly's if you allow yourself to have one item every other day. Limit the amount to very minium. Your still having the items. So your body doesn't feel like it's being deprived. Making it easier to stick to the rest of the program.
581903
No Such thing as a quick diet, she must limit her chocolate intake,  I am a personal trainer, I love chocolate, but I enjoy it more if I know I am not overdoing it,  it is a treat not a daily meal, if she wants to lose a couple of pounds, then start getting some exercise, tell her 2 treats a week that's it.
304922
If you think there is a problem there probably is. It sounds like you are addicted to the sugar that is in the food you like to eat. It is however not healthy to be eating these foods exclusively. By doing so you are depriving your body of nurishment it needs, and soon you will not be feeling well. Everything in moderation, it's not a "fat" issue but a health one.
229697
Ok first off, calm down. This is simply nothing, just dont let yourself consuming anymore. Your body is simply craving for more energy, which means your diet is wrong. Best to eat full with 4 to 6 little snacks in a day. This keep you going with an energized body all the time without letting you slip off the routine. Now we have to plan how we are going to do this.\n At first, start with a journal what kind of food you're usually thinking of. If it's bad, replace it with something more healthy. Like when you're devastated for a coke, go make/buy yourself a nice strawberry smoothie that not only helps your sking but also your skin and diet. When think of a burger, take off a trip to your kitchen to make yourself a delicous sandwich filled with lettuce, 1 to 2 slices of fresh ham/turkey and a bit of nonfat cheese. See? Easy. Be creative and think of some more. Not only that, you also save your money by eating food that makes you slim. If you are desperately craving for food, that means something is wrong in your HEAD. Your brain is invaded with some sorts of stress. Think about it, why am i eating when i'm not even that hungry? Am I stressed about something coming up or already happend? You can certainly consulted to your psychologist about this too. Remember, control yourself in any circumstances.
228457
I was just recently diagnosed with diabetes also. I was told to keep well balanced diet....Just watch the amount I intake... I am new very new to this and scared as &*%^ due to all the health risks associated with diabetes....I have been in the hospital for a few days and have been given meat, cheese egg,, and milk,, as wellas bread and fruit,,,, But I am still trying to get my level down ,,,
363629
I dont want to promote unhealthy living/pills etc... BUTTTTT\n\nIm in the same dilemma and my wedding is in 30 days. \nIm trying Cylaris - supposed to be the strongest diet pill on the market. Im getting myself a bottle today.\n\nwww.buycylaris.com  and other health stores like GNC carry it.\n\n\ngood luck!