need to know how to lose weight really fast!!!!!!!!!!!!!!!
209530
1. Increase your metabolism by- \n\nGaining Muscle from lifting weights the more muscle you have the more calories you body burns in a day\n\nDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenics\n\nCardio. King of all.  Cardio can make you burn extra calories all day.  \n\nEat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode.  When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.\n\n2.  Diet\nStop eating fried foods. The worst food ever it is cooked in animal fat.\nStop eating junk. Sugar stores as fat.\nMost importantly stop eating empty calories.  Drinks and Some juices or anything you intake that doesn't fill you up but is high in caloric value\nDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)\n\n\n\nIf you follow this you will lose on avg. about 2-3% of your body weight each week.
522948
Losing weight that fast isn't a good thing. If you lose it slowly, it stays off longer.\nIf you feel it works and isn't going to do you harm in the long term, good luck.
62381
There is no "quick" way to lose weight. Everyone has a different body type and different metabolic speeds so what works for you might not work another. With that in mind, walking or light running combined with a sensible diet should produce results in a matter of weeks.
241670
You can lose 10 lbs. in 4 or 5 weeks. Safest way is to lose 2-3 lbs a week. If you do more than, or do crash diets, and when you go back to your normal eating habits, the weight you lost will come back or even double! So take it slow ok? :)\nI started as 135 and I'm also trying to reach my goal weight which is 120. I lost my 3 lbs in 1.5 weeks. Here's what I did.\n\nFirst, WATER is very important. you must drink at least 8 glasses a day. It also helps suppress your appetite. Drink a glass when you wake up in the morning and before you go to asleep. Drink also a glass before every meal. And if you exercise, drink before, in the middle, and after your exercise routine. This helps you lose water weight.\nWater weight is all the water accumulated in different parts of our body because the body makes sure that it has a reserved "stock". So if you constantly drink a lot of water, the body will release the water weight (which is maybe 2-5 lbs)because it will think that the supply will always come.Ok? :)\n\nOh, and if you drink ICE COLD WATER extra calories are burned because the body can not utilize the water in its cold state. So it has to bring it to normal body temperature first.\n\nYou could also try green tea. 2 to 3 cups a day burn 80 calories. This has been proven. :) Add also lemon. :)\n\n\nEating smaller meals does help. Eat every after 3 hours. This is the time when the last meal you ate is fully digested. You must not go hungry because this will slower your metabolism.\nHere are some food suggestions:\neat foods with fiber: whole wheat bread, oatmeals or non-sugar cereals with skim milk. \nprotein: tuna in water, skinless chicken breast, eggs(not too much), low fat cheese\ncalcium: skimmed milk \n\n*It is also proven that calcium helps boost your metabolism.\n\nFruits but no bananas and Vegies but no potatoes. you can have as many as you like.\n\nYou can also have frozen yogurt. low/non fat.\n\nStay away from carbs like white bread/flour. I'm not saying you shouldn't eat them but a daily requirement is 50 grams.\nThe atkins diet tells you to take 25 g. This is dangerous and can lead to ketosis.\nStay away from sugars or starches. No sodas please. If you wish to drink fruit juices then buy fruits and use a blender. Those powdered juices have too many sugars in them. :)\n\nOh and if you wish to exercise but have no budget for gym or are too lazy to do it like I am :) hehehe. try the following while listening to your mp3 or while sight-seeing.\n\nwalking--250 calories burned an hour\nrunning--500 cal\njogging--900 cal\n\ngood luck! ;)
448593
Walk. \nWalk 30 minutes a day, at a slow pace. If she can't walk 30 minutes at one time, walk 15 minutes 2 times a day. It will take several weeks to see results. It is best to lose weight slowly as it tends to stay off. If weight is lost fast, it has a tendency to be put back on, with extra pounds. The healthiest way to lose is 1-2 pounds a week. Also, don't diet. Change of eating habits. Instead of 3 main meals, have 5 or 6 small meals.
350369
There really isn't a "fast" way to lose weight permanently.  The faster weight is lost, the more likely it is that the person has restricted their diet to a level that is not realistic for them to maintain, so once they get off the diet and lose weight, they'll probably go right back to their old eating ways and gain all the weight and maybe even more back.\n\nIf you have an event to go to, or you want to be smaller for a small amount of days, it is possible to quickly lose water weight as long as you have the realization that it is not going to be permanent by any stretch.  For this, you'll cut out all salt or salty foods and up your water intake.\n\nThe BEST way to lose weight and keep it off is to change your lifestyle.  There is no way for someone to restrict their diet, get thin, then go back to eating what they want and still remain thin.  Losing weight must be a lifestyle change.  Simply put, if you want to change your figure, you have to be determined to eat less junk food, more good food, and exercise more than you are currectly and maintain doing that for your entire life.\n\nWhatever your choice, do not by any circumstances eat fewer than 1200 calories per day for any length of time.  When you don't eat enough, your body goes into starvation mode and holds onto all the fat on your body and losing weight is going to be very difficult and slow-going.
360254
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
563998
The best way to lose weight: \n\nExercise for 30-45 minutes a day. NO MORE! Your body will produce inflammatory chemicals if you exercise for longer periods a day which will cause you to keep more fat in your body, grow in waist size, and lose muscle mass.\n\nNEVER eat fast food! ...At all! Don't! I don't care if it is a "McDonalds Grilled Chicken Salad." It's bad for you. They load sugar (oh yeah, I'm not kidding) and addictive preservatives in foods which cause you to get hungrier and want more. Eat good, nutritious, healthy food... but remember: Always in moderation. People say red meat is bad for you. Well, it might be... but it doesn't hurt to eat a little bit. I'm not saying go and eat 14 lbs. of ground beef hamburgers. Use moderation. But here's a cool hint. Eat oranges and other citrus foods. They speed your metabolism. I honestly didn't know this but it worked. I lost a lot of weight. :-p\n\nEat often. Every three hours. Can't do it? Try. :-)\n\nDrink about 5-6 glasses of water a day. People say that you should drink 8-8oz. glasses of water a day... that's 2.2 Liters. Well... it's too much water. The body does need this much water to keep it hydrated, but you get a lot of water from everything you eat, too. So if you drink that much water, you end up with too much water in your body and you start to grow... this is known as 'water-weight.'\n\nTry to walk a lot throughout the day, as a part of your exercise. You can start off small, but gradually increase your goals. Power-walking 3 miles a day will do WONDERS for you. :-)
87740
A good meal plan to follow and lose weight quickly is the following:\n\n1) Drink 8 glasses of water/ day. Preferably 2 glasses before meals and the rest in between...or whatever works for you.\n\n2) Eat daily three portions of protein. I myself prefer to eat vegetarian protein rather than animal based protein. \n\nFor breakfast eat:\n2 eggs or 1 cup cottage cheese\n2 slices of whole wheat toast\n1 fruit\n2 glasses of water\nsome kind of fat--if you are not allergic to nuts, eat 8 almonds.\n\nSnack\nYou can eat a fruit or a cup of low fat yogurt\n\nLunch\nEat a salad with 1 cup of cucumbers, 1 cup of lettuce, 1 cup tomatoes or whatever vegetable all 1 cup, except for carrots--only 1/4 cup.\n4 slices of vegetarian bologna or a chicken breast\n2 slices of whole wheat bread\nno juice--you may drink iced tea with lemon.\n\n2nd Snack\nanother fruit\n(when snacking stay away from chips, chocolates--if you feel the need to eat something chocolaty, eat a cup of chocolate pudding (Huntz or Jello) if you want chips buy Quaker products, like rice cakes or rice tortilla chips. They are low fat, but very tasty!!!)\n\nDinner\nIncorporate whatever you like, but remember that your plate must be divided into 30% protein, 30% fat and 40%carbohydrates. A typical dinner would be 1 chicken breast, salad and 1/4 cup brown rice.\nIced tea.\n\nSnack 3\n1 cup of popcorn or a glass of milk.\n\nFollow this plan for a week and you'll see the difference =)\nBest regards.
481751
excercise, eat healthier and if you eat in abundance eat healthy food in abundance. Learn how to eat like an apple for example. it has 15 calories but your burn 25 calories to eat it. so you lose rather than gain etc.\n\ntry not to lose too much weight so fast its unhealthy. As for the milkshakes, those are meant to replace an entire meal. So instead of eating what you normally do for dinner, you replace it with one of the shakes. Refrain from diet pills they do more harm than good.\n\nBest trick, eat a LOT but healthy food, excercise, be active.
307055
First: DON'T STARVE YOURSELF! It's painful, and starving yourself makes your body resort to cannibalism. Plus, if you lose that weight quickly due to severe dieting, you have a 75% chance of gaining it all back once you stop dieting. Not cool, I know, but it's the truth.\n\nThe best way to diet is to eat less and exercise more. (I have done so much research and diet-searching, and this really does work the best. There is no miracle pill or drink that sheds the pounds.)\n\nI would suggest starting with 20 to 30 minutes of cardio (swimming, running, jump roping, etc.) for the first week and gradually increasing your workout times. Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out. Also, remember to give yourself a rest day so you won't feel helpless if you really hate exercising.\n\nWhen you're on your diet, remember that every food is good in moderation. Cutting out certain foods, like good fats (which are found in nuts, olive oil, seeds), will not help you lose weight; it'll only compromise your health. Try eating a balanced diet including a little from each food group. Whole grains and low-fat dairy products in addition to a healthy diet and exercise have been known to make smaller waists. Foods rich in fiber (whole grains, pastas, vegetables) will fill you up faster and make you feel full longer. Eat smaller portions and cut back on junk food. Don't make your favorite chips forbidden, or you'll only want it even more. (speaking from experience here.) Try subsituting low-fat frozen yogurt for high-fat ice cream, or potato chips for fat-free Pringles. Do a search on yahoo for recipes light in calories but big on taste, and try some. Getting involved in light cooking helps most people get motivated to eat healthier.\n\nCounting calories will help, though it's not completely necessary. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700. An active woman should never get less than 1,400 calories a day, and an active man should never get less than 1,600 calories a day.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking endlessly and lose 15 pounds over 6 months. (Mind you, it's okay to snack, but it helped me stop snacking on junk food.)\n\nAnd finally, don't get discouraged! Dieting takes willpower, but if you really want to have a slimmer, healthy-looking figure and you work at it, the results WILL come up, I promise. Good luck!
513237
The best way to lose weight is through good diet and regular exercise. Doing good cardio exercise like jogging or anything that will get up your heartrate and keep it up promotes a higher metabolism. If you can keep your metabolism high, you will burn calories faster. Eating healthy meals within 30 minutes after exercising will also help to burn off the calories from the food you eat. Choose healthy snacks like fruits and vegetables when you get hungry between meals. They have things in them that help with weight loss also.
521792
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
423006
Cut down on portion sizes.  Cut out fatty and sugary foods (fast food and candy!).  Eat more fruit and veh and exercise every day.  Walking briskly and sports are great for you.  You dont say how much you want to lose but doing the above will get off around 2lbs week which is a good healthy rate to lose weight...;
116460
losing weight quickly is never a good idea..\nto lose weight in a healthy way it has to be a lifestyle change, not a quick-fix...\nstart eating healthier and working out... cardio is good, and use light weights to tone, not heavy weights.. \nDON'T restrict your food intake, just eat healthy food... try to eat several small meals instead of 3 big ones, and dont go to sleep right after eating...\noh.. and if you work out in the morning, eat something small before working out -- it gets the metabolism going, which will help you burn calories throughout the day :)
586826
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
648963
that's too fast to lose weight.  You can lose fast if you follow this rule:  Drink one glass of water before breakfast, one with  breakfast, and pne after breakfast-do the same for lunch and dinner.  Eat sensible food though.  I lost 25 lbs in two months on Weight Watchers, but you gotta keep drinking the water.