I know it is in the range of 53-67kg, but just wondering for those who are around my height, what weight do you feel most comfortable at? Thanks heaps :-)
212344
For an adult with 164 cm height the ideal weight is between 62-65 kilos. If you are below thirty years 10% more. if you are 40 yrs and above 10% less than this ideal weight.
266641
A method for evaluating your weight is "body mass index" (BMI)which compares weight with height.  Having a BMI above 25 means that you need to shed some pounds.  Any amount over 29 is thought to be obese.  With the info you have given your BMI is sitting at 22-23 which means you have an optimal weight!!  Don't allow society to tell you what your body should look like.  Take care of yourself and eat right but don't stress over a little extra something here or a little there.  Life is too short.  Make peace with your body and be grateful for all that it does for you everyday!
167244
I think you're one of the few I've seen who actually thought of stating frame-type when asking for advice on ideal weight.  Good thinking because your frame-type most definitely influences your ideal weight range regardless of height.  \n\nKeep in mind that body composition is a far better indicator of overall health that weight according to your height (or BMI which is a poor indicator of overall health).\n\nMoreover, try not to get fixed on one number.  An ideal weight range, is more flexible and will allow you to fluctuate between your summer and winter weight.  An ideal range for your height/frame is about 130-140.  This is only an estimate as you could exceed this range if you have dense muscle/bone or high percentage of lean muscle mass.  \n\nSince you're an engineer, you'll probably enjoy plugging numbers into the following calculators to assess and track your progress.  \n\nCalculate your Ideal Body Weight (Female)\nhttp://www.preventdisease.com/healthtools/articles/ideal_weight_woman.html\n\nEstimate Adult Body Fat Percentage \nhttp://www.preventdisease.com/healthtools/articles/bodyfat.html\n\nTarget Weight / Body Composition\nhttp://www.preventdisease.com/healthtools/articles/target_weight.html\n\nWaist-Hip Ratio \nhttp://www.preventdisease.com/healthtools/articles/waist_hip_ratio.html
275090
I'm 5'5" and have weighed anywhere between 98-125 pounds during my adult life. (not including pregnancies)\n\nI would like to get back to about 112-115. Anything lower than this and I start to feel weak and tired,low energy,etc...\n\nRight now I am 120 and am not happy with that weight,working on it though!  :)\n\nFor the person that said women that ask this question and said their self esteem is usually low,etc...   I have very good self esteem and am just a very DETERMINED  person,thank you.\n\nEveryone has their own 'comfort weight'. The weight that you feel good about both mentally and physically.\n\nIf you base this on the body mass index chart, the normal weight for someone 5'5" is between 120-140 pounds. (Approx)\n\nFeel good,stay healthy and don't worry about what others think. It is more important that YOU are happy.
274827
At your age and height, 115 is a perfect weight.  And, weight is relative anyway.  What is important is what makes up the weight that you carry.  For instance, lean, trim muscle weighs more than fat, so a person without a lot of excess fat on their body is going to actually weigh more than the same-size person who has a lot of excess fat.  So, what you really need to be concerned with is your physical well-being.  Are you in good shape?  That's a much more important question than what you weigh.  I'd say that as long as you are in good shape and not carrying around a lot of excess fat, you're doing fine.
532073
no girl its ok...when i was 13 i only weighed 85, but even tho im still smaller than my friends im not that tiny nemore....i'm a normal weight....you'll hit your growth spurt one day!!
594653
6 foot although i dun noe how it is but i m about the height..about 60kg to 70kg??
85463
If you weigh 74 pounds and people are complaining that you look too fat, you must be like 36 inches tall.  People who have a genetic pre-disposition to dwarfism can also have a problem where their body still tries to weigh as much as a taller person.  I'm astounded that in 23 years you've never researched your condition or consulted a doctor.\n\nOr did you mean 74 kilos?  That could be an okay weight if you are quite tall and muscular.  Once you're an adult your age has nothing to do with a healthy weight.  It's all based on your height.
233364
im pretty sure that is not overweight for your height!\n\n http://www.nhshealth.org/index.cfm?Action=Education.BMIQuiz\n\nuse that to calculate your bmi, but im certain you are not at all overweight, in fact i think thats quite light for your height!
212630
your size isn't the problem. 60kg is a fine weight for a person who is 5 ft 11, but your muscles are out of shape. just, do some exercise and eat properly. not less. properly.
481449
Yes! Perfectly normal.\nYou would be underweight if you weighed lower than 111\nYou would be overweight if you weighed more than 150
605596
130 lbs +/- 10%.  This means, based upon your height, your ideal body weight range is 117-143 pounds with 130 pounds the average wt for your height.  If you have a small bone frame then you are considered at healthy weight at the lower end of the range, medium bone frame--mid-range, large bone frame--higher weight range.
285239
I think you're an excellent weight. You can go to google and look up your BMI and that will tell you a healthy weight range to be in.\nA good rule of thumb for girls... 100 lbs. for 5 feet and 5 lbs. for every inch over. So... for you, that would be 135, and you're right there!
498984
www.nhlbisupport.com\n\nIf you use this web page you will see that from the figures you have given your Body Mass Index(BMI) 28.9 which is normal weight for someone your size. You might be feeling insecure because your body is not toned but the only way to fix that is to exercise................
335154
I think your weight and height is fine. My child weights 115 and is 5'5.  beside you shouldn't worry about your weight, you should worry about your body fat.  It should be about 18%.  Here's how I put on weight, I had to kids.  at 17, I don't recommend it.  Since you frame is smallest, why would you want to put on weight?  What is the weight went on and you blimped out, you'd waddle like a penguin, would you be happy then? Stop it, you are fine, leave well enough alone, someday you might put on that weight and believe me you will not like it.
608232
I feel that you don't need to loose any weight. I'm have a one year old girl and i weight around that amount. You are beautiful in your own way and you should feel beautiful.
273844
That sounds like good weight I'm 5'7 and 137 lb. you're perfect, try not to get obbsessed over it