I feel very hopeless right now.  I have depression and anxiety disorder, and right now I'm feeling pressure from all the work I have to do for school.  I do this a lot, and tend to not work on stuff.  I have an exam Wednesday which I'm stressing about now!  What are some ways to calm myself now and get myself on track to getting my work done on time?
212677
If you try to focus on all the stuff you have to do all at once, you'll probably be overwhelmed and won't know where to begin. Instead, break the stuff you have to do into smaller tasks, prioritize and do the most important things first. Only concentrate on one task at a time. \n\nTry not to procrastinate... I know this is easier said than done, but for me, at least, most stress comes because I put things off to the last minute and then I get freaked out that I won't be able to finish on time. Sometimes if I'm procrastinating (like now) I'll play little mind games with myself and say something like, "you can (insert whatever mind-numbing, avoidance activity you are currently engaged in... asking/answering question on Yahoo Answers, for example) after you've finished your rough draft." But usually once I get started with the work I need to do, that's most of the battle and I won't go back to whatever b.s. I was doing to waste time before.\n\nI know this sounds like it should go without saying, but for a lot of people it doesn't...when it comes to studying for an exam, try to really focus on what you know is most likely to be on the test--what came up most in class, ideas or subjects you came across multiple times, topics on the review sheet (if any). Don't waste time trying to read every word in your text book, or catch up on reading you are behind on, because that won't help you. If you are really behind on the reading, just skim over it.\n\nAs for a long term solution, if you really think you have depression and an anxiety disorder, talk to a doctor. There might be a prescription that would really help you calm down and enable you to work more effectively. \n\nOk, now I need to go take my own advice and do all of the above. Good luck with everything.
164941
Dont be too hard on yourself. I've gone through this problem myself. Everytime it's exam time, I get really stressed out and think I wont do well.\nI know it's difficult to stop worrying about it especially when people have alot of expectations from you. Have a little faith in yourself and in God (if you believe in Him). Maybe your friends are going through the same thing. Talking to them could help. Or talk to your parents about how you are feeling. Take a break for a few hours and listen to some music or watch a movie to get your mind of things for a while.\nTry to get a good sleep. If you have been studying the whole year, then you are probably well prepared. Keep your options open, in case you dont get through. There's always a second time. But dont worry.\nYou have been working for it, so hopefully you will get through!\nBest of luck!
367034
wow I just had my evaluation just like 5 minutes ago and it kind of was the same.. I WORK IN A BANK so I have to work on being more cheerful. The only thing that I can suggest is that when you are at work, concentrate on work and nothing else. That is just what I was just telling myself.. ahh you will be OK, Don't be so hard on yourself.. it is not like you are not going to work and just sitting at home doing nothing.. you made a few mistakes it is OK.. u are human.. sooo  don't be so hard on yourself and just concentrate on your work for those hrs that u are there and nothing else OK! Don't worry it will all work out! \nkeep your head up!~***
520588
Is there a different anti-depressant that you can take to see if it helps? \n\nGive yourself a break on those days if you can. Even acknowledging that you know you may not get as much done takes pressure off and makes it easier.
372829
I agree 100% lmao cause you are so right i have felt the same way. I understand how you feel. I know exactly what you mean. You feel anxious right? Upset that you have to wait till 10 PM? If you've never had an anxiety attack and don't even know what it feels like but it almost feels like you could have one lol. I agree with you and i think we should do something about it.\nhowever, what could we do? write a letter to them/petition.
614613
hi...\n\nI feel expectations is the mother of all show downs or disappointments. Now that the event has been over, I mean your test has been over all that you need to do is understand that are you really answerable to all those who are watching you. I feel a big NO....its only your family that you need to be worried of. And am sure they know what efforts you've put in to the exams.\n\nBe calm, do what relaxes you more, keep moving in people that you love moving with. These are few tips that I can suggest,\n\nCheers!!!\n\nAnanth
257193
Going for a walk always helps me. Listen so your favorite music to calm you down. Take deep breathes and count to 10. Stress is easy come and easy go.
177972
I'm in the same situation as you.  I think you have to take matters into your own hands, but that requires motivation.  And the lack of motivation is where I'm stuck at right now.  Sorry, this isn't much help.  But I just want to let you know that there are other people who have the same problems.
76442
i think you should try and get out of this depression.\ndepression is not an excuse to cheat in your homework.\nif you don't feel like learning, dont learn.\nbut don't expect some one to do the thinking for you.\neducation is for your own good and noone else's.\ngoodluck and get help
241298
2 things have worked for me.\n\n1. Keep yourself busy, do something you like. I have about 6 different hobbies!\n\n2. Deep breathing. When I do a performance at my school, I give myself 5 minutes to keep myself calm by breathing. \n\nA prayer doesn't go amiss either.
498738
hey there...\n\nyou have a hard course right now, but freshman year is easily  the hardest. youre getting used to a new place and a new lifestyle..\n\nbut you got your self this far so dont lose steam yet! some weekend when you have some time to yourself go somewhere to RELAX. and then when you come back to school you'll be refreshed and ready for the work. youre obviously stressed right now and thats understandable, because there are many people who are feeling the same way you are. im sure there are support groups to help with stressed out students and the best way to relieve stress is to get it out of your system! just vent!\n\ngood luck, i know youve got it in you.
500543
You need to find motivation to do things and be happy.  If you are stressed, keep in mind that most of the things you are stressed about (work, school, gf/bf, etc...) will probably not be at all important to you in a month, maybe even in a week or tomorrow.\n\nWhat I do to prevent myself from being stressed is to think about what I just said, take a deep breath, and just relax. I don't know exactly what your situation is, but just remember that everything will turn out okay in the end(it always does) and try and look at the bigger picture.  Don't stress about the little things.\n\nAs for depression, maybe you're just feeling bummed about stuff because you don't want to do anything.  I always get depressed if  I end up staying in my house for prolonged periods of time.  So, even though you might not want to, get out of the house! Call up one of your friends that you haven't seen in a while and ask them to see a movie with you, or do something fun that you've never done before.  You might be depressed if you are just bored with your life.  So, go snowboarding (if there's snow where you are), try a weird ethnic restaurant, join a yoga or ballroom dancing class with a friend, even if you think it's ridiculous because you will still end up having a good time.  \n\nI hope this helps some.  If you're depressed, you can always email me to talk, I don't mind. Sometimes you just need someone who is willing to listen to what's going on in your life.  Good luck :)
494330
I guess you are tensed about your exams and you have a lot of portion to cover.\n\nFirst relax. \n\nThen plan.\n\nDont dedicate every waking hour of yours to study.  Fix a few hours.  Start with may be two hours and then increase the time as you gain concentration and confidence.\n\nSee where you stand with each of your subjects or papers.\n\nFor the first few days try studying something is a little easy....it helps in two ways....you will finish  studying for that particular paper and you will gain some confidence to tackle the more challenging ones.\n\nTry not to have any distractions while your studying...like TV or taking calls during the period you study.\nAsk you family members not to disturb you during the time you have fixed for studying.\nTry sticking to the same hours everyday for studying.\n\nAnd also try using the same place everyday for studying. ( Until you find a corner in your room where you feel you could concentrate better, keep trying various corners,chairs etc.,)\n\nIf you like you can try having coffee or tea to stimulate you mind. (only if you are already used to having them...sometimes drinking coffee might give you headaches)\n\nJust before you start studying, light a candle and just keep watching the movements in the flame.  Try not to think of anything else and just keep looking at it ...may be for 2 to 5 minutes.  Then blow it off and start studying.  This might help to clear you mind and ready it for studying.\n\nWhen you start to study, if you feel you are not concentrating,  start writing a few sentences you are reading...the ones you feel are important or the ones that strike to you....slowly you will start concentrating.  Also these things that you write down sometimes get imprinted in your memory.\n\nI hope these tips help you.  There is no such thing as you cannot study...keep trying and you will be able to.\n\nGood Luck
325215
I have the same problem and it affected my household. I read a book that had something that helped me a lot. It told one that when you wake up, get out of bed immediately, make the bed, take a shower and dress fully. This alone helped my mood and motivated me to get on with my day. As far as many tasks. If possible, don't plan too many for one day and overwhelm yourself. Keep your to-do list limited to what you can handle. I know that this has helped me a lot. I hope it something that helps you. I hope you feel better. (i didn't leave the name of the book because it's for getting organized and de-cluttering and not sure if that affects you at all, if it does, it's called "Messies No More")
617630
i feel tierd.....confuse....lonely....angry....happy.....worry....cuz i have to study hard and i dunno will i pass that awful hard exam or not...addicted to run every day close to 2 hrs and ake my mind get out of order....far from the one i love for thousands mile..dunno what will be our future and.....
77580
No job is worth you feeling like crap and rattled every minute of the day.  Believe me, I worked in a group home for a year and a half and finally quit whe I was starting to get anxiety attacks from it!  Some jobs are just not for everyone.  See about a transfer to a different branch maybe?  Even a small paycut is worth being able to go to work without dread everyday.
484706
I feel the same way!  I am a junior in college also.  I was so motivated before but have had to force myself to do things this semester.  I have a test this upcoming Wednesday and a presentation due next Wednesday.  Instead of studying or doing research, I am on Yahoo Answers!  To combat your problem, just force yourself to start working on the paper.  Once you get the ball rolling, you will find it gets easier.  Don't allow yourself to take a break unless you absolutely have to or you will just go back to procrastinating.  Good luck!