and I mean the strongest for intense muscle gains and fat burning
218569
The best is to not do steroids at all. The real way to get what you desire is to hit the weight room and do the work.
610799
Tae-Bo seriously....I did it and in two weeks I saw a huge difference in my muscle tone and endurance.\n\nrent them from blockbuster, or they may even be at the local library
225615
Cardio!!! Its the best!  Keep that heart rate up!
653570
I suggest an excellent book called "The Miracle Seven" by John Peterson. It explains a very safe and weightless system for toning and strengthening your muscles that was actually used by Charles Atlas (a popular weightless body builder from the 30's). I know what your thinking "That's weak", hey I thought the same way until I did a full 20min workout. I have never sweat so much in my life. For someone who is overweight and just beginning I truly believe this is a great way to start.
423084
I would say using a steroid such as sustanon. I know a lot of people who worked out and tried everything but still saw no results hardly. One person took one cycle of Sustanon 250 and put on 20 lbs of muscle in 5 weeks. When he got off of the cycle he only lost about 5-7 lbs of the muscle he gained. It was unbeleivable. It is not expensive if you compare it to how much you would spend on creatine, protein shakes etc. You can pass a drug test on it also because it is testosterone and your body allready produces it. Where to get it? Look around at the gym. ALL the big guys are on it. No matter what they claim.
620901
There is not one gold standard for weight training.  In fact, most studies show that variety and changing your program every 8-12 weeks is the most effective way to make gains and avoid plateaus and burnout.  \n\nTotal body workouts are must and should be intergrated into every program.  It's one of the best ways to enhance cardiopulmonary efficiency, increase peripheral pumping and calorie expenditure while weight training.\n\nThere is no "one" best exercise.  Rather a combination of several exercises for each muscle group will give you a varied approach at resistance training and give you the best chances of consistent muscle adaption.  Pre-exhaustion, agonist-antagonist and strength deficit principles are some different methods that you can experiement with to find what works best for you (plenty of info on the internet on these).\n\nHere's a great list of different exercises for each muscle group:\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n.\n.
511746
if u have a gym pass then u can work out on the calf machine....a little machine that puts pressure on ur shoulders and u push up or ur toes repeatedly.  the calf muscle is the hardest muscle in the body to strengthen and if u do that itll help for sure....also squats help alot, both of them together and ull see results in about 2 weeks
133188
Since you are doing core training, I assume you need it stronger so you can do a standard free weight program. Until you have it built up just use machines, that is better then nothing. Then you can switch when your core is good. Do some cardio on the other days until your heart and lungs are in good shape. Then you will be able to do high intensity interval training. Exercise every day if you can. 2.5 to 3 hours of weights over 3 days is good. Then do 15 to 20 minutes a day 3 times of intervals and 1 20 minute session of regular cardio. Over a couple years I have cut more then 80 pounds of fat. Put on 70+ pounds of lean mass too. I know some of it is bone density, but it is mostly muscle. I think 4 hours a week should do it.
452861
Alizze because  she gain weight so she's stronger
311752
Muscle is heavier than fat.
494991
I have tried creatine and the only effect it had on me was to reduce my bank balance.  It is also worth pointing out that it is not considered a doping drug (i.e. athletes can take it).  This suggests that it doesn't have a big effect on performance.  Whey protein is about the only worthwhile supplement, everything else is really for the professionals who want to gain a tiny advantage.  I have tried most supplements and have come to the conclusion that they are just money making fads.  \n\nLifting heavier and heavier weights is the only way to pack on extra muscle.  Obviously this becomes more difficult as the weights get heavier as you need spotters.  On the spotter point, I train on my own, yet I never have a problem getting a spotter on my heavier sets.  Just ask another gym member, normally they are only too willing to help out.\n\nAlso, are you eating enough?  The quickest way to put on muscle is to have periods of bulking and ripping.  Personally I bulk up twice a year and then aim to get ripped at Christmas time and then again in the summer.  In the bulking periods I eat and eat and normally put on an extra 15 or so pounds.  My strength goes rapidly up during these periods as my body has everything it needs to repair and pack on muscle (i.e. extra calories and plenty of vitamins).  I do this for about 6-8 weeks then I cut my calorie intake down to BMR - 500.  In about 6 weeks I am then back to my normal weight + a pound or two of extra muscle.\n\nHope this help.
25176
Exercise to increase your muscle mass.  Muscle burns more calories than other tissue types.
613888
the heavier the weights you use the more muscle you will pack on which actually weighs more than fat itself,if you want to lose weight and tone up use lighter weight and do more reps
161279
you are building more muscle mass which actually weighs more than fat
457955
For the past year I have focused on my leg strength and had great results.  They're over 50% stronger in six months.  From what I've read squats are the best to develop leg strength, but the downside is if they're not done properly you can hurt your back (I don't like exercises that compress the spine).  I initially did these, but injured my lower abdominal about 9 months ago and never did them again.  I found I can get a great workout doing a variety of other exercises.  \nHere's what I do:  leg curls (single and double leg{three different machines})\nleg extension \ncalf raises (double leg on the machine & single leg lowering the heal with the toes on a step)\nIncline leg press (push legs up at a incline)\nadductor\nabductor\ndumbbell squats\ndumbbell lunges\nsingle leg squats (no weight, balance yourself)\n\nIf you do these exercises and increase the weight every 3-4 days you strength train, you'll have stronger legs fast.  I only lift my legs twice a week.
602489
Strength training at the gym.
119139
The best work out for you would be Tai Chi.