I already have lifts and stuff but i have no clue on how I should ise it.
211393
well i would say by working out every day do push ups and sit ups the most my cousin did it for about 2 months every day for 30 min hes had a 6 pak work out 15 min for push ups and the sit ups for 15 min every day  or maybe just for a month
296056
First thing you need to do is make sure your eating healthy and doing some walking will help with the hips, also they have machines at the gym just for that, and the arms if you just want to tone you can do lower weights with high reps, the dumbell curl is a good one also I forget there is a machine also for that but don"t know the name, you know it just depends on how bad you want it, and if you are serious about it, you can do anything you put your mind to, I am a 45 year old africa american who has been lifting weighs for along time, and my triceps and biceps and shoulders are my best part of my body, I get hit  on by younger men and compliments all the time by women of all ages, so girlfriend get to work the summer is right around the corner,
300509
You're going to have to build muscles to be at your best. Start lifting weights. You'll get stronger and be able to do things faster. Good luck.
15601
Lift heavy and only do a few reps like 3 or 4 and only do 3 or 4 sets. Make it hard to lift but not so heavy you can't.
308535
Save even more and buy yourself free weights.  An olympic bar, a sissy or curl bar, and an adjustable DB set.  Any fitness expert worth their salt will tell you that the benefits from free weights make machines pale in comparison.  Take the money you save and learn proper technique from a trainer.  Get a trainer that has a college degree in exercise science, that tells you more than a certification.  There are thousands of reasons to follow these instructions, but a few are:\nless likelihood of injury\nmore stability in joints\ngreater muscle balance\n\nIf you still refuse to come to grips with this advice AT LEAST get a machine with cables and pulleys, not steel bars and pivot points.  Cables and pulleys mimic the 3-dimensional movements of free weights, which is where the majority of the benefit lies.  Good Luck
519931
I'm not sure how to do it.
81140
Must of the Gyms have Instructors that can set up a working out program suit for your needs, and they should guide you at the beginning of you work out sessions, first timers always get to walk trough out to Know the best machines that will work best for you..ASK and see if they have such programs on your GYM..  GOOD LUCK AND GOOD HEALTH...
58993
umm..i would think to just pick up some weights or go to the gym and try to find some type of equipment escpecially for your arms!
474471
Don't over do it to much i think you are doing enough, if you want better results the best thing you can do is join a GYM where they have professionals that can teach you the right exercises for the right areas you want to improve and the good thing is it really works no made up miracles!
674367
Great question.\nThe first thing you should understand is that all the weights and equipment is not really neccessary to build up your physique.\nSurprised?!\nWell it is true.\nAll the fancy equipment is just to make exercising "easier" to do.\nFunny but true.\nI once heard a trainer quote that "using weight equipment is a privilege that should be earned first".\nHis belief was that until you could support your own body wieght first, you are not allowed on the equipment.\nWhat does this mean?\nSimple. You take a few basic exercises and work them till you can perform the targeted amount of repetitions.\nThese exercises are targeted at your whole body and until you master them you shouldn't hit the freeweights.\nPush ups: 25 reps (all at once)\nPull ups: 10 reps (all at once)\nSit ups: 30 reps (all at once)\nCalf raises: 100 reps (all at once)\nRunning: 1 mile everyday to start.\n\nPractice these exercises until you can perform them easily.\nNot until you can perform them, but perform them easily.\n\nIf you really want to build your body...this is THE way to go.\nJust because you have no weights is not a good excuse to weenie out. \nYou can do this on your own.\nThe satisfaction to be had from it is enormous. It will give you confidence and a swollen chest, back, arms, legs ,stomach and drasticly improve your cardiovascular system.\n\nOh, one more thing...\nThe girls love to see a healthy man jogging down the street.
120992
Sounds good to me.  Just make sure all their stats are in there.  And how much they can lift on each element.
583051
i would do something like my plan:\n\nEvery Day-\n\n25-35 pushups (do more as you get stronger)\n50-60 situps (again more as you get stronger)\nStretch all the major muscle groups for 3-4 min a piece\ndo varius leg excercises\n\nEvery other day-\n\nRun 20-30 min (run more as you get into better shape)\n5-10 fourty yard sprints up hills\nwork with the ball 20-30 min\n\nextra- (1 to 2 times a weak)\n\nbike 20-30 min \nshoot on a net \nweights (small stuff)\npractice with someone else
32192
You should try strength training instead.  Using weights would help build muscle.
598880
first definatly work on your shoulder and back flexibility. then go to the gym and lift some weights to make your arms AND legs stronger(you need them to push from) do some ab and core exercizes to build core strength.  practice makes perfect. remember to always keep your hands above your head at all times even after you kick over . oh and if this helps go to your local Y and get personal classes
588100
Alright, the basic set up for lifting weights is basically 3 times a week, every other day (like monday, wednesday, friday, or tuesday, thursday, saturday). Now, to find how much you should lift all depends on what you want. The bodybuilder's thing is get the maximum weight that you can do for 8-10 reps with a total of 3 sets. This is most likely what you'll want to start out with, or some variation of it. Here is a URL for a site that you just have to select the proper options for and it will give you different all around work outs http://www.bodybuilding.com/fun/workoutdatabase.htm Enjoy!
273847
do exercise!\nthe link below may help you.copy and paste in your address bar.\n\nhttp://www.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/HowToExercises.xml\n\nWhenever you start doing something,firstly,you should beleive it or you should be determined that you will do it until the end(until you win).\nsecondly,choose your free time to do exercise,no matter if there is only 5 minutes free,do exercise for 5 minutes.\n \ndo slowly and do a few exercises a day.Don't do too much at first day!you will gradually know your strength!at this time,you can increase number of times in particularly exercise.\n\nI don't think bras and surgery are good.
645557
Go speak to recruiter.  He should have some sort of prebasic training workout routine you can do on your own.  If he doesn't just ask him to make one for you, and show you some of the excercises you will be required to do.  \n\nFor starters do the following everyday.  \n\nPush-ups\n5 sets of 10 push ups taking a 5 - 10 second break in between each set.  If it is too easy then up the amount of reps you do each set.  Also try varying your arms width.  Do some sets normal, others wide armed, and others with your hands close together, this will help you work various muscles in your chest and arms.  You will notice you are stronger at some than others.  This just means you need to train those muscle groups some more.\n\nSit ups \n5 sets of 30 reps taking a 5 - 10 second break in between sets.  Again vary the reps if you have trouble or if they are too easy.  To target your abs even more also do crunches.  \n\nCrunches\n5 sets of 20 reps taking a 5 - 1- second break in between sets.\nTo do this simply lay on your back and elevate your legs so your knees are bent at a 90 degree angle. Next cross your arms across your chest and do a half sit up.  Try to hold your half sit up for about 5 - 10 seconds and then go back down, and repeat.  You will feel a burn in your abs, this is good, and great for a basic excercise to develop a six pack.  \n\nRunning\n2 - 3 miles or more every other day ( at least 3 times a week ) \nStart drinking water, and sports drinks. And get used to running you will be doing ALOT of it.  \n\nWeekly Practice Physical Fitness Test\nGet someone to time the events for you\n\n1.  Do as many pushups as you can in 2 minutes and record your score.  If you go to your knees even one time or lift your hands one time that is the end.  Don't worry too much about the army score charts right now, just see how good you are for yourself.  At the same time don't cheat. \n\n2. Do as many situps as you can in 2 minutes and record your score.  Keep your fingers locked behind your head, dont swing your elbows, dont kick your legs around ( get someone to hold your feet for you ) \n\n3. 2 Mile Run.  Run for 2 miles and have someone time your run. Be sure to have an established start and turn around point you want to stop where the person timing you is.  Don't leave the course run the whole 2 miles as fast as you can.  Record your time when your done.  \n\nThe next week after you work out some more, give yourself another Practice Test.  Compare to see your improvements.\n\nGood Luck to you