I always have pain for a week after volleyball practice.  Ow,ow,ow,ow,ow!  :/
209378
Well, sense it prob. burns, put some nice cold water or ice on it. But when your playing volleyball, there is nothing your allowed 2 wear while playing or practicing...
289288
2 of my cousins have it, it's very painfull. they are 14 and 16 and play alot of sports.
459451
Broken blood vessel. It's happened to me more than once. Feelsa little sore, but goes away. Visine can help it feel better.
430389
Ok sweetie. First off, if you feel like you are horrible at volleyball then you will be horrible.  You have to keep a positive attitude to be good IMO.  Serving is something that you have to do over and over again to get good at.  It will not just happen immediately.  Practice, Practice and then do more Practicing.  If you have a volleyball at home practice your steps and hitting against the wall.  Eventually you will become better at it and then you will make the team next year.  IMO I dont think they should have a try out for so young of an age.  Everybody who joins should be able to play.  Just remember to have confidence in yourself and practice and you will definetely be better in the long run ok.
631783
Omg volley ball is my outlet to peace!!! when ever i am mad i take it out in my serves. I dont know what i would do with out volley ball!!!!!!
140642
Take a Dixie cup or some other small paper cup and put water in there and freeze it.  After you get back from the run, grab the ice and tear of the paper a little ways to uncover the ice.  Then use it to massage your ankles and shins.  This really helps stop the swelling and inflamation and thus the pain.  Popping a few Advil can also help get rid of the inflamation.  Try running on grass.  It's softer and absorbs more of the force.  Also go out to a running store and have them help you pick out shoes.  I remember walking into one once and they had me take off my shoes and walk in front of them.  They came back with a pair of shoes the fit my high arches perfectly and gave me the right amount of support.  It was pretty amazing and it did help my shin splints get better.  If you find that the right shoes, grass running, and ice massages don't help, you may actually have stress fractures.  Give it a few weeks to see if the pain goes away.  If you still have it, and it hurts to even walk, go into your doctor for an xray.  Before I got really good shoes I had shin splints so bad that I was actually getting really close to tearing through my tendions.  At least that's what my doctor said.  Hope that helps!  Oh, and one last thing, never ignore the pain.  It means that your body needs to recover and heal.  I used to just "walk off" most of my injuries, including pulled muscles in my back.  I ended up doing a lot of damage to my body and I can't run anymore.  I'm only 23 and was a competative sprinter for 6 years.  I cant even take a lesurly jog anymore.  Not to feak you out, but take care of yourself!
625209
My First suggestion would be STOP exercing untill you go to the doctor as you may be doing more damage to a ligament ... go see your doctor and follow his/her recommendations religiously
87585
It sounds like it might be a tendon issue.  Use RICE - Rest, Ice, Compression, Elevation.  If it hasn't started to feel at least a little better within a couple of days, make sure and go to the doctor, you might have to be splinted or use crutches for awhile.  Good luck!
498531
RICE. Rest, Ice, Compression, Elevation. I'm a gymnast and I have hurt myself PLENTY of times from not warming up or warming up wrong. First of all, rest it and try not to use it as much as possible, if at all. Secondly, ice it. Not too much though, or your skin will start to hurt, lol. I think the recomended was like 20 on ice 10 off but that always seemed a little too much for me. Third, wrap it up with an ace bandage even though it will feel weird, those things work wonders. Elevation can be held off though... Kinda hard to elevate that injury heh. When it starts to feel better, and you can move it again without pain, stretch it a couple times a day to keep it limber, but only for a week or so. Hope I helped some, and good luck healing!
158437
Perhaps try stretching before excersizing. I hurt my foot about 2 weeks ago doing the same thing, but then my coach told me to stretch for about 20 minutes, and it started going away. As for your situation, I'd let it heal, maybe instead of working on your leg muscles, try your arms instead. Let it rest and try putting ice on it and stretch out before you excersize!
219305
I fell down the stairs, and bruised my tailbone.  It took almost 2 months to heal.  All I could do was stand up and sit down.  Not much sense in going to the Dr.  He won't do anything except tell him to take tylenol or something.  I suggest naproxen.
374673
Ouch.  I haven't had one in a while...but yes they hurt like hell when I get them. : )
197704
My hip bone, holy crap ow!! Mine was like 2 hours. I would do it again though, so addicting!
380667
I hurt my knee when I was in high school, but continued to play sports because the provincials were coming and I didn't want to miss them. I have been paying for that decision ever since and I knew better because my doctor told me not to play. Please go see a medical professional before you cheer again. You could do some damage that could affect you for the rest of your life. Trust me it's not worth it.
210855
mine too! from sports. nothing you can do, you can get knee surgery though.
43452
I'm about your height and played volleyball in HS.  If I remember right (yes, it's been a few years ago...), my problems with spiking weren't with height or jumping, it was with getting the timing down.  Sometimes it helped if my Dad or sisters just fed the ball to me so I could time the jump right.  Work on that over and over and see if you improve.  It made a lot of difference in my game.
449615
I suffered from this years ago when I started my first year of marching band.  Make fun if you want, but marching band is hard work.  You do so much walking, and not normal walking either.  They taught us what they called the roll-step, which reduces the bounce in your walk, and involves pointing your toe way up in the air as you start your stride, thus stretching the calf muscle.  This was my first year of doing this, and doing it repeatedly for a few days caused me so much pain on the front of my right calf muscle that they put me on crutches the rest of the week.  After the worst of it healed, I would from the on wrap my leg from the bottom of my knee to the ankle with an ace bandage to try and support my calf and keep everthing "tight" while marching.  It still bugs me to this day if I do anything to strenuous, especially on hard surfaces, with that leg.  I was also suggested a little exercise which helps also with sore ankles.  Pretend your toe is the tip of a pen, and write the alphabet in cursive in the air with your toe.  Sound silly, but try it.