how do you make a protein shake made of whey?
204423
Whey is a good source of protein, protein is necessary for healthy muscles and is particularly benificial if you regularly work out.  It is estimated that most people need about 1-1.5 grammes of protein per pound of body weight each day, if you don't think that you are getting this from your normal diet then supplementing with whey protein shakes will be beneficial.
237333
basically, when you are in training, you need calories to burn, particularly carbohydrates. carbohydrates makes you energetic to make you lift heavy weights. but you also need protein to build the muscles you need. so drinking whey protein shakes before and after workouts are a must. then you need to avoid sweets and fatty food, because they tend to break muscle tissues... meaning you don't build up muscles at a normal rate- meaning no starbucks (though coffee is nice as a diuretic, especially if you want to define your muscles more clearly, then you need to loose a lot of water; BUT IT IS GOOD WITHOUT THE SUGAR CONTENT because sugar breaks the muscle tissue!), and no softdrinks. and alcohol/ smoking are also a no-no!
126127
Protein shakes made with vitamin D milk, and lots of desserts. I know! I am now too fat!!
293666
Whey protein is a far superior muscle builder than soy protein.Whey is more bio available (gets to your muscles quicker) buy a whey isolate as opposed to a whey concentrate. Isolate is a more refined.Whey isolate contains no cholesterol so that should allay your concerns.If you take whey isolate its best taken post workout.For an all purpose protein get a blend of whey isolate and caseinate.The latter is a slower digesting milk protein.This blend is good to take in the AM or even better prior to bed.Check out  www. proteinfactory.com they have a great staff and will answer all your questions via Email quickly.Good luck with your training.
551875
By definition, a protein shake has to contain protein.\nIf you don't want to use protein powder (you can get soy, whey, or a mixture), then the only other thing I can think of is eggs.\nNot a lot of protein, but better than nothing.\nBy the way, if you're using ice cream, you're sort of defeating the purpose of a protein shake.  The idea is to provide protein, not just calories.
654441
How to make starch paste:\n\nGet some flour in a large saucepan.\n\nAdd some water, and mix it into the flour, very slowly and thoroughly.  You will find it helps, if you add just a little water, to begin, and make the flour thoroughly wetted first, by stirring it to remove lumps and then add the rest of the water; enough, that the mix looks like milk.\n\nBring it to the boil, and simmer a few minutes.  The starch granules will absorb water, and swell, and break (all microscopic), and the mix will go gluggy.  It can now be used like glue.\n\nIt will not keep; mould will grow on it, if it is stored at room temperature, or it may ferment.  Keeping it in the fridge will make it stay usable longer.  It will set more, when cold.
432985
Your alot like me shyt doesnt always work for you..I quit using whey protein..cause it had no effect! you might have to do some heavy workouts thats why..
657495
hey handsome yes you need to get a protein shake or good nutritinal shake I use the nutritional shake from walmart their brand I eat a healthy huge breakfast and take my nutritional shakes for lunch and a reasonable meal at nite sometimes just the shake
651296
Three magic ingredients my friend: meat, eggs and beer. All types of meat are high in protein and beef actually has the highest level of naturally-occuring creatine. Egg whites have awesome levels of protein, and the grain in beer packs some super protein power. \n\nHere's a good routine. Drink plenty of water at night. Wake up early and have a banana before working out. Work out hard for about an hour, mostly free weights. After your workout, eat eggs for breakfast with some fruit to restore your energy. For lunch, have a tuna sandwich with peanut butter. Sounds weird, I know, but it works some magic. Do your cardio work in the late afternoon / early evening, when it's not too hot out. Eat meat, beans and veggies for dinner with a brew. Repeat that every day and you'll be a fierce mass of muscle.
564186
Whether they work or not is really dependent on your specific body, so nobody will be able to tell you for sure if it will be a waste of money for you or not.\n\nNow, for the taste part... This is what I do; I have 'Designer Whey' brand protein shake powder in Strawberry. It's pretty low calorie, has only 2g of sugar and 18g of protein. I take a pint glass and fill it 1/2 way with crushed ice then put it in the blender. Then I add a banana and 3-4 strawberries and 1/2 a cup of raspberry or orange sorbet (sherbet). I blend all that up well THEN add the protein powder to mix in it. If you add the powder in to mix it to well it will make it really frothy (yuck). Tastes REALLY good the way I make it.\n\nI would talk to some one at GNC or where ever they sell health stuff for more info.\n\nGood luck! :)
182882
Here's some ideas\n\n(1)\nMeasure the hardness and ion content of your local water supply.  You can perform precipitation experiments, measure solid residue after evaporation, and more.\n\n(2)\nSeparate the protein solids and fat from milk.  I think you can do this by adding salt to the milk.  (I've never done it, may be too easy.)\n\n(3)\nDo a project on the danger of confined spaces.  There is a really cool visual experiment that goes along with this.  If you mix vinegar and baking soda in a tall glass you will get a glass full of carbon dioxide.  Since the carbon dioxide is heavier than air, it will stay in the glass for a while (invisibly so).  You can then make a "pouring action" and pour the CO2 into a second glass, although there is no visible flow of gas.  You also need a 3rd glass that has a small, lit candle at the bottom of the glass.  You then make the same pouring action with the second glass into the third and when the CO2 displaces the oxygen and nitrogen in the third glass the candle will get snuffed out.  You can even do this experiment at home for fun!\n\n(4)\nMeasure the pH of common household materials: foods, cleaners, etc.
466221
You are not going to see a huge difference from the most expensive to the cheapest protein powder.  Just go by which one you like best.  That being said, here are some concerns about a few types I like to avoid:\n\nPersonally, I don't like Muscle Milk.  It's loaded with fat (yeah, I know "lean lipids", whatever) and contains a chemical called glycocyamine, which is heavily linked to cardiovascular disease due to its tendency to raise homocysteine levels in the blood (among other things).  Even if that doesn't scare you (cardiovascular disease being the #1 killer in the U.S.)...there are plenty of other options for you.\n\nIon-exchanged whey isolates (like in Isopure) are also heralded as a "better" form of whey, but the process involves running a type of acidic solution through the protein...and again, there's better options.\n\nJust go for a good, micro-filtered whey protein isolate that won't break the bank (because you'll probably be drinking quite a bit of it).  Optimum Nutrition makes a good one, as does Iron-Tek and Biochem (all made by Country Life, I believe).
313402
I'm a vegetarian, so I'm always searching for more protein. The best-tasting and least noticable protein powder would be Whey protein powder. It works like a charm, gives you lots of protein, and you won't even notice it.
140303
you can drink protein shakes
358752
Milk is a chemical soup of proteins.  Proteins are a specific sequence of amino acids in a very particular conformation.  If you heat a protein, they most stable conformation (shape) of the structure will change and the original may not be recoverable.\n\nLiving things have a lot of complicated, interconnected networks of parts working together to manufacture proteins.  The DNA contains nucleic acid sequences that are transcribed to make RNA sequences.  The RNA sequences are read by ribosomes that add amino acids one at a time based on sequences of 3 nucleotides (3 letter words) read in the RNA sequence.\n\nFurthermore, the transcription rates and degredation rates of RNA and proteins are further regulated by other proteins and structures floating around in the cellular soup.\n\nIn theory, I think that you could take the gene that codes for milk production, splice it into bacteria, and have bacteria make milk for you.  It would be nearly impossible to make milk without a living organism though--the processes for carefully building up piece-by-piece to make particular proteins would be difficult.\n\nI wonder what artificial baby formula is?  Remember in the Matrix when they were eating that disgusting-looking rice pudding stuff?  The guy said it was full of amino acids and vitamins and everything the body needs.  It would be much simpler and cheaper to make an (artificial) supplement that contained the nutritional value of milk without actually having the amino acid sequences right.\n\nAlso, amino acids are chiral (they are not identical with their mirror image) so if you were to manufacture them synthetically  your process must be selective toward the right enantiomer or you must crystallize and separate them.  The wrong enantiomer could be non-nutritous at best (calories but no protein building) or harmful at worst (making the wrong proteins in your body that do nothing good).\n\nBy "plant" I thought you meant "chemical plant".
498872
Protein, simple as that. you can get protein bars, real ones watch for those fake sugary ones, or use whey protein powder. Chicken breast is the highest meat in protein. Also, in case you don't know, weight train every second day, your muscles need time to regenerate. Time and patience, you're young give your body the time it needs and you'll be happy and fit in no time.
29707
Sugar cubes and white glue work pretty well... you end up with a white Alamo though instead of a brown one...