i am only 11 nearly 12 and want big muscles like 50 cent any one no how
199293
Go to www.mattfurey.com and buy his Combat Conditioning course.
306360
First if ur starter start with running first priority should be get rid of excess fat from the body..like dont eat chocolates  and crisp have manly food grow up eat on time sleep on time..Dont drink,smoke or ny other drugs when u feel u've lost a bit of weight start wit lifting weights so u'll have more stamina to do reps ..and by the age of 20 u'll be the buffest guy with toned physique and girls will follow u.
163987
I am 18 and a half years old, and i am 6'3" aka giant
419466
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
572865
There's no need to fret, you're way too young to be that worried about your weight, things fluctuate like that. Just don't skip breakfast, eat healthy and get lots of exercise to build muscle. That's always better than fat. If you are truly concerned, consult a doctor or a parent.
296799
I suppose you mean the triceps which usually start sagging for women your age. One simple exercise is to sit on a sturdy chair ( with arms), stretch out your legs and raise and lower your body (butt)while leaning out of the chair base. Maintain your balance by taking support on the heels.  To start with do 5 reps and you can progressivelly increase this to a count of 20 reps. You should feel the tricep muscle getting worked. \nor\nbuy a pair of dumbells ( half kg or one kg) and   ( sorry it's difficult to describe this exercise without a picture. Do look up some tricep exercises with weights on the web)
327191
take muscle milk. Thats what my brother takes. He is 16. HE can bench 250. Only ways 200. Ya hes a big football player. any more questions email me.
142564
Hey try this website. Its the #1 site i have ever found on working out. I do not know what they have but you can see the arm exrcises and shoulder and chest. \n\nhttp://www.bodybuilding.com/fun/index.html\n\nBest website. Trust me. It has stufff for girls men teenagers. Everyone and everything that wants to build muscle and be motivated. Good Luck!\n\n-Brad\n\nPS: Any questions, ask right away and contact me.
131499
Presumably you don't want to be fat, but bigger.  So I recommend lifting as heavy weights as you can, do the protien thing, and build up your muscle.  Now also keep in mind that this takes a long time.... so I guess if you want to gain wait quick...\n\nDrink Starbuck\neat McDonalds\nwatch too much tv
432263
listen YOU ARE NOT FAT!!!!!!! 64kilo?what are you winging about, thats nothing! I h8 2 be a killjoy, but your father is right, some might say your a little skinny, dont turn into Nicole richie. If you want to LOOK (but not be, just with muscle weight) a bit skinnier, and also get a bit stronger, go swimming, its great, and fun, but remember to treat yourself if you reach a goal you wanted to get to. \nplz dont, but if u feel u must..... good luck!
40980
For those in the U.S., he's about 5'11" and 121 lbs.\n\nI'm sure you're speaking of having more physical strength, which means you'll need to start weight training and eating foods that will help add muscle. I'm not going to provide specifics here since I'm not a doctor and don't want to lead you down a bad path - my advice is to consult a license physician who can test you and tell you how to do this individually.\n\nBut power comes in many forms. Someone telling you that you're "weak" shouldn't make you think of yourself that way. You don't need to believe everything someone else tells you, even if they say it assertively. But those people have a different kind of power over you, simply because of their speech. The link below provides general ideas regarding other types of "power," though I'll again say that I know you're speaking of physical strength.\n\nGood luck!
593202
TRY NUTRITIONAL DRINKS LIKE ENSURE IT HELPED ME GAIN 30 #S IN AMERICA
345912
I would say, eat healthy, lift and make sure you get enough protein.  Also, make sure you don't progress too quickly.  You are fairly young and your bones are still growing.  If you push it too hard, too fast, your risk damaging the growth plates in your bones.  \n\nIf you belong to a gym see if they can help you, if not see if your school has some sort of program that you can participate in.  Good luck!  \n\nI don't know what the age limit is, but www.sparkpeople.com may be able to give you some extra advice.  Also, talk to your doctor.  They may give you advice on doing this without injury.
406728
Some biceps, triceps (moreso than biceps), upper chest, upper back, abs (if you tighten) and forearms. No, you won't get "big" if you do them boy-style.
106511
go to seventeen.com or cosmogirl.com and they always have great workouts for teens that target different body areas.  the best part about it is that you dont need any special equiptment.
470803
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
396239
wow you are tall for your age. You should stick with body weight exercises like pushups and pullups.