How do i become fast n strong?
203041
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
17725
what you want to do is train. you want to be fast so you should do sprint work along with skills, because you have to out run them them. work on juggling practice with a hacky sack and work on being aggresive because you don't want to be push around when you are playing people bigger than you.
524351
If you want to be a faster runner just keep practicing and don't worry you'll be a faster runner yet. Just be patinet and you'll get your chance don't worry about it.
526804
Basic weight lifting will help a lot.  I was a runner for years in the past, and I removed literally minutes to my times by incorporating resistance training.  Concentrate on core exercises like bench press, squats, deadlifts and dips.  Core exercises develop multiple muscle groups at once and maximize your strength training.\n\nAlso, there is a type of workout called pliametrics.  This involves moves that will increase things like vertical jump, power, and quickness.  They are things like bench jumping with a medicine ball, leaps, etc..  These exercises are geared specifically toward athletic activity.  Just do a search on pliametrics and you should be able to find websites with instructions.  Also, if you can afford it, a personal trainer can help, especially when starting out.
260050
Eat foods that are high in protein and carbohydrates, these will give the body the energy it needs to help you exercise for longer periods of time.  Eating spaghetti or some other type of pasta is the best way to get carbs into your body.\n  Exercise is the best way for you to "bulk up", start with something simple like walking, jogging then running round your block, then do the same but include going through a park.  Once you can run these courses with ease, throw in a few obstacles for you to jump or climb over.\n  Also try going to the gym.  Most people at the gym are more than willing to help you with your training while your learning, the most important thing to remember is not to expect changes immediately, they will come with time, as will the weight.  Muscle weighs more than fat, you don't want to be a fat kid (unless your a lineman in football), fat kids get bullied more easily because they can't fight back.\n  Take it slow and easy, don't push your body too hard, you will only injure yourself!\n  Good luck kid!  I hope you make it!
449556
Do a lot of sprints and ladders (25 m,50 m,75, m, 100m, then back down.)  also a good thing is getting a 45 pound weight (Plate not dumbell) and tying to your waist with a long rope and running sprints on the field with it dragging behind you.  Also power lift in other words go for more weight for less reps.  Also first response is kind of right running on hills is hard but works Great.  Push Yourself all the time
278325
You have to push your body to its limits if you want to go strong but make sure you get a good warm up first or you will injure yourself. Also it alot of food with protiens and pottasium (hope i spelled it right,lol) I hope this helps
462481
You better be huge if you expect to make it on 4.8. You need to cut that a lot to be a DB/WR. Fortunately you are young enough to build speed and will add size in the next few years. Start by developing your leg and mid body strength. Squats and olympic lifts are the most effective. Also work a speed building regimine. There are classes and camps that focus on this if you can afford them. Other wise get online and find one. It should definately include sprints and jumps. Otherwise take care of your body, and play lots of ball. Good luck.
641844
I would work your legs and your abdominals in the gym. Squats, power cleans and calf raises will provide explosion and power for your legs. This explosion then translates into speed adn quickness. Your abs are your central core power, strong ables will allow you to be more stable and more aggressive. Run a lot to keep in shape, when you are late in the game and are in better shape then your competition, you can dominate.
623481
Just run but to increase lung capacity and endurance do sprint training.  Run at your top speed until you feel you have little breath left then stop running to a slow jog(do not stop completely for can cause you to faint but if need to do it gradually) then breathe attempt to control-breathe in through nose deeply and exhale through mouth slowly-do this until you feel comfortable the sprint again and so on. Track is either short sprints or laps so do you sprint training but also run to increase endurance and leg strength for all the lung power won't do much food if leg muscles weak but when running miles don't overdo but do 1-2 miles and when you can do comfortably then increase to 3 and so on.  Also \nup your increase of lean protein-Baked(never fried)turkey and chicken and vegetables for they give nutrients for endurance health.  Lots of water-7-8glasses daily and carry with you when you run-not enough water or sports drink for the electrolytes makes you susceptible to muscle cramps--Powerade is good and better than Gatorade-can carry Powerae with you when running for has water in it but  also drink just water when not running. Look up Sport Nutrition for runners.
637578
Well, you could buy a larger pair of shoes and wear way too many pairs of socks. Other then that I don't know.. to get stronger you could eat more healthy foods or just any kind of foods and exersize or something...
303083
Muscle flexibility is the key to quickness. Stretch before and after workouts extensively. Also, he needs to train on speed drills, running thru tires, shuttles cones an stuff like that.
170799
Consult your doctor. This will give you a chance to have your blood pressure and blood cholesterol level checked. Your doctor also may help you craft an exercise routine that is least likely to aggravate any medical conditions or physical limitations you might have.\nKeep your goals realistic. If you are just starting a walking program, it's unrealistic to expect that you will be an Olympic speed walker by the end of the week. If all you realistically can achieve is walking for 20 minutes twice a week, then make that your goal for now. If you overdo it and push yourself by running when all that you are really ready for is walking, then you're just setting yourself up for failure or even injury. Success is motivating, so set a goal that you know you can reach.\nSet short-term goals. If becoming a lean, mean fitness machine is your goal, it can be discouraging to find your endurance and strength are not yet where you hope to be. Instead of dreaming of athletic excellence right away, aim for small achievements such as increasing every other workout by one to two minutes (until you reach at least 30 minutes total). Or aim to increase your flexibility so you can reach your toes more comfortably by your next birthday. Once you reach one short-term fitness goal, then set another one, such as adding two more reps (at the same weight) or five more pounds to each exercise in your strength-training program.\nMake it complete. Fitness is more than just a cardiovascular workout. Eventually, attempt to incorporate all aspects of fitness into your exercise program. Aerobic activity two to three times a week, strength training at least twice a week, and flexibility and relaxation exercises are all part of a well-rounded fitness program.\nDrink up. Drink plenty of water before, during and after your exercise program, regardless of whether you are thirsty or perspiring.\nUp the intensity. As your body gets used to a particular exercise, your strength and endurance will increase. To stay challenged and to progress toward your goals, gradually increase the intensity of your workout. If you are a beginner who usually walks for 20 minutes three times a week, consider increasing the duration or frequency of your walks or walk faster and swing your arms. For strength training, add one or two pounds every few weeks, increase your repetitions or sets, or reduce or eliminate the rest period between sets. In general, you should lift a weight until you cannot complete any more repetitions using proper form.\nListen to your body. A burning sensation in your muscles or fatigue is normal during exercise; sharp pain is not. If you feel pain, stop exercising at once. Often, rest, elevation and icing the injury may be appropriate. Then consult a doctor if pain persists for more than a day or two.\nReward yourself. Whenever you meet a short- or long-term goal, do something nice for yourself. For example, buy that new household item or CD you've been pining for. (Don't reward yourself with an ice cream sundae, of course.)\nHave fun. Vary your workouts so you don't get bored. Find forms of exercise that you truly enjoy, such as jogging through the park if you love nature or ballroom dancing if you love romance.
263871
First, exercise your arm, especially by stretching.  Go light on the weights; a little is okay, but they're more for resiliency and muscle tone than getting speed.  Get good mechanics: good consistent release point, get your throwing side through, keep your elbow behind your hand, and snap your wrist on delivery.  Don't worry about being squared up to the plate on release; Bob Gibson wasn't, and he threw HARD.\n\nThen (gasp)... throw.  Throw your fastball.  As much as you can without getting tired or hurting yourself.  Once you know how to throw, that's the only thing to do.  And it's the only way to gain "muscle memory"- a phenomenon where your muscles tend to repeat their actions for you when you do a similar act over and over.  Throwing also gives your arm and shoulder stamina, which weights won't do.\n\nYou're 6-0, 140?  Put on weight.  Good muscle, not fat, and work your abs, quads, and lats.  Do a little bit (a little) on your biceps for strength.  Get to 180, if your frame can handle it.  Right now, you don't have the body mass behind you to throw all that hard... :)  Keep working...
529959
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
619827
If you arent big then be fast!\nmuscles slow you down!\nswim run sprints\ndevelop your core muscles - the ones you need\nbe the under dog\ndont intimidate them with your muscles\nthen they will be more aggressive towards you\nsurprise them with your moves, talent, and attitude!\nTotal healthy weight gain means being VERY active!\n\nConfidence is key, weight gain is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!\n\nGet into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!\nWorking out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!\n\nGet into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... \n\nReward your self !\ndont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...\n\nAs for your stomach...\nAbs are made in the kitchen!\nChoose the foods you put in your mouth carefully...\neat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins\nprepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills\n\nEAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
618379
Yeah, ur becoming strong and powerful... hmmm congratulations!\nNOTE:You are only 6 months old!