I don't wanna drink, or use drugs, tell me other methods to lay back and flow with the wind and have no clue what is goin on your real world.
201879
* get a massage\n* Go for walks alone\n* go swimming or do laps at a pool\n* meditate\n* get a hobby\n* jump off a bridge (only a safe one. I've done it but it was a good bridge to jump off of.)\n* go to a jazz concert
56745
Try new things that you think you are capable of doing and stay clear of things you feel are out of your reach...
281243
hey girl-dance your tail off get lost in the music and enjoy the evening-it is good for you and your mind to relax on occasion-lots of love keep the peace old hippie
303556
Well I say take to time to wind down when you get home relax or make quite time for yourself. If you feel you need to eat try to chew sugar free gum .
46740
Challenge yourself with new things and couple them with the familiar. Meditatation is good, try it in the woods next time or by a waterfall. Also, think, study and live! Always new experiences.
176033
Get stoned, eat some ice cream and forget about it.  Come back to it later, you'll be fine.  Above all, don't worry about it.
641711
I find that just as I am drifting to sleep, I am still conscious, and I recall that what I am thinking about is total nonsense.  So maybe it would help to think about really abstract, nonsensical things that are "gentle" at the same time, like a yodeling cactus or something.  Can't you just hear a lonely saguaro cactus drifting into a perfectly even tone that resonates through the canyon just as the moon is beginning to rise. . .and how beautiful a tone. . .zzz. . .zzz. . .
275982
When in doubt, you can always fall back on:\n\nhttp://www.bored.com
463887
I am like you, I don't like clubs/pubs. People think I am crazy, as pubs are an institution where I live. But eh, at the end of the day, you go out to entertain yourself, not to be bored or feel awkward. And I don't drink either.\n\nMy advice to you would be to find something you like to do, like going to the cinema, to the restaurant with your friends, and compromise with them.
149701
Don't go drinking, just gives ya a broke pocket book, a hangover, and find yourself the next day of your friend's telling you the most embrassing stuff that you would NEVER do sober.\n\n Go shopping, go to a movie, bowling, or a strip club!! There is thousands of things to do besides drink.
411762
Meditation....sit in a comfortable position, close your eyes and take slow deep breaths in through your nose and out your mouth.\nOne of my favorite CDs  to play @ the same time is David Lynch\n"Deep Breakfast".\nAlso...keep repeating affirmations @ the same time over and over again. If your looking @ medication, an anti anxiety drug is a solution also
50111
well what i do, & mind you i'm on no drugs to help me & am seeing no shrink for it, is to get your mind away from the deppression, try to listen to music. that's what helps me that most
246866
RELAX AND IMAGINE THAT EVERY ONE IS IN NOTHING BUT THIER UNDEWARE . THINK OF A HAPPY PLACE OR CALM BLUE WATER THIS SHOULD HELP YOU
63886
Do some introspective thinking and find out what *you* want. Let loose and party for hours without caring about a thing. Learn to accept people for who they are and find people who accept you for who you are, not what they expect you to be. Surround yourself with things/people/surroundings that make you feel at peace. Never forget that you only live once, and anything you've been dying to do, or think of spur of the moment, don't let fear stop you, go do it. All in all - live lively.
31385
if you drink....DON'T DRIVE. \n\nsimple as that.
445331
Take a shower, blast your favorite fast-paced tunes while you doll up, if you believe in the power of 420, two small hits, if not, don't judge, just skip it.   Look your best, dress comfy, grab a travel cup of fresh brewed coffee and hit the road.\n\nThink of those less fortunate than you.  You think you're having a bad day?   Think of my friend who has no medical insurance and who went in for emergency surgery last night.  This will cost his family thousands upon thousands of dollars and he has a wife at home with two kids.  House payment, two car payments....Not the most tragic scene like a war or cancer but one that will really hurt his family for many years to come.  Kind of puts things in perspective.  You're healthy, you have a job, you have school, etc.   Be grateful.\n\nI hope you can snap out of it.  There is nothing worse than a crappy day!\n\nOne thing I try to do is to do or say 3 things that make someone else feel better.  Maybe when you are standing at a bus stop engage and old woman in a friendly conversation.  Or tell a friend her new shoes are really cute.  Or call your parent and tell them how much you can't wait to spend the holiday together.
577299
Find a swimming pool or a body of water hopefully with cold water and jump in!  It will bring your subconscious back to the serenity of the womb.  Guaranteed to make you feel better.  Can you drive to a beach?  That is the ultimate!  Moods shift fast... you will get better and laugh again.