Can not drinking enough water make a person really tired? How do I stay up & not feel so sleepy? I'm so tired all the time I'm startint to think I'm brain dead, please help!!!
205367
Your body needs water, and you cant get enough of it through juice and soda.. if you dont like water, if it doesnt taste good to you then it means your dehydrated..you really do need to drink water..so you can start of with like one or two glasses a day if you want..i mean you need to replase the water that your body uses through the day hun..
642896
Dont feel bad especially when he says not to worry about it. I have the exact same problem, but see my BF dont care. It's not like i can help it, and he acknowledges that fact. Were human its a natural bodily function. I have however  found myself to drool more when im extremely tired. Mabey all's you need is a nice long nap.
254182
I used to work the graveyard shift.  When I hit the wall and was just exhausted, I would get up and walk around for a while.  It gets the blood flowing and stimulates you naturally.  Get lots of sleep, exercise, eat a lot of small meals, and drink lots of water.
629969
You drink WAAYY too much water!!!\n20 glasses??  Sheesh!\n\nDrink when you're thirsty.  Period.\nIf you're thirsty enough to WANT 20 glasses, then you probably have diabetes.\nOtherwise, just stop drinking so much!!
622116
Girl, you should have read the label.  You are now in serious danger of dehydration because you're going to have diarrhea for quite a while.  If you start to feel weak or dizzy get to the hospital.  What were you thinking???
153957
Well if you are on any drugs right now that could be affecting you!  I know I was on a drug and it made me so incredibly tired!  I am now off that drug and I am great!  If this isn't the case perhaps you need to try energy drinks or see if you are getting enough iron!  Iron is very important and a lot of women are lacking in this department!  Try eating some foods high in iron like broccoli and nuts!  Good luck!  I know how horrible it is to be tired!  Also try planning things to get you excited!
658428
one or more problem, like the other person said you could have a kidney problem, but do you drink enough water? When you are dehydrated you muscles tense, and your skin reflex is slow meaning it takes longer to rest. make sure to drink 8 glasses of water a day! to keep proper hydration, helps lubricate muscles, tendons, joints, cartilage, and  ligaments. If not that, you could be sleeping wrong, may need a new mattress, if too soft can cause a curve in back and put strain on muscles in lower lumbar region (lower back), and ther are bones there while in bed which may be in a awkward position causeing strain & intense/ sharp pain with you being in that consistent position(if you are). drink water (8glasses a day), get a new mattress, do strecth/breathing exercises, don't eat late, get 8 hours of sleep, and see how you feel.
154144
You are deffinatley showing signs of having and or developing a serious problem. I think you should go and talk to someone (a councellor, not a friend or anything cos they can be quick to condem). I went through something similar and found talking through my problems really good. You shouldnt drink to get drunk - thats simply binge drinking. Have you thought about why you want to be drunk? Is it to feel good, to block out pain, etc? Also, its troubling to think that you hide your behavour. I know that its hard to talk about it, but it is deffinatley worth it. Its amazing how good i felt after the first session, just to spill everything out to someone who was totally unbiased, knowing that its totally confidential and whoever your talking to isnt going to think your a nutcase is fantastic!!! I hope everything works out for you, and again, please go and talk to someone. Something that really woke me up was when i was told that you can actually die just from drinking too much - because its a depressant, it can actually relax your system so much that you stop breathing and just die in your sleep. Imagine your parents/siblings/friends/etc walking in to wake you up and not being able to - that thought freaked me out. So yeah, again, hope it all goes well, i would give you my email address if you wanted to talk but i dont really want to post it here! Take care
143122
I get migraines sometimes too, and what makes me feel better is drinking water and lots of sleep!
181968
a lot of times we gain weight from not drinking enough water. When we aren't getting enough water as a defense, our bodies start to retain water. When you drink water or take water pills the body flushes out the water that your body retains and properly uses the water that we drink. \n\nWeights for your arms. Crunches for your tummy. Maybe you might want to invest in a trampoline or a big excercise ball those help with your thighs and your legs. \n\nYou just have to keep up on it, don't start a new routine and then stop that is a bad mistake.
205984
Sometimes I get the same feeling.I don't think you are allergic to anything.Have you eaten something today you don't usually eat?If you have I would try not eating it any more but if you haven't then try drinking lots of water.I think I know what you have.I think it may be dehydration.Ive had it really bad before and almost died but it doesn't sound like yours is that bad.So just drink plenty of water okay?Take care of yourself!!!
17347
Sounds like you had the flu or were hung over.  Just drink plenty of fluids and try to rest and if you aren't sick anymore, eat something to keep yourself nourished.
624646
it's usually because your body is just not awake. drinking water as soon as you get up is actually good. it rehydrates you after not drinking anything all night and the fluid also wakes up your brain.
160244
I feel for you. I have the same problem. Just drips off me and I am soaked. Going to make doc apt. to see whats up. Sorry I'm no help but I will be watching your answers.
163965
well, providing that I can keep stuff down, I eat chicken and stars soup with saltines and drink a ton of water, and sleep alot. if I cant keep anything down, then I just sleep alot and drink water even though it comes back up after a bit. better to be berely hydrated than totally dehydrated.
516118
oh man do I know what your talking about. I have been to the dr. he says they cant find nothing. I dont know about you or how you feel but I am sick all the time. and i am not a hydro......how ever you spell it.My joints ache my muscles hurt, I feel like I have the flu all the time.`I am really getting sick and tired of being sick and tired.I dont know what else to do.I have felt like this for a long time.I know this hasnt helped you any. Just thoght I would share a little about how I feel.If you would like to e-mail any body about this I am here. klinedarlene@yahoo.com. Have a nice week-end.
135595
with my experience If I drink allot of water I start to crave MORE watter the next day. BUT needing to drink allot of water is a sign of Diabetes so if it continues I would go to a doc and check it out. :)