how do u stop ur mind from racing?
208110
Wiggle your toes.  That will help.\nThen, flex your feet.\nThen your ankles.\nYour calves.\nYour knees.\nYour thighs...\nwork up to your head, concentrating on each body part as you do.\n\nDone.
360433
take a lot of deep breaths, and try to picture or do something that will keep your mind off of things...
308996
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
416177
stop it youre hurting my brain!
320078
You can't stop it, because your human. At least I can't stop it, especially when I am really angry. But what helps is if you just count to 10 slowly and just breath in and out. That's stops me for a couple of minutes, enough for the people in my way can get away from me.
574685
Do a little bit each day instead of saving it all for the end.  Try to set a goal and stick to it. But you still need the will power to keep from blowing it off.
262696
The fact that this is important to you, that's how you break it. Try a cup of coffee to up your alertness. Or, repeat in mantra style "Just do it" I know it's a total rip-off from Nike, but matras work. When I get all raged out in the car, I repeat "Relax" over and over, even thinking of the way it looks written. It works!
160098
I've found a couple of things that help.\n1) Some people find drafting off of a runner ahead of you works. I've never found that to be the case.\n2) Keep your body as compact as you can while still running efficiently.  Make sure your elbows are tucked into your torso. Head dipped into the wind.\n3) Keep your mind OFF of the wind!  I find this one most important. If I see the wind as an enemy, I think about it too much and inevitably fail. If I just try to get the wind out of my mind, I soon forget about it and run faster.
426604
Can you afford to lose a piece of your mind?
269779
Mind control.  Try hypnosis, old nasty guys have been using it forever.
652529
pull out my eyelash's 4 when i stress, any one else no how to stop?
223792
This is no joke. Hold your tongue on the roof of ur mouth for a few seconds. Its also good for brain freezes and hiccoughs. \n Try it , it really works.
127528
I agree with exercise . . . get out and walk, you'll be surprised how much your mind processes and clears!
44059
for me, you need to take control of your life. find something that you like to do. don't stress yourself out. take time for yourself. focus on what you want. talk to someone. release the tension. for me i do hypnotheraphy and it helps alot.
12769
You have self control you're just choosing not to exercise it.  Be yourself and don't worry about things so much.
652335
keeping yourself busy, always keeps your mind off your man. maybe watch a movie or read a book. Go to the mall with the girls or even start baking.  If you are busy the days will fly by.
415506
Have you tried just honestly making an effort to stop yourself, everytime you start to stress about something someone else does?  Try to fill your mind with other more important things.... get a hobby even...you need something else to focus on.  And remind yourself that other peoples' business doesn't concern you or affect you!  Just doing something constructive and/or relaxing may help you alot!