i am skinny so want to become fat . i eat a lot but i am not ganing weight. other problem i have is my body alaways produce lot of heat.
215732
take food supplement for weight gain
200393
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
225325
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
663920
It's summer. Get active. Walk, swim, bike, whatever. Don't focus on weight. Try to build some muscle, which raises your metabolism. Focus on being active and healthy. Make sure to include a lot of fresh fruit and vegetables in your diet while avoiding empty carbohydrates. Eat lean protein, like white turkey or chicken. Eat yogurt. Don't drink sugared sodas. If you make physical activity and important part of your life, you will feel better and look sexier, even if you don't lose a lot of weight.
629894
Sad fact is, if you want to lose weight and KEEP it off you have to make some lifestyle changes... eat less and burn more. Drink lots of water, quit drinking pop, eat more fruits and veggies, quit eating fried foods. Exercise... look at it as fat melting off your body instead of sweat.
194928
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
76732
I know how you feel.  I'm 18, not too much older than you and I just used to feel like a failure everytime I ate because I was just so caught up in my body image and felt that eatin made me fat. If I became fat, no one would like me.  It's not weird to feel self conscious about your body image, you just need to know how to control your eating habits.  Eat when you are hungry, you should always eat 3 meals a day and snacks inbetween.  Never skip out on meals because when you starve yourself and then you finally do eat, your body will hold onto the fat and store it because it doesn't know when it'll be fed again.  So work out also. A walk around the block is always great.
238379
Congratulations on your high metabolic rate and yourself lucky. Some big people want to lose weight and can't no matter how hard they try. This goes the same to those thin ones who want to gain weight but can't no matter how much they eat. But then again, your metabolism might change as you grow older, as it tends to slow down...thus you start to put on some pounds. So be as active in life as you can to maintain your metabolism in a tip-top shape!
341357
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
52249
without an operation its just not going to happen. Exercise will help build muscle, that will give you a more toned body. Remember, like yourself, if you do you will find someone who likes you for who you are. Being skinny is much harder to change then someone who is overweight. I am sure you look beautiful, you just have to see it yourself.
526058
your lucky to have high metabolism. try gaining at least another 20lbs. - then you'll be just fine.
131499
Presumably you don't want to be fat, but bigger.  So I recommend lifting as heavy weights as you can, do the protien thing, and build up your muscle.  Now also keep in mind that this takes a long time.... so I guess if you want to gain wait quick...\n\nDrink Starbuck\neat McDonalds\nwatch too much tv
667320
increase your metabolism by exercising regularly, eating more meals but smaller portion, increase your lean muscle tissue by doing weight and resistance training. building more muscles can help burn body fat 24/7. the results dont really come THAT fast. fast weight loss is normally due to water loss from the body.
366248
I don't get fat. If YOU want to get fat, eat a lot and don't exercise.
389505
If you have a really accurate scale, you will find your body weight can fluctuate daily by said few pounds. And you can't control where you put the weight on just by eating. Sugar and carbs build fat fastest, or you can simply make sure you drink plenty of fluids, most people tend to be dehydrated a little, especially if they are caffeine fiends. But muscle weighs more by volume, so I suggest if you want to increase weight, build muscle.
564146
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
151107
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.