my friends and relatives told that i am fat. to me also i am looking slightly fat. my arms and thigs are not tight. they are in some loose conditions, and my cheast is also not tight what can i do. now i am reducing my food in order to reduce the fat in my body
212630
your size isn't the problem. 60kg is a fine weight for a person who is 5 ft 11, but your muscles are out of shape. just, do some exercise and eat properly. not less. properly.
394023
You could probably deal with a little muscle. If you have good excercise and eating habits, you should look normal.
69962
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
393958
I'm about your same size, but I'm 24. I always feel fat too. \nBut it's more that I don't have many flattering clothes for my build.\nTry researching body types and find clothes that suit your body.\nIt will help, I promise.
62259
A doctor better examine you and you should do blood test before we can say anything. If tests where normal then it is likely that you have an overall body weakness. ALL your muscles are very weak and you should strengthen them. By strengthening your muscles the pressure would be on the on the muscle and not the joint! Another reasons could be of over weigth. You haven't mentioned it thought but if you are over weighted then you should control your diet. Again, I don't tell you to starve coz you don't wannu burn muscles too. \n\nIn conclusion, I think you should consult and always be in touch with a 'physiotherapist' (of course after you saw a doctor I mentioned above) to show you the proper exercises so that you can strengthen your muscles.
674004
honey, you sound very unhealthy and skinny. go to your doctor, okay? *hug* God bless you and take care.
155385
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
497044
First of all, you need to have confidence in yourself and love yourself for the beautiful person that you are.  If you think that you're fat and you are truly over your body mass index then may you could eat a little healthier and exercise and try to get the body that you want.  If you aren't really overweight.........then I don't really know what to tell you.  I would say to try to keep thinking positive, because beauty really is only skin deep.
361041
If you are doing as you say, exercising and eating right then you have to remember that muscle weighs more than fat. It is not something that is going to happen magically you have to keep working at it You sound like you are at a good weight just keep working at it and there should be no problems. Good luck to you.
614562
you are not fat, don't even think of that.  to tell the truth you may even be under-weighted.  but look at all of those other people in the world who are overweight, and think, do i look like that?  no you don't.  so the next time that fat question comes your way just read this answer and that problem will be solved
538801
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
498957
no. go look in a mirror and even if its hard, try to think about it realistically.  look at yourself as a whole instead of focusing in on different parts here and there.  you are not fat, you are thin. \ni have a feeling that you dont eat very healthily and my advice is too eat regularly, even if its not a lot. even if its less than you should, eat regularly.
200427
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
177791
It's hard to put together your statement that you are a little chubby with your friends claim that you are anorexic. If you are really the right weight for your body type and you are not losing weight, anorexia seems an unlikely diagnosis. However, I am troubled by your statement that "the minute I eat I feel bloated and fat." If you are eating healthy foods, you should not be feeling that way every time you eat. So your friends may be onto something. Many anorexics keep insisting they are overweight even when they are dying of starvation. Best solution is to go to a medical professional to verify that you are indeed at the right weight and that you are eating a reasonable diet for someone of your age and build.
562911
Wow... you have a fantastic body... but a little concerned that you think you might be fat. We don't want you to end up with some sort of eating disorder after all.\n\nThe most important thing is that you're happy and healthy. (although you do look awesome)
354317
You need to do high reps, very low weights on your arms i.e. endurance training. And also cardio will help. If it is muscle try decreasing your intake of protein (chicken, meat, eggs, dairy products etc) but only if you are eating excess amounts. It is important to maintain a balanced diet. If it is fat then simple cardio will work along with reduced calorie intake.
466545
is there any fat people in your family? Note it may be your nature and there is nothing you can do about nature. But if is not nature you can follow these steps\na.  take multi vitamin like MIM (Blood capsule)\nb.  eat very well\nc. make sure you are having some rest \nd.  take alot of water\ne.  eat beef, chilken, and much snarch etc