My weight was 105 kg what ever i do i cant exceed it, but i did diet and become 93 kg then i stop and return to my previous normal eating but i gain weight tell i reach 115 kg and then this level become my standard , later i did another diet program and my weight become 103 kg and as usuall i stop it i become 125 kg and this now a day my normal weight. thats why i am afread to do another diet . do you know why???
204954
a study was conducted on rats and what the researchers did was get the rats fat then starve them for a month, they lost weight, then the rats could eat as much as they wanted they got even fatter again, now the researchers starved them and the rats lost weight but not as much as the first time, then again the rats could eat as much as they wanted and then they were starved again, this time the rats didnt lose as much weight and they were heavier. What is going\non?? im not too sure however the fat cells  have a memeory and each time they r starved they remember to store more next time, it has to do with leptin and other responses from the fat cell, but basically u have yo yo dietied and your body is gonna make it harder for you to lose weight and keep it off it does not sound good but im sure if you seek good advice and are patient and change what you previously did good results can be achieved
127005
Do you think Yahoo answere going to help with your gaining weight? people are just going to copy/paste some other's work from the net.\nfor better result, you should ask some diet specialist doctor.
131444
it is normal, mine does the same thing, most people's weight can fluctuate easily by 6 pounds or even more. just weigh yourself once a week and that will tell you a better average than weighing in 2 or morwe times per day. but do not worry, it happens to all of us.
546744
I'm not on a diet.. I love food too much LOL.. yes, I know I'm a little overweight, but that doesn't stop me from enjoying the foods that I love.  \nSo everyone on diets here on Yahoo.. get off your diets and EAT!!
568930
Ok this is wierd, you have a great metabolism. But they way you eat may not be healthy. I have a friend like that, Eats all she wants never seems like she put on a pound. But in trith she did. So you will stay skiny, its like that, just eat healthier, don't worry.
21532
I had the same problem when I was younger. I couldn't gain weight no matter what I did. If you doctor is telling you that you are under weight and it is for your health, check and see if they can make you an appointment with a nutritionist, someone that can put a diet plan together for you. The down side to being able to eat whatever you want and not gain weight is that you develop bad eating habits. I'm 30 now and still the right size for my height, age, but now I worry about cholesterol, etc. If you can't get to a nutritionist, try a diet with high protien, meats, fish, chicken, etc. Then make sure to add at least one vegetable at every meal. Stay away from high fat foods thinking they will put on weight faster. Also, try to keep dairy in your diet if you can.\nGood luck.
318650
It depends upon what else you are eating in the day. But this is a terrible menu plan nonetheless. There are better ways to increase weight in any case. Consult a doctor for information on how to lose weight.
509104
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
437445
No, because it depends on WHAT you eat.  Fats, carbohydrates and proteins all have different caloric values. \n\nYou may be one pound heavier INITIALLY after eating one pound of food but once your body starts breaking down everything the actual contents of the food will dictate weight gain.  Remember that 1 pound is equal to 3500 calories.  So it all depends on what you eat.\n\nOne pound of raw vegetables does not equal one pound of sweets.  The pound of sweets has a much higher caloric value and will contribute to the 3500 threshold needed for weight gain of another pound.  Does that make sense?
568808
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
646988
Well, I recently decided to go on a diet because I am also 5'6 but I weigh 160 lbs. My doctor encouraged me to drop about 10 -15lbs, because I am supposedly "above average"! Actually he showed me the BMI (Body Mass Index) and it proved that as a "female" w/ my height I am supposed to be 115-145 in order to be considered healthy! I dont know I was suprised too, I know I should lose my stomach fat, but hey I guess I need to do more than that.
329042
The exact opposite of weight gain.  I couldn't eat for the first couple of weeks and then for the first couple of weeks each time the dose was increased or decreased.  I lost about 10 lbs overall.
564503
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
34649
it's not easy to be thin and vice versa. u just have to eat less- a balanced diet/ check sometimes the calories of what u r eating.\nand exercise more.\ncause if it is not proportional( the exercise and the eating)\nit's either u'll lose fat or gain fat.\nbe more active than what u had consumed... just be activ, don't just sit there and do nothing
152021
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
646011
your body will go into startvation mode so as soon as you stop that diet and start eating normal again you will put it on all again and maby even more cos your body will think that it will go into starvation once again so it will try to store as much as possible just becareful with wat you do you dont want to run your body down with silly diets like that !!
154746
This is so funny.  A whole box of captain cruch?  Anyways, you probably won't gain any weight because your metabolism is probably so high from all the exercising all week. My husband once told me that if you work out regularly then you can eat what you want.