i jeed to know the exercises than can help me grow taller and the kind of diet and use of products that can lead to increase in my height. Please pay due attention to my age i am 18 years old.
199068
There are very few options. 1) dramatically change the hormonal balance of your body from one status to another permanently. And the only way to do this safely is through pregnancy. My mother is a petite woman and when she was pregnant with me at 22 she gained close to three inches in added height. I mentioned this to a friend in highschool and she told me the same thing happened to her mother, when she was pregnant with my friend at the age of 20. At this young age their is massive cellular growth in the female body (and male) that continues until it peaks out at the age of about 27 (which coincidentally is also the time that a woman's probability of becoming pregnant begins to decline. I read this latter fact in an article in TIME last year). Eventhough height growth dramatically decreases or appears to cease after menstruation you can still add height in the growing years. Eat healthy and plenty of calcium and vitamin D (N. American milk is fortified with vitamin D because it increases calcium absorption to bones)\n2) Or as a another poster already mentioned, you could pay for the bone grafting procedure. Where the bone in the shins of both legs are purposely via surgery compound fractured and evenly spaced so as regenertate bone tissue in that space (the process is a little more complex in explaining but this explanation is basically the procedure in a nutshell). \n\nTake your pick...\n\nBut, loosing weight esecially in inner thigh and abdominal area will give your figure a more svelte form thus giving the appearance of a longer torso, legs...body. This happened to me
566280
You stop growing at the age of 19. You can grow taller unless mother nature wants that. Plz, don't use vitamins, they are strong and they will hurt your stomach. The best way to gain weight is to go to a doctor and he will give you a recipe to gain weight. Don't try to eat junk food.
552687
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
540649
What are you talking about? You're 5'9 and you are only 14. There's nothing you can do, you grow naturally, you can't control that. I'm 18 and 6"1 (if there was a way I'd know).  Man you''ve got a lot of growing left ( Men don't stop growing until 21, women 18).  Since you're already so tall, in a couple of years you may be 6"7 and up range.
469225
No, yoga doesn't make you grow...when you hit around 18 or so you've done about all the growing (vertically) that you are going to do...\n\nYoga does stretch you out though, so after enough of it you may notice a slight height increase because your spine and muscles are lengthened (pilates can do that too) but it won't be an extreme change...\n\nYou cannot grow taller...when you hit your max height that's it...as you age, you will typically get shorter actually...
101130
You don't specify dear how old are you.\nIf you are an adolescent, then you have to follow whatever caracterizes a healthy life - style and try to combat obesity. \nThis is essential because the fatty tissue is metabolizing estrogens and the junctions between the bones will close quicker and so you will not be very tall.\nIt would be mostly useful for this to practice sports.\nAnd remember that it depends primarily on heredity.\nIf you need something more, post it under your question and I will be back.\nStay well!\n\n\nOK, I have seen your age. Seems that you are interested, as you come back and control.\n\nKaterina
530172
well tall i don't know about. It depends on your age - if your above twenty you'll probably have stopped your growth development. Its easy to lose weight however. A common misconception is that exercise helps you lose weight. Yes....maybe it does but not on its own. The way i did it was to have two bowls of cereal a day in place of breakfast and lunch and eat a sensible high protein meal for tea. And have a little something special in front of the tv but i recommend something delicious like a fruit express from del monte....mmmmm
85065
I guess it depends on how old you are, usually growth continues until about age 17-21. There are no foods that help you grow, however a Calcium supplement does promote bone strength, so getting a good amount of Calcium in your diet is important and also weight bearing exercise stimulates bone growth too.
671033
If you're 17 years old, then you might still grow, just wait. There is nothing you can do to make yourself taller.
138569
You still have time. I beleive humans reach their max height at 18. I would be sure to cut back on sugars and caffeine as they are thought to stunt growth.
396239
wow you are tall for your age. You should stick with body weight exercises like pushups and pullups.
358915
Your 13? Trust me you'll still be growing. It would be different if you were like 15. Heres a tip as soon as you sense your body getting tired go to sleep. My brother didnt and I am taller than him. I went to sleep when my body wanted to.
232499
R J   how  old are you?  first of all. Your  parents  genes  play  a part  HOW tall  you will be. But  eating  correctly  plays  a  part  also. Remember  your  food  groups  when  selecting  foods. Stay  a way  From  lots  of  junk  foods. Take  1 a day multi vitamin  that's   a  great  one.  Drink  8   glasses  of  water  a day.Exercise  daily. and leave the  rest  to  G-d. 5-6  is  a  good  height. my  mother  grew till  21  years  old. p.s.  get  plenty  of  rest, your  body  grows  while  u sleep. Do not over take or  over do the  vitimans  or potassium  that  can  be  harmful too  and  make  you  ill.
666359
Your final adult height is dependent on a number of factors. Genereally it is thought to be 70% Genes and 30% Nutrition. By This i mean 'how tall you can grow, but not necessarily how tall you will grow' is largely determined by how tall your family is. If your parents are tall there is a good chance you will be tall.\n\n 5 foot 7 is a good height for someone who is just 14 and you will continue to grow - but no not at the same rate 6 inches in 1.5 years is amazing but u 'will not' continue at the same rate and will gradually slow down towards the end of puberty until you stop growing at an average age for boys of about 17 and younger for girls about 14 - 15, i was about the same at14, im 5 foot 11 now (same height as my dad). \n\n Nutrition is extremely important during this period in your life and yes milk will help to give you strong bones and help you to continue to grow in a healthy way. You should be drinking a little more milk generally, 3 cups a day.\n\n No one is to say exactly when you will stop growing, some men continue till their 20s so you'll know in the end, just look after yourself, dont get into bad habits that could stunt your growth like smoking and you are likely to be a big strong lad soon. It is always good for a man to be tall and whereever you end up is good, no one is to say what a good height is but over 6 foot is considered good really (opinion not fact) - be proud of however tall you are.\n\n and lol yea....its ok to go out with a chick taller than you if you're cool with it...girls go through puberty quicker and so are taller than boys at first and then guys catch up - generally ending up taller than women - dont let height interfere with your love life.\n\n and good luck keep growing! - talk to your doctor for real useful advice on your growth and 'any' questions you have.
11357
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
293681
You ARE tall, for 13.  You will most likely have another growth spurt in a couple of years, but your height is genetic.  Are either/both of your parents, or other adult family members tall?  Their heights will give you some idea of about how tall you will be as an adult.  Believe me, if your doctor thinks there is a reason to be concerned about your growth, s/he will let your parents know.  Do your mother a favor, though, and don't outgrow all your clothes at one time overnight.  My sons did that to me - woke up one morning and NOTHING fit, including underwear.
351888
Well other than wearing built up shoes my friend, you have reached your height, of course if you don't mind being stretched on a rack then you might gain a couple cm's (only joking)\n\nYou can work out get a body to die for then what does a couple of cm's matter, OR JUST BE HAPPY with yourself and be proud and healthy cos at the end of the day, Personality and Good nature sure beats worrying about a couple of cm's.\n\nNo such thing as exercise to grow taller at least it will help to stand straight without stooping or magical pills..just be yourself..