HEALTHY ANSWERS PLEAZ!!!!!!!!!!!!
216978
They have all sorts of styles in bikinnis. Go to a swimsuit shop and try em on till you find one that fits your body.\n\nWhat helps me feel good in a bikinni is I start early spring hiking with the girls and working out when possible. Builds up your self esteem and thats when you feel your best in whatever you wear.
408873
That depends on age, gender, pregnancy, lacation and vegetarian status.\n\nCheck out my link below for the final answer.
562556
Eat slightly more, but still eat healthy.
364293
The "special K challenge" is a horrific marketing ploy.  At 14 your body is going thru a lot, and I know from experience.  I dated a couple of girls that were overweight and not attractive when they showed me pics of them at 14.  But they lost the weight naturally as their bodies changed and ended up being hot as hell.  Just go for walks with your mom or dad once and a while, stay active, and this will work itself out.  You don't need to do a fad diet to be in shape.  My fiancee showed me a pic of her at 15 and I was like "oh my god, who is that?".  We are getting married next year and she is smoking hot.  Don't fret about it and do crappy diets, stay as active as you can and your body will figure itself out.
621253
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
195968
See a doctor and nutrionist.
617912
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
591584
Just eat healthy. Lots of veggies and greens, small amounts of breads, sugars, starches, and fruits because fruits contain natural sugars. Then makle sure you get out there and do aome exercise because no matter how well you eat, that's only half the solution.
608592
hmmmmmmmmmmmmmmmmm.\n\ntry your Doctor.\n\nthis is a bad place to ask that.  sounds serious.\n\n\nGood Luck.
140242
being healthy is always good for trying to concieve.  eat right, exercise daily.. and take prenatals when trying to concieve always.
435259
eat healthy and execise
261850
Fill your plate with veggies!  Eat whole wheat instead of white whenever possible (bread, rice, cereal, etc)  Buy sugar free/ or fat free whenever possible.  There is a program on PBS called Sit And Be Fit. Try that!  Good Luck!
531308
Click on Healthy Lifestyle...lots of great information.
563712
even if you look fit, eating junk food does not keep you fit or healthy.  your heart, brain, blood, liver, kidney, etc will all be suffering from your poor choices.
108064
Sometimes . Fortunately i don't have  any  weight problems, so i don't have to worry about THAT aspect.  I know that healthy eating has more to it. And i really  wish i could say  - yes, always. But... there are so many delicious things out there! And its  such a pity they are almost always unhealthy :)
21483
combination of lean protein, moderation of whole grains, dairy and fruit, and plenty of vegetables. add 30 mins cardio in the AM and you cant go wrong.
466242
read http://www.shaklee.net/thehealthyway/distEarnliving