I want to reduce my weight whai is the easiest way
214552
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
576192
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
436904
This is easy.\n\nIf you run 5 miles, swim 50 laps (freestyle) and bike another 20 miles every other day... the weight will be gone.
263441
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
552467
1. A safe level and effective level of weight loss that is about 1-2 pounds per week.. More than that could be unhealthy is is usually not lasting. Look to make lasting changes in your diet and lifestyle, then you will keep the weight off.  \n2. The only way to lose weight is to take in fewer calories that you burn. There is no secret to it. You can do this by dieting to lower your calorie intake, exercise to increase it, or a combination of both. Depending on your current activity level, even adding some walking into the schedule can help.\n3.  Muscle weighs more than fat but is more compact.  Adding muscle may make you look slimmer, and the muscle burns more calories at rest than fat so it can keep you slimmer.\n4. There are many effective diet programs that you can follow on your own or join. These programs do a few things: they can help educate you on proper nutrition; they help you control portions and calorie intake; and, they usually require you to keep a record of your eating behavior. Find one that is comfortable for you if you think it will help, or do it on your own.\n5. Writing down everything you eat over a few days can be very helpful in terms of identifying your problem areas.\n6 There are some helpul resources available from the US Government, including suggested diet and a calorie tracker that allows you to evaluate your food intake for calories and nutrients, and compare it to the calories that you burn through daily activities. I have some articles on my website as well. Links are shown below. \nGood luck!
675031
see a docter for a weight loss program and drink lots of water. good luck !
581189
reduce you total daily calorie in take, EXERCISE
91724
try going to the gym and using the treadmill... its best for losing weight...
404343
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
83932
try 2 cut down down on junk food (just a bit) and exercise more
16942
I would suggest u not try any of the available drugs in the market....\n\nThey cause more harm than the good effects.\n\nPlease be carefull.\n\nThere are many other safe and effective ways of reducing weight.
564703
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
318957
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
587812
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
185401
Reduce weight,\n\nAvoid extra salt,fat in diet\n\nPerform Yoga
573023
(m)\n\nExercise more \n\nThe healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly. \n\nPeople who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat. \n\nSomeone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.\n\nHow to exercise in a fun way \n\nThankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc.\n\nFor people who do not like sweating in a fitness studio there are fun alternatives.\n\n\nWhen going to the local park, nature trails or trips to the seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day.\n\n\nAlways use the stairs instead of the lift. Bear in mind that every single step helps.\n\n\nGet off the bus a stop before the usual one and walk the rest of the way. \n\n\nUse commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favourite programme. \n\n\nReduce calories\n\nFor many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.\n\nEating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year. \n\nHaving a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce calorific intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.\n\nWrite down your weight every week \n\nFrom the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.\n\nBe patient and persevere\n\nIt might take a week or two before the results will show, but they will steadily appear. After the first month you will be able to both see the results and measure them. \n\nRewarding oneself with something nice for reaching certain targets can be beneficial. For example, going to the movies or getting a new CD to celebrate the progress - whatever suits you as an individual for all your hard work. \n\nYou must not forget to share your joy with your friends and relations. Explain to them how you are losing weight because other people's support is valuable. \n\nLet's face it: if a person is really serious about fighting their weight problem, then they can no longer enjoy lots of food, cakes and sweets. This does not mean that they have to completely cut out everything unhealthy - that would be torture. But they can learn how to enjoy these foods in small quant
471852
easy. just drink a lot of water and cut back on the amount of food you eat, especially cut down on the junk food and food that has a lot of sugar. keep doing this and you will mange to lose some weight. how much water to drink, figure 10glasses a day, it can be teas such as green or herbal so long as you don't put sugar or sweeteners in them. a bit of lemon juice is okay though.