How do I do the breast stroke?
205121
with lessons..\nIt is the hardest stroke to learn..\nalas when swam correctly can look quite beautiful...\nI suggest you get someone to teach you...\nits a stroke that every one has there own technique...
425227
In reply to Domino, it is a misconception that if it is cancer that you can't move it. I was diagnosed with breast cancer at 25 and had been previously undiagnosed for two years prior because the doctors said that the lump wasn't hard enough and that they could move it so it was nothing. Two years later when it was twice the size they finally decided to do something about it. My advise to you would be to see your doctor and refuse for anything less than a mammogram or ultrasound. I found that you have to take your life into your own hands because the doctors aren't going to do it for you. You must insist on things like this because if you are under 35 then more than likely your doctor will tell you that it is nothing....which it more than likely is but why take that chance?
239446
Take a board, something like a 2 foot long 2" by 4".  Hold it along side of your knee so that an even amount is above and below the knee jooint.  Now nail that mother to the side of your leg.  Instant roboknee.
443140
Not actually, what the other person answered was correct for working out, but not for swimming.  The cold water (compared to the body's temperature) will prevent the body from burning the calories it would normally burn with the degree of workout swimming provides.\n\nSwimming tones and builds muscles-and especially the upper body-so the breast appear smaller because the underlying muscles (there are three pectoral muscles) are worked during swimming and the become larger.  This stretches the skin of the breast and spreads the breast tissue out over a larger area which gives the appearance of smaller breast.  Swimming will also attempt to remove any sagging that was present before.  Swimming will also give you an awesome set of gluts (butt) (again there are three gluts) You know, the cute little bottle butt. If you quit the boobs will come back.  Swimming is not a good exercise for loosing weight, but it is the best exercise possible to become/remain trim/muscular/toned.  Swimming uses every muscle in the body. It's the only exercise that does.
487032
They best type of swimming is constant motion. You have to get you heart rate and keep it up to burn fat. Do whatever is your best stroke for at least 20 minutes to start burning fat. Aqua aerobics are wonderful also. As far as toning. Breast stroke is a great workout it target a lot of muscle groups. More than freestyle and backstroke and its a lot easier than butterfly. Breast stroke is an easy stroke to learn, (not easy to master) but once learned you can keep it up for a while.
164005
It usually works out that swimmers are either good at fly and breast stroke or back and free. As a swimmer you will usually specialize in a certain stroke unless you plan on swimming Individual Medley. Don't worry too much about it. Work on all your strokes during practice and concentrate on your stronger strokes like fly and breast stroke.
39281
Swimming tones your whole body. It is especially goods to work your smaller core muscles. Maintaing yor balance in the water works these hard-to-tone muscles. The different competetive stroke will develop different muscles. Shoulders are usually one area that will be toned but I don't think you'll have to worry about manly shoulders.
518802
Hey Boom Shock A Locka!\nGreat name.\n\nHold the dumbbells in your hands. Bent over. Pull them up equal to your chest, arms out. HOLD them for 60 seconds. The time and weight will PULL your chest tighter, and it will become stronger.\nDo this every other day.
282893
Find the beat in the song and let your hips move to it. Your arms should just kind of flow along with your movements.
183295
Kinda depends on my mood,really...if I just want an orgasm I only use my vib. on full speed.That usually does the trick within 5 minutes.\nIf I want to play I start with my fingers and hands and then finish with my vib.
225224
Butterfly is the greatest stroke ever!!!  It's the most physically challenging but is a wonderfully fluid motion and feeling if you can do it well.
447591
Do a bit of both. I think it's freestyle that burns more calories coz I always get so exhausted after 20 laps of it compared to breast stroke.
131170
You need medical attention.  You probably have mastitus, a bacterial infection of the breast.  It could also be cancer.  Neither is anything to mess with.
651775
breasts are bags of fat. You can diet but there are no exercises. The underlying muscles (pectorals) will only grow w/ exercise
467491
and how long do you plan on being in the pool?\n\nI would imagine some water will absorb onto the string and also into the tampon. but it can't be very much. If you are going to be in the water for an extended time (say over 1 hour), why don't you take extra tampons and change half way through the swim?\n\nThe nature of the breast stroke is such that your legs will be spread to kick, and yes, the back wash may force alittle more water in, but I wouldn't worry too much about it.
483261
First of all, breathing every third or more strokes is only good for SPRINT swimming. This means short or a few lengths, say 25, 50 or 100m. \n\nIf you have to swim middle or long distance, your body needs more oxygen. That's why you are tired after so many lengths.\n\nMy suggestions to get the most out of your every breath:\n\n(1) Exhale when your face is submerged under water. Use your mouth to blow all the air out of lungs. This way you will breathe in more oxygen when you inhale.\n\n(2) Do bi-lateral breathing. Alternate your breathing side every third stroke. For example, breathe on your right side, then on your left side, then back on your right side, and so on. \n\nIn the beginning, practice bi-lateral breathing on one length of the pool, when you push off. Do normal breaths on the return trip. When you can do bi-lateral breathing on both lengths of the pool many times, that's the time you can TRY to inhale every four, or six strokes.\n\n(3) Increase the efficiency of your lungs by doing diaphragmatic breathing. This is deep breathing by flexing your diaphragm rather than breathing shallowly through your rib cage.\n\nDo this exercise while sitting or lying. Put your hand on you stomach. Inhale, and feel your stomach expand with your hand. Exhale through your mouth.\n\n(4) The legs are composed of big and long muscles that tire easily, hence they need more O2. Try to decrease your kick rate, and to improve your hand stroke to increase your speed.\n\n(5) Practice using hypoxic training. See the link (source) for  more info.
578535
You can try some natural ways with breast exercises, creams and herbal pills