What are the things i need to do, i do some weights, any dieting issues? pleas advise.
209517
I lost 4 inches in my waist in 6 weeks\nfor 4 days I ate nothing but chicken fish steak turkey sausage, then your body goes into catosis losing lbs quick by eating nothing but protein, then I brought carbs back into my eating plan ton's of salad fruit and peanut butter.\n Cardio 45 mins intense incline work and weights.\ncardio daily weights every other day 3/4 gallons of water a day and I also took CLA bought at any health food store. CLA keeps you from losing lean muscle mass while you lose lbs.This is not a no carb diet you need carbs if you are training  pasta sweet potatoes Lot's of green veggies and I do protein shakes daily . When working out carbs are a must, you should also do your body weight in grams of protein. if you are 175 lbs you should have 175 grams of protein daily. The ultimate goal is to raise your rmr resting metabolic rate, basically while you sleep, drive go to work or school you are burning fat, and eat breakfast every day to start your metabolism rate moving. Go to search and type in BMI and find out your body mass index and body fat that will help you in your goal of losing weight and gaining muscle and losing inches.It is hard at first now it's a lifestyle I can't live with-out
458796
Remember when considering any of the "quick and easy" weight loss diet pill suggestions... if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nYou are welcome to look at my 360 Blog of September 10 if you want some aggressive but realistic suggestions for improving fitness.\n\nAloha
11983
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
318957
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
431763
If you make a few life style changes you should be able to lose the weight within the time frame you have set for yourself.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.  Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day.  Lots of water is essential.  Stop drinking soda and other drinks with useless calories.  Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners.  Buy yourself a good weight lifting book for women.  Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk.  Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.  Basically buring more calories than you take in leads to weight loss.  You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.  even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this.  Good luck with it.
234392
start lifting weights and do some stretching along with your aerobics........\n\njust eat a balanced diet... find out what your MHR (maximum heart rate) is and then find the zone most appropriate for you to be exercising in and try to exercise in that heart rate zone.........\n\ntry talking to your doctor or a personal trainer......\n\nswimming is also excellent for weight loss
293088
Absolutely get a Personal Trainer.He/she will help you develop a work out regimen that best suits your needs/goals :)
462874
I cant suggest actual exercises for you to do, but make sure you eat regular meals and snacks which contain plenty of carbs otherwise you will lose weight....;
151764
You need more than a diet.  You need exercise. Just get active in anyway.  As far as a diet, just start easting better all around.  No more fast food or junk food.  Lots of fruits and vegetables.  Lots of water.  Atleast a 1/2 gallon to a gallon a day of water.
475045
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.
225771
stick with the basics.\n\npush ups, crunches, and running/walking.
508590
1. Go on a diet (I used the calorie diet and it worked really well) if you want more info on the cal. diet let me know Ill be glad to help! 2.Exercise, walk,run,swin, go to the gym anything like that will help\n3.Keep your self motavated if you dont you will just gain extra poundage \n4.Eat good foods dont eat junk, I mean every once in a while is ok but not everyday. \n5.If you are near a gym and can afford it that is a great way to lose weight. \n6. If you want more help just e-mail me @ trippleb93@yahoo.com
529959
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
382557
go to the dietician , and took diet chart - it will be helpful to
110985
Keep up your workouts and eat healthy.  You should be fine.
189875
I don't think your issue is positively diet. Get a complete physical right away. You could have a number of problems.
36348
It sounds like you're already doing the right things.  Try varying the type of exercise you do, as you can hit exercise plateaus as well as weight loss plateaus. Make sure your exercise plan includes cardio, strength-training & flexibilty.  Strength training is SO IMPORTANT to losing weight; more muscle=more metabolism.\nYou might want to try something like slim-fast. Replace a couple of meals a day with a shake (it tastes better than it used to!).  I have 2 slim fast meals per day (Monday-Friday) with a scoop of protein powder in each and I work out 4 hours a week. I lost 12# in 3 weeks.  Check my weight-loss blog for more info. (Not selling anything! It's free info.)