i want lose extra pounds
210436
If you want to lose weight quickly and are going to maintain your weight by healthy eating and exercise in the long term then what you should do is eat one nutritionally balanced meal a day for a few weeks; you should take vitamin tablets while doing this though to ensure that you are getting an adequate supply of vitamins and minerals; anyone who says this doesn't work is talking rubbish, although i would concede that it would be likely to be harm full if done for more than a few weeks.
591805
Read the article, "6 Dieting Tips to Lose Weight", maybe it would help.\n\nhttp://www.askaquery.com/Answers/qn1573.html
340940
Eat more and exercise less. I'm an expert at it.
375075
First you need to talk to your doctor. That is your best way to figure out the best way to lose weight. If you are looking to shed so many pounds you might ask to talk with a nutrionist. They can help you plan your course of action and will be very helpful on the support end. They help people like you all the time, thats their job and they enjoy doing it. \n\nRemember being over weight is unhealthy and your putting yourself at risk for lots of diseases and future complications. But to lose that much safely you need to have medical help. Your family doctor is the first step, he/she can direct you best from there.\n\nRemember you need to exercise at least 45 minutes to have effective weight loss. you should attempt 30 minutes of cardio where you bring your breathing rate up. Here you will need your doctor to approve just how high of a heart rate you can go safely. normally 75-85% of your max heart rate is what will get the pounds off. But you want to be safe and not over tax your heart. The doctor might recomend 50% which is just as good if you keep eating healthy and are dedicated. This way while you do cardio you will have a target heart rate to stay in to get the most out of the exercise.\n\nAlso know that every pound is 3500 caleries. You need to burn that many a week less then what you consume to lose any weight. Thats buring 3500 caleries less then what you consume to lose one pound! Think about it...\nMake sure you get nutrion and take in a healthy amount of caleries. \n\nI suggest keeping a journal. Attach a picture of someone who is your goal size. At the end of each night write in how many caleries you had or what you have eaten. Also when you exercise mark how long you did and how many caleries you burned.  you can get a book that will tell you how many caleries you burn at your current weight doing certain exercises. If you weigh more your body is carring that extra weight in the exercise, helping you burn more then someone who weighs less then you. Thats a positive thing... it makes losing those first pounds easier! You can also get a computer program that will tell you how many caleries you consumed.  \n\nWhen you look at lables on the food pick ones that are low in saturated or trans fat. Mono and poly are good fats and are ok to have in your food. Also get foods that have less sugar. Sugar is a simple energy source and gets stored as lipids and fat. Stay away from the sweats. It's hard I know but now a days you can buy things with out sugar. ( I dont endorse sugar substatutes though)\nDrink water instead of pop and natural juice if your going to drink juice. Also stay away from alcohol because it has caleries too.\n\nMost importantly talk to your doctor. I am not a doctor and in no way an expert on this matter.\n\n\nalso lots of people will respond with fad diets. Do not follow them. Make your diet personalized and realize cutting out all carbs is dangerious. Every food you eat is an energy source and the only energy source your brain uses is carbs. Don't deprive your brain.... When you eat carbs though you need to make sure they are whole grain and complex. These don't store as fat so easily and are easier for you to burn. If you like white bread Wonder makes a good whole grain wheat bread. Some wheat breads aren't whole grain and are just as bad as white bread then.\n\n\nIt sadens me to see people recomending pills for you. The main thing to realize with herbal medicine is that they do not need to be FDA approved. You are buying things that have not undergone  long term studies and do not have any regulations on what can be put in them what so ever. They could literally put anything they wanted into the pill and it would be with in the law. DON'T try them. If they do work the weight won't stay off and then you'll be oobles of disapointed. Also they aren't safe. Not one of them is retulated...
333005
go on a 1000 calorie a day liquid diet, IT WILL WORK,
558670
At that height it doesn't sound like you need to lose weight. Especially not 10 to 15 pounds. I think the thing you may want to do is tone up.
408861
exercise and tone those muscles. you don't' need to lose weight just tone muscles through some type of cardo workouts
54133
yes you could ... do yourself a favor and lose weight the healthy way through watching what you eat (notice I didn't say dieting) and exercise.
250706
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
213299
an organization called TOPS TAKE OFF POUNDS SENSIBLY.........IT IS ECONOMICAL AND GREAT SUPPORT GROUP VISIT WWW.tops.org and good luck
317154
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
668412
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
645846
Go to the gym! Do five minutes of cardio to get your heart rate going, then do some weights, and finally do about a half hour of cardio. You will shed pounds quickly this way (I did).\n\nAlso, be thoughtful about what you eat. Try to take on more fresh fruits and veggies and fewer heavier items. (Dunkin Donuts will NOT help you lose weight!)\n\nI don't think you need to lose weight though. I think you're gorgeous.
468032
Just think on how fat you can get, and all the work you'll have to do to loose that extra.\n\nYou R what you eat
244371
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!
299600
if you want to lose weight you really want to lose it thats a good start for motivation. buy a pair of skinny jeans that you would like to fit and be reasonalbe one that will actually fit one day so you then have a goal to get that great body into those sexy jeans
462874
I cant suggest actual exercises for you to do, but make sure you eat regular meals and snacks which contain plenty of carbs otherwise you will lose weight....;