what is the best exercise method to get that area at least flat its like soo annoyin when i where topz
206329
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
443464
Abdominal Crunch\nThese are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.
438576
Are you talking about front hip circles on bars?? I had that LONG ago. I can help.\n\nLook at your toes! Keep your hips close to the bar, right on it, moving around it, your hips should never leave. When you get over the bar, don't drop your weight, keep it tight to the bar and lightly fall over it and snap it around quick.\n\nDo stretches like pikes and long bridges for shoulders. Get your abs working to with some sit-ups or something.\n\nAlso, make sure your wrists are the right way, have them on top of the bar, fingers going the opposite direction as you, don't have your wrists OUT.\n\nOnce you get your front hip circles you can work on your back, which are harder I will warn you!\n\nGood luck!
230341
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
191975
im not exactly sure if this will give you a flat stomach after having kids, but i do know its easy and it gave me six pack abs. you lie flat on the ground( make sure you have plenty of padding, like good thick carpet) put your hands behind your head like your gonna do krunchs but instead lift your off the ground keeping your legs strait and bring your upper body up until you make a 90 degree angle, make sure you rotate your upper body as you go up until your left elbow is pointing towards your right knee, then go back down but dont let your feet or shoulders touch the ground, then go back up and rotate to the other side. I know it sounds hard but unless your really really out of shape you can do these espeacilly if you start easy like 6 or eight reps then repeat 2-4 times with 30 seconds rest in between. Every other day should be fine. When this gets easy move it up 4, try to get up to 20 then you'll be looking really good. Make sure while your doing this to suck in your gut(even if you dont have one suck in your stomach) so you can shape your abs to look their best, otherwise your stomach will just look akward. I hope I could help.
598924
lay flat on your back, with your hands palm down at your side, put your legs together and lift them off the ground about 6 inches for as long as u can stand it.  this helps to work the lower (harder to tone) abs.
475209
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
246248
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
73891
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
648115
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
26139
Try doing crunches from a sitting position, in a straight backed chair. You get the same results, with much less discomfort to your back. You just need to pull your knees up toward you and let them down slowly. It works wonders!
598557
Jack Knives.....\nU bend ur body in half and reach for ur feet, then go back down to the laying position with ur back and shoulder blades on the floor. then repeat the jack knife motion.\nThrow Downs....\nGrab a partner and while ur on the floor laying down lift ur legs and ur partner stands by ur head, u grad ur partners ankles for support and ur partner throws ur legs down. The exercise is DONT LET UR LEGS TOUCH THE FLOOR. It works ur lower abs like crazy..... I'd say 30 minimum e/time u do it.\nHope that helps
216338
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
592508
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Lounge.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV\n.\n.\n.
627863
Instead of doing lunges that go from side to side, spread your feet shoulder width apart, squat down and when you come up squeeze your butt cheeks as tight as you can and hold it for 3 seconds - then repeat like 20 times a day for a week then work your way up from there.
450339
u can ked that air bag kinda thing...or try leg raises ....they are hard and are highly efective
12827
A. Lie flat on your back. Hug your knees to your chest and at the same time, bring your chin to your chest. Repeat twice, holding for 15 seconds each.\n\n\n\nB. Begin on your hands and knees. Simultaneously raise and straighten your right arm and left leg until they are parallel to the ground. Hold for 2 seconds and come back slowly to a starting position. Repeat with left arm and right leg, alternating 10 times.\n\n\n\nC. Lie facedown, arms extended overhead, palms on floor. Simultaneously raise your right arm and left leg as high as comfortably possible. Hold for 10 seconds and slowly return to start. Repeat with left arm and right leg, alternating 10 times. Gradually build up to 20 times.\n\n\n\nD. Lie facedown, arms at your side and place heels under couch. Slowly raise chest off the floor as high as you comfortably can. Hold for 2 seconds and return to start. Gradually increase to 20 times.