Darian Townsend bounced back from his failure to secure an Olympic qualifying time in the 200 metres freestyle by going quickest in the 100m heats in the morning session on day four of the SA Swimming Championships.
48462
Townsend bounces back
114568
Debutants hope to overcome nerves with determined performances
51030
Local trainers enjoy success
355
Men's & women's 4x800 relay squads hit qualifying times
48785
Denmark wins lightweight men's four rowing
18351
Deep water is for running
86936
Kelly returns to practice
35134
Thorpe fails to qualify for final
170597
Thorpe attempting comeback
11906
Shinskie returns to practice
79984
Athletes arrive en masse in London
96282
Connolly returns to practice
156268
Swimmer missing after charity race
169109
Tyrone return to action
44548
Morph returns to CBBC
41503
The heat is on
61618
Heat to build back in