why kiwi is a superfood?
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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
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The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
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Eating the skin of a kiwi can increase its fiber content by 50%, boost folate by 32% and raise vitamin E concentration by 34%, compared to eating the flesh alone ( 6 ). Since many people do not consume enough of these nutrients in their diets, eating kiwis with the skin on is one easy way to boost your intake ( 7 ).
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Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.
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Why are Kiwis (fruit) so expensive in India? ... Probably because they aren't mostly grown locally in India. They have to be imported. Import means taxes, more transportation charge, and higher risk of damage.
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Well you see that kiwi have three different types of fruits: Kiwi berry, Golden Kiwifruit and Fuzzy Kiwifruit. But don`t get confused with their names all kiwis are berries. Some botanists classify them as Berry-like fruit but still they are recognized as berries in literature.
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Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
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Kiwi has that tart-sour taste that happens to be sweet at the same time. But sometimes, it's hard to eat. It's so juicy and there really is no where to hold your fruit. It's one of the few fruits I think is actually easier to eat with a fork.
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Kiwi. Kiwi is safe for dogs and contains healthy doses of fiber, vitamin C, and potassium. It also contains flavonoids and carotenoids, which are great antioxidants. They protect against cancer, help cell rejuvenation, and strengthen the immune system.
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Because kiwi is relatively low in calories (about 42 calories each) and an excellent source of fiber, it's also a great food if you're looking to drop excess pounds. (2) You can eat a kiwi if you're in the mood for something sweet but don't want to load up on junk foods, like cookies, ice cream, or cake.
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Rich in vitamin C and low in sugar and fat, kiwi is ideal for consumption during pregnancy. Also, it contains no cholesterol. The only reason you may need to avoid it is if you are susceptible to gastritis or heritable allergy. Eating 2 -3 kiwi fruits each day is perfectly safe.
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High amounts of fiber in a dog's diet can result in an upset stomach or a bad case of diarrhea. Although the skin is safe to eat, it's best to remove it before feeding kiwi to your dog. If you're wondering whether your dog's going to reap all of the health benefits that you do from eating kiwi, the answer is no.
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Promotes Healthy Weight Loss Because kiwi is relatively low in calories (about 42 calories each) and an excellent source of fiber, it's also a great food if you're looking to drop excess pounds.
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What makes goji berries so good? Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin.
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Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.
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Kiwi Fruit - One medium kiwi without skin contains 11g of carbs. Kiwis contain twice the amount of vitamin C as oranges. Kiwis are a good source of fiber, which can help lower cholesterol and regulate blood sugar.
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The Green Lipped Mussel Is Considered a Superfood In addition to its anti-inflammatory properties, the green lipped mussel is considered a superfood because it contains a wide variety of vitamins, minerals, omega-3 fats, amino acids, antioxidants, enzymes, and many more nutrients.