what vitamins are essential for muscle growth?
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["Calcium. It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. ... ", 'Biotin. ... ', 'Iron. ... ', 'Vitamin C. ... ', 'Selenium. ... ', 'Omega 3. ... ', 'Vitamin D. ... ', 'Vitamin B12.']
759079
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
288007
['Calcium.', 'Potassium.', 'Fiber.', 'Magnesium.', 'Vitamin A.', 'Vitamin C.', 'Vitamin E.']
1384236
Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.
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Vitamins are essential nutrients for the regulation of many different functions of the body. They are important for the formation of tissues, blood cells, genetic material, hormones and chemicals for the nervous system. They are necessary for the body, growth, health, physical and emotional balance.
488147
['Vitamin D. ... ', 'Selenium. ... ', 'Lycopene. ... ', 'L-Carnitine. ... ', 'Zinc. Zinc is an essential trade mineral that plays a role in sperm formation, testosterone metabolism, and cell motility. ... ', 'Folic Acid. Folic Acid is a B-vitamin that is necessary for DNA synthesis. ... ', 'CHOOSING A NUTRITIONAL SUPPLEMENT.', 'EVALUATING MALE FERTILITY:']
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
1349448
['CoQ10. CoQ10 an important antioxidant that is used throughout the body and is specifically useful to avoid muscle fatigue in athletes. ... ', 'Vitamin A. Vitamin A is often one of those forgotten vitamins. ... ', 'Vitamin C. ... ', 'B Vitamins. ... ', 'Omega 3.']
877862
['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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In addition to being a source of high-quality protein, eggs include a diverse profile of essential vitamins and minerals. It is important for athletes to not only focus on foods and nutrients to promote muscle growth, but also to prevent illness and promote overall health.
1140443
['Vitamin K. ... ', 'Copper. ... ', 'Iron. ... ', 'Selenium. ... ', 'Iodine. ... ', 'Cobalt. ... ', 'Manganese. Manganese is required for carbohydrate and fat metabolism and also has a role in the production of joint cartilage.', 'Zinc. Zinc is an important co-factor in many enzyme reactions in the body and has a particular role in skin health and wound healing.']
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["Creatine. Creatine is a molecule that's produced naturally in your body. ... ", 'Protein Supplements. Getting enough protein is critical for gaining muscle. ... ', 'Weight Gainers. ... ', 'Beta-Alanine. ... ', 'Branched-Chain Amino Acids. ... ', 'HMB.']
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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These extra calories are ideal if you're active and looking to build muscle, notes dietitian Karen Ansel. You also get healthy omega-3 fats, calcium and vitamin D. Don't forget your fruits! Fruits provide a natural source of carbohydrates along with a good amount of vitamins and minerals.
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']