is it better to sleep on your left side or your right?
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Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.
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Expert says you should always sleep on your left hand side.. and here's why. from encouraging proper digestion to helping circulation to the heart.
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During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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Babies will generally kick more if you're lying on your left side because circulation is improved when you're in this position. (It also helped me during those times when I was battling pregnancy-induced heartburn and indigestion. Apparently lying on my left side helped facilitate my digestion.
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Sleeping on Your Side During Pregnancy Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
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Sleep on your left side to improve the flow of blood and nutrients to your fetus.
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8. Avoid sleeping on the left side if you suffer from heart disease, gallstones or digestive problems. The right side is the preferred position.
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Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Left-side sleeping may help digestion.
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Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side.
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The best way to sleep during the second half of pregnancy is on your side. Some doctors recommend the left side over the right because the vena cava is located to right of your spine, so sleeping on your left side allows blood to flow more freely to your baby.
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If you are stressed out or suffering from anxiety then West is actually the best direction for you because it slows life down and brings contentment. the best direction to sleep is facing your head towards the east. This increases concentration and memory. Also, it attracts positivity and keeps you healthy.
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It's hard to pinpoint the best method for sleeping. Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
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Pregnancy to-do list: Week 13. The optimal sleeping position for blood flow during pregnancy is on your left side (“Left is best” might help you remember this).
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If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but "sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart." And anything you can do to help your most important organ pump ...
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Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
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It turns out that sleeping your left side may reduce the chances of suffering heartburn. A study from The Journal of Clinical Gastroenterology found that those who slept on their left side were less likely to suffer heartburn problems.