is there a difference between coconut oil for cooking and for skin?
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While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there's also evidence that it may have added health benefits.
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The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures. In most cases, you can substitute coconut oil 1:1 for other oils and butters. ... If you're sautéing with coconut oil or using it to grease baking pans, consider buying it in cooking spray form.
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It can be easy to confuse the two, especially when coconut oil solidifies, but these are two different products. ... Coconut oil is simply the oil that's been extracted from the coconut meat, while coconut butter is made from coconut flesh that's been ground into a spreadable paste.
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Coconut Oil Has a Unique Composition of Fatty Acids This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying ( 2 ).
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On the other hand, virgin coconut oil are those that are less refined coconuts. Coconut oil is an organic product. ... On the other hand, virgin coconut oil are those that are less refined coconuts. Either organic or organic virgin coconut oils , they're just the same, both are come from coconuts.
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Both oils are very similar in their properties, benefits, and versatility. When it comes to DIY, we recommend using almond oil as the carrier oil base because of its faint and unnoticeable scent. Additionally, almond oil is more suitable for oilier skin types because it has a lower comedogenic rating than coconut oil.
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Applying Coconut Oil to the Skin Is Not Recommended If You Have Oily Skin. ... This may be beneficial against acne, but it's not recommended for people who have very oily skin. Coconut oil is highly comedogenic, which means it can clog pores. Consequently, it may actually make acne worse for some people.
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Any coconut oil will work, whether it's labeled for hair or cooking. ... A *"virgin," "extra-virgin," or "unrefined" label means the coconut oil has no added chemicals.
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From the above, one can easily conclude that Shea butter is a better oil for the skin than coconut oil, after all, it contains more important nutrients for the skin. ... While Shea Butter may be a better moisturizer than coconut oil, it often feels heavy and may need to be melted before it can be applied to the skin.
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Reality: “While coconut oil is soothing and contains lauric acid, it is never a good idea to put any oil on broken skin. It can clog the pores and irritate the skin and make the condition worse,” says Berenice Rothenberg, a certified clinical electrologist (CCE) and licensed cosmetologist practicing in New York.
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In other words, you can use coconut oil that is packaged for cooking on your hair, but you should not use coconut oil packaged for your hair (or for crafts or for external use) in cooking.
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However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
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The key difference between the two is that vegetable oil is a type of cooking oil, and cooking oil is only used for cooking, while vegetable oil can be used for cooking and various other purposes. ... There are so many varieties of cooking oil available such as sunflower oil, coconut oil, canola oil, etc.
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It's great for cooking or for a personal skin & hair moisturizer! ... If you are looking for a natural skin moisturizer you should try this product and reep its benefits in the kitchen as well. I truly love Trader Joe's Organic Virgin Coconut Oil. Not only can you cook with it you can also moisturize your skin with it!
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While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. ... Yet, eating and cooking with coconut oil is generally not a problem for most people.
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Most coconut oil for cooking has been refined and deodorized. ... So basically if you're going to use coconut oil for your skin or hair, its best to have cold processed un-refined oil. You can use this for cooking too but the smoke point will be lower and it will have a coconut scent and slight taste of coconut.
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Because of its high fat concentration, coconut oil stands up to high heat fairly well, which means it's a good choice for sautéing and stir-frying, but for the best results, we recommend keeping your burners at a medium heat cooking with coconut oil. (It's also not the best option for deep-frying.)