what are the health benefits of taking resveratrol?
482917
Resveratrol is part of a group of compounds called polyphenols. They're thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. It's in the skin of red grapes, but you can also find it in peanuts and berries.
381146
['May reduce your risk of chronic disease. ... ', 'May help manage high blood pressure. ... ', 'May lower your risk of heart disease. ... ', 'May reduce blood uric acid levels and help prevent gout attacks. ... ', 'Helps prevent iron deficiency. ... ', 'Boosts immunity. ... ', 'Protects your memory and thinking as you age.']
1245277
['Provides key nutrients. ... ', 'Rich in antioxidants. ... ', 'Good source of fiber. ... ', 'Low glycemic index. ... ', 'Improve insulin sensitivity. ... ', 'Boosts the immune system. ... ', 'Supports heart health. ... ', 'Reduce anxiety.']
36446
['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
133575
Alcohol Boosts 'Good' Cholesterol In particular, red wine might offer the greatest benefit for lowering heart disease risk and death because it contains higher levels of natural plant chemicals -- such as resveratrol -- that have antioxidant properties and might protect artery walls.
114360
Resveratrol does not appear to have side effects at short-term doses (1.0 g). Otherwise, at doses of 2.5 g or more per day, side effects may occurs, like nausea, vomiting, diarrhea and liver dysfunction in patients with non-alcoholic fatty liver disease [140].
201287
['Good for digestion. ... ', 'Keeps diabetes away. ... ', 'Promotes weight loss. ... ', 'Healthy hair and skin. ... ', "Protects against Alzheimer's. ... ", 'Muscle reliever.']
343545
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk ( 2 , 3 ).
732805
Resveratrol in red wine Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots. However, studies on resveratrol are mixed.
293754
['Antiviral.', 'Protects nerve cells.', 'Contains antioxidants.', 'Regulates blood sugar levels.', 'Treats enlarged prostate.', 'Reduces cholesterol.', 'Eliminates hangovers.', 'Forms and doses.']
528459
['Rich in nutrients. ... ', 'Contains potent antioxidants. ... ', 'May promote heart health. ... ', 'May promote blood sugar control. ... ', 'May support a healthy pregnancy. ... ', 'May have anticancer effects. ... ', 'May slow visible signs of aging. ... ', 'May support liver function.']
250363
['Contain important nutrients. ... ', 'High in antioxidants. ... ', 'May help protect against cancer. ... ', 'Can kill bacteria. ... ', 'May improve liver health. ... ', 'May help regulate blood sugar. ... ', 'May promote bone health. ... ', 'May reduce stomach ulcers.']
1221422
Benefits of Drinking Cabernet Red Wine. Many doctors suggest that drinking wine is highly beneficial for our overall health. ... The Cabernet Sauvignon grapes contain the highest concentration of anti-cancer, anti-aging and heart-friendly antioxidants, including resveratrol.
1019772
The fat burning properties of red wine have largely been credited to a compound called resveratrol present in the drink. Red wine has been known to be anti-inflammatory in nature, thereby promoting weight loss. It's full of antioxidants and is also heart healthy, as it may prevent risks of cardiovascular diseases.
705102
['Improve respiratory diseases.', "Balance your body's pH.", 'Reduce signs of aging.', 'Improve sleep quality.', 'Regulate blood sugar.', 'Increase libido.']
792137
['Reduces arthritis symptoms. ... ', 'Boosts immune function. ... ', 'Helps reduce cardiovascular complications. ... ', 'Helps prevent and treat cancer. ... ', 'Helps manage irritable bowel syndrome or IBS. ... ', "Prevents and treats Alzheimer's. ... ", 'Protects against liver damage, gallstones, and manages liver conditions. ... ', 'Helps prevent and manage diabetes.']
1090194
['It improves your cardiovascular fitness. ... ', 'It can help to reduce your blood pressure. ... ', 'It increases levels of good HDL cholesterol. ... ', 'It helps to build strong, healthy bones. ... ', 'It can help prevent diabetes. ... ', 'It may make your immune system stronger. ... ', 'It may help decrease your risk of cancer. ... ', 'It can help with weight-loss.']