what vitamins and minerals does alcohol deplete?
484109
The body treats alcohol as fat, converting alcohol sugars into fatty acids. Alcohol use inhibits absorption of nutrients. Not only is alcohol devoid of proteins, minerals, and vitamins, it actually inhibits the absorption and usage of vital nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc.
675637
['Vitamin D and calcium. Like most nutrients, calcium is absorbed primarily in the small intestine. ... ', 'Sodium and potassium. About 90% of the sodium we ingest comes in the form of sodium chloride — salt, in common parlance. ... ', 'Vitamin B12 and folate. ... ', 'Zinc and copper. ... ', 'Niacin and tryptophan.']
570515
['Coenzyme Q10.', 'L-arginine.', 'Magnesium.', 'Cocoa.', 'Garlic.', 'Niacin (nicotinic acid or vitamin B3)']
573926
['calcium.', 'magnesium.', 'potassium.', 'sodium.', 'bicarbonate.', 'iron.', 'zinc.']
388271
Fasting is required and no alcohol consumption for 24 hours before sample collection. Recent alcohol consumption may result in falsely elevated vitamin A levels.
331080
Still, it contains trace amounts of minerals, including calcium, magnesium, sodium, zinc, and copper ( 1 ). In fact, one study found that by drinking 68 ounces (2 liters) of water per day, adults may fulfill 8–16% of their Daily Value (DV) for calcium and 6–31% of their DV for magnesium ( 2 ).
558387
Water-soluble: These vitamins are not stored in your body but excreted during the day if you drink liquids. They include: B-complex vitamins, like B1, B2, B3, etc, folic acid, vitamin C and many others. You can take these on an empty stomach, but again, they might upset it.
449597
Oral contraceptives can deplete many B vitamins, including: riboflavin, B6, B12, and folic acid. They may also deplete vitamins C and E and minerals magnesium, selenium, and zinc.
602945
['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']
1089656
Beer contains significant amounts of magnesium, selenium, potassium, phosphorus, biotin, and is chock full of B vitamins. Alcohol destroys Vitamin C and Vitamin B complex.
1367465
['60 Minerals.', '16 Vitamins.', '12 Amino Acids.']
465871
What are vitamin and mineral deficiencies? If you are not absorbing enough vitamins or minerals, you may be low on the following: Fat soluble vitamins, including D, K, A and E. Water soluble ones, including C and B (1- thiamin, 12 and folate) Minerals, including selenium, zinc, copper, and iron.
1362884
Research shows that oral contraceptives deplete important nutrients including folate, vitamin B2, B6, B12, vitamin C and E, magnesium, selenium, and zinc. Vitamin D levels are also shown to drop by as much as 20% after stopping the pill.
766823
“Boost high-protein nutritional drink has 20 grams of protein, along with 26 essential vitamins and minerals your body needs.” A graphic of a human body with a list of eight of these vitamins and minerals is displayed: calcium, vitamin D, magnesium, vitamin C, B vitamins, iron, zinc, and potassium.
352829
Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
834041
['Calcium.', 'Folate.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.']
1473018
['Calcium. With age, you can start to lose more of this mineral than you absorb. ... ', 'Vitamin B12. It helps make blood and nerve cells. ... ', 'Vitamin D. Your body needs it to absorb calcium. ... ', 'Vitamin B6. Your body uses it to fight germs and to make energy. ... ', 'Magnesium. ... ', 'Probiotics. ... ', 'Omega-3s. ... ', 'Zinc.']