is pomegranate good for vitamin?
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In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day's worth of folate (a B vitamin needed to synthesize and repair DNA) and one-third of your daily vitamin C.
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A: Pomegranates are jam-packed with antioxidants, which help prevent or delay cell damage and could be the reason that a diet rich in fruits and vegetables helps ward off health issues. (5) Pomegranates also are a good source of fiber, vitamin C, and vitamin K.
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Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants as green tea or red wine does. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol.
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Pomegranates can provide pregnant women with plenty of: vitamin K. calcium. folate.
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Aim: The fruit of the pomegranate (Punica granatum) has a high content of polyphenols and is renowned for its antioxidant capabilities. In particular, it is recognized as reducing oxidative stress and, therefore, playing a productive role in obstructing the pathogenesis of fatty liver disease.
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Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure.
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According to the book Healing Foods by DK Publishing, the pomegranate seeds and their juice are most valued for their antiviral and anti-bacterial properties. Moreover, it is a low-calorie fruit, making pomegranate a snack that helps lose weight without packing many calories.
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The antioxidants found in pomegranate extract combined with phytonutrients, minerals, fatty acids and vitamins work in synergy to plump the skin and promote collagen production. Collagen is the main structural protein found in the skin and connective tissues and it's absolute vital for a bouncy, youthful appearance.
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The antioxidant activity of pomegranate juice can be as much as three times higher than that of green tea and red wine. * Apples: Having a few slices of apples a day will keep away most illnesses.
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1. Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.
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Pomegranate molasses contains several B vitamins including B1, B3, B5 and B6. Vitamin B1, or thiamin helps your body produce energy and is an aid to enzymes that help your muscles, cardiovascular system and nervous system.
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These antioxidants help in fighting damage caused by free radicals and chronic diseases like diabetes. Experts have claimed that pomegranate seeds may help improve insulin sensitivity, and thus, are beneficial for diabetics. Additionally, pomegranates are also low in carbs (19 grams in 100 grams).
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Pomegranates are popular, known especially for being high in antioxidants. What doesn't get enough attention is what a godsend this fruit is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. It also has anti-tumor properties.
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Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.
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['Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer. ... ', 'Pomegranate is loaded with beneficial nutrients.']
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Apart from containing iron, Pomegranate is also rich in calcium, protein, fiber and several other vitamins and minerals. Making it a perfect source for people with low levels of haemoglobin, Iron content: 0.3 milligrams in 100 grams of pomegranate. Strawberries are the best fruits to have graced the planet.
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Glossy Locks: Hair Food. Pomegranate seed oil is very nutrient-dense, with all its anti-oxidants and vitamins such as vitamin C it has a stimulating effect on your scalp, increasing circulation, strengthening your blood vessels and encouraging hair growth. It also revitalises dull brittle hair.