how much calories do you burn with zumba?
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How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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Try a Class The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar. Unsubscribe from POPSUGAR Fitness?
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While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles. If you wish a fitness workout that more closely approximates actual dancing, head to Zumba.
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Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
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One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.
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However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
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Zumba turns boring exercise classes into a party. It's also been estimated that you can burn 400 to 1,000 calories an hour moving to Zumba's Latin beat. But if the impact is too much for your knees, talk to your instructor about ways to still get the benefits but lessen the bounce and dramatic knee moves.
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You will be surprised at how much fun Jive is! Expect to burn between 300 and 400 calories per hour dancing Jive.
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60-minute Jazzercise class If you weigh 150 lbs, you can burn approximately 430 calories in 60 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 60 minutes. If you weigh 250 lbs, you can burn approximately 715 calories in 60 minutes.
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Calories burned dancing around your room It will be harder to dance as hard as you would in a proper studio so don't expect as much as a Zumba class. IT's more realistic to use the Kpop number as a reference. Therefore, dancing around your room for 30 minutes could burn between 150 to 250 calories.
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Calories Burned individual will burn approximately six calories per minute during exercise or 388 calories in one hour, according to fatburn.com. A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.
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Dance clubs play several types of music, but dancing in a club setting is typically synonymous with fast-paced music and movements. According to Harvard Health Publications, you burn about 180 calories in 30 minutes of fast dancing if you weigh 125 pounds.
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I have a pretty high aerobic capacity so my heart rate doesn't really get high during Zumba Gold, but I do sweat and I do need to drink lots of water. I've worn my heart rate monitor a few times and in the 45-minute class I burned around 300 calories, which isn't shabby!
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The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class.