why does my stomach hurt after eating a lot of veggies?
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The reason is that these vegetables contain a compound called raffinose. Humans do not have the enzyme to break down this compound, so it passes through the stomach and small intestine undigested and enters the large intestine, where all the unpleasant gas and bloating symptoms can occur.
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To date, there is no clinical evidence that raw vegetables do or do not worsen IBS symptoms. However, there may be something to it because so many people with IBS complain about bloating, gas, constipation, and even diarrhea after eating raw veggies.
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It can also cause nutrient deficiencies. When your stomach is so preoccupied trying to process all those plants, it doesn't have any capacity to absorb the other nutrients you're eating. Hence: deficiency. Too many vegetables could actually make your other food less healthy.
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Another potential issue with consuming vegetables is that many of them, such as greens, peas, and corn, are high in insoluble fiber. Although the right amount of this type of fiber helps keep you regular, too much of it can actually irritate the stomach. Soluble fiber on the other hand, tends to calm the stomach.
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Don't Eat: Raw Fruits and Vegetables But when you have an upset stomach, the fiber in them -- which normally makes your poop easy to pass -- can make things worse. It's best to wait until you feel better to add them back into your diet.
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I experience stomach pain or upset after drinking celery juice, what is causing this? This is when someone's stomach nerves are sensitive. The vagus nerve is the main nerve that sends signals, and helps the stomach to function.
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Beans. Reduce your fiber intake when your stomach hurts. Foods such as beans are high in fiber and are likely to produce large amounts of gas, leading to belly bloat and further pain and discomfort.
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Consume too much and you may be in for unpleasant symptoms such as kidney stones, abdominal pain, low blood pressure, tremors or convulsions, vomiting, and weak pulse. But don't think this means dark, leafy greens aren't part of a healthy diet: In moderation, they're perfectly fine.
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Certain vegetables cause gas and abnormal bowel habits. Avoid cruciferous vegetables such as broccoli, cauliflower, cabbage, coleslaw and sauerkraut. Also, limit artichoke, brussels sprouts, onions, shallots, leeks and asparagus.
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If you've ever eaten too much cabbage, you know it can cause major gas. Veggies from the cruciferae family, such as cabbage, broccoli, cauliflower and bok choy, are packed with fiber and raffinose which can cause high gas production, leading to lots of farting or painful bloating.
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Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.
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Carrageenan has been linking to extreme digestive issues, which would explain why some can experience stomach pains after consumption. The extreme inflammation that can come from regular intake can lead to colitis, rheumatoid arthritis and bowel diseases.
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But if you're not used to eating a good amount of fibre, hitting the green smoothies hard can lead to some tummy troubles. Both soluble and insoluble fibre can lead to bloating, discomfort and diarrhoea if your gut isn't used to it.
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Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.) does not contain detectable amounts of FODMAPs.
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Cabbage, broccoli, cauliflower, sprouts, kale and other green leafy veg are super-high in fibre and this can all be a bit too much for your body to digest. But the bacteria in your gut loves to utilise it for energy, and this results in gas.
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There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Fiber is healthy, but for some, it can cause issues. Your gut flora easily ferments soluble fiber. This fermentation does produce some gas but usually not enough to cause any significant symptoms.
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In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea ( 1 ). Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain.