are all sunflower seeds the same?
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The common sunflower, Helianthus annuus, has many cultivars that produce slightly different variations of the same species of flower. ... Confection sunflower seeds, like the kind we eat, have white stripes on them. Oilseed sunflower seeds are all black, and are generally smaller.
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The red sunflower seed weevil is one of two types of weevil that attack sunflower plant seeds. The larvae of these weevils have the appearance of worms and may be mistaken for worms. ... The larvae affect the amount of oil the seeds produce and the weight of the seeds when they are harvested.
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At BIGS, we take pride in the fact that our sunflower seeds are naturally grown. Our all-American sunflower seeds are grown across the beautiful fields of Colorado, Kansas, Nebraska, and North Dakota.
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The black oil seeds (“oilers”) have very thin shells, easy for virtually all seed-eating birds to crack open, and the kernels within have a high fat content, extremely valuable for most winter birds. Striped sunflower seeds have a thicker shell, much harder for House Sparrows and blackbirds to crack open.
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Summary Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.
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Vitamins and Minerals They are also an excellent source of thiamin, and a good source of niacin, vitamin B6, and folate. Minerals in sunflower seeds include copper (50% of your daily intake), magnesium (23%), phosphorous (18%), manganese (27%) and selenium (21%) and smaller amounts of zinc, iron, and potassium.
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Gray sunflower seed hulls are thicker and take a bit more force to open, therefore taking a little more time than the black-seeded types. Hulls are removed from the sprouts before eating.
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The best way to store sunflower seeds is in an airtight container or bag in the pantry or another cool dark place with a constant temperature. ... Sunflower seed butter, or sunbutter, should be refrigerated after opening in its original or another airtight container to keep out moisture and other contaminants.
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Sunflower seeds and peanuts are not a dangerous food type and provide a major contribution to many animal feeds, as well as being widely available for garden birds. Sunflower hearts and peanuts are very fatty, and Hedgehogs enjoy them for this reason, so feed them only as a treat or within a balanced diet.
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Dwarf Sunspot Sunflower. This sunflower has large heads, 10 – 12″, with sunny-yellow petals with golden centers on compact bushes, only up to 24″ tall, with edible seeds. Dwarf Sunspot Sunflower is a shorter variety is great for containers, beds, and borders.
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It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts. Each comes from plant families that are not closely related to nut-producing trees.
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Cancer-causing toxin turns up in sunflower seeds. Sunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.
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Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks. Keep in mind that many processed sunflower seeds are loaded with salt. Too much salt in your diet is tough on your heart and kidneys.
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Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet. One ounce (28 grams) of shelled sunflower seeds contains ( 36 ):
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Here is the response they gave me "As for sunflower seeds, the highest safe serve would be 50g of seeds. 70g is where sunflower seeds becomes high in FODMAPs. 60g of sunflower seeds is a moderate FODMAP serve." This means that a small 2 tablespoon (32.3g) serve of sunflower seed spread is low FODMAP.
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Brown flax seeds provide the same nutritional benefits as golden (or yellow) ones. ... This means you can choose your flax seed freely. Brown flax seed may be more commonly found than golden, as more brown than golden flax seed is grown commercially.
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It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts.