how many calories are burned on a 5 mile bike ride?
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A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min).
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Here are some back-of-the-envelope numbers for someone weighing 70 kilograms from the American College of Sports Medicine: Walking five kilometres at a moderate speed of five to six kilometres per hour will burn 225 calories, while biking at a moderate pace of 21 kilometres an hour will burn 130 calories.
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5 miles. Walking 5 miles a day, the average person will burn 350 to 600 calories. Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Eating the same as before you are likely to lose ½ to close to 1 pound of fat per week.
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Calories Burned by Jogging If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories. If you weigh 155 pounds and jog for half an hour at 5.2 mph (equivalent to an 11.5-minute mile), you'll burn 335 calories.
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories. The reasonably well-fed human body has approx.
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If the same person cycles for 10 miles for 50 minutes (again at a fixed speed of 12mph) then they would burn 635 calories. Finally if the same person cycles for 30 miles (at a fixed speed of 12mph) then they would burn 1,905 calories.
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😍 You burn a huge amount of calories on a 5 mile run. In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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The American Council on Exercise (ACE) Physical Activity Calorie Counter determines that a 150-pound person running at a pace of 5 mph (8.05 kph) will burn approximately 360 calories in 5 kilometers.
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According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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5 km. For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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For example, according to estimates from Harvard Health Publishing, a person who weighs 155 pounds can burn around 500 calories during a 45-minute vigorous step aerobics class, a 5.2-mph run or a 15-mph bike ride.