what is the difference between lettuce and kale?
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Kale is Leaf cabbage with green or purple leaves, in which the central leaves do not form a head. Lettuce is grown as a leaf vegetable which is used in salads. Lettuce is grown as a green vegetable often used for salads, which is very rich in Vitamin K and Vitamin A. Both are rich in fiber and low in calories.
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Wild lettuce produces leaves all the way up the stalk, and the flowers aren't quite the same. Prickly lettuce (Lactuca serriola) on the other hand, is very similar to wild lettuce. The main difference is in the leaves. Prickly lettuce has less rounded leaves with deep serrations at its edge.
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['Kale Is Among The Most Nutrient-Dense Foods on The Planet. ... ', 'Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ... ', 'It Is an Excellent Source of Vitamin C. ... ', 'Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.']
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Kale. A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves. Curly kale is the most common of the two. Instead of forming a head, the leaves grow in a loose rosette at the top of a stem.
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I find it interesting how many people don't think of a salad as vegetables. Salad greens are vegetables and have the same nutrient boost as their red, orange and yellow cousins. ... The leafy greens on the questionnaire were spinach, kale or collard greens and raw lettuce salad.
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Tuscan Kale aka Lacinato Kale aka Dinosaur Kale This is our favorite child. ... It has a deeper color and is slightly thinner and more tender than curly kale, making it more versatile—it cooks more quickly and requires less massaging for use in raw preparations.
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Fresh kale should have an earthy, “green” smell. As the kale ages, it will begin to take on an almost sulfurous smell, like rotten eggs. An off smell indicates that the kale has spoiled, and should not be consumed.
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Without any seasonings, kale chips taste very much like raw or cooked kale—bitter. They also pick up a toasty flavor from the baking process, which can actually balance the bitterness a bit. Kale chips are a little less "vegetal" than raw kale, but the flavor is still strong.
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Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).
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Butter lettuce, so named for its mild taste, has a pleasant crunch to it thanks to the stem, but it has a much sweeter flavor and smoother texture than romaine. ... That's known as hydroponic butter lettuce, which might sound fancy, but it's actually available at many grocery stores.
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Kale and cabbage are both highly nutritious foods. Kale ranks slightly higher in most positive nutritional values – but only just. The only real difference in terms of nutrition between them is the anti-inflammatory factor, which granted, is quite important. ... But don't forget about its cousin the cabbage.
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When you look at their nutritional makeup, kale has more calcium, vitamin K, and twice as much vitamin C as spinach, she explains. Spinach, however, has more iron, magnesium, potassium, zinc, folate, and vitamins A and E. “Both are highly nutritious choices overall though,” she tells me.
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Lettuce is particularly perishable, compared to many other vegetables. You will get a considerably longer storage lifetime if it is refrigerated, rather than kept at room temperature. ... You can see at warmer temperatures, the lettuce will expire much more quickly.
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Lettuce. While salad may not be a traditional bedtime snack, it's a surprisingly effective one. That's because lettuce, especially romaine lettuce, contains a phytonutrient called lactucarium, which is said to induce sleep, relieve pain and promote relaxation.
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Desirable vegetables include dark leafs of romaine lettuce, collard greens, mustard greens, carrot tops, endives, Swiss chard, kale, parsley, green beans, dandelion greens, turnip greens and clover. Iceberg or head lettuce should not be fed as it is comprised most of water and contains very little nutrient value.
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It's effectively a negative calorie food, which means that the process of digesting lettuce burns more calories than the amount of calories present in the vegetable. 2. Contains No Cholesterol Or Fat: As is true for most vegetables, lettuce leaves also contain zero cholesterol, and saturated and unsaturated fat.
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Weight Loss: Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker! Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds.