how many calories do you burn juggling a soccer ball?
476325
Backpacking-226 calories (30 min.) Juggling a Soccer Ball-129 calories (30 min.) Playing Catch with your Dog-80 calories (30 min.) Window Shopping-148 calories (60 min.)
381077
Calories burned jumping rope can work out to 15 to 20 calories per minute.
400606
Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
21315
Running for 30 minutes can burn anywhere from 200 - 300 calories. Plain, up-and-down bouncing on your trampoline burns very similar numbers. However, if you incorporate other exercises during trampoline bouncing, you could potentially burn double that number.
81399
Comparing the Calorie Burn However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
932678
A Casual Game You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
574416
Juggling the Soccer Ball will help improve your Timing & Body Control: When you juggle the ball, you have to correctly time your touch to keep the ball in the air, and continue to take good touches. You have to balance your body, and control the ball and your body in space to keep taking good touches.
419045
Stop Sitting and Start Bouncing. Well, trading in your office chair for an exercise ball can help you burn an extra 50 calories an hour, says personal trainer Monica Vazquez from New York Sports Clubs.
1029954
'Wii Sports' Vs. ... Actual bowling burns nearly twice as much (7.2 calories per minute) as Wii Bowling, while baseball burns 7.3 calories per minute and Wii Baseball burns 2.8 calories per minute less. Similarly, Wii Tennis burns 2.8 calories per minute less than the actual game (8.1 calories per minute).
1086436
We estimate that these low impact chair exercises burn between 4-7 calories a minute, or 128 and 224 calories total. If you use additional resistance or weights to do this routine, you could burn more than that.
575315
During the mini trampoline workouts, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute (not including the warm-up and cool-down portions), which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour, according to the study.
146972
Soccer is one of most physically demanding of all sports. During a ninety-minute game a player can burn as many as 1500 to 2000 calories. A study from Holland found that elite male soccer players expended about 3400 calories a day on average.
131912
Jumping on a trampoline at a competitive level burns approximately 0.0357 calories per pound of body weight per minute, or 0.0788 calories per kg of body weight per minute. Calories burned on a trampoline (competitive).
1265875
Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
1103113
Well, trading in your office chair for an exercise ball can help you burn an extra 50 calories an hour, says personal trainer Monica Vazquez from New York Sports Clubs. How? “When seated on an exercise ball, you engage your core muscles more,” Vazquez says.
60757
Most beginner table tennis players burn anywhere between 200 – 350 calories per hour. If you are an advanced level player, you might even do a few fancy footwork while playing which can burn up to 500 calories per hour. This sets table tennis apart from other recreational indoor games.
506965
The amount of calories that you will burn while rebounding will be dependent on individual factors such as weight and size. But in regards to averages, if you weigh 180 pounds, you're likely to burn 96 calories in twelve minutes of rebounding.