how is folic acid good for pregnancy?
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Why folic acid is important before and during pregnancy During early development, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).
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Folic acid is used by your body to make new cells and produce DNA. It's required for normal growth and development throughout your life. Taking folic acid is particularly vital before and during pregnancy.
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If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally. You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.
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Generally safe For most people, it's best to get folate from food. A balanced diet usually provides all you need. However, folic acid supplements are recommended for women who are planning to become pregnant, could become pregnant, are pregnant or are breast-feeding.
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If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.
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Folic acid has always been a go-to supplement for child-bearing women, but the fact is that everyone can benefit from folate intake. The vitamin B derivative can promote heart health and cell growth while helping to prevent certain types of cancers and birth defects.
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Gynecology recommend that all pregnant women take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and prevent birth defects like spina bifida (9). For these reasons, many moms-to-be turn to vitamin and mineral supplements.
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Doctors have long recommended that women take folic acid before and during pregnancy to protect against neural tube defects such as anencephaly and spina bifida. Still, the updated folic acid recommendation comes after some researchers questioned whether prenatal supplements really benefit mothers-to-be and babies.
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Folic acid is the man-made version of the vitamin folate (also known as vitamin B9). Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia.
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Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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Your doctor may ask you to supplement B12 with folic acid if you are vitamin B12 deficient before pregnancy. Both of these supplements together will help prevent birth defects in developing babies as well as helps combat defects that affect the spine and central nervous system.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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Folic acid , also known as folate, is well recognized for its value in the prevention of certain birth defects. It may have another important health benefit. A large study showed that women who consumed more folic acid had a significantly reduced risk of developing high blood pressure (hypertension).
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Therefore, taking folic acid if you're a woman and not pregnant helps ensure you have adequate levels of folate for a developing fetus before you find out you're pregnant. Additionally, research indicates folic acid may play a preventive role in autism, type 2 diabetes and rheumatoid arthritis.
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What it does: Folic acid is the synthetic form of folate, which is actually a group b-vitamins known as B9. It's a critical supplement for women who want to get pregnant because folic acid helps the baby's neural tube close properly.
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Your body uses folate during your pregnancy to make blood cells and to help your baby grow. Folic acid also lowers the risk of your unborn baby having a neural tube defect (NTD). NTDs are a group of serious birth defects that affect a baby's spinal cord, brain and skull.
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Why should I take folic acid? If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.