what are the benefits of resveratrol?
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['Resveratrol Supplements May Help Lower Blood Pressure. ... ', 'It Has a Positive Effect on Blood Fats. ... ', 'It Lengthens Lifespan in Certain Animals. ... ', 'It Protects the Brain. ... ', 'It May Increase Insulin Sensitivity. ... ', 'It May Ease Joint Pain.']
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As per researchers, drinking two glasses of red wine can help you in losing weight. The studies were conducted at Washington State University and Harvard Medical School that claimed a polyphenol called 'resveratrol' which is present in red wine helps in losing weight.
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Summary. Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects.
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The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
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['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
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White wine is known to improve heart health and may prevent heart diseases. However, red wine comprise even more powerful antioxidants, which are known as resveratrol that protect your blood vessels and may prevent blood clots. Resveratrol decreases bad cholesterol (LDL), while increasing the good cholesterol (HDL).
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Alcohol Boosts 'Good' Cholesterol In particular, red wine might offer the greatest benefit for lowering heart disease risk and death because it contains higher levels of natural plant chemicals -- such as resveratrol -- that have antioxidant properties and might protect artery walls.
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['relieve inflammation.', 'work as an antioxidant.', 'boost liver health.', 'strengthen the immune system.', 'work as a dietary supplement.', 'ease symptoms of menopause.', 'reduce stress.', 'speed up healing.']
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Applied topically, resveratrol helps protect skin's surface, interrupts and helps rebuff negative environmental influences, and brightens a tired-looking complexion. It also has significant skin-calming properties that may help minimize the look of redness. Look for resveratrol in moisturizers and eye creams.
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['improves immune health.', 'prevents and treats cancer.', 'weight loss.', 'boosts energy.', 'fight infections.', 'reduce cholesterol.', 'lower blood pressure.', 'disinfect wounds.']
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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Pinot noir The reason wine got its healthy status in the first place, resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and lowering blood pressure.
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A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits. Alcohol itself may have some protective effects when consumed in moderation.
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May protect against oxidative stress: Its antioxidant action may help protect against oxidative stress, which causes some of the complications of diabetes. Helps decrease inflammation: Resveratrol is thought to lessen inflammation, a key contributor to chronic diseases, including diabetes.
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['May reduce your risk of chronic disease. ... ', 'May help manage high blood pressure. ... ', 'May lower your risk of heart disease. ... ', 'May reduce blood uric acid levels and help prevent gout attacks. ... ', 'Helps prevent iron deficiency. ... ', 'Boosts immunity. ... ', 'Protects your memory and thinking as you age.']
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Red wine is a rich source of a polyphenol called resveratrol, which acts as an antioxidant. It protects the cells of the body from damage and wards off chronic diseases. These antioxidants play a major role in the prevention of cancer, including colorectal cancer and lung cancer.