how to tell how many calories you are burning?
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Here's your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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Your BMR can be calculated by multiplying your body weight (in pounds) by 10. So if you weigh 120 pounds, your basal metabolic rate (BMR) is about 1200 calories a day (i.e. 120 times 10). By exercising, you increase your total daily caloric burn, that is the number of calories you burn each day.
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The calorie-burn differences were dramatic. The calorie burn for push-ups, for example, increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95.
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As I explain in that blog, heart rate is not a direct indicator of caloric burn during exercise. Heart rate can be used to estimate caloric burn during certain exercise conditions because of the relationship between heart rate (HR) and oxygen uptake (VO2) that occurs during steady-state aerobic exercise.
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The number of calories you burn depends on your weight and the intensity with which you cycle. For example, a 125-pound person cycling at a moderate pace will burn about 210 calories in 30 minutes, while a 185-pound person will burn 311 calories.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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['Open the Activity app on iPhone.', 'Swipe from right to left on the Move section.', "You'll see total calories burnt and your active as well.", 'Subtract your active from your daily total for you passive calorie burn.']
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.
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Give this workout your all for just 10 minutes, and you can torch up to 150 calories. How? Shorter workouts mean you've got to up the intensity, but that also means a seriously efficient burn — if you're up for it.
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If you weigh 150 lbs, you can burn approximately 320 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 430 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 535 calories in 45 minutes.
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['Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams.', 'Divide 200 calories by 9 to get 22 grams.']
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For males, use the following equation: This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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In fact, for many of the workouts you can see below that I am burning between 250-400 calories per workout. Many of my team members have been burning in the 400-600+ calories per workout range for the same workouts.
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Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout!
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1 Answer. Burning 3,500 calories equals 1 pound of weight loss. To lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories. As stated above, 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.