is walking 20km a day good?
476745
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don't need to walk 20km a day. ... I recommend you reduce 20 km to maybe 10 km at most and don't walk every day.
8802
Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
342757
Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard. Over time, this makes your heart stronger — it's a muscle, after all — and more efficient.
761671
Walking for 8 hours every day is pretty extreme. Walking moderately fast you would walk around 30 miles a day. That would easily burn 3000 calories for a person of moderate weight.
1005125
If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).
719687
The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
384011
I think you may mean a 60kg person walking at medium speed for 20km. You will 'burn' approximately 300 calories (circa 1,300 kJ) an hour at say 3 to 4 mph (5 to 6.5 kph). So at a nice moderate stroll (3mph/5kph) you'll take four hours = circa 1,000 to 1,200 calories/5,000kJ.
1270766
Take a 20-minute brisk walking workout to burn calories and slash your health risks. One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight.
49114
“If you do get 10,000, you're definitely going to get health benefits,” Dr. Lee said. “It's not wrong, but it might be a harder goal for some people.” Knowing that walking less is worthwhile could encourage people who find the higher target—the equivalent of around 5 miles—unattainable.
8503
For an average person: 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.
368318
The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.
470724
For every person who is over-exercising, there are 19 people not getting enough exercise, O'Keefe said. Running about 15 to 20 miles a week provides optimal health benefits, O'Keefe said. Or walking can provide benefits, from 2 miles a day to as much as 40 miles a week. ... Moderate exercise is.”
2336
3KM in 22 minutes is 20–30% faster than brisk walking. Depending on your weight, you might have burnt 150–200 Calories in 3KM.
350712
Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you'll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
266704
20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories.
1434968
Walking is an efficient aerobic exercise that can help you burn calories and improve your cardiovascular fitness. Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you'll improve your fitness level in the long run.
511140
A brisk, mile-long walk (1.6 kilometres) three times a week can help keep you feeling fit. Download our guide to staying active in pregnancy.