are okinawan sweet potatoes healthy?
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Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels.
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Sweet potatoes are a great source of healthy fibers. Pregnancy brings with a set of health hassles like constipation and other digestion related issues. The fiber acts as a natural laxative and helps in easing out bowel movements. Sweet potatoes are loaded with vitamin B6, which helps in formation of rbc in the body.
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The Japanese satsuma-imo is my absolute favorite sweet potato. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. These sweet potatoes are much denser than most of the orange varieties, and starchier, too.
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vitamin rich, all natural ingredients, perfect in casseroles or side dishes, no added cholesterol, low in saturated fat, gluten free, heat-n-serve, no preservatives. Bruce's canned yams (sweet potatoes) use only the tender most part of the sweet potato called the sweetheart.
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Additionally, dehydrated slices of sweet potato can be a nutritious treat for dogs in moderation. Sweet potatoes contain A, B, and C vitamins, which are beneficial to both dogs and dog owners.
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Sweet potatoes are high in dietary fiber which is great for digestive health. Plus, they contain very little fat. Both of these characteristics make sweet potatoes healthy additions to your dog's diet.
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Baked sweet potatoes have a significantly higher glycemic index than any other form. In fact, sweet potatoes that have been peeled and baked for 45 minutes have a GI of 94, making them a high-GI food (13).
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Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.
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Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
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Sweet potatoes are a good source of soluble fiber, which is easier to digest as compared to insoluble fiber. It increases the good bacteria in the intestines, which promotes overall digestive health.
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['Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... ', 'Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ... ', 'May Have Cancer-Fighting Properties. ... ', 'Support Healthy Vision. ... ', 'May Enhance Brain Function. ... ', 'May Support Your Immune System.']
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Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. They have a nutty flavor that taste somewhat like a roasted chestnut. The texture is drier, firmer and starchier. Its concentrated sweetness makes them an ideal ingredient for making desserts.
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Eating sweet potatoes or yams will provide nutrients, but, as they contain neither progesterone nor estrogen, they won't affect a woman's hormonal balance.
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Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
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Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation. There are certain types of sweet potatoes that have been shown to have benefits for people who are concerned about blood sugar and obesity.
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Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.
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You Say Potato, I Say Yam… What counts is that no matter how they are cooked, orange sweet potatoes packed with vital nutrients and filling fiber will continue to be a great choice for healthy diets like paleo.