what are the nutritional benefits of wheat germ?
473636
Wheat germ has excellent nutritional value as a food supplement, experts say. It's a great source of vegetable proteins, along with fiber and healthy fats. It's also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
739238
Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium.
35631
['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
1281429
Wheat dosas calories are lower in count and are great for people with diabetes, or those on a weight loss programme. It is nutritious and beneficial for everyone whether normal, growing or convalescing.
53858
Oat bran and wheat germ both provide important nutrients, such as iron, protein and fiber. However, wheat germ has more than twice as much fiber, more than three times as much iron and more than three times as much protein as oat bran.
428022
['Very Nutritious. ... ', 'Contains the Plant Compounds Quercetin and Kaempferol. ... ', 'Very High in Fiber, Much Higher Than Most Grains. ... ', 'Gluten-Free and Perfect for People With Gluten Intolerance. ... ', 'Very High in Protein, With All the Essential Amino Acids. ... ', 'Has a Low Glycemic Index, Which is Good for Blood Sugar Control.']
354326
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
1190415
When the bran and the germ (the parts of the wheat that contain fiber and nutrients) are removed, your body absorbs wheat differently. ... All this and you're not even getting close to the amount of nutrients that whole grains contain. In other words, enriched flour sounds healthy but isn't so healthy after all.
16088
Wheat Bran vs Wheat Germ: What's the Difference? ... At a basic level, the bran is the exterior part of the wheat kernel and the germ is the portion inside of the seed that can grow into a new plant. Both of these components are what make whole grains so nutritious.
1324765
['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
179824
"Wheat is a good source of fiber, vitamins and minerals," said Joanne Slavin, nutrition professor at the University of Minnesota. She added that the confusion about gluten, a protein, has caused some people to avoid eating wheat and other grains.
664061
['Super Nutritious and Packed With Plant-Based Protein. ... ', 'Rich in Ingredients Proven to Help Fight Inflammation. ... ', 'High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria. ... ', 'Has a Low Glycemic Index, So May Help Control Blood Sugar Levels.']
884625
['Boosts immune system.', 'Rich with vitamin C and flavonoids.', 'Rich with potassium.', 'Balance body pH.', 'Aids digestion.', 'Natural diuretic.', 'Filters toxins from body.']
141035
When you're sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.
669940
['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process.']
701077
At a basic level, the bran is the exterior part of the wheat kernel and the germ is the portion inside of the seed that can grow into a new plant. ... Both of these components are what make whole grains so nutritious.
105631
['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process. ... ', 'Helps you lose weight.']