what is the nutritional value of parsnips?
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Half a cup of sliced, cooked parsnips has 3 grams of fiber and only 55 calories. They are a good source of vitamin C (11% of the recommended daily allowance), folate (11%), and manganese (10%). It's no coincidence that the parsnip resembles the carrot. The two veggies are close relatives.
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Nutritional profile They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.
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Almonds have a unique nutrient package: 160 calories with 6 grams of plant based protein, 4 grams of filling dietary fiber, 13 grams of "good" unsaturated fats and important vitamins and minerals including vitamin E (35 percent of the recommended daily value ), magnesium (20 percent of DV) and potassium (6 percent of ...
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A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients ( 2 ): Calories: 185. Water: 4% Protein: 4.3 grams.
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Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.
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['Calories: 17.', 'Protein: 1 gram.', 'Fat: less than 1 gram.', 'Carbs: 3 grams.', 'Sugar: 1 gram.', 'Fiber: 1 gram.', 'Vitamin A: 40% of the Reference Daily Intake (RDI)', 'Manganese: 16% of the RDI.']
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['Calories: 70.', 'Fat: 5 grams.', 'Saturated fat: 1.5 grams.', 'Carbs: 4 grams.', 'Sugar: 2 grams.', 'Fiber 2 grams.', 'Vitamin A: 15% of the RDI.', 'Calcium: 2% of the RDI.']
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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Loaded with nutrients Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following ( 2 ): Calories: 159. Carbs: 8 grams.
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['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
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Nutrition Info 55 kcal per slice. Source of fibre. Suitable for vegetarians. Go Ahead!.
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While they're both root vegetables packed with nutrients, parsnips and turnips are not quite the same—parsnips are similar to carrots and have a sweet, candy-like flavor profile. ... They're often bitter and can be harvested as “baby turnips” to maintain a milder taste if you're looking to eat them raw.
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Several studies show that there's a direct link between the consumption of fibre rich foods, such as parsnips, and a reduced risk of type 2 diabetes. One cup of parsnips has almost 7 grams of fibre, particularly soluble fibre, which is responsible for lowering cholesterol levels and regulating blood sugar.
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They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.
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Pawpaws are very nutritious fruits. They are high in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc.
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Plums are loaded with an assortment of healthy components, vitamins and minerals. They are a powerhouse of vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium.
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Grits nutrition facts Grits contain a variety of vitamins, minerals, and antioxidants. One cup (257 grams) of cooked, regular grits provides the following nutrients (4): Calories: 182. Protein: 4 grams.