what are the best foods to eat for a fatty liver?
478521
['Fish and seafood.', 'Fruits.', 'Whole grains.', 'Nuts.', 'Olive oil.', 'Vegetables.', 'Avocados.', 'Legumes.']
860869
Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs.
647288
['Organ meats: Heart, liver and kidney.', 'Some muscle meats: Pork, beef and chicken.', 'Fatty fish: Trout, herring, mackerel and sardine.', 'Vegetables: Spinach, cauliflower and broccoli.', 'Fruit: Oranges and strawberries.', 'Legumes: Soybeans, lentils and peanuts.']
700054
They've got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren't your thing, other foods rich in polyphenols include dark chocolate, olives, and plums.
293956
Fatty liver and liver failure Fatty liver is usually a more long-term complication of TPN, though over a long enough course it is fairly common. The pathogenesis is due to using linoleic acid (an omega-6 fatty acid component of soybean oil) as a major source of calories.
841785
['milk.', 'cheese.', 'eggs.', 'liver and kidney.', 'meat, such as chicken and red meat.', 'fish, such as tuna, mackerel, and salmon.', 'shellfish, such as oysters and clams.', 'dark green vegetables, such as spinach and kale.']
882606
['Oatmeal for energy. ... ', 'Walnuts to improve the liver. ... ', 'Avocado to help protect the liver. ... ', 'Milk and other low-fat dairy to protect from damage. ... ', 'Sunflower seeds for antioxidants. ... ', 'Olive oil for weight control. ... ', 'Garlic to help reduce body weight. ... ', 'Green tea for less fat absorption.']
109152
['Leafy Greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. ... ', '2. Fruits. ... ', 'Beans and Legumes. ... ', 'Sweet Potatoes. ... ', 'Tart Cherry Juice. ... ', 'Cruciferous Vegetables. ... ', 'Mushrooms. ... ', 'Garlic.']
705011
['Bone in, Skin On Meat and Broth. This is my number one! ... ', 'Green Leafy Vegetables. I am a huge fan of cooked greens. ... ', 'Bananas. ... ', 'Liver.']
1186853
lean meats and liver. small amounts of fruit. oils, such as olive, coconut, and avocado oils.
960011
The diet should be low in calories and rich in unsaturated fatty acids and natural antioxidants (vitamins A and C). According to the nutritional recommendations for patients with NAFLD, carbohydrates should comprise 40–50% of total dietary energy.
1216783
['red meat.', 'organ meats.', 'fried foods.', 'fries and potato chips.', 'mayonnaise.', 'margarine and butter.', 'full-fat dairy.', 'pastries and desserts with added sugars.']
422042
While most animal livers can be eaten, common sources are cow, chicken, duck, lamb and pig. Summary: Liver is possibly the most nutrient-dense food in the world. It's packed with essential nutrients, rich in protein and low in calories.
334192
['Spinach, kale, Brussels sprouts, cabbage, broccoli.', 'Beans and legumes (e.g. peas, blackeye beans)', 'Yeast and beef extracts.', 'Oranges and orange juice.', 'Wheat bran and other whole grain foods.', 'Poultry, pork, shellfish and liver.', 'Fortified foods (e.g. some brands of breakfast cereals – check the label)']
1105820
['Green, leafy vegetables. ... ', 'Fatty fish. ... ', 'Berries. ... ', 'Tea and coffee. ... ', 'Walnuts.']
142411
Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
602305
Nuts generally contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent NAFLD, as well as reduce inflammation and oxidative stress. Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health.