what vitamins and minerals are found in blueberries?
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Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. SUMMARY Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6.
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Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
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Goldenberries are solid sources of vitamin C, vitamin A, dietary fiber, and several minerals such as potassium and manganese. They contain antioxidants known as carotenoids and polyphenols, which can help to prevent chronic diseases. An added benefit is that these berries are low in calories and glycemic load.
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['potassium.', 'folate.', 'riboflavin.', 'niacin.', 'vitamin B-6.', 'vitamin K.', 'calcium.', 'magnesium.']
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Blueberries In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20). They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
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['Calcium: 3%', 'Iron: 9%', 'Vitamin B6: 31%', 'Folate: 9%', 'Potassium: 26%', 'Manganese: 12%']
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They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).
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["They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. ... ", "They're high in fiber. Most people don't get enough fiber in their diet. ... ", 'Great source of vitamin K. ... ', 'High in manganese. ... ', 'May boost brain health. ... ', 'Helps support oral health.']
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Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Summary Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.
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['vitamin K.', 'niacin.', 'choline.', 'calcium.', 'magnesium.', 'phosphorous.', 'zinc.', 'copper.']
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
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These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.
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To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. SUMMARY Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.
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Juneberries are an excellent source of iron – each serving provides about 23% RDA for iron (almost twice as much iron as blueberries). They contain high levels of phenolic compounds, particularly anthocyanins, and per serving, they have large amounts of potassium, magnesium and phosphorous.
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To sum things up, both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.