how many calories do you burn in a one hour bodypump class?
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BODYPUMP | 560 CALORIES BURNED During a BODYPUMP workout you can blitz up to 560 calories during a 55-minute class. Through building lean muscle mass, you'll increase your body's ability to effectively burn calories in the long term as the extra muscle will boost your metabolism.
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Torches calories Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
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“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland). Those numbers don't hold true for everyone.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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Enduring a one-hour BariBounce class burns at least 500 calories, and as many as 900, according to Perez. Still, there's a reason we couldn't stop smiling during the physically demanding session. "You produce a lot more endorphins when you're bouncing," says Perez. "So it's fun.
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With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
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On average, one hour of swimming at a moderate pace can burn between 500 and 600 calories.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.
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According to body combat clubs, a 50 minutes Body Combat class allows you to burn an average of 740 calories! While the amount of calories burned is based on one's fitness level, height and weight, this amount is higher than most cardio activities and definitely qualifies as an elite fat-blaster activity.
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On average, you'll burn around 740 calories for every 55 minute BODYCOMBAT session you attend.
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A typical BodyFlow class is 55 minutes long and burns around 390 calories.
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Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.
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21. Water aerobics | 501 calories/hour. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging. And you can torch even more by getting your heart rate up with swim intervals, says Heggy.
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BodyPump is resistance training with weights at its finest - it's a great way to burn calories and build muscle. Improving your muscles ultimately increases your metabolism, and can help you continue burning calories long after the class has finished.
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HIIT: Up to 900 calories per hour A study by the Human Performance Laboratory at the University of Wisconsin-La Crosse revealed that, on average, a HIIT workout featuring exercises such as squats, burpees and lunges with short recovery periods between each set could burn around 15 calories per minute.