what happens if you eat dairy when you're lactose intolerant?
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People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.
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Consuming milk and dairy products may result in bloating, flatulence, or diarrhea. Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others experience a reaction to even a small amount of dairy produce.
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If you are lactose intolerant, make sure you get enough calcium each day. Vitamin D helps your body absorb and use calcium. Be sure to eat foods that contain vitamin D, such as eggs and certain kinds of fish, such as salmon. Some ready-to-eat cereals and orange juice have added vitamin D.
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Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can contain lactose. Food ingredients that may contain lactose are listed at the very end. No Lactose: You may eat or drink these lactose free dairy foods any time.
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Lactase, an enzyme in the small intestine, breaks down the sugar in dairy products. If your body doesn't make enough lactase, you may get diarrhea and an upset stomach when you eat or drink dairy products. You may have mild, moderate, or severe symptoms, depending on how much lactase your body makes.
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Whey protein is safe and many people can take it without adverse effects. However, it may cause digestive symptoms in those with lactose intolerance, and those allergic to cow's milk may be allergic to it.
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Added Sugar Summary: Yogurt may have adverse effects for those with lactose intolerance or milk allergies. Many types also contain high amounts of added sugar, which may contribute to certain health conditions.
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Lactose is the main sugar in milk and most other dairy products. Your small intestine makes the enzyme lactase to help you digest that sugar. When you're lactose intolerant, you don't make enough lactase to digest lactose well.
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If you are following a vegan diet, you will not consume any dairy products, whether or not they are labeled as lactose-free because dairy products come from animals. Therefore labels that read "dairy-free" may be safe for those eating vegan as long as there are no other animal products in the ingredient list.
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Treatment. Treatment for lactose intolerance consists of either avoiding lactose-containing food or supplementing your body's supply of lactase enzyme. You may notice that you are able to tolerate cheese but not ice cream, or yogurt but not milk.
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Being lactose intolerant means you can't digest lactose—the natural sugar found in milk and other dairy products. People who cannot digest lactose have a shortage, or deficiency, of an enzyme called lactase, which is produced in the small intestine.
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With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
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Over-the-counter tablets or drops containing the lactase enzyme (Lactaid, others) might help you digest dairy products. You can take tablets just before a meal or snack. Or the drops can be added to a carton of milk. These products don't help everyone who has lactose intolerance.
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But a high proportion of Asians are lactose-intolerant or lactase-deficient—meaning they lack sufficient lactase, the enzyme necessary to absorb the sugar in milk, lactose, and may suffer from diarrhea, gas, and bloating after consuming dairy products.
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Treatment involves reducing or removing sources of lactose from your diet, including milk, cream and ice cream. However, many people with lactose intolerance can drink up to 1 cup (240 ml) of milk without experiencing symptoms.
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If you have celiac disease, you may be at an increased risk of developing lactose intolerance, a condition in which your body can't break down or absorb lactose–a type of sugar present in milk and dairy products.
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Whey protein is safe and many people can take it without adverse effects. However, it may cause digestive symptoms in those with lactose intolerance, and those allergic to cow's milk may be allergic to it. If you experience side effects, try a whey protein isolate or non-dairy protein alternative.