is neck pain from stress?
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Stress also has a physical effect on the muscles in your neck. As you tense up, the tightness in your neck muscles contributes to neck pain. Chronic neck pain can also be a cause of irritability, fatigue, and even depression that can add a lot of stress to your life.
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Your muscles tense up to protect themselves from injury when you're stressed. They tend to release again once you relax, but if you're constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches.
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The neck may become stiff or painful when overused or injured. A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured. A stiff neck may become painful when a person tries to move their neck or head.
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A cervical neck strain is when the neck is turned too quickly or forced to bend or turn further than is normal. This may cause stress and stretching of the muscles, tendons, ligaments, nerves, or other neck tissue.
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Pain on the left side of the neck can be due to any number of causes, from muscle strains to a pinched nerve. Most causes aren't serious. A sore neck is likely due to sleeping in an odd position or holding your neck at an angle that stresses the muscles and tendons on that side.
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Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem.
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3 – Poor posture Poor posture causes tension in your upper back, neck and shoulders, which can lead to a headache. Typically, the pain throbs in the base of the skull and sometimes flashes into the face, especially the forehead.
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The nerves and muscles in the neck can cause pain in the head. Sometimes pressure or pain appears in both the head and the neck. This can be caused by headaches, such as tension headaches or migraines. Other causes include whiplash, muscle strain, and concussions.
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Poor circulation stemming from a primary cause such as diabetes can lead to extreme neck pain and severe headaches. Though many people think that the pain, tingling or numbness is causing the pain, it's actually the reverse.
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['Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. ... ', 'Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. ... ', 'Nerve compression. ... ', 'Injuries. ... ', 'Diseases.']
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Because cervicogenic headaches arise from problems in the neck, different conditions can trigger this type of pain. These include degenerative conditions like osteoarthritis, a prolapsed disc in the neck, or a whiplash injury. Falling down or playing sports can also cause injury to the neck and trigger these headaches.
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['Neck pain and stiffness.', 'Worsening of pain with neck movement.', 'Loss of range of motion in the neck.', 'Headaches, most often starting at the base of the skull.', 'Tenderness or pain in the shoulder, upper back or arms.']
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Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.
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Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.
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Excessive and chronic anxiety is a potent root cause for an awful lot of back pain, probably neck pain,1 as well as virtually any other kind of chronic pain,2 and even a bizarre array of other physical symptoms3 (WebMD has a good complete list).
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Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to a fracture in the bones of your shoulder.
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Neck spasms are involuntary contractions of the muscles in your neck. The muscles get tight, hard, and painful. Neck spasms may happen from an injury, overuse, poor posture, or stress.