how many calories in a jimmy john's turkey tom unwich without mayo?
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There are 80 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Tom Unwich (No Mayo).
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There are 340 calories in a 2 sandwiches serving of White Castle Chicken Breast Sandwiches. Calorie breakdown: 29% fat, 51% carbs, 21% protein.
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There are approximately 178 calories in one serving of Manhattan (Dry).
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Grilled Chicken Breast — 120 calories. Turkey Burger — 230 calories. Impossible Burger Patty™ - 240 calories. Crispy Chicken Patty - 430 calories.
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There are 308 calories in a 1 sandwich serving of Subway 6" Chicken Tikka.
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The one-dish meal has just 290 calories for the entire salad including grilled chicken, cheddar and jack cheese, chili lime tortilla strips, and a Southwestern vegetable blend of tomatoes, corn, black beans, and peppers. Skip the dressing and opt for a fresh squeeze of lime juice for no added calories.
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There are 174 calories in 3 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).
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Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
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When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories, 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat.
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Jimmy John's Plain Slim Turkey Unwich provides 70 calories, 0.5g fat, 0g saturated fat, 2g carbohydrate, 1g sugar, 14g protein, and 530mg sodium.
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There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.
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There are 130 calories in a 1 breast serving of KFC Original Recipe Chicken Breast without Skin or Breading.
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There are 765 calories in a 1 sandwich serving of Jimmy John's Slim 3 Tuna Salad.
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A standard turkey sandwich made with white bread and 2 ounces of deli turkey contains 210 calories. A simple sandwich that has 2 ounces of turkey and two slices of white bread contains approximately 210 calories, but where's the fun in that?
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There are 380 calories in a 1 flat bread sub serving of Subway Subway 6 inch Turkey on Flatbread.
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The nutritional value and calorie counts can vary significantly. Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.
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It's All in the Details One sandwich made from 2 tablespoons of peanut butter, 1 teaspoon of honey and two slices of whole-wheat bread contains 370 calories. Watch out for extra oil, sugar and other sweeteners added to some brands of peanut butter because they'll add to the total calories.