are cinnamon graham crackers healthy?
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They certainly aren't as bad for you as candy, cookies, or ice cream. You can find graham crackers in a variety of flavors, including plain, honey, cinnamon, and even chocolate. They provide some whole grains and a tiny bit of fiber, but with a big carbohydrate and sugar punch for the serving size.
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While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ).
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Rice crackers are gluten free as the flour used is rice flour, not wheat flour. ... But this is true of most rice crackers, so the short answer is they are no healthier than any other rice crackers. Peckish Thins and all rice crackers (even the range made from brown rice) do not contain significant amounts of fibre.
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Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.
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Fantastic Original flavoured rice crackers are vegetarian and vegan suitable, and are gluten-free.
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There's also a recent meta-analysis concluding that cinnamon can help lower lipid levels, including LDL cholesterol (the unhealthy type) and triglycerides.
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Honey Maid Graham Crackers are made with, whole grain wheat flour. Due to the fact that the key ingredient is wheat flour, it is safe to say that Honey Maid Graham Crackers must be avoided if you are gluten intolerant or have any form of celiac disease.
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It also reported an average 1.7 mg/dL (0.044 mmol/L) increase in "good" HDL cholesterol ( 9 ). Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).
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Support OneGreenPlanet Let's be real, snacking on goldfish crackers is so comforting and satisfying. They're salty, cheesy, crunchy, and cute. Unfortunately, they aren't vegan and they aren't healthy either.
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The Healthy Nutter Butters are completely vegan, refined sugar free, and gluten free. ... There's no denying that store bought Nutter Butters are delicious, but unfortunately they aren't even close to healthy. Nutter Butters are notoriously loaded with sugar and are over processed.
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Cinnamon Chex Gluten-free does not always mean healthy! Why? Well, this cereal delivers 160 calories of pure carbohydrates, 11 of which are sugars.
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A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein.
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Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.
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However, not only do they make a nice S'mores, but these are great snacks on their own. According to Holly Grainger, MS, RD and Beverly Schools these graham crackers are perfectly peanut-free (But the same can't be said for Honey Maid's Teddy Bear Graham Crackers, so be sure before you purchase!).
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And it isn't just about taste, these butternut peanuts are quite the healthy snack too! Every serving contains heart-healthy fats, numerous minerals, vitamins, antioxidants and fiber.
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Baked, not fried, the crackers are low-fat, cholesterol-free and gluten-free. ... Three varieties are available: tamari, a traditional flavor with gluten-free tamari; sriracha, a hot and spicy flavor; and sweet and savory Thai, with the flavor of sweet Thai basil.
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The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.