what is the health benefits of strawberries?
482171
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
8048
['Blueberries Are Low in Calories But High in Nutrients. ... ', 'Blueberries are the King of Antioxidant Foods. ... ', 'Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... ', 'Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... ', 'Blueberries May Lower Blood Pressure.']
291905
['Very Nutritious. Share on Pinterest. ... ', 'High in Fiber. Getting enough fiber is important for your overall health. ... ', 'High in Disease-Fighting Antioxidants. ... ', 'May Promote Brain Health. ... ', 'May Promote Natural Labor. ... ', 'Excellent Natural Sweetener. ... ', 'Other Potential Health Benefits. ... ', 'Easy to Add to Your Diet.']
1093379
This makes berries, which also contain nutrients that keep the brain in good shape, skin healthy and reduce the risk of certain diseases, all around great foods for health. Like nuts and seeds, berries are also easy to incorporate into a healthy diet.
687677
To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. SUMMARY Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.
1053638
['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
1245277
['Provides key nutrients. ... ', 'Rich in antioxidants. ... ', 'Good source of fiber. ... ', 'Low glycemic index. ... ', 'Improve insulin sensitivity. ... ', 'Boosts the immune system. ... ', 'Supports heart health. ... ', 'Reduce anxiety.']
173672
Benefits. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
1292280
Strawberries are a good source of polyphenols. The seeds are an even better source. We made sure to source an extract standardized for at least 2% polyphenols. Studies of this extract suggest it might support healthy skin, weight, metabolism, and other functions needed for healthy aging.
250363
['Contain important nutrients. ... ', 'High in antioxidants. ... ', 'May help protect against cancer. ... ', 'Can kill bacteria. ... ', 'May improve liver health. ... ', 'May help regulate blood sugar. ... ', 'May promote bone health. ... ', 'May reduce stomach ulcers.']
1187756
['Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. ... ', 'Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer.']
1262745
['Promotes Blood Sugar Control by Reducing Insulin Resistance. ... ', 'Promotes Better Health by Fighting Inflammation. ... ', 'May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. ... ', 'May Boost Brain Function and Prevent Neurodegenerative Disorders.']
698975
['fast and easy absorption of nutrients.', 'increased energy levels.', 'improved cognitive function.', 'glowing skin.', 'gives your digestive system a little rest.', 'strong hair and nails.', "additional health benefits of consuming more produce than you'd normally eat raw.", 'helps to alkalize your body <– green juice is best for this!']
611332
Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol.
57245
They are sweet or sour in taste and often used in preserves, jams, and desserts. Berries tend to have a good nutritional profile. They're typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and reduce symptoms of many chronic diseases.
201213
['Highly Nutritious. Share on Pinterest. ... ', 'Contain Potent Antioxidants. ... ', 'May Help Fight Inflammation. ... ', 'May Aid Blood Sugar Control. ... ', 'May Reduce Cholesterol. ... ', 'May Lower Blood Pressure. ... ', 'May Promote a Healthy Liver. ... ', 'May Aid Weight Loss.']
1309137
['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']