what are some low sodium cereals?
483535
['Crunchy Maple Sunrise.', 'Crunchy Vanilla Sunrise.', 'Flax Plus Multibran Flakes (also available with Cinnamon)', 'Flax Plus Maple Pecan Crunch.', 'Fruit Juice Sweetened Corn Flakes.', 'Heritage Flakes.', "Heritage O's Cereal.", "Honey'd Corn Flakes."]
1383281
['Apples. 1/10. Eat an apple every morning and keep the pounds away. ... ', 'Bananas. 2/10. Widely known to be high in potassium, bananas are also low in salt, protecting you against high blood pressure and stroke. ... ', 'Grapefruit. 3/10. ... ', 'Raspberries. 4/10. ... ', 'Cherries. 5/10. ... ', 'Watermelon. 6/10. ... ', 'Avocados. 7/10. ... ', 'Blueberries. 8/10.']
25049
['Oats. Oats are a nutritious cereal choice. ... ', 'DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... ', 'Homemade Granola. ... ', 'DIY Cinnamon Crunch Cereal. ... ', 'Kashi 7 Whole Grain Nuggets. ... ', 'Post Foods Grape Nuts. ... ', "Bob's Red Mill Paleo-Style Muesli. ... ", 'Ezekiel 4:9 Sprouted Grain Cereals.']
885115
['Most canned foods, unless the label says low or no sodium. ... ', 'Processed foods, such as cured or smoked meats, bacon, hot dogs, sausage, bologna, ham, and salami.', 'Packaged foods such as macaroni and cheese and rice mixes.', 'Anchovies, olives, pickles, and sauerkraut.', 'Soy and Worcestershire sauces.']
689499
[' Thrive Market. ... ', ' Toasted Quinoa Flakes Hot Cereal. ... ', ' Gluten Free Muesli Cereal. ... ', ' Gluten-Free, Non GMO Granola, Cranberry Almond Maple, 11 Ounce (Pack of 6) ... ', ' Corn Chex Gluten-Free Cereal. ... ', ' Organic Brown Rice Crisps Cereal. ... ', ' Sunrise Crunchy Vanilla Cereal.']
512884
In addition to using the DASH diet to reduce your blood pressure, decreasing sodium intake can also aid in blood pressure reduction. Fresh cuts of pork are naturally lower in sodium, however, processed pork such as bacon and ham is not. Rust describes how we can use favorites like bacon.
778322
[' Reduced Sodium Southwest Style Black Bean and Vegetable. ... ', ' Lentil Vegetable, Light in Sodium. ... ', ' Lightly Salted Vegetable Noodle Soup. ... ', ' Butternut Squash & Sweet Potato Sipping Soup. ... ', ' Chicken With Ginger & Turmeric Sipping Bone Broth.']
8738
['½ cup low- fat or nonfat milk.', '½ sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato)', '2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable.', '½ cup berries or 1 small (½ ounce) low-fat oatmeal cookie.']
221553
['Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. ... ', 'Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. ... ', 'Cauliflower. ... ', 'Garlic. ... ', 'Onions. ... ', 'Apples. ... ', 'Cranberries. ... ', 'Blueberries.']
1279045
['Mashed roasted sweet potato puree.', 'Mashed avocado puree.', 'Mashed banana puree.', 'Butternut squash puree.', 'Applesauce, unsweetened.', 'Mashed pea puree.', 'Oatmeal baby cereal (with added iron)']
717544
['½ cup nonfat or low- fat milk.', '½ cup iron- fortified cereal or 1 egg.', '1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries)', '½ slice whole wheat toast.', '½ teaspoon margarine or butter or 1 teaspoon jelly.']
404458
['Special K Protein. Image Source: amazon.com. ... ', "Barbara's Original Puffins. ... ", "Kay's Naturals French Vanilla Protein Cereal. ... ", 'Wildway Vegan Hot Cereal Cups. ... ', 'Post Crunchy Pecan Great Grains. ... ', 'Cheerios. ... ', 'Magic Spoon Cereal. ... ', 'Multi-Grain Cheerios.']
1269266
['Clean-Eating Almond Butter and Jelly.', 'Snack Pretzel Stack.', 'Skinny Strawberry Banana Bread.', 'Southwestern Kale Chips.', 'Roasted Beet and Hazelnut Vegetable Dip.', 'Skinny Strawberry Yogurt.', 'Oven-Baked Zucchini Chips.', 'Avocado Dip.']
960923
Foods to Include: Enriched refined white bread, buns, bagels, english muffins. Plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K. Tea biscuits, arrowroot cookies, soda crackers, graham crackers, plain melba toast. Corn and flour tortillas, cornbread.
960434
4. Bran flakes. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
341052
Foods that are generally allowed on a low-fiber diet include: White bread without nuts and seeds. White rice, plain white pasta, and crackers. Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.
927543
Monash University has certified seven of our U.S. cereals as low FODMAP – Kellogg's Rice Krispies, Kellogg's Frosted Krispies, Kellogg's Cocoa Krispies, Kellogg's Strawberry Krispies, Kellogg's Corn Flakes, Kellogg's Crispix and Kellogg's Frosted Flakes.