what do you do if your legs are swollen?
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['Put your legs on pillows to raise them above your heart while lying down.', 'Exercise your legs. ... ', 'Follow a low-salt diet, which may reduce fluid buildup and swelling.', 'Wear support stockings (sold at most drugstores and medical supply stores).', 'When traveling, take breaks often to stand up and move around.']
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Oedema (pronounced 'uh-dee-ma') is a swelling caused by a build-up of fluid. It often affects the legs and ankles but can affect any part of the body. Oedema causes swelling under the skin, and can also cause: stretched, shiny or discoloured skin.
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Your doctor may recommend DVT compression stockings to reduce swelling and improve blood flow. Here's what you need to know. People with vein-related conditions may experience heavy legs, swollen ankles, and leg cramps. If you have these symptoms, compression stockings might…
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Try to keep your feet elevated as much as possible during the day. Limit how much water you drink. If you have swelling, drink less than 2 quarts or 2 liters a day of all fluids. Ask your doctor what he or she recommends for you.
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['Take medicine you have on hand. ... ', 'Ice down. ... ', 'Drink plenty of fluids. ... ', 'Avoid alcohol. ... ', 'Get a cane. ... ', 'Elevate your foot, if affected. ... ', 'Create gout-friendly socks. ... ', 'Chill out.']
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Poor circulation or other medical conditions can cause your blood to pool, which leads to foot and leg swelling, fatigue, and pain. Compression socks relieve this issue because they are designed to squeeze the foot and leg tissues enough to improve blood flow to the heart and limit tissue swelling.
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['Elevate the site as much as possible to help reduce swelling.', 'Apply a warm or cold compress (depending on the fluid) for 30 minutes every 2-3 hours to help reduce swelling and discomfort.', 'Medication-If recommended, medicine for extravasations is given within 24 hours for best effect.']
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Dr. Ashutosh Gautam suggests, “Soak your feet in a bucket of lukewarm water with rock salt to get rid of inflammation.” Dr. Maninder Singh says, “Do not use hot water as it will cause the swelling to increase.” Use this remedy daily twice a day till the swelling doesn't subside.
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['Take ibuprofen. This will help reduce swelling and keep you comfortable. ... ', 'Use ice or a cold compress. Apply this to your face, but be careful not to put ice directly onto your skin. ... ', 'Eat soft foods. ... ', 'Brush carefully. ... ', 'Avoid touching the area with your tongue or food.']
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Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you're overweight or don't get enough exercise, or of more serious medical conditions.
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Apply a soothing ointment, like a hydrocortisone cream or calamine lotion, and cover the area with a dry, sterile bandage. If swelling is a problem, apply an ice pack or cold compress to the area. Take an over-the-counter oral antihistamine to ease itching, swelling, and hives.
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1. Draw a foot bath. A warm foot bath may be just the ticket to alleviating foot pain. Adding Epsom salts to a foot bath can relieve your sore muscles and can even reduce swelling in your feet.
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['Rest. The first step is to rest the knee. ... ', 'Ice. ... ', 'Compress. ... ', 'Elevate. ... ', 'Take anti-inflammatory medications. ... ', 'Switch to heat. ... ', 'Try massage. ... ', 'Do knee exercises.']
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Soak your feet 2 to 3 times a day in the bath containing: Epsom salts - to relieve swelling and inflammation. Betadine - an antibiotic to help reduce the risk for infection.
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['Protect the strained muscle from further injury.', 'Rest the strained muscle. ... ', 'Ice the muscle area (20 minutes every hour while awake). ... ', 'Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. ... ', 'Elevate the injured area to decrease swelling.']
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Sometimes drinking lots of water will help, but it depends on the cause of your swollen feet. Drinking alcohol can lead to swollen feet because your body retains more water after drinking. If that's why your feet are swollen, drinking lots of water or even soaking your feet in cool water could help.
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ankle pumps lying down on your back or sitting in a chair. pull your toes up toward your head then point your toes down this exercise will help to prevent blood clots. and can help reduce swelling. do this exercise with both ankles at the same time and repeat it 10 times every hour.