what are the side effects of vitamin b deficiency?
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['strange sensations, numbness, or tingling in the hands, legs, or feet.', 'difficulty walking (staggering, balance problems)', 'anemia.', 'a swollen, inflamed tongue.', 'difficulty thinking and reasoning (cognitive difficulties), or memory loss.', 'weakness.', 'fatigue.']
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['Anemia.', 'Pale gums.', 'Weakness.', 'Weight loss.', 'Bloody diarrhea.', 'Itchy paws.', 'Poor growth.', 'Death.']
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['Unexplained Fatigue. Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells. ... ', 'Brittle and Dry Hair. ... ', 'Ridged or Spoon-Shaped Nails. ... ', 'Mouth Problems. ... ', 'Diarrhea. ... ', 'Apathy or Irritability. ... ', 'Lack of Appetite.']
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A surprisingly common source of memory loss symptoms is a Vitamin B-12 deficiency. Vitamin B-12 intake is necessary for healthy brain function, and also maintaining intact myelin sheaths (the protective covering around nerves.) Symptoms of Vitamin B-12 deficiency include: – memory loss and dementia symptoms.
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Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.
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['chronic diarrhea, constipation, or bloating.', 'nutritional deficiencies.', 'fatigue.', 'headaches.', 'confusion.', 'difficulty concentrating.', 'skin problems, such as acne, rashes, or eczema.', 'joint pain.']
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['nausea, vomiting, constipation;', 'increased thirst or urination;', 'muscle weakness, bone pain; or.', 'confusion, lack of energy, or feeling tired.']
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Key points about vitamin B-12 deficiency anemia Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
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['fatigue (extreme tiredness), which may be a sign of iron deficiency anaemia or vitamin B12 folate deficiency anaemia.', 'unexpected weight loss.', 'an itchy rash (see below)', 'difficulty getting pregnant.', 'tingling and numbness in your hands and feet (peripheral neuropathy)']
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Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman. “Vitamin B12 deficiency is easy to detect and treat, but is an often overlooked cause of dizziness,” he notes.
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3. Low Vitamin B12 Levels Can Cause Dizziness. Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.
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Additionally, some people with a B12 deficiency may experience other oral symptoms, such as mouth ulcers, feelings of pins and needles in the tongue or a burning and itching sensation in the mouth ( 15 , 17 ). Summary: An early sign of B12 deficiency may be a red and swollen tongue.
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['Abnormal Heart Rhythm.', 'Diarrhea.', 'Dizziness.', 'Dry Eye.', 'Dry Skin.', 'Fainting.', 'Headache.', 'High Amount Of Uric Acid In The Blood.']
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Signs and symptoms of folate deficiency Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.
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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
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What happens if I don't get enough vitamin B12? Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur.
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The condition is commonly related to an oxygen insufficiency. A vitamin B deficiency, specifically B2 and B6, eye strain, sun exposure, overuse of contact lenses, cosmetics, fatigue, improper diet, blood thinners and allergies are a few of the more common causes.