does birth control help pms depression?
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Hormonal birth control pills prevent ovulation, so in theory, they can improve PMS/PMDD symptoms by preventing ovulation-related hormone changes.
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Fluctuations of serotonin, a brain chemical (neurotransmitter) that's thought to play a crucial role in mood states, could trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.
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When a person uses hormonal birth control, it can change the natural level of hormones in their body and could possibly cause changes to their mental health. Environmental and societal factors likely affect the risk for depression as well (7).
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Birth control pills can help even out your period so you know exactly when it's coming. Traditional birth control pills contain the hormones estrogen and progestin, which are similar to the hormones your ovaries make.
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Changing birth control may alleviate feelings of anxiety. But there's a chance it could make little difference. If you begin to experience anxiety or other mood changes, you can consider switching to a nonhormonal form of contraception.
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“Hormonal birth control can improve mood as likely as it can detract,” says Mayer. He cites patients who have struggled with difficult periods who feel much better on hormonal birth control. “The emotional relief of not having the extreme symptoms from their former symptoms is very uplifting,” he says.
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Some women using hormonal contraceptives including Zoely have reported depression or depressed mood. Depression can be serious and may sometimes lead to suicidal thoughts. If you experience mood changes and depressive symptoms contact your doctor for further medical advice as soon as possible.
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A combination of medications, therapies, and ongoing support are the most effective way to manage the disorder. Fortunately for women, birth control methods can help to alleviate the symptoms of depression.
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They found 26 studies that met their inclusion criteria. They included studies on progestin-only birth control pills, intrauterine devices (IUDs), implants, and injections. Across these studies, some patients reported increased symptoms of depression after they began to use progestin-only contraception.
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Mood changes. However, there's no evidence that the pill causes depression. Fluid retention. However, there's no evidence the pill causes weight gain.
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Another study of women with severe PMS found that the women who used hormonal birth control had less severe premenstrual depression, anger and irritability, compared with those who were not using hormonal birth control (11).
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Takeaway. Hormonal birth control can help with PCOS symptoms, but it is not the only option. Lifestyle changes, such as losing weight and exercising more, may help. Some women also try supplements or special diets.
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The Pill may also relieve bloating and other annoying PMS symptoms, she explains. But some women don't have that experience. Instead of getting a break from cramps, bloating, and other PMS symptoms when they go on the Pill, they might not get much relief at all.
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Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts.
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“We believe it's this change in levels that triggers PMS.” And because IUDs, unlike birth-control pills or the NuvaRing, don't suppress ovulation, you could still experience those hormonal changes and all the PMS symptoms that come with them.
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Is Depression the Problem? Amenorrhea caused by chronic stress and depression is called hypothalamic amenorrhea. If you tend to eat more or less than usual when you're depressed and have gained or lost weight, that also could play a part in your menstrual irregularities.
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Limited research suggests that compared with women who don't use hormonal birth control, those who do are more likely report feeling depressed, anxious, and angry. But those symptoms don't make the list of common side effects.