what does it mean when you wake up feeling nervous?
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What is morning anxiety? Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. If you are dealing with excessive anxiety, worry, and stress in the morning, there's a good chance you may also have generalized anxiety.
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A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening.
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You dream you're late for class and miss the exam, or you can't find the classroom, or you haven't studied or you studied the wrong subject. You panic. ... Perhaps the dream dramatizes how ill prepared you feel to handle a work project or reminds you to write a report you'd forgotten about.
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The moment you realize how nervous that person makes you feel. Nervousness is the way our minds tell us someone means a lot to us. ... The person you should spend your life with is the person who always manages to make you nervous.
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Pressure on your hands from your sleeping posture is a likely cause of waking up with numb hands. It can happen when you sleep on your arm or hand or in a position that puts pressure on a nerve. The temporary lack of blood flow can cause numbness or pins and needles.
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Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. Sometimes, upon waking, it may feel as though the heart is beating very fast or pounding in the chest. A person may also feel shaky or anxious when this happens.
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When you wake up crying real tears, or simply feeling profoundly sad for no apparent reason, it's because you have finally touched upon some buried grief through a dream. You may have released all the grief, or there may be more to come. Either way, when you wake up crying, it is good and healing.
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Nightmares, or bad dreams, are a type of dream that causes you to feel anxiety, fear or terror. Typically, a person will wake up during or just after having a nightmare and he or she will be able to remember all or part of the bad dream clearly.
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Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases. And you might experience a bout of nausea.
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Lightheadedness is a Common (and Scary) Anxiety Symptom. A common symptom of anxiety is a feeling that your mind isn't working properly. However, you may also experience symptoms in your body - you may feel physically weak, as though feinting is imminent, for example.
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Afraid Dream Meaning. ... To dream that you are afraid indicates you are feeling anger in waking life. This could be due to a lack of control over a situation. To dream of being afraid according to Carl Jung indicates that you have feelings of being sexually attracted to someone.
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In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous.
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Everyone experiences nervousness at one time or another. It feels like a combination of anxiety, dread, and excitement all at once. Your palms may get sweaty, your heart rate may increase, and you may feel that fluttery nervous stomach feeling.
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A nightmare is a disturbing dream. Nightmares can cause physical symptoms in the body and may cause a person to wake up with a racing heart. They might also experience sweating and shaking. Night terrors can also cause a person to wake up feeling panicked and with a racing heart.
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The jitters refers to a physical sensation of feeling a rush then sudden crash of energy. This sensation can make many people feel unsettled or make it hard to concentrate. The science of the jitters is all down to the chemical profile of coffee beans.
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You have highlighted the two most likely reasons for why you are waking up from sleep trembling with a fast heartbeat – hypoglycaemia or anxiety. Which of the two is more likely depends on other factors in your medical history. Low blood sugar, or hypoglycaemia, happens when your glucose levels become too low.
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Anxiety is a condition in which you feel nervous, worried, or jittery. You may have panic attacks or feel that something terrible is going to happen. Many medical problems can cause changes in your body that cause anxiety. As your medical condition improves, your anxiety will usually improve.