1 can of spam calories?
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Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving of Spam contains (1): Calories: 174.
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ON serious mass provides around 1250 calories in one serving. The 6 lbs container has about 8 servings. It will last for 8–9 days if you consume according to the prescription.
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Baked beans provide many nutrients. Though amounts may vary by brand, a 1/2-cup (130-gram) serving of canned baked beans offers approximately ( 1 ): Calories: 119.
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There are 100 calories in a 1 can drained serving of Great Value Canned Tuna.
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Answer: There are 139 calories in a 330ml can of Coca‑Cola Classic.
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Calories in Canned Tuna (1 can (185 g), drained) There are 186 calories in 1 can (185 gram), drained of Canned Tuna.
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Not too much: One 12-ounce can is 110 calories, and contains 2 percent of your recommended daily value of carbohydrates and just less than one percent protein.
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A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts.
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To lean bulk, you should start by eating between 3,150 and 3,300 calories per day.
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That's not very naughty". A voice-over stated "Maltesers. At less than 11 calories each, you'll need new ways to be naughty".
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One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties.
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Yes, Spam is pre-cooked and safe to eat straight out of the can. Many people like to heat it up by cutting it into slices or dicing it into pieces and frying it in a pan to enhance the flavor.
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Nutrition of Spam Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving of Spam contains (1): Calories: 174.
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BODYJAM and SH'BAM But rest assured, you'll be getting a killer workout and burning a surprising amount of calories while you're at it. You can expect to burn an average of 480 calories in a 55-minute BODYJAM class and 410 calories with 45-minutes of SH'BAM.
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Though Spam is convenient, easy to use and has a long shelf-life, it's also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals. Additionally, it's highly processed and contains preservatives like sodium nitrite that may cause several adverse health effects.
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What do you get when you take an already unhealthy snack and blast it with a blizzard of spicy seasoning? Flamin' Hot Cheetos. It's easy to munch down a 1-ounce bag of these things without batting an eye, and they somehow manage to cram 160 calories, 250 mg of sodium and 11 grams of fat into that single ounce.
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Nutrition summary: There are 132 calories in 1 small can of Canned Salmon. Calorie breakdown: 41% fat, 0% carbs, 59% protein.