how many calories burned running per hour?
2442
Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
155232
Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
1073060
To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
740241
A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise.
1183296
Normally, to burn this off you'd have to do hours and hours of boring jogging - but there's actually far quicker ways. Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories!
811212
According to Mayo Clinic, a 160-pound person spends 861 calories per hour running at a speed of 8 mph (about a 7:30 mile). So a single half-hour running session burns about 431 calories. That same individual burns about 511 calories per hour while hiking with a pack (again from Mayo).
303146
Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
171356
You can burn approximately 100 to 150 calories in a 20-minute run. A faster runner will burn more calories.
164743
I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
510144
One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
118073
How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
535982
For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
323524
Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
80795
According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
651557
By comparison, the same 150-pound person jogging at 4 mph on a level surface would also burn approximately 307 calories. Running at a pace of 5 mph does increase the calories burned significantly — for a 150-pound person running at this pace would burn 545 calories per hour.
193204
Running at 5 mph burns 240 calories in 30 minutes (160 calories in 20 minutes) Running at 6 mph burns 300 calories in 30 minutes (200 calories in 20 minutes) Running at 7.5 mph burns 375 calories in 30 minutes (250 calories in 20 minutes)
142581
The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.