what is the nutritional content of raspberries?
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Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (1). Summary Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well.
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Most fruits are too high in carbs to include on a ketogenic diet, but berries are an exception. Berries are low in carbs and high in fiber. In fact, raspberries and blackberries contain as much fiber as digestible carbs.
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Nutrient content of rhubarb Rhubarb is not especially rich in essential nutrients, and its calorie content is low. However, it is a very good source of vitamin K1, providing around 26–37% of the Daily Value (DV) in a 3.5-ounce (100-gram) serving depending on whether it's cooked ( 2 , 3 ).
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Cabbage Is Packed With Nutrients Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI. Vitamin C: 54% of the RDI.
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One cup (100 grams) of fresh cranberries contains ( 56 ): sodium: 2 mg. potassium: 80 mg. phosphorus: 11 mg.
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Blueberry would make a great supporting player. Nutrition Facts: (3/4 cup) 110 calories, 1.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 125 milligrams of sodium, 21 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar, and 2 grams of protein.
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"Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV).
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Nutritional highlights Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
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Answer: According to their web site: http://www.ricola.com/en-us/Products/Original They have the following nutritional content: Per drop: 17 kcal, carbohydrate 4.1g, sugars 3.2g, sugar alcohols 0g, other carbohydrates 0g, fats 0g, fiber 0g, sodium 0g, vitamin C 0mg.
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Their taste is best described as a mix between raspberries and red currants — with a hint of floral sweetness. They are safe to eat raw (6).
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Berries: Generally the fruits lowest in sugar, berries are also among the highest in fiber, as well as antioxidants and other nutrients. One cup of raspberries contains 14.7 grams of carbohydrate and 8 grams of fiber.
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http://www.ricola.com/en-us/Products/Original They have the following nutritional content: Per drop: 17 kcal, carbohydrate 4.1g, sugars 3.2g, sugar alcohols 0g, other carbohydrates 0g, fats 0g, fiber 0g, sodium 0g, vitamin C 0mg.
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Elderberries are: High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake (3, 4). High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake (4).
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Berries: delicious, nutritious, plus low acid content Berries are nutritional powerhouses, with some of the highest antioxidant levels of any fresh fruit. And they can be high in Ph, too, and potentially tolerated if you have acid reflux — especially blackberries, raspberries, and strawberries.
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One cup (123 grams) of raspberries has only 64 calories and 8 grams of fiber.
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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Health benefits: Boysenberries contain a good amount of dietary fiber, vitamin K and a slew of minerals including manganese, iron, calcium and potassium. How to eat them: Though they're terrific eaten fresh off the bramble, boysenberries are also delicious in jams, pies, tarts and custardy gratins.