how do you become vulnerable?
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["Ask for what you need. When we're hurting, it's easy to dismiss our pain or try to protect ourselves and the people around us by closing off. ... ", 'Be willing to expose your feelings. ... ', 'Say what you want. ... ', 'Express what you really think. ... ', 'Slow down and be present.']
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Vulnerable. adjective. Exposed to the possibility of being attacked or harmed, either physically or emotionally. Vulnerability — something many of us avoid due to fear of being judged, hurt or failure. ... To be vulnerable means to put yourself out there and be open to possibilities and opportunities .
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["#1: Don't Isolate Yourself – Give Your Pain A VOICE. When I´m hurt, I want to isolate myself BIG time; in my bed, behind a closed door, phone off avoiding all calls. ... ", '#2: Pull The Plug From ALL Drama In Your Life. ... ', '#3: Turn Failure Into Transformation.']
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['Embrace them. Fear heightens your awareness and gets your adrenaline going. ... ', 'Take an immediate leap. The best way to manage your fears is to just dive in and go for it. ... ', 'Get real. ... ', 'Cultivate acceptance. ... ', 'Face them head on. ... ', "Remember that your fears aren't really that scary."]
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['Focus on being self-aware, honest, and dedicated to improvement. ... ', "Try to reflect on your real weaknesses and what you're doing to improve.", 'Give an honest and constructive answer.']
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["First, create two lists. Before you use any outside sources to help identify your strengths and weaknesses, I'd recommend that you spend about 30 minutes alone creating two lists. ... ", 'Talk to people you trust. ... ', 'Take a personality test. ... ', 'Try new things.']
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['Assess Subsets of Your Strengths. ... ', 'Find People to Cover for Your Weaknesses. ... ', 'Get Additional Training. ... ', 'Identify Strength-Enhancing Opportunities. ... ', 'Deliberately Practice. ... ', 'Communicate and Blog. ... ', 'Learn From Others. ... ', 'Be Open to Change.']
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Be honest and choose a real weakness. Provide an example for how you've worked to improve your area of weakness, or learn a new skill to combat the issue. Demonstrate self-awareness and an ability to look to others to provide you with the resources necessary for growth.
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The truth is, people are not born resilient; each individual can build up their resiliency in their everyday lives and careers over time. Resiliency can be learned, acquired, and honed through conscious decisions to observe and practice – for benefits you'll reap when the going gets tough.
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['Never Judge. ... ', 'Remember Names. ... ', 'Be Patient. ... ', 'Ask Questions. ... ', 'Be Open. ... ', 'Listen. ... ', 'Never Put Down Others. ... ', 'Speak Highly Of Others.']
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['Step One: Be Cognizant of Yourself. ... ', 'Step Two: Be Conscious, Respectful, and Empathetic Toward Others. ... ', 'Step Three: Actively Listen to Others. ... ', 'Step Four: Avoid Talking Over Others or Speaking for Them. ... ', 'Step Five: Collaborate More by Saying “Yes” Before Saying “No”']
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Being vulnerable in a relationship means allowing your partner to know you fully: your thoughts, feelings, challenges, weaknesses. It can be scary to show those sides to our partners out of fear of being judged."
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Vulnerability in this context can be defined as the diminished capacity of an individual or group to anticipate, cope with, resist and recover from the impact of a natural or man-made hazard.
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["Make threats and ultimatums that you can't carry out. ... ", 'Tolerate abusive behavior.']
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['Embrace Empathy. ... ', 'Confidence. ... ', 'Listen Actively. ... ', 'Make fear your friend. ... ', 'Improve your body language. ... ', 'Get along with others. ... ', 'Get along with yourself. ... ', 'Stop procrastinating.']
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Brown. "Vulnerability is the birthplace of love, belonging, joy courage, empathy, and creativity." So while going to that new yoga class may feel uncomfortable, you're also opening yourself up to the opportunity to make new friends and learn a new, healthy habit.
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There are actually fundamental differences between being vulnerable and being weak. By definition, vulnerable means that you are susceptible to physical or emotional attack or harm – literally the ability to be wounded. To be weak is the state or condition of lacking strength.