is dark chocolate better for you than milk chocolate?
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The healthiest type of chocolate When it comes to which type of chocolate is the healthiest, the answer is simple: it's dark chocolate by a landslide. Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate.
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Milk chocolate contains more milk and dairy fat, giving it a creamy texture and lighter brown color with less bitter flavor than dark chocolate. ... White chocolate actually doesn't contain any cocoa solids – which is the main ingredient in the other two types of chocolate!
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The main difference between dark and milk chocolate is that dark chocolate does not have any added milk solids. Generally, dark chocolate contains a higher amount of cocoa. This contributes to dark chocolate's rich, deeper chocolate flavor.
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Hot chocolate is good for your heart: the milk in hot cocoa can help protect against strokes, according to a UK study, and chocolate is richer in heart-healthy antioxidants than green tea.
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It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage ( 10 , 11 , 12 ). Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes ( 13 , 14 ).
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Dark chocolate is probably the healthiest pick. It has high cocoa solids and a lower amount of carbs so it won't affect your sugar levels as much as standard milk chocolate.
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Although chocolate does contain some caffeine, there probably isn't enough to give you superhuman energy or keep you awake at night. ... Milk chocolate and white chocolate contain even less caffeine to the point where it is highly unlikely to affect your ability to sleep.
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Very Nutritious. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1):
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Some brands make dairy-free chocolate chips purely by chance, while others go out of their way to market towards this demographic. Whatever the reasons the company has, it's important to remember that dark chocolate is what will be vegan, while milk chocolate is not.
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For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.
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Many studies have shown that dark chocolate can improve health and lower the risk of heart disease among other benefits like stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss.
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As cacao percentage increases, total fat and saturated fat increases, while carbohydrates and sugar decrease. This said, 60% dark chocolate has more sugar and carbohydrates than 85% dark chocolate, which has more fat (from the cocoa butter) and, therefore, more calories.
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Milk chocolate is not dairy-free, as it contains milk and usually other dairy ingredients as well. If you must avoid milk due to an allergy, lactose intolerance, or as part of a vegan or paleo lifestyle, you will need to eliminate milk chocolate.
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Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food. Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats.
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Dark chocolate is chocolate without no added milk solids. The basic ingredients are cacao beans, sugar, an emulsifier like soy lecithin to preserve texture, and flavorings such as vanilla. The more cocoa and less sugar dark chocolate has, the more bitter it will taste and a small amount is considered a healthful snack.
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It also contains a moderate amount of saturated fat, which can negatively affect blood lipid levels, though its heart-protective effects from flavanols appear to outweigh the risk. Choosing dark chocolate and eating modest quantities may offer the greatest health benefits.
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Milk, white or chocolate, is 90% water and a great tasting choice after exercise. ... Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.