how many calories do you lose walking 10000 steps a day?
10300
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
187788
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
117082
The Calories Burned in 12,000 Steps Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you'll burn a total of 408 calories, and if you're running at a pace of 5 miles per hour to get those steps, you'll burn 576 calories.
117854
Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
1310443
How many calories does working at my job burn? Steps burn calories, but exactly how many varies from person to person. The more you weigh, the more you burn. An average person (155 pounds) burns approximately 100 to 105 calories per 2,000 steps.
47471
One hour of stair climbing will burn approximately 1,000 calories. You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average.
218633
Calorie Burning Estimates for a 10-Mile Walk That's about 820 to 850 calories over 10 miles. If you weigh more or less, the number will vary slightly; for example, MapMyWalk's online calorie calculator estimates that a 130-pound 5-foot-4 female will burn 808 calories walking a 15-minute mile for 10 miles.
286872
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
266704
20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories.
581980
By taking the stairs, you can burn around 0.17 calories per stair climbed, and 0.05 calories per stair descended. This figure may be more or less, depending on your weight. By taking the stairs to reach the next floor (we use 2 flights of 10 steps each), you will burn approximately 3.4 calories.
339778
So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
827638
You'll burn one calorie for every 20 steps you burn, indicates the website of Shape Up America!, a nonprofit that attempts to combat obesity by promoting extensive walking. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, which equals a pound of fat over the course of a week.
738365
But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one year. The best part: You won't have to diet or do a noticeable amount of extra exercise to get there.
27262
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
46751
Heavier people on average use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
369256
Counting Calories: How To Do It And Where To Set The Limits For someone who wants to lose ten pounds or more, this adds up to (at least) 35,000 calories that have to be burned and not replaced. So, if you drop your caloric intake down to 1,500 calories per day, you are losing about 500-1,000 calories per day.
504360
So, in order to lose one pound a week - a healthy goal, according to experts - you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."