how many calories is a veggie omelette?
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Veggie omelette Recipe - 305 Calories Veggie Recipes.
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Cheese and ham omelette. Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.
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Oatmeal. The plain oatmeal has 140 calories, and 25 of these calories come from fat. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet.
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There are 190 calories in a 1 wrap serving of Dunkin' Donuts Egg White Veggie Wake-Up Wrap.
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A large fried egg has 90 calories. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories.
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One serving is 1 cup mixed vegetables (118 calories).
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Although the full monty fry-up comes in at about 850 kcal per portion, a cooked breakfast doesn't need to be high-calorie. A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.
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A slice from most veggie pizzas provides around 240 calories. 6﻿ Vegetables provide flavor with very few calories compare to meat toppings. Choosing veggie toppings like green peppers, tomatoes, and onions will also add diet-friendly fiber and antioxidants while cutting calories.
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If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.
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Chunky Vegetable Soup. LOW FAT. 90 CALORIES PER SERVING.
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Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
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Healthiest Snack and Chip Choices You can consume a hearty portion (38 straws) for just 130 calories. The following nutrition information is provided by the USDA for one serving (38 straws or 28g) of Garden Veggie Straws.
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While pasta salad is a crowd-pleaser, traditional recipes typically weigh in at over 500 calories per serving. They also skimp on the good stuff like whole grains, crunchy vegetables, fresh herbs and lean protein.
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Weight Loss One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16.
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A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup .
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Subway Footlong Veggie Delite Calories There are 460 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).
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There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calorie breakdown: 6% fat, 86% carbs, 8% protein.