will kombucha help a cold?
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Natural probiotics such as kefir, kombucha, and elderberry syrup can strengthen the immune system during cold and flu season, when it is working overtime to keep you healthy. Keeping vitamin D levels up also has been shown to help in preventing the common cold.
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If you are feeling the beginning of a cold, a shot of vodka with pepper or garlic will help kill the germs. Garlic, with its powerful antibacterial and immune system-boosting effects, is widely used for homeopathic purposes in Russia, helping with everything from colds to toothaches to open wounds.
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Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu.
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If you feel a cold coming on, taking supplements like elderberry or zinc within 24 hours may help recovery. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It's also important to stay hydrated by drinking water and warm, herbal caffeine-free tea.
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Incorporate the traditional chai spices of cinnamon, cardamom, and ginger root to fortify the immune system. Sip turmeric and licorice root for their antiviral properties, which help to combat cold and flu. Add honey and lemon for their antimicrobial properties that help prevent infection.
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A cold is a good excuse for a hot curry, says Professor Eccles. “Spicy food and drink promotes salivation and airway mucus secretions that soothe coughs and sore throats,” he explains.
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The drinks are promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer.
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Kombucha can be a great aid for skin inflammation such as acne or psoriasis. ... This can help soften skin and reduce the appearance of scars. Additionally, the beneficial bacteria in kombucha helps kill acne-causing bacteria on the skin.
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Studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for the cold winter days because of all its wonderful nutrients.
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Red Wine Could Help You Fight Off a Cold According to a study done by the University of Auckland, the antioxidants found in red wine (as well as green tea and certain vegetables) can significantly reduce the chances of catching a cold.
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2. Honey. Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses. One study found that honey was effective in relieving coughing as a symptom of a cold in children over the age of 1 year.
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Eat chicken soup Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.
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Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather.
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Popsicles made with natural fruit juice are a great option for somebody with the flu. The cold ice can help sooth a sore throat and other symptoms, and the fruit juice might help you maintain a healthy balance of vitamins.
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Chicken broth is a great source of vitamins, minerals and provides a healthy amount of fat, too. Furthermore, its properties directly help address the symptoms of the common cold, such as coughing and congestion.
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The Claim: A Little Alcohol Can Help You Beat a Cold And while alcohol may provide temporary relief, it can prolong symptoms by increasing dehydration. Nonetheless, two large studies have found that although moderate drinking will not cure colds, it can help keep them at bay.
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( 3 ). Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. For this reason, adding beverages like kombucha to your diet might improve your health in many ways.