how many calories do you burn with one hour of swimming?
5774
A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
1265875
Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
1189936
It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) If you burn 600 per hour, 6 days a week, that's 3600 calories.
1359422
Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number.
1143348
The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour.
65902
Kayaking – up to 500 calories per hour It helps build muscle and lose fat quite fast: A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.
555283
4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
1204337
According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
1064981
Torches calories Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
971728
Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
296232
Lap swimming already burns a respectable 476 calories per hour. But why settle for just that? Take your water workout from OK to ultimate with these five simple tips from Mark Schubert, head of the U.S. National Team and seven-time Olympic swimming coach.
857054
Whether you walk, swim, tread, or splash, submerged in water you instantly increase the caloric burn. Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run.
932566
One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
927163
4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
455912
It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging. And you can torch even more by getting your heart rate up with swim intervals, says Heggy.
798166
Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
657453
The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories. Swimming none-lap, leisure 408 calories.