how many days a week should i train to get big?
376205
Training four or five times a week is ideal, but most people find that unachievable due to time constraints, so Mans says it's best to aim for three: “This exposes your body to a large enough training stimulus throughout the week, which enables the body to adapt, get stronger, leaner and fitter.”
686929
Yes, you'll need to periodically change your approach to strength training, but don't do it too often. Every four to six weeks is what most fitness trainers recommend.
1257898
Yet when you look at the most successful strength athletes and bodybuilders, four training days a week, sometimes five, seems to be the most common frequency. Those training six or seven days a week tend to progress at a slower pace than those hitting the gym four to five days a week.
100893
… go the gym five to six days per week. Dedicating two or three days to resistance training will tone and strengthen your muscles while burning calories. Focus on aerobic exercise the other three to four days.
841926
For an effective full-body routine you only need 3 days a week; less than one hour a day. What people don't realize, is that people need time to recover, and people can actually benefit from rest days, while working out 7 times a week can actually hurt your gains.
51240
Scientists aren't sure why this is the case. Schoenfeld's recommendations: If you split your training into upper-and lower-body days, do two upper-body days and two lower-body days per week. But if you like total-body training and want to maximize your gains, Schoenfeld advises lifting three times per week.
252665
In fact, you can train the same muscle groups—and train them hard—three, five, or up to seven days a week if you want to. And doing so can bring the best muscle and strength gains of your life.
455989
We would usually train five days a week with the only exception being Wednesday and Sunday when we had the days off. The emphasis in the off-season is to gain power, strength, muscle and improve skills.
468411
A more optimal training frequency A training frequency of once a week will get you bigger muscles, but research as highlighted below shows that a training frequency of 2-3 times per week is more effective in reaching this goal.
793413
During the off-season you should perform strength training 3-4 days/week. During the in-season you should perform 2-3 strength training sessions/week. Experts recommend that you strength train 2-3 days per week with a minimum of 48 hours rest between sessions for similar muscle groups.
38551
Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. So if your goal is to work out four times per week, he recommends two HIIT sessions and two resistance training sessions.
664980
If you want to get decent at the sport, start training three days a week. If you are new to high-intensity exercises, like Muay Thai, don't train too much more than three times a week until your body has adapted (about 30-45 days). If you're going to get good at Muay Thai, train five to six days a week.
32833
How Often Should You Train Your Chest? You can work your chest up to three non-consecutive days a week. However, if you're lifting heavy weights (enough that you can only complete six to eight repetitions) you'll need at least two to three days of rest before you perform the exercises again.
1025749
Here's how often and how long you should lift weights. According to Ridge, you can "easily see noticeable results in four weeks" by training consistently five times a week and increasing intensity week over week. Each session should be 45-minutes long. However, training alone won't help you reach your goals.
722977
There are only 7 days in a week. If you go every other day that is 3.5 times a week. You might think this would lead to a fight between m1ndless and steviekm3, but this is a bodybuilding forum.
832390
Do boxing four days per week, do physical strength, speed and flexibility training two days per week and make sure you take at least one full day off per week. Pay attention to your diet and your sleep. Get your cardiovascular/respiratory (i.e. endurance) work as part of your training. Don't waste your time running.
717986
In fact, if you want to get really strong, really fast, you should train your upper back every time you step into the gym. That means 3 to 5 days per week, you should be attacking the muscles above your waist that you cannot see in the mirror.