what is difference between saturated unsaturated and trans fats?
476893
Unlike saturated fat, these oils contain mostly monounsaturated and polyunsaturated fat. A few food products such as coconut oil, palm oils, or whole milk remain as liquids at room temperature but are high in saturated fat. Trans fat can be made from vegetable oils through a process called hydrogenation**.
826756
From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature.
754071
- Saturated fats contain only single bonds in the carbon chain, with all excess carbon electrons bonded to hydrogen. - Unsaturated fats do not have all excess carbon electrons bonded to hydrogen. - There are two types of unsaturated fats: cis and trans.
795097
Fats are either saturated or unsaturated, which is a way of describing their chemical structure. Saturated fats are solid at room temperature, like a stick of butter. Unsaturated fats are liquid at room temperature, like canola oil.
603349
Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.
111529
The most important difference between the two is that butter is derived from dairy and is rich in saturated fats, whereas margarine is made from plant oils. ... However, saturated fat increases LDL cholesterol levels less than trans fats, and it does not affect HDL.
1448647
The most significant difference between each of these four oils is their fat profile: ... Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.
1358029
Palm oil, which is 50% saturated, has a more favorable fatty acid composition than palm kernel oil and coconut oil, which are more than 85% saturated. In general, the higher the saturated fat content, the more solid a fat is at room temperature. ... It's less saturated than butter and contains no trans fat.
485247
Trans fats are technically unsaturated but, when formed, have characteristics more similar to saturated fats. They are formed by adding hydrogen to unsaturated fats through a process called hydrogenation, which results in oils becoming more solid and stable at room temperature.
813071
Is saturated or unsaturated fat better for health? The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial.
24172
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.
1331142
Although all types of fat have the same amount of calories, some are more harmful to your health than others. Saturated fat and trans fat increase a person's risk of heart disease. Food labels show the amounts of saturated fats and trans fats in a particular food.
1296286
Saturated vs. Fatty acids may be saturated or unsaturated. In a fatty acid chain, if there are only single bonds between neighboring carbons in the hydrocarbon chain, the fatty acid is said to be saturated. ... When the hydrocarbon chain contains a double bond, the fatty acid is said to be unsaturated.
643917
This type of fat occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. These partially hydrogenated trans fats can increase total blood cholesterol, LDL cholesterol and triglyceride levels, but lower HDL cholesterol.
469273
The fatty acids on a saturated fat have no double bonds in their hydrocarbon chains, whereas at least one fatty acid on an unsaturated fat has a double bond. Saturated fats tend to be solid at room temperature, while unsaturated fats are liquid.
1403377
Unsaturated fats contain carbon-to-carbon double bonds, but saturated fats don't.
393356
Monounsaturated and polyunsaturated fats are the healthy kinds of fats, while saturated and trans fats are the unhealthy kinds. Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels.