how long should you wait between blood pressure tests?
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Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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In most cases, with ambulatory BP monitors, readings are taken every 20 to 30 minutes during the day and every hour at night. The heart rate can also be measured at the same time. Multiple BP readings can be averaged over the 24-hour period to obtain the mean or average BP.
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But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise.
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Sit quietly before and during monitoring. When you're ready to take your blood pressure, sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Try to be calm and not think about stressful things. Don't talk while taking your blood pressure.
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However, in that study, blood pressure was measured during 3 min rest periods following successive 10 min exercise bouts. A brief period of hypotension immediately following exercise is often attributed to a pooling of blood in the vasodilated muscle beds.
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Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.
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You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. You may also have high blood pressure if just one of the numbers is higher than it should be over a number of weeks.
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Most people with high blood pressure do not feel sick. For the treatment of high blood pressure, it may take 2 to 4 weeks before you get the full benefit of this medication. For the treatment of heart failure, it may take weeks to months before you get the full benefit of this medication.
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Exercise – Great to do, just wait until after you check your blood pressure. Avoid exercise for thirty minutes prior to blood pressure readings. Medication – For an accurate reading, you should have as little medication in your blood as possible.
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Blood pressure lowering effects are seen within an hour of oral administration with peak effects achieved between two and four hours after dosing. Blood pressure lowering effects are maintained for at least 24 hours, although in some patients these effects may diminish towards the end of the 24 hour period.
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Causes of Blood Pressure Changes: Recent intake of caffeine, alcohol or cigarette smoking. This potentially causes an increase in your blood pressure. When you have your blood pressure taken, rest in a comfortable and relaxed position for at least 5 minutes, if possible.
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For the treatment of high blood pressure, it may take 1 to 2 weeks before you get the full benefit of this medication. For the treatment of heart failure, it may take weeks to months before you get the full benefit of this medication.
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Your health care provider will check your blood pressure and urine at each prenatal visit. If your blood pressure reading is high (140/90 or higher), especially after the 20th week of pregnancy, your provider will likely want to run some tests.
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In 1991, a study of women with a normal menstrual cycle examined fluctuations in blood pressure over the course of the hormonal cycle. According to the study, blood pressure peaks when menstrual bleeding starts and bottoms out between the 17th and 26th days of the cycle.
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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(It's best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed.
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In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement. Bathroom. A full bladder can give you an elevated reading.