can drinking too much water make u bloated?
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But when they continue to drop due to drinking more than your body is capable of excreting, it can cause symptoms like bloating, headache, brain fog, and nausea. “The kidneys have limitations of how much water they can excrete at a time, which is a maximum of 800-1,000 millileters per hour,” says Koskinen.
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“Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington.
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Your feet, hands, or lips are swollen. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been over hydrating.
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Here are some disadvantages of drinking too much water: It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
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However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
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When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell.
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Besides weight gain, alcohol can also lead to irritation of your gastrointestinal tract, which can cause bloating. Alcohol is an inflammatory substance, meaning it tends to cause swelling in the body.
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It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia.
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Contrary to what you would expect, not drinking water can cause you to feel bloated and swollen. “This comes down to the basic principles of osmosis.
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Your feet, hands, or lips are swollen. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid.
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Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating," the medical site reads. So now you know: you're bloated on your period due to a mix of excess water and full bowels. Delightful.
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Drinking too much water can cause muscle weakness, spasms, or cramps, according to the Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
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Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen, you may be drinking too much water.
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Your body continues to give you a signal that it needs more water to restore salt balance in your body. Consuming too much salt can give you swelling in different parts of the body. This could be a reason why you feel bloated in the morning. The swelling can be felt on the fingers and around the ankles.
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This may impact your digestive system and causes constipation, gas, and bloating. Drinking at least 9 to 10 glasses of water a day during your period helps in fighting the bloatedness as it flushes waste out of your system.
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One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes, such as sodium, in the body. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously.
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Drinking a lot of water (and that means more than 4-6 litres) over a short time can upset the body's sodium balance, and cause a potentially fatal condition called hyponatremia, or water intoxication. Symptoms include nausea, bloating, lapses in consciousness and seizures due to swelling of the brain.