how many calories do elite swimmers burn?
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According to wellness coordinator Brigette Peterson's research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time.
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs.
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A 155-pound person burns about 280 calories when swimming laps for a half-hour at a moderate pace of 50 yards a minute and about 390 calories at a fast 75 yards a minute. That person would burn roughly the same number of calories by jogging at a moderate 5 miles per hour or a fast 6.7 mph, respectively.
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According to two different nutrition books it can even go as low as 100 calories per hour depending on the heat etc. But they mention the same thing an average athlete can burn about 300 calories per hour but body can absorb anout 150 to 200.
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
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“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour.
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Per hour, lifting weights burns around 365 calories for a 160-pound person and 545 calories for a 240-pound person, according to the Mayo Clinic. The same 160-pound person would burn 423 calories swimming, 606 calories running at 5 miles per hour and 861 calories running at 8 miles per hour.
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Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
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And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
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So, these classes usually burn only 200-300 calories, but the point of them is to spike your metabolic rate and strengthen your muscles, so don't freak out if you're not soaked and exhausted by the end of class—you're getting more long-term results that are not just about the amount of calories you burn in class.
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Burns calories This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio activity, volume, water temperature and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
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21. Water aerobics | 501 calories/hour. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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Leisurely swimming (not swimming laps or training competitively) for 30 minutes can burn up to 340 calories or more while walking in the water that's up to your waist can burn 264 calories or more in a half hour.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents. Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to 500 calories per hour.
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.