should you continue to take prenatal vitamins when pregnant?
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If you still have your prenatal vitamins, continue to take them. When you see your doctor for your six-week checkup, ask them for a recommendation – your doctor may order an iron test to check for anemia. WIC has a machine that can screen for anemia, as well.
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During pregnancy, this vitamin has been found to be safe when used in recommended doses. Higher doses should be used during pregnancy only if clearly needed. Discuss the risks and benefits with your doctor.
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The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.
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But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.
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Regardless of whether or not prenatal vitamins can prevent a miscarriage, they are good for your baby's development once you become pregnant.
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It's always a good idea to supplement your diet with a prenatal vitamin during pregnancy. These are typically high in folate, a very important nutrient found in tomatoes.
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Can prenatals increase my fertility? Taking your prenatal vitamin won't make you any more likely to get pregnant. This one is just a myth we're happy to bust. Prenatal vitamins will, however, make it significantly more likely that you experience a healthy pregnancy.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.
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There are two vitamins that are very important in pregnancy and that you can take as a supplement: folic acid and vitamin D.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception. But let's dive in a little deeper, shall we?
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The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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Talking to your Healthcare Provider About Prenatal Vitamins These essential nutrients should be included in every prenatal diet during the second trimester. The Prenate® Vitamin Family helps support expecting moms with robust doses of key nutrients.
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The bottom line Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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But how long should you continue with your pre or postnatal vitamin? Going far beyond the fourth trimester. Not to be dramatic, but Dr. Romanelli recommends to continue forever (whether it's a pregnancy-related vitamin or a women's multivitamin).