5k what is a good time?
225728
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.
142375
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes.
412126
Running a sub 20 minutes 5k is pretty hard. A year ago around this time I was running roughly a 35 minute 5k. ... If you are in good shape and you train hard at it for a couple months a sub 20 5k is doable. It's not impossible, but most people will never run it.
522625
A 5K equals 3.1 miles. You can warm up with a brisk five-minute walk on the treadmill and, if you are new to 5Ks, track your distance and time on the treadmill readout to get some idea of how long this distance takes you to walk, jog or run -- or a blend of all three.
353075
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
1123604
Walk/Run Plan for Your 5k in a Month Here's a good one to start with (do each one three times a week) and start running 5k in a month: Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes. Repeat these intervals for 20 minutes, or until you become uncomfortable.
822978
["Train for it Beginners currently running twice a week for 20 to 30 minutes can aim for a 5K that's five to six weeks away. ... ", "Train for it Once a week, run two to eight 200-to 800-meter repeats at goal race pace, or a speed where it's uncomfortable to talk."]
198782
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
399376
A good 5K race time for you is your time. ... The winner may finish a 5K course in anywhere from 13 to 20 minutes or even longer. If you know your pace, you can use a calculator to help estimate your 5K time.
388613
A 7 minute mile time probably means you are somewhat fit, but it doesn't make you a great runner. ... Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it's not a great time.
1036560
A 5K recovery plan would include 3 easy days after the race. My recommendation is to give yourself one day completely off after the race to sleep in and enjoy your accomplishment as a nice reward.
742057
A 5K is a “fun run,” a jog, a walk in the park. ... And if you're exercising for health and fitness, several studies suggest that moderate mileage, which is typical in a training plan for 5Ks, might provide a better way to get there.
808224
The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes. But 5K races aren't only for runners!
956999
I consider running 5k every day to be a good start. Generally, a 10k everyday would be a healthy limit per day on average. If you're training for a marathon, you'll want to a long run once a week to get used to it. Cardiovascularly, if you run at the same pace every time, your body may bet used to it.
288814
After a while, a measly 3.1 miles doesn't seem very far. And it's not – most of us can run a 5k in 30 minutes or less. If you're slower, your rate of improvement is going to be dramatic if you train smart.
919865
A good 5K race time for you is your time. ... In 2018, 5K races logged almost 9 million registrants, according to Running USA. The winner may finish a 5K course in anywhere from 13 to 20 minutes or even longer. If you know your pace, you can use a calculator to help estimate your 5K time.
762811
A “good” time depends on your age and current running speed. The Boston Athletic Association (of Boston Marathon fame) has their 2017 results for 5K at B.A.A. 5K Winners and three levels of training plans at 5K . A 15:00 finish would put you in third place for men 30–34.