are fruit peels good for you?
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Summary Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients.
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It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have.
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['Anti-cholesterol. Almost all the anti-cholesterol compounds in oranges are found in the peels. ... ', 'Averts Cancer. ... ', 'Prevents and Relieves Heartburn. ... ', 'Vitamin C and Circulation. ... ', 'Respiratory Health.']
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Bright, shiny and tangerine, the peel of the orange contains antioxidants and using it regularly in face packs will give you clear and brighter skin in no time. The peel has anti-bacterial and anti-microbial properties which make it great for treating acne and oily skin. ... Orange peel is best used in a powder form.
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The orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium and other essential nutrients. The skin of the oranges contains a good amount of polyphenols that protect against several diseases. Peels have anti-cancerous properties, due to the presence of limonene, a naturally occurring chemical.
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You can get the same nutrients by eating the inner part of the peel and leaving the tough outer part. "The pith of the orange — the white part between the skin and fruit — can be sour or bitter but actually contains just as much vitamin C as the fruit itself, with a good deal of fiber," Flores said.
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["Lowers High Blood Pressure and Cholesterol. Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that's been shown to have these benefits. ... ", 'Anti-Inflammatory. ... ', 'Improves Oral Health. ... ', 'Boosts Immune System. ... ', 'Anti-Cancer Activity. ... ', 'Protects Respiratory System. ... ', 'Improves Digestive System. ... ', 'Helps with Weight Loss.']
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The peel of an apple is rich in vitamins and minerals. It contains polyphenols, an antioxidant that helps protects against ultraviolet radiation and leads to younger looking skin. Apple peels are also rich in vitamin C, which prevents premature aging, and enhances skin glow.
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Fruit contains natural sugars; but, even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber.
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Bananas also obtain higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). This gives ripe bananas anti-cancer qualities as they combat abnormal cells in your body. With more age and dark patches, the banana has a higher immunity enhancement quality.
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Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
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And with a good intake of vitamin C, you may reduce your risk of cardiovascular disease and especially lower your blood pressure. Lemon peels in particular, improve bone health as they contain a high amount of calcium and vitamin C, which assist in the maintenance of bones.
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Peels Are Packed With Nutrients In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple (1, 2).
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The vitamin C contained in fruit has shown to benefit the immune system. Although water infused with fruit contains varying amounts, some people enjoy eating the fruit after drinking as a source of additional vitamins. Really, digestion is better when your body is well hydrated - even with plain water.
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"In fact, if you are going to eat something before bed, fruit is one of the better choices you could make." Fruits are low in calories, high in fiber, and a good source of vitamins, minerals, and antioxidants. Eating fruit is also associated with lower body weight and a lower risk of weight gain.
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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
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Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin. Orange peel has a higher content of Vitamin C than the orange itself, so grind orange peel and use as a body scrub in your daily beauty regime for a healthy looking glow.