what are the best foods to eat if you are type 2 diabetes?
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Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries.
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Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat.
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High-Protein Diet Can Help Type 2 Diabetes Patients Control Blood Sugar. A new clinical study suggests that diets high in protein, independent of caloric intake, improve metabolic health. High-protein diets in type 2 diabetes patients are controversial.
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['Water. When it comes to hydration, water is the best option for people with diabetes. ... ', 'Tea. Research has shown that green tea has a positive effect on your general health. ... ', 'Coffee. ... ', 'Vegetable juice. ... ', 'Low-fat milk.']
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Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn't always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.
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Root vegetables such as potatoes, carrots, beets, radishes, turnips, rutabagas, celery root and jicama are particularly ideal if you are have diabetes and are trying to lose weight.
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Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.
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According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.
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Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which mean they don't cause blood sugar to rise sharply.
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Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn't get worse. Eat or drink a quickly digested carbohydrate food, such as: ½ cup fruit juice.
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The bottom line. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
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['Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. ... ', 'Trans Fats. ... ', 'White Bread, Pasta and Rice. ... ', 'Fruit-Flavored Yogurt. ... ', 'Sweetened Breakfast Cereals. ... ', 'Flavored Coffee Drinks. ... ', 'Honey, Agave Nectar and Maple Syrup. ... ', 'Dried Fruit.']
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Protein foods that are also high in fat are not healthful for many people with diabetes as they can lead to weight gain and high levels of cholesterol and triglycerides — a kind of fat — in the body. Proteins to avoid or limit include: red meat, such as beef, pork, and lamb.
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Eating a banana alongside a source of unsaturated fat, such as almond or peanut butter, pistachios, sunflower seeds, or walnuts, can have a positive impact on blood sugar as well as boost the flavor. Another healthful option for people with diabetes is to pair a banana with a protein source, such as Greek yogurt.
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Canned sardines are a healthy choice when you have diabetes. They're cheap and flavorful on their own — with available varieties including mustard-dill and hot pepper — or added to other dishes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids.
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It is recommended that diabetics eat a healthy breakfast meal. This keeps your blood sugar from becoming dangerously low. A perfect diabetic breakfast is Oats Upma. The fibre from the heart healthy oats in this dish makes it a filling choice for diabetics.
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Protein foods that are also high in fat are not healthful for many people with diabetes as they can lead to weight gain and high levels of cholesterol and triglycerides — a kind of fat — in the body. Proteins to avoid or limit include: red meat, such as beef, pork, and lamb. breaded, fried, and high-sodium meats.