how much folic acid should be taken during pregnancy?
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Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.
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Vitamin B-9 (folic acid) might be the most important B vitamin to take during pregnancy. The March of Dimes recommends that women of childbearing age take 400 mcg of vitamin B-9 daily before and after pregnancy. Your folic acid needs will increase when you become pregnant.
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Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they're 12 weeks pregnant if they have a higher chance of having a pregnancy affected by neural tube defects. You may have a higher chance if: you or the baby's biological father have a neural tube defect.
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When do I need to start taking prenatal vitamins? Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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You usually take folic acid once a day, but sometimes you only need to take it once a week. Most adults and children can take folic acid. If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 800 mcg of folic acid a day.
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When you do become pregnant, continue to take the supplement each day for the first 12 weeks of pregnancy. If you've just found out you are pregnant and had not been taking folic acid supplements, start them right away and continue to take them until the 12th week of pregnancy.
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During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally. You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.
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Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now.
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Doctors have long recommended that women take folic acid before and during pregnancy to protect against neural tube defects such as anencephaly and spina bifida. Still, the updated folic acid recommendation comes after some researchers questioned whether prenatal supplements really benefit mothers-to-be and babies.
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The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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Folic Acid Dosage Most over-the-counter supplements of folic acid are 400 mcg tablets. Prescription folic acid for pregnant women is usually for 1 mg (i.e., 1,000 mcg) tablets. Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day.