what are the vitamins in ladies finger?
478762
Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid.
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
30015
['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
128244
['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
1366450
['500 mg of vitamin C.', '400 IUs of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc oxide.', '2 mg of copper (also called cupric oxide)']
469711
['Vitamin D. We can theoretically get all the vitamin D we need from spending 15-30 minutes in the sun. ... ', 'Calcium. Of all the necessary supplements and vitamins for women over 50, calcium is one of the most important. ... ', 'Magnesium. ... ', 'B Vitamins. ... ', 'Maca. ... ', 'Fish Oil. ... ', 'Probiotics. ... ', 'Finding High-Quality Vitamins for Women Over 50.']
539514
['Vitamin K1: 55 percent of the daily value (DV)', 'Folate: 45 percent of the DV.', 'Magnesium: 29 percent of the DV.', 'Iron: 16 percent of the DV.', 'Vitamin A: 13 percent of the DV.', 'Pantothenic acid: 13 percent of the DV.', 'Calcium: 13 percent of the DV.']
369178
['Vitamin C. The human body needs vitamin C to fight infection and diseases. ... ', 'Vitamin A. This is often a forgotten vitamin. ... ', 'Vitamin D. ... ', 'Vitamin B12. ... ', 'Fish Oil/Omega 3. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Potassium.']
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
1026293
["Best Overall: New Chapter Every Women's One Daily Multivitamin 55+ ... ", 'Best with Calcium: Thorne Research Meta-Fem. ... ', "Best Budget: One A Day Women's 50+ Healthy Advantage Multivitamin. ... ", "Best Gummy: SmartyPants Vitamins Masters Women's 50+ Formula. ... ", 'Best Subscription Service: Ritual Essential for Women 50+']
60738
['Vitamins E and C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Vitamin B1. ... ', 'Vitamin B12 and Folic Acid. ... ', 'Phosphatidylserine. ... ', 'Omega-3 Fatty Acids.']
221720
['Lutein. This “eye vitamin” is a vital antioxidant that naturally occurs in the macula at the center of the retina. ... ', 'Zeaxanthin. ... ', 'Copper. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Vitamin E.']
320730
['Ascorbic acid.', 'Mineral ascorbates: calcium ascorbate, sodium ascorbate, magnesium ascorbate.', 'Ascorbic acid and vitamin C metabolites (Ester-C®)', 'Vitamin C with bioflavonoids.', 'Ascorbyl palmitate.']
877384
['Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.', 'Vitamin B6. ... ', 'Vitamin K1. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin E. ... ', 'Vitamin A.']
339798
['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
136954
['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']