what is the difference between whole wheat and whole grain?
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Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. ... Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley. Whole wheat bread is simply one type of whole grain bread. (Psst!
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Wheat flour is a powder made from the grinding of wheat used for human consumption. ... Brown flour includes some of the grain's germ and bran, while whole grain or wholemeal flour is made from the entire grain, including the bran, endosperm, and germ. Germ flour is made from the endosperm and germ, excluding the bran.
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The difference between whole grains and refined grains is that whole grains include all three parts of the grain (bran, germ, and endosperm), while refined grains do not include the bran or germ (these are removed during processing, leaving only the endosperm). ... Removing the nutrients from the grain has implications.
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Whole wheat and whole grain breads are similar, but not the same. The word “whole” in their names is vital and means that they both contain grains that are fully intact. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel.
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Single grain means just one grain, e.g., just rice, just oats. Whole grain has to do with whether the grain has been processed/refined or not. ... Single whole grains (like brown rice) are best because they have more nutrients than single refined grains (like white rice).
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The key difference between white and whole-wheat bread is way the grain is processed into flour before baking. Every grain has an outer and an inner part. ... Whole-wheat bread also has more fiber, because of the bran, and that has been touted as having significant health benefits.
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Whole wheat flour naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. ... It also has more iron, calcium, protein, and other nutrients than white flour.
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Bread flour is white flour (ground from the endosperm of the wheat grains with the bran and germ removed) of higher protein content than all purpose flour. Whole wheat flour is wheat flour that includes the bran and germ. ... Use of red or white wheat is not a determinant.
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While whole wheat and whole grain may sound like they are two different things, whole wheat is merely a type of whole grain. As mentioned above, whole grains include the entirety of the grain kernel, including the bran, germ and endosperm.
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At a basic level, the bran is the exterior part of the wheat kernel and the germ is the portion inside of the seed that can grow into a new plant. Both of these components are what make whole grains so nutritious.
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Many people ask how whole wheat pastry flour is different from whole wheat flour. ... It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods like pie crust, muffins, quick breads, pastries and cookies, yet it still retains the nutrients of the bran and germ.
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The main difference between Wheat and Maize is that the Wheat is a cereal grain and Maize is a species of plant. Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat (T.
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The difference between brown bread and whole wheat is usually that whole wheat bread uses only whole wheat flour whereas brown bread does not. Brown bread might be made using 80% whole wheat and some fraction of refined flower, for example.
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Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. ... Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley.
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Whole wheat, then, is a type of whole grain. ... As the name suggests, a multigrain is made with multiple types of grains—but none of the grains included have to be whole grains. All of the grains in multigrain bread could have been stripped of the bran or the germ that gives whole grains their nutrients.
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What the “whole” in whole grains means and why you need it. In their original, whole (unprocessed) state grains like wheat, oats, kasha and rice have outer layers or coats. Whole grains are first harvested as a whole grain kernel consisting of layers of bran, germ and endosperm.
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Wholemeal, wholewheat and wholegrain bread are basically different terms for the same thing and all are wholegrain. However, granary bread is slightly different and refers to bread that contains malted wheat flakes that are added to give it a characteristic texture.