are chomps good for you?
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Beef jerky gives you energy without unnecessary processed carbs, so you'll have more predictable energy levels while promoting fat loss. And since beef jerky has fewer than 5 grams of carbs per serving (Chomps has zero!), it's officially considered a low-carb snack.
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Chex chocolate cereals make it easy to start your day the whole grain way. ... Low in fat and cholesterol free, moms love rice chex and corn chex cereal because they are low in sugar. It contains milk, may contain soy and peanut.
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Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack — Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart. Regularly eating this rich treat can decrease your risk of stroke and heart attack by 39 percent.
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But they're nutritionally comparable to most other kinds of chocolate, and in my opinion they taste way better, so it's well worth it in my opinion. They aren't "healthy" per say, but they are fine as long as you eat them in moderation! It is all about balance.
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Nutritional benefits of eating mushrooms. You can't go wrong with mushrooms. They're fat-free, low-sodium, low-calorie, and cholesterol-free. They're also packed with fiber, vitamins, and minerals.
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Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.
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Eating peanuts daily helps decrease blood pressure and cholesterol regardless of flavouring. It doesn't matter if you like your peanuts plain, roasted, salted or flavoured with chili spices. New research shows that the health benefits of peanuts are independent of how the snack nuts might be flavoured or seasoned.
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Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
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Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.
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barkTHINS. “If you really need to treat yourself, barkTHINS help you do it in a better-for-you way,” shares Barnet. This chocolate bark is sweet, crunchy, and salty with nutritious add-ins such as coconut, almonds, and pepitas. So, you can pass on the candy cane and not feel like you missed out.
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However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children. Too much can contribute to obesity, cavities, and other health issues in kids ( 46 , 47 ).
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Nuts are tasty, satisfying and nutritious. They're a great addition to your breakfast, as they're filling and help prevent weight gain ( 52 , 53 ). Even though nuts are high in calories, studies suggest you don't absorb all the fat in them.
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Summary Peanuts are a great source of protein, unsaturated fats, and many vitamins and minerals. Although peanuts contain lectins, evidence of their health benefits is far stronger than that of any risks.
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Gizzards are a good source of vitamins. One serving fulfills 25 percent of your RDI of B12, which helps prevent anemia and is important for brain function. Despite their high protein and vitamin content, gizzards are low in fat.
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Lutein protects you against disease, and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes.
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The bottom line This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Unlike many chocolate products, cacao nibs are naturally low in sugar. They're also a good source of fiber, protein, and healthy fats — nutrients that help promote feelings of fullness ( 2 ). They're rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper.