are epsom salts good for athlete's foot?
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According to the Epsom Salt Council, Epsom salt does not kill the fungus that causes athlete's foot. However, it may help draw the moisture out, which makes the environment less inviting for fungus.
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Fill your bathtub or a basin with warm water until it's deep enough to cover your feet. Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.
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Epsom salt baths are used to help treat and alleviate a variety of health issues and symptoms–some which are particularly common among runners–including muscle pain, soreness, swelling, bruises and strains. It can also help with skin irritations such as sunburn and psoriasis.
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Its acidic nature helps soften the hard skin and speed up the healing process. 2. Epsom salt soak: One of the easiest ways to treat a foot callus is to soak the affected area in warm water mixed with Epsom salt. It will help soften the area, thereby making it easier to scrub the dead skin away.
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Soak your toe in a warm foot bath with unscented Epsom salt. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe. Keep your feet dry, unless you're soaking them for treatment.
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For most people, an Epsom bath foot soak is safe. But there are a few instances when it is best to talk to a healthcare provider before using. For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks.
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Easing inflammation While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this. However, the absorption of the magnesium through the skin may boost the levels of the mineral in the body and decrease inflammation.
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The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body. But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health.
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Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds.
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Exfoliation Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
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It's primarily used to treat athlete's foot and onychomycosis (toenail fungus). People have been taking Epsom salt baths for the health benefits for centuries.
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One small study of 19 participants found that adding Epsom salt to a bath raises magnesium levels in the body. This may help the body dispose of lactic acid, which, in turn, may rid the body of aches and pains. It may also help relax the muscles.
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Epsom salt may help treat athlete's foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
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A warm Epson salt bath can soften your heels, reduce inflammation and swelling, and relieve heel spur pain. Plus, it feels great after a long day of activity or being on your feet. It's widely regarded as one of the most effective home remedies for heel spurs!
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Assists in Arterial Health: Epsom salt helps to improve the blood circulation in your arteries by doing its best to decrease inflammation from happening. When you possess healthy arteries, this means there is a less risk of blood clots, plaque build up, and artery wall damage.
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Epsom soaks can be used to support the work of medications your doctor has prescribed. Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection, worsen from hot water or salt mixes. For foot or toenail fungal infections, soak your feet twice a day for about 20 minutes.
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Epsom Salt Foot Soaks A combination of magnesium and sulfate, Epsom salt is a compound that can help flush toxins and heavy metals from your skin's cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain.