how are ankle ligaments damaged?
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Most sprained ankles occur in the lateral ligaments on the outside of the ankle. Sprains can range from tiny tears in the fibers that make up the ligament to complete tears through the tissue. If there is a complete tear of the ligaments, the ankle may become unstable after the initial injury phase passes.
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Causes of ACL Tears As a result of cutting or pivoting maneuvers, when an athlete plants a foot and suddenly shifts direction. When a person lands on one leg, such as when jumping in volleyball or basketball. When the knee is hit directly, especially when it is hyper-extended or bent slightly inward.
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The most common ankle problems are sprains and fractures (broken bones). A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone.
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X-rays do not show damage to soft tissues like ligaments and tendons, the ones most often injured in an ankle sprain. Nor is an M.R.I. especially helpful; both imaging tests mainly add many dollars to the cost of diagnosing and treating an ankle injury.
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['Rest: All ankle sprains require rest. ... ', 'Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. ... ', 'Compression: You can wrap your sprained ankle to avoid swelling and bruising. ... ', 'Elevation: Raise your ankle at or above the level of your heart.']
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With most sprains, you feel pain right away at the site of the tear. Often the ankle starts to swell immediately and may bruise. The ankle area is usually tender to touch, and it hurts to move it. In more severe sprains, you may hear and/or feel something tear, along with a pop or snap.
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Low-grade ankle sprain Severe ankle sprains can actually mean ligaments have been partially or completely torn. However, a low-grade sprain typically means the ligaments have been overstretched, and this overstretching can lead to pain when walking but is less likely to cause swelling.
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Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover.
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Bryant notes that ankle weights can disrupt your walking and running mechanics, which can lead to knee and ankle injury. They can also increase the loading impact on knees, ankles and hips. This can cause joint strain and knee pain. If you are healthy and without joint issues you may use ankle weights, Dr.
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An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a giving way of the ankle. Weakness in the leg may also develop. A more severe ankle injury may have occurred along with the sprain.
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Injury to the muscles, ligaments, and bones in and around your ankles can lead to weak ankles, especially if an injury doesn't heal properly or you injure the ankle more than once.
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In general, ankle splints are applied to minimize movement and provide support and comfort by stabilizing an injury at that joint.
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Ligaments. The ankle joint is bound by the strong deltoid ligament and three lateral ligaments: the anterior talofibular ligament, the posterior talofibular ligament, and the calcaneofibular ligament.
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Treatment. Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
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Snowboarders are quite vulnerable to ankle sprains and fractures. In fact, a lateral fracture of the talus is referred to as “snowboarder's ankle”, as it is rarely sustained in any other way. Soft boots are easier to walk in and make you feel more flexible, but they do leave you more open to this kind of injury.
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Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.
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The main cause of LCL injuries is direct-force trauma to the inside of the knee. This puts pressure on the outside of the knee and causes the LCL to stretch or tear.