is iron the same thing as folic acid?
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Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Ferrous sulfate and folic acid is used to treat iron deficiency anemia (a lack of red blood cells caused by having too little iron in the body).
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Folate is the generic name for a type of B vitamin. It's found naturally in foods as folate. Folic acid is the manmade version sold as supplements and added to fortified foods. Folate and folic acid have the same effects.
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It is a common misconception that iron and haemoglobin are the same thing. This is incorrect. Iron is a component of haemoglobin and is also found in other parts of the body. It is possible to have a normal haemoglobin level but be lacking in iron.
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Why is folic acid important? Folic acid is a vitamin (B9), found in certain foods, such as broccoli and spinage. It can also be taken as tablets (supplements). Folic acid protects your future baby against neural tube defects, such as spina bifida.
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Phytate, or phytic acid, is found in foods like whole grains, cereals, soy, nuts and legumes ( 3 ). Even a small amount of phytate can significantly decrease iron absorption ( 1 , 3 ). In one study, as little as 2 mg of phytate in foods inhibited iron absorption by 18% when added to wheat rolls.
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Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
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Folic acid is the synthetic form of folate. Lots of supplements opt for folic acid, a synthetic form of folate, because it's highly stable and better at entering your intestinal cells than natural folate.
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A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children.
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Folvite (folic acid) is a synthetic form of folate, a B vitamin, used to treat or prevent low folate levels, which can lead to certain types of anemia or birth defects.
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There is no generic version of Integra F. However, ferrous fumarate (iron), polysaccharide iron complex, ascorbic acid (vitamin C), niacin (vitamin B3), and folic acid (vitamin B9) are the active dietary supplements contained in Integra F. All are universally available as generic, over-the-counter dietary supplements.
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Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant. Iron supports the development of the placenta and fetus.
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['FOLIC ACID (B9) Folic acid refers to different compounds known as folates, and can be obtained from different foods such as spinach, asparagus and lentils. ... ', 'ASCORBIC ACID (VITAMIN C) ... ', 'CALCIUM. ... ', 'MAGNESIUM. ... ', 'ZINC.']
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This combination product contains a mineral (iron) along with 3 vitamins (vitamin C, vitamin B12, and folic acid). It is used to treat or prevent a lack of these nutrients which may occur in certain health conditions (e.g., anemia, pregnancy, poor diet, surgery recovery).
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Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (%DV) for iron is 18 milligrams (mg).
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Products with added vitamins and minerals Akta-vite has the highest levels of most vitamins, including folate, but it doesn't have added iron. The iron in Milo, Ovaltine and Sustagen would be especially useful for growing kids.
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Ferrous sulfate and folic acid is used to treat iron deficiency anemia (a lack of red blood cells caused by having too little iron in the body). Ferrous sulfate and folic acid may also be used for other purposes not listed in this medication guide.
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Iron (ferrous fumarate, ferrous gluconate, ferrous sulfate) is used to treat or prevent anemia (a lower than normal number of red blood cells) when the amount of iron taken in from the diet is not enough. Iron is a mineral that is available as a dietary supplement.