how can lemon water help you?
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Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.
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Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
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Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
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Lemon Water Can Make You Feel More Full Another study found that drinking water with a meal decreased hunger and increased satiety during the meal ( 11 ). Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake.
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['Support Heart Health. Lemons are a good source of vitamin C. ... ', 'Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ... ', 'Prevent Kidney Stones. ... ', 'Protect Against Anemia. ... ', 'Reduce Cancer Risk. ... ', 'Improve Digestive Health.']
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It is known for being a classic cooling food, helping to maintain the body's water balance on hot days." Cucumber and lemon water help in providing the antioxidants that are essential for efficient functioning of the body. "Lemon boosts digestion and has alkalising and detoxifying properties.
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In addition, lemon water helps your hair grow stronger and healthy. The antioxidant helps prevent dandruff, hair loss and gives your hair a shiny look.
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Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.
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Lemons are a good source of vitamin C, magnesium, and potassium. Drinking lemon water first thing in the morning, allows the body to effectively absorb these nutrients, giving you an immunity boost to start off your day.
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Starting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.
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The idea that a lemon water detox can “cleanse” your body is false, Dubost said. The body removes toxins through its gastrointestinal tract. For that, it needs fiber. Lemon water doesn't contain the fiber necessary in order for the body to “self-cleanse.”
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Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
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Treat both the causes and symptoms of that flushed appearance with these products. Lemon water is full of antioxidants from vitamin C. They fight damage caused by free radicals and helps the formation of collagen. Drinking a slice in warm water every morning has resulted in my skin being the clearest it has ever been.
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Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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['Antioxidant. Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging.', 'Astringent qualities. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation.', 'Antifungal. ... ', 'Skin lightening.']
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body. During the night, your body has been in rest mode and most likely, you haven't had anything to eat or drink for several hours. Lemon water is a great way to wake up your body and mind.