how many calories in an alaskan king crab legs?
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Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%.
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Crab like all seafood is rich in protein and iodine, the energy content is 428 kJ per 100g which is not eccessive, with a low fat content of 1.8 g/100g, so except for the cholesterol content of 100 mg per 100g, crab is not a bad option for a diet.
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King crab is sweet, moist and rich. It's a bit firmer and coarser than Dungeness crab meat. The king's body meat is slightly flakier than the leg meat. ... King crab meat, chunked, flaked or shredded, can be served hot or cold.
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There are 415 calories in 8 ounces of Atlantic Salmon (Farmed).
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Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories. Sliced (1 cup, 150 grams): 134 calories.
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The white meat from king crab legs is low in fat and calories, which are two main qualities in food sources that help maintain good physical health. And the fat that is in a piece of king crab is the heart-healthy unsaturated fat.
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There are 197 calories in 8 ounces of Haddock (Fish).
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Not only is lobster delicious, but it's also nutritious! This broiled lobster tail recipe is low carb, keto, easily paleo and whole30 (just swap butter with ghee!) and rich in protein. Here's a summary of lobster tail nutrition facts, per 10-ounce tail: 337 calories.
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There are 980 calories in a 1 sandwich serving of Burger King Big King XL.
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Snow Crab Clusters for your seafood enjoyment! Aprox 8-9 legs per pound. Another shellfish option for your seafood enjoyment.
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There are 450 calories in 1 serving of Burger King Crispy Chicken Jr..
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A-One large frog leg, fried, has about 70 calories, 4.3 grams of protein, 4.8 grams of fat, 4.6 milligrams of calcium, 38.4 milligrams of phosphorus, 2 grams of carbohydrate and no sodium.
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Like king crabs, snow crabs have very long legs that provide a lot of their meat. Snow crab meat is quite tasty, but is considered a little more fibrous than king crab meat. Their legs are thinner and less impressive than king crabs'. This makes them less popular with restaurants and thus more affordable for you.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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When you're choosing a side, stick with a simple salad instead of fries or mozzarella sticks. Depending on how many patties you get, Burger King's Whoppers can be anywhere from 600 to more than 1200 calories. If you want to go with the famous burger, choose the Whopper Jr. which has 310 calories and 18 grams of fat.
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There are 270 calories in 1 serving of Burger King Chicken Tenders (6 Pieces).
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Most Nutritious Option A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium.