why does my stomach bloat every time i eat or drink?
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Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract.
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You should meet your daily water requirements, but try to drink sparingly at meal times. The body relies on stomach acids to digest your food. When you drink too much, you dilute those acids, making them less potent, which means food is less efficiently broken down. Gas and bloating inevitably result.
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May be you've drinking too much tea. The caffeine present in the tea may cause bloating in some people. Bangalore-based Nutritionist Dr. Anju Sood explains, "Excess consumption of tea may cause dehydration which calls for unwanted water retention and thus, you may feel bloated."
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Typically, if someone is feels bloated, it is because of their food or water intake, but even if you haven't eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal (GI) tract to have a more difficult time than usual.
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One of the most common causes of stomach bloating is intolerance to certain types of food. Foods such as milk, fructose, gluten and milk can trigger symptoms of bloating in your body. It is advisable to avoid these foods if you frequently experience bloating or stomach pain after eating them.
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Drinking alcohol may lead to inflammation and irritation in the stomach that results in bloating. Alcohol can also cause weight gain, giving the appearance of bloating.
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Alcohol is an inflammatory substance, meaning it tends to cause swelling in the body. This inflammation may be made much worse by the things often mixed with alcohol, such as sugary and carbonated liquids, which can result in gas, discomfort, and more bloating.
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The body relies on stomach acids to digest your food. When you drink too much, you dilute those acids, making them less potent, which means food is less efficiently broken down. Gas and bloating inevitably result.
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“Carbonated drinks release air as they move through the digestive system, causing a bloated stomach.” “The main reason people get stomach bloating though,” she added, “is when they eat too quickly.”
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Some people find the bloating is worse after eating too much fruit, spicy food and fizzy carbonated drinks – all of which can cause gas and bloating. Cut down on these foods to stop the bloating. Being constipated can cause bloating and general discomfort in the abdomen.
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Each sip through a straw draws air, which can lead to bloating and stomach cramps. 'When you are drinking from a straw, you also suck up some air with the liquid which also causes bloating and gas,' Dr Rozenberg explained.
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Most often, bloating is caused by your diet — specifically excess amounts of food or drinks, or the gases that are produced when the digestive system processes these ingredients. Issues like constipation or irregularities in the way muscles move in the digestive system can contribute to bloating, too.
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['Salt. Consuming lots of salt leads to water retention, which can result in bloating. ... ', 'Sugar. ... ', 'Coffee. ... ', 'Alcohol. ... ', 'Spicy foods. ... ', 'Red meat. ... ', "Foods you don't tolerate well."]
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It usually occurs after the stomach has expanded due to too much swallowed air. Burping releases the air. Swallowing air into the stomach can cause a bloated feeling, a swollen abdomen, and stomachache, accompanied by burping.
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– Salt and sodium rich foods are well known contributors to bloating so try and avoid over-eating these foods. – Increase the amount of potassium rich foods you eat. Common foods include sunflower seeds, almonds and mushrooms. – Avoid carbonated drinks as they will only add to the gas in your digestive system.
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Water retention is often the result of eating too much salt, processed, high-sodium foods and not drinking enough water. Ingredients like monosodium glutamate, or MSG, baking soda, sodium nitrite, sodium saccharin, and sodium benzoate have just as much of a role in inducing bloating as plain table salt.
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For some people, drinking even just a glass or two of wine can lead to major bloating. Despite being low in calories, wine contains yeast, which results in that bloat.