how many calories do you burn hula hooping for an hour?
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Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts of your body such as your arms and legs are engaged!
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.
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If you weigh 170 pounds, you can expect to burn approximately 624 calories per hour. A 150-pound individual will burn around 528 calories in 60 minutes. It may not seem like much, but you'll continue to torch calories long after finishing the game.
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With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
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Calories Burned individual will burn approximately six calories per minute during exercise or 388 calories in one hour, according to fatburn.com. A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.
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A 150lb person will burn approximately 9 calories per minute of jumping jacks. Since you'll be doing 100 and that will take between one and three minutes (which will also reduce the high-intensity aspect if you go much over the one minute mark) then you'll burn between 9–24 calories.
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In just one hour of jumping rope, you can burn 1074 calories.
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Every 1 minute you hula hoop, you burn 7 calories. That means that if you hula hoop for 10 minutes each day, you will lose 70 calories per day and after 19 days, you will lose about 1330 calories.
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Burns calories In fact, the Mayo Clinic reports that, on average, women can burn about 165 calories, and men 200 calories, during a 30-minute hooping session.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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In half an your youd burn about 225 calories. Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc.
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An hour of tap dancing is thought to burn anywhere between 200 and 600 calories depending on your pace, the steps sequence and the effort used in the hour.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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According to Livestrong, a 160-pound person burns 730 calories in an hour of skipping rope. Even when you slash that down to a 10-minute window, it's still well over 100 calories.
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This dance is one that is rooted in African American history and originally came about in the 1930s. Typically performed at 128-176 beats per minute, it is one serious aerobic workout that can burn around 300-400 calories per hour when performed.
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Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.