how many calories does elliptical burn in 30 minutes?
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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One 30 minute run is guaranteed to burn between 200-500 calories.
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CIRCUIT TRAINING In 30 minutes, the average person burns between 240–355 calories.
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The Arc Trainer claims to burn 477 calories for a 150-pound individual after 30 minutes; compare that to a treadmill, which burns 425 calories (if you're running an 8-minute mile), based on Cybex's online calculator; or an elliptical, which claims to burn 324 calories, based on a formula from equipment manufacturer ...
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The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
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A 30 minute workout will see you burn around 230 calories. Lying leg curl: Tone and sculpt your hamstrings with this easy exercise. To make it a little more challenging why not try drop sets or negative reps (where you slow down the lowing phase of the lift to approx.
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Someone weighting 70 Kg or 154.3 lb doing elliptical burns 350.0 calories in 60 minutes. This value is roughtly equivalent to 0.1 pound or 1.6 pounds or 45.4 grams of mass (fat and / or muscle).
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For the average person going at a moderate pace, you can burn around 220 calories in 30 minutes. Leg press: Most gyms will have one of two types of leg press machines, these are great for targeting specific muscles groups, in this case the quads, hamstrings and glutes.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories. It varies so much because it depends on your current weight and the intensity of your dancing.
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But if you do this chore yourself, you could burn about 150 calories in 30 minutes if you weigh 125 pounds and 222 calories if you weigh 200 pounds.
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Most people burn 115-160 calories in 20 minutes on an elliptical at resistance setting 5. You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more. A 120-pound person burns 88 calories in 20 minutes at resistance setting 2.
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Studies show that one hour of under-desk elliptical use can burn between 100 and 300 calories depending on resistance and RPM. All this is possible while simultaneously getting work done at the office.
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This elliptical workout below is one I do during lunch at my work gym all the time. It only takes 20 minutes so is perfect if you're short on time. I usually burn at least 150 calories from this workout (thought this will vary person to person depending on your weight, speed and resistance you use during the workout).
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Playing soccer (recreation) If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 335 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 420 calories in 30 minutes.
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Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc. There are 20 numbered stations.
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You can burn 285 – 765 calories circuit training. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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According to Harvard Medical School, if you weigh 125 pounds, a 30-minute weightlifting session will burn about 90 calories. In that same amount of time, a 155-pound person burns 112 calories, and a 185-pound person burns 133 calories.