what does it mean when you get cramps out of nowhere?
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Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps: Cause severe discomfort. Are associated with leg swelling, redness or skin changes.
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Is it normal to have some mild cramps during your period? Yes, it is normal to have mild cramps during your period because of uterine contractions. The uterus is a muscle that tightens and relaxes which can cause jabbing or cramp-like pain.
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As such, dehydration is a common cause of cramping in the legs. The idea is that when you aren't sufficiently hydrated, your muscles may stop functioning optimally and start to spasm. Is it possible you aren't drinking enough water? This could be the reason for the spasms in your leg muscles.
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Muscle Cramps Are a Dehydration Symptom, Likely From Heat Illness. When your body loses enough fluid, it's unable to cool itself off adequately, leading to heat illness, notes OrthoInfo. One symptom to look out for is muscle cramps, which can happen while exercising, particularly in hot weather.
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Menstrual cramps happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off the supply of oxygen to the uterus. It's this lack of oxygen causes your pain and cramping.
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The pain could be due to angina, which is usually related to coronary heart disease, where arteries supplying the heart muscle with blood are narrowed (due to atheroma). If the blood flow is insufficient, it can cause a cramp-like pain due to the heart muscle not receiving enough oxygen to do its job.
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It may feel similar to menstrual period cramps. These minor pains may be caused by different factors like implantation, constipation or gas, or the womb expanding and your ligaments stretching to make room for your baby. If the pain is mild and goes away on its own, it's likely nothing to worry about.
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If you have cramps, it could mean that you're still getting your period. This can occur even if you thought you that you've gone through menopause. See your OB-GYN or primary care doctor if you have cramps that are accompanied by other symptoms, like heavy bleeding, weight loss, and bloating.
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Foot cramps happen when a muscle in your foot suddenly squeezes and can't relax. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain. Foot cramps are usually harmless. Often, you can take care of the pain yourself at home.
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Cramps that continue after your period has ended, a condition called secondary dysmenorrhea, are usually caused by a reproductive disorder. If you have secondary dysmenorrhea, cramps usually start just before your period begins, get more intense during your period, and may keep occurring after your period ends.
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Some people get cramps or other symptoms before and/or during their period — this is called PMS. Luckily, there are things you can do to feel better if your period is painful or uncomfortable.
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Many women experience abdominal cramping before or during their menstrual cycle. Yet, it's also possible to have post-period cramps. Painful cramping after your period is known as secondary dysmenorrhea. It's more common during adulthood.
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These cramps typically occur three to five days before your period. If your period doesn't arrive, but you're still feeling cramps this could be caused by implantation.
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You Often Have Muscle Cramps or Spasms Most often, our circulatory system wins, which means our muscles have to take a backseat. If the muscles aren't surrounded by enough water and sodium, they become extremely sensitive, causing involuntary muscle contractions or spasms.
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Increased blood flow in the uterus can cause cramping. These cramps are usually mild, but if they become severe enough to affect your daily routine, you should see your doctor. Many women experience similar cramping right before their regular menstrual period, but it's a common early symptom of pregnancy.
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Most women can feel cramps before their period begins. This could happen up to two weeks before your period to just the day before. A few of us even have cramping while we have our period.