is gatorade good for kids?
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Are sports drinks okay for my eight-year-old son? If your son is involved in a vigorous physical activity that lasts longer than one hour, a sports drink can be beneficial. Drinks such as Gatorade and PowerAde provide fluid and electrolytes (sodium, potassium, chloride) lost through sweat during prolonged exercise.
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Go-Gurt: It's Not Healthy. Yogurt is a healthy snack for kids. It's a great serving of protein and calcium, and it tastes good at any time of day.
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Ideally, soda should not be a regular part of any child's diet. Sugary sodas not only contain tons of "empty calories," but many contain caffeine, which can affect kids' behavior and sleep patterns.
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Originally Answered: What is the difference between Gatorade and vitamin water? Gatorade replenishes electrolytes (mainly sodium) that your body loses when you sweat. ... Vitamin water on the other hand is basically water enriched with vitamins.
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Gatorade G Zero Thirst Quencher Orange is refreshing and hydrating. It's formulated to give you a performance boost and not a sugar rush. This drink has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher.
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Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
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Different sweeteners The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt (1, 2). Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose. Dextrose is chemically identical to regular sugar (1, 2, 3).
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An 8 ounce serving of Gatorade contains 110 milligrams of sodium and 30 milligrams of potassium. Although carbohydrates are sugars Gatorade contains added sugar to flavor the beverage and make it taste better.
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It's probably time to stop feeding your kids multivitamins. A daily, candy-coated pill or gummy may seem like an easy way to give your child all the nutrients they need for their health, but, more often than not, these supplements are a waste of your money. In extreme cases, they can be downright dangerous.
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Once you open the bottle, the producer states that you should keep it in the fridge. That will, obviously, help this sports drink stay fresh for longer. Many people don't keep opened bottles of Gatorade in the refrigerator because they don't like to drink it cold.
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And sugar water has a lot of calories. That means if you're looking to burn fat, drinking a 32 oz Gatorade will certainly put back all the calories you just burned off during your workout (there are about 200-240 calories in there, most of which is sugar).
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The Bottom Line Water should be the primary hydration source for children and adults, and sports drinks should only be used during time of high intensity and prolonged athletic events. If you have any questions about hydration during exercise, please make sure to consult your UnityPoint Health primary care provider.
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A few sips of Gatorade are perfectly safe for your dog, but water is the only fluid your dog needs to stay hydrated. ... Gatorade also contains added sugar and sodium, which undermine any benefits Gatorade might provide.
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One thing caffeine does not do, it does not stunt your growth. Scientists once worried that caffeine would hurt your growth, but that's not supported by the research. Again, not a good reason to drink soda though. So again, most kids get their caffeine from sodas.
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Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. ... Powerade features drinks with zero calories and sugar but that offer added electrolytes and vitamins.
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For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you're comfortable with artificial sweeteners. For other uses, such as most short workouts and for everyday drinking, water is truly your best bet for staying hydrated.
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Stay hydrated If you choose to drink Gatorade or other sports drinks, make sure to add water to dilute them. The sugar and sodium in these drinks can sometimes lead your body to further dehydrate itself! Another popular solution to address dehydration, diarrhea and vomiting is Pedialyte.