1 hour of swimming burns how many calories?
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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Lap swimming already burns a respectable 476 calories per hour. But why settle for just that? Take your water workout from OK to ultimate with these five simple tips from Mark Schubert, head of the U.S. National Team and seven-time Olympic swimming coach.
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“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents.
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And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
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During an Olympic-length triathlon, a 200-pound male would burn about 550 calories during the 1.5 km swim, 1,400 calories during the 40 km bike, and nearly 1,000 calories during the run. That's 2,900 calories—more than the 2,500 recommended daily intake for someone of that size!
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Most people are surprised at how effective swimming leisurely laps in the pool is for burning fat and toning muscles. A relaxed swim burns approximately 500 calories an hour.
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Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.
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According to Harvard Medical School, a 125-pound person will burn about 180 calories in 30 minutes of leisure swimming. People who weigh 155 pounds will burn around 223 calories, and at 185 pounds a casual swimmer will burn about 266 calories during that half hour of swimming.
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Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
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Faster Metabolism. Due to its intense nature, water skiing kick-starts your metabolism and burns fat. Depending on your body weight, you can burn 400 to 600 calories per hour. A 180-pound person, for instance, will torch 504 calories in 60 minutes.
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Backstroke is the second lowest calorie burner next to breaststroke. However, it's one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
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21. Water aerobics | 501 calories/hour. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less.
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Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
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Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.