what are the side effects of a low carb diet?
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['Headache.', 'Bad breath.', 'Weakness.', 'Muscle cramps.', 'Fatigue.', 'Skin rash.', 'Constipation or diarrhea.']
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['increased thirst and urination.', 'increased hunger.', 'general loss of energy.', 'development or worsening of infections (especially bacterial skin infections)', 'vomiting or nausea (less common)']
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Weight Gain—Taking in too many refined carbs or high-glycemic carbs can also lead to weight gain, which could lead to becoming overweight or obese, which can lead to more health problems like stroke, heart disease, and sleep apnea. Eating too many carbs, like any macronutrient, means we have an excess in our bodies.
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Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet are not very large.
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['bloating.', 'gas.', 'feeling too full.', 'stomach cramps.', 'constipation or diarrhea.', 'dehydration.', 'poor absorption of some key nutrients.', 'weight gain or loss.']
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For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle.
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A Low-Carb Meal Plan and Menu to Improve Your Health. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
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['Abdominal cramping.', 'Allergic reactions such as closing of the throat, swelling of the lips, and tongue, or face.', 'Anemia.', 'Anxiety.', 'Back pain.', 'Decreased hemoglobin greater than 2 g/dL.', 'Diarrhea.', 'Dizziness.']
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‍There are three common errors made with a poorly-formulated low carbohydrate diet that can cause stomach and intestinal upset and diarrhea: sugar alcohols, too much protein, and the wrong source of dietary fats.
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['cravings for sweet or high calorie foods.', 'headaches.', 'lack of energy.', 'muscle aches.', 'nausea.', 'bloating.', 'stomach cramps.', 'irritability or anxiety.']
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When you don't get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia. Your body then starts to burn fat for energy, leading to ketosis. Symptoms of hypoglycemia include: Hunger.
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The problems with most low-carb diets is that they cut out important nutrients, and are not sustainable in the long term. All of these diets put an emphasis on cutting carbs and eating mostly lean protein and healthy fats. Some, like Dukan, Atkins, and ketogenic are more restrictive than others.
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Low-carb diets tend to be high in cholesterol and fat, including saturated fat. For this reason, many people claim that they raise blood cholesterol and increase your risk of heart disease.
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The Takeaway Low-carbohydrate diets cause you to lose vital minerals and fluids, which can lead to fatigue, weakness, headaches, dehydration, constipation, and diarrhea. This is why it is important to increase your water, salt, and mineral intake when you start a low-carbohydrate diet.
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In some people, eating even small amounts of certain carbs can cause bloating, fatigue, abdominal cramps, poor digestion and heartburn.
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Ketosis occurs when you don't have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental and physical fatigue, and bad breath.
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['Increased thirst.', 'Frequent urination.', 'Extreme hunger.', 'Unexplained weight loss.', "Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough available insulin)", 'Fatigue.', 'Irritability.', 'Blurred vision.']