does folic acid regulate menstrual cycle?
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Taking a folate supplement shouldn't cause irregular periods, and there is some research to indicate it could actually help regulate your menstrual cycle. Some research has shown that taking a folic acid supplement can elongate your cycle. This can cause your period to arrive slightly later than usual.
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There's no evidence that folic acid reduces fertility in men or women. Folic acid does not help you get pregnant, but it's recommended while you're trying for a baby and in the first 12 weeks of pregnancy.
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Folic acid increases sperm count and this can help men gain the necessary supplements in order to help their partners get pregnant. While women need to generally time their cycle correctly and know when they're ovulating, sometimes; the problems could be with her man.
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['Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.', 'Exercise regularly.', 'Eat healthy, well-balanced meals.', 'Manage stress.', 'Keep your weight within normal limits.', "Don't smoke and stay away from secondhand smoke."]
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Folic acid is a B vitamin that is used by the body to manufacture DNA. DNA is required for rapid cell division and organ/tissue formation in the developing baby. Folic acid can only help prevent NTDs during the first weeks of pregnancy, usually before a woman even knows she's pregnant.
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To make sure you have enough folic acid in your body to prevent neural tube defects, the CDC recommends women who plan to become pregnant or who are of childbearing age take 400 mcg of folic acid daily.
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It increases the appetite and stimulates the production of stomach acid for digestion, and it aids in maintaining a healthy liver. A deficiency of folic acid may lead to anemia, in which there is decreased production of red blood cells.
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The menstrual cycle is regulated by the complex interaction of hormones: luteinizing hormone, follicle-stimulating hormone, and the female sex hormones estrogen and progesterone.
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Zinc. Zinc also supports fertility by regulating normal hormone function, cell division and ovulation. As our bodies don't store zinc so it is important women wanting to become pregnant receive the recommended daily allowance of 8mg.
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Eating papaya on a regular basis too helps in contracting the uterus muscles. Apart from producing heat in the body, the fruit contains carotene. This substance stimulates or regulates that estrogen hormone levels in the body. Naturally, this induces periods or menses more frequently.
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The menstrual cycle is complex and controlled by many different glands and the hormones that these glands produce. The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase.
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The menstrual cycle is regulated by hormones. Luteinizing hormone and follicle-stimulating hormone, which are produced by the pituitary gland, promote ovulation and stimulate the ovaries to produce estrogen and progesterone.
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When taken every day at the same time of day, birth control pills are most effective at regulating your menstrual cycle. Combination birth control pills contain estrogen and progesterone and help to prevent ovulation. Without ovulation, there's no egg to be fertilized.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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It's thought that vitamin C can elevate your estrogen levels and lower progesterone levels. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. To try this method, you can take vitamin supplements or simply eat lots of foods that contain vitamin C.
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Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don't have enough red blood cells, you have anemia, which can make you feel weak and tired. So it's important that you get enough folic acid every day.
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Folic Acid: . 8mg/daily, part of a B Vitamin complex. Take with Vitamin B-12. Especially important for people taking Birth Control Pills.