what is the ideal temperature for exercise?
479499
The ideal body temperature is around 37⁰C. When you exercise, your muscles are very inefficient and only 25% of the energy is used for movement. The other 75% of the energy muscles produce is lost as heat, increasing the temperature of your body.
809196
What's average and healthy Temperature typically ranges from about 97°F/36.1°C to 99°F/37.2°C (7). Average basal body temperature will vary between individuals, and depending on the time of the day and the activity.
1137083
The ideal room temperature is between 65 and 70 degrees Fahrenheit (or 18.3 to 21.1 Celsius), but I recommend you use these numbers as a starting point.
341266
But the reality is that a "normal" body temperature can fall within a wide range, from 97 F to 99 F. It's usually lower in the morning and goes up during the day. It peaks in the late afternoon or evening, sometimes by as much as 1 or 2 degrees. If you're healthy, you don't need to take your temperature regularly.
322540
The Ideal Settings 21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
671728
Within that range, the ideal room temperature will vary according to season, activity, and the area of your home. In the winter time, the standard temperature is right around 70 degrees Fahrenheit. In the summer, some prefer to keep their home cooler at around 68 degrees Fahrenheit.
155181
It does so by circulating blood near the surface of the skin, by exhaling warm, humidified air, and by evaporating sweat. These processes function best when ambient temperature is around 70 degrees Fahrenheit, where we feel most comfortable, and they serve to maintain core body temperature around 98 degrees F.
1210495
So about 41°F for your ideal winter outside temp and a warmer 68°F to 77°F inside. And about 95°F for your ideal summer outside temp and a cooler 64°F to 68°F inside.
1302523
The ideal temperature for swimming at sea is 84 degrees 66°F to 70°F (19°C to 22°C): You swim on the west coast.
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The Approved Code of Practice suggests the minimum temperature in a workplace should normally be at least 16 degrees Celsius. If the work involves rigorous physical effort, the temperature should be at least 13 degrees Celsius.
708728
The average normal body temperature is around 98.6 degrees Fahrenheit, or 37 degrees Celsius. If your body temperature drops to just a few degrees lower than this, your blood vessels in your hands, feet, arms, and legs start to get narrower.
1025720
The ideal temperature for swimming at sea is 84 degrees 66°F to 70°F (19°C to 22°C): You swim on the west coast. To bear this temperature, you should be unconscious. ... 78°F to 84°F (27°C to 29°C): That is the ideal bathing temperature for long bathing. Entry into the water is not aggressive and relatively bearable.
360582
Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is generally accepted as 98.6°F (37°C).
1188223
Therefore, the ideal temperature would be in the 25°C (77°C) to 28°C (82°F) range, which is the official water temperature for Olympic swimming competitions.
199664
According to the American College of Sports Medicine, water and other drinks should be between 50 and 72 degrees F for optimal hydration.
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Water Temperature of the Sea Equal to or Above 26°C (79°F) For swimming in this is considered very warm and would be enjoyed be all. With this temperature you can stay active in the water for extended periods of time without feeling uncomfortable.
199098
The WHO's 2018 guidelines give a strong recommendation that a minimum of 18 °C (64 °F) is a "safe and well-balanced indoor temperature to protect the health of general populations during cold seasons", while a higher minimum may be necessary for vulnerable groups including children, the elderly, and people with ...