what does it mean when you have vivid dreams?
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Causes of vivid dreams Sleep deprivation can lead to more intense dreaming. Alcohol and other substances suppress REM sleep so when you stop using them, it can lead to unusually vivid, intense dreams. Certain drugs can cause vivid dreams too. Stress can trigger intense dreams as can traumatic events.
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Pregnancy triggers changes in hormones, your sleep pattern and emotions and these have been cited as being the cause of vivid dreams. These changes may influence your anxiety levels as well as on the way your brain processes information and emotions.
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Some experts suggest that dreams may include events that a person has not necessarily thought through while awake. ... This can happen because the dream may be considered a reflection of the most likely outcome, which becomes very life-like and powerful in the dream state.
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem.
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Dreams are a way through which your subconscious surfaces to let you know what exactly are your inner most feelings, desires and fears. So maybe dreaming of a person would mean that you are missing the person or you need to learn something from them to apply to a current situation in your life.
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If you experience déjà vu dreams on a regular basis or experienced a déjà vu that triggered very strong emotions, you might be seeing the future in your dreams. Precognition dreams often occur before major historical events, and some individuals are able to see their own future in their dreams.
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The dream you're most likely to remember is the one you had just before waking up. Dreams tend to occur during the rapid eye movement (REM) cycle of sleep. ... Missing out on REM sleep could mean missing out on dreams, too. Poor sleep can be a consequence of a health problem or a contributing factor in one.
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Recurring Dreams and Nightmares. Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort.
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Stress or anxiety Problems with friends, family, school, or work can trigger intense dreams as can big events like getting married or buying a house. Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams.
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They feel more vivid or intense than a bad dream, and nightmares are often differentiated from dreams when they cause the sleeper to actually wake up and experience intense feelings upon waking. People who awake during a nightmare are likely to remember the details of it.
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Sleeping issues that cause a lack of sleep, such as insomnia and narcolepsy, can increase one's risk of experiencing vivid dreams. Changes to your sleep schedule, such as flying overseas (and going to sleep at a different time) or getting less sleep than usual, can also increase this risk.
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But it's possible to remember a vivid dream long after it's occurred if it seemed very intense. Vivid dreams can be positive or negative, realistic or fantasy. Scientists know that most heavy dreaming occurs during rapid eye movement (REM) sleep.
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Anecdotally, plenty of people report having weirdly vivid dreams after dining on something spicy or heavy. Some experts suspect that this could be because fiery foods raise your body temperature, which can cause you to have worse sleep.
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Dreams tell you what you really know about something, what you really feel. They point you toward what you need for growth, integration, expression, and the health of your relationships to person, place and thing.
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REM sleep is often associated with very vivid dreams due to the increase in brain activity. Because the muscles are immobilized yet the brain is very active, this stage of sleep is sometimes called paradoxical sleep.
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Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem. Another theory is that people who experience recurring dreams have some sort of trauma in their past they are trying to deal with.
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The person you keep seeing in your dreams, may also represent something more in your life. ... Though dreams are many things, and different experiences exist on different levels, a recurring dream is a signal to yourself to pay attention.