does drinking water help with neuropathy?
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Drink lots of water Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz.
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By drinking water, the number of bacteria are kept under control, helping you to have a healthier mouth. Gum disease – Gingival bacteria can contribute to gum disease. Not only will drinking water help to flush them away, but these bacteria love a warm and dry environment in which to breed.
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Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.
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You need to be well hydrated for your cells to work properly. Drinking water also helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system.
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Incorporating cayenne pepper in your diet or taking a capsaicin supplement can help to reduce neuropathy pain. Topical capsaicin ointments can also be used on the body. Although it may initially burn, continued use will gradually reduce neuropathy sensations.
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Drinking enough water helps to regulate body temperature and provides essential lubrication for every joint. It enables the body to get rid of waste products and toxins. Just as vitally, staying hydrated supports the proper functioning of all organs.
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When you hydrate your body, it starts with the mouth. Drinking water will help you produce more bacteria-fighting saliva, and in the end, help reduce your chances of gum disease. Not only that, but drinking plenty of water will also help rinse out bacteria that hasn't yet taken root in the plaque.
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Water helps your body: Keep your temperature normal. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements.
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Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins.
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There is no cure for idiopathic neuropathy. Treatments including medication, physical therapy, and lifestyle modifications can help you function and feel better.
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Water is also essential for delivering nutrients to the brain and for removing toxins. When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.
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This can lead to the kidneys attempting to excrete excess sugar through urine. Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.
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In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine. One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels ( 16 ). Keep in mind that water and other non-caloric beverages are best.
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Many people with neuropathy turn to acupuncture to relieve their chronic pain. Acupuncture also stimulates blood flow to restore nerve damage. Though research is still being done to test the effectiveness of acupuncture on peripheral neuropathy, there have been some successful studies.
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['ALA and GLA. ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. ... ', 'Biotin. ... ', 'Carnitine (L-Carnitine, Acetyl L-Carnitine) ... ', 'Chromium. ... ', 'Coenzyme Q10. ... ', 'Inositol. ... ', 'Manganese. ... ', 'Magnesium.']
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Alcoholic neuropathy is the result of damage to these nerves. The damage may be the direct result of long periods where you drank too much alcohol. Nutritional problems linked to alcohol use, such as vitamin deficiency, can also cause nerve damage.
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['Potassium and Sodium. It impossible to talk about potassium without talking about sodium, or vice versa, when it comes to nerve function. ... ', 'Vitamin B. B vitamins are vital for nerve health. ... ', 'Vitamin E. ... ', 'Calcium.']