how many calories in 1 cup of shredded coconut?
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The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.
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One cup (132 grams) of cooked taro has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat (1). It also contains the following: Fiber: 6.7 grams.
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There are 301 calories in 1 cup of cooked Ground Chicken.
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One cup of whole, roasted squash seeds has 285 calories, with 104 calories coming from fat. One cup contains 34 grams carbohydrate (of which 12 grams are fiber), 12 grams of protein, and 12 grams of fat.
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One cup (132 grams) of cooked taro has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat (1).
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There are 193 calories in 1 cup of Pearled Barley (Cooked).
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There are 266 calories in a 1/2 cup of sliced Almonds.
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For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium.
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1 cup: 204 calories, 1g fat (1g saturated fat), 0 cholesterol, 1047mg sodium, 37g carbohydrate (0 sugars, 13g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.
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Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283.
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There are 592 calories in a 1 smoothie serving of Tropical Smoothie Cafe Avocolada Smoothie. Calorie breakdown: 33% fat, 65% carbs, 2% protein.
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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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There are 296 calories in 1 cup of cooked Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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Dang Toasted Coconut Chips contain about 160 calories, 90 of which come from healthy fats. They also have around 3 grams of fiber and 1 gram of protein per serving, as well as 10 grams of sugar. *Dang Toasted Coconut Chips are really a great anytime snack for kids and adults of all ages.
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There are just 16 calories in a cup of cucumber with its peel (15 without).
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Calories in 1 cup of Cooked Green Cabbage and Nutrition Facts. There are 65 calories in 1 cup of Cooked Green Cabbage.
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Nutritional Summary: There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.