why nuts are good for you?
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Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium.
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Nuts and your heart: Eating nuts for heart health. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients.
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In addition to being high in protein and fiber, nuts and seeds can add a real boost to your overall caloric intake. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts.
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Although nuts contain low amounts of some essential amino acids, this is not a nutritional concern due to the complement of protein. In addition, nuts have a low lysine:arginine ratio, which is inversely associated with the risk of developing hypercholesterolemia and atherosclerosis.
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Around 20 to 25 years ago, nuts were considered bad for you because of their fat content. Now, it's believed their fat is actually “good” fat, and we should all be reaping the nutritional benefits. In part, this is why nuts are so pricey – they're in higher demand than they used to be.
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Activated nuts are not only great because they don't contain enzyme inhibitors and phytic acid. They're also great because they do contain more readily available nutrients. The process of activating causes the levels of proteins and essential vitamins to rise above those of un-activated nuts.
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Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
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However, nuts are very calorie dense (high in fat, low in water), so eating unlimited amounts can easily add an extra several hundred calories a day to your diet, which could lead to weight gain and increased cholesterol levels.
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Pistachios are dense in energy but are a good source of protein and good fats, which help you to keep fuller for a longer time. As per a study of 2014, published in the Review of Diabetic Studies, eating pistachios help to improve blood sugar level in people suffering from diabetes.
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Nuts increase the amount of calories we burn: Not only do we not absorb all the calories in nuts, but eating nuts may also increase the amount of energy and fat we burn. It's thought this may partially be explained by the protein and unsaturated fats in nuts, although we don't yet know exactly how this occurs.
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SUMMARY Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
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EATING nuts could make you more intelligent, have a better memory, and get better after illness quicker, a study has revealed. Nuts could improve brain function, which is linked to cognition, healing, learning and memory, according to researchers at Loma Linda University.
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Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds are particularly low in carbs.
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Although not technically a nut, tiger nuts are an interesting addition to a healthy diet. They're rich in many nutrients, contribute to a good digestion and may protect against infections and health conditions, such as diabetes and heart disease.
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Yes, nuts are good for your eyes. They provide a healthy serving of vitamin E, an antioxidant that helps your eyes manage and repel “free radicals.” These free radicals can increase your odds of getting age-related macular degeneration (AMD) and cataracts (eye diseases that can cause blindness).
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Many sportspeople avoid nuts, fearing they're full of calories, when in fact they can fill you up and provide you with the energy you need so you don't get worn out. Nuts, especially walnuts, are rich in healthy fats like omega-3, which boosts your strength and performance during aerobic exercise.
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Whether you enjoy tasty blanched peanuts for cooking and creating or those unblanched peanuts full of flavor and nutrients for snacking, both choices are tasty and nutritious. Studies have shown that eating a healthy amount of peanuts daily may help reduce the risk of heart disease.