how long should u wait to run after u eat?
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Running after eating It can also make you feel sluggish during your run. As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run.
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Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food so you're not up at night with an upset stomach, indigestion or heartburn.
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Most dietitians recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
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Ideally, a person should eat a meal rich in complex carbohydrates and protein around 2–3 hours before exercising. Waiting a few hours after eating allows the body enough time to digest the meal.
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Tip #3: Drink water before, during, and after a run Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal.
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“If you've only had one drink, one hour is enough time to wait before working out. After two drinks, you should wait two to two and a half hours,” says Brooks. If you have had two or more you should plan your workout for another day.
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If you've just eaten a meal, you should wait two to three hours before you work out; and if you've just eaten a snack, wait about a half hour, McDaniel says. If you're going to do a cardio workout, this snack should be higher-carbohydrate, moderate in protein, and low-fat (but you don't need to go fat-free).
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If you run in the morning and don't have time for breakfast before you go out the door (you should wait about 30 minutes to exercise after eating to avoid upsetting your stomach), try having half a banana and your morning cup of coffee or caffeinated tea.
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As far as timing goes, try to move your body within an hour of eating—and the sooner the better. Colberg-Ochs says glucose tends to peak 72 minutes after food intake, so you'd want to get moving well before then. Even if you can only fit in a quick 10-minute walk, it'll be worth it.
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Ideally, you should wait an hour or so after your horse has finished a meal before riding them. If you're going to do something really strenuous, it should be closer to three hours.
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If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run.
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Some people may claim they're doing fasted cardio by skipping lunch and heading straight into a post-work run, but the scientific literature specifies that the body needs a 10- to 14-hour period of not eating to be truly fasted, adds Meghann Featherstun, R.D., board-certified specialist in sports dietetics based in ...
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If you are having a shake, try to consume it within 30 minutes of finishing your run. During this 'magic window', the body takes up the nutrients at a quicker rate to kick-start your postrun repair and recovery.
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As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. 1﻿ This allows digestion to occur and the contents of your stomach to move into your small intestine. This may prevent problems like heartburn at night and even insomnia.
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Eat a moderate first serving of food. Then, wait ten minutes before going back for seconds. It takes 20 minutes for your stomach to tell your brain that it's full, so after waiting you might find that you're no longer hungry enough for that second helping.
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Tip #3: Drink water before, during, and after a run Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal. About 15 minutes before a run, drink six to eight ounces of water.
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“For that reason, it's recommended to wait 30-60 minutes after taking the thyroid hormone before you have breakfast, particularly for those with thyroid cancer, pregnant women, and those sensitive to thyroid fluctuations.”