what are curl bars for?
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The curl bar is traditionally used for exercises that work smaller muscle groups such as your biceps and triceps. ... The straight bar increases the amount of torque in the wrists because you must actively hold your wrists in a straight position when they want to naturally turn outward or inward depending on the exercise.
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A sway bar reduces body roll by acting as a torsion bar that transfers load (force) from one side of the car to the other. Sway bars connect the left and right suspension components on a car so that when weight is transferred laterally, both the left and right suspension pieces will compress.
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The biceps curl machine is best used at the end of a workout as a finisher to target the biceps specifically. When you completed every other, harder, better exercise and you can't really do another set of hammer curls (or whatever you were doing) with proper form, you jump to the curl machine and finish of that biceps.
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purpose: The curl up test measures abdominal muscular strength and endurance of the abdominals and hip-flexors, important in back support and core stability.
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As part of your new workout routine, add the Seated Same-Time Biceps Curl exercise. These curls will help tone and tighten that upper arm flab. You work both arms at once while you're seated. Arm exercises are much more effective when you breathe properly.
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The trap bar is very useful. The line of pull is closer to the center of your body, damn near spot on. So there's less tension on the spine because you have less weight in front of you. It's also an interesting way to perform rows and of course an awesome way to shrug.
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['Start standing with a dumbbell in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. ... ', 'Bring the dumbbells all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by squeezing the muscle.', 'Reverse the curl slowly and repeat.']
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Deformed bars differ from the plain bars in that they have either indentations in them or ridges on them, or both, in a regular pattern. The twisted bar, for example, is made by twisting a plain, square bar cold. The spiral ridges, along the surface of the deformed bar, increase its bond strength with concrete.
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What is a busbar? Busbars distribute electricity with greater ease and flexibility than some other more permanent forms of installation and distribution. Sometimes spelled bus bar or buss bar, they are often metallic strips of copper, brass, or aluminum that both ground and conduct electricity.
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The Hammer Curl is a quintessential weightlifting exercise that targets the biceps and forearms. The exercise is performed with dumbbells, and it strengthens the three largest muscles along the front of your upper arms.
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The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It's a challenging lift to perform, but it's one of the most effective exercises for building back strength and size if done correctly.
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Power bars, used for squat, bench, deadlift, and the like, are the same size and shape as men's Olympic bars. They tend to be stiffer (less whippy) and the collars will probably not spin as easily. If they're not 44 pounds, they'll be 45. ... Normally, the bar in a squat rack will be a regular power bar.
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The EZ Curl Bar used in most gyms weighs around 10kg or 22 pounds. Most EZ Curl Bars weigh between 6.8kg and 11.3kg, which is between 15 pounds and 25 pounds. A typical EZ Bar is also usually around 120cm or 47 inches in width, although some may be up to 132cm or 52 inches long.
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They protect the front of the vehicle, especially headlights, from brush and small trees. "Nudge bars", another kind of bullbar, are generally fitted to sedans and small SUVs, and consist of light aluminium or polycarbonate tubing that protects only the radiator grille and areas without replacing the bumper bar.
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Since the long head of the biceps makes up the mass of the biceps peak, the incline curl is an effective exercise for building the biceps peak. ... This makes the preacher curl a poor exercise for building the biceps peak, but a good exercise for building the inner biceps.
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Why are Soap Curls Popular? Soap curl have long been used as embeds to create patterns within a loaf of soap. The curls reveal themselves as you cut into bars. They are also placed on top of loafs, as a decorative element.
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Pry bars, also known as crowbars or pinch bars, are hand tools used to pull two objects apart. Their angled, flattened end acts as a lever, allowing you to apply a significant amount of force between objects.