what are the benefits of not eating meat for a month?
479529
['You may lose weight. ... ', 'You may lower your blood pressure. ... ', "You'll reduce your diabetes risk. ... ", 'Your cancer risk may drop. ... ', "You'll feel better in tight pants. ... ", 'Your skin will glow. ... ', 'You might smell better to your significant other. ... ', 'You might be happier.']
838887
HIGH PROTEIN, LOW SUGAR BAR Low sugar: Making it a guilt free indulgence when cravings strike. High in fibre: Helps with satiety and making you feel fuller for longer. Does not contain collagen and thus suitable for vegetarians.
35631
['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
1247695
1. Being Vegan reduces the risk of heart disease. Vegetarian diets are lower in saturated fats than meat-based diets. Vegetarians have been shown to have a lower risk of dying of heart disease than meat eaters.
683009
Even reducing meat intake has a protective effect. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Processed meats also increase the risk of death from these diseases. And what you don't eat can also harm your health.
443813
['Loaded with nutrients. ... ', 'High in antioxidants. ... ', 'Low in calories yet high in protein. ... ', 'May aid weight loss. ... ', 'Promote healthy gut bacteria. ... ', 'May lower cholesterol and blood pressure. ... ', 'May promote blood vessel health. ... ', 'May help lower blood sugar.']
608939
['improves immune health.', 'prevents and treats cancer.', 'weight loss.', 'boosts energy.', 'fight infections.', 'reduce cholesterol.', 'lower blood pressure.', 'disinfect wounds.']
1197760
It doesn't say anywhere in the Bible that eating meat, at any period of time, is forbidden. ... But showing up on those two days, and eating a fish fry on Friday nights for a few weeks will give them salvation. The premise is that you're supposed to give up something important to you, abstain from something.
770650
Whey Protein: It's not needed. Almost always you would be better off eating a leaner cut of meat. It also has a high methione concentration which can be inflammatory.
352047
"For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as three to four months, and may help with weight loss," according to Katherine Zeratsky, a dietitian at the Mayo Clinic.
1200446
['Improves Skin Elasticity and Appearance. ... ', 'May Help Reduce Heart Disease Risk. ... ', 'High in Antioxidants. ... ', 'Promotes Brain Health. ... ', 'Reduces Risk of Metabolic Syndrome and Diabetes. ... ', 'Helps Reduce Hunger Cravings.']
8221
['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
390091
['A vegan diet can reduce your risk for chronic disease and certain cancers. ... ', 'A vegan diet may help you lose weight. ... ', 'Going vegan can change your gut bacteria for the better. ... ', 'Vegans may need to supplement to avoid nutritional deficiencies. ... ', "Vegan isn't automatically healthy — junk food is still a problem."]
1046442
['Are Very Nutritious yet Low in Calories. ... ', 'Contain High Amounts of Disease-Fighting Antioxidants. ... ', 'May Help Lower Your Blood Pressure and Reduce the Risk of Heart Disease. ... ', 'Promote Weight Loss by Keeping You Fuller for Longer With Fewer Calories.']
214892
A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting back on food for just 5 days a month could help prevent or treat age-related illnesses like diabetes and cardiovascular disease.
762757
Vegans rely solely on plant-based proteins like legumes, whole grains, nuts, and seeds. The key to making sure you get enough protein when not eating meat is to ensure there's some present at every meal and snack.
82780
A no-carb diet eliminates almost all carbs and encourages high intakes of fat and protein. It may boost weight loss, heart health, and blood sugar control. Yet, it's unnecessary to cut all carbs to experience these benefits. Plus, this diet may reduce energy levels and increase your risk of nutrient deficiencies.