how much weight should i gain during pregnancy in kgs?
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If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), ideally you should gain between 11.5 kg and 16 kg: 1 to 1.5 kg in the first three months then 1.5 to 2 kg each month until you give birth. If you are above the healthy weight range, you should gain less.
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2nd Trimester During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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For women who are overweight or have a BMI of 30 or higher, the guidelines suggest a weight gain of about 1/2 pound (0.2 kilogram) a week in the second and third trimesters. Try adding a glass of low-fat milk or an ounce of cheese and a serving of fresh fruit to your diet.
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Summary. During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week. Some ways to gain weight safely during pregnancy include eating a healthful and diverse diet and getting regular exercise.
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Summary. During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week.
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After the first trimester, aim to gain about 1 pound per week if you are underweight or a healthy weight when you get pregnant, and about 0.5 pound per week if your BMI is over 25. If you are pregnant with multiples, speak with your doctor to determine your weight gain recommendations.
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A healthy weight gain during pregnancy is usually between five and 18 kilograms (11 to 40 pounds). For women carrying twins, weight gain is usually between 11 and 25 kilograms (25 to 54 pounds). Your healthy pregnancy weight depends on your weight before you got pregnant.
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How much more will I weigh during pregnancy? By the end of your pregnancy, you will probably weigh 10kg to 12.5kg (22 to 27.6lb) more than you did before you were pregnant .
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Rapid weight gain During the final months of pregnancy, your baby gains the most weight. In fact, according to the American Pregnancy Association, a fetus weighs around 2 pounds at 27 weeks, 4 to 4 ½ pounds by 32 weeks, and grows up to between 6 ¾ pounds to 10 pounds, if you have a full-term delivery.
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During pregnancy, you'll see your bump get bigger as your baby develops inside your womb (uterus). By 40 weeks, the average baby weighs 3.5kg (7.6lb), and is about 51.2cm (20.2in) long from head to heel .
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The recommended weight gain for overweight or obese women is 11 to 20 pounds. This will provide sufficient nutrients for the fetus. Overweight and obese women should be advised to lose weight prior to conception in order to achieve the best pregnancy outcomes.
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According to the National Academy of Sciences, pregnant women should gain between 15 and 35 pounds. The reality is you need only 100 extra calories a day during your first trimester, and 300 extra calories a day in the next two.
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How quickly should I gain weight? Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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You may have gained about 5 to 10 pounds by now. It's normal to gain about 1 to 2 pounds per week in the second trimester. Sudden or excessive weight gain could be a sign of a problem though, so talk to your OB if it's higher than that. Stretch marks.
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For twins, it's recommended that you gain between: Experts recommend gaining between 37 and 54 lbs during the course of your pregnancy.
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If you're overweight, your pregnancy weight gain should be 15-25 lb (7-11 kg). Women in the obese category should gain at least 15 lb (7 kg). Women carrying twins should plan to gain about 35-45 lb (16-20 kg).
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['Find out how much weight you need to gain. Even if you are overweight, you will gain some kilos during pregnancy for the well-being of your child. ... ', 'Cut down on the calories. ... ', 'Exercise daily. ... ', 'Stay hydrated. ... ', 'Eat healthy snacks. ... ', 'Opt for smaller meals. ... ', 'Take prenatal vitamins.']