is beef high in protein?
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Summary Lean beef is generally signaled by the words “loin” or “round.” It's an excellent source of protein and also packs B vitamins, zinc and selenium.
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Beef is a source3 of 14 essential nutrients – protein, iron, zinc, selenium thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin D, phosphorus, pantothenate, magnesium and potassium. Beef contains other nutrients of interest including choline, monounsaturated fat and conjugated linoleic acid (CLA).
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Although most meats are high in protein, many also contain unhealthy saturated fat. If you like hot dogs, turkey hot dogs provide a significant amount of dietary protein. However, other high-protein alternatives are likely more heart healthy.
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Beef is highly satiating and loaded with important nutrients like iron and vitamin B12. There are dozens of different types of beef, from ribeye steak to ground beef to hamburger. Carbs: zero.
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['Red meat (highest)', 'Fish.', 'Eggs (both yolk and white)', 'Pork.', 'Poultry white meat.', '**poultry dark meat contains some sulfur, but is lower than other animal proteins.', 'Dairy (except butter)', 'Bone broth.']
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High in Protein However, there are a few exceptions. For instance, beans are among the best plant-based protein sources. In fact, they are the cornerstone of many vegan and vegetarian diets. A cup (155 grams) of cooked edamame provides around 18.5 grams of protein (2).
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By providing mostly protein, beef jerky won't spike your blood sugar and is super easy to commute with when you are on the run and want something you can just throw into your bag and eat on the go. Make sure to read the nutrition label for nitrite-free options.
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Insects are particularly high in protein, with levels comparable to beef and milk. House crickets, for example, contain approximately 21 grams of protein per 100 grams of cricket, while ground beef contains about 26 grams per 100 grams of meat and powdered whole milk contains about 26 grams of protein per 100 grams.
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A 3.5-ounce (100-gram) serving of ground beef contains 2.7 mg of iron, which is 15% of the DV ( 23 ). Meat is also rich in protein, zinc, selenium, and several B vitamins ( 24 ). Researchers have suggested that iron deficiency may be less likely in people who eat meat, poultry, and fish on a regular basis ( 25 ).
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Beef jerky is a great snack food that's high in protein and a good source of various minerals, including zinc and iron. However, store-bought varieties are high in sodium and may be associated with other risks, so it's best consumed in moderation as part of a varied diet.
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Kobe beef is renowned for its superior flavor, tenderness and high amount of intramuscular fat, giving the meat a marbled appearance. It is often cited as being healthier than commercial beef because of its high concentration of monounsaturated fats and omega-3s.
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Elk meat is nutritious Much like bison, elk is high in lean protein without being tough or gamy. According to the USDA, elk has only 7 grams of fat and 18 grams of protein in a 3-ounce serving. That's comparable to bison, but higher in protein and lower in fat than most beef.
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5. Red meat. Red meat is satisfying and nutritious. A 3.5-ounce (100-gram) serving of ground beef contains 2.7 mg of iron, which is 15% of the DV ( 23 ).
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['Nuts and seeds. Share on Pinterest Seeds and nuts are high in arginine. ... ', 'Meat products. Meat is a complete source of protein because it includes all of the amino acids the body requires, including arginine. ... ', 'Legumes. ... ', 'Seaweed.']
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Meats such as chicken, pork, lamb and beef are all rich in protein. A balanced diet can include protein from meat, as well as from non-animal sources such as beans and pulses. Red meat provides us with iron, and meat is also one of the main sources of vitamin B12.
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Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (%DV) for protein is set at 50 grams per day and is meant as a general target for most people.
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The heart is a great source of iron and B vitamins. It also has coenzyme Q10, which can keep your heart healthy. Some people might have already tasted beef heart without knowing it. The USDA allows ground beef to be made with heart meat, but it's rarely used in today's ground beef.