how many liters do you pee a day?
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The normal range of urine output is 800 to 2,000 milliliters per day if you have a normal fluid intake of about 2 liters per day.
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You need to drink 1.6 litres of fluid a day. Having a 1 litre bottle of water allows you to keep track of how much you're drinking.
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The adequate intakes recommended for total water from all sources each day for most adults between 19 and 30 years of age are: 3.7 liters (or about 130 fl oz) for men. 2.7 liters (about 95 fl oz) for women.
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As a rough guideline, the Dieticians of Canada suggest 2.2 litres (nine cups) per day for women and three litres (12 cups) for men. These totals include food moisture, which accounts for about one-fifth of the average person's liquid intake-and more for people who eat a lot of fruit and veggies.
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For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.
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It is recommended that women should drink about 1.6 litres and men about 2 litres of water per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, you will need to drink more if you are exercising or if it's hot i.e. if you are sweating more.
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This also applies to normal urinary frequency. For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
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The normal range of urine output is 800 to 2,000 milliliters per day if you have a normal fluid intake of about 2 liters per day. However, different laboratories may use slightly different values. Your doctor will explain what your particular numbers mean.
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A normal bladder in a healthy adult can comfortably hold a pint (500mls) of urine. You need to aim for 300 – 400 mls. You can use a jug to measure your urine. The bladder should be emptied three to four hourly.
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The normal range for 24-hour urine volume is 800 to 2,000 milliliters per day (with a normal fluid intake of about 2 liters per day). The examples above are common measurements for results of these tests. Normal value ranges may vary slightly among different laboratories.
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Drinking lots of fluid can help flush bacteria out of your bladder. Water is best option, but fruit juices can count towards some of your fluid needs as well. Drink at least six 8-ounce glasses (equivalent to 1.5-2 liters) of fluid every day.
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Most people urinate between six and eight times a day. But if you're drinking plenty, it's not abnormal to go as many as 10 times a day.
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Water quantity You should have at least four litres of water per person per day - for drinking, food preparation, personal hygiene and dishwashing.
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How much urine can your bladder hold? A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine.
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For men, their daily requirement of two litres of water is equivalent to just over three and a half pints. For women, their recommended intake of 1.6 litres of water is the equivalent of just under three pints.
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Drinking water can apparently lower the risk for women of getting urinary tract infections (UTIs). But how much do you need to drink? According to the study presented at IDWeek 2017, women who regularly get UTIs can slash their risk if they drink six 8-ounce glasses of water a day. That's 1.5 liters.
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Most people urinate six or seven times in a day and if you are urinating more than that it could be a sign of type 2 diabetes. This is known as polydipsia, and in turn, these leads to frequent urination.