can not drinking enough water cause kidney?
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Some studies have shown that frequent dehydration, even if it's mild, may lead to permanent kidney damage. Dehydration can cause a build-up of wastes and acids in the body, and it can clog the kidneys with muscle proteins (myoglobin).
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Fatigue or weakness — a build-up of wastes or a shortage of red blood cells (anemia) can cause these problems when the kidneys begin to fail. Shortness of breath — kidney failure is sometimes confused with asthma or heart failure, because fluid can build up in the lungs.
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Kidney failure Conditions like high blood pressure (hypertension) or diabetes can lead to kidney failure. When your kidneys aren't functioning correctly, fluid and waste products may accumulate in your body, leading to nerve damage. Tingling due to kidney failure often occurs in the legs or feet.
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Stay hydrated Drinking more water is the best way to prevent kidney stones. If you don't drink enough, your urine output will be low. Low urine output means your urine is more concentrated and less likely to dissolve urine salts that cause stones.
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People who don't drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer. Even minor dehydration can affect physical and mental performance. Drinking water is also essential for the health of your mouth.
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The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease). When the kidneys fail, people don't excrete enough water, if any at all.
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Late Kidney Disease or Kidney Failure The kidneys simply stop functioning or function so poorly that they cannot keep with the work of fluid management. Fluid builds up in the tissues, causing swelling and weight gain.
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Drinking more water does not slow decline of kidney function for patients with kidney disease, clinical trial shows. For most patients with kidney disease, increasing fluid intake will not stop further loss of kidney function.
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However, the general rule is that the kidneys can only excrete about 1 liter an hour. So the speed at which someone drinks water can also change the body's tolerance for excess water. If you drink too much too fast, or your kidneys don't work properly, you may reach a state of overhydration sooner.
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Chronic, severe vomiting or diarrhea and other causes of dehydration. This causes your body to lose electrolytes, such as sodium, and also increases ADH levels. Drinking too much water. Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability to excrete water.
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Drinking plenty of fluid will help your kidneys function properly. Your urine should be straw-coloured. If it's any darker it may be a sign of dehydration.
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In response, when you're dehydrated, your kidneys reabsorb water as opposed to passing it in urine. High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure.
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When some people don't drink enough water, they get a headache or a migraine. There is little scientific research to support the notion of lack of water causing headaches. However, the lack of research doesn't mean dehydration headache isn't real.
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Excessive thirst and increased urination Your kidneys are forced to work overtime to filter and absorb the excess glucose. When your kidneys can't keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated. This will usually leave you feeling thirsty.
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Chronic kidney disease causes many problems throughout the body: When loss of kidney function is mild or moderately severe, the kidneys cannot absorb water from the urine to reduce the volume of urine and concentrate it.
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Drinking an insufficient amount of fluids is the most common cause of kidney stones, and during the summer, when people can become dehydrated from sweating, the combined effect of dehydration together with drinking a lot of iced tea can raise the chance of developing kidney stones, particular in those already at risk.
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If you've had kidney stones, you can get them again. Not drinking enough fluids raises your chances. Aim to drink at least 8 cups of water every day. Some of that liquid can be orange juice, lemonade, or limeade.