what to do right before donating blood?
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['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
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Fatigue. Slight fatigue is normal after a blood donation, and some people experience this more than others. Anyone who feels tired after donating blood should rest until they feel better. Drinking plenty of water and restoring vitamin and mineral levels may help reduce fatigue.
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If you received any blood products during or after surgery, you must wait six months before donating. Eligibility is on a case-by-case basis.
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The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
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If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces. Before you donate, drink a glass of water that's about 16 ounces.
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Make sure your diet is high in protein, and avoid foods high in fat. Drink plenty of water or juice, and avoid alcohol and caffeine on the day before and the day of your donation. Getting a good night's sleep before your donation and not smoking (for at least 30 minutes) before a donation are also important.
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['Drink 6 to 8 cups of water or juice the day before and day of your donation.', 'Eat a protein-rich, iron-rich meal no more than 3 hours before donating. ... ', "Don't eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate."]
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Drink 6 to 8 cups of water or juice the day before and day of your donation. Eat a protein-rich, iron-rich meal no more than 3 hours before donating.
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Drinking an extra 16 ounces of liquid – preferably water, but certainly something non-alcoholic or non-caffeinated – is a good idea before donating. Something salty. Trust us on this one. A moderate amount of salt makes your veins expand, so your donation can go more quickly from start to finish.
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Drink Water Many people believe they should avoid water before a blood draw, but this couldn't be further from the truth. Drinking water will not only make you feel better if you're fasting, it will also make for a smoother blood draw.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.
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To determine if you are eligible to donate, we will Ask about your health and travel. Ask about medicines you are taking or have taken. Ask about your risk for infections that can be transmitted by blood – especially AIDS and viral hepatitis. Take your blood pressure, temperature, and pulse.
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Hydrate and eat a healthy meal before your donation. It is important that before giving blood donors drink plenty of fluids (an extra four 8-ounce glasses of fluids) and eat nutritious foods, rich in iron and vitamin C such as red meat, fish, poultry, beans spinach, iron-fortified cereals or raisins.
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There is a range of things that people can do when fasting for a blood test. These include: Water: It is important to keep drinking plenty of water when fasting to stay hydrated. Water does not affect the results of a blood test and is acceptable to drink when asked to fast.
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If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces. Before you donate, drink a glass of water that's about 16 ounces. Although getting your blood drawn can be stressful, it doesn't have to be.
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['Get plenty of sleep the night before you plan to donate.', 'Eat a healthy meal before your donation.', 'Avoid fatty foods, such as hamburgers, french fries or ice cream before donating. ... ', 'Drink an extra 16 ounces (473 milliliters) of water and other fluids before the donation.']
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The single most important thing you can do to have a good experience is to be honest with the person drawing your blood. If you are dehydrated and need 30 minutes to drink some water, say so. If you pass out at the blood, speak up.