how much weight can a female gain in a month?
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“With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us.
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Weight Gain and Menopause According to the Healthy Women Study, the average weight gain in perimenopausal women is about five pounds; however, 20 percent of the population they studied gained 10 pounds or more. Not only is the weight increase from a drop in estrogen, it's also due to a decrease in energy expenditure.
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The average baby then gains about one ounce per day for the first month, and about one or two pounds a month until month six. Most babies double their birth weight by five or six months, and triple it by a year.
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While some women gain 1-4 pounds within the first month or so of starting a contraceptive, it's also common for these 1-4 pounds to melt away within the first 2-3 months, when the side effects of a new birth control typically wear off. That's because these few potential pounds are usually water weight, not fat.
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In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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You Can Expect to Gain 17 Pounds in the First Year of a New Relationship. A new poll indicates people gain significant weight in the first year or two of a relationship. Here's why. You gain more than a friend and companion when you enter a new relationship.
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Weight gain depends on a number of factors including height, body type, and pre-pregnancy weight. However, most women who are carrying twins are encouraged to gain 35 to 45 pounds. Women carrying triplets are advised to gain 50 to 60 pounds.
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What changes are occurring with your body? Your uterus now extends about 1 ½ inch (3.8 cm) above your belly button, and your weight gain should be around 12 to 15 pounds (5.4 to 6.8 kg).
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If you start gaining weight too quickly—like more than 2 pounds a week for several weeks straight—drop it back down to 200-300 extra per day. With the right calorie intake and the right workout, you can expect an increase of 0.5-1.5 pounds in body weight each week.
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As a result, many of the perimenopausal and menopausal symptoms improve. According to the Healthy Women Study, the average weight gain in perimenopausal women is about five pounds; however, 20 percent of the population they studied gained 10 pounds or more.
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From birth to age 6 months, a baby might grow 1/2 to 1 inch (about 1.5 to 2.5 centimeters) a month and gain 5 to 7 ounces (about 140 to 200 grams) a week.
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Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds. Research shows that you can use the circumference of your wrists and ankles to predict how much muscle you can gain naturally.
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If your BMI is in the underweight category, you should gain 28-40 lb (12.5-18 kg). If you're overweight, your pregnancy weight gain should be 15-25 lb (7-11 kg). Women in the obese category should gain at least 15 lb (7 kg). Women carrying twins should plan to gain about 35-45 lb (16-20 kg).
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Putting on the pounds In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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Months four through six of your pregnancy will mark major fetal growth spurts, resulting in you gaining quite a bit of weight. Weight gain depends on your pre-pregnancy BMI and whether you are having multiples. You could gain anywhere between 11 and 54 pounds throughout your pregnancy.
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Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy.
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For women who are overweight or have a BMI of 30 or higher, the guidelines suggest a weight gain of about 1/2 pound (0.2 kilogram) a week in the second and third trimesters. Try adding a glass of low-fat milk or an ounce of cheese and a serving of fresh fruit to your diet.