how much folic acid should you take to get pregnant?
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To make sure you have enough folic acid in your body to prevent neural tube defects, the CDC recommends women who plan to become pregnant or who are of childbearing age take 400 mcg of folic acid daily.
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Folic Acid Dosage Most over-the-counter supplements of folic acid are 400 mcg tablets. Prescription folic acid for pregnant women is usually for 1 mg (i.e., 1,000 mcg) tablets. Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day.
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Spina bifida is best prevented by taking 400 micrograms (mcg) of folic acid every day. Studies have shown that if all women who could become pregnant were to take a multivitamin with the B-vitamin folic acid, the risk of neural tube defects could be reduced by up to 70%.
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Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they're 12 weeks pregnant if they have a higher chance of having a pregnancy affected by neural tube defects. You may have a higher chance if: you or the baby's biological father have a neural tube defect.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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Research suggests that taking 400 micrograms (mcg) of folic acid daily might reduce the risk of birth defects that can lead to miscarriage. Start taking this B vitamin every day before you intend to get pregnant.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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Taking supplements A prenatal vitamin will give you your main essentials, one being folic acid, which you should start taking around three to four months leading up to conception. Aim for 400 mcg of folic acid when you're TTC.
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Studies have shown that taking 2000mg of MI, alongside folic acid, for at least three months can have impressive results in improving fertility. Another study found that, of overweight women with PCOS who were given myo-inositol and folic acid during IVF, 32% had a successful pregnancy within the 12 month study period.
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A supplement that contains just folic acid During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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Women of reproductive age need 400 mcg of folic acid every day. Major birth defects of the baby's brain or spine occur very early in pregnancy (3-4 weeks after conception), before most women know they are pregnant.
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Folic acid protects your future baby against neural tube defects, such as spina bifida. Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along.
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All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal. This is in addition to the folate you get naturally from food. Some women may need more folic acid each day.
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Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. CDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day.
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It's recommended that all women who could get pregnant should take a daily supplement of folic acid. You should take a 400 microgram supplement of folic acid every day before you get pregnant, and every day afterwards, up until you're 12 weeks pregnant. A microgram is 1,000 times smaller than a milligram (mg).
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Why should I take folic acid? If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.