are fried green tomatoes good for you?
397996
Fried green tomatoes really are a part of Southern Food Culture, they are often served in southern restaurants as a side or a topping for sandwiches and burgers. ... Ripe Green tomatoes are a very good source of vitamins A and C and potassium. They also contain iron, calcium, dietary fiber, magnesium, and other minerals.
1224669
The high antioxidant content of olive oil could even reduce the amount of harmful chemicals produced during cooking. ... So I agree with the author: frying in general is not the healthiest way to prepare food, but if you are going to fry then frying in olive oil is not a bad choice.
1293511
Green bean chips provide antioxidants, which help neutralize damage to your cells and prevent diseases such as cancer. Plus, green beans have minerals including magnesium, calcium and iron, which stimulate the production of red blood cells, build strong bones and improve your blood pressure readings.
582411
Canned tomatoes (as opposed to fresh) are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease, prostate cancer and macular degeneration (poor eyesight as you get older). No time to blanch and peel tomatoes for homemade sauce, chili or soup?
1322898
They're fine. They tend to be easy to overindulge on and are deceptively high in calories due to that oil. They're fried in hydrogenated oils which can cause inflammation. Chronic inflammation is tied to large number of health risks.
1325899
Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Grape tomatoes contain lycopene, vitamins A & C as well as other vitamins and minerals.
1214972
['Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... ', 'Carrots. ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Brussels Sprouts. ... ', 'Kale. ... ', 'Green Peas. ... ', 'Swiss Chard.']
255906
Although the green color itself is not harmful, it may indicate the presence of a toxin called solanine. Peeling green potatoes can help reduce solanine levels, but once a potato has turned green, it's best to throw it away.
789849
Canned green beans contribute fiber, vitamins A and C, potassium and folate, among other important nutrients. When cost of preparation time is considered, canned green beans provide fiber and folate at a lower cost than fresh and frozen.
521556
Seemingly healthy vegetable crisps can contain more fat and more saturated fat than popular branded crisps. For example, a 40g packet of Tyrrells Mixed Root Vegetable Crisps contain 14.3g of fat. ... In fact, the vegetable crisps here have higher levels of saturated fat and salt than some well-known, regular crisp brands.
1037303
The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
606271
Fish are a good source of omega-3 fatty acids, which studies have linked with a reduced risk of heart attack and stroke. But there is evidence that frying fish reduces the amount of omega-3 fatty acids, and of course, it increases the food's fat and calorie content.
1131612
Canned tomatoes (just like fresh, in season ones) are low in calories and packed with vitamin C and fiber. ... Canned tomatoes (as opposed to fresh) are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease, prostate cancer and macular degeneration (poor eyesight as you get older).
394143
Nuts -- especially these -- are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.
980625
Tomatoes release a cancer-fighting antioxidant when cooked. Tomatoes certainly have many health benefits when eaten raw. ... According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked.
857886
Canned tomatoes (as opposed to fresh) are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease, prostate cancer and macular degeneration (poor eyesight as you get older).
1357344
What You Need to Know: Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them.