how many calories are in unsweetened peanut butter?
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Calories: 188. Total fat: 16 grams. Saturated fat: 3 grams. Carbs: 7 grams.
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Why? The fat in peanuts is the primarily the heart-healthy, monounsaturated type, and reducing this healthy fat doesn't even save you a lot of calories. A 2-tablespoon serving is about 200 calories for the reduced-fat spread as well as the natural peanut butter.
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A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams. Saturated fat: 3 grams.
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365 Everyday Value Organic Unsweetened Peanut Butter Total fat: 18 grams. Saturated fat: 3.5 grams. Carbs: 6 grams.
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Two tablespoons of PB powder has 50 calories, 1.5 grams of fat, and offers six grams of protein. That's 90 percent less fat and one-third fewer calories!
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With just 100 calories, 2 grams of fat and 2 grams of fiber, Better'n Peanut Butter has just 2 Weight Watchers Points per serving.
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Packed With Nutrients A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams.
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There are 30 calories in a 1 tsp serving of Whole Earth Smooth Organic Peanut Butter (no added sugar).
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Chobani Flip Peanut Butter Dream Before you dig into this yogurt cup, you should know that it's advertised as an indulgent treat. Just one container is 210 calories and has 22 grams of sugar, which is high (but significantly better for you than a half cup of Ben and Jerry's Peanut Butter Cup ice cream).
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Per cup, unsweetened almond milk has: about 30 to 60 calories. 1 gram of carbohydrates (sweetened varieties have more) 3 grams of fat.
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There are 655 calories in 2 Peanut Butter and Jelly Sandwiches.
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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal. Per serving:110 calories. 1g sat fat, 5% DV.
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There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.
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There are 190 calories in a 2 tbsp serving of Smucker's Natural Creamy Peanut Butter.
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Jif To Go Creamy Peanut Butter, 12 oz: 250 calories per serving.
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There are 99 calories in a 1 tablespoon serving of Whole Earth Crunchy Original Peanut Butter.
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Peanut Butter Pie: Calories and Nutrition Facts. Per slice: Calories: 170. Fat: 13.5g (healthy fat!)