is oj good for a sore throat?
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Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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You can soothe a sore and irritated throat with warm salt water. Stir 1/4 to 1/2 teaspoon of salt into an 8-ounce glass of warm water. Take a sip into your mouth and gargle it around the back of your throat, then spit it out. The water will cool in your mouth, so take another sip and repeat as often as necessary.
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Drinking plenty of warm liquids Share on Pinterest Warm liquids, such as soup, can help sooth a sore throat. Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat.
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Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.
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The best method to use in helping ease a sore throat is to start with a lollipop and a glass of water. You could use a favorite juice or even a soda, but the water brings out the flavor of the lollipop better.
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Popsicles made with natural fruit juice are a great option for somebody with the flu. The cold ice can help sooth a sore throat and other symptoms, and the fruit juice might help you maintain a healthy balance of vitamins.
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Avoid spicy foods or acidic foods such as orange juice. Gargle with warm salt water. For older children and adults, gargling several times a day can help relieve throat pain. Mix 1/4 teaspoon (1.42 grams) of table salt in 8 ounces (237 milliliters) of warm water.
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Sore throat remedy Sore throats are often caused by bacterial infections. Since hydrogen peroxide kills bacteria, gargling with hydrogen peroxide can help ease the discomfort of a sore throat by killing the bacteria in the mouth and the throat.
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When you got sick as a kid, your mom poured orange juice down your gullet. As with most things, your mom knew what she was doing. Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Sore throat remedy Since hydrogen peroxide kills bacteria, gargling with hydrogen peroxide can help ease the discomfort of a sore throat by killing the bacteria in the mouth and the throat.
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Does drinking water help a sore throat? The drier your throat gets, the worse it feels. Drink plenty of water or eat a piece of hard candy to get more saliva. You may also want to suck on a lozenge, a small tablet that can soothe your throat.
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An over-the-counter pain reliever — such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Children's Motrin, others) — can reduce a fever and ease the pain of a sore throat.
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don't forget to add a drizzle or two of honey to help make the tea even more comforting.
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Suck on a lozenge Some over-the-counter (OTC) throat lozenges contain menthol, an ingredient that can gently numb the tissue in your throat. This can provide you with temporary relief from burning and pain sensations. In a pinch, candies can have the same effect.
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Sore throats and other aches and pains that are characteristic of colds and flu, could also benefit from Rooibos tea. Drinking the tea will keep your throat moist and help to reduce irritation.
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Orange Juice Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.