can folic acid cause muscle spasms?
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Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
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However, tremors and other movement disorders are associated with vitamin deficiency, most vitamins B1, B6 and especially B12. B12 is very important for keeping your nervous system in good working order. Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency.
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In addition, folic acid induced PPARγ expression and triglyceride accumulation in 3T3-L1 cells. Our results suggest that excess folic acid may exacerbate weight gain, fat accumulation, and inflammation caused by consumption of a HF diet.
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It has been demonstrated that low serum folate levels are related to increased cardiovascular risk. Epidemiologic evidence suggests that a deficiency of folic acid may lead to hypertension, and a negative association between plasma folic acid and blood pressure (BP) has been reported.
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High doses of folic acid might increase the risk of colorectal cancer and possibly other cancers in some people. High doses can also lead to more folic acid in the body than it can use, but whether these increased folic acid levels are harmful is not completely clear.
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Physical therapists and physicians often recommend their patients try a TENS unit for muscle spasms. According to the NHS, TENS may be able to help reduce muscle spasms caused by conditions such as: arthritis, period pain, knee pain, back pain, and sports injuries.
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Spasms, or cramps, are involuntary contractions in the hands or feet. The most common sources of spasms include overused muscles and dehydration. Prolonged writing or typing can lead to hand cramping from overuse of the muscles. Other reasons for cramping are low levels of calcium and magnesium.
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Researchers say a daily dose of folic acid could reduce a person's risk of heart disease and stroke by about 20%. Folic acid has been shown to effectively lower levels of an amino acid in the blood called homocysteine.
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Some people use folic acid to prevent various types of cancer, including colon cancer or cervical cancer, as well as to reduce nerve pain in people with high levels of blood sugar (diabetes). It is also used to prevent heart disease and stroke, as well as to reduce blood levels of a chemical called homocysteine.
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You Often Have Muscle Cramps or Spasms Most often, our circulatory system wins, which means our muscles have to take a backseat. If the muscles aren't surrounded by enough water and sodium, they become extremely sensitive, causing involuntary muscle contractions or spasms.
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Some research has shown that taking a folic acid supplement can elongate your cycle. This can cause your period to arrive slightly later than usual. However, this is nothing to be concerned about. Research shows that women taking a folate supplement may have a lower level of amino acid homocysteine the ovaries.
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When it comes to the potential effects of folic acid on the development of type 2 diabetes, Dr. Fraker notes that their preliminary research using mice and rat cells suggests that “folic acid negatively affects glucose metabolism and confers a phenotype of insulin resistance”.
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Most experts agree that folic acid supplementation is a key preconception intervention, particularly in women with epilepsy who take anti-epileptic drugs (AEDs). Primary prevention of neural tube defect through folic acid supplementation results in reduction of risk in an otherwise healthy population.
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Those with MTHFR taking methylfolate can experience many severe side effects, including gut inflammation and other types of pain and discomfort such as achy joints, sore muscles, and migraines. Severe side effects including mood changes and even heart palpitations are known to occur.
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Folic acid may cause side effects. If you experience any of the following symptoms, call your doctor immediately: skin rash. itching.
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Folic acid can reduce the level of an organic compound called homocysteine in the blood. High levels of homocysteine are associated with the formation of blood clots seen in cardiovascular diseases like stroke. The concern is that a blood clot can block the supply of blood to the brain, triggering a stroke.
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['Muscle strain. Overworking your abdominal muscles could cause them to spasm. ... ', 'Dehydration. ... ', 'Gas. ... ', 'Inflammatory bowel disease. ... ', 'Irritable bowel syndrome. ... ', 'Gastritis and gastroenteritis. ... ', 'Infectious colitis. ... ', 'Ischemic enteritis and colitis.']