is corn bad for you?
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Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
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An open-pollinated crop, corn is known for its promiscuity—making it more prone to gene flow risks than other crops. Genetic contamination takes on a whole new meaning when the escapable trait could produce proteins to treat diabetes or a hepatitis B vaccine.
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When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
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Neither PUFA nor saturated fat is likely to be harmful at moderate doses, but eating large amounts can lead to health issues in some people. People in the U.S. generally eat loads of corn oil and other oils high in omega-6.
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In the context of digestion and related issues, the corn used to make tortilla chips is relatively harmless.
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Corn: DO NOT feed deer a pure corn diet as the high starch content of corn can cause high acidity in the rumen which kills microorganisms necessary for digesting food.
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If you're looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance.
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One of the reasons is that corn is a potential high allergen food and another reason is that corn may be a choking hazard. Further, introducing corn after 12 months old, as a finger food, may be more appropriate because an older baby/toddler should be able to properly “chew”/mash the nibblets.
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No doubt, corn has many health benefits for pregnant women. But you should take care not to go overboard while consuming corn. Corn consists of fatty acids, which put pregnant women at the risk of heart ailments. Some pregnant women may suffer from indigestion on eating corn.
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In addition to providing more fiber and protein, corn flour contains B vitamins, iron, potassium, magnesium, and several other nutrients ( 1 ).
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Corn is safe for goats in small amounts. While corn is relatively low in protein (8% CP), it does contain a certain amount of calcium, which, in excess, can contribute to the onset of urinary calculi in bucks.
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Are all fats bad for you? No. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) have positive effects on the body.
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A Little More About Corn It comprises of vitamin C, B1, B5, dietary fibre and magnesium. Not only is corn nutritious but it also very delicious. Many pregnant women find the juicy, and crunchy taste of sweet corn appealing.
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Corn has gluten. Many believe that corn gluten does not induce damage the same way that wheat, barley, and rye do. The fact of the matter is, gluten has not been studied adequately. Most of what we know about celiac disease and gluten have to do with gliadin (the gluten found in wheat only).
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It's not unsafe or terrible if you feed your dog corn. A small amount won't harm him. Just make sure that you do so in moderation. Corn is one of the most popular cereal grains in the world and may contain a good amount of several vitamins and minerals, depending on the type of corn.
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Vitamins and Minerals Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium. 3﻿ It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.
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Maybe not. The ingredients in corn dogs are not toxic to your dog; however, the high level of salt, fat, and other additives are not a healthy choice for your dog. Dogs that regularly consume a lot of fat are at risk for pancreatitis, and dogs that regularly consume a high volume of salt are at risk for salt poisoning.