what are the bad effects of eating salt?
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If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease.
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But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.
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Approximately 1.5 litres of fluid is retained in the body when we eat too much salt and this continues as long as a higher salt intake is consumed. Those with heart failure, kidney damage and cirrhosis of the liver will particularly benefit from eating less salt.
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Be careful if doing multiple mouth rinses per day and swallowing too much salt water, as it can dehydrate you. Drinking too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Gargling at least twice a day is recommended. You can safely gargle many more times than that, too.
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According to Ayurveda expert, Dr. Ashutosh Gautam, "Salt leads to water retention and is necessary for taste. Less intake of salt could lead to weight loss, but it is not advisable to follow this for long as it can cause loss of electrolytes and can create imbalance in sodium and potassium levels in the body."
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Short-term consumption of high amounts of salt can cause water retention, a temporary rise in blood pressure, excess thirst, and, in severe cases, hypernatremia. However, some people may experience little side effects.
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The truth is that drinking Epsom salt causes some people to experience serious side effects such as severe diarrhea. Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort. There are no studies to prove that taking Epsom salt orally is safe or beneficial.
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The lamps, which are huge lumps of salty rock are very tempting for cats to lick du etc its course texture, but this could cause sodium poisoning, which causes a number of negative effects such as pain, vomiting, seizures and even DEATH.
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How does salt increase blood pressure? When you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels.
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['Nausea.', 'Weakness.', 'Loss of appetite.', 'Abdominal pain.', 'Diarrhea.', 'Dizziness.', 'Salt craving.', 'Weight loss and inadequate absorption of nutrients from food.']
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They have no known health benefits, and many of them are known to be harmful. The list includes many poisons like mercury, arsenic, lead, and thallium. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others.”
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This may cause symptoms such as extreme tiredness, weakness, slowed movements, upset stomach, weight loss, changes in skin color, sores in the mouth, and craving for salt.
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Low sodium diets have been associated with increased insulin resistance, a condition that causes higher blood sugar and insulin levels. This may lead to type 2 diabetes and other serious diseases.
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Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. According to the Dietary Guidelines for Americans, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.
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Excessive salt content of our pickles is also bad for the body and may cause bloating, water retention, high blood pressure, and a number of other problems. According to macrobiotic nutritionist and health practitioner Shilpa Arora, "The spices (in pickles) can irritate the digestive system.
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['It can harm your heart. ... ', 'It can cause kidney problems. ... ', 'It can increase your risk of metabolic syndrome and diabetes. ... ', "It leads to 'increased waist circumference. ... ", 'It alters your mood.']
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Too much sodium can increase your risk for high blood pressure, stroke, and heart failure. But the list doesn't stop there. It can also increase your risk for osteoporosis, stomach cancer, kidney disease, kidney stones, an enlarged heart muscle and headaches. Too much sodium can also affect your appearance.