is eating spicy food bad for your heart?
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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The search for the most profound scorch is a hobby of sorts even an obsession. And hot-hunters are safe in the knowledge that although capsaicin, the spicy molecule in hot peppers, is activating receptors in pain neurons in their mouths, it's not really causing any damage.
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Myth: Spicy Food Destroys Taste Buds While intensely spicy food can have some undesirable effects on parts of the body we won't mention here, the good news is, it doesn't actually destroy your taste buds—it just numbs them.
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"Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn," Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.
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However, capsaicin and other hot foods won't damage your tongue – eat as much as you want. You may notice, in fact, after you've eaten a lot of spicy food, that the burn won't affect you as much, as the receptors eventually stop responding so strongly to the compound.
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There's no medical reason that a pregnant woman can't eat spicy food. It's completely safe for baby but it could make you feel a little uncomfortable in the digestive area, especially if you weren't already a big fan.
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While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.
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Spicy foods can help enhance your weight loss goals. Other studies have found that spicy foods can help fight obesity by decreasing caloric intake, reduce body fat tissue, lowering blood fat levels, as well as fight against fat buildup by triggering beneficial protein changes in the body.
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When it comes to spicy foods, your dog is not immune from feeling the heat. ... Dogs, like humans, can experience spiciness in the mouth and throat, and sometimes, spicy foods may cause gastrointestinal distress. The discomfort that capsaicin causes to your dog can lead to a variety of different symptoms.
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Is Eating Spicy Food Safe During Pregnancy? Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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It turns out that capsaicin - the active ingredient in spicy food - binds to a special class of vanilloid receptor inside our mouth called VR1 receptors. ... This means that they are supposed to prevent us from consuming food that will burn our sensitive flesh.
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And hot-hunters are safe in the knowledge that although capsaicin, the spicy molecule in hot peppers, is activating receptors in pain neurons in their mouths, it's not really causing any damage. ... And while everyday amounts of spicy food are unlikely to do any harm, thrill-seekers have had some disconcerting experiences.
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Do your symptoms appear after eating? If you have overindulged or eaten greasy or spicy foods, you may experience a scorching feeling in your chest. This could be heartburn, which is a symptom of acid reflux and is caused by GERD, or gastroesophageal reflux disease.
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Spice It Right Many people who have heartburn are bothered by hot spices — black and crushed red pepper, chili powder, Tabasco sauce. Likewise, fresh garlic and onions are known to cause heartburn for some, though you may be able to substitute dehydrated or dried versions (garlic powder and dried onions).
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So, why do so many people enjoy spicy food? In response to the pain, your brain releases endorphins and dopamine. Combined, these chemicals create euphoria similar to "runner's high".
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Spicy foods. Some spicy foods help to speed up your metabolism; however, according to Health.com, too much of it can lead to heartburn and indigestion. It's best to save this for after the miles are over.
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Cardiovascular benefits Red chilli peppers, such as cayenne, have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body's ability to dissolve fibrin, a substance integral to the formation of blood clots.