can you recover from hip injury?
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Depending on the severity of the injury, it may take 1-6 weeks for a hip flexor injury to heal. Minor injuries typically require 1-3 weeks of recovery time, while more severe muscle tears can take 4-6 weeks or longer. Untreated severe injuries may take even longer or cause chronic pain.
737500
Most hamstring muscle and tendon injuries heal without surgery. The risk of hamstring injury can be reduced with a regular stretching program and exercises.
592045
You will probably need about 6 weeks to recover. If your doctor repaired damaged tissue, recovery will take longer. You may have to limit your activity until your knee strength and movement return to normal.
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A pelvic X-ray can help find the cause of symptoms such as pain, swelling, or deformity in the pelvic, hip, or upper leg regions, and can detect broken bones after an injury. If pelvic surgery is required, an X-ray may be taken to plan for the surgery and, later, to see the results of the operation.
885831
A break will not heal on its own, no matter how timely at-home first-aid care. Your pet bird must be seen when a leg is fractured. Sprains and fractures in the legs of birds are often treatable with immediate veterinary care.
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['Your pain persists or recurs over time.', 'Your hip aches during and after exercise.', "You're no longer as mobile as you'd like to be.", "Medication and using a cane aren't delivering enough relief.", 'Your hip stiffens up from sitting in a car or a movie theater.']
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Or the ligaments that support your AC joint may be repaired. A ligament from another part of your body may be used to repair it. Your end result may also depend on the severity of your injury. Most people will get back all or almost all normal arm and shoulder function, but a slight deformity may remain.
605845
After 1 to 2 weeks, you may be able to get back to most of your normal routine, such as walking and working. Don't try to lift anything over 10 pounds or do intense exercise until you get your doctor's OK. It usually takes around 6 weeks to recover fully.
22682
['Stretch your calves and hamstrings. ... ', 'Avoid sudden increases in physical activity. ... ', 'Exercise on softer surfaces when possible. ... ', 'Strengthen your foot and the arch of your foot. ... ', 'Strengthen your hip muscles. ... ', 'Buy new athletic shoes that are right for you. ... ', 'Stay at a healthy body weight.']
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Researchers have previously shown that hip strength and muscle weakness persist up to 2 years after surgery. Based on the rapid recovery in the first 3 to 4 months, some patients may stop doing their exercises, which may limit their recovery and place them at risk for falls.
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['Rest and Protect the Injury. The first stage of recovery is to minimize further damage by allowing the body to rest and begin the healing process. ... ', 'Reconditioning. ... ', 'Recover Your Strength. ... ', 'Return to Play.']
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Hip precautions are unnecessary after hemiarthroplasty, cost money both in therapist time and equipment provision and increase the length of hospital stay. Nevertheless, they continue to be used by three-quarters of trauma hospitals in England.
611045
"Hip pain from sitting can be from poor posture, but if you're sitting 40 to 50 hours week over 5, 6 months or longer, you probably have decreased strength in your hips. When you do get up from your desk, your glutes, core and hip extensors will be weaker, and you don't feel as strong."
900057
The average amount of time to stay in the hospital with a hip fracture is 5 to 6 days. You may need to go to a rehab facility to continue your rehab program before going home.
1174828
Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery. Once light activity becomes possible, it's important to incorporate healthy exercise into your recovery program.
1112864
Chronic bursitis can go away and come back again. Acute bursitis can become chronic if it comes back or if a hip injury occurs. Over time, the bursa may become thick, which can make swelling worse. This can lead to limited movement and weakened muscles (called atrophy) in the area.
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Normal activities can gradually be resumed over time until they can be carried out without feeling any pain. Most people are able to do light activities after 1 or 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.