what are the examples of physical fitness test?
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['300yd shuttle run (6 x 50yd)', '120yd shuttle run (4 x 30yd)', '120ft shuttle run (4 x 30ft)']
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['Body composition. A person must have a balanced ratio of fat to muscle. ... ', 'Muscular strength. This helps you lift and carry heavy objects. ... ', 'Muscular endurance. ... ', 'Cardiovascular fitness. ... ', 'Flexibility.']
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A physical test is a qualitative or quantitative procedure that consists of determination of one or more characteristics of a given product, process or service according to a specified procedure. Often this is part of an experiment. Physical testing is common in physics, engineering, and quality assurance.
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Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.
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['Fineness Test.', 'Consistency Test.', 'Setting Time Test.', 'Strength Test.', 'Soundness Test.', 'Heat of Hydration Test.', 'Tensile Strength Test.', 'Chemical Composition Test.']
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From the question, two important parts of physical fitness program are Physical-related and mental related.
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["Analyze a patient's medical history to assess their risk during exercise and to determine the best possible exercise and fitness regimen for the patient.", 'Perform fitness and stress tests with medical equipment and analyze the resulting patient data.']
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['Skill and Technique.', 'Speed / Quickness, Analytic & Tactical Ability.', 'Agility, Balance & Coordination, Motivation & Self Confidence.', 'Coping with Pressure Situations, Reaction Time, Aerobic Endurance.', 'Strength & Power.', 'Flexibility.']
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A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
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['Obtain working papers/certificate application from your school or state department of labor.', 'Obtain a certificate of physical fitness from your doctor.']
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Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities. There are five sections of health-related fitness: Cardiovascular endurance. Muscular strength.
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["Cardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles' ability to make the best use of oxygen so that they can produce energy for movement. ... ", 'Anaerobic Fitness. ... ', 'Joint Flexibility. ... ', 'Muscular Strength and Endurance. ... ', 'Maintaining a Balanced Workout Routine.']
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['Push-ups.', 'Sit-ups.', 'Bench-press.', 'Additional strength assessment – trigger pull, arm ergo-meter, sit/reach extensions.', '75-yard dash.', '1.5-mile run.']
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Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
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partial physical fitness test. partial physical fitness test is used in Acronym. The word PPFT is used in Acronym meaning partial physical fitness test.
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The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) to test the basic components of physical fitness and motor skills of their members.
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They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.