what are the benefits physical activity?
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['reduce your risk of a heart attack.', 'manage your weight better.', 'have a lower blood cholesterol level.', 'lower the risk of type 2 diabetes and some cancers.', 'have lower blood pressure.', 'have stronger bones, muscles and joints and lower risk of developing osteoporosis.', 'lower your risk of falls.']
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The health benefits of sport and physical activity The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
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Physical inactivity An inactive lifestyle is a risk factor for coronary heart disease. Regular, moderate to vigorous physical activity helps reduce the risk of cardiovascular disease. Physical activity can help control blood cholesterol, diabetes and obesity. It can also help to lower blood pressure in some people.
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Physical activity: why it's good for children strengthens children's bones, muscles, hearts and lungs. improves children's coordination, balance, posture and flexibility. helps children stay at a healthy weight. reduces children's risk of getting heart disease, cancer and type-2 diabetes later in life.
900372
Healthy activity The physical benefits of regular spells of gardening help plot-holders to keep fit even if they have sedentary jobs, the physical exercise also contributes to their mental well-being. Gardening can also help to maintain good gait and balance in older gardeners and help with cognitive decline.
635193
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
377619
['increased cardiovascular fitness.', 'increased muscle strength and flexibility.', 'improved joint mobility.', 'decreased stress levels.', 'improved posture and coordination.', 'strengthened bones.', 'decreased body fat levels.', 'prevention or management of disease.']
1090194
['It improves your cardiovascular fitness. ... ', 'It can help to reduce your blood pressure. ... ', 'It increases levels of good HDL cholesterol. ... ', 'It helps to build strong, healthy bones. ... ', 'It can help prevent diabetes. ... ', 'It may make your immune system stronger. ... ', 'It may help decrease your risk of cancer. ... ', 'It can help with weight-loss.']
1061378
['Maintain a healthy weight.', 'Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.', 'Strengthen your bones and muscles.', 'Improve your mood.', 'Improve your balance and coordination.']
349580
['increases strength in lesser-used leg muscles.', 'helps rehabilitate knee injuries.', 'improves walking technique and form.', 'helps with balance.', 'burns calories.', 'helps you maintain a healthy weight.', 'strengthens bones and muscles.', 'boosts energy levels.']
787738
['Builds aerobic power. ... ', 'Reduces blood pressure. ... ', 'Lowers Type 2 diabetes risk. ... ', 'Maintains immune functioning. ... ', 'Reduces body fat. ... ', 'Keeps bones strong. ... ', 'Builds muscle mass. ... ', 'Improves breathing.']
241305
['Aerobic Fitness. Aerobic fitness improves overall health and well-being. ... ', 'Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ... ', 'Flexibility. Flexibility allows you to move your body freely. ... ', 'Stability and Balance.']
610444
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.
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['Improved learning aptitude.', 'Improved Physical Fitness.', 'Improves cardiovascular endurance, muscular strength and endurance, flexibility, mobility, and body composition.', 'Improves power, agility, reaction time, balance, speed, and coordination.', 'Skill Development.', 'Children learn and practice motor skills in a safe environment.']
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['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']
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You'll be healthier. Sports require you to move your body, and it's a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.
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Health benefits of regular cycling You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness. increased muscle strength and flexibility.