glute exercises that are easy on the knees?
480458
['Chair Squats. Instead of regular squats, try them with the assistance of a chair. ... ', 'Deadlifts. One of the better glute exercises for bad knees is a deadlift. ... ', 'One-Legged Deadlifts. ... ', 'Bridges. ... ', 'Donkey Kicks. ... ', 'Fire Hydrants.']
664219
['45 SECONDS HIGH KNEE TAPS. [01:30]', 'LEG RAISES. [03:19]', '45 SECONDS HIP RAISES. [04:21]', '45 SECONDS FLUTTER KICKS. [05:24]', 'PLANK KNEES TO ELBOW. [06:18]', '45 SECONDS JUMPING JACKS. [09:21]']
493402
['Bridges. Share on Pinterest. ... ', 'Knee-to-chest stretches. Share on Pinterest. ... ', 'Lower back rotational stretches. Share on Pinterest. ... ', 'Draw-in maneuvers. ... ', 'Pelvic tilts. ... ', 'Lying lateral leg lifts. ... ', 'Cat stretches. ... ', 'Supermans.']
823246
['SQUAT TAP WITH CHAIR. [00:46]', 'MODIFIED SIDE PLANK. [01:23]', 'WALL SIT AND PELVIC- FLOOR CONTRACTION. [02:12]', 'WALL PUSHUP AND SINGLE-LEG ABDUCTION. [03:17]', 'SPLIT SQUAT WITH WALL AND PELVIC-FLOOR CONTRACTION. [04:17]']
1336582
The best exercises that you can do to help improve strength, flexibility, and to improve knee function include partial squats, step-ups, side lying leg lifts, inner-thigh leg lifts, calf-raises, straight leg raises, short-arc leg extensions and hamstring stretching (focusing on perfect form, to the point of no pain, ...
810001
['Bar Hanging. Image: shutterstock. ... ', 'Dry Land Swim. This exercise is also known as “alternate kick” and it basically focuses on your lower back. ... ', 'Pelvic Shift. ... ', 'Cobra Stretch. ... ', 'Super Cobra Stretch. ... ', 'Hopping With One Leg. ... ', 'Pilates Roll Over. ... ', 'Forward Spine Stretch.']
949034
['Foot pumps. Start with your feet on the floor. ... ', 'Ankle circles. Lift your feet off the floor. ... ', 'Leg lifts. Lift your foot off the floor, and straighten your leg as much as you can, while keeping your ankles bent and your toes pointed upward. ... ', 'Knee pull-ins. Bend your leg and hug your knee as close to your chest as you can.']
570158
['Push up crunch. [00:15]', 'V-Sit pass the ball. [00:31]', 'Wall squat. [00:49]', 'Plank rollout. [01:06]', 'Glute bridge. [01:19]', 'Split squat. [01:35]', 'Hamstring curl. [01:46]', 'Leg rotation. [02:02]']
700960
['Rotational cable row.', 'Alternating lateral lunge with overhead reach.', 'Prone planks.', 'Standing cable baseball swing.', 'Medicine ball overhead stomp. ... ', 'Glute bridge. ... ', 'Single-leg and single-arm cable row.']
286139
["Start on all fours and lift your knees so they're at a 90-degree angle and hovering an inch off the ground. ... ", 'Move one hand and the opposite foot forward an equal distance while staying low to the ground.', 'Switch sides, moving the opposite hand and foot.', 'Repeat the movement while alternating sides.']
199126
['Exercise 1: Bend and Reach.', 'Exercise 2: Rear Lunge.', 'Exercise 3: High Jumper.', 'Exercise 4: Rower.', 'Exercise 5: Squat Bender.', 'Exercise 6: Windmill.', 'Exercise 7: Forward Lunge.', 'Exercise 8: Prone Row.']
1357558
['Front kick: Lift the knee straight up. [00:36]', 'Front kick: Extend the lower leg towards the target. [00:41]', 'Front kick: Retract the lower leg and lower the knee. [00:52]', 'Front kick: Practice this kick regularly. [01:10]', 'Front kick: Try holding the leg out to build strength. [01:24]']
1023032
['Leg Raises. Take the simple knee raise (where you hang from a bar and raise your knees up towards your upper body) and bring it to the next level with hanging leg raises. ... ', 'Knee Raises. ... ', 'Around the World. ... ', 'Toes to Bar. ... ', 'The Dragon Flag. ... ', 'L-hang. ... ', 'L-hang siders. ... ', 'Windshield Wipers.']
1223510
How To Do Side Lunges. Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward. Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you.
367379
['Chair stand. Sit in a chair with your feet hip-width apart. ... ', 'Single leg raise. Sit straight in a chair with your hands resting on your legs and your feet on the floor. ... ', 'Staggered chair stand. ... ', 'Heel raise. ... ', 'Front plank on table. ... ', 'Standing side leg lift.']
1192018
Keeping your back flat and your core engaged, extend your right leg straight back until it is parallel to the floor and squeeze your gluteus (butt) muscle. Hold for a few seconds and return to the starting position. Repeat using the left leg. Start with ten kicks on each leg, rest for 20 seconds, repeat.
850444
['Lie on your back with your affected knee straight. Your good knee should be bent.', 'Bend your affected knee by sliding your heel across the floor and toward your buttock until you feel a gentle stretch in your knee.', 'Hold for about 6 seconds, and then slowly straighten your knee.', 'Repeat 8 to 12 times.']