how many calories do i burn on a run?
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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Running at a pace of 5 mph burns around 117 calories, based on a body weight of 160 lbs. Energy expenditure per mile increases to 145 calories in an individual weighing 200 pounds. Running a daily 12-minute mile burns approximately 819 to 1,015 calories in a week, using the body weights.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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On average a half marathon, or 13.1 mile run, can burn around 1100 - 1600 calories depending on factors such as your weight and running intensity. To find out a more accurate figure and to better plan your workouts to maximise your calorie burn you can use these factors to calculate your calorie burn.
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Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running. That number goes up slightly if you weigh more or if you're a less efficient runner—both of which require that you use more energy to cover the same distance.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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Determining Calories Burned Running While this is the quickest and simplest way to estimate your caloric expenditure, it is not likely to be the most accurate as it does not take important variables into account. As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
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Duration Per Mile If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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This might make you wonder, how many calories do you burn while running a marathon? Well, exact calorie burn will vary from person to person, but a ballpark estimate from the folks at Medifast puts the burn rate at about 100 calories per a mile. That adds up to a whopping 2,600 calories for the entire race.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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Half Mile Burn A person who weighs 150 pounds will burn between approximately 300 and 600 calories while running for 30 minutes, depending on speed. This means, she may burn between 10 and 20 calories per minute.
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A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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While there are no specific estimates for calories burned when jogging in place, expect them to be similar to the estimates for general jogging. A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour.
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Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.