what are the advantages of drinking fresh milk?
477578
['Calcium: Builds healthy bones and teeth; maintains bone mass.', 'Protein: Serves as a source of energy; builds/repairs muscle tissue.', 'Potassium: Helps maintain a healthy blood pressure.', 'Phosphorus: Helps strengthen bones and generate energy.', 'Vitamin D: Helps maintain bones.']
1216521
['May be easier to digest than other dairy products. ... ', 'May support strong bones.', 'May improve oral health. ... ', 'May help lower your cholesterol levels.', 'Linked to lower blood pressure levels.']
933821
While it's always important to inspect your milk before drinking it, most milks are safe to drink several days after the printed date on the label. That said, the flavor may start to decline. To avoid food waste, older milk can be put to use in pancakes, baked goods, or soups.
92143
['Types.', 'Lowers cholesterol.', 'Improves heart health.', 'Aids breastfeeding mothers.', 'Helps improve digestion.', 'May fight dementia symptoms.', 'Soothes and moisturizes skin.', 'Risks and complications.']
207139
Nutrients: Lactose-free milk contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Health benefits: Drinking lactose-free milk can prevent the symptoms of lactose intolerance. Helps in the development of strong bones and teeth.
779091
['Rice milk imparts a whitening effect to the skin.', 'It leaves a gentle glow on your face.', 'It helps to even your skin tone when used regularly.', 'It helps lighten scars and other dark spots on your face.', 'It makes for a good skin moisturizing agent.', 'It seals your skin with good moisture and helps eliminate excess oil secretion.']
195102
Evaporated milk gives body to smoothies, thickens up and sweetens coffee, and adds nuance and richness to creamy soups and chowders, not to mention savory sauces and even oatmeal. If you don't have much of a sweet tooth, you can also use it in place of sweetened condensed milk in plenty of desserts.
33173
['It promotes hydration. ... ', "It's a good source of vitamin C. ... ", 'It supports weight loss. ... ', 'It improves your skin quality. ... ', 'It aids digestion. ... ', 'It freshens breath. ... ', 'It helps prevent kidney stones.']
1321079
While most people prefer drinking hot milk, some may also like it cold. Milk is considered to be one of the healthiest sources of calcium, vitamin D and potassium and has plethora of benefits to offer. While most people prefer drinking hot milk, some may also like it cold.
1091036
Cinnamon milk packs a nutritional punch that will do wonders for your body. Cinnamon is known to fight infections, improve hormone insulin and help in weight loss, whereas milk is considered to be the healthiest drink. It's loaded with calcium, protein, and numerous vitamins and minerals.
35891
Not only is there no scientific evidence proving that the saturated fat in whole milk causes heart disease, but several studies have shown that drinking whole milk is associated with health benefits. Multiple studies have shown that drinking whole milk is associated with a lower risk of metabolic syndrome.
560418
Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too. Consider limiting dairy to one serving a day so you don't overconsume saturated fat or miss out on other nutritious foods.
1316055
than regular milk. It's also shelf-stable, which means it can be stored in your pantry (not refrigerated) and last a lot longer than fresh milk.
612825
Milk contains a good blend of fat, calcium and other necessary nutrients that help in keeping you active throughout the day. It provides energy and also boosts your metabolism that helps you in losing weight faster and in a healthier way.
754713
Consuming dairy products provides health benefits — especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.
803733
Drinking raw milk will provide you with sufficient vitamin D and calcium, both of which are known to help reduce high blood pressure. Raw milk is super-rich in healthy bacteria and makes for a great probiotic drink that can benefit your digestive system.
392034
Buffalo milk is extremely nutritional. It is richer in calcium and protein than cow's milk, and has less cholesterol and sodium. Buffalo milk is great for healthy bones, dental health and cardiovascular health. It is also a good source of minerals, such as magnesium, potassium and phosphorus.