what health benefits do you get from lemons?
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['It promotes hydration. ... ', "It's a good source of vitamin C. ... ", 'It supports weight loss. ... ', 'It improves your skin quality. ... ', 'It aids digestion. ... ', 'It freshens breath. ... ', 'It helps prevent kidney stones.']
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This recipe is full of goodness Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. Mint is also good for digestion and provides a touch of sweetness without the sugar.
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['Detoxifies The Body. The citric acid content in lemons is remarkably high, aiding in purifying the liver. ... ', 'Boosts Digestive Function. ... ', 'Combats Infectious Ailments. ... ', 'Enhances Skin Wellness. ... ', 'Promotes Heart Health. ... ', 'Treats Post-Operative Edemas. ... ', 'Remedies Inflamed Gums.']
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As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health.
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Lemon peel contain high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. It also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
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Vitamins And Minerals In Lemons: Apart from vitamin C, lemons also contain vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium. Lemons contain high levels of dietary fibre and this property of the fruit, combined with its low-calorie nature, make it ideal for anyone wanting to lose weight.
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['Support Heart Health. Lemons are a good source of vitamin C. ... ', 'Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ... ', 'Prevent Kidney Stones. ... ', 'Protect Against Anemia. ... ', 'Reduce Cancer Risk. ... ', 'Improve Digestive Health.']
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Lemon water Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body. A glassful of lemon water every morning can help regulate blood pressure levels.
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Drinking lemon water first thing in the morning, allows the body to effectively absorb these nutrients, giving you an immunity boost to start off your day. Healthier skin. Since lemon water aids the liver in flushing out toxins and improving digestion, this helps with a clearer complexion.
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['Helps your digestive system. ... ', 'Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better. ... ', 'Works on your pH level. ... ', 'Strengthens your immune system. ... ', 'Clears and freshens your skin. ... ', 'Battles bad breath. ... ', 'Aids in weight loss. ... ', 'Do not overdo the lemon bit.']
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The benefits of lemon water are many, both warm and cold. A few tablespoons of lemon juice boosts immunity, supports brain cells, flushes toxins, assists in weight loss, and has anti-aging effects on skin and more.
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Lemon also freshens your breath, boosts your immunity, improves your skin, and helps with digestion, among many other benefits. Ginger works as a detoxifier, helping remove unwanted chemicals from your body. It is also known to improve digestion, suppress your appetite, and keep your metabolism fired-up all day.
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Lemon is one of the best remedies for hypertension. It is known to make the blood vessels soft and flexible, lowering blood pressure level. Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body.
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Health Benefits of Drinking Lemon Water: Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.
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The high vitamin C levels in lemons also boosts your immune system, helping you fight off any viruses and bacteria and block yourself from any possible illness. ... In addition, lemon water helps your hair grow stronger and healthy. The antioxidant helps prevent dandruff, hair loss and gives your hair a shiny look.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life.