how many calories do you burn on a 2 mile hike?
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Choosing rugged terrain is one way to increase the number of calories burned on a two-mile hike. For example, a male weighing 190 lbs. and hiking on moderate terrain burns about 646 calories per hour. But that number increases to about 776 calories per hour when climbing hills.
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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In This Article How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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Just because it's cold outside doesn't mean you can't get out for a brisk hike. It's one of the best ways to enjoy the outdoors -- and a vigorous workout at the same time. Depending on several factors (like your speed and the incline of the land), you can expect to burn anywhere from 430 to 650 calories an hour.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.
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If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).
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Each example is for hiking 1 mile up hill at the same speed. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. What varies in each example is the person's weight, the weight of the backpack and the hill incline.
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The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run.
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Body-weight impact on caloric burn According to Livestrong.com, body weight plays a big role in how many calories your hike will help you burn. According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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No matter how tricky (or easy) your trail, every hike has its perks. First, even a moderate one-hour hike can burn around 400 calories, all while sculpting your core and lower body. And as the elevation goes up, so do the benefits.
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Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile.
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Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile. A 180-pound person will burn 164 calories per mile.
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Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.