how many calories in 1 indian roti?
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One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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However if you're looking at it from a weight loss perspective, rutabagas are lower in both calories and carbs. A 1-cup serving of boiled cubed rutabaga has 51 calories and 12 grams of carbs, compared to 136 calories and 31 grams of carbs in the same amount of potatoes.
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How many calories per day does an ordinary person need? In India, the norm is supposed to be 2,400 calories in rural areas and 2,200 in urban areas. The official poverty line is linked to rural and urban incomes corresponding to this level of calorie intake in 1973.
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One piece of Mysore Pak gives 564 calories. Out of which carbohydrates comprise 68 calories, proteins account for 5 calories and remaining calories come from fat which is 491 calories.
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One cup (163 grams) of cooked white basmati rice contains ( 1 ): Calories: 210.
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One Dosa gives 133 calories. Out of which carbohydrates comprise 75 calories, proteins account for 11 calories and remaining calories come from fat which is 47 calories. One Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Dosa recipe.
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One Khakhra (whole wheat khakhra) gives 119 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 49 calories. One Khakhra provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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One Idli gives 33 calories. Out of which carbohydrates comprise 29 calories, proteins account for 4 calories and remaining calories come from fat which is 1 calories. One Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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There are 95 calories in a 1/2 cup of cooked Basmati Rice.
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5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. 6.Dahi (curd): 100 grams of curd contains about 100 calories, so about bowl ( 30 to 50 grams) of curd would add upto mere 50 calories a day.
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One Rotla, Bajra Na Rotla gives 138 calories. Out of which carbohydrates comprise 86 calories, proteins account for 15 calories and remaining calories come from fat which is 37 calories. One Rotla, Bajra Na Rotla provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Idli and dosa are probably the most popular South Indian dishes. ... Each plain dosa contains approximately 120 calories, 2 grams protein, 1 gram dietary fiber, 17 grams carbohydrates and 3 grams fat. Idli and Dosa are not unhealthy, but the problem is that no one restricts themselves to 1 or 2 servings.
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5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. 6.Dahi (curd): 100 grams of curd contains about 100 calories, so about bowl ( 30 to 50 grams) of curd would add upto mere 50 calories a day. Curd has an instant cooling effect on the body.
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One Dosa gives 133 calories. Out of which carbohydrates comprise 75 calories, proteins account for 11 calories and remaining calories come from fat which is 47 calories.
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There are 560 calories in a 1 panini serving of Wawa Italian Panini.
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How many calories does one serving of Palak Paneer have? One serving of Palak Paneer gives 470 calories. Out of which carbohydrates comprise 84 calories, proteins account for 64 calories and remaining calories come from fat which is 323 calories.
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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.