is drinking cold water good for your health?
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Share on Pinterest There is no evidence that drinking cold water is bad for health. According to the Indian traditions of Ayurvedic medicine, cold water can cause an imbalance to the body and slow down the digestive process.
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Specifically, more scientifically sound research has found the thermogenic effect of drinking cold water is only about 4 to 7 calories per glass, or "equivalent to one plain M&M," Pojednic says. Sure, if you're trying to lose weight, every little bit of calorie burn helps.
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Drinking water that's cold may actually help you burn a couple of extra calories as you digest it because your body has to work harder to maintain its core temperature.
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What Are Benefits of It Cold? Drinking water cold is beneficial because it tastes better and you are more likely to drink more of it. Cold lemon water tastes delicious and so you are more likely to drink more of it.
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Drinking cold water does affect your body in ways you may not anticipate or want. One older and small study from 1978 , involving 15 people, found that drinking cold water made nasal mucous thicker and more difficult to pass through the respiratory tract.
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You need to be well hydrated for your cells to work properly. Drinking water also helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a water-rich environment.
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There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.
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Drinking warm water on a daily basis can increase your body temperature and release toxins from the body and so it prevents the growth of acne. Daily intake of warm water moisturizes your skin and improves the circulation of your organs.
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It can decrease heart rate - Drinking ice water can stimulate the vagus nerve. which mediates the lowering of heart rate. It shocks your body - If you're overheated and drink ice-cold water, the mismatch of temperatures can shock your body and cause a multitude of symptoms like stomach pain and nausea.
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Hot vs. cold lemon water Others believe that warm water helps improve digestive health. There is very little research to support either side, and it is unlikely that the temperature makes any meaningful difference. A person can simply choose the temperature that they prefer.
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It is highly possible that drinking cold water may lead to an increase in blood pressure (BP), which may be a risk for patients with cardiovascular diseases, especially in those with hypertension.
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Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
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Water increases calorie burning Water may also temporarily increase the body's resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water's calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
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If you're trying to treat a cold or flu, drinking cold water might make your congestion feel worse. There are some health conditions that drinking cold water can aggravate.
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Water helps people accomplish an astonishing number of tasks every day by supporting optimal body functioning. Drinking enough water helps to regulate body temperature and provides essential lubrication for every joint. It enables the body to get rid of waste products and toxins.
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Drink Plenty of Fluids General good health practices keep your body strong and ready to fend off cold germs and the flu virus. And that includes drinking plenty of water. In fact, one recent study found that staying hydrated may boost a particular immune response to enable your body to better fight the viruses.