how many calories in a turkey and ham subway salad?
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There are 120 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad.
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There are 380 calories in a 1 wrap serving of Subway Turkey Breast Wrap.
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If you're looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with 70 calories, 1 gram of total fat, 15 grams of protein and 55 milligrams of sodium per 2-ounce serving.
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Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.
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There are 240 calories in a 1 salad serving of Subway Sweet Onion Chicken Teriyaki Salad.
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Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.
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A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories.
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According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
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There are 350 calories in a 1 sandwich serving of Subway 6" Rotisserie-Style Chicken.
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Know Your Calories. Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
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There are 430 calories in a 1 salad serving of Chick-fil-A Cobb Salad.
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There are 620 calories in a 1 sandwich serving of Zaxby's Chicken Salad Sandwich. Calorie breakdown: 61% fat, 26% carbs, 14% protein.
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Subway Club Salad: 140 calories, 3.5 grams fat, 590 grams sodium, 12 carbs.
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There are 340 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Flatbread.
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There are 290 calories in a 1 sandwich serving of Subway 6" Black Forest Ham.
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There are 780 calories in a Footlong Veggie Patty from Subway.
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Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains.