what kind of cardio can i do at home?
475740
['Burpees. ... ', 'Jump Rope. ... ', 'Jumping Jacks. ... ', 'Squat Jumps. ... ', 'Kickboxing. ... ', 'Dancing. ... ', 'Running the Stairs. ... ', 'Jogging in Place.']
584392
The bottom line. As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer.
30933
['Stationary Cycle. Stationary cycles mimic the movements of riding a regular bicycle, but can be done indoors. ... ', 'Hand Cycle. ... ', 'Swimming. ... ', 'Rowing. ... ', 'Elliptical.']
1267698
Takeaway. The Gazelle can be a good option for working out at home. It's easy to store and offers a low-impact workout for those with joint pain. If you add resistance, the machine can also increase your aerobic conditioning and strengthen muscles.
41409
['Water Aerobics. Water workouts do not require any type of heavy lifting and are generally considered low-impact. ... ', 'Biking. Proceed with caution, as certain style of bikes may not work for you and your injury. ... ', 'Running. In many cases, continuing a running regime is OK. ... ', 'Dancing. ... ', 'Yoga.']
645162
['In and Outs.', 'Forward/Reverse Bicycle.', 'Crunchy Frog.', 'Cross Leg/Wide Leg Sit Ups.', 'Fifer Scissors.', 'Hip Rock & Raise.', 'Pulse Up.', 'V-Up Roll Up.']
1253038
['Frequency – 5 to 6 times per week.', 'Intensity – Easy to moderate, or about 60-75% of your maximum heart rate.', 'Time – Anywhere from 30 to 60 minutes or more.', 'Type – Any exercise you can do continually, like running, walking, cycling, swimming, rowing, stair-climber, elliptical trainer, etc.']
273480
Knee-Friendly Cardio Ask your doctor about kayaking, one-legged cycling, rowing, or using an arm ergometer (the handcycle machine). You could even try swimming, which is a favorite of many with joint or muscle issues! Of course, you'll need some support or a buoy to keep you from kicking with your legs.
915650
['Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ... ', 'Pushups. Drop and give me 20! ... ', 'Squats. ... ', 'Standing overhead dumbbell presses. ... ', 'Dumbbell rows. ... ', 'Single-leg deadlifts. ... ', 'Burpees. ... ', 'Side planks.']
384447
Using your own body for resistance lets you get an amazing cardio workout without any impact on your joints. But you gotta wear your Heart Rate Monitor so you know you're burning fat as efficiently as possible. That's how you lose weight with DDP YOGA without doing any kind of traditional cardio workout.
1319327
The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. ... However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.
904469
['Swimming. Swimming is one of the most ankle-friendly cardio exercises. ... ', 'Exercise Bike. Cycling is low-impact and safe for your ankle. ... ', 'Row Ergometer. ... ', 'Arm Ergometer. ... ', 'Rope Slams.']
1094761
1) Bodyweight exercises are a total body interval cardio circuit workout. You don't need any fancy machines for "cardio" when you have your own bodyweight to move around. For a great circuit, simply pick 3 lower body exercises and 3 upper body exercises that you can do with only your bodyweight.
326826
['Burns Calories. Skiing and snowboarding is a great cardiovascular exercise that can help families burn some serious calories and lose weight. ... ', 'Strengthens Lower Body Muscles. Take the gym workout to the slopes this winter. ... ', 'Improves Flexibility. ... ', 'Engages Core Muscles. ... ', 'Boosts Mood.']
270345
['Swimming. Swimming and water aerobics may just be the perfect pregnancy workout. ... ', 'Walking. ... ', 'Running. ... ', 'Ellipticals and stair climbers. ... ', 'Group dance or aerobics classes. ... ', 'Indoor cycling. ... ', 'Kickboxing. ... ', 'High-intensity interval training workouts (HIIT)']
1410025
['Dance.', 'Eat something healthy.', 'Go for a bike ride.', 'Try yoga or Pilates.', 'Play a game.', "Draw (you don't have to be good)", 'Wrap up in a blanket.', 'Exercise.']
53304
['Dumbbells. Dumbbells are one of the first pieces of home gym equipment you should invest in. ... ', 'BOSU Trainer. ... ', 'Cardio Machine. ... ', 'Jump Rope. ... ', 'Stability Ball. ... ', 'Pull-up Bar. ... ', 'Mini Resistance Bands. ... ', 'Yoga Mat.']