what does it mean if you can't stop eating?
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But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after eating.
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Craving or chewing ice or drinking iced beverages is the most common symptom of pagophagia. In the short term, wanting to chew or eat lots of ice may not mean you have an issue. If your cravings last longer than a month , though, you may be diagnosed with pica. Pagophagia is related to iron deficiency anemia.
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Feeling too full is a significant trigger of discomfort, negative feelings and the urge to purge. “If you struggle with undereating, try eating smaller portions more often to help you cope with this feeling,” Dr. Albers says. “Aiming for 80% full should avoid triggering the 'too full' sensation.”
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On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose. Your body may be happily burning your fat stores, reducing the need to eat. If this happens, be happy!
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Your appetite likely seems to be increased because the food you are eating is not being absorbed into your body. Your body is trying to grow a tiny human and still keep you nourished. You are likely consuming fewer calories now than you did before you were pregnant.
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Those can include surges in energy, hyperactivity, anxiety, poor digestion, or suddenly feeling wiped an hour or two after eating, Moskovitz says. You may even experience mood swings and increased feelings of hunger since plummeting blood sugar levels after a sugar spike make you want to eat more, Rumsey says.
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When someone is undereating, they are consuming fewer calories than their body needs to function correctly. This can have a severe impact on energy levels, causing feelings of physical tiredness and mental fatigue, which may impair a person's daily functioning.
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In some cases, hormonal issues may explain why some people feel hungry after eating. Leptin is the main hormone that signals feelings of fullness to your brain. It's made by fat cells, so its blood levels tend to increase among people that carry more fat mass.
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A craving, on the other hand, pushes you to eat even when your body doesn't need more fuel. If you are hungry within one or two hours after eating a good meal, you're probably experiencing a craving. “A craving is different from hunger in that it is more directed to a specific food, taste or texture,”Mattes said.
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In some cases, an increase in appetite can be a sign of an abnormal condition, such as some endocrinologic conditions, including diabetes, hyperthyroidism, and Graves' disease. Increased appetite may also be seen in certain emotional or psychiatric conditions, as well as a response to stress, anxiety, or depression.
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You're eating foods that are a lot lower in calories. Naturally, if you're used to consuming a ton of calories, then your body may feel hungry with the switch to foods like broccoli, celery, and spinach.
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The bottom line You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress. Additionally, certain medications and illnesses are known to cause frequent hunger.
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Fasting is the willful refrainment from eating for a period of time. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting.
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You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices.
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Eating Too Fast Can Lead to Several Health Problems, Study Shows. According to new research, chewing through your food too quickly can lead to putting on weight and even trigger problems with your heart, so you may want to take more time over your next meal.
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If you don't pay attention, you run the risk of taking in too many calories, especially if your version of grazing is constant nibbling over several hours. And small meals might not truly satisfy you; you may end up eating more.
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When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss will slow down. Of course, if you (partially) fast for many days or weeks, you will lose weight.