what will happen if you drink too much tea?
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Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
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However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
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Drinking more than four cups of tea a day can increase women's risk of developing rheumatoid arthritis, research has found. However, some studies claim the hot drink is good for you.
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Side effects, real and rumored Ginger tea doesn't seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don't want to consume more than 4 grams of ginger a day — that's quite a few cups!
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These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food.
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“Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal. But this is very rare. You'd need to drink an extreme amount of water in a short period of time.
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If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
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Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
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But as with any good thing, too much coffee is a bad thing. Because of it's caffeine content, too much coffee can cause high blood pressure, a precursor to heart disease, and can cause side effects like dizziness, shakiness, headache, or abnormal heartbeat.
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But again, you would have to be drinking a lot of bubble tea for it to affect your bowels. "One to two cups a day should be fine, but you shouldn't consume anything in excess," Dr.
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“People who drink several cups of tea or coffee a day could be at lower risk of heart disease,” reports the BBC. The news channel says drinking tea could cut the chances of a heart attack by up to a third.
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The answer is yes, drinking too much tea can lead to the formation of kidney stones. However, recent studies prove that green tea may be consumed by those who suffer from kidney stones as it contains a compound that prevents kidney stones from being formed.
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“This patient was drinking 16 8-ounce glasses of iced tea per day for an unknown period of time. This created a load of oxalic acid that his kidneys couldn't handle, leading to renal failure.” Black tea is rich in oxalate, a compound found naturally in many foods. Too much of it can also lead to kidney stones.
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Actually, you don't have to be too fussy about what hazardous effect the over-steeping tea may have on you. There is no harm in leaving a tea bag in too long. But the over-steeping tea can make the tea taste a little more bitter and has an astringent effect in the mouth, leaving you feeling dry and puckery.
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“Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal. But this is very rare. You'd need to drink an extreme amount of water in a short period of time. It's important to note that this shouldn't scare anyone away from staying properly hydrated.”
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There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.