is zero sugar coke bad for you?
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Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).
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Bottom line: It's time to wean yourself from your Diet Coke habit. An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
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Coca-Cola original taste is our original and iconic cola launched in 1886. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste but has zero sugar. Diet Coke is also sugar-free but has a lighter taste.
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The key difference between the two drinks is a single chemical. Coke Zero features sodium citrate in its ingredients list, and Diet Coke has citric acid. ... “Coca-Cola No Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a different blend of flavours which gives it a lighter taste.”
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The Bottom Line Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
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Coca-Cola Zero Caffeine-Free Enjoy the crisp and refreshing taste of Coca-Cola with no caffeine and no sugar.
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One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): Calories: 0. Fat: 0 grams. Protein: 0 grams.
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The taste. Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
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The Sugar and Acids in Soda Are a Disaster for Dental Health. It is a well-known fact that sugary soda is bad for your teeth. Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay.
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We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet Coke in our bottles and cans is sweetened with aspartame.
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Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
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Coca-Cola has announced the end of Coke Zero. But from its ashes will rise another zero sugar Coke product that sounds pretty similar. It's called Coke Zero Sugar, and it'll be hitting stores in August. Though the name is basically identical, the drink will have a new recipe and packaging.
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Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. One of the main ingredients in Coke Zero is phosphoric acid. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion ( 13 ).
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Sugary soda contains virtually no essential nutrients — no vitamins, no minerals, and no fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories. SUMMARY Sugary sodas contain little to no essential nutrients, only providing sugar and calories.
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In a statement on their website, the brand explains the difference between the two much-loved cans. It reads: "Both drinks are sugar free and calorie free. "Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a different blend of flavours which gives it a lighter taste."
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Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
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Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While it's often thought of as a healthier choice than regular Sprite, studies on the effects of artificial sweeteners in humans have been inconclusive.