what are the best foods to eat when your on a diet?
441814
It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.
370774
['vegetables.', 'fruits.', 'lean meats, poultry, or tofu.', 'fish.', 'whole, unprocessed grains, and legumes.', 'nuts and seeds.']
1115477
['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']
471935
['Beans and legumes.', 'Bran, whole wheat bread and whole grain cereals such as oatmeal.', 'Brown and wild rice.', 'Fruits such as apples, bananas and pears.', 'Vegetables such as broccoli, carrots, corn and squash.', 'Whole wheat pasta.']
1076213
['some fruit and vegetables.', 'pulses.', 'wholegrain foods, such as porridge oats.']
526478
['Apples.', 'Crunchy raw vegetables.', 'Square Bars these will be HEAVEN. GET THEM! I got the variety pack.', 'Tuna.', 'Boiled Eggs make deviled eggs! They will be EVERYTHING to you.', 'Peanut Butter.', 'Nuts & Seeds.']
410287
['Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)', 'Beans.', 'Peanuts.', 'Sunflower seeds.', 'Fresh fruits, fruit juices.', 'Whole grains.', 'Liver.', 'Seafood.']
1251083
['fruit and vegetables.', 'grains.', 'milk and dairy foods.']
454139
The Bottom Line It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.
478521
['Fish and seafood.', 'Fruits.', 'Whole grains.', 'Nuts.', 'Olive oil.', 'Vegetables.', 'Avocados.', 'Legumes.']
31665
['Fresh fruits and vegetables.', 'Whole grains (whole-wheat bread, brown rice, oats, bran cereal)', 'Lean meat, poultry, and fish.', 'Low-fat dairy products.']
1444116
['Ice cream. ... ', 'Candy bars. ... ', 'Processed meat. ... ', 'Processed cheese. ... ', 'Most fast food meals. ... ', 'High-calorie coffee drinks. ... ', 'Anything with added sugar or refined grains. ... ', 'Most highly processed foods. The simplest way to eat healthy and lose weight is to avoid processed foods as much as possible.']
500864
['meat, including beef, pork, chicken, and turkey.', 'fish, such as salmon, tuna, herring, and cod.', 'cheese.', 'butter.', 'avocado.', 'oils, such as olive, coconut, flaxseed, and avocado oil.', 'nuts, such as peanuts, almonds, walnuts, and cashews.', 'seeds such as sunflower, chia, and flax.']
425635
['Fruit and vegetables.', 'Starchy food.', 'Dairy.', 'Protein.', 'Fat.']
958127
['Beans.', 'Beef.', 'Cheese.', 'Chicken.', 'Eggs.', 'Milk.', 'Nuts.', 'Seeds.']
1157499
['Lean meats such as chicken, fish, or turkey.', 'Eggs.', 'Low fat dairy products such as milk, yogurt, and cheese or dairy substitutes.', 'Nuts and nut butters.', 'Beans.', 'Soy foods.']
216468
['Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc.', 'Vegetables: Tomatoes, asparagus, peppers, broccoli, leafy greens, etc.', 'Grains: Rice, oats, bread, pasta, barley, etc.', 'Healthy fats: Includes avocados, olive oil and coconut oil.']