how much water to drink a day for my weight?
23648
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
58414
Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.
1327521
​Water: How Much to Drink Per Day Having a water drinking schedule helps you to remember to drink at least 8 glasses a day. ​at least 8 glasses of water a day for a healthy body.
1131112
However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated. Summary Studies show that drinking water can temporarily increase metabolism, reduce appetite and increase weight loss to help you lose stubborn belly fat.
503524
How much hot water should I drink a day for weight loss? About 3 cups of warm water through the day is ideal. There are a lot of people who drink warm water throughout the day, on a daily basis.
39649
A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
356900
How Much Water Should You Drink on Keto? The Institute of Medicine recommends consuming between 91 and 125 fluid ounces of water per day as an adult[*].
105796
There is no exact number for everyone since it varies based on your body, activity level, diet, climate, and more. Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy indicator is urine.
1231290
Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day. But be sure to talk to your practitioner about what works for you and your situation.
909263
The better rule of thumb is to take your weight and divide it in half. That is the minimum number of ounces of healthy, filtered water that you should drink every day, not counting other liquids. If you weigh 140 pounds, drink at least 70 ounces water.
138162
Instead of the 64 oz (8-8 oz glasses) rule, opt for drinking one-half to two-thirds of your body weight in ounces of water each day. For example, someone who weighs 150 pounds should drink at least 75 oz each day. According to the Mayo Clinic, the average adult loses in excess of 10 cups of water per day.
113704
Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. For example, if you weigh 160 pounds, the calculation will be as follows: 160 × 2/3 = 107 ounces (3.15 liters) of water per day.
187432
Daily Weight Gain - By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds. So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes.
284915
That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That's 12.5 glasses of water!)
250377
How much water do you need to drink? It seems like an average adult should be drinking about eight 8-ounce glasses of water each day. This means most people should drink about 2 liters or half a gallon of water each day.
115097
per kilogram body weight throughout the day. At warm temperatures, you should drink one or two liters more as you lose more liquid through sweat. Before, during and after exercising, your demand for water increases even more. Therefore, drink at least one liter (33 fl.
234078
For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.