what exercise can i do with a ruptured acl?
257445
How do I do ACL exercises? Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added.
893658
Again, depending on your knee injury, swimming is an effective exercise as it's low impact and can strengthen your leg muscles and core. Swimming also provides a full-body workout. This means you can focus more on your arm movement rather than your legs, reducing pressure around the knee but still aiding recovery.
705532
['Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.', 'Side Leg Raises.', 'Leg Presses.']
1021478
If your ankle or foot is injured, you still have many exercise options. If your doctor approves it and you are able to, try using the rowing machine, a stationary bike with one leg, or swimming.
321009
['Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times. [00:21]', 'Glute bridges. [00:39]', 'Ankle touches. [04:44]', '3 uppercuts with 1 kick. [07:11]', 'Superman squeeze. [08:40]', 'Straight punches. [11:11]', 'Overhead punches. [12:41]', 'Walk down, press, stand-up. [14:58]']
87111
['Ankle circles.', 'Achilles stretch.', 'Towel stretch.', 'Band stretch.', 'Standing calf stretch.', 'Standing soleus stretch.', 'Cross leg ankle stretch.', 'Chair Pose.']
111440
['Take the pressure off your knee by sitting down.', 'Extend your leg straight in front of you and point your toe upward.', 'Raise your leg up as high as it can go. Bend your knee in and out toward the rest of your body until you hear a pop.']
416956
ACL injuries often happen during sports and fitness activities that can put stress on the knee: Suddenly slowing down and changing direction (cutting) Pivoting with your foot firmly planted. Landing awkwardly from a jump.
599053
['Pendulum exercise: In this exercise, you bend forward at the waist and let your injured arm hang down toward the ground. ... ', 'Grip strength exercise: Squeeze a small ball (a racquetball works well) with gentle but even pressure several times per day.']
1322275
Depending on your injury, you'll do one or a mixture of these different types of exercise: passive, active-passive, and active.
626051
A torn ACL cannot be repaired by stitching it back together, but it can be reconstructed by attaching (grafting) new tissue on to it. The ACL can be reconstructed by removing what remains of the torn ligament and replacing it with a tendon from another area of the leg, such as the hamstring or patellar tendon.
332974
Not all ACL tears require surgery. You and your doctor will decide whether rehabilitation (rehab) only or surgery plus rehab is right for you. You may choose to have surgery if you: Have completely torn your ACL or have a partial tear and your knee is very unstable.
566103
For some people, delaying knee surgery after an ACL rupture and trying exercise therapy instead may produce better outcomes over the long term, researchers suggest.
60018
['Lie on your stomach with your knees straight. ... ', 'Lift the foot of your affected leg by bending your knee so that you bring your foot up toward your buttock. ... ', 'Slowly move your leg up and down.', 'Repeat 8 to 12 times.', 'When you can do this exercise with ease and no pain, add some resistance.']
1060957
['Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. ... ', 'Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor.']
199126
['Exercise 1: Bend and Reach.', 'Exercise 2: Rear Lunge.', 'Exercise 3: High Jumper.', 'Exercise 4: Rower.', 'Exercise 5: Squat Bender.', 'Exercise 6: Windmill.', 'Exercise 7: Forward Lunge.', 'Exercise 8: Prone Row.']
295704
Surgery for an ACL Injury We consider non-surgical treatments first, but if the tear is complete and the knee is unstable, or the knee doesn't heal with non-surgical treatment, surgery may be necessary. The ACL cannot heal on its own because there is no blood supply to this ligament.