what are some low calorie treats?
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['Veggies and hummus. ... ', 'Apple slices with natural peanut butter. ... ', 'Coconut chips. ... ', 'Hard-boiled eggs. ... ', 'Homemade energy balls. ... ', 'Greek yogurt with berries. ... ', 'Banana with nut butter. ... ', 'Toasted pumpkin seeds.']
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['Keeping track of calorie intake. ... ', 'Eating full-fat dairy products. ... ', 'Limiting caffeine and avoiding low-calorie foods and beverages. ... ', 'Adding an oil, such as olive or avocado oil, to vegetables and greens. ... ', 'Eating healthful higher-calorie foods. ... ', 'Eating smaller portions more frequently. ... ', 'Increasing protein intake.']
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Have a Prerace Snack If You're Hungry If you feel hungry on the way to the race, have a small snack of 150 to 250 calories that quiets your hunger but without filling you up. You might grab a small banana or a handful of animal crackers. Or have some energy chews or an energy bar for quick fuel that's easy to digest.
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Choose healthy snacks Opt for snacks of 100 calories or less to stay within your daily calorie goal.
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['Grapefruit. Share on Pinterest. ... ', 'Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... ', 'Berries. Berries are low-calorie nutrient powerhouses. ... ', 'Stone Fruits. ... ', 'Passion Fruit. ... ', 'Rhubarb. ... ', 'Kiwifruit. ... ', 'Melons.']
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['Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ... ', 'Avocados. Avocados add nutrients and healthy fats to your recipes. ... ', 'Mashed bananas. ... ', 'Greek yogurt. ... ', 'Nut butters. ... ', 'Pumpkin purée.']
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['Fruit Punch. These Peeps smelled like a combination of Hawaiian punch (a nostalgic, childhood favorite) and cough syrup. ... ', 'Sour Watermelon. This is an extra cute Peep. ... ', 'Blue Raspberry. ... ', 'Raspberry Dipped in Fudge. ... ', 'Root Beer Float. ... ', 'Sugar Free. ... ', 'Froot Loops. ... ', 'Pancakes and Syrup.']
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['Jell-O and pudding.', 'Pasta, mashed potatoes, and cream of wheat.', 'Applesauce.', 'Low-fat ice cream, yogurt, sherbet, and popsicles.', 'Smoothies.', 'Scrambled eggs.', 'Cool soup.', 'Water and juice.']
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['½ cup fruit juice.', '½ cup of a regular soft drink (not a diet soda)', '1 cup of milk.', '5 or 6 hard candies.', '4 or 5 saltine crackers.', '2 tablespoons of raisins.', '3 to 4 teaspoons of sugar or honey.', '3 or 4 glucose tablets or a serving of glucose gel.']
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['Diet soda.', 'Crystal Lite.', 'Diet tonic.', 'Club Soda or soda water.', 'Zero-calorie seltzers.', 'Iced tea (no sugar)', 'Sugar-free juice.']
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["Siggi's: 9 g. ... ", 'Go-Gurt: 9 g. ... ', 'Stonyfield YoBaby: 9 g. ... ', 'Maple Hill Creamery: 8 g. ... ', 'Chobani Simply 100: 8 g. ... ', 'Stonyfield YoKids: 8 g. ... ', 'Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.', 'Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.']
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These tiny treats can't be beat. Each one has 20 - 35 calories and 0.5 - 1.5g fat (PointsPlus® value 1*). Minis are the small, typically square, morsels. The kinds below have 35 - 55 calories and 1.5 - 3g fat (PointsPlus® value 1*) per piece.
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Lunch and Mid-Afternoon For lunch, dieters can top two Ryvita Crispbread crackers with 0.5 tablespoon. low-fat soft cheese with a slice of fresh avocado, 0.5 small can of tunafish or salmon with 1 teaspoon.
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You'll probably glance at them, think the lower-fat turkey hot dogs are a good idea, and that's all the farther you'll go. But they're fairly high-calorie (having 100 calories each), and they're high in fat and sodium, too.
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“Or go for a Vodka and tonic, with 64 calories. Vodka and slimline tonic tends to be one of the lowest calorie alcoholic drinks.” MuscleFood.com create a list of drink swaps you can make to help keep the pounds off.
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Low calorie food Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
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If you're craving ice cream, go for the small DQ reduced-fat soft serve cone, which contains approximately 230-240 calories and 7 g of fat, depending on the flavor. Blizzards are tasty, but even the smallest size contains at least 670 calories and 25 g of fat.