what is the difference between zucchini and eggplant?
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Zucchini also has a lot more vitamin B - 9.5mg while eggplant has 6.9mg. Folic acid can be found a larger amount in zucchini than in an eggplant. Both vegetables are loaded with minerals. While eggplant has less magnesium, only 14 mg, zucchini has 17mg.
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Zucchini. ... Zucchini, (Cucurbita pepo), also called courgette, variety of summer squash in the gourd family (Cucurbitaceae), grown for its edible fruits. Zucchinis are common in home gardens and supermarkets, and the young fruits are cooked as a vegetable.
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Eggplant can be very heavy and hard to digest, and hard on the liver; these difficulties are often compounded by the way in which it is prepared. Even bell peppers can unsettle the stomach and digestion for some.
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The smaller version of the larger purple skinned eggplant is often called Italian or baby eggplant. These have a somewhat more intense flavor and the flesh is much more tender. The straight thin eggplants known as Japanese or Asian eggplant have thin delicate skins like Italian eggplant but the flesh is sweeter.
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Cucumber plants (Latin name cucumis sativus) are members of the gourd family, which are together also known as cucurbitaceae. Similar to the cucumber, zucchini is also cylindrical, dark green on the outside, and pale on the inside.
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Zucchini. Zucchinis are a member of the gourd family, meaning just like cucumbers and pumpkins, they're considered a type of berry.
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The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
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Eggplant is actually one of the veggies with the higher percentage of pesticide on the 'clean' list, but if non-organic is your only option, you can feel fine buying eggplant grown conventionally.
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Eggplant (Solanum melongena) is a fruit, rather than a vegetable, and belongs to the nightshade family. Depending on the variety, they can be black, purple, white or yellow. All eggplants contain many soft, small, edible seeds.
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Eggplant. Eggplants contain fibers that are hard to break down despite it being incredibly healthy for you. Opt for green zucchini instead, whose potassium content can actually relieve gas and bloating all in one.
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['A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive. ... ', 'HELPS WITH DIGESTION. ... ', 'IMPROVES HEART HEALTH. ... ', 'PREVENTS CANCER. ... ', 'IMPROVES BONE HEALTH. ... ', 'PREVENTS ANEMIA. ... ', 'INCREASES BRAIN FUNCTION.']
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The easiest way to tell the two apart is color. Zucchini is generally deep green — though it can be golden yellow — while yellow squash is, well, bright yellow. Shape is another indicator. Zucchini is mainly straight, while yellow squash sports a bulbous bottom, which tapers as it gets toward the top.
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Zucchini, or courgette, is a summer squash (Cucurbita pepo) that grows on stout vines that take from 43 to 60 days from planting to first fruit maturity. Varieties include yellow and light green as well as the familiar dark and medium green.
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Takeaway. Eggplant can be a healthful addition to a varied diet that contains plenty of fruits and vegetables. Its polyphenols can give eggplant a bitter flavor that some people do not like.
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Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol.
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About Eggplants Like tomatoes and peppers, eggplants develop and hang from the branches of a plant that grows several feet in height. Because they need warm soil, eggplants are usually purchased as 6- to 8-week-old transplants (or, started indoors about two months in advance) to get a head start.
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Characterized by their long, narrow shape, both Japanese and Chinese eggplant can be hard to differentiate. Japanese eggplant tends to have a much deeper purple color, while Chinese eggplant is usually lighter, more lavender-purple, and is sometimes even longer.