is a mattress topper good for a bad back?
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Memory foam mattress toppers for back pain are effective because memory foam is able to conform to your body, which helps improves the alignment of your spine and neck. Memory foam can also memorize your body's shape, so you can be as comfortable as possible as you sleep.
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Let's start with the bad news. Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.
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Orthopaedic mattresses offer high levels of support, pressure relief and comfort. Whilst they are particularly beneficial for those who have a bad back or experience aches and pains throughout the night, this type of mattress isn't only for those who suffer from back pain.
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If the mattress is too hard, it won't accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.
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Since a memory foam bed distributes your weight evenly, a firm memory foam mattress should still give you the firmness you are looking for without compromising your back, hips, and joints. Simply adding a memory foam topper won't give you the weight distribution that a high-density memory foam mattress offers.
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The best mattress for a bad back is of medium-firm density. Instead, for a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm. The material the mattress is made of also plays a huge role in alleviating pain.
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Are memory foam mattresses good for back pain? Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam's body-conforming feature is the best in all mattress types.
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The Sleep Better 3-inch Extra Firm Conventional Foam Mattress Topper is an excellent blend of good support, durability, and comfortable materials. It is a great topper for people suffering from back pain because it is thick, but also soft. ... As a matter of fact, it is really ideal for back pain.
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They also suggest that sleeping on the floor helps keep the spine in a neutral position with an even application of pressure, minimizes cushioning that may impede natural sleep movements, and provides a more restful night of sleep, which promotes tissue repair and allows for healing.
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Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.
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Someone who sleeps on their back should choose a medium-firm or even a firm mattress for the best, most consistent support— however, back sleepers with sciatica should consider a medium-firm mattress only, as a firm bed could irritate those already sensitive pressure points.
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['Pain medicine to relieve your back pain.', 'Bed rest for a short time, followed by limited activity while your bones heal.', 'Wearing a back brace.', 'Physical therapy to help you move better and strengthen the muscles around your spine.']
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Who does a firm mattress work better for? Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
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Back Pain Relief Thanks to its pressure relieving properties, memory foam can be a lifesaver for those with back problems. A memory foam bed topper can provide the support and comfort you need to sleep through the night pain free.
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A plush mattress simply doesn't offer enough support to maintain good back health or to relieve pressure points in order to reduce back pain. ... Stay away from stiff or ultra-firm mattresses, but those labeled “firm” by most manufacturers are generally very good for back health.
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The bed wedge helps ease back pain that is commonly experienced, and provides extra support for the weight on your tummy. Back pain – propping the body up on a bed wedge removes pressure on the lumbar and cervical spine. It is good to note that the benefits are strongest when you sleep on your back.
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Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.