how many calories do you burn from running a mile?
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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It's physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. ... Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
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Calories burned are reported as gross calories here: Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile.
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Runners need plenty of fuel during training – a runner logging 50 miles a week is burning, on average, 80-100 calories per mile (over 500 extra calories per day) on top of what they usually eat to maintain their weight.
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Running Two Miles a Day If you stop at two miles, this works out to approximately 192 to 284 calories burned during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”
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Jogging Slowly and Steadily If you jog at a moderate pace of 5 mph, you travel a mile every 12 minutes. HealthStatus notes that a 135-pound person burns about 103 calories during this duration and a 165-pound person burns about 126 calories while running for a mile.
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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A: I've seen a rule of thumb that says 100 calories per mile, but your pace, the terrain, your weight and age all go into a more accurate calculation. According to a calorie burn calculator I used, I'm burning about 400-450 calories when I walk 6 miles based on my weight and pace.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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If you weigh 105 pounds and you run at a rate of 9 minutes per mile, you burn about 9.1 calories per minute or about 82 calories. Take this number and multiply it by 2.5, and you get 205 calories for a 2.5-mile run.
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100 Calories per Mile A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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This might make you wonder, how many calories do you burn while running a marathon? Well, exact calorie burn will vary from person to person, but a ballpark estimate from the folks at Medifast puts the burn rate at about 100 calories per a mile. That adds up to a whopping 2,600 calories for the entire race.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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It is something to consider when thinking about weight loss for your treadmill efforts. The usual amount of calories burned for running one mile is 130. So if in 20 minutes you run 2 miles, you will have burned around 260 calories.