what fast food can you eat on a diet?
173691
['Sub in a tub. Submarine sandwiches are very high in carbs. ... ', "KFC grilled chicken. Fried chicken isn't a healthy choice. ... ", 'Coffee or tea with cream or half-and-half. Coffee and tea are carb-free beverages. ... ', 'Chipotle salad or bowl. ... ', 'Lettuce-wrapped burger. ... ', 'Panera Bread power breakfast bowl. ... ', 'Buffalo wings. ... ', 'Bacon or sausage and eggs.']
1471573
['Overnight Oats with Blueberries.', 'Cottage Cheese Toast.', 'Smoked Salmon Bagel.', 'Beany Breakfast Burritos.', 'Turkey Sausage & Egg Sandwich.', 'Lemon & Chia Seed Muffins.', 'Chocolate & Peanut Butter Protein Shake.']
717558
['Fruit smoothies.', 'Yogurt parfaits with granola and fruit.', 'Bananas.', 'Oats.', 'Whole grain bread with a couple of slices of lean meat.', 'Chicken with rice and vegetables.', 'Apples with peanut butter and raisins.', 'Greek yogurt.']
1205688
['Stuffed Ranchero Sweet Potato. ... ', 'Vegetable Grits. ... ', 'Egg and Avocado Sandwich. ... ', 'Skillet Bananas with Coconut and Chocolate Chips. ... ', 'Shrimp Spring Rolls with Peanut Sauce. ... ', 'Salad with Chicken, Cheese, Carrots, Hummus, and Crackers. ... ', 'Chopped Quinoa Salad with Cranberries.']
988892
["Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ... ", 'Sweet Tea. A 16-ounce fast-food version might have up to 36 grams of carbs. ... ', 'Orange Juice. ... ', 'Chai Latte. ... ', 'Lemonade. ... ', 'Hot Chocolate. ... ', 'Apple Cider. ... ', 'Energy Drinks.']
799989
['Hushpuppies (6)', 'Green Beans.', 'Rice.', 'Fries.', 'Coleslaw.', 'Corn.']
346607
Yes: Eat real food. Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they're whole and unprocessed.
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
892068
['White bread and bagels.', 'Milk, cheese, and other dairy.', 'Meat.', 'Processed foods such as frozen meals and fast food.']
1098772
['Pizza.', 'Chocolate.', 'Crisps.', 'Biscuits.', 'Ice cream.', 'Chips.', 'Cheeseburgers.', 'Fizzy drinks (non diet)']
52223
['Burger King.', "Carl's Jr.", "Church's Chicken.", 'Del Taco.', "Denny's.", "Domino's Pizza.", 'Great Steaks.', 'Jamba Juice.']
829659
['Big Mac.', 'Filet-O-Fish.', '10-piece Chicken McNuggets.', 'Quarter Pounder with Cheese.']
831586
['5:2 diet. The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2. ... ', 'Dukan diet. ... ', 'Paleo diet. ... ', 'New Atkins diet. ... ', 'Alkaline diet. ... ', 'South Beach Diet. ... ', 'Slimming World diet. ... ', 'SlimFast diet.']
1467234
['Cottage cheese. ... ', 'Sweet potato. ... ', 'Watermelon. ... ', 'Salmon. ... ', 'Eggs. ... ', 'Spinach. ... ', 'Bananas. ... ', 'Turmeric.']
843192
['Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. ... ', 'Spicy Foods. ... ', 'Milk. ... ', 'Tomatoes. ... ', 'Wine & Other Alcohols. ... ', 'Red Meat. ... ', 'Pizza.']
587038
['Apple or banana slices and peanut butter.', 'Whole-grain crackers and cheese.', 'Carrot and celery sticks with dressing.', 'Cottage cheese or yogurt with fresh or canned fruit.', 'Energy bars, breakfast bars, or granola bars.']
1309602
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Some major chains even focus exclusively on providing healthy fast food. These can be life-savers when you don't have the time or energy to cook a healthy meal.