is salty water good for sore throat?
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To help soothe a sore throat and shorten how long it lasts, you can: gargle with warm, salty water (children should not try this) drink plenty of water. eat cool or soft foods.
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Drink plenty of fluids Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages. Avoid alcohol and caffeinated drinks such as coffee or colas, because they can dehydrate you.
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Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration.
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Gargle with salt water Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water.
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If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don't forget to add a drizzle or two of honey to help make the tea even more comforting.
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In fact, research and modern medicine still support salt water gargles today as an effective approach for certain mild health issues. Salt has been scientifically proven to help draw water out of oral tissues, while creating a salt barrier that locks out water and harmful pathogens from getting back inside.
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Again, work out what suits you and works best for your needs. Drinking spearmint tea, peppermint tea or ginger tea with some honey or lemon is always a great soother for a sore voice or throat. ... Some performers also like to drink pineapple juice as it strips and clears the mucus from the vocal chords.
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Gargling with salt water can help keep a person's mouth clean and may alleviate pain and discomfort from sore throats, mouth sores, and dental procedures. Saltwater gargles are quick and easy to make and are a cheap and natural alternative to medicated mouthwashes.
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Warm liquids like tea, broth, or soup will help soothe your irritated throat. Green tea, which is full of antioxidants, may also help facilitate healing. Drink warm liquids four or five times a day, or as necessary to soothe your pain. Avoid caffeinated drinks like coffee and black tea, as they can lead to dehydration.
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['Drink plenty of liquids, including chicken soup. ... ', 'To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges.', 'Try a saltwater nasal rinse. ... ', "Use petroleum jelly on your nose if it's irritated from constant blowing. ... ", 'Use a humidifier to help break up phlegm.']
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Gargling with salt water also helps to remove the mucus build-up in your respiratory tract and nasal cavity. The concoction reduces the inflammation and relieves the pain in the throat. Apart from that, it flushes out the bacteria and virus, which if left unattended can lead to congestion.
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To use the saltwater gargle: Take as much of the solution into the mouth as is comfortable. Gargle the salt water around the back of the throat. Rinse around the mouth, teeth, and gums.
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Add 1 to 2 teaspoons of ACV and salt to warm water. Gargle for 20 to 30 seconds two to three times a day for sore throat relief.
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Drinking plenty of warm liquids Share on Pinterest Warm liquids, such as soup, can help sooth a sore throat. Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat.
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Drink plenty of fluids When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids.
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Sore Throat Drinking chilled water, especially after a meal, results in the build up of excess mucus (respiratory mucosa), which forms the protective layer of the respiratory tract.
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['Gargle with salt water. Do this as soon as you start feeling sick! ... ', 'Honey. Honey not only helps soothe a sore throat it also works as a cough suppressant. ... ', 'Take a Ginger Shot. ... ', 'Elderberry syrup. ... ', 'Propolis. ... ', 'Essential oils. ... ', 'Garlic. ... ', 'Probiotics.']