why do you put on weight before your period?
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Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. This tells your body that it's time to begin menstruation. Estrogen and progesterone also control the way your body regulates fluid.
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First period tied to girl's weight. NEW YORK (Reuters Health) - Overweight or obese girls get their first period months earlier than their normal-weight peers, according to a Danish study.
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"But anecdotally, women will complain about a five-plus-pound fluctuation before the period." The amount your weight fluctuates just depends on your own body — three pounds on someone might be five for someone else.
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Spotting before a period does not always have an obvious cause. However, it can sometimes be an early sign of pregnancy. Spotting may also occur due to hormonal fluctuations, starting a birth control pill, or perimenopause.
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What causes spotting before a period? Spotting before a period is generally harmless, and there is not always an obvious cause. However, spotting is sometimes an early sign of pregnancy or an indication of hormonal changes in the body.
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Weight loss or Weight gain causing a missed period Too much exercise and not eating enough food each day can cause your body to lose fat way too quickly and scare it into not having a period for the month.
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Some people get signs that their periods are coming — like bloating, pimples, sore breasts, and feeling emotional. Many people get cramps in their belly, lower back, or legs before their period. These symptoms are called PMS. Not everybody has signs that their periods are about to start.
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Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.
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Top things to know: People may drink more before their period. People who chronically consume excessive amounts of alcohol can develop cycle irregularities or amenorrhea.
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Intense exercise Exercise only affects your periods when you burn way more calories than you eat. Without adequate energy, your body doesn't produce the amount of reproductive hormones it needs to ovulate normally.
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Some people get cramps or other symptoms before and/or during their period — this is called PMS.
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In fact, fatigue is one of the most common PMS symptoms. So although it can be inconvenient and annoying to feel zapped of energy shortly before your period, it's completely normal. In most cases, feeling tired before your period is nothing to be worried about.
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Why It Happens:Before your period, fluid builds up in your breasts, making them feel more swollen, tender, or painful than other times of the month. Because the hormonal changes of perimenopause make your cycle irregular, breast soreness can strike unpredictably, according to the National Cancer Institute.
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Nausea before a period could be caused by many factors, including cramps, premenstrual syndrome (PMS), and pregnancy. If symptoms are severe, this could indicate an underlying condition such as endometriosis. PMS is the main cause of nausea before a period.
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Most women can feel cramps before their period begins. This could happen up to two weeks before your period to just the day before. A few of us even have cramping while we have our period.
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A week before your period is too early to experience premenstrual cramping, called dysmenorrhea. Dysmenorrhea occurs when chemicals in the lining of the uterus called prostaglandins are released and cause pain.
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Causes. Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. About a week before a woman's period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding.