how many calories do you burn in chewing gum?
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According to Fit Day, “chewing gum burns roughly 11 calories an hour.” This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week. Just make sure you are chewing sugarless gum to avoid unnecessary calories, and painful cavities.
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Most dentists recommend that you brush your teeth for at least two minutes. In that time, you'll burn a whopping 5.7 calories, but then again, not everything is about weight loss.
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That's enough to offset some of your other vacation indulgences, such as hours spent relaxing by the pool or an extra serving of dessert. Walking around the a theme park for an hour for most people will burn 150 to 200 calories.
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Whether you walk, swim, tread, or splash, submerged in water you instantly increase the caloric burn. Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run.
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Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost. A 355-calorie burn adds up to about 1.6 ounces, or 1/10 of a pound.
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A stick of regular gum typically has about 10 calories -- still not a lot, especially if you're the type that makes a single stick last for an hour.
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For those looking for more intense calorie burn, a 160 lb person can increase the treadmill speed to 3.5 MPH to burn about 310 calories an hour. A 200 lb person will burn about 250 calories an hour while using a treadmill desk pace of 2 MPH and about 390 calories an hour while setting the pace to 3.5 MPH.
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We burn 382 calories sleeping for 7 hours. Showering for 15 minutes will burn 62 calories. Drying your hair for 15 minutes burns 39 calories. Brushing your teeth for 2 minutes burns 4 calories.
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Kissing: 68 calories per hour "If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour," says Jaiya Kinzbach, a Los Angeles-based sexologist and the author of Red Hot Touch.
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Burn Calories Playing soccer game burns about 260 calories in just half an hour for a 155-pound person. To lose weight, you have to burn more calories than you consume. To be more exact, you have to burn 3,500 calories to lose 1 pound of fat.
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Fat Loss School suggests an envelope has around a thousandth of a gram of gum arabic, while DietFacts estimates that a U.S. postage stamp accounts for a tenth of a calorie. The U.K. Royal Mail, in one estimate to The Guardian, says that its stamps range from 5.9 calories to 14.5 calories. Don't fill up on stamps.
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As munching on a chewing gum puts eight different muscles of the face and neck in action, it proves very useful. It also works on reducing double chin. The chewing action not only helps in achieving that dream jawline, but also has some other important benefits.
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1. Chew Gum. According to Fit Day, “chewing gum burns roughly 11 calories an hour.” This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week.
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While calorie burn varies from person to person, depending on a number of factors, the answer is a resounding yes. A small study conducted by ACE found that a person can burn up to 18 calories per minute during a Tabata session.
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According to Mayo Clinic, a 160-pound person spends 861 calories per hour running at a speed of 8 mph (about a 7:30 mile). So a single half-hour running session burns about 431 calories. That same individual burns about 511 calories per hour while hiking with a pack (again from Mayo).
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Trident gum contains 0.2g/piece, other kinds of gum have 0.3-0.4g/piece up to 1-3 grams/piece. If the gum lists xylitol as first sugar assume xylitol amount is ½ total amount of sugar alcohol listed (if a gum has 2g sugar alcohols assume it has 1-2 g/piece).
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1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea.