how many calories should a 15 year old female athlete eat?
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Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs.
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When teen ladies are moderately active, they need about 2000 calories every day from ages 12 through 18 years. That need only slightly increases to 2200 calories everyday for the rest of adolescence.
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One pound of body fat is generally equal to approximately 3500 calories. The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males.
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Some studies have estimated that elite strength athletes require approximately 43 calories per kilogram of body weight per day to maintain weight. Men require slightly more and women require fewer calories. Your number will vary depending on the intensity of your training, how often you train, your size, and gender.
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Everyone's different, but the NIH recommends eating 1,000 to 1,200 calories a day for women and around 1,600 calories a day for men. You lose weight when your body takes in fewer calories than it burns.
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An athlete or active person who wishes to beneficially influence their body composition (lose fat and/or gain muscle) or a very highly active endurance athlete should be consuming in the range of 1.5-2.2g per kilogram daily (for our 200lb person, this equates to 136-200g daily)
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
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6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.
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An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day. 10 and 11 years old: 1,800 calories per day. 12 to 17 years old: 2,000 calories per day.
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For example, sedentary teen girls around the ages of 12-13 years need about 1600 calories per day, and their daily calorie requirement reaches the highest level around age 19 years at 2000 calories.
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That need only slightly increases to 2200 calories everyday for the rest of adolescence. Active teen girls need about 2200 calories per day when they are 12-13 years old, and that daily need rises to 2400 calories from ages 14 through 24 years.
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According to the Health Promotion Board of Singapore Calorie Calculator, a 75kg-man aged 30 to 49 with a light activity level (seated most of the time) should consume 2,000 calories a day. A 60kg woman of a similar age and activity level should consume only about 1,600 calories a day.
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Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.
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Daily Calories Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day.
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The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
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During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level.