how many idaho potatoes is 2 lbs?
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Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.
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While the majority of Idaho's potato crop is russet, other varieties include red potatoes, fingerling, and Yukon Gold.
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Choosing Potatoes The russet, or Idaho, has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked or fried.
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As a side dish, you should plan on 1/2 pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes.
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Idaho® Potatoes are delicious and nutritious! Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C. Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long.
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An equal-sized white potato has about 120 calories, 28 grams of carbohydrate, 3 grams of both fiber and protein, and is also free of fat and cholesterol.
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Potatoes are a carbohydrate-rich vegetable. A medium, 5.3 ounce potato with the skin contains 26 grams of carbohydrate.
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Under good, weed-free growing conditions, you can expect to get about 50 pounds of potatoes per every 2 pounds of potato seed planted. So, a 10-foot row of potatoes can vary in yield from 15 to 60 pounds, depending on care, weather conditions and whether disease is present.
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Packed with nutrition, especially potassium One Idaho potato provides 110 calories, 26 grams of carbohydrates, 1 gram of sugar, 2 grams of fiber, and 3 grams of protein. They're also free of fat and cholesterol. Idaho potatoes are also a good source of potassium, providing 18-percent of the recommended daily amount.
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On top of that, those who munched on an extra serving of potato chips daily gained an average of 1.7 pounds every four years. Overall, an extra serving of potatoes prepared in any non-chip form was found to contribute an average of 1.3 pounds to total weight over four years.
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For the best-tasting baked potatoes, start with Idaho® potatoes. The Idaho® potato has a high solids content so that during baking, the starch grains swell and separate, resulting in a characteristically light, fluffy texture.
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['1 Idahoan Original Mashed Potatoes. ... ', '2 Betty Crocker Mashed Potatoes. ... ', '3 Hungry Jack Potato Hungry Jack Mashed Potatoes. ... ', "4 Bob's Red Mill Potato Flakes. ... ", '5 Idaho Spuds Classic Mashed Potatoes. ... ', '6 365 Everyday Value Instant Mashed Potatoes.']
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lbs. 1 bushel (53 lbs.) 2.5 - 3 lbs. 1 bushel (32 lbs.)
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According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
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The Best Potatoes High starch potatoes like Idaho potatoes (also called Russet potatoes) are best for French fries. This variety is denser and they have the least amount of moisture in them. Avoid waxy potatoes, a category that includes any with red skin, new potatoes, and fingerling potatoes.
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How much Mashed Potatoes should you make? As a side dish, you should plan on 1/2 pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes.
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Salads and side dishes If purchasing potato salad ready-made, buy 1 pound for four people or 6 pounds for 25. For pasta salad for 25, use 1-1/2 pounds of pasta (dry, uncooked) plus 2 to 3 cups vegetables and other ingredients such as cooked meat, fish or poultry.