what are the long term effects of drinking diet coke?
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['heart conditions, such as heart attack and high blood pressure.', 'metabolic issues, including diabetes and obesity.', 'brain conditions, such as dementia and stroke.']
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But the truth is, diet soda is just as bad for you as regular soda, and even worse for your hair. What makes diet soda bad for your hair, are all the artificial sweeteners. Specifically aspartame, which is linked hair loss. According to the FDA, aspartame can cause hair loss as well as thinning hair.
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The difference is the sweetener mix and availability. Diet Coke is sweetened with Aspartame, while Coke Lite is sweetened with a combination of Sodium Cyclamate, Acesulfame K and Aspartame.
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Their new study, published in Pediatric Obesity, shows kids and teenagers who drank Diet Coke and other diet beverages ate an extra 200 calories a day. That's compared to their peers who only drank water.
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Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, more research is needed.
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Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
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Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
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Summary: Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study. Consumption of artificial sweeteners, such as aspartame and sucralose, is widespread and increasing.
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The chemicals in the diet syrups will break down over time and will lose sweetness. Diets typically last about 9 months. If you drink soda on a regular basis this should be plenty of time, even if you get a 5 gallon box. As a soda drinker myself, I go through a 1 gallon box (with only me drinking it) every 4-5 weeks.
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Based on research by health writer Wade Meredith, it explains that a 330ml can of Coca Cola contains so much sugar, your body should vomit - but the phosphoric acid "cuts the flavor", helping you keep the liquid down. After 40 minutes, your blood sugar has spiked, your pupils dilated, and your blood pressure has risen.
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Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure.
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Longer-term effects can include heart or lung disease, cancer, mental illness, HIV/AIDS, hepatitis, and others. Long-term drug use can also lead to addiction. Drug addiction is a brain disorder. Not everyone who uses drugs will become addicted, but for some, drug use can change how certain brain circuits work.
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Coke Zero does not contain carbs or calories, which means it likely won't knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
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Some of the early cardiovascular effects, like high blood pressure and an irregular heartbeat, can lead to a host of problems down the road. Long-term consequences of excessive drinking may include cardiomyopathy, stroke and sudden cardiac death.
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Long-Term Effects kidney problems or failure. liver damage and tumors. enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack, even in young people. increased risk of blood clots.
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Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). By mid-childhood (age 7), kids whose moms drank diet sodas while pregnant had poorer verbal abilities, the study findings reported.
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Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.