why chocolate milk is good for you?
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From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet. Here's how the chocolate milk nutrition package supports your health: Vitamin A supports a healthy immune system.
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['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
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Chocolate milk SHOULD NOT be served in schools any longer! There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. ... 3) Consuming too much chocolate milk can lead to childhood obesity.
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"Chocolate is a particularly good food to enrich with omega-3 because it contains compounds that aid in its absorption. And dark chocolate is a natural source of antioxidants which help reduce cell damage."
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An example is that chocolate milk contains caffeine, saturated fat and sugar, plus a few unneeded calories; chocolate milk can be very dangerous because of those. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Finally chocolate milk can give sugar rush and hyperactivity.
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Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.
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Healthy Never Tasted So Good Made with fresh, pure milk from local Hiland Dairy farmers, chocolate milk is a healthy reward. Packed with protein and nine essential nutrients, no beverage is better than chocolate milk for refueling after a serious workout.
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Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Milk, white or chocolate, is 90% water and a great tasting choice after exercise. ... Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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“The chocolate adds a little more sugar, and hence carbohydrate,” she said. “Carbs — that's still the energy that helps the muscle do the work. But you want milk to rebuild the muscle.”
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A 2012 study published in Acute Topics in Sports Nutrition found that low-fat chocolate milk naturally contains a very desirable 4-to-1 carbohydrate to protein ratio, making it ideal for helping your body rebuild muscle after exercise. It also contains a slightly higher sodium content which helps with hydration.
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Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat. However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too.
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And if the food is low-fat chocolate milk, even better; it contains a nearly physiologically ideal ratio of carbs to protein. Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.
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Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.
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Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what's lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.
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Attention, chocolate milk lovers! A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.