what are the effects of not getting enough sodium?
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Serious deficiency can even lead to seizures, coma and in some cases it may be fatal too. Your nervous system requires sodium to function and when the levels of sodium drop, it can lead to severe headaches. This is your body's way of getting rid of the excess water which is causing an imbalance in the sodium level.
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This may cause symptoms such as extreme tiredness, weakness, slowed movements, upset stomach, weight loss, changes in skin color, sores in the mouth, and craving for salt.
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Not drinking enough water can cause an overall fluid loss in the body. This fluid loss can lead to a decrease in blood volume that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles.
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Low blood sodium (hyponatremia) occurs when you have an abnormally low amount of sodium in your blood or when you have too much water in your blood. Low blood sodium is common in older adults, especially those who are hospitalized or living in long-term care facilities.
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Too much fluid will dilute the amount of sodium in the bloodstream, leading to abnormally low levels, called hyponatremia. Symptoms of hyponatremia may be mild at first, such as a feeling of nausea or bloating. Symptoms can become severe, especially when sodium levels suddenly drop.
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Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal.
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Too much salt increases the risk of high blood pressure, heart disease, and stroke. Decreasing sodium intake could prevent many deaths.
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['What Is Protein Deficiency? Share on Pinterest. ... ', 'Edema. ... ', 'Fatty Liver. ... ', 'Skin, Hair and Nail Problems. ... ', 'Loss of Muscle Mass. ... ', 'Greater Risk of Bone Fractures. ... ', 'Stunted Growth in Children. ... ', 'Increased Severity of Infections.']
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Abnormally high levels of sodium may be caused by: inadequate water consumption. severe dehydration. excessive loss of bodily fluids as a result of prolonged vomiting, diarrhea, sweating, or respiratory illness.
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One study found that less than 3,000 mg of sodium per day is linked to an increased risk of dying from heart disease, including heart attacks and strokes ( 14 ). Disturbingly, another study reported a higher risk of dying from heart disease at the lower sodium levels that many guidelines currently recommend ( 15 ).
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The human body can't live without some sodium. It's needed to transmit nerve impulses, contract and relax muscle fibers (including those in the heart and blood vessels), and maintain a proper fluid balance. It doesn't take much to do this.
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Typical signs that you're not eating enough can include feeling tired, getting ill more often, hair loss, or skin problems. While obesity and related conditions are on the rise, the dangers of undereating are relatively overlooked. Undereating can have a range of adverse effects on a person's health and wellbeing.
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['Not Drinking Enough Water. ... ', 'Eating Late at Night. ... ', 'Not Getting Enough Exercise. ... ', 'Skimping on Sleep. ... ', 'Eating Too Much Sodium. ... ', 'Choosing Foods Because They "Sound Healthy" ... ', 'Eating Lunch at Your Desk. ... ', 'Cooking Everything in Olive Oil.']
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In hyponatremia, the level of sodium in blood is too low. A low sodium level has many causes, including consumption of too many fluids, kidney failure, heart failure, cirrhosis, and use of diuretics. Symptoms result from brain dysfunction.
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You get most of the sodium you need in your diet. Once your body takes in enough sodium, the kidneys get rid of the rest in your urine. If your sodium blood levels are too high or too low, it may mean that you have a problem with your kidneys, dehydration, or another medical condition.
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Not drinking enough fluids can increase the risk by reducing the amount of urination, which helps to clear bacteria from the system. Anyone with a condition that obstructs the flow of urine, such as a kidney or urinary stone, a congenital abnormality in children or an enlarged prostate in men, is at increased risk.
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['dizziness or faintness due to low blood pressure.', 'cough.', 'dizziness.', 'chest pain.', 'nausea.', 'vomiting.', 'diarrhea.', 'weakness or tiredness.']