are yams also sweet potatoes?
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The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. ... To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple.
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The bottom line Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). There are over 600 varieties of yams and 95% of these crops are grown in Africa. Compared to sweet potatoes, yams are starchier and drier.
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Yams, both true and of the sweet potato variety, are an excellent supplement to your dog's meal in small, cooked, unseasoned servings. ... Canned yams can also contain preservatives and sugar, which can be harmful in large doses for your dog. If your dog has nabbed a cooked yam off your counter, they will likely be fine.
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Potatoes are part of the nightshade family. This includes white, red, yellow and blue-skinned potato varieties. However according to the University of California, San Francisco sweet potatoes and yam are not nightshades.
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Sweetpotatoes are almost always sweeter than yams. They have versatile flavor easily altered by cooking methods. Starchier and more potato-like, usually not very sweet. Versatile; flavor easily altered by cooking methods.
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Yams, both true and of the sweet potato variety, are an excellent supplement to your dog's meal in small, cooked, unseasoned servings. ... Cooked sweet potatoes, even the sweet ones, should be fine as well, though beware if the cooked variety contains nutmeg, which is toxic to dogs.
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Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar.
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In fact, these tasty starchy veggies are actually in two different plant families entirely! Yams are members of the genus Dioscorea and are in their own special family, Dioscoreaceae. They are tubers, like potatoes, and are mostly cultivated in tropical parts of the world.
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Potatoes and yams technically have modified belowground stems (“stem tubers”) while yams have “root tubers.” monocots (related to grasses and lilies). Yams are widely cultivated worldwide, especially in West Africa, where 95% of the crop is harvested.
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In order to set it apart from paler-skinned sweet potatoes, producers labeled them “yams.” The term “yam” is now more of a marketing term for producers to distinguish between the two types of sweet potatoes. Most vegetables labeled as a “yam” in US supermarkets are actually just a variety of sweet potato.
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In fact, these tasty starchy veggies are actually in two different plant families entirely! Yams are members of the genus Dioscorea and are in their own special family, Dioscoreaceae. ... Sweet potatoes, on the other hand, come from the species Ipomoea batatas, in the morning glory family, Convolvulaceae.
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Yams and Taro are not of the same family as sweet potato. The Yam is a tropical root originally native to Africa and now grown worldwide. ... Taro refers to a family of root vegetables native to southeast Asia. The root and the leaf of the Taro plant are used and considered a staple in African, Oceanic and Asian cultures.
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Other high-starch vegetables similar to sweet potatoes include yams, cassava, pumpkin, and winter squashes (e.g., butternut).
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The nutritional value of yams/sweet potatoes is amazing and their delicious taste makes these “spuds” another wonderful choice for a first food for baby. Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate.
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Yam — Soft sweet potato with a copper skin and deep orange flesh. Sweet potato — Firm sweet potato with golden skin and lighter flesh.
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Real yams are native to the Caribbean and are difficult to find in the United States. The Garnet variety is one of the most common sweet potatoes cultivated for American markets.