how many calories should the average man eat?
2004
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
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According to USDA guidelines, sedentary men over 30 years old need about 2,400 calories a day, while moderately active men need about 2,600 calories a day. Sedentary women over 30 years old need about 1,800 calories a day, while moderately active women need about 2,000 calories per day.
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Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight. To lose each pound of fat, you need burn 3,500 calories more than you eat.
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UK guidelines currently advise an average of 2,000 calories per day for women, 2,500 calories for men and 1,800 for children aged 5 to 10.
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40-year old man: 2651 calories per day. 50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day.
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In an average day you could burn around . . . 2000 calories. This would be calorie-neutral for a woman, whereas a man's intake is recommended to be . . . 2500 calories.
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Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
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The total is the number of calories burned on an average day. This figure shows that a man of this age, height, weight, and activity level can consume 2,663 calories and maintain his current weight.
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Women generally need to eat 2,000 calories each day to maintain weight. To lose weight, this number drops to around 1,500 calories a day. Men generally need to eat 2,500 calories each day to maintain their weight and around 2,000 calories a day to lose weight.
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The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
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Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
200518
60-year old man: 2496 calories per day. 70-year old man: 2418 calories per day. 80-year old man: 2076 calories per day (assuming he is lightly-active)
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You may need more or fewer calories than what's recommended if you are unable to maintain a healthy weight. Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.
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Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
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An active average-sized man should have 2,200-2,800 calories. Have a healthy balance of foods each day: 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains.
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75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
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For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.