what are the health benefit of black gram?
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Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart.
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['High in antioxidant, antimicrobial, and anti-inflammatory compounds. ... ', 'May help lower your blood sugar. ... ', 'May improve your mood and memory. ... ', 'May support brain health. ... ', 'May protect vision and eye health. ... ', 'Other potential benefits and uses.']
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Among them, Chaga is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer. Chaga is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium.
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Both caffeinated and decaffeinated coffee help in prevention of diabetes. Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson's disease by boosting the dopamine levels in the body. Cancer has become one of the biggest killers in today's world.
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The bottom line Black walnuts are high in omega-3 fatty acids and many vitamins and minerals. They may reduce heart disease risk and possess anticancer and antibacterial properties. Antioxidants and other plant compounds in black walnut hulls make them a popular herbal supplement — though research is still limited.
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Some studies support the claim that Guggul can be beneficial for weight loss and thyroid health. For example, one study found that taking guggulsterone phosphate supplement alongside regular exercise led to a significant reduction in fat mass. The Ayurvedic herb has been used to treat and control high cholesterol.
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A 2017 study concluded that black cumin seed oil over time reduced HbA1c — the average blood glucose levels — by increasing insulin production, decreasing insulin resistance, stimulating cellular activity, and decreasing intestinal insulin absorption.
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['Promotes Blood Sugar Control by Reducing Insulin Resistance. ... ', 'Promotes Better Health by Fighting Inflammation. ... ', 'May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. ... ', 'May Boost Brain Function and Prevent Neurodegenerative Disorders.']
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['High in healthful substances. ... ', 'Can help kill harmful bacteria. ... ', 'May help lower blood sugar levels and manage diabetes. ... ', 'May aid weight loss. ... ', 'Improves heart health in animals. ... ', 'May boost skin health.']
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The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes.
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Black salt has alkaline properties which help reduce excess acid in the stomach, while its high mineral content lessens the damage caused by acid reflux. Black salt helps improve digestion and also alleviates intestinal gas. Many people also consider it to be an effective remedy for constipation.
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['Lower Cholesterol. They help to reduce blood cholesterol since it contains high levels of soluble fiber. ... ', 'Heart Health. ... ', 'Digestive Health. ... ', 'Stabilized Blood Sugar. ... ', 'Good Protein. ... ', 'Increases Energy. ... ', 'Weight Loss.']
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['Weight loss. ... ', 'It can help in treating dysentery, constipation and diarrhea. ... ', 'Relieves morning sickness and nausea. ... ', 'Eliminates bacteria. ... ', 'Good for diabetics. ... ', 'Good for eyesight. ... ', 'Reduce stress. ... ', 'Heals wounds, burns and skin eruptions.']
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Studies have found potential health benefits Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu.
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The bottom line Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
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Health benefits uses of Gulkand Gulkand is an Ayurvedic tonic. The health benefits of gulkand includes reduction of pitta and heat in the body, a reduction in eye inflammation and redness, strengthening of the teeth and gums, and the treatment of acidity.
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Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism.