how many calories do you burn walking 2 km?
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A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
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If you run moderately 2 KM need approximately 10 - 12 minutes, in this process 100-120 calories can be burned. When calculated monthly over all 3000 - 3500 calories can be burned.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.
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If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).
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Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. Gauging your own walking pace can be challenging.
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5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph) 155 pounds (70kg) – 3 mph burns 19 calories, 4 mph burns 29 calories in 5 minutes.
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What is the approxiamate calories burned in walking 20 km with medium speed of 60 kg? The number (somewhere between 1400 and 1800 calories) is less important than its effect (desired or actual).
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.
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Calories Burned Walking 20 Kilometers Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace.
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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If you weight 220 lbs and walk for 2 hours at a normal pace, you'll burn around 730 calories. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you'll burn around 1,420 calories. That's 690 calories more!
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Walking for 40 Minutes Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.