how to do teej puja?
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The main puja begins with holy offerings of flowers, fruits, sweets and coins. A pujarin or all the ladies together narrate the holy Teej Katha. After the puja gets over women offer flowers, fruits, and many other holy items to Goddesses Parvati and seek her blessings for marital bliss.
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['Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.', 'Pause for a moment looking straight down at your mat with your neck in a neutral position. ... ', 'Inhale to lift your chest off the floor. ... ', 'Keep your neck neutral.']
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A yoni puja is a sacred tantric ritual during which the yoni is worshipped. ... With the yoni puja we express reverence in front of the mystery of the Universe, of Shakti, the divine mother. The ritual can be performed on a symbol: a sculpture or an object representing a yoni… or on a yoni in her living form.
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Start the puja by chanting of Omkar, pray Guru, Ganesh, Ashwini Devtas and Maha Vishnu and seek their blessings for the successful completion of the ritual. Place the copper vessel with water on your left palm and close the top with your right palm chanting the following mantra.
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['Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. ... ', 'Twist your upper body in one direction bringing the elbow to the opposite knee while fully extending your other leg.']
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['Begin standing with your feet together, toes pointing forward.', 'Lift your right knee up until it is about waist level or higher.', 'As you bring your right foot back to the floor, hop and slide your left foot back. ... ', 'Repeat this move on the left and continue alternating sides.']
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['Start in a low lunge position with the back knee down.', 'Place hands on either side of the hips with the front foot flat to start.', 'Back toes should be pointed. ... ', 'Begin to glide the front foot forward while pointing the toes, and draw the right foot back while easing the hips toward the mat.']
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['Keep a block next to you that is stable enough to handle some of your weight as you rest one of your arms on it.', 'Stand in Mountain Pose (Tadasana) with the wooden block on your right side.', 'Now, spread your legs and raise your hands to shoulder level. ... ', 'Bend your right knee and place your right palm on the block.']
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Instructions: Master Padmasana (Lotus Pose) in 6 Steps Hold your right calf with both hands, and rotate your tibia (shinbone) away from you (laterally). Keeping that rotation, close your knee by drawing your right heel toward your navel. 3. Extend through your right foot in plantar flexion (toes pressing down).
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["Start on all fours and lift your knees so they're at a 90-degree angle and hovering an inch off the ground. ... ", 'Move one hand and the opposite foot forward an equal distance while staying low to the ground.', 'Switch sides, moving the opposite hand and foot.', 'Repeat the movement while alternating sides.']
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['Sit in a comfortable position. ... ', 'Use your palm to stroke your forearm from the wrist to the elbow and back again on both sides. ... ', 'Use your palm to stroke from your wrist to your fingertips on both sides of your hand. ... ', 'Cup your hand around your forearm with your thumb underneath.']
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Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. Encircle the knees with both arms, hands clasping opposite elbows. Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally.
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['Light at least two oil or ghee lamps.', 'Sit on a mat facing east.', 'Pray to lord Ganesha followed by lord Sun. ... ', 'Place the plate in front of you and arrange the Tharpanam grid. ... ', 'Place strips of darbha grass in each block of the grid.']
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['Stand straight like Tadasana (Mountain Pose).', 'Now while inhaling raise your hand up straight and bend backward as shown in above image.', 'You can hold your hips with your hands and bend backward without bending knees.', 'Hold this position for few seconds and continue breathing slowly.']
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Collect all the contents of the puja in a vessel and carry it on the head to the nearest water body (lake, river or sea) and chant “Idam Pindam Gayaar-pitho Asthu. After this, remove the grass ring. Take bath and visit temples. Do puja at home in the regular altar.
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['Sit on the Padmasana and Close your eyes, Your spine should be straight.', 'Breathe deeply through your nose till diapgram is full with air, and exhale.', 'While exhaling chant the word Om.', 'Make sure to keep the sound of “O” long and the “M” short (OOOOOOOOm).']
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['Draw the rangoli in front of the pooja room.', 'Keep the Goddess over a wooden plank or peeta.', 'Decorate the image or idol of Goddess Saraswati using flowers, garlands etc.', 'A white cloth is used to cover the idol of the Goddess.']