why is chocolate milk good after workouts?
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Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.
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['Chocolate milk. Chocolate milk happens to be a perfect post-run drink. ... ', 'Whey protein shake. ... ', 'Grilled chicken with roasted vegetables. ... ', 'Cottage cheese and fruit. ... ', 'Pea protein powder.']
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Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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Chocolate milk has a lot more potassium (an important electrolyte) while Gatorade has a little more sodium (another electrolyte). Gatorade has more protein but chocolate milk has a natural balance of fast-absorbing and slowly-digested proteins.
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Chocolate milk SHOULD NOT be served in schools any longer! ... 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
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The Bottom Line Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.
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The final analysis: Aside from hydrating you, almond milk won't do you any good when it comes to strength-building, recovery, and overall performance. For those benefits, the experts suggest drinking eight to 16 ounces of soy milk (chocolate or plain) in the 30 minutes after your workout.
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Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.
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Consuming whey or casein before running significantly increased energy expenditure after exercise compared to maltodextrin and also helped burn more calories than the control drink. Post-workout fat oxidation also increased more with protein consumption, and casein increased fat oxidation to a greater degree than whey.
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A series of studies has indicated chocolate milk is one of the best recovery drinks after a workout—even better than a carbohydrate replacement drink, according to one bit of research. No wonder: it's high in potassium, calcium, and vitamin D, along with plenty of protein and carbohydrates.
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Protein types and uses It helps boost energy and can reduce stress levels. Whey isolates and concentrates are best to use after a workout. Soy protein is another common choice. It helps reduce high cholesterol and can ease symptoms of menopause for some women.
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Whey protein is digested faster, providing instant MPS, making it a good post work-out drink. Soy and casein are digested slowly, prolonging MPS through the night. Casein protein is the slowest, making it the best for overnight recovery.
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After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.
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Chocolate milk has long been touted as the go-to recovery drink. That's because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. Carbs help replenish the glucose—the fuel your muscles need for energy—and protein helps rebuild and repair muscle breakdown.
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Milk contains a good blend of fat, calcium and other necessary nutrients that help in keeping you active throughout the day. It provides energy and also boosts your metabolism that helps you in losing weight faster and in a healthier way.
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July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what's lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.