are gel mattress toppers good for your back?
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Manufactured in the US, the gel memory foam mattress topper provides excellent pressure relief, and alleviates back, neck, and hip pain. It is also handy for people sleeping on their sides. Apart from the back, this mattress topper also helps bring relief to the shoulders and joints and helps align the spinal cord.
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The performance of gel memory foam also depends on the structure of the other mattress layers and how hot the sleeper gets at night. Gel memory foam in a hybrid performs better than in an all-foam mattress because the layer of coils in the hybrid enhances the mattresses' breathability.
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There are many quality foam mattresses that can help reduce your back pain. ... The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in.
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They will give you some serious cushioning and provide you with the right amount of support. So, if you are experiencing any type of back or joint pain, a good topper can help you out with that. Memory foam mattress toppers are thicker than a pad so always check the measurements of the product you are interested in.
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One guide I found concluded that proper high quality latex mattresses are the best option for back pain (such as Dunlopillo, although they aren't cheap), followed by memory foam mattresses (such as Nectar Sleep, Tempur) and then pocket sprung mattresses come third (I'm paraphrasing).
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Foam. Memory foam mattresses are popular because they contour closely to the body and relieves pressure points for a more comfortable night's rest. However, it can seem expensive to some. ... In short, poly-foam is good for a tight budget but it might not be best for back pain.
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Air Mattress and Back Pain: Summary In fact, some recommend air mattresses to those suffering back pain, and with good reason. The higher quality air mattresses offer a better and more adjustable sleeping surface than any others, and you will never regret your purchase if you buy the right air mattress for your needs.
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Memory foam mattresses contour closely to your body. They keep your spine in neutral alignment and relieve pressure points for a more comfortable night's rest. Finding the right firmness level suiting your body type and sleeping position is crucial to your comfort.
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['Parachute Home Down Feather Bed Pad.', 'Lucid Gel Memory Foam Mattress Topper.', 'Avocado Green Mattress Latex Topper.', 'ViscoSoft Cooling Gel Memory Foam Mattress Topper.', 'Simmons Curv Memory Foam Mattress Topper.', 'TEMPUR-Topper Supreme.']
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Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam's body-conforming feature is the best in all mattress types.
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Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. ... You might consider getting a memory foam mattress (instead of a traditional innerspring one). The foam molds to your body.
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Best for Back Pain: Full Body Pregnancy Pillow with Washable Cover. A body pillow can provide the support and relief that back pain sufferers need to get a good night of sleep. A U-shaped body pillow like this version from Queen Rose is a good choice.
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A firm mattress resists body weight and prevents the body from sinking into the mattress, which makes it excellent for heavier people. For those with back pain, it is believed that a firm mattress provides the necessary back support, especially in the lower lumbar region.
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Latex mattress toppers breathe very well and are great to place on the surface of a hot bed. ... Unfortunately, many people find that the memory foam mattress they thought was so "cool" in the store, is simply not comfortable to actually sleep on. As mentioned above, it gets hot.
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A gel foam mattress is a mattress that combines gel foam with a sprung or foam base. Gel foam is a viscoelastic foam mixed with gel beads that provide extra support and help to reduce heat build-up. Gel foam is designed to satisfy the desire for ultimate comfort and rival the popularity of memory foam.
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The decision comes down to money and preference. The gel foam mattress topper is the more expensive of the two, however, if you are finding your bed too toasty at night, and the temperature is affecting your sleep, then this is your best option. The gel is also a good choice if aches and pains are keeping you awake.
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This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. Sleeping on your back can lead to a sore lower back as well. There is one big pro to this position, though: It can help acid reflux.