what are the best foods to eat to get over a cold?
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', 'Broths. ... ', 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). Gargle with warm salt water.
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Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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The bottom line: Whether you're dealing with a cold or a fever, never starve yourself. Fuel your body with fluids and nutrient-dense whole foods as much as you comfortably can.
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Let's take colds first. When your body fights an illness it needs energy, so eating healthy food is helpful. Eating can also help the body generate heat—although wearing an extra layer of clothes or slipping into bed can keep you warm, too. There's no need to overeat, however.
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["Probiotics. Build up probiotics in your system for at least 3 months, and you'll decrease your chances of coming down with the cold by 12%. ... ", 'Vitamin C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Echinacea.']
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['Yogurt. Yogurt is soft and cold, which makes it easy to consume and even helps to alleviate oral pain. ... ', 'Oatmeal. ... ', 'Bananas. ... ', 'Mashed Potatoes. ... ', 'Jello. ... ', 'Eggs. ... ', 'Smoothies. ... ', 'Soups and Broth.']
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Cold Buster Smoothie Bananas give the body natural energy which is something you are lacking when sick. Spinach is great fiber and vitamins while the citrus fruits really slam dunk the vitamin c. We avoid dairy completely as it encourages mucus production.
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Chicken Noodle Soup Chicken noodle soup is a popular remedy for the flu or common cold. However, it may also be helpful for hangovers. Research shows that chicken noodle soup can help you rehydrate — mostly due to its high sodium content ( 35 ).
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Ginger ale. While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead.
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2. It's a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
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Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
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Not according to the medical experts at Cedars-Sinai, who call it fiction. Cold or flu, your immune system needs energy and nutrients to do its job, so eating and getting enough fluids is essential. Harvard Medical School agrees, saying that there's no need to eat more or less than usual if you have a cold or flu.
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You might not know this, but onions are great for curing puffy nose as well. A spoon of onion juice which has strong antioxidants will relieve you from severe cold. You can also add onions into your salads and food for maximum benefits.
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['Cold cuts and cured meats. ... ', 'Pizza. ... ', 'Soup. ... ', 'Breads and rolls. ... ', 'Chicken. ... ', 'Burritos and Tacos.']
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Start taking a supplement. Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms. Tip to remember: Supplements are beneficial in moderation.
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Home care tips for colds and flu The illness must run its course. There is nothing your doctor can do to help cure your cold. Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children.