how many calories does an elliptical burn in 20 minutes?
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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The more a person weighs, the more calories they will burn per minute at the same activity. A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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Someone weighting 70 Kg or 154.3 lb doing elliptical burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
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If you're looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes.
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Potential to Burn can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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Burn 500 Calories In 20 Minutes With This New Workout.
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Bottom Line on the DeskCycle A study using a seated under-desk elliptical pedal device found overweight office workers benefited from using it. 2﻿ They pedaled an average of 50 minutes per day, burning an estimated average of 107 calories. They had no increase in muscle or bone pain or discomfort.
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Playing singles If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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If a 200 lb person attended the same classes but exercised at a higher intensity the calorie burn could look like this: 20 minutes : 325. 30 minutes : 488. 45 minutes : 732.
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It puzzles me when I see articles about how many calories you burn with kettlebell swings, and they give the simple answer of: kettlebell swings burn 400 calories in 20 minutes.
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Depending on the individual's weight, those 10 minutes burn approximately 40 calories for a 120-pound person, 50 calories for a 155-pound person and 59 calories for a 185-pound person.
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Studies show that one hour of under-desk elliptical use can burn between 100 and 300 calories depending on resistance and RPM. All this is possible while simultaneously getting work done at the office.
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A 180-pound individual using the leg press can expect to burn approximately 58 calories in 15 minutes. Since this machine is typically used along with other exercises, the calories burned will add up quickly.
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The typical 155-pound person burns about 335 calories while riding an elliptical for 30 minutes, according to Harvard Medical School. This means that riding an elliptical for a half an hour does not burn as many calories as a 30-minute run or vigorous swim.
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And there is more. It puzzles me when I see articles about how many calories it's possible to burn by swinging kettlebells, and they give the simple answer of: kettlebell swings burn 400 calories in 20 minutes.
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Someone weighting 70 Kg or 154.3 lb dancing burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 pound or 15.1 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 20 minutes will burn 0.4 pounds or 0.18 Kg a month.