how many calories in a bowl of egg fried rice?
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One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.
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Bottom Line: One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories.
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There are 500 calories in a 1 serving of Flame Broiler Chicken bowl brown rice.
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Nutritional Summary: There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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There are 278 calories in 1 cup of Chicken Lo Mein.
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Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
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The egg wash and deep frying preparation process of the dish means it is high in calories; a single blooming onion with dressing contains approximately 1954 calories and 134 grams of fat.
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To keep things on the lighter side, this version is also packed with plenty of veggies – carrots, shiitake mushrooms and a good amount of bok choy. With the ramen noodles and soft boiled eggs for topping, these bowls are right around 370 calories per serving.
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brown rice: 210 calories. white rice: 210 calories. guacamole: 230 calories. chorizo: 300 calories.
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The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast.
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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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There are 204 calories in 1 cup of cooked White Rice.
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Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
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how many calories are in a Chinese egg roll. The average egg roll contains about 222 calories seven grams of protein 24 grams of carbohydrate and 11 grams of fat including 2 grams of saturated fat this is 17% of the daily value for total fat and 10% of the DV for saturated fat you. Calories are in an egg roll.
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Stir-Fry Served Over Rice After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories. Including whole grains also adds about 40 grams of carbohydrate, which is great for energy but may be too high if you're on a low-carb diet.
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A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)
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how many calories are in a Chinese egg roll. The average egg roll contains about 222 calories seven grams of protein 24 grams of carbohydrate and 11 grams of fat including 2 grams of saturated fat this is 17% of the daily value for total fat and 10% of the DV for saturated fat you.