what is the best vitamin for eyesight?
172325
['Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. ... ', 'Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
63184
As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
917304
Dairy. Many dairy products contain vitamins and minerals that are good for your eyes. Milk and yogurt contain vitamin A and zinc. Eggs have lutein and zeaxanthin, the same antioxidants found in leafy greens.
1431876
['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']
603380
['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
496141
['Fat-soluble vitamins: A, D, E, and K —are stored in the body for long periods of time, and pose a greater risk for toxicity than water-soluble vitamins. ... ', 'Beta carotene is an important antioxidant that the body converts to Vitamin A,and it is found in a variety of fruits and vegetables.']
182056
['lutein 10 milligrams (mg)', 'zeaxanthin 2mg.', 'vitamin C 500mg.', 'vitamin E 400IU.', 'zinc oxide 80mg or 25mg (these two doses worked equally well), and.', 'cupric oxide 2mg.']
513361
['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
21814
['Build bones. Bone formation would be impossible without vitamins A, D, and K.', 'Protect vision. Vitamin A also helps keep cells healthy and protects your vision.', 'Interact favorably. ... ', 'Protect the body.']
967905
All the same, some evidence indicates that multivitamins may reduce your risk of cataracts, another very common eye disease ( 31 ). SUMMARY Multivitamins may improve memory and mood. What's more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.
1345971
['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
1366450
['500 mg of vitamin C.', '400 IUs of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc oxide.', '2 mg of copper (also called cupric oxide)']
310302
The bottom line As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.