are fast food salads healthy?
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The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.
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There are 350 calories in a 1 salad serving of McDonald's Premium Southwest Salad with Grilled Chicken.
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In and out fries their potatoes fresh per order and they are never dipped in starch to make them crisper. But no fast food fry is truly healthy. If you want healthy cook them at home scrub the potatoes then cut them in strips and scald them to Make the starch resistant in hot water.
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Chili's "Quesadilla Explosion" salad is worse for you than a Big Mac with fries and a Coca-Cola. The salad contains 1,430 calories, according to nutritional data from the company. By comparison, a Big Mac meal with medium fries and a Coke contains 1,120 calories.
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In other words, a basic, main-dish tossed salad with healthy ingredients adds up to about 235 salad calories. A couple of tablespoons of Italian salad dressing adds another 30 or so, but a creamy Caesar can drizzle on more than 150 extra calories.
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Salads are a great way to eat more veggies, but greens alone do not make a satisfying meal. ... Say "bye-bye" to wimpy greens and "hello" to healthy proteins to power up your salad. Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens.
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Salads are recommended to add fibre and micronutrients to our diet. However, one must not replace a meal with only vegetable salads as they lack protein. Many fall prey to fad diets and replace their whole meals with vegetable salads.
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McDonald's Southwest Salad Calories and Nutrition Despite the fact that it's a salad and should be a healthier menu option, the McDonald's Southwest Salad has 520 calories and 39% of your daily recommended fat intake.
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Salads can be a healthy alternative to your standard breakfast. ... Fill your bowl with fresh fruits and vegetables, and be sure to include a source of complex carbs, protein, and healthy fat. If you're interested in shaking up your breakfast routine, a salad makes for a great morning meal.
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This fast food item is actually healthy. It has 460 calories — a reasonable amount for the average person's breakfast.
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Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant.
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Pre Bagged Salads Are The Most Dangerous There's a good reason why salad leaves are washed in chlorine. Salads can contain bugs that cause food poisoning including E coli, salmonella and norovirus.
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It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals. But there's not a whole lot of substance to it. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale.
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Salads can be a good way to get your important vitamins and minerals.. Salads also supply fiber. However, not all salads are healthy or nutritious. It depends on what is in the salad.
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['McDonalds: Southwest Grilled Chicken Salad.', 'Starbucks: Chicken, Quinoa, and Protein Bowl with Black Beans and Greens.', 'Subway: Veggie Delite Salad with cheese, vegetables, guacamole, and Subway vinaigrette.', 'Burger King: Veggie Burger.']
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Taco Bell is now one of America's healthiest fast-food chains. The INSIDER Summary: Taco Bell has been building its menu to offer healthier options. There is now a low-calorie “Fresco” menu, a high-protein “Cantina” menu, and a vegetarian menu certified by the American Vegetarian Association.
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The Bottom Line Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.