how many calories are burned when standing vs sitting?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
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139 calories). Walking at a moderate pace burns more calories than standing (324 calories vs. 186 calories). Walking briskly burns more calories than moderate-paced walking (371 calories vs.
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The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour. A 200-pound (90.8kg) person standing while doing light work such as filing will burn 165 calories per hour.
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[Request] How many calories does bouncing your leg burn. One study found fidgeting such as swinging your arms or tapping your foot while sitting increases energy expenditure, on average, by 2.6kJ (0.62 Calories) per minute. You're welcome.
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Well, it turns out fidgeting while sitting or standing actually increases the amount of calories you burn by 29% and 38% respectively (as compared to lying still). Consequently, it can account for anywhere from 100 to 800 calories burnt off as heat energy per day.
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With a standard Bodybalance class of 55 minutes you can burn up to 350 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts. The focus during Bodybalance is not calorie-burn, but more on core strength and wellbeing.
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Studies have found those working in call centres and travel agencies to be the least active of workers, and on average, desk workers burn around 34 calories an hour, equating to just 272 calories in the standard eight-hour working day.
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Recent studies have shown that a person can burn approximately 200 calories by simply singing while standing. To put things in perspective, imagine how much a frontman of a rock band can get tired during the best concerts, running from one side of the stage to the other and singing at the top of his lungs.
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Stand-up guys Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
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That may not sound like much, but if you stand for an extra six hours each day, that difference would amount to burning 54 more calories than sitting all day. Without making any other changes to diet or lifestyle, the researchers calculated that a 143-pound adult would lose 5.5 pounds per year.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Calories Burned By Stretching A 125-pound person burns about 70 calories performing a 30-minute stretching routine (or about 28 calories sitting quietly for 30 minutes). A 150-pound person burns about 85 calories performing a 30-minute stretching routine (34 calories when sitting).
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According to a 2008 study, performing clerical work at a desk while sitting on an exercise ball burns about four more calories an hour than the same activity in a chair, or roughly 30 extra calories in a typical workday.