what are the best vitamins with iron?
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['Best Overall: Slow Fe Iron Tablets. ... ', 'Best Liquid: Floradix Iron + Herbs. ... ', 'Best Tablet: Feosol Complete with Bifera Iron Caplets. ... ', 'Best with Vitamin C: Pure Encapsulations Iron-C. ... ', 'Best Organic: New Chapter Iron Food Complex. ... ', 'Best Vegan: Floradix Floravital Iron + Herbs. ... ', 'Best Budget: Nature Made Iron Tablets.']
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['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.
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['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
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Iron is available in many dietary supplements. Multivitamin/multimineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the DV).
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In addition, vitamin C is abundant in fruits and vegetables, and helps increase the absorption of iron into the body. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries.
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['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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Iron doesn't naturally occur in Froot Loops or Frosted Flakes, but cereal giants have been fortifying the breakfast staple with vitamins and minerals for decades. And if you choose the right cereal—Whole Grain Total and Grape Nuts are great options—you can get your daily dose of iron in less than a cup.
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['Calcium: 3%', 'Iron: 9%', 'Vitamin B6: 31%', 'Folate: 9%', 'Potassium: 26%', 'Manganese: 12%']
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["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
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Vitamin C, on the other hand, helps your body absorb iron, so it's a good idea to take your iron with a glass of orange juice or other juice that is high in vitamin C. Many women find it works well to take iron in the morning with juice and then take calcium or prenatal vitamins containing calcium before bed.
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['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
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“Iron should be in your multivitamin, but not everyone needs the same amount of iron,” Lerman advises. Some of the benefits of iron include: increased energy. better brain function.
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']