what happens to your urine when you drink a lot of water?
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Increased water intake This occurs when you drink more water than your kidneys can remove in your urine. This can cause too much water to collect in your bloodstream.
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High blood sugar can lead to dehydration. When there's extra sugar in your blood, you urinate more. That's your body's way of getting rid of the sugar. A large amount of water goes out with that urine, causing your body to dry out.
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“Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington.
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You're dehydrated. If you're not drinking enough water, your pee will take on a strong ammonia scent. Without enough H2O to dilute your urine, it becomes more concentrated with waste products and therefore, darker in color and more odorous. Drink more water, and the smell should go back to normal.
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The amount of water you consume affects how well your bones can do their job. Water brings calcium and other nutrients throughout the body, including to your bones. You may know that kidney stones are comprised mostly of calcium, and they are partly a result of not drinking enough water.
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Drinking water—or any fluids—can, in fact, affect the results of an at-home urine pregnancy test, especially when taken very early in the pregnancy. When your urine becomes diluted by drinking lots of fluids, it takes on a pale yellow or clear color, and the urine concentration of hCG becomes lower.
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Here are some disadvantages of drinking too much water: Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia. 2.
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But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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There's no scientific evidence to support claims that drinking urine is beneficial. On the contrary, research suggests that drinking urine can introduce bacteria, toxins, and other harmful substances into your bloodstream. It can even place undue stress on your kidneys.
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However, drinking too much water is a common rookie mistake. If your body is too hydrated, your sample can come back diluted. Unfortunately, many people will intentionally overhydrate in the hopes of diluting the drugs in their system. Other participants drink too much water out of habit or due to misinformation.
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Excessive thirst and increased urination Your kidneys are forced to work overtime to filter and absorb the excess glucose. When your kidneys can't keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated. This will usually leave you feeling thirsty.
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Morning sickness, acid reflux and tiny bladders usually prevent you from chugging too much water throughout the day. Women who drink a large amount of water (1 to 2 gallons) in a short period of time could be at risk for water intoxication. When this happens, your body takes in water faster than it can filter it out.
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Drinking plenty of water can help flush bacteria from the body, helping the infection to be eliminated faster. It can also help clear out the entire urinary system. Drinking plenty of water can also help to prevent UTIs that can lead to kidney infections, so it's a good practice to keep.
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When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell.
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According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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Sadly, drinking more than the necessary daily amount will not flush toxins out of your system, nor will it help your kidneys. The only change you will see is that your urine goes from yellow to clear, which actually has no medical implications for your health.
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In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine. One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels ( 16 ). Keep in mind that water and other non-caloric beverages are best.