are plain yams good for you?
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They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
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The bottom line Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat (4). In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat (5).
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Yams are delicious, healthy, and fairly simple to grow. While this particular crop tends to thrive in tropical climates, it is easy to grow yams in colder climates with the right planning and forethought. You can grow your own sprouts and slips to plant, and then grow, harvest, and cure yams.
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Besides strong antioxidants, including the enzyme superoxide dismutase, yams contain vitamin C, fiber, potassium, manganese, B vitamins, and a long line of other minerals like riboflavin, potassium, iron and manganese.
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Yams are actually a great source of vitamin C, vitamin B6 (which supports a multitude of functions in your baby's body) and important minerals, including some calcium and iron. ... In addition, yams are not a common allergen, so you may – with your doctor's consent – introduce them to your baby from around 6 months of age.
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The healthiest potatoes are probably sweet potatoes (see my video about sweet potatoes), but if you are going to eat plain potatoes, the varieties with colored flesh (not just skin) do appear healthier.
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Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health. Take the 12-day challenge to find out how to spot — and avoid — hidden sugars in the foods you eat.
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May have cancer-fighting properties Yams provide several antioxidants that may have anticancer properties ( 15 , 16 ). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
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A 3.5-ounce (100-gram) serving of boiled or baked yam contains (5): Calories: 116. Carbohydrates: 27.5 grams. Dietary fiber: 3.9 grams.
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A: Potatoes, yams, cassava and plantain are vegetables, but don't count towards your 5 A Day. This is because they mainly contribute starch to your diet. Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal.
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Taiwanese investigators fed postmenopausal women yams (Dioscorea alata) for 30 days. There were improvements in hormone and cholesterol levels. The investigators concluded that yams “might reduce the risk of breast cancer and cardiovascular disease in postmenopausal women.”
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Yogurt has a long-standing reputation as a healthy food. Studies show that plain yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY ( 11 ). However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.
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Summary: Sweet potatoes are lower in calories and higher in beta-carotene and vitamin C than yams. Yams have slightly more potassium and manganese. They both contain decent amounts of B vitamins.
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Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.
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Low in fat, low in sugar and with a decent level of protein on the side, this yogurt is a brilliant healthy option. As well as 120mg of calcium, Alpro Plain with Almond manages to pack in Vitamins D, E and B12.