is sunflower oil good for you?
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Sunflower oil is loaded with monounsaturated and polyunsaturated fats which provide the body with a good source of fuel. Research shows that including sunflower oil in the diet can effectively lower our total cholesterol levels as well as the build-up of 'bad' low-density lipoprotein (LDL) cholesterol.
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People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.
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“If you have a choice between sunflower oil and vegetable oil, I'd recommend sunflower oil,” Von Bertouch adds. “While both oils have a high smoke point and are low in saturated fats, vegetable oil is generally a blend of less-popular oils such as soy and canola.”
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Rich in heart-healthy fats Soybean oil mostly consists of polyunsaturated fatty acids, which are a heart-healthy type of fat that's associated with several benefits ( 5 , 6 ). In fact, studies show that swapping saturated fats for polyunsaturated fats in your diet could be linked to a lower risk for heart disease.
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Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
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Cold-pressed, unrefined sunflower oil is harder to find in the US and best saved for vinaigrettes and other low-heat applications that can show off its flavors, while refined sunflower oil's high smoke point (440 to 475°F) make it a solid choice for high-heat applications like frying and sautéeing.
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Derived from the seeds, sunflower oil is high in essential fatty acids like phospholipids and ceramides, as well as antioxidants and vitamin E, making it deeply nourishing and soothing to dry hair and scalps. It locks in moisture and helps keeps hair healthy and strong.
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The same held true for other vegetable/seed oils with high amounts of polyunsaturated fats as well, including sunflower oil, rice bran oil, and grapeseed oil. This leads us to the main reason why soybean, corn, and canola oil are so bad for keto: They contain a high amount of polyunsaturated fats.
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Healthy or “good” fats Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.
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If you're going to eat fried foods, make them yourself at home, where you can control the type of oil you use. "Liquid oils are the healthiest options, because they contain high amounts of the 'healthy fats' -- polyunsaturated and monounsaturated fats," Cahill says. Olive, soybean, and canola oils are all good choices.
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Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations. Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
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Canola oil is generally considered a “healthy” oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%).
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Healthier Oils Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil. Sunflower oil instead contains unsaturated fat, a type of fat that's good for your heart. Chips cooked in soy oil are another option that do not contain saturated fats.
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Sunflower seeds are high in the good fat that fuels you during a keto diet and they're also fun to eat. Get the ranch flavor and enjoy that creamy dusting that envelops the entire bag.
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Vitamins and Minerals They are also an excellent source of thiamin, and a good source of niacin, vitamin B6, and folate. Minerals in sunflower seeds include copper (50% of your daily intake), magnesium (23%), phosphorous (18%), manganese (27%) and selenium (21%) and smaller amounts of zinc, iron, and potassium.
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Black oil sunflower seeds (BOSS): Black oil sunflower seeds contain vitamin E, zinc, iron, and selenium and also add fiber and fat to the diet. BOSS make the goats' coats shinier and increase the butterfat in their milk. Mix the seeds into your goats' grain; they eat them shell and all.
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Health professionals often recommend vegetable oils for those at risk of heart disease. The reason is that vegetable oils are generally low in saturated fat and high in polyunsaturated fat. The benefits of reduced saturated fat intake are controversial.