what are the health benefits of drinking guava leaves?
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['Diarrhea. ... ', 'Lowers Cholesterol. ... ', 'Manages Diabetes. ... ', 'Promotes Weight Loss. ... ', 'Fights Cancer. ... ', 'Heals Cold and Cough. ... ', 'Reduces Acne. ... ', 'Improves Skin Texture.']
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Promotes Weight Loss Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.
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It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health.
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Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
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['Lowers Blood Pressure and Promotes Heart Health. ... ', 'Aids Digestion. ... ', 'Promotes Healthy Pregnancy and Adequate Breast Milk Flow. ... ', 'Boosts Sperm Count. ... ', 'Promotes Weight Loss. ... ', 'Relaxes Your Mood and Promotes Good Sleep. ... ', 'Reduces Menstrual Pains for Women. ... ', '10 Local Healthy Nigerian Drinks.']
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Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance ( 1 , 2 , 3 , 4 , 5 ). This is good news for people with diabetes or those at risk.
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Guava leaves are commonly used as an antidiarrheal globally. They contain specific compounds which have a natural antibiotic activity that helps kill certain types of pathogens. In fact, Guava leaf tea may help to inhibit a variety of diarrhea-causing bacteria.
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['Good For Digestion. ... ', 'Anti-inflammatory. ... ', 'Fights free radical activity. ... ', 'Skin Benefits. ... ', 'Fights Depression. ... ', 'Diabetes Management. ... ', 'Supports Liver Function and Helps Detoxify the Body. ... ', 'Promote healthy gut.']
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['Helps in maintaining blood sugar levels.', 'Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. ... ', 'For glowing skin and lustrous hair. ... ', 'Cures hangovers and cleanses the liver. ... ', 'Helps in weight loss. ... ', 'Boosts your immune system. ... ', 'Great for your eyes.']
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“This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
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Guava contains a varied combination of nutrients, making it ideal for pregnant women. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation.
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Guava Juice helps strengthen the Immune system. It helps fight your body against infections and diseases. A daily intake of Vitamin C in any form is essential and Guava Juice is a quick way to have it. It helps decrease the duration of cold and cough.
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['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
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Practitioners of herbal medicine use soursop fruit and graviola tree leaves to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. It's used as a sedative, as well. But claims of the fruit's anti-cancer properties have attracted the most attention.
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Helps Control Blood Pressure Levels: One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. As a result, eating guavas can help prevent the chances of a miscarriage or premature birth.
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8. Eating Guavas May Be Good for Your Skin. The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles ( 23 ).
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First, mango leaves extract can improve the insulin production in your body. Besides that, it also increases the distribution of glucose, which helps in stabilizing sugar levels in your blood. Secondly, these leaves are also rich in many nutrients, such as pectin, fiber and vitamin C.