how many calories to you burn walking 10000 steps?
10300
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
187788
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
47471
One hour of stair climbing will burn approximately 1,000 calories. You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average.
218633
Calorie Burning Estimates for a 10-Mile Walk That's about 820 to 850 calories over 10 miles. If you weigh more or less, the number will vary slightly; for example, MapMyWalk's online calorie calculator estimates that a 130-pound 5-foot-4 female will burn 808 calories walking a 15-minute mile for 10 miles.
523778
You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. For buildings with five floors or less, it's nearly always quicker to take the stairs.
517171
Calories Burned During A 10 Mile Walk For an average man of 5 feet 8 inches weighing 165 pounds, the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat, taking him two and a half hours to complete.
246459
At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
517270
If one mile is equal to roughly 2,000 steps (100 calories) and 1 pound is equal to 3,500 calories, then to lose one pound per week you would need to achieve a 500 calorie deficit each day. In theory, you would need to add 10,000 steps each day (that's five of miles walking) to lose one pound week.
268957
You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average. If you are heavier, the more calories you'll burn and walking up stairs in high heels is a better calorie burner, but it's not recommended for your posture and wellbeing overall.
21170
20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
882285
According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
117082
The Calories Burned in 12,000 Steps Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you'll burn a total of 408 calories, and if you're running at a pace of 5 miles per hour to get those steps, you'll burn 576 calories.
1060214
With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
223752
During an hour these careers require roughly 920 steps, which adds up to 7360 steps during the full 8 hours. This activity, along with energy required for bodily function, adds up to a total of 127.5 calories burned per hour, or 1020 throughout the full working day.
1241424
The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you're carrying.
1077451
Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile.
356791
The calories you burn using a stair stepper depend on your weight and the intensity of your workout. For instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories. A person doing that same workout, but who weighs 130 pounds, will burn 162 calories.