how many cups of water should an athlete drink?
61634
A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day). This amount should then be adjusted for the day's activity level and outside temperature.
155805
It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters).
524607
To avoid that from happening in the first place, the American Council on Exercise recommends drinking 17 to 20 ounces of water two to three hours before a workout. Then, about 20 to 30 minutes beforehand, drink another 8 ounces. While exercising, continue to drink 7 to 10 ounces about every 10 to 20 minutes.
600500
During Exercise: Every 15-20 minutes, drink at least 4-6 ounces of fluid during vigorous exercise. For less vigorous exercise, decrease the amount slightly. After Exercise: Drink 16-24 ounces of water for every pound lost during physical activity.
466950
The average human should be drinking at least 8 cups, or 64 oz, of water a day. This means that if you fill up your reusable bottle once, you are already drinking half of your daily goal. This amount of water alone would require you to use two 16-oz plastic bottles; you'd need four for the entire day.
80912
It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom and is very easy to remember.
173026
What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
346245
The Institute of Medicine recommends between 2.7 liters (11 cups) and 3.7 liters (16 cups) of total water to meet the hydration needs of most healthy adults. Total water refers to water from both foods and beverages. A cup is equivalent to 8 ounces of water.
904954
It is recommended that women should drink about 1.6 litres and men about 2 litres of water per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, you will need to drink more if you are exercising or if it's hot i.e. if you are sweating more.
554316
How Much Water Should I Drink Every Day? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. But, this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.
1181052
You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That's the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies.
138162
Instead of the 64 oz (8-8 oz glasses) rule, opt for drinking one-half to two-thirds of your body weight in ounces of water each day. For example, someone who weighs 150 pounds should drink at least 75 oz each day. According to the Mayo Clinic, the average adult loses in excess of 10 cups of water per day.
250377
How much water do you need to drink? It seems like an average adult should be drinking about eight 8-ounce glasses of water each day. This means most people should drink about 2 liters or half a gallon of water each day.
763777
According to the Australian Institute of Sports Nutrition, if you are working out, you must drink at least 8 ounces of water in every 15 minutes, which is about 0.2 liters or 236 milliliters. You may drink slightly more water in case you are sweating heavily.
1354968
For every pound lost after practice, you should add 20-24 fluid ounces of a sports drink or water to rehydrate. Adding sodium after a workout can aid in the rehydration process.
505966
Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal. About 15 minutes before a run, drink six to eight ounces of water. During a run longer than one hour, drink water at regular intervals.
52652
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups.