is 5 hour energy an energy drink?
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5-Hour Energy says only that one of its regular shots contains about the same amount of caffeine as a cup of the leading premium coffee -- which for an 8-ounce cup at Starbucks would work out to 180 milligrams. (5-Hour Energy also comes in decaf and extra-strength.)
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Potential risks include increase in blood pressure and heart rate, dehydration, irregular heartbeat, heart failure, anxiety and insomnia. The risk is especially high for children and adolescents. A single 8-ounce energy drink can have as much as 250 milligrams of caffeine, according to the FDA.
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5-hour ENERGY® shots are regulated by the FDA per the Dietary Supplement Health and Education Act of 1994, otherwise known as DSHEA.
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While there's lots of info out there about how bad energy drinks are for you, a single 8-ounce can of Red Bull contains 80 mg of caffeine, less than a standard cup of coffee and roughly one-third of the caffeine in a 12-ounce Starbucks.
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The supplement will last in your body for about 5 hours. Some people need additional melatonin to regulate their circadian rhythm.
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Energy drinks carry a lot of Caffeine and sugar. According to fitbug.com, “Energy drinks also have a lot of sugar, about the same as a can of coke, or as much as 8-10 teaspoons. ... Insomnia: Energy drinks can cause lack of sleep. Too much caffeine will definitely keep you awake.
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Take one whole bottle for maximum energy. Do not exceed two bottles of 5-hour ENERGY® shots daily, consumed several hours apart. Use or discard any remainder within 72 hours (three days) after opening.
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The half-life* of caffeine is about 97.5 hours in a newborn, 14 hours in a 3-5 month old baby and 2.6 hours in a baby older than 6 months. In comparison, the half-life of caffeine in an adult is 4.9 hours. (Hale 2008 pg. 139) Peak levels of caffeine in breastmilk are found 60 -120 minutes after intake.
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There is no limit on how many you can drink in a day, but we recommend that you listen to your body's needs and response when drinking Energy Multiplier. Energy Multiplier is comparable to 1-2 cups of coffee. If you're not a caffeinated beverage person, we recommend drinking one serving and tailoring from there.
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Caffeine has a half-life of about 5 hours. Someone who consumes 40 milligrams (mg) of caffeine will have 20 mg remaining in their system after 5 hours. When do effects peak? Levels of caffeine peak in the blood within about 15–45 minutes of consumption.
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Lightly carbonated and refreshing XL Energy Drink gives a classic taste and a boost of energy. The effect of the drink is to enhance the body and mind by improving concentration, awareness, and reaction speed. XL Energy Packs help you to achieve your best every single day and is a perfect alternative to coffee.
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['Energy drinks give you an good energy boost.', 'Quick pick me up.', 'Vitamin B: improves mood and can fight cancer and heart disease.', 'B12: Keeps your red blood cells and nerves healthy. ... ', 'B6: helps body with cardiovascular, immune and nervous system function.', 'Niacin: Helps relieve arthritis pains and lower blood lipids.']
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Specifically, too much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. Many makers of energy shots say children and those who are pregnant, nursing, or sensitive to caffeine should avoid the beverages. 5-Hour Energy advises no more than two bottles a day.
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BBC NEWS | Health | Energy drinks 'make you sleepy' Having a high sugar drink to boost energy can actually make people more sleepy, a study suggests. Loughborough University researchers say the sugar rush gives a short respite.
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The precise answer depends to a large extent on storage conditions — keep opened energy drinks refrigerated and tightly closed. ... Energy drinks that have been continuously refrigerated will keep at best quality for about 2 to 4 days after opening.
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Five bottles of 5-hour Energy contain about 1,000 mg of caffeine — the equivalent of the caffeine in 10 cups of coffee.
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V Energy Drink contains 9.16 mgs of caffeine per fluid ounce (30.99mg/100 ml).