how many calories do you burn while dancing for an hour?
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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Details on Jazzercise and Weight Loss It is a high energy dance workout class with movements that works out your entire body. Working in the highest intensity classes can burn 300 to 800 calories per hour and provides strength training as part of its classes.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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Our choreography is the perfect combination of "doable" and difficult. Most people burn anywhere from 500-800 calories per class, but that's not what they'll mention when you ask about class.
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You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4. In-Line Skating: Granted, it's like running on wheels.
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– Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
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The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
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Zumba is great for burning lots of calories. In a one hour Zumba® class, you can expect to lose anywhere from 400 to 500 calories. In the beginning, you can start by taking two classes per week. Even at that pace, you will begin to see some results within 2 to 3 weeks.
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba.
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You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
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How Many Calories Does Pole Dance Fitness Burn? In a one-hour pole dance class, you can burn approximately 250-350 calories.
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“Dancing burns calories, but you have to do it regularly to see results,” she said. So constantly twerking for an hour, should you choose to do so, will burn somewhere between 300 and 480 calories in an hour, about the same as 60 minutes of power yoga or an hour of moderate jogging.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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How many calories can you burn playing Just Dance? 6 calories a minute. 96 calories in 15 minutes. 190 in 30 minutes.
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It's a fantastic option for those who want to tone up. This isn't a gruelling programme that will help you to lose a lot of weight - you'll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in.