how much calories do you burn playing golf?
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer (70kg) and 259 calories per hour for a 190-pound (85kg) golfer.
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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02/6Burns calories and fat Studies suggest that a person can burn anywhere from 120 to 178 calories by playing half an hour game of competitive volleyball, while a less competitive game may help you burn somewhere between 90 to 133 calories, depending on the person's weight.
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Fortunately, this serves as another way to burn calories. According to Shapefit, a 130-pound (60kg) golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer (70kg) and 259 calories per hour for a 190-pound (85kg) golfer.
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A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
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Caddie or Cart Burns 822-1,226 Calories If you hire a caddie, you can expect to burn about 1,226 calories over the course of 18 holes, while riding in a golf cart, you will burn 822 calories.
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Calories Burned Per Hour A vigorous game of singles tennis can expect to burn between 528 and 872 calories, depending on your body weight, according to MayoClinic.com.
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That means that over a nine-hole round, which while carrying clubs is likely to take around 2 1/2 hours, golfers burn between 800 and 1,200 calories per outing.
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The average person burns 475-525 calories per hour playing a social game of badminton. With a competitive game, they will burn 500-675 calories per hour. The number of calories burned depends on your weight and the intensity of your level of play.
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Riding a mower burns 175-225 calories per hour. The number of calories burned mowing the lawn will depend on your weight and the intensity of your lawn mowing activities.
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Walking at a slow rate burns 180 calories per hour, so using two hours at this rate as an estimate for the walking component, and subtracting those 360 calories from the previous result, you get about 460 calories for nine holes while riding a golf cart.
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If you weigh 170 pounds, you can expect to burn approximately 624 calories per hour. A 150-pound individual will burn around 528 calories in 60 minutes. It may not seem like much, but you'll continue to torch calories long after finishing the game.
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The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity. More intense activities will burn more calories.
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During the course of a nine-hole round, which is typically 2-2.5 hours of time, a golfer could burn anywhere from 600-1,500 calories, depending on their weight, the weight of their bag, the topography of the golf course (how many hills and ups-and-downs there are).
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 325 calories per hour while carrying her clubs, compared to 387 for a 155-pound (70kg) golfer and 474 calories per hour for a 190-pound (85kg) golfer.
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A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs.
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USAPA Pickleball "250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds."