how many ounces of water are we supposed to drink per day?
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The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
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On average, a person should have eight 8oz glasses or roughly two liters of water every day. During the warmer months, you should drink roughly two and a half liters. Sticking with water is the best way to stay hydrated.
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How much water do you need to drink? It seems like an average adult should be drinking about eight 8-ounce glasses of water each day. This means most people should drink about 2 liters or half a gallon of water each day.
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How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day.
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You may have heard of the 8x8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters).
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As a general rule, we recommend eight 8-ounce glasses of fluid per day. About 70-80% should be provided by beverages – and at least half of that from water, with lesser contributions from tea, coffee, milk, and other beverages. The remaining 20-30% should come from watery foods such as fruits and vegetables.
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According to the Mayo Clinic, the recommendation is 3.7 liters (124 ounces) for men and 2.7 liters (92 ounces) for women. Your body size, climate, level of activity and overall health can also affect how much water you need.
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The Institute of Medicine recommends consuming between 91 and 125 fluid ounces of water per day as an adult[*]. This amount will vary depending on the individual and lifestyle factors such as age, diet, weight, and activity level.
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
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"By simple rules, you should drink half of your body weight in ounces," recommends Lee. "If you weigh 160 pounds, you should drink 80 ounces of water. But again, it is dependent on your level of activity and water loss in a day."
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Both are American studies that refer to research into the '8x8' rule, which promotes drinking at least eight 8-oz glasses of water a day (1.9 litres). This is much more than the 'about 6-8 glasses' (1.2 litres) of fluid a day advocated by the UK government. Keeping hydrated is important.
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You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That's the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies.
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Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. A common recommendation from health authorities is that an adult should drink eight 8-ounce glasses (about 2 liters or a half gallon) of water a day.
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DO drink the right amount of water. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day.
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How Much Water Should I Drink Every Day? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. But, this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.
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Some experts advise at least half an ounce of water per body weight in pounds (so if you weigh 180, you'd aim for 90 fluid ounces—about 11 cups), but if you let your thirst be your guide, aim to have water frequently throughout the day, and are eating plenty of fruits and vegetables, you should be set!