how many calories are in a california sushi roll?
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3. California Roll The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.
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Spicy Tuna Roll It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
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Though canned tuna is healthy, you also need to watch how you prep it. If you like sushi, the average tuna roll has only 184 Kcal, making it a good source of carbs and protein.
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On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. (While avocado is high in fat, remember that it's a heart-healthy monounsaturated fat.)
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It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll.
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A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. (While avocado is high in fat, remember that it's a heart-healthy monounsaturated fat.) Some rolls are higher in calories than others.
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Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
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3. California Roll The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the first time.
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Salmon Avocado Roll This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
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It's a good source of heart healthy omega-3 fatty acids thanks to the fish it's made with. Sushi is also low in calories – there's no added fat. The most common type is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood. On average, one piece of sushi nigiri has about 70 calories.
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“Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago.
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A single chicken fillet roll has over 1,000 calories has over 1,000 calories with the bread alone giving you 400 calories.
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More recently Japanese-born chef Hidekazu Tojo, a resident of Vancouver since 1971, claimed he created the California roll at his restaurant in the late 1970s. Tojo insists he is the innovator of the "inside-out" sushi, and it got the name "California roll" because it was popular with patrons from Los Angeles.
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There are 90 calories in a 1 roll serving of King's Hawaiian Original Hawaiian Sweet Rolls.
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The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. These are “traditional” vs “special” rolls.
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This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
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On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. (While avocado is high in fat, remember that it's a heart-healthy monounsaturated fat.) Some rolls are higher in calories than others.