are okra fruit or vegetable?
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Okra is eaten fried or in gumbo, but it's actually a fruit. Okra, a staple of Southern cuisine, appears to be a vegetable at first glance. However, the plant's pods, the part that you eat, contain seeds, making it a plant.
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The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. It's better to get your fiber through food, rather than supplements.
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The Difference Between Fruits and Vegetables. Fruits and vegetables are classified from both a botanical and culinary standpoint. ... A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.
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Summary Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.
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Okra is also known as “Lady's finger”. This vegetable is called 'Bhindi' in India. Okra has nutritional values and health benefits. Fiber can be extracted from the stem of this plant.
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Okra (Abelmoschus esculentus, also called Hibiscus esculentus), also known as ladies' fingers, bhindi, bamia, or gumbo, is a flowering plant valued for its edible green seed pods (Figure 1.15).
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Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems. ... This includes such botanical fruits as eggplants, bell peppers and tomatoes.
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Okra, also known as “lady's fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious.
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Okra falls in the category of “most hated vegetables.” Okra pods are mucilaginous and produce a slimy mucilage, just like you find in aloe vera plants. ... Native to Ethiopia, okra is a member of the mallow family, which includes cotton, hibiscus, rose of Sharon and hollyhock.
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What's the Difference Between a Fruit and a Vegetable? ... Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems.
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It Turns Out Olives Are Actually Fruits and Not Vegetables The stones inside act as the seeds for the Olea europaea tree. In any botanist's book that means they're technically classified as fruits — specifically a kind called drupes, a.k.a. stone fruits.
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Like other fermented foods, fermented okra is a rich source of probiotics, vitamins and food enzymes. Accordingly, it tends to support gut health and immune system system function.
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Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. ... Typically, those who dislike it blame the way okra becomes slimy and silky when it's cooked, but others enjoy it for this same reason.
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Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
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Pickled Okra. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. It just might be your new favorite pickle. ... Pickled Okra hits all the right flavor and texture notes for me: sour, spicy, and crunchy.
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Okra, beans, peanuts, and grains contain lectin, which is a type of protein. In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells. The treatment reduced cancer cell growth by 63% and killed 72% of the human cancer cells.
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Okra farming also called okro farming is one of the most profitable farming ventures you can do in Nigeria. Most if not all Nigerians eat okra, this type of vegetable is used in the preparation of soups. ... When you plant your okro crop like the average Nigerian farmer, you are likely to make little or no money from it.