how much weight did you gain on vacation?
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The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds. There was a large variation, however, with some participants losing weight and some gaining as much as 7 pounds.
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If you start gaining weight too quickly—like more than 2 pounds a week for several weeks straight—drop it back down to 200-300 extra per day. With the right calorie intake and the right workout, you can expect an increase of 0.5-1.5 pounds in body weight each week.
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That's the conclusion of a recent study of holiday weight gain, which found it takes about five months for the average person's weight to go back to what it was before big holiday seasons.
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How much more will I weigh during pregnancy? By the end of your pregnancy, you will probably weigh 10kg to 12.5kg (22 to 27.6lb) more than you did before you were pregnant .
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Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)?
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Women under 30 usually returned to their pre-pregnancy weight by 18 months. The average 35-year woman, on the other hand, held onto an extra 5 pounds. For women 40 and up, the extra amount is 10 pounds.
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Among adults who took Latuda: A total of 3% gained weight. They gained an average of 0.2 to 0.9 pounds (0.1 to 0.4 kilograms). Between 2.4% and 4.8% had an increase of at least 7% in their body weight.
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In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
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Most people gain about two pounds during the first couple of weeks after quitting, Purcell says. "People who quit tend to think, 'It's only been two weeks and I've gained two pounds. What's it going to be like in two months?' And they go back to smoking to avoid the weight gain," Purcell tells WebMD.
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The food you consume can weigh a few ounces per meal, up to a few pounds per day. The water in food can cause your weight to increase as well. According to some experts, consuming two cups of water—from beverages or water in food—increases your weight by one pound. So what happens to all of that weight?
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If your BMI falls within the normal range, then your recommended pregnancy weight gain is 25-35 lb (11-14.5 kg). If your BMI is in the underweight category, you should gain 28-40 lb (12.5-18 kg).
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So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.
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What changes are occurring with your body? The top of your uterus is now at the same level as your belly button. You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (.
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The average American will gain about one pound of additional weight each year from age 25, or 35 additional pounds by the age of 60; because we typically also lose about a half pound of bone and muscle mass each year -- unless we're physically active, of course -- then our body fat is increasing by 1.5 pounds each year ...
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As you near the end of your first trimester, and begin the second, weight gain is expected to increase. Some providers like to see women with a "healthy" BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.
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"Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter," says Lawrence J.
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Mom-to-be: Your uterus may stay the same size as it was for the last week or two. Your weight gain should be about as high as it will go, about 25 to 35 pounds. About this time, your doctor might perform a pelvic exam to check on the progress of your pregnancy.