what is ginger good for?
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It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.
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Improves Metabolism Dry ginger powder contains thermogenic agents that are useful to burn fat. Regular consumption of ginger powder may actually help in boosting your metabolism and burning off the excess fat further helping you lose weight. Make sure to add ginger to your daily diet to aid weight loss.
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Ginger. Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure.
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The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea. People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
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Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin. Moreover, the presence of Vitamin A and C improves the texture of your hair. It clears your blood and has antibacterial properties that help in treating and preventing skin diseases.
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Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.
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What Is Ginger? Although often referred to as ginger root, ginger actually comes from the rhizome (underground stem) of Zingiber officinale, a tropical flowering plant from the same family as cardamom and turmeric.
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Ginger has been used for many years in pets in the treatment of vomiting and cardiovascular disorders. Dogs and cats are the species most often treated. Its use may be expanded to the treatment of bloat (GDV) in dogs.
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While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead. Alcohol.
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Ginger can cause mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger.
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Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
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Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. It also speeds up metabolism and controls fat absorption, thanks to its thermogenic properties. Another benefit of dry ginger is its ability to curb hunger and overeating.
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Lemon also freshens your breath, boosts your immunity, improves your skin, and helps with digestion, among many other benefits. Ginger works as a detoxifier, helping remove unwanted chemicals from your body. It is also known to improve digestion, suppress your appetite, and keep your metabolism fired-up all day.
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Ground ginger is not a substitute for minced ginger. When you come across a recipe that calls for either ground or fresh ginger, know that ground ginger is not a substitute for minced ginger or fresh ginger. But either one can provide health benefits, which include guarding against the flu and holding nausea at bay.
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Ginger water regulates the blood sugar levels and subsequently, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss. Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin.
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Research into the benefits of ginger oil indicates that it has anti-inflammatory properties and that it could be helpful in easing feelings of nausea. Ginger oil has a warm, spicy scent and can be used in aromatherapy and for topical applications.