how many calories in chinese chicken lo mein?
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But just know that one serving of takeout chicken lo mein can pack in more than 900 calories and 50 grams of fat!
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One serving of broiled chicken legs and thighs contains 177 calories. Based on a 2,000-calorie diet, that is about 9 percent of your total calories. There are no carbohydrates in a serving of broiled chicken legs and thighs.
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A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium.
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There are 220 calories in 1 serving of Panda Express Mushroom Chicken.
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Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
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A serving of the average sesame chicken at a sit-down Chinese restaurant contains about 790 calories, many of those from as much as 36 grams of fat. At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat.
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Chicken Congee. Traditionally made with rice, congee is a comfort food staple in Chinese cuisine, but this lighter take on the classic porridge swaps rice for oats. With the addition of spices, veggies and lean protein with chicken, you have a delicious meal with fewer than 300 calories.
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Calorie Content Meat-based Chinese buffet dishes contain anywhere from 600 to 1,500 calories in just one serving.
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There are 600 calories in a 1 serving of Chinese King prawn chow mein.
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Panda Express Honey Sesame Chicken Breast Calories There are 490 calories in a Honey Sesame Chicken Breast from Panda Express. Most of those calories come from fat (47%) and carbohydrates (38%).
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There are 380 calories in 1 serving of Panda Express SweetFire Chicken Breast.
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Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams).
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For example, one average sized fried dumpling (Johnny cake) would supply 164 calories, while the same size boiled flour dumpling would supply about 151 calories.
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There are 500 calories in a 1 serving of Flame Broiler Chicken bowl brown rice.
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While using a calorie counter is extremely helpful, you will also have to pay special attention to your portion size and also how your foods are prepared. For example, one average sized fried dumpling (Johnny cake) would supply 164 calories, while the same size boiled flour dumpling would supply about 151 calories.
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One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.
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There are 35 calories in 1 ounce of boneless Chicken Breast.