is it ok to eat fruits on keto?
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Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet.
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Olives are a Great Source of Fats on Keto Olives, in green or black varieties, are the perfect addition to your ketogenic diet plan. They can be eaten by alongside low-carb dishes like salads, dips, or even by themselves as a snack.
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Vegetables have ample fiber and water content and minimal net carbohydrate count—so even hard-core keto enthusiasts can eat heaping quantities of vegetables (and a bit of fresh fruit, and incidental carbs from nuts, seeds, very dark chocolate, and other nutrient-dense foods).
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Avocados. Another reason to love avocados—which are technically classified as a fruit: They're basically a keto superstar. Not only are they packed with healthy monounsaturated fats, vitamins, minerals, and fiber, but they are low (like, super low) in carbs.
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The Bottom Line Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
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Of course not! It's all about moderation, but snacking can certainly be a part of the keto diet. Mixing some lean protein with vegetables can be a great snack if you are following a keto diet. StarKist Creations® Pouches are a great option for grab-and-go snacks.
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No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners.
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The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable.
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Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.
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The nuts to the right – especially cashews — should be avoided on keto. You'll very quickly reach the daily keto limit of 20 grams of carbs. Less than three handfuls — about 60 cashews — is enough to reach this limit.
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These Are the Only Sweeteners You Can Use on the Keto Diet On the keto diet you'll have to cut out sugars completely in order for your body to switch from using glucose as an energy source to using fat. This means that natural sweeteners like honey, agave, and maple syrup should not be eaten on the keto diet.
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Can I Eat Figs on a Keto Diet? Figs make up about 16 grams of net carbohydrates per 3.5 ounces (100 grams), which makes them a questionable fruit to fit into a standard keto diet. Still, it can be included in a Low-Carb ketogenic diet when only half a serving applied.
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A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
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2. Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.
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Although they all grow above ground, legumes like peas, beans and lentils are all fairly high in carbs, as are grains like corn and quinoa. So they aren't good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.
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On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up.
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People on low-carb or ketogenic diets may want to avoid most fruit, as it can prevent ketosis. A few low-carb exceptions include avocados, tomatoes and some berries. For those not following a low-carb diet, fruits are healthy foods that can definitely be part of a healthy, real-food based diet.