half an hour of jogging burns how many calories?
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Calories Burned by Jogging If you weigh 155 pounds, a half-hour jog at 5 mph (equivalent to a 12-minute mile) burns about 298 calories. If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories.
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By comparison, the same 150-pound person jogging at 4 mph on a level surface would also burn approximately 307 calories. Running at a pace of 5 mph does increase the calories burned significantly — for a 150-pound person running at this pace would burn 545 calories per hour.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Time to burn 1000 calories.
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Running at 7.4 min/km burns 476 calories. Running at 3.4 min/km burns 1,156 calories. Running cross country burns 544 calories.
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Go for a jog to burn about 450 calories an hour. Pick up the pace and you'll burn closer to 800 calories running at a speed of 6 miles per hour. Hiking is a great way to enjoy the great outdoors and get in a workout. An hour-long hike burns about 450 calories, but a hilly hike could burn significantly more.
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If you stop at two miles, this works out to approximately 192 to 284 calories burned during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.
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Body Weight A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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One 30 minute run is guaranteed to burn between 200-500 calories.
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Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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Running Calories Burned According to Harvard Medical School, a 155-pound person will burn 298 calories during a 30-minute run at 5 mph, which means the person can expect to burn about 447 calories during a 45-minute run. If you're able to maintain a pace of 7.5 mph, you'll burn about 698 calories in 45 minutes.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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The Calorie Burn According to information gathered by the MayoClinic, low-impact aerobic exercise, such as jogging in place, will burn approximately 183 calories in a 160-pound person over the duration of 30 minutes.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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While there are no specific estimates for calories burned when jogging in place, expect them to be similar to the estimates for general jogging. A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.