how much weight should you gain pregnant?
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Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
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Rapid weight gain During the final months of pregnancy, your baby gains the most weight. In fact, according to the American Pregnancy Association, a fetus weighs around 2 pounds at 27 weeks, 4 to 4 ½ pounds by 32 weeks, and grows up to between 6 ¾ pounds to 10 pounds, if you have a full-term delivery.
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Putting on the pounds In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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The recommended weight gain for overweight or obese women is 11 to 20 pounds. This will provide sufficient nutrients for the fetus. Overweight and obese women should be advised to lose weight prior to conception in order to achieve the best pregnancy outcomes.
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you should gain about 5 pounds in your first trimester, 1-13 weeks, and about 1 pound per week after that. At 25 weeks you should have gained an average of 17 pounds but you're doctors probably not going to complain if you gain a little less or more than that, everyone carries differently.
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In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
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While the majority of the pounds will make their appearance during the second and third trimester, there's some initial weight gain that will happen in the first 12 weeks of pregnancy. In fact, on average, people gain 1 to 4 pounds in the first trimester — but it can vary.
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During the remainder of your pregnancy, you will grow about a ½ inch (1.25 cm) per week. If you have been watching your weight throughout your pregnancy and have been sticking to a balanced diet, your weight gain should be between 16 and 22 pounds (7.25 to 10 kg).
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Second Trimester Weight Gain Gain about 1 pound per week for a total of 12 to 14 pounds.
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There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester. The American College of Obstetricians and Gynecologists (ACOG) recommends a weight gain of 25 to 35 pounds (11.3 to 15.9 kilograms) during pregnancy.
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If your BMI falls within the normal range, then your recommended pregnancy weight gain is 25-35 lb (11-14.5 kg). If your BMI is in the underweight category, you should gain 28-40 lb (12.5-18 kg).
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If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), ideally you should gain between 11.5 kg and 16 kg: 1 to 1.5 kg in the first three months then 1.5 to 2 kg each month until you give birth.
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2nd Trimester During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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At 29 weeks pregnant, your total pregnancy weight gain at this point should be between 19 and 25 pounds (8.6 to 11.3 kg). The top of your uterus can be felt somewhere between 3 ½ to 4 inches (8.9 to 10 cm) above your belly button.
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The National Academy of Medicine recommends that women who are normal-weight or underweight gain 17-25 kilograms (37-55 pounds) during a twin pregnancy, and that overweight women gain no more than 11-19 kg (24-42 lbs).
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What changes are occurring with your body? Your uterus now extends about 1 ½ inch (3.8 cm) above your belly button, and your weight gain should be around 12 to 15 pounds (5.4 to 6.8 kg). Friends and family may comment on your size, telling you that you are too big or too small for your gestational age.
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Because there's no single size, there's no one-size-fits-all approach to weight gain. But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.