what is the nutritional value of a chicken drumstick?
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Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
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One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams. Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams.
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One medium, baked chicken wing without skin provides 42 calories, 6 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 0 grams of saturated fat, 1 gram of monounsaturated fat, 0 grams of polyunsaturated fat, and 87 milligrams of sodium.
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Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.
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Fat, Sodium, and Cholesterol A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds.
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Eating balut can be good for your health One egg boasts 188 calories, 13.7 grams of protein, 14.2 grams of fat, 116 milligrams of calcium, and 2.1 milligrams of iron.
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Chicken Breast: 284 Calories Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
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Chicken thighs and drumsticks are considered dark meat.
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['Calories: 128.', 'Protein: 7.5 grams.', 'Fat: Less than 1 gram.', 'Carbs: 25 grams.', 'Fiber: 7.3 grams.', 'Folate: 30% of the daily value (DV)', 'Manganese: 29% of the DV.', 'Phosphorus: 17% of the DV.']
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Preheat the oven to 425 degrees and bake the chicken drumsticks for about 40-45 minutes, turning them over after about 30 minutes. You'll know they are done when the meat is no longer pink at the bone and the juices are clear.
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Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
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One drumstick should be about 4oz or 1/4 lb. Four drumsticks to the pound.
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Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.