does orange juice affect blood sugar?
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Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia (too high blood sugar levels). The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100.
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The reality of the situation is that yes, a glass of orange juice does indeed contain some vitamin C, but that fact hardly outweighs the fact that O.J. is just loaded with sugar. A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke!
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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Prune juice, in moderation and in conjunction with a balanced low-sugar diet, is generally suitable for diabetics. The soluble fiber in prune juice helps to slow down how quickly the sugars enter the bloodstream which prevents the insulin spike and stabilizes blood sugar levels.
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A study published in the journal Diabetes Care, revealed that eating citrus fruits could lower the risk of diabetes in women, but drinking the fruit juice may prove detrimental to their blood sugar levels. The GI score of unsweetened orange juice is also around 50, as compared to the GI score of whole orange (40).
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Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.
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A new study suggests that pomegranate juice can lower blood sugar, but this isn't the first study on pomegranates for diabetes. Although pomegranates contain sugar, they may also contain compounds that help to control blood sugar.
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"That means that orange juice has roughly the same amount of sugar as the demon of the nutritional world, soda -- about 5 to 8 teaspoons per cup." ... Whereas high-fructose corn syrup (HFCS) sweetened sodas are about 55 percent fructose, fruit juices are almost pure liquid fructose bombs.
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March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you. It does mean that a good diet is crucial -- especially for heart patients. High blood pressure isn't good for anybody.
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The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.
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Oranges and Orange Juice Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium. It is also rich in folate, vitamin A, thiamine and antioxidants (32, 33, 34 , 35 ).
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The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.
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Apples. If you have diabetes or are concerned about how fruit is affecting your blood sugar, consider changing the way you eat it. A whole apple has a lower glycemic index than apple juice, says Taub-Dix. On its own, one medium apple harbors only 19 grams of sugar, whereas a cup of unsweetened apple juice has about 24.
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Sweetened or unsweetened fruit juices Although 100% fruit juice is fine in moderation, all fruit juices can add a high amount of carbohydrates to your diet and are pure (natural) sugar. This combination can wreak havoc on your blood sugar and increase your risk for weight gain.
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Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
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Orange juice has also been shown to increase urine pH and citrate and to reduce the supersaturation of calcium oxalate. Researchers continue to evaluate orange juice's role in the prevention of kidney stones.
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Conclusions. This study suggested that long-term consumption of orange juice by normolipidemic and hypercholesterolemic subjects was not associated with weight or body fat, or plasma triglyceride and homocysteine. It was, however, associated with reduced total cholesterol, LDL-cholesterol, apo B and LDL/HDL ratio.