what can i do to lower my blood pressure now?
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
336139
If you feel dizzy or light-headed, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.
1251334
['Get mental stimulation. ... ', 'Get physical exercise. ... ', 'Improve your diet. ... ', 'Improve your blood pressure. ... ', 'Improve your blood sugar. ... ', 'Improve your cholesterol. ... ', 'Consider low-dose aspirin. ... ', 'Avoid tobacco.']
289051
['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
621171
['Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.', 'Find a quiet place and sit in a comfortable chair. ... ', "Follow your monitor's instruction booklet to position the cuff properly and inflate it. ... ", 'Check the readings. ... ', 'Finally, establish a routine for checking your blood pressure at home.']
1069055
Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
749208
['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']
1225237
Exercise regularly. Exercise is powerful medicine. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points.
679798
['Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet. ... ', 'Getting regular exercise. ... ', 'Being at a healthy weight. ... ', 'Limiting alcohol. ... ', 'Not smoking. ... ', 'Managing stress.']
442144
['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
504663
['Eat a healthy diet and lose weight . ... ', 'Exercise . ... ', 'Stop smoking .', 'Get your blood pressure and cholesterol under control.', "Take medication like metformin (Glucophage) to lower your blood sugar if you're at high risk of diabetes."]
666775
['Limit alcohol consumption. Drinking too much alcohol can raise blood pressure to an unhealthy level. ... ', 'Limit caffeine consumption. ... ', 'Reduce sodium intake. ... ', 'Increase potassium intake. ... ', 'Limit saturated and trans fats. ... ', 'Avoid sugar. ... ', 'Eat heart-healthy foods. ... ', 'Add probiotics.']
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
1123837
Schedule the exam the morning in your home or office – wherever you're most relaxed. Being relaxed will help lower your blood pressure. Another way to lower your blood pressure is to have the exam technician take it last, after you've answered all the health questions, given a urine sample, etc.
542463
["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
1339213
['Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ... ', 'Eat a heart-healthy diet. ... ', 'Eat potassium- and magnesium-rich foods. ... ', 'Reduce sodium in your diet. ... ', 'Limit your alcohol consumption. ... ', 'Reduce the stress in your life. ... ', 'Eat dark chocolate. ... ', 'Eat berries.']
1034484
['Take your blood pressure if you suspect you have a hypertensive crisis.', 'If it is over 180/120 mm Hg, rest for 5 minutes.', 'Take your blood pressure again.']