after 40 how to lose belly fat?
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['Engage in exercise. ... ', 'Pay attention to portion sizes and give up second helpings.', 'Emphasize complex carbohydrates, like fruits, vegetables, and whole grains. ... ', 'Limit sugar intake. ... ', 'Increase your lean protein foods. ... ', 'Eat healthy fats.']
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Can Exercise Eliminate Your Beer Belly? Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won't eliminate it. The only way to lose belly fat (or any kind of fat) is to lose weight.
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After age 40, you just don't have the energy and momentum of your younger years. But it's not too late to get fit. Lifescript talked to experts about how to fight those midlife bulges.
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['Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. ... ', 'Cut Back on Sweetened Beverages. ... ', 'Add in Physical Activity. ... ', 'Fuel Your Body With Nourishing Foods. ... ', "Don't Avoid Fat. ... ", 'Limit Added Sugars. ... ', 'Avoid Fad Diets. ... ', 'Eat Your Veggies.']
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['Healthy eating plan and regular physical activity.', 'Changing your habits.', 'Weight-management programs.', 'Weight-loss medicines.', 'Weight-loss devices.', 'Bariatric surgery.', 'Special diets.']
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['Eat breakfast daily.', 'Exercise approximately 60 minutes a day.', 'Check weight at least once a week.', 'Watch less than 10 hours of television per week.', 'Maintain a consistent diet on weekends and weekdays.', 'Track food intake.']
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["Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. ... ", 'Close the Kitchen at Night. ... ', 'Choose Liquid Calories Wisely. ... ', 'Eat More Produce. ... ', 'Go for the Grain. ... ', 'Control Your Environments. ... ', 'Trim Portions. ... ', 'Add More Steps.']
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['Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... ', 'Quit smoking. Quitting smoking is tough. ... ', 'Lose weight. Losing weight is more than just diet and exercise. ... ', 'Eat heart-healthy foods. ... ', "Don't forget the chocolate. ... ", "Don't overeat. ... ", "Don't stress."]
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Many people have concerns about too much belly fat, and a variety of factors can cause you to get a bigger midsection. People often put on more belly fat when they become middle-aged, after pregnancy, or when they eat or drink more calories than they burn.
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["Visit a nutritionist/Log your food. You think you know, but you don't know. ... ", "Eat less than you burn… It's a simple premise, but if you can take in less calories than you burn off, you'll lose weight. ... ", 'Find an exercise you enjoy. ... ', 'Cook more. ... ', 'Sleep matters. ... ', 'Drink less alcohol.']
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['eat a healthy, balanced diet.', 'reduce or limit your calorie intake to lower your body fat percentage.', 'do cardio exercises a few times per week.', 'do strength training to develop lean muscle mass.']
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['Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... ', 'Quit smoking. Quitting smoking is tough. ... ', 'Lose weight. Losing weight is more than just diet and exercise. ... ', 'Eat heart-healthy foods. ... ', "Don't forget the chocolate. ... ", "Don't overeat. ... ", "Don't stress. ... ", 'Related Stories.']
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An easy way to determine if you have too much belly fat is to measure yourself at home. Take a measuring tape and wrap it around your bare stomach, directly above your hip bone. The tape should be snug but not too tight. For women, a measurement of 35 inches or more indicates an unhealthy amount of belly fat.
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['Choose calories wisely - make smarter and healthier decisions. [01:42]', 'Make fitness part of your life daily - Alpha is active every single day. [02:04]', "Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast. [02:36]", "Cut back on the booze - you won't have to work as hard to keep body fat low. [03:23]"]
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['Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ... ', 'Avoid junk food. Junk foods are: ... ', 'Add lean protein. Lean protein helps build muscle. ... ', 'Move more. ... ', 'Try high-intensity cardio. ... ', 'Add weights. ... ', 'Eat fewer carbs. ... ', 'Reduce bloating.']
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Instead, to keep fit and stay healthy, pull up your socks and go for a walk for at least half an hour. Dr. Simran Saini, a leading Nutritionist, says, “Brisk walking right after a meal helps in better digestion and reduces belly fat, which simply occurs due to no physical activity after eating.
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['Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.', 'Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.', 'Reduce sodium. ... ', 'Get active. ... ', 'Limit alcohol.']