is sorghum good for you?
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Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's likewise an excellent source of fiber, antioxidants, and protein.
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Lowers Blood Pressure Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.
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An overripe banana is rich in antioxidants, which, according to livestrong.com, is beneficial in preventing or delaying cell damage in one's body. This, in turn, lowers the risk of diseases. It also improves our immune system.
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Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.
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Onyx is a new hybrid variety of sorghum that combines high tannins with anthocyanins, an antioxidant with identified health advantages according to Grain Berry. “Antioxidants and sorghum food products can be very beneficial to the consumer's health,” Schur said. “Antioxidant is going to be the new buzz word.”
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Including fiber-rich soy foods like edamame (green soybeans), black soybeans, soy nuts, soy flour and tempeh in your diet can help you boost your daily dietary fiber. Soy foods are a good source of polyunsaturated fat. Polyunsaturated fats have a number of heart health benefits, such as lowering cholesterol.
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Raw materials of Tofu are soy and bittern, so it's healthy. Tofu is useful ingredient of food because not only Muslim but vegetarian can eat it. This food contains high quality vegetable protein. So it's good for Muslims who can't eat pork to get vitamin B1.
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Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains. Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread.
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Eating a variety of colorful fruits and vegetables every day may lower the risk of disease. The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.
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Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
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While the traditional people might eat something as simple as emasi, or porridge, which can be made with sorghum or corn, you'll also find corn, rice, and every kind of potato, including sweet potato. Many stews, such as spinach, pumpkin, or even green beans, grace the sides of such dishes.
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Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. ... As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”
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['Cocoa Is Nutritious. According to the USDA, cocoa powder is a good source of fiber and iron. ... ', 'Cocoa Contains Antioxidants. Cocoa is rich in antioxidants known as flavonoids. ... ', 'Cocoa Promotes Heart Health. ... ', 'Cocoa Aids Memory. ... ', 'Cocoa Makes You Happy.']
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Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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Supports Heart Health 4﻿ The high-quality protein, low sodium levels, and vitamins and minerals in peas make them a good addition to a heart-healthy eating plan.
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Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
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Either option is acceptable, unless your uromastyx is overweight. ​Millet and sorghum are good seed options. Bird seed mixes that are primarily small seeds with few to no sunflower seeds are an easy solution for providing seeds. Cooked lentils and safflower are also good seeds to feed occasionally.