how many calories will i burn running for 20 minutes?
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories. If you're a faster runner and cover 3 miles, you'll burn roughly 300 calories in the same amount of time.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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The Calorie Burn According to information gathered by the MayoClinic, low-impact aerobic exercise, such as jogging in place, will burn approximately 183 calories in a 160-pound person over the duration of 30 minutes.
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A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count. A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute. Considering the fact that a 150-pound person would only burn around 200 calories jogging for 20 minutes, this means one could torch hundreds of extra calories performing Tabata several times a week.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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By comparison, the same 150-pound person jogging at 4 mph on a level surface would also burn approximately 307 calories. Running at a pace of 5 mph does increase the calories burned significantly — for a 150-pound person running at this pace would burn 545 calories per hour.
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If you run for 20 minutes each day, you'll burn approximately 200 calories. To lose 1lb of body fat per week, you'd need to reduce your total calorie intake in one week by 3500 calories.
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The American College of Sports Medicine further explains the number of calories burned while running: running at 6 mph burns approximately 10 calories per minute; running at 9 mph uses roughly 15 calories per minute; and running at 12 mph eats up about 20 calories per minute.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.