does drinking apple cider vinegar lower your blood pressure?
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Take apple cider vinegar. Most importantly, it helps with weight loss by improving metabolism and reducing water retention -- and a healthy weight is key to normalizing blood pressure. Easy fix: Three teaspoons per day of apple cider vinegar can lower your blood pressure significantly within a week.
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Like other vinegars, ACV has 5 percent acidity. What are potential health risks from consuming too much ACV? Drinking too much ACV could decrease potassium to dangerous levels, which can be dangerous if you have a condition such as high blood pressure.
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Lowering renin activity Apple cider vinegar mostly contains acetic acid. In one study, rats with high blood pressure were given vinegar over a long period of time. The study showed that the rats had a decrease in blood pressure and in an enzyme called renin.
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Red wine vinegar may improve your heart health. Its acetic acid and resveratrol may help prevent blood clots and lower cholesterol, inflammation, and blood pressure ( 29 , 30 ). Though most studies examine red wine, its vinegar contains the same antioxidants — just in much smaller amounts.
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Apple cider vinegar and honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It's claimed to aid weight loss and improve seasonal allergies and blood pressure.
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Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).
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Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.
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The bottom line That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don't take excessive amounts of it.
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Tips. Share on Pinterest Drinking a glass of water containing 1–2 spoonfuls of apple cider vinegar before meals or bedtime can reduce blood sugar. People who wish to consume apple cider vinegar should dilute 1–2 tbs of apple cider vinegar in a large glass of water.
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Summary. ACV pills are generally safe for healthy people to use. They are not a replacement for medications to lower blood pressure or cholesterol.
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That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don't take excessive amounts of it.
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Lower cholesterol levels Two very small studies—in 2018 and 2012—found that consuming apple cider vinegar could reduce total cholesterol, triglycerides, and LDL cholesterol. An animal study echoed this finding. ACV had similar cholesterol-reducing properties in rats.
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Lowering renin activity In one study, rats with high blood pressure were given vinegar over a long period of time. The study showed that the rats had a decrease in blood pressure and in an enzyme called renin. The researchers believe that the lowered renin activity caused the lowered blood pressure.
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In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol.
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The internal and external benefits of drinking it on the daily are seemingly endless. According to CNN, this vinegar has been shown to help lower blood sugar in type 2 diabetics, may aid weight loss, and helps prevent mosquito bites from itching. #SpoonTip: If you're a diabetic taking ACV, let you doctor know.
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Apple cider vinegar may slow the release of sugar (from foods) into the bloodstream and avoid dangerous spikes in blood glucose. This lowers your body's need for insulin and takes the stress off of your pancreas.
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Apple cider vinegar will not control your high blood pressure. One popular myth is that ACV can be used for controlling blood pressure. In my research, I found one small study in rats that showed a decrease in systolic blood pressure in rats fed a diet containing acetic acid compared to those without it.