what does vitamin b12 do for the nervous system?
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Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
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B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. A healthy body... Vitamin B12 and folate are two B complex vitamins that the body needs for several important functions.
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The water-soluble vitamins include the B-complex group and vitamin C, each of which offers the following health benefits: Vitamin B1 (thiamine) helps to release energy from foods and is important in maintaining nervous system function.
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['Thiamine helps regulate energy and carbohydrate metabolism, and activates ion channels in neural tissue.', 'Riboflavin, B12, and niacin help facilitate enzyme function.', 'Vitamin B6 is especially vital. ... ', 'Pantothenic acid helps with energy metabolism.']
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As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.
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B vitamins Vitamin B complex also helps prevent infections while promoting the growth of healthy red blood cells. A lack of B5 may cause you to wake up repeatedly in the evenings, while B12 and folic acid, which is vitamin B9, are known to help fight insomnia.
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Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).
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Vitamins B1, B2, B3, B6 and B12 help to maintain a healthy nervous system. This is partly where stress relief comes in - a strong nervous system is essential to being able to effectively fight the symptoms of stress.
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Vitamin B12 helps support normal blood production and vitamin B3 is involved in DNA repair and supports skin health. Vitamins B1, B2 and B6 help support the healthy functioning of the nervous system . Vitamin B6 may also help to relieve symptoms of PMS and biotin may help to support strong nails.
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Some studies show a connection between low Vitamin B12 and insomnia, while other studies show higher levels of Vitamin B12 are linked to sleep disruption and shorter sleep times.
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Vitamin B3 Overview This nutrient helps the body convert food into glucose, used to produce energy Niacin contributes to the normal function of the nervous system and normal psychological function. It also contributes to the reduction of tiredness and fatigue.
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Abstract. Methylcobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases and other diseases in clinic, such as Alzheimer's disease and rheumatoid arthritis.
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Vitamin D3 is integral in regulating mood, combating mental health disorders, and optimal cognitive function. FIGHTS ANEMIA, & HELPS IN THE PRODUCTION OF HEALTHY BLOOD CELLS & DNA – Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
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Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
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Cyanocobalamin is a man-made form of vitamin B12 used to treat low levels (deficiency) of this vitamin. Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein. It is also important for normal blood, cells, and nerves.
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Vitamins and minerals Vitamins such as folate and B12 (types of 'B complex' vitamin) support the healthy function of the nervous system (the brain, the spinal cord and the nerves).
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Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system. Thiamin also plays a role in muscle contraction and conduction of nerve signals.