how many calories you need to eat to gain weight?
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The calorie intake necessary to achieve this will vary from person to person. As a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain. For more rapid weight gain, a person may need to consume up to 1,000 calories more per day.
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How fast you gain weight depends on how many calories you need to maintain your weight. If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day.
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For some people, a 3,000-calorie may help you gain weight. An acceptable, safe rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week.
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Although there are no official guidelines, most refeed days should aim to increase daily calories by 20–30%. For example, if you need around 2,000 calories per day to maintain your weight, you should aim to have 400–600 additional calories per day.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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An important part of a healthy diet is eating the right amount of calories, balancing the energy you put into your body with the energy you use. As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
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Eat more calories than you burn, and you'll gain weight. Burn more calories than you consume, and you'll lose weight. The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you'll lose 1 lb.
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After weight gain goals are achieved a healthy but lower fat diet is recommended. An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
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If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
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How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
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Summary: If you overeat 1,000 to 3,000 calories per day, you can expect to gain anywhere from ⅕ to ½ a pound of body fat. You'll likely gain several pounds of body weight, but most of this will be due to sodium, water, carbohydrate, and undigested food—not body fat.
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Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
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So, how many calories should you eat a day to maintain or lose weight? Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week.
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Heck, research suggests it might even help your progress in the long run (1). Traditional wisdom claims it takes 3,500 calories extra to gain a pound of fat, but you won't necessarily gain one pound of fat in a day, it usually takes multiple days of excessive intake to increase body fat storage.
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Women generally need to eat 2,000 calories each day to maintain weight. To lose weight, this number drops to around 1,500 calories a day. Men generally need to eat 2,500 calories each day to maintain their weight and around 2,000 calories a day to lose weight.
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This means you should easily lose weight on a calorie intake of 1,500 calories a day. Indeed, for someone of your age, height and weight, WLR recommends a daily calorie intake of just over 1,700 calories a day to help you lose 1lb a week.
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Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight. Fat intake should be between 0.25–0.4 grams per pound of body weight.