what to do when you get your period twice a month?
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One possible treatment for periods that occur too frequently is hormonal birth control. This type of birth control can help regulate your periods and help resolve anemia issues caused by heavy bleeding.
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['Wait for your monthly cycle to return. ... ', 'Start taking prenatal vitamins so that your body has the nutrients required to support a pregnancy.', 'Track your periods and make a note of when they become regular.']
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Missed periods may occur if you skip one or more tablets and have not taken your pills exactly as directed. If you miss two periods in a row, talk to your doctor. You might need a pregnancy test. If you suspect that you may be pregnant, stop using this medicine immediately and check with your doctor.
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["Start taking a prenatal vitamin if you haven't already.", 'Write down the date of your last period or two.', 'With your partner, create a family health history, including any genetic or chromosomal disorders.', 'Quit smoking, and focus on having a healthy diet and lifestyle.']
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['Eat well, getting plenty of protein and vitamins.', 'Stop drinking, and quit smoking.', 'Avoid pesticides and herbicides.', 'Know your cycle of ovulation and menstruation.', "Use caution with lubricants (i.e. read the label to ensure they're spermicide free)"]
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Stay hydrated When it comes to easing up your menstruation symptoms, staying hydrated is key. If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too.
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Drink lots of water, and eat fiber rich foods – this helps rid your body of excess estrogen which will make your period much easier to deal with. Hiding your Face? Stop. Drink some lemon water – this does wonders for your skin and will help clear up the annoying acne that accompanies your period each month.
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Not having a period for more than a couple of months may not be normal, and finding out why is important. Amenorrhea may be completely normal if you are on birth control, but you should check with your health care provider if this is an expected side effect of your birth control method.
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So, if your cycle is less than a month long and you have your period at the beginning of the month, you may see it appear again toward the end of the month. Irregular bleeding during pregnancy occurs for some women, and it's possible to mistake irregular bleeding for your period.
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Secondary amenorrhea means you have had periods, and then they stop, especially for more than 3 months. Even if you don't have periods, you could still get pregnant. You may not know what caused your periods to stop. Possible causes include pregnancy, hormonal changes, and losing or gaining a lot of weight quickly.
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7. Drinking. The occasional glass of wine won't affect your period, but excessive, heavy alcohol use can increase the levels of estrogen-disrupting hormones enough so to cause late and irregular periods.
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['Practice yoga. Share on Pinterest. ... ', 'Maintain a healthy weight. Changes in your weight can affect your periods. ... ', 'Exercise regularly. ... ', 'Spice things up with ginger. ... ', 'Add some cinnamon. ... ', 'Get your daily dose of vitamins. ... ', 'Drink apple cider vinegar daily. ... ', 'Eat pineapple.']
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The average menstrual cycle is 28 days long but can vary from 24 to 38 days. If a menstrual cycle is shorter, a person can have a period more than once a month.
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['Lose or Gain a Lot of Weight. ... ', 'Overdo the Exercise. ... ', 'Put Off Starting a Family Too Long. ... ', 'Wait Until You Miss Your Period to Stop Drinking. ... ', 'Smoke. ... ', 'Double Up on Your Vitamins. ... ', 'Amp Up on Energy Drinks or Espresso Shots. ... ', 'Skimp on Sex.']
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It's normal miss a period once in a while. It could just be your body's response to stress or changes in your eating or exercise habits. But sometimes, it can also be a sign of a larger issue.
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Q: Can you take the morning-after pill twice in one month? A: You can take it more than once a month, but we do not recommend using it as a main form of birth control – not only because of the cost but because you will have irregular cycles.
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You will likely get your period about once every month. A typical menstrual cycle is about 28 days. This means that there will be about 28 days from the first day of your period to the first day of your next period. 28 days is an average number, but anywhere between 21 and 35 days is normal.