is nuts good for your hair?
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Summary Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
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Peanut Butter Peanut butter is another excellent remedy that can come in handy in detangling knots from your hair without breaking them off. It can act as a softening agent on your locks. Take a little bit of peanut butter and apply it to your tresses.
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Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. Many studies have investigated the health benefits of increased nut intake. One meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss ( 1 ).
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In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.
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16 Nuts and Seeds High in Protein. Nuts and seeds are a heart-healthy snack. Almonds, in particular, have been proven to lower cholesterol. In addition to being a good source of fiber and fats, nuts can also be a good source of protein.
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Tonics make the hair look glossier, which is viewed by many people as a sign of healthy hair. They help hold the hair in place, making it easier to style. Other benefits include moisturizing dry hair, lubricating a dry scalp, reducing split ends and broken hair, and helping to control dandruff.
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Figs benefits for hair The fruit is believed to strengthen and moisturize hair, and promote hair growth. Scientific research on the benefits of figs for hair is lacking, but there's some evidence that some of the vitamins and minerals may help keep your hair healthy.
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Glossy Locks: Hair Food. Pomegranate seed oil is very nutrient-dense, with all its anti-oxidants and vitamins such as vitamin C it has a stimulating effect on your scalp, increasing circulation, strengthening your blood vessels and encouraging hair growth.
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Glossy Locks: Hair Food. Pomegranate seed oil is very nutrient-dense, with all its anti-oxidants and vitamins such as vitamin C it has a stimulating effect on your scalp, increasing circulation, strengthening your blood vessels and encouraging hair growth. It also revitalises dull brittle hair.
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When applied to your hair, any type of plant-based oil may help seal the cuticle, which helps prevent breakage and frizz for optimal growth. Flaxseed oil offers even more specific benefits based on its overall nutritional profile. The following ingredients can offer specific benefits for your hair: Omega-3 fatty acids.
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Although most nuts are botanically considered seeds, they're still very healthy. Nuts are an excellent source of plant-based protein, fat, fiber, antioxidants, and key vitamins and minerals, including vitamin E, magnesium, copper, and selenium ( 4 ).
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Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
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A well-oiled scalp is surely a way to keep your hair follicles healthy. Coconut oil has lauric acid that helps bind the protein in hair, protects the roots and strands and prevent them from breakage. The antioxidants present in coconut oil help boost healthy hair growth.
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"Basically, nuts are good," Farrell tells WebMD. "They're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol." Along with almonds and walnuts, the FDA gave its qualified health claim to peanuts, hazelnuts, pecans, some pine nuts, and pistachios.
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The bottom line. Epsom salt may be a good addition to your hair care routine. It may add volume to oily hair types, and definition to dry hair types. Its magnesium might also nourish and strengthen your hair and scalp.
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The Vitamin E in flaxseed oil helps to treat hair loss and stimulate new hair growth. Lignans act as strong antioxidants which can help in the regrowth of healthier and stronger hair. Topical application of flaxseed oil prevents flaking and nourishes the scalp from within, providing relief from dandruff.