is wahoo high in mercury?
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(Note: Marlins are billfish similar to swordfish and often have higher-than-normal mercury levels as well. And while the mackerel species includes Hawaiian ono or wahoo, average levels in ono are only half as high, 0.4 ppm/Hg, putting it in the moderate-to-high-level category.)
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Though tuna is very nutritious, it's also high in mercury compared to most other fish. Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.
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Most types of shellfish also have low levels of mercury, although North American lobster is an exception. Scientists consider fish with less than 0.1 parts per million of mercury (ppm/Hg) to have low levels of mercury; moderate to high levels range from 0.16 to .
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Compared to canned fish, the vacuum-sealed pouches also have a fresher flavor and texture. However, there is one potential concern with eating it 3-4 times a week. Tuna, especially white albacore, is relatively high in mercury. ... Chunk light tuna, which is lower in mercury, can be safely enjoyed up to twice a week.
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Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel.
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But this recommendation only applies to those fish with lower levels of mercury, which include anchovies, king crab, catfish, salmon, shrimp, freshwater trout, sole, lobster (spiny/rock). ... These fish are considered to have the highest mercury levels and should not be eaten during pregnancy.
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Mercury's thin atmosphere contains hydrogen, helium, and oxygen. It also has smaller amounts of sodium, potassium, calcium, and magnesium. This picture shows sodium near Mercury. Red and green areas have the most sodium.
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That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.
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Fish with lower mercury levels Examples of fish that contain lower levels of mercury include: Shellfish including prawns, lobsters and oysters. Salmon. Canned tuna.
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Yes, the Wahoo Soft Heart Rate Strap and Wahoo Blue HR both have an IPX 7 rating, which means they are waterproof up to 5 feet. ... However, since both heart rate straps run on 2.4 gHz radio waves, they will not transmit data underwater so swimming with either of these straps is not an option.
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Summary Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.
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Seafood choices that are very low in mercury include: salmon, sardines, pollock, flounders, cod, tilapia, shrimp, oysters, clams, scallops and crab.
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Oily fish can also contain mercury. Therefore, you shouldn't eat more than two portions of oily fish (e.g. salmon, trout, sardines, mackerel) and certain non-oily fish (e.g. dogfish, sea bass, sea bream, turbot, halibut, crab) each week.
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Wahoo (Acanthocybium solandri) is a scombrid fish found worldwide in tropical and subtropical seas. ... The flesh of the wahoo is white to grey, delicate to dense, and highly regarded by many cuisines. The taste has been said to be similar to mackerel.
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Answer: mercury is the metal that has no fixed shape .
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Fish with moderate mercury levels, such as albacore tuna and snapper, can safely be eaten up to four times a week in pregnancy. Many others, such as flounder, farmed salmon and tarakihi, accumulate only low amounts and can be eaten by everyone without restriction.
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Wahoo Fitness supports all fitness and healthcare sensors that fully comply to the ANT+ standards, including bicycle power meters, weight scales, foot pods, heart rate monitors, and cadence sensors. Several fitness brands have standardized on ANT+, including Garmin and Timex.