how many carbs in a crunchy tuna roll?
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Tuna Roll The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein.
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Medium Baked Potato With Tuna and Mayo: 275 Calories One medium potato with half a can of tuna and one-half tablespoon of mayo has less than 275 calories, and you'll get extra protein and omega-3 fats from the tuna.
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One serving of lettuce wraps has 67 grams of carbs!
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Tuna and Crackers Together, this quick and easy treat can deliver high amounts of fiber, protein, and omega-3 fatty acids. Six crackers and 3 ounces of tuna have no more than 200 calories total. If plain tuna it too dry for you, you could make a tuna salad at home or simply bring along a packet of low-fat mayo.
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The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the first time.
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A 3-ounce (85-gram) can of tuna packed in water contains 73 calories, 16.5 grams of protein, 0.6 grams of fat, and 0 grams of carbs ( 9 ).
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The skinny on this popular sandwich is 346 calories, 6 grams of fat, 7 grams of fiber and 9 Weight Watchers POINTS PLUS. A 6-inch Subway tuna sandwich has 530 calories and an astounding 31 grams of fat!
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The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.
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Avocado Roll An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.
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Per serving: 232 calories, 25 g protein, 13 g carbohydrate, 8 g fat, 1.8 g saturated fat, 60 mg cholesterol, 3.5 g fiber, 184 mg sodium.
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One serving (which is about 22 individual crisps) contains 130 calories, 5 grams of fat, 0 grams of saturated fat, 75mg of sodium, 16 grams of total carbohydrate, 5 grams of dietary fiber, 0 grams of added sugar and 5 grams of protein.
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Spicy Tuna Roll It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
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Which Sushi Roll is Healthier: Salmon Avocado or Spicy Tuna? ... “Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago.
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There are 460 calories in a 1 roll serving of Greggs Bacon & Sausage Roll. Calorie Breakdown: 47% fat, 34% carbs, 20% prot.
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Per serving: 324 calories, 25 g protein, 13 g carbohydrate, 18 g fat, 4 g saturated fat, 5 g monounsaturated fat, 5 g polyunsaturated fat, 67 mg cholesterol, 3.5 g fiber, 622 mg sodium.
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A one-slice serving of banana nut bread contains around 216 calories, according to the U.S. Department of Agriculture. Carbohydrates make up 116 calories, fats comprise 90 calories and proteins provide 10 calories per serving.
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There are 150 calories in a 1 cookie serving of Little Debbie Star Crunch. Calorie breakdown: 37% fat, 60% carbs, 3% protein.