is weight gain normal during menopause?
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The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.
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Honebrink, most women burn roughly “10 fewer calories a day every year” after age 30. For a woman transitioning into menopause, which typically occurs around age 50, that comes out to roughly “200-220 fewer calories burned a day” than women younger than 30.
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PCOS. You can continue to have symptoms of PCOS when you reach perimenopause and menopause. Perimenopause is the period before menopause that's often accompanied by symptoms such as hot flashes and irregular periods. During perimenopause, your hormone levels begin to change in preparation for menopause.
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Women going through menopause most likely think of it as the time for an end to predictable monthly periods. Researchers say it's normal, however, for the majority of them to experience an increase in the amount and duration of bleeding episodes, which may occur at various times throughout the menopausal transition.
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['Age. ... ', 'Oestrogen levels after the menopause. ... ', 'Being overweight or obese. ... ', 'Reproductive history. ... ', 'Tamoxifen. ... ', 'High levels of insulin. ... ', 'Polycystic ovary syndrome (PCOS) ... ', 'Endometrial hyperplasia.']
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Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. This tells your body that it's time to begin menstruation.
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Progesterone: It is also common for progesterone levels to decrease during menopause. Progesterone's role in weight gain is more deceiving; low levels of the hormone do not actually cause you to gain weight, but instead cause water retention or bloating.
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Perimenopause can last anywhere from one to 10 years. During this time, the ovaries function erratically and hormonal fluctuations may bring about a range of changes, including hot flashes, night sweats, sleep disturbances, and heavy menstrual bleeding.
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['eating more.', 'menstrual cycle.', 'perimenopause and menopause.', 'metabolism slowing down with age.', 'being less physically active.', 'water retention due to dehydration or excess salt.', 'stress, depression, or anxiety.', 'lack of sleep.']
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Hormone changes during menopause affect how your body responds to insulin. That makes it hard for your body to keep your blood sugar stable. Changes to blood sugar levels can make you dizzy.
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Changes to your periods The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.
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A drop in estrogen and progesterone can increase a woman´s appetite and cause her to eat up to 67% more, according to one study. This slows down your metabolism and the rate at which you burn calories. If you continue to eat as you always have, you're likely to gain weight.
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One reason why people might gain weight around menopause is changing hormone levels. One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain.
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Pre-menstruation water retention can gain you anything up to 4kg. Most women gain around 2 kg. I know, that's a lot of weight gain.
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Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. This tells your body that it's time to begin menstruation. Estrogen and progesterone also control the way your body regulates fluid.
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One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
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Nausea. Many studies have shown that during perimenopause, the overall estrogen production by the ovaries increases, but day-to-day production may be unpredictable. On some days when estrogen production is high, a woman may experience nausea.