what are the benefits of drinking lemon essential oil?
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['Reduce anxiety and depression.', 'Ease morning sickness.', 'Improve skin.', 'Relieve pain.', 'Improve cold symptoms.', 'Feel energized.', 'Treat acne.', 'Heal wounds.']
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Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss. But could this drink be damaging to your teeth? Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time.
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Lemon water Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body. A glassful of lemon water every morning can help regulate blood pressure levels.
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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Lemon essential oil is a type of essential oil commonly used in aromatherapy. Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits.
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Starting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.
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Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
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Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
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Lemon juice is also an effective way to reduce weight as it increases the body's metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.
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The Bottom Line Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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And with a good intake of vitamin C, you may reduce your risk of cardiovascular disease and especially lower your blood pressure. Lemon peels in particular, improve bone health as they contain a high amount of calcium and vitamin C, which assist in the maintenance of bones.
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The high vitamin C levels in lemons also boosts your immune system, helping you fight off any viruses and bacteria and block yourself from any possible illness. ... In addition, lemon water helps your hair grow stronger and healthy. The antioxidant helps prevent dandruff, hair loss and gives your hair a shiny look.
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May be effective in treating and preventing acne breakouts Lemon oil is used for a variety of skin conditions , including acne. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in pores and cause breakouts.
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Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Astringent qualities. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation. Antifungal.
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['When diffused, Peppermint Essential Oil can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability.', 'In a massage, Peppermint Essential Oil relieves fatigue, muscle spasms, muscle tension, flatulence, and fever.']
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Lemon tea is packed with astringent properties, which work to remove dead skin cells and rejuvenate your face. Moreover, it also possesses anti-inflammatory traits, which effectively combat acne, pimples and eczema, promoting overall skin health.
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2. It's a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.