are cheerios good for an upset stomach?
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If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal. Cold cereals like Cheerios, Rice Krispies, Rice Chex and Special K.
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Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
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If you're vomiting, try to drink small amounts of a sugary liquid, such as a soda or fruit juice. Drinking ginger ale or eating ginger can help settle your stomach. Avoid acidic juices, such as orange juice. They may upset your stomach further.
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Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).
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Don't Eat: Dairy Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don't provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ).
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Drink a small amount of a sweet beverage such as ginger ale or Gatorade. Drinks with sugar in them help calm the stomach. However, avoid acidic drinks like orange juice or grapefruit juice. Have a popsicle or a similar sweetened ice treat.
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Some people claim that drinking a plain old cup of hot water eases indigestion. Warm ginger ale, lemon-lime soda, or flat cola are also said to soothe an upset stomach.
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Cheerios can be included as part of a balanced diet Cheerios can be a healthy and nutritious part of almost any diet, but it's important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.
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Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.
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Dial back on sugar: Sometimes after episodes of vomiting, diarrhea ensues. Sugar worsens diarrhea and should be kept to a minimum. Good choices include plan cereal like Cheerios or Kix, rice, bread, and potatoes, peeled fruit, lean protein (like eggs, chicken), and cooked veggies like carrots and green beans.
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Original Cheerios They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories. The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals.
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Some foods are soothing for the acid-inflamed stomach, as well. Soda crackers (like Saltines) have baking soda, and can help soak up the acid.
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That's something that everyone can smile about! *3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
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Bland Carbohydrates May Be More Easily Tolerated Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.