how many calories and carbs in sauerkraut?
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One cup (142 grams) provides ( 2 ): Calories: 27. Fat: 0 grams. Carbs: 6 grams.
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Per serving: 324 calories, 25 g protein, 13 g carbohydrate, 18 g fat, 4 g saturated fat, 5 g monounsaturated fat, 5 g polyunsaturated fat, 67 mg cholesterol, 3.5 g fiber, 622 mg sodium. Calories from fat: 52%.
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The original is 300 calories, with 12 grams of fat (five of saturated fat), 18 grams of protein and 32 grams of carbs.
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Calories: 70. Fat: 5 grams. Saturated fat: 1.5 grams. Carbs: 4 grams.
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Nutritional Info: Per serving: 370 calories (80 from fat), 9g total fat, 1.5g saturated fat, 50mg cholesterol, 170mg sodium, 45g carbohydrates (6g dietary fiber, 3g sugar), 25g protein. Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors!
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Calories: 162 calories. Carbs: 32 grams. Fiber: 2–4 grams. Protein: 6 grams.
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Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly.
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4.8 calories. 1.07 grams (g) of carbohydrate. . 12 g of dietary fiber.
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['Hash browns: 150 calories. Hash browns. ... ', 'Chocolate chip cookie: 170 calories. ... ', 'Vanilla cone: 200 calories. ... ', 'Baked apple pie: 230 calories. ... ', 'Hamburger: 250 calories. ... ', 'Chicken McNuggets (6 pieces): 270 calories. ... ', 'Sausage burrito: 290 calories. ... ', 'Cheeseburger: 300 calories.']
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In addition, kefir has about 100 calories, 7–8 grams of carbs and 3–6 grams of fat, depending on the type of milk used.
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One serving of Sabudana Khichdi gives 655 calories. Out of which carbohydrates comprise 344 calories, proteins account for 39 calories and remaining calories come from fat which is 288 calories.
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Whole wheat flour: 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber, and 3 grams of fat.
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There are 220 calories in a 1 can serving of Kopparberg Strawberry & Lime. Calorie Breakdown: 0% fat, 100% carbs, 0% prot.
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A 1/4 cup serving of uncooked whole-wheat couscous has about: 160 calories. 31 grams of carbohydrates. 6 grams of protein.
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There are 160 calories in a 1 can serving of Heinz Carrot & Coriander Soup.
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Per serving: 324 calories, 25 g protein, 13 g carbohydrate, 18 g fat, 4 g saturated fat, 5 g monounsaturated fat, 5 g polyunsaturated fat, 67 mg cholesterol, 3.5 g fiber, 622 mg sodium.
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Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.