what to eat having high blood pressure?
10414
['Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... ', 'Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... ', 'Red beets. ... ', 'Skim milk and yogurt. ... ', 'Oatmeal. ... ', 'Bananas. ... ', 'Salmon, mackerel, and fish with omega-3s. ... ', 'Seeds.']
900766
['Cruciferous vegetables.', 'Mushrooms.', 'Red grapes.', 'Seeds.', 'Whole grains.', 'Green tea.', 'Pomegranates.', 'Talk to your doctor.']
488938
['Avocados. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. ... ', 'Beans. ... ', 'Berries. ... ', 'Broccoli. ... ', 'Dark chocolate. ... ', 'Eggs. ... ', 'Fish (the oily variety) ... ', 'Nuts and seeds.']
666775
['Limit alcohol consumption. Drinking too much alcohol can raise blood pressure to an unhealthy level. ... ', 'Limit caffeine consumption. ... ', 'Reduce sodium intake. ... ', 'Increase potassium intake. ... ', 'Limit saturated and trans fats. ... ', 'Avoid sugar. ... ', 'Eat heart-healthy foods. ... ', 'Add probiotics.']
1402941
Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
793962
['Trans fats: These are bad for you and can be found in packaged snacks such as pastries, cookies, crackers, and some types of margarine. Read the nutrition facts to see all the fats in the product.', 'Salt: Too much sodium can help raise your blood pressure. ... ', 'Sugar: Yes, it tastes so good.']
1165878
Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.
753211
['Control your blood pressure. High blood pressure is a major risk factor for heart disease. ... ', 'Keep your cholesterol and triglyceride levels under control. ... ', 'Stay at a healthy weight. ... ', 'Eat a healthy diet. ... ', 'Get regular exercise. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress.']
940358
Fruits (fresh, frozen, or canned without added salt). Vegetables (fresh, frozen or canned, no added salt). Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure. The goal is 5-9 servings of fruits and vegetables per day.
1313870
['Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.', 'Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol.']
1445372
Eating a healthy diet is a good way of keeping your blood pressure down. Everybody should try and eat a balanced diet and being active. A healthy balanced diet contains: Starchy foods such as bread, rice, pasta, potatoes, yams and sweet potatoes.
537636
Cereal may help ward off hypertension. (Health.com) -- Starting each day with a bowl of cereal -- especially a whole-grain variety -- could trim up to 20% off your risk of developing high blood pressure, according to preliminary research presented Tuesday at an American Heart Association meeting in Atlanta.
960865
Eat healthily. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar.
570785
Leafy green vegetables Leafy green vegetables are rich in nitrates, which help to manage blood pressure. Some research suggests that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours. Examples of leafy greens include: cabbage.
883819
['Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).', 'Lean meat.', 'Skinless turkey and chicken.', 'Low-salt, ready-to-eat cereals.', 'Cooked hot cereal (not instant).', 'Low-fat and low-salt cheeses.', 'Fruits (fresh, frozen, or canned without added salt).']
802202
Boil, roast or bake a red potato, include some fresh herbs and seasonings, add fresh veggies, and it's still delicious and fat free. Naturally sodium free and high in potassium, red potatoes are a major contributor of maintaining a healthy blood pressure.
164147
['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']