how many calories do you burn with weighted hula hoop?
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On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping.
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Doing jumping jacks for 10 minutes can burn a whopping 100 calories… but like all of these exercises, don't expect to be able to do them non-stop long enough to blast through that many calories all at once!
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A 180-pound individual using the leg press can expect to burn approximately 58 calories in 15 minutes. Since this machine is typically used along with other exercises, the calories burned will add up quickly.
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Health Benefits of Hula Hooping The study points out that hula hooping burns anywhere between 3 and 7 calories per minute, depending on the hooping style, type of hoop and metabolic factors, such as your weight and body composition.
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A couple of bounces here and there isn't likely to burn enough calories to help with weight loss. However, continuous bouncing can burn 50 calories per hour, personal trainer Monica Vazquez told NBC News.
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Hula hooping can provide similar results to other types of aerobic activities, such as dancing — including salsa, hula, belly and swing dancing. On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping.
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Therefore, if it takes you five minutes to do 50 swings at 10 swings per minute, you'd burn around 100 calories in that time. To reach the whopping 1,212 calorie burn per hour, says Flynn, you'd have to work your way up to completing 250 to 300 swings using a kettlebell that's between 20 and 35 pounds.
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Playing softball/baseball (in general) If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. And the best part? It's inexpensive and easy to start, and you can do it anywhere.
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The repetitive movement helps tone your abdominal muscles. If you hula hoop for 10 minutes, you'll burn up to 100 calories per session.
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The “Real” 100 Calorie Workout The original workout claimed that 40 jumping jacks, 30 crunches, 20 squats, and 10 push-ups could burn 100 calories. However, in reality, it burns less than 20. So, Jeanie multiplied the workout by 5 and burned 121 calories.
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Say Goodbye to 1,000 Calories Heavier people, however, burn calories faster than lighter people. A 120-pound person burns around 941 calories during a four-hour gymnastics workout, while someone who weighs 160 pounds burns around 1,254 calories during the same four-hour workout.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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A beginner, weighing about 150 lb. can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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Weight training According to the American Council on Exercise (ACE), you burn over 20 calories a minute with a kettle bell workout, which is a huge 1,200 calories an hour!
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For example, if you weigh 150 pounds and perform five minutes of moderate to vigorous intensity level of jumping jacks, you can expect to burn around 47 calories. According to the Mayo Clinic, you need to burn about 3,500 calories to lose one pound of fat.