how much daily caffeine is safe during pregnancy?
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If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. This is about the same as 2 mugs of instant coffee. High levels of caffeine in pregnancy can result in babies having a low birthweight, which can increase the risk of health problems in later life.
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It's recommended to limit your caffeine intake while breastfeeding, as small amounts can pass into your breast milk, building up in your baby over time. Still, up to 300 mg — about 2–3 cups (470–710 ml) of coffee or 3–4 cups (710–946 ml) of tea — per day is generally considered safe.
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Pregnant women are advised to limit the amount of caffeine they consume each day to around 2 cups of coffee (<200mg caffeine), as pregnancy slows down the rate that caffeine is metabolised.
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This is because it can take a newborn baby a long time (ie half-life of 50–100 hours) to process caffeine. By 3–4 months, however, it takes a baby only about 3–7 hours. Authorities recommend that pregnant or breastfeeding mothers should not exceed 200 mg caffeine per day.
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How much caffeine is safe to consume? Up to 300 mg of caffeine, or about 2-3 cups of coffee, is safe for breastfeeding mothers to consume (Lauwers & Swisher, 2015).
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Caffeine and pregnancy. Too much caffeine isn't good for you or your baby. For women of childbearing age the recommendation is a maximum daily caffeine intake of no more than 300 mg —a little over two eight-ounce (237 ml) cups of coffee.
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Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Even “decaffeinated” varieties have a little caffeine. Be mindful of the caffeine levels in the tea product you choose.
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Yes, it's OK to drink coffee while pregnant, but you may need to cut down. One concern is caffeine can cross the placenta into the growing baby's bloodstream who can't breakdown the caffeine, so it remains in their circulation.
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Due to conflicting conclusions from numerous studies, the March of Dimes states that until more conclusive studies are done, pregnant women should limit caffeine intake to less than 200 mg per day. This is equal to about one 12 oz cup of coffee.
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Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
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The FDA has determined 400 milligrams of caffeine – about 4-5 cups of coffee a day – to be a safe consumption level.
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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
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Teas that may be safe during pregnancy Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman's total daily caffeine intake to exceed 300 mg ( 8 , 11 ).
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Is it safe to drink Lucozade Energy during pregnancy? Lucozade is safe for consumption by healthy adults as part of a varied an balanced diet unless otherwise recommended by a health care professional. The NHS recommends that caffeine intake should be limited to 200mg per day during pregnancy.
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Multiple studies have found that a daily coffee intake of four cups is a safe amount. Even federal dietary guidelines suggest three to five eight-ounce cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet.
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Limit caffeine That equals about two five-ounce cups of coffee. (The typical mug holds eight ounces or more.) It is also important that caffeinated beverages do not replace a pregnant woman's daily intake of water. Coffee, tea, colas (and some other soft drinks), chocolate, hot chocolate and cocoa all have caffeine.
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Yes, pregnant women can drink coffee if they want to in moderation. The good news is that you no longer have to kick your caffeine habit completely once you're expecting a baby.