how long does it take to train a half marathon?
217080
If you've never run a half-marathon and you're currently running under 10 miles each week, expect to spend 12 to 14 weeks preparing for your half-marathon. You should plan on running at least three times a week in the beginning, and at least four times a week as your training progresses.
757040
To start a training plan, you should have been running for about two months and have a mileage base of 8 miles per week. With that type of training base, you can train for a half marathon in 12 weeks. More experienced runners can train for a half marathon in 8 to 10 weeks.
1188768
Depending on fitness levels and how many people are on a team, it can take between 2 to 4 hours to complete Tough Mudder Full (10 miles). Again depending on fitness levels, Tough Mudder Half can take between 1½ to 2½ hours to complete. Can I run the course more than once?
702567
It takes about two hours on average to finish if you are in good shape, and you could spend months preparing for your first race. Here's the good news: half marathons are not that hard.
356123
So, how long does it take to run a full marathon? There is a vast difference between the time it takes the fastest marathon runner to complete a marathon (around 2 hours) and a slower runner completing over 26 thirteen-minute miles (5.5 hours). On average, most people complete a marathon between 4 and 5 hours.
1064698
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person. If you are in a reasonable shape then you should be able to do it in under 7 minutes.
676028
You'll average about 30 to 40 miles per week, ideally broken up among five days. As in half-marathon training, you'll have one long run per week that tops out at 18 or 20 miles during the peak weeks of training.
1426213
After shorter races (up to 10K): You can do your next hard run within as few as three days, if you're a high-mileage runner. Otherwise, wait about five days. After a 10-miler or half-marathon: Fitter runners can go long or fast again after four or five days. More casual runners should wait at least a full week.
86540
A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.
168048
Base Mileage Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient.
420121
Beginner runners who have never done a 10K before should plan to train anywhere from 8–10 weeks, depending on their starting point. You should be committed to running or working out at least three to 4 days per week.
437614
As a general rule of thumb for the half-marathon distance, allow 1 to 3 days completely off (passive recovery) immediately after the race. This does not mean become a couch potato, but rather that activities of daily living are enough.
89683
Why? Because even though the first race isn't as fast as the second race, they're running for a longer period of time so it evens out. A 200-pound person who runs a half marathon in two hours will burn 1,981 calories. A 100-pound person who runs a half marathon in two hours will burn 991 calories.
918558
"But for the average runner, it's more like a short half marathon." This dichotomy is due to the different amount of time each takes to race 10 miles: 45 to 50 minutes for national-class runners, but over an hour for the rest of the pack.
306532
Beginners need to be able to average at least 30 to 35 miles per week for six to eight weeks during the marathon training cycle. This means that you need to be able to comfortably run 25 to 30 miles per week before you begin training for a marathon.
490734
For a half marathon, it should be 6 to 8 miles. During the week before your marathon or half marathon, continue to get in shorter fitness walks or runs of 30 to 60 minutes, each day or every other day.
390448
For some people running 5 miles in 60 minutes is a massive achievement. For other runners anything more than 30 minutes is slow. As a rough guide, most regular runners will manage 5 miles in less than 45 minutes.