how many calories can i burn by walking a mile?
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
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2 mile walk burns at most 200 calories so if you walk 5 days per week, you are going to burn 1000 calories per week (assume you are current eating at your calorie maintenance).
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How many calories do you burn walking? Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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Number of Calories Burned A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories.
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If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
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For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Find Your Activity Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use the pedometer steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
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2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.
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WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. What varies in each example is the person's weight, the weight of the backpack and the hill incline. To get an estimate of the calories you would burn walking a mile up hill use the calories burned hiking calculator.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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Calorie Burning Estimates for a 10-Mile Walk At a pace of 4 miles per hour, that same person will burn closer to 340 calories in 60 minutes, and at an even faster pace of 4.5 miles per hour, he or she can expect to expend about 370 calories each hour. That's about 820 to 850 calories over 10 miles.
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Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.