are dried strawberries good for you?
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Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
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Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.
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The main nutritional problem with dried cranberries is their sugar content. Since the berries are naturally very tart, the dried versions are almost always sweetened with added sugar.
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Prevention is important and dried cranberries may help us. Want to know how? Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections[2]. They're also a source of fiber and vitamin E[3][4].
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Strawberries are a healthy, low-calorie, sweet treat for your dog, full of antioxidants, high in fiber and vitamin C. Here's a bonus. By giving your dog strawberries, you are also helping him stay healthy in more ways than one.
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Since cranberries are so tart, most dried versions have added sugar. Even if they are unsweetened, dried cranberries are higher in carbs, calories, and sugar than raw berries are—though they do still retain many of the vitamins, minerals, and antioxidants found in raw cranberries.
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Berries are a popular choice for people watching their carb intake, and strawberries have the least of any berry. Each 100 g serving of strawberries provides 7.68 g of carbohydrates. They are also excellent sources of potassium and vitamin C.
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Fresh strawberries can go directly into the refrigerator, but will do just fine on the counter for a couple of days. ... Strawberries will soak up the water, making them more susceptible to spoilage. Even with careful handling, strawberries won't last longer than a few days without refrigeration.
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Yes, contrary to what some may think, wild strawberries are not poisonous. In fact, the berries are edible and tasty. There is, however, a similar plant, called Indian mock strawberry, which has yellow flowers (rather than white), that produces berries with little to no flavor.
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Strawberries are the best fruits to have graced the planet. The beautiful red fruit contains iron and a good amount of vitamin C (which helps in better absorption of iron). Good for you and great to taste, what more could you ask for? Iron content: 0.4 milligrams per 100 grams.
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Research has shown that freeze dried fruits hold up to 90% of their original nutritional content. This means you can still get your daily dose of vitamin C, vitamin A, and other essential nutrients without having to always have fresh fruit on hand.
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Turns out, though, they're edible--and healthy. See, wastefulness aside, strawberry leaves actually have some pretty cool healing properties. Namely, they've been proven to relieve gastrointestinal discomfort and joint pain. Plus, they taste not so bad--kinda like spinach or any leafy green.
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Lastly, although raisins, sultanas are currants can be a healthy choice, it's important to remember that dried fruit is high in sugar and calories and can be easy to overeat. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt.
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However, if you choose organically dried, raw or fresh cranberries, they can provide you with 90% water, carbs, fiber, Vitamins B, C, E and K." Added sugar in dried cranberries may not be as helpful in losing weight. Raw and fresh cranberries are naturally low in calories and can be included in weight loss diet.
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Dried jackfruit is an exquisite treat with a delicate tropical flavor. This sweet and delicious fruit makes a wonderful snack. As a rich source of fiber, vitamins, and minerals, dried jackfruit is the perfect healthy addition to your diet.
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These sweet, heart-shaped fruits are full of vitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. Since strawberries spoil quickly, buy them often.
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Dried goji berries have a distinct flavor reminiscent of a cranberry or a sour cherry. You can cook with dried goji berries in both sweet and savory recipes.