how many calories in a subway 6 inch turkey sub?
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There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast.
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If you're looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with 70 calories, 1 gram of total fat, 15 grams of protein and 55 milligrams of sodium per 2-ounce serving.
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There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
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There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from protein (42%) and carbohydrates (40%).
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The healthiest sandwiches on Jersey Mike's menu If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.
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The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments.
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Most Nutritious Option The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium.
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The veggie patty at Subway is a healthy option as the amount on a typical 6-inch sandwich has 160 calories and is low in cholesterol, fat and saturated fat. However it does contain 520mg of sodium and when combined with the nine-grain whole-wheat bread and vegetable condiments the sodium increases to 930mg.
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There are 360 calories in 1 serving of Subway Buffalo Chicken Salad.
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Subway 6" Rotisserie Style Chicken Calories There are 350 calories in a 6" Rotisserie Style Chicken from Subway.
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There are 480 calories in a 2 scoops serving of Subway Tuna Salad.
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Subway Turkey Italiano Melt (with Provolone) Nutrition Facts. Subway Turkey Italiano Melt (with Provolone)s contain between 490-980 calories, depending on your choice of sizes.
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There are 26 calories in 1 thin slice of Turkey. Calorie breakdown: 35% fat, 0% carbs, 65% protein.
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Subway Footlong Turkey Breast & Ham Calories There are 560 calories in a Footlong Turkey Breast & Ham from Subway.
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There are 360 calories in a 6" Flatbread Sandwich serving of Subway 6" Sweet Onion Chicken Teriyaki Flatbread.
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The nutritional value and calorie counts can vary significantly. Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.
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The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments. The standard Subway build has lettuce, tomatoes and cucumbers, with green peppers and red onions on a 6-inch loaf of nine-grain wheat.