how many calories in a white yam?
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A 3.5-ounce (100-gram) serving of boiled or baked yam contains (5): Calories: 116. Carbohydrates: 27.5 grams. Dietary fiber: 3.9 grams.
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NUTRITION AND CALORIES One yellow potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Yellows are also a good source of vitamin B6 and are fat, sodium and cholesterol free. Check out yellow potato recipes by clicking on the images below.
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Summary Yams are packed with fiber, vitamins, and minerals. They're particularly rich in potassium, manganese, copper, and vitamin C.
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Calories in White Rice According to the United States Department of Agriculture's National Nutrient Database, a single bowl of cooked, long-grain white rice contains about 242 calories. It also contains more than 53 grams of carbohydrates and only a very small portion of dietary fiber.
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White, brown, and wild are all options most of us love. For some, rice can be the ultimate trigger food. Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. Have you measured 1/2 cup of rice recently, it is a small serving size.
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The glycemic index of yam is 51 and the glycemic load of ¾th cup of chopped raw yam is 9.3. Yam is a starchy vegetable provides around 18.4g of simple carbohydrates. Simple carbohydrates gets easily absorbed into the bloodstream and tend to fluctuate your blood sugar levels.
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One yellow potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Yellows are also a good source of vitamin B6 and are fat, sodium and cholesterol free.
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Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories.
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There are 80 calories in a 1 serving of Beringer Beringer White Zinfandel.
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One cup (or around 240 grams) of uncooked white grits contains around 145 calories. ... Additionally, grits also contain small amounts of Vitamin A, Iron, Vitamin B6, and Magnesium. Bulking season. As you can see, grits are not especially nutritionally dense, other than for the high levels of selenium.
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White Chocolate Chips: Calories and Nutrition Facts. Nutrition Information: Calories: 55. Fat: 6.9g.
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A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
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One medium papaya has approximately: 120 calories. 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar. 2 grams of protein.
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There are 191 calories in 1 cup of cooked Instant White Rice.
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Magnum Classic, 275 kcal A white Magnum contains a little less though - 250 calories - but add any fancy extra bits, such as with the Almond Magnum, and you're looking at 275 calories or more.
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There are 51 calories in a 1/4 cup of cooked White Rice.
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FLAT WHITE 120 calories and 7 grams of fat. Swapping to skim milk will reduce the calories to 70 calories and almost no fat, although some fat may help to keep you full.