what are the best foods to get vitamin d?
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['Fatty fish, like tuna, mackerel, and salmon.', 'Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.', 'Beef liver.', 'Cheese.', 'Egg yolks.']
678786
['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
1392389
Good news for breakfast lovers: Eggs contain a nice amount of vitamin D and can improve bone health. Vitamin D is found in the yolks only, so if you tend to eat egg white omelets, you'll have to get your vitamin D elsewhere. Another breakfast item, orange juice, is often fortified with vitamin D and calcium.
1234243
Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.
120335
['Fortified soy milk. One cup of soy milk fortified with vitamin D contains about 2.9 mcg (116 IU) of vitamin D. ... ', 'Mushrooms. ... ', 'Fortified cereals. ... ', 'Fortified orange juice. ... ', 'Fortified almond milk. ... ', 'Fortified rice milk. ... ', 'Sunshine.']
672806
Get enough calcium. For bone health, get at least 1,200 mg of calcium daily, plus vitamin D. Take supplements or eat three to four 8-ounce servings of low-fat dairy daily. Hard cheese, yogurt, fortified products like orange juice, canned salmon, broccoli, and legumes are good calcium sources.
82577
['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
253976
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
674195
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. American ginseng (Panax quinquefolius L.) ... ', 'Yohimbe. ... ', 'Horny goat weed.']
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In the winter, in addition to high vitamin D food, adults should take additional vitamin D from foods and/or supplements to get at least 600 IU per day of vitamin D. People who have dark skin or avoid sunshine should eat more vitamin D year-round.
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How Do Vitamin D2 and D3 Differ? There are two main kinds of vitamin D—D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plant foods, including fungi like mushrooms and yeasts. D3 is only available in animal foods, and it's the type of vitamin D your body makes on its own when it's exposed to UV light.
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Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
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The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources [1,11]. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 and its metabolite 25(OH)D3 [12].
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['Calcium - milk, yogurt, spinach, and sardines.', 'Vitamin B12 - beef, fish, cheese, and eggs.', 'Zinc - beef, cashews, garbanzo beans, and turkey.', 'Potassium - bananas, spinach, potatoes, and apricots.']
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Vitamin D is Best Taken With Meals It is absorbed better in your bloodstream when paired with high-fat foods. One study has shown than taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months.
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['have a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains.', 'eat calcium-rich foods.', 'absorb enough vitamin D.', 'avoid smoking.', 'limit alcohol consumption.', 'limit caffeine.', 'do regular weight-bearing and strength-training activities.']
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Vitamin D3 is made by your own body when you are exposed to sunlight. It is also found in some foods, including eggs and fatty fish, such as salmon, tuna, and mackerel. In your bloodstream, vitamin D2 and vitamin D3 are changed into a form of vitamin D called 25 hydroxyvitamin D, also known as 25(OH)D.