should i drink a gallon of water each day?
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Given that evidence is lacking and many factors affect individual hydration needs, drinking a gallon (3.8 liters) of water per day is likely arbitrary and unnecessary — unless your body requires that much water for proper hydration.
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You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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The Institute of Medicine recommends consuming between 91 and 125 fluid ounces of water per day as an adult[*]. This amount will vary depending on the individual and lifestyle factors such as age, diet, weight, and activity level.
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You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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"First thing I drink about two liters [sic] of water. This habit took a bit of training – but it is the best! I aim for just over one gallon of water a day, and if I hit two litres first thing, it puts me on track for the day.
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IsItBullshit: you need to drink 2 litres of water per day.
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A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
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On average, all healthy individuals need to drink at least 8 to 10 glasses of water every day.
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day.
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It is often advised that one must drink at least eight to ten glasses of water every day to flush out all the toxins and to help it to function properly. Some nutritionists also advise that is great to start you day with a glass of warm water, lime and honey.
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And while there's really no “one-size-fits-all” hydration approach, it's generally fine for most people to consume a gallon of water a day. However, if you experience any negative side effects—like the ones associated with hyponatremia—slow down your rate of water consumption immediately, Lund advises.
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As a general rule, experts recommend that you drink 1/2 to 3/4 of an ounce of water per pound that you weigh when you aren't nursing. For example, if you weigh 130 pounds, it's a good idea to aim for 65 ounces of water per day.
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The Mayo Clinic says that men should drink thirteen cups "of total beverages" every day, and women nine. But, really, you should just drink when you're thirsty. It turns out your body is pretty good at judging when it's low on water. In fact, drinking when you're not thirsty might even confuse your brain.
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Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Excess stress is a common problem for many people.
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Actually, physicians and doctors give their own remarks and suggestions to people for drinking water daily. If you aim to have glowing and healthy skin, then eight to ten glasses of pure, distilled and fresh water are the best figures. Further, sportsmen and athletes cross 4-liter water a day.
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Doctors recommend that you drink at least eight glasses of water each day. However, it can be all too easy to forget. On hot summer days, it's tempting to get caught up in walking outside or tanning on the beach while completely forgetting to sip on some water along the way.
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Many of our body's functions rely on water for proper working order—everything from our temperature control, protection of our nervous system, transportation of nutrients to cells, removal of wastes, as well as helping with conception. A good rule of thumb is eight 8-ounce glasses of water per day.