is napa cabbage high in vitamin k?
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Vitamin K: Napa cabbage is rich in vitamin K, which can promote healthy, strong bones.
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Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy.
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This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
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['Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. ... ', 'Raspberries. Raspberries are often used in desserts and serve as a very good source of fiber. ... ', 'Goji berries. ... ', 'Strawberries. ... ', 'Bilberries. ... ', 'Acai berries. ... ', 'Cranberries. ... ', 'Grapes.']
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Other Dark Green Leafy Vegetables High in Folate (%DV per cup cooked): Turnip Greens (42%), Pak Choi (Chinese Cabbage)(17%), Savoy Cabbage (17%), and Collard Greens (8%).
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Vitamin K in Pineapple (Raw, Traditional Varieties) There is 0.78 mcg of Vitamin K in 1.0 NLEA serving of pineapple (raw, traditional varieties).
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Dark, leafy greens. Kale, collards, spinach and cabbage all deserve a place on your plate. These foods are rich in calcium, vitamin A, vitamin C and other important vitamins and minerals. They are high in fiber but low-calorie, which means that they can fill you up without adding weight.
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Foods high in vitamin C include capsicum, cabbage, Brussels sprouts, cauliflower, broccoli, green leafy vegetables, tomatoes, citrus fruits, pawpaw, kiwi fruit, strawberries and pineapple.
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A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!
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Rich in Vitamin K Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass.
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The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
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High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or topping for fish tacos.
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Vitamin K in Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt. There is 4.93 mcg of Vitamin K in 1.0 cup of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
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Cruciferous vegetables include: broccoli, brussels sprouts,cabbage, collards, kale, mustard greens, cauliflower, rutabagas, and turnips. [Most people think of citrus fruits as the main source of vitamin C.
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One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Summary Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce the risk of certain cancers.
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Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...
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“Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains.