what are the best vitamins to take for low iron?
438193
The takeaway Some people with very low iron levels may need intravenous iron. Ideally, you should take iron supplements on an empty stomach because food can decrease the amount of iron your body absorbs. Taking iron supplements with foods or drinks that have vitamin C will help your body absorb the iron.
278936
['Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ... ', 'Meat and poultry. All meat and poultry contain heme iron. ... ', 'Liver. ... ', 'Seafood. ... ', 'Fortified foods. ... ', 'Beans. ... ', 'Nuts and seeds.']
90570
The facts and fiction surrounding Iron. I read the ingredients of Abidec today, the multivitamin liquid, and then also looked up Dalavit, the alternative, and although they contain lots of wonderful vitamins and good amounts of Vitamins D, they both lack iron.
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
991963
['Iron: Iron deficiency commonly causes low RBC production. ... ', 'Vitamin C: This vitamin may help your body better absorb iron. ... ', 'Copper: There may also be a link between low RBC production and copper deficiency. ... ', 'Vitamin A (retinol): Women need 700 micrograms (mcg) per day.']
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
465603
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.
81261
In most cases, the best time to take iron supplements is about one hour before or two hours after meals. Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron.
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
147294
['Vitamin A.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Vitamin B1 (thiamine)', 'Vitamin B2 (riboflavin)', 'Vitamin B3 (niacin)']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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['Beans.', 'Beef.', 'Broccoli.', 'Breakfast cereals (iron-enriched)', 'Chicken.', 'Collards.', 'Ham.', 'Raisins.']
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
830622
When consuming iron-rich plants, it is beneficial to also consume foods with vitamin C or citric acid, such as 100% orange juice, which may help increase absorption of iron into your body. 100% orange juice is an excellent source of vitamin C, providing more than 100% of the recommended daily value in an 8-ounce glass.
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['Vitamin B1 (Thiamin): 7% of the RDI.', 'Vitamin B3 (Niacin): 12% of the RDI.', 'Vitamin B6 (Pyridoxine): 8% of the RDI.', 'Iron: 18% of the RDI.', 'Magnesium: 36% of the RDI.', 'Phosphorus: 36% of the RDI.', 'Potassium: 9% of the RDI.', 'Zinc: 21% of the RDI.']