why are bananas good for you?
164337
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
434629
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They're rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. However, some people find that green bananas have a bitter taste and bad texture.
334337
There isn't any evidence that bananas contribute to weight gain or weight loss. Like any other food, bananas have calories, and calories add up. As a healthy snack, bananas may be more nutritious than options with the same number of calories and can be a healthy replacement for sugary treats.
454463
This is coming with around 105 calories, of which more than 90% come from carbs. Additionally, bananas are very low in fat and protein. For more about the nutrients in bananas, read this article. Bottom Line: Green and yellow bananas are high in many nutrients, including potassium, vitamin B6 and vitamin C.
851376
Kiddos aren't the only ones who can benefit from bananas. They can be a healthy snack for cats, too, although they should only be a special treat due to their high sugar content.
108726
They contain more antioxidants when compared to the green ones, as bananas have a higher level of antioxidants as they ripen. The size of a banana doesn't change it nutrient value other than you get more in the larger portion. The age or ripeness does make some difference, however.
1022436
Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body ( 1 , 2).
1228135
"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others."
403926
Baby bananas contain little to no fat and are low in calories. They are high in vitamin B6 and contain the amino acid tryptophan which helps the human body produce mood boosting serotonin. Baby bananas are high in fiber and potassium.
645120
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
329675
Increase amount of bananas when consumed can lead to many health concerns like weight gain, increase in sugar content and sometimes stimulate headaches and sleepiness. Bananas contain the amino acid tyrosine, which the body converts into tyramine. Tyramine may trigger migraine headaches attacks and pain.
39302
While today, a banana diet is very popular around the world, since it allows people to lose up to five pounds in three days. A tangible plus of a banana diet is that it is easily in keeping it, because a banana is a satisfying and tasty fruit.
434306
The bottom line They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
92529
According to various researches, consuming potassium-rich foods help in lowering blood pressure. Bananas are extremely rich in potassium and low in sodium. According to the FDA, diets rich in potassium and low in sodium may reduce the risk of high blood pressure, heart disease and stroke.
890703
Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants ( 43 ).
486531
Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals.
181593
Banana peels are not poisonous. In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.