sleep apnea how to prevent?
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Smoking contributes to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway. Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Exercise regularly.
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Obstructive sleep apnea can cause your breathing to start and stop while you sleep. It can lead to the throat muscles relaxing so much that they block your airway. You may wake up abruptly gasping for air or choking.
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Tests to detect sleep apnea include: Nocturnal polysomnography. During this test, you're hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep.
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You're considered to have severe sleep apnea if your breathing stops and restarts more than 30 times an hour. The apnea-hypopnea index (AHI) measures obstructive sleep apnea to determine a range from mild to severe, based on the number of breathing pauses per hour you have while sleeping.
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Sleep apnea is rarely a direct cause of death, but it can lead to a wide range of other potentially fatal health problems. The condition is known to increase the chances of high blood pressure, stroke, obesity, diabetes and heart attacks.
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['Bronchodilators to open your airways.', 'Steroids to help reduce swelling in the lungs.', 'Antianxiety medicines to help break the cycle of panic. This cycle can lead to more breathing problems.', 'Pain medicines to make breathing easier.']
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Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. When these muscles relax, your airway is narrowed or closed, and breathing is momentarily cut off. This occurs when the muscles in the back of your throat relax.
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Overview. Central sleep apnea is a disorder in which your breathing repeatedly stops and starts during sleep. Central sleep apnea occurs because your brain doesn't send proper signals to the muscles that control your breathing.
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Alcohol use exacerbates sleep apnea risk because it inhibits your body's ability to breathe while sleeping. Alcohol not only relaxes you after a long week at the office, but it also relaxes the muscles in your throat making it more likely for the upper airway to collapse, causing snoring or obstructive sleep apnea.
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['Excess weight. Most but not all people with obstructive sleep apnea are overweight. ... ', 'Narrowed airway. ... ', 'High blood pressure (hypertension). ... ', 'Chronic nasal congestion. ... ', 'Smoking. ... ', 'Diabetes. ... ', 'Sex. ... ', 'A family history of sleep apnea.']
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If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.
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Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
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['Limit Alcohol. ... ', 'Focus on Sleep. ... ', 'Drink More Water. ... ', 'Reduce Your Intake of Sugar and Processed Foods. ... ', 'Eat Antioxidant-Rich Foods. ... ', 'Eat Foods High in Prebiotics. ... ', 'Decrease Your Salt Intake. ... ', 'Get Active.']
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Oral breathing devices can improve sleep quality and reduce daytime sleepiness. The use of oral devices reduced the episodes of abnormal breathing in about half of the people who used them. Possible problems with devices that fit inside the mouth include: Buildup of saliva in the mouth, requiring frequent swallowing.
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['sleeping in a cool environment with light, breathable, non-synthetic nightclothes and sheets. ... ', 'avoiding over bundling or using a heavy comforter.', 'avoiding alcohol, caffeine, spicy foods.']
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Obstructive sleep apnea is a potentially serious sleep disorder. It causes breathing to repeatedly stop and start during sleep. There are several types of sleep apnea, but the most common is obstructive sleep apnea.
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CPAP benefits: 'Gold-standard treatment' Green said CPAP is by far the most effective and least invasive cure for sleep apnea. “The gold-standard treatment for sleep apnea is the CPAP machine. If you can wear it, it's 100% effective. If you can sleep with a CPAP machine, it can provide a 100% correction,” Green said.