how many calories a day is required?
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Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
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As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors.
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For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. As an alternative, you can eat the same number of calories but do more exercise to burn calories.
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For weight loss, he recommends eating 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. Of course, reducing calories almost certainly means counting them.
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To maintain her weight, the average, moderately active woman needs 1,600 to 2,400 calories per day. To lose one pound a week, women should cut out 500 calories per day, while still ensuring she is consuming at least 1,200 calories daily.
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For example, sedentary teen girls around the ages of 12-13 years need about 1600 calories per day, and their daily calorie requirement reaches the highest level around age 19 years at 2000 calories. As long as they remain sedentary, that requirement will stay the same through the rest of adolescence and into adulthood.
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How many calories per day does an ordinary person need? In India, the norm is supposed to be 2,400 calories in rural areas and 2,200 in urban areas.
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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How many calories do I need? “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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UK guidelines currently advise an average of 2,000 calories per day for women, 2,500 calories for men and 1,800 for children aged 5 to 10.
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DETERMINE YOUR DAILY CALORIC NEEDS Therefore, these five meals a day will provide anywhere from 1,500 calories to 2,500 calories per day. You can also use the 100 calorie and 200-calorie food blocks to meet your daily caloric requirements. Add them to your meals, or eat them as snacks.
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One of the simplest methods of how to lose weight is to count calories. The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.”
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So, how many calories should you eat a day to maintain or lose weight? Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week.
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Calorie needs for adult women range from 1,600 to 2,400 per day. For men, the estimates range from 2,000 to 3,000 per day.