what is the best food to eat after stomach bug?
58895
Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
297773
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
349039
['Suck on ice cubes or crushed ice.', 'Avoid greasy, fried, or spicy foods.', 'Eat mainly bland foods, such as crackers or toast.', 'Eat smaller meals more frequently, instead of three large meals.', 'Relax and sit still after you eat to give your food time to digest.']
546345
As the diarrhea and vomiting subsides, introduce soft, easily digestible foods in the diet like khichdi, porridge, upma, oats, bhurji, etc. Pulses,legumes and vegetables should be avoided. It is advisable to eat freshly cooked food only. Avoid raw vegetables and fruits.
889654
['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
1238
['apple sauce.', 'yogurt.', 'smoothies.', 'broths and blended soups.', 'mashed potatoes.', 'Jell-O, pudding, and ice cream.']
301823
Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
526478
['Apples.', 'Crunchy raw vegetables.', 'Square Bars these will be HEAVEN. GET THEM! I got the variety pack.', 'Tuna.', 'Boiled Eggs make deviled eggs! They will be EVERYTHING to you.', 'Peanut Butter.', 'Nuts & Seeds.']
63832
['Drink small sips of clear liquids to rehydrate. ... ', 'Get plenty of rest. ... ', "Refrain from “hair of the dog” or drinking more to “feel better.” Give your stomach and body a break and don't drink again the night after a vomiting episode.", 'Take ibuprofen to relieve pain.']
926964
If you're vomiting, try to drink small amounts of a sugary liquid, such as a soda or fruit juice. Drinking ginger ale or eating ginger can help settle your stomach. Avoid acidic juices, such as orange juice. They may upset your stomach further.
191678
['Drink small sips of clear liquids to rehydrate. ... ', 'Get plenty of rest. ... ', 'Refrain from “hair of the dog” or drinking more to “feel better.” ... ', 'Take ibuprofen to relieve pain. ... ', 'Eat small bites of bland foods, such as toast, crackers, or applesauce to keep your energy up.']
993888
The BRAT diet does not provide all the elements of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
804229
Increase fluids as tolerated. When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet).
1059796
But if your tummy is still a little tender, Berman says chicken noodle soup and half of a sandwich can be a hangover healing dream dinner. “The sodium in soup can help your body retain fluids, which is helpful for rehydrating,” she explains.
901367
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours.
1338551
Once you feel nauseated, consume small amounts of clear, sweetened liquids such as sports drinks or ginger ale. Ice pops are another good choice. Avoid eating solid food when you're nauseous. Lie down and rest until you feel better.
255105
On day 3 after surgery, eat soft foods that do not require much chewing, such as macaroni and cheese, cooked noodles, soft-boiled /scrambled/ poached eggs and soft sandwiches. Avoid tough or crunchy foods, such as pizza, rice, popcorn, and hamburger. Avoid spicy and acidic foods.