how often should you wash your hair if you exercise?
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According to Redway, if you're doing heavy cardio daily, you should wash your hair two to three times a week. “Rinsing your scalp in between shampoos will help clean it. And if you have curly or textured hair, co-wash [with conditioner but not shampoo] in between.
1245996
There is nothing wrong with washing your hair every day. Years ago shampoos were not PH balanced so they dry your hair and scalp. People washed their hair no more than twice a week. Now it is recommended that you wash your hair more often to remove any dirt and sweat from your hair.
526505
shampoo once a week, condition 4x a week. shampooing every day will dry your hair out and you won't have that "shine" that your natural oils generate. Girls I know who really care about their hair will wash their hair only twice a week.
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Try to limit hair washing to 3 times a week at most to preserve both your colour and the health of your hair, and use dry shampoo in between if you need to.
326948
If you normally wash your hair 2 times a week, during summer making it 3 times a week can certainly help. However, you have to make sure that every time you wash your hair, you give it enough time to get completely dry.
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If you wash your hair once every 2-3 days, you should be just dandy. The less you wash your hair, the more it trains itself to adapt to less washing. When your hair realizes it isn't being stripped down as often by the shampoo and other hair products, it realizes it can produce less oil.
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So how often should you wash it and does it differ between hair types? As a general rule, most experts recommend washing your hair every 2-3 days. This will, of course, vary depending on your hair type.
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shampoo once a week, condition 4x a week. shampooing every day will dry your hair out and you won't have that "shine" that your natural oils generate.
935281
Use shampoo only two to three times a week. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair. This will allow your hair to stay strong and healthy, leading to better long term growth.
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For the average person, every other day, or every 2 to 3 days, without washing is generally fine. “There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there's flaking due to dirt,” those are signs it's time to shampoo, Goh says.
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MONAT Hair Treatment with Real Results ANSWER: How often you wash your hair should be based on how much oil your scalp produces! If your scalp is OILY, you may need to wash it as often as once a day. ... AS YOU GET OLDER, your scalp produces less oil, so you may not need to shampoo as often.
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The answer is that you should wash curly hair far more often than you think – at least once a week, and more if you're active.
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Every 2-3 days. I used to wash my hair daily, but it made it oily and fine. My hair improved a lot since I started washing it less frequently. I use dry shampoo when it looks oily between washes.
61138
You should aim to wash your hair every 7-10 days using a mild, sulphate-free shampoo. This includes when you have your hair in a protective style. This will ensure that there is no scalp build-up, that you remove enough sebum, and that dirt and dust is gone. Swish was formulated to be gentle enough to use once a week.
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The scalp scientist: “For a healthy scalp and hair, it's recommended to shampoo at least once every three days” Heads up: winter is coming, and it's bringing some unpleasant changes to your scalp that may impact your shampoo routine.
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WASHING. Wash your hair 1 to 2 times a week with extension friendly shampoo and conditioner. Don't wash your hair everyday, as it will cause your extensions to dry out. Before washing, it's best to thoroughly brush your hair to remove any tangles (who doesn't do this already?!
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You should only be washing your natural hair once every two weeks. Yes, once every two weeks unless you feel your hair is in desperate need of a wash.