what is the health benefits of eating salsa?
434592
Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C. Vitamin C helps prevent heart disease and promotes healthy aging. It's not heat stable, so foods can cause lose this nutrient when heated. But salsa is often served raw, which is especially helpful for absorption of vitamin C.
1324765
['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
851599
['A Boost in Good Cholesterol. ... ', 'Good for Blood Sugar and Diabetes. ... ', "Helps Fight Back Against Alzheimer's Disease. ... ", 'Helps Stop Heart Disease and High Blood Pressure. ... ', 'Aids in Liver Health. ... ', 'Boosts Energy. ... ', 'Aids with Digestion. ... ', 'Acts as a Salve for Wounds and Burns.']
147281
['High in Nutrients and Antioxidants. ... ', 'May Reduce Cholesterol. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
625798
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
35631
['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
145314
May Benefit Heart Health Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
332357
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
316595
2. May Benefit Heart Health. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
116929
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
787738
['Builds aerobic power. ... ', 'Reduces blood pressure. ... ', 'Lowers Type 2 diabetes risk. ... ', 'Maintains immune functioning. ... ', 'Reduces body fat. ... ', 'Keeps bones strong. ... ', 'Builds muscle mass. ... ', 'Improves breathing.']
1118676
Spicy foods may keep your heart healthy. People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease.
49402
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
63181
['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
606375
['Helps in digestion. Mangoes could help facilitate healthy digestion. ... ', 'Promotes Healthy Gut. ... ', 'Boosts Immunity. ... ', 'Promotes eye health. ... ', 'Lowers Cholesterol. ... ', 'Clears the Skin. ... ', 'Even Diabetics Could Enjoy it. ... ', 'Aids Weight Loss.']
696768
['May Boost Your Metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties. ... ', 'Can Help Reduce Hunger. ... ', 'May Lower Blood Pressure. ... ', 'May Aid Digestive Health. ... ', 'May Help Relieve Pain. ... ', 'May Improve Psoriasis. ... ', 'May Reduce Cancer Risk. ... ', 'Easy to Add to Your Diet.']
136254
["It's good for the heart and circulation. ... ", 'It reduces risk of stroke. ... ', "It's mineral rich. ... ", 'It reduces cholesterol. ... ', "It's good for your skin. ... ", 'It can help you lose weight. ... ', "It's good for mothers and babies. ... ", 'It may prevent diabetes.']