what are the best vitamins to take during a cold?
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Zinc may be your best bet against the common cold Unlike vitamin C, which studies have found likely does nothing to prevent or treat the common cold, zinc may actually be worth a shot this season.
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['Vitamin B12 and B6 complex – maintain energy levels and mental alertness and regulates body for day/night cycles.', 'Take vitamin D, D3, and calcium together for optimal immune health and optimal energy levels.', 'Coconut water – hydration and focus.']
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['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
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['Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. ... ', 'Vitamin C. This antioxidant may decrease the duration of the common cold and improve skin health.', 'Potassium. ... ', 'Manganese. ... ', 'Vitamin B6. ... ', 'Vitamin B5. ... ', 'Vitamin E.']
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Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms. Tip to remember: Supplements are beneficial in moderation.
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The takeaway. The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.
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['Gargle with salt water. Do this as soon as you start feeling sick! ... ', 'Honey. Honey not only helps soothe a sore throat it also works as a cough suppressant. ... ', 'Take a Ginger Shot. ... ', 'Elderberry syrup. ... ', 'Propolis. ... ', 'Essential oils. ... ', 'Garlic. ... ', 'Probiotics.']
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Stay hydrated. As soon as you suspect a cold, focus on staying hydrated. Drinking enough water will help your immune system fight off the infection, replace fluids lost from fever and blowing your nose, and loosen up congestion in your airways.
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Citrus fruits Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
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The Food and Drug Administration said medications like Vicks Nyquil and Dayquil are not permitted to contain the vitamin. According to the agency, a panel of experts found "no study which demonstrated that vitamin C is unequivocally effective for the prevention or treatment of the common cold."
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['methotrexate.', 'Vicks Dayquil Cold & Flu Symptom Relief Plus Vitamin C (acetaminophen/dextromethorphan/phenylephrine)']
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Start taking a supplement. Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms.
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['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
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Popsicles. Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. While it's generally better to eat fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat.
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The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fight off invading bacteria, so nuts are great for helping to prevent colds. Try adding nuts to salads, homemade breads, oatmeal or simply enjoy a handful as a snack.
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']