what does evening primrose oil do for hormones?
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Evening Primrose Oil GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.
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['A Powerful Antioxidant. ... ', 'May Improve Mood and Treat Depressive Symptoms. ... ', 'May Have Cancer-Fighting Properties. ... ', 'May Reduce PMS Symptoms. ... ', 'May Act as an Aphrodisiac. ... ', 'May Reduce Appetite and Aid Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Often abbreviated to EPO, evening primrose oil is a rich source of omega-6 essential fatty acids. Evening primrose oil contains linoleic acid as well as GLA – both are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane.
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Evening primrose oil is an oil derived from the seeds of the evening primrose plant. Often used as a health remedy, women have long taken it to relieve breast pain, PMS and menopause symptoms, as well as to induce labor. The oil, which is considered an herbal supplement, is usually sold in capsules.
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In foods, the oil from evening primrose is used as a source of essential fatty acids. In manufacturing, the oil from evening primrose is used in soaps and cosmetics. In Britain, evening primrose used to be approved for treating eczema and breast pain.
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When and How Much EPO You Should Take If you're trying to conceive, it is best to take 1500 mg to 3000 mg of primrose oil every day until the first day of your ovulation since the time of your last period.
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Look for Evening Primrose Oil, 500 mg softgels, at stores selling dietary supplements. Take one capsule up to three times per day, with meals, starting at 38 weeks.
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Evening primrose oil has been used as a fertility tonic. The gamma linoleic acid (GLA) is converted into prostaglandin hormones when ingested through primrose oil, making it one of the best types of fatty acids for internal healing and increasing cervical mucus production in women who are trying to conceive.
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Women take evening primrose by mouth during pregnancy for preventing high blood pressure (pre-eclampsia), shortening labor, starting labor, and preventing late deliveries. Women also use evening primrose for premenstrual syndrome (PMS), breast pain, and symptoms of menopause such as hot flashes.
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The human body is not able to make progesterone from diosgenin, so eating wild yam or soy will not boost your progesterone levels. Over-the-counter (OTC) progesterone products may not contain progesterone concentrations as labeled.
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If you're trying to conceive, it is best to take 1500 mg to 3000 mg of primrose oil every day until the first day of your ovulation since the time of your last period. Please note that it may take up to one to two months to start noticing any desirable effects.
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Some midwives recommend evening primrose oil supplements to induce labor naturally. The oil is thought to help thin the cervix, which can encourage it to dilate and jumpstart labor.
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Both fish oil and an Asian herbal supplement called ashwagandha have shown the ability to reduce cortisol levels, so taking these supplements alongside a healthful diet could be beneficial.
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Evening primrose oil is probably safe for most people when taken for short periods of time. There can be mild side effects, such as stomach upset and headache. The safety of long-term use of evening primrose oil has not been established. Evening primrose oil may increase the risk of some complications of pregnancy.
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One of the most important ingredients in evening primrose oil is gamma-linolenic acid (GLA), which is also found in other plant-based oils. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.
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Evening Primrose Oil Take one capsule up to three times per day, with meals, starting at 38 weeks. If your bag of water is intact and you are not having vaginal bleeding, you can also place one Evening Primrose Oil softgel deep in the vagina at night to work directly on the cervix while you sleep.
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Result: The overall response of evening Primrose oil was 60.6% in contrast to 47.07% response with vitamin E. Conclusion: Evening Primrose oil as compared to vit. E has a role in management of mastalgia though statistically there was no difference between these two groups in our study.