how many hours of sleep do you need when taking ambien?
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Since zolpidem works quickly, take it right before you get into bed. Do not take it with or after a meal because it will not work as quickly. Do not take a dose of this drug unless you have time for a full night's sleep of at least 7 to 8 hours.
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Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
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When you take Ambien correctly, it can make you feel relaxed, comfortable and sleepy. The United States Drug Enforcement Agency classifies the prescription drug Ambien as a Schedule IV drug;1 this means that you cannot possess or use the drug without a prescription from a doctor.
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Ambien, a prescription drug used to treat insomnia, should never be stopped suddenly or “cold turkey.” Doing so can cause adverse side effects and withdrawal symptoms, which may include rebound insomnia. Individuals trying to quit Ambien should slowly taper off the medication under a doctor's supervision.
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"Ambien has a very short half life and a quick elimination period," Liddicoat explains. "If it's taken as directed, there will be no drug left in the blood after eight hours of sleep, or at least a very low amount of the drug, so therefore it really should not be seen in drivers."
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Depending on the time of night, and dose of Ambien that is being taken, residual effects of the drug may persist through the next day. Some users claim that these effects resemble a hangover from a night of heavy drinking. One can suffer from the following for several hours after waking the next morning: Headaches.
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DISCUSSION. The results of this study suggest that 400 mg of caffeine taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep. Even at 6 hours, caffeine reduced sleep by more than 1 hour. This degree of sleep loss, if experienced over multiple nights, may have detrimental effects on daytime function.
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WASHINGTON (Reuters) - Popular sleep drugs such as Ambien can leave even the healthiest older people groggy and prone to stumbling, falling and confusion when they wake up, U.S. researchers reported on Thursday.
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This pill knocks you out within an hour, depending on your metabolism speed. I usually take it thirty mins prior to my desire bedtime and it'll guarantee you a night of long sleep. It can be quite strong for some, so I recommend only using it if you can secure a solid 8-10 hours of sleep after taking it.
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Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
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At high doses, Ambien may cause amnesia (memory loss), suppression of REM sleep, or breathing difficulties. Abrupt cessation of the medication at higher doses may also cause rebound insomnia.
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Sleep at regular times Most adults need between 6 and 9 hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. It is also important to try and wake up at the same time every day.
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Most people need about 7 to 9 hours of sleep a night. If you're an athlete in training, you may need more. "Just as athletes need more calories than most people when they're in training, they need more sleep, too," Geier says. You're pushing your body in practice, so you need more time to recover.
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['Ambien®, Ambien® CR (zolpidem tartrate)', 'Dalmane® (flurazepam hydrochloride)', 'Halcion® (triazolam)', 'Lunesta® (eszopiclone)', 'Prosom® (estazolam)', 'Restoril® (temazepam)', 'Rozerem® (ramelteon)', 'Silenor® (doxepin)']
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For the most part, everyone needs about 7 hours of sleep in a 24-hour window. But “if you're active—either physically or mentally—your body creates more adenosine, a chemical that works to create sleepiness, and you'll accrue more of a drive to sleep,” Winter says. Consider ATP, the energy current of your body.
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Although there is some genetic variation, most adults need between 7.5 to 8.5 hours of sleep per 24-hour period to function optimally. You can find your optimal sleep time if you set aside several days (perhaps during a vacation) to allow yourself to sleep as long as possible.
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Zolpidem offers several benefits, including: It tends to work very quickly — generally within 30 minutes. Studies have confirmed that zolpidem can help initiate the sleep process. Sleep problems often improve within just 7 to 10 days of being on the medication.