how many calories can i burn while walking?
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In This Article Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.
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How many calories do you burn walking? Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4.
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How many calories do you burn in a 30 minute walk? A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
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Calories Burned Walking 4 MPH For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center. That means a 45-minute walk burns 243 calories for someone of this size.
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Calories Burned. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.
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Walking 6 miles a day, most people will burn 420 to 720 calories. Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories. That's ⅔ to 1 pound of fat lose a week.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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Walking can burn more calories than running It shows that walkers in their fifties burned 25% more calories when they increased their walking speed a mere half mile per hour from 3.6 mph to 4.1 mph. But the caloric burn gets greater as speed increases.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles per hour – a ...
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According to Harvard Health Publications, a 125-pound person will burn about 120 calories walking 1.5 miles, while a 185-pound person will burn about 170 calories.