what are the causes and effects of junk food?
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One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.
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Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
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Fast food is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals. Eating too much fast food can increase risk for health problems such as high blood pressure, heart disease, and obesity.
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['Sugar causes glucose levels to spike and plummet. ... ', 'Sugar increases the risk of obesity, diabetes, and heart disease. ... ', 'Your immune function can be affected by sugar. ... ', 'A high-sugar diet can lead to chromium deficiency. ... ', 'Sugar accelerates aging. ... ', 'Sugar causes tooth decay.']
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Most fast food contains calories from refined sugar and fats.It is also high in sodium from salt and other additives which can lead to someone to eat it more and more. Consuming more calories that human needs can cause obesity and also some health problems such as hypertension, diabetes,heart disease and even cancer.
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Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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#1: Stop Eating Junk Food for 3 Days Don't get too scared—you can do this. During the first three days, your body is working to get rid of all those toxins. Be strong and know it won't last. You'll feel better in 72 hours!
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At a glance, consumers can identify how nutritious a food is. According to the study, those who consumed the most junk food had “higher risks of cancers of the colon-rectum, upper aerodigestive tract and stomach, lung for men, and liver and postmenopausal breast for women.”
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['Little nutritional value. Yes, food is delicious, but at the end of the day we are eating for one reason: to nourish our bodies. ... ', 'Erratic blood-sugar levels. ... ', 'Increased risk of type-2 diabetes. ... ', 'Weight gain. ... ', 'Symptoms of depression.']
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Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.
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Eating junk food while pregnant increases the chance that your child is more likely to eat an unhealthy diet, high in sugar and fat, and be at increased risk of obesity, The Sun reported.
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['Sugar causes blood glucose to spike and plummet. ... ', 'Sugar increases the risk of obesity, diabetes and heart disease. ... ', 'Sugar interferes with immune function. ... ', 'A high-sugar diet often results in chromium deficiency. ... ', 'Sugar accelerates aging. ... ', 'Sugar causes tooth decay.']
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Argumentative Essay Junk Food. ... As a way to overcome the problem, the sale of junk food in the school canteens should be banned as it is unhealthy, it causes litter problem and it causes behavioural problems in the children. Junk food is bad and not good for our health.
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“Some healthy foods may cause uncomfortable side effects—everything from bloating to belching to abdominal pain to diarrhea,” says Keri Gans, R.D.N., author of The Small Change Diet. This is especially true as your body gets used to eating more of them.
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According to Dr. Sunali Sharma, Dietitian & Nutritionist, Amandeep Hospital, abruptly quitting junk food might initially have some negative impacts like irritability and headaches and you might even feel a dip in your energy levels as all the energy is pushed towards removing the toxins from your body.
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Banning junk food should reduce students' unhealthy food intake and improve their health and overall behaviour. Absolutely. Junk food has zero to no nutritional value. ... There are many additives in junk food that are bad for your health and usually high sugar and fat levels that can lead to diseases in the future.
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McDonald's agrees with recent scientific findings that fast food may be “as addictive as heroin.” Multiple studies have indicated that eating McDonald's food could lead to serious health risks such as heart disease, diabetes, high-blood pressure, obesity, cancer, and many other chronic illnesses.