how many calories does the average person burn at rest?
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Determining how many calories you burn That doesn't necessarily sound like a lot. But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that's a total potential of 266 to 342 calories for snoozing. The amount of calories burned increases according to body weight.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Determining how many calories you burn But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that's a total potential of 266 to 342 calories for snoozing. The amount of calories burned increases according to body weight.
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To increase your base rate of calorie-burning, you can exercise or do activities like a sauna. The accepted rule for how many calories a person in a sauna will burn on average is 1.5 times more than base rate. The average person weighing 150 pounds and sitting for 30 minutes burns approximately 56 calories.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8). For females, use the following equation: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for females.
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Determining how many calories you burn The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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In 30 minutes, the average person burns between 240–355 calories.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning. Individuals who weigh more burn more calories.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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According to NutriStrategy, one of the foremost authorities of health on the Internet, a 155-pound (60 kg) person will burn approximately 211 calories per hour on the driving range, compared to 245 for a 180-pound (80 kg) man and 279 per hour for a 205-pound (95 kg) man.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories.
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Fact or fiction. When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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If we do the math, you should get a resting metabolic rate of 1,499.365. That means a 40-year-old woman who does nothing all day would still burn almost 1,500 calories a day doing nothing beyond just existing. If that number seems high, just compare it to the government's recommendations for daily calorie intake.
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You start with the number of calories your body burns at rest (called basal metabolic rate). BMR varies depending on mass, height, and age (you can determine yours with this calculator), but on average, this has been found to be about 45 calories per hour.