what is the health benefits of eating pineapple?
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This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
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Pineapples are a delicious tropical fruit rich in digestive enzymes. In particular, pineapples contain a group of digestive enzymes called bromelain ( 2 ). These enzymes are proteases, which break down protein into its building blocks, including amino acids. This aids the digestion and absorption of proteins ( 3 ).
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Bromelain is a mixture of enzymes derived from the pineapple fruit or stem. Research suggests that bromelain can have health benefits, such as reducing inflammation and helping heal wounds, when a person uses it as a supplement. However, there are no large-scale human research studies to back up its effectiveness.
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According to NutritionData.com, pineapple canned in juice has only about 60% as much vitamin C as fresh raw pineapple. Nevertheless, a cup of canned pineapple still provides 28% of the Daily Value. Raw pineapple also contains an anti-inflammatory enzyme called bromelain—all of which is destroyed in the canning process.
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Pineapples also contain a good array of vitamins and minerals including calcium, manganese, plus vitamins A and C, as well as folic acid. One of the key phytonutrients found in pineapple is bromelain that has long been recognised for its anti-inflammatory and anti-microbial effects.
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When you eat pineapple, bromelain does this same protein degradation on your mouth. ... Because the bromelain dissolves the protective mucous that coats your tongue and the roof of your mouth, the acidity of the pineapple is particularly irritating.
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Health Benefits of Eating Pineapples During Pregnancy Pineapples are a rich source of vitamin C. One cup of pineapples can provide 80 to 85 mg of vitamin C, which meets the daily requirement during pregnancy. These vitamins boost immunity and repair and prevent cell damage.
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“Pineapple contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy for us to digest and absorb nutrients,” Pollock says. Bromelain's anti-inflammatory properties are also helpful in easing stomachaches and discomfort.
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Eating pineapple during pregnancy isn't likely to cause miscarriage or send you into labor any sooner. You can safely enjoy normal servings of fresh pineapple, canned pineapple, or pineapple juice.
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Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity ( 9 ). Pineapple juice is rich in antioxidants, which help protect your body from damage and disease.
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The nutritional benefits of pineapples are as attractive as their unique anatomy. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
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Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor. However, this is just a myth. There's no scientific evidence to support that pineapple is dangerous during pregnancy.
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Pineapple is full of bromelain, which is a mixture of enzymes that decrease the inflammation that results from infection. Bromelain has also shown to kill bacteria, thus helping to cure urinary tract infections.
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This medical problem can be fatal in some people. Excess potassium can also interfere with beta-blockers, a medication for heart disease and anxiety. Anyone who experiences these symptoms after consuming pineapple juice should see a doctor.
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Pineapple is the only known source in nature of the enzyme Bromelain. Bromelain actually digest proteins… so when you eat pineapple. It's essentially eating you back!