what vitamin supplement is good for high blood pressure?
22580
['Folic acid.', 'Vitamin D.', 'Magnesium.', 'Potassium.', 'CoQ10.', 'Fiber.', 'Acetyl-L-carnitine.', 'Garlic.']
301924
With its antioxidant vitamin E, protein, and heart healthy fats, peanut butter offers a lower salt content and sustained energy to get you through the morning. Vegemite, on the other hand, although a great source of B vitamins, contains a large amount of sodium, which can significantly increase blood pressure.
339273
Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure.
55827
Each dose of Omega Q Plus MAX also provides essential B vitamins, including folic acid, for heart and brain health, plus L-carnitine. Benefits: Advanced support for key cardiovascular markers, including healthy blood pressure, cholesterol, CRP (healthy heart marker), homocysteine levels, & triglycerides.
88479
The Bottom Line The omega-3 fatty acids found in fish like salmon and mackerel are known to promote heart health. Taking fish-oil supplements is an alternative to eating fish. Fish-oil supplements can help reduce systolic and diastolic blood pressure in people with high blood pressure.
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
408533
['Take D-aspartic acid supplements. ... ', 'Exercise regularly. ... ', 'Get enough vitamin C. ... ', 'Relax and minimize stress. ... ', 'Get enough vitamin D. ... ', 'Try tribulus terrestris. ... ', 'Take fenugreek supplements. ... ', 'Get enough zinc.']
338881
['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
174011
Magnesium can help in lowering high blood pressure. Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts, sunflower seeds and pumpkin seeds) are good sources of magnesium. Seeds and nuts also contain heart-healthy fats. It is unnecessary to take additional magnesium supplements.
586594
['calcium, to build strong bones and teeth. ... ', 'vitamin D, to keep bones healthy. ... ', 'potassium, to help lower blood pressure. ... ', 'fiber, to help you stay regular and feel full. ... ', 'protein, to power you up and help you grow strong. ... ', 'iron, to help you grow.']
709475
Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body.
193697
['Anti-hypertensives (blood pressure tablets) You might need anti-hypertensive tablets to lower your blood pressure. ... ', 'Diuretics (water tablets) ... ', 'Erythropoietin (EPO) ... ', 'Hepatitis B vaccination. ... ', 'Iron supplements. ... ', 'Phosphate binders. ... ', 'Sodium Bicarbonate. ... ', 'Statins (cholesterol tablets)']
350655
['Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ... ', 'Folate. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Vitamin B12.']
770183
Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads.
877862
['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
585697
['remove waste products from the body.', 'remove drugs from the body.', "balance the body's fluids.", 'release hormones that regulate blood pressure.', 'produce an active form of vitamin D that promotes strong, healthy bones.']
1165878
Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.