how long does it take to get over 8 hour jet lag?
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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.
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Use melatonin sleep supplements wisely and safely. Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip.
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Domestic flight - international flight: 40 minutes If your inbound flight is on a 330, 767, or 777, then the minimum connection time is 50 minutes for a domestic-international connection.
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All depends on how many staffers are working, how many flights arrive, logistical delays, etc. I'd estimate immigration, retrieving baggage and customs to take ~30-40 mins total. Most pocket wi-fi services offer after-hours pickup for an additional fee. observations: Anywhere from 10 minutes to 3 hours.
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The average wait time is between 20 and 25 minutes, but can be as long as 50 minutes during especially busy times. Generally, arriving at the airport at least two hours prior for domestic flights and three hours for International flights is recommended.
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If you wake up too early in the morning from jet-lag, continue to keep your bedroom dark to help your body understand it is still nighttime. If you get out of bed, keep the lights dim as you begin your day.
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The time it takes you to fall asleep is known as sleep latency. If you fall asleep before or after the typical 10 or 20 minutes it generally takes, you may have an underlying sleep condition. One study found that your sleep quality will decrease if it takes you longer than a half hour to fall asleep.
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Try a Sleep Aid Over-the-counter options include Dramamine (bonus: it will also help if you have motion sickness), melatonin (a hormone that can help with sleep and prevent jet lag), any antihistamine containing diphenhydramine (such as Benadryl), and medicines designed for insomnia, like Unisom or ZzzQuil.
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Leave Early Though TSA does not actually offer any specific recommendations for airport arrival time, the general rule of thumb is 2 hours for domestic flights and 3 hours for international flights. TSA recommends contacting your airline for a better estimate based on your specific day and time of travel.
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I'd estimate immigration, retrieving baggage and customs to take ~30-40 mins total. Most pocket wi-fi services offer after-hours pickup for an additional fee. observations: Anywhere from 10 minutes to 3 hours. Typically 20 minutes.
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If you must connect via JFK, make sure you have sufficient time: For connections from domestic (US or Canada) flights to other destinations in the US or Canada, allow 2–3 hours; for transfers from domestic to international destinations, allow 3–4 hours; for international to domestic, 3–5 hours; and for international to ...
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A 35-minute layover may sound like you have time to use the bathroom and grab a quick bite, but it's probably barely enough time to make it to your next plane. Most people will tell you to give yourself at least an hour layover time for domestic flights, and two hours for international flights.
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My all time personal best is 20mins - off the plane, duty free, immigration, get luggage (1 bag) then through quarantine (nothing to declare), out the exit gate. That was around 7.30pm arrival time. The timeframe generally runs anywhere from 30mins through to 1 & 1/2 hours from disembarking the plane.
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Non-stop flight time is between 2 hours and 3 hours 15 minutes. Quickest one-stop flight takes close to 5 hours. However, some airlines could take as long as 27 hours based on the stopover destination and waiting duration.
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While subsonic commercial jets took eight hours to fly from New York to Paris, the average supersonic flight time on the transatlantic routes was just under 3.5 hours.
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As with so many things in travel, there's a simple answer — and a complicated one. The simple answer is: Two hours for domestic flights, three hours for international flights. More or less.
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Though TSA does not actually offer any specific recommendations for airport arrival time, the general rule of thumb is 2 hours for domestic flights and 3 hours for international flights.