what is the best vitamin for lungs?
432664
NAC (N-Acetylcysteine) NAC is an antioxidant supplement that has shown promise in some studies but not in others. "NAC is a robust treatment for COPD that reduces phlegm and cough, thins mucus, and eases expectoration," says Mikolai. It's said to decrease the deterioration of lung function.
1362247
['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
748187
['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
515983
['Thiamin (B1) is required to help the body use carbohydrates.', 'Riboflavin (B2) powers cells to produce energy from other nutrients.', 'Niacin (B3) boosts good cholesterol and lowers triglycerides.', 'Vitamin B6 takes B12 and creates cells of the immune system.']
854724
['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
674195
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. American ginseng (Panax quinquefolius L.) ... ', 'Yohimbe. ... ', 'Horny goat weed.']
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
76539
['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
249107
['Energy. With B group vitamins including folic acid to help support daily energy.', 'Immunity. With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.', 'Healthy Skin. Vitamin A, Vitamin C and Biotin to help maintain healthy skin.', 'Muscle Function.']
200488
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
1216711
['Vitamin D. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Elderberry. ... ', 'Medicinal mushrooms.']
1460085
Poultry. Chicken, turkey, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are high in lung health boosting vitamin A, and your body may absorb animal-based versions of vitamin A better than plant-based versions.
136954
['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']
848128
The first is vitamin C. Vitamin C is vital to many of your body's processes, but there's one trait it has that makes it potentially helpful for chronic lung disease patients: it's an antioxidant.
178762
["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
867312
['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
332525
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. ... ', 'Yohimbe. ... ', 'Horny goat weed.']