how many calories should i eat a day while breastfeeding?
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Breastfeeding mothers should consume at least 1800 calories a day and can safely lose around 1 lb/week (La Leche League, 2010; Lauwers & Swisher, 2015). Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food.
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Research has shown exclusively breastfed babies take in an average of 25 ounces (750 mL) per day between the ages of 1 month and 6 months. Keep in mind this is a guideline, and different babies will have different needs. A typical range of milk intakes is 19 to 30 ounces per day (570 to 900 mL).
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Calories Burned During Breastfeeding Making breast milk and breastfeeding burns calories. Your body generally burns between 200 to 500 extra calories a day while you're breastfeeding. The actual amount of calories you burn will depend on a few things, including: How often you breastfeed.
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For most people, carbohydrates should make up about 45 to 65 percent of daily calorie intake. Most pregnant and breastfeeding women need about 175-210 grams of carbohydrates per day.
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Restricting calories too much, especially during the first few months of breastfeeding, may decrease your milk supply and much-needed energy levels. Fortunately, breastfeeding alone has been shown to promote weight loss, especially when continued for 6 months or longer.
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Your baby will likely need between nine and 14 ounces for an eight-hour workday with reasonable commute time. Research on breastfeeding babies has shown they eat 24-32 ounces per 24 hours, which translates to 1 to 1.5 ounces per hour.
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If you are feeling drained out after a breastfeeding session, it is because without even moving much of your limbs your body has lost a substantial amount of calories and that is all because of breastfeeding. The average calories burned from breastfeeding in a day may range from 300 to 700 calories.
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An additional 450 to 500 kilocalories (kcal) of healthy food calories per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy (approximately 2,300 to 2,500 kcal per day for breastfeeding women verses 1,800 to 2,000 kcal per day for moderately active ...
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You may lose some of the weight gained during pregnancy while exclusively pumping. Pumping mothers can burn up to 500 extra calories per day. But keep in mind, you'll need to eat often to replenish calories lost and keep up your energy levels.
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Tandem nursing (added calories) The Institute of Medicine estimates that a mother who is exclusively breastfeeding and does not have spare fat reserves will need an additional 650 calories; this same mother would need 500 additional calories for a baby aged 6-12 months who is getting solids.
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So, how many calories should you eat a day to maintain or lose weight? Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week.
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Breast Milk Needs Between 8 months and 1 year of age, your baby needs 750 to 900 calories a day. 3﻿ Half of that (about 450 calories) should come from breast milk. 450 calories equal approximately 24 ounces (720 ml) of breast milk daily.
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Calories burned during breastfeeding Moms burn about 500 extra calories a day while producing breast milk, which could lead to faster weight loss after birth.
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Normal breast milk or formula usually has 20 calories per ounce. Most babies do well on regular breast milk or formula. Your baby may need high calorie breast milk or formula if she is smaller than normal or gains less weight than expected.
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"Our bodies burn almost 20 calories to make just an ounce of breast milk. If your baby eats 19-30 ounces a day, that's anywhere between 380-600 calories burned," says Joy Kosak, co-founder of Simple Wishes, a hands free pumping bra.
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Studies have shown that most healthy breastfeeding women maintain an abundant milk supply while taking in 1800-2200 (or more) calories per day. Consuming less than 1500-1800 calories per day (most women should stay at the high end of this range) may put your milk supply at risk, as may a sudden drop in caloric intake.
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So when I failed to lose weight while breastfeeding my first child, I was shocked. Weren't those pregnancy pounds supposed to be falling off? Why were my pre-pregnancy jeans still collecting dust in the back of my closet? Breastfeeding an infant does burn an average of 480 calories a day.