how many calories are in a bowl of granola?
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Nutritional profile of granola As a general guide, a typical oat and raisin granola may have around 200 calories per 45g serving – 32g of which will be carbohydrates, 10g is sugar, and there's about 3-5g of fibre and protein, and 4-7g of fat.
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There are 150 calories in a 1 bar serving of Quaker Chewy Dipps Granola Bars - Peanut Butter.
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Calories in Quaker Natural Granola - Oats & Honey and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 210 calories in a 1/2 cup serving of Quaker Natural Granola - Oats & Honey.
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3. Quaker Oats Big Chewy, Chocolate Chip. Quaker Oats' popular Chewy granola bars really aren't that bad for you, largely because of their small size; they're only 24 grams, so their 100 calories and seven grams of fat, along with whole-grain rolled oats, make it a reasonable snack.
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Nutrition Facts 1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein.
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There are 100 calories in a 1 cup serving of General Mills Whole Grain Cheerios.
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4.8 calories. 1.07 grams (g) of carbohydrate. . 12 g of dietary fiber.
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Nutrition Facts: Serving size is 4 pieces totaling 15 grams. 77 servings per container. 60 calories per serving size. 0 grams of fat, trans fat, saturated fat, cholesterol, fiber and protein.
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There are 350 calories in a 1 bowl serving of Panera Bread Steel Cut Oatmeal with Blueberries & Granola.
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nutrition facts: 180 calores, 6 grams of fat, 2 grams of fiber and 4 weight watchers points per serving of Nature Valley Granola.
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A cup of homemade granola, for example, contains a whopping 597 calories — twice as much as a fast-food hamburger. Stick with 6 to 8 ounces of yogurt topped with the recommended serving of granola for the healthiest combo.
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The bowl is made of strawberries, blueberries, açaí juice blend, and soy milk, topped with organic granola, honey, coconut and a whole banana, adding up to 490 calories in total.
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There are 270 calories in a 1 bagel, scooped serving of Whole Wheat Bagel (Scooped) Whole Wheat Bagel (Scooped).
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Shreddies. A bowl of Frosted Shreddies is 245 calories.
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1 cup: 187 calories, 3g fat (1g saturated fat), 5mg cholesterol, 339mg sodium, 36g carbohydrate (0 sugars, 3g fiber), 5g protein.
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The exact amount of calories in a bowl of pasta depends on which type of pasta you choose, but for the most part, 1 cup of cooked pasta will fall somewhere in between 160 and 200 calories, according to USDA FoodData Central.
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1 piece: 43 calories, 2g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 1g protein.