what are side lying leg lifts?
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['Start with your hands out in front of you or resting on your hips. ... ', 'As you lift your right leg up off the floor with the foot flexed, inhale and shift the weight into your left foot.', 'As you exhale, bring the leg back down to meet the left.', 'Repeat 10-12 times, then switch to the other side.']
189630
Side-lying. Side-lying can also be a good delivery position — it can help slow a too-fast birth (yes, there is such a thing), as well as ease the pain of some contractions.
387007
Lying. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.
583184
['Standing abduction. Stand on your best leg. ... ', 'Clamshell raises. Lying on your side with your knees and hip bent, keep. ... ', 'Lateral leg raises. Lying on your good side bend the hip and knee to keep. ... ', 'Prone extensions. While lying face down keep your leg straight and left. ... ', 'Raised knee walking. ... ', 'Water walking.']
999406
Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind your head. Your arms should remain straight. ... Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes.
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['Sideline Clam Up against the Wall. [03:32]', 'The Raise Side Lying Leg Lift. [04:43]', 'Single Leg Glute Bridge. [05:36]', 'Bulgarian Split Squat. [06:26]', 'Single Leg Hip Thrust. [08:17]']
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['Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) ... ', 'Leg Press. (4 sets of 8-10 reps) ... ', 'Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) ... ', 'Leg Extensions. (3 sets, 8-12 reps) ... ', 'Romanian Deadlift. (3 sets, 8-12 reps) ... ', 'Lying Leg Curls. ... ', 'Standing Calf Raises.']
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['Lie on your right side with right arm extended out straight, head resting on arm. Place your left arm in front of your chest for support. ... ', 'Lift left leg up and out from hip socket. Lift out for 2 counts and lower for 4 counts, resisting as you lower your leg to starting position.']
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['Squats. The squat is one of the best exercises to tone legs. ... ', 'Lunges. Lunges work your thighs, butt, and abs. ... ', 'Plank leg lifts. Regular planks target the upper body, core, and hips. ... ', 'Single-leg deadlifts. ... ', 'Stability ball knee tucks. ... ', 'Step-ups. ... ', '7. Box jumps. ... ', 'Speedskater jumps.']
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['Half-Bridge. Doing isometric moves in bed will strengthen and stretch your body, says Angelilli. ... ', 'Straight Leg Raises. After you come down from your Half-Bridge, do some leg lifts, which will contract your abs, work your hip muscles and help improve circulation. ... ', 'Forearm Planks.']
4005
['Planks. [01:23]', 'Single Leg Bridge. [03:15]', 'Side Planks. [03:50]', 'Side Plank. [03:58]', 'Side Plank with a Hip Dip. [04:35]', 'Lying Hip Abduction. [07:02]', 'Modified Side Plank. [08:05]']
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Side leg raise with side bend Stand with feet hip-width apart and hold a dumbbell in each hand. With core engaged, bend from your waist to the right and simultaneously allow right foot to rise off floor, maintaining a straight arm and leg. Engage obliques to feel a side crunch.
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['Triceps Dips.', 'Arm Pulses.', 'Arm Circles.', 'Chair Squats.', 'Calf Raises.', 'Seated Bicycle Crunches.', 'Lower-Abs Leg Lifts.', 'Neck Rolls.']
485123
['Reverse Crunches. [01:04]', 'Double Straight Leg Raises. [01:48]', 'Seated Knee Tucks. [03:06]', 'Decline Sit-Ups. [03:56]', 'Knee Tucks. [06:34]', 'Reverse Crunch. [08:12]', 'Double Straight Leg Raise. [08:51]', 'Hip Lifts. [09:22]']
405653
['Standing hip hinge.', 'Seated leg extension.', 'Chair squats.', 'Low plank hold with knee flex.', 'Takeaway.']
709095
['Quad sets.', 'Straight-leg raise to the front.', 'Straight-leg raise to the back.', 'Hamstring curls.', 'Heel raises.', 'Heel dig bridging.', 'Shallow standing knee bends.']
869198
The side plank hip lifts is a modified version of the regular side plank. Begin doing regular side planks and, once you're ready to progress, you can do an easier version of the side plank hip lifts, by keeping your legs bent, knees on the mat and feet stacked.