what meals are keto friendly?
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['Eggs: Pastured, organic whole eggs make the best choice.', 'Poultry: Chicken and turkey.', 'Fatty fish: Wild-caught salmon, herring and mackerel.', 'Meat: Grass-fed beef, venison, pork, organ meats and bison.', 'Full-fat dairy: Yogurt, butter and cream.']
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['Carb Manager: Keto Diet App. iPhone rating: 4.8 stars. ... ', 'Ketogenic Diet. Android rating: 4.5 stars. ... ', '8fit. iPhone rating: 4.7 stars. ... ', 'Calorie, Carb & Fat Counter. iPhone rating: 4.7 stars. ... ', 'Fit Men Cook. iPhone rating: 4.9 stars. ... ', 'My Macros+ ... ', 'Ketogenic Diet Plan. ... ', 'Keto.']
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Yes, sausage is keto-friendly. The main ingredients found in sausages include ground meats such as beef, pork, chicken, turkey, and a handful of other ingredients added for flavor and texture.
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While most vegetables are calorie-poor and nutrient-rich (packed with fiber, essential vitamins, minerals, and phytonutrients), carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities.
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Pizza. Yes, pizza can also be keto-safe, but Boyer said that you'll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
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Wendy's, McDonald's, Burger King, Shake Shack and In-N-Out Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints.
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['Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. ... ', 'Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.']
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['Eggs and Vegetables Fried in Coconut Oil. Share on Pinterest. ... ', 'Grilled Chicken Wings With Greens and Salsa. Share on Pinterest. ... ', 'Bacon and Eggs. ... ', 'Ground Beef With Sliced Bell Peppers. ... ', 'Bunless Cheeseburgers. ... ', 'Fried Pieces of Chicken Breast. ... ', "Meatza — Meat-Based 'Pizza'"]
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As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet. However, you should also keep in mind that not all forms of dairy are keto friendly.
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First I found out that pomegranate is one of the few fruits you can have on a keto diet. It is super low-carb but packed with nutrients and that's exactly what we are after.
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In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties — there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied.
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Make it cheesy: Pile on the cheese to up the fat content of your meal, but opt for the shredded cheese instead of the queso to save carbs. Top it off: Order any (or all) of the keto-approved toppings: guacamole, sour cream, cilantro, bacon, salsa verde, salsa roja, or pico de gallo. Yum.
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Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
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['Sub in a tub. Submarine sandwiches are very high in carbs. ... ', 'KFC grilled chicken. ... ', 'Coffee or tea with cream or half-and-half. ... ', 'Chipotle salad or bowl. ... ', 'Lettuce-wrapped burger. ... ', 'Panera Bread power breakfast bowl. ... ', 'Buffalo wings. ... ', 'Bacon or sausage and eggs.']
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A steak and egg breakfast or dinner isn't just easy, it's a low carb, high fat meal ideal if you are following a keto diet. This is a complete and filling meal that is just about as close to zero carbs as you can get.
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Know Better Foods has a whole line of keto friendly foods including bread, waffles, donuts and of course, cookies! Hop on over to their website and get to KNOW them better! As always, thank you for supporting companies who use sugar responsibly.
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The Keto Egg Fast. Chock-full of nutrients, fat, and protein, eggs are a great keto-friendly food to incorporate into your ketogenic diet. They are perfect for helping kickstart healthy weight loss and can play a big role in helping your body transition into a high fat burning mode.