what supplement to help lower cholesterol?
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Niacin (Vitamin B3) Niacin, also called vitamin B3, is used to lower cholesterol. Specifically, it appears niacin lowers LDL cholesterol and triglycerides and raises "good" HDL cholesterol. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis2﻿, lipoprotein A.
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1 breakfast cereal and adds the functional benefit of cholesterol-lowering plant sterols. Weet-Bix™ Cholesterol Lowering is the only cereal product on the market to contain 2g of plant sterols in 1 serve, making it the ideal choice for those wanting to reduce their cholesterol.
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The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help.
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Eat lots of vegetables and plant-based foods Vegetables, pulses such as peas, beans and lentils, fruits, nuts, whole grains and soya foods are all good for your cholesterol and your heart. They're full of nutrients, low in calories and help lower cholesterol.
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Two essential supplements for heart health in one gel cap* Omega-3 w/CoQ10 combines EPA and DHA from fish oil with antioxidant and energy promoting coenzyme Q10 to support heart, blood vessel and brain health. * It's the highest quality fish oil available.
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['Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. ... ', 'Beans and legumes. ... ', 'Whole grains. ... ', 'High-fiber fruit. ... ', 'Fatty fish. ... ', 'Flax. ... ', 'Nuts. ... ', 'Chia seeds.']
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Some research suggests that pectin, like other soluble fibers such as those found in oatmeal and in psyllium husks, can help lower LDL "bad" cholesterol. But the effect is a small one. If you have high cholesterol, soluble fibers such as pectin may help to lower it, but they usually can't do the job on their own.
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['Exercise. Regular physical activity can reduce cholesterol levels and help prevent gallstones from forming. ... ', 'Dietary changes. ... ', 'Heated compress. ... ', 'Peppermint tea. ... ', 'Apple cider vinegar. ... ', 'Turmeric. ... ', 'Magnesium.']
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Salmon. Salmon is rich in omega-3 fatty acids, which are healthy fats that can help reduce blood pressure. Eating salmon can improve your "good" HDL cholesterol, but it won't lower your "bad" LDL cholesterol. HDL cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming.
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Consuming Becel/Flora pro·activ spread, milk drink or yoghurt can provide around 2g of plant sterols per day. Clinical studies show that, for those who follow a healthy diet, this level of plant sterols can reduce LDL – bad – cholesterol by up to 10% within 2-3 weeks.
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Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%. 10. Fatty fish.
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Eat legumes Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split peas, can help lower cholesterol levels.
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Plant sterols may not reduce the risk of heart attack or stroke like statins do. However, it is proven that sterols can help reduce LDL cholesterol.
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['Soluble fiber.', 'Psyllium.', 'Phytosterols.', 'Soy.', 'Garlic.', 'Red yeast rice.', 'Ginger.', 'Flaxseed.']
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['reduce weight gain.', 'help to lower cholesterol and blood pressure.', 'prevent inflammation.', 'help the body convert fats into energy.', 'reduce fatigue and improve energy levels.']
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Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium.
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10. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.