must have equipment for boxing?
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['Gym bag. It may seem obvious but you need a robust gym bag that can take a beating. ... ', 'Boxing gloves. Boxing gloves are one of the most important parts of your boxing kit bag. ... ', 'Hand wraps. Hand wraps help protect your hands and wrists from injury. ... ', 'Head guard. ... ', 'Mouth guard. ... ', 'Skipping rope. ... ', 'Towel. ... ', 'Boxing insurance.']
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Boxing Gloves and Muay Thai gloves are not the same, though are often are used interchangeably. Typically, if you only box you should opt for a western boxing-style glove. For Muay Thai, you can use either a Muay Thai style glove or a Boxing style glove.
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Sparring Gloves Regardless of size or weight, hardly anyone ever spars with anything less than 16oz unless you're a really small person (under 120 pounds). Theoretically, you COULD spar with 14oz gloves but then it wouldn't prepare you for a competition fight if you compete with 16oz boxing gloves.
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Heavier gloves, such as 14 and 16 oz, have more padding which means they offer better hand protection. Larger gloves are helpful for when you hit the heavy bag, mitts, and other boxing training aids. Heavier gloves are what we'll mostly be focusing on in this article.
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['4 brass fasteners.', 'corrugated cardboard.', 'hole punch.', 'objects to pick up (e.g., tennis balls, cotton balls, plastic soda bottles, and paper cups)', '2 rubber bands.', 'sandpaper.', 'scissors.', 'string.']
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For me personally, investing in fencing shoes is definitely worth it. Get a pair! They're uncomfortable at the start but their grip is good and magically results in less injuries. I've had good success with Yonex badminton shoes.
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In summary, the RDX are an excellent pair of entry level boxing gloves for any combat sport, and they will keep your spending to a minimum. Whilst they aren't the best gloves on the market, they will protect your hands and should last most people over a year.
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Do boxing four days per week, do physical strength, speed and flexibility training two days per week and make sure you take at least one full day off per week. Pay attention to your diet and your sleep. Get your cardiovascular/respiratory (i.e. endurance) work as part of your training. Don't waste your time running.
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['A pair of Bluetooth earbuds. Amazon. Nothing can more quickly ruin a workout than than a low-quality pair of earbuds. ... ', 'A reusable water bottle. Amazon. ... ', 'A small towel. Nike. ... ', 'A tube of deodorant. Amazon. ... ', 'A reliable fitness tracker. Amazon. ... ', 'An extra shirt. Nike. ... ', 'An odor-eliminating spray. Amazon. ... ', 'A soothing muscle rub. Birchbox.']
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['Firearms and ammunition. ... ', 'Explosives and flammable substances and devices. ... ', 'Chemical items. ... ', 'Stunning devices. ... ', 'Sharp objects. ... ', 'Tools. ... ', 'Blunt instruments. ... ', 'Security-type cases.']
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The answer will always be a resounding yes, hand wraps will always be necessary for MMA or Boxing. When it comes to the importance of your hand and wrist protection, hand wraps are absolutely pivotal in preventing injuries. Throwing punches, especially with your bare hands can be very dangerous.
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['Drill / Driver and Bits.', 'Circular Saw.', 'Planer (Optional)', 'Router (If installing rounded hinges)', 'Screwdriver.', 'Hammer.', 'Utility Knife.', 'Wood Chisel.']
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['Strawweight. 115 lb (52.2 kg)', 'Flyweight. 125 lb (56.7 kg)', 'Bantamweight. 135 lb (61.2 kg)', 'Featherweight. 145 lb (65.8 kg)', 'Lightweight. 155 lb (70.3 kg)', 'Super lightweight. 165 lb (74.8 kg)', 'Welterweight. 170 lb (77.1 kg)', 'Super welterweight. 175 lb (79.4 kg)']
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You can usually get away with using boxing gloves for a kickboxing class as the lines between the two have been blurred. Typically a Muay Thai/Kickboxing glove will have more padding on the back of the hand to allow you to block and absorb kicks better.
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['Kettlebells. Kettlebells are versatile and take up very little space. ... ', 'Pull Up Bar or Alternative. Add a Pull Up bar or Climbing holds. ... ', 'Cable Machine. ... ', 'Rower, Airdyne Bike or Ski Erg. ... ', 'Gym Rings or TRX. ... ', 'Olympic Barbell Set. ... ', 'Stability Ball. ... ', 'Resistance Bands.']
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['Weighted arm bands. Amazon.com. A little weight goes a long way, and Tone-y-Bands are proof. ... ', 'TRX bands. TRX Training. ... ', 'Weighted jump rope. Amazon. ... ', 'Resistance bands. Amazon.com. ... ', 'Medicine ball. Amazon. ... ', "Dumbbells. Dick's. ... ", 'Kettlebell. Amazon. ... ', 'Balance ball. Amazon.com.']
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Competition gloves - Most professional fights have the fighters wear 4 ounce (110 g) gloves, whereas amateurs may wear a slightly heavier 6 ounce (170 g) glove for increased protection.