can b vitamins make you sleepy?
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7. B vitamins. Research suggests good levels of vitamins B3, B5, B6, B9 and B12 may help achieve good sleep, as they help regulate the body's level of the amino acid tryptophan, which helps the body produce sleep-inducing melatonin. B vitamins are found in many foods, including fortified foods.
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Only food provides energy in the form of calories from carbs, fat, and protein. Rather, B vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that your body uses, in a series of complex chemical reactions. B vitamins also are not stimulants like caffeine.
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Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.
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Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
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Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don't have enough red blood cells, you have anemia, which can make you feel weak and tired. So it's important that you get enough folic acid every day.
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What happens if I don't get enough vitamin B12? Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur.
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B vitamin deficiencies are often due to a lack of micronutrients in one's diet. Using the Everywell at-home B Vitamins Test can help you determine if low levels of B vitamins (specifically B6, B9, and B12) may be causing irritability. Hormonal imbalances are commonly associated with increased irritability.
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Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body.
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B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.
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3. Low Vitamin B12 Levels Can Cause Dizziness. Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.
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Vitamin B for ADHD: Deficiencies in B vitamins — particularly B6 — can cause irritability and fatigue in children and adults with ADHD. Adequate B6 levels can increase alertness and decrease anxiety-like symptoms.
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Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
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Symptoms of Vitamin B12 Deficiency A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath.
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Vitamin B3 (niacin) often promotes sleep in people who have insomnia caused by depression and increases effectiveness of tryptophan and is an important nutrient to help people who fall asleep rapidly but keep waking up at the night.
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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
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As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
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Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur.