what is the harm of drinking too much water?
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In severe cases, water intoxication can cause seizures, brain damage, a coma, and even death. Bottom line: Drinking too much water can increase the pressure inside the skull. This can cause various symptoms and, in severe cases, become fatal.
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Most people, especially those who exercise in hot weather, are more concerned about not drinking enough water. However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted.
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Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen, you may be drinking too much water.
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Drinking too much alcohol (and drinking too much, too often) messes with your liver, your pancreas, and your heart. It can even lead to certain cancers. “Alcohol intake can damage your liver and interfere with the detoxification of other harmful substances and drugs,” says Nusbaum.
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Clear urine indicates that you're drinking more than the daily recommended amount of water. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes.
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Drinking too much water can cause muscle weakness, spasms or cramps, according to Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
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Here are some disadvantages of drinking too much water: Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia. 2. Headaches are signs of both over-hydration and dehydration.
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Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function.
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The result is too much water and not enough sodium. Thus, overhydration generally results in low sodium levels in the blood (hyponatremia), which can be dangerous.
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Per Mayo Clinic, drinking too much water can result in a loss of energy, drowsiness, or a constant feeling of fatigue due to the creation of an electrolyte imbalance within the body. Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
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In short, yes. Drinking too much water is possible, and although rare, it can be potentially life-threatening. Yet to develop water intoxication – or hyponatremia, as it's known medically – you would have to consume an excessive amount of water in a short amount of time.
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But experts now warn drinking too much fluid is unnecessary and could actually be harmful. Not only can it lead to kidney problems, but it can also trigger something particularly embarrassing - excessive sweating.
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Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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Here are some disadvantages of drinking too much water: 1. It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
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In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. If you begin experiencing symptoms, like confusion, seizures, or loss of consciousness you may want to seek immediate medical attention.
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There's a Good Chance the Water You're Drinking Is Bad for You. ... In fact, it can be dangerous; a new study from the Environmental Working Group (EWG) found alarming levels of chromium-6 (the carcinogenic "Erin Brockovich" chemical) in drinking water that nearly 200 million Americans drink, from all 50 states.
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Excessive fluid consumption can cause fluid overload, or water intoxication, which may lead to serious health consequences—swelling of the brain, brain injury, and ultimately stroke—leading to disability or even death.