is ice cream good for you when you are sick?
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In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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Natural probiotics such as kefir, kombucha, and elderberry syrup can strengthen the immune system during cold and flu season, when it is working overtime to keep you healthy. Keeping vitamin D levels up also has been shown to help in preventing the common cold.
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Items like ice cream or popsicles will help soothe your sore throat while also helping you stay hydrated. In fact, it's vital to stay hydrated after having your tonsils removed, which can be difficult if you don't want to swallow due to a sore throat.
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Snack packs, chips, and prepackaged cookies are loaded with preservatives, artificial coloring, and artificial flavors. In moderation, that can be okay, but they're the last thing you need when you're sick. “These foods are completely devoid of the nutrients your body needs in order to heal from the flu,” Thacker says.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Oatmeal is a great thing to eat when you're feeling sick, as it's full of nutrients and fibre that will help your body fight off illness. Meanwhile, the oats contain omega-3 fatty acids, folate, and potassium, which will further speed up the healing process.
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When you're sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.
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Ice Cream Ice cream is just what the doctor ordered if you've recently had your braces put on. That coldness actually helps ease any soreness and discomfort you might experience in the first several days. It also can help with any swelling.
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There's nothing physically harmful about eating eggs when you're sick, as there are no scientific sources that prove an effect on your sore throat or a cough, but somehow the aroma will get to you.
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Drink lots of cool liquids, such as water or ginger ale, especially if you have a fever, since you'll feel worse if you become dehydrated. Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness.
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Science says: Matzo ball soup is good for you. In case you were wondering whether you should eat chicken soup when you're sick, the answer is a resounding yes. Science confirms that matzo ball soup in particular is really good for you. It may even reduce your blood pressure.
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If you get sick often, the source of the problem could be an inadequate diet. Research suggests that consuming protein, whey protein in particular, can help strengthen the immune system and fend off illnesses.
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['Chicken soup. Soups that are broth-based, including—and especially—chicken soup, are traditional fare for those who are ill. ... ', 'Citrus fruits. ... ', 'Popsicles. ... ', 'Garlic. ... ', 'Bananas. ... ', 'Fatty foods. ... ', 'Dairy. ... ', 'Sweets.']
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“A cup or two of coffee per day while you are sick can help to encourage your immune system while it's battling illness.” A study done by psychologists at the University of Bristol also found that the caffeine in coffee reduces the general grogginess associated with colds.
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Hello.. yes Khichdi is one of the best during cough , cold, fever or any illness.. Give home made simple soft diet.. You can also give warm soups like Daal soup, vegetables soups.
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Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.
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Ice cream and other cold dairy products, however, should be avoided as they irritate the stomach and throat. Eat and drink what you are comfortable with, there are no hard and fast rules regarding dairy products. Kheer, custard and warm fluids may actually do more good than harm when you're suffering from cold.