what are the best foods to eat when you're sick?
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['Chicken soup. Soups that are broth-based, including—and especially—chicken soup, are traditional fare for those who are ill. ... ', 'Citrus fruits. ... ', 'Popsicles. ... ', 'Garlic. ... ', 'Bananas. ... ', 'Fatty foods. ... ', 'Dairy. ... ', 'Sweets.']
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['Cold cuts and cured meats. ... ', 'Pizza. ... ', 'Soup. ... ', 'Breads and rolls. ... ', 'Chicken. ... ', 'Burritos and Tacos.']
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Greasy foods You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.
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Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
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Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
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['Blended soups (easy to eat, nutrient-rich and hydrating)', 'Broths (full of essential vitamins and minerals to aid recovery)', 'Yogurt.', 'Pudding.', 'Smoothies.', 'Potatoes (mashed, sweet or regular)', 'Apple sauce.', 'Seedless, pureed fruit.']
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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All sick kids (and adults) -- whether they've got a cold, fever, or both -- need nutrients and liquids to get better, says Leigh Ann Greavu, a dietitian in St. Paul, Minnesota. If your child doesn't feel like eating solids, then chicken noodle soup, juice, and even ice cream are good alternatives.
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Dial back on sugar: Sometimes after episodes of vomiting, diarrhea ensues. Sugar worsens diarrhea and should be kept to a minimum. Good choices include plan cereal like Cheerios or Kix, rice, bread, and potatoes, peeled fruit, lean protein (like eggs, chicken), and cooked veggies like carrots and green beans.
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(It may help if you're around people who get sick often, like at a day care.) But if you get a lot of it right before you notice symptoms, it may make you feel better and help you get rid of a cold faster. Oranges, lemons, limes -- they're all sources of vitamin C and can be tasty, too.
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Ease back into eating. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days.
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Yang (Heaty) Food But if you seem to catch colds easily, bring a jacket everywhere, or have trouble sleeping, you're encouraged to tuck into more of these heaty foods instead: Fruits: durians, jackfruit, apricot, raspberry, chestnut, coconut meat, guava, cherry.
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While water is optimal, many people don't like the plain taste when sick. If so, mix with 100 percent fruit juices, or add chunks of oranges, lemons, or limes to flavor. Juice alone is fine, and orange juice is a great choice (buy low-acid if preferred), along with grapefruit or cranberry juice, all rich in vitamin C.
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['Whole wheat bread.', 'Fruits.', 'Sweet potatoes and yams.', 'Oatmeal and oat bran.', 'Nuts.', 'Legumes.', 'Garlic.', 'Cold-water fish.']
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Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.