can probiotics help with gas?
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Several clinical studies have shown that certain probiotic supplements can help reduce gas production and bloating in people with digestive problems ( 28 , 29 ). However, other studies showed that probiotics can help reduce gas, but not symptoms of bloating (30, 31 , 32 ).
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A large review of 34 studies found that probiotics reduced the risk of diarrhea from various causes by 34%. Effective strains included Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus ( 14 ).
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Probiotics for IBS Why probiotics seem to work is still something of a mystery, but some studies suggest that probiotic supplements, especially those with a predominance of Bifidobacterium infantis, alleviate IBS symptoms like abdominal pain, bloating, and bowel movement irregularity.
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Some Probiotic Strains May Increase the Risk of Weight Gain and Obesity. Not all studies have found that probiotics help with weight loss. Some studies have even found that certain probiotic strains might lead to weight gain, not loss.
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In some people, changing the kind of gut bacteria with probiotics may make symptoms of IBS better. The probiotic that, to date, has been studied in high quality studies and has been shown to improve the symptoms in IBS is Bifidobacterium infantis.
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As well as taking the above into account, adding a prebiotic supplement such as Bimuno Daily, £11.99 for 30 sachets, could help to reduce bloating by regulating high gas producing bacteria in your gut and promoting the growth of healthy bacteria in the lining of your large intestine.
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Probiotics might cut bouts of infectious diarrhea by half a day to about 2 days. Some research shows that the bacteria strains most likely to help are Lactobacillus reuteri, Lactobacillus rhamnosus, and the probiotic yeast Saccharomyces boulardii, although other strains might be useful.
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Yakult study: Probiotic-fermented milk 'preferable to medical treatment' for healthy adults with gastric symptoms. Daily consumption of milk fermented with a specific probiotic could relieve gastric symptoms in otherwise healthy adults, according to researchers in Japan.
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But just like most probiotics, bifidus is still a natural part of the microflora in a healthy digestive system, as well as in and on other parts of the body. Eating yogurt or other foods that have bifidus can help improve your health inside and out.
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Probiotics may help infants because they are born with a sterile GI system that might be susceptible to distress. Over time, infants build up bacteria that will help them build a barrier in their GI tract, gain a stronger immune system, and prevent infections.
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The treatment with rifaximin followed to probiotics reduces the urinary and gastrointestinal symptoms with a good compliance. Further studies with higher numbers of participants are necessary to confirm these results.
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The probiotic that, to date, has been studied in high quality studies and has been shown to improve the symptoms in IBS is Bifidobacterium infantis. Recent reviews of all of the probiotic studies have concluded that Bifidobacteria appear to have a beneficial effect in IBS.
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['Move. Walk around. ... ', 'Massage. Try gently massaging the painful spot.', 'Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. ... ', 'Liquids. Drink noncarbonated liquids. ... ', 'Herbs. ... ', 'Bicarbonate of soda.', 'Apple cider vinegar.']
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Eating plenty of fiber each day will help improve your digestive system and keep indigestion at bay. You may also be wise to avoid foods that tend to cause excess gas, like cabbage, baked beans, broccoli and carbonated beverages.
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['While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating ( 9 ).', 'Those taking yeast-based probiotics may experience constipation and increased thirst ( 10 ).']
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By pooling the findings of the trials, the researchers found that on average, probiotics slowed “gut transit time” by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools, making them easier to pass. Probiotics that contained Bifidobacterium appeared to be the most effective.
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Common side effects of too many probiotics can lead to bloating, gas, and nausea. People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.