what is the health benefits of black sesame seeds?
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According to Dr. Rupali Dutta, Chief Nutritionist, SmartCooky, “Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.”
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While sesame seeds may potentially benefit your health, one caveat about them is their lectin content. Lectins are carbohydrate-bonding proteins that defend the plant by attaching themselves into organisms such as fungi and insects to keep them away. Unfortunately, consuming lectins may also endanger your health.
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Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy ( 22 ). Animal studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease ( 23 , 24 ).
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The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron.
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Sesame seeds supply about 20% of the RDI for zinc in a 3-tablespoon (30-gram) serving ( 3 ). Summary Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
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Sesame seeds are known for their light, nutty flavor that is similar to the poppy seed flavor. Toasting enhances the flavor of sesame seeds and makes it even more like that of poppy seed. ... You have the option of white or black sesame seeds that can be used in place of white or black poppy seeds.
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Studies have found potential health benefits Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu.
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“Black cumin, or black seed, is one of the more effective natural remedies for high blood pressure,” said Brewer, on her website, MyLowerBloodPressure.com. “Black seed powder and black seed oil are popular natural remedies for hypertension, type 2 diabetes, high cholesterol levels and to damp down inflammation.
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Enter black sesame. White sesame seeds are usually sold with their tan, brownish hulls removed, revealing the off-white embryo within, whereas black sesame often have their hulls still intact. But aside from color, there's also a subtle difference in taste.
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A mix of lightly and moderately toasted sesame seeds perfect for smaller seed loving garden birds. Ideal for feeding on bird tables or on the ground and possibly from a niger seed feeder they have a very high natural oil content and are a great source of energy for birds, especially during Autumn, Winter and Spring.
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White sesame seeds are usually sold with their tan, brownish hulls removed, revealing the off-white embryo within, whereas black sesame often have their hulls still intact. ... Black sesame seeds have a slightly nuttier, more bitter flavor compared to their sweeter white equivalent.
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Black Walnuts contain a generous amount of manganese – 55% of the daily value – which helps support metabolism as well as aid in bone structure and growth. Black Walnuts contain a substantial amount of omega-3. This helps reduce cholesterol, which in turn reduces the risk of heart disease.
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SummaryGrapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health.
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Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
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Flaxseed and sesame seed both contain more than 40% fat, about 20% protein, and vitamin E, mostly gamma-tocopherol.
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Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one's immunity. They are also rich in sugar and organic acids that help in relieving constipation, indigestion and treating kidney problems.
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Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.