how many hours of sleep do you need with zzzquil?
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It should be taken when you can devote eight hours to sleep to avoid morning side effects.
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The National Sleep Foundation recommends that adults, including people in their 50s, get seven to nine hours of sleep per night for optimum health.
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Using NyQuil as a sleep aid is known to make people drowsy and fall asleep. The duration of sleep can vary depending on the person. For some, taking NyQuil is good for sleeping between four to six hours, while for others, sleep lasts between seven to eight hours.
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The active ingredient in ZzzQuil is Diphenhydramine HCl, an antihistamine that is a nighttime sleep-aid. Do not take ZzzQuil if you are taking any other product containing diphenhydramine, even one used on skin.
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A key advantage of using trazodone to counter sleep issues is that it can be safely used for much longer than most common sleep aids. Normally, prescription sleeping pills are used for no more than 2 weeks. Trazodone can be safely used for longer than this.
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“It's better to sleep until you just naturally wake up,” says Dinges, which means you may sleep 9 or 10 hours. That will be the true recovery from your sleepless night, he says.
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Are There Side Effects to Using NyQuil for Sleep? Using NyQuil as a sleep aid is known to make people drowsy and fall asleep. The duration of sleep can vary depending on the person. For some, taking NyQuil is good for sleeping between four to six hours, while for others, sleep lasts between seven to eight hours.
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Supplement labels often advise taking ZMA on an empty stomach about 30–60 minutes before bed. This prevents nutrients like zinc from interacting with others such as calcium.
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If you need additional relief, you could instead take 3 doses of Dayquil, 1 dose of Nyquil, or two and two… whatever helps you avoid nighttime sleeplessness or daytime drowsiness. Just be sure to always wait at least 4 hours between any dose of these products.
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Promethazine will start to make you feel sleepy around 20 minutes after you take it and may work for up to 12 hours. If you're taking it for a cough or cold, allergies or nausea, your symptoms should start to improve within 20 minutes. The medicine should work for around 4 to 6 hours.
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Zopiclone and some benzodiazepines, such as temazepam and triazolam, are indicated for the short-term treatment of insomnia (i.e. four weeks or less). Long-term use of these medicines should be avoided where possible due to adverse effects and the potential for the development of dependence.
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Not everyone can take ZzzQuil. People should not give ZzzQuil to children under the age of 12 years. The active ingredient of ZzzQuil can pass into breastmilk, so people who are breastfeeding should consult a doctor before taking it.
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The average adult sleeps less than seven hours each day and more than a third of adults experience significant daytime sleepiness that affects their work and social functioning as a result. Most people need on average eight hours of sleep each day to mitigate the effects of fatigue, some might need more.
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How long should a power nap be? Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy, and more tired than before you closed your eyes.
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To help you sleep, take your dose about 30 minutes before bedtime. If you continue to have difficulty sleeping for longer than 2 weeks, contact your doctor. Tell your doctor if your condition does not improve or if it worsens.
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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
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A: ZzzQuil helps you fall asleep by introducing the ingredient Diphenhydramine HCL into your system. Diphenhydramine HCL is an antihistamine that has been shown to make you feel sleepy and help you relax with no lasting side effects.