what causes high total cholesterol?
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Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
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Having an excessively high level of lipids in your blood (hyperlipidemia) can have an effect on your health. High cholesterol, on its own, doesn't usually cause any symptoms but increases your risk of serious health conditions.
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Possible causes include: Hormonal changes: Extra estrogen during pregnancy (especially in the third trimester) can increase cholesterol levels in bile and decrease gallbladder contractions. Gestational diabetes: This disease is often associated with a higher risk of cholestasis.
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When you have low triglyceride levels but high LDL levels, it could indicate that you have a diet filled with healthy fats. Healthy fats will not only cause an increase in good cholesterol (HDL) but can also change the type of the LDL particles in the blood.
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High blood pressure (hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes. Coronary heart disease.
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Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
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Sweets and treats aren't off-limits if you're aiming for a heart-healthy diet. You just have to choose carefully. High fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body.
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Consuming whole-fat dairy products can have the unwanted health effect of increasing your LDL cholesterol levels. They are high in saturated fat and cholesterol. Replace them with healthier, low fat options including: 1 percent milk or skim milk.
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['Smoking.', 'High LDL, or "bad"cholesterol, and low HDL, or "good"cholesterol.', 'Uncontrolled high blood pressure.', 'Physical inactivity.', 'Obesity (having a BMI greater than 25)', 'Uncontrolled diabetes.', 'High C-reactive protein.', 'Uncontrolled stress, depression, and anger.']
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Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
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High levels of LDL cholesterol raise your risk for heart disease and stroke. HDL (high-density lipoprotein), or “good” cholesterol carries cholesterol back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
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Bake a better dessert Sweets and treats aren't off-limits if you're aiming for a heart-healthy diet. You just have to choose carefully. High fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body.
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How Does High Cholesterol Cause Heart Disease? When there is too much cholesterol in your blood, it builds up in the walls of your arteries, causing a process called atherosclerosis, a form of heart disease. The arteries become narrowed and blood flow to the heart muscle is slowed down or blocked.
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A diet high in saturated fat is the main cause of high cholesterol. Simple ways to reduce the amount we eat include switching from butter to margarine, choosing reduced fat dairy, and trimming visible fat from meat.
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Eating too much and the wrong kinds of fats, such as saturated and trans fats, may raise unhealthy LDL cholesterol and lower healthy HDL cholesterol. This imbalance can increase your risk of high blood pressure, hardening of the arteries (atherosclerosis), heart attack and stroke.
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Very high blood levels of HDL cholesterol may actually be bad for you. The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease.
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Cholesterol levels High cholesterol good cholesterol (called HDL) – this makes you less likely to have heart problems or a stroke. bad cholesterol (called LDL and non-HDL) – this makes you more likely to have heart problems or a stroke.