how many calories does 30 min of running burn?
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Body Weight A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Time to burn 1000 calories.
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately 7.6 calories per minute walking.
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Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle!
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A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour. For a 185-pound person, jogging in place for 10 minutes may burn approximately 90 calories and if jogging for an hour, the calories burned increases to 530 calories.
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As a general rule, you can expect to burn roughly 100 calories per mile, Holland says, though exact numbers may vary depending on weight, sex, age and fitness level. In fact, some estimates dictate a 30-minute run at a speed of 6 miles per hour (a 10-minute mile) can torch 300–444 calories, depending on your weight.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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Speed. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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The 180-pound runner would burn 170 calories running that same 10-minute mile. “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace.
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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Going for a 30-minute run at a moderate pace of 10 minutes per mile (six mph) burns about 270 calories.