what is the health benefits of lettuce?
179403
Nutritional benefits of iceberg lettuce It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
800206
The Health Benefits of Root Vegetables Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system.
1406996
It is a good source of fiber, folate and essential vitamins, which makes it a well-balanced food in itself. It improves digestion, reduces blood cholesterol level and also lowers the blood sugar level. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content.
1269148
['increased energy levels.', 'lowered cholesterol levels.', 'reduced blood pressure.', 'reduced aches, pains, and inflammation.', 'improved mobility.', 'improved breathing.', 'the ability to sleep better and wake more rested.', 'the prevention of angina or chest pain caused by decreased oxygen to the heart.']
782648
There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables.
688414
Despite having a higher water content than other lettuce varieties, its leaves are still a healthy choice to chomp on as they are low in calories and naturally fat-free.
330335
Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.
891021
['A Great Source of Many Nutrients. ... ', 'Loaded With Antioxidants. ... ', 'May Aid Weight Loss. ... ', 'May Lower Cholesterol and Triglycerides. ... ', 'Beneficial for Type 2 Diabetes and Metabolic Syndrome. ... ', 'May Reduce Inflammation. ... ', 'High in Beneficial Fiber.']
274771
Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.
1324765
['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
146095
It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
416993
The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
989754
['Can Improve Energy Levels and Make You Smarter. ... ', 'Can Help You Burn Fat. ... ', 'Can Drastically Improve Physical Performance. ... ', 'Contains Essential Nutrients. ... ', 'May Lower Your Risk of Type 2 Diabetes. ... ', "May Protect You From Alzheimer's Disease and Dementia. ... ", "May Lower Your Risk of Parkinson's. ... ", 'May Protect Your Liver.']
1309137
['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']
123024
['Rich in Antioxidants. Share on Pinterest. ... ', 'Super Plant Source of Omega-3s. ... ', 'May Decrease Inflammation. ... ', 'Promotes a Healthy Gut. ... ', 'May Reduce Risk of Some Cancers. ... ', 'Supports Weight Control. ... ', 'May Help Manage Type 2 Diabetes and Lower Your Risk. ... ', 'May Help Lower Blood Pressure.']
149823
['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
1325073
It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals. But there's not a whole lot of substance to it. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale.