how to stop thinking about someone from your past?
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["Stop Virtual Stalking. The last thing you need when you're figuring out how to stop thinking about someone is constant notifications about them. ... ", 'Toss Nostalgic Memorabilia. ... ', 'No Contact Rule. ... ', 'Move Your Body. ... ', 'Transport your Mind. ... ', 'Forgive To Forget. ... ', 'Respect Yourself. ... ', 'Let Yourself Feel The Pain.']
638726
['Choose to regain respect. You have to want to regain the respect you once lost. ... ', 'Open your mind and heart. Before you face the person, find a place to sit quietly and feel the stillness of a calm and open heart. ... ', 'Listen with compassionate curiosity. ... ', 'Do it for yourself.']
1159143
['Unfriend Them On Facebook. ... ', 'Unfollow Them On Twitter. ... ', 'Avoid Romanticizing The Past. ... ', 'Block Their Phone Number. ... ', "Stop Going To Places Where You Know They'll Be. ... ", 'Ignore All Their Emails. ... ', "Don't Talk About Them With Mutual Friends."]
551956
If you are dreaming about someone from your past, it means that this person had an impact on your life, whether it is positive or negative. ... If you dream about a person from your past, you should think about this dream. Try to remember what this person in your dream is trying to tell you.
700365
Focus your thoughts on something else that is important to you. While ignoring your thoughts won't make them go away, replacing them might help you stop thinking about her. Think about your best friend, your pet, or a goal you have. This distraction might help you temporarily stop thinking about the girl you like.
455318
Do something to distract yourself whenever you think about her. Maybe something you like a lot or a hobby. Try to really talk to someone about it, let out everything and maybe you will find it easier to let go then. Go and hang out with other people, friends, family.
1423742
['Take back your seduction power.', 'Bring his/her possessiveness out.', 'Be less available to him/her.', 'Sexualize your conversations.', 'Making him/her impatient to be at the next reunion.']
929707
['Stop Contacting. First of all, you need to stop contacting the person who has hurt you or who is an unattainable love of yours. ... ', 'Focus On His Negative Side. ... ', 'Entertain Yourself. ... ', "Don't Stay Idle. ... ", 'Stop Trailing Them. ... ', 'Relive Your Hobbies or Find New Ones. ... ', 'Holiday. ... ', 'Avoid Social Media.']
89379
The biggest reason anyone holds onto the past is because they don't feel heard and/or fully understood by the person they perceived hurt them. You can do this by naming her emotion, not putting yourself into the situation for a moment and just hearing her experience.
679990
['Allow yourself time to grieve. ... ', "Consider deleting your ex's number—for now, anyway. ... ", 'Protect your heart with a social media purge. ... ', "Don't contact your ex unless absolutely necessary. ... ", 'Schedule plans with friends. ... ', 'Make a breakup playlist. ... ', "Return to the things you love doing, but they didn't."]
1409293
The more we think about what we don't like or want, the more we get of that. Remind yourself how thankful you are for the lessons they taught you. Focus your thoughts on things you like, not dislike about the person. Every time the thought of that person arises wish them happiness and soon your mind will set them free.
1256497
You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it's time to get back together.
1458811
['Try to enjoy the small day to day things. ... ', 'If you find yourself thinking about your ex, stop and think something like, "That was then. ... ', 'You can use grounding techniques to get off the hamster wheel of thinking about him and bring you into the present.']
1300672
As easy it might be to stop contact with that person, it is not so simple to part with these memories. Our brain creates a connection between that person and those memories. This is the precise reason why you suddenly miss that person.
569065
To get over a guy, start by limiting contact. Stop calling, texting, and emailing. Manage your emotions. Allow yourself to grieve, but remember it's not your fault if someone did not want the same type of relationship you did.
1285662
["Know that not everyone is compatible. There are myriad reasons someone you're seeing might suddenly stop calling. ... ", "Understand that he didn't have the courage to face you. ... ", "Don't let it shake your confidence. ... ", 'Avoid contacting him. ... ', 'Stay calm and move on.']
421407
['Cut off contact. Do this at least for a little while. ... ', "Let go of the fantasy. Many people don't realize that a large majority of the pain they experience during a break-up has nothing to do with the relationship they really had. ... ", 'Make peace with the past.']