are wide grip pull ups easier?
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Pullups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the pair. The wide grip isolates your lats, taking away much of the emphasis from the biceps. The underhand alternative—chinups—receives high praise as both a bicep- and back-builder.
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The Chin-Up more effectively targets the biceps brachii, while the Pull-Up more effectively targets the lower trapezius and latissimus dorsi. Weller says, "The Chin-Up allows for better biceps recruitment, but shifts some emphasis away from the upper back."
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Ring chin-ups are a great way to improve grip strength. Unlike the normal chin/pull-up, with a ring you're swinging on a mobile point of contact. ... In addition to stabilizing the body, the ring chin-up can increase the range of motion of our pull at the top of the lift (more range of motion, more muscle activation).
1354360
Pull-ups are one of the best bicep-building exercises you can do. As an added benefit, these exercises help develop your chest and back muscles. You don't need a gym membership to build your guns — you can easily work out at home with pull-up bar exercises.
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Unlike pushups, which only use a fraction of your weight, pullups lift 100-percent of your body weight. For an extra challenge, you can use additional weights as well as your body weight.
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The close grip bench press comes in 8th as an effective triceps exercise, eliciting about 62% of muscle activation. ... That doesn't mean you shouldn't do this exercise. In fact, this can be a great exercise if you're working both the chest and triceps in the same workout.
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Pull-ups are what we call a “compound exercise,” meaning they work out several muscle groups at once. The muscles in your back, arms, and even abs all grow stronger from doing pull-ups. ... You engage your abs as you stabilize your body while hoisting yourself up. #2) Pull-ups are a great indicator of overall strength.
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Both one-arm pull ups and finger pull-ups can be potentially harmful if you are trying to do them but don't yet have the necessary strength. ... You should start by doing your two arm pull ups in full range of motion. The eccentric phase should be done slowly, making sure you are contracting your lats on the way down.
944143
Grabbing a bar with a glove on will make the bar feel thicker, and the weight feels easier to lift — but that's not always a good thing, because you need grip strength to lift. "If you're trying to get stronger, improving your grip strength will help," Summers says. "So, I don't recommend gloves to start."
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A Pulldown is seen as an incomplete exercise, but it can help you to polish the development of your lats, improve your grip strength and is excellent as a pre fatigue exercise or a post exercise, also as an alternative when you can´t make enough pullups because of weak arms, grip, etc.
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Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameter.
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The door frame pull-bars are better than nothing and are effective for what you can do with them. Door frame pull-up bars are limiting compared to the alternatives. However, so long as you can execute a pull-up or chin-up with a full range of motion, they are effective for that.
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In theory, pull-ups should be just absorbent and provide the same protection as a regular diaper. But for whatever reason, the general consensus is that pull-ups don't tend to hold up well against really big pees and overnight sessions.
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A toned and strong chest is key for a balanced upper body. ... Pull ups work several muscles in your upper body, including ones in your chest, arms and back, and there are a few exercises you can do to get the pecs you want.
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It's time to use a squat stance that builds a better all-around body. ... Taking a wider stance than shoulder-width has been shown to provide the same level of quad activation as a traditional "narrow" stance, but squatting wide also provides distinct advantages. A wide stance works a greater number of muscles.
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Pull-up bars are absolutely worth buying, especially if you want to be able to do pull-ups when you're at home. ... That said, pull-ups in general are a fantastic upper body exercise, that will hit not only your back and biceps, but you'll also target the musculature of your core and your shoulders as well.
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But given the requisite mobility and strength, properly executed kipping pull ups are probably easier on your shoulders than slow-grind, strict pull-ups for two main reasons. The first reason is that the majority of the actual pulling is performed while your upper body is closer to horizontal than vertical.