what are the 8 tips of healthy eating?
433484
['8 TIPS FOR EATING WELL.', 'Base your meals on starchy foods.', 'Eat lots of fruit and vegetables.', 'Eat more fish.', 'Cut down on saturated fat and sugar.', 'Try to eat less salt- no more than 6g a day.', 'Get active and try to be a healthy weight.', 'Drink plenty of water.']
623745
['Coach you through diet and lifestyle changes as you work to achieve your healthy eating goals or work to manage disease.', 'Help you with label reading, grocery shopping and saving money at the grocery store.']
45220
['Try to eat small, frequent meals and snacks throughout the day.', 'Use smaller plates and cups as typical-sized portions often seem overwhelming.', 'Try adding calorie-dense, nutritious foods such as nut butters and avocados to your diet.', 'Smoothies and soups are good sources of necessary liquids and lots of nutrients.']
1223311
['eat smaller portions.', 'cut out condiments.', 'swap unhealthy fats (like butter) for a plant-based version (try olive oil)', 'trade baked goods for fruit.', 'fill up on vegetables instead of traditional carbs.', 'cut out soda, and opt for water instead.', 'avoid large amounts of junk food, like chips or candy.']
908271
['Increasing activity. ... ', 'Eating nutrient-rich foods. ... ', 'Making sleep a priority. ... ', 'Considering alternative therapies. ... ', 'Mindful eating. ... ', 'Keeping track of food and weight. ... ', 'Controlling portion sizes. ... ', 'Planning ahead.']
121030
['French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ... ', 'Sugary Drinks. ... ', 'White Bread. ... ', 'Candy Bars. ... ', 'Most Fruit Juices. ... ', 'Pastries, Cookies and Cakes. ... ', 'Some Types of Alcohol (Especially Beer) ... ', 'Ice Cream.']
554496
['Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. ... ', 'Cut Back on Sweetened Beverages. ... ', 'Add in Physical Activity. ... ', 'Fuel Your Body With Nourishing Foods. ... ', "Don't Avoid Fat. ... ", 'Limit Added Sugars. ... ', 'Avoid Fad Diets. ... ', 'Eat Your Veggies.']
1200478
['Use a variety of foods every day.', 'Eat foods low in fat, saturated fat and cholesterol.', 'Eat moderate amounts of sugar.', 'Eat a limited amount of salt and sodium.', 'Drink adequate amounts of water.', 'Exercise portion control.']
141306
['Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.', 'Dried fruits. ... ', 'Soups. ... ', 'Vegetables. ... ', 'Fermented foods. ... ', 'Healthy fats.']
1028078
['1.Get adequate rest daily. ... ', '2.Get regular physical activity. ... ', '3.Eat more plant based foods. ... ', '4.Eat more whole-grain breads and cereals. ... ', '5.Choose healthy fats. ... ', '6.Achieve/Maintain a healthy weight. ... ', 'Be free of dependence on tobacco, illicit drugs, or alcohol. ... ', '8.Maintain a cheerful, hopeful outlook on life.']
538488
['Eat five to six small meals every day.', 'Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.', 'Spread peanut butter on toast, crackers, apples, bananas, or celery.']
1120799
['feeling full.', 'sparking weight loss.', 'balancing your blood sugar levels.', 'maintaining healthy cholesterol levels.', 'feeding the good bacteria in your gut and boosting your immune system.', 'helping reduce your risk of heart disease and type 2 diabetes.']
177500
['Scroll down to read all. 1 / 15. Age Matters. ... ', '2 / 15. Eat Your Fruits and Veggies. Fill half your plate with them at every meal. ... ', "3 / 15. Don't Skip Breakfast. ... ", '4 / 15. Eat Less at Night. ... ', '5 / 15. Cook Healthy Meals. ... ', "6 / 15. Don't Make a Second Trip. ... ", '7 / 15. Pay Attention. ... ', '8 / 15. Lay Off the Soda.']
721638
Why Healthy Eating Matters. Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
1289853
Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
1125315
['5 Simple Factors for Maintaining a Healthy Weight. July 20, 2015. ... ', 'Nutrition. ... ', 'Exercise. ... ', 'Sleep. ... ', 'Hydration. ... ', 'Stress Management.']
731745
['Start by eating 3 meals and 2-3 snacks per day.', 'Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat.', 'Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados.']