how much water do i have to drink to poop?
438412
3. Drink a glass of water. Proper hydration — typically at least eight 8-ounce glasses of clear liquid per day — is necessary for normal bowel movements. If you're constipated and haven't been drinking an adequate amount of water, consuming a large glass of water or other clear liquid may trigger a bowel movement.
25613
If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
297121
NHS Choices' page on Water and drinks says: Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.
803511
“Symptomatic water intoxication, or hyponatremia, begins when someone drinks about three to four liters of water at one time,” explains Valdez. “A normal adult can excrete up to 20 liters per day and does not exceed three to four cups of water in an hour, because that's what a normal kidney can excrete at a time.”
78570
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups. Still, the answer to exactly how much water you should drink isn't so simple.
139087
A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
330340
A normal person poops once or twice a day. It's bad if you only poop twice a week or if you poop six times a day. Nice solid one after morning coffee, and then that's usually it. Heavy boozing will throw everything out of whack.
383821
You will need to drink plenty of fluids to avoid becoming dehydrated. The recommended amount is 2-2.5 litres per day (a minimum of 8 cups per day). If you are becoming dehydrated it can generally make you feel very unwell.
142144
Try to drink at least eight glasses of water a day. SOURCES: National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation." American Gastroenterological Association: "Understanding Constipation."
883970
Water is important for preventing constipation. Try to drink at least eight glasses of water a day. SOURCES: National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation."
363231
You may have heard of the 8x8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom and is very easy to remember.
232811
Drink Water – Make sure you drink plenty of fluids. The National Institute of Diabetes and Digestive and Kidney Diseases recommends drinking six to eight, 8-ounce glasses of water a day in order to flush bacteria out of your urinary tract. Fluids also help to dilute your urine, so bacteria doesn't grow to begin with.
163266
Morning: You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day! Avoid snacking or having breakfast for at least 45 mins after consumption.
1002450
Drink roughly 1 gallon (3.8 L) of water to flush your body of toxins. Drink the tea and other diuretics throughout the day as well.” “Drink lots and lots and lots of water—gallons of it—from the time you learn about your test up until the big moment.”
1444547
Carefully manage your fluid intake You can drink slowly and throughout the day to maintain adequate hydration. Aim to drink four to eight 8 ounce glasses of water a day. Look at your urine and aim for a light yellow color. Dark urine is a sign that you are not drinking enough.
462040
I think the general rule is between . 5 and 1 x your body weight in ounces. So if you weigh 189 (per your flair), you should try to drink 94.5 - 189 ounces of water.
358975
There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.