how many calories can you burn in a 1 mile walk?
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
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Improved capability to control body weight Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
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For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
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Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running. That number goes up slightly if you weigh more or if you're a less efficient runner—both of which require that you use more energy to cover the same distance.
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But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
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100 Calories per Mile A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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Each example is for hiking 1 mile up hill at the same speed. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. What varies in each example is the person's weight, the weight of the backpack and the hill incline.
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So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
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Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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If you weigh 300 lbs, you can burn approximately 180 calories per mile. If you weigh 350 lbs, you can burn approximately 210 calories per mile. If you weigh 400 lbs, you can burn approximately 240 calories per mile.
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Once. 180-pound person will burn 100 calories/mile while walking. So you need to walk 40 miles for 1 pound or 800 miles to burn 20 pounds.
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According to Sansone's blog, you can expect to burn roughly 100 calories per mile walked without boosters and about 125 to 150 calories per mile when using boosters.