what vitamins and minerals are found in cucumbers?
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There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said.
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.
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Vitamin C is found in various foods, including citrus fruits (oranges, lemons, grapefruit), green vegetables (peppers, broccoli, cabbage), tomatoes, and potatoes. It is best to eat fresh fruits and vegetables whenever possible since they contain the most vitamins.
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While Golden beets contain good amounts of fiber, iron, potassium, and folic acid, many orange and yellow color fruits and vegetables are packed with nutrients including such vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.
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['vitamin K.', 'niacin.', 'choline.', 'calcium.', 'magnesium.', 'phosphorous.', 'zinc.', 'copper.']
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In fact, cucumbers are made up of about 96% water ( 2 ). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). ... Eating cucumbers with the peel provides the maximum amount of nutrients.
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Rich in vital antioxidants, cucumbers boost your immunity and prevent infections during pregnancy.
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They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
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Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber. Eating a diet rich in green produce can help … Challenge yourself to eat more green fruits and vegetables.
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['Calcium.', 'Folate.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.']
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Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They're also rich in phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer.
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These vitamins are stored in the body's cells and do not pass out of the body as easily as water-soluble vitamins do. Fat-soluble vitamins include vitamins A, D, E, and K. Minerals. These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.
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Vitamins A, Vitamin E, Vitamin K are the major vitamins found in the black pepper. Minerals content of black pepper: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc are the main minerals found in the black pepper (Table 5).
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['500 mg of vitamin C.', '400 IUs of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc oxide.', '2 mg of copper (also called cupric oxide)']
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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
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Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. And how can you make the most of this fruit? Read on to find out.