is orange juice good for me?
29002
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
74605
Yes. You should drink orange juice with added calcium and vitamin D while pregnant because it has the same levels of these nutrients as milk. Plus, orange juice has hefty doses of vitamin C, potassium, and folate. SOURCES: Institute of Medicine, USDA Nutrient Data Laboratory.
963650
Orange juice has also been shown to increase urine pH and citrate and to reduce the supersaturation of calcium oxalate. Researchers continue to evaluate orange juice's role in the prevention of kidney stones.
561634
Oranges are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. They also promote healthy skin and lower the risk of several diseases. Oranges are very filling and have similar beneficial effects on the body as lemons and grapefruit.
192805
Orange juice won't help you heal from a cold or flu Some studies suggest it could actually do more harm than good, since the juice is high in the sugar fructose, which some evidence suggests could actually suppress your immune system. Many people believe that drinking juice is a good way to give the body vitamin C.
279278
Tropicana orange juice contains nutrients that are beneficial for heart health; however it is a concentrated source of sugar and doesn't contain much fiber, so you're better off eating the whole fruit instead.
117661
Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
1046349
Apple juice can also help in fighting constipation as it has a laxative effect because it contains sorbitol which helps in regulating digestion. It also has iron which is good for your health. Orange juice is very rich in vitamin C and it has fibres that add bulk to the stool and it makes it easy to pass.
53126
Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
582673
A study published in the journal Diabetes Care, revealed that eating citrus fruits could lower the risk of diabetes in women, but drinking the fruit juice may prove detrimental to their blood sugar levels. The GI score of unsweetened orange juice is also around 50, as compared to the GI score of whole orange (40).
1408632
100% FRUIT JUICE Juices like orange or tart cherry are great foods for active people, as they provide essential vitamins and minerals needed for recovery, but it's best to consume them as part of a meal or smoothie an hour or more before exercise and/or after a workout to rehydrate and refuel.
1379694
2. Orange: A study published by the American Journal of Clinical Nutrition found that consuming oranges helps lowering the resting blood pressure. This is because oranges contain antioxidants which help improve the blood vessel function.
1198894
Orange juice may be a classic morning drink but it's a poor option for people wanting to lose weight. The fruit juice is packed with sugar and, if shop-bought in a carton, low in nutrition. The nutritional value is further deteriorated if it has been processed at higher temperatures.
785887
Boosts Immunity: Orange juice is packed with vitamin C, which helps boost your immunity and keep you protected from cold, flu and other inflammatory diseases. 2. Skin Health: Drinking orange juice daily could do wonders for your skin.
161818
Conclusions. This study suggested that long-term consumption of orange juice by normolipidemic and hypercholesterolemic subjects was not associated with weight or body fat, or plasma triglyceride and homocysteine. It was, however, associated with reduced total cholesterol, LDL-cholesterol, apo B and LDL/HDL ratio.
1082199
Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost your immune system, and produce healthier skin. ... Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.
1209611
A: It's definitely not the biggest health issue your daughter will ever face, but drinking nothing but orange juice can indeed cause some problems, including an increased risk for obesity, tooth decay, diarrhea, and other gastrointestinal problems, such as excessive gas and abdominal discomfort.