what are the health benefits of eating fresh pineapple?
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['Loaded With Nutrients. ... ', 'Contains Disease-Fighting Antioxidants. ... ', 'Its Enzymes Can Ease Digestion. ... ', 'May Help Reduce the Risk of Cancer. ... ', 'May Boost Immunity and Suppress Inflammation. ... ', 'May Ease Symptoms of Arthritis. ... ', 'May Speed Recovery After Surgery or Strenuous Exercise.']
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Health Benefits of Eating Pineapples During Pregnancy Pineapples are a rich source of vitamin C. One cup of pineapples can provide 80 to 85 mg of vitamin C, which meets the daily requirement during pregnancy. These vitamins boost immunity and repair and prevent cell damage.
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They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
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Canned pineapple has slightly more potassium, calcium and magnesium, while fresh pineapple is slightly higher in folate and niacin. Vitamin C is where the difference between canned and fresh pineapple really stands out.
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['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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['High in Nutrients. Share on Pinterest. ... ', 'May Help Fight Chronic Disease. ... ', 'Loaded With Fiber. ... ', 'Promotes a Healthy Gut. ... ', 'Strengthens Your Immune System. ... ', 'May Boost Low Iron Levels. ... ', 'Good Source of Magnesium.']
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You'll get heat from the meat and cool from the fruit. An added bonus? Pineapple contains bromelain, an enzyme that reduces inflammation in the body.
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["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
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In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day.
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['Helps in digestion. Mangoes could help facilitate healthy digestion. ... ', 'Promotes Healthy Gut. ... ', 'Boosts Immunity. ... ', 'Promotes eye health. ... ', 'Lowers Cholesterol. ... ', 'Clears the Skin. ... ', 'Even Diabetics Could Enjoy it. ... ', 'Aids Weight Loss.']
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The bottom line. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
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["Decreases unwanted fat. The fruit can be effective in reducing the body's fat content because of its high fiber and water content and low calorie count.", 'Source of iron. ... ', 'Skin and hair care. ... ', 'Rich in Vitamin C. ... ', 'Improves sperm quality. ... ', 'Anti-Cancer.']
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Citric acid makes up as much as 8 percent of some fresh pineapples, according to Drugs.com. Citric acid gives pineapples and citrus fruits their sourness, a flavor component so important that soft drink manufacturers add citric acid to many popular beverages.
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Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis.
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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Pineapple also delivers some fiber (2.3 grams in 1 cup, per the USDA), which can help control your blood sugar level and help you eat less because it keeps you feeling full, according to the Mayo Clinic.