can you sleep on your stomach while 14 weeks pregnant?
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Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. “Generally, it's okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth.
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Moore says although there is no general guideline about when pregnant women should stop sleeping on their stomachs, most women find that around 24 weeks, sleeping on their bellies is no longer comfortable.
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Glamour spoke with Lisa Mindley, MD, who told the mag that "sleeping in the fetal position takes pressure off the abdominal muscles," as it causes the "the skeletal muscles around your abdomen" to relax. Basically, the less strain there is on your abdomen, the less pain and cramping you will experience.
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After you've reached the end of your first trimester, you'll want to avoid doing any exercises (like crunches) while lying face-up on your back. At this point, your enlarged uterus could potentially compress the vena cava, the vein that carries blood to your heart — which can be dangerous for you and your baby.
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On its own, this research doesn't provide any evidence that the position a mother sleeps in may harm her baby. But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava.
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When you're pregnant, finding a comfortable position to sleep in can be challenging at best. Sleeping on your back isn't recommended because it can obstruct blood vessels and slow blood circulation for you and your baby. But sleeping on your stomach will hurt your belly or breasts or cause stomach problems.
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Lying down on your stomach will then put pressure on the vena cava, the main vein that pumps blood from the heart to the legs. This can wreak havoc on blood circulation in general and reduce the supply of nutrients to the baby.
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Always place your baby on his or her back to sleep, not on the stomach or side. The rate of SIDS has gone way down since the AAP introduced this recommendation in 1992. Once babies consistently roll over from front to back and back to front, it's fine for them to remain in the sleep position they choose.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.
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However, sleeping on your left side is the ideal when you're pregnant. Blood flow to your placenta is improved when you're on your left, improving nutrient flow to your unborn baby.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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Although rolling onto your belly is something you don't have control over, deliberately sleeping on your stomach is advised against. That's because the incision site will be sore and undergoing recovery. As the pain gradually subsides with time, you can sleep on your tummy if you find it comfortable.
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Before 14 weeks, the baby will be moving, but you usually won't be able to feel it. ... Some women can feel their baby move as early as 15 weeks, while others don't notice it until closer to 20 to 22 weeks.
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“The position that is most problematic and potentially unsafe is lying on your back from around 20 weeks (average) as the weight of the baby and uterus can at this stage compress your aorta and decrease blood supply to your baby, ” explains Liz.