what is the ideal temperature to sleep at night?
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In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to snooze, your body temperature decreases to initiate sleep—and the proposed temperatures above can actually help facilitate this.
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If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If everyone is away from home in the daytime, or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
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Comfort temperatures The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F), while the Oxford English Dictionary states that it is "conventionally taken as about 20 °C (68 °F)".
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Body Temperature. It tends to go up and down a little during the day, and the same is true at night, although while you're sleeping it can be 1 to 2 degrees lower than in the daytime. Body temperature starts to fall as bedtime approaches, paving the way for a good night's sleep.
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Generally, our bodies are most comfortable when the air inside of our home is within a degree or two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.
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16-20 - Comfortable If the temperature is 20 degrees, use either a sleeping bag with a 1 tog rating, or one blanket. If the temperature is 16 degrees, use a 2.5 tog sleeping bag, or 2 blankets. 16 will feel quite cool so put an extra blanket on over the sleeping bag or blankets.
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While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable level, whatever that means to the sleeper.
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Keeping your baby's room cool, but comfortable is one way to maintain a safe sleep environment. In fact, it's recommended that babies sleep in a temperature between 68° and 72°F (20° to 22.2°C).
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What is a Reasonable Temperature For a House in Winter? When people are in the house during the day or evening, keeping the thermostat at 68 degrees F is a good temperature.
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Any time you're awake and at home during the summer, the ideal thermostat temperature is 78 degrees. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees.
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Normal body temperature Most people have an average body temperature of about 98.6°F (37°C), measured orally (a thermometer is placed under the tongue). Your temperature may be as low as 97.4°F (36.3°C) in the morning or as high as 99.6°F (37.6°C) in the late afternoon.
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['If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C).', "If everyone is away from home in the daytime, or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best."]
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Regulate bedroom temperature and humidity. Pichurko says to keep the bedroom at a moderate temperature, ideally between 68 and 72 degrees Fahrenheit, and aim for 45 to 50 percent water pressure in the room. "This means you may need to use a humidifier.
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Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal. Your body's temperature decreases during sleep, and a cool, but not cold, room will help you settle into and maintain sleep throughout the night.
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What should you set your thermostat at in the winter? For winter, the ideal thermostat temperature is 68 degrees Fahrenheit when you're at home. Energy.gov suggests setting the thermostat to this suggested temperature at home while you're awake and lowering it while you're asleep or away.
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What temperature should my house be? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.
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Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.