is spicy food bad for menstrual cramps?
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Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. If your stomach struggles to tolerate spicy foods or if you're not used to eating them, it might be best to avoid them during your period.
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Pain relief: Ibuprofen (Advil, Motrin, and Nuprin) or naproxen (Aleve) are excellent drugs for menstrual cramps. They not only decrease the pain but also decrease contractions of the uterus. You do not need a prescription to get ibuprofen in 200 mg tablets or naproxen in 220-mg tablets.
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Water, Water, Water Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy, and toss in some mint or a squeeze of lemon to encourage you to drink.
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Epsom salt (magnesium sulfate) is used to help reduce muscle cramping and can be the perfect relief when cramps transpire. When experiencing painful cramping during your period, the uterus muscles are contracting. The magnesium helps to relax these uterine muscles offering pain relief.
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There's no medical reason that a pregnant woman can't eat spicy food. It's completely safe for baby but it could make you feel a little uncomfortable in the digestive area, especially if you weren't already a big fan.
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"Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn," Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.
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As the baby grows bigger, it can push stomach acids up into the esophagus. Spicy foods can make morning sickness worse, so avoid spicy foods in the first trimester. Eating pepper can cause allergic symptoms in some moms-to-be.
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In the second and third trimester, eating spicy food may cause: heartburn, as your growing uterus forces stomach acids higher into your esophagus. indigestion.
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While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Steer clear of them if you're experiencing stomach upset.
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When capsaicin enters the stomach, it can stimulate the production of gastric mucus and temporarily speed up metabolism. As your stomach works to digest the spicy food, you may experience pain or cramping, but again, it won't cause actual damage. If the food is really hot, it may lead to nausea or vomiting.
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Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It's these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.
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Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.
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Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps. Olive oil and broccoli contain vitamin E. Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation. Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.
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Spicy food can have an adverse impact on your baby. Eating spicy food can lead to pre-term labour. Consumption of spicy foods during pregnancy can lead to miscarriage and congenital disabilities.
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Spicy Foods An interesting study suggests that spicy food may contribute to the abdominal pain seen in IBS. 6﻿ The study found evidence that IBS patients have a greater number of a specific type of nerve fiber that reacts with pain to a substance within chili peppers.
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In short, they found that spicy concoctions made their muscles less susceptible to cramps. The results became official last year. So, instead of staying hydrated or eating bananas for potassium, a shot of spicy sports drink Hotshot—pun definitely intended—might work.