of the following foods which would be the only significant source of vitamin b12?
213704
['meat.', 'salmon.', 'cod.', 'milk.', 'cheese.', 'eggs.', 'some fortified breakfast cereals.']
678786
['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
1082413
Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12. Two large eggs (100 grams) supply about 46% of the DV for vitamin B12, plus 39% of the DV for vitamin B2 ( 37 ).
257603
B12 is found to some extent in soil and plants. These observations have led some vegans to suggest that B12 was an issue requiring no special attention, or even an elaborate hoax. Others have proposed specific foods, including spirulina, nori, tempeh, and barley grass, as suitable non-animal sources of B12.
13635
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Vitamin B6, Folate, Magnesium, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Calcium, Iron, Potassium and Manganese.
647973
['Vegetables and legumes.', 'Fruit.', 'Grain (cereal) foods.', 'Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/ beans.', 'Milk, yoghurt, cheese and/or their alternatives.']
65374
Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).
754076
['eggs.', 'peanut butter.', 'bananas.', 'breads, hot cereals, and crackers.', 'fruit juice.', 'vegetable juice (spinach, kale, carrots)', 'fruit purees.']
205868
A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy.
473001
Drinking lots of water. Foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains. Salty foods.
397162
Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Many fruits are rich sources of boron. Potatoes, milk, and milk products also contain boron. Peanuts and other legumes contain boron.
471935
['Beans and legumes.', 'Bran, whole wheat bread and whole grain cereals such as oatmeal.', 'Brown and wild rice.', 'Fruits such as apples, bananas and pears.', 'Vegetables such as broccoli, carrots, corn and squash.', 'Whole wheat pasta.']
248408
Food sources of thiamin include whole grains, meat, and fish [2]. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin [2]. The most common sources of thiamin in the U.S. diet are cereals and bread [8]. Pork is another major source of the vitamin.
201709
['Thiamine (B1)', 'Riboflavin (B2)', 'Pantothenic acid (B5)', 'Pyridoxine (B6)', 'Niacin (B3)', 'Folic acid (B9)', 'Inositol (B8)', 'Biotin (B7)']
1387912
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases.
1249210
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron, Magnesium and Zinc, and a very good source of Dietary Fiber, Riboflavin, Niacin, Folate, Pantothenic Acid, Phosphorus, Potassium, Copper, Manganese and Selenium.
1137522
B12 is one of EIGHT essential B-vitamins. B-complex supplements generally contain all eight, though the most common deficiencies are vitamins B1, B6, and B12. When considering B12 vs.