how many hours sleep does my child need?
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While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.
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Preschoolers (3 to 5 years): 10 to 13 hours of sleep. School-aged children (6 to 13 years): 9 to 11 hours of sleep. Teenagers (14 to 17 years): 8 to 10 hours of sleep. Young adults (18 to 25 years): 7 to 9 hours of sleep.
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Sleep needs for 2-year-olds Kids this age need between 11 and 14 hours of sleep every 24 hours, often split between a nap and their nighttime sleep.
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Infants up to 3 months old should get 14–17 hours of sleep over a 24-hour period, says the National Sleep Foundation. Many will have settled into a daily sleep routine of two or three naps during the day, followed by a longer "sleeping through the night" stretch after a late-night feeding.
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Infants under 6 months old can usually sleep anywhere from three to eight hours at night, depending on age and stage. And babies between 4 and 6 months old are developmentally able to sleep through the night without a feeding, but whether they do is another story.
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Babies will sleep four to five hours during the day, spread out over three naps. At 6 months, babies need an average of 11 hours of uninterrupted sleep each night, and 3.5 hours of daytime naps spread over two to three naps.
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How Much Sleep Does a 1-Month-Old Baby Need? At this age babies sleep about 14 to 17 hours a day — including about five naps during the day.
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Here's a good rule of thumb: If the child is getting a solid amount of sleep at night, the naps should add up to a total of two to two-and-a-half hours when the toddler is 12 months old, one-and-a-half to two hours at 18 months, and one-and-a-quarter to one-and-a-half hours when the kid reaches two years of age.
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So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that's an hour or so more than they needed at age 10.
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Signs that your child is ready to transition from two naps to one: Your child is getting at least 11 hours of uninterrupted sleep at night. Your child is taking longer and longer to fall asleep for the morning or the afternoon nap. Your child's morning or afternoon nap is getting shorter and shorter.
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The average amount of sleep needed by a 10-year-old is about 9½ hours. However, this amount can vary significantly between children and if your son doesn't seem tired and is doing fine at school, then there is no need for concern.
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School-aged children (6 to 13 years): 9 to 11 hours of sleep. Teenagers (14 to 17 years): 8 to 10 hours of sleep. Young adults (18 to 25 years): 7 to 9 hours of sleep. Adults (26 to 64 years): 7 to 9 hours of sleep.
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22-Month-Old Sleep Most 22-month-olds need around 11 to 12 hours of nighttime sleep, plus a nap of about 1.5 to 3 hours, for a total of about 13 to 14 hours of sleep per day.
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At this age children need 10-11 hours sleep a night. They're usually tired after school and might look forward to bedtime from about 7.30 pm.
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During the day, your baby will usually have 2 or 3 sleeps. It is a good idea not to let him sleep for too long (perhaps no more than 2 hours) especially late in the day, as he may not sleep as long during the night.
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Toddlers around 12-months-old sleep, on average, 11 to 14 hours per 24-hour period. If you think your toddler sleeps too much and is quite drowsy during the day despite getting a lot of sleep, be sure to contact your health care provider.
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Children 1 to 2 years old should get 11 to 14 hours (including naps) Kids 3 to 5 should get 10 to 13 hours (including naps) Children 6 to 12 year olds should sleep 9 to 12 hours a night. Teenagers should get from 8 to 10 hours of sleep a night.