what are the best vitamins for a woman to take?
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
431758
['% Daily Value**', 'Vitamin D, mcg 25%', 'Vitamin A 25%', 'Vitamin C 50%', 'Vitamin E 50%', 'Vitamin K 20%', 'Thiamin 25%', 'Riboflavin 25%']
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
1371617
Best overall: Deva Iron-Free Vegan Multivitamin and Mineral Supplement. Best for women: SugarBearHair Women's MultiVitamin. Best liquid multivitamin: MaryRuth's Liquid Morning Multivitamin. Best use of renewable sources: Country Life Daily Total One Iron-Free Multivitamin.
1392667
['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
1390384
['Biotin (vitamin B7)', 'Folic acid (folate, vitamin B9)', 'Niacin (vitamin B3)', 'Pantothenic acid (vitamin B5.', 'Riboflavin (vitamin B2)', 'Thiamin (vitamin B1)', 'Vitamin B6.', 'Vitamin B12.']
207203
["Our modern world can bring overwhelming amounts of information aimed at helping us get healthier through supplements. Often, some people will see improvements, while others won't. ... ", 'Multivitamin & mineral. ... ', 'Coenzyme Q10 (Co Q10) ... ', 'Fiber. ... ', 'Omega-3 fatty acids. ... ', 'Magnesium. ... ', 'L-Carnitine. ... ', 'Green tea.']
839583
['Vitamin A. Prevents eye problems, promotes a healthy immune system, helps the development and growth of cells, and keeps skin helathy. ... ', 'Vitamin B. (Ascorbic acid) ... ', 'Vitamin D. Strengthens bones because it helps the body absorb bone building calcium. ... ', 'Vitamin E. ... ', 'Vitamin B12. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Niacin.']
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
288007
['Calcium.', 'Potassium.', 'Fiber.', 'Magnesium.', 'Vitamin A.', 'Vitamin C.', 'Vitamin E.']
945531
The best vitamins and supplements for women in their 50s High priority supplements for women in their 50s include vitamin D, calcium, turmeric, and omega-3 fatty acids. Vitamin D is an especially important vitamin for women in their 50s. By helping the body absorb calcium from food, vitamin D helps promote bone health.
351000
['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
1181001
Best multivitamin for women overall: Garden of Life Vitamin Code for Women. Best bargain multivitamin for women: Nature Made Multi for Her. Best necessities-only multivitamin for women: Ritual Essentials for Women. Best clean multivitamin for women: Rainbow Light Women's One Multivitamin.
400461
['B vitamins.', 'Vitamin D.', 'Iron.', 'Magnesium.', 'Green tea extract.', "Supplements that don't work.", 'Talk to your doctor.', 'Takeaway.']
249107
['Energy. With B group vitamins including folic acid to help support daily energy.', 'Immunity. With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.', 'Healthy Skin. Vitamin A, Vitamin C and Biotin to help maintain healthy skin.', 'Muscle Function.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
38892
['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']