how many calories are burned from walking for an hour?
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
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Carrying more weight (a pack etc) adds to the measured weight. 6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight.
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If you weigh 175 lbs and walk for 2 hours at a normal pace, you'll burn around 580 calories. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, you'd burn around 1,120 calories.
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In general, you're looking at about 100 calories per mile if you're moving at a brisk pace. ... So, if you walk one mile, you'll burn about 100 calories. If you have the time to walk five to eight miles, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles per hour – a ...
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Calculate Your Calories The number of calories you burn on a treadmill depends on a few factors, including your weight, walking speed and the length of your workout. A 155-pound person walking fast at 4 miles per hour can burn approximately 340 calories in an hour.
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But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
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During a 40-minute walk at four and a half miles per hour: 125-pound person burns 200 calories. 155-pound person burns 248 calories.
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Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.
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An hour of walk will probably utilise around 200 calories per hour so that's equivalent to 1600 calories for 8 hours walk.
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Depending on your weight and how fast you walk, you can burn approximately 480 to 888 calories speed walking for two hours.
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Calories Burned Walking 4 MPH That means a 45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.
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Calories Burned Per Hour person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour. Heavier individuals who weigh 175 lbs. or 200 lbs.