who is most at risk for vitamin e?
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In some cases, vitamin E deficiency results from a rare genetic condition known as ataxia. This condition is neurologically based and affects muscle control and coordination. It's most likely to develop in children between the ages of 5 and 15 .
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USANA statement: “The Essentials provided vitamin E primarily as alpha-tocopherol. The CellSentials provide a more balanced approach to vitamin E activity with a lower dose of alpha-tocopherol and a much greater dose of mixed tocopherols (gamma, delta, and beta-tocopherols), all of which supply vitamin E activity.”
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Consequently, major risk factors for vitamin D deficiency include inadequate sunlight exposure, inadequate dietary intake of vitamin D-containing foods, and malabsorption syndromes such as Crohn's disease and celiac disease [2].
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Vitamin E deficiency is very rare in healthy people. It is almost always linked to certain diseases in which fat is not properly digested or absorbed. Examples include Crohn's disease, cystic fibrosis, and certain rare genetic diseases such as abetalipoproteinemia and ataxia with vitamin E deficiency (AVED).
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Too much supplemental vitamin E can cause excessive bleeding and many other symptoms, including fatigue, nausea, blurred vision and gonadal dysfunction, according to the Mayo Clinic. The vitamin is also a mild blood thinner, so high doses are discouraged prior to surgery, advised Somer.
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For women, the recommended dietary intake of vitamin E is 15 milligrams (mg) per day. That's the equivalent of 22.5 international units (IU), the designation used on many supplement labels.
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People at risk include: Adults age 65 and older. Children younger than 5 years. People whose immune systems are weakened due to illness or medical treatment.
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Vitamin E needs some fat for the digestive system to absorb it. Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
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It happens most often in diseases that impair the absorption of fat or vitamin E from food, such as cystic fibrosis and liver disease. Symptoms of vitamin E deficiency include muscle weakness, walking difficulties, tremors, vision problems, poor immune function and numbness.
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Both tocotrienols and tocopherols may be referred to as vitamin E. Vitamin E is an antioxidant, which means that it helps to neutralize free radicals. Free radicals are chemicals linked to a host of health issues, including skin aging, cancer, and numerous diseases.
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Our top pick from Garden of Life contains 250 IU of vitamin E from natural sources to make it easier for the body to absorb. Eating foods that contain vitamin E (such as sunflower seeds, avocados, and almonds) is the best way to make sure that you ingest all eight compounds that make up the vitamin.
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Take care with certain vitamins For example, high doses of vitamin A, vitamin B6, vitamin C, vitamin D or vitamin E can be dangerous. It's best not to take these vitamins as supplements in pregnancy. It's also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.
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['Folic acid.', 'Iron.', 'Omega-3s.', 'Selenium.', 'Zinc.', 'Multivitamin.', 'Risks.', 'Takeaway.']
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As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer.
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Fat-soluble vitamins, including vitamins A, D and E, are required for a wide variety of physiological functions. Over the past two decades, deficiencies of these vitamins have been associated with increased risk of cancer, type II diabetes mellitus and a number of immune system disorders.
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And vitamin E supplements may be dangerous to take in large amounts. Vitamin E is a powerful antioxidant that may be effective at reducing UV damage in skin. And vitamin E applied topically may help nourish and protect your skin from damage caused by free radicals.