how can i lower my blood pressure during pregnancy?
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['Eat a healthy diet, and especially limit your sodium intake.', 'Take your blood pressure medications the way you are supposed to.', 'Keep all your prenatal appointments.', 'Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia.']
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Normally, a woman's blood pressure drops during her second trimester . Then it returns to normal by the end of the pregnancy. But some women have high blood pressure while they are pregnant.
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Is it safe to take blood pressure medication during pregnancy? Some blood pressure medications are considered safe to use during pregnancy, but angiotensin-converting enzyme (ACE) inhibitors, angiotensin II receptor blockers and renin inhibitors are generally avoided during pregnancy. Treatment is important, however.
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Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
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High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher. Early in pregnancy, usually from 5 weeks to the middle of the second trimester, a pregnant woman's blood pressure may actually decrease.
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['Rest, lying on your left side to take the weight of the baby off your major blood vessels.', 'Increase prenatal checkups.', 'Consume less salt.', 'Drink 8 glasses of water a day.']
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High blood pressure during pregnancy poses various risks, including: Decreased blood flow to the placenta. If the placenta doesn't get enough blood, your baby might receive less oxygen and fewer nutrients. This can lead to slow growth (intrauterine growth restriction), low birth weight or premature birth.
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['Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet. ... ', 'Getting regular exercise. ... ', 'Being at a healthy weight. ... ', 'Limiting alcohol. ... ', 'Not smoking. ... ', 'Managing stress.']
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['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
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['Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ... ', 'Eat a balanced diet. ... ', 'Eat smaller meals. ... ', 'Limit or avoid alcohol. ... ', 'Eat more salt. ... ', 'Check your blood sugar. ... ', 'Get your thyroid checked. ... ', 'Wear compression stockings.']
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Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
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['not smoking during pregnancy.', 'not drinking alcohol or using illegal drugs during pregnancy.', 'eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day.']
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The same healthy lifestyle changes recommended to treat elevated blood pressure also help prevent hypertension. You've heard it before — eat healthy foods, use less salt, exercise regularly, maintain a healthy weight, drink less alcohol, manage stress and quit smoking. But take the advice to heart.
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2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.
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['Get regular checkups. Your doctor will measure your blood pressure, pulse, and other “vitals” during your physical exam. ... ', 'Lower your salt/sodium intake. ... ', 'Make healthy lifestyle changes. ... ', 'Take your medication as directed.']
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['Eat right and lose excess weight.', 'Exercise regularly.', "Don't smoke.", 'Avoid excess salt in your diet.', 'Control high blood pressure.', 'Control diabetes.', 'Stay on the job and keep your health insurance.', 'Talk with your health care team.']
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The volume of blood pumped out by the heart each minute increases by 5-6 weeks gestation and commonly blood pressure is decreased. All of these changes, while unnoticeable on the outside can create feelings of dizziness, rapid heart rate and fatigue. Exercise during early pregnancy is completely safe.