how to tell if you're dehydrated?
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['Not peeing or having very dark yellow pee.', 'Very dry skin.', 'Feeling dizzy.', 'Rapid heartbeat.', 'Rapid breathing.', 'Sunken eyes.', 'Sleepiness, lack of energy, confusion or irritability.', 'Fainting.']
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your vomit is green (this could mean you are bringing up a fluid called bile, which suggests you may have a blockage in your bowel – see below) you have signs of severe dehydration, such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine.
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Symptoms associated with severe dehydration include pale, cool, and clammy skin, a weak and rapid heartbeat, a shallow and hurried breathing pattern, and severely low blood pressure. Some people may also be anxious and restless and complain of thirst.
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['Gently pinch the skin on your arm or stomach with two fingers so that it makes a “tent” shape.', 'Let the skin go.', 'Check to see if the skin springs back to its normal position in one to three seconds.', 'If the skin is slow to return to normal, you might be dehydrated.']
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Dehydration occurs when you don't drink enough fluids. If you're dehydrated, you may notice that your urine is a dark yellow or orange color and smells like ammonia.
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urinary retention, severe skin rash, blurred vision, and. dehydration (symptoms include feeling very thirsty or hot, inability to urinate, heavy sweating, and hot and dry skin).
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A mild case usually passes on its own with just rest and lots of fluids. You should call a doctor, however, if you or a loved one have: Any signs of dehydration: dry mouth, little or no urination, dizziness, or sunken eyes.
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H2O Improves Your Mood Fatigue, anger, negative mood, and cognitive problems all increase when you're dehydrated. Stay ahead of stress and sip water throughout the day. Keep a bottle of water with you at all times and drink some every half hour or hour during the day.
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['Feeling very thirsty.', 'Dry mouth.', 'Urinating and sweating less than usual.', 'Dark-colored urine.', 'Dry skin.', 'Feeling tired.', 'Dizziness.']
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['thirst, fatigue, weakness, vague discomfort, loss of appetite. ... ', 'impaired physical performance, dry mouth, reduction in urine, ,flushed skin, impatience, apathy. ... ', 'difficulty concentrating, headache, irritability, sleepiness, impaired temperature, regulation, increased respiratory rate.']
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Drinking more water can keep your digestive system moving and make bowel movements easier to pass. Signs of dehydration include headache, lightheadedness and dark-colored urine. In your third trimester, dehydration can lead to contractions and even preterm labor.
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['Stand up slowly: Take time to move around and stretch before standing. ... ', 'Stay away from caffeine and alcohol: Both can cause dehydration.', 'Eat small, frequent meals: Some people experience low blood pressure after eating, and smaller meals help reduce your risk.']
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Your child may show one or more of the following symptoms of dehydration: dry, cracked lips and a dry mouth. passes less urine than normal, no urine for eight to 12 hours, or dark-coloured urine. drowsiness or irritability.
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One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes such as sodium in the body. If water intake continues to be excessive, symptoms can progress from mild confusion to delirium and seizures.
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This product may cause a loss of too much body water (dehydration) and salt/minerals. Tell your doctor right away if you have any symptoms of dehydration or mineral loss, including: extreme thirst, very dry mouth, muscle cramps/weakness, fast/slow/irregular heartbeat, confusion.
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Dehydration can be mild, moderate or severe, depending on how much of your body weight is lost through fluids. Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss.
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['feeling thirsty with a dry mouth.', 'feeling or being sick (nausea or vomiting)', 'stomach pain.', 'diarrhoea.', 'loss of appetite.', 'constipation.', 'severe joint pain.', 'feeling dizzy and faint.']