how many calories burned in one km?
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This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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Answer: Calories burn are depend on two factors; 1. Weight of a person. A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per 1 km.
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The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter. They will probably ask for your weight, and the speed at which you walked.
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In This Article Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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There is a basic rule of thumb though that says an average amount for the average person would be about 100 calories per mile. So, 5k is approximately 3.1 miles which would give and approximate burn of 310 calories.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
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You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Walking for 45 minutes per day at a moderate pace means you'll be walking for 4 kilometres. And 4 kilometres every day can burn off a substantial amount of calories – up to 250 per day. Keep that up for a week and you can burn off 1750 calories.
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As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight. Running does not increase this greatly, if considered over “distance”, but if considered over an hour about 450 to 600 calories.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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7 km is about 4.3 miles. Assuming a weight of 80 kg (176 pounds) and cycling for 26 minutes at 10 mph, you would cover about that distance, and that calculator says you would burn 208 calories.
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According to one large review, this amounts to 5.8 calories per day for each pound lost, or 12.8 calories per kilogram. However, this largely depends on how fast you lose weight.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
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Running at 7.4 min/km burns 476 calories. Running at 3.4 min/km burns 1,156 calories. Running cross country burns 544 calories.
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6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight.