how much water weight does a normal person have?
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The amount of water weight your body stores can vary a lot, but the average person carries one to five pounds, Clayton says; athletes (or anyone training at least 90 minutes a day) can train their bodies to stash away double that (a good thing, he notes, because they'll use it the next day).
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Replenish your fluids. The amount of water that is right for your body depends on several factors. The U.S. National Research Council recommends eight to ten eight-ounce glasses a day. Another way to calculate the right amount is to divide your body weight in half (using pounds), then drink that many ounces.
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Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.
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One of the best ways to accomplish this is to drink water throughout the day and before you actually feel thirsty.” Shapiro recommended drinking half your body weight in ounces of water. So, if you weigh 180 pounds, you should drink 90 ounces of water. If you're 150 pounds, drink 75 ounces.
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Adults: The average adult weighing 150 to 180 pounds should have about 1.2 to 1.5 gallons of blood in their body. This is about 4,500 to 5,700 mL.
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For a 200-pound, 6-foot male, the blood volume is estimated at 7.2 liters, or about 7.5 quarts. For a 100-pound, 5-foot female, the estimate is 3.5 liters, or 3.7 quarts. The normal range for an adult human is usually estimated at 5 to 6 quarts.
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You should drink half your body weight in ounces of water per day. Yup, that's right! So if you weigh 120 pounds, you should be drinking 60 ounces of H₂O each and every day.
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The more your weigh, the more water you need to drink. For instance, a healthy person, weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. Adult men need to drink more water than adult women, but not by much. The difference is roughly around 0.5 litres.
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“The exact amounts [of water] vary person to person, but 2 to 4 liters for active adults is a general target range to aim for to stay adequately hydrated, and your needs may vary in that range with changing outdoor temperatures,” Minchen told HuffPost.
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Adults: The average adult weighing 150 to 180 pounds should have about 1.2 to 1.5 gallons of blood in their body.
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So How Much Water Is Too Much? According to Moskowitz, it depends on each individual, but anything more than half your body weight could be the limit. “Symptomatic water intoxication, or hyponatremia, begins when someone drinks about three to four liters of water at one time,” explains Valdez.
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However, there are recommendations for total water intake, which includes water consumed through all foods and beverages, such as plain water, fruits, and vegetables. A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19).
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60% of our body is water. For a person weighing 70kg, that means 42 kg or 42 litres!
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What's happening? Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
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Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day. But be sure to talk to your practitioner about what works for you and your situation.
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The average adult has about 1.2 to 1.5 gallons (4.5 to 5.5 liters) of blood circulating inside their body, said Dr. Daniel Landau, a hematologist and oncologist at the University of Florida Cancer Center – Orlando Health. If you had no blood, you'd weigh 8 to 10% less.
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Healthy Weights Using BMI A BMI between 18.5 and 24.9 is considered normal, a number below this range is considered underweight, and a value above this is considered overweight. For a man who is 5 feet, 7 inches tall, healthy weight ranges from about 121 to 153 pounds.