how many calories in a medium size zucchini?
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Calories: 17. Protein: 1 gram. Fat: less than 1 gram. Carbs: 3 grams.
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In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein.
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1 medium-size lemon = approximately 1 tablespoon of lemon zest = 2 to 3 tablespoons of lemon juice. One (1) cup of lemon juice has only 61 calories (that's less than 4 calories per tablespoon) and no fat. The juice is 5 to 6 percent citric acid.
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There are 150 calories in 1 serving of Wawa Chicken Noodle Soup (Medium).
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A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).
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According to the USDA FoodData Central database, one medium pear weighing around 178 g contains: 101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber.
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According to the United States Department of Agriculture (USDA), about 100 grams of pomegranate seeds contain 83 calories; the majority of which come from carbohydrates. A medium pomegranate is said to contain about 10 grams of fibre and about 39 grams of sugar.
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The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75% Protein: 1.1 grams.
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Calories in 1 medium Chicken Thigh and Nutrition Facts. There are 152 calories in 1 medium Chicken Thigh.
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One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.
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Nutrients per Serving One medium-sized jicama has: 250 calories. 32 grams of fiber. 12 grams of sugar.
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It's no wonder people order them by the dozen. Even breaded and fried (which we don't recommend except for as an occasional splurge because that's not heart-healthy, but is still a popular way to eat them) — six medium oysters contain just 175 calories.
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A medium-sized tomato (123 g) contains only 18 calories. They are also very low in fat and have zero cholesterol levels. Besides, they are also an excellent source of antioxidants, dietary fibre, minerals and vitamins. Tomatoes have a low quantity of calories.
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One cup of whole, roasted squash seeds has 285 calories, with 104 calories coming from fat. One cup contains 34 grams carbohydrate (of which 12 grams are fiber), 12 grams of protein, and 12 grams of fat.
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Medium Plain Baked Potato: 150 Calories One medium-sized plain baked potato (about three inches in diameter) has about 150 calories and about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals.
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A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289.
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Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has: Just 110 calories. No fat, sodium or cholesterol.