how many calories are burned by brisk walking?
20191
Fifteen minutes of a brisk walk per day resulted in 60 calories burned, whereas 30 minutes a day of a brisk walk resulted in 129 calories burned.
1417087
You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4. In-Line Skating: Granted, it's like running on wheels.
31436
How many calories do you burn in 60 minutes of walking? A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.
720154
GIVING UP ON THE CAB AND WALKING: 100 CALORIES Walk those 20 blocks home instead--you'll burn roughly 100 calories, especially when you're in a hurry and your adrenaline is pumping.
270491
Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.
540811
5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph) 155 pounds (70kg) – 3 mph burns 19 calories, 4 mph burns 29 calories in 5 minutes.
51114
you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster. Reduce your calorie intake to speed up your weight loss.
1116855
Walking faster instantly boosts calorie burn. For weight loss, you'll need to do more than stroll. For example, a 150-lb woman walking slowly at 2.0 mph burns approximately 72 calories per half hour.
1409637
weights, you can burn about 91 calories. Walking 4-1/2 mph for 25 minutes burns 143 calories. Walking 5 mph for 30 minutes can burn 218 calories.
101623
A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. To burn more calories you have to either increase your speed or distance.
40875
Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
187788
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
517171
Calories Burned During A 10 Mile Walk For an average man of 5 feet 8 inches weighing 165 pounds, the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat, taking him two and a half hours to complete.
1398963
But running burns nearly double the number of calories as walking. ... Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
236437
The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
223068
A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.
241541
Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.