what muscles do you use when swimming backstroke?
437187
Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.
1269540
['Most swimmers, from beginners to professionals, use goggles to help get clear vision though the water as they swim. ... ', 'Probably the most commonly used buoyancy aid used at the swimming pool by parents of young children.']
808706
['Pendulum stretch. Do this exercise first. ... ', 'Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ... ', 'Finger walk. ... ', 'Cross-body reach. ... ', 'Armpit stretch. ... ', 'Outward rotation. ... ', 'Inward rotation.']
626668
For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less.
387943
Different Swimming style. There are different style in swimming, Freestyle, Backstroke, Breaststroke, Butterfly, Medley.
1401488
['Start from High Plank: Shoulders stacked above wrists. ... ', 'Engage all your muscles: Draw your muscles into the midline of your body. ... ', 'Slowly Lower: Keep hugging your elbows into your sidebody. ... ', 'Pause and hold: ... ', 'Options for after:']
635771
['Masseter and temporalis muscles. The masseter lifts the lower jaw to close the mouth and it is the strongest muscle in your body. ... ', 'Biceps brachii muscle. The biceps brachii runs from the shoulder to the elbow.', 'Deltoid muscles. ... ', 'Pectoralis major muscle. ... ', 'Adductor longus muscle. ... ', 'Soleus muscle.']
1470547
As you might expect, rowing machines provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain.
1416430
['Dumbbell Squat to Press. The beauty of compound exercise really shines through with this squat thruster. ... ', 'Bulgarian Squat with Slam Ball. ... ', 'Landmine Squat Press. ... ', 'Back Squat. ... ', 'Lateral Pistol Squats on Rower. ... ', 'Sumo Squat. ... ', 'Squat Jump Tap. ... ', 'Tricep Extension Squat.']
1390015
['Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. ... ', 'Tempo, tempo. Control is very important. ... ', 'Breathe. Blood pressure rises if you hold your breath while performing strength exercises. ... ', 'Keep challenging muscles. ... ', 'Practice regularly. ... ', 'Give muscles time off.']
390077
In the upper body, when swimming front crawl, you'll use the deltoids, latissimus dorsi (down the side of your back), trapezius, triceps and biceps muscles. The muscles of the shoulders and around shoulder blade (including the deltoids) will help 'hold' the 'paddle' [your arm] in place as your body moves past it.
1195243
The plank strengthens the abdominals, back and shoulders. Muscles involved in the front plank include: Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.
53692
['Core abdominal and lower back muscles lift the body out of the water when breathing.', 'Glutes ensure the legs move as one like a dolphin or mermaid.', 'Pecs, lasts, quads, hamstrings, calves, shoulders, biceps, and triceps are all in play during this powerful stroke.']
990567
['Backward Lunge with a Twist. Why you should do it: This decreases the risk of injury in the lower back while stressing the hip flexors, which will give you more rotational ability each time you throw the ball. ... ', 'Drop Lunge. ... ', 'Leg Cradle. ... ', 'Mini-band Lateral Walks. ... ', 'Sprinter Starts. ... ', 'Reach Roll and Lift. ... ', 'Split Squat. ... ', 'Goblet Squat.']
388363
Pullups mainly work your latissimus dorsi, the largest muscle of your back. However, several muscles in your upper back and arms assist, including your traps, rhomboids and biceps. Dips target your shoulders, triceps and chest muscles. ... If you lean forward slightly, you hit your chest muscles more than your triceps.
21560
For a pushup, the antagonist muscles are your back muscles (their "pull" motion is the opposite of your chest muscles' "push"); your biceps (they oppose the motion of your triceps); and your rear deltoids, or the back-facing fibers of your shoulder muscles, which oppose the motion of the anterior deltoids.
876053
Row To Your Chest By rowing the bar to your chest, you'll use more of your traps, rhomboids, and rear delts as you fight gravity. ... Pulling towards your chest also allows you to squeeze your shoulder blades together which can aid in helping improve shoulder stability and health.