what are the causes of loss of sleep?
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['Sleep disorder. These include insomnia, sleep apnea, narcolepsy, and restless legs syndrome.', "Aging. People older than 65 have trouble sleeping because of aging, medication they're taking, or medical problems they're experiencing.", 'Illness. ... ', 'Other factors.']
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Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. These include heart disease, stroke, and diabetes. Aim to get seven to eight hours of sleep every night.
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The disorder results in decreased oxygen in the blood and can briefly awaken sleepers throughout the night. Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat.
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Although occasional sleep interruptions are generally no more than a nuisance, ongoing lack of sleep can lead to excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life.
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Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high risk of developing an anxiety disorder.
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Sleep deprivation makes us moody and irritable, and impairs brain functions such as memory and decision-making. It also negatively impacts the rest of the body – it impairs the functioning of the immune system, for example, making us more susceptible to infection.
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['Medication.', 'Insomnia.', 'Quitting smoking.', 'Polycystic ovary syndrome.', 'Heart failure.', 'Kidney problems.', 'Cirrhosis.', 'Thyroid disorder.']
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Chronic insomnia is usually tied to an underlying mental or physical issue. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse.
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['Difficulty falling asleep at night.', 'Waking up during the night.', 'Waking up too early.', "Not feeling well-rested after a night's sleep.", 'Daytime tiredness or sleepiness.', 'Irritability, depression or anxiety.', 'Difficulty paying attention, focusing on tasks or remembering.', 'Increased errors or accidents.']
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Unhealthy Sleep Patterns On top of increasing the incidents of anxiety and depression, spending too much time on social media can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.
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Your sleep needs can also be affected by health and lifestyle factors such as pregnancy, illness, aging, sleep deprivation, or sleep quality. Too much or too little sleep can lead to different issues, including: trouble with alertness.
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Insomnia is caused by difficulty falling asleep, difficulty staying asleep or waking up too early in the morning. Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors.
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High blood pressure is one of the many health risks associated with not getting enough sleep, which is often caused by insomnia, or difficulty falling or staying asleep.
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Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.
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['Insomnia.', 'Sleep apnea.', 'Restless legs syndrome.', 'Narcolepsy.']
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Generally, a lack of sleep is known to trigger headaches and migraines in some people. In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches. And those who slept only six hours a night on average had more frequent and more severe headaches than those who slept longer.
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['drowsiness, tiredness, or fatigue.', 'sleep disorders, such as sleep apnea or narcolepsy.', 'side effects of medications that are used to treat depression or anxiety, such as selective serotonin reuptake inhibitors (SSRIs)', 'bleeding in or around the heart.']