what is apple cider vinegar mother good for?
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The unfiltered and unrefined vinegar with cloudy and murky appearance is called apple cider vinegar with "mother". It is used for drinking purposes and has many health benefits due to the presence of beneficial bacteria, yeast and protein.
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As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.
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In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol.
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It can help promote circulation and detoxify the liver. The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
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Studies show that apple cider vinegar kills unwanted bacteria and can provide relief from: sinus congestion (it's recommended to put 1 teaspoon with water in a neti pot and use), sore throat (gargle with 1 tablespoon of apple cider vinegar in 4 oz of water) , and candida overgrowth (morning apple cider vinegar in water ...
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['High in healthful substances. Apple cider vinegar is made via a two-step process (1). ... ', 'Can help kill harmful bacteria. ... ', 'May help lower blood sugar levels and manage diabetes. ... ', 'May aid weight loss. ... ', 'Improves heart health in animals. ... ', 'May boost skin health.']
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Unpasteurized apple cider vinegar — which is often unfiltered — still contains the “mother,” along with potentially beneficial enzymes and bacteria. Pregnant women are at a higher risk for foodborne illnesses due to hormonal changes and lowered immune system function. This is one reason to avoid unpasteurized foods.
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Apple Cider Vinegar: It is the mother of home remedies and can be used for a variety of conditions but in this case, to help you sweat less. The vinegar balances the pH levels so that bacteria cannot thrive in the areas applied.
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The acid found in apple cider vinegar helps release iron from the food you eat, so it can be used throughout the body. This is important because iron is a key component of hemoglobin and myoglobin.
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Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity and improve cholesterol levels ( 2 , 3 , 4 , 5 , 6, 7, 8 ).
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In fact, many even use it as the central ingredient in what's called an apple cider vinegar detox. The idea behind the detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes.
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Apple cider vinegar reduces the efficacy of bacteria and yeast to grow. this helps white blood cells such as macrophages to clear and engulf these microbes which will in turn reduce inflammation and harmful cytokine secretion.
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Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
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Apple cider vinegar may also have antibacterial properties. One test tube study found that apple cider vinegar was effective at killing Escherichia coli and Staphylococcus aureus, which is the bacteria responsible for staph infections.
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Some animal studies suggest that the acetic acid in apple cider vinegar may promote weight loss in several ways: Lowers blood sugar levels: In one rat study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood ( 3 ).
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Apple cider vinegar has lots of health benefits, but drinking it straight isn't for the faint of heart. Combining it with other ingredients makes it much more palatable—and combining it with green tea, ginger and honey makes it an antioxidant-packed, cold-fighting powerhouse.
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Apple cider vinegar is taken by mouth alone or with honey for diabetes, indigestion (dyspepsia), delayed gastric emptying (gastroparesis), weak bones (osteoporosis), weight loss, leg cramps and pain, sore throats, sinus problems, high blood pressure, osteoarthritis, to help rid the body of toxins, stimulate thinking, ...