why lying on your left side when pregnant?
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.
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However, sleeping on your left side is the ideal when you're pregnant. Blood flow to your placenta is improved when you're on your left, improving nutrient flow to your unborn baby.
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All-foam mattresses, especially those with memory foam comfort layers, contour more closely than any other material to provide relief from pressure points. This can help reduce pain in pregnant women, especially when sleeping on the side.
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How to Sleep When Pregnant. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
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Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side.
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As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn.
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Mother's sleeping position and risk of stillbirth. Widespread media coverage has been given to a study on the risk of stillbirth and the sleeping position of the mother. “Mums-to-be should sleep on their left side”, reported The Mirror.
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What is the fetal sleeping position? This is when you sleep curled up on your side. It's the most popular position, especially among women. their side.
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Sleeping on your stomach obviously isn't going to work for long, and may not work even in your first trimester, when tender breasts can make it uncomfortable. Instead, try lying on your left side with your knees bent.
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It turns out that sleeping your left side may reduce the chances of suffering heartburn. A study from The Journal of Clinical Gastroenterology found that those who slept on their left side were less likely to suffer heartburn problems.
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Side-lying can also be a good delivery position — it can help slow a too-fast birth (yes, there is such a thing), as well as ease the pain of some contractions.
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Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
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It's also important to sleep on your left side in a non-fetal position. Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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Sleeping on Your Side During Pregnancy “It's also for the comfort of the mom.” Sleeping on your right side can still compress the IVC and isn't as safe as being on your left, but using pillows to prop up the uterus so it's not sliding to the right side can sometimes be an option, she adds.
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Pregnancy to-do list: Week 13. The optimal sleeping position for blood flow during pregnancy is on your left side (“Left is best” might help you remember this).
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain.
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Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK. However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels.