what are the best prenatal vitamins to take when pregnant?
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['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
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Prenatal vitamins, such as PregOmega Plus, which is South Africa's number one prenatal choice, contains additional omega 3, calcium, vitamin D and magnesium. Research also indicates that taking prenatal vitamins can decrease the risk of having a baby that is small for his or her gestational age.
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It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
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Prenatal vitamins are particularly important for these women. Doctors often recommend that women who are breastfeeding also continue taking prenatal vitamins after delivery. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk.
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['Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. ... ', 'Folate. ... ', 'Iron. ... ', 'Vitamin D. ... ', 'Magnesium. ... ', 'Ginger. ... ', 'Fish oil. ... ', 'Probiotics.']
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The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.
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The bottom line Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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But according to the Mayo Clinic, neural tube defects can start forming during week six. This is why both experts say it's ideal for prenatal vitamins to be consistently taken before pregnancy. “It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman.
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The best reason to take prenatal vitamins is to protect your baby from defects of the brain and spine, like spina bifida. These defects develop in the first month of your baby's growth, before some women even know they're pregnant. So it's best to start prenatal vitamins before you try to get pregnant.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
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Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you.
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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There is no need for prescription prenatal vitamins. Over-the-counter vitamins have the iron, calcium, folic acid and other nutrients you need. Some recommended over-the-counter prenatal vitamins include: CVS, Rite Aid, K-Mart, Walgreens or Target brand prenatal vitamins.
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Because they typically contain higher doses of essential nutrients like folic acid, calcium and iron, prenatal vitamins can help to ensure your little one's healthy development while he's nursing—and can help you feel better while you're recovering from childbirth.
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The bottom line. Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.