how many calories does a peanut butter and jelly sandwich?
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Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
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Runner-up: Classic Bacon, Egg & Cheese Sandwich “It's 320 calories. I would enjoy that guilt-free without hesitation,” says Palumbo. “It's got 17 grams of fat, about a third of that is saturated fat, you know, not too bad.
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Healthy Fats A classic peanut butter and jelly sandwich has 18 grams of fat. This could be a good chunk of your total daily fat, depending on how many calories you consume. ... The sandwich doesn't have any cholesterol, and 80 percent of the total fat consists of healthy unsaturated fats that lower cholesterol.
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Nutritional Info: Per serving: 1 sandwich, 470 calories (290 from fat), 32g total fat, 10g saturated fat, 95mg cholesterol, 1260mg sodium, 26g carbohydrates (5g dietary fiber, 6g sugar), 20g protein. Note: We've provided special diet and nutritional information for educational purposes.
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A peanut butter and jelly (or jam) sandwich (PB&J) consists of peanut butter and fruit preserves — jelly or jam — spread on bread. ... There are many variations on the sandwich; for example, honey or sliced fruit can be substituted for the jelly component, e.g. a peanut butter and banana sandwich.
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Proteins and calories: When it comes to calories, peanut butter is slightly higher in calories, containing about 94 calories per serving, while peanuts contain about 80.5 calories per serving. It is because there are some oil or other preservatives that are added in peanut butter while making it.
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A reminder: that sandwich has 922 calories, 33 grams of fat and 1,756 mg of sodium.)
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There are 283 calories in a 1 sandwich serving of Ham and Cheese sandwich on white bread.
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Calories in Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 210 calories in a 1 sandwich serving of Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich.
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M&m's - Peanut Butter Candies (1 Serving = 25 Pieces, 9 Calories Per Piece)
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10 points for one serving of regular white bread, peanut butter, and Jelly! So instead I toasted a piece of low calorie bread, took a tbsp of sugar free strawberry jam and mixed it with 1 tbsp of PB2 and ate an open face PB&J sandwich for 2 points (1 pt for the bread, 1 for the PB2 and 0 for the jam).
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It's All in the Details One sandwich made from 2 tablespoons of peanut butter, 1 teaspoon of honey and two slices of whole-wheat bread contains 370 calories.
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Ham sandwich calories are generally (more) diet-friendly when you omit the cheese. You can make one for under 200 calories, but if you add butter—as many people do—and enjoy it on a french baguette your sandwich will top 400 calories or more. Subway sandwich calories vary significantly from 230 to nearly 1000 calories.
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Estimate that you can get 20 servings each out of a jar of peanut butter and a jar of jelly. If each jar is $2.00 then that is an additional 20 cents for the fillings in your sandwich. Therefore, the cost of a peanut butter and jelly sandwich is about 40 cents.
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Nutrition Information: One sandwich contains 400 calories, 19 g fat, 6 g saturated fat, 18 g protein, 39 g carbohydrates, 6 g fiber, 6 g sugars, and 520 mg sodium.
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Serving recommendation A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1 , 5 ).
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That is approximately 190 calories for both smooth and chunky peanut butter. Typically chosen bread for peanut butter sandwiches is white (approx. 74 calories per slice), wheat (approx. 77 calories per slice) or whole wheat bread (approx.