how many litres of water in day?
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So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
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The best source of fluids is fresh tap water. A child will need different amounts of fluid, depending on their age and gender. Women should have about two litres (eight cups) of fluids a day, and men about 2.6 litres (10 cups).
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A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.
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Average daily water use ranges from as little as 100 litres per person in some coastal areas to more than 800 litres per person in the dry inland areas. The current average daily water consumption is 340 litres per person, or 900 litres per household.
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IsItBullshit: you need to drink 2 litres of water per day.
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Water quantity You should have at least four litres of water per person per day - for drinking, food preparation, personal hygiene and dishwashing.
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For women, the amount of total water is about 11.5 cups per day and for men about 15.5 cups. These estimates, however, include fluids consumed from both foods and beverages, including water. You typically get about 20% of the water you need from the food you eat.
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From the Water Energy Calculator, we estimate that the average home consumes 349 litres each day and individuals use an average of 142 litres a day. When cooking, washing, watering the garden and so on are shared across the household, average water consumption per person falls (Figure 2).
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If an average person needs 2.5-3 litres a day, and this average person lives 80 years, the lifetime water consumption is 80x365x3=87600 litres. That's about the volume of a 210 centimeters deep, 7 meters long and 6 meters wide pool.
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The more your weigh, the more water you need to drink. For instance, a healthy person, weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. Adult men need to drink more water than adult women, but not by much. The difference is roughly around 0.5 litres.
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It is recommended that women should drink about 1.6 litres and men about 2 litres of water per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, you will need to drink more if you are exercising or if it's hot i.e. if you are sweating more.
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Most people sweat out about two cups of water per day (0.5 liters). Each day, we also lose a little more than a cup of water (237 ml) when we exhale it, and we eliminate about six cups (1.4 l) of it. We also lose electrolytes -- minerals like sodium and potassium that regulate the body's fluids.
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In Africa, household water use averages 47 litres per person. In Asia, the average is 95 litres. In the United Kingdom the average is 334 litres per person per day and in the United States the average is 578 litres per person per day.
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Most people's kidneys eliminate 20 to 28 liters of water per day, at a maximum of one liter per hour. They claim this is the absolute maximum amount of water you should drink each day, but the best thing to do is just listen to your body and drink when you're thirsty.
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In the 1830s the average person in the UK would have got by on just 18 litres of water per day, however nowadays we are using over 135 litres a day (7.5 times the volume). Toilet flushing accounts for 1/3 of water used in the home today; one toilet flush using an older style toilet uses 14 litres of water.
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The recommended daily fluid intake for men is 2,500ml, and for women, 2,000ml* – although factors such as temperature and how active you are can influence this.
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day.