what spices are good for acid reflux?
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Heartburn Trigger: Spicy foods Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
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['Cumin.', 'Cinnamon.', 'Dark chilis.', 'Red pepper flakes.', 'Cayenne pepper.', 'Curry powder.', 'Mustard powder.']
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1. Turmeric. This Indian spice aids digestion and soothes your digestive tract. Due to its anti-inflammatory and antibacterial compounds, it has been found to reduce stomach pain, cramping, and flatulence.
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Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.
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"Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn," Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.
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Raw or cooked, vegetables are generally good for an acid reflux diet. Be sure to avoid onions, tomatoes, or peppers. Recommended vegetables include all root vegetables such as potatoes, sweet potatoes, turnips, and carrots. Other great vegetables include mushrooms, fennel, and celery.
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Acidic Foods and Drinks People with lung disease may find that acid reflux increases their lung disease symptoms. Avoiding or limiting acidic foods and drinks (citrus, fruit juice, tomato sauce, coffee and spicy foods) reduces acid reflux symptoms, and therefore, lung disease symptoms.
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['Olive oil. ... ', 'Kombucha. ... ', 'Peas. ... ', 'Brussels sprouts. ... ', 'Bananas. ... ', 'Roquefort cheese. ... ', 'Garlic. ... ', 'Ginger. Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut.']
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Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic. But melon, including cantaloupe and honeydew, are not, which means they're likely good bets for those with acid reflux. Have a few slices at breakfast, or as an afternoon snack.
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Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic. But melon, including cantaloupe and honeydew, are not, which means they're likely good bets for those with acid reflux.
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9. Reducing acid reflux. People can try using balsamic vinegar to help reduce acid reflux or heartburn. This remedy may not work for everyone, so it is a good idea to try it in small amounts and wait several hours to see whether it makes symptoms better or worse.
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['Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. ... ', 'Ginger. ... ', 'Oatmeal. ... ', 'Noncitrus fruits. ... ', 'Lean meats and seafood. ... ', 'Egg whites. ... ', 'Healthy fats.']
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Try Gripe Water Gripe water can also be a great way to ease the symptoms of acid reflux in infants. It is a natural approach to help reduce the stomach acid that causes pain. The mixture of herbs is designed to soothe and relax the infant's developing digestive system.
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['Ginger. ... ', 'Turmeric. ... ', 'Rosemary. ... ', 'Green Tea. ... ', 'Chili Pepper.']
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['Cayenne pepper. Cayenne pepper (Capsicum annuum) is a popular spice in Mexican, Cajun, Creole, and Asian cuisines – sometimes used fresh, but more often used in the form of dried powder or flakes. ... ', 'Ginger. Ginger (Zingiber officinale) has been used for centuries as a folk remedy to soothe the GI tract.', 'Cinnamon.', 'Turmeric.']
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Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch. Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
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For fast heartburn relief, many people turn to chewable antacids with calcium such as Tums or Rolaids. They work by neutralizing stomach acid and are useful for occasional, mild heartburn. Symptoms can lessen within minutes.