how many calories do you burn doing barre class?
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Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from barre in no time — that is, if you're doing it right.
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WEIGHT LOSS Another obvious benefit of boot camp classes — they're a great option if you're trying to lose weight. Porcari's study found that participants burned an average of 7.8 calories every 10 minutes — pretty close to traditional spin classes, which, according to the study, burn 9.8 calories per minute.
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Orangetheory says participants will burn an estimated 500 to 1,000 calories during the hour-long class, plus an extra 15 to 20 percent more than their standard resting calorie burn.
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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This exciting and new 60 minute class is held at 36 degrees. It is cooler than our Bikram classes but warm enough to help you work up a serious sweat! You can expect to burn around 600-1000 calories in one session!
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What makes CARDIO BARRE® so unique is that Giorla takes the structure and discipline of ballet and combines it with a high-intensity, high-repetition cardio workout that offers head-to-toe conditioning; you're stretching, lengthening, strengthening, toning and burning up to 500-600 calories in an hour.
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You can burn 360 – 955 calories during 30 minutes of martial arts. It depends on how much you weigh and how hard you exercise. Below is an estimate of how many calories you can burn in 30 minutes of Judo, Jujitsu, Karate, or Tae kwan do. If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes.
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The length of the class plays a role in your caloric expenditure. The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories.
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If you go to a gym, the average yoga class will last around 45 minutes. To burn at least 800 calories during that class, it would need to be as strenuous as running at 6.7 miles per hour during the entire class.
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In a one-hour pole dance class, you can burn approximately 250-350 calories.
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Body By Simone Results are a product of how much work you put in and how you feel. Depending on which class you take and your stamina, you can burn anywhere from 400 to 900 calories in just 55 minutes.
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Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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180 calories in first 30 minutes, then double! The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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You can burn 320-1145 calories in a Jazzercise class. It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute Jazzercise class.
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A study found that a 40 minute bootcamp style workout video resulted in about 600 calories burned each hour, or about 500 calories every 45-50 minutes. Although bootcamp workouts seem to be a fad, they work, plain and simple.
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According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.