what are the negative effects of eating bananas?
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['Constipation. Unripe bananas can cause constipation as they contain a lot of starch, which is tough for the body to digest well. ... ', 'Nutrient imbalance. Your body needs a balanced assortment of nutrients to function well. ... ', 'Excessive fiber may cause digestive problems. ... ', 'Sleepiness. ... ', 'Dental health problems. ... ', 'Barely contains fat.']
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Side effects: Though generally considered safe, consuming garcinia cambogia may lead to side effects in some people, such as headaches, diarrhea, nausea, irritability and even liver failure in extreme cases ( 16 ). Summary Some research shows that garcinia cambogia suppresses appetite and promotes weight loss.
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['Black, tarry stools.', 'bloody vomit.', 'diarrhea.', 'drowsiness.', 'faintness.', 'increased watering of the mouth.', 'nausea or vomiting.', 'shallow breathing.']
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Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. Another reason bananas get a bad rap is that their calorie count is higher than many other fruits.
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Green bananas have a high resistant starch content and a low sugar content. So those who suffer from Type 2 Diabetes are better off eating a green banana than a yellow one. ... Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.
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Fruit: Bananas are bland and easily digested, making them a good choice for settling an upset digestive system. They are also an excellent source of potassium, an important electrolyte that can be lost when you have diarrhea, as well as a rich source of pectin, a soluble fiber.
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But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
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But if you can't be bothered to trim your bruised banana or bake it into bread, there's little risk to your health in just eating it. There is a caveat: Bruising makes a piece of fruit more susceptible to infection. ... If your bruised fruit has so much fungal activity that you can see or smell it, don't eat it.
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Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
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Don't throw those browned bananas away: Regardless of color, bananas are a good source of potassium and vitamins, but as a banana gets browner, its concentration of antioxidants increases. Eating a brown banana can boost your antioxidant intake, helping your body protect itself against inflammation and free-radicals.
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['Electrolyte and mineral imbalances.', 'Severe dehydration.', 'Laxative dependence.', 'Chronic constipation.', 'Internal organ damage.', 'Increased colon cancer risk.']
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Bananas are absolutely safe for consumption during pregnancy. They contain plenty of nutrients which have several health benefits for both the mother and the baby. However, they should be consumed in moderation.
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Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
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Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source (10). Bananas contain two main types of fiber: Pectin: Decreases as the banana ripens.
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According to various researches, consuming potassium-rich foods help in lowering blood pressure. Bananas are extremely rich in potassium and low in sodium. According to the FDA, diets rich in potassium and low in sodium may reduce the risk of high blood pressure, heart disease and stroke.
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Bananas are a good source of folate, which is necessary for the development of the baby's brain and spinal cord. Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby.
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['headache.', 'constipation.', 'diarrhea.', 'nausea and vomiting.', 'stomach discomfort or pain.']