is it better to sleep on your left side during pregnancy?
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.
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Sleeping on Your Side During Pregnancy Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
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If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
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Change Positions Sleeping on your right side can cause heartburn symptoms to flare. Sleeping on your left, however, may ease the discomfort, possibly because it helps to relax the lower esophageal sphincter, which is located between your stomach and esophagus.
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Specifically, sleeping on the left side is highly recommended, because it allows for the best blood flow and creates little to no resistance for breathing conditions. If you want to become a left-side sleeper, start by finding a good, firm pillow that can support your neck and back.
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Left-side sleeping may help digestion. There's ongoing question about whether a left-side or right-side sleep position is more healthy for our hearts. Research shows that right-side sleeping may lower nervous system activity, which reduces heart rate and blood pressure.
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Sleeping on your right side can cause heartburn symptoms to flare. Sleeping on your left, however, may ease the discomfort, possibly because it helps to relax the lower esophageal sphincter, which is located between your stomach and esophagus.
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Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
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Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
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Reduces heartburn. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
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Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
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Sleep on one side According to myth, if a pregnant woman naturally sleeps on her left side, she is carrying a boy, while if she sleeps on her right side, she's going to have a girl.
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Actually, you may sleep more than usual during the first trimester of your pregnancy. It's normal to feel tired as your body works to protect and nurture the developing baby.
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Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains.
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When you're pregnant, finding a comfortable position to sleep in can be challenging at best. Sleeping on your back isn't recommended because it can obstruct blood vessels and slow blood circulation for you and your baby. But sleeping on your stomach will hurt your belly or breasts or cause stomach problems.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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How to Sleep When Pregnant. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.