how many carbs are in a medium sized russet potato?
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While a medium russet potato provides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar.
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A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
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A baked, medium russet potato weighs 173 grams, or 6 ounces. It contains 168 calories and almost no fat.
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Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
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One medium baked white potato is approximately 170 calories, 37g of carbs, 5g of protein, and 4g of fiber with absolutely no fat. Potatoes also contain a good amount of lysine, an essential amino acid and one of the building blocks for protein.
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The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
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Medium Plain Baked Potato: 150 Calories One medium-sized plain baked potato (about three inches in diameter) has about 150 calories and about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals.
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A russet potato is a type of potato that is large, with dark brown skin and few eyes. The flesh is white, dry, and mealy, and it is suitable for baking, mashing, and french fries. Russet potatoes are also known as Idaho potatoes in the United States.
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Medium Baked Potato With Tuna and Mayo: 275 Calories One medium potato with half a can of tuna and one-half tablespoon of mayo has less than 275 calories, and you'll get extra protein and omega-3 fats from the tuna.
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Medium Baked Potato With Butter: 250 Calories One full tablespoon of butter has about 100 calories, so that brings a medium baked potato up to 250 calories. But, one little pat of butter only adds about 35 calories, so a small baked potato with one pat of butter should have less than 170 calories.
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One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum.
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Serving Size and Calories A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.
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Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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Corn (1 cup): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.
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Nutrition summary: There are 292 calories in 1 large Russet Potato (Flesh and Skin). Calorie breakdown: 1% fat, 89% carbs, 10% protein.
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Nutrition & Calories. One red potato (5.3 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Reds are also a good source of vitamin B6 and are fat, sodium and cholesterol free.
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When cooked the right way — without heaps of butter, cheese or cream — they can even be good for you. Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.