how many calories does running for 10 minutes burn?
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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You can burn approximately 100 to 150 calories in a 20-minute run.
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A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile. If you are heavier or work harder during your workout, you will likely burn more.
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Running Calories Burned According to Harvard Medical School, a 155-pound person will burn 298 calories during a 30-minute run at 5 mph, which means the person can expect to burn about 447 calories during a 45-minute run. If you're able to maintain a pace of 7.5 mph, you'll burn about 698 calories in 45 minutes.
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One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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While there are no specific estimates for calories burned when jogging in place, expect them to be similar to the estimates for general jogging. A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour.
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Body Weight A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle!
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Calories Burned Treadmill: 6 mph (10 minutes per mile)
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Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
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10 Minute Workouts are… An ab workout will burn about 60 calories in 10 minutes, and you want to have a 500 calorie deficit each day in order to lose a pound–so any calories burned will help! Tony Horton's 10 Minute Trainer even promises to burn 250 calories in 10 minutes.
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Scenario 4: Running 7.5 MPH (8-minute mile) for 12 minutes over flat terrain (Grade = 0). A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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Aim to burn around 100 calories per 10 minutes, says Cassetty.