how many calories do you burn when cycling for 30 minutes?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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A half-hour each way commute by bike isn't a licence to eat anything. Nor will weight suddenly fall off you. An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. Your answers will help us improve our experience. You're the best!
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So how many calories can you torch during a 20-minute bike ride? Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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Generally speaking though the average user burns a total of 200 calories per 30 minute workout. ... The thing to remember is that mini fitness bikes are a low intensity workout not high. Overall it is safe to say that pedal exercisers are an ok way to lose weight but not the best.
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Dust off your old mountain bike or take a vigorous indoor cycling class, and you'll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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Cycling promotes weight loss So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.
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In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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For example, if you weigh 120-175 pounds and bike at an average rate of 10 mph, you will burn 215-240 calories per half hour. If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour.
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Moderate-Speed Cycling If you weigh 155 lbs. and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.