what vitamins should i take to stay healthy?
428229
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
1350615
['For a better immune system, take vitamin D. ... ', 'For a better mood and mental focus, take B vitamins. ... ', 'For a better-working body all around, take magnesium. ... ', 'For a healthier brain, take fish oil. ... ', 'To keep your liver in check, take milk thistle.']
136954
['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']
111425
['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
55156
['Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.', 'Vitamin B6 is also called pyridoxine. ... ', 'Vitamin B12, like the other B vitamins, is important for metabolism. ... ', 'Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.']
237248
['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
75368
['Vitamin B1 – thiamine. Helps: • stabilise your mood. ... ', 'Vitamin B2 – riboflavin. Helps: • calm the nervous system. ... ', 'Vitamin B3 – niacin. Helps: ... ', 'Vitamin B6 – pyridoxine. Helps: ... ', 'Vitamin B9 – folate or folic acid. Helps: ... ', 'Vitamin B12 – cyanocobalamin. Helps:']
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
10998
['100% of the daily recommended amount of vitamin C.', 'About a quarter of your daily vitamin K.', '2% of your daily calcium and iron.', '6% of your daily potassium.', 'More than 3 % of your daily magnesium.']
565688
['THIAMINE (B1) Vitamins from the B group are considered to be particularly important for good brain health. ... ', 'FOLIC ACID (B9) ... ', 'ASCORBIC ACID (VITAMIN C) ... ', 'CALCIUM. ... ', 'MAGNESIUM. ... ', 'ZINC.']
452675
['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
131230
['Probiotic.', 'Vitamin D.', 'Vitamin B12.', 'Joint health.', 'Hair growth.', 'Prenatal.', 'Omega-3.', 'Bone health.']
1189938
['100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage.', 'All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.']
477578
['Calcium: Builds healthy bones and teeth; maintains bone mass.', 'Protein: Serves as a source of energy; builds/repairs muscle tissue.', 'Potassium: Helps maintain a healthy blood pressure.', 'Phosphorus: Helps strengthen bones and generate energy.', 'Vitamin D: Helps maintain bones.']
60738
['Vitamins E and C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Vitamin B1. ... ', 'Vitamin B12 and Folic Acid. ... ', 'Phosphatidylserine. ... ', 'Omega-3 Fatty Acids.']
350655
['Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ... ', 'Folate. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Vitamin B12.']
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']