how many calories does jogging for 10 minutes burn?
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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The 180-pound runner would burn 170 calories running that same 10-minute mile. “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace.
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A 125-pound person will burn about 495 calories running on the treadmill for half an hour at a fast speed of 10 mph. This works out to weight loss of about 2.25 ounces. For a 185-pound person the calorie burn is about 733 calories. This adds up to a weight loss in the area of 3.4 ounces.
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Someone weighting 70 Kg or 154.3 lb jogging burns 735.0 calories in 90 minutes. This value is roughtly equivalent to 0.21 pound or 3.36 pounds or 95.3 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 90 minutes will burn 2.52 pounds or 1.14 Kg a month.
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For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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Calories Burned Running or jogging: 6 mph (10 minutes per mile)
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Scenario 4: Running 7.5 MPH (8-minute mile) for 12 minutes over flat terrain (Grade = 0). A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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1. You'll burn roughly 400 to 600 calories per hour during your run, but your body can absorb only 240 to 280 calories per hour. You'll never dig out of this deficit, but eating early and often will keep you from bonking.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories.
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Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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Jogging Slowly and Steadily If you jog at a moderate pace of 5 mph, you travel a mile every 12 minutes. HealthStatus notes that a 135-pound person burns about 103 calories during this duration and a 165-pound person burns about 126 calories while running for a mile.
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A 140lb woman running at 10-minute mile pace in will burn roughly 375 calories in 30 minutes. Compared to that, the same person doing the same exercise over the same distance with a 21lb weight vest will burn approximately 465 calories, 90 calories more than without the weighted vest.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.