how many calories burned in 45 minutes of racquetball?
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Racquetball Calories Burned HealthStatus notes a 160-pound person will burn 382 calories during a 45-minute game of racquetball at a casual pace. During a 45-minute game at a competitive pace, the same person will burn 547 calories.
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Exaggerated Calorie Burn However, according to the American Council on Exercise, riders typically burn anywhere from 350 to 600+ calories per 45-minute class.
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The average male burns 425 calories in an hour of doubles and 600 calories an hour playing singles. But, partner or not, you'll probably consume more calories in three hours of tennis a week than you would during the same amount of golfing or light weightlifting.
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The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.
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Yes, even darts burns more energy Playing darts is slightly more energetic, at an average of 85 calories an hour, but a game of darts is often enjoyed with a pint of lager, at 180 calories. If you're into slightly left-field sports, archery burns more calories - 170 an hour - while competitive badminton burns 408.
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You can burn 320-1145 calories in a Jazzercise class. It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute Jazzercise class.
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Calorie burn: an hour of netball uses anywhere between 394 and 520 calories, 'shooting hoops' has been found to burn as many as 292 cal/hr and umpiring up to 450 cal/hr. Fitness: Netball is a very fast game and all the running around gives a fantastic cardiovascular workout.
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Our clients will burn anywhere from 300-700 calories in a 45 minute session.
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If you weigh 150 lbs, you can burn approximately 320 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 430 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 535 calories in 45 minutes.
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Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.
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A Casual Game You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
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A game of basketball | 728 calories/hour A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
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A typical match, lasting anywhere from 20 to 40 minutes, provides the ultimate cardio workout, Mr. Hammond says. A study at the University of Utah found handball players burned an average of 751 calories an hour, compared with 644 calories an hour for racquetball players.
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A stylized letter F. A 45-minute indoor cycling workout can burn 350- 600+ calories.
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Studies suggest that a person can burn anywhere from 120 to 178 calories by playing half an hour game of competitive volleyball, while a less competitive game may help you burn somewhere between 90 to 133 calories, depending on the person's weight.
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A 200-pound person playing full contact burns about 438 calories per 30 minutes. If you weigh less, you burn fewer calories and if you weigh more, you burn more. For example, a 150-pound player burns 328 calories and a 220-pound player burns 482 calories in the same 30 minutes.