are cobb salads good for you?
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A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. Loaded with oversize portions of bacon, blue cheese, avocado, and fatty dressing, you can easily eat half your recommended calories for the day in one sitting.
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A classic Caesar is a salad of romaine lettuce and croutons dressed with parmesan cheese, lemon juice, olive oil, egg, Worcestershire sauce, garlic, and black pepper. ... So, if that's what you call a Caesar salad, then yes, that's healthy.
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Caesar salad is made with romaine lettuce, Parmesan cheese, Caesar dressing, and croutons. Garden salad includes iceberg lettuce and more veggies, ie tomato, cucumber, and onion. Any kind of dressing can be added to a garden salad.
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Your risk for heart disease may increase If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet. However, if you start eating three or four slices (or more!) on a regular basis that is where your diet can have health consequences.
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[' of 65. Collard Wrap Bento Boxes. ... ', ' of 65. Mediterranean Grilled Chicken Salad. ... ', ' of 65. Slow Cooker Split Pea Soup. ... ', ' of 65. Mediterranean Chickpea Salad. ... ', ' of 65. Buddha Bowls. ... ', ' of 65. Asian Chicken Lettuce Wraps. ... ', ' of 65. Best-Ever Farro Salad. ... ', ' of 65.']
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There are 430 calories in a 1 salad serving of Chick-fil-A Cobb Salad.
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Tuna is a great option for a healthy choice. Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. There are healthier replacements for mayonnaise like greek yogurt and avocado.
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Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating.
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Although you may think of taco salad as a healthy option, it's often loaded with calories and fat. But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.
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Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help.
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This salad is a combination of crisp romaine lettuce, chicken breast meat, croutons, and Parmesan cheese perfected with a side of rich and creamy classic Caesar dressing. With 7 grams of protein and only 180 calories per serving, this is a light meal that will keep you satisfied.
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This fresh fruit salad combines grapes (I used 3 colors and types), strawberries and clementines. You could also use navel oranges. Both of these citrus fruits contain no FODMAPs.
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Salads offer lower-calorie, high-nutrition options that can help improve a consumer's health and wellbeing. According to Fresh Express, the program's salads have at least 25 percent fewer calories than comparison foods.
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Oysters, Mussels and Clams … Clams are high in selenium and niacin, a B vitamin that has the potential to not only boost your HDL (healthy cholesterol), but lower your LDL (bad cholesterol), and mussels (which are a type of clam) are especially high in protein, low in fat, and a great source of omega-3 fatty acids.
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Blaze Pizza adds new Simple Salads to their nationwide menu featuring a number of salads, including the Classic Caesar and BLT Cobb. The salads can also be had on a pizza crust as a Salad Pizza. ... The Salad Pizzas take any Simple Salad and serves it on top of a warm garlic pesto and parmesan crust.
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['Arugula (rocket) These are tender leaves with a sharp mustard or peppery flavor and usually tossed with other lettuces in salads. ... ', 'Bok choy (Chinese chard) ... ', 'Collard greens (collards) ... ', 'Dandelion greens. ... ', 'Kale. ... ', 'Mustard greens. ... ', 'Rapini (broccoli raab) ... ', 'Swiss chard.']
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['The Best Brussels Sprouts Caesar Salad. ... ', 'Green Beans with Pickled Shallots and Breadcrumbs. ... ', 'Oven-Roasted Frozen Broccoli. ... ', 'Sheet Pan Roasted Tomatoes & Mushrooms. ... ', 'Garlic Parmesan Sweet Potatoes. ... ', 'Easy Lemon-Ginger Spinach. ... ', 'Cowboy Caviar. ... ', 'Salt and Vinegar Cucumbers.']