should you lay on your stomach while pregnant?
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In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position.
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It takes a bit of extra work to sleep with an inflatable pregnancy pillow, but it's a great option if you slept on your stomach before pregnancy.
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Stomach sleeping is fine if your little one gets themselves into that position after being put to sleep on their back in a safe environment — and after proving to you that they can consistently roll both ways. Before baby hits this milestone, though, the research is clear: They should sleep on their back.
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But the truth is, you can relax—your body naturally protects your growing baby. In the early stages of pregnancy, it's actually safe to sleep on your stomach, says Ashley Roman, MD, an ob-gyn and maternal fetal medicine specialist at NYU Langone in New York City.
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Do not do any exercise where you lie flat on your back after the first 3 months of pregnancy. Do not use ankle weights, do double leg lifts, or do full sit ups. This strains your back. Do not do any activity that may cause jerking, bouncing, or high impact movements.
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This is quite common, as your baby is growing very quickly now. Your little one presses down on the nerves that go from your vagina down to your legs. You may feel more pressure and cramping as you walk, as the baby is bouncing around in your belly. Lying down on your side for a while can ease your discomfort.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.
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Sleeping on Your Side During Pregnancy “It's also for the comfort of the mom.” Sleeping on your right side can still compress the IVC and isn't as safe as being on your left, but using pillows to prop up the uterus so it's not sliding to the right side can sometimes be an option, she adds.
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The first trimester, which is generally considered the time between conception and 13 weeks, is essentially a safe time to sleep however you wish. Various sources have said that it's even fine to sleep on your stomach, as a significant bump won't start showing until the second trimester.
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Laying on your stomach is unlikely to cause injury to your baby, especially in the first trimester, however it is always better to be safe than sorry.
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Sleeping on your side – right or left – is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep for a long time on one side, especially the right (since sleeping on your right side can worsen heartburns).
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Because full sit-ups and double leg lifts put more pressure and pull on the abdomen, they're not a great idea at any time during pregnancy. Also avoid moves that involve contortions or bending over backward.
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While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation. Prone positioning on a flat therapy table exerts strain on the lumbar, pelvic, and uterine structures.
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Prone Positioning Restrictions: While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation.
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Sleeping on your stomach obviously isn't going to work for long, and may not work even in your first trimester, when tender breasts can make it uncomfortable. Instead, try lying on your left side with your knees bent.
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Laying on your stomach while sleeping during pregnancy While it might be safe, as your bump grows it probably won't remain comfortable. Your body will have ideas about just how long you can maintain that position as your stomach grows.