how many calories do u burn standing for 4 hours?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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With a standard Bodybalance class of 55 minutes you can burn up to 350 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts. The focus during Bodybalance is not calorie-burn, but more on core strength and wellbeing.
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Body By Simone Results are a product of how much work you put in and how you feel. Depending on which class you take and your stamina, you can burn anywhere from 400 to 900 calories in just 55 minutes.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4.
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According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
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While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TV. While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour.
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The average person burns 225-300 calories per hour painting the house or furniture. Painting or drawing while standing will burn 125-175 calories per hour. The number of calories burned painting will depend on your weight and the type of activity you do.
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The average person burns 100-190 calories per hour standing.
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Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Don't Sit Still. Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.
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Its targeting the right speed of heart rate which burns calories. As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting. So as a rough calc 800/24 = 33.3 calories an hour.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight.
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Say Goodbye to 1,000 Calories Heavier people, however, burn calories faster than lighter people. A 120-pound person burns around 941 calories during a four-hour gymnastics workout, while someone who weighs 160 pounds burns around 1,254 calories during the same four-hour workout.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage.
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This typically involves using the large muscles of your lower body at a moderate or vigorous intensity. According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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Women burned 330 calories and men 460 per 90-minute session, according to his research. That's roughly the equivalent of walking briskly at about 3.5 miles per hour for 90 minutes.