how many calories should you burn in a 20 minute workout?
15195
In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute. Considering the fact that a 150-pound person would only burn around 200 calories jogging for 20 minutes, this means one could torch hundreds of extra calories performing Tabata several times a week.
114011
More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
1197754
If, for example, you burn five calories a minute during a 60-minute workout, that totals 300 calories, which is obviously much more than the 54 calories someone would burn doing the four-minute HIIT workout in the Auburn University study.
1180724
You increase your oxygen intake during this period, burning calories in the process. In total, the ACE-funded study found that people can burn anywhere between 240 and 360 calories during a 20-minute Tabata workout — but for a more personalized estimate, use a fitness tracker.
1135592
A 135-pound person performing a 20-minute workout on the Pedal Exerciser will burn approximately 123 calories.
1270766
Take a 20-minute brisk walking workout to burn calories and slash your health risks. One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight.
304133
A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
1166
In 30 minutes, the average person burns between 240(125lbs person)–355 calories(185lbs person). If you hit the weights, you probably burn 90 (125lbs person)–133 (185lbs person) calories in each 30-minute floor session. But one needs to remember that the more muscle you build, the more energy your body burns at rest.
1130666
If a 200 lb person attended the same classes but exercised at a higher intensity the calorie burn could look like this: 20 minutes : 325. 30 minutes : 488. 45 minutes : 732.
649290
“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
818855
Most programs switch up the exercises each workout so that the body doesn't become resilient. A study found that a 40 minute bootcamp style workout video resulted in about 600 calories burned each hour, or about 500 calories every 45-50 minutes.
1130928
Moderate Pace If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes. At 230 pounds this increases to 14.5 calories per minute, or 652 calories in 45 minutes.
163982
Someone weighting 70 Kg or 154.3 lb dancing burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 pound or 15.1 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 20 minutes will burn 0.4 pounds or 0.18 Kg a month.
1023385
It combines strength training, kickboxing, yoga, and Pilates and claims to help you burn up to 800 calories in less than 60 minutes. While possible, there are certain conditions needed to burn such a high amount in less than one hour. It takes hard work to burn 800 calories within an hour.
1263633
According to Harvard Health, a 155-pound woman will burn approximately 173 calories during 20 minutes of step aerobics, depending on her level of effort. Heavier people will burn more calories.
73868
According to a study conducted by Kennesaw State University, the CrossFit routine workout can burn 261 calories per session. It might not sound like much, but for a 20-minute workout that is some serious sweat.
58758
On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.