can i have rx bars on whole30?
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RxBars, Larabars, and other dried-fruit-and-nut bars are still appropriate emergency food for your Whole30, as long as the ingredients are compliant. But as always, include these in your Whole30 cautiously, as there is serious potential to use these bars in a less healthy manner during your program.
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Dates: Yes All fruit, including dates, are allowed on your Whole30. They're a great way to add that hint of sweetness to a sauce (like the Char Siu pork from Well Fed), or to stuff with almonds and wrap in (compliant) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.
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RXBARs are not full meal replacements (nor do they claim to be). Instead, consider them as one of the healthiest energy bar choices out there.
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Some bars will have flavored oils, which are different from extracts since they typically come from a natural source. If a Larabar contains lemon oil, it is considered Whole30 compliant, but if it contains lemon extract, it is not.
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No, but 5 guys is filled with peanuts so it's not a good choice if you have an allergy. I think the fries are fried in peanut oil, but you wouldn't get fries anyway on whole30.
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Short answer: YES! As long as the ingredients in your jerky are Whole30 compliant, the jerky is compliant! ... There may be more Whole30 compliant jerky brands out there, and if you find some- let me know and I'll add them!
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While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes.
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Because, yes, guacamole is allowed on Whole30 (just check your ingredients if it's pre-made), and there are plenty of things you can dip with besides chips.
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Nine grams of fat is a substantial amount (the fat content of an RXBAR fluctuates between 7 and 10 grams depending on variety), but much of it qualifies as "healthy" fat. That's largely because RXBARs make extensive use of ingredients like pecans, cashews, almonds and peanuts.
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It's real food & Paleo-friendly First off, RXBARs are made from all REAL FOODS. This is huge for a snack bar because so many utilize other ingredients as fillers, binders, etc. ... The only flavor that wouldn't be considered Paleo-friendly would be their peanut butter flavors.
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RXBARs have never contained added sugars. Instead, they gather their sweet flavor naturally from dates. These small, plum-like fruits are rich in fiber, potassium, and copper, and they're known for promoting digestive health, boosting brain health, reducing blood pressure, and fighting inflammation.
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RXBARs are not full meal replacements (nor do they claim to be). Instead, consider them as one of the healthiest energy bar choices out there. Think CLIF Bar, but with a LOT less sugar and protein strictly from nuts and eggs (if that matters to you).
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Available in four flavor varieties including Peanut Butter, Peanut Butter Chocolate, Almond Butter Chocolate, and Lemon (Whole30-compliant), EPIC Performance Bars bring to life whole food nutrition in a single-serve protein bar that is perfect for athletes and adventurers.
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RXBARs not only contain no soy, but they also are free of all other GMO ingredients. It recently came to light that the Paleo and Whole30 diets may not be as healthy as we once thought, but there's nothing unhealthy about eating a Paleo- and Whole30-friendly bar.
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Quinoa: No While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes.
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Can you eat pickles on Whole30? Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway).
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Some RxBars are quite controversial, most notable the bars that include chocolate as an ingredient. ... All of our bars are Whole30 compliant, with the exception of Peanut Butter, Peanut Butter Chocolate, and Maple Sea Salt.