what are the characteristics of a healthy lifestyle?
430823
['Motion. Motion. ... ', 'Breathing. Oxygen is the number one nutrient and many of our cells will begin to die within minutes of being deprived of oxygen. ... ', 'Assimilation of Nutrients. Nutrients are assimilated through the digestive tract. ... ', 'Elimination of Waste and Toxins. ... ', 'Reproduction.']
1254105
['Flexibility. No matter where you are, you can go take a walk. ... ', "It's Free. You can literally walk anywhere. ... ", 'Weight Loss. When walking is paired with a healthy diet, it can promote weight loss. ... ', 'Lower Diabetes Risk. ... ', 'Live Longer. ... ', 'No Learning Curve. ... ', 'Socializing Opportunity. ... ', 'Reduces Heart Issues.']
420562
['Alcohol.', 'Flu and Colds Prevention.', 'Illness Prevention.', 'Nutrition.', 'Physical Activity and Body Movement.', 'Sexual Health.', 'Sleep.', 'Stress.']
818493
Health promotion usually addresses behavioral risk factors such as tobacco use, obesity, diet and physical inactivity, as well as the areas of mental health, injury prevention, drug abuse control, alcohol control, health behavior related to HIV, and sexual health.
1237429
The characteristics of life that plants must fulfill are: Use energy, Maintain homeostasis, and Composed of cells.
736258
['Daily resting heart rate.', 'Daily weight and body fat.', 'Number of hours slept.', 'Number of miles or kilometres ran.', 'Number of minutes spent meditating.', 'Weekly productivity level.']
1258993
['Lower blood pressure.', 'Exercise stamina.', 'Muscle power.', 'Slow dementia.', 'Healthy weight.', 'Cancer prevention.', 'Potassium.', 'Other minerals.']
280975
['Competency in many movement forms and proficiency in a few.', 'Informed approaches to learning and developing motor skills.', 'A physically active lifestyle.', 'The maintenance of a healthy level of physical fitness.', 'Responsible personal and social behavior in physical fitness.']
955749
Some characteristics of unhealthy relationships include: Control. One dating partner makes all the decisions and tells the other what to do, what to wear, or who to spend time with. He or she is unreasonably jealous, and/or tries to isolate the other partner from his or her friends and family.
35736
['Good Nutrition Improves Well-Being. ... ', "It's Expensive To Be Unhealthy. ... ", 'Helps You Manage A Healthy Weight. ... ', 'Maintains Your Immune System. ... ', 'Delays the Effects Of Aging. ... ', 'Gives You Energy. ... ', 'Reduces The Risk of Chronic Disease.']
921036
Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep. Healthy physical activity can be determined by leisurely physical activity, like hiking, or structured exercise, like playing sports.
146788
['Low risk of disease and disease-related disability.', 'High mental and physical function.', 'Active engagement with life.']
1433179
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
1383637
['Health-related physical fitness;', 'Knowledge about the human body, physical activity, and health practices;', 'Motor skill;', 'Activity-related pleasure or fun.']
611787
['Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. ... ', 'Cardiovascular fitness levels. ... ', 'Flexibility. ... ', 'Speed. ... ', 'Power. ... ', 'Coordination. ... ', 'Balance. ... ', 'Agility.']
705945
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
581684
['Teamworking skills.', 'Keen interest in the impact of diet on health.', 'Good interpersonal skills.', 'Communication skills, including the ability to explain complex things simply.', 'An understanding of science.', 'Able to motivate others.', 'Business skills for freelance work.']