how many calories does the average sushi roll have?
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On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado.
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There are 370 calories in a 1 roll about 8 pieces serving of Deep Fried Sushi Roll.
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Unlike brown seaweeds, it has a much lower content of iodine. Nori is the type of seaweed that is commonly used in sushi rolls. The iodine content in nori varies between 16–43 mcg per gram, or about 11–29% of the daily value ( 8 , 9).
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5. Salmon Avocado Roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
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The vegan sausage roll - which is 2g lighter - has slightly fewer calories than the pork version - 311 per roll compared to 327. The fat content is slightly lower, at 19g versus 22g, and saturated fat at 13g in the sausage roll against the vegan sausage roll's 9.3g.
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3. California Roll It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the first time.
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The Shrimp Tempura Roll The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein.
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Roll vs Hand Roll Sushi Rolls are called “maki” while hand rolls are called “temaki.” Rolls are cylindrical in shape and cut into six to eight smaller pieces before being served. Hand rolls, on the other hand, are cone-shaped, single pieces of casual Japanese food.
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There are 293 calories in a 1 serving of Kelly's Roast Beef and Seafood Kelly's lobster roll.
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Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad.
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But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
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Ramen fans will be happy to know that this version clocks in with 640 calories — not too far above the 500-calorie limit recommended for the average person's meal. Its 14 grams of fat is also respectable for a restaurant dish, says registered dietitian Carol Harrison.
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The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.
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Worst: Egg Rolls But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn't include the sweet dipping sauce.
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Naturally, koshary differs from shop to shop, but in terms of average estimates a small plate has around 200 calories, around 300-500 for a medium-large sized plate, and well over 1000 calories for the super-extra-large sizes (the calorie differentials may be determined according to the proportions of ingredients used, ...
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There are 190 calories in a 2 rolls serving of Panda Express Vegetable Spring Roll.
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There are 246 calories in 1 cup Japanese Sushi Rice.