how much calories burn in 3 miles leslie walk?
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Leslie Sansone doesn't divulge how many calories are burned with one of her workouts — but depending on factors like your weight and intensity, you can burn between 100 to 150 calories per mile.
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You can easily cover three miles in a total of 60 minutes (broken up during the day if necessary), and you'll likely burn 150 calories or more.
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Calories Burned Per Hour person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories. Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.
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Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
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Walking faster instantly boosts calorie burn. For weight loss, you'll need to do more than stroll. For example, a 150-lb woman walking slowly at 2.0 mph burns approximately 72 calories per half hour.
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This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.
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Even a 30-minute daily walk can be enough to help you whittle your waistline. But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
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Try getting in some longer walks on the weekend, such as an hour or more. Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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According to Walking Calories Calculator , a 200 pound person walking at 3mph for 2 miles, burn roughly 212 calories.
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Calories Burned Using the Videos Leslie Sansone's website states that if you work to the beat, the videos are designed to burn approximately 100 calories per mile. If you use hand weights or other apparatus that boosts your workout intensity, you can burn between 125 to 150 calories per mile, the site adds.
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You can burn 200 to 250 calories in walk of 3 hours. How does one burn more calories than they consume? How many calories do you have to burn while on a calorie deficit? How do you burn 7,000 calories a day?
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5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph) 155 pounds (70kg) – 3 mph burns 19 calories, 4 mph burns 29 calories in 5 minutes.
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Walk Your Way to Weight Loss Your exact caloric burn depends on your weight and intensity. For example, at a rate of 15 minutes per mile, a 185-pound person burns 67 calories walking for 10 minutes, while a 155-pound person burns 55 calories and a 125-pound person burns 45 calories.
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With just a 30-minute walk, a person who weighs 300 pounds will burn about 136 calories when walking at a leisurely pace of 2 mph, according to estimates from the American Council on Exercise. With increased intensity, of course, comes increased calorie burn: 30 minutes at 3 mph (moderate): 224 calories.