reasons why chocolate milk is good for you?
66297
It Helps Build Bone Mass Meeting daily calcium and vitamin D needs by consuming foods rich in calcium, such as low-fat chocolate milk, or other low-fat dairy products like yogurt and fortified cereal, can help build strong, healthy bones and, as part of a well-balanced diet, may reduce the risk of osteoporosis.
345327
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It's nutritious and easy to add to your diet in creative ways.
538056
An example is that chocolate milk contains caffeine, saturated fat and sugar, plus a few unneeded calories; chocolate milk can be very dangerous because of those. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Finally chocolate milk can give sugar rush and hyperactivity.
17662
The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. "It's not just a dessert item, but it's very healthy, especially for endurance athletes," Lunn tells WebMD.
1186988
Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. health officials to recommend milk as part of a healthy diet.
775804
"Chocolate is a particularly good food to enrich with omega-3 because it contains compounds that aid in its absorption. And dark chocolate is a natural source of antioxidants which help reduce cell damage."
58810
Drinking Chocolate Milk As a Protein Source. While chocolate milk does contain sugar, it's a rich source of high-quality protein. Furthermore, chocolate milk is packed with nutrients just like white milk.
722368
['You can GET Chocolate.', 'If you Love me you ll swallow that? has real meaning with Chocolate.', 'Chocolate satisfies even when It has gone soft.', 'You can safely have chocolate while you are driving.', 'You can make chocolate last as long as you want it to.', 'You can have chocolate Even in front of you Mother...']
586298
The new research suggests that drinking fat free chocolate milk after exercise can help the body retain, replenish and rebuild muscle to help your body recover. Drinking lowfat chocolate milk after a strenuous workout could even help prep muscles to perform better in a subsequent bout of exercise.
1105630
["It's a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium.", "It contains as much protein as cow's milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.", 'It contains very little saturated fat.']
892008
For example, chocolate milk's added sugar and calories can cause overweight and obesity. Way too much chocolate milk can lead to heart disease and/or cancer. Kids drink chocolate milk because it's flavored chocolate, and because it's got the chocolaty flavor.
510662
['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
989593
Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan. Milk, both white and chocolate, contains two types of high-quality protein – whey and casein – which aid in muscle recovery and repair.
248761
From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet. Here's how the chocolate milk nutrition package supports your health: Vitamin A supports a healthy immune system.
710838
In reality, pregnant bodies need calcium, protein and fat. Clearly chocolate milk covers those bases with the added benefit of the sweet chocolatey taste that every pregnancy stereotype confirms. Of course pregnancy cravings need to be indulged wisely. You never want to replace cravings with good nutrition.
1221013
A 2012 study published in Acute Topics in Sports Nutrition found that low-fat chocolate milk naturally contains a very desirable 4-to-1 carbohydrate to protein ratio, making it ideal for helping your body rebuild muscle after exercise. It also contains a slightly higher sodium content which helps with hydration.
1266039
Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product.