what is the health benefits of blue ternate?
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Clitoria Ternatea contains an antioxidant called proanthocyanidin, which increases blood flow to the capillaries of the eyes, useful in treatment of glaucoma, blurred vision, retinal damage or tired eyes.
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Share on Pinterest Blueberries can help to preserve cardiovascular health. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart.
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['Helps You Hydrate. ... ', 'Contains Nutrients and Beneficial Plant Compounds. ... ', 'Contains Compounds That May Help Prevent Cancer. ... ', 'May Improve Heart Health. ... ', 'May Lower Inflammation and Oxidative Stress. ... ', 'May Help Prevent Macular Degeneration. ... ', 'May Help Relieve Muscle Soreness.']
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['Potent Antioxidant That May Reduce Inflammation. Share on Pinterest. ... ', 'May Benefit Brain Function. ... ', 'Could Improve Erectile Dysfunction. ... ', 'May Boost the Immune System. ... ', 'May Have Potential Benefits Against Cancer. ... ', 'May Fight Tiredness and Increase Energy Levels. ... ', 'Could Lower Blood Sugar.']
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['Loaded With Antioxidants. Free radicals are unstable molecules that can cause cell damage, inflammation and disease over time ( 2 ). ... ', 'May Help Fight Inflammation. ... ', 'May Protect Against Heart Disease. ... ', 'May Aid Blood Sugar Control. ... ', 'May Support Eye Health. ... ', 'May Promote a Healthy Gut. ... ', 'Easy to Add to Your Diet.']
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
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['Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. ... ', 'Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer.']
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["It's good for the heart and circulation. ... ", 'It reduces risk of stroke. ... ', "It's mineral rich. ... ", 'It reduces cholesterol. ... ', "It's good for your skin. ... ", 'It can help you lose weight. ... ', "It's good for mothers and babies. ... ", 'It may prevent diabetes.']
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['Reduces bad cholesterol in blood.', 'Decreases blood pressure.', 'Improves the control of diabetes.', 'It decreases the tendency to develop thrombosis.', 'It has anti-inflammatory effects.', 'Helps prevent cancer.', 'Stops the aging of cells.']
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To sum things up, both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.
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['Heart Friendly. ... ', 'Lowers Blood Pressure. ... ', 'Improves the Immune System. ... ', 'Weight Loss. ... ', 'Strengthens Your Bones. ... ', 'It Improves Your Skin Health. ... ', 'Prevents Risk Of Cancer. ... ', 'Provides Energy.']
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['Helps in losing weight.', 'Detoxifies your body.', 'Prevents cancer.', 'Cleanses your intestines and stomach.', 'It consists of potassium that helps in regulating heart rate and high blood pressure.', 'Helps in producing red blood cells.', 'Rich in vitamin B and produces calcium.', 'Prevents constipation.']
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['Blueberries Are Low in Calories But High in Nutrients. ... ', 'Blueberries are the King of Antioxidant Foods. ... ', 'Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... ', 'Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... ', 'Blueberries May Lower Blood Pressure.']
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['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
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['Highly Nutritious. Share on Pinterest. ... ', 'Contain Potent Antioxidants. ... ', 'May Help Fight Inflammation. ... ', 'May Aid Blood Sugar Control. ... ', 'May Reduce Cholesterol. ... ', 'May Lower Blood Pressure. ... ', 'May Promote a Healthy Liver. ... ', 'May Aid Weight Loss.']
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['It may improve memory and mood. ... ', 'It can help reduce sugar cravings and aid weight maintenance. ... ', 'It may improve exercise performance. ... ', 'It may reduce headaches and migraines. ... ', 'It may help prevent constipation in children and adults. ... ', 'It may help to prevent kidney stones. ... ', 'It may help reduce the risk of bladder infections.']