what is the health difference between green tea and black tea?
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However, the type and amount of flavonoids they contain differ. For example, green tea contains a much higher amount of epigallocatechin-3-gallate (EGCG), whereas black tea is a rich source of theaflavins ( 2 ). The flavonoids in green and black tea are thought to protect your heart ( 2 , 3 ).
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White, green, oolong, black and dark tea are all products of Camellia Sinensis leaves and buds, the only difference is how they are processed. ... White tea is minimally processed. It is basically plucked and dried in the sun and the shade. White tea normally gives a light cup with sweet or flowery flavors.
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True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. ... In addition to being delicious, some herbal teas have health-promoting properties.
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Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
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Black Tea. Black teas are the darkest and strongest because they are fully oxidized. You'll recognize their robust flavor in classic breakfast teas and chai. One Archives of Internal Medicine (now JAMA Internal Medicine) study found that drinking three cups of black tea a day for six months lowered blood pressure.
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Many black, green, and herbal teas contain tannins, which naturally stain teeth and gums. Green tea leaves a dull gray stain on teeth, while black tea leaves yellowish stains, but even such herbal teas as chamomile and hibiscus may cause staining and discoloration if regularly consumed over time.
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Rooibos also has lower tannin levels than regular black or green tea. Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron. Finally, unlike black tea — and green tea, to a lesser extent — red rooibos contains no oxalic acid.
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['Lowered anxiety. Green tea contains L-theanine, an amino acid. ... ', 'Cognitive enhancement. L-theanine may have mild cognitive-enhancing effects. ... ', 'Better metabolism. ... ', 'Healthier cigarette replacement. ... ', 'Energy boost from caffeine.']
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Unlike black tea, both white and green tea are lightly processed tea. The main difference is that green teas are dried in the shadow and then either pan-fried or steamed. However, white tea is first withered under direct sun light and followed by further indoor withering.
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Recent research has shown that one cup of matcha has 100 times the antioxidants compared to green tea (and green has about double the levels found in black tea). ... Pukka teas are certified 100% organic and Fair Wild certified.
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Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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As to what the difference is, Earl Grey is basic black tea (Camellia sinensis) as is English Black, but it is flavored with oil of bergamot. Bergamot is a citrus fruit, originally native to tropical Asia, but now mostly grown in Italy's Calabria region. The oil is used in foods, cosmetics and perfumery.
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Both matcha and green tea are derived from the same plant called Camellia Sinensis. While green tea leaves usually come in the form of a tea bag, matcha is in powder form. Matcha is actually 100% green tea leaves that have been ground into a fine powder. ... However, matcha has a much richer, more buttery flavour.
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Both green grapes and black grapes have the same health benefits. ... And the only difference between green and black grapes is that grapes in darker shades have a much higher amount of resveratrol.
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Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha.
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Drinking black tea in moderate amounts is generally safe for most people. Drinking large amounts of black tea, or more than four or five cups a day, may cause health problems. That's mostly because of caffeine-related side effects.
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Sencha green tea has lots of antioxidants and other nutrients, which help fight against these radicals. This means that this tea can reduce the risk of getting many types of cancers and can lower oxidative stress in our bodies.