how many calories in a peanut butter on whole wheat toast?
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For instance, whole-wheat bread has double the fiber of white bread, which helps increase satiety and prevents snacking later on. In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories.
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Two tablespoons of all-natural peanut butter contains: Calories: 210. Fat: 18g. Carbohydrate: 5g.
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There are 95 calories in a 1 tbsp serving of Jif Creamy Peanut Butter. Calorie breakdown: 71% fat, 16% carbs, 14% protein.
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Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast.
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Honey on toast: 136 calories A serve of honey is 15g, about a tablespoon.
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You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter.
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Typically chosen bread for peanut butter sandwiches is white (approx. 74 calories per slice), wheat (approx. 77 calories per slice) or whole wheat bread (approx. 81 calories per slice).
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A basic PB&J—sliced white bread, Jif, and grape jelly—contains 350 calories and 16, 45, and 11 grams of fat, carbs, and protein, respectively.
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Whole wheat flour: 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber, and 3 grams of fat.
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Remember to double the nutrition counts if you make a sandwich or have toast using two slices of bread. Commercially prepared white bread provides about 75 calories and 1 gram of fat per slice.
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Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult's recommended daily saturated fat intake.
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A single serving of peanut butter is 2 tablespoons (32 grams), roughly the amount needed to make a peanut butter and jelly sandwich. Like all other types of nut butter, peanut butter is high in calories and fat. But the good news is that it packs a lot of nutrition into such a little amount of food.
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Below is the nutrition breakdown for a 2-tablespoon (32-gram) serving of peanut butter ( 5 ): Calories: 188. Carbs: 7 grams.
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There are 70 calories in a 5 crackers serving of Ritz Whole Wheat Crackers.
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Serving recommendation A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1 , 5 ).
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KAYA AND BUTTER TOAST: One serving - 196 calories (two slices of white bread, two teaspoons of kaya and one teaspoon of butter). This well-loved, traditional breakfast food contains trans fat from the butter.
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Jif Natural Creamy Peanut Butter Spread It includes roasted peanuts, sugar and 2 percent or less of molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides and salt. A 2-tablespoon serving has 190 calories, 16 grams of fat, 7 grams of protein and 3 grams of sugar.