how much water should you drink when you have flu?
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When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day. Drink water or another healthy fluid (see below) whenever you are thirsty. But there's no need to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of salt in the blood).
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Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day.
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How much should I drink? You need to drink six to eight medium (200ml) glasses of fluid a day. All drinks count, including hot drinks such as tea and coffee.
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Stay hydrated. As soon as you suspect a cold, focus on staying hydrated. Drinking enough water will help your immune system fight off the infection, replace fluids lost from fever and blowing your nose, and loosen up congestion in your airways. Eat well.
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Adults - Two tablespoons every six hours as needed for cold and flu symptoms. Do not take more than four doses in 24 hours. Children - Ask a doctor.
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Dr. Saini tells us, "We recommend at least 6-8 glasses of water every day; it shouldn't be necessarily gulping down one glass at a time, but it can include taking small sips through the day." She recommends these important tips to stay hydrated through the day.
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Drink Plenty of Fluids Commit yourself to drinking at least 10 glasses of water or other fluids. Soup and broth will do the trick too. Beware that coffee and alcoholic beverages don't count toward your daily water intake. These drinks actually make dehydration worse.
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Water requirements can vary based on a variety of factors, including age, body weight and activity level. However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated.
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Limit how much water you drink. If you have swelling, drink less than 2 quarts or 2 liters a day of all fluids. Ask your doctor what he or she recommends for you. Wear support stockings to prevent water build-up in your legs.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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A: On average, you should aim to drink between six and eight glasses of fluid a day, but this does vary from person to person, depending on factors such as age and activity levels. A good rule of thumb is to regularly drink enough fluid to stop you feeling thirsty.
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It is important to drink small amounts (1 to 4 ounces) often so that you do not become dehydrated. Gradually drink larger amounts of the clear fluids. If you vomit, wait an hour, and then start over with a smaller amount of fluid.
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You should: Drink at least 8 cups of water or liquid per day. Liquids help to thin mucous and keep your fever down. Make sure to get enough rest.
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"Whether you're talking about the influenza or a gastrointestinal virus, you're usually losing a lot of fluid and not eating as much," he says. "Most of that weight loss is dehydration." If you're able to compensate for all the fluids you're losing by drinking enough, you shouldn't lose more than a few pounds, Dr.
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“Your immune system is already weakened when you are sick. Adding alcohol to that equation can only prolong the process of getting better.” Alcohol can also cause dehydration. According to Dr.
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According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside.
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As a general rule, we recommend eight 8-ounce glasses of fluid per day. About 70-80% should be provided by beverages – and at least half of that from water, with lesser contributions from tea, coffee, milk, and other beverages. The remaining 20-30% should come from watery foods such as fruits and vegetables.