how does anxiety affect your physical health?
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Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.
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Anxiety is complex enough that it's even possible for stress and anxiety to cause hormonal imbalances that lead to further stress and anxiety. Hormonal imbalances are an issue that can be physical, psychological, or both, and no matter what causes it can lead to anxiety.
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When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. In some people, it might cause a panic attack.
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Anxiety is a feeling of panic or fear that can be overwhelming. A person with anxiety may feel a tickle in their chest due to rapid heart rate or fast breathing. You may also experience an intense episode of anxiety known as an anxiety attack. This can feel as if you are having a heart attack.
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People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity.
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Poor emotional health can weaken your body's immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
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Since anxiety can cause back pain because of muscle tension, posture changes, etc., this may also make the back pain worse. While it may not have been initially caused by anxiety, anxiety contributed to the back pain cycle.
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To help diagnose generalized anxiety disorder, your doctor or mental health professional may: Do a physical exam to look for signs that your anxiety might be linked to medications or an underlying medical condition. Order blood or urine tests or other tests, if a medical condition is suspected.
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Anxiety and stress make your heart work harder. When you're under stress, your body's "fight or flight" response is triggered — your body tenses, your blood pressure rises and your heart beats faster.
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When anxiety interferes with daily activities, you may have an anxiety disorder. Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States.
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People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor.
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Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
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The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs.
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While each anxiety condition has its own unique features, there are some common symptoms including: Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy.
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Anxiety affects the part of the brain that helps control how you communicate. This makes it more difficult to express yourself creatively or function effectively in relationships. Emotional symptoms of anxiety include: Restlessness, irritability, or feeling on edge or keyed up.
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Effects. When someone starts to feel the sensation of being scared or nervous they start to experience anxiety. According to a Harvard Mental Health Letter, "Anxiety usually has physical symptoms that may include a racing heart, a dry mouth, a shaky voice, blushing, trembling, sweating, lightheadedness, and nausea".
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an increase in physical health problems/conditions e.g. heart disease, stroke, Alzheimer's disease. chronic pain. side-effects from medications. losses: relationships, independence, work and income, self-worth, mobility and flexibility.