how many calories did i burn swimming laps?
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A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.
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The team there calculated the calorie intake for 12 global sports and it's no surprise with the above figures that swimmers came out on top with the highest average calorie intake. The average person will burn between 400 and 600 calories per hour while swimming, depending on the intensity of the workout.
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Backstroke is the second lowest calorie burner next to breaststroke. However, it's one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
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Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.
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Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool. Lap swimming already burns a respectable 476 calories per hour.
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That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.
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' Jogging on dry land will only burn up approximately six calories per minute. But aqua jogging can burn over 11 calories a minute, giving you a better workout.
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Vigorous riding — like in an intense spin class — burns 315–466 calories. This is an excellent cardiovascular exercise, which burns 300–444 calories per 30-minute session. Bonus: It's easy on your joints. So if you find other exercises wreak havoc on your knees, shoulders, etc., jump in the pool for a great workout.
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During an Olympic-length triathlon, a 200-pound male would burn about 550 calories during the 1.5 km swim, 1,400 calories during the 40 km bike, and nearly 1,000 calories during the run. That's 2,900 calories—more than the 2,500 recommended daily intake for someone of that size!
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Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.
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So what about the easier strokes? A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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Now a new study has found you can do exactly that simply by running a hot bath. In fact, a soak in the tub burns an average 126 calories an hour - the equivalent to taking a 25 to 30-minute walk. It is believed passive heating, such as a bath, increases the rate people burn calories.
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Compared to walking at a brisk pace for the same amount of time, a water workout can burn as much as three times the calories. Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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Burns calories This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio activity, volume, water temperature and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
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A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.