what do i do if my blood pressure is to low?
48997
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.', 'Wear compression stockings. ... ', 'Medications.']
164147
['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
576605
Other causes of low blood pressure include medicines, bleeding, aging, and conditions such as dehydration, pregnancy, diabetes, and heart problems. Older adults have a higher risk for symptoms of low blood pressure, such as falling, fainting, or dizziness upon standing up or after a meal.
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']
64366
The medical term for low blood pressure is hypotension. If you have hypotension, your systolic pressure measurement is under 90 mm Hg and your diastolic number is under 60 mm Hg.
182234
['Eat more salt. ... ', 'Avoid alcoholic beverages. ... ', 'Discuss medications with a doctor. ... ', 'Cross legs while sitting. ... ', 'Drink water. ... ', 'Eat small meals frequently. ... ', 'Wear compression stockings. ... ', 'Avoid sudden position changes.']
1339213
['Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ... ', 'Eat a heart-healthy diet. ... ', 'Eat potassium- and magnesium-rich foods. ... ', 'Reduce sodium in your diet. ... ', 'Limit your alcohol consumption. ... ', 'Reduce the stress in your life. ... ', 'Eat dark chocolate. ... ', 'Eat berries.']
994744
2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.
401608
['Eat healthy foods. Eat a heart-healthy diet. ... ', 'Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ... ', 'Maintain a healthy weight. ... ', 'Increase physical activity. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress. ... ', 'Monitor your blood pressure at home.']
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
203599
Low blood pressure, or hypotension, is blood pressure that has dropped below healthy levels. It can be caused by dehydration, certain medical conditions and medications, and surgery. It can cause dizziness, blurred vision, headache, and fainting.
684285
['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
949743
Doctors generally define low blood pressure as 90/60 mm Hg or below, commonly said as “90 over 60” Usually, doctors only treat hypotension if it is severe enough to cause symptoms.
35923
['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
716521
['Exercise regularly. Exercise is powerful medicine. ... ', 'If you are overweight, lose weight. Excess weight raises blood pressure. ... ', 'Eat a healthy diet. Food is another powerful medicine. ... ', 'Limit your salt usage. ... ', 'Drink alcohol moderately, if at all. ... ', 'Some other good moves. ... ', 'The numbers.']
621171
['Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.', 'Find a quiet place and sit in a comfortable chair. ... ', "Follow your monitor's instruction booklet to position the cuff properly and inflate it. ... ", 'Check the readings. ... ', 'Finally, establish a routine for checking your blood pressure at home.']