are prunes and dates the same thing?
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Are Dates and Prunes the Same? Although they are somewhat similar looking, dates and prunes are actually completely different fruits. ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Prunes have a high sugar content, which allows them to be dried without fermenting. They're also high in fiber, which can help you regulate your bowels and your bladder.
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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.
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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
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It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Summary Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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Figs can be used as an alternative for other dried fruits. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.
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When plums are dried, they become the fruit we know as prunes. Prunes are nutritious fruits that are extremely fun to eat since they have a sweet, deep taste and a sticky, chewy texture. Prunes are actually dried plums, more specifically the dried version of European plums, including the Agen variety.
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Depending on the variety, fresh figs can be golden yellow to deep purple in color, while dried dates are usually deep brown with a reddish undertone. Dates are ovular and wrinkled, somewhat resembling a large raisin, while figs are rounder and plump. Dried dates also tend to be much stickier than dried figs.
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As it turns out, prunes are just dried plums. However, not all plums are prunes. The prune fruit comes from a different type of plant other than plums.
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Excellent Natural Sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated. These fruits definitely don't need any more sugar added! In our opinion, they taste like a cross between a fig and a prune. Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
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Dates look like they're dried, but they're often found in the produce section and need to be refrigerated. Dates taste like they've been soaked in a barrel of sugar, yet no other ingredients are listed on the package. ... Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated.
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In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.
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They come from completely different plants, have different flavor profiles, and slightly different nutritional properties. Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried. ... Both are a great addition to a plant-based shopping list!
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There is one exception: dried fruits like raisins, dates, apricots, figs and prunes can contain 40-65 grams of sugar per 100 grams. The fewer carbs, the more effective it appears to be for reaching ketosis, losing weight or reversing type 2 diabetes.
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Some experts say that only a single daily intake makes a big difference because dates are the healthiest fruit. They are a really fine sweetener because they are very cheap. Dates contain medicinal properties that can ease numerous health problems, such as stroke, heart attack, high cholesterol, and hypertension.
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Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates grow on date palms in small clusters.