are oats good for blood pressure?
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Oats. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research. A review of 28 trials concluded that higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure.
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Eat healthily. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar.
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July 26, 2004 -- Drinking as little as a half-cup of green or oolong tea per day may lower the risk of high blood pressure by nearly 50%, according to a new study of Chinese tea drinkers.
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Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. Here are 9 health and nutrition benefits of oat bran.
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Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc.
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Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. It is best to choose varieties of oatmeal that are less processed and to limit added sugars.
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Eggs are a great choice of breakfast for patients with high blood pressure, a study has claimed. The proteins in eggs produce specific chemicals, that are known as peptides, which act in similar way as common blood pressure medication, they said.
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One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation ( 15 ). Bottom Line: Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
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Oats have long been considered a super-food, staving off illnesses like diabetes and heart disease. But now a major review by Harvard University has found that whole grains also seem to prevent early death and lower the chance of dying from cancer.
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Fruits (fresh, frozen, or canned without added salt). Vegetables (fresh, frozen or canned, no added salt). Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure. The goal is 5-9 servings of fruits and vegetables per day.
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Eating a healthy diet is a good way of keeping your blood pressure down. Everybody should try and eat a balanced diet and being active. A healthy balanced diet contains: Starchy foods such as bread, rice, pasta, potatoes, yams and sweet potatoes.
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Yes! Studies show that the 100% whole grain oats in Coach's Oats, as part of a diet low in saturated fat and cholesterol, may help lower cholesterol, promote healthy arteries and control blood pressure. Learn about other health benefits of oats.
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Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
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Eat Salty Foods Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.
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['Olive oil, cocoa flavonoids, tea, and garlic can help lower blood pressure. ... ', 'Increasing potassium intake can be benefit blood pressure. ... ', 'Hypertensive patients can boost their vitamin C, fiber, and coenzyme Q10 levels with supplementation.']
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Shilpa says, "Oats are a very healthy option for dinner, they are rich in fibre and water keeping you full, which helps avoid hunger pangs at night. Oats for dinner also give you a restful sleep. They help release seratonin hormone that helps reduce stress.
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Maintaining a healthy balance of both minerals can help reduce high blood pressure. Beans (including black, white, navy, lima, pinto and kidney) are excellent for lowering blood pressure and improving overall heart health. They are loaded with soluble fiber, magnesium and potassium.