are xylitol and erythritol interchangeable?
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A study in Caries Research found that erythritol might be better for tooth health than xylitol. And compared to xylitol, erythritol can be fully absorbed by our bodies, causing less digestive distress. Plus, erythritol doesn't raise blood sugar at all, while xylitol has a small impact.
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Xylitol is a lower-calorie sugar substitute with a low glycemic index. Some research suggests that it may also improve dental health, prevent ear infections, and possess antioxidant properties. Xylitol is a sugar alcohol, which is a type of carbohydrate and does not actually contain alcohol.
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Xylitol is perfectly safe for people, but because of different metabolisms, it can be fatal for dogs and cats. A simple piece of cupcake or cookie could kill an animal if the danger is unknown and not addressed immediately. ... Answer: If xylitol ingestion occurs, consult your veterinarian immediately.
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Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.
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Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables. It is extracted from birch wood to make medicine. Xylitol is widely used as a sugar substitute and in "sugar-free" chewing gums, mints, and other candies.
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One of the most common places you'll find xylitol is sugar-free gum, which has very little xylitol per piece. It may be hard to ingest enough xylitol to make a significant impact on insulin levels, so minimal consumption is likely fine for a fast with metabolic health as the goal.
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Erythritol has zero calories, and is about 70 to 80% as sweet as sugar. It does have 4 grams of carbohydrate per teaspoon, but zero net carbs, so it doesn't count towards your daily carb allowance on keto.
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The level of sweetness alone reduces your intake as stevia is already over 200 times sweeter than sugar. ... Similarly, Erythritol is 60-80% sweeter than sugar, and it is not completely absorbed by the body so there is a limited effect on blood sugar levels. Five grams of erythritol is equivalent to one calorie.
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Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit. Both are non-nutritive, zero-calorie sweeteners.
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The Facts About Artificial Sweeteners and Pets Studies have found erythritol is safe for dogs. Aspartame – Aspartame is 200 times sweeter than sugar, so it can be used in much smaller amounts. ... Studies have not found stevia to be toxic to dogs, but eating too much may cause diarrhea.
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Xylitol is extremely toxic to dogs. Even small amounts of xylitol can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs.
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Brown Erythritol is a prepackaged brown sugar alternative that fits perfectly within the low-carb lifestyle, but you might have to order it online. For a serving of two teaspoons, this low-carb brown sugar sweetener comes to a total of 8 calories, zero grams of fat, zero grams of protein, and zero grams of net carbs.
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Xylitol is safe in the amounts found in foods. It seems safe as a medicine for most adults in amounts up to about 50 grams per day. It also seems safe when used in water to clear the sinuses. However, avoid taking higher doses by mouth.
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The Facts About Artificial Sweeteners and Pets Studies have found erythritol is safe for dogs.
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Although erythritol doesn't have any serious side effects, eating high amounts may cause digestive upset, as explained in the next chapter. Summary Most of the erythritol you eat is absorbed into the bloodstream and excreted in urine. It seems to have an excellent safety profile.
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Xylitol is low carb, but not zero carb. On a keto diet, it should only be used in very small amounts. It has a glycemic index of 13, and only 50% is absorbed by the digestive tract. When consumed in small amounts, it has a minor impact on blood sugar and insulin levels.
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As a sugar substitute, xylitol compares about 1:1 in recipes (that is to say 1/2 cup sugar equals 1/2 cup xylitol. But of course, it's not sugar (we - humbly - think it's better) and as such - that ratio may vary slightly from tasty treat to tasty treat.