how to quickly lower blood pressure emergency?
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Vasodilators such as nitroprusside and nitroglycerin are also used to treat a hypertensive emergency. The goal of therapy for a hypertensive emergency is to lower the mean arterial pressure by no more than 25% within minutes to 1 hour and then stabilize BP at 160/100-110 mm Hg within the next 2 to 6 hours.
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Eat a healthy diet, and especially limit your sodium intake. Take your blood pressure medications the way you are supposed to. Keep all your prenatal appointments. Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia.
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Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
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['Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... ', 'Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... ', 'Hiking. ... ', 'Desk treadmilling or pedal pushing. ... ', 'Weight training. ... ', 'Swimming.']
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['lie down with your legs raised – if you cannot do this then sit with your head lowered between your knees.', 'drink some water.', 'eat something.', 'take some deep breaths.']
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['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']
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['Eat more salt. ... ', 'Avoid alcoholic beverages. ... ', 'Discuss medications with a doctor. ... ', 'Cross legs while sitting. ... ', 'Drink water. ... ', 'Eat small meals frequently. ... ', 'Wear compression stockings. ... ', 'Avoid sudden position changes.']
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['Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.', 'Find a quiet place and sit in a comfortable chair. ... ', "Follow your monitor's instruction booklet to position the cuff properly and inflate it. ... ", 'Check the readings. ... ', 'Finally, establish a routine for checking your blood pressure at home.']
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['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
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['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
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['Drink plenty of water. Proper hydration is an essential part of overall health. ... ', 'Avoid coffee, cigarettes and booze. ... ', 'Eat fruits and vegetables and drink beet juice. ... ', 'Eat potassium rich foods. ... ', 'Try meditating. ... ', 'Get some sleep.']
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4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
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Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
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Drinking 12 to 18 ounces of water 15 minutes before eating can blunt a fall in blood pressure. Smaller meals. Larger meals are more likely to trigger postprandial hypotension than smaller ones.
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['Sit upright. Stop whatever you are doing and sit upright. ... ', 'Take long, deep breaths. This helps to slow down your breathing and prevent hyperventilation. ... ', 'Stay calm. ... ', 'Get away from the trigger. ... ', 'Take a hot caffeinated beverage. ... ', 'Seek emergency medical help.']
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3. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
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['Limit alcohol consumption. Drinking too much alcohol can raise blood pressure to an unhealthy level. ... ', 'Limit caffeine consumption. ... ', 'Reduce sodium intake. ... ', 'Increase potassium intake. ... ', 'Limit saturated and trans fats. ... ', 'Avoid sugar. ... ', 'Eat heart-healthy foods. ... ', 'Add probiotics.']