how many calories do i burn while gardening?
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Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
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According to Harvard Medical School, if you weigh 125 pounds, a 30-minute weightlifting session will burn about 90 calories. In that same amount of time, a 155-pound person burns 112 calories, and a 185-pound person burns 133 calories.
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According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn.
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Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
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Playing softball/baseball (in general) If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
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The average person burns 350-450 calories per hour pushing a lawn mower.
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But on average, here's what you might expect to burn per hour while cleaning up your yard: Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.
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Increase the Intensity At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour.
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These routine tasks involve lots of bending down, picking up, and moving around — which means they burn between 170 and 204 calories per hour.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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How many calories do you burn by doing Squats? You will burn around 8 calories for every minute doing normal intensity Squats. The average amount of Squats in one minute is 25. Doing the math, this means 1 Squat (moderate effort) equals 0.32 calories.
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You can burn up to 1,000 calories in a single session if you work hard enough.
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The calories burned, for an average male, weighing 190 pounds (86 kg) is 271 Calories, in 30 minutes of clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort.
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Most adults can expect to burn nearly 200 calories for every 30 minutes shoveling snow by hand, according to the Harvard Heart Letter, a newsletter published by Harvard Medical School.
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Resting: At rest, you'll burn 1 to 1.5 calories per minute (depending on your body weight) or 45 to 68 calories in 45 minutes.
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The calories burned, for an average male, weighing 190 pounds (86 kg) is 151 Calories, in 30 minutes of trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort.
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.