what to eat to increase red and white blood cells?
130077
['red meat, such as beef.', 'organ meat, such as kidney and liver.', 'dark, leafy, green vegetables, such as spinach and kale.', 'dried fruits, such as prunes and raisins.', 'beans.', 'legumes.', 'egg yolks.']
330163
['liver.', 'lean red meat.', 'chicken.', 'seafood, including oysters.', 'lentils and beans.', 'tofu.', 'fortified breakfast cereals.', 'dried fruits, such as prunes, figs, and apricots.']
1294424
['milk.', 'meat.', 'fruit and vegetables.', 'bread and cereals.']
791736
['meat and poultry.', 'nuts and seeds.', 'leafy vegetables.']
353431
Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin C, which are necessary for the synthesis of haemoglobin. Fruits like strawberries, organs, banana are rich in vitamin C which is a must-have for optimum absorption of iron from the food we eat and supplements we take.
407602
['Pungent or sour vegetables like tomatoes, hot peppers, carrots, beets, eggplant, onions, radishes, and spinach.', 'Drinks such as alcohol and hot coffee or tea, which can dilate blood vessels and contribute to facial redness.', 'Foods that release histamine, such as citrus fruits.']
488938
['Avocados. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. ... ', 'Beans. ... ', 'Berries. ... ', 'Broccoli. ... ', 'Dark chocolate. ... ', 'Eggs. ... ', 'Fish (the oily variety) ... ', 'Nuts and seeds.']
334192
['Spinach, kale, Brussels sprouts, cabbage, broccoli.', 'Beans and legumes (e.g. peas, blackeye beans)', 'Yeast and beef extracts.', 'Oranges and orange juice.', 'Wheat bran and other whole grain foods.', 'Poultry, pork, shellfish and liver.', 'Fortified foods (e.g. some brands of breakfast cereals – check the label)']
1245288
['Apples.', 'Berries.', 'Cruciferous vegetables.', 'Carrots.', 'Fatty fish.', 'Walnuts.', 'Legumes.', 'Supplements and medications.']
779603
If your diet is poor, or you are having a lot of trouble eating during treatment, you may benefit from taking a multivitamin and mineral supplement with vitamin B12 and folate. The body needs these two vitamins to make white blood cells (7).
506560
['cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.', 'mushrooms.', 'red grapes.', 'flaxseeds.', 'whole grains.']
971224
Minerals. Like many other cereals, bran flakes are fortified with iron. One serving provides over 100 percent of the daily value for men and 44 percent for women. Iron helps you build red blood cells.
879206
Vitamin C – Vitamin C helps the body to produce more white blood cells, which in turn helps the body to fight infections. All citrus fruits—including oranges, lemons, and limes—contain vitamin C.
591972
increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits.
218179
['bacon.', 'liver.', 'sardines and anchovies.', 'dried peas and beans.', 'oatmeal.']
592853
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
394403
['Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.', 'Yogurt. ... ', 'Edamame. ... ', 'Kale. ... ', 'Bananas. ... ', 'Beans and lentils. ... ', 'Ginger tea.']