how many calories does a average human burn a day?
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In an average day you could burn around . . . 2000 calories. This would be calorie-neutral for a woman, whereas a man's intake is recommended to be . . . 2500 calories.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories. That's not nothing.
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For males, use the following equation: This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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The average adult who walked 15 minutes per day at a slow pace would burn only an additional 9 calories per day. The average adult who walked 30 minutes a day at a slow pace would burn only an addition 25 calories per day.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates, and some people have more active lifestyles than others.
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An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
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After all, weight loss (to oversimplify it) does require burning more calories than you consume. But some weight loss plans suggest men should consume 1,500 to 1,800 calories each day and women should consume 1,200 to 1,500 calories each day to shed pounds safely.
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Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Using a simple conversion (1000 calories = 1 Calorie, 1 calorie = 4.1868 J), this amounts to 8.37 x 106 joules ingested per day. This means that the average person expends ~8.37 x 106 joules of energy per day, since most of us are in some sort of equilibrium with our surroundings.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.”
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The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
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According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.
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Most women end up with a number around 1,200 calories per day to lose weight. Men often end up with a number close to 1,800 calories per day to lose weight. Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician.
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Apart from running those 2KM your daily routine works like walking or lifting something can burn some amount of calories. It will depend upon a few factors like at what speed you are running, your body weight etc. But typically an average person burns around 100 calories.
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Did you also know we burn calories sleeping? The body is still working even when you're resting. While a number of factors dictate exactly how many calories you burn, an average is around 266-342 calories a night (based on someone weighing approximately 9 stone and getting 7-9 hours of sleep a night).