how to check if you are dehydrated?
153098
['feeling thirsty.', 'dark yellow and strong-smelling pee.', 'feeling dizzy or lightheaded.', 'feeling tired.', 'a dry mouth, lips and eyes.', 'peeing little, and fewer than 4 times a day.']
583525
Check your cervical secretions before and after urinating. Wipe — front to back — with toilet tissue. Record the color (yellow, white, clear or cloudy), consistency (thick, sticky or stretchy) and feel (dry, wet or slippery) of your secretions. Also note sensations of dryness, moistness or wetness in your vulva.
310539
['Water. As you can imagine, water is one of the best drinks to fight dehydration. ... ', "Electrolyte-Infused Water. What's even better than water? ... ", 'Pedialyte. ... ', 'Gatorade. ... ', 'Homemade Electrolyte-Rich Drink. ... ', 'Watermelon. ... ', 'Coconut Water.']
1220564
Blood tests can detect the bacteria Listeria monocytogenes and the hepatitis A virus. It also can check for toxins, such as for botulism, which can be deadly. Specific blood tests can tell how sick you are by looking for inflammation and signs that you're dehydrated. From: How Do I Know If I Have Food Poisoning?
48941
['Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ... ', 'Eat a balanced diet. ... ', 'Eat smaller meals. ... ', 'Limit or avoid alcohol. ... ', 'Eat more salt. ... ', 'Check your blood sugar. ... ', 'Get your thyroid checked. ... ', 'Wear compression stockings.']
35944
Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
1222636
Just make sure you're drinking enough water to quench thirst every day; drink extra if you notice your urine is getting cloudy again, and continue to keep an eye on it. Keep in mind that alcohol and coffee both have dehydrating effects, so limit your consumption of these beverages.
1203297
When you're dehydrated, your body holds on to as much water it can. This means that your urine will be highly concentrated and appear darker than usual. Symptoms of significant dehydration can include: very dark or cloudy urine.
890640
However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin. Is it possible your health problems are being caused by not drinking enough water?
633193
Dehydrated skin means that your skin is lacking water. It can be dry and itchy and perhaps dull looking, too. Your overall tone and complexion may appear uneven, and fine lines are more noticeable.
406125
Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.
450462
['Feeling very thirsty.', 'Dry mouth.', 'Urinating and sweating less than usual.', 'Dark-colored urine.', 'Dry skin.', 'Feeling tired.', 'Dizziness.']
1444547
Carefully manage your fluid intake You can drink slowly and throughout the day to maintain adequate hydration. Aim to drink four to eight 8 ounce glasses of water a day. Look at your urine and aim for a light yellow color. Dark urine is a sign that you are not drinking enough.
681379
This is because roughly 20–30% of your daily water intake comes from the foods you eat ( 30 ). If you're drinking the same amount of water but not eating foods, you might not be getting enough water. Symptoms of dehydration include dizziness, nausea, headaches, constipation, low blood pressure, and low productivity.
722344
A good way to know you are hydrated is to make a point to drink your 8 glasses a day and if your urine is clear then, you are hydrated. If you are already a pro at staying hydrated, then go ahead and tack on an extra 3-4 glasses of water after a massage.
734678
Drinking plenty of fluid will help your kidneys function properly. Your urine should be straw-coloured. If it's any darker it may be a sign of dehydration.
764649
With the body around 60 per cent water, hydration is crucial for brain function. Being dehydrated can cause symptoms including issues with focus, memory problems and brain fatigue, as well as headaches and problems sleeping.