foods to eat when you have a bad cold?
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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You might not know this, but onions are great for curing puffy nose as well. A spoon of onion juice which has strong antioxidants will relieve you from severe cold. You can also add onions into your salads and food for maximum benefits.
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Home care tips for colds and flu The illness must run its course. There is nothing your doctor can do to help cure your cold. Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children.
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['Cold cuts and cured meats. ... ', 'Pizza. ... ', 'Soup. ... ', 'Breads and rolls. ... ', 'Chicken. ... ', 'Burritos and Tacos.']
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["Citrus fruits. Most people turn to vitamin C after they've caught a cold. ... ", 'Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Ginger. ... ', 'Spinach. ... ', 'Yogurt. ... ', 'Almonds.']
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["Probiotics. Build up probiotics in your system for at least 3 months, and you'll decrease your chances of coming down with the cold by 12%. ... ", 'Vitamin C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Echinacea.']
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Drink lots of cool liquids, such as water or ginger ale, especially if you have a fever, since you'll feel worse if you become dehydrated. Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness.
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Mushrooms Mushrooms contain vitamin D, which can help keep your immune system strong. Varieties like shiitake, maitake and reishi are particularly good for staying healthy during cold and flu season.
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If you feel a cold coming on, taking supplements like elderberry or zinc within 24 hours may help recovery. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It's also important to stay hydrated by drinking water and warm, herbal caffeine-free tea.
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When you're recovering from a cold or flu and don't have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in--that's where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.
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['Fatty fish. You may be able to reduce your symptoms by eating fatty fish, such as salmon and herring. ... ', 'Foods containing quercetin. Quercetin is a plant-based flavonoid. ... ', 'Foods containing probiotics. Probiotic foods, such as yogurt, contain live cultures that help support a strong immune system.']
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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— Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). — Gargle with warm salt water.
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['Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)', 'Nuts and seeds (such as flaxseed, chia seeds, and walnuts)']
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Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather. Sprinkle hot sauce on your foods, such as vegetables, grains, chicken, or meat.
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All sick kids (and adults) -- whether they've got a cold, fever, or both -- need nutrients and liquids to get better, says Leigh Ann Greavu, a dietitian in St. Paul, Minnesota. If your child doesn't feel like eating solids, then chicken noodle soup, juice, and even ice cream are good alternatives.
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Drinks to Soothe a Cold Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas.