lahsun is good for health?
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And garlic is best had in its raw state." Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
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Jamu treats your body and mind holistically, replenishing your body with lots of powerful minerals and vitamins for optimal vitality and energy levels. Tamarind is rich in organic compounds, making it a frontrunner for its high antioxidant content.
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It's Good for Your Heart Muesli contains oat bran, which includes an oat fiber called beta-glucan. According to studies , beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you'll be drastically improving your heart health.
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Ayurveda has always recognised the wonderful medicinal uses and health benefits of gond laddu: They are a warming food, so they provide warmth internally to the body during dipping temperatures. These laddus strengthen and nourish the bone tissues as it is rich in calcium, magnesium and also delivers some protein.
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Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.
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Kohlrabi is an excellent source of vitamin C. It is also a good source of potassium (which helps to regulate blood pressure) and other minerals such as copper and manganese (important for brain and nerve function). Kohlrabi is high in dietary fibre.
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Is Kamut® healthy? Oh yes it is! Kamut®, also referred to as khorasan wheat, is an ancient grain and nutritional powerhouse. The Kamut® grain brings with it a wide variety of health benefits and is an excellent grain to integrate into a balanced diet.
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['Fight Diabetes. Jamun, or jambol juice, is one of the best dietary cures for diabetes out there. ... ', 'Improve Digestion. Jamun can improve digestion to a great extent. ... ', 'Help In Weight Loss. ... ', 'Improves Oral Health. ... ', 'Minimises Risk Of Cancer.']
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Improves cardiovascular health Drinking Rooh Afza can have some really good benefits for the heart which include a smooth supply of blood, regulated heart rate, and more cardiac efficiency. People with heart health issues or anyone at risk of such issues should include Rooh Afza in their diet.
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Like other fish it is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system. Some research has shown that hilsa fish could help lower cholesterol level. Did you know? A pair of hilsa are bought on auspicious days in Bengali families.
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Shishito peppers are also very high in Vitamin C, which is a crucial vitamin that humans need to live healthy lives. Vitamin C helps reduce heart disease by providing an abundance of antioxidants. These antioxidants are instrumental in preventing blood clots, heart attacks, and strokes.
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Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
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Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. So, overall, we can say that ghee is quite nutritious and healthy.
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Lauki juice is the perfect low-fat aid for a multitude of health benefits. For best results you should have the juice in the morning on an empty stomach. Also, one should consume the juice immediately as it oxidises quite fast.
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Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants.
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Cardiovascular health- increases blood flow as well as reducing the amount of bad cholesterol in the blood stream. Immune system- Lapsang tea is a great antioxidant which helps prevent infections. Helps you drop coffee- the levels of caffeine in Lapsang tea make it a great if you are trying to stop drinking coffee.
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Firstly, the ingredients such as carrots, jaggery, ghee, cardamom powder, used in low-calorie gajar ka halwa are not only healthy but also great for shedding those extra pounds. For instance, carrots are an excellent detoxifying food that contains properties that can help cleanse the liver.