what to do for insomnia?
432346
['Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.', 'Stay active. ... ', 'Check your medications. ... ', 'Avoid or limit naps. ... ', "Avoid or limit caffeine and alcohol and don't use nicotine. ... ", "Don't put up with pain. ... ", 'Avoid large meals and beverages before bed.']
29249
For insomnia: 2 mg to 3 mg of melatonin before bedtime for up to 29 weeks has been used in most research. Higher doses of up to 12 mg daily have also been used for shorter durations (up to 4 weeks). For insomnia occurring together with other conditions: 2-12 mg for up to 4 weeks has been used.
1203099
Benzodiazepines are frequently used to treat insomnia; however, there may be a withdrawal syndrome with rapid eye movement (REM) rebound.
667681
['Nighty Night.', 'Sweet dreams!', 'Sleep well.', 'Have a good sleep.', 'Dream about me!', 'Go to bed, you sleepy head!', 'Sleep tight!', 'Time to ride the rainbow to dreamland!']
1047002
Insomnia is caused by difficulty falling asleep, difficulty staying asleep or waking up too early in the morning. Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors.
139919
Symptoms of Insomnia According to guidelines from a physician group, people with insomnia have one or more of the following symptoms: Difficulty falling asleep. Difficulty staying asleep (waking up during the night and having trouble returning to sleep) Waking up too early in the morning.
217235
['Rest in a quiet, dark room.', 'Hot or cold compresses to your head or neck.', 'Massage and small amounts of caffeine.', 'Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.']
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While not recommended the first line of treatment against insomnia, trazodone can be a highly effective sleep aid. If you haven't had much luck with behavioral therapy or other types of medication from Ambien to Valium, you could find some benefit from trying trazodone.
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['Getting Adequate Shut-Eye. A regulated sleep cycle with 7-9 hours of sleep per night is essential for mental and physical well-being. ... ', 'Making Better Food Choices. ... ', 'Sweating It Out. ... ', 'Hydrate, Hydrate, Hydrate. ... ', 'Spend Time In Nature. ... ', 'Get Pet-Friendly. ... ', 'Practice The Art of Mindfulness.']
707090
['Take a brief nap during the day.', 'Get some physical activity, such as walking.', 'Avoid driving or operating dangerous machinery until the fatigue passes.', 'Take your antidepressant at bedtime if your doctor approves.', 'Talk to your doctor to see if adjusting your dose will help.']
860211
["Don't hit snooze — at all. ... ", 'Drink a glass of water first thing. ... ', 'Stretch out your tired body with yoga. ... ', 'Splash your face with water. ... ', 'Eat breakfast to spark your energy. ... ', 'Avoid having sugar until lunch. ... ', 'Drink less coffee.']
6053
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.
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The bottom line Amitriptyline has been around for many years and is an inexpensive option as a sleep aid. Amitriptyline and antidepressants like it are commonly used off-label to treat insomnia, especially in people who also have symptoms of depression.
311128
['Prioritize getting enough good quality sleep. ... ', 'Hydrate, hydrate, hydrate. ... ', 'Grab a snack. ... ', "Make sure you're wearing the right clothes and footwear for the workout you're doing. ... ", 'Work in a dynamic warm-up. ... ', 'Stretch it out. ... ', 'And use a foam roller.']
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['Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. ... ', 'Eat chocolate. ... ', 'Power nap. ... ', 'Drink some coffee. ... ', 'Go outside. ... ', 'Eat regularly. ... ', 'Go for complex carbs. ... ', 'Opt for sugar-free drinks.']
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['Sleep. Doctors recommend that an adult get an average of 7-8 hours of sleep each night. ... ', 'Hydration. Are you dehydrated? ... ', 'Nutrition. ... ', 'Exercise. ... ', 'Dental Health. ... ', 'Mental Health. ... ', 'Appointments.']
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Exercise Decreases Insomnia Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills. However, more research is needed to compare physical exercise to medical treatments for insomnia.