how many calories burned with bike riding?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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840.0 calories are burned bike riding for 90 minutes.
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Moderate-Speed Cycling If you weigh 155 lbs. and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour.
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Moderate cycling burns around 300 calories an hour (the exact amount varies by size, age, and gender, and just how moderate your cycling is). Ride hard and sweat and you might burn 600 calories an hour - or up to around 1,000 if you're actually racing.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories. The reasonably well-fed human body has approx.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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Calories Burned: Stationary Bike Averages According to Harvard Health Publishing at the Harvard Medical School, a 155-pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.
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The rougher the surface, the greater the workout. Full-on mountain biking burns upwards of 600 calories an hour and builds muscles in your arms, back, chest, and core.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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Biking and Spinning An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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The average person will burn between 450 to 750 calories per hour cycling.