what are the four essential nutrients?
429680
Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
224024
['Calcium . Helps build strong bones and teeth.', 'Fat. Creates energy, helps the brain develop, keeps skin and hair healthy, and protects against infections.', 'Folate. Helps cells divide.', 'Iron. ... ', 'Protein and carbohydrates. ... ', 'Zinc.']
905817
['Proteins.', 'Carbohydrates.', 'Lipids.', 'Nucleic Acids.']
431462
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.
615125
What are the nutritional requirements for dogs? The six basic nutrients are water, proteins, fats, carbohydrates, minerals, and vitamins. These essential nutrients are required as part of the dog's regular diet and are involved in all of the basic functions of the body.
1268369
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
242787
['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
533548
['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
1168483
['Vitamin A.', 'Vitamin A is one of the most important nutrients for a healthy immune system. ... ', 'Vitamin C.', 'When people think of nutrients that play a role in immune health, vitamin C is probably one of the first—if not the first—to come to mind. ... ', 'Vitamin E.']
100815
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
493482
["Glucose, a type of sugar and your body's main source of energy.", "Calcium, one of the body's most important minerals. ... ", 'Sodium, potassium, carbon dioxide, and chloride. ... ', 'Albumin, a protein made in the liver.', 'Total protein, which measures the total amount of protein in the blood.']
492252
['Fibre. Fibre may not technically be a vitamin, but it is a vital asset and tool in every fat loss plan you could imagine. ... ', 'Vitamin D. Vitamin D is one of the most essential nutrients for overall health and wellbeing, and also happens to be one which a huge number of people are deficient in. ... ', 'Vitamin C.']
352615
['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
675637
['Vitamin D and calcium. Like most nutrients, calcium is absorbed primarily in the small intestine. ... ', 'Sodium and potassium. About 90% of the sodium we ingest comes in the form of sodium chloride — salt, in common parlance. ... ', 'Vitamin B12 and folate. ... ', 'Zinc and copper. ... ', 'Niacin and tryptophan.']
1068900
How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
802640
Plants need thirteen different nutrients from the soil in order to fully develop. Six of these nutrients are needed in large quantities. These six essential nutrients are nitrogen, phosphorus, potassium, magnesium, sulfur and calcium.