how many calories walking 20 km?
108220
If you're 150 pounds and hit the 20-kilometer mark walking at 4 mph, you'll burn roughly 972 calories in three hours or less.
157503
How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
564826
Dr Hall's research shows losing 10kg in 20 weeks without any extra exercise requires a daily deficit of a meagre 656 calories. That means reducing your portions by a third (or skipping that cheeseburger). You're now down to 2,392, which is more than enough to satisfy you with space for strategic indulgence).
118844
5 km. For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
90640
A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
995917
A 205-pound person hiking uphill for 30 minutes carrying a pack weighing up to 20 pounds may burn almost 350 calories.
183788
6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight.
401868
So, 322 calories to walk 10 Km. You should keep in mind that had you stayed home and watched TV, you would have burned about 100 calories anyway - perhaps a bit more. That makes walking not very productive at burning calories.
604427
20 Climbers burn 20,000 calories on the day of the summit climb, and an average of 10,000 a day on the rest of the climb.
76187
Anyway, to give you a theoretical answer, 1Kg of fat loss per week is 9000 kcal per week or 1285 kcal a day. To be on the safer side, keep it at 1400 kcal. One KM of walking at 10 minutes/KM pace (6 KMph) by 65 Kg weighed person will burn 40 kcal of energy (as shown my Pedometer).
1063928
By walking 20,000 steps a day for a week you will burn approximately about 7000 extra calories. This is pretty good for maintaining a healthy lifestyle although if you walk 10000 steps a day for a week then also it will be providing you with health benefits. The main goal is to stick to a plan and then following it.
42997
This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
995836
A 70 kg person burns about 120 cal per km in walking and it takes about 1500 steps per km. So the calory spent is a uniform metabolic spent say at 50 -70 calories per hour plus the walking calories of 500 calories per hour. If you walk 20000 steps a day, the calory spent on walking alone must be calculated.
236666
If you run for 20 minutes each day, you'll burn approximately 200 calories.
117854
Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
476745
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don't need to walk 20km a day. ... I recommend you reduce 20 km to maybe 10 km at most and don't walk every day.
1005125
If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).