is sugar in fruits bad for health?
432719
While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
758607
Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. Another reason bananas get a bad rap is that their calorie count is higher than many other fruits.
131268
Excess fruit and diabetes risk Share on Pinterest Fruit is safe for people with diabetes to eat in moderation. Eating too much sugar can contribute to weight gain, which may lead to higher blood sugar levels and prediabetes. These are both risk factors for type 2 diabetes.
527477
Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss.
304089
Considering the fact that a person who is suffering from diabetes, should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples.
1316741
However, eating whole fruit still remains the best option for maximizing your nutrient intake. Summary: Fruit juice is high in calories and sugar but low in fiber. Drinking fruit juice has been associated with weight gain and obesity.
1153898
Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels ( 7 ). Also, the fiber in apples slows down the digestion and absorption of sugar.
77305
Fruit is part of a healthy diet, but too much fruit may hinder your ability to lower your triglycerides. Fruits contain varying amounts of fructose, a type of monosaccharide (sugar) found in some foods. People who have high triglycerides should limit their intake of fructose to no more than 50 to 100 grams per day.
870105
Sweeteners with high fructose content like Agave Syrup, HFCS and fruit juice concentrate raise our cholesterol more than regular sugar and may even build up insulin resistance, a stepping stone on the path towards type 2 diabetes.
544058
An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.
1202653
Fruit juice is broadly good for your health but an Australian study has shown that for many people it can upset their stomach. An Adelaide-based study has identified a high rate of people known as "fructose malabsorbers" - that is their body has difficulty processing the natural sugar contained in the juice.
1474040
Sugar in fruit and added sugar are not the same thing, says Lauri Wright, spokeswoman for the Academy of Nutrition and Dietetics. But even for people without diabetes, sugar in fruit is a healthier option than sugar from other sources, according to nutritionist Wright.
336484
Types of sugar in food Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits.
779692
The downside of fruit Many fruits have a high acidity content – meaning those who eat lots of it are putting their teeth at real risk. Grapefruit and lemons are perhaps the worst choices you could make when it comes to tooth-friendly snack options. They cause the most damage due to their high acid content.
1078798
Fruits are naturally sweet, and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower inflammation associated with arthritis and other serious conditions, such as heart disease and stroke.
28788
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
461462
Sucrose can also be found in some fruits and vegetables. When sucrose is digested it breaks down into fructose and glucose, which then go their own separate ways in your body. This process raises your blood sugar, and too much can rupture blood vessels and cause mouth problems such as cavities and gum disease.