how to practice self care?
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['Make sleep part of your self-care routine. ... ', 'Take care of yourself by taking care of your gut. ... ', 'Exercise daily as part of your self-care routine. ... ', 'Eat right for self-care. ... ', 'Say no to others, and say yes to your self-care. ... ', 'Take a self-care trip.']
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['Use Conscious Breathing. As soon as stress hits, immediately take a few deep, slow breaths. ... ', 'Engage in Positive Self Talk. ... ', 'Develop a witness state. ... ', 'You are not responsible for the karma of others. ... ', 'Visualize. ... ', 'Place your hand over your heart. ... ', 'Practice self-compassion.']
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['Focus on taking slow, deep breaths. ... ', 'Relax your facial muscles so your expression is neutral.', "Think about something repetitious, like a poem, a song, or nursery rhyme you've memorized.", 'Take a walk or find another way to temporarily remove yourself from a stressful or upsetting situation.']
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['Who can I turn to for support and comfort? ... ', 'Who should I avoid? ... ', 'What does my body need to feel nourished, healthy and strong? ... ', 'What responsibilities do I need to relinquish so I can attend to my needs and feeling my feelings?']
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['Remain calm. "First and foremost, breathe and relax," she says. ... ', "Act, don't react. ... ", 'Remember that perspective is subjective. ... ', 'Get real. ... ', 'Learn from your mistakes. ... ', 'Free help is on the way.']
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['Make Yourself Wait. The best way to practice patience is to make yourself wait. ... ', "Stop Doing Things That Aren't Important. ... ", 'Be Mindful of the Things Making You Impatient. ... ', 'Relax and Take Deep Breaths.']
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['Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ... ', 'Practice good hygiene. ... ', 'See friends to build your sense of belonging. ... ', 'Try to do something you enjoy every day.']
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DEFINITION AND DESCRIPTION OF SELF-CARE SKILLS Self-care skills are behaviors that individuals use to engage in personal care activities such as eating, dressing, toileting, grooming, and maintaining good hygiene (Langone & Burton, 1987).
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['Take a class or workshop.', 'Read, watch and listen.', 'Attend networking events.', 'Hire a business or career coach.', 'Start a side hustle.', 'Prioritize self-care and breaks to increase productivity.', 'Boost your health and wellness.']
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["Create a space. Have a specific home practice space set aside for your yoga where you won't be distracted.", 'Calm down. Start with a centering to calm the mind and bring intention to the practice. ... ', 'Be gentle. ... ', 'Move a little more. ... ', 'Get up, stand up. ... ', 'Most challenging. ... ', 'Have a seat. ... ', 'Lay down.']
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Physical self-care Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments. Develop a regular sleep routine. Aim for a healthy diet. Take lunch breaks. Go for a walk at lunchtime.
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['Know thyself. Being authentic starts with knowing who you are and being in touch with yourself in the moment. ... ', "Be kind. Authenticity doesn't mean expressing how you feel in a way that's hurtful or judgemental. ... ", 'Check in with yourself. ... ', 'Learn the art of surrendering. ... ', 'Bring your whole self — even at work. ... ', 'Trust yourself.']
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Taking care of oneself means to heal and clear space . To own your shadow side , to make peace with your ego! The ego is the representative , this is the aspect of ourselves that is conditioned and most of us lead with our ego as a defe. To take care of yourself is to rely on internal validation!
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['Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.', 'Close your eyes. ... ', 'Make no effort to control the breath; simply breathe naturally.', 'Focus your attention on the breath and on how the body moves with each inhalation and exhalation.']
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['Take a Class or Workshop.', 'Read, Watch and Listen.', 'Attend Networking Events.', 'Hire a Business or Career Coach.', 'Start a Side Hustle.', 'Prioritize Self-Care and Breaks to Increase Productivity.', 'Boost Your Health and Wellness.']
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['Savor your alone-time. A high tempo and a full calendar – for HSPs a recipe to chronic stress. ... ', 'Slow down. ... ', 'Eat real food. ... ', 'Drink enough water. ... ', 'Listen to calming sounds. ... ', 'Feng shui your home. ... ', 'Favour Quality time with a few special others. ... ', 'Sleep enough.']
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['Hand Washing Technique. [00:53]', 'Prepare Work Surface. [01:52]', 'Assemble & Organise Equipment. [02:17]', 'Open Dressing Pack. [02:36]', 'Apply Apron. [03:03]', 'Prepare Wound Cleansing. [04:06]', 'Cleanse Wound. [05:39]', 'Apply Sterile Gloves. [06:43]']