how much weight can you lose by cycling?
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'Few of us are regularly going to average over 200 watts on a long ride,' says Carey. If you divide 7,800 calories that make up 1kg of body fat by the 720 calories you'll burn riding at 200 watts for one hour, it will take you 10.83 hours – 10 hours, 49 minutes, 48 seconds to be precise – to burn 1kg of fat.
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How Much Do I Need to Exercise for Weight Loss? Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one workout, it will take you nearly 12 workouts to lose one pound.
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The average person will burn between 450 to 750 calories per hour cycling.
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Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline.
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Exercise Bike for Weight Loss Using estimations from Harvard Health Publishing, a 155-person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. Therefore, a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours.
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Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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What's more, biking can burn around 400 calories per hour - so you can lose weight and reduce thigh fat. Says Jhum Jhum R Shirali, advisor, Solace gym, Kolkata, "The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week.
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A 155-pound person burns anywhere from 211 calories for cycling at a very light pace to 880 calories for very vigorous cycling for 60 minutes. At the end of the day, you can get an effective calorie burn both indoors and outdoors by maintaining an increased pace.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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Because it's low-impact and burns tons of a calories at a moderate workout intensity, cycling has long been considered a top activity for anyone looking to lose weight.
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If a person who weighs 200lb cycles for 1 mile for 5 minutes (at a fixed speed of 12mph) then they would burn 64 calories. If the same person cycles for 10 miles for 50 minutes (again at a fixed speed of 12mph) then they would burn 635 calories.
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You lose 1 pound for every 3,500 excess calories you burn, so one hour of moderate exercise on a stationary bike per day -- or about 40 minutes of vigorous work -- helps you lose about 1 pound per week.
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A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout.
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Riding a bike burns calories and can help you lose weight and not create big legs. ... Riding your bike provides non-impact aerobic exercise and contributes to burning body fat. Bicycling regularly can make your legs thinner.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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If the same person cycles for 10 miles for 50 minutes (again at a fixed speed of 12mph) then they would burn 635 calories. Finally if the same person cycles for 30 miles (at a fixed speed of 12mph) then they would burn 1,905 calories.
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As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don't forget to account for variables like your body weight, exercise intensity and duration.