1 cup of corn is how many carbs?
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It's also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams.
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Nutrition Facts 1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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According to the U.S. Department of Agriculture, if you use 1 cup of 2 percent milk in your corn flakes, the total count reaches 272 calories.
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Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber.
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Although cornmeal contains some nutrients, it is very high in carbs and starch. One cup (159 grams) contains 126 grams of carbs, of which 117 grams (74%) is starch (8).
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There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas. The glycemic load for a 1-cup serving of chickpeas is estimated to be 23.
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Nutrition Facts 1 cup: 404 calories, 19g fat (6g saturated fat), 69mg cholesterol, 1309mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 32g protein.
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A cup of your grits has 38 grams of carbs, with 2 of those grams being dietary fiber. That means there are 36 net carbs in a cup of standard grits. A cup of my deliciously keto grits, however, only has about 6 grams of carbs, with nearly 3 of those grams being dietary fiber.
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Nutrition Facts 1-1/2 cups: 363 calories, 4g fat (2g saturated fat), 73mg cholesterol, 900mg sodium, 39g carbohydrate (0 sugars, 4g fiber), 42g protein.
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A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
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Nutrition Facts 1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein.
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General Mills Corn Chex Corn Chex is another rather plain cereal, but it's low in calories and sugar, so it makes the top seven. One cup has 120 calories, 220 milligrams sodium, 3 grams sugar, 2 grams fiber, and 2 grams protein.
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One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal. You can still enjoy them -- and you should, since they also give you protein and fiber. However, limit yourself to a half-cup serving.
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For example: One carb serving of cooked pasta is 1/3 cup, which equals 15 grams of carb. If you eat 1 cup of cooked pasta, your portion is actually 3 carb servings, totaling 45 grams of carb.
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1 cup: 178 calories, 2g fat (0 saturated fat), 9mg cholesterol, 274mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 14g protein.
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Beans and legumes Depending on personal tolerance, you may be able to include small amounts on a low-carb diet. Here are the carb counts for 1 cup (160–200 grams) of cooked beans and legumes (44, 45, 46, 47, 48, 49): Lentils: 40 grams of carbs, 16 of which are fiber. Peas: 25 grams of carbs, 9 of which are fiber.
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Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber.