best vitamins to take when you're sick?
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Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms. Tip to remember: Supplements are beneficial in moderation.
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If you feel a cold coming on, taking supplements like elderberry or zinc within 24 hours may help recovery. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It's also important to stay hydrated by drinking water and warm, herbal caffeine-free tea.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
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When you're recovering from a cold or flu and don't have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in--that's where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.
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Consider snacking on vitamin C–rich fruits while you have the flu. Some fruits high in vitamin C include strawberries, tomatoes, and citrus fruits.
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Citrus fruits Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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Take Vitamin B6. Premama Prenatal Vitamins have a potent concentration of Vitamin B6 (30 mg)—one of the highest available in a prenatal vitamin—to help relieve morning sickness.
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['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
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All sick kids (and adults) -- whether they've got a cold, fever, or both -- need nutrients and liquids to get better, says Leigh Ann Greavu, a dietitian in St. Paul, Minnesota. If your child doesn't feel like eating solids, then chicken noodle soup, juice, and even ice cream are good alternatives.
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['Vitamin B12 and B6 complex – maintain energy levels and mental alertness and regulates body for day/night cycles.', 'Take vitamin D, D3, and calcium together for optimal immune health and optimal energy levels.', 'Coconut water – hydration and focus.']
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Perhaps the answer is in the sunshine. Vitamin D, available for free in the sun's rays, boosts immunity, according to the largest and most nationally representative study so far on the subject. Sunlight is a major source of vitamin D, which could explain why people are more likely to get sick in the winter, said Dr.
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Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
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Citrus fruits. Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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['B vitamins.', 'Vitamin D.', 'Iron.', 'Magnesium.', 'Green tea extract.', "Supplements that don't work.", 'Talk to your doctor.', 'Takeaway.']
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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Mushrooms Mushrooms contain vitamin D, which can help keep your immune system strong. Varieties like shiitake, maitake and reishi are particularly good for staying healthy during cold and flu season.