what are fennel seeds used for?
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Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. They are ground into spice mixtures and added to soups, sauces, fish dishes, lamb- or potato-based curries, pickles, condiments, breads, cakes, pancakes, desserts, confectionery and drinks.
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Fenugreek seeds can improve functioning of insulin. These benefits can be credited to the fibre content in fenugreek. Fenugreek leaves can help in improving intestinal cholesterol absorption and production of cholesterol in the liver. It reduces cholesterol in people suffering from Atherosclerosis and diabetes.
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Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium ( 5 ). Summary Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.
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['How Does Fennel Seed Water Help In Losing Weight?', 'Helps Stimulate Melatonin Production. Melatonin levels in the brain are responsible for our sound sleep. ... ', 'Increases Metabolism. ... ', 'Helps Suppress Hunger. ... ', 'A Natural Detoxifier. ... ', 'Helps Purify the Blood.']
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Thus, fenugreek seeds can be used as a regular nutrient to alleviate the side effects of Al ingestion, not only in the brain and bone, but also in the kidneys, especially for chronic renal failure patients who are more susceptible to developing aluminum toxicity.
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Anise and fennel are from the same family of plants (along with caraway, parsley, cilantro, and others), but they are different species. In general, fennel is served as a vegetable, while anise is used as a spice in seed form, either whole or ground.
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['Fenugreek. Fenugreek (Trigonella foenum-graecum L.) is a member of the pea family sometimes used in artificial maple flavoring. ... ', 'Fennel. ... ', 'Palm Dates. ... ', 'Coleus Amboinicus.']
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Other Potential Health Benefits of Fenugreek Soothe upset stomach and digestive problems. Reduce menstrual cramps. Reduce appetite. Reduce fat mass.
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Fennel seeds have a flavor dominated by anise/licorice, where caraway is quite different, being dominated by other flavors. They also have subtle differences in appearance. ... Anise and fennel have very similar flavors, and can be substituted for each other. Caraway and dill are likewise similar in flavor.
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Lineesha. She especially recommends fennel seeds with a glass of warm water. But you could also consider ginger with a drop of honey. If you don't want to prepare a hot drink, chewing on fennel seed after eating can aid the digestion process and reduce gas and bloating.
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Cycad seeds The cycad plants have a long history of use as food and medicine. In traditional Chinese medicine, cycad seeds are used to treat hypertension, musculoskeletal disorders, gastrointestinal distress, cough, and amenorrhea.
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One major difference between fenugreek and fennel seed is that the fenugreek seed is a legume, which means that it belongs to the bean family. The seeds are cuboid and yellowish. ... Fennel seeds have a flavor similar to that of licorice and are sometimes confused with anise as a result.
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Fenugreek seeds also have high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness and hair thinning. ... The seeds also help in moisturizing the hair and bringing back the luster and bounce.
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Reduce the risk of heart and blood pressure conditions Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health. This may be because fenugreek seeds contain roughly 48 percent dietary fiber.
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Acid reflux? Fennel seeds, holy basil, and other spices may do the trick. “Pop some saunf (fennel seeds), tulsi leaves (holy basil), or a spice like clove in your mouth and chew slowly,” suggests Amrita Rana, a food blogger who conducts workshops on Ayurvedic food.
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Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. According to herbalists, fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.
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For Healthy Skin and Hair Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear. Sabja seeds are full of iron, Vitamin K and protein. These minerals are essential for long and strong hair.