how many calories can you burn in an elliptical?
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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87.5 calories are burned doing elliptical for 15 minutes.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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A 180-pound individual using the leg press can expect to burn approximately 58 calories in 15 minutes. Since this machine is typically used along with other exercises, the calories burned will add up quickly.
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How many Calories does Wii Zumba Burn? Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine.
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For the average person going at a moderate pace, you can burn around 220 calories in 30 minutes. Leg press: Most gyms will have one of two types of leg press machines, these are great for targeting specific muscles groups, in this case the quads, hamstrings and glutes.
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A beginner, weighing about 150 lb. can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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Burn body fat Due to its high calorie burn ability, an elliptical can help you lose body fat and tone up your muscles in a shorter amount of time, especially if you focus on interval work. To maximize fat burning, you'll need to focus on the intensity of your workouts .
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How many calories will I burn with Lagree Fitness? You will burn 300-600 calories during class.
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To lose one kilo, you have to workout 3 times a week on the elliptical trainer intensively for one hour, that is about 13 hours on the elliptical machine per month (650 x 13 = 8450 kcal). 30 minutes of cross trainer 3 times a week help you lose 0.5 kg per month.
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The office workers burned (on average) an extra 107 calories each day by exercising in short 8-10 minute periods adding up to a total of 50 minutes per day. ... While using an under desk bike or under desk elliptical won't give you a high-intensity workout, you can still achieve a beneficial low-intensity workout.
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Low-impact aerobics | 455 calories/hour Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
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Burn 500 calories in 30 minutes on the StairMaster! Find this Pin and more on Total-Body Workouts by SHAPE.
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Calories Burned According to the Harvard Medical School website, "An hour of regular elliptical exercise burns 540 calories in a 125-lb. person, and a 185-lb.
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You can burn up to 1,000 calories in a single session if you work hard enough.