how many calories should i eat pregnant with twins?
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According to the American College of Obstetrics and Gynecology, a woman pregnant with multiples needs an additional 300 calories per day per baby. So a woman carrying twins should aim to consume an extra calories 600 daily.
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To lose 1 ½ pounds a week (subtract 750 calories), she would consume 1425 calories. It is not recommended that anyone eat less than 1200 calories on a regular basis as this may slow the metabolism as well as be nutritionally inadequate.
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Twin Diaper Usage So your newborn twins will need about 10 diapers X 30 days X 2 babies = at least 600 diapers for the first month. After the first month, diaper consumption goes down to about 8 diapers per day. You'll need 8 diapers X 30 days X 2 babies = at least 480 diapers per month for a few more months.
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Energy needs do not change in the first six months of pregnancy. Only in the last three months do a woman's energy needs increase by around 200 calories per day. Moderate-intensity physical activity will not harm the mother or baby. At least 30 minutes per day of moderate intensity activity is recommended.
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In general, women who were at a healthy BMI before becoming pregnant need between 2,200 calories and 2,900 calories a day when expecting.
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Calorie Intake The first trimester does not require any extra calories. During the second trimester, an additional 340 calories a day are recommended. For the third trimester, the recommendation is 450 calories more a day than when not pregnant.
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The recommended daily intake of calories for a woman is 2,000, so according to the NHS, you only need to increase your intake to 2,200 in the last three months. The NHS also advises that pregnant women should continue exercising throughout, unless instructed otherwise by their doctor.
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For twins, it's recommended that you gain between: Experts recommend gaining between 37 and 54 lbs during the course of your pregnancy.
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If you were overweight at the start of pregnancy, your recommended weight gain is 15-25 pounds. Obese women should gain at least 15 pounds. If you started underweight, the recommended weight gain is 28-40 pounds. If you're expecting twins, you should aim for a total gain of about 35-45 pounds.
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Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day.
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The body of a woman pregnant with twins will adapt to accommodate two babies. That means that a woman pregnant with twins can expect to grow larger and gain more weight than a woman pregnant with a singleton. 2﻿ She will also require more calories and nutrients.
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Daily Calorie Needs 1,000 - 1,400 After your baby's first year, growth slows down and so may appetite. Infants need to eat about 35 to 50 calories per pound, while toddlers require roughly 35 to 40 calories per pound, according to guidelines from the Institute of Medicine.
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After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. A good rule of thumb is to lose no more than one and a half pounds per week, which would be a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day.
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Pregnancy During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to 25 percent of your calorie intake.
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After the first trimester, aim to gain about 1 pound per week if you are underweight or a healthy weight when you get pregnant, and about 0.5 pound per week if your BMI is over 25. If you are pregnant with multiples, speak with your doctor to determine your weight gain recommendations.
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Weight gain is especially important between weeks 20 to 24 of pregnancy. If a mother of twins gains 24 pounds by the 24th week of pregnancy, she reduces her chance of preterm labor. Early weight gain is also vital for the development of the placenta, which aids in the passing of nutrients to the babies.
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Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day. But, where these calories come from matters.