1 kg weight is equal to how much calories?
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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To ease calculations, energy is expressed in 1000-calorie units known as kilocalories. That is, 1 Calorie is equivalent to 1 kilocalorie; the capital C in Calories denotes kcal on food labels, calories and kilocalories are used interchangeably to mean the same thing.
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Since 1 kg = 2.2 pounds, to gain 1 kg of weight (lean muscle mass), you will have to consume approximately 3,500 calories. Definitely, this is just an estimate... To lose/gain 1 pound of fat, you will require approximately 3,500 calories.
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Pounds to kg conversion 1 pound (lb) is equal to 0.45359237 kilograms (kg).
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Kg to Pounds conversion 1 kilogram (kg) is equal to 2.20462262185 pounds (lbs).
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The physical unit "calorie" is the energy required to increase the temperature of one gram of water by 1 degree Celsius, and the dietary Calorie is a kilocalorie = 1000 calories. ... It is common practice to just use the unit kcal to avoid the confusion between "calorie" and "Calorie" .
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What is the difference between calories and kilocalories? The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius.
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Pounds to Kilograms Conversion 1 Pound (lb) is equal to 0.45359237 kilogram (kg).
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5 kg) a week, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound (. 5 kg) per week.
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Calories are units of energy so small that a tiny cookie can provide thousands of them. ... That is, 1 Calorie is equivalent to 1 kilocalorie; the capital C in Calories denotes kcal on food labels, calories and kilocalories are used interchangeably to mean the same thing.
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Converting kilograms to pounds There are 2.2046226218 lb in 1 kilogram. So, if you want to do the calculation in your head, multiply your kilogram figure by 2.2 to get an approximate figure for pounds. Should you wish to convert from pounds to kilos, divide the figure by 2.2 for an approximation.
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» To lose 1 kg of your weight, you should create 7,700 calorie deficit. » To create approximately 1,000 calorie deficit every day, you will lose 1 kg per week. What is calorie deficit? If you burn 3,000 calories a day but eat only 2,000, your daily calorie deficit will be 1,000 calories.
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A kg of fat contains 7700 calories of food energy, so to lose that 1kg of fat, you need to burn 7700 more calories than you take in.
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Kilograms to pounds. The approximation we use for kilograms (kg) to pounds (lb) is 1 kg = 2.2 lb. To convert from kilogram to pound, we multiply by 2.2.
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One calorie has the same energy value as 4.186 joules. It takes 3,500 calories to equal one pound of body weight.
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Scientifically, 1 kilocalorie (1000 calories or 1 kcal) means the energy it takes to raise the temperature of 1kg of water by 1°C.
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Kilograms to Pounds Conversion 1 Kilogram (kg) is equal to 2.2046226218 pounds (lbs). To convert kg to pounds, multiply the kg value by 2.2046226218. For example, to convert 4 kg to lbs, multiply 4 by 2.2046226218, that makes 4 kg is 8.81849049 lbs.