is okra also called lady fingers?
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Okra is also known as “Lady's finger”. This vegetable is called 'Bhindi' in India. Okra has nutritional values and health benefits. Fiber can be extracted from the stem of this plant.
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It's low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
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Okra. ​Okra [Abelmoschus esculentus (L.) ... Okra is a nutritious fruit vegetable in the family Malvaceae. The immature fruit are consumed in small quantities in developing countries in the world, but the crop is rarely produced in some areas of South Africa.
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The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you.
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Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. ... Keeping the pods intact and briefly cooking (think stir fry) can help to minimize the sliminess of the pod.
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However, in Nigeria, the engagement ring finger is the 3rd finger (the longest finger). And this is because culture wants a woman who is engaged to be differentiated from the married one.
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Another plant you can use alongside your okra plants is a tomato plant. Tomatoes can repel stink bugs, and this is particularly useful when planted near okra. You can also grow plants that may attract certain pests to other areas of the garden, away from your okra or other prized plants.
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The plant was introduced to the Americas by ships plying the Atlantic slave trade by 1658, when its presence was recorded in Brazil. It was further documented in Suriname in 1686. Okra may have been introduced to southeastern North America from Africa in the early 18th century.
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All but one person said string beans were a vegetable and most (30) said squash is a vegetable. Avocadoes, string beans, squash, eggplant, green pepper and okra are all technically fruits, Litt says. On the other hand, rhubarb is not a fruit. ... So the ovary will develop into the fruit.
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The darker variety has a thicker, dark orange skin and a vivid orange, sweet flesh that is much moister when cooked. Sweet potatoes are also known as kumara (or kumera) in New Zealand, batatas or boniatos in South America, umala by Samoans, and 'uala by Native Hawaiians.
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Okra is eaten fried or in gumbo, but it's actually a fruit. Okra, a staple of Southern cuisine, appears to be a vegetable at first glance. However, the plant's pods, the part that you eat, contain seeds, making it a plant.
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A half-cup of cooked okra has under 4 grams of carbohydrate. Raw okra is similar. About half of the carbohydrate content is fiber and half is naturally occurring sugar. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar.
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How to Pick Okra. Picking okra is simple; just test the larger pods by cutting them open with a sharp knife. If they are too difficult to cut, they are too old and should be removed as they will rob the plant of the nutrients it needs to produce new pods.
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Okra is a perennial in mild climates and it grows into a shrubby shape at maturity, so yes, it is a shrub, bush, or simply a plant. ... No, okra is a herb.
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Sometimes referred to as “lady's finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
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Okra is rich in vitamins A, C, and K and has calcium, potassium, and lots of other nutrients that are great for hair growth, moisturizing a dry scalp, and getting rid of dandruff. I began using the gel three times a week in lieu of my regular conditioner.
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Risks and precautions Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.