how many calories are burned with 100 jumping jacks?
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Five times each day: Do a set of 100 jumping jacks You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that's 10 minutes TOTAL for the day.
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The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.
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Skipping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
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Fast fact: You can burn 500 calories by running 10 100-yard sprints. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Hi Simon, it will depend on how fast the jumping jacks are performed. The person's weight factors into the equation, also. e.g if, someone about 150 lbs. does 300 jumping jacks at moderate speed, he or she will burn about 159 calories.
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For better understanding, if a 180-pound man performs 100 push ups in 5 minutes, he will burn approximately 34 calories. Taking into account the fact that not everybody can perform push ups for 5 minutes at a time, the amount of burned calories per training session will be even lower.
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Aim to burn around 100 calories per 10 minutes, says Cassetty.
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Jumping waves: 300 calories/hour Plus, that water acts as additional resistance for an ever greater calorie burn and toning factor than jumping on land. Boost the burn: In addition to jumping when the waves come, mix in a little water jogging and you'll burn 400-500 calories per hour!
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Just 30 jump squats–with 30-second rests between sets of ten–can burn 100 calories in almost no time at all.
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Calories burned jumping rope can work out to 15 to 20 calories per minute.
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Around 350 minutes of jumping jacks burns 1 pound. I am not sure how many, but I would guess an average person can do at least 1 jumping jack in 2 seconds. So 350 minutes* 60 seconds=21,000 seconds/ 2=10,500 jumping jacks.
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With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds, you can use the jump rope to improve strength, agility, coordination or endurance.
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According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.
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Calories burned climbing 100 stairs: 4.6. Calories burned climbing 150 stairs: 6.9. Calories burned climbing 1000 stairs: 46. Calories burned climbing stairs for 10 minutes: 45.3.
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If you hula hoop for 10 minutes, you'll burn up to 100 calories per session.
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Depending on your weight and intensity level, you may burn between 70-110 calories in a ten-minute skipping session. An hour of skipping, at an average speed may result in losing between 600 and 900 calories.
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A typical person will burn between 75 and 120 calories for 10 mins of jumping jacks.