is maize good for health?
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As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
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The fiber in corn may also provide health benefits. Dietary fiber intake has been linked to a lower risk of several diseases, including heart disease and some cancers. Even more, eating enough fiber promotes healthy digestion and may protect you against gut issues ( 12 , 13 , 14 ).
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In USA and Canada corn and maize are one and the same, and is meant for the plant that produces kernels used for cooking. However, the term corn is preferred over maize for food products that are made from it, such as corn flour, corn starch, cornmeal etc.
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Oats have long been considered a super-food, staving off illnesses like diabetes and heart disease. But now a major review by Harvard University has found that whole grains also seem to prevent early death and lower the chance of dying from cancer.
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Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C.
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Maize is a grain, specifically a grass, a member of the Family Poaceae [po-a-see-ee], which includes other agriculturally important grasses such as rice, wheat, oats, sorghum, and rye. As with all grasses, it is an angiosperm: a flowering plant.
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Oranges are great for keeping a person hydrated and healthy. Vitamin C can help prevent cell damage and assist with iron absorption. Folate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby.
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From the movie, King Corn. Write 2-3 sentences that summarize the connection between corn, the economy, and human health. Americans demand cheap food produced with corn, but it is causing health problems that are killing us.
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The Bottom Line Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fiber, which is responsible for most of its health benefits, ranging from a better digestion to reduced hunger and weight loss.
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“Milled corn, sugar, contains 2% or less of malt flavoring, salt, BHT for freshness, Iron, vitamin C (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin A palmitate, folic acid, vitamin D, vitamin B12.” No lactose there.
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The long shiny fibers at the top of an ear of corn are called corn silk. Corn silk is used as a medicine. Corn silk is used for bladder infections, inflammation of the urinary system, inflammation of the prostate, kidney stones, and bedwetting.
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Bee Happy. Bee Healthy. ® As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.
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The body cannot digest corn Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. However, the body breaks down the other components of corn. Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.
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['Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.', 'Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.']
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Cereal may help ward off hypertension. (Health.com) -- Starting each day with a bowl of cereal -- especially a whole-grain variety -- could trim up to 20% off your risk of developing high blood pressure, according to preliminary research presented Tuesday at an American Heart Association meeting in Atlanta.
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Our whole grain foods are rich on fibre. The consumption of wholegrain bread keeps the digesting system running, binds contaminates, is beneficial for the cholesterol level and reduces the risk of cancer. Fibre reduces cardiovascular disease.
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Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.