how many calories do you burn in 2 hours of basketball?
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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Health Benefits of Hula Hooping The study points out that hula hooping burns anywhere between 3 and 7 calories per minute, depending on the hooping style, type of hoop and metabolic factors, such as your weight and body composition.
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Low-impact aerobics | 455 calories/hour Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
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USAPA Pickleball ANYONE EVER TRACK IT? "250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds."
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The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity.
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Your exercising body weight becomes heavier whilst you are rebounding so you burn many more calories than doing other forms of exercise. It's brilliant! Research shows that an average 140lb female will burn approximately 405 calories in a 40 min rebounding session.
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A 125-pound player uses 420 calories per hour playing tennis; at 155 pounds, the calorie cost is 520 per hour. That's the identical calorie burn at either of those weights for step and high-impact aerobics and racquetball, and nearly the calorie-deficit from vigorous calisthenics or running a five-minute mile.
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Playing soccer (recreation) If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 335 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 420 calories in 30 minutes.
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Still, the calorie burn can be pretty impressive: A person who weighs around 130 pounds will burn about 820 calories over a two-hour practice. A 150-pound athlete will use closer to 1,000 calories.
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The average pro can burn anywhere from 300 to 800 calories per hour during training, and athletes may undergo two training sessions daily, of 2 or 3 hours each, said Richard McAfee, the USA Table Tennis national coach, and Hall of Fame inductee.
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According to a study by the American College on Exercise (ACE), hula hooping can burn seven calories per minute, as many as a grueling boot camp class and can raise the heart rate to about 84 percent of its max.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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A Casual Game You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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Racquetball is a great indoor cardio exercise that can be played alone, with two people or in teams. It can burn up to 800 calories in a one-hour session when played vigorously.
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If you hula hoop for 10 minutes, you'll burn up to 100 calories per session.
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Depending on the effort exerted and the weight of the bowler he/she can burn anywhere from 150 to 300 calories an hour. MayoClinic.org reveals an adult weighing 200 pounds can burn up to 275 calories an hour while bowling.