can drinking too much coconut water make you sick?
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Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.
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Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia.
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“You might get too much potassium which can cause some stomach upset and GI upset, diarrhea, and then also you can get added sugar in coconut water,” said Dr. Richard Harris, from Kelsey-Seybold Clinic in Katy. Coconut water can impact blood sugar levels and weight gain.
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Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function.
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Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body.
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Side Effects & Safety Coconut is LIKELY SAFE when eaten in food amounts. Coconut is POSSIBLY SAFE when used as medicine. In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing.
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Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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But if we drink too much, it can wreak havoc on our brain and body. Drinking more water than your kidneys can process can throw your blood sodium levels out of balance. That's called water intoxication. And in extreme cases, it can cause brain damage, comas, and even death.
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Coconut water is a hydrating, nutrient-dense beverage. It's rich in vitamins and minerals while being a moderate source of sugar. However, you should avoid sugar-sweetened coconut water, which can ramp up your calorie intake and blood sugar levels.
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“Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington.
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There are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets. Most Americans don't get enough potassium because they don't eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.
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In 2006 and 2007, the bottled water was found to contain excessive total bacteria count. Excessive nitrite creates dizziness and even cancer risks in serious cases, while excessive bacteria count may cause diarrhea and damage organs like liver.
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If drinking water contains unsafe levels of contaminants, it can cause health effects, such as gastrointestinal illnesses, nervous system or reproductive effects, and chronic diseases such as cancer.
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The University of Maryland Medical Center has said that drinking too much of this beverage could actually lead to gastrointestinal ailments. Heavy drinkers may experience heartburn and even diarrhea. High doses of ginger could also lead to irritation of the mouth, excess belching and upset stomach.
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Drinking a gallon of anything in a short period, even water, is dangerous. When you drink a gallon of water, it overloads the body's circulatory system as well as the kidneys, diluting blood electrolytes and causing cells to swell. That can even potentially cause brain damage or death.
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Ways to Take Coconut Oil Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn. Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.
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Keep in mind that excessive water intake can be dangerous. Drinking too much can disrupt your body's electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood ( 21 ). Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death ( 22 ).