how many calories do you burn watching tv all day?
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Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories.
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Women can burn around 400 calories per hour on blue and red runs, while men can burn up to 200 more than that. And that even includes the time you spend sitting on chairlifts and stopping for lunch. So in a day (or around 4 hours' worth of skiing), most people can expect to have used up around 1,600 calories.
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Determining how many calories you burn That doesn't necessarily sound like a lot. But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that's a total potential of 266 to 342 calories for snoozing. The amount of calories burned increases according to body weight.
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According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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"Research shows that people who are physically active during the day can burn an extra 300 calories per day," says Pete McCall, MS, an exercise physiologist with the American Council on Exercise. "Over 12 days, that can add up to an extra pound of weight loss," he says.
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The average person burns 61 calories an hour while lying down, 68 when sitting up and an incredible 88 while reading a book or newspaper (even more if you're turning the broadsheet pages of this newspaper). If you're feeling more energetic, knitting is a great calorie-buster, burning 102 an hour.
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It burns up to 340 calories an hour (at a 3.5 to 4 mph pace). While you can gossip about Mad Men, you need to catch your breath every few sentences. Power walk. You're torching off approximately 564 calories an hour (at a 4 to 5 mph pace).
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How much electricity does my television use? Most TV's use about 80 to 400 watts, depending on the size and technology. Using a sample cost of 15¢ per kilowatt-hour and five hours of viewing a day, that's $1.83 to $9.13/mo. ($22 to $110 per year).
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In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
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Determining how many calories you burn But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that's a total potential of 266 to 342 calories for snoozing. The amount of calories burned increases according to body weight.
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Counting Calories: How To Do It And Where To Set The Limits For someone who wants to lose ten pounds or more, this adds up to (at least) 35,000 calories that have to be burned and not replaced. So, if you drop your caloric intake down to 1,500 calories per day, you are losing about 500-1,000 calories per day.
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(Scientists who did similar studies in 2010 and 2013 got very similar results.) That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories.
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Take that, coworker. Multiple studies have confirmed that fidgeting throughout the entire day can burn ten times more calories than just sitting still; one study from 2005 clocked the number at 350 calories per day, enough to lose 30 to 40 pounds in one year.
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They burned, on average, about 400 calories a day in physical activity, Vinson says. The study was done in India. The 17-pound loss was the average.
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.