how many calories does a marathon runner eat?
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The typical marathon runner will need to consume thousands of calories on race day to power his or her high-intensity run. The typical marathoner could consume 2,500 calories on top of those needed to power basic metabolism, meaning some runners will need to eat 5,000 to 6,000 calories a day.
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Daily Calories Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day.
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So how many calories should a runner eat? Long-distance runners should consume 19 to 21 calories per pound of bodyweight for 1 – 1.5 hours of running or strenuous activity per day.
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Because according to new research, you'd have to run two marathons to work off the traditional Christmas dinner. Looking at the habits of 1,000 people, the study by Forza Supplements found that the average person eats up to 5,241 calories on 25 December, when snacks and alcohol are added in.
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Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs.
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According to Mayo Clinic, a 160-pound person spends 861 calories per hour running at a speed of 8 mph (about a 7:30 mile). So a single half-hour running session burns about 431 calories. That same individual burns about 511 calories per hour while hiking with a pack (again from Mayo).
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The American College of Sports Medicine further explains the number of calories burned while running: running at 6 mph burns approximately 10 calories per minute; running at 9 mph uses roughly 15 calories per minute; and running at 12 mph eats up about 20 calories per minute.
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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By running you increase the calories you burn during the day. This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.
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1. You'll burn roughly 400 to 600 calories per hour during your run, but your body can absorb only 240 to 280 calories per hour. You'll never dig out of this deficit, but eating early and often will keep you from bonking.
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Most female athletes need a minimum of 2,000 to 2,400 calories per day. Not only will this prevent menstrual problems and weak bones, it will help the athlete perform better!
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This translates into greater calorie-burn. For example, a 30-mile-per-week male runner needs about 20 to 22 calories per pound of body weight, or 3,200 calories per day for a 160-pound man. A woman running the same mileage needs only 18 to 20 calories per pound, or 2,400 calories a day for a 130-pound woman.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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It depends on your weight only and is directly proportional to your weight. If you double your weight, you double the calories burned per distance. A common rule of thumb used by runners is 100 calories per mile for a typical female or 100 calories per km for a male.
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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An endurance athlete's caloric needs are high, evidenced by Michael Phelps reported pasta-and-pizza diet [source: ESPN]. An average 160-pound human being needs between 2,000 and 3,000 calories per day. An average 160-pound triathlete needs between 3,000 and 4,000 calories per day [source: TNO].
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A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.