how many calories does a male office worker need?
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HOW MANY CALORIES DO I NEED EACH DAY? The basic amount of calories an average adult needs per day is 2,000kcal for women or 2,500kcal for men.
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During your fast days, you can eat, but not very much. Women get 500 calories per day; men get 600. That's far less than what's usually recommended. Depending on age, gender, and how active you are, you could need three or four times as many calories.
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Many meal plans for men use a standard figure for weight loss. Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week.
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A fit person of average build and weight, say 6' and 180 lbs, will need about 2000 - 2500 calories per day to maintain their health and weight - on days that they do no training.
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Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
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On average, women need 1,600 to 2,400 calories for their body to function properly, while men's calorie intake should range between 2,000 and 3,000 calories.
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Harvard Health Publications reports that a 155-pound person expends about 102 calories per hour doing computer work, 120 calories sitting in meetings, 148 calories driving, 186 calories doing police work, bartending or waitressing, 410 calories doing construction work and 892 calories per hour firefighting.
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Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week. Again, however, age and activity level is very important.
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Men with sedentary lifestyles can consume a much higher calorie intake ranging from 2,400 calories between 25 and 30, before dropping to 2,000 from the age of 60. Men with active lifestyles can eat up to 3,000 a day in their twenties, before dropping to 2,600 once they reach 60 years of age.
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Your specific calorie needs will vary, which is why the calculator is helpful. As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,600 calories to maintain his weight. However, the calorie needs for men will change if he wants to gain or lose weight.
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Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight. To lose each pound of fat, you need burn 3,500 calories more than you eat.
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These are sample calculations for a 185-pound man. Multiply your weight by 10. (At 185 pounds, that's 1,850 calories a day.)
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Energy Foods Moderately active males likely need 2,200 to 2,800 calories per day. Your energy needs depend on your height, weight and activity level. For energy and disease prevention, men should eat whole grains such as whole-grain bread, pasta, cereal, brown rice, oats, barley, beans, lentils, fruits and vegetables.
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Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
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A 30-year-old man who weighs 50 kilograms and isn't very active needs about 42 calories per kilogram, but a similar man weighing 90 kilograms would only need about 31 calories per kilogram.
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How many calories you need each day depends on your age, gender and activity level. The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active.