what is the nutritional value of butternut squash?
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Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana.
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Nutritional benefits of pumpkin Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
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Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie.
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Rich in Nutrients and Low in Calories One cup (205 grams) of cooked butternut squash provides ( 1 ): Calories: 82. Carbs: 22 grams.
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Nutritional value of nectarines Nectarines provide 40 kcal per 100 grams, of which 87g are water, 9g are carbohydrates, and 1.5g are vegetable protein. The fat content is practically zero and fibre is just over 2 grams.
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One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium.
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Nutrition Info One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar.
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Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2 ).
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But this versatile veggie is packed with more than just taste possibilities; it's also loaded with vitamin A -- 1 cup of cooked squash has 457% of the recommended daily allowance -- and is a good source of fiber, potassium, and magnesium. And like most vegetables, it's fat-, cholesterol-, and sodium-free.
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Yes, all squash seeds are edible and have nutritional value. You can eat the seeds from butternut squash, acorn squash, and spaghetti squash. You can use them just like you would pumpkin seeds because pumpkins are also a variety of squash.
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Also known as ayote and West Indian pumpkin, the calabaza squash makes a good soup or pie and a healthy addition to any stew. Like other varieties of squash, the calabaza is low in calories and high in vitamin A and potassium.
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Butternut squash is a sweet-tasting winter squash. While technically a fruit, it's cooked like a root vegetable. One cup (205 grams) of butternut squash can give you 582 mg of potassium — over 12% of the AI (1, 17).
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Serving Size (1 of 60 buckeyes), Calories 110 (Calories from Fat 60), Total Fat 7g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 5mg, Sodium 60mg, Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 11g), Protein 2g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%.
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Protein: 0.7 grams. Fat: 0.3 grams. Fiber: 2 grams. Vitamin C: 26% of the Daily Value (DV)
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One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar.
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Nutrition Information per 100ml: 13 calories, 0.4g protein, 0.1g carbohydrates, 0.1g fat, 0.1g saturates, nil cholesterol, 0.4g fibre, 0.13g salt, 120mg calcium, 0.75ug Vitamin D2, 1.80mg Vitamin E. Suitable for vegetarians and vegans.
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Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate.