is epsom salt foot bath good for gout?
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But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health. Supporters claim that in addition to reducing pain symptoms and promoting healing, Epsom salt can be dissolved in warm water to ease pain from gout, eliminate odor, and help treat infection.
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Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis. It is a good idea to check with a doctor before soaking in Epsom salt if a person has a skin condition, as it may make the symptoms worse.
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If you have diabetes, talk to your doctor before soaking your feet in an Epsom salt bath. Soaking your feet may actually increase your risk of foot problems. It's recommended that you wash your feet every day, but you shouldn't soak them. Soaking can dry out your skin.
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Epsom salt for feet. Epsom salt is a magnesium sulfate compound, unlike sodium table salt. Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it's most often added to hot baths and foot soaks to reduce stress.
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Warm or hot water improves blood flow to the skin which can promote healing. Because most bacteria do not thrive in a salty environment, soaking feet in Epsom salt could inhibit the growth of the microorganisms that cause infection. Finally, soaking feet in warm or hot water feels good.
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Fill your bathtub or a basin with warm water until it's deep enough to cover your feet. Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.
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Soak your toe in a warm foot bath with unscented Epsom salt. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe. Keep your feet dry, unless you're soaking them for treatment.
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The Claims Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds. Epsom salt is even claimed to detoxify the body and relieve stress.
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Epsom salt baths are used to help treat and alleviate a variety of health issues and symptoms–some which are particularly common among runners–including muscle pain, soreness, swelling, bruises and strains. It can also help with skin irritations such as sunburn and psoriasis.
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Soak your feet 2 to 3 times a day in the bath containing: Epsom salts - to relieve swelling and inflammation. Betadine - an antibiotic to help reduce the risk for infection.
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It's primarily used to treat athlete's foot and onychomycosis (toenail fungus). People have been taking Epsom salt baths for the health benefits for centuries.
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Soak in a cool Epsom salt bath for about 15 to 20 minutes Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation. Just make sure to get Epsom salts marked with the USP designation.
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Soaking in Epsom salt baths after running or extensive training can help prevent inflammation and irritation in your joints and muscles. You can also use this same warm Epsom salt water solution to treat sprains, strains or sore muscles. Female athletes in particular can benefit from increased magnesium intake.
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Epsom Salt Foot Soaks A combination of magnesium and sulfate, Epsom salt is a compound that can help flush toxins and heavy metals from your skin's cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain.
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And if your only foot concern is about foot odor, Epsom salt will take care of that, too. A warm water compress with Epsom salt is helpful to speed up the healing of bruises. It can even be used as a compress or an eye wash in cases of conjunctivitis, styes or just plain tired eyes.
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Sinus & Cold Relieve Epsom salt bath is a gentle and natural way to get relief from colds, congestion and sinus pressure. It can also give relief from aches and pain and improve sleep quality.
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Soak in a cool Epsom salt bath for about 15 to 20 minutes Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation.