what are the vitamins in peanuts?
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SUMMARY Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
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Adding nuts and legumes enables you to take in even more nutrients that are essential to your body in order to keep you healthy. One ounce (about 39 pieces) of Planters Dry Roasted Peanuts contains 170 calories, 14 grams of fat (mostly unsaturated), grams 7 grams of protein, and a good source of fiber.
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['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
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['Vitamin A as retinyl palmitate.', 'Vitamin C (ascorbic acid)', 'Vitamin E (as delta-tocopheryl acetate)', 'Riboflavin (vitamin B2)', 'Magnesium (as oxide and sulfate)', 'Zinc (as sulfate)', 'Selenium (as amino acid chelate)', 'Manganese (as gluconate)']
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Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
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Peanuts Contain Healthy Fat to Manage Cholesterol If the arteries leading to or inside your heart become clogged by these deposits, the result can be heart disease. Fortunately, peanuts are a rich source of monounsaturated fat3—a heart-healthy type of fat that helps lower LDL levels.
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
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['Carbohydrates and Fiber. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin C. ... ', 'Vitamin A.']
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['Protein: 4 grams.', 'Calcium: 10% of the RDI.', 'Phosphorus: 15% of the RDI.', 'Vitamin B12: 12% of the RDI.', 'Riboflavin (B2): 10% of the RDI.', 'Magnesium: 3% of the RDI.', 'A decent amount of vitamin D.']
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And it isn't just about taste, these butternut peanuts are quite the healthy snack too! Every serving contains heart-healthy fats, numerous minerals, vitamins, antioxidants and fiber.
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Peanuts Contain Nutrients to Lower Blood Pressure High blood pressure is a major risk factor for heart disease. Peanuts contain magnesium and potassium—two minerals that help control your blood pressure. The fiber and protein in peanuts are helpful, as well.
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Share on Pinterest Peanut butter is a good source of protein and vitamin B-6. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.
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Peanuts might not be the first thing that come to mind when you think of protein, but one ounce — or around 42 peanuts — contains more than seven grams (and about 161 calories).