what are the health benefits of drinking matcha?
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['High in antioxidants. ... ', 'May help protect the liver. ... ', 'Boosts brain function. ... ', 'May help prevent cancer. ... ', 'May promote heart health. ... ', 'Helps you lose weight. ... ', 'Matcha tea is very easy to prepare.']
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Lowers Cholesterol Levels Drinking hojicha, matcha or any other green teas throughout the day can help to reduce cholesterol levels. This is due to the high levels of catechins found in green tea which can help lower the risk of heart diseases and inflammation, typically caused by high levels of cholesterol.
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Why Matcha is Good For Weight Loss. ... Matcha works as a fat blocker. A compound in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells. EGCG is an antioxidant catechin abundant in green tea.
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Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health ( 6 , 7 ).
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Because it's stone-ground into a super concentrated powder, matcha tea delivers super concentrated benefits. One or 2 cups a day is all you need to reap those tremendously healthy rewards.
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Like coffee, matcha contains caffeine, but instead of the jitters it gives you a clean high. A matcha hit provides 34mg of caffeine, which is the same as a cup of brewed coffee and half the amount of an espresso, however, the tea's buzz is much more energising and longer-lasting.
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Short Answer – Matcha is Healthier The short answer is: Yes, Matcha is healthier than loose-leaf (sencha) tea except for the fact that matcha has more caffeine than loose-leaf tea.
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['Protects From Intense Heat And Dehydration. Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. ... ', 'Cures Stomach Troubles. ... ', 'Good For The Heart. ... ', 'Treats Scurvy. ... ', 'Promotes Health Of Liver And Intestine. ... ', 'Gives An Energy Boost.']
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While you won't be getting quite as much caffeine as you'd get in an iced coffee with these new drinks, the company says you can expect a medium Matcha Latte to contain an average of 120 milligrams of caffeine.
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It's packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.
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The main health benefits of tea drinking Tea reduces the risk of heart disease - Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called 'flavonoids', which may slow down the onset and risk of heart disease.
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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['Health benefits of drinking hot water. Drinking hot water can provide your body with the water it needs to replenish fluids. ... ', 'Relieves nasal congestion. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation.']
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Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.
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Although matcha is generally considered safe when consumed in small amounts as a beverage, it's important not to go overboard. Due to the caffeine content, green tea may trigger certain side effects (such as headache, insomnia, irritability, diarrhea, and heartburn) when consumed in excess.
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Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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"Green tea is a good low calorie drink and if you're happy with that, there's no need to search for matcha. "But if you do fancy something a bit different, and if you're having matcha that's not got added sugar or calories, it can be a far better choice than your sugary soft drinks.