what does it mean when you wake up and your body hurts?
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Researchers revealed the reason our limbs can feel rigid and achy when we rise is because the body's biological clock suppresses anti-inflammatory proteins during sleep. When we start moving around each morning our body is playing catch up as the effects of the proteins wear off.
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Thank you! This nighttime spike in immune system activity and inflammation can also bleed into the morning hours, he says. So if, despite your symptoms, you're able to sleep through the night, you may find that you feel worse first thing in the morning when you wake up.
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These can include: Joint pain that occurs on both sides of the body, such as both feet, ankles, wrists, or fingers. Significant stiffness in the morning that persists for at least an hour. Aching muscles all over the body.
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Waking up between 5am and 7am This time is for the renewal and cleansing of your large intestine, according to the Chinese Body Clock. ... You may also wake at this time if you are feeling emotionally blocked or restricted in your life in some way.
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Pain is worse in the morning because mucus collects and drains through the night. Sudden temperature changes, like going out into the cold from a warm room, worsen the pain. Headache often starts when you have a bad cold or just after. Congested or runny nose.
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But while abdominal pain can be episodic and occur at anytime, you may experience pain primarily in the mornings. The underlying cause could be something you ate the night before, inflammation, or your intestines preparing for a bowel movement.
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When you wake up in the morning, you're slightly taller, which may make you feel slimmer. Lying down makes the discs in your spine separate slightly, so your height will increase a small amount, as a result. Over the course of the day, the compression of walking squishes them back together to your "normal" height.
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Diet. Nausea in the morning could be related to something you ate at breakfast. A mild food allergy or intolerance can cause nausea. In other cases, eating too much will leave you feeling nauseated.
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When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn't get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day.
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Waking up between 5am and 7am You may also wake at this time if you are feeling emotionally blocked or restricted in your life in some way. It may also be a sign that you need to release and let go of guilt or burdening emotions.
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If your teeth hurt or your jaw is sore when you wake up, you're likely grinding your teeth or clenching your jaw at night. Because you can develop long-term problems, it's important to find out what's going on. The behavior, known as bruxism, is not uncommon in children but is recognized more often in adults.
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Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
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If you go to bed feeling great and wake up miserable, it's a good sign your mattress is causing back pain. A mattress that's too soft will cause your spine to fall out of alignment all night long, and a mattress that's too firm will cause joint pressure in your hips that leads to pain in your lower back.
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In the morning, your muscles are at their all-time stiffest because you've been inactive for hours and your body temperature drops when you sleep. Stretching princess-style when you wake up = Bad Idea. 5. ... The right time to stretch is right after you warm up.
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Indigestion Keep in mind that indigestion is a symptom of another condition, such as acid reflux, ulcers, or gallbladder disease. Symptoms can occur after eating, so you may have stomach pain in the morning after breakfast.
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Keep in mind that indigestion is a symptom of another condition, such as acid reflux, ulcers, or gallbladder disease. Symptoms can occur after eating, so you may have stomach pain in the morning after breakfast.
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Waking up one day to find that your teeth have shifted can be alarming. They might not look as straight as they used to, and you may even experience some pain. This is a definite cause for concern, but it's a fairly common occurrence.