what is the health benefit of ginger and honey?
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It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey. Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger. Ginger tea has calming properties that may help lower your stress and tension.
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It's just honey, lemon juice, and hot water. But it's so good, especially if you have a cough or congestion. The lemon juice helps cut through congestion and the honey soothes the throat. You can also add fresh ginger to your honey and lemon tea.
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Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.
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['Honey Contains Some Nutrients. ... ', 'High-Quality Honey Is Rich in Antioxidants. ... ', 'Honey Is "Less Bad" Than Sugar for Diabetics. ... ', 'The Antioxidants in It Can Help Lower Blood Pressure. ... ', 'Honey Also Helps Improve Cholesterol. ... ', 'Honey Can Lower Triglycerides. ... ', 'The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.']
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Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure ( 14 ). Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey ( 15 , 16 ).
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Manuka honey has proven most effective in treating infected wounds, burns, eczema and other skin problems. Other research has found it can curb plaque and gingivitis, ease sinus infections and ulcers, and might inhibit the growth of certain cancer cells.
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Ginger helps heal the gut, fastens movement of food through the gastrointestinal tract, reduces bloating and cramps, and is also very useful in getting the digestive juices flowing. A good digestion is key for weight loss. Garlic can also do wonders for your digestion and it is also useful in flushing out toxins.
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Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently.
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The Bottom Line Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
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Because honey is lower in fructose and contains other trace minerals, it's processed and absorbed more slowly by the body than refined sugar. This means longer-lasting energy and slightly less of a spike in blood sugar, which is easier on your body and digestive system.
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When taken by mouth: Ginger is LIKELY SAFE when taken appropriately. Ginger can cause mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger.
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Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.
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Ginger water regulates the blood sugar levels and subsequently, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss. Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin.
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Health effects Ginger ale, as with other ginger products and other non-ginger-flavored carbonated beverages, is often recommended as a home remedy for indigestion and motion sickness. It is also used to soothe coughs and sore throats. Ginger ale is usually acceptable for people on a clear liquid diet.
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Apple cider vinegar and honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It's claimed to aid weight loss and improve seasonal allergies and blood pressure.
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Gingersnaps are a healthier alternative to other cookies, being that they are generally low in calories and have many benefits. The ginger that is in these cookies has anti-inflammatory properties, is known to help treat nausea and fight heart disease and other illnesses.
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While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead.