how many hours do you sleep usually?
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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
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Kids 3 to 5 should get 10 to 13 hours (including naps) Children 6 to 12 year olds should sleep 9 to 12 hours a night. Teenagers should get from 8 to 10 hours of sleep a night.
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Takeaway. Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.
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The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.
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Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping.
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An average adult needs between 7.5 and 8 hours of sleep per night.
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School-aged children (6 to 13 years): 9 to 11 hours of sleep. Teenagers (14 to 17 years): 8 to 10 hours of sleep. Young adults (18 to 25 years): 7 to 9 hours of sleep. Adults (26 to 64 years): 7 to 9 hours of sleep.
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For the most part, everyone needs about 7 hours of sleep in a 24-hour window. But “if you're active—either physically or mentally—your body creates more adenosine, a chemical that works to create sleepiness, and you'll accrue more of a drive to sleep,” Winter says. Consider ATP, the energy current of your body.
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The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
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Most healthy adults sleep for an average of seven to nine hours a night. As you get older, it is normal to need less sleep. Most people over 70 need less than six hours sleep a night, and they tend to be light sleepers.
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Most babies this age should sleep 12–16 hours per day, including a stretch of 9–12 hours at night. Your baby will likely still take two naps per day. Some babies nap for 30 minutes, while others nap for up to 2 hours.
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Seven to eight hours of sleep is recommended for older adults with 5 to 6 hours being appropriate for their age. Getting less than 5 hours of sleep, however, is not advised.
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At this age, most babies sleep 10-18 hours in a 24-hour period. On average, they sleep around 14 hours. Although they're growing quickly, babies still need to wake for feeding at this age. Sleeping patterns vary a lot, but babies generally nap three times during the day.
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The National Sleep Foundation recommends that adults, including people in their 50s, get seven to nine hours of sleep per night for optimum health.
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How Much Sleep Does My Toddler Need? Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, most toddlers condense their two naps into one afternoon nap.
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How much should sleep toddlers really need? How much sleep do kids need? From 1-5 years of age, kids should sleep 12-14 hours a day, counting naps and nights. (You can expect your 2-year-old to nap about 2 hours a day and your 3-year-old to nap 1 hour a day.)
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The exact amount of sleep needed is a personal issue that comes with some variance, but a glance at an official sleep chart for adults will show you that most young adults need around 8 hours of sleep while in their 20s.