how many calories can you burn on a cross trainer?
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"Self" magazine estimates that a 130-pound person burns 238 calories on the cross trainer for 30 minutes at a vigorous pace while a 200 pound person burns 367 calories in the same time at the same pace. Other factors can also affect your calorie burn including your age and gender.
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CIRCUIT TRAINING In 30 minutes, the average person burns between 240–355 calories.
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According to NutriStrategy.com, a 130-lb. person using a cross-country ski machine like Nordic Track can burn 561 calories per hour; a 155-lb.
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According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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'So if you average 100 watts for two hours you burn 720 calories. Similarly you can jump on a turbo trainer and do one hour at 200 watts, for example, which will also give you a calorie burn of 720 – or you can do it on your regular route if you have a power meter.
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Skipping the rope faster results in a more intense workout. A 180-pound (81.6kg) person jumping rope for 10 minutes at <100 skips per minute will burn 126 calories, at 100-120 skips per minute will burn 169 calories, and at 120+ skips per minute will burn 176 calories.
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Burn a lot of calories Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds, while the higher end is for someone weighing 185 pounds. Burning more calories than you consume can help you lose weight.
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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Jump Rope Calories According to Harvard Health Publishing, a 155-pound person will burn about 124 calories during a 10-minute session. A person weighing 185 pounds will burn 148 calories in 10 minutes and a 125-pound person will burn 100 calories for the same amount of time.
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Cross Country Skiing Calories Burned If you weigh 150 pounds, you can burn about: 400 - 500 calories per hour while skiing at 2.5 mph. 550 - 600 calories per hour while skiing at 4 - 5 mph.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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Moderate Pace If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes. At 230 pounds this increases to 14.5 calories per minute, or 652 calories in 45 minutes.
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More exercise in less time But remember, the Max Trainer works everything. For comparison, during a normal 15-minute workout on the Bowflex Max M3, you can burn up to 280 calories going at a normal pace. If we use the example of jogging, during a 15-minute jog, you can burn just over 100 calories.
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.
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Kenpo X is designed to burn about 600 calories per session, according to the P90X Fitness Guide.
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According to an online calorie estimator from the American Council on Exercise, a 115-pound person running for 30 minutes at a slow-to-moderate pace (a 10-minute mile) would burn about 260 calories: the same amount people who did CrossFit typically torched in 20 minutes, according to the research.