what are the essential vitamins for humans?
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The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.
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['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
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B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ ( 1 ).
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The essential nutrient elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).
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Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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Vitamins and Minerals. Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid ...
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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['Vitamin A. Vitamin A helps to maintain healthy teeth, bones, skin, and mucous membrane. ... ', 'Vitamin B1. Also called thiamine, this converts carbohydrates into energy and helps regulate proper heart function. ... ', 'Vitamin B2. ... ', 'Vitamin B3. ... ', 'Vitamin B5. ... ', 'Vitamin B6. ... ', 'Vitamin B7. ... ', 'Vitamin B12.']
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
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['Vitamin A and iron. Vitamin A and iron deficiencies are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of Nutrition. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Vitamin B12.']
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['VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ... ', 'B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ... ', 'VITAMIN C. ... ', 'VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM.']
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['Fibre. Fibre may not technically be a vitamin, but it is a vital asset and tool in every fat loss plan you could imagine. ... ', 'Vitamin D. Vitamin D is one of the most essential nutrients for overall health and wellbeing, and also happens to be one which a huge number of people are deficient in. ... ', 'Vitamin C.']
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['B-complex vitamins.', 'vitamin D.', 'potassium.', 'rubidium.', 'cesium.', 'amino acids.', 'fiber.', 'copper.']
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['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
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['Vitamin D. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Elderberry. ... ', 'Medicinal mushrooms.']