is folic acid good for supplement?
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Supplementing with folate-based supplements, including folic acid, may help improve heart health and reduce your risk of heart disease risk factors. Having elevated levels of the amino acid homocysteine is associated with an increased risk of developing heart disease.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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While folic acid will not help you to conceive, it is widely accepted that folic acid is vital for supporting healthy neural tube development in the very early stages of pregnancy. For this reason, it's considered an essential supplement for every woman's conception and pregnancy routine4.
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Supplementation should include vitamin B-1 (thiamine and benfotiamine), B-6, and B-12. You may choose to take these separately instead of as a B complex. Benfotiamine is like vitamin B-1, which is also known as thiamine. It's thought to reduce pain and inflammation levels and prevent cellular damage.
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It's recommended that all women who could get pregnant should take a daily supplement of 400 micrograms of folic acid before they're pregnant and during the first 12 weeks of pregnancy, when the baby's spine is developing.
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You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals. Folate is found naturally in foods such as leafy green vegetables, oranges, and beans.
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Folic acid has always been a go-to supplement for child-bearing women, but the fact is that everyone can benefit from folate intake. The vitamin B derivative can promote heart health and cell growth while helping to prevent certain types of cancers and birth defects.
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It's recommended that all women who could get pregnant should take a daily supplement of folic acid. You should take a 400 microgram supplement of folic acid every day before you get pregnant, and every day afterwards, up until you're 12 weeks pregnant. A microgram is 1,000 times smaller than a milligram (mg).
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Most experts agree that folic acid supplementation is a key preconception intervention, particularly in women with epilepsy who take anti-epileptic drugs (AEDs). Primary prevention of neural tube defect through folic acid supplementation results in reduction of risk in an otherwise healthy population.
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Folic acid is the man-made form of folate, a B vitamin. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in vitamins and fortified foods. Folic acid and folate help the body make healthy new red blood cells.
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The best vitamins and supplements for women in their 30s Folic acid, also referred to as folate or vitamin B9, supports brain health and cell reproduction, enhances verbal fluency and memory, and is believed to enhance one's mood.
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For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
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It is used to treat or prevent a lack of these nutrients during pregnancy or due to poor diet or certain illnesses. Vitamins, minerals, and fatty acids are important building blocks of the body and help keep you in good health. This combination product may contain folic acid.
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Folic acid supplementation is recommended to prevent neural tube defects, such as spina bifida. To date there are no published research papers demonstrating a link between folic acid supplementation and tongue-tie.
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Large amounts of folic-acid supplements don't interfere with vitamin B12 absorption, but folic acid can mask the symptoms of a vitamin B12 deficiency. Folic acid can correct a condition called megaloblastic anemia, which is caused by low vitamin B12 levels.
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Folic acid supplementation might have no effect on mortality in patients with chronic kidney disease, but the certainty of the evidence is low. The most rigorous and updated systematic reviews agree it is unlikely folic acid supplementation can have a beneficial effect in chronic kidney disease.
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Folic acid protects your future baby against neural tube defects, such as spina bifida. Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along. This is when your baby's spine is developing.