ankle is not swollen but hurts?
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Low-grade ankle sprain Severe ankle sprains can actually mean ligaments have been partially or completely torn. However, a low-grade sprain typically means the ligaments have been overstretched, and this overstretching can lead to pain when walking but is less likely to cause swelling.
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Physical signs of water retention include swollen ankles and unexplained weight gain over a short period of time. Also, rings may not fit anymore and the stomach may feel swollen. One way to find out if you are retaining water is by gently pressing the foot, ankle or calf with slow, steady pressure using the thumb.
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The most common ankle problems are sprains and fractures (broken bones). A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone.
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Wrap the bandage firmly but not too tightly. If it's too tight, it can cut off blood flow to the injured area and cause swelling. For example, if an elastic bandage on your ankle is too tight, your feet and toes may swell, feel cold, or turn bluish. If this happens, be sure to loosen the bandage.
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As your ankle is only designed for a limited range of movement, the most common ankle injuries (sprains) are usually caused by a sudden change in direction or sudden burst of movement. Sprains can also occur if you trip, or fall awkwardly.
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People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury — should seek medical attention, Drs.
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If that's why your feet are swollen, drinking lots of water or even soaking your feet in cool water could help. When it's hot, fluids collect in the ankles and feet.
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A slush bath might work best for severe sprains or extreme swelling. Fill a large bucket with water and crushed ice, and place your ankle in the bucket until it is numb. What else? If you have a small, localized sprain, you may consider an ice massages.
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With most sprains, you feel pain right away at the site of the tear. Often the ankle starts to swell immediately and may bruise. The ankle area is usually tender to touch, and it hurts to move it. In more severe sprains, you may hear and/or feel something tear, along with a pop or snap.
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Common causes of swollen ankles, feet and legs Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
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Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
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Bryant notes that ankle weights can disrupt your walking and running mechanics, which can lead to knee and ankle injury. They can also increase the loading impact on knees, ankles and hips. This can cause joint strain and knee pain. If you are healthy and without joint issues you may use ankle weights, Dr.
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The ACL doesn't have pain nerve ending, so the torn ligament may not hurt. Pain often comes from injury to other structures in the knee that occurs when the ACL tears and the knee shifts. When just the ACL tears, it may not hurt so much and the swelling can settle down after a week or two.
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Standing or sitting too long may cause lower leg swelling, or edema, with symptoms like tight shoes and sock marks. These symptoms may not be a problem if they are mild and don't happen often.
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['Inability to walk four steps (twisted ankle)', 'Joint immobility.', 'Pain directly around the bone area.', "Swelling that doesn't reduce with treatment."]
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Some of the causes for swelling in only one leg include: Infection in the foot or leg. Muscle strain or tear in the affected leg. Blockage of the leg's lymphatic system.
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People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.