is yoghurt good for cold sores?
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Daily inclusion of so-called good, or probiotic, bacteria also may be helpful, with preliminary research endorsing Lactobacillus, found in some yogurt. Meanwhile, natural health practitioners and some mainstream doctors turn to lysine to treat cold sore outbreaks.
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['avoid hot, spicy, salty, citrus-based, and high-sugar foods.', 'avoid tobacco and alcohol.', 'gargle with salt water.', 'eat ice, ice pops, sherbet, or other cold foods.', 'take a pain medication, such as acetaminophen (Tylenol)', 'avoid squeezing or picking at the sores or blisters.']
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Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones.
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Avoiding foods with a herpes outbreak is tough, but generally, stay away from anything spicy, salty or oily, as these foods are most likely to irritate the lips and gums. Acidic drinks, like fruit juices, are also best avoided if you have open cold sores that could potentially become irritated.
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Risks and considerations. Plain yogurt that contains Lactobacillus and no natural sweeteners is an effective treatment. Other kinds of yogurt tend to contain added sugar. Using this will likely make the infection and symptoms worse because sugar causes yeast to multiply.
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Zinc therapy Zinc is an essential mineral that can help wounds heal, and topical zinc may help with fever blisters. One 2001 study found that a cream containing zinc oxide and glycine shortened the duration of cold sores compared to a placebo cream.
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ZOVIRAX Cold Sore Cream contains the active ingredient aciclovir. Aciclovir belongs to a group of medicines called antivirals. They are used for treating infections caused by the Herpes simplex virus. ZOVIRAX Cold Sore Cream is used to treat cold sores on the lips and face.
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When your cold sore starts to crust over, apply a little petroleum jelly or lip balm to help reduce the appearance of flakes and cracks. Get a prescription for antiviral medication. If you regularly get cold sores, a doctor may prescribe an oral antiviral medication or antiviral ointment to help cold sores heal faster.
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SUMMARY Yogurt is an excellent source of several vitamins and minerals, such as vitamin B12, calcium, phosphorus, and riboflavin.
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Skincare for Cold Sores For nighttime care, after you apply your topical medication (if used), dab on a gentle, fragrance-free lip balm or a tiny bit of Vaseline or Aquaphor ointment. Such products can enhance healing and also minimize discomfort.
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The over-the-counter cold sore ointment docosanol (Abreva) may shorten the healing time of a cold sore. At the first sign of symptoms, apply it to the affected skin as directed on the package.
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Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.
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Orajel™ Touch-Free patented treatment is an OTC option that provides much needed temporary, topical pain relief to a cold sore. In fact, pain relief is instant, unlike other OTC oral pain relief remedies such as acetaminophen and ibuprofen, which can take 30-60 minutes to have an effect.
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Consume a diet that is rich in calcium and vitamin C, for e.g., foods like yogurt, milk, cottage cheese and orange juice. Avoid eating non-vegetarian foods as they increase the level of acidity in the body. Apply a paste of baking soda with water on the sores.
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A 2001 study found that docosanol speeds up cold sore healing by approximately 18 hours on average. While it may be quite as powerful as the oral antiviral drugs available on prescription, scientific studies show that docosanol works well for healing cold sores. In the United States, you can buy docosanol as Abreva®.
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Yogurt is a natural probiotic. Adding yogurt to your diet will promote positive bacteria growth, which will combat infections such as candida or thrush. You can also apply plain yogurt directly to the area that is affected. Be sure to purchase yogurt with live bacteria.
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"Measures such as a cool wet compress, applying moisturising cream, washing the area gently and applying over-the-counter antiviral creams may help treat cold sores." Avoid eating spicy or acidic foods whilst you have a cold sore as this may exacerbate symptoms.