how many calories should i eat a man?
2004
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
107404
Our body's energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
593310
Everyone's different, but the NIH recommends eating 1,000 to 1,200 calories a day for women and around 1,600 calories a day for men. You lose weight when your body takes in fewer calories than it burns.
280727
For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
763474
40-year old man: 2651 calories per day. 50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day.
839607
(If you cut 500 daily calories, you'll lose about a pound per week.) For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
795677
For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
784046
What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
210449
STEP-2: Eat 1,000 less calories than your 'daily calorie burning' to lose 1 kg per week. » Men should not eat less than 1,600 calories a day and women should not eat less than 1,200, without medical supervision. » The ideal rate of weight loss should not be more than 0.9 to 1 kg per week.
974729
For example, a 175-pound man with a moderate exercise routine would need around 2,800 calories per day. If the same 175-pound man had a sedentary lifestyle, he would only need 2,275 calories a day to maintain his weight.
473316
40-year-old man, sedentary: 1688 calories per day. 40-year old man, moderately active: 23​26 calories per day. 50-year-old man, sedentary: 1628 calories per day. ​50-year old, moderately active: 2249 calories per day.
358215
A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women. Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day.
197800
Why SmartPoints® beat counting calories. An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
436182
This usually means cutting 250 to 1,000 calories out of your daily diet. (If you cut 500 daily calories, you'll lose about a pound per week.) For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
413059
We do not recommend women consume fewer than 1200 calories per day, or men fewer than 1500 calories per day. Eating too little can produce negative health effects. As you continue with the program, if your weight changes, your goals may also change.
218581
As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,600 calories to maintain his weight. However, the calorie needs for men will change if he wants to gain or lose weight.
144741
Many meal plans for men use a standard figure for weight loss. Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week.