what is the best food to eat for vitamin b12?
192432
['Beef, liver, and chicken.', 'Fish and shellfish such as trout, salmon, tuna fish, and clams.', 'Fortified breakfast cereal.', 'Low-fat milk, yogurt, and cheese.', 'Eggs.']
97826
['Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. ... ', 'Whole Grains. ... ', 'Berries. ... ', 'Avocados. ... ', 'Fatty Fish and Fish Oil. ... ', 'Walnuts. ... ', 'Beans. ... ', 'Dark Chocolate.']
1130220
The good: This food is a good source of Protein, Riboflavin and Iron, and a very good source of Vitamin A, Vitamin B12 and Selenium. The bad: This food is high in Saturated Fat and Cholesterol.
471935
['Beans and legumes.', 'Bran, whole wheat bread and whole grain cereals such as oatmeal.', 'Brown and wild rice.', 'Fruits such as apples, bananas and pears.', 'Vegetables such as broccoli, carrots, corn and squash.', 'Whole wheat pasta.']
647973
['Vegetables and legumes.', 'Fruit.', 'Grain (cereal) foods.', 'Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/ beans.', 'Milk, yoghurt, cheese and/or their alternatives.']
592853
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
665680
['Oatmeal and oat bran.', 'Apples, citrus fruits, and strawberries.', 'Beans, peas, and lentils.', 'Barley.', 'Rice bran.']
15448
Vitamin B12 helps your body produce red blood cells, which are responsible for delivering oxygen to the muscles. This action makes B12 a key player in muscle growth. You can find this one in most of the foods you eat, like fish, dairy and poultry.
678786
['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
478268
['B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin)', 'B5 (pantothenic acid)', 'B6.', 'B7 (biotin)', 'B12.', 'Folic acid.']
721236
The good: This food is a good source of Riboflavin, Pantothenic Acid, Potassium, Zinc and Copper, and a very good source of Protein, Vitamin C, Niacin, Vitamin B12, Iron, Phosphorus and Selenium.
958127
['Beans.', 'Beef.', 'Cheese.', 'Chicken.', 'Eggs.', 'Milk.', 'Nuts.', 'Seeds.']
1193169
['Broccoli, Brussels sprouts and cabbage. ... ', 'Fatty fish. ... ', 'Garlic. ... ', 'Tart cherries. ... ', 'Turmeric. ... ', 'Vitamin C.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
1044086
3. Salmon. This heart-healthy fish has one of the highest concentrations of vitamin B-6 available in food.
1035588
Foods that are particularly rich in nutrients include broccoli and berries. Choose whole grains: Whole-grain foods include barley, buckwheat, oats, quinoa, brown rice, rye, wheat, and spelt. These foods provide vitamins, protein, and fiber. Choose healthful oils: Olive oil is a good choice.