are pinto and black beans healthy?
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When it comes to nutrition facts, pinto beans and black beans are pretty similar. A 4 ounce serving of each has the same amount of fat, calories, sodium and protein.
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Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein.
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Baked beans are high in protein, fiber, other nutrients, and beneficial plant compounds. They may improve gut health and cholesterol levels. Canned varieties are convenient but often high in added sugars, salt, additives, and BPA contaminants. Your healthiest option is to make them from scratch using dried beans.
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Black beans have very little fat, and most of the fat is polyunsaturated. A 1/2 cup serving of black beans has 90 milligrams of omega-3 fatty acids and 108 milligrams of omega-6 fatty acids.
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Yes! Black-eyed peas are beans, so they are high in protein as well as carbohydrates. They are a good source of fiber making them good for dogs with diabetes as they help regulate blood sugar level. ... Avoid feeding your dog too many as they can make your dog gassy.
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Black beans are a great, healthy addition to your diet! Rich in iron and fiber, plus packed with protein and low in fat, black beans can help keep you full for long periods of time. Black beans also contain key minerals and vitamins that contribute to maintaining bone strength and support heart health.
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Are Beans Gluten-Free? Yes, pure beans like black beans or pinto beans are naturally gluten-free. They're also a good source of fiber, protein and vitamins for those on a gluten-free diet.
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Sometimes pinto beans are cooked with lard (gross!). But no worries at Chipotle: Both the black beans AND the pinto beans are vegan! ... And don't forget that Chipotle's tortilla chips and salsa are vegan, too.
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Black-Eyed Peas. Traditional Southern cooking takes a lot of potshots for unhealthy ingredients, but the black-eyed pea isn't one of them. They're high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content.
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Beans & Legumes These foods combat inflammation because they're loaded with antioxidant and anti-inflammatory compounds, fiber, and protein. Add at least 2 servings of black beans, chickpeas, lentils, pinto beans, red beans, or black-eyed peas to your diet per week, but preferably more.
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Additionally, pinto beans are high in fiber and protein, both of which slow the release of sugar into your bloodstream ( 3 , 18 ). Pinto beans have a low GI and are high in fiber and protein, all of which promote blood sugar management.
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The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron.
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['Lima beans.', 'Pinto beans.', 'Kidney beans.', 'Soybeans.', 'Lentils.']
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All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free.
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When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Both pinto and black beans contribute vital nutrients to your diet. A ½ cup of either gives you 15 percent of the daily value for protein and 30 percent of the DV for fiber.
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Summary Most legumes — such as pinto beans, black beans and lentils — are high in folate, a B vitamin important for reducing the risk of certain birth defects.
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Can My Dog Eat Black Beans? Yes! Black beans are an excellent source of vitamin C, vitamin K, and manganese. They're also loaded with protein and fiber, which help to burn fat, regulate your pet's blood sugar, and strengthen her immune system.