how to increase wbc in body naturally?
429789
Citrus fruits Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. Popular citrus fruits include: grapefruit.
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
1193169
['Broccoli, Brussels sprouts and cabbage. ... ', 'Fatty fish. ... ', 'Garlic. ... ', 'Tart cherries. ... ', 'Turmeric. ... ', 'Vitamin C.']
1213819
Another home remedy to increase platelet count quickly is to boil papaya leaves in water and drink the resulting solution. This method is especially effective when there is a sharp decline in platelet count, such as in cases of dengue fever and malaria.
396553
To lower your high white blood cell count, you should include the following in your diet: Vitamin C. Eating Vitamin C will help regulate the levels of white blood cells in your body. Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples.
819146
Foods to increase blood platelets include vitamin K rich foods. This nutrient is necessary to ensure a healthy growth of cells at an optimum level in the body. Eating kale, eggs, green leafy vegetables, liver, meat, cabbage, parsley, et al will help increase your blood platelet count.
15220
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. Popular citrus fruits include: grapefruit.
1245288
['Apples.', 'Berries.', 'Cruciferous vegetables.', 'Carrots.', 'Fatty fish.', 'Walnuts.', 'Legumes.', 'Supplements and medications.']
1037714
['Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration.', 'Rest. Get more sleep to help your immune system fight infection. ... ', 'Consider pain relievers.']
1288604
Added vitamin C improves iron absorption and helps maintain a healthy immune system. Gluten Free. Vegan.
867418
Deficiency of folate in the body may lead to a lower blood platelet count. Add more vitamin B9 or folate rich foods that may be extremely important for healthy cell division in the body that can help increase blood platelet count. Include more orange juice, spinach, asparagus and leafy greens in your diet.
1140451
Improving cell communication can help boost our immune response when encountering infection. 100% orange juice has many beneficial plant compounds which support a healthy immune system.
147155
Poultry and Lean Meats Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
160832
You'll also get a significant boost of vitamin C, an important antioxidant that helps your body to resist infection. Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron.
907858
Eating kale, eggs, green leafy vegetables, liver, meat, cabbage, parsley, et al will help increase your blood platelet count. Vitamin B-12 may help keep your blood cells healthy and its deficiency has been associated with low platelet counts.
381717
["Sugar. Sugar-rich carbohydrates, such as processed cakes, cookies, and bakery items, may change your body's immune response to disease, according to one study . ... ", 'Salt. ... ', 'Fried food. ... ', 'White flour. ... ', 'Omega-6 fatty acids. ... ', 'Dairy.']
1324161
['Vegetables. Vegetables such as spinach, pumpkin, paprika, carrot, watercress, celery, broccoli and beet root will trigger your platelet levels and help you purify your body. ... ', 'Fruits. ... ', 'Papaya leaves. ... ', 'Green Coconut water. ... ', 'Nuts. ... ', 'Gooseberry. ... ', 'Aloe Vera. ... ', 'Yogurt.']