what is the average sleep time for a 16 year old?
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The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
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Four-Year-Olds Generally, kids at age four need a total of about 10 to 12 hours of sleep each day.
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At this age, babies need 15-16 hours of sleep every 24 hours. Babies might start moving towards a pattern of 2-3 daytime sleeps of up to two hours each. And night-time sleeps get longer at this age. For example, babies might be having long sleeps of six hours at night by the time they're six months old.
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Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It's very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.
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Preschoolers (3 to 5 years): 10 to 13 hours of sleep. School-aged children (6 to 13 years): 9 to 11 hours of sleep. Teenagers (14 to 17 years): 8 to 10 hours of sleep. Young adults (18 to 25 years): 7 to 9 hours of sleep.
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By the age of one year, most toddlers are sleeping 10 to 15 hours each day. On average, 10 to 12 of those sleep hours are at night. The rest of the sleep hours are in one or two daytime naps.
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The average sleep requirement for college students is well over eight hours, and the majority of students would fall within the range of this value plus or minus one hour. If this amount is not obtained, a sleep debt is created. All lost sleep accumulates progressively as a larger and larger sleep indebtedness.
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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.
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Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
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An average adult needs between 7.5 and 8 hours of sleep per night.
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How Much Sleep Does My Toddler Need? Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, most toddlers condense their two naps into one afternoon nap.
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How much sleep does your 1-year-old need? Typically, children this age sleep for about 11 1/2 hours at night and take two naps during the day for a total of about 14 hours out of every 24.
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At this age most babies need at least 15 hours of total sleep in a 24 hour period. Ideally we'll see at least 10 hours of sleep at night and 3-5 naps a day, though there is still a lot of variation at this age.
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The exact amount of sleep needed is a personal issue that comes with some variance, but a glance at an official sleep chart for adults will show you that most young adults need around 8 hours of sleep while in their 20s.
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School-age children should go to bed between 8 and 9 pm. Teenagers, for adequate sleep, should consider going to bed between 9 and 10 pm. Adults should try to go to sleep between 10 and 11 pm.
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Typically, children this age sleep for about 11 1/2 hours at night and take two naps during the day for a total of about 14 hours out of every 24. By the time your child reaches his second birthday, he may be sleeping about an hour less, with only one nap making up part of his typical 13 hours or so of downtime.
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Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping.