what are the nutritional requirements for carbohydrates?
10341
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
909836
(a) Carbohydrates are one of the main types of nutrients found in food. They are the most important source of energy for the body of many organisms, including humans. Carbohydrate provides about 4 kcal per gram and is the energy that is used first to fuel muscles and the brain.
92399
['Calories: 47.', 'Fat: 0 grams.', 'Protein: 1 gram.', 'Carbs: 12 grams.', 'Fiber: 2 grams.', 'Vitamin C: 90% of the Daily Value (DV)', 'Folate: 8% of the DV.', 'Calcium: 4% of the DV.']
10906
['Low carbohydrate foods.', 'Drinking lots of water.', 'Foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products.', 'Foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.']
465519
['104 kilocalories.', '1.09 g of protein.', '0.24 g of fat.', '27.33 g of carbohydrate, of which 23.37 g is sugars.', '1.4 g of fiber.', '288 mg of potassium.', '15 milligrams (mg) of calcium.', '0.54 mg of iron.']
371090
['Fat: 40 to 70%', 'Protein: 15 to 30%', 'Net carbs: 15 to 30%']
750670
['Calories: 104.', 'Carbs: 27.3 grams.', 'Protein: 1.1 grams.', 'Fat: 0.2 grams.', 'Fiber: 1.4 grams.', 'Vitamin C: 27% of the Reference Daily Intake (RDI)', 'Vitamin K: 28% of the RDI.', 'Thiamine: 7% of the RDI.']
855276
['Calories: 42.', 'Carbs: 10 grams.', 'Fiber: 2.2 grams.', 'Protein: 1 gram.', 'Fat: 0.5 grams.', 'Vitamin C: 9% of the Reference Daily Intake (RDI)', 'Manganese: 8% of the RDI.', 'Vitamin B6: 8% of the RDI.']
59826
['Calories: 180.', 'Protein: 4 grams.', 'Fat: 1.5 grams.', 'Carbs: 38 grams.', 'Fiber: 2 grams.', 'Iron: 2% of the DV.', 'Thiamine (vitamin B1): 10% of the DV.', 'Niacin (vitamin B3): 15% of the DV.']
831945
['Calories: 128.', 'Protein: 7.5 grams.', 'Fat: Less than 1 gram.', 'Carbs: 25 grams.', 'Fiber: 7.3 grams.', 'Folate: 30% of the daily value (DV)', 'Manganese: 29% of the DV.', 'Phosphorus: 17% of the DV.']
1161201
['Calories: 127.', 'Water: 67%', 'Protein: 8.7 grams.', 'Carbs: 22.8 grams.', 'Sugar: 0.3 grams.', 'Fiber: 6.4 grams.', 'Fat: 0.5 grams.']
370989
['Calories: 221.', 'Fat: 1.3g.', 'Sodium: 1mg.', 'Carbohydrates: 43.2g.', 'Fiber: 2.5g.', 'Sugars: 0.8g.', 'Protein: 8.1g.']
188541
Simple carbohydrates aren't necessarily all bad carbs — it depends on the food you're getting them from. For instance, fruits and vegetables are excellent sources of essential vitamins and minerals necessary for good health, and they naturally contain simple carbohydrates composed of basic sugars.
1257026
['Provide carbohydrate, vitamins and minerals, fibre and are low in fat.', 'Eat them with most meals.', 'Great snack food.']
497400
['Calories: 95.', 'Carbs: 25 grams.', 'Fiber: 4 grams.', 'Vitamin C: 14% of the Reference Daily Intake (RDI)', 'Potassium: 6% of the RDI.', 'Vitamin K: 5% of the RDI.']
832163
Carbohydrates, fats (including fatty acids and cholesterol), protein (including amino acids), fiber, and water are macronutrients, which are required in the diet in larger amounts. Carbohydrates, fats, and proteins are also referred to as energy-yielding macronutrients becausethey supply the body with energy.
761144
Bottom Line: Carbohydrates are one of the three macronutrients. The main types of dietary carbohydrates are sugars, starches and fiber.