how many carbs are in an oatmeal cookie?
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Total Carb: 40.5g. Dietary Fiber: 5.6g. Sugars: 11g. Protein: 14.5g.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Calorie Breakdown: 15% fat, 69% carbs, 16% prot.
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.
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A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams.
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One slice (48 grams) of whole-grain oat bread contains (21): Calories: 130. Protein: 6 grams. Fat: 1.5 grams.
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There are 150 calories in a 1/4 cup serving of Quaker Steel Cut Oatmeal. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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Highest carb content These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: Raisin Bran (46 grams per cup) Frosted Mini Wheats (47 grams per cup) Oatmeal Crisp (47 grams per cup)
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Kashi® Cookies Oatmeal Dark Chocolate Oatmeal chocolate chip isn't exactly the same as regular chocolate chip, but the heart-healthy oatmeal and whole grain flour give the cookies 4 grams of filling fiber per serving. They also only have 8 grams of sugar and are relatively low-calorie at 130 calories.
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There are 170 calories in a 1 cookie serving of Little Debbie Oatmeal Creme Pies. Calorie breakdown: 37% fat, 61% carbs, 2% protein.
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Nutrition summary: There are 100 calories in a 1 pouch serving of Quaker Instant Oatmeal - Original. Calorie breakdown: 16% fat, 69% carbs, 15% protein.
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Per breakfast cookie: Carbs: 6g. Protein: 1.5g. Added sugars: 0 grams. Fiber: 1g.
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Packed With Nutrients While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber (1, 2, 3 ). One cup (219 grams) of cooked oat bran contains ( 3 ): Calories: 88.
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Buckwheat flour: 70.59 grams of carbs. HGI high gluten flour: 70 grams of carbs. Oat flour: 65 grams of carbs. Whole wheat flour: 61 grams of carbs.
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There are 260 calories in a 1 cookie serving of Tesco Oatmeal and Raisin Cookie.
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You're Eating it Plain On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
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1 cookie: 242 calories, 16g fat (7g saturated fat), 48mg cholesterol, 131mg sodium, 23g carbohydrate (14g sugars, 1g fiber), 3g protein.
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QUEST PROTEIN COOKIES They come in a variety of flavors and are a keto friendly option when you are craving a cookie. Macros for One Oatmeal Raisin Cookie: 25 grams Total Carbs. 12 grams Fiber.