what happens if i eat too many multivitamin gummies?
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Easy to Overeat Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body (20).
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Gummy vitamins are better tasting and easier-to-swallow than multivitamin tablets, but this convenience comes at a significant cost. Problem number one is that most gummy brands are missing too many essential nutrients.
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The symptoms usually stop when they stop taking the supplements. Other symptoms of too much vitamin B6 include painful, unsightly skin patches, extreme sensitivity to sunlight, nausea, and heartburn. The daily upper limits for vitamin B6 are listed below.
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However, taking vitamin supplements that contain megadoses of vitamins A, D, E and K may lead to toxicity. health problems, such as inflammatory bowel disease (IBD), chronic pancreatitis, and cystic fibrosis, may decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and K.
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You can't get too much from foods that naturally contain folate. You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.
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Health risks "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."
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What can happen if I take too much vitamin B6? Overdoing B6 supplements can cause skin sores, a sensitivity to light, nausea, and heartburn. If you take too much for more than a year, you could have problems with your nerves and lose control of movements.
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Due to the sheer amount of sugar, dyes, and filler ingredients in vitamins (especially gummy vitamins), it's no wonder your child might have an upset stomach after eating too many. Consuming large amounts of vitamins and fillers in a short about of time can cause nausea and vomiting.
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But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
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Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.
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Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.
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The appealing taste of gummy vitamins usually comes from added sugars. For example, one popular variety of children's gummy multivitamins contains three different types of added sugars and boasts 3 grams of sugar and 15 calories per gummy (7).
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Multivitamin, Prenatal Interactions Avoid taking any other multivitamin product within 2 hours before or after you take your prenatal multivitamins. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.
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At extremely high doses, vitamin A can be fatal ( 17 ). People are advised to avoid exceeding the upper limit for intake, which is 10,000 IU (900 mcg) per day for adults. Higher amounts, or 300,000 IU (900 mg), may cause acute hypervitaminosis A in adults.
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You can overdose on vitamins Mega-doses of vitamins A, D, E and K can cause health problems, says Consumer Reports, and may interfere with other prescription medications people are taking. Too much vitamin A (in its retinol form) may lead to liver failure or even death, while pregnant women may risk birth defects.
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Intakes of more than 25,000 IU/day for over 6 years, or more than 100,000 IU/day for over 6 months are considered toxic, but there is wide interindividual variability (35). Severe cases of hypervitaminosis A may result in liver damage, bleeding (hemorrhage), and coma.
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There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia.