how can i control low blood pressure?
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['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.', 'Wear compression stockings. ... ', 'Medications.']
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Things you can try yourself to reduce high blood pressure Eating a balanced diet and keeping your salt intake low can help to reduce blood pressure. Find out about exercise in pregnancy, healthy eating in pregnancy, salt in the diet and tips for cutting down on salt.
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But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure.
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['Get regular checkups. Your doctor will measure your blood pressure, pulse, and other “vitals” during your physical exam. ... ', 'Lower your salt/sodium intake. ... ', 'Make healthy lifestyle changes. ... ', 'Take your medication as directed.']
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["Drink Plenty of Fluids. When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. ... ", 'Eat Salty Foods. ... ', 'Drink Caffeine. ... ', 'Boost Your B12 Intake. ... ', 'Fill Up On Folate. ... ', 'Cut Back On Carbs. ... ', 'Reduce Meal Size. ... ', 'Easy On The Alcohol.']
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['Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet. ... ', 'Getting regular exercise. ... ', 'Being at a healthy weight. ... ', 'Limiting alcohol. ... ', 'Not smoking. ... ', 'Managing stress.']
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Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
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Start by placing one hand on your belly and inhaling deeply, breathing in until you see your lower belly rise. Then breathe out slowly. Repeat until 30 seconds is up. Getting your heart pumping is a proven way to lower BP, but new research shows that you don't have to go all out to achieve benefits.
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['Quit smoking.', 'Lose excess weight.', 'Limit salt in your diet.', 'Control diabetes.', 'Monitor your blood pressure.', 'Get modest exercise, after discussing with your doctor the most appropriate program of physical activity.', 'Avoid or stop using alcohol and caffeine.']
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['Start eating a low-fat and low-salt diet.', 'Lose weight, if you need to.', 'Begin a regular exercise program.', 'Learn to manage stress.', 'If you smoke, quit.', 'Drink alcohol in moderation, if at all.']
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If you feel dizzy or light-headed, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.
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Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension. Wear compression stockings.
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['Eat right and lose excess weight.', 'Exercise regularly.', "Don't smoke.", 'Avoid excess salt in your diet.', 'Control high blood pressure.', 'Control diabetes.', 'Stay on the job and keep your health insurance.', 'Talk with your health care team.']
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What are the treatments for low blood pressure? The treatments for low blood pressure depend on what caused the condition. Your doctor will work with you to address the cause of the hypotension. In severe cases of hypotension, your doctor may give you IV fluids to raise your blood pressure.
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Eat a healthy diet, and especially limit your sodium intake. Take your blood pressure medications the way you are supposed to. Keep all your prenatal appointments. Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia.
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2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
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['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']