can you sleep on your stomach while being pregnant?
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Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm. Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.”
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Sleep on your stomach with a pillow under your abdomen You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don't have to force another position.
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Bottom line: It's still safest to lay baby down on their back for nap time and bedtime. Putting your little one to bed on their stomach isn't safe at any time in the first year of life — and placing them in a side-sleeping position is unfortunately a quick way to get to the stomach.
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When you're pregnant, finding a comfortable position to sleep in can be challenging at best. Sleeping on your back isn't recommended because it can obstruct blood vessels and slow blood circulation for you and your baby. But sleeping on your stomach will hurt your belly or breasts or cause stomach problems.
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Moore says although there is no general guideline about when pregnant women should stop sleeping on their stomachs, most women find that around 24 weeks, sleeping on their bellies is no longer comfortable.
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Sleep safety However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels. Pressure from the abdomen can cause a variety of health problems, the most serious of which is a lack of blood flow to mom and baby.
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Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. “Generally, it's okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says.
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It may seem cozy when you're snuggling in to bed, but sleeping on your stomach can lead to low back and neck pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. Make it better: Avoid a stiff pillow.
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Laying on your stomach while sleeping during pregnancy Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.” While it might be safe, as your bump grows it probably won't remain comfortable.
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Laying on your stomach during exercise while pregnant During the early days of your pregnancy, performing simple, gentle exercises while laying on your stomach is considered to be safe.
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It's a necessity — especially when you're pregnant. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.
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Sleeping on Your Back During Pregnancy Between 15 and 20 weeks gestation, the uterus starts becoming large enough to interfere with blood flow when you sleep on your back.
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During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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Is It Okay for Babies to Sleep on Their Stomach? The short answer is no. Baby sleeping on stomach equals baby breathing in less air. This increases her chance of Sudden Infant Death Syndrome SIDS.
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Why Are Pregnant Women Told to Sleep on Their Left Side? Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.
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Glamour spoke with Lisa Mindley, MD, who told the mag that "sleeping in the fetal position takes pressure off the abdominal muscles," as it causes the "the skeletal muscles around your abdomen" to relax. Basically, the less strain there is on your abdomen, the less pain and cramping you will experience.