what to eat after morning sickness?
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['Anything ginger.', 'Carbonated drinks (without artificial sweeteners)', 'Crackers.', 'Hard candies.', 'Herbal teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)', 'Lemon.', 'Potato chips.', 'Pretzels.']
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The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy.
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You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. "Ginger has been found to reduce symptoms of nausea, especially in pregnancy," says Palinski-Wade.
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Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong. If you are under 18, or were underweight prior to pregnancy, you need to eat more protein. Eat your fruits and vegetables.
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If your morning sickness symptoms persist, your health care provider may recommend vitamin B-6 supplements (pyridoxine), ginger and over- the-counter options such as doxylamine (Unisom) for management. If you still have symptoms, your health care provider may recommend prescription anti-nausea medications.
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['Ginger. Share on Pinterest. ... ', "Water and Clear Beverages. When you're nauseous, you may not feel like eating at all. ... ", "Cold Foods. When you're sick, you may tolerate cold foods better than warm dishes. ... ", 'Broths. ... ', 'Bananas. ... ', 'Applesauce. ... ', 'Protein-Rich Meals. ... ', 'Herbal Tea.']
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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The BRAT diet does not provide all the elements of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
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You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
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Fresh lime juice with a little salt and sugar is an effective remedy for morning sickness. “The sourness of lemons helps with the nausea,” Shilpa says. You can also use ginger and lemon water to feel better in case of morning sickness. Take sips of the mixture and get instant relief.
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7. Coca-Cola, Pepsi, ginger ale, Lucozade, Sprite and lemonade – can all help with rehydration after sickness and/or diarrhoea. Drink these if you don't have access to water and/or you need a bit of sugar to perk you up. DO let it go flat and/or dilute with water to reduce its gassiness.
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Good for digestion Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy.
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As you feel better, return to a normal, healthy diet. The BRAT diet does not provide all the elements of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
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Drink ginger or peppermint tea. Suck on a peppermint. Eat a small amount of light, bland food, like plain crackers or bread. Avoid physical activity until you feel better, but try to avoid lying down.
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The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas. "Children can also have crackers, or grilled or boiled chicken."
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If you're vomiting, try to drink small amounts of a sugary liquid, such as a soda or fruit juice. Drinking ginger ale or eating ginger can help settle your stomach. Avoid acidic juices, such as orange juice. They may upset your stomach further.
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If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal. Cold cereals like Cheerios, Rice Krispies, Rice Chex and Special K.