how many calories do you burn walking up a flight of stairs?
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According to the MyFitnessPal app, you'll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.)
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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You'll burn 11 calories per minute. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You'll burn around six calories. Run up the stairs for one minute.
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Calories Burned A 140-pound person will burn 83 calories after running up seven flights of stairs in five minutes. Walking up the same flight of stairs in 10 minutes while carrying an object will burn 99 calories.
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WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. What varies in each example is the person's weight, the weight of the backpack and the hill incline.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories.
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The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. A faster “climb” will burn more calories than a slower session.
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The calories burned on a flight of stairs will vary based on your weight, the number of stairs in the flight and your climbing pace, but most people burn about 5 to 10 calories per flight.
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On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you're carrying.
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Stair walking burns a lot of calories -- more than 500 calories per hour if you weigh 150 pounds or about 180 calories for every 20-minute bout.
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A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
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you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster. Reduce your calorie intake to speed up your weight loss.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.
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Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs.