if i eat 1500 calories a day and burn 500 will i lose weight?
433150
Cutting or burning 500 calories per day might not lead to exactly a pound of weight loss per week, but it is still a good starting point for weight loss.
1041110
losing over 1/2 lb of fat – 1750 calories — in a single day!) The Cool Fat Burner has already shown in the lab it can burn those 500 calories in a couple hours, tops. That's independent of diet and exercise.
189331
Here is the math: 1 pound of fat = 3500 calories 3500 calories x 15 pounds = 52,500 calories (total caloric deficit to lose 15 pounds) 52,500 / 30 days = 1750 calorie deficit per day.
748789
You will lose weight on this 900-1,000-calorie diet because of the extremely low number of calories -- not because the toxins are flushed out by fruit. Most of the weight you lose would be from water, and you're likely to gain it back when you go off the diet. This plan isn't a long-term solution or lifestyle.
1378108
If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.
672530
That means that if you burn 2000 calories per day, you burn about 100 to 200 of those calories from eating food, roughly 30 to 75 calories per meal, regardless of the foods you choose. You might be able to boost the number a little bit with better food choices.
208947
If you usually eat around 1,500 calories on your diet and have 2,300 calories on a cheat day, don't stress; the extra calories will not completely derail your diet.
264893
Tipping the scale Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
213532
Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn't cause any more health problems like fatigue, headache, etc.
154954
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound.
28740
In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month.
251686
It's a simple premise, but if you can take in less calories than you burn off, you'll lose weight. For example, if you burn 2,000 calories a day, try to eat a 1,500–1,800 calorie/day diet (500–600/meal). It's very reasonable.
520997
Example: If you exercise more to burn an extra 500 calories each day, you'll lose about one pound of fat in a week (500 calories x 7 days = 3,500 calories).
56117
If you weigh 200 pounds, eating 2,600 calories each day will produce little change in weight. A reduction to 2,000 calories a day is a good target for losing weight, and your protein requirements would be about 80 grams each day.
379864
Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week. Focus on nutrition, not calories.
59642
Most people will lose weight following a 1,500 calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
933197
Since a pound of body fat equals 3,500 calories, you'll need to create a total deficit of 52,500 calories to reach your 15-pound, weight-loss goal. Divide this by two months or eight weeks, and you need to make this deficit 6,563 calories per week -- or about 937 calories per day.