why are my shoulders so tender?
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A common cause of shoulder pain is soreness of the tendon (a cord that attaches a muscle to a bone) of the rotator cuff. This is the part of the shoulder that helps circular motion. Another common cause is soreness of the subacromial bursa (a sac of fluid under the highest part of the shoulder).
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Hormones are making your breasts sore. This is due to a rise in estrogen and progesterone right before your period. These hormones cause your breasts to swell and can lead to tenderness. “It's normal to have breast tenderness that comes and goes around the time of your period,” says Wright.
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It could be caused by a mostly harmless condition called costochondritis, an inflammation around your upper ribs. If you press on your ribs and it feels tender, you may have it. One study found that 30% of those complaining of chest pain had costochondritis.
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Dr. Kamal Bohsali states, "Pain between the shoulder blades usually indicates a neck or upper back issue. Pain in these areas can usually be relieved with moist heat, over-the-counter anti-inflammatory medication, and physical therapy.
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Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports. You'll also be less likely to injure yourself during exercise. Having well-developed shoulders can indicate strength and health since you'll have lots of upper body muscle mass.
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Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades. Other causes for shoulder blade pain include: degenerative disc disease, or a herniated or bulging disc in the spine.
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Muscle knots can occur anywhere in the body, but they're usually found in your back, shoulders, and neck. They often show up in your gluteal muscles, too. Muscles knots can cause aching sensations and pain in your muscles and joints. When you touch a muscle knot, it may feel swollen, tense, or bumpy.
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Common causes of abdominal tenderness Abdominal tenderness is generally a sign of inflammation or other acute processes in one or more organs. The organs are located around the tender area. Acute processes mean sudden pressure caused by something.
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Overuse of the rhomboid muscle can lead to pain in the shoulders and arms. Sports such as tennis, golf, and rowing can cause pain in this area.
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Most upper body pain associated with running has one main cause: poor form. As a result, you may hunch your shoulders near your ears, round your shoulders, or swing your arms too widely when logging miles. ... This can result in numbness or tingling in the upper extremities.
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Pain on one side of the neck and shoulder pain Pain specifically in the right shoulder can be a sign of gallstones or an inflamed gallbladder.
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If he only touches your shoulder, he does it repeatedly and he shows other signs of attraction it would be likely he is attracted to you. It could also be that he is being dominating , he's mirroring your own behavior, that he's trying to reassure you or that he's from a culture where they touch each other more often.
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If your chest is painful and tender to touch, it may be caused by a strained muscle in your chest wall. This can be surprisingly painful, but with rest the pain should ease and the muscle will heal in time.
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Dips work your chest, shoulders, back and arm muscles. Proper Dip form is key to avoid shoulder and chest pain.
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Aside from physical strain and injury, other factors such as poor posture and stress can also play a role. Due to the proximity of the neck, shoulders and upper back, pain can often be experienced at the same time. It can also be accompanied by tension headaches and facial pain, or pain or tingling in the upper arms.
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As these tendons move through the narrow space between the top of your shoulder and your upper arm, they can rub on the bones. Bone spurs can form in this narrow area that, in turn, pinch the rotator cuff tendons, resulting in irritation, inflammation, stiffness, weakness, pain, and sometimes tearing of the tendon.
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When the shoulder is the usual suspect The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them. “This may cause both shoulder and neck pain,” says Dr. Ricchetti.