what vitamins are good to take for arthritis?
387597
['Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. ... ', 'Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. ... ', 'Vitamin D is very important for people with joint pain.']
311127
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
596525
['Vitamin A.', 'Vitamin B5.', 'Vitamin C.', 'Vitamin E.', 'Folic Acid.', 'Probiotics.', 'Omega 3 Fatty Acids.', 'Vegan Collagen.']
297620
Everyone needs vitamin D. It helps your body absorb calcium. It also helps your bones grow properly and stay strong. Getting enough vitamin D may be especially important for people with RA.
400461
['B vitamins.', 'Vitamin D.', 'Iron.', 'Magnesium.', 'Green tea extract.', "Supplements that don't work.", 'Talk to your doctor.', 'Takeaway.']
790579
Certain foods can help fight inflammation and boost your immune system. Other foods, such as sugar and alcohol, can irritate arthritis. Gluten, a protein in wheat, may also cause a flare-up of arthritis symptoms, according to the Arthritis Foundation.
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
1073151
A healthy dose of vitamin D Everyone needs vitamin D. It helps your body absorb calcium. It also helps your bones grow properly and stay strong. Getting enough vitamin D may be especially important for people with RA.
1154323
Eases arthritis pain Yucca has anti-inflammatory properties that help soothe pain. Some research suggests that those at high risk for arthritis could potentially prevent its onset by taking yucca. Yucca also contains powerful antioxidants and saponins. These substances can decrease arthritis symptoms.
1140443
['Vitamin K. ... ', 'Copper. ... ', 'Iron. ... ', 'Selenium. ... ', 'Iodine. ... ', 'Cobalt. ... ', 'Manganese. Manganese is required for carbohydrate and fat metabolism and also has a role in the production of joint cartilage.', 'Zinc. Zinc is an important co-factor in many enzyme reactions in the body and has a particular role in skin health and wound healing.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
96457
When consumed, apple cider vinegar reduces the pain and stiffness of arthritis by dissolving the acid crystals that build up in the joints. Once it is processed, apple cider vinegar leaves behind an alkaline residue that helps balance the body's pH.
576924
Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
221654
['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression. ... ', 'May Help Heal Stomach and Gut Ulcers.']
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
658922
['A multivitamin daily, containing the antioxidant vitamins A, C, E, the B vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.', 'Omega-3 fatty acids, such as fish oil, may help decrease inflammation.']
115555
['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression.']