what is the health benefit of drinking hot water?
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Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
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Drinking warm water will aid in digestion by clearing out all the toxins from your body. It also cleans out the digestive tract, allowing your body to absorb nutrients better. These nutrients are then easily passed on to the baby. Warm water is also said to dissolve fat and oil droplets.
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Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion.
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Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process.
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While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.
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Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
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Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
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Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain. Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.
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Hot water helps the body flush out toxins as you sweat and urinate. Body temperature will rise as you consume the hot drink, causing you to sweat. There is no need to subject your body to those trendy detox diets.
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It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.
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Aids digestion Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste. Some believe that drinking hot water is especially effective for activating the digestive system.
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If you want to get a youthful, young looking face, I highly recommend drinking ”hot” water. It is good for your face and body, and ultimately for your spirit. Hot water is one of the simplest secrets of a young looking face, clear skin and losing unwanted weight.
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Hot water boosts metabolism. It is the ideal way to kickstart your slowed down body processes. Hot water breaks down fat. The temperature of the water helps to mobilise fat molecules, making them easier to be burnt.
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['Promotes consumption of water. ... ', 'Helps improve diet. ... ', 'May aid digestion. ... ', 'Reduces cancer chances. ... ', 'Improves skin quality. ... ', 'Promotes weight loss. ... ', 'Improves immune system. ... ', 'Reduces risk of heart disease.']
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cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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Improves Hair Health Drinking hot water prevents dry scalp, which, in turn, improves hair health. The scalp gets hydrated and moisturised when you regularly drink hot water, and as a result, there is no or less formation of dead skin on the scalp.