how long does it take for a skinny guy to get muscular?
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So to summarize all of this, the skinnier you are, the more muscle you'll need to build, but the more quickly you'll be able to build it. In the end, you should be able to build an attractive body within 6–12 months, a respectably muscular body within 1–2 years, and an impressively muscular body within a few years.
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The answer: Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto.
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It depends on a lot of factors like diet, how is your body responding to your diet, genetics, training. Usually in normal circumstances you won't take more than 6 months to build abs but if you got at a higher body fat percentage while building then you need to cut down fat to have visible abs.
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Generally, it takes about 2 to 3 months of regular daily practice for your body to become flexible.
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Most skinny guys will gain weight if they eat 3000 calories a day. A guy weighing 55kg with moderate activity levels needs about 2400 calories to maintain his weight. So if he starts eating 3000 calories a day, consistently, he should start seeing weight gain.
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Based on my experience working with thousands of people, the average guy on a proper bulk will gain muscle and body fat at a ratio of about 1:1 (1 pound of fat gained for every pound of muscle). In terms of weight gain while bulking, you want to see your weight going up at a rate of 0.5 to 1 pound per week.
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According to ACE, adaptations in the early stages of strength training may be construed as muscle gain, but it takes time for the body to develop new muscle tissue. It's only after an average of three to six months that you experience hypertrophy or a gain in muscle mass.
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Based on all of this, here's how fast you can expect to build muscle on average: Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).
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Typical Results If you're consistent with your workouts and follow a muscle building routine, you should start to see results in about six to eight weeks. More time will be necessary to see more significant changes in your muscle sizes.
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Most skinny guys will gain weight if they eat 3000 calories a day. A guy weighing 55kg with moderate activity levels needs about 2400 calories to maintain his weight.
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If you're at an average body fat level of 25 to 31 percent as a woman or 18 to 25 percent as a man, it'll take longer than a month of such discipline. So be patient! Even if you don't get perfect six-pack abs in a month, you can make strides toward better health and fitness in 30 days.
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If you just started working out, with a good schedule and diet, 2 months for creating a base strength and another 1 to 2 months for a good strength. Tip: with every alternate variation of exercise for arm (Bicep & Triceps), add a super set or a drop set.
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It takes around three to four weeks without training for a muscle to begin atrophying, but as you know, the additional myonuclei gained through training stick around significantly longer (possibly forever).
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It can take up to eight weeks of weight-training to see significant improvements in muscle size. For significant gains in your chest muscles in two months, you must weight train aggressively.
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“If you're relatively new to training it can take at least eight weeks to get the muscle fibres firing. If you had a lot of muscle from training and then maybe had a break or an injury, it can take around three to four weeks to kind of see that muscle gain again.”
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With the average of building 3-5lbs of muscle per year thats 8-10 years of lifting weights and dieting with the intention of progressing to reach your genetic potential and 'dream' physique.
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He says that you can expect to gain “about 0.2 to 0.25 pounds [of muscle] at most” in the first week. More depressingly for on-again, off-again exercisers, that applies as much to those who've taken some time away from the gym as it does to first-timers. The simple reason for this is that building muscle takes time.