what are the best vitamins for pregnant?
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['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
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['Vitamin A. Although this vitamin is extremely important for fetal vision development and immune function, too much vitamin A can be harmful. ... ', 'Vitamin E. ... ', 'Black cohosh. ... ', 'Goldenseal. ... ', 'Dong quai. ... ', 'Yohimbe. ... ', 'Other herbal supplements considered unsafe during pregnancy:']
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['Biotin (vitamin B7)', 'Folic acid (folate, vitamin B9)', 'Niacin (vitamin B3)', 'Pantothenic acid (vitamin B5.', 'Riboflavin (vitamin B2)', 'Thiamin (vitamin B1)', 'Vitamin B6.', 'Vitamin B12.']
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['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
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Prenatal Multivitamin & DHA Softgels If you're watching your wallet, Nature Made prenatal vitamins are a great value. Not to mention, you can probably find them at your local drugstore. They provide your full quota of folic acid, iron and vitamin D as well as other essential vitamins.
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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["Iron. It's important to replenish the iron you lose during childbirth. ... ", 'Vitamin B12. B12 is required for proper red blood cell development, energy production, and helping to form our DNA. ... ', 'DHA, an omega-3 fatty acid. ... ', 'Choline. ... ', 'Vitamin D.']
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['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
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The best reason to take prenatal vitamins is to protect your baby from defects of the brain and spine, like spina bifida. These defects develop in the first month of your baby's growth, before some women even know they're pregnant. So it's best to start prenatal vitamins before you try to get pregnant.
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['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
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During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you.
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A supplement that contains just folic acid During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.