what are the best foods to eat to start your day?
277586
['Eggs. Eggs are undeniably healthy and delicious. ... ', 'Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ... ', 'Coffee. Coffee is an amazing beverage to start your day. ... ', 'Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ... ', 'Chia Seeds. ... ', 'Berries. ... ', 'Nuts. ... ', 'Green Tea.']
380550
['Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados.', 'Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices.', 'High-fiber cereals and breads made from whole grains.', 'Fish and shellfish, organic chicken or turkey.']
207123
['Fresh fruit. The best choices are fruit that is refreshing, easy to eat and high in water content. ... ', "Yogurt. It's easy to eat and promotes healthy digestion. ... ", 'Hot or cold cereal. ... ', 'Peanut butter or cheese. ... ', 'Whole grains. ... ', 'Meats and poultry. ... ', 'Eggs (cooked).']
512630
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks)
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The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
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['Yogurt. ... ', 'Chicken noodle soup. ... ', 'Sweet potatoes. ... ', 'Fish. ... ', 'Cooked fruits and veggies. ... ', 'Incredible, Edible Eggs. ... ', 'Smoothies.']
268379
['Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. ... ', 'Fortified cereals. Look for breakfast cereals that contain 100 percent of the recommended daily value.', 'Oranges and strawberries. ... ', 'Beans and nuts. ... ', 'Recipes to try:']
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['SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. ... ', 'BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. ... ', 'WALNUTS. ... ', 'BEETS. ... ', 'AVOCADO. ... ', 'DARK CHOCOLATE. ... ', 'RASPBERRIES. ... ', 'GARLIC.']
1129350
['Whole-wheat bread or bagel.', 'Whole-grain muffin.', 'Fruit such as apple, banana, peach, etc.', 'Low-fat yogurt without a lot of added sugar.', 'Whole-grain cereal.', 'Unsalted nuts.']
964314
You should be eating a healthy mix of carbohydrates (the good ones), proteins and vegetables every day. Start by ensuring you're eating at least five portions of fruit or vegetables every day. If you're worried about your protein intake, make some nutritious smoothies using protein powder as a key ingredient.
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["Start your day with a glass of warm water. It is the easiest and safest way to 'wake up' your body.", 'Consider additives like lemon, mint leaves, etc. ... ', 'Drink warm water 20 minutes before a meal, and 30 minutes after a heavy meal. ... ', 'Drink warm water before bed.']
1115477
['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']
1426165
Good options include oatmeal with fruit, low-fat yogurt topped with fruit and granola, cereal (try to avoid high-fiber cereals like bran flakes), a bagel topped with a scrambled egg, and some fruit. Be sure to sip on fluids throughout the day.
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Your Daily Diet Have a healthy balance of foods each day: 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains.
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['Eat poultry or soy. ... ', 'Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. ... ', 'Eat cool foods instead of hot, spicy foods. ... ', "Don't eat foods that are very sweet, greasy, or fried."]
74635
Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes. Have at least 5 portions of fruit and vegetables a day. Have some lean protein (from lean meat, fish, beans and pulses). Have some dairy or dairy alternatives each day – have whole milk until you build your weight back up.
1036537
Depending on the time of day, she recommends greek yoghurt, eggs or smoked salmon after a morning walk, and foods like chicken, salmon, tofu, wholegrains, lentils and chickpeas throughout the day. “It's about making smart choices,” adds Hazel.