how many carbs in bowl of cheerios?
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Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They're also gluten-free for those watching their gluten intake.
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As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don't provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ).
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This bowl contains just 380 calories, 13g fat, 1.5g saturated fat, 40g carbohydrates, 26g protein, and 1,160mg sodium. Though the Hummus Veggie Bowl contains the most calories, the Supergreen Caesar Chicken Bowl is the least nutritious option because it's the highest in total fat, saturated fat, and cholesterol.
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There are 173 calories in a 1 bowl (30g cereal 125ml milk) serving of Kellogg's Special K with Semi Skimmed Milk.
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(30-gram) serving, while heavier cereals use 2 oz. (55 grams). Most lighter cereals range from 100 calories per cup (think Cheerios or corn flakes) to about 150 calories (Honey Nut Cheerios or Special K Protein). Most heavier cereals (like raisin bran or shredded wheat) hover around 200 calories.
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Nutrition summary: There are 100 calories in a 3/4 cup serving of General Mills Chocolate Cheerios. Calorie breakdown: 12% fat, 77% carbs, 11% protein.
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*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides . 75 grams per serving.
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The vegetarian fresca bowl has 460 calories, with only 14 grams of fat and 13 grams of fiber. However, you lose out on protein, with only 14 grams, and the carbohydrate count is higher at 70. You'll get 40 percent of your iron, 15 percent of your vitamin C, and still a high sodium count at 1,240 mg.
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So berry good * 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios provides . 75 grams per serving.
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Cheerios – Not in love with the taste of most high fiber cereals? Don't worry. It may be in some of your favorites, like Cheerios. Honey Bunches of Oats – Honey Bunches of Oats, like Cheerios, have 3 grams of fiber per serving.
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Regardless of the flavor, Cheerios is marketed as a healthy cereal as it's primarily made with whole-grain oats. This means that all Cheerios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
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Original Cheerios The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals. With 20 grams of total carbs (and just 3 grams of fiber) per serving, you may want to dip your spoon into another bowl to get your fill.
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For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
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Carbs in Spaghetti Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving.
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The average amount of sugar per serving (1 or ¾ Cups depending on variety) across all varieties of Cheerios is 7.92 grams per cup or quarter cup. ... The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
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Made from grain, spaghetti is energy-dense, with more than 200 calories. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving.
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Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."