why does my ankle hurt?
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Common causes of ankle pain include sprains or injuries. Rheumatoid arthritis, gout, osteoarthritis, and other types of arthritis can also cause ankle pain. Achilles tendonitis is another potential cause.
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Additionally, stress fractures often feel better in the morning because the bone has rested all night; shin splints often feel worse in the morning because the soft tissue tightens overnight. Shin splints are also at their most painful when you flex your ankle or bring your toes toward your shin.
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Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).
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Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. Putting ice on your ankle is helpful, but you need to be careful. Place a thin, damp cloth on your ankle before applying the ice. That will help protect your skin from frostbite.
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Ankle strains Strains may be acute or chronic. The muscular injury often occurs at the point where the muscle connects to a tendon,3 and may be a side effect of or coexist with ankle tendonitis, which is the acute inflammation of one or more tendons in the ankle.
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The high ankle sprain injures the ligaments connecting the two bones of the lower leg (the tibia and fibula) at the ankle joint. The medial ankle sprain injures the inside ligaments, collectively referred to as the deltoid ligament. The low ankle sprain involves the ligaments supporting the subtalar joint.
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If you feel like you've tried everything, consider using insoles, or orthotic inserts in your shoes. Sometimes, lower back pain can be caused by a misalignment that begins in the feet and ankles. Using orthotic insoles may help correct that alignment. This can reduce pressure on the lower back and eliminate pain.
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Arthritis is inflammation of one or more of your joints. It can cause pain and stiffness in any joint in the body and is common in the small joints of the foot and ankle. There are more than 100 forms of arthritis, many of which affect the foot and ankle.
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Try lower-impact cardio workouts. Physical Therapist Lauren Lobert, DPT, OMPT, CSCS says that lower-impact options, like a bike or an elliptical, are easier for those with hurt ankles. The pressure doesn't fall so hard on this part of your body. Rather, it's felt throughout your legs and core.
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Arch pain symptoms are typically described as tightness under the foot. Many factors can cause arch pain, such as direct trauma, ligament strains, stress fractures, or poor alignment. However, the most common cause of foot arch pain is inflammation of the planar fascia, referred to as plantar fasciitis.
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Low-grade ankle sprain Severe ankle sprains can actually mean ligaments have been partially or completely torn. However, a low-grade sprain typically means the ligaments have been overstretched, and this overstretching can lead to pain when walking but is less likely to cause swelling.
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If you have pain on the side of the foot, whether on the inside or outside, one of the causes can be tendinitis (nflammation of a tendon) or a stress fracture. These conditions are usually the result of overuse (such as increasing your mileage too quickly) or improper running shoes.
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Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply try picking up the pace.
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Pain in the knee and ankle joints of the leg is common with the arthritis conditions. The pain of sciatica (from disc disease of the spine) may radiate down the leg and is another common cause of leg pain.
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A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
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Causes. Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).
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A sprain may occur silently, or in severe cases there may be a popping sound. With a fracture, you might hear a crack. Is your ankle misshapen? While swelling is a symptom of both injuries, if your ankle looks clearly “off,” it's most likely because a bone is broken.