how many calories do i burn walking for 40 minutes?
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A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.
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Extra calories burned: 40-50 calories. The extra calories burned obviously varies depending on how fast you walk, how far you walk and how much you weigh. But as an estimate let's say you walk a total of 10 minutes more than usual at a pace of 3mph and weigh about 160 pounds (don't forget the weight of your backpack).
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I think you may mean a 60kg person walking at medium speed for 20km. You will 'burn' approximately 300 calories (circa 1,300 kJ) an hour at say 3 to 4 mph (5 to 6.5 kph). So at a nice moderate stroll (3mph/5kph) you'll take four hours = circa 1,000 to 1,200 calories/5,000kJ.
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A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.
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Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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Get Walking The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.
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Harvard Health Publishing estimates caloric burn based on walking speed. During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories. 155-pound person burns 198 calories.
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If you weight 220 lbs and walk for 2 hours at a normal pace, you'll burn around 730 calories. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you'll burn around 1,420 calories. That's 690 calories more!
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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The thumb rule is for every 1 minute you walk you burn approx 6-7 calories. So if you just walk for 30 mins you will be burning close to 200 calories per day. For 28 days, you would be burning 5600 calories. Now for every 7000 extra calories you burn you lose 1kg.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
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Since walking in place for 60 minutes burns an average of 258 calories, if you walk in place five days per week you can expect to burn 1,290 calories or a little over one-third of a pound of fat.
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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Calories Per Minute The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
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The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.