what are the health benefits of fresh turmeric?
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Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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You can buy turmeric powder or you can even take turmeric in the form of capsules. Once the curcumin level starts to build up in your system, that's when you will start to see the beneficial effects. Subject to your body mass and condition, it will take approximately 4 to 8 weeks for you to see visible results.
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It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.
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['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
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Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
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['Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.', 'In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.']
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Curcumin has been shown to have digestive properties, and piperine enhances the activity of digestive enzymes in the stomach, helping the body process food more quickly and easily. Moreover, both black pepper and turmeric have anti-inflammatory properties which reduce gut inflammation, which help with digestion.
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Turmeric is a staple of traditional Chinese and Indian (Ayurvedic) medicine and a prime ingredient in curries. Claims: Reduces pain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis.
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['Loaded With Nutrients. ... ', 'Contains Disease-Fighting Antioxidants. ... ', 'Its Enzymes Can Ease Digestion. ... ', 'May Help Reduce the Risk of Cancer. ... ', 'May Boost Immunity and Suppress Inflammation. ... ', 'May Ease Symptoms of Arthritis. ... ', 'May Speed Recovery After Surgery or Strenuous Exercise.']
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A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium. Turmeric also contains magical nutrients -- the kind that practically cast spells to keep you strong and healthy.
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Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
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The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.
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High doses of turmeric can lower blood sugar or blood pressure, Ulbricht said, which means people taking diabetes or blood-pressure medication should use caution while taking turmeric supplements. People preparing for surgery should avoid turmeric supplements because turmeric can increase the risk of bleeding.
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['Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. ... ', 'Curcumin Is a Natural Anti-Inflammatory Compound. ... ', 'Turmeric Dramatically Increases the Antioxidant Capacity of the Body. ... ', 'Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.']
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Fermented turmeric is an excellent anti-inflammatory, so is a good solution for pain-management, it is beneficial for inflammatory response throughout the body, so can be very effective for inflammatory diseases of the bowel and joints and shows potential in neurodegenerative diseases as highlighted above.
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Try drinking two cups of turmeric tea a day, or a combination of tea, foods cooked with turmeric and/or turmeric supplements.
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['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process.']