can potatoes cause gestational diabetes?
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12, 2016 (HealthDay News) -- Women who eat lots of potatoes before pregnancy appear more likely to develop gestational diabetes, a new study suggests. A woman's risk of gestational diabetes seemed to increase by 27 percent if she regularly consumed between two and four cups of potatoes a week before pregnancy.
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Although it's safe for most people with diabetes to eat potatoes, it's important to consider the amount and types you consume. Eating potatoes both increases your risk of type 2 diabetes and may have negative effects on people with existing diabetes.
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Summary. Potatoes are a starchy vegetable, which means that they are rich in carbohydrate and can raise a person's blood sugar levels. Eating too many potatoes can present problems for blood sugar control in people with diabetes.
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They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. An unstable blood glucose level can cause conditions like obesity and diabetes. The high water content in sweet potatoes makes them great for weight loss.
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However, there is no credible evidence that potatoes, when consumed close to their natural state and cooked conservatively by baking, boiling, and/or steaming, will cause diabetes or are associated with an increased risk. In fact, potatoes have long been part of healthy diets around the world.
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It is not always possible to prevent gestational diabetes. Certain risk factors make it more likely that a woman will develop gestational diabetes during pregnancy. However, maintaining a healthy weight before and after conception, eating well, and exercising regularly during pregnancy can all reduce the risk.
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Women should avoid eating too much vegetable oil and potato chips during pregnancy as such a diet may result in an increased risk of pregnancy complications and poor development of the babies, warns a study.
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Are there risks to eating sweet potatoes if you have diabetes? Sweet potatoes are a better nutritional option than white potatoes. Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels. Some sweet potatoes are very large in size, making it easier to eat too much.
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Buckwheat May Help Manage Diabetes. Nov. 21, 2003 -- A hearty grain commonly found in pancakes and soba noodles may help people with diabetes maintain healthy blood sugar levels. New research shows that the extract of buckwheat lowered meal-related blood sugar levels by 12%-19% when given to rats bred to have diabetes.
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Most women who develop diabetes in pregnancy have healthy pregnancies and healthy babies but occasionally gestational diabetes can cause serious problems, especially if it goes unrecognised. It is associated with stillbirth and premature labour and needs careful monitoring to reduce these risks.
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Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested.
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Switch to high-fiber foods like whole-wheat bread, brown rice, and whole-grain pasta and cereal. Choose sweet potatoes over white potatoes whenever possible because they have less effect on blood sugar. Yeasty foods. Mushrooms and yeast breads contain yeast that may cause yeast fungi to flourish in the body.
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Potatoes offer many nutrients and minerals, but can become unhealthy if fried or loaded with butter, sour cream and cheese. Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium.
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Nevertheless, your health would suffer from eating nothing but potatoes, said Jarzabkowski. Potatoes are fat free, but they are also starchy carbohydrates with little protein. According to Harvard, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load (or glycemic index).
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How common is gestational diabetes? Gestational diabetes means diabetes mellitus (high blood sugar) first found during pregnancy. It occurs in 3-5% of all pregnancies (in other words, 1 in 20 pregnant women will develop gestational diabetes); so, you can take comfort in the fact that you are not alone.
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Potatoes fried in oil, such as french fries or potato chips, or potatoes with butter or salt added to them are not healthy for dogs. If your canine companion has diabetes, he should not be given potatoes because they can cause blood sugar spikes.
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Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.