is it ok to sleep on your stomach when your pregnant?
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In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position.
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Unless there is a medical reason to do it, lying on your back is not recommended in the first stage of labour because it can reduce blood supply to your baby and potentially lead to a longer labour. You can, however, rest during this early phase to conserve energy, which you'll need later.
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Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. But the good news is that a 2019 review of medical studies found that either side is fine — really.
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Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
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“A lot of women have breast tenderness or sensitivity, so many aren't comfortable sleeping on their stomachs early on. But it's just discomfort—it won't cause any harm.” As your pregnancy progresses, though, sleeping on your back and stomach can become uncomfortable quickly.
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Sleeping on your side – right or left – is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep for a long time on one side, especially the right (since sleeping on your right side can worsen heartburns).
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Finding a comfortable sleep position is difficult. You may also experience the following: Back pain. A combination of the hormones of pregnancy that relax the ligaments in your joints and lower back and your growing belly may be causing back pain that keeps you up.
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The first trimester, which is generally considered the time between conception and 13 weeks, is essentially a safe time to sleep however you wish. Various sources have said that it's even fine to sleep on your stomach, as a significant bump won't start showing until the second trimester.
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Laying on your stomach while sleeping during pregnancy Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm.
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You sure can — at least for a while. Stomach sleeping is OK until you reach about weeks 16 to 18. At that point, your bump may be growing a bit bigger, making this position less and less desirable. It may feel a bit like you're trying to sleep atop a watermelon.
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Side plank: Side planks are safe throughout each trimester of pregnancy. They are a great way to strengthen your core and do not increase your risk of diastasis recti. Lie on your right side, in a straight line from head to feet, resting on your forearm. Your elbow should be directly under your shoulder.
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Most pregnant women find that before too long they are simply unable to physically lay on their stomach before the discomfort renders them unable. “Once you have a bump it is impractical but not dangerous,” says Liz. “Some women will use various bolsters to lie on their stomach and this is perfectly safe.”
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Stomach sleeping Wondering if you can sleep on your stomach during pregnancy? You sure can — at least for a while. Stomach sleeping is OK until you reach about weeks 16 to 18. At that point, your bump may be growing a bit bigger, making this position less and less desirable.
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Laying on your stomach during exercise while pregnant During the early days of your pregnancy, performing simple, gentle exercises while laying on your stomach is considered to be safe.
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It takes a bit of extra work to sleep with an inflatable pregnancy pillow, but it's a great option if you slept on your stomach before pregnancy.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow.
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On its own, this research doesn't provide any evidence that the position a mother sleeps in may harm her baby. But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.