what are the tips to gain weight?
30396
["Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.", 'Eat more often. ... ', 'Drink milk. ... ', 'Try weight gainer shakes. ... ', 'Use bigger plates. ... ', 'Add cream to your coffee. ... ', 'Take creatine. ... ', 'Get quality sleep.']
819356
['Count Calories. ... ', 'Drink More Water. ... ', 'Increase Your Protein Intake. ... ', 'Cut Your Carb Consumption. ... ', 'Start Lifting Weights. ... ', 'Eat More Fiber. ... ', 'Set a Sleep Schedule. ... ', 'Stay Accountable.']
184038
['Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 = REE. Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 = REE.', 'Choose an activity level: ... ', 'Eat more calories than presented to gain weight, eat less to lose weight, and eat the same amount to maintain your weight.']
84413
After weight gain goals are achieved a healthy but lower fat diet is recommended. An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
912079
Heavy compound exercises like Squats and Deadlifts are the best exercises to gain muscle weight. They stress your body and muscles with heavy weights. This increases your testosterone levels and makes you build muscle. Start light so you can focus on form, and gradually increase the weight.
542074
['Eat breakfast daily.', 'Exercise approximately 60 minutes a day.', 'Check weight at least once a week.', 'Watch less than 10 hours of television per week.', 'Maintain a consistent diet on weekends and weekdays.', 'Track food intake.']
1318213
To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. Eat More. You need to eat more calories than you burn in order to gain weight.
513519
['Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes ( 16 ).', 'There are many different protein supplements available, but some of the most popular are whey, casein and soy protein.']
747986
You will gain weight from lean muscle mass that you add by building your muscles with exercise or weightlifting. But this won't happen right away. It will take you at least a month or two to add any lean muscle mass that would show up in your weight.
1239044
Herbs like Ashwagandha are very effective to encourage the weight gain. Two capsules or 1/2 a teaspoon of the herb will be taken with a cup of whole milk and organic sugar before going to bed.
389129
Most skinny guys will gain weight if they eat 3000 calories a day. A guy weighing 55kg with moderate activity levels needs about 2400 calories to maintain his weight. So if he starts eating 3000 calories a day, consistently, he should start seeing weight gain.
168910
If you're trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.
472152
normal weight, or have a BMI between 18.5-24.9, should gain 25-35 pounds. overweight, or have a BMI between 25-29.9 , should gain 15-25 pounds. obese, or have a BMI over 30, should gain 11-20 pounds.
1178345
['Eat consistently. ... ', 'Eat larger than normal portions. ... ', 'Select higher calorie foods. ... ', 'Drink lots of juice and low-fat milk. ... ', 'Enjoy peanut butter, nuts, avocado, and olive oil. ... ', 'Do strengthening exercise as well as some cardio.']
45220
['Try to eat small, frequent meals and snacks throughout the day.', 'Use smaller plates and cups as typical-sized portions often seem overwhelming.', 'Try adding calorie-dense, nutritious foods such as nut butters and avocados to your diet.', 'Smoothies and soups are good sources of necessary liquids and lots of nutrients.']
187432
Daily Weight Gain - By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds. So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes.
967444
['Gainer Protein Powders. ... ', 'Eat Lots Of Carbohydrates. ... ', 'Get Plenty Of Sleep. ... ', 'Eat At Least 1 Gram Of Protein Per Pound Per Day. ... ', 'Eat Frequently. ... ', 'Drink Water. ... ', 'Train Hard. ... ', 'Go For The Fat.']