how many calories do you burn when cycling 1 hour?
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The average person will burn between 450 to 750 calories per hour cycling.
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As a general rule, the faster your speed, the more calories you're likely to burn, because your body uses more energy to go faster. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.
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Moderate-Speed Cycling If you weigh 155 lbs. and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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How many calories does mountain biking burn? Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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Determining how many calories you burn The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) If you burn 600 per hour, 6 days a week, that's 3600 calories.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories. Is burning 200 calories in 15 minutes a lot?
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So how many calories can you torch during a 20-minute bike ride? Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories.
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It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
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You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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Cycling promotes weight loss So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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840.0 calories are burned bike riding for 90 minutes.
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2. Can help with weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.