how many calories do you burn mowing the lawn for 2 hours?
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Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
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Raking and bagging leaves: 350-450 calories per hour.
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The average person burns 350-450 calories per hour pushing a lawn mower.
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Speed Walking: Calories Burned A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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According to www.healthstatus.com, a site dedicated to health risk assessment, a 200-pound individual would burn about 552 calories while throwing a disc around for about two hours. The combination of throwing and walking equals about 920 calories burned during a two-hour round of disc golf.
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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The average 155-pound golfer will burn an average of 246 calories per hour golfing with a cart, compared to 286 for a 180-pound golfer and 326 per hour for a 205-pound golfer.
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According to MayoClinic.com, a 160-lb. person burns 913 calories rollerblading at an average pace for one hour. In that same hour, someone who is 200 lbs. will burn 1,138 calories and a 240-lb. person will burn 1,363 calories.
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Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories! Of course nobody can sustain that for three minutes straight, so broken down into 20 second efforts and appropriate rest times, it's about a half hour workout.
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Science Says: Sprints Burn 200 Calories for 2.5 Minutes Work.
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But on average, here's what you might expect to burn per hour while cleaning up your yard: Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.
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It could take anywhere from 30minutes or 3 hours to do a half acre. It depends on your landscaping. Lots of little trees I would push mow up to an acre.
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Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile. A 180-pound person will burn 164 calories per mile.
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With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
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Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.