what meats are low in fat?
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Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat. The fat on a pork chop accounts for about two thirds of its fat content and the skin on chicken can account for 80 per cent of its fat content.
1343429
Full fat dairy foods such as milk, cheese, yogurt and cream. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Fatty meat and processed meat products such as sausages. There are some foods which are low in saturated fat but high in cholesterol.
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['Fruits and vegetables.', 'Beans, seeds, legumes and nuts in their natural, unprocessed forms.', 'Eggs.', 'Lean, nonprocessed meats, fish and poultry.', 'Most low-fat dairy products.']
109152
['Leafy Greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. ... ', '2. Fruits. ... ', 'Beans and Legumes. ... ', 'Sweet Potatoes. ... ', 'Tart Cherry Juice. ... ', 'Cruciferous Vegetables. ... ', 'Mushrooms. ... ', 'Garlic.']
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['Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ... ', 'Trail mix. ... ', 'Turkey roll-ups. ... ', 'Greek yogurt parfait. ... ', 'Veggies and yogurt dip. ... ', 'Tuna. ... ', 'Hard-boiled eggs. ... ', 'Peanut butter celery sticks.']
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Everyday healthy: 5% fat For when you are looking to include beef in a low-fat diet, this mince has all the nutritional protein benefits and has a small amount of fat. ... Use 5% beef mince if you still want to enjoy your meatballs or bolognese but in a healthier way.
131124
Indian. Try to avoid anything that's creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).
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If you're looking for the healthiest deli meat, consider sliced turkey breast, which is low in calories, fat and sodium.
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['fruit.', 'vegetables and legumes/beans.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.', 'grain (cereal) foods, mostly wholegrain and high fibre varieties.', 'milk, yoghurt, cheese and alternatives, mostly reduced fat.']
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['Red meat (highest)', 'Fish.', 'Eggs (both yolk and white)', 'Pork.', 'Poultry white meat.', '**poultry dark meat contains some sulfur, but is lower than other animal proteins.', 'Dairy (except butter)', 'Bone broth.']
930531
Low fat: Unhealthiest: Ball Park Lean Beef Franks If you're on a low-fat diet, this may not be the best option, given one hot dog still has 5 grams of fat, 2 grams of saturated fat and 20 milligrams of cholesterol. If you're not on a low-fat diet, consider adding healthy fats to your diet.
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['Red meat.', 'Milk.', 'Cheese.', 'Yogurt.', 'Ice Cream.', 'Butter.', 'Eggs.', 'Bread.']
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['Meats: Beef, pork, lamb, chicken, bacon and others.', 'Fatty fish and seafood: Salmon, trout, sardines, etc.', 'Eggs: The healthiest eggs are omega-3 enriched or pastured.', 'Low-carb vegetables: Kale, spinach, broccoli, asparagus and others.', 'Full-fat dairy: Butter, cheese, cream, full-fat yogurt.']
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Foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats. Usaturated fats are liquid at room temperature.
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Low fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low fat food.
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['fatty beef.', 'lamb.', 'pork.', 'poultry with skin.', 'lard and shortening.', 'dairy products made from whole or reduced-fat milk.', 'saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.']
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Typically a low fat diet will involve reducing fat intake from foods such as butter, eggs and cheese. Other foods containing relatively high quantities of fat include salad dressings, certain sauces and pastry and sponge based foods.