what are the vitamins in gooseberry?
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Summary Gooseberries are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6.
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Goldenberries are solid sources of vitamin C, vitamin A, dietary fiber, and several minerals such as potassium and manganese. They contain antioxidants known as carotenoids and polyphenols, which can help to prevent chronic diseases. An added benefit is that these berries are low in calories and glycemic load.
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Vitamins and Minerals Fresh or dried, cranberries are an excellent source of vitamin C, which is important in many critical body functions, and vitamin E, a fat-soluble antioxidant. They are also a good source of manganese and vitamin K.
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['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
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Nutritional highlights Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
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Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (1). Summary Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well.
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Though nutrition information on juniper berries is limited, they're known to provide certain vitamins and an array of plant compounds. Like most other berries, they're a good source of vitamin C, delivering 10% of the Daily Value (DV) of this water-soluble nutrient in a 1-ounce (28-gram) serving (2).
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
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Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. SUMMARY Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6.
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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['500 mg of vitamin C.', '400 IUs of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc oxide.', '2 mg of copper (also called cupric oxide)']
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['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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['Biotin (vitamin B7)', 'Folic acid (folate, vitamin B9)', 'Niacin (vitamin B3)', 'Pantothenic acid (vitamin B5.', 'Riboflavin (vitamin B2)', 'Thiamin (vitamin B1)', 'Vitamin B6.', 'Vitamin B12.']
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Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
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Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E. It's also a decent source of several other vitamins and minerals, including: vitamin C: 26% of the daily value (DV) vitamin E: 20% of the DV.