how do you deal with an angry ex?
433512
["Start with empathy. It's important to remember that anger is a secondary emotion. ... ", 'Focus on communication. ... ', 'Maintain clear boundaries. ... ', 'Get professional help.']
1157706
["Step 1: Check Yourself and Drop the Label. “She is such a victim, I don't want to deal with her” or “victims are so draining”. ... ", "Step 2: Validate don't resist. ... ", 'Step 3: Speak to and listen for commitment. ... ', 'Step 4: Incorporate the physical body. ... ', 'Step 5: Support action. ... ', 'Step 6: Follow up.']
992024
Stay Calm and Show Respect. Just stay calm and rational, and especially be unemotional when you apologize. Remember not to yell or act angrily, because a Libra woman hates fights more than anything. Eventually, she'll be willing to talk things through and forgive you.
1133813
['Fight the urge to react in anger when you hear differing opinions. ... ', 'Avoid closing yourself off. ... ', 'Place yourself out of your comfort zone. ... ', 'Stay social and make new friends. ... ', "Don't be afraid to ask questions. ... ", 'Avoid speculation.']
122375
['Give The Person Space. ... ', 'Make Sure That The Person Is Really Ignoring You. ... ', 'Think About Why The Person Could Be Mad At You. ... ', 'Avoid Overreacting. ... ', "Don't Let It Consume You. ... ", 'Meet Face To Face. ... ', 'Apologize If Necessary.']
889741
['Let Yourself Be Raw With Your Emotions. ... ', "Don't Ignore What Happened. ... ", "Don't Be a Helicopter Partner. ... ", 'Stay Present and Future-Oriented. ... ', 'Go to Counseling. ... ', 'Trust Yourself. ... ', 'Communicate About Communication.']
1072492
['Remember the problem is them, not you. ... ', "Don't try to fix them. ... ", 'Stay cool. ... ', 'Focus on their behavior rather than arguing. ... ', 'Use their name. ... ', 'Take a timeout. ... ', 'Put safety first.']
745703
Remain calm in the face of the anger or ranting on the other end of the telephone line. Responding in kind will only escalate the situation and might ultimately cost you a patient. Be respectful, calm and patient while you try to help her, and let her continue with what she is saying.
687348
['Stop yourself from bombarding him with messages. ... ', 'Send one casual text. ... ', 'If possible, reach out in person. ... ', 'Be careful about who you complain to. ... ', 'Avoid writing about it on social media.']
1409328
Your answer to any question about anger should contain two components. First, describe the particular situation that frustrated you, and then explain how you handled that situation. The situation should be work-related, and not something that happened in your personal life. Keep your explanation brief and to the point.
32235
['Step 1: Listen. You can usually determine whether or not the caller is angry within the first few seconds of a call. ... ', 'Step 2: Remain Calm. It is important to stay calm during a call to prevent the situation from escalating. ... ', 'Step 3: Repeat Information. ... ', 'Step 4: Avoid the Hold Button. ... ', 'Step 5: Make the Caller Happy.']
1068559
['Communicate with each other. ... ', 'Learn to compromise. ... ', 'Reassure your partner of your feelings for them. ... ', 'Get a fresh perspective. ... ', "Don't be afraid to spend time apart. ... ", "Don't try to work things out when either of you is angry. ... ", 'Respect your differences. ... ', 'Sort out any problems with your family.']
315097
["You can't reach them emotionally. ... ", 'They seem to care more about what their ex is doing than they do about forming a relationship with you. ... ', 'Your relationship is stagnant. ... ', "They're still upset about their previous breakup."]
1196641
['Recognize the source of your anger. Recognize the reason why you are angry and try to determine the cause. ... ', 'Practice relaxation techniques. ... ', 'Take a brief time out. ... ', 'Get daily exercise. ... ', 'Find workable solutions. ... ', "Don't hold grudges. ... ", 'Practice forgiveness. ... ', 'Own your anger.']
563490
Her anger could be down to hormones, depression or stress, but unless she's willing to accept she has a problem, talk about it and seek help from her GP or a counsellor, then you'll never be able to move on. Sometimes a trial separation can help both partners to work out how they really feel about a relationship.
1067660
['"Take it one day at a time. ... ', '"Whatever you do, don\'t try to get your ex back. ... ', '"Don\'t cave into the pressure to let go and move on. ... ', '"First, don\'t go after the other woman or man -- they didn\'t make the oath to you. ... ', '"This too shall pass.']
679990
['Allow yourself time to grieve. ... ', "Consider deleting your ex's number—for now, anyway. ... ", 'Protect your heart with a social media purge. ... ', "Don't contact your ex unless absolutely necessary. ... ", 'Schedule plans with friends. ... ', 'Make a breakup playlist. ... ', "Return to the things you love doing, but they didn't."]