why are antioxidants good for you?
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Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.
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['Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer.']
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Antioxidants. Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system. Mushrooms are rich in the antioxidant called selenium.
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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
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Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance.
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['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
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Vitamin C is best known for boosting the immune system, but it's also a powerful antioxidant with many other benefits, including fighting inflammation. Your body doesn't produce vitamin C on its own, so if you're not getting enough vitamin C through your diet, you'll want to consider a supplement.
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['Proanthocyanidins may reduce oxidative damage in the body. ... ', 'This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.']
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Antioxidants are known to help protect the body against disease. The scientists said that all nuts have good nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios.
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['Packed with Nutrients, Particularly Vitamin K. ... ', 'High Antioxidant Content May Lower Your Risk of Chronic Diseases. ... ', 'Contains Compounds That May Prevent Certain Types of Cancer. ... ', 'Beneficial for Heart Health in Many Impressive Ways. ... ', 'Mineral and Vitamin K Contents Protect Against Osteoporosis.']
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As an antioxidant, Vitamin C not only neutralizes free radicals, but also heals wounds and regenerates other antioxidants, such as vitamin E.
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Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.
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Recent experimental and epidemiologic evidence suggests that some antioxidant vitamins appear to be important in reducing the risk of coronary heart disease (CHD). These antioxidants include ascorbic acid (vitamin C), α-tocopherol (vitamin E), folate, β-carotene, ubiquinone (coenzyme Q10), bioflavonoids and selenium.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
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Eat foods rich in antioxidants and vitamins. Some research suggests that antioxidantsmay play a role in easing common cold or flu symptoms. The thought is that antioxidants may prevent damage to immune cells by neutralizing free radicals – agents in the environment that may damage your cells and reduce your immunity.
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Keep your skin clear Vegetables in the allium family are rich in interesting antioxidants and leeks are no exception. Antioxidants are vital for neutralising harmful excess free-radicals and can help delay the ageing process the body, working wonders on our skin.
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Purple Rice: Health Benefits This rice contains higher levels of healthy anti-oxidants compared to white rice. Antioxidants have been shown to promote heart health and may help lower the risk of some cancers. They also help protect the body's cells from harmful free radicals.