what is the best supplement to take for your eyes?
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['Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... ', 'Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... ', 'Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... ', 'Omega-3 fatty acids. ... ', 'Vitamin C.']
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Jackfruit seeds help in maintaining good eyesight as they contain Vitamin A. Vitamin A is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin A also promotes healthy hair and prevents brittle hair.
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Oatmeal is also incredibly beneficial for your eyesight because it contains a very high level of vitamin A. Vitamin A contributes to the health of your eyes because of the beta-carotenes, which allow the retina of the eye to function properly.
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The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
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Carrots are a good source of beta-carotene, which the body converts to vitamin A—a crucial component of overall eye health. But while carrots might help the vision of a person with severe malnutrition, gobbling down excess amounts of them won't allow you to suddenly ditch your glasses or see better in the dark.
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All the same, some evidence indicates that multivitamins may reduce your risk of cataracts, another very common eye disease ( 31 ). SUMMARY Multivitamins may improve memory and mood. What's more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.
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Drink plenty of water Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.
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Eggs. Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
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['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
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["Ground flax seed. Most people use fish oil supplements to enhance the amount of omega-3's in their diet. ... ", 'Garlic. Garlic is a great choice when it comes to giving your body a little extra protection. ... ', 'Ginger. ... ', 'Green tea. ... ', 'Selenium. ... ', 'Turmeric. ... ', 'Vitamin D. ... ', 'Vitamin E.']
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Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration.
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['Lutein. This “eye vitamin” is a vital antioxidant that naturally occurs in the macula at the center of the retina. ... ', 'Zeaxanthin. ... ', 'Copper. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Vitamin E.']
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Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.
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['Amazon. RoC Retinol Correxion Eye Cream. ... ', 'Sephora. OLE HENRIKSEN Banana Bright Eye Crème. ... ', 'Amazon. Olay Eyes Brightening Eye Cream. ... ', 'Amazon. Neutrogena Rapid Wrinkle Repair Eye Cream. ... ', 'SkinCeuticals. SkinCeuticals Physical Eye UV Defense SPF 50. ... ', "Nordstrom. Kiehl's Facial Fuel Eye De-Puffer."]
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["Daily multivitamin for seniors. Research hasn't proven whether multivitamins help you stay healthier longer, says Haggans. ... ", 'Vitamin B12. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'AREDS formulation for eye health.']
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["St. John's wort. ... ", 'SAMe. This dietary supplement is a synthetic form of a chemical that occurs naturally in the body. ... ', 'Omega-3 fatty acids. ... ', 'Saffron. ... ', '5-HTP. ... ', 'DHEA.']
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['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']