how much iron should a 60 year old woman take?
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Before menopause, women usually need about 18 milligrams (mg) of iron each day. After a woman stops menstruating, that requirement goes down considerably to about 8 mg of iron a day.
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However, iron is LIKELY UNSAFE when taken by mouth in high doses. If you do not have iron deficiency, do not take more than 45 mg per day of elemental iron. Higher doses cause stomach and intestinal side effects such as nausea and vomiting and may even cause preterm birth in some women.
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Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who have periods are more susceptible to iron deficiency. In fact, if you have periods, we actually need to consume 18 mg per day of iron, while others only need only 8 mg per day.
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During pregnancy the maternal body requirement for iron increases to approximately 1000 mg on average. Of this 350 mg is associated with fetal and placental growth, 500 mg with expansion in the red cell mass and 250 mg with blood loss at delivery.
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Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anemia. You usually take iron pills 1 to 3 times a day. To get the most benefit from the pills, take them with vitamin C (ascorbic acid) pills or orange juice. Vitamin C helps your body absorb more iron.
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.
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As reported by Livestrong, a one-time overdose of iron can kill you. The limit for iron intake is put at around 20mg of elemental iron per kilogram of body weight. Any more than this and a person may experience abdominal pain, persistent vomiting, rapid breathing, and coma.
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Single doses as low as 10–20 mg/kg may cause adverse symptoms. Doses higher than 40 mg/kg require medical attention ( 9 ). Similarly, repeated high-dose iron supplementation may cause serious problems. Make sure to follow the instructions on iron supplements, and never take more than your doctor recommends.
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Is this OK? A: If they're safe for developing babies, you'd think they'd be safe for you. But that's not the case. Prenatal vitamins contain far too much iron for women ages 50 to 70 -- 30 mg, almost four times your recommended daily allowance.
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Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams.
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“They should be taking in 1.8 times the amount recommended for meat eaters,” she says. This comes out to about 32 milligrams per day for women ages 19 to 50, and 14 milligrams per day for women ages 51 and above. To make up for this discrepancy, it's important to prioritize non-heme iron sources on a plant-based diet.
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Iron is available in many dietary supplements. Multivitamin/multimineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the DV).
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The individual at greatest risk for iron-deficiency anemia is the nineteen-year-old female who is menstruating and eats a vegan diet. Monthly blood loss in menstruation results in loss of iron from the body.
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The CDC recommends that all pregnant women take a 30 mg/day iron supplement, unless they have hemochromatosis. For women with a low ferritin level and anemia, iron supplementation should be increased to 30 to 120 mg daily.
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Iron is not made in the body and must be absorbed from what you eat. The adult minimum daily requirement of iron is 1.8 mg. Only about 10 to 30 percent of the iron you consume is absorbed and used by the body. The daily requirement of iron can be achieved by taking iron supplements.
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Strict vegetarians may need to take in higher levels of iron. At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day.
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The normal range for ferritin in your blood serum is: 20 to 250 ng/mL for adult males. 10 to 120 ng/mL for adult females, 18 to 39 years. 12 to 263 ng/mL for females, 40 years and older.