my shoulder hurts so bad when i sleep?
305389
There are basically three conditions that can cause shoulder pain to worsen at night: bursitis, tendonitis, and rotator cuff injuries. This is because the inflammation involved in each can pull on the shoulder joint, especially when the area is compressed (as when laying on your side in bed).
843695
The worst sleep position: On your stomach “This position puts the most pressure on your spine's muscles and joints because it flattens the natural curve of your spine,” he says. “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.”
858009
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it's not treated.
1302007
The process usually begins with an injury (such as a fracture) or inflammation of the soft tissues, typically due to overuse injuries such as bursitis or tendinitis of the rotator cuff. Inflammation causes pain that is worse with movement and limits the shoulder's range of motion.
611653
This can cause your spine to compress unnaturally. People who carry heavy backpacks sometimes lean forward. Over time this can cause the shoulders to become rounded and the upper back to become curved. Because of the heavy weight, there's a chance of developing shoulder, neck, and back pain.
915919
Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.
277455
Sleeping on your back or stomach may increase the risk of lower back pain,2 possibly because such positions increase the amount of pressure on the small joints in the back of the spine. If you're a habitual back sleeper, try sleeping with your knees slightly elevated.
205577
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
959056
Did you know your shoulders are not supposed to lay on your pillow? If you are a back sleeper, you should push your pillow down next to your shoulders but not lay your shoulders on the pillow. Your head should be level when it's on the pillow. ... The pillow should not be so thick that your chin is tucked into your chest.
1376379
A pinched nerve usually causes pain in one shoulder only. It's also typically a sharp pain, as opposed to a dull ache or a strain that you might feel if you overworked your muscles.
1196178
['Back pain or stiffness. Enteropathic arthritis may cause back pain or stiffness, especially in the mornings, but the discomfort usually gets better as you move throughout the day. ... ', 'Swollen, red, painful joints.']
688997
A Bad Pillow or Mattress Sometimes, morning headaches are caused by strained neck muscles. If your pillow or mattress isn't supporting your neck in the right way, your unhealthy sleep posture can make your head throb.
174129
Muscle pain that affects a small part of your body is usually caused by overuse -- sore arms from lifting boxes all day, for example. Or it could be a minor injury, like a bruised shoulder after a fall. But when you ache all over your body, it's more likely caused by an infection, illness, or medicine you've taken.
211311
Sleeping positions If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
390664
Cervicogenic headaches may intensify when you're lying down. Some people will actually wake up because the pain disrupts their sleep. When lying down, you may also feel a pressure on the top of your head like a weight.
1251024
How Neck Stiffness Develops During Sleep. Some ways that stiff neck can develop while sleeping include: Awkward angle. The head or neck might settle at an awkward angle for an extended period of time while sleeping, which can stretch and stress muscles, ligaments, and joints beyond their normal limits.
352676
Your shoulders may feel tight and stiff as the result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries.