can drinking a lot of water help your period?
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Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
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And you're probably right. However, drinking enough water is a great way to combat circulation issues. Water helps to keep things flowing throughout your body, including the flush of toxins.
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Drinking at least eight glasses of water per day can reduce the onset of hot flashes. At the onset of a flash, drinking cool water can help. Since most hot flashes occur at night, it is a good idea to keep a jug of water by the bed. Also, splashing the face with cool water will also alleviate the discomfort.
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How does climate affect your menstrual cycle? While climate change does not directly affect your period, it results in a lot of other changes that can throw your cycle off-balance.
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There is absolutely no reason not to wash your hair, take a bath, or shower during menstruation. In fact, a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension.
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Exercise regularly According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. By keeping fit and maintaining a regular exercise routine, you may shorten and lighten your menstrual flow. Moreover, it's going to make your period cramps go away.
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How does climate affect your menstrual cycle? While climate change does not directly affect your period, it results in a lot of other changes that can throw your cycle off-balance. Here are some examples of how this plays out. Seasonal changes in the climate may lead to alterations in your food habits.
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Drinking while on period can mess with women's menstruation. A study has found that alcohol intake was associated with a 'moderate' increase in the risk of pre-menstrual syndrome (PMS).
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Exercise regularly. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps.
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Drink more water Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
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According to Shape.com, drinking alcohol can cause irregular menstrual cycles. Alcohol temporarily increases levels of estrogen and testosterone, which may hinder normal hormonal fluctuations that are necessary for ovulation. As a result, your periods may become irregular.
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04/10Not drinking enough water Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. During periods, you experience hormonal fluctuations and a bloated belly. As your estrogen and progesterone levels recede, your body retains more water.
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Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable.
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Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. During periods, you experience hormonal fluctuations and a bloated belly. As your estrogen and progesterone levels recede, your body retains more water.
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Stay hydrated It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
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There are a few natural ways you can try too [4]. These include regular exercise, which helps relax the uterine muscles to reduce period flow. Meanwhile, many women swear by herbal teas containing valerian root and chamomile, while raspberry and nettle leaf tea are also thought to slow down menstrual bleeding.