what are the benefits of drinking vitamin water?
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Coca-Cola's marketing encourages the healthy image. According vitaminwater's website, the Power -C flavor of vitaminwater delivers “zinc and vitamin C to power your immune system”; while the XXX offers “antioxidant vitamins to help fight free radicals and help support your body.” And so on.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Water aids digestion and clears toxins "It's a way of cleaning out toxins in the system," added Peña. Proper hydration also aids our bodies. It keeps skin plump and joints lubricated, Peña says. Additionally, drinking water can help with fatigue, often felt in the morning, she said.
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Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don't become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
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['Rich in Nutrients. ... ', 'May Help Reduce Blood Pressure. ... ', 'Contains Nutrients Vital to Bone Health. ... ', 'May Improve Blood Sugar Control. ... ', 'Rich in Electrolytes and Water. ... ', 'May Support Healthy Skin. ... ', 'May Boost Your Immune System. ... ', 'May Promote Proper Digestion.']
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['Aids in Detoxification. Regular usage of barley water helps flush out toxins from the body and the intestines through the urinary tract. ... ', 'Home Remedy for Urinary Tract Infections. ... ', 'Helps in Digestion Related Problems. ... ', 'Promotes Weight Loss. ... ', 'Lowers Cholesterol and Blood Sugar.']
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['Boosts immune system.', 'Rich with vitamin C and flavonoids.', 'Rich with potassium.', 'Balance body pH.', 'Aids digestion.', 'Natural diuretic.', 'Filters toxins from body.']
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Drinking water can help reduce appetite and make you burn more calories. Several studies show that water can help you lose weight. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
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The water-soluble vitamins include the B-complex group and vitamin C, each of which offers the following health benefits: Vitamin B1 (thiamine) helps to release energy from foods and is important in maintaining nervous system function.
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['Helps in losing weight.', 'Detoxifies your body.', 'Prevents cancer.', 'Cleanses your intestines and stomach.', 'It consists of potassium that helps in regulating heart rate and high blood pressure.', 'Helps in producing red blood cells.', 'Rich in vitamin B and produces calcium.', 'Prevents constipation.']
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Nutritious boost. Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don't become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
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It helps turn your cells into “an antioxidant factory,” Dr. Perricone explains. Proponents of hydrogen water, like Dr. Perricone, claim that drinking hydrogen water can give you more energy, slow the aging process (including its effects on your skin), and even speed muscle recovery after a workout.
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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
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['Helps With Red Blood Cell Formation and Anemia Prevention. ... ', 'May Prevent Major Birth Defects. ... ', 'May Support Bone Health and Prevent Osteoporosis. ... ', 'May Reduce Your Risk of Macular Degeneration. ... ', 'May Improve Mood and Symptoms of Depression.']
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['Rich in Many Nutrients. ... ', 'High in Antioxidants. ... ', 'Contributes to Healthy Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Strengthen Your Vision. ... ', 'May Aid Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Drink More Water Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products ( 25 ).