is 5 hours a good marathon time?
429071
A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial. To break five hours, you should eventually be capable of a sub-2:15 half marathon (10:15 per mile) and sub-60:00 10K (9:30 per mile).
930298
Base Mileage Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
723375
The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes.
89142
Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.
808224
The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes. But 5K races aren't only for runners!
749386
25 minutes for 5k is pretty good for a male runner but very good for a female. But for daily running anything fastere than 6 min per km is good. That's a very good time. Some people will of course run it faster but most will not.
644217
Your first half-marathon is an automatic PR. ... Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. That time is considered a decent half marathon time among runners.
225728
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.
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Stay Hydrated The American College of Sports Medicine recommends drinking 5 to 12 ounces of fluids every 15 to 20 minutes during a marathon, although this is often difficult to accomplish and can result in over hydration if your sweat loss is low.
390448
For some people running 5 miles in 60 minutes is a massive achievement. For other runners anything more than 30 minutes is slow. As a rough guide, most regular runners will manage 5 miles in less than 45 minutes.
956999
I consider running 5k every day to be a good start. Generally, a 10k everyday would be a healthy limit per day on average. If you're training for a marathon, you'll want to a long run once a week to get used to it. Cardiovascularly, if you run at the same pace every time, your body may bet used to it.
762811
A “good” time depends on your age and current running speed. The Boston Athletic Association (of Boston Marathon fame) has their 2017 results for 5K at B.A.A. 5K Winners and three levels of training plans at 5K . A 15:00 finish would put you in third place for men 30–34.
80257
In general, before beginning marathon training, you should be averaging approximately 20 to 23 miles a week. This typically means running three or four days a week with weekday runs in the four- to eight-mile range and a 10-mile run as your long weekend run.
190797
There usually is a mix of experienced fast runners, slower beginning runners, and often, walkers. As a general rule, many runners consider a good finishing time for a 5K to be anything under 25 minutes. To manage that would mean running at a pace of around 8 minutes per mile.
86540
A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.
571336
A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.
5213
The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive! The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.