what is the nutritional benefits of persimmons?
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Eating a variety of colorful fruits and vegetables every day may lower the risk of disease. The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.
978657
Oysters offer a ton of health benefits, thanks to their huge stockpiles of essential vitamins, minerals and organic compounds. They're an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C, phosphorus, niacin and riboflavin.
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["It's Low in Calories, Yet High in Nutrients. ... ", 'It May Benefit Your Immune System. ... ', 'May Promote Appetite Control. ... ', 'It Has Been Shown to Aid Weight Loss. ... ', 'Grapefruit May Help Prevent Insulin Resistance and Diabetes. ... ', 'Eating Grapefruit May Improve Heart Health. ... ', "It's High in Powerful Antioxidants. ... ", 'May Reduce the Risk of Kidney Stones.']
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['Rich in Many Nutrients. ... ', 'High in Antioxidants. ... ', 'Contributes to Healthy Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Strengthen Your Vision. ... ', 'May Aid Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
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['Aids weight loss. Almonds are low in carbs but high in protein and fibre - the two nutrients that increase feelings of fullness, thereby reducing your overall calorie intake. ... ', 'Boosts brain function. ... ', 'Lowers cholesterol levels. ... ', 'Improves blood sugar levels. ... ', 'Good for skin.']
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Like other fruits, the dietary fiber in apricots (one cup of apricots has 3 grams of fiber), increases metabolism, which improves digestion, prevents constipation and can help the body feel fuller, longer to aid in weight loss. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron.
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['A Great Source of Many Nutrients. ... ', 'Loaded With Antioxidants. ... ', 'May Aid Weight Loss. ... ', 'May Lower Cholesterol and Triglycerides. ... ', 'Beneficial for Type 2 Diabetes and Metabolic Syndrome. ... ', 'May Reduce Inflammation. ... ', 'High in Beneficial Fiber.']
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Nutritional profile of plums Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells.
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Persimmons also contain carotenoids, flavonoids and vitamin E, all of which are potent antioxidants that fight inflammation in the body ( 19 , 20 , 21 ). Summary Persimmons are rich in the powerful antioxidant vitamin C, which helps lower inflammation, a common cause of many diseases.
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['It may improve memory and mood. ... ', 'It can help reduce sugar cravings and aid weight maintenance. ... ', 'It may improve exercise performance. ... ', 'It may reduce headaches and migraines. ... ', 'It may help prevent constipation in children and adults. ... ', 'It may help to prevent kidney stones. ... ', 'It may help reduce the risk of bladder infections.']
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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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Unlike peach and plum seeds, which contain cyanide, the seeds of the persimmon are not poisonous. They can cause inflammation of the small intestine, however, and can cause blockages. That risk is greater in smaller dogs.
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['Packed With Healthy Nutrients. ... ', 'High Antioxidant Levels May Reduce Chronic Disease Risk. ... ', 'Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. ... ', 'May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. ... ', 'Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.']
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['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
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['Super Antioxidant Properties.', 'Helps Regularise Digestion.', 'Helps Prevent Blood Clotting.', 'Heart-Friendly.', 'Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene\u200b A Great Detoxifying Agent.', 'Lowers Cholesterol.', 'Boosts Eye-Health.', 'Makes For A Great Workout Recovery.']
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The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.