what are low fat diets?
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Typically a low fat diet will involve reducing fat intake from foods such as butter, eggs and cheese. Other foods containing relatively high quantities of fat include salad dressings, certain sauces and pastry and sponge based foods.
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['Leafy Greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. ... ', '2. Fruits. ... ', 'Beans and Legumes. ... ', 'Sweet Potatoes. ... ', 'Tart Cherry Juice. ... ', 'Cruciferous Vegetables. ... ', 'Mushrooms. ... ', 'Garlic.']
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['The Paleo Diet. ... ', 'The Vegan Diet. ... ', 'Low-Carb Diets. ... ', 'The Dukan Diet. ... ', 'The Ultra-Low-Fat Diet. ... ', 'The Atkins Diet. ... ', 'The HCG Diet. ... ', 'The Zone Diet.']
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['Eat smaller, more frequent meals.', 'Eat less fatty foods.', 'Avoid fiber.', 'Avoid foods that cannot be chewed well.', 'Foods that are generally encouraged include: Breads, cereals, crackers, ground or pureed meats. Vegetables – cooked and, if necessary, blenderized/strained.']
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Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products.
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['Fruits and vegetables.', 'Beans, seeds, legumes and nuts in their natural, unprocessed forms.', 'Eggs.', 'Lean, nonprocessed meats, fish and poultry.', 'Most low-fat dairy products.']
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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss categories. The Keto Diet is ranked #34 in Best Diets Overall.
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['Turkey sandwich on whole-grain bread with low-fat cheese, yogurt, fruit or granola bar.', 'Pasta with 3-4 ounces of meat sauce, bread sticks, low-fat milk.', 'Steamed rice with vegetables with 3 ounces of chicken and a piece of fruit.']
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Why choose a low fat diet? The primary reasons for choosing a low fat diet tend to be to help reduce overall calorie intake and to improve cholesterol levels. To help achieve these aims a low fat diet should be appropriately balanced to include a healthy amount of vitamins and minerals.
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['1 cup of low-fat or fat-free milk.', '1 cup of low-fat yogurt.', '1 cup of low-fat cottage cheese.', '¼ cup of low-fat grated cheese.', '1 cup cooked greens (collard, turnip, and mustard greens)']
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['Use a variety of foods every day.', 'Eat foods low in fat, saturated fat and cholesterol.', 'Eat moderate amounts of sugar.', 'Eat a limited amount of salt and sodium.', 'Drink adequate amounts of water.', 'Exercise portion control.']
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['Fresh fruits and vegetables.', 'Whole grains (whole-wheat bread, brown rice, oats, bran cereal)', 'Lean meat, poultry, and fish.', 'Low-fat dairy products.']
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Another big benefit of a low in fat diet is weight loss. The reason is that low fat foods, such as Weetabix are all high volume foods that fill you up with minimal calories. Remember that fat is the much more dense calorically than either protein or carbohydrate.
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Choose low-fat foods, and eat lean protein, such as skinless, baked chicken, turkey breast, and baked fish. Avoid fatty meats, greasy or fried foods, and foods with rich, creamy sauces. After a full recovery, you may be able to eat these foods in small amounts.
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['cooked fruits and vegetables.', 'lean protein.', 'easily digestible grains.', 'fat-free or low-fat dairy.']
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Eat low-fat ice cream, frozen yogurt, or sorbet. Avoid regular ice cream.
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A standard low-fat diet contains about 30% of calories from fat, or less. Here are a few examples of suggested daily fat ranges for a low-fat diet, based on different calorie goals: 1,500 calories: About 50 grams of fat per day. 2,000 calories: About 67 grams of fat per day.