is green tea bad for you?
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Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.
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2. Heart Health: This stuff packs a serious antioxidant-punch. Along with aiding in the prevention of some types of cancers, it can help to prevent oxidative cell damage leading to a lower risk of heart disease. Green Tea can also lower your bad cholesterol levels and blood pressure.
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Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies ( 1 , 2). However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream (3).
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Just like black, white and Oolong tea, green tea contains naturally occurring caffeine. Although the levels of caffeine in green tea are slightly lower than you'd expect to find in black tea, and considerably less than in a cup of coffee.
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1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea. Brew your own tea and drink about 24oz. per day to get these benefits.
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How much green tea is safe to consume during pregnancy? Try to limit your caffeine consumption to less than 200 mg per day. In other words, it's OK to have a cup or two of green tea each day, possibly up to four cups safely, and stay well below that level.
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An 8-ounce (230-ml) cup of green tea contains between 30 and 50 mg of caffeine. The recommended maximum amount of caffeine per day is 400 mg, which is the equivalent to around 8 cups of green tea. However, it's best that you don't drink 8 cups at one time, especially if you are sensitive to caffeine.
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So drinking more than three cups of green tea can cause acidity, bloating, or acid reflux. Consuming excess green tea can also cause mineral deficiency, as it contains tannin that binds minerals like iron and further hinders its absorption in the body."
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Because green tea is a form of caffeine, it can increase feelings of anxiety. With increased anxiety levels sleep may be disturbed, stomach may get upset, and headaches can occur. Iron absorption can also be hindered by consuming too much caffeine.
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Some research suggests that the type of antioxidant in green tea called epigallocatechin gallate (EGCG) may help lower risk of certain cancers and reduce the risk of heart disease. But don't be blinded by green tea's health halo.
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Consuming too many of the supplements can have a harmful effect on your liver, according to the European Food Safety Authority (EFSA). Taking a green tea supplement is a bit different than drinking green tea, which the agency says is generally safe.
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Summary A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush out toxins, enhance immune function, and boost your weight loss efforts and energy.
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Drinking green tea on an empty stomach can cause an upset stomach. Green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation or even constipation.
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Not only does it contain germ-fighting properties, the use of green tea to fight a cold or cough actually makes sense. The warmth of the tea helps to soothe a sore throat and provides relief.
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Green tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism.
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Due to the low-caffeine content in green tea not only helps in reducing fatigue but at the same time can reduce stress. Moreover, drinking green tea before sleeping helps in healing as well as improves the quality of sleep.
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Yellow tea provides all the health benefits of green tea, along with some additional benefits, a great taste, and an enticing aroma. Moreover, yellow tea is lighter on the stomach as compared to green tea and is free of the grassy flavor that is a characteristic of green tea.