what is the difference between exercise and work?
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Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
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Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
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There's a big difference between working out and training. To work out is to exercise without any long-term performance goals in mind. ... To train, on the other hand, is to exercise in a way that lifts you step by step towards a performance goal such as finishing a triathlon or running a personal best 10K time.
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As nouns the difference between labour and job is that labour is effort expended on a particular task; toil, work while job is a task.
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While the term “task” means “a piece of work to be undertaken or done” or simply “work,” “activity” means “some event or some happening.” A task can be said to be any activity that is done with a particular purpose. ... Unlike “task,” an activity needs more energy and more action.
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Kinesiology is a broad field dealing with the study of movement, function, and performance and how that movement affects overall health. Exercise science is a sub-field of kinesiology that focuses on human response and adaptation to exercise and focuses on the underlying mechanisms that affect exercise.
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Work is anything where you expend effort, whether paid or not. A job can be either a piece of work, or an activity for which you are paid. A career is a lifetime progression of paid occupation. A profession is a career with high status and one requiring training, often at degree level.
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As nouns the difference between task and work is that task is a piece of work done as part of one's duties while work is (uncountable) labour, employment, occupation, job.
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What is the main difference between cardio and strength-training activities? A- Cardio activities increase your physical strength, while strength-training activities work your heart and lungs. B- Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
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But if you're working hard, the heart beats faster to keep up with energy demands. As you exercise, the heart pumps more blood to bring more oxygen to working muscles.
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The main difference is the role that work plays in one's life. ... As far as you're concerned, work is the most important aspect of life…after all you're there most of your waking hours! Work To Live. If you work to live then your job is simply a means to an end.
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Those in athletic training and exercise science get to spend time studying exercise and its effects on the body. Athletic training focuses on working with injured or rehabilitating athletes while exercise science typically works with healthy athletes.
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Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
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So what's the difference? Activity is the art of doing many things. On the other hand, productivity is the art of doing the right things. Productivity is about doing the right things that move a particular goal forward.
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An activity is when you're busy doing something, but that task will never produce an outcome by itself. Action, on the other hand, is an act that will get you a result. ... That's an action.
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Workout is a noun that means an exercise session, or an adjective that describes such a session. Work out is a verb phrase when separated into individual words, and it means to exercise, to find a solution, or to be ok.