how many calories are in the egg mcmuffin?
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The Best: The McDonald's Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald's options with sausage, bacon or served on biscuits or McGriddles®.
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There are 340 calories in a 1 sandwich serving of Dunkin' Donuts Egg & Cheese on English Muffin.
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For just 160 calories, this melt with egg whites, Black Forest ham, green peppers, American and Monterey Jack cheeses, and red onion stacked on an English muffin lets you eat light without feeling even a little bit deprived.
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We place a freshly cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. And all that for 300 calories.
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There are 382 calories in 1 Egg, Cheese and Bacon on English Muffin.
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Egg and cheese sandwich calories usually range from about 250-over 400 calories.
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These apple and cinnamon muffins are absolutely gorgeous, perfect for an afternoon tea time treat or for breakfast. Best of all they are low in fat and calories too at just 187 calories and 7.4g fat per muffin!
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There are 590 calories in a 1 muffin serving of Dunkin' Donuts Coffee Cake Muffin.
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One Sunny Side Up Egg gives 97 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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This newcomer is a little less self-indulgent: The Egg White Delight McMuffin slides in at 250 calories, with a whole grain muffin, grilled egg whites, Canadian bacon and white cheddar cheese, retailing for around $2.99.
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Medium muffin (113 grams): 444 calories. Small muffin (66 grams): 259 calories.
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There are 290 calories in a 1 muffin serving of Publix Zucchini Nut Muffin.
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A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of dietary fiber, 3 grams sugar, 2 grams of fat and 391 milligrams of sodium.
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Breakfast – A basic breakfast slider with egg and cheese contains 160 calories, seven grams of fat, 13 grams of carbohydrates, 320mg of sodium, and 170mg of cholesterol. Hash Browns and French Toast – Smalls boast 360 calories, while sacks contain 1,440 calories.
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There are 390 calories in a 1 sandwich serving of Dunkin' Donuts Bacon, Egg & Cheese on English Muffin.
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Dunkin' Donuts: Egg and Cheese on an English Muffin. Dunkin's egg and cheese on an English muffin is a harmless way to start off your morning. The sandwich has only 300 calories and 5 grams of saturated fat, and still packs 7 grams of fiber and 13 grams of protein.
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The Worst: The McDonald's Sausage, Egg & Cheese McGriddle® has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium. ... without adding any more fiber. This sandwich has more than half of the daily sodium limit (2,300 mg) recommended by the USDA.