how many calories do you burn in 10 minute trainer?
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10 Minute Workouts are… An ab workout will burn about 60 calories in 10 minutes, and you want to have a 500 calorie deficit each day in order to lose a pound–so any calories burned will help! Tony Horton's 10 Minute Trainer even promises to burn 250 calories in 10 minutes.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
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In 30 minutes, the average person burns between 240(125lbs person)–355 calories(185lbs person). If you hit the weights, you probably burn 90 (125lbs person)–133 (185lbs person) calories in each 30-minute floor session.
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So, depending on how hard you're working and your weight, in 10 minutes you'll probably experience somewhere between 50 and 150 calories burned on a trampoline.
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The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour.
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Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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Give this workout your all for just 10 minutes, and you can torch up to 150 calories. How? Shorter workouts mean you've got to up the intensity, but that also means a seriously efficient burn — if you're up for it.
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To test the calorie-burning potential of this type of workout, the American Council on Exercise put together their own 20-minute Tabata Workout Protocol. In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.
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A 155-pound person can burn 298 calories after a half-hour of circuit training and a 185-pound person can burn 355 calories. An average of 297 calories burned in 30 minutes amounts to a loss of 2.5 pounds after one month — about a half pound more than lifting weights alone.
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Squats, 150 calories in 10 minutes Squats are torturous enough when you're just trying to load the dishwasher — as an exercise, they definitely burn.
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Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.
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Most programs switch up the exercises each workout so that the body doesn't become resilient. A study found that a 40 minute bootcamp style workout video resulted in about 600 calories burned each hour, or about 500 calories every 45-50 minutes.
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"Self" magazine estimates that a 130-pound person burns 238 calories on the cross trainer for 30 minutes at a vigorous pace while a 200 pound person burns 367 calories in the same time at the same pace. Other factors can also affect your calorie burn including your age and gender.
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Over ten minutes, that's 5*25 + 5*5 = 150 calories, so it's an average of 15 calories per minute. That's not bad, but I have two observations based on personal experience: First of all, if you're really doing intervals properly and going all out each time, you're going to fade after a few of them.
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HOW MANY CALORIES DO I BURN DURING A CLASS? It is estimated that you can burn between 600-1200 calories in a 60-75 minute heated workout. The number of calories each person burns will vary based on age, weight, gender, and the intensity of the workout.
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Jump Rope Calories According to Harvard Health Publishing, a 155-pound person will burn about 124 calories during a 10-minute session. A person weighing 185 pounds will burn 148 calories in 10 minutes and a 125-pound person will burn 100 calories for the same amount of time.
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Calories Burned: A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86. Printable Abs Workout - The following is a list of the exercises you are going to be doing and the muscles they target.