what are the health benefits of drinking green tea?
63181
['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
108223
1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea. Brew your own tea and drink about 24oz. per day to get these benefits.
721606
Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea.
516068
According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure, aids weight loss and maintain blood sugar levels in the body." Green coffee has particularly become popular for its weight loss benefits just like green tea.
1071152
According to a study published in the Annals of Internal Medicine, drinking caffeinated green tea may help lower your risk of type-2 diabetes. Study participants who consumed at least six cups of green tea per day had a 33 percent lower risk of type-2 diabetes than participants who drank one cup per day.
711556
Green Tea Diet – Lose 10 Pounds in 1 month | Green tea benefits, Green tea, Tea benefits.
347300
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health. It can be consumed in capsule, liquid or powder form.
1414348
Some research suggests that the type of antioxidant in green tea called epigallocatechin gallate (EGCG) may help lower risk of certain cancers and reduce the risk of heart disease. But don't be blinded by green tea's health halo.
172404
Fact: Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease later in life; this 2013 review published in the American Journal of Clinical Nutrition tied the benefit to tea's flavonoids.
1421549
Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.
437849
It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. It can elevate metabolism and help burn fat, and agave nectar provides a low-glycemic sweetener.
178333
1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea.
1110596
Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. ... This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning ( 5 ).
943007
Although matcha is generally considered safe when consumed in small amounts as a beverage, it's important not to go overboard. Due to the caffeine content, green tea may trigger certain side effects (such as headache, insomnia, irritability, diarrhea, and heartburn) when consumed in excess.
1154257
As long as you steep it long enough to release the antioxidants, you can drink it hot or cold and get the same potential health benefits. Research has shown small loose leaves (or your tea bag) that are steeped between 2-5 minutes optimally boost the polyphenols (antioxidants) in the green tea.
394548
Yellow tea provides all the health benefits of green tea, along with some additional benefits, a great taste, and an enticing aroma. Moreover, yellow tea is lighter on the stomach as compared to green tea and is free of the grassy flavor that is a characteristic of green tea.
985892
Studies have shown that flavonoids and caffeine in green tea can speed up the metabolism, allowing the body to break down and process fat faster. A recent study showed that those who consume green tea lost an average of 2.9 pounds over a 12 week period, without any changes to their diet.