how many calories are in chocolate oatmeal?
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Calories: 160. Fat: 3g. Carbs: 30g. Protein: 6g (more if using the optional protein powder)
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About ¼ cup of plain dried oats (about ½ cup cooked) has 12 grams of net carbohydrates for 77 calories and just one gram of fat.
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Nutrition summary: There are 150 calories in a 1/2 cup serving of Quaker Quick Oats. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.
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There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g).
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Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol. The Hearty Blueberry comes with packets of fresh blueberries (20 calories) and dried fruit, nuts, and seeds (70 calories).
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There are 146 calories in 1 serving of Jungle Oats.
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Calories in Tim Hortons Oatmeal - Maple (Large) There are 360 calories in 1 serving of Tim Hortons Oatmeal - Maple (Large).
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"Instead of having one cup cooked, they'll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn't turn into a calorie bomb.
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For example, a 40-gram serving of Dove sugar-free chocolate has 190 calories, while the same amount of regular milk chocolate totals around 210.
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One serving offers an array of macros (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.
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A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams. Fiber: 8 grams.
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Peanut Butter Banana Chia Oatmeal The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
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There are 210 calories in 1 serving of Tim Hortons Oatmeal Mixed Berry (Small). Calorie Breakdown: 12% fat, 78% carbs, 11% prot.
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There are 160 calories in a 2 cookies serving of Dad's Cookie Company Oatmeal Chocolate Chip Cookies.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. Even though oatmeal's got some major advantages, like smoothies, it can go from healthy to a sugar or calorie bomb, fast.
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An extra 10 g, or 2.5 teaspoons, worth of added sugar comes from the berries. The maple oatmeal has 220 calories, 49 g carbohydrate, 20 g sugar, 4 g fibre, 2.5 g fat, 5 g protein and 220 mg sodium and similarly, the extra 16 g, or 4 teaspoons, of added sugar is from the maple mix.