how much water should you drink in oz?
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You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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One study looked at adults who consumed less than 41 oz (1.2 liters) of water per day. When they increased their water intake to 85 oz (2.5 liters) per day, they were happier, had more energy and felt calmer ( 19 ).
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You may have heard of the 8×8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom and is very easy to remember.
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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
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You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day. But be sure to talk to your practitioner about what works for you and your situation.
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Girls and boys between 4 and 8 years old should drink 40 ounces per day, or 5 cups. This amount increases to 56–64 ounces, or 7–8 cups, by ages 9 to 13 years. For ages 14 to 18, the recommended water intake is 64–88 ounces, or 8–11 cups.
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There's no specific recommendation of how much water each unique person should drink but a common guideline is to drink eight to ten 8-ounce glasses of water throughout the day.
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Half Your Body Weight in Ounces. Brad Davidson, certified nutritionist, recommends people drink half their body weight in ounces per day because increasing water intake can boost the metabolism by as much as seven percent. For example, if you are 200 pounds, Davidson recommends drinking 100 ounces of water a day.
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Drinking eight, eight ounce glasses of water per day is only the minimum amount you should be consuming. Though the most-known rule of thumb is to take in eight full eight ounce glasses of water per day, Dr.
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“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
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According to the rule, one should drink eight glasses, each consisting of eight ounce of water, which equals to about two liters, or half a gallon daily.
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What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
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In short, the equation tells you to take half your body weight, and drink that amount in ounces of water. In the example, notice that you should be drinking more than 12 glasses of water, not eight!
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According to the Mayo Clinic, the recommendation is 3.7 liters (124 ounces) for men and 2.7 liters (92 ounces) for women. Your body size, climate, level of activity and overall health can also affect how much water you need.
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The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups.