is it better to sleep on your right or left side when pregnant?
151920
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
230858
Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
649560
According to scientific research conducted by Van Winkle, people who sleep on their left side are far more at risk of having nightmares, whilst those who sleep on their right have a better quality of sleep due to 'feeling safer'.
763120
Sleeping on the right side puts pressure against these blood vessels, which limits circulation. Tip: Try sleeping on your left side to help the blood flow to your heart more efficiently.
213454
Reduces heartburn. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
547643
To the Side Sleeping to the left side aids optimum blood flow and digestion (which you very much need). You can use pillows to support your belly and hips. An advantage of sleeping to the side after a C-Section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed.
1233184
Sleep on one side According to myth, if a pregnant woman naturally sleeps on her left side, she is carrying a boy, while if she sleeps on her right side, she's going to have a girl.
330168
Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
702549
There's ongoing question about whether a left-side or right-side sleep position is more healthy for our hearts. Research shows that right-side sleeping may lower nervous system activity, which reduces heart rate and blood pressure.
31807
The takeaway Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
1060888
The reason for this is the position of your liver. When you sleep on your left side, you take the pressure from your uterus off the liver, since the liver is on the right side of your abdomen. This in turn can help blood flow – and therefore nutrients – to the placenta.
58809
Left side. Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side.
1393437
To help circulation, Medicspot GP Dr Farah Ali says: "You could try sleeping on your left side instead of your right. This is because sleeping on your right side may put pressure on your blood vessels, limiting circulation. Sleeping on your left side may help your blood to flow more efficiently."
276860
The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
325180
Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side.
137542
Sleep on Your Left Side Did you know that sleeping on your left side can promote better coordination between your digestive system and GRAVITY? That's correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side.
1010002
Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.