which side is good to sleep left or right?
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Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
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Try the left side. It turns out that sleeping your left side may reduce the chances of suffering heartburn. A study from The Journal of Clinical Gastroenterology found that those who slept on their left side were less likely to suffer heartburn problems.
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8. Avoid sleeping on the left side if you suffer from heart disease, gallstones or digestive problems. The right side is the preferred position.
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Sleep on Your Left Side That's correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side. This increases the likelihood of having your bowel movement first thing in the morning.
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Left side. Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side.
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As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn. An older study looked at 10 people over the course of two days.
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Sleeping on your left side allows the gravity to encourage the food waste to move more easily from the small intestine into the large intestine through ileocecal valve (ICV). So, with the help of gravity and good sleep, the descending colon is full of waste and ready to get eliminated from the body easily.
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Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
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If you are stressed out or suffering from anxiety then West is actually the best direction for you because it slows life down and brings contentment. the best direction to sleep is facing your head towards the east. This increases concentration and memory. Also, it attracts positivity and keeps you healthy.
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In contrast, when you are on your left side, the heart is pulled to the chest wall, and you may feel every irregular beat of your heart. While many atrial fibrillation patients have noted that they have fewer arrhythmias when sleeping on the right side, I could find no studies supporting this finding.
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If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but "sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart." And anything you can do to help your most important organ pump ...
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When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
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Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
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Helene Benveniste of Stony Brook University discovered that sleeping on the right side provides better drainage of toxins out of the brain, at least in rats. She presented their findings at the meeting of the American Headache Society in San Diego earlier this month.
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Don't sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter — the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. Do sleep on your left side. This is the position that has been found to best reduce acid reflux.
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Pro tip for side sleeping Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.