what vitamins are in rooibos tea?
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And the health benefits of Rooibos are bound to make it a favorite, he says: rich in antioxidants, rich in vitamin C, caffeine-free, and low in tannins, the residue in teas that can sometimes cause digestive problems.
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['500 mg vitamin C.', '400 IU vitamin E.', '10 mg lutein.', '2 mg zeaxanthin.', '80 mg zinc.', '2 mg copper.']
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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['Niacin 30 mg — 150% of the RDA.', 'Vitamin B6 40 mg — 2000% of the RDA.', 'Folic acid 400 mg — 100% of the RDA.', 'Vitamin B12 500 mcg — 8333% of the RDA.', 'Energy blend: taurine, glucuronic acid, malic acid, N-acetyl L tyrosine, L-phenylalanine, caffeine, and citicoline.']
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Two ounces of White tea, Rooibos tea, and Black tea. Did you know 2 ounces of tea is approximately 30 servings? 2 ounces of tea will make you a delicious cup every day for a month!
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Een antioxidant die je lichaam beschermt tegen bepaalde verouderingsprocessen. Uien bevatten veel mineralen (kalium, fosfor, ijzer en calcium) en vitamine B en C. Bovendien versterken ze de botten en gewrichten waardoor je minder risico loopt op reuma.
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High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
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7. Great Source Of Nutrients. You and your baby both need extra nutrients during the pregnancy phase. Bitter gourd is packed with minerals and vitamins like zinc, magnesium, niacin, iron, potassium, pyridoxine, manganese and pantothenic acid.
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4. Pineapple. Swap out your orange for some of this tropical fruit. One cup of pineapple contains 78.9 mg of vitamin C.
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However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems and headaches (5). Therefore, some people choose to avoid or limit caffeine intake. Because rooibos tea is naturally caffeine-free, it's an excellent alternative to black or green tea (6).
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Weight management. Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight.
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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Minno says rhubarb is also a good source of vitamin K, containing approximately 26 to 37 percent of the recommended daily intake (RDI) in a 3.5 oz serving. Vitamin K is essential for blood clotting, strong bones and maintaining heart health.
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Quercetin and Luteolin: Two of the flavonoids in rooibos tea, quercetin and luteolin, are potent antioxidants found in many fruits and vegetables.
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
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Rooibos tea does not contain caffeine and has low tannin levels compared to black tea or green tea. Rooibos contains polyphenols, including flavanols, flavones, flavanones, dihydrochalcones, aspalathin and nothofagin.
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['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']