is niacin a b vitamin?
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Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin has a wide range of uses in the body, helping functions in the digestive system, skin and nervous system.
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Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the "good" cholesterol that helps remove low-density lipoprotein (LDL), the "bad" cholesterol from your bloodstream.
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Potential Side Effects However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).
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Nicotinamide, also known as niacinamide, is a water-soluble amide form of niacin or vitamin B3. It is found in foods such as fish, poultry, eggs, and cereal grains. It is also marketed as a dietary supplement, and as a non-flushing form of niacin.
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Nicotinic acid (niacin) is a well-established treatment for dyslipidaemia – an important cardiovascular disease (CVD) risk factor. However, niacin may also reduce blood pressure (BP), which is another important CVD risk factor.
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B 29 Tablet. B 29 Tablet contains Vitamin B Complex like Mecobalamin, Pyridoxine, Folic Acid, Thiamine mononitrate & Alpha Lipoic Acid. B 29 Tablet is used as nutritional supplement to treat deficiency of Vitamin B. Apart from this Vitamin B Complex is very important in diabetic and hypertensive patients because:- 1.
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Niacin is not a true vitamin as it can be produced by the metabolism of essential amino acid tryptophan. Because of the contribution of tryptophan, foods containing balanced protein are important contributors to the total niacin equivalent intake.
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Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside [1-3].
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Niacin (Vitamin B3) Niacin, also called vitamin B3, is used to lower cholesterol. Specifically, it appears niacin lowers LDL cholesterol and triglycerides and raises "good" HDL cholesterol. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis2﻿, lipoprotein A.
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['Lowers LDL Cholesterol. Niacin has been used since the 1950s to treat high cholesterol ( 8 ). ... ', 'Increases HDL Cholesterol. ... ', 'Lowers Triglycerides. ... ', 'May Help Prevent Heart Disease. ... ', 'May Help Treat Type 1 Diabetes. ... ', 'Boosts Brain Function. ... ', 'Improves Skin Function. ... ', 'May Reduce Symptoms of Arthritis.']
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B vitamins like B-12, biotin, and niacin can strengthen and help condition hair. Read more about vitamins and hair. One such supplement — Beardalizer — promises to boost beard growth by providing nutrients like vitamin C, biotin, and vitamin A.
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B12 is one of EIGHT essential B-vitamins. B-complex supplements generally contain all eight, though the most common deficiencies are vitamins B1, B6, and B12.
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Nicotinic acid (also generally known as niacin) and niacinamide (also known as nicotinamide) are similarly effective as a vitamin because they can be converted into each other within the organism. The blanket term vitamin B(3) is used for both.
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['B-1, or thiamin.', 'B-2, or riboflavin.', 'B-3, or niacin.', 'B-5, or pantothenic acid.', 'B-6, or pyridoxine.', 'B-7, or biotin.', 'B-9, or folate.', 'B-12, or cobalamin.']
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B vitamins are similarly heat sensitive. Up to 60% of thiamine, niacin, and other B vitamins may be lost when meat is simmered and its juices run off. However, when the liquid containing these juices is consumed, 100% of the minerals and 70–90% of B vitamins are retained (6).
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These B-group vitamins contribute to normal energy-yielding metabolism, such as the build-up and break-down of carbohydrates and proteins, and contribute to normal mental performance (pantothenic acid) and the reduction of tiredness and fatigue (niacin, pantothenic acid, B6, B12).
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Niacin. This B vitamin can boost HDL “good" cholesterol and lower LDL “bad” cholesterol and triglycerides -- but only use it if your doctor advises you to.