what is the best vitamins to take for your brain?
153449
Based on the studies, 800 mcg of folic acid, 20 mg of B6 and 500 mcg of B12 per day are the best supplements for your brain health, but again, be sure to consult with a health care provider before taking any type of supplement.
502323
Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia. People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.
606007
['Vitamin C - important for maintaining healthy body tissues.', 'Vitamin A - important for maintenance of normal vision, skin and the immune system.', 'Folate - important for normal and healthy blood formation.', 'Fibre – helps to maintain a healthy gut.']
940598
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
1017024
['Nearly 3 grams of protein.', '2.5 grams of fiber (which helps manage blood sugar and makes you feel full)', 'Vitamins A, C, and K.', "Folate, a B vitamin that's key for brain development.", 'Alpha-linolenic acid, an omega-3 fatty acid.']
706565
['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
131230
['Probiotic.', 'Vitamin D.', 'Vitamin B12.', 'Joint health.', 'Hair growth.', 'Prenatal.', 'Omega-3.', 'Bone health.']
242787
['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
37979
Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Vitamin B-12 deficiency — most common in older adults and vegetarians — can cause various signs and symptoms, including memory loss. In these cases, vitamin B-12 supplements can help improve memory.
644136
['Scroll down to read all. 1 / 19. Vitamin A. ... ', '2 / 19. Vitamin B1 (Thiamin) It helps your body turn food into energy. ... ', '3 / 19. Vitamin B2 (Riboflavin) ... ', '4 / 19. Vitamin B3 (Niacin) ... ', '5 / 19. Vitamin B6. ... ', '6 / 19. Vitamin B12. ... ', '7 / 19. Vitamin C. ... ', '8 / 19. Calcium.']
407397
['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
82577
['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
128244
['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
938520
['Thiamin. Amount: .4 mg. Daily Value: 28%', 'Niacin. Amount: 10.1 mg. Daily Value: 51%', 'Vitamin B6. Amount: .9 mg. Daily Value: 44%', 'Magnesium. Amount: 54.5 mg. Daily Value: 14%', 'Phosphorus. Amount: 208 mg. Daily Value: 21%', 'Potassium. Amount: 484 mg. ... ', 'Selenium. Amount: 39.8 mcg. ... ', 'Cholesterol. Amount: 49.3 mg.']
1056119
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12.
338881
['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']