are decaffeinated tea bad for you?
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Tea decaffeinated in these two methods is not bad for you, but it may not offer the same health benefits as tea that has not undergone a decaffeination process. Your best bet is to find water-processed decaf teas if you want to avoid potentially harmful chemicals and benefit from the tea health-wise at the same time.
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Although tea contains only about one-third the caffeine found in coffee, preliminary studies show that the caffeine may actually help to increase tea's cancer-protection effects. Caffeine is a diuretic and stimulates urination, and you can actually get dehydrated by drinking too much tea or coffee -- so take it easy.
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The Bottom Line Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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Study participants who consumed at least six cups of green tea per day had a 33 percent lower risk of type-2 diabetes than participants who drank one cup per day. Also, once a person has diabetes; it may be best to drink less green tea, as per the study published in BioFactors.
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What's more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease ( 5 , 6 , 7, 8). And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ).
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“People who drink several cups of tea or coffee a day could be at lower risk of heart disease,” reports the BBC. The news channel says drinking tea could cut the chances of a heart attack by up to a third.
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Caffeine-containing drinks have a laxative potential. More than two or three cups of coffee or tea daily can often cause diarrhea. Withdraw gradually over the course of a few days to avoid headache and try going without for awhile. Decaffeinated drinks may still contain chemicals that can loosen the stools.
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Caffeine in Tea Most studies show that black tea has between 40 and 120 mg caffeine per 8-ounce serving. 2﻿ Decaf black tea usually contains about 2 to 10 mg of caffeine. Green tea. usually contains around 25 milligrams of caffeine per 8-ounce serving.
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Even “decaffeinated” coffee contains at least two and up to 12 milligrams—just enough to keep you from catching your zzz's. Caffeine is naturally found in cocoa beans, so most chocolate has at least some of the energy-boosting compound.
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Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses. Most of the known side effects associated with drinking tea are related to its caffeine and tannin contents.
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In fact it is more popular as a coffee decaffeination method, although a small amount of tea products are decaffeinated using this method. After the caffeine is removed from the tea by soaking the tea in hot water for a period of time, the solution is passed through a carbon filter for caffeine removal.
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There are no official guidelines on decaffeinated coffee and pregnancy. Nonetheless, due to the very low amounts of caffeine in decaf coffee, it's most likely safe to drink in moderation during pregnancy. However, some people assert that decaf coffee is linked to an increased risk of miscarriage.
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Drinking black tea in moderate amounts is generally safe for most people. Drinking large amounts of black tea, or more than four or five cups a day, may cause health problems. That's mostly because of caffeine-related side effects.
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"It's OK to drink decaf coffee and tea during pregnancy, but to not overdo it," says Elisa Zied, M.S., R.D., C.D.N., a dietitian in New York City and author of Feed Your Family Right. Even small amounts of caffeine in so-called decaf products can add up if you're having multiple servings.
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Stash Decaf Premium Green Tea is naturally decaffeinated using an advanced CO2 method, which takes out almost all the caffeine but leaves the flavor. Currently, decaffeination cannot remove all caffeine, but all Stash teas marked with Decaf Tea are under the 0.4% limit for decaffeinated labeling.
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Decaffeination removes nearly all the caffeine from the beans. It is carried out while the beans are still 'green', before they are roasted. Under European law decaffeinated coffee must contain 0.1%, or less, caffeine in roasted coffee beans, and up to 0.3%, or less, in soluble/instant coffee.
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Does Decaffeinated Coffee Contain Formaldehyde? ... Unlike tea, coffee contains a very hard shell around the bean, and often times solvents are used in the lengthy decaffeinating process. The beans can have direct or indirect contact with these substances.