should you take folic acid daily?
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Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. CDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day.
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To make sure you have enough folic acid in your body to prevent neural tube defects, the CDC recommends women who plan to become pregnant or who are of childbearing age take 400 mcg of folic acid daily.
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Folic Acid Supplements Linked To Higher Risk Of Prostate Cancer, Study Shows. Summary: Men who took a daily folic acid supplement of 1 mg daily had more than twice the risk of prostate cancer compared with men who took a placebo.
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A 2011 study with 455 participants found that increased folic acid supplementation lowered ALT levels, particularly in men and those with elevated ALT levels. Researchers found that a daily dose of 0.8 milligrams (mg) folic acid may help in lowering ALT levels.
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Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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Although the recommended amount of folic acid for all adults is 400 mcg a day, Health Canada recommends 600 mcg a day for women who are pregnant. This is because folic acid plays a big role in preventing birth defects.
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Folic acid can only help prevent NTDs during the first weeks of pregnancy, usually before a woman even knows she's pregnant. In fact, since 50 percent of pregnancies are unplanned, all women who are sexually active and of child-bearing age should consume folic acid every day, even between pregnancies.
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No other supplements are recommended for routine use. The researchers' findings confirmed NICE recommendations: Folic acid (400 micrograms) should be taken when trying to conceive and for the first 12 weeks of pregnancy to protect against neural tube defects (NTD), such as spina bifida, in babies.
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Some research suggests that taking folic acid in doses of 800 mcg to 1.2 mg daily might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
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For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
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Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
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Your body more easily absorbs folic acid in vitamins or supplements than the folate you get from food. Doctors usually recommend that non-pregnant women and men get 400 mcg daily, whereas pregnant women should get 600 mcg and breastfeeding women should get 500 mcg.
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Folic acid has always been a go-to supplement for child-bearing women, but the fact is that everyone can benefit from folate intake. The vitamin B derivative can promote heart health and cell growth while helping to prevent certain types of cancers and birth defects.
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Children's vitamins that have folic acid can also be used. If you stop taking a prenatal multivitamin, you should take one tablet of folic acid daily (0.4 mg, which is 400 micrograms per day). Folic acid tablets will not worsen nausea.
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What is Folic Acid? How much Folic Acid do I need? A woman of childbearing age needs 400 micrograms of folic acid every day. But she should not take more than 1 milligram (1000 mcg = 1 mg.)
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Folic Acid: . 8mg/daily, part of a B Vitamin complex. Take with Vitamin B-12. Especially important for people taking Birth Control Pills.
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It's recommended that all women who could get pregnant should take a daily supplement of 400 micrograms of folic acid before they're pregnant and during the first 12 weeks of pregnancy, when the baby's spine is developing.