is adding lemon juice to water healthy?
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Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
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Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.
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It is fine to add fresh lemon juice to green tea. However, it just means the green tea you are drinking is of very poor quality. We absolutely guarantee you won't find a better green tea than this one anywhere in the world.
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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The Bottom Line Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits! As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
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Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way.
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When making lemon water, always use fresh lemons rather than artificial lemon from a bottle. To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
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Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss. But could this drink be damaging to your teeth? Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time.
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So as it turns out, you may drink lemon juice daily, as it is a drink that can keep you both hydrated and healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium, which is a crucial nutrient during the summer season. Dr.
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Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
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While fortified orange juice can lower down blood pressure, keep up vital bone health, act as a prenatal vitamin and support fetal development, lemon water can come in really handy during the crucial first trimester, proving to be an effective cure for nausea and morning sickness.
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Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
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Natural News advocates adding half a cup of lemon juice to your drinking water in the morning to help combat UTIs – lemon maintains the correct pH levels in the urinary tract preventing bacteria from growing.
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Starting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.
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Drinking lemon water can help purify the skin and the body. Drinking lemon water can induce skin cells to detox and force out impurities and sweat which can clog pores, she explained. This can also reduce the incidence of acne, she added.