how many calories do you burn walking 18 minute miles?
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In This Article Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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You Can Lose Weight Walking 30 Minutes a Day A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)
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Also, if you want to get all geeky, the math argues against the fat-burning zone. Walk two miles in an hour, and you'll burn about 200 calories, with roughly 140 of them fueled by fat.
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Speed Walking: Calories Burned A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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A: I've seen a rule of thumb that says 100 calories per mile, but your pace, the terrain, your weight and age all go into a more accurate calculation. According to a calorie burn calculator I used, I'm burning about 400-450 calories when I walk 6 miles based on my weight and pace.
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Your rate of calorie burn varies based on your body weight and exertion level. If you are walking 15-minute miles, or four miles per hour, your calorie burn for a 40-minute session is between 180 and 266 calories, estimates Harvard Health Publishing.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4.
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How long to walk 4 miles. An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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Walking for 8 hours every day is pretty extreme. Walking moderately fast you would walk around 30 miles a day. That would easily burn 3000 calories for a person of moderate weight.
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A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.
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Get Walking The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage.
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Calories by time walked The average person will take 20 minutes to walk 1 mile. For most people a casual walking speed is 3mph. This means it will only take 20 minutes to walk 1 mile. In those 20 minutes you will burn somewhere near to 100 calories.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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At 4.5 mph, a 125-pound person will burn 173 calories, and a 185-pound person will burn 257. At both weights, you'll need to walk about 2.3 to 2.8 miles to burn the same calories as running 2 miles, depending on your walking speed.