what is the best treatment for chronic lower back pain?
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Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.
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While exercise is still recommended, avoid high-impact activities or other movements that place too much stress on your spinal discs. Stay away from activities that cause repetitive loading on your lower back, such as running or jumping rope.
208010
NSAIDs. NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints.
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['Pain medicine to relieve your back pain.', 'Bed rest for a short time, followed by limited activity while your bones heal.', 'Wearing a back brace.', 'Physical therapy to help you move better and strengthen the muscles around your spine.']
827125
['Ibuprofen (such as Advil or Motrin), available over-the-counter, is an excellent medication for the short-term treatment of low back pain. ... ', 'Acetaminophen (such as Tylenol) is also effective in relieving pain.', 'Topical agents such as "deep heating rubs" have not been shown to be effective.']
1007038
For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back.
5554
Non-steroidal anti-inflammatory drug (NSAID) tablets, such as ibuprofen, can help relieve back pain. Many types are available to buy from pharmacies or supermarkets without a prescription. But NSAIDs are not suitable for everyone, so check the box or leaflet to see whether you can take the medicine first.
939496
['Stop your normal physical activities for a couple of days and apply ice to your lower back. ... ', 'Alternate ice and heat to relax muscles. ... ', 'Take over-the-counter pain medication, such as ibuprofen (Advil, Motrin IB), or acetaminophen (Tylenol), to relieve pain.']
1433793
Lumbar herniated disc treatments Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. Ice and heat therapy for pain relief. Manipulation (such as chiropractic manipulation)
406604
['Over-the-counter (OTC) pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), might relieve acute back pain. ... ', 'Muscle relaxants. ... ', 'Topical pain relievers. ... ', 'Narcotics. ... ', 'Antidepressants. ... ', 'Injections.']
563580
If home remedies don't work, your doctor will probably prescribe stronger medication, like anti-inflammatories or muscle relaxants. You might also try steroid injections, physical therapy, acupuncture, or chiropractic care. If your pain lasts for more than 3 months, it might be time for surgery.
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The researchers found all types of acupuncture “performed better than Western remedies, including drugs”. This well designed and conducted study has shown that acupuncture can improve ability to function in people with chronic low back pain compared to usual care (which included medication and physical therapy).
582552
Over-the-counter (OTC) pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), might relieve acute back pain. Take these medications only as directed by your doctor.
1193569
Hot tubs are ideal for back pain because: The warm, soothing water promotes optimal blood circulation, which aids the healing effort. Hydrotherapy (especially a hot tub soak for lower back pain) also diminishes the pain sensory signals sent from your back to the brain.
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The first medication of choice for most people with back pain is an over-the-counter, nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Motrin) or naproxen (Aleve), says Jae Jung, MD, assistant professor in the department of orthopaedics at the David Geffen School of Medicine at the University of ...
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['Acupuncture. ... ', 'Massage. ... ', 'Tai Chi. ... ', 'Yoga. ... ', 'Weight Loss. ... ', 'Physical Therapy. ... ', 'Topical Gels. ... ', 'TENS. Often used by physical therapists and chiropractors, transcutaneous electrical stimulation (TENS) is a form of electrical stimulation used to relieve pain.']
1163747
Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs.