are scrambled eggs bad for an upset stomach?
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Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
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Eating boiled eggs can make you constipated "Any high-fat, low-fibre food such as boiled eggs could contribute to constipation, but you would have to eat an awful lot to make you constipated," says GP Rob Hicks.
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Don't overdo it. Overcooking isn't just an issue for scrambled eggs. When it comes to the hard-boiled variety, leaving your eggs in the pot too long can have a catastrophic effect.
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So all in all, no, eggs are not bad for you, no matter how you consume them; there are however better ways to prepare them for optimum health. NB: If you have been diagnosed with High Cholesterol due to high Triglycerides or LDL, then I recommend staying away from scrambled eggs just to be on the safe side.
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Parsley and chives are basic add-ins, but chervil, basil dill or tarragon are also delicious. Sometimes the herb you add depends on what else is included with the eggs or is being eaten with it. Thyme or lemon thyme goes well with mushrooms, so you could add a bit of that to your scrambled eggs or omelette.
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Try: Rice. Make sure it's plain white rice. Wild, brown, or black rice -- generally healthy -- are harder to digest, especially on an upset stomach. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble.
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Try low-odor, dry, and bland foods, such as crackers, toast, oatmeal, and plain yogurt. Sip cold, clear liquids, such as ginger ale, iced tea, sparkling water, or fruit juice. Some people find sparkling water with a splash of juice soothes the stomach. Sip ginger tea.
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Try: Toast Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.
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Eggs' high cholesterol content is perhaps the chief concern. One large scrambled egg contains 169 mg of cholesterol—more than half the recommended average daily intake. Cholesterol is the circulating lipoproteins present in your blood.
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Poached, scrambled or fried, eggs are sure to rev you up after a long day at work. They are full of protein, which keeps you going without packing on the calories. They're also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.
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When scrambled eggs sit for a while, they tend to turn green or gray. This is a chemical reaction that happens as hydrogen sulfide in the egg white reacts with the iron in the yolk to form iron sulfide. The eggs are perfectly safe to eat like this, the problem is, they look unappetizing.
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Eggs are high in protein and contain many essential amino acids and fatty acids. When boiled or cooked, they make excellent treats or dietary supplements for dogs. Not only are eggs a healthy and nutritious snack for dogs, they can even help settle upset stomachs.
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As excess of everything is bad, if you eat too much fiber at once, you could experience diarrhea. In order to avoid an stomach upset, you should stick to a single serving of avocado at one sitting. Though a rich source of dietary fiber, avocados can cause an upset stomach.
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A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal. ... Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options.
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With deviled eggs, eggs themselves are just fine for Shih Tzu to eat; though typically scrambled eggs are better; boiled eggs can cause a bit of gas. However, paprika, is considered to be toxic to dogs. It can cause damage to the digestive, nervous and/or urinary track.
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Scrambled eggs are protein-packed, but they're not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.
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Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.