what is the difference between fresh dates and medjool dates?
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Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. ... Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
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Some experts say that only a single daily intake makes a big difference because dates are the healthiest fruit. They are a really fine sweetener because they are very cheap. Dates contain medicinal properties that can ease numerous health problems, such as stroke, heart attack, high cholesterol, and hypertension.
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Dates are ovular and wrinkled, somewhat resembling a large raisin, while figs are rounder and plump. Dried dates also tend to be much stickier than dried figs.
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Unlike the much shorter and also edible Pindo Palm, the Queen Palm is usually too tall to harvest the dates easily. ... Aromatic and sweet the dates are sticky and fibrous with a very large seed. Usually you don't eat the date meat but you can.
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The Nutritional Sweet Spot One pitted medjool date provides 66 calories, 18 grams of carbs, 16 grams of sugar and small amounts of over 16 nutrients including numerous B vitamins, potassium, manganese, calcium, magnesium and fiber.
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According to Delhi based Nutritionist Dr. Lokendra Tomar, "dry dates contain less moisture as compared to fresh dates and have a prolonged life span than dates. Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake.
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Medjool dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.
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Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they're thinking of the dates you buy in the baking aisle.
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Fresh dates aren't Free Food, they are around 1.5 syns each (for small/medium sized dates), so remember to keep count of how many you eat. I usually just have the 1 date followed by water and fresh fruit, and then dinner is a Slimming World friendly meal.
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Are Dates and Prunes the Same? ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ). Traditionally grown in the Middle East and North Africa, dates are cultivated in many tropical regions around the world today.
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Although they are somewhat similar looking, dates and prunes are actually completely different fruits. ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. ... Deglet Noor dates, by contrast, are generally used for baking and cooking, and they are also commonly used to make date sugar.
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They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.
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Two separate fruits Although figs and dates may be sweet and fibrous, they're two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).
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Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they're thinking of the dates you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. There's no processing and they're never physically or chemically dried.