are you more likely to get pregnant if you take prenatal vitamins?
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.
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Ideally, you'll start taking prenatal vitamins before conception. In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
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Risk for this defect is highest in the first trimester, especially during the first few weeks, which is why it's ideal to start taking prenatal vitamins three months before conception.
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Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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During pregnancy, this vitamin has been found to be safe when used in recommended doses. Higher doses should be used during pregnancy only if clearly needed. Discuss the risks and benefits with your doctor.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness. So ask your practitioner for a recommendation and get popping now.
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Take a prenatal vitamin every day during pregnancy. If you're planning to get pregnant, you can start taking prenatal vitamins before you get pregnant. Your body uses vitamins, minerals and other nutrients in food to help it stay strong and healthy.
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Taking prenatal vitamins prior to conception has been shown reduce the chance of irregularities such as neural tube defects, heart defects, limb deformities, and cleft palate, according to research published in the Journal of Obstetrics and Gynaecology Canada. A prenatal can ensure adequate iron stores.
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Prenatal vitamins are particularly important for these women. Doctors often recommend that women who are breastfeeding also continue taking prenatal vitamins after delivery. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk.
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Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.
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Start taking 4,000 mcg 3 months before you get pregnant through 12 weeks of pregnancy. Ask your provider how to safely get this much folic acid. It's not safe to take several multivitamins or prenatal vitamins because you can get too much of other nutrients, which may be harmful to your health.
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But according to the Mayo Clinic, neural tube defects can start forming during week six. This is why both experts say it's ideal for prenatal vitamins to be consistently taken before pregnancy. “It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman.
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There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy whether they use a prenatal vitamin or not. And since vitamins contain zero calories, the weight gain is likely just due to the pregnancy itself.
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So you may need more during pregnancy than you did before pregnancy. Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy. Make sure your prenatal vitamin has folic acid, iron and calcium in it.