what happens if you don't eat enough calcium?
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If your body doesn't get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts you at risk for the bone disease osteoporosis.
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Also, it takes extra water from your body, so if you don't drink enough, your skin could dry out and trigger itchiness. And it sometimes causes too much phosphorus in your blood, which can bind to calcium and cause itching. Check with your doctor if you notice this symptom.
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['low levels of vitamin D, which makes it harder to absorb calcium.', 'medications, such phenytoin, phenobarbital, rifampin, corticosteroids, and drugs used to treat elevated calcium levels.', 'pancreatitis.', 'hypermagnesemia and hypomagnesemia.', 'hyperphosphatemia.', 'septic shock.', 'massive blood transfusions.']
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Lack of Vitamin D will lead to poor calcium and phosphate absorption, and problems with muscle strength and balance. There will be a consequent 15-30% increase in PTH secretion, leading to increased bone absorption and osteoporosis risk. Serum calcium and phosphate levels will be normal.
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A low calcium level may result from a problem with the parathyroid glands, as well as from diet, kidney disorders, or certain drugs.
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There are possible long-term effects of not taking in enough fluids on a regular basis, such as kidney stones, tonsil stones, and low blood pressure.
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Infertility. If you don't ovulate and have menstrual periods, you can't become pregnant. Osteoporosis. If your amenorrhea is caused by low estrogen levels, you may also be at risk of osteoporosis — a weakening of your bones.
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There are several conditions in which the serum calcium level may be a poor reflection of ionized calcium. One common situation is hypoalbuminemia. Since a significant portion of calcium circulates bound to albumin, low serum albumin levels may result in a low serum total calcium despite normal ionized calcium levels.
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In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
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You're lacking vitamins and minerals Your body can't make these essential nutrients, which include vitamin A, vitamin B-12, calcium, magnesium, and zinc, and must get them from food. A craving for milk might be a sign that your diet lacks some of these nutrients.
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TOO LITTLE vitamin D in the body may increase risk of a variety of diseases. TOO MUCH vitamin D in the body can lead to calcification of soft tissues like the heart, blood vessels, lungs and kidneys.
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A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.
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Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is still being investigated.
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What are calcium salts used for? Calcium supplements are used in individuals who are unable to get enough calcium from their regular diet. Severe deficiency can result in low levels of calcium in the blood (hypocalcemia). Calcium supplements are commonly used to prevent osteoporosis (bone loss).
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Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite. What's more, studies have found that dairy sources of calcium -- like yogurt, low- or nonfat cheese, and milk -- are markedly more effective in accelerating fat loss than other sources.
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Oxalates in soy can bind up calcium and make it unavailable to the body, Massey says. Problems may arise when you eat a lot of soy but don't eat a lot of calcium, according to Kerstetter.
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Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.