what vitamin are you lacking for hair loss?
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A number of symptoms, such as hair loss, can occur when your body lacks the recommended amount of vitamin D. Vitamin D deficiency has been linked to alopecia, also known as spot baldness, and a number of other health conditions. These include bone softening, low bone density, osteoarthritis, heart disease, and cancer.
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Low levels of vitamin D are linked to alopecia, a technical term for hair loss ( 7 ). Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow (8). Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors.
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Too little protein and too much vitamin A are also factors. Deficiencies in zinc or essential fatty acid can also be associated with hair loss. Numerous studies have shown that essential fatty acids, specifically omega-3s (EPA and DHA), have anti-inflammatory effects and antioxidant potential.
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Vitamin deficiencies Share on Pinterest White and gray hairs may start to grow at any age, and may be caused by a range of different factors. Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying.
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
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Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
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['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
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['Salmon. Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.', 'Sweet Potato. ... ', 'Nuts. ... ', 'Avocado. ... ', 'Eggs. ... ', 'Oats. ... ', 'Leafy greens. ... ', 'Tomatoes.']
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Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. Just FYI: The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU.
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Q: Can vitamin K deficiency cause hair loss? A: Hair loss is not a symptom of a lack of vitamin K. However, hair loss may sometimes be a symptom of anemia or a deficiency of another vitamin, such as vitamin D.
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In fact, a vitamin E deficiency is extremely rare, because most people get plenty throughout the day from whole and enriched foods. But if you want to specifically target your hair, vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil.
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Research has determined that there is not enough evidence to say for sure that iron deficiency anemia can cause hair loss in men or women. While some studies have found that people experiencing hair loss were deficient in iron, there is little evidence to suggest that an iron deficiency is the cause.
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']
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['Vitamin A and iron. Vitamin A and iron deficiencies are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of Nutrition. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Vitamin B12.']
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Biotin Is an Amazing Hair Vitamin Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
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['Multivitamin. Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. ... ', 'Vitamin D. One 2018 study noted that vitamin D is associated with nonscarring alopecia. ... ', 'Biotin. ... ', 'Saw palmetto. ... ', 'Ginseng.']