are wax beans high in vitamin k?
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Other Food Groups All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
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Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K may help prevent osteoporosis. Vitamin K also plays an important role in blood clotting. One kiwi provides 23–30% of an adult's daily requirement of the vitamin.
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A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.
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Vitamins and Minerals Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium. 3﻿ It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.
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When cooked without salt or other additives, pinto beans are free of cholesterol and low in fat and sodium. Pinto beans contain important vitamins, minerals, protein, and fiber. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.
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A. Oven-roasting won't affect the vitamin K in kale—which is good for your bones and heart. On the other hand, you'll lose some of the beta-carotene and vitamin C. But kale is so high in these vitamins to start out with that it's still a good source after it's been cooked.
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1. Red bell peppers. Red bell peppers are low in potassium and high in flavor, but that's not the only reason they're perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber.
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Broccoli A tablespoon of either contains about 10 mcg of vitamin K.
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Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...
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The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.
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Vitamins in lima beans include folate (34 micrograms, or about 4% of the daily value). You also benefit from thiamin and smaller amounts of several B vitamins, along with vitamins K and E. Minerals in lima beans include manganese, potassium. copper, magnesium, and phosphorus, and iron.
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Vitamin K in Yams Without Salt (Cooked, Boiled, Drained, Or Baked) There is 3.13 mcg of Vitamin K in 1.0 cup, cubes of yams without salt (cooked, boiled, drained, or baked).
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Minno says rhubarb is also a good source of vitamin K, containing approximately 26 to 37 percent of the recommended daily intake (RDI) in a 3.5 oz serving. Vitamin K is essential for blood clotting, strong bones and maintaining heart health.
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Concerns. in addition to phosphorus, another concern when including legumes is potassium. Most beans have 250 mg or more potassium in 1/2 cup, which is high. So beans must be planned, with attention to how much and how often to include them.
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Sport Beans contain carbohydrates, the electrolytes sodium and potassium and vitamin B1, B2, B3 and C. ... Jelly Belly Beans are at best a marginal source of energy for any physical activity, including running.
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However, one cup of drained canned snap beans also contains 362 micrograms of sodium. Consumers should rinse canned beans before use. For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium.
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Rich in Vitamin K Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass.