are string beans high in vitamin k?
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Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.
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Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
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Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...
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All meats are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
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A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.
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They also offer numerous other minerals, such as iron and magnesium, and contain small amounts of other B vitamins, zinc, and calcium. When cooked without salt or other additives, pinto beans are free of cholesterol and low in fat and sodium. Pinto beans contain important vitamins, minerals, protein, and fiber.
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There is 7.86 mcg of Vitamin K in 1.0 cup of Beans, great northern, mature seeds, canned.
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A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium. The amounts per half cup serving are as follows: adzuki beans: 612 mg.
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Broccoli (2.6%) It is loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese and contains antioxidants and potent cancer-fighting nutrients. Broccoli is also relatively high in protein, compared to most vegetables. Fiber content: 2.4 grams per cup, or 2.6 grams per 100 grams (17).
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Fiber: 3 grams. Vitamin C: 18% of the Daily Value (DV) Potassium: 10% of the DV. Copper: 5% of the DV.
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Legumes also help you reach your daily vitamin K intake. Cooked black-eyed peas contain 63 micrograms of vitamin K in a 1-cup serving, and cooked mung beans contain 34 micrograms per cup.
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Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans-fat, sodium and cholesterol [5, 6].
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Navy beans or haricot beans are mainly rich in potassium, folate, iron and zinc. If you don't have navy beans you can use other white beans. Although the taste will differ slightly, you'll still get the required amounts of protein, fiber, vitamins and minerals.
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Green beans provide 16% of your total recommended daily intake of vitamin C and 5% of your daily intake of vitamin A. Green beans are a good source of the B vitamins folate, riboflavin, and thiamin, as well as the minerals copper and magnesium.
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Updated: May 10, 2010 I PAGE 5 Cooked beet greens, collards, turnip greens, kale and spinach are very high in vitamin K and have more vitamin K than the other foods on the above list. If you like these vegetables and want to eat them regularly, talk with a registered dietitian or other healthcare professional.
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Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.
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What is high in vitamin K? The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.