what are the uses of pomegranate skin?
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Because of its healing properties, pomegranate peels can effectively fight acne, pimples and rashes. The peels are rich in antioxidants and help in keeping bacteria and other infections away. One can take two spoonfuls of sun-dried and powdered peel and add little milk to it.
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Here's How Pomegranate Juice Can Aid Weight Loss According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.
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Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency. Vitamin K is also essential for maintaining healthy bones. Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta.
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Antiviral Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
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['Has Anti-inflammatory Purposes. ... ', 'Packed with Antioxidants. ... ', 'Great remedy for Dermatological Problems. ... ', 'Treats Respiratory System Diseases. ... ', 'Prevents/Treats malaria. ... ', 'Keeps Rheumatism at bay. ... ', 'Relieves Gastrointestinal Problems. ... ', 'Might be used to treat Menstrual Problems.']
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Best of all – pomegranates offer nutrients that are healthy for your eyes. Snacking on pomegranate seeds or adding them to your meals can help prevent eye conditions that affect many older adults, such as cataracts and age-related macular degeneration (AMD).
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In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day's worth of folate (a B vitamin needed to synthesize and repair DNA) and one-third of your daily vitamin C.
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Recent studies demonstrate that pomegranates can support oral health and is a successful remedy for strengthening gums and fastening loose teeth. In a study by Shastravaha, treatment with the extract of Punica granatum was found to significantly improve clinical signs of chronic periodontitis.
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It's also widely known that Pomegranate Oil can help decrease skin conditions such as psoriasis and eczema thanks to its healing properties.
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Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
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Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.
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Antioxidant-rich pomegranate juice may aid blood sugar management for diabetics: Human data. Daily consumption of pomegranate juice may help control blood sugar levels in type-2 diabetics, as well as improving the function of beta cells in the pancreas, say data from a human trial.
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According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.”
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Pomegranate oil boasts some wonderful skincare benefits! It is an effective moisturizer and softens the skin, while offering anti-inflammatory, antimicrobial, healing and nourishing qualities. Pomegranate oil regenerates and repairs skin, and effectively reduces and prevents wrinkles in the epidermis.
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The antioxidant properties of pomegranate may also help to restore endothelial function and reduce vascular resistance. In addition, pomegranate may lower triglycerides by decreasing absorption across the gut or by increasing triglyceride clearance from the blood.
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The pomegranate peel contains punicalagin, which is a high source of antifungal activity against Candida albicans (C. albicans). The pomegranate peel extract has high synergism with some antifungal agents against Candida infections.
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['Pomegranates Are Loaded With Important Nutrients. ... ', 'Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties. ... ', 'Pomegranate Has Impressive Anti-Inflammatory Effects. ... ', 'Pomegranate May Help Fight Prostate Cancer. ... ', 'Pomegranate May Also be Useful Against Breast Cancer. ... ', 'Pomegranate May Lower Blood Pressure.']