what are the benefits pomegranate?
150291
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
604676
Nutritional benefits of pomegranates Pomegranates are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron. Two compounds in pomegranates - punicalagins and punicic acid - are responsible for most of the health benefits of pomegranate.
116136
Pomegranates Pomegranates can provide pregnant women with plenty of: vitamin K. calcium. folate.
326828
The high amount of punicic acid and PNG in pomegranate seed oil provides many beneficial biological effects such as anti-inflammatory, antioxidant, anti-apoptotic, anticancer and so on (14, 15). Other fatty acids found in the seed oil also have strong antioxidant and anti-inflammatory effects.
1124360
There aren't any published studies on it, but pomegranates contain large amounts of phytoestrogens, which could help moderate some menopausal symptoms. Also important, the powerful antioxidants in pomegranate juice can provide cardiovascular protection-something every menopausal woman should be concerned with.
934074
In conclusion, Pomegranate molasses possesses a powerful antioxidant activity and a weight loss effect in mice.
739560
The HIGH OMEGA 5 Fatty Acid (Punicic acid) levels in Pomegranate Seed Oil has strong anti-inflammatory and anti-aging properties by helping to fend off free radicals. It also helps unclog pores on the face to help in relieve the symptoms of acne. It also assists with unclogging scalp pores to promote hair growth.
1302956
May Improve Memory Some studies show that pomegranate juice can be helpful in improving memory; thanks to the polyphenols found in the juice that are neuroprotective.
473239
In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day's worth of folate (a B vitamin needed to synthesize and repair DNA) and one-third of your daily vitamin C.
80934
Pomegranate oil boasts some wonderful skincare benefits! It is an effective moisturizer and softens the skin, while offering anti-inflammatory, antimicrobial, healing and nourishing qualities. Pomegranate oil regenerates and repairs skin, and effectively reduces and prevents wrinkles in the epidermis.
159256
Because of its healing properties, pomegranate peels can effectively fight acne, pimples and rashes. The peels are rich in antioxidants and help in keeping bacteria and other infections away. One can take two spoonfuls of sun-dried and powdered peel and add little milk to it.
710409
According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.
350333
Pomegranate helps in hair growth The punicic acid in pomegranate seeds has been found to strengthen hair follicles by stimulating circulation and improving blood flow to the scalp. Pomegranate oil can also be used as a hair massage oil to smoothen frizzy hair and deeply condition it.
1386713
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
347814
Pomegranate seeds are pressed to produce Pomegranate Oil, which is known for the numerous benefits it has for skin, hair, and overall health. ... It stimulates circulation to the scalp, eliminates dirt and dandruff, prevents damage to the follicles, and increases the growth of stronger, healthier hair.
556461
For everyday health, studies are showing the antioxidant levels in pomegranates can play an effective role in the prevention of high cholesterol levels, heart disease and cancers. For runners, the antioxidants are shown to reduce muscle soreness and improve muscle recovery.
443743
Here's How Pomegranate Juice Can Aid Weight Loss According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.