why is drinking warm water with lemon in the morning good for you?
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Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
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It aids digestion Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.”
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['Energizes your Body. ... ', 'Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.', 'Rich Source of Potassium. ... ', 'Relives stress and uplifts the mood. ... ', 'Curbs Hunger. ... ', 'Boosts your Immune System. ... ', 'Improves the Skin.']
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Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in fine fettle. When the toxins are flushed out, it improves your blood circulation as well.
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Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.
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cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.
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Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
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It's rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it's also a great immune system booster. This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water.
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Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss. But could this drink be damaging to your teeth? Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time.
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated.
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Upon waking up, your brain might be shouting, "I want my coffee!" but it's actually healthier to quench your morning thirst with warm lemon water. (Don't panic, you can still have your coffee after.) Apparently, there are many benefits of drinking water and lemon in the morning, as noted by health expert David Wolfe.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Drinking hot water in the morning aids in digestion. It cures bloating, acidity, and gas. Hot or warm water helps break down food more quickly than cold water. Therefore, drinking warm or hot water before or after a meal makes digestion easy and quick.
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As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health.
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Health Benefits of Drinking Lemon Water: Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.
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Lemon water Lemon water tends to cleanse your cells. Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body.