is soaking your feet in epsom salt good for neuropathy?
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A Warm Bath Can Do Wonders: The nerve damage in your feet makes them an unreliable source for judging temperature. We like around 100 degrees Fahrenheit with some added minerals like Epsom salts (don't be stingy when you put the Epsom salts in the water. They contain magnesium which relaxes tight and painful muscles).
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The Research: Skin Absorption of Minerals Since magnesium deficiency can lead to foot cramps and pain, Epsom foot soaks are believed promote magnesium absorption through the skin which helps relax muscles and nerves and lessen foot discomfort.
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If you do not have discharge, pus, or similar signs of infection, try soaking your foot in warm water with Epsom salt for 20 minutes. Adding a gentle foot massage can improve circulation and reduce inflammation. Dry your foot and apply an over-the-counter antibacterial cream.
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Warm or hot water improves blood flow to the skin which can promote healing. Because most bacteria do not thrive in a salty environment, soaking feet in Epsom salt could inhibit the growth of the microorganisms that cause infection. Finally, soaking feet in warm or hot water feels good.
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Epsom salt for feet The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body. But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health.
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To make an Epsom salt foot soak, follow these simple steps: Fill your bathtub or a basin with warm water until it's deep enough to cover your feet. Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week.
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Soaking your feet in Epsom salts not only reduces swelling and draws out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large container of warm water. Soak feet for 10-15 minutes and for an added bonus to help kill bacteria add 1 to 2 drops of oil of oregano.
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Precautions. Topical Epsom salt is not known to have any negative impacts on health; however, excess use of Epsom foot baths can result in dried, cracked skin on the feet. Use a foot bath only two to three times a week for duration of 30 to 60 minutes.
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Pregnant women can use Epsom salt while soaking in a tub. Epsom salt dissolves very easily in water. Many athletes use it in the bath to relieve sore muscles.
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Epsom salt is a magnesium sulfate compound, unlike sodium table salt. Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it's most often added to hot baths and foot soaks to reduce stress.
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Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
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Epsom soaks can be used to support the work of medications your doctor has prescribed. Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection, worsen from hot water or salt mixes. For foot or toenail fungal infections, soak your feet twice a day for about 20 minutes.
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And if your only foot concern is about foot odor, Epsom salt will take care of that, too. A warm water compress with Epsom salt is helpful to speed up the healing of bruises. It can even be used as a compress or an eye wash in cases of conjunctivitis, styes or just plain tired eyes.
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Pin It! Not only can Epsom salt be used to help relax tired feet, it can also be used to treat athlete's feet and toenail fungus. Add 1/2 cup to warm water and soak those feet.
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Soak in warm, soapy water Soaking the affected foot may help reduce swelling and ease pain. You can soak your foot in warm, soapy water three times a day for up to 20 minutes at a time. Castile soap is a good option. Adding Epsom salts to the water may bring additional relief.
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Epsom salts help to greatly relax the muscles and they naturally draw out harmful toxins from the body. With sciatica, it is the muscle relaxing benefits that prove useful, especially when you take an Epsom salt bath.
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Epsom salt baths can provide allover relief, especially for joint pain. The magnesium in Epsom salt may help with inflammation and pain. You can buy Epsom salt from a drugstore.