what essential oil is good to diffuse for congestion?
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['Peppermint oil. Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus. ... ', 'Eucalyptus oil. ... ', 'Tea tree oil. ... ', 'Oregano oil. ... ', 'Clary sage. ... ', 'Lavender oil. ... ', 'Rosemary oil.']
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Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
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['Lavender. Lavender is a popular essential oil because of its many benefits. ... ', 'Blend of sandalwood, frankincense, and Ravensara oil. ... ', 'Eucalyptus. ... ', 'Tea tree oil. ... ', 'Peppermint. ... ', 'Lemon.']
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Similar to moist heat, steam is especially effective at clearing up congestion. Try taking a steamy shower or bath or inhaling the steam from a large bowl of water.
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Rosemary oil Rosemary is another anti-inflammatory essential oil that may relieve swollen sinuses.
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Super easy way to diffuse. Simply place a bowl or cup filled halfway with water, to this, add 5-20 drops of essential oils. Place toward the back of the shower or directly under the shower head, or in a shower caddy if you have one, but away from the water.
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['When diffused, Peppermint Essential Oil can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability.', 'In a massage, Peppermint Essential Oil relieves fatigue, muscle spasms, muscle tension, flatulence, and fever.']
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The easiest way is to simply diffuse the oil in a diffuser. Peppermint has a very strong aroma output and only a few drops are needed. You can also apply a few drops of the oil on a cotton ball and place near your work space.
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['Neem oil.', 'Tea tree oil.', 'Cinnamon bark oil.', 'Oregano oil.', 'Frankincense oil.', 'Clove oil.', 'Cypress oil.', 'Precautions.']
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One simple way to counteract fatigue is by diffusing peppermint oil. Peppermint essential oil is one of my favorite oils to diffuse for health and wellness. It has such a refreshing and energizing aroma with so many benefits.
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Healthy Immune System An essential oil diffuser can be used to keep you safe during cold and flu season. More specifically, oregano is linked to flu prevention; peppermint is touted as a cough and cold remedy; and lemon helps reduce the severity of certain viruses.
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Peppermint + Eucalyptus While these oils are considered stimulating, they're recommended for bedtime diffusion if you have congestion or feel a cold coming on. They'll clear your nasal passage while you sleep – and keep you from snoring, too.
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Apple Cider Vinegar A cup of hot water or tea, taken three times daily with two or three tablespoons of raw, unfiltered apple cider vinegar will help thin out excessive mucus relieving congestion and sinus pressure. Mix with lemon and honey to taste.
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['Wintergreen oil.', 'Peppermint oil.', 'Citrus oil (including lemon oil)', 'Tea tree oil (melaleuca oil)', 'Pine oil.', 'Eucalyptus oil.', 'Cinnamon oil.', 'Pennyroyal oil.']
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In fact you shouldn't really be blasting it for hours straight at all. His recommendation is to turn your diffuser on between one and three times a day for up to 30 minutes at the maximum. According to him, overexposure and the act of inhaling essential oils can lead to headaches.
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Clear a blocked nose with hot drinks Hot beverages are ideal as the hot steam they produce can relieve congestion. Tea made from lemon and honey is a good option. Chicken soup is a mild anti-inflammatory and also helps clear mucous from the nose and reduce congestion.
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['cedarwood.', 'cinnamon.', 'citronella.', 'lemon eucalyptus.', 'lavender.', 'lemongrass.', 'peppermint.', 'sweet orange (+ other citrus essential oils like lemon & grapefruit)']