how to increase white blood cell count through diet?
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Poultry and Lean Meats. Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
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Immune system disorders – some auto-immune disorders like Crohn's or Graves' disease can elevate your white blood cell levels. If you have one of these conditions, your doctor should monitor your white blood cell levels. Stress – finally, emotional or physical stress can also cause elevated white blood cell counts.
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Poultry and Lean Meats Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
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['Eat Whole, Mostly Plant-Based Foods and Lots of Veggies.', 'Avoid Processed Foods, Salt, and Sugar.', 'Eat More Legumes.', 'Eat Fish and Poultry Instead of Red Meat.', 'Avoid Saturated Fat and Snack on Seeds and Nuts.']
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These foods include asparagus, leafy greens like kale, liver and orange juice. Riboflavin, or vitamin B-2, is also used in the production of red blood cells. To restock this nutrient, eat dairy products like milk or yogurt. Another red blood cell builder, Vitamin B-6 can be found in foods like potatoes and bananas.
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['For a better immune system, take vitamin D. ... ', 'For a better mood and mental focus, take B vitamins. ... ', 'For a better-working body all around, take magnesium. ... ', 'For a healthier brain, take fish oil. ... ', 'To keep your liver in check, take milk thistle.']
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['cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.', 'mushrooms.', 'red grapes.', 'flaxseeds.', 'whole grains.']
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Deficiency of folate in the body may lead to a lower blood platelet count. Add more vitamin B9 or folate rich foods that may be extremely important for healthy cell division in the body that can help increase blood platelet count. Include more orange juice, spinach, asparagus and leafy greens in your diet.
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Eating an iron-rich diet can increase your body's production of RBCs. Iron-rich foods include: red meat, such as beef. organ meat, such as kidney and liver.
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An increase in the total number of white blood cells in the blood.
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Citrus fruits Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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Herbs used to increase the white blood cell count include: Guggul resin (Commiphora mukul), taken as a tincture or a powder; nettle, taken as a strong tea and echinacea taken as a tincture.
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['Meat, poultry or fish.', 'Tofu.', 'Beans.', 'Eggs.', 'Milk.', 'Cheese.', 'Greek yogurt.', 'Soy nuts.']
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['Add a big piece of cheese to your daily lunch.', 'Replace one drink of water each day with whole milk.', 'Add a protein shake to your breakfast.', 'Drink hot chocolate each day made from coconut milk and cocoa powder.', 'Add cream to your tea/coffee. ... ', 'Eat an additional avocado each day.']
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Your white blood cell count may be high because your body is fighting an infection. But other things can cause it, such as some medicines, burns, an illness, or other health problems. When your doctor sees that your white blood cell count is high, he or she will try to find out why, and then treat the cause.
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['Eating at least 5 portions of a variety of fruit and vegetables every day.', 'Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... ', 'Having some dairy or dairy alternatives (such as soya drinks and yoghurts). ... ', 'Eating some beans, pulses, fish, eggs, meat and other protein.']
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Citrus fruits Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.