how many calories burned in a 45 minute body attack class?
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BODYJAM and SH'BAM But rest assured, you'll be getting a killer workout and burning a surprising amount of calories while you're at it. You can expect to burn an average of 480 calories in a 55-minute BODYJAM class and 410 calories with 45-minutes of SH'BAM.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories.
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We estimate that this routine burns 10-14 calories per minute, or 50-70 calories in 5 minutes, not counting the residual increase in your metabolism over the next 24-48 hours after you have completed the workout.
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Body By Simone Results are a product of how much work you put in and how you feel. Depending on which class you take and your stamina, you can burn anywhere from 400 to 900 calories in just 55 minutes.
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A typical 45 minute Flywheel class can burn up to 800 calories, but of course, as with anything, it all depends on how much effort you put in to it. A big part of the Flywheel experience is the unique Flywheel bikes.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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Moderate Pace If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes. At 230 pounds this increases to 14.5 calories per minute, or 652 calories in 45 minutes.
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Research shows that high intensity interval training works the best. The key to burning at least 500 calories in 45 minutes when you work out is to have some form of interval training so that you can benefit from the HIIT method.
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A state of harmony and balance is the end goal for this program. A typical BodyFlow class is 55 minutes long and burns around 390 calories. It is classified as low intensity and inspired by yoga, Taichi, and Pilates.
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Pound Burns Calories Data show that a person weighing 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.
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How many calories are burned during Body Pump class? (45 minutes) During a 45 minutes workout you can burn up to 510 calories. Next to this short term benefit you will be building of lean muscle mass, what helps you to increase your body's ability to effectively burn calories in the long term.
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A typical BodyFlow class is 55 minutes long and burns around 390 calories. It is classified as low intensity and inspired by yoga, Taichi, and Pilates.
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Insanity workout exercise class burns 1,000 calories in 45 mins and launches in UK | Daily Mail Online.
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RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn up to 675 calories, trim your tummy and tone your legs.
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A great low-impact workout that offers maximum calorie burns, our RPMcan burn up to 675 calories during a 45-minute workout. An ideal class for weight loss and toning the legs.
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Pure Legs, Bums and Tum This ever-popular, fun class will burn an average 300 calories per session as you shape your thighs, hips and abs.