what are the yoga types?
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['Vinyasa yoga. Vinyasa means "to place in a special way" and, in this case, yoga postures. ... ', 'Hatha yoga. The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. ... ', 'Iyengar yoga. ... ', 'Kundalini yoga. ... ', 'Ashtanga yoga. ... ', 'Bikram yoga. ... ', 'Yin yoga. ... ', 'Restorative yoga.']
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Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures.
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['Chaturangadandasana – Plank pose. ... ', 'Virabhadrasana – Warrior pose. ... ', 'Trikonasana – Triangle pose. ... ', 'Adho Mukha Svanasana – Downward Dog pose. ... ', 'Sarvangasana – Shoulder stand. ... ', 'Sethu Bandha Sarvangasana – Bridge pose. ... ', 'Parivrtta Utkatasana – Twisted Chair pose. ... ', 'Dhanurasana – Bow pose.']
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Traditional Ashtanga yoga follows the same sequence and series of poses in a precise order, and is very physically demanding! Vinyasa or Power yoga incorporates many of the same postures, but the order or variance of the poses often changes. ... Vinyasa yoga is also challenging, but includes a bit more movement.
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The three main types of exercise are aerobic, strength and flexibility exercise.
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"When a woman sits out postures in regular classes, she does not receive a 'balanced' practice." On the other hand, "prenatal yoga classes offer a balanced sequence of joint mobility exercises, seated postures, standing postures, hip openers, breathing, and relaxation exercises -- leaving out the contraindicated ...
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The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."
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The four types of meditation A useful way of understanding the diversity of meditation practices is to think of the different types of meditation. These practices are known as: Concentrative. Generative.
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The Yoga Sutras of Patanjali 2.1 defines three types of kriya (action): The yoga of action (kriyayoga) is: asceticism (tapas), recitation (svadhyaya), and devotion (pranidhana) to Ishvara (the lord).
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['ballistic stretching.', 'dynamic stretching.', 'active stretching.', 'passive (or relaxed) stretching.', 'static stretching.', 'isometric stretching.', 'PNF stretching.']
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Dru Yoga is a style of Hatha Yoga. In this context Hatha means physical, under the umbrella of Hatha yoga you get all sorts of styles and traditions, such as Iyengar, Ashtanga, Sivananda, Satyananda, Dru and many more.
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['Tadasana (Mountain Pose) ... ', 'Vrikshasana (Tree Pose) ... ', 'Adho Mukho Svanasana (Downward Facing Dog Pose) ... ', 'Trikonasana (Triangle Pose) ... ', 'Kursiasana (Chair Pose) ... ', 'Naukasana (Boat Pose) ... ', 'Bhujangasana (Cobra Pose) ... ', 'Paschimottanasana.']
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['Pranamasana. Stand at the edge of the yoga mat. ... ', 'Hastauttanasana. Breathe in and lift your arms up and back. ... ', 'Hasta Padasana. Bend forward from the waist. ... ', 'Ashwa Sanchalanasana. Breathe in and push your right leg back as far possible. ... ', 'Dandasana. ... ', 'Ashtanga Namaskara. ... ', 'Bhujangasana. ... ', 'Parvatasana.']
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['Vinyasa Yoga. Vinyasa yoga is popular and is taught at most studios and gyms. ... ', 'Ashtanga Yoga. Ashtanga means “eight limbs” and encompasses a yogic lifestyle. ... ', 'Iyengar Yoga. Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. ... ', 'Bikram Yoga. ... ', 'Jivamukti Yoga. ... ', 'Power Yoga. ... ', 'Sivananda Yoga. ... ', 'Yin Yoga.']
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['Bikram Yoga. This type of yoga is often practiced in a hot and humid environment, where the temperature reaches about 40 degrees. ... ', "Hatha Yoga. Hatha Yoga's history dates back to the 15th century. ... ", 'Vinyasa Yoga. ... ', 'Kundalini Yoga. ... ', 'Anusara Yoga.']
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There are nine internationally recognized styles of Hatha Yoga. Here they are ranging in intensity. Ashtanga Vinyasa helps build strength, flexibility, and mental focus through a sequence of movements. Vinyasa is a flowing style of yoga which links the movements or asanas with breath work.
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['Headstand (Sirsasana)', 'Shoulderstand (Sarvangasana)', 'Plough Pose (Halasana)', 'Fish Pose (Matsyasana)', 'Sitting Forward Bend Pose (Paschimottanasana)', 'Cobra Pose (Bhujangasana)', 'Locust Pose (Shalabhasana)']