how many calories do you burn on a power plate?
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For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour.
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Kenpo X is designed to burn about 600 calories per session, according to the P90X Fitness Guide.
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Basic Calorie Burn At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field's estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk.
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According to Harvard Health Publishing, a 155-pound person can expect to burn about 205 calories cutting the grass with a hand mower for 30 minutes. Energy expenditure increases to 244 calories for a 185-pound person. If you weigh 155 pounds and use a power mower, you'll burn around 167 calories in half an hour.
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Depending on the individual's weight, those 10 minutes burn approximately 40 calories for a 120-pound person, 50 calories for a 155-pound person and 59 calories for a 185-pound person.
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Calories Burned During Circuit Training With high-intensity circuit training, you can burn twice as many calories as you'd burn with certain other common exercises. A 150-pound person burns an estimated 756 calories in one hour of circuit training, according to the President's Council on Fitness, Sports & Nutrition.
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3-5 seconds) to really activate those muscles and feel the burn! On average, you'll burn around 40 calories per set using a moderate effort.
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The average amount of calories burned while doing a single P90X video seem to range between 550 and 750 calories per hour. KenpoX, Plyometrics, and CardioX tend to burn more calories than the resistance based videos. Also adding Ab Ripper X to the end of your P90X workout will burn an extra 200-250 calories.
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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Simply put, the higher the intensity, the more calories you will burn. A 200-pound person burns about 500 calories in 60 minutes at a light intensity. This same person burns about 1,130 calories in 60 minutes at a very vigorous intensity.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight.
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In a 30-minute power packing session where you focus on staying in one room, the average female burns 120 calories while a male burns 150 calories. Face it though; if you are a female going through your closet then chances are pretty good that you are trying on a lot of things to decide if you should keep them.
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Fact or fiction. When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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On average, you can expect to burn 2 to 3 calories per minute with simple kissing and 5 to 26 calories per minute engaging in passionate kissing, although we're betting it's closer to the 2- to 3-calorie mark.
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The average 125 pound person will burn 128 calories per hour while ironing, 128 calories per hour while washing dishes, 150 calories per hour while cooking, 150 calories per hour putting away groceries, 165 calories per hour doing general housework, 180 calories per hour loading or unloading a car, and 255 calories per ...
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The "Plyometrics" routine has an average calorie burn of 14.7 calories per minute, according to research by ACE. Over the course of the 43-minute workout the average person burns 631 calories. "Cardio X" burns fewer calories, at 12 per minute on average. The workout is also shorter, at just 33 minutes.
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How many calories do you burn paddle boarding? On average, you'll burn 330 to 460 calories per hour while recreational paddle boarding. That's twice the calories you'd burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.