how do you manage vertigo?
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['Head position maneuvers. A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly than simply waiting for your dizziness to go away. ... ', 'Balance therapy. ... ', 'Psychotherapy.']
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There's no cure, but you may be able to manage symptoms with medications and vestibular rehabilitation.
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Benign paroxysmal positional vertigo (BPPV) may go away in a few weeks by itself. If treatment is needed, it usually consists of head exercises (Epley and Semont maneuvers ). These exercises will move the particles out of the semicircular canals of your inner ear to a place where they will not cause vertigo.
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What is positional vertigo? Positional vertigo is an inner ear problem. It causes brief but sometimes severe feelings of spinning. Some people feel that their head or body is spinning.
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Acupuncture revealed immediate effect of reducing discomforts and VAS of both dizziness and vertigo significantly after 30 min treatment. The results from this pilot study provided clinical evidence on the efficacy and safety of acupuncture to treat dizziness and vertigo in emergency department.
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Acute vertigo is best treated with nonspecific medication such as dimenhydrinate (Dramamine®) and meclizine (Bonine®).
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Vertigo in individuals with BPPV usually lasts less than 60 seconds. Vertigo can lead to unsteadiness and a loss of balance. Additional symptoms can develop including lightheadedness, dizziness, nausea, vomiting, and blurred vision.
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Ear infections or injuries can cause a person to feel dizzy when standing or bending over. Simple infections are a common cause, but a person could also have an inner ear problem called benign paroxysmal positional vertigo (BPP).
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However, in a vestibular migraine, nuts should be avoided. Ginger may ease vertigo associated symptoms, like nausea, lightheadedness and vomiting. Ginger roots are counted as the best foods for vertigo. Drinking ginger tea daily is quite effective in treating vertigo.
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['Cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy. ... ', 'Stretch. ... ', 'Drink up. ... ', 'Change your clothing. ... ', 'Take a cool shower. ... ', 'Let your body recover. ... ', 'Munch on the right snack.']
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Episodes of vertigo can last a few seconds, a few minutes, a few hours, or even a few days. In general, however, an episode of vertigo typically lasts just seconds to minutes. Vertigo isn't a disease or condition.
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These help to improve balance and reduce dizziness. * The oils in cold water fish contain omega-3 fatty acids that may help to reduce inflammations, which are a potential cause of vertigo. * Flax seeds and walnuts are also sources of omega-3 fatty acids and should be included in one's diet.
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There are specific treatments for some causes of vertigo. A series of simple head movements (known as the Epley manoeuvre) is used to treat BPPV. Medicines, such as prochlorperazine and some antihistamines, can help in the early stages or most cases of vertigo.
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Chiropractic care may be able to cure your symptoms of vertigo by doing different exercises or manipulations. Chiropractic adjustments or manipulations may help alleviate a specific type of vertigo called cervical vertigo.
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Over time BPPV may go away on its own. But treatment with a simple procedure in your doctor's office (either the Epley or Semont maneuver) can usually stop your vertigo right away. Talk to your doctor. If your vertigo interferes with your normal daily activities or causes nausea and vomiting, you may need treatment.
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['Being over age 50.', 'Being a woman.', 'Suffering a head injury.', 'Taking certain drugs, especially antidepressants or antipsychotics.', 'Having any medical condition that affects balance or your ears.', 'Experiencing a previous episode of vertigo.', 'Having a family member who has vertigo.']
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Symptoms of Eustachian tube dysfunction usually go away without treatment. You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut.