is orange juice good for you when you have flu?
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Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
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Many people will tend to notice a feeling of phlegm or stickiness in the back of the throat after drinking orange juice. Ordinarily, the health benefits of orange juice far outweigh the small amount of phlegm that it tends to produce.
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Orange juice is said to help lower your blood pressure and keep your heart going. According to a study conducted by Cleveland Clinic, participants who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels.
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It makes your sore throat worse Although Vitamin C is credited for helping with inflammation, the Vitamin C in Orange Juice is completely canceled out because of its acidity. Acidic liquids will aggravate an already-scratchy throat.
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Drinking orange juice daily helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. The oranges benefits, once consumed, intervene in the construction of proteins and help sustain an acid-base balance, thanks to the large amounts of potassium.
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Nutrients in 100% orange juice have been associated with reducing inflammation and oxidative stress. ﻿Vitamin C: Vitamin C supports antioxidant activities in the body which in turn may help lessen oxidative stress and inflammation.
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.
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Citrus and Orange Juice Several observational studies provide support for potential respiratory benefits with the consumption of citrus fruits, and compounds found in citrus, such as vitamin C and the flavonoids hesperidin and naringenin.
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SO MAMGU was right – a hot cup of squash really will help cure the common cold. The simple drink can even help reduce the symptoms of flu, world experts claim today. And the more sugar it contains the better, the research conducted in Wales suggests.
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Oranges are packed with vitamin C that is responsible for treating colds faster. It also helps flush out phlegm caused by the common cold and relieves respiratory conditions.
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Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
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Home care tips for colds and flu The illness must run its course. There is nothing your doctor can do to help cure your cold. Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children.
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Avoid acidic foods: Orange juice, tomatoes and other acidic foods can aggravate a cold sore.
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Try a glass of pomegranate juice. Can pomegranate juice reduce the effects of flu? In a new trial, patients with flu are being given two glasses of the juice every day for four or five days. Previous laboratory studies have shown that compounds in pomegranates stopped the virus from replicating and spreading.