what are lean meats examples?
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['Lean meats - Beef, lamb, veal, pork, kangaroo, lean (lower salt) sausages.', 'Poultry - Chicken, turkey, duck, emu, goose, bush birds.', 'Fish and seafood - Fish, prawns, crab, lobster, mussels, oysters, scallops, clams.', 'Eggs - Chicken eggs, duck eggs.']
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['Chicken breasts. These are the easiest to get hold of and most familiar. ... ', 'Rabbit. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ... ', 'Venison. ... ', 'Pheasant. ... ', 'Ostrich.']
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8 While there are some differences between the four meats, in general lean red meat is a particularly good source of protein, niacin, vitamin B6, vitamin B12, phosphorus, zinc and iron, with 100 gproviding more than 25% RDI of these nutrients.
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Meats that are lowest in calories are the ones that are very lean. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.
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['Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).', 'Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.', 'Shellfish: Crab, clams, oysters, lobster, mussels.']
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Meat quality is normally defined by the compositional quality (lean to fat ratio) and the palatability factors such as visual appearance, smell, firmness, juiciness, tenderness, and flavour.
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Besides being low in calories, Lean Cuisine meals contain fewer grams of fat and cholesterol per serving than many other frozen food brands. The government takes Lean Cuisine's name quite literally: the FDA classifies the word 'lean" as a nutrition claim.
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['Lean meats such as chicken, fish, or turkey.', 'Eggs.', 'Low fat dairy products such as milk, yogurt, and cheese or dairy substitutes.', 'Nuts and nut butters.', 'Beans.', 'Soy foods.']
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Cuts of Steak: The Leanest and Fattiest. ... The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated fat, and 95 milligrams of cholesterol.
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Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages. Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.
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Top Round Roast | Lean. A lean roast that should be slow-cooked to improve its tenderness and then sliced thinly across the grain. Given the name “Top” because anatomically it is located directly above the Bottom Round and the Eye of Round in the Round primal.
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For example, in a 3.5-ounce serving, turkey breast has 30 grams of protein; pork loin, 25 grams; lean beef, 36 grams; tuna or salmon, 26 grams. And of course, the leaner the cut of any meat, the more protein and less fat you'll get in your portion. Americans generally eat more protein than their bodies need.
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Cheaper cuts of meat. Some of those cheaper cuts include Beef (mince, chuck, blade, brisket); lamb/mutton (shoulder, neck, gigot chop); Chicken (thigh) and Pork (belly, shoulder, gigot, chop).
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['vegetables.', 'fruits.', 'lean meats, poultry, or tofu.', 'fish.', 'whole, unprocessed grains, and legumes.', 'nuts and seeds.']
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["'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.", "'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group."]
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High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes.
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Poultry and Lean Meats. Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.