how to help a family member with borderline personality disorder?
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Do your best to stay calm, even when the person with BPD is acting out. Avoid getting defensive in the face of accusations and criticisms, no matter how unfair you feel they are. Defending yourself will only make your loved one angrier. Walk away if you need to give yourself time and space to cool down.
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People with borderline personality disorder can be very effective and nurturing parents, but because the symptoms of BPD can be very intense, for many people this does take some work. Learn the best ways to manage stress and negativity in your life.
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The short answer is this… Dialectical Behavior Therapy (DBT) is the most studied therapy for helping those with Borderline Personality Disorder (BPD), but it is not the right therapy for everyone.
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People with BPD are good and compassionate, and they can have healthy relationships. It takes work, and lifelong challenges will remain. Therapists and doctors can work with you or your partner to develop a treatment plan.
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The cause of borderline personality disorder is not yet clear, but research suggests that genetics, brain structure and function, and environmental, cultural, and social factors play a role, or may increase the risk for developing borderline personality disorder. Family History.
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['Give easy answers or blithely tell your loved one everything is going to be okay.', 'Stop your loved one from talking about their feelings or fears.', 'Offer unsolicited advice or tell your loved one what they “should” do.', "Blame all of your relationship or family problems on your loved one's PTSD."]
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["Focus more on the person, and less on the 'stuff' ... ", 'Be there for your loved one. ... ', 'Set achievable goals and celebrate the small victories. ... ', 'Allow your loved one to feel in control. ... ', 'Encourage help-seeking. ... ', 'Where next?']
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Although no drugs have been approved by the Food and Drug Administration specifically for the treatment of borderline personality disorder, certain medications may help with symptoms or co-occurring problems such as depression, impulsiveness, aggression or anxiety.
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Try to make the person with BPD feel heard. Don't point out how you feel that they're wrong, try to win the argument, or invalidate their feelings, even when what they're saying is totally irrational.
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You can: Try to enforce healthy boundaries with your family members and let them know if you feel hurt by their actions in a calm, and well thought out way. Remove yourself immediately from situations that make you feel uncomfortable or unsafe. Opt to cut ties with those who you feel are unhealthy.
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Here are some other tips for partners dealing with BPD: Seek out information. Learning as much as possible about BPD can increase empathy in a partnership. If you're the partner affected by BPD, educating yourself about the disorder can help give an explanation for your feelings and behaviors and help ease your shame.
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Borderline personality disorder (BPD) is a mental illness that makes it hard for a person to feel comfortable in themselves, causes problems controlling emotions and impulses, and causes problems relating to other people. BPD is a condition of the brain and mind.
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Loving someone with borderline personality disorder isn't easy. Watching your loved one struggle with deep inner turmoil, negotiating a fluctuating sense of identity, and experiencing such profound rawness of emotion can be painful. Often, even everyday interactions can be laden with potential hazards.
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Many different kinds of close relationships are affected by borderline personality disorder (BPD), but perhaps none more than being married to a person with BPD. More specifically, marriages in which either one or both partners have BPD can be very tumultuous, conflict-laden, and dysfunctional.
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Borderline Personality Disorder in Men. Borderline Personality Disorder (BPD) is a condition that affects suffers' ability to control their emotions, maintain relationships, and engage in impulsive and self-harming behaviors.
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Do not cross boundaries and try to document everything. It can be a challenge interacting with individuals with BPD so it is essential to set limits clearly and stress proper workplace conduct, remind about completing assigned tasks and take consideration of coworker's feelings.
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["Learn about BPD. Part of caring for a partner with BPD is understanding what they're experiencing. ... ", 'Seek professional help. Therapy can help people with BPD learn to better process emotions and events that upset them. ... ', 'Offer emotional support.']