how many calories do i burn riding a bike for 30 minutes?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
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In the new study, exercise physiology graduate student Kyle Sevits of Colorado State University and his team demonstrated that a mere 2.5 minutes of giving it your all on an exercise bike can burn up to 220 calories. That doesn't mean that you can do an entire workout during a commercial break.
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On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. That's a strong “may,” though—especially if that rider is also pretty fit on the bike.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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In 30 minutes, the average person burns between 240–355 calories.
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Pedal your way through hundreds of calories. Within the first 30 minutes of your session, you could shed up to 300 calories.
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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Calories Burned: Stationary Bike Averages According to Harvard Health Publishing at the Harvard Medical School, a 155-pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.
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The average person will burn between 450 to 750 calories per hour cycling.
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This is an excellent cardiovascular exercise, which burns 300–444 calories per 30-minute session.