does drinking cold water increase blood pressure?
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It is highly possible that drinking cold water may lead to an increase in blood pressure (BP), which may be a risk for patients with cardiovascular diseases, especially in those with hypertension.
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Increased circulation is one of the top reasons experts recommend cold showers. As cold water hits your body and external limbs, it constricts circulation on the surface of your body. This causes blood in your deeper tissues to circulate at faster rates to maintain ideal body temperature.
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Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.
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A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise -- and as a result are less dehydrated.
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Some studies have also shown that cold water may have a role to play in decreasing your heart rate. Drinking ice water supposedly stimulates the tenth cranial nerve - the vagus nerve. This nerve is a significant part of the body's autonomous nervous system, and it mediates the lowering of heart rate.
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If we're just going about our day to day routines, cold water is best. Water between 50 and 72 degrees allows our bodies to rehydrate faster because it is absorbed more quickly. Many people think that drinking cold water will help them lose weight faster because the body has to work harder to warm it.
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Water drinking also acutely raises blood pressure in older normal subjects. The pressor effect of oral water is an important yet unrecognized confounding factor in clinical studies of pressor agents and antihypertensive medications. (Circulation.
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Decreases Heart Rate Studies have shown that drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve. The nerve which controls the involuntary functions of the body.
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What Are Benefits of It Cold? Drinking water cold is beneficial because it tastes better and you are more likely to drink more of it. Cold lemon water tastes delicious and so you are more likely to drink more of it. It's particularly alluring in hot weather and after a workout.
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Cold water causes blood to rush to the surface of your skin, giving you a healthy and natural glow.
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Water increases calorie burning Water may also temporarily increase the body's resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water's calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
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“Water is such a simple drink, yet it is complex enough to treat a great list of ailments, “ said Vive Health. “While it might not instantly lower blood pressure, it does help to decrease blood pressure.
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Even though sodium is known to increase blood pressure levels, study participants who drank the salinated water had lower blood pressure. That wasn't because of the sodium, the researchers believe, but rather because of two other minerals in the water – calcium and magnesium.
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Caffeine helps: Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily. When your blood pressure dips suddenly, a cup of coffee or tea can get your circulation going.
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Drinking water that's cold may actually help you burn a couple of extra calories as you digest it because your body has to work harder to maintain its core temperature. But it's not likely that drinking cold water is a powerful jump-start tool for weight loss.
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In addition, the cooler the water, the greater the diving response, potentially leading to a lower heart rate and higher blood pressure. Some people respond so strongly to cold water that just putting their face in a bowl of cool water can make them pass out from a low heart rate.
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Drinking water that's cold may actually help you burn a couple of extra calories as you digest it because your body has to work harder to maintain its core temperature.