can folic acid cause trapped wind?
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You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated. These side effects are usually mild and do not last long.
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Folic acid supplements could reduce inflammation. and obese people, suggests a short study from Italy. "In healthy overweight subjects a short-term folic acid supplementation reduces the circulating level of some inflammatory mediators…
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Most experts agree that folic acid supplementation is a key preconception intervention, particularly in women with epilepsy who take anti-epileptic drugs (AEDs). Primary prevention of neural tube defect through folic acid supplementation results in reduction of risk in an otherwise healthy population.
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Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.
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However both can occur and sometimes premature babies suffer more with wind as well. Crying can also cause air to become trapped and can cause pain.
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There's no evidence that folic acid reduces fertility in men or women. Folic acid does not help you get pregnant, but it's recommended while you're trying for a baby and in the first 12 weeks of pregnancy.
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Folic acid is generally regarded as safe. Side effects are rare. High doses of folic acid can cause nausea, bloating, gas, and insomnia.
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Folate deficiency is rare in the United States, but some people do not get enough. Getting too little folate can result in megaloblastic anemia, a blood disorder that causes weakness, fatigue, trouble concentrating, irritability, headache, heart palpitations, and shortness of breath.
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MTHFR handles the breakdown of the vitamin folic acid. This breakdown leads to elevated levels of homocysteine. Homocysteine is a chemical produced from an amino acid in our bodies when folic acid breaks down. If folic acid isn't broken down, it will block the body's ability to have enough folate.
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Folate, along with other B vitamins, helps break down homocysteine, an amino acid that may damage the inner walls of arteries. Such damage can boost the risk of a stroke or heart attack.
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Cereal fibres such as muesli, brans, heavy grain breads and foods such as nuts and seeds can cause wind, cramping pain and bloating.
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Harmful Effects of Too Much Folic Acid High folic acid consumption can also mask the symptoms of — and exacerbate — vitamin B12 deficiency, which could be a problem especially for the elderly. However, the most significant concern of excess folic acid is cancer development.
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Spina bifida is best prevented by taking 400 micrograms (mcg) of folic acid every day. Studies have shown that if all women who could become pregnant were to take a multivitamin with the B-vitamin folic acid, the risk of neural tube defects could be reduced by up to 70%.
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Some research suggests that taking folic acid in doses of 800 mcg to 1.2 mg daily might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
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Taking a folate supplement shouldn't cause irregular periods, and there is some research to indicate it could actually help regulate your menstrual cycle. Some research has shown that taking a folic acid supplement can elongate your cycle. This can cause your period to arrive slightly later than usual.
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In addition, folic acid induced PPARγ expression and triglyceride accumulation in 3T3-L1 cells. Our results suggest that excess folic acid may exacerbate weight gain, fat accumulation, and inflammation caused by consumption of a HF diet.
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If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally. You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.