why are chia seeds so good for you?
147969
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
1034849
Benefits of chia seeds #5: high in antioxidants With their antioxidant content, chia seeds are a great and easy way to clear up these free radicals and further speed up post-race or post-session recovery.
120027
Eating Too Many Chia Seeds Can Cause Digestive Issues Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles.
231869
Chia seeds: Chia seeds are among the most powerful anti-cancer foods which are a rich source of lignans. Lignans have anti-estrogenic effects that inhibit cell growth in breast tumours. These seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acids found in many plant foods.
104990
Eating them ground can help increase the absorption of the nutrients they contain. Chia seeds are often consumed whole. However, new studies show that the nutrients they contain may also be better absorbed when chia seeds are ground ( 17 ).
585147
Chia Seeds May Lower Your Risk of Heart Disease Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
1090234
Chia seeds help promote growth of healthy bacteria and come loaded with dietary fibre. A 100-gram serving of chia seeds will give you close to 40g of dietary fibre. Fibre can help you keep bowel-related ailments at bay as it is an excellent agent for digestion.
358014
Sprouted Chia Seeds' Amazing Health Benefits Chia seeds are an excellent source of high-quality protein but they are also jam-packed with calcium. Sprouted chai seeds contain five times more calcium than cow's milk.
839351
High in protein: Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.
1293620
Chia Seeds: Chia seeds are high in soluble fiber and omega 3 fatty acids. These seeds absorb water and form a gel when soaked in liquid for thirty minutes, which may aid in appetite suppression.
836625
Chia seeds are known for their health benefits, but also look and taste similar enough to poppy seeds to make a good substitute. They are small, dark-colored and dense like poppy seeds and also provide a crunch. ... Use the same amount of chia seeds that your recipe requires for poppy seeds.
996983
All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.
954811
“Chia seeds are so fibrous that they digest slowly—which is great because it curbs appetite and keeps us full longer. But if we don't have enough fluid to push it along, it's sitting in our stomachs and then we get constipated,” Lockwood explains.
1261469
Chia is an increasingly popular food ingredient among consumers and manufacturers. The nutrient-rich seeds are good sources of α-linolenic acid (an omega-3 fatty acid), fiber, protein, vitamins, minerals, and antioxidants, prompting claims that chia is “superfood.”
23940
Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor.
59887
21, 2014 (HealthDay News) -- Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research. The tiny, oval seeds -- a rich source of fiber, protein and heart-healthy omega-3 fatty acids -- should not be eaten in their dry, raw form, experts cautioned.
15928
Chia seeds may offer omega-3 heart and liver benefits: Study. Consumption of chia seeds as a source of alpha-linolenic acid (ALA) may bring about redistribution associated with heart and liver protection, according to new research in rats.