how to reset your instagram password without facebook or email?
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['Open the Instagram app on your mobile device and enter your last known email address or phone number.', 'Tap Forgot password?.', 'Tap Need more help?.', 'Follow the on-screen instructions to submit a support request.']
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Scroll down and tap Settings & Privacy, then tap Settings. Tap Security and Login, then tap Change Password. Enter your current and new password and re-type new password, then tap Save Changes.
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If you previously synced both your Facebook and Instagram accounts together, you can use your Facebook account to access your Instagram account and reset the password. You can reset your password via Facebook only when using Instagram on a mobile device.
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['Open your TikTok application and click on the profile icon to get to the login page.', 'Click on Get help signing in beside “Forget password?” right below your signing in form.', 'A pop-up dialogue box will appear on your screen; you need to choose either Email or Phone number to get your code to reset your password.']
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['Go to your Profile tab.', 'Tap the Settings icon. in the top right corner.', 'Tap Manage My Account > Password.', 'Enter your current password and a new password.']
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['Go to the Login page on Instagram.', 'Write username that you were using for your Instagram and click” Get help signing in” behind the Login button.', 'Clicking on “Get help signing in” will lead you to a new page.']
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You can reset your password online and via the app by selecting “Forgot Password? “. Then, just enter your email address and an email with a reset link will be sent to you immediately.
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['Log into your account at www.instagram.com.', 'Click your avatar in the top right of the screen.', 'Click Edit Profile, then Change Password.', 'Enter your old password once, then the new password twice.']
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['Open Facebook: ... ', 'Tap Forget Password: ... ', 'Enter Your Email Address Or Phone Number: ... ', 'Tap Find Your Account: ... ', 'Select A Recovery Method: ... ', 'Send code via email: Facebook will send a reset code to the email associated with your Facebook account.', 'Tap Continue For Next Options: ... ', 'Retrieve your Facebook Account:']
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['Tap “Forgot Your Password?”', 'Then select how you would like to reset your password – via text message.', 'A verification code should be sent to the phone number associated with your account.', 'Enter the verification code and select "Continue".']
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Instagram Help Center If you can't remember your password, you can request a password reset email to regain access to your Instagram account. The email will offer you the choice to either log in immediately from your email address, or first change the password before logging in.
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['Log in to your account on the Instagram website.', "Go to Instagram's 'Delete Your Account' page. Select from the drop-down menu your reason for leaving.", "Enter your password and click 'Permanently delete my account'.", 'Your Instagram account is now deleted.']
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["Go to the Delete Your Account page from a mobile browser or computer. If you're not logged into Instagram on the web, you'll be asked to log in first. ... ", 'Select an option from the dropdown menu next to Why are you deleting your account? and re-enter your password. ... ', 'Click or tap Permanently delete my account.']
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['Visit the Facebook official login page then click on “Forgotten Account“. ... ', 'You will receive an SMS on your phone with a password reset code. ... ', 'Select the option where you want the reset code to be sent. ... ', 'Open your message app to access the sent code.']
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['Visit Forgot Password.', 'Enter either the email address or username on the account.', 'Select Submit.', 'Check your inbox for a password reset email.', 'Click on the URL provided in the email and enter a new password.']
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To reset through your email address, tap Username or Email, enter your username or the email address you used to create your account and tap search. Choose Send a Password Reset Email. To reset through Facebook, tap Reset using Facebook. You may be asked to log into Facebook.
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['Click Forgot Password?.', 'Type the email, mobile phone number, full name or username associated with your account, then click Search.', 'Follow the on-screen instructions.']