what vitamins and minerals should a diabetic take?
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['ALA and GLA. ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. ... ', 'Biotin. ... ', 'Carnitine (L-Carnitine, Acetyl L-Carnitine) ... ', 'Chromium. ... ', 'Coenzyme Q10. ... ', 'Inositol. ... ', 'Manganese. ... ', 'Magnesium.']
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
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['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
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['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
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['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
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['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
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Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
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Fat-soluble vitamins include vitamins A, D, E, and K. Minerals. These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.
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['potassium.', 'folate.', 'riboflavin.', 'niacin.', 'vitamin B-6.', 'vitamin K.', 'calcium.', 'magnesium.']
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People with diabetes should try to maintain a healthy weight and eat a diet that is low in fat (particularly saturates) and salt but contains plenty of fruit and vegetables (at least five portions a day) and starchy carbohydrate foods such as bread, rice and pasta (particularly whole-grain versions).
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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Your multivitamin supplement can provide nutrients that your body needs for regular function and that are essential for blood sugar control and insulin sensitivity. The best multivitamins for diabetes have the nutrients you need and are safe and easy to take.
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['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
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Overview. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
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['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
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As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. However, there are many more minerals your body needs to function, including: beta-carotene.