can i drink 2 energy drinks?
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As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. "Healthy adults who choose to drink energy drinks should not exceed one can per day," the Mayo Clinic's Zeratsky said.
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Lightly carbonated and refreshing XL Energy Drink gives a classic taste and a boost of energy. The effect of the drink is to enhance the body and mind by improving concentration, awareness, and reaction speed. XL Energy Packs help you to achieve your best every single day and is a perfect alternative to coffee.
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It's a good idea for pregnant and breastfeeding women to restrict their caffeine intake to less than 200mg a day: 1 mug of filter coffee: 140mg. 1 mug of instant coffee: 100mg. 1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)
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Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
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If you order a double-shot, this is considered two drinks and you can't order two drinks at once. Soft drinks and juices are included in the beverage program, but you still can order only one drink at a time. And still no sharing. ... you can order up to 15 alcoholic drinks per 24 hour period (6:00am-6:00am).
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BOOST® drinks may be consumed with meals, or as a snack or mini-meal, and may be consumed more than once a day. A general guideline is up to three bottles per day so that you may enjoy a variety of other choices in your diet.
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One study published in the International Journal of Health Sciences found that drinking more than 200mg of caffeine from energy drinks can cause caffeine intoxication, with symptoms including anxiety, restlessness, insomnia, muscle twitching and digestive irritation.
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Packed with caffeine, fake sugars and complicated chemicals, energy drinks are not hydrating. If you're looking to energize while still getting in more liquids, we suggest tea.
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Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
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Energy drinks can cause side effects occurring in response to amount used and frequency of use. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. Side effects can include energy crashes, headaches and heart palpitations.
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Red Bull, another popular energy drink, usually comes in 8.4 ounce cans, which contain 117 calories, 98 mg sodium, 8 mg potassium, 28 grams of carbohydrate, 2 grams of sugar, and 77 mg of caffeine. It also offers vitamins B-12 and B-6.
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May lead to caffeine overdose and possible toxicity As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2 ). ... As a result, it's hard to determine the exact amount of Red Bull that could lead to caffeine overdose.
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Drinking more than one Bang a day is definitely not recommended due to the high caffeine content. The recommended maximum caffeine dosage for a healthy adult is 400mg, consuming any more can be dangerous and will put you way over the FDA recommended daily maximum.
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Rockstar energy drinks are linked to severe side effects that can cause long-term health issues and even death. Recent research has noted that drinking energy drinks is worse for your health than consuming caffeine alone.
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Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).
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Charity Drinkaware warns that mixing alcohol with energy drinks can be a "dangerous combination" as they can make people "wide-awake drunk", creating a false sense of security. It said the high volume of caffeine in energy drinks could also cause heart palpitations, problems sleeping or feeling tense or agitated.
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A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. In several studies, energy drinks have been found to improve physical endurance, but there's less evidence of any effect on muscle strength or power.