how many calories does a person need in one day?
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
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(If you cut 500 daily calories, you'll lose about a pound per week.) For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories. However, the number of calories you should consume can vary depending on your current weight and activity level.
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Research has shown on average we're eating an extra 200 to 300 calories every day! The 400-600-600 rule of thumb can help you keep track of how many calories you eat in a day. Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks.
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An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
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Our body's energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
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How many calories per day does an ordinary person need? In India, the norm is supposed to be 2,400 calories in rural areas and 2,200 in urban areas.
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The amount of energy in an item of food or drink is measured in calories. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
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This means you should easily lose weight on a calorie intake of 1,500 calories a day. Indeed, for someone of your age, height and weight, WLR recommends a daily calorie intake of just over 1,700 calories a day to help you lose 1lb a week.
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It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories.
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As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day.
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Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day.
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To maintain her weight, the average, moderately active woman needs 1,600 to 2,400 calories per day. To lose one pound a week, women should cut out 500 calories per day, while still ensuring she is consuming at least 1,200 calories daily.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
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After all, weight loss (to oversimplify it) does require burning more calories than you consume. But some weight loss plans suggest men should consume 1,500 to 1,800 calories each day and women should consume 1,200 to 1,500 calories each day to shed pounds safely.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
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Get Your Sanity—And Your Results—Back. First things first, make sure you're getting enough calories to lose weight safely. “The average woman needs to eat about 2,000 calories per day to maintain weight, and 1,500 calories per day to lose one pound per week,” says Nandi.