what health benefits do you get from cucumbers?
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["It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ... ", 'It Contains Antioxidants. ... ', 'It Promotes Hydration. ... ', 'It May Aid in Weight Loss. ... ', 'It May Lower Blood Sugar. ... ', 'It Could Promote Regularity. ... ', 'Easy to Add to Your Diet.']
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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["They're packed with vitamin C. ... ", "They're high in fiber. ... ", 'Great source of vitamin K. ... ', 'High in manganese. ... ', 'May boost brain health. ... ', 'Helps support oral health.']
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Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.
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Cucumbers can help you feel good both on the inside and outside. They're not only a great, low-calorie snack. Cucumbers can also soothe your skin, reduce puffiness and redness, and help combat signs of aging.
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So what's the difference? Both are crunchy, full of nutrition and delicious, but cucumbers are tasty, fresh green fruits that are often eaten raw and called a vegetable, whereas pickles can include any food that has been preserved through a process of natural fermentation or using a vinegar brine.
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['Can Improve Energy Levels and Make You Smarter. ... ', 'Can Help You Burn Fat. ... ', 'Can Drastically Improve Physical Performance. ... ', 'Contains Essential Nutrients. ... ', 'May Lower Your Risk of Type 2 Diabetes. ... ', "May Protect You From Alzheimer's Disease and Dementia. ... ", "May Lower Your Risk of Parkinson's. ... ", 'May Protect Your Liver.']
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Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
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Boosts the immune system and is important for healthy bones, teeth, skin and eyesight. Found naturally in green leafy vegetables and in orange-coloured fruit and vegetables, as well as liver, eggs and fish oils.
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Good digestion is linked to healthy weight loss. Having cucumber lemon water once in a day early in the morning can do wonders for your weight loss journey. All you need to do is to take a lemon and a cucumber and slice them evenly.
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Cucumber has an anti-inflammatory effect that helps in reducing puffiness. The high water content helps in hydrating the skin and the cool temperature decreases the flow of blood to the space around your eyes. Together they can soothe the skin around your eyes and alleviate swelling.
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['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process.']
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['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
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Cucumber Raita This 'cooling veggie' has a detoxifying and cleansing effect on the overall health. Its hydrating properties can provide with a lot of health benefits, including weight loss. It has zero fat and low calories.
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But if you consume more water on top of cucumber, there is an increased risk of loose motions and diarrhoea due to very smooth bowel movement. CommentsSo go ahead, load up on the nutrient-dense veggie; just make sure you try to keep a window of 20 minutes in between eating cucumbers and chugging a glass of water.
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In your gut, cucumbers deliver inflammation-fighting vitamin C and caffeic acid, and when applied to your face, these same nutrients can provide a positive effect for rejuvenating your complexion.
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['Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. ... ', 'May Aid Digestion. ... ', 'May Improve Heart Health. ... ', 'May Protect Your Skin. ... ', 'May Prevent Certain Types of Cancer. ... ', 'May Reduce Allergy Symptoms. ... ', 'Widely Available and Easy to Add to Your Diet.']