how does high blood pressure affect weight loss?
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Being overweight or obese increases your risk of developing high blood pressure. In fact, your blood pressure rises as your body weight increases. Losing even 10 pounds can lower your blood pressure—and losing weight has the biggest effect on those who are overweight and already have hypertension.
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Obesity and inactivity are additional common factors that can lead to an increase in blood pressure in some individuals. Another common factor we see in young patients with high blood pressure is stress. Stress does an unbelievable amount of damage to the body.
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4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
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Previous studies linked high blood pressure to a reduced ability to perceive negative emotions. The new study also shows a lessened perception of positive emotions , the researchers wrote. (Elevated blood pressure also has been shown to reduce sensitivity to pain.)
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When there's no obvious cause, doctors typically treat high blood pressure with medication. But certain risk factors are reversible, like quitting smoking, managing stress, following a healthier diet with less salt, getting regular exercise and losing weight.
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Risk factors for elevated blood pressure include: Being overweight or obese. The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood going through your blood vessels increases, so does the force on your artery walls.
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If you have high blood pressure as it is, weight lifting can be very dangerous. Another problem is that people who attempt to lift too much weight and/or use improper form are likely to suffer from joint damage. ... In addition, weightlifting has actually been found to decrease both systolic and diastolic blood pressure.
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High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.
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Damaged and narrowed arteries. High blood pressure can damage the cells of your arteries' inner lining. When fats from your diet enter your bloodstream, they can collect in the damaged arteries. Eventually, your artery walls become less elastic, limiting blood flow throughout your body.
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Left ventricular hypertrophy is often found in obese people regardless of blood pressure. Losing weight has been shown to reverse left ventricular hypertrophy. Keeping a healthy weight, or losing weight if you're overweight or obese, can also help control your blood pressure.
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Blood pressure is the force of the blood pushing against the walls of your blood vessels. If it is too high, it can put a strain on your heart and blood vessels, and can lead to increased risk of heart disease and stroke.
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These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.
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You can lower your blood pressure by making changes to your lifestyle: Cut down on alcohol. Alcohol can have a serious long-term effect on blood pressure and research has shown that heavy drinking can lead to increased risk of hypertension for both men and women6.
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High blood pressure makes your heart work harder and can damage the lining of your arteries. If you already have angina, high blood pressure could make your symptoms worse and increase the risk of having a heart attack. If you have high blood pressure, it's essential that you try to reduce it.
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As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. About 70% of adults in the United States are overweight. You can reduce your risk of high blood pressure by losing weight.
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April 28, 2008 -- Some popular blood pressure medications may help you lose weight and body fat, according to a study done in mice.
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When your blood pressure drops, your heart rate increases and the blood vessels in other parts of the body constrict (narrow) to help maintain blood pressure. If your heart rate does not increase enough, or if your blood vessels do not constrict enough to maintain blood pressure, your blood pressure will fall.