what are the adverse health effects of the consumption of excessive amounts of sugar quizlet?
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added sugars could lead to tooth decay by acid left on the teeth, obesity from the high levels of fructose corn syrup, heart disease from the result of impairing the fat cleaning pathways, diabetes, inflammation, hypertension, and heart disease, nutrient deficiencies.
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Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
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Sugar increases the risk of obesity, diabetes, and heart disease. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.
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Over time, high blood sugar can lead to inflammation, posing problems that range from cardiovascular disease to nerve damage, poor circulation, and various infections. (It's why eating a high-sugar diet can be dangerous — and why diabetes, a disease marked by high blood sugar levels, can be deadly when left untreated.)
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The evidence suggests that eating too much added sugar and too many refined carbohydrates causes inflammation in your body. Over time, the inflammation caused by poor dietary habits may lead to several health problems, such as heart disease, diabetes, liver disease and cancer.
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"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu.
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"The problem is when people have too much sugar at once, there's a large release of insulin and you can develop hypoglycemia or insulin resistance." With insulin resistance, your body cannot properly absorb the glucose fast enough, which causes the glucose to build up in your bloodstream and liver.
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The main problem with sugar alcohols is that they can cause digestive problems, especially when consumed in large amounts. Your body cannot digest most of them, so they travel to the large intestine where they are metabolized by your gut bacteria.
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Eating too many calories from sugar or starch can cause weight gain. Also, a diet high in refined starches and added sugars is linked to a higher risk for cardiovascular disease. All digestible simple sugars and starches eventually get converted to glucose in the body.
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Having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. Healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions.
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But if you're eating way too much sugar and your body stops responding properly to insulin, your pancreas starts pumping out even more insulin. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes and heart disease.
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Exactly how excess sugar might harm the heart isn't clear. Earlier research has shown that drinking sugar-sweetened beverages can raise blood pressure. A high-sugar diet may also stimulate the liver to dump more harmful fats into the bloodstream. Both factors are known to boost heart disease risk.
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Sugar might taste good to you, but processed sugars aren't good for you. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.
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Refined sugars may increase your risk of obesity, type 2 diabetes, and heart disease. They're also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.
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Eating too much sugar can lead to weight gain over time, which puts you at risk of high blood pressure. Sugary foods are high in calories, but often have few other nutrients, and can lead to a quick energy rush followed by a slump afterwards.
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Your weight and sugar Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.