is coconut oil bad for cholesterol?
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The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
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Very high doses of pure fish oil can lower your triglyceride levels (another type of fat in your blood) and increase your good cholesterol, but it really doesn't lower your LDL. Be sure to read your fish oil supplement label.
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Saturated fat. Saturated fats raise high-density lipoprotein (HDL or "good") cholesterol and low-density lipoprotein (LDL or "bad") cholesterol levels, which may increase your risk of cardiovascular disease.
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Coconut Oil for Treating Yeast Infections “Coconut oil's fatty acids are absorbed into the cells, which use them as fuel to power the metabolism,” he says. “When applied topically on the skin, coconut oil promotes the healing of damaged tissue.
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However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
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Apart from many other health benefits, coconut oil may also help with weight loss. Wellness and nutrition consultant Simran Saini says "Coconut oil contains saturated fats, which increase the cholesterol level in the body and may also lead to weight gain. These saturated fats are not found in extra virgin coconut oil.
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As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. MCTs appear to be especially effective at reducing belly fat compared to LCTs ( 5 ).
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Although HDL cholesterol levels are partly determined by genetics, there are many things a person can do to naturally increase their levels. This includes eating healthful fats, such as olive oil, coconut oil, and fatty fish, and avoiding harmful trans fats.
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Coconut Oil Hurts Rabbits. ... This study shows that the coconut oil can cause a massive rise in cholesterol, enough to harm a rabbit. So do not feed your rabbits Coconut Oil.
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Palm oil has a high saturated fat content, which can be harmful to cardiovascular health. However, one study found that, when consumed as part of a balanced diet, “Palm oil does not have incremental risk for cardiovascular disease.”
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4. Helps Stop Heart Disease and High Blood Pressure. Since coconut oil is so high in saturated fats, that helps boost HDL (or "good") cholesterol to ward off heart disease and lowering high triglycerides.
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Medium-chain triglycerides (MCT) have been proposed as weight-lowering agents, although there is some concern regarding their hyperlipidemic effect. This study evaluates the effects of a combination of MCT oil, phytosterols and flaxseed oil [functional oil (FctO)] on plasma lipid concentrations and LDL particle size.
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Avocado. Avocados are an excellent source of monounsaturated fatty acids, which boost HDL and lower LDL. In a 2015 study published in the Journal of the American Heart Association, eating one avocado a day while following a moderate-fat diet was associated with a 13.5 mg/dL drop in bad cholesterol, or LDL, levels.
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Coconut oil is generally considered safe to apply to your skin and hair ( 14 ). However, using too much could cause a buildup of oil on your hair and scalp. This could make your hair greasy and dull, especially if you have very fine hair. ... Bottom Line: Using too much coconut oil can make your hair greasy.
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But only a small percentage, 8%, of coconut oil is unsaturated fat, which means only 8% of coconut oil gets hydrogenated. And the yield is mostly stearic acid, the one common long-chain saturated fatty acid that has minimal impact on LDL cholesterol levels.
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Coconut oil is high in saturated fatty acids, and saturated fat has been linked to high cholesterol levels and heart disease.
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Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels.