what muscles do pull ups work?
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['Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade.', 'Trapezius: located from your neck out to both shoulders.', 'Thoracic erector spinae: the three muscles that run along your thoracic spine.']
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If you currently can only do one pull-up, start out by doing 12 sets of 1 pull-up with a 45-second break between sets. Do the routine two times a week. Once you can do two pull-ups, begin this routine: Week 1: 6 sets of 2 reps.
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This works your back and arms muscles through a full range of motion. It builds the most amount of strength and muscle. Half-Pullups are easier like half Squats are easier. But that's also why they're less effective.
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Push-ups don't target the biceps because it's what's known as a "pulling" muscle, while the triceps is a "pushing" muscle. You should do an equal number of pulling and pushing exercises to balance your upper body and increase the muscles in your arms.
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The Short Answer: Pull-ups are a great exercise for building a bigger and stronger back, but you'll get much better results if you also perform some other back exercises, in addition to pull-ups. ... Not to mention that your back has a lot more muscles than just the lats.
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Many raised their pull-ups to 10-20 in two weeks. Take your current pullup max effort score and multiply by 5. That is your daily number of pullups. So if you can do 10 pullups in one max rep set and fail at 11, then you need to do 50 pullups a day in a total repetition count of your workouts.
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The pullup is a simple strength-training exercise that uses your body weight. Unlike pushups, which only use a fraction of your weight, pullups lift 100-percent of your body weight.
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Unlike chin ups, which use mainly your biceps (among other muscles) to pull yourself up toward the bar, pull ups require quite a bit of triceps activation in order to do them successfully.
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They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. ... You will likely notice gains in upper body strength if you do pushups regularly.
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Can Hindu Push-Ups Build Muscle? They absolutely can! The muscles worked by a hindu pushup include your upper body, especially in the pectorals (chest), triceps, lats (upper back), and shoulders. ... normal pushups: Hindu pushups are actually better for increasing shoulder, hip, and back flexibility than regular push-ups.
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Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That's bad, and it won't get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.
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Bicep Curls Why They're Useless: You rarely ever pull anything with just your biceps. Most of the time, the larger and stronger muscles of your back are doing the majority of the work. The biceps just provide a little extra oomph.
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Chin-ups, pull-downs and any type of rowing exercise is an upper-body pull. For your legs, squats, lunges and leg presses are pushes, while all deadlift variations, glute bridges and back extensions are pulls. ... Leg extensions and calf raises are lower-body pushes, while leg curls are a lower-body pull.
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My educated guess would be that only 2–3% of all males are able to do 10 pullups. The number of healthy males is way higher and as you see being able to do 10 pull-ups is a rare ability and is not so common. Nonetheless pull-ups still remain a great exercise and strengthen most back and arms muscles.
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Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong. ... (Source) In other words, being able to do more than 10 reps is pretty rare these days.
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Unlike pushups, which only use a fraction of your weight, pullups lift 100-percent of your body weight. For an extra challenge, you can use additional weights as well as your body weight.
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Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.