how many reps for vertical jump?
159799
Timing: Do depth jumps early in your workout, before lower-body strength exercises like squats. Sets/Reps: Benguche recommends keeping the total volume of reps very low on depth jumps: 2–4 sets of 2–5 reps.
1066619
['Heavy weight day: Do three sets, decreasing the amount of reps in each set. ... ', 'Medium weight day: Do three sets of 12 reps, taking 45 seconds to one minute of rest between sets.']
585986
Average Vertical Jump for Men and Women. ... The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. A good vertical jump is one that's over 2 feet for males and over 20 inches for females. To excel however, men need to get over 28”, while women over 2 feet high.
429741
Three to four sets of eight to 10 reps is a good range, Trink says. Start off closer to 3×10 (three sets of ten reps, which is about the same as you were lifting before) and every six to eight weeks, subtract reps and add sets. “The lower-rep range will force your muscles to adapt to the heavier weight,” Dell says.
634808
The return journey should be at the same pace at which you raised your legs. Lower them until they're hovering just above the ground, and then raise them again. Shoot for three sets of 10 reps, or simply do as many raises as you can – keeping the pace steady – in a set time as part of a circuit.
188569
When it comes to how many squats you should do in a day, there's no magic number — it really depends on your individual goals. If you're new to doing squats, aim for 3 sets of 12-15 reps of at least one type of squat. Practicing a few days a week is a great place to start.
600512
Target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 60 to 90 seconds.
265310
['Endurance: 12+ reps per set.', 'Hypertrophy (bigger muscles): 6-12 reps per set.', 'Strength (dense, powerful muscle): 1-5 reps per set.']
126740
After a few weeks, you can work your way up to about 20 minutes of jumping during those three or four jump workouts per week. Those jump sets can last two to five minutes in duration (or 200 to 500 repetitions) where you complete four of five sets per workout, resting 15 to 60 seconds between sets.
147839
If you are an experienced lifter, I recommend sets of 5 reps with a weight that you can do for only 5 reps. However, it would be a good idea to take a very light weight for 10 reps as a warm up. To make the military press more of a complete and effective exercise, you can power clean and press each rep.
88780
For most lifters, sets of 8-15 reps are nearly ideal for quads, and sets of as many as 20 reps can be done on machines because each rep doesn't take as long to complete and the back is not a limiting factor.
134907
If you're training for muscle size, choose a weight at which you reach muscle failure in the 8-12-rep range. In other words, after your warm-up sets—which are never taken to failure—you should select a load with which you can complete at least 8 reps but not more than 12.
641242
To build prowess in your biceps and back muscles, use chin-ups as part of a workout progression. Once you can pretty readily do 12 to 15 chin-ups, move to multiple sets with 10 reps in each set. For a few weeks, do two sets of 10 chin-up reps. In the next few weeks add a third, fourth and even a fifth set.
98251
The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.
239422
Work up to doing two sets of 10 or more repetitions. If you're an experienced athlete or regularly active, you may do as many as 150 to 200 repetitions of jumping jacks and other jumping moves in a session.
580968
If you're looking to get bigger: Target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 60 to 90 seconds.
450653
There are 2 ways you can approach progression when working with the 8-12 rep range. 8x12 Method #1 - Stick with the same weight for each of the sets. When you reach 12 or more reps for your first set, add weight to this exercise the next time you hit the gym. Your third set may dip below 8 reps.