how many calories will i burn in 1 hour of walking?
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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In order to burn calories from fat, you need to keep up that speed for a minimum of 30 to 50 minutes, after having warmed up with a 10-minute walk at your natural pace. It is generally accepted that a person weighing around 70kg will burn an average of 300 calories after 1 hour of fitness walking at 6 km/h.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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Walking for 40 Minutes Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.
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Calories Burned for Slower Walkers As you dial back your speed, the number of calories you burn decreases, too. SparkPeople's calorie calculator estimates that the same 185-pound person, walking at a more leisurely pace of 2 miles per hour, would burn about 225 calories in an hour.
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Calories Burned Walking 4 MPH That means a 45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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Weight is one of the factors that determines calories burned when hiking a mountain. On average, a 200-lb. person will burn 540 calories in one hour of hiking; a 150-lb.
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you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster. Reduce your calorie intake to speed up your weight loss.
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The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Calories Per Minute The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.
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At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field's estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264. If a 125-pound individual increases her walking speed to four miles per hour, calories burned increases to 270 per hour. At 4.5 miles per hour, the same individual would burn 300 calories in a single hour.