why does my upper back hurt when i get up in the morning?
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If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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An injury such as muscle strain or a broken rib can cause chest pain. When you're sleeping, movement such as twisting or turning your upper body can intensify the discomfort, resulting in waking up with chest pain.
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It is said that humans are taller in the morning when they wake up than later during the day. If true, this may be due to gravity compressing on the vertabrae (spine) in our backs as we stand up or sit down during the day. ... But when they are on earth again, gravity will gradually return them to their normal height.
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['Use a thin pillow or no pillow at all. The flatter the pillow, the less angled your head and neck.', 'Put a pillow under your pelvis. This will help keep your back in a more neutral position and take pressure off your spine.', 'Stretch in the mornings.']
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The golf swing places pressure on the upper back. It can happen without warning. ... According to the University of Michigan Medical Center, most left upper back pain results from overuse or weakness in the rhomboid muscle, which connects your shoulders to your spine.
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The range of motion in the upper back is limited because of the spine's attachments to the ribs (rib cage). Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods.
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That's your uterus beginning to stretch as it grows at an exponential rate. Lower back pain sometimes sets in around this time, too, due to the pressure of your changing uterus. Back pain usually happens earlier if it's not your first baby because weaker abdominal muscles put more strain on your back.
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Upper back pain can have many causes. Common ones include muscle strain or overuse, poor posture, or an injury. More serious causes include a spine condition such as a herniated disc or, less commonly, cancer, or infection of the spine.
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In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture.
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In rare cases, upper back pain is indicative of a serious and/or painful medical problem, including lung cancer, kidney stones, or spinal infection. Additionally, because the thoracic spine is linked to the ribs, some people with upper back pain report sharp pain when filling their lungs with air to take a deep breath.
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Sleeping on your back or stomach may increase the risk of lower back pain,2 possibly because such positions increase the amount of pressure on the small joints in the back of the spine. If you're a habitual back sleeper, try sleeping with your knees slightly elevated.
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Sleep position If you regularly wake up at night from hip pain, the way you're sleeping or your mattress could be to blame. A mattress that's too soft or too hard could trigger pressure points, which may lead to a sore hip. Sleep posture can also cause pain.
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For stomach sleepers, a firm surface can prevent the hips and pelvis from sinking into the mattress, causing the lower back to arch. This sleep position is often thought to be the worst for causing muscle aches and pains, but a firm bed that promotes a neutral spine may help to overcome this.
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The worst sleep position: On your stomach “This position puts the most pressure on your spine's muscles and joints because it flattens the natural curve of your spine,” he says. “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.”
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In some cases, sleeping on your stomach can cause your lumbar region of your spine, or your lower back, to forcefully extend beyond its normal limits. This can strain the ligaments in the back of your spine, which could lead to—or worsen—back pain.
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People with fibromyalgia tend to wake up with body pain and stiffness. For some people, pain improves during the day and gets worse at night.
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A Bad Pillow or Mattress Sometimes, morning headaches are caused by strained neck muscles. If your pillow or mattress isn't supporting your neck in the right way, your unhealthy sleep posture can make your head throb.