what to eat and drink before donating blood?
22476
['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
1408913
Plan to be in the donation chair for about three hours to ensure a full donation. Get a good night's rest prior to your donation. You should consume plenty of calcium-rich foods and beverages for a few days prior to your donation. You may donate platelets every seven days, up to 24 times a year.
79268
The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
290588
If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces.
123960
It's recommended that you wait two to three days after donating plasma before you donate whole blood. And after you've donated a unit of whole blood, the recommendation is to wait eight weeks (56 days) before donating plasma.
138142
Drinking an extra 16 ounces of liquid – preferably water, but certainly something non-alcoholic or non-caffeinated – is a good idea before donating. Something salty. Trust us on this one. A moderate amount of salt makes your veins expand, so your donation can go more quickly from start to finish.
672538
Additional tips for the day of your donation: of water (or other nonalcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream. Wear a shirt with sleeves that you can roll up above your elbows.
1415016
AFTER YOUR PLASMA DONATION: Eat a healthy meal within two hours of your visit. Don't use tobacco for 30 minutes after donating. Avoid heavy lifting and strenuous activity for at least 24 hours.
205519
['You are between the ages of 16 and 75 years old, for first time donors.', 'You weigh a minimum of 50 kgs (and platelets a minimum of 55 kgs)', 'You are in good health.', 'You lead a low risk lifestyle.', 'You consider your blood safe for transfusion.', 'You have had a balanced meal within four hours of donating blood.']
1023318
Drink Water Many people believe they should avoid water before a blood draw, but this couldn't be further from the truth. Drinking water will not only make you feel better if you're fasting, it will also make for a smoother blood draw.
927181
To replace the iron you have lost and maintain healthy levels of this important nutrient, consume iron-rich foods like beans, whole grains, meat, fish, and nuts after donating. You should also try to consume vitamin C-rich foods to help with the absorption of iron and mitigate fatigue.
965494
Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.
341938
With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Fasting before a blood draw means you don't eat or drink anything except water. Don't wait until the day of your blood draw to ask if you should fast. That could cause your appointment to be rescheduled.
609747
It's fine to drink water before a blood test, unless you're instructed otherwise by your doctor. This is different from some surgical procedures, which may require you to have a totally empty stomach. Tap or bottled water are both OK, but leave the squeeze of lemon for another time.
1130473
Fasting before a blood test is when people are asked not to eat or drink anything other than water before some blood tests. But which blood tests require fasting and how can people fast safely? Fasting is not always necessary before a blood test, but when it is, it is only for a short time.
1470122
About 55% of blood is comprised of plasma, of which 90% is water. So, although you donate less than a pint of blood at a time, almost half of this is water. That's why it is important for you to drink plenty of water before you donate and immediately after you've donated.
780495
['Have enough rest and sleep.', 'No alcohol intake 24 hours prior to blood donation.', 'No medications for at least 24 hours prior to blood donation.', 'Have something to eat prior to blood donation, avoid fatty food.', 'Drink plenty of fluid, like water or juice.']