does hot water help a sore throat?
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Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.
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Manage your symptoms: Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration. Gargle with salt water.
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The Mayo Clinic recommends mixing about 1/4 to 1/2 teaspoon of salt to every 8 ounces of water. The water may be best warm, since warmth can be more relieving to a sore throat than cold. It's also generally more pleasant. But if you prefer cold water, it won't interfere with the remedy's effectiveness.
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Warm liquids like tea, broth, or soup will help soothe your irritated throat. Green tea, which is full of antioxidants, may also help facilitate healing. Drink warm liquids four or five times a day, or as necessary to soothe your pain. Avoid caffeinated drinks like coffee and black tea, as they can lead to dehydration.
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['Drink plenty of liquids, including chicken soup. ... ', 'To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges.', 'Try a saltwater nasal rinse. ... ', "Use petroleum jelly on your nose if it's irritated from constant blowing. ... ", 'Use a humidifier to help break up phlegm.']
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Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse.
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However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat. Also, research has not confirmed that taking vitamin C can help cure a cold or sore throat.
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Drinking hot water has plenty of benefits, but it isn't a magical cure-all. And drinking water that's too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
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['Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. ... ', 'Suck on a lozenge. ... ', 'Try OTC pain relief. ... ', 'Enjoy a drop of honey. ... ', 'Try an echinacea and sage spray. ... ', 'Stay hydrated. ... ', 'Use a humidifier. ... ', 'Give yourself a steam shower.']
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The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle.
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The bottom line. Essential oils are an alternative remedy for sore throat. Studies have shown that many essential oils have antibacterial, anti-inflammatory, and antiviral properties. Still, more research is needed to determine how effective they are.
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Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1.25 to 2.50 milliliters) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat.
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Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief.
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['Salt Water Gargle. Because salt kills bacteria, a saltwater gargle is a favorite natural remedy. ... ', 'Breathe Steam to Ease Sore Throat. ... ', 'Relieve Your Throat Hot, Herbal Tea. ... ', 'Soothe Your Throat with Something Cool. ... ', 'Drink Apple Cider Vinegar.']
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To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey.
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Hot Showers Ease Cold and Flu Symptoms A hot shower won't make your cold or flu disappear, but it can help you treat the uncomfortable symptoms. Benefits of hot showers include: Loosening chest congestion by breathing in steam. Clearing stuffy nasal passages with moisture.
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['Get plenty of rest. Sleep helps your body fight infection. ... ', 'Drink plenty of water. Keeping a sore throat lubricated and moist eases swallowing and helps prevent dehydration.', 'Eat soothing foods. ... ', 'Gargle with warm salt water. ... ', 'Use a humidifier. ... ', 'Stay away from irritants.']