who drinks the most tea?
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In 2016, Turkey was the largest tea-consuming country in the world, with a per capita tea consumption of approximately 6.96 pounds per year. In contrast, China had an annual consumption of 1.25 pounds per person. In 2015, China was the leading global tea producer, followed by India and Kenya.
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High tea is the British tradition of drinking tea while sitting in high-backed chairs at a table full of plated items such as cold meats, vegetables, pickled fish, potatoes, salads, pies, tarts, homemade bread or crackers with butter, teacakes and fruitcakes.
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While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
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Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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July 26, 2004 -- Drinking as little as a half-cup of green or oolong tea per day may lower the risk of high blood pressure by nearly 50%, according to a new study of Chinese tea drinkers.
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Most variants do not include any tea. The drink has a much higher alcohol concentration (approximately 22 percent) than most highball drinks due to the relatively small amount of mixer.
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The history of tea dates back to ancient China, almost 5,000 years ago. According to legend, in 2732 B.C. Emperor Shen Nung discovered tea when leaves from a wild tree blew into his pot of boiling water. He was immediately interested in the pleasant scent of the resulting brew, and drank some.
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The total caffeine content of tea can vary but usually falls between 20–60 mg per cup (240 ml). Thus, to err on the side of caution, it's best not to drink more than about 3 cups (710 ml) per day ( 4 ).
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['tea (usually English breakfast tea)', 'fruit juices.', 'milk.', 'coffee.']
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An average cup (237 ml) of black tea packs 47 mg of caffeine but can contain as much as 90 mg. For comparison, green teas contain 20–45 mg, while white teas deliver 6–60 mg per cup (237 ml) (12, 13 , 14).
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['Caffeine. Caffeine is the most widely consumed psychoactive substance in the world ( 1 ). ... ', 'L-Theanine. L-theanine is a naturally occurring amino acid found in tea, but it can also be taken as a supplement ( 7 ). ... ', 'Creatine. ... ', 'Bacopa Monnieri. ... ', 'Rhodiola Rosea. ... ', 'Panax Ginseng. ... ', 'Ginkgo Biloba. ... ', 'Nicotine.']
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['Catechins. Catechins are a type of polyphenol and are the main astringency component in green tea, long known as tannins. ... ', 'Caffeine. Drinking tea when tired from work or study can make a person feel refreshed. ... ', 'Amino Acid (Theanine) ... ', 'Vitamins. ... ', 'Vitamin B2. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'β-carotene.']
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A new study, published in International Journal of Cancer, adds to a body of evidence that finds drinking very hot tea may be linked to an increased risk of esophageal cancer. "Many people enjoy drinking tea, coffee, or other hot beverages.
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Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
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Japan's most consumed green tea, Sencha grows in full sunlight (hello, vitamin C!) and is an ideal everyday tea with a bright, vegetal flavor. The highest grades are made with young leaves that are steamed, twisted and dried as above. 3. Gyokuro.
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One cup or two? About two hours after your last sip of tea, your polyphenol blood levels drop, Hsu says. You'd have to drink seven or eight cups of tea over the day to keep your polyphenol levels consistently elevated.
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In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease ( 13 ). While these results suggest white tea may help lower your risk of heart disease, it's also important to make other lifestyle changes for a healthy heart.