how to communicate with a person with borderline personality disorder?
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['Be patient.', 'Be realistic.', 'Try to separate facts from feelings.', 'Validate feelings first.', 'Listen actively and be sympathetic.', 'Seek to distract when emotions rise.']
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['Listen and Agree. Allow them the opportunity to vent without interruption. ... ', 'Categorize. ... ', 'Empathize. ... ', 'Take Responsibility and Apologize. ... ', "Let Them Know You're Going to Fix It. ... ", 'Follow Up.']
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Borderline Personality Disorder DSM-5 301.83 (F60. 3)
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For most, it may hold little that feels inspirational. But if you're dating someone with Borderline Personality Disorder, it is probably at once familiar and remarkable; the deep stigma attached to BPD—and specifically having relationships with someone who has BPD—makes stories of intact relationships all too rare.
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["Build a support system. If you're suffering from BPD, you might already have a strained relationship with your family. ... ", 'Commit to practising self-care everyday. ... ', 'Drown out your inner critic. ... ', 'Take up mindfulness meditation (even if only for 10 mins a day!) ... ', "Don't feel ashamed about taking medication if it helps."]
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['Fear of abandonment. People with BPD are often terrified of being abandoned or left alone. ... ', 'Unstable relationships. ... ', 'Unclear or shifting self-image. ... ', 'Impulsive, self-destructive behaviors. ... ', 'Self-harm. ... ', 'Extreme emotional swings. ... ', 'Chronic feelings of emptiness. ... ', 'Explosive anger.']
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['Be Truthful And Honest.', 'Active Listening.', 'Speak Non-Judgmentally.', 'Speak From Your Own Experience.', "Consider the Receiver's Preferred Communication Channel.", 'Strive To Understand.', 'Avoid A Negative Tone.', 'Do Not Interrupt Others.']
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['“Witness” their feelings. ... ', 'Affirm that their feelings make sense. ... ', 'Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. ... ', "Don't minimize their pain or try to cheer them up. ... ", 'Offer physical affection if appropriate. ... ', 'Suggest action steps.']
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Borderline personality disorder is mainly treated using psychotherapy, but medication may be added. Your doctor also may recommend hospitalization if your safety is at risk. Treatment can help you learn skills to manage and cope with your condition.
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["Don't panic or overreact. ... ", 'Do listen non-judgmentally. ... ', "Don't make medication, treatment, or diagnosis the focus. ... ", 'Do speak slowly and simply. ... ', "Don't threaten. ... ", 'Do stay positive and encourage help. ... ', "Don't hesitate to contact a mental health professional."]
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Similarly, a person with borderline personality disorder struggles with stability in interpersonal relationships, while codependency involves a specific dependence on an individual.
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['maintain a calm and non-threatening attitude.', "try to understand the crisis from the person's point of view.", "explore the person's reasons for distress."]
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Listen with compassion find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they're feeling)
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["Don't ignore the person.", 'Be open to listening to what they have to say.', "Keep your voice calm when they're upset.", 'Try to talk things through.', "Acknowledge their distress, but don't feel like you have to back down if you disagree. ... ", 'Avoid pushing advice or opinions on them.']
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["Don't try to fix the difficult person. Accept them exactly as they are. ... ", 'Be present and direct. ... ', 'Do encourage difficult people to express themselves. ... ', 'Watch for trigger topics. ... ', 'Know that some topics are absolutely off-limits. ... ', "It's not about you — usually. ... ", 'Your own well-being comes first.']
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['Try to stay calm.', 'Try to put emotions aside.', "Don't interrupt the other person while they are speaking.", 'Actively listen to what they are saying and what they mean.', 'Check that you understand them by asking questions.', 'Communicate your side of the story clearly and honestly.']
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['Acknowledge the situation and allow your emotions. ... ', 'Reach out to someone. ... ', 'Calm negative self-talk. ... ', 'Shift your mindset. ... ', 'Strengthen your self-confidence. ... ', 'Approach the person. ... ', 'Remind yourself that the pain will subside.']