how many calories do you burn when vacuuming?
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Vacuum Carpets and Floors Pushing your vacuum cleaner around every room in the house requires some serious calories. Vacuuming for 30 minutes zaps 99 calories if you're 120 pounds, 124 calories if you're 150 pounds, and 166 calories if you're 200 pounds. Do dance moves or lunges while you push to pump up the burn.
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On average, someone weighing 160 pounds will burn approximately 365 calories every hour they use an air walker. A 200 pound person will burn about 455 calories exercising at the same intensity for the same length of time and someone weighing 240 pounds will burn around 545 calories.
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The calorie burn for push-ups, for example, increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95.
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Easing knots out of peoples' backs as a massage therapist burns 204 calories an hour according to CalorieLab, while fruit picking uses 238 and dancing 258. Truck driving is also shown to be a grueling occupation, expending 374 calories an hour, and professional diving uses up twice as much energy.
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In one ten-minute WBV session with our machine, you can burn up to 190 calories.
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Stair walking burns a lot of calories -- more than 500 calories per hour if you weigh 150 pounds or about 180 calories for every 20-minute bout.
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By taking the stairs, you can burn around 0.17 calories per stair climbed, and 0.05 calories per stair descended. This figure may be more or less, depending on your weight. By taking the stairs to reach the next floor (we use 2 flights of 10 steps each), you will burn approximately 3.4 calories.
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But no matter what, you'll burn a decent amount of calories if you're giving your home a deep clean. As Livestrong reports, a 150-pound person will burn approximately 99 calories doing 30 minutes of housework. Someone who weighs 200 pounds will burn about 131 calories in that same timeframe.
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Vacuum Carpets and Floors Vacuuming for 30 minutes zaps 99 calories if you're 120 pounds, 124 calories if you're 150 pounds, and 166 calories if you're 200 pounds.
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Calorie burning A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.
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Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
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Burn More Calories Here's an example of incline training and calorie burn from medical studies: A 160-pound person might normally burn 150 calories during a regular 30-minute treadmill walk at 4.0 mph. Just changing the treadmill incline to 5% would boost calories burn to about 250 calories.
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How Many Calories Do V-Ups Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity.
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Moving Furniture Burns Calories If you thought packing and unpacking boxes burned a lot of calories, moving furniture burns even more. A 150-pound person moving furniture can burn at least 397 calories per hour.
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Cleaning windows: Get the grime off the inside and the outside and let the springtime sun shine in. You'll burn 167 calories in 30 minutes.
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Making the bed burns 130 calories per half hour. Oh, and when you start yelling because no one in your family offers to help you, well, that'll burn up to 16 calories per hour. Doing general housework, you burn about 165 calories per hour.
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Plus, they burned a ton of calories. ACSM recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight, which equals about 6.7 to 10 calories per minute.