how many calories in quaker maple brown sugar instant oatmeal?
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).
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There are 100 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
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There are 215 calories in a 1 satchet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk.
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Oatmeal. The plain oatmeal has 140 calories, and 25 of these calories come from fat. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. This includes 0.5 grams of saturated fat, which is about 2 percent of the DV.
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Based on its ingredients, Quaker original instant oatmeal is vegan-friendly. However, vitamin A palmitate might be a questionable ingredient since it can be derived from both synthetic and animal sources. It has the following ingredients: whole grain oats, salt, cinnamon and other spices, sugar, and natural flavour.
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There are 110 calories in a 1 packet serving of Quaker Instant Oatmeal - Strawberries & Cream.
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There are 150 calories in a 1/2 cup serving of Quaker Quick Oats. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
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Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol.
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Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein. The oatmeal serving is on the larger size (unless you order the medium or large at Au Bon Pain) compared to the others.
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There are 215 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
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Porridge calories Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk. Packaged instant porridge tends to have more calories, so check the label. Porridges made from 92g of cooked quinoa have around 111 calories if made with water, or 202 calories with skimmed milk.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein.
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Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 4 g fiber, 5 g protein.
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There are 150 calories in a 1/4 cup serving of Quaker Steel Cut Oatmeal. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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For instance, 1 cup (90 grams) of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23). Steel-cut oats are less processed than other types of oatmeal and generally considered healthier.
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McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. It's made with a combination of instant and slower-cooked oats.