is roquette good for you?
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rocket. Both these leafy greens are rich in chlorophyll, amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (for eye health). But rocket also provides glucosinolates, which help to protect against cancer.
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One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2). They're also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health (3).
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However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. It's packed with whole grains, fiber, protein and useful vitamins and minerals.
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Bitter melon contains many nutrients that can be beneficial to your health. It's linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.
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Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week.
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While you can purchase whole grape seeds to consume for health purposes, they're very bitter. This is actually a good thing, as polyphenols, flavonoids, and other beneficial plant compounds almost always taste bitter — it's a sign they're good for you.
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The bottom line Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.
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The bottom line Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.
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Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book 'Healing Foods' by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake.
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Tropicana orange juice contains nutrients that are beneficial for heart health; however it is a concentrated source of sugar and doesn't contain much fiber, so you're better off eating the whole fruit instead.
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["It's Low in Calories, Yet High in Nutrients. ... ", 'It May Benefit Your Immune System. ... ', 'May Promote Appetite Control. ... ', 'It Has Been Shown to Aid Weight Loss. ... ', 'Grapefruit May Help Prevent Insulin Resistance and Diabetes. ... ', 'Eating Grapefruit May Improve Heart Health. ... ', "It's High in Powerful Antioxidants. ... ", 'May Reduce the Risk of Kidney Stones.']
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Pickles Pickles contain nearly 0 calories (5 in a kosher pickle), making it another very healthy (and crunchy) way to get a vitamin K fill. The human body actually produces some vitamin K-2 by itself, but we need more from food to reach proper levels.
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A cup of grapes can provide you with 25 percent of your daily vitamin K needs, and some research suggests that vitamin K might reduce the risk of heart disease.
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Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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The Bottom Line Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers. These brightly colored veggies not only pack powerful health benefits but can also add color and flavor to many of your favorite dishes.
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Eating prunes as part of a healthy lifestyle intervention resulted in significant weight loss and waist circumference reduction for participants in a study at the University of Liverpool. Research from the University of Liverpool found that including prunes in weight may control diets and even improve weight loss.