what to do if legs are swollen during pregnancy?
159332
['Avoid standing for long periods.', 'Minimize outdoor time when it is hot.', 'Rest with your feet elevated.', 'Wear comfortable shoes, avoiding high heels if possible.', 'Wear supportive tights or stockings.', 'Avoid clothes that are tight around your wrists or ankles.']
12618
['limiting salt intake.', 'staying hydrated.', 'eating a balanced diet that is rich in plant-based foods and low in processed foods.', 'getting regular exercise.', 'getting regular prenatal checkups.', 'avoiding smoking cigarettes and drinking alcohol.']
1201176
['Keep your prenatal appointments. Visit your health care provider regularly throughout your pregnancy.', 'Take your blood pressure medication as prescribed. ... ', 'Stay active. ... ', 'Eat a healthy diet. ... ', "Know what's off-limits."]
95676
Swollen feet are a common complaint during pregnancy, and this is exacerbated by high heels. This is mainly due to fluid retention in the legs and feet, and can lead to excessive pain. Women who choose to wear high heels during pregnancy also have a higher risk of suffering a miscarriage as a result of a fall.
34115
1. Drink more fluids. Anytime during your pregnancy, drinking a lot of water can make a huge difference. According to one study , hydration is very helpful for upping amniotic fluid levels in women between 37 and 41 weeks of pregnancy.
1280224
['continue to take any prescribed painkillers or anti-inflammatories to help manage any pain and swelling.', 'use your walking aids but aim to gradually decrease the amount you rely on them as your leg feels stronger.', 'keep up your exercises to help prevent stiffness, but do not force your knee.']
131465
['Steroid medications injected into your joints.', 'Anti-inflammatory drugs to help with swelling.', 'Pain relievers.', 'Pads or arch supports in your shoes.', 'Canes or braces for support.', 'Shoe inserts that support your ankle and foot (orthotics)', 'Physical therapy.', 'Custom-fitted shoes.']
336841
During the first trimester of pregnancy, a woman may experience cramps in her legs and feet. According to Clearblue, this is caused by a change in the way in which the body is processing calcium.
983621
No one knows for sure why women get more leg cramps during pregnancy. It may have to do with changes in blood circulation and stress on your leg muscles from carrying extra weight. Your growing baby also puts pressure on the nerves and blood vessels that go to your legs.
168930
When do feet swell during pregnancy? Edema affects about three quarters of pregnant women. It can start around week 22 to week 27 of pregnancy, and will likely stick around until you give birth (on the bright side, pretty soon you won't be able to see anything below your belly anyway).
1164740
['To reduce swelling and pain, put ice or a cold pack on your knee for 10 to 20 minutes at a time. ... ', 'For 3 days after surgery, prop up the sore leg on a pillow when you ice it or anytime you sit or lie down. ... ', 'If your doctor gave you support stockings, wear them as long as he or she tells you to.']
866104
['Rest the area and avoid activities that cause pain. ... ', 'For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. ... ', 'Use an elastic wrap to help support the quadriceps and keep swelling down.']
25486
['Have a snack.', 'Do some jumping jacks, then sit down.', 'Gently poke or jiggle your baby bump.', 'Shine a flashlight on your tummy.', 'LEARN MORE: Fetal Movement During Pregnancy and How to Do a Kick Count.', 'Lie down.', 'Talk to baby.', 'Do something that makes you nervous (within reason).']
707005
['Stop smoking. ... ', 'Discuss weight monitoring with your doctor. ... ', 'Check your legs, ankles and feet for swelling daily. ... ', 'Eat a healthy diet. ... ', 'Restrict sodium in your diet. ... ', 'Maintain a healthy weight. ... ', 'Consider getting vaccinations. ... ', "Limit saturated or 'trans' fats in your diet."]
1356322
6. Ease Constipation. Soaking in Epsom salt for constipation during pregnancy can also relieve the condition as it acts as a laxative. This means that it helps to regulate bowel movement in pregnant women.
140921
Answer: Red, swollen legs may be a sign of a circulation problem; therefore, it is important to make an appointment with your primary care physician. Most likely what you are experiencing is called edema.
1049758
['Keep your leg propped up on 1 or 2 pillows. Place the pillows under your foot or calf muscle. This helps keep swelling down. Do this 4 to 6 times a day for the first 2 or 3 days after surgery. DO NOT put the pillow behind your knee. ... ', 'Be careful not to get the dressing on your knee wet.', 'DO NOT use a heating pad.']