what is the health benefit of eating groundnut?
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The bottom line Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
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Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. Improve the health of the lining of your arteries.
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Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron. Low on salt, groundnuts also act as natural hunger suppressants as it is loaded with good fats.
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Adding nuts and legumes enables you to take in even more nutrients that are essential to your body in order to keep you healthy. One ounce (about 39 pieces) of Planters Dry Roasted Peanuts contains 170 calories, 14 grams of fat (mostly unsaturated), grams 7 grams of protein, and a good source of fiber.
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['Rich in Nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds. ... ', 'May Improve Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Boost Your Immune System and Help Fight Infections. ... ', 'May Act as an Aphrodisiac.']
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Legumes are also considered a heart healthy food when consumed as part of a balanced diet. Micronutrients that legumes provide include: B vitamins, iron, copper, magnesium, manganese, zinc, potassium and phosphorus. These vitamins and minerals play a variety of roles in maintaining health and balance in our bodies.
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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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['Packed with nutrients. ... ', 'Rich in antioxidants and anti-inflammatory compounds. ... ', 'Can boost exercise recovery. ... ', 'May benefit heart health. ... ', 'May improve symptoms of arthritis and gout. ... ', 'May improve sleep quality. ... ', 'Easy to add to your diet.']
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“They're a convenient source of protein and come with the added bonus of healthful nutrients, such as antioxidants, iron, magnesium, and fiber.” The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol.
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Eating peanuts daily helps decrease blood pressure and cholesterol regardless of flavouring. It doesn't matter if you like your peanuts plain, roasted, salted or flavoured with chili spices. New research shows that the health benefits of peanuts are independent of how the snack nuts might be flavoured or seasoned.
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Eating a small packet of peanuts a day can cut cholesterol levels reducing the risk of hearty disease, researchers have found. They recommend consuming nuts regularly to keep cholesterol levels healthy. The fatty substance can clog arteries and increase the risk of suffering a heart attack.
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Black Walnuts are a rich source of vitamins and nutrients, making it a “superfood”. The nut's high levels of polyunsaturated fats and antioxidants are key nutrients in protecting against cardiovascular disease, cancers, diabetes, and certain neurodegenerative conditions.
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['Rich in Antioxidants. Share on Pinterest. ... ', 'Super Plant Source of Omega-3s. ... ', 'May Decrease Inflammation. ... ', 'Promotes a Healthy Gut. ... ', 'May Reduce Risk of Some Cancers. ... ', 'Supports Weight Control. ... ', 'May Help Manage Type 2 Diabetes and Lower Your Risk. ... ', 'May Help Lower Blood Pressure.']
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You can feel good knowing nothing is added. Black Walnuts are a rich source of vitamins and nutrients, making it a “superfood”. The nut's high levels of polyunsaturated fats and antioxidants are key nutrients in protecting against cardiovascular disease, cancers, diabetes, and certain neurodegenerative conditions.
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Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
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Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
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5. Beneficial for gut health. All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation. A type of fiber called prebiotics may also feed the good bacteria in the gut.