how many calories a day should i take in?
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An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day.
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Most women should be able to lose 1-2lbs a week by restricting their daily calorie intake to 1,400 calories, and most men should be able to lose weight on 1,800 calories. If you're following a 1,400- calorie diet you should aim for around 300 calories for breakfast, 350 for lunch and 500 for your evening meal.
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The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
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These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.
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While calorie needs vary greatly by person, women tend to need 1,600 to 2,400 calories per day, and men typically require between 2,000 and 3,000.
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To maintain her weight, the average, moderately active woman needs 1,600 to 2,400 calories per day. To lose one pound a week, women should cut out 500 calories per day, while still ensuring she is consuming at least 1,200 calories daily.
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This will depend on many factors, including the intensity of your activity, your size and weight, how many calories you burn, how many days you'll be out and so on. A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day.
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What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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To lean bulk, you should start by eating between 3,150 and 3,300 calories per day.
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You may need more or fewer calories than what's recommended if you are unable to maintain a healthy weight. Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.
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The average man needs around 2,500 calories a day to maintain his bodyweight. The average woman needs around 2,000 calories a day.
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Aim for 400-600-600 Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks. This should all add up to around 2,000 calories a day for women and 2,500 for men, in line with the Eatwell Guide.
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Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician. Once you know how many calories you need, you simply count the number of calories in every food you consume. Use the Nutrition Facts label to get the number or use a food or diet app instead.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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The long-standing guideline is this: For active adults age 31-50, men need 2,800 to 3,000 calories daily and women need around 2,200. Of course, the magic word is “active,” which varies per person and depends on factors like intensity and metabolic health (i.e., how effectively your body burns calories).
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For men, it means a daily intake of about 1,500 to 1,800 calories. However, the number of calories you should consume can vary depending on your current weight and activity level.