food a man eats has?
153961
Energy Foods Moderately active males likely need 2,200 to 2,800 calories per day. Your energy needs depend on your height, weight and activity level. For energy and disease prevention, men should eat whole grains such as whole-grain bread, pasta, cereal, brown rice, oats, barley, beans, lentils, fruits and vegetables.
605806
An active average-sized man should have 2,200-2,800 calories. Have a healthy balance of foods each day: 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains.
1216783
['red meat.', 'organ meats.', 'fried foods.', 'fries and potato chips.', 'mayonnaise.', 'margarine and butter.', 'full-fat dairy.', 'pastries and desserts with added sugars.']
571577
['Slippery foods such as whole grapes; large pieces of meats, poultry, and hot dogs; candy and cough drops.', 'Small, hard foods such as nuts, seeds, popcorn, chips, pretzels, raw carrots, and raisins.', 'Sticky foods such as peanut butter and marshmallows.']
77777
['Hot cereals.', 'Applesauce.', 'Broth.', 'Pudding.', 'Gelatin dessert.', 'Mashed potatoes or other mashed vegetables.', 'Juice.', 'Yogurt.']
750213
['meat and poultry (cooked or raw)', 'eggs (cooked or raw)', 'dairy products.', 'seafood.', 'prepared fruits and vegetables.', 'unpasteurised juices.', 'cooked rice, fresh or cooked pasta.', 'foods that contain any of the above.']
1358399
['meat.', 'cereals.', 'fish.', 'milk and dairy foods.', 'fruit and vegetables.', 'nuts.']
1253747
Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats. At least 38 grams of fiber per day for younger men; 30 grams of fiber per day for men older than 50. At least two to three servings of fish per week.
1344013
['Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.', 'Dairy: Yogurt, cottage cheese, low-fat milk and cheese.', 'Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.']
958127
['Beans.', 'Beef.', 'Cheese.', 'Chicken.', 'Eggs.', 'Milk.', 'Nuts.', 'Seeds.']
547702
['Birdseeds.', 'Cereals.', 'Chocolates.', 'Dried fruits.', 'Flour.', 'Pastas.', 'Pet foods.', 'Nuts.']
1366280
['Meat, fish, and poultry.', 'Vegetables, like spinach, kale, and broccoli.', 'Dried fruits and nuts.', 'Beans, lentils, and peas.']
181838
['Raw or undercooked meat. ... ', 'Unpasteurised milk and dairy products. ... ', 'Liver and other foods containing vitamin A. ... ', 'Pâté ... ', 'Certain cheeses. ... ', 'Undercooked ready meals. ... ', 'Raw eggs or undercooked eggs (excepting Lion Code)']
1198454
['cooked meat and fish.', 'gravy, stock, sauces and soup.', 'shellfish.', 'dairy products such as milk, cream and soya milk.', 'cooked rice.']
841785
['milk.', 'cheese.', 'eggs.', 'liver and kidney.', 'meat, such as chicken and red meat.', 'fish, such as tuna, mackerel, and salmon.', 'shellfish, such as oysters and clams.', 'dark green vegetables, such as spinach and kale.']
576331
['chicken.', 'fatty or lean fish.', 'nuts.', 'beans and legumes.']
46481
['Whole grain cereal or oatmeal with milk.', 'Bite-sized pieces of leftover cooked beef, chicken or tofu and soft cooked vegetables.', 'Milk or yogurt-based fruit smoothies in an open cup.', 'Plain yogurt with pieces of soft fresh fruit.', 'Applesauce with whole grain crackers or roti.']