what are the vestibular rehabilitation exercises?
152809
['In bed or sitting. A. Eye movements. Up and down. From side to side. ... ', 'Sitting. A. Eye and head movements, as 1. B. Shrug and circle shoulders. ... ', 'Standing. A. Eye, head and shoulder movements, as 1 and 2. B. ... ', 'Moving about. A. Walk up and down a slope. B.']
624118
['swimming.', 'walking.', 'gardening.', 'prenatal yoga.', 'jogging.']
642807
['Trampolines. Using a trampoline is a great activity to improve balance. ... ', 'Hopscotch. Hopping and jumping require strong gross motor skills, balance and coordination. ... ', 'Martial Arts Classes. ... ', 'Playground Play. ... ', 'Balloon and Bubble Play. ... ', 'Tricycles, Scooters and Pedal Cars. ... ', 'Dancing. ... ', 'Obstacle Courses.']
1250447
['walking.', 'jogging.', 'swimming.', 'cycling.', 'gentle or modified yoga, without inversions.']
8545
['lie down until dizziness passes, then get up slowly.', 'move slowly and carefully.', 'get plenty of rest.', 'drink plenty of fluids, especially water.', 'avoid coffee, cigarettes, alcohol and drugs.']
1054854
Vestibular ataxia is the result of an issue with the inner ear or brainstem. Along with staggering, stumbling and falling over, signs of ataxia include head tilt, walking in circles, vomiting, nausea, and flicking of the eyes from side to side.
12430
['Start in an upright, seated position on your bed.', 'Tilt your head around a 45-degree angle away from the side causing your vertigo. ... ', 'Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. ... ', 'Repeat on the other side.']
65479
['Epley maneuver.', 'Semont-Toupet maneuver.', 'Brandt-Daroff exercise.', 'Gingko biloba.', 'Stress management.', 'Yoga and tai chi.', 'Adequate amount of sleep.', 'Hydration.']
1191112
Within one week sufferers are usually able to sit up and after two weeks will begin to compensate for the dizziness/vertigo. Acute episodes usually end after one to two months. Although permanent vestibular damage may remain in some cases, most people recover fully from viral labyrinthitis.
1438191
They are part of the balancing system (membranous labyrinth) in the vestibule of the bony labyrinth (small oval chamber). They use small stones and a viscous fluid to stimulate hair cells to detect motion and orientation. The utricle detects linear accelerations and head-tilts in the horizontal plane.
808706
['Pendulum stretch. Do this exercise first. ... ', 'Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ... ', 'Finger walk. ... ', 'Cross-body reach. ... ', 'Armpit stretch. ... ', 'Outward rotation. ... ', 'Inward rotation.']
863825
The vestibular system is a sensory system that is responsible for providing our brain with information about motion, head position, and spatial orientation; it also is involved with motor functions that allow us to keep our balance, stabilize our head and body during movement, and maintain posture.
1213481
Aging and injury to muscles and ligaments can take a toll on proprioception. One form of proprioceptive exercise — balance training — has been shown to prevent ankle re-injury and reduce the risk of ligament problems in athletes. It's also under study for wider use to improve mobility and prevent falls and injury.
146070
Types of rehabilitation. The three main types of rehabilitation therapy are occupational, physical and speech. Each form of rehabilitation serves a unique purpose in helping a person reach full recovery, but all share the ultimate goal of helping the patient return to a healthy and active lifestyle.
1199709
There are two basic types of nystagmus including optokinetic (also known as pendular nystagmus) and vestibular (also known as jerk nystagmus). Pendular nystagmus can occur in any direction – torsional, horizontal, vertical, or a combination of these.
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['Water Aerobics. Water workouts do not require any type of heavy lifting and are generally considered low-impact. ... ', 'Biking. Proceed with caution, as certain style of bikes may not work for you and your injury. ... ', 'Running. In many cases, continuing a running regime is OK. ... ', 'Dancing. ... ', 'Yoga.']
407119
['Heel touchers. Heel touchers are great to work your abdominals and obliques out. ... ', 'Oblique “V” crunch. This exercise burns fat from your obliques. ... ', 'Triangle crunch. ... ', 'Ordinary forearm plank. ... ', 'Starfish crunch. ... ', 'Standing cross-crunches. ... ', 'Side jackknives. ... ', 'Windshield wipers.']