how many grams of sugar should a healthy cereal have?
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Limit sugar to 8 grams per serving; 4 or 5 grams is even better. A little more sugar is okay for fruited cereals, especially if they are also good sources of fiber. Although it shouldn't be the priority for your picks, look for a cereal with at least 3 grams of protein per serving.
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Now, obviously the serving size on any cereal box is meant as a joke (“one and one-fourth cup”—good one), so you're almost certainly consuming two or three times that amount per bowl. With Kix, unlike most other cereals, you can consume a bowl full of sweet crunchiness for less than ten grams of sugar.
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AHA Sugar Recommendation Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar!
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The 2015-2020 Dietary Guidelines recommends limiting calories from added sugars to less than 10 percent per day. That's 12 teaspoons or 48 grams of sugar if following a 2,000-calorie-per-day diet.
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Limit their intake of free sugarsa to less than 10% of total daily calorie (energy) intake. This is approximately 50 grams (12 teaspoons) of free sugars consumption per day based on a 2000-calorie diet.
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Along with the tools on the website, eating MultiGrain Cheerios cereal in the morning is another simple step Americans can take toward helping to manage their weight. With 110 lightly sweetened calories per serving, MultiGrain Cheerios cereal also has more than 16 grams of whole grain (48g recommended daily).
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The American Heart Association recommends fewer than 25 grams of added sugar per day. Those are the sugars found in things like desserts, sodas and candy.
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The AAP offers the following suggestions: Aim for less than 25 grams (about 6 teaspoons) of added sugar per day for children 2 years of age and older. Avoid serving food and drinks with added sugar to children under 2 years of age.
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If you've ever eaten a fresh fig, you know how sweet they can be. So it shouldn't come as a surprise that they are high in sugar content. The Daily Meal reported that a medium-sized fig generally contains about eight grams of sugar.
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Healthy Kids are Sweet Enough Kids are 2-18 should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart. SOURCE: American Heart Association statement Added Sugars and Cardiovascular Disease Risk in Children.
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For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
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Healthy Kids are Sweet Enough Kids are 2-18 should have less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart.
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How Much Is Too Much? Added sugars should make up less than 10% of a healthy daily diet. That's about 11 teaspoons if you eat 1,800 calories a day. Some experts recommend even less than that: 9 teaspoons (38 grams) per day for men, and 6 teaspoons (25 grams) for women.
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What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios, bran flakes and plain oatmeal. The goal is to get whole grains and fiber without adding sugar and sodium to your morning.
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Cakes, cookies, and pies can vary from 10-65g of sugar per serving, depending on how they are made, and how much sugar is added. See the complete ranking of 200 baked foods high in sugar.
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The previous recommendation was 10%. The new advice says children aged 11 or over and adults should consume no more than seven teaspoons of added sugar a day – 30g, equal to less than a single can of Coca-Cola, which contains 39g. Children should consume much less than that.
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These numbers average out to about 6–9 teaspoons, or 25–37.5 grams, of sugar a day. Then, in 2016 the AHA took it a step further, stating that children and teens (ages 2–18) should limit their added sugars to less than 6 teaspoons per day and no more than 8 fl oz of sugary beverages per week.