which side should you sleep on heart?
4494
If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but "sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart." And anything you can do to help your most important organ pump ...
344205
Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) – the muscle ring/flap valve that controls the stomach's intake of food from the esophagus – is kept above the level of gastric acid.
1340373
However, sleeping on your left side is the ideal when you're pregnant. Blood flow to your placenta is improved when you're on your left, improving nutrient flow to your unborn baby.
122949
Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) – the muscle ring/flap valve that controls the stomach's intake of food from the oesophagus – is kept above the level of gastric acid.
213454
Reduces heartburn. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
567910
Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Ask your doctor what he or she recommends.
1286955
Pregnancy to-do list: Week 13. The optimal sleeping position for blood flow during pregnancy is on your left side (“Left is best” might help you remember this).
318098
As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn. An older study looked at 10 people over the course of two days.
187586
Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon. Alternate sides if your shoulder bothers you.
55579
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
847117
Choosing to sleep on your right side or left side can make a difference to several health conditions. Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side.
27846
When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea.
1075695
Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver.
51495
If you sleep on your left side, then you may already be easing some of the symptoms of sleep apnea. Plus, sleeping on your left side helps alleviate conditions such as acid reflux which can, in turn, stimulate apneas.
214321
Lying on your back puts too much pressure on key blood vessels, slowing circulation, and lying on your stomach puts pressure on your expanding uterus. The left side is best for relieving pressure on the liver and improving circulation. Oops!
1296099
During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
179003
Avoid the right side. But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said.