does epsom salt help foot nerve pain?
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Epsom salt reduces inflammation and increases muscle and nerve function through the naturally occurring compound of magnesium and sulfate.
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The Claims Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds. Epsom salt is even claimed to detoxify the body and relieve stress.
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Epsom salt is good for the body. Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back and skull.
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An Epsom salt bath is helpful any time you are suffering from stiff joints and achy muscles reacting to an unusual level of exercise, arthritic pain or a build up of stress related tension. It is also an excellent idea for the evening after a massage because it helps clear out released lactic acid.
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Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid ( 8 ).
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1. Soothe those muscles. Pregnant women may find that a bath with Epsom salt helps ease sore muscles and back pain. It's often recommended to treat leg cramps, a common problem during pregnancy.
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Decreasing symptoms of athlete's foot According to the Epsom Salt Council, Epsom salt does not kill the fungus that causes athlete's foot. However, it may help draw the moisture out, which makes the environment less inviting for fungus.
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The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body. But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health.
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One small study of 19 participants found that adding Epsom salt to a bath raises magnesium levels in the body. This may help the body dispose of lactic acid, which, in turn, may rid the body of aches and pains. It may also help relax the muscles.
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Epsom salt may help treat athlete's foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
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Epsom Salt After a few days, you can soak your ankle in a warm bath with Epsom salt. It's important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness.
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Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
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To Reduce Swelling Epsom salt is anti-inflammatory, and the magnesium sulfate it contains helps increase your blood circulation and reduce any build-up of fluid in your body, such as any pregnancy swelling. During pregnancy, swelling happens usually in the feet so an Epsom salt foot soak can help reduce it.
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1. Draw a foot bath. A warm foot bath may be just the ticket to alleviating foot pain. Adding Epsom salts to a foot bath can relieve your sore muscles and can even reduce swelling in your feet.
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Warm or hot water improves blood flow to the skin which can promote healing. Because most bacteria do not thrive in a salty environment, soaking feet in Epsom salt could inhibit the growth of the microorganisms that cause infection. Finally, soaking feet in warm or hot water feels good.
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Take a relaxing Epsom salt bath Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles. Soaking for about 20 minutes can help to ease sore back muscles, especially after exercise.
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Reduce soreness and pain An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis.