how many calories should a 30 year old man eat?
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Men with sedentary lifestyles can consume a much higher calorie intake ranging from 2,400 calories between 25 and 30, before dropping to 2,000 from the age of 60. Men with active lifestyles can eat up to 3,000 a day in their twenties, before dropping to 2,600 once they reach 60 years of age.
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Estimating Calorie Needs for a 300-Pound Man Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight. To lose each pound of fat, you need burn 3,500 calories more than you eat.
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At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you're moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.
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For example, a 40-year-old, 180 pound, 6-foot-tall man has a BMR of 1,829.8. This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight.
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According to USDA guidelines, sedentary men over 30 years old need about 2,400 calories a day, while moderately active men need about 2,600 calories a day. Sedentary women over 30 years old need about 1,800 calories a day, while moderately active women need about 2,000 calories per day.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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Our body's energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
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An active 45-year-old man needs 2,600 calories, while an active woman of the same age needs 2,000 (also for 30 to 60 minutes of exercise each day). Nestle says the formula is only useful for people who "keep calorie charts in their heads or eat nothing but processed foods with labels."
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Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
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This is the average calorie amount for overweight men to lose weight: 20-year-old man, sedentary: 1808 calories per day. 20-year old man, moderately active: 2481 calories per day. 30-year-old man, sedentary: 1748 calories per day.
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A man should eat fewer calories than he needs to lose weight effectively. As a general rule, you should cut approximately 500 calories per day or 3500 calories per week to lose a pound of fat. If you want to lose weight faster, you can double those numbers. Many meal plans for men use a standard figure for weight loss.
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What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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On average, women need 1,600 to 2,400 calories for their body to function properly, while men's calorie intake should range between 2,000 and 3,000 calories.
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For weight loss, he recommends eating 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. Of course, reducing calories almost certainly means counting them.
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40-year old man: 2651 calories per day. 50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day. 70-year old man: 2418 calories per day.