what are the three major components of effective lifetime weight management?
150812
['Food Management- Recognize portion distortion and mindless eating.', 'Exercise Management- Exercise is the key to maintaining weight loss and improves self-esteem.']
883645
To qualify as a lifetime member, you must hit your goal weight and maintain it by weighing no more than two pounds over that goal for six weeks. At the end of that maintenance period you'll become a lifetime member. There are many benefits to achieving lifetime status at Weight Watchers.
1431319
['Advise on the general volume of food intake, the quality of meals, and the ingredients or foods items consumed.', 'Advise on meal timings and hydration needs, especially in relation to exercise and activity.', 'Advise on basic nutritional adjustments to support sensible weight management.']
918848
['Skinfold Calipers. ... ', 'Body Circumference Measurements. ... ', 'Dual-Energy X-ray Absorptiometry (DXA) ... ', 'Hydrostatic Weighing. ... ', 'Air Displacement Plethysmography (Bod Pod) ... ', 'Bioelectrical Impedance Analysis (BIA) ... ', 'Bioimpedance Spectroscopy (BIS)']
414310
["Thermogenic Complex 750 mg. Burns fat by raising the body's core temperature.", 'Thyroid Complex 350 mg. ... ', 'Nootropic Complex 500 mg. ... ', 'Metabolic Complex 750 mg. ... ', 'Diuretic Complex 800 mg. ... ', 'CCK Inhibiting Complex 300 mg. ... ', 'Cortisol Complex 300 mg. ... ', 'Special Bioavailability 500 mg.']
24012
['Cardiovascular Endurance.', 'Muscular Strength.', 'Muscular endurance.', 'Flexibility.', 'Body Composition.']
206874
['The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. ... ', 'Eat Fat, Get Thin. ... ', 'The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. ... ', 'Hungry Girl: Clean & Hungry. ... ', 'The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food.']
1254697
['Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.', 'Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.', 'Reduce sodium. ... ', 'Get active. ... ', 'Limit alcohol.']
259938
['exercise.', 'nutrition.', 'sleep.', 'energy.', 'stretching.', 'deep breathing.']
752269
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
361734
['Free Weights. More effective than machines because you must balance the weight yourself. ... ', 'Compound Exercises. Squats, Deadlifts, Bench, Press, Rows. ... ', 'Progressive Overload. Always try to lift more weight than last time. ... ', 'Proper Form. ... ', 'Rest.']
835057
['Body composition. ... ', 'Healthy cholesterol levels and blood pressure. ... ', 'Healthy skin and hair. ... ', 'Sleep and energy levels. ... ', 'Regular bowel movements.']
1456112
Breaks down into three components: self-value, self-concept, and lifestyles.
1200224
['Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ... ', 'Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time. ... ', 'Cardiovascular Endurance. ... ', 'Body Fat Composition.']
1162914
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
222846
['Effective Leadership. ... ', 'Time Management. ... ', 'Communication. ... ', 'Risk Management.']
1061378
['Maintain a healthy weight.', 'Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.', 'Strengthen your bones and muscles.', 'Improve your mood.', 'Improve your balance and coordination.']