are greek olives good for you?
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Kalamata olives are a good source of fibre, calcium, vitamin C, vitamin A, vitamin E and vitamin K. They also provide some magnesium, phosphorous and potassium per serving as well as B vitamins.
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History of Kalamata olives Despite being known as 'Greek black olives,' they are in fact deep purple in colour and compared to green and black olives, they are bigger in size and have a plumper, oblong shape. Growers pick these Kalamata olives by hand to avoid bruising the fruit.
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Summary: Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels.
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Olives are a type of tree fruit. They're an excellent source of healthy fats, vitamins, minerals, and antioxidants.
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Preliminary studies suggest that olive leaf extract may have several health benefits. These include lowering blood pressure, improving cholesterol levels, and reducing the risk of weight gain and type 2 diabetes.
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In culinary terms, however, olives are like those other fruit, tomatoes, and are treated as a vegetable: we eat them in savoury dishes or on their own as a snack or hors d'oeuvre. Olives can be picked when they're unripe and green, or left to ripen on the tree, their colour changing to purplish-black.
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Olives are a scrumptious snack that boasts healthy fats and polyphenol antioxidants. Their low calorie density means that they may aid weight loss by helping you feel full. All the same, you should control for portion sizes because olives' calories can add up quickly.
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General Nutrition of Kalamata Olives Kalamata olives are a good source of fibre, calcium, vitamin C, vitamin A, vitamin E and vitamin K. They also provide some magnesium, phosphorous and potassium per serving as well as B vitamins.
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Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
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Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor. However, olive oil is quite resistant to heat and doesn't oxidize or go rancid during cooking.
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Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation ( 26 , 27 ). Furthermore, some studies note that olives and olive oil may reduce blood pressure ( 28 , 29 ).
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“Extra virgin olive oil is a great source of monounsaturated fatty acid and has shown to help reduce one's risk for heart disease,” Woodruff said. Olive oil also helps with giving antioxidants that can protect red blood cells from damage – otherwise that damage could lead to heart disease, heart attacks and stroke.
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Cooking eggs with olive oil is considered a healthy alternative to butter. Olive oil contains monounsaturated fat that may help lower total cholesterol, benefit insulin levels, normalize blood clotting and lower your risk of heart disease.
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Extra virgin olive oil is a healthy fat that actually is good for the brain, so we include it regularly in our diet. The ranges of quality begin with artificially flavored and less expensive olive oils that offer little to no taste compared to the more expensive extra virgin olive oils with naturally fused ingredients.
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Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health. It contains oleic acid, a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It may also increase the fullness hormone GLP-1 ( 72 , 73 ).
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Most olives contain high amounts of sodium since they're packaged in brine or saltwater.
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Nutritionally, olives are a good source of a few micronutrients including vitamin E, iron, copper and calcium. Vitamin E is a powerful antioxidant that helps protect our cells from oxidative damage, and there is evidence that this vitamin may play a role in obesity.