which is the best prenatal vitamin to take?
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['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
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Best Prenatal DHA If your prenatal vitamin doesn't contain DHA, ask your doctor if you should take an additional omega-3 supplement like Nordic Naturals. Their prenatal soft gels contain 480 mg of DHA and 400 IUs of vitamin D, and even come in a strawberry flavor.
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Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for.
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At a minimum, prenatal vitamins should contain two things that mothers-to-be and growing babies especially need: folic acid and iron. Folic acid decreases the chance that a baby will be born with spina bifida, a series of birth defects that affect parts of the nervous system, including the brain and spinal cord.
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In general, prenatal vitamins should be taken on an empty stomach with water. If you experience nausea while taking your prenatal vitamins, take your vitamin at bedtime and with a light snack. If you experience extreme nausea, immediately consult your primary health care provider.
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['Ritual Essential Prenatals.', 'Nature Made Prenatal Multi + DHA.', 'Zahler Mighty Mini Prenatal + DHA.', 'SmartyPants Prenatal Formual.', 'Seeking Health Optimal Prenatal Chewables.', 'Garden of Life MyKind Organics Prenatal Multis.', 'New Chapter Perfect Prenatal Multivitamins.', 'Actif Organic Prenatal Vitamins.']
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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Best time to take prenatal vitamins Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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Taking prenatal vitamins prior to conception has been shown reduce the chance of irregularities such as neural tube defects, heart defects, limb deformities, and cleft palate, according to research published in the Journal of Obstetrics and Gynaecology Canada. A prenatal can ensure adequate iron stores.
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In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin. The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you're pregnant.
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When Should You Take Prenatal Vitamins? Folic acid should be started at least one month prior to conception. It's best to start taking prenatal vitamins while you're trying to get pregnant. The birth defects prevented by folic acid happen within the first few weeks of pregnancy -- before you even know you're expecting.
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Prenatal vitamins are particularly important for these women. Doctors often recommend that women who are breastfeeding also continue taking prenatal vitamins after delivery. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk.
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It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception. But let's dive in a little deeper, shall we?
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But according to the Mayo Clinic, neural tube defects can start forming during week six. This is why both experts say it's ideal for prenatal vitamins to be consistently taken before pregnancy. “It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman.
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There is no need for prescription prenatal vitamins. Over-the-counter vitamins have the iron, calcium, folic acid and other nutrients you need. Some recommended over-the-counter prenatal vitamins include: CVS, Rite Aid, K-Mart, Walgreens or Target brand prenatal vitamins.