how much folic acid should you take when trying for a baby?
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Women of reproductive age need 400 mcg of folic acid every day. Major birth defects of the baby's brain or spine occur very early in pregnancy (3-4 weeks after conception), before most women know they are pregnant.
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It can be hard for women to get extra folic acid from food. So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.
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It's recommended that all women who could get pregnant should take a daily supplement of folic acid. You should take a 400 microgram supplement of folic acid every day before you get pregnant, and every day afterwards, up until you're 12 weeks pregnant. A microgram is 1,000 times smaller than a milligram (mg).
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Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. CDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day.
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“Folate supplementation prior to conception has been associated with a greater chance for getting pregnant, improved success with fertility treatments, and reduced risk of neural tube defects in the baby,” says Low Dog. “Though, more testing is needed.” For pregnant women, the RDA of folic acid is 600 micrograms (mcg).
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The current recommended daily intake (RDI) for folate in men is 400 µg. Men who are planning to conceive a child may benefit from adopting a lifestyle that increases their folate levels on a daily basis. The best way to do this may be to increase your intake of foods that contain the nutrient.
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['Be sure to take at least 400 mg of folic acid every day, beginning at least one to two months before conception, if possible.', 'Exercise regularly.', 'Eat healthy, well-balanced meals.', 'Manage stress.', 'Keep your weight within normal limits.', "Don't smoke and stay away from secondhand smoke."]
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Make sure you are clear about what dose to take - the recommended dose is 400 micrograms once daily. The 5 mg tablet has more than ten times as much folic acid as this.
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Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now. You can talk to your GP or midwife if you have any concerns.
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“Though, more testing is needed.” For pregnant women, the RDA of folic acid is 600 micrograms (mcg). Additionally, it's recommended that women who are planning to become pregnant or who may become pregnant supplement with a daily dose of 400 to 800 mcg folic acid starting at least 1 month before becoming pregnant.
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Vitamin B-9 (folic acid) might be the most important B vitamin to take during pregnancy. The March of Dimes recommends that women of childbearing age take 400 mcg of vitamin B-9 daily before and after pregnancy. Your folic acid needs will increase when you become pregnant.
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Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they're 12 weeks pregnant if they have a higher chance of having a pregnancy affected by neural tube defects. You may have a higher chance if: you or the baby's biological father have a neural tube defect.
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What is Folic Acid? How much Folic Acid do I need? A woman of childbearing age needs 400 micrograms of folic acid every day. But she should not take more than 1 milligram (1000 mcg = 1 mg.)
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When you do become pregnant, continue to take the supplement each day for the first 12 weeks of pregnancy. If you've just found out you are pregnant and had not been taking folic acid supplements, start them right away and continue to take them until the 12th week of pregnancy.
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Generally safe For most people, it's best to get folate from food. A balanced diet usually provides all you need. However, folic acid supplements are recommended for women who are planning to become pregnant, could become pregnant, are pregnant or are breast-feeding.
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A recommendation supported by the American Diabetes Association is for women with preexisting diabetes to consume 400 micrograms of folic acid daily if they are capable of becoming pregnant, and to increase their consumption to 600 micrograms of folic acid daily if they are pregnant or planning to become pregnant.
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Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.