what are the effects of low magnesium in your body?
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Extreme cases can cause muscle spasms and tremors (shakes that you can't control). Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. It can also lead to low levels of other important minerals like calcium and potassium.
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Summary. Having a magnesium deficiency can be a cause of muscle cramps. And it's common for people to need more magnesium.
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The researchers found that taking 368 mg of magnesium supplements daily for three months reduced people's systolic blood pressure by an average of 2 millimeters of mercury (mm Hg), and reduced their diastolic blood pressure by an average of 1.8 mm Hg.
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Adults who are low on zinc can have hair loss, diarrhea, sores on their eyes and skin, and loss of appetite. It also can affect a man's sexual desire. Talk to your doctor before taking a supplement, though. These issues can be caused by something other than a lack of zinc.
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Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body.
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For example, some diuretics to lower blood pressure can deplete magnesium, potassium, and calcium. Another example: PPIs can cause low calcium and magnesium levels, as well as low B12 levels.
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Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin ( 2 , 10 ). In extreme cases, magnesium overdose can lead to heart problems, coma, paralysis, and death.
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An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues [4]. Less than 1% of total magnesium is in blood serum, and these levels are kept under tight control.
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['Osteoporosis and fractures of the hip, wrist and spine.', 'Low magnesium levels.', 'Clostridium difficile-associated diarrhea (severe diarrhea that can contain blood or pus)', 'Kidney disease and kidney failure due to acute interstitial nephritis (AIN)', 'Vitamin B12 deficiency.']
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When taken by mouth: Magnesium is LIKELY SAFE for most people when taken by mouth appropriately. Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.
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['Provides Magnesium. Magnesium is the fourth most abundant mineral in the body, the first being calcium. ... ', 'Promotes Sleep and Stress Reduction. ... ', 'Helps With Constipation. ... ', 'Exercise Performance and Recovery. ... ', 'Reduced Pain and Swelling.']
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Your risk is higher if you take omeprazole for a year or longer. Call your doctor right away if you have symptoms of low magnesium. These can include seizures, abnormal or fast heart rate, jitteriness, jerking movements or shaking, and muscle weakness.
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Renal (kidney) failure is the most common cause of magnesium excess. Your kidneys are not able to process and excrete magnesium and other electrolytes. You may be taking in too much magnesium in your diet, usually in the form of laxatives (such as milk of magnesia), or antacids.
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Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day).
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Much like other types of magnesium, magnesium oxide has many health benefits. When used regularly, magnesium oxide can help boost low magnesium levels, relieve constipation, manage depression, treat migraines, and more.
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Uses. This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
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According to the Office of Dietary Supplements, symptoms of magnesium overdose may include: diarrhea. nausea and vomiting. lethargy.