how many calories burned in 1 hour of rowing?
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According to Harvard Medical School, 125-pound individuals can burn 420 calories per hour rowing at a moderate pace, or 510 calories in one hour rowing at a vigorous intensity.
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Feel the Burn According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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Try a Class The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Kayaking – up to 500 calories per hour A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.
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Like the rowing machine, the SkiErg is low-impact, making it a great option for anyone with joint pain or lower-body injuries. According to CalorieLab, a 150-pound person can burn up to 12 calories a minute, 238 calories in 30 minutes, and 476 calories in an hour on a ski machine.
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So while a 200-pound individual burns 336 calories in 30 minutes of moderate rowing, a 120-pound person burns just 168.
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You can use a rowing machine to burn calories, while also cutting some calories from your diet, to lose weight at a safe rate of 1 to 2 pounds per week. A rowing machine workout plan for beginners provides a full-body workout that strengthens your muscles and gets your heart pumping.
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Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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Rollerblading is intense, burning 683 calories per hour. A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
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For starters, rowing can burn up to 600-800 calories per hour. Unlike running, rowing is low-impact, making it an ideal cross-training workout. ... Compared to other forms of cardio, rowing provides a greater range of muscle work. It hits just about everything in the upper body and lower body, as well as the core.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed.
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Most programs switch up the exercises each workout so that the body doesn't become resilient. A study found that a 40 minute bootcamp style workout video resulted in about 600 calories burned each hour, or about 500 calories every 45-50 minutes.
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The study, carried out by caloriecount.com and reported by The Violin Channel, estimates that one hour of violin playing will burn around 170 calories, which is equivalent to two glasses of wine (3.5 fluid ounces).
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents. Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to 500 calories per hour.
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You may have noticed your rowing machine console displays a Watts readout. This is a measurement of your power output and shows just how hard you're working. The resistance level and stroke rate you're working at will determine the watts readout. A person of average fitness can generate around 1.35 watts per pound.
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Biking and Spinning An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.