do vitamin b supplements cause constipation?
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Vitamin B-12 deficiency can cause constipation. If your constipation is caused by low levels of B-12, increasing your daily intake of this nutrient may help ease your symptoms. You may prefer to eat more foods rich in this vitamin rather than take a supplement.
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They May Cause Unpleasant Digestive Symptoms While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating ( 9 ). Those taking yeast-based probiotics may experience constipation and increased thirst ( 10 ).
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Calcium supplements may increase the incidence of constipation, severe diarrhea, and abdominal pain. 1,62 It highlights that calcium carbonate is more often associated with gastrointestinal side effects, including constipation, flatulence, and bloating.
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Popcorn and Nuts A high-fiber snack can help the constipation some women get from prenatal vitamins. Pop yourself a single-serve bag of fiber-rich popcorn at home or at work. (Skip the added salt and butter.)
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Q: I think my prenatal vitamin is making me constipated. What should I do? A: Many prenatal vitamins are high in iron, which can cause your elimination to slow down (as can separate iron supplements used to help treat anemia). Some prenatal vitamins contain a stool softener to minimize the problem.
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Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting.
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Potential Side Effects However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).
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Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
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A high protein diet can cause constipation due to a lack of fiber. It's not necessarily the protein causing constipation, but it's the lack of fiber you have in your high-protein diet. Fiber is found mostly in fruits, vegetables, and grains.
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Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.
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In addition, durian contains a number of nutrients, such as potassium, copper, iron, magnesium, folic acid, vitamin C, and B-group vitamins such as niacin, riboflavin and thiamine. It is also an excellent source of dietary fibre, which is good news if you suffer from constipation.
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While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Dizziness.
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In general, calcium carbonate is the most constipating supplement, but it contains the highest amount of calcium and is the least expensive. Calcium phosphate does not cause gas or constipation, but it is more expensive than calcium carbonate.
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Some research suggests that taking large amounts of a multivitamin plus a separate vitamin E supplement might actually increase the chance of developing prostate cancer in some men. High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding.
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Probiotics can, in fact, make you poop—especially if you're suffering from constipation caused by irritable bowel syndrome (IBS). It's important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels.
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But taking too many vitamin D supplements can lead to problems. According to Mayo Clinic, one of the main consequences of vitamin D “toxicity” is frequent urination. Vitamin D is fat soluble which means it can't be excreted through urination.
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You should be able to get all the vitamin B12 you need by eating a varied and balanced diet. If you take vitamin B12 supplements, do not take too much as this could be harmful. Taking 2mg or less a day of vitamin B12 in supplements is unlikely to cause any harm.