how long should 5k walk take?
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The K in 5K stands for a kilometer, which is a little over half a mile. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk it in 45 minutes. If you are a slower walker, you might take 60 minutes or more.
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The average time it takes to transition from a 5k to a 10k is approximately 6-8 weeks, the time period will vary depending on your fitness levels and training consistency. Begin your training by having an 8-week workout plan and strive to steadily increase the distance every week.
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Here is some basic information for common race distances: Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.
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The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes.
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Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
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3 miles in 25 minutes is a good accomplishment. When you figure that most people can power-walk 1 mile in 15 minutes, thereby averaging 45 minutes to complete 3 miles, you are averaging an 8 minute, 20 second mile pace, which is very respectable.
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24 mins for a 5K run is good, but not the best. ... Majority of the next best (about 40–50 people in a different age group) finishing in 20 to 24 mins. Most of the others run 5K between 24 to 35 mins. Few would take more than 35 mins and even go up to 50 mins.
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As normal walking pace is about 3 mikes per hour it will take about 2 hours (unless it's a hard walk uphill, then it will take much longer). Typical walking speed is roughly 20 minutes per mile (3mph). At this pace it will take 40 minutes to walk two miles.
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Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. ... Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
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Target Race Pace 9:40 per mile / 6:00 per km for a Sub 30 minute 5k. To run a sub 30 minute 5k you will need to be able to run at a target race pace of 9:40 minutes per mile pace for the full 3.1 mile/5k distance.
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Sunday 20 minute tempo run at 6:50–7:00 minutes per mile. A 20 minute tempo run should be at a pace you can hold for about an hour. To get that pace you add 20–30 seconds per mile to your 5k pace. So, 20 minute 5k pace is 6:26 per mile so about you should be running about 7:00 pace on these tempo runs.
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Steady Pace Walk (45 Minutes, approx. 3 miles): The goal for this walk is to build stamina. After a five-minute warm up at an easy pace, maintain a moderate pace (130-135 steps per minute, 15-17 minute mile, 3.5-4 mph) and then complete your walk with a five minute cool down at an easy pace.
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It takes about two hours to walk 10K at a moderate pace. Half-Marathon: 13.1 miles or 21 kilometers. It can take up to 4 or 4.5 hours to walk a half-marathon without stopping, but some walkers can finish the distance in 3–4 hours. Marathon: 26.2 miles or 42 kilometers.
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Most adults can walk 3 to 4 miles in one hour. This can vary widely from person to person. An average adult walks about 1 mile in 20 minutes. A fast pace that I think many healthy adults could maintain for an hour would be 15 minutes per mile.
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How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you'll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
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(When people ask the question “How long does it take to complete Couch to 5K,” it really depends on which program they pick. It might be 6 weeks, or 12 weeks, or 9 weeks. The original Couch to 5K plan created by Cooling Running took 9 weeks).
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If you have a little more running experience and feel like you're past the beginner stage, you could be ready for a 5K in anywhere from 4 to 8 weeks. Plan to run at least 4 to 5 days a week, with 1 to 2 days of cross-training.