can cinnamon lower high blood pressure?
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Cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.
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The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.
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Cinnamon and its close cousin, cassia, are both widely available and contain coumarin , a chemical that, in certain drugs, acts as a powerful anticoagulant. Cinnamon and cassia may also lower blood pressure and relieve inflammation caused by arthritis and other inflammatory conditions.
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Some research suggests that garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. One study reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.
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['Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. ... ', 'Turmeric to Fight Inflammation. ... ', 'Ginger to Relieve Nausea. ... ', 'Garlic to Boost Heart Health. ... ', 'Cayenne to Ease Pain.']
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Cinnamon is also said to be high in the antioxidant polyphenol, along with providing the minerals manganese (iron and calcium). A recent column in the San Diego Union-Tribune noted that cinnamon has properties that can provide relief for indigestion, flatulence, heartburn, nausea and stomach cramps.
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Cinnamon is a healthy and tasty way to enjoy your food. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes.
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Cinnamon can be safely consumed during pregnancy when had in limit as a flavouring or a seasoning agent. It has benefits as an anti-inflammatory, antioxidant, blood sugar regulator, and a natural flavouring agent.
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Arjuna bark powder could protect the heart from adverse effect of chronic high blood pressure by lowering the systolic blood pressure levels. The herb might help to boost cardiovascular endurance.
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One common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. Found in many plants, coumarin can be used to treat edema, or water retention.
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['Cardamom. Ground cardamom is often used to give tea, curries and rice a flavour boost. ... ', "Cinnamon. The oily component of this aromatic spice is very high in cinnamaldehyde, a compound scientists believe is responsible for most of cinnamon's powerful effects on health and metabolism. ... ", 'Coriander. ... ', 'Cumin. ... ', 'Ginger. ... ', 'Turmeric.']
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Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.)
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May Help Lower Blood Pressure Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. In one study, 65 people with high blood pressure were given hibiscus tea or a placebo.
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Coconut water and mauby are therefore effective natural remedies for lowering blood pressure in patients with hypertension.
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Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.
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At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you're using the Cassia variety.
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High blood pressure is a major risk factor for heart disease and stroke. Some studies suggest that eating walnuts may help lower blood pressure, including in people with high blood pressure and in healthy people when under stress.