what are some high protein snacks?
149664
['Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ... ', 'Trail mix. ... ', 'Turkey roll-ups. ... ', 'Greek yogurt parfait. ... ', 'Veggies and yogurt dip. ... ', 'Tuna. ... ', 'Hard-boiled eggs. ... ', 'Peanut butter celery sticks.']
889915
['Broth-based soup. Go for a broth-based soup. ... ', "Lean protein. Make sure you're getting enough protein. ... ", 'Whole grains. Get your fill of fiber with whole grains. ... ', 'Nuts or seeds. Add nuts or seeds to a salad. ... ', 'A piece of whole fruit. ... ', 'Beans. ... ', 'Cruciferous vegetables.']
1367831
['Coffee-Flavored Protein. Share on Pinterest. ... ', 'Whey Protein. Whey protein is probably the most popular protein powder today. ... ', 'Casein Protein. ... ', 'Soy Protein. ... ', 'Protein Fortified With Fiber. ... ', 'Egg White Protein. ... ', 'Pea Protein. ... ', 'Protein Powders Are Just One Weight Loss Tool.']
667864
['Lift weights.', 'Consume at least 1.1 grams x your weight in protein.', 'Consume at least 2g per pound of bodyweight in carbs.', 'Consume at least . 5g per pound of bodyweight in fat.']
1341981
['Vegetables.', 'Fruits.', 'Grains.', 'Protein.', 'Dairy.', 'Oils.', 'Calories for Other Uses.']
854991
['Eggs. They are filled with tons of protein. ... ', 'Oatmeal. A protein-rich meal will have not just one but many benefits. ... ', 'Fish/Chicken. Fish is known as a vitality-boosting food. ... ', '4. Fruits and Vegetables. ... ', 'Nuts.']
225199
['Lean meat.', 'Fish.', 'Eggs.', 'Dairy.', 'Pulses (like lentils, beans, peas and chickpeas)', 'Tofu.', 'Seeds.', 'Nuts.']
979817
['Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. ... ', 'Engage in Regular Exercise. ... ', 'Avoid Sugar and Refined Carbs. ... ', 'Learn to Manage Stress. ... ', 'Consume Healthy Fats. ... ', 'Avoid Overeating and Undereating. ... ', 'Drink Green Tea. ... ', 'Eat Fatty Fish Often.']
304149
['Nuts and dried fruit. Nuts and dried fruit make for a healthy, non-perishable snack mix. ... ', 'Bell peppers and guacamole. ... ', 'Brown rice cakes and avocado. ... ', 'Roasted chickpeas. ... ', 'Tuna pouches. ... ', 'Apples and peanut butter. ... ', 'Jerky. ... ', 'Homemade granola.']
1262452
“The best pre-gym snack should have mostly easily-digestible carbohydrates,” says Moskovitz. She recommends reaching for simple snacks like a banana or two-thirds a cup of plain whole-grain, low-sugar cereal like Cheerios with almond milk.
1078822
['Nuts, Seeds, and Nut Butters. Nuts, seeds, and nut butters are some of the best sources of protein to have on hand. ... ', 'Tofu. ... ', 'Beans and Legumes. ... ', 'Chickpeas and Lentils. ... ', 'Nutritional Yeast. ... ', 'Tempeh.']
169992
1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
404458
['Special K Protein. Image Source: amazon.com. ... ', "Barbara's Original Puffins. ... ", "Kay's Naturals French Vanilla Protein Cereal. ... ", 'Wildway Vegan Hot Cereal Cups. ... ', 'Post Crunchy Pecan Great Grains. ... ', 'Cheerios. ... ', 'Magic Spoon Cereal. ... ', 'Multi-Grain Cheerios.']
484623
['Fish. Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. ... ', "Tofu. Tofu is an excellent vegetarian protein to add to an entree as it easily absorbs whatever flavors it's cooked with. ... ", 'Eggs. ... ', 'Nuts. ... ', 'Chicken.']
1227765
Most nuts provide between 8-18% DV of protein per 1oz handful. High protein nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, cashews, and more.
1241888
['Walnuts. Not only do walnuts provide an impressive 4 grams of protein per ounce (which is about a ¼ cup serving), but they are an excellent source of omega-3 fatty acid. ... ', 'Pistachios. ... ', 'Cashews. ... ', 'Brazil Nuts. ... ', 'Pecans. ... ', 'Almonds. ... ', 'Peanuts. ... ', 'Macadamia.']
1435378
['Protein rich foods such as meat, fish, eggs, nuts, lentils and beans.', 'Protein and calcium rich dairy foods such as milk, cheese and yoghurt.', 'Starchy foods such as bread, rice, potatoes, pasta.', 'Fruit and vegetables.', 'Fat -if you are underweight fat is an important source of energy.']