how many calories do you burn working construction?
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306 calories per hour Unsurprisingly, construction work, namely remodeling, is a great calorie-burner.
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Studies consistently show these recreational activities burn around 600-700 calories per hour at a moderate level of intensity.
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Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
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The average person burns 61 calories an hour while lying down, 68 when sitting up and an incredible 88 while reading a book or newspaper (even more if you're turning the broadsheet pages of this newspaper). If you're feeling more energetic, knitting is a great calorie-buster, burning 102 an hour.
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Calories Burned Shoveling Snow | Calculator & Formula. The average person burns 370-715 calories per hour shoveling snow. The number of calories burned will depend on your weight and the intensity of your shoveling. A 150-pound (68kg) person shoveling with moderate effort will burn 379 calories per hour.
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3-5 seconds) to really activate those muscles and feel the burn! On average, you'll burn around 40 calories per set using a moderate effort.
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But even if you skip all the extras and head straight for the rock wall, you're guaranteed a cardiovascular workout you'll be feeling for days. In fact, rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes.
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Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories!
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Gardening burns fat Spend half an hour doing any of the following activities and expect to use up: Digging and shovelling: 250 calories. Lawn mowing: 195 calories. Weeding: 105 calories.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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A 155-pound person burns 112 calories in 30 minutes of general strength training. That same person will burn 223 calories per 30 minutes doing more vigorous weight lifting.
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Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories! Of course nobody can sustain that for three minutes straight, so broken down into 20 second efforts and appropriate rest times, it's about a half hour workout.
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The average person burns 350-450 calories per hour pushing a lawn mower. Riding a mower burns 175-225 calories per hour.
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The number of calories burned doing bench press varies depending on how intensely you are working and your body weight. According to Harvard Health Publishing, a 125-pound individual burns between 180 and 360 calories for every hour of weight lifting. A 185-pound individual burns between 266 and 532 calories per hour.
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But on average, here's what you might expect to burn per hour while cleaning up your yard: Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.
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That is a huge amount to burn, especially if you supplement it with eating healthy. In addition, you can wash a fence and burn 238 calories per hour. If you are painting a fence, another task that can take 10 hours, you can burn 2,380 calories over that course of time.