what do you do if you think you have piles?
151476
['drink lots of fluid and eat plenty of fibre to keep your poo soft.', 'wipe your bottom with damp toilet paper.', 'take paracetamol if piles hurt.', 'take a warm bath to ease itching and pain.', 'use an ice pack wrapped in a towel to ease discomfort.', 'gently push a pile back inside.', 'keep your bottom clean and dry.', 'exercise regularly.']
266509
When constipation lingers for three weeks or more, get a check-up just to make sure a medical condition isn't causing the problem. Also see your doctor if: You've never been constipated before now. You have stomach pain.
591023
The best way may be to relieve the symptoms and prevent the hemorrhoids from becoming problematic. This is best done by: Taking a warm tub or sitz bath several times a day in plain, warm water for about 10 minutes. Using ice packs to reduce swelling.
184852
['Drink more water.', 'Temporarily add more fiber-rich foods into your diet, such as whole grains, legumes, and berries.', 'Go for a brisk walk after meals.', 'Try bowel training, a method where you pass stools at the same time every day.']
58320
["Legumes. When trying to avoid or prevent piles flare-ups, one major rule of thumb is to make sure you're getting enough fiber ( 4 ). ... ", 'Whole grains. Like legumes, whole grains are nutritional powerhouses. ... ', 'Broccoli and other cruciferous vegetables. ... ', 'Artichokes. ... ', 'Root vegetables. ... ', 'Squash. ... ', 'Bell peppers. ... ', 'Celery.']
621836
["Turn off the taps. Don't let your water consumption run out of control. ... ", 'Boil what you need. ... ', 'Shower with less. ... ', 'Save up your dirty clothes. ... ', 'Get a low-flush toilet. ... ', 'Quality and seasonal eating. ... ', 'Steam your veggies. ... ', 'Reduce food waste.']
1148649
If you have signs and symptoms of hemorrhoids, make an appointment with your regular doctor. If needed, your doctor might refer you to one or more specialists — including a doctor with expertise in the digestive system (gastroenterologist) or a colon and rectal surgeon — for evaluation and treatment.
705733
['Sit in the water for 10 to 20 minutes.', 'Add more warm water as needed to keep the water comfortable.', 'Get up slowly from the tub or toilet. ... ', 'Gently pat your anal area, perineum, and genitals dry with a clean towel. ... ', 'Wash your hands.']
446777
3. Warm bath with Epsom salt. Warm baths can help soothe the irritation from hemorrhoids. You can use a sitz bath, which is a small plastic tub that fits over a toilet seat, or take a full-body bath in your tub.
502246
Toilet paper is the standard way to clean up after pooping, but it's not actually the healthiest way, a doctor says. Bidets are gentler and more hygienic than toilet paper, which just smears around your poo. ... If you can't access a bidet, be sure to use a patting motion when you clean up to prevent anal tears.
251822
Warm baths can help soothe the irritation from hemorrhoids. You can use a sitz bath, which is a small plastic tub that fits over a toilet seat, or take a full-body bath in your tub. According Harvard Health, taking a warm bath for 20 minutes after every bowel movement will be most effective.
338946
Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use pads containing witch hazel or a numbing agent. Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water for 10 to 15 minutes two to three times a day.
113735
['Witch hazel. Witch hazel can reduce both itching and pain, two main symptoms of hemorrhoids. ... ', 'Aloe vera. ... ', 'Warm bath with Epsom salt. ... ', 'Over-the-counter ointments. ... ', 'Soothing wipes. ... ', 'Cold compresses. ... ', 'Stool softeners. ... ', 'Loose, cotton clothing.']
1345348
['Put on disposable gloves, and put lubricating jelly on your finger. Or get a soft, warm, wet cloth.', 'Stand with your chest tucked as close to your thighs as you can.', 'Gently push back any tissue that has come out of the anus.', 'Apply an ice pack to help decrease swelling.']
300479
Frequent runny bowel movements can irritate the already delicate skin around your anus. This can make wiping uncomfortable. Turns out, wiping isn't even the best move in this case. The International Foundation for Gastrointestinal Disorders recommends washing rather than wiping when you have anal discomfort.
172089
Pomegranate Seeds: To get relief from piles using pomegranate seeds, you have to soak the pomegranate seed peels in water for some time before you boil it. The concentrate has to be taken twice in a day, once in the morning and once in the evening. Doing this will help you get relief from the symptoms of piles.
83514
Oatmeal is an especially good option to include in your diet when you're trying to reduce symptoms of piles. It contains a specific kind of soluble fiber called beta-glucan, which benefits your gut microbiome by acting like a prebiotic. Prebiotics help feed the friendly bacteria in your gut ( 14 , 15 ).