what foods should you eat when you have your period?
137157
['Water. Drinking a lot of water is always important, and this is especially true during your period. ... ', 'Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ... ', 'Leafy green vegetables. ... ', 'Ginger. ... ', 'Chicken. ... ', 'Fish. ... ', 'Turmeric. ... ', 'Dark chocolate.']
83429
Yes, You Can Swim On Your Period. It's safe to hit the water on your period, as long as you wear a tampon or menstrual cup while you're swimming.
1188499
Cinnamon tea. If you are facing heavy bleeding during your menstruation, brew yourself a warm cup of cinnamon tea and sip on it slowly. It is known to decrease bleeding as it encourages blood flow away from the uterus and it also helps in reducing inflammation.
666347
Drinking while on period can mess with women's menstruation. A study has found that alcohol intake was associated with a 'moderate' increase in the risk of pre-menstrual syndrome (PMS).
1005567
Pineapple. Pineapple is one of the most cited 'period-inducing' foods. The fruit contains an enzyme called bromelain, which can soften your uterine lining. Your period starts when your uterus begins to shed its lining, and pineapple can help speed this process up and get your cycle going sooner.
619695
['Excellent Source of Healthy Fats. Share on Pinterest. ... ', 'Can Help Fight Inflammation. ... ', 'Might Reduce Arthritis and Joint Pain. ... ', 'Could Improve Blood Lipids and Heart Health. ... ', 'May Help Manage PMS Symptoms. ... ', "It's Easy to Add to Your Routine."]
839969
Saturated fats are not your friend. They're especially bad during your period, causing inflammation in your body and making your period cramps worse, according to WRAL. Foods high in saturated fats include dairy, fatty meats, and coconut oil to name a few.
1134680
Most certainly, continuing your daily hygiene routine is important during your period to help keep you feeling fresh and comfortable. You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak.
149025
In fact, it's completely normal and OK to eat more during your period. We explain why, below! Your menstrual cycle increases your metabolic rate, which is the amount of energy you expend while at rest. The weeks leading up to your period, you actually burn more calories than any other time of the month.
127344
['Omega-3 fatty acids, such as fish oil to help lower inflammation. ... ', 'Calcium citrate. ... ', 'Vitamin D, helps your body use calcium and may reduce inflammation. ... ', 'Vitamin E, may help reduce menstrual pain. ... ', 'Magnesium.']
254997
Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period. Carbs and sweet foods may also help relieve the low mood and fatigue that often occur prior to the onset of a period.
986629
Dr Parikh suggests the following... Start with simple remedies like using a hot water bag. If you know when your periods are due, take antispasmodic tablets like Buscopan a day before. Antiprostaglandin tablets like Brufen and Meftal Spas also help.
6765
But if you did need a little extra assurance it turns out women do actually need more calories when they're menstruating. Research has found that women need between 100 and 300 extra calories a day during the week leading up to their period.
698855
According to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water and eating cold foods as they worsen menstrual cramps. The muscles in the ovary and the vaginal walls tense up.
904703
['pork.', 'poultry, such as chicken or turkey.', 'fish.', 'bread.', 'wholegrain cereals, such as oatmeal, wheatgerm and brown rice.', 'eggs.', 'vegetables.', 'soya beans.']
301890
Cold foods like ice creams and chilled desserts may lead to severe cramps further worsening the condition. According to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water and eating cold foods as they worsen menstrual cramps.
478521
['Fish and seafood.', 'Fruits.', 'Whole grains.', 'Nuts.', 'Olive oil.', 'Vegetables.', 'Avocados.', 'Legumes.']