what vitamins should i take to keep mosquitoes away?
152811
While the usual daily recommendation for thiamin (vitamin B-1) is 1.1 to 1.2 milligrams a day for women and men respectively, the doses given to protect against mosquitos is around 300 milligrams a day.
621692
For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
112565
['Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. ... ', 'Vitamin B6 is vital to supporting biochemical reactions in the immune system. ... ', 'Vitamin E is a powerful antioxidant that helps the body fight off infection.']
407397
['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
38305
["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
178762
["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
513361
['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
83927
['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
864853
['B vitamins.', 'Alpha-lipoic acid.', 'Acetyl-L-carnitine.', 'N-Acetyl cysteine.', 'Curcumin.', 'Fish oil.', 'Takeaway.']
358565
5. Peppermint. Peppermint is a natural insect repellent that may be very effective at repelling ants and other bugs, such as mosquitoes. Mix 10 to 20 drops of peppermint essential oil with 2 cups of water.
934332
['Vitamin A. Vitamin A is often one of those forgotten vitamins. ... ', 'Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. ... ', 'B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. ... ', 'CoQ10. ... ', 'Omega 3.']
916946
Vitamins and minerals Vitamins such as folate and B12 (types of 'B complex' vitamin) support the healthy function of the nervous system (the brain, the spinal cord and the nerves).
877862
['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
1326826
10. EUCALYPTUS. Similar to citronella, eucalyptus has a powerful smell that interferes with mosquitoes' delicate senses and can make it difficult for them to locate their food sources. The oil from these trees also repels other insects such as ticks, midges and sandflies.
1003807
Vitamin C gives your immune system a nudge, while vitamin D helps your body absorb calcium and build stronger bones. This multivitamin favorite is packed with four of the top vitamins women in their 30s need. It has 200% of the daily recommended folic acid and vitamin C, 100% of vitamin E, and 33% of iron.
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']