what to do trying to conceive?
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['Record menstrual cycle frequency. ... ', 'Monitor ovulation. ... ', 'Have sex every other day during the fertile window. ... ', 'Strive for a healthy body weight. ... ', 'Take a prenatal vitamin. ... ', 'Eat healthy foods. ... ', 'Cut back on strenuous workouts. ... ', 'Be aware of age-related fertility declines.']
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Even with diminished ovarian reserve, a woman can still conceive, especially through fertility treatments. These include ovarian stimulation, egg freezing (before egg quantity continues to decrease) and donor eggs. No tests are available to predict egg quality.
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['What is my diagnosis, and how does this condition specifically interfere with fertility? ... ', 'If the reason for my infertility is unclear, what diagnostic tests do you recommend? ... ', 'What type of treatment would you recommend trying first?']
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['How long will it likely take me to get pregnant?', 'When should I stop birth control?', 'Will my health conditions affect my fertility?', 'How will my medications affect my fertility?', 'Should I take vitamins or supplements?']
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When it comes to getting pregnant, what's ovulation got to do with it? A whole lot, actually. Whether or not you're ovulating determines how easy (or difficult) it is to conceive. In short, if there isn't an egg to fertilize, conception will not occur.
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Most couples are able to get pregnant within six months to a year. If you're unable to conceive after a full year of trying, it's a good idea to consult a fertility specialist.
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Many women think IVF is their first option if they want it, but the reality is many fertility doctors will tell you to try natural pregnancy first. "If you're 30 to 35, you should try for at least six months and if it's not working, then you do a workup to see what to target," says Dr. Fino.
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["What's causing my symptoms?", 'What treatment options are there? ... ', 'What can the treatment do for me?', 'What side effects can it cause?', 'What lifestyle changes might help?', "What do I do if my symptoms don't get better?", 'What will happen if I do nothing?', 'Will this affect my fertility?']
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You won't hurt your chances of conception if you go and pee immediately afterward. If you really want to give it a moment, consider waiting five minutes or so, then get up and pee.
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To make fertilization happen, a man must be able to have and keep an erection, have enough sperm that are the right shape and move in the right way, and have enough semen to carry the sperm to the egg, according to the U.S. Office on Women's Health (OWH). A problem in any step in this process can prevent pregnancy.
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The takeaway While conception technically refers to a single sperm fertilizing an egg, there's much more to getting pregnant than conceiving. If you have questions about the steps of conception or your ability to get pregnant, talk to your doctor.
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['Wait for your monthly cycle to return. ... ', 'Start taking prenatal vitamins so that your body has the nutrients required to support a pregnancy.', 'Track your periods and make a note of when they become regular.']
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["Do Your Research. If you've chosen IUI because of infertility, then you should go for easy-on-the-pocket options such as IVF. ... ", 'Eat Healthily. ... ', 'Start Exercising. ... ', 'De-stress and Control Anxiety. ... ', 'Take Prescribed Supplements. ... ', 'Have Sex After IUI. ... ', 'Be Happy.']
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['Take A Prenatal Vitamin Everyday. Swap out your usual multivitamin for a prenatal one. ... ', 'Exercise. ... ', 'Distractions Are Everything. ... ', 'Sleep. ... ', 'Indulge In A Treat. ... ', 'Summon Your PMA (Positive Mental Attitude) ... ', 'Let Go Of Expectations. ... ', 'Have Sex.']
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When to Talk to Your Doctor About Irregular Cycles Usually, the recommendation is that you try to get pregnant for one year (or six months if you're age 35 of older), and then, if you don't conceive, to see a doctor. This doesn't apply if there are signs of a problem. Irregular cycles are a risk factor for infertility.
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['Eat well, getting plenty of protein and vitamins.', 'Stop drinking, and quit smoking.', 'Avoid pesticides and herbicides.', 'Know your cycle of ovulation and menstruation.', "Use caution with lubricants (i.e. read the label to ensure they're spermicide free)"]
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So to conceive a boy, you should have sex four to six days before ovulation. And to conceive a girl, you should have sex either two to three days before ovulation or on the day of ovulation.