how many calories running half marathon?
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On average a half marathon, or 13.1 mile run, can burn around 1100 - 1600 calories depending on factors such as your weight and running intensity. To find out a more accurate figure and to better plan your workouts to maximise your calorie burn you can use these factors to calculate your calorie burn.
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Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
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The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile. A 155-pound person will burn 123 calories per mile. A 180-pound person will burn 143 calories per mile.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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Roughly 250 calories for a 2k and less than 1000 for a 6k at race pace.
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In general, the average person will burn 100-150 calories per mile run.
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Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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In the 2012 Olympic trails, he finished the marathon in 2:09:25, burning approximately 2,600 calories, or about 100 calories per mile. (The 100 calories-per-mile measure is true for most adults.)
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Calories Burned by Jogging If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories. If you weigh 155 pounds and jog for half an hour at 5.2 mph (equivalent to an 11.5-minute mile), you'll burn 335 calories.
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Calories Burned While Running The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories.