what are some good vitamins to take for weight loss?
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['B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism. ... ', 'Vitamin D. ... ', 'Calcium. ... ', 'Iron. ... ', 'Magnesium.']
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Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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['Less calories - helpful for weight control.', 'Less saturated fat -- better for the heart.', 'More lean meats and fish.', 'More iron -- better for muscles and blood.', 'More zinc -- better for wound healing and fighting infection.', 'More Vitamin A -- better for vision and fighting disease.']
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Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
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If weight loss is your goal, keep your portions modest at around 1/3 to 1/2 cup. Yucca is a good source of B-vitamins (except B12) like thiamin, riboflavin, vitamin B6, folate that are essential for converting proteins, carbs and fats into energy.
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["Vitamin D. Vitamin D is a fat-soluble vitamin that's critical for many aspects of health, including the health of your skin. ... ", "Collagen. Collagen is the most abundant protein in your body and accounts for 75% of your skin's dry weight ( 7 ). ... ", 'Vitamin C. ... ', 'Fish oil.']
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Gastric Bypass: Doctors recommend that gastric bypass surgery patients take a complete multivitamin, calcium with Vitamin D, iron and Vitamin C, Vitamin D, and Vitamin B12.
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Oats. Share on Pinterest. ... ', 'Greek Yogurt. Greek yogurt is a great source of protein that can help curb cravings and promote weight loss. ... ', 'Soup. ... ', 'Berries. ... ', 'Eggs. ... ', 'Popcorn. ... ', 'Chia Seeds. ... ', 'Fish.']
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['Take D-aspartic acid supplements. ... ', 'Exercise regularly. ... ', 'Get enough vitamin C. ... ', 'Relax and minimize stress. ... ', 'Get enough vitamin D. ... ', 'Try tribulus terrestris. ... ', 'Take fenugreek supplements. ... ', 'Get enough zinc.']
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['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
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['Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids. Omega-3 fatty acids are a type of polyunsaturated fat. ... ', 'Thiamine. Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37).']
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['Energy. With B group vitamins including folic acid to help support daily energy.', 'Immunity. With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.', 'Healthy Skin. Vitamin A, Vitamin C and Biotin to help maintain healthy skin.', 'Muscle Function.']
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Iron absorption leads to oxygen utilization, which leads to energy consumption, which leads to weight loss. [Read: Top Recommended Iron Supplements.] Here again, 1 or 2 tablespoons of apple cider vinegar in water before meals is recommended.
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One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.
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The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss.