how many calories burned hiking grand canyon?
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The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground (6.8 miles) in 4 hours will burn around 1,200 calories.
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But even if you skip all the extras and head straight for the rock wall, you're guaranteed a cardiovascular workout you'll be feeling for days. In fact, rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Scenario 4: Running 7.5 MPH (8-minute mile) for 12 minutes over flat terrain (Grade = 0). A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total.
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Hiking at my current weight with an 18-pound pack at 2 mph on a 10% uphill grade burns 480 calories/hour or 240 calories per mile.
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Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
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Just because it's cold outside doesn't mean you can't get out for a brisk hike. It's one of the best ways to enjoy the outdoors -- and a vigorous workout at the same time. Depending on several factors (like your speed and the incline of the land), you can expect to burn anywhere from 430 to 650 calories an hour.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4.
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Add a weight to your brisk hour-long walk (i.e., go rucking), and the research shows you can burn around 40-50% more calories. So our 200-lb man walking at a 3.5 mph pace while carrying 50 lbs of weight will burn around 585 calories. Not too far off from running, and you didn't have to run!
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Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile.
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The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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As your hiking speed increases, so does the average number of calories burned per hour during the hike. If you hike at 2 mph and weigh 160 lbs., you will burn about 183 calories per hour, but increasing the speed to 3.5 mph results in burning 277 calories per hour.
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According to Livestrong.com, body weight plays a big role in how many calories your hike will help you burn. According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking.
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you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster. Reduce your calorie intake to speed up your weight loss.
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But I can assure you, reaching the top of the Incline is one the most rewarding experiences out there. Not only have you burned roughly 700 calories, but the sense of accomplishment is a feeling that few other challenges can deliver.
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According to the graphic, you can burn the most calories while strolling through Disney's Magic Kingdom, burning a total of 1,558 calories during the 1.7 mile park route. Epcot comes in second place at 1,510 calories, and Universal Studios clocks in at 1,331 calories burned.