how many calories u need a day?
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Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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For example, a 175-pound man with a moderate exercise routine would need around 2,800 calories per day. If the same 175-pound man had a sedentary lifestyle, he would only need 2,275 calories a day to maintain his weight.
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
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This number is the number of calories you need to eat each day to maintain your weight. To lose weight, you need to eat between 500 or 1000 calories less than this, depending on whether you want to lose one or two pounds a week.
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
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Calorie needs for adult women range from 1,600 to 2,400 per day. For men, the estimates range from 2,000 to 3,000 per day.
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Your dietary calorie needs depend on your age, sex, metabolism, activity level, and body size. To get an idea of the total calories you should include in your daily diet, multiply your current weight by 15 if you're moderately active or by 13 if you're not.
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One of the simplest methods of how to lose weight is to count calories. The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.
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An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
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As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day.
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For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
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Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.
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What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.
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Most women should be able to lose 1-2lbs a week by restricting their daily calorie intake to 1,400 calories, and most men should be able to lose weight on 1,800 calories. If you're following a 1,400- calorie diet you should aim for around 300 calories for breakfast, 350 for lunch and 500 for your evening meal.
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Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day.
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.