how many calories burned in half hour zumba?
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
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Can Zumba help you lose weight? ... You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
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Ballet Calories Well, according to the study mentioned above, just half an hour of ballet dancing burns an average of 462 calories.
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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For a person who weighs 125 pounds, working out on an elliptical for just one half hour burns 270 calories. For a person who weighs 155 pounds, this same workout will burn 335 pounds. For a person weighing 185 pounds, it burns 400 calories. A person weighing 200 pounds will burn 432 calories in half an hour.
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How many calories does ballroom dancing burn? – Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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Calorie burning A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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You can expect to burn 700 calories during a 60-minute Aqua Zumba class. This rapid calorie burn is enough to help you work toward weight loss. As reported by, HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.
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Compared to an hour of walking, running, or cadrio, which can burn anywhere from as little as 272 calories to about 600 calories per hour depending on weight/height, just one half hour session of boot camp can burn 600 to 1,000 calories.
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Zumba burns tons of calories But speaking of calories, you're going to be burning a lot of them. Studies estimate you can burn as much as 800 calories in one class! You'd have to spend a lot of time on the treadmill to match that. Zumba is mainly a cardio class, but it also incorporates some strength moves.
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The council found that QiDance burned an average of 400 calories per class and achieved an average heart rate of 158 beats per minute, while Zumba maintained measurements of 369 calories burned and an average heart rate of 154 beats per minute.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.