is taking folic acid good for you?
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Folic acid , also known as folate, is well recognized for its value in the prevention of certain birth defects. It may have another important health benefit. A large study showed that women who consumed more folic acid had a significantly reduced risk of developing high blood pressure (hypertension).
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Your doctor may ask you to supplement B12 with folic acid if you are vitamin B12 deficient before pregnancy. Both of these supplements together will help prevent birth defects in developing babies as well as helps combat defects that affect the spine and central nervous system.
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Most adults and children can take folic acid. If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally. You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.
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Folic acid is a B vitamin that helps your body make red blood cells. If you don't have enough red blood cells, you have anemia. Red blood cells carry oxygen to all parts of your body.
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Taking folic acid Folic acid helps protect the healthy cells in your body and reduces some of the side effects of methotrexate. It can make you less likely to be sick (vomit) or get diarrhoea. Your doctor will usually start you on one 5mg folic acid tablet, taken once a week. Take it the day after your methotrexate.
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When do I need to start taking prenatal vitamins? Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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Studies have shown that folate can protect against a variety of cancers, can prevent heart disorders and stroke, helps to build muscle and form hemoglobin, and plays an essential role in mitigating the impact of mental and emotional disorders. It is also widely believed to slow age-related cognitive and memory decline.
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If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.
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Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Ferrous sulfate and folic acid is used to treat iron deficiency anemia (a lack of red blood cells caused by having too little iron in the body).
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Researchers say a daily dose of folic acid could reduce a person's risk of heart disease and stroke by about 20%. Folic acid has been shown to effectively lower levels of an amino acid in the blood called homocysteine.
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Taking a folic acid supplement will ensure that protein is metabolized properly, which will help your body maintain a stable insulin level. Keeping a consistent insulin level means that your body will immediately burn the fat it gets from the foods you eat instead of storing it. Burning fat increases weight loss.
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In the present study folic acid had no side effects; therefore, it can be used for reducing hot flashes and improving the women's quality of life. Since there are a limited number of studies on the effect of folic acid on menopausal hot flash, further studies on this matter are recommended.
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Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.
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Most experts agree that folic acid supplementation is a key preconception intervention, particularly in women with epilepsy who take anti-epileptic drugs (AEDs). Primary prevention of neural tube defect through folic acid supplementation results in reduction of risk in an otherwise healthy population.
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Because folic acid helps to facilitate the development of healthy skin cells, it can help fight out premature aging, specifically wrinkles and fine lines. It has also been found to increase the production of collagen to give you firmer and more toned skin.
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When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: Bad taste in your mouth.
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Why folic acid is important before and during pregnancy Folic acid is very important because it can help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).