how many carbs per day 1500 calorie diet?
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A 1,500 calorie diet with 40 percent carbohydrates translates to 600 calories per day from carbs. Using a ratio of 4 calories per gram (g) of carbs, a person on this diet would need to eat 150 g of carbohydrates per day.
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On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that's 200–225 carb grams a day.
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To lean bulk, you should start by eating between 3,150 and 3,300 calories per day.
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Keep in mind that there are four calories per gram of carb, so if you eat 2,000 calories per day, reduce your carb intake by 50 grams (roughly 200 calories worth) on days you're not training heavily.
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Since a pound of body fat equals 3,500 calories, you'll need to create a total deficit of 52,500 calories to reach your 15-pound, weight-loss goal. Divide this by two months or eight weeks, and you need to make this deficit 6,563 calories per week -- or about 937 calories per day.
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It is highly recommended that on a ketogenic diet, you keep your carb intake to 5% or less of total calories. This works out to be an average of 20g net carbs a day. Net carbs.
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So if you normally eat 2,000 calories a day, you'd need to cut 500 calories out of your grub and burn another 500 through exercise—every day.
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Summary For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits.
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When transitioning from a bulking to a cutting phase, you would instead decrease your maintenance calories by 15%, meaning you would eat 2,550 calories per day instead of 3,450.
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Multiply your weight by 10. (At 185 pounds, that's 1,850 calories a day.)
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Daily carb recommendations on this diet can range from under 20 grams up to 100 grams. However, even those consuming more than 100 grams of carbs per day can follow the diet and be inspired by its principles, as it can be personalized to meet individual needs.
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1 each: 407 calories, 15g fat (6g saturated fat), 27mg cholesterol, 409mg sodium, 63g carbohydrate (30g sugars, 3g fiber), 5g protein.
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Daily Calories If you are a moderately active 150-pound female, you should consume 1,800 calories per day. If you lead an inactive lifestyle, you only need 1,500 calories per day.
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This usually means cutting 250 to 1,000 calories out of your daily diet. (If you cut 500 daily calories, you'll lose about a pound per week.) For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
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High-Fat Low-Carb or Ketogenic Diet 1,500 calories: About 83–125 grams of fat per day. 2,000 calories: About 111–167 grams of fat per day. 2,500 calories: About 139–208 grams of fat per day.
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The basics of counting carbs In the carbohydrate counting method, 15 grams of carbohydrate is equal to one carbohydrate serving. How many grams of carbohydrate you need each day depends on how many calories you need to stay at a healthy weight.
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For most people, carbohydrates should make up about 45 to 65 percent of daily calorie intake. Most pregnant and breastfeeding women need about 175-210 grams of carbohydrates per day.