how many calories in a turkey sandwich with mayo and cheese?
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It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium.
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There are 510 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Tom.
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Smoked Turkey on Whole Grain Bread has less calories and fat. It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium. Skip the mayo and you would get 60 calories less.
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There are 804 calories in 1 serving of Jacket Potato with Chicken Mayo.
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Smoked Turkey on Whole Grain Bread has less calories and fat. It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium.
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Meat Feast Sub - The six inch sandwich contains 449 calories.
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There are 370 calories in a 1 sandwich serving of Burger King Grilled Chicken Sandwich (No Mayo).
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Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat.
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Under 500 Calories. Our Grilled Chicken Sandwich features a tender chicken breast grilled to perfection, crisp lettuce, juicy tomato, and creamy mayo all served on a toasted, buttered bun.
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There are 340 calories in a 1 sandwich serving of White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Calorie breakdown: 66% fat, 16% carbs, 18% protein.
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Sub sandwiches are Jimmy John's specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option.
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There are 340 calories in a 1 sandwich serving of Subway 6" Steak & Cheese.
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A cheese sandwich consisting of two slices of white sandwich bread weighing 1 oz. each and a slice of American cheese weighing 1 oz. contains 261 calories, which is about 13 percent of the daily value for calories. This daily value assumes a daily diet of 2,000 calories, according to Fatsecret.
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There are 600 calories in a 1 sandwich serving of McDonald's Buttermilk Crispy Chicken Sandwich.
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Light mayo: Any food labeled as “light”contains one-third fewer calories than the regular version. Per tablespoon, this mayo contains 45 calories, 4.5 grams fat and 0.5 gram saturated fat.
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There are 560 calories in a 1 sandwich serving of Subway Footlong Turkey Breast.
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A reminder: that sandwich has 922 calories, 33 grams of fat and 1,756 mg of sodium.)