how many calories do you burn standing up at your desk?
11388
According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
139576
If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
1060214
With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
750815
The real move: stand on one leg. When it comes to calories, standing burns more than sitting--about 30 to 50 more per hour. Standing on one leg ("unipedal standing," if you're fancy) ups the ante, burning another 20 to 30 more calories on top of that--while also engaging your core muscles and improving your balance.
560054
You can burn approximately 15 to 18 calories during a five-minute wall sit.
289325
Bottom Line on the DeskCycle A study using a seated under-desk elliptical pedal device found overweight office workers benefited from using it. 2﻿ They pedaled an average of 50 minutes per day, burning an estimated average of 107 calories.
56105
Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
24880
Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
16780
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
1475899
The office workers burned (on average) an extra 107 calories each day by exercising in short 8-10 minute periods adding up to a total of 50 minutes per day. ... While using an under desk bike or under desk elliptical won't give you a high-intensity workout, you can still achieve a beneficial low-intensity workout.
52428
Calorie measurement The FitDesk Under Desk Elliptical: Height near about 25”, this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld. By just exercising on this machine, a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour!
12022
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
642533
standing. The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.
196144
When you stand, you burn anywhere from 100 to 200 calories an hour. ... Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
1294303
The average person burns 225-300 calories per hour painting the house or furniture. Painting or drawing while standing will burn 125-175 calories per hour. The number of calories burned painting will depend on your weight and the type of activity you do. Higher intensity painting will result in more calories burned.
11970
Well, it turns out fidgeting while sitting or standing actually increases the amount of calories you burn by 29% and 38% respectively (as compared to lying still). Consequently, it can account for anywhere from 100 to 800 calories burnt off as heat energy per day.
188807
This is your body on idle That's the BMR and it accounts for about 2/3 of the total calories burned each day. As examples, you burn 40-55 calories/hour while sleeping and a bit more while sitting up watching TV or reading.