what is the nutritional value of moringa?
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oleifera is a storehouse of important nutrients and antinutrients. The leaves of M. oleifera are rich in minerals like calcium, potassium, zinc, magnesium, iron and copper [2]. Vitamins like beta-carotene of vitamin A, vitamin B such as folic acid, pyridoxine and nicotinic acid, vitamin C, D and E also present in M.
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Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants ( 43 ). Ripe bananas tend to be higher in sugar than other fruits.
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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Reducing high blood pressure Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
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One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health.
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Moringa is known to be rich in a number of essential vitamins and minerals and is also said to help mobilise stored visceral fat. The tea is rich in antioxidants, which are primarily the polyphenols or plant compounds in it.
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Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants ( 43 ).
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Nutritional value of ugba: Table 5 shows the mineral and vitamin content of the seeds. The vitamin content of the seeds is low while they are poor sources of calcium and phosphorus (Duke, 1981). Odoemelam (2005) has also shown that the seeds contain sodium (236.2 ppm) and potassium (181.3 ppm).
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NMN is naturally abundant in various types of food [3]. Vegetables like broccoli, cabbage contain 0.25–1.12 and 0.0–0.90 mg NMN/100 gm, fruits like avocado, tomato contain 0.36–1.60 and 0.26–0.30 mg NMN/100 gm, whereas raw beef has 0.06–0.42 mg NMN/100 gm [3].
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Chaga is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium.
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A 100-gram serving of raw millet (Panicum miliaceum or proso millet) provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table).
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Drumstick plant or Moringa oleifera also known as Sahjan in Hindi is a very common vegetable in India. But most of us are unaware about the amazing health benefits of this plant. It is known all over the world for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods.
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"The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health", says Dr. Choudhary.
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Results showed a moisture content of 8.41%, protein 6.56%, fat 1.80%, crude fibre 11.75%, ash. 4.18% and carbohydrate of 67.30%. Sugar content was found to be 9.00 °Brix; total caroteniods, 49,175ug/ 100g and ascorbic acid (Vitamin C) of 191.20mg/100g.
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Nutritional highlights Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
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In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium. Raw bananas have low sugar content. It's glycemic index is 30.