what are the positive effects of social media on mental health?
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We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life.
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While social media sites like Facebook, Twitter and YouTube bring benefits to children and teenagers, such as helping them develop communication and technical skills, they can also expose them to danger and risk, such as cyberbullying and depression, according to a new report written by American pediatricians.
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Social media has some damaging effects on communication skills and unfortunately lasting damaging effects when social media is used in excess or obsessively. One, it affects the ways individuals react to emotions, social cues or nonverbal cues, as it erases this important aspect of the basis of communication.
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['Advantages of Social Media Sites. Networking without border. Instant News and Information. Great marketing channel for Business. Awareness and Activism. ... ', 'Stay in touch.', 'Disadvantages of Social Media Sites. Addiction. Mental Illness. Frauds & Scams. Misleading Information.']
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The popular photo sharing app negatively impacts body image and sleep, increases bullying and “FOMO” (fear of missing out), and leads to greater feelings of anxiety, depression, and loneliness. The positive effects of Instagram include self-expression, self-identity, community building, and emotional support.
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In terms of social circles, social media has broken down barriers when it comes to communicating and we are spoilt for choice when it comes to ways of getting in contact with someone. Social media has also made it easier for us to express ourselves.
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Disadvantages of Social Media It is harmful because it invades your privacy like never before. The oversharing happening on social media makes children a target for predators and hackers. It also leads to cyberbullying which affects any person significantly.
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Social media can also help in boosting social interaction among kids - it's a more comfortable environment where children can initiate new relationships without feeling awkward and anxious. Social platforms can help kids make friends and enable them to build more familiarity with other children.
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Unhealthy Sleep Patterns On top of increasing the incidents of anxiety and depression, spending too much time on social media can lead to poor sleep. Numerous studies have shown that increased use of social media has a negative effect on your sleep quality.
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Social media is vital to teenagers' and children's social and creative lives. Social media benefits include connection, learning, creativity and more. Risks include exposure to inappropriate content, cyberbullying, data breaches and so on.
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Social media can thus provide a good forum to practice skills related to identity development, such as self-presentation and self-disclosure. In addition, social media tools have been found to be beneficial for youth who may have learning difficulties or those struggling with their sexual identity.
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YES! Social media is good for society because it lets you write to people if you need help. You can interact with other people and have fun. You can learn from people who live in different countries.
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Due to the effect that it has on the brain, social media is addictive both physically and psychologically. According to a new study by Harvard University, self-disclosure on social networking sites lights up the same part of the brain that also ignites when taking an addictive substance.
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Technology changes the way kids socialize and interact with others, which can have huge impacts on their mental and emotional well-being. It has now become common knowledge that high levels of social media use, in both kids and adults, can lower self-esteem and create negative moods.
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However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
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According to the study, 95% of Snapchat users say the app makes them feel happy, more than any other app tested. Facebook and Twitter make users feel anxious, isolated, overwhelmed, lonely, and even depressed. Instagram primarily creates positive feelings, although it can also make users feel self-conscious.
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Several surveys show that frequent users of social media tend to have problems with anxiety, depression and sleep problems. Newspapers often interpret this correlation causally, and paint a scary picture in which social media is to blame for large and persistent mental health problems.