is it possible to make an unhealthy relationship healthy?
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Avoid blaming, angry confrontation or dwelling on past mistakes. Instead, focus on discussing specific things you both can do to strengthen the relationship going forward. Be honest and trust your partner. It may be cliché, but honesty and trust really are the foundations of a healthy relationship.
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['What makes a healthy relationship? ... ', "Tell your partner what you need, don't make them guess. ... ", "Take note of your partner's nonverbal cues. ... ", 'Be a good listener. ... ', "Recognize what's important to your partner. ... ", "Don't make “winning” your goal. ... ", 'Learn how to respectfully resolve conflict.']
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A sexless marriage can survive, but a healthy, successful marriage embraces changes and continues innovating in the relationship. ... As long as you're willing to communicate openly and honestly with your partner, you will be able to revive and sustain the sexual intimacy in your marriage.
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Conflict Can Be Good for Your Relationship. Most people don't enjoy conflict and arguing, and many view it as a sign of an unhealthy relationship. Yet, conflict and disagreement are a necessary part of a healthy relationship. ... Yelling, screaming, and name calling are not a healthy way to proceed through a conflict.
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Relationship Worries Can Make You Sick. FRIDAY, Feb. 22 (HealthDay News) -- Feeling insecure and frequently anxious about your romantic relationship can actually harm your health, new research contends. The feelings may boost levels of a stress hormone and lower your immune system, according to Ohio State researchers.
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Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.
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It is absolutely possible to have a faithful relationship if both people are intentional about it. Even though the unfaithful relationships get most of the attention, there are plenty of faithful relationships.
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There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity.
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Yes, Fighting in a Relationship Is Normal—Here's How to Do It Better. Conflict in any meaningful relationship is inevitable. ... But instead of viewing arguing as a bad thing, experts agree relationship conflict can actually be healthy—an opportunity to learn more about your partner and how you can work together as a team.
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Accepting vs. A healthy relationship involves accepting the other person, wholeheartedly. ... An unhealthy relationship, in contrast, seeks to change the opposite end of the relationship. It wants the other person to conform to his wants and needs.
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["Make a commitment to yourself. The fact that you realize that what you're doing isn't good for your relationship is already a positive step. ... ", 'Re-examine your expectations. ... ', 'Talk to him about it. ... ', 'Start a ritual. ... ', 'Diversify your social network. ... ', 'Take it one day at a time.']
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Being FWB actually can be healthy, she says—if you're careful about it, that is. In fact, for some people, FWB relationships work even better than more traditional monogamous relationships, explains Richmond.
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Healthy relationships allow both partners to feel supported and connected but still feel independent. COMMUNICATION and BOUNDARIES are the two major components of a healthy relationship. Ultimately, the two people in the relationship decide what is healthy for them and what is not. ... Feel heard when expressing feelings.
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Trust is one of the most important factors in a relationship. If you don't trust the person you are with, then it is probably not a healthy, stable relationship and you most likely feel insecure about it. ... Being honest leads to good communication, which can strengthen many aspects of a relationship.
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The relationship of lifestyle and health should be highly considered. Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.
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['Resist entering a critical mode. ... ', 'Treat your partner with kindness. ... ', 'Take advantage of what you love about your partner. ... ', 'Share lively, non-routine experiences. ... ', "Maintain and support your and your partner's individual interests. ... ", 'Talk personally. ... ', "Don't give up intimacy. ... ", 'Find healthy ways to vent.']
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Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership.