what can make my blood pressure rise?
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['Caffeine.', 'Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications.', 'Chronic kidney disease.', 'Cocaine use.', 'Collagen vascular disorders.', 'Overactive adrenal glands.', 'Pregnancy-related high blood pressure.', 'Scleroderma.']
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In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older.
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Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
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['Exercise regularly. Exercise is powerful medicine. ... ', 'If you are overweight, lose weight. Excess weight raises blood pressure. ... ', 'Eat a healthy diet. Food is another powerful medicine. ... ', 'Limit your salt usage. ... ', 'Drink alcohol moderately, if at all. ... ', 'Some other good moves. ... ', 'The numbers.']
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The buildup of fatty deposits in your arteries (atherosclerosis) can lead to high blood pressure. Besides atherosclerosis, other conditions that can lead to elevated blood pressure or high blood pressure include: Obstructive sleep apnea. Kidney disease.
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Common hypertension drugs can raise blood pressure in certain patients. Summary: Commonly prescribed drugs used to lower blood pressure can actually have the opposite effect -- raising blood pressure in a statistically significant percentage of patients.
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Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. Other forms of sodium are also present in food. MSG (monosodium glutamate) is another example of a sodium added to food (common in Chinese food).
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['Alpha-blocker medications. These blood pressure medications work by causing your blood vessels to open up (dilate). ... ', 'The aging process. As we age, we lose the elasticity of our arteries. ... ', 'Too much salt in your diet. Dietary salt can decrease elasticity of your blood vessels.']
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That chronic pain can actually increase a person's blood pressure. Although the mechanism involved is extremely complex it can be distilled down to this: chronic pain relentlessly stimulates that nerves responsible for regulating blood pressure, causing it to rise.
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Stress triggers a decrease in the diameter of the blood vessels, consequently increasing blood pressure. These changes can also be caused by nerve signals or hormones, and even standing up or lying down can have a great effect on blood pressure.
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Causes and Risk Factors You may be at an increased risk for high blood pressure if you smoke, are overweight, eat a diet that's low on produce and fiber and/or high in fat and salt, drink alcohol to excess, live with chronic stress or don't get much physical activity.
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Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme.
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Exercise, excitement, anger or anxiety all make your heart beat faster and increase your blood pressure temporarily. If your blood pressure is consistently lower or higher than the normal range, then you may be diagnosed with low or high blood pressure.
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It is true that physical activity (exercise) will cause your blood pressure to rise for a short time. However, when you stop the activity, your blood pressure should soon return to normal. The quicker it does this, the fitter you are likely to be.
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['Frozen Fish and Seafood. Credit: admin. ... ', "Credit: Thinkstock. It's well-known that too much sodium can contribute to high blood pressure. ... ", 'Sea Salt. Credit: admin. ... ', 'Pizza and Processed Foods. Credit: Thinkstock. ... ', 'Foods and Drinks Eaten Out. ... ', 'Dairy Products. ... ', 'Sandwiches. ... ', 'Alcohol.']
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['Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... ', 'Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ... ', 'Limit alcohol intake to no more than 1 to 2 drinks per day. ... ', 'Make stress reduction a priority.']
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Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.