how many calories do you burn a minute running?
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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Weight and Calories Burned and jog at a pace of 5 miles per hour for 15 minutes, you will burn approximately 145 calories each day. If you weigh 185 lbs. and jog at the same pace for 15 minutes, you will burn 175 calories, according to Harvard Health Publishing.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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You can burn approximately 100 to 150 calories in a 20-minute run. A faster runner will burn more calories.
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Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
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By comparison, the same 150-pound person jogging at 4 mph on a level surface would also burn approximately 307 calories. Running at a pace of 5 mph does increase the calories burned significantly — for a 150-pound person running at this pace would burn 545 calories per hour.
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A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately 7.6 calories per minute walking.
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There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle!
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Running at 7.4 min/km burns 476 calories. Running at 3.4 min/km burns 1,156 calories. Running cross country burns 544 calories.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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Running Calories Burned According to Harvard Medical School, a 155-pound person will burn 298 calories during a 30-minute run at 5 mph, which means the person can expect to burn about 447 calories during a 45-minute run. If you're able to maintain a pace of 7.5 mph, you'll burn about 698 calories in 45 minutes.
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For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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As a general rule, you can expect to burn roughly 100 calories per mile, Holland says, though exact numbers may vary depending on weight, sex, age and fitness level. In fact, some estimates dictate a 30-minute run at a speed of 6 miles per hour (a 10-minute mile) can torch 300–444 calories, depending on your weight.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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1. You'll burn roughly 400 to 600 calories per hour during your run, but your body can absorb only 240 to 280 calories per hour. You'll never dig out of this deficit, but eating early and often will keep you from bonking.