how long do you take prenatal vitamins after pregnancy?
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Even if you're not breastfeeding, prenatal supplements can help to fill in nutritional gaps, and can be taken up until six weeks after giving birth, according to the CPMC.
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Multivitamin, Prenatal Interactions Avoid taking any other multivitamin product within 2 hours before or after you take your prenatal multivitamins. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.
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Take a prenatal vitamin every day during pregnancy. If you're planning to get pregnant, you can start taking prenatal vitamins before you get pregnant. Your body uses vitamins, minerals and other nutrients in food to help it stay strong and healthy.
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Depending on which prenatal vitamin you have chosen, you may take it once a day or multiple times per day. Follow the instructions provided to gain the maximum benefits. For example, many vitamins work best when taken with water and on an empty stomach with no food consumed for about an hour following.
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Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
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Since prenatal vitamins provide higher amounts of folate, it's a good idea to continue taking them throughout lactation. If desired, a regular multivitamin can be taken plus an additional folate supplement.
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Taking supplements A prenatal vitamin will give you your main essentials, one being folic acid, which you should start taking around three to four months leading up to conception. Aim for 400 mcg of folic acid when you're TTC.
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Still, the potency drop-off for most vitamins is slow. If your multivitamin is only two or three months past date, you can expect its nutrient content to be pretty close to what's on the label. That said, I don't advise taking expired prenatal multivitamins.
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It's recommended that all women who could get pregnant should take a daily supplement of folic acid. You should take a 400 microgram supplement of folic acid every day before you get pregnant, and every day afterwards, up until you're 12 weeks pregnant. A microgram is 1,000 times smaller than a milligram (mg).
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant (three months is a good rule of thumb). That way, you can ensure you're giving your body (and your baby!)
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Never take more than the recommended dose of a multivitamin. Avoid taking any other multivitamin product within 2 hours before or after you take your prenatal multivitamins. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.
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Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.
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How much you should take. It's recommended that all women who could get pregnant should take a daily supplement of 400 micrograms of folic acid before they're pregnant and during the first 12 weeks of pregnancy, when the baby's spine is developing.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness.
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If you still have your prenatal vitamins, continue to take them. When you see your doctor for your six-week checkup, ask them for a recommendation – your doctor may order an iron test to check for anemia. WIC has a machine that can screen for anemia, as well.
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All pregnant women should take at least 400 micrograms (mcg) of folic acid daily. Many pre-natal vitamins contain 600 mcg of folic acid. Taking folic acid after you discover you're pregnant may not be soon enough. Many women don't realize they're pregnant until six weeks or more after conception.