what are the health benefits of sencha green tea?
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Sencha tea possesses a high content of antioxidants and polyphenols. These two components aid in neutralizing the harmful effects of free radicals, responsible for many dreadful diseases. The antioxidants in Sencha tea help to prevent coronary artery disease and atherosclerosis.
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As long as you steep it long enough to release the antioxidants, you can drink it hot or cold and get the same potential health benefits. Research has shown small loose leaves (or your tea bag) that are steeped between 2-5 minutes optimally boost the polyphenols (antioxidants) in the green tea.
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Drinking decaffeinated green tea might be better for you The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.
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Sencha (煎茶) is a type of Japanese ryokucha (緑茶, green tea) which is prepared by infusing the processed whole tea leaves in hot water. This is as opposed to matcha (抹茶), powdered Japanese green tea, where the green tea powder is mixed with hot water and therefore the leaf itself is included in the beverage.
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Drinking and applying green tea fights skin cancer by promoting DNA repair. Green tea contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer. That means it's also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
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Jasmine tea made from green tea is high in polyphenols called catechins. One particularly powerful catechin in green tea is epigallocatechin gallate (EGCG), which has been linked to many benefits, including weight loss and improved blood sugar control, as well as heart and oral health ( 2 , 3 , 4 ).
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It could help protect against certain cancers. “Oolong tea is abundant in antioxidants much like green and black tea which has also been shown to fight and prevent certain cancers and illnesses in the body including oral cancer along with lung, esophageal, pancreatic, liver, and colorectal cancers,” Shapiro says.
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Green Tea Diet – Lose 10 Pounds in 1 month | Green tea benefits, Green tea, Tea benefits.
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Yellow tea provides all the health benefits of green tea, along with some additional benefits, a great taste, and an enticing aroma. Moreover, yellow tea is lighter on the stomach as compared to green tea and is free of the grassy flavor that is a characteristic of green tea.
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Lowers Cholesterol Levels Drinking hojicha, matcha or any other green teas throughout the day can help to reduce cholesterol levels. This is due to the high levels of catechins found in green tea which can help lower the risk of heart diseases and inflammation, typically caused by high levels of cholesterol.
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Health benefits linked to drinking tea. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
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5. It could help protect against certain cancers. “Oolong tea is abundant in antioxidants much like green and black tea which has also been shown to fight and prevent certain cancers and illnesses in the body including oral cancer along with lung, esophageal, pancreatic, liver, and colorectal cancers,” Shapiro says.
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Studies have shown that flavonoids and caffeine in green tea can speed up the metabolism, allowing the body to break down and process fat faster. A recent study showed that those who consume green tea lost an average of 2.9 pounds over a 12 week period, without any changes to their diet.
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Fact: Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease later in life; this 2013 review published in the American Journal of Clinical Nutrition tied the benefit to tea's flavonoids.
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Japan's most consumed green tea, Sencha grows in full sunlight (hello, vitamin C!) and is an ideal everyday tea with a bright, vegetal flavor. The highest grades are made with young leaves that are steamed, twisted and dried as above. 3. Gyokuro.
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