how many calories do you burn on a spin class?
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"An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.
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An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.
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Try a Class The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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Calories Burned in a 5-Minute Workout Fletcher says that you can burn up to 20 calories per minute with a high-intensity interval workout. But the real benefit comes after the workout is complete.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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Twirl Your Way to Calorie Burn A 130-pound person burns 525 calories in a 90-minute class -- the common length of a ballet class -- while a 150-pound person burns 600 calories in that same class. Ballet is an effective all-over body workout that creates long, lean muscles, plus helps you improve balance and posture.
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The average person will burn 300-800 calories per hour dancing. ... A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios.
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First, as with most things in life, individual results may vary. Depending on your body weight and effort in the Red Room, it is possible for clients to burn from 700 to 1,000 calories per class.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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Unlike more established workouts, there are no verifiable third-party tests of how many calories you'll burn using a twist board. However, the manufacturers of the Simply Fit board claim that you'll burn 80 to 100 calories during every 10-minute workout.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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In a one-hour pole dance class, you can burn approximately 250-350 calories.
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It's an Impressive Cardio Workout — But You Might Not Be Burning as Much as You Think. Spinning is long known to decrease fat and help people drop pounds. ... "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.