are heavy or light weights better?
149804
Lifting heavier weights for a fewer reps, which calls for a shorter workout, actually builds more muscle than a longer workout using lighter weights. The more muscle mass you have, the faster your metabolism will be. You'll burn more fat even when you're not working out, because muscle burns more than fat.
1335602
But wearing heavy shoes all day or for extended walking could be a problem. You will burn only slightly more calories with weighted shoes: If your body has to move more weight, it will have to burn more energy with each step. But the difference is minor and easily made up for by just walking a little bit farther.
524234
basically, light armor is lighter (der), so you can run faster overall, but have less protection than heavy armor. ... the only difference between the two at 100 is that heavy armor has more health, so you dont have to repair it as often. the sneak part is due to the weight of the boots.
708609
In fact, all of the experts we spoke with emphasized that dumbbells are the best choice for weight training unless you've specifically worked with a personal trainer on kettlebells. Because the horn (handle) of the kettlebell is often thicker than a dumbbell, they can be ideal for increasing grip strength, Barnet says.
1094373
Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle.
969425
Typically heavier gauge strings produce a fuller and more profound tone than light strings. ... They are much more difficult to bend and chord than light strings. Light strings might sound twangy, but they are much more friendly on you fingers. I don't know about you, but I like to have medium gauge strings.
59301
If you were referring to a unfit person of 250 pounds compared to a fit person of 185 pounds, you might win. But if both individuals weigh the same, the more muscular and (I assume) fit person will burn more calories, since it's the action of the muscles that burn most of the calories used in daily living.
504352
The dumbbells are also slightly longer than you're likely used to using, and they only go up to 52.5 pounds on each. If you're a powerlifter, they might not be worth it. For the average person, they're probably more than adequate.
780418
"For sculpting and toning, muscle exhaustion is more important than actual weight lifted — and a set of 30 light squats can do just as much good as a set of five heavy squats," says Greenfield. "However, if your goal is strength and bone density, a heavier weight trumps a lighter one."
617842
A huge Pokemon will do more damage with moves like Body Slam than a tiny one would. This means heavier Pokemon will operate the same way they did in previous Pokemon titles. Basically, it's more beneficial to catch a huge or tiny Pokemon since you will get some additional boosted stats, which is never a bad thing.
1404042
Heavy legs and feet are unnatural: The human body wasn't designed to wear weights on the feet, ankles, or wrists. ... You will burn only slightly more calories with weighted shoes: If your body has to move more weight, it will have to burn more energy with each step.
954497
The main difference between a five and a six weight is the delivery system of the flies that you will be throwing. ... The six weight will favor throwing larger flies. It is much easier to throw smaller flies on a heavier rod than it is to throw large flies on a lighter rod.
498510
In general, a lighter cue will allow more control over finesse shots, and a heavier cue will allow more cue ball (CB) speed with less apparent stroke effort. A heavier cue might also be easier for some people to keep on line during the stroke, but this is a very individual thing.
969339
When comparing powerlifting vs weightlifting in terms of strength, powerlifters beat out weightlifters. There is no denying that they are stronger than the average weightlifter. Powerlifters can lift heavier than weightlifters. Through strength training, powerlifters are able to build an impressive amount of body mass.
1379387
Fact: Light weights with high reps alone don't tone muscle or burn fat. People often use light weights and high reps exclusively when aiming to lose fat, but this is a huge mistake — especially if you want to have toned muscles, because lifting weights doesn't stimulate muscles enough for fat loss.
215351
Barbells enable you to progressively overload more effectively and are typically better for your heavy lifts - so for sets of 1-6 reps. Dumbbells are better for accessory lifts, endurance style training and muscle building. So, use them for sets of 8-12 reps or more.
367435
It depends on where you're at in your training career, and what type of training you've been doing recently. HIIT burns more calories than a traditional heavy weightlifting session. ... Heavy weightlifting is much more effective at helping you build muscle. The more muscle you have, the faster your metabolism will be.