what is the difference between a sports drink and an energy drink?
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Sport drinks are flavored beverages that often contain carbohydrates minerals and electrolytes and sometimes other vitamins and nutrients. ... Energy drinks typically contain stimulants such as caffeine and guarana with varying amounts of sugar protein, vitamins, sodium and other minerals.
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Red Bull, another popular energy drink, usually comes in 8.4 ounce cans, which contain 117 calories, 98 mg sodium, 8 mg potassium, 28 grams of carbohydrate, 2 grams of sugar, and 77 mg of caffeine. It also offers vitamins B-12 and B-6.
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Though they have considerably less sugar than a soda, sports drinks such as Gatorade, Powerade, and Vitamin Water are still packed with sugar. Gatorade and Powerade both contain 34 grams of sugar in their 20 oz bottles.
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There is no industry standard for "healthy," so many energy drinks that claim to be healthy can still pose health risks. Drinks with less sugar are better, but some of the so-called "healthy" choices still contain added sugar – it's just organic cane sugar or honey rather than glucose or high fructose corn syrup.
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When you exercise, it's important to stay hydrated. Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.
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The bottom line Both are high in sugar and contain caffeine, as well as other energy-boosting compounds. For optimal health, energy drinks should be strictly limited in your diet. Pregnant women, children, people with heart problems, and caffeine-sensitive individuals should avoid them entirely.
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Caffeine Comparisons V Energy Drink contains 9.16 mgs of caffeine per fluid ounce (30.99mg/100 ml).
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Nos (120 mg per 12 fl oz) Nos Energy Drink has an interesting name but contains the same amount of caffeine as Full Throttle. It also has about the same amount of caffeine as a Starbucks bottled Frappuccino, so sip wisely.
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V8 +Energy is a healthy energy drink made from fruit, vegetables, and tea. Containing the same amount of caffeine as leading energy drinks (80 mg), V8 +Energy is a healthy alternative for steady energy. Add it to any well-balanced diet for a restorative boost and the perfect pick-me-up.
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The bottom line Club soda is artificially infused with carbon and mineral salts. Similarly, seltzer is artificially carbonated but generally does not contain any added minerals. Sparkling mineral water, on the other hand, is naturally carbonated from a spring or well.
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The Red Bull dominates so that the flavour of the alcohol is not too strong. Caffeinated alcoholic energy drinks can be hazardous as caffeine can mask the influence of alcohol and may lead a person to misinterpret their actual level of intoxication.
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Its active ingredients caffeine, taurine, and ginseng are common to energy drinks; however, its additional focus on alcohol is not. Its packaging states a 6% alcoholic content by volume.
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What is the difference between soda and cool drinks? ... A soft drink is a drink that does not contain alcohol. Soft drinks are often carbonated and commonly consumed while cold. The most common soft drinks are colas, flavored water, sparkling water, iced tea, sweet tea, lemonade, squash and fruit punch.
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Lightly carbonated and refreshing XL Energy Drink gives a classic taste and a boost of energy. The effect of the drink is to enhance the body and mind by improving concentration, awareness, and reaction speed. XL Energy Packs help you to achieve your best every single day and is a perfect alternative to coffee.
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The main ingredients of energy/power drinks are caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo biloba, l-carnitine, sugars, antioxidants, and trace minerals.
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Well RedBull® is a energy drink which contains tourine. It however contains a little amount of alcohol (0.08%) and is whatsoever not that harmful of that of alcoholic beverages.
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FDA Regulation of Energy Drinks The FDA does not have a specific category or specific regulations for energy drinks. Typically, energy drinks have been marketed as either dietary supplements or conventional beverages, depending on the product's ingredient, intended use, and labeling.