how many grams of protein are in a bowl of cereal?
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Weighing in at just 100 calories per serving, Cereal School is packed with 16 grams of protein, 3.5 grams total fat, one gram of total carbohydrates, and zero grams of sugar. No, it's not too good to be true.
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October 1, 2007 at 2:55 p.m. For many cereals (corn flakes, for example), the nutrition label lists 1 cup, which weighs something like 28 grams (about 1 ounce). One of General Mills' new Curves cereals, Whole Grain Crunch, has a serving size of 3/4 cup, or 27 grams.
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Nutrients per Serving Protein: 1 gram. Fat: Less than 1 gram. Carbohydrates: 18 grams. Fiber: 2 grams.
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Summary Hemp protein is a complete protein, containing all nine essential amino acids, but more research is needed on its quality. Each 1/4-cup (30-gram) serving contains 15 grams of protein.
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However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.
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There are a lot of great whole-grain cereals on the market, but Kellogg's Unfrosted Mini Wheats Bite Size stands out because it has a whopping 58g of whole grains per serving (that more-than meets the recommended day's worth). It also has a nutty taste, is virtually sugar free, and is loaded with fiber.
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Limit sugar to 8 grams per serving; 4 or 5 grams is even better. A little more sugar is okay for fruited cereals, especially if they are also good sources of fiber. Although it shouldn't be the priority for your picks, look for a cereal with at least 3 grams of protein per serving.
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(55 grams). Most lighter cereals range from 100 calories per cup (think Cheerios or corn flakes) to about 150 calories (Honey Nut Cheerios or Special K Protein). Most heavier cereals (like raisin bran or shredded wheat) hover around 200 calories.
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Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils (1).
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This makes amaranth a complete protein, because it contains all the essential amino acids. 5. Amaranth Contains Protein: Amaranth's protein content is about 13 percent, or 26 grams per cup, which is much higher than for most other grains. To compare, a cup of long-grain white rice has just 13 grams of protein.
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It's a Good Protein Source A 100g portion of peanut butter contains (4): Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
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Protein. There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice.
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There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice.
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Around 100 grams of peanut butter has 25 grams for protein, whereas the same amount of regular butter gives your body just 1 gram of protein, which makes peanut butter a much healthier alternative as compared to regular butter, which has more of fat and less of health enriching proteins.
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Rich in Plant-Based Protein Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils (1).
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A serving size of healthy cereal shouldn't pass 10 grams of sugar, but the average box of cereal generally contains 19.8 grams of sugar for every 100 grams of cereal (one serving). Here are some of the most deceptively sugary cereals on the market.
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Protein: One serving of peanut butter contains about 8 grams of protein. Choosing two slices of whole wheat bread can add another 1-3 grams, depending on the brand.