which side are you supposed to sleep?
150232
Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Left-side sleeping may help digestion.
94642
Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.
1010002
Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.
1133191
Digestion benefits and left-side sleeping Share on Pinterest Sleeping on the left side may be the optimal sleeping position for digestion.
888213
It's hard to pinpoint the best method for sleeping. Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
105363
Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too.
94411
Sleeping on Your Side During Pregnancy Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
228440
But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said. Have acid reflux? Try the left side.
27846
When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea.
31807
The takeaway Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
1362353
Why Are Pregnant Women Told to Sleep on Their Left Side? Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus.
1396015
It turns out that sleeping your left side may reduce the chances of suffering heartburn. A study from The Journal of Clinical Gastroenterology found that those who slept on their left side were less likely to suffer heartburn problems.
108933
But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said.
819289
A 2010 study of 10 participants found a relationship between laying on the right side and increased cases of heartburn (also known as GERD) than when laying on the left side. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
34118
Left Side Reduces Reflux Sleep on your left side. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus, which makes reflux more difficult.
992445
Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
1296099
During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.