what vitamins and minerals are in maple syrup?
153848
['Calcium: 7% of the RDI.', 'Potassium: 6% of the RDI.', 'Iron: 7% of the RDI.', 'Zinc: 28% of the RDI.', 'Manganese: 165% of the RDI.']
695117
['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
352615
['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
1389779
Loaded with vitamin A, vitamin C, niacin, calcium, thiamin, riboflavin, potassium, iron, magnesium, manganese and many other essential nutrients, jackfruit is another healthier option for diabetics. Jackfruit also improves insulin resistance in diabetic people.
247464
Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
170089
['Water-soluble vitamins. ... ', 'L-Tyrosine. ... ', 'Electrolytes. ... ', 'Sodium. ... ', 'Potassium. ... ', 'Magnesium. ... ', 'Zinc and copper. ... ', 'Calcium.']
938520
['Thiamin. Amount: .4 mg. Daily Value: 28%', 'Niacin. Amount: 10.1 mg. Daily Value: 51%', 'Vitamin B6. Amount: .9 mg. Daily Value: 44%', 'Magnesium. Amount: 54.5 mg. Daily Value: 14%', 'Phosphorus. Amount: 208 mg. Daily Value: 21%', 'Potassium. Amount: 484 mg. ... ', 'Selenium. Amount: 39.8 mcg. ... ', 'Cholesterol. Amount: 49.3 mg.']
1023246
['Calcium: 3%', 'Iron: 9%', 'Vitamin B6: 31%', 'Folate: 9%', 'Potassium: 26%', 'Manganese: 12%']
968941
Maple syrup — This sweetener comes from tree sap and contains a higher concentration of minerals, such as zinc and manganese, but fewer calories than honey. Maple syrup reduces inflammation and supports the immune system.
149079
['Manganese. Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism ( 25 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
1124078
Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
111425
['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
456283
['107 calories.', '3 grams of fiber.', '24 grams of sugar.', '1 gram of protein.', '25 percent daily value of vitamin A.', '76 percent daily value of vitamin C.', '257 mg of potassium.', '0.2 mg of vitamin B-6.']
485666
['Cinnamon.', 'Chromium. Chromium is an essential trace element. ... ', 'Vitamin B-1. Vitamin B-1 is also known as thiamine. ... ', 'Alpha-Lipoic Acid. Alpha-lipoic acid (ALA) is a potent antioxidant. ... ', 'Bitter Melon. ... ', 'Green Tea. ... ', 'Resveratrol. ... ', 'Magnesium.']
237248
['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
996488
Additional Nutritional Facts Honey does contain amino acids while Maple Syrup does not. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories.
320730
['Ascorbic acid.', 'Mineral ascorbates: calcium ascorbate, sodium ascorbate, magnesium ascorbate.', 'Ascorbic acid and vitamin C metabolites (Ester-C®)', 'Vitamin C with bioflavonoids.', 'Ascorbyl palmitate.']