what are the vitamins in guava?
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“This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
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May Aid Weight Loss Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack (13). Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren't losing out on important nutrients.
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Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
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A full 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrate. Most of the carbs come from naturally occurring sugar (14.7g) but you'll also benefit from almost 9 grams of fiber. There is no starch in guava.
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Avocados are very high in vitamin C, potassium, magnesium, vitamin E and various B vitamins. They also have numerous health benefits. Fiber content: 10 grams in a cup, or 6.7 grams per 100 grams (10).
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Their color is due to a naturally occurring organic pigment called carotenoid, the same compound that gives carrots and tomatoes their distinct red color. Guavas are an excellent source of vitamin C, providing three times that of the recommended daily allowance.
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Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 percent of the daily value of the recommended dietary allowances as per the US guidelines.
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
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['Olives. ... ', 'Blackberries. ... ', 'Oranges. ... ', 'Bananas. ... ', 'Red and Purple Grapes. ... ', 'Guava. ... ', 'Papaya. Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. ... ', 'Cherries. Cherries are rich in nutrients, especially potassium, fiber and vitamin C.']
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['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
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Guava leaves contain antioxidants which help to eliminate the free radicals that damage your skin and protects it from aging. It also helps to improve skin tone and texture. A decoction of mature guava leaves can be used to tighten the skin.
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['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
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['May Help Lower Blood Sugar Levels. ... ', 'May Boost Heart Health. ... ', 'May Help Relieve Painful Symptoms of Menstruation. ... ', 'May Benefit Your Digestive System. ... ', 'May Aid Weight Loss. ... ', 'May Have an Anticancer Effect. ... ', 'May Help Boost Your Immunity. ... ', 'Eating Guavas May Be Good for Your Skin.']
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['Potassium. Bananas are a good source of potassium. ... ', 'Vitamin B6. ... ', 'Vitamin C. Like most fruit, bananas are a good source of vitamin C.']
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What's more, the fruit may have benefits for heart health as well. A 12-week study in 120 people found that eating ripe guava before meals caused an overall decrease in blood pressure by 8–9 points, a reduction in total cholesterol by 9.9%, and an increase in "good" HDL cholesterol by 8% ( 8 ).
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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Guava is often said to improve fertility and support a healthy pregnancy. Indeed, its folate content may help prevent spinal deformities and other developmental issues.