is agave sugar good for you?
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Summary Agave nectar has a low GI and doesn't affect blood sugar levels in the short term. However, it may increase your risk of fatty liver disease, insulin resistance, high cholesterol, and increased triglyceride levels in the long term.
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It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about: 1.
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Both types of agave nectar are gluten free and vegan, and combine that with it's low GI value and it looks like a healthy sugar alternative, but it's not. It's basically a highly process sugar with no nutritional value.
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The sugar in Hot Tamales and other candy may be beneficial for people with low blood sugar (hypoglycemia), but not for the rest of the population who do not need or want their blood sugar increased. These sweet treats are packed full of sugar and some varieties are even coated or dusted with more sugar.
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But recent scientific evidence has shown that agave, the plant from which tequila is made, may aid in weight loss, as well as lowering cholesterol, blood pressure and blood sugar This drink also fights off the common cold, makes bones stronger and breaks down fats.
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Because agave nectar comes from a plant, it is a more natural, healthier alternative to table sugar that doesn't spike blood sugar levels as much.
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The harmful effects of agave — and sugar in general — have very little to do with the glycemic index but everything to do with the large amounts of fructose — and agave nectar is very high in fructose. Agave nectar is low in glucose and therefore doesn't spike blood sugar levels much.
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Agave is ideal for sweetening hot beverages like tea and coffee, and especially cold drinks such as iced tea and lemonade because it dissolves well. (You can also use agave nectar in smoothies, too) It's a direct substitute for maple syrup on pancakes or waffles, or a substitute for honey in baking.
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Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
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Raw cane sugar It still retains some of the molasses and moisture from the plant so technically you're consuming less sugar and calories per serving, making it healthier, St. Pierre says.
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Agave nectar is sometimes recommended for people with diabetes as it's lower on the glycemic index than table sugar, although agave nectar is higher in fructose than high-fructose corn syrup.
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Jaggery helps in maintaining the electrolyte balance and helps prevent water retention thanks to its potassium content whereas sugar is responsible for inducing sudden blood sugar spikes which leads to weight gain. Replacing sugar with jaggery is a healthier option.
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Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease.
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Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. So to save on calories, you'd need to use less, which should be possible, since agave is sweeter.
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Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat.
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Agave nectar is low in glucose and therefore doesn't spike blood sugar levels much. This gives the sweetener a low glycemic index. Need a healthy routine? In difficult times, creative healing can be a powerful tool.
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A new study suggests that the sugars in the plant used to make tequila may offer health benefits to people who are overweight or have diabetes. According to an article in Time, researchers say the sugars may lower blood glucose levels for people with type 2 diabetes.