how many calories burned running 1 kilometer?
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Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
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On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Time to burn 1000 calories.
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The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
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Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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Calories Burned While Running The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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If body weight is 50 kilograms and we run on plain road for 2 kilometres in 15 minutes, we burn 220 calories. Body weight 55 to 60 kilogram, running for 2km in 15-17 minutes, we burn 235 calories.
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The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc. An average person could lose about 60 - 80 calories per km.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
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Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile. If you are heavier or work harder during your workout, you will likely burn more.
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To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.