how many calories burned playing half court basketball?
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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A typical match, lasting anywhere from 20 to 40 minutes, provides the ultimate cardio workout, Mr. Hammond says. A study at the University of Utah found handball players burned an average of 751 calories an hour, compared with 644 calories an hour for racquetball players.
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The average person burns 475-525 calories per hour playing a social game of badminton. With a competitive game, they will burn 500-675 calories per hour. The number of calories burned depends on your weight and the intensity of your level of play.
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Ballet Calories Well, according to the study mentioned above, just half an hour of ballet dancing burns an average of 462 calories.
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Most beginner table tennis players burn anywhere between 200 – 350 calories per hour. If you are an advanced level player, you might even do a few fancy footwork while playing which can burn up to 500 calories per hour. This sets table tennis apart from other recreational indoor games.
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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Racquetball Calories Burned HealthStatus notes a 160-pound person will burn 382 calories during a 45-minute game of racquetball at a casual pace. During a 45-minute game at a competitive pace, the same person will burn 547 calories.
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If you weigh 170 pounds, you can expect to burn approximately 624 calories per hour. A 150-pound individual will burn around 528 calories in 60 minutes. It may not seem like much, but you'll continue to torch calories long after finishing the game.
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The calories burned through tap dancing can vary, however it is possible to burn 350 calories in just half an hour of tap.
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A 200-pound person playing full contact burns about 438 calories per 30 minutes. If you weigh less, you burn fewer calories and if you weigh more, you burn more. For example, a 150-pound player burns 328 calories and a 220-pound player burns 482 calories in the same 30 minutes.
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Half court games played on a college or professional court are 47 feet by 50 feet and games played on an international court are 52 feet by 31 feet. A half-size basketball court includes one hoop, one free throw line and one three-point arc.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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CALORIE BURN AND WEIGHT LOSS Bouncing on a rebound has been shown to burn between 400 to 600 calories in 50min. Bouncers are amazed at the speed of their weight loss and fantastic changes in their body shape.
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The number of calories burned depends on your weight, fitness level and workout intensity, among other factors. According to the Mayo Clinic, hula hooping for 30 minutes a day can help women burn about 165 calories. If you're a man, you'll torch approximately 200 calories in as little as half an hour.
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You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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It is about 6–7 calories a minute, depending upon your own weight, and whether you are able to do it for more than 10 minutes at a time. So, you can safely assume to burn at least 350–400 calories per hour with Hula Hooping.
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Compared to an hour of walking, running, or cadrio, which can burn anywhere from as little as 272 calories to about 600 calories per hour depending on weight/height, just one half hour session of boot camp can burn 600 to 1,000 calories.