is cinnamon bark good for you?
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The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar. However, these effects are thought to be fairly weak.
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While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
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It Is Better to Use Ceylon ("True" Cinnamon) All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety ( 39 ).
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Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
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The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.
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Many studies have shown that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia.
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Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Journal of Traditional and Complementary Medicine.
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Cinnamon is also said to be high in the antioxidant polyphenol, along with providing the minerals manganese (iron and calcium). A recent column in the San Diego Union-Tribune noted that cinnamon has properties that can provide relief for indigestion, flatulence, heartburn, nausea and stomach cramps.
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Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
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Cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.
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Cinnamon Side Effects Some people are allergic to it. It might cause redness and irritation if you put it on your skin. Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems.
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Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Ceylon cinnamon contains a chemical called coumarin. Coumarin can cause liver injury when used in large amounts.
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Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.
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Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.
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Cinnamon Leaf, cinnamomum verum, is true cinnamon. It is also from an evergreen tree, this one native to Sri Lanka. ... Cinnamon Bark, from the same plant/tree as Cinnamon Leaf, is one of the primary antifungal and antibacterial essential oils, though it should be used with great care (less than 0.1%) on the skin.
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Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
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Cinnamon is safe for dogs in small quantities, eating too much is bad for dogs. Large consumption of cinnamon can cause stomach pain even damage dog's liver. Don't feed your dog with cinnamon rolls, that's too much will kill your dog. ... Cinnamon is not even a food, it is only used as a spice.