how much weight should you gain in the third trimester?
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The purpose of weight gain They will gain an average of 5 lb and grow around 4–6 inches during the third trimester, according to the OWH. In addition to the weight from the growing fetus, the body also gains weight from: the placenta. amniotic fluid.
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For twins, it's recommended that you gain between: Experts recommend gaining between 37 and 54 lbs during the course of your pregnancy.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions.
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Rapid weight gain During the final months of pregnancy, your baby gains the most weight. In fact, according to the American Pregnancy Association, a fetus weighs around 2 pounds at 27 weeks, 4 to 4 ½ pounds by 32 weeks, and grows up to between 6 ¾ pounds to 10 pounds, if you have a full-term delivery.
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While you may have gained little weight in the first trimester, from the second trimester onward you will gain weight each week. On average, women should put on 3-4 pounds per month from the second trimester to the end of pregnancy, though the weight gain tends to slow down in the last few weeks.
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Recommended weight gain during pregnancy Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy.
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During the remainder of your pregnancy, you will grow about a ½ inch (1.25 cm) per week. If you have been watching your weight throughout your pregnancy and have been sticking to a balanced diet, your weight gain should be between 16 and 22 pounds (7.25 to 10 kg).
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During the first trimester, you shouldn't gain any more than a little over 4 pounds total. Some women even lose weight during those first months thanks to morning sickness and food aversions.
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By the end of the second trimester, the IOM recommends normal weight women gain no more than 20 pounds, and obese women gain no more than 10 pounds.
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy. Keep in mind that eating for two doesn't mean eating twice as much as you usually do – you don't even need any extra calories in your first trimester.
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Healthy weight gain at 27 weeks pregnant is around 15 to 30 pounds. If you've gained more quickly than recommended—two or more pounds per week—your OB may tell you to slow it down a bit. Sounds rough, but they can give you some tips on keeping the weight gain under control.
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23 to . 45 kg) per week during the rest of your pregnancy. The amount of weight may be more or less depending on your pre-pregnancy weight. Your doctor or midwife should let you know if you are gaining weight at a healthy rate and if you need to make any adjustments in your eating and activity level.
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During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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In general, a healthy pregnancy weight gain is two to four pounds total during the first trimester, and then about one pound a week during the second and third trimesters.
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There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester.
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The purpose of weight gain A fetus usually gains the most weight during the third trimester. They will gain an average of 5 lb and grow around 4–6 inches during the third trimester, according to the OWH. In addition to the weight from the growing fetus, the body also gains weight from: the placenta.
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In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up so that, if you started your pregnancy at a normal weight, you'd gain a total of about 14 pounds.