are fried clams good for you?
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One three-fourth cup serving of this fried seafood packs nearly 500 calories and a whopping 26 grams of fat. A better bet is to eat them cooked but not deep-fried. Cooked clams pack protein and are one of the best sources of vitamin b12 which is vital for a healthy nervous system and to prevent anemia.
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Fried foods are high in fat, calories, and often salt. A few studies, including one published in 2014, have linked fried foods to serious health problems like type 2 diabetes and heart disease.
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Clams are alive when you buy them and they need air, which is why most fishmongers poke holes in the plastic bags that carry them. ... Then, just before cooking the clams, scrub them well with a brush under cool running water until the shells feel clean and sand-free.
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Many shellfish-allergic people can eat mollusks (scallops, oysters, clams and mussels) with no problem. Still, anyone with shellfish allergy symptoms should consult an allergist before eating any other kind of shellfish. Shellfish are often stored together in restaurants and markets, so cross-contamination can occur.
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Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a whopping 29.45 mg of iron. The iron content in clams can vary widely by brand, so make sure to check the nutrition label before buying.
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Salmon. Salmon is rich in omega-3 fatty acids, which are healthy fats that can help reduce blood pressure. Eating salmon can improve your "good" HDL cholesterol, but it won't lower your "bad" LDL cholesterol. HDL cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming.
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You should avoid liver and offal altogether because they are very rich sources of cholesterol. Some shellfish such as cockles, mussels, oysters, scallops and clams are all low in cholesterol and in saturated fat and you can eat them as often as you like.
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Zinc is important for immune function and wound healing, and oysters contain more zinc per serving than any other food. (Eat just two oysters, and you'll meet the government's recommended daily intake for zinc.) Clams, meanwhile, are great sources of iron.
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One seafood meal that is particularly healthy is crab meat. It is low in fat and calories. In other words, it's very healthy for your heart while remaining a fulfilling and satisfying main course. Another health benefit of crabmeat is it's high protein, no carbs make up.
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Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.
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HDL cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming. The American Heart Association recommends eating fatty fish like salmon at least twice per week for heart-healthy benefits. Other fish that contain omega-3s, such as mackerel, tuna and sardines, can also help.
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Quite notably they can help protect the heart and are believed to reduce the risks of developing some forms of cancers. Cockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health conscious consumers to up their intake.
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Nutrition Information Clams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin. The nutritional profile of clam products will be determined by the product form and any added ingredients.
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Rhode Islanders sure do love their clams! Fried clams can be found at just about every seafood restaurant in the state and are yet another great way to enjoy seafood.
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Not only does king crab taste great, it also provides one-of-a-kind health benefits. Rich in high-quality protein, it can repair and rebuild muscles and omega-3 fatty acids, reducing inflammation and strengthen heart health. ... And the fat that is in a piece of king crab is the heart-healthy unsaturated fat.
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There's nothing wrong with tucking into smoked fish per se - if it's oily fish such as salmon or mackerel that have been smoked, there are even some health benefits. The omega-3 fatty acids found in these fish are known to be good for the heart and brain.
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Shellfish — including clams, crab and shrimp — are an excellent source of protein, B vitamins, iron and selenium (20, 21). They're also high in cholesterol. For example, a 3-ounce (85-gram) serving of shrimp provides 166 mg of cholesterol — which is over 50% of the RDI (22).