is it bad to brush your teeth everyday with baking soda?
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Use it consciously: Scrubbing your teeth vigorously with baking soda can cause damage to the tooth. It is advisable to brush your teeth with baking soda no more than a few times in a week. And when you do use it to brush your teeth, don't let it sit on your teeth for more than two minutes.
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Baking soda tends to break down into sodium ions in the body, an electrolyte that tends to have powerful effects. However, consuming excessive amounts of baking soda can hamper the activity of your muscles, brain and heart.
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Baking soda is impactful on oral hygiene, overall tooth and gum health, and a whiter smile. In fact, it is so effective that it's been used as a tooth cleaner for over 150 years — it was actually the first tooth cleanser to gain the ADA Seal of Approval.
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These products work together to clean stains on and between teeth. Dental experts say that since baking soda is gritty and abrasive as toothpaste, it works well to remove surface stains. For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste.
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"There is no scientific evidence that brushing with salt has any sort of whitening effect on teeth." The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained.
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In general, baking soda would need to be used correctly to protect the enamel of the teeth from damage. Ideally, the soda should not be used too much because it can damage the enamel due to repeated usage. Generally, it can only be used only once a week and at a time for two minutes.
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Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
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It is advisable to brush your teeth with baking soda no more than a few times in a week. And when you do use it to brush your teeth, don't let it sit on your teeth for more than two minutes.
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You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency. Use the mixture to brush your teeth.
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Brush with baking soda Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste. It's a mild abrasive that can help scrub away surface stains on teeth.
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Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste. It's a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing ( 9 ).
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The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained. It's a mild abrasive, and chemically also a mild bleach, which can neutralize cavity-causing acids.
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Baking soda may whiten your teeth because it is an abrasive cleaner and can help remove plaque or stains. If you're looking to whiten your teeth with baking soda, consider a toothpaste that contains baking soda — this is a safer and more effective way to whiten your teeth, according to dentists.
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Brushing your teeth three times a day, or after each meal, likely won't damage your teeth. However, brushing too hard or too soon after eating acidic foods can. Aim to use a light touch when brushing.
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Baking soda is a safe way to remove surface-level stains. Like most products, though, you should use with caution to avoid damaging your tooth enamel. The most common way to use baking soda in your whitening routine is to mix it with water into a paste, and brush for two minutes.
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This is likely because baking soda has mild abrasive properties that let it break the bonds of molecules that stain the teeth. It also has antibacterial and antimicrobial properties that can help fight harmful bacteria ( 11 , 12 ).
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Whitens teeth For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste. However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort.