what are the best foods to eat when you have a stomach virus?
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Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
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Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
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The BRAT diet does not provide all the elements of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
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Greasy foods You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
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Foods to eat when you have diarrhea BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, to help firm up stool.
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['Yogurt. ... ', 'Chicken noodle soup. ... ', 'Sweet potatoes. ... ', 'Fish. ... ', 'Cooked fruits and veggies. ... ', 'Incredible, Edible Eggs. ... ', 'Smoothies.']
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You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
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Foods to eat when you have diarrhea BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, to help firm up stool. Other foods that are included in the BRAT diet include: cooked cereal like Cream of Wheat or farina.
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['Ginger. Share on Pinterest. ... ', "Water and Clear Beverages. When you're nauseous, you may not feel like eating at all. ... ", "Cold Foods. When you're sick, you may tolerate cold foods better than warm dishes. ... ", 'Broths. ... ', 'Bananas. ... ', 'Applesauce. ... ', 'Protein-Rich Meals. ... ', 'Herbal Tea.']
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Don't Eat: Dairy Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
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The reality: Not true. After a couple of hours, you can try small portions of bland food, McCoy says. Avoid sugary drinks, orange juice and other acidic beverages, and foods that are high in sugar, greasy or spicy. The myth: It's okay to drink soda when you have a stomach flu.
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['Almonds. These delicious bites may also act as a prebiotic and stimulate beneficial bacteria in the stomach. ... ', 'Berries. Rich in antioxidants, vitamins, and insoluble fiber!', 'Bananas. ... ', 'Dark Chocolate. ... ', 'Pineapple. ... ', 'Kiwi. ... ', 'Chia Seeds. ... ', 'Ground Flaxseed.']
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['Let your stomach settle. ... ', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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Foods that cause excess gas It's important to eat generous amounts of fruits and vegetables every day. But when diarrhea strikes, you want to avoid choices that are likely to increase intestinal gas, such as cabbage, beans, broccoli, and cauliflower, until you're feeling better.
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Eating more fiber may help prevent future attacks. If you have bloating or gas, cut down the amount of fiber you eat for a few days. High fiber foods include: Fruits, such as tangerines, prunes, apples, bananas, peaches, and pears.
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['Breathe deeply. Rest quietly and relax while you take long, deep breaths in. ... ', 'Eat a small snack. Try eating a few bites something bland, such as dry toast or crackers, to soothe an upset stomach.', 'Apply pressure to your wrist. Pressing gently on certain pressure points may help reduce nausea.', 'Cool down.']
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Dial back on sugar: Sometimes after episodes of vomiting, diarrhea ensues. Sugar worsens diarrhea and should be kept to a minimum. Good choices include plan cereal like Cheerios or Kix, rice, bread, and potatoes, peeled fruit, lean protein (like eggs, chicken), and cooked veggies like carrots and green beans.