knee is sore in the morning?
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Knees can become stiff after sleeping or sitting for a long period of time. People with knee osteoarthritis often find stiffness and pain are most noticeable when they try to get out of bed in the morning or out of a chair after a long period of sitting.
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Knee Pain: Ice Use a bag of ice or cold pack on your knee four to eight times per day for 20 minutes each time. Don't hold it on there longer than 20 minutes because it can cause frostbite. To be careful and more comfortable, surround the ice pack with a towel to avoid freezing the skin.
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In some people, however, morning stiffness improves with movement or activity. Pain in the hip joint can also make it difficult to stand or walk. As inflammation continues to damage the joints in your hip, you may also develop a limp. RA may also cause whole-body symptoms that don't specifically affect the hip.
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Over time, the swelling can damage the cartilage and ligaments of the knee joints. These help your knee move and keep bones from grinding on each other. As they become damaged, cartilage wears away and bones start to push and grind against each other. This results in pain and bone damage.
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The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis. Joints do not age the same way that people do. Joints can age due to overuse, also known as wear and tear.
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The most common form of arthritis, osteoarthritis, is also the most common cause of knee pain at night. Osteoarthritis is a wear-and-tear condition that affects the joints of the body. As we age, cartilage begins to thin and bursa provides less cushion in the joint.
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In most cases, stiff knees are also accompanied by knee pain. Trauma to the Knee Joint - A recent injury to the leg, such as a knee sprain, ACL tear, bone fracture, or meniscus tear, may be a factor in knee stiffness. Many knee injuries may swell up as damage to the area causes blood and other fluids fill the joint.
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['Your pain persists or recurs over time.', 'Your knee aches during and after exercise.', "You're no longer as mobile as you'd like to be.", "Medication and using a cane aren't delivering enough relief.", 'Your knee stiffens up from sitting in a car or a movie theater.']
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your knee looks deformed. you have fever, redness or heat around the knee, or it is very swollen. you have pain, swelling, numbness or tingling of the calf beneath your affected knee. the pain is still severe after three days of caring for your knee at home.
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Symptoms. Knee bursitis signs and symptoms vary, depending on which bursa is affected and what's causing the inflammation. In general, the affected portion of your knee might feel warm, tender and swollen when you put pressure on it. You might also feel pain when you move or even at rest.
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['Rest your knee when you have pain and swelling and avoid weight-bearing activities. ... ', 'Use over-the-counter pain relievers or anti-inflammatories as needed.', 'Put your leg up and apply ice to the knee for 15 to 20 minutes every two to four hours.']
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Knee pain Regular rowing workouts may cause pain around the kneecap (called patellofemoral syndrome). Rowers with knee pain may feel a clicking sensation while rowing or have trouble going up and down stairs, as their kneecap (patella) doesn't run smoothly against the leg (femur).
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Runner's Knee Symptoms Runner's knee feels like soreness around the front and sometimes behind the kneecap. It's usually aggravated by running downhill, squatting, or going up or down stairs. Your knee may feel stiff (like it needs to be stretched) and sore after sitting down for long periods.
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['Swelling and stiffness.', 'Redness and warmth to the touch.', 'Weakness or instability.', 'Popping or crunching noises.', 'Inability to fully straighten the knee.']
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It could mean that you injured your anterior cruciate ligament, posterior cruciate ligament or medial collateral ligament – or the meniscus or articular cartilage. A good rule of thumb is that if you experience clicking and catching of the knee, but feel no pain or swelling whatsoever, it's likely normal.
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Hours later or the day after activity: Swelling that arrives later is generally caused by excess synovial fluid (the lubricant in joints) in the knee, much like too much oil in a car. Overuse and an underlying medical condition are the most common causes.
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If you wake up in the morning with heel pain, you may feel stiffness or pain in your heel when you're lying down in bed. Or you may notice it when you take your first steps out of bed in the morning. Heel pain in the morning might be because of a condition like plantar fasciitis or Achilles tendinitis.