what are the benefits of rocket leaves?
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['Calcium, which helps the blood to clot normally. ... ', "Potassium, a mineral and an electrolyte that's vital for heart and nerve function. ... ", 'Folate, a B vitamin. ... ', 'Vitamin C, a powerful antioxidant that helps support the immune system. ... ', 'Vitamin K, which helps with blood coagulation.']
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['Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. ... ', 'Controls the urge. ... ', 'High in potassium. ... ', 'High in vitamins. ... ', 'Provides a good source of iron. ... ', 'Builds bones and muscles. ... ', 'Reduces cholesterol levels. ... ', 'Lowers blood pressure.']
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Basil leaves or Tulsi, as we know them better, stimulates our stomach to produce more mucus which in turn helps to relieve heartburn and nausea that often occurs with acidity. Chew 2-3 basil leaves to minimize your stomach acid.
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However, their most notable contribution might be their antioxidant properties (1, 2 ). Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage.
35834
['It can help clear up acne. ... ', 'It may help ease eczema. ... ', 'It can help improve overall skin health. ... ', 'It may help relieve PMS symptoms. ... ', 'It can help minimize breast pain. ... ', 'It may help reduce hot flashes. ... ', 'It may help reduce high blood pressure. ... ', 'It may help improve heart health.']
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Besides aiding in fat loss, pomegranate leaves are found to be useful in treating a number of disorders and ailments, such as insomnia, abdominal pain, dysentery, cough, jaundice, mouth ulcers, skin ageing, and inflammation of the skin like eczema.
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['Antioxidant and Diuretic Properties May Lower Blood Pressure. ... ', 'May Contain Cancer-Fighting Compounds. ... ', 'May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. ... ', 'May Help with Digestive Problems, Including Ulcers. ... ', 'May Treat Bad Breath and Prevent Cavities. ... ', 'May Have Antibacterial Effects and Treat Infections.']
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From using it in prayers and religious ceremonies to eating it in the form of a 'paan', betel leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.
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['Soothes skin irritation.', 'Soothes sore throats.', 'Reduces skin redness.', 'Helps prevent and treats infections.', 'Contains antioxidants.', 'Heals cuts, scars, and burns.', 'Enhances mood.', 'Relieves headaches.']
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Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer. Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus.
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The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. They are also known to alleviate the symptoms of cough. Uziza leaves contain alkaloids which help in pain relief. Due to its fiber content, it's known to help prevent constipation.
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Health benefits of sweet potato greens In a study done by the Louisiana State Agricultural Center, it was found that the leaves provide vitamins and minerals like Vitamin A, Vitamin B, Vitamin C, Thiamine, Niacin, Zinc, Folic Acid, Calcium, Riboflavin, Iron, Vitamin K, B-Carotene, B6, and Protein.
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["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
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['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
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['May reduce your risk of chronic disease. ... ', 'May help manage high blood pressure. ... ', 'May lower your risk of heart disease. ... ', 'May reduce blood uric acid levels and help prevent gout attacks. ... ', 'Helps prevent iron deficiency. ... ', 'Boosts immunity.']
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Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.
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['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']