is alcohol good or bad for cholesterol?
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Research shows that moderate alcohol consumption can raise your “good” cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels.
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Drinking small amounts of alcohol — a shot of hard liquor or a glass of beer or wine — on a consistent daily basis does have a few proven health benefits. Specifically, it reduces the risk of heart attacks and strokes caused by blocked arteries by 10 to 15 percent.
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Beer generally gets a bad heart-health rap thanks to its calorie and sugar content. This raises your risk of obesity, particularly abdominal obesity, which in turn is a risk factor for high cholesterol. But the story isn't as clear-cut as it first seems, as beer may also confer some heart benefits.
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Feeding your heart: Foods to help lower cholesterol. Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances.
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HDL cholesterol is the well-behaved "good cholesterol." This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.
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A 1992 study in The Lancet found evidence that drinking wine and other types of alcohol could prevent or reduce arterial blockages. Other research from around that time found that people who drank wine, as opposed to beer, enjoyed lower mortality risks.
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Unsaturated fats, soluble fiber and plant sterols and stanols can increase good HDL and decrease bad LDL. Exercise and weight loss can also help. Eating trans fats and smoking is harmful and should be avoided.
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He said the Cabernet Sauvignon grapes had high levels of resveratrol - which increases levels of "good" cholesterol and slows production of "bad" cholesterol. "Bad" cholesterol - or low density lipoprotein - can block arteries and cause heart disease.
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When we refer to total cholesterol, it's a combination of HDL and LDL cholesterol plus triglycerides. While a cold brew may raise your spirits, beer raises triglyceride levels. This is because beer contains carbohydrates and alcohol, two substances that raise triglycerides quickly.
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Resveratrol in red wine Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.
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Well, red wine is good for a man's health in a number of ways, according to many studies. But the alcohol in red wine has little to do with it. Red wine happens to contain powerful antioxidants, substances that protect your cells against damage caused by unstable molecules called free radicals.
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Lower levels put you at a higher risk of heart disease. A review of several studies on zinc and cholesterol levels suggests that supplementing with more than 50 mg of zinc per day may lower your “good” HDL levels and not have any effect on your “bad” LDL cholesterol ( 11 , 12 , 13 ).
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Experts have welcomed a new study which suggests that drinking small amounts of alcohol during pregnancy is not harmful to the unborn baby. The findings of the study appear to contradict current government guidelines that pregnant women should abstain from alcohol altogether.
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The jury is still out, but studies suggest that a healthy amount of beer can add years to your life, given that it positively impacts cholesterol levels, lowers your risk of diabetes and strengthens your heart.
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Alcohol and Gallstones. There is no evidence to indicate that alcohol can actually cause gallstones; in fact there is some research that suggests that moderate consumption may reduce the risk of developing the condition.
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To help reduce your cholesterol level, you need to cut down on saturated fats and trans fats and replace them with monounsaturated and polyunsaturated fats. Omega-3 fats are good for your heart too.
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But new research suggests that there could be too much of a "good" thing. Very high blood levels of HDL cholesterol may actually be bad for you. The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease.