why does my upper back hurt when i stand up straight?
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Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.
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Ear infections or injuries can cause a person to feel dizzy when standing or bending over. Simple infections are a common cause, but a person could also have an inner ear problem called benign paroxysmal positional vertigo (BPP).
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The spine is very vulnerable because it has specially designed curves that evenly distribute your weight. High heels alter these curves. Eventually, this poor posture places too much uneven wear on the discs, the joints, and the ligaments of the back. Wear out your back parts and you will have pain.
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To help relieve the stress around the nerve roots in your lower back, try using a standing desk. Standing is an active process, and following an ergonomically supported standing posture can help relieve stresses on your lower back and minimize sciatica pain from a herniated or bulged disc.
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Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods.
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In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture.
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When Upper Back Pain Is Serious Symptoms that could indicate a serious underlying cause of upper back pain include radiating pain or pins-and-needles tingling in the chest or abdomen, fever or chills, reduced coordination, problems walking, or severe headache.
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['pain after resting or sleeping.', 'pain after bending your upper body backward or to one side.', 'pain that feels centered in your lower back, but may extend into your buttocks and thighs.', 'bone spurs that cause tingling and stinging in your back and limbs.']
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Sciatica pain is usually worse with both prolonged sitting and standing. Frequently, the pain is made worse by standing from a low sitting position, such as standing up after sitting on a toilet seat. In most people, sciatic pain is made worse by sneezing, coughing, laughing, or a hard bowel movement.
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The Bottom Line Bent over rows is an effective exercise for the upper and middle back and it also works the entire posterior chain. However, the unsupported position it places your torso and back in increases the risk of injury.
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The intercostal muscles, commonly referred to simply as the intercostals, connect the ribs and help make up the chest wall. When these muscles overstretch or tear, they can cause significant pain in the mid- and upper back. Intercostal muscle strain is a common injury in athletics and hard labor.
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Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods. Photo Source:123RF.com.
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Your shoulders may be rounded and your head may not be in line with your pelvis. Headaches, bursitis, and tendonitis may also occur. If your shoulders are uneven due to scoliosis, you may have an uneven waist and one shoulder blade that's more prominent than the other.
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Back pain is common. It's also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.
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For stomach sleepers, a firm surface can prevent the hips and pelvis from sinking into the mattress, causing the lower back to arch. This sleep position is often thought to be the worst for causing muscle aches and pains, but a firm bed that promotes a neutral spine may help to overcome this.
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For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc. And some health conditions actually can arise from standing too much.
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The cause is mostly loss of bone mass or osteoporosis Compression of the front portion of the involved vertebrae due to osteoporosis leads to forward bending of the spine (kyphosis) and creates a hump at the upper back. The Spinomed spine straightening back orthoses can counteract this poor posture.