are chin ups good for lats?
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Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower yourself back down under control. It mainly works the lats—the big muscle on your back called the latissimus dorsi. ... That makes the chin-up a classic exercise.
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Kipping pullups introduce lower-body momentum. ... This kip can compensate for a lack of upper-body strength (many score their first pullup like this, a problem). But it's less demanding on the muscles that pullups traditionally target, because you're exploding up with assistance from your lower body and greater speed.
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Chin-ups can be a great biceps exercise. In fact, they can even be a great main biceps exercise: they're a big, heavy compound lift that works our biceps through a large range of motion … ... The pull-up is a smaller upper-back isolation exercise done with an overhand grip.
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Pull-up bars are absolutely worth buying, especially if you want to be able to do pull-ups when you're at home. ... That said, pull-ups in general are a fantastic upper body exercise, that will hit not only your back and biceps, but you'll also target the musculature of your core and your shoulders as well.
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Pullups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the pair. The wide grip isolates your lats, taking away much of the emphasis from the biceps. The underhand alternative—chinups—receives high praise as both a bicep- and back-builder.
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The pull up works your back (including traps and rear delts), arms and abs. If you can manage to get your body above the pull up bar, you can workout your chest, shoulders and arms by doing dips. ... That routine won't build an incredible amount of muscle mass but it will definitely give you a full body pump.
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Ring chin-ups are a great way to improve grip strength. Unlike the normal chin/pull-up, with a ring you're swinging on a mobile point of contact. ... In addition to stabilizing the body, the ring chin-up can increase the range of motion of our pull at the top of the lift (more range of motion, more muscle activation).
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Chin-Ups for Biceps Growth. Chin-ups can be a great biceps exercise. In fact, they can even be a great main biceps exercise: they're a big, heavy compound lift that works our biceps through a large range of motion … ... The chin-up is a compound back and biceps exercise done with an underhand, angled, or neutral grip.
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A toned and strong chest is key for a balanced upper body. ... Pull ups work several muscles in your upper body, including ones in your chest, arms and back, and there are a few exercises you can do to get the pecs you want.
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But given the requisite mobility and strength, properly executed kipping pull ups are probably easier on your shoulders than slow-grind, strict pull-ups for two main reasons. The first reason is that the majority of the actual pulling is performed while your upper body is closer to horizontal than vertical.
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['Alternating Single-Arm Chest Press.', 'Skull Crusher.', 'Hammer Curl.', 'Bent-Over Row.', 'Incline Push-up.', 'Plank Shoulder Tap.']
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The Verdict. Due to the fact that lateral raises primarily target the shoulder as a whole (mainly the front and lateral deltoids), it would make sense to include these in pushing workouts that include shoulder training.
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Pull-up: Done improperly, pull-ups can lead to shoulder issues. Preacher curl: There is no stabilization of your core or lats because your shoulder blades are out of place and you are in a forward posture.
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Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises.
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A push-up with your hands together is a great triceps exercise, but it's got a few shortcomings. Most guys can do 20 or more of them, so the load isn't heavy enough for maximum hypertrophy. The range of motion is shorter than it could be too.
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"Don't lift weights above your head because that increases blood pressure," he said, adding that it was also crucial not to overheat and important to stay hydrated. Other exercises to stay away from were deadlifts, leg presses and chin-ups.
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Chin-Ups for Biceps Growth. Chin-ups can be a great biceps exercise. In fact, they can even be a great main biceps exercise: they're a big, heavy compound lift that works our biceps through a large range of motion … ... With an underhand grip, our hands are in the same position as when doing biceps curls.