is coq10 good for the heart?
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Researchers report that CoQ10 may have significant benefits for people with cardiovascular disease (CVD), from reducing risk for repeat heart attacks and improving outcomes in patients with heart failure to lowering blood pressure and helping combat side effects of cholesterol-lowering statins.
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Answer: Yes. Although CoQ10 is generally well-tolerated, it can cause gastrointestinal symptoms such as nausea and diarrhea in a small percentage of people. Ways to minimize these effects, and information about other potential side-effects, are found in the CoQ10 and Ubiquinol Supplements Review.
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While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure.
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Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease.
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Omega Q Plus is a dietary supplement that contains CoQ10, Fish Oil, L-Carnitine Fumarate, Natural Vitamin E, B-Vitamin Complex.
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Ubiquinol is the “reduced” form of CoQ10, whereas ubiquinone is the “oxidized” form of CoQ10 (source). ... Lifestyle choices such as smoking can also reduce the levels of CoQ10 in the circulation. Ubiquinone has been available as a supplement for many years, but ubiquinol supplements were only introduced more recently.
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In summary, CoQ10 is a popular supplement for women seeking to improve their fertility. It may help to boost the function of eggs by helping their mitochondria to produce energy.
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Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you're taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.
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Recent research links low blood levels of CoQ10 with low levels of heart-protective “good” cholesterol which in turn may further increase risk for heart disease. Cholesterol-lowering statins may also reduce blood levels of CoQ10.
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Coenzyme Q10 is most commonly used for conditions that affect the heart such as heart failure and fluid build up in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used for preventing migraine headache, Parkinson disease, and many other conditions.
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PQQ treatment in diabetic animals provided optimal protection at a dose of 20mg/kg body weight, suggesting the protective action of PQQ against oxidative stress-mediated cardiac damage. Similar beneficial effects were observed after administration of Vit. C to STZ treated animals.
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A review of 13 studies in people with heart failure found that 100 mg of CoQ10 per day for 12 weeks improved blood flow from the heart ( 14 ). Plus, supplementing has been shown to reduce the number of hospital visits and the risk of dying from heart-related issues in individuals with heart failure ( 15 ).
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Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally. There is some evidence that adding more -- in the form of CoQ10 supplements -- may be beneficial. Increasing age and some medical conditions are associated with dropping levels of CoQ10.
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CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits. It is involved in the production of cellular energy and serves as an antioxidant.
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CoQ10 molecules are fat-soluble. CoQ10 dissolves and mixes with oils; however, CoQ10 remains separate when it is put into water in the same way that oil and water will not mix. There are numerous so-called water-soluble CoQ10 products on the market, which use different methods to achieve a supposed water solubility.
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CoQ10 is a powerful antioxidant. Antioxidants like CoQ10 work by protecting cells from damaging oxidative reactions caused by free radicals. Studies have shown that CoQ10 may support healthy sperm motility (the ability for sperm to swim), sperm density, motility, and morphology.