is anger bad for your health?
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The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
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Physical effects of anger Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
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Hate, whether turned inward or out, creates a destructive state of mind that wreaks havoc with your physical health and emotional well-being. And like a hot coal, the sooner you rid yourself of this toxic emotion, the less damage it can do and the healthier and happier you'll be. Feed hatred and it will grow.
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["Start with empathy. It's important to remember that anger is a secondary emotion. ... ", 'Focus on communication. ... ', 'Maintain clear boundaries. ... ', 'Get professional help.']
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Anger is best viewed as a tool that helps us read and respond to upsetting social situations. Research overwhelmingly indicates that feeling angry increases optimism, creativity, effective performance—and research suggests that expressing anger can lead to more successful negotiations, in life or on the job.
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Prescription and Over-the-Counter Medications Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.
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Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
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Why doing too much HIIT can be harmful "Being in a place of high intensity, you're also going to start triggering cortisol which is the stress hormone, which is released when you're in 'fight or flight' mode. Cortisol is detrimental to the digestive system over time and so you have to balance things out."
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Is jealousy healthy in a relationship? Too much of anything can be unhealthy, but a little jealousy is not bad or unhealthy from time to time. Jealousy is a normal human emotion, and like all our emotions, they're here to tell us something about ourselves and what we need. Emotions need to be released.
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Anger is a normal and natural emotion, which probably all of us will feel at least at some point in our lives. ... Aggression is a behaviour, often closely linked to anger. Angry people can become aggressive, and aggressive people may become angry, but the two are not the same.
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Unexpected Effects of Poor Money Management. Studies have shown that there is a direct correlation between stress levels and health complications. When energy is spent combating stress, it weakens your immune system, which can lead to declining health and an overall lower quality of life.
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Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of diseases such as stroke and osteoporosis as well as improving your immune system.
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Effects of Arguing and Screaming on the Mother Yelling, shouting or fighting can be inimical for the mother. Stress may lead to cramping, headaches, nauseous and sleep apnea. It may also lead to premature labour. Arguing while pregnant, in the first trimester, can lead to depression and irritability, as well.
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Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.
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According to your text, anger is not always wrong because: ... it can temporarily calm us down and reduce future outbursts of anger. it motivates people to take action and achieve goals. People have a tendency to judge stimuli relative to those stimuli previously experienced.
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A new study suggests anger is a powerful emotion that intensifies anxiety and compromises therapy leading to serious health consequences. Researchers from Concordia University discovered anger can exacerbate symptoms of generalized anxiety disorder (GAD), a condition that affects millions of individuals.
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Living under constant threat has serious health consequences. Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death.