how many calories do i burn ice skating?
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The calorie burn depends on your speed: A 155-lb. woman skating slowly (less than 14 kilometres per hour) burns about 387 calories per hour. Fast, full-out skating (for example, chasing a puck) burns 633 calories per hour.
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Spinning Calories Burned A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories. If the person pedals vigorously for 45 minutes, she'll burn 715 calories.
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Twirl Your Way to Calorie Burn A 130-pound person burns 525 calories in a 90-minute class -- the common length of a ballet class -- while a 150-pound person burns 600 calories in that same class. Ballet is an effective all-over body workout that creates long, lean muscles, plus helps you improve balance and posture.
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Comparing the Calorie Burn However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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How many calories can you burn playing Just Dance? 6 calories a minute. 96 calories in 15 minutes. 190 in 30 minutes.
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Someone weighing 180 Pounds burns approximately 638 calories per hour playing Field Hockey. Fill in the form below and calculate how many calories you burn playing Field Hockey or use our Calorie Calculator for other activities. Someone weighing 180 Pounds burns approximately 638 calories per hour playing Field Hockey.
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-Our bodies require a reasonable amount of metabolic energy to melt ice (32°F to liquid); we burn 80 calories per quart of ice. -A certain amount of metabolic energy is needed to bring liquid water to body temperature (32°F to 98.6°F); we burn 40 calories per quart of ice.
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Now for rollerblading: For a 125lb person, you'll burn 210 calories rollerblading for 30 minutes. 185lb person will burn 311 calories.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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Similar to Nordic skiing, snowshoeing is a killer workout through the snow, but it's slightly easier because you slip the snowshoe gear over your own boots and simply walk. (We love that it's less expensive than other winter sports.) Expect to burn 400 to 600 calories an hour.
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Circuit training With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour!
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Depending on your size, the number of calories you burn will vary. For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com.
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According to Harvard Health Publications, you burn about 180 calories in 30 minutes of fast dancing if you weigh 125 pounds. If you weigh 155 pounds, fast dancing for 30 minutes burns about 223 calories.
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Ballet Calories Well, according to the study mentioned above, just half an hour of ballet dancing burns an average of 462 calories.
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Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
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Our choreography is the perfect combination of "doable" and difficult. Most people burn anywhere from 500-800 calories per class, but that's not what they'll mention when you ask about class.