do flat head pillows work?
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Effective for Flat Head The fabric of the baby flat head pillow is very soft and comfortable, too. To prevent sudden infant death syndrome (SIDS), doctors recommend that babies sleep on their backs. ... A great plagiocephaly pillow can help prevent flat head syndrome and also prevent a stiff neck, also called torticollis.
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['Eve Memory Foam Pillow. ... ', 'Snuggledown Scandinavian Duck Feather & Down Pillow. ... ', 'Silent Night Anti-Allergy Pillow. ... ', 'Dunlopillo Super Comfort Pillow. ... ', 'Temper Original Support Pillow. ... ', 'Mediflow Waterbase Fiberfill Pillow. ... ', 'Homescapes Pure Wool Pillow. ... ', 'Silent Night Just Like Down Microfibre Pillow.']
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Wedge pillows are one of the best options for sleepers who snore. The added elevation prevents the muscles in your throat and upper airways from collapsing when you snooze. This leaves your mouth, nose, and throat wide open, so you can breathe more easily.
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Back Sleepers: Avoid using a stiff pillow or one that's too high. These pillows tend to keep your neck flexed throughout the night and may leave you with stiffness and pain in morning. ... Side Sleepers: Avoid feather, leather, polyester, down and gel pillows.
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Lisa: In order to keep the airway open, it is better to sleep with one pillow that is relatively flat. If you feel you breathe better when propped up on two or three pillows, you should discuss this with your doctor because you might be having lung or heart problems or gastroesophageat reflux.
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Memory foam pillows can be divisive as they are fairly dense, can be warm and come with a fixed height that won't suit everyone. However, the height and density does vary slightly from brand to brand so it really is worth testing them out properly before you buy.
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Is it safe to use a neck pillow or accessory to prop up a child who falls asleep in their car seat? No. Safety experts never recommend using these accessories to stop a child's head falling forward, as this may interfere with the way the restraint works in an accident and may even cause serious injury to the child.
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If the pillow is too firm, then you may experience discomfort around the neck and shoulders. Pillows with mid-level firmness are usually the best choice for side sleepers because they provide a balance of contouring and support.
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“The best sleeping position to avoid neck pain is on your side or on your back,” says Dr. ... As far as the best pillows for neck pain are concerned, Zenhausern suggests “a more rounded pillow [to] help support the natural curvature of your spine,” as well as pillows made of memory foam or feathers.
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However, if you need pressure relief [as most side sleepers do], a plush mattress will have more cushion for those sensitive areas.” ... Provides ample pressure relief and support to the neck, hips, and shoulders. Allows for deep sinkage to buffer against the formation of pressure points along the spine.
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As a general rule, feather pillows are almost always a medium-soft and provide less neck support in comparison to others. However, on the plus side due to these properties, these pillows can be easily shaped which is why they are usually considered the best pillow for stomach sleepers.
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Pillow top mattresses are designed for full-body support. However, some pillow top mattresses are better for your back than others. The distinguishing quality of a pillow top mattress is its extra layer of padding stitched into the top. ... It's a popular tool to help those suffering from back pain.
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A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be adjustable to allow you to sleep in different positions. Replace your pillows every year or so.
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Side Position Those who sleep on their side may experience discomfort from a misaligned back, neck, or joints. ... A firm wool pillow will slightly elevate your head and neck while medium pillows instead cradle and conform to your upper body.
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For back sleepers, a firm, high loft pillow with divots for the head and neck provides the spine alignment that's necessary for a comfortable night's sleep. “You want a pillow that's a little firmer so the head's not going back too far,” says Rocco Monto, MD, an orthopedic surgeon in Nantucket, Mass.
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Pain and pressure relief. Memory foam pillows conform to the shape of your head, relieving pressure around sensitive areas. The dense material can also keep your neck from contorting into awkward positions, which helps reduce neck pain.
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Using a two-piece wedge cushion can help to alleviate pressure on the sciatic nerve roots in the lumbar spine. A little-known method to relieve this pain while lying down is to use pillows in specific ways.