what to do when you are on your period and have cramps?
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['Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). ... ', 'Exercise.', 'Putting a heating pad on your belly or lower back.', 'Taking a hot bath.', 'Having an orgasm (by yourself or with a partner).', 'Rest.']
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It is period pain that is not caused by another condition. The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps. The pain can start a day or two before your period.
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Lots of girls experience cramps before or during their periods. Cramps are caused by prostaglandins (say: pross-tuh-GLAN-dinz), chemicals a girl's body produces to make the muscles of the uterus contract. The contracting muscles help push the blood out through a girl's vagina during her period.
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Abdominal cramps Abdominal, or menstrual, cramps are also called primary dysmenorrhea. They're a common PMS symptom. Abdominal cramps can start in the days leading up to your period and last for several days or longer after it starts.
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Increased blood flow in the uterus can cause cramping. These cramps are usually mild, but if they become severe enough to affect your daily routine, you should see your doctor. Many women experience similar cramping right before their regular menstrual period, but it's a common early symptom of pregnancy.
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Prostaglandins trigger muscle contractions, which is when the muscles contract and squeeze strongly and it can cut off oxygen to your uterus – this right here is what causes the painful menstrual cramps.
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Epsom salt (magnesium sulfate) is used to help reduce muscle cramping and can be the perfect relief when cramps transpire. When experiencing painful cramping during your period, the uterus muscles are contracting. The magnesium helps to relax these uterine muscles offering pain relief.
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Symptoms of menstrual cramps include: Throbbing or cramping pain in your lower abdomen that can be intense. Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days. Dull, continuous ache.
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Pain relief: Ibuprofen (Advil, Motrin, and Nuprin) or naproxen (Aleve) are excellent drugs for menstrual cramps. They not only decrease the pain but also decrease contractions of the uterus.
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Pain relief: Ibuprofen (Advil, Motrin, and Nuprin) or naproxen (Aleve) are excellent drugs for menstrual cramps. They not only decrease the pain but also decrease contractions of the uterus. You do not need a prescription to get ibuprofen in 200 mg tablets or naproxen in 220-mg tablets.
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The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps. The pain can start a day or two before your period. It normally lasts for a few days, though in some women it can last longer.
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Menstrual cramps are most likely caused by an excess of prostaglandins—hormone-like compounds that are released from the uterine lining (the endometrium) as it prepares to be shed. Prostaglandins help the uterus contract and relax, so that the endometrium can detach and flow out of your body.
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Along with having menstrual cramps during periods, some women and girls also get intestinal cramping due to chemicals called prostaglandins. These are produced as the estrogen and progesterone start to decline a few days before your period and last through the first few days of your period.
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Take anti-inflammatory medicines to reduce pain. Ibuprofen (Advil, Motrin) and naproxen (Aleve) generally work better than aspirin to ease cramps. Start taking the recommended dose of pain medicine as soon as you start to feel pain or the day before your period starts.
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There are several reasons you might experience unusual cramping a week or so after your period. Cramps that last after your period has ended or pain that occurs throughout your cycle may be linked to a condition like endometriosis or fibroids.
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['Papaya is rich in vitamins.', 'Brown rice contains vitamin B-6, which may reduce bloating.', 'Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.', 'Olive oil and broccoli contain vitamin E.', 'Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.']
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Pain relievers. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.