what do you eat after you donate blood?
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Meats, fish, nuts and peanuts are common protein-packed foods rich in iron. In addition, foods such as raisins, beans, whole grains, rice flakes and watermelon can help restore your body's iron to keep you healthy.
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We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation. Do not take aspirin or products containing aspirin for at least 72 hours before your appointment.
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Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. It helps in reducing the risk of damage to liver and pancreas. Donating blood may help in improving cardiovascular health and reducing obesity.
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Get a good night's rest prior to your donation. You should consume plenty of calcium-rich foods and beverages for a few days prior to your donation. You may donate platelets every seven days, up to 24 times a year. Read more about eligibility requirements including travel and medication restrictions.
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Before you donate plasma. Drink 6 to 8 cups of water or juice the day before and day of your donation. Eat a protein-rich, iron-rich meal no more than 3 hours before donating.
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All platelet donors will be offered oral calcium supplements before their donation. In the 24 hours before your platelet donation include calcium, magnesium and potassium rich food to your diet e.g. dairy products, bananas, dates, spinach, cashews etc.
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After you donate plasma Don't drink alcohol for 4 hours. Don't exercise hard or for very long. Wait 2 days to donate plasma again.
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If all is well then you can actually exercise the day after the blood donation. Health professionals give the guideline to avoid exercise after giving blood for 24 hours, and to avoid heavy exercise such as marathons or triathlons for at least 2 weeks.
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Some tests require you to stop eating about 12 hours before you give blood. Your health care provider will take a sample from a vein in your arm and send it to a lab. The lab results will show whether iron levels in your blood are too high or too low.
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If your blood sample is being tested only for a complete blood count, you can eat and drink normally before the test. If your blood sample will be used for additional tests, you may need to fast for a certain amount of time before the test. Your doctor will give you specific instructions.
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Additional tips for the day of your donation: Drink an extra 16 oz. of water (or other nonalcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream. Wear a shirt with sleeves that you can roll up above your elbows.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy. Drink – we give you 500ml of water immediately before your donation, but it's important that you are well hydrated in the days before your donation.
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Rest. After donating, it is important to rest in the canteen area for at least ten minutes, or until you feel up to your usual self. Pay attention to all instructions given by your blood collector immediately after donation. This includes keeping your bandage on for at least four hours.
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BEFORE YOUR PLASMA DONATION: Drink lots of water before donating on your plasma donation day. Eat a healthy meal within two hours of your visit. Avoid foods high in fat or cholesterol. Don't use tobacco for an hour before donating.
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Eat. Eating regularly before donating will help to keep your blood sugar levels stable. This is important so that you don't feel lightheaded or dizzy after your donation. Having a snack before donation can help maintain these blood sugar levels.
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AFTER YOUR PLASMA DONATION: Eat a healthy meal within two hours of your visit. Don't use tobacco for 30 minutes after donating. Avoid heavy lifting and strenuous activity for at least 24 hours.
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When fasting for blood tests, you may still drink water, plain coffee, or black tea. Take your regular medications unless you are specifically told to take them only with food.