what are the best vegetables for vitamin k?
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['Kale. 565 mcg per 1/2 cup, cooked. ... ', 'Collard greens. 530 mcg per 1/2 cup, boiled. ... ', 'Spinach. ... ', 'Turnip greens. ... ', 'Brussels sprouts. ... ', 'Broccoli. ... ', 'Asparagus. ... ', 'Lettuce.']
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There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
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All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
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['kale.', 'collard greens.', 'spinach.', 'turnip greens.', 'Brussels sprouts.', 'broccoli.', 'asparagus.', 'lettuce.']
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Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the extended list complete ranking of over 200 vegetables low in potassium.
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Summary You can get vitamin K2 from high-fat dairy products, egg yolk, liver and fermented foods, such as sauerkraut.
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['Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... ', 'Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Brussels Sprouts. ... ', 'Kale. ... ', 'Green Peas. ... ', 'Swiss Chard.']
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['Apples. The apple is high in fiber, vitamin C and numerous antioxidants. ... ', 'Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. ... ', "Bananas. Bananas are among the world's best sources of potassium. ... ", 'Blueberries. ... ', 'Oranges. ... ', 'Strawberries. ... ', 'Eggs. ... ', 'Lean Beef.']
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Rich in Vitamin K Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass.
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Asparagus Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you're up to about half of an adequate daily intake.
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['cabbage.', 'collard greens.', 'fennel.', 'kale.', 'lettuce.', 'mustard greens.', 'spinach.', 'Swiss chard.']
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For instance, kale contains more than twice the amount of vitamin C, while spinach provides more vitamin K, vitamin A, and folate. Still, though spinach and kale have different concentrations of certain nutrients, they're both highly nutritious vegetable choices overall.
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Legumes also help you reach your daily vitamin K intake. Cooked black-eyed peas contain 63 micrograms of vitamin K in a 1-cup serving, and cooked mung beans contain 34 micrograms per cup.
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Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium.
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Soybeans There are two main kinds of vitamin K, known as vitamin K-1 (phylloquinone) and K-2 (menaquinones). K-1 comes from plants, while K-2 exists is smaller amounts in animal-based foods and fermented foods, such as cheese. Soybeans and soybean oil contain more of the K-2 kind as well.
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Updated: May 10, 2010 I PAGE 5 Cooked beet greens, collards, turnip greens, kale and spinach are very high in vitamin K and have more vitamin K than the other foods on the above list. If you like these vegetables and want to eat them regularly, talk with a registered dietitian or other healthcare professional.
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Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).