how long are the zumba dvd workouts?
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Just as the name says, the Zumba Fitness Target Zones Abs and Legs DVD is a 26-minute long workout meant to tighten and tone your legs and abs.
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The 4-DVD set ($79.99, ddpyoga.com) features 11 distinctive workouts – ranging from a mellow 10-minute “Wake Up” routine to super-challenging “Strength Builder” and “Double Black Diamond” sessions that run about 40 minutes.
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I have wanted to try PiYo for a long time but the price was more than I really wanted to pay. So here is a honest review. Workouts are 20-40 minutes long, easy to fit in a busy schedule. The video is upbeat and fun to workout to.
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How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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Designed by superstar Beachbody coach Autumn Calabrese, 80 Day Obsession involves 80 days of unique daily video workouts and takes 13 weeks to complete. Each workout builds on the day before to help you get stronger every day. ... The video workouts are streamed, so you can watch them anywhere you have internet.
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The dance moves were designed to enhance flexibility. Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout. ... Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
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your top 5 exersise dvds? 3) Pump it up workouts by Ministry of Sound (burns about 900 calories/workout it is amazinggggggggg!!!!!)
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A Tabata workout is, at its simplest, a 4-minute workout (not including a warm-up and a cool down) that includes 20 seconds of very high intensity or anaerobic training followed by 10 seconds of rest. You repeat this cycle 8 times for a total of 4 minutes for a very short, very intense workout.
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Studio Classes You can consider a live Zumba Fitness class a cardio workout in every sense of the word. Instructors typically provide a class lasting 55 to 60 minutes, depending on their agreement with the fitness club or dance studio they work for.
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['50 to 70 repetitions divided into three workouts.', '25 to 35 repetitions per workout.', '2 to 3 sets of 8 to 12 repetitions.']
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Ideal Length and Intensity for Stationary Bike Workouts That works out to 15 to 30 minutes total if you work out five days a week, though at least 20 minutes on the bike is ideal.
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['Zumba Step, designed to strengthen the glutes and legs.', 'Zumba Toning, using a toning stick to shape the body.', 'Zumba in the Curcuit, combining Zumba moves with circuit training.', 'ZumbaKids, geared for children.', 'Zumba Gold, for beginners and the elderly.']
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Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. By the end of a workout, you can fit the moves into a seamless dance routine set to a popular song.
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Low-intensity cardio training is when you workout at approximately 50–70 percent of your maximum heart rate for a steady and sustained period. Typically, a low-intensity cardio workout lasts 10–60 minutes.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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They're ALL HIIT Workouts There are three HIIT (high-intensity interval training) workouts a week that are 28-minutes long. What makes it difficult is trying to complete as many rounds of a circuit in 7-minutes, resting for 30 seconds, and doing it all over again, for a total of four rounds.
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Zumba is FANTASTIC cardio. I've been out of it for a few months now, but the stamina I gained from it was spectacular as long as you have a good teacher. ... I've been taking Zumba classes for about 2 years and love it. With a good instructor and routines I know I can burn around 500-600 calories for a 60 minute class.