how to calculate calories burned cycling?
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The Actual Formula to Calculate Calories Burned Cycling Women: [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184. So you have the formula for burning calories, now we just need to control the consuming part!!
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The average person will burn between 450 to 750 calories per hour cycling.
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Just multiply your average power output on the bike by the number of hours you spent riding times 3.6 and there you have it – the number of calories burned.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline.
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Kcals are exactly what you think of as calories. Just add these two numbers together to get a total calorie burn for the day. For example, in the screenshots above, I burned 634 active (or Move) calories alongside 2,027 resting calories. My total would then be 2,661 calories for the day.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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['66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) = BMR for men.', '655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for women.']
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Moderate-Speed Cycling and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories. The reasonably well-fed human body has approx.
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['Choose the gender: gender = male.', 'Enter the age: age = 30 years.', 'Fill in the height of the person: height = 180 cm.', 'Insert weight: weight = 80 kg.', 'The resting metabolic rate of this person is: RMR = 2050 calories / day.']
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For example, if you weigh 140 lbs. and lifted weights for 35 minutes, the formula would be 140 x 35 = 4900. Then multiply this number by the intensity value to get the number of calories burned. If you were circuit training, the formula would be 4900 x 0.042 = 206 calories burned.
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Cycling promotes weight loss So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.
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According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Moderate-Speed Cycling If you weigh 155 lbs. and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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The number of calories you burn depends on your weight and the intensity with which you cycle. For example, a 125-pound person cycling at a moderate pace will burn about 210 calories in 30 minutes, while a 185-pound person will burn 311 calories.