what are the health benefits of wheatgrass?
147281
['High in Nutrients and Antioxidants. ... ', 'May Reduce Cholesterol. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
17640
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
236464
A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C.
496870
['Potent Antioxidant That May Reduce Inflammation. Share on Pinterest. ... ', 'May Benefit Brain Function. ... ', 'Could Improve Erectile Dysfunction. ... ', 'May Boost the Immune System. ... ', 'May Have Potential Benefits Against Cancer. ... ', 'May Fight Tiredness and Increase Energy Levels. ... ', 'Could Lower Blood Sugar.']
184889
Gluten and wheat Yet decades of studies have found that gluten-containing foods — such as whole wheat, rye and barley — are vital for good health and associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
420205
['Rich in Many Beneficial Nutrients. ... ', 'Reduces Hunger and May Help You Lose Weight. ... ', 'Insoluble and Soluble Fiber Content Improves Digestion. ... ', 'May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ... ', 'Beta-Glucans May Help Lower Cholesterol.']
115555
['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression.']
649211
['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
681795
['What is it? Lemongrass, also called citronella, is a tall, stalky plant. ... ', 'It has antioxidant properties. ... ', 'It has antimicrobial properties. ... ', 'It has anti-inflammatory properties. ... ', 'It may reduce your cancer risk. ... ', 'It may help promote healthy digestion. ... ', 'It may act as a diuretic. ... ', 'It may help reduce high systolic blood pressure.']
334880
They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
1324765
['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
703829
['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
808961
['Regulated digestion. ... ', 'Treats pellagra. ... ', 'Improves skin. ... ', 'Reduces the symptoms of Arthritis. ... ', 'Prevents the risk of heart disease. ... ', 'Mental health. ... ', 'Diabetes.']
604020
["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
1399779
['Rich in Many Beneficial Nutrients. ... ', 'Reduces Hunger and May Help You Lose Weight. ... ', 'Insoluble and Soluble Fiber Content Improves Digestion. ... ', 'May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ... ', 'Beta-Glucans May Help Lower Cholesterol. ... ', 'May Reduce Heart Disease Risk.']
999930
Whole wheat flour naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. Fiber is an important part of your diet, as it prevents constipation, helps control blood sugar, wards off heart disease, and even assists in weight-loss management.
221654
['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression. ... ', 'May Help Heal Stomach and Gut Ulcers.']