is drinking orange juice good when you have a cold?
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Orange Juice Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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The Bottom Line Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', 'Broths. ... ', 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Florida Orange Juice provides nutrients such as vitamin C, as well as flavonoids, that may help support lung health and lessen asthma and allergy symptoms.
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Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
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Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu.
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Traditionally drinking freshly squeezed orange juice has been recommended in the mornings to revive sluggish system and boost health. Many consider orange juice as one of healthiest juices to have because of the presence of highly potent antioxidants like phenols that shield our bodies from oxidation.
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Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
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“Drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes you've lost while also loosening mucus — if you have a cold — and helping to relieve congestion,” she says.
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Orange juice may be helpful in promoting lung health by providing vitamin C and bioactive plant compounds called flavonoids. While more research needs to be conducted, studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
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The cranberry juice is high in antioxidants, they diminish bacteria stuck in your body, and they also help detoxify your body. Ginger is great for sore throats and colds. Garlic's antibiotic properties have long been known to help with bad colds.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
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Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. ... However, it's also high in calories and sugar, so it's best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.
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Citrus fruits Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.