how many cups of tea can you drink a day?
156955
Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
1448330
Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16 ). Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease.
1160888
“People who drink several cups of tea or coffee a day could be at lower risk of heart disease,” reports the BBC. The news channel says drinking tea could cut the chances of a heart attack by up to a third.
740631
One cup per bag is a good rule of thumb. Depending on your tastes as well as the type and quality of the tea, you could make 1-2 cups per teabag. Avoid steeping too long or else the tea will become bitter, particularly for black teas.
1371033
A: For the average person I would recommend up to three or four cups of tea a day.
289531
Says nutritionist Venu Adhiya Hirani, “While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday.”
746453
There is no limit on how many you can drink in a day, but we recommend that you listen to your body's needs and response when drinking Energy Multiplier. Energy Multiplier is comparable to 1-2 cups of coffee. If you're not a caffeinated beverage person, we recommend drinking one serving and tailoring from there.
628839
Tea compared to water for hydration. "Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water," reported the Daily Mail. It said the finding disproves "the idea that regular tea drinking can dehydrate the body because of its caffeine content".
950
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.
275180
There isn't an established amount of peppermint tea that's recommended for daily consumption; however, drinking 1-2 cups for general well-being is a good place to start.
18651
How Much Oolong Tea should you drink to help lose weight? You can drink this calorie-free drink 2-3 times a day. Do not over do it in the hope of losing weight quickly.
1432393
While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn't be detrimental to your heart health, affect your cholesterol levels or heart rhythm.
1192892
A: On average, you should aim to drink between six and eight glasses of fluid a day, but this does vary from person to person, depending on factors such as age and activity levels. A good rule of thumb is to regularly drink enough fluid to stop you feeling thirsty.
55535
An 8-ounce (230-ml) cup of green tea contains between 30 and 50 mg of caffeine. The recommended maximum amount of caffeine per day is 400 mg, which is the equivalent to around 8 cups of green tea. However, it's best that you don't drink 8 cups at one time, especially if you are sensitive to caffeine.
169744
You need to drink six to eight medium (200ml) glasses of fluid a day. All drinks count, including hot drinks such as tea and coffee. Healthy drinks you could have include: water.
790664
The total caffeine content of tea can vary but usually falls between 20–60 mg per cup (240 ml). Thus, to err on the side of caution, it's best not to drink more than about 3 cups (710 ml) per day ( 4 ).
1267577
But again, you would have to be drinking a lot of bubble tea for it to affect your bowels. "One to two cups a day should be fine, but you shouldn't consume anything in excess," Dr.