are dates bad for your teeth?
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Dates are rich in the element fluorine, which sounds like what it is -- a relative of fluoride, that enamel-friendly compound that can actually help reverse early tooth decay. Raisins also may save you from extra trips to the dentist.
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May Promote Brain Health Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's ( 13 , 14 ).
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Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too.
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Dr Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth.
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Dates are easily digested, making them a quick source of energy and nutrients. Eating dates after a long day of fasting can help the body's blood glucose levels quickly return to normal. When not fasting, consumption of dates before a meal will satisfy the sensation of hunger, which in turn helps to avoid overeating.
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Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, dates can seriously improve the overall health of the heart.
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Dr. Rita Ramayulis, a nutritionist from the Indonesian Nutritionists Association also recommends dates to be consumed at breaking the fast time as they contain glucose, fructose and sucrose as well as fiber, potassium and vitamin A. “Wet or dry dates are as good.
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Dates are almost pure glucose, which the body absorbs quickly, and give you a quick burst of easily used fuel instead of getting stuck with excess carbs, which take more time to break down and can lead to weight gain.
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' Some also recommend eating dates with a glass of milk, considering it has cooling properties (taasir). Eating excess of dates may only cause your body to heat up; further causing problems like stomach pain, breakouts and boils, et al.
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Dates have a creamy texture and are excellent in coffee cakes, cookies, and quick pieces of bread. Being packed with iron, they are good for menstruation, hormones and hemoglobin. Raisins on the other end are made by drying grapes in the sun.
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Nutritional Value of Dates Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. Date also is a rich source of a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid as well as folic acid, vitamins A and K.
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Rich in iron Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.
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Some experts say that only a single daily intake makes a big difference because dates are the healthiest fruit. They are a really fine sweetener because they are very cheap. Dates contain medicinal properties that can ease numerous health problems, such as stroke, heart attack, high cholesterol, and hypertension.
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Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.
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They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.
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Disadvantages Of Eating Too Many Dates Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.