is spicy food bad for your heart?
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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Spicy foods can help enhance your weight loss goals. Other studies have found that spicy foods can help fight obesity by decreasing caloric intake, reduce body fat tissue, lowering blood fat levels, as well as fight against fat buildup by triggering beneficial protein changes in the body.
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Spicy foods used to take much of the blame for causing peptic ulcers, which are sores in the lining of your stomach or duodenum (the first part of the small intestine) that create a dull or burning pain.
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This can be a problem, particularly if you're trying to manage your blood pressure. Results from this new study suggest that spicy foods can reduce your salt intake, lowering your blood pressure and ultimately, your risk for a heart attack or stroke.
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“A six-week study showed that capsaicinoids found in habaneros reduced total cholesterol and bad cholesterol levels without reducing levels of good cholesterol,” Friedman says. “So while eating a habanero might make you sweat and increase your heart rate, it may also actually help lower your blood pressure.”
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While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.
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Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough. Be aware, though — spicy foods can also cause bloating, nausea, or pain in some people.
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"Hot peppers, spicy curry, and other spicy foods trigger a reflux of gastric juices of the stomach into the esophagus, which causes heartburn," Dr. Janette Nesheiwat, MD, told INSIDER. Plus, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest.
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BAD: Anything too oily and spicy – this will come as bad news for singers who enjoy fast food or Asian food. These foods are bad for the singing voice as they grease up your throat and cause phlegm. Spicy foods in particular also cause heartburn.
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Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
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Spicy foods. Some spicy foods help to speed up your metabolism; however, according to Health.com, too much of it can lead to heartburn and indigestion. It's best to save this for after the miles are over.
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Spicy foods are safe for your baby – but they may make you uncomfortable, especially if you're not used to them. Many pregnant women suffer from heartburn, and spicy foods can aggravate it. Heartburn is most common in the last trimester, as your growing baby causes stomach acids to push up into the esophagus.
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Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more.
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The answer is simply no. Sharing your food with pets, especially spicy foods, may cause more problems than you may realize. Spicy foods can be toxic for dogs and could cause stomach problems including pain, diarrhea, and gas.
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Is Eating Spicy Food Safe During Pregnancy? Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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But we all have to eat, and although you may want to make a bowl of cold soup, spicy food is actually great to eat in hot weather. ... It's not simply perverse: Spicy foods make you sweat, which actually cools you off more efficiently than that cone of liquid nitrogen-frozen ice cream.
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Capsaicin, the study asserts, has a thermogenic effect, which means that it generates heat when you digest it. As a result, you burn more calories. However, this is far from the only health benefit to come from spicy food.