how many calories is a 11 year old supposed to have?
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Daily Caloric Needs by Age 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.
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50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day. 70-year old man: 2418 calories per day. 80-year old man: 2076 calories per day (assuming he is lightly-active)
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The new advice says children aged 11 or over and adults should consume no more than seven teaspoons of added sugar a day – 30g, equal to less than a single can of Coca-Cola, which contains 39g. Children should consume much less than that.
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Through all of this comes a simple golden rule...are you ready? YOU NEED TO NET AT LEAST 1200 CALORIES A DAY!!!!! I know some of you are confused by what the "NET" part means. It's simple...you need to eat 1200 calories MORE than you burned in exercise.
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Depending on age and gender, energy needs for normal growth vary greatly. A male teen's requirement for growth alone can equal 3,200 calories per day, while a female of the same age may need around 2,400 calories per day.
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According to the Dietary Guidelines for Americans 2010, women ages 19 to 30 require 1,800 to 2,400 calories each day; sedentary women need 1,800 to 2,000 calories, moderately active women require 2,000 to 2,200 calories and women ages 19 to 30 who lead an active lifestyle need about 2,400 calories each day to maintain ...
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30-year old man: 3123 calories per day. 40-year old man: 3045 calories per day. 50-year old man: 2968 calories per day.
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Calories are the measurement used to express the energy delivered by food. The body demands more calories during early adolescence than at any other time of life. Boys require an average of 2,800 calories per day. Girls require an average of 2,200 calories per day.
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The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active.
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Once you know that, you can calculate the average amount of calories needed to grow this way: Age newborn to 3 months: 100 calories per kilogram per day. Age 3 months to 3 years : 90-100 calories per kilogram per day. Age 3 years to 8 years: 80-90 calories per kilogram per day.
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
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That need only slightly increases to 2200 calories everyday for the rest of adolescence. Active teen girls need about 2200 calories per day when they are 12-13 years old, and that daily need rises to 2400 calories from ages 14 through 24 years.
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Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.
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Sedentary males' daily recommended caloric intake peaks at 2600 calories around age 19-20 years old. Then, it decreases to 2400 calories a day from ages 21 through 24 years. However, moderately active teen boys between the ages of 12-13 years need about 2200 calories per day.
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40-year-old man, sedentary: 1688 calories per day. 40-year old man, moderately active: 23​26 calories per day. 50-year-old man, sedentary: 1628 calories per day. ​50-year old, moderately active: 2249 calories per day.
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As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day.
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But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are. When they reach puberty, girls need more calories than before, but they tend to need fewer calories than boys.