why sugar is high in the morning?
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Blood Sugar: Hidden Causes of High Blood Sugar Levels in the Morning. High blood sugar in the morning may be caused by the Somogyi effect, a condition also called "rebound hyperglycemia." It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.
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Drinking milk for breakfast can lower blood sugar levels. Drinking high-protein milk at breakfast can help diabetics keep their blood glucose under control, a study has found.
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Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, the main nutrients that raise blood sugar levels.
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Your body can feel the effects of having too much sugar in your diet. A high-sugar intake can lead to you developing high blood pressure and high cholesterol. If you notice that you never feel full when you're eating, it's a sign that the sugar you're consuming is interfering with your satiety.
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You should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate. Try these: hard boiled eggs and a slice of whole-grain bread with cinnamon (several small studies indicate that cinnamon may help reduce blood sugar)
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Turns out the best time to drink coffee might not be first thing in the morning, but an hour after you wake up. This is because in the hour after you wake up, your body's production of cortisol is at one of its three daily peaks, according to researchers who published a small but intriguing clinical study.
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Advertisement. If you have diabetes: Your glucose levels will continue to rise after you eat because there's not enough insulin to move the glucose into your body's cells. People with type 2 diabetes don't use insulin efficiently (insulin resistance) and don't produce enough insulin (insulin deficiency).
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2. You're more hungry than usual. This can mean that you're speeding up your metabolism and therefore may be burning more fat. For example, if you're used to skipping breakfast in the morning, but recently started eating it and wake up craving it, this is a positive sign.
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High blood sugar can be caused by illness or stress. It's also common in preemies born very early, because the organ that makes insulin (pancreas) is not fully developed.
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Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes—when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. Eating too many processed foods may cause your blood sugar to rise.
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'Hyperglycemia,' or high fasting blood sugar levels of between 100-150 mg/dL, might indicate pre-diabetes and levels above this range may indicate diabetes. A number of other conditions may cause hyperglycemia too, including: Acromegaly. Pancreatitis.
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Learn more about high blood sugar in the morning. Hypoglycemia can occur when a person takes too much insulin or does not eat enough food. It can lead to serious complications, including insulin shock. Both hyperglycemia and hypoglycemia can make a person feel nauseated.
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Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes—when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. Eating too many processed foods may cause your blood sugar to rise. You get glucose from the foods you eat.
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Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.
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Consuming lots of sugar can cause the body to release the hormone epinephrine, or adrenaline, which increases heart rate.
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If you are experiencing a constant sweet taste in your mouth when you wake up, you could have an underlying medical condition such as type 2 diabetes mellitus, sinusitis, or acid reflux (GERD). Any of these conditions can cause you to have a sweet taste in your mouth when you wake up.
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Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.