are whole carbs good for you?
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Whole carbs are unprocessed and contain the fiber found naturally in the food, while refined carbs have been processed and had the natural fiber stripped out. Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy.
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Protein Is Better Than Carbohydrates for Diabetes. Because carbs affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with too much saturated fat, that's risky for your heart's health.
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Not all complex carbohydrates carry the same nutritional benefits. “Refined,” starchy foods like white rice, white pasta, white bread, and cereals made from “enriched wheat flour,” lack the fiber and several of the nutrients that “whole grain” foods provide.
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While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
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The Bottom Line Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
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Fruit as carbohydrate A single serving of fruit can contain 15 to 30 grams of carbs, depending on the type. So while consuming fruit is incredibly healthy for anyone — including people with diabetes — knowing how many carbs you're consuming is essential for those living with diabetes.
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Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body. There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice.
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Answer: Here's the short answer: Good carbs — or carbohydrates — are good for you. Bad carbs aren't. Carbohydrates that come from white bread, white rice, pastry, sugary sodas and other highly processed foods can make you fat. If you eat a lot of these so-called bad carbs, they will increase your risk for disease.
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Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
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Eating carbs is important too: “Your body's glycogen stores are used as fuel during exercise, and consuming carbs after your workout will help to replenish them,” Lambert explains.
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Beans and legumes Although high in fiber, they also contain a fair amount of carbs. Depending on personal tolerance, you may be able to include small amounts on a low-carb diet.
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Question: What exactly is the difference between good carbs and bad carbs? Answer: Here's the short answer: Good carbs — or carbohydrates — are good for you. Bad carbs aren't. Carbohydrates that come from white bread, white rice, pastry, sugary sodas and other highly processed foods can make you fat.
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Whole grains may be most useful for people who need to lower their cholesterol or control their blood sugar levels. On average, three servings of whole grains per day can help your heart to stay healthy and eating more than that is likely to be even better for your heart. Read our full whole grains position statement.
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Take Home Message. Apples do contain carbs, but they have a minimal effect on blood sugar levels when eaten as a whole fruit. They are highly nutritious and a great choice for a healthy diet.
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The primary function of carbohydrates in our diets is to provide energy for the body, especially the brain and the nervous system. While vegetables themselves aren't a macronutrient, they do contain a little of each, (i.e. roughly 3 grams of protein and 5 grams of carbs per half cup).
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Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease. Not to mention, swapping refined grains like white rice for brown rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of day.
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Carbohydrate-rich foods tend to cause gas, whereas foods that contain mostly fats and proteins do not. That doesn't mean carbs are bad for you—in fact, lots of healthy carb-rich foods are high in beneficial nutrients like fiber.