is osteopenia same as osteoporosis?
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Osteopenia is considered a midway point to osteoporosis; the bone density is lower than normal but not as severe and treating it may slow the progression bone loss that leads to osteoporosis. Bone mineral density (BMD) measures the level of calcium in the bones.
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Treating osteoporosis means stopping the bone loss and rebuilding bone to prevent breaks. Healthy lifestyle choices such as proper diet, exercise, and medications can help prevent further bone loss and reduce the risk of fractures.
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Dr. Suzanne Humphries refers to osteoporosis as 'scurvy of the bone. ' And scurvy is nothing more than a severe vitamin C deficiency. Food-based vitamin C (not synthetically-derived ascorbic acid) helps to mineralize the bone and stimulates the growth of bone-forming cells.
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As shown in the table below, a T-score between +1 and −1 is considered normal or healthy. A T-score between −1 and −2.5 indicates that you have low bone mass, although not low enough to be diagnosed with osteoporosis. A T-score of −2.5 or lower indicates that you have osteoporosis.
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['Primary osteoporosis. This is the most common type of osteoporosis and occurs more in women than men. ... ', 'Secondary osteoporosis. ... ', 'Osteogenesis imperfecta. ... ', 'Idiopathic juvenile osteoporosis.']
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Osteoporosis is PAINLESS and if you indeed have pain, let's say in your back, you could have both conditions. In the spine, it is called degenerative disc disease and it is part of the arthritic process. Osteoporosis on the other hand (and while you have degenerative disc disease) can affect your bone quality.
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Bone fractures due to osteopenia and osteoporosis are important because they can be very painful, although some spinal (vertebral) fractures are painless. In addition to the pain, hip fractures are a serious problem because they require surgical repair.
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In the spine, it is called degenerative disc disease and it is part of the arthritic process. Osteoporosis on the other hand (and while you have degenerative disc disease) can affect your bone quality.
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Lifestyle risk factors for osteoporosis include lack of exposure to sunshine, a diet low in calcium and vitamin D, cigarette smoking, consumption of alcohol and/or caffeine, and lack of weight-bearing exercise. Lack of weight-bearing exercise, not aerobic exercise, is a lifestyle risk factor for osteoporosis.
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Osteoporosis produces no pain or other symptoms unless a fracture has occurred. Arthritis (arth = joint; itis = inflammation) is a disease of the joints and surrounding tissue. Osteoarthritis and rheumatoid arthritis are the most common forms of arthritis.
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Osteoporosis and osteopenia are both caused by a reduction in bone density, whereas osteoarthritis is a degeneration of a joint due to a breakdown of cartilage.
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Studies have shown that people reversed osteoporosis naturally when they: Followed a therapeutic exercise program with adequate levels of weight bearing. Exercised over many years. Were consistent in their exercise routine.
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Osteoporosis results from an imbalance in which bone resorption outstrips bone formation. The net loss of bone matrix renders bones weaker and more susceptible to fracture, with the fracture risk doubling for every 10 percent bone loss.
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In short, “osteoarthritis” means inflammation of the joint, while “osteoarthrosis” means degeneration of the joint.
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Speed walking is an excellent way to start a healthy routine. It will increase your heart rate, improve your mood and because it is weight-bearing it can also help to combat osteoporosis. Aerobic Dance. Zumba or step aerobics are great examples of dance classes that are osteoporosis-friendly.
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Other common conditions that affect the skeletal system include: Osteoporosis: This is a disease in which the bones become fragile and prone to fracture. Leukemia: This is a cancer of the white blood cells. Osteopenia, osteitis deformans, and osteomalacia: Similar to osteoporosis, these are other types of bone loss.
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Fractures caused by osteoporosis most often occur in the spine. These spinal fractures — called vertebral compression fractures — occur in nearly 700,000 patients each year. They are almost twice as common as other fractures typically linked to osteoporosis, such as broken hips and wrists.