what are the bad side effects of quitting smoking?
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['Headaches and nausea. Smoking affects every system in your body. ... ', 'Tingling in hands and feet. ... ', 'Coughing and sore throat. ... ', 'Increased appetite and associated weight gain. ... ', 'Intense cravings for nicotine. ... ', 'Irritability, frustration, and anger. ... ', 'Constipation. ... ', 'Anxiety, depression, and insomnia.']
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20 Minutes. Only 20 minutes after quitting, your heart rate and blood pressure will drop closer to normal levels. Nicotine harms the insides of blood vessels and reduces the amount of oxygen the heart receives, making the heart beat faster and the damaged blood vessels work harder.
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Smoking causes depression. Recent research suggests that an increased risk of depression is among the many negative effects of smoking, possibly because nicotine damages certain pathways in the brain that regulate mood. As a result, nicotine may trigger mood swings.
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If you think you've been exposed Possible symptoms include shortness of breath (difficulty breathing), a new or worsening cough, pain or tightness in the chest, hoarseness, or trouble swallowing. If you smoke and you know you've been exposed to high levels of radon, it's very important to quit smoking.
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['headache,', 'throat irritation,', 'nausea,', 'vomiting,', 'stomach upset,', 'diarrhea,', 'back pain,', 'stuffy nose,']
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Smoking just one or two times can cause immediate symptoms, such as the coughing and raw throat that you experienced, as well as nausea, lightheadedness, dizziness and other unpleasant feelings. That's the instant effect of all those toxic chemicals coming out of a cigarette or cigar, which your body isn't used to.
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['Most e-cigarettes contain nicotine, an addictive substance that can negatively impact adolescent brain development. ... ', 'Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 diabetes.']
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Here's yet another reason to quit: Smoking can increase the risk of both liver cancer and cirrhosis of the liver. The toxic chemicals in tobacco smoke can cause inflammation and eventual cirrhosis. Smoking also promotes the production of cytokines, chemicals that cause even more inflammation and damage to liver cells.
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Using nicotine lozenges can also cause serious side effects that require a visit to your doctor, including: persistent throat irritation that gets increasingly worse. heart palpitations or irregular heartbeat (arrhythmia) issues with your teeth, gums, or other tissues in your mouth (like sores)
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Nicotine addiction is very real, and quitting can be a really difficult and frustrating process. It can lead to withdrawal symptoms as the nicotine leaves the body including cravings, irritability or frustration, mood swings and headaches. Plus, one less-documented side effect - yep you guessed it, acne flare ups.
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Quitting smoking timeline Cigarettes raise your blood pressure and increase your heart rate. You heart rate will begin to drop to normal levels within 20 minutes of your last cigarette. 8 to 12 hours after quitting, you blood carbon monoxide level drops.
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['Cough.', 'Dizziness.', 'Headache.', 'Extreme tiredness.', 'Nausea.', 'Diarrhea.', 'Weakness.', 'Sneezing.']
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Improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack. 1 to 9 months after quitting, you'll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease.
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Some of the long-term effects of smoking (Quit Victoria, 2010) that may be experienced include: increased risk of stroke and brain damage. eye cataracts, macular degeneration, yellowing of whites of eyes. loss of sense of smell and taste.
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Quitting smoking is one of the best things you can do for your heart. Also, patches and other nicotine replacement products can make your heart race. Palpitations can also be a symptom of nicotine withdrawal, but they should stop within 3 to 4 weeks after you quit.
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Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack. Smoking has also been linked to other cancers, leukemia, cataracts, Type 2 Diabetes, and pneumonia.
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Within the first 15 to 60 minutes following exposure, symptoms are related to the stimulatory effects of nicotine and include: excess saliva in the mouth. feeling nauseous. stomach ache.