is drinking 1 gallon of water a day safe?
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Summary Drinking a gallon of water per day may work for some people but could be harmful for others. Although rare, drinking too much water too fast can cause sodium levels in your blood to drop too low, causing a dangerous condition called hyponatremia.
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Some organizations backed by bottled-water makers -- such as Hydration for Health, created by the makers of Volvic and Evian -- say that it's important to drink 1.5 to 2 liters (about 6 to 8 cups) of water a day, and that being even mildly dehydrated plays a role in disease development, McCartney wrote.
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The average person will need 5 liters of water to drink daily, to survive in a moderate climate with little activity. An average American uses 100 to 175 gallons of water per day.
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To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound person should aim for 90 ounces of water, or about seven to eight 12-ounce glasses, each day.
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General guidelines suggest that you shouldn't drink more than 27-33 ounces of water per hour. This means drinking a gallon of water in an hour wouldn't be recommended. Any type of water challenge could potentially be dangerous and it is always best to listen to your body.
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You may have heard of the 8x8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom and is very easy to remember.
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Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water constantly throughout the day, even when you're not thirsty.
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Dr. Saini tells us, "We recommend at least 6-8 glasses of water every day; it shouldn't be necessarily gulping down one glass at a time, but it can include taking small sips through the day." She recommends these important tips to stay hydrated through the day.
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Drinking too much water can be dangerous Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour ( 23 ).
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Basically, if you drink 1 gallon coldest water a day, it will deliver you awesome health benefits, skin beauty, and many other features. In addition, the women need to drink water up to 3 liters a day to keep their bodies hydrated, skin glowing and reach ideal fitness level.
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You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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There's no specific recommendation of how much water each unique person should drink but a common guideline is to drink eight to ten 8-ounce glasses of water throughout the day.
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Currently, people drink 21 gallons of bottled water a year. That compares with 37 gallons of other water, which includes tap, sparkling, flavored and enhanced waters such as Coca-Cola's vitaminwater. But there are numerous factors that could tilt the scales in favor of tap water.
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It is often advised that one must drink at least eight to ten glasses of water every day to flush out all the toxins and to help it to function properly. Some nutritionists also advise that is great to start you day with a glass of warm water, lime and honey.
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Drink at least 1 1/2 gallons per day, up to 3 gallons a day as needed. As a minimum, if you are an athlete or a bodybuilder, your needs will be much higher than the average adult. Increase your intake according to the factors that require increased water intake as noted above.
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Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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The general recommendation is for people to drink six to eight glasses of water or other fluids each day. That comes to 48 to 64 ounces of water each day. ... Most disposable water bottles are around 16 ounces, so that would mean you should drink three to four bottles of water each day.