what is the nutritional content of rhubarb?
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Nutrition Info One cup of uncooked rhubarb contains 26 calories, 1.1g of protein, 0.2g of fat, 5.5g of carbohydrates, 2.2g of fiber, and 1.3g of sugar. Rhubarb offers lots of vitamins and minerals. It's a very good source of vitamin C, vitamin K, potassium, and manganese.
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['440.', '23% Total Fat 15g.', '18% Saturated Fat 3.5g.', '27% Cholesterol 80mg.', '82% Sodium 1880mg.', '14% Total Carbohydrate 41g.', '7% Dietary Fiber 2g.', 'Sugars 5g.']
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Rhubarb leaves contain dangerously high levels of oxalic acid which can cause serious kidney damage potentially leading to death. Even though a 140 pound person would need to eat about 10 pounds of rhubarb leaves to die, a small amount still has the ability to make a person sick.
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Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.
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['Calories: 42.', 'Carbs: 10 grams.', 'Fiber: 2.2 grams.', 'Protein: 1 gram.', 'Fat: 0.5 grams.', 'Vitamin C: 9% of the Reference Daily Intake (RDI)', 'Manganese: 8% of the RDI.', 'Vitamin B6: 8% of the RDI.']
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A: Rhubarb leaves are toxic and humans should never ingest them. According to the U.S. National Library of Medicine at the National Institutes of Health symptoms can include: Breathing difficulty.
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Rhubarb is really a vegetable. That's why it's most often cooked down with a ton of sugar and treated like a fruit. A rhubarb compote can be used to make jam or be served as an unexpected accompaniment to roasted meats.
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Rhubarb – Rheum rhaponticum An easy plant to grow, it will remain productive for many years. ... Deeply move the soil, since the plants make thick branching roots. If stable and farmyard manure and compost are worked in they will provide feeding material over a long period. Bone meal and wood ashes are also useful.
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"Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV).
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['11 grams of fiber.', '67% of the RDI for iron.', '58% of the RDI for magnesium.', '89% of the RDI for copper.', '98% of the RDI for manganese.', 'It also has plenty of potassium, phosphorus, zinc and selenium.']
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['Calories: 86.', 'Water: 77%', 'Protein: 1.6 grams.', 'Carbs: 20.1 grams.', 'Sugar: 4.2 grams.', 'Fiber: 3 grams.', 'Fat: 0.1 grams.']
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Rhubarb leaves are considered inedible due to their high concentration of oxalic acid. In fact, both the stalks and leaves contain oxalic acid, but the leaves have a much higher content. ... Symptoms of mild rhubarb leaf poisoning include vomiting and diarrhea that resolve within a few hours.
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A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium. Turmeric also contains magical nutrients -- the kind that practically cast spells to keep you strong and healthy.
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Fiber: 4 grams. Protein: 4 grams. Vitamin A: 34% of the RDI. Vitamin K: 24% of the RDI.
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Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter.
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
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['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']