what are ankle braces for?
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Brace for it: When to use an ankle brace. ... Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space.
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Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals.
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Try lower-impact cardio workouts. Physical Therapist Lauren Lobert, DPT, OMPT, CSCS says that lower-impact options, like a bike or an elliptical, are easier for those with hurt ankles. The pressure doesn't fall so hard on this part of your body. Rather, it's felt throughout your legs and core.
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A scoliosis brace is a stiff plastic jacket that fits around the torso, from underneath the arms down to the hips. It has straps to keep it in place and straighten the spine. A brace is also called an orthotic or orthosis.
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In basketball, the tradition is to stick to high-top shoes with treads meant to grip the court. The idea is that the high tops help prevent ankle injuries, but low tops might be just as safe.
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You'll need additional treatment for a higher-grade ankle sprain. Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain.
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['Steroid medications injected into your joints.', 'Anti-inflammatory drugs to help with swelling.', 'Pain relievers.', 'Pads or arch supports in your shoes.', 'Canes or braces for support.', 'Shoe inserts that support your ankle and foot (orthotics)', 'Physical therapy.', 'Custom-fitted shoes.']
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Ankle weights make great exercise tools for individuals of all ages. Not only are they easy to carry around, but they also provide an accessible way to perform strength training exercises anywhere. Ankle weights can be used in many ways.
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Ankle ligament repair is usually performed under general anaesthetic. Your surgeon will make an incision (cut) on the outside of your ankle. They may perform ankle arthroscopy to determine the level of damage in the area. Stretched or torn ligaments will be shorted and stitched or reattached as needed.
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Knee braces are supports to be worn when you have pain in your knee. Some people use them to prevent knee injuries during sports. Braces are made from combinations of metal, foam, plastic, or elastic material and straps.
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A back brace can help unload some of the weight normally placed on the lower back, in the process reducing pressure on the spine's joints, discs, and muscles. By reducing spinal pressure, a back brace may lessen painful muscle tension that is a common protective reaction following an injury.
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A slush bath might work best for severe sprains or extreme swelling. Fill a large bucket with water and crushed ice, and place your ankle in the bucket until it is numb. What else? If you have a small, localized sprain, you may consider an ice massages.
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A back brace prevents unnecessary movements that further damage the back. This helps align your spine and strengthen your back muscles. Your back can heal and your back pain will decrease. Back braces also take support away from the vital areas of your back, such as the spine, invertebral discs, and vertebrae.
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Injury to the muscles, ligaments, and bones in and around your ankles can lead to weak ankles, especially if an injury doesn't heal properly or you injure the ankle more than once.
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Ankle weights are a great way to provide resistance during isolated exercises like leg lifts. They're even greater for rehabbing from injuries, as the weight is light enough to help you relearn proper form, and focus on the effects the resistance has on your body.
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Volleyball ankle braces are both a protective and supportive gear attached around the ankle to provide support and comfort while playing. The best ankle supports for volleyball players is to keep your ankle warm, improves blood circulation and enable your joint to move easily while lowering pressure to your foot.
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A scoliosis brace is a stiff plastic jacket that fits around the torso, from underneath the arms down to the hips. It has straps to keep it in place and straighten the spine. A brace is also called an orthotic or orthosis. There are different types.