what are the five characteristics of good mental and emotional health?
46818
['They feel good about themselves.', 'They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.', 'They have lasting and satisfying personal relationships.', 'They feel comfortable with other people.', 'They can laugh at themselves and with others.']
380130
['Vision.', 'Color distinction.', 'Blood pressure.', 'Hearing.', 'Cardiovascular health.', 'Medications.', 'Urinalysis.', 'Physical endurance.']
1272502
['Empathy.', 'Genuineness.', 'Acceptance.', 'Cognitive Complexity.', 'Wellness.', 'Competence.', 'Cross-cultural sensitivity.', 'Relationship building.']
1439795
Psychological health is determined by more than just the absence of mental illness. If a person is not depressed, does not have hallucinations or delusions they are probably not mentally ill, but that does not mean they are necessarily psychologically healthy.
1067326
['Non attachment/Letting go. ... ', 'Trust. ... ', 'Calmness/ tranquillity. ... ', 'Courage. ... ', 'Discipline/focus. ... ', 'Autonomy. ... ', 'Wisdom/ discernment. ... ', 'Integrity. Also known as: Having honor; truthfulness; sincerity; honesty; responsibility; reliability; loyalty; and dignity.']
1432926
['Maturity in thinking.', 'Emotional balance.', 'Warm and understanding towards others.', 'Free from tension due to routine events.', 'Independent in decision making.']
1432106
Better psychological well-being - Emotional intelligence is positively correlated with higher life satisfaction, self-esteem and lower levels of insecurity or depression. It is also negatively correlated with poor health choices and behavior.
252176
['Family.', 'Freedom.', 'Security.', 'Loyalty.', 'Intelligence.', 'Connection.', 'Creativity.', 'Humanity.']
383732
['They focus on exercise that makes them strong AND flexible. ... ', 'They go for their regular, age-appropriate health checkups. ... ', 'They eat healthily - and that includes salads. ... ', "They get downtime that isn't escapism. ... ", 'They work on positive relationships. ... ', 'They get enough sleep. ... ', 'They work on their stress.']
281179
['Body (health and fitness)', 'Mind and Emotions (psychology and beliefs)', 'Relationships (intimate)', 'Family.', 'Social/friends/fun.', 'Business/Career.', 'Money/Finances.', 'Spirituality (religion, meditation practice)']
743981
['A caring attitude. Caring is the heart of the nursing profession. ... ', 'Integrity. ... ', 'Authenticity. ... ', 'Humility. ... ', 'Good listening skills. ... ', 'Persistence. ... ', 'The ability to capitalize on strengths. ... ', 'Willingness to follow.']
1384254
['heart.', 'family.', 'caring.', 'happiness.', 'forever.', 'happy.', 'trust.', 'passion.']
237636
Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.
272238
['Knowledgeable. A therapist should be up to date with the knowledge required to diagnose and treat a patient. ... ', 'Humble. ... ', 'Patient. ... ', 'Positive. ... ', 'Realistic. ... ', 'Caring. ... ', 'Supportive and compassionate. ... ', 'Accountable.']
1450239
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.
1316666
Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants, and stopping in each one to reflect on it.
1356743
['They Exercise. Physical exercise is important for both physical and mental health. ... ', 'They Read. Reading is a lifelong skill, and successful people never stop reading new books. ... ', 'They Take Classes. ... ', 'They Volunteer. ... ', 'They Network. ... ', 'They Have Hobbies. ... ', 'They Spend Time With Friends and Family.']