what are the harmful effects of eating bread?
154792
['Little nutritional value. Yes, food is delicious, but at the end of the day we are eating for one reason: to nourish our bodies. ... ', 'Erratic blood-sugar levels. ... ', 'Increased risk of type-2 diabetes. ... ', 'Weight gain. ... ', 'Symptoms of depression.']
425802
['stomach pain.', 'constipation.', 'diarrhea.', 'gas.', 'heartburn.', 'nausea.', 'vomiting.', 'dizziness.']
855293
Though rye bread is generally healthy, it may have some downsides, including: Contains antinutrients. Rye bread, especially the lighter varieties, contain phytic acid, an antinutrient that may hinder the absorption of minerals like iron and zinc from the same meal.
247119
Crust of the matter: The bread crust is better-for-you than the rest of the bread, say scientists. ... A study published in the Journal of Agricultural and Food Chemistry found that the bread's crust contains pronyl-lysine, an antioxidant that increases the activity of enzymes in the body linked to cancer prevention.
155506
It makes you gain weight If you eat too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it can make you put on pounds! Eating it in moderation is fine; especially when you take the time to make sure it's as healthy as possible.
1018256
Bakery products are usually perceived as harmful to health. Most of the bakery products are made with refined white flour, which is unhealthy. They are also filled with preservatives, additives, sugar or artificial sweeteners, and of course other chemicals that are often hidden in bread and not disclosed on the label.
538294
When you combine whole wheat bread with peanut butter, you get a complete protein. In other words, you get all the amino acids your muscles and tissues need to stay strong and healthy. ... Eating whole grains is associated with lower body weight and less heart disease.
302390
['Delayed Stomach Emptying. ... ', 'Digestive Side Effects. ... ', 'Low Potassium Levels and Bone Loss. ... ', 'Erosion of Tooth Enamel. ... ', 'Throat Burns. ... ', 'Skin Burns. ... ', 'Drug Interactions.']
85397
['Eating sand or soil, this potentially leads to gastric pain and bleeding.', 'Consuming clay, which may cause constipation.', 'Ingesting paint, could put a person at risk for contracting lead poisoning.', 'Eating metal objects, this could lead to bowel perforation.']
1040300
You Shouldn't Cut Off the Bread's Crust. It's Full of Vitamins. The truth is: In a 2002 German study, researchers found that the baking process produces a novel type of cancer-fighting antioxidant in bread that is eight times more abundant in the crust than in the crumb.
860268
Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body.
374826
['Difficulty and pain with swallowing, particularly when eating meat, bread, or raw vegetables. ... ', 'Pressure or burning in the chest.', 'Indigestion or heartburn.', 'Vomiting.', 'Frequent choking on food.', 'Unexplained weight loss.', 'Coughing or hoarseness.', 'Pain behind the breastbone or in the throat.']
1326999
01/6How oatmeal can be harmful If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
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Although nutritional yeast is generally safe for most people, it may cause negative reactions in individuals who are sensitive to it. In large doses, it can cause digestive discomfort or facial flushing due to its high-fiber and niacin content, respectively.
712206
Side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue. Prolonged fasting can lead to anemia, a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea.
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And as crucial as this amino acid building block is, if you eat too much of it you could end up with bad breath, weight gain, constipation, diarrhea, dehydration, calcium loss, kidney damage and even heart disease. Suffice to say, eating the right amount of protein is essential for both your short and long-term health.
171877
['Constipation.', 'Diarrhea.', 'Nausea.', 'Stomach Cramps.', 'Taste Impairment.', 'Vomiting.']