is pomegranate juice good when you have a cold?
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The antioxidant activity of pomegranate juice can be as much as three times higher than that of green tea and red wine. * Apples: Having a few slices of apples a day will keep away most illnesses.
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Pomegranate juice is highly recommended to pregnant women as it is healthy and nutritious and can be an integral part of a pregnant woman's daily diet. During pregnancy, you can have pomegranate juice with your regular breakfast.
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A: Pomegranates are jam-packed with antioxidants, which help prevent or delay cell damage and could be the reason that a diet rich in fruits and vegetables helps ward off health issues. (5) Pomegranates also are a good source of fiber, vitamin C, and vitamin K.
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Pomegranate juice is rich in antioxidants and is rumored to increase fertility. In women, pomegranate juice increases blood flow to the uterus and promotes healthy uterine lining. In men, drinking pomegranate juice can improve sperm concentration and motility.
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New research suggests that the Gold kiwifruit can help clear some symptoms of the common cold. In healthy people aged over 65, eating the exotic fruit has been shown to significantly reduce the severity of cold symptoms such as sore throat and head congestion, the Fresh Produce Journal has today revealed.
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Pomegranate Juice It can be mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
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['Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ... ', 'Oranges. ... ', 'Water. ... ', 'Greek yogurt. ... ', 'Blueberries. ... ', 'Ginseng tea. ... ', 'Tomatoes. ... ', 'Wild salmon.']
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2. It's a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
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Nutrients in pineapple juice may help soothe symptoms of a cough or cold. One 2010 study found that pineapple juice was part of an effective treatment for tuberculosis, thanks to its ability to soothe the throat and dissolve mucus.
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(It may help if you're around people who get sick often, like at a day care.) But if you get a lot of it right before you notice symptoms, it may make you feel better and help you get rid of a cold faster. Oranges, lemons, limes -- they're all sources of vitamin C and can be tasty, too.
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Orange Juice When you got sick as a kid, your mom poured orange juice down your gullet. As with most things, your mom knew what she was doing. Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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May Improve Memory Some studies show that pomegranate juice can be helpful in improving memory; thanks to the polyphenols found in the juice that are neuroprotective.
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29, 2006 -- Drinking pomegranate juice may help people with diabetesdiabetes reduce their risk of heart diseaseheart disease. A preliminary new study shows that people with diabetes who drank pomegranate juice for three months had a lower risk of atherosclerosis -- or hardening of the arteries.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', 'Broths. ... ', 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Recent studies have found that healthy compounds in pomegranate juice may help you recover faster, so drink up before a workout to help reduce muscle soreness. Drinking 8 ounces of pomegranate juice before a workout is a delicious way to cool off and jump start recovery.
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Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Pomegranate: Taking pomegranate on an empty stomach in the morning would be best for anyone. It is a wonder fruit that is enriched with powerful antioxidants and numerous medicinal properties.