what happens if you eat too many emergen c gummies?
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Overconsumption of vitamin E could lead to bleeding, and vitamin D could lead to excess calcium in the blood, says Dr. Cooperman. Excessive consumption of vitamins A, C, and D can include nausea, rash, headache, and even more severe effects, according to the American Academy of Pediatrics (AAP).
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Bottom Line: Chewing too much gum could cause problems like jaw pain, headaches, diarrhea and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS.
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It can cause gastrointestinal distress, internal hemorrhages, neurological problems, and liver failure. The whole plant is poisonous — the seeds even more so.
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Consume too much and you may be in for unpleasant symptoms such as kidney stones, abdominal pain, low blood pressure, tremors or convulsions, vomiting, and weak pulse. But don't think this means dark, leafy greens aren't part of a healthy diet: In moderation, they're perfectly fine.
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['Regardless of your age, avoid eating large amounts of black licorice at one time.', 'If you have consumed a lot and have an irregular heart rhythm or muscle weakness, stop eating it immediately and contact your doctor.']
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Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."
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As excess of everything is bad, if you eat too much fiber at once, you could experience diarrhea. In order to avoid an stomach upset, you should stick to a single serving of avocado at one sitting. Though a rich source of dietary fiber, avocados can cause an upset stomach.
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Of all the possible vitamin toxicities that could occur after eating too many vitamins, vitamin A toxicity is most likely. Too much vitamin A can cause hair loss, skin irritation, dizziness, trouble walking, nausea and vomiting.
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Easy to Overeat Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body (20).
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Health risks Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."
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Too much vitamin C may cause digestive symptoms The most common side effect of high vitamin C intake is digestive distress. In general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin in supplement form.
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The Goli team recommended taking 2-4 gummies each day for optimal results. You can take more though, up to a maximum of 12 gummies per day. There is not necessarily any best time to take your Goli Gummy, with the suggestion being to take between 2 and 6 per day whenever suits you best.
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Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating. People who are exposed to xanthan gum powder might experience flu-like symptoms, nose and throat irritation, and lung problems.
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Taking too much can lead to the following symptoms: dizziness, nausea, and vomiting. dilated pupils. muscle pain.
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Haribo sugarless gummy bears – beware the laxative effect. More than 100 consumers of the 5lb bag of sweets have posted reports of calamitous flatulence and sudden bowel evacuation.
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Each RXBAR contains between 1 and 2 grams of saturated fat—much less than you'd find in your typical candy bar. Eating too much saturated fat drastically increases your risk of high cholesterol, which in turn can have a negative impact on blood flow and oxygen transportation throughout the body.
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Health risks "Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn," she said.