what is the health benefits of lime juice?
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Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
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['fast and easy absorption of nutrients.', 'increased energy levels.', 'improved cognitive function.', 'glowing skin.', 'gives your digestive system a little rest.', 'strong hair and nails.', "additional health benefits of consuming more produce than you'd normally eat raw.", 'helps to alkalize your body <– green juice is best for this!']
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Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C. Vitamin C helps prevent heart disease and promotes healthy aging. It's not heat stable, so foods can cause lose this nutrient when heated. But salsa is often served raw, which is especially helpful for absorption of vitamin C.
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Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better.
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Helps with weight loss Unfortunately, losing weight is easier said than done. Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.
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The Bottom Line Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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Lemon Cucumber Mint Water aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, and supports healthy weight loss.
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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['Rich in Nutrients. Tart cherry juice is rich in various nutrients. ... ', 'May Increase Strength and Reduce Muscle Soreness. ... ', 'Could Help You Sleep Better. ... ', 'May Reduce Symptoms of Arthritis and Gout. ... ', 'Might Promote Brain Health. ... ', 'May Strengthen the Immune System.']
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Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
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Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
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Go for low fat milk and curd and prevent high uric acid in blood. As lime juice contains citric acid, a solvent of uric acid, adding it to your daily diet is helpful in preventing high uric acid level.
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['Detoxifies The Body. The citric acid content in lemons is remarkably high, aiding in purifying the liver. ... ', 'Boosts Digestive Function. ... ', 'Combats Infectious Ailments. ... ', 'Enhances Skin Wellness. ... ', 'Promotes Heart Health. ... ', 'Treats Post-Operative Edemas. ... ', 'Remedies Inflamed Gums.']
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Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
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Having a higher concentration of potassium, sweet lime juice is extremely beneficial in cleansing the kidneys and reducing the risk of urinary bladder infections. And being high in antioxidants, it scavenges free radicals and flushes out uric acid from the body and thereby treating gout.
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Helps with weight loss Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control.
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Helps with weight loss Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.