how to increase white blood count with food?
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Citrus fruits Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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['Jell-O and pudding.', 'Pasta, mashed potatoes, and cream of wheat.', 'Applesauce.', 'Low-fat ice cream, yogurt, sherbet, and popsicles.', 'Smoothies.', 'Scrambled eggs.', 'Cool soup.', 'Water and juice.']
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['eggs.', 'peanut butter.', 'bananas.', 'breads, hot cereals, and crackers.', 'fruit juice.', 'vegetable juice (spinach, kale, carrots)', 'fruit purees.']
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['Eat more antioxidant-rich foods, such as green, leafy vegetables and peppers, and fruits, such as blueberries, tomatoes, and cherries.', 'Avoid refined foods, such as white breads and sugar.', 'Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.']
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These foods include asparagus, leafy greens like kale, liver and orange juice. Riboflavin, or vitamin B-2, is also used in the production of red blood cells. To restock this nutrient, eat dairy products like milk or yogurt. Another red blood cell builder, Vitamin B-6 can be found in foods like potatoes and bananas.
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Vitamin C – Vitamin C helps the body to produce more white blood cells, which in turn helps the body to fight infections. All citrus fruits—including oranges, lemons, and limes—contain vitamin C.
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No specific foods or diet is proven through research to increase the production of white blood cells. It's important to include a good source of protein in your diet, as amino acids found in protein are needed to build WBCs.
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['Whole wheat breads, cereals, pastas, quinoa and oatmeal.', 'Avocado.', 'Cooked spinach and cooked mushrooms.', 'Baked potato.', 'Legumes, soybeans, tofu and lentils.']
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['Yogurt. ... ', 'Chicken noodle soup. ... ', 'Sweet potatoes. ... ', 'Fish. ... ', 'Cooked fruits and veggies. ... ', 'Incredible, Edible Eggs. ... ', 'Smoothies.']
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['Eat plenty of fruits and vegetables.', 'Go for lean protein. Your body uses it to build muscle and a strong immune system. Choose healthy options like lean beef, poultry, fish, eggs, beans, and nuts.']
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['sugar and sugary foods.', 'sugary soft drinks.', 'white bread.', 'potatoes.', 'white rice.']
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Summary: Glucocorticoids (e.g., dexamethasone, methylprednisolone, prednisone) are known to increase the white blood cell (WBC) count upon their initiation. The increase in WBC count is primarily contributed from neutrophils (polymorphonuclear leukocytes; PMN).
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If your diet is poor, or you are having a lot of trouble eating during treatment, you may benefit from taking a multivitamin and mineral supplement with vitamin B12 and folate. The body needs these two vitamins to make white blood cells (7).
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['Beans.', 'Beef.', 'Broccoli.', 'Breakfast cereals (iron-enriched)', 'Chicken.', 'Collards.', 'Ham.', 'Raisins.']
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['Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)', 'Nuts and seeds (such as flaxseed, chia seeds, and walnuts)']
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['milk.', 'meat.', 'fruit and vegetables.', 'bread and cereals.']
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Eat smaller meals more often. Choose eggs, meat, poultry, fish and nut butters. Try Baked Chicken and Potato Dinner or Protein Bars for a snack. Add healthy fats or oils to your usual foods such as drizzling olive oil on your steamed vegetables or adding non-hydrogenated margarine to your brown rice.