do you only take prenatal vitamins when you're pregnant?
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When Should You Start Prenatal Vitamins? Earlier Than You Think. There are a lot of limits on the types of medications and supplements you can take during pregnancy — but prenatal vitamins are not only allowed, they're strongly recommended.
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Prescription Vitamins Prescription prenatal vitamins may be an option for you during your pregnancy; however, it's important to note that having a prescription is not a requirement.
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Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.
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During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA.
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How long should you take prenatal vitamins for? It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.
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Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant (three months is a good rule of thumb). That way, you can ensure you're giving your body (and your baby!)
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Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.
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Since prenatal vitamins provide higher amounts of folate, it's a good idea to continue taking them throughout lactation. If desired, a regular multivitamin can be taken plus an additional folate supplement.
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Take care with certain vitamins For example, high doses of vitamin A, vitamin B6, vitamin C, vitamin D or vitamin E can be dangerous. It's best not to take these vitamins as supplements in pregnancy. It's also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.
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Whether or not you're pregnant, you should talk to your doctor before adding any prenatals or other supplements to your health routine. If there's any chance you could get pregnant soon, yes, experts do suggest taking some form of folic acid.
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Even though you have two-thirds of your pregnancy under behind you, your baby is still going through a major growth spurt and is developing fully functional organs. During the last trimester, prenatal vitamins provide you the extra nutrients that your baby needs for her final burst of maturation.
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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Prenatal vitamins are specially formulated to meet your needs and those of your growing baby. A regular multivitamin may meet your own health needs, but it won't meet the needs of both you and your baby.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby.
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In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin. The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you're pregnant.
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When to start taking prenatal vitamins Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking [prenatal vitamins](https://ritual.com/products/essential-prenatal-multivitamin) before you start trying to get pregnant (__three months is a good rule of thumb__).