what is the nutritional value of dandelions?
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Vitamins and Minerals Dandelion greens are high in vitamins A, C, and K and also provide the mineral calcium. 2﻿ They also provide some potassium, iron, folate, and magnesium.
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['Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2).', 'They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).']
1274124
['calories: 20.', 'total fat: 0.03 grams (g)', 'total carbohydrates: 5.33 g.', 'dietary fiber: 0.6 g.', 'sugar: 4.5 g.', 'protein: 0.17 g.', 'vitamin B-6: 0.012 milligrams (mg)', 'iron: 0.07 mg.']
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Many Nutrients in Few Calories Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1): Calories: 44. Protein: 1.7 grams. Fat: 0.2 grams.
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['Thiamin. Amount: .4 mg. Daily Value: 28%', 'Niacin. Amount: 10.1 mg. Daily Value: 51%', 'Vitamin B6. Amount: .9 mg. Daily Value: 44%', 'Magnesium. Amount: 54.5 mg. Daily Value: 14%', 'Phosphorus. Amount: 208 mg. Daily Value: 21%', 'Potassium. Amount: 484 mg. ... ', 'Selenium. Amount: 39.8 mcg. ... ', 'Cholesterol. Amount: 49.3 mg.']
816252
['Calories: 84.', 'Protein: 18 grams.', 'Selenium: 48% of the RDI.', 'Vitamin B12: 21% of the RDI.', 'Iron: 15% of the RDI.', 'Phosphorus: 12% of the RDI.', 'Niacin: 11% of the RDI.', 'Zinc: 9% of the RDI.']
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Nutritional Value of Green Peas Green peas might look small and humble, but in reality, they are packed with Vitamin A, Vitamin B complex, magnesium, Vitamin C, fibre and protein. They are perfect for pregnant women to get their daily protein and vitamin intake.
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Wheat germ has excellent nutritional value as a food supplement, experts say. It's a great source of vegetable proteins, along with fiber and healthy fats. It's also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
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Dandelion Greens aren't just good for your dog; they're a great ingredient in dog food. Not only are Dandelion greens a natural source of vitamins A, C, K, D, and B, but they contain protein, and important minerals like calcium, potassium, iron, zinc and manganese.
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['energy: 0.9 calories.', 'vitamin K: 6.38 micrograms (mcg), or 5% of the Daily Value (DV)', 'vitamin C: 1.74 milligrams (mg), or 2% of the DV.', 'folate: 3.15 mcg, or 1% of the DV.']
1222359
Beans are not given the superfood status they deserve! These plants pack tons of nutrition into a half-cup serving, which is about 100 calories. Beans are rich in fiber (eight grams), protein (six grams), and goodies like B vitamins, iron, magnesium, potassium, copper, and zinc.
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Protein: 11 grams. Fat: 5 grams. Magnesium: 27% of the Daily Value (DV) Selenium: 43% of the DV.
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['Calories: 39.', 'Carbs: 9 grams.', 'Protein: 2 grams.', 'Fat: 0 grams.', 'Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)', 'Vitamin C: 26% of the RDI.', 'Vitamin B9 (folate): 47% of the RDI.', 'Vitamin K: 10% of the RDI.']
1164709
Nutrition Information per 100ml: 13 calories, 0.4g protein, 0.1g carbohydrates, 0.1g fat, 0.1g saturates, nil cholesterol, 0.4g fibre, 0.13g salt, 120mg calcium, 0.75ug Vitamin D2, 1.80mg Vitamin E. Suitable for vegetarians and vegans.
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Furthermore, despite their low calorie content, beets contain moderate amounts of protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight ( 40 , 41 , 42 ).
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Nutritional profile "Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV). In addition, almonds are a low-glycemic index food."
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In addition to being a good source of fiber and fats, nuts can also be a good source of protein. The current Daily Value (%DV) for protein is 50 grams per day. One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 tablespoons. Most nuts provide between 8-18% DV of protein per 1oz handful.