how many calories in a boiled chicken drumstick without skin?
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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Chicken Skin Adds Calories While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). One boneless, cooked chicken breast with skin (196 grams) contains (9): Calories: 386.
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Chicken Breast: 284 Calories It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1):
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Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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One skinless, boneless chicken drumstick (44 grams) contains (4): Calories: 76. Protein: 12.4 grams. Carbs: 0 grams.
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There are 138 calories in 3 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat. It's teriyaki sauce that makes cooked chicken delicious and flavorful, but is also awesome in sodium.
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Chicken skin is another source of fat and calories. According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat.
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According to the USDA, a 3.5-ounce serving of roasted chicken breast without the skin contains: Calories: 165.
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Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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Calories, Fat, Cholesterol and Sodium One serving of skinless rotisserie chicken is 100 grams, or just under 1/4 pound. That size serving contains 148 calories, with 3.49 grams of total fat and 0.84 grams of saturated fat.
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There are 282 calories in 1 medium Chicken Breast (Skin Not Eaten).
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There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
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There are 130 calories in a 1 breast serving of KFC Original Recipe Chicken Breast without Skin or Breading.
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Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.