how many carbs in 1/2 cup of cooked jasmine rice?
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Carbs: 38 grams. Fiber: 2 grams. Iron: 2% of the DV. Thiamine (vitamin B1): 10% of the DV.
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In this regard however, jasmine rice is still a tad more nutritional than white rice, with a cup of it having 181 calories opposed to white rice's 160 calories. It also has 39 grams of carbs compared to white rice's 36 grams. Both however, have four grams of protein and about one gram of fiber.
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Nutrition Facts 1-1/2 cups: 363 calories, 4g fat (2g saturated fat), 73mg cholesterol, 900mg sodium, 39g carbohydrate (0 sugars, 4g fiber), 42g protein.
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Lotus root is low in calories overall but the majority of calories come from carbohydrates. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar.
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In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of cooked sweet potatoes (180).
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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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There are 107 calories in a 1/2 cup of Cooked Rice.
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A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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Jasmine rice also comes in healthier, whole-grain varieties A 1/3 cup (50 grams) of uncooked brown jasmine rice contains ( 12 ): Calories: 180. Protein: 4 grams. Fat: 1.5 grams.
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One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories.
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A cup of cooked white rice (5.4 oz/153 gm) has about 205 calories.
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Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice. It also offers calcium, iron, and potassium. Furthermore, red, purple, and black varieties of whole-grain jasmine rice contain varying amounts of beneficial phytonutrients.
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For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). Summary Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.
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Total carbs: 53 grams (one cup, short-grain, cooked) The processing white rice undergoes depletes it of some of its fiber, vitamin, and minerals. But some types of white rice are enriched with additional nutrients. It's still a popular choice across the board.
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The Nutritional Value A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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There are 95 calories in a 1/2 cup of cooked Basmati Rice. Calorie breakdown: 3% fat, 85% carbs, 12% protein.
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Total carbs: 34 grams (one cup, cooked) Black rice has a distinct texture and sometimes turns purple once cooked. It's full of fiber and contains iron, protein, and antioxidants.