what vitamins and nutrients are in zucchini?
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Summary Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.
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['Vitamin K1: 55 percent of the daily value (DV)', 'Folate: 45 percent of the DV.', 'Magnesium: 29 percent of the DV.', 'Iron: 16 percent of the DV.', 'Vitamin A: 13 percent of the DV.', 'Pantothenic acid: 13 percent of the DV.', 'Calcium: 13 percent of the DV.']
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Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate.
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['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
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['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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Vitamins and Minerals Dandelion greens are high in vitamins A, C, and K and also provide the mineral calcium. 2﻿ They also provide some potassium, iron, folate, and magnesium.
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Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals.
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
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They also contain minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function). Zucchini contains dietary fibre, which is important for a healthy bowel. Energy – 100 g of green-skinned zucchini supplies 60 kJ (80 kJ for golden-skinned).
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['vitamin K.', 'niacin.', 'choline.', 'calcium.', 'magnesium.', 'phosphorous.', 'zinc.', 'copper.']
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
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Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
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['Great for weight loss. Zucchinis have one of the lowest calorie counts in the vegetable world. ... ', 'Lowers bad cholesterol. ... ', 'Keeps blood pressure in check. ... ', 'Protects against cancer. ... ', 'Keeps you hydrated. ... ', 'Helps prevent gout. ... ', 'Boosts energy. ... ', 'Great for your thyroid gland.']