is grilled salmon high in potassium?
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Salmon. Fresh or canned, wild-caught salmon is a terrific source of potassium. It's also rich in vitamins and omega-3 fatty acids. A 6-ounce piece of salmon has about 650 milligrams of potassium.
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The food with the highest potassium content per typical serving is Mustard greens, frozen, unprepared which contains 248.2 mg in 1 cup, chopped (or 146 g). The percentage of the recommended daily value for this serving is 5 %.
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An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium.
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Although salmon is rich in omega-3 fats, it's not high in total fats, like red meats. In fact, one 3-ounce serving of salmon has less than four total grams of fat and less than 200 calories, mostly from the 18 grams of protein. That's why most nutrition and diet experts say salmon is good for you.
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All types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids. The fat and omega-3 content varies from one species to another. Total fat content ranges from approximately 4 to 11 grams per 3 ounce cooked serving.
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Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. Coho Coho is milder and often lighter in color. Pink and Chum These are smaller fish and most often used for canned or smoked salmon and are good budget choices.
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Like fresh salmon, it's a good source of protein, B vitamins, vitamin D, magnesium and selenium. Smoked salmon also contains plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids linked to a lower risk of heart disease, macular degeneration and Alzheimer's disease.
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Legumes, nuts, peanut butter and dried fruits such as raisins, apricots, prunes, and dates are rich sources of potassium. Meat, fish, poultry and eggs are moderate to high sources of potassium. These foods are also good sources of high-quality protein, which you need for normal body functions.
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But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.
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Salmon provides vitamin A and multiple B-vitamins. It is one of the few natural food sources of vitamin D (wild salmon is a particularly good source). 3﻿ Salmon is also rich in several minerals including magnesium, potassium, phosphorus, zinc, and selenium.
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Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (%DV) for potassium is 4700mg, recently increased from 3,500mg by the FDA.
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Nuts and seeds typically do not have as much potassium as fruits and vegetables but can still be a good source. High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, brazil nuts, and watermelon seeds.
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Hot smoked salmon is high in protein with around 22g per 85g portion, but it's also high in salt, containing 1.8g per serving – 30% of the Reference Intake. Being an oily fish, hot smoked salmon is relatively high in fat.
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Seabass provides 6 to 11 percent of your daily value for magnesium and potassium. They're both good sources of selenium which your body depends on to produce antioxidants and to synthesize thyroid hormones. Thompsons Seafood recommend Sea bass for its rich source of vitamin B-6.
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Skinnylicious grilled salmon You can get all the nutrients from salmon without any of the sugary glaze most restaurants douse theirs in. The dish is 570 calories of wholesome omega-3s and other benefits of the fish, served with a side of fresh vegetables to balance out your meal.
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Not only is it lower in sodium and other additives, it's a good source of omega-3 fats and a great way to add protein to your lunch! Compared to canned fish, the vacuum-sealed pouches also have a fresher flavor and texture. ... Salmon, on the other hand, contains little to no mercury - and is also much higher in omega-3s.
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Nutritional profile of smoked salmon Hot smoked salmon is high in protein with around 22g per 85g portion, but it's also high in salt, containing 1.8g per serving – 30% of the Reference Intake. Being an oily fish, hot smoked salmon is relatively high in fat.