are warm showers good for you?
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Hot showers as therapy are just as effective as cold showers. Hot showers relax the muscles and nerves, leading to the relaxation of the whole body. You can also rub relaxation oil or herbs on your body before stepping into the shower. This will help relieve any muscle pain and help your body release harmful toxins.
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May aid in weight loss As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”
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Hot showers relax the muscles and nerves, leading to the relaxation of the whole body. You can also rub relaxation oil or herbs on your body before stepping into the shower. This will help relieve any muscle pain and help your body release harmful toxins. Both hot and cold water have therapeutic benefits.
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The cons of cold showers: It could actually make you even colder and increase the amount of time it will take for your body to warm back up. They may not be a good idea if you're sick, either. Initially, the cold temperature might be too hard on your immune system, so it's best to ease into the cooler temperatures.
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Cold showers give your skin and hair a healthy glow Jacqueline Schaffer, MD, says that cold water tightens and constricts the blood flow which gives your skin a healthier glow. According to an article published on the website NaturallyCurly.com, cold water closes and strengthens your hair cuticles.
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Drinking warm or hot water has plenty of benefits and helps combat dehydration, fatigue, and infections. However, ensure that the water isn't scalding hot because it can burn the lining of your mouth, which makes it harmful whether you're pregnant or not.
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As relaxing as long, steamy showers or a soak in a hot tub can be when your body is feeling the aches and pains of pregnancy, it's best to avoid becoming overheated.
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If you suffer from acne, it is advisable to take cold showers to help sebum control and prevent new breakouts. While there is nothing harmful about taking cold showers when menstruating, a warm shower is better in helping the muscles to relax, thereby alleviating cramps – just like how a hot water bottle helps.
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Improves circulation Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
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Health benefits of drinking hot water Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
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Helps fight off common illnesses The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu. One study even indicated that cold showers could make the body more resistant to certain types of cancer.
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Dr. Rupali Datta suggests that having warm water is great for internal 'cleansing'. It regulates bowel movement and prevents constipation. Drinking warm water raises your body's temperature and helps release toxins.
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Studies have found that the average water temperature for a person's shower is 105 degrees Fahrenheit. While a nice hot shower can offer many benefits, turning your water down a few degrees can also bring about several advantages.
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A new study, published Tuesday in the journal Heart, found that a daily hot bath is also associated with a 28% lower risk of heart disease, and a 26% lower risk of stroke -- likely because taking a bath is also associated with lowering your blood pressure, the researchers said.
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Taking a cold shower can help to ease a migraine. Reason: Cold water constricts blood vessels, which reduces blood flow. This natural remedy will help ease the pressure off and provide relief to your hurting head. A cold shower is also a great way to expedite your recovery process after a hard workout.
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Being sick can make getting through the day a chore, but hot showers can offer surprising relief when you're feeling your worst. Hot showers stimulate blood flow to the rest of your body, and deliver benefits that can lessen cold and flu symptoms quickly.
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However, many people find that pool or hot tub water helps to soften and clear crusty, hard areas and flaking. Be aware of very warm water or long soaks in hot tubs as heat can increase itching and irritation. The best way to avoid this irritation is to shower as soon as possible after pool or hot tub use.