what is the best vitamin supplement for your eyes?
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['Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... ', 'Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... ', 'Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... ', 'Omega-3 fatty acids. ... ', 'Vitamin C.']
200488
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
351000
['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
571546
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices.
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['Amazon. RoC Retinol Correxion Eye Cream. ... ', 'Sephora. OLE HENRIKSEN Banana Bright Eye Crème. ... ', 'Amazon. Olay Eyes Brightening Eye Cream. ... ', 'Amazon. Neutrogena Rapid Wrinkle Repair Eye Cream. ... ', 'SkinCeuticals. SkinCeuticals Physical Eye UV Defense SPF 50. ... ', "Nordstrom. Kiehl's Facial Fuel Eye De-Puffer."]
307133
['Background.', 'Vitamin D.', 'Vitamin B complex.', 'Magnesium.', 'L-theanine.', 'Multivitamins.', 'Omega-3.', 'Valerian root.']
271237
['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
38892
['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
1442515
['Sweet Potato. Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision. ... ', 'Sweet Red Peppers. Surprisingly, sweet red peppers have twice the vitamin C of oranges. ... ', 'Broccoli. ... ', 'Dark Leafy Greens. ... ', 'Tomatoes. ... ', 'Avocados. ... ', 'Blueberries. ... ', 'Raspberries.']
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['Citicoline.', 'Methionine.', 'Mineral supplements.', 'Vitamin B-6 and magnesium.', 'GABA.', 'Ginkgo biloba.', 'Pycnogenol.', 'Combination supplements.']
713322
The National Eye Institute (NEI) recommends people with moderate to advanced age-related macular degeneration (AMD) take a supplement with a specific combination of antioxidants and zinc based on the AREDS2 study. PreserVision AREDS 2 Formula + Multivitamin is available in major retailers.
1194848
Improves Vision Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
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['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
400461
['B vitamins.', 'Vitamin D.', 'Iron.', 'Magnesium.', 'Green tea extract.', "Supplements that don't work.", 'Talk to your doctor.', 'Takeaway.']
352050
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.