how many calories does oatmeal with water have?
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The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8%
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Just a half cup (40 grams) of dry, rolled oats contains (1): Calories: 154. Protein: 6 grams. Fat: 3 grams.
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There are 220 calories in 1 serving of Tim Hortons Maple Oatmeal (Regular). Calorie breakdown: 9% fat, 82% carbs, 8% protein.
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The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389.
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Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.
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Best Option: Make It at Home The calorie count in McDonald's oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats -- with no additives -- are 150 calories per serving, before adding any sugar, syrup or fruits. Bittman said the best option is to make it at home.
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There are 100 calories in a 1 pouch serving of Quaker Instant Oatmeal - Original. Calorie breakdown: 16% fat, 69% carbs, 15% protein.
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Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats.
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When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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They're very nutritious Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): Calories: 150. Protein: 5 grams. Fat: 2.5 grams.
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About ¼ cup of plain dried oats (about ½ cup cooked) has 12 grams of net carbohydrates for 77 calories and just one gram of fat.
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One Oats Dosa gives 144 calories. Out of which carbohydrates comprise 68 calories, proteins account for 22 calories and remaining calories come from fat which is 56 calories. One Healthy Oats Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol. The Hearty Blueberry comes with packets of fresh blueberries (20 calories) and dried fruit, nuts, and seeds (70 calories).
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Porridge calories Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk.
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Calories in Tim Hortons Oatmeal - Maple (Large) There are 360 calories in 1 serving of Tim Hortons Oatmeal - Maple (Large).
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An extra 10 g, or 2.5 teaspoons, worth of added sugar comes from the berries. The maple oatmeal has 220 calories, 49 g carbohydrate, 20 g sugar, 4 g fibre, 2.5 g fat, 5 g protein and 220 mg sodium and similarly, the extra 16 g, or 4 teaspoons, of added sugar is from the maple mix.