how many calories do you burn playing golf 18 holes?
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18 Holes Carrying Clubs At 125 pounds, playing the full course while dragging along your golf bag uses up 990 calories. But if you're at 155 pounds, you'll shave away 1,230 calories. Being at a weight of 185 pounds means that you can burn as much as 1,465 calories while playing the full course and carrying your clubs.
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One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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The average pro can burn anywhere from 300 to 800 calories per hour during training, and athletes may undergo two training sessions daily, of 2 or 3 hours each, said Richard McAfee, the USA Table Tennis national coach, and Hall of Fame inductee.
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Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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Carrying Clubs Burns 1,442 Calories An average-sized man walking and carrying his clubs for 18 holes will burn 1,442 calories total.
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The average person burns 575-775 calories per hour in a competitive singles game of tennis. If they are hitting balls in non-competitive play they will burn 350-500 calories per hour.
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That means that over a nine-hole round, which while carrying clubs is likely to take around 2 1/2 hours, golfers burn between 800 and 1,200 calories per outing.
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The average 155-pound golfer will burn an average of 246 calories per hour golfing with a cart, compared to 286 for a 180-pound golfer and 326 per hour for a 205-pound golfer.
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A 125-pound player uses 420 calories per hour playing tennis; at 155 pounds, the calorie cost is 520 per hour. That's the identical calorie burn at either of those weights for step and high-impact aerobics and racquetball, and nearly the calorie-deficit from vigorous calisthenics or running a five-minute mile.
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Golf Range or Miniature Golf NutriStrategy states that a 155-lb. person will burn approximately 211 calories per hour hitting golf balls at the range or playing miniature golf.
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The speed of a round of golf depends on the skill of the player, the traffic of the course, the size of the course, the size of the group and the mode of moving around the course. Golfing 18 holes averages around four hours for a foursome of average players.
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A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs. If you ride in a cart, the walking distance drops to about one mile and you burn half the calories. So playing two walking rounds per week is a good way to meet the minimum exercise requirement.
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The average person burns 350-450 calories per hour pushing a lawn mower. Riding a mower burns 175-225 calories per hour.
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Taking a Cart That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between 400 and 700 calories per outing.
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The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.
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As one might expect, the most energy was expended while walking with a bag (721 calories burned for nine holes). But walking with a push cart was not far behind (718). Walking with a caddie burned 621 calories for nine holes, and riding in a cart still burned 411 calories on average.