how many calories in a medium sized yellow onion?
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Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
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Medium Baked Potato With Sour Cream: 210 Calories One medium baked potato with two tablespoons of sour cream has about 210 calories. A small baked potato with one tablespoon of sour cream has about 160 calories and a large baked potato with three tablespoons has around 365 calories.
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According to the USDA dietary guidelines, one medium raw orange contains about 62 calories.
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One such appetizer, Outback Steakhouse's Bloomin' Onion, has more than 800 calories, 58 grams of fat and 22 grams of saturated fat, plus 1,520 milligrams of sodium. These numbers don't include the dipping sauce, which is also loaded with fat, calories, and sodium.
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One medium-sized tomato contains about 24 calories. One thin slice (like you'd put on a sandwich) yields a paltry 3 calories, with an entire cup of cherry tomatoes only costing your diet 27 calories, according to Nutrition Data.
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A medium-sized banana contains 105 calories, on average.
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A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar).
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Answer: One serving (2 tablespoons, 1 oz., or 1/5 of a medium avocado) has 50 calories. This is one of the most common questions we receive from avocado lovers interested in avocado nutrition facts. Most people are surprised when they learn about avocado calories.
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A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That's about 20% of your daily allotment if you're eating 2,000 calories a day.
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There are 172 calories in 1 serving of Haribo Yellow Bellies.
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In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein.
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A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune.
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French onion soup often makes its way onto a dieter's naughty list. However, at less than 300 calories per serving (and 25% less saturated fat), you can enjoy this soup guilt-free.
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Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories.
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How many calories are in a bowl of pho? A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That's about 20% of your daily allotment if you're eating 2,000 calories a day.
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Kraft Light Mayonnaise, 30 fl oz Jar. This product contains 35 calories and 4g of fat per serving. Mayonnaise contains 90 calories and 10g of fat per serving.
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The Nutritional Makeup of Yellow Squash According to the USDA nutrient database, one medium yellow squash contains 39 calories, 2 grams of protein, zero grams of fat, 8 carbs, 4 grams of fiber, and 4 grams of sugar.