is it normal to get upper back pain during pregnancy?
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Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. First, as pregnancy progresses, the growing size of the baby and the uterus shifts the center of gravity forward placing increased pressure on the muscles in the back.
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During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back.
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These situations can put pressure on the sciatic nerve, causing symptoms. Sciatica due to a herniated disc during pregnancy isn't common. But, sciatic-like symptoms are common with low back pain in pregnancy. In fact, between 50 and 80 percent of women have back pain during their pregnancies.
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Your Back Really Hurts If you're like a lot of pregnant women, your back may have been aching for months. But when the pain becomes extremely harsh, this can be a sign that you're experiencing "back labor," which happens to nearly one-third of women.
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Back pain: Often considered more a symptom of late pregnancy, low back pain can actually begin in the early stages of pregnancy. Women can experience some degree of back pain throughout pregnancy.
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Studies show that lower back pain in pregnancy usually occurs between the fifth and seventh month of being pregnant. In some cases, pregnancy pain in the lower back can begin as early as 8 to 12 weeks after becoming pregnant.
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Pregnancy pain can have an impact on daily life and cause changes in sleep quantity and quality. Some common pregnancy aches include swollen and painful feet and legs, and calf cramps. Some women also report radiating pain down the back of the legs and hip pain.
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That's your uterus beginning to stretch as it grows at an exponential rate. Lower back pain sometimes sets in around this time, too, due to the pressure of your changing uterus. Back pain usually happens earlier if it's not your first baby because weaker abdominal muscles put more strain on your back.
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Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause backache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this pregnancy symptom.
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General aches and pains are quite common during early pregnancy, not least because early pregnancy is so physically draining and many women feel completely exhausted and may be having trouble sleeping.
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Thankfully, back spasms during pregnancy are usually just a nuisance and not cause for alarm. Be sure to check with your doctor if the spasms become more frequent or painful.
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To help, try not to lift heavy objects and avoid standing for too long. Learn more about hip and pelvic pain. Abdominal pain or cramping. You might experience mild uterine cramps or abdominal pain at 22 weeks pregnant or at another time during this trimester.
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Achy hips, legs and arms Yep, it's not just your back – your hips, legs and even arms may also ache at different times during early pregnancy due to hormone changes.
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But the pain can start pretty early on in your pregnancy, too. Pregnancy rib pain can be the result of your baby physically kicking you in the ribs, stretching out under your ribs, or just moving by your ribs. The pain can also be caused by your muscles stretching out.
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You could experience backache or a heavy, achy feeling as the pressure on your back increases. Nausea. Some women feel nauseated as active labor begins.
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Finding a comfortable sleep position is difficult. You may also experience the following: Back pain. A combination of the hormones of pregnancy that relax the ligaments in your joints and lower back and your growing belly may be causing back pain that keeps you up.
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Causes of sciatica during pregnancy Sciatica due to a herniated disc during pregnancy isn't common. But, sciatic-like symptoms are common with low back pain in pregnancy. In fact, between 50 and 80 percent of women have back pain during their pregnancies.