why mct oil instead of coconut oil?
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MCT oil is better for ketone production and weight loss The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis.
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MCT oil is a pure form of fat, similar to olive oil or canola oil, and is generally used by the teaspoon or tablespoon. Taking too much at once may cause abdominal discomfort, including bloating, cramping, nausea, gassiness or diarrhea. MCT oil shouldn't be used if you have liver damage or liver disease.
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MCTs have many potential health benefits, and taking MCT oil supplements may also be beneficial. While MCTs may not lead to dramatic weight loss, they may be able to play a role in overall weight management. They may also help boost energy and endurance, although more research is needed to prove this benefit.
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Answer: The difference between our two oils is XCT Oil requires 6 lbs. of coconut oil to produce and contains two medium chain fatty acid types while Brain Octane Oil requires 18 lbs. of coconut oil and is only the rarest, medium chain fatty acid chains.
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Apart from skincare and haircare, fractionated coconut oil can also be used as a dietary supplement. Fractionated coconut oil is also sold as liquid coconut oil which is marketed as edible coconut oil. Both fractionated and regular coconut oil are good source of medium-chain triglycerides (MCTs).
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The acids that make up MCTs, particularly lauric acid, found in larger quantities in coconut oil, are known for their anti-microbial properties. MCT oil has been studied as an effective topical treatment for acne and other minor skin irritations.
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MCT stands for medium chain triglyceride. Some of you may already be using MCTs, but perhaps you are wondering what makes them different from regular fats and oils.
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Food sources of MCTs include coconut oil, palm kernel oil, and dairy products. Yet, their MCT compositions vary. Also, MCT oil boasts large concentrations of certain MCTs. It often contains C8, C10, or a mix of the two.
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The most significant difference between each of these four oils is their fat profile: ... Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.
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The same study also found better reductions in LDL or “bad” cholesterol when the MCT oil mixture was added to their diet ( 34 ). Moreover, MCT oil can also increase the production of heart-protective HDL or “good” cholesterol ( 35 ).
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For anyone on a ketogenic or low carb diet, MCT oil is pure gold. But you don't need to go full 'keto' to benefit from ketones. For high intensity athletes and those following a higher fat, lower carbohydrate diet, MCTs can serve as a vital source of energy to fuel yourself through even the most intense workouts.
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The difference between exogenous ketones and MCT oil is that when you take exogenous ketones, the body is able to use them for energy immediately. ... Therefore, the energy from MCT oil is quicker than foods with longer chain fatty acids but slower than the energy provided by exogenous ketones.
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While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there's also evidence that it may have added health benefits.
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Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.
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MCT oil is also great as a topical treatment for the skin and other areas of the body and is popular as a makeup removal solution and in lotions and cleansers with celebrities. It's also been used in personal care products such as hair care, salves, and even toothpaste (it can even soothe burns).
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MCTs only contain saturated fatty acids and therefore do not contain either of the EFAs, linoleic and linolenic acid. As MCTs do not contain EFAs, they also do not serve as a precursor to the synthesis of eicosanoids. MCTs provide fewer calories per gram than LCTs, 8.3 vs. 9.2, respectively.
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4. Helps Stop Heart Disease and High Blood Pressure. Since coconut oil is so high in saturated fats, that helps boost HDL (or "good") cholesterol to ward off heart disease and lowering high triglycerides.