what are the health benefits to watermelon?
147371
['Helps You Hydrate. ... ', 'Contains Nutrients and Beneficial Plant Compounds. ... ', 'Contains Compounds That May Help Prevent Cancer. ... ', 'May Improve Heart Health. ... ', 'May Lower Inflammation and Oxidative Stress. ... ', 'May Help Prevent Macular Degeneration. ... ', 'May Help Relieve Muscle Soreness.']
63181
['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
35631
['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
251894
['Promotes consumption of water. ... ', 'Helps improve diet. ... ', 'May aid digestion. ... ', 'Reduces cancer chances. ... ', 'Improves skin quality. ... ', 'Promotes weight loss. ... ', 'Improves immune system. ... ', 'Reduces risk of heart disease.']
49402
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
604082
Each bite of watermelon contains about 92 percent water and 6 percent sugar. Despite being mostly water with a bit of sugar, watermelon is considered a very healthy snack. Its high water content helps keep you hydrated.
219410
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.
396164
It's rich in fiber. Another benefit of watermelon rind is that it's a rich source of fiber. A diet high in fiber has a whole host of health benefits, including the following: Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.
1372467
At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.
474706
['Packed with nutrients. ... ', 'Rich in antioxidants and anti-inflammatory compounds. ... ', 'Can boost exercise recovery. ... ', 'May benefit heart health. ... ', 'May improve symptoms of arthritis and gout. ... ', 'May improve sleep quality. ... ', 'Easy to add to your diet.']
1209903
Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.
1053638
['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
144916
If you exercise outdoors, eating some juicy watermelon before or after your workout will aid in hydration and help provide energy. It also contains potassium, an important electrolyte lost in sweat. What's more, watermelon has an amino acid called l-citrulline, which may diminish muscle soreness after intense exercise.
496378
['Packed With Nutrients, Especially Vitamins C and K. ... ', 'High Antioxidant Contents May Prevent Chronic Diseases. ... ', 'Plant Compounds May Protect Against Certain Types of Cancer. ... ', 'Beneficial for Heart Health in Various Impressive Ways. ... ', 'May Decrease Blood Sugar Levels and Protect Against Diabetes.']
649211
['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
654310
['Rich in Polyphenols That Provide Several Health Benefits. ... ', 'May Reduce High Blood Pressure by Improving Nitric Oxide Levels. ... ', 'May Lower Your Risk of Heart Attack and Stroke. ... ', 'Polyphenols Improve Blood Flow to Your Brain and Brain Function. ... ', 'May Improve Mood and Symptoms of Depression by Various Means.']
169283
At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.