how to reduce bgl quickly?
161223
When your blood sugar is too high, administering fast-acting insulin can usually bring your blood sugar down the fastest. Exercising can also help lower blood sugar. But there are times when it's best to go to the hospital. If you're experiencing diabetic ketoacidosis (DKA), you should seek immediate medical attention.
1021458
Add 1 cup guava leaves and remove when leaves fade away. 2. Strain the water and drink 2-3 times a day to get relief from ulcer.
31586
['Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. ... ', "Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time occurrence. ... ", 'Drink water. ... ', 'Take a probiotic. ... ', 'Plan your next meal.']
724933
['1/2 tsp (0.5 g) of guar gum.', '1 cup (240 mL) of warm water.', '1/2 tsp (0.5 g) of baking soda.', '1 tsp (5 mL) of saline solution.', 'Food coloring.']
1360065
['Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.', 'Drink more water and limit alcohol. Dehydration lowers blood pressure.']
1159047
['Take a walk. Walking makes your stomach empty more quickly, though it may not help you feel less bloated and full. ... ', 'Sip water or a low-calorie drink. ... ', "Don't lie down. ... ", 'Plan what to eat for your next meal or snack. ... ', "Lastly, don't panic."]
707755
["Cut back, but don't cut out carbs.", 'Eat a lot more veggies.', 'Be careful with alcohol.', "Don't eat diet food (or go on a diet)", 'Treat yourself to dark chocolate daily.']
733375
['Eat Less Added Sugar. ... ', 'Try a Fish Oil Supplement. ... ', 'Make Time for Meditation. ... ', 'Maintain a Healthy Weight. ... ', 'Get Enough Sleep. ... ', 'Practice Mindfulness. ... ', 'Drink Less Alcohol. ... ', 'Train Your Brain.']
1291836
['The best way to start this process is with a clean slate. ... ', 'Then Start Brushing. ... ', 'Moisturize, Moisturize, Moisturize. ... ', "Last thing: Make sure you don't over-grease your hair by loading it up with too much moisturizer. ... ", 'Get a Durag. ... ', 'A satin durag helps retain moisture, and causes less breakage.']
1017014
['Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. ... ', 'Control Your Carb Intake. ... ', 'Increase Your Fiber Intake. ... ', 'Drink Water and Stay Hydrated. ... ', 'Implement Portion Control. ... ', 'Choose Foods With a Low Glycemic Index. ... ', 'Control Stress Levels. ... ', 'Monitor Your Blood Sugar Levels.']
1261283
➢ Drink at least thirty-two (32) ounces of water over the next 24 hours. If you are on fluid restrictions, contact your doctor for instructions to help clear this contrast from your body.
1185751
Dispose of tissues, insects, and other similar waste in the trash rather than the toilet. Avoid taking baths. Take short showers; turn on water only to get wet and lather and then again to rinse off. Avoid letting the water run while brushing your teeth, washing your face or shaving.
386786
['Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ... ', 'Try a Fish Oil Supplement. ... ', 'Make Time for Meditation. ... ', 'Maintain a Healthy Weight. ... ', 'Get Enough Sleep. ... ', 'Practice Mindfulness. ... ', 'Drink Less Alcohol. ... ', 'Train Your Brain.']
28330
["Drink Plenty of Fluids. When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. ... ", 'Eat Salty Foods. ... ', 'Drink Caffeine. ... ', 'Boost Your B12 Intake. ... ', 'Fill Up On Folate. ... ', 'Cut Back On Carbs. ... ', 'Reduce Meal Size. ... ', 'Easy On The Alcohol.']
554019
['Lifestyle changes. These include eating a low-fat and low-sodium diet, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol intake.', 'Medications. ... ', 'Medical procedures or surgery.']
97599
['Apply a cold compress. A cold compress can help reduce swelling and shrink dilated blood vessels. ... ', 'Get extra sleep. Catching up on sleep can also help reduce the appearance of dark circles. ... ', 'Elevate your head. ... ', 'Soak with tea bags. ... ', 'Conceal with makeup.']
1360035
Eat plenty of plants to get plenty of carbohydrates. Include lots of cruciferous vegetables such as broccoli and cauliflower to help metabolize excess estrogen which further lowers SHBG. Excess fat lowers T levels while excess protein doesn't seem to have much impact. Avoid excess alcohol, caffeine and sugar.