how many calories does swimming burn uk?
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A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
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Burning Calories in a Hot Tub Seems strange, but it's true! A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
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The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories. Swimming none-lap, leisure 408 calories.
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The team there calculated the calorie intake for 12 global sports and it's no surprise with the above figures that swimmers came out on top with the highest average calorie intake. The average person will burn between 400 and 600 calories per hour while swimming, depending on the intensity of the workout.
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Mix up your strokes and swim as fast as you can across the pool. You'll burn about 700 calories an hour and boost your metabolism with this high-intensity cardio workout so that you continue burning fat well after you've left the pool.
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So what about the easier strokes? A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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Prolonged exercise at lower intensity is better for fat burning, which is why swimming is so effective. A man weighing around 70-80kg will burn about 750 calories an hour while swimming breaststroke at moderate intensity. This confirms that swimming the Channel can easily take 4Kg off your weight.
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Now a new study has found you can do exactly that simply by running a hot bath. In fact, a soak in the tub burns an average 126 calories an hour - the equivalent to taking a 25 to 30-minute walk. It is believed passive heating, such as a bath, increases the rate people burn calories.
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And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
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Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool. Lap swimming already burns a respectable 476 calories per hour.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
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Backstroke is the second lowest calorie burner next to breaststroke. However, it's one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
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A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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Jumping waves: 300 calories/hour Plus, that water acts as additional resistance for an ever greater calorie burn and toning factor than jumping on land. Boost the burn: In addition to jumping when the waves come, mix in a little water jogging and you'll burn 400-500 calories per hour!
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But aqua jogging can burn over 11 calories a minute, giving you a better workout. The extra pressure of the water on your legs also pushes more blood back up into the top half of your body.
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That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.