how many calories in a medium sized zucchini?
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Calories: 17. Protein: 1 gram. Fat: less than 1 gram. Carbs: 3 grams.
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One medium white potato contains: 164 calories. 37 grams of carbs. 4.5 grams of fiber.
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Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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According to the USDA dietary guidelines, one medium raw orange contains about 62 calories.
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One cup (223 grams) of cooked zucchini provides ( 2 ): Calories: 17.
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Nutrition Information: Per serving: (Squash only—Pasta Sauce not included): Calories: 42, Total Fat: 0.4 g, Saturated Fat: 0 g, Carbohydrates: 10 g, Fiber: 2.2 g, Sodium: 28 mg *Note: A 2-lb squash yields about four half-cup servings.
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One medium mandarin (88 grams) packs the following nutrients ( 5 ): Calories: 47. Carbs: 12 grams. Protein: 0.7 grams.
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Naturally, koshary differs from shop to shop, but in terms of average estimates a small plate has around 200 calories, around 300-500 for a medium-large sized plate, and well over 1000 calories for the super-extra-large sizes (the calorie differentials may be determined according to the proportions of ingredients used, ...
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Small (6–7 inches, 101 grams): 90 calories. Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories.
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['Great for weight loss. Zucchinis have one of the lowest calorie counts in the vegetable world. ... ', 'Lowers bad cholesterol. ... ', 'Keeps blood pressure in check. ... ', 'Protects against cancer. ... ', 'Keeps you hydrated. ... ', 'Helps prevent gout. ... ', 'Boosts energy. ... ', 'Great for your thyroid gland.']
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A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).
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Nutrition Facts We analyzed recipes that came out to more than 350 calories and 15 grams of fat per slice. Our version (recipe below) comes in at only 180 calories and 8 grams of fat per serving! You don't need to reinvent zucchini bread to make it more sensible.
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When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini.
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Zaxby's House Salads contain between 410-760 calories, depending on your choice of options.
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A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber.
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1 cup cooked sliced zucchini: Calories: 29. Carbohydrates: 7g. Dietary fiber: 3g.
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A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.