what is the nutritional value of a cucumber?
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There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said.
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Low calorie food Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
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Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
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Nutritional benefits of broccoli Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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['energy: 0.9 calories.', 'vitamin K: 6.38 micrograms (mcg), or 5% of the Daily Value (DV)', 'vitamin C: 1.74 milligrams (mg), or 2% of the DV.', 'folate: 3.15 mcg, or 1% of the DV.']
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Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25 percent protein.
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There are 8 calories in a 1/2 cup slices of Cucumber (with Peel).
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Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They're also rich in phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer.
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The botanical classification: Cucumbers are fruit. Therefore, botanically speaking, a 'fruit' is the seed-bearing product that grows from the ovary of a flowering plant or, in other words, a fruit is the plants' way of spreading its' seeds.
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Nutrient content of rhubarb Rhubarb is not especially rich in essential nutrients, and its calorie content is low. However, it is a very good source of vitamin K1, providing around 26–37% of the Daily Value (DV) in a 3.5-ounce (100-gram) serving depending on whether it's cooked ( 2 , 3 ).
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The botanical classification: Cucumbers are fruit. A botanical fruit would have at least one seed and grow from the flower of the plant.
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Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water.
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Natural pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.
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So what's the difference? Both are crunchy, full of nutrition and delicious, but cucumbers are tasty, fresh green fruits that are often eaten raw and called a vegetable, whereas pickles can include any food that has been preserved through a process of natural fermentation or using a vinegar brine.
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Sadly most of the Vitamin K in a cucumber is in the outer skin, so it's worth buying organic. Citrus fruit is usually peeled before juicing. Carrots do not need to be peeled, but it is recommended to remove both ends. The above video from Green Regimen shows you how to properly wash your fruits and vegetables!
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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
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This nourishing veggie is also a great way to treat your skin. Cucumbers have anti-inflammatory properties, plus they're loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.