what is vitamin d and why do we need it?
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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
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['Immunity. Vitamin D receptors are found all over the body, including the immune cells. ... ', "Bones. It's well-documented that vitamin D is essential for the proper absorption of calcium, and it's been shown to greatly reduce fracture risk in two ways. ... ", 'Muscles. ... ', 'Lungs. ... ', 'Heart. ... ', 'Kidneys. ... ', 'Mood. ... ', 'Weight Loss.']
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Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
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Everybody needs vitamin D – it helps us to absorb the right amount of calcium and phosphate. It is especially important in pregnancy as it helps your baby's bones, teeth, kidneys, heart and nervous system to develop.
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Your baby needs vitamin D to absorb calcium and phosphorus. Too little vitamin D can cause rickets, a softening and weakening of bones. Since sun exposure — an important source of vitamin D — isn't recommended for babies, supplements are the best way to prevent vitamin D deficiency.
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Positive (beneficial) effects of UV Triggers vitamin D – UV from the Sun is needed by our bodies to produce vitamin D. Vitamin D helps strengthen bones, muscles and the body's immune system. It may also lower the risk of getting some kinds of cancers such as colon cancer.
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OUR VITAMIN D3 PLUS Vitamin D, C, K2, calcium and magnesium contribute to the maintenance of normal bones and to the normal function of the immune system. Vitamin D3 Plus provides a high dose of vitamin D3 combined with other vitamins and minerals for the purpose of working synergistically with the body.
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Vitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late March/early April to the end of September. Find out how to get enough without risking sun damage. We need vitamin D to help the body absorb calcium and phosphate from our diet.
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Vitamin D is a vitamin stored in the body that is needed for building and keeping strong bones. Calcitriol is used to treat or prevent certain problems that can happen with long-term kidney dialysis, such as low levels of calcium or high levels of parathyroid hormone.
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Vitamin D is linked to cholesterol because we need cholesterol in our skins cells to make vitamin D from sunlight. The vitamin D is later transformed again in the liver and kidneys, but cholesterol is needed for the first step.
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Vitamin D, in the form of 1,25-dihydroxyvitamin D3, helps to regulate several types of cells in the immune system, including monocytes, macrophages, dendritic cells and acti- vated T cells, and it helps prevent autoimmune responses.
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['Calcium is the main mineral found in bone, and having enough calcium as part of a healthy, balanced diet is important for maintaining healthy bones.', 'Vitamin D helps the body absorb calcium.']
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Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement.
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Vitamin D sufficiency prevents rickets in children and osteomalacia in adults [1]. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation [1,3,4].
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Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous.
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Having either too little or too much vitamin D can cause health problems. Current evidence suggests that taking a supplement of 1000 IU of vitamin D a day may help reduce your risk of cancer with the least chance of harm.
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Calcium and Vitamin D are essential nutrients for proper bone health. Vitamin D helps to increase the absorption of calcium, ultimately building stronger bones. It also improves the function of muscles, improving your balance and decreasing the likelihood of falls, which can lead to fractures.