how many calories can you burn in a 20 minute hiit?
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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It combines strength training, kickboxing, yoga, and Pilates and claims to help you burn up to 800 calories in less than 60 minutes. While possible, there are certain conditions needed to burn such a high amount in less than one hour. It takes hard work to burn 800 calories within an hour.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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A 135-pound person performing a 20-minute workout on the Pedal Exerciser will burn approximately 123 calories.
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Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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So how many calories can you torch during a 20-minute bike ride? Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories.
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Aerobic Circuit Workout athlete doing an aerobic calisthenics circuit routine will burn 102 calories in 20 minutes of moderate effort, or 183 calories in 20 minutes of vigorous effort.
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Calories and the afterburn effect Studies have shown that high intensity workouts like the workouts on the site and in the 12 Minute Athlete app can burn upwards of 12 to 22 calories per minute, so that's the simplest answer I could give you about calories without knowing more details about you personally.
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One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 9 ).
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If you run for 20 minutes each day, you'll burn approximately 200 calories.
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According to research from a recent American College of Sports Medicine conference, Tabata (a specific type of HIIT workout) can burn a whopping 13.5 calories a minute (FYI running burns around 10), and double your metabolic rate for 30 minutes afterward.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.
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You can burn approximately 100 to 150 calories in a 20-minute run. A faster runner will burn more calories.
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In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.
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After you finish the workout and catch your breath, your body will keep drawing oxygen and burning calories at an accelerated rate. In fact, a 2011 study shows that after HIIT training, some people burned almost 200 extra calories in the 14 hours after their workout ended.
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If a 200 lb person attended the same classes but exercised at a higher intensity the calorie burn could look like this: 20 minutes : 325. 30 minutes : 488. 45 minutes : 732.