is dates good for nerves?
149961
Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
732667
They are not just rich in vitamins and minerals either. Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress.
1217505
Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated. These fruits definitely don't need any more sugar added! ... Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
404706
Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated. These fruits definitely don't need any more sugar added! In our opinion, they taste like a cross between a fig and a prune. Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
1454107
Studies have shown that eating dates on an empty stomach provides the body with many important benefits. Dates contain a high percentage of potassium which contributes greatly to the regulation of blood pressure and blood sugar levels.
390911
Dietitians say dates are one of the superfoods you must have in your diet. Loaded with good nutrients and rich in natural sugar, they are good for diabetes patients as well.
1149357
According to Dr Manjari Chandra, Senior Nutritionist and Advisor, India Virtual Hospital, "Dates are considered to be the ideal foods as they are rich in nutrients and provide many health benefits. Dates should be consumed daily to boost immunity. Four to six dates are sufficient to lose weight.
320420
Nutritional Value of Dates Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron.
730820
May Promote Brain Health Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's ( 13 , 14 ).
1196950
They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.
187033
Are dates healthful? Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
7407
Research has shown that dates work to reduce the risk and impact of abdominal cancer (Organic Facts) Treatment of Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea.
690386
Our results clearly demonstrated that date palm fruits dietary supplementation significantly improved the learning and memory deficits, motor coordination and reduced the anxiety along with plasma Aβ1–40 and Aβ1–42 reduction.
204485
Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
506573
Lowers cholesterol Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
69924
Dates are 'heart healthy' and quite nutritious because of which they can be introduced in an infant's diet, as these nutrients help in baby's' growth. Dates add the essential nutrients required for a baby's growth that milk alone may not be able to provide.
1056107
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.