should you rinse before or after brushing?
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Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste.
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We recommend brushing before you whiten and you may whiten for as long as 30-minutes per session, two-times per day for faster results.
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Although confusingly similar, they are actually two very different products which serve two very different purposes. A mouth rinse is normally used prior to brushing and flossing your teeth. ... Mouth rinses often contain alcohol — for its antibacterial effect — and fluoride or other agents to help protect your teeth.
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The proper brushing technique is to: Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
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The ADA suggests that flossing before you brush will make brushing your teeth more effective. When there is less plaque between your teeth the fluoride in toothpaste can get to more parts of your teeth. You can avoid the dreading scraping your teeth receive during a dental visit with good flossing habits.
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After using chlorhexidine, wait at least 30 minutes before rinsing your mouth with water or mouthwash, brushing your teeth, eating, or drinking. Dosage is based on your medical condition and response to treatment.
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But some still linger among your teeth and gums and these remnants will protect your teeth throughout the day. Now if you drink water after you brush, you will be flushing down the remains of the toothpaste. This will leave your mouth defenceless. Wait 15-20 minutes before you drink or eat anything.
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Either way is acceptable as long as you do a thorough job. Some people like to floss before brushing to better ensure that any material between teeth is swept out of the mouth. Others prefer to first clean their mouth by brushing before working with floss between their teeth.
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Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day, consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouth wash can help reduce plaque.
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If you brush before eating breakfast, rinse your mouth with water after your meal, floss if needed, and you are good to go. But if you decide that doughnut simply can't wait, you should ideally postpone brushing for 20-30 minutes after your meal.
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But don't use water. Wait at least half an hour after brushing your teeth to drink water or consume beverages.
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Time — How long should I brush my teeth? Dentists recommend that you follow the 2/2 rule to keep your teeth healthy. They advise brushing for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.
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Brush when you wake up and right before your head hits the pillow. Fresh breath- Nobody wants to cause someone to pass out with their morning breath! Brushing before bed allows you to remove the food debris from the day and doesn't allow the bad bacteria to produce more acid while you are sleeping overnight.
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Take a quick shower before or after your bath. A post-bath shower will help you rinse off any oils, masks, and conditioner that may linger on your body.
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Brushing After Eating or Drinking Some foods and drinks, particularly those high in carbohydrates and sugars, can stimulate the growth of oral bacteria that attack your tooth enamel. By brushing your teeth after you eat, you reduce this bacteria and help protect your enamel from damage.
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Instead of brushing, patients should rinse with water or an antibacterial mouthwash immediately after eating to remove loose food particles, and then engage in tooth brushing one half-hour later. If water or mouthwash is not available, another option is to chew sugarless gum or string cheese.
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After brushing and flossing, you can use a salt rinse 3 to 4 times a week. But don't use a salt rinse more often than this — too much sodium could have negative effects on your tooth enamel, like eventual erosion.