how to gain weight naturally fast at home?
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['Dry Dates And Milk Are Good For Gaining Weight. ... ', 'Add Clarified Butter And Sugar To Your Daily Diet. ... ', 'Pair Mango and Milk Together. ... ', "Afternoon Nap Is As Important As A Good Night's Sleep. ... ", 'Add Peanut Butter To Your Daily Breakfast. ... ', 'Replace Morning/Evening Tea With Banana Shake. ... ', "Don't Boil Potatoes, Bake Them."]
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["Medication. Share on Pinterest A person's metabolism or taking certain medications can cause rapid weight gain. ... ", 'Insomnia. ... ', 'Quitting smoking. ... ', 'Polycystic ovary syndrome. ... ', 'Heart failure. ... ', 'Kidney problems. ... ', 'Cirrhosis. ... ', 'Thyroid disorder.']
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After weight gain goals are achieved a healthy but lower fat diet is recommended. An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
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Eat a lot. Eat everything you possibly can. The more active you are, the more “calories” you will burn, so the more you need to eat just to maintain or gain weight. You can optimize your time and money by focusing in on heavier food items that will make you gain more weight than just eating beans.
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['Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.', 'Make vegetable and fruits easy snack choices. ... ', 'Encourage breakfast every day. ... ', "Don't keep junk food in the house. ... ", 'Eat at home.']
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Eggs. Eggs are great to eat to gain healthy weight. Not only are they packed with protein, vitamins, and minerals but they also give you the energy you need to get through the day. They're versatile, too, so you can make them however you like—scramble, fry, poach, or even make a delicious omelette.
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['Distribute your foods between three meals and two or three snacks each day. ... ', 'Eat reasonable portions of starch. ... ', 'Drink one cup of milk at a time. ... ', 'Limit fruit portions. ... ', 'Breakfast matters. ... ', 'Avoid fruit juice.']
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['Exercise to Burn Calories. ... ', 'Do Strength Training to Build Muscle. ... ', 'Drink Caffeinated Green or Black Tea. ... ', 'Eat Smaller, More Frequent Meals. ... ', "Don't Skip Breakfast. ... ", 'Eat Low-Fat Dairy. ... ', 'Drink 8 Cups of Water a Day. ... ', 'Fidget.']
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['Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.', 'Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.', 'Reduce sodium. ... ', 'Get active. ... ', 'Limit alcohol.']
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["Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.", 'Eat more often. ... ', 'Drink milk. ... ', 'Try weight gainer shakes. ... ', 'Use bigger plates. ... ', 'Add cream to your coffee. ... ', 'Take creatine. ... ', 'Get quality sleep.']
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Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Apply peanut butter on your multigrain bread and see the results in 30 days!
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['Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. ... ', 'Drink More Water. ... ', 'Increase Your Protein Intake. ... ', 'Cut Your Carb Consumption. ... ', 'Start Lifting Weights. ... ', 'Eat More Fiber. ... ', 'Set a Sleep Schedule. ... ', 'Stay Accountable.']
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['Eat three meals a day plus snacks.', 'Include a mid-morning snack and an afternoon snack.', 'Add an extra snack at night before bed.', "Don't eat a snack or drink anything within an hour before a meal.", "Drink higher calorie drinks with meals or right after the meal so it won't interfere with food intake."]
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Waking up hungry likely isn't a cause for concern, but you'll need to make sure any late-night eating isn't making you gain too much weight. Eat a healthy dinner and don't go to bed hungry. A high-protein snack or a warm glass of milk can keep your blood sugar levels steady through the night.
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Summary You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
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Dry Dates And Milk Are Good For Gaining Weight They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. See visible results in about 20 to 30 days.
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['8 TIPS FOR EATING WELL.', 'Base your meals on starchy foods.', 'Eat lots of fruit and vegetables.', 'Eat more fish.', 'Cut down on saturated fat and sugar.', 'Try to eat less salt- no more than 6g a day.', 'Get active and try to be a healthy weight.', 'Drink plenty of water.']