what is the nutritional content of radishes?
148231
High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
1171060
['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']
477561
Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (1). Summary Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well.
60669
Highly Nutritious From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1).
65744
['Calories: 119.', 'Total fat: 0.5 grams.', 'Total carbs: 27 grams.', 'Fiber: 5 grams.', 'Protein: 6 grams.', 'Sodium: 19% of the Reference Daily Intake (RDI)', 'Potassium: 6% of the RDI.', 'Iron: 8% of the RDI.']
422738
Summary Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, vitamin B6, iron, and folate.
128162
It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants. 5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
1055284
['Calories: 17.', 'Protein: 1 gram.', 'Fat: less than 1 gram.', 'Carbs: 3 grams.', 'Sugar: 1 gram.', 'Fiber: 1 gram.', 'Vitamin A: 40% of the Reference Daily Intake (RDI)', 'Manganese: 16% of the RDI.']
403511
['Calories: 70.', 'Fat: 5 grams.', 'Saturated fat: 1.5 grams.', 'Carbs: 4 grams.', 'Sugar: 2 grams.', 'Fiber 2 grams.', 'Vitamin A: 15% of the RDI.', 'Calcium: 2% of the RDI.']
1274124
['calories: 20.', 'total fat: 0.03 grams (g)', 'total carbohydrates: 5.33 g.', 'dietary fiber: 0.6 g.', 'sugar: 4.5 g.', 'protein: 0.17 g.', 'vitamin B-6: 0.012 milligrams (mg)', 'iron: 0.07 mg.']
10382
['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
6290
Almonds have a unique nutrient package: 160 calories with 6 grams of plant based protein, 4 grams of filling dietary fiber, 13 grams of "good" unsaturated fats and important vitamins and minerals including vitamin E (35 percent of the recommended daily value ), magnesium (20 percent of DV) and potassium (6 percent of ...
497400
['Calories: 95.', 'Carbs: 25 grams.', 'Fiber: 4 grams.', 'Vitamin C: 14% of the Reference Daily Intake (RDI)', 'Potassium: 6% of the RDI.', 'Vitamin K: 5% of the RDI.']
1050411
Carbs: 5.6 grams. Dietary fiber: 3 grams. Vitamin E: 35% of the RDI. Manganese: 31% of the RDI.
1363134
The pros of root vegetables Root vegetables are low in calories and high in antioxidants. Each one contains a wide variety of vitamins and minerals. Some have nutrients in surprisingly high amounts.
554583
4. Leafy greens. Leafy green vegetables such as spinach, kale, and arugula are low in calories yet bursting with many key vitamins and minerals, including folate. One cup (30 grams) of raw spinach provides 58.2 mcg, or 15% of the DV ( 11 ).
108069
Nutritional profile "Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV). In addition, almonds are a low-glycemic index food."