When buying this item, which resistance bands am I getting? Are levels 4,6,7,8,9, included With this item?
1423035
You get 2 set's. One was already on the chair and one extra Probably 4 and 6. You can order a full set from them . I haven't felt the need to yet.I do love using it though along with the "Strong Heart and Body" with Sandy Knight.
1423036
The chair came with four level 5 cables (Black). I went ahead and purchased a full set of the other sizes, expecting that I would build up to those.
1423037
I received cable black (5) Yellow (7) and Blue (4) Black was attached to the unit when it came out of the box and I've since changed it out for the yellow cable which was very easy to do. Took less than a minute.
1838433
The levels are 4, 6 and 8. The advertisement said up to 11 inches, but that was not true!
1510201
You don't use the included resistance band until Beta cycle but i kind of hated the band. I liked using dumbbells way better. In the videos there is only one guy with the resistance band and everyone else is using dumbbells. I think a mat would be good on hard surfaces but probably not that great on carpet. I didn't use one at all.
2154431
Hello, thank you for your inquiry. We have bands that are 4" x 5/8" , 5" x 5/8", 6" x 5/8" all they way through 9". They come in Red, so if color doesn't matter, then these would work for you. Here is the link to the 4" bands: http://www.amazon.com/gp/product/B00JLUX6ZQ . The others are all listed as well. Let me know if this is not what you were looking for and we can work on something else. Thank you and have a great day.
1879098
All 3 bands are the same length. They just vary in degree of resistance they provide.
523844
If you combine all 3 bands it will provide 250 pounds of resistance or assistance. I have ordered 2 sets of these bands for my gym so far and love them - will definitely be ordering more.
882573
According to the beachbody website, the yellow included ankle weights are only 1 lb and are not adjustable. Most I have talked to recommend 5lb adjustable ankle weights. The resistance bands are all 2"x10.5". It does not come with the secret weapon. That is only included for "free" if you buy from beachbody directly; amazon sells it separately for $22.90. It should come with "uppercuts" which is the sexy arm workout.
2143415
I've had this product for a few weeks now and have used it maybe 10 times. I like everything on it so far except for the adjustable resistance. I honestly can't tell the difference between level 1 from level 7. This doesn't affect my workouts since I just switch my bike's gears to change the resistance level. The resistance control is just an unnecessary piece that gets in the way in my opinion.
1705749
No. I didn't buy anything extra. It comes with a resistance band, and that's pretty much all you need.
767088
All bands are about 40" long, plus the hardware & handles add another 14". Each band has it's own resistance level.
1976033
There are 20 bands included and they are 6 oz. You can buy stronger bands on Amazon.
445922
hi I bought my bands separate from DVD. I think you would have to buy an extra one if you purchases whole package. I purchases DVD for 24 and band for 10. Good deal and good video easy to follow workouts.
950173
I am not sure whether thd levelers were included or I purchased them separately.
1105990
I don't remember which band was the heavy resistance, I sent them back because they were too short! They were not long like the description said.
1152748
On resistance level 1, there is no resistance. It is VERY easy to pedal. For a moderate workout I would suggest a level 6 resistance with 100+ rpm.
446229
each of the colors are a different resistance level. However, they are different color-resistance levels from other bands I've used with other exercise programs. I do find myself using only 2 colors while my wife uses 2 other colors if we work-out together. I keep one of the bands near my desk for physical-therapy exercises I need to do for my elbow and shoulders, I just shorten the band to increase resistance/tension. Plus it's a lot easier on my joint-motion than my free-weights. Compared to other bands that cost more (usually with less bands) it was a good enough value for us, especially with storage bag and door-mount device for around $30-$35. each of the colors are a different resistance level. However, they are different color-resistance levels from other bands I've used with other exercise programs. I do find myself using only 2 colors while my wife uses 2 other colors if we work-out together. I keep one of the bands near my desk for physical-therapy exercises I need to do for my elbow and shoulders, I just shorten the band to increase resistance/tension. Plus it's a lot easier on my joint-motion than my free-weights. Compared to other bands that cost more (usually with less bands) it was a good enough... » Read More each of the colors are a different resistance level. However, they are different color-resistance levels from other bands I've used with other exercise programs. I do find myself using only 2 colors while my wife uses 2 other colors if we work-out together. I keep one of the bands near my desk for physical-therapy exercises I need to do for my elbow and shoulders, I just shorten the band to increase resistance/tension. Plus it's a lot easier on my joint-motion than my free-weights. Compared to other bands that cost more (usually with less bands) it was a good enough value for us, especially with storage bag and door-mount device for around $30-$35. « Show Less
1432593
Absolutely. Each band has a different resistance. I'm roughly 150 and I used a combination of the purple and black. I've managed to work on using just the black band. So you can mix and match depending on your strength and weight.