Can anyone tell me how much Magnesium Glycinate there is in a particular serving? Say, 1/4 or 1/8, or 1/2 teaspoon?
1408161
Keep in mind, you're asking how much Magnesium Glycinate (a compound) is in each serving size. That's not how much actual magnesium (aka elemental) is in each serving. The label states that 2200mg of this compound equals 401mg of elemental magnesium. So if we do the math, 1/4 tsp = 164 mg of magnesium. 1 full teaspoon of this product contains 657mg of magnesium. Hope that helps!
1408162
I/4 teaspoon equals 900 milligrams, 1/2 teaspoon equals 3600 mg. I usually take closer to 1/2 teaspoon, but I am used to taking larger amounts of magnesium.
1955224
The container suggests serving size to be 1/2 teaspoon with servings per container - 226. Some days I will use a whole tsp if I need extra concentration and energy, but usually 1/2 tsp is sufficient.
253843
This product has 325 mg. of Magnesium based on a serving size of 2 rounded tsps. (4.5g) Other ingredients: Ionic magnesium citrate (from a proprietary blend of citric acid & mag. carbonate) organic flavorings, & organic steviaThere are a couple of different products by this company, which have other ingredients. Such as their CalMag, serving size 3 rounded tsps. (8 g) with 300 mg Calcium (as elemental calcium gluconate) and Magnesium 300 mg Both of these products are Gluten Free. For further info see their website: www.naturalvitality.com
1599464
just about... 1/2 of a teaspoon is 250mg, 1/4 of a teaspoon =125mg, 1/8 of teaspoon is 62.5mg 1/16 of teaspoon is about 31.25mg 1/32 of a teaspoon is about 15.6mg and 1/64 of teaspoon is 8mg. so each one of these represents the percentage of a teaspoon. Just like the other posted with the teaspoon equivalents. Hope this helps someone.
1236292
A serving is 2g, not to be confused with tsp. 2 tsp would be very strong and double the serving size as 1 level tsp is about 2g. Thus the calories in a 1tsp serving would be about 8 cal (7.5 rounding up to 8) and 1 carb.
420046
Magio, A serving size is 1/2 teaspoon(1.6g), Total fat =0g, total carbohydrates = 0g, Protein = 1g per one serving. Total Calories per serving is 5. I like know and haven't had any issues. Carol
117021
Hi there, my canister says 133 servings of one teaspoon. I love this stuff!
1254170
Actually, 1/4 tsp is about 1200 mg total mass, which should translate to about 200 mg of elemental Mg (the rest is glycinate or H2O)
1254169
It equals to 3603mg which is wAy too much, ur Better off with 1/8 or 1/4 of a teaspoon 1/4 is 900mg . I take 1/8 usually and at night.
163354
Serving size=1 scoop, or 5 gm, it is equal to a teaspoon. Suggested use is 1 to 3 times a day. It doesn't give the amount of each ingredient! It just lists all ingredients together as "proprietary blend". There are 91 servings per container. This product has been more helpful in getting alkaline than any others I have taken.
1307534
A teaspoon can usually hold about 5 grams, this is equal to 500mg. 1/4 of a teaspoon =125mg
357054
magnesium (as magnesium glycinate) 120mgascorbyl palmitate (fat soluble vitamin C) 10 mg
1497298
I have & am working on a 250 gram bag. The bag itself says "serving Size 2000 milligrams" or 2 grams. The bag also says "servings per bag 113." I am taking 2 Number 0 capsules (which I make up) per day. Depends on how much you want to take. The advantage of Glycinate according to Dr Titlebaum is that it absorbs best. Two grams a day seems like a lot. I can fit 6 of my number 0 caps into a 5 gram measure. That adds up to about .80 gram per number 0 capsule; 1.6 grams for my daily dose. That's all the information I have.
1674432
Serving size is 2 caps which equal 860 mg per serving or 430 mg per cap. Great stuff :).
1234866
The bottle does not state. It simply says serving size 1 capsule which contains 120 mg of magnesium glycinate per capsule with 10 mg ascorbyl palmitate (fat-soluble vitamin C) ~ other ingredients: vegetarian capsule (cellulose, water). This was recommended to me by a health care professional over ALL other magnesiums on that is available over the counter (he says those others will give a laxative effect). This was recommended to me for relaxation at bedtime and it works.
1529003
Serving size is 2 chewables, it has magnesium (oxide, amino acid chelate) 50 mg per serving
1234863
There is 120mg (30%RDA) of magnesium (as magnesium glycinate) and 10mg ascorbyl palmitate (fat-soluble vitamin C-daily value not established. Other ingredients: vegetarian capsule (cellulose, water). Recommendations: 1-4 capsules daily, in divided doses, with meals. All of this info is on the bottle. For more info I suggest you contact manufacturer "pure encapsulations. inc." I find these vitamins to be superior to all the others I have used. It is easy to regulate dosage as your bowels get watery if you take too many. They control (stop) muscle spasms in legs. Many vitamins list the amount of milligrams in the recommended dosage on the front of the container, then on the back they tell you to take 2 or more tablets to reach that amount of milligrams. Example: One brand I was using said 400mg on the front, then I discovered that was the amount in 2 tablets. I ordered the 400mg tabs so I could cut them in half. I couldn't understand why my muscle spasms returned, then found out I was only taking 1/2 of what I thought I was taking. Pure Encapsulation Magnesium does not list the mg on front of container (120mg) The information is on the back and each dosage is only 1 tablet. I take 4 a day for a total of 480mg throughout the day -no more muscle spasms.