What's the difference between Magnesium and Magnesium Citrate??
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http://www.globalhealingcenter.com/natural-health/types-of-magnesium/ there are a bunch of forms of magnesium. plain 'magnesium' doesn't give enough details to know the form. Mag Citrate is one of the most absorbable. This article gives you more information. Good luck !
172448
1. The citrate salt is (supposedly) more bio-available (more easily absorbed and distributed through the body) than other salt forms.2. To the best of my understanding, the active form of Magnesium in the body is the Mg 2+ cation. I cannot see any chemical rationale for injesting Magnesium Oxide as a source of dietary magnesium. I don't know if Magnesium Citrate is the MOST bioavailable, but my chemical intuition tells me that it MUST be better than supplements containing Magnesium Oxide.3. Totes LOLed at the "citrate binds with oxalate" comment: meaningless nonsense. 1. The citrate salt is (supposedly) more bio-available (more easily absorbed and distributed through the body) than other salt forms.2. To the best of my understanding, the active form of Magnesium in the body is the Mg 2+ cation. I cannot see any chemical rationale for injesting Magnesium Oxide as a source of dietary magnesium. I don't know if Magnesium Citrate is the MOST bioavailable, but my chemical intuition tells me that it MUST be better than supplements containing Magnesium Oxide.3. Totes LOLed at the "citrate binds with oxalate" comment:... » Read More 1. The citrate salt is (supposedly) more bio-available (more easily absorbed and distributed through the body) than other salt forms.2. To the best of my understanding, the active form of Magnesium in the body is the Mg 2+ cation. I cannot see any chemical rationale for injesting Magnesium Oxide as a source of dietary magnesium. I don't know if Magnesium Citrate is the MOST bioavailable, but my chemical intuition tells me that it MUST be better than supplements containing Magnesium Oxide.3. Totes LOLed at the "citrate binds with oxalate" comment: meaningless nonsense. « Show Less
172449
There are old studies that purported magnesium citrate had greater bioavailability, but newer studies state that they are about equal...
172450
Magnesium Citrate is absorbed much better. I actually switched to this Magnesium Citrate Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules and I'm seeing amazing results.
1035477
What the label says is: Magnesium as Di-magnesium malate, TRAACS (which is a trademark, according to the label) magnesium glycinate chelate buffered. Other ingredients are microcrystalline cellulose, croscarmellose, stearates (vegetable source). I don't see any gluten or citric acid or maltodextrin listed by those names.
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This is pure magnesium that is absorbed transdermally or through the skin and is not a salt. You can take a magnesium supplement but you have to digest it and too much can affect your digestive track. This does not do that and magnesium is needed by every organ in your body. It is a wonderful bath treat. Ancient Minerals also makes a magnesium gel and magnesium oil which are applied topically and rinsed off after 20 minutes or so. Same principal.
2278288
The label states that the Calcium is as calcium carbonate and the Magnesium is as magnesium oxide. Both 500mg each. Hope this helps.
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Excellent question. It doesn't specify on their packaging. I will forward their 800 phone number - then perhaps you can call Swanson and ask. # 800-437-4148. My I add that using magnesium for years , I have purchased both brands - and in regards to the flakes - there is not much difference. However, ANCIENT MINERALS MAGNESIUM LOTION is and EXCELLENT product - hence, I only buy their version of the lotion. I hope this was helpful ~ in peace....
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Magnesium Oxide the cheapest and least effective form of Magnesium. If you're looking for a real good quality Magnesium take a look at this one Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules this is Magnesium Citrate which is the most effective form of Magnesium. This has helped me tons with different issues I was having.
1531525
STrontium is like a mineral. It lasts forever. The citrate is a salt of vitamin C, citirc acid, which is often used as a preservative because of its antioxidant properties. So it will last a loooonnnnng time.
64848
the different types of magnesium are indicated for different health effects. i bought glycinate as recommended by my naturopath doctor because it has a calming effect and promotes better sleep. I am not an expert but i think magnesium citrate is used to help blood sugar , magnesium malate for pain, and there is something for heart health too.Try asking a doctor because dosage matters and he can match your supplements to medication and your health history.
553248
The container says Calcium gluconate and magnesium citrate. (a proprietary blend of citric acid and magnesium carbonate which in combination with water, creates ionic magnesium citrate) :o)
712825
I can't read which product you bought but I always use Blubonnet whenever I can. I take many supplements a day and my homeopath/naturopath recommended them to me. It should say on the bottle what it is. I just saw that the product is Magnesium Citrate. I'm not at home but whatever it is I take 2 a day...one in the AM and one in the PM.
353628
The bottle just says Calcium from calcium citrate. I think its different than calcium carbonate which is derived from many sources. I bought it because it IS calcium citrate. I take calcium in both citrate and carbonate.
1287471
There r 2 forms of magnesium -- citrate and oxide. Citrate is the most affective.
2198264
Magnesium Oxide which is definitely not the best form of Magnesium. The most effective form of Magnesium is Magnesium Citrate. I'm taking this one Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules and I'm seeing amazing results. This has really helped me with lots of different issues.
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I am not qualified to answer but it helps me relax Myles's and I am sleeping much better-and as a result feel better in the morning! I took plain old magnesium but I never noticed a difference. An employee at the health food store recommended this brand and said the glycinate version is absorbed much better. After trying it, I agree.
480487
No. Not the same. You can't take magnesium alone. It must be bound to something. My doctor chose this particular form for me because I not only need the magnesium, but I also have trouble sleeping. This form helps with both. See this article about the various forms of magnesium and their differences: http://peoplesrx.com/the-best-kind-of-magnesium-for-you/
586978
I would love to know this as well. A different brand of liquid magnesium here on amazon has an image of the label, which indicates 2.5ml has 100 mg of magnesium. I can't find an actual amount on amazon or on the Mother Earth website and I would like to know how much I'm taking.
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I found this article...saying that chelated magnesium is better absorbed. http://www.medhelp.org/posts/Heart-Rhythm/Magnesium-supplements----to-avoid---how-to-take-it-and--safety/show/1002415 Also though, I found this article...http://magnesiumman.com/best-magnesiumHope this is helpful. I am no expert but try to read up as much as I can. I am sure there is more reading to do on this.