I want to do a 20 sec. workout, rest 10 sec, and repeat for a total of 4 minutes. Can I set the watch to sound alarm for each portion of the sequence?
1405113
Yes. You can set a small beep, a big beep, and/or vibration. You can also set how long it beeps. I sometimes do a 5 part workout with 20 seconds each and then go into a 90 second break. For my workout, I set it to give me one small beep for each 20 second section and then 2 big beeps for the 90 second break.
1405114
Yes, you can set your own intervals. it is easy to set and change when you want. you are not rstricted to just a few options.
1780020
As far as I can see, it has to be set each time. The instructions are very basic and do not include a setting that an alarm clock would have. Peggy
95847
yes you can! you can have the audible alarm at any setting from 0-20 (volume) so you could just set it at 0. you can also plug in your own sounds or download sounds. I haven't done either of those 2, yet. right now I'm working with the Crickets sound, because I accidentally unplugged the unit a while back and it un-set my radio station. the light stays on for about 2 hours, I've found, if you don't turn it off.
2069691
I had to ask my wife in this one because she the one using it. But she tells me that you can set the alarm for different days of the week.
1023556
Yes! You can make your "training" on "intervals"..Once there you can set: Warmup (distance or time) 1. Work (distance or time) 2. Rest (distance or time) # Sets Cooldown (distance or time) For any of the goals/training, you can set it to notify you via vibration or sound or both. Hope this helps!
1664023
Yes. You can set it to just beep, or make no sound at all. You can also set a onetime alarm for an appointment or something that will just beep. And you can set an alarm to go off at a certain time relative to fajr, like say you want to always get up 10 minutes after fajr, you can set it and every day no matter how fajr changes, 10 minutes from then the alarm will sound. That alarm beeps like a regular alarm clock.
1790752
There doesn't seem to be a way to do that the way other alarms do. I press the alarm button to turn it off, then just turn it right back on again. And that resets it for the next day. And then I can not turn it on for the weekend. Maybe in a fancier version there is more programming capability?
1289778
I guessing you could set each of the four timer buttons for a different amount of time, but I do not use the clock feature, so I can't comment on that. My bigger concern is that you might not hear the beeps inthe course of your daily life, because they are not very loud. If you have a smart phone with different alarm options, is hould think that would be the better way to go. I am sorry not to be able to be more helpful.
846945
Gymboss will allow you to do that. It has the capabilities to set three different time intervals with up to 99 rounds.
1561883
You should have received directions to program the watch included with the watch. Below is a brief description of how to program the watch. This is not a replacement for the directions you should use. Basically, press the lower left-hand side button to get to the various areas you wish to program. Pressing it once when the month and date are shown and you will see the word "chrono" displayed followed by "STP" This is the stop watch mode. press the upper right hand button and you will see "Run" displayed and the stop watch starts. When you want to stop the stop watch, press the upper left-hand button once and see "STP displayed and the stop watch stops running. Press the upper left-hand button again and the display is reset to 000. Press the lower left hand button again and see data. I've never used this feature so I can't give you any information about it. The instruction sheet should be of help. If you didn't get the sheet, ask the seller to send it to you. Press the upper left hand button again and see "Tmr" (timer) displayed. Use the other buttons to set how long you want to set the timer for. After the set time expires, your watch will beep. Press the upper left hand button again and "AL" (alarm) will be displayed. Use the other buttons to display the time you want to set the alarm for and the watch will beep when the set time elapses. Press the upper left hand button again to display DT (time in another time zone). Press the upper left hand button one more time and you will see "Time" displayed followed by something like MO-21 for Monday the 21st.
1028392
Hello,yes you can set any time from 1 sec to 99 min and 59 sec. Yes, you can set rest times too. Also, you can create different sets (up to 10 sets) for each work/rest time and run whichever one you need.thanks for your interest
1123539
I tried to do the same thing with the same app and found it to be unreliable. Sometimes nothing would happen when the alarm was scheduled to activate. It may be the tune in app itself, as I've had some startup issues with it.
1995302
It can be. Example: Set to 3 minutes and push Start/Stop. When the alarm sounds, press the Start/Stop once to silence it. Press a second time and it begins a new 3-minute cycle. Clear the setting altogether by pressing the Hour and Minute buttons at the same time. A very handy timer
69161
Sort of...it has an interval timer function, but you can only program 5 intervals, which with recovery isn't enough intervals for me. I have not played with this function more than once or twice so there may be a work around, but it in my opinion this is one of the negatives of the watch. Otherwise I like the watch very much. You ma look at the run trainer 2.0 for improvements of this feature.
2268946
Sorry, it only has an audible alarm feature. The alarm is loud enought to wake me in the morning and only makes one noise. I've had my watch for over a year now and it still worlds great.
98061
Try the SportCount Countdown model.... it is made specifically for PT. You can set the time for two minutes and do as many sets as you like.
2138959
The Gymboss recycles after the time you set for as many times as you want (up to 99 times). I do an exercise routine where I program my Gymboss for 30 sec. intervals for 15 sets (times). At the end of each 30 second interval it recycles to the start of a new 30 second set.Yes, the "bell" (a double beeping alarm sound) is loud enough to hear. It also does have a volume control (low, medium and high). You can also program the alarm to go off for either 1 second, 2 seconds or 5 seconds (depending on your needs). The only thing is after about six months (depending on how often you use your Gymboss) you will need to replace the AAA battery as the alarm sound will get weaker over time.Hope this answer your questions. The Gymboss recycles after the time you set for as many times as you want (up to 99 times). I do an exercise routine where I program my Gymboss for 30 sec. intervals for 15 sets (times). At the end of each 30 second interval it recycles to the start of a new 30 second set.Yes, the "bell" (a double beeping alarm sound) is loud enough to hear. It also does have a volume control (low, medium and high). You can also program the alarm to go off for either 1 second, 2 seconds or 5 seconds (depending on your needs). The only thing is after about six months (depending on how... » Read More The Gymboss recycles after the time you set for as many times as you want (up to 99 times). I do an exercise routine where I program my Gymboss for 30 sec. intervals for 15 sets (times). At the end of each 30 second interval it recycles to the start of a new 30 second set.Yes, the "bell" (a double beeping alarm sound) is loud enough to hear. It also does have a volume control (low, medium and high). You can also program the alarm to go off for either 1 second, 2 seconds or 5 seconds (depending on your needs). The only thing is after about six months (depending on how often you use your Gymboss) you will need to replace the AAA battery as the alarm sound will get weaker over time.Hope this answer your questions. « Show Less