Can you bench press on this?
1404020
Yes, it has several positions allowing one to do decline and incline bench press.
1404021
yes, the vertical supports are telescoping and can be set at seven different elevations. You will have to get a bench to work from.
1404022
Yes. I am bench pressing 235lbs. Rack is strong but light. It will move. I have it placed against the wall and I gently "drop" bar on rack.
1404023
Placing a bench under the Squat Rack, yes you could. I would use caution as far as the sturdiness of the bench!
1404024
Yes. I use it for personal training, therefore I use it as a swat rack and bench press.
124312
You can, but the resisitance is extremely small. With enough reps of the low stress you should get your thumb strength back
1931492
I adjust it where I want it. Set levels, I dont think so. I do really love this bench. Also, very comfortable. It's a good looking bench. To me it's worth the money.
1627420
No. The instructions with the dumbbells say not to use them for that purpose. I bought pushup handles.
665670
If u notice you can store plates at the bottom of the stands. This feature makes it even more sturdy. So u can rack a considerable amout of weight. I biggest complaint is it's built more for squaring than for benching. My bench sits way to low which makes benching more difficult.
1747022
It is possible, if you let the support bar go free the bench will decline. It's something I won't do myself, I wouldn't want to cause damage to the bench, you could try it without any weight and see how it feels to you.
2071899
Yes. It comes with assembly instructions and parts blister-packed to cardboard. It takes a little extra effort, but any bench with these specs will require some assembly. It's a very sturdy bench and one of the few that truly lie 100% flat and support lots of weight. XMark's phone help is good if you have issues.
796556
You could, but not very easily. You'd have to have the safety bars up really high and move the stands into position, and the safety bars are not round, but flat, so it would not be comfortable on the hands. I would probably find a kitchen counter with a corner to do chest dips before I'd mess around with this unit.
2282735
Yes. I combine exercises. I put my weight on the floor an arm's length away. While in the down position, I keep my arms straight and lift the weight above my chest. I then do several presses, after which I do a sit-up while still hiding the weight close to my chest. Alternatively, I do the sit-up first and then press the weight when I am in the top position. Finally, in half sit-up position I shift the weight from side to side (dumbbell or kettle bell). Pure torture. Note that there is no rack on which to rest the weight, as with a bench.
1046245
Yes you could. It doesn't impede use of your hand as there isn't much padding. It's comfortable to wear. But I don't know how long the material will hold up if you are using it with dumb bells, bench presses and the like. After 1 year mine has shown some wear with some stitching coming loose. But I have used it a lot. It is an awesome product. I have used it primarily for my wrist but have also wrapped it around my elbow to ice the elbow.
1932957
I do not use the bench for anything as heavy duty as a reloading press, but it's extremely sturdy and well-made and I cannot shake it around, if that helps.
929911
No, this bench has a max weight limit of 300lbs. In this case the barbell weight used would exceed the bench limit.
292751
Jordan J. - Yes you can do sit-ups on this bench once you TOTALLY assemble it. Upon receipt of this "bench" I was surprised and disappointed to find it was a KIT which required total assembly with over fifty (50) pieces of hardware.
8134
No. Bench can be layed flat, or put in decline position. I believe Amazon has a video with the pictures showing how it works. I hope this helps.
1791381
Yes. The way the rack is designed, it has areas that you can attach some sort of weights on it. I'd suggest going to You Tube and put in "adding weights to The Rack". There are several videos on there that show people who have added weights to The Rack. Hopefully this helps!
1595694
Yes. The bench is very heavy and well built. Has to be flipped to lower or raise legs.
1390270
Yes, should press can be done utilizing the bench as well as from a standing position.