Do you get a good upper & lower body workout?
1411492
I've found that one of the benefits of a rowing machine is that it leverages a number of different muscle groups in both the upper and lower body, as well as the core (critical). The caveat as noted by N. Miller is that it is important to have good form when you do it. Done correctly it will work out muscles in the arms, legs, back, stomach and chest (as well as others that don't immediately pop into my head). It really is a full body workout with aerobic benefits as well.
1411493
both! I lost 40 pounds in the first 5 months. I worked hard and was consistent. I have continued to see my body toning up, upper and lower. Best home gym equipment I ever invested in.
1411494
I have found it seems to be more of an upper body work out but my husband feels it is a great lower body workout.
1411495
As with any machine, it kind of depends what you put into it. The handle is on a wire, so you need to be attentive to pulling straight back rather than being off-center. I think it's a good machine.
206393
Yes, very much so. That's why I bought it, and my wife likes it also. That and a bike ride and your good.
1411496
I've found it does very little for the lower body, except maybe some work on the glutes. Great upper body workout though. Since it's generally a lot easier to get a lower body workout (running, walking, biking), this machine complements the rest of my fitness regimen very well.
1991061
This upright bike provides an excellent cardio workout! It has various settings to increase resistance, which in addition to enhancing the cardio workout, exercises the lower body muscles.
1146101
Depends on what you mean. You can tighten your core muscles, but not like exercises made just for that.
771915
I suppose you could on a table top but there is very little tension control. It wouldn't be a great workout for upper body.
1094391
No- the moves are pretty controlled and low-to mid impact-mostly squating/kettlebells swings combined with upper body type moves. The most high impact moves in my opinion are the burpees/thrusters. But there is a slower-modified version for it. There are 4 DVDs with different workouts so if you find one to be too much there are 3 more you can use. I suffer from lower back and neck issues and I have to say this has been a really good workout with very little impact (for me). Hope this helps.
312095
Yes the seat moves also and you will get a leg workout as well as an upper body workout.
1113117
The resistance is not adjustable, but it seems to be plenty. You can certainly go as hard as you like. To see if it's for you, you need to try it out before buying. I love mine and it gives me a great workout including upper body.
2282999
It is not going to prepare you for a Body Building Contest, but has pretty good resistance when turned up. It can do more than tone, can build muscle to a point also, but not like heavy squats. Like riding a bike up a pretty good hill for the whole ride.
858923
There are many different exercises better for upper body and trunk than legs.
478384
Not if you are using it with your feet. However if you are doing it for upper body then yes.
2123554
No. I think you should pick one or the other. I don't know what your exercise routine consists of but for me this was plenty.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
1152949
It really depends on how strong you are. If you have a lot of upper body strength then it will probably work great for you.
1093837
We do several different ones. This may sound crazy but, if you are sitting on one of the noodles and peddaling (like on a bike) and rowing with the paddles, you get a pretty good workout. I like them because I really feel it in my arms.
137213
It works fine on both upper and lower body. If you want to concentrate on your upper body, then you just use your legs less and work the sticks with your upper body. If you are new to ellipticals, I suggest you try one out in the gym first before purchasing an elliptical. You don't want to get stuck with something that you're not going to use. Hope that helps.
41875
I think any workout should be done to what your tolerance and skill level is. If you are sore or tired, do a little less. Feel great, go for it. This video gives instruction that breaks things up. I am 58 so I don't workout at the level I used to. Listen to your body.
1421794
I am not all that coordinated and have had no problems. It will take a few times to get the steps down, but once you do the will become second nature. This is by far my favorite workout and the best one I have found that works my entire body. Enjoy and have fun!