How many crunches a day are needed to see results?
1427255
one crunch every 3 sec for 3 to 5 min and start out at once a day 30 min to start out
1931931
The instructions say 2 scoops per 100 pounds, 1 to 2 times per day. There are about 60 scoops in a 420 g container. So for my 250 lb. husband I used 5 scoops once a day (in the morning). It lasted 12 days.
1917976
This is for everyone. I am female and got great results in just the first week. although it is suggested once a day 5 days a week. I did 2x a day every day and lost over 8 lbs. there are men and women exercising along with him.
1788574
No amount of ab exercises will burn stomach fat. But if you strengthen your obliques (your sides), and burn that fat (through diet), then you will be good to go. You can use the roller to roll out at an angle to hit one side harder.
849938
Fourteen. Each box has seven items in it (a week's worth of that particular item). You are supposed to eat five items a day. Ten boxes would provide you two weeks of meals.
1859546
They recommend 1 scoop per hundred pounds of body weight and there is 30 scoops per container. I take a scoop a day even though I could take more.
883366
Wow, I don't know. A lot. It's one pound and lasts my wife and I weeks. I take 4 kernels 3 times a day and she takes 3 kernels twice a day. We take them as a preventative. In the book, World without Cancer, which I recommend reading if you haven't, it recommends 1 kernel per 10 lbs of body weight. That book by the way is one that I recommend to everyone as if they only read one book in their life this could be the one to read.
1581550
120 if you take 4 per day. I started out with 2 per day for the first 2 weeks, then 4 per day after that.
675520
Yes but, you need to be committed to at least 15 minutes a day to achieve results.
335042
I make it hard so it is difficult to balance on when I lift weights. That being said if you are using it to lift weights or crunches having it slightly soft is safer and more effective until you get more practiced. I USE THE BALL SIX DAYS A WEEK AND HAVE FOUND IT TO BE A WONDERFUL AID. It has done wonders for my balance made my crunches far more effective. It should take about two weeks of 6 day a week use for your comfort zone to begin to start, enjoy.
99532
Garcinia Cambogia works for Women and Men. We recommend starting out with 3000 mg per day. If you are not getting results, then consider increasing your dosage, but no more than 4500 mg per day (6 capsules a day).
1220659
I drink 3 liters of water per day the day of and two days after. I shower, exfoliate the area I'm treating (belly) and make sure the area is dry. Apply wrap and wrap with cellophane. I wear overnight-about 8-9 hours. I'm doing wrap number three tonight and continue to be thrilled. I've now lost 4.5 total inches-no joke. I'm also doing 100 crunches per night but no other real exercise. Good luck
1791774
Yes, that is correct. I started with daily for 15-30 days. I was ok for 3-4 months. I then use when I am starting to have gut, bloating, IBS, etc. and typically only need another 15 days to get me back on track.
610702
I don't see why not. I don't think that they would make a different Ab Crunch for each individual model. Note: I believe one can get just as good of an ab workout by just putting the machine at the highest level, mount machine by laying on your back, push handles and of course cables to your sides and crunch till your tummy has enough, then take a two minute break and then.........have at it again. Just my opinion. Gary
2155532
Basically, one pack is one whole day's worth. That being said, the 3600 pack could be split up between two ppl....the 2400 pack (6 bars) I'd feel better about one per person per day.
1913545
Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all. Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen??? Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7.
594908
About 5 minutes a day and 3 - 4 days a week to start seeing results in about 3 weeks.