I have the hand-weights circuit. Looking for aerobics workout to do @home to tone thighs/legs?
1398085
Remix Workouts has the Body Weight Circuit that is AMAZING for improving cardio health and to really see results in toning for your entire lower body including thighs and legs. Because you're using your body weight you are also strength training so you're getting stronger and burning more calories. The curtsy squat changed my behind for sure!
2171362
This would not come close to increasing heart rate or burn calories like aerobics. It works best for getting circulation to the legs and toning the arms.
1756464
It depends on what you consider "adjustable" this machine allows you to set workout levels for combined arm and leg exercises. So, if you don't use your arms you can just exercise your legs which I what my wife does. All-in-all a very nice exercise machine that has help me regain much of the strength I lost form several brain abysses.
937424
Absolutely! All kinds of leg exercises! They're the best - I truly love mine
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
1925648
Yes. The work out can be done with arm band or weights it is not an aerobic work out it is more of shaping and sculpting while loosing weight
271272
Ok i went into u s jaclean and scrolled all the way down to us jaclean-contact us. when that site came up i clicked on fitness then i scolled down to equipment and accessories. It seems to stimulate all the way up to the thighs is what that site or maybe it was the ebay site it said that on. also i noticed they have a core exerciser for 20.00 hope this helps.
2175778
Chim, Go to the workouts page on the Perfect Fitness website. They have both videos and downloadable PDFs. https://www.perfectonline.com/workouts
701608
There are def bursts of cardio in them, but I would think a yoga pad or something would help and yes there push ups! They are good quick work outs, tho!
567951
Yes, you can tailor your workout manually. Just adjust the resistance as you need it.
698001
I liked the extra workouts. They're called Elite Block Workouts. Head to the Beachbody website. Select the "fitness programs" tab at the top. Then select "advanced". You'll find them there.
403642
Yes, if you use weights that are heavy enough to do 10 to 12 reps to challenge you. Besides going to the gym, I use Chalean Extreme DVDs for my morning workouts.
814869
Sure you can. You just won't be able to really do more than about your own weight. If you incline the machine to the last hole, and you added resistence straps at the bottom of the machine all four of them for added 60 pounds, you'll get pretty close to your own weight. Do 30 of them. I have the machine up at the 4th hole up and do 30 leg presses. At my age, I'm not interested in doing a lot of leg pressing. I'ts all about LOW IMPACT for me, with a bit of toning.
483093
Hello, I own a very, very old machine but it still works on the same principles. I would say that yes, this machine will give your upper body a great workout, more so than the legs. Use less legs and use only the arms and upper body and you will feel the burn. I think it is a great invention and hard to find for some reason. Good luck on your workouts! LT, USA
1365396
They have some workout programs for treadmills , stationary bikes and other indoor workouts. Pear is always adding and improving on what they offer.
2106813
The workouts are extremely low impact, but I would recommend this: as the workouts are about thirty minutes each, if you can walk at a casual pace for ninety minutes - half the workout for three times the length - you should be able to do these workouts. Also, on the first disc (Start It Up!) there are two bonus workouts: Thin Thighs Guaranteed, and Cardio Core Express. You may want to begin with the Cardio Core Express workout first, as it will help build your stamina.
564808
Honestly this product didnt work for me however i can referr you to buy another product which with light exercise helps its called "cellulite md" firming and toning cream it cost almost the same price! Good luck