I am using a NuStep at rehab following knee replacement surgery. Is the foot/leg motion on this machine the same as the NuStep? Thanks for any info.
1372911
Yes, the leg and knee action are the same. There are 15 levels of resistance to choose from. I love mine!
1372912
No we thought it would be based on the reviews but it's not the same. There is a reason that's it's cheaper than the NuStep. Another thing is that it's a lot higher to get onto the seat which we didn't realize either. Overall NOT happy with the machine.
1372913
Hi, I myself used a Nu Step and loved it during my rehab. This Inspire is just a bit different I think....The foot motion is slightly (very slightly elliptical) where the new step felt more like straight out forward motion. I could not afford a nu-step but I would recommend this to you because overall it mimicks the nu-step very closely.......Good Luck
36328
Everything you see in the picture is included. It can be one short step using just the top black piece. It can be one medium height step using the black piece on top of two purple risers, or it can be one tall step using the black top and 4 purple risers. To specifically answer your question, you get the makings for three different height steps but you can't line them up so you have several steps. You have a single step for exercises and if it's the short step, you have purple risers in the closet : ) It is perfect for rebuilding strength after knee surgery as you can gradually increase the difficulty. Everything you see in the picture is included. It can be one short step using just the top black piece. It can be one medium height step using the black piece on top of two purple risers, or it can be one tall step using the black top and 4 purple risers. To specifically answer your question, you get the makings for three different height steps but you can't line them up so you have several steps. You have a single step for exercises and if it's the short step, you have purple risers in the closet : ) It is perfect for rebuilding strength after knee surgery as you can gradually... » Read More Everything you see in the picture is included. It can be one short step using just the top black piece. It can be one medium height step using the black piece on top of two purple risers, or it can be one tall step using the black top and 4 purple risers. To specifically answer your question, you get the makings for three different height steps but you can't line them up so you have several steps. You have a single step for exercises and if it's the short step, you have purple risers in the closet : ) It is perfect for rebuilding strength after knee surgery as you can gradually increase the difficulty. « Show Less
2281022
The TC's treadles go up down with your steps, so yes it is a constant incline. It is very low impact. I am 63 have always had shin splints. I just got done, no pain. TC is major investment but worth it. My wife also uses it.
380133
hey so far working great .i wear one on each knee i suffer from charcot foot due to (diabetes) and had reconstruction surgery so my right leg is more than one inch shorter. i also wear prosthetic. i wear them on all my workouts which includes tread mill ,recumbent and lite weights hope i helped.life is good kwb
255225
I don't know if this will help, but I have bad knees and OA in my lower back. I find the motion easy and can use my arms to push which makes the foot pushing easier. There are several levels of intensity so it can be like using a lower gear to push and is closer to an elliptical movement than a bike pedal.
1875721
I'm 6' 2" and there seems to be a fair amount of additional seat adjustment after setting it for me. However, you are correct in being concerned about sizing. I've been using mine a great deal not just for exercise but to recuperate from operations on both legs for total knee replacements. I generally log at least fifteen minutes a day with resistance set to max. By the way, this machine does not have a computer program that can vary the resistance for uphill and downhill, and even at its max setting the resistance is not all that much. However, it has been an ideal machine for me. If you can find one to try that would be best. I would assume that most of the inexpensive bikes are of similar quality. I'm 6' 2" and there seems to be a fair amount of additional seat adjustment after setting it for me. However, you are correct in being concerned about sizing. I've been using mine a great deal not just for exercise but to recuperate from operations on both legs for total knee replacements. I generally log at least fifteen minutes a day with resistance set to max. By the way, this machine does not have a computer program that can vary the resistance for uphill and downhill, and even at its max setting the resistance is not all that much. However, it has been an ideal machine for me. If... » Read More I'm 6' 2" and there seems to be a fair amount of additional seat adjustment after setting it for me. However, you are correct in being concerned about sizing. I've been using mine a great deal not just for exercise but to recuperate from operations on both legs for total knee replacements. I generally log at least fifteen minutes a day with resistance set to max. By the way, this machine does not have a computer program that can vary the resistance for uphill and downhill, and even at its max setting the resistance is not all that much. However, it has been an ideal machine for me. If you can find one to try that would be best. I would assume that most of the inexpensive bikes are of similar quality. « Show Less
1387764
no.. but is has a steady tension that keeps you moving. So that you know. I returned mine. I was doing about 1000 steps per day. After maybe 3 weeks it broke. I am 180, 5'11. I'm not sure how you're going to use it, but if you plan on using it a lot, it won't last. I was using mine at a good pace though. If you're light, say 100-140 it'll probably be a good buy for you. I will say, when I was using it, I loved it. It's seemingly solid. Hope I helped.
1670282
Hello, Keep in mind that the board is inclined, that's why the belt slides backwards, sometimes mine does it. I think is normal. I don't mind because anyway, that is the purpose: keep on moving. You control the speed of course...After all this time using it....It became my BEST FRIEND EVER!!!! You should see my legs!!! so toned! I tight some weights along with a pedometer and walk for 40 minutes 3 times a week (Now, but at the very beginning, I was doing only 10-15 min and I was drained! lol)...This is a REAL work out!!! My pedometer shows I burn over 500 calories (Depending on my speed) This treadmill is not so comfortable like the regulars (Electric ones) that we all are used to, but It's been a great help for me. From mid January till now, I dropped 20 pounds combining this work out and reducing calories and I love it! Be patient and give it a try, hope it works for you, like it does for me.
2242552
Hi Mary, Yes it comes with the free motion foot. Please let me know if you have any other questions. Sewing Machine Warehouse
2226719
I actually just finished my 30 min walk! I really love this machine! U have to know that it needs a permanent place since it's a big machine. I absolutely love this! Since its been colder I've been working out almost daily. I'm down 56lbs! I read on my Kindle & I've read 10 books since I started! It's crazy really! You can also watch TV. Very happy w this purchase! Hope this helps!I found when walking outside my feet & knees were hurting, they DO NOT hurt at all!
255226
Hmmmm The difference in the motion on this machine is that the foot motion is alternating pushing rather than the round motion of a bike. I find this machine a little difficult to get on and off and the downward slope of the seat might make it feel a little insecure. If I had Parkinson's, (my father did, so I am familiar) I would look into the NuSep. Much safer transfer and larger seat. If I can make an additional suggestion, both Cardio Rehab and Pulmonary Rehab programs use a variety of these machines. If you can find one of these programs perhaps you can give a call and see if they will let you come in and check the equipment out. Let me know if you have additional questions. Hmmmm The difference in the motion on this machine is that the foot motion is alternating pushing rather than the round motion of a bike. I find this machine a little difficult to get on and off and the downward slope of the seat might make it feel a little insecure. If I had Parkinson's, (my father did, so I am familiar) I would look into the NuSep. Much safer transfer and larger seat. If I can make an additional suggestion, both Cardio Rehab and Pulmonary Rehab programs use a variety of these machines. If you can find one of these programs perhaps you can give a call and see if they will... » Read More Hmmmm The difference in the motion on this machine is that the foot motion is alternating pushing rather than the round motion of a bike. I find this machine a little difficult to get on and off and the downward slope of the seat might make it feel a little insecure. If I had Parkinson's, (my father did, so I am familiar) I would look into the NuSep. Much safer transfer and larger seat. If I can make an additional suggestion, both Cardio Rehab and Pulmonary Rehab programs use a variety of these machines. If you can find one of these programs perhaps you can give a call and see if they will let you come in and check the equipment out. Let me know if you have additional questions. « Show Less
911672
I rarely use the infrared light, but when I tried it, I liked it. I do not just rest my feet on the "feet," but move them around the entire machine. Example: I run my arches along the outside rim, or turn my left foot sideways and simultaneously cross feet so my right ankle area is on the upper left side, or bend my feet like standing on the balls of my foot on the black bumpy areas, etc. Whatever gets my circulation moving is what I do. I also set it manually.
36327
Everything you see in the picture is included. It can be one short step using just the top black piece. It can be one medium height step using the black piece on top of two purple risers, or it can be one tall step using the black top and 4 purple risers. To specifically answer your question, you get the makings for three different height steps but you can't line them up so you have several steps. You have a single step for exercises and if it's the short step, you have purple risers in the closet : ) It is perfect for rebuilding strength after knee surgery as you can gradually increase the difficulty.
1421794
I am not all that coordinated and have had no problems. It will take a few times to get the steps down, but once you do the will become second nature. This is by far my favorite workout and the best one I have found that works my entire body. Enjoy and have fun!
1597768
I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been incorrect. Hopefully, this will be of help! I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been... » Read More I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been incorrect. Hopefully, this will be of help! « Show Less
1806750
If the machine is set to the lightest resistance its more of an easy rolling sensation. I think your weight and the type of knee problem would be more of a factor.
265399
I don't think so. I used it with my hands for rehab after a shoulder replacement. I forced it to go around faster than the motor wanted it to and got more resistance out of it. That's not good for the motor but I didn't want to be a passive participant in the "exercise". I ended up buying a cheap non=electrical unit that has a thumb screw on top to increase the resistance. It also allowed me to go backwards. This Motorized cycle goes at a particular speed and you just hold on. It's funny that people comment that they don't get a very good work out with it. They are passive while the cycle moves their feet of hands around. Hope this helps