I haven't seen how many one should take per day?
1393433
I take one a day, but you can take two in the beginning. Very good for hair, skin and nails.
1393434
HiSince one capsule will provide 1200% of the daily required mcgs of Biotin, I only take once a day.
1393435
5000mcg of biotin should only be taken once a day. If you are just starting out with 2500 mcg then you could take two a day, but only for the first 3 days or so. Otherwise it will be a waste of your money, and these products arent exactly cheap!
1055246
Since I am a chronic migraine sufferer, I take one a day. I have not had a migraine in a few months. if I know I will be exposed to triggers, I take two. My nutritionist helped me find the right dosage.
913336
Directions say use it twice a day. I don't know how many applications, but there's not a lot in the tube to begin with. It hasn't done anything for me yet.
1501329
I can't find the directions for how many to take and how frequently on the label of the bottle i bought.
1084929
Start with one at night. If after two days or so, take a 2nd. that should be all one needs unless you are really malnourished or deficient.
1574777
I believe it is recommended on the bottle to take 6 a day (not sure). I take two a day and feel great. I take three if I feel tired or a cold coming on. I have been taking these for over a year and really like them.
1321498
Dose should be 2 capsules a day. By the way,I have tried another brand and this one works best.
1230786
I'd say one a week would be sufficient. They don't last long though. One tablet will be dissolved and gone in a short while. Still works though.
2094511
No where on the bottle is a recommendation for "up to two a day." The dosage under "Suggested Use" is "One caplet one time daily or as advised by your health care provider." The caplets have 50 mg of Rauwolfia serpentine. I've seen comments referring to 100 mg twice daily. That is NOT recommended and is reckless. This is a strong supplement--follow the recommendation as noted on the bottle.
193574
I don't know the difference between 1 & 2. I can take 2 everyday and that seems to keep things running well. Start with one, and build up to what you need. If you have continuous diarrhea you are taking too much.
1154483
Sorry but I don't understand the question? If you are asking how to take it is ones a day.
1007834
This is my second pack and I have been taking one tablet per day. I have not seen any results as yet.
1156888
3 daily.. They will be absorbed better if you take 1 with breakfast, lunch and dinner.
555604
Let's put it this way, one tablet gives you 1/3 of your min. daily requirement-so you need 3 per day.
993614
I take 3 in the morning and 3 when I get home at night. I never found out the recommennded dosage. But 6 a day Works for me.
517969
Hi! I believe that 6 tablets result in approx. 20% of your daily requirement. Although I only take two tablets twice a day, and try to increase my consumption of raw, dark, leafy greens :) I've read that small amounts of minerals are better absorbed- hope this helps.
1011005
on the bottle it read 10 to 12 drops 3 times per day. so that means each time you take it use 10 to 12 drops. that's what I've been doing.