has anyone lost weight
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
160469
It's really not a diet drink. Its full of protein and vitamins, but it will not help a person lose weight unless they just use water to mix it. With milk, I think it up's the calories to approximately 300. It's a supplemental drink to fulfill the protein and vitamins requirements that a person may need if they should miss lunch or something. Just like balance bars as yummy as they are have a 300 calorie punch. Some sandwiches contain less calories than a balance bar.
778929
I didnt exercise or diet, if 5 lbs is enough for you maybe its worth a try but i didnt take on a regular basis. I often forgot to take it some days. I never reordered cause i only wanted to try it. But i dieted and lost more weight in 4months, it really takes a while to change bad habits.
108629
It works very well. I started taking just one in the mornings before my workouts and I say the difference in just a few days. The following week upgraded to two pills because I needed to lose weight for my wedding. I lost about 10lbs in about 3 weeks with the pills and workouts. I'm already in shape so losing this much for me is usually very hard.
2024275
I have lost over 40 pounds but it is due to a combination of exercise and eating right. Most of the weight loss comes from eating healthy.
836991
Work well for my husband and I. We just finish our second 21 day. My husband lost over 20 pounds; and I lost 15 pounds. We are both 54. This the first program we stuck with. We are very active cycling everyday and doing the exercise program. It made a different in our life.
1909165
Yes it did. I have lost a total of 16lbs so far. It has a good flavor and is easy to use.
1450307
No, I didn't lose weight. I have never tried Chinese bee pollen capsules.Sorry I can't be more helpfull.
2067382
I personally haven't used the weight loss patches. I see mixed reviews on them. If you find them to be helpful I would be interested in hearing your experience with them. Take care, Sharon
553246
YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
431499
Yes I received results. I am much toner now and have lost my weight much faster. if you follow the calendar you will see results. And I love that the dvds and not boring they are very fun and interactive. It feels like you are there with them.
496847
YES. I've done the program four times in the past year, the first time starting at four weeks post partum. By the end if the first round I lost all baby weight, 45lbs. After second, I lost an additional 20. Read the reviews. But, you need to challenge yourself with the weight, if you use 3 lb dumbbells (or nothing) for the exercises you might not get the results you want. Do the work a d you'll get the results, it's that simple.
496846
I saw a loss if inches within the first 30 days. I did lose approximately 25 pounds and was very pleased with the changes in my body which was noticed by friends and family. I am started the program again! You too will see pleasing results.
1841506
Yes, I lost 2 pounds in a week from the 7 pounds I've put on within two weeks. My initial goal was 12 pounds (yeah, I know), so I'm ordering more. But it seems like once I gain the extra 7 more pounds, I have to either eat more to keep the weight steady or take the shake sparingly.
1258599
Yes, I have lost over 40lbs in 5 months doing the elliptical for about 50 minutes in the morning and doing a full hour of Zumba in the evening anywhere between 4-7 days a week. I was more consistentl with Zumba precisely because it was so much fun while getting a great calorie burn. Don't be too concerned about staying on beat, my motto was as long as I was moving I was burning and I lost going from a size 14-16 to down to a size 6-8 in only 5 months!
869688
Not that we know of. I have to say our experience wasn't good, lost the larger weight, probably in the toilet. We finally just threw it away.
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)
170457
ok. I don't know if it is me or not. But I have been using it since New Year's Day and have lost 10 pounds. For me, that is a major accomplishment since I haven't been able to lose weight in 10 years. I did not change my diet or increase exercising.