Does this help make my wrist and forearms bigger?
351555
Get a wet towel and wring it out by twisting and gripping in all directions.Spring grippers won't make forearms bigger.
351556
This is just my personal experience and I am a super ectomorph so bare that in mind.The CoC gripper will magnify your grip strength unbelievably if you train as Pavel Tsatsouline recommends (greasing the groove theory.) Muscle tone in your forearm will also increase with strength, and I have even noticed a little bit of overall growth, but not terribly significant. If your only goal is bigger forearms, this might not be the way to go, but if your goal is strength, this is definitely an elite product.
351557
I don't think you will see so much your wrist get "bigger" but you will see your forearm get more defined and show more vascularity - nice "pump"
351558
Depends on your work ethic, training program, training philosophy, and diet.My advice: stay away from man-made stuff, including protein drinks, powders, sugared anything, wheat anything, and jerky most of the time. Get your protein from whole foods (not necessarily organic): nuts, meat, etc.Also: download Tim Ferriss' interview of Pavel Tsatsouline on iTunes or some other place. Follow Pavel's instructions.If you do these things, you'll get results you really want.
351559
Combine with a wrist roller and continue your regular workout routine and yes. I have noticed an increase in forearm size and strength in a short time
351560
It'll make your forearms just a tad bigger, doubt the wrist will get bigger.
908779
Yes, in fact if you use it daily you'll start to develop little tiny biceps and triceps on your fingers. Definitely popular with the ladies!!
911161
i thnk yes, i never tried, but, yes, you can use it, perhaps is kind Big for wrist, but i'm shure that it gonna works fine
489970
I wear the brace while doing pushups and yoga without problems. Although I do have to mention that this brace will help pain on the outside or ulnar side of your wrist it most likely isn't going to help with pain on the inside or radial (thumb) side of the wrist.
1023237
it is a long arm band it would work better on your forearm or upper arm. You would have to double it over.
1241804
Maybe on your forearm, but since its a tad bigger than some others that I've seen and worn, I would recommend wearing it on your bicep. It might be a little bigger than some others, but it makes up for it in construction. I has a sleeker one that started coming apart the third time I wore it. This one is simply more durable.
1449529
I am not sure it makes a difference as the widget is easily adjustable. I now have two one for each hand and my right is slightly larger wrist than my left but I have no problem adjusting it to fit. Hope this helps
190679
This thing is longer than it looks. It will fit fine with your forearm size. But I would have it fit like how it is shown in the picture: don't let it go pass the wrist otherwise it'll begin to rip
1645332
Unfortunately, no, you can't get enough leverage with just one hand. I'm a climber, and I would love to be able to roll out my forearms while warming up at the gym, but I really can't. And unless you're super flexible, your back is out as well. I guess it's really only useful for your lower back and lower body.
814702
I use it for weight lifting exclusively when I'm using forearms and heavy grip actions....so I'd say yes, absolutely.
2128169
I use it for my arms only, and they are getting stronger. I can do more with them, and they are a little less frail looking.
1023400
Sorry don't know. i use it for ankle weights. But i doubt it as it would interfere with wrist movement.
35910
I'm not sure if the product actually increases muscle, but it definitely gives you the energy to workout harder than you normally would. It gives you that "Get up and go" feeling.
2201411
It works on both your biceps and triceps at the same time. Although it doesn't give them much of a workout.
491159
using a curl bar on a bench press creates less stress on the wrist, especially if u r using a preacher curl bench
225369
Most wrist straps just assist but will not keep a solid hold. However, I use these and they are very effective and are comfortable when going heavy. Moreover, I would recommend doing forearm exercises that target the lower and upper part of the forearm to help your grip and wrist strength.
791094
No, John, I found no improvement or noticeable difference on my arms. This is what I bought it for.....my upper arms. Save your money!