What are the weight ratings for the included resistance bands?
1400909
The weight ratings can be found using the link below: https://beachbody.custhelp.com/app/answers/detail/a_id/260/kw/resistance%20bands/~/resistance-bands---weight My P90X3 kit came with orange (25 lbs), yellow (35 lbs) and blue (45 lbs) resistance bands.
1400910
Sorry, I can't help you there. I mainly use my weights, and only use the bands if I am traveling. I will say that I have all of the P90X series (the original, 2, and 3, and think that they are all great. If he comes out with P90X4, I'll probably buy that as well.
1400911
The weight ratings can be found using the link below:https://beachbody.custhelp.com/app/answers/detail/a_id/260/kw/resistance%20bands/~/resistance-bands---weightMy P90X3 kit came with orange (25 lbs), yellow (35 lbs) and blue (45 lbs) resistance bands.
527047
According to the product information on the main page, "Band includes Black=2-4 Lbs, Green=5-8 Lbs, Red=9-12 Lbs, Blue=13-16 Lbs, Yellow=17-20 Lbs"
711941
Not sure about the weight restrictions. I'd contact the manufacturer. I only used them with a pair of 90# dumbbells. Read my other post. Good luck.
190535
I have moved on from this set so I no longer own these discs. But I am unable to remember the weights on these discs. Sorry.
1277646
These are 40 lbs each cable with a combined weight of 40, 80 or 120 lb depending on how many cables you get. You can also purchase different weight bands.
1622970
It comes with 3 bands which allows for a maximum weight resistance of 101.2 lbs. However, you can buy additional bands which would allow you a maximum of 138.6 lbs.
2264630
They are printed weights. I have had this scale for a year, now, and have had no problems with accuracy.
1062613
I bought the set because the value is great. I bought a separate bar and I recommend you do so. The value for the weights alone is worth the purchase!
1769427
They are cast iron weights. About 3 pounds each. Works pretty well. Had the vest since christmas and ive had it on ever since. Its really improved my overall results :)))
1474245
I used weight 3 or 5. I don't like the bands. Its really personal choice with the weights. He'll say "if this doesnt burn, go heavier, if this burns too much and you can't keep up, go lighter". I was fine with 3's.
1474251
I would say starting out you should use 5 lbs and under. What is good about this is that it comes with a really great intro-moderate resistance band. I used this band for the program and got great results, so just starting out you don't need to by anything extra.
850612
Probably the bar & star-lock collars are 5 pounds each; that's what I figure looking at other sets. Should total 40 lbs of lifting weight.
527046
It is very difficult to determine weight equivalents to band resistance. If you are taller and use the band to say resist squats, or if y o u take up more slack while doing shoulder flexon, the resistance would change. I have seen a sheet that tried to equate colors to a weight equivalent but did not find I t helpful. I personally feel that people/ clients should use perceived exertion(how hard does this feel, and are you able to use full range of motion, and in good form) while using the bands. Not sure if that is helpful
142925
Hello there,I have the Chalean Extreme and it doesn't give you the band resistance weight. All I can say that it's a light/medium weight resistance. For more resistance, I would buy a heavier band. I hope this gives you better idea about the resistance band that comes with Chalean Extreme.
112052
I am not sure what it is rated to hold. The most I have put on is 275 lbs. I had the arms raised to a squat height. It's a nice piece of equipment for the price but don't expect gym quality. Any weight over 225 and racking the bar can become tricky as the base is very light and the whole rack tends to tilt or even slide. At times I have put 45 lb dumbbells over the base legs to give it more stability.
1385236
" the purple band provides 25 to 30 pounds of resistance, the navy band offers 30 to 35 pounds, and the brown band delivers 35 to 40 pounds. " Those numbers seem to match my experience in using the bands.
1277647
You probably already have your answer, but, to set the record straight, each band has 40 pounds of resistance. So, they would have a combined 40, 80 or 120 pounds of resistance - giving a lot of flexibility.