do i just take a small amount and run on both my cheeks two times a day?
1391449
Yes but you gotta do squats n other booty exercises to actually do the job. But it does work. I actually added a secret ingredient to the lotion so let's see if it works n makes my booty bigger. So far so good ;)
26924
Go on YouTube and put n facial flex.And you will see a woman demonstrate it. lean forward when you have it in your mouth and don't give up. I count up to 120 2x per day.
1393433
I take one a day, but you can take two in the beginning. Very good for hair, skin and nails.
276052
I use this cream twice per day:once in the morning and then in the evening. I use other facial products with me.
207271
Yes use on the same day, DR first then NT. as far as how often, that's up to you.
2076317
17 Minutes twice a day if you can do it. I have found that you have to take a short break of about five minutes between use as my unit will not turn back on until cooled down. I believe this is a protection to keep unit from overheating. My husband and I use it on our face twice a day and results are dramatic.
258668
One month - I do my center chest, neck, and face once a day. Hope that helps
1084929
Start with one at night. If after two days or so, take a 2nd. that should be all one needs unless you are really malnourished or deficient.
992607
It should be two daily but I only take one as I am allergic to any more than that.
1679331
Hi John, Thanks for your post. We recommend 1/4 teaspoon in the morning, preferably after showering to thin-skinned area with the least amount of hair such as behind the knees, inner arms, upper chest and neck daily or as directed by a health care professional. All the best, nubeau
183042
Yes. I believe it's 2 to 3 times a day. I use 1 dropper full on my head and massage it in. But I only use it 3 times a week not daily.
1669372
You can use it every day if you want but only for about ten minutes at a time. Also, you should vary your routine if you use it more than once a day. Routine referring to positions as standing, sitting, push ups or whatever exercise routine you do. If you use it more than once a day I would spread it out. I use mine in the morning when I get up and in the evening when I have time.
1815361
You'd probably use 3. Just remember you won't see it right away but KEEP USING IT and use it consistently, don't skip any days. I would say use it in the morning and wait til it dries before putting your deodorant on (even if you just fan it dry). Then definitely before bed on clean naked underarms (no lotions or deodorants). If you really have the time then maybe put it on if you for instance shower in the middle of the day or swim. But 2 times a day should work, just any time you think it washed off. And exfoliate GENTLY in the shower. It DEFINITELY works but you need to realize it WILL COME BACK so as long as you know that...go ahead and do it. But save your money, and use a pea sized amount each application, there's no use going overboard because like I said, you'll see results it just takes time to for the bleach to work.
1430782
Adjust the volume of water so you can both. You will end up feeling cold with the water not running on you. You are not using it that long anyhow. I am pretty though, and only take me about 5 mins. Watch the pressure, you don't want receding gums.
215812
I recommend starting slowly with little time until you build up tolerance. I do it about 10 minutes per day.
1356735
I suppose you could but twice a day seems optimal--for me'at least. It dries as a slightly white crusty paste so use it once when you get up and the second time about an hour before bedtime: wash the paste (formed by the 1st application) off your head with warm water before applying the 2nd (bedtime) treatment.
364950
Try doing it a couple times a month. See how your skin responds and then increase if tolerated well.