how often do you use the stepper each day/week to see results?
1387940
I used to do only step, so I was using it an average of 3 x's a week. Now I mix it up with other exercise tapes, so use it about once a week. I do very basic step DVD's and I will be 70 yrs old in 2 days, and it always gets my heart rate up.
1387941
I am a group fitness instructor and purchased the stepper to practice choreography. It is very small and the step is very low compared to one you would use in a normal health club. The DVD that is included with the step is very basic 25 minute cardio routine. Before beginning any new fitness routine/diet program, consult your physician. I workout at least 5 days a week for at least 2 hours a day because it is my job. Generally, you would like your routine to include 3-5 days of 30 minute aerobic work, 2-3 days of resistance training, and 1 day of flexibility/stretch. Incorporated with a healthy, balanced diet should help you get results over time. Of course, you would want to start slowly and work up to this level. Best of luck!
1387942
Three to five times a week to maintain and five to seven times a week to see a difference in thighs and gluteus
1387943
I used it every day, at least the minimum workout my PT suggested. With this my strength and stamina slowly increased.
594908
About 5 minutes a day and 3 - 4 days a week to start seeing results in about 3 weeks.
710975
Six days a week. For example your first week will look like "workout 1, workout 2, cardio 1, workout 1, workout 2, cardio 1, rest." Repeat the exact same for week 2 then move to "workout 3, workout 4, cardio 1, workout 3, workout 4, cardio 1, rest" repeat for week 4 and then you're done with month one and you'll move on to month 2.
1179708
You're supposed to use this daily but if you slip and use it once a week it will be okay. Best results are with daily.
1165525
You should use it once a day for about 20-30 minutes over a period of about 2 weeks and you should see good results.
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
358705
I would recommend having the machine on the lowest setting if you are not a constant exerciser. Then slowly increase the speed little by little until you are comfortable with the results.
1761663
I have been using my Duro-Med Mini Stepper Exerciser for several months and it works well. I dare not say how long it will last without breaking because even diamond can break.
1360418
I have actually seen 5 or six, but that is ONLY when you are using the step as a bench for weight lifting. For actual step aerobics, I have seen 3 used successfully, but be sure that your knee does not bend more than 90 degrees when you step on the bench to prevent injuries.
1139490
I've had the DVD's for some time now. I've done them 2-3 times per week, but certainly not everyday. If want to exercise everyday, that's great. But try to alternate heavy and light days. The Weider videos are great for heavy days. I like a two mile run or power walk on the light days. I also do Rodney Yee's 25 min Power Yoga video for flexibility on one or two of my light days each week. It's a great video, one of my favorites.
1703493
I shave five times a week... I skip Saturday & Sunday. That being said I like to replace every month, but it depends on what blades you get. I get mine from Walmart and they are cheap and work great!
1360952
You should use it Every day. It only started working for me when I used it every day. If you see an inch after a month then you will know how little or how much you need to use. It works but it only works when you do it correctly. Some people can put it on 3 times a week and it works and some need to put it on every day.
102125
I would say I'm in decent shape and can use it pretty effectively. If you prefer quick short steps, you will stay at the top of the stepper, for longer (I think harder) steps, let yourself down a little farther each time by moving more slowly. I wouldn't call it gym quality, but I get a good workout especially for endurance if I do over 20 minutes at a time.
1525564
Twice a day or even once a day!! I been useing this item for a month or so it takes some time to work I seen a slight change !!! not a big one!!!!
2198883
I noticed some results in about three days. I only use it once per day although I think it says to do two. I know everybody has different results though, so I understand your dilemma as I've ordered other stuff with GREAT reviews and saw absolutely no results.
1792764
Yes. You get a day's total of steps. It also records what it terms "ex time" which I guess they mean is the amount of time you exercise.
1869203
I'm recovering from extreme obesity. I have lost 90 pounds in the last 14 months, most of it from daily walks. I've reached the point where my feet and knees are limiting my distance so the desk cycle has taken up the slack. I use it about an hour every day on setting four and it's helped me continue to lose 2 pounds/week.