has anyone lost weight
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
160469
It's really not a diet drink. Its full of protein and vitamins, but it will not help a person lose weight unless they just use water to mix it. With milk, I think it up's the calories to approximately 300. It's a supplemental drink to fulfill the protein and vitamins requirements that a person may need if they should miss lunch or something. Just like balance bars as yummy as they are have a 300 calorie punch. Some sandwiches contain less calories than a balance bar.
834827
Hi Jude. I can only speak for myself, but I believe the products worked for me. I did not change any of my habits and finally was able to lose a few pounds after being stuck for so long. As I said in the review, I used this product in conjunction with the CLA, so I am not sure of their success alone. Good luck!
1971996
None at all. Actually been losing weight easily. Very happy with the increased milk production and no side effects.
448305
Have been doing it the past 5 weeks. Have lost 10 pounds and my clothes are very loose fitting.
1134271
I have been doing just the workouts...not the diet plan...at least 3 days a week since March and I have lost 15 pounds. I am now only 6 pounds from my goal!
2055029
I have lost weight and my friend lost a TON of weigh but shes been doing it for 8 months and I have only been doing it about five weeks... so far I like it and it does not make me jittery or anything... i feel naturally full and I dont want to eat
366629
Yep! Been taking them for more than a year (Oct 2014 to now!), and have lost and kept off 15 pounds. I only had 15 to lose, so I'm here to tell you, it's the real deal.
847501
Yes. I've lost 42 pounds in six months. I am also paying attention to what I'm eating. I don't use mine for long stretches all day, but rather focus on 20-30 minutes of more intense work (it's definitely aerobic). This is especially fantastic for someone who might have limited mobility due to plantar fasciitis (why I started) or someone just starting out with exercise (also me).
1694093
I know it is claimed that there will be huge weight loss immediately but that did not happen for me. However, I did notice small changes in the way my clothes fit in about a week. I am happy with this product as this is the first time I have been able to loose anything. Before I bought this product I checked out the ingredients in the expensive product and this one and did not find any differences so I went the least expensive and have not regretted it. Good luck, I hope you have success.
1692498
it did not work for me!!! i have just stayed the same weight since i started taking it. will not buy again! i took it for a whole month and no loss whatsoever!
1307159
I used this product for two weeks and I did not lose a pound the only thing that I can say is that it gave me more energy. This product has not worked for me as far as losing weight.
547925
One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). Hope that answers your question.
62269
Neither my wife nor I have noticed weight loss. It helps digestion and that is it's main purpose.
304803
I didn't notice a difference in weight loss. The relief from hot flashes, night sweats, insomnia, and wacky moods far outweighed not losing weight.
472568
Difficult...but after two weeks your so motivated!!!! Lost total of 14 pounds on the 30 day system..Just using shakes these days....Good LuckHoward
1152014
I have lost 31 pounds, I do this plus the Rockin Body DVDs and I walk/run. I do something everyday, I work this dvd in about 3x's a week.
189770
I am still using the old version. I have lost 5.5 pounds the first 10 days. I eat normally but cut out processed carbs (bread cereals etc). Mostly protein fruit & vegetables nuts. I exercise 30mins a day 5 days. So i am not putting a huge effort in to it , but am still loosing on the old formula .