Is this program effective for advanced exercisers or just beginners?
1388833
From beginner to advanced. My daughter in law recommended this series to me. I believe it's very effective for all. The first CD --beginner -- (and I'm not a wimp) kicked my butt in a good way. I think you'll be pleased.
1388834
The third dvd is good for advanced. It's 1:06 long and the ripped people in the dvd were groaning and sweating. Hope that helps!
483095
No. Not much if are already fit but if you are more than 50 lbs over weight then you will notice improvement because you are moving! I was hoping for more because of the little woman working out with Tony on the infomercial but no luck. Wish I could return mine for a full refund as I am not seeing results. Back to cardio!
1060594
Yes. Fine to get started with core speed. It introduces you to many of the exercises. If you can handle it, you can handle the rest as well.
1378552
The "beats" are easy to to follow, so I would say yes. It's a great way to start your workout journey.
756549
It's worth the cost if you actually use it everyday and commit to stretching. I made progress then became less committed and started back again. I have a friend that uses it daily and he is extremely flexible. He was already more flexible than me, but he pushes himself and actually does use it.
1294680
I believe it will be fine for a beginner just as long as you take it slow. You might not be able to do the whole 20 minutes the first time. It will get easier the more often you do them. When I first started I would just pause the dvd and rest when I got too tired. The exercises themselves are not too difficult but they will certainly get your heart rate up and give you an excellent workout.
2055178
No - it is not as intense. However there is some jumping in a couple of routines. For the most part it is similar to P90X - but shorter and more intense.
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.
1788726
I have used it for some pilates moves, like combining leg lifts and leg circles with the hundreds, as well as single leg stretches but I've never seen the infomercials. It doesn't do much to improve the exercises unless you are working on your form. It makes the moves easier which is not very useful. I always do the exercises the right way a second time because it never feels like I did them.An exercise ball is much more flexible.
1327175
Uh,How many times are you going to ask this question? ;)There are better (and cheaper) solutions than either of those products, but perhaps the best is consistently adhering to an exercise program suited to your fitness goals.
1328092
If you're a beginner, yes it can be helpful. It is a useful tool for exercising.
360207
Yes-as long as you have the dedication to keep doing the dvd at least 3 times a week. If you're not a regular exerciser, it may take some getting used to, but if you stick with it, you'll see results.
718803
Kelly, do you work for beachbody or something? These workouts are insane! You didn't even break a sweat?? I just finished Chalean Extreme, a 12 week program training with heavy weights along with some plyometrics, kickboxing, etc. It's a great workout, but that was easy compared to this. I'm no athlete, but I'm in pretty good shape. I totally disagree. BBL is NOT good for a beginner. I sweat bullets when I do this and I'm not a big sweater! Good luck Kat.
1099282
Yes, it is easy and you can get a good work out . It exercises your arms and shoulders plusincreased breathing.. Periods of 10 - 20 minutes for startering. Increase time and tension as desired.
1890833
It depends on your fitness level. Anyone more advance than beginners, IMO will not feel a challenge.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
1134272
Yes... Especially the first 3/4 of the workouts...the last 1/4 is more toning than anything...I lost my 10 pounds about halfway through the program