Can this be taken after a long endurance workout such as cycling?
1341860
I would say yes. It will help you from being as sore. You can take during or after your cycle.
1341861
Of Course, although its controversial as to when its "most effective". It's great after an intense cardio session. Its so refreshing and relieves most most, if not all soreness!!
1341862
Before, during or after works fine but I prefer sipping on during a workout.
1341863
I don't see why not, I take it during long wrestling and mma workouts. Any workouts where a loss of sweat occurs for an extended period of times would be fine to use this product.
2136864
Yes, according to the label. On non-workout days take the usual dose in the morning. From what I've read about LArginine, building it up in your system helps with the effectiveness. Also, probably not a good plan to use it for a real long extended time. Like most supplements it's good to cycle off after awhile.
1669376
yes, there is caffeine. whether or not you will feel the effects may depend on your daily caffeine intake. I can attest that this product is a stimulant, and it boosts my performance if taken before exercising. whether that's from the caffeine, who knows.
1556096
Yes. I use it for my most intense cardio sessions. Drink 15 mins before, it works fast!
1320084
The literature says" Just one serving taken 30 minutes before physical activity will supply enough Nitric Oxide through L Arginine to greatly improve endurance and speed exercise recovery time.
66758
No problem with that, this product can be taken without doing physical exercises, although it is recommended to take at least 30 minutes of your time three times a week to exercise for the sake of your health.
1736180
I agree with Nola. This should be taken no later than 5:00 p.m., in my opinion. I have even seen it affect my ability to sleep around 11:00 p.m. when i take it at 5:00 p.m., right before i workout. Everyone is different, so the only way for you to know for sure is to take it and see how it affects you.
2136865
According to the bottle you should I've missed it a couple times and haven't noticed much difference in my workout pump or intensity however I do feel more energized through the day when I take it on non workout days just from my experience with it over the past 2 weeks hope it helps
1135470
No you can't. .. its for recovery from training. . Best taken after you train with your protein shake
2259053
No, it is a "Recovery Formula", and has a fair amount of carbs for post-workout recovery.
848120
Not during the exercise itself, but after the workout there are info commercials about products but nothing that will interrupt the 30 minute workout!.
657797
From what i read on the directions, if you only take one scoop then yes, but if u take the recommended dosage ir the maximum then no. But it is well worth it, ive noticed quicker recovery & strength gains from just using it for a few days.
1894786
I would not use the Black Ox during exercise. It seems to work better if you are stationary while using the device.
946032
What happens if you do chg. it longer than the 5hrs. recommended ? Will it still work ?
514632
Soak in bleach water, don't leave water in bottle after exercise, take cap of bottle when not in use
1908758
This product can be used by women. It's recommended that you take 2 capsules 30-45 minutes before starting your workout & NOT to exceed 2 capsules within a 24 hour period as this is a high potency Thermogenic fat burning supplement and as with all supplements should be taken only after consulting with your physician. I hope this is helpful.
1545658
The sooner you replenish your muscles after breaking them down from your workout, the sooner they will recover. I know of no reason not to take it daily. Good luck