Is this appropriate for beginners? I am in decent shape, but have not been working my abs.
1327102
I must be below beginner level, because I just got mine and couldn't even do one... I can do a decent number of sit-ups though.
1327103
If you start of slow with less number of sets and add as you go... Should work out perfectly
1327104
yes, just go easy the first few times - you will be sore...I started by doing 10 sets of 10 reps (100 total)...that may be a little much for some...
1327105
It's perfect for beginners. I was a beginner when I started using it. Just be careful. Use proper technique or you'll throw your back out. It took me about 3 weeks to get fully used to them
1327106
Yes it is. When you first begin try it from your knees. You'll feel your lower back muscles first. As the muscles tone and build more then I would suggest going into the push-up stance and roll out from there. Don't forget to roll out to the right and left of your body. This will work the muscles on your sides. Enjoy and have happy holidays.
1099282
Yes, it is easy and you can get a good work out . It exercises your arms and shoulders plusincreased breathing.. Periods of 10 - 20 minutes for startering. Increase time and tension as desired.
387768
It's a good machine for both abs, chest and some home workouts. However, ou have to be consistent and it can sometimes be uncomfortable. For the price I would definitely recommend it. However, unless you buy a new one or go to Craigslist / Ebay you will not find parts anywhere.
1154734
I don't know about that but if you want a good workout...I never use this DVD it doesn't give me a good workout unless you are a beginner. Good luck.
13382
Kat, if you are 'just' starting to workout then the BBL would be a good starting point. I'm between intermediate and advanced and didn't even break a sweat with it. So definitely wouldn't recommend for anyone BUT beginners.
903779
It's a pretty good belt... u are gonna be profusely sweating on your abdominal area after a good workout....but I never used my diligently but I do know that times when I used it I could see a difference in my abs. So I believe if you do a diligent workout you should see results within your time line
1027936
It is OK. It is a little harder to move around than it looks on the commercials. It is good for toning, not so great for building a lot of muscle mass. All in all it is good for the price, it will be hard to find something more versatile for less than $200.
1387941
I am a group fitness instructor and purchased the stepper to practice choreography. It is very small and the step is very low compared to one you would use in a normal health club. The DVD that is included with the step is very basic 25 minute cardio routine. Before beginning any new fitness routine/diet program, consult your physician. I workout at least 5 days a week for at least 2 hours a day because it is my job. Generally, you would like your routine to include 3-5 days of 30 minute aerobic work, 2-3 days of resistance training, and 1 day of flexibility/stretch. Incorporated with a healthy, balanced diet should help you get results over time. Of course, you would want to start slowly and work up to this level. Best of luck!
1619250
Definitely! This workout is fun and the trainer is super motivating. It has everything you need for weight-loss and you constantly work with weights so there's more than enough opportunities for toning up. If you're a beginner, there's a modifier you can follow until you feel ready to kick it up a notch!
1294681
It would be tough for a beginner. More so if you have no sports or workout background. If you are just out of shape and trying to get back into shape then you can just start out slow and work harder as you become more fit. If you are in decent shape and new to workout videos then it will be a good challenge. I hope that helps:)
1890833
It depends on your fitness level. Anyone more advance than beginners, IMO will not feel a challenge.
256038
The basic is a great starter. For a more advanced and varied workout you should get more CDs.
2198383
Yes, it is a wonderful workout. I ordered the DVDs from Amazon. With them it was easy to progress from beginning to advanced. The machine affords an outstanding workout for both arms and legs. It also gives a great ab. workout. Overall, a great machine and a great workout.
1912027
Depending on your fitness level. This video provides low intensity movements for beginners along with the routine. Heads up the one hand blurpies. My overall opinion, this video is for the moderate/advance exercise enthusiast.
524963
I do not recommend you kick start a workout program with this set unless you want to be discouraged and get injured. There are kinder and gentler Firm workouts for the beginner. You want to build up to this set. They still kick my butt and I've been doing Firm DVDs since they were VHS!
1509634
Probably not. I found that this is a little bit of a workout in holding poses and the techniques the ask you to use. However, I just skipped what I couldn't do. I am very inflexible, but I do workout and have quite a bit of strength.
863523
Nah, it's meant for people of all levels. Just stick with it and take breaks if you need to. I mix it up with p90x and p90x3. Don't ever get discouraged or think you cannot do it.