What are the names of the DVD's included with this? Their website is selling DVD's seperately...Upper &amp; Lower body workouts, and Total Body 2.
1360066
The DVD that comes with the reformer had 4 workouts: 1. Total Body Workout #1 (43minutes, which is pretty good) 2. Total Body Express (25minutes, and probably my favorite) 3. Core Essentials (20minutes, also pretty good) and Stretch & Renew (22+19minutes, which I never got around to).
1495168
Hi Steven -- Apparently this eBay Store is no longer valid. However, a quick search of Total Gym Parts reveals another seller--Huck, in fact--who is selling these same parts. Ironically, going through eBay is a better price than going through Huck's own web page. But whatever--we'll see if he follows through with his shipping in a few days... :) Just FYI. Cheers!
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1355441
In the ab sculpt video you do get on the floor for the last 10 minutes and do a plank series work out then you do a sitting with your body in a curl position. However there are 3 excercise dvd's in the one box and most of the videos are standing with a small part on the floor. Through out the videos they are modified by a person doing them along with Shaun T You get a workout calendar and weighted gloves. I'm not 100% sure about a nutrition guide if one was included I may have misplaced it. The package came complete with everything stated.
848584
It comes with these dvds: http://www.amazon.com/Stamina-Level-Integrated-AeroPilates-DVD/dp/B002UQ11S2/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-4&keywords=aero+pilates+dvd http://www.amazon.com/Stamina-Intro-to-AeroPilates-DVD/dp/B0034ZAPXA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-3&keywords=aero+pilates+dvd The instructor is Marjolein Brugman.
598395
There are 3 CDS: The first one teaches you about nutrition, the moves, etc, The second CD is your Cardio workout with several dance moves in segments (Salsa, etc) The Third CD is for strength training (the set includes 2 fun lightweight dumbbells with what sounds like tiny seeds (fun)! If you're looking for something simple & easy on the body this is great. If you're used to excercise try the regular Zoomba program. I hope this helps!
1956046
Yes, those items are all included. There are several DVDs for the various workouts. The guides are printed booklets.
446635
I would note BOTH the Base Kit and Master Kit are missing the final DVD "Body Alignment for Better Living" which is available at Beachbody.com.The course DVDs come in a nice cardboard book and there is space for the Master DVD, the Travel and Sport DVD, the Qi Gong DVD and the Body Alignment DVD.
288222
It has the 3 main starter DVDs pulse two extra workouts to change it up. I haven't tried the two extra ones yet. I can say that the 3 main DVDs kicked my butt & I'm still trying to keep up. I have noticed a change in my backside just after a few weeks. My baby belly has shrunk too.
2221919
No, you don't need to buy the whole program. Though, if you're just working your core and want a good, hard workout, I would suggest one of his Insanity Abs workouts. This one is fairly easy.
166691
I have bought the ultimate package and im glad i did.. not only do you get two extra dvds but u get a big blue container for a salad or mixture of your foods that way ur not traveling with ur small containers and also u get a resistant band that is also in the workout videos.
2170474
I bought the 99 version and it does not include the 5 advanced discs. If you intend to follow the class schedule, all the way through 20 weeks, I would recommend receiveing all the discs so aren't short or interrupted in your schedule. I think you also get the resistance band and B-line resistance band too,in 144. Pull up to windows and do a comparison of the descriptions. and what they detail is in each kit. Or go to Beachbody.com and get a complete kit with advanced classes for the same relative price.
1007277
There are 5 DVDs: Quick Start to show how to do the steps PLUS a 20 Minute Express Workout Super Cardio Dance Party (fun) 30 Minute Burn PLUS Amazing Abs Zumba Max (for maximum calorie burn) Zumba Step So you have MANY workouts to choose from. Plus you get the step and 3 program guides and a nutrition book! It's packed full of goodies! All useful! I really like mine!
661406
No there wasn't a DVD just a poster of various positions you can perform. I use them with p90x they are great so far.
832
Yep, that's the whole thing.I've actually ordered two kits at different times. One for me and one for a friend (at a later date). One came with just the videos and the other came with the videos and the plastic push up bars. The push up supports were not comfortable so I never used them. But overall, I still think the videos are a great value and a wonderful supplement to my martial arts training.Some additional exercises with some weights and you really do have a great work out. I also like the home videos by Zuzka Light. Take a look. She's in great shape.
167247
In the box was a dvd entitled 'digital 76 page user manual', as well as another entitled 'cutting edge workouts with your bodylastics'. This second dvd contains 'circuit training', a 'muscle building workout', a 'cardio workout', a 'body toning workout', and 'eight pack abs workout', and 'user tips and tricks'. But I don't recall receiving a wall chart.
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.