what to eat while on the cleanse
1357657
Lots of fruits and veggies... Try to avoid coffee, alcohol, refined sugars...
1989107
I would suggest using the clear vegetable capsules if you're going to ingest. I am not ingesting--using to brush my teeth at night--a great teeth whitener.
1877998
If you haven't already, try searching Thorne Research website. I used it for detox under the supervision of a holistic practitioner. I drank one serving 6-7 times per day for 7 days. Then slowly (over a couple weeks) I introduced food back into my diet. First with raw greens, cauliflower, no fruit, raw apple cider vinegar, lemon juice, tiny bit of olive oil for the first few days. Then other foods, cooked and eventually meats, fish. Good luck!
679833
rhodiola is best taken on an empty stomach. food can hinder the absorption. I agree with the other guy, I put the powder on my tongue and wash it down with a glass of water. This is a wonderful herb that has a myriad of benefits
1999852
Jane, I felt a slow easy progressive change in a couple of weeks or so. That is what I wanted, instead of a hard, immediate, drastic, cleanse. I am looking for optimal health for the long haul, not a quick fix. That is why you should plan to continue with this cleanse as a life-style change and give the cleanse 30-60 days to work.
804318
Do NOT eat the salts! the salts are fior soaking in like a footbath so it draws toxins out of the body but not for eating. That H202 is the 35% food grade hydrogen peroxide which is for eating but only in very small amounts. Follow the instructions in the book to the tea take only three or four drops of H2 O2 Twice a day in 6 to 8 ounces of water that must be distilled water so that it does not have any chlorine in the water Follow the instructions in the book exactly as you're supposed to Take only 3 to 4 drops of H2 O2 twice a day in 6 to 8 ounces of distilled water for six days then don't take any then for one day then increase it one drop for the next six days so you'll take five drops twice a day in 8 oz of distilled water for six days and then none for one day then increase it to six drops twice a day in 8 oz of water. Always take it on an empty stomach. you must take it two hours after you have eaten and then do not eat anything for at least one hour after you take your H2 O2. It is wonderful stuff if you take it like you're supposed to but do not take more than it says
639761
Just a caution: After reading the replies here I wanted to caution you to do your research on DE. More reliable sources suggest to start with just 1/4 tsp in water and buildup to 1 tbls; starting too much too fast can trigger 'die-off' reactions (flu-like symptoms) from detoxing too fast and constipation. Also it is recommended to take it on an empty stomach because it can block the absorption of certain minerals/nutrients if taken with food. And take care not to inhale, it can damage lung tissue. Also recommended to take in the a.m. and during the day NOT at night because it can cause insomnia taken too close to bedtime; and last but not least, ALWAYS make sure it's food-grade. Hope this is helpful. Just a caution: After reading the replies here I wanted to caution you to do your research on DE. More reliable sources suggest to start with just 1/4 tsp in water and buildup to 1 tbls; starting too much too fast can trigger 'die-off' reactions (flu-like symptoms) from detoxing too fast and constipation. Also it is recommended to take it on an empty stomach because it can block the absorption of certain minerals/nutrients if taken with food. And take care not to inhale, it can damage lung tissue. Also recommended to take in the a.m. and during the day NOT at night because it can cause... » Read More Just a caution: After reading the replies here I wanted to caution you to do your research on DE. More reliable sources suggest to start with just 1/4 tsp in water and buildup to 1 tbls; starting too much too fast can trigger 'die-off' reactions (flu-like symptoms) from detoxing too fast and constipation. Also it is recommended to take it on an empty stomach because it can block the absorption of certain minerals/nutrients if taken with food. And take care not to inhale, it can damage lung tissue. Also recommended to take in the a.m. and during the day NOT at night because it can cause insomnia taken too close to bedtime; and last but not least, ALWAYS make sure it's food-grade. Hope this is helpful. « Show Less
2173276
Water, mild coconut cleaner, vanilla planifolia, blueberry, kiwi, vitamin E, oatmeal, white tea, ginger.
1224651
Bake into bread, put on salad or any hot meal, sesame chicken. you can toast or eat raw.
22594
Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone telling you yes, is just out to sell you on this family of products. Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone... » Read More Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone telling you yes, is just out to sell you on this family of products. « Show Less
1391474
Food Grade DE is a fabulous cleanser for a few things that are hard to get rid of otherwise, namely heavy metal toxins, candida albicans infestation, and nearly all other parasites. It is great for the digestive tract, and supports the growth of healthy bacteria in the intestines. As far as I know, DE is not the first choice as a cleanser of other kinds of toxins which can build up in the kidneys, liver, bloodstream, lungs etc. due to poor dietary choices and smoking. It does promote healthy bones, teeth, skin, nails and hair because of the large amounts of readily available silica contained in it, which helps build bone tissue and also stimulates collagen production in the body. It was recommended that I take one TBSP in liquid or mixed in food, twice daily, which equals 2 TBSP a day. However, for anyone with severe metal toxicity or candidiasis, it's best to start slowly--say, 1 teaspoon 2x day and build up from there. Be patient and you WILL see results! Detoxing often happens in waves, as the body is able to handle it, so you will have great days and not-so-great days. Drink plenty of water and foods high in fiber. (And save your pennies for when your hair begins to grow like a weed and you need to see the hairdresser more often!) Wishing you all the best!
1885385
I've done the lemonade cleanse the old traditional way about three times. I drank only lemonade for 25 to 30 days each time--no food whatsoever. Each time I lost 1 pound a day! I felt fantastic, very alert, and healthy. When I went back to eating I was very careful for awhile, and did not gain back the weight for 12 to 18 months. After a while I wasn't as careful with what I ate. If you continue eating very carefully you will not gain the weight back. but you really have to be careful. This cleanse is a really quick start to weight loss, but you have to have a plan for when you start eating again. I think I'm going to do it again, and then afterwards follow the Wheat Belly plan (book sold on Amazon)--no grains at all, and see how that works.
599931
I have juiced cilantro, parsley, Tuscan kale, regular kale, chunks of lettuce
412848
hey tracey. what i do is put one teaspoon on my tongue (it really isn't bad at all). then i drink water behind it. i do this once in the morning and then in the evening. this is a great way to detox the liver.
999905
I just read a comment stating they didnt get the paper. Well it said ti avoid all sugar except natural sweeteners like stevia, msg and other additives because it feeds the parasite. I don't remember exactly what it said, I took it a while ago, but it encourages you to eat many raw leafy greens and fresh veggies. U can blend together using only a. Green apple sweeten. No other fruit! U can eat, I forgot if it said organic or pastured eggs, chicken and turkey. Brown rice, quinoa, spelt and if u eat pasta it should only be made of the grains listed. You can eat beans, no juice or dairy. I may have left some grains out but I don't remember. Oh and drink tons of water because this can constipate you, u want all of the dead parasites to flush out of you, if you are constipated they are staying inside of you. I personally got diarrhea from it lol. Hope this helped!
2233278
Whole pickled plum with pit inside, mixed with green tea and pu-er tea (these are fat absorption) and probiotics that improves intestinal health and promotes detoxification.
1427217
yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things moving is all for better overall effects and cleansing. yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things... » Read More yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things moving is all for better overall effects and cleansing. « Show Less