What muscles do you build with it.
1356826
It depends on the exercises you choose to do. You can move you body in different ways to affect different muscle groups.
1356827
Pectoralis Muscles(Chest) and Rectus Abdominus(Abs). I do it 6 times a day and noticed great results in my chest and abs
1356828
It primarily build my core muscles and made them stringer. Added more definition. Gave me that V shape around my hip area. Only thing is I had to use it pretty every day. But u can so do inclined sit ups with it, if the door and door frame is strong enough. U can also build your chest back and arms by doing push ups, with different placement eith your hands in different areas
1356829
It strengthens your abs and back when raising your knees to waist level and lowering. It has greatly improved my lower back issues. Your whole core benefits.
908548
I tried it on myself. Need to know the effects right? Lol. Has a good effect. The noise would probably scare someone off, it made me drop what I was holding so it has a good effect on muscles.
2128169
I use it for my arms only, and they are getting stronger. I can do more with them, and they are a little less frail looking.
1146101
Depends on what you mean. You can tighten your core muscles, but not like exercises made just for that.
298926
When you say the BACK of your legs i take that to mean your hamstrings. This machine does not work that muscle it works your calves only. It does not come with weights.
542259
It has a small 4-6 page brochure that gives ideas of how to use it. Very simple, play with it for a few minutes and you'll find out everything you need to know. It's versatile because of the shape. Good for shoulders, back, feet, legs even neck and hands.
1878497
It gets extremely deep and is almost like using a bunch on lacrosse balls. It works really well for neck, traps, back, hamstrings, quads and calves. It gets into the larger muscle groups to get those deep trigger points.
2201411
It works on both your biceps and triceps at the same time. Although it doesn't give them much of a workout.
2076521
It has some bend but it really is not flexible. you dont want to much flex or you can't put pressure to work the muscle.
877060
It does not work the chest. It is a pulling motion so it works the back and a little bit of the biceps.
1730295
You just wind it up and then rotate your wrist to keep it going. It is a great workout for the forearms and preventing carpel tunnel. It is a lot better exercise you it looks like it would be.
1653809
no and they walk you through how to lift properly, love it, as I have a bad back but I've gained so much muscle strength and how to hold myself with better posture
772943
I know it does work the muscles in your back because I can feel that. I would say it has to help your chest also. I have more shoulder problems so I am always concentrating on the shoulder areas. Regardless, it is a great workout and the instructor tells you what group of muscles you are working with so you can concentrate on those areas.
2211557
I'm almost 66 years old and have loose skin under my upper arms, that I call Bat Wings. The muscle trainer is already showing some noticeable improvement in tightening up my arms and building muscles. So to answer your question, you start off on a low number for conditioning, but then there are many vibration levels even for conditioning. The higher the number the more you feel it. I am doing toning now and my muscles contract with the levels of the vibrations I am using. You can feel it through your whole arm, not just when the pads are placed. It can get deep and burn when you are really working it.
1899062
I lift weights and use this machine, also. It's more of a cardio, but will help tone muscles and strengthen core. The combination of weights and cardio will give you the muscle growth, while helping to lose fat and strengthen core.
205667
yes you can!most curls and arm work outs can be preformed with this product
1776642
Its not that bad if you use the cocking rope and shorten it I bought a crank at the same time because I had back surgery few years ago and haven't had to use it yet but the crack is a good option also then you can do it no matter how strong you are