does it work i would like to lose 30lb how long does it take
1332773
Yes it helps along with healthier eating and some portion control. I had not started an exercise regime. Feel it could only get better.
1332774
It did not work as advertised but after sometime passed I did start to see some changes to my body shape. Did not lose the weight, however, and it is rather expensive to keep using a product that does not live up to its advertising.
1332775
all I know is it did not work for me and for that cost I DID expect something
1332776
It did not work for me, but I have tried numerous diet pills that have claim great "results" ....but not for me
1591573
I believe about three to four weeks. Individual results will differ; combined with exercise and proper eating habits their will be some results. I lost about 5 lbs and some. It's a process for which I will try to maintain. Definitely check with your doctor before or simply take supplement following the instructions given. I'm glad I tried it. Thanks for the opportunity to share my experience with you.
1743044
Sheri,I do not know for how long it works. But, while I used I felt that I was less hungry. The price was very affordable. But, buy it and do not think about when you using. Hint Only carry with you berries, fruits or something ready to eat that when you hungry(emergency) you eat it; like grapes or bars or have salad ready in the fridge always. I dropped 14 pounds so far. Planning 25lb. Be persistent.
170453
This doesn't work. It will give you a nice Placebo effect only for a while. I recommend the books Eat this Not That. It will help with lifestyle changes, instead of a lose weight quick scheme.
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
553246
YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
1692498
it did not work for me!!! i have just stayed the same weight since i started taking it. will not buy again! i took it for a whole month and no loss whatsoever!
760158
You can go as long as your energy takes you, I don't think you'd have a problem with that. I've used it for 20 minutes but that's only because that's how long I want to be on it. I always use the highest setting with the pistons so it goes slow, I don't use it to lose weight I use it to tone up the hind area. But if you want to use it for the weight loss, use it on the lower settings because it will go faster.
169354
the regular program takes 20 boxes for 4 weeks. if you need a health coach to help please give me a call. the take shape for life program is great. I've been on it for 4 1/2 weeks and have lost 43 pounds. Bobbi at 503-320-7037 or www.bobbibixby.tsfl.com
1271738
I weighed 233 when I started using it...lost 10 lbs so far...I would say it would work for you...good luck :)
1300554
it is a very good workout and you can make it as easy or as hard as you like by the effort you put in. I watched the video a couple of times to understand the movements but it is easy to learn. Between these workouts and eating clean I have averaged about a loss of 1 pound per week.
2055029
I have lost weight and my friend lost a TON of weigh but shes been doing it for 8 months and I have only been doing it about five weeks... so far I like it and it does not make me jittery or anything... i feel naturally full and I dont want to eat
127606
i used it for stretch marks due to weight loss,it did work,but it takes time before anything shows.
406962
Work with a good coach and this will be the start of a great program. Personally, I lost 36 pounds in 6 weeks leading up to my 50th birthday, but you need to buy from a seller who knows how to coach and modify your program when needed because people are different. One glove does not fit everybody.
1227735
I used to be around 500 pounds and it worked for me for about 6 months then i lost weight so only around 260 now.
406963
I followed the program for the 30 days. I lost a couple of pounds in the first week, and then nothing. For the amount of money I spent on this program plus the shipping costs, I felt it wasn't worth re-ordering.
411740
Since no two people are exactly the same (e.g. because of different lifestyles, diet, metabolism, body chemistry), it's impossible to put an exact time period on this. Some people start to lose weight within a week or two, although this is unusual. Most find they've begun to shed a few pounds within the first couple of months. The key is to follow the directions (i.e. a daily total of two veggie capsules , each one taken at least 30 minutes before a meal with a minimum of 8 fl oz of water), and stick to it. Also, it's important to set realistic expectations. For most adults, those additional pounds have probably taken years to accumulate, so they're not going to disappear in a few days. It's better to set smaller, more attainable goals, as this will provide continued motivation that will prevent you from becoming disheartened.