Are there any additional instructions ? My bottle says take 2 capsules 30 minutes before each meal.
1321497
Hmmm my bottle said one before Two meals. I wouldnt take anymore than the bottle says. Also if your looking for the garcinia cambogia as was on Dr. Oz I recommend going to your nearest health food store. I gave away the ones you see here!
1321498
Dose should be 2 capsules a day. By the way,I have tried another brand and this one works best.
1230488
I don't have the capsules, mine is the syrup and I use a dropper to take it sublingual. From what i know you , you shouldn't open capsules, its best to take them as they are. I have that problem too but since its only one pill twice a day, I don't think about it and just put some water in my mouth first, then the pill and then swallow it all.
1769188
I take two tbsps per day. Once in the am once in the pm. The taste is vile so I make them into capsules. Its a pain, but the benefits from this stuff outweigh that.
2035607
The bottle says to take two a day, but Dr.Oz recommends taking one to two capsules 30-60 minutes before every meal. I have got to say that doing it Dr.Oz's way, I have seen quicker results. It works no matter how you take them, but for some odd reason i have always trusted Dr.Oz.
293574
(disclaimer: I work for trustednutrients.com) we suggest starting with one capsule, twice daily, 45 minute to an hour before meals, with a tall (8oz) glass of water, on an empty stomach. That said, every person is different and results will vary. Play with it and find what you are comfortable with.
286909
There are 90 capsules and take 3 a day for 30 days, but i only took 2 a day with each meal
2146833
Hello there, i hope everything is ok at this moment, it depends of how manny pills u take per day, u can use up to 6 per day, so if u take 3 yes is a 30 days supply per bottle, but if u take 6 as im doing 2 thirty min. before breakfast 2 thirty min. before lunch and 2 thirty min. Before dinner, it is only a 20 days supply. I hope that this can answer ur question. Good luck
1911325
There are 60 pills. Directions state:Take 2 capsules daily, at least 30 minutes before a meal, either breakfast or lunch.
70664
It's recommended to take on a empty stomach, at least 15 minutes before eating. However, I guess you could put it in tea, but I see no reason to do so, it's almost flavorless and recommended dose is 1 tablespoon.
4887
The bottle says that each capsule is 750 mg; there are 120 capsules per bottle. And it recommends to take two capsules 30 minutes before each meal; so I follow that protocol.
811601
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time. I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
562499
Place one serving under tongue twice daily. Do not eat 10 minutes before or 15 minutes after using this product.Try to keep daily intakes and time consistent. Product very good at eliminating fat from food you eat containing fat.
521665
I never took one capsule at a time. I used to take two capsules at a time. A dose will keep me up all day. It upsets my stomach although.
492437
Just fill the dropper 1/2 way. Use it twice a day. First thing in the morning and then 1 hour before dinner. Dont eat or drink anything 15 mins before or after useing the drops.
1637829
It says 50mg per serving & 2 capsules is a serving. Directions: take one capsule twice a day 30 mins b4 meals with 8oz water.
1527653
I don't know what is in it that the instructions say that, but I do exactly what it says. Nothing to drink for 15 minutes, then take the tab with a sip of water then wait 15 minutes before drinking anything else. I tried buying fenugreek and blessed thistle from Nature's Way and taking those with food/water like their label says. Those increased my milk like maybe 10%, but these increased my milk by 50%. I don't know why these work, but they work for me.
621545
As I read it, the label says "Take 2 caps daily. Take 1 cap before eating twice a day (ideally) 1 in the morning and 1 at night." That is what I do. I take 1 with breakfast and 1 with dinner. That is a total of 800 mg a day.