Is the maximum resistance setting sufficient for a really hard workout?
1331060
To select the program, turn on rower by pressing red start button, the "program" box on the screen will start flashing the number "1", pressing the up/down arrows changes the program, when you get to the program you want (you'll see the black bars change below on the screen showing how the resistance will change), press red button to start that program. Hope this helps :)
1331061
If you combine maximum resistance with an extended training interval, you can work very hard.
1331062
The maximum resistance is not as high as you find with fly-wheel rowers. But this is not a strength training machine, and the resistance it provides is more than enough for a great cardio workout.
1331063
Yes. I love that there are multiple programs with varying degrees of resistance that mimic different conditions such as water current, etc.
274030
I don't notice a great difference in the resistance levels but then that's not why I bought it. I'm recovering from knee replacement surgery and use it to improve my range of motion which it seems to do. Hope it helps you!
1085483
1) Yes, the hydraulic resistance is on the arms of the rower.2) Not too bad to adjust.Resistance changes during the workout as the cylinders warm (even without adjusting)
1023808
Medium to light resistance . However, if you have any knee problems you must be careful. I usually where mine with h2o shoes which adds resistence for a better workout.
646869
Like Dorothy, I normally use just one setting. However, I just tried them all and, like Sally, found a considerable difference in resistance between the low and high settings. Low is nearly freewheeling, high is like going up a stiff grade, and the steps in between are a fairly even progressing between the two extremes.
651337
no actual option such as resistance knob or any other manual device. You can make it harder by leaning forward or backward, but then the true resistance is on your arms not your legs,and it becomes very uncomfortable.
1827743
There is no adjustment. There is a statement on the box that claims "smooth magnetic resistance" and as I understand it, the resistance is supposed to increase as you pedal faster, but I can't tell if anything is happening or not. All I can say is that when I'm pedaling, there is enough resistance for me to feel like I'm working hard, but I'm not a serious athlete. If manual adjustable resistance is important to you, this gadget won't satisfy you.
1159022
I felt the same at first. I find that the resistance becomes less of a burden as you get into the 15th or so repetition. I now even set it at a notch above minimal; it is a tough pull at first. I usually do a half hour. I am no Chas. Atlas by the way. It is a great workout. good luck
1799201
There is no resistance . I do an hour work out every morning and love this machine .
711615
There is no adjustment for resistance.... The harder you pull back the more resistance you encounter....
70129
There is resistance, but it's mostly from the gears you use. So not as much as stationary trainer, but it's a lot more lively workout.
1418317
It's enough for 'Me'. It really depends on where a persons fitness level is. Specifying that you like a LOT of resistance, 'you' may want more, to be on the safe side. But again, 8 is a lot of resistance on this bike.
1172954
I find the higher I made the resistance the more likely the bike it so make squeaks. I have never used the highest setting. I leave mine at 5 and sometimes put it up to 6. This bike is great for cardio when you are stuck indoors but, probably not best for really high resistance strength training type of stuff. I like mine for what I use it for but, a challenge for a guy trying to build strength.... eh.
2144981
Yes. I highly recommend that feature! You can vary the incline and resistance without breaking stride or interrupting your workout.
509393
I chose this particular model because a person is able to do more exercises on this machine. Also the resistance can be maxed out at 410lbs. Another plus is the lat pull down attachment. If you use your mind you can actually get pretty creative with the equipment available and do exercises that aren't listed
403642
Yes, if you use weights that are heavy enough to do 10 to 12 reps to challenge you. Besides going to the gym, I use Chalean Extreme DVDs for my morning workouts.
150586
Yes, a fair amount but in my experience the different resistance levels that can be set on the trainer itself didn't differ from each other by more than a tiny bit. I would recommend this product, though, because of its ease of setup, use, and overall build quality.