Want to Lose Weight? Watch Those Portion Sizes
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New study findings suggest that controlling portion sizes may be the fastest route to weight loss.
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Using a simple portion control plate can help people ease their type 2 diabetes, research shows.
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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One in three adults in the UK try to lose weight at some point every month, a survey suggests.
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If you&#39;re looking for a better way to control your weight, a new study suggests that getting a good night&#39;s sleep might keep the pounds off.
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Dieters who want to keep from regaining the pounds they so painstakingly lost would do best to eat low-fat diets rather than curb carbs, new research suggests.
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Sometimes ordering more food helps you eat less -- that is, if what you order is a low-calorie salad, new research shows.
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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Those who struggle to lose weight are often accused of not having enough willpower. But in today's Lean Plate Club column, discover how some who struggle might be able to turn into super losers--based in part on the type of food that they eat. (Don't get too excited, calories still count.)
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LAS VEGAS -- People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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Oh, the irony. A nation full of overweight people is also full of label readers. Nearly 80 percent of Americans insist they check the labels on food at the grocery store.
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When it comes to carbohydrates, it's not how much you eat, but which kind, that makes a difference to your bathroom scale, new research shows.
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You may not think of your bed as an ally in weight control. But as you'll learn in today's Lean Plate Club column, sleep is proving to be a powerful tool for controlling appetite and pounds plus reducing your risk of diabetes and high blood pressure. In today's column, also discover two strategie...
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NEW YORK  - Teenage girls who keep close tabs on their weight may be more likely to take up unhealthy weight-control habits, a new study shows.
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In this era of super-sized portions, the idea of eating large -- without being large -- might seem like a fairy tale.
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THURSDAY, Sept. 20 (HealthDay News) -- In the 1980s and &#39;90s, Americans tried to control their weight by watching their cholesterol by cutting dietary fat and substituting carbohydrates. They paid little mind to total calories and physical activity. And guess what happened to their waistlines -- and their children&#39;s?