The Serenity Workout
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It&#39;s now clear that emotions can affect our physical health, but what about the reverse? Can physical activity affect the health of our minds?
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Movements in Pilates exercises are controlled &#151; sometimes moving the body only inches &#151; but those small motions are making a big difference to some people with Parkinson's disease.
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(HealthDay News) -- With a doctor&#39;s approval, exercise is a great choice for everyone, including seniors. But older people must listen to what their bodies tell them about how much they can handle.
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TUESDAY, Sept. 14 (HealthDayNews) -- A daily walk around the block, a few laps in the pool, a vigorous game of soccer: studies suggest exercise is extending the lives of women who've survived breast cancer, even as it lifts their spirits.
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Going On A Word Diet by Catherine Franz
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NEW YORK  - Women who exercise routinely for four or more hours per week may reduce their chances of having a successful pregnancy with in vitro fertilization (IVF), new research suggests.
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Astronauts driven up the wall NASA boffins have developed a curious new method of simulating the effects of exercise on astronauts in weightless conditions. They plan to conduct Earth-based trials on human test subjects suspended horizontally in mid-air while running on a vertical treadmill.â¦
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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Here's how to reach your financial goals and get your beauty rest.
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Couples who exercise together, experts have always said, are more likely to stick to a fitness plan than those who go it alone. But a new study, offering a twist on the old-fashioned buddy system, has found
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Voice a 'multidimensional fitness indicator' Also in this week's column:â¦
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Hotel maids who believe they are getting exercise are healthier than maids who don't think of their toil as a workout.
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Some days the schedule is just too tight for a long stretch of exercise. So instead, you do a little bit here, a little bit there, and hope it all adds up.
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A daily walk around the block, a few laps in the pool, a vigorous game of soccer: studies suggest exercise is extending the lives of women who've survived breast cancer, even as it lifts their spirits.
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Brief sessions of brain exercise can have long-lasting benefits for elderly people, helping them stay mentally fit for at least five years, one of the most rigorous tests of the "use-it-or-lose-it" theory suggests.
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NEW YORK  - People who want to boost their "good" HDL cholesterol levels with exercise will have to put in at least two hours of physical activity each week, an analysis of 25 studies shows.