Preserving a Fundamental Sense: Balance
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Trying to avoid vertigo, falls and other hazards of lost equilibrium.
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The market may be stuck in neutral, but your portfolio doesn't have to be.
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It&#39;s now clear that emotions can affect our physical health, but what about the reverse? Can physical activity affect the health of our minds?
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By Amy Baldwin, The Charlotte Observer, N.C.  Dec. 10--Charles Johnson keeps lists of the areas of his life he tries to keep in balance. Family. Work. Church. Volunteer work.   That's how he can visualize and prioritize where his focus needs to be at any one time.
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Given at the University of Regensburg on Sept. 12, 2006
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One recent Saturday morning, I woke with one seemingly simple thing in mind: cleaning out and organizing the closets in my bedroom. If my closets were a database system, the contents would be stored as BLOBs (binary large objects) of varying sizes with no defining structure â just a dumping ground for stuff. As I began dragging things out of the closet, I found items as varied as a backpack, a pair of old ski gloves, about 10 square feet of foam padding, and pocket change in three different international currencies (anyone need Thai bahts?). Faced with a mound of the messy detritus of my own life, I did what most people would probably do: I went to the store to buy even more stuff to organize the stuff I already had.
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Are your priorities in a sensible order?
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Imagine the weight of a nagging suspicion that what held your world together, a constant and consistent presence you had come to understand and rely on, wasn't what it seemed. That's how scientists feel when they ponder gravity these days.
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Focus on what really matters to get back more of your time.
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Discover the power of thinking without thinking, and learn when to use it.
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Feel like a fish out of water? You may not be too far off.
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NEW YORK  - Older people who have long been physically active, and remain so, have better balance than less vigorous seniors, while those who pick up the exercise after retirement fare almost as well, French researchers report.
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(HealthDay News) -- Exercise benefits people of all ages, especially seniors.
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After a stroke, the brain tries to reorganize itself.  However, sometimes this process goes awry, leaving one woman to feel sounds on her skin.
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A new awareness of promoting Âan image of joy and wellness.Â
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A Colorado program may help with the balance and posture problems encountered by people suffering from Sensory Processing Disorder. In Bodyhack.
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It's a curious fact to know about yourself &#151; how much wind you can withstand before you get knocked off your feet.