No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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Regular exercise can reduce the incidence of a deadly combination of risk factors for heart disease and diabetes in middle-aged and older people.
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Many women may not notice if a few meals contain significantly fewer calories than the meals they are used to, a new study shows.
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Eating a low calorie diet may help to reduce the risk of Parkinson's disease, research suggests.
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Being fit appears to be far more important than being thin for decreasing the risk of heart disease, while the opposite seems to be the case for diabetes, according to two new studies.
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A new study suggests that small diet substitutions can make a big impact in the fight against obesity. Researchers recently added fruits and vegetables and reduced fat and sugar in the diets of 24 women.
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If you want to cut down on your calories you should try eating a salad before you start your meal. If you do, you will eat fewer calories each meal without even thinking about it, says new research.
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A new report from the U.S. Surgeon General underscores why it's important not to skimp on dairy products or seafood when trying to whittle your waistline. It turns out that Americans, most of whom eat too much, often don't get enough calcium, vitamin D or activity to keep their bones healthy.
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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Some habits aren't meant to be broken.
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A new study has revealed that a low-glycemic-index (low-GI) diet, in which carbohydrates are low in sugar or release sugar slowly, can lead to weight loss, reduced body fat, and reduction in risk factors for diabetes and cardiovascular disease.
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A grapefruit or two a day, along with a healthy diet, could help shrink widening waistlines. It might also cut smokers' risk for cancer as it inhibits a carcinogen in tobacco smoke.
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NEW YORK  - Shunning food every other day  may be a feasible way to slash calories -- if you and those  around you don't mind the crankiness that comes with it,  according to researchers.
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Believe it or not, those are among the benefits of exercising more and eating healthier.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?