Getting Out and About Good for Seniors
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Older adults who get daily social and physical activity -- even for brief periods -- sleep better and have improved cognition, says a Northwestern University study in the Dec. 15 issue of Sleep.
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In the retirement game, sometimes the best offense is a good defense.
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Target-date mutual funds can benefit your golden years.
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Cut your travel costs and get out of the hotel.
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Walking regularly at age 70 and beyond can help keep the mind sharp and ward off Alzheimer's disease, according to research suggesting that what is good for the heart is also good for the brain.
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A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two.
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WASHINGTON Health experts are giving America&#39;s senior citizens something serious to chew on -- new numbers showing they need to eat better and exercise more.
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Sailing the seven seas might be more than just a vacation option for seniors. New research finds that living on a cruise ship is a cost-effective, not to
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NEW YORK  - In elderly patients with hip  fracture, six months of outpatient rehabilitation and  progressive resistance training is better than home exercise in  improving physical performance and mobility and reducing  disability, according to researchers at Washington University  School of Medicine in St. Louis.
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People who stay just as active after age 70 as they did before are less likely to experience age-related declines in mental functioning, new study findings suggest.
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Most boomers say they don't want to   retire and move to Florida or Arizona or even Belize. They want   to stay where they are, near family and friends and in the home   that they already know and love.
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Older people can significantly reduce their chances of suffering a mixture of deadly risk factors that lead to heart disease and stroke by taking just a moderate amount of exercise, researchers say.
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Walking may protect the elderly from developing dementia, research suggests.
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It is never too late to eat well and exercise every day, according to a quartet of new studies that found healthy lifestyles can produce dramatic benefits, even among the elderly.
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Where to retire depends on more than just money.
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Doing some work after retirement can give you the best of both worlds.
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Time served and well behaved, but maybe too old to change.