Weight-loss recipe â sleep it off
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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A recent research finds that people who don&#39;t sleep very long are more likely to be overweight. This is because people who slept for shorter times had higher levels of ghrelin
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A familiar scent can help a slumbering brain better remember things that it learned the evening before.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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Background: Total sleep deprivation in rodents and in humans has been associated with hyperphagia. Over the past 40 years, self-reported sleep duration in the United States has decreased by almost 2 hours.
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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Description: Two studies report that sleep loss can contribute to obesity. Researchers found that when men slept 10 hours, they awoke with normal appetites.
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Spoons are so old school. And so slow. Harried Americans searching for ways to shave precious seconds have seized on new foods designed to keep them on the go -- no utensils needed. There's soup in heat-and-sip cups. Yogurt in squeeze tubes. Mini cookies in little cans that fit in car cup holders. Even frozen peanut butter and jelly sandwiches ...
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People who suffer from insomnia can rest easier now with the approval of a new sleeping pill by Sepracor, called Lunesta. The drug, which can be taken without time restrictions offers a good night&#39;s sleep
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A good night's sleep may reduce a child's risk of becoming obese, according to research from the US.
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Life & style: A new book reveals the unlikely foods and drinks that celebrities say can help to shed the pounds
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People who put on a few extra pounds may be able to blame a lack of sleep for the added weight, according to two separate studies published recently.
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TUESDAY, Nov. 28 (HealthDay News) -- About one in four overweight American children have sleep trouble, new research shows. However, regular exercise can help those yawning youngsters.
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Office nappers now have the perfect excuse: New research shows that a little midday snooze seems to reduce the risk of fatal heart problems, especially among men.
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Call it diet fatigue, burnout or simply boredom. That's what Laura Howard, a Lean Plate Club member who has trimmed an impressive 60 pounds during the past 18 months, reports experiencing these days. To drop from 190 to about 130 pounds, she's done all the right things, including...
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Hunger pangs are hard to resist. So the recent findings that a little extra lean protein at breakfast will last you until lunch could provide the boost to help you maintain your weight during the upcoming holidays -- and beyond.