Physical activity helps keep cognitive skills
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may help people maintain their cognitive skills as they age, a 10-year Dutch study found. The study, published in Tuesday&#39;s Neurology, reviewed the data of 295 men, born between 1900 and 1920, from Finland, Italy and Netherlands.
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NEW YORK  - People who want to boost their "good" HDL cholesterol levels with exercise will have to put in at least two hours of physical activity each week, an analysis of 25 studies shows.
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Some habits aren't meant to be broken.
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(HealthDay News) - Getting young children to exercise is easier if you keep it entertaining, fun and interesting.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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NEW YORK  - A large new study confirms that physical activity reduces colon cancer risk.
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Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported on Monday.
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Walking exercises our bodies, and now we&#39;re finding it might exercise our brains too. A study of older women found that regular walking, just a few hours a week, can have a significant effect on protecting the brain from early signs of dementia.
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TUESDAY, Sept. 14 (HealthDayNews) -- A daily walk around the block, a few laps in the pool, a vigorous game of soccer: studies suggest exercise is extending the lives of women who've survived breast cancer, even as it lifts their spirits.
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The health benefits of regular walking may include helping prevent mental decline and Alzheimer's disease, research in patients aged 70 and up has found, bolstering evidence that exercise needn't be strenuous to be good for you.
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A small new European study adds to the growing body of evidence that exercise can stave off mental decline in older people. The 290 participants, all men, were between the ages of 70 and 90 when the study began in 1990.
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Trying to avoid vertigo, falls and other hazards of lost equilibrium.
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NEW YORK  - The results of a new study support a number of previous studies that have shown that staying mentally active reduces the risk of developing Alzheimer's disease and the mild impairments that precede the condition.
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Young children are supposed to play, run, jump and be active for at least two hours a day, but most aren&#39;t doing even half that much at preschool, says one of the first large studies to look at physical activity in children ages 3 to 5.
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Incorporating short, weekly sessions on healthy living and social pressures into sports training appears to help young girls fight impulses to diet excessively
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Walking may not be enough alone to produce significant health benefits, research suggests.