For This Week, a Simple Challenge: Step It Up, and Add Some Calcium
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Staying active can sometimes take creativity. Just ask Becky Mihalovich, a busy mother of five. Mihalovich was recently trying to squeeze in a workout on a stationary bike in the family's unfinished basement when her daughter, Eva, woke from a nap. Mihalovich jumped off the bike, picked up the ba...
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Try these (slightly) more palatable tactics.
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Older people who take calcium supplements alone or in combination with vitamin D reduce their risk of bone fractures by 12 percent, according to findings researchers said offer important insights into osteoporosis.
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Life & style: We are all likely to overdo things in the next week - so what we need is quick, easy comfort food.
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Airline tickets are up, school  tuitions are up, gasoline is way up. Salaries? Eh, not so much.  Here's a list of ideas for pinching pennies without giving up  fun this summer.
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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Need a calcium boost? Click here US scientists have created a genetically-modified carrot which delivers a much higher dose of calcium than the bog-standard carrot and may help "ward off conditions such as brittle bone disease and osteoporosis", the BBC reports.â¦
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Science is well on the way to building a better athlete. Just try to stop it.
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Two cheap and relatively simple car modifications can help you gain a couple miles to the gallon.
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Hop on the faster way to grow your portfolio right.
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NEW YORK  - People who want to boost their "good" HDL cholesterol levels with exercise will have to put in at least two hours of physical activity each week, an analysis of 25 studies shows.
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Cramming in the recommended weekly amount of exercise into the weekend appears to offer some health benefits for otherwise healthy men, new research reports.
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WASHINGTON - Half of Americans older than 50 will be at risk of fractures from too-thin bones by 2020, the surgeon general warned Thursday, urging people to get more calcium, vitamin D and exercise to avoid crippling osteoporosis.    The bone-thinning disease is on the rise as the population grays - but weak bones aren't a natural consequence of aging, Surgeon General Richard Carmona stressed...
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How a little extra fescue can boost your self-esteem.
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Half of Americans older than 50 will be at risk of fractures from too-thin bones by 2020, the surgeon general warned Thursday, urging people to get more calcium, vitamin D and exercise to avoid crippling osteoporosis.    The bone-thinning disease is on the rise as the population grays - but weak bones aren't a natural consequence of aging, Surgeon General Richard Carmona stressed...
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Researchers are trying to understand how much vitamin D is necessary for optimal health. Are you taking enough?
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A few simple steps can supercharge your portfolio.