Too Cold to Exercise? Try Another Excuse
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Your mother was right about the hat. But bundling up is not advised.
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Regular exercise is important for everyone. If youâre a diabetic, however, or at risk of developing diabetes, exercise isnât just a good idea, itâs an absolute necessity.
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Start with layering: an extra pair of socks and two long-sleeve T-shirts. Keep the hands warm, always. Oh, and pretend as if the elements do not matter.
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By adopting a sensible eating strategy and factoring exercise into your daily routine, you can survive winter without gaining weight.
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Mother nature is fickle. Just two weeks ago, freezing ice and snow blanketed the region. Last week, she teased us with mild weather. Dare we say it? Spring is just around the corner.
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Regular exercise is not enough to offset the health problems associated with obesity - but that shouldn&#39;t stop people who are overweight from working out, according to a study to be published in Thursday&#39;s New England Journal of
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Global warming may be melting glaciers and forcing polar bears onto land, but doctors warn it could also affect your heart. "If it really is a few degrees warmer in the next 50 years, we could definitely have more cardiovascular disease," said Dr. Karin Schenck-Gustafsson, of the department of cardiology at Sweden's Karolinska Institute.
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NEW YORK  - Without enough exercise, even  those impossible bodies on display at the Olympics are in  danger of rapidly morphing into the shape of a couch potato, a  study of endurance athletes shows.
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Get the basics, and then stretch your mind to the limits. That's how you get in shape for breaking the rules.
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SATURDAY, Dec. 29 (HealthDay News) -- Winter sports provide kids with great exercise and fun, but proper safety measures are needed to prevent injuries, say pediatric trauma experts.
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NEW YORK  - People who have trouble exercising on a treadmill are at increased risk of suffering a heart attack or other heart-related event and of dying, according to results of a study.
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Being fit but fat isn't good enough. Excess weight, all by itself, can take years off your life, even if you get plenty of exercise, a study found.
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People with high blood pressure were warned yesterday that they are at increased risk of having a heart attack in very cold weather.
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By Ben Aguirre Jr  FREMONT -- For most people, cold weather and fire danger are terms not often linked.   But firefighters know not to be fooled by the weather or the holiday glee. This could be a tragic season for folks if they don't exercise certain safety measures, they warn.
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NEW YORK  - If the job of raking the leaves  falls to you, experts advise approaching it like a sport: warm  up, cool down and watch your form.
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Scientists find a supplement can stop the muscle wastage associated with extended periods of physcial inactivity.
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(HealthDayNews) -- If you catch a cold or get the flu this winter, be very careful if you take more than one medication to ease your symptoms.