Polymeals - the Recipe for a Longer Life?
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If you enjoy good food and don&#39;t like the idea of taking pills to reduce the risks of heart attack or stroke, it could be time to try the Polymeal.
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20/12/2004 - Consumers should forget about taking medication to help them stay healthy longer and change their diet instead, suggest scientists writing in this weekâs British Medical Journal.
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LOS ANGELES -- Dutch scientists think they have discovered the diet that can add almost seven years to one&#39;s life and massively cut the risk of heart disease.
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It is already known that drinking a little red wine and cooking with olive oil may help us to live longer. Now experts say adopting four simple lifestyle measures more than halves an elderly person&#39;s risk of dying.
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NEW YORK  - Eating plenty of whole grains can help keep your arteries healthy, potentially warding off heart disease and stroke, a new study shows.
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Jo Spann used to be a steak-and-potatoes, three-squares-a-day type, but as the years have gone by, the 72-year-old now finds herself snacking "all the time." A full meal now is usually a once-a-day event.
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By Dan Vergano Scientists have inched closer to one day developing a drug that will extend the human life span. They're still not close, mind you, but closer.
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Eating right, combined with exercise, like walking, can help seniors live a longer and healthier life, according to the experts. This week, researchers said elderly Europeans who ate a Mediterranean diet combined
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Man's ability to digest starchy foods may explain our success on the planet, genetic work suggests.
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Plant, poultry and pig leftovers could provide a substantial menu of options for renewable energy that doesn't disturb the food supply. In Autopia.
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"The 14 years is an average across the population of what's theoretically possible."  To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation.That is according to a study published Monday in the Public Library of Science Medicine journal.After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2006, Kay-Tee Khaw of the University of Cambridge and colleagues found that people who adopted these four healthy habits lived an average of 14 years longer than those who didn't. Read more
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NEW YORK  - Modifying the consumption of  different food-groups may keep body weight from creeping up  over time, new research suggests.
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Along with the American waistline, the American plate and portion size have grown too. A study at Rutgers University supports earlier research that people today eat bigger servings than they did 20 years ago.
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If you enjoy good food and don't like the idea of taking pills to reduce the risks of heart attack or stroke, it could be time to try the Polymeal.
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22/09/2004 - The latest edition of the Journal of American Medical Association sings the health-gving praises of a Mediterranean-style diet in two separate studies, which show that following this regime improves healthy longevity and prevents metabolic
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A diet rich in fruits, vegetables, fish, poultry and whole grain foods may offer protection against chronic lung disease, a new study suggests.
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Never mind the tablets - heart disease could be cut by 76% and men could expect to live more than six years longer if they simply ate the right meal once a day, doctors said yesterday.