To Eat Less, Start Meals with a Low-Cal Salad
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Sometimes ordering more food helps you eat less -- that is, if what you order is a low-calorie salad, new research shows.
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NEW YORK  - Foods that fill you up without packing a ton of calories can help in the battle of the bulge, results of a new study suggest.
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The revised guidelines advise people to exercise 30 to 90 minutes a day and switch to less processed, healthier foods, making a healthy body weight a priority.
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NEW YORK  - People who eat plenty of   salads, or raw vegetables in general, typically have higher   blood levels of several important nutrients, according to a   large study of U.S. adults.
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NEW YORK  - A low-fat diet promotes weight  loss in people with type 2 diabetes without unfavorable  alterations in blood lipids or glucose control, according to a  new report.
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THURSDAY, Sept. 20 (HealthDay News) -- In the 1980s and &#39;90s, Americans tried to control their weight by watching their cholesterol by cutting dietary fat and substituting carbohydrates. They paid little mind to total calories and physical activity. And guess what happened to their waistlines -- and their children&#39;s?
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KISSIMMEE, Fla. - Lunch these days for about 2,700 grade schoolers is low-fat and low-carb - a la South Beach Diet. The menu switch is part of a children&#39;s health study by Miami Beach cardiologist Arthur Agatston
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NEW YORK  - Children may eat fewer calories throughout the day if their first meal of the day is "low-GI," new research suggests.
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Cutting calories in space is more about sorting food packets than eating a little less and saving the rest for later. In space, there are no leftovers.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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If you want to eat less this holiday season, there's a simple solution: Eat more.
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NEW YORK  - Shunning food every other day  may be a feasible way to slash calories -- if you and those  around you don't mind the crankiness that comes with it,  according to researchers.
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If the idea of eating unlimited amounts of food without counting calories or grams of anything sounds appealing, listen up. Carefully.
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Life & style: Eating food straight out of the ground rather than off the plane is much healthier for both you and the planet, writes Ross Dobson.
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A small study suggests that there is a way to counteract the negative health effects of a high-fat meal.
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New eating guidelines issued by the  U.S. government on Wednesday stress that most Americans are  overweight and need to eat more vegetables, fruits and whole  grains.
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.