Too Cold to Exercise? Try Another Excuse
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Your mother was right about the hat. But bundling up is not advised.
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Global warming may be melting glaciers and forcing polar bears onto land, but doctors warn it could also affect your heart. "If it really is a few degrees warmer in the next 50 years, we could definitely have more cardiovascular disease," said Dr. Karin Schenck-Gustafsson, of the department of cardiology at Sweden's Karolinska Institute.
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NEW YORK  - People who think they're getting a good workout obtain more benefits than those who perform the exact same activities, but don't think what they are doing is exercise, according to the findings of a study by Harvard researchers. These results support the idea that the benefits of exercise may involve a placebo effect.
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Scientists find a supplement can stop the muscle wastage associated with extended periods of physcial inactivity.
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Geopolitically, the choice made sense. How could they not give the Winter Games to a place whose czar once declared that his two best generals were January and February? The Russians, who have more snow and ice than any country on the planet, have never staged this quadrennial sleighride. Clearly, they were overdue. But when the International Olympic Committee tapped ...
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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NEW YORK  - Making a resolution to hit the  gym more often is a great way to ring in the New Year -- but  don't overdo it, advises the professional society for UK  managers of sports and fitness centers.
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Regular exercise is important for everyone. If youâre a diabetic, however, or at risk of developing diabetes, exercise isnât just a good idea, itâs an absolute necessity.
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Want to age gracefully? Keep moving. Regular exercise can reduce the risk of chronic disease -- such as heart trouble, diabetes, even cancer -- and keep you feeling and looking younger as you age.
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NORTHFIELD, Ill., Dec. 11  /PRNewswire/ -- Let the countdown to your winter shape up begin! As the New Year approaches, many Americans resolve to get in shape and lose weight.
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Ultracapacitors will prevent the need for jump starts in chilly weather. In Autopia.
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It&#39;/s time you paid heed to grandma&#39;s saying and stay right indoors if you want to dodge the cold as reserachres have revealed that exposure to even mild cold conditions like AC or winter breeze can result in a condition called familial cold
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Nearly one in four people in the Atlanta area are exercise enthusiasts stuck in neighborhoods without sidewalks or other walking amenities, according to a study that illustrates a problem for many Americans. Researchers said the findings point to the need for more exercise-friendly places to live.
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Regular walking may help prevent mental decline and Alzheimer's disease, bolstering evidence that exercise needn't be strenuous to be good for you.
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Start with layering: an extra pair of socks and two long-sleeve T-shirts. Keep the hands warm, always. Oh, and pretend as if the elements do not matter.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...