Some advice to take to heart -- take a nap
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Regular naps are good for your heart, researchers said on Monday.
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Reverse your thinking to find opportunity.
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Scientists believe that failing to make your bed in the morning may actually help keep you healthy.
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People with certain types of sleep problems may be at greater risk for heart problems.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Musings on sleep from scientists, philosophers, artists and more.
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People with chronic insomnia are more likely to find relief with a few sessions of psychological counseling than with sleeping pills, especially in the long run, according to the results of a small study.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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Less shut-eye equals greater risk: Resulting increased stress can result in overeating, nutrition expert warns. LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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NEW YORK  - People with chronic insomnia  are more likely to find relief with a few sessions of  psychological counseling than with sleeping pills, especially  in the long run, according to the results of a small study.
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With lucid dreaming, if you can dream it, you can do it. At least while youâre asleep.
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[Health India]: London, Nov 22 : If you thought that lying in the bed for too long may make you fat, think again, as a new research has revealed that a good amount of sound sleep prevents weight gain.
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Can't sleep. Dried sinuses are nature's way of making you suffer needlessly. You can only struggle so long before beginning to question the fundamentals. Of course, those are stupid questions, so instead you get out bed, rip music from a very old computer game, and question the nature of the online forum.  Yes, I write in a highly unnecessary narrative voice. Fuck you too.
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Looking to make a smart start? Consider these ideas.
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Separating snoozers from losers takes more than numbers.
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Think of bonds as loans -- and perhaps consider investing in some.
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Experts have this unconventional advice for dieters: Donât scrimp on sleep and think about getting a dog. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.