With Fruits and Vegetables, More Can Be Less
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hat determines how much we eat and how much we weigh? Is it the amount of fat in foods, the presence of carbohydrates, the size of our portions, what we drink with our meals, that elusive trait called willpower?
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Choosing just a few organic foods can make a big difference.
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Recent research shows that antioxidant vitamins may not be as powerful as once thought.
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Here&#39;s the good news from the National Cancer Institute. A new study finds those foods can decrease the risk of cardiovascular disease, unfortunately it doesn&#39;t decrease the risk of cancer.
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ATLANTIC CITY, N.J. - Somewhere in the world there may be someone who can eat more food in less time than Sonya Thomas, but don't bet your next meal on it.
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Maybe, say researchers at Rutgers University and elsewhere who have found people especially sensitive to bitter compounds in broccoli and other foods tend to be thinner than others.
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If you want to eat less this holiday season, there's a simple solution: Eat more.
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EATING vegetables, fruit, nuts and beans instead of white bread and sugary breakfast cereals could be the ultimate way to diet, new research reveals.
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A new study suggests that small diet substitutions can make a big impact in the fight against obesity. Researchers recently added fruits and vegetables and reduced fat and sugar in the diets of 24 women.
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Women who eat a diet moderately low in carbohydrates, but rich in vegetable fat and vegetable protein, can cut their risk of heart disease by as much as 30 percent compared  with just following a low-fat approach, according to a new Harvard study.
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Breast cancer survivors who ate more fruits and vegetables were not more likely to avoid a cancer recurrence
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Eating fruits and vegetables won&#39;t reduce the risk of developing cancer, according to the findings of a study conducted by the Harvard School of Public Health in Boston.
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New eating guidelines issued by the U.S. government on Wednesday stress losing weight by eating more vegetables, fruits and whole grains but stop short of limiting any specific food group.
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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Bad news &#151; but probably no surprise to parents &#151; when it comes to young children and vegetables: A government study showed fifth-graders became less willing to try vegetables and fruits when more were offered as free school snacks.
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Foods that taste great and can help make you healthier are a win-win combination.
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NEW YORK  - Consuming a diet that is high in fruits and vegetables seems to reduce the risk of heart attack and strokes, but not cancer, according to a report in the Journal of the National Cancer Institute.