Don't Hit the Gym Too Much This Holiday: Experts
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NEW YORK  - Making a resolution to hit the  gym more often is a great way to ring in the New Year -- but  don't overdo it, advises the professional society for UK  managers of sports and fitness centers.
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Abandoning billable hours may help slow the treadmill.
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Reminders to avoid overindulging during meals and parties and to make time for exercise are among the holiday health tips offered by Duke University&#39;s Diet and Fitness Center.
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change the shape of their muscles, or really get any benefit at all...
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Christmas and New Yearâs Eve can be a killer time for anyone with a potentially fatal susceptibility to stress, researchers warned today.
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Area travel agents say forget about taking that fall-break getaway to hurricane-hammered Florida. The situation may not be much better by Thanksgiving, Christmas or even spring break for
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Recent studies show Americans gain up to seven pounds on average between Thanksgiving and New Year&#39;s Day. But local residents say you can avoid this by changing some habits.
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Overindulge this holiday season? To make up for it, many people will shop for high-tech treadmills or mail-order machines that will shrink their thighs while they make low, low monthly payments.
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Getting children to switch off the  television does not guarantee they will exercise more, U.S.  researchers said on Monday.
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If you want to eat less this holiday season, there's a simple solution: Eat more.
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Some days the schedule is just too tight for a long stretch of exercise. So instead, you do a little bit here, a little bit there, and hope it all adds up.
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Gained a few pounds as a result of Christmas Day lunch and chocolates on Boxing Day? If you&#39;re thinking of dusting off your gym membership card for some post-yuletide exercise, you won&#39;t be alone.
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Cramming in the recommended weekly amount of exercise into the weekend appears to offer some health benefits for otherwise healthy men, new research reports.
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Fix your bad holiday spending habits.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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Life & style: Holidays are very important, which increases the pressure to get the maximum benefit, says Mariella Frostrup.