Stay Thin by Sleeping More?
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A study published on Monday found that people who sleep less tend to be fat, and experts said it's time find if more sleep will fight obesity.
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TUESDAY, Nov. 28 (HealthDay News) -- About one in four overweight American children have sleep trouble, new research shows. However, regular exercise can help those yawning youngsters.
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People who sleep less have a pattern of hormone levels that may cause them to overeat and gain weight, a new study suggests. Researchers from Wisconsin and California found that people who slept about
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Research has shown that strength training can help overweight adults lower their risk of diabetes. But what about teenagers? A small but promising study found that pudgy boys who lifted weights twice a week for four months lowered their risk for Type 2 diabetes without losing weight, a good sign that has inspired more research.
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A grapefruit or two a day, along with a healthy diet, could help shrink widening waistlines. It might also cut smokers' risk for cancer as it inhibits a carcinogen in tobacco smoke.
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People with certain types of sleep problems may be at greater risk for heart problems.
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PEOPLE who sleep less are more likely to be obese, according to research published today. Shahrad Taheri, a scientist at Bristol University, found that people who sleep for five hours a
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In addition to fruitcake, eggnog and alcohol, sleeplessness can be added to the list of factors that may cause you to pack on a few pounds this holiday season.
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Exercise can reduce snoring  among overweight children, even if it doesn't result in weight  loss, a new study shows.
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In a new national survey, 60 percent of American women say they don't get enough sleep. What's keeping them awake? And what can they do about it?
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NEW YORK  - Women who regularly get fewer than 7 hours of sleep each night may have a higher risk of developing high blood pressure, a new study suggests.
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NEW YORK  - Teenagers who usually fall into  bed at 2 am each night and get up a few hours later to make  their 8 am classes are putting themselves at risk for more than  chronic tiredness.
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Deep, restful sleep may be important for keeping type 2 diabetes at bay, U.S. researchers said on Monday.
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A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese.
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Researchers say both too much and too little sleep is linked to a doubled risk of fatal cardiovascular disease.
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NEW YORK  - Regularly getting 5 hours or less of shut eye a night does not appear to have a considerable influence body weight or waist size over time, according to findings from a long-term study of British workers.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.