At Every Age, Feeling the Effects of Too Little Sleep
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Even toddlers donât get enough rest, but the real agony starts in the teens.
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Putting aside time in the early afternoon to nap appears to help older adults compensate for the sleeping problems that tend to occur with age, new research shows.
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For most people, figuring out the line between &quot;I&#39;ve been moody lately&quot; or &quot;I get tired easily,&quot; &quot;I can&#39;t sleep&quot; and &quot;I have depression&quot; is difficult.
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People with certain types of sleep problems may be at greater risk for heart problems.
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NEW YORK  - When children have sleep problems, their parents -- especially mothers -- often have sleep-deprived nights too, research shows.
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A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese.
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Children tend to vary widely in  their sleep habits, with some being naturally "short sleepers"  and others needing more time in bed, a study suggests.
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A little more sleep could go a long way to keeping off that extra weight. Two studies find that people who don&#39;t sleep enough have imbalanced levels of hormones that regulate appetite.
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While many a parent will lament there  are not enough hours in the day, the simultaneous use of  several technologies is allowing families to cram in 43 hours  worth of activity from one sunrise to the next, a new study  claims.
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Researchers may have found a side effect associated with stress which could lead to premature aging. Although the findings by researchers from the University of California at San Francisco are somewhat technically
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Life may begin at 40, but research suggests that 44 is the age at which we are most vulnerable to depression.
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NEW YORK  - Teenagers who usually fall into  bed at 2 a.m. each night and get up a few hours later to make  their 8 a.m. classes are putting themselves at risk for more  than chronic tiredness.
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Three new studies examine Americans' state of sleep deprivation, pointing to cellphone use and work as chief culprits, and showing  the consequences of sleeplessness for young kids
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While many a parent will lament there   are not enough hours in the day, the simultaneous use of   several technologies is allowing families to cram in 43 hours   worth of activity from one sunrise to the next, a new study   claims.
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Snoring "frequently or always" is common among school-age children, new findings show.
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If you can't get a good night's sleep it's likely that your parents are at least partly to blame.
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A new finding may explain how stress could ultimately lead to premature aging.