New Fitness Instruction: Sing the Body Eclectic
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The world of âHow to Look Good Nakedâ is a happy and optimistic place where no one is overweight, but everyone suffers from a curable form of body dysmorphia.
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The Truth About Losing Fat On Your Stomach by Melanie Mendelson
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Sex-positive institution Good Vibrations takes its blend of irreverence and sex ed to the web with a new video blog. In Sex Drive Daily.
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I heard a report on NPR a couple of weeks ago, and thought it was very interesting.  A study of a group hotel maids found that even though they lead active lives, get lots of exercise, their health isn't good. High blood pressure, overweight, body-mass index, the usual signs of a sedentary life.  They interviewed them, asking if they were active -- no. Did they get exercise? No. (The correct answer was yes to both.) So they formed two groups, with one group they did nothing, with the other they had a series of classes where they showed them how doing maid work compared to other forms of exercise. The kept going until they understood that they were active and living a healhty lifestyle. A few months later they checked blood pressure, weight, BMI and amazingly the group they had educated had become healthy!
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Scientists find a supplement can stop the muscle wastage associated with extended periods of physcial inactivity.
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PUBLIC-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Stressed bankers in London are being  offered a new way to unwind -- singing lessons.
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It is half-past four in the afternoon, and inside the Youth Visions Fitness Center in Upper Marlboro, the air is heavy with perspiration. The music is loud, and little (and not so little) limbs are pushing, jumping, lifting and stretching in varying degrees of time to the beat.
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Compulsory waltzing to be added to national curriculum to reduce childhood obesity.
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For some people, the first step to getting fit may be sitting on the couch and channel surfing
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change the shape of their muscles, or really get any benefit at all...
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The evidence is everywhere: women toting colorful yoga mats like fashionable accessories, yoga DVDs prominently displayed at health-conscious grocery stores, new lines of yoga-inspired clothes peddled by companies from Nike to L.L. Bean.
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If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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Can digital musicians, artists and other media creators free themselves from the tyranny of popular software design? Commentary by Momus.
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Dance classes are to be provided on Britain's public health service to counter declining fitness levels and prevent a national obesity epidemic, a newspaper said.