Instruct: Classify Amazon reviews into positive or negative sentiment
Query: good workout

as I find the reviews helpful I thought I should write one since I have used this dvd quite a few times. I am young and in really good shape, always mixin things up and I found that although this dvd could be for beginers it is all about how hard you push yourself in any spin dvd. like the other reviewer said she is a really good instructor, not to chatty yet tells you what you need to know. I have a couple dvd's I switch back and forth w/but I usually tend to pick this one. I get a good sweat on every time. you can choose how long you want your workout to be. there are segmants you can pick and choose from or you can do the full thing which is a 60 min workout. it is all up to you in how hard you want to push yourself. I always push as hard as I can. It will work you