Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Cut the fat out of your workouts!

No bull here. No warm-up or cool-down either, but I prefer to do those at my own pace anyway. 16 minutes of hard-core toning for any level--no more, no less. Give this guy 8 minutes and you've gotten a great workout before you even think about it. Couldn't be happier with this tape!