Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Loving What Is

My shrink suggested I read this book so I bought it and tried to read it. I've only been able to get through a quarter of the book so far because the main message seems to be: "It's not what happened to you, it's how you look at what happened, so forgive the person who hurt you and let it go."I guess that's a nice idea but I don't think that works under all circumstanaces. I mean if somebody hurt you very badly, it may be nice to forgive them but I'm not sure that helps to keep it from happening again.I would like to make sure I take better care of myself by keeping it from happening again and just looking at something differently doesn't really seem to do that. I've forgiven myself for letting it happen but I want to make sure it doesn't happen again. How does looking at something differently do that?