Instruct: Classify Amazon reviews into positive or negative sentiment
Query: it's ok

I followed the advice on this product and I lost a little weight but it worked as well as other protein drinks I have used. The up side of this product is that it has a lot of nutritional value to it. Find something that has worked for you in the past to lose weight, and stick to it. Best way to do that is to keep occupied. Keep so busy that you have no time to think of cheating. Good luck!