Instruct: Classify Amazon reviews into positive or negative sentiment
Query: This One is Good for Beginner to Advanced

The main thing I like about this volume of the Firm Workout is that almost all of the exercises can be done by people who are not in great shape. There are no step aerobic parts as in many of the others. There are a couple of relatively easy cardio routines you can do with or without weights. There are no complicated steps that require dance skills. I have tried many of the Firm Workouts and found that this one is one of the easier ones. Susan Harris leads a straightforward routine that older, over-weight people can do without risking injury or discouragement. The idea behind these workouts is that if something is too difficult, you let it go and move to the next segment, and if the weight being used by the participants seems to heavy, the person at home can use lighter or no weights. This Susan Harris workout has very few segments that an out-of-condition person has to skip.