Instruct: Classify Amazon reviews into positive or negative sentiment
Query: What a joke this book is.

Here is the outline. Do one set of 20 reps with a weight that you would have a hard time doing ten reps with. Do a set of pullovers, drink a gallon of milk a day AND supposedely gain 30 lbs in 6 weeks. Of FAT since you can not gain this much in muscle in that short a time.This book is outdated in terms of diet, programing and offers NO guidance on the proper technique to squatting.Glad I did not spend $5 on this book. You can read the entire book in 30 minutes if you skip the 75% of the history of strongmen.