Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Like The Instruction And Workouts

I had tried Pilates once before, enjoyed it and what it is suppossed to do for you (stronger abs, flexibility improvements) but never got around to going back to class. I picked up this DVD and tried it.It is designed well with two levels, one with real beginner level workouts with a pace and modifications to help you learn and still get a workout (I found it a good workout even though I do run often) and the second one adds increasing diffculty and is a solid workout that you feel when doing it properly.Overall a very good DVD to start you off and continue on with pilates.