Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Booklet useful, but most of this should have been on a CD instead

The yoga and self-massage portions are fine on a DVD so you can learn the technique, but if you're trying to sleep, you shouldn't be watching videos, no matter how nice the scenery is.The music is nice and soothing throughout. The female voice on the meditation was not as smooth and even as the male voice, imho.The booklet has several good recipes in it, as well as a good list of food choices.The menu was difficult to navigate through, and there was too much filler in terms of separate overviews. Also annoying were the commercials in front and the product placement during the self-massage/yoga segment.Borrow from your library, before buying.