Instruct: Classify Amazon reviews into positive or negative sentiment
Query: From an out of shape beginner

This program is tough but that is how I like it. I need to be whipped into shape and that's what's happening. I like that you don't need any equipment other than your shoes to do this. If you are a beginner and are really out of shape, expect to go through this program very slowly the first time around (yes, this will be longer than 60 days for me). I'm having to put a rest day in between each workout day so that I can continue the program without hurting myself. Make sure you value technique over keeping up with them. Technique is so much more important and will help you get to your goals safely and quickly. I have found that as I continue, I can "hang" with them longer than the week before.