Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Not for beginners

I have taken about 10 or so beginner yoga classes and this tape is not for beginners. It moves so quickly that if you have never done yoga before you will not be able to follow Rodney's moves. It requires basic knowledge of yoga postures and Rodney only holds them for a second or two. He does not explain them in detail. If you are a yoga regular and you prefer to move rapidly through postures, this video is for you, otherwise try something slower.