Instruct: Classify Amazon reviews into positive or negative sentiment
Query: I enjoyed it

This was a really good lower body workout in less time.You have to make sure you have the sculpting stick.It uses it a lot in this video.You need one pair of dumbells for this about 3-8 pounds depending on how strong you are and you will need bench or something to lie on while doing intense leg toning,The ab part is really intense using the sculpting stick my abs were burning after this video.If you have all the equipment it uses will love it.Pam Cauthen from Firm Strength returns in this video,I was really happy to see her back.She is a really good instructer from another one of my favorite Firms.This tape is only for Firm believers.