Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Pro's only!

This video is not at all what I expected. In order to do this work out you need to be an expert. She gives no directions just goes from move to move without even describing what she's doing, some of the moves are her own. It is a very fast paced work out not at all what I expect from pilates. Also this work out is ONLY for those who are working on their abs! Most of the moves are just various advanced forms of sit-ups or crunches. The 16 page booklet is more like a magazine exert with no info and just a few recipes. In short the best description of this "work out" is glorified fast paced ab crunches.