Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Keeps its promise!

Do all three of these toning/cardio segments and you'll feel it in your muscles and see it in the results! I love the Pilates segment the best but it's the cardio one that does indeed fatigue the muscles just enough to tell you it's working. The kickboxing segment is just fun! At first I did them separately, but together they are very effective. In all honesty, you need to do a variety of workouts (and eat properly) to get "BIG Weight Loss," but adding one of these segments to another cardio workout or doing all of them should work for most folks! I look forward to doing these workouts! If you're older (nearly 60) like me, stick to 2-3 pound weights.