Running may have defined the body
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Next time you drive past a jogger on the street, give her a honk and a wave - she&#39;s honing the skill that helped define the human body, according to a study by researchers from the University of Utah and Harvard.
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When Dan Browne runs, he thinks about more than crossing the finish line first.
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Millions of years before headphone-wearing joggers clotted the streets of America, the development of the ability to run played a crucial role in the evolution of early humans, according to new research.
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Maybe your goal isn't a marathon, let alone an ultra. It might just be slowing down the effects of aging by staying fit. Here are some tips offered by David Watt, executive director of the American Running Association ( http://www.americanrunning.org), for taking up running in middle age.
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Humans were born to run and evolved from ape-like creatures into the way they look today probably because of the need to cover long distances and compete for food, scientists said on Wednesday.
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There is a reason why people feel they should exercise harder as they age, scientists say.
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We are born to run. According to new research, our bodies are highly evolved for running long distances, an ability that allowed our ancestors to conquer the African savannahs.
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If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.
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Walking may not be enough alone to produce significant health benefits, research suggests.
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Yesterday&#39;s Olympics treated us to the two extremes of athletics, the endurance race which tests the body to its limits, and the heavyweight showdown, the sprint, which is in the mind.
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NEW YORK  - In a study of inexperienced runners training for a recreational 4-mile road race, a graded 13-week training program did not reduce the number of running-related injuries compared with a standard 8-week training program.
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Chris Slade is only 36 years old. He tries to stay away from junk food. He still runs four or five times a week. Not exactly the sort of person who would seem at risk of health problems.
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Getting into jogging? Here's how to avoid common new-runner injuries and what to do if you get hurt.
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Public-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Q I am a marathon runner and can't seem to consume more calories than I burn. I currently am a size zero and am worried that I am getting too thin. I do feel great and my doctor isn't worried about it.
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It may be hard to believe in these days of driving the SUV to the corner store, but people are actually pretty fast on their feet, and endurance running may have played an important role in human evolution.
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It's time to run for -- or from -- the Borders.