My Diet Strategy? Controlled Indulgence
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Despite my well-known interest in healthful eating, I donât believe in deprivation.
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Why some people struggle more than others to shed pounds is a mystery that perplexes scientists and frustrates dieters, who are often blamed for lack of willpower.
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Wednesday, January 14: "I now have lemon  juice in hot water, mornings, with no sugar ... also apples  before a very small breakfast of dry toast and weak tea -- if  this doesn't get my fat down I'll give up dieting!
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From low-carb to vegan to anti-caffeine to tea-around-the-clock, TIME's Andrea Sachs reviews this year's crop of diet guides
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At a young age I was diagnosed with celiac disease. How I learned to live--and thrive--on a gluten-free diet.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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SCIENTISTS today revealed a new way to extend your life and avoid heart disease... drink red wine and eat dark chocolate! The tasty ingredients are part of a simple new diet hailed as the &quot;Polymeal&quot;.
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Low-fat beats low-carb when it comes to dieters keeping off precious pounds, according to a new study from Brown University. The researchers compared the diets of 2,700 people who enrolled in the National
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There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.
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IT IS possible to extend your life and avoid heart disease by regularly eating the &quot;ideal healthy meal &quot; , scientists revealed last night.
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Gadget-loving dieters will soon have no excuse for giving in to temptation while traveling. The big diet brands like Weight Watchers are coming out with calorie counters and nutritional guides for PDAs and mobile phones.
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Can a rational awareness of flavor chemistry and amine circuitry influence and heighten our actual sensory experience of food?
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How many M&amp;MS are enough? It depends on how big the candy scoop is. At least that's a key factor, says a study that offers new evidence that people take cues from their surroundings in deciding how much to eat.
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New study findings suggest that controlling portion sizes may be the fastest route to weight loss.
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Coating fats with dietary fiber may prevent their digestion.
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Respite from the diet roller coaster may come in the form of an experimental pill. And because the pill also targets the brain&#39;s pleasure center - the first diet pill to do so - it&#39;s showing some promise in helping smokers kick cigarettes.
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Obese women who are considering restricting their calorie intake to shed pounds should not be dissuaded by those who believe dieting may increase their risk of developing a binge-eating disorder, new study findings suggest.