Cutting down calories 'is easy'
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Dietary changes to cut calorie intake for weight loss do not have to leave you wanting more, research suggests.
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Older people can cut heart disease and diabetes risks through regular exercise and weight loss, according to a new study. Research by Johns Hopkins University found that people between the ages of 55 and 75
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KING-SIZE chocolate bars will be cut down to size as the food and drinks industry tackles obesity head-on. Reducing portion sizes is one of seven key pledges set out in the first Manifesto for Food and Health
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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WASHINGTON -- Cutting dietary fat may also cut the risk of ovarian cancer, says a study of almost 40,000 older women that found the first hard evidence that menu changes protect against this particularly lethal cancer.
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It's easy to cut costs by using less energy in your home, says This Old House TV personality Tom Silva. The long-time contractor shares tips on how you can do it.
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If you want to cut down on your calories you should try eating a salad before you start your meal. If you do, you will eat fewer calories each meal without even thinking about it, says new research.
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New eating guidelines issued by the U.S. government on Wednesday stress losing weight by eating more vegetables, fruits and whole grains but stop short of limiting any specific food group.
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THURSDAY, Sept. 20 (HealthDay News) -- In the 1980s and &#39;90s, Americans tried to control their weight by watching their cholesterol by cutting dietary fat and substituting carbohydrates. They paid little mind to total calories and physical activity. And guess what happened to their waistlines -- and their children&#39;s?
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Women who are clinically obese don't need to diet to improve their health, say UK researchers.
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Liposuction may sound an easy way to lose weight but scientists warn a healthy diet is needed to keep it off.
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Women who eat a diet moderately low in carbohydrates, but rich in vegetable fat and vegetable protein, can cut their risk of heart disease by as much as 30 percent compared  with just following a low-fat approach, according to a new Harvard study.
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NEW YORK  - While most diets focus on foods you shouldn't eat, those that emphasize adding low-calorie foods, like fruits and vegetables, can promote healthy weight loss, new research shows.
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NEW YORK - Chowing down on fruits and vegetables may not reduce the risk of cancer but that&#39;s no excuse to stop eating them. Researchers also found the foods may help heart health.
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Cutting out sleep appears to make it harder to cut out calories, two studies released last week suggest.
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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By reducing calorie density by 30 percent and reducing serving sizes by about a quarter, Penn State researchers eliminated 800 calories a day from the diets of young women