Low-calorie foods spur healthy weight loss
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NEW YORK  - While most diets focus on foods you shouldn't eat, those that emphasize adding low-calorie foods, like fruits and vegetables, can promote healthy weight loss, new research shows.
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A new study suggests that small diet substitutions can make a big impact in the fight against obesity. Researchers recently added fruits and vegetables and reduced fat and sugar in the diets of 24 women.
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Dozens of tasty foods are now available in 100-calorie packages. But is that a good thing? We get to the bottom of many little bags.
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(National-NBC) Nov. 17, 2004 - Two new studies from Penn State University researchers are adding to evidence that you don&#39;t have to go hungry to drop pounds.
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A new federal report finds that much of the population -- which is overweight and overfed -- often falls short in consuming essential nutrients. In short, Americans are eating too much of the wrong stuff.
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Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work.
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NEW YORK  - A low dose of the diet drug   orlistat, coupled with a reduced-calorie diet, leads to   significant weight loss and improved lipid and blood pressure   profiles and is well tolerated, according to results of three   studies reported at the International Congress of Obesity in   Sydney, Australia.
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NEW YORK  - Foods that fill you up without packing a ton of calories can help in the battle of the bulge, results of a new study suggest.
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NEW YORK  - Consuming a diet that is high in fruits and vegetables seems to reduce the risk of heart attack and strokes, but not cancer, according to a report in the Journal of the National Cancer Institute.
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Exercising after meals can help promote weight loss by boosting appetite-suppressing hormones, say scientists.
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NEW YORK  - Modifying the consumption of  different food-groups may keep body weight from creeping up  over time, new research suggests.
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THURSDAY, Aug. 26 (HealthDayNews) -- Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the "glycemic index" may be the way to shed pounds and boost health.
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New study findings suggest that controlling portion sizes may be the fastest route to weight loss.
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NEW YORK  - A new study provides the first-ever scientific proof that if you eat slowly, you will eat less -- and you will enjoy the meal more.
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NEW YORK  - Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.
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FRIDAY, July 20 (HealthDay News) -- A low-carbohydrate diet helps people with a condition called metabolic syndrome, a collection of serious risk factors found in some obese individuals.
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The new update to the food pyramid advises people to slash calorie intake and exercise 30 to 90 minutes a day, updating guidelines to lose weight but gave few specifics.