Go! If You'Ve Gobbled a Bit Too Much, Shake a Leg - and Walk
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By LORRAINE EATON  BY LORRAINE EATON  THE VIRGINIAN-PILOT  IF YOU ARE an "average American" - and face it, that means most of us - then I have some bad news this Thanksgiving Day.  You already have consumed, or you are about to consume, 3,000 calories.
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So I'm watching a new Subway commercial (the sandwich store, not the New York commuting purgatory), and the company has a new sandwich. The descriptive term is "overstuffed." Other call-outs I remember include "feast" and "satisfying." Unfortunately for Subway, these words don't take away from the visual impact. These things make the actors look like they're trying to stuff a football into their faces. One girl was eating a 'wich that was literally bigger than her head. In Normalville, we call that biting off more than you can chew. And when that happens in real life, you should take smaller bites â¦ or outsource.
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By CARLA K. JOHNSON CHICAGO - What if you could burn fat while shaking a martini? Actually, it's your body that shakes like a martini on a new type of fitness machine that's generating lots of buzz and celebrity use. Even NASA has tested the concept.
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Like many physicians, Nick Yphantides regularly advises his patients to eat healthfully and get plenty of physical activity. Yphantides used to add: "Do what I say, not what I do."
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By Jason Ashley Wright, Tulsa World, Okla.  Jun. 19--Take a deep breath. Count to 10. Sprinkle some salt.   Or light a candle. You can even spray something on your pillo w, if you'd like.
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The middle of winter generally finds me wondering more than wandering. Oh, I still get out, if only for a Sunday afternoon drive just to make sure it's all still there. If you haven't tried it, take a drive past some of the haunts where you hunkered down in last fall.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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After the ball drops and the parties end, millions of Americans will resolve to eat right and exercise. Many are doing what ever it takes to get the look they want, even if that means taking a little jab in the mouth.
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FRIDAY, Dec. 10 (HealthDayNews) -- Your waistline isn't the only one you need to keep an eye on this holiday season -- you also need to make sure your children don't overindulge.
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The obesity epidemic has a simple solution. If you want to lose weight, either eat less, or breathe more.
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Experts have this unconventional advice for dieters: Donât scrimp on sleep and think about getting a dog. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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First there was Yoplait's Go-Gurt, which sort of made sense -- sometimes you want calcium but can't spare time for a sit-down nosh. Skippy's Squeeze Stix were weirder, but we understood it: Peanut butter in a tube is basically just the traveler's take on PB on a spoon.
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Get the basics, and then stretch your mind to the limits. That's how you get in shape for breaking the rules.
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Switching things off at sea Ionian Blog I honestly thought the cook had lost a toe.â¦
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NEW YORK  - People gearing up for an  indulgent holiday feast may want to make time for some pre-meal  exercise. A small study out Monday suggests that a long walk  before a fatty meal can lessen the effects of high fat intake  on blood vessel function.
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BANGKOK, Thailand - It was almost like breaking open a piggy bank. Doctors performing emergency surgery on a man who was rushed to hospital writhing in pain were stunned when more than 4.2 pounds of loose change spilled out of his stomach...
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Foolish advice to cut back on what you owe.