Eat right, feel good and perform better!
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Back to school! Last week, all six RDD drivers gathered at the Human Performance Centre in Enstone in order to participate in a Nutrition course.
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Learn a little about yourself, and it may improve your performance.
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Short bursts of exercise may help reduce the potentially dangerous spikes in blood fats that occur after fatty meals.
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Will you sail through the holidays this year at optimal performance with energy to spare? Or will you struggle through feeling tired, stressed, cranky and burdened by extra pounds?
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NEW YORK  - People who eat plenty of   salads, or raw vegetables in general, typically have higher   blood levels of several important nutrients, according to a   large study of U.S. adults.
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Among women who have been  treated for breast cancer, those who stick to a healthy diet  and are moderately active seem to live longer, results of a new  study indicate. A good diet alone or exercise alone doesn&#39;t  have the same benefit.
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NEW YORK  - Eating meals that include all ingredients known to improve cardiovascular health could add years to your life, according to new study findings released Friday.
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NEW YORK  - The findings from a new study suggest another reason why diets that contain low glycemic loads may be of benefit. Not only can they improve insulin sensitivity, this type of diet also appears to clear up acne as well.
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Coming clean is good for you. It's no secret Also in this week's column:â¦
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Stride For Better Health by Patricia Wagner
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty meal can lessen the effects of high fat intake on blood vessel function.
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Hold the roast beef, pass the cocktail wieners on toothpicks. Eat off paper plates (napkins are even better), and don't dare sit down.
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Many of you might have already made resolutions to go on a diet, eat less fatty food, do exercise, reduce that bulge etc etc etc. I know even you have.
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It&#39;s a well-known fact that the foods we eat influence our health. But foods do more than affect our waistline and our heart. It seems that what we eat can also impact the way our brain performs its tasks.
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By adopting a sensible eating strategy and factoring exercise into your daily routine, you can survive winter without gaining weight.
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Astronauts have long known that space travel is a good way to diet. The excitement of launch. Thrilling vistas seen from Earth orbit. Floating weightless. Maybe a touch of motion sickness. Who can eat at a time like that?
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Researchers have confirmed what women have believed for years: Marriage can be good for a man&#39;s health. They found that men who remarried rather than stayed widowed or divorced improved their diet, with more vegetables and less alcohol.