Study Shows Simple Steps to Painless Dieting
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By reducing calorie density by 30 percent and reducing serving sizes by about a quarter, Penn State researchers eliminated 800 calories a day from the diets of young women
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People are giving up burning calories for just consuming fewer of them, research suggests.
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Low-carb diets like the Atkins and South Beach plans appear to work better on men than women, University of Connecticut researchers concluded from a new study.
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Women who are clinically obese don't need to diet to improve their health, say UK researchers.
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Regular exercise alone is not enough to cut the risk of death from obesity, according to new research. The study which followed 116,000 nurses over 24 years was published in the New England Journal of Medicine
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For years, experts have worried that dieting might lead to depression, binge eating and eating disorders in obese women, but a new study shows that&#39;s not the case.
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Older people can significantly reduce their chances of suffering a mixture of deadly risk factors that lead to heart disease and stroke by taking just a moderate amount of exercise, researchers say.
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Consistently getting a good night&#39;s sleep may be one of the answers to maintaining a healthy weight, if early research findings are correct.
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NEW YORK  - New study findings suggest that  controlling portion sizes may be the fastest route to weight  loss.
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A study of four popular diets found  that women put on the one with the least carbohydrates -- the  Atkins plan -- lost at least twice as much weight as those on  the others, researchers said on Tuesday.
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.
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Liposuction may sound an easy way to lose weight but scientists warn a healthy diet is needed to keep it off.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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The research, published in this week&#39;s Lancet medical journal, should bolster the arguments against those in the food industry who claim that the obesity is caused not by what you eat but how little exercise you take.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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If you want to eat less this holiday season, there's a simple solution: Eat more.
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LOS ANGELES -- Dutch scientists think they have discovered the diet that can add almost seven years to one&#39;s life and massively cut the risk of heart disease.