How to eat like an Olympian
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A nutritional guide spells out what elite - and amateur athletes need to eat.
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Feeling daunted by some of eating goals included in the latest U.S. Dietary Guidelines? Aside from urging Americans to engage in 30 to 90 minutes of physical activity on most days, the document also includes 41 eating recommendations and weighed in at 71 pages.
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The Olympic Games are a week old! Not bad for an event first recorded in 776 BC. The Games have so far gone much better than anyone really expected.
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SCIENTISTS today revealed a new way to extend your life and avoid heart disease... drink red wine and eat dark chocolate! The tasty ingredients are part of a simple new diet hailed as the &quot;Polymeal&quot;.
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The U.S. Olympic Committee has tried to figure out how to avoid the danger of tainted food at the Summer Games.
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His legs were amputated when he was a year old. Now Oscar Pistorius is on track to make the South African Olympic team. Is he an engineering marvel -- or just one hell of a sprinter? By Josh McHugh from Wired magazine.
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I love the smell of chlorine in the morning. Smells like 10-meter platform diving, which is a welcome slice of air-conditioned heaven on the hottest day of the Olympics.
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It is lucky for Michael Phelps that he  is blessed with broad shoulders and an arm span like the wings  on a jumbo jet. Not only does it enable him to swim like a fish  but it also helps him to carry the burden of his own great  expectations.
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ATHENS -- Evita Agiasoteli has been counting Greece's Olympic medals. Each one comes with a celebration from the boy next door, who likes to run through their neighborhood in the northern Athenian suburb of Nea Ionia yelling &quot;Hellas!&quot; with each gold. Other neighbors often leave their evening yogurts unfinished so they can join the boy's victory cheer.
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Olympic rowing hero James Cracknell has revealed a lack of hunger was behind his decision to take a year away from the sport. The 32-year-old, who was part of the British gold-medal winning coxless fours in
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Those who struggle to lose weight are often accused of not having enough willpower. But in today's Lean Plate Club column, discover how some who struggle might be able to turn into super losers--based in part on the type of food that they eat. (Don't get too excited, calories still count.)
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Q I am a marathon runner and can't seem to consume more calories than I burn. I currently am a size zero and am worried that I am getting too thin. I do feel great and my doctor isn't worried about it.
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Hey, somebody in Times Square put my Pakistani chicken meat patty on a miniature bagel. And, if that's a turnoff, then try it on a hot-dog bun. Mmmm, not bad for a buck, buck-fifty.
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Olympic champions have their parents to thank for their physiology&#151;but no one is born a world-record holder. That also requires training, nutrition, desire, and determination.
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After the ball drops and the parties end, millions of Americans will resolve to eat right and exercise. Many are doing what ever it takes to get the look they want, even if that means taking a little jab in the mouth.
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Get the basics, and then stretch your mind to the limits. That's how you get in shape for breaking the rules.
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ATHENS, Greece - Mark Spitz can rest easy. The best Michael Phelps can do is win seven gold medals at these Olympics...