Lack of sleep can make you fat: Study:
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[Health India]: London, Dec 7 : Here is one more reason why eight hours of sleep is called the beauty sleep, as a new study by Wisconsin University researchers has revealed that sleeping less than that can actually lead to obesity.
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The perfect amount of sleep for weight control was 7.7 hours per night, the study found. &quot;The hormone changes are likely to have increased people&#39;s appetite and may lead to increased BMI (body mass index),&quot; said
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If you&#39;re not getting enough sleep it just might be the reason your waistline is getting bigger, according to a new study that links a lack of sleep with obesity.
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People who literally cannot sit still may have inborn behavior that keeps them slim even if they overeat a little, researchers in the United States said on Thursday.
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Man-made chemicals in the environment could be partly to blame for the obesity epidemic affecting young people, a study suggests. Poor diet and lack of exercise alone may not be the cause of people becoming fat, according to the report by the University of Missouri- Columbia.
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THURSDAY, Dec. 30 (HealthDayNews) -- People who eat fast food frequently are more likely to gain weight and develop insulin resistance, and such eating habits may increase the risk of obesity and type 2 diabetes, new research claims.
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NEW YORK  - The amount of time people spend sleeping may affect their weight, study results suggest.
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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Advice on how to get a good night's slumber and avoid future heart trouble    HealthDayNews -- Lack of sleep can cause more than drowsiness; it can contribute to a number of health problems.    Short-term effects of lack of sleep include increases in blood pressure and levels of stress hormones, according to an article in the August issue of the Harvard Heart Letter...
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In addition to fruitcake, eggnog and alcohol, sleeplessness can be added to the list of factors that may cause you to pack on a few pounds this holiday season.
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An interrupted night's sleep may increase the risk of developing diabetes, a US-based study suggests.
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Background: Total sleep deprivation in rodents and in humans has been associated with hyperphagia. Over the past 40 years, self-reported sleep duration in the United States has decreased by almost 2 hours.
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CHICAGO -- New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men.
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Researchers investigate the impact of exercise on preventing weight gain, obesity and diabetes.
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By John Zich, USA TODAY. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full.
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Researchers say both too much and too little sleep is linked to a doubled risk of fatal cardiovascular disease.
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_Nov. 17, 2004 - It sounds like a dream: lose weight by sleeping. But it might really work. A large study has found a surprisingly strong link between the amount of sleep people get and their risk of becoming obese.