How working out at the gym could make you unhealthy
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EXERCISE is promoted as the key to a long and healthy life, but regular work-outs may be a waste of time for those who have the wrong genes.
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It is better for women to be fat and fit than lean and lazy if they want to prevent heart problems, a new study shows. But the surprising findings aren&#39;t carte blanche for Americans
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Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit  vs. fat.
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Overweight and obese people get less  out of resistance training than leaner people do, researchers  said on Friday in a study that suggests the overweight may have  to try harder to get results.
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Being fit appears to be far more important than being thin for decreasing the risk of heart disease, while the opposite seems to be the case for diabetes, according to two new studies.
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BOSTON - Even if you get lots of exercise, excess weight can take years off your life, a new study says. &quot;There has been some suggestion that if you are particularly active, you don&#39;t have to worry about your
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Scaring people about the health risks of smoking and obesity or the environmental consequences of pollution is an ineffective way to change their behavior, according to a wide-ranging analysis of studies into what works -- and what does not -- in getting people to live healthier lives and treat the...
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It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change the shape of their muscles, or really get any benefit at all...
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Even elite athletes find it tough to work out: a new study shows that a surprising number of them suffer from exercise-induced asthma
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PUBLIC-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Regular exercise is not enough to offset  the health problems associated with obesity -- but that  shouldn't stop people who are overweight from working out,  according to a study to be published in Thursday's New England  Journal of Medicine.
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Obese women can ward off heart disease if they exercise. But they place themselves at a higher risk of diabetes if they don&#39;t lose weight.
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By MARGARET STAFFORD     KANSAS CITY, Mo.  -- At a growing number of health clubs, gyms and YMCAs across the country, the treadmills and barbells aren't just for adults anymore...
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Here are two more reasons to exercise: It may help prevent breast cancer and can be a safer way to lose weight than dieting, doctors said on Monday.
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I started lifting weights. But not for the reason you think. You think I want to look &quot;cut&quot; and &quot;ripped&quot; and have bulging muscles like the ones on male underwear models, who for some reason are always shown
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Exercise alone cannot totally offset the risk of premature death associated with obesity, research suggests.
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If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.