Can't Sleep? Change Towns, Not Sheets
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Insomnia is sometimes described unscientifically as epidemic, and it even seems chic these days. The author visited the worst city for a night's rest, and the best.
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Sprawled on the floor of South Station in Boston at 3 a.m. on a February night, Stephane Lasme could only yawn and rub the exhaustion from his eyes. This much was clear: It had been one long journey.
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People who sleep less have a pattern of hormone levels that may cause them to overeat and gain weight, a new study suggests. Researchers from Wisconsin and California found that people who slept about
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Every day, in hospitals all over the country, biology clashes with medicine. Biology demands sleep; medicine dictates long hours without it.
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If you can't get a good night's sleep it's likely that your parents are at least partly to blame.
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The amount of time people spend  sleeping may affect their weight, study results suggest.
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CHICAGO -- New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men.
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By The Tribune, Mesa, Ariz.  Sep. 5--As it is with most reasonable people, my views on some things have evolved.   For example, when I was a little kid, I hated naps.   So when word came on Aug.
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While many a parent will lament there   are not enough hours in the day, the simultaneous use of   several technologies is allowing families to cram in 43 hours   worth of activity from one sunrise to the next, a new study   claims.
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People who sleep less are more likely to be obese, according to new research by a clinical scientist at Bristol University. Dr Shahrad Taheri discovered that people who sleep for five hours a night are often
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Keeps the Sandman at bay If youâre wondering why you rarely get a good nightâs sleep, then a group of boffins may have the answer: itâs because of your late-night mobile phone calls.â¦
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A few nights without sleep can not only make people tired and emotional, but may actually put the brain into a primitive "fight or flight" state, researchers said on Wednesday.
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NEW YORK  - Teenagers who usually fall into  bed at 2 am each night and get up a few hours later to make  their 8 am classes are putting themselves at risk for more than  chronic tiredness.
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Having too little sleep increases the risk of becoming obese, a study has found.
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By John McBride, The Charlotte Observer, N.C.  Feb. 25--Every night after the kids have gone to bed and the house grows quiet, I go upstairs and enter a digital world. I'm a sick man.   I start my computer and get to work.