Dietary Guidelines Stress Calories, Exercise
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The revised guidelines advise people to exercise 30 to 90 minutes a day and switch to less processed, healthier foods, making a healthy body weight a priority.
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Proposed government nutritional guidelines published Friday toughen advice on eating foods high in salt and artery-clogging fat and encourage eating more whole grains, fish and low-fat milk.
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The new update to the food pyramid advises people to slash calorie intake and exercise 30 to 90 minutes a day, updating guidelines to lose weight but gave few specifics.
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NEW YORK  - Over the past 20 years, the diets of American adults have become more consistent with most dietary recommendations for heart disease prevention -- but the trend may not be continuing, research suggests.
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IF you want a peek into the fierce debate over whether too much sugar is bad for you, start at the final recommendations of the Dietary Guidelines Advisory Committee report.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty meal can lessen the effects of high fat intake on blood vessel function.
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NEW YORK  - While most diets focus on foods you shouldn't eat, those that emphasize adding low-calorie foods, like fruits and vegetables, can promote healthy weight loss, new research shows.
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People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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BRIDGEWATER, N.J., Dec. 12  /PRNewswire/ -- Imagine finding a high-fiber white bread on the grocery story shelf your six-year-old will actually eat. Or pizza that promotes energy management. Or even holiday cookies that can enhance fat burning.
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HealthDayNews -- By reducing calorie density by 30 percent and reducing serving sizes by about a quarter, Penn State researchers eliminated 800 calories a day from the diets of young women -- and the women didn&#39;t even notice the missing calories.
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New studies show that stress not only makes you gain weight, but it affects what you eat and even where you pack on those extra pounds. What you can do to stop it.
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Americans should cut salt intake to roughly a teaspoon a day, exercise at least 30 minutes most days and eat two fish meals a week to bulk up on omega-3 fatty acids.
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NEW YORK  - Regular, moderate-to-vigorous   aerobic exercise can reduce cellular changes in the tissue   lining the colon that can lead to the formation of colon polyps   and colon cancer, a study suggests.
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Here&#39;s the good news from the National Cancer Institute. A new study finds those foods can decrease the risk of cardiovascular disease, unfortunately it doesn&#39;t decrease the risk of cancer.
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NEW YORK  - Short bursts of exercise may  help reduce the potentially dangerous spikes in blood fats that  occur after fatty meals.
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Less shut-eye equals greater risk: Resulting increased stress can result in overeating, nutrition expert warns. LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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To help control stress-eating this holiday season, reach into the cookie jar.