Lack of sleep may spur weight gain
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NEW YORK  - Middle-aged women may be able to sleep their way to a trimmer body, new study findings suggest.
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The perfect amount of sleep for weight control was 7.7 hours per night, the study found. &quot;The hormone changes are likely to have increased people&#39;s appetite and may lead to increased BMI (body mass index),&quot; said
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Pittsburgh -- âI really found that the less sleep that I got, the more I wanted to eat. I was so hungry I wanted to eat my pillow,â says Matthew Tierney.
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People who sleep less are more likely to be obese, according to new research by a clinical scientist at Bristol University. Dr Shahrad Taheri discovered that people who sleep for five hours a night are often
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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New research from the University of Glasgow has shown that a long walk before Christmas dinner could stop weight gain. Dr Jason Gill of the Department of Neuroscience and Biomedical Systems found that a 90-minute walk lowered fat levels in the blood.
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The recent rise in obesity may be partly due to the reduced amount of time we spend sleeping, according to new research from the University of Bristol in the United Kingdom.
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Exercise can reduce snoring  among overweight children, even if it doesn't result in weight  loss, a new study shows.
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A few nights without sleep can not only make people tired and emotional, but may actually put the brain into a primitive "fight or flight" state, researchers said on Wednesday.
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That&#39;s the message from a large study being released today. It confirms earlier research suggesting that sleep deprivation promotes weight gain.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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A baby&#39;s lack of experience sleeping on his or her stomach may be linked to an increased risk of sudden infant death syndrome (SIDS), a new study claims.
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TUESDAY, Nov. 28 (HealthDay News) -- About one in four overweight American children have sleep trouble, new research shows. However, regular exercise can help those yawning youngsters.
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NEW YORK  - People who spend more pre-bedtime hours using the Internet or watching television are more likely to report that they don't get enough sleep, even though they sleep almost as long as people who spend fewer pre-bedtime hours in front of a computer or television screen, survey findings show.
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People who put on a few extra pounds may be able to blame a lack of sleep for the added weight, according to two separate studies published on Monday.
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A new study of young adults has found that gaining weight may be harder on your heart than being heavy in the first place. Across all weight levels, adults who gained roughly 15 pounds or more over 15 years
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Cutting out sleep appears to make it harder to cut out calories, two studies released last week suggest.