Sleep and be slim, study hints
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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[Health India]: London, Nov 22 : If you thought that lying in the bed for too long may make you fat, think again, as a new research has revealed that a good amount of sound sleep prevents weight gain.
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You may be tempted to reach for a sleeping pill if you continually have trouble nodding off, but a small new study indicates you might be better off with cognitive therapy.
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Studies spark fight over which is better for health: being thin or being in shape. By Eric Berger. HOUSTON -- The obesity debate is about to become even bigger.
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Stay up late and crawl out of bed too early and you&#39;ll get what&#39;s coming to you: baggy eyes, a foul mood and -- just maybe -- some extra body fat thrown in for good measure.
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Cutting out sleep appears to make it harder to cut out calories, two studies released last week suggest.
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Having trouble sleeping? Don't bother with a cup of cocoa or counting sheep -- listening to music at bedtime is the way to get a restful night, Taiwanese researchers have found.
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Three tips to help your portfolio become fit and gain weight in a good way.
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A reduction in the time people spend asleep could partly account for soaring obesity rates, a study has revealed. Researchers at the University of Bristol have found that hormonal changes caused by lack of sleep could lead to increased appetite.
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Here's how to reach your financial goals and get your beauty rest.
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Designed to aid either napping or nighttime slumber, these novel programs can aid relaxation -- or not.
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Having too little sleep increases the risk of becoming obese, a study has found.
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NEW YORK  - Regularly getting 5 hours or less of shut eye a night does not appear to have a considerable influence body weight or waist size over time, according to findings from a long-term study of British workers.
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Life & style: A government study says modern life has Britain sleepwalking towards an obesity crisis.
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Your chances of getting a peaceful night&#39;s sleep are better if you don&#39;t smoke, or spend time around anyone who does. That&#39;s because smoking -- both active and passive -- makes
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Background: Total sleep deprivation in rodents and in humans has been associated with hyperphagia. Over the past 40 years, self-reported sleep duration in the United States has decreased by almost 2 hours.
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.