Counting Calories, but Not to Shed Pounds
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My daughter's illness and recovery have taught me that there is no such thing as good and bad foods.
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NEW YORK  - When it comes to carbohydrates,  it's not how much you eat, but which kind, that makes a  difference to your bathroom scale, new research shows.
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If you're trying to keep your weight steady this holiday season, learn in today's Lean Plate Club column about a convenient morning-time ally. Eating high-fiber cereal appears to be one tool in helping to control calories eaten, according to a new study at the University of Rhode Island. It's......
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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Pound for pound, it turns out that many popular weight-loss programs are not to diet for, a new study reveals. Researchers reviewed 10 well-known programs and found there
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NEW YORK  - Shedding just a few pounds can be beneficial to older women's health, and doesn't result in loss of high quality muscle tissue, a new study shows.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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A new study finds little evidence that commercial weight-loss programs help people drop excess pounds.
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NEW YORK (Reuters Life!) - Dieters beware. You might be watching what you eat but if a friend next to you is tucking into a calorie loaded snack you could be in trouble.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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NEW YORK  - For older adults who want to shed pounds, exercise may be even more important than cutting calories, new research suggests.
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Despite my well-known interest in healthful eating, I donât believe in deprivation.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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(National-NBC) Nov. 17, 2004 - Two new studies from Penn State University researchers are adding to evidence that you don&#39;t have to go hungry to drop pounds.