Short bursts of exercise may help
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Some days the schedule is just too tight for a long stretch of exercise. So instead, you do a little bit here, a little bit there, and hope it all adds up.
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Having a bad heart doesn't mean you can skip exercise, doctors said Wednesday. In fact, it may even help your heart to repair itself. Research presented at the European Society of Cardiology meeting showed that exercise sparks the creation of new heart vessels.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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WEDNESDAY, Jan. 23 (HealthDay News) --  Even a moderate amount of exercise can dramatically prolong a man's life, new research on middle-aged and elderly American veterans reveals.
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A small new European study adds to the growing body of evidence that exercise can stave off mental decline in older people. The 290 participants, all men, were between the ages of 70 and 90 when the study began in 1990.
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NEW YORK  - People who want to boost their "good" HDL cholesterol levels with exercise will have to put in at least two hours of physical activity each week, an analysis of 25 studies shows.
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High-intensity walking helps  elderly adults keep their blood pressure in check, maintain  thigh muscle strength, and increase their exercise capacity,  according to results of a study published in the Mayo Clinic  Proceedings.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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A new study may prove exercise to be an effective treatment for Parkinson&#39;s Disease (PD). &#39;Our data suggest the possibility that exercise can make dopamine neurons resistant to neurotoxins and may therefore
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A new study suggests that longer and more intense physical activity helps men keep their cognitive functioning into old age. We already know that exercise has many benefits for health.
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(HealthDay News) -- Exercise benefits people of all ages, especially seniors.
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Regular exercise may work as  well as medication in improving symptoms of major depression,  researchers have found.
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In research with rats, University of Pittsburgh scientists found that exercising limbs helps protect brain cells that are normally damaged or destroyed by Parkinson&#39;s disease (news - web sites).
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Believe it or not, those are among the benefits of exercising more and eating healthier.
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NEW YORK  - COPD patients who engage in   regular physical activity, even a relatively small amount, may   lower their risk not only of being hospitalized but also of   dying, a new study shows.
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They are not getting enough exercise or fruits and vegetables on a daily basis, study indicates. By Emily Fredrix / Associated Press.
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Have heart problems? Hit the gym and start lifting some weights.