Train to Endure. Endure to Train.
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My rÃÂ¿sumÃÂ¿ is pretty short when it comes to endurance events. There was that 23- hour nonstop drive from New Hampshire to South Carolina back in 1987, and I vaguely remember a St. Patrick's Day drinking contest at the University of Maryland that lasted quite a while (thanks, Norman).
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Another day, another diet. There is an unlimited choice on how to lose weight: the only hard thing, it seems, is actually doing it.
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Thereâs one more activity emerging to give prepubescent go-getters a leg up these days: sports performance training.
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The marathon was inspired by suffering, and on the day an event that is as much a test of character as a test of endurance returned to its Olympic roots, the suffering returned, too.
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New research finds that people who give up on unattainable goals are physically and mentally healthier than âbulldogsâ who persevere against all odds. The importance of knowing when to throw in the towel.
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... And still can. Keep an eye on this one.
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Science is well on the way to building a better athlete. Just try to stop it.
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As sports becomes a measure of success in America, young athletes are training ever harder.
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Mike Baker considers what it takes to be an inspirational and unforgettable  teacher.
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Survivors need your help. Click to donate.
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Squats stopped muscle wasting in simulated experiment    HealthDayNews -- High-intensity resistance training may help astronauts maintain muscle strength and size during long space voyages, according to a new study.    The study, published in the Journal of Physiology, included 12 volunteers confined to their beds for 84 consecutive days in order to mimic the effects of living in a zero-gravity environment...
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You can learn as much from failure as you can from success.
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Nothing gives your principles a workout like a business trip. Taking a stand for your beliefs isnât easy when youâre outside of your comfort zone, but the rewards can be significant.
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Tough-love academies march on, despite criticism. TIME looks inside one school's techniques
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Know where the bar is set, and know who can beat it.
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The tricky thing about being the team to watch is it's impossible to stay that way for long. Either you become an also-ran or you turn into the team to beat.
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If it seems that you have to exercise twice as hard as your buddy in order to get the same results, you may not be imagining it. A Louisiana State University study of 742 people who were put through a strenuous