Personal Best: Putting Very Little Weight in Calorie Counting Methods
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Exercise physiologists say there is little in the world of exercise as wildly exaggerated as peopleâs estimates of the number of calories they burn.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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Based on the success some people are experiencing with low-carb diets for weight loss, at least in the short-term, many have come to assume that foods low in carbohydrates are also low in calories.
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Try these (slightly) more palatable tactics.
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The new update to the food pyramid advises people to slash calorie intake and exercise 30 to 90 minutes a day, updating guidelines to lose weight but gave few specifics.
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Sorry, diet devotees calorie counters and carb cutters: Scientists say there&#39;s no proof that popular weight-loss programs help keep the pounds off.
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By Anonymous  COMBINING WEATHER FACTORS
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Compact kit for the thumb-generation
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Feeling daunted by some of eating goals included in the latest U.S. Dietary Guidelines? Aside from urging Americans to engage in 30 to 90 minutes of physical activity on most days, the document also includes 41 eating recommendations and weighed in at 71 pages.
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A weekly look at the nutritional value, or lack thereof, of some of our favorite foods.
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Exclusive Slim pickings for thin clients
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By Anonymous  ANCIENT TEMPERATURE DROP M
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Spoons are so old school. And so slow. Harried Americans searching for ways to shave precious seconds have seized on new foods designed to keep them on the go -- no utensils needed. There's soup in heat-and-sip cups. Yogurt in squeeze tubes. Mini cookies in little cans that fit in car cup holders. Even frozen peanut butter and jelly sandwiches ...
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How to lose less and learn from your mistakes.
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Perl 5's reference counting scheme almost always keeps memory usage predictable...except for one corner case. The Resource Acquisition Is Initialization strategy helps avoid memory leaks--and can improve your use of exceptions, alarms, other resources, and even transactional systems. Igor Gariev demonstrates.
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Review Waitrose's QuickCheck scanner a real time-saver
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NEW YORK  - While people have a good sense   of the calories contained in smaller portions of fast food,   they sharply underestimate the calories in "super size"   servings, research hints.