Working out of a 'third place'
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Also: Tactile passwords could stop ATM 'shoulder-surfing'
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It&#39;s 5:30 on a mid-December Monday. For most gyms, this is prime time; the post-work &quot;rush hour&quot; when people crowd onto the treadmills and into the weight rooms to exercise away the day&#39;s stress.
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More instructors have taken indoor cycling back to its roots, when it was a workout for cyclists who wanted to train without the perils of outdoor riding.
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What if your desk or computer platform was also a treadmill? What if every meeting you attended took place on the indoor office track? Are you an exercise junkie? The Office of the Future and the Mayo Clinic thwarts work day stress by introducing physical activity into the workplace and demonstrates how to lose a few pounds while surfing the net, I mean working.
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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Actors, dancers, singers and musicians could find fulfilling supplementary jobs in fields like massage therapy, psychotherapy and fitness training.
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Zak DeOssie is sweating, dark pools forming on his T-shirt as fitness guru Mike Boyle pushes him through an odd-appearing set of leaps, bounds, skips, dips, and dashes. It is a bright but frigid February morning at Boyle's strength and conditioning complex in Winchester, an hour's drive from the Brown University campus DeOssie calls home. He has been ...
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Some like to compete, but group training isn't for everyone.
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I recently moved from a small apartment in Oakland to a new house in Sacramento. The cat and I are adjusting quite well, thank you, though for about one month, I was without a kitchen. Or a water heater. Or downstairs flooring. It may not have been the best-laid renovation plan.
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Take a peek at some of the moves the pros are making.
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The promise is attractive: a sweat-free four-minute workout that will give you the same results as a grueling 90-minute session at the local gym.
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The new fitness freak is the 60-year-old who lifts weights every day. Or the 70-year-old who runs marathons. For some, regular exercise becomes the organizing focus of the week, the way raising children and building a risumi used to be.
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It is half-past four in the afternoon, and inside the Youth Visions Fitness Center in Upper Marlboro, the air is heavy with perspiration. The music is loud, and little (and not so little) limbs are pushing, jumping, lifting and stretching in varying degrees of time to the beat.
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Three ways to profits when there's value inside.
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It's not exactly backbreaking work. Go to the Statue of Liberty. See "Aida" on Broadway. Shop at Bloomingdale's. Ride a tour boat around the island of Manhattan. And buy a funny hat.
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Alec Petro of Duxbury has challenged his body to perform under the most strenuous conditions. From triathlons to a 24-hour bike ride, Petro could be considered fearless. But nothing compares to what he and three teammates recently accomplished.
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A third of people trying to lose weight find they actually end up piling on the pounds, a survey finds.