Counting Calories, but Not to Shed Pounds
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My daughter's illness and recovery have taught me that there is no such thing as good and bad foods.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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Call it diet fatigue, burnout or simply boredom. That's what Laura Howard, a Lean Plate Club member who has trimmed an impressive 60 pounds during the past 18 months, reports experiencing these days. To drop from 190 to about 130 pounds, she's done all the right things, including...
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(National-NBC) Nov. 17, 2004 - Two new studies from Penn State University researchers are adding to evidence that you don&#39;t have to go hungry to drop pounds.
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When I got to college I finally lost the extra pounds Iâd been carrying, but I was still thinking about food constantly. How I changed my mind as well as my body.
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&#39;Physical activity reduces the effects of being overweight, but it&#39;s far from removing all the increased risk associated with obesity.
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The importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
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Some habits aren't meant to be broken.
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A review of 10 of the nationâs most popular weight-loss programs found there was not enough evidence to support the claims many of them make about shedding pounds and keeping them off.
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By Kathleen Doheny, HealthDay Reporter    HealthDayNews -- Gather together some diners who are trying to lose weight, then sit back and listen to the debate.    Almost anyone who's on a diet -- or at least one that's working -- is convinced his or her plan is the best...
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CINCINNATI - A woman who weighed more than 300 pounds noticed something strange happening to her body.  As she lost more than 60 pounds over several weeks without going on a diet, she said she could feel a large mass growing inside her. "It didn't feel normal," Grace Radtke said.
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Obese women who are considering restricting their calorie intake to shed pounds should not be dissuaded by those who believe dieting may increase their risk of developing a binge-eating disorder, new study findings suggest.
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You may not think of your bed as an ally in weight control. But as you'll learn in today's Lean Plate Club column, sleep is proving to be a powerful tool for controlling appetite and pounds plus reducing your risk of diabetes and high blood pressure. In today's column, also discover two strategie...
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Cutting calories in space is more about sorting food packets than eating a little less and saving the rest for later. In space, there are no leftovers.