Diet gets healthier as people age
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Contrary to popular opinion, adults do eat more healthily than they did as children.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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A low-fat diet only conferred the benefit if it lasts for many years, a new study indicates.
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(CBN News) - New studies show it is never too late to be healthy. Moderate exercise and a good diet can ward off a slew of age-related problems.
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It is becoming clear that the human genome responds to changes in diet, even though it takes many generations to do so.
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Even in middle age, adopting a healthy lifestyle can lower the risk for heart disease and premature death within years of changing habits, researchers reported on Thursday.
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NEW YORK  - Eating meals that include all ingredients known to improve cardiovascular health could add years to your life, according to new study findings released Friday.
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Getting fatter around the middle? Have a family history of heart disease or diabetes? You could be headed for the same trouble, especially if you're over 40 and female.
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Jo Spann used to be a steak-and-potatoes, three-squares-a-day type, but as the years have gone by, the 72-year-old now finds herself snacking "all the time." A full meal now is usually a once-a-day event. Researchers say such snacking is OK &#151; in fact, regular nibbling can be good for older people.
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NEW YORK  - Older men and women who take nutritional supplements are more likely to get adequate amounts of several vitamins and minerals than their peers who don't use supplements, a new study shows.
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MONDAY, March 12 (HealthDay News) -- If you&#39;re the child of parents who lived to 85 or more, your risk for heart disease in middle age is significantly lower than children of parents who died earlier, researchers report.
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Good, old-fashioned diet and exercise might keep you young by reducing the action of insulin in the brain, researchers reported on Thursday.
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WASHINGTON Health experts are giving America&#39;s senior citizens something serious to chew on -- new numbers showing they need to eat better and exercise more.
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There is much more to becoming â and staying â physically fit as you age than engaging in regular aerobic activity.
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A new diet-focused strategy dubbed the &quot;Polymeal&quot; could reduce the risk of heart disease by 76% and significantly increase life expectancy.
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IT IS possible to extend your life and avoid heart disease by regularly eating the &quot;ideal healthy meal &quot; , scientists revealed last night.
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Two new studies give one more reason to eat a diet rich in fish: prevention of age-related macular degeneration, the leading cause of blindness in old age.