Want to lose weight? Don&#39;t forget to hit the sack
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Pound for pound, it turns out that many popular weight-loss programs are not to diet for, a new study reveals. Researchers reviewed 10 well-known programs and found there
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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Walking can help people lose weight,  especially if they use a pedometer to make sure they are going  far enough, U.S. researchers reported on Tuesday.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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NEW YORK  - Weight-loss surgery for severe  obesity may carry the risk of damage to the network of nerves  that runs throughout the body, researchers reported Thursday.
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counting carbs, watching kilos, and keeping an uneasy eye on the growing list of health problems linked with obesity. But it&#39;s not just the number
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New research suggests that people who lost weight -- and kept it off -- limited their fat, not carbohydrates. Dieters are starting to turn away from the Atkins-style plans for long-term weight control, and a new study backs them up.
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Being fit but fat isn&#39;t good enough. Excess weight, all by itself, can take years off your life, even if you get plenty of exercise, a study found.
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BOSTON - Even if you get lots of exercise, excess weight can take years off your life, a new study says. &quot;There has been some suggestion that if you are particularly active, you don&#39;t have to worry about your
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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Those who struggle to lose weight are often accused of not having enough willpower. But in today's Lean Plate Club column, discover how some who struggle might be able to turn into super losers--based in part on the type of food that they eat. (Don't get too excited, calories still count.)
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Washington -- Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit versus fat.
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Getting to sleep on time and living a healthy life can help get rid of unwanted pounds. If you want to lose weight, get some sleep.
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Exercising after meals can help promote weight loss by boosting appetite-suppressing hormones, say scientists.
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LAS VEGAS - People looking for a way to lose weight may want to trade in pills for a pooch. A first-of-its-kind experiment to put people and their pets on a diet and exercise program found that both lost weight
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.