Fitness Resolutions? Bah, Humbug. Try These Smaller Steps Instead.
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With opening presents and eggnog and family visits and eggnog and Christmas caroling with the neighbors and eggnog, the last thing to worry about today is exercise.
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Scientists believe measuring your waist could be a better indicator of future health than weighing yourself.
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Brisk walking along with abdominal muscle stimulation can improve fitness and appearance, NI researchers find.
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Some habits aren't meant to be broken.
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Unless, that is, you follow a few simple steps.
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Starting late? Supercharge your plan with this two-step program.
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Health and fitness goals, always the most common New Year&#39;s resolutions, will be even more popular in 2005, myGoals.com says. The online goal-setting site predicts that 26 percent of resolutions
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Two weeks ago, we asked readers to tell us how their employers aided or thwarted their efforts to pursue fitness. We expected to hear about pedometers, lunchtime walks, company fitness centers and yoga classes.
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Small additions can lead to big changes.
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Skip the New Year's resolutions. Keep more of what you earn.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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It's pretty easy to find the calories burned by walking, jogging or doing a workout on a stair climber. Gym machines, pedometers, books and numerous Web sites offer estimates.
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If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.
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A small cadre of researchers is arguing that it is possible to be both obese and fit, and that fitness is actually more important for health.
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Many of you might have already made resolutions to go on a diet, eat less fatty food, do exercise, reduce that bulge etc etc etc. I know even you have.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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The obesity epidemic has a simple solution. If you want to lose weight, either eat less, or breathe more.