'Exercise after eating' diet tip
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Exercising after meals can help promote weight loss by boosting appetite-suppressing hormones, say scientists.
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Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work.
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If you want to eat less this holiday season, there's a simple solution: Eat more.
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There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
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Eating right, combined with exercise, like walking, can help seniors live a longer and healthier life, according to the experts. This week, researchers said elderly Europeans who ate a Mediterranean diet combined
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Eating half of a grapefruit three times per day before meals appears to help people shed unwanted pounds, according to new study findings reported this week.
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Even if they remained obese, women who survived breast cancer cut their risk of dying from a recurrence of the disease if they had a diet rich in fruits and vegetables and exercised moderately, a study found on Friday.
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Wednesday, January 14: "I now have lemon  juice in hot water, mornings, with no sugar ... also apples  before a very small breakfast of dry toast and weak tea -- if  this doesn't get my fat down I'll give up dieting!
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Reminders to avoid overindulging during meals and parties and to make time for exercise are among the holiday health tips offered by Duke University&#39;s Diet and Fitness Center.
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NEW YORK  - A daily serving of soy may help postmenopausal women avoid gaining fat around the middle, preliminary research suggests.
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Q I work out three times a week on my stationary bike at home. I usually ride after I get home from work at 5:30 p.m. The problem is that I drink a glass of water before and after I use the bike. I also have a drink at dinnertime and another glass of water before I go to bed at 10 p.m. I usually ...
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Hold the roast beef, pass the cocktail wieners on toothpicks. Eat off paper plates (napkins are even better), and don't dare sit down.
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Jo Spann used to be a steak-and-potatoes, three-squares-a-day type, but as the years have gone by, the 72-year-old now finds herself snacking "all the time." A full meal now is usually a once-a-day event. Researchers say such snacking is OK &#151; in fact, regular nibbling can be good for older people.
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IT IS possible to extend your life and avoid heart disease by regularly eating the &quot;ideal healthy meal &quot; , scientists revealed last night.
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Short bursts of exercise may help reduce the potentially dangerous spikes in blood fats that occur after fatty meals.
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People who order a low-calorie salad, or two, before they start their main course meal usually eat less, which might translate into weight loss.