Pick a Diet and Stick to It, Study Says
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Only one in four people can stick to a diet for a full year, a study comparing adherence to weight-loss programs said on Tuesday.
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While the old maxim that every little bit helps rings true -- especially when it comes to weight loss -- a scientific review of commercial diet plans shows that the results are indeed just a little bit positive.
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If you thought eating a diet rich in fruits and vegetables would lower your risk of developing cancer, think again. Researchers from Harvard have released data from what can only be described as a very controversial study.
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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Nutritionists have cast doubt on a Lancet study showing cutting out &quot;bad&quot; carbohydrates leads to weight-loss. Research on rats by Boston Children&#39;s Hospital showed the diet, which promotes foods with a low glycaemic index (GI) score - could be beneficial.
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LONDON - More than 45 million copies of the books have been sold and everyone seems to be on it, but researchers say that Atkins and other low-carbohydrate diets do not help people stay slim.
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Another day, another diet. There is an unlimited choice on how to lose weight: the only hard thing, it seems, is actually doing it.
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(HealthDay News) -- No matter what kind of diet you're on -- low-fat, high-protein, or low-carb -- hunger may be lurking to derail many weeks of discipline.
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Breast cancer is less likely to return in patients who stick to a low-fat diet, according to a study released on Saturday.
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NEW YORK  - Some researchers are questioning whether national guidelines advising Americans to eat a low-fat diet have had the unintended consequence of feeding the current obesity epidemic.
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The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S. guidelines. Even so, critics say the results show how hard it is to lose weight and keep it off.
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TUESDAY, July 10 (HealthDay News) -- A study of older Chinese women suggests that a move toward a Western-style diet -- heavy on meat and sugary foods -- boosts breast cancer risk.
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Even in middle age, adopting a healthy lifestyle can lower the risk for heart disease and premature death within years of changing habits, researchers reported on Thursday.
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Breast cancer is less likely to  return in patients who stick to a low-fat diet, according to a  study released on Saturday.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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EATING vegetables, fruit, nuts and beans instead of white bread and sugary breakfast cereals could be the ultimate way to diet, new research reveals.