Counting Calories, but Not to Shed Pounds
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My daughter's illness and recovery have taught me that there is no such thing as good and bad foods.
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Cutting calories in space is more about sorting food packets than eating a little less and saving the rest for later. In space, there are no leftovers.
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Popular diets such as Atkins and South Beach recommend eating few or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the &quot;glycemic index&quot; may be the way to shed pounds and boost health.
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NEW YORK  - When it comes to carbohydrates,  it's not how much you eat, but which kind, that makes a  difference to your bathroom scale, new research shows.
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Note to Atkins dieters: Not all carbs are evil. A diet containing carbohydrates that are low in sugar or release sugar slowly can lead to weight loss, reduced body fat and lower risk factors
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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If the idea of eating unlimited amounts of food without counting calories or grams of anything sounds appealing, listen up. Carefully.
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My weight has been up and down over the past several years.  I'd lose weight, but I'd have trouble keeping it off, and all the other problems that many people have.  Looking back on it, I find that one of my biggest problems is lack of discipline.  While I could keep myself under control for a while, that control would slip, and the weight would come back.    Over the past year, however, I have managed to find a diet plan which I have been successful with.  As with anything that works well, the progress has been slow, but it has been steady.  This diet plan is of my own devising, so your mileage may vary, but I think it's a lot of common sense that you've already heard anyway.
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Here&#39;s the good news from the National Cancer Institute. A new study finds those foods can decrease the risk of cardiovascular disease, unfortunately it doesn&#39;t decrease the risk of cancer.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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LAS VEGAS -- People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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The most popular dieting brands are now weighing in with calorie counters and nutritional guides designed for personal digital assistants and combination PDA-mobile phones. Just in time for the season of bountiful temptation.
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Less shut-eye equals greater risk: Resulting increased stress can result in overeating, nutrition expert warns. LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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The growing obesity problem doesn't exclude pets.
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Atkins devotees count carbs. Followers of Weight Watchers stay within their daily allotted food points. The South Beach Diet preaches a balance of meat, fruits, vegetables and whole grains.