Walking uphill or down said to aid heart differently
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It turns out that whether a stroll is taken uphill or down, the cardiovascular system benefits, a finding that researchers predicted yesterday
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People too fat or too weak to start  normal exercise may get surprising benefits from a downhill  stroll, Austrian researchers reported on Sunday.
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By Christina Vance, The Fresno Bee, Calif.  Sep. 10--The Sierra reminds me.   Trail hikers frequently talk of coming to their senses in the high places -- finding escape from the din of cell phones and honks of cars. They leave behind stuff-crammed buildings, carrying only a bag.
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Public-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Walking may not be enough alone to produce significant health benefits, research suggests.
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Two ways to get there, they told me. You can take the long way, which is around the mountain, or you can take the short way, which is over the mountain.
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even if you don't have diabetes, heart disease or ailments - is still a heavy load on your heart, researchers said on Tuesday.
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NEW YORK  - Moderate exercise might help older adults' blood vessels relax, a study has found -- pointing to one reason why exercise lowers the risk of heart attacks and strokes.
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A heart patient who had muscle cells transferred from his leg to his heart makes good progress.
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Regular walking may help prevent mental decline and Alzheimer's disease, bolstering evidence that exercise needn't be strenuous to be good for you.
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Trying to avoid vertigo, falls and other hazards of lost equilibrium.
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Trousers may turn out to be your heart&#39;s unlikeliest friends, with UK scientists having developed unique vibrating pants that can help relieve patients of their angina pain.
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The catchphrase &quot;use it or lose it&quot; has taken on new significance for Parkinson&#39;s disease patients after new research that shows exercise can slow the progress of the illness.
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WOMEN suffering from breast cancer beat the disease faster if they exercise, Scottish experts claim. They said that women who walk, jog and do aerobics have more chance of recovery than women who lead a sedentary lifestyle.
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NEW YORK  - Many women, and seniors, do not  enter a rehab program after having a heart attack. Yet,  participation in cardiac rehabilitation markedly lowers the  risk of dying or having a second heart attack during the next  three years, results of a recent study show
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When it comes to heart disease, being  fit may be more important than being thin, according to a study  of more than 900 women published on Tuesday.
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Many women, and seniors, do not enter a rehab program after having a heart attack. Yet, participation in cardiac rehabilitation markedly lowers the risk of dying or having a second heart attack during the next three years, results of a recent study show