With Fruits and Vegetables, More Can Be Less
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hat determines how much we eat and how much we weigh? Is it the amount of fat in foods, the presence of carbohydrates, the size of our portions, what we drink with our meals, that elusive trait called willpower?
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Like many Americans at this time of year, the food industry has been talking a lot about healthy eating, improved nutrition and making better choices.
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Adults eat twice as many fruits and vegetables as they did when they were children and take in less fat and sugar, according to a new study.
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A diet extra heavy in fruit and vegetables was no better than one with the standard recommended amounts in preventing the recurrence of breast cancer, a study released on Tuesday found.
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They are not getting enough exercise or fruits and vegetables on a daily basis, study indicates. By Emily Fredrix / Associated Press.
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Bad news &#151; but probably no surprise to parents &#151; when it comes to young children and vegetables: A government study showed fifth-graders became less willing to try vegetables and fruits when more were offered as free school snacks.
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A multiyear study involving more than 100,000 participants provides added support that eating lots of fruit and vegetables is good for the heart.
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Breast cancer survivors who ate more fruits and vegetables were not more likely to avoid a cancer recurrence
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Eating fruits and vegetables won&#39;t reduce the risk of developing cancer, according to the findings of a study conducted by the Harvard School of Public Health in Boston.
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New eating guidelines issued by the  U.S. government on Wednesday stress losing weight by eating  more vegetables, fruits and whole grains but stop short of  limiting any specific food group.
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NEW YORK  - People who eat plenty of   salads, or raw vegetables in general, typically have higher   blood levels of several important nutrients, according to a   large study of U.S. adults.
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Eating fruits and vegetables won&#39;t reduce risk for cancer, but is helpful to prevent heart diseases, said a recent study. Researchers from the Harvard School of Public Health
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Choosing just a few organic foods can make a big difference.
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Description: A new study finds that eating lots of fruits and vegetables daily -- especially green leafy vegetables -- protects against heart attacks and strokes.
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Maybe, say researchers at Rutgers University and other US east coast universities who have found people especially sensitive to bitter compounds in broccoli and other foods tend to be thinner than others.
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ISLAMABAD: Sometimes ordering more food helps you eat less -- that is, if what you order is a low-calorie salad, new research shows.
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Women told to eat healthy low-density foods, especially fresh fruits and vegetables, lose more weight than those told to cut fat, according to research unveiled Wednesday.