Too Cold to Exercise? Try Another Excuse
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Your mother was right about the hat. But bundling up is not advised.
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If you are too weak, unfit or heavy to embark on an exercise program, you should try walking downhill. Walking downhill is good for lowering your blood glucose levels, say Austrian researchers.
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By Matt Russell, Post-Bulletin, Rochester, Minn.  Feb. 3--As we go through the heart of winter, it's time to get off the couch and enjoy what the frosty months of Minnesota have to offer.
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People too fat or too weak to start normal exercise may get surprising benefits from a downhill stroll, Austrian researchers reported on Sunday.
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Exercise physiologists say there is little in the world of exercise as wildly exaggerated as peopleâs estimates of the number of calories they burn.
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Drive a car? Ride a bike? The message is the same on the slopes: Be aware.
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NEW YORK  - Without enough exercise, even  those impossible bodies on display at the Olympics are in  danger of rapidly morphing into the shape of a couch potato, a  study of endurance athletes shows.
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Start with layering: an extra pair of socks and two long-sleeve T-shirts. Keep the hands warm, always. Oh, and pretend as if the elements do not matter.
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By EMMA ROSS    MUNICH, Germany  -- People with high blood pressure seem to be more vulnerable to heart attacks when the temperature drops, new research shows.    The findings, presented Monday at a conference of the European Society of Cardiology, are not surprising because cold weather makes the blood vessels constrict, making it harder for blood to move through, but the study is the first to document that variations in the weather increase the occurrence of heart attacks in people with high blood pressure...
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NEW YORK  - People who have trouble exercising on a treadmill are at increased risk of suffering a heart attack or other heart-related event and of dying, according to results of a study.
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Having a bad heart doesn't mean you can skip exercise, doctors said Wednesday. In fact, it may even help your heart to repair itself. Research presented at the European Society of Cardiology meeting showed that exercise sparks the creation of new heart vessels.
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Regular exercise could stop Parkinson's disease from progressing, researchers believe.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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Not all of the Arctic thaw is caused by man. Nature plays a role, too, but that doesn't let us off the hook for the damage we've done.
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Step away from the pie If youâre serious about getting fit then the Wiiâs sports games will get you partly there, but theyâre no substitute for traditional exercise, according to a group of Canadian students. Duh.â¦
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If it's January, it's time to go out on a limb again.
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COLD snaps can trigger heart attacks, particularly in people suffering from high blood pressure, researchers said yesterday. The increased rate of attacks during winter lows is probably due to the fact that