My Diet Strategy? Controlled Indulgence
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Despite my well-known interest in healthful eating, I donât believe in deprivation.
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Catherine Holmes saw the ads for the so-called "dairy diet" and thought it would be a tasty way to lose a few pounds. After all, she loves buttermilk, yogurt and cheese.
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There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
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The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S. guidelines. Even so, critics say the results show how hard it is to lose weight and keep it off.
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NEW YORK (Reuters Life!) - Dieters beware. You might be watching what you eat but if a friend next to you is tucking into a calorie loaded snack you could be in trouble.
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To a degree some may find hard to swallow, science is proving the old adage "you are what you eat."
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How can you separate the good advice from the greedy advice?
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You may not think of your bed as an ally in weight control. But as you'll learn in today's Lean Plate Club column, sleep is proving to be a powerful tool for controlling appetite and pounds plus reducing your risk of diabetes and high blood pressure. In today's column, also discover two strategie...
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How many M&amp;MS are enough? It depends on how big the candy scoop is. At least that's a key factor, says a study that offers new evidence that people take cues from their surroundings in deciding how much to eat.
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A new study associates eating dark chocolate with lowering blood pressure. But the daily dose recommended by doctors is no dessert lover's dream.
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Can a rational awareness of flavor chemistry and amine circuitry influence and heighten our actual sensory experience of food?
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty
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Hold the roast beef, pass the cocktail wieners on toothpicks. Eat off paper plates (napkins are even better), and don't dare sit down.
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Call it diet fatigue, burnout or simply boredom. That's what Laura Howard, a Lean Plate Club member who has trimmed an impressive 60 pounds during the past 18 months, reports experiencing these days. To drop from 190 to about 130 pounds, she's done all the right things, including...
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Can eating less junk food add some girth to your wallet?
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hat determines how much we eat and how much we weigh? Is it the amount of fat in foods, the presence of carbohydrates, the size of our portions, what we drink with our meals, that elusive trait called willpower?