Study Shows Simple Steps to Painless Dieting
449076
By reducing calorie density by 30 percent and reducing serving sizes by about a quarter, Penn State researchers eliminated 800 calories a day from the diets of young women
576024
Choosing just a few organic foods can make a big difference.
166797
Popular diets such as Atkins and South Beach recommend eating few or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the &quot;glycemic index&quot; may be the way to shed pounds and boost health.
632501
Dietary changes to cut calorie intake for weight loss do not have to leave you wanting more, research suggests.
410336
If you want to eat less this holiday season, there's a simple solution: Eat more.
118975
NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
22004
Researchers have calculated just how many years you can add to your life by adopting healthy habits.
517907
NEW YORK  - New research may help explain  why people find it so easy to fall back into old habits after  they've decided to change their ways.
649959
The Mediterranean diet has been shown to dramatically lower the risk of metabolic disorder, heart disease and the death rate of the elderly alone and in combination with other healthy lifestyle factors.
370857
A new report suggests a simple strategy for combating obesity among young girls -- increasing their gym time.
225163
THURSDAY, Sept. 20 (HealthDay News) -- In the 1980s and &#39;90s, Americans tried to control their weight by watching their cholesterol by cutting dietary fat and substituting carbohydrates. They paid little mind to total calories and physical activity. And guess what happened to their waistlines -- and their children&#39;s?
512817
OLDER people can significantly reduce their chances of suffering a mixture of deadly risk factors that lead to heart disease and stroke by taking just a moderate amount of exercise, researchers said today.
379603
NEW YORK  - New study findings suggest that  controlling portion sizes may be the fastest route to weight  loss.
141424
Low-carb diets like the Atkins and South Beach plans appear to work better on men than women, University of Connecticut researchers concluded from a new study.
143676
An experimental treatment for bone-thinning osteoporosis appears to prevent spine and hip fractures even though it is given only once a year, eliminating the need for a strict daily pill regimen, preliminary data show.
606373
NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
677743
New study findings suggest that controlling portion sizes may be the fastest route to weight loss.