No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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Never mind what the bathroom scales are saying and take a brisk walk: That&#39;s the message that emerges from a new study that shows that, when it comes to heart health, it&#39;s more important to be active than thin.
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NEW YORK  - A new study provides the first-ever scientific proof that if you eat slowly, you will eat less -- and you will enjoy the meal more.
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Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence
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Here are two more reasons to exercise: It may help prevent breast cancer and can be a safer way to lose weight than dieting, doctors said on Monday.
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Wednesday, January 14: "I now have lemon  juice in hot water, mornings, with no sugar ... also apples  before a very small breakfast of dry toast and weak tea -- if  this doesn't get my fat down I'll give up dieting!
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NEW YORK  - Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.
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Short bursts of exercise may help reduce the potentially dangerous spikes in blood fats that occur after fatty meals.
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The research, published in this week&#39;s Lancet medical journal, should bolster the arguments against those in the food industry who claim that the obesity is caused not by what you eat but how little exercise you take.
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NEW YORK  - Sometimes ordering more food  helps you eat less -- that is, if what you order is a  low-calorie salad, new research shows.
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Women told to eat healthy low-density foods, especially fresh fruits and vegetables, lose more weight than those told to cut fat, according to research unveiled Wednesday.
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NEW YORK  - Many women may not notice if a  few meals contain significantly fewer calories than the meals  they are used to, a new study shows.
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A new report from the U.S. Surgeon General underscores why it's important not to skimp on dairy products or seafood when trying to whittle your waistline. It turns out that Americans, most of whom eat too much, often don't get enough calcium, vitamin D or activity to keep their bones healthy.
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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NEW YORK  - Modifying the consumption of  different food-groups may keep body weight from creeping up  over time, new research suggests.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.