Can't Sleep? Change Towns, Not Sheets
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Insomnia is sometimes described unscientifically as epidemic, and it even seems chic these days. The author visited the worst city for a night's rest, and the best.
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In a new national survey, 60 percent of American women say they don't get enough sleep. What's keeping them awake? And what can they do about it?
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NEW YORK  - One in six Americans frequently   have difficulty falling asleep, and 4.5 percent of them use   some type of alternative medicine to treat their sleeping   problems, a new study shows.
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Atlanta has been the named the worst city for sleeping, according to a pharmaceutical company-funded report. The Big Peach was the pits in a ranking based on survey data and on factors that deprived people of sleep like commute times, divorce and unemployment rates.
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By Pete Bach, The Post-Crescent, Appleton, Wis.  Mar. 6--Many people won't lose any sleep Sunday when daylight-saving time  kicks in nearly a month early.    Another Y2K it's not, according to one computer expert.
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You may be tempted to reach for a sleeping pill if you continually have trouble nodding off, but a small new study indicates you might be better off with cognitive therapy.
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NEW YORK  - Teenagers who usually fall into  bed at 2 am each night and get up a few hours later to make  their 8 am classes are putting themselves at risk for more than  chronic tiredness.
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A significant percentage of executives and their boards are dysfunctional. If you knew what really goes on out there, the countless ways you can get screwed, you'd need Ambien just to sleep at night.
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If you can't get a good night's sleep it's likely that your parents are at least partly to blame.
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Most conferences are brain-numbingly boring, right? All the good stuff happens out in the lobby. Right??? Want to fix conferences? Easy! Just move the speakers out into the lobby. You could put some mattresses in the meeting room for people with jetlag to catch up on their sleep.
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By The Tribune, Mesa, Ariz.  Sep. 5--As it is with most reasonable people, my views on some things have evolved.   For example, when I was a little kid, I hated naps.   So when word came on Aug.
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Life & style: Suffering from jet lag can ruin a holiday. But how can you readjust your body clock quickly? Emine Saner throws some light on the subject.
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Missing out on sleep may cause the brain to stop producing new cells, a study suggests.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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You may be burning fewer calories as you sleep, but experts are still recommending more shuteye if you want to lose weight. A study, based on 1,024 volunteers in the Wisconsin Sleep Cohort Study, showed those
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Having trouble sleeping? Don't bother  with a cup of cocoa or counting sheep -- listening to music at  bedtime is the way to get a restful night, Taiwanese  researchers have found.
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You might be sleeping on a bull market.