Counting Calories, but Not to Shed Pounds
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My daughter's illness and recovery have taught me that there is no such thing as good and bad foods.
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A new report from the U.S. Surgeon General underscores why it's important not to skimp on dairy products or seafood when trying to whittle your waistline. It turns out that Americans, most of whom eat too much, often don't get enough calcium, vitamin D or activity to keep their bones healthy.
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If you're trying to keep your weight steady this holiday season, learn in today's Lean Plate Club column about a convenient morning-time ally. Eating high-fiber cereal appears to be one tool in helping to control calories eaten, according to a new study at the University of Rhode Island. It's......
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Despite my well-known interest in healthful eating, I donât believe in deprivation.
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People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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NEW YORK  - Many women may not notice if a  few meals contain significantly fewer calories than the meals  they are used to, a new study shows.
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Low-fat beats low-carb when it comes to dieters keeping off precious pounds, according to a new study from Brown University. The researchers compared the diets of 2,700 people who enrolled in the National
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When I got to college I finally lost the extra pounds Iâd been carrying, but I was still thinking about food constantly. How I changed my mind as well as my body.
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Based on the success some people are experiencing with low-carb diets for weight loss, at least in the short-term, many have come to assume that foods low in carbohydrates are also low in calories.
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Sorry, diet devotees calorie counters and carb cutters: Scientists say there&#39;s no proof that popular weight-loss programs help keep the pounds off.
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If you&#39;re looking for a better way to control your weight, a new study suggests that getting a good night&#39;s sleep might keep the pounds off.
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A new study finds little evidence that commercial weight-loss programs help people drop excess pounds.
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Obese pregnant women can avoid  weight gain or even lose some weight without harming their  babies, a small study suggests.
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Never mind what the bathroom scales are saying and take a brisk walk: That&#39;s the message that emerges from a new study that shows that, when it comes to heart health, it&#39;s more important to be active than thin.
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If the idea of eating unlimited amounts of food without counting calories or grams of anything sounds appealing, listen up. Carefully.