Too Cold to Exercise? Try Another Excuse
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Your mother was right about the hat. But bundling up is not advised.
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You&#39;re speeding through space at 28 000 kilometres per hour, at times the outside temperature gets down to a chilling minus two hundred degrees Celsius, there is no quick getaway.
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It&#39;/s time you paid heed to grandma&#39;s saying and stay right indoors if you want to dodge the cold as reserachres have revealed that exposure to even mild cold conditions like AC or winter breeze can result in a condition called familial cold
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Geopolitically, the choice made sense. How could they not give the Winter Games to a place whose czar once declared that his two best generals were January and February? The Russians, who have more snow and ice than any country on the planet, have never staged this quadrennial sleighride. Clearly, they were overdue. But when the International Olympic Committee tapped ...
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Feel like a fish out of water? You may not be too far off.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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NEW YORK  - People who think they're getting a good workout obtain more benefits than those who perform the exact same activities, but don't think what they are doing is exercise, according to the findings of a study by Harvard researchers. These results support the idea that the benefits of exercise may involve a placebo effect.
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There is a reason why people feel they should exercise harder as they age, scientists say.
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A small new European study adds to the growing body of evidence that exercise can stave off mental decline in older people. The 290 participants, all men, were between the ages of 70 and 90 when the study began in 1990.
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An article last Thursday about cold-weather exercise misstated the accomplishment of Lewis Gordon Pugh last July while swimming near the North Pole. He completed a kilometer in just under 19 minutes, not a mile.
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People too fat or too weak to start normal exercise may get surprising benefits from a downhill stroll, Austrian researchers reported on Sunday.
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NEW YORK -- The traditional excuse for disappointing retail sales in February -- cold weather -- might not be enough to explain sluggish results posted by US merchants from Gap Inc. to AnnTaylor Corp. Unappealing fashions may also have something to do with it.
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NEW YORK  - If you can talk while  exercising, you are likely doing it right, new research  indicates.
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As a motivational speaker and executive coach, Caroline Adams Miller knows a few things about using mental exercises to achieve goals. But last year, one exercise she was asked to try took her by surprise.
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By adopting a sensible eating strategy and factoring exercise into your daily routine, you can survive winter without gaining weight.
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Exercise physiologists say there is little in the world of exercise as wildly exaggerated as peopleâs estimates of the number of calories they burn.
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Have heart problems? Hit the gym and start lifting some weights.