No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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Women who are clinically obese don't need to diet to improve their health, say UK researchers.
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Researchers investigate the impact of exercise on preventing weight gain, obesity and diabetes.
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Regular exercise can reduce the incidence of a deadly combination of risk factors for heart disease and diabetes in middle-aged and older people.
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The new update to the food pyramid advises people to slash calorie intake and exercise 30 to 90 minutes a day, updating guidelines to lose weight but gave few specifics.
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.
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Life & style: Eating food straight out of the ground rather than off the plane is much healthier for both you and the planet, writes Ross Dobson.
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NEW YORK  - Shunning food every other day  may be a feasible way to slash calories -- if you and those  around you don't mind the crankiness that comes with it,  according to researchers.
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A new study has revealed that a low-glycemic-index (low-GI) diet, in which carbohydrates are low in sugar or release sugar slowly, can lead to weight loss, reduced body fat, and reduction in risk factors for diabetes and cardiovascular disease.
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If you want to cut down on your calories you should try eating a salad before you start your meal. If you do, you will eat fewer calories each meal without even thinking about it, says new research.
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.
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NEW YORK  - Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.
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Here are two more reasons to exercise: It may help prevent breast cancer and can be a safer way to lose weight than dieting, doctors said on Monday.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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People with diabetes don't have to hit the gym to reap the life-saving benefits of exercise.
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.