Afternoon nap 'is good for heart'
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Having a regular siesta in the middle of the day may reduce the risk of death from heart disease, research suggests.
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NEW YORK  - Moderate exercise might help older adults' blood vessels relax, a study has found -- pointing to one reason why exercise lowers the risk of heart attacks and strokes.
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WEDNESDAY, Dec. 15 (HealthDayNews) -- Older adults who get daily social and physical activity -- even for brief periods -- sleep better and have improved cognition, says a Northwestern University study in the Dec. 15 issue of Sleep.
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Scientists believe that failing to make your bed in the morning may actually help keep you healthy.
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SONGDO, South Korea -- It's Monday morning and the wall computer has a few suggestions to kick off the day: Your blood pressure is high, so how about tofu for dinner? Try another route to work to avoid traffic. And there's no more orange juice, so more has been ordered.
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Tired of popping pills to get a peaceful sleep? Well, it may just be time for you to bid them goodbye, as researchers have now found that cognitive behavioural therapy (CBT) is much more effective than sleeping
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NEW YORK  - Cramming in the recommended  weekly amount of exercise into the weekend appears to offer  some health benefits for otherwise healthy men, new research  reports.
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A protein produced by the heart during its development can minimise heart attack damage, research suggests.
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The morning commute can be a lot more hazardous to your health than you might think. Researchers in Germany say people prone to heart attack face triple the usual risk just after they&#39;ve commuted.
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LONDON, Oct 2  - British Prime Minister Tony Blair said Saturday that he felt in &quot;excellent&quot; health as he set off for his official country residence to rest after a successful minor heart operation.
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Treatment with melatonin -- a hormone believed to play an important role in the sleep cycle -- improves slumber for people with asthma, says a Brazilian study in the November
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It's official. A glass of wine a day keeps heart risk at bay -- at least for women.
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A daily doze?  Scientists say we need to wake up to the benefits of naps.  According to a recent study in the Archives of Internal Medicine, people who napped 30 minutes a day, three times per week, were 37 percent less likely to die of heart disease.
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NEW YORK  - Drinking coffee does not appear increase the risk of heart attack, according to a study of older Swedish women, and it may even be protective.
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Daily cups of tea can help you recover more quickly from the stresses of everyday life, research suggests.
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NEW YORK  - Eating plenty of whole grains can help keep your arteries healthy, potentially warding off heart disease and stroke, a new study shows.
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Cramming in the recommended weekly amount of exercise into the weekend appears to offer some health benefits for otherwise healthy men, new research reports.