New Fitness Instruction: Sing the Body Eclectic
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The world of âHow to Look Good Nakedâ is a happy and optimistic place where no one is overweight, but everyone suffers from a curable form of body dysmorphia.
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Aerobics instructor Sarina Jain explains the buzz around her masala bhangra workout.
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A refresher course on getting better mileage
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Three tips to help your portfolio become fit and gain weight in a good way.
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Here's the skinny: Discovery Health Channel is weighing in with "The National Body Challenge," an eight-week reality series joined by a nationwide initiative to lose weight and get fit.
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If you can talk while exercising, you are likely doing it right, new research indicates.
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Incorporating short, weekly sessions on healthy living and social pressures into sports training appears to help young girls fight impulses to diet excessively
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Can digital musicians, artists and other media creators free themselves from the tyranny of popular software design? Commentary by Momus.
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The promise is attractive: a sweat-free four-minute workout that will give you the same results as a grueling 90-minute session at the local gym.
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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More instructors have taken indoor cycling back to its roots, when it was a workout for cyclists who wanted to train without the perils of outdoor riding.
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NEW YORK  - If you can talk while  exercising, you are likely doing it right, new research  indicates.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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By CARLA K. JOHNSON CHICAGO - What if you could burn fat while shaking a martini? Actually, it's your body that shakes like a martini on a new type of fitness machine that's generating lots of buzz and celebrity use. Even NASA has tested the concept.
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A Canadian health club is  offering a new form of exercise for people bored with the  treadmill or cycling classes -- the Wii Workout Station.
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The Truth About Losing Fat On Your Stomach by Melanie Mendelson
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Fat from the tummy or bottom could be used to grow new breasts.