Exercise: Better Than the Couch, but Not Equal to the Court
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The active video games played on the Nintendo Wii console are not a substitute for the real thing, a small study suggests.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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People with diabetes don't have to hit the gym to reap the life-saving benefits of exercise.
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Instead of spending money on computer games or puzzles to improve your brainâs health, invest in a gym membership.
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Never mind kickball or soccer. Some schools are now getting kids to break a sweat with exergaming fitness centers
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If it seems that you have to exercise twice as hard as your buddy in order to get the same results, you may not be imagining it. A Louisiana State University study of 742 people who were put through a strenuous
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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Older people who have long been  physically active, and remain so, have better balance than less  vigorous seniors, while those who pick up the exercise after  retirement fare almost as well, French researchers report.
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Couples who exercise together, experts have always said, are more likely to stick to a fitness plan than those who go it alone. But a new study, offering a twist on the old-fashioned buddy system, has found
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NEW YORK  - Physical activity programs that involve the school and the family or community appear to have the greatest beneficial effect in getting adolescents off the couch and up and about, a review of published studies indicates.
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A new study suggests that longer and more intense physical activity helps men keep their cognitive functioning into old age. We already know that exercise has many benefits for health.
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I'm not so good with buttons, especially those that control video games. When I play, it's a full-body experience with a lot of arm movement as I try to move my little guy on the screen. The physical activity does nothing to influence the game, but it's good exercise and provides plenty of amusement to my brothers, significant others and anyone else watching.
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NEW YORK  - Older people who have long been physically active, and remain so, have better balance than less vigorous seniors, while those who pick up the exercise after retirement fare almost as well, French researchers report.
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New research shows that exercise can help reverse the aging process at the cellular level. Strength training for the senior set.
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EXERCISE is promoted as the key to a long and healthy life, but regular work-outs may be a waste of time for those who have the wrong genes.
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Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
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For some people, the first step to getting fit may be sitting on the couch and channel surfing