Eyes Wide Shut: Thoughts on Sleep
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Musings on sleep from scientists, philosophers, artists and more.
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The amount of time people spend  sleeping may affect their weight, study results suggest.
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Less shut-eye equals greater risk: Resulting increased stress can result in overeating, nutrition expert warns. LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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Deep, restful sleep may be important for keeping type 2 diabetes at bay, U.S. researchers said on Monday.
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A new awareness of promoting Âan image of joy and wellness.Â
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A few nights without sleep can not only make people tired and emotional, but may actually put the brain into a primitive "fight or flight" state, researchers said on Wednesday.
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The new study clarifies the picture of what the sleeping brain does with newly studied material.
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NEW YORK  - Regularly getting 5 hours or less of shut eye a night does not appear to have a considerable influence body weight or waist size over time, according to findings from a long-term study of British workers.
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I've been getting early wake-up calls lately. Waking up before the sun has cleared the line of trees east of my house may be the result of age, but I prefer to think of it as a creative surge, or a greater degree of alertness.
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Background: Total sleep deprivation in rodents and in humans has been associated with hyperphagia. Over the past 40 years, self-reported sleep duration in the United States has decreased by almost 2 hours.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Experts have this unconventional advice for dieters: Donât scrimp on sleep and think about getting a dog. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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NEW YORK  - Older women with sleep-related breathing problems may have a heightened risk of impairments in thinking and memory, a new study suggests.
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A study published on Monday found that  people who sleep less tend to be fat, and experts said it's  time find if more sleep will fight obesity.
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Weight-loss experts are touting a laid-back prescription for shedding pounds: Get some zzzâs. A study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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Carla Carr knew she felt tired a lot, but never suspected sleep apnea. The Fort Gibson, Okla., woman said she'd never been diagnosed, although she'd often be awakened by her husband when he'd catch her not breathing during sleep.
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Many people who take sleep medications think they work far better than laboratory measurements show they do.