Resist the Urge to Run
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Here's one surefire way to sandbag your portfolio.
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Nutrition, obsession, global business:  an exploration of our second most basic desire.
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Many of us want to wake up earlier in the day. We stay up all day doing nothing but think how much more nothing we could get done if we woke up even earlier. The problem is - we are procrastinators, and we just keeping pushing the decision to wake up earlier till later.  I am a procrastinator! I admit it! I'm lazy, I have zero self control and even less self discipline. My life consists of simply rolling down the path of least resistance.  You know what I've done? I've gone and taken the biggest changes I wanted to make in my life, and modified them so that they BECOME the path of least resistance.  The first lesson is this - how to wake up by 6:30 every morning.
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If you are too weak, unfit or heavy to embark on an exercise program, you should try walking downhill. Walking downhill is good for lowering your blood glucose levels, say Austrian researchers.
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Adopt a "do nothing" attitude toward the real estate market.
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Q I am a recreational runner, and I occasionally race. Whenever I'm training, I struggle through the first 20 minutes. My muscles get tired, and I feel out of breath. After 20-30 minutes, I get into a zone and feel like I could run all day. Any ideas to make it easier?
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Thirty minutes until the start of the Vermont City Marathon, and I still couldn't activate one of my gadgets for tracking speed and distance. Fifteen minutes. Five. And the starting horn went off. I gave up fiddling to focus on my race.
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SONGDO, South Korea -- It's Monday morning and the wall computer has a few suggestions to kick off the day: Your blood pressure is high, so how about tofu for dinner? Try another route to work to avoid traffic. And there's no more orange juice, so more has been ordered.
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Running the country is no game. It just sounds like one sometimes. In the Bush White House, sports are a metaphor for life. Better keep up if you want to play.
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Public-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Resist the urge to say you will "wordsmith" your list of New Year's resolutions rather than write one. And don't utter, "It is what it is" when you fail to meet your first goal.
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What a weird, irresistible urge it is -- this compulsion to sell low and buy high.
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WOMEN suffering from breast cancer beat the disease faster if they exercise, Scottish experts claim. They said that women who walk, jog and do aerobics have more chance of recovery than women who lead a sedentary lifestyle.
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Q I have a friend who just broke her ankle. She's used to a very active lifestyle (running five to 10 miles per day), but of course now she's bound in a cast. What kinds of exercises do you recommend to keep her from going crazy?
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NEW YORK  - Endurance runners' strenuous training can erode their immunity and make them more vulnerable to catching colds, but a daily dose of "good" bacteria could bring their immune systems back up to speed, Australian researchers have shown.
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Don't let a will get in the way.
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Regular exercise could stop Parkinson's disease from progressing, researchers believe.