Stride For Better Health
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Stride For Better Health by Patricia Wagner
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People with heart disease may want to steer clear of heavy traffic when exercising or simply take their workout indoors to avoid breathing polluted air.
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NEW YORK  - People who want to boost their "good" HDL cholesterol levels with exercise will have to put in at least two hours of physical activity each week, an analysis of 25 studies shows.
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Older people can cut heart disease and diabetes risks through regular exercise and weight loss, according to a new study. Research by Johns Hopkins University found that people between the ages of 55 and 75
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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NEW YORK  - A brisk 30-minute walk 6 days a week is enough to trim waistlines and cut the risk of metabolic syndrome -- an increasingly common condition that is linked to obesity and a sedentary lifestyle, a new study indicates.
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NEW YORK  - Regular exercise may improve depression symptoms in people who've failed to get better with antidepressant medication, the results of a small study suggest.
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Walking can help people lose weight, especially if they use a pedometer to make sure they are going far enough, U.S. researchers reported on Tuesday.
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NEW YORK  - Older adults who regularly walk for exercise may help lower their risk of vascular dementia, the second-most common form of this disorder after Alzheimer's disease, a study published Wednesday suggests.
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In the N.F.L.âs Play 60 Challenge, participants pledge to be physically active for at least 60 minutes a day as a way of getting families to understand the dangers of child obesity.
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CHICAGO Â» The health benefits of regular walking may include helping prevent mental decline and Alzheimer&#39;s disease, research involving Hawaii men over 70 has found, bolstering evidence that exercise needn&#39;t be strenuous to be good for you.
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EXERCISE is promoted as the key to a long and healthy life, but regular work-outs may be a waste of time for those who have the wrong genes.
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WOMEN suffering from breast cancer beat the disease faster if they exercise, Scottish experts claim. They said that women who walk, jog and do aerobics have more chance of recovery than women who lead a sedentary lifestyle.
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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Public-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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The campaign, which will promote exercise and healthier diet among Virginians, aims to reduce the rate of chronic illnesses such as obesity and hypertension through diet, exercise and other prevention techniques.
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NEW YORK  - A large new study confirms that physical activity reduces colon cancer risk.