Fitness: Get Them Hooked and Theyâll Reel Themselves In
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Johnny Goldberg, widely known as Johnny G, the creator of Spinning, is now trying to grab more attention with the Krankcycle.
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PUBLIC-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Thereâs one more activity emerging to give prepubescent go-getters a leg up these days: sports performance training.
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Many teens do not get enough exercise and spend too much time in front of a television or computer screen. Yet, the few who are physically active do not
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The new fitness freak is the 60-year-old who lifts weights every day. Or the 70-year-old who runs marathons. For some, regular exercise becomes the organizing focus of the week, the way raising children and building a risumi used to be.
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It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change the shape of their muscles, or really get any benefit at all...
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Using mental tricks, or dissociating, can get you to the finish line faster.
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Making a resolution to hit the gym more often is a great way to ring in the New Year -- but don't overdo it, advises the professional society for UK managers of sports and fitness centers.
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Between trail running and a walk in the woods, thereâs a new aerobic workout.
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By MARGARET STAFFORD     KANSAS CITY, Mo.  -- At a growing number of health clubs, gyms and YMCAs across the country, the treadmills and barbells aren't just for adults anymore...
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It&#39;s 5:30 on a mid-December Monday. For most gyms, this is prime time; the post-work &quot;rush hour&quot; when people crowd onto the treadmills and into the weight rooms to exercise away the day&#39;s stress.
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Have heart problems? Hit the gym and start lifting some weights.
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Experts suggest that your genes may determine how much you will benefit from a work-out at the gym.
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As a motivational speaker and executive coach, Caroline Adams Miller knows a few things about using mental exercises to achieve goals. But last year, one exercise she was asked to try took her by surprise.
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Young people just need to get started.
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Instead of spending money on computer games or puzzles to improve your brainâs health, invest in a gym membership.
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How one CEO uses his gym to prepare himself physically and emotionally for the day ahead.