Getting back on track
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It&#39;s hard to imagine: A 12-2 team has reached a crossroads with two regular-season games left. But today&#39;s AFC East showdown against the New York Jets can be
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I heard a report on NPR a couple of weeks ago, and thought it was very interesting.  A study of a group hotel maids found that even though they lead active lives, get lots of exercise, their health isn't good. High blood pressure, overweight, body-mass index, the usual signs of a sedentary life.  They interviewed them, asking if they were active -- no. Did they get exercise? No. (The correct answer was yes to both.) So they formed two groups, with one group they did nothing, with the other they had a series of classes where they showed them how doing maid work compared to other forms of exercise. The kept going until they understood that they were active and living a healhty lifestyle. A few months later they checked blood pressure, weight, BMI and amazingly the group they had educated had become healthy!
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Learning from past mistakes and looking to future opportunities.
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I've gone back to an old-fashioned approach to make sure I get things done.
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(Undated) Dec. 28, 2004 - It&#39;s time to make New Year&#39;s Resolutions, and for many that means trying to lose weight. A new study says many popular weight loss programs don&#39;t stack up to their claims to drop pounds.
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Here's some help for those between a rock and a hard place.
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For many dancers life after retirement can be traumatic. But the options are improving.
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Getting to sleep on time and living a healthy life can help get rid of unwanted pounds. If you want to lose weight, get some sleep.
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People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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The dough might be starting to rise again.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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He was back in uniform, back where he belonged. Twenty-seven pounds lighter. On the verge of a promotion to staff sergeant. Happy again, and sober. A man escaping an ugly past to build a respectable future.
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Some habits aren't meant to be broken.
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By Scott Richardson  Lots of good stuff has been happening while Ive been "off work" recovering from cancer surgery. Ive been trying to keep up from home so I can keep you informed.
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Reverse your thinking to find opportunity.
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Sometimes it helps to go back to the beginning and start simple -- to relearn why you've invested in mutual funds and how to make the most of them.
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Q. It&#39;s a slow road back, isn&#39;t it? You&#39;ve had the illness and injury problems earlier in this year. Did you lose confidence or what? ...