Ruben Studdard says fitness is important
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Ruben Studdard is telling kids in Alabama not to be like him.
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Voice a 'multidimensional fitness indicator' Also in this week's column:â¦
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Between trail running and a walk in the woods, thereâs a new aerobic workout.
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Cardiac problems like an abnormal heartbeat are exacerbated by rigorous exercise in a way that can be fatal in athletes, and regular testing for the problem could save lives, doctors at a heart conference said Sunday.
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Simple questions about fitness can provide information that tells us whether women are at risk for heart problems. Dr. Timothy Wessel of the University of Florida College of Medicine said, &quot;Are they able to climb a flight of stairs?
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DALLAS -- Nearly a million American youngsters, some as young as 6, rely on personal trainers to shape up, lose weight or improve in sports, according to figures from the nation's leading sports club association.
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Rick Rubin is a healthy reminder of the danger in relying on superficial impressions.
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Survival in extreme circumstances has become a habit for Rulon Gardner, who won a stunning victory in wrestling at the 2000 Olympics.
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BEAVER CREEK - Ski racing requires a rare blend of fearlessness, stellar reactions and bionic will - the latter being vital to longevity.
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For the men who practice it, it's about not just fitness but a connection with God.
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Brisk walking along with abdominal muscle stimulation can improve fitness and appearance, NI researchers find.
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They exercise for hours, devise rigid rituals surrounding food, obsessively monitor their weight and yearn to resemble the taut-bodied celebrities whose images grace magazine covers. But the models and actors this group typically emulates are not the skeletal Kate Moss or wispy Nicole Kidman but the chiseled muscularity of soccer superstar David Beckham and actor Daniel Craig, the latest screen incarnation of James Bond....
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For the first time in his life, he has sacrificed bits of his flamboyant lifestyle in the name of physical fitness. He has worked diligently on his game.
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Making a resolution to hit the gym more often is a great way to ring in the New Year -- but don't overdo it, advises the professional society for UK managers of sports and fitness centers.
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There is much more to becoming â and staying â physically fit as you age than engaging in regular aerobic activity.
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Being smart about how you run on race day can be as important as all the effort you put in before you reach the starting line.
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Three tips to help your portfolio become fit and gain weight in a good way.