Pedometers help people lose weight: U.S. study
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Walking can help people lose weight,  especially if they use a pedometer to make sure they are going  far enough, U.S. researchers reported on Tuesday.
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People are giving up burning calories for just consuming fewer of them, research suggests.
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Overweight and obese people get less  out of resistance training than leaner people do, researchers  said on Friday in a study that suggests the overweight may have  to try harder to get results.
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The number of overweight Americans is holding steady as U.S. consumers are becoming more aware of what they eat, an annual report by market research firm The NPD Group said.
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NEW YORK  - Obese children and teens lost   weight, made new friends and felt more confident after   participating in a community-based program that consisted of   individual counseling, group physical activities and parental   group sessions, UK researchers report.
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Walking may not be enough alone to produce significant health benefits, research suggests.
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Overweight and obese people get less out of resistance training than leaner people do, researchers said on Friday in a study that suggests the overweight may have to try harder to get results.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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Obese people spend more time sitting than leaner persons, who tend to fidget and move more and in the process burn more calories, according to a US study released.
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NEW YORK  - Before starting a new fitness  program or exercise, men and women would do well to determine  which activity best suits their personality, according to a  Canadian researcher.
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US government researchers recommends that married people are healthier than those who keep the single condition. A report from the National Center for Health Statistics shows
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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Regular exercise is not enough to offset  the health problems associated with obesity -- but that  shouldn't stop people who are overweight from working out,  according to a study to be published in Thursday's New England  Journal of Medicine.
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Research has shown that strength training can help overweight adults lower their risk of diabetes. But what about teenagers? A small but promising study found that pudgy boys who lifted weights twice a week for four months lowered their risk for Type 2 diabetes without losing weight, a good sign that has inspired more research.
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CALGARY, Alberta  - Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday.
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Washington -- Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit versus fat.