Sleep More, Lose Weight?
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A little more sleep could go a long way to keeping off that extra weight. Two studies find that people who don&#39;t sleep enough have imbalanced levels of hormones that regulate appetite.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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Exercise can reduce snoring  among overweight children, even if it doesn't result in weight  loss, a new study shows.
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If you&#39;re not getting enough sleep it just might be the reason your waistline is getting bigger, according to a new study that links a lack of sleep with obesity.
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It may seem counterintuitive, but sleeping more can help keep people from becoming obese, according to a new study. A sleep study conducted by Columbia University researchers found that people who got less
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Dec. 6, 2004 - America&#39;s hectic lifestyle, fueled by sleep loss, is feeding the obesity epidemic, according to new research. This week, two studies address this phenomenon -- building on earlier research pointing
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Obese people spend more time sitting than leaner persons, who tend to fidget and move more and in the process burn more calories, according to a US study released.
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NEW YORK  - For older adults who want to shed pounds, exercise may be even more important than cutting calories, new research suggests.
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Deep, restful sleep may be important for keeping type 2 diabetes at bay, U.S. researchers said on Monday.
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NEW YORK  - Older adults who suffer from insomnia may find it easier to drift off to sleep following brief behavioral therapy in which they learn about mechanisms that regulate sleep, factors that influence sleep, and behaviors that promote or interfere with sleep.
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A good night's sleep may reduce a child's risk of becoming obese, according to research from the US.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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People who put on a few extra pounds may be able to blame a lack of sleep for the added weight, according to two separate studies published recently.
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NEW YORK  - Shedding excess pounds may restore some of the heart's youth, whether the weight loss comes from eating less or exercising more, the results of a small study suggests.
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LAS VEGAS -- People who have lost weight and manage to keep it off limit their daily calories to about 1,800 and walk about 4 miles a day, according to a new study.
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NEW YORK  - People who strap on a pedometer and strive to walk more each day can probably expect to lose a modest amount of weight, a research analysis suggests.