Less-intense workouts may be less effective
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NEW YORK  - Low-intensity endurance exercise is not as effective as moderate intensity endurance exercise for promoting fitness, German researchers found in a controlled study.
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Scientists say methods tailored to an individual are needed to encourage increased physical activity.
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Older people can significantly reduce their chances of suffering a mixture of deadly risk factors that lead to heart disease and stroke by taking just a moderate amount of exercise, researchers say.
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An exercise paradox: a walk wakes you up, but hard training will run you down.
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It&#39;s 5:30 on a mid-December Monday. For most gyms, this is prime time; the post-work &quot;rush hour&quot; when people crowd onto the treadmills and into the weight rooms to exercise away the day&#39;s stress.
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New research shows that exercise can help reverse the aging process at the cellular level. Strength training for the senior set.
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Exercise has no effect on some people and doesn&#39;t always cut the risk of diseases such as diabetes, New Scientist reported, citing Claude Bouchard from Louisiana State University.
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NEW YORK  - Research suggests that impaired   mobility and balance among obese older adults with type 2   diabetes may be related to their low muscle power, which   results from their inability to quickly contract their muscles.
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By Anonymous  Two cups of coffee might decrease muscle pain from challenging workouts reveals preliminary research in the Journal of Pain.
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NEW YORK  - Long-term training in endurance  activities, such as running, swimming or cycling, may help  prevent the stiffening of the heart that occurs with age, an  effect that might reduce the risk of heart failure, new  research suggests.
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Scientists find a supplement can stop the muscle wastage associated with extended periods of physcial inactivity.
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NEW YORK  - Physically active young adults are less likely than their more sedentary peers to develop high blood pressure, also known as hypertension, a new study confirms.
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NEW YORK  - Women who exercise routinely for four or more hours per week may reduce their chances of having a successful pregnancy with in vitro fertilization (IVF), new research suggests.
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Nursing home residents with  Alzheimer's disease who participate in a moderate exercise  program have a significantly slower deterioration than those  who receive routine medical care, researchers have shown.
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People too fat or too weak to start normal exercise may get surprising benefits from a downhill stroll, Austrian researchers reported on Sunday.
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NEW YORK  - Short bursts of exercise may  help reduce the potentially dangerous spikes in blood fats that  occur after fatty meals.
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NEW YORK  - Nursing home residents with Alzheimer's disease who participate in a moderate exercise program have a significantly slower deterioration than those who receive routine medical care, researchers have shown.