Study: Low-Fat Beats Low-Carb Diets For Shedding Pounds
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New research suggests that people who lost weight -- and kept it off -- limited their fat, not carbohydrates. Dieters are starting to turn away from the Atkins-style plans for long-term weight control, and a new study backs them up.
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(National-NBC) Nov. 17, 2004 - Two new studies from Penn State University researchers are adding to evidence that you don&#39;t have to go hungry to drop pounds.
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NEW YORK  - Shedding just a few pounds can be beneficial to older women's health, and doesn't result in loss of high quality muscle tissue, a new study shows.
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NEW YORK  - A low-carbohydrate diet can  help severely obese people improve their cholesterol levels,  and it may curb markers of inflammation better than a  reduced-fat diet, preliminary research suggests.
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Based on the success some people are experiencing with low-carb diets for weight loss, at least in the short-term, many have come to assume that foods low in carbohydrates are also low in calories.
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Atkins-style low carbohydrate diets are more effective for men than women, US researchers say. A third of the 15 men on the diet lost more than 10lbs with one participant shedding 25lbs while the weight loss among the 13 women was not as dramatic.
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Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence
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The research, published in this week&#39;s Lancet medical journal, should bolster the arguments against those in the food industry who claim that the obesity is caused not by what you eat but how little exercise you take.
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NEW YORK  - A low-fat diet promotes weight  loss in people with type 2 diabetes without unfavorable  alterations in blood lipids or glucose control, according to a  new report.
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Popular diets such as Atkins and South Beach recommend eating few or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the &quot;glycemic index&quot; may be the way to shed pounds and boost health.
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The Atkins diet is more effective on men than women, according to the results of a University of Connecticut study. \\. A third of the 15 men on the low carbohydrate diet lost more than 10lbs with one participant
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A study of four popular diets found  that women put on the one with the least carbohydrates -- the  Atkins plan -- lost at least twice as much weight as those on  the others, researchers said on Tuesday.
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The first experiment ever to show that low-fat diets could help prevent a return of breast cancer now reveals, with longer follow-up, that the benefit was almost exclusively to women whose tumor growth was not driven by hormones.
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NEW YORK  - When it comes to carbohydrates,  it's not how much you eat, but which kind, that makes a  difference to your bathroom scale, new research shows.
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More than 45 million copies of the books  have been sold and everyone seems to be on it, but researchers  said Friday that Atkins and other low-carbohydrate diets do not  help people stay slim.
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New study findings suggest that controlling portion sizes may be the fastest route to weight loss.
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LONDON - More than 45 million copies of the books have been sold and everyone seems to be on it, but researchers say that Atkins and other low-carbohydrate diets do not help people stay slim.