Regular Midday Snoozes Tied to a Healthier Heart
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Napping at least three times a week for a half-hour is associated with a significantly decreased risk of death from heart disease, a new study suggests.
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If you&#39;re not getting enough sleep it just might be the reason your waistline is getting bigger, according to a new study that links a lack of sleep with obesity.
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Having trouble sleeping? Don't bother  with a cup of cocoa or counting sheep -- listening to music at  bedtime is the way to get a restful night, Taiwanese  researchers have found.
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Putting aside time in the early afternoon to nap appears to help older adults compensate for the sleeping problems that tend to occur with age, new research shows.
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NEW YORK  - Nearly two thirds of heart patients with implanted pacemakers have undiagnosed sleep apnea, a significantly higher prevalence than found in the general population, a study shows.
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Work time is the single most important lifestyle factor that impacts on sleep - the more hours you work the less sleep you get - research suggests.
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People with certain types of sleep problems may be at greater risk for heart problems.
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Getting to sleep on time and living a healthy life can help get rid of unwanted pounds. If you want to lose weight, get some sleep.
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People with chronic insomnia are more likely to find relief with a few sessions of psychological counseling than with sleeping pills, especially in the long run, according to the results of a small study.
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One half of a cup of soy nuts  each day may work as well as anti-hypertension medication to  lower blood pressure, a new study in postmenopausal women  demonstrates.
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NEW YORK  - People with chronic insomnia  are more likely to find relief with a few sessions of  psychological counseling than with sleeping pills, especially  in the long run, according to the results of a small study.
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People who put on a few extra pounds may be able to blame a lack of sleep for the added weight, according to two separate studies published recently.
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Smokers may have problems getting a good night&#39;s sleep because a new study suggests current smokers as well as former smokers are more likely to snore compared to non-smokers.
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Deaths among women due to cardiovascular disease are down, but too many still ignore signs of heart trouble. How to stay vigilant and healthy.
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Nov. 16, 2004 -- Skimping on sleep may make you more vulnerable to obesity, according to a new study. The finding is based on data from the National Health and Nutrition Examination Survey I (NHANES I).
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Treatment with melatonin -- a hormone believed to play an important role in the sleep cycle -- improves slumber for people with asthma, says a Brazilian study in the November
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For the past month, Jan-Michael Gambill could not understand why he would wake up in the mornings and feel as if he couldn&#39;t breathe. He began to worry when he could not practice as long as he wanted because his heart was racing.