Exercise keeps you younger, study finds
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Exercise may hold the key to youth, according to a study published on Monday which showed people who keep fit are up to nine years biologically younger than those who do not.
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Regular exercise can ward off mental decline in older people, according to new European research. Physical activities like walking, bicycling and gardening boost blood flow to the brain and this is thought
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If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.
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(CBN News) - New studies show it is never too late to be healthy. Moderate exercise and a good diet can ward off a slew of age-related problems.
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Fidgeting and other seemingly minor physical activity can make the difference between being lean and obese, researchers reported today.
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Brief sessions of brain exercise can have long-lasting benefits for elderly people, helping them stay mentally fit for at least five years, one of the most rigorous tests of the "use-it-or-lose-it" theory suggests.
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NEW YORK  - After the age of 80, carrying a few extra pounds may not subtract years from your lifespan, a new study from Japan shows.
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The new fitness freak is the 60-year-old who lifts weights every day. Or the 70-year-old who runs marathons. For some, regular exercise becomes the organizing focus of the week, the way raising children and building a risumi used to be.
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THURSDAY, Oct. 5 (HealthDay News) -- Physically active preschoolers are on to a good thing, but exercise alone won't keep obesity at bay as they get older, British researchers report.
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People who adopt four healthy principles can add as much as 14 years to their lives, study reveals
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It is never too late to eat well and exercise every day, according to a quartet of new studies that found healthy lifestyles can produce dramatic benefits, even among the elderly.
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NEW HAVEN, Conn.âOlder runners are improving their performance more quickly than younger runners, a Yale study has found, raising new awareness of the ability of older athletes and the benefits of exercise for people 50 and older.
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In an indication that the brain like the body needs exercise in old age, researchers reported on Tuesday that older people given training in mental functions stayed sharper for years afterward.
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NEW YORK  - People who stay just as active after age 70 as they did before are less likely to experience age-related declines in mental functioning, new study findings suggest.
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Playing sports and being active in  childhood could help reduce the risk of suffering from chronic  fatigue syndrome later in life, according to a study on  Wednesday.
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Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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NEW YORK  - Physically active young adults are less likely than their more sedentary peers to develop high blood pressure, also known as hypertension, a new study confirms.