Fitness Resolutions? Bah, Humbug. Try These Smaller Steps Instead.
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With opening presents and eggnog and family visits and eggnog and Christmas caroling with the neighbors and eggnog, the last thing to worry about today is exercise.
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The obesity epidemic has a simple solution. If you want to lose weight, either eat less, or breathe more.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.
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Walking can help people lose weight,  especially if they use a pedometer to make sure they are going  far enough, U.S. researchers reported on Tuesday.
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Two weeks ago, we asked readers to tell us how their employers aided or thwarted their efforts to pursue fitness. We expected to hear about pedometers, lunchtime walks, company fitness centers and yoga classes.
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Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit vs.
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Stores are stocked with an abundance of featherweight gadgets. But some of these tiny gadgets raise a new question: How small is too small?
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Some days the schedule is just too tight for a long stretch of exercise. So instead, you do a little bit here, a little bit there, and hope it all adds up.
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The time has come to gulp down the pumpkin pie and before you load up on Turkey, Ham, Roast Beef or a nice Vegetarian cuisine, to consider your goals and objectives for the year. Notice I didn't say resolutions. Of course, if you start off the resolution sentence with "I resolve to..." then that will work just fine along with your goals and objectives. read more
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Between trail running and a walk in the woods, thereâs a new aerobic workout.
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If New Year&#39;s resolutions list items were ranked like best sellers, &quot;Get More Exercise&quot; would be a perennial entry in the top 10.
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Q Since it's gotten colder, I'd like to exercise indoors, but I'm on the second floor of an apartment building and I can't go thumping and bumping around without my downstairs neighbors getting annoyed. Between money and time constraints, a gym is out. Any suggestions for how I can get moving...
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Many of you might have already made resolutions to go on a diet, eat less fatty food, do exercise, reduce that bulge etc etc etc. I know even you have.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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There's money on the table if you take some energy-saving steps.
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The promise is attractive: a sweat-free four-minute workout that will give you the same results as a grueling 90-minute session at the local gym.
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It's pretty easy to find the calories burned by walking, jogging or doing a workout on a stair climber. Gym machines, pedometers, books and numerous Web sites offer estimates.