Personal Health: No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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Older people can significantly reduce their chances of suffering a mixture of deadly risk factors that lead to heart disease and stroke by taking just a moderate amount of exercise, researchers say.
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NEW YORK  - Sustained, vigorous exercise   may be more effective than lower-intensity activity in helping   children avoid obesity and stay fit, a new study shows.
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Life & style: Eating food straight out of the ground rather than off the plane is much healthier for both you and the planet, writes Ross Dobson.
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Eating a low calorie diet may help to reduce the risk of Parkinson's disease, research suggests.
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Researchers at the Harvard School of Public Health in Boston say eating fruits and vegetables can lower the risk of developing heart disease but not cancer.
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A new study has revealed that a low-glycemic-index (low-GI) diet, in which carbohydrates are low in sugar or release sugar slowly, can lead to weight loss, reduced body fat, and reduction in risk factors for diabetes and cardiovascular disease.
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A low-carbohydrate diet can help severely obese people improve their cholesterol levels, and it may curb markers of inflammation better than a reduced-fat diet, preliminary research suggests.
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NEW YORK  - Modifying the consumption of  different food-groups may keep body weight from creeping up  over time, new research suggests.
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NEW YORK  - People who manage to reduce their waistlines may also lower their risk for diabetes and heart disease, a study suggests.
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Scientists claim it is possible to extend your life and avoid heart disease by regularly eating a simple set of ingredients hailed as the &quot;Polymeal&quot;.
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Never mind what the bathroom scales are saying and take a brisk walk: That&#39;s the message that emerges from a new study that shows that, when it comes to heart health, it&#39;s more important to be active than thin.
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Losing weight may be as simple as  eating more -- eating more fruits and vegetables and less food  that is "calorie-dense" such as cheese, researchers said on  Wednesday.
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Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence
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NEW YORK  - Among women who have been treated for breast cancer, those who stick to a healthy diet and are moderately active seem to live longer, results of a new study indicate. A good diet alone or exercise alone doesn't have the same benefit.
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Women who are clinically obese don't need to diet to improve their health, say UK researchers.