No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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PUBLIC-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
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Women told to eat healthy low-density foods, especially fresh fruits and vegetables, lose more weight than those told to cut fat, according to research unveiled Wednesday.
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Short bursts of exercise may help reduce the potentially dangerous spikes in blood fats that occur after fatty meals.
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The revised guidelines advise people to exercise 30 to 90 minutes a day and switch to less processed, healthier foods, making a healthy body weight a priority.
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IT IS possible to extend your life and avoid heart disease by regularly eating the &quot;ideal healthy meal &quot; , scientists revealed last night.
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A new study suggests that small diet substitutions can make a big impact in the fight against obesity. Researchers recently added fruits and vegetables and reduced fat and sugar in the diets of 24 women.
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Public-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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If you want to cut down on your calories you should try eating a salad before you start your meal. If you do, you will eat fewer calories each meal without even thinking about it, says new research.
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New research suggests that people who lost weight -- and kept it off -- limited their fat, not carbohydrates. Dieters are starting to turn away from the Atkins-style plans for long-term weight control, and a new study backs them up.
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The Truth About Losing Fat On Your Stomach by Melanie Mendelson
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A grapefruit or two a day, along with a healthy diet, could help shrink widening waistlines. It might also cut smokers' risk for cancer as it inhibits a carcinogen in tobacco smoke.
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NEW YORK  - Short bursts of exercise may  help reduce the potentially dangerous spikes in blood fats that  occur after fatty meals.
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Obese women can improve their health without dieting by changing their eating habits and exercising more, researchers said on Monday.
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If you're trying to keep your weight steady this holiday season, learn in today's Lean Plate Club column about a convenient morning-time ally. Eating high-fiber cereal appears to be one tool in helping to control calories eaten, according to a new study at the University of Rhode Island. It's......
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Americans should cut salt intake to roughly a teaspoon a day, exercise at least 30 minutes most days and eat two fish meals a week to bulk up on omega-3 fatty acids.