Trying to lose weight? Sleep more, get dog
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Experts have this unconventional advice for dieters: Donât scrimp on sleep and think about getting a dog. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
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Shunning food every other day may be a feasible way to slash calories -- if you and those around you don't mind the crankiness that comes with it, according to researchers.
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Obese people spend more time sitting than leaner persons, who tend to fidget and move more and in the process burn more calories, according to a US study released.
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People aren&#39;t the only ones getting fat. The obesity epidemic is hitting their pets, too: One of every four dogs and cats is estimated to be obese.
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The amount of time people spend  sleeping may affect their weight, study results suggest.
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Nov. 16, 2004 -- Want to lose weight and keep it off for good? A low-fat diet might the best bet in the long run, according to new research.
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People who sleep less are more likely to be obese, according to new research by a clinical scientist at Bristol University. Dr Shahrad Taheri discovered that people who sleep for five hours a night are often
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Researchers say both too much and too little sleep is linked to a doubled risk of fatal cardiovascular disease.
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
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A study published on Monday found that  people who sleep less tend to be fat, and experts said it's  time find if more sleep will fight obesity.
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A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese.
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Less shut-eye equals greater risk: Resulting increased stress can result in overeating, nutrition expert warns. LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
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NEW YORK  - People carrying excess weight who aim to ward off diabetes should try to lose the pounds before they reach middle age, Australian researchers suggest.
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The perfect amount of sleep for weight control was 7.7 hours per night, the study found. &quot;The hormone changes are likely to have increased people&#39;s appetite and may lead to increased BMI (body mass index),&quot; said
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Consistently getting a good night&#39;s sleep may be one of the answers to maintaining a healthy weight, if early research findings are correct.
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Background: Total sleep deprivation in rodents and in humans has been associated with hyperphagia. Over the past 40 years, self-reported sleep duration in the United States has decreased by almost 2 hours.