Preserving a Fundamental Sense: Balance
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Trying to avoid vertigo, falls and other hazards of lost equilibrium.
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A Colorado program may help with the balance and posture problems encountered by people suffering from Sensory Processing Disorder. In Bodyhack.
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By AMBER McDOWELL     NASHVILLE, Tenn.  -- Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi...
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Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi. Some are in sock feet, some are barefoot and one wears black dress shoes with shiny gold buckles.
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Get the basics, and then stretch your mind to the limits. That's how you get in shape for breaking the rules.
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It is the first rule that every aspiring pitcher learns. Without a balanced delivery, nothing works. For a right-hander, the right ankle is the foundation.
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Are your priorities in a sensible order?
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NEW YORK  - Spending a few minutes each  week on a balance board appears to help prevent ankles sprains  in athletes with a history of the injury, new research reports.
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Think you've got it all figured out? Think again.
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(HealthDay News) -- With a doctor&#39;s approval, exercise is a great choice for everyone, including seniors. But older people must listen to what their bodies tell them about how much they can handle.
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One recent Saturday morning, I woke with one seemingly simple thing in mind: cleaning out and organizing the closets in my bedroom. If my closets were a database system, the contents would be stored as BLOBs (binary large objects) of varying sizes with no defining structure â just a dumping ground for stuff. As I began dragging things out of the closet, I found items as varied as a backpack, a pair of old ski gloves, about 10 square feet of foam padding, and pocket change in three different international currencies (anyone need Thai bahts?). Faced with a mound of the messy detritus of my own life, I did what most people would probably do: I went to the store to buy even more stuff to organize the stuff I already had.
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The results of a new study indicate that when Parkinsonâs patients took tango classes, their balance improved.
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Yoga&#39;s ability to calm the inner self might go even further than was previously thought. Adopting the right positions coupled with meditation not only soothes the spirit, increases a sense of self-control
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It&#39;s now clear that emotions can affect our physical health, but what about the reverse? Can physical activity affect the health of our minds?
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Is advice based on the theory that anything other than a 90-degree posture places undue strain on the back correct?
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There is no question that a regular program of exercise is beneficial for all population groups. Even senior citizens can live healthier, more productive lives if they incorporate exercise into their daily routine.
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I took up yoga to cultivate balance and mindfulness, but one morning during practice I paid a high price for forgetting to attend to my body and its limits.