Staying Active Keeps Mind Sharp in Old Age
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People who stay just as active after age 70 as they did before are less likely to experience age-related declines in mental functioning, new study findings suggest.
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Instead of spending money on computer games or puzzles to improve your brainâs health, invest in a gym membership.
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[Health India]: Washington, Dec 28 : A 10-year study of elderly men published in the latest issue of the journal &#39;Neurology&#39; has revealed that more intense physical activity may help people maintain their cognitive skills as they age.
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A small new European study adds to the growing body of evidence that exercise can stave off mental decline in older people. The 290 participants, all men, were between the ages of 70 and 90 when the study began in 1990.
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Researchers find that while you will slow down as you age, you may be able to stave off more of the deterioration than you thought.
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Good, old-fashioned diet and exercise might keep you young by reducing the action of insulin in the brain, researchers reported on Thursday.
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NEW YORK  - Older men who exercise  regularly may not only keep themselves in good shape, they may  also give their immune systems a boost, new study findings  show.
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TUESDAY, May 22 (HealthDay News) -- Staying trim and healthy in younger years can lead to a healthier, more mobile old age, U.S. researchers say.
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If you are overweight then being active might help you to stay fit but keep in mind that physical activity alone will not help you to increase your longevity.
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CHICAGO Â» The health benefits of regular walking may include helping prevent mental decline and Alzheimer&#39;s disease, research involving Hawaii men over 70 has found, bolstering evidence that exercise needn&#39;t be strenuous to be good for you.
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There is no question that a regular program of exercise is beneficial for all population groups. Even senior citizens can live healthier, more productive lives if they incorporate exercise into their daily routine.
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NEW YORK  - Moderate exercise might help older adults' blood vessels relax, a study has found -- pointing to one reason why exercise lowers the risk of heart attacks and strokes.
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Two large studies -- one on men and the other on women -- reported in the Journal of the American Medical Association found that elderly people who walked were more likely to maintain cognitive function.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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NEW YORK  - The results of a new study support a number of previous studies that have shown that staying mentally active reduces the risk of developing Alzheimer's disease and the mild impairments that precede the condition.
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Positive emotions and maintaining a social circle which treats older people like they are the competent and productive members of society, could actually slow the aging process for adults, it was revealed after a new study has found that social and
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NEW YORK  - People who stay just as active  after age 70 as they did before are less likely to experience  age-related declines in mental functioning, new study findings  suggest.