Too Cold to Exercise? Try Another Excuse
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Your mother was right about the hat. But bundling up is not advised.
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Exercise physiologists say there is little in the world of exercise as wildly exaggerated as peopleâs estimates of the number of calories they burn.
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(HealthDayNews) -- If you catch a cold or get the flu this winter, be very careful if you take more than one medication to ease your symptoms.
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By Matt Russell, Post-Bulletin, Rochester, Minn.  Feb. 3--As we go through the heart of winter, it's time to get off the couch and enjoy what the frosty months of Minnesota have to offer.
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Here are two more reasons to exercise: It may help prevent breast cancer and can be a safer way to lose weight than dieting, doctors said on Monday.
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If it seems that you have to exercise twice as hard as your buddy in order to get the same results, you may not be imagining it. A Louisiana State University study of 742 people who were put through a strenuous
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By Rhoda Amon, Newsday, Melville, N.Y.  Feb. 4--Never mind the groundhogs.   It's still winter, and it's cold inside for families and the elderly who have no heat.
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Feel like a fish out of water? You may not be too far off.
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An article last Thursday about cold-weather exercise misstated the accomplishment of Lewis Gordon Pugh last July while swimming near the North Pole. He completed a kilometer in just under 19 minutes, not a mile.
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NEW YORK  - Low-intensity endurance exercise is not as effective as moderate intensity endurance exercise for promoting fitness, German researchers found in a controlled study.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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People too fat or too weak to start  normal exercise may get surprising benefits from a downhill  stroll, Austrian researchers reported on Sunday.
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Having a bad heart doesn't mean you can skip exercise, doctors said Wednesday. In fact, it may even help your heart to repair itself. Research presented at the European Society of Cardiology meeting showed that exercise sparks the creation of new heart vessels.
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NEW YORK  - An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report.
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By adopting a sensible eating strategy and factoring exercise into your daily routine, you can survive winter without gaining weight.
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NEW YORK  - Making a resolution to hit the  gym more often is a great way to ring in the New Year -- but  don't overdo it, advises the professional society for UK  managers of sports and fitness centers.
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Not all of the Arctic thaw is caused by man. Nature plays a role, too, but that doesn't let us off the hook for the damage we've done.