Sleep Helps Keep You Slim
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The perfect amount of sleep for weight control was 7.7 hours per night, the study found. &quot;The hormone changes are likely to have increased people&#39;s appetite and may lead to increased BMI (body mass index),&quot; said
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A little more sleep could go a long way to keeping off that extra weight. Two studies find that people who don&#39;t sleep enough have imbalanced levels of hormones that regulate appetite.
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[Health India]: London, Dec 7 : Here is one more reason why eight hours of sleep is called the beauty sleep, as a new study by Wisconsin University researchers has revealed that sleeping less than that can actually lead to obesity.
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There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.
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Having too little sleep increases the risk of becoming obese, a study has found.
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Napping at least three times a week for a half-hour is associated with a significantly decreased risk of death from heart disease, a new study suggests.
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Los Angeles - People who run a chronic sleep deficit appear to be at increased risk for piling on the pounds, according to two studies released Monday that flesh out the association between sleep duration and weight gain.
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NEW YORK  - Giving parents the skills to cope effectively with their young children's weight problems can make it easier for these kids to slim down, a study from Australia shows.
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Keeping a healthy weight may help people live longer by limiting insulin exposure in the brain, US scientists say.
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Nov. 16, 2004 -- Skimping on sleep may make you more vulnerable to obesity, according to a new study. The finding is based on data from the National Health and Nutrition Examination Survey I (NHANES I).
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Travel: They are no longer just grotty dives for skint backpackers. Benji Lanyado recommends 10 stylish sleeps.
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Office nappers now have the perfect excuse: New research shows that a little midday snooze seems to reduce the risk of fatal heart problems, especially among men.
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New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men.
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TUESDAY, Nov. 28 (HealthDay News) -- About one in four overweight American children have sleep trouble, new research shows. However, regular exercise can help those yawning youngsters.
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The obesity epidemic has a simple solution. If you want to lose weight, either eat less, or breathe more.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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Consistently getting a good night&#39;s sleep may be one of the answers to maintaining a healthy weight, if early research findings are correct.