A Knockout of a Workout
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I knocked out Oscar with one hand behind my back, walloping his little glassy-eyed head with a series of right jabs.
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It&#39;s 5:30 on a mid-December Monday. For most gyms, this is prime time; the post-work &quot;rush hour&quot; when people crowd onto the treadmills and into the weight rooms to exercise away the day&#39;s stress.
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Calculated and ambitious, the attack is striking for how it blended several elements into a slick assault.
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More instructors have taken indoor cycling back to its roots, when it was a workout for cyclists who wanted to train without the perils of outdoor riding.
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Winning the 100 meters at the Olympics isn&#39;t simply a tradition carried on by generations of American women sprinters, it&#39;s an exercise in domination.
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I'm not so good with buttons, especially those that control video games. When I play, it's a full-body experience with a lot of arm movement as I try to move my little guy on the screen. The physical activity does nothing to influence the game, but it's good exercise and provides plenty of amusement to my brothers, significant others and anyone else watching.
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The most-watched oblique muscle in town was put under examination yesterday, and the results seem to be positive.
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Aerobics instructor Sarina Jain explains the buzz around her masala bhangra workout.
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How one CEO uses his gym to prepare himself physically and emotionally for the day ahead.
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Directed by Greg Coolidge with the flair of a training video, ÂEmployee of the MonthÂ turns work into a game and love into a sporting event.
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The first thing to make clear is that Paul Hamm, as he staged an amazing late comeback to win the men&#39;s all-around gymnastics gold medal last Wednesday, did absolutely everything right and nothing wrong.
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The best and the worst home exercise equipment.
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What they continue to demonstrate, more than anything else, is an impeccable sense of timing. When to run. When to hit. When to start playing like a tried-and-true
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Score tied. One round to go. A shot at an Olympic boxing gold medal at stake. Apparently only US coach Basheer Abdullah didn&#39;t know his 178-pound fighter, Andre Ward, was even with
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John Ruiz took winning ugly to new depths last night at Madison Square Garden. In a match so inelegant it inspired more than a half-dozen fights in
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Richard Foreman has thoughtfully whipped up a dazzling exercise in reality-shifting that is as invigorating as it is mournful.
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Six years ago, Steve Finley set out to reshape his physique. He began an unorthodox exercise regimen that involved lifting no weight heavier than 50 pounds, a program designed