Personal Health: No Gimmicks: Eat Less and Exercise More
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The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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PUBLIC-health campaigns regularly plug exercise as a sure-fire way to avoid an early grave. But that message may be too simplistic.
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Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday.
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Regular exercise can reduce the incidence of a deadly combination of risk factors for heart disease and diabetes in middle-aged and older people.
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Foods that taste great and can help make you healthier are a win-win combination.
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Like many physicians, Nick Yphantides regularly advises his patients to eat healthfully and get plenty of physical activity. Yphantides used to add: "Do what I say, not what I do."
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
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NEW YORK  - While most diets focus on foods you shouldn't eat, those that emphasize adding low-calorie foods, like fruits and vegetables, can promote healthy weight loss, new research shows.
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Keeping a healthy weight may help people live longer by limiting insulin exposure in the brain, US scientists say.
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NEW YORK  - Modifying the consumption of  different food-groups may keep body weight from creeping up  over time, new research suggests.
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Here are two more reasons to exercise: It may help prevent breast cancer and can be a safer way to lose weight than dieting, doctors said on Monday.
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Eating a low calorie diet may help to reduce the risk of Parkinson's disease, research suggests.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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It is possible to cut calorie intake without feeling as though you are missing out, say experts. In a four-week experiment, women who ate 800 fewer calories per day felt just as full and satisfied.
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Women who eat a diet moderately low in carbohydrates, but rich in vegetable fat and vegetable protein, can cut their risk of heart disease by as much as 30 percent compared  with just following a low-fat approach, according to a new Harvard study.
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Two medical studies stress an active lifestyle, as well as eating right, is vital for good health. By LISA GREENE, Times Staff Writer.
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NEW YORK  - In a new study, a 12-week  program designed to change unhealthy lifestyles helped adults  with high blood pressure, high cholesterol, and high blood  sugar reach their goal risk-factor levels without using drug  therapy.