Fat's the way to do it
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Life & style: We are all likely to overdo things in the next week - so what we need is quick, easy comfort food.
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Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit  vs. fat.
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No more trans fats with those french fries? No problem.
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THURSDAY, Sept. 20 (HealthDay News) -- In the 1980s and &#39;90s, Americans tried to control their weight by watching their cholesterol by cutting dietary fat and substituting carbohydrates. They paid little mind to total calories and physical activity. And guess what happened to their waistlines -- and their children&#39;s?
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Life & style: Eating food straight out of the ground rather than off the plane is much healthier for both you and the planet, writes Ross Dobson.
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Washington -- Physical activity can offset some of the harmful health consequences of being overweight but cannot fully erase them, according to the biggest study to examine the relative benefits of being fit versus fat.
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According to a new study, a low fat diet beats low carb when it comes to keeping weight off, in the long term. The research fuels the debate over the effectiveness of Atkins style diets.
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While the old maxim that every little bit helps rings true -- especially when it comes to weight loss -- a scientific review of commercial diet plans shows that the results are indeed just a little bit positive.
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NEW YORK  - Researchers speculated that excess fat, which places more weight on the bones, may help build stronger bones in young people. However, a new study has found that this is not the case.
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New study findings suggest that controlling portion sizes may be the fastest route to weight loss.
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After the ball drops and the parties end, millions of Americans will resolve to eat right and exercise. Many are doing what ever it takes to get the look they want, even if that means taking a little jab in the mouth.
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Researchers have figured out how to remove fat from one part of the body and make it grow in another part -- at least in mice -- and say their findings could benefit health as well as beauty.
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Have heart problems? Hit the gym and start lifting some weights.
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Fidgeting and other seemingly minor physical activity can make the difference between being lean and obese, researchers reported today.
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NEW YORK  - People gearing up for an  indulgent holiday feast may want to make time for some pre-meal  exercise. A small study out Monday suggests that a long walk  before a fatty meal can lessen the effects of high fat intake  on blood vessel function.
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KEEPING IT OFF: A study of 2,700 dieters who lost at least 30 pounds found that a low-fat diet works better than a low-carb one at keeping off the weight.
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But which single factor matters most -- fit or fat? A new study in the Journal of American Medicine says it&#39;s being physically fit.