Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Good protein if you can't have dairy or soy

I can't have dairy or soy and so this was the only alternative I found and it is great. I mix it in a smoothie and it mixes great in the blender. It tends to clump without a blender. Good protein and a great taste. My P90X is working out with this item everyday, before I was exhausted and now I feel much more active and healthy. I would recommend this to anyone.