Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Outdated and not particularly motivating

I have been working out for over 10 years and I have owned two of the Firm series. Though this tape does have 5 day workouts for the Abs, I find the exercises themselves to be outdated and not particularly safe for anyone with lower back vulnerability. The majority of the movements do not allow for stabalizing the lower back while doing them. They don't seem to isolate and direct the exercises as efficiently as I have found other video instructors tapes to do. The plus to this tape is the 5 day varied exercises/Firm instructors and a -pre workout demonstration for each series.