Instruct: Classify Amazon reviews into positive or negative sentiment
Query: It was actually helpful

I did try Sonia Chouquette's books and I agree with the reviewer that this one is a good addition. Actually, I would consider it more than an addition. I have enough self-improvement books to stock my own bookstore. This was one of the few that was to the point and left me feeling empowered instead of over-whelmed and frustrated.I loved the idea of the goal-bowl. That alone was worth the price of the book.Affordable, easy to read and mainly easy to USE. Thumbs up!