Instruct: Classify Amazon reviews into positive or negative sentiment
Query: If you are dedicated, it will work

I went through the 2 week flush and lost 18 pounds right away! I then had trouble transitioning to stage two, so I have since gained it all back. I'm ready to start out on it again, because I really felt great doing the flush phase and it was so successful. The supplements can be a bit expensive, but the rationale for them are sound. I'd rank this plan as a modified Atkins style diet and would definately recommend the Fat Flush portion even if you are on another plan.