The image shows a man performing an exercise in a gym. He is lying on his back on the floor with his legs stretched out in front of him. His arms are stretched out to the sides and his feet are flat on the ground. He appears to be in the middle of a plank exercise. The gym has a black mat and a green exercise mat on the left side of the image. There is a punching bag and a stool on the right side, and a door in the background. The walls are painted white and there is a sign on the wall that reads "SifuTWSmith.com".