The image shows a young woman in a white t-shirt and black shorts performing a battle rope exercise. She is holding a large rope in her hands and is in the middle of a pull-up position, with her feet shoulder-width apart and her arms extended above her head. In the background, there are two other people, a man and a woman, standing in front of a building with large windows. The ground is covered in gravel and there is a yellow rope on the left side of the image.