The image shows a young woman standing on a red and blue paddleboard on a river. She is wearing a green t-shirt and shorts and is holding a black paddle in her right hand. The paddleboard has the word "TRAINER" written on it in white letters. There is a red bag on the paddleboard and a backpack on the ground next to it. In the background, there are buildings and a hill on the right side of the river. The sky is overcast and the water is calm.