The image shows a person diving into a swimming pool. The person is in the center of the image, with their body partially submerged in the water. They are wearing a white swimsuit and appear to be in the middle of a backstroke stroke. The water is splashing around them as they dive. In the background, there are a few people sitting on a bench, watching the person diving. There are also a few other people standing on the sidelines, and a banner on the wall behind them that reads "Women's Team". The pool appears to be indoors, with a blue and white color scheme.