The image shows a young woman in a white tank top and light blue pants performing a martial arts move on a red punching bag. She is standing on one leg with the other leg extended behind her, with her left leg bent at the knee and her right leg extended forward. The punching bag is on a blue base and is placed on a stage with a black background. There is a small plant on the right side of the stage and a railing in the background. The woman appears to be in the middle of a kickboxing exercise.