The image shows a young woman performing a bench press exercise in a gym. She is lying on her back on a bench with her feet shoulder-width apart and her arms extended above her head, lifting a barbell with both hands. The barbell is attached to a weight rack with weights on it. The woman is wearing a red tank top and black shorts, and her hair is pulled back in a ponytail. There are other people in the background, including a man in a white t-shirt and a woman in a black tank top. The gym appears to be well-lit with blue carpet and white walls.