The image shows a man performing a traditional lama/hopgar martial art conditioning exercise. He is standing on a wooden platform with a green mat in front of him. The man is wearing a black t-shirt and black pants and is holding two wooden boxes in his hands. He appears to be in the middle of a move, with his left arm extended and his right arm bent at the elbow. The background is a white wall with a framed picture hanging on it. The text on the image reads "Traditional Lama/HopGar Martial Art Conditioning" and "TaiChiKungFuCenter.com/Kungfu".