The image shows a young man in a kayak on a body of water. He is wearing a red and yellow life jacket and is holding a yellow paddle with the number 4 on it. The kayak is white and has the word "NEL" written on the side. The man appears to be in the middle of a race, as he is paddling with determination and focus. The water is calm and there are small waves visible around him. The sky is overcast and the overall mood of the image is one of speed and determination.