
The image is a whiteboard with a list of activities written in Chinese characters. The list is dated March 26, 2019 and is written in a neat and organized manner. The activities are listed in a table format with columns for each day of the week. 

The first day is sunrise, the second day is yoga, the third day is meditation, the fourth day is breakfast, the fifth day is walking meditation, and the sixth day is lunch. The seventh day is luncheon, the eighth day is mindful resting, the ninth day is sitting meditation hall, and all the activities are written in the same Chinese characters as the list.

At the bottom of the whiteboard, there is a desk with a few items on it, including a clock, a notebook, and a pen. The desk appears to be in a room with a wooden wall in the background.
