The image is a recipe card for a dish called "Emilie's Extra Garlic Crushed Red Pepper Flakes and Fresh Parsley". The card has a white background with black text. The title of the recipe is written in bold letters at the top of the card. Below the title, there is a list of ingredients and instructions in smaller text. 

The ingredients listed are:

1. Tablespoons olive oil
2. Medium onion, diced small
3. cloves garlic, minced
4. teaspoons crushed red pepper flakes
5. teaspoons full-fat coconut milk
6. tablespoons lemon juice
7. large handfuls baby spinach
8. black pepper, to taste
9. In a large saute pan, heat the olive oil over an hour.

At the bottom of the image, there are instructions on how to cook the dish.