The image shows three young women sitting on a wooden dock by a lake. They are all wearing workout clothes and appear to be in the middle of a workout. The woman on the left is wearing a white tank top and black shorts, the woman in the center is in a gray t-shirt and black leggings, and the woman next to her is in black shorts and a black tank top. All three women are sitting on the dock with their arms stretched out in front of them. The lake is surrounded by trees and greenery, and there is a small boat visible in the distance. The sky is blue and the weather appears to be sunny and pleasant.