The image shows a man in a red long-sleeved shirt and black pants crouching down on a sandy beach. He is wearing a black baseball cap with a yellow logo on it and black sneakers. His arms are stretched out to the sides and his legs are bent at the knees. In the background, there are trees and a pile of firewood. On the right side of the image, there is a blue kayak and a yellow tent. The man appears to be in the middle of a workout or a workout routine.