The image shows a man in a yellow t-shirt and black shorts running on a grassy field with trees in the background. He is wearing a high visibility vest with a logo on the left side of his chest that reads "Parkrun.com". He is gesturing with his hands as if he is explaining something to an older man who is standing next to him. There are orange cones scattered around the field and a road in the distance. The sky is overcast and the overall mood of the image is one of concentration and focus.