The image shows a young woman in a red and white sports jersey and white shorts performing a plank exercise on a gray yoga mat. She is in the center of the image, with her arms stretched out to the sides and her legs bent at the knees. Her head is tilted downwards and her hands are resting on her knees. In the background, there is a man in a green shirt and black shorts, who appears to be assisting her in the exercise. The room has wooden flooring and a blue door.