The image shows a young woman standing in a park with trees in the background. She is holding a wooden stick above her head with both hands and appears to be in the middle of a workout. The woman is wearing a light blue tank top and patterned leggings. She has blonde hair and is looking up at the sky with a determined expression on her face. There is a white van parked on the left side of the image and a fence on the right side. The ground is covered in fallen leaves and there is a rope tied to one of the trees.