The image shows a wooden table with a metal strainer and a wooden mortar and pestle on it. The strainer is made of metal and has a handle on one side. Next to the strainer, there are three small white bowls filled with different types of seeds. The seeds appear to be sunflower seeds, black sesame seeds, and chia seeds. There is also a red cloth napkin on the table. The overall color scheme of the image is warm and rustic.